The Mindset Mill Podcast: Recent Episodes
Millie Cvjetkovic
The Mindset Mill Podcast with Millie Cvjetkovic (@coachedbymillie).
Breaking down all things mindset, educating on health & fitness, banishing bullshit, chatting about life adventures and interviewing some incredible guests along the way.
Mik is the founder of one of the most successful online coaching companies to emerge from Australia, at the impressive age of 24.In this episode, expect to learn how high-achieving women, particularly those in leadership roles, can struggle to balance their feminine and masculine energy which crack the foundations of their success.As well as that, Mik explains the transition she experienced from being lost with no sense of purpose - to having more clarity than ever about what she wants out of life.You can find Mik hereYou can find me on Instagram hereApply for coaching here
Archie Gravenor is the man who coaches millionaires, CEOs and high-performers to become healthier, happier and more confident...
A huge contrast to where he was a only a few years ago in his life: overweight and working a 9-5 which he hated waking up for each day.
In this episode we take you on a journey of discovering simple, yet mind-blowing mindset hacks which will provide you with the tools to achieve whatever goals you're brave enough to imagine.
Share and tag us on your stories when you give this one a listen, it's a belter.
You can find Archie on Instagram here
You can find me on Instagram here
Apply for coaching with us at Team CBM
In this episode of the Mindset Mill podcast, I’m joined by my incredible friend Evie Dawson.
We spoke vulnerably about how once we’d discovered the philosophy of stoicism and read one book in particular, our lives changed forever.
Evie went from being so anxious that she couldn’t even get on public transport, to getting a first class degree while simultaneously building a successful online coaching empire at the impressive age of 21.
I’ll be completely honest with you, I think you’d be doing yourself a massive disservice if you didn’t listen to this episode - regardless of whatever phase of life you’re in.
You can find Evie at @evieteamedc
You can find me at @millie_teamcbm
The Queen of Female Health, Sophie May, joined me for some myth-busting on birth control, periods & hormones🩸
Such an eye-opening conversation with some truly shocking facts that you healthcare professionals won’t tell you🤫
We discussed…
Is hormonal birth control masking your underlying health problems?
Why periods are important even if you don’t want children…
What is a normal period actually meant to feel like?
Along with what Femfresh is truly doing to your vagina🫣
You can find Sophie on Instagram at @sophiemayfitness
You can find me on Instagram at @millie_teamcbm
In this episode I'm joined by my client Elly, a vegan food content creator who is renowned for her plant-based burger creations.
Expect to find out how Elly went from working in a law firm which she absolutely despised, to becoming a vegan chef and content creator within a matter of months.
Elly also admits the honest truth of how her body image and relationship with food had fluctuated throughout her transition from working in the corporate world to becoming a vegan influencer, and much more...
You can find Elly on Instagram at @ellysplate
You can find me on Instagram at @millie_teamcbm
Do you struggle to ask for help?
Do you avoid asking for help when deep down you know you really need it?Or maybe you don't know that you need really need help in a certain area of life to ultimately become happier and more confident.In this episode of the Mindset Mill podcast, I'll let you into 3 mindset shifts which will get you unstuck with asking for help and know where to seek help from.If you want my help with anything related to becoming more confident in body & mind...
Send me the word 'HELP' on Instagram and I'll get back to you personally.Message me on Instagram: https://www.instagram.com/millie_teamcbm/Apply for coaching: https://pzsdngoz9dc.typeform.com/applyteamcbm
In this episode I explain what's coming in life after bodybuilding for me.
Watch the podcast on YouTube
Follow Millie on Instagram @millie_teamcbm
After a long hiatus, the comeback episode of The Mindset Mill Podcast also comes with an honest explanation of a big life-changing decision.
Watch the podcast on YouTube
Follow Millie on Instagram @millie_teamcbm
As Marcus Aurelius put it nearly 2000 years ago: "The impediment to action advances action. What stands in the way becomes the way."
Join me and Female Physique Coach Xander (my first ever physique coach!) as we look into why you should embrace hardship rather than shy away from it in order to grow physically and mentally.
