Uncomplicate It: Recent Episodes
Caitlyn Burns
Are you ready to create your dream life and uncover your most authentic self, without all of the overwhelm? You're in the right place. The Uncomplicate It Podcast is designed to take the complication out of feeling good again. Healing is for everyone. Here, we de-mystify the mystical, get REAL about real life, and explore ways to get unstuck by un-complicating the path to getting there. Hosted by entrepreneur, actor, and content creator Caitlyn Burns, the Uncomplicate It podcast takes a well-rounded and welcoming approach toward self-development and spirituality. With topics ranging from quantum physics to ugly crying, you'll have a soft place to land here. It's your right to feel good again...so let's Uncomplicate It!
You know those kinds of people who just exude good energy? They may not always be in the best mood, but they're just so them that you can't help but feel magnetized toward them?
That's you, too. It's time to own it. Here's how! (without all of the toxic positivity BS)
Some topics that we cover in this episode include:
- The importance of understanding the power of your energy
- The power of FEEEELING your feelings instead of pushing them down
- How to fill your energetic field with your own form of good good energy
- Questions to ask yourself & journal prompts for curating your energy
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:UncomplicateItPodcast@gmail.com
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns
This episode is for you if you've been hearing the (scientific & very real) hype around strength training for women and you're considering picking up some dumbbells...
or if you've never considered it for yourself at all...
OR if you've been on a strength training journey for YEARS and are looking for some motivation & reminders! Everyone can GAIN (pun intended) something from this episode.
Some topics we cover include:
- why movement is so important for our overall health
- mindset shifts to help us look at our relationships to fitness from different angles
- resistance training's effects on our hormones
- boosting confidence in the gym
- why it's NEVER "too late" to start your fitness journey
- the different stages of a fitness journey
- & more
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:UncomplicateItPodcast@gmail.com
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns
Recovering people pleaser? Welcome to the reminder you've been looking for.
Today, we're discussing what it takes to be okay with other people not liking us.
What they're thinking of you does not define you. You do not need to bend over backwards to get them to like you.
We'll go through the mindset shifts, the whys, the hows, and the tangible action steps you can take today to say "frick that" to worrying what other people are thinking and start living your most authentic life!
Insights Into Teens
A father and daughter discussion about the everyday struggles of teens in today's...
Listen on: Apple Podcasts Spotify
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:UncomplicateItPodcast@gmail.com
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns
Today we're sitting down with Lauren Black to hear all about her personal healing journey, what it takes to be a content creator online today, the way emotions are stored within our bodies & the importance of releasing them, and so much more...
*TW: ED's
Some specific topics we cover include:
- EMDR, CBT, DBT, and EFT as forms of healing
- Social media and its effect on our self-image
- What it means to be a "spiritual" person
- ED recovery
- & so much more!
Lauren is a content creator on both Instagram and TikTok where she shares "unhinged healing," (aka relatable AF energy) fashion and lifestyle content. Wherever you're currently at in your life, I know there will be a bit of Lauren's story that will speak to you. I can't wait for you to listen!
Where to find Lauren:
TikTok
Instagram
All Links
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:UncomplicateItPodcast@gmail.com
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns
Today we're sitting down with certified life & relationship coach Emily Nordberg to talk all things healthy relationships.We cover topics like:
- the importance of knowing what you want in a relationship
- starting/creating a relationship
- sustaining the relationship
- & more!
This conversation covers SO MUCH and the level of relatability is very high, there's definitely something for everyone in this episode. Whether you're single or in a long-term relationship, you're sure to hear something you need in today's episode.
Find Emily Here:
Emily's Instagram
Coaching & Other Links
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:UncomplicateItPodcast@gmail.com
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns
This is a part 2 to our episode from last summer "Your no BS Guide To Self-Love" linked here: https://open.spotify.com/episode/5rfa8StI0if98bsOhLVPAq?si=7a3517d6cb454a25
Today, we're approaching from the angle of "I feel like I haven't loved myself in a while." Because sometimes we get into these ruts. Maybe it's because we're busy, we're losing ourselves in a job or relationship, we're experiencing a lot of negativity, etc. Whatever the reason, we can also redirect ourselves back inward. That's what this episode is going to guide you to do!
Some topics we touch on include:
- Questions that will lead us back toward ourselves.
- Self-comparison and how it's literally the thief of joy.
- Worthiness and needs for external validation.
- & more!!!
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:UncomplicateItPodcast@gmail.com
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns
Today, we're talking about power dynamics, putting people/careers/experiences on pedestals, jealousy and self-worth. And we're ALSO talking about how to reclaim our sense of self-worth and put ourselves back on an even playing field with our dreams, desires, goals and relationships.
We're getting real spicy and dicy in this one - you don't wanna miss it! :)
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:UncomplicateItPodcast@gmail.com
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns
In today's episode, we're talking "therapy dupes". Aka, a list of things that feel like a "dupe" for therapy. Of course, nothing replaces the real thing when it's fully needed - but it never hurts to realize that we can take matters into our own hands.
We're going deep and also keeping it light, there's something for everyone in this episode! :)
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:UncomplicateItPodcast@gmail.com
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns
Have you ever considered that discomfort may be your ticket to a freer and more expansive life? That's what Jenn Wilson, aka Senseful Wellness, and I are getting INTO in today's pod episode.
Jenn is a licensed PTA with 10 years of experience, as well as a 200hr Yoga Teacher, Reiki Master, Certified Spiritual Life Coach, Wellness Retreat Leader, Birth Chart Reader and she's AFAA certified! You may know her from her TikTok, Senseful Wellness where she shares content with 163k followers .
It was a gift to get to sit down and chat with Jenn. You won't wanna miss this convo. :)
Some topics we cover are:
- how we found our ways into the wellness world
- the discomfort of truly FEELING our feelings & why that's the secret sauce
- the way the Universe opens up to us when we open up to it
- instant gratification vs delayed gratification
- and much much more!
