The Mindful Academy: Recent Episodes
Jennifer Askey
Do you work in post-secondary/higher education? This podcast is for you: seasonal releases on coaching tools, personal effectiveness, productivity, and inspiration to create the life and work you've always wanted. Jennifer Askey is a former tenured prof who gave it all up to move to a different country. She's been staff, faculty, adjunct, and temp--all at universities. Now she is an academic life & leadership coach dedicated to helping academic workers create the world's best lives!
Have you heard the saying "What doesn't kill you, makes you stronger?" In today's episode of The Mindful Academy, our host Jennifer Askey talks about how to know that you actually are resilient. Jennifer divides it into three categories - experience, awareness, and reflection. Ready to hear how resilient you really are? Class is in session - grab your seat, take out the notebook, and get ready for another fabulous lesson!