“Out Comes the Sun” is Mariel Hemingway’s podcast for addressing mental, physical and spiritual wellness. A lifelong advocate for healthy living and addressing mental health, Mariel welcomes industry experts, professionals, laymen and women to her podcast to discuss and reveal products, treatments and stories both storied and new. Join Mariel Hemingway, Melissa Yamaguchi and their guests weekly on Thursdays.
Mariel and Melissa are joined by friend and yoga instructor Beth Stuart and her partner Allyson Hadley. They discuss their experience with opening up about their personal lives and stories on social media.
Learn more about Beth Here
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Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer and Sound Engineer - Slater Smith
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Mariel and Melissa have an incredibly educational and enlightening conversation with Dr Howard Cohn of the Cohn Health Institute. Learn more about Dr. Cohn Here
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer and Sound Engineer - Slater Smith
Click to Donate to the Mariel Hemingway Foundation
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This Week Mariel and Melissa are joined by the owner of Evolve Med Spa Pepper Prouty. Pepper shares her knowledge of oral health and how it can have severe effects on the mind and body.
Learn more about Pepper HERE
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer and Sound Engineer - Slater Smith
Click to Donate to the Mariel Hemingway Foundation
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Listen on Expansion on Litt Live every Saturday at 9am and Sunday at 9pm PST
Mariel and Melissa have an amazing conversation with Author and Empowerment Strategist, JJ Flizanes. JJ goes deep on her work with consciousness, spiritual truth seekers and helping others remove emotional blocks to success in health, business and life.
Learn more about JJ HERE
Sign Up for Consciousness Upgrade Summit
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer and Sound Engineer - Slater Smith
Click to Donate to the Mariel Hemingway Foundation
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Listen on Expansion on Litt Live every Saturday at 9am and Sunday at 9pm PST
Mariel and Melissa welcome Actress and Author Mairlyn Smith to talk about aging wonderfully. Mairlyn discusses her tangible and simple method for aging with grace.
Learn more about Mairlyn HERE
Get Mairlyn's book HERE
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer and Sound Engineer - Slater Smith
Click to Donate to the Mariel Hemingway Foundation
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Subscribe to the Mariel Hemingway Foundation Youtube channel here
Listen on Expansion on Litt Live every Saturday at 9am and Sunday at 9pm PST
This Week Mariel and Melissa discuss the importance of skin care, the use of quality products that wont harm your skin and how looking good can impact your mental health. They also share some of their own skin care tips.
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer and Sound Engineer - Slater Smith
Click to Donate to the Mariel Hemingway Foundation
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Listen on Expansion on Litt Live every Saturday at 9am and Sunday at 9pm PST
Mariel and Melissa welcome author and Therapist Faust Ruggiero to discuss his practice and methods of helping others deal with trauma.
Learn more about Faust HERE
Buy Faust's books HERE
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer and Sound Engineer - Slater Smith
Click to Donate to the Mariel Hemingway Foundation
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Listen on Expansion on Litt Live every Saturday at 9am and Sunday at 9pm PST
Ian Hill created the platform NGBN TV in efforts to destigmatize mental health in middle age men, and give them a community to find mental health support.
Check out NGBN.TV HERE
Learn more about Ian HERE
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer and Sound Engineer - Slater Smith
Click to Donate to the Mariel Hemingway Foundation
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Listen on Expansion on Litt Live every Saturday at 9am and Sunday at 9pm PST
Mariel and Melissa welcome life and relationship coaches Lisa and Jesse Ferrell. Lisa and Jesse share a bit of their process as relationship coaches and how they navigate their own relationship as husband, wife, and business partners.
Buy Lisa and Jesse's book HERE
Learn more about Jesse HERE
Learn more about Lisa HERE
Learn your Color Code HERE
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer and Sound Engineer - Slater Smith
Click to Donate to the Mariel Hemingway Foundation
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Listen on Expansion on Dash radio every Saturday at 9am and Sunday at 9pm PST
Mariel and Melissa welcome Dr Carl Rothschild to the podcast. Dr Rothschild, author of Illuminated Healing, share his stories and the incredible health benefits of Red light therapy.
Learn more about Dr Rothschild's practice HERE
Buy Dr Rothschild's book HERE
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer and Sound Engineer - Slater Smith
Click to Donate to the Mariel Hemingway Foundation
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Listen on Expansion on Dash radio every Saturday at 9am and Sunday at 9pm PST
This week Mariel and Melissa discuss strategies for the new year.
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer and Sound Engineer - Slater Smith
Click to Donate to the Mariel Hemingway Foundation
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Listen on Expansion on Dash radio every Saturday at 9am and Sunday at 9pm PST
This week Mariel and her partner Bobby Williams discuss Bobby's project which is 11 years in the making. Stratosphere ATC is an incredible new machine currently being used to help train elite athletes but Bobby's goal is to make the technology available for everyone so we can all be healthier people.
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer and Sound Engineer - Slater Smith
Click to Donate to the Mariel Hemingway Foundation
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Listen on Expansion on Dash radio every Saturday at 9am and Sunday at 9pm PST
Mariel and Melissa graciously welcome Kevin Hines, a best-selling author and award-winning filmmaker, as he courageously shares his journey of resilience after surviving an attempted suicide in the year 2000. Kevin delves into insightful discussions about maintaining mental well-being, offering valuable tips encompassing aspects such as diet and exercise.
