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JMART CAST is J-Mart's Monday Morning Bitcoin Podcast about physical and financial health. Subscribe @ https://jmartfit.substack.com/ to make JMART CAST part of your Monday morning routine!

JMART CAST #107 - @Laserman and Gotoshi.ca (YouTube)

On today’s episode:

• Conversation with @Laserman about Q2 results of Gotoshi.ca

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JMART CAST is J-Mart's Monday Morning Bitcoin Podcast about physical and financial health. Subscribe @ https://jmartfit.substack.com/ to make JMART CAST part of your Monday morning routine!

JMART CAST #106 - Putin and Mike Benz, Google's AI Image tool (YouTube)

On today’s episode:

• Tucker Carlson’s separate interviews with Putin and Mike Benz

• Biden’s Superbowl commercial

• Bukele’s speech after winning the election

• Navalny and Julian Assange

• Google’s woke AI image tool

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Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy Bitcoin. Don’t buy Etherium. It’s a scam.https://shakepay.me/r/HNT0N6Q

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JMART CAST is J-Mart's Monday Morning Bitcoin Podcast about physical and financial health. Subscribe @ https://jmartfit.substack.com/ to make JMART CAST part of your Monday morning routine!

JMART CAST #105 - Belize 2024 Recap (YouTube)

On today’s episode:

• What I did in Belize

• Nayib Bukele re-elected in El Salvador

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Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy Bitcoin. Don’t buy Etherium. It’s a scam.https://shakepay.me/r/HNT0N6Q

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Music: www.bensound.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

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JMART CAST is J-Mart's Monday Morning Bitcoin Podcast about physical and financial health. Subscribe @ https://jmartfit.substack.com/ to make JMART CAST part of your Monday morning routine!

JMART CAST #104 - Peter Attia, Gratefulness, Bitcoin ETFs (YouTube)

On today’s episode:

• My thoughts on Peter Attia

• Feeling grateful

• My thoughts on the new Bitcoin ETFs

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Apple -

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Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

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Shakepay - Sign up with my link and we'll each get $10 to buy Bitcoin. Don’t buy Etherium. It’s a scam.https://shakepay.me/r/HNT0N6Q

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JMART CAST is J-Mart's Monday Morning Bitcoin Podcast about physical and financial health. Subscribe @ https://jmartfit.substack.com/ to make JMART CAST part of your Monday morning routine!

JMART CAST #103 - Happy New Year! (YouTube)

On today’s episode:

• Join my live stream on FITNEKS on Wednesdays at 11 AM

• My 2023 in review

• Happy 15th Bitcoin Birthday

• Nitric oxide and mouthwash

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You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple -

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Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

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Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy Bitcoin. Don’t buy Etherium. It’s a scam.https://shakepay.me/r/HNT0N6Q

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Music: www.bensound.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

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JMART CAST is J-Mart's Monday Morning Bitcoin Podcast about physical and financial health. Subscribe @ https://jmartfit.substack.com/ to make JMART CAST part of your Monday morning routine!

JMART CAST #102 - Bitcoin Whitepaper Day, Zinc Lozenges for Colds, MAiD, Propaganda Podcast, Weimar (YouTube)

On today’s episode:

• October 31st is both Reformation Day and Bitcoin Whitepaper Day

• How I used Zinc lozenges to stop my cold

• Crazy story about how a 23 year old with diabetes got approved for medical assistance in dying

• A propaganda podcast the Armenia and Azerbaijan conflict

• A story about gold coins in Weimar Germany during the hyperinflation

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You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple -

Spotify -

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy Bitcoin. Don’t buy Etherium. It’s a scam.https://shakepay.me/r/HNT0N6Q

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Music: www.bensound.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

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JMART CAST is J-Mart's Monday Morning Bitcoin Podcast about physical and financial health. Subscribe @ https://jmartfit.substack.com/ to make JMART CAST part of your Monday morning routine!

JMART CAST #101 - Red Meat Association with Diabetes Bogus Study, Ozempic for Kids, NAFLD, UBI (YouTube)

On today’s episode:

• Harvard epidemiological study on the association of red meat with diabetes

• Drug makers testing obesity drug Ozempic on children, what are the side effects of this drug?

• Non-Alcoholic Fatty Liver Disease in children statistics

• Ridiculous conversation I had with an acquaintance

• Universal Basic Income coming to Canada

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You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple -

Spotify -

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

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Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy Bitcoin. Don’t buy Etherium. It’s a scam.https://shakepay.me/r/HNT0N6Q

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Music: www.bensound.com

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JMART CAST is J-Mart's Monday Morning Bitcoin Podcast about physical and financial health. Subscribe @ https://jmartfit.substack.com/ to make JMART CAST part of your Monday morning routine!

JMART CAST #100 - Half Marathon Result, US Debt Clock, Bukele, DNA Fragments, Pseudouridine (YouTube)

On today’s episode:

• My 1/2 marathon result from October 15th

• US debt clock

• Hydroelectric dam completed in El Salvador under President Bukele

• US votes against ceasefire and humanitarian pause in Gaza

• Health Canada confirms presence of DNA fragments in the Pfizer shot

• My thoughts why the Nobel prize was given to scientists behind pseudouridine

• What most people do for their physical and financial health

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You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple -

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Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

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Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy Bitcoin. Don’t buy Etherium. It’s a scam.https://shakepay.me/r/HNT0N6Q

Wild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

Music: www.bensound.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

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JMART CAST is J-Mart's Monday Morning Bitcoin Podcast about physical and financial health. Subscribe @ https://jmartfit.substack.com/ to make JMART CAST part of your Monday morning routine!

JMART CAST #99 - Artsakh War, Sober October, Gotoshi.ca (YouTube)

On today’s episode:

• Azerbaijan escalates conflict in Arstakh

• Julian Assange clip on war

• My plans for Sober October

• Buying diapers on Gotoshi.ca

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You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple -

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Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy Bitcoin. Don’t buy Etherium.https://shakepay.me/r/HNT0N6Q

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Music: www.bensound.com

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JMART CAST is J-Mart's Monday Morning Bitcoin Podcast about physical and financial health. Subscribe @ https://jmartfit.substack.com/ to make JMART CAST part of your Monday morning routine!

JMART CAST #98 - Gotoshi.ca by @Laserman_21 (YouTube)

Dear friends and fam,

A common question I get when I talk to people about Bitcoin is “What can you buy with it?” I finally have a satisfactory answer to that question as a friend of mine has built an online marketplace with numerous vendors to buy everyday items. My friend @Laserman_21 has built Gotoshi.ca which I have personally used and found a very enjoyable experience. I encourage you to check out the platform and listen or watch this podcast with @Laserman_21 as he discusses how and why he created Gotoshi.ca.

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Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy Bitcoin. Don’t buy Etherium.https://shakepay.me/r/HNT0N6Q

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Music: www.bensound.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

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JMART CAST is J-Mart's Monday Morning Bitcoin Podcast about physical and financial health. Subscribe @ https://jmartfit.substack.com/ to make JMART CAST part of your Monday morning routine!

JMART CAST #97 - Meat Intake and Life Expectancy, Energy Power Plants at Landfills Mining Bitcoin (YouTube)

On today’s episode:

• Total Meat Intake is Associated with Life Expectancy

• Stranded energy

• Nodal Power Raises $13 Million to Build Renewable Energy Power Plants at Landfills

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Apple -

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Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

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Shakepay - Sign up with my link and we'll each get $10 to buy Bitcoin. Don’t buy Etherium.https://shakepay.me/r/HNT0N6Q

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Music: www.bensound.com

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JMART CAST is J-Mart's Monday Morning Bitcoin Podcast about physical and financial health. Subscribe @ https://jmartfit.substack.com/ to make JMART CAST part of your Monday morning routine!

JMART CAST #96 - Guy time, Javier Milei of Argentina, Evergrande bankruptcy (YouTube)

On today’s episode:

• ‘Guy time’ for uplifting mental health

• Javier Milei, the leading candidate in Argentine elections, vows to shut down their Central Bank

• Evergrande property developer filed for bankruptcy

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You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple -

Spotify -

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy Bitcoin. Don’t buy Etherium.https://shakepay.me/r/HNT0N6Q

Wild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

Music: www.bensound.com

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JMART CAST is J-Mart's Monday Morning Bitcoin Podcast about physical and financial health. Make JMART CAST part of your Monday morning routine!

JMART CAST #95 - Physical and Financial Health (YouTube)

On today’s episode:

• Tongue posture

• Conscious breathing

• Head over foot locomotion

• What is Fiat Money?

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You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

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Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

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Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy Bitcoin. Don’t buy Etherium.https://shakepay.me/r/HNT0N6Q

Wild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

Music: www.bensound.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

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JMART CAST is J-Mart's Monday Morning Bitcoin Podcast about physical and financial health. Make JMART CAST part of your Monday morning routine!

JMART CAST #94 - The Power of Money (YouTube)

On today’s episode:

• What is Money?

• Scarcity, time preference, opportunity cost

• Store of value, medium of exchange, unit of account

• Scarcity, durability, divisibility, portability, verifiability, fungibility, acceptability

• My First Bitcoin Diploma Student workbook

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​Twitter - https://twitter.com/jmartfit

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Medium - https://jmartwrites.medium.com/

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple -

Spotify -

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy Bitcoin. Don’t buy Etherium.https://shakepay.me/r/HNT0N6Q

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Music: www.bensound.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

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JMART CAST is J-Mart's Monday Morning Bitcoin Podcast about physical and financial health. Make JMART CAST part of your Monday morning routine!

JMART CAST #93 - Banff, Lake Louise (YouTube)

On today’s episode:

• Banff and Lake Louise 2023 trip

• Canandaigua Lake

• Recorded a new State of Health podcast (out next Monday)

• My First Bitcoin Diploma Student workbook

Connect with J-Mart on Social Media

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You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple -

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Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

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Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy Bitcoin. Don’t buy Etherium.https://shakepay.me/r/HNT0N6Q

Wild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

Music: www.bensound.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

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JMART CAST is J-Mart's Monday Morning Bitcoin Podcast about physical and financial health. Make JMART CAST part of your Monday morning routine!

JMART CAST #92 - w/ Lucas (YouTube)

On today’s episode:

Please enjoy my conversation with Lucas from the Toronto Bitcoin-Only community. We discussed how we both came across Bitcoin early on but didn’t get serious about understanding it till only recently. We also shared how we currently use Bitcoin in our day to day lives. Lastly, we finished off talking about where we see Bitcoin headed in the future.

Connect with J-Mart on Social Media

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You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple -

Spotify -

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy Bitcoin. Don’t buy Etherium.https://shakepay.me/r/HNT0N6Q

Wild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

Music: www.bensound.com

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Dear friends and fam,

Join me as I reflect on a book I finished reading last year via this short post. I say read, but what I really mean is listen to, as audiobooks are how I consume most books these days. The book I speak of is Anna Karenina, a classic work of literature written by the Russian author Leo Tolstoy.

Who is Anna Karenina? She’s a married woman in aristocratic Russian society who falls in love with a young officer named Count Vronsky. Through Anna’s life story, Tolstoy explores themes of love, desire, societal expectations, and the consequences of going against established norms. It’s a cautionary tale about the destructive power of passion and the challenges one must face from defying societal conventions.

(Spoiler Alert!)

The novel starts with Anna taking a train from St. Petersburg to Moscow to visit her brother whose marriage is falling apart due to his infidelity. On the journey, Anna meets Count Alexei Vronsky and there is an instant spark between them.

When Anna returns to her husband, a high-ranking government official, the encounter with Vronsky continues to linger in her mind and makes her feel discontent with her current loveless marriage. Anna also has a young son, Sergei, who makes her feel torn between her duty as a mother and a wife and her passionate desire for love and fulfillment.

Eventually, Anna surrenders to her feelings and begins a scorching affair with Vronsky. The affair does not stay secret for long and leads to Anna getting socially ostracized. She leaves her husband for Count Vronsky permanently, however she is unable to get a divorce and loses custody of her son to him.

