The Strong Nurse Show: Recent Episodes
Chris Foy
The number 1 health and fitness podcast for busy nurses who want to reclaim their health. Follow me on Instagram: https://www.instagram.com/csfoy/
Mindset is one of the first things you should work on if you want to create long lasting change.
If you neglect this then your chances of success will be minimal.
Let's talk about how to develop a powerful change mindset.
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Let's be honest, it WILL go wrong at times so what do you do when that happens?
you can let it all get on top of you and ruin everything or you can accept it and keep moving forwards.
Let's chat about it.
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The supplement industry is an absolute minefield of information and can be very confusing. The fact of the matter is that the vast majority of supplements available are going to be a waste of money and probably not right for you.
In this episode I break down which supplements have been proven to be effective and which ones to avoid.
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As a Nurse, strength training is crucial, however you don't want to neglect your mobility.
This is important to ensure that you can strengthen your body through a full range of motion and stay agile, supple and mobile without pain for years to come.
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As a Nurse you need to be resilient and of course you are already considering the work you do and the stress that you are exposed to.
But there are certain things that you can do to build resilience physically and psychologically which will be absolutely key to your longevity as a Nurse and a human in general.
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As a Nurse, I don't need to tell you that you have many challenges when it comes to good nutrition and being prepared is key when it comes to fuelling your body with the nutrients that it needs.
In this episode I break down how to go about your Nursing Meal Prep.
Follow me on IG: https://www.instagram.com/csfoy/
Follow me on Tik Tok: https://www.tiktok.com/@thestrongnursecoach
Follow me on IG: https://www.instagram.com/csfoy/
Follow me on Tik Tok: https://www.tiktok.com/@thestrongnursecoach
Brindy is an amazing Nurse in the Academy who has achieved outstanding results.
Have a listen to find out how she lost 14kg, regained her confidence and is now rock climbing again and living her best life.
By the way she did this without doing any weigh ins.
Follow me on IG: https://www.instagram.com/csfoy/
Follow me on Tik Tok: https://www.tiktok.com/@thestrongnursecoach
Follow me on IG: https://www.instagram.com/csfoy/
Follow me on Tik Tok: https://www.tiktok.com/@thestrongnursecoach
As a Nurse, time is in short supply and spare time isn't easy to come by so you really need to carve the time out for yourself to look after your own health.
Here's how to go about it.
Follow me on IG: https://www.instagram.com/csfoy/
Follow me on Tik Tok: https://www.tiktok.com/@thestrongnursecoach
Follow me on IG: https://www.instagram.com/csfoy/
Follow me on Tik Tok: https://www.tiktok.com/@thestrongnursecoach
In this episode, I cover 5 critical steps to obtaining good health as a Nurse.
It's a journey and it takes time and consistency but I promise if you stick with it then you will absolutely get there.
Follow me on IG: https://www.instagram.com/csfoy/
Follow me on Tik Tok: https://www.tiktok.com/@thestrongnursecoach
Follow me on IG: https://www.instagram.com/csfoy/
Follow me on Tik Tok: https://www.tiktok.com/@thestrongnursecoach
In this episode I talk about some key things that I have learnt over the last 15 years though both my own personal fitness journey and 12 years working as a coach.
These lessons will absolutely translate to your own health and fitness as a Nurse.
If you are a Nurse who needs help reclaiming your health then message me "STRONG NURSE" on instagram and let's chat: https://www.instagram.com/csfoy/
I want to talk about a powerful principle that will help you in every facet of you life, not just your health and fitness.
As a nurse, I think its important to play above the line because otherwise, to be honest, you probably won't have long term success with your health.
As a nurse, there are many things outside of your control when it comes to sleep BUT there are also many things you can control and that is where you want to focus your attention!
Sleep is the absolute foundation of your overall health, therefore it should be of the highest priority.
Creating yourself a step by step process that you can follow every time is hugely beneficial.
you may have been told in the past that carbs are bad and will make you fat.....THIS IS NOT TRUE!
Let's talk about why carbs are important and as a nurse, they really are your friend.
Where the mind goes, the body follows.
Having a positive mindset is such a key step in creating long term change.
I know it can seem overwhelming to start improving your health and perhaps you've tried in the past but reverted back to old habits.
Building a strong and positive mindset is crucial.
This is possibly the biggest challenge that nurses face with their health.
Sleep is the absolute foundation of our health and will affect every single cell in the body.
There are many things that you cannot control, especially with shift work, however there are still many things that you can do to create the best possible environment for having good quality sleep.
Join me as I share my top 10 tips for creating the optimal environment for sleep
This week we are talking all about stress which is so prevalent in today's society, especially in the nursing community.
Stress can be debilitating and learning how to manage it is a huge step towards improving your overall health.
So join me as I discuss the physiology of stress and give you strategies to reduce and manage it.
Staying on track with your nutrition can be challenging at the best of times, especially when you have long shifts with minimal breaks.
And if you can't stick with a nutritional strategy over the long term that it's not the strategy for you!
In this episode, I discuss some key principles and strategies to ensure that you can have long-term success.
Weak things break!
Nursing can be very hard on the body and I see so many nurses with lower back pain, injuries, aches and niggles.
In order to make sure that your body is ready to meet the demands of your profession you want to make it as strong as possible.
This is a topic I am extremely passionate about so let's get you strong as hell!
This is the absolutely crucial first step to improving your health and fitness.
I see this all the time....Nurses putting everyone and everything else first and neglecting their own health.
It is ok to put yourself first, in fact you MUST put yourself first!
Join me as I discuss the importance of mindset and how to set yourself up for success with your health.