A Blondes World: Recent Episodes
Vikki Baynes
Grab yourself a cuppa and let's chat everything from health and fitness to beauty and relationships! Giving you the best tips and advice to help you live your best life!
Short and sweet episode for you this week, I talk all things cycle tracking and how it can help you understand your body and your hormones better, so grab a cuppa, get out on a walk or be safe driving, whatever you are doing! I hope you enjoy this episode and do let me know what you want to hear in the future.
Make sure you like and subscribe to the podcast and I will speak to you very soon!
V x
Welcome back to the first episode of 2023! I've been a bit MIA but all will be revealed soon...
In this episode I discuss what PCOS is and what it means to me. The different types of PCOS and how to look out for your symptoms.
Do let me know if you enjoyed this episode by hitting the like button and following for my journey with PCOS and all the hints and tips you will need!
If you'd like a more daily update, follow me on instagram!
https://www.instagram.com/coachedby_v/
Speak to you in the next episode!
V x
We are officially in series 2!! This season is going to be all things PCOS, so I thought I'd start this series by giving you guys a little bit more of a background on how I got diagnosed with PCOS and my journey so far! Hope you enjoy it!
Come and follow me for more PCOS tips/workouts on instagram: https://www.instagram.com/coachedby_v/
I can't believe we are at episode 10 already!! A short but sweet episode all about how to exercise during your cycle. If you want to improve your training and work with your period rather than against it, give this episode a listen and let me know what you think!
Come and say hi over on instagram >>> https://www.instagram.com/coachedby_v/
Hope you guys enjoy this episode and you are taking some much needed rest whilst listening! Go for a walk or give your body a stretch whilst you listen, and don't forget to follow and review! Let me know what you want to hear from me in the furture!
https://www.instagram.com/coachedby_v/
In this episode I discuss the pros and cons of tracking calories and using MyFitnessPal. What's worked and not worked for me in the past and how it can help you. Do let me know if you liked this type of episode and if you are interested in online coaching, click the link in my IG bio to complete an enquiry form.
https://www.instagram.com/coachedby_v/
Welcome back! I hope you enjoy this episode, I really enjoyed filming this episode and hope it helps you decide if having a personal trainer/online coach is something for you and also helps you find the right one for you!
If you liked this episode and found it useful, do let me know by giving it a review and hitting the follow! You can also find me on IG if you are interested in online coaching, just send me a DM with the word change or complete the enquiry form from the link in my bio.
https://www.instagram.com/coachedby_v/
Speak to you in the next episode!
V x
Welcome back! In this episode I talk about how to measure your progress without having to weigh yourself every day/week! Let me know if you enjoyed the episode by leaving a review and let me know what you want to hear next by sending me a DM on IG https://www.instagram.com/coachedby_v/
Speak to you next week! V x
Welcome back to another episode! This week I talk about my top tips for building your gym confidence.
If you liked the episode do leave me a review and come connect with my on instagram and let me know what you want to hear next!
https://www.instagram.com/coachedby_v/
Welcome back to another episode! So hopefully now you have some goals in mind and have realised it's not all about motivation, and you are wondering how to have some structure to your workouts? Well, give this episode a listen and you will learn everything you need to know about how to build a workout session which will build your programme. So let me know if this helps and if you have any other questions, send me a message on IG https://www.instagram.com/coachedby_v/
I hope this helps, do give me a review if you find it useful!
V x
Welcome back! In this episode I chat about how to find a routine which works for you, keeping consistent with your routine and how to stay motivated!
Please let me know what you want me to chat about next, give me a review and connect with me on instagram https://www.instagram.com/coachedby_v/
In this episode I talk you through exactly how to set yourself goals which you can achieve in the next 4 weeks! Let me know if you use the frame work and send me your goals on IG https://www.instagram.com/coachedby_v/
Thanks for listening and hope you enjoy!
V x
Welcome to my first ever episode on A Blondes World! I'm so glad I started this podcast and can't wait to share my experiences with you all.
In this episode I'm going to be chatting to you about my fitness journey. From suffering with bulimia to having a total shift in mind set and focusing on health.
Hopefully this will give you some reassurance that every fitness journey has it's highs and lows.
If you are struggling at the moment with your mental health, please seek advice from your GP and just know that things will get better.
I hope you enjoy this episode, do let me know if you liked this style of podcast and I can't wait to speak to you in the next one!
Enjoy your day
V x
Welcome to A Blondes World, in this episode I simply introduce who I am and what I'll be discussing in future episodes on the podcast! Hope you enjoy