View Details
Today I talk about what it means to try less and why that's more effective.
View Details
Today I talk about what it means to get caught.
View Details
Today I talk about the Japanese art form known as kintsugi.
View Details
Today I talk about the importance of looking at the meal, not the menu.
View Details
Today I talk about the role environment plays in your success and habits.
View Details
Today I talk about the difference between a joy thief and a joy multiplier.
View Details
Today I talk about the importance of repeat actions.
View Details
Today I talk about the power and importance of saying no.
View Details
Today I talk about the expression "little by little a little becomes a lot."
View Details
Today I talk about what separates the best athletes from everyone else and how you can implement it in your practice.
View Details
Today I talk about how to use video game logic.
View Details
Today I talk about an expression I heard from an old player of mine.
View Details
Today I talk about how your growth is similar to stock.
View Details
Today I talk about the concept "win the morning."
View Details
Today I tell a story about what a janitor at NASA said when JFK ran into him.
View Details
Today I talk about the importance of fighting the standard when appropriate.
View Details
Today I talk about the Spotlight Effect and how to overcome it.
View Details
Today I talk about what it means and how to embrace the suck.
View Details
Today I talk about the importance of putting yourself in the position to succeed.
View Details
Today I talk about when the time for honesty is during a relationship.
View Details
Today I talk about how you should rely on discipline over motivation.
View Details
Today I talk about how competence is more reliable than confidence.
View Details
Today I talk about the importance of pit stops.
View Details
Today I talk about how bubble wrap was invented.
View Details
Today I talk about what Sara Blakely, the creator of Spanx, attributes her success to.
View Details
Today I talk about how Cassian Andor handled a situation where he felt instant panic.
View Details
Today I talk about an expression I learned from Justin Su'a.
View Details
Today I talk about the three different types of goals and which method is most effective.
View Details
Today I talk about how the Buddha called our brains in their natural state a monkey mind.
View Details
Today I ask if you see yourself as a noun or a verb.
View Details
Today I talk about the mantra "just for today."
View Details
Today I talk about the expression "excel at the controllables."
View Details
Today I talk about an interview answer from OG Anunoby on the Knicks' mindset during the greatest comeback in NBA playoffs history.
View Details
Today I talk about the best way to give compliments when someone gets good results.
View Details
Today I talk about the value of creating an alter ego.
View Details
Today I talk about what sacrifices need to be made when embracing the boredom of consistency.
View Details
Today I talk about how writing things down is like taking off your sunglasses.
View Details
Today I talk about the importance of acceptance.
View Details
Today I talk about the importance of loving what you do.
View Details
Today I talk about expanding your comfort zone vs. stepping outside of your comfort zone.
View Details
Today I talk about the importance of being like Yoda when you are coaching, not Luke Skywalker.
View Details
Today I tell the stories of the bulldog and the monkey.
View Details
Today I talk about the idea of quitting tomorrow.
View Details
Today I talk about a way to adjust self-talk to help with perspective.
View Details
Today I give the advice to ask "so what" to help with perspective.
View Details
Today I talk about the importance of considering the other side of the coin.
View Details
Today I talk about the importance of stacking days.
View Details
Today I talk about the importance of ending the day with flexing your positive muscles.
View Details
Today I talk about how to adapt your training so that you train for consistency.
View Details
Today I talk about what we talk about on Monday: Implementation Intentions.
View Details
Today I talk about the Reticular Activating System.
View Details
Today I talk about the motto given to me by my dad "Next Pitch."
View Details
Today I talk about the process of making the Statue of David.
View Details
Today I talk about the importance of practicing mindfulness in stressful situations and how to do it.
View Details
Today I talk about the effect of moldy fruit on ripe fruit.
View Details
Today I talk about the difference between being a driver and a passenger of your emotions.
View Details
Today I talk about the importance of relinquishing control.
View Details
Today I talk about the value of getting caught.
View Details
Today I remind you to reconnect to or reevaluate your why.
View Details
Today I ask if a dandelion can grow in your system?
View Details
Today I talk about what the worst part of a rollercoaster is.
View Details
Today I talk about how you shouldn't wait around for confidence to perform a task.
View Details
Today I talk about what neuroplasticity is and how to activate it.
View Details
Today I talk about wisdom you can learn from Lightning McQueen.
View Details
Today I talk about the importance of telling others what they are doing well.
View Details
Today I give three questions to answer at the end of everyday to flex your positive muscles.
View Details
Today I talk about the Solomon Asch experiments.
View Details
Today I talk about the importance of giving yourself grace.
View Details
Today I talk about mindset surrounding what we do or what happens to us and how powerful it can be.
View Details
Today I talk about the importance of embracing the boredom of consistency.
View Details
Today I talk about the value of creating an alter ego for performance.
View Details
Today I talk about the Red Car Effect and how to use it to your advantage.
View Details
Today I talk about a quote from General Mattis.
View Details
Today I talk about finding what works for you and executing.
View Details
Today I talk about what Brené Brown said about trust.
View Details
Today I talk about the importance of being discerning with who you seek criticism from.
View Details
Today I talk about how mindset isn't everything, but it affects everything.
