Chef AJ LIVE!: Recent Episodes
Chef AJ
Hi! I’m Chef AJ, the author of "Unprocessed", "The Secrets to Ultimate Weight Loss", and "Own Your Health". This is where I interview interesting people and post my weekly Weight Loss Wednesdays. I have been following a plant exclusive diet for over 40 years and I like to show people how to incorporate more fruits and vegetables into their diets in ways that are easy, delicious, and fun. If you’d like to get in touch with me, my website is https://www.chefaj.com/. Thanks for stopping by my channel. I’m Chef AJ and I make healthy taste delicious.
asc_item-id=amzn1.ideas.1GNPDCAG4A86SDr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology.Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle’s 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology.Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness.Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation.To schedule a consultation with Dr Lisle: https://drdouglisle.as.me/schedule.php
asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Subscribe to The Exam Room PodcastApple: https://apple.co/2JXBkpySpotify: https://spoti.fi/2pMLoY3Follow Chuck on Twitter and Instagram @ChuckCarrollWLCInstagram: https://www.instagram.com/chuckcarrollwlcTwitter: https://www.twitter.com/chuckcarrollwlcFacebook: https://www.facebook.com/weightlosschampionYouTube: https://www.youtube.com/user/PCRMFit Vegan Coachinghttps://fitvegancoaching.com
My name is Al Schmidt, I am 85 and I have been on an incredible journey since July 2016, and this is my story. I have had coronary artery disease for most of my adult life. In 1985, when I was 48, I had my first angina pains while riding a bicycle. I had always been active. After a series of tests I had a quintuple bypass. That was a traumatic event in my life. I took the pledge, gave up red meat, and embarked on a low fat diet. I watched my weight, around 170 I continued to be active, walking, hiking, and biking. My father had died at 59 and that was about 10 years away. He was overweight and ate meat with every meal. So I went on what I thought was a healthy low fat diet. My goal was to limit my fat intake to around 20%-25% of my daily calories and no red meat. Remember this was the 80’s and 20%-25% fat was considered low.I had an angiogram and was told I needed a stent. This time the recovery was minimal. I had two incisions in my groin one from the angiogram and one from the stint. I remember thinking how easy a stint was compared to bypass surgery. I had to wonder if my original cardiac surgery had been this easy would I have changed my lifestyle?As time went on I had some problems with PVC’s (premature ventricular contractions) and such. I became intolerant to several long-term medications that I had been taking. I was unable to take ANY statin to keep my cholesterol down. I had another stint implanted, various irregular pulse problems, and Acid Reflux. In 2014 I started having shortness of breath and chest pains while walking and going up and down stairs. I started taking Imdur and Ranexa which opened my blood vessels. While my symptoms went away, I knew what my future held.By 80 years of age I had become a full-fledged card carrying Cardiac Cripple. A Cardiac Cripple is one that cannot complete the normal daily actives without debilitating chest pains. This included sex. As an aside I have to mention, regarding sex in your 80s, “four” play takes on a new importance. It becomes more like “eight” play. But I digress.I could not climb stairs, I could not walk from my house to my neighbor’s house without severe and frightening chest pains. I could not take the trash out. I had been used to walking a mile and a half, climbing stairs, and living an active life. My existence now was limited to sitting in front of my computer and or watching TV (and I hate TV). I was becoming depressed. I was lower than snake shit in a wheel rut.SO HOW ABOUT SOME RESULTSFirst NO angina. I can walk long distances, I can climb stairs, and I am mobile again.My Cholesterol went from 196 to 149 in 3 months.I lost 30 pounds. I am 5’ 11” and went from 180 to 150 in two months. My kidney function went from 40% down to normal. I feel great. I have much more energy. I go out and do all the little fix-it chores that I had been neglecting before. I don’t have my usual 3 o’clock lack of energy. I don’t doze off when I am reading or in front of my computer.I don’t get those ugly looking bruise marks on my arms and hands I had Dark Blue skin on my ankles which went away after 11 months.Swollen left foot the result of 1985 bypass. My website: https://www.stayingalivewfpb.com/
Social Media: Website: https://www.goodbyelupus.com/?s2-ssl=yesInstagram: https://www.instagram.com/goodbyelupus/Facebook: https://www.facebook.com/DrGoldner Youtube: https://youtube.com/brookegoldnermd TIK TOK @GoodbyeLupus Clubhouse @GoodbyeLupusFree Smoothie Recipes: https://smoothieshred.com/smoothie-recipes/.
to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children.Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle.To learn more about Dr. Weiss and all he is involved with, visit the following:https://www.ethosprimarycare.com/https://www.ethosfarmproject.org/.
asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Dr. John ScharffenbergBorn in Shanghai, China Dec. 15, 1923First 16 years of life spent in China.Graduated from high school in Michigan in 1940 (president of my class), took premed in Takoma Park,MD, then the U.S. Army put me through medical school at Loma Linda University, Ca. Graduated in 1947 which in those days was called the class of 1948. Got master's in public health from Harvard University 1956 (was elected by the faculty to the Delta Omega Society). Served two more years in the army to pay for their putting me through medical school, the first year in Fort Ord, CA, the 2nd years asAmerican Military Advisor to the Chinese military in Taiwan.Taught in Loma Linda University as a professor of nutrition for 62 years.Worked in San Bernardino County Health Dept. where I became head of the department. Was director of the International Nutrition Research Foundation in Riverside, CA.Was on the secretariat of the Interdepartmental Committee on Nutrition for National Defense located at the National Institutes of Health in Bethesda, Md.Was Assistant Director of the Department of Health of the General Conference of Seventh-day Adventists.Started the Public Health Education Center in Bakersfield, CA from funds due to the selling of the San Joaquin Hospital for 30 million dollars.
utm_source=AffiliateFor coaching services:https://www.healthpromoting.com/clinic-services/health-services/coaching-servicesTo register for a stay at TrueNorth: https://www.healthpromoting.com/registration
asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Mindful Self-Compassion Most of us are our own harshest critics, with an active inner voice of self-judgment. Self-compassion involves responding to yourself during challenging times in the same supportive and understanding way you would with a good friend. In this discussion, Dr. Sarah-Anne Schumann will introduce the three foundations of Mindful Self-Compassion—mindfulness, self-kindness, and common humanity—and lead participants through experiential practices that you can use to become more self-compassionate in your daily life.Follow her on Instagram: follow her on Instagram https://www.instagram.com/sa.mettamd/Sarah-Anne Schumann MD MPH is a Family and Lifestyle Medicine physician based in Tulsa, Oklahoma. She graduated from Harvard College, Harvard Medical School, and Columbia Mailman School of Public Health. She previously served on the medical school facultyat the University of Chicago and University of Oklahoma-Tulsa. She completed her certificate in plant-based nutrition at eCornell and the T. Colin Campbell Center for Nutrition Studies and is a Certified Health and Wellbeing coach through Wellcoaches. She has completed several mindfulness teacher trainings, including the Mindfulness-Based Stress Reduction (MBSR) teacher training at Brown University, Mindfulness Meditation Teacher Certification Program (MMTCP) through the Greater Good Science Center at the University of California at Berkeley, and Mindful Self Compassion (MSC) teacher training through the Self-Compassion Academy. She is currently an advanced teacher of therapeutic yoga and will complete her training as a yoga therapist at Kripalu in 2026. She first met Chef AJ when they were both presenters at Rancho La Puerta in July 2025
asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Peter Soby = Mouth Painter FOLLOW PETER ON INSTAGRAM https://www.instagram.com/donutspirit/FOLLOW PETER ON INSTAGRAM https://www.instagram.com/donutspirit/
ccs_id=ed4dfdad-3f74-40fb-b5ab-b34f9821b312John Abramson MD, MScAfter completing a residency in Family Medicine and a 2-year Robert Wood Johnson fellowship, Dr. John Abramson practiced as a family physician for 20 years in a small town an hour north of Boston. He also served for 7 years as chair of the department of family practice at Lahey Clinic. He was on the Harvard Medical School faculty from 1997-2023, most recently as a Lecturer in the Department of Health Care Policy. In 2002, after becoming aware of the uncorrected misrepresentations about the benefits and dangers of Vioxx and Celebrex in our most respected medical journals, Dr. Abramson left his practice to devote his full attention to researching the quality of the information doctors must rely on. In September 2004 he published Overdo$ed America: The Broken Promise of American Medicine. Just one week later, Vioxx was withdrawn in the biggest drug recall ever, but not before it had killed between 40 and 60,000 Americans, despite providing no better relief than inexpensive OTC anti-inflammatory drugs.From 2005 through the present, Dr. Abramson has continued his research and served as an expert in litigation involving prescription drugs and medical devices, with each case giving him access to millions of pages of confidential corporate documents and unreleased clinical trial data. He has also served as a consultant to the FBI and U. S. Department of Justice, including a case that led to what was, at the time, the largest criminal fine in U.S. history. Dr. Abramson has published multiple articles in peer reviewed journals, made numerous national media appearances, and written many op-ed pieces, including 2 in the New York Times. His main research interest is the extent to which the commercial takeover of medical knowledge, primarily by the drug companies, is compromising the quality of medical information available to even the most dedicated doctors, harming our health, and wasting enormous amounts of Americans’ wealth. In February 2022 Dr. Abramson published his second book, Sickening: How Big Pharma Broke American Health Care and How We Can Repair It.
to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children.Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle.To learn more about Dr. Weiss and all he is involved with, visit the following:https://www.ethosprimarycare.com/https://www.ethosfarmproject.org/
bestFormat=trueChildren’s E-Books (Supporting Children Bringing More Connection Into Their Lives):Healing Shame and Connecting to Self-Worth and Intrinsic Value:https://webekalm.com/products/lily-and-her-beautiful-flowerBeing Honest with Care https://webekalm.com/products/ella-and-the-two-gifts-ebookSupporting Children During Emergencies (fires, earthquakes, etc):'https://webekalm.com/products/brave-hearts-facing-the-fire-ebookSocial Media:Instagram: https://www.instagram.com/TheConnectionDocsSubstack Newsletter: https://connectionDocs.substack.com Facebook: https://www.facebook.com/connectionDocs X: https://x.com/connectionDocs
utm_source=AffiliateFor coaching services:https://www.healthpromoting.com/clinic-services/health-services/coaching-servicesTo register for a stay at TrueNorth: https://www.healthpromoting.com/registration
Immunity Support Group session every third Wednesday at 8:00 PM Eastern.Website:https://www.plantbasedsupport.org/My personal website: https://fearlessmd21.com/
asc_item-id=amzn1.ideas.1GNPDCAG4A86SDr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology.Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle’s 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology.Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness.Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation:https://drdouglisle.as.me/schedule.php
bestFormat=trueChildren’s E-Books (Supporting Children Bringing More Connection Into Their Lives):Healing Shame and Connecting to Self-Worth and Intrinsic Value:https://webekalm.com/products/lily-and-her-beautiful-flowerBeing Honest with Care https://webekalm.com/products/ella-and-the-two-gifts-ebookSupporting Children During Emergencies (fires, earthquakes, etc):'https://webekalm.com/products/brave-hearts-facing-the-fire-ebookSocial Media:Instagram: https://www.instagram.com/TheConnectionDocsSubstack Newsletter: https://connectionDocs.substack.com Facebook: https://www.facebook.com/connectionDocs X: https://x.com/connectionDocs
subid=0To make an appointment at LongevityRX: https://www.drlongevityrx.com/Father–daughter duo Dr. Joel and Dr. Cara Fuhrman are thrilled to announce the opening of Longevity Rx, a one-of-a-kind center where they’ve hand-selected the most advanced, non-radiation imaging and regenerative treatments from Europe and the U.S. — integrating them with Dr. Joel Fuhrman’s 37+ years of pioneering work in precision nutrition. Their mission is to identify disease risk at its earliest stages, personalize every protocol, and help patients reverse the trajectory of aging and chronic illness.Website: https://www.drlongevityrx.com/Instagram: @longevityrx_ https://www.instagram.com/longevityrx_/Phone: (858) 367-3558Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. Dr Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan At https://www.drfuhrman.com he advises people from all over the world, enabling recoveries from a wide range of ailments that are often considered permanent or incurable. Dr. Fuhrman also operates the Eat To Live Retreat in Southern California. Website https://www.drfuhrman.com Masterclass on Combating Autoimmune Diseases and Cancer https://www.drfuhrman.com/masterclass-cancer-autoimmune Facebook https://www.facebook.com/drfuhrman/ Twitter https://twitter.com/DrFuhrman nstagram https://www.instagram.com/joelfuhrmanmd/ YouTube https://www.youtube.com/@drfuhrman LinkedIn https://www.linkedin.com/in/joel-fuhrman-m-d-61887112/ Pinterest https://www.pinterest.com/drfuhrman/ Podcast https://www.drfuhrman.com/podcasts “Eat for Life” can be purchased here: https://shop.drfuhrman.com/eat-for-life-paperback/ Link to Masterclass on Combatting Auto Immune Diseases and Cancer https://www.drfuhrman.com/masterclass-cancer-autoimmune Membership to DrFuhrman.com https://www.drfuhrman.com/membership
Social Media: Website: https://www.goodbyelupus.com/?s2-ssl=yesInstagram: https://www.instagram.com/goodbyelupus/Facebook: https://www.facebook.com/DrGoldner Youtube: https://youtube.com/brookegoldnermd TIK TOK @GoodbyeLupus Clubhouse @GoodbyeLupusFree Smoothie Recipes: https://smoothieshred.com/smoothie-recipes/.
asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children.Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle.To learn more about Dr. Weiss and all he is involved with, visit the following:https://www.ethosprimarycare.com/https://www.ethosfarmproject.org/.
asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
utm_source=AffiliateFor coaching services:https://www.healthpromoting.com/clinic-services/health-services/coaching-servicesTo register for a stay at TrueNorth: https://www.healthpromoting.com/registration
Social Media: Website: https://www.goodbyelupus.com/?s2-ssl=yesInstagram: https://www.instagram.com/goodbyelupus/Facebook: https://www.facebook.com/DrGoldner Youtube: https://youtube.com/brookegoldnermd TIK TOK @GoodbyeLupus Clubhouse @GoodbyeLupusFree Smoothie Recipes: https://smoothieshred.com/smoothie-recipes/.
to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children.Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle.To learn more about Dr. Weiss and all he is involved with, visit the following:https://www.ethosprimarycare.com/https://www.ethosfarmproject.org/.
asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.You can get Dan Buettner’s newest book Blue Zones Kitchen: One Pot Meals here:https://www.amazon.com/Blue-Zones-Kitchen-One-Meals/dp/1426224125Listen to The Dan Buettner Podcast, where Dan sits down with scientists, doctors, and extraordinary individuals to uncover the secrets of living longer, healthier lives:https://podcasts.apple.com/us/podcast/the-dan-buettner-podcast/id1831327924Watch Dan’s Emmy Award–winning Netflix docuseries Live to 100: Secrets of the Blue Zones:https://www.netflix.com/title/81214929Stay connected with Dan:• Instagram: https://www.instagram.com/danbuettner• Facebook: https://www.facebook.com/therealdanbuettner/• LinkedIn: https://www.linkedin.com/in/danbuettner• YouTube: https://www.youtube.com/@thedanbuettnerpodcast• Website: https://danbuettner.com• Newsletter Signup: https://danbuettner.com/newsletterAbout Dan BuettnerDan Buettner is a National Geographic Explorer, Emmy Award–winning filmmaker, and multiple-time New York Times bestselling author. He discovered the five places in the world—dubbed blue zones—where people live the longest, healthiest lives. His work has been featured in National Geographic, The New York Times, and on Netflix.As the founder of Blue Zones LLC, Dan partners with cities, hospitals, and employers to make healthy living easier. These initiatives have improved the health of more than 10 million Americans. In Fort Worth, Texas, obesity rates dropped by 3%, saving an estimated $250 million in healthcare costs.His newest book, Blue Zones Kitchen: One Pot Meals, features 100 fast, affordable, plant-based recipes. Developed in collaboration with a Stanford AI lab that analyzed over 650,000 recipes, the book blends crowd-pleasing flavors with longevity science. These one-pot meals make cooking at home simple, delicious, and a proven way to add up to 12 extra years of life.Dan’s Netflix docuseries Live to 100: Secrets of the Blue Zones was nominated for six Emmy Awards and won three, capturing millions of viewers worldwide with stories of the planet’s healthiest cultures.Beyond his research, Dan is also a three-time Guinness World Record holder in distance cycling, bringing both adventure and credibility to his lifelong mission of exploring how we can all live longer, better lives.Join the MovementSubscribe to The Dan Buettner Podcast and leave a rating/review on Apple Podcasts or Spotify—it helps spread the word. Try cooking a one-pot recipe from Blue Zones Kitchen and share it on Instagram—tag @danbuettner so he can see your creations. Sign up for Dan’s newsletter to get recipes, research insights, and longevity tips delivered to your inbox.Dan's Minestrone Recipe: https://danbuettner.com/recipes/blue-zones-minestrone/
ref_=aip_sf_list_spv_ofs_mixed_d_asinScott is the author of Revenge of the Herds, a new book exploring how the animals we eat take their unintended “revenge” on our bodies, minds, and the planet. After losing his father to cancer at just 53 and facing his own wake-up call with obesity, Scott and his family made the dramatic shift to a whole food, plant-based lifestyle. He lost 65 pounds, gained a new outlook on health, and discovered a passion for helping others do the same.Beyond writing, Scott is also an entrepreneur and founder of Inventor’s Edge, where he has coached over 500 inventors worldwide, and the creator of Swat-N-Scoop, a product successfully brought to market and featured on Amazon Prime’s Buy It Now show.Scott lives in Dubuque, Iowa with his wife, Beth, and their two daughters. Together, they are committed to living plant-strong and inspiring others to rethink what’s possible for their health, families, and future.Like many of us, Scott once thought throwing in the occasional salad would magically cancel out the burgers, fries, and milkshakes he loved. At 28, he brushed it off with the thought: “I’ve got plenty of time to deal with this later.” That illusion shattered when his doctor classified him as “obese.” Add to that the heartbreak of losing his father at 53 to cancer, his father-in-law to a similar illness, and watching his mother struggle with rheumatoid arthritis - the wake-up calls could no longer be ignored.👉 Learn more about Scott’s work with inventors: www.inventors-edge.com👉 Check out his invention, Swat-N-Scoop, on Amazon: https://tinyurl.com/SwatNscoop👉 Articles on Entrepreneur.com about being a plant-based entrepreneur: https://www.entrepreneur.com/author/scott-putnam👉 Amazon Prime Video show, 'Buy It Now': https://www.youtube.com/watch?v=8xV-ogRIi1QScott’s story is proof that it’s never too late to ask yourself one simple question: “How healthy do I want to be?”...and then take the steps to find out.Scott PutnamPutnam Design Group, LLCPh 206.303.0441putnamgroup@gmail.comhttps://swatnscoop.com/
asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.To see Dr. Freeman virtually as a consultant: https://go.bicmd.com/FreemanAAndrew M. Freeman MD, FACC, FACP joined National Jewish Health in Denver, CO after completing his training in Philadelphia at Temple University. Prior to that, he completed his internal medicine training at Brown University in Providence, Rhode Island. He completed medical school at SUNY Buffalo with research honors after graduating summa cum laude from Cornell University in Ithaca, NY. At National Jewish, he serves as the director of clinical cardiology and the director of cardiovascular prevention and wellness, and is an Professor of Medicine.Dr. Freeman also hosts a monthly Walk with a Doc program (https://walkwithadoc.org/join-a-walk/locations/denver/) in the Denver area where he volunteers his time to walk with patients on Saturday mornings to teach key health concepts, but also to explore using exercise as medicine for the greater good of the public. Finally, Dr. Freeman holds some leadership positions in the Colorado American College of Cardiology as well as at the national level, including founding chair of the Lifestyle and Nutrition Workgroup and has sat on the steering committee for the Cardiovascular Disease Prevention council and numerous other committees. He currently sits on the Science and Quality Committee and Digital Steering Committee. At National Jewish Health he started and oversees the Ornish Intensive Cardiac Rehab. He regularly publishes scholarly manuscripts on plant-based nutrition. An avid teacher and educator, Dr. Freeman teaches medical, physician assistant and pharmacy students regularly, and has hosted many community lectures and CME programs. He is a regular feature at VegFest Colorado and continues to expand his teaching and messages of prevention and wellness all over Colorado.As a lifelong technology enthusiast and innovator, he is active in the medical technology space, regularly serving both the American College of Cardiology as a consultant and also helps medical startups with product and business strategy.
Social Media: Website: https://www.goodbyelupus.com/?s2-ssl=yesInstagram: https://www.instagram.com/goodbyelupus/Facebook: https://www.facebook.com/DrGoldner Youtube: https://youtube.com/brookegoldnermd TIK TOK @GoodbyeLupus Clubhouse @GoodbyeLupusFree Smoothie Recipes: https://smoothieshred.com/smoothie-recipes/.
to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children.Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle.To learn more about Dr. Weiss and all he is involved with, visit the following:https://www.ethosprimarycare.com/https://www.ethosfarmproject.org/.
bestFormat=trueChildren’s E-Books (Supporting Children Bringing More Connection Into Their Lives):Healing Shame and Connecting to Self-Worth and Intrinsic Value:https://webekalm.com/products/lily-and-her-beautiful-flowerBeing Honest with Care https://webekalm.com/products/ella-and-the-two-gifts-ebookSupporting Children During Emergencies (fires, earthquakes, etc):'https://webekalm.com/products/brave-hearts-facing-the-fire-ebookSocial Media:Instagram: https://www.instagram.com/TheConnectionDocsSubstack Newsletter: https://connectionDocs.substack.com Facebook: https://www.facebook.com/connectionDocs X: https://x.com/connectionDocs
If you experienced the loss of a child through miscarriage or abortion there is help! https://www.rachelsvineyard.org/Join Chef AJ’s Exclusive Plant-Based Community. https://community.chefaj.com/Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Theresa Burke, PhDDr. Theresa Burke is the Founder of Rachel’s Vineyard Ministries, a program that provides hope and healing to people whose hearts have been broken through reproductive loss This unique and empirically validated healing program provides authentic healing and freedom in a supportive, confidential, and non-judgmental environment. Based on a sound Judeo-Christian foundation, as well as a perceptive understanding of trauma, the retreat uses creative meditations that engage the mind, body, and soul—addressing the emotional, psychological, and spiritual dimensions of each person. The weekend retreat structure provides group somatic activities, therapeutic facilitation, memory work, cognitive restructuring and discussions, as well as activities designed to facilitate a safe and effective process for transformational grief work.Rachel’s Vineyard has spread to 53+ countries, with retreats offered in more than 35+ languages. Dr. Burke has lectured and provided clinical training on pregnancy loss and unresolved grief for mental health and medical professionals throughout the world. Resources:You can get Dr. Burke’s groundbreaking book Forbidden Grief: The Unspoken Pain of Abortion :https://www.amazon.com/Forbidden-Grief-Unspoken-Pain-Abortion/dp/0964895781Dr. Burke also created a five-day retreat program to help people heal from all forms of abuse, whether verbal, physical, or sexual (including abuse from clergy or religious), rape, domestic violence, and childhood neglect and other traumatic experiences. Grief to Grace: Healing the Wounds of Abuse, a week-long program is also based on sound, professional medical and psychological principles—and a perceptive understanding of trauma. Learn more at the Grief to Grace website: https://grieftograce.org/Duty To Heal – Finding Peace for a Soldiers Heart is a week-long program that addresses the moral injuries and psychological trauma suffered by combat veterans or first responders. You can attend one of these retreats by contacting New Heart of Texas: https://newheartoftexas.org/duty-to-heal/Subscribe to our free Rachel’s Vineyard quarterly newsletter, Vine and Branches: https://www.rachelsvineyard.org/resources/vine-branches.aspxFollow Rachel’s Vineyard on Facebook: https://www.facebook.com/rachelsvineyardTwitter: https://x.com/RVHealingInstagram: https://www.instagram.com/RVHealing/The Living Scripture Institute is the training and education arm for Dr. Burke’s programs: https://livingscriptureinstitute.org/Perinatal Hospice and Palliative Care: https://www.perinatalhospice.org/list-of-programshttps://www.perinatalhospice.org/resources-for-caregivers Other Resources: Institute of Reproductive Grief Care https://www.reproductivegrief.org/ provides education, research, and expertise after reproductive loss, without religious or political affiliation.Participate in the Reproductive Grief Screen Study: https://redcap.research.bcm.edu/redcap/surveys/?s=WHMCRAF3EEDE4JXDRESOLVE’s mission to provide support groups for people struggling with infertility: https://resolve.org/get-help/support-groups/Streams in the Desert accompanies people struggling with infertility: https://springsinthedesert.org/podcast/
asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Victoria Moran is the Oprah-featured author of 14 books, including the international bestseller, Creating a Charmed Life, weight loss classics Fit from Within and The Love-Powered Diet, the iconic Main Street Vegan, and her latest, Age Like a Yogi. Over 40 years ago, Moran went vegan for the animals and left behind 60 surplus pounds and a food addiction. VegNews magazine listed Victoria among the “Top 10 Living Vegetarian Authors”; she was voted Peta's Sexiest Vegan Over 50 in 2016 and inducted into the Vegan Hall of Fame in 2024. This year, she and her husband, Rev. William Melton, were given the Interfaith Vegan Coaltion's Homo Ahimsa Award. They are, along with Rev. Sarah Bowen, the founders and directors of the Compassion Consortium, an Interfaith spiritual center for animal advocates. Fun fact: Victoria wrote for teen mags in her youth; when she was 17, Paul McCartney bought her a drink. The writers' life of a longtime writer of books on veganism and personal growth https://victoriamoran.com/ https://mainstreetvegan.com/ ~ Live on Zoom: training Vegan Lifestyle Coaches and Educators since 2012. Discount code for Chef AJ's viewers; FRIEND, 50% off tuition for the cohort beginning September 27, 2025, only. (This link is also where you can subscribe to the weekly Main Street Vegan blog and occasional newsletter; upon subscribing, you'll receive the free e-book, Recipes to Help you Age Like a Yogi.)https://www.compassionconsortium.org/ ~ Interfaith spirituality for animal advocates, monthly service, biweekly vegan meditation, companion animal loss support; also under the Compassion Consortium umbrella is the Animal Chaplaincy Training Program https://www.compassionconsortium.org/acthttps://misslibertythemovie.com/ ~ Family feature film in development about a cow who escapes from a slaughterhouse and the human drama that ensues, written by Victoria Moran and her husband William Melton, directed by Denis Henry Hennellyhttps://open.spotify.com/show/0nFiPhArJh82yGoFphnFLk link is to Spotify, but the podcast is on all audio platforms and newly in video format on Victoria's YouTube channel.https://lovecomplement.com/ vegan supplements; use code MAINSTREET for 10% offInstagram: @VictoriaMoranAuthorFacebook: @VictoriaMoranAuthor, @MainStreetListenersPodcastGroup YouTube: @VictoriaMoranNYCLinkedIn: @VictoriaMoranAuthor
utm_source=AffiliateFor coaching services:https://www.healthpromoting.com/clinic-services/health-services/coaching-servicesTo register for a stay at TrueNorth: https://www.healthpromoting.com/registration
asc_item-id=amzn1.ideas.1GNPDCAG4A86SDr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology.Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle’s 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology.Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness.Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation:https://drdouglisle.as.me/schedule.php
Social Media: Website: https://www.goodbyelupus.com/?s2-ssl=yesInstagram: https://www.instagram.com/goodbyelupus/Facebook: https://www.facebook.com/DrGoldner Youtube: https://youtube.com/brookegoldnermd TIK TOK @GoodbyeLupus Clubhouse @GoodbyeLupusFree Smoothie Recipes: https://smoothieshred.com/smoothie-recipes/.
utm_source=AffiliateFor coaching services:https://www.healthpromoting.com/clinic-services/health-services/coaching-servicesTo register for a stay at TrueNorth: https://www.healthpromoting.com/registration
asc_item-id=amzn1.ideas.1GNPDCAG4A86SDr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology.Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle’s 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology.Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness.Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation:https://drdouglisle.as.me/schedule.php
• Why so many campers choose to return as volunteers• How Camp Wieser continues to transform lives through the Me-One Foundation's missionCamp Wieser is a cost-free weekend retreat for adult cancer patients and their families. Run entirely by volunteers and funded through generous donations, Camp Wieser offers a break from the realities of cancer—replacing stress and fear with laughter, courage, and connection.🔗 Learn more about Camp Wieser: https://me-onefoundation.org/camp-wieser🌐 Visit the Me-One Foundation: https://me-onefoundation.org💙 Help keep Camp Wieser free for families: https://me-onefoundation.org/donateWhether you’re a cancer patient, caregiver, donor, or someone who believes in the power of community—this episode will uplift and inspire you.Follow them on social media:https://www.instagram.com/meone_foundation/https://www.facebook.com/meonefoundation
to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children.Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle.To learn more about Dr. Weiss and all he is involved with, visit the following:https://www.ethosprimarycare.com/https://www.ethosfarmproject.org/.
asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Dr. Columbus Batiste is a board-certified Interventional Cardiologist who has been an active lifestyle and whole food plant-based advocate for over a decade. His dedication to the science of lifestyle has led him to participate in multiple research studies and review articles which have confirmed the benefit of a plant-based diet. To bring the science to his patient’s bedside, Dr. Batiste crafted a unique program in which he gave bi-monthly lectures and a monthly cooking class entitled: CATH lab. The CATH lab is a procedural room where Interventional Cardiologists bring patients to provide treatment to open vessels and stop heart attacks while they are occurring. Dr. Batiste re-purposed the Cath lab name into Cooking Alternative To Health (CATH) a series of cooking classes, that provided attendees information on how to maintain flavor and combine foods to restore blood flow and alleviate symptoms with the power of nutrition. Dr. Batiste has additionally explored the science regarding the relationship between mental health and relationships in heart disease. Dr. Batiste has released his first book entitled SELFISH A Cure For A Stressed and Broken Heart available at www.DrBatiste.com Dr. Batiste website www.DrBatiste.comDr. Batiste on Instagram: https://www.instagram.com/healthyheartdoc/Dr. Batiste on Facebook: https://www.facebook.com/HealthyHeartDocDr. Batiste on YouTube: https://www.youtube.com/@healthyheartdocTo order your copy of SELFish and receive a free e-book click on the link: https://drbatiste.com/product/selfish/
bestFormat=trueChildren’s E-Books (Supporting Children Bringing More Connection Into Their Lives):Healing Shame and Connecting to Self-Worth and Intrinsic Value:https://webekalm.com/products/lily-and-her-beautiful-flowerBeing Honest with Care https://webekalm.com/products/ella-and-the-two-gifts-ebookSupporting Children During Emergencies (fires, earthquakes, etc):'https://webekalm.com/products/brave-hearts-facing-the-fire-ebookSocial Media:Instagram: https://www.instagram.com/TheConnectionDocsSubstack Newsletter: https://connectionDocs.substack.com Facebook: https://www.facebook.com/connectionDocs X: https://x.com/connectionDocs
Meal Planning: https://www.drmcdougall.com/recipes/💬 Have you experienced the success with the McDougall Program? Share your journey in the comments below!#McDougallProgram #PlantBasedHealth #ReverseDisease #WholeFoodPlantBased #StarchSolution #HeartHealth #DiabetesReversal
Social Media: Website: https://www.goodbyelupus.com/?s2-ssl=yesInstagram: https://www.instagram.com/goodbyelupus/Facebook: https://www.facebook.com/DrGoldner Youtube: https://youtube.com/brookegoldnermd TIK TOK @GoodbyeLupus Clubhouse @GoodbyeLupusFree Smoothie Recipes: https://smoothieshred.com/smoothie-recipes/.
asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.From Survivor to Advocate - Amy Storey, President of Keuka College Join Chef AJ LIVE as she welcomes Amy Storey, breast cancer survivor and President of Keuka College, for an inspiring conversation about healing beyond traditional medicine and transformative wellness education. What You'll Discover Amy's Transformation: How breast cancer became her catalyst for championing lifestyle medicine at Keuka College. Wellness Meets Education: Discover Amy's vision for making Keuka College a wellness destination for everyone. Community-Driven Healing: Amy's vision for bringing wellness enthusiasts together in beautiful natural settings.
utm_source=AffiliateFor coaching services:https://www.healthpromoting.com/clinic-services/health-services/coaching-servicesTo register for a stay at TrueNorth: https://www.healthpromoting.com/registrationDr. Toshia Myers is a clinical biologist and the Director of the TrueNorth Health Foundation (TNHF). Under her leadership, TNHF has developed a pioneering research and training program that conducts clinical trials investigating the real-world effects of prolonged water-only fasting followed by a whole-plant-food diet on human health. She is the co-author of over 20 peer-reviewed articles on prolonged water-only fasting, along with numerous popular articles, a textbook chapter, and the book Can Fasting Save Your Life?Dr. Myers holds a Ph.D. in Biological Sciences from Columbia University and completed postdoctoral fellowships in immunology at the CDC and epigenetics at BRIC. An advocate of natural living, she enjoys spending time with her family among the oaks and redwoods of Northern California. Her own experiences with prolonged water-only fasting have deepened her awareness of the body’s innate ability to heal and enhanced her overall well-being in a way that is not easily quantified. She encourages anyone who can safely fast to explore this potentially life-changing experience.https://www.ncbi.nlm.nih.gov/myncbi/toshia.myers.2/bibliography/public/https://www.healthpromoting.com/store/book/can-fasting-save-your-lifehttps://www.fasting.org
asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Over the past several decades, Dr. Fuhrman has had the privilege of helping thousands of people prevent cancer, reclaim their health, and live far beyond their prognosis — even when the odds were stacked against them. The human body has an incredible capacity to heal when it’s given the optimal fuels. Whether you're focused on prevention or you're actively fighting cancer, hope is real — and healing is possible. Register now FREE!!! https://bit.ly/freecancersummitThe most powerful approach is the precision of the Nutritarian diet with a carefully selected supplement plan that enhances immunity. This isn’t about quick fixes or false promises. It’s about science-based nutrition and targeted support that works with your body’s immune defenses to restore function, aid recognition and removal of abnormal cells and strengthen your ability to thrive. Experience life changing health transformations at Dr Fuhrman’s Eat to Live Retreat: https://www.drfuhrman.com/etlretreat Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. Dr Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespanAt https://www.drfuhrman.com he advises people from all over the world, enabling recoveries from a wide range of ailments that are often considered permanent or incurable. Dr. Fuhrman also operates the Eat To Live Retreat in Southern California. At this residential facility, people from all over the world come to stay for 1-3 months to recover from conditions ranging from cardiovascular disease to autoimmune disease, food addiction and more. They also gain the skills and knowledge to make these changes permanent when they leave the retreat. Website https://www.drfuhrman.com Masterclass on Combatting Auto Immune Diseases and Cancer https://www.drfuhrman.com/masterclass-cancer-autoimmuneFacebook https://www.facebook.com/drfuhrman/ Twitter https://twitter.com/DrFuhrman instagram https://www.instagram.com/joelfuhrmanmd/ YouTube https://www.youtube.com/@drfuhrman LinkedIn https://www.linkedin.com/in/joel-fuhrman-m-d-61887112/ Pinterest https://www.pinterest.com/drfuhrman/ Podcast https://www.drfuhrman.com/podcasts “Eat for Life” can be purchased here: https://shop.drfuhrman.com/eat-for-life-paperback/ Link to Masterclass on Combatting Auto Immune Diseases and Cancer https://www.drfuhrman.com/masterclass-cancer-autoimmune Membership to DrFuhrman.com https://www.drfuhrman.com/membership Experience life changing health transformations at Dr Fuhrman’s Eat to Live Retreat: https://www.drfuhrman.com/etlretreat
ie=UTF-8Feel free to follow Neal on social media:Bluesky: https://bsky.app/profile/nealaugenstein.bsky.socialX: https://x.com/AugensteinWTOP
asc_item-id=amzn1.ideas.1GNPDCAG4A86SDr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology.Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle’s 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology.Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness.Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation:https://drdouglisle.as.me/schedule.php
CPR News: Radon Dangers:https://www.youtube.com/watch?v=XI6lxOsBM7c• 📰 Denver7 News Article – Survivor Shares Radon Warning:https://www.denver7.com/lifestyle/health/lung-cancer-survivor-shares-dangers-of-radon-with-denver7
asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Subscribe to The Exam Room PodcastApple: https://apple.co/2JXBkpySpotify: https://spoti.fi/2pMLoY3Follow Chuck on Twitter and Instagram @ChuckCarrollWLCInstagram: https://www.instagram.com/chuckcarrollwlcTwitter: https://www.twitter.com/chuckcarrollwlcFacebook: https://www.facebook.com/weightlosschampionYouTube: https://www.youtube.com/user/PCRMFit Vegan Coachinghttps://fitvegancoaching.com
bestFormat=trueChildren’s E-Books (Supporting Children Bringing More Connection Into Their Lives):Healing Shame and Connecting to Self-Worth and Intrinsic Value:https://webekalm.com/products/lily-and-her-beautiful-flowerBeing Honest with Care https://webekalm.com/products/ella-and-the-two-gifts-ebookSupporting Children During Emergencies (fires, earthquakes, etc):'https://webekalm.com/products/brave-hearts-facing-the-fire-ebookSocial Media:Instagram: https://www.instagram.com/TheConnectionDocsSubstack Newsletter: https://connectionDocs.substack.com Facebook: https://www.facebook.com/connectionDocs X: https://x.com/connectionDocs
to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children.Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle.To learn more about Dr. Weiss and all he is involved with, visit the following:https://www.ethosprimarycare.com/https://www.ethosfarmproject.org/.
asc_item-id=amzn1.ideas.1GNPDCAG4A86SDr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology.Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle’s 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology.Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness.Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation:https://drdouglisle.as.me/schedule.php
asc_item-id=amzn1.ideas.1GNPDCAG4A86SDr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology.Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle’s 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology.Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness.Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation:https://drdouglisle.as.me/schedule.php
asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Subscribe to the NutritionFacts.org Free Newsletter: https://nutritionfacts.org/subscribe/Free Healthy Eating Guides and Nutrition Resources: https://nutritionfacts.org/healthkit/Live Webinars with Dr. Greger: https://nutritionfacts.org/webinars/Follow NutritionFacts.org:Website: www.nutritionfacts.orgInstagram: https://www.instagram.com/nutrition_facts_org/YouTube: https://www.youtube.com/user/NutritionFactsOrgFacebook: https://www.facebook.com/NutritionFacts.orgTwitter: https://twitter.com/nutrition_factsTikTok: https://www.tiktok.com/@nutrition_facts_org
Social Media: Website: https://www.goodbyelupus.com/?s2-ssl=yesInstagram: https://www.instagram.com/goodbyelupus/Facebook: https://www.facebook.com/DrGoldner Youtube: https://youtube.com/brookegoldnermd TIK TOK @GoodbyeLupus Clubhouse @GoodbyeLupusFree Smoothie Recipes: https://smoothieshred.com/smoothie-recipes/.
asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children.Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle.To learn more about Dr. Weiss and all he is involved with, visit the following:https://www.ethosprimarycare.com/https://www.ethosfarmproject.org/.
asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes
asc_item-id=amzn1.ideas.1GNPDCAG4A86SDr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology.Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle’s 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology.Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness.Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation:https://drdouglisle.as.me/schedule.php
Nate:All our other links at http://www.sociatap.com/rawfoodromance💙 Facebook: http://www.facebook.com/rawfoodromance 💜 Instagram: http://www.instagram.com/rawfoodromance and http://www.instagram.com/rawnattyn8🎬 YouTube: http://www.youtube.com/c/rawfoodromance and http://www.youtube.com/@NateMaris🥑 TIKTOK: @rawfoodromance💛 Snapchat: @lissarawvegan❤️ Pinterest: http://www.pinterest.com/rawfoodromance💗 Twitter: http://www.twitter.com/rawfoodromanceTo join us in July https://rancholapuerta.com/chef-aj-retreat-2/
bestFormat=trueChildren’s E-Books (Supporting Children Bringing More Connection Into Their Lives):Healing Shame and Connecting to Self-Worth and Intrinsic Value:https://webekalm.com/products/lily-and-her-beautiful-flowerBeing Honest with Care https://webekalm.com/products/ella-and-the-two-gifts-ebookSupporting Children During Emergencies (fires, earthquakes, etc):'https://webekalm.com/products/brave-hearts-facing-the-fire-ebookSocial Media:Instagram: https://www.instagram.com/TheConnectionDocsSubstack Newsletter: https://connectionDocs.substack.com Facebook: https://www.facebook.com/connectionDocs X: https://x.com/connectionDocs
to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children.Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle.To learn more about Dr. Weiss and all he is involved with, visit the following:https://www.ethosprimarycare.com/https://www.ethosfarmproject.org/
Transforming your health is more fun with friends!Join Chef AJ’s Exclusive Plant-Based Community.Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance.Find out more by visiting: https://community.chefaj.com/Get the book here: https://colleenpatrickgoudreau.com/order/ORDER MY NEW BOOK, SWEET INDULGENCEhttps://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.For nearly 30 years, Colleen Patrick-Goudreau’s compassionate living philosophy has been propelling plant-based eating into the mainstream and forever changing how we regard animals and treat the planet we live on.A recognized expert and thought leader on the culinary, social, ethical, and practical aspects of living compassionately, healthfully, and sustainably, she is an award-winning author of eight books — including the bestselling The Joy of Vegan Baking, The 30-Day Vegan Challenge, The Joyful Vegan, and her newest book, A Year of Compassion: 52 Weeks of Living Zero-Waste, Plant-Based, and Cruelty-Free.Colleen is also an acclaimed speaker, a regular contributor to National Public Radio, and the host of all-inclusive luxury sustainable, vegan, animal-friendly trips around the world. Host/Producer of Food for Thought Podcast (one of the longest running podcasts), Colleen also co-founded the political action committee East Bay Animal PAC to work with government officials on animal issues in the San Francisco Bay Area. She lives in Oakland, CA with her husband David and their adorable cat Michiko. She can be found at JoyfulVegan.com and on Substack at https://colleenpatrickgoudreau.substack.com. A few words from Colleen about compassion:In light of relentless natural disasters, escalating political violence, deepening divisions, personal challenges, and a fear that our future lies in the hands of those with opposing interests and values, many people are grappling with an overwhelming sense of despair, anxiety, and powerlessness.While I understand these reactions, I don’t share them. Even in the face of such challenges, I still have hope. No, I’m not a mythical creature. No, I’m not delusional. Yes, I’m paying attention.I have hope because I dwell on what I can solve rather than on what I can’t. I have hope because I don’t do nothing just because I can’t do everything. I have hope because there’s a lot to be hopeful about. When I first became aware of the critical challenges endangering our planet, our health, and the animals we share it with, I immersed myself in every book, article, bit of content offering solutions to make a difference and alleviate suffering. I changed habits and adopted behaviors that had the most positive impact on animals, this planet, and my health. And I’ve devoted the last 30 years to helping others do the same, culminating in my newest book, A Year of Compassion: 52 Weeks of Living Zero-Waste, Plant-Based, and Cruelty-Free. Rooted in the ethic of compassion, my book’s prevailing theme is a testament to the fact that we are all connected, that there is good in this world, and that progress is happening all around us—a message most people aren’t hearing enough today.Colleen can be found on Social Media at https://www.instagram.com/joyfulvegan/ and https://www.youtube.com/@UCoU-NZgzZxNy2-y1bpcV-sg
John BurkeJoin us for an inspiring conversation with Erica Pope, Executive Director of the Me-One Foundation, and John Burke, Camp Director of Camp Wieser. They’ll share the mission of this incredible nonprofit, which provides a cost-free retreat for adult cancer patients and their families, offering a weekend filled with joy, support, and unforgettable memories. We’ll explore the history of Camp Wieser and how it came to be, the Me-One Foundation’s mission to ease the burden of cancer through laughter, courage, and hope, John Burke’s personal cancer journey and how he became the heart of Camp Wieser as Camp Director, and how you can support and get involved to help keep Camp Wieser completely free for families facing cancer. You can watch what Camp Wieser is all about here: https://youtu.be/SFDX2UbZ6Fk?feature=shared Learn more about the Me-One Foundation and their program, Camp Wieser here: https://me-onefoundation.org/ You can donate today to help keep Camp Wieser completely free for all campers here: https://me-onefoundation.networkforgood.com/projects/37321-keeping-life-s-scoreboard-at-cancer-zero-me-one.Erica Pope, Executive Director of the Me-One Foundation, leads the all-volunteer organization dedicated to giving adult cancer patients and their families a weekend of rest, connection, and joy at Camp Wieser—all at no cost to the campers. She works to expand the foundation’s reach, deepen community engagement, and inspire donors and ambassadors. Erica is an active nonprofit leader, serving on the board of the Association of Fundraising Professionals California Capital Chapter and participating in the Rocklin Leadership cohort.John Burke, Camp Wieser’s longtime Camp Director, has guided the retreat for over 14 years. A cancer survivor and former three-time camper, he brings personal insight and empathy to every aspect of the experience. John’s background in event planning and marketing—including seven years with Disney—supports his leadership on the Me-One board, where he represents the patient perspective. His dedication helped move the camp to its current home in the Santa Cruz Mountains, ensuring comfort, privacy, and a healing environment for families.Diagnosed with stage IV pancreatic cancer in 2006, John attended the very first camp—an experience that brought his family hope and connection during an overwhelming time. Now preparing for his 17th camp, he remains committed to creating a space where others can find the same relief, renewal, and strength he found years ago.Please share this episode to help spread the mission of Me-One and Camp Wieser.Follow them on social media:https://www.instagram.com/meone_foundation/https://www.facebook.com/meonefoundation
bestFormat=trueChildren’s E-Books (Supporting Children Bringing More Connection Into Their Lives):Healing Shame and Connecting to Self-Worth and Intrinsic Value:https://webekalm.com/products/lily-and-her-beautiful-flowerBeing Honest with Care https://webekalm.com/products/ella-and-the-two-gifts-ebookSupporting Children During Emergencies (fires, earthquakes, etc):'https://webekalm.com/products/brave-hearts-facing-the-fire-ebookSocial Media:Instagram: https://www.instagram.com/TheConnectionDocsSubstack Newsletter: https://connectionDocs.substack.com Facebook: https://www.facebook.com/connectionDocs X: https://x.com/connectionDocs
utm_source=AffiliateFor coaching services:https://www.healthpromoting.com/clinic-services/health-services/coaching-servicesTo register for a stay at TrueNorth: https://www.healthpromoting.com/registrationhttps://www.ncbi.nlm.nih.gov/myncbi/toshia.myers.2/bibliography/public/https://www.healthpromoting.com/store/book/can-fasting-save-your-lifehttps://www.fasting.org
asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Visit Caryn and Jim here: https://www.cpbl-stl.com/Plant-based Pizza Class: https://www.cpbl-stl.com/classes-and-programs/pizza-partyCruise with them!! https://www.cpbl-stl.com/blog/cruisePlease subscribe to The Doc and Chef: https://www.youtube.com/channel/UC1z0-VXJyGx_QqNRQv6q_vwFollow them on Instagram! https://www.instagram.com/thedocandchef/
reducing inflammation: https://laurielandryhealth.com/free-guide💌 Have questions or want personal support? Email Laurie at: laurie@laurielandrywellness.comDon’t forget to like, subscribe, and share this episode to help more people discover the power of a plant-based lifestyle!
asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.After 16 years of struggling on and off with PCOS, nutritional deficiencies, digestive health issues and more, Fawn Cyr has reversed all of her health issues, no longer tests for PCOS and has found a new lease on life through lifestyle changes and a homemade plant based diet. In The Vegan Health Bundle, she has contributed her cookbooks “An Oil Free Guide To A Plant Based Lifestyle” and her “7-day PCOS Wellness Program”, which she hopes will help more people live more and suffer less! She has 6 total cookbooks released, which she showcases on her Instagram account (@cookingwithfawn), and she hopes more people realize that anything that can be made from animals can easily be recreated using plants instead!”
asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Nice Cream: 31 Flavors That Love You Back (ebook)Ebook is attached in pdf format (compressed using ilovepdf.com)Dive Into Plant-Based Yum: Explore 31 flavors of nice cream that cater to every craving—and The Nutrition Professor has made sure these treats actually love you back!Perfect for Any Kitchen Setup: Whether you have an ice cream machine, blender, or food processor, you'll be creating smooth and creamy desserts at home in no time!Make It Your Way: Delight in the freedom to adjust flavors and textures to suit your preferences - nice cream recipes that are easy, fun and personalized!Retail Cost:$14.99 for sale on my website: https://foodiebars.com/product/nice-cream-31-flavors-that-love-you-back-ebook/Includes QR code in book linked to YouTube Video Playlist featuring kitchen footage of Timaree demonstrating techniques and recipes from the ebook! Timaree Hagenburger, (a.k.a. The Nutrition Professor), is a registered dietitian nutritionist (RDN), licensed dietitian, and certified exercise physiologist with a master’s degree in public health with over 20 years of experience as a college nutrition professor. She's a Senior Public Health Nutritionist for the State of Florida, speaker, media personality and author, who also works with private clients, and in corporate wellness, specializes in plant-based nutrition, manages her resource-rich website (https://www.TheNutritionProfessor.com), has contributed to several cookbooks and published her own very unique cookbooks (plant-based, whole food), The Foodie Bar Way: One Meal, Lots of Options, Everyone’s Happy (www.foodiebars.com) and Nice Cream: 31 Flavors That Love You Back. Timaree is also the founder of an incredible online membership community, The Foodie Bar Way of Life, that makes loving the food (and living a life) that loves us back... simple, satisfying, sustainable AND FUN, with a bounty of engaging and interactive opportunities to learn, practice and connect! Not sure if you needed the bio, but it is easier to include it here, than for you to have to ask for it in a follow up email!Timaree Hagenburger, MPH, RDN, LD/N, EP-cwww.TheNutritionProfessor.com
asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Kim Murphy is a certified Plant-Based Health Coach and the founder of Simply Plant Based Kitchen. She's all about making whole food plant-based eating simple, easy, and delicious! Kim is a regular mom who likes to make quick meals that her whole family can enjoy. This oil-free, vegan Thai Peanut Noodles recipe is loaded with nutrition, flavor, and only takes 30 minutes. She'll even show you how to make it lower fat, but still taste great with one small swap.
asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.How to follow Chef Julia:Please subscribe to my YouTube channelYouTube https://www.youtube.com/watch?v=aLGwdCz2aFkFor ebooks, access to all Zoom classes I’ve taught, retreats and other content go to my website:http://chef-julia.com/Instagram https://www.instagram.com/juliadunaway/?hl=enFacebook https://www.facebook.com/chefjuliadunaway/Chef Julia's Amazon Store: https://www.amazon.com/shop/chefjuliadunawayChef Julia classes: https://www.chef-julia.com/product-category/classes/?orderby=dateCHEF JULIA IN PERSON RETREATS: https://www.chef-julia.com/retreats/Plant Based Breakfast Cookbook (paperback):https://www.amazon.com/Plant-Based-Breakfast-Favorites-Dunaway/dp/1945060522Ebooks: Chef Julia has 8 ebooks available listed below, in the SHOP section of her website, http://chef-julia.com/Community:https://programs.chefaj.com/
asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.The Plant-Based Cheese Lover’s CookbookThis collection of 12 cheese recipes and 18 Cheesy Creations that showcase them will bring the joy of cheese back into your life. Our cookbook also has chapters on: Agar, Using the Right Blender, The Plant-Based Cheese Pantry, and FAQ with a lot of troubleshooting questions answered. So we're hoping this is a very useful guide for you for making some of your cheeses.Here are our SendOwl Affiliate Links:Gracious Vegan https://bit.ly/gracveganPLANTifull Fare http://bit.ly/TVHB-PLANTifull-Fare
educator, bestselling author and TEDx speaker.You can watch the talk here: https://youtu.be/nDEoPgDqydU She accidentally discovered raw food while hunting for a healthy ice cream recipe and was totally blown away by the high energy levels that raw food gave her. Thanks to raw vegan food, her eczema problems that plagued her for 30 over years were totally cured and that sealed the deal. Raw Chef Yin is passionate about making Asian food raw! Her raw vegan uncooking courses on Korean, Japanese, Indian, Thai, Malaysian, Indonesian and Vietnamese food are truly creative and innovative - some are possibly first in the world. Check them out at https://rawchefyin.gumroad.com/ Her bilingual print book “Guilt-free Desserts” has been published by Seashore Publishing and made it to Kinokuniya Malaysia’ Best Sellers list.Connect with Raw Chef Yin:YouTube: https://www.youtube.com/rawchefyin Instagram: https://www.instagram.com/rawchefyin/Facebook: https://www.facebook.com/rawchefyin If you’d like to get more tips, exclusive videos, recipes, rants, inside stories and special offers from her, sign up for Raw Chef Yin’s (almost) daily eNewsletter here, it’s free: https://sendfox.com/lp/3o56v1Community:https://programs.chefaj.com/
BooksMy blogs:HealthySlowCooking.comPlantBasedInstantPot.comCommunity:https://programs.chefaj.com/
asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.TO WORK WITH THE DEKRAMERS: https://www.amazinghealtheffortlessly.com/ The VERY WFPB SOS-free lifestyleThe journey from the Standard American Diet (SAD) to WFPB SOS-free can look very limited and lacking to the uninitiated. But those of us who have joined the ranks find it anything but that. It’s true there isn’t as much to choose from, but what isn’t being chosen is more like the bath water we want to throw out while keeping the baby. What's included in this lifestyle is everything that is beneficial.We’ve been WFPB for 35 years and it’s taken numerous forms, each becoming more free of additives and processed ingredients. We found that the “cleaner” it has become, the better we like the taste and the better we feel. So, to us, there is no lack or limitation, only better every day.
Wellness CoachBrain Health Licensed TrainerCertified Integrative Nutrition CoachIntuitive Eating Coachwww.RawFoodMealPlanner.com
asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.To work with Dr Patrice: https://www.doctorpatricehigh.com/On Facebook: https://www.facebook.com/nuempowermenthealthOn Instagram: https://www.instagram.com/nuempowermenthealth/
Transforming your health is more fun with friends!Join Chef AJ’s Exclusive Plant-Based Community.Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance.Find out more by visiting: https://community.chefaj.com/ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY BEST SELLING WEIGHT LOSS BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Cream Cheese & Crackers, Chips & Dips – How to prepare snacks and/or serve delicious hors d'oeuvres smarter and healthier! Elevate your snacking with Tofu Cream Cheese & Crackers: Chips & Dips, an eBook packed with over 30 plant-exclusive, low sodium, oil and sugar-free recipes, for creamy dips, crispy crackers, and satisfying snacks. Perfect for anyone looking to enjoy healthy, flavorful alternatives that everyone will love!Meet the AuthorsTami Kramer: A devoted advocate for a whole food, plant-based lifestyle, Tami shares her expertise through her Nutmeg Notebook blog and YouTube channel. Known for her signature “Beautiful Chopped Salads” and practical kitchen tips, she inspires others to simplify meal prep and embrace a plant-exclusive way of eating.Shayda Soleymani: Shayda is passionate about sharing the joys of whole food, plant-exclusive cooking. She is known for teaching others how to create simple, oil-free meals bursting with flavor on her Healthy Cooking With Shayda YouTube Channel. Shayda is also a co-author of the international cookbook Live Your Healthiest Life, One Bite at a Time, One Meal at a Time, featuring authentic Persian and Argentinian recipes.Nutmeg Notebook LLCTami's Nutmeg Notebook Plant based food & lifestyle blog...https://nutmegnotebook.comhttps://.youtube.com/@NutmegNotebookhttps://www.facebook.com/NutmegNotebookhttps://amazon.com/shop/nutmegnotebookHealthy Cooking With Shaydahttps://www.youtube.com/@healthycookingwithshaydahttps://healthycookingwithshayda.com/
Transforming your health is more fun with friends!Join Chef AJ’s Exclusive Plant-Based Community.Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance.Find out more by visiting: https://community.chefaj.com/ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY BEST SELLING WEIGHT LOSS BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Raw Vegan Energy at 70 or ANY age!Raw Vegan Food: For Anti-Aging and Abundant Energy :Why I Choose Raw Vegan for 30 Years+5 Tips to Stay Raw Vegan for the Long Term *My grandma’s plant-powered poem dated 1923My affiliate link for The Vegan Health Bundle:https://bit.ly/VeganHealthBundleKarenRanzihttps://FeelFabulouswithFood.comhttps://SuperHealthyChildren.com
Transforming your health is more fun with friends!Join Chef AJ’s Exclusive Plant-Based Community.Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance.Find out more by visiting: https://community.chefaj.com/ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY BEST SELLING WEIGHT LOSS BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Dr. Shobha Rayapudi is a board-certified lifestyle medicine doctor, and co-founder of Gift of Health, a nonprofit organization dedicated to revolutionizing lives through lifestyle medicine. She helps people struggling with chronic conditions including but not limited to high blood pressure, high cholesterol, diabetes, heart disease, gut disease and arthritis to break free from disease, decrease dependency on prescription drugs and have more energy. Her life-saving work was featured in the documentary "Plantify," broadcast on the national Canadian Broadcasting Corp (CBC) TV. She is also an epidemiologist, chef, certified yoga and meditation teacher, and speaker, Website: https://giftofhealth.org/ Films: https://giftofhealth.org/films/ CBC wrote some nice things http://bit.ly/Rayapudis Facebook: / https://www.facebook.com/Giftofhealth.org/ Instagram: / https://www.instagram.com/giftofhealth_org/ YouTube: / https://www.youtube.com/@giftofhealthdocs
Transforming your health is more fun with friends!Join Chef AJ’s Exclusive Plant-Based Community.Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance.Find out more by visiting: https://community.chefaj.com/🌱 The countdown is on! The Plant-Powered Party is happening August 29-31, 2025, in Las Vegas, and prices are going up soon!If you’ve been thinking about joining Chef AJ in Las Vegas at the Tuscany Suites & Casino for this incredible event, now’s the time to lock in the lowest ticket price before it goes up!🎟️ Grab your ticket now: ThePlantPoweredParty.comORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY BEST SELLING WEIGHT LOSS BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here:https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology.Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle’s 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology.Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness.Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation:https://drdouglisle.as.me/schedule.php
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY BEST SELLING WEIGHT LOSS BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.HAPPY* Weekends and Beyond--Sharing What You Know with Love You've learned what ditching the SAD (standard American diet) can do for you and now you're HAPPY (Healthy And Plant-Powered, Yay!). So how do you go about sharing what you've learned with those you know and love? https://transactions.sendowl.com/stores/15779/260724
Transforming your health is more fun with friends!Join Chef AJ’s Exclusive Plant-Based Community.Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance.Find out more by visiting: https://community.chefaj.com/ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY BEST SELLING WEIGHT LOSS BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Label Reading Tips to Make Smart ChoicesDescription: What’s inside that can, box, or bag? Stores are filled to the brim with foods we should avoid – even the foods that claim to be “healthy.” Don’t be fooled. This course will help you decide at a glance if a product should go in your cart or stay on the shelf! https://transactions.sendowl.com/stores/15779/226534 to get the bundle from Cyd
Transforming your health is more fun with friends!Join Chef AJ’s Exclusive Plant-Based Community.Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance.Find out more by visiting: https://community.chefaj.com/ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY BEST SELLING WEIGHT LOSS BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Plant Powered for Weight Management and Healthy FamiliesCertified naturopathic consultant and plant based health coach Alanna Minta Jordan from Naturominta will be presenting her ebook "Weight Management and Healthy Families with ABCs, a coloring book" and will be doing a live demo of her Super Simple Raw Applesauce Recipe that is featured in her book. We will discuss how to approach a healthy vegan diet for both children and adults, focusing on exposure, accessibility and participation.@Alanna Minta Jordan (facebook and linkedin) and @Naturominta (instagram)🥬🥬🥬 Alanna's Sendowl Link for the Vegan Health Bundle : https://transactions.sendowl.com/stores/15779/243990
ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY BEST SELLING WEIGHT LOSS BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Transforming your health is more fun with friends!Join Chef AJ’s Exclusive Plant-Based Community.Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance.Find out more by visiting: https://community.chefaj.com/ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY BEST SELLING WEIGHT LOSS BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Transforming your health is more fun with friends!Join Chef AJ’s Exclusive Plant-Based Community.Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance.Find out more by visiting: https://community.chefaj.com/ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY BEST SELLING WEIGHT LOSS BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.High protein pizza crust and raw flax cracker recipe in 'The High Raw Revival' in the Vegan Health Bundle - Available now! https://bit.ly/2025healthbundleGet hundreds of recipes and wellness resources in the 2025 Vegan Health Bundle before it's gone March 10th!https://bit.ly/2025healthbundle Look for Stacey’s bundle submission called 'The High Raw Revival' and you'll also discover many other amazing courses, recipes, ebooks and more!Stacey is a Certified Holistic Nutritionist, Plant Based Coach and Waterless Beauty Mentor and she transformed her life with the power of plant based eating with a healthy lifestyle and empowers women to do the same. From processed food, excessive animal products and sugar addiction to food freedom and comfort in her own body, Stacey coaches women on how to break free from the pleasure trap and gain the energy they need again to thrive and not just survive. Stacey also mentors women in the network marketing space in order to gain financial health in a holistic way. Stacey promotes holistic beauty from Europe and loves to empower women to step into their ideal life by making money and a healthy impact at the same time. Shop waterless beauty or join Stacey’s team: https://us.olivetreepeople.com/?referral=StaceyHeinyFollow Stacey: www.instagram.com/theherbanfarmacy / theherbanfaramcy www.theherbanfarmacy.com www.facebook.com/staceyheiny
Transforming your health is more fun with friends!Join Chef AJ’s Exclusive Plant-Based Community.Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance.Find out more by visiting: https://community.chefaj.com/🌱 The countdown is on! The Plant-Powered Party is happening August 29-31, 2025, in Las Vegas, and prices are going up soon!If you’ve been thinking about joining Chef AJ in Las Vegas at the Tuscany Suites & Casino for this incredible event, now’s the time to lock in the lowest ticket price before it goes up!🎟️ Grab your ticket now: ThePlantPoweredParty.comORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY BEST SELLING WEIGHT LOSS BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.To learn more about MBSR(Mindfulness Based Stress Reduction program) https://ethosprimarycare.com/programs/To register for the course https://ethos-health.myshopify.com/products/minfulness-based-stress-reduction-mbsr-courseDr. Weiss is speaking at the NHA Virtual Conference (June 27-30,2024). Use this link to get your tickets now: https://events.ringcentral.com/events/nha-conference-2024/registration?utm_campaign=Chef+AJ&utm_source=AffiliateDr. Weiss, founder of Ethos Primary Care, embodies what it means to be a true primary care doctor. He listens deeply and compassionately, fully aware that your health is a direct result of how you eat, sleep, move, stress, and your connection to nature. He is the kind of doctor who will help you trade your prescriptions for plants. Deeply committed to helping people obtain their optimal health through living a mindful, whole plant food-based lifestyle for more than 30 years, Dr. Weiss has been helping people reverse and prevent disease and illness to live a more energized, fulfilled life. Dr. Weiss is also the founder of Ethos Farm Project, a nonprofit organization and semifinalist in the Rockefeller Foundation 2050 Food System Vision Prize competition. He has been featured in top media, including The New York Times, The New York Post, The Today Show, New Jersey Monthly, and the feature-length documentary, "Eating You Alive." The mission of Ethos Farm Project is to address the interconnected nature of how agriculture affects human health, planetary health, and our relationship with animals. To achieve this, his 388-acre historic farm in Long Valley NJ where he operates Ethos Primary Care from, produces truly nourishing food to feed the community, restoring the land, all while cultivating and empowering a new generation of farmers, doctors, and nurses through hands-on educational programming. To learn more about Dr. Weiss and all he is involved with, visit the following:https://www.ethosprimarycare.com/https://www.ethosfarmproject.org/
Transforming your health is more fun with friends!Join Chef AJ’s Exclusive Plant-Based Community.Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance.Find out more by visiting: https://community.chefaj.com/🌱 The countdown is on! The Plant-Powered Party is happening August 29-31, 2025, in Las Vegas, and prices are going up soon!If you’ve been thinking about joining Chef AJ in Las Vegas at the Tuscany Suites & Casino for this incredible event, now’s the time to lock in the lowest ticket price before it goes up!🎟️ Grab your ticket now: ThePlantPoweredParty.comORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY BEST SELLING WEIGHT LOSS BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.BROOKE GOLDNER, M.D. MEDICAL DOCTOR | PLANT-BASED HEALER | AUTHOR Dr. Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She graduated from Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of Website: https://www.goodbyelupus.com/?s2-ssl=yesI and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. Dr. Goldner's People Magazine Article:https://people.com/woman-living-with-lupus-gets-unexpected-health-news-days-before-wedding-exclusive-real-life-love-8731791Video on The Neuroscience of Creating A New Habit, Meeting Your Goals & Motivation:https://www.youtube.com/watch?v=mDbn4L0rPPcShe has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on tv news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol. She is a graduate of Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University. She is a member of the Forbes Health Advisory Board,the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal.
Transforming your health is more fun with friends!Join Chef AJ’s Exclusive Plant-Based Community.Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance.Find out more by visiting: https://community.chefaj.com/🌱 The countdown is on! The Plant-Powered Party is happening August 29-31, 2025, in Las Vegas, and prices are going up soon!If you’ve been thinking about joining Chef AJ in Las Vegas at the Tuscany Suites & Casino for this incredible event, now’s the time to lock in the lowest ticket price before it goes up!🎟️ Grab your ticket now: ThePlantPoweredParty.comORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY BEST SELLING WEIGHT LOSS BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here:https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology.Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle’s 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology.Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness.Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation:https://drdouglisle.as.me/schedule.php
Transforming your health is more fun with friends!Join Chef AJ’s Exclusive Plant-Based Community.Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance.Find out more by visiting: https://community.chefaj.com/🌱 The countdown is on! The Plant-Powered Party is happening August 29-31, 2025, in Las Vegas, and prices are going up soon!If you’ve been thinking about joining Chef AJ in Las Vegas at the Tuscany Suites & Casino for this incredible event, now’s the time to lock in the lowest ticket price before it goes up!🎟️ Grab your ticket now: ThePlantPoweredParty.comFOR A FREE CONSULTATION: https://www.healthpromoting.com/registration TELL HIM YOU SAW HIM ON CHEF AJ!ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY BEST SELLING WEIGHT LOSS BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Please get the book here now!To get a copy signed by Dr. Goldhamer:https://www.healthpromoting.com/can-fasting-save-your-lifeTo buy on Amazon:https://www.amazon.com/dp/1570674191?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1570674191&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asinDr. LIsle and Dr. Goldhamer's book The Pleasure Trap:https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDr. Alan Goldhamer is the co-founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and bodywork. He is also director of the Center's groundbreaking residential health education program.Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting.Dr. Goldhamer was the principal investigator in two landmark studies. The first: "Medically Supervised Water-Only Fasting in the Treatment of Hypertension" appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: "Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension," appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine.Currently, Dr. Goldhamer is directing a team that is developing a prospective study, incorporating random assignment and long-term follow-up on the cost and clinical outcomes in the treatment of diabetes and high blood pressure with fasting and a health-promoting diet.
Lose Weight & Transform Your Health with the McDougall Program - Dr. Anthony Lim & Heather McDougall by Chef AJ
Thriving 10 Years After Lung Cancer Dr. Madeleine Long Shares Her Story with Dr. Michael Klaper by Chef AJ
Breaking Food Addiction and Overeating Why Abstinence Beats Moderation with Joel Fuhrman, MD by Chef AJ
Transforming your health is more fun with friends!Join Chef AJ’s Exclusive Plant-Based Community.Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance.Find out more by visiting: https://community.chefaj.com/To make an appointment with Mark IdetaCollectionConnection@gmail.com ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY BEST SELLING WEIGHT LOSS BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Mark Ideta graduated from the University of Southern California, Santa Barbara, and completed his graduate studies at Fuller Theological Seminary in Pasadena. He brings elements of Internal Family Systems and Nonviolent Communication to his approach of connecting to self and to others. He has been studying Nonviolent Communication since 2020 and he is a candidate on the path for trainer certification with the Center for Nonviolent Communication. He has been studying Internal Family systems since 2022 and is considered IFS informed. His passion is to heal and he has been a private coach for 2 years. Mark lives with his wife and three sons whom they homeschool. On Instagram: https://www.instagram.com/idetaconnectioncollective/
Transforming your health is more fun with friends!Join Chef AJ’s Exclusive Plant-Based Community.Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance.Find out more by visiting: https://community.chefaj.com/ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY BEST SELLING WEIGHT LOSS BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Rebecca aka That Brainy Blonde is the creator and host of the The Brainy Blonde Podcast. Mother of four, entrepreneur and cancer outlier, Rebecca was given months to live after receiving a terminal brain cancer diagnosis, the same cancer that took her mom fifteen years before. Rather than say why me, Rebecca asked why not me and decided this was a wake up call to really live her life and be the main character in her own story. Since that day seven years ago, Rebecca has been researching better ways to thrive, using food, fitness, progressive medicine and mindset. She is on a mission to empower others to do the same: change the story about their lives after a cancer diagnosis, even if someone already tried to ruin the ending.Website :https://rebeccadevine.wixsite.com/thatbrainyblondeInstagram: https://www.instagram.com/thatbrainyblonde/brainyblondepodcast https://www.instagram.com/brainyblondepodcast/
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Francis Spruit, born in Djakarta, Indonesia, June 1959The Netherlands - USA dual citizenMarried to my high school sweetheart RoslynFour kids and seven grand kids!Technology Program Manager, a mere two months away from retirement.Diagnosed December 2007 with Non Small Cell Lung Cancer, Stage 1BTreatment: right upper lobectomy on Christmas Eve 2007. Four cycles of Cisplatin and Etoposide chemotherapy in the spring of 2008.No active treatment since then. Annual chest CT scans to ‘keep an eye on things’.Actively advocating for the lung cancer community since 2012. Making our representatives in DC aware of the significant funding inequity of Lung Cancer research.Ready to enjoy retired life in Northern California and the Algarve.Transforming your health is more fun with friends!Join Chef AJ’s Exclusive Plant-Based Community.Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance.Find out more by visiting: https://community.chefaj.com/
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here:https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology.
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Diane's Story:I had no idea I was sick, never mind having lung cancer. There were times when I did feel something was not right with my health, but the doctors thought it was all in my head. So, I just continued living life. On December 9th , 2012, I started to get pains in my chest and felt sick to my stomach. My family thought I was having a heart attack and called 911. I was taken to the emergency room, and it was there after all the tests showing I wasn’t having a heart attack; the doctor informed me that I had a mass in my chest. I cannot find the words to describe how I felt after the ER doctor so nonchalantly gave me the results of the chest x-ray. He then proceeded to give me morphine for the pain and medicine for the nausea. So that was the start of my surreal relationship with lung cancer.After having a PET scan and a CT Guided Biopsy, I was diagnosed with Primary, Thorax SmallCell Lung Cancer Stage, IIIA (T3, N2, M0, G2) Lymph-Vascular Invasion in my upper left lung and given the news on January 15, 2013. On January 31, 2013, I had surgery (Lobectomy) to remove the tumor from my upper left lung. Now the treatments begin to lessen the possibility of cancer recurring in my lungs and keep it from spreading to other parts of my body. My first round of chemotherapy in March 2013 almost killed me. The day after my first treatment I had to beadmitted into the hospital because, I was allergic to the chemo drug, cisplatin. I was unable to eat for a week. I was so sick, and my potassium and magnesium level were extremely low. I thought I was going to die. After this incident, I was told there was nothing else they could do for me, so I opted for a second opinion.
You can find Jennifer and her caring staff at https://www.wigsryou.com/ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY BEST SELLING WEIGHT LOSS BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.JENNIFER'S WORDS:Wigs R You is my alternative hair shop in Roseville, California. The shop has been serving wig wearers in the community and beyond for 25 years. As its third owner, I’m delighted to help thousands of girls and women suffering from hair loss embrace their new identities. All of our staff at Wigs R You have been personally touched by hair loss. We know the emotional complexity of such a traumatizing experience. Wig wearing is a BIG deal! That’s why we’re the best equipped to guide you through your hair loss journey. In late 2012, I was diagnosed with breast cancer and soon learned I’d need chemotherapy. I discovered something unique and special during my cancer journey – a beautiful wig shop that was more than just a wig shop. Wigs R You went above and beyond. They gave me the practical solution of hair replacement AND the emotional support one needs when facing hair loss. I quickly realized that I wanted to be a part of such a loving and caring community. I wanted to give back to the medical community in the same way I was cared for. I took a leap of faith, decided not to go back to my previous line of work, and started working at the boutique in late 2013. Wigs R You is unlike any other wig shop in our area because we cater to the medical side of hair loss. We pride ourselves in whole client support. Our goal is to make sure you walk out of our shop with a beautiful hair piece AND feeling emotionally supported. This type of support isn’t typical for a wig shop. We’re determined to stand apart and be known for our love and compassion in the way we serve our clients. You can find Jennifer and her caring staff at https://www.wigsryou.com/wigs R You YouTube Channel: https://www.youtube.com/@UCeyPlMflVIEXguuML2SE7Nw On Instagram: https://www.instagram.com/wigsryou/On Facebook: https://www.facebook.com/wigsryouLink to "Let's Talk F*ng Cancer" Part 1 https://open.spotify.com/episode/45W4uwWMH0rzBo8BjoEx4k?si=77aa3daee6024e63Part 2https://open.spotify.com/episode/5R3CsAovW5MRc0b7CQS8JS?si=5fa474882c9a4f77(Same Podcast) Tips & Tricks: Wigs:https://open.spotify.com/episode/38lGJG1H25bhIYQBIZnpLn?si=cfb86570c6b44a15Link to YouTube with "Wellness Within" Conquering Hairloss Due to Cancer Treatmenthttps://www.buzzsprout.com/1623103/episodes/7361578Podcast with "Wellness Within" Beautiful Ways to Conquer Hairloss" Showing wigs, wraps, accessorieshttps://youtu.be/o0QJJj5g4oU?si=C-1xpG_gto4_7EO6Health at LAST support group on Facebook:https://www.facebook.com/groups/1264442601367524/?ref=share&mibextid=NSMWBT
Michelle was diagnosed with Stage 3a Adenocarcinoma of the lung in 2011 with the KRAS mutation and is still alive and living well.ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY BEST SELLING WEIGHT LOSS BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Bio: Dr Dana Simpler is a primary care doctor who practiced in Baltimore City until retirement in 2022. She is a graduate of University of Maryland Medical School. She became interested in Lifestyle Medicine after reading The China Study by T. Colin Campbell and Prevent and Reverse Heart Disease by Caldwell Esselstyn. After attending many Lifestyle Medicine conferences geared towards practitioners, she incorporated diet and lifestyle recommendations into her regular medical practice. "I found diet changes had a great impact on my patient's health. While not everyone is open to change, it is important for people to at least be advised what they can do to prevent or reverse their medical conditions."
ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY BEST SELLING WEIGHT LOSS BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.To learn more about MBSR(Mindfulness Based Stress Reduction program) https://ethosprimarycare.com/programs/To register for the course https://ethos-health.myshopify.com/products/minfulness-based-stress-reduction-mbsr-courseDr. Weiss is speaking at the NHA Virtual Conference (June 27-30,2024). Use this link to get your tickets now: https://events.ringcentral.com/events/nha-conference-2024/registration?utm_campaign=Chef+AJ&utm_source=AffiliateDr. Weiss, founder of Ethos Primary Care, embodies what it means to be a true primary care doctor. He listens deeply and compassionately, fully aware that your health is a direct result of how you eat, sleep, move, stress, and your connection to nature. He is the kind of doctor who will help you trade your prescriptions for plants. Deeply committed to helping people obtain their optimal health through living a mindful, whole plant food-based lifestyle for more than 30 years, Dr. Weiss has been helping people reverse and prevent disease and illness to live a more energized, fulfilled life. Dr. Weiss is also the founder of Ethos Farm Project, a nonprofit organization and semifinalist in the Rockefeller Foundation 2050 Food System Vision Prize competition. He has been featured in top media, including The New York Times, The New York Post, The Today Show, New Jersey Monthly, and the feature-length documentary, "Eating You Alive." The mission of Ethos Farm Project is to address the interconnected nature of how agriculture affects human health, planetary health, and our relationship with animals. To achieve this, his 388-acre historic farm in Long Valley NJ where he operates Ethos Primary Care from, produces truly nourishing food to feed the community, restoring the land, all while cultivating and empowering a new generation of farmers, doctors, and nurses through hands-on educational programming. Dr Weiss feels that he is fulfilling his purpose in life through the work he does as a Board Certified, Lifestyle Medicine physician and the work he does through his nonprofit, Ethos Farm Project. Connecting his life's passion for medicine and the environment, Dr. Weiss believes we need "all hands on deck" to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children.Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle.To learn more about Dr. Weiss and all he is involved with, visit the following:https://www.ethosprimarycare.com/https://www.ethosfarmproject.org/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY BEST SELLING WEIGHT LOSS BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Today I am joined by friend and colleague, Dr. Matthew Lederman, and we discuss the cancer treatment that has been offered and just approved my insurance company. A final decision will be made very soon.Dr. Lederman also discusses how cancer grows and doubles, when treatment works, why and when it doesn't. Here are the articles in the medical journals he referred to today:Journal of Surgical Oncology 1997;65:284–297https://pubmed.ncbi.nlm.nih.gov/9274795/https://pubmed.ncbi.nlm.nih.gov/19843904/https://pubmed.ncbi.nlm.nih.gov/15630849/To book a session with Dr. Lederman: http://connectionDocs.com ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Dr. Lederman is the co-host of the webe Parents podcast, a platform dedicated to equipping parents with tools and insights to foster emotional connection, resilience, and well-being in their families. His latest book, Wellness to Wonderful, weaves together medical science, psychology, spirituality, and life wisdom to guide individuals toward lasting health, vibrancy, peace, and joy.He has co-authored six books, including the New York Times Bestseller Forks Over Knives Plan, and was featured in the acclaimed documentary Forks Over Knives. Through these works, he has shared his transformative approach to wellness with audiences around the globe.In addition to his roles as a clinician, educator, speaker, and corporate advisor, Dr. Lederman has served as Vice President of Medical Affairs at Whole Foods Market, lectured for eCornell, and provided adjunct faculty instruction in medical schools. He also co-created the webe kälm device, designed to promote emotional regulation and soothe the nervous system.As the co-founder of Connection Docs, Dr. Lederman integrates the principles of Nonviolent Communication and emotional health with practical tools to enhance relational and self-connection. Through this groundbreaking platform, he continues to empower individuals and families to strengthen their emotional well-being and build meaningful relationships.Website: http://connectionDocs.com
https://www.coachsimranmd.com/ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY BEST SELLING WEIGHT LOSS BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Simran Malhotra MD DipABLM CHWCDr. Simran Malhotra is a triple board-certified physician in internal medicine, hospice & palliative care, and lifestyle medicine as well as a certified health and wellness coach. She was recognized as a "Top Doc" by Baltimore Magazine in Palliative Medicine for three consecutive years (2019, 2020, 2023). Dr. Malhotra is a diplomate of the American College of Lifestyle Medicine (ACLM) and has completed several certifications, including T. Colin Campbell's Plant-Based Nutrition (2019), CHEF Culinary Coaching (2020), and WellCoaches Health and Wellness Coaching (2022).With nearly a decade of experience in both inpatient and outpatient palliative care, Dr. Malhotra leverages the invaluable lessons learned from end-of-life care to advocate for the importance of lifestyle medicine and a positive mindset in enhancing overall well-being.As a mother of two and a BRCA 1 previvor, Dr. Malhotra is deeply committed to her mission. After undergoing a risk-reducing bilateral mastectomy & total hysterectomy at 32 years old due to her strong family history of cancer, she founded Wellness By LifestyleMD, a platform dedicated to educating busy parents about the transformative power of lifestyle & mindset changes on wellbeing, quality of life and longevity.In addition to her entrepreneurial pursuits, Dr. Malhotra writes a column for Everyday Health called "Awaken Your Wellness" and has been featured in various media outlets (TIME, Glamour, Yahoo, MSN, etc.), blogs and podcasts, sharing her unique insights from both her work in palliative care as well as her experiences as a patient and genetic mutation carrier passionate about using lifestyle as medicine.Website: Wellness By Lifestyle MD | By SimranMDhttps://www.coachsimranmd.com/This is the viral video she reffered to where her husband sings to her:https://www.youtube.com/watch?v=0GojJnrqpeEShop Dr.Simran's Favorite Lifestyle and Wellness Tools Here:https://www.searchbubble.com/drsimran.malhotra?fbclid=PAZXh0bgNhZW0CMTEAAaaKcnXfpgCEfg6ORr5JmAn03UOQ-64T9bNP1tXmWV9BZ5XD50C3wwfxwpg_aem_UW7k5m26dzvVWFVHGYc4bQAwaken Your Wellness Columnist at Everyday Health https://www.everydayhealth.com/columns/awaken-your-wellness/Co-Author of the book “How Healers Heal”https://www.amazon.com/dp/1961549018?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1961549018&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_s_ofs_mixed_d_asinInstagram: Simran Malhotra 𝘔𝘋, 𝘋𝘪𝘱𝘈𝘉𝘓𝘔 𝘊𝘏𝘞𝘊 (@drsimran.malhotra) • Instagram photos and videos: https://www.instagram.com/drsimran.malhotra/?hl=enFacebook: Simran Malhotra https://www.facebook.com/simran.malhotra.5Facebook Page: Simran MD | Facebookhttps://www.facebook.com/CoachSimranMDLinkdlin: Simran Malhotra MD | LinkedInhttps://www.linkedin.com/in/simran-malhotra-md-66240110b/dr. Malhoitra on Building Community:https://www.everydayhealth.com/columns/awaken-your-wellness/building-community-thriving-amid-cancer/
PLEASE be an Angel to someone with cancer: https://imermanangels.org/ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY BEST SELLING WEIGHT LOSS BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.NEWSFLASH: Cancer is not new, so why face it alone?Jackie has been with Imerman Angels since 2012. She has been a caregiver to several loved ones with cancer, including her sister who is currently fighting stage 4 breast cancer and is a Lynch syndrome carrier. Jackie has also dealt with a personal skin cancer diagnosis herself. Losing many family members to cancer, and caring for them, has fueled her passion for the Imerman Angels’ mission.As Director of Partnerships and Engagement, Herigodt oversees the Mentor Angel training process, all community events and the organization’s outreach and engagement efforts. Jackie was responsible for the creation of the outreach initiative at Imerman Angels. Additionally, she established the global Ambassador initiative, comprised of volunteers who dedicated their time to spread awareness about the Imerman Angels’ mission. Her professional goals are to continue fostering a strong and diverse cancer community; strengthen partnerships with cancer organizations, cancer centers, hospitals and even speaking on my Youtube channel; and to expand IA’s reach to ensure no one faces cancer alone.Jackie holds a Bachelor of Arts in Psychology from Northeastern Illinois University. She has worked in the fields of animal training, customer service and education. Her diverse background has proven beneficial for her role with Imerman Angels.Imerman Angels is a 501(c)(3) started in 2006 by Jonny Imerman, who is a Testicular cancer Survivor himself and understood the need to speak to someone who had been in his shoes. Imerman was recognized as a CNN Hero in 2012 which began the launch of the organization's global status of now being in 123 countries and connecting more than 80,000 people around the world to all different cancer types. The mission of Imerman Angels is to provide comfort and understanding for all cancer fighters, survivors, previvors and caregivers through a personalized, one-on-one connection with someone who has been there. For more information:Website : https://imermanangels.org/Facebook : https://www.facebook.com/ImermanAngels/Instagram : https://www.instagram.com/imermanangels/Twitter : https://twitter.com/ImermanAngelsLinkedIn : https://www.linkedin.com/company/imerman-angels/Virtual Community Events : https://imermanangels.org/upcoming-events/To watch the videos Jackie mentioned scroll down this page: https://imermanangels.org/resources/
ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY BEST SELLING WEIGHT LOSS BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Alison Tierney, MS, RD, CD, CSO isn’t your average dietitian—her passion for cancer nutrition is deeply personal. As a board-certified oncology dietitian and cancer thriver, Alison brings both professional expertise and firsthand experience to her work, empowering cancer survivors to take back control of their health.Specializing in cancer nutrition and lifestyle medicine, Alison helps individuals navigate every stage of the cancer journey—before, during, and after treatment. She’s on a mission to elevate nutrition as a powerful yet often overlooked tool for managing side effects, improving quality of life, and reducing recurrence risk.With over a decade of professional experience, cutting-edge research, and her own survivor story, Alison simplifies complex science into actionable steps. Her approach reduces overwhelm, tailors recommendations to individual needs, and helps patients direct their emotional and physical energy where it matters most.Alison’s signature group coaching program—The Wholesome Journey—guides cancer survivors through fear, exhaustion, and overwhelm, fostering community with others who truly get it. https://wholesomellc.com/the_wholesome_journeyShe also offers 1:1 coaching for those seeking highly personalized nutrition and lifestyle coaching.For anyone looking to get started, https://wholesomellc.com/mentorship-programAlison provides free resources—including guides, recipes, and blogs—inside her Free Resource Hub at https://wholesomellc.com/When she’s not helping others take charge of their health, Alison enjoys spending time with her husband and two daughters, experimenting with plant-based recipes, getting lost in a good book, and exploring the outdoors.You can connect with Alison on Instagram https://www.instagram.com/wholesome.cancer.nutrition/or explore her inspiring journey and insights on the many podcasts she’s been featured on: https://wholesomellc.com/podcast-features
ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.The science behind plant-predominant whole-food nutrition, joyful movement, and restorative sleep in enhancing quality of life and promoting recovery.From Evidence to Wellness: Integrative Medicine Approaches for Living Well with CancerIn this enlightening episode, Chef AJ welcomes Dr. Michelle Loy, MD, DipABOIM, DipABLM, DABMA, FAAP, a trailblazing physician in integrative and lifestyle medicine, to discuss how evidence-based, patient-centered, holistic approaches can enhance quality of life for those living with cancer. Dr. Loy delves into her innovative work and shares practical tips for incorporating nutrition, mind-body practices, and other integrative therapies into conventional state-of-the-art cancer care.Dr. Loy is a board-certified physician in Integrative Medicine, Lifestyle Medicine, Medical Acupuncture, and Pediatrics. She serves as an Assistant Professor at Weill Cornell Medicine/NewYork-Presbyterian Hospital, where she provides consultations addressing complex medical issues across all ages.A Harvard graduate with an MD from Cornell, Dr. Loy completed her Integrative Medicine fellowship at Columbia University/Stamford Hospital and earned Medical Acupuncture certification from SUNY Downstate Medical Center and the American Board of Medical Acupuncture. Her dedication to advancing integrative health is reflected in her leadership roles with the AAP Section of Integrative Medicine, American Board of Integrative Medicine, and the American College of Lifestyle Medicine. Insights into the evidence surrounding medical cannabis, culinary mushrooms, herbs, and botanicals for individuals facing cancer, including guidance on their appropriate use.The dangers of cancer misinformation, emphasizing the importance of seeking trusted, credible, evidence-based information, and guidance on discerning reliable resources.Complete list of published works at PubMed at: https://www.ncbi.nlm.nih.gov/myncbi/michelle.loy.1/bibliography/public/More About Dr. Loy:Dr. Loy is a Lecturer for the Plant-Based Nutrition Certificate Program at Cornell University and serves on the medical advisory board of Plant Powered Metro New York. Her "Shop with the Doc" Culinary Medicine series and Virtual Shared Medical Appointments have been transformative for patients, offering innovative, evidence-based solutions for better health.In her free time, Dr. Loy enjoys exploring farmer’s markets, cooking plant-forward meals for her husband and five children, and staying active through running and yoga.Follow Dr. Michelle Loy:Weill Cornell Profile: https://weillcornell.org/michelle-h-loy-mdGetting to Know Dr. Loy - Weill Cornell News: https://weillcornell.org/news/getting-to-know-michelle-loy-md-of-integrative-health-and-wellbeingDoximity: https://www.doximity.com/pub/michelle-loy-md
ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY BEST SELLING WEIGHT LOSS BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.BROOKE GOLDNER, M.D. MEDICAL DOCTOR | PLANT-BASED HEALER | AUTHOR Dr. Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She graduated from Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of Website: https://www.goodbyelupus.com/?s2-ssl=yesI and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. Dr. Goldner's People Magazine Article:https://people.com/woman-living-with-lupus-gets-unexpected-health-news-days-before-wedding-exclusive-real-life-love-8731791Video on The Neuroscience of Creating A New Habit, Meeting Your Goals & Motivation:https://www.youtube.com/watch?v=mDbn4L0rPPcShe has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on tv news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol. She is a graduate of Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University. She is a member of the Forbes Health Advisory Board,the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal.Website & Social Media: Website: https://www.goodbyelupus.com/?s2-ssl=yesInstagram: https://www.instagram.com/goodbyelupus/Facebook: https://www.facebook.com/DrGoldner Youtube: https://youtube.com/brookegoldnermd TIK TOK @GoodbyeLupus Clubhouse @GoodbyeLupusFree Smoothie Recipes: https://smoothieshred.com/smoothie-recipes/.
ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY BEST SELLING WEIGHT LOSS BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.YOUTUBE CHANNEL - https://www.youtube.com/krocksinthekitchenWEBSITE - https://krocksinthekitchen.comINSTAGRAM - https://www.instagram.com/krocksinthekitchenFACEBOOK - https://www.facebook.com/KrocksInTheKitchenBrian & Jessica Krock are a married couple who live near St. Louis, Missouri. They started on a life-changing whole food, plant-based adventure back in June 2018. This led to a YouTube channel called “Krocks In The Kitchen,” where they have shared plant-based recipes, laughs, tears and so much more over the years.In June 2022, their lives were flipped upside-down when Jessica was diagnosed with stage 3 ovarian cancer at age 36. Treatment would include two major surgeries and six rounds of chemo, but that didn’t stop the couple from pursuing their dream of being parents. In October 2023, they welcomed their first child, a beautiful baby girl, via gestational carrier. Just when it seemed things were settling down, in May 2024, their lives took another major turn when Brian was diagnosed with renal cell carcinoma at age 41.Even with all of these bumps in the road, they have continued to maintain a (mostly) positive outlook on life and allowed the hard times to strengthen their marriage. They hope to continue spreading positivity in the plant-based community and beyond for years to come.
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Chris Wark is a long-term cancer survivor, patient advocate and bestselling author. Chris was diagnosed with stage III colon cancer in 2003, at just 26 years old. After surgery, Chris made the decision to go against his doctor’s advice, opted-out of chemotherapy and chose to use nutrition and natural therapies to heal. Six years after his diagnosis, in 2010, Chris began sharing his story of faith, courage, and determination, and his message of hope that chronic diseases like cancer can be prevented and reversed with a radical transformation of diet and lifestyle.In the last decade, Chris has become one of the most well-known cancer survivors on the planet and reaches millions of people per year as a blogger, podcaster, speaker and global health coach through his books, social media and his website https://www.chrisbeatcancer.com/Chris is the author of the national bestseller Chris Beat Cancer: A Comprehensive Plan for Healing Naturally, published by Hay House in 2018.His second book, Beat Cancer Daily: 365 Days of Inspiration, Encouragement, and Action Steps to Survive and Thrive, was published by Hay House in 2020. His third book, Beat Cancer Kitchen: Deliciously Simple Plant-Based Anticancer Recipes was published by Hay House on November 16th, 2021.Chris is also creator of the SQUARE ONE Cancer Coaching Program, which has been shared with over 1 million people globally since 2017. https://sq1.chrisbeatcancer.com/own2You can connect with him here:Facebook – https://www.facebook.com/chrisbeatcancerInstagram – https://www.instagram.com/chrisbeatcancer/YouTube – www.youtube.com/chrisbeatcancer
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Amber Orman, MD, DipABLM is a double board-certified radiation oncologist and lifestyle medicine specialist focusing on breast cancer treatment and prevention, providing holistic care that encompasses mind and body. She joined AdventHealth from Moffitt Cancer Center and the University of South Florida Morsani School of Medicine in Tampa, where she served as staff and medical faculty, respectively. She is the first ever Chief Wellness Office (CWO) of AdventHealth Medical Group, working to improve the well-being of her colleagues. She is also the co-founder of the HEAL (Healthy Eating and Active Lifestyle) program at AdventHealth in Orlando, Florida. HEAL is an 8-week lifestyle medicine program designed to educate and inspire cancer patients to make positive changes to decrease cancer recurrence and improve overall healthspan. She collaborates with the American College of Lifestyle Medicine as a member of the Health Systems Council and was a past Chair of the Cancer Member Interest Group. She is the Medical Director of AdventHealth Lifestyle Ventures as well as an Assistant Professor at the University of Central Florida College of Medicine. Her research interests include integrative therapies and their applications to cancer prevention, treatment and survivorship, with a strong emphasis on nutrition.
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Ocean Robbins is co-founder & CEO of the million-member Food Revolution Network. He is author of the bestsellers, 31-Day Food Revolution, Real Superfoods, and his latest, Powered By Plants. Ocean founded Youth for Environmental Sanity (YES!) at age 16, and directed it for the next 20 years. He has spoken in person to more than 250,000 people, organized online seminars and events reaching more than a million, and facilitated leadership development events for leaders from 65 nations. He has served as adjunct professor for Chapman University, and is a recipient of the national Jefferson Award for Outstanding Public Service, the Freedom’s Flame Award, the Harmon Wilkinson Award, and many other honors. His TEDx talk, Eating Our Way To Happiness, has been seen by more than a million people.
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.To Get Cheryl's Book;https://www.amazon.com/dp/0190636165?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=0190636165&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asinCheryl Krauter,MFT an Existential Humanistic psychotherapist with 45 years of experience in the field of depth psychology and human consciousness. With her background in theater arts, working with performing artists, visual artists and creative people has inspired her. Her diagnosis of Triple Negative Breast Cancer in 2007 brought her into the world of psycho-oncology when she was asked to serve as a psychological consultant on a hospital survivorship plan task force. Committed to serving the community, she is a former board member of the Women’s Cancer Resource Center in Oakland, California. She works with people who have been diagnosed with cancer and other life-threatening illnesses, their partners, family members, and caregivers from diagnosis to end of life care. She has published two books: Surviving the Storm: A Workbook for Telling Your Cancer Story (Oxford University Press 2017) and Psychosocial Care of Cancer Survivors: A Clinician’s Guide and Workbook for Providing Wholehearted Care (Oxford University Press 2018). Her book Odyssey of Ashes: A Memoir of Love, Loss, and Letting Go, She Writes Press, was released in July 2021. Her piece With This Ring is published in Loss and Grief: Personal Stories of Doctors and Other Healthcare Professionals (Oxford University Press 2022).Cheryl has been a member of the American Psychosocial Oncology Society (APOS)and the International Psychosocial Oncology Society (IPOS) since 2014. She has served as the Director of Communications for the American Psychosocial Oncology Society since 2023 and was honored to receive the APOS Distinguished Public Service Award in 2022. Cheryl has given workshops and classes at The Women’s Cancer Resource Center (Oakland, CA), The Cancer Support Community (Walnut Creek and Los Angeles, CA), University of California, Berkeley, University of California, San Francisco Cancer Center, The American Psychosocial Oncology Society, San Francisco State University, Casting for Recovery, Swedish Cancer Center (Seattle WA), Northern California Group Psychotherapy Society, Alta Bates Hospital (Berkeley, CA)You may find resources, podcasts, interviews, articles, webinars on her website. www.cherylkrauter.comSurviving the Storm: Finding Resilience and Discovering Possibility When Facing a Cancer Diagnosis “It only takes a few seconds to receive the news that you have been diagnosed with cancer. Yet, from that point on your world has been changed forever. You enter a vast terrain of uncertainty, isolation and insecurity when you finish treatment for cancer. What is it like to face daily life now that you are finished with treatment? Fear of recurrence, anxiety and depression related to uncertainty, along with loss and financial difficulties, as well as concerns around sexuality are all a part of this new territory. You may feel alone and distressed. You have all the knowledge within you to understand and create your own healing but sometimes you need guidance to help you find where you are and support you in discovering where you want to go.”Excerpt from Surviving the Storm: A Workbook for Telling Your Cancer Story by Cheryl Krauter, MFTLet’s build a conversation on how those who have been diagnosed with cancer can find ways to thrive and engage meaningfully in their lives as they navigate their diagnosis.
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.T. Colin Campbell, PhD has been dedicated to the science of human health for more than 60 years. His primary focus is on the association between diet and disease, particularly cancer. Although largely known for the China Study--one of the most comprehensive studies of health and nutrition ever conducted, and recognized by The New York Times as the “Grand Prix of epidemiology”--Dr. Campbell’s profound impact also includes extensive involvement in education, public policy, and laboratory research.Dr. Campbell grew up on a dairy farm and was the first in his family to go to college, where he studied pre-veterinary medicine at Pennsylvania State University. After obtaining his bachelor’s degree, and while completing his first year at the University of Georgia veterinary school, he received a telegram from a well known professor at Cornell University, offering a scholarship and research opportunity too good to turn down. And so he completed his education at Cornell University (M.S., Ph.D.) and MIT (Research Associate) in nutrition, biochemistry and toxicology. He then spent 10 years on the faculty of Virginia Tech’s Department of Biochemistry and Nutrition before returning to Cornell in 1975 where he presently holds his Endowed Chair as the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry in the Division of Nutritional Sciences.Dr. Campbell’s research experience includes both laboratory experiments and large-scale human studies. He has received over 70 grant-years of peer-reviewed research funding (mostly with NIH), served on grant review panels of multiple funding agencies, actively participated in the development of national and international nutrition policy, and authored over 350 research papers, most published in peer-reviewed science journals. Throughout his career, he has confronted a great deal of confusion surrounding nutrition and its effects. It is precisely this confusion that he has focused so much on, in recent years.In order to synthesize the findings of his long and rewarding career, and to give back to the public whose lives are threatened by rampant misinformation and special interests, Dr. Campbell co-wrote The China Study: Startling Implications for Diet, Weight Loss and Long-term Health (2005, 2016), which has sold more than 3 million copies worldwide and has been translated into 50 foreign languages. He is also the author of the The New York Times bestseller Whole (2013), The Low Carb Fraud (2013), and The Future of Nutrition. An Insider's Look at the Science, Why We Keep Getting It Wrong and How to Start Getting It Right (2020). Several documentary films feature Dr. Campbell and his research, including Forks Over Knives, Eating You Alive, Food Matters, and PlantPure Nation. He continues to share evidence-based information on health and nutrition whenever given the opportunity. He has delivered hundreds of lectures around the world and he is the founder of the T. Colin Campbell Center for Nutrition Studies and the online Plant-Based Nutrition Certificate powered by eCornell.
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Kristi Funk, M.D. is a board-certified breast cancer surgeon & physician, bestselling author: https://pinklotus.com/elements/breasts-the-owners-manual-by-dr-kristi-funk/, international keynote speaker and women’s health advocate. After graduating with distinction from Stanford University in 1991, Dr. Funk received her medical degree from the UC Davis, School of Medicine, and completed her surgical residency in Seattle, WA, followed by a surgical breast fellowship at Cedars-Sinai Medical Center in Los Angeles, where she excelled as a Director of their Breast Center until 2009. Dr. Funk then co-founded the Pink Lotus Breast Center in Los Angeles https://pinklotus.com/breastcenter/ where she practices as a breast cancer surgeon and expert in minimally invasive diagnostic and treatment methods for all types of breast disease. She has helped thousands of women navigate breast issues, including well-known celebrities like Angelina Jolie and Sheryl Crow. As an ambassador and avid contributor to the Pink Lotus Power Up community, https://pinklotus.com/powerup/ Dr. Funk hosts a cooking show in the Cancer-Kicking! Kitchen, https://pinklotus.com/powerup/cancerkicking/kitchen/ frequently authors Breast Cancer 101 blogs, https://pinklotus.com/powerup/breastcancer101/ and provides instructional videos on breast health. Her extensive research into nutritional science caused her to expand the passion for her medical practice with the life-empowering Cancer-Kicking! Summit https://pinklotus.com/powerup/cancerkicking/summit/ which teaches women (and men) how to maximally reduce their chances of facing cancer or any other controllable killer disease. She is the go-to breast expert for Good Morning America and Dr. Phil’s Merit Street Media; she was a co-host of The Doctors tv show, and has repeatedly appeared on Today, Rachael Ray, The Dr. Oz Show, CNN, The View, and more, as well as countless radio and podcast interviews. Dr. Funk has received dozens of honors and awards and uses her appearances to educate and give back to the community. She resides in Los Angeles, CA, with her husband, Andy Funk, and triplet sons.Attend Dr. Funk’s upcoming Cancer-Kicking Summits! Sign up here today! https://pinklotus.com/powerup/cancerkicking/summit/Follow on IG/X: @drkristifunk http://pinklot.us/igCheck out the Cancer-Kicking! Kitchen – interactive recipes and COOK LIVE episodes with Chrissy and Dr. Kristi https://pinklotus.com/powerup/cancerkicking/kitchen/Visit her Website: https://pinklotus.comMake an appointment: https://pinklotus.com/care or call 833-800-7522Buy her bestselling book: BREASTS: The Owner’s Manual https://pinklotus.com/elements/breasts-the-owners-manual-by-dr-kristi-funk/Purchase from the Women’s Health Store: https://pinklotus.com/elementsExplore the free Pink Lotus Power Up community, including Breast Buddieshttps://pinklotus.com/powerup/
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.BIO:Matthew Lederman, MD, is a board-certified Internal Medicine Physician and a pioneering thought leader in holistic health. Renowned for his innovative integration of plant-based nutrition, Nonviolent Communication (NVC), trauma-informed care, and lifestyle medicine, Dr. Lederman's work highlights the profound interconnectedness of physical, emotional, and relational well-being.As a certified Nonviolent Communication Trainer through the Center for Nonviolent Communication (CNVC), Dr. Lederman combines Polyvagal Theory, Somatic Awareness Principles, and Pain Reprocessing to empower individuals to heal from within. His approach helps people address the root causes of chronic health challenges, fostering emotional resilience and cultivating meaningful connections.Dr. Lederman is the co-host of the webe Parents podcast, a platform dedicated to equipping parents with tools and insights to foster emotional connection, resilience, and well-being in their families. His latest book, Wellness to Wonderful, weaves together medical science, psychology, spirituality, and life wisdom to guide individuals toward lasting health, vibrancy, peace, and joy.He has co-authored six books, including the New York Times Bestseller Forks Over Knives Plan, and was featured in the acclaimed documentary Forks Over Knives. Through these works, he has shared his transformative approach to wellness with audiences around the globe.In addition to his roles as a clinician, educator, speaker, and corporate advisor, Dr. Lederman has served as Vice President of Medical Affairs at Whole Foods Market, lectured for eCornell, and provided adjunct faculty instruction in medical schools. He also co-created the webe kälm device, designed to promote emotional regulation and soothe the nervous system.As the co-founder of Connection Docs, Dr. Lederman integrates the principles of Nonviolent Communication and emotional health with practical tools to enhance relational and self-connection. Through this groundbreaking platform, he continues to empower individuals and families to strengthen their emotional well-being and build meaningful relationships.Website: http://connectionDocs.com Calming device: https://webekalm.com/discount/ChefAJUpcoming Course: http://connectionDocs.com/courses Podcast: http://webeParents.com AI Connection Coach:http://kinectin.com Book:“WELLNESS TO WONDERFUL: 9 Pillars for Living Healthier, Longer, and with Greater Joy”https://a.co/d/6GfDdcL Social Media:Instagram: https://www.instagram.com/TheConnectionDocsSubstack Newsletter: https://connectionDocs.substack.com Facebook: https://www.facebook.com/connectionDocs X: https://x.com/connectionDocs
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.To learn more about Jen, book an individual 1:1 session, or join her groups and community, please visit www.jenhowk.com.Dr. Jen Howk is a coach, researcher, and interdisciplinary social scientist. She earned her B.A. with honors from the University of Washington, and her M.A. and Ph.D. from Harvard University. She is the author of "Truth Be Told," a book that is part memoir, part self-help guide to incorporating a radical truth-telling practice. She is especially passionate about helping women unravel lifelong patterns of self-sabotage and people-pleasing that constrain them from living full lives.Jen leads several virtual Zoom-based groups a week—including specific groups for women and emotional eating. Access to all of her groups is included in her community, "The Collective Unconscious," which you can join via her website.Book a one-on-one with Dr. Jen: https://www.jenhowk.com/schedule-a-personal-consultation/Join the "Collective Unconscious" for access to weekly groups including the women's group: https://collective.jenhowk.comFREE weekly "Enough" group for discussions around food and emotional eating: https://www.jenhowk.com/enough/Buy my book (or audiobook) "Truth be Told": https://www.jenhowk.com/truth/
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.UNDO IT!How Simple Lifestyle Changes Can Reverse Most Chronic Diseases The Paperback version of the bestselling book UnDo It! will be released on January 4, 2022.You can pre-order here:https://www.amazon.com/dp/0525480021?ref=exp_chefaj_dp_vv_dDean Ornish, M.D. is highly regarded as “The Father of Lifestyle Medicine,” which is the fastest-growing trend in medicine today. His latest national bestselling book, UNDO IT! How Simple Lifestyle Changes Can Reverse Most Chronic Diseases, will publish in paperback on January 4, 2022, the same day of this announcement from a panel of nutrition experts convened by U.S. News. Dr. Ornish is available for in-studio and Zoom interviews to discuss the powerful impact simple lifestyle changes can have in our health and wellness.For more than four decades, Dean Ornish, M.D. has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common, costly, and disabling chronic diseases and even begin reversing aging at a cellular level. This often occurs in just a few weeks or less—and at any age. Medicare and many insurance companies are now covering Dr. Ornish’s lifestyle medicine program for reversing chronic diseases because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on 40 years of clinical research published in the leading peer-reviewed medical and scientific journals.In this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it:Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor—primarily fruits, vegetables, whole grains, legumes, and soy products in their natural, unprocessed forms. The “Ornish Diet” has been consistently rated “#1 for Heart Health” by U.S. News & World Report every year since 2011. Move more: moderate exercise such as walking and strength training. Do what you enjoy—if you like it, you’ll do it. Stress less: techniques such as meditation and gentle yoga that can enable you to do more and stress less.
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Marc Velez is a Doctor of Acupuncture and Oriental Medicine who has nearly 20 years of experience helping people understand their bodies and rediscover their health. By honoring the ancient wisdom of Chinese medicine while incorporating modern breakthroughs in contemporary wellness medicine, Dr. Marc practices a truly integrative form of natural medicine that seeks to restore harmony to the body and mind. Dr. Marc began his journey into Chinese medicine in his late teens, growing up in the San Francisco Bay Area. Having parents who both suffered from autoimmune disease and the iatrogenic effects of the medical treatments used at that time, he felt a deep calling to discover a better way to treat disease. Rather than focusing on disease as an enemy to be conquered, Dr. Marc came to understand the symptoms of illness as messages spoken by the voice of the body - sometimes whispering, while at other times shouting to get our attention - and ultimately concluded that the highest form of medicine is one that seeks to prevent the occurrence of disease, followed by gently correcting imbalances to restore the body's righteous function. These conclusions were proven repeatedly over the years of practice that followed. Using a unique blend of Eastern and Western medicine approaches, he has successfully restored health to hundreds of patients - correcting digestive problems, curing migraine headaches, soothing anxiety, and putting Type II diabetes and chronic kidney disease into remission. Dr. Marc continues to devote his life's work to the luminous emergence of the human spirit as it manifests through the physical, mental, and spiritual.
For a Free 30-minute Cancer Coaching session with Liz - https://www.healthnavs.com/booking-calendar/30-min-coaching-intro-1?referral=service_list_widgetDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Liz was the first person who helped me when I was diagnosed with cancer in April of 2023. I have several private coaching sessions with her as wel as taking part in many of here workshops. She is knowledgeable, kind, warm and willing to support you where you are.Radical Remission Workshop - begins Tuesday, January 21st at 7pm eastern - https://www.healthnavs.com/event-details/overcome-the-odds-with-lifestsyle-changes-a-radical-remission-workshop-evening-1Radical Remission Workshop - begins Monday, February 10th at 1pm eastern - https://www.healthnavs.com/event-details/overcome-the-odds-with-lifestyle-changes-radical-remission-workshop-evening-1
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Dr. Dawn Mussallem is a distinguished consultant in the Division of Hematology Oncology at Mayo Clinic and an Assistant Professor of Medicine. As a board-certified lifestyle medicine breast specialist at The Robert and Monica Jacoby Center for Breast Health, she plays a vital role in advancing evidence-based, holistic breast cancer care. She also serves as Chair of Mayo Clinic Florida's Employee Well-being Committee, Medical Director for the Humanities in Medicine program & Councilor at Large for the Officers & Councilors of the Mayo Clinic staff.In 2015, Dr. Mussallem founded the Integrative Medicine & Breast Health Program at Mayo Clinic Florida, a patient-centered initiative that supports breast cancer patients during & after their diagnosis. The program emphasizes optimizing lifestyle practices alongside conventional cancer treatments. Her mission is to reframe cancer as a “teacher of life,” helping patients discover renewed vitality through healthier living. Currently, she leads Mayo Clinic’s regenerative farm project which aims to provide nutrient-rich plant-based foods to patients, employees, learners, & food-insecure individuals in the community, demonstrating the interconnected benefits for human & planetary health.With more than 25 years of patient-centered clinical wellness experience, Dr. Mussallem is internationally recognized in cancer prevention, lifestyle medicine, integrative oncology, & cancer survivorship. Her personal journey—including a stage IV cancer diagnosis just three months into medical school and her experience as a heart transplant recipient in 2021 profoundly shapes her commitment to helping patients thrive during and after adversity.A sought-after international keynote and motivational speaker, Dr. Mussallem frequently appears on podcasts, webinars, radio, and television programs. She has authored numerous book chapters, journal articles, and abstracts, and serves as an editor for the Journal of the National Comprehensive Cancer Network, Wiley, and Mayo Clinic Proceedings. Her research focuses on exploring lifestyle’s critical role in cancer prevention and management, particularly the impact of whole food, plant-based nutrition on the tumor microenvironment and cancer progression. She also investigates strategies to enhance quality of life for cancer survivors, examining the links between lifestyle modifications, longevity, and restorative well-being.
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestsellers “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” and “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” His groundbreaking research has led to the development of more than 40 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views:https://www.youtube.com/watch?v=OjkzfeJz66o Dr. Li has appeared on Good Morning America, CNN, CNBC, Rachael Ray and Live with Kelly & Mark, and he has been featured in USA Today, Time Magazine, The Atlantic, O Magazine and more. He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. For the latest cutting edge food as medicine science, visit Dr. Li's YouTube Channel: https://www.youtube.com/c/drwilliamliDr. Li's Books:Eat to Beat Disease: The New Science of How Your Body Can Heal Itself https://www.amazon.com/Eat-Beat-Disease-Science-Itself/dp/1538714620Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Livehttps://www.amazon.com/Eat-Beat-Your-Diet-Activate/dp/1538753901SOCIAL MEDIA:https://www.instagram.com/drwilliamli/https://www.facebook.com/drwilliamli/https://twitter.com/drwilliamli?lang=enhttps://www.youtube.com/c/DrWilliamLiBOOK COVERS: https://www.dropbox.com/s/3omk4x7hbltykfl/ETBYD cover.jpg?dl=0https://www.dropbox.com/s/5a52zbli8hkmldn/Li_EattoBeatDisease_HC[4].jpg?dl=0BOOK LINKS:https://drwilliamli.com/etb-diet-book/https://drwilliamli.com/book-li/SOCIAL MEDIA:https://www.instagram.com/drwilliamli/https://www.facebook.com/drwilliamli/https://twitter.com/drwilliamli?lang=enhttps://www.youtube.com/c/DrWilliamLi
Masterclass on Combatting Auto Immune Diseases and Cancer https://www.drfuhrman.com/masterclass-cancer-autoimmuneORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY BEST SELLING WEIGHT LOSS BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. Dr Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan. At DrFuhrman.com he advises people from all over the world, enabling recoveries from a wide range of ailments that are often considered permanent or incurable. Dr. Fuhrman also operates the Eat To Live Retreat in Southern California. At this residential facility, people from all over the world come to stay for 1-3 months to recover from conditions ranging from cardiovascular disease to autoimmune disease, food addiction and more. They also gain the skills and knowledge to make these changes permanent when they leave the retreat. Website https://www.drfuhrman.comFacebook https://www.facebook.com/drfuhrman/Twitter https://twitter.com/DrFuhrmanInstagram https://www.instagram.com/joelfuhrmanmd/YouTube https://www.youtube.com/@drfuhrmanLinkedIn https://www.linkedin.com/in/joel-fuhrman-m-d-61887112/Pinterest https://www.pinterest.com/drfuhrman/Podcast https://www.drfuhrman.com/podcasts “Eat for Life” can be purchased here: https://shop.drfuhrman.com/eat-for-life-paperback/Link to Masterclass on Combatting Auto Immune Diseases and Cancer https://www.drfuhrman.com/masterclass-cancer-autoimmuneMembership to DrFuhrman.com https://www.drfuhrman.com/membershipExperience life changing health transformations at Dr Fuhrman’s Eat to Live Retreat: https://www.drfuhrman.com/etlretreat
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Dr. GoldDr. Goldner does a LIVE Q & A every Wednesday at 12:30pm PACIFIC time on all 3 of her social media channels:On Facebook: https://www.facebook.com/DrGoldnerOn Instagram: https://www.instagram.com/goodbyelupus/on Youtube @BrookeGoldnerMD Learn how to be healthy and happy with Dr. Brooke Goldner, board certified physician and bestselling author of Goodbye Lupus and Goodbye Autoimmune Disease, and Lupus Conqueror herself, Lupus-free for 17 years and counting! Learn more about the Goodbye Autoimmune Disease protocol, get free recipes, join her free Smoothie Shred Facebook Community or book an appointment or program with Dr. G by clicking HERE: https://linktr.ee/goodbyelupusDr, GoldnersBROOKE GOLDNER, M.D. MEDICAL DOCTOR | PLANT-BASED HEALER | AUTHOR Dr. Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She graduated from Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of Website: https://www.goodbyelupus.com/?s2-ssl=yesI and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. Video on The Neuroscience of Creating A New Habit, Meeting Your Goals & Motivation:https://www.youtube.com/watch?v=mDbn4L0rPPcShe has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on tv news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol. She is a graduate of Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University. She is a member of the Forbes Health Advisory Board,the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal.Website & Social Media: Website: https://www.goodbyelupus.com/?s2-ssl=yesInstagram: https://www.instagram.com/goodbyelupus/Facebook: https://www.facebook.com/DrGoldner Youtube: https://youtube.com/brookegoldnermd TIK TOK @GoodbyeLupus Clubhouse @GoodbyeLupusFree Smoothie Recipes: https://smoothieshred.com/smoothie-recipes/.
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here:https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology.Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle’s 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology.Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness.Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation:https://drdouglisle.as.me/schedule.php
To book a session with Dr. Lederman: http://connectionDocs.com To order the breathing device to help anxiety: https://webekalm.com/discount/ChefAJBreaking The Silence: Sharing My Lung Cancer Diagnosis With Youhttps://www.youtube.com/watch?v=36XThEsfLCg&t=1831sHome From the Hospital: My Lung Biopsy Adventurehttps://www.youtube.com/watch?v=Z1qlb9hwiLk&t=2763shttps://www.youtube.com/watch?v=vQd0NcmQZSc&t=3shttps://www.youtube.com/watch?v=vQd0NcmQZSc&t=3sORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY BEST SELLING WEIGHT LOSS BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.BIO:Matthew Lederman, MD, is a board-certified Internal Medicine Physician and a pioneering thought leader in holistic health. Renowned for his innovative integration of plant-based nutrition, Nonviolent Communication (NVC), trauma-informed care, and lifestyle medicine, Dr. Lederman's work highlights the profound interconnectedness of physical, emotional, and relational well-being.AI Connection Coach:http://kinectin.com Book:“WELLNESS TO WONDERFUL: 9 Pillars for Living Healthier, Longer, and with Greater Joy”https://a.co/d/6GfDdcL Social Media:Instagram: https://www.instagram.com/TheConnectionDocsSubstack Newsletter: https://connectionDocs.substack.com Facebook: https://www.facebook.com/connectionDocs X: https://x.com/connectionDocs
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.To learn more about MBSR(Mindfulness Based Stress Reduction program) https://ethosprimarycare.com/programs/To register for the course https://ethos-health.myshopify.com/products/minfulness-based-stress-reduction-mbsr-courseDr. Weiss is speaking at the NHA Virtual Conference (June 27-30,2024). Use this link to get your tickets now: https://events.ringcentral.com/events/nha-conference-2024/registration?utm_campaign=Chef+AJ&utm_source=AffiliateDr. Weiss, founder of Ethos Primary Care, embodies what it means to be a true primary care doctor. He listens deeply and compassionately, fully aware that your health is a direct result of how you eat, sleep, move, stress, and your connection to nature. He is the kind of doctor who will help you trade your prescriptions for plants. Deeply committed to helping people obtain their optimal health through living a mindful, whole plant food-based lifestyle for more than 30 years, Dr. Weiss has been helping people reverse and prevent disease and illness to live a more energized, fulfilled life. Dr. Weiss is also the founder of Ethos Farm Project, a nonprofit organization and semifinalist in the Rockefeller Foundation 2050 Food System Vision Prize competition. He has been featured in top media, including The New York Times, The New York Post, The Today Show, New Jersey Monthly, and the feature-length documentary, "Eating You Alive." The mission of Ethos Farm Project is to address the interconnected nature of how agriculture affects human health, planetary health, and our relationship with animals. To achieve this, his 388-acre historic farm in Long Valley NJ where he operates Ethos Primary Care from, produces truly nourishing food to feed the community, restoring the land, all while cultivating and empowering a new generation of farmers, doctors, and nurses through hands-on educational programming. Dr Weiss feels that he is fulfilling his purpose in life through the work he does as a Board Certified, Lifestyle Medicine physician and the work he does through his nonprofit, Ethos Farm Project. Connecting his life's passion for medicine and the environment, Dr. Weiss believes we need "all hands on deck" to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children.Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle.To learn more about Dr. Weiss and all he is involved with, visit the following:https://www.ethosprimarycare.com/https://www.ethosfarmproject.org/
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.TO READ THE ACTUAL STUDY:https://www.healthpromoting.com/sites/default/files/imce/Water%20Fasting%20and%20Lymphoma%20Case%20Study%20TNH.pdfhttps://www.healthpromoting.com/sites/default/files/2023-02/Myers%20et%20al_2018_Follow-up%20of%20water-only%20fasting%20and%20an%20exclusively%20plant%20food%20diet%20in%20the%20management%20of%20stage%20111a%20lymphoma.pdfPlease get the book here now!To get a copy signed by Dr. Goldhamer:https://www.healthpromoting.com/can-fasting-save-your-lifeTo buy on Amazon:https://www.amazon.com/dp/1570674191?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1570674191&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asinDr. LIsle and Dr. Goldhamer's book The Pleasure Trap:https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDr. Alan Goldhamer is the co-founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and bodywork. He is also director of the Center's groundbreaking residential health education program.Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting.Dr. Goldhamer was the principal investigator in two landmark studies. The first: "Medically Supervised Water-Only Fasting in the Treatment of Hypertension" appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: "Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension," appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine.
