Eat Well, Think Well, Live Well: Recent Episodes
Lisa Salisbury
Eat Well, Think Well, Live Well is the podcast for women who want to lose weight, but are tired of counting and calculating all the food. Listen in to learn how you can cut the cravings and stop emotional eating. You’ll learn to think about food differently, eat and think intentionally, and make your life amazing, so your food doesn’t have to be your best form of entertainment. Most importantly, you’ll figure out WHY you are eating when you aren’t hungry instead of worrying so much about WHAT you are eating! Lisa Salisbury is a certified health and weight loss coach and life coach, and most importantly a recovered chronic dieter herself. Implement what you hear and you’ll drop your diet obsession and those extra pounds.
Some of the biggest obstacles in weight loss aren’t food—they’re the thoughts you believe without question. In this episode, I uncover five more tricky thoughts that quietly hold you back and share practical ways to reframe them so you can make progress without guilt or stress.
START HERE: Download my FREE GLP-1 Success Starter Kit
Curious if coaching is right for you? Book a free consult HERE
NEW! GLP-1 Nutrition Guide only $27!
More from Well with Lisa:
- What To Do When You Overeat–During Weight Loss! GRAB the free video mini-course! Free for podcast listeners!
- Your Go-To Meal Guide: grab it HERE
- Ready for your free consult session? SCHEDULE HERE!
- Let's be friends! Follow me on instagram: @well_with_lisa
Mixhers! use Lisa10 to stack my discount with the current sale!
Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!
Midlife can be the worst when it comes to weight gain. If you are wondering what the ehck is going on with your metabolism and how your hormones might play a role, this episode is for you!
I’m joined by Dr. Gillian Goddard, an endocrinologist and an adjunct assistant professor of medicine at the NYU Grossman School of Medicine. She has more than 15 years of clinical experience and a particular expertise in endocrine diseases affecting women during the reproductive years, pregnancy and through perimenopause.
She helps us understand the nuances of hormone interaction during the menopause transition (which includes all those lovely years before as well known as perimenopause!). We discuss why weight gain happens and what we can do specifically in this time to combat it.
START HERE: Download my FREE GLP-1 Success Starter Kit
Let’s talk about whether support for GLP-1 use is right for you—book a free consult HERE
More from Well with Lisa:
- What To Do When You Overeat–During Weight Loss! GRAB the free video mini-course! Normally $49– Free for podcast listeners!
- Your Go-To Meal Guide: grab it HERE
- Ready for your free consult session? SCHEDULE HERE!
- Let's be friends! Follow me on instagram: @well_with_lisa
More from Dr. Gillian Goddard:
Substack: savvypatient.substack.com
Instagram: @gillianmgoddard
Book: Coming Spring 2026!
For Dr. Goddard’s full bio, check out this episodes web page
Did you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. Yay!
Mixhers! use Lisa10 to stack my discount with the current sale!
Sometimes we explain away our symptoms—chalk them up to perimenopause, aging, or just our own habits. But what if your body is trying to tell you something more?
In this episode, I share a personal story about discovering a large fibroid that had been quietly growing and causing symptoms I kept dismissing. From weight gain I blamed on myself to discomfort I thought was “normal,” I realized how easy it is to gaslight ourselves when it comes to our health.
START HERE: Download my FREE GLP-1 Success Starter Kit
Let’s talk about whether support for GLP-1 use is right for you—book a free consult HERE
More from Well with Lisa:
- What To Do When You Overeat–During Weight Loss! GRAB the free video mini-course! Normally $49– Free for podcast listeners!
- Your Go-To Meal Guide: grab it HERE
- Ready for your free consult session? SCHEDULE HERE!
- Let's be friends! Follow me on instagram: @well_with_lisa
Mixhers! use Lisa10 to stack my discount with the current sale!
Did you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!
How do you tell when you’re giving yourself genuine grace—and when you’re just making excuses? In this episode, I’m breaking down how to find the balance between living your life and staying committed to your goals. You’ll learn the key questions to ask yourself, why “special occasions” can be a slippery slope, and how to spot when “just this once” has become a habit.
START HERE: Download my FREE GLP-1 Success Starter Kit
Let’s talk about whether support for GLP-1 use is right for you—book a free consult HERE
More from Well with Lisa:
- What To Do When You Overeat–During Weight Loss! GRAB the free video mini-course! Normally $49– Free for podcast listeners!
- Your Go-To Meal Guide: grab it HERE
- Ready for your free consult session? SCHEDULE HERE!
- Let's be friends! Follow me on instagram: @well_with_lisa
Mixhers! use Lisa10 to stack my discount with the current sale!
Did you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!
If you’ve been making healthy changes but the scale isn’t reflecting your efforts, this episode is for you. I’m walking you through seven meaningful ways to measure progress that have nothing to do with your weight. And this isn’t your typical list, like–just take body measurements!
We’ll chat about energy and sleep to emotional wins and body respect. These markers will help you stay motivated—even when the number won’t budge.
START HERE: Download my FREE GLP-1 Success Starter Kit
Let’s talk about your goals—book a free consult HERE
More from Well with Lisa:
- What To Do When You Overeat–During Weight Loss! GRAB the free video mini-course! Normally $49– Free for podcast listeners!
- Your Go-To Meal Guide: grab it HERE
- Ready for your free consult session? SCHEDULE HERE!
- Let's be friends! Follow me on instagram: @well_with_lisa
Did you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!
Mixhers! use Lisa10 to stack my discount with the current sale!
Ever find yourself reaching for a snack even though you're not hungry? In this episode, we dig into what’s behind that urge—whether you’re on a GLP-1 medication or not. I’ll help you uncover the thoughts and feelings driving habit eating and show you how to pause, process, and choose something that actually meets your real need.
START HERE: Download my FREE GLP-1 Success Starter Kit
Let’s talk about whether support for GLP-1 use is right for you—book a free consult HERE
More from Well with Lisa:
- What To Do When You Overeat–During Weight Loss! GRAB the free video mini-course! Normally $49– Free for podcast listeners!
- Your Go-To Meal Guide: grab it HERE
- Ready for your free consult session? SCHEDULE HERE!
- Let's be friends! Follow me on instagram: @well_with_lisa
Mixhers! use Lisa10 to stack my discount with the current sale!
Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!
Mindset plays a major role in weight loss—not just in getting started, but in keeping it off for life.
Today, I’m joined by Dr. Pavi Kundhal, a bariatric surgeon who works with patients using both surgical tools and GLP-1 medications. We talk about what really needs to change inside for those external tools to work long-term, and how he helps his patients shift their behavior for lasting success.
START HERE: Download my FREE GLP-1 Success Starter Kit
Let’s talk about whether support for GLP-1 use is right for you—book a free consult HERE
More from Well with Lisa:
- What To Do When You Overeat–During Weight Loss! GRAB the free video mini-course! Normally $49– Free for podcast listeners!
- Your Go-To Meal Guide: grab it HERE
- Ready for your free consult session? SCHEDULE HERE!
- Let's be friends! Follow me on instagram: @well_with_lisa
More from Dr. Pavi Kundhal:
- Website: peelweightlossclinic.com
- Instagram: @peelweightlossclinic
- Book: HERE
For Dr. Kundhal’s full bio, check out this episodes web page
Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. Yay!
Mixhers! use Lisa10 to stack my discount with the current sale!
Ever find yourself thinking, “I know I’ve had enough… but I’m still eating”?
In this episode, we’re talking all about how to recognize that stopping point during a meal—before you hit uncomfortable fullness. I’ll walk you through my simple S.L.O.W. framework, the top mistakes that make it harder to stop, and what to do if you realize you missed the mark.
Whether you’re trying to build trust with your body, work toward weight loss, or just feel more in control around food, this episode will give you tools to start noticing “enough” in a whole new way.
START HERE: Download my FREE GLP-1 Success Starter Kit
Let’s talk about whether support for GLP-1 use is right for you—book a free consult HERE
More from Well with Lisa:
- What To Do When You Overeat–During Weight Loss! GRAB the free video mini-course! Normally $49– Free for podcast listeners!
- Your Go-To Meal Guide: grab it HERE
- Ready for your free consult session? SCHEDULE HERE!
- Let's be friends! Follow me on instagram: @well_with_lisa
Mixhers! use Lisa10 to stack my discount with the current sale!
Did you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!
Think your workout is the main thing fueling your metabolism? Think again. In this episode, we’re breaking down NEAT—non-exercise activity thermogenesis—and why it plays a much bigger role than you think. I’ll show you how simple, everyday movement adds up, how to increase your NEAT without overhauling your routine, and why this matters even more if you’re using GLP-1 medications.
And if the math is not sticking in your head–check out the graphic in this episode's artwork–it will help you keep all the acronyms straight in your head!
START HERE: Download my FREE GLP-1 Success Starter Kit
Let’s talk about whether support for GLP-1 use is right for you—book a free consult HERE
More from Well with Lisa:
- What To Do When You Overeat–During Weight Loss! GRAB the free video mini-course! Normally $49– Free for podcast listeners!
- Your Go-To Meal Guide: grab it HERE
- Ready for your free consult session? SCHEDULE HERE!
- Let's be friends! Follow me on instagram: @well_with_lisa
Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!
Struggling to stay consistent with your health habits? You’re not broken—just stuck in a pattern that doesn’t work for you. In this episode, I break down four common “consistency personalities” and what to do instead. If you’ve ever started strong and lost steam fast, this one’s for you.
START HERE: Download my FREE GLP-1 Success Starter Kit
Let’s talk about whether support for GLP-1 use is right for you—book a free consult HERE
More from Well with Lisa:
- What To Do When You Overeat–During Weight Loss! GRAB the free video mini-course! Normally $49– Free for podcast listeners!
- Your Go-To Meal Guide: grab it HERE
- Ready for your free consult session? SCHEDULE HERE!
- Let's be friends! Follow me on instagram: @well_with_lisa
Did you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!
Menopause isn’t just a physical transition—it can stir up a lot emotionally, and those emotions often show up in how we eat. In this episode, we’re talking about what really happens during menopause, including the hormone shifts and weight gain.
We get into:
- How emotional changes in this stage can influence your eating habits
- What to do when your usual strategies for “eating healthy” stop working
- The trap of trying to “fix” everything with restriction or discipline
- Lifestyle shifts to prioritize
- The basics of menopause nutrition
If you’ve ever wondered why you feel so off lately—or why eating feels harder than it used to—this episode will help you feel seen and give you a starting point for handling menopause with more patience and self-understanding.
START HERE: Download my FREE GLP-1 Success Starter Kit
Let’s talk about whether support for GLP-1 use is right for you—book a free consult HERE
Interested in that bonus chat with Dr. Kahan about GLP-1 microdosing: TAP HERE to listen!
More from Well with Lisa:
- What To Do When You Overeat–During Weight Loss! GRAB the free video mini-course! Normally $49– Free for podcast listeners!
- Your Go-To Meal Guide: grab it HERE
- Ready for your free consult session? SCHEDULE HERE!
- Let's be friends! Follow me on instagram: @well_with_lisa
More from Dr. Kahan:
- website: shemdny.com
- Instagram: @shemd_ny
- Facebook: @shemdny
Dr. Meryl Kahan, a board-certified gynecologist and Menopause Society Certified Practitioner, founded SheMD, a direct care women’s health practice based in NYC. She provides affordable, personalized gynecology and menopause care with longer visits, no insurance hassles, and telehealth options across New York State and Florida. Her patients are often women in their 30s, 40s, and 50s who are frustrated not only by unexplained weight changes, low energy, mood swings, and cravings, even though they’re doing “everything right", but also by being dismissed by their regular doctors that their symptoms are all "normal". After years in the traditional medical system, Dr. Kahan left to create a practice that actually supports women through the hormonal shifts that impact how they eat, feel, and function.
If you’ve ever wondered, “Why am I always thinking about food—even when I’m not hungry?” you’re not alone. That persistent mental chatter around eating has a name: food noise.
In today’s episode, I’m diving into what food noise actually is, why it might show up more often for some people, and how it can affect your relationship with food—especially if you've struggled with weight most of your life. We’ll talk about brain science, mental load (especially for the default parent managing food for the household), and how food noise is different from cravings.
You'll learn:
- What food noise is and how researchers define it
- Why it might be both innate and learned
- The difference between cravings and persistent food thoughts
- Solutions—from practical tools to, yes, GLP-1 medications as an option
If your brain feels like it’s constantly tuned to the “food station,” this episode is for you.
START HERE: Download my FREE GLP-1 Success Starter Kit
Let’s talk about whether support for GLP-1 use is right for you—book a free consult HERE
More from Well with Lisa:
- What To Do When You Overeat–During Weight Loss! GRAB the free video mini-course! Normally $49– Free for podcast listeners!
- Your Go-To Meal Guide: grab it HERE
- Ready for your free consult session? SCHEDULE HERE!
- Let's be friends! Follow me on instagram: @well_with_lisa
Mixhers! use Lisa10 to stack my discount with the current sale!
Did you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!
2025 Podcast Content Survey–I’d love to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Drawing will be May 28 on instagram stories! Thanks!!
GLP-1 medications like Ozempic and Wegovy have become more common—but the shame and secrecy around using them haven’t gone away. In this episode, I’m talking about why these medications are not cheating, why I’ve chosen to include support for GLP-1 use in my coaching practice, and how they can be a helpful tool for some women—especially when paired with intentional, thoughtful behavior change.
Whether you’re using these medications now, considering them, or just curious about how coaching fits in, this episode will give you clarity, compassion, and maybe even some relief.
What You’ll Learn:
- Why using GLP-1s doesn’t mean you’ve failed or taken the “easy way out”
- What these medications actually do—and what they don’t fix
- How I support clients on GLP-1s with emotional eating, habit change, and long-term planning
- What “bio-individuality” means and why it matters in your weight loss journey
- Why coaching is still valuable even when medication is part of the picture
START HERE: Download my FREE GLP-1 Success Starter Kit
Let’s talk about whether support for GLP-1 use is right for you—book a free consult HERE
More from Well with Lisa:
- What To Do When You Overeat–During Weight Loss! GRAB the free video mini-course! Normally $49– Free for podcast listeners!
- Your Go-To Meal Guide: grab it HERE
- Ready for your free consult session? SCHEDULE HERE!
- Let's be friends! Follow me on instagram: @well_with_lisa
Mixhers! use Lisa10 to stack my discount with the current sale!
Did you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!
2025 Podcast Content Survey–I’d love to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Drawing will be May 27! Thanks!!
Social events can feel like a minefield when you're trying to eat in a way that feels good to your body. Between graduation parties, summer barbecues, potlucks, weddings, and dinner out with friends, it's easy to end up eating things you didn’t plan for—then walking away feeling bloated, regretful, or frustrated with yourself.
In this episode, I'm giving you a simple approach to help you feel more in control and confident in these moments, without needing to be the person who brings their own food or skips dessert to stay "on track." We’ll talk about what to do before, during, and after these events—because the truth is, you can enjoy food and stay aligned with your goals.
You'll learn:
- Why social eating is so hard
- My Pause–Plan–Proceed method for navigating any event
- Practical tips for buffets, potlucks, dessert tables, and candy bowls
- How to handle restaurants with friends—without overdoing it
- What to do after the event, whether it went great or not-so-great
If you want to stop feeling like food is running the show at every celebration, this episode is for you.
Ready to enjoy food and still feel good afterward? Let’s talk. Book your free coaching consult HERE
What To Do When You Overeat–During Weight Loss!
GRAB the free video mini-course! Normally $49– Free for podcast listeners!
More from Well with Lisa:
- Ready for your free consult session? SCHEDULE HERE!
- Your Go-To Meal Guide: grab it HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
Mixhers! use Lisa10 to stack my discount with the current sale!
Did you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!). Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!
2025 Podcast Content Survey–I’d love to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Thanks!!
Ever gone to the internet for weight loss advice? I mean honestly who hasn’t. Reddit threads can be hit and miss on the advice, yet it’s nice to hear from individuals that are making it work.
Today I parse out the good from the bad in a recent weight loss thread. Spoiler–it was surprisingly good! But I’ll make sure to give you the reasons why and I’ll point out where diet mentality creeps into even the best advice.
What To Do When You Overeat–During Weight Loss!
GRAB the free video mini-course! Normally $49– Free for podcast listeners!
More from Well with Lisa:
- Ready for your free consult session? SCHEDULE HERE!
- Your Go-To Meal Guide: grab it HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
Mixhers! use Lisa10 to stack my discount with the current sale!
Did you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!
2025 Podcast Content Survey–I want to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Thanks!!
Do you flip back and forth between restrictions and “food freedom” free for alls?
Food freedom is great. . . but sometimes its overwhelming when there’s no guidance. What is true food freedom and how can you still lose weight and still incorporate foods you love, without going overboard?
I’m teaching you today about boundaries and how to eliminate restriction without going into a free for all! Just like we wouldn't leave our kids without some boundaries and structure to keep their lives safe, we can give ourselves the same kind and loving boundaries, without it feeling like a restrictive fad diet.
What To Do When You Overeat–During Weight Loss!
GRAB the free video mini-course! Normally $49– Free for podcast listeners!
More from Well with Lisa:
- Ready for your free consult session? SCHEDULE HERE!
- Your Go-To Meal Guide: grab it HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
Mixhers! use Lisa10 to stack my discount with the current sale!
Did you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!
2025 Podcast Content Survey–I want to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Thanks!!
If you grew up hearing diet rules like “don’t eat after 7pm” or “clean your plate,” this episode is for you. Today I’m breaking down five of the most common diet rules from the ’80s and ’90s and beyond — the ones that had a tiny bit of truth but ended up making us feel guilty, stuck, and confused around food.
We’ll talk about where these rules came from, what part of them still matters, and how to replace them with healthier, more sustainable habits that actually support your weight loss goals — without shame or rigidity.
You’ll learn:
- Why “don’t eat after 7pm” isn’t about the clock at all
- How the “clean plate club” messes with your hunger cues
- What really happens when you cut out all fat or carbs
- And how to stop letting outdated rules run your eating choices
Let’s clear out the old food guilt and bring in a little more freedom — you deserve it.
What To Do When You Overeat–During Weight Loss!
GRAB the free video mini-course! Normally $49– Free for podcast listeners!
More from Well with Lisa:
- Ready for your free consult session? SCHEDULE HERE!
- Your Go-To Meal Guide: grab it HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
Mixhers! use Lisa10 to stack my discount with the current sale!
Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!)
Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!
2025 Podcast Content Survey–I want to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Thanks!!
Today’s episode is all about the Think Well pillar–the brain! Dr. Rebecca Jackson is a Brain Health and Development Expert, Author, and Researcher and the Chief Programs Officer for Brain Balance, a holistic program designed to improve brain health, development, and connectivity to improve attention, cognition, and emotional and behavioral regulation for all ages.
We will be discussing how to get your brain on board with your goals, how to stimulate and how to fuel it.
What To Do When You Overeat–During Weight Loss!
GRAB the free video mini-course! Normally $49– Free for podcast listeners!
More from Well with Lisa:
- Schedule your free consult session: wellwithlisa.as.me
- Let's be friends! Follow me on instagram: @well_with_lisa
- Your Go-To Meal Guide: grab it HERE
Did you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. Yay!
Mixhers! use Lisa10 to stack my discount with the current sale!
If you've ever said, "I just need to get motivated," this episode is for you. The truth is, motivation doesn't show up first—it follows action. In today’s episode, I’m breaking down the common belief that you need to feel motivated in order to start making healthy choices.
I’ll walk you through why waiting for motivation is keeping you stuck and what you can do instead to build real momentum in your health journey. You’ll learn how to take those first small steps—even when you don’t feel like it—and why that’s exactly what gets the motivation flowing.
*Whether you want to eat better, get moving again, or just stop starting over every Monday, this episode will help you shift the way you think about action, motivation, and the habits that lead to lasting change.*
What You’ll Learn:
- Why motivation isn't the spark—it’s the result
- The mindset shift that gets you moving even when you’re “not feeling it”
- What to do on the days when you’d rather scroll or snack
- Why starting small matters more than feeling inspired
- The real reason you're not taking action (and how to fix it)
More from Well with Lisa:
- What To Do When You Overeat–During Weight Loss!GRAB the free video mini-course! Normally $49– Free for podcast listeners!
- Ready for your free consult session? SCHEDULE HERE!
- Your Go-To Meal Guide: grab it HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
Mixhers! use Lisa10 to stack my discount with the current sale!
Did you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!
What To Do When You Overeat–During Weight Loss!
GRAB the free video mini-course! Normally $49– Free for podcast listeners!
Have you ever felt stuck between two thoughts that seem to contradict each other? Like, “I love myself... but I still want to lose weight” or “I know what to do… but I’m not doing it”?
This episode is all about holding those seemingly conflicting truths—and finding peace right in the middle.
In this episode, I’m exploring the concept of “Two Things Are True,” inspired by Dr. Becky Kennedy’s work in Good Inside—and how it applies to weight loss, body image, food choices, and self-trust.
We’re talking through real examples like:
- Loving your body and wanting to lose weight
- Trusting yourself and needing structure
- Wanting consistency and needing flexibility
You’ll see how powerful it is to let both sides be valid. It’s in accepting both sides so you can move forward without all the mental drama.
If you’re tired of feeling conflicted, stuck, or like you’re always self-sabotaging, this episode is for you.
More from Well with Lisa:
- Ready for your free consult session? SCHEDULE HERE!
- Your Go-To Meal Guide: grab it HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
Mixhers! use Lisa10 to stack my discount with the current sale!
Did you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!
Are you struggling to stay consistent with your health and weight loss goals because life feels too full? You’re not alone! In this episode, we’re tackling how busy women can maintain progress—even when schedules are packed.
Tune in for:
- The biggest mistake busy women make when trying to stay on track
- Simple strategies to build consistency without overhauling your routine
- Why all-or-nothing is holding you back—and what to do instead
- How to set yourself up for success, even during the busiest seasons
You don’t have to let a hectic schedule derail your health goals. With the right mindset and practical tools, you can stay consistent and feel good in your body—without adding stress to your plate.
GRAB my free video mini-course! Normally $49– Free for podcast listeners!
What To Do When You Overeat–During Weight Loss!
More from Well with Lisa:
- Ready for your free consult session? SCHEDULE HERE!
- Your Go-To Meal Guide: grab it HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
Mixhers! use Lisa10 to stack my discount with the current sale!
Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!
GRAB my free video mini-course! Free for podcast listeners!
What To Do When You Overeat–During Weight Loss!
Your nervous system controls more in your everyday life than you’ve probably ever thought about. When you hear things like “reduce your stress” really what that means is to regulate your nervous system.
Leah Davidson is my guest expert today to teach us exactly that. She is a life coach and a speech language pathologist, where her primary work was with traumatic brain injury. She learned so much from that population regarding nervous system regulation that she realized we are ALL dealing with dysregulated nervous systems.
You’ll learn some great questions to ask yourself when you feel your energy rising–a sure sign that your nervous system is becoming activated. All this will help with your choices in the kitchen with your nutrition and with your other health behaviors!
