The JussJess Podcast Show: Recent Episodes
Jessica Fagins
JussJess Podcast Morning Motivation The Bite-sized Show That Covers One Topic In-Depth! Where we will explore mindsets, motivations, success, love, and laughter! Jess will Empower you, inspire you, encourage you, enlightening you, and educate you one podcast at a time. We'll have different views from different perspectives that will join Jess on the show. LISTEN You’re Only One Podcast Away From A better you!
In this episode of EmpoweringHer, titled "It’s Time to Pull the Plug: Empowering You vs. You for Better Mental Health," we delve into the critical importance of disconnecting from negativity and fostering a healthier mindset. Join us as we explore strategies from setting boundaries to tackling internal conflicts, guiding you towards better mental well-being.
Let's discover practical approaches to regain control, reduce stress, and nurture a more fulfilling life. It’s time to empower yourself against internal obstacles because your mental health is paramount. Together, let’s embark on a journey of self-discovery and resilience, embracing the power to turn challenges into personal growth.
TUNE-IN!
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In this compelling episode of our podcast, we dive into the intricate world of personality disorders and uncover the profound healing potential found in the act of choosing oneself. Our hosts, alongside mental health professionals and individuals with lived experiences, discuss the challenges and stigmas associated with personality disorders, offering valuable insights into their symptoms and impact on daily life.
Listeners will learn about the importance of self-acceptance and self-care in managing these conditions. We explore practical strategies for fostering personal growth, setting healthy boundaries, and building resilience. This episode highlights real-life stories of transformation and recovery, emphasizing how prioritizing one's own mental well-being can lead to profound healing and empowerment.
Join us for an enlightening conversation that not only sheds light on the realities of living with personality disorders but also inspires a journey towards self-discovery and choosing yourself as a path to healing.
TUNE-IN
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Join us for an eye-opening exploration into the world of narcissism! 🎭 In this enlightening episode, we peel back the layers to reveal the stark differences between OVERT and COVERT Narcissistic behaviors.
From bold displays of grandiosity to subtle acts of manipulation, we'll dissect the various faces of narcissism and provide valuable insights for navigating these challenging personalities. Whether you've encountered narcissistic individuals or simply want to deepen your understanding of human behavior, this episode is a must-listen. Don't miss out on uncovering the complexities of narcissism and empowering yourself with knowledge!
Tune in now!
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"Are you ready to uncover the hidden forces draining your energy and holding you back? In this eye-opening episode of [Your Podcast Name], we delve deep into the topic of 'Unmasking Emotional Vampires: 5 Types Draining Your Energy.' Join us as we explore the subtle yet powerful ways these energy-draining individuals can impact your life, leaving you feeling depleted and emotionally exhausted. From the Victim to the Narcissist, we uncover the characteristics of each type and provide practical strategies for protecting your energy and reclaiming your power. Don't let emotional vampires suck the life out of you – tune in now and learn how to shine light on their darkness!"TUNE-IN!
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Fasten your seatbelts and get ready for an inspiring ride!In this electrifying episode of the EmpoweringHer Podcast, we have the extraordinary Mrs. Chaunsí La’ Boricua Ferguson, the acclaimed author of God’s Timing and the dynamic CEO of Phenomenal Me Boutique.Featured in Women Win Magazine, Mrs. Ferguson’s story is a powerful testament to resilience, triumph, and relentless determination. Join us as we delve into her incredible journey, uncovering how she overcomes obstacles, prioritizes mental well-being, and achieves phenomenal success in the business world.This is an episode you won’t want to miss—prepare to be inspired and motivated like never before!Tune-In NOW!--- Send in a voice message: https://podcasters.spotify.com/pod/show/jessica-fagins8/message
Do you find yourself becoming defensive in response to criticism that may be more imagined than real?
Are you often argumentative in situations where you feel attacked or judged?
Do you struggle with forgiving others for past hurts or transgressions?
These are common challenges that many individuals face when dealing with feelings of paranoia and mistrust. In our upcoming episode of Paranoia Unmasked - Breaking Through the Shadows, we will explore these issues in depth and offer practical strategies for overcoming these obstacles.
Join us as we delve into the complexities of paranoia and learn how to navigate relationships with greater understanding, empathy, and forgiveness. Don't miss this insightful discussion on coping with defensiveness, argumentativeness, and the art of forgiveness.
TUNE-IN
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Do you often find yourself saying yes to things you don't really want to do? Do you prioritize others' needs and feelings over your own, even at the expense of your own well-being? If so, you may be suffering from the "Nice Girl Syndrome."
The Nice Girl Syndrome is a behavioral pattern characterized by the tendency to constantly seek approval from others, avoid confrontation, and suppress one's own needs and desires in order to please others. While being kind, considerate, and accommodating are positive traits, when taken to the extreme, they can lead to feelings of resentment, frustration, and ultimately, a loss of self-identity. Many women fall into the trap of the Nice Girl Syndrome due to societal expectations and gender norms that dictate how women should behave.
From a young age, girls are often taught to be polite, helpful, and nurturing, leading them to prioritize the needs of others over their own. This can result in a lack of assertiveness, confidence, and self-worth, as well as a tendency to seek validation and approval from external sources. Let's Talk!
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In this podcast episode, we will dive deep into the topic of living an authentic and meaningful life as a loner. Being labeled as a loner may carry negative connotations in our society, but this episode challenges the idea that being alone equates to loneliness or a lack of fulfillment.
The episode delves into the concept of solitude and the power it holds in enabling individuals to truly discover themselves and lead a life that is truly authentic to their values and desires. Solitude can be a gift in allowing individuals the space to reflect, introspect, and prioritize what truly matters to them without being influenced by external factors or societal pressures.
Jess will provide practical tips and strategies for embracing and thriving in solitude, emphasizing the importance of self-awareness, self-acceptance, and self-love in cultivating a meaningful life as a loner. They also discuss the benefits of engaging in activities that bring joy and fulfillment, whether it be pursuing creative endeavors, exploring nature, or connecting with like-minded individuals who understand and appreciate the value of solitude.
Ultimately, this episode serves as a reminder that loneliness is a state of mind, while solitude is a deliberate choice that can lead to a deeper sense of connection with oneself and the world around us. Embracing our loner tendencies and finding fulfillment in solitude can lead to a more authentic and meaningful life, free from the constraints of societal expectations and the need for external validation. So if you're a self-proclaimed loner, this episode is a must-listen for a dose of inspiration and validation in your journey towards living a truly fulfilling and authentic life!!
