Grace On Fire with Keri Stanley: Recent Episodes
Keri Stanley
Grace On Fire conversations are all about how boldly believing in your inner intuition and the voice of God allows the most successful people to courageously take BIG risks in life. Faith over logic. My intention is that listeners give themselves the permission to walk through the fire with a grounded grace by operating under a deep level of crazy faith and never giving up on themselves and the voice within, regardless of what it looks like on the outside and what others may be telling them.
Have you been so excited about a goal that you were on course and then you totally bombed and failed at what you set out to do?
Well, Wendi and I are reporting in on our latest failure. How we are handling it and what we are doing about it.
Failure is actually such an important part of life and are processes, yet we can be so afraid of it. So afraid that we may not even start things.
In this episode, we share what we’ve learned. Strategies that are supporting us. How to not get wrapped up in failure meaning we aren’t worthy. And how to begin again.
So, if failing has been stopping you from progressing or even stopping you from even starting…..then this episode is for you.
We hear all the stories about how our health declines and our feeling like we are having a losing battle with our bodies once we hit a certain age.
I don’t know about you, but I thought to myself what if I wanted to be the fittest and healthiest I’ve ever been at 50! Why not?
Well, I brought on my good friend Sandra Cotto who is a plant based lifestyle coach and turned her own story into just that. She’s a walking billboard for being brave and getting your sexy back after your 40s. We talk about it all.
And she’s here to tell us we can be in the best shape and have our best chapters in our 40s, 50s, and beyond!
Instagram: https://www.instagram.com/coachsandracotto
Facebook group: Healthy Women Over 40 - https://www.facebook.com/groups/YourNewVeganLifestyle/
Facebook page: Sandra Cotto https://www.facebook.com/sandra.cotto.9
Facebook Business page: Green Goddess Lifestyle https://www.facebook.com/yournewveganlifestyle/
Subscribe to Sandra’s YouTube Channel
https://www.youtube.com/@sandracotto1517/featured
Freebies: My 5 tips to get your sexy back after 40!
https://drive.google.com/file/d/1_PVsx6irA5hJc0gnJW4G4r7ILB2nWXhI/view?usp=sharing
My top 10 tips to Living Plant Based
https://drive.google.com/file/d/1yAmch5zUb6MA26iq_P_XN5zut0uTyonu/view?usp=sharing
It’s never too early to start thinking about what you truly desire for your retirement season!!!
Today, my dear friend Melissa Moss is on the show and we are talking all about ALL aspects of creating a remarkable retirement. And this isn’t just about finances, it’s also about living an extraordinary season and thinking about what a truly vibrant retirement would be for you. Things to think through that you may or may not yet be thinking about including what wealth truly is…which is not just about the money!
Melissa is a financial planner that thinks holistically and truly has a passion to see you thrive during retirement. She’s getting you all equipped on what matters most and how to prep that’s uniquely for you and your values/goals.
We talk about her incredible upcoming free event that covers ALL aspects of living into our 50s and beyond. With menopause experts, creating epic adventures, having a vision that creates a fulfilling retirement, as well as investing to meet your goals.
Join me at this event next week here: https://theremarkableretirementevent.com/Keri
Quiz https://link.melissamoss.co/quiz
Website: https://www.mymainstreetadvisors.com/team/melissa-moss
Facebook Page: https://www.facebook.com/MelissaMossMainStreetAdvisors
All Links:
https://melissamoss.co/
We are BACK! Tina is one of my besties in life and she just so happens to be an incredible leadership coach that helps transform teams in corporate to operate at their greatest as well as hosting incredible retreats in Florida with her daughter.
This convo is a part 2 where Tina and I started this conversation a couple of weeks ago over on Tina’s podcast. To listen in to the first part, go here: https://tinapauluskrause.com/yourleadershiplegacy-ep96-keri-stanley
We chatted about evaluating how our year is going so far and taking a step back to look at what’s on track and what might need to be tweaked. We loved the convo so much that we wanted to keep chatting about making adjustments based on what season we are in for life.
We all go through different times in life where priorities get to shift based on what really matters in our lives. We break down how to look at what season you are in and how to give yourself permission to honor intentionally seasons that are part of our plan and those that pop up as a surprise in life.
We talk about how to walk your talk and live without regrets to make what matters matter in your life!
To connect more with Tina on Facebook: https://www.facebook.com/tina.paulus
And to follow my adventures on Instagram go to: @keristanley_adventures
OOOH…this episode is juicy. Rebecca is an incredible coach who supports ambitious women to create healthy loving relationships in their life. Supporting to women to finally attract in the love they truly desire.
Regardless of where your love life is in this moment…this episode really reveals how we stop ourselves from having what we want in life..in any area. And to make even more real…
I personally get coaches on my real life desires, limitations, and what I’m doing that’s stopped me from receiving a true committed relationship at this stage of my life. And Rebecca challenges me on the show to create a breakthrough this weekend. EEK
What does it truly mean to be brave in your love life? Well…you’re about to find out on the episode. To say I was sweating is an understatement.
Hang on to your hats ladies because this one will take you for a ride.
See what comes up for you and your personal experience as you listen in and if you take on one of Rebecca’s challenges….definitely reach out and let us know.
This one is a game changer for us all.
Stay tuned for the follow-up so you can hear how it all went down.
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Join me on Rebecca’s masterclass coming up on May 15: https://course.jointhebravemovement.com/future-man-live-masterclass-fp?via=keri10
To Follow Rebecca on Insta: @rebeccaboatman
To get Rebecca’s guided meditation: https://course.jointhebravemovement.com/Unlock-Your-Irresistible-Feminine-Magnet-Meditation
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To follow Keri and her adventures on Insta: @keristanley_adventures
In today’s episode, it’s me flying solo with you as we do a bit of the state of the union for the focus of Grace on Fire.
I’m sharing with you the three foundational pillars that makes a Grace on Fire Woman. These pillars have been critical in my life and i believe are a gamechanger for all women to have all three in place.
They impact all areas of your life and are a place to anchor yourself that is solely for you, yet the ripple effect greatly impacts everyone around you.
As we go through them, take inventory for yourself to see which of the pillars could use some more intentionality in life and if any of them are not in place yet.
We also reveal how this will direct the alignment of future episodes as well as what you can be expecting to hear on the pod from here on out.
How to stay committed to your goals with Wendi and Keri
Have you ever started something and then a few days in you stopped and didn’t follow through?
Well Wendi and I are talking about our personal journey right now of what steps we are doing to follow through on some things we’ve each felt were important….BUT, we weren’t following through. We’ve teamed up to support each other and are sharing our journey with you. And most importantly….how you can do this process too!
