The Aligned Mama: Recent Episodes
Liz DeFinnis
Empowering high achieving moms to enjoy precious parenting moments without the pressure of the endless busy cycle using prioritized alignment strategies! 🧘♀️🏝️😌
Liz DeFinnis is a mama to 3 kids, wife, and an alignment coach. She has utilized her background in occupational therapy and psychology and transformed it into a self help platform for busy moms just like you! Push play for quick tips on integrating techniques into your life to create more space for peace and tranquillity. Find the joy in all those little moments and watch your life transform into the live you have always envisioned!
What if the moments of lying, cheating, and stealing are actually the ones that teach us (and our kids) the most about trust, growth, and grace?
In this episode of The Aligned Mama Podcast, you're invited to pull back the curtain on one of motherhood’s most unspoken realities: when your kids lie, cheat, or cut corners—and how that doesn’t make you a bad mom. Dr. Liz shares a real-life homeschooling story that opens the door to honest conversations, imperfect parenting, and raising resilient, responsible kids. If you're a homeschooling mom or mom entrepreneur navigating these moments while balancing business and family life, this episode offers both comfort and practical insight. It's not about perfection—it’s about connection, growth, and showing up with love.
💖 How to navigate honesty and accountability with your kids
🏝️ Why perfection isn’t the goal in motherhood or business
💖 Real strategies to foster independence and responsibility in homeschooling
🏝️ The power of open conversations and releasing mom guilt
💖 How imperfection can actually strengthen your child’s confidence
Become a Money Making Mom by joining the Facebook Group: Money Making Moms
💖 Want to welcome even more alignment into your life? Book your complimentaryAlignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
Sometimes feeling down is part of the journey.
Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year.
She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.
This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…
Become a Money Making Mom by joining the Facebook Group: MONEY MAKING MOMS💖 Want to welcome even more alignment into your life? Book your complimentaryAlignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
Wanna know the truth??? There just isn’t one way to be an incredible mama… So even though Liz carries all those letters after her name, there isn’t a single one that means she has all the answers.
Dr. Liz prefers that you have access to all different perspectives and that is why she is featuring Elizabeth Elenor on The Aligned Mama podcast… Where you’ll get to dive in and discover the imperfect power of overcoming trauma, finding inner peace, and navigating motherhood with purpose.
Whether it be making more money in your business or making more memories with your kids - whatever your momming goals are - this episode won’t disappoint in getting you to that next level!
You can connect with Natural Success Coach, Elizabeth after the show here 💖👉 Facebook, Instagram, or TikTok.
Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS💖 Want to welcome even more alignment into your life? Book your complimentaryAlignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
Wanna know the truth??? There just isn’t one way to be an incredible mama… So even though Liz carries all those letters after her name, there isn’t a single one that means she has all the answers.
Dr. Liz prefers that you have access to all different perspectives and that is why she is featuring Briana Sabaj on The Aligned Mama podcast… Where you’ll get to dive in and discover the imperfect power of helping you create a more connected, intentional life for your family.
Whether it be making more money in your business or making more memories with your kids - whatever your momming goals are - this episode won’t disappoint in getting you to that next level!
You can connect with Chinese Medicine Practitioner, Briana after the show here 💖👉 Facebook, Instagram, and TikTok.
Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS💖 Want to welcome even more alignment into your life? Book your complimentaryAlignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
Thinking about homeschooling but not sure where to begin? This episode of The Aligned Mama Podcast walks you through everything you need to confidently start your homeschooling journey. Whether you’re exploring the idea, already homeschooling, or somewhere in between, this checklist episode will help you create a system that works for your family, your business, and your lifestyle.
CLICK HERE to get a copy of the checklist so you can get started today.
Dr. Liz DeFinnis shares practical insights on researching state laws, choosing a curriculum that fits your values, creating flexible routines, and building a supportive homeschool environment—without the overwhelm. If you're ready to align your motherhood and entrepreneurial goals, this episode is your step-by-step roadmap.
Key Takeaways:
💖 How to find and follow your state’s homeschool requirements
🏝️ The #1 reason to define your "why" before you begin
💖 Tips for choosing a flexible homeschool style that fits your family
🏝️ Why a designated learning space helps with focus
💖 How to build a supportive local or online homeschool network
🏝️ Beginner-friendly curriculum recommendations that won’t break the bank
Then, become a Money-Making Mom by joining the Facebook Group: MONEY MAKING MOMS
💖 Want to welcome even more alignment into your life?
Book your complimentary Alignment Strategy Call with Liz!
🧘♀️🏝️😌 Remember to subscribe for updates on newly released episodes.
As a mom, it’s easy to let your identity get wrapped up in caregiving, routines, and doing all the things for everyone else. But what happens when you start to forget who you are underneath it all?
In this soul-stirring episode of The Aligned Mama Podcast, Dr. Liz DeFinnis guides you through the powerful process of peeling back the layers of societal expectations, mom labels, and survival-mode thinking—so you can reconnect with your core essence. Perfect for homeschooling moms and entrepreneurs who want to live aligned, present, and purpose-driven lives, this episode is your invitation to rediscover your identity beyond the roles you play.
Key Takeaways:💖 The difference between roles and true identity
🌴 How to reconnect with your essence through inner work
💖 Why motherhood should enhance—not erase—your sense of self
🌴 A simple way to explore who you are beneath the “shoulds”
💖 How alignment with your identity boosts manifestation and ease
🎧 Listen now and begin your journey back to you.
Then, become a Money-Making Mom by joining the Facebook Group: MONEY MAKING MOMS
💖 Want to welcome even more alignment into your life?
Book your complimentary Alignment Strategy Call with Liz!
🧘♀️🏝️😌 Remember to subscribe for updates on newly released episodes.
In this vulnerable and refreshingly honest episode of The Aligned Mama Podcast, Dr. Liz DeFinnis opens up about what it really feels like to fall into autopilot as a mom, a business owner, and a woman who "should" have it all together. If you’ve been pushing through burnout, chasing perfection, or wondering why you feel disconnected even when life looks “fine” on the outside—this episode is for you.
You’ll learn how to pause, get honest with yourself, and recognize the season you’re actually in, so you can honor your energy, slow down, and create space for fulfillment-first living.
Designed for homeschooling moms and mom entrepreneurs, this episode is your permission slip to be real, rest, and reclaim your alignment.
Key Takeaways:💖 Why autopilot is robbing you of presence and peace
🏝️ How to recognize when you’ve slipped into perfectionism
💖 The emotional cost of holding your breath for too long
🏝️ Why honoring your current season creates real alignment
💖 How to release the pressure and start showing up as your real self
🎧 Tune in now to breathe deeper and live fuller.
Then, become a Money-Making Mom by joining the Facebook Group: MONEY MAKING MOMS
💖 Want to welcome even more alignment into your life?
Book your complimentary Alignment Strategy Call with Liz!
🧘♀️🏝️😌 Remember to subscribe for updates on newly released episodes.
Wanna know the truth??? There just isn’t one way to be an incredible mama… So even though Liz carries all those letters after her name, there isn’t a single one that means she has all the answers.
Dr. Liz prefers that you have access to all different perspectives and that is why she is featuring Annie Bertrand on The Aligned Mama podcast… Where you’ll get to dive in and discover the imperfect power of using astrology to understand your motherhood journey and break generational trauma patterns.
Whether it be making more money in your business or making more memories with your kids - whatever your momming goals are - this episode won’t disappoint in getting you to that next level!
You can connect with Astrologer and Energy Healer Annie Bertrand after the show here 💖👉 Facebook Instagram
Learn About Your Moon Guide: anniebertrand.com
Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS💖 Want to welcome even more alignment into your life? Book your complimentaryAlignment Strategy Call with Liz! 🧘♀️🏝️😌
Are you constantly putting others first, swallowing your voice, and carrying the weight of guilt just to keep the peace? In this episode of The Aligned Mama Podcast, Dr. Liz DeFinnis explores the real cost of people pleasing...and how it’s holding you back from building a life and business rooted in freedom, alignment, and self-respect.
Designed for mom entrepreneurs and homeschooling moms, this episode dives into how codependency, guilt, and the pressure to "be nice" keep you stuck. You’ll learn how to step into your power, speak your truth, and reclaim your time, energy, and identity without becoming someone you're not.
Key Takeaways:💖 Why people-pleasing is a hidden form of self-abandonment
🌴 The difference between being kind and being compliant
💖 How codependency and guilt sabotage your growth
🌴 A mindset shift that moves you toward emotional freedom
💖 What interdependence looks like in motherhood and business
🌴 How to honor your desires without guilt or apology
🎧 Listen now and break free from the pressure to please!
Then, become a Money-Making Mom by joining the Facebook Group: MONEY MAKING MOMS
💖 Want to welcome even more alignment into your life?
Book your complimentary Alignment Strategy Call with Liz!
🧘♀️🏝️😌 Remember to subscribe for updates on newly released episodes.
Are you hiding behind the “perfect mom” mask, juggling everything while secretly feeling disconnected from yourself? In this episode of The Aligned Mama Podcast, Dr. Liz DeFinnis dives deep into breaking free from unrealistic expectations and rediscovering who you truly are—beyond the roles of motherhood and entrepreneurship.
If you’ve ever felt the pressure to “have it all together” while building a business and raising a family, this episode will help you release the guilt, realign with your purpose, and step into a fulfillment-first approach that allows you to thrive.
Press play to step into your truest, most aligned self—without sacrificing what matters most and uncover:
💖 How to recognize and remove the “mom mask” that’s holding you back
🌴 Why prioritizing yourself makes you a better mom and entrepreneur
💖 The mindset shifts that create more freedom, ease, and authenticity
🌴 How to break free from guilt and redefine success on your own terms
💖 Simple strategies to align your business and life with what truly fulfills you
Then, become a Money-Making Mom by joining the Facebook Group: MONEY MAKING MOMS
💖 Want to welcome even more alignment into your life?
Book your complimentary Alignment Strategy Call with Liz!
🧘♀️🏝️😌 Remember to subscribe for updates on newly released episodes.
Imagine building a business that generates income while you sleep—without sacrificing family time. Good news is, this doesn't just have to be a dream.
In this episode of The Aligned Mama Podcast, Dr. Liz DeFinnis dives into the world of passive online income and how mom entrepreneurs and homeschooling moms can create sustainable revenue streams that support their lifestyle.
Whether you're looking to replace your salary, add extra financial security, or step into entrepreneurship without burnout, this episode is packed with strategies to leverage your skills and build passive income that aligns with your values.
Press play to create financial freedom while staying present for what matters most and uncover:
💖 What passive income really is (and how to make it work for YOU)
🌴 The best online income streams for busy moms and homeschooling parents
💖 How to create digital products and automated offers that sell on repeat
🌴 The mindset shift needed to embrace ease, abundance, and financial freedom
💖 Simple first steps to start building your own passive income today
Then, become a Money-Making Mom by joining the Facebook Group: MONEY MAKING MOMS
💖 Want to welcome even more alignment into your life?
Book your complimentary Alignment Strategy Call with Liz!
🧘♀️🏝️😌 Remember to subscribe for updates on newly released episodes.
Are you an occupational therapy mom looking for new ways to create income while staying aligned with your passion? In this episode of The Aligned Mama Podcast, Dr. Liz DeFinnis shares the OT Money Blueprint, a game-changing approach to leveraging your OT skills beyond traditional clinical roles.
Dr. Liz walks you through real opportunities to build a flexible, profitable business using the expertise you already have—without going back to school or sacrificing family time. Whether you’re a mom entrepreneur, homeschooling parent, or OT looking for financial freedom, this episode will open your eyes to new possibilities.