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Welcome to EmpoweringHer, the podcast dedicated to inspiring and empowering women to reach new heights in their personal and professional lives. In this episode, we dive deep into the transformative concept of "Leaning In" for self-improvement and personal growth.
Join me as I explore how leaning in can serve as a powerful catalyst for positive change, helping you break free from self-imposed limitations and embrace your full potential. Without any guests, this intimate conversation will be a solo journey of self-discovery and empowerment.
Together, we'll uncover practical strategies for leaning into discomfort, taking calculated risks, and seizing opportunities for growth. From developing a growth mindset to cultivating self-confidence, I'll share actionable tips and insights to help you embark on a journey towards becoming the best version of yourself.
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Are you Thriving as a Woman?
In this special episode Dare to Thrive: 5 Ways Women Can Thrive"Navigating Life's Ups and Downs," we dive deep into the empowering journey of resilience and growth.
Join us, as we explore five powerful strategies for women to not just survive, but thrive in the face of life's challenges. From embracing self-discovery to prioritizing self-care, cultivating supportive relationships, and pursuing passion and purpose, we uncover the keys to unlocking your full potential. Get ready to be inspired, empowered, and equipped with the tools you need to navigate life's ups and downs with confidence and grace.
Tune in to the "EmpoweringHer Podcast" and dare to thrive alongside a community of strong, resilient women.
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In this episode of "Upgrade Your Circle," we delve deep into the profound influence of your inner circle on your journey to success. Join us as we explore the dynamics of relationships, uncovering how they can either propel you forward or hold you back. From identifying toxic influences to nurturing supportive connections, learn actionable strategies to optimize your circle for maximum growth and achievement. Get ready to revolutionize your approach to relationships and elevate your path to success. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jessica-fagins8/message
Do you feel stuck? Would you like to make a change but feel trapped? Well, let's dive into 5 reasons to break free!
Feeling this way is a natural & normal part of life, but it can wither our spirit and sap our energy and vitality. The key to breaking free and moving forward is simple: don’t wait for the change, create it.
"5 Reasons to Break Free From You" is more than an exploration; it's a call to action for anyone feeling tethered by unseen chains. Let's embark on a journey to uncover and overcome the self-imposed barriers that limit our potential.
If you feel trapped in a relationship, a job, a situation, or a habit, know this: you can break free and you can start right now!
Tune In!
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Emotional brokenness is a term used to describe a deep-seated emotional pain or trauma that can significantly impact an individual's mental and emotional well-being. Are you that person who's BROKEN?In this compelling episode, Jess delves into the theme of emotional brokenness and the journey toward healing and self-discovery. Join her as she explores the raw emotions and vulnerabilities that come with feeling emotionally broken, and discover the transformative power of inner resilience and self-compassion.
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Emotional independence refers to the ability to maintain a sense of self-worth, stability, and fulfillment without relying heavily on others for validation or support. It involves being able to regulate one's own emotions, make decisions autonomously, and pursue personal goals without feeling overly influenced by external factors or the opinions of others.
Achieving emotional independence often involves self-awareness, self-acceptance, and a strong sense of identity. It doesn't mean cutting oneself off from others entirely but rather establishing healthy boundaries and being able to maintain a sense of well-being regardless of the circumstances or other people's actions. So Join me on this journey of self-improvement!
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WELCOME to EmpowerHer, the podcast dedicated to empowering women to prioritize their mental health and cultivate motivation in their lives.
Hosted by Jessica Copeland, a passionate advocate for mental wellness, each episode of EmpowerHer delves into topics ranging from overcoming self-doubt and managing stress to fostering resilience and finding purpose!
Through candid conversations, insightful interviews with experts, and practical tips, EmpowerHer provides a supportive space where women can explore strategies for enhancing their mental well-being and embracing a positive mindset.
Join Jess!
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What are you ashamed of? Are you ashamed of your body? Of your home? Of your job? Your friends? Your clothes? Living a life ashamed can be confusing and heartbreaking all at the same time. Once the wall comes crashing down, the others aren’t far behind. You feel you want to crawl under a rock and disappear completely. Nothing ever stacks up when you’re carrying major shame in your life.
Shame is one of the most destructive and debilitating emotions humans can feel and occurs when people feel bad about themselves in comparison to their standards for themselves as well as those of society. Feelings of shame can lead people to engage in self-destructive and risky behaviors, such as alcohol and drug abuse, and can also cause long-term physical and emotional problems, including bodily pain, depression, low self-esteem, and anxiety. However, you can avoid this path entirely by making a concerted effort to let go of shame and instead value yourself and your contributions to the world. It's important to remember that you are so much more than just the one thing you may have done, said, or felt.
If you answered yes to any one of these then let's talk!
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SHAME (press play)
What are you ashamed of?
Are you ashamed of your body?
Of your home?
Of your job?
Your friends?
Your clothes?
Or even your mental state?
If you answered yes to any one of these questions then join me this Monday starting at 5am so we can talk about it!
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Do you worry about everything just a little too much, to the point where your worrying interrupts your day-to-day life? If that’s a yes, then you might have a generalized anxiety disorder (GAD), a mental health condition marked by persistent, overwhelming anxiety.
GAD affects 6.8 million adults in the United States, and it can develop in childhood, adolescence, or later in life. Women are two times more prone to developing GAD than men. Living with anxiety means stepping up to the plate for ourselves. You must be proactive to reclaim your peace. Let's Talk about it!
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TNE-IN
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Are you masking who you really are with your personality? What is the face you show most often to the world? Masks exist to conceal who we really are, or what we fear most. They exist as the wall between the world and our pain. We hide our trauma behind them, our true desires. We put on the face of someone else in order to create the connections we crave. Let's chat about this so we can gain an understanding of the different types of masks we wear.
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Masking has become a means of survival for a lot of us. Personality is one of the primary means through which we form our deepest bonds, and it informs everything from our lifestyles to the families that we build. Some of us aren’t always in touch with our most authentic personalities, though. We hide behind masks that serve to conceal what we’re unsure of. So, are you masking who you really are? What is the face you show most often to the world?
Let's chat about this so we can gain an understanding of the different types of masks we wear, Join me Monday!