Maybe you’ve set a priority for your health this year and find yourself not staying committed consistently. Or maybe this was the year you wanted to skyrocket your business but you find yourself in the same patterns. Or maybe you’ve been telling yourself you wanted to take up a new hobby but find yourself consistently not making time for it. Then this episode is for you.
Listen in to see how to set yourself up for success and create a breakthrough for yourself and your commitments over the next couple of months.
Be sure to send us a message or tag us on social media if you’re committing to doing this with a friend as well.
@wendiwmckenna @keristanley_adventures
We are back with another Just Between Friends episode. Wendi is joining us again today as we jump into today’s topic of challenging our bodies to go outside of our comfort zones.
That’s right. We are diving into the conversation that we left off from in our previous episode as we share all the ways that making our health a priority has unlocked new levels of capacity for us both.
We discuss the unique ways we each take on physical challenges, as well as how we find small ways to win each day even on those really tough days. And finally, the benefits that we’ve experienced in ways that may surprise you. Because it’s definitely not just about getting healthy…it’s about who we are becoming.
Have you ever had a time in your life when you knew you needed an extreme change? Where you are questioning everything so much that nothing less than drastic will suffice?
Well, you are not alone. And these times are typically where big life changes become a catalyst for our futures.
Today I’m sharing the mic with Deonne Johnson. She’s a Passionate leader devoted to making the world a better place with the intention of living an inspired and inspiring life. However, that’s not where her story started. She went from having the covers pulled up over her head, depressed and alone for the holiday season to saying YES to an experience far out of her comfort zone to go volunteer in Guatemala over Christmas because she knew she had to do something drastic to change her life.
This one experience completely changed the trajectory of her life and now she lives a life full of passion, purpose, and service.
Tune in to this incredible story and you’ll be sure to be inspired for your next adventure.
To connect with Deonne:
Website: https://drdeonne.com/
LinkedIn: www.linkedin.com/in/drdeonne
Instragram: https://www.instagram.com/drdeonne/
And if you’re interested in learning more about the Humanitarian adventures, check this out here: https://www.wetravel.com/trips/summer-2024-kenya-expedition-choice-humanitarian-mombasa-21941998
I had a biz coach tell me one time that whatever you face in training for something will show up in other areas of life. So if you want to have a breakthrough in life, train for something and create the breakthrough there. It will transcend the rest of your life.
Not only have I found this to be true, I’m continually finding lessons during my training through my process of qualifying for the Boston Marathon that affects my daily life.
In this episode, I break down the lessons I’ve learned over the past 18 months of being committed ALL IN to this goal and how they apply to all of life. Take one or several and see which ones you can apply to uplevel your life too.
To follow along with me and connect on Instagram: @keristanley_adventures
To learn more: www.keristanley.com
We are back with another Just Between Friends episode where the one and only Wendi McKenna is on the show again.
Wendi and I are diving into this conversation about having meaningful, authentic friendships. It’s all too common that women in their 40s and 50s have full, successful lives yet feel that real friendships are a missing piece to the puzzle. Women in this world are CRAVING REAL CONNECTION. And Wendi and I are bringing this convo to life on how to actually find besties you can grow in life with.
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Let’s connect…I’d love to hear from you.
Are we friends yet on FB? Well if not, connect with me here: https://www.facebook.com/keri.stanley.7
Or maybe you’re more of an Instafriend…if so, connect with me on the gram
@ keristanley_adventrures
Imagine having two young kids, one being less than 6 months old and receiving the phone call you never want to get. Today, my dear friend Crystal Weber courageously shares her story with us and how she navigated “the thing you never think will happen to you”.
She takes us through what she leaned on the most, what she learned, and how support became a game changer for her in multiple ways. She’s fierce and faithful and I have no doubt you’ll be inspired by her story.
Crystal went through 5 rounds of chemo, 5 surgeries, a double mastectomy with reconstruction during her cancer journey and has now been in remission for a couple years all while creating a deeper connection in her marriage, raising her two beautiful kids, working in healthcare, and building a business sharing her passion for natural skincare and makeup to keep our bodies as healthy as possible.
Check out the products here: www.crystalweber.org
Connect with Crystal here: https://www.facebook.com/crystal.strand44
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To get my free toolkit with all my favorite podcasts, books, yoga, and more, go to: https://keristanley.com/resources
Let’s connect: Instagram @keristanley_adventures
Facebook: https://www.facebook.com/keri.stanley.7/
In this episode, we dove headfirst into the profound theme of strengthening faith and exploring practical insights, and actionable tips to fortify one's belief system based solely off of my personal experience as well as what I’ve witnessed in others.
So if strengthening or even curating a relationship with God is something that’s been tugging at you, then this episode is for you. I’m a big believer that spirituality is a personal journey, and there's no one-size-fits-all approach. It's about finding what resonates with you and making it a part of your unique lifestyle.
In this episode we cover:
- The Being Too Busy for God Kind of Life
- The 3 Ways I’m Strengthening my Faith This Year*Additional Tools I’ve Used in the Past to Deepen My Intuition
- Insights I’ve gained along the way
Faith is a dynamic and evolving aspect of life that can be nurtured and strengthened through intentional practices. I’m a big believer that the more women we have in this world that are powerfully and spiritually grounded in who they are and their gifts rather than their identity in their title, the more effective leaders they can become. Sign me up for more of that.
To Attend Amy Yamada’s Workshop on Creating VIP Experiences: https://ag433.isrefer.com/go/jan24live/KStanley
Links Referenced in the Episode:
- Chase the Lion Book: https://www.amazon.com/Chase-Lion-Dream-Doesnt-Scare/dp/1601428855
- Draw the Circle, 40 Day Prayer Challenge: https://www.amazon.com/Draw-Circle-Day-Prayer-Challenge/dp/0310327121/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1705965789&sr=1-1
- The Bible Recap: @thebiblerecap on Instagram www.thebiblerecap.com/start
To follow along with me and connect on Instagram:
@keristanley_adventures
To get my weekly newsletter Divine Downloads: www.keristanley.com
Have you ever felt like you’ve lost your inner dreamer?
Well today’s episode is for you my friend. It’s easy to get tied up into the land of the “let’s be realistic” that we don’t even realize where we may be cutting ourselves off with limitations we didn’t even realize we were letting stop us. In this episode I go through the first exercise I do every single year that I started back in 2015 that taught me to dream bigger and unleash my limitations. And here’s what I’ve discovered over the years….we have sneaky little hidden ways of not owning our dreams. And I want to pull back the curtains of how that’’s shown up for me. Last but not least, have you had dreams that seem like they are taking FOREVER to happen…well we are touching on this today too!. Let’s dream bigger TODAY!
