tongue un-tied: Recent Episodes
Anne Stn
hello beautiful souls, in this podcast I am diving deeper into all the topics of reflecting, growing, learning, becoming... I am so glad to finally make this dream of mine come true, and I hope you can resonate with the topics as well. Follow me on Instagram, so you're always up 2 date & you can participate in the podcasts. @tongueuntiedpod love, anne
In this episode, I talked to Pedro D'Avila, one of my teachers in the Znak Community in Barcelona. He is a musician, so we hear a lot about a musical perspective on art, poetry, and intention. As well as that, you will listen to practical examples on the piano of some interesting viewpoints on musical theory. Stay tuned until the end to hear him play at full length and let him calm down your nervous system. It was super fun to record, so enjoy! References Pedro mentioned to follow along: https://youtu.be/AWVUp12XPpU Check out @znakcommunity and @pedrobdavila on Instagram!
In this episode, I am introducing you to a new format, in which I will read poetry from myself, someone I know, or someone I admire/ despise ;) to you and give you a little bit of context. Huge thanks to @znak_lectorium for providing me with a lot of information about poetry, performance & much more.
Integrate whatever you resonate with, I am sending much love, anne <3
Hello everyone, in this episode, I am firstly telling you about some reflections I did concerning the podcast. Other than that, I tell you how I (try to) prioritize different aspects of my life to keep track of my health and wealth. Very important for me is to be flexible in my priorities and comfortable in uncertainty. Enjoy and I am sending you much love, anne <3
Hello everyone <3, in this episode, I talked again with the sweetest soul on earth, Ece. By the sheer length of it, you can tell: we lost all sense of time and space during the talk. It was delightful to hear Ece's ideas on the different languages in which she has written poetry, and to talk to her about how writing poetry is a way of making art for healing the inner child. Enjoy, I'm sending you much love, anne
hello beautiful soul, I am so happy to be recording this episode from Barcelona! I rolled out of bed this morning to share with you a few experiences I collected on living alone versus sharing a space with others. I am also talking about the first few days in my new hometown, how I have integrated so far, and much more.
I hope you enjoy this episode, I am sending you much sunny, good vibes, anne <3
In this episode, I am talking about the biggest dating lessons I have learned throughout the last few years. It is so important to date in clarity, and love is not limited to your significant other, it is something that you have within you. So stay tuned for learning more about defining boundaries, letting yourself and your person develop how you, and they need, and much more. I am so happy to share this with you, I am sending you much much love, anne <3
Hello beautiful souls, I am again joined by my bestie Ece, who is a student of psychology and linguistics. We are reflecting on this past year and talking about enjoying the process of life lessons taking place, reviving old soul connections, the huge impact uplifting people have on one's life, and much more. Let me know what you think, and I am sending you much love, anne <3
hello everyone <3 in this episode, we are talking about recognizing ego projections and bad habits, letting them go, and developing them into a positive change. All those are steps that can feel super heavy, but are necessary in order to grow and learn. I am also reading a card from the crazy, sexy love notes from you and I am sending you much love, anne :)
In this episode, I am joined again by my beautiful bestie Eçe, who is not only one of the sweetest souls I know but also a student of language and psychology, like me. This is why we chat a lot about our experience with Erasmus, as I am preparing to go abroad and she just arrived back from her year abroad. We also scratch the surface of the history of the English language and talk about updates in our lives. Later we dive deeper into the topic of communication in relationships & I'll be reading a card for you. Thank you so much for listening, sending you all much love, anne.
In this episode, we are talking about seven things I included in my life over the course of the last year. I love to share with you what has helped me to keep on developing. A love note from the crazy, sexy love notes by Kris Carr will be read;). I am sending you much love, anne:)
In this episode, I am talking about how it feels to be on a social media detox. I am confronted with myself and actually have to make decisions, but I am also not feeling this heavy load of comparison anymore. A love note from the crazy, sexy love notes by Kris Carr will be read. I am sending you much love and positive vibes, anne :)
Join me in stillness, inclusiveness, and love. Thank you so much for listening. love, anne
Welcome back to another episode. I am reading to you from my journal again & I love being open and honest about the stuff I’m going through. This episode is about the struggle (I think we all know) of feeling kinda uncreative. In the end of the episode, I am reading a crazy, sexy love note by Kris Carr. Thank you so much for listening, sending much love and positive energy, anne
In this episode, I am talking about books that have changed my life. I love reading and if you share this passion with me, then you probably don't want to miss out on these books. By the way, I am only translating the book titles that that don’t translate exactly the same in german. I am also reading out a card from the “crazy, sexy love notes” by Kris Carr. Thank you for listening, sending you much love, anne
In this episode I am joined by one of my dearest friends Eçe. She is a sparkling personality, spreading love and thoughtfulness into the world. I am beyond grateful to have had this beautiful last conversation with her before she takes off to Turkey again and also to be able to share it with you. We are talking a little about living abroad and we are also scratching the surface on a few language theories. Thank you for listening, let me know what you think. love, anne
Welcome to a bit different kind of episode. Thank you so much for reaching out to me, I just love to interact with you guys so so much. Sending much love through frequencies, anne <3
Where are we coming from? Where are we going? How do we live a fulfilled life? All questions that come up in this episode. Obviously I cannot answer them either, but I can give you my personal perspective on spirituality and religion as well as my spiritual practices at the moment. I am reading to you a love note by Kris Carr. Thank you so much for listening, love anne
I strongly believe, that healing food trauma has lots to do with cultivating a relationship with yourself. Try to rely more on your own validation than to outsource this feeling. In that way, you are not only healing, but you are also strengthening your relationships and balancing your overall self-confidence. I am reading to you a card from Kris Carr "crazy, sexy love notes”. Thank you for listening, I wish you an amazing day! :) love anne
In this episode, I am sharing about the topic of being more compassionate with yourself as well as with other people. I am totally convinced that being nice to other people starts with being compassionate to yourself. I am also considering how our ancestors were in a way more balanced than we are because they were able to tap more into their creative force instead of constantly being in fight or flight mode. leave me a review and tell me what you think concerning this topic on my Instagram. I am reading to you from the cards called "crazy sexy love notes" by Kris Carr. sending u much love, anne <3
Welcome back!! I am diving into the topic of people pleasing. For the sake of that, I am reading to you what I noted in my journal & I also will tell you how you can deal with people pleasing. I myself, have been struggling to let go of people-pleasing my whole life. As you reflect deeper into the topic and heal, it sometimes seems, that we are the ones standing in our way of becoming happy.
I hope you enjoy, love anne <3
In this episode, I'm considering how your expectations are holding you back from becoming the person you want to be & how to not react so much to your outside world, but rather act more from a conscious point of view. Excuse my language mistakes at some points, but we are learning and growing together. I am reading out a card from the “crazy sexy love notes”, messages from your wise, inner self by Kris Carr. Let me know what you think, love anne <3
Welcome to the first episode of my new and first-ever podcast!! :))
I'm figuring out my microphone and telling you who I am and why I am starting this podcast. Stay tuned and tell me what you think. I am so excited about this journey.
love, anne <3