Holistic Health Bites: Recent Episodes
Andrea Nicholson, BCHN®
Looking to uplevel your health, but totally confused and feel failed by the entire health industry? Tune in to these bite-sized episodes that will give you doable strategies, tips, and resources to help you feel amazing so you can live your adventure-filled life to the fullest! From fitness-hater and junk-food junkie, forensic scientist to holistic health consultant, I'll share what I've learned to help you fast track your results (or achieve results for the very first time). Solve your health puzzle for GOOD by eating RIGHT and living a quality, adventure-filled life! Be sure to subscribe so you'll always know when new bite-sized episodes are released. Looking for some personalized guidance? Check out my website to learn more about how I can personally help you. https://www.healthylifewithandrea.com
Send us a text
In this episode, we shift our focus from what to eat to a crucial yet often overlooked aspect of nutrition: when to eat. You'll discover how timing your meals can influence metabolic health, energy levels, and overall well-being.
In this episode I define the three levers of healthy eating: what, when and how much we eat; then answer 5 top questions about WHEN to eat.
For full show notes and information:
https://healthylifewithandrea.com/blog/9179/when-to-eat
Ready to address the cause of your health challenges with a long term, natural solution?
Apply to work with me
My practice is entirely virtual, so you don't need to live near me.
Send us a text
Inadequate sleep is a prevalent issue, with many turning to medication or aids, while the financial impact of tired workers is substantial. To improve sleep, we'll discuss four essential pillars: Circadian Rhythm, Glycemic Regulation, Stress, and Sleep Hygiene. These elements involve aligning sleep with natural body cycles, managing blood sugar levels to prevent sleep disturbances, reducing stress, and adopting healthier bedtime habits.
Circadian rhythms are critical for regulating sleep patterns, heavily influenced by light. Disruptions like shift work, inconsistent sleep schedules, and excessive blue light exposure can harm these rhythms, affecting overall health. Addressing blood sugar fluctuations is also vital, as imbalances can lead to nighttime awakenings and elevated cortisol levels, disrupting the natural sleep cycle.
Stress profoundly affects sleep through hormone imbalances and neurotransmitter disruptions, exacerbated by various stress triggers. Establishing good sleep hygiene promotes better rest, involving reducing device usage before bed, maintaining a consistent sleep routine, and creating a calming pre-sleep environment. While supplements can aid particular challenges, the primary focus should be on sustainable nutrition and lifestyle adjustments for lasting sleep improvements.
For full show notes and information:
https://healthylifewithandrea.com/blog/9067/pillars-of-sleep
For quality supplements that I use and recommend:
https://us.fullscript.com/welcome/andreanicholson
Ready to address the cause of your health challenges with a long term, natural solution?
Apply to work with me
My practice is entirely virtual, so you don't need to live near me.
Send us a text
The episode of the Holistic Health Bites podcast delves into the complex debate surrounding the causes of obesity, focusing on two competing models: the energy balance model (EBM) and the carbohydrate-insulin model (CIM). While EBM suggests that obesity is largely due to an imbalance of calories consumed versus expended, CIM argues that hormonal responses, particularly triggered by refined carbohydrates leading to elevated insulin levels, play a pivotal role in fat accumulation. Both models recognize the challenges posed by modern food environments and the influence of various factors like lifestyle and socioeconomic status.
Furthermore, the episode reveals that these contrasting theories offer different approaches to managing and potentially reversing obesity. EBM sees the brain's altered hunger perception as central to obesity, whereas CIM highlights the concept of "internal starvation" caused by insulin spikes that drive continuous hunger despite calorie intake. Consequently, CIM advocates for reducing the intake of refined carbs, suggesting this could have more far-reaching benefits in obesity management than simply focusing on calorie reduction.
Ultimately, while acknowledging the merits of both models, the article leans towards the CIM approach, emphasizing the importance of returning to a diet rich in whole, unprocessed foods. It argues that avoiding processed foods and focusing on nutrient-dense meals can help combat food addictions and improve metabolic health. The episode concludes with a call to prioritize traditional, natural eating habits over modern processed diets, especially for those with conditions like type 2 diabetes or insulin resistance, highlighting a preference for whole foods that have been staples throughout human history.
For full show notes and information:
https://healthylifewithandrea.com/blog/9022/what-causes-obesity-
Ready to address the cause of your health challenges with a long term, natural solution?
Apply to work with me
My practice is entirely virtual, so you don't need to live near me.
Send us a text
Exploring the intricate mind-body connection reveals the remarkable power of the placebo effect, demonstrating how our expectations can significantly influence physical health. The placebo, historically a staple in medical practice for patient comfort, is often dismissed today but proves through various studies to exert genuine physiological impact. Positive beliefs and thoughts release endorphins, offering pain relief and improved well-being, even paralleling the effects of potent medications in clinical settings.
Numerous studies highlight the potency of the placebo effect across diverse medical conditions. Research indicates substantial symptom relief and physiological changes in areas like bone fracture recovery, hypertension, ADHD, autism, Parkinson’s disease, and even infertility, purely through the power of belief. Patients experiencing placebo treatments often report significant improvements, sometimes surpassing those receiving actual medical interventions, emphasizing that expectation and perception can intrude deeply upon outcomes.
The implications of the placebo extend beyond merely "doing nothing," signifying a profound intersection of psychology and physiology. This paradox challenges traditional views by suggesting that one's belief in treatment can be as crucial as the treatment itself.
For full information and show notes:
https://healthylifewithandrea.com/blog/8987/the-power-of-the-mind-in-healing
Ready to address the cause of your health challenges with a long term, natural solution?
Apply to work with me
My practice is entirely virtual, so you don't need to live near me.
Send us a text
This episode delves into effective strategies for reducing visceral fat, a dangerous type of fat that surrounds internal organs and is linked to serious health issues like insulin resistance and cardiovascular disease. Unlike subcutaneous fat, which is generally protective, visceral fat can lead to inflammation and disease. The post outlines five research-backed methods to tackle this type of fat: intermittent fasting, sprinting, hippuric acid, Urolithin A, and the ketogenic diet.
Intermittent fasting is highlighted for its ability to promote fat loss while preserving muscle mass, making it an efficient method for targeting visceral fat. Sprinting, as a form of interval training, is presented as superior to moderate-intensity exercises for visceral fat reduction. The article also emphasizes the benefits of polyphenols, specifically hippuric acid and Urolithin A, found in high-polyphenol foods, which have shown promising results in reducing visceral fat when combined with a Mediterranean diet.
The ketogenic diet is explored through a recent study that demonstrated significant reductions in visceral fat and improvements in quality of life without calorie restriction. Participants experienced weight loss, particularly those with more weight to lose, while maintaining muscle and bone mass. Overall, the post underscores the importance of quality nutrition and suggests that while the ketogenic diet is a powerful tool for fat reduction, starting with a healthy diet is essential, and multiple dietary approaches can lead to success in reducing visceral fat and improving overall health.
For full show notes and information:
https://healthylifewithandrea.com/blog/8891/torch-visceral-fat-fast
Ready to address the cause of your health challenges with a long term, natural solution?
Apply to work with me
My practice is entirely virtual, so you don't need to live near me.
Send us a text
Recent research published in the journal Nature suggests that past obesity might leave a lasting impression at the cellular level, potentially increasing the risk of future obesity. The study found that individuals who had lost significant weight continued to display genetic expressions associated with obesity, such as higher inflammation markers and reduced metabolic function. These epigenetic changes hint at a lingering memory in fat cells, which could contribute to easier weight gain and heightened disease risk, even after weight loss.
In real-world scenarios, many factors can contribute to weight regain beyond diet and exercise, such as stress, sleep patterns, and environmental exposures. While the study does not establish a direct cause, it highlights the complexity of weight management and the potential influence of past obesity on present health. This underscores the importance of maintaining healthy lifestyle choices to mitigate the effects of epigenetic memory in fat cells.
Although it’s unclear how long these epigenetic changes persist, current diet and lifestyle choices remain the most critical factors influencing health. Researchers are keen to explore whether these epigenetic modifications might affect other areas, like appetite regulation and metabolic hormones. Overall, embracing a holistic approach to health, considering diet, lifestyle, and environmental factors, remains essential for long-term well-being.
STUDY: https://www.nature.com/articles/s41586-024-08165-7
Ready to address the cause of your health challenges with a long term, natural solution?
Apply to work with me
My practice is entirely virtual, so you don't need to live near me.
Send us a text
The pursuit of weight loss often leads people to seek drastic measures, ranging from surgeries to strict diets, in hopes of reducing fat effectively. Recently, drugs like semaglutides, including Ozempic, Wegovy, and Monjauro, have gained popularity, yet they pose significant risks. Studies suggest that while these medications promote weight loss, they also lead to muscle mass reduction, including the heart, which could have serious implications over time.
In-depth research, such as a recent study published in the Journal of the American College of Cardiology, highlights that semaglutide use resulted in both fat and muscle loss in obese mice, raising concerns about similar impacts on human organ muscles. The potential side effects, such as nausea, diarrhea, and muscle weakness, underscore the importance of cautiously balancing the risks versus benefits of these drugs. The smallest, shortest duration dosages appear less risky, but even so, patients may face muscle loss that could hinder metabolic function, leading to rapid weight regain after stopping the medication.
Despite the availability of these pharmacological options, the article advocates prioritizing natural methods for sustainable fat loss. A focus on lifestyle and dietary changes can yield healthier, long-lasting results without the severe side effects associated with weight loss drugs. The body’s inherent ability to heal, when supported naturally, often surpasses the temporary fixes medications provide, making them suitable for only the most necessary cases.
STUDY: https://www.sciencedirect.com/science/article/pii/S2452302X24002869For Full show notes and information:
https://healthylifewithandrea.com/blog/8779/weight-loss-with-semaglutides
Ready to address the cause of your health challenges with a long term, natural solution?
Apply to work with me
My practice is entirely virtual, so you don't need to live near me.
Send us a text
Understanding metabolic health is crucial, as 93% of the population experiences some level of metabolic dysfunction. This post highlights essential biomarkers and metrics that you need to know for assessing and improving your metabolic health. By being informed of these vital indicators, you can take proactive steps to enhance your well-being and reduce the risk of potential health issues.
Ready to address the cause of your health challenges with a long term, natural solution?
Apply to work with me
My practice is entirely virtual, so you don't need to live near me.
Send us a text
Carbohydrate restriction through ketogenic diets has been shown to reverse conditions linked to insulin resistance, such as metabolic syndrome, PCOS, and fatty liver. This dietary approach also offers potential benefits for kidney health, countering myths about its harm. Research indicates that ketogenic diets can help restore and support kidney function by effectively addressing diabetes and hypertension, known causes of chronic kidney disease (CKD).
Studies have demonstrated that low-carb diets, including ketogenic ones, can improve kidney function and lead to CKD remission. These diets have been found beneficial even in genetically-linked cases of kidney failure like autosomal-dominant polycystic kidney disease. Contrary to concerns about protein intake, ketogenic diets are typically not high-protein, and there is insufficient evidence to suggest that higher protein consumption negatively impacts CKD progression.
Critical to kidney health is the management of blood sugar and blood pressure, areas where carbohydrate restriction shows promise. Research suggests that even with a relatively high protein intake, a low-carb diet is effective in slowing disease progression in CKD patients. Evidence supports the safety and benefits of ketogenic diets for individuals with type 2 diabetes and reduced kidney function, emphasizing the importance of a properly formulated diet rather than processed 'keto-friendly' products.
___________
For full show notes and references:
https://healthylifewithandrea.com/blog/8658/keto-for-kidneys
Ready to address the cause of your health challenges with a long term, natural solution?
Apply to work with me
My practice is entirely virtual, so you don't need to live near me.
Send us a text
Metabolic dysfunction extends far beyond diabetes, influencing a wide range of health conditions that often go unnoticed. Disorders like irritable bowel syndrome (IBS) are linked to reduced mitochondrial activity, which impairs cellular function and contributes to symptoms such as abdominal pain and irregular bowel movements. Crucially, those with IBS are twice as likely to develop metabolic syndrome, showcasing the deep connections between gut health and metabolism.
The impact of metabolic issues is also evident in skin conditions like acne, where elevated insulin levels disrupt hormone balance and increase oxidative stress, leading to acne and other skin disorders. Moreover, metabolic dysfunction plays a critical role in mental health, as seen in the link between unstable blood sugars and depression. The gut-brain axis underscores this relationship, where disturbances in the gut microbiome affect mood and behavior, reinforcing the strong ties between digestive health and mental well-being.
Other significant health challenges like chronic pain, arthritis, and even hearing loss are intertwined with metabolic dysfunction, emphasizing the necessity of holistic health management. Insulin resistance and altered cellular metabolism contribute to muscle loss and joint degradation, while high blood sugar levels correlate with higher rates of hearing impairment. Addressing metabolic health can mitigate these varied conditions, improving overall function and quality of life.
For full show notes and information:
https://healthylifewithandrea.com/blog/8599/not-just-diabetes-exploring-the-broader-impact-of-metabolic-dysfunction
Ready to address the cause of your health challenges with a long term, natural solution?
Apply to work with me
My practice is entirely virtual, so you don't need to live near me.
Send us a text
Histamine is an inflammatory mediator crucial for immune function, helping the body respond to threats like allergens and bacteria. However, issues arise when our bodies can't break down excess histamine, leading to histamine overload. This condition can result from high-histamine foods, natural internal production by immune cells, or contributions from the gut microbiome.
Our bodies use enzymes like Diamine Oxidase (DAO) and Histamine N-methyltransferase (HNMT) to process and eliminate histamine. DAO breaks down histamine from foods, with its effectiveness relying on factors like genetics and nutrient availability, while HNMT neutralizes histamine in the brain and central nervous system. Symptoms of histamine overload vary widely due to histamine receptors' presence throughout the body, potentially manifesting as mood changes, respiratory issues, skin reactions, and digestive disturbances.
Identifying histamine overload can involve various tests or trial approaches like adopting a low-histamine diet and monitoring symptom changes. High-histamine foods often include those that are aged or fermented, emphasizing the importance of diet management alongside enzyme supplements to reduce symptoms. Addressing underlying causes such as gut health and nutrient deficiencies can offer long-term relief, highlighting the benefit of working with health professionals to develop tailored strategies for managing histamine intolerance.
For full show notes and information: https://healthylifewithandrea.com/blog/8531/histamine-overload
Ready to address the cause of your health challenges with a long term, natural solution?
Apply to work with me
My practice is entirely virtual, so you don't need to live near me.