Press play now to discover how you can turn your OT expertise into income while creating a life that aligns with your values and uncover:
💖 How to break free from the traditional OT career path and explore new income streams
🌴 The skills you already have that can be turned into a thriving online business
💖 Why entrepreneurship is the key to creating more time, freedom, and fulfillment
🌴 A step-by-step approach to identifying your ideal money-making opportunity
💖 The mindset shifts that will help you confidently step into entrepreneurship
Take the Unlock Your OT Potential Quiz 🌴
Then, become a Money-Making Mom by joining the Facebook Group: MONEY MAKING MOMS
💖 Want to welcome even more alignment into your life?
Book your complimentary Alignment Strategy Call with Liz!
🧘♀️🏝️😌 Remember to subscribe for updates on newly released episodes.
Want to create space for fulfillment among the never-ending to-do list, mom guilt, and the constant pressure to balance it all? In this episode of The Aligned Mama Podcast, you’ll learn how to declutter your mind, release the mental load weighing you down, and create space for what truly matters—fulfillment, presence, and aligned success.
Dr. Liz Definnis dives into the power of nervous system regulation, intentional decision-making, and mindset shifts that help mom entrepreneurs and homeschooling moms reclaim their time, energy, and focus.
If you’re ready to shift from survival mode to thriving with purpose, this episode is for you!
Press play to get aligned and uncover:
💖 The hidden ways mental clutter is keeping you stuck and how to clear it
🌴 How to stop overcommitting and create boundaries that actually work
💖 Why fulfillment-first living leads to greater business and family success
🌴 Simple strategies to regulate your nervous system and avoid burnout
💖 A mindset shift that will change how you approach motherhood and entrepreneurship
Then, become a Money-Making Mom by joining the Facebook Group: MONEY MAKING MOMS
💖 Want to welcome even more alignment into your life?
Book your complimentary Alignment Strategy Call with Liz!
🧘♀️🏝️😌 Remember to subscribe for updates on newly released episodes.
The secret to receiving the support you desire? Clear communication and delegations.
Although this is something that we typically associate with work, it's actually an incredibly helpful tool to use to get the support you want and need without all of the mental load falling back onto you. In this episode, Dr. Liz DeFinnis shares how to integrate delegations into your home life for a happier, healthier home.
Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year.
She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.
This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…
Become a Money-Making Mom by joining the Facebook Group: MONEY MAKING MOMS
💖 Want to welcome even more alignment into your life? Book your complimentaryAlignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
What if...you could avoid mom burnout? The truth is...burnout is a choice and that results from poor stress management. But there IS a better way - to manage stress and prevent burnout and BE the mama you want to be, and in this episode, Dr. Liz shares how.
Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year.
She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.
This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…
Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS💖 Want to welcome even more alignment into your life? Book your complimentaryAlignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
Unpopular opinion...but you don't NEED to heal your inner child. In this week's episode, Dr. Liz DeFinnis gets straight to the point: you can become the person you want to be without needing to spend years rewiring and healing from your past. This is definitely an adult conversation, so sit down, buckle up and get ready for some controversy.
Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year.
She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.
This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…
Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS💖 Want to welcome even more alignment into your life? Book your complimentaryAlignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
Are you the kind of mama who relies on medicine? Or maybe the kind of mama who believes in using holistic measures to treat illness?
In this episode, Dr. Liz DeFinnis talks about how she shifted from using modern medicine to choosing to be healthy using a more holistic approach that honors your body and energy on a daily basis.
Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year.
She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.
This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…
Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS💖 Want to welcome even more alignment into your life? Book your complimentaryAlignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
Are you a fun mom? Or a not so fun mom? Either way...the choices you make in the way that you raise your children should be in alignment with you and your core values - not made from a place of guilt. In this episode, Dr. Liz dives in and talks about what it means to be a fun mom and the importance of role modeling from a place of empowerment.
Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year.
She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.
This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…
Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS💖 Want to welcome even more alignment into your life? Book your complimentaryAlignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
What do you think would happen if you just decided that you were already a good enough mom? In this episode, Liz dives into how to defeat the feeling of imposter syndrome when it comes to being a good mama and how to let your magic shine through, instead.
Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year.
She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.
This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…
Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS💖 Want to welcome even more alignment into your life? Book your complimentaryAlignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
Want to set better boundaries without the side effect of guilt? There's a better way to set boundaries that allow you AND your kids to feel good, and in this episode, Liz shares how.
Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year.
She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.
This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…
Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS💖 Want to welcome even more alignment into your life? Book your complimentaryAlignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
Are you aware of how your self talk is effecting not only you, but your kids, too? Your self talk doesn't change the way your kids feel about you, but it does influence the way they feel about themselves...
Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year.
She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.
This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…
Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS💖 Want to start bending time so you can make more precious memories with your kids? Take the Uncover Your Inner Time Turner Quiz to start bending time so you can have more than enough ⚡⏳💸
Remember to subscribe for updates on newly released episodes.
What does it even mean to be a "good enough" mom? And what if the mom you naturally are is actually already good enough? In this episode, Liz shares what she had to let go of in order to become the kind of mama she wanted to be.
Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year.
She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.
This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…
Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS💖 Want to welcome even more alignment into your life? Book your complimentaryAlignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
Wanna know the truth??? There just isn’t one way to be an incredible mama… So even though Liz carries all those letters after her name, there isn’t a single one that means she has all the answers.
Dr. Liz prefers that you have access to all different perspectives and that is why she is featuring Kris Tollon on The Aligned Mama podcast… Where you’ll get to dive in and discover the imperfect power of making aligned parenting and business choices as a single mom at the same time.
Whether it be making more money in your business or making more memories with your kids - whatever your momming goals are - this episode won’t disappoint in getting you to that next level!
You can connect with Business Credit Coach Kris Tollon after the show here 💖👉 Facebook
Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS💖 Want to welcome even more alignment into your life? Book your complimentaryAlignment Strategy Call with Liz! 🧘♀️🏝️😌
Creating a morning routine that works for you can be challenging on the best of days when you have kids, which is why Liz is talking about the key ingredients for an optimal routine.
Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year.
She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.
This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…
Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS💖 Want to welcome even more alignment into your life? Book your complimentaryAlignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
When you're an aligned mama, being able to set and use a morning routine is essential, but routines aren't always meant to be fixed, especially when you have kids.
Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year.
She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.
This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…
Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS💖 Want to welcome even more alignment into your life? Book your complimentaryAlignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
Wanna know the truth??? There just isn’t one way to be an incredible mama… So even though Liz carries all those letters after her name, there isn’t a single one that means she has all the answers.
Dr. Liz prefers that you have access to all different perspectives and that is why she is featuring Ashley Villa on The Aligned Mama podcast… Where you’ll get to dive in and discover the imperfect power of living and thriving as a single mom while running your own business.
Whether it be making more money in your business or making more memories with your kids - whatever your momming goals are - this episode won’t disappoint in getting you to that next level!
You can connect with Key Account Specialist Ashley Villa after the show here 💖👉Facebook or Instagram
Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS💖 Want to welcome even more alignment into your life? Book your complimentaryAlignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
Ready to get into intentional alignment so you can receive what you truly desire?
Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year.
She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.
This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…
Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS💖 Want to welcome even more alignment into your life? Book your complimentaryAlignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
So often in motherhood, it can feel like we NEED to do everything ourselves - but is that the aligned truth?
Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year.
She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.
This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…
Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS💖 Want to welcome even more alignment into your life? Book your complimentaryAlignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
Wanna know the truth??? There just isn’t one way to be an incredible mama… So even though Liz carries all those letters after her name, there isn’t a single one that means she has all the answers.
Dr. Liz prefers that you have access to all different perspectives and that is why she is featuring Nicole Carney on The Aligned Mama podcast… Where you’ll get to dive in and discover the imperfect power of creating your fairytale marriage after betrayal without endless talk therapy.
Whether it be making more money in your business or making more memories with your kids - whatever your momming goals are - this episode won’t disappoint in getting you to that next level!
You can connect with Marriage and Betrayal Recovery Coach Nicole Carney after the show here 💖👉 Facebook, Facebook Group and TikTok
💖 Want to welcome even more alignment into your life? Book your complimentaryAlignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
Failure may be the enemy of perfection, but it's also a key part of success...
Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year.
She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.
This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…
Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS💖 Want to welcome even more alignment into your life? Book your complimentaryAlignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
Wanna know the truth??? There just isn’t one way to be an incredible mama… So even though Liz carries all those letters after her name, there isn’t a single one that means she has all the answers.
Dr. Liz prefers that you have access to all different perspectives and that is why she is featuring Tina Edson on The Aligned Mama podcast… Where you’ll get to dive in and discover the imperfect power of holiday time bending.
Whether it be making more money in your business or making more memories with your kids - whatever your momming goals are - this episode won’t disappoint in getting you to that next level!
🎄👉Time Bend your Holidays this year by clicking here.
You can connect with Tina after the show here 💖👉 Facebook or TikTok💖 Want to welcome even more alignment into your life? Book your complimentaryAlignment Strategy Call with Liz! 🧘♀️🏝️😌
Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year.
She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.
This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…
Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS💖 Want to welcome even more alignment into your life? Book your complimentaryAlignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
Wanna know the truth??? There just isn’t one way to be an incredible mama… So even though Liz carries all those letters after her name, there isn’t a single one that means she has all the answers.
Dr. Liz prefers that you have access to all different perspectives and that is why she is featuring Megan Sumrell on The Aligned Mama podcast… Where you’ll get to dive in and discover the imperfect power of finding more freedom through intentional structure.
Whether it be making more money in your business or making more memories with your kids - whatever your momming goals are - this episode won’t disappoint in getting you to that next level!
You can connect with Megan Sumrell after the show here 💖👉 Website, Podcast, Facebook, Instagram, LinkedIn, and YouTube.
Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS💖 Want to welcome even more alignment into your life? Book your complimentaryAlignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
Sleep-walking and portal jumping? In honor of Halloween coming up, let's talk about all the creepy AF things that our kids do and how it impacts their little minds.
Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year.
She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.
This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…
Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS💖 Want to welcome even more alignment into your life? Book your complimentaryAlignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
Wanna know the truth??? There just isn’t one way to be an incredible mama… So even though Liz carries all those letters after her name, there isn’t a single one that means she has all the answers.
Dr. Liz prefers that you have access to all different perspectives and that is why she is featuring Daniela Wolfe, LMSW on The Aligned Mama podcast… Where you’ll get to dive in and discover the imperfect power of embracing the little moments.
Whether it be making more money in your business or making more memories with your kids - whatever your momming goals are - this episode won’t disappoint in getting you to that next level!
You can connect with Daniela Wolfe, LMSW after the show here 💖👉 Website, Instagram, LinkedIn, or Facebook
Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS💖 Want to welcome even more alignment into your life? Book your complimentaryAlignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year.
She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.
This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…
Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS💖 Want to welcome even more alignment into your life? Book your complimentaryAlignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
Wanna know the truth??? There just isn’t one way to be an incredible mama… So even though Liz carries all those letters after her name, there isn’t a single one that means she has all the answers.
Dr. Liz prefers that you have access to all different perspectives and that is why she is featuring Katie Campbell on The Aligned Mama podcast… Where you’ll get to dive in and discover the imperfect power of getting what you want with vulnerability.
Whether it be making more money in your business or making more memories with your kids - whatever your momming goals are - this episode won’t disappoint in getting you to that next level!
You can connect with Co-owner and founder of Speakeasy Solutions Katie Campbell after the show here 💖👉 Instagram
Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS💖 Want to welcome even more alignment into your life? Book your complimentaryAlignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year.
She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.