View Details
Today I talk about the difference between looking at the plate and looking at the menu.
View Details
Today I talk about how values sometimes dictate our actions and emotions
View Details
Today I talk about the metaphor of two filled cups and how they relate to our thoughts.
View Details
Today I talk about how to flip a famous expression to something more useful.
View Details
Today I talk about what Liam Coen said about leadership.
View Details
Today I talk about the importance of having active patience.
View Details
Today I talk about how to ask better questions.
View Details
Today I talk about comparing yourself to others who are ahead of you in the journey.
View Details
Today I talk about the importance of being intentional with your mental training.
View Details
Today I talk about the inverse theory, otherwise known as backwards planning.
View Details
Today I talk about the importance of digging deep and finding the real root of an issue.
View Details
Today I talk about the difference between danger and fear.
View Details
Today I talk about the importance of having perspective.
View Details
Today I talk about the value of doing something fun.
View Details
Today I talk about how we should reframe being under pressure to being under opportunity.
View Details
Today I talk about what it means to be anti-fragile.
View Details
Today I talk about the importance of visualizing adversity as well as things going perfectly.
View Details
Today I talk about the invention of bubble wrap.
View Details
Today I talk about how Kansai Airport is so efficient.
View Details
Today I challenge you guys to ask yourselves how you got better each day.
View Details
Today I talk about the famous Bruce Lee quote and what it means.
View Details
Today I talk about how a sponge is similar to how our brains work.
View Details
Today I talk about the expression "trust the process."
View Details
Today I talk about the things that are simple but not easy, and what that means.
View Details
Today I talk about the importance of journaling and writing things down.
View Details
Today I tell a story about a photo that went viral with Michael Phelps and the swimmer who came in second to him during that race.
View Details
Today I talk about Michael Phelps and his plan for adversity that led him to break a world record.
View Details
Today I talk about the difference between discipline and obedience.
View Details
Today I talk about the same task with a different environment.
View Details
Today I talk about the Fundamental Attribution Error.
View Details
Today I talk about Michael Caine's life philosophy.
View Details
Today I talk about the expression learn the rules like a pro so you can explore them like an artist.
View Details
Today I talk about active listening vs. listening to respond.
View Details
Today I talk about how little by little, a little becomes a lot.
View Details
Today I talk about Steph Curry and the counterintuitive advice he received from his sport psychologist.
View Details
Today I talk about the difference between working smart and working hard, and explain why working smart is far more important.
View Details
Today I talk about Frank Shamrock's famous professional development strategy.
View Details
Today I talk about how to redefine the word "winning."
View Details
Today I talk about the expression "learn the lesson, leave the event."
View Details
Today I talk about the difference between belief and confidence.
View Details
Today I talk about a life lesson to learn from a book with a horse and a boy.
View Details
Today I talk about the seventh and final principle for how to overcome adversity.
View Details
Today I talk about the sixth principle of how to overcome adversity.
View Details
Today I talk about the fifth principle of how to overcome adversity.
View Details
Today I talk about the fourth principle of how to overcome adversity.
View Details
Today I talk about the third principle of how to overcome adversity.
View Details
Today I talk about the second principle of how to respond to adversity.
View Details
Today I talk about the first principle of how to overcome adversity.
View Details
Today I talk about a concept from former Division 1 coach Chris Petersen.
View Details
Today I talk about the importance of remaining comfortable with ambiguity.
View Details
Today I talk about how your environment can affect your performance and mindset.
View Details
Today I talk about the idea that you don't fail hard things, but you do quit them.
View Details
Today I talk about the difference between being accurate and being right.
View Details
Today I talk about how Geno Smith turned his career around.
View Details
Today I talk about how Aaron Gwin won a mountain biking competition after something unexpected happened.
View Details
Today I talk about something that Trevor Moawad introduced to the world.
View Details
Today I talk about how confidence is overrated, and the goal should be to strive for competence, not confidence.
View Details
Today I talk about what it means to be a JIC and how to avoid it.
View Details
Today I talk about the bricks that could be weighing you down.
View Details
Today I talk about the difference between accepting your situation vs. embracing it.
View Details
Today I talk about principle #5 of having a growth mindset.
View Details
Today I talk about principle #4 of having a growth mindset.
View Details
Today I talk about principle #3 of having a growth mindset.
View Details
Today I talk about principle #2 of having a growth mindset.
View Details
Today I talk about the first principle of people who have a growth mindset.
View Details
Today I talk about focusing on how you feel after performance rather than before.
View Details
Today I talk about how to use the negativity bias to your advantage.
View Details
Today I talk about what to look for in your self-talk.
View Details
Today I talk about a technique in Japan known as kintsugi.
View Details
Today I talk about an interview Barry Bonds did about what it takes to be successful.
View Details
Today I talk about the value of discipline over motivation.
View Details
Today I talk about the importance of taking mindful reps
View Details
Today I talk about the difference between routines and superstitions.
View Details
Today I talk about what it means to stack days.
View Details
Today I talk about surrendering the results and focusing on the process.
View Details
Today I talk about a client who came up with the idea of a mind palace.