Where to find Jenn:
Awaken Together Podcast:
https://podcasts.apple.com/us/podcast/awaken-together/id1581649349
TikTok:
https://tiktok.com/@sensefulwellness?lang=en
Instagram:
https://www.instagram.com/senseful.wellness
Links to book 1:1 sessions & learn more about Jenn!:
https://beacons.ai/senseful_wellness
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:UncomplicateItPodcast@gmail.com
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns
here's a list of things you can add to your to-do list weekly that will have you feeling like a whole a$$ responsible ADULT. plus!!! our first "Ask Caitlyn" submission at the end of the episode!
broken down into 3 categories:
- physical well-being & self-care
- environment & space
- mindset & energetics
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:UncomplicateItPodcast@gmail.com
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns
So you did the thing you always thought you were supposed to do and it didn't go as planned? Same. Here's what I learned from it.
In today's episode, I'm sharing a very personal/vulnerable storytime about where I'm at in life right now with the hope that it will help you through whatever transition or change you're experiencing.
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:UncomplicateItPodcast@gmail.com
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns
Today we're doing a trendy version of a "monthly favorites" episode! I love hearing these from other podcasters to inspire me to try new things and I decided that I wanna do that for y'all, too!
Let me & the Uncomplicate It Family know what your r.e.p.o.r.t. looks like by commenting on insta!!! :)
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:UncomplicateItPodcast@gmail.com
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns
The trend all over TikTok/Instagram about "How to Become Unrecognizable in 90 Days" is exactly that - a TREND. Furthermore, it's a trend rooted in fear and "not enough-ness".
The goal of this episode is to shift our thinking from "not enough-ness" to "already whole-ness" in terms of self-development by shifting our why.
Some topics we cover:
- what is the "become unrecognizable in 90 days" trend?
- marketing and its fear tactics
- how to recognize ourselves again (because that's all we really want)
- internal validation vs external validation
- & more!!!
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:UncomplicateItPodcast@gmail.com
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns
Hiii!!! Oh how I've missed you. Welcome to Season 3! We're back and better than ever, ready to dive into a trend that I actually LIKE and find fun/useful:
THE IN'S AND OUT'S LIST!
This list is digestible, not ridden with shame or guilt, and a great place to turn to for kicking off your next era. Just because it's a new year doesn't mean you have to change every single thing about yourself. This is simply a guideline that you can take or leave. That's the vibe of this episode. (and honestly a great mindset to carry when consuming anyyy content online, but I digress. <3)
Some topics we welcome in and say "gtfo" to today include:
- real, deep, honest vulnerability (in)
- self-comparison (out)
- slowwwing down to see real progress (in)
- viewing everything through the lens of an aesthetic/trend/social media (out)
- and many many more!!!
- PLUS a rapid-fire round of "bonus fun in's" at the end to wrap it all up!
PS....introducing a new segment: Ask Caitlyn
^an advice column for you to write in & I'll answer LIVE on the pod!!!
email me with your submissions!: UncomplicateItPodcast@Gmail.com
*please include whether you'd like to remain anonymous!
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:UncomplicateItPodcast@gmail.com
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns
We're approaching the holiday season and this year all of us sensitive souls are going to THRIVE! Learn what tools will help you thrive in today's episode where we go through a list of holiday survival methods broken into three segments:
- mind
- body
- & spirit
Between family, friends, societal pressure and our own personal healing points, the holidays can be tough. But this year, we're un-complicating the holiday season because it is our RIGHT to feel good again! (iykyk <333) love youuu!
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:UncomplicateItPodcast@gmail.com
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns
It's time to call your power back and learn how to protect your energy for real. This episode is for those moments when we notice our energy feels drained, we’re stuck in self comparison loops, our own energy feels foreign to us, etc. No frills, no complicated routines, just realistic mind/body/spirit advice!
Intuition episode mentioned in the episode: https://open.spotify.com/episode/2aVZ1VhjmMc5spzOSbrFzn?si=3793d2861e494331
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:UncomplicateItPodcast@gmail.com
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns
Home is not a place, but a feeling. In today's episode, I share with you all of the shifts that I've been making recently in order to feel more at home within myself. Sometimes life can be rocky, our mental health can start to decline and we can feel overall a bit disconnected from ourselves.
Through sharing personal anecdotes, tangible action steps and energetic reframes, it is my intention to remind you that you can bring home with you wherever you go - and it starts from within. <3
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:UncomplicateItPodcast@gmail.com
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns
To feel everything deeply is a blessing that sometimes feels like a curse. But it's not. In today's episode, we will dive into some daily non-negotiables and tools for us highly sensitive souls to pull from when we need a little re-centering.
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:UncomplicateItPodcast@gmail.com
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns
The intention of this episode is to catalyze a self-concept shift within you. This energy is filled with reminders, codes, remembrances and tangible action steps for shifting your own self-concept. Anything is possible for you and it's time to start believing that!
Some topics we'll cover today are:
- what is a self-concept?
- the reasons we have been operating under the same self-concept over and over
- the power of the response to our thoughts
- neural pathways: what are they? and how to create new ones
- & more!
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:UncomplicateItPodcast@gmail.com
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns
We are entering into a beautiful season of change. The changing of the seasons holds an energy that is incredibly supportive for us to change, too, and to start doing the things we've been wanting do! Without further ado...here are 5 tangible ways to switch up your vibe in a way that feels GOOD.
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:UncomplicateItPodcast@gmail.com
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns
The way to expand the comfort zone? Step outside of it.
Picture your comfort zone like a box.
That box is made up of the beliefs, stories, projections, events, traumas, etc, that you believe make you “you”
But what if you didnt have to be bound by these stories anymore?...
That's what we're getting into today :)
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:UncomplicateItPodcast@gmail.com
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns
"You're too much. You feel too deeply. Toughen up." Sound familiar? This episode is for you. Our tendency toward sensitivity is a superpower when we learn how to work WITH it instead of against it. In today's episode, we're talking about the nervous system and how to keep ours in check in order to navigate life as a highly sensitive human who has stuff to DO!!!
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:UncomplicateItPodcast@gmail.com
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns
What if that's all we really need??
In today's episode, we're talking 3 steps you can take in order to shift your energy in the direction of your dreams.