This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…
Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS💖 Want to welcome even more alignment into your life? Book your complimentaryAlignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
Wanna know the truth??? There just isn’t one way to be an incredible mama… So even though Liz carries all those letters after her name, there isn’t a single one that means she has all the answers.
Dr. Liz prefers that you have access to all different perspectives and that is why she is featuring Amalia May Valle on The Aligned Mama podcast… Where you’ll get to dive in and discover the imperfect power of getting a new take on what it means to live a healthy life.
Whether it be making more money in your business or making more memories with your kids - whatever your momming goals are - this episode won’t disappoint in getting you to that next level!
You can connect with Certified Health Coach and Yoga Instructor Amalia May Valle after the show here 💖👉 YouTube, Instagram, Facebook or website
Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS💖 Want to welcome even more alignment into your life? Book your complimentaryAlignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year.
She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.
This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…
Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS💖 Want to welcome even more alignment into your life? Book your complimentaryAlignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
Wanna know the truth??? There just isn’t one way to be an incredible mama… So even though Liz carries all those letters after her name, there isn’t a single one that means she has all the answers.
Dr. Liz prefers that you have access to all different perspectives and that is why she is featuring Missey Anderson on The Aligned Mama podcast… Where you’ll get to dive in and discover the imperfect power of a new kind of village.
Whether it be making more money in your business or making more memories with your kids - whatever your momming goals are - this episode won’t disappoint in getting you to that next level!
You can connect with keynote speaker and coach Missey Anderson after the show here 💖👉 Facebook ,
Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS💖 Want to welcome even more alignment into your life? Book your complimentaryAlignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year.
She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.
This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…
Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS💖 Want to welcome even more alignment into your life? Book your complimentaryAlignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
Wanna know the truth??? There just isn’t one way to be an incredible mama… So even though Liz carries all those letters after her name, there isn’t a single one that means she has all the answers.
Dr. Liz prefers that you have access to all different perspectives and that is why she is featuring Heather Boyer on The Aligned Mama podcast… Where you’ll get to dive in and discover the imperfect power of new mom season and beyond.
Whether it be making more money in your business or making more memories with your kids - whatever your momming goals are - this episode won’t disappoint in getting you to that next level!
You can connect with marketing strategist Heather Boyer after the show here 💖👉 Facebook
Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS💖 Want to welcome even more alignment into your life? Book your complimentaryAlignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year.
She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.
This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…
Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS💖 Want to welcome even more alignment into your life? Book your complimentaryAlignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
Wanna know the truth??? There just isn’t one way to be an incredible mama… So even though Liz carries all those letters after her name, there isn’t a single one that means she has all the answers.
Dr. Liz prefers that you have access to all different perspectives and that is why she is featuring Tiffany Hathorn on The Aligned Mama podcast… Where you’ll get to dive in and discover the imperfect power of mastering the homeschooling mompreneur life.
Whether it be making more money in your business or making more memories with your kids - whatever your momming goals are - this episode won’t disappoint in getting you to that next level!
You can connect with this geeky single WAHM and homeschooler Tiffany Hathorn after the show here 💖👉 Facebook, Blog Fan Page, Instagram or Fan Page.
Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS💖 Want to welcome even more alignment into your life? Book your complimentaryAlignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year.
She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.
This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…
Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS💖 Want to welcome even more alignment into your life? Book your complimentaryAlignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
Wanna know the truth??? There just isn’t one way to be an incredible mama… So even though Liz carries all those letters after her name, there isn’t a single one that means she has all the answers.
Dr. Liz prefers that you have access to all different perspectives and that is why she is featuring Michele Johnston on The Aligned Mama podcast… Where you’ll get to dive in and discover the imperfect power of choosing you.
Whether it be making more money in your business or making more memories with your kids - whatever your momming goals are - this episode won’t disappoint in getting you to that next level!
You can connect with motivational speaker Michele Johnston after the show here 💖👉 Instagram or Spotify
Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS💖 Want to welcome even more alignment into your life? Book your complimentaryAlignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year.
She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.
This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…
Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS💖 Want to welcome even more alignment into your life? Book your complimentaryAlignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
Wanna know the truth??? There just isn’t one way to be an incredible mama… So even though Liz carries all those letters after her name, there isn’t a single one that means she has all the answers.
Dr. Liz prefers that you have access to all different perspectives and that is why she is featuring Dominique Levesque on The Aligned Mama podcast… Where you’ll get to dive in and discover the imperfect power of Worldschooling.
Whether it be making more money in your business or making more memories with your kids - whatever your momming goals are - this episode won’t disappoint in getting you to that next level!
You can connect with soul-preneur Dominique Levesque after the show here 💖👉 Facebook, Facebook Page, LinkedIn, Instagram, or YouTube
Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year.
She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.
This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…
Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS💖 Want to welcome even more alignment into your life? Book your complimentaryAlignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
Wanna know the truth??? There just isn’t one way to be an incredible mama… So even though Liz carries all those letters after her name, there isn’t a single one that means she has all the answers.
Dr. Liz prefers that you have access to all different perspectives and that is why she is featuring Kali Wolken on The Aligned Mama podcast… Where you’ll get to dive in and discover the imperfect power of blending coaching and psychology.
Whether it be making more money in your business or making more memories with your kids, whatever your momming goals are this episode won’t disappoint in getting you to that next level!
You can connect with Kali Wolken, licensed therapist, and life coach after the show here 💖👉 Instagram, Facebook, or TikTok
Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year.
She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.
This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…
Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS💖 Want to welcome even more alignment into your life? Book your complimentaryAlignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
Wanna know the truth??? There just isn’t one way to be an incredible mama… So even though Liz carries all those letters after her name, there isn’t a single one that means she has all the answers.
Dr. Liz prefers that you have access to all different perspectives and that is why she is featuring Ally Robinson on The Aligned Mama podcast… Where you’ll get to dive in and discover the imperfect power of finding the light in the darkness.
Whether it be making more money in your business or making more memories with your kids - whatever your momming goals are - this episode won’t disappoint in getting you to that next level!
You can connect with Ally Robinson, certified trainer and running coach after the show here 💖👉 Instagram
Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six figure CEO in just 1 year.
She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.
This podcast shares the good, bad, and the ugly of motherhood with every day tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…
Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS💖 Want to welcome even more alignment into your life? Book your complimentaryAlignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six figure CEO in just 1 year.
She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.
This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…
Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS💖 Want to welcome even more alignment into your life? Book your complimentaryAlignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six figure CEO in just 1 year.
She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.
This podcast shares the good, bad, and the ugly of motherhood with everyday tips that make momming a whole lot more fun. Push play now to become the aligned mama you have always wanted to be…
Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS💖 Want to welcome even more alignment into your life? Book your complimentaryAlignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year.
She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.
This podcast shares the good, the bad, and the ugly of motherhood with everyday tips that make "momming" a whole lot more fun.
Push play now to become the aligned mama you have always wanted to be…
Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS💖 Welcome even more alignment into your life? Book your complimentaryAlignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year.
She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.
This podcast shares the good, the bad, and the ugly of motherhood with everyday tips that make "momming" a whole lot more fun.
Push play now to become the aligned mama you have always wanted to be…
Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS💖 Welcome even more alignment into your life? Book your complimentaryAlignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six-figure CEO in just 1 year.
She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.
This podcast shares the good, the bad, and the ugly of motherhood with everyday tips that make "momming" a whole lot more fun.
Push play now to become the aligned mama you have always wanted to be…
Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS💖 Welcome even more alignment into your life? Book your complimentaryAlignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
Dr. Liz DeFinnis has a lot to say as a homeschooling mom of 3 who became a six figure CEO in just 1 year.
She founded The Aligned Mama in 2020 when her newborn daughter suffered a stroke and she very quickly learned the true values of life. From being a high-strung overachiever to manifesting meaningful everyday moments, Liz shares the real mom truths that ripple through life as a parent.
This podcast shares the good, the bad, and the ugly of motherhood with everyday tips that make "momming" a whole lot more fun.
Push play now to become the aligned mama you have always wanted to be…
Become a Manifesting Mama by joining the Facebook Group: MANIFESTING MAMAS💖 Welcome even more alignment into your life? Book your complimentaryAlignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
Are you an unfiltered mama??? In all the best ways I'm sure... [wink wink]...
Dive in deep into the truths of unfiltered motherhood shedding the vicim mentality so that you can make real memories. That label of being a mom being hard is just that, a label that is no longer a badge of honor you need to wear. As an aligned mama, you get to choose what you do, how you do it, and how you feel in the process.
And of course, you get to be real with your kids all along the way. Preparing them for life's realities so they can become self sovereign adults. Liz talks all about th real things like finances, responsibilities, and life's not-so-perfect moments.
This episode invites you to take off your filters, giving your kids the best gift you possibly can by being your true self. Tune in to get inspired to embrace unfiltered motherhood.
💖 Ready to bring even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
Keeping up the Jones' and the Susans of the world can be exhausting... so, why don't we let go of the cookie cutter idea of perfect parenting?
The truth... the whole truth and nothing but the truth... is that none of us know the "right" way to do things. There's no instruction manual or recipe for us to follow because our children are all beautifully unique. One-sized-fits-all parenting just isn't a real thing. So, to be an Aligned Mama, we get to respect our individual motherhood journeys.
While it may be far from perfect, we get celebrate the beautiful mess that is parenthood, let go of the judgements that are so common in the parenting world, and show our kids that it's okay to make mistakes because we learn from them.
So, are you ready to uncover the truth and let go of the urge to sugarcoat the real you? Then press play and let's lean into the Aligned Mama energy.
💖 Ready to bring even more alignment into your life? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
Are any of your kids in gymnastics? If so, you probably know that just walking a straight line on the balance beam isn't going to get them a gold medal. The routine needs some variation to keep things exciting and fulfilling, right?
So why do we think that balance means every day of our lives should look exactly the same?
This wouldn't be called the Aligned Mama Podcast if we gave out a cookie-cutter routine for life. It's not about perfection... it's allowing ourselves to lean into variety.
Creating that alignment in all the different areas of our lives requires regular shifts. So, if you truly want to create a sense of balance in your life, this episode will show you how to bring awareness to your energy and needs to create a flow that feels like gold.
Press play and let's make balance feel magical instead of monotonous.
Feeling the wobble when it comes to recognizing your own needs? Book your Alignment Call with Liz and see how you can start connecting with your own energy again.
Life may be like a box of chocolates, but it’s also like the changing seasons. And if Liz has learned anything since moving to Reno, it's that you can’t always predict the weather.
As humans, we have expectations… but as a Mom, you also know that the seasons of life are kinda like a toddler going through their Princess Dresses in the closet. There’s going to be a lot of changes. There will be seasons of life where you feel on top of the world… and seasons where you feel like you’re walking against the wind. What’s important though, is understanding the serve and the limit of all these different stages and acknowledging that they won’t always feel the same.
The secret is… it’s okay because we won’t be the same either. We get to become the person who can handle all the opportunities that each season presents us with. So if you want to join Liz to see how you can navigate through the many stages of life regardless of the “weather,” then check out this episode of the Aligned Mama podcast.
Ready to be the person who can weather any “weather”? Book your Alignment Call with Liz here and let’s start taking aligned action.
How many whys does it take to get to the center of a toddler’s question? Sometimes it feels like the limit doesn’t exist.
Even when you’re an Aligned Mama, life can feel like a constant stream of questions. With tiny humans following behind you asking, “Why this? Why that?”... It's not always easy to stay patient. But when you’re the type of parent that’s willing to recognize the opportunity and explore these “whys” with your children, you might just learn something unexpected.
That’s why, today on the Aligned Mama Podcast, Liz is showing you how to Uno Reverse the questions and start using them as a way to understand the world and your kids a little bit better. Press play and let’s get to the center of those neverending questions.