Xander chats openly about the hugely challenging circumstances he’s faced which have made him one of the most caring and intelligent coaches around, one reason that I chose him as my first ever coach.
You can find Xander on Instagram at @xander_jlx and @jlx_coaching
You can find me on YouTube or Instagram at @coachedbymillie
Join my email to be notified of my next 5 day Mindset Masterclass: https://www.subscribepage.com/coachedbymillienewsletter
Discover the key to finally taking action on what you keep saying you’re going to do. Goals are easy to make, but unless you embrace these 5 things, you’ll struggle to achieve them.
Join me and Coach Aliaa as we shine a light on what’s exactly holding you back from achieving your goals.
We dive into the 3-step process of eliminating your own BS for good:
- Why awareness, knowledge and mastery will stop you from constantly chasing shiny objects and slipping up every time.
- What you need to do so that you are open-minded enough to adapt to challenges rather than backing down.
- This one word that will eliminate your need to find or even be ‘motivated’ and after you hear it, you’ll never need motivation again.
You can find Aliaa on Instagram at @aliaalifts
You can find me on YouTube or Instagram at @coachedbymillie
Join my email to be notified of my next 5 day Mindset Masterclass: https://www.subscribepage.com/coachedbymillienewsletter
After a lot of controversy has been brought to light in the coaching industry, Nath and I sat down to spill the tea on the often undetectable reasons that make bad coaches - bad coaches.
For prospective clients, we highlighted the biggest red flags to look out for before working with a new coach…
Which in reality, most people don't even perceive as warning signs before they get stung.
You can find Nathan on Instagram at @nathan.autonomy
You can find me on YouTube or Instagram at @coachedbymillie
Join my email to be notified of my next 5 day Mindset Masterclass: https://www.subscribepage.com/coachedbymillienewsletter
When life smacks you down, overwhelm takes over and you are THAT close to hitting the fuck-it button and falling off the wagon again…
What can you do?
Join me and Matt Strong, from the Physique Collective Team as we dissect how you can remain cool, calm and collected and ensure you keep making progress even when the shit really feels like it’s hit the fan.
We dive into how to create a winner's mindset and, more importantly, how you can implement this into your life too.
You’ll also hear about:
- Why facing negatives, fears and worries can actually improve your mindset.
- The things you must focus on right now to control your situation, even if things have rapidly gone south.
- How to get perspective and recognise what you are experiencing right now and make it less daunting.
You can find Matt on Instagram at @matt_physiquecollective and @physiquecollective, as well as on the Physique Collective members site & forum: https://www.physiquecollective.com/
You can find me on YouTube or Instagram at @coachedbymillie
Join my email to be notified of my next 5 day Mindset Masterclass: https://www.subscribepage.com/coachedbymillienewsletter
Find out how you can master your own mindset by following Chloe's story.
In this episode, I had the pleasure of being joined by my Business Manager and Virtual Assistant Business Owner, Chloe, as we discussed how Chloe went from being unable to step outside her door to take her dogs for a walk, to now waking up and feeling like the world is her oyster in just 12 weeks.
You’ll also hear about:
The major ways we created clarity in Chloe’s crazy busy weeks of work and life.
The single most important thing we did to banish her limiting self-beliefs
The steps she took to sever ties with anything (and anyone) that didn’t serve her
What we did to ensure she put on her own oxygen mask first, as she now prepares for her personal goal of preparing for a photoshoot.
You can find Chloe on Instagram at @yasministration
You can find me on YouTube or Instagram at @coachedbymillie
Join my email to be notified of my next 5 day Mindset Masterclass: https://www.subscribepage.com/coachedbymillienewsletter
Staying on track for the long term is tough. Whether you are training for a specific goal, or you just want to keep healthy.
In this episode, I talk about my hacks which have now replaced ‘motivation’ in my everyday life. This one is a must-listen to those of you who have goals which feel overwhelmingly far away.
You’ll also hear about:
- The method I use, which will guarantee that you show up for yourself EVERY day.
