The Mom Spiral Podcast: Recent Episodes
Jen Deck
Nervous System Healing. Mental + Emotional Health for Moms. I’m a mom of 2 girls. I lived it and I healed it. I’m here to shine a light on all the ways your nervous system is affecting your parenting and you don’t even know it! And how healing will bring you deep and real connection to yourself and your children.I want you to know that it doesn’t have to be so hard and you don’t have to settle for all the stuff, I think we uphold as just what comes with being a mom. There is a cause and a reason for all the unfun feelings and unfun behaviors. There is also a permanent empowering solution. Anything else is just a band-aid. We have to become aware of how our stuff affects our kids. We have to heal. I will show you where to look and how to do it. You have this power. We are told and conditioned and marketed to look everywhere else but inside. It is the greatest gift we’ve been given and we never learned how to use it.I’m here to share my journey. What I’ve learned and implemented. The tools I use to be fully present, connected and embodied. How to realign your role as a mom with your truth, energy and needs. Join me every Monday for a new episode and together let’s make this a lot less overwhelming and as joyful as we possibly can!
8 part PIVOTAL SERIES
Part 8| Your Spiral
Listen in as I shine a light on all the places your nervous system shows up in your life and parenting. I'll explain how this is the root cause to everything...which means anything else you're doing is just a band-aid.
If you like a good a-ha moment, I've got plenty! Different perspectives. New concepts. Validation for how you feel and why.
It will change how you see everything and just the awareness piece will shift so much in your life, right now.
*You don't need to know everything. Somatic work has to be included
Timing. Piece it together. My journey*
DOWNLOAD THE FREE PIVOTAL SERIES + SIMPLE SPIRAL STEPS
https://www.themomspiral.com/pivotal
PIVOTAL SERIESThe LAST + ONLY thing you need to know about parenting!
8 part audio series. Listen in as I shine a light on all the places your nervous system shows up in your life and parenting.
JOIN THE MOM SPIRAL COLLECTIVE https://www.facebook.com/groups/8236185786422637/Post any questions you have here! I love real life situations to highlight the nervous system and help you find real solutions, not band-aids.
FOLLOW ALONG ON INSTAGRAMhttps://www.instagram.com/jen.deck/
LEAVE A REVIEW TO HELP SPREAD THE MESSAGE
By leaving a rating and review on Apple Podcasts, it helps the podcast get discovered! Thanks so much for your support ♥
https://podcasts.apple.com/us/podcast/the-mom-spiral-podcast/id1621321436
8 part PIVOTAL SERIES
Part 6| What you can do
Listen in as I shine a light on all the places your nervous system shows up in your life and parenting. I'll explain how this is the root cause to everything...which means anything else you're doing is just a band-aid.
If you like a good a-ha moment, I've got plenty! Different perspectives. New concepts. Validation for how you feel and why.
It will change how you see everything and just the awareness piece will shift so much in your life, right now.
Co-regulation. Stop. Default State. Find their tears. Get curios. Be a detective
Sensations. Connection. Safe space. Restoration! Child led play. Routine. Preparation
DOWNLOAD THE FREE PIVOTAL SERIES + SIMPLE SPIRAL STEPS
https://www.themomspiral.com/pivotal
PIVOTAL SERIESThe LAST + ONLY thing you need to know about parenting!
8 part audio series. Listen in as I shine a light on all the places your nervous system shows up in your life and parenting.
JOIN THE MOM SPIRAL COLLECTIVE https://www.facebook.com/groups/8236185786422637/Post any questions you have here! I love real life situations to highlight the nervous system and help you find real solutions, not band-aids.
FOLLOW ALONG ON INSTAGRAMhttps://www.instagram.com/jen.deck/
LEAVE A REVIEW TO HELP SPREAD THE MESSAGE
By leaving a rating and review on Apple Podcasts, it helps the podcast get discovered! Thanks so much for your support ♥
https://podcasts.apple.com/us/podcast/the-mom-spiral-podcast/id1621321436
8 part PIVOTAL SERIES
Part 5| The Spiral
Listen in as I shine a light on all the places your nervous system shows up in your life and parenting. I'll explain how this is the root cause to everything...which means anything else you're doing is just a band-aid.
If you like a good a-ha moment, I've got plenty! Different perspectives. New concepts. Validation for how you feel and why.
It will change how you see everything and just the awareness piece will shift so much in your life, right now.
*The healing path and positive outcome, as we so want this motherhood journey to be
Foundational. Awareness. Embodied. Empowered*
DOWNLOAD THE FREE PIVOTAL SERIES + SIMPLE SPIRAL STEPS
https://www.themomspiral.com/pivotal
PIVOTAL SERIESThe LAST + ONLY thing you need to know about parenting!