"Becoming Supernatural" by Dr. Joe Dispenza:
https://www.amazon.com/dp/1577314808?linkCode=ssc&tag=onamzcait00ff-20&creativeASIN=1577314808&asc_item-id=amzn1.ideas.25IIZEGEPK782&ref_=aip_sf_list_spv_ofs_mixed_d_asin
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:UncomplicateItPodcast@gmail.com
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns
Anxiety: one of the most common mental health concerns in the United States alone.
Something that we all experience at some point to some degree, and something that I've experienced for as long as I can remember.
Today I'll be sharing with you the simple + healing ways that I cope with anxiety and a bit about my personal journey with anxiety, as well.
We have to begin at the most basic of levels and work our way up when it comes to anxiety. In this episode, you'll hear a list of 8 practical, FREE ways to cope with anxiety. <3 you are not alone.
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
20% off & Free Shipping Liquid IV:
https://glnk.io/koyv/caitlynaburns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
Jealousy is natural and we all experience it because we're human. So, this episode is not about how to never be jealous again. But it IS about how to better handle jealousy and shift our perspectives around it so that it doesn't rule our lives anymore.
In today's episode, we're talking about 3 ways we can handle jealousy from both perspectives: when we’re jealous of them AND then when they’re jealous of US.
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
20% off & Free Shipping Liquid IV:
https://glnk.io/koyv/caitlynaburns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
Glowing up is really just an act of uncovering and becoming the most authentic “you” that there literally ever was.
I can honestly say that I have leveled up in the past year and a half.
How did I do it? I'll give you the Sparknotes to start by saying this: it wasn’t by following a bunch of influencers’ instructions like they’re gospel.
It’s a lot simpler than it seems. And it's very personal.
My glow-up blueprint has 3 steps.
- Embrace. 2. Allow. 3. Details.
Listen to learn more!
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
20% off & Free Shipping Liquid IV:
https://glnk.io/koyv/caitlynaburns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
Now that July is over, we’re officially halfway through the year. I'm not saying that to be scary or like “hurry up and get all your ish figured out.” BUT it is a cool opportunity to reevaluate and then proceed.
This is an episode that you can listen to and then take action from. So, here’s a recipe for making august your best month yet to catapult you into the last half of the 2023.
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
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In today's episode, we're talking about 8 sustainable (key word: SUSTAINABLE) habits that have massively upgraded my life in the past year.
No quick fixes, no "band-aid" solutions, no BS. We're talking about sustainable and actionable change that thrives on consistency and creates long-term wellness!
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
20% off & Free Shipping Liquid IV:
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Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
In today's episode, we're exploring different approaches to what “self-love” is and getting into some practical and applicable tools to welcome a more authentic self-love into your life.
No BS, and probably different from the usual "self-love" stories and how-to's you see on the internet, you're not gonna want to miss this one!
Some topics we cover in today's episode:
- 6 new perspectives of "self-love"
- the power of self-respect and self-discipline in self-love
- how to actually feel worthy of love
- how self-acceptance and self-trust are the foundation for authentic love of the self
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
20% off & Free Shipping Liquid IV:
https://glnk.io/koyv/caitlynaburns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
In today's episode, we're talking all things FEMININE ENERGY. It's sort of a "buzzword term" online right now, and there's been a lottttt of info surrounding it. So, we're un-complicating it today and getting into a short, sweet, simple, and practical discussion about what feminine energy is and how you can start tapping into yours!
We cover topics like:
- What is feminine energy?
- Why is it important?
- The rise of the Divine Feminine in the collective happening currently
- The importance of balancing your feminine and masculine energies
- How to tap into & balance your own feminine energy, regardless of gender identity.
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
20% off & Free Shipping Liquid IV:
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Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
You know the kind of person who just seems to naturally exude that magnetictype of energy? Today we're exploring WHAT that even is and HOW to tap into our own magnetic radiance! Because, spoiler alert, we're literally all magnetic...it's just a matter of tapping into what makes us unique.
Some topics we'll cover in today's episode are:
- the science of the electromagnetic field
- the energetics of being "magnetic"
- the habits and actions of a magnetic person
- & more!
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
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IDK about you, but this month has been RUT CITY for me!! And that's okay! We are human, we're not meant to be flying high 100% of the time. But, there are always ways to start to raise our energy a lil bit...and that's what we're talking about today!
Some topics we cover in this episode are:
- some reasons we may fall into a rut
- the importance of feeeeeling what we're feeling
- mindset shifts around "being in a rut"
- the power that having your own back has in getting you out of a rut
- lots of tips I'm currently utilizing to get out of my own rut!
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
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Today we're sitting down with Human Design expert, Emily Loveland Query. Emily teaches people how to navigate life & business using Human Design through her 1:1 Coffee & Conquer sessions. I was lucky enough to receive a reading with Emily and I'm so happy to have her on today's episode!
Here's some of what we cover:
- what IS Human Design?
- how did Emily get started in HD?
- what are the 5 HD types and what does each mean?
- what are the main aspects to know in HD?
- how can we apply HD to level up our own lives?
- & more!
**Where to find Emily:
Emily's website: https://emilylovelandquery.podia.com/
Book a 1:1 reading: https://emilylovelandquery.podia.com/human-design-reading
Emily's Instagram:** https://www.instagram.com/emilylovelandquery/
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
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https://stan.store/CaitlynABurns
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In today's episode, we're sitting down to chat with Goal Achievement & Holistic Wellness mentor, Cheyenne Stewart. I'm so excited for you guys to dive into this one!
In this episode, we cover topics like:
- how Cheyenne got started on her journey
- the power of decision & gratitude
- Cheyenne's 6 pillars of holistic wellness
- how to get started on a "holistic wellness journey" in a way that is not overwhelming or over-complicated
- & more!!!
Where to find Cheyenne:
- Instagram: https://www.instagram.com/_cheyennestewart_/
- Book a Discovery Call for Cheyenne's 1:1 program here: https://dreamerseyeschedulingpage.as.me/discoverycall
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
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https://stan.store/CaitlynABurns
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This episode is a quick one, supercharged with energy that's intended to get you back on your own belief-train! It's so easy to stop believing...especially when things seem to be going "too well". Our skepticism and self-comparison are simply defense mechanisms. It's time to recognize this and BOOST YOUR BELIEF!