View Details
Today I talk about the Thunderbirds' motto "Blind Trust."
View Details
Today I talk about the lessons we can learn from the bulldog and the monkey.
View Details
Today I talk about the concept of "quit tomorrow."
View Details
Today I talk about the issue with putting something off for tomorrow.
View Details
Today I talk about how you can interpret the same event as an opportunity or an obstacle.
View Details
Today I talk about the importance of having tough conversations.
View Details
Today I talk about the old you vs. the new you.
View Details
Today I talk about why focusing on the process is better than focusing on the results
View Details
Today I ask why be mad at something you don't have when you're happy with where you are now?
View Details
Today I talk about how no matter how bad things look, there's always a way out.
View Details
Today I talk about shifting your mindset to loving something.
View Details
Today I talk about something Winston Churchill said.
View Details
Today I talk about the technique in grappling known as scrimping.
View Details
Today I talk about Pedro's perfect outing through 9 innings.
View Details
Today I talk about how loving what you do separates you.
View Details
Today I talk about being curious, not judgmental.
View Details
Today I talk about Robert O'Neill's different strategies for mental toughness.
View Details
Today I talk about the phrase "on purpose, with purpose."
View Details
Today I talk about the different levels of focus.
View Details
Today I talk about the three different types of empathy.
View Details
Today I talk about the improbable Buster Douglas story.
View Details
Today I talk about why giving someone space is important.
View Details
Today I talk about the expression, "it's going to get worse before it gets worse."
View Details
Today I talk about an expression from Luke Cage.
View Details
Today I talk about how to properly use effective thoughts.
View Details
Today I talk about an old Native American porverb.
View Details
Today I talk about the value of winning the morning, and what it means.
View Details
Today I talk about the importance of learning by taking action.
View Details
Today I talk about the benefits of using a focal point.
View Details
Today I talk about the difference between average and greatness.
View Details
Today I talk about the difference between being a fountain and a drain.
View Details
Today I talk about the difference between distress and eustress.
View Details
Today I talk about what it looks like to work too hard and why it's bad.
View Details
Today I talk about the Self-Determination Theory.
View Details
Today I talk about what the Fundamental Attribution Error is.
View Details
Today I talk about the importance of identity when it comes to performance and habit changing.
View Details
Today I talk about the benefits of slowing down.
View Details
Today I talk about Bruce Lee's most famous quote.
View Details
Today I talk about what a plan for adversity is.
View Details
Today I talk about what your circle of competence is.
View Details
Today I talk about Alex Cora and how he creates a culture of psychological safety with the Red Sox.
View Details
Today I talk about an expression that I feel is missing important things.
View Details
Today I talk about the importance of choosing something that is fun or that you're passionate about.
View Details
Today I talk about an unconventional method to demonstrate that different things work for different people.
View Details
Today I talk about why it's important to be where your feet are.
View Details
Today I talk about one way to reinterpret your approach to a new task.
View Details
Today I talk about the negativity bias and how to overcome it.
View Details
Today I talk about how our interpretation of the same thing can vary, and why that's important.
View Details
Today I talk about the psychological phenomenon known as learned helplessness.
View Details
Today I talk about the importance of our interpretation of stress in our lives.
View Details
Today I talk about how knowledge is useless without application.
View Details
Today I talk about what happens when talent meets talent.
View Details
Today I talk about why "rise to the occasion" doesn't make sense.
View Details
Today I talk about radical acceptance of your circumstances.
View Details
Today I talk about Abraham Lincoln's relationship with failure.
View Details
Today I talk about a famous Harvard experiment on selective attention.
View Details
Today I talk about how the Bad Boy Pistons became so great and well known.
View Details
Today I talk about how you should judge your performance.
View Details
Today I talk about the difference between routines and superstitions.
View Details
Today I talk about how to get people to listen to you when giving constructive criticism.
View Details
Today I talk about the concept of getting 1% better every single day.
View Details
Today I talk about how Wile E. Coyote views failure.
View Details
Today I talk about how to find a flush that helps you refocus on the task at hand.
View Details
Today I talk about the importance of focusing on the journey, not the destination.
View Details
Today I talk about the concept of "Yes, And" in improv and how it has real life application.
View Details
Today I talk about what it means to be aggressively patient.
View Details
Today I talk about Occam's Razor and how that applies to performance.
View Details
Today I talk about how setbacks are like being in pullback mode of a slingshot.
View Details
Today I talk about how fear propels you to prepare.
View Details
Today I talk about Scott Adams and skill stacking.
View Details
Today I talk about what it means to think about the next pitch.
View Details
Today I talk about Nick Saban's definition of mental toughness.
View Details
Today I talk about how sometimes eliminating something is better than adding more of something.
View Details
Today I tell the story of Prinderella and the Cince.
View Details
Today I talk about how you signed the dotted line and what that means.
View Details
Today I talk about why raising your floor is so important.
View Details
Today I talk about why you should always look to quit tomorrow.
View Details
Today I talk about how mindset affects everything.
View Details
Today I talk about an interview PJ Fleck did about leadership.
View Details
Today I talk about how to optimize your vision and use it to your advantage.