Send us a text
This episode of the Holistic Health Bites podcast delves into the potential of ketosis in reversing fatty liver disease. Fatty liver, often resulting from metabolic dysfunction, is a widespread condition affecting about one-third of the global population. It causes fat buildup in the liver, impairing crucial functions like nutrient processing, hormone production, and inflammation regulation; addressing this condition conventionally has been challenging.
Ketosis, a metabolic state where the body uses ketone bodies produced from fats, can help reverse fatty liver by encouraging the liver to utilize stored fat. However, achieving ketosis requires dietary and lifestyle changes to lower insulin levels, which can subsequently lead to various health improvements, including better energy and mood. Importantly, ketosis not only aids in reducing liver fat but also helps prevent further liver damage and supports overall metabolic health.
For effective results, implementing a well-formulated ketogenic diet is essential, focusing on whole foods and avoiding processed "keto-friendly" products. The process requires patience and time, as the body adjusts from previous dietary habits to a state where it can safely release stored fats. By prioritizing nutritious foods, proper rest, and stress reduction, individuals can experience significant health benefits, highlighting the potential to improve or even reverse certain health conditions.
For full show notes and information:
https://healthylifewithandrea.com/blog/8419/fatty-liver-reversed-by-ketosis
Ready to address the cause of your health challenges with a long term, natural solution?
Apply to work with me
My practice is entirely virtual, so you don't need to live near me.
Send us a text
The episode of the Holistic Health Bites podcast with Functional Nutritionist Andrea Nicholson highlights the fundamental aspects of achieving optimal metabolic health by focusing on essential habits rather than complex solutions. Important practices discussed include proper eating hygiene, which emphasizes mindful eating, thorough chewing, and avoiding distractions to enhance digestion and nutrient absorption. Additionally, the episode underscores the significance of quality sleep, explaining how poor sleep hygiene impacts various health metrics and provides tips for creating a conducive sleep environment.
Another critical element is the exposure to sunlight, which facilitates circadian rhythm regulation, vitamin D production, and boosts mood while reducing stress levels. Proper hydration is also essential, not just through water intake but balanced with electrolytes for optimal body function. The episode stresses the importance of whole, natural foods, and regular physical activity to ensure that the body has suitable building blocks for maintaining tissue quality and metabolic activity.
Finally, the episode emphasizes that mastering these foundational habits is crucial before engaging in more advanced health interventions, as consistency in these daily routines is integral to long-term well-being. Simple and accessible changes such as mindful eating, adequate sleep, sunlight exposure, hydration, wholesome nutrition, and regular movement form the pillars of metabolic health, making these "boring" practices key to vitality.
Interested in learning more about the Metabolic Reset? Email me:
Andrea@healthylifewithandrea.com
Ready to address the cause of your health challenges with a long term, natural solution?
Apply to work with me
My practice is entirely virtual, so you don't need to live near me.
Send us a text
Magnesium is an essential mineral involved in over 600 chemical reactions in the body, yet it is one of the most commonly deficient nutrients. It is crucial for energy production, muscle and nerve function, blood sugar control, blood pressure regulation, and overall heart and bone health. Ensuring an adequate intake of magnesium can help support these bodily functions and potentially reduce the risk of related health conditions.
A deficiency in magnesium can lead to various health issues such as high blood pressure, heart disease, diabetes, migraines, anxiety, depression, muscle cramps, and insomnia. Each of these conditions has symptoms that can manifest more intensely when magnesium levels are low, highlighting the importance of maintaining adequate magnesium levels. Factors contributing to magnesium deficiency include poor diet, stress, certain medications, and digestive issues.
Different forms of magnesium supplements exist, each with varying degrees of absorption and effectiveness. Common forms include magnesium glycinate, known for its high absorption rate and use for sleep and relaxation, and magnesium taurate, often recommended for heart health. By selecting the appropriate form of magnesium and ensuring proper supplementation, individuals can address deficiencies and promote better overall health.
Ready to address the cause of your health challenges with a long term, natural solution?
Apply to work with me
My practice is entirely virtual, so you don't need to live near me.
Send us a text
A Diabetes-Friendly Sugar?
New research highlights a rare natural sugar called allulose, promising potential benefits for diabetes management. Unlike regular sugar, allulose does not spike blood glucose or insulin levels, making it a diabetes-friendly option. Found naturally in small amounts in foods like figs and raisins, allulose is a versatile white crystalline powder that can be used similarly to regular sugar.
A recent randomized clinical control pilot study demonstrated encouraging results for allulose in diabetes care. Conducted with type 2 diabetes patients, the study revealed a significant reduction in post-meal blood glucose peaks when allulose was included in their diet. Participants also reported no discernible difference in the taste and appearance of their meals, suggesting that allulose is an easy and effective sugar alternative for diabetes management.
Patients experienced no increase in gastrointestinal distress, a common concern with new dietary additions. While these findings are promising, further research is necessary to fully understand the long-term effects and benefits of incorporating allulose into a diabetes-friendly diet. The positive initial results open the door to potentially new approaches for blood glucose control and overall diabetes treatment strategies.
Read the study here:
https://www.mdpi.com/2072-6643/15/12/2802
For full show notes and information:
https://healthylifewithandrea.com/blog/8203/diabetes-friendly-sugar
Ready to address the cause of your health challenges with a long term, natural solution?
Apply to work with me
My practice is entirely virtual, so you don't need to live near me.
Send us a text
Protein Sparing Modified Fasting (PSMF) is a nutritional therapy that focuses on consuming high amounts of protein while fasting from carbohydrates and most fats. This approach aims to manage obesity and type 2 diabetes by providing necessary nutrients through sources like egg whites and lean beef, while significantly reducing blood sugar and insulin levels. A study from 1976 examined the effects of this diet on seven adults with long-standing type 2 diabetes and obesity, showing remarkable results in weight loss and reduced medication dependency.
The study emphasized a strict intake of protein, water, and vitamin supplements without any carbohydrates or fats. Patients experienced control over carbohydrate metabolism, reduced hunger, and were able to get off insulin and other medications in an average of just 6.5 days. Though the study's sample size was small, the outcomes suggest that PSMF could be a valuable tool in diabetes management and weight loss, provided it's done under medical supervision to avoid risks of overmedication and nutritional deficiencies.
While PSMF demonstrated significant benefits, it may not be suitable as a long-term strategy due to the potential risks of becoming overly lean and losing essential body fat. It appears to be most effective when personalized to an individual's unique metabolic needs and health status. Therefore, working closely with healthcare professionals is crucial to ensure safety and maximize the diet's benefits.
Read the study: https://diabetesjournals.org/diabetes/article/25/6/494/4083/Nitrogen-Metabolism-and-Insulin-Requirements-in
Ready to address the cause of your health challenges with a long term, natural solution?
Apply to work with me
My practice is entirely virtual, so you don't need to live near me.
Send us a text
Insulin resistance and obesity are closely connected health issues that are becoming more widespread. Insulin resistance not only promotes weight gain but also disrupts normal metabolism and increases the risk of various metabolic disorders such as type 2 diabetes, cardiovascular disease, and fatty liver disease from non-alcoholic sources. Addressing these conditions requires a holistic approach considering lifestyle factors including nutrition, physical activity, sleep, stress management, toxin exposures, and possibly genetic predispositions.
The primary drivers of insulin resistance include poor dietary habits, lack of physical activity, hormonal imbalances, and high-stress levels. Diets high in processed foods, refined carbohydrates, and added sugars can lead to increased insulin release and inflammation, while regular physical activity, particularly strength training, can improve insulin sensitivity. Adequate sleep and stress management techniques like mindfulness, meditation, and therapy also play a crucial role in regulating metabolism and minimizing insulin resistance.
Effective management and prevention strategies for insulin resistance and weight gain focus on reducing simple and refined carbohydrates, incorporating quality proteins and healthy fats, and maintaining regular physical activity. Comprehensive blood chemistry panels and other specific lab tests can identify underlying issues that contribute to these conditions. Personalized nutrition and fitness plans, tailored to individual health factors and lifestyle, are essential for successful long-term management and improved metabolic health.
Ready to address the cause of your health challenges with a long term, natural solution?
Apply to work with me
My practice is entirely virtual, so you don't need to live near me.
Send us a text
Achieving ideal metabolic health requires following a methodical, step-by-step process. The journey begins by focusing on liver, detoxification, and gut health. These systems are crucial for processing nutrients, filtering toxins, and supporting immune function. Symptoms like constipation, skin issues, and inflammation indicate that detox pathways may need attention. The initial phase involves cleansing the digestive tract with quality nutrients while avoiding stressors like alcohol and refined sugars. By doing so, you spark metabolic function and reduce inflammation.
Next, it's essential to "feed the metabolic fire" by adjusting food combinations and increasing nutrient intake, especially for those with a history of dieting. This phase focuses on muscle building, hormone regeneration, and overall tissue repair, supported by a protein-rich and diverse diet. While exercise can be moderately increased, the focus remains on healing and reducing stress.
The final stages involve fine-tuning body composition and fasting. Balancing blood sugar, insulin, and sex hormones prepare the body for targeted fat loss and muscle gain, while proper nutrient plans are introduced. Lastly, various types of fasting can help break food addictions, repair cells, and improve immune function, culminating in a sustainable, healthy metabolic state.
Ready to address the cause of your health challenges with a long term, natural solution?
Apply to work with me
My practice is entirely virtual, so you don't need to live near me.
Send us a text
Transitioning off semaglutide medications like Ozempic and Wegovy safely without regaining weight is a common concern. These drugs, a class of GLP-1 receptor agonists, mimic the natural GLP-1 hormone that suppresses appetite and promotes fullness. However, relying solely on these medications without lifestyle changes can lead to muscle loss, sagging skin, and quick weight regain once the medication is stopped.
To avoid these pitfalls, it's essential to combine the use of semaglutides with healthy dietary habits and lifestyle modifications. Focusing on a balanced diet, sufficient protein intake, and regular exercise can help maintain muscle mass and metabolic health. Incorporating good quality sleep and effective stress management further supports long-term weight management, minimizing the need for prolonged medication use.
In summary, while semaglutides can be effective for weight loss and managing diabetes, they should not be seen as a cure-all. Sustainable results come from a holistic approach that includes healthy eating, regular physical activity, and overall wellness practices. If used, these medications should be administered in the smallest effective dose for the shortest duration, always in conjunction with positive lifestyle changes.
Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?
Schedule a free call
Free Metabolic Mastery Manual
Free Facebook Community
Send us a text
The supplement industry is a vast, nearly $200 billion global market that varies widely in quality, benefit, and risks. While supplements can significantly aid in achieving health goals such as improving fitness, rebalancing nutrient deficiencies, and eliminating harmful microbes, they are not a cure-all solution. It's crucial to use them strategically and aim to reduce dependence on them over time.
Choosing the right supplements is essential, as low-quality products can be ineffective or even harmful. Consumer-grade supplements, often found in local stores and online, may contain proprietary blends, synthetic nutrients, fillers, and hidden ingredients that are inconsistently dosed and potentially contaminated. On the other hand, pharmaceutical-grade supplements, available through reputable suppliers, are stringently tested for purity, bioavailability, and accurate dosing, ensuring a higher and safer quality.
When purchasing supplements online, it's important to buy directly from manufacturers or verified suppliers to avoid counterfeit products. Third-party certifications such as NSF, Non-GMO Project Verified, and US Pharmacopeia can help identify high-quality supplements. Remember, supplements should be used as necessary, much like medications, to support the body's natural healing processes.
Where I buy my supplements:
Fullscript: quality supplements, personal care products, and nutritional foods (check out my favorites inside the store)
https://us.fullscript.com/welcome/andreanicholson
Unicity: natural GLP-1 stimulating and gut repair food products. I love the Feel Great System: Unimate lemon and the Balance orange.
https://ufeelgreat.com/c/andrea
Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?
Schedule a free call
Free Metabolic Mastery Manual
Free Facebook Community
Send us a Text Message.
The ketogenic diet is renowned for its health benefits but is often misunderstood and misapplied, leading to skepticism and claims that it doesn’t work. When correctly implemented, keto is a low carbohydrate, moderate protein, and higher fat diet tailored to individual needs. However, it does not include “keto” snacks and packaged foods but focuses on quality proteins, healthy fats, and non-starchy vegetables to achieve metabolic health benefits.
Challenges in realizing the benefits of keto can stem from not achieving ketosis, not seeing expected weight loss, or experiencing adverse symptoms. Failure to enter ketosis may require stricter adherence to low carb intake and proper adjustment periods, particularly for those with long-term metabolic disorders. Weight loss stalls might need recalibration of macronutrient ratios or an examination of body composition rather than weight alone, while new symptoms could indicate other health issues or nutrient imbalances requiring detailed investigation.
To ensure the ketogenic diet works effectively, it’s crucial to assess all potential factors meticulously. Reviewing every food label for artificial sweeteners and additives and considering underlying health conditions can prevent disruptions in ketosis. A well-formulated keto approach should be seen as a long-term commitment to metabolic health rather than a quick-fix weight loss solution.
Test your Ketones at Home:
https://bit.ly/3Ga40Yd
Learn how to do a Proper Ketogenic Diet:
https://healthylifewithandrea.com/keto-simplified
Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?
Schedule a free call
Free Metabolic Mastery Manual
Free Facebook Community
Send us a Text Message.
New research suggests that imbalances in the gut microbiome could be contributing to obesity. A comprehensive meta-analysis of 15 studies examining fecal samples from 3,329 people found significant differences in microbial species and metabolic pathways between obese and non-obese individuals. These alterations, including a reduction in short-chain fatty acid-producing microbes and a shift in the firmicutes-to-bacteroidetes ratio, can disrupt metabolism, fat production, and hunger signals, potentially leading to overeating and chronic inflammation.
The gut-brain axis plays a crucial role as well; improper signals from the gut to the brain can result in persistent hunger and cravings, despite adequate nourishment. Alterations in the gut microbiome can also lead to leaky gut syndrome, impairing immune function, increasing inflammation, and contributing to insulin resistance. Moreover, environmental toxins and ultra-processed foods can exacerbate these issues by damaging the intestinal lining and altering body fat production mechanisms.
Addressing these gut imbalances can range from dietary changes and lifestyle adjustments to medical procedures like fecal transplants. Many individuals see significant improvements in health without pharmaceutical intervention by focusing on whole foods, eliminating toxins, and using natural supplements. Understanding and targeting specific microbial imbalances can be instrumental in overcoming obesity and related health challenges.