Hi Friends,I just got home from the hospital. I had a core needle biopsy today to assess my lung tumor in order to stage my cancer. I do have a slight pneumothorax and some pain but nothing I can't handle.If you want to know about how I was diagnosed with Stage 3 Lung Cancer watch here:https://www.youtube.com/watch?v=36XThEsfLCg&t=1859sand here: https://www.youtube.com/watch?v=vQd0NcmQZSc&t=62sIf you'd like to be coached by Susanna: https://susannahallhealthcoaching.com/If you'd like to watch my FREE upcoming series Thriving in The Face of Cancer be sure you are on my mailing list: https://chefaj.com/ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY BEST SELLING WEIGHT LOSS BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY BEST SELLING WEIGHT LOSS BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Garden Food Cured My High Blood Pressure & More + Perfect Holiday Dish & Alcohol Free Rose-Yay! with Eydie Desser of the Harden of Eydie After a long career in the radio business and being diagnosed with super high blood pressure (178/115), Eydie decided to take a break from the rat race. She had a passion for cooking and wanted to learn from Master Chefs techniques of how to create delicious food, so she attended The French Culinary Institute in NYC and earned a Grand Diploma in Culinary, learning from the likes of Jacques Pepin, Alice Waters and other culinary greats. Eydie’s boyfriend liked her food so much, he asked her to marry him! Soon there after they moved to Los Angeles, (Ed’s hometown). California, opened up a whole new world of being exposed to not only the freshest produce from which to create beautiful dishes, but also incredibly healthful ones as well. She also found herself not meeting lots of health “nuts” in yoga class. This is where Eydie learned how important food is to health. Taking blood pressure pills for over 20 years was not working and she Eydie started searching for alternative sollutions. That’s when she learned about True North Health, a water-only fasting organization that heals 100% of their patients from high blood pressure. Eydie’s blood pressure weighed in at 178/115 before the fast, and that was on medication! Now it’s just 98/60, no pills, just plants! The only caveat? True North’s Dr. Klaper and Dr. Goldhamer wanted her to eat a whole food plant based diet without salt, oil, or sugar for the next…50 years! No problem at all right? That’s really when Eydie went all in on creating delicious and nutritious plant based recipes for her and her loved ones to enjoy and increase quality of life from every aspect. With a combination of food that is good to eat and good for your body, Eydie has transformed her health journey, and helped countless people find new ways to eat healthier through Garden of Eydie. With her collection of whole food, plant based, salt, oil, and sugar free recipes, you can have nutritious and delicious food that will help you transform many health opportunities into success stories. Ready to get started? Check out this exclusive E-Book of Garden of Eydie Recipes: ‘Healthy for the Holidays’ at the link: https://cbcreative.myflodesk.com/gardenofeydieevents Learn more about Eydie and the Garden of Eydie on her website: https://gardenofeydie.com and follow along with her on social media at: Instagram: https://www.instagram.com/gardenofeydie/TikTok: @GardenofEydieYouTube:https://www.youtube.com/@UCZx4l8rDp_4gz_mbt3VA5NAThis is the vinegar she used: https://sparrowlane.com/product/walnut-champagne-vinegar-3/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY BEST SELLING WEIGHT LOSS BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.You can get Dr. Nadeau's book here: https://colorcurewarrior.com/To book an appointment with Dr. Nadeau: https://hoagmedicalgroup.com/physician/daniel-nadeau-md/Dr. Nadeau's new book: The Color Cure: Nutrition to Optimize Health and Reverse Disease extends the story of the The Color Code, A Revolutionary Eating Plan for Optimal Health. https://www.amazon.com/shop/chefaj/list/1GNPDCAG4A86S?ref_=aip_sf_list_spv_ofs_mixed_d He has an Instagram account on Dr. Daniel Nadeau (@dnadeaumd) • Instagram photos and videos where he posts recipes and images from vegan restaurants and impressive acai bowls. https://www.instagram.com/dnadeaumd/. He discussed his book on CNN (54) CNN Dan Nadeau MD Diet Diabetes - YouTube https://www.youtube.com/@dnadeaumdand has a Linkedin account at linkedin.com/in/dan-nadeau-md-16091014 He works with in Aliso Viejo, California Daniel A. Nadeau, MD | Hoag Medical Group Dr. Nadeau has been Medical Director of four Diabetes Centers from Maine to California and is former Assistant Professor of Medicine at Tufts Medical School in Boston, Massachusetts. Dr. Nadeau has engaged in extensive diabetes and obesity research, and lectures widely to both professionals, paraprofessionals, and universities on topics in nutrition, diabetes, and obesity. Dr. Nadeau received his Doctor of Medicine from Tufts University School of Medicine. He also earned a Master of Science in Nutrition from Tufts University School of Nutrition. He completed his internal medicine residency, and a fellowship in endocrinology and further nutrition training and research at the University of Vermont. Dr. Nadeau is the recipient of the National Research Service Award. He opened Nadeau's Natural Food in high school and has traveled the world with a backpack seeking out vegan food and experiences. Dr. Nadeau is driven by a passion to improve the health of individuals, but also to have a broader impact on public health in general. For both aspects he sees plant-based nutrition as the key; and more specifically the power of brightly colored vegetables and fruits as being nutritional powerhouses that can restore health. Plants live in a sea of ultraviolet radiation that would kill us all. They protect themselves with pigments, phytonutrients, and in consuming them we have conveyed to us antioxidant and anti-inflammatory elements that protect our brains, hearts, bones, and metabolism. As a Board-Certified endocrinologist, he works especially with patients with diabetes, thyroid disease, and obesity, and obesity related conditions. He conveys to professionals and patients that life and longevity comes from consuming plants and that red, blue, green, and orange foods attract us for a reason: they give life! The Color Code, the first book, focused on beneficial elements within the rainbow of foods whereas The Color Cure, the second book, will focus on body systems such as the skin, brain, heart, intestinal system, etc. and how to optimize their health with brightly colored fruits and vegetables.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY BEST SELLING WEIGHT LOSS BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Moving Medicine ForwardMoving Medicine Forward is non-profit that brings the revolutionary practice of disease reversal through plant-based nutrition and lifestyle medicine to medical and allied health professional students across the world. In this series, Drs. Klaper and Burns will share a combined 53 years of insights on dietary approaches to major medical conditions from 'diabesity' to autoimmune disease. They also discuss the 21st century physician's role in protecting the planet and all its inhabitants.You can support Moving Medicine Forward Here: https://www.movingmedforward.com/Stay Healthy with Dr. Klaper on Instagram: https://www.instagram.com/doctorklape...Check out Dr. Burns' Writing and Blog: https://herbivores.life/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY BEST SELLING WEIGHT LOSS BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.To learn more about MBSR(Mindfulness Based Stress Reduction program) https://www.ethosprimarycare.com/mbsr-courseTo register for the course https://ethos-health.myshopify.com/products/minfulness-based-stress-reduction-mbsr-courseDr. Weiss is speaking at the NHA Virtual Conference (June 27-30,2024). Use this link to get your tickets now: https://events.ringcentral.com/events/nha-conference-2024/registration?utm_campaign=Chef+AJ&utm_source=AffiliateDr. Weiss, founder of Ethos Primary Care, embodies what it means to be a true primary care doctor. He listens deeply and compassionately, fully aware that your health is a direct result of how you eat, sleep, move, stress, and your connection to nature. He is the kind of doctor who will help you trade your prescriptions for plants. Deeply committed to helping people obtain their optimal health through living a mindful, whole plant food-based lifestyle for more than 30 years, Dr. Weiss has been helping people reverse and prevent disease and illness to live a more energized, fulfilled life. Dr. Weiss is also the founder of Ethos Farm Project, a nonprofit organization and semifinalist in the Rockefeller Foundation 2050 Food System Vision Prize competition. He has been featured in top media, including The New York Times, The New York Post, The Today Show, New Jersey Monthly, and the feature-length documentary, "Eating You Alive." The mission of Ethos Farm Project is to address the interconnected nature of how agriculture affects human health, planetary health, and our relationship with animals. To achieve this, his 388-acre historic farm in Long Valley NJ where he operates Ethos Primary Care from, produces truly nourishing food to feed the community, restoring the land, all while cultivating and empowering a new generation of farmers, doctors, and nurses through hands-on educational programming. Dr Weiss feels that he is fulfilling his purpose in life through the work he does as a Board Certified, Lifestyle Medicine physician and the work he does through his nonprofit, Ethos Farm Project. Connecting his life's passion for medicine and the environment, Dr. Weiss believes we need "all hands on deck" to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children.Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle.To learn more about Dr. Weiss and all he is involved with, visit the following:https://www.ethosprimarycare.com/https://www.ethosfarmproject.org/
ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY BEST SELLING WEIGHT LOSS BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Please get the book here now!To get a copy signed by Dr. Goldhamer:https://www.healthpromoting.com/can-fasting-save-your-lifeTo buy on Amazon:https://www.amazon.com/dp/1570674191?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1570674191&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asinDr. LIsle and Dr. Goldhamer's book The Pleasure Trap:https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDr. Alan Goldhamer is the co-founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and bodywork. He is also director of the Center's groundbreaking residential health education program.Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting.Dr. Goldhamer was the principal investigator in two landmark studies. The first: "Medically Supervised Water-Only Fasting in the Treatment of Hypertension" appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: "Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension," appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine.Currently, Dr. Goldhamer is directing a team that is developing a prospective study, incorporating random assignment and long-term follow-up on the cost and clinical outcomes in the treatment of diabetes and high blood pressure with fasting and a health-promoting diet. After completing his chiropractic education at Western States Chiropractic College in Portland, Oregon, Dr. Goldhamer traveled to Australia, where he became licensed as an osteopathic physician. He is the author of The Health Promoting Cookbook and co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness.Dr. Goldhamer is speaking at the NHA Virtual Conference (June 27-30, 2024). Use this link to get your tickets now: https://events.ringcentral.com/events/nha-conference-2024/registration?utm_campaign=Chef+AJ&utm_source=AffiliateFor coaching services:https://www.healthpromoting.com/clinic-services/health-services/coaching-servicesTo register for a stay at TrueNorth: https://www.healthpromoting.com/registration
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY BEST SELLING WEIGHT LOSS BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here:https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology.Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle’s 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology.Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness.Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation:https://drdouglisle.as.me/schedule.php
ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY BEST SELLING WEIGHT LOSS BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.BROOKE GOLDNER, M.D. MEDICAL DOCTOR | PLANT-BASED HEALER | AUTHOR Dr. Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She graduated from Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of Website: https://www.goodbyelupus.com/?s2-ssl=yesI and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on tv news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol. She is a graduate of Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University. She is a member of the Forbes Health Advisory Board,the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal.Website & Social Media: Website: https://www.goodbyelupus.com/?s2-ssl=yesInstagram: https://www.instagram.com/goodbyelupus/Facebook: https://www.facebook.com/DrGoldner Youtube: https://youtube.com/brookegoldnermd TIK TOK @GoodbyeLupus Clubhouse @GoodbyeLupusFree Smoothie Recipes: https://smoothieshred.com/smoothie-recipes/
ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY BEST SELLING WEIGHT LOSS BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Dr. Goldner does a LIVE Q & A every Wednesday at 12:30pm PACIFIC time on all 3 of her social media channels:On Facebook: https://www.facebook.com/DrGoldnerOn Instagram: https://www.instagram.com/goodbyelupus/on Youtube @BrookeGoldnerMD Learn how to be healthy and happy with Dr. Brooke Goldner, board certified physician and bestselling author of Goodbye Lupus and Goodbye Autoimmune Disease, and Lupus Conqueror herself, Lupus-free for 17 years and counting! Learn more about the Goodbye Autoimmune Disease protocol, get free recipes, join her free Smoothie Shred Facebook Community or book an appointment or program with Dr. G by clicking HERE: https://linktr.ee/goodbyelupusBROOKE GOLDNER, M.D. MEDICAL DOCTOR | PLANT-BASED HEALER | AUTHOR Dr. Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She graduated from Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of Website: https://www.goodbyelupus.com/?s2-ssl=yesI and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on tv news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol. She is a graduate of Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University. She is a member of the Forbes Health Advisory Board,the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal.Website & Social Media: Website: https://www.goodbyelupus.com/?s2-ssl=yesInstagram: https://www.instagram.com/goodbyelupus/Facebook: https://www.facebook.com/DrGoldner Youtube: https://youtube.com/brookegoldnermd TIK TOK @GoodbyeLupus Clubhouse @GoodbyeLupusFree Smoothie Recipes: https://smoothieshred.com/smoothie-recipes/.
ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY BEST SELLING WEIGHT LOSS BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Website: http://connectionDocs.com Calming device: https://webekalm.com/dUpcoming Course: http://connectionDocs.com/courses Podcast: http://webeParents.com AI Connection Coach:http://kinectin.com Book:“WELLNESS TO WONDERFUL: 9 Pillars for Living Healthier, Longer, and with Greater Joy”https://a.co/d/6GfDdcL Social Media:Instagram: https://www.instagram.com/TheConnectionDocsSubstack Newsletter: https://connectionDocs.substack.com Facebook: https://www.facebook.com/connectionDocs X: https://x.com/connectionDocs BIO:Matthew Lederman, MD, is a board-certified Internal Medicine Physician and a pioneering thought leader in holistic health. Renowned for his innovative integration of plant-based nutrition, Nonviolent Communication (NVC), trauma-informed care, and lifestyle medicine, Dr. Lederman's work highlights the profound interconnectedness of physical, emotional, and relational well-being.As a certified Nonviolent Communication Trainer through the Center for Nonviolent Communication (CNVC), Dr. Lederman combines Polyvagal Theory, Somatic Awareness Principles, and Pain Reprocessing to empower individuals to heal from within. His approach helps people address the root causes of chronic health challenges, fostering emotional resilience and cultivating meaningful connections.Dr. Lederman is the co-host of the webe Parents podcast, a platform dedicated to equipping parents with tools and insights to foster emotional connection, resilience, and well-being in their families. His latest book, Wellness to Wonderful, weaves together medical science, psychology, spirituality, and life wisdom to guide individuals toward lasting health, vibrancy, peace, and joy.He has co-authored six books, including the New York Times Bestseller Forks Over Knives Plan, and was featured in the acclaimed documentary Forks Over Knives. Through these works, he has shared his transformative approach to wellness with audiences around the globe.In addition to his roles as a clinician, educator, speaker, and corporate advisor, Dr. Lederman has served as Vice President of Medical Affairs at Whole Foods Market, lectured for eCornell, and provided adjunct faculty instruction in medical schools. He also co-created the webe kälm device, designed to promote emotional regulation and soothe the nervous system.As the co-founder of Connection Docs, Dr. Lederman integrates the principles of Nonviolent Communication and emotional health with practical tools to enhance relational and self-connection. Through this groundbreaking platform, he continues to empower individuals and families to strengthen their emotional well-being and build meaningful relationships.
Hi Friends,I just got home from the hospital. I had a core needle biopsy today to assess my lung tumor in order to stage my cancer. I do have a slight pneumothorax and some pain but nothing I can't handle.If you want to know about how I was diagnosed with Stage 3 Lung Cancer watch here:https://www.youtube.com/watch?v=36XThEsfLCg&t=1859sand here: https://www.youtube.com/watch?v=vQd0NcmQZSc&t=62sIf you'd like to be coached by Susanna: https://susannahallhealthcoaching.com/If you'd like to watch my FREE upcoming series Thriving in The Face of Cancer be sure you are on my mailing list: https://chefaj.com/ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY BEST SELLING WEIGHT LOSS BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Breaking The Silence: Sharing My Lung Cancer Diagnosis With You:https://www.youtube.com/watch?v=36XThEsfLCg&t=1848sORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY BEST SELLING WEIGHT LOSS BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Please get the book here now!To get a copy signed by Dr. Goldhamer:https://www.healthpromoting.com/can-fasting-save-your-lifeTo buy on Amazon:https://www.amazon.com/dp/1570674191?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1570674191&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asinDr. LIsle and Dr. Goldhamer's book The Pleasure Trap:https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDr. Alan Goldhamer is the co-founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and bodywork. He is also director of the Center's groundbreaking residential health education program.Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting.Dr. Goldhamer was the principal investigator in two landmark studies. The first: "Medically Supervised Water-Only Fasting in the Treatment of Hypertension" appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: "Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension," appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine.Currently, Dr. Goldhamer is directing a team that is developing a prospective study, incorporating random assignment and long-term follow-up on the cost and clinical outcomes in the treatment of diabetes and high blood pressure with fasting and a health-promoting diet. After completing his chiropractic education at Western States Chiropractic College in Portland, Oregon, Dr. Goldhamer traveled to Australia, where he became licensed as an osteopathic physician. He is the author of The Health Promoting Cookbook and co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness.Dr. Goldhamer is speaking at the NHA Virtual Conference (June 27-30, 2024). Use this link to get your tickets now: https://events.ringcentral.com/events/nha-conference-2024/registration?utm_campaign=Chef+AJ&utm_source=AffiliateFor coaching services:https://www.healthpromoting.com/clinic-services/health-services/coaching-servicesTo register for a stay at TrueNorth: https://www.healthpromoting.com/registration
Reversing Multiple Sclerosis with Nutrition and Lifestyle, with Dr. Brooke Goldner by Chef AJ
Straight Talk_ Q&A with Dr. Doug Lisle - Are Healthy Eaters Orthorexic, Dietary Perfection and More by Chef AJ
Do Vegans Have A Lower Sex Drive, Is a Plant Based Diet Good for Long Covid & More with Ron Weiss MD by Chef AJ
Bye Bye Body Fat: The Compassionate Lifestyle Solution with Dr. Frank Sabatino by Chef AJ
Why is Weight Loss Harder for Women? Battle of the Sexes: Age vs. Pounds with Dr. Rosane Oliveira by Chef AJ
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changesThis is the video Dr McDougall talked about comparing low carb eaters and plant based eaters:https://www.youtube.com/watch?v=95fpzu38r44This is Dr. McDougall's interview with Dr. Atkins:https://www.drmcdougall.com/education/mcdougallcast/robert-atkins-md/If you would like your questions answered personally by Mary and Dr.John McDougall, tune in to Dr McDougall's YouTube channel every Sunday evening at 5:00pm PACIFIC time here:https://www.youtube.com/c/drmcdougallmdOpportunities for Additional Education with The McDougall ProgramReclaim Your Health in only 12 Days with our Online CourseThe 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition.Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medicationsParticipants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participantsRelief of intestinal distress from indigestion to constipation to chronic diarrheaMore than a 22 mg/dL reduction in cholesterolRelief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis)Lessening and elimination of swelling and pain from inflammatory arthritisLower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weightImproved complexion with reduction in oily skin and hair100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goalsFor more information, please visit https://mcdougall-program.mykajabi.com/a/37443/5JZtQnc5
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!To get a copy SIGNED by me:https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3AYou can also get your copies here but I won't be able to sign them:https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Moving Medicine ForwardMoving Medicine Forward is non-profit that brings the revolutionary practice of disease reversal through plant-based nutrition and lifestyle medicine to medical and allied health professional students across the world. In this series, Drs. Klaper and Burns will share a combined 53 years of insights on dietary approaches to major medical conditions from 'diabesity' to autoimmune disease. They also discuss the 21st century physician's role in protecting the planet and all its inhabitants.You can support Moving Medicine Forward Here: https://www.movingmedforward.com/Stay Healthy with Dr. Klaper on Instagram: https://www.instagram.com/doctorklape...Check out Dr. Burns' Writing and Blog: https://herbivores.life/
https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Dr. Jessica Krant, MD, MPH, is a 100% plant-based board-certified dermatologist in NYC as well as being a certified transformational life coach. She is also certified in Lifestyle Medicine and loves teaching patients and the public about the connections between diet, sleep, stress, healthy relationships, skin health, and anti-aging. Dr. Krant studied design and visual arts at Harvard College, where she graduated magna cum laude, and then went on to receive both her M.D. and Master’s Degree in Public Health from Columbia University. The great joy of her life and career right now is combining her love of aesthetics, investigative medicine, building and working with her hands, whole food plant based way-of-life education, and helping people really investigate their own minds and habits to break out of the ruts they create for themselves and transform into the joyful, goal achieving, vital creatures they are meant to be. Subscribe to her new podcast, SAVE YOUR OWN SKIN (https://www.podpage.com/save-your-own-skin/)follow her on IG at @DrKrantTheSkinMD https://www.Instagram.com/DrKrantTheSkinMDsign up for email updates for upcoming programs at https://artofdermatology.com/
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Sign up for Dr Lisle's Webinar:https://truetolife.us/To submit a question please sign up at https://www.chefaj.com/Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here:https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology.Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle’s 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology.Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness.Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation:https://drdouglisle.as.me/schedule.php
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!To get a copy SIGNED by me:https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3AYou can also get your copies here but I won't be able to sign them:https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Dr. Montgomery's holistic approach focuses on using whole food plant-based nutrition, and integrative medicine therapies like intravenous ozone, infrared sauna, and other treatments to heal patients suffering from acute and chronic health conditions such as congestive heart failure, high blood pressure, chronic kidney disease, Type 2 diabetes, generalized inflammation and more. Learn from his real-life patient stories how you can use Integrative Medicine principles and raw food nutrition to prevent/reverse disease, enhance your vitality, reduce stress, and achieve optimal health.For a more in-depth discussion of today's topic please see The Power of Integrated Care: A Health Turnaround Story.https://youtube.com/live/_izsTTn5hDc?feature=shareFor more patient transformations see Dr. Montgomery's docuseries, Heart & Soul of a Champion. The first season focuses on the health transformation of professional athletes and the second season will focus on women's health. https://watch.heartandsoulofachampion.com/Do you seek a supportive online community that features plant-based experts live each month, patients before and after recovery presentations, Type 2 diabetes, heart disease, and weight loss support groups, fitness routines, recipes, and more? Join our online community at https://montgomeryheart.com/journeyMontgomery Heart & Wellness website https://montgomeryheart.com/.
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!To get a copy SIGNED by me:https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3AYou can also get your copies here but I won't be able to sign them:https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Dr. Goldner does. LIVE Q & A every Wednesday at 12:30pm PACIFIC time on all 3 of her social media channels:On Facebook: https://www.facebook.com/DrGoldnerOn Instagram: https://www.instagram.com/goodbyelupus/on Youtube @BrookeGoldnerMD Learn how to be healthy and happy with Dr. Brooke Goldner, board certified physician and bestselling author of Goodbye Lupus and Goodbye Autoimmune Disease, and Lupus Conqueror herself, Lupus-free for 17 years and counting! Learn more about the Goodbye Autoimmune Disease protocol, get free recipes, join her free Smoothie Shred Facebook Community or book an appointment or program with Dr. G by clicking HERE: https://linktr.ee/goodbyelupusBROOKE GOLDNER, M.D. MEDICAL DOCTOR | PLANT-BASED HEALER | AUTHOR Dr. Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She graduated from Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of Website: https://www.goodbyelupus.com/?s2-ssl=yesI and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on tv news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol. She is a graduate of Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University. She is a member of the Forbes Health Advisory Board,the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal.Website & Social Media: Website: https://www.goodbyelupus.com/?s2-ssl=yesInstagram: https://www.instagram.com/goodbyelupus/Facebook: https://www.facebook.com/DrGoldner Youtube: https://youtube.com/brookegoldnermd TIK TOK @GoodbyeLupus Clubhouse @GoodbyeLupus
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!To get a copy SIGNED by me:https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3AYou can also get your copies here but I won't be able to sign them:https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.“With the right information and motivation, people can get to the root cause of their illnesses and cure themselves”. Dr. Pierce is passionate about using a whole food, plant-based diet and other lifestyle medicine modalities to help people get healthier, get off of medications, and live longer, fuller lives. His goal is to meet his patients where they are, and work with them at their pace to improve their health, one day at a time. Since beginning his journey in plant-based medicine, he has been repeatedly amazed to learn how a very healthy diet and lifestyle habits can help prevent, treat, and even sometimes reverse illnesses such as diabetes, high cholesterol, and cardiovascular disease, among many others.In addition to seeing patients interested in using healthy habits to address chronic illnesses, his special interests include using the power of lifestyle to help support healthy pregnancies, as well as how growing an edible garden promotes individual and community health. Dr. Pierce was born and raised in South Texas. He went to the University of Texas - Pan American for undergraduate studies and then Baylor College of Medicine for medical school. He learned how to be a family doctor through his training at the Santa Rosa Family Medicine Residency in northern California, and later completed a fellowship in global health leadership at Contra Costa Regional Medical Center and Massachusetts General Hospital. He has worked teaching residents and caring for patients in outpatient clinics, hospital wards, and emergency rooms in northern California, as well as working around the globe with a focus on HIV, tuberculosis, and tropical diseases. In addition to his work in lifestyle medicine, he continues to practice and teach high risk and surgical obstetrics to family medicine residents at the Contra Costa Family Medicine Residency. When not at work, Dr. Pierce can be found in his garden, where he and his family grow a lot of their own food. Dr. Jeff Pierce is board certified in both Family Medicine and Lifestyle Medicine and is licensed to see patients in California, Florida, and Texas. He is currently accepting new patients at the amazing nationwide telemedicine practice, Love.Life Telehealth (https://love.life/telehealth/jeffrey-pierce-md/). To follow him on Instagram: https://www.instagram.com/drjeffpierce/
Get yours here: https://chefaj1--kathyhester.thriveca...To get a copy SIGNED by me:https://www.aseatatthetablebooks.org/...You can also get your copies here but I won't be able to sign them:https://www.amazon.com/Chef-AJs-Sweet...orhttps://www.barnesandnoble.com/w/book...Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-do...MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?...Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Kathy will give you a peek into the book, talk about how using WFPB ingredients make a thick and creamy frozen treat, show you how to make a tasty plant-based Ninja Creami pint, and explain how to print out your copy and get it coil bound!Get yours here: https://chefaj1--kathyhester.thriveca...Note: This is a brand new ebook full of new recipes and methods and not included in the Ninja Creami Experience.
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!To get a copy SIGNED by me:https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3AYou can also get your copies here but I won't be able to sign them:https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Join ‘Plant Fueled with Dr. Niki Davis!’ LIVE on Chef AJ every 1st Friday of the month for cooking demonstrations, Q&A’s, and educational presentations.Spicy Red Slaw with Dr. Niki DavisDr. Niki Davis is making scrumptious Spicy Red Slaw today! This recipe was one she enjoyed at a recent potluck she hosted in her hometown of Salt Lake City, Utah. Hosting your own potluck (or attending one that already exists) is such a great way to meet new people, make new friends, and try delicious plant based recipes. Everything you need to start your own potluck is here: https://plantricianproject.org/plantrician-community-potluck-guideRecipe for Spicy Red Slaw:Ingredients:— Two 14 oz bags salad mix (I like Cruciferous Crunch from Trader Joe’s - it has kale, Brussels sprouts, broccoli, green & red cabbage) — 2 large carrots, grated— 1/2 lb raw beets, shredded— 1 inch of ginger, grated— 4 cloves garlic, minced— Juice of 3 lemons— 2-3 jalapeños, minced— 1 bunch cilantro, chopped— 1 cup raw unsalted cashews blended with 1 cup water in a high-speed blender (soak cashews in cool water overnight or in hot water for 30 minutes prior to blending)Instructions:Place all ingredients into a large bowl and mix until well combined. 💚 Enjoy!Niki Davis, MD is a “rocket scientist” turned medical doctor, board certified in both family and lifestyle medicine. She sees patients via telehealth at Love.Life/TeleHealth and is currently licensed in 12 states. She is passionate about using food as medicine. To make a Lifestyle Medicine TeleHealth appointment with Dr. Davis go to:https://love.life/telehealth/niki-davis-md/ or https://www.drnikidavis.com/For more information about Dr. Niki Davis: Check out her website:https://www.drnikidavis.com/Check out her social media:Instagram.https://www.instagram.com/nikidavismd/Facebook.https://www.facebook.com/nikidavismd
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!To get a copy SIGNED by me:https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3AYou can also get your copies here but I won't be able to sign them:https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.You can finally pre-order Kathy's new Ninja Creami ebook 2!https://chefaj1--kathyhester.thrivecart.com/wfpb-ninja-creami-ebook-2/ You'll get a free live class later this month (date TBA) and a sneak peek in the book by May 15th! Ninja Creami ebook 1 (included in the Ninja Creami Experience): https://chefaj1--kathyhester.thrivecart.com/wfpb-ninja-creami-e-cookbook-nce/Ninja Creami Experience: https://chefaj1--kathyhester.thrivecart.com/ninja-creami-experience/FREE! Get 4 of Kathy’s most popular spice blends - including Chef AJ’s favorite BBQ seasoning here: https://view.flodesk.com/pages/61be8fc5d2fc90968d6f4448 Follow Kathy and Cheryl's Starch Solution Journey on their YT channel: https://www.youtube.com/@KathyHesterVeganRecipes/ Join Kathy's FREE Community of vegan and plant-based eaters here: https://app.heartbeat.chat/cookingwithkathyhester/invitation?code=6DEBE4Looking for a milk maker? Check out her detailed comparison of them here: https://healthyslowcooking.com/plant-based-milk-maker/Get more whole food plant-based recipes on her blogs or in her books:https://plantbasedinstantpot.com/https://healthyslowcooking.com/Find her books here: https://amzn.to/3Gt5ZsQ Kathy HesterJoin my FREE Heartbeat CommunityKathy's Favorites: Kitchen Appliances, Ingredients, & BooksMy blogs:https://plantbasedinstantpot.com/https://plantbasedinstantpot.com/m
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!To get a copy SIGNED by me:https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3AYou can also get your copies here but I won't be able to sign them:https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.You can get the book here:https://www.amazon.com/dp/1538180766?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1538180766&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asinFollow Dr. Reid on Instagram:https://www.instagram.com/unblindmymind/:To book a consultation with Dr Reid:https://unblindmymind.org/book-now/Dr. Reid's Website:https://www.katherinereidphd.com/Katherine Reid, PhD, is the founder of Unblind My Mind, Inc., a non-profit 501(c)(3) organization dedicated to improving the health of individuals and families through informed food choices. She recently released her book Fat, Stressed, and Sick: MSG, Processed Foods, and America’s Health Crisis, which raises awareness of glutamate in our foods and its impact on health.Since earning a PhD in biochemistry, Katherine (Katie) has held scientific leadership positions in numerous Silicon Valley biotechnology companies. Her research has focused primarily on protein chemistry in the development of cancer pharmaceuticals and diagnostics. Her career took a turn when her youngest was diagnosed with autism and her scientific background led her to research the association of inflammation with our food supply. Her background in protein chemistry would find her ideally trained for discovering the massive increased production of glutamate in our food supply through common commercial food manufacturing processes. Today, Katie works closely with the public to devise food solutions to reduce chronic inflammatory conditions plaguing our population. She also collaborates and influences various communities (medical, foodies, education, special needs programs, farming, biotechnology), and guides data-driven food solutions for a healthier population.Some Examples of Speaking/Interviews: Dhru Purohit Podcast, TEDx Grass Valley, TEDx Santa Cruz, Curando El Autismo 2014 Conference, Coast to Coast Radio, KFIAM Radio, 33 Voices, Parent Entrepreneurship, Morgan Autism Lecture Series, Autism Innovative Insights 2014 Conference, Transform Your Health Summit, Grand Rounds South Hampton Hospital, Silicon Valley Health Institute, Epidemic Answers/Documenting Hope Webinar, and various Bay Area lectures at schools and local events.News Press: SF Chronicle, FOX News, NY Daily Times, Santa Cruz Biweekly
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!To get a copy SIGNED by me:https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3AYou can also get your copies here but I won't be able to sign them:https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Dr. Jessica Krant, MD, MPH, is a 100% plant-based board-certified dermatologist in NYC as well as being a certified transformational life coach. She is also certified in Lifestyle Medicine and loves teaching patients and the public about the connections between diet, sleep, stress, healthy relationships, skin health, and anti-aging. Dr. Krant studied design and visual arts at Harvard College, where she graduated magna cum laude, and then went on to receive both her M.D. and Master’s Degree in Public Health from Columbia University. The great joy of her life and career right now is combining her love of aesthetics, investigative medicine, building and working with her hands, whole food plant based way-of-life education, and helping people really investigate their own minds and habits to break out of the ruts they create for themselves and transform into the joyful, goal achieving, vital creatures they are meant to be. Subscribe to her new podcast, SAVE YOUR OWN SKIN (https://www.podpage.com/save-your-own-skin/)follow her on IG at @DrKrantTheSkinMD https://www.Instagram.com/DrKrantTheSkinMDsign up for email updates for upcoming programs at https://artofdermatology.com/
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!To get a copy SIGNED by me:https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3AYou can also get your copies here but I won't be able to sign them:https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.You can get Shayda's new book here:https://www.amazon.com/dp/B0CZW2RZTF?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=B0CZW2RZTF&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asinFor the Ten Top Secret Bonus Recipes, email your receipt after purchase to: LYHLBonus@yahoo.,com Shayda is the co-author of her new book, called Live Your Healthiest Life"! One Bite at a Time, One Meal at a Time! She's passionate about helping others thrive on a whole food plant based diet, SOS free, having seen firsthand what it has done for herself, family and others. Since adopting the WFPB lifestyle, on January 12, 2012, she has lost close to 115 lbs., eliminated all her medications, and continues to thrive, She has earned her starch solution certificate from Dr. McDougall. Her goal now is to teach culinary techniques on how to prepare simple, healthy, delicious meals that are salt, oil and sugar free, without compromising flavor. She is known for creating authentic classic Persian recipes that our also SOS free. She is also the creator of her YouTube channel https://www.youtube.com/@UC8PJqYanmteQWENd7m7k_FA and website, Healthy Cooking with Shayda https://healthycookingwithshayda.com/
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!To get a copy SIGNED by me:https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3AYou can also get your copies here but I won't be able to sign them:https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. "Party, Party Party, Our New Book Is Out!"Get the new book here:https://www.amazon.com/dp/B0CZW2RZTF?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=B0CZW2RZTF&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asinFor the Ten Top Secret Bonus Recipes, email your receipt after purchase to: LYHLBonus@yahoo.,com Join Gustavo and his mother Raquel live, to see them make two recipes from the book "Live Your Healthiest Life!" that Shayda Soleymani and Gustavo Tolosa wrote and it is already out on Amazon. Get your copy of the book at https://a.co/d/2mCZ4aI and get your Bonus PDF with "Shayda's & Gustavo's Secret Persian and Arnetine Recipes". Email your proof of purchase by July 1st, 2024 to LYHLbonus@yahoo.com.Gustavo Tolosa, DMA, is a music professor and an international concert pianist, having performed all over the United States, Europe, Asia and South America. His Doctorate of Musical Arts is from the Eastman School of Music, University of Rochester, New York.Besides music, Dr. Tolosa's passion is to teach the health benefits of a whole-food, plant-based diet, SOS-free (salt, oil, sugar free). He is certified in The Starch Solution by the McDougall Health & Medical Center. He has had the pleasure of working with and interviewing most plant-based doctors and chefs in the last 10 years. He is a regular guest on Chef AJ’s YouTube channel show and has created his own "7-Day Detox & ReSET Program" which is an online program that meets live 3 times per day for a whole week.Dr. Tolosa’s website: https://plantemus.com/en/webinars/live-workshops/Dr. Tolosa's YouTube channel: https://www.youtube.com/c/DrGustavoTolosaDr. Tolosa's Facebook page: https://www.facebook.com/doctorstarchInstagram under "Plantemus"Music website: https://gustavotolosa.com/en/home/
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!To get a copy SIGNED by me:https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3AYou can also get your copies here but I won't be able to sign them:https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Unlocking the Secrets of LongevityTo sign up for Dr. Marbas' hypertension Summit:https://drtalks.com/reversing-hypertension-summit/?uid=695&oid=67&ref=3767Dr. Laurie Marbas unveils the secrets to a longer, healthier life in this enlightening session. Discover the five essential longevity levers that you can start measuring and improving today to significantly enhance your healthspan.Dr. Marbas, renowned for her expertise in plant-based nutrition and holistic health, will guide you through key areas critical for lasting health and vitality:1. Nutritional Biomarkers: Learn about essential blood tests and how a plant-based diet can optimize your health indicators.2. Physical Fitness: Discover fitness assessments that reflect your health status and exercises to enhance your physical well-being.3. Body Composition: Understand the role of body composition in longevity and the tools for measuring and improving it.4. Stress and Mental Well-being: Explore effective strategies for assessing and mitigating stress to bolster your mental health.5. Sleep Quality: Uncover methods to track and improve your sleep quality, a foundational aspect of longevity.This session serves as an ideal primer to the Longevity Levers Workshop, where Dr. Marbas delves deeper into these topics, equipping you with actionable insights to transform your health journey.🌿 Workshop Registration: https://www.drmarbas.com/longevityleversworkshopDon't miss this chance to empower yourself with knowledge and tools for leading a healthier, longer life. Step into the world of enhanced well-being and longevity with Dr. Laurie Marbas.Exciting News! Dr. Laurie Marbas is licensed in all 50 states and DC, offering virtual consultations to help you on your journey to optimal health. Visit drmarbas.com to learn more and schedule your appointment.If you're dedicated to improving your health and longevity, like this video, share your thoughts in the comments, and subscribe for more enlightening content. Share this video with anyone eager to embark on a healthier, longer life journey!#Longevity #HealthSpan #DrLaurieMarbas #PlantBasedDiet #Wellness #HealthyLiving
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!To get a copy SIGNED by me:https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3AYou can also get your copies here but I won't be able to sign them:https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Sit Without Back PainEileen’s monthly show, MOVE WELL TO AGE WELL WITH EILEEN KOPSAFTIS, is the 4th Tuesday of every month at 11:00am PACIFIC time.Eileen Kopsaftis, BS, PT, FAFS, CMI, NE is the founder of Have Lifelong Wellbeing. She is a chronic pain expert, nutrition educator, and author of the best-selling book, Pain Culprits! Her passion is to teach what is mostly unknown so people can age without decline and move without pain. Eileen speaks nationally, publishes articles, and teaches movement and pain education classes both online and at Hudson Valley Community College.Have Lifelong Wellbeing, LLC is the only online wellness resource that teaches how to get out of pain and age with joy by addressing movement issues unresolved by mainstream knowledge.Content and training from Eileen can be found at:Live/Virtual classes https://havelifelongwellbeing.com/classes/YouTube channel https://www.youtube.com/c/EileenKopsaftisEileen’s Book: Pain Culprits! https://painculprits.com/Move Without Pain Private Club https://mwpprivateclub.com/Have Lifelong Wellbeing monthly newsletter https://havelifelongwellbeing.com/newsletter/
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!To get a copy SIGNED by me:https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3AYou can also get your copies here but I won't be able to sign them:https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Dietitian Deepa Deshmukh AKA Nutritionist Deepa is a co-founder of Dupage Dietitians LLC and is been recognized as a top ten dietitian in the country!To connect text 630 686 7300Youtube for recipes and meal planning ideas https://www.youtube.com/@NutritionistDeepa/videoshttps://nutritionistdeepa.com/ Dietitian Deepa offers following services. For clients:Individualized nutrition focused programs1. Lose Weight In Record Time Without Restricting and Going to The Gym. Feel Energetic, Crush those Cravings, and Fit Innto Your Favorite Cloths.2. Lower A1C% Without Counting Carbs and Long Workouts AND Get Peaceful Sleep, Get off Meds, And Wake Up Refreshed.3. Lower BP, Cholesterol, To Avoid Heart Attack So You Can Stay Active To Do Things You Love To Do. For Lifestyle Medicine Practitioners:1. CoreLMP is a turnkey digital solution designed to deliver the six pillars of lifestyle medicine at scale. It seamlessly integrates into any EMR system and provides tools to enhance patient adherence and clinical outcomes, all while saving time and improving reimbursement for healthcare providers
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!To get a copy SIGNED by me:https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3AYou can also get your copies here but I won't be able to sign them:https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.To book a personal training session with Tiffany:https://essersports.com/To ask a question to any of the doctors that appear on Chef AJ LIVE! please send them to us in advance.https://www.chefaj.com/ Dr. Esser's Prescription for Health.Join Chef AJ and Dr. Esser for a high energy, informative conversation that will transform your health. Learn where health comes from and get educated, energized and inspired in 2024!Dr Stephan Esser is a 4th generation plant based eater! He comes from a line of passionate educators sharing the message of health. He is a Sports and Lifestyle Medicine Physician who completed medical school at the University of South Florida, Residency at Harvard Medical School, Fellowship at Mayo Clinic and is presently a full time clinician in private practice, adjunct faculty for three academic residency programs and the lead team physician for the University of North Florida.Dr. Esser is a lifetime advocate for plant-based nutrition. He completed residency in Physical Medicine and Rehabilitation at Harvard Medical School and a Sports Medicine Fellowship at Mayo Clinic. He is a nationally sought-after speaker and writer on topics related to lifestyle medicine and plant-based nutrition. He runs healthy living seminars and retreats in Jacksonville, Florida. He also provides non-operative sports and spine care to patients in the Jacksonville region at Southeast Orthopedic Specialists.For a telemedicine appointment please visit https://esserhealth.com/You can follow him on Instagram at https://www.instagram.com/esserhealth/On Facebook: https://www.facebook.com/EsserHealthHere are the FREE exercise videos he mentioned:https://yalegriffinprc.griffinhealth.org/programs-resources/prc-programs-resources/abe-for-fitnessDr. Esser's 4 week detox:http://esserhealth.com/detox/
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!To get a copy SIGNED by me:https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3AYou can also get your copies here but I won't be able to sign them:https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!To get a copy SIGNED by me:https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3AYou can also get your copies here but I won't be able to sign them:https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.https://californiabalsamic.com/chefajThe three recipes for this month are:Teriyaki Tahini Tofu by Thomashttps://californiabalsamic.com/teriyaki-tahini-tofu-by-thomas/Pineapple Unfried Ricehttps://californiabalsamic.com/pineapple-unfried-rice/Teriyaki Eggplanthttps://californiabalsamic.com/teriyaki-eggplant/With any order placed through my link californiabalsamic.com/chefaj write "CHEF AJ" in the order notes during checkout along with the names of two flavors to receive two free 1.6oz samples of those flavors with your order. For orders over $75 in product (BEFORE SHIPPING), type a bonus THIRD flavor to get that flavor in a free 3oz travel bottle. This is a Chef AJ exclusive! This promotion is not combinable with other promotions.The order notes box is BEFORE clicking the button to proceed to PayPal, right below the email address box at the bottom of the Checkout Page.Remember to use Chef AJ's landing page at http://www.localspicery.com/chefaj to qualify for two free samples of sos-free blends with your order.Pickled Vegetables Around the WorldPickled vegetables are very popular around my house. At least once a week, either Evelyn or I are making some form of pickled vegetables, mostly pickled onions, carrots or chiles for our bowls and sandwiches. It is interesting the way that world cuisines have adopted this staple as part of their own canon, be it Do Chua for your Vietnamese Banh Mi sandwiches, Curtido to go with your Pupusas in El Salvador, or Giardiniera for your Italian Antipasto platter. My default is usually 50% vinegar, 50% water and pickling spices for just about everything, but pickling vegetables is a perfect playground for using the curated flavors of a spice blend to achieve just the right flavor for a particular cuisine. Join me on an exploration of different forms of pickled vegetables from around the world using Local Spicery's signature flavors. This demonstration will include an introduction to our new blend, Vignette. You can find it on our website at Vignette Olive Blend - Local SpiceryRecipes and upcoming links for reels showing how to make these fast and simple condiments can be found at http://www.localspicery.com/blog.
