Have I Ever Loved Myself: Recent Episodes
Maria
Chill conversations about self-love, relationships, life after breakup and all the things you'd talk about with your besties.
In this episode of Not Now, It’s Me Time, I explore the power of love, even when it feels risky or unbalanced. I share a personal story about investing more in a relationship than the other person could and how I learned to adjust my expectations. Tune in for practical tips on setting healthy boundaries, prioritizing self-care, and staying true to yourself. Whether you're navigating friendships, family, or self-love, this episode will remind you that you're always worthy of love and connection.
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In this episode of Not Now, It's Me Time, I’m diving into a bunch of updates! From my iPhone upgrade saga (finally got the 16 Pro!) to getting real about my Hyrox race training burnout, we’re catching up on all the highs and lows. I also spill the tea on some frustrating gym experiences, share my obsession with the latest season of Tell Me Lies, and talk about the books I’ve been devouring. Oh, and I’m all about this Winter Arc journey — so grab your tea, settle in, and let’s chat!
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In this episode of Not Now, It's Me Time, I'm talking about that all-too-familiar situation of liking someone who isn't actually good for you. It’s not about being perfect—it’s about knowing your worth and making sure your connections uplift rather than drain you. Tune in to learn how to protect your peace, prioritize yourself, and navigate those tricky emotions when your heart and mind aren’t on the same page.
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Hey friends! I’m back from an intense mindset retreat in British Columbia, and let me tell you—I’ve got some major revelations to share! In this episode, I’m diving into how stepping out of my usual environment helped me gain clarity on life, why travel is such a powerful reset, and how I’m handling stress (or at least trying to). Plus, I’ll spill on my cold plunge experience, the workouts that have been keeping me grounded, and a few self-care rituals I’m leaning on.
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What makes a strong personality? In this episode, I break down the key traits that define a strong personality and why it’s not about being the loudest in the room. Discover how knowing yourself, setting boundaries, staying informed, and embracing your uniqueness can help you develop a personality that truly stands out.
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Feeling like you're the only one without a hobby? You’re not alone! In this episode, we're talking all about how to discover hobbies that truly resonate with you. Whether you're struggling to find something you love or just don't know where to start, I’ve got you covered. We’ll explore five essential types of hobbies everyone needs for a balanced life and how to find the ones that fit you best. Tune in to learn how to uncover what makes you tick and start filling your time with activities that bring you joy and fulfillment!
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Fall hit Toronto this weekend, and honestly, I’m not thrilled. I braved a chilly 7 a.m. run (thanks, Hoka!) and had to pull out my fall wardrobe way too soon. I’ve also been sick all week —so yep, training is behind, and my energy levels are low. BUT, I did manage to catch up on movies, brunch at a cute Japanese spot, and hit up a spooky escape room with friends! Let’s talk about slowing down, pushing through, and the shows I’m obsessed with right now. Grab your pumpkin spice, and let's chat!
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Ever feel like you're supposed to be this self-sufficient goddess who doesn’t need anyone? Same. But let's get real—sometimes you just want to hang out with people who get you. In this episode, we dive into the fine line between self-sufficiency and the very real human need for connection. I share my personal struggles with loneliness and give you practical tips on how to balance alone time with social time. Join me as we break down the guilt, the reality, and how to find that sweet spot between being your own best friend and building meaningful relationships
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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!
In this week's episode of Not Now, It’s Me Time, I’m sharing some life updates and tips on self-care. Lately, I've been feeling overwhelmed with work and training, and it’s finally caught up to me. I talk about the importance of slowing down, recharging, and not letting hurt make you hard. I’ll also share some new wellness spots I’ve tried in Toronto, my favorite restaurants, and what I’m watching on TV. Tune in for a little life recap, some love wisdom, and reminders to take care of yourself!
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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!
Struggling with the urge to text that guy who hasn't reached out? In this episode, Maria shares tough love and relatable stories about why it's crucial to stop waiting for his text and start focusing on yourself. With practical tips and empowering advice, discover how to channel your energy into self-growth and remember your worth. Tune in for a confidence boost and a reminder that queens don't chase—they attract.
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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!
Subscriber-only episode
In this deeply personal series, I'm sharing my eating disorders story for the first time in my life. I’m taking you into how it all started, what my life was like back day in and day out (spoiler: not fun), and all the struggles and stages I went through before I started finding my way out.
Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!