View Details
Today I talk about the importance of competing everyday.
View Details
Today I ask 6 reflection questions to take you into 2025.
View Details
Today I talk about the expression "you win or you learn."
View Details
Today I talk about the expression "big boy/girl job."
View Details
Today I talk about being happy with yourself rather than just living with yourself.
View Details
Today I wish you a Merry Christmas and talk about how to navigate going through tough times during the holidays.
View Details
Today I talk about how you need to be where you need to be when you need to be there.
View Details
Today I talk about what it means to be consistent.
View Details
Today I talk about how it is important to take action now and don't wait for the perfect conditions.
View Details
Today I talk about how creating an alter ego can help with performance.
View Details
Today I talk about the importance of catching yourself win along the way.
View Details
Today I talk about how to consider both sides of the coin with "what if."
View Details
Today I talk about planes and how to use oxygen masks in their safety briefs.
View Details
Today I talk about the importance of being confident in your process.
View Details
Today I talk about how to use the tool known as mental parking lot.
View Details
Today I talk about where a bird's confidence is when it's perched on a flimsy branch.
View Details
Today I talk about how you're already prepared to do something you've never done before.
View Details
Today I talk about how comparison is the thief of joy.
View Details
Today I talk about how to live your dream by being in the moment.
View Details
Today I talk about how to always make yourself a good investment.
View Details
Today I talk about the difference between how cows and bison handle an incoming storm.
View Details
Today I talk about the difference between caring and worrying.
View Details
Today I talk about the importance of excelling at the controllables.
View Details
Today I talk about what willing to be wrong means for change.
View Details
Today I ask whether or not you view failure as a threat or opportunity.
View Details
Today I talk about the importance of being intentional.
View Details
Today I talk about the importance of embracing the word "until."
View Details
Today I talk about the importance of preparation in order to become the best.
View Details
Today I talk about what it means to live the truth.
View Details
Today I talk about Eminem's system for writing lyrics.
View Details
Today I talk about the strategy name it to tame it.
View Details
Today I talk about the things that you can and can't control.
View Details
Today I talk about the importance of auditing your environment.
View Details
Today I talk about the importance of embracing the suck.
View Details
Today I talk about our emotions and how they aren't good or bad; they are normal.
View Details
Today I talk about the importance of not lying to yourself with your self-talk.
View Details
Today I talk about the benefits of effective praise and how to do it.
View Details
Today I talk about why it is important to have a method to the madness.
View Details
Today I talk about how to learn the lesson and leave the event behind.
View Details
Today I talk about how the Mets' manager Carlos Mendoza handled adversity in the 2024 season.
View Details
Today I talk about simplifying complex concepts so you can teach, understand, and do it better.
View Details
Today I talk about how fruit spreads rotting across fruit and how that applies to our lives.
View Details
Today I talk about how you are the expert of yourself.
View Details
Today I talk about the difference between a joy multiplier and a joy thief.
View Details
Today I talk about how candles are similar to how we can treat each other.
View Details
Today I talk about how reflection questions are a powerful tool in your arsenal.
View Details
Today I talk about how Muhammad Ali beat George Foreman and compare it to how you should approach your emotions.
View Details
Today I remind you guys that little by little, a little becomes a lot.
View Details
Today I talk about the questions you can ask yourself to help you become the performer you want to become.
View Details
Today I talk about how the fear of failure is actually the fear of success.
View Details
Today I talk about the movie Inside Out 2 and what lessons you can learn from it.
View Details
Today I talk about giving 100% of what you have each day.
View Details
Today I talk about former Navy Seal Mark Owen's philosophy on staying within your 3-foot world.
View Details
Today I talk about focusing on what you can control.
View Details
Today I talk about the importance of nailing the basics.
View Details
Today I talk about what to do when you work hard and smart and you don't get the results that you wanted.
View Details
Today I tell a story about pot roasts to demonstrate the importance of knowing why we do things.
View Details
Today I let Kobe Bryant teach us what it means to copy the how.
View Details
Today I talk about how to create your own luck.
View Details
Today I talk about how asking for help is a sign of strength, not weakness.
View Details
Today I talk about what positive triggers are and the effect they have on you.
View Details
Today I talk about how you are never going to feel ready for the next level or job.
View Details
Today I talk about stress and how it can be used to your advantage.
View Details
Today I talk about how fear of failure is actually the fear of success.
View Details
Today I talk about how we have selective attention.
View Details
Today I talk about how unreasonable time pressure leads to burnout.
View Details
Today I talk about how lack of communication and support from leadership can lead to burnout.
View Details
Today I talk about how lack of role clarity can lead to burnout.
View Details
Today I talk about how unmanageable workloads lead to burnout.
View Details
Today I talk about how being treated unfairly can lead to burnout.
View Details
Today I talk about the three steps to self-talk.
View Details
Today I talk about how to put yourself in a position to get lucky.
View Details
Today I talk about why it's important to embrace your flaws.
View Details
Today I talk about a different way to approach your fears.
View Details
Today I talk about the difference between relying on motivation vs discipline.
View Details
Today I talk about the importance of deliberate practice over working hard aimlessly.