Published Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10810176/
Full show notes and information: https://healthylifewithandrea.com/blog/7725/could-gut-microbes-cause-obesity
Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?
Schedule a free call
Free Metabolic Mastery Manual
Free Facebook Community
Today I'm breaking down a newly published randomized clinical control trial looking at an intermittent fasting protocol compared to two different common diabetes medications and the effect on hemoglobin A1c and various other metabolic markers.
*This is NOT medical advice. Always consult with your health care team before implementing nutrition or lifestyle practices.
Study referenced:
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2820237
Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?
Schedule a free call
Free Metabolic Mastery Manual
Free Facebook Community
This is another flashback week, sharing some of the most popular episodes from the first 2 years of this show. This was by far the most popular interview episode featuring multi-best selling author Gin Stephens talking all about intermittent fasting and her latest book.
Have a topic request? Email me: andrea@healthylifewithandrea.com
Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?
Schedule a free call
Free Metabolic Mastery Manual
Free Facebook Community
The podcast is officially 2 years old TODAY! We've covered a lot of topics on this show. In honor of the anniversary, I'm bringing back some of the most popular episodes you may have missed.
Show notes:
In this episode, we dive into the critical topic of prediabetes, exploring its signs, causes, and the underlying mechanisms of blood sugar and insulin. Prediabetes, a condition of insulin resistance, often goes unnoticed for years before blood sugar levels start to rise. Shockingly, over 50% of the U.S. adult population is affected by diabetes or prediabetes, including many who are not overweight. We break down the importance of maintaining optimal levels of key metabolic markers and explain the roles of blood sugar and insulin in our bodies.
We also distinguish between the two main types of diabetes: type 1, an autoimmune condition, and type 2, characterized by insulin resistance. Diagnosing diabetes involves several tests, including Hemoglobin A1C, fasting blood sugar, and others. However, these tests often overlook insulin levels, the first marker to increase in diabetes progression. We recommend a comprehensive panel to fully assess metabolic health. Join us as we discuss the true causes of high insulin levels, the impact of diet and stress on blood sugar, and why traditional treatments often miss the mark. Discover how cutting carbohydrates can be a sustainable solution to managing blood sugar and insulin levels.
What topics would you like me to cover in year 3?
Send me an email: andrea@healthylifewithandrea.com
Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?
Schedule a free call
Free Metabolic Mastery Manual
Free Facebook Community
This episode of the Holistic Health Bites Podcast explores the multitude of benefits associated with fasting. One of the standout advantages is insulin regulation; fasting significantly reduces blood insulin levels by allowing the body a break from constant digestion. This rest period also aids in reducing inflammation and oxidative stress, promoting better overall health and lowering the risk of chronic diseases.
Fasting also contributes to improved heart health by normalizing blood pressure and reducing triglycerides, positively impacting heart disease, the leading cause of death globally. Additionally, periods of fasting can facilitate damaged tissue repair, as the digestive organs rest and energy is redirected toward cellular regeneration and repair. Enhanced brain function is another benefit, with people often experiencing clearer minds and improved memory during fasting periods.
Other notable benefits include greater appetite control, potentially lower cancer risks, higher levels of Human Growth Hormone (HGH), and a more robust immune system. Fasting also triggers autophagy, a process where the body regenerates at a molecular level, which plays a crucial role in antiaging. These combined benefits suggest that fasting has a cumulative positive effect on overall health and longevity.
For full show notes and information: https://healthylifewithandrea.com/blog/7330/11-benefits-to-fasting
Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?
Schedule a free call
Free Metabolic Mastery Manual
Free Facebook Community
Fatty liver is increasingly common due to metabolic changes, now termed metabolic dysfunction-associated steatotic liver disease (MASLD). It involves triglyceride accumulation in liver cells, potentially leading to severe liver diseases if untreated. The liver's lipid production, influenced by insulin and heightened by carbs, leads to excess fat when insulin resistance causes fat cells to release fatty acids back to the liver. Promisingly, fatty liver can be reversed through therapeutic carbohydrate restriction and reduced eating frequency, showing remission within days to a week. For those diagnosed with prediabetes, type 2 diabetes, obesity, or fatty liver, targeted dietary changes offer hope for reversal.
Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?
Schedule a free call
Free Metabolic Mastery Manual
Free Facebook Community
On this episode of the Holistic Health Bites podcast, I am joined by Dr Spencer Zimmerman discussing how brain health and metabolic health are intimately connected. He emphasized the importance of understanding and addressing the underlying causes of health issues, rather than just treating symptoms, with a focus on metabolic health, brain health, and vascular health. He advocated for a collaborative, multidisciplinary approach to healthcare, debunking the idea that a single practitioner can offer comprehensive solutions for complex problems. We also discussed the interconnectedness of these health aspects, the use of specific tools for diagnosis and treatment, and the need for personalized healthcare.
To connect with Dr Zimmerman:
DrZ@DrSpencerzimmerman.com
www.drspencerzimmerman.com
His book: Brain Reset: & Steps to a Healthier brain
7 Symptoms of an Unhealthy Brain (ebook)
Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?
Schedule a free call
Free Metabolic Mastery Manual
Free Facebook Community
On this episode of the Holistic Health Bites podcast, Dr. Tricia Pingel and I discussed the impact of stress on health, the importance of a holistic approach to health, and the significance of mindfulness and self-care in achieving long-term health goals. Dr Pingel also highlighted the negative health impacts of elevated cortisol levels and the interconnectedness of various bodily systems. Lastly, she emphasized the need to address the root causes of health problems and the importance of self-compassion and positive choices for health.
To connect with Dr Pingel:
https://www.facebook.com/DrTriciaPingel
https://www.instagram.com/drpingel/
drpingel.vista.page
Grab her book: "Total Health Turnaround"
Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?
Schedule a free call
Free Metabolic Mastery Manual
Free Facebook Community
Divya Gupta and I discussed the interconnectedness of various health conditions, with a focus on the thyroid gland, gallbladder, and autoimmune issues like Hashimoto's thyroiditis. We also touched on the importance of thorough lab testing, a wholesome diet, regular exercise, stress management, and adequate sleep for maintaining optimal health, highlighting the need for a holistic approach to healthcare, addressing the root causes of health issues, and seeking guidance from knowledgeable practitioners.
To connect with Divya:
https://divyagupta.net
https://www.instagram.com/_divgupta
For full show notes and information:
https://healthylifewithandrea.com/blog/6522/thyroid-health-with-divya-gupta
Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?
Schedule a free call
Free Metabolic Mastery Manual
Free Facebook Community
Evaluating overall metabolic health involves examining several key markers through comprehensive blood panels. Prior to testing, ensure the blood draw is done in a fasted state (12-14 hours), stay well-hydrated, avoid strenuous exercise for a day or two before, and consult about any medications or supplements that may need to be skipped. Also, try to avoid getting your blood drawn on particularly stressful days or when you are feeling unwell.
Combining these results with other markers such as kidney function, thyroid status, iron levels, and overall blood cell health, alongside symptom evaluation and current medications, helps create a customized protocol for nutrition, lifestyle, and potential supplements or medications. To get a detailed review of your results, you can order your own comprehensive panel and further inquire about these markers.
Order here: https://labs.rupahealth.com/store/storefront_1nYpL7Y
For full show notes and information:
https://healthylifewithandrea.com/blog/6403/lab-metrics-for-metabolic-health
Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?
Schedule a free call
Free Metabolic Mastery Manual
Free Facebook Community
Carol shared her experience supporting a friend through breast cancer, launching her focus on integrative support. She outlined the multi-step diagnostic process and initial treatment options involving biopsies, oncology meetings, potential neoadjuvant chemotherapy, surgery choices and chemotherapy/radiation. Carol detailed the complex diagnostic journey from discovery to pathology reports to oncology meetings to potential neoadjuvant chemotherapy and surgery, emphasizing patients' rights to second opinions on mastectomy recommendations given research on benefits versus risks. She stressed examining nutrition by reading packaged food labels, shopping at health stores and farmers markets, eliminating processed foods and creating a toxin-free home.
To connect with Carol:
https://www.carollourie.com
For full show notes and information:
https://healthylifewithandrea.com/blog/6326/breast-health-with-carol-lourie
Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?
Schedule a free call
Free Metabolic Mastery Manual
Free Facebook Community
Joel Warsh, a holistic pediatrician, discussed the importance of integrating natural remedies with traditional medicine. He emphasized the need for preventative measures to combat the increasing prevalence of chronic diseases. Joel also stressed the significance of conscious decisions for family health, including avoiding exposure to harmful chemicals. Joel also discussed the importance of mental health, particularly among children, and the need for parents to help their children de-stress. We also touched on the issue of over-consumption of fruit juice among children.
Joel and I discussed the shortcomings of the current medical system, emphasizing the need for a more holistic and preventative approach to healthcare that includes nutrition, lifestyle, and stress reduction. We also highlighted the importance of a multi-disciplinary approach, with specialized professionals and AI technology to assist doctors. Lastly, we talked about the rising costs and chronic diseases in the healthcare system, and the increasing prevalence of chronic illnesses among children, stressing the need for personal responsibility and systemic change.
To connect with Dr Gator:
www.raisingamazingplus.com
linktr.ee/drjoelgator
IG: @drjoelgator
Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?
Schedule a free call
Free Metabolic Mastery Manual
Free Facebook Community
On this episode, Dr Evan discussed the challenges of chronic fatigue and long Covid, with Evan emphasizing the importance of addressing underlying causes and adopting a holistic approach to improve overall health. He also explored daily habits that contribute to a toxic load, the dangers of exposure to chemicals, and the need for a mindset shift towards making small, gradual changes towards a healthier lifestyle. Lastly, he discussed the potential for environmental hazards, such as mold, in old and new buildings, and the long-term effects of Covid-19, also known as 'long Covid'.
To connect with Dr Evan:
www.EnergyMDMethod.com
Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?
Schedule a free call
Free Metabolic Mastery Manual
Free Facebook Community
On this episode, Dr. Ritamarie discussed the importance of the endocrine system, insulin resistance, and sensitivity in maintaining good health. She emphasized the need for a personalized approach to addressing these issues, using tools like glucometers and CGMs to gain real-time feedback on patients' health. She also explored the importance of a balanced diet, regular exercise, and stress management techniques in maintaining good health. Additionally, we discussed the benefits of fasting as a healthy practice, introducing a fasting regime developed based on Dr. Valter Longo's research, and highlighted the importance of breaking fasts with the right mindset.
To connect with Dr RitaMarie:
https://drritamarie.com/
https://www.facebook.com/DrRitamarieLoscalzo
https://www.instagram.com/drritamarie/
https://www.youtube.com/channel/UCfPgfwBCmsOSg7YTe89BZIQ
https://www.linkedin.com/in/drritamarie/
For full show notes and information: click here.
Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?
Schedule a free call
Free Metabolic Mastery Manual
Free Facebook Community
In this episode we’re going to break down why this particular style of eating has so much controversy.
People seem to either LOVE or HATE the keto diet, based on a variety of reasons.
The ketogenic diet has been around for over 100 years...so it's not just a recent weight loss craze.
In this episode I also mentioned that I'm doing a personal Metabolic Reset Challenge and I've invited everyone to join me! If you want to join or have questions, send me an email: andrea@healthylifewithandrea.com
For full show notes and information: https://healthylifewithandrea.com/blog/6142/the-two-faces-of-keto
Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?
Schedule a free call
Free Metabolic Mastery Manual
Free Facebook Community
Rachel detailed her struggles with numerous health issues from a young age, leading her on a path to functional medicine. She overcame challenges by addressing root causes through diet and lifestyle changes.
Rachel explained how chronic stress keeps the body in a constant "fear" state, impacting cells and health over time. Mental, emotional and environmental stressors all contribute to dysregulation of the HPA axis and stress response.
Rachel recommended starting each day with solo time to self-regulate the nervous system and reduce stress-driven behaviors. Other tips included identifying stress signs, using supplements to calm the stress response, and prioritizing rest.
For those experiencing burnout, Rachel stressed the need to completely stop all activities and prioritize self-care and rest through nutrition, movement, social support and relaxing activities to allow the body to heal from chronic stress.
Rachel suggested small, sustainable lifestyle shifts like improving morning routines, food choices, movement habits and mindset to take control of health, focusing first on nervous system support before addressing other issues.
By gaining self-awareness and writing personalized wellness goals, one can gain freedom from past limitations. Journaling, expressing emotions and self-love help reprogram thoughts for ongoing mental and physical optimization.
To connect with Rachel:
https://www.RachelHeadings.com
https://www.GetOutOfStress.com
https://www.facebook.com/the.alive.method
https://www.instagram.com/rachelheadingsfm
For full show notes and information:
https://healthylifewithandrea.com/blog/5866/mental-emotional-and-environmental-stressors
Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?
Schedule a free call
Free Metabolic Mastery Manual
Free Facebook Community
Sachin Patel is a functional medicine practitioner and breathwork expert. He got into this field after realizing conventional doctors had no answers for chronic illness patients. Breathwork became his passion for integrating simplicity and sophistication in health. In this episode, Sachin explained the health consequences of mouth breathing, including poor sleep, inflammation, and hormonal imbalance. Nasal breathing optimizes air through humidification, warming, and filtration before it reaches the lungs.
Sachin outlined various breathing patterns like coherence breathing and bellows breathing that can induce different physiological states. The "right" way to breathe depends on one's needs in the moment and goals. He recommended finding prompts like checking emails or driving to associate with breath awareness. This helps establish breathwork as a habit. Wearables can also gamify the process and show physiological impacts.
Sachin detailed how mouth taping at night trains nasal breathing, improving sleep, hormones, temperature regulation and more. It strengthens respiratory muscles weakened by devices like CPAPs.
HRV measures nervous system resilience through heart rate fluctuations with breathing. Higher HRV means better stress handling. Breathwork and lifestyle changes can optimize this important biomarker.
Sachin explained how breathwork impacts cell signaling, energy production and the body's intricate systems through oxygenation, CO2 balance and nervous system regulation. Proper breathing is the body's "steering wheel."
To connect with Sachin Patel:
breathworkwithsachin.com
becomeproof.com
https://www.facebook.com/sachinpateldc
https://www.facebook.com/becomeproof
For full show notes and information:
https://healthylifewithandrea.com/blog/5865/the-importance-of-breath-in-ideal-health
Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?