Anna's mental and emotional state further deteriorates due to greater scrutiny and societal pressure on her for engaging in the affair as compared to Count Vronsky. She becomes increasingly jealous over Vronsky's interactions with other women leading to arguments which strain their relationship.

In a state of desperation from the consequences of her affair, Anna makes a tragic decision to end her life. She throws herself in front of a train, bringing her story to a devastating end.

Anna is such a complex and multidimensional character because in addition to a detailed account of the events that unfold, Tolstoy also describes her internal thoughts, emotions, and motivations. On the one hand, Anna could be seen as morally questionable and selfish for betraying her husband and disrupting her family. However, I could empathize with her feeling trapped in an unhappy relationship while yearning for love and fulfillment because Tolstoy offered a broad portrayal of her complex inner psychology.

The other major character of the novel is Konstantin Levin, a wealthy landowner who lives in the Russian countryside and is deeply committed to his work on the land. He arrives in Moscow to propose to Kitty Scherbatsky, but she rejects him in favor of Count Vronsky. Feeling heartbroken and devastated, Levin retreats to his rural estate to focus on his agricultural work.

During his time away from Kitty, Levin experiences a period of self-discovery and introspection by delving into questions of faith, morality, and the meaning of life.

Unbeknownst to Levin, Kitty's relationship with Vronsky crumbles, as Vronsky leaves her to go to St. Petersburg to pursue Anna. Upon hearing that Vronsky is no longer in the picture, Levin travels to Moscow to find Kitty.

During their reunion, Levin and Kitty have a playful and nearly wordless encounter. Using chalk, Levin writes the first letters of each word to express his thoughts and feelings. Amazingly, Kitty understands him perfectly and responds the same way. Through this unique form of communication, they admit their love for each other and Levin proposes again. This time Kitty accepts.

Despite the absence of spoken words, their deep connection transcends verbal language as they both communicate with and understand one another on a profound level beyond the limitations of spoken words. This pivotal moment in Levin and Kitty's relationship, showcases love, reconciliation, and the potential for growth and happiness in relationships. It is a contrasting and uplifting narrative that serves as a counterbalance to Anna's struggles.

The remainder of Levin and Kitty's story is about the challenges of building a life together as they move to Levin's estate to start a family.

Personally, I could relate to Levin more than any other characters because he embodies emotional depth, vulnerability, and a strong sense of individuality. He wears his heart on his sleeve and is willing to embrace his emotions which I relate to because I also find it hard to remain stoic and suppress or hide my feelings when they arise. Furthermore, Levin is an independent thinker who uses first principles to guide his search for meaning. I appreciate this character trait as I also resist relying on authority to form an opinion. Not unlike Levin, I prefer to use my academically trained ability to critically evaluate the credibility, relevance, and quality of information sources in conjunction with logical reasoning for problem solving.

By the end of the novel, from a religious epiphany Levin comes to appreciate the significance of family and the fulfillment that can be found in leading a meaningful and authentic life alongside his beloved wife and child. Much like Levin, as a young father of two small children in a nine year marriage, I feel a deep sense of purpose and fulfillment from nurturing my children and maintaining a loving and committed marriage.

Another major theme of the novel is Tolstoy’s depiction of Imperial Russia in the late 19th century as the country was transitioning from a feudal society to a more modern one. As a reader, you get immersed with detailed descriptions of the manners, customs, and values of the different classes of people in Moscow, St. Petersburg and the surrounding countryside. Tolstoy also covers the ways in which social norms and expectations impacted personal happiness and fulfillment of the characters.

It’s amazing to consider that approximately four decades after the time of the novel, the Russian revolution put a bloody and abrupt end to Imperial Russia, giving birth to the first ever communist government, thus ending those manners, customs, and values so beautifully described in Anna Karenina.

Tolstoy even hints of the possible changes that Russia might face in the future by depicting characters who express dissatisfaction with the status quo and advocate for social change. For example, Levin is portrayed as an idealistic populist critical of the aristocracy and interested in the plight of the peasants. He is even sympathetic to some socialist ideas of the time such as dismissal of institutions. Yet he finds those same socialist ideas sounding embarrassing when espoused by his brother Nikolai, a miserable physically ill man who has lost most of his wealth.

I perceived Tolstoy’s contrast between Levin and his brother Nikolai as a metaphor for a fork in the road of Russia to reorient and transition to a modern society successfully. Nikolai has passionate socialist ideas to completely change Russia, yet he is an alcoholic and a gambler with continually deteriorating health.

In stark contrast, Levin embodies many of the traditional values of Russian society, including a deep reverence for the land, a commitment to family and a belief in the importance of hard work and responsibility. Yet, he is also a philosophical character constantly questioning his own beliefs and values. For example, Levin recognizes the advantage of western technology and agricultural science over the feudal Russian practice of relying on forced manual labour from peasant farmers.

The principles of maintaining tradition while simultaneously being open to questioning how things have been done historically appears to be Tolstoy’s answer as to which is the way forward for Russia. This is evident in the novel during the final days of Nikolai’s life as poor health leads to his ultimate demise. He dies in a dirty hotel with no one to care for him except Marya, a prostitute he treats like a wife, and his brother Levin and his new wife Kitty. The death of Nikolai provokes Levin to do some deep soul-searching about the meaning of life and how he should reorient his mind for the life ahead with his new wife. To me, Tolstoy uses Levin’s character as a metaphor for all of Russia and a prescription for how to proceed. Unfortunately, history chose the other fork in the road as a bloody revolution headed by Vladimir Lenin a few decades later would spread communism all over Russia and create the Soviet Union.

For me personally, Anna Karenina transcended the huge time gap and cultural differences between the novel’s setting and my present day with its insightful portrayal of human emotions and relationships. Themes of the novel such as complexities of love or challenges of marriage and family dynamics, just to name a few, are fundamental aspects of the human experience that will remain relevant for a long time. In addition to Anna Karenina and Konstantin Levin, the novel also offers a plethora of other multifaceted characters who grapple with their desires, insecurities and inner conflicts in a manner I could easily relate to and empathize with. I will take great pleasure in revisiting Anna Karenina in a few years to rekindle the emotional connection to the characters and make new insights and discoveries about their journeys.

Did you like this post? Would you like to see more like it? Please leave a comment and let me know.

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JMART CAST is J-Mart's Monday Morning Bitcoin Podcast about physical and financial health. Make JMART CAST part of your Monday morning routine!

JMART CAST #91 - Fruit and NAFLD, Quebec and MAID, How to Position for the Bitcoin Boom

On today’s episode:

• Fruit and Non-Alcoholic Fatty Liver Disease

• Medical assistance in dying (MAID) in Quebec

• Adamant Research report titled How to Position for the Bitcoin Boom

• As an investor, why do I care about Bitcoin?

• Could Bitcoin see a legal crackdown?

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You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

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Referral Links

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Music: www.bensound.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

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JMART CAST is J-Mart's Monday Morning Bitcoin Podcast about physical and financial health. Make JMART CAST part of your Monday morning routine!

JMART CAST #90 - Seed Oils, Austrian Economics

On today’s episode:

• Happy Father’s Day

• Summer solstice

• Why I don’t recommend seed oil consumption

• Rebuttal to @thealanaragon about the Minnesota Coronary Experiment

• Review of basic concepts from Austrian Economics

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You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

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Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy Bitcoin. Don’t buy Etherium.https://shakepay.me/r/HNT0N6Q

Ledn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643

Wild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

Music: www.bensound.com

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JMART CAST is J-Mart's Monday Morning Bitcoin Podcast about physical and financial health. Make JMART CAST part of your Monday morning routine!

JMART CAST #88 - Coxsackievirus, Yoga and Balance, SHA 256 and Bitcoin

On today’s episode:

• Coxsackievirus and hand foot and mouth disease

• Going to a new yoga class

• Importance of balance for health and fitness

• SHA 256 algorithm and Bitcoin

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You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

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Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy Bitcoin. Don’t buy Etherium.https://shakepay.me/r/HNT0N6Q

Ledn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643

Wild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

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JMART CAST is J-Mart's Monday Morning Bitcoin Podcast about physical and financial health. Make JMART CAST part of your Monday morning routine!

JMART CAST #88 - Dr Nadoslky, Diet Soda for Type 2 Diabetes Remission

On today’s episode:

• Interaction with Dr. Spencer Nadolsky

• Diet soda and type 2 diabetes remission

• Improving mental health for weight loss

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You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple -

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Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy Bitcoin. Don’t buy Etherium.https://shakepay.me/r/HNT0N6Q

Ledn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643

Wild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

Music: www.bensound.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

View Details

JMART CAST is J-Mart's Monday Morning Bitcoin Podcast about physical and financial health. Make JMART CAST part of your Monday morning routine!

JMART CAST #87 - Technique vs Volume, Cancer as a Metabolic Disease, Principles of Austrian Economics

On today’s episode:

• Technique vs Volume of training for injury prevention

• Dr. Thomas Seyfried - Cancer is a Metabolic Disease

• New State of Health dropping next Monday

• Saylor.org course Principles of Austrian Economics

• Economic vs non-economic goods

• Value is subjective

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You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple -

Spotify -

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

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Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy Bitcoin. Don’t buy Etherium.https://shakepay.me/r/HNT0N6Q

Ledn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643

Wild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

Music: www.bensound.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

View Details

JMART CAST is J-Mart's Monday Morning Bitcoin Podcast about physical and financial health. Make JMART CAST part of your Monday morning routine!

JMART CAST #86 - Social Connections for Health and Milton Friedman's Pencil

On today’s episode:

• Components of health

• Importance of social connections to health

• Milton Friedman’s pencil story

• US Congressman Brad Sherman clip

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You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

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Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

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Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy Bitcoin. Don’t buy Etherium.https://shakepay.me/r/HNT0N6Q

Ledn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643

Wild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

Music: www.bensound.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

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JMART CAST is J-Mart's Monday Morning Bitcoin Podcast about physical and financial health. Make JMART CAST part of your Monday morning routine!

JMART CAST #85 - Generalist vs Specialization, First Republic Bank Collapse

On today’s episode:

• Generalist vs Specialist training mindset

• Running insight on heel striking vs forefoot striking

• Huw Pill Chief Economist of the Bank of England

• First Republic Bank Collapse

• CDIC for <$100,000 CAD

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You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

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Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

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Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy Bitcoin:https://shakepay.me/r/HNT0N6Q

Ledn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643

Wild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

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In Part 3A of my autobiography, I recounted my experiences of moving to Moscow in 1997 when I was just 9 years old. My family had left Armenia in search of better economic prospects and ended up in Russia after a short unsuccessful stint in Ukraine first. Russia in 1997, led by Boris Yeltsin, was one year removed from the end of the First Chechen War which caused a significant influx of immigrants to Moscow. While these immigrants could have been seen as a positive addition to the labor force, filling low-paying and physically demanding jobs in sectors with labor shortages, they were instead viewed as a security threat and blamed for various societal problems, such as economic instability, political unrest, and corruption. As a result, my family and I faced discrimination and prejudice for not being ethnically Russian, even though our skin color was not all that different from the locals.

Less than a year after we moved to Moscow, a financial crisis was brewing. I vividly recall the sudden shift in the exchange rate between the Russian ruble and US dollar. Initially, one could exchange six rubles for a single dollar, but within a short period, the rate shot up to nearly thirty rubles to a dollar. This would become known as the "Ruble Crisis'' of 1998. Although I was only 10 years old, even I could reason that those who had saved money in rubles suddenly found that their savings were worth much less than before.

To make matters worse, there were a series of terrorist attacks in Moscow and other cities in 1998 and 1999, including bombings in a subway station, a shopping center, and an apartment building, all labelled as being perpetrated by Chechen separatists. The Russian government responded with a crackdown on all immigrants of non-Russian ethnic descent, leading to increased military operations and a visible military presence in the city. I saw military officers with assault rifles regularly patrolling the Moscow subway stations at this time.