View Details
Today I talk about the various mental skills that Olympic athlete's used in this past Olympic Games.
View Details
Today I talk about the basic psychological need relatedness.
View Details
Today I talk about the basic psychological need competency.
View Details
Today I talk about how autonomy is important to motivation.
View Details
Today I talk about the twisties and how naming your mental health issues makes you stronger, not weaker.
View Details
Today I talk about the difference between routine and superstition.
View Details
Today I talk about the questions you ask yourself.
View Details
Today I talk about turbulence and how to get through it.
View Details
Today I talk about how the success of others can lead to learning and inspiration in your own journey.
View Details
Today I talk about how learning from criticism is part of having a growth mindset.
View Details
Today I talk about how effort is the key to mastery.
View Details
Today I talk about how persisting in the face of failures is important to people with a growth mindset.
View Details
Today I talk about why embracing challenges is a principle for having a growth mindset.
View Details
Today I talk about the word "should" and why it isn't effective.
View Details
Today I talk about the importance of approaching each problem differently so you can solve it in the best way possible.
View Details
Today I talk about process-oriented goal setting.
View Details
Today I talk about why positive thoughts can't take hold when you are feeling extremely negative.
View Details
Today I talk about a metaphor for why it's important to trust yourself.
View Details
Today I talk about how compromise is important for building better communication.
View Details
Today I talk about how telling the whole truth is crucial to quality communication.
View Details
Today I talk about how a sense of autonomy can lead to better communication.
View Details
Today I talk about how appealing to big emotions leads to better communication.
View Details
Today I talk about the first principle of better communication.
View Details
Today I talk about considering the other side of the coin.
View Details
Today I talk about the benefits of naming it to tame it.
View Details
Today I talk about the importance of stacking days.
View Details
Today I talk about how it's normal to have feelings of wanting to quit.
View Details
Today I talk about the benefits of keeping a good journal.
View Details
Today I talk about an experiment done by Solomon Asch.
View Details
Today I talk about evaluating your strengths and weaknesses so you know what to work on.
View Details
Today I ask what's important to you and go over how to recognize it.
View Details
Today I talk about the inverse theory and how it can be used in everyday life.
View Details
Today I talk about how consistency is better than intensity.
View Details
Today I remind you guys to have the mantra "just for today."
View Details
Today I talk about the importance of writing things down.
View Details
Today I talk about the difference between reacting vs. responding.
View Details
Today I talk about different ways you can interpret your physiology to help increase performance.
View Details
Today I talk about an important lesson on knowing your worth.
View Details
Today I give three questions that you can ask yourself to help you start thinking more positively.
View Details
Today I talk about how to keep the main thing the main thing.
View Details
Today I talk about self-care and what comes with it.
View Details
Today I talk about effective praise and why it's important.
View Details
Today I talk about an encounter Picasso had with a woman while walking through the market.
View Details
Today I talk about how Buster Douglas overcame 42:1 odds to beat Mike Tyson for the heavyweight championship.
View Details
Today I talk about how to deal with your thoughts.
View Details
Today I talk about doing things one step at a time.
View Details
Today I talk about how to change your perspective.
View Details
Today I talk about systems and how they relate to consistency.
View Details
Today I talk about the lesson learned from Michelangelo's Statue of David.
View Details
Today I talk about knowing when to stop something before it becomes harmful.
View Details
Today I talk about what separates the best athletes and performers from the average.
View Details
Today I talk about the difference between reacting and responding to something.
View Details
Today I talk about the neuroscience behind focus and good dopamine.
View Details
Today I talk about the Self-Determination Theory.
View Details
Today I talk about the value of getting caught.
View Details
Today I talk about the difference between competence and confidence.
View Details
Today I talk about the importance of awareness.
View Details
Today I tell a story about former Delta Force Dale Comstock.
View Details
Today I talk about the lessons you can take from video games.
View Details
Today I talk about why I say effective and ineffective self-talk rather than positive and negative.
View Details
Today I talk about how to effectively give advice.
View Details
Today I talk about why it's important to be curious.
View Details
Today I talk about the importance and value of writing things down.
View Details
Today I talk about finding and nurturing your best relationships.
View Details
Today I talk about where your focus is and how to redirect it to what's important in the moment.
View Details
Today I talk about the importance of mental rumble strips.
View Details
Today I talk about the importance of using your strengths.
View Details
Today I talk about what kinds of questions you ask yourself during tough times.
View Details
Today I talk about why Caitlin Clark is the best player in women's basketball right now.
View Details
Today I talk about what constitutes a performance and why that is important.
View Details
Today I talk about the most important mental skill.
View Details
Today I talk about the importance of taking a mental timeout.
View Details
Today I talk about what it means to become a master.
View Details
Today I ask you to look within yourself to find out who you want to be and how to go about achieving it.
View Details
Today I talk about how to practice good decision-making techniques.
View Details
Today I talk about what it means to be in pullback mode.
View Details
Today I talk about one of the lessons you can learn from the 1983 NC State Basketball team.
View Details
Today I talk about the importance of fusing traits or ideas together to create success.
View Details
Today I talk about how powerful your mindset is.