Schedule a free call
Free Metabolic Mastery Manual
Free Facebook Community
Dr. Christina Bjorndal shares her journey into naturopathic medicine after a suicide attempt left her hospitalized, revealing how conventional medications failed to fully treat her mental health issues. She emphasizes treating patients holistically by addressing their physical, mental, emotional and spiritual well-being, not just symptoms, explaining the four pillars' interconnected roles in health.
Simple changes like reducing sugar, coffee and carbonation intake make a difference by supporting the body's natural functions, while eating nutrient-dense whole foods better nourishes the physical, mental and gut microbiome. Mindfulness practices like recognizing unhelpful thoughts, relaxing into stillness and rephrasing narratives cultivate presence and self-compassion, countering inner critics and core wounds driving self-sabotage.
To connect with Dr Bjorndal:
https://www.facebook.com/drchrisbjorndal
https://www.instagram.com/drchrisbjorndal/
https://www.drchristinabjorndal.com
For full show notes and information:
https://www.healthylifewithandrea.com/blog/5864/mental-health-and-metabolic-health
Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?
Schedule a free call
Free Metabolic Mastery Manual
Free Facebook Community
On this episode of the Holistic Health Bites podcast, Functional Nutritionist Andrea Nicholson explains the Glucose-Ketone Index.
The Glucose-Ketone Index (GKI) presents a valuable tool for monitoring metabolic health by measuring the ratio of blood sugar to blood ketones, offering insights into one's energy production mechanisms. This index underscores the misconception that the body needs dietary carbohydrates to maintain adequate blood sugar levels, pointing out the body's innate ability to produce glucose from non-carbohydrate sources. It highlights the processes of gluconeogenesis, which allows the body to create new glucose, thus negating the necessity to consume carbohydrates for energy.
Insulin's role is highlighted as a regulatory hormone that manages blood sugar and signals the storage of excess energy, thus influencing the body's ability to burn fat or lose weight. To optimize insulin levels, the post recommends limiting intake of foods that cause the highest spikes in blood sugar and insulin, alongside adopting dietary practices that encourage lower insulin levels, such as intermittent fasting and reduced carbohydrate consumption. This approach advocates for a deeper understanding of the body's metabolic processes to achieve ideal body weight and enhanced energy levels.
Exploring the advantages of ketones as an alternative energy source, the post reveals how ketones take metabolic priority over glucose due to their ability to be used by nearly every cell in the body, their water solubility, and their capability to cross the blood-brain barrier to fuel the brain. The method for testing and interpreting one's Glucose-Ketone Index is detailed, offering a practical guide for individuals seeking to improve their metabolic health, achieve weight loss, and enhance energy levels naturally. Recommendations are provided for those struggling to achieve desired GKI levels, emphasizing patience and adjustments in diet, lifestyle, and eating patterns.
Click here for full show notes, information, and to enter to win a free Keto-Mojo bundle!
https://healthylifewithandrea.com/blog/5859/glucose-ketone-index
Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?
Schedule a free call
Free Metabolic Mastery Manual
Free Facebook Community
In this episode of the Holistic Health Bites podcast, holistic nutritionist Thais Harris shares insights on integrating self-love into the journey toward ideal health. Thais emphasizes the critical role of self-love, distinguishing it as a practice that nurtures self-esteem and acceptance through mindfulness and present-moment awareness. Her approach underscores the importance of valuing oneself without conditions, a principle that has guided her both personally and professionally.
Through her work with women and cancer patients, Thais discovered how a deepened sense of self-love, extending beyond mere mindfulness, can significantly enhance health outcomes. She shares intimate details of her own battle with skin cancer, revealing how self-love practices such as mirror work, positive affirmations, and gratitude light-beam visualization played crucial roles in her healing process. Despite undergoing surgery, Thais credits these self-love practices with facilitating recovery and managing recurrences, highlighting their power in fostering resilience and acceptance.
Expanding on the concept of "DIET" as the daily intake of all influences—including thoughts, media, movement, and environment—Thais and her husband have observed how small, love-guided choices can profoundly impact one's health. This holistic perspective encourages listeners to reconsider their approach to health and well-being, emphasizing the transformative potential of self-love in achieving optimal health.
To connect with Thais:
thais@nourishtogether.com
http://www.nourishtogether.com
Group Reset: reset.nourishtogether.com use code "investigator" for 50% off!
For full show notes and information:
https://healthylifewithandrea.com/blog/5784/diet-for-wellness-how-thoughts-shape-your-health
Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?
Schedule a free call
Free Metabolic Mastery Manual
Free Facebook Community
Today I welcome special guest Katrina Foe to discuss the importance of self-advocacy in health matters, the need for testing to identify underlying health issues, and the impact of environmental factors on health. She also emphasized the role of genetics and lifestyle choices in cancer prevention and treatment.
The conversation focused on the importance of nutrition, particularly in relation to cancer treatment. She also touched upon the challenges and misconceptions related to transitioning to a ketogenic lifestyle. Towards the end, she discussed the importance of understanding cancer causes and effective treatments, and the potential benefits of alternative treatments for cancer.
To connect with Katrina:
https://www.cancerfreedom.com/
Facebook:
https://www.facebook.com/nutritional.pilates
Instagram:
https://www.instagram.com/katrinafoe/
The Roadmap to Prevent Recurrence:
https://www.cancerfreedom.com/roadmap-opt-in
For full show notes and information:
https://healthylifewithandrea.com/blog/5687/freedom-from-cancer
Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?
Schedule a free call
Free Metabolic Mastery Manual
Free Facebook Community
Today marks our 100th episode, and we're diving deep into metabolic health, particularly the often-overlooked topic of insulin resistance. Studies suggest that nearly half of adults worldwide have insulin resistance, yet many remain unaware of its implications.
In this episode, I'll be rapidly covering a comprehensive list of conditions related to insulin resistance. These conditions range from those directly caused by insulin resistance to those exacerbated by it, forming a complex web of health challenges. This is NOT an exhaustive list...essentially every chronic disease or persistent condition is caused by or exacerbated by insulin resistance and poor metabolic health.
For full show notes and information: https://healthylifewithandrea.com/blog/5667/conditions-related-to-insulin-resistance
Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?
Schedule a free call
Free Metabolic Mastery Manual
Free Facebook Community
In this episode of the Holistic Health Bites podcast, functional nutritionist Andrea Nicholson hosted Dr. Brandy Cummings, a specialist in pregnancy, postpartum conditions, and the impacts of metabolic health. Dr. Brandy shared insights into the crucial role of environmental medicine in postpartum support, drawing from her personal health challenges, including a harrowing two-year battle with mold illness and its repercussions on fertility. This experience significantly shaped her approach to patient care, emphasizing the need for environmental cleanliness and the importance of metabolic health in postpartum recovery.
Dr. Brandy highlighted the significance of comprehensive preconception health optimization, advising prospective parents on the importance of reducing toxic exposures to ensure a healthy start for future generations. This approach not only benefits the immediate postpartum period but also has multigenerational impacts, underlining the importance of environmental health in reproductive and postpartum care. The discussion included practical strategies, such as prioritizing nourishment, building support networks, and the necessity of specific postpartum tests, like thyroid function tests, to safeguard against increased autoimmunity risks.
Key takeaways from the episode included actionable advice for women at all stages of reproduction, emphasizing the significance of thyroid testing in the postpartum phase, minimizing exposure to environmental toxins before conception, and the health benefits of daily outdoor exposure to fresh air and sunlight. These insights underscore the multifaceted approach needed to support women's health before, during, and after pregnancy, highlighting the importance of environmental factors in the overall well-being of mothers and their children.
To connect with Dr Brandy:
https://www.pivotalorigins.com
For full show notes and information:
https://healthylifewithandrea.com/blog/5523/postpartem-metabolic-health
Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?
Schedule a free call
Free Metabolic Mastery Manual
Free Facebook Community
Struggling with debilitating fatigue, depression, and an unexpected thyroid cancer diagnosis, Tiffany's conventional treatment path seemed to falter, failing to bring substantive relief to her myriad of symptoms. Frustrated with traditional approaches that did little to alleviate her condition, she embarked on a transformative nutrition journey, discovering that eliminating gluten, dairy, eggs, and soy brought significant improvements. This dietary overhaul not only lessened her inflammation and mood issues but also spearheaded a healing process for her gut, something conventional medicine had failed to address.
As her health odyssey persisted, Tiffany stumbled upon the benefits of functional medicine, which offered a more holistic view of her health woes. Through self-advocacy and a relentless pursuit for answers, she added T3 medication to her regime under the guidance of a more understanding and holistic provider, witnessing a marginal but promising improvement in her extreme depression, anxiety, and fatigue. This pivotal moment underscored the importance of empowerment, advocacy, and the right to seek second opinions in the maze of healthcare.
Tiffany's journey didn't just stop at personal discovery; it transformed into a mission to support others navigating similar health challenges. Through her website Rock Bottom Wellness, she offers a membership program that promises guidance, resources, and personalized support to those battling fatigue, depression, anxiety, and weight loss resistance. Her story is a testament to the power of individual advocacy, the potential of dietary changes, and the importance of seeking healthcare providers who listen and validate patient experiences.
To connect with Tiffany:
https://www.rockbottomwellness.com
Fatigue Fix inner a circle membership: https://l.bttr.to/n3lVn
For full show notes and information:
https://healthylifewithandrea.com/blog/5522/fatigue-depression-and-anxiety
Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?
Schedule a free call
Free Metabolic Mastery Manual
Free Facebook Community
On this episode, I have special guest Divya Dhawan discussing holistic health, with a particular focus on autoimmunity and its relationship with metabolic health. Divya shared her personal journey with an autoimmune disorder and her research on alternative medicine, emphasizing the importance of eating organic, seasonal, and local foods. She also discussed the challenges faced by individuals with autoimmune conditions and unexplained symptoms, the potential negative impacts of high cortisol levels on blood sugar and the risk of diabetes, and encouraged viewers not to give up on their health.
To connect with Divya:
https://www.facebook.com/profile.php?id=100063721713896
https://www.instagram.com/divya_functional_wellness
https://www.facebook.com/groups/Sjogrenscommunity
https://www.linkedin.com/in/divya-dhawan-b645791b6/
For full show notes and information:
https://healthylifewithandrea.com/blog/5378/troubleshooting-autoimmunity-with-divya-dhawan
Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?
Schedule a free call
Free Metabolic Mastery Manual
Free Facebook Community
On this episode of the Holistic Health Bites podcast, my guest Wendy Hacker explains her story of battling Lyme disease for years without progress resonated deeply with many. She highlighted the transformative power of understanding your own genetic landscape. After discovering how genes influence susceptibility to infections and response to treatment, Wendy utilized genetic testing to uncover underlying factors like mold exposure and methylation issues impacting her health. By tailoring her diet, environment, and lifestyle based on this personalized roadmap, she achieved significant improvement. Importantly, Wendy emphasizes that genes are not fate, stressing the power of epigenetics to modify their expression. Inspired by her own journey, Wendy now empowers others struggling with chronic illness by analyzing their genetic data and providing customized health guidance. This talk serves as a powerful reminder: don't underestimate the power of genetic insights, explore alternative healthcare options, advocate for yourself, and remember, even complex illnesses can have paths to healing.
To connect with Wendy:
www.clicks4acause.com
For full show notes and information:
https://healthylifewithandrea.com/blog/5327/how-genetics-and-lyme-disease-impact-metabolic-health
Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?
Schedule a free call
Free Metabolic Mastery Manual
Free Facebook Community
Louise shared her personal experience with chronic fatigue and fibromyalgia, and how she became a brain expert through holistic healing. She shared how to identify and manage distractions or obstacles that might hinder intentions or goals. They also discussed the concept of taking on the energies of others, particularly parents, and how this can impact one's sense of self. Additionally, they explored the idea of utilizing Mind Gems to influence energy fields and past relationships.
To connect with Louise:
- https://www.louiseswartswalter.com
- https://www.facebook.com/LouiseSwartswalter1
- https://www.instagram.com/drlouiseswartswalter
- Brain Soul Assessment: https://www.louiseswartswalter.com/brain-soul-success-assessment/
- Mind Gems Exercises: https://www.louiseswartswalter.com/mindgemsgift/
For full show notes and information:
https://healthylifewithandrea.com/blog/5325/creating-a-beautiful-brain
Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?
Schedule a free call
Free Metabolic Mastery Manual
Free Facebook Community
We often hear about how diet plays a significant role in insulin resistance, but today, let's explore the equally important non-food factors.
- Sedentary Lifestyle and Lack of Physical Activity
- Chronic Stress and Cortisol
- Sleep Deprivation and Poor Sleep Quality
- Environmental Toxins and Endocrine Disruptors
- Genetics and Epigenetics
For full show notes and information: https://healthylifewithandrea.com/blog/5279/top-5-non-food-contributors-to-insulin-resistance
Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?
Schedule a free call
Free Metabolic Mastery Manual
Free Facebook Community
Chelsie, a nurse and toxin expert shared her personal journey into the holistic healing space and emphasized the importance of removing toxins from our bodies. She also discussed strategies for transitioning to non-toxic products and ways to clean up and replace common household cleaning supplies with safer alternatives. Andrea and Chelsie also discussed detoxing off toxins from the body and the presence of toxins in the body and how it affects a person's health.
To connect with Chelsea:
Free Metabolic Guide: https://chelsieward.com/metabolic-guide
28 Day Detox Program: https://chelsieward.com/services/health-coaching/online-program/
Facebook: https://www.facebook.com/ChelsieWardWellness
Instagram: https://www.instagram.com/chelsie_ward_wellness/
TikTok: https://www.tiktok.com/@chelsie_ward_wellness
Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?
Schedule a free call
Free Metabolic Mastery Manual
Free Facebook Community
Functional Nutritionist Andrea Nicholson and Dr Susan Fox discussed the topic of fertility, with Susan sharing her story and expertise. They explored lifestyle factors affecting fertility, the dangers of environmental toxins, and the importance of physical activity and sleep. They emphasized the role of self-reflection, mindfulness, and supportive relationships in maintaining healthy habits. Susan advised seeking a specialist for fertility issues and stressed the importance of identifying physiological imbalances. They concluded by discussing prenatal care and the need for targeted use of supplements.
To connect with Susan:
susan@drsusanfox.com
Drsusanfox.com
HealthYouniversity.co
Yourfertilityquiz.com
Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?
Schedule a free call
Free Metabolic Mastery Manual
Free Facebook Community
Sandy, a nurse practitioner, shared her journey of starting a private practice focused on telehealth and in-person services for hormone balancing and medical weight loss during the pandemic.
She also shared her personal health journey, including her success with a gluten-free diet, struggles with autoimmune issues and weight gain, and recent Covid-19 diagnosis with dysautonomia.
