S.M.I.L.E with NK: Recent Episodes
NK
Greetings!Woman is an epitome of kindness and empathy. One of the distinct characters of a woman is to prioritise the well-being of all the people whom she holds close to the heart over her own. Irrespective of her status socially, economically, psychologically or emotionally, she continues to be the embodiment of unconditional love!However, one cannot pour from an empty cup! Unless she takes care of herself, she wouldn't be able to maximise her care for others in her life. Lack of self-care may lead to anxiety, depression, frustration and restlessness.Having responsible roles in the family and careers, it's important that we talk about self-care exclusively for women. If you ask me, what can you do if you are experiencing concerns about your mental health, My answer is.........Take Care & S.M.I.L.E "Stay Motivated In Low Ebb"This podcast series is intended to bring a SMILE on your face while indulging in self-care practices! Join me in this journey by subscribing to this channel 🤗Looking forward to supporting you in your well-being!Always wishing you aPEACEFUL LIFE 🙏NK
Relationship with colleagues at work is a key factor in maintaining mental health not only at work but also at home. There are some typical situations which we land into and today let's take alook at that. Also, assess your own situation and try to resolve the same in order to maintain your mental health.
Each one of us have an image of our personality in our mind. This is created based on our experiences. However, it may or may not be the true image of who we are! Know more about why this is so, listen to this episode. Feel free to join our inner circle for deeper discussions. Write to me on globalleadnagamani@gmail.com for a personal chat or to join our inner circle.
Not every one of us know who we actually are! Yes, it is true. Each one of us tell ourselves and start believing the personality we are which may or may not be our true selves. Today's episode will give you an opportunity to introspect and find your true self. Don't get too concerned if you are not able to find yourself. Most of us are like that. However, here is a warning - don't try to get convinced that you know yourself truly! There is a danger in it. You will not even attempt to find the real you. So, for today, let us play this game of finding ourselves truly and sincerely. Enjoy the journey within you!
Using a doormat is essential but being used as a doormat is absolutely detrimental to our well-being. Here is an episode for you to learn how to use a door mat technique for sustaining your mental health and stop getting used as a door mat. The technique sounds simple but takes time, effort and patience to practice and embody the same. However, it is not impossible. Ta ke a look at the technique, try it, see where you get stuck and get back to me! I am here to help you figure out your way. Reach out to me in the comments section or privately on globalleadnagamani@gmail.com
Until next time, keep smiling!