Learn more about Kevin Here
Follow Kevin on Instagram
Subscribe to Kevin's YouTube Channel
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer and Sound Engineer - Slater Smith
Click to Donate to the Mariel Hemingway Foundation
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Subscribe to the Mariel Hemingway Foundation Youtube channel here
Listen on Expansion on Dash radio every Saturday at 9am and Sunday at 9pm PST
Mariel and Melissa are joined by Women's Empowerment coach and author Coach Dea to discuss her methods of helping clients heal from past trauma and how to be open to receiving all that the universe has in store.
Learn more about Coach Dea here
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer and Sound Engineer - Slater Smith
Click to Donate to the Mariel Hemingway Foundation
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Listen on Expansion on Dash radio every Saturday at 9am and Sunday at 9pm PST
Mariel and Melissa welcome author and Earthing Ambassador Olivia Smith. Olivia discusses her latest book, The Mother Earth Effect and how she uses earthing and grounding to educate women about the importance of their mental and physical wellbeing.
Purchase The Mother Earth Effect Here
Follow Olivia on Instagram
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer and Sound Engineer - Slater Smith
Click to Donate to the Mariel Hemingway Foundation
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Subscribe to the Mariel Hemingway Foundation Youtube channel here
Listen on Expansion on Dash radio every Saturday at 9am and Sunday at 9pm PST
Mariel and Melissa welcome Nikki Mark to the show. Nikki shares her heart breaking story of unexpectedly losing her twelve year old son. Nikki delves into the challenges she faced, revealing the depths of her emotional journey and ultimately sharing the unique path she discovered towards healing.
Learn more about Nikki Here
Pre order Nikki's new book here
Follow Nikki on Instagram
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer and Sound Engineer - Slater Smith
Click to Donate to the Mariel Hemingway Foundation
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Listen on Expansion on Dash radio every Saturday at 9am and Sunday at 9pm PST
Mariel and Melissa welcome Dr. Joy Kong M.D. of Uplyft Longevity Center. Dr. Kong specializes in cutting-edge medical treatments for people who suffer from chronic/degenerative conditions, as well as healthy individuals to help extend their health-span and lifespan.
Learn More About Dr. Kong Here
Follow Dr Kong on Instagram
Subscibe to Dr Kong's YouTube Channel
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer and Sound Engineer - Slater Smith
Click to Donate to the Mariel Hemingway Foundation
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Subscribe to the Mariel Hemingway Foundation Youtube channel here
Listen on Expansion on Dash radio every Saturday at 9am and Sunday at 9pm PST
Mariel and Melissa welcome Gisela Rocha to the podcast. Gisela is the founder of Movement For Life, a program that aims to inspire people to explore self expression through dance and movement.
Learn more about Movement for Life Here
Follow Gisela on Instagram
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer and Sound Engineer - Slater Smith
Click to Donate to the Mariel Hemingway Foundation
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Subscribe to the Mariel Hemingway Foundation Youtube channel here
Listen on Expansion on Dash radio every Saturday at 9am and Sunday at 9pm PST
Mariel and Melissa welcome Brian Samford, Executive Director of The Arbor Behavioral Healthcare. Brian discusses the methods employed by The Arbor in treating addiction, how the family plays a critical role in recovery and how with the world constantly in flux, the treatment for addiction must also continue to evolve.
Learn more about The Arbor Behavioral Healthcare Here
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer and Sound Engineer - Slater Smith
Click to Donate to the Mariel Hemingway Foundation
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Listen on Expansion on Dash radio every Saturday at 9am and Sunday at 9pm PST
Mariel and Melissa welcome guest Justin Harvey, founder and CEO of The Arbor Behavior Healthcare. Justin shares the innovative strategies that his organization uses to help people recover from addiction.
Learn more about The Arbor Behavioral Healthcare Here
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer and Sound Engineer - Slater Smith
Click to Donate to the Mariel Hemingway Foundation
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Listen on Expansion on Dash radio every Saturday at 9am and Sunday at 9pm PST
This week Mariel and Melissa talk about one of their favorite shows, Billions. They discuss the writing of the show and what it can teach about modern society.
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer and Sound Engineer - Slater Smith
Click to Donate to the Mariel Hemingway Foundation
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Listen on Expansion on Dash radio every Saturday at 9am and Sunday at 9pm PST
Mariel and Melissa welcome award winning filmmaker and wild horse advocate Ashley Avis. Ashley is the founder & president of The Wild Beauty Foundation, a 501c3 dedicated to illuminating issues horses face through film, advocacy, education, and illumination. Today she discusses her latest documentary Wild Beauty: Mustang Spirit Of The West.
Learn more about Wild Beauty Foundation Here
Follow Wild Beauty Spirit on Instagram
Follow Ashley on Instagram
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer and Sound Engineer - Slater Smith
Click to Donate to the Mariel Hemingway Foundation
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Listen on Expansion on Dash radio every Saturday at 9am and Sunday at 9pm PST
Mariel and Melissa speak with Assistant Professor of Physical Medicine and Rehabilitation at Harvard Medical School Dr Ronald Hirschberg M.D. Dr Hirschberg specializes in neurological and trauma functional recovery. He works with Home Base Program for Veteran and Family Care, serving veterans and military families who are affected by the invisible wounds of war.
Learn more about Home Base Here
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer and Sound Engineer - Slater Smith
Click to Donate to the Mariel Hemingway Foundation
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Listen on Expansion on Dash radio every Saturday at 9am and Sunday at 9pm PST
Mariel and Melissa discuss the Ernest Hemingway Classic "A Farewell to Arms."
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer and Sound Engineer - Slater Smith
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Listen on Expansion on Dash radio every Saturday at 9am and Sunday at 9pm PST
Mariel and Melissa have a great conversation with author and mental health coach Mark Turnipseed. Mark shares his incredible journey through darkness to finding the light in himself.