She is now interested in helping others with long Covid syndrome and discussed the potential triggers for autoimmune conditions, the need for food sensitivity testing, and the ongoing challenges of Covid-19's long-term effects.
To connect with Sandy:
(931) 797-8646
sangeowellness.com - mention this podcast for $250 off!
https://www.facebook.com/SangeoWellness
Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?
Schedule a free call
Free Metabolic Mastery Manual
Free Facebook Community
Check out the latest Holistic Health Bites podcast interview featuring Lisa Goldberg, a nutrition and weight loss expert.
Lisa emphasized the importance of habit, behavior, and mindset change in weight loss, rather than just altering the type of food consumed. She also highlighted the psychological and societal factors that contribute to overeating and poor eating habits.
The conversation underscored the importance of mindful eating, distinguishing between physical hunger and other reasons for eating, and the impact of mindset on habits and behaviors.
Lisa Bio 2023/2024
Lisa Goldberg is a nutritionist, mindset and weight loss expert with a master’s degree in
Clinical Nutrition from New York University.
Lisa has been coaching high achieving women to lasting weight loss for over 20 years.
Her work focuses on teaching her clients how to break their self-sabotaging eating patterns
and change their relationship with food by making cognitive habit and behavioral changes.
Through this work they lose their unwanted weight and know how to keep it off for good.
Lisa is the author of the book Food Fight!! Winning the Battle with Food and Eating to
Achieve Sustainable Weight Loss, available on Amazon.
In 2015 Lisa expanded her practice and she now coaches clients remotely around the world.
To connect with Lisa:
lisa@lisagoldbergnutrition.com
lisagoldbergnutrition.com
Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?
Schedule a free call
Free Metabolic Mastery Manual
Free Facebook Community
Welcome back to the Holistic Health Bites podcast and our first bite sized episode of 2024!
Today I want you to take a few minutes to reflect on the last year, so we can make a strategic plan in 2024. Grab your pen and paper and let's dive in!
For 2023: what went well and what didn't go well. Don't skip the positive! Start with what went well to prime your brain for the good stuff!
For 2024: what will you do differently on your path toward success.
Be detailed in your answers. This is where the real value is.
For full show notes and the list of questions, click here.
Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?
Schedule a free call
Free Metabolic Mastery Manual
Free Facebook Community
I want to take a few minutes to help you identify the missing puzzle pieces that might be causing your current health struggles, whether it's with weight, energy, joint pain, headaches, digestive issues, or anything else.
For full show notes and information, click here.
Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?
Schedule a free call
Free Metabolic Mastery Manual
Free Facebook Community
On this episode, I am interviewing long time physician and Psychiatrist Dr. Fred Moss. Dr Moss shares his journey to becoming a psychiatrist and his ultimate transition from pharmaceutical interventions to lifestyle and community based interventions.
For full show notes and info, click here.
To connect with Dr Fred:
drfred360.com
welcometohumanity.net
Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?
Schedule a free call
Free Metabolic Mastery Manual
Free Facebook Community
On this episode of the Holistic Health Bites podcast I was joined by multiple best selling author Gin Stephens. Gin has written several books on living a healthy lifestyle by incorporating intermittent fasting. She has a brand new book coming out December 26th that gives a simple, 28 day, day-by-day plan to incorporate intermittent fasting into your life.
Preorder Gin's new book 28 Day Fast Start, available December 26
Join Gin's 28 Day Fast Start challenge starting January 4 at ginstephens.com
Check out all of Gin's intermittent fasting resources at ginstephen.com
For additional details on this episode, click here.
Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?
Schedule a free call
Free Metabolic Mastery Manual
Free Facebook Community
Most of us have heard of fatty liver being associated with alcoholism or consumption of large quantities of alcohol. But this isn’t the only cause of fatty liver. The vast majority of fatty liver cases today are not related to alcohol consumption, but rather due to metabolic changes in the liver (and throughout the body). This is referred to as Non-Alcoholic Fatty Liver Disease or Metabolic Associated Fatty Liver Disease.
Fatty liver is not the result of obesity and isn't found only in those who are obese. NAFLD is associated with insulin resistance. Listen to this episode to learn more about how you can reverse fatty liver quickly without medications.
For full show notes and information, click here.
Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?
Schedule a free call
Free Metabolic Mastery Manual
Free Facebook Community
A cancer journey with Dr Melissa
On this episode of the Holistic Health Bites podcast, I am joined by Dr. Melissa Grosboll, a retired chiropractor and cancer survivor. On this episode, she shares her journey of receiving a breast cancer diagnosis and her subsequent research into exercise for cancer. She explains the importance of tailoring exercise programs for individuals going through different types of cancer treatments and the need for accountability and guidance in order to safely and effectively recover.
We discussed the importance of mindset and taking control of one's health when facing a diagnosis. She also emphasized the significance of a healthy diet, including reducing sugar and processed foods, and opting for organic and grass-fed animal protein.
Of course, no health journey would be complete without a discussion of living a healthy lifestyle, including the importance of sleep, self-care, and avoiding toxins in personal care products and cleaning supplies. We even discussed the challenges of finding non-toxic products.
To connect with Dr. Melissa:
drgrosboll@gmail.com
https://www.facebook.com/melissa.grosboll
https://www.youtube.com/@MelissaGrosboll
Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?
Schedule a free call
Free Metabolic Mastery Manual
Free Facebook Community
Benefits and Uses in Prediabetes, Type 2 Diabetes, and Insulin Resistance Conditions38 million people have diabetes. That’s 1 out of 10 people. Half of those people don’t know it.
98 million people have prediabetes. That’s 1 of our 3 people! 80% of those people don’t know it.
These conditions are costing us $413 billion dollars in medical costs and lost work and wages.
These people are 60% more likely to die early.
Losing weight is nearly impossible with these conditions.
Risks of blindness, kidney failure, heart disease, hypertension, stroke, and amputations are also dramatically higher if you have diabetes.
There are two proven methods for reducing these risks that don’t involve long term use of medications (which all come with side effects) and only one of these can work long term. The two methods are very low calorie diets and very low carbohydrate diets.
For full show notes and information, click here.
Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?
Schedule a free call
Free Metabolic Mastery Manual
Free Facebook Community
In the latest episode on Holistic Health Bites podcast, I had the pleasure of chatting with Susie Day about her inspiring journey with rheumatoid arthritis and her quest for alternative treatments. Susie shared her transformative experience of eliminating dairy from her diet, practicing mindfulness, and incorporating energy medicine and essential oils. These changes not only brought about improvements in her symptoms but also positively impacted her overall well-being.
Susie and I discussed the benefits she found in cutting out specific foods like dairy, gluten, and sugar, highlighting how it can significantly enhance one's health and overall wellness. We stressed the importance of finding suitable replacements to avoid feeling deprived.
Throughout our conversation, Susie and I underscored the significance of embracing a healthy diet, incorporating energy medicine practices, and integrating mindfulness techniques to enhance overall well-being and effectively manage chronic conditions. Susie also shared some of her favorite essential oil blends for calming, pain relief, and even boosting energy.
To connect with Susie:
Autoimmune Relief Bundle
https://landing.mailerlite.com/webforms/landing/i0q0d0
Blooming In Midlife Autoimmune Re-Balance Blog
https://bloominginmidlife.com/blooming-about-page/
Social Media
FB Group - www.facebook.com/groups/594837691029241/
Pinterest - https://www.pinterest.com/bloominginmidlife/_created/
Instagram - https://www.instagram.com/blooming.in.midlife/
YouTube - https://www.youtube.com/@autoimmunementor88
LinkedIn - https://www.linkedin.com/in/susie-day-autoimmune-mentor/
Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?
Schedule a free call
Free Metabolic Mastery Manual
Free Facebook Community
Metabolic health requires consideration for eating enough, without eating too much as both ends of the spectrum will interfere with proper cellular energy production.
Within eating enough, but not too much, comes WHAT to eat.
Today we’re discussing one strategy that works really well for a lot of my clients - especially those who struggle to give up entire food groups or tend to feel restricted if too many things are taken out. This strategy is carb cycling.
Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?
Schedule a free call
Free Metabolic Mastery Manual
Free Facebook Community
Charis, a former nurse, shares her journey from working in conventional healthcare to embracing a holistic approach. She discovered her passion for nursing while caring for her grandmother with cancer and later pursued further education in nutrition therapy to address her own health challenges, leading her to help others in their healing journeys.
Charis shared the value of her background as a nurse in providing a holistic perspective to her clients and how she sees the tide shifting in the conventional medical system, recognizing the power of holistic approaches.
We talked about topics from digestion to nervous system regulation...recommending good eating habits, breathing exercises, and restorative practices like yoga and meditation. These are foundational practices that can be key to the healing journey.
To connect with Charis:
https://primetonourish.com/
https://linktr.ee/primetonourish
https://www.instagram.com/primetonourish
For full show notes and information, click here.
Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?
Schedule a free call
Free Metabolic Mastery Manual
Free Facebook Community
Coconut oil is not exempt from all of the controversy in nutrition - one week you’ll hear all the amazing benefits, the next week you’ll hear that it’s terrible for you and will cause all sorts of health problems. What should you believe? On this episode we’re going to break it down.
For full show notes and information, click here.
Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?
Schedule a free call
Free Metabolic Mastery Manual
Free Facebook Community
In this episode, I am joined by Dr. Dustin Vaughan - former firefighter turned Integrative Sports Medicine Practitioner and Acupuncturist. In this episode he shares details about how to prevent injuries, the importance of physical fitness, and how his treatment methods help recover optimal function after injuries.
For full show notes and information: click here.
Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?
Schedule a free call
Free Metabolic Mastery Manual
Free Facebook Community
Protein is a hotly debated topic - too much is bad, you need more, you need plant based, no you need animal based…what should you do?
Protein is vital to health. There are 20 amino acids that make up proteins. 9 must be obtained from food because we cannot make them. This makes them essential. When we consume protein, our digestive system breaks them down into the individual amino acids that can be used to make new proteins inside the body.
Protein isn’t just about muscles, but also hormones, enzymes, brain function, organ health, bones, blood sugar management, immune cells and antibodies, and so much more. Protein even helps with sleep and decreases inflammation.
For full show notes and information: click here.
Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?
Schedule a free call
Free Metabolic Mastery Manual
Free Facebook Community
Nate, a former personal trainer, transitioned his focus from fitness to psychology and habits, aiming to support individuals in their pursuit of lasting health changes. Together, we explored the profound shift from merely chasing a number on the scale to prioritizing the development of healthy habits. We discussed our favorite resources and recommended books on habit formation while emphasizing the importance of continuous learning and remaining open to new ideas for our personal growth.
Throughout our discussion, we stressed the significance of immersing oneself in a positive environment and taking small, manageable steps toward health goals. We both acknowledged the challenge of waiting for motivation and instead encouraged the initiation of progress through those essential first simple steps.
Nate and I also had an engaging conversation about the power of celebrating small milestones on the journey to better health. We highlighted the importance of immediate rewards and celebrations to reinforce these positive habits. Moreover, we touched on the idea of using physical postures or gestures as in-the-moment celebrations, adding an enjoyable and motivating aspect to the process.
Additionally, we emphasized the value of having a coach or a robust support system to provide guidance and celebrate these incremental victories. For those seeking further assistance in building and maintaining healthy habits, we recommended exploring Nate's podcast and ebook as valuable resources.
To connect with Nate:
https://www.beginwithin.fit/
E-book: https://www.beginwithin.fit/ebook
Podcast: https://www.beginwithin.fit/podcast
For full show notes and information, click here.
Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?
Schedule a free call
Free Metabolic Mastery Manual
Free Facebook Community
Today, we are talking about leaky gut, fatty liver, and FRUCTOSE. These may seem like totally independent health challenges, but a study published in the Journal of Nutritional Biochemistry shows the direct link!
We’ve all heard and can see that the rates of obesity have dramatically increased over the last several decades…but what you can’t see is the incidence of type 2 diabetes, non-alcoholic fatty liver disease, and other metabolic syndromes.
For full show notes and information, click here.
Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?
Schedule a free call
Free Metabolic Mastery Manual
Free Facebook Community
In this episode, Andrea interviews Meghna Mistry. Andrea and Meghna delved into the core principles of Ayurveda and how it distinguishes itself from Western medicine. They highlighted that Ayurveda takes a holistic approach to health, focusing on the balance of doshas, or energy types, within the body. Treatments often include herbal remedies and lifestyle modifications aimed at restoring this balance. Meghna further elaborated on how Ayurveda pays close attention to digestion and its subsequent effects on different bodily tissues like the skin, identified common mistakes that can lead to dosha imbalances and not living in sync with the Ayurvedic body clock.
The conversation also exposed some popular practices considered healthy in mainstream circles but deemed counterproductive in Ayurvedic terms.
For full show notes and information: click here.
To connect with Meghna:
www.instagram.com/bliss.by.balance
www.facebook.com/bliss.by.balance
Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?
Schedule a free call
Free Metabolic Mastery Manual
Free Facebook Community
Most of us have heard of blood sugar…and likely because you know someone who has type 2 diabetes, type 1 diabetes, or struggles with hypoglycemia (or low blood sugar). We all have sugar in our blood to varying levels based on what we’ve just eaten, how active we are, what type of activity we’re undergoing, and what else is happening inside our bodies - like fighting infections or dealing with stress.
When your blood sugar is not controlled, it can be too high or too low - both of which are unhealthy, causing damage, and potentially can be life threatening. Blood sugar imbalances can come in the form of high levels far too often, low levels too often, or swinging from too high to too low throughout the day. If you have uncontrolled blood sugars, you may experience low energy, inability to focus or recall information, you may be sleepy before or after eating, you may struggle to lose weight or gain it easily, you may have hypertension, you may have elevated cholesterol or triglycerides, you may also have digestive issues like leaky gut, diarrhea, constipation, bloating, or heartburn, and you may have other imbalances like hypothyroid, PCSO, erectile dysfunction, or Alzheimer’s.
For full show notes and information: click here.
Did you know my practice is entirely virtual? I work with clients from all over via phone calls and telehealth sessions.
Struggling with fatigue, stubborn weight, hypertension, increased appetite, sugar cravings, or sleep disturbances? I can help!
Schedule a free call here to learn more.
Join me in this captivating episode as I sit down with Kaytee, a functional medicine dietitian, who candidly shares her personal journey of battling chronic GI symptoms and mental health issues. Together, we explore the profound connection between gut health and mental well-being, unveiling how this realization drove Kaytee to become a passionate advocate for those who are told they have no choice but to live with their health issues.