- The little known addition to your journey which will guarantee that you sustain your progress and avoid falling off the wagon (hint: it’s not a coach).
- How to remove the self-doubt, stress and worry of wondering if you’re actually making progress.
Join my email list to be notified of my next 5 day Mindset Masterclass: https://www.subscribepage.com/coachedbymillienewsletter
Watch my latest vlog:
https://www.youtube.com/watch?v=BUVyxsIta-4
You can find me on YouTube or Instagram at @coachedbymillie
Find out how to manage your disordered eating or become a powerful supporter for someone close to you who struggles with this deep topic.
On this episode, I was joined by Body Image and Food Freedom Coach, Victoria Kleinsman, to discuss disordered eating. Hear about Vic’s battle with anorexia, binge eating and negative self-talk. And find out how she became the highly successful coach (and client of mine) that she is today - full of body confidence, happiness and most importantly…health!
You’ll also hear about:
- What sacrifices you need to make to heal your relationship with food
- Managing your inner critic to prevent self judgement as your weight increases
- The TRUTH about your body image and how you can improve it.
- And how to put your health WAY ahead of your diet mentality
Get FREE access to the first few modules of my paid proven & signature Food & Body Freedom Queen Program by Vic: https://victoriakleinsman.com/free-access-to-first-few-modules/
Vic’s Podcast: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ
You can find Vic on Instagram at @victoriakleinsman
You can find me on YouTube or Instagram at @coachedbymillie
Join my email to be notified of my next 5 day Mindset Masterclass: https://www.subscribepage.com/coachedbymillienewsletter
In this episode, I answered your questions that you asked me on Instagram to give an update on my bodybuilding journey and business goals, as well as:
- What did I look for when finding a new coach?
- What is my training and nutrition like?
- What do I have lined up for 2022?
- Do I always have a strong mindset?
- What’s the worst conversation I’ve ever had?
- How to deal with anticlimax after reaching a goal
- How am I actually doing?
Let me know if you enjoyed this style of podcast and I may just do them more often☺️
Join my email list to be notified of my next 5 day Mindset Masterclass: https://www.subscribepage.com/coachedbymillienewsletter
Watch my latest vlog:
https://youtu.be/wI-8MW2Mg9w
You can find me on YouTube or Instagram at @coachedbymillie
This is without a doubt one of the most exciting podcast episodes I've recorded yet - because after over a year of working with me and transforming her life, my own client Zoe will be joining me as a new lifestyle coach for Team Coached by Millie.
Zoe has battled her whole life with disordered eating and poor body image, but she found solace through fitness and powerlifting.
As a personal trainer with years of incredible experience, Zoe is undoubtedly one of the strongest boss babes I've had the pleasure of working with. However...
When Zoe came to me over a year ago, she was massively struggling with binge-eating and body image issues - but since working together, she's completely transformed her mindset to be in the best place that she's EVER been.
Now, with her years of personal and professional experience in the fitness industry, Zoe will be coaching her own clients under my mentoring as part of Team CBM...
So that we can transform as many lives as we possibly can.
You can find Zoe on Instagram at @zoesvegains
You can find me on YouTube or Instagram at @coachedbymillie
A reflection of everything I've done in 2021 and how taking huge risks this year has allowed me to build the life of my dreams.
I really hope that this episode will inspire you to take risks yourself to make your own dreams a reality too.
You can find me on YouTube or Instagram at @coachedbymillie
In this episode I had the pleasure of being joined by Tom Maw (@tmcycles).
Tom is an online coach, content creator and YouTuber who is striving to educate people on how to live a happy, fit & healthy life through his abundance of knowledge from years in the fitness industry & bodybuilding experience.
Tom and I took a deep dive into our best advice as to how to how to manage downtime, productivity & workload as a content creator…
All while trying to realise your fitness & business goals; get enough sleep; enjoy a social life AND keep your head screwed on without giving into the pressures of social media.
There’s plenty of gems in this one, so make sure to leave the podcast a review; share on social media & tag us if you enjoy - as always, thank you for listening.