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!To get a copy SIGNED by me:https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3AYou can also get your copies here but I won't be able to sign them:https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!To get a copy SIGNED by me:https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3AYou can also get your copies here but I won't be able to sign them:https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!To get a copy SIGNED by me:https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3AYou can also get your copies here but I won't be able to sign them:https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Every second Thursday of the month Dr. Harrington will present one of the six pillars of Lifestyle Medicine followed by a Question and Answer session with the live audience. Dr. Harrington is here to support your journey toward optimal health and wellness.Dr. Scott Harrington, D.O. is founder of www.VeganPrimaryCare.com, where you can see a vegan doctor, as your Primary Care doctor, from the comfort of your own home in many US states. Dr. Harrington is Board Certified in Family and Lifestyle Medicine.You can book an appointment with Dr. Harrington here:https://www.veganprimarycare.com/appointment/The goal at Vegan Primary Care is ongoing health support. Visits are not just a 1-time consultation but a vegan primary care doctor who gets to know you and be your health advocate. Primary care is provided through in person visits or telemedicine visits with the support of local specialists. Dr. Harrington has an in-person office in Pinellas Park Florida. He accepts the following insurance plans nationwide: Cigna, Aetna, Medicare and Tricare East. Dr. Harrington also accepts cash pay patients. At this time 1 hour visits are $250 and a 30 minute follow up is $125.Dr. Harrington currently holds medical licenses in 16 states. He completed his education at West Point and then graduated from Philadelphia College of Osteopathic Medicine in 2003. There he earned holistic Osteopathic Principles. He believes in the integration of mind, body, and spirit.Dr. Harrington started his career using standard methods. Then he personally adopted a plant-based diet in 2012. Since then, his energy levels, exercise endurance and recovery time dramatically improved. His weight, blood pressure, blood sugar, and hormone levels all normalized. This convinced Dr. Harrington to focus on teaching patients what he learned. The plant based diet had impressive effects with his patients. Many patients suffering with chronic illnesses improved dramatically. Many patients were able to stop all their medications.After becoming plant-based for health, he adopted the vegan lifestyle. He encourages patients to go vegan, to end animal suffering, and to stop the environmental destruction caused by animal agriculture.He is an Army veteran and currently serves as an Army reservist. He served in Afghanistan for over 2 years. He is also a husband, and father of two children. He enjoys surfing in his free time.Dr. Harrington is ready to support your journey toward optimal health and wellness. He will encourage you to eat a healthy diet and stay active throughout your life. He is currently accepting new patients and welcomes them to Vegan Primary Care.Connect with Dr. Scott Harrington:Facebook: https://www.facebook.com/VeganPrimaryCareInstagram: https://www.instagram.com/veganprimarycare/X: https://twitter.com/VeganPrimaryDoc
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!To get a copy SIGNED by me:https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3AYou can also get your copies here but I won't be able to sign them:https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!To get a copy SIGNED by me:https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3AYou can also get your copies here but I won't be able to sign them:https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.To sign up for Dr. Montgomery's program: https://montgomeryheart.com/lifestyle/Dr. Montgomery's holistic approach focuses on using whole food plant-based nutrition, and integrative medicine therapies like intravenous ozone, infrared sauna, and other treatments to heal patients suffering from acute and chronic health conditions such as congestive heart failure, high blood pressure, chronic kidney disease, Type 2 diabetes, generalized inflammation and more. Learn from his real-life patient stories how you can use Integrative Medicine principles and raw food nutrition to prevent/reverse disease, enhance your vitality, reduce stress, and achieve optimal health.For a more in-depth discussion of today's topic please see The Power of Integrated Care: A Health Turnaround Story.https://youtube.com/live/_izsTTn5hDc?feature=shareFor more patient transformations see Dr. Montgomery's docuseries, Heart & Soul of a Champion. The first season focuses on the health transformation of professional athletes and the second season will focus on women's health. https://watch.heartandsoulofachampion.com/Do you seek a supportive online community that features plant-based experts live each month, patients before and after recovery presentations, Type 2 diabetes, heart disease, and weight loss support groups, fitness routines, recipes, and more? Join our online community at https://montgomeryheart.com/journeyMontgomery Heart & Wellness website https://montgomeryheart.com/.
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!To get a copy SIGNED by me:https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3AYou can also get your copies here but I won't be able to sign them:https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Teresa Whalen has had an active private practice for both pet loss grief counseling and animal communication for over 30 years and has facilitated hundreds of workshops in these fields. She has authored the audio book, Legacies of Love, A Gentle Guide to Healing From the Loss of Your Animal Loved One, and founded The Animal Loss & Grief Support Institute which offers classes and certification in pet loss grief counseling. She is currently writing a series of books on loss and grief and our relationship with animals. She holds a masters degree in counseling psychology and has completed post graduate training at Columbia University and the University of Nottingham in England. She also facilitated Sacred Swim trips to swim and communicate with humpback whales in the Carribean for 19 years. Being with and helping animals and the people who love them provide the core meaning, guidance, joy, and purpose in her life. She has eaten a plant based diet for decades—initially instigated by her love of animals, and later, additionally for her health. She lives in Carmel, CA and can be reached at:https://www.animalsinourhearts.com/www.pet-loss-grief-counseling-certification.com
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!To get a copy SIGNED by me:https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3AYou can also get your copies here but I won't be able to sign them:https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Every weekend we send out the show schedule for the following week. To get your questions answered by one of the doctors who are guests on ChEF AJ LIVE! you must submit them in advance by responding to the Saturday email. You can subscribe at https://www.chefaj.com/Dr. Jessica Krant, MD, MPH, is a 100% plant-based board-certified dermatologist in NYC as well as being a certified transformational life coach. She is also certified in Lifestyle Medicine and loves teaching patients and the public about the connections between diet, sleep, stress, healthy relationships, skin health, and anti-aging. Dr. Krant studied design and visual arts at Harvard College, where she graduated magna cum laude, and then went on to receive both her M.D. and Master’s Degree in Public Health from Columbia University. The great joy of her life and career right now is combining her love of aesthetics, investigative medicine, building and working with her hands, whole food plant based way-of-life education, and helping people really investigate their own minds and habits to break out of the ruts they create for themselves and transform into the joyful, goal achieving, vital creatures they are meant to be. Subscribe to her new podcast, SAVE YOUR OWN SKIN (https://www.podpage.com/save-your-own-skin/)follow her on IG at @DrKrantTheSkinMD https://www.Instagram.com/DrKrantTheSkinMDsign up for email updates for upcoming programs at https://artofdermatology.com/
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!To get a copy SIGNED by me:https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3AYou can also get your copies here but I won't be able to sign them:https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Get a PDF of the recipes that Kathy made today by signing up here: https://kathyhester.myflodesk.com/salt-free-saucesKathy is going to show you how to make whole-food, plant-based SOS & SOFAS mustards and hot sauce from scratch. It's super easy, and once you have her walk you through it, you won't believe you haven't been making them all along!FREE! Get 4 of Kathy’s most popular spice blends - including Chef AJ’s favorite BBQ seasoning here: https://view.flodesk.com/pages/61be8fc5d2fc90968d6f4448 Follow Kathy and Cheryl's Starch Solution Journey on their YT channel: https://www.youtube.com/@KathyHesterVeganRecipes/ Join Kathy's FREE Community of vegan and plant-based eaters here: https://app.heartbeat.chat/cookingwithkathyhester/invitation?code=6DEBE4Looking for a milk maker? Check out her detailed comparison of them here: https://healthyslowcooking.com/plant-based-milk-maker/Get more whole food plant-based recipes on her blogs or in her books:https://plantbasedinstantpot.com/https://healthyslowcooking.com/Find her books here: https://amzn.to/3Gt5ZsQ Kathy HesterJoin my FREE Heartbeat CommunityKathy's Favorites: Kitchen Appliances, Ingredients, & BooksMy blogs:https://plantbasedinstantpot.com/https://plantbasedinstantpot.com/m
Want to be in class with us? Register here by midnight tonight:https://secure.betterlifesummits.com/checkouts/lose-weight-with-a-full-plate/PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Register for the next Doug-A-Thon here: https://www.chefaj.com/shop/p/doug-a-thon-twoand get your questions answer by Dr Lisle!PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here:https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology.Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle’s 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology.Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness.Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation:https://drdouglisle.as.me/schedule.php
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Get the recipes featured during this spring-themed plant-based whole food cooking demo sent directly to you via email! Use this special link - https://tinyurl.com/AJSpringBrunch Timaree is so excited to celebrate spring produce with easy recipes that love you back! Timaree Hagenburger, (a.k.a. The Nutrition Professor), is a registered dietitian nutritionist (RDN), certified exercise physiologist with a master’s degree in public health with over 20 years of experience as a nutrition professor. She's a Public Health Nutrition Supervisor for the State of Florida, speaker, media personality and author, who also works with private clients, and in corporate wellness, specializes in plant-based nutrition, manages her resource-rich website (https://www.TheNutritionProfessor.com), has contributed to several cookbooks and published two of her own very unique cookbooks (plant-based, whole food, oil free), The Foodie Bar Way: One Meal, Lots of Options, Everyone’s Happy (www.foodiebars.com) and Nice Cream: 31 Flavors that Love You Back. Timaree is also the founder of an incredible online membership community, The Foodie Bar Way of Life, that makes loving the food (and living a life) that loves us back... simple, satisfying, sustainable AND FUN!
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.From Dr. Shah:I have been a retired primary care physician, vegan ( plant-based ) for 22 + years. I became a self-taught Vegan, inspired by seeing a lion on an African Safari, realizing that a simple choiceless life in a jungle is the healthiest way to live life Vs. the so-called civilized life offering a multitude of choices but in exchange bringing us hordes of diseases - physical and mental. Also, being on a spiritual path, and meditating regularly, made me realize the atrocities committed on innocent animals, the worst of them being artificial insemination, which if looked at from a spiritual angle is nothing but rape of the cows. Further research made me realize that animals are the main source of cholesterol in our diet, making a vegan diet the best approach before going onto any medications. I applied this in my professional life and thousands of patients benefited from a Vegan lifestyle, by reversing their high cholesterol levels, diabetes, and Obesity. Also, being environmentally conscious, studying "Rule of 10" made me realize that the animal industry is a major culprit in deforestation and global warming.I have been a President and now a Medical Director of a vegan society - World Vegan Vision.I am not just a physician proposing a Plant-based diet, I have been a patient too.I had a major heart attack within six months after I went on a plant-based diet. I survived the heart attack and it made me an even stronger believer in a plant-based diet. I increased my exercise significantly and ran my first marathon on the anniversary of my heart attack. After that, I ran five more marathons, lost 23 lbs, and never looked back on the heart disease again. Now, nearly 24 years after my heart attack, I can say that I have defeated my heart disease.A lot of South Asians are very prone to heart disease and diabetes. This can be a great inspiration for them."Also, being environmentally conscious, studying "Rule of 10" made me realize that animal industry is a major culprit in deforestation and global warming.I have been a President and now a Medical director of a vegan society - World Vegan Vision."Links - https://worldveganvision.org/One of my talks on Veganism - https://youtu.be/bzjZ5rcmftE?si=ZpupSxq_DyY5PbdWI do have one recipe, I would like to share. Whole Food Plant-based “Chocolate Powerballs “IngredientsFirst Medjool dates ( 1/2 a cup ) and Organic cacao powder ( 1/2 a cup ) - crush and mix them in Vitamix to make a paste.Then, crush the following individually - ( all ingredients are healthy, so quantities per your choice ) Sesame seedsSunflower seedsPumpkin seedsAlmond butter ( optional )Chia seedsFlaxseeds Hemp seedsHazelnutsAlmondsCashewsWalnutsPecansCardamom seeds ( minimal ) - for flavor only Mix all the above with dates and cacao powder paste and make balls. Consume them in breakfast, after a workout, etc. They are full of protein, fiber, antioxidants and micronutrients.
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Unlocking the Secrets of LongevityTo sign up for Drl Marbas' hypertension Summit:https://drtalks.com/reversing-hypertension-summit/?uid=695&oid=67&ref=3767Dr. Laurie Marbas unveils the secrets to a longer, healthier life in this enlightening session. Discover the five essential longevity levers that you can start measuring and improving today to significantly enhance your healthspan.Dr. Marbas, renowned for her expertise in plant-based nutrition and holistic health, will guide you through key areas critical for lasting health and vitality:1. Nutritional Biomarkers: Learn about essential blood tests and how a plant-based diet can optimize your health indicators.2. Physical Fitness: Discover fitness assessments that reflect your health status and exercises to enhance your physical well-being.3. Body Composition: Understand the role of body composition in longevity and the tools for measuring and improving it.4. Stress and Mental Well-being: Explore effective strategies for assessing and mitigating stress to bolster your mental health.5. Sleep Quality: Uncover methods to track and improve your sleep quality, a foundational aspect of longevity.This session serves as an ideal primer to the Longevity Levers Workshop, where Dr. Marbas delves deeper into these topics, equipping you with actionable insights to transform your health journey.🌿 Workshop Registration: https://www.drmarbas.com/longevityleversworkshopDon't miss this chance to empower yourself with knowledge and tools for leading a healthier, longer life. Step into the world of enhanced well-being and longevity with Dr. Laurie Marbas.Exciting News! Dr. Laurie Marbas is licensed in all 50 states and DC, offering virtual consultations to help you on your journey to optimal health. Visit drmarbas.com to learn more and schedule your appointment.If you're dedicated to improving your health and longevity, like this video, share your thoughts in the comments, and subscribe for more enlightening content. Share this video with anyone eager to embark on a healthier, longer life journey!#Longevity #HealthSpan #DrLaurieMarbas #PlantBasedDiet #Wellness #HealthyLiving
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download
Order Tim’s book here: https://www.amazon.com/dp/B0CVLHN2QT?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=B0CVLHN2QT&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asinEmail a screenshot of your receipt to escape.thebook@gmail.com by April 15th to get some amazing free gifts!Tim's latest book, 'ESCAPE – Breaking Free from a Self-Made Prison,' is more than just a memoir. It's a testament to his remarkable journey and a practical roadmap for others seeking transformation. This compelling story captivates you as you join him on his ascent from the dark depths of physical, spiritual, and emotional turmoil to the peaks of wellness, health, and vitality.
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Eileen’s monthly show, MOVE WELL TO AGE WELL WITH EILEEN KOPSAFTIS, is the 4th Tuesday of every month at 11:00am PACIFIC time.Eileen Kopsaftis, BS, PT, FAFS, CMI, NE is the founder of Have Lifelong Wellbeing. She is a chronic pain expert, nutrition educator, and author of the best-selling book, Pain Culprits! Her passion is to teach what is mostly unknown so people can age without decline and move without pain. Eileen speaks nationally, publishes articles, and teaches movement and pain education classes both online and at Hudson Valley Community College. Have Lifelong Wellbeing, LLC is the only online wellness resource that teaches how to get out of pain and age with joy by resolving movement issues unresolved by mainstream knowledge.Content and training from Eileen can be found at:Live/Virtual classes https://havelifelongwellbeing.com/classes/YouTube channel https://www.youtube.com/c/EileenKopsaftisEileen’s Book: Pain Culprits! https://painculprits.com/Move Without Pain Private Club https://mwpprivateclub.com/Have Lifelong Wellbeing monthly newsletter https://havelifelongwellbeing.com/newsletter/
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Get Dr. Barnard's new book here:https://www.amazon.com/dp/1538764954?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1538764954&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asinThe Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss. A conversation with nutrition researcher and New York Times Bestselling Author Dr. Neal Barnard about his new bookLinks:https://www.amazon.com/Power-Foods-Diet-Breakthrough-Permanent/dp/B0CBL36937https://www.pcrm.org/power-foods-diethttps://www.pcrm.org/events/power-foods-lectureshttps://www.pcrm.org/events/power-foods-revolutionRecipes:Strawberry Banana Breakfast Bake: https://www.hachettebookgroup.com/articles/strawberry-banana-breakfast-bake/Crispy Oil-Free Oven-Baked Potato Wedges: https://www.hachettebookgroup.com/articles/crispy-oil-free-oven-baked-potato-wedges/Brussel Sprout and Pinto Tacos with Mango Salsa: https://www.hachettebookgroup.com/articles/brussel-sprout-and-pinto-tacos-with-mango-salsa/One-Pot Cauliflower Piccata Pasta: https://www.hachettebookgroup.com/articles/one-pot-cauliflower-piccata-pasta/Easy Breezy Veggie Curry: https://www.hachettebookgroup.com/articles/easy-breezy-veggie-curry/Carrot Cake: https://www.hachettebookgroup.com/articles/carrot-cake/Neal Barnard, MD, FACC, is an Adjunct Professor of Medicine at the George Washington University School of Medicine in Washington, DC, and President of the Physicians Committee for Responsible Medicine.
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.March is when we celebrate the Chinese Lunar New Year, and Local Spicery's Nick Davoren will be sharing tips for cooking with Jin Yong Cantonese Blend. Go to http://www.localspicery.com/blog for recipes and a video showing how to make vegan Kung Pao, and SOS-free Hoisin Sauce. Remember to use Chef AJ's landing page at http://www.localspicery.com/chefaj to qualify for two free samples of sos-free blends with your order.https://californiabalsamic.com/chefajThe three recipes for this month are:AJ's Apricot Quinoa Puddinghttps://californiabalsamic.com/ajs-apricot-quinoa-pudding/Rice with Apricots, Parsley and Almondshttps://californiabalsamic.com/rice-with-apricots-parsley-and-almonds/Apricot Balsamic Glazed Tempehhttps://californiabalsamic.com/apricot-balsamic-glazed-tempeh/With any order placed through my link californiabalsamic.com/chefaj write "CHEF AJ" in the order notes during checkout along with the names of two flavors to receive two free 1.6oz samples of those flavors with your order. For orders over $75 in product (BEFORE SHIPPING), type a bonus THIRD flavor to get that flavor in a free 3oz travel bottle. This is a Chef AJ exclusive! This promotion is not combinable with other promotions.The order notes box is BEFORE clicking the button to proceed to PayPal, right below the email address box at the bottom of the Checkout Page.
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Dietitian Deepa Deshmukh AKA Nutritionist Deepa is a co-founder of Dupage Dietitians LLC and is been recognized as a top ten dietitian in the country!To connect text 630 686 7300Youtube for recipes and meal planning ideas https://www.youtube.com/@NutritionistDeepa/videoswww.nutritionistdeepa.com Dietitian Deepa offers following services. For clients Individualized nutrition focused programs1. Lose Weight In Record Time Without Restricting and Going to The Gym. Feel Energetic, Crush those Cravings, and Fit Innto Your Favorite Cloths.2. Lower A1C% Without Counting Carbs and Long Workouts AND Get Peaceful Sleep, Get off Meds, And Wake Up Refreshed.3. Lower BP, Cholesterol, To Avoid Heart Attack So You Can Stay Active To Do Things You Love To Do. For Lifestyle Medicine Practitioners:1. CoreLMP is a turnkey digital solution designed to deliver the six pillars of lifestyle medicine at scale. It seamlessly integrates into any EMR system and provides tools to enhance patient adherence and clinical outcomes, all while saving time and improving reimbursement for healthcare providers
Get Carleigh's New Book here:https://www.amazon.com/shop/chefaj/list/1GNPDCAG4A86S?ref_=aip_sf_list_spv_ofs_mixed_dIf you pre-order you can get the bonuses here now:https://scrappycookbook.com/PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Carleigh Bodrug Bio - Founder of PlantYou: With more than 7 million followers between her social channels, Carleigh Bodrug of PlantYou is a New York Times Bestselling cookbook author and self taught plant-based content creator, famous for her simple take on low waste and vegan recipes. She has been featured in the Rachael Ray Show, Good Morning America, Business Insider and KTLA news for her “scrappy cooking” and viral vegan creations. Along with producing weekly cooking videos and recipes, Carleigh also runs a digital meal planner, all with the goal of helping people eat more plants in an easy and approachable way.Cookbook Link: https://scrappycookbook.com/Website: plantyou.com IG: instagram.com/plantyouTiktok: tiktok.com/@plantyouFacebook: facebook.com/plantyoublog
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.To book a personal training session with Tiffany:https://essersports.com/To ask a question to any of the doctors that appear on Chef AJ LIVE! please send them to us in advance.https://www.chefaj.com/ Dr. Esser's Prescription for Health.Join Chef AJ and Dr. Esser for a high energy, informative conversation that will transform your health. Learn where health comes from and get educated, energized and inspired in 2024!Dr Stephan Esser is a 4th generation plant based eater! He comes from a line of passionate educators sharing the message of health. He is a Sports and Lifestyle Medicine Physician who completed medical school at the University of South Florida, Residency at Harvard Medical School, Fellowship at Mayo Clinic and is presently a full time clinician in private practice, adjunct faculty for three academic residency programs and the lead team physician for the University of North Florida.Dr. Esser is a lifetime advocate for plant-based nutrition. He completed residency in Physical Medicine and Rehabilitation at Harvard Medical School and a Sports Medicine Fellowship at Mayo Clinic. He is a nationally sought-after speaker and writer on topics related to lifestyle medicine and plant-based nutrition. He runs healthy living seminars and retreats in Jacksonville, Florida. He also provides non-operative sports and spine care to patients in the Jacksonville region at Southeast Orthopedic Specialists.For a telemedicine appointment please visit https://esserhealth.com/You can follow him on Instagram at https://www.instagram.com/esserhealth/On Facebook: https://www.facebook.com/EsserHealthHere are the FREE exercise videos he mentioned:https://yalegriffinprc.griffinhealth.org/programs-resources/prc-programs-resources/abe-for-fitnessDr. Esser's 4 week detox:http://esserhealth.com/detox/
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.To learn more about MBSR(Mindfulness Based Stress Reduction program) https://www.ethosprimarycare.com/mbsr-courseTo register for the course https://ethos-health.myshopify.com/products/minfulness-based-stress-reduction-mbsr-courseDr. Weiss, founder of Ethos Primary Care, embodies what it means to be a true primary care doctor. He listens deeply and compassionately, fully aware that your health is a direct result of how you eat, sleep, move, stress, and your connection to nature. He is the kind of doctor who will help you trade your prescriptions for plants. Deeply committed to helping people obtain their optimal health through living a mindful, whole plant food-based lifestyle for more than 30 years, Dr. Weiss has been helping people reverse and prevent disease and illness to live a more energized, fulfilled life. Dr. Weiss is also the founder of Ethos Farm Project, a nonprofit organization and semifinalist in the Rockefeller Foundation 2050 Food System Vision Prize competition. He has been featured in top media, including The New York Times, The New York Post, The Today Show, New Jersey Monthly, and the feature-length documentary, "Eating You Alive." The mission of Ethos Farm Project is to address the interconnected nature of how agriculture affects human health, planetary health, and our relationship with animals. To achieve this, his 388-acre historic farm in Long Valley NJ where he operates Ethos Primary Care from, produces truly nourishing food to feed the community, restoring the land, all while cultivating and empowering a new generation of farmers, doctors, and nurses through hands-on educational programming. Dr Weiss feels that he is fulfilling his purpose in life through the work he does as a Board Certified, Lifestyle Medicine physician and the work he does through his nonprofit, Ethos Farm Project. Connecting his life’s passion for medicine and the environment, Dr. Weiss believes we need “all hands on deck” to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children.Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle.To learn more about Dr. Weiss and all he is involved with, visit the following:https://www.ethosprimarycare.com/https://www.ethosfarmproject.org/
Dr. Shobha Rayapudi is a board-certified lifestyle medicine doctor, and co-founder of Gift of Health, a nonprofit organization dedicated to revolutionizing lives through lifestyle medicine. She helps people struggling with chronic conditions including but not limited to high blood pressure, high cholesterol, diabetes, heart disease, gut disease and arthritis to break free from disease, decrease dependency on prescription drugs and have more energy.Her life-saving work was featured in the documentary "Plantify," broadcast on the national Canadian Broadcasting Corp (CBC) TV.She is also an epidemiologist, chef, certified yoga and meditation teacher, and speaker, She takes pride in prescribing healing recipes instead of medications to her patients on the prescription pad and helps people create the mindset and conditions to build healthy habits that they want but cannot attain on their own.
For the BLUE Cozmic Galaxy Wraps1) Make the Everything But The Bagel wrap from the Hand Salads ebook (In the bundle!)2) Add 2 tsp of Terrasoul Blue Spirulina - get it here - https://amzn.to/3TtD5iv3) Spread the wrap batter across two 14x14 silicone dehydrator trays https://amzn.to/40ySlvN or three 10x12 ones https://amzn.to/3JOPpVy 4) Sprinkle with whatever you like (Lisssa is using a random mix of black and white sesame seeds, dried onion flakes, poppy seeds, red pepper flakes and dried chives)5) Put the trays the dehydrator for about 10-16 hours (depending on immediate humidity, trays being used, etc)6) When ready to fill and wrap, get your fillings - we are using a cashew cream cheese (recipe also in the Hand Salads ebook in the bundle), purple cabbage, mixed greens, massaged kale, green cabbage, Brussel's sprouts, ribboned carrots, red and yellow bell peppers, radishes, red onion and more purple cabbage. 7) Roll and use any sauce you like to drizzle on every bite! (Many delicious wrap sauces in the Hand Salads Wrap ebook)
Purchase Mug Muffin Meals and Course here https://enlivenfoods.com/collections/all Use discount code: “CHEFAJ15” for 15% offPRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Rachel and Steve von Niederhausern, and their 7 kids all eat plant-based! How do they do it? Well, you've gotta have a strong why and a lot of grace from God :)-Their Why
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting
We’re wrapping up BUNDLE week with Caryn Dugan and Dr. Jim Loomis!️️️️️️️️️Today Caryn is making a brand new recipe: Cajun Banana Blossom “fish” Tacos with a lime Crema!Register to take her class later this week:https://www.cpbl-stl.com/classes-and-programs/cajun-banana-blossom-fish-tacos-and-the-best-cucumber-salad
Today's Video... Tami & Tom will be joining Chef AJ on her YouTube Channel for the After Party of the Nutmeg Notebook 2024 KALE AWARDS. There will be a special appearance of Tami's Oh MY! Chocolate pie as well as some other distinguished dessert guests from the Vegan Health Bundle.
Her submission, “Finding the root causes of your Dis-ease”, includes educational content on how our bodies are able to detoxify on a regular basis, what can commonly “clog” up these pathways, and how to support them in functionally optimally through food and lifestyle, without having to detox! Her co- contributor on this piece of content, Stacey Heiny, shows you recipes that are aimed at supporting our body’s natural ability to detox.
Plant-based cooking (and eating!) doesn’t mean you need to leave behind your heritage and cherished meals with family and friends. It can be familiar, delicious, and uncomplicated. Whether you love to cook or you simply want delicious WFPB outcomes, Donna’s recipes will enable you to confidently fold in plant-based Italian cooking to your daily life.
Recipes are Green Goddess wrap from Raw Food Romance Hand Salads ebook, Vanilla Perfection Nice Cream from Nate Maris Wholesome Scoops ebook, Raw Caesar Salad from Chef AJ & Lissa Maris Make it Raw Make it Cooked ebook.
Tim and Heather Kaufman have lost 290 pounds on a whole food plant-based diet. Tim and Heather Kaufman's marriage has seen its share of crisis and tragedy. Obesity, disease, addiction, inactivity, and helplessness affected their daily lives. All that changed when the Kaufmans adopted a plant-based lifestyle. Rejuvenating their marriage, they now thrive on whole foods and lead a healthy, happy, and very active life. Their passion is to spread the message of health and hope and help people understand that this lifestyle is for anyone willing to make the change.
Join me August 17-24, 2024 for4 the vacation of a lifetime! https://rancholapuerta.com/chef-aj-retreat/There are just a few rooms left.Please contact Donna Sher (dsher52@hotmail.com) for pricing and availability.PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Elspeth Feldman, also known as The Speedy Vegan, regularly demonstrates the ease of preparing fabulous plant-based meals that are “delicious, nutritious, fresh and fast.”. Elspeth loves hosting joyful, action-packed cooking classes online and demonstrating how to make meals that are good for you and...good for the planet. She is also attracts a devoted following on her site, which you can discover at: www.TheSpeedyVegan.com
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Dr. Montgomery's holistic approach focuses on using whole food plant-based nutrition, and integrative medicine therapies like intravenous ozone, infrared sauna, and other treatments to heal patients suffering from acute and chronic health conditions such as congestive heart failure, high blood pressure, chronic kidney disease, Type 2 diabetes, generalized inflammation and more. Learn from his real-life patient stories how you can use Integrative Medicine principles and raw food nutrition to prevent/reverse disease, enhance your vitality, reduce stress, and achieve optimal health.For a more in-depth discussion of today's topic please see The Power of Integrated Care: A Health Turnaround Story.https://youtube.com/live/_izsTTn5hDc?feature=shareFor more patient transformations see Dr. Montgomery's docuseries, Heart & Soul of a Champion. The first season focuses on the health transformation of professional athletes and the second season will focus on women's health. https://watch.heartandsoulofachampion.com/Do you seek a supportive online community that features plant-based experts live each month, patients before and after recovery presentations, Type 2 diabetes, heart disease, and weight loss support groups, fitness routines, recipes, and more? Join our online community at https://montgomeryheart.com/journeyMontgomery Heart & Wellness website https://montgomeryheart.com/.
Sandra Cotto is a Plant Based Lifestyle Coach who is on a mission to teach women how to get sexy on plants so they can look and feel sexy all through a plant based transformational program. Her vision is to see a world where all women love their body at every stage of their journey. Her story started from a personal breakdown to breakthrough. What she didn't realize was that her life was about to change in just 21 days when she decided to take on a raw food challenge. It was the best decision of her life and it changed the whole trajectory of her life! She has been vegan for ten years and Sandra is transforming lives one bite at a time. She has a certificate as an Integrative Nutrition Health Coach from the Institute for Integrative Nutrition. Sandra also holds a certificate in Plant Based Nutrition, from E-Cornell Center for Nutrition Studies and a certified mindset coach, from the Get Set Coaching Academy. She also completed a Transformational Leadership Course, from Heartcore Business. She is the creator of “The Secrets to Plant Based Living Summit” impacting over four thousand viewers sharing information from the top Plant Based Doctors and experts in the industry. Sandra is a recipe creator, and created her own program called The 21 day plant powered challenge. She was featured in Voyage MIA magazine and twice in the Vegan Health and Fitness Magazine. She is an avid athlete and a first time bikini competitor at the young age of 51, all on PLANTS!!
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Karen Ranzi is excited to participate as a 35 year vegan and 30 year raw vegan for the Vegan Health Bundle. Her new book in the Bundle is: Clearing Over 25 Years of Cystic Acne in 3 Months.Karen Ranzi, M.A. is a vegan health coach since 1998, award-winning author, founder of the online 100 hour Vegan Coach Certification Course for aspiring vegan and raw food health coaches, and a speech and language pathologist for 43 years.Karen Ranzi has been vegan since 1989 and raw vegan since 1994.Karen’s health coaching specializes in helping women with hormonal and gut issues, raising the healthiest vegan children, and healing and preventing autism.Karen is winner of the Living Now” Award in the category of Health and Nutrition, and the “Peer-to-Peer Award for Service to Children’s Health for her first book Creating Healthy Children. Karen’s recipe book is Raw Vegan Recipe Fun for Families. Her third book is Heal and Prevent Autism: Natural Solutions That Work. And her newest book is Bye Bye Acne: Clearing Over 25 Years of Cystic Acne in 3 Months.Karen has traveled throughout the United States and abroad to speak on the extreme benefits of a low fat raw vegan lifestyle. Karen has been a popular featuredspeaker at the London Vegfest and the Woodstock Fruit Festival, and has been a featured speaker for hundreds of events in Australia, Borneo, Russia, Brazil, Costa Rica, Canada, the UK and throughout the United States.In 1994, Karen was able to heal her three year old son from asthma, chronic ear infections and multiple allergies, and herself from cystic acne, hormonal imbalances and IBS (irritable bowel syndrome) through dietary and lifestyle changes.By means of her education, life-changing personal experiences, and sincere desire to share her message, Karen has been able to guide thousands toward developing excellent health through simple plant-based living.Karen's Vegan Coach Certification Course focusing on raw food coaching is at http://FeelFabulouswithFood.comSuperHealthyChildren.comRaising the Healthiest Vegan ChildrenYouTube:http://youtube.com/feelfabulouswithfood Instagram: Follow at @superhealthyrawFacebook Group on Hormonal and Gut Health:bit.ly/PlantFoodsWeightLoss-HormonalandGutHealthFacebook: http://facebook.com/karen.ranziPRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes
Today on the show I’ll be using a few different recipes from my brand new book that’s in the bundle and making some delicious homemade ice cream using my Ninja Creami Deluxe which you can get your Ninja Creami machine right here by tapping this link https://ninjakitchen.pxf.io/Qyr5rAAs a lifetime ice cream lover and Vegan it can sometimes be tricky to find delicious plant based ice cream in the stores. It’s really nice that there are those plant based options out there and although there aren’t many flavors available just yet, companies are answering our calls by providing us, the consumer, with more and more each year.This is where the Ninja Creami comes in to play very nicely.
Join Chef AJ and Chef Reyna this August for a cooking retreat:https://rancholapuerta.com/chef-aj-retreat/PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Executive Chef Reyna VenegasExecutive Chef Reyna Venegas prepares fresh and delicious food that energizes, inspires, and nourishes guests. She fuses the culinary and cultural heritages of her own Northern Baja roots with the nutritious “spa cuisine” pioneered 80 years ago by Rancho La Puerta co-founder Deborah Szekely. At La Cocina Que Canta, “The Kitchen That Sings,” Chef Reyna teaches healthy eating as a celebration of life in farm-to-table cooking classes. As a lifelong learner, Chef Reyna graduated from the University of California, San Diego’s Integrative Nutrition program, which focuses on how food promotes wellness. She is also a graduate of the Culinary Art School in Tijuana, and holds a Pastry Degree from the Lycée Technique et Hôtelier de Monte-Carlo and Fondation Turquois. She and her husband Chef Marcelo Hisaki own Restaurante Amores, a hidden culinary jewel in the heart of Baja. She recently managed Team Mexico in the Bocuse d’Or Finale 2023, a prestigious culinary contest in Lyon, France, receiving the social commitment award as a recognition to the Mexican team’s involvement in support of migrants’ food insecurity in Baja California. She currently collaborates with Team Mexico on their way to the Bocuse d’Or Americas 2024.Fennel, Tomato & Cucumber SaladINGREDIENTS:1 large fennel bulb, sliced thin2 Persian cucumbers, sliced thin½ red onion, sliced thin2 cups cherry tomatoes, cut in half1 cup mint, minced1 tablespoon dried oregano¼ cup apple cider vinegar¼ cup orange juiceDIRECTIONS:In a bowl combine the onion with the vinegar, orange juice and crushed oregano, let sit for 20 minutes.Combine the fennel, tomato, cucumber and mint. Toss well and adjust seasoning to taste.Curried Carrot & Parsnip SoupINGREDIENTS:4 cups carrots, diced2 cups parsnips, diced1 cup fennel or celery, sliced½ onion, diced3 garlic cloves, peeled1 tablespoon curry2 cups coconut milk4 cups vegetable broth1 tablespoon nutritional yeastPepper, to tasteDukkha, to garnishDIRECTIONS:Heat a pot at medium high heat and sprinkle with some water, add the onion, fennel/celery and garlic. Cook until golden brown, sprinkle with more water if needed to prevent the vegetables from burning.Add the carrots and parsnips, cook for 5 more minutes.Add the curry powder and toast for a minute to release all the aromas from the spices.Pour the coconut milk and vegetable broth. Once the soup boils add nutritional yeast and pepper and reduce the heat to simmer for 5 minutes or until all the vegetables are soft.Blend until smooth and serve topped with dukkha.
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Jessica Karwat is a TEDx Speaker, Hormonal Health Coach, Vegan Nutritionist, Fitness Trainer, Yoga Teacher and the Founder & CEO of the Women’s Academy of Transformation. With a global reach, Jessica has assisted hundreds of women in thriving, achieving fitness goals, losing weight, healing their relationship with food, balancing hormones, and cultivating confidence and health from the inside out.Jessica Karwat Instagram: https://www.instagram.com/iamjessicakarwat/Plantiful Goddess Program: https://www.womensacademyoftransformation.com/plantiful-goddess-programPlantiful Goddess Podcast: https://podcasters.spotify.com/pod/show/jessica-karwatJessica Karwat TEDx Talk: https://www.youtube.com/watch?v=dvTYQZ8qT30&t=48sFree Vegan, Feminine & Fit Workshop: https://www.womensacademyoftransformation.com/veganfemininefitrecordedFree Cycle Syncing Mini WorkBook: https://www.womensacademyoftransformation.com/free-miniworkbook
To get the recipes for these dishes, get your Bundle today only until MARCH 10, 2024 at 11:59pm PST from Sara AKA BETTERFOODGURU’s link:https://bit.ly/49w6vlE- look for her submission “VOLUME 1 BETTERFOODGURU OIL-FREE FAVORITES' and you'll find these recipes and 19 others! See why millions call her the Salad Queen and love Sara’s fresh, vibrant and flavorful salads, delicious soups and more. About Sara Tercero: Sara Tercero is a Plant-based Chef, Vegan influencer, and Author of Plant-based Diet in 30 Days. She is the founder of Betterfoodguru, a vegan food blog and Instagram sensation with over 1M followers. Sara draws on her 3 decades of restaurant Chefery to create vibrant, healthy and delicious plant-based recipes for everyone. It is her personal mission to make you learn to love eating vegetables. Her mottos are “eat your beans and greens”, “stop eating boring salads” and “proving plants are delicious.” Find out why her recipes are so popular and dive into her first oil free cookbook! About Volume 1 Betterfoodguru Oil-free Cookbook: This debut oil-free ebook will not be her last. These recipes are so delicious and creative and include these 21 Betterfoodguru recipe favorites: KALE AND BEAN CHOPPED SALAD, PESTO ORZO PRIMAVERA SALAD, REFRESHING CUCUMBER SLAW, THE BEST CUCUMBER SALAD, WILD RICE AND GARBANZO STEW, TAHINI AND LIME SLAW, FARRO SALAD WITH WHITE BEANS, FRESHEST FRUIT SALSA , QUINOA STEW, RAINBOW CHOP SALAD, AVOCADO AND TOMATO SALSA, MIDDLE EASTERN TAHINI SALAD, UDON NOODLES WITH PEANUT SAUCE, PEANUTTY POWER SLAW, WATERMELON SALAD, SHAVED BRUSSELS AND BLUEBERRY SALAD, MIDDLE EASTERN KALE SALAD, VEGAN NO TUNA SALAD, WHITE BEAN FILLING SALAD, CRUNCHY SPINACH SALAD, TAHINI GINGER HEALTH SALAD plus an Introduction which explains oil-free cooking in layman's terms, a guide for building flavorful dishes without oil and kitchen essential tools for a well stocked vegan and oil-free kitchen. Subscribe, Like, and Share! Follow Sara Tercero and her mission at Betterfoodguru ... Follow Sara on Instagram: https://www.instagram.com/betterfoodguru/Subscribe to Sara’s Youtube Channel: https://www.youtube.com/channel/UCMhnSkfJ2VVUvOwbM3AcCjw #ChefAJ #PlantBasedCooking #Oilfreevegan #salads #VeganRecipes #HealthyEating Sara TerceroAuthor, Blogger, Plant-based food InfluencerFounder: Betterfoodguru.comAuthor: Plant-Based Diet in 30 DaysPRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
To access the cooking classes, recipes, and bonuses, get your Bundle today and it only runs through March 10, 2024. You can access the bundle at: https://bit.ly/2024BundleCookingRecipes. Don’t miss out and remember to look for the Plant Based Kitchenista to see many other cooking classes, recipes, nutrition information, and more. Planning how to eat and what to eat doesn’t have to be complicated when you are plant-based or just plant-curious. A little bit of pre-planning or meal prepping, and you can make one dish but add it to many, which is what I do in my life. Choose one, two, three, or all four of our cooking classes. Each cooking class contains recipes, video links, nutritional information, tips, and tricks including Southwestern Scramble with Sweet Potatoes which I promise is yummy on its own or in a wrap Sesame Noodle Salad that is a little bit spicy, my favorite, Italian Rustic Lentil Soup and a favorite of all Spaghetti Squash Bowls. All recipes that the Plant Based Kitchenista offers are oil and salt-free and are easy and enjoyable to make for your family or to take to other gatherings. I guarantee you, that you will be the hit of the party when you share some of these delicious plant-based recipes.