I love to connect with listeners…if we haven’t connected yet. You can find me here:
Instagram: @keristanley_adventures
Facebook:www.facebook.com/keri.stanley.7
Do you ever set goals for yourself at the beginning of the year and then they just fall off?
Well, this episode is all about showing up differently this year and changing what you’re focusing on. So often we start with the doing. How we are going to achieve a goal. And that’s where we go sideways.
In this episode we are going to talk about first defining YOUR extraordinary and then talk about who you get to become in the process.
And, oh by the way, what makes it really extraordinary is that we actually enjoy our days in the process. So tune in if you’re ready to change up the way you’ve been experiencing your years and want this year to be YOUR EXTRAORDINARY 2024.
Learn more about Keri: https://keristanley.com
Welcome to 2024. This episode is about taking a moment to take inventory of where you are…right here, right now, in the present moment of this snapshot in your life. As we kick off this year, I wanted to share with you a couple key tips to create your extraordinary year as well as a couple tools to assess where you are.
This is Part 1 of 2 as we set up some basic foundations of awareness so you actually focus on what you truly desire to create this year.
Enjoy the episode and stay tuned for part 2!
What happens when a group of friends choose to hike the vertical equivalent of Mt Everest in 36 hrs? Well, it turns out you each confront not only the darkness of exhaustion hiking a mountain in the middle of the night but also the dark parts of yourselves that hold us back in our lives that we finally get to let go.
Tune into the first of a couple episodes on the after effects of one of the biggest endurance challenges I’ve ever done. On this episode, two of my friends (Emma Frowine and Tammy Kersten) join in the conversation as we discuss each of our journeys on our recent hiking endurance challenge…..29029 Everesting.
Do you know that feeling when you step into something new and then have a HOLY S moment of what did I just do and it begins to not turn out like you expected?
EVEN when it’s saying yes to something you desire.
Our minds, our fears, and our egos can be so tricky in this way.
Today we’ve got the next powerful story of my beautiful friend Tina Paulus-Krause sharing her lessons from her experience of going to the most recent Costa Rica retreat.
The power, the vulnerability, and the tears shed in this episode reveal to us all how when we are doing something new RESISTANCE can be so real.
She shares what it was like to move through it kicking and screaming….not once but multiple times. She had me in tears multiple times as she recounted and taught us what it means to give permission for the truth of our deepest selves to emerge. Even when our minds are fighting hard not to listen.
No matter where you are in your journey, there is a reminder for us all to embrace the power of the pause to get a reset on our greatest visions for our life.
READY NOW for a radical pause to fast track the rest of your year? DM ME TODAY @keristanley_adventures to join us on the Ignite Italy retreat beginning Friday, June 10 or email me at keri@keristanley.com
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If you are interested in making one of these breakthrough experiences a priority for pre-planned space on your calendar, book a retreat discovery call here: https://timewithkeristanley.as.me/retreat
•Ignite Italy-June 2023
•Zion Nat’l Park - September 2023
•San Diego–October 2023
•NYC–December 2023
•Ignite Italy–June 2024
So many opportunities to find the perfect retreat to create community, discover the next step on your path, and open up to your next breakthrough to uplevel your life and your biz/career.
Follow me on Instagram @keristanley_adventures for all the behind the scenes adventures as I take off to Europe and would love to have you on the ride.
And be sure to DM me when you love something you hear on the show!!! I love hearing from GOF listeners!
Have you ever felt the urge to do something you’ve never done before that feels SO scary but you just know it’s got so much for you when you say YES?
Well, today I brought on Kristi Packer….an amazing woman who said YES to herself to attend my very first retreat in Costa Rica in 2018.
Listen in as she reveals her story of discovering courage she never realized she had. She reveals “Before Kristi vs. After Kristi” looks like and feels like in this life.
Her discovery and ownership of her innate worthiness is such a powerful reflection for us all.
Enjoy this fun convo as she shares the deep parts of this journey and how she says YES to herself on the regular now.
You can follow Kristi on FB and reach out to her here: kristipacker@outlook.com
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If you are interested in joining a retreat adventure experience with me as well, book a retreat discovery call here: https://timewithkeristanley.as.me/retreat
- Ignite Italy-June 2023
- Zion Nat’l Park - September 2023
- San Diego–October 2023
- NYC–December 2023
- Ignite Italy–June 2024
So many opportunities to find the perfect retreat to create community, discover the next step on your path, and open up to your next breakthrough to uplevel your life and your biz/career.
Follow me on Instagram @keristanley_adventures for all the behind the scenes adventures!
And be sure to DM me when you love something you hear on the show!!! I love hearing from GOF listeners!
Have you ever had a goal so big you had no clue how it was going to happen?
Well, we are back with the one and only Wendi McKenna on another episode of Just Between Friends! Today we chat about Wendi’s gigantic goal she just declared that’s making her shake in her boots as she’s stepping into something she’s never done before.
We talk about being courageous enough to go for something new and how to get connected back to vision and possibility when you might flounder a bit. As in typical Wendi/Keri fashion, we cover a variety of topics as we share some real things coming up for both of us in our lives right now and where we want to shrink but are going for it anyway. We cry, we laugh, we talk about how to pronounce a word. And we invite you into the conversation with us on how we can be bolder on truly owning our seat at the table. We were actually laughing so much before we hit record that we have a messy start. But that’s our motto of this message…Just Do It!
Enjoy the convo and let us know what your big goal is!
DM me on instagram @keristanley_adventures. I always love hearing from listeners and it’s so fun when you’ve got a topic you’d love for us to talk about.
Are you a beginning runner or maybe even in the zone of “I’m not a runner”..but secretly wish you were? Well today, I brought on my own running coach who’s supporting my goal of qualifying for Boston. She not only coaches those who want to BQ, but also those who are running for fun and just getting started.
Just coming back from running her second Boston marathon herself….Sara shares the good, the great, and the challenges of running. Plus she’s answering all your questions on getting started or started back up.
Sara Manderscheid is a running coach in Boulder, CO who is the founder and leads the Elevate Your Running Community. The mission is to lift athletes high, create wins, joy, confidence, AND to most of all….remember to have FUN!
Follow Sara on Instagram @elevateyourrunning and @sayrahrunshappy
If there is one trait you could have navigating this world as a woman, it is the art of resilience. So today, I brought on my dear friend Sara Schulting-Kranz to take a deep dive in what it really takes to go from victim, to survivor, to thriver.
Two years ago last summer, I hiked down to the bottom of the Grand Canyon on a women’s retreat that was life-changing in more ways than one…..the person who led that retreat…was Sara.