More from Well with Lisa:
- Schedule your free consult session: wellwithlisa.as.me
- Let's be friends! Follow me on instagram: @well_with_lisa
- Your Go-To Meal Guide: grab it HERE
More about Leah Davidson:
- Website: leahdavidsonlifecoaching.com
- Podcast: listen here
- Buy Leah's Resilience Journal!
Leah Davidson is a Nervous System Resilience Coach and Speech Language Pathologist with over 26 years working in the area of traumatic brain injury. She hosts the Building Resilience Podcast, offers an Advanced Nervous System Resilience Training, a monthly membership called Connections with a focus on learning to befriend your personal nervous system, and a fun journaling and doodling community called the Nervous System Journaling Club. Leah is also the founder of Resilient Brilliance, a stationery brand focused on emotional wellbeing and nervous system care. She lives in Toronto with her husband and has a blended family of five grown kids. She loves to spend time with family and friends, travel, learn, read, walk, journal and doodle her nervous system.
Did you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. Yay!
Mixhers! use Lisa10 to stack my discount with the current sale!
"Food freedom" is a buzzword in the health space, but what does it really mean? And can you have food freedom and still lose weight? In this episode, I’m breaking down what true food freedom looks like—without the all-or-nothing extremes.
We’ll cover:
- The biggest misconceptions about food freedom
- Why having some structure actually helps you feel more free
- How this differs from intuitive eating (yes, you can pursue weight loss!)
- Practical steps to create a balanced, sustainable way of eating
If you’ve ever felt stuck between feeling in control with food and reaching your weight loss goals, this episode is for you.
🎧 Tune in now to learn how to build trust with yourself without giving up on the results you want!
GRAB my free video mini-course! Normally $49– Free for podcast listeners!
What To Do When You Overeat–During Weight Loss!
More from Well with Lisa:
- Ready for your free consult session? SCHEDULE HERE!
- Your Go-To Meal Guide: grab it HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
Mixhers! use Lisa10 to stack my discount with the current sale!
Did you know my listeners are entitled to 10% discount on a fullscript account
Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!)
Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!
GRAB my free video mini-course! Normally $49– Free for podcast listeners!
What To Do When You Overeat–During Weight Loss!
Social media can be confusing!! How do you know what to believe and what’s correct? My guest today, Doron Vaday, helps us bust many of those misconceptions perpetuated on social media.
We discuss artificial sweeteners, seed oils, carnivore diet, hormones, ultra processed foods, and many others. Plus we talk about what’s most important when it comes to weight loss. Don’t miss this one!
More from Well with Lisa:
- Schedule your free consult session: wellwithlisa.as.me
- Let's be friends! Follow me on instagram: @well_with_lisa
- Your Go-To Meal Guide: grab it HERE
More from Doron Vaday:
- Website: eatritenutrition.com
- Instagram: @eatritenutrition
About Doron:
As a Registered Dietitian with a bachelor's and master's degree in nutrition science, Doron has dedicated his career to helping individuals and organizations navigate the complexities of nutrition, fat loss, and metabolic health. With over 15 years of experience in the fitness and nutrition industry and a strong foundation in evidence-based practice, Doron specializes in areas such as weight and fat loss, diabetes management, cardiovascular risk reduction, non-alcoholic fatty liver disease (NAFLD), and gut health.
Doron is the founder and owner of Eatrite Nutrition, a virtual nutrition coaching and counseling platform dedicated to empowering struggling dieters with science-driven, sustainable solutions. His approach prioritizes education, practical strategies, and individualized coaching to create lasting results for both individuals and corporate wellness programs.
Beyond his clinical and coaching expertise, He has contributed to the field through published research in scientific journals, further reinforcing his commitment to bridging the gap between nutrition science and real-world application. Whether working with individuals seeking lasting fat loss or corporations aiming to improve employee health, his mission remains the same: to provide evidence-based solutions that empower individuals and organizations to achieve sustainable health and nutrition goals.
Did you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. Yay!
Mixhers! use Lisa10 to stack my discount with the current sale!
Do you find yourself reaching for food when you’re stressed, bored, or overwhelmed—only to feel guilty afterward? Emotional eating can feel like an endless cycle, but the good news is, you can break free.
In this episode, I’m diving into why we emotionally eat, the hidden triggers behind it, and practical steps to finally stop. You'll learn:
✔️ How to identify emotional vs. physical hunger
✔️ Why willpower alone isn’t the answer
✔️ Simple strategies to handle emotions without turning to food
✔️ How to create a sustainable plan for long-term success
If you’re tired of feeling stuck and ready for real change, this episode is for you!
GRAB my free video mini-course! Normally $49--Free for podcast listeners!
What To Do When You Overeat–During Weight Loss!
More from Well with Lisa:
- Ready for your free consult session? SCHEDULE HERE!
- Your Go-To Meal Guide: grab it HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
Mixhers! use Lisa10 to stack my discount with the current sale!
Did you know my listeners are entitled to 10% discount on a fullscript account?Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!
GRAB my free video mini-course! Free for podcast listeners!
What To Do When You Overeat–During Weight Loss!
This is the episode you’ve been waiting for–all things weight loss medications! Not only will we deep dive on the GLP-1 class of medications but Dr. Ogle, a double board certified family medicine and obesity medicine specialist, will also detail out the other options out there.
You will learn what you would need to do while on these medications, the 4 pillars of obesity medicine, as well as the options for weaning off. Although Dr. Ogle isn’t your physician, you will gain tons of insight as to whether or not you should speak to your physician about adding a medication to your weight loss plan.
You’ll hear us speak several times during the episode about how coaching and support is still vital, even if you decide to add medication–so this isn’t an either/or type situation as far as coaching vs. medications is concerned.
More from Well with Lisa:
- Schedule your free consult session: wellwithlisa.as.me
- Let's be friends! Follow me on instagram: @well_with_lisa
- Your Go-To Meal Guide: grab it HERE
More from Dr. Lindsay Ogle:
- Website: missourimetabolichealth.com
- Instagram: @dr.lindsayogle
- YouTube: Here
About Dr. Ogle:
Dr. Lindsay Ogle, MD is a board certified family & obesity medicine physician who is passionate about preventative health. Her goal is to help patients stay healthy so they may live longer and fuller lives. She recently started a telehealth clinic called Missouri Metabolic Health where she helps adults all throughout the state of Missouri treat and prevent metabolic conditions (ex: diabetes, fatty liver disease, metabolic syndrome, overweight and obesity) through lifestyle optimization and utilizations of safe and effective medications.
Did you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. Yay!
Mixhers! use Lisa10 to stack my discount with the current sale!
Have you read The Power of Habit, by Charles Duhigg? It’s a GREAT primer on how to change a habit.
Join me on today’s episode where I use the concepts in the book to detail out how to change a habit–and how the habit loop described in the book relates to the self coaching model I teach.
Pick up your copy of the book HERE (affiliate link)
GRAB my free video mini-course! $49 Free for podcast listeners!
What To Do When You Overeat–During Weight Loss!
More from Well with Lisa:
- Ready for your free consult session? SCHEDULE HERE!
- Your Go-To Meal Guide: grab it HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
Mixhers! use Lisa10 to stack my discount with the current sale!
Did you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
GRAB my free video mini-course!
What To Do When You Overeat–During Weight Loss!
Is it possible to love yourself now, before you’ve lost the weight that you want to?
It’s a resounding YES from LeAnn and I–spoiler alert!
If this is a difficult concept for you, be sure to tune in to today’s episode. We chat together about our strategies to love our bodies just as they are and also as a first step to weight loss, not the final step when we’ve achieved our goal.
You are worth it. You matter. And I hope you feel the love from LeAnn and I today. If you aren’t loving your body just yet, lean on us for today and know that it is possible.
More from Well with Lisa:
- Schedule your free consult session: wellwithlisa.as.me
- Let's be friends! Follow me on instagram: @well_with_lisa
- Your Go-To Meal Guide: grab it HERE
More from LeAnn Austin:
- Website: leannaustin.com
- Instagram: @LeAnnAustinCoaching
- Podcast: Listen here
- Purchase LeAnn’s Book! TAP HERE(affiliate link)
About LeAnn:
I’m a Master Certified Life Coach & Teacher. I help people create more fun and connection in their relationships with themselves and others.
I love exploring the DIL & MIL relationship to learn from and teach about. I have a podcast and a book called Lovin My Daughter-In-Law. I live in GA with my husband. We have 4 adult sons, 2 daughters-in-law, a grandson and a granddaughter on the way.
I have a Connection Crew Membership and One-on-One Coaching Hybrid Program where I help people create more connection and fun with themselves and their crew.
Did you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. Yay!
Mixhers! use Lisa10 to stack my discount with the current sale!
Do you keep a food journal? Just keeping food records has been shown to be a powerful weight loss tool. But do you need more? When should you reach for that app and start to really count calories?
That's what I’ll answer for you in today’s episode!
HEY! Have you grabbed my free video mini-course?
Tap here: What To Do When You Overeat–During Weight Loss!
More from Well with Lisa:
- Ready for your free consult session? SCHEDULE HERE!
- Your Go-To Meal Guide: grab it HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
Mixhers! use Lisa10 to stack my discount with the current sale!
Did you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!
SPECIAL FOR THIS MONTH!
Jumpstart Your Weightloss Program! Check all the details HERE. (this is the 90 minutes intensive plus 2 weeks of text support I mentioned in the episode)
**What can we do now in our midlife to prevent the onset of Alzheimer's or other forms of dementia? Seems like if you’re going to get it, you get it. But that’s not actually the case.
Changes in nutrition, fitness and self care are all essential at this midlife time to give yourself the best chances of staving off Alzheimer’s.
These things matter. It’s hard to have these super long term goals but the good news (and the bonus!) is these habits will also make you feel great now as well!
More from Well with Lisa:**
- GRAB my free video mini-course! What To Do When You Overeat
- Schedule your free strategy/coaching session: wellwithlisa.as.me
- Want YOUR weight loss question answered on the podcast? Fill out this google form HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
- Your Go-To Meal Guide: grab it HERE
More from Rachel Daugherty:
- Website: bootyandbrains.co
- Instagram: @bootyandbrains
About Rachel:
Rachel Daugherty is a daughter of a woman with Alzheimer’s and knows deeply the grief, deep sadness and utter fear of following suit. Her mission is to teach people that they are not doomed to the same fate they have witnessed in their family by implementing evidence-based tools that reduce their risk of developing Alzheimer's Disease. She aims to empower others to completely reframe their relationship to food, fitness and their long-term health by putting all of their actions in the context of their brain health. She encourages others to understand and believe that they have the power to help their future-selves, which conveniently leaves their current-self feeling strong, energized and capable …and she's here to show you how.
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
You’ll find a great omega-3 mentioned under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women
Mixhers! use Lisa10 to stack my discount with the current sale!
SPECIAL FOR THIS MONTH!
Jumpstart Your Weightloss Program! Check all the details HERE
(this is the 90 minutes intensive plus 2 weeks of text support I mentioned in the episode)
Today's episode: Are you procrastinating? Sometimes it’s hard to tell because it’s disguised as consumption and perfectionism. We also procrastinate when we think we’ll worry about the maintenance later.
Listen in for insights on how you can switch up your routine and find those sneaky areas you might be procrastinating in your weight loss.
More from Well with Lisa:
- NEW!! GRAB my free video mini-course!
What To Do When You Overeat - Ready for your free consult session? SCHEDULE HERE!
- Your Go-To Meal Guide: grab it HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
Mixhers! use Lisa10 to stack my discount with the current sale!
Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!)
Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!
SPECIAL FOR THIS MONTH!
Jumpstart Your Weightloss Program! Check all the details HERE
(this is the 90 minutes intensive plus 2 weeks of text support I mentioned in the episode)
As you know from last week, Dr. Sarah Ballantyne is a wealth of information and sound reasoning when it comes to nutrient dense eating and as you’ll hear today–weight loss. My guest is the author and founder of Nutrivore, The Radical New Science for Getting the Nutrients You Need from the Food You Eat. Today we will address how the Nutrivore approach can help you stop the dieting rollercoaster and eat like you want to for the rest of your life.
If you haven’t read Nutrivore yet, I highly recommend that you do
More from Well with Lisa:
- GRAB my free video mini-course! What To Do When You Overeat
- Schedule your free strategy/coaching session: wellwithlisa.as.me
- Want YOUR weight loss question answered on the podcast? Fill out this google form HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
- Your Go-To Meal Guide: grab it HERE
More from Dr. Sarah Ballantyne:
5 Free Guides to Nutrivore: sign up HERE Dr. Sarah’s Social MediaTikTokInstagramThreadsFacebookYouTubePinterest
About Dr. Sarah:
Dr. Sarah Ballantyne, PhD is the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. She creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidenced-based scientific research. Dr. Sarah began her career as a science communicator and health educator when she launched her original website in 2011. Since then, Dr. Sarah has continued to follow the science—diving deep into immune health, metabolic health, gut microbiome health, nutritional sciences, and the compelling evidence for health at any size—while also observing the harm of healthism, diet culture, dogmatic misinformation and predatory marketing. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment.
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
You’ll find the probiotic mentioned under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women
Mixhers! use Lisa10 to stack my discount with the current sale!
SPECIAL FOR THIS MONTH!
Jumpstart Your Weightloss Program! Check all the details HERE
(this is the 90 minutes intensive plus 2 weeks of text support I mentioned in the episode)
If you haven’t read Nutrivore, you are in for a real treat today! My guest is the author and founder of Nutrivore, The Radical New Science for Getting the Nutrients You Need from the Food You Eat. We dive deep into the nutrients the body requires and why this is an important approach to take with your eating.
I wasn’t kidding when I said this book is required reading for my clients! Ok it’s not actually required but I love it so much I will be referencing it with every single client! And I think you will love it as well!
More from Well with Lisa:
- Grab my free video mini-course! What To Do When You Overeat
- Schedule your free strategy/coaching session: wellwithlisa.as.me
- Want YOUR weight loss question answered on the podcast? Fill out this google form HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
- Your Go-To Meal Guide: grab it HERE
More from Dr. Sarah Ballantyne:
5 Free Guides to Nutrivore: sign up HERE
Dr. Sarah’s Social MediaTikTokInstagramThreadsFacebookYouTubePinterest
About Dr. Sarah:
Dr. Sarah Ballantyne, PhD is the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. She creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidenced-based scientific research. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment.
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
You’ll find the probiotic mentioned under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women
Mixhers! use Lisa10 to stack my discount with the current sale!
Ahhh welcome to 2025! Before we leave 2024 forever, here are the top 5 episodes that you loved last year. I’ve pulled some highlight moments from each of these 5 episodes to remind us what are the top things we can do to lose weight and focus on health.
NEW!! GRAB my free video mini-course!
What To Do When You Overeat
Full episode links:
- Weaning Off Obesity Medications with Aliza Olive and Kellie Bader [Ep. 103]
- Midlife Fat Loss and Brain Health Principles With Barbie Boules [Ep. 91]
- Home Cooking Made Easy with Mel Gunnell [Ep. 111]
- Intermittent Fasting and Women's Health: The Impact on Hormones, Digestion, and Circadian Rhythm with Jillian Greaves [Ep. 115]
- DEXA Scan and VO2 Max with Ken Apperson [Ep. 93]
More from Well with Lisa:
- Ready for your free coaching/consult session? SCHEDULE HERE!
- Your Go-To Meal Guide: grab it HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
Mixhers! Black Friday sale is going right now! use Lisa10 to stack my discount with the current sale!
Did you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!
**Do you feel like you have to eat all the junk food in the house before starting a diet? This is a “last supper.” And it’s never more prominent than the week between Christmas and New Years. Because you can feel that New Year looming–along with all your self improvement and weight loss goals.
We tend to overeat this week more than ever–finishing up all the Christmas treats and generally feeling like we have to “get it in now” before the diet starts.
You do not have to do this!! Listen to this episode to understand why.
Hunger Scale episode I mentioned: HERE NEW!! GRAB my free video mini-course!**
What To Do When You OvereatMore from Well with Lisa:
- Ready for your free coaching/consult session? SCHEDULE HERE!
- Your Go-To Meal Guide: grab it HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
DISCOUNT CODE FUN!
Cozyearth.com use WELLWITHLISA for 40% off! Be sure to let them know you heard about it here!
Mixhers! Black Friday sale is going right now! use Lisa10 to stack my discount with the current sale!
Did you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
You’ll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women
**Does your brain still offer you diet mentality thoughts? Same girl. Same. But the difference between us is that I’ve been working for years on undoing that damage and learning the strategies to talk back to those thoughts.
If you find your brain offering you a lot of thoughts with should and shouldn't, never and always, and morality of food labels like good and bad–this episode is for you!
This is a republish from two years ago but its oh so timely with Christmas and New years right around the corner.
NEW!! GRAB my free video mini-course!**
What To Do When You Overeat
More from Well with Lisa:
- Ready for your free coaching/consult session? SCHEDULE HERE!
- Your Go-To Meal Guide: grab it HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
DISCOUNT CODE FUN!
Cozyearth.com use WELLWITHLISA for 40% off! Be sure to let them know you heard about it here!
Mixhers! Black Friday sale is going right now! use Lisa10 to stack my discount with the current sale!
Did you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
You’ll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women
**Meal planning–it’s a love/hate relationship for me. I love having everything on hand when it’s time to make dinner but sometimes I dread the actual process.
If you’re the same, come along with me and I’ll give you my best tips to get it done so you have the ingredients you need to keep you on track.
One thing I didn’t mention in the episode is don’t be afraid to put some convenience foods on your lists! Semi-homemade is great–think premade proteins like rotisserie chicken and pork carnitas along with pre-chopped vegetables available in the produce section. You don’t have to do everything yourself, but do focus on helps that get more whole foods in your routine!
NEW!! GRAB my free video mini-course!**
What To Do When You Overeat
My favorite list making/meal planning/grocery shopping app!
AnyList for AndroidAnyList for Apple
More from Well with Lisa:
- Ready for your free coaching/consult session? SCHEDULE HERE!
- Your Go-To Meal Guide: grab it HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
DISCOUNT CODE FUN!
Cozyearth.com use WELLWITHLISA for 40% off! Be sure to let them know you heard about it here!
Mixhers! Black Friday sale is going right now! use Lisa10 to stack my discount with the current sale!
Did you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
You’ll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women
NEW!! GRAB my free video mini-course!
What To Do When You Overeat
What kind of emotional eater are you? Do you tend to eat to comfort yourself or more for celebrations?
In this episode I’ll dive into the 3 main categories of feelings that lead to emotional eating. You’ll learn how to create an easy emotional map so you can see what kind of emotional eater you might be, and what to do about it. I’ll also give you several practical examples of ways to manage these emotions in real life.
More from Well with Lisa:
- Ready for your free coaching/consult session? SCHEDULE HERE!
- Your Go-To Meal Guide: grab it HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
DISCOUNT CODE FUN!
Cozyearth.com use WELLWITHLISA for 40% off! Be sure to let them know you heard about it here!
Mixhers! Black Friday sale is going right now! use Lisa10 to stack my discount with the current sale!
Did you know my listeners are entitled to 10% discount on a Fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
You’ll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women
NEW!! GRAB my free video mini-course!
What To Do When You Overeat
My guest today is Stephanie Riles, registered dietician and mindset coach. She is an expert at coaching perfectionists, which I think a lot of women can relate to!
We discuss several topics including:
- All or nothing thinking
- The difference between intentional thinking and positive thinking
- Shifting your fitness identity
- Be. Do. Have. theory of change
If you tend to have any perfectionist thinking, which is pretty common for women, you’ll really enjoy this episode!
More from Well with Lisa:
- Schedule your free strategy/coaching session: wellwithlisa.as.me
- Want YOUR weight loss question answered on the podcast? Fill out this google form HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
- Your Go-To Meal Guide: grab it HERE
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
You’ll find the probiotic mentioned under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women
MORE DISCOUNT CODE FUN!
Cozyearth.com use WELLWITHLISA for 40% off! Be sure to let them know you heard about it here!
Mixhers! Black Friday sale is going right now! use Lisa10 to stack my discount with the current sale!
More from Stephanie Riles:
- Instagram: @stephanierilesdietitian
- Facebook: @fitfigureformula
- Podcast: Fit Figure Formula
About Stephanie:
Stephanie Riles is a registered dietitian, personal trainer, and mindset transformation coach. She helps female perfectionists, who grew up on 90’s music, beat self sabotage and find freedom from the scale using the Fit Figure Formula. Stephanie is committed to helping women create self love and heal their relationship with food and fitness from the inside out by prioritizing mindset. When Stephanie isn't helping women get fit, you can find her traveling with her 2 kids or sampling a new brunch spot.
Ready for your free coaching/consult session?
SCHEDULE HERE!
Did you know your brain offers you sneaky little lies on repeat? It’s just to keep you safe. But it’s really keeping you stuck in your weight loss.
Today I’m uncovering some of your blindspots. Listen and get really honest with yourself and see if you hear these come up for you.
These thoughts often feel innocent and just something you say in passing. But they really do matter. This gives you a taste of what coaching with me is like–I am really good an finding these blindspots that you might have. Be sure to schedule a time to chat if you’ve ever considered coaching!
SCHEDULE HERE More from Well with Lisa:
- Your Go-To Meal Guide: grab it HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
- Join the waitlist for group coaching HERE
DISCOUNT CODE FUN!
Cozyearth.com use WELLWITHLISA for 40% off! Be sure to let them know you heard about it here!
Mixhers! Black Friday sale is going right now! use Lisa10 to stack my discount with the current sale!
Did you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
You’ll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women
You’re busy. There’s no way around it. But being busy is actually the perfect reason to start with a weight loss coach. If you don't learn to prioritize your health during busy times, when will you?
So many of my clients have asked me “I've got a trip coming up, should I really start now? ” or “I’ve got family coming into town” or “its’ soccer season and we are gone every weekend.”
The holidays are busy. Sure. But so is every other season of your year.
That’s why I put together this episode to give you jumping off point for losing weight as a busy woman.
I’ll cover 3 thought shifts plus 3 essential habits:
- Creating a 24 hour plan in order to use your higher brain to make your food decisions
- Using the Hunger Scale to determine how much food to eat, rather than relying on time consuming counting and tracking and stressing
- Eliminating the “good/bad” food labels to free up brain space!
Plus: the 3 habits to incorporate at the end!
Ready for your free coaching/consult session?
SCHEDULE HERE!
More from Well with Lisa:
- Your Go-To Meal Guide: grab it HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
- Join the waitlist for group coaching HERE
Did you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
You’ll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women
Today I have the privilege of speaking with Dr. Jessie Hehmeyer to discuss metabolism, cravings and detoxification.
We discuss the importance of identifying root causes for lasting health improvements, and why thyroid health alone is rarely the full answer to weight loss struggles.
Plus Dr. H’s top three often-overlooked reasons for slow metabolism, including:
- Elevated inflammation: How to test it and why it matters
- Suboptimal insulin sensitivity: What lab results can reveal before blood sugar issues arise
- Gunked up detox pathways: the body naturally cleanses itself and why most marketed "detox" products aren’t necessary.