Visit Marks Website
Follow Mark on Instagram
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer and Sound Engineer - Slater Smith
Click to Donate to the Mariel Hemingway Foundation
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Listen on Expansion on Dash radio every Saturday at 9am and Sunday at 9pm PST
Mariel and Melissa are joined by Tim Quinn and Mark Turnipseed, the founders of Halo42, an exceptional skincare line that goes beyond beauty to celebrate inner radiance. Tim and Mark discuss how they came about forming their partnership and the reasons why they decided to blend beauty with mental health.
Check out Halo42 here
Follow Tim on Instagram
Follow Mark on Instagram
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer and Sound Engineer - Slater Smith
Click to Donate to the Mariel Hemingway Foundation
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On today's episode best selling author and futurist John Sanei is back with more incredible wisdom on how to cultivate hope in a future of uncertainty.
Visit Johns Website Here
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer and Sound Engineer - Slater Smith
Click to Donate to the Mariel Hemingway Foundation
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On today's show Mariel and Melissa welcome Photographer and ocean conservationist Rich German to the show. Rich discusses his journey and work with OneWhale.org, his incredible photography of the ocean life he encounters on his paddle board and so much more.
Follow Rich on Instagram
Check out Blue Laguna by Rich German
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer and Sound Engineer - Slater Smith
Click to Donate to the Mariel Hemingway Foundation
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Mariel and Melissa welcome Pelvic floor expert, fitness trainer and founder of iCORE Method, Courtney Virden. On today's episode Courtney shares the importance of strengthening the pelvic floor, some tips on how to do it and how a strong pelvic floor can help you get your life back.
Follow Courtney on Instagram
Check out the iCORE Method app
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer and Sound Engineer - Slater Smith
Click to Donate to the Mariel Hemingway Foundation
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Mariel and Melissa talk to physical therapist and movement expert Tiana Ringer. Her work with professional athletes, strength coaches and medical professionals has lead to a variety of advanced therapy skills including using hands on soft tissue and fascial therapy.
Follow Tiana on Instagram
Contact Tiana for nutrition here: hello@soshealth.world
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer and Sound Engineer - Slater Smith
Click to Donate to the Mariel Hemingway Foundation
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On Today's show Mariel and Melissa talk to chef and mushroom enthusiast, Michelle Russell. Michelle is the Co author of the cook book Just Mushrooms, a resource offering plant-based and mushroom centric recipes for the novice and master alike.
Buy Michelle's book Here
Follow Michelle on Instagram
Check out Michelles Dairy Free Cheese Company
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer and Sound Engineer - Slater Smith
Click to Donate to the Mariel Hemingway Foundation
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On today's episode Mariel and Melissa talk about the book, Loving the Dead and Gone by Judith Turner Yamamoto and the book's themes of generational trauma.
Buy Loving the Dead and Gone on Amazon
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer and Sound Engineer - Slater Smith
Click to Donate to the Mariel Hemingway Foundation
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This week Mariel and Melissa discuss a book from the Mariel Hemingway Book Club, What We Remember by Marianne Dougherty.
As young wives and mothers, four women find comfort in friendship, and then life begins to unravel. In the aftermath of unbearable tragedy, Alice embarks on a spiritual journey that takes her to California, while Nina starts painting to work through her grief. Theresa is left to deal with the repercussions of a bitter divorce that has far-reaching consequences for both of her children. And Charlotte? She’s harboring a secret that could jeopardize the perfect life she has worked so hard to create.
Twenty years later, when Charlotte is diagnosed with Alzheimer’s, she asks her daughter to find her old friends and arrange a reunion in Cape May before her memories are erased. Before the worst happened, they had spent two weeks there with their children, a watershed moment for all of them. Time and distance have kept them apart, but as they rekindle their friendship, remembering that they were their best selves when they were together, they find the peace that has eluded them for so long.
Buy What We Remember on Amazon.
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer and Sound Engineer - Slater Smith
Click to Donate to the Mariel Hemingway Foundation
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Mariel and Melissa have an amazing conversation with Dr Scott W Mills about his incredible work as what he calls a "Sacred Mirror"
Check out Scott's Website Here
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Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer and Sound Engineer - Slater Smith
Click to Donate to the Mariel Hemingway Foundation
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John Sanei is back with incredible insight and advice on how to tackle the future and our ever changing world.
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer and Sound Engineer - Slater Smith
Click to Donate to the Mariel Hemingway Foundation
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Today Mariel & Melissa welcome the Long Family to Out Comes The Sun! Jeff, Kathy, and their daughter, the Founder Kara. Teens4TeensHelp is an online mental health organization created for teens, by teens. By the teens sharing personal stories of recovery, we help teenagers and young adults overcome their mental health and emotional challenges. They also provide encouragement, coping strategies, education, and resources to other teens. See the recent videos on Teen-Talk on their website where teens talk about Grief, Loss, and Heartbreak. The teens interview certified grief recovery specialist, Jennifer Brya.
If you or someone you know is dealing with anxiety, depression, or other challenges, go to teens4teenshelp.org
You are not alone, there is hope and help.
