Beyond Wellness: Recent Episodes
Anna Howell
Join your host (Anna Howell) on a journey through wellness. Lets travel beyond fitness and nutrition by expounding on the fundamental/controllable variables of our lives and how to shift those discoveries into habits of action. Learn how to thrive in both movement and nourishment to optimize your body composition goals. Join the BEYOND team today!
Join Anna Howell as she speaks to her personal journey through fitness and how it helped her manage mental illness.
Available by Email: annajunehowell@gmail.com
Join Anna Howell (host) Q&A style. She answers questions regarding Fat Loss, where to start postpartum, and giving you the run down of the coaching approach she takes her new training & nutrition clients through.
Coaching Application: https://linktr.ee/annajunehowell
Book a 1-1 Strategy call: https://calendly.com/annajunehowell
"**There’s a few instances in my young adult life that created a monumental shift in not only my personal perception of life and living but the concept of existence and just how fragile this experience of life is. These experiences left me feeling anxious, hopeless, alone, and reevaluating the quality of my life both physically and mentally... " - Anna Howell
Join Anna Howell (host) as she shares personal events in her young adult life that lead to developing consistency within the realms of resistance training, nutrition, and mindfulness and how these practices aided her through the grieving process.
Join the BEYOND team!
Coaching Application:** https://linktr.ee/annajunehowell
Anna Howell (host) welcomes a new view into a life lived in wellness. She introduces herself and intentions of the podcast for its listeners.