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Nobody likes Rejection, right? Whether it comes from a crush, peers, family, or coworkers. It can hurt, yet it’s an unavoidable part of life.
Some people can shake off rejection easily. For others, this feeling can trigger an overwhelming emotional response.
In people especially, this is sometimes called rejection-sensitive dysphoria or RSD. It’s characterized by extreme emotional sensitivity to being criticized or rejected, whether real or perceived. This can affect anyone! So, Let's Talk!
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Who are you?
When you're all by yourself When the spotlight isn't on you anymore? After that curtain call? Who are you,
When you drop the facades. When you remove that mask that hides your true identity at the end of the day? Who are you,
When you look at yourself in the mirror, when you see eye to eye, with what's real? Who are you? When all your guards are let down,
When the vulnerability starts to ooze out, because it can't be contained any longer? Who are you really?
Let's talk about it!
Tune -In
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Join me this Monday, November 7 as I sit down and talk about “Who are You”?
This is going to be good you guys make sure you tune in and make sure you like and subscribe.
Tell a friend that already has a friend about the JussJess podcast Show!
Go checkout my new and improved website
www.jussjesspodcastshow.com
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We all experience grief in different ways. Knowing your style can help you heal more effectively. Grief is a strong, sometimes overwhelming emotion for people, regardless of whether their sadness stems from the loss of a loved one or from a terminal diagnosis they or someone they love to have received.
They might find themselves feeling numb and removed from daily life, unable to carry on with regular duties while saddled with their sense of loss. Grief is the natural reaction to loss. Grief is both a universal and a personal experience. Individual experiences of grief vary and are influenced by the nature of the loss. Some examples of loss include the death of a loved one, the ending of an important relationship, job loss, loss through theft or the loss of independence through disability. LET'S TALK.
TUNE-IN!
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Are you having a tough time thinking clearly, or making sense when you speak? Do you feel like sometimes you see or hear things that might not actually be there? These symptoms can be scary, especially the first time you experience them, and they might be a sign of a mental illness called Schizophrenia.
Schizophrenia is a complex brain disorder. It often runs in families and can cause troubling symptoms. These may include hearing voices and having trouble thinking clearly and relating to others. It often starts suddenly in early adulthood. There is no cure for this illness, but it can be managed with medicine and supportive therapy. The symptoms of schizophrenia may look like other problems or mental health conditions. Always see your healthcare provider for a diagnosis. LET'S TALK
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Post-traumatic stress disorder (PTSD) is one of the most misunderstood mental health conditions in America. The Anxiety and Depression Association of America (ADAA) estimates that roughly 7.7 million Americans suffer from PTSD, and that number is likely much higher when undiagnosed case numbers are considered. Many people also suffer from trauma, which can occur from one single shocking or emotionally significant event or after a series of events. Like PTSD, trauma can lead to depression or anxiety, substance abuse disorders, and other debilitating behaviors. Individuals suffering from PTSD and trauma are often at the highest risk of developing alcohol or substance abuse problems because of the overwhelming need to make the unpleasant symptoms disappear. PTSD and trauma are unpredictable disorders because the symptoms and behavior are often different in each case. Because of this, it’s important to seek specialized care from qualified professionals who have experience helping those with the disorder. So, sit back and take a listen as we talk with survivor Jessica Mulero about PTSD.
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People with personality disorders have long-standing patterns of thinking and acting that differ from what society considers usual or normal. The person’s personality leads to social and emotional problems. They are often unable to cope well with life’s stresses and usually have trouble forming and maintaining healthy relationships.
People who have trouble handling everyday stresses and a pattern of difficulty dealing with others may have a personality disorder. Anyone can have a personality disorder. But different types of personality disorders affect people differently. There may be a distortion in a person’s cognition, changes in his affect, or difficulties interacting with others and possibly problems with impulse control. Let's Talk.
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Depression is one of the most common and yet most stigmatized mental health conditions. And not all forms of depression are created equal! Depression can take as many forms as there are people who have it. So many of us have dealt with mental and emotional trauma in our lives. Yet so few of us feel comfortable or even safe talking about it out loud. Mental health is the foundation for the well-being and effective functioning of individuals. It is more than the absence of a mental disorder; it is the ability to think, learn, and understand one's emotions and the reactions of others. Mental health is a state of balance, both within and with the environment.
Please tune in and take a listen as our special guest Kayla Bryant-Sims talks about how she lives with Depression and Anxiety. Through transparency and Grace, she talks candidly about this disease! Let's Talk!
TUNE-IN!
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What are the friendships in your life like? Are you surrounded by a lot of people who love and lift you up? Or are your friendships a little different? Sometimes we choose the wrong people to accompany us through this thing called life. Friendship is considered one of the treasures that anyone can possess. God has given us the liberty to choose friends because they are for our lifetime. We have a tendency to choose friends that are cruel instead of friends who are supportive, or people who tear us down instead of lifting us up. Sound like you? Well, guess what? You don’t have to settle for these subpar friendships anymore. Make room in your life by realizing that you have a right to walk away from bad friends. Let's Talk!
TUNE-IN!
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Are you feeling empty? Could this be depression? It’s right there in your chest, yet you’re unsure how it came about. Is it sadness? Melancholy? Boredom? It may be a little of everything. Feeling this way is not uncommon. You might call it “feeling empty,” while someone else might call it something different. What matters the most is that it’s real and valid. Although overwhelming, it can be managed. Uncovering what’s lying underneath this emptiness feeling might not be a straightforward process, but it’s possible and a recommended first step toward resolution. Let's talk!
TUNE-IN!!!!
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Are you undervaluing yourself? Are you underestimating who you are? Today is the day that it comes to a STOP! If you are not too sure about whether you have been or are currently selling yourself short of your actual worth, It's time to become aware of your self-handicapping behaviors and deal with them! It’s true that those around you may appreciate your modesty, but you have to remember you are your own best advocate. It’s your time to shine. It's time to start believing in your value and knowing you’re good at what you do best and it doesn’t make you arrogant either. It makes you trustworthy, and communicating that trust is how you take your business to the next level. Lets talk!
TUNE-IN!