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer - Jeremiah D. Higgins
Senior Sound Engineer - Richard Dugan
Producer and Sound Engineer - Slater Smith
Click to Donate to the Mariel Hemingway Foundation
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Mariel & Melissa welcome a very special guest, their friend Bobbi Brown, Makeup Artist and Founder of Jones Road Beauty. Bobbi Brown is a beauty industry titan, world-renowned makeup artist, best-selling author, sought-after speaker, and serial entrepreneur. As a professional makeup artist, Bobbi created the ten simple lipsticks that launched her billion-dollar brand, Bobbi Brown Cosmetics. Bobbi left her namesake brand in 2016 to return to her roots as an entrepreneur, launching three new businesses -- justBOBBI.com, a digital editorial content site; The George, a 31-room boutique hotel in Montclair, NJ, and The Important Things, a podcast that interviews thought leaders, creators, and entrepreneurs on the habits and mindsets that have helped them live their most authentic and gratifying lives. In October 2020, Bobbi made her triumphant return to the beauty industry and launched Jones Road – a collection of edited and indispensable clean beauty products for all ages, skin types, and skin tones. Bobbi's clean beauty brand, Jones Road, is available on jonesroadbeauty.com or at their flagship stores in Montclair, NJ; New York City, and East Hampton, NY.
You can find Bobbi Brown at: jonesroadbeauty.com
ON SOCIAL @justbobbidotcom @jonesroadbeauty @thegeorgemontclair @18labelstudios
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer - Jeremiah D. Higgins
Senior Sound Engineer - Richard Dugan
Producer and Sound Engineer - Slater Smith
Click to Donate to the Mariel Hemingway Foundation
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Subscribe to the Mariel Hemingway Foundation Youtube channel here
Bobby Williams is back with more tips and wisdom on nutrition and healthy living.
Hosts - Mariel Hemingway & Melissa Yamaguchi
Producer and Sound Engineer - Slater Smith
Click to Donate to the Mariel Hemingway Foundation
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Mariel and Melissa welcome licensed marriage and family therapist Darlene Lancer to the show. Darlene has been helping men and women recover from codependency trauma for over 30 years. She has written several books, including “Codependency for Dummies” and Conquering Shame and Codependency: 8 Steps to Freeing the True You.
Her latest book “Dating, Loving, and Leaving a Narcissist: Essential Tools for Improving or Leaving Narcissistic and Abusive Relationships” will help you take back your power and independence, reclaim yourself and improve your relationship.
You can purchase Darlene’s new book on her website whatiscodependency.com
or on amazon and Barnes & Nobel.
Hosts - Mariel Hemingway & Melissa Yamaguchi
Producer and Sound Engineer - Slater Smith
Click to Donate to the Mariel Hemingway Foundation
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On the show today, Mariel & Melissa welcome comedian Eddie Ifft - Eddie has been called “one of the most underrated comics in America” by the Onion. Eddie has spread laughter and his distinct brand of humor to sold-out crowds in over 15 countries around the world! Eddie is also the host of one of the most successful podcasts in the comedy world called: "Talkin' Sh't" Ok, he’s also a big TV star. Case and point: Eddie is a regular guest star on "Legit", seen on the FX network. His latest release is “Sweet Home Malibama” - Buy or Stream Online. On eddieifft.com “Sweet Home Malibama” followed up his critically acclaimed DVD "Live From Australia", which was filmed in front of a sold out audience at the Sydney Opera House in Sydney, Australia. Additionally, he has also released his own 30-minute special for Comedy Central and made numerous TV appearances on shows such as: Showtime's “The Green Room with Paul Provenza” Showtime's "Tommy Chong 420 Show” E Channel’s “Chelsea Lately” NBC's “Last Comic Standing” Keep track of Eddie's up-coming shows on his socials:
Facebook: facebook.com/eddieifft
"Talkin' Shit" Podcast: facebook.com/TalkinShitWithEddielfft
Twitter: @Eddielfft
Instagram: @Eddieifft
Youtube: youtube/eddieifft/videos
Website: eddieifft.com
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer - Jeremiah D. Higgins
Senior Sound Engineer - Richard Dugan
Producer and Sound Engineer - Slater Smith
Click to Donate to the Mariel Hemingway Foundation
Follow us on Instagram
Subscribe to the Mariel Hemingway Foundation Youtube channel here
Mariel & Melissa welcome actor and filmmaker Dedee Pfeiffer to Out Comes The Sun! From truly humble beginnings, Dedee, her brother Rick, and her sister’s Lori and Michelle Pfeiffer grew up in Midway City, California, as the children of a heating and air conditioning contractor and a homemaker. Dedee Pfeiffer landed her first movie role in John Landis' film "Into the Night" and her first television role in the series "Simon & Simon." She went on to star opposite Grace Jones in the horror cult classic comedy "Vamp," and was in such films as the cult classic "Falling Down" with Michael Douglas and in the award-winning film "L.A., I Hate You." Dedee was cast on "Cybil" as Cybil Shepherd's daughter Rachel. Cybil went on to earn nearly three dozen awards and nominations, picking up three Primetime Emmy awards and the Golden Globe Award for best television series - musical or comedy. Dedee and the rest of the cast were nominated for a Screen Actors Guild Award for outstanding performance by an ensemble in a comedy series. Dedee went on to star in the series "For Your Love" and guest starred in several of the most iconic shows on television, including "Seinfeld," "Friends," two "CSI" series and "ER." In 2020, she began starring as Denise Brisbane in the ABC crime drama series, "Big Sky" created by her brother-in-law David E. Kelley. And although Dedee has officially “made it” a long time ago, in Hollywood as an actor, what she may be most proud of is “making it” in life and in her recent recovery. Get to know Dedee Pfeiffer in this fantastic interview!
