Realistically Holistic: Recent Episodes
Emilia R.
Ready to start thriving? Here we talk all things Holistic Health and Wellness. We cover topics like social health, emotional health, mental health, environmental health, physical health and SO much more. 🧠🏋️♀️✨🎨❤️🩹🥗🧖♀️💃Whether your motivated by weightloss, lack of energy, anxiety, poor day to day habits, or just a need to rejuvinate your life---you've come to the right place. 👋🏼We talk about topics in a way that is realistic and leaves you with tangible take aways that you can start implementing RIGHT AWAY.🚦We're here to learn, be empowered, and start living a healthier lifestyle TODAY. 📆No more feeling overwhelmed by where to start, welcome to your entry way to all things holistic health. ☺️☀️
We’re about to get into the “not so pretty” side of morning routines!? 🌅Tackling 6 hard truths about morning routines—packed with tips and encouragement. 😅😆
What else to expect in this episode:
- A Christian take on routines and how we can quickly lose the point of them or idolize our perfect schedules.✅📝📆
- A glimpse into my current—very “unproductive”, yet productive —morning routine. 🤣😌
- An answer to the questions:
- “What is worth waking up early for?” 🤔
- “Where do I start when creating a morning routine?” 🏁
- Ohhh and how I transport myself to a quaint café and make it back in time to feed my kids breakfast. 😉☕️
Book referenced/recommendation: Atomic Habits by, James Clear
More on Realistically Holistic?
- Follow us on Instagram@realistically.holistic
- Email us livingrealiticallyholistic@gmail.com
Holistic Health Coaching with Emilia (the host of the show)
Join the Waiting Listfor a $12 1:1 call with Emilia where we find 2 not so obvious reasons for why healthy habits haven't stuck for you in the past.
If you have moments where you feel like you’re doing so much 😵💫but also not doing enough 🤔this episode comes packed with encouragement.
We cover:
- What an occupation actually is
- Who may need an OT
- What barriers are & how they can keep us from our healthiest life
- How to figure out what work/activity is meaningful to us 🥰😀
We also touch on:
- Social anxiety 😥
- Morning routines ☀️☕️
- & The importance of diving deep into our habitual choices the good and the ugly 📺🍻
Julia leaves us with a great practical tip of how we can take a bird's eye view of our occupational health and how our time is REALLY spent.
This is a foundational conversation and a great intro to our next two episodes. ⬇️
🔷an episode specifically about morning routines
🔷and another one that deep dives into barriers --how we can use them and break through from them to implement new healthy habits
More on Realistically Holistic?
- Follow us on Instagram@realistically.holistic
- Email us livingrealiticallyholistic@gmail.com
Holistic Health Coaching with Emilia (the host of the show)
Join the Waiting Listfor a $12 1:1 call with Emilia where we find 2 not so obvious reasons for why healthy habits haven't stuck for you in the past.
Ever go out to eat or to a gathering and are left feeling bloated, heavy, tired, unmotivated or regretful of your food choices? 😥Well we're about to take the power back and feel in control around food in social settings. 😎
We hits topics like:
- What to do BEFORE we're triggered into emotional eating 🌀
- Mindfulness at the table --how not to eat the entire chip bowl/bread basket 🥖
- How to go into a restaurant feeling confident 👑
- What to do when you over-indulge (which happens🥰!)
- How to take care of "your future self"🔮
- Balanced eating -- and not depriving yourself ⚖️
- Why our social health is important👯♀️
- What to do to stop picking at our plate after we're full🍽
This episode will have you READY to walk into the next Restaurant, BBQ, Birthday Party, Brunch, Holiday Dinner... feeling confident and completely in control. 🚶🏻♀️🪑😌
Better yet, you'll LEAVE feeling nourished, satisfied, light, and energized. 💃🏻🔋
There’s already so much pressure to workout, eat healthy, get enough sleep, but we have to make time to be SOCIAL too?
Making friends as an adult is hard and maintaining relationships is JUST as challenging. But we know our social health is IMPORTANT and guest Kayty Helgerson, owner of Gather Intentional Living and Everyday Hospitality is here to ease our minds.
In this episode we talk about how opening our doors and extending an invite could be the answer to deeper, more meaningful relationships. If hospitality has you looking the other way--then this episode is for YOU. We stay away from the Pinterest boards and keep this conversation realistic and practical. She shares...
- The starter kit for hosting unexpected guests
- How to navigate mixing friend circles
- What to do when gossip hits the table
- How to build community after moving or while in a new phase of life
- Why we are lonelier than ever before
- How to handle feeling left out of the party
- and SO much more!
My personal fav: Kayty shares a concept called "Bologna on Sale Friends" which answers the question, "I can't even keep up with the friendships I DO have, how would making new friends help?" She expands on Maslow's hierarchy of needs and defines the version of "friendship & belonging" ---that not every friendship can fulfill. More on Kayty?Follow her Instagram page @gatherintentionalliving
Listen to her Podcast Making Room By Gather
Check out her live & prerecorded hospitality classes. More on Realistically Holistic?Follow us on Instagram@realistically.holistic
Email us livingrealiticallyholistic@gmail.com
Holistic Health Coaching with Emilia (the host of the show)
Join the Waiting Listfor a $12 1:1 call with Emilia where we find 2 not so obvious reasons for why healthy habits haven't stuck for you in the past.
Ready to start thriving? Here we talk all things Holistic Health and Wellness. We cover topics like social health, emotional health, mental health, enviornmental health, physical health and SO much more.
Whether your motivated by weightloss, lack of energy, anxiety, poor day to day habits, or just a need to rejuvinate your life---you've come to the right place.
We talk about topics in a way that is realistic and leaves you with tangiable take aways that you can start implementing RIGHT AWAY. We're here to learn, be empowered, and start living a healthier lifestyle TODAY. No more feeling overwhelmed by where to start, welcome to your entry way to all things holistic health.
This episoide shares some "big news" and gives you the low down on who Emilia is what she is doing here and the answer to, "How do I get healthy for good this time?".