She’s a proud mom to 3 wonderful young men, a business owner, a mountain and ocean adventurer, an artist, and a former teacher. She has become is a resilient woman and person, who survived and thrived from multiple traumas
During her healing journey, she made a point everyday of getting outside, navigating through anger, pain, and grief while hiking 14,000 ft mountains and paddling 4-miles out to sea with whales and dolphins. Somatically healing her heart, mind, and body through nature while practicing the art of resiliency and forgiveness. As a result, she began finding a new version of Sara. A version with a larger smile, a longer laugh, and a love for her present life. The gift of her trauma was finding her most important relationship: the one within herself.
And today, she and I have a heart to heart and what it means to both of us to truly live open to the curiosity and the relationship you can build with yourself and nature.
Learn more about Sara and her very last Grand Canyon retreat here: https://www.saraschultingkranz.com
Find Her book here: Walk Through This: Harness the Healing Power of Nature and Travel the Road to Forgiveness
She is most active on LinkedIN: @Saraschultingkranz or Instagram @saraschultingkranz
You know those days. When your inner mean girl has totally taken the wheel. When you are in a funk and you wouldn’t even avoid yourself on those days if you had a choice. Yeah, you know the ones….
Well today’s episode is all about how to get out of those moments when you’re in “IT”....
I have had several people asking me lately….”do you ever feel off or have a bad day or get into a Negative Nelly vibe”. Oh, yes I sure do, and sometimes it’s a full temper tantrum crying on the floor kind of moment feeling like I’m the worst failure in the world.
Today, I’m sharing not only that we all have these days, so give yourself grace….also, I’m sharing how I’ve learned to move through them and navigate them so they no longer take me out.
Plus, how you can reframe them to see why they are actually helping you more than you think when we start paying attention.
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To join the Elite Coaching Masterclass that I referred to on the show…be sure to click here and get signed up for FREE today. https://www.soulwealthcoach.com/elite-coaching-series-keri
The journey begins….myself and 3 other friends decided to embark on our biggest challenge yet. 29029 Everesting….an event where we will climb the vertical equivalent of Mt. Everest over 36 hours on a mountain in Utah.
And we decided to share the journey of it all with you. Two of my friends, Emma and Tammy, join me as we talk about why we each chose this crazy challenge. This episode airs on week 1 of our training and there will be at least 4 episodes documenting our journey. Sharing the ups and the downs, the challenges and the victories, the growth and the struggles and the becoming for each of us along the way.
Join us as we get real on what we are up to and ready to face, not only on the mountain…but in the journey that begins right now.
You can follow Tammy Kersten on Instagram @tammy_healing_journeys
You can follow along with Emma’s journey on Facebook at Emma Frowine
And you can follow all my behind the scenes of the journey as well @keristanley_adventures
She’s BACK! On the next episode of the Just Between Friends Series, Wendi is back on the show as we peel back the curtain on building authentic partnerships in our lives….Including how it’s shaped our friendship.
If you are desiring true heart to heart connections in your life that build authentic partnerships that stand the test of time, this episode is for you!
Wendi and I are committed to bringing you our behind the scenes conversations where we keep it real and share what works and also what doesn’t work in our lives because we believe that the world is a better place when we are authentic, lead with love, and….are in it together.
Enjoy this episode and as always, send us any questions you’d love for us to discuss on a future episode of Just Between Friends.
If you’d love to join Wendi and I for a weekend of authentic connection, we are co-hosting a retreat in San Diego where you can Embrace You, Empower All, and Experience Epic. Get all the details here:
Experience Epic Retreat-San Diego
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To follow along with Keri’s adventures, be sure to follow on the gram @keristanley_adventures I love getting messages from listeners so drop me a message there as well.
You can learn more about upcoming retreats as well as free resources by hopping over to www.keristanley.com
In this busy full world, it’s easy to take for granted our skin that is constantly exposed to all of the elements. Today, I brought on the show my dear friend who is an amazing artist as we dive into how we can truly take a few moments to nourish our skin.
This conversation is so powerful on how we as women can get more grounded within ourselves through taking moments to honor the sacredness of our beauty and live into grace.
She designed this amazing Sacred Skin. Sacred Art. especially for women like you to have A regenerating, experiential journey that will ignite your senses, awaken your soul, bring coherence to your mind and reconnect you to the timeless radiance of your inner Being.
Inspired by her innate love for nature, Anastarr specializes in consciously hand crafted sacred geometric designs, and has creatively fused her passion for both beauty and art here.
Sacred Skin, Sacred Art.
You can learn more about Anastarr here: www.anastarr.com
As we age, so do our bodies! But that doesn’t mean we can’t remain fit and healthy. It does mean our body needs us to take care of it in some new ways though. There are some real changes that happen in women’s bodies over the age of 40 and today we are diving into this topic to be empowered in how we can be vibrant at any age.
So, I brought on my very own strength and nutrition coach to tell us what we can do to equip us into making changes that nurture the needs of our changing bodies.
Ashley is a mom, a wife, a chiropractor, an athlete, and a prep and lifestyle coach. She specializes in bringing a holistic approach with her background in integrative nutrition, yoga, reiki, and her own training as a bikini competitor. I personally work with Ashley who has supported me in truly understanding my body and looking at it both from the eyes of possibility and grace. I know you will gain so much from this powerful conversation as we dive into ways we can choose to support our health in multiple ways in our 40s and far beyond.
Follow Ashley on the gram @ashleygrayluther
Contact Ashley here: Ashley.ProPhysiques@gmail.com
Product Recommendations from today’s show are below….
Ultima Replenisher Electrolyte drink-1-2 per day. (can find at Sprouts as well)
Electrolyte Powder and Hydration Packets - Ultima Replenisher
The Bands referred to for stretching::
Amazon.com: WIKDAY Resistance Bands, Pull Up Bands, Workout Bands for Exercise, Thick Heavy Resistance Band Set with Door Anchor, Elastic Bands for Body Stretching, Crossfit Training at Home/Gym for Men & Women : Sports & Outdoors
The balls I prefer to roll with are as follows:
Spine Rolling: TRS Gemini | Rogue USA (roguefitness.com)
Body Rolling: TRS Supernova 2.0 | Rogue USA (roguefitness.com)
Foot/Arch Rolling: Amazon.com: Massage Balls Deep Tissue,2 Spiky Ball Roller Firm Spiked Massage Ball，for Foot Pain, Back, Neck, Shoulder, Trigger Point, Muscle Soreness, Myofascial Release, Plantar Fasciitis( (Blue) : Health & Household
Ashley also highly recommends a digestive enzyme and my favorite is Gains in Bulk Athlete Digestives (1 with each meal)
Athlete Digestive Formula | Gains In Bulk - Remove The Bloat – Gains in Bulk
Promo code: damian10
New Chapter Multivitamin
Jessica Perez-Beebe is on the show today and we have a powerful conversation for you that is the final episode in the Beyond the Bubble Bath series. Today we are talking all about how discipline is one of the greatest forms of loving ourselves. So often we can see it as constricting, yet Jessica shows us how it’s one of the greatest gifts we can give ourselves.