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The world is full of people. Some of these people are good for us. They inspire us. They lift us up. They’re there for us when we need them they consistently fill us with energy. But then you have some that LOVE to suck All of your energy and leave you defenseless. Nobody intentionally pinches your power. Nor do you give it away on purpose. Somehow, though, it might fall into the wrong hands. Some take more than we can give them and then they keep taking. Wow, that's crazy. So let's talk about this thing called ENERGY VAMPIRES!
TUNE-IN!
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Your state of mind is one of your most priceless assets, and you should do everything you can to protect and optimize it. State of mind is a term used to describe the level of awareness that you have at any moment. This idea of being aware affects every aspect of our lives from our emotions, behaviors, and focus to our perception of ourselves and those around us. Change the way you think about your journey to reach success.
THERE ARE THREE STATES OF MIND...
EMOTIONAL:sadness,anxiety,anger,fear,stress(how do you feel)
WISE: mindful thinking, intuition, balance(feeling and doing)
REASONABLE: research, logic, statistics, past experience(what can you do?) LET'S TALK
TUNE-IN!
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Why Are We Afraid of Change?
We are naturally prone to feel scared and worried about things that represent uncertainty, push us out of our comfort zone, and/or are beyond our control. All types of change—big, small, sudden, expected, positive, or negative—require some mental adjustment. The truth is, we find comfort and security in routine, even if we also think it’s boring. There are several ways to cope with and overcome a fear of change, including therapy, shifting your thinking, planning ahead, and seeking support.
What Causes a Fear of Change? Let's talk about it!
TUNE-IN
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What’s The Difference Between Loneliness And Depression?
Is this you? You don’t have much to do, and no one to do it with. or
Are you home alone, again, when gloominess strikes, adding misery to your boredom.
I have another one....your phone is dry no one is calling you..... I know connecting with others isn’t just an enjoyable way to pass the time. It’s a pretty important aspect of well-being. We as humans are social creatures after all, and not getting enough social interaction can have a serious impact on your health. So if this is you LETS TALK!
TUNE-IN
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Love languages are an extremely popular way to learn more about yourself, your partner, your family, and your friends what you both need to do to make your relationship a success. They can even be used for platonic relationships or even just to better understand your own needs. While many people appreciate love being shown in multiple ways, according to Dr.Chapman(creator), each person has one primary love language which is the way they prefer to show and receive love. But what are the love languages, and how are they actually useful? So let's talk about it!
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Hey everyone I'm back this Monday and we're going to talk about the 5 Love Languages... Have you ever had a friend or been in a relationship and encountered a problem that felt like you were fundamentally misunderstood by your friend or your partner? Well, who hasn’t, right? Listen we're going to dissect the different Languages and break them on down so that we can get a better understanding! Tune In Monday we will be discussing this and a whole lot more y'all. TUNE_IN!
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Hey y’all I’ve been missing in action, but yes girl is back and better than ever! Tune in Monday 11th staying @5:00am so we can catch up lol! Tell a friend that got a friend to tune in Monday😜
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Healing is a strange journey. Just as you take a few steps forward, you are knocked a few steps back. Trauma and upset have a way of MESSING UP our lives and shaping the way we see ourselves and the world around us. Sometimes we have to look back, but dwelling there too often can leave us tied to the mistakes. We must look back and understand the survival patterns that brought us to our current place in life. These adaptive styles inform everything from the way we form relationships to the way we communicate. Unlock these patterns and you free yourself to start over. LET'S TALK
TUNE-IN!
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IT'S YOUR GIRL BIRTHDAY WEEKEND AND I'M STARTING IT OFF RIGHT! I'LL BE BACK ON MONDAY
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Everybody wants to matter. To make a difference. To stand out, be noticed, and admired (maybe even envied) by others. It starts when we’re children. “Hey Mom, look at me!” we shout. “Dad, watch me!” we say, anxious for our parents to pay attention, applaud and show us that we matter. What we don’t understand is that our parents already love us. There’s no need to perform. Most people’s minds are loud, chaotic, and full of self-judgments and negativity. Assaulted with a near-constant stream of worries and anxieties, many of us have learned to be afraid of our own thoughts. So we fill our time and attention with distractions and busyness to avoid getting caught with even a few spare moments of mental downtime. We all know this doesn't work...LET'S TALK!
TUNE-IN
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Negative thinking can contribute to problems such as social anxiety, depression, stress, and low self-esteem. The key to changing your "NEGATIVE THOUGHTS" is to understand how you think now (and the problems that result), then use strategies to change these thoughts or make them have less of an effect.
"Our thoughts, emotions, and behaviors are all linked, so our thoughts impact how we feel and act. So, although we all have unhelpful thoughts from time to time, it’s important to know what to do when they appear so we don’t let them change the course of our day, LET'S TALK!
TUNE IN!
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We’ve been sold this incredibly toxic idea of what the perfect or “moral” life looks like. We're pressured always to put others before ourselves. While it may be noble to care for others as you care for yourself, sacrificing is akin to self-sabotage when you leave nothing left for you. That’s because you can’t be fully there for yourself when you’re solely there for everybody else. You deserve as much of your time, focus, affection, and effort as anyone else does. LET'S TALK
TUNE-IN!!
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With more people talking openly about mental health, gaslighting has become an increasingly common topic over the last few years. Gaslighting and other forms of emotional abuse have also shown up in popular media recently—for example, in the Netflix series Maid, the novel, and the movie. The awareness around this form of emotional abuse can help people avoid threatening and unhealthy relationships. But before you accuse someone of this behavior, it’s important to understand what gaslighting really means and how to look for the signs of gaslighting in a relationship.
Let’s take a closer look at the definition and origin of the word gaslighting, the mental health impact of this behavior, and how to tell if someone is gaslighting you. LET'S TALK
TUNE-IN!
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Are The people in your life tired of being punished by your endless anger and blowups? Are you getting tired of the explosions? Are you tired of the hard words and the stonewalling? Are you taking out your anger on others through displaced aggression? Are you doing it directly, indirectly? You’re probably putting it everywhere but where it needs to be: AND THAT'S OUT THE DOOR! That’s because you are the only one who can resolve the discomfort of your anger? Want to stop feeling so out of control. Learn to take the reins, self-soothe, and process the aggression that an unfulfilling life has left you with. Let's talk!
TUNE-IN
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Tune in January 10th! Ya girl will be back better than before!