You can find Tom on Instagram at @tmcycles, on YouTube as Thomas Maw as well as on the FLOW website https://www.tmcycles.co.uk/
You can find me on YouTube or Instagram at @coachedbymillie.
In this episode I had the pleasure of being joined by Louise Harwood, women's figure competitor and online coach, to discuss how bodybuilding has allowed her to channel her mental health struggles into becoming the strong-minded and physically strong figure athlete that she is today.
We explain in-depth how training hard and acknowledging that you DO have a choice in life, can allow many people to cope with their mental health struggles in a manner which is not self-sabotaging.
You can find Louise on Instagram at @louise_lhfitness
You can find me on YouTube or Instagram at @coachedbymillie
Feeling a little lost, dissatisfied or empty? A bit like life doesn't have much meaning or direction?
You may be struggling with a lack of purpose.
Having a purpose in life is incredibly important for your mental wellbeing, as well as to drive you to live a happy, fulfilled & abundant life.
This episode will guide you to discover what your true life purpose really is, especially if you're currently unable to see a way out of your empty feelings.
Please share this episode if you feel it will help others🙏🏻
You can find me on YouTube or Instagram at @coachedbymillie
In this episode I had the pleasure of being joined by my good friend & business coach, Rebecca Farrell, to discuss how her mindset, life experiences and three core values of gratitude, self-awareness & hope has allowed her to become an incredibly successful online coach, business mentor and all-round superwoman.
This episode is incredibly open, honest and full of gems of inspiration & mindset advice.
It simply is a must-listen to anyone who needs to understand themselves better, in order to level up in all domains of life.
You can find Bex on Instagram at @fitness_bex; Fitness Bex on Youtube and also on her own podcast, Walk with Bex.
You can find me on YouTube or Instagram at @coachedbymillie.
Nervous around social occasions and feeling like they're impacting your progress?
Well, that's exactly what this episode explains - how to be able to enjoy your social life & eat good food, but stay on track to reach your goals without feeling like your progress has been hindered.
I also answer a few other questions I was asked on Instagram, so as always, drop me a DM if there are any topics you'd like me to cover in a podcast episode☺️
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You can find me on YouTube or Instagram at @coachedbymillie
Above all, consistency and adherence over time is what will guarantee that you achieve your goals in life.
Yet, why do so many of us struggle with being consistent?
This episode explains the secret to what will allow you to nail being consistent and inevitably achieve your dreams.
You can find me on YouTube or Instagram at @coachedbymillie
How did you build your online coaching business while working your 9-to-5 job?
This podcast answers that question, as well as providing a huge amount of value to anyone wanting to grow their online coaching business or take their side hustle full-time.
I sat down with Adam Hayley, my business mentor, who guided me to get to the point where I was able to leave my 9-5 corporate job after 5 months of working together…
To now wake up happy everyday to do what I love; to be building a team to help me scale my business - all so that I can help others to live a happier & more fulfilled life.
This one is MUST listen - please share and tag us both of if you enjoy this episode🙏🏻
You can find Adam on Instagram at @adamhayley1 , as well as on the Online Trainer Education website and Facebook Group:
https://www.instagram.com/adamhayley1/
https://www.onlinetrainereducation.com/
https://www.facebook.com/groups/150080349947517
You can find me on YouTube or Instagram at @coachedbymillie
In this podcast episode, I take a deep dive into how to optimise your environment to set yourself up for success in all aspects of life, as well as reflecting on important lessons I've learned through my own experiences of when I've self-sabotaged by not optimising my environment.
You can find me on YouTube or Instagram at @coachedbymillie.
In this episode I had the pleasure of being joined by IFBB Figure Pro, Erin Thomson, to discuss everything that you need to know about how to manage weight gain as part of the improvement season or a muscle building phase.
This is a must-listen, particularly for anyone who feels worried about gaining body fat during a growth phase, as we breakdown the mindset which will help you massively throughout the necessary process of gaining weight which is an inevitable part of the process of growing muscle tissue.
You can find Erin on Instagram at @erint.ifbbpro and @coachedbyerin; Erin Thomson on Youtube and also on her own podcast, the Be Undeniable Podcast.