💖 Ready to start asking more and better questions? Book your Alignment Call with Liz here and let’s start asking the questions that will get you where you want to be!
Did you get the instruction manual for life - detailing all the things you need to learn to create success? Probably not, because there is no such thing! When Liz’s daughter had a stroke and she lost her “stable” job, there were no instructions telling her what to do next… she had to take action ASAP. While being a lifetime learner may sound great, it’s implementation that creates those life-changing results.
Like a pendulum, we get to flow between learning and implementing… not only building confidence in your own abilities but creating an example for your kids. So press play on today’s episode of The Aligned Mama podcast and learn how you can grow with the flow by embracing the swing between learning and action.
Ready to start implementing all the incredible things you’ve learned in YOUR life? Book your Alignment Call with Liz here and let’s start taking aligned action.
Looking for directions to Easy Street? While “easy” may be subjective… it’s really all about your perspective and mindset. Instead of comparing your life to everyone else’s highlight reel, we are creating our personalized roadmap for a fulfilling life.
It’s no secret that we are all different. So who says your life has to follow the same road as everyone else’s? It’s time to get in your lane and create your own unique flow that helps you show up for yourself and those you love in a way that feels aligned. With Liz as your trusty guide, you’ll get directions right to Easy Street! So, hop in and buckle up for today’s episode of the Aligned Mama Podcast.
Want to get clear about what a fulfilling life really means for you? It gets to be easy... book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Do you identify as a chameleon? The desire to “belong” can be a strong one. But constantly trying to blend into your surroundings and fit in everywhere can be exhausting.
Growing up, Liz never felt like she truly belonged anywhere... but eventually, she realized she could lean into her true self wherever she went. No more trying to adapt or change, or be something she wasn't. She could just be herself!
While this sense of self didn't happen at the snap of her fingers, Liz is sharing how she has been able to create belonging inside of herself… and how you can do it too.
Ready to stop blending in and uncover who you truly are? Then click here to book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
And don’t forget to subscribe for updates on newly released episodes.
What do you do when a global pandemic throws your children’s education through a loop? You choose to turn those challenges into solutions. When COVID hit, Liz shifted into action-taker mode and discovered the beauty of homeschooling.
While everything has a serve and a limit, Liz is sharing how being solution-oriented not only helped her to create a better schooling experience for her kids but also more freedom and flexibility for her entire family.
Thinking about taking the leap and crafting an aligned homeschooling system for your little ones? Press play and see how to shift those challenges into brand-new opportunities for your entire family.
Book your call with Liz and be an action-taker in your own life when it comes to creating solutions that serve both you and your family.
Then, join the Manifesting Mamas group to unlock the secret to manifesting meaningful moments with your kids without sacrificing your career goals.
If you’re happy and you know it, clap your hands 👏 And if you’re not so happy, then what do we do?
Truth is, it’s not always sunshine and rainbows. There are going to be days where icky sticky emotions pop up… and sweeping them under the rug isn’t the highest and best solution. You get to feel your feelings and do it in a way that leaves you - and everyone around you - feeling a whole lot better.
Get ready to go from “stomping your feet” to jumping for joy because on today’s episode of The Aligned Mama, Liz is showing you how to release those emotions in a purposeful and productive way.
Book your call with Liz and learn how you can use your feelings can become a superpower to connection with your kids.
Join the Manifesting Mamas group to unlock the secret to manifesting meaningful moments with your kids without sacrificing your career goals.
We all have a little purple people pleaser inside of us.
It may seem helpful and it may get stuff done but you can’t let it control your life! Liz knows all about people pleasing, from holding her family together throughout her childhood, to caring for her three young children.
All while trying to maintain healthy boundaries and care for herself. Liz knows people pleasing in and out! If you want to learn how she maintains her boundaries and mental health while also doing it all, tune into this episode!
If you want more of Liz book your Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Remember to subscribe for updates on newly released episodes.
We have all heard the song... right??? But it is SO much more than just a song.
Break free of that constraining 9 to 5 mentality! Rethink your work patterns as you tap into the power of conscious choice to venture out of societal norms. Knowing that the kids are always watching... and you get to contribute to the reshaping of all of this in their minds through modeling all along the way.
With values for creativity, personal fulfillment, and individuality the world can be a completely different place. Illustrating how fulfilling hard work can be when connected to your greatest passions. Life may feel like it has always been the way it is today... but when you push play you'll learn all about how that is just not true. Creating a spark of inspiration for how you can create your very own path as you dare to dream big -- and go all in!
Book your call with Liz and go all in on your vision for the future... because the sky is the limit!
Join the Manifesting Mamas group to unlock a wealth of support and knowledge on manifesting meaningful moments with your kids without sacrificing your career goals.
Explore the hilarious, yet challenging, moments of parenting that Liz dubs as "the hmm factor", sharing amusing tales from her own adventures of crazy kid stories. Her transparent story share is an reiteration of the significance of striving for balance, acknowledging imperfections, and continually learning through the journey of motherhood.
Liz also reminds of the much-needed discourse on energy alignment for parents.
Recounting personal experiences with energy chaos, she talks about optimizing and aligning energy levels effectively, drawing upon insights from her professional background as an occupational therapist. Liz emphasizes the impact of a mom's energy on their children, stressing the importance of nonjudgmental awareness of one's energy state. The aim is consistent growth and understanding, rather than the pressure of perfection.
Remember to subscribe and save for podcast updates.
Book your call with Liz to align your energy levels to get more done while simultaneously feeling like the aligned mom you want to be.
Join the Manifesting Mamas group to unlock a wealth of support and knowledge on manifesting meaningful moments with your kids without sacrificing your career goals.
Discover the secrets to manifesting your dreams while balancing the everyday family and career moments.
Push play now to learn how to:
💖 Infuse Your Manifestations: Liz shares her journey from manifesting a dream house to reaching a $60,000 month in sales. Learn how to infuse your dreams with intention and bring them to life.
💖 Overcome Constraints: Discover how Liz confronted challenges, shifted her mindset, and unlocked solutions to manifest her desires, even during tough times. Explore actionable steps to turn constraints into opportunities.
💖 Embrace Possibility: Dive deep into the power of belief and possibility. Liz encourages you to envision your dreams, believe in their possibility, and infuse your manifestations with unwavering belief for transformative results.
Book your call with Liz to unlock that next level of manifestation power within you!
Remember to subscribe and save for podcast updates.
Join the Manifesting Mamas group to manifest meaningful moments with your kids without sacrificing your career goals.
Discover the power of the Dear John letter. Exploring how breaking up with your past self aligns you with the manifesting mama you aspire to be.
Push play now to:
💖Discover the who or what you need to break up with to align with your future vision.
💖Set energetic boundaries to align your life with your goals
💖Embrace new levels of change so you can pave the way for abundance and fulfillment.
Book your Dear John call with Liz to unlock that next level of manifestation power within you!
Remember to subscribe and save for podcast updates.
Join the Manifesting Mamas group to manifest meaningful moments with your kids without sacrificing your career goals.
Discover the seven-figure truth. Are you an entrepreneurial moms seeking multiple income streams and a fulfilling life? Uncover the truth about one client who achieved consistent seven-figures consecutive for 3 years with an unconventional integration of prioritizing fulfillment first to create personal growth and financial abundance.
Push play to:
💖Discover the truth about success
💖Learn how to prioritize fulfillment first over busywork and still get things done
💖Transform your success to ignite new revenue streams
Book a call with Liz to prioritize fulfillment first and unlock your potential for limitless success.
Remember to subscribe and save for podcast updates.
Join the Manifesting Mamas group to manifest meaningful moments with your kids without sacrificing your career goals.
Liz runs a multi 7-figure company while homeschooling her 3 kids, without missing a beat! Book an Alignment Strategy Call with Liz to learn more about how you can manifesting meaningful moments with your kids without sacrificing your career goals using Reiki aligned psychology. 🧘♀️🏝️😌
Did that mile long list of the unexpected that comes with being a mom totally blindside you? The things that nobody talks about, until it is live and in action!
In addition to the challenges of breastfeeding and mom guilt comes the unexpected fears. Uncovering the fears provides invaluable insights for busy moms looking to break free from the patterns that keep them feeling stuck.
Push play now to:
💖Talk about the ultimate fear of a mom
💖Discover the power of emotional processing to unlock the aligned mama inside of you
💖Transform limitations into limitless opportunities
Empowers yourself to step out of your comfort zone, unapologetically face your fears, and create the life you've always envisioned.
Remember to subscribe and save and join the Manifesting Mamas group to manifest meaningful moments with your kids without sacrificing your career goals.
Liz runs a multi 7-figure company while homeschooling her 3 kids, without missing a beat! Book an Alignment Strategy Call with Liz to learn more about how you can manifesting meaningful moments with your kids without sacrificing your career goals using Reiki aligned psychology. 🧘♀️🏝️😌
What does your bedtime routine look like... for you and for your kiddos? Get ready to discover how setting intentions isn't just a bedtime routine—it's a mindset game-changer. Set your mind on what you want and how you want to feel, and transform the subconscious flow while you sleep.
Push play now to:
💖Amp up your sleep quality and kickstart more fulfilling days
💖Supercharge your kid's focus and confidence
💖Discover how to understand your kid's self-determination and success
Join the Manifesting Mamas group to manifest meaningful moments with your kids without sacrificing your career goals.
Liz runs a multi 7-figure company while homeschooling her 3 kids, without missing a beat! Book an Alignment Strategy Call with Liz to learn more about how you can manifesting meaningful moments with your kids without sacrificing your career goals using Reiki aligned psychology. 🧘♀️🏝️😌
P.S. Remember to subscribe and save!
Discover the secrets of time manipulation and manifestation, empowering you to create the life you've always envisioned.
In this episode, Liz delves into the transformative power of understanding how we use our time, providing practical strategies to bring your dreams to fruition without sacrificing quality time with your family.
Push play now to:
💖Uncover the essence of time manipulation: Learn how intentional use of your time can shape your destiny, allowing you to achieve your goals without overwhelming yourself.
💖Embrace your true self: Liz reveals the profound impact of acknowledging and processing your emotions in real-time, paving the way for greater efficiency and intentionality in your life.
💖Empower the next generation: Discover how your journey towards self-realization sets the stage for your children to lead authentic, purposeful lives, unburdened by societal expectations.
Join the Manifesting Mamas for more tips and tricks on manifesting meaningful moments with your kids without sacrificing your career goals.
Liz runs a multi 7-figure company while homeschooling her 3 kids, without missing a beat! Book an Alignment Strategy Call with Liz to learn more about how you can manifesting meaningful moments with your kids without sacrificing your career goals using Reiki aligned psychology. 🧘♀️🏝️😌
P.S. Remember to subscribe and save!
Yes, even as a busy mom you can be recharging and rejuvenating on the regular! Break free from the grasp of burnout and overwhelm and create a life of fulfillment and purpose.
Pust play now to hear:
💖How you can repattern the burnout narrative, shifting away from victimhood to intrinsic inspiration
💖The transformative power of prioritizing your desires, and how it can be the key to overcoming burnout and reclaiming your vitality
💖How integration of intentional rest and rejuvenation can revolutionize your energy levels, productivity, and, most importantly, your connection with your children
Join the Manifesting Mamas for more tips and tricks on manifesting meaningful moments with your kids without sacrificing your career goals.
Liz runs a multi 7-figure company while homeschooling her 3 kids, without missing a beat! Book an Alignment Strategy Call with Liz to learn more about how you can manifesting meaningful moments with your kids without sacrificing your career goals using Reiki aligned psychology. 🧘♀️🏝️😌
P.S. Remember to subscribe for updates on newly released episodes.