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In the journey of crafting the perfect life, I sometimes forget that I am the author of my own life. I often fall into the trap of thinking that my actions are mere reactions to the curveballs thrown my way when things don’t go as planned. I delve into the past and reminisce about my future. I take self-created constraints as absolute and get frustrated when I am unable to work within them. But this is my Life and I'm sticking to it! Let's chat
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Do you ever worry about what people think about you? Are you overly concerned about what others think of you? Do you have trouble recognizing your own needs? Do you say “yes” when you really want to say “no”? Do you have difficulty expressing opinions contrary to those you are close to? Does your happiness hinge on the approval of others?
There is an epidemic of insecurity in society today. Many people suffer from an unhealthy need for affirmation. They are not capable of feeling good about themselves. For some, the quest for approval becomes an actual addiction, as they seek self-worth from the outside world because they can't find it within themselves. Let's chat!
TUNE-IN!
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Acceptance is a virtue that sets you free!! It frees you from pain and from the grip of your own dominance or desire to control. When you feel unable to allow things to be as they are, you might want to change them. Trying to change your attitude towards the nature of things can allow you to let them be and not be controlling. Let's Chat...
TUNE-IN
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Life not going as you want it? That’s the perfect time to be thankful. How many times have you wished for a relationship or job, only to have circumstances not work the way you had hoped? Or maybe you’ve faced serious financial or health issues. Be thankful! It might sound crazy, but it’s not, because gratitude can create blessings in the face of challenges. It is impossible to know what your future would have looked like; those relationships or jobs could have been a train wreck or may have closed the door to even better relationships or opportunities. Let’s see why being thankful for all things helps US! Tune In...
HAPPY THANKSGIVING!
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Do you enjoy just being home by yourself? Does a night watching a movie or reading a book by yourself sound like a wonderful time? Do you love traveling somewhere and exploring on your own? Are you comfortable making a dinner reservation for one? Being able to not only enjoy but look forward to doing things by yourself is a sign you are a loner.
LET'S CHAT TUNE IN!
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It's normal to feel nervous in some social situations. For example, going on a date or giving a presentation may cause that feeling of butterflies in your stomach. But in social anxiety disorder, also called social phobia, everyday interactions cause significant anxiety, self-consciousness, and embarrassment because you fear being scrutinized or judged negatively by others.
In social anxiety disorder, fear and anxiety lead to avoidance that can disrupt your life. Severe stress can affect your relationships, daily routines, work, school, or other activities.
Social anxiety disorder can be a chronic mental health condition, but learning coping skills in psychotherapy and taking medications can help you gain confidence and improve your ability to interact with others. One of the most effective treatments for Social anxiety disorder is Cognitive Behavioural Therapy. The idea of having to talk to someone I didn’t know made me feel even more anxious. Let's Chat
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Grateful is a an understatement…. Just wanted to give All my listeners a big Thank You for taking your girl to 2k plus listeners! Never in a thousand years would I think I would be here, especially with y’all! I appreciate everyone of you that continue to listen and support the show. With that being said let’s go higher❤️ We will get through this thing called Life TOGETHER! Love you guys Jess
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Are you someone who expects everyone in your life to be perfect? Do you hold them up to such a standard that it’s impossible to be open, vulnerable, or human with you? Judgemental people are those who believe in some ideal of perfect. They might think that they fit this standard, and they expect everyone else around them to meet that standard too. This person struggles to see beyond anyone’s flaws or mistakes, and this destroys the quality of their relationships, as well as their longevity. Let's chat!
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I've been missing in action for some days. Trying to find my way back to me. Through this journey, I found out that I am merely surviving. The bare minimum of this life. To thrive is a choice. It's an attitude, and your ability to thrive in the world is deeply connected to the actions you take on a daily basis and the belief structures you embrace. Training your mind, body, and spirit to grow and flourish doesn't need to be complicated. Join me as I discuss what I've been up to.
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We all have some emotions that we do not always deal with effectively. These emotions can affect our lives in many ways. These could be labeled “emotional clutter” and include feelings of resentment or anger, loss, fear or worry, insecurities, and guilt or regret. Where are you at in your life right now? If someone asked you to describe the essential core of who you are — could you do it in 5 seconds? So many of us don’t know who we are. And for that reason, we don’t know what we want from our lives or our relationships and careers. Even the basics elude you when you’ve lost sight of who you are and what you want. You’re stumbling through the dark with no sense of direction. LET'S TALK!
TUNE-IN!!
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We know how to fight for the things that are important. We fight for relationships, for people, for jobs, for things to stay the same. But here’s the thing – they don’t always fight as hard to hold on to us. One of the greatest sources of hurt is holding on to things that are trying to let go of us. The harder we hold on, the more it hurts. The problem with this is that we have nothing free to grab the things that will be good for us when they come our way. If this sounds like you, then let's talk about this thing!
TUNE-IN!
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Are you sabotaging your happiness? Your relationships? What about your career success? Have you fallen into patterns and cycles? Do you tend to follow broken patterns and only recognize them when it’s too late? If you move through this life with low self-esteem or a low sense of self-worth, you can land in the heart of destructive patterns that detract from the quality of your life. You will destroy your relationships, your career opportunities.No matter where you are in your self-sabotage cycle, there is always hope for a better day. Let's talk about it!
TUNE IN!
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Intuition is that sneaking suspicion that you feel when something is not right but you can't put your finger on why because Intuition can be a powerful guiding force and is more developed for some than others. Some people feel a strong urge or sense in their core when something is wrong while others, with a less developed intuition, might feel a small inkling that they aren't really sure how to interpret. Let's talk about it!
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Ever notice how being turned down stops some people from trying again, while others bounce back from rejection stronger than before? Everyone experiences the sting of rejection, but mentally strong people use that pain to grow stronger and become better. Whether you were excluded from a social engagement, or you were passed up for a promotion, rejection hurts. The way you choose to respond to rejection, however, could determine the entire course of your future. If you feeling this way then let's talk!
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It's time to start "Showing Up For Yourself"!Start loving yourself, honoring yourself, or just doing what you need to do to take really good care of yourself. Showing Up For Myself means that you know who you are, and trust yourself to make choices that serve you. Stop doing things because the world tells you to do them. Start listening to your body, your heart, and your soul. Show Up!
Tune In!