8 part audio series. Listen in as I shine a light on all the places your nervous system shows up in your life and parenting.
JOIN THE MOM SPIRAL COLLECTIVE https://www.facebook.com/groups/8236185786422637/Post any questions you have here! I love real life situations to highlight the nervous system and help you find real solutions, not band-aids.
FOLLOW ALONG ON INSTAGRAMhttps://www.instagram.com/jen.deck/
LEAVE A REVIEW TO HELP SPREAD THE MESSAGE
By leaving a rating and review on Apple Podcasts, it helps the podcast get discovered! Thanks so much for your support ♥
https://podcasts.apple.com/us/podcast/the-mom-spiral-podcast/id1621321436
8 part PIVOTAL SERIES
Part 4| The Mom Role
Listen in as I shine a light on all the places your nervous system shows up in your life and parenting. I'll explain how this is the root cause to everything...which means anything else you're doing is just a band-aid.
If you like a good a-ha moment, I've got plenty! Different perspectives. New concepts. Validation for how you feel and why.
It will change how you see everything and just the awareness piece will shift so much in your life, right now.
*You're literally doing everything! But your best is limited by the capacity of your nervous system
You think you're doing all you can, but none of it matters if you're doing it dysregulated
You are sending the wrong messages and it will always be their core memory of truth
Mama Trauma, what starts diminishing the power of our nervous systems*
DOWNLOAD THE FREE PIVOTAL SERIES + SIMPLE SPIRAL STEPS
https://www.themomspiral.com/pivotal
PIVOTAL SERIESThe LAST + ONLY thing you need to know about parenting!
8 part audio series. Listen in as I shine a light on all the places your nervous system shows up in your life and parenting.
JOIN THE MOM SPIRAL COLLECTIVE https://www.facebook.com/groups/8236185786422637/Post any questions you have here! I love real life situations to highlight the nervous system and help you find real solutions, not band-aids.
FOLLOW ALONG ON INSTAGRAMhttps://www.instagram.com/jen.deck/
LEAVE A REVIEW TO HELP SPREAD THE MESSAGE
By leaving a rating and review on Apple Podcasts, it helps the podcast get discovered! Thanks so much for your support ♥
https://podcasts.apple.com/us/podcast/the-mom-spiral-podcast/id1621321436
8 part PIVOTAL SERIES
Part 5| Common Issues
Listen in as I shine a light on all the places your nervous system shows up in your life and parenting. I'll explain how this is the root cause to everything...which means anything else you're doing is just a band-aid.
If you like a good a-ha moment, I've got plenty! Different perspectives. New concepts. Validation for how you feel and why.
It will change how you see everything and just the awareness piece will shift so much in your life, right now.
*Sleep. Play. Potty training. Bedwetting. Picky Eaters. Attention, behavior, sensory challenges
Boredom. Calm. Kids don't know what calm feels like in their body. Quiet is not the same as calm
Why forcing the issues we feel we have to, only make it worse*
DOWNLOAD THE FREE PIVOTAL SERIES + SIMPLE SPIRAL STEPS
https://www.themomspiral.com/pivotal
PIVOTAL SERIESThe LAST + ONLY thing you need to know about parenting!
8 part audio series. Listen in as I shine a light on all the places your nervous system shows up in your life and parenting.
JOIN THE MOM SPIRAL COLLECTIVE https://www.facebook.com/groups/8236185786422637/Post any questions you have here! I love real life situations to highlight the nervous system and help you find real solutions, not band-aids.
FOLLOW ALONG ON INSTAGRAMhttps://www.instagram.com/jen.deck/
LEAVE A REVIEW TO HELP SPREAD THE MESSAGE
By leaving a rating and review on Apple Podcasts, it helps the podcast get discovered! Thanks so much for your support ♥
https://podcasts.apple.com/us/podcast/the-mom-spiral-podcast/id1621321436
8 part PIVOTAL SERIES
Part 3| Why Co-Regulation is not an option.
Listen in as I shine a light on all the places your nervous system shows up in your life and parenting. I'll explain how this is the root cause to everything...which means anything else you're doing is just a band-aid.
If you like a good a-ha moment, I've got plenty! Different perspectives. New concepts. Validation for how you feel and why.
It will change how you see everything and just the awareness piece will shift so much in your life, right now.
*The importance and impact of what happens when you don't take this part seriously
What your child truly needs to EVER learn self regulation
Why it's more important to be authentic and not calm and the difference*
DOWNLOAD THE FREE PIVOTAL SERIES + SIMPLE SPIRAL STEPS
https://www.themomspiral.com/pivotal
PIVOTAL SERIESThe LAST + ONLY thing you need to know about parenting!
8 part audio series. Listen in as I shine a light on all the places your nervous system shows up in your life and parenting.