As the holidays approach, Lisa and Dr. Meyer discuss effective strategies for managing cravings and blood sugar to stay in control while enjoying seasonal treats.
BONUS! Dr. H and I continued chatting and ended up recording a BONUS AUDIO for you! Grab that HERE if you want to hear us discuss specifically how to address the inflammation she indicates is a big reason for slow metabolism.
More from Well with Lisa:
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy/coaching session: wellwithlisa.as.me
- Want YOUR weight loss question answered on the podcast? Fill out this google form HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
- Join the waitlist for group coaching HERE
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
You’ll find the probiotic mentioned under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women
More from Dr. Jessie Hehmeyer:
- Website: www.wellempowered.com
- Weekly Dare! wellempowered.com/dare
- Instagram: @wellempowered
- Facebook: @YouWellEmpowered
- Youtube: @wellempoweredweightlossmastery
About Dr. H.:
Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, heart-centered Functional Medicine.
She created Well Empowered with one commitment in mind:
Guiding you in creating the health and vitality that transforms your experience of life and alters what is possible.
How does Dr. H live true to this?
By taking a root-cause, natural medicine approach that marries heart and science.
Through working one-on-one and with groups, Dr. H provides access to the information, inspiration and strategies you need to produce sustainable and transformative health outcomes.
Welcome to another holiday-themed episode of Eat Well, Think Well, Live Well! 🎄 As we enter the season of back-to-back celebrations, are you already dreading the effects of holiday foods and endless parties on your health goals? You’re not alone!
In this episode, I’m sharing practical, sustainable strategies to help you navigate the holidays without throwing in the towel on your health. These six healthy habits will keep you from feeling deprived or overindulging so you can enjoy the season without regret—or weight gain.
Here’s what we’ll cover:
- Get Honest About Your Calendar – Discover how holiday commitments might not be as overwhelming as they seem and how planning can make all the difference.
- Prioritize Sleep – Learn why sleep is your secret weapon for avoiding cravings and how it can support emotional resilience during stressful times.
- Ditch the Scarcity Mindset – We’ll discuss how to let go of the “limited-time-only” mentality around food, which only leads to overeating.
- Make Buffets Manageable – Tips for choosing and enjoying foods without feeling the need to try everything.
- Focus on People, Not Plates – Refocus your holiday gatherings on the people around you, not just the food in front of you.
- Get Support – How teaming up with a friend or working with a coach can help you stay accountable and focused on your long-term goals.
The holidays don’t have to derail your health, and with a little preparation and intention, you can start the New Year 5 lbs down instead of your traditional 5 lbs up!
Tune in to learn how to truly enjoy the season and take care of yourself along the way. Plus, don’t miss my final tip on the value of getting support. If you’re ready to work toward your goal weight without restrictive diets, grab a free strategy session with me and see how coaching can make the difference you’ve been looking for.
Ready for your free coaching session?
SCHEDULE HERE!
More from Well with Lisa:
- Your Go-To Meal Guide: grab it HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
- Join the waitlist for group coaching HERE
Did you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
You’ll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women
**If you struggle with arguing back and forth in your brain when it comes time to deciding what to do with a carving–this episode is for you.
I’m going to give you some really strong imagery you can use the next time an urge hits for something your higher self truly does not want to eat–whether that’s because you aren’t hungry or you really are trying to eat less sugar/salty snacks/fast food–whatever it is for you.**
Ready for your free coaching session?
SCHEDULE HERE!
More from Well with Lisa:
- Your Go-To Meal Guide: grab it HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
- Join the waitlist for group coaching HERE
Did you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
You’ll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women
Don’t you want to talk about pooping? I know, I know–just the episode you’ve been waiting for!
In all seriousness, this is such an important topic. Pooping is one of the main ways we naturally detoxify our body. It’s literally the body’s pathway for getting rid of what we don’t need. We’ve got to poop regularly to be healthy and lose weight.
But sometimes things don’t just come out right! Whether this isa n every once in a while problem for you or it’s chronic, my guest Melissa Hall Klepacki will break down the root causes for constipation and what to actually do about it.
More from Well with Lisa:
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy/coaching session: wellwithlisa.as.me
- Want YOUR weight loss question answered on the podcast? Fill out this google form HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
- Join the waitlist for group coaching HERE
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
You’ll find the probiotic mentioned under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women
More from Melissa Hall Klepacki:
- Website: MelissaHallKlepacki.com
- Free e-book: startpoopingbetter.com
- Instagram: @melissahallklepacki
- Youtube: @melissahallklepacki
About Melissa:
**Melissa Hall Klepacki, M.Ac. a wellness advocate and healer, offers a vital perspective for those seeking answers beyond traditional medicine. With a Master's Degree in Acupuncture and a background in Education, Melissa has made it her life’s work to help people understand the WHY behind their symptoms.
In her 40s, Melissa battled persistent health issues, consulting 12 doctors before uncovering Lyme Disease as the culprit. It was a lengthy detox protocol that ultimately led to her full recovery, informing her work to lead others through the same journey.
Melissa now collaborates with individuals nationwide, offers access to functional lab testing and develops solid protocols for healing. She is the Founder of GutReset123, a 12-week program that offers precision functional gut testing and personalized protocols to take people from constipation to liberation.**
**Is it possible to love yourself and also want to lose weight? I’m answering that with a resounding yes on this episode.
Tune in to hear me debunking the myth that self-love means staying the same. I’ll teach you how to set health goals from a place of care, not self-criticism and give you tools to nurture body acceptance while pursuing weight loss goals.
Ready for your free coaching session?**
SCHEDULE HERE! More from Well with Lisa:
- Your Go-To Meal Guide: grab it HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
- Join the waitlist for group coaching HERE
Did you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
You’ll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women
Is intermittent fasting right for you? If you’re a woman, you may want to think twice. My guest today is Jillian Greaves, Functional Dietitian and Women's health specialist. We discuss why a one-size-fits-all approach—like intermittent fasting—can be harmful, especially for women.
You’ll learn why the research behind intermittent fasting often doesn't apply to women and how ignoring your body’s signals can disrupt hormones like cortisol and kisspeptin, affecting everything from insulin sensitivity to appetite regulation.
More from Well with Lisa:
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy/coaching session: wellwithlisa.as.me
- Want YOUR weight loss question answered on the podcast? Fill out this google form HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
- Join the waitlist for group coaching HERE
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
You’ll find the probiotic mentioned under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women
More from Jillian Greaves:
- Website: jilliangreaves.com
- Instagram: @jilliangreavesrd
- Facebook: /jilliangreavesrd
- Podcast: Your Body Has Your Back
About Jillian:
Jillian Greaves is a Functional Dietitian and Women's health specialist, the owner of the private practice Jillian Greaves Functional Nutrition & Wellness, and the creator of the PCOS Root Reversal Program. Jillian provides comprehensive nutrition and lifestyle counseling to women, with a special emphasis on hormone balance and digestive health. Jillian and her team help women identify and address the root causes of their hormone and digestive symptoms using advanced lab testing, personalized nutrition, and supportive lifestyle therapies as the first line of intervention. It's her mission to empower women to take back control of their health, reclaim their confidence, and to experience life at its fullest potential.
We’ve all gotten sucked in by one fad diet or another, or thought that this particular supplement would be the cure all. But until we have mastered the 6 essentials for health and weight loss I detail out in this episode, none of that will make a difference.
Please don’t worry about food combinations, or continuous glucose monitors or magic greens powders, or cleanses. Once you get the essentials down, you will have little need for anything else. I promise.
Ready for your free coaching session?
SCHEDULE HERE!
More from Well with Lisa:
- Your Go-To Meal Guide: grab it HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
- Join the waitlist for group coaching HERE
Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
You’ll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women
Remember this is basic supplementation--multi vitamins, omega 3's, etc. Please focus on the essentials in this episode and know that these supplements are just additive.
**When was the last time you overate? And did you beat yourself for it? Did you end up binging more because of it?
But did you know that what you do after the overeat is actually more important than what it was you ate? Ya crazy right. We need to avoid the restrict→binge cycle as well as the “throw your hands in the air screw it" mentality.
Listen to this episode to find out how to process through your overeats. I know you don’t want to think about it. I know you’d rather just hide and hope it doesn’t happen again. But I promise you this is a better way and the key to lasting change.
Grab the Write it Down and Move On FREE guided journaling to go deeper with this episode!
Ready for your free coaching session? SCHEDULE HERE! More from Well with Lisa:**
- Your Go-To Meal Guide: grab it HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
- Join the waitlist for group coaching HERE
Did you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
You’ll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women
That pesky lower brain–she’s always showing up where she’s not welcome! Do you find your lower brain shows up at particular times or in particular situations?
I’ve identified 7 times you can expect your lower brain to show up. Why do we need to know this? Because when we expect it to happen, we can be prepared with strategies. If you are surprised that you are being hit with cravings or self-sabotaging thoughts, it’s much tougher to overcome in the moment.
And don’t worry–if you don’t know what I mean by “lower brain,” I’ll define that for you in this episode as well!
Ready for your free coaching session?
SCHEDULE HERE!
Other episodes mentioned:
Food Journaling Planning and Your Go-To Meals [Ep 94]
Back to Basics: The 24 Hour Practical Plan [Ep. 64]
Lessons from Years of Coaching with Jody Moore [Ep. 54]
More from Well with Lisa:
- Your Go-To Meal Guide: grab it HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
- Join the waitlist for group coaching HERE
Did you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
You’ll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women
**What’s for dinner? The perpetual question that has to get answered day in and day out. And for many of my clients, solving this question ends up on their plates.
We know that cooking from home is actually a health habit that can improve diet quality, help with weight loss, and prevent diabetes. Harvard Health notes that teaching people to cook from home can even be considered a medical intervention. (see this article)
I brought Mel Gunnell from Mel’s Kitchen Cafe on the podcast to help us figure out how to get dinner on the table every night. We chat about some easy semi-homemade shortcuts and the real key for both of us to being able to cook more often than not.**
More from Well with Lisa:
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy/coaching session: wellwithlisa.as.me
- Want YOUR weight loss question answered on the podcast? Fill out this google form HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
- Join the waitlist for group coaching HERE
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
You’ll find the probiotic mentioned under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women
More from Mel Gunnell:
- Website: melskitchencafe.com
- Instagram: @melskitchencafe
- Grab her Cookbook! HERE
About Mel:
Mel Gunnell is the owner and creator of Mel's Kitchen Cafe, an online recipe and food website. For over 15 years, Mel has been a trusted recipe resource for home cooks, food enthusiasts, and busy families. She loves sharing her favorite recipes with the world, and strives to publish recipes that make cooking and baking fun (and help anyone feel like a rock star in the kitchen). Mel resides on 25 acres in southwest Idaho with her husband, five kids, and a whole host of quirky farm animals.
**“So many options, how do I know what will work for me-I have tried everything!
This week’s episode is a detailed response to this question. I did a content survey in January (missed that but have a question–tap HERE to participate) and this was one response I got.
If you feel like you’ve tried it all and just can’t quite figure out why nothing works, this is the episode for you. I’m going to help you figure out why diets in the past didn’t work and I’ll give you an exercise to think through what could work better in the future.
Remember that weight loss is not a lifelong pursuit. But maintaining that weight loss is. That will be the key to figuring out what works.
Ready for your free coaching session?**
SCHEDULE HERE!
Recently I mentioned my listeners are entitled to 10% discount on a fullscript account. I’ll include the link again . . .
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
You’ll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women
More from Well with Lisa:
- Your Go-To Meal Guide: grab it HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
- Join the waitlist for group coaching HERE
**You’re really good at waiting for hunger but what about determining when to stop eating? This is one of the biggest questions I’ve gotten recently from clients–how can I better determine my enough? How do I know when to stop eating?
In this solo episode, I’ll give you 4 strategies to use at the table plus one bonus one that happens away from the table. I’ll also discuss my favorite ways to recognize when my body has had enough–it’s much before “full”. And that’s a tip in and of itself!
Hunger Scale Episode 63: HERE Last week I mentioned my listeners are entitled to 10% discount on a fullscript account. I’ll include the link again . . . Get your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!)
You’ll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women
Ready for your free coaching session? SCHEDULE HERE!**
More from Well with Lisa:
- Your Go-To Meal Guide: grab it HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
- Join the waitlist for group coaching HERE
Gut health can be a messy and complex topic. Lucky for you, my guest Daina Rasutis breaks it down simply for you. We start by defining exactly what the gut is and what is encompassed with the term “gut health.”
Daina then shares several super simple ways to start seeing some changes with your gut health, which is going to result in improved cravings and appetite.
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
You’ll find the probiotic mentioned under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women
More from Well with Lisa:
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy/coaching session: wellwithlisa.as.me
- Want YOUR weight loss question answered on the podcast? Fill out this google form HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
- Join the waitlist for group coaching HERE
More from Daina Rasutis:
- Website: www.tabletocrave.com
- Freebies! tap HERE
- Instagram: @tabletocrave
- Facebook: @tabletocrave
About Daina:
From Civil Engineer to Nutrition Therapist Master, Daina utilizes her science background to implement a bio-individualized approach to nutrition. Daina helps health-minded women who want data-driven solutions for consistently clear skin & better gut health so they can feel confident again. She works with clients to figure out what foods are right for their body and utilizes targeted lab testing to identify internal triggers. With simple sustainable action steps, Daina helps clients easily maintain optimal health from the inside out.
There’s a big difference between WHAT to think and HOW to think. When you learn to think of yourself as the solution–that really is the secret to life.
This episode will teach you how to recognize that you can utilize yourself, you can rely on yourself, you can trust yourself to actually be the solution to every single problem, every single obstacle, and every single goal you have. Tracy gives four simple steps for this, using the SELF framework.
More from Well with Lisa:
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy/coaching session: wellwithlisa.as.me
- Want YOUR weight loss question answered on the podcast? Fill out this google form HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
- Join the waitlist for group coaching HERE
More from Tracy Pleschourt
- Website: www.self-madeu.com
- Podcast: listen HERE
About Tracy:
Tracy Pleschourt, the Founder of Self-Made U and the co-host of the Tracy & Gracie Becoming Podcast is a certified life coach who helps men and women learn HOW TO THINK to achieve their goals and overcome the obstacles in their life. Most people have spent their life learning WHAT TO THINK only to be tested on their ability to memorize.
After spending so much time, energy and money searching for silver bullets and dead end solutions Tracy realized she was trying to solve the wrong problem.
Learning to think of yourSELF as the solution is the secret to life. When you stop thinking of yourself as the problem and start thinking of yourSELF as the solution: You put your time and effort into solving the real problem - not circumstances, but solving the problem of how you are FEELING. Tracy has mastered and now teaches a simple framework necessary to manage your mind and eliminate any obstacle in life, including overeating, overdrinking, time management, career & relationship changes and professional development.
Tracy dedicates her work to ambitious, life-long learners yearning for solutions and seeking a better way to create the results they desire and deserve. She instills confidence and a call to action that leads to maximum achievement and happiness.
Despite the fact that I’m a “weight loss coach,” I actually love telling people they can improve their health and fitness without acknowledging their body weight.
This is precisely the message from my guest Michael Ulloa. He says, “That's not to say that losing weight won't improve health markers. It can. But if you're someone who has for so long been obsessed with weight loss, and that's what all of your behaviors and habits are tailored towards, separate yourself from that for a little bit, just actually focus on the habits and behaviors that will improve your health, and that's when the magic happens.”
We want more magic happening right? Listen in to our conversation and let me know what you think!
More from Well with Lisa:
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy/coaching session: wellwithlisa.as.me
- Want YOUR weight loss question answered on the podcast? Fill out this google form HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
- Join the waitlist for group coaching HERE
More from Michael Ulloa:
- Website: www.michaelulloa.com
- Instagram: @michaelulloapt
- Podcast listen HERE
About Michael:
With a background in Occupational Therapy, I take a holistic approach to client care. I ensure that every aspect of a client's life is considered when designing their exercise and nutrition programmes.
I have worked with clients in over twenty five different countries. I am a content creator, speaker, podcaster and fitness writer, having contributed to many major fitness publications.
If you are wondering why your methods for dropping weight in your 20s aren’t working in your 40s, this episode is for you.
My guest, Louise Digby, is a registered nutritional therapist and women’s weight loss expert. We discuss several ways you might not be thinking about that go way beyond your calories that can help you narrow in on your fat loss goals.
More from Well with Lisa:
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy/coaching session: wellwithlisa.as.me
- Want YOUR weight loss question answered on the podcast? Fill out this google form HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
- Join the waitlist for group coaching HERE
More from Louise Digby:
- Website: louisedigbynutrition.com
- Instagram: @louisedigbynutrition
- Thriving Metabolism Podcast listen HERE
- Free Masterclass: Register
About Louise:
Louise Digby is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight despite eating well and working hard to burn the fat. Louise transforms her client’s health and wellbeing by identifying and addressing each individual’s unique needs and imbalances, so that they can lose weight, optimise their health and rediscover their sparkle, without restrictive dieting or the need for superhuman willpower.
Do you ever feel like you’re faking it? What if you could just be where you wanted to be and not feel like an imposter doing all the things? This is exactly what Pilates instructor extraordinaire Lesley Logan and I discuss today. She is the founder of OnlinePilatesClasses.com.
Lesley and I share practical tips on how to integrate the "Be It Till You See It" philosophy into everyday life, such as prioritizing self care and oh by the way–what even is self care??
This is like the conversation with your best friend about how to take care of yourself in the way you’ve always dreamed of!
More from Well with Lisa:
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy/coaching session: wellwithlisa.as.me
- Want YOUR weight loss question answered on the podcast? Fill out this google form HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
- Join the waitlist for group coaching HERE
More from Lesley Logan:
- Website: lesleylogan.co
- Instagram: @be_it_pod
- Be It Till You See It podcast: listen HERE
- Free Pilates Challenge!
About Lesley:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog
of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley
she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. Connect with Lesley on instagram @lesley.logan or through the contact page.
Are you currently or considering taking a GLP-1 drug to help you lose weight? These include the semaglutide (like Ozempic and Wegovy) and tirzepatide (like Mounjaro and Zepbound).
What happens if you want to wean off? This is precisely the question we set out to answer in this week’s episode. Of course not everyone that uses these medications has the desire to wean off. And that’s ok. But if you are thinking you’d like to try a weight loss medication, but are worried about the after effects, this episode is for you!
Even if weight loss medication isn’t your jam, this episode is all about weight loss truths, whether you are taking a medication or not.
More from Well with Lisa:
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy/coaching session: wellwithlisa.as.me
- Want YOUR weight loss question answered on the podcast? Fill out this google form HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
- Join the waitlist for group coaching HERE
More from Aliza and Kellie from Med Free Maintenance:
- Website: medfreemaintenance.com
- Instagram: @medfreemaintenance
- Free Before you Stop Checklist: HERE
About Aliza and Kellie:
Aliza and Kellie are the co-founders of MedFree Maintenance. Aliza is a Pediatric Intensivist and Kellie is a Pharmacist, but they both have extensive backgrounds in macro coaching and nutrition. They founded MedFree Maintenance as a tool for women (and men!) coming off of GLP-1 medications to prevent weight regain. Aliza and Kellie work with clients on weight loss medications like Ozempic and Semaglutide to transition off without becoming yet another "diet failure" statistic. They use metabolism boosting real foods with no restriction, only moderation to develop optimal metabolism so clients can confidently maintain weight loss, avoid excessive hunger and cravings, and enjoy weekends, holidays, and vacations without the stress of getting out of control and gaining back the weight.
Today I have the pleasure of interviewing Dr. Karen Cureton, a naturopathic physician, acupuncturist, and neuroplasticity practitioner. We delve into the fascinating science of neuroplasticity, exploring how our brains can be rewired to improve emotional responses and overall health. Dr. Cureton explains the impact of chronic stress and anxiety on our physical well-being and offers practical tips for reducing these stress responses. Learn how emotional eating, weight management, and chronic health issues are interconnected with our mental state. Stay tuned to the end to learn how you can get access to free trainings to do this yourself!
More from Well with Lisa:
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy/coaching session: wellwithlisa.as.me
- Want YOUR weight loss question answered on the podcast? Fill out this google form HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
- Join the waitlist for group coaching HERE
More from Dr. Karen Cureton:
- Free Courses: HERE
- Website: getwiredforwellness.com
- Instagram: @getwiredforwellness
About Dr. Cureton:
Dr. Karen Cureton is a licensed naturopathic physician, acupuncturist, passionate neuroplasticity practitioner, and co-creator of the Wired for Wellness program.
Through her own journey with complex chronic illness, anxiety, depression, and PTSD as well as from treating hundreds of patients with complex chronic illness, she realized the profound impact that stress physiology has on all aspects of health. By rewiring her brain and rebalancing her nervous system, she was able to free herself from anxiety, depression, PTSD, many physical symptoms and stress patterns. She has since helped many clients do the same with diverse health issues, traumas, and self-sabotaging patterns. Dr. Cureton is now a firm believer that everyone with a chronic mental, emotional, or physical health issue will benefit from neural retraining, and in many cases it is critical to healing.
Today we're diving into a transformative conversation with fellow health and weight loss coach, Esther Avant. We explore the pervasive "all or nothing" mentality that often plagues our health journeys. Do you ever feel like you're either fully committed or not trying at all? You're not alone. Esther and I discuss how this mindset can hinder long-term success and offer strategies to break free from it.
In this episode, we go beyond the typical advice of starting small (although that's there too!). We introduce concepts like "compassionate ownership" and "the very next bite," emphasizing the importance of self-love and understanding in your weight loss journey. We discuss the importance of setting realistic goals, recognizing the value of incremental progress, and the crucial practice of treating yourself with kindness through the process. Whether you're on the road to losing weight or simply looking to build healthier habits, this conversation is packed with insights to help you approach your journey with a balanced, sustainable mindset. Join us as we delve into the keys to overcoming the all-or-nothing trap and embracing a healthier, more compassionate way to achieve your goals.
More from Well with Lisa:
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy/coaching session: wellwithlisa.as.me
- Want YOUR weight loss question answered on the podcast? Fill out this google form HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
- Join the waitlist for group coaching HERE
More from Esther Avant:
- Listen to Live Diet Free HERE
- Website: estheravant.com
- Instagram: @esther.avant
About Esther:
Esther Avant is a health industry veteran with over 18 years of experience in fitness, nutrition, and wellness related roles. She is known for making exercise and nutrition simple and helping her clients address the root issues that have been standing between them and results that last.
Her Gone For Good framework has helped hundreds of women lose weight for the last time and start living their healthiest, happiest, most confident lives.
Her business, EA Coaching, provides full spectrum health & lifestyle coaching through a combination of exercise, nutrition, lifestyle, and mindset strategies.
Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching.
Sometimes in life you change your mind. I know I sure have. Here are 3 concepts specifically in my weight loss business that I’ve pivoted on. See if you agree and are happy I’ve made these changes!
