Embodying Me: Recent Episodes
Adamaris Mendoza
Hey Sis, are you working hard to realize your dream of financial freedom and fulfilling the promise of the fairy tale life you grew up imagining… But already feeling the burn of burnout?
I hear you! I’ve been there!
We’ve been programmed to feel guilt and even shame when we prioritize ourselves and our dreams.
That’s why I created this space.
A place for women like you who are done being sidelined by a dominant system that tries to hold them back from reaching their full potential.
In the "Embodying Me" podcast we’ll have deep and transformational conversations about all things financial trauma, the mind/body/money connection, goal trauma, feeling invisible, energy and vitality, self-love, relationships, and more.
If you’re ready for authentic self-expression and self-realization without constant self-sabotage. You're in the right place at the right time is now!!!
“Financial stress seems to trump almost every other type of stress except health stress.” You can be carrying hidden programming that is specifically blocking your money, wealth, enjoyment of money, capacity for relationships, etc… literally setting the amount of money, wealth, happiness, and debts you have in your life. Money stirs up emotions. Financial education is often seen as the solution that is important but not enough. The more "negative" emotions someone has attached to money the less likely they are to deal with it and anything related. And if they do just force themselves to push through it becomes overwhelming leaving them little energy and space left to engage in other areas of their lives like marriage, parenting, spirituality, etc. Understanding the dynamics of your financial situation's thoughts and beliefs gives you the power to change it.
In this episode, I list some of the most common financially limiting money scripts I’ve seen in my work with clients.
When these scripts are not challenged they trigger frustrating self-sabotage that contributes to the most common self-limiting financial behaviors people struggle with.
And these scripts could be keeping you right now, at this moment from making your goal of creating a financial freedom lifestyle and happiness a reality!!!
Sometimes we fear letting go of what we have even when we know it's what we have to do in order to make space for what we dream of. Transform your life and prepare yourself for greater abundance.
As women, we’ve got to STOP SETTLING and KEEPING OURSELVES at arm's length FROM what we so desperately want and rightfully deserve!!!! Enough thinking too small and inhibiting our desires!!!!
I will share common money myths that keep women stuck and in a self-defeating cycle…
Then I’ll share no-nonsense, no fluff steps to help get you to the other side.
We must ask ourselves this important question…
How do we relate to money within the context of our faith?
“Only when women take responsibility for their finances will they have control of their destiny.”
"High-achieving women experience social backlash because their very success – and specifically the behaviors that created that success – violates our expectations about how women are supposed to behave."
Let's dig deeper. Let's shift paradigms!!!
Are you working really hard but it seems like outside forces are acting against your success?
Here is the thing, you can desire, dream, work super hard even journal and create a vision board and still not achieve your goals.
What? Why? Your wealth, deserving (self-worth) point. This acts like a "glass ceiling" to your dreams.
It's a boundary that prevents you from creating the results you want. In this episode, we dig deep into where is this set point coming from and how to raise it to allow for what you really want.
I'm so excited that you're reading this. I learned about manifesting when I was around 33 years old and severely ill, single, broke, and had to move in with my parents because I could not work. I had definitely reached my bottom. Meanwhile, I saw others thrive and get what they wanted. Did they know something I didn't? What was I missing?Was there a way for me to change or transform what was my current life situation? I became a sort of detective and research scientist all in one. I read books, took courses, hired mentors and coaches, and even went back to school and became a psychotherapist.I discovered that I was burdened by the baggage of old programmed beliefs that were weighing heavy and blocking my efforts to create the life I wanted. I created a system to unpack the baggage and release the blocks keeping me from wealth, health, and love! I implemented the same steps that I'm sharing with you in this episode and was in awe of the results.
When I first started my business journey I struggled deeply with imposter syndrome. Like many women, I felt like a fraud despite my previous successes. My imposter syndrome made me feel inadequate and unworthy, but my trauma around money made me feel downright shameful, especially when working with other very successful business leaders from around the world. In many ways, I felt as if I had sneaked through and someone was going to notice at any moment that I was not good enough or worthy.