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Wondering if you might have obsessive-compulsive disorder? Are you troubled by unwanted, anxiety-producing thoughts, images, or urges? Examples could include fear of contamination, repeated doubt, need for exactness, thoughts of harming others, or personally unacceptable religious or sexual thoughts? Have you felt driven to perform certain acts such as washing hands or other body parts, checking and re-checking something such as door locks or light switches, or repeatedly ordering and arranging items? Do you seek reassurance from family, friends, or co-workers regarding things you are worried about including what you have done or haven’t done? Then you may have OCD! Let's talk about this thing! TUNE IN!
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Do you have a big heart Have you ever been told that you’re “too sensitive” or need to toughen up? Do you find yourself "feeling" other people's emotions?Do you find yourself deflated around certain people? Are you extra-sensitive to any of the five senses? If you answered, “yes” to these questions you may be an empath. Let's talk about this thing!
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Are you being bullied, harassed, or even discriminated on because of gender expression? What is "Gender Expression"...it refers to the way that a person presents their gender to the world. How a person dresses can be a form of gender expression, but it can also encompass other aspects of appearance and behavior including hairstyles, body features, interests, body language, voice, pronouns, and mannerisms. Let's talk about this thing!
Tune-In!
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The true essence of a woman is not the manifestation of curves and spunky figures, a woman in her true essence is full of energy, connected to her true self with the awareness that she is a goddess regardless of her size or body shape. There's something undiscovered about womanhood; Intuition and femininity, used properly jumbles the brain many. Let's talk about it!
TUNE-IN!
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Are you someone who lies awake at night worrying about things? Are you overly concerned by what other people think of you? Chances are you are an overthinker. You’re not alone, and you weren’t born an overthinker. Overthinking is the result of one fact of human existence: we all have patterns in our behavior. These patterns develop over time based on life experiences. And just as patterns are learned, they can also be unlearned. Let's talk about this thang!
Tune In!
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Do you have an attitude problem? Can people stand to be around you because your attitude stinks? Being positive or negative are habits of thought which have a strong influence on what happens in your life. When you verbalize your thoughts, it has a powerful impact on your attitude. Let's talk about this thing called ATTITUDE!
Tune In!
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Are you protecting your Peace? Are you able to keep the negative energy out of your life? Are you feel like you are constantly rushing around putting out fires all day every day? Then chances are, you need to protect your peace. Protecting your peace is guarding your state of your and mind. It’s what allows you to know how you want to show up for your life and then positions you to choose thoughts and actions that align with that. Tune in so we can talk about this thing!
TUNE IN!
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Are you a patient person? Is it difficult for you to be patient? Is it important to be patient? Having patience means being able to wait calmly in the face of frustration or adversity, so anywhere there is frustration or adversity i.e., nearly everywhere we have the opportunity to practice it. So let's talk about this thing called "PATIENCE"
TUNE IN!
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YA GIRL BEEN GONE FOR A WHOLE WEEK, AND I'VE HAD TO ENDURE SOME THINGS. tHE BIGGEST ONE IS PRACTICING "PATIENCE"
WHY AM I SO IMPATIENT? WE GONE CATCH UP AND TALK ABOUT THIS THANG! TUNE IN MONDAY AT 5:00 AM
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I'll be back on Monday!
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Have you ever found yourself working toward an important goal only to spectacularly fail because you did something stupid?
Or, maybe you feel stressed and anxious when you're trying to achieve something important. This, in turn, might make you feel more and more frustrated, discouraged and angry with yourself. These feelings trap you and keep you from doing what you need to do.
Tune In Tomorrow!
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Are you Happy? Do you struggle to find your happiness? Is it hard for you to enjoy your life? Happiness is the "secret sauce" that can help us be and do our best. Let's talk about HAPPY!
Tune-In!
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Are you always trying to ‘Save’ people? Would you accept their refusal? Or would you insist on helping, believing you know exactly how to handle their problem, regardless of their desire to work it out themselves? If so let's talk about this thang!
TUNE IN!
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Are you an overthinker? Do you think too much about something, or put too much time into thinking about or analyzing (something) in a way that is more harmful to you? If so, let's talk about this thang!
Tune In!
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Have you ever thought about whether or not you are arrogant or confident? Maybe someone has made a comment to you before about it. Whatever the case, Do you find yourself exaggerating your self-image almost instinctively? Let's find out and talk about this thang!
Tune In!
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Do you get angry easily? Do people push the wrong buttons? What causes people to get angry? Do you lose your patience with people? If you answered yes to these questions then Tune In to so we can tackle this thang!
Tune In!
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HOT TOPIC!
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Are you an outgoing person and friendly or are you quiet and like to keep to yourself most of the time? Do you like spending time alone? or does socializing wear you out. Tune in so we can talk about this thing called INTROVERSION!
Continuation of Introversion part 2.
TUNE IN!
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Are you an outgoing person and friendly or are you quiet and like to keep to yourself most of the time? Do you like spending time alone? or does socializing wear you out. Tune in so we can talk about this thing called INTROVERSION!
This will be a 2part series on Introversion
TUNE IN!
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Do you get tired or find yourself craving alone time?
Would you rather socialize one-on-one rather than in a large group?
Does noisy, crowded environments make you feel jittery or overwhelmed?
Or do you feel relieved when you get home after a day of social interactions?
Chile if you answered yes to ALL these questions you might be an INTROVERT!
Tune In Tomorrow!
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A word has the power to change your life! Think about that for a moment because it is literally a moving statement – to change your life. Are you mindful of the words that come out of your mouth? Let's talk about this thang!
TUNE IN!
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Everyone deals with haters and jealous people. It doesn’t matter who you are or what positive influence you are trying to make it in the world; haters will always exist. Nobody is exempt from jealousy and hatred from others, we are all subject to its cruelty during life. Are you dealing with a Hater? Let's talk about this thang!!
TUNE-IN!
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Do you have people that constantly hate on you? We all have a tendency to take negative comments to heart, even when we don’t know the person well. Everyone deals with haters and jealous people. It doesn’t matter who you are or what positive influence you are trying to make it the world; haters will always exist.
TUNE IN TOMORROW!
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We all have daydreams and active imaginations from time to time, but not many of us readily admit to the fantasies we have in and about the bedroom. Our sexual fantasies are an important cornerstone of our happiness, but we often shy away from them due to a false sense of grief or skewed self-judgment. TUNE IN while I and my honey talk about this thang called SEX!