Some topics we cover in this episode are:
- The power of the "I'm the kind of person who ___" mindset
- How to believe even when you don't feel like you do
- The importance of following the blueprint that is our DESIRE
- and more!
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
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This isn't your typical glow-up episode filled with an underlying theme that's giving "you need fixing, here's how to do it."This is about glowing from WITHIN and how to understand what that means and how to do it.
Some topics we cover in this episode are:
- nourishment
- the way our thoughts affect our physical bodies
- the change that happens when we take GENUINE care of ourselves
- the power of self-respect
- shadow work
- how to feedyour aura
Can't wait for you to dive into this one!
TW: binge eating/disordered eating
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
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Today, I had the honor of sitting down with both Latha Jay and Valerie Inez to discuss the main themes in their new book, Shadow Work Journal for Self-Love.
Latha and Valerie both specialize in working 1:1 with folks who are ready to do their own shadow work, connect to their intuition, tap into their manifesting abilities, and more.
Together, we un-complicate topics like:
- What is shadow work?
- What are some ways to do shadow work?
- How are shadow work and inner-child healing connected?
- What shadows have we been moving through lately?
- What happens when we begin to do the work?
- How do we integrate shadow work into our every day lives?
- and more...!!!
After speaking with these two wise and wonderful women, I am taking away so many codes, downloads, and revelations. I know you will, too!! This is an episode you won't want to miss!
VALERIE'S INFO + LINKS: Instagram: https://www.instagram.com/valerieinez111/
TikTok: https://www.tiktok.com/@valerie_inez?lang=en
Work with Valerie!: https://snipfeed.co/valerieinezLATHA'S INFO + LINKS: Instagram: https://www.instagram.com/latha_jay_/
TikTok: https://www.tiktok.com/@latha_jay?lang=en
Work with Latha!: https://stan.store/LathaJay
Latha's website: https://www.lathajay.com/
LINK TO THE SHADOW WORK JOURNAL FOR SELF LOVE:https://www.amazon.com/Shadow-Work-Journal-Self-Love-Exercises/dp/0593690494
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
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Journal Prompt eBook:
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In today's episode, I'm sitting down with the beautiful Sadee Taylor, also known as HolsiticHippieCo on Instagram & TikTok. She is a certified hormone health coach and she specializes in women’s health and their hormones through nutrition & lifestyle shifts + root cause healing.Hormone health is a HOT topic right now, and I'm so glad we're un-complicating it today. I definitely learned a lot from this conversation with Sadee and I know you will, too. Whether you're a woman looking to learn more about her hormones, a uterus owner looking to understand their cycle more deeply, or a non-uterus owner who wants to understand their uterus-owning loved ones more deeply...there's something for everyone to learn in this episode!
Here's some topics we cover in today's episode:
- the start of our own healing journeys
- common misconceptions about hormone health
- the 4 phases of the menstrual cycle and what each one entails
- lifestyle shifts to support hormone balance
- "you can't heal a body you hate" conversation
- and more!
Here's Sadee's Info:
- Coaching Website: https://www.holistichippiecoaching.com/
- Instagram: https://www.instagram.com/holistichippieco/
- TikTok: https://www.tiktok.com/@sadeetay?lang=en
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
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Journal Prompt eBook:
https://stan.store/CaitlynABurns
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Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
10 ways to GET ER DONE even when you've got zero motivation. I get it. I've been there. I'm literally there at least thrice a day, tbh. But that's why we can't rely on motivation alone. So here's 10 other things to rely on to get you to where you're going.
In this episode, we cover:
- what is motivation, anyway?
- instant gratification vs delayed gratification
- what actually builds long-term results?
- 5 ways to get sh*t done without motivation: MINDSET & PERSPECTIVE
- 5 ways to get sh*t done without motivation: TANGIBLE ACTION STEPS
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
**Links:
BOOK A FREE CONSULTATION CALL WITH ME:**https://calendly.com/caitlynburnsofficial/free-30-minute-consultation-call
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns
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Self-respect is at the root of everything that we choose to do (or choose not to do).
Today we're un-complicating:
- What is self respect?
- Why don't we respect ourselves?
- What changes in our lives when we start choosing self respect?
- How do we begin to respect ourselves?
and more...
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
**Links:
BOOK A FREE CONSULTATION CALL WITH ME:**https://calendly.com/caitlynburnsofficial/free-30-minute-consultation-call
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Hey UnComplicate It fam!!! Today I'm answering YOUR questions and they are really exciting and potent. From putting an end to negative self-talk, surviving college, dealing with rejection, and more...it's time to UnComplicate It!
Want to have your question answered in the future!? Be sure to follow the pod on Instagram @UnComplicateItPodcast so that you never miss a question-box opportunity! You can also email me your questions at: CaitlynBurnsOfficial.com
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
**Links:
BOOK A FREE CONSULTATION CALL WITH ME:**https://calendly.com/caitlynburnsofficial/free-30-minute-consultation-call
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Maybe the feeling just needs to be felt, not analyzed to the point of getting to the core root of everything we’ve ever experienced in this lifetime up until now. That's what we're exploring in today's episode. PLUS we talk through 5 common emotions and some tools and tips for feeling them without allowing them to MEAN so much about who we are as a person.
Basically, we're un-complicating the arts of non-attachment and non-resistance!
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
**Links:
BOOK A FREE CONSULTATION CALL WITH ME:**https://calendly.com/caitlynburnsofficial/free-30-minute-consultation-call
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Today we're getting nostalgic, reflective, inspirational, and downright silly. I recorded this episode on my 25th birthday to share some reflections from my short 25 years on this Earth so far. We start off with "things that would send my 20-yr-old self into a coma," for some laughs and then we get INTO it. I laugh and also weepy cry in this one. You don't want to miss it.
I love y'all so much!!!
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
**Links:
BOOK A FREE CONSULTATION CALL WITH ME:**https://calendly.com/caitlynburnsofficial/free-30-minute-consultation-call
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One thing about humans?We always have a choice. And choosing the most empowering one is EXCITING and also scary af. That's what we're getting into in today's episode!