Follow Dedee on Instagram - @dedeepfeifferofficial
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer - Jeremiah D. Higgins
Senior Sound Engineer - Richard Dugan
Producer and Sound Engineer - Slater Smith
Click to Donate to the Mariel Hemingway Foundation
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Subscribe to the Mariel Hemingway Foundation Youtube channel here
This week Mariel and Melissa welcome Tom Verica, actor, director, and executive producer of the highly acclaimed "Queen Charlotte: A Bridgerton Story." Join us on a mesmerizing behind-the-scenes journey, delving into the meticulous research and exploration conducted to portray King George's mental health in this compelling spin-off. Discover the challenges and complexities involved in authentically capturing a historical figure's emotional well-being within the enchanting world of Bridgerton. Verica reveals how the talented team of "Queen Charlotte: A Bridgerton Story" seamlessly weaves together history, storytelling, and character development to create a captivating viewing experience.
Follow Tom on Instagram: @tomverica
Follow Tom on Facebook: @thomasverica
Follow Tom on Twitter: @tomverica
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer - Jeremiah D. Higgins
Senior Sound Engineer - Richard Dugan
Producer and Sound Engineer - Slater Smith
Click to Donate to the Mariel Hemingway Foundation
Follow us on Instagram
Subscribe to the Mariel Hemingway Foundation Youtube channel here
In this captivating conversation, Mariel and Melissa welcome a very special guest: the renowned Now-ist, Billy Mandarino. Together, they embark on an inspiring exploration of living in the present moment and embracing the beauty of now.
Billy Mandarino, a renowned mindfulness coach and author, shares his transformative journey from a life consumed by worry and anxiety to becoming a beacon of presence and mindfulness. With his unique perspective and infectious enthusiasm, Billy guides listeners on a path towards inner peace and gratitude.
Learn More About Billy Here: billymandarino.com
Follow Billy on Instagram
Follow Billy on Facebook
Check out the Now-ist Podcast
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer - Jeremiah D. Higgins
Senior Sound Engineer - Richard Dugan
Producer and Sound Engineer - Slater Smith
Click to Donate to the Mariel Hemingway Foundation
Follow us on Instagram
Subscribe to the Mariel Hemingway Foundation Youtube channel here
Mariel and Melissa welcome Shannon McGuire, author of "To (M)others From The Hood" to discuss how to achieve serenity, fulfillment, and joy. Shannon also talks about her work to help strengthen her communities and what it means to be a Supreme Mom.
Visit Shannons Website
Follow Shannon on Instagram
Follow Shannon on Linkedin
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer - Jeremiah D. Higgins
Senior Sound Engineer - Richard Dugan
Producer and Sound Engineer - Slater Smith
Click to Donate to the Mariel Hemingway Foundation
Follow us on Instagram
Subscribe to the Mariel Hemingway Foundation Youtube channel here
Mariel and Melissa welcome award-winning business expert, #1 internationally best-selling author, and founder of both The ReLaunch Co. and The FiredUp Entrepreneur Signature Course Hilary DeCesare to the show for an incredible conversation about how to ReLaunch and how to turn transitions into transformations.
Learn more about ReLaunch at therelaunchco.com
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer - Jeremiah D. Higgins
Senior Sound Engineer - Richard Dugan
Producer and Sound Engineer - Slater Smith
Click to Donate to the Mariel Hemingway Foundation
Follow us on Instagram
Subscribe to the Mariel Hemingway Foundation Youtube channel here
Mariel and Melissa welcome Dr Christina Bjorndal to the podcast to talk about her work in naturopathic medicine. Check out her new book, Beyond the Label – Moving from Mental Illness to Wellness with Naturopathic Medicine available now.
Visit Dr Christina's website
Follow Dr Christina on Instagram
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer - Jeremiah D. Higgins
Senior Sound Engineer - Richard Dugan
Producer and Sound Engineer - Slater Smith
Click to Donate to the Mariel Hemingway Foundation
Follow us on Instagram
Subscribe to the Mariel Hemingway Foundation Youtube channel here
Futures strategist, acclaimed keynote speaker and author John Sanei is back! In this incredible episode John gives Mariel and listeners advice on how to prepare for a future where AI will take much of the service industry and how to commoditize your own unique and creative spirit.
Visit JohnSanei.com
Follow John on Instagram
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer - Jeremiah D. Higgins
Senior Sound Engineer - Richard Dugan
Producer and Sound Engineer - Slater Smith
Click to Donate to the Mariel Hemingway Foundation
Follow us on Instagram
Subscribe to the Mariel Hemingway Foundation Youtube channel here
Mariel and Melissa talk to National Geographic Photographer and filmmaker Cory Richards. Cory discusses his struggles with bipolar disorder and how he used it to shape his career by viewing the world through his unique frame.
Follow Cory on Instagram Here
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer - Jeremiah D. Higgins
Senior Sound Engineer - Richard Dugan
Producer and Sound Engineer - Slater Smith
Click to Donate to the Mariel Hemingway Foundation
Follow us on Instagram
Subscribe to the Mariel Hemingway Foundation Youtube channel here
Today Mariel and Melissa welcome NLP Master Practitioner, Life Coach & Podcast Host, Lunden Souza.
Learn more about Lunden at lifelikelunden.com
Follow Lunden on Instagram @LifeLikeLunden
Check out Lunden's podcast "Self Love and Sweat"
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer - Jeremiah D. Higgins
Senior Sound Engineer - Richard Dugan
Producer and Sound Engineer - Slater Smith
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Rosanna Arquette Filmmaker. Actor. Activist.
Rosanna Arquette has nurtured a long and illustrious career in feature films and television as an actress, director, producer, creator, and activist.
Currently, she is shooting “Here’s Yanni” with Julia Ormond and Kevin Pollak.
She has directed two documentaries: “Searching for Debra Winger” at Cannes Film Festival and “All We Are Saying” at Tribeca Film Festival.
