The Rhi Tims Podcast: Recent Episodes
Rhiannon Tims
In this podcast I cover all things health, fitness, lifestyle, mindset, and delve deeper into personal development. I will also be documenting my own journey through this thing we call life, and hopefully offer you some words of wisdom along the way!
Life gets tough! We have all experienced low points in our lives and sometimes they can leave us feeling completely stuck in a rut. In this episode I share some of the ways I have been getting myself 'unstuck' over the last couple of months.21 DAYLIFESTYLE LEVEL UP CHALLENGE: DOWNLOAD
DEEP DIVE CHAT: BOOK YOUR CALL NOW!
INSTAGRAM: RHI_TIMS
COACHING ENQUIRIES: RT.PT.HEALTHANDFITNESS@GMAIL.COM
ALL OTHER ENQUIRES: RT.PT.HEALTHANDFITNESS@GMAIL.COM
Journaling, it's the in thing right now
But how the bloody hell do you do it ???
Listen to this latest episode to find out 21 DAYLIFESTYLE LEVEL UP CHALLENGE: DOWNLOAD
DEEP DIVE CHAT: BOOK YOUR CALL NOW!
INSTAGRAM: RHI_TIMS
COACHING ENQUIRIES: RT.PT.HEALTHANDFITNESS@GMAIL.COM
ALL OTHER ENQUIRES: RT.PT.HEALTHANDFITNESS@GMAIL.COM
In this episode I go over a few ways to stop procrastinating and start being far more productive21 DAYLIFESTYLE LEVEL UP CHALLENGE: DOWNLOAD
DEEP DIVE CHAT: BOOK YOUR CALL NOW!
INSTAGRAM: RHI_TIMS
COACHING ENQUIRIES: RT.PT.HEALTHANDFITNESS@GMAIL.COM
ALL OTHER ENQUIRES: RT.PT.HEALTHANDFITNESS@GMAIL.COM
In this episode I share 5 books you must read if you are serious about levelling up your lifestyle and achieving your goals21 DAYLIFESTYLE LEVEL UP CHALLENGE: DOWNLOAD
DEEP DIVE CHAT: BOOK YOUR CALL NOW!
INSTAGRAM: RHI_TIMS Links To Books:
Mindset-Carol Dweck
Atomic Habits-James Clear
Rich Dad Poor Dad-Robert T. Kiyosaki
Miracle Morning-Hal Elrod
Psycho-Cybernetics-Maxwell Maltz
COACHING ENQUIRIES: RT.PT.HEALTHANDFITNESS@GMAIL.COM
ALL OTHER ENQUIRES: RT.PT.HEALTHANDFITNESS@GMAIL.COM
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive commission at no extra cost to you
*In this episode I cover a few ways you can feel great NOW ! Whether you are trying/wanting to lose weight or not
There is more to life than weight loss!21 DAYLIFESTYLE LEVEL UP CHALLENGE: DOWNLOAD*
DEEP DIVE CHAT: BOOK YOUR CALL NOW!
AUDIBLE: 30 DAY FREE TRIAL
INSTAGRAM: RHI_TIMS_PT
CLOTHING: COFFEE AND LIFT
WEEKLY EMAIL: WEEKLY EMAIL
COACHING ENQUIRIES: RT.PT.HEALTHANDFITNESS@GMAIL.COM
ALL OTHER ENQUIRES: RT.PT.HEALTHANDFITNESS@GMAIL.COM
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive commission at no extra cost to you
*In this episode I go through mine and my partners journey to getting pregnant
1) What is IUI
2) Where did we get the sperm?
3) IUI prep
4) Finding out we were pregnant
5) Our experience overall*
IUI WEBSITE
DEEP DIVE CHAT: BOOK YOUR CALL NOW!
AUDIBLE: 30 DAY FREE TRIAL
INSTAGRAM: RHI_TIMS_PT
CLOTHING: COFFEE AND LIFT
Monday Motivation WEEKLY EMAIL
COACHING ENQUIRIES: RT.PT.HEALTHANDFITNESS@GMAIL.COM
ALL OTHER ENQUIRES: RT.PT.HEALTHANDFITNESS@GMAIL.COM
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive commission at no extra cost to you
*10 Big lessons I have Learnt!
1) Never take advice from someone you wouldn't swap places with
2) Complacency killed the cat
3) The belief that you have to work hard for money is a myth
4) People like you best when you are you
5)Everyone has a story
6)You're more connected with others than you think
7)If you can't enjoy what you have now, you won't enjoy what you have later
8) Gratitude is your secret weapon
9) Nothing ever goes to plan
10) I can't count because there are only 9*
DEEP DIVE CHAT: BOOK YOUR CALL NOW!
AUDIBLE: 30 DAY FREE TRIAL
INSTAGRAM: RHI_TIMS_PT
CLOTHING: COFFEE AND LIFT
Monday Motivation WEEKLY EMAIL
COACHING ENQUIRIES: RT.PT.HEALTHANDFITNESS@GMAIL.COM
ALL OTHER ENQUIRES: RT.PT.HEALTHANDFITNESS@GMAIL.COM
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive commission at no extra cost to you
In this short but sweet episode I share with you what is to come with my coaching and how I am working towards helping more women release their mental blocks and level up in all areas of life!