Liz uncovers the highs and lows of being a homeschool mom, shedding light on the privileges and challenges that come with it. Join her as she shares invaluable insights on tailoring education to your child's unique learning style and embracing the journey of shaping their future.
Push play now to:
💖 Explore the diverse approaches to homeschooling: From virtual schools to workbooks and unschooling, Liz emphasizes the importance of finding what works best for your family, allowing your children to thrive in their own unique ways.
💖 Understand the real truth of valuing not only the educational outcomes but also the growth and development of your children as individuals.
💖 Learn more about connecting with a supportive community navigating the homeschooling journey --> Manifesting Mamas
Liz runs a multi 7-figure company while homeschooling her 3 kids, without missing a beat! Book an Alignment Strategy Call with Liz to learn more about how you can manifesting meaningful moments with your kids without sacrificing your career goals using Reiki aligned psychology. 🧘♀️🏝️😌
P.S. Remember to subscribe for updates on newly released episodes.
"The" unspoken question of all time for moms -- How to be a good mom...
In this week's episode, Liz reminds us that defining a "good mom" is a personal journey, shaped by our values, circumstances, and aspirations.
Push play now to learn how to:
💖Envision your own version of being a "good mom", free of comparison and judgement.
💖Unmask unrealistic expectations, so that you can eliminate the self-imposed pressure that shows up in how you think and feel when interacting with your kids.
💖Utilize personal values, and growth mindset to step into your role as a mom with confidence, grace, and a willingness to receive support.
Want to discover the secret deeper truth of feeling like a good mom without sacrificing your career goals? Liz runs a multi 7-figure company while homeschooling her 3 kids, without missing a beat! Book an Alignment Strategy Call with Liz! 🧘♀️🏝️😌
P.S. Remember to subscribe for updates on newly released episodes.
Does it ever feel like a balancing act? Being a mom while pursuing your career and dreams... and keeping all of the relationships in your life afloat and thriving? You can make it all seem easy, and most importantly feel easy.
Push play now to discover:
💖The myth of the perfect work-life balance and why it's not one-size-fits-all
💖How compartmentalization can lead to exhaustion and lower energy levels
💖The importance of self-awareness and embracing your whole self, both as a mom and in your other roles
Want to discover the secret making meaningful memories without sacrificing your career goals? Liz runs a multi 7-figure company while homeschooling her 3 kids, without missing a beat!
Book an Alignment Strategy Call with Liz! 🧘♀️🏝️😌
P.S. Remember to subscribe for updates on newly released episodes.
That ever coveted moment where the kids ACTUALLY listen! To YOU! Explore how you can use intrinsic motivation in parenting to align family life with career aspirations.
Push play now to:
💖Discover how tapping into your kids' desires and needs can influence their willingness to listen.
💖Learn the art of setting boundaries and saying no in a way that motivates your children to actually listen, helping them grasp the reasons behind your decisions.
💖Explore the power of reciprocal energy conversations, where listening to your children's feelings and thoughts creates a foundation of mutual respect and understanding.
Want to discover the secret making meaningful memories without sacrificing your career goals? Liz runs a multi 7-figure company while homeschooling her 3 kids, without missing a beat!
Book an Alignment Strategy Call with Liz! 🧘♀️🏝️😌
P.S. Remember to subscribe for updates on newly released episodes.
As a busy mom balancing careers, businesses, literally life... We often overlook the potential in our everyday surroundings.
In this podcast episode, Liz showcases how you can effortlessly transform ordinary moments into engaging adventures. Using every day moments to foster respect, communication, and authentic self-expression with your children.
Push play now to:
💖Discover your hidden skillset of turning everyday activities like cooking, cleaning, and walks into avenues of exploration and learning.
💖Cultivating respect and communication through reciprocal energy with your children.
💖Use creative family activities to lay the foundation for your children as they develop self-esteem, authenticity, and a deeper connection to their true selves.
Want to discover the secret making meaningful memories without sacrificing your career goals? Book a complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
P.S. Remember to subscribe for updates on newly released episodes.
Self care for moms!? Who has time for that? In this episode, Liz challenges conventional notions of self-care, offering a fresh perspective on its true significance. Through actionable advice, she highlights the power of prioritizing small, mindful moments to foster self-discovery and alignment with one's authentic self.
Tune in to learn how just a few minutes a day can lead to transformative self-care and unleash your potential for success and well-being.
Push play now to:
💖Discover a top 10 list of 3-5 minute self care ideas
💖Explore a new take on self care, beyond traditional spa days and extravagant activities.
💖Gain insight on the potential impact of chronic stress and overwhelm.
Want to discover the secret making meaningful memories without sacrificing your career goals? Book a complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
P.S. Remember to subscribe for updates on newly released episodes.
This episode considers the "what to do when" unexpected kiddo experiences. Motherhood is always full of the unexpected, but even amidst all of that it is important as a parent to consider the bigger picture. Plus play this week to consider pitfalls of participation trophies and while still considering the "hidden" pressure to excel at everything.
Push play now to:
💖Explore the era of participation trophies and the unintended consequences of overpraising
💖Learn more about nurturing children's authentic skills and passions while providing room for growth
💖Discover how to encourage your kids to embrace failure and strive for excellence
Tune in as she discusses fostering authentic growth, encouraging self-awareness, and embracing imperfection.
Want to discover the secret making meaningful memories without sacrificing your career goals? Book a complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
P.S. Remember to subscribe for updates on newly released episodes.
You can be a successful businesswoman and an aligned mama at the same time!
When you view success as the journey, not the destination, your whole perspective changes.
Choosing yourself and asking how you can constantly move the bar forward is modeling that for your kids as well.
When you allow yourself to be in a constant state of flow by bending time, everything is beautifully laid out in front of you.
That's where memories and incredible business ideas are born. Where you get to be the aligned mama and businesswoman you want to be.
Push play now to hear:
💖How choosing yourself first makes you a better mom.
💖How you can allow more flow into your life.
💖How to take the next step and start bending time today.
Ready to start bending time to become an aligned mama and a successful businesswoman at the same time? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
Cultivating healthy habits is all about the micro choices we get to make each and every day! Being aware of our habits and finding the ones we love is just the first step.
Bringing self-wellness into how you view nutrition and exercise is how you create an aligned life and feel fulfilled right now.
There are all kinds of ways to incorporate a healthy routine into your day. And remember, you get to model this to your kids in new and fun ways!
Push play now to hear:
💖Why it's important to recognize the habits you already have.
💖How to make aligned micro choices every day.
💖How to empower your kids to make healthier choices too!
Ready to cultivate healthy habits in your life? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
Imagine a world where there was so much time and availability that saying yes was easy! Imagine the impact and ripple impact on your life and kids life when you can release the pressure of doing things the same way they’ve always been done. This comes from the choices you made in the past and are currently making now. Getting to say yes to your kids is one of the best parts of creating the life you want!
Push play now to hear:
💖How to say 'yes' and 'no' aligned with your priorities.
💖How to say 'no' in a way that sounds like 'yes!'
💖How to say 'yes' without overcommitting.
Ready to create a life of 'yes!' without feeling burned out? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
Are you making the most of your summer?? Summer is so short before your kids go back to school and it can be a time of adventure and fun. Instead of putting pressure on yourself to get all your projects done and stick to the routine because that's the way it's always been done, challenge yourself to do something different!
Use Timbe Bending to get tackle tasks so you can free up your time and mental space for having fun this summer. Enjoy every minute of sunny days and warm weather you have with your kiddos right now.
Push play now to hear:
💖How to use Time Bending to accomplish more and free up time.
💖A fun way to decide on new adventures for the family.
💖How to challenge yourself to have more fun this summer.
Ready to use Time Bending in your life? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
Does motherhood ever feel a bit like Groundhogs Day?
Even when it feels like everything is staying exactly the same, day in and day out, there are little micro changes happening all the time. As your kiddos become their own unique versions of themselves, learn how being an aligned mama can really impact the bigger picture of how it all unfolds.
Push play now to learn:
💖You are already becoming the change you want to see in the world. 💖The difference between reactionary and responsive energy in the world of momming. 💖How so much and so little change can be exactly the same thing.
Are you ready to embrace that change you want to see in the world? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
P.S. -- Remember to subscribe for updates on newly released episodes.
What's the truth about mom guilt? We all feel it in one way or another, but there's a better way!
Feeling guilty about saying "no" to our kids is totally normal. We feel bad when they want something we can't or won't give them and we take those feelings on ourselves.
The truth is that we have the choice to shift out of this co-dependent behavior and really feel our feelings. This is an excellent time to model to our kids the process of feeling a certain way and then doing what you need to do to soothe that feeling so you can feel what you really desire.
Push play now to hear:
💖How the energy ripple impacts your kids.
💖Where mom guilt really comes from.
💖How to soothe the feelings of mom guilt.
Ready to shift out of mom guilt and into empowerment? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
What does it mean to nurture your relationship? When you know how you want your marriage or partnership to feel you can make the choice to align with that in the future. Take the actions you need to take to create the support you want to feel in your relationship.
And remember, it's not just about you. Your kids are also watching. It's not just your relationship with them as a mom. It's about who you are as a human being and how you show up in your world as a person, mother, spouse, worker, daughter, and sister. You are creating impact each day just by existing, so what are you doing to show up every day? You get to model the nurturing of your relationship for your kids.
Push play now to hear:
💖What it really means to nurture and cherish your relationship.
💖How you have the choice each and every day.
💖How to model being in a nurturing relationship for your kids.
Ready to nurture your relationship with yourself and your partner? Become the aligned mama you want to be and book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
What is your love language? How about your children's love language? Understanding and expanding your awareness around this is the best way to help your kids grow into the person they want to be!
When you speak directly to your child's love language you connect with them on a deeper level and allow them to be able to better express their emotions. This is huge! We are giving them the key to finding true inner fulfillment for themselves and what could be better than that??
Push play now to hear:
💖How to give your kids wings so they can fly!
💖How being more present with yourself and your family is hugely impactful.
💖How to help your kids feel seen and heard.
You can take the Love Language test here!
Ready to find out how to use your love language to connect with your children? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
Do you put fulfillment first? When we take the time to care for ourselves and set the tone and intention for the day by putting fulfillment first, it can shift our entire perspective!
We get to prioritize this important aspect of our lives and create meaningful memories every single day!
Push play now to hear:
💖 How to take action and embrace imperfection.
💖 What fulfillment really means?
💖 The true power of alignment and fulfillment.
Ready to put fulfillment first in your life? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
What does it mean to be blindsided?? When things come up in your life that are seemingly from out of nowhere, it can seem shocking.
It's in these moments of surprise that we get to choose our path forward. Will you take the same one you always take or will you challenge yourself to take the unexpected path? It all comes down to what you want out of life. To get different results, you get to make different decisions!
Push play now to hear:
💖How being blindsided can be a good thing.
💖How to use the unexpected moments in your life to your advantage.
💖How to challenge yourself to take a different path.
Ready to take the unexpected path in your life? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
Where can you let go and be spontaneous this week?? There can be a happy medium between being accountable and responsible and finding those moments of spontaneity in your life!
Take time to go outside and be in nature, take a bubble bath, take an hour off work early, or do something you want to do outside of your normal schedule. When you take this time for yourself you create a balance that feels fun while also being aligned with the rest of your life.
Push play now to hear:
💖How to be spontaneous even when it doesn't feel easy to let go and accept.
💖How to be the person you want to be while also being spontaneous.
💖How to let go of the control freak inside and have fun.