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
**Links:
BOOK A FREE CONSULTATION CALL WITH ME:**https://calendly.com/caitlynburnsofficial/free-30-minute-consultation-call
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HAPPY ARIES SZN BAYBEEEE! In today's episode, we discuss all things: Astrological New Year. What it is, the Spring Equinox, and Aries energy. THEN I get into the 3 main lessons I've been learning and integrating lately, in the hopes that they resonate and heal something within you, as well. :)
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
**Links:
BOOK A FREE CONSULTATION CALL WITH ME:**https://calendly.com/caitlynburnsofficial/free-30-minute-consultation-call
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This one is for my friends who want to get to know their intuition again. For my people who can't stand to hear "trust your gut!" because they don't entirely know how.If there's one thing that's certain, it's that you DO have an intuition, whether you tangibly know it or not. We live in a world that has taught us how to silence our intuition and to only follow our heads. It's about time we start reconnecting with the whispers of our hearts again.
This episode will provide you with 5 tangible steps to deepen your connection with your intuition. Whether you are already deeply intuitive, or just getting started on your intuitive journey, there's something in this one for everyone. :)
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
**Links:
BOOK A FREE CONSULTATION CALL WITH ME:**https://calendly.com/caitlynburnsofficial/free-30-minute-consultation-call
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"Be consistent." okay, HOW?
Thaaaat is what we're getting into today. :)
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
**Links:
BOOK A FREE CONSULTATION CALL WITH ME FOR MY 90-DAY PROGRAM:
FGA ACADEMY:**https://calendly.com/caitlynburnsofficial/fga-academy-90-day-program-free-consultation-call
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Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
**Links:
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This whole "be delusional" thing is sort of on to something...and we get into why in this episode. Maybe it only feels delusional to believe you can do it because you believed you couldn't for so long....
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
**Links:
BOOK A FREE CONSULTATION CALL WITH ME FOR MY 90-DAY PROGRAM:
FGA ACADEMY:**https://calendly.com/caitlynburnsofficial/fga-academy-90-day-program-free-consultation-call
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Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
**Links:
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When we identify as something, we show up as that. And our daily actions/habits are what yield results, they’re what create our reality. Most of our lives, we've been living with a specific "identity" in place for ourselves-a set of beliefs, limitations, do's and don'ts, daily habits, fears, comforts, etc.
What is the next step in reaching your desires is the result of a shift in identity? THAT'S what we're getting into in today's episode!
If you like what you hear, be sure to SUBSCRIBE to the pod so that you get notified whenever I upload a new episode!!
Thanks for listening :)
Links:
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Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
**Links:
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We hear all about "high vibes versus low vibes" on the internet. "High vibes" are praised while "low vibes" are shamed.
Today, we're debunking the need to shame low vibrations, talking about why BOTH states are necessary for human life, and how to shift to BETTER FEELING THOUGHTS!! Which is the KEY to raising our vibration!!!
THANK YOU FOR LISTENING.
If you like what you hear, leave a review letting me know why!!! I appreciate you SO much.
If this episode resonated with you, DM me and tell me why!! I wanna know!
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Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
**Links:
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In today's episode we talk people-pleasing, what it is, where it can stem from, and how to heal our relationship with it.
It's time to take our power back and we can start with undoing the people-pleasing mentality. LET'S GOOOOOO!!!
LINKS:
FREE 12-Page Confidence Guide & Email List Signup:
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Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
**Links:
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Relationships have been such a common energetic theme lately, and after last week's episode on the topic, I decided to sit down and answer some of your questions about them!
Our relationships with others are directly related to our relationships with ourselves. In today's episode, we get into YOUR juicy questions and keep the common thread of "self" at the core!
THANK YOU FOR LISTENING.
If you like what you hear, leave a review letting me know why!!! I appreciate you SO much.
If this episode resonated with you, DM me and tell me why!! I wanna know!
LINKS:
Book a FREE coaching consultation with me!:
https://calendly.com/caitlynburnsofficial/free-30-minute-consultation-call?month=2022-11
Journal Prompt eBook:
https://stan.store/CaitlynABurns
10% Jane's Natural Hormonal Supplement:
https://janesnatural.com/products/janes-hormonal-supplement?selling_plan=2522710249&variant=43912670216425
20% off & Free Shipping Liquid IV:
https://glnk.io/koyv/caitlynaburns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
Smells Like Humans
Like listening to funny friends discuss curious human behavior.
Listen on: Apple Podcasts Spotify
Do we have to FULLY love ourselves before entering a relationship? How do we attract the right KIND of relationship that we're looking for? We'll get into all of that and more in today's episode!!
THANK YOU FOR LISTENING.
If you like what you hear, leave a review letting me know why!!! I appreciate you SO much.
If this episode resonated with you, DM me and tell me why!! I wanna know!
LINKS:
Book a FREE coaching consultation with me!:
https://calendly.com/caitlynburnsofficial/free-30-minute-consultation-call?month=2022-11
Journal Prompt eBook:
https://stan.store/CaitlynABurns
10% Jane's Natural Hormonal Supplement:
https://janesnatural.com/products/janes-hormonal-supplement?selling_plan=2522710249&variant=43912670216425
20% off & Free Shipping Liquid IV:
https://glnk.io/koyv/caitlynaburns
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
Smells Like Humans
Like listening to funny friends discuss curious human behavior.
Listen on: Apple Podcasts Spotify
Where intention goes, energy flows!!! Getting clear on our intention is the most powerful move we can make in any situation. No matter what we're doing, saying, or creating, it's the intention behind it that has the most power over HOW it'll go.
In today's episode, we define "intention," explore examples of having an aligned intention vs. a mis-aligned intention, and get into the HOW'S of intention. AKA, how to actually get into alignment with your intention and allow it to be the driving factor in the moves you make throughout life!
THANK YOU FOR LISTENING.
If you like what you hear, leave a review letting me know why!!! I appreciate you SO much.
If this episode resonated with you, DM me and tell me why!! I wanna know!