Rosanna’s many credits include iconic roles in “Desperately Seeking Susan” for which she was nominated for a Golden Globe and won a BAFTA
Martin Scorsese's “After Hours” for which she was nominated for a BAFTA. And who can forget Rosanna in Quentin Tarantino's “Pulp Fiction!”
This past year, Rosanna executive produced the Showtime series “Coercion” and she shot a fun cameo in the Seth Rogen project - Also an LG Series for Peacock directed by Jason Woliner, and is currently in a featured arc on David E Kelly’s “Big Sky.”
Check out Rosanna's Podcast "Radical Musings with Rosanna Arquette"
www.rosannaarquette.com
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer - Jeremiah D. Higgins
Senior Sound Engineer - Richard Dugan
Producer and Sound Engineer - Slater Smith
Click to Donate to the Mariel Hemingway Foundation
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Bobby is back with more wisdom on how to stay young in mind, body and spirit.
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer - Jeremiah D. Higgins
Senior Sound Engineer - Richard Dugan
Producer and Sound Engineer - Slater Smith
Click to Donate to the Mariel Hemingway Foundation
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On today's episode of Out Comes The Sun, Mariel and Melissa are joined by Zak and Olivia Williams, Founders of PYM. PYM stands for Protect Your Mind and is a company that sells supplements that prepare your mind to produce the naturally occurring neurotransmitters that help you feel like yourself again.
Check out PYM's Mood Chews here
Visit youcanpym.com
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer - Jeremiah D. Higgins
Senior Sound Engineer - Richard Dugan
Producer and Sound Engineer - Slater Smith
Click to Donate to the Mariel Hemingway Foundation
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Don't forget to breathe! This week our guest is Human Performance Specialist, Brian Mackenzie. Mariel and Melissa hear from Brian about how to optimize performance and stress, how to recognize stressors that may not be obvious to us and what to do about them.
Learn More about Brian Here
Follow Brian on Instagram
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer - Jeremiah D. Higgins
Senior Sound Engineer - Richard Dugan
Producer and Sound Engineer - Slater Smith
Click to Donate to the Mariel Hemingway Foundation
Follow us on Instagram
Subscribe to the Mariel Hemingway Foundation Youtube channel here
Mariel and Melissa welcome the incredible global philanthropist's couple from Arkansas, Joe and Larra Donaldson. From the recent red carpet premiere of their latest movie, “God’s Country Song” to Tanzania in July to climb Mt Kilimanjaro for their Combat Veteran Project to their mega-furniture stores throughout Arkansas, Joe and Larra Donaldson are not slowing down one bit! Their main company is the widely known and very popular multi-unit furniture store, Sam’s Furniture. They use Sam’s Furniture as the foundation and platform to fund all our outreach and serve projects! You can visit Sam’s Furniture at samsfurniture.net They fund a large Combat Veteran Project, Sheep Dog Impact Assistance which is taking combat, and combat wounded Veterans over to Tanzania to climb Mt Kilimanjaro in July. This is an attempt to show and prove to combat-wounded soldiers that they still have a purpose and can accomplish great things even with the pain buried within. They took a group over to climb in 2021 and climbed 9 of 11 summits on the mountain.
Learn More About Joe and Larra Here
Learn More About Joe and Larra's Combat Veteran Project Here
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer - Jeremiah D. Higgins
Senior Sound Engineer - Richard Dugan
Producer and Sound Engineer - Slater Smith
Click to Donate to the Mariel Hemingway Foundation
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Mariel and Melissa speak with Dr. Mary McCluskey, author of the children's books The Leader of the Parade and Bubbles Balloons and Birds: Learning to Thrive-Helping Kids Cope with Adversity.
Check out Mary's Website Here
Follow Mary on Facebook
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer - Jeremiah D. Higgins
Senior Sound Engineer - Richard Dugan
Producer and Sound Engineer - Slater Smith
Click to Donate to the Mariel Hemingway Foundation
Follow us on Instagram
Subscribe to the Mariel Hemingway Foundation Youtube channel here
This week, Mariel Hemingway and Melissa Yamaguchi are joined by wildlife photographer Roy Zetisky. With his passion for photographing the natural world, Roy shares his experiences of photographing some of the most elusive species on the planet. Through his lens, he offers a glimpse into the incredible diversity of life that surrounds us, and the importance of preserving these habitats for future generations. With his unique perspective and eye for detail, Roy's insights are sure to inspire listeners to appreciate the beauty and wonder of the natural world around us. Tune in to this episode of "Out Comes the Sun" to hear more about Roy's adventures in wildlife photography.
Visit mywyldlife.com and donate to the Gondwana Private Game Reserve
Follow Roy on Instagram
Subscribe to Roy's Youtube Channel
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer - Jeremiah D. Higgins
Senior Sound Engineer - Richard Dugan
Producer and Sound Engineer - Slater Smith
Click to Donate to the Mariel Hemingway Foundation
Follow us on Instagram
Subscribe to the Mariel Hemingway Foundation Youtube channel here
In this episode, the legendary comedian John Cleese joins hosts Mariel Hemingway and Melissa Yamaguchi to discuss the importance of finding humor in turbulent times. John encourages listeners to never lose the ability to play. He believes that humor can be a powerful tool for healing, and that finding joy in the everyday moments of life can help us stay positive and resilient in the face of adversity. With his trademark wit and wisdom, John's insights are sure to inspire listeners to approach challenging situations with a lighthearted, playful attitude. Tune in to this episode of "Out Comes the Sun" to hear more about the power of humor and play in maintaining mental health and well-being.