JOIN THE MOM SPIRAL COLLECTIVE https://www.facebook.com/groups/8236185786422637/Post any questions you have here! I love real life situations to highlight the nervous system and help you find real solutions, not band-aids.
FOLLOW ALONG ON INSTAGRAMhttps://www.instagram.com/jen.deck/
LEAVE A REVIEW TO HELP SPREAD THE MESSAGE
By leaving a rating and review on Apple Podcasts, it helps the podcast get discovered! Thanks so much for your support ♥
https://podcasts.apple.com/us/podcast/the-mom-spiral-podcast/id1621321436
8 part PIVOTAL SERIES
Part 2| What you're doing and why it doesn't work!
Listen in as I shine a light on all the places your nervous system shows up in your life and parenting. I'll explain how this is the root cause to everything...which means anything else you're doing is just a band-aid.
If you like a good a-ha moment, I've got plenty! Different perspectives. New concepts. Validation for how you feel and why.
It will change how you see everything and just the awareness piece will shift so much in your life, right now.
*I will go through all the BAND-AIDS
How you're just gathering all the tools, with no toolbox
All advice, tips, tricks, tactics, scripts don't work when you're in stress response
Totally new concept and the only way to approach self care. My take on this and completing stress cycles*
DOWNLOAD THE FREE PIVOTAL SERIES + SIMPLE SPIRAL STEPS
https://www.themomspiral.com/pivotal
PIVOTAL SERIESThe LAST + ONLY thing you need to know about parenting!
8 part audio series. Listen in as I shine a light on all the places your nervous system shows up in your life and parenting.
JOIN THE MOM SPIRAL COLLECTIVE https://www.facebook.com/groups/8236185786422637/Post any questions you have here! I love real life situations to highlight the nervous system and help you find real solutions, not band-aids.
FOLLOW ALONG ON INSTAGRAMhttps://www.instagram.com/jen.deck/
LEAVE A REVIEW TO HELP SPREAD THE MESSAGE
By leaving a rating and review on Apple Podcasts, it helps the podcast get discovered! Thanks so much for your support ♥
https://podcasts.apple.com/us/podcast/the-mom-spiral-podcast/id1621321436
8 part PIVOTAL SERIES
Part 1: The Foundation. The Nervous System. The Root Cause
Listen in as I shine a light on all the places your nervous system shows up in your life and parenting. I'll explain how this is the root cause to everything...which means anything else you're doing is just a band-aid.
If you like a good a-ha moment, I've got plenty! Different perspectives. New concepts. Validation for how you feel and why.
It will change how you see everything and just the awareness piece will shift so much in your life, right now.
*Your Nervous System is the root cause to any issue
The one and only thing you need to do
The foundational piece you have to know to be able to change anything*
DOWNLOAD THE FREE PIVOTAL SERIES + SIMPLE SPIRAL STEPS
https://www.themomspiral.com/pivotal
PIVOTAL SERIESThe LAST + ONLY thing you need to know about parenting!
8 part audio series. Listen in as I shine a light on all the places your nervous system shows up in your life and parenting.
JOIN THE MOM SPIRAL COLLECTIVE https://www.facebook.com/groups/8236185786422637/Post any questions you have here! I love real life situations to highlight the nervous system and help you find real solutions, not band-aids.
FOLLOW ALONG ON INSTAGRAMhttps://www.instagram.com/jen.deck/
LEAVE A REVIEW TO HELP SPREAD THE MESSAGE
By leaving a rating and review on Apple Podcasts, it helps the podcast get discovered! Thanks so much for your support ♥
https://podcasts.apple.com/us/podcast/the-mom-spiral-podcast/id1621321436
What I've been doing the past year...lots of building and adding to The Mom Spiral and recently creating The Pivotal Series, which will be the following 8 episodes.
Take time to create space for new and better energy ♥
DOWNLOAD THE FREE PIVOTAL SERIES + SIMPLE SPIRAL STEPS
https://www.themomspiral.com/pivotal
PIVOTAL SERIESThe LAST + ONLY thing you need to know about parenting!
8 part audio series. Listen in as I shine a light on all the places your nervous system shows up in your life and parenting.
JOIN THE MOM SPIRAL COLLECTIVE https://www.facebook.com/groups/8236185786422637/Post any questions you have here! I love real life situations to highlight the nervous system and help you find real solutions, not band-aids.
FOLLOW ALONG ON INSTAGRAMhttps://www.instagram.com/jen.deck/
LEAVE A REVIEW TO HELP SPREAD THE MESSAGE
By leaving a rating and review on Apple Podcasts, it helps the podcast get discovered! Thanks so much for your support ♥
https://podcasts.apple.com/us/podcast/the-mom-spiral-podcast/id1621321436
Do you want to guess what I’m going to say… heal your nervous system!