Hey there, friends! In this episode, I'm talking about how to balance social plans when all you really want is a night to yourself. I've got updates on my concert ticket dilemma, my ongoing Hyrox training, and my latest obsession with the show Love Undercover. Plus, I'm diving into some serious girl math as I try to get my hands on the Dyson AirStraight—without spending any real money, of course.
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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!
In this episode, I dive into the big question: "Will I ever be completely healed?" I’m sharing my personal journey of self-awareness and healing, along with the highs and lows that come with truly knowing yourself. From spotting red flags in others and avoiding drama to resisting the urge to "therapize" everyone around me, we'll explore what it's like to walk this path. If you’ve ever felt lonely or wondered if the journey to healing ever really ends, join me for a candid and empowering chat.
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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!
Subscriber-only episode
In this deeply personal series, I'm sharing my eating disorders story for the first time in my life. I’m taking you into how it all started, what my life was like back day in and day out (spoiler: not fun), and all the struggles and stages I went through before I started finding my way out.
Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!
This week has been a blast! Movies, dancing, comedy shows, training — what have I not done? To finish it off, I had a perfect slefcare day Sunday. Join me as I share my adventures this week!
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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!
In this episode, I’m getting real about the frustrating side of personal growth. We all hear about how important it is to "do the work," but let’s face it—sometimes it’s just plain annoying. From constantly catching yourself overthinking and second-guessing every decision to the exhaustion of setting boundaries, it’s not all sunshine and self-love. I'll talk about the awkward moments, the setbacks, and the times when you just want to throw in the towel. Tune in for an honest look at the challenges of self-improvement, and remember, you’re not alone in this messy journey!
Support the Show.
Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!
Subscriber-only episode
In this deeply personal series, I'm sharing my eating disorders story for the first time in my life. I’m taking you into how it all started, what my life was like back day in and day out (spoiler: not fun), and all the struggles and stages I went through before I started finding my way out.
Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!
In this week's episode, I'm bringing you all the updates—from weather woes to new projects. Summer is slipping away, and I'm definitely feeling some type of way about it. But as much as I'll miss those warm nights on the balcony, I've got some exciting plans brewing for the colder months.
Tune in as I chat about my latest content creation binge, my hot take on the It Ends With Us drama, and why I'm suddenly obsessed with muscle release TikToks.
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Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!
Join me for a life update where I spill all the details on her latest HYROX training journey, an epic Caribana weekend in Toronto, my love for Italian food, and the importance of balancing an active lifestyle with moments of slowing down. From the highs and lows of intense workouts to savoring the best pasta in town, this episode is a whirlwind of experiences and personal reflections.
Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria. For exclusive stories, vulnerable conversations, and Monthly Anxious Girlie Affirmations, become a super fan here.
Support the Show.
Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!
In this episode, I'm spilling the tea on five invaluable lessons I’ve learned from therapy. These aren't your typical self-help clichés; they’re real, raw, and straight from my heart. From navigating boundaries to owning my feelings, these tips have genuinely changed the way I see myself and the world. Whether you're curious about therapy or just need a little guidance, join me for an honest chat about the good, the messy, and the totally transformative. Let's dive into these life lessons together and keep it as real as it gets.
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And if you want exclusive access to off-the-record stories, vulnerable (yes, even more vulnerable!) conversations and my favorite part — Monthly Anxious Girlie Affirmations, you can become a super fan here and get access to all this cool stuff: https://www.buzzsprout.com/2030046/subscribe
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In this episode, I get real about a lonely night I recently had. Yup, just me, my thoughts, and a whole lot of silence. But instead of letting it get me down, I decided to flip the script and make it a night of self-care and reflection. I'll share what went down, including some practical tips that helped me navigate those feels. We’re talking about everything from cozy self-care routines to mental tricks that made me feel a little less alone. So if you’ve ever felt the loneliness blues, this one's for you—let's find comfort in solitude together.
Follow me on Instagram https://www.instagram.com/wellness_with_maria_to
and TikTok https://www.tiktok.com/@wellness_with_maria
And if you want exclusive access to off-the-record stories, vulnerable (yes, even more vulnerable!) conversations and my favorite part — Monthly Anxious Girlie Affirmations, you can become a super fan here and get access to all this cool stuff: https://www.buzzsprout.com/2030046/subscribe
Support the Show.
In this episode I dive deep into the topic of love addiction — what is it, what are the symptoms, how to manage it, and share my personal story.