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer - Jeremiah D. Higgins
Senior Sound Engineer - Richard Dugan
Producer and Sound Engineer - Slater Smith
Click to Donate to the Mariel Hemingway Foundation
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This week's guest, Mary Hayashi is an award-winning author whose book, Far from Home: Shattering the Myth of the Model Minority, documents her journey from her childhood in Korea to becoming a nationally recognized healthcare leader, mental health advocate, and member of the California state legislature.As a member of California State Assembly, she championed numerous meaningful reforms to expand access to healthcare, delivered more than $1 billion for public schools, and established unprecedented partnerships in support of social causes that previously had no financial or public backing.
Pre order Mary's new book "Women In Politics" at MaryHayashi.com
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer - Jeremiah D. Higgins
Senior Sound Engineer - Richard Dugan
Producer and Sound Engineer - Slater Smith
Click to Donate to the Mariel Hemingway Foundation
Follow us on Instagram
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Mariel and Melissa are joined by Comedian and Actor Kevin Nealon. He was a cast member on Saturday Night Live from 1986 to 1995, had roles in several of the Happy Madison films, played Doug Wilson on the Showtime series Weeds, and is currently a touring stand-up comedian. HIS NEW BOOK IS “I Exaggerate: My Brushes With Fame.” The book is a collection of Kevin’s caricature paintings of celebrities. Each one is accompanied by an anecdote about his experience or relationship with them. “I Exaggerate: My Brushes With Fame” is published by Abrams and is available wherever books are sold. Go to kevinnealon.com/book/ Check out the hilarious talk show, “Hiking With Kevin” It can be found on YouTube. Subscribe to Kevin on YouTube @KevinNealoncomedy Follow Kevin on Instagram - @kevinnealon On Twitter - @kevin_nealon See Kevin! Dates for his stand-up tour can be found at KevinNealon.com
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer - Jeremiah D. Higgins
Senior Sound Engineer - Richard Dugan
Producer and Sound Engineer - Slater Smith
Click to Donate to the Mariel Hemingway Foundation
Follow us on Instagram
Subscribe to the Mariel Hemingway Foundation Youtube channel here
Mariel and Melissa talk to Mariel's life partner and knower of many things Bobby Williams. They discuss everything from the effects of exercise on the brain to nutrition.
Hosts - Mariel Hemingway & Melissa Yamaguchi
Executive Producer - Jeremiah D. Higgins
Senior Sound Engineer - Richard Dugan
Producer and Sound Engineer - Slater Smith
Click to Donate to the Mariel Hemingway Foundation
Follow us on Instagram
Subscribe to the Mariel Hemingway Foundation Youtube channel here
This week on the podcast Mariel and Melissa discuss the importance of collaboration with guest and executive producer Jeremiah Higgins.
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Mariel and Melissa speak with Europe’s No 1 Self Mastery Mentor, Mindset Trainer, InternationalBestselling Author and Award Winning Speaker and Founder of The Mahima Mindset.
Follow Mahima on Instagram
Visit Mahima Mindset.com
Get Mahima's Free Gift
visit BrainTap.com to learn more.
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Mariel and Melissa speak to Author, Artist and Uplifter, Wendi Knox about her journey from muck to magic and how she has chosen to break out of the "age cage"
Follow Wendi on Instagram
Visit Wendi's Website
visit BrainTap.com to learn more.
Click to Donate to the Mariel Hemingway Foundation
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Mariel and Melissa discuss the impact that a good friendship can have on a person's physical and mental wellbeing.
This Weeks Sponsor is Brain Tap
visit BrainTap.com to learn more.
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This week's guest is Sean Flaherty. Sean is a managing partner for a software development consultancy and is a top adviser to CEOs. The topic of discussion this week was how to increase happiness in the workplace and why it's important not only to the health of the employee but to the company as a whole.
Check out Sean on Linkdin
This Weeks Sponsor is Brain Tap
visit BrainTap.com to learn more.
Click to Donate to the Mariel Hemingway Foundation
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Mariel and Melissa speak with Psychotherapist Sofia Webb about trauma and post traumatic growth.
Check out Sofia on Instagram
Click Here to view Sofia's Website
This Weeks Sponsor is Brain Tap
visit BrainTap.com to learn more.
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Mariel and Melissa speak with Robert Fletcher of Muscle and Fitness+ about mental health and suicide among the fitness and body-building community.
Follow Robert on Instagram
Click here to check out Muscle and Fitness+
This Weeks Sponsor is Brain Tap
visit BrainTap.com to learn more.
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The podcast's theme for the month of February is love and this week Mariel and Melissa are joined by guest and friend Leigh Koechner, to discuss Self-Love.
Click here for more information about Leigh's Self Love Fiesta The event is April 27-30th 2023
Follow Leigh on Instagram
This Weeks Sponsor is Brain Tap
visit BrainTap.com to learn more.
Click to Donate to the Mariel Hemingway Foundation
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This Week Mariel and Melissa are joined by Dr. Christopher Smith M.D. Author of "Homeless to Hopkins". Dr. Smith discusses how he overcame the struggles in his youth and how he went from being homeless to getting a doctorate at Johns Hopkins.
Click here to learn more about Dr. Smith
This Weeks Sponsor is Brain Tap
visit BrainTap.com to learn more.
Click to Donate to the Mariel Hemingway Foundation
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This week Mariel and Melissa discuss some of the interesting conversations they have had over the last week.
This Weeks Sponsor is Brain Tap
visit BrainTap.com to learn more.
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Mariel and Melissa discuss the energies of the new year and how to use that energy to bring prosperity into your life.
This Weeks Sponsor is Brain Tap
visit BrainTap.com to learn more.