I want to hear from you! Here’s the form I mentioned in the episode–fill it out between June 19-26 and include your email and I’ll send over a Starbucks gift card! Fill out this google form HERE
Ready for your free coaching session?
SCHEDULE HERE!
More from Well with Lisa:
- Your Go-To Meal Guide: grab it HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
- Join the waitlist for group coaching HERE
I’m joined today by Dr. Bijoy John, a board-certified sleep specialist with over 25 years of experience. Dr. John discusses various sleep strategies from his new book, 'Nobody's Sleeping: The Seven Proven Sleep Strategies,' which addresses common sleep disorders like insomnia, sleep apnea, and restless leg syndrome. He emphasizes the importance of maintaining a regular sleep schedule, creating a low-light, low-noise, and low-temperature environment, exercising appropriately, and managing worries to improve sleep quality. The episode also covers how proper sleep impacts overall health and weight management, and offers practical advice for overcoming both sleep onset and maintenance insomnia.
More from Well with Lisa:
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy/coaching session: wellwithlisa.as.me
- Want YOUR weight loss question answered on the podcast? Fill out this google form HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
- Join the waitlist for group coaching HERE
More from Dr. Bijoy John:
- Website sleepfixacademy.com
- Book: Nobody’s Sleeping
- LinkedIn: @dr-sleepfix
About Dr. John:
Bijoy E. John, MD, is a board-certified physician and practicing sleep specialist currently in private practice with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. Based in Nashville, TN, he treats both children and adults with various sleep disorders. Dr. John is the founder and medical director of Sleep Wellness Clinics of America which offers in-person and online consultation, education, modern diagnostic modalities, home testing, and comprehensive treatment for a full spectrum of sleep disorders.
He also is the founder of Sleep Fix Academy which offers online courses, podcasts, and other resources to improve sleep quality, and serves as an Assistant Professor at the University of Tennessee Health Science Center College of Medicine.
Dr. John is a member of the American College of Physicians, American Medical Association, and American Academy of Sleep Medicine. He was recognized as one of the Top 100 Physicians in Nashville for 2022 by My Nashville magazine. Additionally, he received the Top Sleep Specialist award consecutively from 2015–2020 from Nashville Lifestyle magazine, as voted by his peers and patients. He is also mentioned in Marquis Who’s Who as one of the Top Sleep Physicians for 2023-24.
Dr. John has been happily married to Dotty for 30 years and is the proud father of two grown children. He enjoys maintaining his coral reef aquarium, playing ping pong, tennis, golf, and loves to travel.
Today I’m sharing my top 3 emotions to make weight loss easier.
**They are Curiosity, Confidence and Commitment.
I want to help you create an emotional plan that supports your health and weight loss goal and these are the ones I love!**
I’ll tell you why they work so well and how to cultivate more in your life!
Ready for your free coaching session?
SCHEDULE HERE!
More from Well with Lisa:
- Your Go-To Meal Guide: grab it HERE
- Want YOUR weight loss question answered on the podcast? Fill out this google form HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
- Join the waitlist for group coaching HERE
When you are asking yourself this question “Are you hungry or are you thirsty?” do you sound judgy? Or are you genuinely interested in the answer.
In this episode we talk about the science of why hydration actually matters. I am always telling clients to drink their water, but I wanted to really get into the why behind it as that often motivates me to improve my actions. Sufficient water intake can suppress the appetite, boost metabolism and facilitate better workouts.
Part two of the episode gets into where this goes wrong, specifically with the hunger vs. thirst question. Let’s not gaslight ourselves into thinking we are thirsty, when we actually ARE hungry!
Ready for your free coaching session?
SCHEDULE HERE!
More from Well with Lisa:
- Your Go-To Meal Guide: grab it HERE
- Want YOUR weight loss question answered on the podcast? Fill out this google form HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
- Join the waitlist for group coaching HERE
Cody Sanders is a Board Certified Holistic Health Practitioner, Functional Nutritionist and women's hormonal health expert and the co-founder of MixHers, a delightfully delicious line of supplement drinks to support your hormones.
Today Cody and I chat about the foundations of weight loss and how her product Metabolic Balance can support your efforts and increase your fat loss.
We also dive into hormones in general as well as some perimenopause issues.
Discount code for Mixhers.com is Lisa10
LAST WEEK! Free food planning session! Only a few spots available in the next week. When they’re gone, they’re gone! I know you struggle with deciding what to eat–let me help. You’ll leave this free 45 minute session with a plan of exactly what to eat to start losing weight.
SCHEDULE HERE!
More from Well with Lisa:
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy/coaching session: wellwithlisa.as.me
- Want YOUR weight loss question answered on the podcast? Fill out this google form HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
- Join the waitlist for group coaching HERE
More from Cody Sanders:
- Website Mixhers.com
- Podcast: It’s HerTime
- Instagram: @codyjeansanders
About Cody:
Cody Sanders is a Board Certified Holistic Health Practitioner, Functional Nutritionist and women's hormonal health expert. She specializes in root cause approaches to healing through holistic nutrition and lifestyle strategies. Cody founded Soul Happy and Healthy Wellness Center and has been in practice for over 25 years teaching women to take charge of their health and happiness. She works with women in areas of reproductive and hormonal health and helps them to connect to and express their powerful feminine energy and embrace their monthly flow. She is the Co-founder and Chief Product Officer of Mixhers, an all natural nutritional therapy supplement company that focuses on supporting women's hormonal health.
**Did you know you don’t actually need me to lose weight? I truly believe that. But you can totally just want to hire a coach. That is a great reason all by itself.
In this episode I’ll share a couple brief insights as to why you might WANT to hire a coach. If you are feeling like you’ll never be able to lose weight without help, it’s just not a powerful position to start. I want you to know the power and strength lies with you. I’m the support system–a tool in your toolbelt.*Tune in to hear 3 reasons why coaching might be the perfect fit for you!ONE MORE WEEK!!* Free food planning session! Only a few spots left in the next week! When they’re gone, they’re gone! I know you struggle with deciding what to eat–let me help. You’ll leave this free 45 minute session with a plan of exactly what to eat to start losing weight.**
SCHEDULE HERE!
More from Well with Lisa:
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy/coaching session: wellwithlisa.as.me
- Want YOUR weight loss question answered on the podcast? Fill out this google form HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
- Join the waitlist for group coaching HERE
Did you know keeping a food journal can double your weight loss? It’s true!
In this episode, I’ll introduce you to a graduated approach to food journaling and planning, from simple record-keeping to advanced 24-hour planning. Plus I’ll teach you (or remind you!!) of the concept of 'go-to meals' as a strategy for maintaining eating habits that align with your weight loss goals.
Here's that Go-To Meal Guide I mentioned! grab it HERE
00:00 Welcome to the Eat Well, Think Well, Live Well Podcast
00:39 The Power of Food Journaling for Weight Loss
02:14 Elevating Your Food Planning: From Good to Best Practices
11:42 Introducing Go-To Meals for Sustainable Eating Habits
14:15 Achieving Long-Term Success in Your Fat Loss Journey
17:13 Closing Thoughts and Resources
BACK AGAIN! Free food planning session! Only 5 spots left in the next 2 weeks! When they’re gone, they’re gone! I know you struggle with deciding what to eat–let me help. You’ll leave this free 45 minute session with a plan of exactly what to eat to start losing weight.
SCHEDULE HERE!
More from Well with Lisa:
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy/coaching session: wellwithlisa.as.me
- Want YOUR weight loss question answered on the podcast? Fill out this google form HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
- Join the waitlist for group coaching HERE
Are you intrigued by the DEXA Scans sometimes offered in gyms or maybe you’ve heard of them only for bone density in senior citizens? I wanted to learn more about my body composition and so I sought out a DexaFit location near me.
I learned so much I wanted to share with you too! Ken Apperson, the Co-owner of the Midtown Sacramento location agreed to chat with me all about the DEXA Scan and the VO2 Max test I had done.
You’ll learn why you would want to have these tests done and what they tell you about your current body and heart health. Don’t wait for a doctor to suggest testing if you are curious. You can get medical grade testing for relatively low cost for the information you receive. For me–it was totally worth it! Listen in and see if you agree and then be sure to let me know if you have one done too!
BACK AGAIN! Free food planning session! Only 10 spots available in the next 4 weeks. When they’re gone, they’re gone! I know you struggle with deciding what to eat–let me help. You’ll leave this free 45 minute session with a plan of exactly what to eat to start losing weight.
SCHEDULE HERE!
More from Well with Lisa:
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy/coaching session: wellwithlisa.as.me
- Want YOUR weight loss question answered on the podcast? Fill out this google form HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
- Join the waitlist for group coaching HERE
Find Ken and DexaFit Midtown on Instagram: @dexafitmidtownsac
About Ken:
Original angel investor in Dexafit corporation back in 2017, Ken opened the first Dexafit location in Sacramento the following year in Folsom CA. He moved to Midtown in the wake of the pandemic. At Dexafit, we are purveyors of precision health and fitness testing serving the greater Sacramento region stretching from the East Bay to Stockton to Tahoe and all points in between.
Ever wish you could snap your fingers and create a new thought? Me too. Unfortunately it’s a bit more complicated.
In this episode, I’m going to give you the next best thing. I’ll introduce you to a practical strategy for identifying and practicing new, believable thoughts, using 'bridge' and 'ladder' methods to transition from current negative thinking patterns to more positive, intentional ones.
These techniques aim to help you gradually accept more loving and constructive thoughts about your body and eating habits, ultimately supporting your weight loss goals and fostering self-love.
Past Episodes referenced:
How to FEEL Better listen HERE
The Self Coaching Model listen HERE
BACK AGAIN! Free food planning session! Only 10 spots available in the next 3 weeks. When they’re gone, they’re gone! I know you struggle with deciding what to eat–let me help. You’ll leave this free 45 minute session with a plan of exactly what to eat to start losing weight.
SCHEDULE HERE!
More from Well with Lisa:
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy/coaching session: wellwithlisa.as.me
- Want YOUR weight loss question answered on the podcast? Fill out this google form HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
- Join the waitlist for group coaching HERE
Need some no nonsense advice? You’ve come to the right episode! Barbie Boules, AKA the Cognition Dietician joins me today to discuss the four pillars of fat loss in mid life as well as how to keep your brain healthy.
You will love Barbie’s straightforward teaching and expansive knowledge of this topic. If you are trying to figure out weight loss in the pre or post menopause time (don’t forget that’s roughly your 30s, 40s and 50s!) this will be gold for you.
Taking care of your brain has a lot of overlap with the habits that we discuss for fat loss, with two important additions that anyone can do--cognitive reserve and social connection. Listen all the way to the end (yes it’s a longer one but sooo worth it!) for her last tidbit that is just so important.
I’d love feedback on this episode so please feel free to DM me on Instagram or send me an email!
BACK AGAIN! Free food planning session! Only 10 spots available in the next 4 weeks. When they’re gone, they’re gone! I know you struggle with deciding what to eat–let me help. You’ll leave this free 45 minute session with a plan of exactly what to eat to start losing weight.
SCHEDULE HERE!
More from Well with Lisa:
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy/coaching session: wellwithlisa.as.me
- Want YOUR weight loss question answered on the podcast? Fill out this google form HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
- Join the waitlist for group coaching HERE
More from Barbie Boules:
- Website: www.barbieboules.com
- Instagram: @the_cogntition_dietitian
About Barbie:
Barbie Boules is a registered dietitian, certified health coach, and meditation teacher with over 22 years of experience. In her practice she works as private coach, community educator, passionate speaker, popular corporate wellness programmer, and respected dietetic intern preceptor. She’s had the privilege of counseling thousands of men and women around the country on their journey to better health.
Barbie specializes in the unique needs of women over 40. She focuses on helping her clients achieve optimal metabolic and cognitive fitness without the unnecessary and unsustainable rules of fad dieting, and rather through a genuine understanding of what each client truly needs to transform their health for good.
Barbie takes an integrative approach that's evidence-based and holistic, emphasizing nourishing foods, quality sleep, daily movement, and developing solid stress skills. She is passionate about a mindful approach to healthy aging, and executes a deep knowledge of the psychology and neuroscience behind our behavior surrounding food.
Learn more at www.barbieboules.com
What is fueling you, besides your food?
Food is actually a secondary source of nourishment in our lives. When our Primary Food, or our Careers, Relationships, Physical Activity and Spirituality are where we want them to be, the food on our plate becomes secondary to fueling our lives.
This is the core of my program ideal that states that I want to help you make your life amazing so the food on your plate doesn't have the job of comforter, compensator and celebrator.
When you are satisfied in these big areas of your life, you are less likely to turn to your food to fix them.
I’ve got a great visual tool that goes with this episode–the Circle of Life to really see where your imbalances in these pillars lie. Listen in to see how you can get a copy!
BACK AGAIN! Free food planning session! Only 10 spots available in the next 4 weeks. When they’re gone, they’re gone! I know you struggle with deciding what to eat–let me help. You’ll leave this free 45 minute session with a plan of exactly what to eat to start losing weight.
SCHEDULE HERE!
More from Well with Lisa:
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy/coaching session: wellwithlisa.as.me
- Want YOUR weight loss question answered on the podcast? Fill out this google form HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
- Join the waitlist for group coaching HERE
Haveyoubeen thinking you need a break from weight loss? If you’ve ever been in that situation thinking I just wish I could eat whatever I wanted, this episode is for you.
Listen in for 4 reasons why you are thinking you need a break, and what to do instead.
Remember we are going for lifestyle change, not constant weight loss/dieting!
BACK AGAIN! Free food planning session! Only 10 spots available in the next 4 weeks. When they’re gone, they’re gone! I know you struggle with deciding what to eat–let me help. You’ll leave this free 45 minute session with a plan of exactly what to eat to start losing weight.
SCHEDULE HERE!
More from Well with Lisa:
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy/coaching session: wellwithlisa.as.me
- Want YOUR weight loss question answered on the podcast? Fill out this google form HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
- Join the waitlist for group coaching HERE
Are you in love with your fitness routine?
Many of us feel like exercise is something that SHOULD be done or is done to punish ourselves, or maybe even to earn our food.
If we could actually fall in love with it, what would that look like?
Osteopath and personal trainer Sherry Shaban joins me today to discuss just that. She went from being hit by a car, 2 back surgeries and told never to run again to personal trainer and weight lifter. She and I discuss short term and long term benefits to exercise as well as how to think in order to actually love it!
More from Well with Lisa:
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy/coaching session: wellwithlisa.as.me
- Want YOUR weight loss question answered on the podcast? Fill out this google form HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
- Join the waitlist for group coaching HERE
More from Sherry Shaban:
- Get Sherry’s free Make Peace with Food ebook
- Website: makepeacewithfood.com
- Instagram: @sherryshabanfitness
- Sherry’s podcast Fall in Love with Fitness: LISTEN
About Sherry:
Sherry Shaban, an extraordinary fitness and life coach who’s battled back from the brink of paralysis to transform not only her body but her entire outlook on life.
Sherry will challenge your conventional wisdom on dieting and fitness as we look at why diets fail, and what you can do differently. We are unpacking the nuances of ‘transformation’ versus ‘results,’ and how you can move from a life of limitations to one of endless possibilities. From the role of intuitive eating to overcoming chronic pain to the habits that define successful “athletes” in all walks of life, this is a holistic conversation about optimizing your performance from the inside out.
Sherry Shaban is an osteopath and an anti-diet health and life coach from Montreal, Qc. She is the founder of the Fall in Love with Fitness Podcast, the HIIT Decks™ App, and Make Peace with Food™, the leaders in an anti-Diet approach that rewires the brain’s relationship with food to naturally release bodyweight struggles forever.
With over 23 years of experience in the fitness industry, Sherry is a renowned expert in the most challenging weight loss cases and has helped thousands of people worldwide transform their health and fitness using her revolutionary method to rewire the brain, release self-sabotaging limiting beliefs, and patterns, and fall in love with fitness so that weight loss becomes easy, predictable, and enjoyable.
Today I’m answering this listener question: “How do I stop obsessing over everything I eat? I.e. is it the healthiest, is it what I should eat right now, will this cause me to feel sick and so on.”
**There’s a lot to unpack here! I discuss where the obsession is likely coming from, what we define as the “healthiest” thing and what maybe is causing you to feel sick. I am giving you 7+ strategies to manage this today! (the + is from one extra tip at the end that came to me while I was recording and it’s probably my favorite one!)
If you want that original Drop the Obsession and the Weight free ebook I wrote, you can grab that HERE More from Well with Lisa:**
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy/coaching session: wellwithlisa.as.me
- Want YOUR weight loss question answered on the podcast? Fill out this google form HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
- Join the waitlist for group coaching HERE
Have you noticed alcohol is affecting your ability to lose weight? Are you thinking you would like to stop drinking or maybe just drink a little less? You’re in the right place. (Not a drinker? Wait don’t go! Molly mentions at the end how all this is so similar to your relationship with sugar as well! So this episode just might still apply to you!)
Molly Zemek is a former sommelier and professionally trained chef, turned emotional eating coach and is here today to help you get clear on what you can expect if you decide to decrease or eliminate your drinking.
She says, “I started to create desire not to have it because what I had desire for was how I felt without the alcohol. It's like I want more of these mornings where I'm waking up just in a great mood and energized. I want more of these, like, eight hour stretches of sleep that I wasn't getting when I was drinking. There's so much pleasure in that. I want more of that. And when I wanted more of those things, I lessened my desire for the drinking.”
More from Well with Lisa:
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy session: wellwithlisa.as.me
- Let's be friends! Follow me on instagram: @well_with_lisa
More from Molly Zemek:
- Get Molly’s free minicourse: HERE
- Website: mollyzemek.com
- Instagram: @mollyzemek
- Molly’s podcast Weight Loss for Food Lovers: LISTEN
About Molly:
Molly is a professionally-trained chef and author of the new book "Decoding Your Emotional Appetite: A Food-Lover's Guide to Weight Loss." She hosts the internationally-ranked podcast "Weight Loss for Food Lovers" where she empowers foodies to feel and look their best without sacrificing the food you love. She has valuable insight to share with you on how to relish food without the negative side effect of a sugar spike.
Thought errors are not actually thoughts that are false or incorrect or untrue–as I first thought. Thought errors are just thoughts that lead to increase and unwanted desire that lead to unwanted action.
These are the thoughts that are responsible for your overeating!
If you find yourself in a constant state of cravings or urges, or constantly feel like you are battling your thoughts around food, this episode is for you!
More from Well with Lisa:
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy/coaching session: wellwithlisa.as.me
- Want your weight loss question answered on the podcast? Fill out this google form HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
For more info on the model, check out these episodes: Ep 4 and Ep 25
Whew we covered a lot today! I did a content survey back in January and I realized several of the questions could be answered shortly and wouldn't take an entire episode, so I got through as many as I could in this episode.
In this episode I covered questions relating to:
- Menopause and non medical interventions
- Healthy relationship with food
- Sleep
- How to know what works for you, when you’ve tried everything
- Fitness and nutrition in your 40’s+
- Water intake
- And more!
Want to ask me a question for my next “your questions answered” episode? Fill out this google form HERE
More from Well with Lisa:
- Schedule your free strategy/coaching session: wellwithlisa.as.me
- Your Go-To Meal Guide: grab it HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
For episodes I referenced check out the following:
For sleep: Ep 77 and Ep 6
For the model: Ep 4 and Ep 25
For emotional eating: Ep 65 (all about cravings) and Ep 51 (mindless eating vs. emotional eating)
Is motivation something you need to get started? Or is it a byproduct of doing an action?
My guest today, Allan Misner helps us decode this and figure out the source or your motivation. We also discuss the 5 mindsets that may be holding you back and how they can be turned into superpowers.
More from Well with Lisa:
Your Go-To Meal Guide: grab it HERE
* Schedule your free strategy session: wellwithlisa.as.me
* Let's be friends! Follow me on instagram: @well_with_lisa*
More from Allan Misner:
Get Allan’s free quiz and resources for my podcast listeners: HERE
* Website: 40plusfitness.com
* Facebook: @allan.misner.CPT
* Allan’s podcast: LISTEN*
About Allan:
Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Behavior Change, Corrective Exercise, Performance Enhancement, Fitness Nutrition, and Online Personal Training.
He is the host of the 40+ Fitness Podcast, the largest and longest running health and fitness podcast for people over 40. He has interviewed hundreds of health and wellness experts over a wide range of topics.
He is the author of the award-winning book, The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40.
In 2015, he launched 40+ Fitness Online Personal Training to help people over 40 improve their health by losing weight and getting more fit.
He and his wife live on a Caribbean island in Bocas del Toro, Panama where they run Lulu’s Bed and Breakfast.
There’s a lot of problems with short term and fad diets. I’m outlining 4 major ones I see.
I believe that what we eat in a day is our diet and that we have to remove the negative connotation within our brain that eating less–or rather eating in the amount that works best for your body–is the same as being on a diet.
Join me in this episode and let me know what you think!
Obstacles and Strategies episode 23: listen HERE
More from Well with Lisa:
- Schedule your free strategy/coaching session: wellwithlisa.as.me
- Group program: we started today!! If you’re still interested, email me HERE
- Your Go-To Meal Guide: grab it HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
If you’ve had a baby, you’ve heard the term “bounce back.” How quickly you “bounced back” into your body or your life is often celebrated. But does this hinder our recovery?
And are we still carrying some of these thoughts about trying to “get our bodies back” into our weight loss today?
Listen as Dr. Arielle Martone and I discuss what true recovery looks like in postpartum and how we can avoid this talk of “bouncing back.”
And it’s never too late by the way! I’m 16 years out and Arielle tell us there are still things that can be recovered (I’m looking at you peeing with sneezing!!)
More from Well with Lisa:
- Group program: we started today!! If you’re still interested, email me HERE
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy session: wellwithlisa.as.me
- Let's be friends! Follow me on instagram: @well_with_lisa
More from Arielle Martone:
- Get Arielle’s FREE guide→Take Care Down There: Pelvic Recovery 101
- Website: findyourwaymama.com
- Instagram: @ariellemartone
About Arielle:
Arielle Martone is a doctor of physical therapy, yoga teacher, EFT practitioner, author and certified pre and postnatal coach, turned postpartum wellness coach after having 2 kids and overcoming postpartum depression and pelvic pain. Arielle founded Find Your Way Mama LLC to offer resources and services to new moms including The Postpartum Revolution help new moms reconnect mind/body and actually heal postpartum so they can have more energy, feel strong and confident not only in their bodies but who they are becoming.
Who even plays the organ? Me! This is the episode you didn’t know you needed about how playing the organ is super similar to losing weight.
Here’s the links for the group program I mentioned:
- I’m IN and ready to register! Do that HERE
- I’m super interested but need more info. Send me the details! Click HERE to drop your email.
- I still have questions and really need to talk to you. No problem– Schedule your free coaching call: wellwithlisa.as.me
Sidenote: I refer to the manuals as “keyboards” in this episode so as not to confuse people. But on the off chance someone that also plays the organ listens–just know that I know they are actually called manuals!