The terrorist attacks also led to the start of the Second Chechen War in the summer of 1999, as Russian forces launched a major military campaign in the Chechnya region. A month after the start of the war, there was yet another bloody apartment bombing in Moscow, killing hundreds, which escalated the conflict and led to increased support for the war among the Russian population. There was no transparency in the bombing investigation however, leading many people to question the validity of the claim that it was done by Chechen separatists. As a kid who had never lived in anything other than apartment buildings, I remember specifically thinking about the chances of my building being bombed next rather than wondering who really did it.

As already mentioned, Boris Yeltsin was the President of Russia through most of the 90s but on New Years Eve of 1999 he unexpectedly resigned from power citing health issues, marking the end of an era in Russian politics and paving the way for the rise of Vladimir Putin. If anyone is old enough to remember Boris Yeltsin, you probably remember him for his public displays of drunkenness. Check out the link to this nearly 4 minute compilation of Boris Yeltsin caught on camera acting really drunk during official presidential proceedings to familiarize yourself with the man. Even I, as a young boy, saw some of these clips on TV and knew this about him. So it’s not difficult to imagine that he truly was unhealthy and could not continue to act as President. On the other hand, Russia was facing high inflation, unemployment, and a sharp decline in living standards because of the Ruble Crisis in addition to a new kinetic military campaign in Chechnya, so it’s also plausible that he did not wish to face these challenges while managing conflicts with the parliament, the military, and other powerful groups in Russian society. Regardless, after nearly a decade in power he stepped down and let Prime Minister Vladimir Putin take over as acting President. Three months later in March of 2000, Putin was elected President with a majority vote. Thankfully, my family would emigrate away from Russia 7 months later in October while the country would remain at war with Chechnya under the direction of Putin till 2009, nearly a decade later. Putin himself remains in power to this day, significantly outlasting his predecessor Yeltsin by more than a decade. And of course I don’t have to remind anybody that he has also started a new military campaign in Ukraine.

So how did my family manage to escape to Canada? With the economic and geopolitical struggles of Russia in addition to the ethnic discrimination we would continue to face, my parents decided that we had to keep moving somewhere else. Fortunately Canada's immigration policy in the late 1990s was focused on attracting skilled individuals with a "Skilled Worker Points System." Applicants were assessed based on education, language skills, work experience, age, arranged employment and adaptability. Points were awarded for each of these selection factors, with a minimum score required to be eligible for immigration to Canada. Both my parents had university degrees, and they could meet the minimum number of points required for immigration if they scored high in language skills. So they went to work and started learning English like their lives depended on it. This brings me back to the end of Part 3A where I revealed that my family came across a “free” English lessons ad offered by American Mormon missionaries on their mission in Moscow, Russia.

Looking back now, it's clear to me that what we thought were "free" English lessons were actually a clever way for the missionaries to introduce us to their faith. But at that time, my parents were desperate to learn English as we were saving up money to move to Canada. So, the price of "free" was perfect for us. The lessons turned out to be good and ultimately helped my parents improve their language skills, which was crucial for them to qualify for immigration to Canada based on the points system. As a young child, I was fortunate to be exempt from language testing, but I still went to the lessons with my parents.

After the first English lesson, the missionaries extended an invitation to anyone interested in learning more about their faith. Intrigued, my parents and I stayed behind to speak more with these young Americans who were friendly, outgoing, and had a distinctive appearance. They wore dark pants with a white shirt and tie and black plastic name tags identified them as representatives of The Church of Jesus Christ of Latter-day Saints. They gave us a free copy of the Book of Mormon and invited us to come back for another English lesson followed by a discussion of a passage from the book. I don’t remember any other details from that first meeting but I think as a family we got the general sense that these were dedicated and hardworking young people who were committed to sharing their faith and serving others.

We continued attending the English lessons and soon enough, the missionaries were invited to visit us at our apartment. They were eager to build relationships, share information about their faith, and engage in open and respectful conversations about Christ, the Bible and the Book of Mormon. We learned that the missionaries considered the Book of Mormon to be a sacred scripture alongside the Bible, containing religious teachings, history, and prophecies of ancient inhabitants of the Americas. According to Mormon belief, the Book of Mormon was translated by Joseph Smith, the founding prophet of the church, in the early 19th century. He claimed to have been visited by God and called to translate an ancient record written on gold plates, which he translated into English by the gift and power of God.

The Mormon beliefs were presented to us in a slow and careful manner over a period of months with weekly visits from the missionaries. The slow pace of delivery of their core beliefs dampened the impact of the extreme claims such as God’s appearance to Joseph Smith or the legitimacy of the Book of Mormon. Furthermore, the extreme claims were interspersed with regular Christian values such as belief in God and Jesus Christ and a strong emphasis on family values. Mormons also observe what they call the Word of Wisdom, a health code which prohibits the use of tobacco, alcohol, coffee, and tea, and encourages healthy living practices. They encourage participation in church activities and they put an emphasis on education, personal development and doing missionary work to share their faith. These values were in line with my family’s internal value system, thus we were drawn closer to the church.

Armenians will proudly tell you that they were the first people (before the Romans!) to adopt Christianity as their ethnic religion. It’s an important part of our identity. I’m not sure why we didn’t affiliate with an Armenian church in Moscow during those years in the late 90s, perhaps there wasn’t one nearby, but the Mormon church filled an important spiritual seeking need for us that was missing after leaving Armenia. The church also provided opportunities for social connection and support with very friendly people who did not display the typical discriminatory Russian outlook we had become accustomed to. Lastly, the importance of family values, service, and personal responsibility resonated with us and inspired us to explore the Mormon faith further.

Before we knew it, the Mormon church had become a significant part of our lives. We started attending weekly Sunday worship services, and soon we were also participating in church organized Monday evening family nights, a dedicated time for families to come together for spiritual instruction, recreational activities, and quality family time. We would also get a separate visit from the missionaries one other day per week. Eventually, as a family, we all got baptized in the Mormon church. I remember wearing an all-white outfit and getting fully submerged underwater as a symbol of our commitment to the faith.

Looking back, I often wonder how different my life would have been if we had access to the kind of information that is readily available nowadays. If we could have searched Joseph Smith's name and quickly discovered that he was a con artist, would we have stopped going to Sunday worship and severed all ties with the Mormon church? But that’s not what happened. Instead, we became more involved with the church which led to meeting interesting and kind individuals such as the first black person I ever spoke to who was a university student from an African country that I no longer remember. We also had amazing opportunities such as getting Nutcracker ballet tickets performed at the main stage of the State Kremlin Palace.

I remember being so excited to go to the ballet even though I wasn’t sure if I would like it, because we got to cross the moat and the walls with towers of the Kremlin Fortress, one of the most recognizable landmarks in the heart of Moscow. It sits adjacent to the Red Square where my family and I would take frequent leisurely walks and go sightseeing. We would go by several important landmarks, including the GUM State department store, the Saint Basil's Cathedral with its colorful onion-shaped domes, and the Lenin Mausoleum, which houses the embalmed body of Vladimir Lenin. We never actually stood in line to go inside to see the body and we also never went inside the Kremlin fortress until we had these tickets through a member of the church.

The Nutcracker ballet performance was an elaborate and grand production that left me mesmerized with its stunning costumes, elaborate sets, and world-class dancers. To this day I recollect fond memories from that time inside the Kremlin and I look forward to attending a Nutcracker ballet performance every Christmas season, a tradition I hope to pass on to my children that would not exist if not for the Mormon church.

The church also aided with our relocation process by putting us in contact with local church leaders and members in Canada who helped us find housing. As you might imagine, moving to a foreign country with no relatives or friends on the other side can be a daunting task but the church helped us manage it by finding a Russian family who were members of the Mormon church in Brampton willing to house us for at least a few weeks till we found more permanent residence.

Some time in the spring of 2000 we got approved for permanent residency by the Canadian government allowing our family to live and work anywhere in Canada, as well as to access social services such as healthcare and education. We were slated to fly to Canada that summer. We packed up our lives, said goodbye to our extended family and went to the airport only to find out that our escape to the West would have to wait a little longer because my brother and I no longer had valid passports. Less than a year earlier, unbeknownst to us, the Armenian government had changed laws requiring minors like my brother and I to update our passports to be the same as adult ones . Our luggage had already been checked and we were at the security gate when the airport official finally informed us of the problem. We were able to get the flight tickets partially reimbursed and bought new tickets to fly to Armenia to get new passports issued. Luckily, the detour back to Armenia was not challenging. We got the new passports issued and I got to see many many beloved relatives one last time before heading back to Moscow and ultimately retrying to immigrate to Canada.

Finally, on October 6th 2000, a month after my twelfth birthday, our plane landed at Toronto Pearson Airport. We were greeted by the Russian church member and his little boy who was holding a sign with my dad’s name spelled incorrectly. I am eternally grateful that this day came to be because of the impact it has had on the trajectory of my life. The opportunities and prospects I have had in the last 23 years of living in Canada have been exponentially better than what I would face had we not moved away. I am also grateful that for the first 12 years I got to experience a life that is completely foreign to most Westerners. I lived in 3 different countries before moving to Canada and I learned to speak 2 other languages before learning English. I believe this upbringing has given me a broad frame of reference, the ability to adapt to new surroundings and to understand and appreciate different perspectives, values, and ways of life. I wouldn’t change it for anything. Stay tuned for the next post about how I adapted to the Canadian way of life and the struggles of middle school and high school.

Check out JMART CAST, my Monday Morning Bitcoin Podcast about physical and financial health. Make JMART CAST part of your Monday morning routine!

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JMART CAST is J-Mart's Monday Morning Bitcoin Podcast about physical and financial health. Make JMART CAST part of your Monday morning routine!

JMART CAST #84 - Breath and Alchemy

On today’s episode:

• JMART CAST is your hub for physical and financial health

• Happy Earth Day

• April 24 is Armenian Genocide Remembrance Day

• Breathe Right nasal strips for sleeping at night

• Alchemy and Central Banking

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Referral Links

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Listen to JMART CAST on a Fountain, Breez or Podverse! JMART CAST is my Monday Morning Podcast about life and Bitcoin. Make it part of your Monday morning routine.

JMART CAST #84 - w/ Geoff

Audio quality improves after the first minute

On today’s episode:

Please enjoy my conversation with Geoff from the Toronto Bitcoin-Only community. I met Geoff in person at a social meetup and saw that he was wearing a Tristar gym hoodie. Tristar is the famous gym from where George Saint-Pierre ascended to become champion of the UFC. We got to talking and I immediately knew I wanted to have him on the podcast to share his story. Geoff is a martial artist and a Bitcoiner making it very easy for us to have a long flowing discussion given our common interests. We covered his journey from martial arts to Bitcoin including an amazing story about the first time Geoff earned Bitcoin by competing in Brazilian Jiu Jitsu in Montreal at the Tristar gym. Watch that match here:

If you found value in listening to this episode, give value back through Fountain, Breez or Podverse or even just a comment or message. Thank you.

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Referral Links

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JMART CAST is J-Mart's Monday Morning Podcast about life and Bitcoin. Make JMART CAST part of your Monday morning routine.

JMART CAST #82 - 80/20 Principle, Bitcoin Meme Wars

On today’s episode:

• April Fools

• 80/20 Principle

• Training breathing, chewing, walking, bending over and grasping

• Excerpt from Bitcoin Meme Wars by Gigi

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Referral Links

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JMART CAST is J-Mart's Monday Morning Podcast about life and Bitcoin. Make JMART CAST part of your Monday morning routine.

JMART CAST #81 - Toronto Public Sweat, Vegetarian Kid, Greenpeace and the Skull of Satoshi

On today’s episode:

• Toronto Public Sweat Sauna + Art Exhibit

• Jungle themed warehouse party

• Vegetarian kid at the playground

• Greenpeace attack on Bitcoin

• Artist Von Wong and the Skull of Satoshi

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Referral Links

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JMART CAST is J-Mart's Monday Morning Podcast about life and Bitcoin. Make JMART CAST part of your Monday morning routine.