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Love bombing may very well be the scariest thing that can happen while dating. Not only is it an extremely manipulative tactic used by narcissists and abusers, but it’s very, very hard to detect and suss out as it’s happening. Are you in a relationship like this? Let's talk about this thang!!
TUNE-IN
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Talking about sex isn’t always easy right, but it is something that has to be done when we find ourselves in a long-term relationship. So my honey and I are going to tackle some questions and answers about this HOT TOPIC!
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THERE WILL NOT BE A BROADCAST TODAY. WE WILL BE BACK ON THURSDAY MORNING.
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Having a body is no easy task. Just like our minds, our bodies are pretty inescapable. And while having a body alone can be a tough thing, loving your body can sometimes be even more difficult. Whether because your body doesn't work perfectly, or you don't like its shape or size, it's common to feel that you don't fully love your body. So why we don't love our BODIES? Let's talk about this thang.
TUNE-IN!
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Having a body is no easy task. Just like our minds, our bodies are pretty inescapable. And while having a body alone can be a tough thing, loving your body can sometimes be even more difficult. TUNE IN TOMORROW!
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What is friendship and why is it important? When we care for someone, we like to assume that the feelings are reciprocated — but that’s not always the case. Even though we might surround ourselves with people we believe to be our friends, we can often find out that these assumptions are misguided and we’re more alone than we thought. Let's talk about this thang called FRIENDS!
TUNE IN!
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Are you constantly uncomfortable in your own skin? Do you feel like you hate yourself, your personality, or your body? Whether you’re willing to admit these truths out loud or not, there are a number of signs you could already be displaying to those around you. Let's talk about this thang.
TUNE IN!
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Why is change so difficult?
Why do we need to change?
How do we change?
Let's talk about some of these questions!
TUNE IN!
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Does your partner respect you and your emotions? Do they make space for you in your heart and in the home? What about the commitment you’ve made to one another? Do they respect the sanctity of the agreements you’ve made together? Do they respect your friends? Do they come home when they say they will? We deserve to be loved the way we want to be loved, but that can only happen when we wake up and accept the behaviors of someone who doesn’t love us.
TUNE IN W/SPECIAL GUEST PEE COPELAND
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Are you struggling with Entitlement issues?
A sense of entitlement is a personality trait based on the belief that someone deserves special treatment or recognition for something they didn't earn. In other words, people with this mindset believe that the world owes them without ever giving anything in return.
Tune In!
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Does your partner respect you and your emotions? Do they make space for you in your heart and in the home? What about the commitment you’ve made to one another? Do they respect the sanctity of the agreements you’ve made together? Do they respect your friends? Do they come home when they say they will?
TUNE IN WITH ME AND MY SPECIAL GUEST THIS WEDNESDAY AS WE TACKLE THIS THING!
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We all go through ups and downs during life. We have those moments of elation and those moments when we feel sad or down. Feeling down from time to time is not unusual, but when those moments seem to hang on and just won’t let go, it might mean you have depression. Depression is one of the most common widespread mental health conditions in the world and one of the most misunderstood. It’s more than just feeling down. Some people describe depression as feeling numb or “living in a black hole.”
If this is you TUNE IN!!!
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Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think, and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home. When it comes to emotions, it can sometimes be hard to recognize or admit that we're not feeling 100%. Are You DEPRESSED TUNE IN TOMORROW!
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Tired of carrying other people’s baggage? Tired of always having to help others with what they got going on....No matter how much we might care for someone, it is not our responsibility to look after their emotional wellbeing. Our baggage is heavy enough to carry without adding the weight of someone else’s experiences. If we truly want to build a future that is full, stable, and fulfilled — we have to accept the fact that we are responsible for our journey alone.
so TUNE IN!
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Tune In Tomorrow Hot Topic Friday!
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JUSSJESS PODCAST WON'T AIR TODAY DUE TO HER NOT FEELING WELL.
BE BACK TOMORROW FOR HOT TOPIC FRIDAY!
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Have you ever been so afraid of failing at something that you decided not to try it at all? Or has a fear of failure meant that, subconsciously, you undermined your own efforts to avoid the possibility of a larger failure?
TUNE IN!
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Gaslighting is a form of emotional abuse that’s seen in abusive relationships. It’s the act of manipulating a person by forcing them to question their thoughts, memories, and the events occurring around them. A victim of gaslighting can be pushed so far that they question their own sanity. The term “gaslighting” comes from a play and subsequent movie called “Gaslight.” In the movie, the devious husband, played by Charles Boyer, manipulates and torments his wife, played by Ingrid Bergman, to convince her she’s going mad.
Aer you a GASLIGHTER? TUNE IN!
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Hey everyone I will not be going live tomorrow... I will be back on Tuesday starting at 5:ooam.
Tune In
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Let's "Create" an intentional life that will allow us to poses success for ourselves!
Tune In..it's Hot topic Friday!!
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Are you and your partner fostering an environment of emotional safety?
Are things running hot and fast?
Can you and your partner freely talk about the way that you feel?
Well, Tune-In while me and my special guest talk about this thang!
My honey joins us yall!
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What is emotional safety?
With my special guest Tomorrow Tune In!
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ARE YOU STEADY TRYING TO PROVE WHO YOU ARE WHEATER ITS WORK, HOME, SCHOOL, OR RELATIONSHIP?
You are GOOD enough, SMART enough, FINE enough, and STRONG enough. You don’t need other people to validate you; you are already VALUABLE ENOUGH! LET'S TALK ABOUT THIS THANG...
TUNE IN!
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Are you easily offended?
Does everything someone say to you hurts your feelings?
We all have taking offence from time to time, but taking things personally all the the time can cause some serious problems in certain relationships and your life. So let's talk about this thang!
TUNE IN!
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TUNE IN TOMORROW AS WE TACKLE BEING OFFENDED!
YOU DON'T WANT TO MISS THIS EPISODE.
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Are you holding a grudge?
How do you know if you're holding a grudge?
If you are, how do you let it go? Let's gone talk about this thang!
TUNE IN
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Are you holding a grudge?
How do you know if you're holding a grudge?
If you are, how do you let it go? Let's gone talk about this thang!
TUNE IN MONDAY AT 5:00 AM
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DUE TO TO HEALTH ISSUES I WAS UNABLE TO RECORD, BUT I';LL BE BACK ON MONDAY YALL!