- Your Go-To Meal Guide: grab it HERE
- Don’t be shy–come say hi! Follow me on instagram: @well_with_lisa
HERE is the link to get registered for the group coaching program --> HERE
Waitlist bonus discount is available just through Jan. 27 (meaning you need to sign up for the waitlist to get the bonus code prior to Jan 27. After that you’ll just sign up directly for the group program)
What are the habits of successful weight loss? I notice these 4 things are consistently mastered by women in my program who are successful with weight loss and maintaining that loss.
I’ll give you one spoiler–because if you know me at all, you know I’m going to talk about it–they use the hunger scale! Listen in for the 3 others, plus some good information on what’s happening with my upcoming group program!
- Not sure if you want group or 1:1? Schedule your free strategy session: wellwithlisa.as.me
- Your Go-To Meal Guide: grab it HERE
- Don’t be shy–come say hi! Follow me on instagram: @well_with_lisa
Do you label your foods “good” or “bad?”
Honestly most of us do to some degree or another.
And if you don’t, you’ve surely heard your Aunt Nancy saying she couldn’t possibly eat a cookie because she had already been so “bad” today having eaten a donut earlier. Or perhaps you’ve said “I’ve been good because I had a salad–I deserve that treat”
Any time you label your food, you inadvertently label yourself–and this is just not true.
You are neither good nor bad for eating certain foods.
In this episode, I am going to tell you the three categories of foods you may want to skip–you don’t have to call them bad, but you’ll want to stop eating them.
I’ll also list all the good foods I eat!
HERE is the link to register for the Group Coaching Program! Sign up → HERE
- Schedule your free strategy session: wellwithlisa.as.me
- Your Go-To Meal Guide: grab it HERE
- Don’t be shy–come say hi! Follow me on instagram: @well_with_lisa
Have you wished for a better night sleep recently? I sure have. Since recording this episode my sleep has actually gone downhill fast. I need this info just as much as many of you listeners do!
Morgan Adams, a sleep coach, shares with us the best sleep trackers, some dangers of sleeping pills, the technique she uses to improve her clients sleep and 3 actionable tools for you to start sleeping better right away!
More from Well with Lisa:
- Join the Group Coaching Program Waitlist HERE
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy session: wellwithlisa.as.me
- Let's be friends! Follow me on instagram: @well_with_lisa
More from Morgan Adams:
- Take Morgan’s FREE mini course→Sleep Reset Solution: Simple Morning and Evening Routines for Better Sleep
- Website: morganadamswellness.com
- Instagram: @morganadams.wellness
About Morgan:
Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Morgan is also a former insomniac who spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. She’s also a two-time breast cancer survivor who advocates for a lifestyle of disease prevention and integrating holistic strategies for cancer treatment.
Instead of just the “ins and outs” of 2024, let’s take it another step.
Let’s talk about what you want to keep doing as well!
In this episode, I share what I want to START doing this year, what I want to STOP doing and what I want to KEEP doing.
You can get an idea of what I want to work on for myself this year–I’m definitely not perfect at this health and wellness life yet either! You’ll also learn what I want to start doing this year, and what I’d like to stop doing and what I think I’m pretty good at that I want to keep doing. You’re good at stuff too–don’t sell yourself short. There’s always things we want to keep doing.
This isn’t an exhaustive list either–there’s plenty of things I’m doing that I’m going to keep like loving my family and making them a priority, making dinner every (most!) nights, attending church, helping my mom. . . you get the idea. We don’t have to list them all to know you’re doing a LOT of stuff right!
And I can't wait to see your list too! Be sure to come over to Instagram and share it with me!
- Schedule your free strategy session: wellwithlisa.as.me
- Join the Group Coaching Program Waitlist HERE
- Your Go-To Meal Guide: grab it HERE
- Don’t be shy–come say hi! Follow me on instagram: @well_with_lisa
What is a “last supper?”
It's those meals you think you need to have before “going on a diet.” It’s all the things you think you need to eat before they are “off limits” after the New Year.
This is not necessary and I’m going to tell you why in this episode!
Here’s what to expect:
What are the thoughts keeping you in scarcity mode before New years?
What tool you can use right now to prevent the "last supper" idea from happening.
And how to recognize if you are “over-nourished.”
Back to Basics: The Hunger Scale episode: listen HERE
- Schedule your free strategy session: wellwithlisa.as.me
- Join the Group Coaching Program Waitlist HERE
- Your Go-To Meal Guide: grab it HERE
- Don’t be shy–come say hi! Follow me on instagram: @well_with_lisa
Free Get UNSTUCK Sessions now available through the end of 2023!
If you haven’t lost your first 5 pounds just by listening to the podcast, you might be stuck. I’ve created this new free session just for you!
Schedule yours HERE
Rucking is simply carrying weight for distance.
Sounds simple. Why is it the new fitness craze? And why would we want to put backpacks on just to walk around our own neighborhoods?
Steph Gaudreau, sports nutritionist, lifting coach and international speaker, joins me today to discuss this sport/exercise and all the reasons why it’s beneficial for women to incorporate it.
We also talk about the equipment needed and what weight to start with.
Free Get UNSTUCK Sessions available through the end of 2023!
If you haven’t lost your first 5 pounds just by listening to the podcast, you might be stuck. I’ve created this new free session just for you!
Schedule yours HERE
If you can’t find a session that works for you, send me a quick message on IG or email me with some times that work for you and I’ll see what I can do!
More from Well with Lisa:
- Join the Group Coaching Program Waitlist HERE
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy session: wellwithlisa.as.me
- Let's be friends! Follow me on instagram: @well_with_lisa
More from Steph Gaudreau:
- Get a Free Week of Dumbbell Workouts
- Website: stephgaudreau.com
- Instagram: @steph_gaudreau
- Listen to the Fuel Your Strength Podcast
About Steph:
Steph Gaudreau, CISSN, NASM-CPT (she/her/hers) helps athletic women over 40 fuel themselves better, get stronger, increase their energy, and perform better in the gym. She’s a sports nutritionist and lifting coach.
In her best-selling book, The Core 4, she details a four pillar approach to getting stronger, embracing your body, and owning your power. Steph has a degree in biology – human physiology. She is a Certified Sports Nutritionist from the International Society for Sports Nutrition (CISSN), Certified Personal Trainer (National Academy of Sports Medicine), and Menopause Coaching Specialist (Girls Gone Strong).
Her podcast, Fuel Your Strength, started in 2015 and has over 5 million downloads. She’s an international speaker and has been featured in Outside, SELF, and ESPN Radio.
FEEL is a verb here. I want to teach you how to FEEL better (or in other words experience your emotions better) so that you can feel better in your body and brain!
Listen in as I discuss my favorite quote from Shonda Rhimes in her book “Year of Yes” about how food works to soothe emotions and what to do about that.
I also give you a simple idea you can do that has been shown in studies to improve mental health markers.
Here’s all the stuff I mentioned in the episode:
- Download your (super cute!) copy of my Feelings Wheel (you’re going to love it!)
- Schedule your free strategy session: wellwithlisa.as.me
- Join the Group Coaching Program Waitlist HERE
- Your Go-To Meal Guide: grab it HERE
- Don’t be shy–come say hi! Follow me on instagram: @well_with_lisa
Free Get UNSTUCK Sessions now available through the end of 2023!
If you haven’t lost your first 5 pounds just by listening to the podcast, you might be stuck. I’ve created this new free session just for you!
Schedule yours HERE
One of the most common reasons my clients give me for having bad weeks? Their periods. You’re not alone. You’re not the only one that wants to crawl in a dark cave and bring all the chocolate with you.
Ashlee Sorensen is a certified menstrual and hormone coach and an absolute delight to talk with! She lays out the multiple parts of our cycles and talks about the challenges of each one and gives us tips to get started managing and preparing for better periods.
Ashlee is offering a discount on her signature course: Cycle Strategy 101ENROLL HERE with 10% off!
BONUS CLIP: Teaching Our Teen Daughters About Periods–tap HERE for this extra convo with me and Ashlee!
CrioBru Ashlee and I discussed:
Double Chocolate (Ashlee’s favorite)Starter Kit (to try several flavors!)A French Press to brew it!
(note: these are affiliate links 🙂)
Free Get UNSTUCK Sessions now available through the end of 2023!
If you haven’t lost your first 5 pounds just by listening to the podcast, you might be stuck. I’ve created this new free session just for you!
Schedule yours HERE **If you can’t find a session that works for you, send me a quick message on IG or email me with some times that work for you and I’ll see what I can do!
More from Well with Lisa:**
- Join the Group Coaching Program Waitlist HERE
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy session: wellwithlisa.as.me
- Let's be friends! Follow me on instagram: @well_with_lisa
More from Ashlee Sorensen:
- Cycle Strategy 101 enroll HERE with 10% off!
- Website: ashleesorensen.com
- Instagram: @heyashleenoel
About Ashlee:
Ashlee is a certified menstrual and hormone coach for women. Her experience with PMS, debilitating period pain, and perimenopause symptoms ultimately led her to learn more about how food and lifestyle affect hormone health and eventually certify with the Health Coach Institute.
In 2001, Ashlee created her signature course, Cycle Strategy 101, which has helped women worldwide ease uncomfortable symptoms of hormone imbalance and embrace their feminine energy.
Ashlee is passionate about teaching women about the power of the menstrual cycle and the cyclical superpowers that come with being a hormonal woman.
Why would you bother to start losing weight now? Seems like there’s too much going on with the holidays and parties and you’re busy right?
Not so fast. Listen to this episode where I give you 5 reasons why now, with 5 weeks to go in 2023 is the perfect time to start.
And why it might even be detrimental to wait till the new year.
Be sure to listen to last year’s holiday episode for more help around this time of year
6 Tips to Handle the Holidays [Ep. 15] LISTEN HERE
UPDATE! Free Get UNSTUCK Sessions now available through the end of 2023!
If you haven’t lost your first 5 pounds just by listening to the podcast, you might be stuck. I’ve created this new free session just for you!
Schedule yours HERE
More from Well with Lisa:
- Schedule your free strategy session: wellwithlisa.as.me
- Join the Group Coaching Program Waitlist HERE
- Your Go-To Meal Guide: grab it HERE
- Don’t be shy–come say hi! Follow me on instagram: @well_with_lisa
Getting ahead with meal prepping is never a bad idea. But it can often seem overwhelming when you see all those containers of chicken and rice and vegetable–not to mention boring to eat the same leftovers all week long.
Enter Amy Lawrence and her Gourmet Done Skinny method! You’ll learn her tricks and tips for getting ahead in the kitchen and how utilizing some unique tools, plus your freezer can really help. Her book is actually the title of this podcast: The Power of Food Prep.
I’ve been meal prepping in this way for years as well and didn’t know Amy made it into a whole method so I was delighted to have her on the podcast.
Some of the products Amy and I discussed:
Souper Cubes
Food Saver (what I have)
Anova vacuum sealer (the one Amy has)
Cookie scoops (for meatballs too)
Meatball Master
(note: these are affiliate links 🙂)
Be sure to listen to my holiday episode for more help around this time of year
6 Tips to Handle the Holidays [Ep. 15] LISTEN HERE
UPDATE! Free Get UNSTUCK Sessions now available through the end of 2023!
If you haven’t lost your first 5 pounds just by listening to the podcast, you might be stuck. I’ve created this new free session just for you!
Schedule yours HERE
If you can’t find a session that works for you, send me a quick message on IG or email me with some times that work for you and I’ll see what I can do!
More from Well with Lisa:
- Join the Group Coaching Program Waitlist HERE
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy session: wellwithlisa.as.me
- Let's be friends! Follow me on instagram: @well_with_lisa
More from Amy Lawrence:
- Free ebook! download HERE
- Website: gourmetdoneskinny.com
- Instagram: @gourmetdoneskinny
- Youtube: watch here
- My Book!
About Amy:
Amy Lawrence helps listeners save time, money, stress and calories with her Gourmet done Skinny food prep method. She is the CEO of Gourmet Done Skinny. She has combined her talents and love of cooking to produce healthy gourmet recipes for her company and food blog gourmetdoneskinny.com. A former restaurant owner and tea blender, she has been in the food and tea industry officially since 2003 but jokes it has been her “calling” since the day she was born. She has taught cooking classes, written more than 15 books, has produced numerous instructional cooking videos and continues to keep up with her weekly recipe blog and Food Prep for Foodies Membership. Her former tearoom won best small tearoom in the US in 2004. Amy is dedicated to showing others you don’t have to suffer eating boring, bland&
Whether you have diagnosed ADHD, or you just find your mind wandering and you can’t seem to focus on healthy meals, this episode is for you. My guest Gaia Broda gives us 4 specific tips to create ease in the kitchen and lighten the mental load around what to have for supper!
UPDATE! Free Get UNSTUCK Sessions now available through the end of 2023!
If you haven’t lost your first 5 pounds just by listening to the podcast, you might be stuck. I’ve created this new free session just for you!
Schedule yours HERE
If you can’t find a session that works for you, send me a quick message on IG or email me with some times that work for you and I’ll see what I can do!
More from Well with Lisa:
- Join the Group Coaching Program Waitlist HERE
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy session: wellwithlisa.as.me
- Let's be friends! Follow me on instagram: @well_with_lisa
More from Gaia Broda:
- Healthy Meal Blueprint for ADHD: Plan & prep your meals for 1 week in under 1 hour: DOWNLOAD HERE
- YouTube: @ADHDWellness
- Instagram: @adhdwellnessco
About Gaia:
Gaia helps ADHDers create long term natural solutions for their ADHD so they can lead every day with intention.
Gaia was diagnosed as an adult with ADHD when she needed access to meds to help her get done what she intended every day (namely build her business). But the meds didn't work and the struggle continued until she navigated a completely natural approach that gave her long-term solutions. She now lives a symptom-free lifestyle thriving as a human and shows other ADHDers how to have the same.
Is it binging or is it overeating? Language matters and the way we talk to ourselves and about the food we eat is critical.
Krista is a binge eating coach and helps us dive into what exactly binging and binge eating disorder is and how it is different from overeating.
You may find that you occasionally binge, but you don’t have binge eating disorder. Krista identifies these patterns and we discuss ways to interrupt your binge cycles.
Does dieting or trying to lose weight always end up in a binge or a rebound eat? Listen in to see what this expert of binge eating has to say about that!
NEW! Free Get UNSTUCK Session
If you haven’t lost your first 5 pounds just by listening to the podcast, you might be stuck. I’ve created this new free session just for you!
Schedule yours HERE
I’m doing 10 sessions in the next 3 weeks. If you can’t find a session that works for you, send me a quick message on IG or email me with some times that work for you and I’ll see what I can do!
More from Well with Lisa:
- Join the Group Coaching Program Waitlist HERE
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy session: wellwithlisa.as.me
- Let's be friends! Follow me on instagram: @well_with_lisa
More from Krista Couch:
- Find her free “Causes of Binging” on her website
- Website: kristacouchcoaching.com
- Instagram: @bingeeatingcoach
About Krista:
I tried EVERYTHING to stop binge eating. I met with dietitians, therapists, a hypnotist, and I even went to residential treatment. Nothing helped me stop binge eating. When push came to shove, the urge to binge felt too strong.
Once I found tools that actually helped me, I was determined to help other women experience the same freedom. Now I've spent the past 5 years helping people overcome binge eating.
You don’t have to want to. You just have to do it.
Have you ever heard me say this? It doesn't really sound very nice or compassionate or even possible.
Today I’m going to show you what that phrase really means, how it’s even possible and how it can help you stay true to your goals.
NEW! Free Get UNSTUCK Session
If you haven’t lost your first 5 pounds just by listening to the podcast, you might be stuck. I’ve created this new free session just for you!
Schedule yours HERE
I’m doing 10 sessions in the next 4 weeks. Once they’re booked the available times will disappear. So it might look like there are lots available, but once that 10th one is scheduled all the open spots will go away.
More from Well with Lisa:
- Schedule your free strategy session: wellwithlisa.as.me
- Join the Group Coaching Program Waitlist HERE
- Your Go-To Meal Guide: grab it HERE
- Don’t be shy–come say hi! Follow me on instagram: @well_with_lisa
NEW! Free Get UNSTUCK Session
If you haven’t lost your first 5 pounds just by listening to the podcast, you might be stuck. I’ve created this new free session just for you!
Schedule yours HERE
I’m doing these sessions only for the next 4 weeks. Once all 10 are booked the available times will disappear. So it might look like there are lots available, but once that 10th one is scheduled all the open spots will go away.
The Live Well pillar of the podcast is finally getting some love! Amanda Louder joins me today to discuss why we would want to pay attention to our sexual lives. We discuss the anxiety reduction, confidence boosting, overall good feelings that healthy sexuality can produce.
While I can’t promise sure weight loss when you increase your desire, and have more sex, I can say as Amanda does, “when the sex gets better, everything gets better!”
Healthy sexuality is all about relationship with self, just like weight loss and great body image. So I really felt aligned with everything Amanda was saying.
FYI: this podcast is not explicit but we do talk openly about sexual health.
More from Well with Lisa:
- Join the Group Coaching Program Waitlist HERE
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy session: wellwithlisa.as.me
- Let's be friends! Follow me on instagram: @well_with_lisa
More from Amanda Louder:
- Podcast: listen to Sex for Saints HERE
- FREE: Roadmap to Personal Pleasure
- Instagram: @christiansexcoach
- Website: amandalouder.com
Amanda Louder is a Certified Sex & Marriage Coach who helps Christian men & women overcome their obstacles to create a more emotionally, mentally, spiritually, and physically intimate relationship. She is also the host of the Sex for Saints Podcast that has over 1 Million Downloads.
In addition to being a coach, Amanda is also a wife to Kevin, and mom and step-mom to 5 kids, ranging in ages from 14-23. In her spare time, she enjoys reading, watching her kids play sports, fishing, and camping.
This is the third installment of the back to basics series in October.
You’re probably thinking October 1 marks the beginning of the holiday season and you wouldn’t be alone. You might also be thinking well I didn’t lose weight again this year, I guess I'll just wait till the new year. But it doesn't have to be that way.
The Back to Basics series will teach you the fundamentals of losing weight anytime and anywhere, regardless of what season it is.
The third basic is Cravings and What To Do With Them!
Managing cravings is an ongoing process within our brains and bodies. Having a craving for something is not a sign that something has gone wrong, or that you can’t “stick to” something.
It’s absolutely normal and natural for your brain to remember something that you’ve eaten in the past and bring it up to the forefront and propose that idea as a solution to the current emotion you are having. Your brain is very efficient at doing this–searching in the past for a solution and then offering it up, regardless of your current way of eating.
You don’t actually have to obey every craving or worry that they are still coming.
Follow my allowing process that you’ll hear in this episode and you’ll be well on your way to knowing what to do when your lower brain offers up the next thing it thinks you should eat!
NEW! Free Get UNSTUCK Session
If you haven’t lost your first 5 pounds just by listening to the podcast, you might be stuck. I’ve created this new free session just for you!
Schedule yours HERE
I’m doing 10 sessions in the next 5 weeks. Once they’re booked the available times will disappear. So it might look like there are lots available, but once that 10th one is scheduled all the open spots will go away.
More from Well with Lisa:
- Schedule your free strategy session: wellwithlisa.as.me
- Join the Group Coaching Program Waitlist HERE
- Your Go-To Meal Guide: grab it HERE
- Don’t be shy–come say hi! Follow me on instagram: @well_with_lisa
This is the second installment of the back to basics series in October.
You’re probably thinking October 1 marks the beginning of the holiday season and you wouldn’t be alone. You might also be thinking well I didn’t lose weight again this year, I guess I'll just wait till the new year. But it doesn't have to be that way.
The Back to Basics series will teach you the fundamentals of losing weight anytime and anywhere, regardless of what season it is.
The second basic is the 24 Hour Practical Plan.
This tool helps you to get out of scarcity mode as well as teaches you to trust yourself again.
In this episode you’ll learn the what, why, how, and when for the 24 Hour Practical Plan!
NEW! Free Get UNSTUCK Session
If you haven’t lost your first 5 pounds just by listening to the podcast, you might be stuck. I’ve created this new free session just for you!
Schedule yours HERE
I’m doing 10 sessions in the next 5 weeks. Once they’re booked the available times will disappear. So it might look like there are lots available, but once that 10th one is scheduled all the open spots will go away. (PS: if you can't find one that works for you, please feel free to email me and I'll see what I can do about opening up something that works!)
More from Well with Lisa:
- Schedule your free strategy session: wellwithlisa.as.me
- Join the Group Coaching Program Waitlist HERE
- Your Go-To Meal Guide: grab it HERE
- Don’t be shy–come say hi! Follow me on instagram: @well_with_lisa
Welcome to the first of the back to basics series I'm going to be doing in October.
You’re probably thinking October 1 marks the beginning of the holiday season and you wouldn’t be alone. You might also be thinking well I didn’t lose weight again this year, I guess I'll just wait till the new year. But it doesn't have to be that way.
The Back to Basics series will teach you the fundamentals of losing weight anytime and anywhere, regardless of what season it is.
The first basic is the Hunger Scale.
This is the tool you need if you are tired of counting calories or calculating macros or points but you want to stop overeating. It’s a way of using the wisdom of your own body to determine when to eat and when to stop.
NEW! Free Get UNSTUCK Session
If you haven’t lost your first 5 pounds just by listening to the podcast, you might be stuck. I’ve created this new free session just for you!
Schedule yours HERE
I’m doing 10 sessions in the next 6 weeks. Once they’re booked the available times will disappear. So it might look like there are lots available, but once that 10th one is scheduled all the open spots will go away.
More from Well with Lisa:
- Schedule your free strategy session: wellwithlisa.as.me
- Join the Group Coaching Program Waitlist HERE
- Your Go-To Meal Guide: grab it HERE
- Don’t be shy–come say hi! Follow me on instagram: @well_with_lisa
Do you know where your “second brain” is? It’s in the gut!
But what does that even mean?
Jaime Filer and I discuss the gut brain connection in this episode and several of the neurotransmitters and how to support them.
You’ll hear several ways to increase your dopamine and serotonin production capabilities in gut. Most are the simple health behaviors you probably are already trying to implement!
This is just one more reason that you’ll want to do the things I’m always talking about! Hint: we talk about going for a walk after meals and keeping a food journal–just to name a few!
More from Well with Lisa:
- Join the Group Coaching Program Waitlist HERE
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy session: wellwithlisa.as.me
- Let's be friends! Follow me on instagram: @well_with_lisa
More from Jaime Filer:
- Free! Anti Gym Anxiety ebook: HERE
- Instagram: @jaim91
- Youtube: @jaim91
- Website: jaimefiler.com
Jaime Filer is a published fitness model, motivational speaker, and mental / physical health coach. She has a degree in Kinesiology, and has been an online personal trainer for over 17 years with thousands of transformations under her belt. She specializes in helping women overcome overwhelm, reduce anxiety, and increase their confidence through fitness.
Did you know that lofty goals are more likely to be achieved than super easy goals?
Yes your brain likes, and needs challenge.