View Details
Today I talk about how failure is a stronger source of motivation than succeeding.
View Details
Today I talk about how to leverage the science of how our eyesight works.
View Details
Today I talk about the most effective way to utilize goal setting in your routine.
View Details
Today I talk about why too much focus isn't good.
View Details
Today I talk about how showing care matters more than showing knowledge.
View Details
Today I talk about why Tony Hawk is so successful.
View Details
Today I talk about the expression "what doesn't kill you makes you stronger."
View Details
Today I talk about different self-talk techniques you can use that will help increase your mental performance.
View Details
Today I talk about the importance of having a plan.
View Details
Today I talk about Yogi Berra's expression, "If you can't imitate him, don't copy him."
View Details
Today I talk about Jason Kelce's expression "hungry dogs run faster."
View Details
Today I talk about the importance of self-image.
View Details
Today I talk about having a clearly defined mission on a team in order to get the best product.
View Details
Today I talk about when to hold onto and let go of gameplans, or other routines and habits.
View Details
Today I talk about getting 1% better every day.
View Details
Today I talk about the expression "you either win or you learn."
View Details
Today I talk about what it takes to become an "overnight success."
View Details
Today I talk about the importance of perceived identity.
View Details
Today I talk about the importance of acknowledging your emotions.
View Details
Today I talk about productive self-talk as an alternative to positive self-talk.
View Details
Today I talk about the value of embracing your nerves.
View Details
Today I talk about expanding your comfort zone.
View Details
Today I talk about knowing the rules so you can bend them.
View Details
Today I talk about thinking of bad ideas first.
View Details
Today I relay a lesson I learned from a Star Wars show.
View Details
Today I talk about the benefit of negative visualization.
View Details
Today I talk about the importance of chipping away.
View Details
Today I talk about how confidence is a verb, not a noun.
View Details
Today I talk about the importance of your approach in training.
View Details
Today I talk about the importance of knowing when to stop.
View Details
Today I talk about what separates the best and the good.
View Details
Today I talk about how people don't care how much you know until they know how much you care.
View Details
Today I talk about the role environment has on who you are.
View Details
Today I talk about the importance of doing what you love.
View Details
Today I talk about surrounding yourself with people who have different views.
View Details
Today I address whether or not it is possible to out work everyone.
View Details
Today I talk about what it means to live on purpose, with purpose.
View Details
Today I talk about the difference between responding and reacting.
View Details
Today I talk about why you shouldn't use the word "don't."
View Details
Today's episode is specifically for the leaders listening.
View Details
Today I talk about embracing the uncomfortable.
View Details
Today I talk about what I learned from video games growing up.
View Details
Today I talk about stress levels and what it means to performance.
View Details
Today I talk about the difference between a joy multiplier vs. a joy thief.
View Details
Today I talk about embracing the boredom of consistency.
View Details
Today I talk about things happening in your time.
View Details
Today I talk about the difference between being an investor and a borrower.
View Details
Today I talk about how to win an argument against yourself and how it leads to elite self-talk.
View Details
Today I talk about looking back on your life when you're 80.
View Details
Today I talk about the law of unintended consequences.
View Details
Today I talk about how to respond when hard work fails.
View Details
Today I talk about what to eliminate in your daily routines.
View Details
Today I talk about how confidence is overrated.
View Details
Today I talk about how to analyze things for performance.
View Details
Today I talk about expectations that you put on yourself and that others may put on you.
View Details
Today I talk about when it's important to care about others' opinions of you.
View Details
Today I remind you to be thankful for what you have.
View Details
Today I talk about the process over the results.
View Details
Today I talk about how friendships affect who you are.
View Details
Today I talk about the importance of mindful reps.
View Details
Today I talk about embracing the boredom of consistency.
View Details
Today I talk about how it takes time to get where you want to get.
View Details
Today I talk about the lessons you can learn from Marlon Wayans and his brothers.
View Details
Today I talk about how mental toughness is a combination of different things.
View Details
Today I talk about Kobe Bryant's thoughts on love.
View Details
Today I talk about the expression "win or learn."
View Details
Today I talk about what your definition of success means.
View Details
Today I talk about how to ride the rollercoaster.
View Details
Today I talk about putting yourself in the best position to succeed.
View Details
Today I talk about how to flex your positive muscles.
View Details
Today I talk about accepting your emotions and situation.
View Details
Today I talk about the difference between a fountain and a drain.
View Details
Today I talk about the challenge mindset and the threat mindset.
View Details
Today I talk about the difference between positive thinking and productive thinking.
View Details
Today I tell the story about the Chinese farmer.
View Details
Today I talk about giving 100% of what you have.
View Details
Today I talk about how everything is figureoutable.
View Details
Today I talk about expanding your comfort zone.
View Details
Today I talk about how results don't define you.
View Details
Today I talk about how you will respond to adversity.
View Details
Today I talk about having purpose in what you do.
View Details
Today I talk about how to trust your preparation.
View Details
Today I talk about the flip side of what if questions.
View Details
Today I talk about how to get through turbulence.
View Details
Today I talk about the different levels of focus.
View Details
Today I talk about the pain of good decisions now.