Jessica is known as the coach’s coach. She focuses on supporting her clients to get results in ALL areas of their lives without burnout. She’s also a mom and a wife with incredible relationships with her husband and daughter. As well as a Pro Athlete, speaker, and writer. Jessica certainly walks her talk in life and with her family.
One of the critical moments of our conversation is when we discuss the difference between high achievers and high performers. Jessica lines out how to start shifting how you are seeing yourself and your goals in a new, powerful way so that you can truly thrive and live boldly through a vision led life.
Follow Jessica on Instagram @jessicaperezbeebe as well as learn more and connect with her at www.jessicaperezbeebe.com
Have you ever felt that money tends to either feel restricted or it comes in and goes right back out?
Well, I have the conversation for you. With all of the talks of the recession lately, it’s incredibly important to get clear on where you have the power to open up your money valve and the hidden ways you may actually have a clog.
I’ve got one of my greatest mentors on the show today. Lisa Kalmin is a Transformational Trainer and Coach who has been one of my personal transformational coaches over the last 4 years. She is the author of the book “The Problem is How You SEE the Problem”. And she is the creator of the incredible abundance course called Money, Wealth, and Miracles.
And you know, I’m all about opening up to more miracles in life. Lisa and I dive into this topic on the past relationship specifically women have had with money in our culture over the years and how it’s shifting. She shares both practical tips on how you can unclog your flow of money as well as look deeper at why it may actually be backed up in the first place.
As we lean into the question: What if the biggest barrier to our success…and our money….is actually happening between our two ears?
Enjoy the insights Lisa brings to this powerful conversation on the next episode in the BEYOND the Bubble Bath Series where we are looking at ways you can love yourself through opening your flow of money.
To listen to the Free Money Masterclass Opening the Flow of Money...Letting Go of Your Stops, click here to listen to the recording: https://us02web.zoom.us/rec/share/L9yZQL3IOcS9vNkB-_9zEv5xP7dR4F6OLWFZL4pCT5ou3CR101cXrY5Ai_8o8URi.4oLvzV3_NAAAXu-4
Passcode: ZDg9@5rc
To learn more and connect with Lisa: go to www.lisakalmin.com
And check out her book here: https://tinyurl.com/SeeTheProblem
Searching for more in life and wanting to make a deeper impact in the lives of women, Shauna Allan grabbed hold of the lingerie industry’s reins and created a brand founded on community and empowerment.
Today on the show, I’m talking with the founder of Modern Match Lingerie. Shauna Allan and I talk about how she discovered her power confidence secret that changed her from underneath it all that no one else got to see but her and she used it to not only transform her own life…but designed an entire line and mission to support women empowering women.
This is a powerful show on finding brand new ways to love yourself for YOU. Shauna shares her story of overcoming when charting new territory. Learning to give herself grace along the way. Leaning into support and letting go of comparison to others and find her own path and timing.
To learn more about Shauna and her incredible mission go to www.modernmatchlingerie.com
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To follow Keri’s adventures and tune into the daily behind the scenes of the 77 devoted experience Keri has committed to…..be sure to follow her on the gram @keristanley_adventures
To check out and join the Grace on Fire Community, go to www.keristanley.com/community
Please note that this episode is EXPLICIT, as it has some cussing in it.
Have you ever organized your junk drawer and then it all just filled back up? Is clearing out some clutter in your new year’s resolutions…or even maybe has been for years?
Well this episode is for you! Today on the show I launched a brand new series for February called BEYOND the Bubble Bath. Where we are talking about multiple ways you can love yourself that maybe you hadn’t thought of so you can fully show up for yourself in a way you desire.
First up, is none other than Mel Mason….the Clutter Expert. We go deep quick on this episode where Mel reveals her own path to clearing clutter in her life. She reveals the different ways clutter can show up in your life, why it comes back over and over when we aren’t focusing on the root of it all, and how you can begin to make changes from a brand new perspective.
Note…this episode is not for little ears and some of the things we talk about are sensitive as nothing is held back in a true raw and real form. Mel goes into past trauma of sexual abuse and how she has transformed her life and BEYOND. So honor your own needs when listening in. This episode is an inspiration that we have the ability to choose to create a completely different way of life and for some of us, we hit rock bottom before we choose it.
You can learn more about Mel and connect with her here: www.declutteringspaces.com
Get Mel’s Book Freedom from Clutter: www.freegiftfrommel.com
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Want to receive an inspirational note from me every Saturday morning? Be sure to be signed up for the divine download emails here: www.keristanley.com
Follow Keri on the 'gram: keristanley_adventures
Do you ever wish you could rewind the conversations in your household because they didn’t quite go as you had planned? If you are a parent or grandparent, this episode is for you!
Well, today on the show I’ve got one of my BFF’s and resident expert in Intentional Parenting on the show. Wendi is a wife, a mom of 3 beautiful humans and 2 Rhodesian Ridgebacks, a pediatric physical therapist, a parenting mentor, a transformational leadership trainer for both adults and teens! And just so happens to be one of my favorite people on this planet.
We talk all about what it’s like to change the conversations in your household as we both have teenagers of varying ages. You will get some applicable tips to start shifting how you communicate with your teens today. Or with anyone that wants to be seen, heard, and understood.
We are starting something new on the Grace On Fire Show where Wendi and I will tape a podcast convo style just between friends to share with all of you. And who knows, we may have a few other friends join us from time to time. Today, we kicked it off with our first one. Because as we like to say in the community….if you want to go fast , go alone. But if you want to go far, go together. We believe we are meant to go far and go together in this world.
You can learn more about Wendi here: www.wendimckenna.com
Connect with Wendi in her popular FB group: Living in Leadership
Interested in attending a retreat with both Wendi and I, then check it out here: Embrace You. Empower All. Experience Epic
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Have you picked up your free copy of the Living Intentionally with Grace Resource Guide? If not, download it here: www.keristanley.com/resources
And follow along with Keri’s Adventures on the gram here: @keristanley_adventures
Ready to join the Grace on Fire Community…..You can jump in here: www.keristanley.com/community
Did you set goals at the beginning of the year and you’ve already forgotten what a couple of them were? Or have you not quite gotten around to figuring out what they are just yet? Or maybe…you set some but they don’t actually get you incredibly excited?