LINKS:
**10% Jane's Natural Hormonal Supplement:
https://janesnatural.com/products/janes-hormonal-supplement?selling_plan=2522710249&variant=43912670216425
20% off & Free Shipping Liquid IV:
https://glnk.io/koyv/caitlynaburns
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Book a coaching consultation with me!:
https://calendly.com/caitlynburnsofficial/free-30-minute-consultation-call?month=2022-11
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
Follow me on Instagram!: https://www.instagram.com/caitlynaburns/
Smells Like Humans
Like listening to funny friends discuss curious human behavior.
Listen on: Apple Podcasts Spotify
it is safe to let it be good.
how many times has the narrative “wow things are going great, i wonder when it’s all gonna go wrong” popped into your head?
if you’re thinking “literally every time bestie” then this episode is for you.
THANK YOU FOR LISTENING.
If you like what you hear, leave a review letting me know why!!! I appreciate you SO much.
If this episode resonated with you, DM me and tell me why!! I wanna know!
LINKS:
Journal Prompt eBook:
https://stan.store/CaitlynABurns
Book a coaching consultation with me!:
https://calendly.com/caitlynburnsofficial/free-30-minute-consultation-call?month=2022-11
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
Follow me on Instagram!: https://www.instagram.com/caitlynaburns/
Smells Like Humans
Like listening to funny friends discuss curious human behavior.
Listen on: Apple Podcasts Spotify
How to become the best version of yourself for 2023, without all of the complication and overwhelm.
New Year's Resolutions are out, sustainable & consistent effort is in.
In this episode, I share with you a lax list of ways to start feeling GOOD again for 2023. We're all about progress over perfection here, and we are kicking that "all-or-nothing" mindset to the curb this year, ok???
THANK YOU FOR LISTENING.
If you like what you hear, leave a review letting me know why!!! I appreciate you SO much.
If this episode resonated with you, DM me and tell me why!! I wanna know!
LINKS:
Quantum Leap Meditations, as mentioned:
https://www.youtube.com/watch?v=LTmnTEzUeyM&t=9s
(25 Min)
https://www.youtube.com/watch?v=Ew7acxhkUuw&list=PLeRjW2B_pM3xkxQxaiGe3QxbYcC_dHdph&index=103
(10 min)
eBook:
https://stan.store/CaitlynABurns
Book a coaching consultation with me!:
https://calendly.com/caitlynburnsofficial/free-30-minute-consultation-call?month=2022-11
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
Follow me on Instagram!: https://www.instagram.com/caitlynaburns/
(affiliate links):
Get 10% off Natural Choice Incense: https://naturalchoiceincense.com?sca_ref=2579644.gJsTOd1PKr
2022 was an absolute YEAR of a year. You know what I'm saying? In this episode, I share 22 things that I learned, and am CONTINUING to learn from the year of 2022.
I love y'all so much, thanks for making this the coolest year ever. I can't wait to see what 2023 has in store!
THANK YOU FOR LISTENING.
If you like what you hear, leave a review letting me know why!!! I appreciate you SO much.
If this episode resonated with you, DM me and tell me why!! I wanna know!
LINKS:
eBook:
https://stan.store/CaitlynABurns
Book a coaching consultation with me!:
https://calendly.com/caitlynburnsofficial/free-30-minute-consultation-call?month=2022-11
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
Follow me on Instagram!: https://www.instagram.com/caitlynaburns/
(affiliate links):
Get 10% off Natural Choice Incense: https://naturalchoiceincense.com?sca_ref=2579644.gJsTOd1PKr
Get 15% off NoCow Protein Bars (code CAITLYN15 at checkout): https://nocow.com/collections/all
Owning who you are in a world that wants to keep you small is one of the bravest and most freeing things you can do for yourself and the people around you.
We are meant to be big, bold, to stand out, to be AUTHENTIC and HONEST. Human connection is one of the most beautiful parts of being alive, and the way we can connect the most deeply is through owning who we are and SHARING that unapologetically with the world around us. This I firmly believe. And that is what we're getting into in today's episode.
Y'ALL ROCK. THANK YOU FOR LISTENING.
If you like what you hear, leave a review letting me know why!!! I appreciate you SO much.
If this episode resonated with you, DM me and tell me why!! I wanna know!
LINKS:
eBook:
https://stan.store/CaitlynABurns
Book a coaching consultation with me!:
https://calendly.com/caitlynburnsofficial/free-30-minute-consultation-call?month=2022-11
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
Follow me on Instagram!: https://www.instagram.com/caitlynaburns/
(affiliate links):
Get 10% off Natural Choice Incense: https://naturalchoiceincense.com?sca_ref=2579644.gJsTOd1PKr
Get 15% off NoCow Protein Bars (code CAITLYN15 at checkout): https://nocow.com/collections/all
Self-Comparison is an exhausting train to be on. The consistent "am I good enough?" thoughts combined with the ultimate let-down that self-comparison creates in our energy is NOT a fun place to be and oh boy have I been there. Like, last week, actually. And many many times before, and I'll probably be back there again.
We are HUMAN and it's natural to feel this way...but there are ways that we can lessen the grip that self-comparison has on us, and I'm sharing my 5 tips with you in today's episode. :)
Y'ALL ROCK. THANK YOU FOR LISTENING.
If you like what you hear, leave a review letting me know why!!! I appreciate you SO much.
If this episode resonated with you, DM me and tell me why!! I wanna know!
LINKS:
eBook:
https://stan.store/CaitlynABurns
Book a coaching consultation with me!:
https://calendly.com/caitlynburnsofficial/free-30-minute-consultation-call?month=2022-11
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
Follow me on Instagram!: https://www.instagram.com/caitlynaburns/
(affiliate links):
Get 10% off Natural Choice Incense: https://naturalchoiceincense.com?sca_ref=2579644.gJsTOd1PKr
Get 15% off NoCow Protein Bars (code CAITLYN15 at checkout): https://nocow.com/collections/all
Manifestation is QUITE the topic. Today we're getting into the energetics, the quantum, the woo-woo and more.
Your biggest takeaway from this episode will probably be this: manifestation is about energy, and it's about finding YOUR way into that energy that makes all the difference.