Ready to let your spontaneous flag fly while being in alignment with your life?? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
How do you handle the unexpected? Unexpected things happen all the time and our resistance makes it hard to be aware of the opportunities in the moment. Everyone has a different perspective and that's a great thing because it means that there are unlimited ways to do things!
When we can shift our expectations, it becomes an opportunity to choose who we are and who we want to be. We get to align with what it really means to us and create safety and stability by knowing that it's how we handle the unexpected that matters!
Push play now to hear:
💖How to handle the unexpected with ease and flow.
💖How to look around, take a breath, and be in the moment.
💖How to create opportunities out of the unexpected.
Ready to start creating ease and flow when the unexpected happens? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
We are writing our own stories each and every day. Our experiences make up our beliefs and actions and create a ripple impact on those around us.
We all have hidden stories inside ourselves and we get to choose what to do with these stories. We are not just one thing. We are the culmination of everything in many parts. When we realize that, we can be true to ourselves and show up our true authentic selves.
Push play now to hear:
💖How to be present and choose your own path forward.
💖What micro choices are and how you can use them in your life.
💖How to be uncomfortable in order to make a bigger impact.
Ready to live the story you were always meant to live? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
Do you and your kiddos feel seen and heard at home? Communicating with your kids can feel hard at times but understanding that we all just want to feel seen and heard is the key.
These three tips will help you and your kids feel like everyone involved is freely able to share their feelings and be understood. These are the keys to a happy, healthy relationship that will continue to grow.
Push play now to hear:
💖How to use the power of "want to" rather than "have to."
💖How to clearly communicate what you want with your kids in a way that makes sense to them.
💖How the importance of feeling our own feelings first impacts everyone around you.
Ready to start communicating in a way that makes everyone in your family feel seen and heard? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
How can you make meaningful memories without sacrificing your soul's ambition?
Things move so quickly in life! Are you giving yourself time to be present with your kids and fulfill your true ambition?
Or do you have a story in your head with excuses to do all the things you want to do?
It's not all or nothing!
Push play now to hear:
💖How to find and go after what you truly want in life!
💖How to make meaningful memories every single day.
💖How to allow yourself to see the solutions!
Ready to follow your soul's true ambition? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
Where does feeling overwhelmed come from? Does this feeling keep you from moving forward and doing the things you want to do?
We know one thing in life... to expect the unexpected. Pretending like life is perfect just isn't real. Recognizing when you're in the space of feeling the overload and making the choice to be present is the first step to shifting those crippling feelings and aligning with who you want to become!
Push play now to hear:
💖How to embrace our own imperfections and being able to take action from that place.
💖How to create the opportunity to get things done by choosing not to feel overwhelmed.
💖How to bring awareness to the challenges and recognize that it's all a choice.
Ready to conquer the overwhelm and align with your future self? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
Where is perfectionism creeping into your everyday life? Are you holding yourself to unreasonably high standards? The truth is that our kids can feel our energy and are modeling it every day. Being an aligned mama is not just your actions. If we're willing to look closely at our beliefs and behaviors, we can shift them to reflect how we really want to raise our kids!
Push play now to hear:
💖How to break the cycle and make your own impact.
💖How to allow yourself to see the solution so you can shift to become the aligned mama you want to be.
💖How to see the perfectionism creeping into your daily life.
Ready to break the cycle of perfectionism? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
What happens when your kids have a major meltdown? Do you have a plan or do you let it derail your day?
The way we think and feel in the moment is important. When you have a plan in place and ultimately can recognize and acknowledge that your child just wants to be seen and heard can drastically change the dynamic of these meltdowns.
And remember, not only do kids get to have these meltdowns, but as adults, we get to have those moments too!
Sometimes adults need to have the tantrum and let their feelings flow and just let go!
Tantrums are not the end of the world.
Your feelings are valid!
Give yourself an opportunity to express your feelings and then with communication with your kids on your expectations for the future.
Push play now to hear:
💖How coping is a bandaid vs creating a solution so you can grow and change.
💖How to pause and ask how we can create a solution.
💖How we can help our kids can feel seen and heard.
Ready to manage those meltdowns? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
Who do you need to become to be the CEO of your life? We create our own circumstances and reality one decision at a time. You get to align your mindset with who you want to become and then take action. You have big dreams! So, what are you doing right now that aligns with the person you want to become?! Each and every decision you make leads to the person you're becoming. Decide where you want to go now so you can become the CEO of your life!
Push play now to hear:
💖How to align your actions now with who you want to become!
💖How to stop checking the boxes to creating the boxes in your life!
💖How to listen to your higher self in order to become the person who achieves your dreams!
Ready to become the aligned version of yourself you've always wanted to be? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
What does Mary Poppins have to do with real-life mama alignment?!
When we take the time to take care of ourselves first, we can get into a Mary Poppins-like alignment in your own life!
Start by asking, what do you want your life to feel like?
Modeling is a big part of this!
We get to feel really proud of the home we live in and the environment we are in.
Take a deep breath and ask yourself what you need to do first and then do it!
Time bending feels like magic because you feel energized and in complete alignment!
It's easy to feel like you 'have' to do things every day.
But what would it be like to get into the habit and routine of being in the energy of "getting" to do the things you do every day?
Join the Aligned Mama Facebook group or step into efficient magic with the Time Bending Masterclass!
Push play now to hear:
💖How to really feel aligned with your actions every day.
💖How to be like Mary Poppins in your day-to-day life.
💖How to model "getting" to do things in your life for your kids.
Ready to get things done with Mary Poppins-like efficiency? Join the Aligned Time Bending Masterclass today! 🧘♀️🏝️😌
Hop into the Aligned Mama Facebook group too!
Don’t forget to subscribe for updates on newly released episodes.
Prioritizing is more than just deciding what's most important. It's also about how you feel during the process.
Bringing awareness to how you feel during each step allows you to "be" and "do" at the same time.
Understanding this enables you to know if you're wasting time "prioritizing" or if you're actually being efficient.
Decide what you want life to look and feel like!
And remember, it's not about perfection, it's about progress.
Push play now to hear:
💖How to bring alignment to your day.
💖How to focus on the things that matter most for ultimate prioritization.
💖How to decide what you want your life to look and feel like.
Ready to get super productive? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
Being a mom isn't about being perfect and having all the answers. That perfect vision of your life is fun to dream about but it's not real life, and that's ok! What if you just got to be who you are right now and let that be good enough? Letting your kids see that you have feelings and that it's ok to make mistakes helps them grow into thriving adults.
Push play now to hear:
💖How being perfect isn't what life is all about.
💖How to ask yourself, "What is the mom guilt really about?"
💖How to remember that you are enough for what your children need right now.
Ready to feel like you're enough as you are right now? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
The key to success starts with you and your perspective. Everyone has different visions of what success looks like. It's important to examine your actions and the reasons behind them. In this way, you'll be able to take aligned action to ensure you're on the path to the success you desire.
Push play now to hear:
💖How your past influences your definition of success.
💖That the key to success starts with awareness.
💖How you can take radical responsibility to become successful right now.
Ready to find your key to success? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
The root of all fear is the fear of the unknown. When you feel fear, what do you do to soothe them? Do you allow yourself to really feel them or do you brush them away?
Examining all the mini blocks of 'what ifs' and soothing them one at a time will help you be really present and make decisions that lead to a life of fulfillment.
Push play now to hear:
💖How you can choose solutions, ease, and flow one micro 'what if' at a time.
💖How these big fears are really just small blocks that build up to make one big mountain.
💖How you can really allow yourself to feel your emotions in order to soothe and conquer them.
Ready to conquer your fear of the unknown? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
Being in the moment is the only way to make memories, but the con to this is that we're so busy in the moment, we forget to look at the big picture. Taking a look around and figuring how where you want to go allows you to align with that dream now. Help your kids imagine what they want to be like when they grow up so they can achieve their dreams too. Every day is a potential for making memories, not just the holidays, but even mundane Tuesdays. You get to choose how you want to feel in the moment and enjoy your life the way it is right now.
Push play now to hear:
💖The only way to make memories is to be present in the moment.
💖Look at the future to align with who you want to become.
💖Dreaming and looking to the future is important for yourself and your kids.
Ready to align with who you want to be in the future? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
Quantum perspective shifting means changing how you see the world in tiny adjustments. If you acknowledge that you are actually looking at the world through a certain perspective and be open to seeing it through others, your whole life will change. Everyone has a different perspective and this is a good thing! Learning to accept and welcome this fact will make the world a better place.
Push play now to hear:
💖How you can change your perspective of the world.
💖A tiny shift in your beliefs can be life-altering.
💖Acknowledge that your past influences your perspective.
Ready to change your perspective? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
Our happiness is completely dependent on our thoughts and actions. We get to choose how we feel and while scary, this is completely liberating!
Take aligned action and make the choices that lead to your own happiness by figuring out what lights you up and makes you really happy. Remember that you attract more of what you feel, so choose ease, flow, and gratitude to get more of the same back from the universe.
Push play now to hear:
💖Even in chaotic moments, you have a choice.
💖How are you supporting yourself?
💖Connect with how you feel on the inside.
Ready to find the happiness in the chaos, book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
New Year's resolutions don't work!
You expect that you'll wake up and be a new person from one day to the next but you're still the same person until you decide to make a change every single day!
So, why not start right now?!
Don't miss this New Year's Special to work with Liz one-on-one for a special limited price just for you!!
Learn more about the Telegram app.
Push play now to hear:
💖Why aren't you taking action now?
💖Change only happens when you create it.
💖Get started on your goals now!
Want to work with Liz one-on-one?? This exclusive opportunity can help you shift your thoughts, beliefs, and feelings so you can finally manifest your dreams! Book your complimentary Alignment Startegy Call to get started. 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
Celebrate this holiday season with all the little imperfections and randomness of being a mom that make life wonderful. The willingness to embrace this feeling and being ok with getting uncomfortable is where real growth begins. Great things come from the things we don't plan and that's when we grown into the person we are meant to be. Push play now to hear: 💖How to take a moment to look around and see the little things that are already in your life. 💖Understand that the more you have, the more you need; it will never be enough until you decide you are enough for you! 💖 That there are always new choices and changes we can make to learn and grow. Ready to change the way you feel about yourself as a mom? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌 Don’t forget to subscribe for updates on newly released episodes.
Perfectionism is not about doing things to an unreachably high standard. It's about learning to recognize and reset those patterns for solution orientation! This can be uncomfortable but you can be okay with that! Listen as Liz talks about what it means to kick perfectionism to the curb and embrace imperfect action on today's Mama-Mini Reset.
Push play now to hear:
💖Redefine what it means to be 'good enough'
💖How to commit to imperfect action and feeling good about it
💖It's about finding the best solution for the moment
Ready to beat perfectionism and learn how to take imperfect action? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
How much do you think about your food? Is it nourishing, sustainable, does it make you happy? This week we're talking about the importance of modeling your eating behaviors to empower your kids.
Push play now to hear:
💖How confident are you in your decisions and how is that impacting how you parent your kiddos?
💖Being willing to see how the patterns of growth and change will ripple out and impact your little ones.
💖You don't have to feel shameful that your kids are picky eaters.
Ready to become an aligned eater? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
Where do your pushed-down feelings go? You're holding on to those trauma patterns and allowing yourself to suffer on the inside, and they just keep building.
What happens when the dam breaks or you continue to never feel and become numb to everything? No feeling lasts forever.
Model to your kids that they can just be themselves, respectfully and unapologetically, by embracing all your feelings.
Push play now to hear:
💖Give yourself permission to allow the tears to flow.
💖This is the answer to manifesting the desires in your life.