In our insightful conversation, we dive into the significance of seeking root causes rather than merely managing symptoms, highlighting the limitations of the current healthcare system in addressing complex health issues. Emphasizing the need for a holistic approach, we discuss considering multiple factors and building a supportive network to achieve healing and holistic wellness.
Discover the power of having a clear vision and effective communication, coupled with proactive planning for obstacles and challenges, to facilitate sustainable change on your healing journey. Kaytee and I stress the importance of taking small, manageable steps and avoiding overwhelm from complicated approaches.
Explore the 5R approach to gut health, which entails removing harmful elements, identifying trigger foods, and addressing pathogenic bacteria to address the root cause of health issues rather than just managing symptoms.
Kaytee outlines a comprehensive framework for addressing gut health, incorporating strategies to remove harmful bacteria, replace missing nutrients, repair the gut lining, re-inoculate with healthy bacteria, and rebalance lifestyle factors. Discover how various tools are available to identify specific imbalances and overgrowths, even on a limited budget.
Don't miss this enlightening discussion, where we unveil the healing potential that lies within each of us and the transformative impact of understanding the profound gut-brain connection on the path to optimal health and well-being.
To find Kaytee: www.kayteehadley.com - from there you can schedule a free consultation to learn more about her work.
For full show notes and transcript, click here.
Did you know my practice is entirely virtual? I work with clients from all over via phone calls and telehealth sessions.
Struggling with fatigue, stubborn weight, hypertension, increased appetite, sugar cravings, or sleep disturbances? I can help!
Schedule a free call here to learn more.
Today, we are talking about fasting. We’re going to talk about what it is, what it is not, bust some myths, discuss some benefits and risks, who should NOT fast, who could benefit from fasting…all the things!
For full show notes and information, click here.
Did you know my practice is entirely virtual? I work with clients from all over via phone calls and telehealth sessions.
Struggling with fatigue, stubborn weight, digestive issues, depression/anxiety, or hormone imbalances? I can help!
Schedule a Holistic Health Strategy free call here to learn more about how a simple, holistic approach can help you.
In this episode, Amie Longmire shares her remarkable journey of surviving a traumatic accident and the challenges she encountered while advocating for her own health as a woman. Together we delve into the importance of asking tough questions, seeking answers, and taking an active role in one's healthcare journey.
Discover the transformative healing benefits of Reiki and how it can aid in processing trauma. Listen as we stress the significance of tuning in to the messages our bodies send us and practicing self-compassion during times of emotional distress.
Throughout this episode, we emphasize the importance of being in touch with our bodies, understanding their unique needs, and the limitations of relying solely on conventional medical practitioners. Learn how to be your own advocate, conduct research, and build a team of healthcare practitioners to holistically address your health concerns.
Taking small steps towards better health can lead to profound changes. We shed light on the significance of focusing on foundational aspects such as nutrition, exercise, and self-care. Discover the value of seeking guidance from practitioners to make informed decisions tailored to your well-being.
Lifestyle and diet play a pivotal role in disease prevention and reversal, including better sleep, proper hydration, and building a supportive community for overall well-being.
Join us on this empowering journey of healing and wellness, where you will gain insights into taking charge of your health, finding strength in adversity, and prioritizing self-care as an essential part of being a resilient and empowered woman.
To find Amie and learn more about her work: https://www.amielongmire.com
For full show notes and transcript of this episode: click here.
Did you know my practice is entirely virtual? I work with clients from all over via phone calls and telehealth sessions.
Struggling with fatigue, stubborn weight, digestive issues, depression/anxiety, or hormone imbalances? I can help!
Schedule a Holistic Health Strategy free call here to learn more about how a simple, holistic approach can help you.
Today, we are talking about statins…and specifically an article that was published discussing the use of statins for those with high LDL cholesterol on a low carbohydrate diet. This was published in the Journal Current Opinion in Endocrinology, Diabetes, and Obesity by David Diamond, Ben Bikman, and Paul Mason.
To read the publication directly, click here.
Did you know my practice is entirely virtual? I work with clients from all over via phone calls and telehealth sessions.
Struggling with fatigue, stubborn weight, digestive issues, depression/anxiety, or hormone imbalances? I can help!
Schedule a Holistic Health Strategy free call here to learn more about how a simple, holistic approach can help you.
In this episode, I am joined by special guest Heather Creson.
Join us in this enlightening podcast episode as Heather, an experienced massage therapist and bodyworker, shares her insights on the significance of delving beyond surface symptoms to address the root causes of pain and illness. Heather emphasizes the importance of cellular healing, shedding light on three essential aspects: waste elimination, stress regulation, and enhanced nutrient delivery to cells.
In a captivating conversation, Andrea and Heather explore the vital role of the lymphatic system and how it can become stagnant or blocked due to various factors, including an unhealthy diet, lack of movement, and poor posture. Discover why prioritizing lymphatic drainage is paramount for maintaining overall health and well-being.
Posture matters more than you think! Heather and Andrea discuss how proper posture can impact the vagus nerve and lymphatic system's function, offering simple yet powerful techniques like sitting up straight, deep breathing, and specific lymphatic exercises to promote overall well-being.
Unlocking optimal health requires a strategic approach. Tune in as Heather and Andrea stress the importance of addressing the body's systems in the right order—clearing the lymphatic system and ensuring proper digestion—before focusing on specific body parts or detoxification.
Explore the benefits of fasting as a means to repair and rejuvenate the body, allowing it to tap into its innate healing abilities. Additionally, Heather and Andrea share valuable resources on lymphatic drainage, vagal nerve stimulation, and support for long COVID recovery.
Discover the transformative potential of cellular healing and its ability to unlock your body's path to optimal health and vitality. Don't miss this eye-opening discussion with two experts dedicated to empowering you on your journey to well-being.
To contact Heather or learn more about her work:
www.defyyourlimits.com
To grab Heather's two freebies:
https://www.defyyourlimits.com/unlock-the-healing-power-within-your-lymphatic-system
https://www.defyyourlimits.com/lymphatic-drainage-head-and-neck
For full show notes and information: click here.
Did you know my practice is entirely virtual? I work with clients from all over via phone calls and telehealth sessions.
Struggling with fatigue, stubborn weight, digestive issues, depression/anxiety, or hormone imbalances? I can help!
Schedule a Holistic Health Strategy free call here to learn more about how a simple, holistic approach can help you.
The news has been filled with reports of benefits and risks of the new drugs for weight loss and type 2 diabetes. There are glowing reports and scary reports coming out - with opinions on all sides.
In this episode, I'm breaking down some of the reported benefits, risks, and sharing my thoughts on these new drugs.
For full show notes and information, click here.
Did you know my practice is entirely virtual? I work with clients from all over via phone calls and telehealth sessions.
Struggling with fatigue, stubborn weight, digestive issues, depression/anxiety, or hormone imbalances? I can help!
Schedule a Holistic Health Strategy free call here to learn more about how a simple, holistic approach can help you.
True holistic healing involves prioritizing both the physical and the emotional/spiritual side. In this episode of the Holistic Health Bites podcast, I am joined by Nicole Starbuck who is sharing information about her own journey with spiritual healing for chronic disease and some great information on how you can create your own healing practice.
To learn more about Nicole Starbuck:
https://www.auracleacademy.com/
https://www.instagram.com/nicole.starbuck/
https://www.facebook.com/groups/auracleacademy
For full show notes and information, click here.
Did you know my practice is entirely virtual? I work with clients from all over via phone calls and telehealth sessions.
Struggling with fatigue, stubborn weight, digestive issues, depression/anxiety, or hormone imbalances? I can help!
Schedule a Holistic Health Strategy free call here to learn more about how a simple, holistic approach can help you.
In this episode, we are discussing how to overcome sugar cravings and balance your blood sugar.
Sugar...that sweet, irresistible, and addicting substance, is at the root of countless health issues. From weight gain and metabolic dysfunction to cognitive decline and inflammation, sugar can be a formidable opponent in the battle for optimal health.
Click here for full show notes and information.
Did you know my practice is entirely virtual? I work with clients from all over via phone calls and telehealth sessions.
Struggling with fatigue, stubborn weight, digestive issues, depression/anxiety, or hormone imbalances? I can help!
Schedule a Holistic Health Strategy free call here to learn more about how a simple, holistic approach can help you.
Today, we're going to delve into the world of functional lab testing – what it is, why it matters, and how it differs from conventional lab testing. We'll talk about reference ranges versus optimal ranges, how results review sessions vary from functional to conventional providers, and the types of information you can gather from these types of tests. Unfortunately, many of the functional tests aren't covered by insurance because they're not used to diagnose disease.
If you're looking for a more comprehensive look at what's going on inside your body and a detailed session explaining what the results mean - schedule a Holistic Health Strategy Session with me to discuss the labs that would be most beneficial to your situation.
For full show notes and information, click here.
Did you know my practice is entirely virtual? I work with clients from all over via phone calls and telehealth sessions.
Struggling with fatigue, stubborn weight, digestive issues, depression/anxiety, or hormone imbalances? I can help!
Schedule a Holistic Health Strategy free call here to learn more about how a simple, holistic approach can help you.
Personalizing your nutrition is vital for optimal metabolic health and weight maintenance. There is no one perfect approach that fits everyone since each individual has unique needs and preferences when it comes to food. By customizing your eating plan, you can discover the secret to long-term success.
Today we are diving into the various factors that play a role in personalizing nutrition, such as identifying your personal carbohydrate threshold, determining meal frequency and timing, and considering other factors to find the perfect eating plan for you.
For full show notes and information, click here.
To get your own continuous glucose monitor: click here
To get personalized guidance and feedback with your continuous glucose monitor, schedule a call with me here.
Did you know my practice is entirely virtual? I work with clients from all over via phone calls and telehealth sessions.
Struggling with fatigue, stubborn weight, digestive issues, depression/anxiety, or hormone imbalances? I can help!
Schedule a Holistic Health Strategy free call here to learn more about how a simple, holistic approach can help you.
Most of us know that the liver is used in detoxification…but did you also know that this vital organ is responsible for a lot of your metabolism, digestion, nutrient synthesis, and nutrient storage?
Sadly, our modern lifestyles, highly processed foods, and exposure to toxins can place a burden on the liver, affecting its ability to perform optimally. In this episode, we will explore strategies for supporting liver health and detoxification to promote overall well-being.
We will discuss nutrition tips, herbal and supplement recommendations, hydration, exercise, sleep, stress management, toxin identification and removal, and the potential benefits of liver health on other conditions such as blood sugar handling, skin issues, energy metabolism, and cholesterol levels.
For full show notes and information, click here.
Did you know my practice is entirely virtual? I work with clients from all over via phone calls and telehealth sessions.
Struggling with fatigue, stubborn weight, digestive issues, depression/anxiety, or hormone imbalances? I can help!
Schedule a Holistic Health Strategy free call here to learn more about how a simple, holistic approach can help you.
Today, we have a valuable topic of the role of probiotics in gut health and immune function.
Before we jump into the specifics, let's start with the basics.
What are probiotics?
Well, probiotics are live microorganisms that, when consumed in adequate amounts, confer health benefits to the host. They are often referred to as "good bacteria" because of their positive impact on our overall health.
For full show notes, links, and recommendations, click here.
To register for the free Holistic Health Philosophies course, click here.
To schedule a complimentary Holistic Health Strategy Session with me, click here.
All consultations are held via phone call or telehealth. You do NOT need to live near me to work with me!
Welcome back to the Holistic Health Bites podcast. Today we are discussing a recent study on different dietary strategies.
This study was published in the journal Annals of Family Medicine in May 2023 titled “Comparing Very Low Carbohydrate vs DASH Diets for Overweight or Obese Adults with Hypertension and Prediabetes or Type 2 Diabetes: A Randomized Trial”. For many years now the DASH diet has been revered for its ability to help lower blood pressure. DASH actually stands for the Dietary Approaches to Stop Hypertension - pretty compelling, right? It has been shown to work in many studies. However, that doesn’t necessarily make it the best or only nutritional strategy.
For full show notes and information, click here.
To register for the free Holistic Health Philosophies course, click here.
To schedule a complimentary Holistic Health Strategy Session with me, click here.
All consultations are held via phone call or telehealth. You do NOT need to live near me to work with me!
On this episode, I'm sharing the story of a new client who came to me after feeling totally failed by the medical system. His story is a powerful testament to the importance of exploring alternatives beyond conventional medicine, if that model isn't serving you.
This client had been struggling with type 2 diabetes, hypertension, and excessive weight, weighing over 340 lbs. His doctor had prescribed multiple medications, including insulin, glipizide and metformin. However, instead of finding relief, he experienced troubling side effects. Metformin caused chronic diarrhea, while insulin led to further weight gain.
For full show notes and additional information, click here.
To register for the free Holistic Health Philosophies course, click here.
To schedule a complimentary Holistic Health Strategy Session with me, click here.
All consultations are held via phone call or telehealth. You do NOT need to live near me to work with me!
On this episode, I'm joined by Psychotherapist Jenny Robbins who is sharing her wisdom on techniques for recognizing and working through stress, trauma, and grief. These are topics that affect us all, whether we recognize it or not. It doesn't have to be related to death, abuse, or physical injury. It can be a thought in your head, a witnessed event, or even a worry about something.
Listen to this episode to learn more about types of trauma, grief and stress you may not know about as well as multiple modalities for healing. There is no one perfect path through these events, but you cannot have ideal health until you do heal. You are worth the effort - so try various methods until you find what works for you.
For full show notes and additional information, click here.
To connect with Jenny directly:
Jenny Robbins, MA, LPC, CBC
Licensed professional counselor
Certified provider of Compassionate Bereavement Care (traumatic bereavement care)
South Platte Counseling
work cell: 720-900-5087
email: jenny@southplattecounseling.com
professional page: https://www.psychologytoday.com/us/therapists/jenny-robbins-englewood-co/442285
To register for the free Holistic Health Philosophies course, click here.
To schedule a complimentary Holistic Health Strategy Session with me, click here.
All consultations are held via phone call or telehealth. You do NOT need to live near me to work with me!
Today, we’re talking about one difference maker for those who are successful in achieving their health goals.
We live in an age where information is readily available at our fingertips. A quick internet search can yield countless articles, videos, podcasts, books and expert opinions on any health topic imaginable. It's easy to become overwhelmed and confused by the sheer volume of information out there. But here's the truth: in most cases, you don't need more information; what you truly need is accountability, support, and guidance.