Rose is a Certified Menopause Specialist , whole food plant-based nutritionist and personal trainer owner of ‘The Plant Life Chose Us’ channel on YouTube (has over 150 episodes to date), www.instagram.com/theplantlifechoseus and founder of “Body Blueprint” Women’s Online Coaching Program. Although Rose hasn’t gone through menopause herself, she’s helped over 300 menopausal women last year get into the best shape of their lives inside her online coaching program.She is changing the way the world views “desserts” alongside her incredible team of plant based nutrition and fitness coaches. Rose helps her clients build LEAN muscle and lose fat while eating delicious oil-free WFPB meals. Across her social media, Rose shares the journey of how her own 63 year old mom got into the BEST shape of her life post menopause, breaking down exactly how a person can create their fittest, healthiest body ever no matter what age they’re at. If you are looking to “tone up” and get into the BEST shape of your life with the guidance of the most trusted WFPB coaching team, check out Rose’s 1-on-1 online coaching program, Plant Life University. Go here: https://www.theplantlifechoseus.com/bodyblueprintOr send her a message titled “CHEF AJ” on Instagram www.instagram.com/theplantlifechoseusPRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes
To get the exact recipes and 150 more amazing ebooks, courses and masterclasses, get your Bundle today ONLY until March 10th!!! https://bit.ly/KellyMahLook for her submission The Ultimate Smoothie Bundle which is a full 170 recipe book on how to level up your smoothie game and incorporate more fresh foods into your diet!Title: Unreal Black Sesame Dessert Ball + Unveiling the Green Secret for Extra Creamy Smoothie Bliss! (Not avocados)Welcome to Kelly Mah’s episode with Chef AJ! Kelly Mah, a professional recipe creator, raw dessert chef, women’s coach and devoted mom, invites you on a journey to vibrant health and culinary delight.
To get the bundle from Angelica until 11:59pm PACIFIC time on Sunday, March 10th https://transactions.sendowl.com/stores/15779/221724To register for the Sedona retreat:https://www.angelicagovaert.com/yoga-retreat-sedonaIn today's spotlight, we're introducing you to a true yoga visionary, Angelica Govaert. With two decades of experience, Angelica is not just a veteran yoga teacher; she's a pioneer in making yoga accessible to all. As the founder of three transformative yoga studios and the beloved 'Yogalebrity' on social media, Angelica's journey is one of inspiration, dedication, and love. Her teaching philosophy? Yoga is for everyone. No matter your shape, size, or experience level, Angelica's inclusive approach ensures that every soul feels welcome on the mat. But Angelica's commitment to spreading the joy and healing power of yoga doesn't stop at studio doors. She's bringing the transformative experience of yoga right to your home. Through her engaging daily videos, Angelica delves deep into the heart of yoga, offering more than just poses – she offers a pathway to inner peace and self-discovery. And here's the game-changer for aspiring yoga teachers and seasoned instructors alike: Angelica offers comprehensive 200 hour and 300 hour online yoga teacher training courses that are Yoga Alliance Approved. Yes, you heard right! Whether you're looking to start your teaching journey or elevate your existing skills, Angelica provides an extensive range of training and continuing education classes, available not only at festivals across the country but also from the comfort of your own space via her home studio, Sin City Yoga, in Las Vegas, NV, and through her website, www.angelicagovaert.com. So, are you ready to transform your life and others through the art of yoga? Join Angelica's community, and let's spread the healing power of yoga together.PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes
To get Healing with Foods and Scrumptious Plant Based Burgers and More, get your Bundle today only until MARCH 10, 2024 at 11:59pm PST from Chef Valerie Wilson link: https://bit.ly/3wtZYcJIn Chef Val’s submission, Healing with Foods Classes and Booklet, you will learn how to make compresses and poultices using the healing power of food. Topics include: Onions and Garlic, Ginger and Turmeric, and Aloe and Comfrey. What you will learn in the classes: What is inflammation? The history of the healing food. What ailments to treat with what foods. Special Healing Teas and Remedies using food. Plus there are two bonus classes: Wild Harvest Teas, Wild Violets and Dead Nettles and Organic Raspberry Wild Violet Flower Sugar Free Jam. Also in the Bundle, Chef Val collaborated with Cyd Notter and Vicki Brett-Gach to create Scrumptious Plant Based Burgers and More Cooking Class and cookbook. Featuring these recipes: English Pasty Burger with White Sauce and Gluten Free Bun, Fiesta Fajita Burger and Mixed Greens Salad with Creamy Michigan Cherry Balsamic Dressing, Italian Pizza Burger with Black Bean Mandarin Quinoa Salad plus many more vegan, whole foods burger recipes and side dishes. On today’s show, Chef Val will show how to make an Onion Poultice and also how to make Onion Butter.
To get the exact recipes for all these recipes, get your Bundle today only until MARCH 10, 2024 at 11:59pm PST from Eydie: https: //bit.ly/3V1D2M5 - look for her submission and you'll discover these recipes and may others!Experience a burst of flavor with Eydie’s latest culinary creations: Sweet Potato in Tomato, Lime and Cardamom Sauce and Raspberry Bees Knees Mocktail! Join Eydie Desser as she invites you to learn how to make Real food for Real Transformation, making delicious recipes without sacrificing your health. After a long career in the radio business and after being diagnosed with super high blood pressure, Eydie decided to take a break from the rat race. She had a passion for cooking and wanted to learn the techniques of how to create delicious food from Master Chefs. So she attended The French Culinary Institute in NYC, and earned a Grand Diploma in Culinary, learning from the likes of Jacques Pepin, Alice Waters and other culinary greats.She and her husband moved to California which opened a whole new world of being exposed to not only the freshest produce from which to create beautiful dishes, but also meeting lots of health “nuts” in yoga class.This is where Eydie learned how important food was to health. Still taking blood pressure pills for over 25 years she learned about True North Health, a water-only fasting organization that heals 100% of their patients from high blood pressure. Eydie’s blood pressure weighed in at 178/115 before the fast, and that was on her medication! Now it’s just 98/60, no pills, just plants! The one huge caveat her True North Drs. Klaper and Goldhamer told her was that she had to eat WFPB SOS free for the next 50 years!As a board member of The Plantrician Project (doctors teaching other doctors the power of food as medicine), Eydie wanted to be part of the mission to promote to the general public how to eat and be healthy. That, plus her culinary background and her organic garden inspired her to create Garden of Eydie: to help spread the Plant Based Doctors’ wisdom and provide the most delicious and nutritious recipes. Garden of Eydie answers the questions: What seeds are you planting in your body garden for health, heart garden for love and compassion, and mind garden for joy and success in all areas of life. In a “nutshell” pun intended! Life is all about our attitude, gratitude and healthy, delicious food. You’ll find lots of inspiration on planting your very own body garden on her website, IG, FB and YouTube plus a little TikTok fun!PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes
To get the cooking classes, recipes and bonuses, get your Bundle today only until MARCH 10, 2024 at 11:59pm PST from Diane's link: https://bit.ly/DianeVeganBundle . Look for her submission and you'll also discover many other amazing courses, recipes, ebooks and more!Plant-based cooking (and eating!) doesn’t have to be complicated, restrictive or expensive. We teach you how to plan, shop, prep and enjoy plant-based meals so you can confidently blend plant-based cooking into your daily life. ️
Stephanie Spencer is a cardiac RN with 27 years of experience combined with a Board Certification in Lifestyle Medicine. You can purchase Stephanie’s “You’re As Old As Your Arteries” Course along with over 140 other contributions in the $49 2024 Ultimate Vegan Health Bundle! More details belowThe Bundle is ONLY available until March 10th, 2024 at 11:59 PST. Once it’s over, the 2024 Ultimate Vegan Health Bundle is gone forever!Click here to purchase the $49 Bundle: https://transactions.sendowl.com/stores/15779/243057
GET THE BUNDLE FROM CHERIE:https://transactions.sendowl.com/stores/15779/2352305 Day Juice Fast RecipesMy program on Vegan BundleSome quotes from my fasting book“The speed at which ailments can heal during a fast in particular is incredible. It's amazing how many problems just go away. I had a mole on my arm that fell off during one of my juice fasts. My sinuses totally cleared up during a liver flush. You may find that an achy shoulder suddenly feels normal again, or a skin tag or little patch of weird looking skin vanishes completely.” Why does juice fasting have such curative power?Your body can focus on healing rather than digestion all day.Antioxidants bind to toxins and carry them away.Detox organs and systemsRecipesImmune Booster ShotOne study found that people who took 2 grams of ginger a day saw improvement in muscle pain. (http://www.ncbi.nlm.nih.gov/pubmed/20418184 1-inch chunk of ginger 1-inch chunk of turmeric Juice of 1 lemon Liver Detox Juice 1 cucumber 1 small beet 1/2 cup blueberries 1/2 apple 1/4 cup mint Juice of 1 lime 1-inch chunk ginger root Blood Sugar-Balancing Cocktail 2 romaine lettuce leaves 1 cucumber, peeled 1 celery rib 1 carrot (optional) 8–10 string beans 2 brussels sprouts 1/2 lemon, peeled 1 tomato Ginger Limeaide In a 2015 study, ginger was found to lower fasting blood sugar levels as well as inflammation. 2 apples1/2 cucumber 1 lime peeled, if not organic 1 inch chunk ginger root Energy Soup1 cup carrot juice1 avocado1/4 tsp. cuminCherie's BioCherie Calbom, M.S. is a leading authority on juicing for health and detoxification. Known as The Juice Lady and America's Most Trusted Nutritionist, TV chef and celebrity nutritionist, she has helped in pioneering the fresh juice movement around the world. Cherie is the author of 35 books including her bestseller Juicing For Life with over 2 million books sold. She holds a Master of Science degree in whole foods nutrition from Bastyr University where she sat on the Board of Regents for five years. Cherie has received two Lifetime Achievement Awards and was also awarded Juicing Expert of the Year 2019 by Global Health & Pharma Magazine. She was George Foreman's nutritionist and the other spokesperson for the George Foreman Grills. Cherie has lectured worldwide on juicing, detoxing and fasting including consulting for the Royal Family of the UAE. She and her husband offer juice and raw foods retreats throughout the year. PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes
To get the exact tips, tools, and strategies from today’s show, get your Bundle today only until MARCH 10, 2024 at 11:59 pm PST from Andrew’s link: https://bit.ly/amveganTo sign up for Andrew's next De-Stress Your Mess Challenge: https://unstuff.me/dymIf you’re like most people, you WANT to get organized but feel so overwhelmed you don’t know where to start. If so, you will LOVE Andrew Mellen’s contribution to this year’s Vegan Bundle! It is the ultimate guide and answer to “How do I get started? What should I do first?!” In Andrew’s playbook, 40 Things You Can Do in 5 Minutes or Less, you get the perfect guide to build momentum and enthusiasm fast!
Order The Vegan Health Bundle from Vickihttps://transactions.sendowl.com/stores/15779/226526This Banana Split Mini-Bundt Cakes recipe is featured in Vicki Brett-Gach’s new ebook, Feel-Great Desserts, along with dozens more super easy WFPB treats designed to make you feel fabulous inside and out!Here are just a few of the other delicious recipes you’ll find in Feel-Great Desserts:Raspberry Jam Chocolate Chip CookiesVery Vanilla Ice CreamBlack Forest CupcakesFresh Fruit Mini-TartsCocoa Banana BrowniesStrawberry Chocolate Chip Oatmeal CookiesChocolate Sweet Potato BrowniesHomemade Chocolate SauceSpiced Toffee Pecan CookiesApple Pear CrumbleFeel-Great Desserts has over 80 pages, and every recipe promises to be entirely sugar-free, oil-free, gluten-free, and guilt-free, too!For the full Banana Split Mini-Bundt Cakes recipe inside the Feel-Great Desserts ebook, plus access to the entire Vegan Health Bundle valued at nearly $8000, make sure to grab yours now!Order The Vegan Health Bundle: https://transactions.sendowl.com/stores/15779/226526More about The Vegan Health Bundle:The Vegan Health Bundle includes over 140 products, created by the most celebrated plant-based wellness experts – including doctors, creators, and chefs – to help you heal, thrive, and be your best in 2024 and beyond. Offer available only through March 10, 2024, at 11:59pm PST – all of this content will be yours, for less than 40 cents each. Order The Vegan Health Bundle: https://transactions.sendowl.com/stores/15779/226526About Vicki: Vicki Brett-Gach is a Master-Certified Vegan Lifestyle Coach; Certified Personal Chef; Plant-Based Culinary Instructor; and author of "The Plant-Based for Life Cookbook: Deliciously Simple Recipes to Nourish, Comfort, Energize and Renew.” Vicki holds certificates in Culinary Coaching (through Harvard Medical School and The Institute of Lifestyle Medicine), in Wellness Counseling (through Cornell University); and in Plant-Based Nutrition (through the T. Colin Campbell Center for Nutrition Studies). Vicki is a graduate of Dr. McDougall’s Starch Solution Certification program, and is Forks Over Knives Plant-Based Certified. Vicki is the creator of the Ann Arbor Vegan Kitchen blog, and her recipes have been featured in Forks Over Knives Magazine, Health Science Magazine, VegWorld Magazine, and Global Vegan. As a coach, she works remotely with individual clients across the country, helping them reverse health challenges and chronic conditions, and teaches whole food plant-based cooking classes to groups of all sizes, with a focus on helping people learn how to make eating healthy EASY. Order The Vegan Health Bundle: https://transactions.sendowl.com/stores/15779/226526Follow Vicki on Instagram:https://www.instagram.com/a2vegankitchenFollow Vicki on Facebook:https://www.facebook.com/AnnArborVeganKitchenFollow Vicki on YouTube:https://www.youtube.com/@vickibrett-gachSubscribe to the Ann Arbor Vegan Kitchen blog: https://annarborvegankitchen.comPRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes
Get the Age Well with Strong Bones course today until March 10, 2024 at 11:59pm PST from Eileen’s link: https://transactions.sendowl.com/stores/15779/288384 If you want to maintain strong bones and dramatically reduce your risk of bone diseases like osteoporosis as you age, you will learn a lot from this course. Over 3 hours of teaching and video content with action steps to implement what you learned, bonus cooking classes, and exercises shown in clinical studies to benefit bone density.Subscribe, Like, and Share! Follow Eileen and her mission to erase pain from the world at HaveLifelongWellbeing… Website: https://havelifelongwellbeing.com Subscribe to Eileen's YouTube Channel: https://www.youtube.com/c/EileenKopsaftis Get Eileen’s monthly newsletter: https://havelifelongwellbeing.com/newsletter/ Get Eileen’s book, Pain Culprits!: https://painculprits.com/ Eileen Kopsaftis, BS, PT, FAFS, MI, CHE, NETeaching little known truths and dispellingmyths so you can resolve pain and age well.You can have lifelong wellbeing!518-496-1265️ Eileen's Home Page, Classes, Consultations️ YouTube Channel️ Pain Culprits! Book️ Move Without Pain Private Club️ Have Lifelong Wellbeing AcademyPRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes
Get the bundle NOW from 1-10 March 2024 only!!Use my unique link to get the Vegan Health Bundle here: https://transactions.sendowl.com/stores/15779/211252 Raw Chef Yin is a raw vegan chef & educator, bestselling author and TEDx speaker. She holds a law degree but left her jet-setting corporate job to don a chef’s jacket instead. Trained at the world’s leading raw & plant-based culinary academy, she now dedicates her time to helping others make beautiful, delicious raw vegan cuisine. As a Certified Raw Food Teacher, she is constantly sought after to conduct fun and interactive sessions all over the world including Europe, US, Asia and Australia. To date, she has produced 27 online vegan cooking courses on ice cream, cheese, tempeh, mooncakes and Asian cuisine.
Click here to see what's inside:https://bit.ly/chefajbundleTHE VEGAN HEALTH BUNDLE STARTS TODAY!Get over 150 vegan eBooks, eCourses, cooking classes, workouts, presentations and more from plant-based doctors, chefs and creators.All focused on oil-free, plant-based health and weight loss.Value of all the products: Over $8,000+Price for a limited time: $49Offer expires: Sunday, March 10, 2024 at 11:59 pm Pacific TimePRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
To learn more about Laurie’s healing story, get your BUNDLE today until MARCH 10, 2024 at 11:59pm PST from Laurie’s link: https://bit.ly/VeganbundleLLW - Look for her submission and you’ll have access to 20 of her go-to vegan recipes that helped her transition to a healthy diet and reverse disease.In this episode, join Laurie Landry as she shares her journey through the maze of health struggles, medical mishaps, and the culinary delights of a plant-exclusive lifestyle, offering candid insights and reflections along the way. From confronting chronic illness to embracing the transformative power of a plant-based lifestyle, Laurie now helps other determined women break free from pain, fatigue, and inflammation without more pills, pokes, or procedures.Discover the inspiration behind her book, "Plants, Pills, and Punchlines: Embracing Humor on the Road to Health," where she spills the beans on her personal adventures in nutrition, health, and the world of western medicine. Get ready to learn about what the power of plants and determination really can accomplish.
The Vegan Health Bundle is yours for just $49, a 99% discount! https://transactions.sendowl.com/stores/15779/227500 Enjoy my "Simply Plants" and "Dreena's Kind Kitchen" ebooks PLUS my FASCIA FLO FUNDAMENTALS course! https://transactions.sendowl.com/stores/15779/227500Offer ends March 10, 2024 at 11:59pm PST - don't miss out, get yours now https://transactions.sendowl.com/stores/15779/227500More on Dreena Burton and Fascia Flo:Dreena has been plant-based over 25 years and has authored 6 cookbooks, and co-authored another 2 books with Dr. Neal Barnard.Choosing a plant-based diet was the first best thing I did for my health and wellness - Fascia FLO is the second!
Get your Vegan Health Bundle today! Here is Rosie’s Link- https://bit.ly/RosieVeganHealthBundle24 Connect with Rosie here: http://www.rosiesrawliving.com http://www.gethealthyandjuicy.com (Get access to 2 of Rosie's SECRET juice recipes, juicer discount code, amazon store, 3-day raw foods & juice challenge and more!) https://www.youtube.com/@rosiemontoya Rosie’s Bio: My book in the bundle is the 7-Day Juice & Meal Plan. I created these All-Raw Vegan recipes during and after my healing and weight loss journey. Before getting healthy again I suffered from Epstein Barr, Fibromyalgia, Sleep Apnea, Gall Bladder Stones and Excess Weight. I healed myself and lost a lot of weight with a High RawVegan Diet and Lifestyle. I was first a Vegetarian for 26 years then High Raw Vegan for almost 15 years now. I became a Raw Vegan Chef & Juicing Nutrition Expert along the way and love creating healthy recipes and courses to help others live healthier lives. Here are a few of my recipes in my 7-Day Book: Cucumber Noodles with Creamy Mushroom Hemp Dressing, Collard Wraps, Lettuce Boat Tacos w/Thousand Island Type Dressing, Protect & Rejuvenate Juice mix, Strength & Beauty Juice Mix, Green Body Balancer Juice Mix, Blueberry Almond Vanilla Frozen Dessert and Banana-Vanilla ChocolateShake. I also contributed my Lilac Life Juice Recipe to our collaboration recipe book. I hope you will enjoy it and that it will help you get healthier and live your best life! PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
The Vegan Health Bundle 2024I am excited to be a part of this year’s Vegan Health Bundle which includes over 130 contributions. Throughout the next seven days I will share some of my favorite content from the bundle on my Facebook page (5) Facebook. But Don’t wait for me to tell you what’s hot!!Use my special link and purchase the 2024 Vegan Health Bundle https://bit.ly/3SXb9C6 now.For my contribution to the bundle, I updated a favorite ebook I wrote years ago originally called “Great Salad Dressings from an Oil-Free Kitchen.” The updated version is called Chef Del’s Healthy Oil-Free Salad Dressings.” In it are 20 salad dressings and sauce to make your meals pop with flavor. Here is a list of the recipes in my ebook:MayonnaiseSour CreamHorseradish SauceTartar SauceFresh Herb DressingCreamy Poppy Seed DressingOrange DressingStrawberry Tarragon Salad DressingSweet and Spicy Mustard DressingRaspberry VinaigretteBalsamic VinaigretteItalian DressingRoasted Red Pepper DressingFresh Tomato-Basil DressingThousand Island DressingCreamy Olive and Dill DressingSouthwest Chili Lime DressingMango Salad DressingGinger Miso DressingAvocado Salad DressingTo Get Today’s recipe and to sign up for my newsletter:St. Patrick’s Day Recipes:https://chefdelsroufe.com/uncategorized/happy-st-patricks-day/Sign up For Chef Del's Newsletter -https://chefdelsroufe.com/about-chef-del/PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes
Linda Tyler's Dessert Buffet from Bundle RecipesTo get the recipes for all these delightful desserts, get your Bundle today (only until March 10, 2024) from Linda’s link: https://bit.ly/gracveganIn the last few weeks, Linda put on her apron and tested lots of dessert recipes from across the bundle and found many, many delicious treats! With this unique bundle offer, you can get all the e-books Linda used, and you can bake, blend, stir, fold, and whip your way through the bundle like Linda did. Here are the recipes Linda shares with Chef AJ on the show. Linda shows the final product and talks about the unique features of each recipe.· Linda Tyler’s “Triple-Layer Cocoa Cherry Bars” from her The 4-Week Anti-Inflammatory Meal Plan· Chef AJ’s “Goodman Peanut Chews” from her BONUS RECIPE· Heather Dahman’s “Carrot Cake Energy Bites” from her Garden Gourmet eBook· Healthy Emmie’s “Chickpea Blondies” from her Healthy Desserts Cookbook· Broccoli Mum’s “Cardamom-Chickpea Cookies” from her The Great North Indian Vegan Cookbook· Cathy Fisher’s “Apricot-Cardamom Oatmeal Cookies” from her Straight Up Sweets· Cathy Fisher’s “Carrot Cake” from her Straight Up Sweets· Amanda Sick's "Raw Brownies" and "Peanut Butter Brownie Blizzard" from her Simply SweetAbout Linda:Linda Tyler is a cooking instructor, cookbook author, food photographer, and writer. She teaches plant-based cooking for Portland and Mt. Hood Community Colleges. She is the author of The Plant-Based Anti-Inflammatory Cookbook, which you can find at Costco, Barnes & Noble, other brick-and-mortar stores as well as online at Amazon and other online stores. Through her website, www.graciousvegan.com, Linda shares plant-based recipes and answers to common questions about plant-based cooking. She has published recipes in numerous publications and has appeared numerous times on Chef AJ Live and Portland’s TV station KATU's Afternoon Live program. She is a volunteer video reviewer for Nutritionfacts.org. Connect with Linda:Sign up for her newsletter at www.graciousvegan.comFacebook: https://www.facebook.com/graciousvegan/ Instagram: @gracious_veganPinterest: @graciousveganPRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes
To get your copy of eBook The “Plan A” Diet: Combining Whole Food, Plant Based Nutrition with the Timeless Wisdom of Scripture, sign up for the Bundle with this link: https://transactions.sendowl.com/stores/15779/226534. The offer is good only through March 10 2024 at 11:59pm PST, so sign up now while you’re thinking about it! For anyone wishing to incorporate their faith as part of their health journey, this book is a must-read! You’ll learn not only the science behind plant-based eating, but why believers have an even deeper responsibility when it comes to taking good care of their bodies. Scripture references, encouragement, prayer, and questions for reflection are included. In addition to her eBook, Cyd has co-contributed two other products to this amazing bundle as well, including the Scrumptious Burgers & More video course (which includes her recipe for Italian Pizza Burgers), and the Age Well with Strong Bones course - where you’ll learn what it takes to keep your bones healthy, and also includes cooking and exercise videos! Cyd Notter is a Nutrition Educator and Licensed PCRM Food for Life Instructor. She’s a Center for Nutrition Studies Certified Professional, a Certified Starch Solution Instructor, and a former Certified Health Educator for Wellness Forum Health. She’s also a past newspaper columnist and the author of the award-winning book The “Plan A” Diet: Combining Whole Food Plant Based Nutrition with the Timeless Wisdom of Scripture. Cyd hosts an Inflammation Support Group each month for PBNSG.org, and is often a featured speaker at Veg Fests and other groups. She offers personal coaching services and has provided a variety of health and cooking classes for over 25 years. Cyd has also worked with school district employees and a hospital’s fitness center.Website: https://cydnotter.comemail: cydnotter@cydnotter.comFree Training Class: https://cydnotter.com/registerFacebook Group: https://www.facebook.com/groups/ThePlanADietInstagram: https://www.instagram.com/cyd_notter/YouTube: https://www.youtube.com/@cyd_notterPRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes
To get the bundle from Richard:https://transactions.sendowl.com/stores/15779/292716Richard Hubbard explains why he decided to become a plant based coach. He fully embraced both the whole food plant based and vegan lifestyle. If you would be interested in learning more about his coaching, go to https://plantbasedcoaches.net. Enter keyword “chefaj” to receive a 25% discount at checkout, good until March 15, 2024. And please consider this amazing bundle! There are so many amazing recipes in there. The amount of information in there truly is amazing. PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes
To get the Plant Based Japanese 2 ebook, link to onigiri video and Donabe video, purchase the BUNDLE TODAY and only until March 10, 2024 at 11:59 PST from Chef Julia’s link: https://transactions.sendowl.com/stores/15779/226910 140 contributions valued at $7900.00, the Vegan Health Bundle is not just a collection; it's a commitment to your health. Immerse yourself in a world of plant-based goodness, promoting a vibrant life free from harmful oils. This exclusive bundle is available for purchase only from March 1 at 7 am PST to March 10 at 11:59 pm PST. Once it's gone, it's gone forever – don't miss out on this annual extravaganza
Get your Bundle NOW only until MARCH 10, 2024 at 11:59pm PST from Rachel's link: http://tinyurl.com/veganhealthbundleRachel is an advocate of Super Simple Healthy Living and that's exactly what she is bringing to the Vegan Health Bundle. She believes that in order for health to be sustainable, you need to find simple lifestyle choices that fit the life you desire. Rachel received a life altering diagnosis of multiple sclerosis at age 28. She had debilitating symptoms but chose not to give up. Instead, she followed the teachings and research around the healing aspects of a plant based lifestyle and she never looked back. She believes that healing and health consists of shedding layers of what isn't working to make room for what will. And the simpler you live, the better you will feel. She believes that a plant based lifestyle is accessible to everyone. The bundle can help boost your capacity to make it happen. It's okay if it's not PERFECT. Perfect is boring! Do your best and keep it moving! Try new things. Be okay with failure. You have to have the courage to believe in yourself and trust that you are on the right path.You can find Rachel's Super Simple Series to the bundle which includes: Super Simple Vegan, Super Simple Desserts, Super Simple Breakfast, Super Simple Lebanese, Super Simple Fast Food CopyCats, Super Simple Raw & Super Simple Meditation & Stress Relief.If you'd like to connect with Rachel for coaching, nutrition and lifestyle, check out racheldetroitcoaching.com for a free coaching consultation, for instagram www.instagram.com/racheldetroitcoaching , for Facebook www.facebook.com/racheldetroitcoachig and Youtube www.youtube.com/@racheldetroitcoaching Get your Bundle NOW only until MARCH 10, 2024 at 11:59pm PST from Rachel's link: http://tinyurl.com/veganhealthbundle#plantbasedhealth #veganhealth #diseasereversal #nutrition #lifecoach #multiplesclerosis #diseasereversal #chefaj #vegan #cleaneating #autoimmunedisease #health #optimalhealth #plantbasedrecipes #veganrecipes #veganlifecoach #plantbasedlifecoach #nonjugement #safetywithin #healing #healingjourney #lifetransformation #lifetransition #empowerment #couragePRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes
To get the bundle from Dr. Malhotra:https://bit.ly/veganbundle2024 until Sunday, March 10th at 11:59am PACIFIC time.Simran Malhotra | MD CHWC DipABLM Physician, Coach, Speaker and Previvor Founder, Wellness by LifestyleMDAwaken Your Wellness Columnist at Everyday Health Website: Wellness By Lifestyle MD Instagram: Drsimran.malhotraLinkedIn: Simran Malhotra PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes
To get the bundle from Daniel:https://transactions.sendowl.com/stores/15779/206479 until Sunday, March 10th at 11:59am PACIFIC time.To follow Daniel on Instagram:https://www.instagram.com/enzyme.333/PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes
On this episode some of your favorite bunde contributors share their favorite kitchen tools and talk about what they offer in the bundle.To get the bundle from Chef James Sant: https://transactions.sendowl.com/stores/15779/226535To get the bindle from Lisa Rice: https://transactions.sendowl.com/stores/15779/250151To get the bundle from Connie DeKramer: https://transactions.sendowl.com/stores/15779/250475To get the bindle from Tracy Childs:https://transactions.sendowl.com/stores/15779/295561To get the bundle from Teresa Starr:https://transactions.sendowl.com/stores/15779/137583To get the bundle from Joya Wesley:https://bit.ly/JoyaVeganBundleTo get the bundle from Ellen Allard:https://transactions.sendowl.com/stores/15779/295554PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes
https://bit.ly/chefajbundleGet the Vegan Health Bundle before it's gone on Sunday, March 10th at 11:59pm.PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Sign up for Dr Lisle's Webinar:https://truetolife.us/To submit a question please sign up at https://www.chefaj.com/Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here:https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology.Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle’s 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology.Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness.Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation:https://drdouglisle.as.me/schedule.php
To get access to Ella’s full Fitness for Longevity video series, get your Vegan Health Bundle today (only until MARCH 10, 2024 at 11:59pm PST) from Ella’s link: https://bit.ly/sfv-vhbLook for her two submissions among the over 140 unique contributions that are a part of The Vegan Health Bundle - Your passport to a vibrant, plant-powered lifestyle, available until March 10th only.The bundle contains $8000+ worth of plant-based ebooks, courses, and more for just $49.Ella, who won the bikini division of the Fame World Bodybuilding Championships, created the fitness for longevity master class because, after beating herself and her body up at the gym for many years, she finally found the formula to train to be NOT ONLY lean and strong, BUT ALSO holistically fit and mobile… a formula that has led her to be in the best shape of her life now in her mid 40s, and has set her and her clients up to be fit, healthy, and active into old age.
To get the Bundle from the Happy Vegan Couple, please use this link:https://transactions.sendowl.com/stores/15779/292094Denise Rose & Georgie Campas make up the Happy Vegan Couple. Denise is a Ph.D. sociologist who loves to share the science and tips for whole food, plant-based (WFPB) eating. Georgie is a self-taught cook who loves to share nourishing and delicious food.For this Chef AJ Live, the Happy Vegan Couple discuss their Bundle contribution: A Video Course that Shows How to Prepare a Delicious Mexican Meal. In the Bundle, Georgie shows how to make delicious burritos, tacos, or a bowl for a Mexican meal. All the dishes for the Bundle will be displayed. For the Live show, Georgie will show another way to enjoy this food by making Nachos. The point is there are many ways to enjoy and eat this wonderful, nourishing food!The Happy Vegan Couple YouTube channel is a great place to find cooking videos with step-by-step directions. We hope this level of detail helps people who are not confident with their cooking skills. Denise also does in-depth interviews with individuals who have lost a ton of weight and had major health transformations after switching to a WFPB eating pattern.Denise & Georgie joined the Bundle primarily to encourage people to discover their Happy Vegan Couple YouTube channel. They hope many of you watching will subscribe on YouTube and hit the notification bell to be alerted when they release new videos. They are also on Facebook with the name Happy Vegan Couple.As an older couple, the Happy Vegan Couple’s mission is to help themselves and others avoid or heal from chronic disease. Denise & Georgie are happy to share the knowledge of WFPB cooking and eating without charge in most cases. If you have a group that would like a presentation, please contact us! We love to teach!!! Thanks for watching the Happy Vegan Couple on Chef AJ’s Bundle Live Show and we thank Chef AJ for all her hard work in promoting the Bundle and its contributors on her show! We greatly appreciate the opportunity to share our passion and knowledge for the power of plants and WFPB nutrition!PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes
To get these videos and recipes, grab your Bundle today with Susmitha’s link: https://bit.ly/vegan2024This incredible deal is available only until MARCH 10, 2024 at 11:59pm PSTSearch for the course by Chef Susmitha Veganosaurus, Easy Healthy Vegan and follow the instructions inside the bundle to sign up for it.You’ll also be able to access 150 other amazing ebooks, courses and programs from many talented vegan creators, chefs, wellness and fitness teachers, plant-based doctors and more, who’ve lovingly contributed to this year’s Vegan Health Bundle.️ About Chef Susmitha Veganosaurus: Susmitha is a holistic business coach, vegan chef + culinary consultant, joyful vegan transition coach, podcaster, meditation guide, and multi-passionate entrepreneur. She helps people make joy, ease and fulfilment their highest priority through her podcast (The Feel Good Factor https://www.veganosaurus.com/thefeelgoodfactorpodcast/), workshops, courses, talks and online coaching programs.Susmitha ran India’s first vegan restaurant, Carrots for 7 years (2014-2021). Now she uses all her experience and knowledge from running her own business to mentor conscious vegan entrepreneurs, helping them grow their business with a focus on self-care and a mindset of abundance. Sign up for Susmitha’s very entertaining newsletter, The Feel Good Tribe:https://www.veganosaurus.com/newsletterGet her free course, Vegan Business and Marketing Tips:https://www.veganosaurus.com/vegan-business-and-marketing-tips-podcast-course/Website: https://www.veganosaurus.comInstagram: https://www.instagram.com/veganosaurusYouTube: https://www.youtube.com/@veganosaurus About Easy Healthy Vegan.This collection of 3 pre-recorded workshop videos (over 200 minutes in total) is packed with healthy vegan cooking tips and techniques! Workshop 1: Eliminate these five mistakes to up level your dairy alternatives skills (theory)Learn to Overcome the Most Common MistakesGet Bonus Tips and HacksFind Answers to Commonly Asked Dairy Alternatives QuestionsWorkshop 2: Five secrets to elevating your oil-free cooking skills (theory)Exploring Oil-free Food as a CuisineUnderstanding Ingredients and FlavoursTips and TechniquesAll your Oil-Free Cooking Questions Answered Workshop 3: Scrumptiously healthy no-bake vegan desserts (recipe demo)Recipes covered in this masterclass by Chef Susmitha and Chef RamCinnamon Orange Ginger Tart (raw)Carrot Cake (raw)Chocolate Brownie (high raw)Basundi (raw)Energy Bombs (high raw)All recipes are vegan and whole foods plant-based (oil-free, processed sugar-free).PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes
Get your bundle now: https://bit.ly/KathyVeganHealthBundle2024 and get today's recipe for the Black Bean Potato Breakfast Sausage Patties - it's just a fraction of all the goodies in The Vegan Health Bundle! Please be sure to look for Kathy's Thriving on Starch Ebook, which includes today's recipe and a Balsamic Cooking Class with 7 more recipes inside this year's bundle. You'll also discover many other amazing courses, recipes, ebooks, and more! Thriving on Starch tells you about Kathy and Cheryl's experience with Dr. McDougall's 12-day Program, and it includes Starch Solution-compliant recipes with full-color photos!
To get the full recipes for the raw turtle brownies, peanut butter energy balls, and hundreds of other oil free vegan recipes make sure to get your copy of the Vegan Health Bundle here : https://bit.ly/amandaveganhealthbundle, available now until March 10th, 2024 at 11:59pm PST. Amanda's ebook, Simply Sweet, is included as one of over 120 ebooks in the bundle. The raw turtle brownies are sweetened entirely with dates and made using a handful of whole food plant based ingredients. They come together in minutes with the help of a food processor and high speed blender. The peanut butter energy balls are high in plant based protein, healthy fats, and fiber! All you need is 6 ingredients and a mixing bowl and you have a quick healthy snack for on the go. Amanda has a passion for creating healthy whole food plant based recipes and sharing those with others to demonstrate that eating healthy doesn't have to be boring or restrictive. She grew up on the standard American diet and developed severe acne, acid reflux, digestive issues, and other minor health problems into her late teens and early twenties. After making significant changes with her diet and lifestyle and reversing all of those issues, she wants to empower as many people as possible to take their health into their own hands. She's been vegan for 6 years now and over the years has gained experience in the kitchen creating healthier versions of things that she grew up eating. Along with promoting a whole food plant based diet, Amanda advocates for moving the body, getting into nature, and having a positive mindset to maintain a healthy mind and body. You can find more of Amanda's recipes on her site https://myplantcreations.com/ Follow Amanda on Instagram https://www.instagram.com/plant__creations/ and https://www.instagram.com/amanda.sick/Check out her online apparel store : https://bit.ly/plantcreationsapparelSubscribe to Amanda's new YouTube channel : https://www.youtube.com/@plant__creationsPRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
To get your copy of The 7 Culinary Keys to Creating Amazing Plant-Based Cuisine and the full recipe for the Creamy Asparagus and Corn Soup from the show, get your Bundle today only until MARCH 10, 2024 at 11:59pm PST from Chef Mark’s link: https://bit.ly/chefmarkveganbundle. Look for his submission and you'll discover his e-book and many other amazing products.Discover the secrets to creating mouthwatering plant-based cuisine with The 7 Culinary Keys to Creating Amazing Plant-Based Cuisine by Chef Mark Reinfeld. Drawing on his 25 years of experience in the plant-based culinary world, Chef Mark shares seven simple principles that will transform your vegan cooking. From developing your palate and mastering flavor balance to exploring global spice blends, creating delicious world sauces, and veganizing your favorite dishes, this ebook provides invaluable guidance, as well as practical lessons, recipes, and exercises to help you master the seven principles. Learn how to incorporate nutrient-dense superfoods, embrace experimentation, and unleash your inner creative chef. With these culinary keys, you'll effortlessly prepare impressive, healthy, and environmentally-friendly meals that will leave everyone craving more. It's time to elevate your plant-based cooking skills and embark on a flavorful culinary journey!