But how do you know if it’s too much? Or in my words. . . What is your Rate of Perceived Exertion with your goal efforts?
I’m going to teach you how to use the Rate of Perceived Exertion scale we typically use in relation to exercise exertion in our goal efforts. Are you trying to lose weight? Do you have goals about eliminating your overeating at night? These are the types of goals we want to put through the RPE test and see where they land.
You’ll see how to measure your efforts and decide where to increase and where to decrease your efforts.
I want you to reach your goals! If you aren’t, be sure to schedule a free strategy session with me so we can assess what’s going on. Goals too easy? Too difficult? Likely it’s the latter! But we’ll figure it out together.
More from Well with Lisa:
- Schedule your free strategy session: wellwithlisa.as.me
- Join the Group Coaching Program Waitlist HERE
- Your Go-To Meal Guide: grab it HERE
- Don’t be shy–come say hi! Follow me on instagram: @well_with_lisa
Habits are something we all are trying to improve right? But how exactly is that done? And how is it different for women?
Emily Nichols is the expert on habits and she joined me today for an overview of her 5 Step Habit Change Method.
I show you how to connect this habit work with the model and then dive into how we can habit stack, the cue, routine, reward cycle and time it takes to acquire a new habit.
If this episode, or any past episodes have helped you in any way, please consider sharing the show! Send it to one friend or tell the world on social media! Tag me and I’ll give you a shout out as well! Thanks!
More from Well with Lisa:
- Join the Group Coaching Program Waitlist HERE
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy session: wellwithlisa.as.me
- Let's be friends! Follow me on instagram: @well_with_lisa
More from Emily Nichols:
- Free Masterclass: Healthy Habit Reset
- Secret Podcast: Atomic Habits for Women
- Website
Emily Nichols is the host of Habit Hack Your Health—a top 1.5% podcast that helps working moms and entrepreneurs habit hack their health in less time, guilt free.
From her own struggles, Emily finally found that women have to do habits differently and she's sharing the solutions on how to live a healthy lifestyle that doesn’t feel overwhelming or complicated, but rather sustainable and empowering through the power of HABIT HACKING! Think of this as Atomic Habits For Women!
Emily is now on a mission to redefine what health really means and equip other women with these sustainable habit hacks to help transform your life from the inside out and start putting yourself first without the guilt through the podcast, her programs, coaching, and tools from the Transformation Shop.
Emily is also a wife, #boymom to 2 boys, Certified Personal Trainer, Orangetheory Coach, Behavior Change Specialist, & Taco Tuesday Enthusiast.
Do you live in a fire prone area? If so, you’ve probably heard the term defensible space. It’s the safe space we create around our homes to prevent the fires from moving quickly to the structures and overtaking our homes.
In the same way, I want to teach you how to create defensible space in your life around stress. When we can fortify ourselves for stressful events that will come, we will be much better prepared.
This includes not only participating in your favorite well being activities (see the episode linked below!) but also making sure we are not in a constant state of fight or flight. Letting our brains and bodies know that we are safe can help us to react in the way that we want to and show up as the person we truly want to be.
I referenced several other episodes in this episode. Here are the direct links so you can quickly find them!
Stress and Hormones with Ali Damron: LISTEN HERE
Balancing Well-being and False Pleasures: LISTEN HERE
Living Mindfully: Connecting with Nature, Emotions, and Breath for a Stress-Free Life with Amy Stein: LISTEN HERE
More from Well with Lisa:
- Schedule your free strategy session: wellwithlisa.as.me
- Join the Group Coaching Program Waitlist HERE
- Your Go-To Meal Guide: grab it HERE
- Don’t be shy–come say hi! Follow me on instagram: @well_with_lisa
Brandon Eastman from the Be Better Broadcast interviewed me a couple weeks ago for his podcast and he did such an amazing job I thought it would be fun to publish that interview here on the Eat Well, Think Well, Live Well podcast.
I shocked and surprised Brandon with some of my answers to his questions, even though he is a coach and someone interested and invested in his own health as well.
Brandon did an amazing job of pulling out my highlight reel! He really let me talk about all my best stuff. Even if you’ve listened to every episode of the podcast, this review of the most important concepts is really valuable.
LAST CHANCE! Free food planning session! Only 10 TOTAL spots available through the first week in September.. But when they’re gone, they’re gone! I know you struggle with deciding what to eat–let me help. You’ll leave this free 50 minute, 1:1 session with a plan of exactly what to eat to start losing weight.
SCHEDULE HERE!
LISTEN to Brandon's show: The Be Better Broadcast
More from Well with Lisa:
- Join the Group Coaching Program Waitlist HERE
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy session: wellwithlisa.as.me
- Don’t be shy–come say hi! Follow me on instagram: @well_with_lisa
Do you worry about getting hungry? Does it make you nervous to leave the house without snacks because you might get hungry before you get back? Usually you just eat in these situations right? Go ahead and have a snack so you won’t get hungry later.
This is preventative eating.
We do it to prevent ourselves from being uncomfortable later. But instead we make ourselves uncomfortable now by overeating.
In this episode I discuss several reasons why we might be preventive eating and ways we can overcome the fear fo being hungry.
I also tell you when it could be appropriate to choose some preventative eating.
NEW! Free food planning session! Only 10 spots available through the first week in September. But when they’re gone, they’re gone! I know you struggle with deciding what to eat–let me help. You’ll leave this free 50 minute, 1:1 session with a plan of exactly what to eat to start losing weight.
SCHEDULE HERE!
More from Well with Lisa:
- Join the Group Coaching Program Waitlist HERE
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy session: wellwithlisa.as.me
- Don’t be shy–come say hi! Follow me on instagram: @well_with_lisa
Are you overweight? Or just undermuscled?
This is a new way to look at our body composition that has nothing to do with the scale. Take a look at how much muscle you have–and you can do that by assessing your strength in daily activities.
Jana tells us in this episode of a 60 year old client who wasn’t able to pick up her first grandchild out of the cot. This is a heartbreaking lack of function.
What can we do about it? We can strength train. Jana shares multiple ways to do this and some of her favorite modalities. Plus she is an expert on mobility, which we also chat about near the end–so stay tuned for the whole episode!
NEW! Free food planning session! Only 10 spots available in the next 4 weeks. But when they’re gone, they’re gone! I know you struggle with deciding what to eat–let me help. You’ll leave this free 50 minute session with a plan of exactly what to eat to start losing weight.
SCHEDULE HERE!
More from Well with Lisa:
- Join the Group Coaching Program Waitlist HERE
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy session: wellwithlisa.as.me
- Let's be friends! Follow me on instagram: @well_with_lisa
More from Jana Barrett:
- Website: jana-barrett.com
- Instagram: jana_movement_coach
- Facebook: jana.barrett
Jana is all about exercising to feel strong, confident and powerful and to move with freedom, pain free for as long as we possibly can.
Jana is a Tacfit certified Instructor, Strength & Conditioning coach, qualified personal trainer.
Jana helps women over 50 unleash the true power of their body, to move with freedom, pain free without a gym or lifting a single weight so they can build the physical strength and confidence to become unstoppable and to live their lives to the fullest.
Jana has almost a decade of experience training women, from complete beginners to professional athletes. Her clients get strong, flexible and powerful using exercise and movement that is intuitive and suits their bodies, especially as they are transitioning through menopause. Jana is a strong advocate for women at this stage of life as this is often a forgotten group.
Jana has discovered & mastered ancient warrior training with steel mace & clubbells and she now helps other women discover their inner warrior. She believes that every woman deserves to be strong, confident and invincible!
Jana a mother of three children and lives in the beautiful New Zealand. She loves all things outdoors and is a keen (but not always very good) surfer.
NEW! Free food planning session! Only 10 spots available in the next 4 weeks. But when they’re gone, they’re gone! I know you struggle with deciding what to eat–let me help. You’ll leave this free 50 minute, 1:1 session with a plan of exactly what to eat to start losing weight.
SCHEDULE HERE!
Your brain lies to you. Did you know this? Often your brain will lie to you, and it’s usually to get you to eat more, so that the dopamine will keep on flowing!!
But these lies are not helpful to your weight loss.
I’ve identified 5 lies we tell ourselves about our weight loss that seem especially pervasive in my clients. I think you'll find your brain tells you these too.
I’ll give you some ways to eliminate these from your thought patterns and help you identify why these lies aren’t helping your results.
Link to episode 31: Accessing Past Diet Experiences to Help Decide What to Eat Now--LISTEN HERE
Don't miss this!
-->Join the Group Coaching Program Waitlist HERE
More from Well with Lisa:
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy session: wellwithlisa.as.me
- Don’t be shy–come say hi! Follow me on instagram: @well_with_lisa
One year of podcast episodes deserved a very special guest and Jody Moore agreed to celebrate with me by sharing in her own words lessons she has taught me over the years of coaching.
I’ve been coached by several amazing women, but none has been as impactful as Jody. I wanted her to teach you some of the tools and concepts that I use in my everyday life as well as with my clients.
Listen in as we discuss disappointment, body love, relationship with self, transitions, and why “I don’t know” is always a lie.
NEW! Free food planning session! Only 10 spots available in the next 4 weeks. But when they’re gone, they’re gone! I know you struggle with deciding what to eat–let me help. You’ll leave this free 50 minute session with a plan of exactly what to eat to start losing weight.
SCHEDULE HERE!
More from Well with Lisa:
- Join the Group Coaching Program Waitlist HERE
- Your Go-To Meal Guide: grab it HERE
- Let's be friends! Follow me on instagram: @well_with_lisa
More from Jody Moore:
- Website: jodymoore.com
- Instagram: @jodymoorecoaching
- Try Out coaching: jodymoore.com/trial
- Podcast: jodymoore.com/podcast
After having her first two kids, Jody Moore struggled with work/life balance, embracing motherhood, and liking herself. As an active member of The Church of Jesus Christ of Latter-day Saints she felt guilty for not loving the role of mother and wife, and turned to life coaching for help. The transformation she experienced not only helped her at work and at home, it strengthened her testimony of Christ leading her to dive into learning the tools of coaching and to leave her position as a corporate leadership coach to launch her own coaching practice. Jody is certified through The Life Coach School and completed Master Coach Certification in 2018.
Today Jody has helped tens of thousands of people through her top-rated podcast Better Than Happy as well as her coaching membership program Be Bold. She has 4 children ages 7 – 17 and resides in Spokane, Washington with them, her husband, and their French bulldog Finn and cat Oscar.
How’d you sleep last night? If it wasn’t great, do you notice how it’s affecting you today?
Sleep is often the missing link in your weight loss efforts. We sometimes don't even consciously realize that our poor sleep is affecting us, we just wonder why we can’t seem to stop craving cookies!
Robynn and I discuss the links between sleep and hunger hormones as well as exercise and memory. Plus she gives helpful tips on how to start a better sleep routine!
More from Well with Lisa:
- Join the Group Coaching Program Waitlist HERE
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy session: wellwithlisa.as.me
- Let's be friends! Follow me on instagram: @well_with_lisa
More from Robynn Powers:
- Website: simplyembellishedlife.com
- Facebook group: facebook.com/groups/motivatedmoms4health
- Free! 15 Ways to Improve Sleep
Robynn Powers is a Health Coach with a BA in Psychology and a certified Personal Trainer, Nutrition Coach, Pre/Post-natal Exercise Specialist, and Group Fitness Instructor who helps busy Moms implement daily strategies to improve their energy, strength, and confidence. She is passionate about helping Moms become the healthiest versions of themselves so that they can feel good in their bodies and feel free to live their lives the way they deserve to, without taking time away from family or making the journey to health too complicated.
Robynn’s passion comes from her belief that if Mom is good, healthy, happy and confident in her own skin, the kids will follow her and live a healthier and happier life as well; and her personal experience of going from feeling frustrated, drained of energy, and stuck to improved health, energy and confidence using simple strategies.
Strength training is all about gaining strength right? But sometimes we overlook that in favor of thinking this will help me change my shape or look better or burn calories, etc. But what if building strength was the exact way you could actually lose weight as well?
Philip Pape, of the Wits and Weights podcast, is here as my guest today to chat about strength as a means to lose weight, why its a great metric and what a great strength routine would look like.
More from Well with Lisa:
- Join the Group Coaching Program Waitlist HERE
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy session: wellwithlisa.as.me
- Let's be friends! Follow me on instagram: @well_with_lisa
More from Philip Pape:
- Website: witsandweights.com
- Podcast: Wits and Weights
- Instagram: @witsandweights
Philip Pape is a Certified Nutrition Coach, Body Composition Expert, and host of the Wits & Weights podcast. Through his personal transformation to become the strongest, leanest, and healthiest version of himself, Philip learned the effectiveness of using evidence-based nutrition and strength training to optimize body composition.
Philip’s approach emphasizes sustainability and self-mastery of both body and mind to upgrade and optimize your health even with a demanding lifestyle. He helps high-achieving people use their wits to build their best body, reclaim their time, and become their most capable, confident selves in the gym and in life so they can show up and make an impact.
Do you feel like you aren’t quite sure what happened after you overeat? Like you don’t even remember it?
You are likely going unconscious and eating mindlessly. It's not that you are eating in response to negative emotion--or what you might call emotional eating. It's just that you aren't paying any attention (most likely because you are doing something else at the same time) and you aren't really sure how much you've eaten. You just know you feel over full.
This is a type of emotional eating, but isn’t quite the same. In this episode I explore the differences and how to identify when you are eating mindlessly.
I also give you 4 things to work on to reduce your mindless eating and help you get to your natural healthy weight.
Ready for some personalized help? Tap here to schedule a time to ask me your burning weight loss questions!
Don't miss this!
-->Join the Group Coaching Program Waitlist HERE
More from Well with Lisa:
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy session: wellwithlisa.as.me
- Don’t be shy–come say hi! Follow me on instagram: @well_with_lisa
Women in midlife tend to limit themselves–thinking more about what they can’t do rather than the possibilities open to them. Midlife mindset coach Suzy Rosenstein joins me today to discuss thought patterns you may see in yourself and some techniques to dismantle and improve those.
I hope you found this conversation with Suzy insightful and valuable. If you are enjoying the show, don’t forget to rate and review!
Episode mentioned on HRT: Navigating Perimenopause and Menopause with Hormone Replacement Therapy and How it Affects Weight Loss with Dr. Rosensweet [Ep. 41]: listen HERE
More from Well with Lisa:
- Join the Group Coaching Program Waitlist HERE
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy session: wellwithlisa.as.me
- Let's be friends! Follow me on instagram: @well_with_lisa
More from Suzy Rosenstein:
- Website: suzyrosenstein.com
- Freebie: Get Unstuck in Midlife Podcast Bundle!
- Podcast: Women in the Middle
- Instagram: @themidlifecoach_suzy
Suzy Rosenstein, MA is a master certified life coach and host of the popular podcast for midlife women, Women in the Middle®, with over 1.5 million downloads. She uses her upbeat approach about aging and being an entrepreneur over 50 to help you navigate the sometimes bumpy midlife road better and get the success and results you want with more time to enjoy your valuable time.
Suzy helps you discover what you really want in your next chapter with the courage and commitment to pursue it so you actually love your life again!
How much do you cook from home? Do you hate it? Just not know how? Maybe you prefer restaurant food?
Studies show that we get about 20% of our calories/intake from restaurants.
But what about that other 80%? That is where you can really make a difference in your health. You don’t have to worry so much about those restaurant meals, if you are doing your best in your home kitchen.
I’ve got 6 ideas from my own experience as a home cook on how to get started and improve your skills. This episode is perfect for beginner cooks and seasoned cooks alike.
If you really want to improve your health, your food is the first place to start. According to one of the researchers, "Our food is the number one cause of poor health in the country, representing a tremendous opportunity to reduce diet-related illness and associated healthcare spending."
Study referenced
Ready for some personalized help? Tap here to schedule a time to ask me your burning weight loss questions!
More from Well with Lisa:
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy session: wellwithlisa.as.me
- Don’t be shy–come say hi! Follow me on instagram: @well_with_lisa
Don't miss this!
-->Join the Group Coaching Program Waitlist HERE
Whether you work out to improve your appearance or for your health, they aren’t actually separate. Steve Washuta is my guest today. He is a personal trainer with 30,000 hours of experience. He has worked with women of all ages and he says this:
“When people are only focused on vanity, and they don't focus on their long-term health. I compare it to money. So ultimately, what do you want with your money? Of course you wanna make money now and spend it, but you wanna save for retirement because, You know, having money into old age matters.
“Well, you also want to save your body into old age. So if you're burning through your money too fast, or in my case, if you're wearing down joints and ligaments and you're pushing your body too hard at a young age, you're gonna deal with that later on in life. You're not saving your body later on.
“So there are more proper ways to work out for overall health and wellness. That's being concerned with flexibility and mobility and making sure you're not doing too much high intensity and making sure it's not just vanity based. Asking yourself, taking a step back and saying, is this making me feel better? Do I actually feel great doing this?”
We also talk about some ideal training schedules for just getting started and for the more established exerciser!
I hope you found this conversation with Steve insightful and valuable. If you are enjoying the show, don’t forget to rate and review!
More from Well with Lisa:
- Join the Group Coaching Program Waitlist HERE
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy session: wellwithlisa.as.me
- Let's be friends! Follow me on instagram: @well_with_lisa
More from Steve Washuta:
- Website: fitnessbusiness101.com/
- Instagram: @stevewashuta
Hormones can be divided into four main buckets: hunger, sex, stress, and thyroid. Allison Occkial dives into how we can optimize these four separate categories and gives us actionable tips for weight loss and improved function!
She is also a certified personal trainer and I asked her a few bonus questions about movement and exercise, specifically for women.
GET THAT BONUS CLIP ON MOVEMENT HERE!
I hope you found this conversation with Allison insightful and valuable. If you are enjoying the show, don’t forget to rate and review!
More from Well with Lisa:
- Join the Group Coaching Program Waitlist HERE
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy session: wellwithlisa.as.me
- Let's be friends! Follow me on instagram: @well_with_lisa
More from Allison Occkial:
Allison Occkial is a certified Holistic Health Practitioner based out of Cleveland Ohio. She is a certified Holistic Nutritionist, Fitness Trainer, and Functional Medicine Health Coach and had been working in the field since 2008. She does personal training in addition to working with clients virtually, offering wellness programs, virtual courses and functional medicine based health coaching.
Her specialties include working with women who struggle with chronic stress, low energy, hormone imbalances, and thyroid and adrenal health issues. She believes in helping others reclaim their body and their health from a holistic, inside out approach.
Her new passion is helping women improve their fertility & empowering other moms to find their healthy balance.
In her free time, she loves spending time with her husband Brian and their 7 month old daughter Natalie. She also enjoys exercise, baking, reading, writing & being outside.
- Website: finessefitnesswithallison.com
- Instagram: wellnesswithally
A collection of 5 tips and tricks I use every week with one client or another–or myself! Sometimes I have tips I want to share with you that don’t make an entire episode. So I just lumped them all together in one!
Ready for some personalized help? Tap here to schedule a time to ask me your burning weight loss questions!
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-->Join the Group Coaching Program Waitlist HERE
Episodes referenced:
The Self Coaching Model: episode 4
Falling off the Wagon: Why It’s Simply Not True: episode 18
More from Well with Lisa:
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy session: wellwithlisa.as.me
- Don’t be shy–come say hi! Follow me on instagram: @well_with_lisa
Did you know emotions are 50/50? You experience about half positive and half negative emotions. It sometimes doesn’t feel that way, and so we try to stop having negative emotions but buffering against them.
In this episode I take you through how I teach my clients this concept and how to recognize your false pleasures vs. the well being activities you want to include more of in your life.
Ready for some personalized help? Tap here to schedule a time to ask me your burning weight loss questions!
Don't miss this!
-->Join the Group Coaching Program Waitlist HERE
More from Well with Lisa:
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy session: wellwithlisa.as.me
- Don’t be shy–come say hi! Follow me on instagram: @well_with_lisa
Amy Stein and I discuss her journey to wellness through natural living, connecting with Mother Nature and breath work. We dive into primary programming and emotion work. We cover a lot of ground in this topic but it was so fun! It’s a little more woo-woo than you typically hear in my podcast and you’ll hear me push back a little with Amy and play devil’s advocate with some questions. We really came to some common ground with the breath work so I asked her to record a bonus clip of a mini breathwork session. It was delightful to go through that with her.
GET THE BONUS BREATHWORK SESSION HERE!
I hope you found this conversation with Amy Stein insightful and valuable. If you are enjoying the show, don’t forget to rate and review!
More from Well with Lisa:
- Join the Group Coaching Program Waitlist HERE
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy session: wellwithlisa.as.me
- Let's be friends! Follow me on instagram: @well_with_lisa
More from Amy Stein:
Amy’s mission is to educate and empower those who are struggling with their health on how to reconnect to their bodies' innate intelligence using Mother Nature as a guide. She finds that when we awaken to our inner light and wisdom we can sync the mind with the body and spirit. Amy combines the “power of the plants” along with energy medicine techniques and breathwork to allow you to live in harmony in your body and environment as your authentic self.
- Website: www.mindbodyspiritbreath.com
- 5 Ways For Whole Body Healing free ebook
- Free Healing Journal
If you feel like there is too much to do with weight loss, here’s your blueprint of where to start.
I outline the 6 basics you need to do not only for weight loss, but also your overall health. In applying each of these over time, you will find that your foundation of health improves and you will reach your natural weight.
Listen to the end for the tip on getting started!
Ready for some personalized help? Tap here to schedule a time to ask me your burning weight loss questions!
NEAT, Total Energy Expenditure, and the Effect on Weight Loss [Ep. 34]: LISTEN HERE
The Hunger Scale Episode: LISTEN HERE
Study referenced from the NYT article: HERE
Don't miss this!
-->Join the Group Coaching Program Waitlist HERE
More from Well with Lisa:
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy session: wellwithlisa.as.me
- Don’t be shy–come say hi! Follow me on instagram: @well_with_lisa
Overwhelm. We’ve all felt it but how to get out of it?
In this episode, we explore the often-overlooked link between overwhelm, stress, and their impact on our health and weight loss. Our guest Bryana Gregory, a pharmacist and stress-management expert, shares her insights and practical tips for breaking free from the overwhelm cycle and achieving better health and wellness. We discuss supplementation as well as nutrigenomics and how you can find out more about your personal nutrition needs.
I hope you found this conversation with Bryana Gregory insightful and valuable. If you are enjoying the show, don’t forget to rate and review!
More from Well with Lisa:
- Join the Group Coaching Program Waitlist HERE
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy session: wellwithlisa.as.me
- Let's be friends! Follow me on instagram: @well_with_lisa
More from Bryana Gregory:
Dr. Bryana works with high-achieving women to help them squash overwhelm and live a rich lifestyle full of wellness and abundance. Dr. Bryana is a licensed pharmacist focusing on functional approaches to healing the body from the inside out and she believes that our society is highly and unnecessarily overmedicated to treat overwhelm, yet the root cause is not properly addressed. Dr. Bryana focuses on the long-lasting impact of overwhelm on our health and how to course correct for lasting wellness. Dr. Bryana works with women one-on-one and in group settings to teach her actionable 5 Step Process for Squashing Overwhelm. As a former professional golfer, Dr. Bryana understands how a busy schedule and life full of overwhelm can affect overall health, as it does for so many. Dr. Bryana is on a mission to help you identify your personal sources of overwhelm, simplify your lifestyle and heal your body from the inside out.