Well my friends, no matter what it is. You’re not alone and it’s all quite common. In today’s episode, we talk about how to approach this year different than you have in the past. We talk about how to get excited in your life and start putting attention on what you really want.
We also talk about where we go wrong in setting up our lives and how to move into making your dreams come true.
Join in for today’s episode for a MasterClass on Creating Your Extraordinary Year…and BEYOND.
P.S. I love to hear from you, so write into the show and let me know what part of the episode you are taking action on.
Follow Keri’s adventures on Instagram @ keristanley_adventures
Get access to the weekly divine download email in your inbox: https://www.keristanley.com
Join the Epic Grace on Fire Community: www.keristanley.com/community
Well friends, I am fresh back from the Houston half marathon and it had all the ups and downs over a quick weekend away and my first race of the year. In this episode, I share with you how my word of the year BEYOND already showed up in an unexpected way that made me giggle after the initial discomfort that came with this race. As the famous saying goes…..Houston, we have a problem! And with every new problem comes a new opportunity and a new perspective.
I break down my full experience, lessons learned, and what’s next with my endurance training goals as well as share how these lessons can impact every area of our lives.
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To check out and join Grace on Fire–The Community, click here now…. www.keristanley.com/community
I get excited about so much that Grace on Fire as a company is up to…and this community lights me up. I would love for you to join the movement.
To follow along on all my adventures out in the world and to check out the ones you can join me on as well, come hang out with me on the gram… @keristanley_adventures
Today we have a very special guest on the show..,one of my truest besties is with us and she’s sharing all about the importance of having moments of RESET in your life. Tina Paulus-Krause is a transformational leadership coach that trains high performing sales leaders to unleash themselves, build their teams, and ignite their business and lives. She’s here to remind us that when we have the go-to tools in our lives so can truly choose to live in a new way with even better outcomes.
We are keeping it real on this episode as we laugh, we cry, and we share the journey of personal growth and truly looking in the mirror of our lives over the last 7 years. It’s a power packed episode you’ll love.
AND…Tina shares all about her new retreat RESET. Check it out and get your ticket to join us on January 27th here: https://tinapauluskrause.com/reset
Follow Tina on instagram at @coachtpk
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Grab Keri’s FREE Guide to Intentional Living with Grace here: https://keristanley.com/resources
Follow along for all the adventures on Insta: @keristanley_adventures
In this episode, I reflect on 2022—how it's been for me, what I've learned, etc. I also want to talk about what 2023 has in store that I'm really excited about.
I think it's really important for all of us to take stock of closing out the year, and really looking at what the year taught us. My word for this year was PASSION. By the end of the year, I am always surprised at what evolves around the meaning of that word that I wasn't expecting.
As we close out the year, let's reflect on the gifts and lessons of 2022, and step into the new energy of 2023.
Happy New Year to you all!
To Connect with Keri: www.keristanley.com
Follow Keri on Instagram: https://www.instagram.com/keristanley_adventures
Have you ever just known it was time to change up your routine in a big way? Well, I sure did and the minute I heard about the 12 hour walk….I just knew this challenge was a BIG YES. And as the creator of the 12 hour walk (Colin O’Brady) says, are you willing to take one day to change your life?
In this episode, we talk about why I embarked on the 12 hour walk journey. We are joined by my dear friend, Tammy Kersten, who also embarked on this journey as well. We each share our individual experiences, what made us take this challenge on, and what we both learned.
Tammy and I had set up a time to debrief our experiences with each other and then decided why not record it fresh in real time. So, we captured our discussion here for you.
Enjoy it all! And you just might find yourself having an internal whisper to take the 12 hour walk challenge as well.
You can follow along on Tammy’s adventures on instagram: @tammys_healing_journeys
And of course, you can find all my adventures as well on Insta: @keristanley_adventures
Here's the deal... we are always going through our next transition for our next up-level.
When we start our journey into self-development, we often have this false belief that once we fix something, we'll never have to deal with it again. Then, once something else comes up that we need to fix, it can cause us a lot of frustration—didn't we already work through that?!
This episode is all about the never-ending soul upgrades that can sometimes have us spinning, but are there to help us heal and ascend to the next level. There's never an end-point in this infinite game of life. That's the difference between settling and being complacent and choosing to embody a next level. It truly is all happening for us.
Julie Reisler is a beautiful example of releasing the overachiever and consistently practicing the releasing of the judgment trap. We dive into this conversation that can even heighten when you are in the personal development world. So many of us have a conversation within ourselves of seeing others as superior and inferior. It’s incredibly important for all of us to release this hierarchy and it’s so important to see we are of infinite value inherently as well. Listen in to this deep conversation of creating harmony.
Julie is a master transformation coach, bestselling author, multi-time TEDx speaker, podcaster, and Georgetown University faculty. She coaches, teaches, and guides thousands of high-achieving, soulful entrepreneurs and visionaries to tap into their intuition and heart intelligence to actualize their higher purpose.
Julie has been featured in Forbes, MindBodyGreen, The Chopra Center, and Thrive Global. She is the author of the Get a PhD in YOU book series and is the creator of many courses and meditations on the popular mindfulness app, Insight Timer.
Julie is the founder of the Life Designer® coaching certification academy where she trains and certifies transformation coaches. Her signature approach is steeped in an integrative methodology through her master’s degree and studies in coaching, mind-body science, positive psychology and the healing arts.
Find Julie and connect with her in the following places:
Website: https://juliereisler.com/
Instagram URL: https://www.instagram.com/juliereisler/
Facebook URL: https://www.facebook.com/JulieReislerLifeDesigner
Jodie Gallant and I have a great convo about giving yourself permission to ask yourself what you truly desire and explore the options of how to actually create it. Do you find yourself making decisions from a place that is fully in the service of others, yet not considering what is good for you? We discuss the impact that is created and how to realign and honor what you truly desire. This is such a powerful conversation on your definition of success is different than others and all of it is possible to create when we honor our true desires.
Business Strategist and Coach for JMG Business Strategy, Jodie Gallant uses her experience in marketing and planning, paired with owning 5 NH local businesses while raising a vibrant family, to inspire, lead, and support entrepreneurs to achieve the life they desire through the design of their business. Having left a secure 15-year corporate marketing and leadership career in 2012 to build two family businesses alongside her husband and three small children, Jodie quickly realized the hustle and grind was not going to work. Today she guides her clients to achieve their goals with the support of the strategies and tools she lives by. Jodie is the CEO of JMG Marketing, brand development agency, and is the host and curator of the Connect Mastermind for ambitious female leaders, offers 1:1 Coaching for high-performers, and is the host of the To The Point Podcast.