Our intuition is the natural innate power we were given, as moms, for our children and for our parenting.
The feeling of NOT going to bed every night with guilt, but knowing you're showing up how you want and know you can. You're able to give this to your kids now, so they can go through life fully in their truth and connected to their intuition. It's the most important thing we can be doing for our children.
There is this profound connection and flow. When you are regulated, in your natural state, you are connected to it. You know exactly what is best to do for your child in that very moment. Without question or doubt or concern of doing it wrong or how you should be or how someone told you to. You don’t have this heavy expectation for yourself. You can simply be you with your child.
We have such a little window. Our babies are growing and it’s fast. And without this insight. We are missing that last piece of the puzzle, that will make it whole.
Because when you are whole, you can raise your babies whole!
**TRANSFORM YOU + YOUR CHILD FOREVER. Listen or Watch this Free Video. It will shift your entire perspective on parenting and validate so much! I breakdown how it's showing up in your life and you have no idea, it's your nervous system. www.themomspiral.com
SIMPLE SPIRAL CONCEPTS. This is where you start. It will give you relief and a definite shift. Sign up! www.themomspiral.com**
I’ve been doing all this talking about healing the nervous system, and today I want to explain what that actually means and tell you what I cover in The Mom Spiral Course. There are 3 Spirals, Central, Vital and Radical.
The Central is the foundational nervous system healing. Widening your window of tolerance, building resilience, attuning, connecting and communicating with your body. The practical regulating tools, somatic experiencing and tools, embodiment practices, and Breathwork sessions. Activities and ways to apply everything to your kids.
The Vital is attachment styles and secure attachment. Pleasure, Play, Stillness. Play therapy as emotional regulation for your child. Healthy aggression. Boundaries and how they are in direct relation to creating your child's character.
The Radical is beliefs, thoughts, triggers, Inner Child healing and the Parent wound. Such a key piece in healing triggers...what you think is their behavior is a direct mirror to your healing and it eliminates them. **TRANSFORM YOU + YOUR CHILD FOREVER. Listen or Watch this Free Video. It will shift your entire perspective on parenting and validate so much! I breakdown how it's showing up in your life and you have no idea, it's your nervous system. www.themomspiral.com
SIMPLE SPIRAL CONCEPTS. This is where you start. It will give you relief and a definite shift. Sign up! www.themomspiral.com**
I want to shine a light on how the nervous system is the basis and root cause of everything I’m going to branch off and talk about. I want to bring you to my vantage point, so we’re on the same page, and then I can go deeper.
Today I’m going to talk about the beliefs I think we carry and uphold as moms and how they are putting holes in the real solution which is the nervous system. Also why all the things we’re told to do are just band-aids. How nothing will work in the state you're in. Breakdown the unfun feelings and unfun behaviors aspect to overall healing. **TRANSFORM YOU + YOUR CHILD FOREVER. Listen or Watch this Free Video. It will shift your entire perspective on parenting and validate so much! I breakdown how it's showing up in your life and you have no idea, it's your nervous system. www.themomspiral.com
SIMPLE SPIRAL CONCEPTS. This is where you start. It will give you relief and a definite shift. Sign up! www.themomspiral.com**
I talk about how I got here and why I'm SO passionate about our nervous systems. The portal to my healing happened when a car hit my house literally 2 inches from Chloe's crib! Through healing my nervous system it touched so many other parts of my life without me specifically focusing on them. We don’t always know what we’re even looking for or where to look or what to do and we can easily get overwhelmed with all that’s out there. It took me piecing it together and one day I looked at my pile of notes and binders and everything I had done and what I still do and there was The Mom Spiral and here I am! **TRANSFORM YOU + YOUR CHILD FOREVER. Listen or Watch this Free Video. It will shift your entire perspective on parenting and validate so much! I breakdown how it's showing up in your life and you have no idea, it's your nervous system. www.themomspiral.com
SIMPLE SPIRAL CONCEPTS. This is where you start. It will give you relief and a definite shift. Sign up! www.themomspiral.com**
This is my 1st episode! I breakdown the Mom Spiral. It's a great introduction to what I will be talking about on the podcast overall. How much your nervous system effects your parenting and you don't even know it. You're never going to Google overwhelm, burnout, behavior issues and your nervous system will pop up! And anything else we're told or given is just a band-aid. The nervous system is the root cause and it's the permanent, empowering solution. **TRANSFORM YOU + YOUR CHILD FOREVER. Listen or Watch this Free Video. It will shift your entire perspective on parenting and validate so much! I breakdown how it's showing up in your life and you have no idea, it's your nervous system. www.themomspiral.com
SIMPLE SPIRAL CONCEPTS. This is where you start. It will give you relief and a definite shift. Sign up! www.themomspiral.com**