To get recipe, courses and hundreds of other invaluable contributions in the Vegan Health Bundle today and until March 10, 2024 11:59 PST click on Debbie's link: https://bit.ly/DebbieVeganBundlePRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.To get recipe, courses and hundreds of other invaluable contributions in the Vegan Health Bundle today and until March 10, 2024 11:59 PST click on Debbie's link: https://bit.ly/DebbieVeganBundleDebbie shares how to make her signature Smoked Carrot Hot Dogs with Fakin' Bacon alongside a Creamy Macaroni Salad. Delve into some other fantastic recipes from Debbie's Spring Meal Plan, including Mango Muffins, Cajun Jambalaya, Moroccan Lentil Stew, and Eggplant Parmesan Florentine and many more.Alongside Debbie's contributions, you'll discover a plethora of mouthwatering recipes designed to keep you healthy, satisfied, and energized throughout the spring season and beyond.About Debbie Adler:Debbie Adler is a renowned plant-based chef and author of three award-winning cookbooks: "Sweet Debbie's Organic Treats," "Sweet, Savory & Free," and "The Mediterranean Plate." With a passion for healthy eating and mindful living, Debbie has carved a niche for herself in the culinary world as a pioneer of delectable, plant-powered cuisine.As the owner of Sweet Debbie's, Debbie is on a mission to redefine the way we snack, offering a range of granola products infused with superpowers and crafted without refined oils or sugars. Her commitment to wholesome ingredients and sustainable practices has earned her widespread recognition and a dedicated following.Debbie's expertise and innovative approach to cooking have garnered attention from major media outlets. She has been featured on NBC’s Nightly News, ABC-7’s Eyewitness News, CBS Los Angeles, and the national superstation WGN, where her culinary wisdom has captivated audiences across the nation.Recently, Debbie's culinary prowess was showcased in the pages of the Los Angeles Times and on NPR’s esteemed radio show, Here and Now, solidifying her status as a trailblazer in the world of plant-based cuisine.Her recipes, celebrated for their creativity and flavor, have graced the pages of national magazines including Allergic Living, Living Without, Simply Gluten-Free, Delight Gluten-Free, and Low Sugar Living. Additionally, her culinary insights have been featured on popular websites and blogs such as Gina Clowes’ Allergy Moms, Parents.com, and the online platforms of esteemed food companies like So Delicious Dairy Free, Sambazon, and Navitas Natural.Driven by a deep-rooted commitment to animal welfare and environmental sustainability, Debbie's exclusive granola line is available online only at www.SweetDebbies.com. More than just a business venture, Sweet Debbie’s embodies a movement dedicated to fostering positive change and making a meaningful impact on the lives of farm animals.Instagram: https://www.instagram.com/sweet.debbies/Facebook: https://www.facebook.com/SweetDebbieAdler/
https://transactions.sendowl.com/stores/15779/251854Straight Up Sweets: 25 Delicious Vegan Dessert Recipes, Oil-Free, Gluten-Free!“Straight Up Sweets” is just 1 of 150 eBooks and online courses on healthy living in the 2024 Vegan Health Bundle—And it’s only $49!! (Worth over $8,000 if all items sold individually!)This year’s Bundle items are ALL NEW from previous years’; even if you ONLY found 2 or 3 items from the Bundle that you had to have, it would still be an amazing deal at $49!PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.The purchase window for the 2024 Bundle is March 1, 2024 at 7AM PST through March 10, 2024 at 11:59PM PST, so click here to view all the Bundle items and to purchase: In this year’s Bundle:Recipes (all vegan, no-oil): cooked and raw (including pizza, wraps, dressings, dips, desserts, international, juice and smoothies—and the “Spring Inspiration” eBook, with recipes from Bundle contributors)Cooking classes, including basicsCooking for kidsMeal planningEntertainingWeight loss and emotional eatingSkin care and beautyAging and bone healthFitness and yoga classesDisease prevention and reversalTestimonialsGetting organized, and more! Click here to view the ENTIRE Bundle: https://transactions.sendowl.com/stores/15779/251854About Cathy Fisher:Cathy has been plant-based since 1999, and a culinary instructor at the McDougall Program (Dr. John McDougall) and the TrueNorth Health Center in Santa Rosa, California for over 14 years. She is the author of the cookbook, “Straight Up Food,” full of recipes made of vegetables, fruits, whole grains, legumes, nuts and seeds, with no added refined salt, oil or sugar (and gluten-free). Cathy’s specialty is giving traditional dishes healthy makeovers so that they look and taste as close as possible to the originals (including Beefless Stew, Tuno Salad, Ketchup, Ranch Dressing, and Oatmeal-Raisin Cookies)!Find Cathy online:Website: https://www.straightupfood.comFacebook: https://www.facebook.com/StraightUpFoodInstagram: https://www.instagram.com/straightupfoodYouTube: https://www.youtube.com/c/StraightUpFood
🌱 For the peanut butter balls recipe, and literally hundreds of others, get your Bundle today through MARCH 10, 2024 at 11:59pm PST at Rachael's Link: https://bit.ly/ForForksSakeVeganBundle To find out more about how to take your whole family from SAD to HAPPY (healthy and plant-powered, yay!) please enjoy my book, For Fork's Sake: A Quick Guide to Healing Yourself and the Planet Through a Plant-Based Diet, included as an ebook in this bundle! For Fork's Sake explains the why and how behind transitioning to a whole food plant-based no oil lifestyle. We did it when our kids were 6 and 8, and now they are in their early 20's choosing to eat WFPBNO on their own. My cholesterol dropped 50 points after just 2 weeks of going WFPBNO. We've reversed heart disease and significantly reduced our risk of Alzheimer's, cancer, diabetes and stroke. 50% of profits from the sale of For Fork's Sake is donated to charity, and 1% of gross sales goes to 1% For the Planet. Help me help others AND the planet by purchasing my book. Subscribe for weekly emails at www.forforkssakebook.com, follow me at: Instagram: https://www.instagram.com/forforkssakebook/ Facebook: https://www.facebook.com/, Rachael's YouTube Channel: https://www.youtube.com/@ForForksSake Don't forget to get the Vegan Health Bundle before it disappears! https://bit.ly/ForForksSakeVeganBundle #chefaj #forforkssakebook #wfpbno #cookingwithchefaj #plantbasedcooking #vegancooking #vegan #wholefoodplantbased #wholefoodplantbasednooil #peanutbutterballs #happypeanutbutterballs PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Get your 2024 Vegan Health Bundle here: https://bit.ly/DrNikiVeganBundle Raising a Vegan Kid and Making Cooking Fun! Plus Dr. Niki’s favorite contributions in the 2024 Vegan Health Bundle!To get the exact recipe for the Goodman Peanut Chews, get your Vegan Health Bundle today only until MARCH 10, 2024 at 11:59pm PST from Dr. Niki’s link: bit.ly/DrNikiVeganBundle - look for her contribution to the Bundle - an online course + recipes called Vegan Kids Can Cook! - helping kids get excited to help out in the kitchen and make delicious, simple, healthy meals! The 2024 Vegan Health Bundle includes over 150 plant based online courses, recipe books, and more. The combined value is over $8,000!! The Bundle is only available from March 1st-10th, 2024 so be sure to get yours today… for only $49!See what’s included in the bundle: https://bit.ly/DrNikiVeganBundle Niki Davis, MD is a “rocket scientist” turned medical doctor, board certified in both family and lifestyle medicine. She sees patients via telehealth at Love.Life/TeleHealth and is currently licensed in 11 states including AZ, CA, CO, FL, LA, ND, OR, SD, TX, UT, WA. She is passionate about using food as medicine. Join ‘Plant Fueled with Dr. Niki Davis!’ LIVE on Chef AJ every 1st Friday of the month for cooking demonstrations, Q&A’s, and educational presentations.PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Swing with Power Instead of PainEileen’s monthly show, MOVE WELL TO AGE WELL WITH EILEEN KOPSAFTIS, is the 4th Tuesday of every month at 11:00am PACIFIC time.Eileen Kopsaftis, BS, PT, FAFS, CMI, NE is the founder of Have Lifelong Wellbeing. She is a chronic pain expert, nutrition educator, and author of the best-selling book, Pain Culprits! Her passion is to teach what is mostly unknown so people can age without decline and move without pain. Eileen speaks nationally, publishes articles, and teaches movement and pain education classes both online and at Hudson Valley Community College.Have Lifelong Wellbeing, LLC is the only online wellness resource that teaches how to get out of pain and age well by discovering causes unresolved by mainstream knowledge.Content and training from Eileen can be found at:Move Without Pain Private Club https://mwpprivateclub.com/Have Lifelong Wellbeing monthly newsletter https://havelifelongwellbeing.com/newsletter/YouTube channel https://www.youtube.com/c/EileenKopsaftisEileen’s Book: Pain Culprits! https://painculprits.com/
Register for my free weight loss summit: https://bit.ly/chefaj2024PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.To book a personal training session with Tiffany:https://essersports.com/To ask a question to any of the doctors that appear on Chef AJ LIVE! please send them to us in advance.https://www.chefaj.com/ Dr. Esser's Prescription for Health.Join Chef AJ and Dr. Esser for a high energy, informative conversation that will transform your health. Learn where health comes from and get educated, energized and inspired in 2024!Dr Stephan Esser is a 4th generation plant based eater! He comes from a line of passionate educators sharing the message of health. He is a Sports and Lifestyle Medicine Physician who completed medical school at the University of South Florida, Residency at Harvard Medical School, Fellowship at Mayo Clinic and is presently a full time clinician in private practice, adjunct faculty for three academic residency programs and the lead team physician for the University of North Florida.Dr. Esser is a lifetime advocate for plant-based nutrition. He completed residency in Physical Medicine and Rehabilitation at Harvard Medical School and a Sports Medicine Fellowship at Mayo Clinic. He is a nationally sought-after speaker and writer on topics related to lifestyle medicine and plant-based nutrition. He runs healthy living seminars and retreats in Jacksonville, Florida. He also provides non-operative sports and spine care to patients in the Jacksonville region at Southeast Orthopedic Specialists.For a telemedicine appointment please visit https://esserhealth.com/You can follow him on Instagram at https://www.instagram.com/esserhealth/On Facebook: https://www.facebook.com/EsserHealthHere are the FREE exercise videos he mentioned:https://yalegriffinprc.griffinhealth.org/programs-resources/prc-programs-resources/abe-for-fitnessDr. Esser's 4 week detox:http://esserhealth.com/detox/
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download
Register for my free weight loss summit: https://bit.ly/chefaj2024PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Get the book here:https://www.amazon.com/dp/1510777350?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1510777350&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asinLinda Tyler is a plant-based cookbook author, cooking instructor, and blogger. All of today’s recipes (Eggplant Parmesan Stacks, Rice Pilaf with Mushrooms and Pine Nuts, and Orange-Ginger Polenta Cake) are available in The Plant-Based Anti-Inflammatory Cookbook, which you can order on Amazon, Barnes & Noble, Bookshop.org, Indiebound.org or find in Costco and other brick-and-mortar stores. In the cookbook, you’ll learn what inflammation is and how to eat and cook with grocery-store foods to decrease inflammatory activity in your body. Use the recipes to create dishes you love. From breakfasts and beverages to vegetables, grains, entrees, desserts, and more, these recipes use affordable anti-inflammatory superstars to promote health while delighting your taste buds.Cooking classes: Linda teaches plant-based cooking classes for Portland and Mt. Hood Community Colleges in Oregon. The classes are online and open to everyone. In addition to her cook-along classes, she offers one-on-one plant-based lifestyle coaching through Portland Community College. Upcoming class descriptions are available here. Website: Through her website, www.graciousvegan.com, Linda shares healthy plant-based recipes and answers to common questions about plant-based cooking. She uses no oil, refined grains, full-fat coconut milk, or refined sugar in her recipes, and she provides answers to questions such as “What’s Wrong with Oil?” and “What is Water-Sauté?”Writing: Linda has published numerous recipes in the Vegan Journal, written guest blogs for Faunalytics.org, published articles on animal welfare issues) for LA Progressive, Sentient Media, and Citizen Truth), and demonstrated plant-based recipes on local TV in Portland. She is a long-time volunteer for Nutritionfacts.org and is currently on the video review team. Connect with Linda on:Website: www.graciousvegan.comFacebook: www.facebook.com/graciousvegan/ Email: graciousvegan@gmail.com Instagram: @gracious_vegan
Register for my free weight loss summit: https://bit.ly/chefaj2024PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Welcome to Heart 2 Heart: Conversations to Heal a Broken Heart with Dr. Columbus Batiste.Dr. Columbus Batiste is a board-certified Interventional Cardiologist who has been an active lifestyle and whole food plant-based advocate for over a decade. His dedication to the science of lifestyle has led him to participate in multiple research studies and review articles which have confirmed the benefit of a plant-based diet. To bring the science to his patient’s bedside, Dr. Batiste crafted a unique program in which he gave bi-monthly lectures and a monthly cooking class entitled: CATH lab. The CATH lab is a procedural room where Interventional Cardiologists bring patients to provide treatment to open vessels and stop heart attacks while they are occurring. Dr. Batiste re-purposed the Cath lab name into Cooking Alternative To Health (CATH) a series of cooking classes, that provided attendees information on how to maintain flavor and combine foods to restore blood flow and alleviate symptoms with the power of nutrition. Dr. Batiste has additionally explored the science regarding the relationship between mental health and relationships in heart disease. Dr. Batiste anticipates the release of his first book entitled SELFISH A Cure For A Stressed and Broken Heart in April 2024.In honor of Heart Awareness Month, Dr Batiste interviews Paul and Tamara Berry in this episode. Paul shares his story regarding heart disease allowing a glimpse into symptoms, the emotions, and the treatments. Please take time to WATCH, LIKE, & SHARE. Don’t forget to pre-order your copy of SELFISH available April 2024Dr. Batiste website www.DrBatiste.comDr. Batiste on Instagram: https://www.instagram.com/healthyheartdoc/Dr. Batiste on Facebook: https://www.facebook.com/HealthyHeartDocDr. Batiste on YouTube: https://www.youtube.com/@healthyheartdocTo pre-order your copy of SELFish and receive a free e-book click on the link: https://drbatiste.com/product/selfish/
Register for my free weight loss summit: https://bit.ly/chefaj2024PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.To learn more about MBSR(Mindfulness Based Stress Reduction program) https://www.ethosprimarycare.com/mbsr-courseTo register for the course https://ethos-health.myshopify.com/products/minfulness-based-stress-reduction-mbsr-courseDr. Weiss, founder of Ethos Primary Care, embodies what it means to be a true primary care doctor. He listens deeply and compassionately, fully aware that your health is a direct result of how you eat, sleep, move, stress, and your connection to nature. He is the kind of doctor who will help you trade your prescriptions for plants. Deeply committed to helping people obtain their optimal health through living a mindful, whole plant food-based lifestyle for more than 30 years, Dr. Weiss has been helping people reverse and prevent disease and illness to live a more energized, fulfilled life. Dr. Weiss is also the founder of Ethos Farm Project, a nonprofit organization and semifinalist in the Rockefeller Foundation 2050 Food System Vision Prize competition. He has been featured in top media, including The New York Times, The New York Post, The Today Show, New Jersey Monthly, and the feature-length documentary, "Eating You Alive." The mission of Ethos Farm Project is to address the interconnected nature of how agriculture affects human health, planetary health, and our relationship with animals. To achieve this, his 388-acre historic farm in Long Valley NJ where he operates Ethos Primary Care from, produces truly nourishing food to feed the community, restoring the land, all while cultivating and empowering a new generation of farmers, doctors, and nurses through hands-on educational programming. Dr Weiss feels that he is fulfilling his purpose in life through the work he does as a Board Certified, Lifestyle Medicine physician and the work he does through his nonprofit, Ethos Farm Project. Connecting his life’s passion for medicine and the environment, Dr. Weiss believes we need “all hands on deck” to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children.Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle.To learn more about Dr. Weiss and all he is involved with, visit the following:https://www.ethosprimarycare.com/https://www.ethosfarmproject.org/
Register for my free weight loss summit: https://bit.ly/chefaj2024PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders as soon as the book is released.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.To register for Dr. Tila's FREE online workshop on Chronic Fatigue Syndrome and Lifestyle Medicinehttps://www.eventbrite.co.uk/e/online-workshop-dr-tila-chronic-fatigue-syndrome-and-lifestyle-medicine-tickets-815225640837?aff=oddtdtcreatorDr Tila Kansagra is an experienced General Practitioner with a special interest in treating Chronic Fatigue Syndrome and Fibromyalgia based in the UK. She is passionate about the role of lifestyle medicine in preventing and treating Chronic illness after seeing the difference it made to her health, the health of her loved ones and that of her patients. She holds an international Board certification in lifestyle medicine as well as a certificate in Plant based Nutrition. In addition to working for the National Health service, she works as private health coach and is able to consult worldwide except for in the USA and Canada but loves to educate about lifestyle medicine to any corner of the world. She enjoys sharing Whole Food plant based recipes through her website The Plant Promoting Doctor | Plant-based Nutrition Coaching and instagram page @plant_promoting_doctor. She prides in dispelling common myths about plant based diets and is dedicated to providing informative mythbuster videos every monday through her instagram account and facebook of the same name. She is a mum of 2 and proud South Asian. She enjoys walks and cycling in nature, resistance exercise and would like to someday complete a course in food photography and styling.Dr. Tila's Website: https://www.plantpromotingdoctor.com/Dr. Tila's Instagram: https://www.instagram.com/plant_promoting_doctor/
Register for my free weight loss summit: https://bit.ly/chefaj2024PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Discover The Healing Power of Integrative Medicine: Healing Heart, Liver, and Kidney Failure with renowned cardiologist, cardiac electrophysiologist, and plant-based nutrition expert, Baxter Montgomery, MD.Dr. Montgomery's holistic approach focuses on using whole food plant-based nutrition, and integrative medicine therapies like intravenous ozone, infrared sauna, and other treatments to heal patients suffering from acute and chronic health conditions such as congestive heart failure, high blood pressure, chronic kidney disease, Type 2 diabetes, generalized inflammation and more. Learn from his real-life patient stories how you can use Integrative Medicine principles and raw food nutrition to prevent/reverse disease, enhance your vitality, reduce stress, and achieve optimal health.For a more in-depth discussion of today's topic please see The Power of Integrated Care: A Health Turnaround Story.https://youtube.com/live/_izsTTn5hDc?feature=shareFor more patient transformations see Dr. Montgomery's docuseries, Heart & Soul of a Champion. The first season focuses on the health transformation of professional athletes and the second season will focus on women's health. https://watch.heartandsoulofachampion.com/Do you seek a supportive online community that features plant-based experts live each month, patients before and after recovery presentations, Type 2 diabetes, heart disease, and weight loss support groups, fitness routines, recipes, and more? Join our online community at https://montgomeryheart.com/journeyMontgomery Heart & Wellness website https://montgomeryheart.com/.
Register for my free weight loss summit: https://bit.ly/chefaj2024PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.https://californiabalsamic.com/chefajThe three recipes for this month are:Persian lime balsamic spinach and chickpeas stewhttps://californiabalsamic.com/persian-lime-balsamic-spinach-and-chickpeas-stew/Persian Lime Balsamic Chia Pudding Parfaithttps://californiabalsamic.com/persian-lime-balsamic-chia-pudding-parfait/Cowboy Caviarhttps://californiabalsamic.com/cowboy-caviar/With any order placed through my link californiabalsamic.com/chefaj write "CHEF AJ" in the order notes during checkout along with the names of two flavors to receive two free 1.6oz samples of those flavors with your order. For orders over $75 in product (BEFORE SHIPPING), type a bonus THIRD flavor to get that flavor in a free 3oz travel bottle. This is a Chef AJ exclusive! This promotion is not combinable with other promotions.The order notes box is BEFORE clicking the button to proceed to PayPal, right below the email address box at the bottom of the Checkout Page.
Harness the Hangry - Journey of a Recovering Crapaholic Who Lost Over 200 Pounds with Rondi Neuven by Chef AJ
Register for my free weight loss summit: https://bit.ly/chefaj2024PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download----------------------------------------------------------------------------------
Register for my free weight loss summit: https://bit.ly/chefaj2024PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------
Register for my free weight loss summit: https://bit.ly/chefaj2024PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Register for my free weight loss summit: https://bit.ly/chefaj2024PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes."Scam Dunk! Weight Loss Drugs With Drs. Klaper and Burns"Moving Medicine ForwardMoving Medicine Forward is non-profit that brings the revolutionary practice of disease reversal through plant-based nutrition and lifestyle medicine to medical and allied health professional students across the world. In this series, Drs. Klaper and Burns will share a combined 53 years of insights on dietary approaches to major medical conditions from 'diabesity' to autoimmune disease. They also discuss the 21st century physician's role in protecting the planet and all its inhabitants.You can support Moving Medicine Forward Here: https://www.movingmedforward.com/Stay Healthy with Dr. Klaper on Instagram: https://www.instagram.com/doctorklape...Check out Dr. Burns' Writing and Blog: https://herbivores.life/
Register for my free weight loss summit: https://bit.ly/chefaj2024PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Mention Chef AJ when placing an order and receive 20% off! https://www.ramblinmanwoodworks.com/Brian Harris grew up in Cedar Rapids, Iowa the son of a carpenter. His dad built cabinets and furniture and Brian spent much time watching him create and install them. Brian’s two favorite places to create masterpieces are the kitchen and his woodshop. Brian and his wife Cherrise have six girls between them. Yes, you heard that right- the Brady Bunch on Estrogen! Feeding this bunch, and their people is and always will be a big production. A few years ago, Brian and his daughter Sydney began building furniture for her apartment and gifts for friends and family members. Projects include a record cabinet, toddler stools, bookshelves, coffee tables, and games. In 2023, his wife, Cherrise, adopted a plant-based diet. Brian experienced first-hand the preparation (especially chopping!) involved in creating plant-based meals. This led him to research chef preferences for cutting boards, and the idea for Ramblin’ Man Woodworks handmade cutting boards began. Over the past year, Brian has studied cutting boards extensively. His research has included preferred types of board styles, wood species, and how to properly finish and maintain a cutting board. He has invested in quality equipment and prides himself in devoting the time needed to create superb products. Click on these links to see his exceptional work: https://www.ramblinmanwoodworks.com/https://www.instagram.com/ramblinmanwoodworks/Three feature boards https://www.instagram.com/ramblinmanwoodworks/lude: 3D End Grain Checker Board (Chef AJ's favorite) End Grain Checkered Long Grain Purple Racer Board Currently, Brian has a small inventory of products in his shop. However, most of the items are custom-made to order. He uses wood from local Missouri sources and ships orders free from his shop in Kansas. Whether you want a sturdy, quality, board to chop your vegetables on, a statement piece for your kitchen, or a gift for a wedding or special event, the Ramblin’ Man can help you. Contact Brian through his website or Instagram. Mention Chef AJ and get 20% off your first order. https://www.ramblinmanwoodworks.com/
Register for my free weight loss summit: https://bit.ly/chefaj2024PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Lauren Bernick of Well Elephant, reversed her heart disease, lost 20 pounds, dropped her blood pressure, and started aging in reverse by following a whole-food, plant-based diet. She has taken the scary out eating this way and wants to share her best recipes and tricks for mastering this lifestyle. She loves it because you get to eat well and get healthy!Lauren’s podcast with Lisa Rice is called Age Like a Badass Mother, available wherever you get your podcasts or https://agelikeabadassmother.com/Download Lauren’s free e-cookbook, Cook Your Way to Health with Well Elephant Cookbook (yummy salad dressings, desserts, hearty meals like lasagna).Are you ready to get serious about reversing disease and losing weight? Take Lauren’s quick and easy online class at a discounted price. The only things you have to do to be able to master a low-fat, whole-food, plant-based diet are: AMEND a recipe (take any recipe you used to love and learn how to make it whole-food, plant-based), COOK without oil, and EAT on the go (parties, restaurants, book club, events, vacation, etc.). If you can do these three things, you can ACE Plant-based Eating. This class sets you up for success. Only $39 instead of $79 with discount code ACE40 applied at checkout. Find out more hereInstagram https://www.instagram.com/laurenbernick_well_elephant/Facebook https://www.facebook.com/WellElephantYouTube https://www.youtube.com/@laurenbernick/featuredLauren is a CNS Plant-based Nutrition Certificate Professional from the T. Colin Campbell Institute. She has had an article and recipes published in Health Science Magazine, has spoken at various conferences including a large wellness conference for pharmacists and the Holistic Lifestyle Expo, is a popular guest on Chef AJ’s YouTube channel, and interviews many plant-based luminaries on the Plant-based Nutrition Support Group’s streaming platform.She honed her writing and stage skills as a stand-up comic and was a semi-finalist in Roseanne Barr’s Funniest Mom in America in 2007 and winner of the Funniest Mom of Austin, Texas. Now she helps others adopt a plant-based lifestyle with humor and without judgment. Here are the recipes https://wellelephant.com/crispy-quinoa-breaded-chickun-sandwich/And https://wellelephant.com/vegan-burger-bun/
Register for my free weight loss summit: https://bit.ly/chefaj2024PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.REGISTER NOW AND SAVE!!! https://wellness.keuka.edu./Eat, Think and Be Healthy: Reimagining Wellness at Keuka College Wellness Weekend: July 12-14 Keuka College will host a first-of-its-kind regional gathering of wellness-minded experts and enthusiasts. Keuka College’s commitment to promoting a climate of wellness long predates plans for the Keuka Wellness Institute. Over the past several years, the College has hosted several events, speakers, and initiatives designed to encourage and expand healthy practices among the College and local communities. The latest addition is Wellness Weekend, a groundbreaking conference that will take place from July 12 to 14 on the College campus. https://wellness.keuka.edu./Hosted in conjunction with the National Health Association, Wellness Weekend will feature a diverse range of educational sessions, hands-on workshops, and interactive panel discussions that equip attendees with the tools they need to embrace a healthier lifestyle, all while enjoying Keuka College’s lakeside location. Featured speakers include luminaries in the field of wellness and whole food plant-based lifestyles, including Dr. Michael Klaper, Dr. T. Colin Campbell, Gene Baur, Dr. Kerry Graff, Dr. Ted Barnett, Dr. Michael Greger, and Dr. Barbara Vacarr - and of course, Chef AJ! Combined with a farm sanctuary tour, networking opportunities, and the College’s picturesque, lakeside location, our Wellness Weekend will provide a unique opportunity to explore and celebrate the eight dimensions of wellness. For information on Wellness Weekend at the Lake, visit wellness.keuka.edu.
Register for my free weight loss summit: https://bit.ly/chefaj2024PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Sign up for Dr Lisle's Webinar:https://truetolife.us/To submit a question please sign up at https://www.chefaj.com/Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here:https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology.Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle’s 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology.Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness.Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation:https://drdouglisle.as.me/schedule.php
Register for my free weight loss summit: https://bit.ly/chefaj2024PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------
Register for my free weight loss summit: https://bit.ly/chefaj2024PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Gt today's recipes here:https://chefdelsroufe.com/uncategorized/chef-dels-pizza-party/Sign up for Chef Del's newsletter here:https://chefdelsroufe.com/about-chef-del/Chef Del Sroufe currently works as Culinary Specialist at The T. Colin Campbell Center for Nutrition Studies, helping those looking to adopt a whole food, plant-based diet. Check out his online community at www.cnskitchen.nutritionstudies.org . He is the author of Forks Over Knives, The Cookbook, on the New York Bestseller list for more than 30 weeks; Better Than Vegan, the story of his struggle with weight loss and gain, and how he managed to lose over 200 pounds on a low fat, plant based diet and; The China Study Quick and Easy Cookbook and; The China Study Family Cookbook.Del’s cooking career began when he was just eight years old; learning to cook on the weekends along with his father. By the age of thirteen he was flaunting his culinary talents by preparing family dinners, much to his mother’s delight. After high school Del shelved his love for the kitchen and sold men’s clothing while he attended The Ohio State University School of Business. Selling suits and ties did not polish Del’s wing tipped shoes so he set out to pursue his passion, cooking. He landed a position at one of Columbus, Ohio’s popular vegetarian restaurants, The King Avenue Coffeehouse. Del spent the next eight years there, expanding his culinarty skills and learning the art of vegan baking.Del’s Bread, a vegan bakery, opened in 1997, is where Del created, prepared and served delicious vegan pastries, breads, pot pies, calzones, smoothies and other assorted delicacies to the delight of his Columbus based clientele. In 2001, Del transitioned from his bakery business to start a vegan Personal Chef Service, preparing eclectic plant-based cuisine to his already captivated audience. During this time, he developed what became a very popular cooking class series, sharing many of the delicious recipes he had created over the years with his students.In 2006, Del joined Wellness Forum Foods as Executive Chef, where he continued the tradition of delivering great tasting plant-based meals to clients locally and throughout the continental United States. Del further expanded his culinary skills by exploring whole food, plant-based recipes made with healthy ingredients and without oil, a controversial cooking style at the time.Del also taught cooking classes and spoke at venues around Columbus, and around the country, telling his personal health story, and sharing what he has learned about cooking in a whole food kitchen.
Register for my free weight loss summit: https://bit.ly/chefaj2024PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Warm-You-Up Soup in the Instant PotDr. Niki Davis will be making an easy and delicious soup in the Instant Pot. It’s the perfect soup to warm you up on a cold winter day. It’s also comforting and soothing for when you or a loved one is under the weather. Enjoy!Recipe: Ingredients:2 cups kale or spinach2 cans chickpeas (drained and rinsed)1 yellow onion1.5 cups white mushrooms3 large carrots (peeled and sliced)3 celery stalks (sliced)5 tsp minced garlic1 tsp lemon juice8 cups veggie broth (made using Better Than Bouillon Seasoned Vegetable Base - Organic Reduced Sodium)1/2 tsp curry powder1/2 tsp red pepper flakesDirections:Add all ingredients to the Instant Pot (large size). Cook on high pressure (Pressure Cook setting) for 10 minutes. Allow natural release for 10 minutes. Manually release remaining pressure. Store leftovers in fridge or freezer. Enjoy!Niki Davis, MD is a “rocket scientist” turned medical doctor, board certified in both family and lifestyle medicine. She sees patients via telehealth at Love.Life/TeleHealth and is currently licensed in 11 states including AZ, CA, CO, FL, LA, ND, OR, SD, TX, UT, WA. She is passionate about using food as medicine. Join ‘Plant Fueled with Dr. Niki Davis!’ LIVE on Chef AJ every 1st Friday of the month for cooking demonstrations, Q&A’s, and educational presentations.💚For more information about Dr. Niki Davis: Check out her website:https://www.drnikidavis.com/Check out her social media:Instagram.https://www.instagram.com/nikidavismd/Facebook.https://www.facebook.com/nikidavismdTo make a Lifestyle Medicine TeleHealth appointment with Dr. Davis go to:Love.Life/TeleHealth or https://www.drnikidavis.com/book-appointment
Register for my free weight loss summit: https://bit.ly/chefaj2024PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.In this book, you’ll read deeply personal stories from 33 board-certified Lifestyle Medicine physicians about how they are changing their lives and the lives of their patients using the six pillars of health with Lifestyle Medicine. You’ll discover narratives about these physicians' life-changing events like chest pain, infertility, loss of loved ones, COVID, immune deficiency, alopecia, burnout, and much more, along with how the events were catalysts for their health transformations. For more information: https://www.howhealersheal.com/ Click Link to buy The How Healers Heal Bookhttps://www.amazon.com/dp/1961549018?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1961549018&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin Co-Host: Dr.Simran Malhotra @drsimran.malhotra Wellness By LifestyleMD Day 3 Co-authors: Dr.Prachi Garodia @the_healing_md Dr.Anjali Nakra @pathtohealthclinic Dr.Khyati Mehta Khyati Mehta, MD | Loma Linda University Health (lluh.org) Dr.Nupur Garg @ctlifestylemd Dr.Cherie Chu @wellnesspediatrician Dr.Supriya Rao @gutsygirlmd Dr.Tatyana Reznik @joyfulsuccessliving Dr.Teresa HardistyYou can learn more about all the authors on the How Healers Heal Website:https://www.howhealersheal.com/All Co-Authors are Board-Certified in Lifestyle Medicine by the American Board of Lifestyle Medicine or the International Board of Lifestyle Medicine in addition to their primary specialty of Medicine.
Register for my free weight loss summit: https://bit.ly/chefaj2024PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Every weekend we send out the show schedule for the following week. To get your questions answered by one of the doctors who are guests on ChEF AJ LIVE! you must submit them in advance by responding to the Saturday email. You can subscribe at https://www.chefaj.com/Dr. Jessica Krant, MD, MPH, is a 100% plant-based board-certified dermatologist in NYC as well as being a certified transformational life coach. She is also certified in Lifestyle Medicine and loves teaching patients and the public about the connections between diet, sleep, stress, healthy relationships, skin health, and anti-aging. Dr. Krant studied design and visual arts at Harvard College, where she graduated magna cum laude, and then went on to receive both her M.D. and Master’s Degree in Public Health from Columbia University. The great joy of her life and career right now is combining her love of aesthetics, investigative medicine, building and working with her hands, whole food plant based way-of-life education, and helping people really investigate their own minds and habits to break out of the ruts they create for themselves and transform into the joyful, goal achieving, vital creatures they are meant to be. Subscribe to her new podcast, SAVE YOUR OWN SKIN (https://www.podpage.com/save-your-own-skin/)follow her on IG at @DrKrantTheSkinMD https://www.Instagram.com/DrKrantTheSkinMDsign up for email updates for upcoming programs at https://artofdermatology.com/
Register for my free weight loss summit: https://bit.ly/chefaj2024PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Today's recipe:https://autumnsonsbaking.comAudrey Dunham is a vegan cookbook author, recipe blogger, https://audreydunham.com/ and founder and creator of Autumn Sons Baking Co. https://autumnsonsbaking.com/ and Peanut's Bake Shop; https://shop.audreydunham.com/collections/peanuts-bake-shop both decadent, allergen free cookie mix lines that are currently sold online. She is also the proud mama of twin sons, Jack and James, and wife to comedian, Jeff Dunham. She and Jeff co-hosted a traveling food show at one point called Incredible Edible America that aired on the Food Network. One of Audrey's favorite activities is baking something scrumptious for her family and friends, but she also has a long history with the health and fitness industries. She spent many years as a fitness competitor, and also earned certifications in sports nutrition, plant based nutrition, as well as fitness training. Her goal in life now is to help make the vegan lifestyle as easy, approachable and delicious as possible, by sharing simple recipes, Youtube videos, and offering vegan holiday cookbooks and easy-to-make cookie mixes!YouTube: https://www.youtube.com/audreydunhamInstagram: https://www.instagram.com/audreydunham/
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.In this book, you’ll read deeply personal stories from 33 board-certified Lifestyle Medicine physicians about how they are changing their lives and the lives of their patients using the six pillars of health with Lifestyle Medicine. You’ll discover narratives about these physicians' life-changing events like chest pain, infertility, loss of loved ones, COVID, immune deficiency, alopecia, burnout, and much more, along with how the events were catalysts for their health transformations.For more information: https://www.howhealersheal.com/ Click Link to buy The How Healers Heal Bookhttps://www.amazon.com/dp/1961549018?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1961549018&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin Co-Host: Dr.Simran Malhotra @drsimran.malhotra Wellness By LifestyleMDDay 1 Co-Authors:Dr.Mythri Shankar @thegreenfoundationindia Dr.Trisha Schimek @healthyfamilydoctor Dr.Jaya Venkataraman @germantownphysicians Dr.Julia Huber Julia Marie Huber MD Dr.Saba Sharif Saba S Dr.Lisa Pathak dingmansmedical.com Dr.Erin Mayfield Lifestyle Medicine Wellness and Recovery Dr.Amy Patel You can learn more about all the authors on the How Healers Heal Website: https://www.howhealersheal.com/All Co-Authors are Board-Certified in Lifestyle Medicine by the American Board of Lifestyle Medicine or the International Board of Lifestyle Medicine in addition to their primary specialty of Medicine.
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.For Chef AJ viewers Vitamix also has a special deal of $100 off the Propel 510 or Reconditioned A2500 when you enter code CHEFAJ at checkout:https://www.vitamix.com/us/en_us/Get the recipe here:https://www.vitamix.com/us/en_us/recipes/mint-pistachio-ice-creamOn today’s amazing show we are joined by Dr. Aimee who works at Vitamix Corporation, a family-owned blender manufacturing company headquartered in Cleveland, Ohio. Founded in 1921 by her great-great grandfather, Vitamix has been an advocate for healthy eating for over 100 years. Dr. Aimee transitioned to a plant-based lifestyle in 2011 and quickly found a passion for plant-based nutrition education. She traveled around the United States as a Vitamix blender demonstrator before seeking degrees in both Chiropractic and Naturopathic Medicine. Dr. Aimee is proud to be back in the family business. Now she partners with the Culinary Team to develop and oversee nutritional content, and reinforce whole-food messaging for the company. She also serves as a board member on the Vitamix Foundation, whose mission is to further the knowledge, consumption, and enjoyment of plant-based whole foods.Get the recipe made today here:https://www.vitamix.com/us/en_us/recipes/mint-pistachio-ice-creamFor Chef AJ viewers Vitamix also has a special deal of $100 off the Propel 510 or Reconditioned A2500 when you enter code CHEFAJ at checkout:https://www.vitamix.com/us/en_us/Dr. Aimee works at Vitamix Corporation, a family-owned blender manufacturing company headquartered in Cleveland, Ohio. Founded in 1921 by her great-great grandfather, Vitamix has been an advocate for healthy eating for over 100 years. Dr. Aimee transitioned to a plant-based lifestyle in 2011 and quickly found a passion for plant-based nutrition education. She traveled around the United States as a Vitamix blender demonstrator before seeking degrees in both Chiropractic and Naturopathic Medicine. Dr. Aimee is proud to be back in the family business. Now she partners with the Culinary Team to develop and oversee nutritional content, and reinforce whole-food messaging for the company. She also serves as a board member on the Vitamix Foundation, whose mission is to further the knowledge, consumption, and enjoyment of plant-based whole foods.
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Kelley Williamson is a Plant Based Chef and a Certified Food for Life Instructor through Physicians Committee for Responsible Medicine (PCRM) specializing in low fat plant based (vegan) cooking under the name Plant Based Kitchen. https://www.meetup.com/Denver-Healthy-Plant-Based-Cooking-Classes/YouTube: https://www.youtube.com/channel/UCJE8ZL6Yr1tpVaZL-v2uxIw - Plant Based Kitchenista
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.In this episode we delve deep into the world of healthy weight loss with two special guests: Dr. Laurie Marbas and Maxime Sigouin from Fit Vegan Coaching!🥦 What’s Cooking in This Episode?Join us as Dr. Laurie Marbas, an expert in plant-based nutrition, and Maxime Sigouin, a fitness and lifestyle coach, team up to unravel the principles of effective and sustainable weight loss. This isn't just about shedding pounds; it's about embracing a lifestyle that's enriching, nutritious, and absolutely delicious!🔍 Here’s What You’ll Discover:- The Science of Weight Loss: Dr. Marbas will break down the biology behind weight loss and how a plant-based diet plays a crucial role.- Fitness and Nutrition Synergy: Maxime will share insights on combining fitness with nutrition for optimal results.- Practical Tips & Trick: From meal planning to workout routines, get ready for some actionable advice that you can start implementing right away!- Q&A Session: Our guests answer your burning questions about plant-based living, weight management, and staying motivated.🎥 Why You Can’t Miss This Episode:- Expert Insights: Rare chance to hear from two leading figures in the plant-based health and fitness world.- Realistic and Sustainable Advice: Say goodbye to fads and yo-yo diets; it’s time for strategies that last a lifetime.- Empowering and Inspiring: This episode is more than information; it’s about empowering YOU to make healthier choices.Laurie Marbas, MD, MBA is a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. She is currently holds 50 state medical licenses (plus DC) across the United States. She has a small concierge practice and accepting new patients at drmarbas.com. She is co-founder of The Healing Kitchen, with Brittany Jaroudi, where a chef and doctor come together in the kitchen to provide a recipe of health. She was a former co-founder of Mora Medical and Plant Based TeleHealth. She is also the host of the Dr. Laurie Marbas podcast. Laurie received her dual degrees (MD and MBA) from Texas Tech University Health Sciences Center School of Medicine and TTU School of Business. She was awarded the Texas Tech University School of Medicine Gold Headed Cane Award, a symbol for excellence in the art of medicine and the care of patients.
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.To join Brittany's community:https://brittanyjaroudi.podia.com/the-jaroudi-family-membership/ugbluBrittany Jaroudi runs a plant-based cooking YouTube channel named The Jaroudi Family. She has developed hundreds of delicious, easy, and family-friendly recipes focused on a whole food plant-based lifestyle. She has an M.Ed. in education and a certificate in plant-based nutrition from T. Colin Campbell Center for Nutrition Studies. She is the Pittsburgh Plant-Based Support Group co-leader and on the National Health Association board of directors. Tortilla SoupBy: The Jaroudi FamilyServes 4-6Ingredients:4 cups of vegetable broth1 - 15 can of black beans, drained and rinsed1 cup shredded soy curls3 Tbsp tomato paste1 cup fresh or frozen corn2 bell peppers, choppedhalf of a small onion, chopped1/2 cup of salsa1 tsp chili powder1/4 tsp ground cumin1/4 tsp ground garlic2 tsp white miso pasteTortilla Strips:2 whole wheat wraps or corn tortillaOptional: plant-based yogurt and fresh lime Directions:1.) Preheat the oven to 350 degrees. Line a baking sheet with parchment paper. Cut the whole wheat wraps or corn tortillas into long strips. Bake for 3-5 minutes, then flip and bake for 3-5 more minutes.2.) Add all the remaining ingredients in a large stock pot. Cook on medium heat until the peppers are soft.3.) Serve with baked tortilla strips and an optional dollop of plant-based yogurt with a squeeze of fresh lime.