You can find me on YouTube or Instagram at @coachedbymillie.
A little life and bodybuilding journey update. It's time to start a new chapter and this episode explains why.
You can find me on YouTube or Instagram at @coachedbymillie.
In this episode I had the pleasure of being joined by Will Basnett (aka Porridge Gains) once again.
Will is a men’s physique competitor who works an intense Wolf-of-Wall-Street-style investment banking career, while he pursues his dream to achieve the coveted IFBB pro card.
Previous to taking my career as an online physique coach full-time, I also juggled a highly demanding job as a nuclear scientist working for the government alongside my own fitness goals.
In this episode, Will and I take a deep dive into our top tips & secrets to survive the 9-5 corporate grind while still smashing your bodybuilding & fitness goals
…all while trying to get enough sleep; enjoy a social life AND keep your head screwed on.
There’s plenty of gems in this one, so make sure to leave the podcast a review; share on social media & tag us if you enjoy - as always, thanks for listening.
You can find Will on Instagram at @porridgegains and @physiquecollective, as well as on the Physique Collective members site & forum: https://www.physiquecollective.com/
You can find me on YouTube or Instagram at @coachedbymillie.
On this episode of The Mindset Mill Podcast, I had the pleasure of being joined by Danni Bosworth, my very own coach for well over a year now.
Danni is an incredibly knowledgeable and experienced coach of female physique competitors and lifestyle clients. After many years of competing as a bikini athlete herself, Danni has transitioned away from competing in the extreme sport of bodybuilding as she now places a priority on her health, fitness & happiness.
For this reason, it was fascinating to chat with Danni and to delve deep into uncovering the truth which lies beneath the perceived glamour of the bodybuilding industry, as is often depicted on social media. Further to this, we explored the common mindset struggles which both clients and coaches face and how the all-or-nothing mentality can influence this.
You can find Danni on Instagram at @dannibosworth, as well as on The Female Fitness Podcast and YouTube: https://www.youtube.com/channel/UCd40zlDUZeiXt_cuFxVGddg
You can find me on YouTube or Instagram at @coachedbymillie.
In this episode I had the pleasure of being joined by Will Basnett, men’s physique competitor and Physique Collective athlete, to discuss everything that you need to know about the post-show period.
This is a must-listen, particularly for first-timers, as we explain in-depth the plethora of struggles which many people are unaware of or do not fully comprehend before heading into a bodybuilding contest prep.
You can find Will on Instagram at @porridgegains and @physiquecollective, as well as on the Physique Collective members site & forum: https://www.physiquecollective.com/
You can find me on YouTube or Instagram at @coachedbymillie.
This one is for those of you who are peoples pleasers, workaholics, if you’re feeling overwhelmed and stressed; or if you just don’t have a fucking clue where to start when it comes to climbing the Mount Everest of shit that you need to get done.
Listen closely.
I discuss the actions you can take to prevent getting burnt out, as well as why being inherently selfish will help you serve others better in the long-run.
Find me on YouTube or Instagram (@coachedbymillie).
Other people's opinions fucking your head?
This one will teach you how to stop them getting inside your head.
Find me on YouTube or Instagram (@coachedbymillie).
My honest post-show thoughts after competing at the 2 Bros Pro British Finals.
A chat about how the day went, how I placed, how I'm feeling directly post-show and what my plans & priorities are moving forwards.
Find me on YouTube or Instagram (@coachedbymillie).
An introduction to me, Millie Cvjetkovic.
The story behind how I went from being a nuclear scientist working for the UK government, to becoming an online coach and bikini athlete.
I explain in-depth, my own fitness transformation and how weightlifting saved me from a life of being unhealthy, overweight & unhappy.
Along the way, I've battled with chronic illness and disordered eating, to now live a life that I love which is dedicated to helping others.
Thank you so much for joining me on the first episode of The Mindset Mill Podcast.
If you enjoyed this one, please give it a share on your socials.
Find me on YouTube or Instagram (@coachedbymillie).