To register for the free Holistic Health Philosophies course, click here.
To schedule a complimentary Holistic Health Strategy Session with me, click here.
All consultations are held via phone call or telehealth. You do NOT need to live near me to work with me!
Today we are going to be talking about how to evaluate health claims that you may see in magazine or newspaper articles, social media, or even mainstream media. This conversation is designed to help you navigate through the flood of health information out there - much of which is conflicting and confusing.
For full show notes and information, click here.
To register for the free Holistic Health Philosophies course, click here.
To schedule a complimentary Holistic Health Strategy Session with me, click here.
All consultations are held via phone call or telehealth. You do NOT need to live near me to work with me!
Today we will be discussing the importance of adequate stomach acid.
Stomach acid plays a crucial role in digestive health and our immune system. In this episode, we will discuss the symptoms associated with low stomach acid, the medications that are prescribed to reduce acid, the downsides to reducing acid in the stomach, and strategies for improving stomach acid levels.
For full show notes, click here.
Struggling with fatigue, stubborn weight, digestive issues, depression/anxiety, or hormone imbalances? Learn more about why common approaches don't work, here.
Schedule a free call here.
Today we’re talking about functional lab testing that your doctor likely knows nothing about or would likely never order.
In this episode, we're talking all about the most common basic panels your conventional medical provider will usually run and 10 tests that many functional practitioners, like myself, will run for improved information gathering and far earlier detection of imbalances.
I'll also briefly mention a few more specialized tests that aren't recommended for the masses, but may be very beneficial for specific clients.
To learn more about the work I do or to inquire about running some functional testing for yourself, schedule a free call with me to discuss your personal situation.
SCHEDULE HERE
For full show notes and information, click here.
Struggling with fatigue, stubborn weight, digestive issues, depression/anxiety, or hormone imbalances? Learn more about why common approaches don't work, here.
Schedule a free call here.
On this episode, I'm talking with Nutrition & Genetics Expert, Christina Sanders of Nutrition NP. She is sharing her insights about the benefits of using genetic testing when dialing in nutrition and lifestyle protocols.
She shares information about the different types of genetic panels and the benefits that can be gained from using this type of testing.
For full show notes and information, click here.
Struggling with fatigue, stubborn weight, digestive issues, depression/anxiety, or hormone imbalances? Learn more about why common approaches don't work, here.
Schedule a free call here.
Today we are talking more about digestion and some of the dysfunctions that can occur outside of the digestive system that cause digestive symptoms like diarrhea, constipation, bloating, gas, heartburn, and upset stomach.
For full show notes and information, click here.
Struggling with fatigue, stubborn weight, digestive issues, depression/anxiety, or hormone imbalances? Learn more about why common approaches don't work, here.
Schedule a free call here.
Today we are talking all about the gut-brain connection.
As many of us already know, the gut and the brain are closely connected, and what happens in one can affect the other. In fact, it's not just a metaphor when we say we have a "gut feeling" about something, or we "feel butterflies" in our stomachs when we're nervous or excited. The gut and brain are developed from the same tissue line in early embryonic development. They are actually two ends of the same system!
For full show notes, click here.
Struggling with fatigue, stubborn weight, digestive issues, depression/anxiety, or hormone imbalances? Learn more about why common approaches don't work, here.
Schedule a free call here.
On today's episode I'm talking with Nutrition Therapist and Addiction Recovery Specialist Kelly Miller. She's sharing details about just how important nutrition and healthy lifestyle habits are to the recovery process.
Check out Kelly's information here.
For full show notes or to watch this episode's video, click here.
Struggling with fatigue, stubborn weight, digestive issues, depression/anxiety, or hormone imbalances? Learn more about why common approaches don't work, here.
Schedule a free call here.
In today's episode, I'm sharing 6 big techniques for how to get better sleep without using sleep medications. Within these 6 techniques are some daily habits and activities you can do to boost your restful sleep quality.
For full show notes and information, click here.
Schedule a free call here.
Today I want to bring us back to the topic of stress. Specifically, we’re going to discuss the three types of stress - emotional, physical, and chemical.
Stress is a normal part of life and it’s not all bad. We are all going to experience it in one form or another pretty much every day. However, not all stress is created equal, and as you start to understand the different types you can manage it more effectively.
For full show notes and information, click here.
Struggling with fatigue, stubborn weight, digestive issues, depression/anxiety, or hormone imbalances? Learn more about why common approaches don't work, here.
Schedule a free call here.
On this episode we are discussing various headlines and articles that you may come across on the news or social media with nutrition or health claims. Specifically today, I will discuss a recent article, as an example, that may have caught your eye, as an example that clearly highlights why these articles are generally unreliable and totally misleading. This "study" claims that a "keto-like" diet increases risks of heart disease and cardiovascular events...however, this article demonstrates some pretty significant limitations.
For full show notes: click here.
Struggling with fatigue, stubborn weight, digestive issues, depression/anxiety, or hormone imbalances? Learn more about why common approaches don't work, here.
Schedule a free call here.
In case you didn’t know, let me give you a little back story about me. I spent 15 years working as a crime scene investigator and forensic scientist. Throughout that career, I developed great skills in solving mysteries, asking great questions, looking for and analyzing evidence to solve crimes, and explaining complex scientific topics to non-scientists. These skills inadvertently ended up being what helped me solve my own health challenges.
For full show notes: click here
Schedule a free call here.
In today's episode, I am talking with Registered Nurse and owner of MyNetRN, Patricia Carothers. We talk all about what being an advocate really means, how to advocate for yourself, and how you can hire an advocate to help you navigate the complexities of the healthcare system.
Patricia is a wealth of knowledge when it comes to the healthcare industry - both in managing various health conditions and handling workplace injury treatment.
Check out this interview here or on your favorite podcast player.
To connect with Patricia:
https://www.mynetrn.com
https://www.linkedin.com/company/my-net-rn/about/
https://www.facebook.com/mynetrn
https://www.instagram.com/mynetrn
Schedule a free call here.
There are some great benefits to having a team of healthcare practitioners working on your health...but there are also a few challenges. In this episode, we talk all about how to get the most out of having several participants on your team, how to coordinate all the information, and how to avoid some of the pitfalls.
For full show notes, click here.
Schedule a free call here.
In this episode, we're talking all about how to handle other people's opinions and judgements of your health decisions, habits, and choices - especially when they're critical of you.
Other people will always have opinions. Choosing to accept them is optional.
For full show notes, click here.
Schedule a free call here.
On this episode, I'm sharing the reasons why I think everyone needs coaches in their life. I share my own experience with not thinking I "needed" a coach and just how life-changing it was when I finally let go of that thought error.
If you are looking for a coach to help you address health challenges in your life, I would be happy to share details of how I can help you. Book a complimentary consultation to discuss your health challenges.
For full show notes and additional information, click here.
Schedule a free call here.
In this episode, I am joined by a special guest, Carla Abate of Rebel Roots Nutrition. Carla is a Nutrition Therapist Master, specializing in matters of fertility, pregnancy, and postpartum health.
Carla shares her insights into:
- Common mistakes and misconceptions people make when it comes to pregnancy (especially around nutrition and weight gain)
- How to prepare for a healthy pregnancy before you even start trying
- What to do when things aren't working properly (infertility)
- Some root causes of postpartum depression and what to do about it
- How to manage self-care during pregnancy and after delivery
- The importance of having conversations with your partner and other support network members before you actually need them
- And just how important sleep really is during this stage of life
To learn more about Carla, check out her websites and Instagram.
- www.rebelrootsnutrition.com (virtual practice)
- www.lovesattva.com (in-person clinic)
- https://www.instagram.com/rebelrootsnutrition
To watch the video of this episode click here.
To learn more about working with me, click here to schedule a complimentary consultation.
Join my free Optimal Wellness Club (NOT on social media), click here.
Book your complimentary Restoring Wellness Consultation here to start gaining Actionable Awareness into your body, habits, choices, and behaviors!
Other links and information: click here.
We all get so used to just feeling like crap that we don't even recognize it anymore.
This is just normal.
This is just how we are.
We're just kind of okay with feeling fine.
We also lose track of how good we really could be feeling.
I learned this lesson over many years, and I think it's one of those things that it's just really easy to not pay attention to.
I spent years focusing on one specific goal at any given time, and I didn't even really know that there were so many other possibilities. There were so many other things that I could have been striving for.
For full show notes, click here.
Book your complimentary Restoring Wellness Consultation here to start gaining Actionable Awareness into your body, habits, choices, and behaviors!
Other links and information: click here.
I am often asked how I stay motivated to stick with healthy eating, daily workouts, drinking water, avoiding sugar, not indulging in junk or drive-thrus...
Here's the think...I don't.
It's not about motivation. I'm not "motivated" to do any of those things.
In this episode, I'm sharing why motivation is the wrong indicator or success and what you can do instead.
I also shared an invite to my brand new free group - OFF of social media! I want to get to know YOU, allow you to interact with each other, and to ask me questions. You can join this exclusive Optimal Wellness Club here.
For full show notes and information, click here.
Book your complimentary Restoring Wellness Consultation here to take your next steps toward optimal health!
Join my free group (not on social media) here.
In this episode, we are talking about the difference between sick care and health care.
Let me first preface this episode by saying I think we have a tremendous medical system in America. We have the BEST doctors, the best technology, and the best medical facilities in the world. This system keeps countless people alive through and after trauma and advanced diseases.
However, as advanced and amazing as this system is for injuries, accidents, and late-stage disease management, it is NOT great at disease prevention or handling chronic diseases (most of which are lifestyle diseases).
For full show notes and information, click here.
Book your complimentary Restoring Wellness Strategy Session here. The goal of this session is to help you decide what your best next steps are with your health, so you will walk away feeling heard, hopeful, and confident in your path forward. I'll share additional information on how we can work together toward your ideal health.
Happy New Years - can you believe it’s already 2023?!
Did you know that over 70% of New Year’s Resolutions are related to health? Sadly, only about 9% report feeling successful in their mission. They self-report their reason for failure as setting unrealistic goals, lack of accountability and tracking, they forgot what their resolution was, or they took on too many resolutions.
The most common resolutions are about eating healthier, exercising more, and/or losing weight, although there are many other health-related resolutions that are made.
If we know that resolutions most often fail, why do we continue to make them? Because we still want those results. We still believe we should improve our lives in this way. And because we know there are habits that can be improved on with a little effort.
But why do they fail? There are a multitude of reasons why setting resolutions don’t necessarily create lasting results.
For full show notes and information, click here.
Book your complimentary Restoring Wellness Strategy Session here. The goal of this session is to help you decide what your best next steps are with your health, so you will walk away feeling heard, hopeful, and confident in your path forward. I'll share additional information on how we can work together toward your ideal health.
How do you maintain results?
This is a big topic that is often left out of the diet and health conversation. Everyone is seeking quick results, to feel better or look better as quickly as possible. Even if that “works”, the results don’t last. Because that maintenance piece isn’t talked about. So today, we’re talking about it!
I'm sharing my three-step process for getting and keeping those results.
For full show notes and information: click here.
Book your complimentary Restoring Wellness Strategy Session here. The goal of this session is to help you decide what your best next steps are with your health, so you will walk away feeling heard, hopeful, and confident in your path forward. I'll share additional information on how we can work together toward your ideal health.
Today, we are talking about how we are reinventing aging.
This was inspired by a conversation I had with a colleague about her husband feeling down about turning 65. She was really baffled and surprised because he is literally the healthiest he has ever been in his life. He's at his absolute best weight. He has more muscle mass than ever before. And he's actually quite ripped and toned since she started teaching him all of the ways of living this holistically healthy life. And so she was talking to him about why this feeling of dread with this upcoming birthday. And what he discovered through this conversation was that he was struggling with the perception of turning 65.
For full show notes and details, click here.
Book your complimentary Restoring Wellness Strategy Session here. The goal of this session is to help you decide what your best next steps are with your health, so you will walk away feeling heard, hopeful, and confident in your path forward. I'll share additional information on how we can work together toward your ideal health.
Today, I wanted to share some details about a coaching conversation that I recently had with a woman about some recent bloodwork that she had done through her doctor. Frankly, she had become a little bit obsessed with the lab testing and had ended up having multiple rounds of testing done over the last month in an effort to micromanage every single value to perfection.
In this episode, I'm sharing details on why it's not helping you to hyperfocus on individual test results.
For full show notes and information: click here.
Book your complimentary Restoring Wellness Strategy Session here. The goal of this session is to help you decide what your best next steps are with your health, so you will walk away feeling heard, hopeful, and confident in your path forward. I'll share additional information on how we can work together toward your ideal health.
In this episode, I'm sharing a case study of a woman who suffered for 28 years with missed diagnoses, then inadequate treatment. When she finally found a holistic approach, everything changed for the better.
If you are living a story like this woman was for so many years, please schedule a complimentary consultation so we can get you some real answers (and real solutions).
Don't give up.
Full show notes and transcript: here.
Book your complimentary Restoring Wellness Strategy Session here. The goal of this session is to help you decide what your best next steps are with your health, so you will walk away feeling heard, hopeful, and confident in your path forward. I'll share additional information on how we can work together toward your ideal health.
Sometimes lab values help explain why you are experiencing symptoms.
But sometimes you will have lab values out of range that DON'T correlate with any symptoms.
And sometimes you will have symptoms DESPITE optimal lab ranges.
What does all that mean?!
In this episode, we are breaking it all down - and why we need to take ALL of it into account when determining how to best help you feel your best.
For full show notes, click here.
Book your complimentary Restoring Wellness Strategy Session here. The goal of this session is to help you decide what your best next steps are with your health, so you will walk away feeling heard, hopeful, and confident in your path forward. I'll share additional information on how we can work together toward your ideal health.
How many books have you read (or started, but never finished) in an effort to fix a health problem you have?
If you are like most of my clients (and me), you've read countless books.
Have any of them solved your problem?
Or is that why you've read so many...because NONE of them work.
I'm not disparaging authors or the amazing books on the market, because they do provide great foundational information.
But they won't likely actually fix any of your health challenges.
Check out this episode for my explanation of why books won't help you - and what you can do instead to get real results.
For full show notes, click here.
Book your complimentary Restoring Wellness Strategy Session here. The goal of this session is to help you decide what your best next steps are with your health, so you will walk away feeling heard, hopeful, and confident in your path forward. I'll share additional information on how we can work together toward your ideal health.