💖You can be solution-oriented and feel your feelings at the same time.
Ready to finally feel your feelings and be one with yourself? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
Get into the Christmas spirit for real this year with these 3 tips for making the holiday season fun again!
This year you get to choose what kind of Christmas you want your kids to have by starting with yourself. Remember, happy kids have happy mamas!
Push play now to hear:
💖3 tips for how to make the holiday season fun again!
💖How to say "yes" to you this year!
💖Decide how you want your kids to remember the holidays!
Don't forget to check out Home for the Holidays with Liz this year! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
Get ready for the holidays this year by starting with setting your boundaries!
The reality is that people-pleasing is overrated. You have the right to honor your feelings by creating boundaries for yourself and others. When you set these from a place of self-awareness, love, and caring, you'll be so much happier. And when mama is happy, everyone around her is happy!
Push play now to hear:
💖How to create holiday boundaries
💖Why boundaries are important more than ever
💖What boundaries are really about
If you want some help with getting started, book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
What are you buying for your kids this holiday season?
In this episode, Liz talks about the difference between buying things just to buy them vs. buying things you actually want or need. If having toys everywhere causes you anxiety, you may need to change your organizational structure or buying habits.
Ask yourself to look closer at your motivations and use the sales to get things you really want, don't just buy because you can. What memories do you want to make? Will the toys you buy be loved or will they'll be played with once and left behind?
Don't forget to like and subscribe!
In this episode of the Aligned Mama Podcast, Liz Liz talks about what this really means and how to create memories with your kids.
Creating memories means being totally in the present moment and putting aside everything else. This is especially important for the holidays when your kids are building their own memories. You have the power to make it special for them and for you!
Ready to make special holiday memories? Book your Home For The Holidays call with Liz today! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
Having and keeping boundaries is one of the best things you can do for yourself and your kids. In this episode of the Aligned Mama Podcast, Liz talks about the benefits of openly communicating your boundaries with your kids and explaining the reasoning behind it. You get to be the role model to help your kids feel safe expressing themselves and becoming the person they are meant to be.
You can learn more about creating boundaries with your kids in the blog post How To Set And Use Boundaries With Your Kids.
Don't forget to check out Home For the Holidays to help you create the feeling of "home for the holidays" anywhere you are and no matter who you're with!
Want to learn more about how you can use boundaries with your kids? Book an Alignment Strategy Session with Liz!
In this short but powerful mini episode of The Aligned Mama Podcast, Liz asks you to examine that little voice inside your head.
Do you listen to your intuition and empower your kids to do the same?
How can you be in tune with your higher self to make the most aligned decisions?
Listen to this week's podcast episode to find out!
Accepting and declining help is your choice!
Sometimes accepting help can feel like you're failing as a mom. Liz talks about what it means to accept help and when it's okay to decline it. In the end, it's all about being aware of your feelings and knowing your priorities.
Push play now to hear:
💖You get to say "no" when you don't want or need help.
💖What are you making accepting or declining help mean about you?
💖We get to model this for our kids and teach them how to be aligned adults.
Ready to know when it's the right time to ask for help? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
Mama Mini Reset episodes are a quick snap shot episode with a burst of inspiration to help you get to where you want to be as an aligned mama! Each episode will come with inspiration and an actionable step for you to take into your week!
Take the Mama Mini Reset to the next level by booking a complimentary 1-1 Alignment Strategy Session with Liz!
Have you ever tried essential oils? Liz shares both the beneficial and harmful sides of essential oils, as well as her favorite go to oils for her family! Anxiety? Insomnia? Lack of focus? You'll hear all the tips here!
Want a few more details and links for where you can find these oils? Go check out the blog post: 8 Must Have Essential Oils for Mom
Have a more specific question on if essential oils can help you or your family in a particular way not discussed in this podcast? Hop on a call with Liz!
Mama Mini Reset episodes are a quick snap shot episode with a burst of inspiration to help you get to where you want to be as an aligned mama! Each episode will come with inspiration and an actionable step for you to take into your week!
Take the Mama Mini Reset to the next level by booking a complimentary 1-1 Alignment Strategy Session with Liz!
There is so much scarcity around the concept of time! In this episode, Liz shares the truth about the fact that time just isn't real and how you can create more time through a simple technique -- Time Bending!
Push play now to learn more about how you can create more time in your life, even as a busy mama! Easily applicable solutions and mindset tips included!
Want more details on time bending? Go check out the Aligned Time Bending Masterclass!
Are you ready to become the Aligned Mama you have always wanted to be -- Enjoying those precious parenting moments without sacrificing your own personal goals? Book an Alignment Call with Liz today!
Mama Mini Reset episodes are a quick snap shot episode with a burst of inspiration to help you get to where you want to be as an aligned mama! Each episode will come with inspiration and an actionable step for you to take into your week!
Take the Mama Mini Reset to the next level by booking a complimentary 1-1 Alignment Strategy Session with Liz!
Do you use timeouts in your house? In what way do you use them? What if, you could use time outs as an empowerment technique to empower your children to choose to put themselves into a time out? What if your kids chose a time out to give themself a safe space to feel their feelings?
Part of being able to ensure your kids are happy is allowing them to have their feelings, along with having our own! Learn how Liz has a different take on this frequently used parenting technique to normalize feeling your feelings -- including how you can model the use of timeout to sooth your own feelings!
If you are ready to level up your parenting techniques so that you can feel like the mom you always wanted to be -- Book an Alignment Call with Liz today!
Mama Mini Reset episodes are a quick snap shot episode with a burst of inspiration to help you get to where you want to be as an aligned mama! Each episode will come with inspiration and an actionable step for you to take into your week!
Take the Mama Mini Reset to the next level by booking a complimentary 1-1 Alignment Strategy Session with Liz!
📚Back to school time anyone!? Are you the mama that is ready for the kiddos to go back? Or, maybe you wish you could extend summer break just a few more weeks?!
Either way, your feelings about this time of year will definitely ripple out and impact your kids! Push play now to learn more about how you can maximize the memories in the simple ways this time of year! It gets to be simple and fun!
Want more fun tips for the back to school season!? Go check out the blog: How to Prepare for Going Back to School!
And as always, don't forget to subscribe and leave a review if you are loving all The Aligned Mama has to offer!
Mama Mini Reset episodes are a quick snap shot episode with a burst of inspiration to help you get to where you want to be as an aligned mama! Each episode will come with inspiration and an actionable step for you to take into your week!
Take the Mama Mini Reset to the next level by booking a complimentary 1-1 Alignment Strategy Session with Liz!
The season of being a mom surely comes with challenges when it comes to making or maintaining relationships -- especially friendships! The truth is, the moment we become a mom it changes just about everything! The biggest part of that change is YOU!
Learn more about how "friending" really works as a mom! And, if you're ready to dive in to connect more and deeper with YOU, book your complimentary Alignment Strategy Call today!
Mama Mini Reset episodes are a quick snap shot episode with a burst of inspiration to help you get to where you want to be as an aligned mama! Each episode will come with inspiration and an actionable step for you to take into your week!
Take the Mama Mini Reset to the next level by booking a complimentary 1-1 Alignment Strategy Session with Liz!
Is the end of summer break looming over you? Bringing on the summer break blues as you still have so many things you want to do to have more quality family time before the craziness of the school year begins again?
Liz shares 8 tips for making the most of your summer break with your kids! We only get 18 summers together, how can you maximize those summers to make the most memories out of the little moments? Listen now and find out!
Want more details on these 8 tips? Read more on the blog: 8 Tips for Making the Most of the End of Summer Break with Your Kids
Customize these tips for you and your family by Booking a complimentary 1-1 call with Liz!
Mama Mini Reset episodes are a quick snap shot episode with a burst of inspiration to help you get to where you want to be as an aligned mama! Each episode will come with inspiration and an actionable step for you to take into your week!
Take the Mama Mini Reset to the next level by booking a complimentary 1-1 Alignment Strategy Session with Liz!
Have you ever considered homeschooling? Check out these homeschooling myth busters along 10 tips for homeschooling as a working mom!
These 10 tips will help you make learning easier than ever as you learn how to keep it simple, create a routine, decide if structure or flexibility works better for you, and other tips to make homeschooling fun for both you and your kids.
Above all, remember the importance of education and that there is NO best way to educate your kids! The best way to educate is the way that works for you and your entire family!
Want more details on these 10 tips? Read more on the blog: 10 Tips for Homeschooling Kids as a Working Mom
Have more specific questions about your family and how homeschooling might be able to work for you? Book a complimentary 1-1 call with Liz!
The Aligned Mama podcast is officially upgrading to weekly releases with the Mama Mini Reset Series!
These Mama Mini Reset episodes are quick snap shot episodes with a burst of inspiration to help you get to where you want to be as an aligned mama! Each episode will come with inspiration and an actionable step for you to take into your week!
Take the Mama Mini Resets to the next level by booking a complimentary 1-1 Alignment Strategy Session with Liz!
Liz shares fast action tips for not just surviving your summer break with your kiddos, but actually thriving and having fun!
Access more tips here: 6 Summer Break Survival Tips for Elementary School Moms
Is being a mom anything like you expected it to be? Are you really fulfilling your role as a mom in the way you always envisioned?
Liz shares how she uses the concept of flow and energetic levels to optimize not only getting things done, but also how you feel while doing it. Understanding the importance of having plans and expectations, but also being able to surrender and use the power of flow to create the your desired outcomes as an aligned mama.
Push play now to learn more about how your energy could be impacting how you show up as a mom, as well as how you can optimize your energetic levels to become the mom you want to be!
Want a 1-1 consult with Liz to strategize how to make this work for you, your family, and your routine? Book your free Alignment Strategy Session with Liz today!
As a high achieving mama doing all the things, the feeling of anxiety and overwhelm likely creeps in from time to time! Liz shares her story of how she overcame the resistance to using meditation as a tool to ease her anxiety by ditching the unrealistic expectations for meditation! Push play now to learn more about how you can create a meditation system that really works for you!
Want to learn more about how you can make meditation work for you? Book an Alignment Strategy Session with Liz!
Do you ever feel like you are running out of time to make those precious memories with your children? How does it serve and limit to be in that space of time scarcity?
Liz reframes the pressures that often come from motherhood. She dives into those concepts of what makes you a "good enough" mom and how you can use your truest self to be the mom your kids want and need right now! The truth is, being a mom doesn't have to feel hard! Push play now to learn how you can make it feel easy!
Ready to dive in deep and take action on those dreams?! Book your free Alignment Strategy Session with Liz today! She will walk you through step by step on the "how to" steps so that you can become the aligned mama you have always desired to be!
Liz opens the door to an open discussion on common labels, including the label "mom!" Are you a mom? Entrepreneur? Mompreneur? Entrepreneur-wannabe? No matter what labels you give yourself, or want to give yourself, can you see who you are underneath the label? Can you recognize when you are the "youest" you that you can be? (Dr. Suess anyone!?)
If you could redesign your life completely from the ground up, like a house remodel, what actions would you take? What would you want? How would you decide on the paint colors, flooring options, and floor blueprint for your life?! The truth is, you have so many life skills from all of your life adventures that are already helping you redesign your life right now! It just means making some choices, and of course, prioritizing alignment to design that life you desire!
Give yourself some credit for getting to where you are right now... and take some aligned action to continue moving toward your dreams! Push play now to learn more about how you can do just that!
Ready to dive in deep and take action on those dreams?! Book your free Alignment Strategy Session with Liz today! She will walk you through step by step on the "how to" steps so that you can become the aligned mama you have always desired to be!
Raising confident kids comes from being a confident mom!
