Cast Away Stones Podcast: Recent Episodes
Daniel Geraghty
"Welcome to the Cast Away Stones Podcast with Dan Geraghty, an Airborne Ranger, Army Captain, 9/11 survivor, and Teacher. Together, we will share stories of resilience and courage in the face of overwhelming odds. Together, we will cast away the stones of life that weigh us down. We're in this together. Stay alive. Stay with me. Now, let's get into the stories"
For this New Year's Eve episode, Dan talks about the end of a great year, one focused on growth and opportunities.
He shares two trauma therapies that have helped him since 9/11/2001 - the TIPP method and A-B-C
Resolutions are shared. What are yours?
And, as an added bonus, the brilliance of the legendary Hayden Carruth.
You Get Bitter, Or You Get Better!
Kevin Duffy, a 9/11 family member ...
- Professional FF with the city of Yonkers NY since 2011.
- 5x ironman finisher - 2.4mile (3.8km) swim, 112mile (180km) bike and 26.2mile (42.2km) run
- Forgets how many half Ironmans he’s run, but takes a guess at 8 Half Ironmans.
- 2019 50 km run and 50 mile run.
- 7 marathons, including NYC with me, Dan Geraghty in 2019.
- Voted Peta’s Sexiest Vegan Next Door, 2019.
- Plant based since 2015.
- @hammaduff on Instagram
- Arbonne International
You Get Bitter, Or You Get Better!
Dan reads a portion of chapter 2 -- "A Note"-- from his book, ***Cast Away Stones: An Eyewitness Account of 9/11 and Memoir of a Survivor, Soldier, Citizen.
"Get bitter, OR get better."***
You Get Bitter, Or You Get Better!
A exploration of the book The Things They Carried by Tim O'Brien. Dan previews upcoming books, gives a shout out to Jocko Willink and Jocko Go energy drinks, talks about his Army nickname -- "Rooster" -- and shares on ways to think about a good book.
You Get Bitter, Or You Get Better!
Dan shares the first chapter of his book, Cast Away Stones: An Eyewitness Account of 9/11 and Memoir of a Survivor, Soldier, Citizen.The attacks of 9/11/2001 are, in many ways, a fading memory for many, but this book and its account is intended to put into place on man's effort to NEVER FORGET.
You Get Bitter, Or You Get Better!
Dan and Brian discuss the recent killing of two Bristol CT police officers.
The Punisher
Chris Kyle, Navy SEAL
US Army RANGERS Standing Order 1: Don't Forget Nothin'
Unlearn What You Have Learned
Run, Hide, Fight
US Army RANGER School Memories
Former US Army Sergeant First Class Brian's O'Toole shares his stories of service, pre-9/11 through his combat tour in Iraq.
The NEW Cast Away Stones Podcast will feature stories from Veterans, 9/11 Families, Operators, Teachers, and all-around Great Americans who want to see your life get better. Our first episode will drop on October 15, 2022. We hope you subscribe, listen, and share this content with your family and your tribes.
"Get bitter, or get better."
- Dan Geraghty