JMART CAST #80 - Bank Failures, Private Keys

On today’s episode:

• Happy St. Patrick’s Day

• Why did Silvergate, Silicon Valley Bank and Signature Fail?

• New bank bailout

• Bitcoin Private Keys

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Referral Links

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Music: www.bensound.com

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JMART CAST is J-Mart's Monday Morning Podcast about life and Bitcoin. Make JMART CAST part of your Monday morning routine.

JMART CAST #79 - @Laserman_21

Join my conversation with Laserman about how he became a Bitcoiner.

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Referral Links

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JMART CAST is J-Mart's Monday Morning Podcast about his life and Bitcoin. Make JMART CAST part of your Monday morning routine.

JMART CAST #78 - Back from Miami Beach, Fountain App, News Digest, Atlas Shrugged What is Money?

On today’s episode:

• Miami Beach recap

• Fountain App for podcast listening and support

• Seed Oil Scout App for restaurants in Toronto

• News Digest: Emergency Act Inquiry, banks in Lebanon, new currency in Nigeria, Ohio train derailment, Nord Stream pipeline

• Excerpt from Ayn Rand’s Atlas Shrugged on “What is Money?”

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Referral Links

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Wild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

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JMART CAST is J-Mart's Monday Morning Podcast about his life and Bitcoin. Make JMART CAST part of your Monday morning routine.

JMART CAST #77 - @HodlDee

Join my conversation with Dee about how he became a Bitcoiner. Dee shared his life story, how he first heard about Bitcoin and his current situation working for a Bitcoin company called Coinkite. I’ve met Dee several times in person through the Toronto Bitcoin-Only Telegram group meetups but this was the first time we recorded a podcast together. He is a big advocate of self custody, no surprise there seeing as he works for a company which makes products to do that. I really enjoyed our conversation. I hope you do too.

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Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy Bitcoin: https://shakepay.me/r/HNT0N6Q

Ledn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious) https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643

Wild Meadows Farm — Amazing quality meat from a Southern Ontario farm https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

Music: www.bensound.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

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JMART CAST is J-Mart's Monday Morning Podcast about his life and Bitcoin. Make JMART CAST part of your Monday morning routine.

JMART CAST #76 - Eggs and Blood Clots, Genetics and Obesity, Learn Me a Bitcoin Network:

Topics on this episode:

• A little bit of sports talk - Superbowl, UFC, Australian Open

• Eggs and choline role in blood clots and health

• Genetics and other causes of obesity

• What is the Bitcoin Network from learnmeabitcoin.com

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You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

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Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

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Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy Bitcoin: https://shakepay.me/r/HNT0N6Q

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In Part 2 of my autobiography, I described a brief period of my life, lasting about three months, during which I lived in Ukraine in a cramped apartment with extended family. Although the stay was short-lived, the impact it had on my worldview was significant in comparison. It was the first time I had moved away from the country I called home, Armenia. I was struck by how other places could be more developed than what I was used to in Yerevan, the capital of Armenia. One easy example for an eight-year-old child to understand was the difference in public transport, which we used frequently. The subway system in Kiev was larger, older, and more elaborately designed than the one in Yerevan. Despite all that, we did not settle in Kiev because no opportunities were available as even official registration to legally work was not granted. Thus, in the summer of 1997, we boarded a plane for the second time that year, having never experienced air travel during my first eight years of life. After a three-hour flight, we landed in Moscow, Russia, where we were greeted by another uncle and cousin duo.

Moscow, being the center of politics and business, was relatively stable compared to other regions of Russia. This stability attracted many immigrants from other former Soviet republics, but this influx of diversity was not always well received by some Russians who used discriminatory rhetoric, claiming that immigrants were taking away their jobs. Amidst the influx of immigrants, tensions were also high in Moscow, as it had only been a year since the end of the First Chechen War. Immigrants of all ethnic backgrounds were often falsely assumed to be Chechen and living in the city illegally, putting them at risk of deportation. Despite the challenges of obtaining legal documents such as residence and work permits, immigrants were still often extorted for bribes under the guise that they were "Chechen spies." Those who refused to pay the bribes faced the possibility of being detained and spending significant time in jail while their permits were "checked”. My parents would often take precautions such as walking several feet apart in order to avoid being stopped together and having to pay a larger bribe per person in case they were detained.

Some of the challenges and discrimination faced by my parents were reflected in my own experiences in school. I faced discrimination from both students and teachers who held prejudiced attitudes towards non-ethnic Russian students, particularly those from the North Caucasus region, which includes Chechnya. Even though Armenia is located in the South Caucasus region, we were all grouped together and treated with equal disdain.

My Russian literature teacher even went so far as to tell my parents that I was undeserving of an A grade, as other Russian students didn't perform well enough to earn it, and that I could only be ranked equal to or below them. Despite what she said, I was not discouraged and made significant progress in reading and writing in Russian and even improved my handwriting which was the low hanging fruit she could point out to justify a lower grade. By the end of my second school year in Moscow the same Russian lit teacher had no choice but to give me an A grade as I had not given her any grounds for complaint of any sort. I learned a handful of important life lessons from that experience which had a big impact on the development of my personality. First and foremost was the lesson of consistency and long term outlook. I had to have a multi year strategy of gradual improvement to convince my teacher I was worthy of an A. That was also my first real encounter with the power of proving people wrong. Not only is it the best fuel for motivation but it can also lead to surprising outcomes as that discriminatory teacher ended up regarding me as one of her favourite students probably because I was actually engaged in her class to earn a high grade.

With regards to discrimination from students, ultimately it wasn’t that bad. The worst I had to face was some name calling and on rare occasions the threat of a fight which never actually materialised. While I was a small kid growing up, I always displayed a level of athleticism when playing outdoor sports which made the bullies think twice about using me as a punching bag. I would also sometimes memorise funny comeback lines from movies and TV shows to say back to bullies when they tested me out. It was a good defence technique that made me a less appealing target for bullies, who often sought easier prey. I still had a handful of friends but the ease with which I was able to make friendships in Kiev was lost in Moscow. The challenge was compounded by the fact that I lived far from my school, requiring an hour long daily commute by bus each way. Managing that as a nine and ten year old by myself without any issues was a valuable experience for developing a strong sense of self-reliance and independence at a young age.

With regards to living conditions, yet again my family lived in a small high rise apartment shared with extended family. My brother and I shared a tiny bed with a thin one inch mattress which stood in the corner of the living room and creaked so loud every time I had to readjust my body position on it that I learned to lie completely still in order to avoid disturbing my and my brother’s sleep.

One aspect of my experience in Moscow that left a lasting impact was the food. My family lived on a tight budget and relied on cheap carb-heavy meals to fill us up. I remember detesting the bland and seed oil drenched macaroni pasta with no cheese or any other sauce that was served at least once a week for dinner. To this day, I still have an aversion to mac and cheese even though my version had no cheese and refuse to try even small amounts. The other dish which I developed a gag reflex to was the famous Russian kasha, a staple traditional Russian dish made from boiled or roasted grains like buckwheat or rice. I hated it so much that I would be elated when my dad took me to the nearby market to buy eggs. I didn’t even care that we didn’t buy the normal eggs which come in a carton and instead got the cheap broken eggs collected in a jar. As long as I got to eat scrambled eggs cooked in butter instead of kasha, I was happy.

While I had preferences, I was not a picky eater and would always finish every last bit of food on my plate as most poor kids do. Although the food available was not always of the finest quality, I never felt hungry. Fortunately, my mother was steeped in traditional Armenian cooking which is abundant in nutritious dishes. My favourites were dolma, minced meat stuffed in grape leaves or cabbage, basturma, air-dried cured beef that is seasoned with spices and herbs, and tjvjik, Armenian version of liver and onions. We also often had khash, another Armenian dish that is made from slow-cooked cow or sheep feet and served as a soup with lots of garlic, khinkali, a Georgian dish that consists of large dumplings filled with meat, usually beef or pork, and a mixture of spices and herbs, and borscht, a Ukrainian soup made from beets, potatoes, carrots, cabbage, onions, and a variety of other vegetables. Despite our tight budget, my mother always managed to create delectable nutrient dense meals that were both healthy and satisfying. While my mother did not do the best job of teaching me how to cook, her example of cooking traditional meals from scratch to feed our family has been a huge influence in how I cook and feed my own family presently.

My father, at this time, was working as a jeweller. Why jewellery? If you know an Armenian person in your life, the likelihood is that you have a close connection to a jeweller. Armenia has a long history of jewellery making, dating back to ancient times. The Armenian Apostolic Church has a rich tradition of metalwork and jewellery making, which has been passed down from generation to generation. Furthermore, the country's location at the crossroads of Europe and Asia made it a hub for trade and cultural exchange, allowing Armenian artisans to draw inspiration from a variety of sources. There is also a plethora of Armenian jewellers worldwide because of frequent invasions and conquests of Armenia by different empires throughout history, including Roman, Mongol, Persian, Ottoman and Russian empires. During periods of instability, many Armenian artisans were forced to flee their homes and take their skills with them, which led to the spread of their jewellery making techniques to other countries, establishing a strong reputation for Armenian jewellery.

My father learned the art of jewellery making from another uncle, the one who greeted us in Ukraine. He was able to secure a job as a contract jeweller for a busy jewellery store in a different part of Moscow. In this role, he would take orders from the store, complete them at home, and return them once finished. Did he have a separate workshop room? No, he worked in the kitchen of our small apartment that we shared with extended family. Here, he would perform manual casting, a technique favoured for small-scale production or creating one-of-a-kind pieces due to its time-consuming nature and the high level of skill and attention to detail required. In contrast, automated casting, which is more widely used today for mass production and quicker turnover, relies on specialised machinery and computer-controlled processes to cast metal into a mould.

My father would get wax moulds of the pieces he was contracted to make from his employer. At home, he would make a slurry mixture of investment powder and water, to pour over the wax moulds, which would harden into a heat-resistant shell capable of withstanding the high temperatures required to melt the gold. Then the fun would really start, as he would melt the gold in a crucible at a temperature high enough to completely melt the metal, but not so high as to cause it to vaporise. The mould would also need to be heated, not only to harden the shell but also to melt out the wax, creating a cavity in the shape of the jewellery piece.

The melted gold would then be carefully poured into the cavity and vibrated to remove any air pockets and ensure a complete and uniform fill. This was my favourite part to watch because it was the most dangerous. My dad would have a metal chain attached to the mould which he would grab with a pair of pliers and start spinning it as hard as possible for a few seconds while the centripetal force would make the liquid gold flow into all the crevices of the cavity where wax used to be. Once the gold solidified, he would break the mould to reveal the newly cast jewellery piece - all done from the comfort of our kitchen.

After completing his orders, my father's job was not quite over. He still had to deliver the finished pieces to the jewellery store, which was not located close by. This stage of the process presented a different kind of danger. At any point on the journey from our home to the store, my father was at risk of being stopped by a police officer who might have suspected him of being a "Chechen spy". In such a case, no amount of official documentation would have prevented the officer from confiscating the gold and keeping it forever. To mitigate this risk, I became my father's "gold mule". The idea was that a man accompanied by a child was less likely to be stopped by the police, and even if they were, the child was unlikely to be searched. So, I carried the gold in secret pockets as I made regular trips to the jewellery store with my father. As a reward for my efforts, on the way home we would stop at a new McDonald's that was becoming popular in Moscow and I would get a classic McDonald's ice cream cone. This was how I got an education outside of school about important questions like ‘what are the rules and who do they benefit?’, ‘who upholds those rules and how do we get on their good side?’ and ‘how do we circumvent the rules that put us in a disadvantage?’

Before moving on to the part where my family moves away from Russia to Canada, there is one more important aspect of my life that needs to be discussed. Midway through our time in Moscow, my parents came across an advertisement for free English lessons. I went to these ‘free’ lessons with my parents to discover that they were offered by Mormon missionaries. This would be the start of my family’s introduction to the Church of Latter Day Saints. Stay tuned for the next post about my experience with Mormons and how we eventually successfully made it to Canada with their help.