To Learn More about Jodie: www.jodiegallant.com
Instagram URL: https://www.instagram.com/jodie.gallant/
Facebook URL:https://www.facebook.com/JodieMGallant
To Connect with Keri: www.keristanley.com
Follow Keri on Instagram: https://www.instagram.com/keristanley_adventures
Christine and I dive deep into the power of our mind to create our lives. Tapping into our intuition, creating bold moves, and creating a full life. We discuss some profound internal shifts we can create which drastically changes our performance and experience in life. Christine coaches high level leaders to open up to create even more by tapping into the power of the energy within us all.
Mindful Leadership and Branding Coach Christine Fiske works with entrepreneurs and industry leaders to support them in stepping into their personal power, to lead with confidence, and accelerate their business results.
Former tech startup marketing executive and high performance athlete, Christine’s journey has provided her with a wealth of experiences including starting and growing 4 businesses, facing major work transitions, and building personal brands where individuals are able to fully shine in their unique skills and abilities.
She holds an MBA and BS from Boston College where she captained the women’s rowing team. Late in her career she realized personal growth and development taught her more than any formal education ever could.
She has been a student of leadership and company culture since her early career, and uses the power of mindset, a blend of feminine and masculine energy, and creating vision as tools to help her clients thrive.
Learn more about Christine here: https://www.christinefiske.com/
Follow on Instagram: https://www.instagram.com/thechristinefiske/
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Today I talked about the LOVE YOURSELF FEBRUARY!
To get connected and join in the fun, jump into the FB community here where we’ll be creating more love for yourself all month long.
https://www.facebook.com/groups/gritgraceandgratitudecommunity
To get connected with Keri:
Instagram: https://www.instagram.com/keristanley_adventures
To learn more about Keri’s work in the world: www.keristanley.com
Today is such a fun conversation. Kaela is all about bringing the play and celebration to creating a prosperous life. She incorporates her spiritual intuition into creating a joyful, generous life. You are going to love today’s conversation which will open you up to living aligned so you can truly a beautiful life. Plus, Kaela is one of my best friends and I know you’ll enjoy her magic as much as I do.
Kaela Gedda is part of the spiritually driven mother-daughter duo behind Rise Leadership Circle. At Rise they coach soulful entrepreneurs to launch and scale their dreams.Their work focuses on creating personal transformation, resulting in their clients building lucrative businesses, often going from idea to consistent five figure months within the first year. At Rise Leadership Circle there is a saying: worth then wealth. This certainly parallel journeys that Lisa and Kaela have traveled. From a background of burnout and life threatening illness, they were intiutively led into a new paradigm where wellbeing and worthiness are the center of success. Generosity is their business’s heartbeat. In less than three years they’ve given more than $60,000 of no-strings-attached grants to nonprofits and entrepreneurs to support their rise into entrepreneurship. Kaela and Lisa run a low-investment, high-value membership; courses; and intimate coaching masterminds. Get connected at RiseLeadershipCircle.com.
Follow Kaela here:
Instagram: https://instagram.com/kaelagedda // https://www.instagram.com/riseleadershipcircle/
Facebook:https://www.facebook.com/kaelagedda/
Text RICH to 920-282-6613 to get inspirational messages from Kaela.
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Today I talked about the LOVE YOURSELF FEBRUARY!
To get connected and join in the fun, jump into the FB community here where we’ll be creating more love for yourself all month long.
https://www.facebook.com/groups/gritgraceandgratitudecommunity
Follow Keri here:
Instagram: https://www.instagram.com/keristanley_adventures
To learn more about Keri’s work in the world: www.keristanley.com
I have dabbled in understanding human design and it’s been a tool to understand our unique blueprint. So I brought on Emma Jensen to the show to take a deeper dive into the 5 types and how you can apply what you’ve learned to how you live your life. Get ready to take some notes and enjoy the journey.
Emma grew up in the corporate and government worlds. Never knowing what she wanted to do she followed in her Dad’s footsteps and went into law enforcement. After a short stint she went into the corporate world and eventually transitioned into working for herself, pivoting completely. She has worked for big companies: United States Secret Service, Nike and Apple, but always felt like her impact was meant to be more meaningful and bigger than what she was doing. It was through her personal development journey that she found her way to her current calling, Animal Communication and Healing and Human Design.
Now she lives within her Human Design and creates the impact that she has been longing for all those years. She works with individuals, coaches and groups in embracing their authenticity (using Human Design as the tool). Helping them to understand their unique blueprint, which in turn sets them free from the box and chains of conditioning most of us live in and deepen the compassion for self and others. This is the work she was put on this Earth to do and she loves every second.
Connect with Emma: www.connected-consciousness.com
Connect with Keri: www.keristanley.com
As the last episode released of this year, my guest and dear friend Sara Connell and I dive into how you can shine a light on freeing yourself to serve others using your story. We discuss the overcoming of difficult times turned into true miracles. Sara’s life was forever changed because someone else dared to share their story and it impacted Sara so greatly she now helps others do the same. And of course, we dive into how we can be the light for others in 2022! For those of you who have ever thought of writing a book or speaking on a stage…this episode is for you!
Sara Connell is a bestselling author and the founder of Thought Leader Academy where she helps coaches, writers and entrepreneurs become bestselling authors and speakers. She has been featured on The Oprah Winfrey Show, Good Morning America, The View, FOX Chicago, NPR, Katie Couric and TEDx. Her writing has appeared in: The New York Times, Forbes, Tri-Quarterly, Good Housekeeping, Psychobabble and Evolving Your Spirit. Her first book Bringing In Finn was nominated for ELLE magazine Book of the Year.
Follow Sara on Instagram: https://www.instagram.com/saraconnell/
To Learn More About Sara: www.saraconnell.com
On this episode, Kari Keating and I dive into navigating great change in life.
Moving through divorce, now being a single mom of 3 young boys, and deeply committed to walking through the discovery process of who she is now. She made a deep decision to honor herself and create depth in her life no matter what it took. Kari openly shares her exploration process and the courage it takes to surrender into the pain that comes from being in the caterpillar to butterfly stage of life. We hold nothing back as we discuss the grieving process and truly falling in love with herself and life itself.
Kari Keating is a momma of 3 boys, lover of the depths of life experiences, poet, and the podcast host of This Feels Important. She’s been successful in the hustle culture of her corporate career in places such as Nike. Now, she is a business strategist for Jesse Ecker. As she has continued to be committed to her personal evolving of life, she has navigated divorce and a new transition period in the way she’s currently doing life.