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Mariel and Mellisa speak with Shanna Angel, head of the Sun Valley Ketamine Clinic. Shanna uses Ketamine infusions to help her clients with depression and anxiety.
learn more about the Sun Valley Ketamine Clinic Here
This Weeks Sponsor is Brain Tap
visit BrainTap.com to learn more.
Click to Donate to the Mariel Hemingway Foundation
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Note: This week we had some technical issues with Mellisa's audio and unfortunately her clip was lost.
Mariel and Melissa speak with Mariel's long time friend and Master of Divinity Tyler Norris. They discuss their shared passion and missions for helping others and the steps that can be taken to help yourself as well as the large scale changes necessary to help the population as a whole.
Click here to learn more about Tyler and his work.
This Weeks Sponsor is Brain Tap
visit BrainTap.com to learn more.
Click to Donate to the Mariel Hemingway Foundation
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Mariel and Melissa speak with Kristin Summers, CEO and Founder of Back to Self Care. Kristin discusses her own battle with mental health and postpartum depression, how she got through those times and the company she created to help others who are suffering.
Click Here to learn more about Back to Self-Care
This Weeks Sponsor is Brain Tap
visit BrainTap.com to learn more.
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This week Melissa gives listeners advice on how to approach the new year.
This Weeks Sponsor is Brain Tap
visit BrainTap.com to learn more.
Click to Donate to the Mariel Hemingway Foundation
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Mariel and Melissa are joined by Drs Jack and Jill of Ohana Pet Hospital. This week's discussion focuses on the declining mental health of the veterinarian community and the measures Ohana Pet Hospital has taken to promote wellness among their staff.
Learn more about Ohana Pet Hospital Here
This Weeks Sponsor is Brain Tap
visit BrainTap.com to learn more.
Click to Donate to the Mariel Hemingway Foundation
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Dr Petra Illiag is the owner of Alaska Rhodiola, her company produces Rhodiola Rosea in tea and tincture form. Rhodiola Rosea is an adaptogen believed to have anti-fatigue, anti-depressant, anti-oxidant, anti-carcinogenic and anti-aging properties.
Click here to learn more about Alaska Rhodiola
This Weeks Sponsor is Brain Tap
visit BrainTap.com to learn more.
Click to Donate to the Mariel Hemingway Foundation
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Dr Tyna Moore is a naturopathic doctor and host of the Dr Tyna Show Podcast.
Mariel and Mellissa discuss with Dr Tyna the repercussions that an unhealthy body can have on the mind.
Follow Dr Tyna
This Weeks Sponsor is Brain Tap
visit BrainTap.com to learn more.
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Happy Thanksgiving from everyone at Out Comes The Sun Podcast!
In honor of the holiday Mariel and Melissa discuss the importance of gratitude and how to celebrate it daily rather than once a year.
This Weeks Sponsor is Brain Tap
visit BrainTap.com to learn more.
Click to Donate to the Mariel Hemingway Foundation
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This week Mariel and Melissa discuss bullying and its effects on mental health.
This Weeks Sponsor is Brain Tap
visit BrainTap.com to learn more.
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This week we are joined by Strategic Communications Director of Optum Idaho, Chris Smith.
Optum Idaho and Mariel have teamed up to bring awareness to mental health issues to the citizens of Idaho, with an emphasis on youth mental health.
This Weeks Sponsor is Brain Tap
visit BrainTap.com to learn more.
Click to Donate to the Mariel Hemingway Foundation
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Mariel and Melissa discuss cutting edge studies on the treatment of mental health conditions with psychedelics and other unconventional medicines.
This Weeks Sponsor is Earthing.com
visit Earthing.com to learn more.
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Mariel and Mellisa are joined by Actress Valerie Bertinelli
This Weeks Sponsor is Seraphic Skincare
visit Seraphic-Skincare.com to learn more.
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Click to Donate to the Mariel Hemingway Foundation
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This week's guest Dr. Cassie Huckaby describes the relationship between mental health and the manifestation of physical illness.
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This week we are joined by award winning author Dr Patrick Porter. Dr Porter is on the cutting edge of brainwave technology with a mission to better a billion brains with his latest brain training technology Braintap.
Learn more about Dr Porter and Braintap Here
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Mariel and Melissa discuss how we can take control of our own happiness.
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Mariel and Melissa are joined by Chase Hughes behavioral scientist and CEO of Applied Behavior Research.
Subscribe to the Chase Hughes Youtube Channel Here
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Mariel and Melissa are joined by Korie Mikus and Lisa Vranken, authors of "Be...From Passion and Purpose to Product and Prosperity"
learn more about the book here: thebeauthenticbook.com
Join the Facebook group here: The writing of the book group
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Mariel and Melissa are joined by Biet Simkin. She has been dubbed the David Bowie of meditation. She has a new book, "Dont just sit there!" available on amazon and a new album titled Mercury available now.
She is currently accepting two new clients, you can learn more on her website Bietsimkin.com
or follow her on instagram @guidedbybiet
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Mariel and Melissa discuss the seven doctors, and how to promote a healthy lifestyle.
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Mariel and Melissa discuss Anne Heche, Margaux Hemingway, and how celebrity can effect mental health.
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This week's guest is Jeff Dill. Founder of The Firefighter Behavioral Health Alliance . Visit ffbha.org for more information on his foundation's incredible mission.
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This week's guest is Mike McGrew. Founder of 911 At Ease International. Visit 911aei.org for more information on his foundation's mission to help first responders find the help they need.
This week's sponsor: Love Your Rebellion
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Our introductory episode of Out Comes The Sun introduces you to our hosts Mariel and Melissa. They discuss their goals and intentions for future episodes. Join us weekly for special guests and incredible conversations.