Trauma does not have to be about finances specifically to cause a negative impact on your financial reality. Childhood traumas impact your financial decision-making as an adult.
Listen in to learn how trauma from the past can impact your financial decision-making in the here and now.
Maybe you know someone who was very charming and friendly when you first met him or her - Then they quickly became increasingly emotionally unstable. Possibly even attacking you verbally, financially, publicly.
Learn how to spot, avoid, deal or break up with a borderline before they wreck your life.
One of the most charming and incredibly dangerous high conflict personalities is the sociopath.
People often think that sociopaths are in prison.
The truth is you encounter them in your everyday life much more often than you may be aware.
Learn how to spot, avoid, deal or break up with a sociopath before they wreck your life.
Narcissists are very good at seductions of romantic partners, professional colleagues, business partners or investors, clients, and others. By the time the unsuspecting victim figures out what's happening, they're often already trapped in some kind of relationship. Then it's decision time. Either stay and manage the relationship or break it off. In this episode, we'll discuss how you can avoid getting entangled in the first place. But if you're deep in it right now, we'll give you options on how to manage or break off the relationship!!!!
What if you could spot a toxic person before they make a mess in your life? What if you could spot their toxic behavior patterns before you're emotionally or financially attached? How much energy, time and money could this save you? Listen to this episode closely!!!!
Listen in and learn to avoid friending, hiring, working, associating, or even marrying someone who could potentially ruin your life. People with high-conflict personalities are actually quite predictable, once you can recognize the warning signs.
These are people who are so fixated on their targets that they can’t let go, can’t stop themselves, can’t change, and can really ruin lives.
Since they can be extremely dangerous, having this knowledge is essential for you and me.
We are constantly reminded that we cannot pour from an empty cup, but this is easier said than done. I would often find myself pushing beyond my limits to see how productive I can be, I would do this in my relationships, but especially in my work.
Even when my body was showing signs of fatigue and even sometimes dehydration (I would forget to drink water), the inner critic in my mind was never satisfied and nothing was enough.
Essential oils and crystals aside, what does a radical self-care structure for Latinas and women of color look like, outside of what are corporations trying to make money off our backs want us to believe?
We’ll dive deeper into that in this episode.
What I’ve seen happen a lot with successful women that I work with is they start to feel like they are experiencing imposter syndrome. Even as they are achieving their dreamed goals they start to self-doubt and then really question their place and even their value. My own wake-up call came in the form of burnout, exhaustion, and depression. After decades (since childhood) of putting on a mask and constantly pushing through and pretending I was ok. I had to finally accept I wasn’t ok. We don't have to put ourselves through this anymore!!! We can stop wearing the mask and still succeed. The difference is that we will thrive instead of destroying with one hand what we built with the other.
The truth about burnout is that no one is telling you and how to avoid falling prey to its destructive trap. I will share a quick and simple healing practice you can start doing right after listening to the episode.
Do you blame yourself for inefficient time management, even though you’re always busy?
If you burn out, is it your own fault?
Do you feel that you can’t even say you're tired or need rest because you have to feel grateful for everything? Even if it's burning you out?
Do you suffer from "human giver syndrome" and don't even know it?
You’ve heard the usual advice over and over, "Self-care girl, self-care!".
But what if that's not exactly the answer?
This episode is for the women who have felt overwhelmed and exhausted by everything they had to do, and yet still worry they were not doing “enough.” This is especially true for women of color and Latinas.
Hey Sis, are you working hard for financial freedom and the promise of the fairy tale life… But already feeling burnout?
I hear you!
We’ve been programmed to feel guilt and even shame when we prioritize ourselves and our dreams.
That’s why I created this space.
A place for women like you who are done being sidelined by a dominant system that tries to hold them back from reaching their full potential.
In the "Embodying Me" podcast we’ll have deep and transformational conversations about all things financial trauma, the mind/body/money connection, goal trauma, feeling invisible, energy and vitality, self-love, relationships, and more.
If you’re ready for authentic self-expression and self-realization without constant self-sabotage. You're in the right place at the right time is now!!!