Check out JMART CAST, my Monday Morning Podcast about life and Bitcoin. Make JMART CAST part of your Monday morning routine.

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Spotify -

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-healthStitcher - https://www.stitcher.com/show/state-of-healthGoogle Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy Bitcoin: https://shakepay.me/r/HNT0N6QLedn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious) https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643Wild Meadows Farm — Amazing quality meat from a Southern Ontario farm https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

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JMART CAST is J-Mart's Monday Morning Podcast about his life and Bitcoin. Make JMART CAST part of your Monday morning routine.

JMART CAST #75 - Jon Tellis:

I had an awesome conversation with Jon Tellis, a person I met on the Toronto Bitcoin-Only Meetup Telegram group. Prior to this conversation I had never met or spoken to Jon Tellis. I asked the Telegram group broadly if there was anyone interested in having a podcast conversation about the story of their life and how they came across Bitcoin. Jon replied back agreeing to come on to JMART CAST and I’m glad he did. He shared an amazing story about how he worked hard to make partner at an accounting firm and after discovering Bitcoin gave up the position to spend more time with his children.

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You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

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Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy Bitcoin:

https://shakepay.me/r/HNT0N6Q

Ledn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)

https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643

Wild Meadows Farm — Amazing quality meat from a Southern Ontario farm

https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

Music: www.bensound.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

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JMART CAST is J-Mart's Monday Morning Podcast about his life and Bitcoin. Like Bill Burr except not Woke so bettah :P

Today's episode is about:

• Gratefulness

• Shakespearean insults

• @dergigi ‘s Quick and Dirty Explanation of Bitcoin

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Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Spotify -

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy Bitcoin:

https://shakepay.me/r/HNT0N6Q

Ledn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)

https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643

Wild Meadows Farm — Amazing quality meat from a Southern Ontario farm

https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

Support this podcast at — https://redcircle.com/state-of-health/donations

Music: www.bensound.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com

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JMART CAST is J-Mart's Monday Morning Podcast about his life and Bitcoin. Like Bill Burr except not WokeTM so bettah :P

Today's episode is about:

• Starting a new Substack newsletter
• Fiat Standard excerpt on Fiat Fuels
• Cobalt mining

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

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Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

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Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy Bitcoin:

https://shakepay.me/r/HNT0N6Q

Ledn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)

https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643

Wild Meadows Farm — Amazing quality meat from a Southern Ontario farm

https://wildmeadowsfarm.ca/register?referral\_code=V2OMFtc5XYJd

Support this podcast at — https://redcircle.com/state-of-health/donations

Music: www.bensound.com

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JMART CAST is J-Mart's Monday Morning Podcast about his life and Bitcoin. Like Bill Burr except not WokeTM so bettah :P

Today's episode is about:

• Going to see the Nutcracker ballet
• White elephant gift exchange Shakespeare insult calendar
• Personal and global news year in review 2022
• How to stay motivated to keep exercising
• The Fiat Standard excerpt on Fiat Science

Connect with J-Mart on Social Media

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Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

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Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy Bitcoin:

https://shakepay.me/r/HNT0N6Q

Ledn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)

https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643

Wild Meadows Farm — Amazing quality meat from a Southern Ontario farm

https://wildmeadowsfarm.ca/register?referral\_code=V2OMFtc5XYJd

Support this podcast at — https://redcircle.com/state-of-health/donations

Music: www.bensound.com

View Details

JMART CAST is J-Mart's Monday Morning Podcast about his life and Bitcoin. Like Bill Burr except not WokeTM so bettah :P

Today's episode is about:

• My Christmas celebration

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy Bitcoin:

https://shakepay.me/r/HNT0N6Q

Ledn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)

https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643

Wild Meadows Farm — Amazing quality meat from a Southern Ontario farm

https://wildmeadowsfarm.ca/register?referral\_code=V2OMFtc5XYJd

Support this podcast at — https://redcircle.com/state-of-health/donations

Music: www.bensound.com

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JMART CAST is J-Mart's Monday Morning Podcast about his life and Bitcoin. Like Bill Burr except not WokeTM so bettah :P

Today's episode is about:

• World cup final
• BJJ training update
• New thumbnail image
• Training warm up advice
• Wild Meadows Farm
• Money debasement and societal collapse

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy Bitcoin:

https://shakepay.me/r/HNT0N6Q

Ledn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)

https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643

Wild Meadows Farm — Amazing quality meat from a Southern Ontario farm

https://wildmeadowsfarm.ca/register?referral\_code=V2OMFtc5XYJd

Support this podcast at — https://redcircle.com/state-of-health/donations

Music: www.bensound.com

View Details

JMART CAST is J-Mart's Monday Morning Podcast about his life and Bitcoin. Like Bill Burr except not WokeTM so bettah :P

Today's episode is about:

• Got sick again this week
• Went to Thermea Spa with my wife
• Liver King got caught taking PEDs
• Morocco is the first African country to make it to WC semis
• ChatGPT
• The Bullish Case for Bitcoin by Vijay Boyapati

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy Bitcoin:

https://shakepay.me/r/HNT0N6Q

Ledn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)

https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643

Wild Meadows Farm — Amazing quality meat from a Southern Ontario farm

https://wildmeadowsfarm.ca/register?referral\_code=V2OMFtc5XYJd

Support this podcast at — https://redcircle.com/state-of-health/donations

Music: www.bensound.com

View Details

JMART CAST is J-Mart's Monday Morning Podcast about his life and Bitcoin. Like Bill Burr except not WokeTM so bettah :P

Today's episode is about:

• Christmas party with friends
• Armbar practice
• ETF investing
• Order 6102
• Dollar convertibility to gold

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy Bitcoin:

https://shakepay.me/r/HNT0N6Q

Ledn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)

https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643

Wild Meadows Farm — Amazing quality meat from a Southern Ontario farm

https://wildmeadowsfarm.ca/register?referral\_code=V2OMFtc5XYJd

Support this podcast at — https://redcircle.com/state-of-health/donations

Music: www.bensound.com

View Details

JMART CAST is J-Mart's Monday Morning Podcast about his life and Bitcoin. Like Bill Burr except not WokeTM so bettah :P

Today's episode is about:

• Wife cut my knee wart
• Birthday celebrations for my daughter
• BJJ rules for smothering opponent

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy Bitcoin:

https://shakepay.me/r/HNT0N6Q

Ledn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)

https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643

Wild Meadows Farm — Amazing quality meat from a Southern Ontario farm

https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

Support this podcast at — https://redcircle.com/state-of-health/donations

Music: www.bensound.com

View Details

JMART CAST is J-Mart's Monday Morning Podcast about his life and Bitcoin. Like Bill Burr except not WokeTM so bettah :P

Today's episode is about:

• BJJ Grading
• Friend's wedding
• Lady at the hair dresser's admitted to stealing produce
• New squat personal best of 180 lbs for 20 reps
• What is Bitcoin Backed By thread by @ericyakes

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy Bitcoin:

https://shakepay.me/r/HNT0N6Q

Ledn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)

https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643

Wild Meadows Farm — Amazing quality meat from a Southern Ontario farm

https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

Support this podcast at — https://redcircle.com/state-of-health/donations

Music: www.bensound.com

View Details

JMART CAST is J-Mart's Monday Morning Podcast about his life and Bitcoin. Like Bill Burr except not WokeTM so bettah :P

Today's episode is about:

• November squat challenge
• Catching up with old friends
• Ari Shaffir's stand up special on YouTube called 'Jew'
• Crypto scam by FTX CEO Sam Bankman-Fried
• An excerpt from The Fiat Cave substack titled Brief History on the Corruption of Money

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy Bitcoin:

https://shakepay.me/r/HNT0N6Q

Ledn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)

https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643

Wild Meadows Farm — Amazing quality meat from a Southern Ontario farm

https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

Support this podcast at — https://redcircle.com/state-of-health/donations

Music: www.bensound.com

View Details

JMART CAST is J-Mart's Monday Morning Podcast about his life and Bitcoin. Like Bill Burr except not WokeTM so bettah :P

Today's episode is about:

• My son got me sick
• Road trip to Ottawa
• Guy Fawkes V for Vendetta

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy Bitcoin:

https://shakepay.me/r/HNT0N6Q

Ledn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)

https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643

Wild Meadows Farm — Amazing quality meat from a Southern Ontario farm

https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

Support this podcast at — https://redcircle.com/state-of-health/donations

Music: www.bensound.com

View Details

JMART CAST is J-Mart's Monday Morning Podcast about his life and Bitcoin. Like Bill Burr except not WokeTM so bettah :P

Today's episode is about:

• Having a hard time convincing my son that Halloween is fun
• Taking my kids to a birthday party with animals
• Daughter teething and crying a lot
• Elon buying Twitter and firing the people for censorship
• Micro chip sanctions on China and what it could mean
• US interest payments on loans exceeding military budget spending
• Canadian government selling Ukraine Sovereignty Bond
• Plato's Allegory of the Cave

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy Bitcoin:

https://shakepay.me/r/HNT0N6Q

Ledn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)

https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643

Wild Meadows Farm — Amazing quality meat from a Southern Ontario farm

https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

Support this podcast at — https://redcircle.com/state-of-health/donations

Music: www.bensound.com

View Details

JMART CAST is J-Mart's Monday Morning Podcast about his life and Bitcoin. Like Bill Burr except not WokeTM so bettah :P

Today's episode is about:

• Brazilian Jiu Jitsu update
• Sober October Update
• Cutting my camping trip to one night
• Trying to orange pill my friend during the camping trip
• What is Money?

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy Bitcoin:

https://shakepay.me/r/HNT0N6Q

Ledn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)

https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643

Wild Meadows Farm — Amazing quality meat from a Southern Ontario farm

https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

Support this podcast at — https://redcircle.com/state-of-health/donations

Music: www.bensound.com

View Details

JMART CAST is J-Mart's Monday Morning Podcast about his life and Bitcoin. Like Bill Burr except not WokeTM so bettah :P

Today's episode is about:

• Son got diarrhea
• I inadvertently lost 10 lbs
• Crazy vegans dumping milk
• Conversation with a Vegan about whether humans herbivore or omnivore
• Ben Bernanke receiving a Novel prize in Economics
• Kanye West lost his bank account with JPMorgan
• What are CBDCs and how they will be used
• Vitalik Buterin, the creator Etherium, explains exactly why Bitcoin is superior

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy Bitcoin:

https://shakepay.me/r/HNT0N6Q

Ledn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)

https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643

Wild Meadows Farm — Amazing quality meat from a Southern Ontario farm

https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

Support this podcast at — https://redcircle.com/state-of-health/donations

Music: www.bensound.com

View Details

JMART CAST is J-Mart's Monday Morning Podcast about his life and Bitcoin. Like Bill Burr but bettah :P

Today's episode is about:

• Enjoying Thanksgiving dinner with family
• Making sourdough pizza
• Watching "What is a Woman" and learning about Alfred Kinsey and John Money
• Going to a Bitcoin meetup
• PayPal showing their true colours
• Bank of England doing more government bond purchases
• Getting into a Twitter fight about bad training advice from account @coachfhm
• Another excerpt from The Fiat Standard about time preference

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy Bitcoin:

https://shakepay.me/r/HNT0N6Q

Ledn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)

https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643

Wild Meadows Farm — Amazing quality meat from a Southern Ontario farm

https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

Support this podcast at — https://redcircle.com/state-of-health/donations

Music: www.bensound.com

View Details

JMART CAST is J-Mart's Monday Morning Podcast about his life and Bitcoin. Like Bill Burr but bettah :P

Today's episode is about:

• Getting my hair braided before the BJJ tournament
• Going to a comedy and music show night before BJJ tournament
• Getting 2nd place at BJJ tournament
• My thoughts about a personal movement practice
• Bank of Canada with another ridiculous twitter post
• Bank of England saving pension funds by monetizing government debt
• A new study from the Journal of Insulin Resistance by Dr Aseem Malhotra on Covid vaccines
• An excerpt from The Fiat Standard on time preference