Welcome back to the Holistic Health Bites podcast and the metabolic health series. Today we are talking all about brain health and how fixing your metabolism can improve cognitive abilities, reduce risks of degenerative brain diseases, and reduce or eliminate migraines.
In this episode, we talk about Alzheimer's, vascular dementia, Parkinson's, migraines, and neuropathy. I also share information on how insulin resistance is a driving factor behind these conditions and how metabolic flexibility is key to reversing or managing these conditions.
Full show notes here.
Book your complimentary Restoring Wellness Strategy Session here. The goal of this session is to help you decide what your best next steps are with your health, so you will walk away feeling heard, hopeful, and confident in your path forward. I'll share additional information on how we can work together toward your ideal health.
Today we're talking all about hormones and specifically how they relate to metabolic health.
I'm breaking down the hormones change throughout various stages in life as well as conditions like PCOS, which is polycystic ovarian syndrome, and erectile dysfunction.
These hormone imbalances can cause infertility, high testosterone in females, and low testosterone in males.
Book your complimentary Restoring Wellness Strategy Session here. The goal of this session is to help you decide what your best next steps are with your health, so you will walk away feeling heard, hopeful, and confident in your path forward. I'll share additional information on how we can work together toward your ideal health.
Today we are talking all about cancer. This one generally catches people off guard because most people think cancer is either genetic, toxin-related, or totally random. And while genetics and toxins do play a role - cancer is a metabolic disease! It is definitely NOT random!
Let’s back up and talk more generally about cancer first, then we’ll come back to the metabolic side of things and some strategies you can use to boost your immune functioning and reduce your risk of cancer growth.
Cancer is the second leading cause of death in the US, though it’s striving to overtake heart disease in the number 1 spot. Cancer can develop in any tissue of the body with breast and prostate leading the way in women and men respectively and lung cancer being the most deadly.
For full show notes and resources, please click here.
Book your complimentary Health Review Session here.
We are continuing through the metabolic disorders series and today we are talking about the thyroid! This is a major concern today with millions of people suffering with thyroid imbalances and dysfunctions. Estimates are that about 40% of the population have some level of thyroid imbalance.
In this episode, we will discuss what the thyroid does, what imbalances can occur, what medications and healing solutions are available, and how to know what imbalance you have.
For full show notes, click here.
Book your complimentary Health Review Session here.
In this episode, we'll be discussing the causes of heart disease and hypertension - specifically how this relates to metabolic health. Yes - heart disease and high blood pressure are both metabolic disorders.
Heart disease is still the leading cause of death in both men and women in the US with just under 700,000 deaths every year and affects over 81 million people. And nearly half of all adults in the US have high blood pressure, with slightly higher rates in men than women.
For full show notes, click here.
Book your complimentary Health Review Session here.
Today we are talking all about Diabetes and the different forms, as well as other blood sugar dysregulation conditions.
More than half of all US adults have diabetes or prediabetes - and a large portion have no idea. The vast majority have type 2 diabetes. Did you know there are several other kinds?
How do you know if you have blood sugar imbalances or a type of diabetes?
Listen to this episode for more details!
For full show notes, click here.
Book your complimentary Health Review Session here.
Today we are going to talk about metabolism and metabolic health. This will kick off a new series on metabolic disorders...what they are, how they happen, what you can do about them, and even how to test for them.
Metabolic health is one of my primary focuses in my practice because studies have shown that nearly everyone has some level of metabolic dysfunction in America...in 2018 a study published by the University of North Carolina found that only 12% of the population meet all 5 primary criteria of good metabolic health - waist circumference, glucose, blood pressure, triglycerides and HDL cholesterol (or taking medications for any of these). And those statistics were collected between 2009-2016 - so pre-COVID. Many studies have shown the overall population of adults and kids got dramatically sicker during the pandemic (and not from the virus). So it's highly likely that these numbers will be even worse today. Whether you have any of these conditions or not, this information is valuable - because I guarantee you know someone who has poor metabolic health.
If this IS you, schedule a complimentary Health Review Session so we can get to work repairing your health!
Full show notes here.
Book your complimentary Health Review Session here.
It may seem like an impossible task and maybe one you’ve struggled with, but losing weight and keeping it off is possible - with the right strategies!
Let’s start by discussing why diets fail and don’t really help the weight loss effort…
Hunger! You can only restrict so much before your survival instincts will kick in. Hunger will ALWAYS win. This is not about you lacking willpower, but rather it’s a true survival instinct - even if you’re not fully aware of it.
Full show notes here.
Book your complimentary Health Review Session here.
There is so much conflicting information on salt! The mainstream media and medicine will tell you salt is dangerous. But what does the research actually show?
This is a somewhat complex topic...definitely not as easy as "everyone should limit their salt intake" that we so often hear. In fact, many studies show that there are increased risks in some populations by restricting their salt intake! Some populations need more salt. And many other studies show little to no benefit to restricting salt intake.
Full show notes here.
Book your complimentary Health Review Session here.
Today I’m sharing results from a research study looking at the differences and benefits between a well formulated ketogenic diet (very low carb at 12%-18% of intake) versus a moderate carb Mediterranean Plus diet (carb at roughly 36-37% of intake). This information comes from a study published in May 2022 in the American Journal of Clinical Nutrition.
Effect of a ketogenic diet versus Mediterranean diet on glycated hemoglobin in individuals with prediabetes and type 2 diabetes mellitus: The interventional Keto-Med randomized crossover trial
*Side note – please do read the ENTIRE study. This paper got a LOT of criticism for writing very biased abstract and conclusions that didn’t exactly match up to the data of this study. 5 of the study authors are on the board of a Plant-Based Coalition committee.
Full show notes: click here.
Book your complimentary Health Review Session here.
Body composition is imply the amount of fat + muscle + bone + water that make up your total weight.
Muscle, bone, and water are generally combined to account for lean body mass. Lean body mass versus fat mass determine how healthy your body composition is.
Body composition is NOT the same as your BMI or your total body weight.
**BMI is a calculation based on your height and weight. Taking your weight in kg divided by your height in meters squared. This is NOT a very helpful metric because it doesn’t take into account your lean versus fat mass. Take for example a body builder who is 6’, 225 lbs, solid muscle and in great physical condition. Compare this to a sedentary person who is 6’ 225lbs, with a larger waist circumference and lower muscle mass. They’ll have the same BMI of 30.5 which falls into the obese category - but clearly they’re in very different states of health. The body builder is NOT unhealthy or obese, his weight is made up of more muscle and bone with less fat than the sedentary man with a larger waist circumference made up of fat.
For full show notes and additional information, click here**.
Book your complimentary Health Review Session here.
In today's bonus episode, I'm joined by Heather Gray - aka the Lyme Boss. She's breaking down her Lyme and mold story. She also provides a ton of great information on symptoms and illnesses related to Lyme, how easily Lyme can be missed, the various ways to get exposed to Lyme (it's not just ticks!), and so much more!
Check out the full show notes with Heather's contact info here.
Book your complimentary Health Review Session here.
Answering your questions about stress!
How to lower cortisol levels?
Is intermittent fasting helpful for lowering cortisol?
How does cortisol relate to weight and overall health?
Can cortisol be too low? What would that feel like?
How does caffeine affect cortisol?
For full show notes, click here.
Request your Ideal Health Strategy Session here.
Stress is a part of life, but it’s dangerous and toxic at the levels we are experiencing today. That's why it's important to learn stress management techniques. These techniques can help you deal with stressful situations in a healthy way. They can help you calm down and relax, and they can also help you manage your emotions.
There are tons of different stress management techniques, and the best one for you depends on your personality and lifestyle. Some popular techniques include breathing exercises, meditation, yoga, and journaling.
In this episode, I'm sharing 8 additional modalities that aren't always talked about.
For full show notes and resources, click here.
Request your Ideal Health Strategy Session here.
Most of us would say that we're not addicted to stress, but a lot of us actually are. Stress has become a normal part of our lives at a much higher level than it ever was before. We go from one thing to the next, always feeling like we're running out of time with never ending to-do lists. And even when we're not busy, we find ways to stress ourselves out or we worry about things that might happen. We create problems in our minds where there aren't any.
We all know that too much stress isn't good for us. It can cause all sorts of problems, both physical and mental. But it can be hard to control the sources of stress.
Read the full episode notes here.
Request your Ideal Health Strategy Session here.
When most of us think about relaxation and rest, we think about vegging out on the couch, lazily watching TV, a movie or mindlessly scrolling social media. This isn't actually as rejuvenating as you might think.
Sure it's not physical or extraordinarily mentally taxing...but you are still being bombarded with stress, you're on alert, and being stimulated, still getting dopamine hits, and cortisol spikes.
Remember stress can be real or perceived. All the negative, violent, and hurtful images and scenes we see on TV are received in our brains much like if we were witnessing those events in real life. Still causing loads of stress!
Do you have questions about stress, stress management, stress reduction or how stress might be affecting your health? Email me! I’m going to be recording an episode answering your questions! andrea@healthylifewithandrea.com
See the full show notes here.
Revitalize Your Life! Get started today.
**Most of us know that we’re stressed…especially after the last few years. But most of people are only considering a few sources of stress (and often the ones they have the least control over)! Stress isn’t all bad, but it might just be the reason you’re not getting the results you’re so desperately working toward!
In this episode we’re talking about sources of stress you may not ever have heard about and why this is such important information to pay attention to.**
Topic discussed:
- Types of stress
- Sources of stress
- Stress we can’t control versus stress we can control
- Various systems in the body that stress can affect
- How to know exactly how stress is impacting YOU specifically
For more details on this episode, check out this page**.
To learn more about the Revitalize Your Life package or to get signed up, click here**.
Revitalize Your Life! Get started today.
Struggling with energy dips in the afternoon? Maybe you wake up tired, even after a night of sleep. Regardless of when your energy dips, these 5 tips can help you have more lasting energy quickly.
Here are a few things that deplete our energy:
- poor eating habits or eating the wrong foods
- lack of exercise, movement, and activity
- blood sugar imbalances
- digestive issues and poor gut health
- lacking adequate quality and quantity sleep
- chronic stress and poor stress management
For more details and references mentioned in the episode, check out the show notes here.
This outro offers my free Holistic Health Digest email series.
In this episode, I'm sharing a client success story. This client had lost significant weight, regained the weight, and was now struggling to lose it again. She had also recently been diagnosed with pre-diabetes and really wanted to avoid medications.
This outro offers my free Holistic Health Digest email series.
88% of US adults are not metabolically healthy and blood sugar imbalances are a big part of it!
You may have blood sugar issues and not know it.
This episode addresses conditions associated with blood sugar imbalances, what you can do about it, and how to know if you have it!
This is NOT just for people with Diabetes. Blood sugar affects us ALL.
This outro offers my free Holistic Health Digest email series.
Fruit is "natural", but is it healthy? Should we all be consuming unlimited quantities of fruit in pursuit of health and ideal weight?
A brand new study was just published about the effect of fruit on people with non-alcoholic fatty liver disease. Before you discount this study because it only examined those with existing NAFLD - understand that ⅓ of the population has this disease (and many more don't know it!). This is an important topic!
This outro offers my free Holistic Health Digest email series.
Gut health isn't just about constipation, diarrhea, bloating, and gas! Nearly every disease or symptom has a gut health connection.
Your gut is responsible for immune function, hormone production and clearance, and even producing nutrients and neurotransmitters! If you're dealing with ANY health challenge or undesired symptoms, gut health needs to be part of your healing journey.
This outro offers my free Holistic Health Digest email series.
Weight loss is by far the number 1 reason why people decide to get started on a healthy journey. Sadly, many don't find success or only find temporary weight loss (and end up gaining it all back plus more).
In this episode, I'm breaking down 5 common mistakes people make when trying to lose weight thanks to the failed messages of the mainstream health industry.
This outro offers my free Holistic Health Digest email series.
I get it - a LOT of people want to lose weight to be healthier. Sadly, the health industry has led us to go about it in all the wrong ways, leading to more weight gain, increased difficulty losing weight, chronic inflammation, nutrient deficiencies, and so many other undesired symptoms.
Eating less and exercising more is not the answer to lasting health. I'll show you why in this episode.
This outro offers my free Holistic Health Digest email series.
Have you or someone you love been diagnosed with type 2 pre-diabetes or diabetes? Maybe you're afraid to get tested or ask your doctor about it, because it sounds so scary. Maybe you have signs and symptoms of diabetes or have a family history of diabetes. What do you do?
The great news is this is NOT a life (or death) sentence! I lot can be done - if you make the right changes. I'm here to help! Let's start with what prediabetes (and diabetes) are and what you can do about it.
This outro offers my free Holistic Health Digest email series.
Gut health has been all the buzz in functional and integrative health over the last several years. And for good reason - because it's foundational to optimal health - hormones, immune function, nutrient status, and mental health! It's NOT just about digestive symptoms.
Blood sugar is a topic generally only talked about in the context of diabetes, but this is a topic we should ALL care about because it is also foundational to all health - hormones, immune function, nutrient status, and mental health! It's NOT just about diabetes!
In this episode, I'm sharing how these two critical aspects of health go together and providing even more information on why these should inform your daily habits.
This outro offers my free Holistic Health Digest email series.
Did you know there is a major difference between eating healthy and eating right?
If you've been following a healthy diet, but still not accomplishing your weight loss or health goals, you might not be eating the right foods or the right way for your body. This can show up as bloating, swelling, itchiness, joint pain, headaches, stubborn weight, or digestive issues.
In this episode, I walk you through the distinct difference between eating healthy and eating right for YOU.
This outro offers my free Holistic Health Digest email series.
In this introductory episode, I wanted to introduce you to me and what to expect from this show. Each week, I'll be sharing bite-sized episodes packed with tips, tools, and resources to educate, empower, and enlighten you as to what it really takes to live a sustainably healthy life - because the mainstream health industry is failing us!
Be sure to subscribe so you'll always know when a new episode drops.
This outro offers my free Holistic Health Digest email series.
Are you newly diagnosed with type 2 diabetes or prediabetes and looking for some answers? This video shares information about diabetes disease progression and the options you have.
Don't give up hope. Type 2 diabetes can be managed or reversed in many cases with a proper diet and lifestyle. This does not have to be a life (or death) sentence.
This outro offers my free Holistic Health Digest email series.
There are a lot of things to know when you're newly diagnosed with type 2 diabetes or pre-diabetes. That's why we've put together this list of the 10 most important things you need to know. From understanding medications and food choices to getting support from your loved ones, this episode covers everything you need to know so you can start reversing your diabetes progression naturally.
This outro offers my free Holistic Health Digest email series.