Follow Kari on Instagram: https://www.instagram.com/_karijean/
Follow her Podcast: This Feels Important: https://podcasts.apple.com/us/podcast/this-feels-important/id1571954175
We are cracking open all the beliefs we can have around money that create inner turmoil...and keep us from actually having it in the way we truly desire. Discussing the different money wounds we may hold as each us have different ones within. Emily walks us through how to identify, heal, and open up to stepping into a clear path of receiving BIG money.
Emily Wilcox is a crystal loving, coffee drinking, money magnetizer and business coach.
Emily’s mission is to help female entrepreneurs uncover their money wounds and heal them in community, so that more money flows to embodied women & collectively up levels the planet.
After building two 7-figure businesses in the masculine energy of hustle & grind, Emily decided to ditch the belief that it had to be hard. She put those businesses in the hands of her capable team so she could dive deeper and amplify what she truly loves: the inner work. She uses energetics, woo woo, and a sprinkle of strategy to help women call in more money, joy, ease, and play.
Take the money wounds quiz at www.moneywoundsquiz.com
You can find Emily on Instagram: https://www.instagram.com/em.makes.money/
Today I talk with Tais Dominguez. One of the women in the dynamic due that are the creators of the AtmaBotanica Shower Steamers. We dive into how she turned prioritizing her own self-care as a busy mom into a product to help other women transform the image they have of themselves. And all while she transformed her relationship with her husband who along with her kids, became her biggest cheerleaders from idea to launch. Tune in as we talk about how the idea came about, how Tais said YES to herself, and how her spirituality was the foundation in taking the risk.
Learn more about the Atma Botanica Shower Steamer: www.atmabotanicashop.com
Follow on instagram: https://www.instagram.com/atmabotanica/
What do you do when God gives you a challenge or calling and the people in your life aren’t onboard with you?
Jackie and I discuss the true test of trusting God’s leading by being rooted in spiritual commitment so you can stand in the vision God has for you. Even when those around you can’t see the same vision or even when you’re called to something that wasn’t on your original plan.
We even dive into how women can ask for support to create their vision while creating harmony rather than balance in life...even when the laundry is piling up. We cover so much in this don’t miss episode.
Jackie Kotei is an award winning journalist and media strategist, a wife, a mom, a philanthropist, and an international speaker. After spending more than 10 years working in the media as an on-air TV reporter, a producer, and spokeswoman, she decided to start her own company so she could help other visionaries make a bigger impact while also spending more time with her two children. She started the MoreGood Media movement and is on a mission to get more positive, transformational stories featured on prime time television.
You can connect with Jackie here:
Facebook: http://www.facebook.com/jackiekotei
MoreGood Media FB Group: http://facebook.com/groups/MediaMakingInfluencers/
Instagram: http://www.instagram.com/jackiekotei
Pinterest: http://www.pinterest.com/jackiekotei
Youtube: https://www.youtube.com/c/jackiekotei
LinkedIn Personal Page: http://www.linkedin.com/in/jackiekotei
LinkedIn Business Page: https://www.linkedin.com/company/moregoodmedia
Buckle in for this discussion with Corrina Steward and I as we dive into the topic of why wealth for good matters so much in the world today. We discuss the move from money as fear in old patterns to money as love through God for the greater good. We go deep into the spirituality of wealth and truly surrendering into having God be the creator of your money source. And just as importantly, truly unhooking from money having any power over you so you can operate from a place of peace.
Corrina Steward is the CEO & founder of Soul Wealth Coaching, a 7- figure business she created while working from home as a mom. She’s a former United Nations consultant, published academic, and graduate of Yale University & Coach U, Inc. In the midst of her career, she woke up spiritually and received the new wealth consciousness that is essential for all spiritually conscious entrepreneurs. She’s an Angelic Reiki master, energy realignment specialist and wealth activator.
As a Soul Wealth Coach and CEO, her desire is to provide you with the proven business strategies & spiritually vital steps to activate your wealth, know how to scale your business through your Core Offer & always be able to create wealth inside your business to fuel your 6- and 7-figure vision.
Follow Corrina on Insta: https://www.instagram.com/thenewcodeglobal/
Listen to Corrina’s Podcast: Activate Your Wealth Show on iTunes
Krystal Jackson and I dive in what it’s like to trust ourselves and take a leap of faith even when everything on paper looks great. This is for the woman who knows intuitively there’s another level of true alignment and detaching our worthiness from our results. Krystal and her husband asked themselves….Are we willing to take the risk for our own happiness? Truly redefining what success looks like and leaning into the courage to follow the God prompts to live in faith of truly being led along with her relationship with her husband and how they lead their family.
Krystal Jackson is a wife of 15 years and a momma of 3 young kids who they home school! She is a former All-American volleyball player for UCLA and professional athlete!
After college, she played on the AVP Professional Beach Volleyball Tour and also represented the USA Volleyball internationally in countries all over the world.After her playing days were over she became instrumental in building Jackson Strength Academy, a sport facility she and her husband Curtis built from the ground up.
They recently sold their business and moved their family to live full time in Montana.
After 2 years of being in sales for an online coaching business, she powerfully choose to resign and started her own business as a Spiritual Business Coach.
She now is known for supporting high performing female entrepreneurs in mastering sales so they can create the impact and income they desire!
Krystal loves to lift weights, hunt, fish, travel, play baseball with her sons and create fun adventures and experiences with her family!
Follow Krystal on Instagram…@krystaljackson824
Download Your New Money Story here: https://www.krystaljackson.com/yournewmoneystory
In today’s episode, I interview the amazing Leah Lund.
We discuss what true alignment really is and what’s it’s like to shift your life and run your decisions through God wisdom first.
Leah is a nature lover and has set up her business and life in a way that allows her to thrive with expansive time in nature, connecting with animals, as well as a thriving relationship with her husband….all while simultaneously expanding her business. And it always starts with where God is leading her next.
Leah Lund is the Creator of One Whole HealthTM and the Spiritual Wealth Creation MethodTM and an award-winning Author, Speaker and Host of the #IAmVibrant podcast. Her B.E.S.T. Burnout Breakthrough Solution™ helps entrepreneurs, coaches, business pros, healers and visionary leaders sustain your energy and focus by building greater capacity to direct your own frequency so you can hold space for your movement, mission or business without sacrificing your health, personal passions or spiritual connection. Her Inspirement Life™ planner is a weekly planner like no other that helps you breathe LIFE back into your business and dreams. Leah helps you create outer success through inner alignment with your natural essence of light.
Find Leah at www.onewholehealth.com
https://www.facebook.com/spiritualwealthcreationmethod
https://www.instagram.com/leahlund_onewholehealth/
https://www.linkedin.com/in/leah-l-lund/
To check out the Aligning Your Vibration With Your Desires Guide that we discuss in today’s episode….click here:
https://bit.ly/alignyourvibrationguide