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Are you in love with someone who battles DEPRESSION?
Do you know the signs?
Are you prepared for what's next?
The continuation....
Tune In!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Are you in love with someone who battles DEPRESSION?
Do you know the signs?
Are you prepared for what's next?
Tune In!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/jessica-fagins8/message
2 part Series...Tune In Tomorrow!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Is your new partner a cheater?
Do they avoid affection (especially in public)?
Are they keeping secrets?
Do they keep you separate from the rest of their life?
Let's get to the bottom of THIS!
TUNE IN!
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Is there someone in your life who always belittles you?
Are there people in your life who frustrate you or hurt you?
Do they make you feel bad about the things they say to you, or the way they treat you?
Well, let's get to the bottom of it!
Tune In!
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Tune in Monday morning!
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Is self-care all about massages and fancy face creams? A little bit of yes, and a little bit of no.
Self-care looks different to everyone, but its core components are the same....
Let's get to the root of real self-care and what it takes for us to understanding and reflect on it.
TUNE IN!
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HOT TOPICS STARTING EVERY FRIDAY!
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ARE YOU EXPECTING TOO MUCH FROM OTHERS?
ARE YOU EXPECTING REALISTIC OR UNREALISTIC EXPECTATIONS OF OTHERS?
All relationships require giving to others, through time, effort, or resources. At our best, we give to others without expecting anything back, When people let you down it is hard not to harbor feelings of anger, hurt, betrayal, sadness, or even resentment! If this is you then
TUNE IN!
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Feel like you’re having a hard time connecting with people who stick around.....
Are you really as likable as you think you are?
Do your relationships continue to falter?
Do you struggle to make new friends? Or find that the friendships you have are always hostile?
Are you as likable as you think you are? Or are you pushing people away with your endless self-obsession and abrasive negativity?
Tune In so we can figure it out!
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Are you living in the shadows of others? Life can become so hard when you feel like you can’t express yourself, where you are constantly struggling with who and what you are. Sometimes we dread being ourselves because of the toxic society that surrounds us.
If this is you then TUNE IN for the continuation...!
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Are "You" Likable? It is human nature for us to want to be liked. As much as we try to hide that fact that we crave human interaction, we thrive on it RIGHT? Let's tackle this thing on Wednesday y'all!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/jessica-fagins8/message
Are you living in the shadows of others? Life can become so hard when you feel like you can’t express yourself, where you are constantly struggling with who and what you are. Sometimes we dread being ourselves because of the toxic society that surrounds us.
If this is you then TUNE IN!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/jessica-fagins8/message
Are You Scared or Anxious about COVID-19/ CORONA/DELTA VARIANT?
We are living in a time of uncertainty with the COVID-19 pandemic, which can lead to stress, fear, depression, and anxiety. We may feel overwhelmed at times and bored at other times. We may be at a loss for how to cope with social distancing, not seeing friends and family, and the possibility of getting sick. If this sounds like you then tune in and listen to guest speaker Nyoka Tooks breakdown the VID!
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Are you living an authentic life? Or are you hiding behind the shadows of other people’s values, beliefs, and desires.......chile tune in this Monday we gone talk about this!
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Are you an emotionally intelligent person
Do you have what it takes to take a chance on yourself?
Emotional intelligence is how we build deeper relationships with other people and this world we live in!!. More than that, it’s how we get to a point of self-clarity. So joining me as we tackle this thang together!
TUNE IN
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Are you still struggling to find the right relationship?
Are your relationships one-hit wonders?
Are you compromising who you are for a relationship?
Is it Love out there for Me (the right Love)?
Well is these questions hit home I have an answer!
TUNE IN FOR THE CONCLUSION OF LOVE!
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CHILE THIS GONE BE A GOOD ONE! TUNE IN THIS THURSDAY AS WE TACKLE THIS NEW EPISODE!
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Join me this Friday I will have special guest Nyoka Tooks come and speak to us on Fighting the fears of Covid.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Are you still struggling to find the right relationship?
Are your relationships one-hit wonders?
Are you compromising who you are for a relationship?
Is it Love out there for Me (the right Love)?
Well, if these questions hit home....... I have an answer for YOU!
TUNE IN Y'ALL IT GETS REAL GOOD...
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Have you ever noticed that you date the same kind of guy or girl? Are you having the same relationship over and over with different people? Have many of your relationships fall apart for similar reasons? That's because you haven't looked at yourself and who you are in a relationship. You've been sitting on the sidelines complaining about your past and current dating failures without doing anything about it.
Well Tune in tomorrow Jess will help you understand it a little bit better!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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ARE YOU IN A TOXIC RELATIONSHIP?
AM I IN A MANIPULATIVE RELATIONSHIP?
IS MY PARTNER ENDLESSLY NEGATIVE AND CRITICAL?
IF YOU ANSWERED YES TO THESE QUESTIONS, THE CONTINUATION...
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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ARE YOU IN A TOXIC RELATIONSHIP?
AM I IN A MANIPULATIVE RELATIONSHIP?
IS MY PARTNER ENDLESSLY NEGATIVE AND CRITICAL?
IF YOU ANSWERED YES TO THESE QUESTIONS, CHILE TUNE IN!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Are you going in cycles?
Is it hard to break the patterns?
Are you a Perfectionist?
Let's talk about it..Tune in!
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So today let's talk about Negativity that can destroy our Motivation! (The Destroyer) How many of us can sit right now and come up with at least 10-15 things that are not right in our Lives? We all have struggled with it! So join me as we tackle this thing together!
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Do you lack motivation?
Do you become overwhelmed to the point of letting go?
Are you a procrastinator?
Has Depression sunk in?
Have you lost self-worth?
Is being validated keeping your morale down?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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EPISODE 2
The Continuation...
Do you lack motivation?
Do you become overwhelmed to the point of letting go?
Are you a procrastinator?
Has Depression sunk in?
Have you lost self-worth?
Is being validated keeping your morale down?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/jessica-fagins8/message
Do you lack motivation? Do you become overwhelmed to the point of letting go? Are you a procrastinator? Has Depression sunk in? Have you lost self-worth? Is being validated keeping your morale down?
If any of these questions sound like you then tap in and let's get to the bottom of it!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Introduction to my upcoming Morning Motivational podcast to help with self-love, self-worth, personal development, and self-care.
https://jussjess.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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