AUDIBLE: 30 DAY FREE TRIAL
INSTAGRAM: RHI_TIMS_PT
YOUTUBE: RHI TIMSCLOTHING: COFFEE AND LIFT
Monday Motivation WEEKLY EMAIL
COACHING ENQUIRIES: RT.PT.HEALTHANDFITNESS@GMAIL.COM
ALL OTHER ENQUIRES: RT.PT.HEALTHANDFITNESS@GMAIL.COM
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive commission at no extra cost to you
*In this episode I delve into what people really want, and why it doesn't have anything to do with losing weight at all!
Please share this podcast to your socials and remember to press the follow/subscribe button and help a small town girl's dreams come true!*
AUDIBLE: 30 DAY FREE TRIAL
INSTAGRAM: RHI_TIMS_PT
YOUTUBE: RHI TIMSCLOTHING: COFFEE AND LIFT
Monday Motivation WEEKLY EMAIL
COACHING ENQUIRIES: RT.PT.HEALTHANDFITNESS@GMAIL.COM
ALL OTHER ENQUIRES: RT.PT.HEALTHANDFITNESS@GMAIL.COM
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive commission at no extra cost to you
*In this episode I explain why a '6 week Glute programme; sold by a fitness influencer and Slimming World do you more harm than good long term.
Please share this podcast to your socials and remember to press the follow/subscribe button and help a small town girl's dreams come true!*
AUDIBLE: 30 DAY FREE TRIAL
INSTAGRAM: RHI_TIMS_PT
YOUTUBE: RHI TIMSCLOTHING: COFFEE AND LIFT
Monday Motivation WEEKLY EMAIL
COACHING ENQUIRIES: RT.PT.HEALTHANDFITNESS@GMAIL.COM
ALL OTHER ENQUIRES: RT.PT.HEALTHANDFITNESS@GMAIL.COM
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive commission at no extra cost to you
In this episode I go over my main coaching philosophies and how I work with clients to ensure they get not only physical, but also mental, results which last a life time!
AUDIBLE: 30 DAY FREE TRIAL
INSTAGRAM: RHI_TIMS_PT
YOUTUBE: RHI TIMS WEEKLY EMAIL
COACHING ENQUIRIES: RT.PT.HEALTHANDFITNESS@GMAIL.COM
ALL OTHER ENQUIRES: RT.PT.HEALTHANDFITNESS@GMAIL.COM
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive commission at no extra cost to you
Counting calories isn't for everyone! If you are someone who just doesn't vibe with calorie counters, but would love to get a handle on your current diet and improve your health, this episode is for you!
AUDIBLE: 30 DAY FREE TRIAL
INSTAGRAM: RHI_TIMS_PT
YOUTUBE: RHI TIMS WEEKLY EMAIL
COACHING ENQUIRIES: RT.PT.HEALTHANDFITNESS@GMAIL.COM
ALL OTHER ENQUIRES: RT.PT.HEALTHANDFITNESS@GMAIL.COM
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive commission at no extra cost to you
*In this episode we discuss the idea of "Resetting" in order to get back on track.
Listen until the end to hear the 5 key steps to help you get off to a strong re-start!*
AUDIBLE: 30 DAY FREE TRIAL
INSTAGRAM: RHI_TIMS_PT
YOUTUBE: RHI TIMS WEEKLY EMAIL
COACHING ENQUIRIES: RT.PT.HEALTHANDFITNESS@GMAIL.COM
ALL OTHER ENQUIRES: RT.PT.HEALTHANDFITNESS@GMAIL.COM
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive commission at no extra cost to you
INSTAGRAM: RHI_TIMS_PT
YOUTUBE: RHI TIMS
COACHING ENQUIRIES: RT.PT.HEALTHANDFITNESS@GMAIL.COM
ALL OTHER ENQUIRES: RT.PT.HEALTHANDFITNESS@GMAIL.COM
JAMES CLEAR NEWSLETTER
AUDIBLE: 30 DAY FREE TRIAL
INSTAGRAM: RHI_TIMS_PT
YOUTUBE: RHI TIMS
COACHING ENQUIRIES: RT.PT.HEALTHANDFITNESS@GMAIL.COM
ALL OTHER ENQUIRES: RT.PT.HEALTHANDFITNESS@GMAIL.COM
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive commission at no extra cost to you
AUDIBLE: 30 DAY FREE TRIAL
INSTAGRAM: RHI_TIMS_PT
YOUTUBE: RHI TIMS
COACHING ENQUIRIES: RT.PT.HEALTHANDFITNESS@GMAIL.COM
ALL OTHER ENQUIRES: RT.PT.HEALTHANDFITNESS@GMAIL.COM
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive commission at no extra cost to you
BOOK: Mindset- Carol Dweck
AUDIBLE: 30 DAY FREE TRIAL
INSTAGRAM: RHI_TIMS_PT
YOUTUBE: RHI TIMS
COACHING ENQUIRIES: RT.PT.HEALTHANDFITNESS@GMAIL.COM
ALL OTHER ENQUIRES: RT.PT.HEALTHANDFITNESS@GMAIL.COM
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive commission at no extra cost to you
AUDIBLE: 30 DAY FREE TRIAL
INSTAGRAM: RHI_TIMS_PT
YOUTUBE: RHI TIMS
COACHING ENQUIRIES: RT.PT.HEALTHANDFITNESS@GMAIL.COM
ALL OTHER ENQUIRES: RT.PT.HEALTHANDFITNESS@GMAIL.COM
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive commission at no extra cost to you
Audible 30 Day Free Trial: https://amzn.to/3uxSSy0
Instagram: rhi_tims_pt
Youtube: Rhi Tims
Clothing: Coffee and Lift
Coaching Enquiries: rt.pt.healthandfitness@gmail.com
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive commission at no extra cost to you