Whatever choices you are making as a mom there is always a different choice that could be made, and that means there is always the opportunity to have a thought of doubt. That doubt can plan those seeds that bloom into thoughts of being a good enough mom and fuels the fire for negative self talk to take off.
Your self talk directly impacts your kids. If you want to raise happy, confident kids, then it is time to discover your own self talk so you can repattern those thoughts and create happiness for yourself from the inside out!
Ready to really hear your self talk and repattern the thoughts that keep you in the energy of the past?! Book a vision call with Liz! She will walk you through step by step on the "how to" steps so that you can become the aligned mama you have always desired to be!
What does self care really even mean? And, how can it be redefined for even the busiest of moms?
What if instead of bubble baths and manicures, self care could be redefined using the concept of pattern interrupt!? When last did you uncomfortably lean into a change in routine? Well mama, the time has come!
Self care is so much more than just meeting the needs of your physical body. Redefine how this looks and feels to you so that you can prioritize self care for your emotional and spiritual self! In the process, you will start to create a routine that will work for you, instead of being at the mercy of working for your routine!
Have some great ideas for pattern interrupts!? Share them with the other aligned mamas out there in the Aligned Life Balance Facebook Group!
Need some support on redefining your self care and adding some pattern interrupts into your life? Book a call with Liz!
As much as this saying is “eye rollable”… We do become what we fill ourselves up with!
In this episode, Liz talks about the importance of committing to growth in self awareness as that self awareness impacts our children! Your kids are going to be human, just like you! That means they will also react rather than respond in moments — and that is okay! Life isn’t a time warp of perfection, but through modeling you can help your children become self reflective humans! And that skill of self awareness will have them soaring in life!
Harness the aligned mama superpowers inside of you! Book your vision call with Liz today!
Have you experienced postpartum depression and/or anxiety? Liz talks about those first few weeks as a new mom. The good, the bad, and also the ugly that so many shy away from bringing into the light!
Postpartum depression and anxiety doesn't always stop in the moment when it is happening, but it can ripple out into years of questioning your ability to connect with your kids. Being a mom can feel so lonely and Liz discusses the need for the world to be me real about this reality! A mom's health and happiness is just as, if not more, important than anybody else's -- including your kids!
If you truly want to connect more with your kids and start to feel like the aligned mama you always dreamt you would be, it is time to dip your toe into the pool of reality! Book your vision call with Liz today and share your story! Letting yourself feel free and creating a safe place to share your experiences is the very first step to really becoming the supermom you are inside!
And, as always, don't forget to access free tips and tricks on becoming an aligned mama by joining the Facebook group --> Aligned Life Balance for High Achievers
Yes…you are messing up your kids! You may be doing all the right things: limiting screen time, spending quality family time together, making sure they have everything they need -- BUT there is always something you are missing! No matter how good of a job you are doing, you are still messing them up, we ALL are!
The truth is, this all starts with our relationship with ourselves. Have you created a sense of self? Do you know who you are? Liz dives deep into these questions and focuses on how to stop being defined by the roles that we fulfill and become an aligned mama instead! Knowing who you are and who you want to be is going to be the most important thing you can do for your kids.
Press play hear more about how you can help your kids discover what their core values are so they can be their best selves in any situation life may dish out!
After you listen, check out Behind the Magic and get started working with your kids, not against them!
Meet with Liz 1-1 and take that first step to map out exactly how you can make aligned life balance a possibility in your life! Book your vision call with Liz today!
And, as always, don't forget to access more free tips and tricks on becoming an aligned mama by joining the Facebook group --> Aligned Life Balance for High Achievers
What does clipping toenails have to do with being an aligned mama!? Well... just about EVERYTHING!
It is easy to get lost in all of the things that make up motherhood! Being an aligned mama means listening to yourself so that you can make aligned decisions each and every day! This is what leads to feeling like a good mom! You are exactly what your kids need right now -- so take this moment to be present and feel like the supermom you already are!
Meet with Liz 1-1 and take that first step to map out exactly how you can make aligned life balance a possibility in your life! Book your vision call with Liz today!
And, as always, don't forget to access more free tips and tricks on becoming an aligned mama by joining the Facebook group --> Aligned Life Balance for High Achievers
Have you ever heard that saying, "It takes a village"? If you think you can just do it all and be it all without that village, you are missing out on a lot. You are missing that connection, the feeling of love, and being present with your family.
Liz shares her story of creating a life of being a village of one. A life where she was so busy being tightly wound and controlling everything around her that she forgot to be and receive love from those that mattered most.
Have you ever found yourself trying to control and make things perfect? Can you release enough control and learn to trust so that you can build a life of your dreams? The one where you are present and making memories with your kids all the time. Push play now to learn how!
Meet with Liz 1-1 and take that first step to map out exactly how you can make aligned life balance a possibility in your life! Book your vision call with Liz today!
And, as always, don't forget to access more free tips and tricks on becoming an aligned mama by joining the Facebook group --> Aligned Life Balance for High Achievers
Do you think having aligned life balance is possible for a busy mom? Whether you think it is or isn't... you are right! No matter what it seems like, there is always a choice! If you want aligned life balance in your life, Liz shares exactly how to make that possible in your life!
Meet with Liz 1-1 and take that first step to map out exactly how you can make aligned life balance a possibility in your life! Book your vision call with Liz today!
And, as always, don't forget to access more free tips and tricks on becoming an aligned mama by joining the Facebook group --> Aligned Life Balance for High Achievers
What parenting style do you use and how does your ability to feel safe impact that?
If you don't feel safe you are making decisions out of fear instead of your desires! These fears come out in different ways and you can recognize them in your thoughts. How confident are you in your "momming" skills"? Do you feel like you are doing enough and being the "best" mama you can be?
Creating this safety within yourself his helps you become the aligned mama you want to be- raising tiny humans that know they can go after their dreams and be enough just the way they are!!! Push play now to hear more about how almost losing it all helped Liz learn the value of surrendering in order to create true inner safety!
You don't need to stay stuck in that feeling of questioning if you are a good enough mom! Meet with Liz 1-1 and take that first step to becoming the happy, aligned mama you want to be! Book your vision call with Liz today!
And, as always, don't forget to access more free tips and tricks on becoming an aligned mama by joining the Facebook group --> Aligned Life Balance for High Achievers
Shhhh... we all have those dirty little secrets! You know, those things that you do with your kids (or maybe by yourself) that you would be absolutely mortified to share with someone else! We all have them... so let's pull back the curtain and embrace all of our mom-isms!
A true aligned mama gets to decide what aligns with her -- and make it her reality by surrendering and being her true self! Push play now to learn about how you can become an aligned mama living a fulfilling life of peace and joy!
Want to discover more about how you can apply these strategies of alignment to your life? Book a call with Liz!
For more tips and tricks for aligning your life join the Aligned Life Balance for High Achievers Facebook Group!
How do you define success? Like all things, success is not just one thing and cannot adequately be defined in just one way!
In this episode, Liz dives into the multiple ways to look at success. She shares how the reframe of success can rewire and create an internally validating experience of success.
Finally, Liz dives into why this matters as you begin to think about how your kids define success? Or, better yet, how are your kids being conditioned to define success?
Ready to create your own level of supernova success? Let's map that out on your vision call with Liz!
And, as always, don't forget to access more free tips and tricks on becoming an aligned mama by joining the Facebook group --> Aligned Life Balance for High Achievers
What will be the unwrapped gift in your holiday season this year? Give yourself the opportunity to bring awareness to what matters most and create the lifelong memories you desire most! Push play now to hear more about how you can manifest the holiday season of your dreams -- you know the one filled with peace and joy... cookies and candy canes... snuggles and magic!
Have you ever heard that saying before? It is so similarly related to the highlight reel we see on everyone's social media accounts! In this episode, Liz dives into the closed doors of the past and how to open the doors to create the life you have been dreaming of!
Take aligned action to open those doors again -- Book a free Vision call with Liz!
Join the Aligned Life Balance Facebook group for more tips, tricks, and access to free workshops!
What do you think the previous generations would think about how we push through and "do it all" as mamas today? The truth behind doing it all is more than juggling everything into overdrive and burnout! Push play to hear more about generational stories from patients that were wise beyond their years!
Join the Aligned Life Balance Facebook group to access more on how you can become an aligned mama!
Do you feel like your life is balanced? Creating aligned life balance can be simple with just these few easy steps! Push play now learn more about balancing the different parts of your life so you can create simple fulfillment in being present in the moment!
Want to personally align your life for optimized balance? Book a call with Liz!
Join the Aligned Life Balance Facebook group for more tips, tricks, and access to free workshops!
You are putting energy out there every day and your kids are absorbing that energy!
What kind of energy do you want to put out and how can you shift and become more aware so you and really become the aligned mama you want to be for your babies?
In this episode, Liz shares how she has used the energy ripple to help her children heal from physical and emotional pain!
For more details on how to become more aware of your energetic vibe and how it impacts your family book a call with Liz!
For more tips and tricks on aligning your life for more peace and joy join the Facebook group Aligned Life Balance for High Achievers!
Ohhhhh the madness! The Chaos! Sometimes it feels like it just won't end! Tune in for some quick tips on how to be mindful during even the craziest of times!
For more Mindful Mama tips come check out the Facebook group!
I bet you were asked this question a million times when you were a kid! So... are you doing it!? Or... are you still waiting to be a "grown up" to decide?
Push play now to become the aligned happy mama you have always wanted to be! Learn more about taking action to live a life that has you fulfilling your purpose and feeling incredible about yourself each and every day!
For more tips and tricks on incorporating aligned life balance into your life as a busy mom join the free Facebook group Aligned Life Balance for High Achievers!
Are you a mean mom? Truth: We all judge all the time! Every minute of every day, but how you use those judgements are what brings light to being the aligned mama you desire to be!
For free trainings on becoming an aligned mama join the free Facebook group Aligned Life Balance for High Achievers!
As the full saying goes, "a word to the wise is sufficient"! In this episode Liz explores the words that matter most when it comes to alignment and manifesting a life of true desire, happiness, and fulfillment. Discover the secrets to what can make the parenting life feel easy again!
For more tips and tricks join the Facebook Group Aligned Life Balance for High Achievers!
Finding that balance between filling your days with things to do and filling your own cup can be a challenge as a busy mom! It can be easy to get caught up in the survival mode and forget to enjoy all the little moments. It feels like time goes by so fast, but in this episode Liz talks more about how time is all about perspective, making it a lot less real than you think!
Push play to learn more about the parenting time warp and in the process remind yourself that happy babies have a happy mamas!
For more support on bringing aligned life balance into your life join the Facebook group Aligned Life Balance for High Achievers!
You always have a choice!
Breastfeed or bottle feed? Disposable diapers or cloth diapers? Co-sleep or crib sleep? The options are limitless as a mama -- and the judgements are STRONG!
Liz dives into a bit of a controversial topic here about autonomy and assimilation! Where do you fall in the mix? Has assimilation impacted your life? Does it impact your journey as an aligned mama? Let's find out!
For more aligned mama tips and tricks join the Facebook group Aligned Life Balance for High Achievers!
Liz is inspiring mamas around the world to embrace their true self and become the aligned mama they have always dreamed of being!
Being a mama is more than just making Pb&J and cleaning toilets (the boy mamas totally get what we are talking about here!)! Let's chat more about the joys and crazy moments of being a mom! You know, REAL mom life! No more highlight reels from social media and TV shows... but instead lets talk about what it's REALLY like to be a mom!
Push play now to connect with your past vision for what you wanted your mama life to feel like and discover how to bring that vision back into your life!
For more tips and tricks join the Facebook group Aligned Life Balance for High Achievers!