The Regeneration Show: Recent Episodes
The Regeneration Show
Join us as we untangle our personal and cultural hang-ups in hopes of evoking positive generational change.
STEPHANIE KATONA is a celebrated and sought-after fitness instructor who brings to The Regeneration Show the same imagination, energy, and commitment that's empowered her to transform bodies and minds for 10 extraordinary years (@sklptyourbody).
Originally from northern Ontario, ANDREW ST. GERMAIN went onto launch his radio career in Canada’s largest media market; bringing to the show a breadth of experience as well as a wit and intuition well beyond his 26 years (@drew.saint).
Brock Bastian cautions against forced positivity and setting unrealistic emotional wellness goals.
Dr. Lynn Rossy offers mindful practices to overcome emotional eating and self-sabotage.
Therapist Kim Egel shares ways to reconnect with your inner child and why it’s important to do.