Here's links to what I mentioned in today's episode!:
"Becoming Supernatural" by Dr. Joe Dispenza: https://www.amazon.com/dp/1781808317?tag=onamzcait00ff-20&linkCode=ssc&creativeASIN=1781808317&asc_item-id=amzn1.ideas.25IIZEGEPK782&ref_=aip_sf_list_spv_ofs_mixed_d_asin
Quantum Leap Evening Meditation: https://www.youtube.com/watch?v=LTmnTEzUeyM
Brad Yates EFT Youtube Channel: https://www.youtube.com/@tapwithbrad
Haley Hoffman Smith "Big Conversations" podcast: https://open.spotify.com/show/1Py0lg6OFZ5PgrJ2vl6V9i
Y'ALL ROCK. THANK YOU FOR LISTENING.
If you like what you hear, leave a review letting me know why!!! I appreciate you SO much.
If this episode resonated with you, DM me and tell me why!! I wanna know!
LINKS:
eBook:
https://stan.store/CaitlynABurns
Book a coaching consultation with me!:
https://calendly.com/caitlynburnsofficial/free-30-minute-consultation-call?month=2022-11
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
Follow me on Instagram!: https://www.instagram.com/caitlynaburns/
(affiliate links):
Get 10% off Natural Choice Incense: https://naturalchoiceincense.com?sca_ref=2579644.gJsTOd1PKr
Get 15% off NoCow Protein Bars (code CAITLYN15 at checkout): https://nocow.com/collections/all
BALANCE! What a concept. What the heck is it? How do we find it? Is it even possible to achieve?
We'll discuss all that and more in today's episode.
When we understand that balance looks and FEELS differently for everyone, we can start to feel a bit more in the driver's seat of our lives. Stick around to the end of the episode for a summary of 5 ways to find AUTHENTIC balance for your life!
Y'ALL ROCK. THANK YOU FOR LISTENING.
If you like what you hear, leave a review letting me know why!!! I appreciate you SO much.
If this episode resonated with you, DM me and tell me why!! I wanna know!
LINKS:
eBook:
https://stan.store/CaitlynABurns
Book a coaching consultation with me!:
https://calendly.com/caitlynburnsofficial/free-30-minute-consultation-call?month=2022-11
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
Follow me on Instagram!: https://www.instagram.com/caitlynaburns/
(affiliate links):
Get 10% off Natural Choice Incense: https://naturalchoiceincense.com?sca_ref=2579644.gJsTOd1PKr
Get 15% off NoCow Protein Bars (code CAITLYN15 at checkout): https://nocow.com/collections/all
Holistic Life Navigation
This podcast explores how to heal stress & trauma holistically. I am your host, Luis...
Listen on: Apple Podcasts Spotify
The Foundation of Daily Health, AG1 by Athletic Greens
Unlock Your Free One Year Supply of Vitamin D3+K2 and 5 free Travel Packs
Today's episode is a special one because it's our first Q&A!!!
We get into spiritual burnout, finding balance on a healing journey, tough relationships with parents, how our environments affect us, and I even talk about what I think LOVE IS?? Idk man. We get deep, we get a little philosophical, and of course, a little weird.
I wasn't able to get to all of your questions but I did my best to answer as many as I could :)
Y'ALL ROCK. THANK YOU FOR LISTENING.
If you like what you hear, leave a review letting me know why!!! I appreciate you SO much.
If this episode resonated with you, DM me and tell me why!! I wanna know!
LINKS:
eBook:
https://stan.store/CaitlynABurns
Book a coaching consultation with me!:
https://calendly.com/caitlynburnsofficial/free-30-minute-consultation-call?month=2022-11
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
Follow me on Instagram!: https://www.instagram.com/caitlynaburns/
(affiliate links):
Get 10% off Natural Choice Incense: https://naturalchoiceincense.com?sca_ref=2579644.gJsTOd1PKr
Get 15% off NoCow Protein Bars (code CAITLYN15 at checkout): https://nocow.com/collections/all
The Foundation of Daily Health, AG1 by Athletic Greens
Unlock Your Free One Year Supply of Vitamin D3+K2 and 5 free Travel Packs
Understanding self-concept has been a game changer on my journey and it's time for it to be a game changer for YOURS too!
In today's episode we get into the definition of self-concept, how to use it to your advantage, my personal experience with it, and more!!!
Here's the gist of it, though: You do not have to be defined by the stories that everyone else tells about you. Your story is YOURS to write. And we're getting into how to do that today.Thank you SO much to everyone who has purchased my eBook, 100 Journal Prompts to Remind You Who TF You Are !!!It's been really cool to have something so tangible to offer y'all. Interested!? Get it here!
EBOOK LINK:
https://stan.store/CaitlynABurns
Y'ALL ROCK. THANK YOU FOR LISTENING.
If you like what you hear, leave a review letting me know why!!! I appreciate you SO much.
If this episode resonated with you, DM me and tell me why!! I wanna know!
LINKS:
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
Follow me on Instagram!: https://www.instagram.com/caitlynaburns/
(affiliate links):
Get 10% off Natural Choice Incense: https://naturalchoiceincense.com?sca_ref=2579644.gJsTOd1PKr
Get 15% off NoCow Protein Bars (code CAITLYN15 at checkout): https://nocow.com/collections/all
FEEL YO FEELINGS. Please!! In today's episode we get into the importance of feeling your feelings and some perspective shifts about healing, timelines, and where we "should" be at in terms of our feelings. (spoiler alert: there is no "should" when it comes to your feelings!!!)All the feels are welcome here and we are safe to feel them. I love y'all so much.
Thank you SO much to everyone who has purchased my eBook, 100 Journal Prompts to Remind You Who TF You Are !!!It's been really cool to have something so tangible to offer y'all. Interested!? Get it here!
EBOOK LINK:
https://stan.store/CaitlynABurns
Y'ALL ROCK. THANK YOU FOR LISTENING.
If you like what you hear, leave a review letting me know why!!! I appreciate you SO much.
If this episode resonated with you, DM me and tell me why!! I wanna know!