View Details
Today I talk about how Bill Russell used visualization to be one of the greatest players in his era.
View Details
Today I talk about how actions are more important than motivation.
View Details
Today I talk about how to understand your breathing.
View Details
Today I talk about the mirror approach and the magnifying glass approach.
View Details
Today I talk about how to use emotions to your advantage.
View Details
Today I talk about the power of asking for help.
View Details
Today I talk about the importance of mastering the fundamentals.
View Details
Today I talk about taking things one step at a time.
View Details
Today I talk about balance in your pursuit of greatness.
View Details
Today I talk about why it is important not to judge yourself when you experience emotions that you perceive as negative.
View Details
Today I talk about David Goggins's one second decision theory.
View Details
Today I talk about how something is always better than nothing.
View Details
Today I talk about how tough times can make us grow much quicker than easier times.
View Details
Today I talk about progress and how it happens gradually and then suddenly.
View Details
Today I talk about the benefits of dettaching yourself emotionally from emotional situations when making decisions.
View Details
Today I remind you guys to check the other side of the coin when asking "what if."
View Details
Today I remind you guys not to make excuses when something goes wrong.
View Details
Today I talk about intention while practicing and why it's important.
View Details
Today I remind you guys to focus on the things you can control.
View Details
Today I talk about tough decisions and how many you can make throughout the day.
View Details
Today I talk about the massive effect that your environment has on who you are and your performance.
View Details
Today I talk about what it takes to be the best at something.
View Details
Today I provide 10 questions to ask yourself when going into the new year to reflect on this past year and how you're going to get better in this upcoming year.
View Details
Today I talk about how we as a species have a negativity bias and how we can overcome it.
View Details
Today I talk about Tony Hawk and the lesson that he can provide.
View Details
Today I talk about the power of telling stories.
View Details
Today I want to wish you a very happy holidays!
View Details
Today I talk about the importance of betting on yourself.
View Details
Today I talk about the importance of the next pitch.
View Details
Today I talk about how you can embrace the boredom of consistency.
View Details
Today I talk about the three different responses to failure.
View Details
Today I talk about how discipline is more important than motivation.
View Details
Today I talk about mental agility and its importance.
View Details
Today I talk about the importance of simplifying things.
View Details
Today I talk about why assuming that someone adds value to the team helps you.
View Details
Today I talk about giving gratitude and its benefits to happiness.
View Details
Today I talk about how to talk about others behind their backs.
View Details
Today I talk about giving your full attention to the present moment.
View Details
Today I talk about how you can better enjoy Thanksgiving by stopping to rest and enjoy the moment.
View Details
Today I talk about cognitive dissonance and how to avoid it.
View Details
Today I talk about how to give the best advice when someone asks.
View Details
Today I talk about how your fears might be holding you back from what you want to accomplish.
View Details
Today I talk about the importance of establishing relationships as a new leader.
View Details
Today I talk about the importance of asking for help.
View Details
Today I talk about why competence is better than confidence when it comes to performance.
View Details
Today I talk about gratitude and how it can help you.
View Details
Today I talk about why consistency is more important than intensity.
View Details
Today I talk about the importance of what is in your mental diet.
View Details
Today I talk about the importance of looking at the big picture.
View Details
Today I talk about Bryce Harper's routine at the plate and how it relates to you.
View Details
Today I talk about the importance of stepping outside of your comfort zone.
View Details
Today I talk about the importance of seeking feedback.
View Details
Today I talk about the importance of having a purpose for each time you practice.
View Details
Today I talk about how your environment can affect who you are.
View Details
Today I talk about the little things and how important they are.
View Details
Today I talk about how going through obstacles can build resilience.
View Details
Today I talk about the importance of having role models.
View Details
Today I talk about the effect of pointing out the positive things other people are doing.
View Details
Today I talk about how important love is in your succes.
View Details
Be where you need to be when you need to be there.
View Details
Today I talk about the grind and how your goals don't happen all at once.
View Details
Today I talk about approaching life in a way where you are always learning.
View Details
Today I talk about the value of good competition.
View Details
Today I talk about why hard work is not enough to be the best.
View Details
Today I talk about how to have tough conversations.
View Details
Today I talk about how it's important to have discussions that challenge each other's viewpoints.
View Details
Today I talk about how each day is a clean slate.
View Details
Today I talk about how comparison is the thief of joy and hinders your success.
View Details
Today I talk about how analogies can help you understand things.
View Details
Today I talk about the difference between your bar and your ceiling.
View Details
Today I tell you to quit tomorrow instead of today.
View Details
Today I talk about how you can and should own your uniqueness.
View Details
Today I talk about working hard but being kind to yourself while working hard.
View Details
Today I talk about how sometimes the simplest solution is the best solution. I also talk about how leading with love is essential.
View Details
Today I talk about one trick to make things less overwhelming.
View Details
Today I talk about the different personalities and approaches to life and how being the best version of you is most beneficial to your success.
View Details
Today I talk about why falling in love with the journey is more important than falling in love with the destination.
View Details
Today I talk about the importance of doing what you can to flip the script on a tough day.