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy Bitcoin:

https://shakepay.me/r/HNT0N6Q

Ledn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)

https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643

Wild Meadows Farm — Amazing quality meat from a Southern Ontario farm

https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

Support this podcast at — https://redcircle.com/state-of-health/donations

Music: www.bensound.com

View Details

JMART CAST is J-Mart's Monday Morning Podcast about his life and Bitcoin. Like Bill Burr but bettah :P

Today's episode is about:

• Enjoying the raw dairy I bought last week
• Crazy cultural appropriation post on my neighbourhood Facebook group
• Teaching my client the difference between grams of meat and grams of protein
• My Sober October physical challenges are going to be to compete in a Brazilian Jiu Jitsu tournament at the beginning of October and to perform 1 minute of wall handstand per day for the month
• People in Lebanon robbing banks at gunpoint to withdraw their own money
• An excerpt from Saifedeen Ammous's The Fiat Standard on the negative balance and how it destroys savings and places people in financially insecure positions with large debt

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy Bitcoin:

https://shakepay.me/r/HNT0N6Q

Ledn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)

https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643

Wild Meadows Farm — Amazing quality meat from a Southern Ontario farm

https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

Support this podcast at — https://redcircle.com/state-of-health/donations

Music: www.bensound.com

View Details

JMART CAST is J-Mart's Monday Morning Podcast about his life and Bitcoin. Like Bill Burr but bettah :P

Today's episode is about:

• Going to Echo Valley Ranch to buy raw milk
• Impact of nutrition on dementia
• Fraudulent research on amyloid plaques causing Alzheimer's disease
• My favourite tweet from #TrudeauMustGo and #TrudeauHasGotToGo

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy Bitcoin:

https://shakepay.me/r/HNT0N6Q

Ledn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)

https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643

Wild Meadows Farm — Amazing quality meat from a Southern Ontario farm

https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

Support this podcast at — https://redcircle.com/state-of-health/donations

Music: www.bensound.com

View Details

JMART CAST is J-Mart's Monday Morning Podcast about his life and Bitcoin. Like Bill Burr but bettah :P

Today's episode is about:

• My baby daughter is teething
• Going to Promise Cherry Beach music festival
• Eric Prydz show getting cancelled
• Pierre Poilievre is the new head of the Conservative party
• A rant on how inflation is killing savings
• Adele weight loss comment
• My plans for what I'll be doing for Sober October
• Benefits of liver and quercetin from onions
• Video of a kid using BJJ to choke a bully
• Bitcoin transaction validation
• Bitcoin mining
• How mining prevents double spending of Bitcoin

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy Bitcoin:

https://shakepay.me/r/HNT0N6Q

Ledn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)

https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643

Wild Meadows Farm — Amazing quality meat from a Southern Ontario farm

https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

Support this podcast at — https://redcircle.com/state-of-health/donations

Music: www.bensound.com

View Details

JMART CAST is J-Mart's Monday Morning Podcast about his life and Bitcoin. Like Bill Burr but bettah :P

Today's episode is about:

• What I got for my birthday and where I'll be going to celebrate
• Training advice I gave about improving deadlifts
• Pitfalls one must have avoided in the last 10 years in order to realize 200,000% price appreciation in ₿itcoin

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy Bitcoin:

https://shakepay.me/r/HNT0N6Q

Ledn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)

https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643

Wild Meadows Farm — Amazing quality meat from a Southern Ontario farm

https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

Support this podcast at — https://redcircle.com/state-of-health/donations

Music: www.bensound.com

View Details

JMART CAST is J-Mart's Monday Morning Podcast about his life and Bitcoin. Like Bill Burr but bettah :P

Today's episode is about:

• My response to another crazy Twitter thread from Bank of Canada
• My review of an article from Nature Scientific Reports on Titanium Dioxide (carcinogen) particles on face masks
• Why I have so much conviction about Bitcoin even with the price down so much

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy Bitcoin:

https://shakepay.me/r/HNT0N6Q

Ledn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)

https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643

Wild Meadows Farm — Amazing quality meat from a Southern Ontario farm

https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

Support this podcast at — https://redcircle.com/state-of-health/donations

Music: www.bensound.com

View Details

JMART CAST is J-Mart's Monday Morning Podcast about his life and Bitcoin. Like Bill Burr but bettah :P

Today's episode is about:

• Watching the UFC title fight between Kamaru Usman and Leon Edwards
• A new study on medical students learning to use continuous glocose monitors
• Bank of Canada thread on inflation

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy Bitcoin:

https://shakepay.me/r/HNT0N6Q

Ledn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)

https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643

Wild Meadows Farm — Amazing quality meat from a Southern Ontario farm

https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

Support this podcast at — https://redcircle.com/state-of-health/donations

Music: www.bensound.com

View Details

JMART CAST is J-Mart's Monday Morning Podcast about his life and Bitcoin. Like Bill Burr but bettah :P

Today's episode is about:

• Another vitamin D article with regards to impact on depression
• My thoughts on the value of meta-analyses
• A thread by @johnconstas about correcting eye vision with getting more sunlight
• A thread by @stackhodler about currency devaluation being the least bad option going forward for sovereign nations
• A thread by @JohnCantrell97 about the emission schedule of Bitcoin supply till around year 2140

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy Bitcoin:

https://shakepay.me/r/HNT0N6Q

Ledn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)

https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643

Wild Meadows Farm — Amazing quality meat from a Southern Ontario farm

https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

Support this podcast at — https://redcircle.com/state-of-health/donations

Music: www.bensound.com

View Details

JMART CAST is J-Mart's Monday Morning Podcast about his life and Bitcoin. Like Bill Burr but bettah :P

Today's episode is about:

• My response to Forbes idiotic article titled "Stop Taking Vitamin D Already!"
• I share an interesting thread from @level39 about Tinder Fungus, a mushroom that allowed for the portability of fire

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy Bitcoin:

https://shakepay.me/r/HNT0N6Q

Ledn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)

https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643

Wild Meadows Farm — Amazing quality meat from a Southern Ontario farm

https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

Support this podcast at — https://redcircle.com/state-of-health/donations

Music: www.bensound.com

View Details

JMART CAST is J-Mart's Monday Morning Podcast about his life and Bitcoin. Like Bill Burr but bettah :P

Today's episode is about:

• Everything you need to know about vitamin D
• Check out my State of Health pod about vitamin D https://youtu.be/ZI1uj090OEE
• @dergigi article "The Words We Use In Bitcoin"
• What is a Bitcoin wallet
• How to store private keys

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy Bitcoin:

https://shakepay.me/r/HNT0N6Q

Ledn - Earn interest on your Bitcoin (could be risky to have someone else hold your Bitcoin for you though, be cautious)

https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643

Wild Meadows Farm — Amazing quality meat from a Southern Ontario farm

https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

Support this podcast at — https://redcircle.com/state-of-health/donations

Music: www.bensound.com

View Details

JMART CAST is J-Mart's Monday Morning Podcast about his life and Bitcoin. Like Bill Burr but bettah :P

Today's episode is about:

• Sitting down to talk with co-host of Canadian Bitcoiners Podcast Joey to talk about Bitcoin
• Follow Joey on Twitter @JoeyTweeets

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy crypto:

https://shakepay.me/r/HNT0N6Q

Ledn - https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643

Wild Meadows Farm — https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

Support this podcast at — https://redcircle.com/state-of-health/donations

Music: www.bensound.com

View Details

JMART CAST is J-Mart's Monday Morning Podcast about his life and Bitcoin. Like Bill Burr but bettah :P

Today's episode is about:

• Going on a bicycle date with my wife
• Doing throws in BJJ class
• Watching Jim Breuer's new stand up special 'Somebody Had to Say It'
• Following Ministry of Nodes' Node Box Guide for 2022
• Recording a podcast episode for State of Health that will be out soon, stay tuned!

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy crypto:

https://shakepay.me/r/HNT0N6Q

Ledn - https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643

Wild Meadows Farm — https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

Support this podcast at — https://redcircle.com/state-of-health/donations

Music: www.bensound.com

View Details

JMART CAST is J-Mart's Monday Morning Podcast about his life and Bitcoin. Like Bill Burr but bettah :P

Today's episode is about:

• Conversation with Julian Figueroa aka Kinetic Finance about Bitcoin
• Julian Figueroa is a full-time trader/investor and video agency owner looking to help others understand capital markets and personal finance
• Check out Julian's YT page @ https://www.youtube.com/c/KineticFinance

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy crypto:

https://shakepay.me/r/HNT0N6Q

Ledn - https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643

Wild Meadows Farm — https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

Support this podcast at — https://redcircle.com/state-of-health/donations

Music: www.bensound.com

View Details

JMART CAST is J-Mart's Monday Morning Podcast about his life and Bitcoin. Like Bill Burr but bettah :P

Today's episode is about:

• Going on a date night to Cirque du Soleil Kurios with my wife
• Going to a post-COVID wedding celebration
• Going to a kids birthday party
• Sharing a thread about how to change facial appearance without surgery

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy crypto:

https://shakepay.me/r/HNT0N6Q

Ledn - https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643

Wild Meadows Farm — https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

Support this podcast at — https://redcircle.com/state-of-health/donations

Music: www.bensound.com

View Details

JMART CAST is J-Mart's Monday Morning Podcast about his life and Bitcoin. Like Bill Burr but bettah :P

Today's episode is about:

• I got promoted to Blue belt in Brazilian Jiu Jitsu
• My nephew turned 1
• How Altcoins/shitcoins/scamcoins are not decentralized and not valuable
• A thread by Lyn Alden about how Bitcoin is an innovation at the intersection of finance and technology

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy crypto:

https://shakepay.me/r/HNT0N6Q

Ledn - https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643

Wild Meadows Farm — https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

Support this podcast at — https://redcircle.com/state-of-health/donations

Music: www.bensound.com

View Details

JMART CAST is J-Mart's Monday Morning Podcast about his life and Bitcoin. Like Bill Burr but bettah :P

Today's episode is about:

• one of my kids learning to blow his nose while the other one is army crawling
• hurt my back rolling at BJJ
• doing a 5 Peaks trail run at Rattlesnake Point Conservation Area
• conversation with Len AKA The Lengend⚡ @TheBTCPriceBot starts at 8:36

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy crypto:

https://shakepay.me/r/HNT0N6Q

Ledn - https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643

Wild Meadows Farm — https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

BlockFi — https://blockfi.com/?ref=153dfa59

Support this podcast at — https://redcircle.com/state-of-health/donations

Music: www.bensound.com

View Details

JMART CAST is J-Mart's Monday Morning Podcast about his life and Bitcoin. Like Bill Burr but bettah :P

Today's episode is about:

• funny story about my son
• going to a Shakepay Employee Orange Pill Session
• interview with PLATE LICKING PLEB

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy crypto:

https://shakepay.me/r/HNT0N6Q

Ledn - https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643

Wild Meadows Farm — https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

BlockFi — https://blockfi.com/?ref=153dfa59

Support this podcast at — https://redcircle.com/state-of-health/donations

Music: www.bensound.com

View Details

JMART CAST is J-Mart's Monday Morning Podcast about his life and Bitcoin. Like Bill Burr but bettah :P

Today's episode is about:

• Fixing my stiff neck with movement
• Netflix recommendation of the week: Peter Rabbit
• Going to a Bitcoin meetup
• Explaining the Bitcoin difficulty adjustment

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy crypto:

https://shakepay.me/r/HNT0N6Q

Ledn - https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643

Wild Meadows Farm — https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

BlockFi — https://blockfi.com/?ref=153dfa59

Support this podcast at — https://redcircle.com/state-of-health/donations

Music: www.bensound.com

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JMART CAST is J-Mart's Monday Morning Podcast about his life and Bitcoin. Like Bill Burr but bettah :P

Today's episode is about:

• Netflix recommendation of the week: Katt Williams World War III stand up special
• Going to the zoo with my family
• Dealing with allergies this year and local raw honey
• Big wind storm
• Freedom fundamentalism and Bitcoiners