- Website: www.bryanagregory.com
- Instagram: @dr_bryanagregory
Have you heard of hormone replacement therapy? Most of us have and unfortunately many are worried about using it. Or we just don't realize the importance. Dr. Rosensweet labels the early 2000’s study on HRT and then the resulting press coverage as “outrageously odd, crazy, misogynistic.” Basically it was completely incorrect and led to women being afraid to receive HRT.
In this episode, you will learn here how incredibly protective hormones are to women’s health. Remember that menopause is actually a fairly new occurrence in human history. He says “You know, for the couple hundred thousand years humans have been alive, there was no such thing as menopause!”
We are living longer, but we want to also live better, and you’ll see here today that hormones are essential to making our health span match our life span.
Download Dr. Rosensweet’s book HERE
Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. Since 1971, he has been in private medical practice, with offices in Florida, New Mexico, California, and Colorado. Early in his career, Dr. Rosensweet trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New Mexico.
He is a nationally known lecturer and presenter at The American Academy of Anti-Aging Medicine (A4M), The American College for Advancement in Medicine (ACAM), The Age Management Medicine Group (AMMG), and more. In 2019, he was called to Washington to speak in front of The National Academies of Science Engineering and Medicine (NASEM) on “The Safety and Efficacy of Bioidentical Hormones.”
Dr. R is the Founder of The Menopause Method and The Institute of BioIdentical Medicine, where he has been training medical professionals to master cBHRT using the most advanced and modern tools. His protocol has been used to treat more than 12,000 women.
More from Dr. Rosensweet:
- Website: www.menopausemethod.com
- Instagram: @menopausedoctor
More from Well with Lisa:
- Join the Group Coaching Program Waitlist HERE
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy session: wellwithlisa.as.me
- Let's be friends! Follow me on instagram: @well_with_lisa
Do you wish you were more motivated? We often think that if we were just more motivated, then losing weight or being healthy or reaching other goals wouldn't be so hard.
I'm going to break down where motivation belongs in the self coaching model, what other emotions you want to cultivate to have more motivation in your life and what stops motivation in its tracks.
The Self Coaching Model episode (jump over there for the free downloadable worksheet on the model!)
Group coaching has begun but you can get in on the next session! -->Join the Group Coaching Program Waitlist HERE
More from Well with Lisa:
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy session: wellwithlisa.as.me
- Let's be friends! Follow me on instagram: @well_with_lisa
Join the Group Coaching Program HERE
This is a registration/payment link. If you have more questions before you're all in, schedule a free session with me first!
Join me today as Anna Hindell, psychotherapist and yoga instructor discuss the difference between disordered eating and having an eating disorder. We also get into how to really get in touch with your body and what body dysmorphia is and how it can affect your ability to function.
Anna says "There's probably fewer people with diagnostic eating disorders than we think, but a much greater number of people with disordered eating.
And so It's not a diagnostic term, but it's a term that clinicians use to describe what's going on. And I think your example of what you were doing in your life is a perfect example."
You'll want to listen in to hear what my example was and see if your life looks similar--it probably will! You aren't alone!
Don't miss this! -->Join the Group Coaching Program HERE
About Anna:
Anna Hindell is a psychotherapist and Iyengar Yoga teacher in New York City. She helps people connect what's going on in their bodies with what's going on in their minds. She helps teenagers, adults, and couples get unstuck from life patterns.
Anna views therapy as a partnership. She helps people understand what is going on in their life without judgement. Anna helps clients figure out what they need in their life through self-awareness, identifying needs, and figuring out what makes them happy. Anna loves seeing people grow into self-acceptance and moving toward a more easeful life of possibilities. You can learn more about working with her at www.annahindell.com
More from Well with Lisa:
Your Go-To Meal Guide: grab it HERE
Schedule your free strategy session: wellwithlisa.as.me
Let's be friends! Follow me on instagram: @well_with_lisa
Join the Group Coaching Program HERE
Join the Group Coaching Program HERE
Is stress one of your most common emotions? Did you know how it can affect your hormones?
The emotion and state of stress has real impact specifically on the cortisol system of your body. There are three categories my guest Ali Damron gives us--physical stressors, mental stressors and emotional stressors.
Ali gives us strategies on which to tackle first and how to do so.
Believe it or not, this was actually a fun conversation! Doesn't sound fun to be talking all about stress but Ali makes the hormone aspect easy to understand and very doable.
Here is the episode on minerals from Ali's podcast that I mentioned!
Don't miss this! -->Join the Group Coaching Program HERE
This is a registration/payment link. If you have more questions before you're all in, schedule a free session with me first!
About Ali:
Ali Damron is a wife, mother to two sweet little boys, a licensed acupuncturist and a certified personal trainer for over 12 years. She values health and family more than anything else.
Throughout her professional experience, she has worked with a large population of people in lots of different settings. She has been a trainer and counselor at a weight loss camp in San Diego, a corporate wellness health coach, a personal trainer for private studios and an acupuncturist in private practice. In her virtualpractice, she specializes in women’s health including everything from painful periods, fertility, hormonal balancing, weight loss, pregnancy and postpartum all the way to menopausal symptoms.
It’s her mission to educate women about the importance of health and teach them how to be healthy. There is so much information and misinformation out there that most of the women she works with are confused and don’t know what to believe or how to get healthy.
She works with women to provide natural approaches to healing and get them looking and feeling their best. She offers lots of services including online holistic health consultations, digital courses, a podcast and YouTube channel.
She believes healthy women are at the center of the universe and can make the world a better place.
More from Ali:
Instagram: @alidamron
Website: alidamron.com
Facebook: facebook.com/groups/alidamron
YouTube: @AliDamronWomensHormoneExpert
More from Well with Lisa:
Your Go-To Meal Guide: grab it HERE
Schedule your free strategy session: wellwithlisa.as.me
Let's be friends! Follow me on instagram: @well_with_lisa
Join the Group Coaching Program HERE
Are you hard on yourself?
Do you push yourself to do hard things. . . but in a kind way?
That is what I am talking about in today’s podcast inspired by an Echelon coach, Vandon Jones, who says “Easy doesn’t make you better, but take it easy on yourself.”
I’ve got a great little clip from Vandon himself at the end of the episode so stay tuned for that!
Don't miss this!
-->Join the Group Coaching Program Waitlist HERE
More from Well with Lisa:
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy session: wellwithlisa.as.me
- Let's be friends! Follow me on instagram: @well_with_lisa
Helpful episodes for more about today’s topic:
24 Hour Practical Plan: What, Why, How and When To Do It! listen HERE
Join the Group Coaching Program HERE
How you construct your meals can feel very “diety” if you are counting macros and weighing your food. But it doesn’t have to be that way. Focusing on balancing proteins, fiber and fat on your plate not only will help you stay full longer, it will also help balance your blood sugar. You can do this just because you care about how you fuel your body--not because you are "on a diet!"
Cassie Black and I discuss today the advantages of choosing your foods in this way. It is totally an option for you to care about what’s on your plate AND not feel like you’re on a diet.
Listen for Cassie to say this:
“When you know that nothing's off limits and you have the freedom and flexibility to have the things that you actually do want, it actually gives you the freedom to decide what you want.
Because when you are like, oh, this is off limits, I can't have it. This is bad, or it's going against my diet, all of a sudden you're in your head. Then there’s this scarcity mindset like, let me have it now because I'm not supposed to have it, or I don't know when I'll be able to have it again.
And it's this weird mindset reverse thing with it where it's like, knowing that you can, allows you to choose and it's really cool. Freeing is the word that comes to mind.”
Don't miss this! -->Join the Group Coaching Program HERE
This is a registration/payment link. If you have more questions before you're all in, schedule a free session with me first!
About Cassie Black:Cassie is a registered dietitian who helps women give up yo-yo dieting and lose fat for good without giving up the foods they love. After losing 60lbs the "wrong" way in high school, she became inspired to learn more about nutrition and the science of fat loss so she could help other women avoid the frustration she experienced in her own journey. She believes that there IS a way you can have your cake and eat it, too aka feel comfortable in your body and experience peace around food.
More from Cassie:
Instagram: @fatlossdietitian
TikTok: @fatlossdietitian
4 Step Guide HERE
More from Well with Lisa:
Your Go-To Meal Guide: grab it HERE
Schedule your free strategy session: wellwithlisa.as.me
Let's be friends! Follow me on instagram: @well_with_lisa
Join the Group Coaching Program HERE
Yoga can be so intimidating! Amanda Low really breaks it down for us today–the perfect place to start, how to fit it in and why we should even bother!
This is the final installment of my Movement March series with our focus on different types of movement and the way the body uses energy also through NEAT.
Check out the last two episodes for more:
Episode 33: Resistance Training with Maverick Willett
Episode 34: NEAT and Energy Expenditure
Don't miss this!
-->Join the Group Coaching Program Waitlist HERE
More from Amanda:
Amanda has been practicing yoga for over 20 years and teaching for over 10. Trained in Vinyasa, Hatha and Trauma-sensitive yoga, her passion is bring people back home to their bodies. Her schedule include teaching classes, private groups and individuals who desire to grow their practice, navigate their trauma story or reap the many benefits from yoga. Outside the studio, her passion is traveling and exploring different cultures with her two teenage boys.
Find Amanda on Instagram: @wellnesswithalow
More from Well with Lisa:
- Your Go-To Meal Guide: grab it HERE
- Schedule your free session: wellwithlisa.as.me
- Let's be friends! Follow me on instagram: @well_with_lisa
Movement March continues!
Do you know what NEAT is? It's your non-exercise activity thermogenesis. That basically means all the movement you do in a day that is not part of your formal "workout" or exercise routine.
And you'll be shocked at how much difference it makes in your total energy expenditure for the day.
In my dieting days I only thought my workouts "counted" or were important. That's for sure not the case! I wish I knew all this science I'm going to teach you today back then!
Don't miss this!
-->Join the Group Coaching Program Waitlist HERE
More from Well with Lisa:
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy session: wellwithlisa.as.me
- Let's be friends! Follow me on instagram: @well_with_lisa
Join us today to chat all things weight lifting for women, walking, and just overall getting started with the movement that counts for making a physical change in the body!
Maverick and I even get into some diet culture stuff, bag on that diet app that I won't name here but you've probably used and build you up with some self love help!
BONUS CLIP FOR EMAIL SUBSCRIBERS!
Want to hear that last question I ask Maverick about incorporating fruit in every meal? Tap HERE and I'll send it right over!
Don't miss this!
-->Join the Group Coaching Program Waitlist HERE
Maverick Willett, also known as the “Emotional Support Viking”, is CEO of Maverick Online Coaching, where he empowers women 30+ to ditch dieting and get body results that captivate the attention of men in every room (without giving up carbs or wine night). A single parent and former Army Ranger, Maverick brings a refreshing, no-BS take on nutrition that cuts through the lies, deception, and manipulative marketing seen in today’s body transformation industry.
More from Maverick:
- Website: maverickonlinecoaching.net/revenge-body
- Instagram: @maverickonlinecoaching
- TikTok:@maverickonlinecoaching
More from Well with Lisa:
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy session: wellwithlisa.as.me
- Let's be friends! Follow me on instagram: @well_with_lisa
Liz Roman, Functional Nutritional Therapy Practitioner and Restorative Wellness Practitioner, joins me today to discuss constipation, bloating, gas and all things gut health!
Even if you don't think you have gut issues, listen in because you will be surprised at all the things that are actually linked back to the gut--even your energy level!
We share practical tips for constipation, gas, digestion and getting your bowels moving. As Liz says, listen and then let us know how this improves your poo!
BONUS CLIP FOR EMAIL SUBSCRIBERS!
Want to hear that last question I ask Liz about how caffeine can be used to keep us regular? Tap HERE and I'll send it right over!
Don't miss this!
-->Join the Group Coaching Program Waitlist HERE
More from Liz Roman:
- The Constipation Cure Guide: HERE
- Listen to the Food Code Podcast
- Website: www.fitmomlife.com
- Instagram: @thepoopqueen
- TikTok: @therealpoopqueen
More from Well with Lisa:
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy session: wellwithlisa.as.me
- Let's be friends! Follow me on instagram: @well_with_lisa
You've dieted in the past. And sometimes you lost weight. What were you eating then?
If you ever struggle to figure out exactly what you should eat now, especially since you've given up dieting with me, this episode is for you!
Walk through this quick 4 question process with me to get ideas about what really works for you body!
Don't worry--I won't be telling you to go back on that diet. But we can learn a lot about what foods we actually like to eat, that maybe we thought were "diety" but actually work well for our bodies.
Don't miss this!
-->Join the Group Coaching Program Waitlist HERE
Episodes referenced today:
24 Hour Practical Plan: What, Why, How and When To Do It! listen HERE
My Diet History: listen HERE
Insulin Resistance and Snacking with Dr. Chelsea Azarcon: listen HERE
More from Well with Lisa:
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy session: wellwithlisa.as.me
- Let's be friends! Follow me on instagram: @well_with_lisa
Have you ever wondered if my coaching program is just another diet? This episode is here to answer that question.
I dive into 6 characteristics of a fad diet and discuss the flaws with each. Then you can decide if you think my program sounds like it shares any of those features!
Don't miss this!
-->Join the Group Coaching Program Waitlist HERE
More from Well with Lisa:
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy session: wellwithlisa.as.me
- Let's be friends! Follow me on instagram: @well_with_lisa
Have you felt like food is addictive to you? Is it fruit and vegetables, or more the ultra processed foods? I think I know what you answered there. David Greenwalt and I discuss the addictive nature of ultra processed foods and how to get more real foods into your diet.
We discuss easy ways to get started and the importance of having a strong why--your whypower!
Key takeaways:
- Definition of ultra processed vs. real food
- Willpower vs. Whypower
- What is an obesogenic factor and how do you avoid them
- Crowding out concept
- How to easily get started
More from Well with Lisa:
- Your Go-To Meal Guide: grab it HERE
- Schedule your free strategy session: wellwithlisa.as.me
- Join the Group Coaching Program Waitlist HERE
- Instagram: @well_with_lisa
About David Greenwalt:
David is a Certified Health Coach, fitness expert, author, husband, father, former police officer, and former competitive state-level body builder and powerlifter. After weight cycling between bodybuilding and powerlifting for 15 years, in 1997, at age 32, david lost 50 of his own excess pounds one more time, for the last time. Since 1999, through his company Leanness Lifestyle University, David has been helping clients from every walk of life lose the excess fat, keep the muscle, and manage this crazy life.
More from David Greenwalt:
- website: LLUniversity.com
- email: david@LLUniversity.com
- instagram: @llu180
- youtube: @ilivell
Have you ever been so sick that you simply could not take care of your regular tasks, including taking care of the kids? Yes, we all have. Even if it's only for a couple of days, most of us have had the experience of not being able to function at our full capacity.
This week, we are actually doing something a little different on the podcast. I know most of my listeners are women and they also tend to be moms. I'm talking with Jayne Ann Osborne, who has an amazing experience to share with us today about when moms get sick.
Jayne Ann was sick every day of all four of her pregnancies. You'll hear about her experience with that and how severe her illness was. You'll hear how she continued to create connection with her family. And we even talk about how connection is made when food is not a part of it.
For many of you, the connection to people around food can be challenging when you decide that you're going to eat a little less or maybe just participate differently and food traditions or outings. So really pay attention to how she talks about connection and curiosity, especially when food was not an option. So, although this is definitely an "interruption to our regular programming," as they say, I think you're really going to love this conversation.
About Jayne Ann:
Jayne Ann Osborne has been in the communication and intentional parenting space for 10 years through research, writing, and, now that she has four children, practice. She is also a four time survivor of a pregnancy disorder called "hyperemesis gravidarum," which led her to write, illustrate, and publish a children's book, "When Mommies Get Sick." She is passionate about finding joy and living life on purpose - even when during life's inevitable curveballs.
To get Jayne Ann's book bundle at 50% off for my listeners, go here: https://www.life-onpurpose.com/books and enter the code "Lisa" for the discount!
Also check out Jayne Ann's NEW book! New Testament ABC
More from Jayne Ann Osborne:
- website: life-onpurpose.com
- email: mommingonpurpose@gmail.com
- instagram: @mommingonpurpose
Key takeaways:
- What to tackle first when you are sick or out of commission
- How to create connection when you aren't physically present
- Using curiosity to cultivate connection
More from Well with Lisa:
- Schedule your free strategy session: wellwithlisa.as.me
- Join the Group Coaching Program Waitlist HERE
- Your Go-To Meal Guide: grab it HERE
- Instagram: @well_with_lisa
How do you feel about wasting food? Does it bother you? Have you been a member of the clean plate club for a while? Maybe even since childhood?
Today I'm going to give you some background on where the clean plate idea comes from and you will be surprised--I know I was.
Then we will talk about why our portions are so distorted and what it means for you if you've decided not to overeat anymore. Hint: it means you'll be wasting some food. I'll help you deconstruct how you feel about that and give you some questions to ponder and maybe even journal about on this topic.
Want the questions I pose on this episode in a handy dandy printable journal page? I knew you did! Just download that HERE!
Key takeaways:
- Where the clean plate idea came from historically speaking
- How our current portions are so much larger than before--in restaurants as well as in our own homes
- How "portion distortion" is making overly large portions now look typical
- How you can think about wasting food
- The Hunger Scale Episode--essential skill if you are going to not overeat, and therefore be in the situation where you will waste some food occasionally.
More from Well with Lisa:
- Schedule your free strategy session: wellwithlisa.as.me
- Join the Group Coaching Program Waitlist HERE
- Your Go-To Meal Guide: grab it HERE
- Instagram: @well_with_lisa
The microbiome--what is it and why should we care? This episode will answer that for sure. For starters, consider that genetically "we are about 150 times more bacteria than we are human. We actually have at least 150 times more genes in our bacteria than we do in our human cells! So when you think about genetics and epigenetics and all the things we keep hearing about, bacteria is a big deal."
That's just the first truth bomb Jared drops and there are many, many more!
Precision Probiotic on Vitality Nutrition
Use code "lisa" for 20% off!!
Key takeaways:
- What is the microbiome?
- Why should we even care about it?
- How can we rebuild the microbiome?
- How does the microbiome affect mood, metabolism and your appetite?
- The most effective probiotic for rebuilding the gut microbiome
Jared St. Clair is an herbalist, natural supplement formulator, and podcast host. He began his career at the very young age of 7 as he shadowed his parents in their health store. By the age of 15 Jared was managing the store. His passion for the family business, the natural products industry, and helping people, eventually led him to purchase the store at the age of 22.
Jared has owned Vitality Nutrition in Bountiful, Utah for nearly 30 years now. Through one on one interaction with his clients, along with countless hours of research, he has developed highly effective protocols and supplement formulations for many of the most common health concerns, including digestive health, depression, anxiety, immune dysfunction, hormone balance, and even women's hair loss.
Jared’s desire to educate people outside of his store led him to start Vitality Radio which has been on the local radio for 15 years, and is now the Vitality Radio Podcast. His show takes a close look at the flaws in the modern health care industry, government overreach in our health decisions, and discusses natural alternatives to pharmaceuticals and more.
Jared is thrilled with the opportunity to speak about his passion whenever given the opportunity.
Where to find Jared:
- Vitality Radio Podcast
- Vitality Nutrition website
- Instagram: @vitalitynutritionbountiful
- Facebook group
More from Well with Lisa:
- Schedule a free session: wellwithlisa.as.me
- Your Go-To Meal Guide: grab it HERE
- Instagram: @well_with_lisa
- Subscribe: podcast.wellwithlisa.com
Want to help determine what's on future podcasts? Schedule a podcast research interview with me! I promise--zero discussion of my program--this is not a sales call. I simply want to get to know my listeners better and make sure this is exactly what will help you most! Schedule here: wellwithlisa.as.me (choose Podcast Research as the appointment type)
What do you think a life coach does? Just give you positive thought mantras and cheerlead you along the way?
Sorry but no. That's not how I roll.
I focus on intentional thinking and I care way more that you reach your goals than you are comfortable doing it! sound harsh? Nah. I just know that discomfort is, as Brooke Castillo says, "the currency of your dreams!"
Key takeaways:
- What is the difference between positive thinking and intentional thinking.
- Review of the model--your thoughts create your emotions
- How to create the emotions you want
- What do intentional thoughts sound like
- How do you know if its an intentional thought
- Self Coaching Model episode 4
More from Well with Lisa:
- Schedule your free strategy session: wellwithlisa.as.me
- Your Go-To Meal Guide: grab it HERE
- Instagram: @well_with_lisa
- Subscribe: podcast.wellwithlisa.com
How many times do you wander into the kitchen just to get a little snack? Do you know what this is doing to your insulin sensitivity?
My guest in this episode Dr. Chelsea Azarcon, teaches us the ins and outs of our hunger hormones, how insulin resistance and sensitivity play a role and why snacking is not actually great for our health. Over the course of the episode I counted 10 separate benefits from reducing our snacking!
Don't worry--we also tell you what to do instead. Spoiler alert--it's not just to go hungry!
Dr. Chelsea Azarcon is a Naturopathic Doctor who practices in Northern California. Inspired by her own journey with chronic illness, she believes in whole person healing: physically, emotionally, and spiritually. She supports women in owning their health by sharing education about the many aspects of whole person healing from trauma to relationships to achievable wellness. In practice, she focuses on difficult to treat cases such as those caused by Lyme Disease, environmental toxicity, stealth infections and autoimmune disease. She is also the author of Losing You, Finding Me- a guide to breaking free of pain to find yourself.
Key takeaways:
- What are the three main hunger hormones
- How do each play a role in our hunger and fullness cues
- How can we know if we are insulin insensitive
- What happens in the body when we eat too often
- benefits of cutting out snacking and increasing our insulin sensitivity
Where to find Dr. Chelsea:
- Dr. Chelsea's website
- Instagram: @naturallydrchelsea
- Dr. Chelsea's book
More from Well with Lisa:
- Schedule a free session: wellwithlisa.as.me
- Your Go-To Meal Guide: grab it HERE
- Instagram: @well_with_lisa
- Subscribe: podcast.wellwithlisa.com
Want to help determine what's on future podcasts? Schedule a podcast research interview with me! I promise--zero discussion of my program--this is not a sales call. I simply want to get to know my listeners better and make sure this is exactly what will help you most! Schedule here: wellwithlisa.as.me(choose Podcast Research as the appointment type)
Have you set any goals or resolutions for 2023? Maybe not since you think you are unlikely to achieve them. Only about 9% of those that set resolutions in 2022 reached their goals.
Don't be discouraged by this number. This episode will help you figure out how to be part of that 9%!!
Listen in to learn a few unconventional ways to reach your goals in 2023.