View Details
Today I talk about the importance of actions rather than intentions.
View Details
Today is a reminder that greatness, and the path to greatness, is hard.
View Details
Today I talk about how discipline is more important than motivation.
View Details
Today I talk about what it takes to be a good leader.
View Details
Today I talked about the consequences of not adapting to the environment around you.
View Details
Today I talk about the importance of equanimity.
View Details
Today I remind everyone what it takes to be great.
View Details
Today I talk about how mastery is the ultimate status.
View Details
Today is a reminder to focus on the process rather than the results.
View Details
Today I talk about the difference between routines and superstitions.
View Details
Today I talk about the plus minus equal system.
View Details
Today I talk about the bumpy road that is progress.
View Details
Today I talk about what it means to aim small and its importance.
View Details
Today I talk about reaching out to friends and family or being there for a person in need.
View Details
Today I talk about how objectivity helps with clarity.
View Details
Today I talk about how chaos can bring the best out in us.
View Details
Today I talk about talking to yourself as if you are your best friend.
View Details
Today I talk about the difference between the pain of discipline and the pain of regret.
View Details
Today I talk about writing things down and the benefits of doing so.
View Details
Today I talk about the problem with comparing yourself to others.
View Details
Today I talk about how to reach what you see as your potential.
View Details
Today I talk about the benefit of taking risks.
View Details
Today I talk about a way you can feel connected with people without interacting with them directly.
View Details
Today I talk about how thinking about catastrophe can lead to higher motivation.
View Details
Today I talk about planning for the worst case scenario.
View Details
Today I talk about how vision can affect goal setting.
View Details
Today I talk about how day-to-day confidence is overrated.
View Details
Today I talk about negativity bias and how we can overcome it.
View Details
Today I talk about thinking of the best case scenario.
View Details
Today I talk about the power of a comma and how it can affect your self-talk.
View Details
Today I talk about asking for permission to be great.
View Details
Today I talk about taking things one day at a time.
View Details
Today I talk about the value of being consistent.
View Details
Today I talk about the benefit of doing things that scare you.
View Details
Today I talk about the things you can and can't control.
View Details
Today I talk about the benefits of allowing your mind to wander.
View Details
Today I talk about using an alter ego during performance.
View Details
Today I talk about the importance measuring you process.
View Details
Today I talk about how you can become a learning machine.
View Details
Today I talk about the Law of Unintended Consequences.
View Details
Today I talk about what we can learn from a bulldog and a monkey.
View Details
Today I talk about the fifth principle of a growth mindset.
View Details
Today I talk about the importance of seeking obstacles.
View Details
Today I talk about the importance of learning from failure.
View Details
Today I talk about passion and its effect on performance.
View Details
Today I talk about why it's important not to be a J-I-C.
View Details
Today I talk about being mindful and blending in with your environment and emotions.
View Details
Today I talk about what positivity truly means.
View Details
Today I talk about the Gambler's Fallacy and what it teaches us.
View Details
Today I talk about what it takes to make a good decision.
View Details
Today I talk about a different way to approach tough situations to increase performance.
View Details
Today I talk about the difference between a fountain and a drain in personality.
View Details
Today I talk about how to manage when things get overwhelming.
View Details
Today I talk about the science behind vision and your level of focus.
View Details
Today I talk about how to work your way out of seemingly impossible situations.
View Details
Today I talk about the importance of paying attention to detail.
View Details
Today I talk about automaticity and what it means.
View Details
Today I talk about responding to getting told no.
View Details
Today I talk about reframing things to help you perform.
View Details
Today I talk about how doing things with little effort helps develop good habits.
View Details
Today I talk about how to change your perspective on "have to."
View Details
Today I talk about how important it is to be you and only you.
View Details
Today I talk about how you can find your effective range.
View Details
Today I talk about how to be more accountable and humble.
View Details
Today I talk about what it means to be a joy thief.
View Details
Today I talk about what to do when you're not feeling up to doing the things you have to do.
View Details
Today I talk about chasing confidence and how it relates to performance.
View Details
Today I talk about the importance of reconnecting to your purpose.
View Details
Today I talk about how your identity can shape your habits.
View Details
Today I talk about how our journey and bamboo relate.
View Details
Today I talk about stress and how it relates to performance.
View Details
Today I talk about grit and the four stages of grit.
View Details
Today I talk about the benefits of planning for adversity.
View Details
Today I talk about assuming the best in others.
View Details
Today I talk about getting caught modeling good actions.
View Details
Today I talk about how to avoid the negativity bias.
View Details
Today I talk about the benefits of focusing on the journey instead of the destination.
View Details
Today I talk about seeking feedback from others in order to grow.
View Details
Today I talk about how you can reevaluate your friend circle.
View Details
Today I talk about the Self-Serving Bias and how to overcome it.
View Details
Today I talk about how you can use Inversion Theory in your approach to performance and daily life.
View Details
Today I talk about asking yourself the question "what if?"
View Details
Today I talk about why motivation is not as effective as discipline.
View Details
Today I talk about the Dunning-Kruger Effect and how to keep learning.
View Details
Today I talk about self-talk and how to limit negative thoughts.