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

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Wild Meadows Farm — https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

BlockFi — https://blockfi.com/?ref=153dfa59

Support this podcast at — https://redcircle.com/state-of-health/donations

Music: www.bensound.com

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JMART CAST is J-Mart's Monday Morning Podcast about his life and Bitcoin. Like Bill Burr but bettah :P

Today's episode is about:

• Losing my Sony headphones
• What is Bitcoin and how does it work?
• Hash function and adding transactions to the blockchain
• Private keys and Bitcoin
• Multi signature private keys
• Lightning Network
• How I got my funds back from a zombie lightning channel

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy crypto:

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Ledn - https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643

Wild Meadows Farm — https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

BlockFi — https://blockfi.com/?ref=153dfa59

Support this podcast at — https://redcircle.com/state-of-health/donations

Music: www.bensound.com

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JMART CAST is J-Mart's Monday Morning Podcast. Like Bill Burr but bettah :P

Today's episode is about:

• A friend of a friend who took a horse formulation of Ivermectin
• Diarrhea during BJJ class
• Getting my first stripe for BJJ white belt
• Going to High Park to see the Cherry Blossoms
• Taking the subway with 2 kids and a stroller
• My son's birthday
• Central African Republic adopting Bitcoin as legal tender
• Deep thread of Bitcoin public and private keys

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy crypto:

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Ledn - https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643

Wild Meadows Farm — https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

BlockFi — https://blockfi.com/?ref=153dfa59

Support this podcast at — https://redcircle.com/state-of-health/donations

Music: www.bensound.com

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JMART CAST is J-Mart's Monday Morning Podcast. Like Bill Burr but bettah :P

Today's episode is about:

• buying a tree for my wife's birthday
• going out to dinner and comedy with my wife
• getting 1/4 beef from Wild Meadows Farms
• learning armbars in BJJ
• getting ill with C0VID
• blockchain and timechain

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy crypto:

https://shakepay.me/r/HNT0N6Q

Ledn - https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643

Wild Meadows Farm — https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

BlockFi — https://blockfi.com/?ref=153dfa59

Support this podcast at — https://redcircle.com/state-of-health/donations

Music: www.bensound.com

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JMART CAST is J-Mart's Monday Morning Podcast. Like Bill Burr but bettah :P

Today's episode is about:

• learning Kimura and Americana in BJJ this week
• going to see Jeremy Olander at Coda and getting disappointed
• meeting random people on the internet
• Armenian history and genocide
• Bitcoin update
• Bitcoin meetup next week in Whitby

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy crypto:

https://shakepay.me/r/HNT0N6Q

Ledn - https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643

Wild Meadows Farm — https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

BlockFi — https://blockfi.com/?ref=153dfa59

Support this podcast at — https://redcircle.com/state-of-health/donations

Music: www.bensound.com

View Details

JMART CAST is J-Mart's Monday Morning Podcast. Like Bill Burr but bettah :P

Today's episode is about:

• my less exciting week
• implications of vaccinating children against covid
• why Bitcoin is speech and unstoppable

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy crypto:

https://shakepay.me/r/HNT0N6Q

Ledn - https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643

Wild Meadows Farm — https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

BlockFi — https://blockfi.com/?ref=153dfa59

Support this podcast at — https://redcircle.com/state-of-health/donations

Music: www.bensound.com

View Details

JMART CAST is J-Mart's Monday Morning Podcast. Like Bill Burr but bettah :P

Today's episode is about:

• going to the Bitcoin Conference Miami 2022
• what I learned at the conference
• who I met at the conference
• what I did in Miami
• Sound Money Music Festival

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy crypto:

https://shakepay.me/r/HNT0N6Q

Ledn - https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643

Wild Meadows Farm — https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

BlockFi — https://blockfi.com/?ref=153dfa59

Support this podcast at — https://redcircle.com/state-of-health/donations

Music: www.bensound.com

View Details

JMART CAST is J-Mart's Monday Morning Podcast. Like Bill Burr but bettah :P

Today's episode is about:

• getting a haircut
• teaching my friend to say "I'm gay" in Russian
• stepping on dog poop
• BJJ side break falls
• breath and the nervous system
• Vilhjalmur Stefansson and the carnivore diet

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy crypto:

https://shakepay.me/r/HNT0N6Q

Ledn - https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643

Wild Meadows Farm — https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

BlockFi — https://blockfi.com/?ref=153dfa59

Support this podcast at — https://redcircle.com/state-of-health/donations

Music: www.bensound.com

View Details

JMART CAST is J-Mart's Monday Morning Podcast. Like Bill Burr but bettah :P

Today's episode is about:

• learning foot sweeps in BJJ
• wining a free ticket to Bitcoin Conference in Miami
• Russia may accept Bitcoin for their natural resources
• Exxon mobile is mining Bitcoin
• how digestion occurs and how to improve it

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy crypto:

https://shakepay.me/r/HNT0N6Q

Ledn - https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643

Wild Meadows Farm — https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

BlockFi — https://blockfi.com/?ref=153dfa59

Support this podcast at — https://redcircle.com/state-of-health/donations

Music: www.bensound.com

View Details

JMART CAST is J-Mart's Monday Morning Podcast. Like Bill Burr but bettah :P

Today's episode is about:

• going to BJJ 3 times this week
• seeing friends for St Patrick's day
• chemical defenses of plants
• Bitcoin seed phrases

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy crypto:

https://shakepay.me/r/HNT0N6Q

Ledn - https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643

Wild Meadows Farm — https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

BlockFi — https://blockfi.com/?ref=153dfa59

Support this podcast at — https://redcircle.com/state-of-health/donations

Music: www.bensound.com

View Details

JMART CAST is J-Mart's Monday Morning Podcast. Like Bill Burr but bettah :P

Today's episode is about:

• getting the house back to order after the Mexico vacation
• weekend devoted to belated birthdays for my wife's and my dads
• twitter thread on the basics of how to be lean, healthy, and to fight aging
• twitter thread on Bitcoin game theory

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy crypto:

https://shakepay.me/r/HNT0N6Q

Ledn - https://platform.ledn.io/join/c15adfd34db69ea38fcdbf571467c643

Wild Meadows Farm — https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

BlockFi — https://blockfi.com/?ref=153dfa59

Support this podcast at — https://redcircle.com/state-of-health/donations

Music: www.bensound.com

View Details

JMART CAST is J-Mart's Monday Morning Podcast. Like Bill Burr but bettah :P

Today's episode is about:

• travel day to Mexico
• vacation stories
• Lugano Switzerland

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy crypto:

https://shakepay.me/r/HNT0N6Q

Wild Meadows Farm — https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

BlockFi — https://blockfi.com/?ref=153dfa59

Support this podcast at — https://redcircle.com/state-of-health/donations

Music: www.bensound.com

View Details

JMART CAST is J-Mart's Monday Morning Podcast. Like Bill Burr but bettah :P

Today's episode is a podcast in a car.

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy crypto:

https://shakepay.me/r/HNT0N6Q

Wild Meadows Farm — https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

BlockFi — https://blockfi.com/?ref=153dfa59

Support this podcast at — https://redcircle.com/state-of-health/donations

Music: www.bensound.com

View Details

JMART CAST is J-Mart's Monday Morning Podcast. Like Bill Burr but bettah :P

Today's episode is about:

• dog peed in my house
• snow melted away and came back
• online poker with friends
• sending Bitcoin to a friend
• how to use Bitcoin
• Trudeau Emergency Powers
• GiveSendGo donors getting doxxed
• Bitcoin given to truckers
• Charlie Munger hates Bitcoin
• Afghani woman escapes thanks to Bitcoin

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy crypto:

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Wild Meadows Farm — https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

BlockFi — https://blockfi.com/?ref=153dfa59

Support this podcast at — https://redcircle.com/state-of-health/donations

Music: www.bensound.com

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JMART CAST is J-Mart's Monday Morning Podcast. Like Bill Burr but bettah :P

Today's episode is about:

• got a new hair cut
• potty training son going well
• daughter's head getting big
• leaving a group chat with friends
• madness in Ottawa
• GiveSendGo funds frozen
• Bitcoin funds for truckers being distributed

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy crypto:

https://shakepay.me/r/HNT0N6Q

Wild Meadows Farm — https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

BlockFi — https://blockfi.com/?ref=153dfa59

Support this podcast at — https://redcircle.com/state-of-health/donations

Music: www.bensound.com

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JMART CAST is J-Mart's Monday Morning Podcast. Like Bill Burr but bettah :P

Today's episode is about:

• refinishing floors in my house
• staying at my parents' place
• my son tricks me with reverse psychology
• new State of Health podcast episode about health
• Prime Minister Trudeau dividing Canada with rhetoric
• GoFundMe steals money from #TruckersForFreedom2022
• Bitcoin is censorship resistant

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy crypto:

https://shakepay.me/r/HNT0N6Q

Wild Meadows Farm — https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

BlockFi — https://blockfi.com/?ref=153dfa59

Support this podcast at — https://redcircle.com/state-of-health/donations

Music: www.bensound.com

View Details

JMART CAST is J-Mart's Monday Morning Podcast. Like Bill Burr but bettah :P

Today's episode is about:

• TruckersConvoy2022

• TruckersForFreedom2022

• Don't use Google anymore, use Duck Duck Go
• Neil Young vs Joe Rogan and Spotify

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy crypto:

https://shakepay.me/r/HNT0N6Q

Wild Meadows Farm — https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

BlockFi — https://blockfi.com/?ref=153dfa59

Support this podcast at — https://redcircle.com/state-of-health/donations

Music: www.bensound.com

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JMART CAST is J-Mart's Monday Morning Podcast. Like Bill Burr but bettah :P

Today's episode is about:

• getting an encouraging message from a friend
• why Bitcoin was created
• criminal activities of chiefs of IMF
• Bank of International Settlements
• message from client
• Plebnet
• fixing a corrupted blockchain

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy crypto:

https://shakepay.me/r/HNT0N6Q

Wild Meadows Farm — https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

BlockFi — https://blockfi.com/?ref=153dfa59

Support this podcast at — https://redcircle.com/state-of-health/donations

Music: www.bensound.com

View Details

JMART CAST is J-Mart's Monday Morning Podcast. Like Bill Burr but bettah :P

Today's episode is about:

• BJJ gym staying open
• learning and applying crucifix and guillotine move
• Pfizer clinical trials
• Maddie de Garay
• Pierre Poilievre's definition of what is money

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy crypto:

https://shakepay.me/r/HNT0N6Q

Wild Meadows Farm — https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

BlockFi — https://blockfi.com/?ref=153dfa59

Support this podcast at — https://redcircle.com/state-of-health/donations

View Details

JMART CAST is J-Mart's Monday Morning Podcast. Like Bill Burr but bettah :P

Today's episode is a conversation with my mom and dad for the first time on the podcast.