Key takeaways:
- How to set goals--what to choose
- New way to measure success when your goal is subjective
- Learn how writing down all the obstacles to reaching your goals is actually highly motivating
- How to come up with strategies for overcoming these obstacles
- How go-to meals can help you with a time based obstacle. If you don't have that guide, grab it HERE
- Schedule your free strategy session to discuss your New Years Resolutions and see if I'm a perfect fit to help you with that: wellwithlisa.as.me
More from Well with Lisa:
- Schedule a free session: wellwithlisa.as.me
- Your Go-To Meal Guide: grab it HERE
- Instagram: @well_with_lisa
- Subscribe: podcast.wellwithlisa.com
Want to help determine what's on future podcasts? Schedule a podcast research interview with me! I promise--zero discussion of my program--this is not a sales call. I simply want to get to know my listeners better and make sure this is exactly what will help you most! Schedule here: wellwithlisa.as.me(choose Podcast Research as the appointment type)
This next week and half--the time between now (when this episode is published) and the New Year is not a time to dread those coming resolutions.
It's also not a time to overeat because of those scarcity thoughts that your brain offers you. You know the ones that sound like "well I better eat this now while I can!"
This leads to your brain worrying that everything will be terrible when "the diet" starts and so we better let loose now.
This is not necessary and I will tell you why in this episode!
Key takeaways:
- What are the thoughts keeping you in scarcity mode before New years?
- What tool you can use right now to prevent the "last supper" idea from happening.
- Are you over nourished?
- Hunger Scale episode
- Schedule your free strategy session to discuss your New Years Resolutions and see if I'm a perfect fit to help you with that: wellwithlisa.as.me
More from Well with Lisa:
- Schedule a free session: wellwithlisa.as.me
- Your Go-To Meal Guide: grab it HERE
- Instagram: @well_with_lisa
- Subscribe: podcast.wellwithlisa.com
Want to help determine what's on future podcasts? Schedule a podcast research interview with me! I promise--zero discussion of my program--this is not a sales call. I simply want to get to know my listeners better and make sure this is exactly what will help you most! Schedule here: wellwithlisa.as.me(choose Podcast Research as the appointment type)
Do you still think like a dieter? The goal of coaching and intentional thinking is to stop thinking like a dieter and to choose a lifestyle that works for your body and your health.
I still have diet mentality thinking though--even after years of working on my thoughts! The difference for me though is that I've worked on it long enough that I'm on to my brain--and I talk back!
Listen in to hear what diet mentality thoughts came up for me last week and exactly what I did about it.
Want to help determine what's on future podcasts? Schedule a podcast research interview with me! I promise--zero discussion of my program--this is not a sales call. I simply want to get to know my listeners better and make sure this is exactly what will help you most! Schedule here: wellwithlisa.as.me (choose Podcast Research as the appointment type)
Key takeaways:
- What are diet mentality thoughts?
- How can you recognize them?
- Three diet mentality thoughts that came up for me (2 around food, 1 around exercise)
- Three strategies you can take when approaching diet mentality type thoughts
- Handle the Holidays episode 15 mentioned in this episode
More from Well with Lisa:
- Schedule a free session: wellwithlisa.as.me
- Your Go-To Meal Guide: grab it HERE
- Instagram: @well_with_lisa
- Subscribe: podcast.wellwithlisa.com
Anxiety is common in life but particularly for my clients when they are trying to lose weight. We get distorted thought patterns, and we don't know how to get out of them. My guest Angela Adams is an expert coach on all things anxiety and she is helping us through these thoughts--giving us three ways to overcome them. These are strategies you can implement this week.
Key takeaways:
- What exactly is anxiety? How is it different from worry?
- Why do we feel it so often?
- What are the main distorted thought patterns that happen when trying to lose weight?
- Three strategies to help you overcome your anxious thoughts!
A note on mental health: We are discussing everyday sort of worry and anxiety. If you are experiencing clinical anxiety and/or panic attacks, please seek medical advice. Coaching can be done (and can be quite helpful as Angela discusses in her life) in conjunction with other modalities, under the direction of a licensed therapist.
Angela's Bio:
I am a wife, (married to my sweetheart for 35 years), a mother of four, and grandmother of four, and a Certified Life Coach, coaching those who want to put a pause on their anxiety and learn how to understand it, manage it and even embrace it so they can love thier life and thrive. I am passionate about helping others become emotinally resilient. I have a BS Degree in Marriage and Family studies from BYU-Idaho and have worked as a Family Resource Coordinator through First Things First Arizona and Peoria Unified School District working with parents and families with the goal of helping them learn the skills they need to be successful in school and life.
Where to find Angela Adams:
- Angela's website
- Angela's instagram:@angelaadamscoaching
- Angela's Facebook
More from Well with Lisa:
- Schedule a free session: wellwithlisa.as.me
- Your Go-To Meal Guide: grab it HERE
- Instagram: @well_with_lisa
- Subscribe: podcast.wellwithlisa.com
Have you heard of the Blue Zones? Seems like a dream right--just follow their lifestyle and you too can live to be 100! It's not so simple, or straightforward. In this episode, Erin Skinner and I talk about Blue Zones, and specifically the vegan/vegetarian diet that is pushed with this company, and why it's not all it's cracked up to be.
I know you'll be surprised to learn exactly what was going on in the Blue Zone regions. But you may not be as surprised to hear Erin and I talking about the importance of protein.
My clients know I ask them to eat protein at every meal. Erin also gives us 4 main pillars to begin improving your own nutrition.
Key takeaways:
- What are Blue Zones and why are they important
- What nutrients are lacking in a vegan diet
- Why veganism is a threat to your health
- The 4 pillars of a healthy eating plan
- Free guide mentioned in intro: Go-To Meal Guide--grab it HERE
Erin's Bio:
Erin Skinner is a military veteran and Registered Dietitian Nutritionist who helps her clients leverage the power of food to improve their wellness.
Throughout her own health journey, Erin felt frustrated and neglected by the traditional medical community. So, she transitioned to the world of integrative and functional nutrition. She has since helped thousands of patients experience the relief of finding the root cause of their illnesses, and resolving them with individual nutrition plans.
Seeing her patients’ success made Erin passionate about functional medicine. However, she was still frustrated by the lack of access and high cost. As a result, she pursued her license to become an Integrative and Functional Certified Nutritional Practitioner. Later, Erin co-created one of the nation’s first insurance-based functional medicine clinics, the Inspire Health Center. This clinic’s success proved to Erin that functional medicine can be accessed through insurance. Empowered Nutrition is, above all, a continuation of this vision: to make the next generation of healthcare accessible to all.
Erin is also the creator of Lean for Life, a program that teaches you how to heal your metabolism so that you can have natural appetite and weight regulation. Learn more: https://www.subkit.com/empowerednutrition
Don't forget to SHARE this episode with a friend! Tag me and I'll send a little something special your way!
Where to find Erin Skinner:
- Erin's website
- Erin's instagram: @empowerednutrition.health
- Erin's YouTube
More from Well with Lisa:
- Schedule a free session: wellwithlisa.as.me
- Your Go-To Meal Guide: grab it HERE
- Instagram: @well_with_lisa
- Subscribe: podcast.wellwithlisa.com
Do you ever tell yourself you fell off the wagon? How does that feel? Do you feel like getting back up again when you are so unkind to yourself? Likely not.
In this super quick episode today, I address what Thanksgiving is, what it's not, and why saying "I fell off the wagon" is just not true! It's applicable to Thanksgiving, Christmas or a random difficult Wednesday.
Don't forget to SHARE this episode with a friend! Tag me and I'll send a little something special your way!
Key takeaways:
- Why we say we fell off the wagon
- What's really happening
- Remember--it's just one day
- Handling the Holidays episode 15--be sure to listen to this one for help on the entire season!
More from Well with Lisa:
- Schedule a free session: wellwithlisa.as.me
- Your Go-To Meal Guide: grab it HERE
- Instagram: @well_with_lisa
- Subscribe: podcast.wellwithlisa.com
Do you have an inner mean girl? We pretty much all do so don't feel bad in the least if you answered yes! In this episode, my guest Andrea Hanson and I dive into what is going on with that inner critic, where does it come from and what to do about it. This is such a great topic for all women, and especially for those that are trying to make health changes in their lives.
Andrea W. Hanson is a motivational speaker and the author of two books about having a positive mindset while living with a diagnosis; “Live Your Life, Not Your Diagnosis” and “Stop Carrying The Weight of Your MS”. She’s also a master certified life & mindset coach who’s lived with multiple sclerosis for over two decades. Her podcast, “Live Your Life, Not Your Diagnosis” features conversations with people who are creating extraordinary lives while living with chronic illness.
Andrea teaches people how to tune out the noise of their inner critic and listen to their authentic voice so they can feel confident in their ability to make changes and create the life they want. Her upcoming online course uses the Live Your Life, Not Your Diagnosis method to help high achievers living with a chronic illness to create self-care, deeper confidence, and helps them get back to feeling like themselves again. Get more information and join the waitlist at AndreaHansonCoaching.com/waitlist.
Don't forget to SHARE this episode with a friend! Tag me and I'll send a little something special your way!
Key takeaways:
- What is the inner critic and why is she there
- Is tough love necessary and does it work in the long term?
- Willpower is a form of the inner critic
- How to become aware of the inner critic--the first step in making changes
- How the inner critic shows up in our behavior
- Calming the inner critic and replacing her with intentional thoughts
Where to Find Andrea Hanson:
- Andrea's website
- Andrea's instagram: @andreawhanson
- Andrea's podcast: Live Your Life, Not Your Dianosis
- Waitlist for Andrea's upcoming course: Sign up here!
More from Well with Lisa:
- Schedule a free session: wellwithlisa.as.me
- Your Go-To Meal Guide: grab it HERE
- Instagram: @well_with_lisa
- Subscribe: podcast.wellwithlisa.com
Join me today as I welcome Jancee Wright to the podcast! Jancee is a certified life coach + professional organizer and founder of “Finding your Fancee”. She helps women get out of overwhelm and into action through small and simple wins.
Her mission is to inspire ladies to clear physical + mental clutter in their Homes, Hearts and Heads so they can create space to walk in their own pair of “Fancee” shoes and live their best lives and thrive.
Don't forget to SHARE this episode with a friend! Tag me and I'll send a little something special your way!
Key takeaways:
- How to find clarity in your closet
- Defining your style and personal uniform
- What to keep, what to acquire, and what to let go, based on your goals
- What to do with clothing when our body size is fluctuating
- 20 minute wins
Where to Find Jancee Wright:
- Jancee's website
- Jancee's instagram: @findingyourfancee
- Jancee's facebook group: @findingyourfanceecoaching
More from Well with Lisa:
- Schedule a free session: wellwithlisa.as.me
- Your Go-To Meal Guide: grab it HERE
- Instagram: @well_with_lisa
- Subscribe: podcast.wellwithlisa.com
It's holiday season! Do you worry about all the food and parties and events and how will you ever keep up your weight loss? Or just keep from gaining weight?
Listen in to 6 tips I've been using with my clients for several years to keep your health and weight loss goals from moving to the back burner the next few months.
Don't forget to SHARE this episode with a friend! Tag me and I'll send a little something special your way!
Key takeaways:
- How many events do you REALLY have? Let's get your calendar out for this tip
- Buffets can be tricky--2 tips just for those
- What does scarcity look like and why does it come up so often around this time
- What's the most important part of the holiday season
- More on the Prioritizing Sleep in episode 6 with sleep coach Janet Whalen
More from Well with Lisa:
- Schedule a free session: wellwithlisa.as.me
- Your Go-To Meal Guide: grab it HERE
- Instagram: @well_with_lisa
- Subscribe: podcast.wellwithlisa.com
Does getting on the scale cause all sorts of drama in your brain? What if I'm up? What if I was especially good this week and it shows? We give all this value to the scale and think that it's actually measuring our value and our efforts. Spoiler: it's not.
Hear me rant about why influencers get it wrong with throwing out the scale and what it actually is measuring.
Don't forget to SHARE this episode with a friend! Tag me and I'll send a little something special your way!
Download the free worksheet to help you with your scale drama HERE!
Key takeaways:
- What the scale actually measures
- Why the scale has gotten a bad rap
- How to weigh yourself
- Why to weigh yourself
- More on the 24 Hour Practical Plan listen to episode 2
More from Well with Lisa:
- Schedule a free session: wellwithlisa.as.me
- Your Go-To Meal Guide: grab it HERE
- Instagram: @well_with_lisa
- Subscribe: podcast.wellwithlisa.com
Join me this week with my guest Brittany Lindsay. Brittany is a Certified Fitness Instructor and Personal Trainer of 14 years & certified in over 17 different formats. She is a mom to 3 boys and lives in California. Her love of fitness runs through her veins as she grew up watching her mom teach for 35 years! She LOVES motivating others to reach their highest health and fitness goals.
Find Brittany here:
Instagram: @fitnessgirl.britt
Facebook: @fitnessgirlbritt
fitnessgirlbritt@gmail.com
Don't forget to SHARE this episode with a friend! Tag me and I'll send a little something special your way!
Key takeaways:
- Difference between movement and exercise
- Benefits of exercise beyond your scale weight
- Importance of rest days
- Lifting weights to failure vs. injury--how to know which is which
- Motivation and commitment
More from Well with Lisa:
- Schedule a free session: wellwithlisa.as.me
- Your Go-To Meal Guide: grab it HERE
- Instagram: @well_with_lisa
- Subscribe: podcast.wellwithlisa.com
Avoiding negative emotions actually doesn't work that well. Let me teach you how we end up feeling the exact emotions we are trying to avoid!
Don't forget to SHARE this episode with a friend! Tag me and I'll send a little something special your way!
Key takeaways:
- Disappointment happens in response to a thought
- The full range of positive and negative emotions is what creates the human experience
- Learning to experience negative emotions actually produce positive emotions, such as empowerment and confidence
- More on the model listen to The Self Coaching Model
More from Well with Lisa:
- Schedule a free session: wellwithlisa.as.me
- Your Go-To Meal Guide: grab it HERE
- Instagram: @well_with_lisa
- Subscribe: podcast.wellwithlisa.com
Do you want to cook more from home but wonder how to get it done faster and have it taste better? Amy has got some great tips for you! It's fun having guests that have completely different insights than what I do in my own kitchen!
Amy is the photographer and recipe developer behind the popular food blog House of Nash Eats. She is a former lawyer and adoptive mom who loves sharing family friendly dinner recipes, decadent desserts, and a modern, from-scratch approach to comfort food cooking to help more than 1 million people each month gain confidence in the kitchen! Many of her recipes are inspired by having lived in many parts of the country and her travels to other places.
Key takeaways:
- Amy's #1 tool for great tasting food (it's cheap and easy!!)
- Must have small kitchen appliances
- Amy's favorite go-to meals for lunch for busy moms
- Ideas for trying new foods
- How to enjoy all this good food and continue with your weight loss or health goals
- Find Amy at houseofnasheats.com
More from Well with Lisa:
- Schedule a free session: wellwithlisa.as.me
- Your Go-To Meal Guide: grab it HERE
- Instagram: @well_with_lisa
- Subscribe: podcast.wellwithlisa.com
If you've ever felt like you're the only one having these feelings--you're not! Listen in to hear my story and what brought me to how I eat today. I share with you how I first "learned" my body was not ok and what I attempted to do to "fix" it. I tell you about the varied diets I tried, not so you will try those, (please don't) but so you will see if you are still in the throes of dieting, there is a way out. You don't have to diet forever.
Check out the episode cover to see the picture from the 5th grade production and from Senior Homecoming!
Don't forget to SHARE this episode for an entry into my giveaway! Details in this episode!
More from Well with Lisa:
- Schedule a free session: wellwithlisa.as.me
- Your Go-To Meal Guide: grab it HERE
- Instagram: @well_with_lisa
- Subscribe: podcast.wellwithlisa.com
Do you have a weight loss goal? And then do you do things that don't move you toward that goals? Why does this happen? Most people call it self sabotage. I call it eating against our goal. You are eating things that are not moving you toward your ultimate goal. What should you do about it? Listen in for some strategies you can implement today.
Don't forget to SHARE this episode for an entry into my giveaway! Details in this episode!
Key takeaways:
- What parts of our brain contribute to self sabotage
- The Motivational Triad--how our brain tries to keep us alive and why it's not working for us anymore
- Strategies on engaging your higher brain in moving you toward your goals
More from Well with Lisa:
- Schedule a free session: wellwithlisa.as.me
- Your Go-To Meal Guide: grab it HERE
- Instagram: @well_with_lisa
- Subscribe: podcast.wellwithlisa.com
Go-to meals are always on plan! Such good news when you are running late, didn't make a plan for the day or simply can't think of anything to put on your plan. Even if you've already downloaded the free e-book, I give you way more information and ideas in this episode! And if you haven't, grab it HERE!
Key takeaways:
- How to know when you're ready to make a go to melas list
- 4 types of meals that should go on your list
- The Breakfast Experiment! Try it this week--HERE is the blog post I referenced with the instructions.
- Ideas for take out
More from Well with Lisa:
- Schedule a free session: wellwithlisa.as.me
- Your Go-To Meal Guide: grab it HERE
- Instagram: @well_with_lisa
- Subscribe: podcast.wellwithlisa.com
Do you wonder if you should keep up your weight loss efforts while traveling? I recently returned from an 11 day trip to Germany, Austria and Switzerland and I'm excited to share my best tips with you. I didn't mention it in the podcast itself, but I came home 2 lbs. lighter than when I left. I'm not in an active weight loss period myself. It was a natural fluctuation from the way I was eating and following these exact tips I give in the podcast.
Key takeaways:
- How to think about regional food
- Don't miss tip for avoiding travel constipation
- A controversial tip about snacks
- Shout out to my favorite far away listener--Hi Fatima!
More from Well with Lisa:
- Schedule a free session: wellwithlisa.as.me
- Your Go-To Meal Guide: grab it HERE
- Instagram: @well_with_lisa
- Subscribe: podcast.wellwithlisa.com
Listen in for a fun discussion on sleep with Lisa and Janet Whalen.
Janet is a sleep & stress management coach for midlife women. A former insomniac (40+ years!) turned great sleeper, Janet is passionate about helping women give themselves permission to sleep, rest and care for themselves after years of giving everything to family and others. Janet's program, "Permission To Sleep", helps her clients sleep better without pills, potions or needing anyone else’s permission. Janet is a Certified life coach with The Life Coach School, and was formerly trained at CTI as a Co-Active coach. She is also trained in CBT-I (cognitive behavioural therapy for insomnia). Before she found her own sleep solution, she spent years as a marketer, family photographer and mom to her two sons, who are now young adults. Now she's empty-nesting in Southern Ontario with her husband of almost 25 years, and can be found reading, kayaking, hiking and working in her garden when she's not talking about sleep.
Key takeaways:
- What is the real cause of your insomnia
- Do you have acute or chronic insomnia?
- What to do when you can't fall asleep
- What to do when you wake up in the night
More from Janet Whalen:
- FREE tool mentioned on the show--download here: Calm Your Racing Mind at Bedtime
- Website: janetwhalen.com
- Instagram: @janetwhalencoaching
- Facebook: @janetwhalencoaching
More from Well with Lisa:
- Schedule a free session: wellwithlisa.as.me
- Subscribe: podcast.wellwithlisa.com
- Your Go-To Meal Guide: grab it HERE
- Instagram: @well_with_lisa
- Share the podcast for a chance to win $100 Amazon gift card--details on my Instagram page!
What should you do when you don't know what's for dinner? My clients always tell me they can't make a plan when they aren't in charge of the food at the event or they don't know what restaurant they are going to. This tool is the solution!
Key takeaways:
- Why making decisions comes from your higher brain
- What kinds of decisions can be made ahead--lots of examples here!
- Why this tool will build your relationship with yourself
More from Well with Lisa:
- Schedule a free session: wellwithlisa.as.me
- Subscribe: podcast.wellwithlisa.com
- Your Go-To Meal Guide: grab it HERE
- Instagram: @well_with_lisa
The Self Coaching Model, developed by Brooke Castillo of the Life Coach School, is the foundational coaching tool I use with all my clients. In this episode, I give you a quick and dirty overview of how to start implementing this tool in your life! It takes practice and more practice and usually a lot of checking with a coach to get your models just right. But you can start with this episode and my free downloadable worksheet!
Key takeaways:
- Definitions of each line of the model
- How to coach yourself
- Your thoughts create your feelings!
- The results in your life are actually created by your thoughts, not circumstances.
More from Well with Lisa:
- FREE self coaching model worksheet
- Schedule a free session: wellwithlisa.as.me
- Subscribe: podcast.wellwithlisa.com
- Your Go-To Meal Guide: grab it HERE
- Instagram: @well_with_lisa
Cravings can be a real challenge when you're trying to lose weight. I can help! Coaching is where it's at for managing cravings because willpower is short lived. Learning how to manage cravings with our brains, rather than managing it be controlling our environments is the way to food freedom.
Key takeaways:
- What is a craving (more broad definition than you think!)
- What to do when a craving comes
- How to manage cravings when pleasure food that we love is available
More from Well with Lisa:
- Schedule a free session: wellwithlisa.as.me
- Subscribe: podcast.wellwithlisa.com
- Your Go-To Meal Guide: grab it HERE
- Instagram: @well_with_lisa
When you're coming off of calorie/macro/point counting it can be tricky to figure out how much to eat. In this episode I give you a very simple tool to determine the right amount for your body. Your body is smarter than you give her credit! You'll learn how to listen to her--when to start eating and when to stop.
Key takeaways:
- what does physical hunger look like
- how to use your own body for hunger and fullness cues for weight loss
- what is a meal vs. snack
- the 3•3•3 method
More from Well with Lisa:
- Schedule a free session: wellwithlisa.as.me
- Subscribe: podcast.wellwithlisa.com
- Your Go-To Meal Guide: grab it HERE
- Instagram: @well_with_lisa
Do you wonder how to decide what to eat when you aren't following someone else's diet plan? If you are wanting to stop weighing and measuring your food, but you still want to lose weight, this is the tool you'll want to start incorporating right away. I make it simple to understand how to get started creating your own 24-hour practical plan, along with why you would even want to attempt this!
Key takeaways:
- Why you want to plan the food you are eating
- When and how to do it
- What part of your brain this planning utilizes
- Trust and abundance as results of planning
More from Well with Lisa:
- Schedule a free session: wellwithlisa.as.me
- Subscribe: podcast.wellwithlisa.com
- Your Go-To Meal Guide: grab it HERE
- Instagram: @well_with_lisa
Welcome to Eat Well, Think Well, Live Well, the podcast that helps you ditch your diet app and still lose weight. You'll learn to listen to your body to help you stop obsessively dieting and counting points/macros/calories AND achieve your natural weight. Hosted by Lisa Salisbury--certified Health Coach, Weight Loss Coach and Life Coach.
More from Well with Lisa:
- Subscribe: podcast.wellwithlisa.com
- Your Go-To Meal Guide: grab it HERE
- Instagram: follow me HERE