This week I'm reflecting on why being single is almost used as an insult, why it is not true and why being single might actually be the best time in your life. So if you're having trouble staying positive on your single journey, this episode is for you.
There is not way I can love someone as much. No one will ever get me like they did?
All that sound familiar? Then this episode is for you. This week I'm talking about 5 thoughts we all have after we break up with someone, why they are not helpful, and how to reframe them to feel better.
We all deal with our grief the best way we know how. But there are definitely things that prevent us from healing, and this is what I talk about in this episode. We'll unpack the things you shouldn't do if you're trying to move on and talk about what you can do instead.
In this episode, I talk about the research on happiness and unpack how relationship affect our life satisfaction, what we can do to be happy if we are not seeing anyone and whether a relationship is the ultimate way to happiness.
Have you been single for a while and are looking to get back into the game? Are you starting to like someone new and it's freaking you out? So scared to get hurt that it makes you don't want to date at all? In this episode I talk about all things relationship anxiety and how to get over the fear of being hurt.
In this episode, I talk about people who are not helping us heal, how to recognize toxic behavior, the importance of setting boundaries and all things healing.
In. this episode, I reflect on the best practices when it comes to rejection: how to give rejection properly, how to cope if you've been rejected and why you should never pretend to not care.
In tgis episode, I share the four things that have helped me feel happy no matter whether I am in a relationship or not, find peace within myself and learn to think abundantly.
In this episode I reflect on whether it is possible to have a real friendship with an ex, what to look out for, and all they reasons why you probably shouldn't even try.
In this eposide, I reflect on why we're always chasing closure, if we really need it, and how to stop giving other people the power over your mental state.
In this episode, I describle the journey that I went through after a painful breakup, and how I got from a place of desperation to acceptance. I hope it'll help you realize that things will be ok for you, and you'll be healed one day.
In this episode, I talk about why it's not always great to talk about your ex, when it's time to give your friends a break and what to do instead.
In this episode, I reflect on the common red flags that we see, in relationships, how to deal with them and how to know when to call it quits.
In this episode, I talk about my personal experience with no contact, and one way that is not usually talked about that will help you realize why you need to do it and move on faster.
In this episode, I talk about the post-breakup guilt, whether friendly, romantic, or professional. I reflect on why it is an unproductive feeling, and what we can do to move on.
In this episode, I'm reflecting on things we depend on in our lives, why we should start enjoying solitude, and what it means to be in an emotionally dependent relationship.
In this episode, I share my personal story and all the mistakes I’ve made on the way, from eating disorders to failed relationships, only to realize that I need to find peace within myself to be truly happy.
In this episode I talk about my decision to become indefinitely single and stop looking for validation in other people, and what realizations I’ve had since then
In this episode, I talk about things that prevent us from loving yourself fully and unconditionally, and some coping mechanisms you can use to cultivate self-love.
This is a personal episode, where I talk about what has changed for me in the six weeks, the importance of friendships, and trying to date.
In this episode, I talk about my personal experience with healing, and the signs that I've noticed that mean I'm not yet ready to start dating other people.
In this episode, I talk about my healing journey, the importance of small victories, and how to recognize that you are finally making progress and healing.
In this episode I reflect on the post-breakup anger, and what helped me to stop seeing everything in black and white, and start finding empathy and compassion for both parties.
In this episode I talk about my personal experience with healing, and the signs that I've noticed that mean I'm not yet ready to start dating other people.
This is a personal episode, where I talk about what has changed for me in the six weeks, the importance of friendships, and trying to date.
In this episode, I talk why you should take a trip after a breakup, and how helpful it's been on my healing journey
In this episode, I talk about how small changes in your envirojnment and immediate surroundings can help your brain break that connection so that you heal faster.
In this episode, I talk about the familiar temptation to call your ex when you feel lonely, and why it's a bad idea
In this episode I reflect on whether you really need your ex back, the realizations I've had during the no-contact period, and what you need to take into account before making a decisoin.
In this episode I talk about how I've been coping with guilt after being broken up with, and what realizations I've come to that helped me to stop blaming yourself, and get a different perspective on things.
In this episode I talk about the physical side of the breakup — chest pain, heart palpitations, and other anxierty symptoms, and the techniques that have helped me overcome them.
In this episode, I talk about my experiences in the first week after a breakup — that horrible stage when you cannot eat, sleep, or do anything really . I'm sharing my revelations, feelings and some tricks that helped me get through this most intense phase.