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy crypto:

https://shakepay.me/r/HNT0N6Q

Wild Meadows Farm — https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

BlockFi — https://blockfi.com/?ref=153dfa59

Support this podcast at — https://redcircle.com/state-of-health/donations

View Details

JMART CAST is J-Mart's Monday Morning Podcast. Like Bill Burr but bettah :P

Today's episode is about:

• New Vitamin D podcast on State of Health
• apology for Trudeau clip mistake
• Federal debt
• my son learned how to use to potty for number 2
• my newborn daughter is learning how to smile
• going to High Park zoo
• Netflix Standups
• Bitcoin combination of different inventions: blockchain, cryptography and proof of work

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy crypto:

https://shakepay.me/r/HNT0N6Q

Wild Meadows Farm — https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

BlockFi — https://blockfi.com/?ref=153dfa59

Support this podcast at — https://redcircle.com/state-of-health/donations

View Details

JMART CAST is J-Mart's Monday Morning Podcast. Like Bill Burr but bettah :P

Today's episode is about:

• Christmas celebrations with my and my wife's family
• building a toy dinosaur with my son
• baking bread at my neighbour's house
• warfarin is rat poison and medicine
• Trudeau video
• end of nation states
• Bitcoin update
• Austrian vs Keynsian economics

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy crypto:

https://shakepay.me/r/HNT0N6Q

Wild Meadows Farm — https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

BlockFi — https://blockfi.com/?ref=153dfa59

Support this podcast at — https://redcircle.com/state-of-health/donations

View Details

JMART CAST is J-Mart's Monday Morning Podcast. Like Bill Burr but bettah :P

Today's episode is about:

• how and why was the last episode of JMART CAST censored on YouTube
• update on the large tree branch that fell on top of my car
• comprehensive insurance and rental car insurance
• Joe Rogan Podcast with Dr. Peter McCullough
• 14 Peaks
• free speech maximalism
• 50% event capacity
• Wild Meadows farm newsletter

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy crypto:

https://shakepay.me/r/HNT0N6Q

Wild Meadows Farm — https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

BlockFi — https://blockfi.com/?ref=153dfa59

Support this podcast at — https://redcircle.com/state-of-health/donations

View Details

JMART CAST is J-Mart's Monday Morning Podcast. Like Bill Burr but bettah :P

Today's episode is about:

• a large tree branch from my neighbour's property fell on top of my car
• my other neighbour has hired me to train her and will pay me in Bitcoin
• Elon Musk says the government is the largest corporation with a monopoly on violence and no recourse
• Moderna vaccine no longer suggested for under 30 years old

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy crypto:

https://shakepay.me/r/HNT0N6Q

Wild Meadows Farm — https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

BlockFi — https://blockfi.com/?ref=153dfa59

Support this podcast at — https://redcircle.com/state-of-health/donations

View Details

JMART CAST is J-Mart's Monday Morning Podcast. Like Bill Burr but bettah :P

Today's episode is about:

• what it's like to be a dad for the second time
• my son's development
• Cowboy Bebop
• George Carlin
• The Alpinist
• Financial repression and how Bitcoin fights it

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy crypto:

https://shakepay.me/r/HNT0N6Q

Wild Meadows Farm — https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

BlockFi — https://blockfi.com/?ref=153dfa59

Support this podcast at — https://redcircle.com/state-of-health/donations

View Details

JMART CAST is J-Mart's Monday Morning Podcast. Like Bill Burr but bettah :P

Today's episode is about the birth of my daughter Rose.

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy crypto:

https://shakepay.me/r/HNT0N6Q

Wild Meadows Farm — https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

BlockFi — https://blockfi.com/?ref=153dfa59

Support this podcast at — https://redcircle.com/state-of-health/donations

View Details

JMART CAST is J-Mart's Monday Morning Podcast. Like Bill Burr but bettah :P

Today's episode is about:

• doing a State of Health episode with Dr. Ryan DeBell
• getting sick again
• ending the animal based diet
• going on a date night at Antler Kitchen
• baby moon
• Taproot activation for Bitcoin
• what is fiat money
• Executive order 6102

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy crypto:

https://shakepay.me/r/HNT0N6Q

Wild Meadows Farm — https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

BlockFi — https://blockfi.com/?ref=153dfa59

Support this podcast at — https://redcircle.com/state-of-health/donations

View Details

JMART CAST is J-Mart's Monday Morning Podcast. Like Bill Burr but bettah :P

I am joined by my brother on today's episode about:

• almost getting jumped in Ottawa
• supply chain issues affecting shotgun ammunitions
• fight or flight feeling during a hunt
• prostate exams no longer used as a routine screen on 50 year olds
• Remembrance day and Flanders Field poem
• Bitcoin and the difficulty of keeping up with what's going on

Connect with Narek aka trees

https://twitter.com/reachTrees

https://www.instagram.com/reachtrees/

https://reach-trees.com/

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy crypto:

https://shakepay.me/r/HNT0N6Q

Wild Meadows Farm — https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

BlockFi — https://blockfi.com/?ref=153dfa59

Support this podcast at — https://redcircle.com/state-of-health/donations

View Details

JMART CAST is J-Mart's Monday Morning Podcast. Like Bill Burr but bettah :P

Today's episode is about:

• injuring my elbow after rolling in BJJ and how I rehab it
• grand goals I have set in my life
• hunting ducks and geese
• going to a party of doctors and meeting a banker
• how money printing results in inflation
• what is Proof of Work and how does it relate to Bitcoin

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy crypto:

https://shakepay.me/r/HNT0N6Q

Wild Meadows Farm — https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

BlockFi — https://blockfi.com/?ref=153dfa59

Support this podcast at — https://redcircle.com/state-of-health/donations

View Details

JMART CAST is J-Mart's Monday Morning Podcast. Like Bill Burr but bettah :P

Today's episode is about:

• my kids Halloween costume
• disappointment from the final episode of Squid Game
• animal based diet experiment in November
• rolling with a BJJ professor and getting crushed
• wearing the wrong gi to BJJ class
• my wife hanging upside down to make baby turn
• visiting friends with new baby in Barrie
• my kid getting sick
• Chow Chow dogs
• Roman denarius coin debasement and Bitcoin

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy crypto:

https://shakepay.me/r/HNT0N6Q

Wild Meadows Farm — https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

BlockFi — https://blockfi.com/?ref=153dfa59

Support this podcast at — https://redcircle.com/state-of-health/donations

View Details

JMART CAST is J-Mart's Monday Morning Podcast. Like Bill Burr but bettah :P

Today's episode is about:

• my brother-in-law's Indian and Western wedding ceremony
• how I got sick with a cold again
• Henna tattoos and Tumeric paste traditions
• dancing to dhol drumming
• Bitcoin hitting a new all time high
• getting an Uninterruptible Power Supply for my lightning node
• getting a security camera with a faulty power adapter

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy crypto:

https://shakepay.me/r/HNT0N6Q

Wild Meadows Farm — https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

BlockFi — https://blockfi.com/?ref=153dfa59

Support this podcast at — https://redcircle.com/state-of-health/donations

View Details

JMART CAST is J-Mart's Monday Morning Podcast. Like Bill Burr but bettah :P

Today's episode is about:

• how I got sick with a cold and what I did to get better
• story about my kid almost falling down the stairs
• I cleaned my shotgun and went duck hunting but didn't get a single shot off
• CBC story about using fake mannequin
• Joe Rogan Ivermectin video
• what is money?

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy crypto:

https://shakepay.me/r/HNT0N6Q

Wild Meadows Farm — https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

BlockFi — https://blockfi.com/?ref=153dfa59

Support this podcast at — https://redcircle.com/state-of-health/donations

View Details

JMART CAST is J-Mart's Monday Morning Podcast. Like Bill Burr but bettah :P

Today's episode is about:

• learning the Clamp Guard for BJJ
• stretching as a way to prevent or mitigate injuries from sports
• how to increase iron consumption through diet (not spinach)
• historical Bitcoin price appreciation
• learning about the Lightning network and opening channels
• training update on front splits and handstands
• getting a cold and recovering by using zinc lozenges
• Dave Chappelle's new comedy special The Closer

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Shakepay - Sign up with my link and we'll each get $10 to buy crypto:

https://shakepay.me/r/HNT0N6Q

Wild Meadows Farm — https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

BlockFi — https://blockfi.com/?ref=153dfa59

Support this podcast at — https://redcircle.com/state-of-health/donations

View Details

JMART CAST is J-Mart's Monday Morning Podcast. Like Bill Burr but bettah :P

Today's episode is about:

• going to my brother-in-law's bachelor party
• update on doing splits, training BJJ and lack of running
• El Salvador mining Bitcoin with volcano energy
• meeting a Communist
• sharing my sourdough starter with a friend
• going to Edward Gardens

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Wild Meadows Farm — https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

BlockFi — https://blockfi.com/?ref=153dfa59

Support this podcast at — https://redcircle.com/state-of-health/donations

View Details

NEW Wim Hof Podcast on State of Health https://youtu.be/QvqwMK-oJ1c

JMART CAST is J-Mart's Monday Morning Podcast. Like Bill Burr but bettah :P

Today's episode is about:

• release of my new State of Health podcast about Wim Hof
• learning the worm guard in BJJ
• President of El Salvador buying the dip on Bitcoin
• Twitter integrates tipping using the Bitcoin network
• Canadian election results
• making sweet potato gnocchi and BBQ pork ears
• eavesdropping on people talking about covid at my local coffee shop

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Wild Meadows Farm — https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

BlockFi — https://blockfi.com/?ref=153dfa59

Support this podcast at — https://redcircle.com/state-of-health/donations

View Details

JMART CAST is J-Mart's Monday Morning Podcast. Like Bill Burr but bettah :P

Today's episode is about:

• restarting Brazilian Jiu Jitsu at my nearby gym
• doing another 5K run and feeling soreness in different parts of my feet
• watching my 3 month old nephew overnight
• going apple picking at a nearby orchard
• dog sitting my brother's Armenian Gampr dog Leo
• passing of Norm MacDonald
• who I voted for in the coming elections
• my opinion on Maxime Bernier, leader of the PPC
• my opinion on CBC funding

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Wild Meadows Farm — https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

BlockFi — https://blockfi.com/?ref=153dfa59

Support this podcast at — https://redcircle.com/state-of-health/donations

View Details

JMART CAST is J-Mart's Monday Morning Podcast. Like Bill Burr but better :P

Today's episode is about:

• 5K run with a friend
• dreaming about doing the front splits
• my immune response to the second shot of the vaccine
• troubles and successes of using Samourai wallet
• Bitcoin becoming legal tender in El Salvador
• Going to my oldest friend's wedding at Niagara on the Lake
• Picking up my friend on my shoulders for the Rasputin song
• eating oysters
• swimming across Lake Ontario

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

You can also check out my State of Health Podcast (health education geared) on the platform of your choice:

Apple - https://podcasts.apple.com/ca/podcast/state-of-health/id1540500767

Spotify - https://open.spotify.com/show/280adseGOPdxg6cZZrTqbR?si=gBPeEknXR0y7gW1DuZpSxQ

Amazon Music - https://music.amazon.ca/podcasts/01bb34c0-00a2-45e2-8627-95c32aba7c0e/state-of-health

Stitcher - https://www.stitcher.com/show/state-of-health

Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2QzZGIwODYxLWJmODItNDc0Mi1iZGYzLWMyZDAxODQ4ODY2Ng==

Referral Links

Wild Meadows Farm — https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

BlockFi — https://blockfi.com/?ref=153dfa59

Support this podcast at — https://redcircle.com/state-of-health/donations

View Details

J-Mart's Monday Morning Podcast. Like Bill Burr but better :P

Today's episode is about: unnecessarily yelling at strangers, my birthday weekend and going to the Electric Island music festival in Toronto.

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Twitter - https://twitter.com/jmartfit

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

Referral Links

Wild Meadows Farm — https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

BlockFi — https://blockfi.com/?ref=153dfa59

Support this podcast at — https://redcircle.com/state-of-health/donations

View Details

J-Mart's Monday Morning Podcast. Like Bill Burr but better :P

Today's episode is about: going to my friend's wedding and getting away to a cottage for a week.

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

Referral Links

Wild Meadows Farm — https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

BlockFi — https://blockfi.com/?ref=153dfa59

Support this podcast at — https://redcircle.com/state-of-health/donations

View Details

J-Mart's Monday Morning Podcast. Like Bill Burr but better :P

Today's episode is about: getting a wedding gift for my friend, my training, the train from Moscow to Saint Petersburg, Bitcoin and setting up a node, vaccines and meat consumption.

Connect with J-Mart on Social Media

Instagram - https://www.instagram.com/jmartfit/​

Facebook page - https://fb.me/jmartmoves​

Medium page - https://jmartwrites.medium.com/

Newsletter - newsletter@jmartfit.com

Referral Links

Wild Meadows Farm — https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd

BlockFi — https://blockfi.com/?ref=153dfa59

Support this podcast at — https://redcircle.com/state-of-health/donations

View Details

J-Mart's Monday Morning Podcast. Like Bill Burr but better :P

Who is J-Mart?

Find out for yourself in the inaugural episode of JMART CAST.