LINKS:
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
Follow me on Instagram!: https://www.instagram.com/caitlynaburns/
(affiliate links):
Get 10% off Natural Choice Incense: https://naturalchoiceincense.com?sca_ref=2579644.gJsTOd1PKr
Get 15% off NoCow Protein Bars (code CAITLYN15 at checkout): https://nocow.com/collections/all
The Extraordinary Powers of the Human Mind
There are no limits to what the human mind can accomplish. And you don’t have to be a...
Listen on: Apple Podcasts Spotify
This episode is meant to bring you some COMFORT and PEACE for wherever you're currently at. There's no "wrong" way to do your life and we get inTOOO it when it comes to "should's," societal norms, social media, self-comparison, and more.
We all have such unique, different journeys and there is no one-size-fits-all for how this life is going to look.
Let's drop the "should's" and remember how magical it is that we're even here in the first place.
If you like what you hear, leave a review letting me know why!!! I appreciate you SO much.
If this episode resonated with you, DM me and tell me why!! I wanna know!
LINKS:
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
Follow me on Instagram!: https://www.instagram.com/caitlynaburns/
(affiliate links):
Get 10% off Natural Choice Incense: https://naturalchoiceincense.com?sca_ref=2579644.gJsTOd1PKr
Get 15% off NoCow Protein Bars (code CAITLYN15 at checkout): https://nocow.com/collections/all
"Just let it go and it'll happen" they say!!!
MMMKAAAYYY HOW???
That's what we're getting to in this episode.
5 digestible and easy-to-understand ways to actually let go and stop obsessively thinking about what you're currently manifesting/calling in to your life!
If you like what you hear, leave a review letting me know why!!! I appreciate you SO much.
If this episode resonated with you, DM me and tell me why!! I wanna know!
LINKS:
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
Follow me on Instagram!: https://www.instagram.com/caitlynaburns/
(affiliate links):
Get 10% off Natural Choice Incense: https://naturalchoiceincense.com?sca_ref=2579644.gJsTOd1PKr
Get 15% off NoCow Protein Bars (code CAITLYN15 at checkout): https://nocow.com/collections/all
in: embracing authenticity
out: cringe culture
In today's episode we get into:
-"cringe culture" and why the only thing that is truly "cringey" IS cringe culture itself.
-what it actually means when someone else casts judgment toward us/vice versa.
-how we're all mirrors for each other
-a bit of my story with "cringiness"
-dealing with people who are close to us casting judgment toward us
-and more :)
If you like what you hear, leave a review letting me know why!!! I appreciate you SO much.
If this episode resonated with you, DM me and tell me why!! I wanna know!
LINKS:
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
Follow me on Instagram!: https://www.instagram.com/caitlynaburns/
(affiliate links):
Get 10% off Natural Choice Incense: https://naturalchoiceincense.com?sca_ref=2579644.gJsTOd1PKr
Get 15% off NoCow Protein Bars (code CAITLYN15 at checkout): https://nocow.com/collections/all
BECOMING WHO YOU WANT TO BE. In today's episode we talk about becoming who we really want to be, who that person actually is, and how to access that part of us. Is it a decision? Is it a change of thought, scenery, action, relationships, all of the above? Let's uncomplicate the path to becoming who it is that YOU want to be.
Enjoyed the episode? Leave a review letting me know why! :) <3
LINKS:
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
Follow me on Instagram!: https://www.instagram.com/caitlynaburns/
(affiliate links):
Get 10% off Natural Choice Incense: https://naturalchoiceincense.com?sca_ref=2579644.gJsTOd1PKr
Get 15% off NoCow Protein Bars (code CAITLYN15 at checkout): https://nocow.com/collections/all
Feeling stuck in the same old thought patterns, routines, and habits? This one's for you.
Today's episode is all about examining the mindsets and the habits we operate within on a daily basis--and the ways that I personally have been shifting mine for the better!
We carry out so many of the same thoughts and habits on autopilot, day in and day out, without even noticing, and this is often what's keeping us "stuck." So, today we're un-complicating the path to freeing yourself from the same old cycles. Here's to getting un-stuck!
Enjoyed the episode? Leave a review letting me know why! :) <3
LINKS:
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
Follow me on Instagram!: https://www.instagram.com/caitlynaburns/
Link to Brad Yates' Youtube channel for EFT tapping as mentioned in the video: https://www.youtube.com/c/tapwithbrad
(affiliate links):
Get 10% off Natural Choice Incense: https://naturalchoiceincense.com?sca_ref=2579644.gJsTOd1PKr
Get 15% off NoCow Protein Bars (code CAITLYN15 at checkout): https://nocow.com/collections/all
If you find yourself asking, “am I doing this right? Am I doing enough?” on your healing journey, this one’s for you.
In this episode we discuss what it means to be on a “healing journey” of any sort and the perfectionist mindset challenges that often come along with it. As someone who identifies as being on a journey of healing/self-development/spiritual growth, I’ve often found myself latching onto identities and boxes and perfectionism that have hindered my growth more than anything else.
Sometimes the boxes and labels and “shoulds” are what are actually holding us back the most. SO, we’ll discuss what that feels like and explore ways to break free from that in today’s episode!
Enjoyed the episode!? Leave a review letting me know why! :) <3
LINKS:
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/
Follow me on Instagram!: https://www.instagram.com/caitlynaburns/
Follow me on TikTok!:
Get 10% off Natural Choice Incense: https://naturalchoiceincense.com?sca_ref=2579644.gJsTOd1PKr
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In today's episode, we're talking all things self-confidence. From the definition of it in the dictionary to the way it actually FEELS in the body, we're uncomplicating the path to getting there. I share a bit about my own story with having a deep lack of self-confidence and how I found my way to a happier, healthier, more confident version of myself. If you're reading this and you've been feeling low on the confidence meter lately, YOU'RE NOT ALONE and it IS possible for you to start feeling good again!!! It's a practice that gets stronger over time, and we're going to discuss how to get there together in today's episode. Love you!
Enjoyed the episode!? Leave a review! I'd love to hear your thoughts :)
Follow me on Instagram: https://www.instagram.com/caitlynaburns/
TikTok: https://www.tiktok.com/@caitlynburns444
<3