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Eileen’s monthly show, MOVE WELL TO AGE WELL WITH EILEEN KOPSAFTIS, is the 4th Tuesday of every month at 11:00am PACIFIC time.Eileen Kopsaftis, BS, PT, CAFS, CMI, NE is the founder of Have Lifelong Wellbeing. She is an eclectically trained physical therapist, nutrition educator, and best-selling author of the book, Pain Culprits! Her passion is to teach people how to age without decline and move without pain.Eileen uses her extensive post-graduate education of nearly 1,800 hours of manual and movement techniques and nutrition education combined in a four-prong approach to resolve the root causes of pain and dysfunction. She speaks nationally, publishes articles, and teaches movement and pain education classes both online and at Hudson Valley Community College.Content and training from Eileen can be found at:Reverse Aging Boot Camp: Begins 11/27/23 https://havelifelongwellbeing.com/bootcamp/YouTube channel https://www.youtube.com/c/EileenKopsaftisEileen’s Book: Pain Culprits! https://painculprits.com/Move Without Pain Private Club FREE membership https://mwpprivateclub.com/Have Lifelong Wellbeing monthly newsletter https://havelifelongwellbeing.com/newsletter/
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Ashley Winter, MD is a board certified urologist based in Los Angeles. As a practicing urologist she witnessed first hand how the intersectionality of male and female urinary, genital, and hormonal health was underserved by traditional medical specialties. It is her professional mission to build technologies and healthcare platforms that increase access to sexual health. Dr. Winter completed her BS in biomedical engineering and her medical degree from Rutgers University. She completed her urology residency at New York Presbyterian- Weill Cornell Medical center, and a fellowship in male and female sexual dysfunction with Dr. Irwin Goldstein at San Diego Sexual medicine. She is working on a smart wearable device for the clitoris with FirmTech (www.myfirmtech.com). She can be found influencing patients and physicians all over the world through her social media @ashleygwinter (most active on Twitter/X). On Twitter: https://twitter.com/AshleyGWinterOn Instagram: https://www.instagram.com/ashleygwinter/
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Neal Barnard, MD, FACC, is an Adjunct Professor of Medicine at the George Washington University School of Medicine in Washington, DC, and President of the Physicians Committee for Responsible Medicine. Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, hormonal symptoms, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients. Dr. Barnard has authored more than 100 scientific publications and 20 books for medical and lay readers, and is the editor in chief of the Nutrition Guide for Clinicians, a textbook made available to all U.S. medical students. As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. His research contributed to the acceptance of plant-based diets in the Dietary Guidelines for Americans. In 2015, he was named a Fellow of the American College of Cardiology. In 2016, he founded the Barnard Medical Center in Washington, DC, as a model for making nutrition a routine part of all medical care. Working with the Medical Society of the District of Columbia and the American Medical Association, Dr. Barnard has authored key resolutions, now part of AMA policy, calling for a new focus on prevention and nutrition in federal policies and in medical practice. In 2018, he received the Medical Society of the District of Columbia’s Distinguished Service Award. He has hosted four PBS television programs on nutrition and health. Originally from Fargo, North Dakota, Dr. Barnard received his M.D. degree at the George Washington University School of Medicine and completed his residency at the same institution. He practiced at St. Vincent’s Hospital in New York before returning to Washington to found the Physicians Committee.
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.To ask a question to any of the doctors that appear on Chef AJ LIVE! please send them to us in advance.https://www.chefaj.com/ Dr. Esser's Prescription for Health.Join Chef AJ and Dr. Esser for a high energy, informative conversation that will transform your health. Learn where health comes from and get educated, energized and inspired in 2024!Dr Stephan Esser is a 4th generation plant based eater! He comes from a line of passionate educators sharing the message of health. He is a Sports and Lifestyle Medicine Physician who completed medical school at the University of South Florida, Residency at Harvard Medical School, Fellowship at Mayo Clinic and is presently a full time clinician in private practice, adjunct faculty for three academic residency programs and the lead team physician for the University of North Florida.Dr. Esser is a lifetime advocate for plant-based nutrition. He completed residency in Physical Medicine and Rehabilitation at Harvard Medical School and a Sports Medicine Fellowship at Mayo Clinic. He is a nationally sought-after speaker and writer on topics related to lifestyle medicine and plant-based nutrition. He runs healthy living seminars and retreats in Jacksonville, Florida. He also provides non-operative sports and spine care to patients in the Jacksonville region at Southeast Orthopedic Specialists.For a telemedicine appointment please visit https://esserhealth.com/You can follow him on Instagram at https://www.instagram.com/esserhealth/On Facebook: https://www.facebook.com/EsserHealthHere are the FREE exercise videos he mentioned:https://yalegriffinprc.griffinhealth.org/programs-resources/prc-programs-resources/abe-for-fitnessDr. Esser's 4 week detox:http://esserhealth.com/detox/
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Meet Nick and Thomas IN PERSON this Sunday at noon and skip the shipping.https://www.meetup.com/healthy-living-in-lincoln-with-chef-aj/https://californiabalsamic.com/chefajThe three recipes for this month are:Sneaky Berry Smoothie https://californiabalsamic.com/sneaky-berry-smoothie/Mixed Berry Rice Saladhttps://californiabalsamic.com/mixed-berry-rice-salad/Blackberry Balsamic Glazed Portobello Mushroomshttps://californiabalsamic.com/blackberry-balsamic-glazed-portobello-mushrooms/With any order placed through my link californiabalsamic.com/chefaj write "CHEF AJ" in the order notes during checkout along with the names of two flavors to receive two free 1.6oz samples of those flavors with your order. For orders over $75 in product (BEFORE SHIPPING), type a bonus THIRD flavor to get that flavor in a free 3oz travel bottle. This is a Chef AJ exclusive! This promotion is not combinable with other promotions.The order notes box is BEFORE clicking the button to proceed to PayPal, right below the email address box at the bottom of the Checkout Page.Nick Davoren from Local Spicery will be sharing his recipe for cajun carrots over porcini grits with Gremolata. Recipe can be found at https://www.localspicery.com/blog/. In order to qualify for two free small samples of SOS-free spices, be sure to enter Local Spicery through https://www.localspicery.com/chefaj/. Here you will also find Chef AJ's favorite spices, as well as a landing page with all of Local Spicery's SOS-free blends.
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Grab your free ticket today to the Plant-Based Beginner’s Bootcamp - https://bit.ly/plantbasedbootcamp-register Kim Murphy passionately advocates for simple and healthy eating, focusing on "Progress, Not Perfection" to help busy people discover the incredible benefits of a whole food plant-based lifestyle. As an Amazon Best-Selling author of her book "Plant Powered" and a trusted coach to thousands, Kim's expertise is backed by her Plant-Based Nutrition Certificate from eCornell and the T. Colin Campbell Center for Nutrition Studies, as well as her Health Coaching Certification from the Institute of Integrative Nutrition. Kim founded Simply Plant Based Kitchen and her program Plant Powered Life, where she empowers others to embrace a nourishing plant-based lifestyle for optimal health and well-being.Kim is hosting a FREE 5-day Challenge called the Plant-Based Beginner’s Bootcamp starting January 29th. This will be a fun & motivating event to help you begin (or reboot) your plant-based lifestyle. There will be daily live masterclasses & cooking demos, easy & delicious recipes, prize giveaways, and a supportive Facebook group to help you get started right. You’ll learn how to eat plant-based to improve your health, prevent or reverse chronic diseases, and even lose weight without hunger or deprivation. Kim lives in Cedar Park, TX, near Austin with her husband, Shawn, and two boys, Mason & Hayden. They have 2 Huskies, Daphnis & Chloe, and two cats, Marshmallow & Cocoa.You can find out more about Kim & Simply Plant Based Kitchen here:Air Fried Vegan Chicken Strips Recipe- https://bit.ly/veganchickenstripsrecipe Vegan Yum Yum Sauce Recipe - https://bit.ly/veganyumyumsaucerecipe Amazon Best-Selling Book, “Plant Powered” by Kim Murphy - https://www.amazon.com/dp/B0C6BXFJVP?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=B0C6BXFJVP&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asinWebsite - https://simplyplantbasedkitchen.com/Facebook - https://www.facebook.com/simplyplantbasdkitchenInstagram - http://www.instagram.com/simplyplantbasedkitchen Plant Based Beginner’s Bootcamp Registration - https://bit.ly/plantbasedbootcamp-register
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Feeling inspired? Not too long ago we were in your shoes. But regardless of how long or how deeply you've suffered, the past doesn't define your future. You do and we're here to help you every step of the way! Click this link to join the Ultimate Reboot Program: https://ultimatereboot.org/enrollAt 54 years of age , Donna was able to lose 70 pounds and get off of her medication for acid reflux. 50 of the pounds were lost without doing any exercise whatsoever. And She ate huge volumes of food and she never weighed or measured her food or counted calories, she simply followed the principles she learned in the Ultimate Reboot Program and is now taking it again for the 5th time! Progress not perfection!!!You can join Donna here:https://ultimatereboot.org/enroll
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Click this link to join the Ultimate Reboot Program: https://ultimatereboot.org/enroll
REGISTER BNIW FOR THE ULTIMATE REBOOT PROGRAM:https://ultimatereboot.org/ENROLL/PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Click this link to join the Ultimate Reboot Program: https://ultimatereboot.org/enroll
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.If people want to make a donation to our 501(c)3 organization, Moving Medicine Forward, https://www.movingmedforward.com/Moving Medicine Forward (with Drs. Klaper and Burns)Moving Medicine Forward is non-profit that brings the revolutionary practice of disease reversal through plant-based nutrition and lifestyle medicine to medical and allied health professional students across the world. In this series, Drs. Klaper and Burns will share a combined 53 years of insights on dietary approaches to major medical conditions from 'diabesity' to autoimmune disease. They also discuss the 21st century physician's role in protecting the planet and all its inhabitants. https://www.movingmedforward.com/https://herbivores.life/https://www.instagram.com/doctorklaper?igsh=MXcydGVya3hqcDRzaA==&utm_source=qr
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Click this link to join the Ultimate Reboot Program: https://ultimatereboot.org/enrollTrish is a vocal coach in Atlanta GA. This coming May 1, I will celebrate three years WFPB. I've done at least two ReBoots and every other course that you offer! I came upon your You Tube video "From Fat Vegan to Skinny Bitch" one day cruising the internet wondering what I could possibly try that I hadn't already failed at numerous times. May 1 2021 was the day my life finally changed thanks to finding you! It's the incredible ongoing education that keeps me inspired. I'm a proud member of Feel Fabulous Over Forty. I've been to True North twice now and also done two Rip Esselstyn Immersions. Like many people, before finding the way of life, I have lost and regained my weight countless times. But following your plan, my weight has not been regained. First time ever in my life! So I am very grateful!All the best,Tricia Grey, MMfounder, Sing Like a Star Studioshttps://www.singlikeastar.com/
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Discover The Healing Power of Integrative Medicine: Healing Heart, Liver, and Kidney Failure with renowned cardiologist, cardiac electrophysiologist, and plant-based nutrition expert, Baxter Montgomery, MD.Dr. Montgomery's holistic approach focuses on using whole food plant-based nutrition, and integrative medicine therapies like intravenous ozone, infrared sauna, and other treatments to heal patients suffering from acute and chronic health conditions such as congestive heart failure, high blood pressure, chronic kidney disease, Type 2 diabetes, generalized inflammation and more. Learn from his real-life patient stories how you can use Integrative Medicine principles and raw food nutrition to prevent/reverse disease, enhance your vitality, reduce stress, and achieve optimal health.For a more in-depth discussion of today's topic please see The Power of Integrated Care: A Health Turnaround Story.https://youtube.com/live/_izsTTn5hDc?feature=shareFor more patient transformations see Dr. Montgomery's docuseries, Heart & Soul of a Champion. The first season focuses on the health transformation of professional athletes and the second season will focus on women's health. https://watch.heartandsoulofachampion.com/Do you seek a supportive online community that features plant-based experts live each month, patients before and after recovery presentations, Type 2 diabetes, heart disease, and weight loss support groups, fitness routines, recipes, and more? Join our online community at https://montgomeryheart.com/journeyMontgomery Heart & Wellness website https://montgomeryheart.com/.
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.For more information:https://foodrevolution.org/chefaj Tracy Garrigan, CHHCTracy, a dedicated advocate for health and wellness, transformed her life by overcoming a health crisis and an autoimmune disease. This journey, involving a transition off eight prescription medications, was fueled by a complete diet and lifestyle overhaul, leading to her career in health education. Her collaboration with integrative, holistic, and lifestyle practitioners has been pivotal in offering Health Coaching to hundreds in medical wellness centers, fitness facilities, corporate settings, and remotely. Tracy's approach to holistic health coaching, emphasizing physical, emotional, and spiritual well-being, stems from her belief in everyone's potential for profound change. As a firm believer in the power of plant-based nutrition and coaching, Tracy has created extensive digital content, making health information accessible to a broad audience. She currently serves as the Founding Director and Program Manager for the Plant-Based Coaching Certification at the Food Revolution Network. In this role, Tracy is at the forefront of delivering a first-class education in long-term behavior change alongside heart-centered professionals and promoting FRN's mission of healthy, ethical, and sustainable food for all.Tracy GarriganPlant-Based Coaching Certification Program ManagerFood Revolution Networkhttps://foodrevolution.org/
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242Save Your Receipt! We will be offering bonuses for pre-orders ASAP.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Recipes for a superior Super Bowl: “Meaty” Texas Veggie Chili, Kickass Vegan Cornbread, and Austin QuesoRecipes for a superior Super Bowl: “Meaty” Texas Veggie Chili, Kickass Vegan Cornbread, and Austin Quesohttps://wellelephant.com/meaty-texas-veggie-chili/https://wellelephant.com/kickass-vegan-cornbread/https://wellelephant.com/austin-queso/Lauren Bernick of Well Elephant, https://wellelephant.com/, reversed her heart disease, lost 20 pounds, dropped her blood pressure, and started aging in reverse by following a whole-food, plant-based diet. She has taken the scary out eating this way and wants to share her best recipes and tricks for mastering this lifestyle. She loves it because you get to eat and get healthy! Download Lauren’s free e-cookbook, Cook Your Way to Health with Well Elephant Cookbook (yummy salad dressings, desserts, hearty meals like lasagna). https://wellelephant.com/ecookbook/Are you ready to get serious about reversing disease and losing weight? Take Lauren’s quick and easy online class at a discounted price. Only $39 instead of $79 with discount code ACE40 applied at checkout. Find out more here: https://discover.wellelephant.com/ace-plant-based-eating-course-reg/ Instagram https://www.instagram.com/laurenbernick_well_elephant/ Facebook https://www.facebook.com/WellElephant YouTube https://www.youtube.com/@laurenbernick/featured Lauren earned a Certificate in Plant-based Nutrition from the T. Colin Campbell institute from e-Cornell. She has had an article and recipes published in Health Science Magazine, has spoken at various conferences including a large wellness conference for pharmacists and the Holistic Lifestyle Expo, is a popular guest on Chef AJ’s YouTube channel, and interviews many plant-based luminaries on the Plant-based Nutrition Support Group’s streaming platform. She honed her writing and stage skills as a stand-up comic and was a semi-finalist in Roseanne Barr’s Funniest Mom in America in 2007 and winner of the Funniest Mom of Austin, Texas. Now she helps others adopt this lifestyle with humor and without judgment.
Schedule for our Group Coaching ProgramsSTARTS JANUARY 15TH, 2024GET 10% OFF FOR WATCHING CHEF AJ (DISCOUNT ENDS JANUARY 31, 2024)https://calendly.com/cecilia-terrahealthcoaching📲THECHEFDOC APP: Available both in the App Store and Google Play! Type 'TheChefDoc' in the SEARCH! Or,App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937 Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1CONNECT WITH DR. ZHU Website: https://www.thechefdoc.app/ Facebook: https://www.facebook.com/TheChefDoc/ Instagram: https://www.instagram.com/thechefdoc/Youtube: https://www.youtube.com/@TheChefDoc/ Connect with Naruto Zhu 🐱 https://www.instagram.com/narutozhu/The Culinary Medicine Show with Dr. Colin Zhu, TheChefDoc. Culinary Medicine is the blending and marriage of the culinary arts and the science of nutrition as an application to optimize one’s health & wellness. Tune into this month’s show, we have Dr. Colin Zhu, aka TheChefDoc to learn more about how what we serve at our table makes a big difference in our overall health. Who is TheChefDoc?TheChefDoc is an online wellness and education platform, where Dr. Colin Zhu was able to share his unique blend of medical knowledge and skills as a trained chef and health coach. Dr. Colin Zhu is a primary care physician who is Board-Certified in family practice and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, he trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition in New York City following the completion of his medical degree. Dr. Colin Zhu is the author of “Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life,” an international speaker and host of the Thrive Bites podcast which features interviews with the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness and creating a thriving mindset. As an Osteopathic doctor, heavily influenced by his mother (a traditional Chinese medical doctor), he is passionate about combining the qualities of compassion and wholism with the healing benefits of a whole food plant-based lifestyle to assist people in reaching a higher state of well-being.To A Life Worth Thriving For, Colin Zhu, DO, FACLM, DipABLM, ChefPhysician, Chef, Speaker, AuthorNEW WEBSITE, NEW APP, NEW YOU: https://www.thechefdoc.app/ Follow on: LinkedIn | Instagram | Facebook | Youtube My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. –Maya AngelouLocal in Southern California? Join Dr. Colin Zhu on a free walk with his team 🚶🏻♂️🚶🏽♀️
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Join ‘Plant Fueled with Dr. Niki Davis!’ LIVE on Chef AJ every 1st Friday of the month for cooking demonstrations, Q&A’s, and educational presentations.Niki Davis, MD is a “rocket scientist” turned medical doctor, board certified in both family and lifestyle medicine. She sees patients via telehealth at Love.Life/TeleHealth and is currently licensed in 12 states. She is passionate about using food as medicine. To make a Lifestyle Medicine TeleHealth appointment with Dr. Davis go to:https://love.life/telehealth/niki-davis-md/ or https://www.drnikidavis.com/For more information about Dr. Niki Davis: Check out her website:https://www.drnikidavis.com/Check out her social media:Instagram.https://www.instagram.com/nikidavismd/Facebook.https://www.facebook.com/nikidavismdDr. Niki Davis will be making both apple and blueberry Easy Oat Muffins! An easy and delicous recipe, perfect for fall and winter weekend mornings! Also great for a healthy snack!Recipe: Ingredients:3 cups oats1 1/2 cup plant milk2 ripe bananas, mashed (about 3/4 cup)1/3 cup date sugarEgg replacer for 2 eggs1 tsp baking powder1 tsp ground cinnamon1 tsp vanilla extract or powder1/2 tsp salt (optional)1 cup fresh blueberries or fresh chopped applesDirections:Preheat oven to 375 deg F. Combine oats, plant milk, bananas, date sugar, egg replacer, baking powder, cinnamon, vanilla, and salt into large bowl. Fold in blueberries or apples. Divide mixture between muffin cups (about 1/3 cup each). Bake until a toothpick inserted into the center comes out clean, about 25 minutes. Cool in the pan for 10 minutes, then turn out onto a wire rack. Serve warm or at room temperature.To make ahead: Wrap airtight and refrigerate for up to 2 days or freeze for up to 3 months.Enjoy!On Saturday, January 13, 2024 from 9am to 1pm PT, my friend and health advocate colleague, Linda Middlesworth is hosting the Lose Weight Without Dieting Virtual Summit Event featuring a powerhouse of speakers including me… Dr. Niki Davis (rocket scientist turned medical doctor), Dr. Neal Barnard (whole food, plant-based lifestyle pioneer, educator and family practice physician), John Pierre (fitness guru to the stars, author, and activist), and Host, Linda Middlesworth, the VeganMentor. We’ve all been known to spark inspiration and guide you on an educational journey so you can walk away knowing exactly how to lose weight without dieting and keep the weight off for life.To learn more and register for this FREE event, go to: https://www.veganmentor.com/weight-loss-without-diet This event promises to be full of great information that you can immediately apply to your healthy lifestyle AND lose weight without ever dieting again. You’ll wonder why you haven’t heard of this before, but now is a great time to step into your healthiest self ever.Love.Life/TeleHealth or https://www.drnikidavis.com/book-appointment
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Jerry's YouTube Channel:https://www.youtube.com/@BodyMindIndexSOS Living Unveiled: Jerry Pujals' Journey to Wellness in Napa ValleyHey there! Meet Jerry Pujals, the guest of our Chef AJ Live episode. At 57, Jerry's not just your average guy—he's a husband of 35 years, dad to four, and the proud grandpa of seven little rascals. Nestled in the scenic Napa Valley, his journey to wellness is like a rollercoaster with unexpected twists and turns.So, picture this: Covid hits, and Jerry's dance with weight struggles takes a surprising turn. He spills the beans on the ups, downs, and downright crazy moments that led to shedding a whopping 80 pounds.Digging into the wisdom of Dr. Joel Fuhrman, our own Chef AJ and Dr. John McDougall, Jerry embraces a vegan lifestyle, defying the odds and feeling like he's back in his 30s. Navigating the food haven that is Napa Valley and tackling his wife Susan's own food battles, Jerry spills the beans on the secrets to a holistic lifestyle change.From dealing with severe back pain and joint issues to hiking Mount Whitney, running 12 miles, and busting out 100 push-ups, Jerry's journey is practically miraculous saga. His grit and commitment to wellness shine through every twist.Now, Jerry's not just about his own journey—he's the host of the YouTube podcast "Body Mind Index." Hang out with him and some cool guests like Dr. Doug Lyle, Dr. Alan Goldhammer, and Chef Kathy Fischer. It's more than a podcast; it's like eavesdropping on wisdom for anyone on their wellness journey. @BodyMindIndexSo, kick back and join Jerry on Chef AJ Live. No frills, just a real guy sharing his story straight up. It's not just a journey; it's a salute to a healthier, happier life. Here's to Jerry Pujals—a living testament to embracing life with all its craziness! 🎉
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Every weekend we send out the show schedule for the following week. To get your questions answered by one of the doctors who are guests on ChEF AJ LIVE! you must submit them in advance by responding to the Saturday email. You can subscribe at https://www.chefaj.com/Dr. Jessica Krant, MD, MPH, is a 100% plant-based board-certified dermatologist in NYC as well as being a certified transformational life coach. She is also certified in Lifestyle Medicine and loves teaching patients and the public about the connections between diet, sleep, stress, healthy relationships, skin health, and anti-aging. Dr. Krant studied design and visual arts at Harvard College, where she graduated magna cum laude, and then went on to receive both her M.D. and Master’s Degree in Public Health from Columbia University. The great joy of her life and career right now is combining her love of aesthetics, investigative medicine, building and working with her hands, whole food plant based way-of-life education, and helping people really investigate their own minds and habits to break out of the ruts they create for themselves and transform into the joyful, goal achieving, vital creatures they are meant to be. Subscribe to her new podcast, SAVE YOUR OWN SKIN (https://www.podpage.com/save-your-own-skin/)follow her on IG at @DrKrantTheSkinMD https://www.Instagram.com/DrKrantTheSkinMDsign up for email updates for upcoming programs at https://artofdermatology.com/
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Hello beautiful people! My name is Jennifer Diamond and for me, my journey has been anything but a straight and narrow road. Weight loss was never the main focus; it's always been about navigating through a constant stream of health challenges.My journey has taken me through countless struggles, conditions, and treatments, shining a spotlight on the vital role that nutrition plays in our lives. It's been a wild ride, and every twist and turn has taught me something new about the power of what we put into our bodies.What you're about to watch is my story of resilience, the transformative power of food, and the incredible impact of a supportive and like-minded community. I'm here to share the highs and lows, victories and setbacks, in the hope that it might resonate with you and what you may be going through.My health journey has shaped not only my physical well-being but also molded me into someone defined by resilience, perseverance, and gratitude. Life, for me, is no longer just about survival; it's about thriving and soaking in every precious moment.Here's to living our best, healthiest lives!Please join me and visit my YouTube channel at https://www.youtube.com/thejenniferdiamond where I share how I navigate my healing and health through WFPB, SOFAS-free, gluten-free eating and lifestyle choices.Also, please follow me on Instagram where I post pictures of my food! https://www.instagram.com/diamondgirl369/
Get the THRIVE BUNDLE here:https://bit.ly/chefajthrive Over $2,500 of vegan e-books, courses and programs for ONLY $48!!! But only until January 2, 2024.PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Her book can be found at https://theveganartist.com/ with a 10% discount just for listeners to Chef AJ’s podcast using the discount code: chefaj10. “The Vegan Artist, Catherine March presents her new book “Plant-based Is Easy”Catherine March, artist, author, chef, traveler, began her plant-based journeyafter witnessing her parents physically and mentally decline as they aged. Itwas difficult to handle as well as to watch. A single mother of three, she wasdetermined to do better for her children. After years of taking nutrition classesand reading everything she could find about healthy diets, Catherine changedher life by switching her diet to one consisting of whole plant foods. She wantsyou to discover its benefits too.She wrote, illustrated, designed and published a beginner vegan and plant-based cookbook, “The Vegan Artist. Plant-based Is Easy”, featuring deliciouswhole food plant-based, vegan recipes so her readers could benefit as well.Her book can be found at https://theveganartist.com/ with a 10% discount justfor listeners to Chef AJ’s podcast using the discount code: chefaj10.“This book is as helpful as it is beautiful. It is super-practical, educational, andempowering. I highly recommend it.”Neal D. Barnard, MD, Physicians Committee for Responsible Medicine,Washington, DCLiving a long life is great, but living a long, healthy life is awesome. Catherinewants all her readers to enjoy a lengthy, fulfilling life and hopes her book,blogs and heart-shared information will help. She lives her healthy, activelifestyle in sunny Denver, CO.https://theveganartist.com/ Use code ChefAJ10 for 10% off her cookbook“The Vegan Artist Plant-based Is Easy” by Catherine MarchInstagram: https://www.instagram.com/theveganartistplantbasediseasy/Facebook: https://www.facebook.com/theveganartistplantbasediseasy
Get the THRIVE BUNDLE here:https://bit.ly/chefajthrive Over $2,500 of vegan e-books, courses and programs for ONLY $48!!! But only until January 2, 2024.PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Hi my name is Emily and I am a plant based weight loss specialist. I was a previous health chef in San Diego where I built my own meal prep business and then transitioned to a private home health chef. I came out with an exclusive sauce book (plant based and oil free)- because flavor takes plant based eating to the next level! I am trained in the McDougall program and base my lifestyle and my weight loss program off of the Starch Solution. I now work full time with clients 1:1 or in my quarterly group challenges for weight loss and anti inflammatory. Learn more by following my instagram page @plantversed I will offer a $5.00 discount for Chef AJ followers on my sauce bookDiscount code:CHEFAJ https://www.plantversed.com/ebookI also offer a free consultation to work with me 1:1https://www.plantversed.com/coaching My instagram: https://www.instagram.com/plantversed/Fat Free Gravy Recipe:INGREDIENTS2 cups veggie broth2 tbsp arrowroot powder2 tbsp soy sauce1 tsp maple syrup2-3 tbsp nutritional yeast1 tsp onion powder1 tsp garlic powder1 tsp mustard powder2 tsp onion salt1+ tbsp dried herbs (ex: sage, thyme, oregano, chives, Italian seasoning)1 tsp salt1/2 tsp pepper DIRECTIONS1. In a small separate bowl, whisk the arrowroot powder and 1 tbsp of water together until smooth2. Now add all your ingredients to a small/medium saucepan including the arrowroot mixture 3. Bring the gravy mixture to a boil, then reduce to a low simmer. Continue whisking until the gravy mixture has thickened, about 2-3 minutes.4. Continue simmering and whisking until desired thickness.5. The gravy should be smooth and pourable at this point. Note: You can use corn starch, tapioca starch or flour in substitution of the arrowroot powder
Get the THRIVE BUNDLE here:https://bit.ly/chefajthrive Over $2,500 of vegan e-books, courses and programs for ONLY $48!!! But only until January 2, 2024.PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Health is Built Not Bought! Clinical nutritionist graduated from Veiga de Almeida University. With an emphasis on raw and plant based diets, within the health model called Natural Hygiene. Creator of the company Saúde Frugal, he is the author of ten books (one exclusively on diabetes called The anti diabetes diet), 6 online courses, Youtuber with almost 500 thousand subscribers, Raw food Chef, international speaker and minister of immersion retreats.Extensive experience as a speaker, with a lecture on TEDx talks. For 17 years he has lived on an exclusively raw food diet and for 14 years he has coordinated Saúde Frugal, teaching how to obtain health by living healthily, using a whole, raw diet based on fruits and vegetables (Frugivore diet), sun, sleep, physical exercises and reintegration with the laws of nature .At the age of 22 he was diabetic, obese, suffering from gastrointestinal, immunological, respiratory and inflammatory problems, scheduled for surgery for a herniated disc and a deviated septum. He reversed his illnesses and surgical needs through the hygienist lifestyle, a type of lifestyle medicine that advocates health for healthy living. Practitioner of long water fasts and intermittent fasting for years, having already done several long fasts, one of them of 39 days with only water in a fasting institution in Costa Rica.He advocates that health is produced by healthy living and aims to help everyone reach their full potential, through healthy living that provides the biological requirements for the human organism to thrive! That the focus of patient care, medicine and nutrition should be first and foremost on a lifestyle and a natural diet, rich in fresh, raw, mature, whole plants.www.saudefrugal.com.brhttps://www.instagram.com/drcorassarawfoodnutritionist/https://youtube.com/@drcorassarawfoodnutrition777?si=FVpaEM3nolz2ukr_https://www.tiktok.com/@drcorassaenglish
Get the THRIVE BUNDLE here:https://bit.ly/chefajthrive Over $2,500 of vegan e-books, courses and programs for ONLY $48!!! But only until January 2, 2024.PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!Amazon:https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orBarnes & Noblehttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.At the age of 22 Camilla Brinkworth was diagnosed with arthritis after three years of debilitating pain, which continued for another couple of years to the point where she couldn’t even hold a pen. After transitioning to a whole food, plant-based diet, Camilla’s health and wellbeing was transformed. Today she’s mostly pain-free with high levels of energy and happiness. A naturopath, medical herbalist and nutritionist born in the UK, trained in Australia and currently residing in Bali, Camilla helps others to make the switch to plant-based living for optimal wellness. She’s also the co-founder of Phytolove, a distribution company committed to bringing innovative products and nutraceuticals to the Australian and New Zealand markets. The company’s first product is Ahiflower, a naturally complete and balanced 3+6+9 omega oil supplement that presents an ultra-sustainable fish oil alternative. Connect with Camilla on Instagram: @Camillaclarenaturopathy Website: www.camillaclare.com www.ahifloweraustralia.com.au www.phytolove.com.auFacebook: https://www.facebook.com/camillaclarenaturopathyLinkedIn: https://www.linkedin.com/in/camillabrinkworth/Camilla would be delighted to offer any of Chef AJ's Australia or New Zealand-based viewers who are interested in trying Ahiflower oil for themselves a 15% discount by using coupon "Healthy15" at checkout on www.phytolove.com.au
Get the THRIVE BUNDLE here:https://bit.ly/chefajthrive Over $2,500 of vegan e-books, courses and programs for ONLY $48!!! But only until January 2, 2024.PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Beverly Bow, BA, MAT, is a co-founder of Healthy World Sedona, https://healthyworldsedona.com/a 501(c)(3) organization that promotes improvement to human, planetary, and animal health and welfare through a whole food, plant-based lifestyle. She has a certificate in plant-based nutrition from the T. Colin Campbell Center for Nutrition Studies and eCornell. Previously she worked for Salem Health, a healthcare system in Oregon, in senior positions in Quality & Process Improvement, and in Human Resources Management. Donald Fries, MBA, is a co-founder of Healthy World Sedona, https://healthyworldsedona.com/a 501(c)(3) organization that promotes improvement to human, planetary, and animal health and welfare through a whole food, plant-based lifestyle. He has a certificate in plant-based nutrition from the T. Colin Campbell Center for Nutrition Studies and eCornell. Previously he served the State of Oregon in legislative and fiscal policy management related to health and human services, at both the state and federal levels. Together, Don & Bev founded The Healthy World Vitality Plan in 2021, https://hwvitality.com/a learning and support community for people who want to live their healthiest, most vital lives. To join the Vitality Plan, visit the website at hwvitality.com and click on “Join HWVP!”. To subscribe to the Healthy World Sedona monthly newsletter, click on the “Subscribe to Newsletter” link at the bottom of either website.https://healthyworldsedona.com/subscribe/
Get the THRIVE BUNDLE here:https://bit.ly/chefajthrive Over $2,500 of vegan e-books, courses and programs for ONLY $48!!! But only until January 2, 2024.PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Mariana Fernández-Fígares is a medical student who is also studying the Nutrition and Dietetics degree in Spain. She became interested in nutrition at a very young age, when she was 11 because she was diagnosed with a lymphoma. Since then, Mariana has been learning about evidence based nutrition, with a particular focus on plant based diets. She became vegan when she was 15. Her first scientific article has been recently published in Nutrition Reviews, one of the most important nutrition scientific journals in the world. Its a review article about the role of a healthy plant based diet for the prevention and treatment of type 2 diabetes. She's working on new scientific articles about healthy plant based (vegan) diet on disease prevention and reversal. In this interview Mariana explains the potential of a healthy plant based diet in the prevention and treatment of type 2 diabetes and why it is the dietary pattern that results in the best health outcomes according to scientific evidence. She discuss how animal based low carb diets, that are usually prescribed to diabetes patients, can increase insulin resistance, alter blood lipids and have shown to be associated with higher risk of cancer, diabetes, cardiovascular disease and mortality. Mariana's published review on plant based diet and diabetes:https://doi.org/10.1093/nutrit/nuad099You can follow Mariana's research in her research gate account: https://www.researchgate.net/profile/Mariana_Fernandez-FigaresYou can also follow her in linkedin:www.linkedin.com/in/mariana-fernández-fígares-69368a1b5She also has a youtube channel although she is not publishing new videos currently:https://www.youtube.com/@marianafigares5694
Get the THRIVE BUNDLE here:https://bit.ly/chefajthriveOver $2,500 of vegan e-books, curses and programs for ONLY $48!!! But only until January 2, 2024.HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS!https://www.bookpubco.com/content/chef-ajs-holiday-book-specialPRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Isabelle Amigues, MD, is a rheumatologist. She trained both in Paris as well as Columbia University, in New York City. She is based in Denver, CO. After being on the faculty of National Jewish Health for over 5 years she opened the first direct care and concierge Rheumatology practice in Colorado called UnabridgedMD. She is also a researcher and the author of multiple book chapters and scientific articles as well as a podcaster and speaker.At 40, she faced a personal health challenge, being diagnosed with stage IV metastatic breast cancer. This pivotal moment led her to encounter alternative medical practices, where she discovered the transformative effects of whole food plant based diet, meditation, visualization, energy healing, and the therapeutic power of love.This profound experience not only influenced her healing journey but also enriched her medical practice. Having rigorously studied these alternative methods, she now adeptly incorporates them into her clinical approach, aiming to offer her patients a synthesis of hope and empirical science. She shared this holistic vision where evidence-based medicine enhances traditional healing, offering a more humanistic approach to patient care on the TEDx stage.Dr. Amigues champions a unique care philosophy that marries mental and physical health, encouraging patients to harness their own healing potential for complete well-being. Her direct care model promises a personalized, prompt, and profound healthcare experience.Customized Care, Lasting Remission.Website: https://www.unabridgedmd.com/Email: info@unabridgedMD.comSocial media (X, Instagram, tiktk): UnabridgedMDPodcast: UnabridgedMD (on all platforms)Youtube channel: https://www.youtube.com/channel/UC9AcqDmgigsfE2y-EB9j4_QTEDx talk: https://youtu.be/VfbMljfqdlo?si=lrVXkQtDcAEjFoPV
Get the THRIVE BUNDLE here:https://bit.ly/chefajthriveOver $2,500 of vegan e-books, curses and programs for ONLY $48!!! But only until January 2, 2024.HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS!https://www.bookpubco.com/content/chef-ajs-holiday-book-specialPRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.My name is Ami (otherwise known as Broccoli Mum) and I am a 32 yr old mum of two. I am a lifelong vegan but I used to be 60lbs heavier with a major junk food addiction. After years of yo-yo dieting and restriction I finally found the starch solution and learnt about the principles of calorie density. I now spend my time showing people how they can eat incredibly delicious food that is also healthy and fantastic for weight loss! I love getting creative in the kitchen and have found ways to make veggies delicious and sneak beans into everything (ice cream, cake and cookies!)I have just released my brand NEW Vegan Oil Free Indian Cookbook for weight loss which you can find here -https://www.broccolimum.com/product-page/the-great-north-indian-vegan-cookbook If you want to check out my favourite delicious low calorie density whole foods meals (that I ate to lose 60lbs) then check out my 7 day meal plans for MAXIMUM weight loss: https://www.broccolimum.com/meal-planWebsite: https://www.broccolimum.com/YouTube: https://www.youtube.com/@UCeqVN6OVq-wwz43BS-PxIyA Instagram: https://www.instagram.com/broccoli_mum/?hl=en
Get the THRIVE BUNDLE here:https://bit.ly/chefajthriveOver $2,500 of vegan e-books, curses and programs for ONLY $48!!! But only until January 2, 2024.PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.To see Dr. Klonecke's first appearance where he majes the World's BEST Zucchini Muffins:https://www.youtube.com/watch?v=MVlot722DEg&t=71sAndrew Klonecke, MD, has been a physician for 49 years. He is board certified in Family Practice, Nuclear Medicine and Lifestyle Medicine. He has had multiple careers including the US Air Force, Emergency Medicine, Family Practice, administrative medicine, Nuclear Medicine and Lifestyle Medicine. He considers the last the most important as it focuses on preventing and reversing the deadliest diseases facing Americans, namely heart disease, strikes, diabetes, obesity and various cancers. Katherine Klonecke, wife of Andrew, has been a homemaker, mother of 4 sons, school aide, interior decorator, and realtor. She has always had an interest in cooking and is responsible for many of the recipes featured in the book. She shares many of these on her website https://www.veganmyheart.com/ She and Andrew are a great team in the pursuit of better health. Bypass, A Journey to Better Health is a book by both, available on Amazon in print or as an audio book. It follows a physician and his wife as he experiences his own health crisis and the events that lead to a lifestyle transformation which improves his health and reverses 3 of his chronic diseases. He is hoping that such a transformation can happen for the readers of this book. Experience some of the emotions felt by him and his spouse as they navigate these events. Learn the medical facts about the kind of nutritional changes that can facilitate improved health. Be introduced to recipes that are part of everyday eating for maximal health.You can get the book here: https://www.amazon.com/dp/B0CKY7C4GS?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=B0CKY7C4GS&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Larry is a comedian who for 34 years has been whole food plant based. "How to travel the world as a digital nomad, reverse aging and feel fabulous on a plant based diet all while making money with total freedom". I cured myself of life long chronic pneumonia and bronchitis, nerve condition and very bad skin issues. An American stand up comic turned writer that is from Texas and now lives in the Hawaii and Greece. He has performed at Gotham Comedy Club, Edinburgh Fringe Festival, The Comedy Store, The Improv and The Groundlings Los Angeles. From growing up in Texas drinking a gallon of milk a day in the late 80s he discovered a brown rice and vegetable cleanse that cured his life long pneumonia and other health issues. 36 years later he went from a zen monk to doing stand up and shares about all the 100s of versions of a vegan diet that he has tried. The last 10 years he has lived as a digital nomad and has been getting better and better with the WFPB diet.Larry's YouTube channel: https://www.youtube.com/@UCLguDBnGGnT4SWi_lP2ylwQ On Instagram: https://www.instagram.com/lifebytadlock/
HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS!https://www.bookpubco.com/content/chef-ajs-holiday-book-specialPRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------
HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS!https://www.bookpubco.com/content/chef-ajs-holiday-book-specialPRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.To get this exclusive recipe of my Vegan and Gluten-free Strawberry Chocolate Cheesecake, simply send your receipt from the 10th Anniversary Edition version of Unprocessed to ChefAJBonus@yahoo.com. You will also receive a nearly 2 hour recording of a cooking class I sell for $25 where I show you how I make this and 4 other decadent and dairy-free desserts.If you bought the book from Amazon you can find the receipt in your order history. If you bought it somewhere else and can't find it, simply take a photo of yourself holding the book and email that.Luka is a happy, active 8 year 3rd grader who loves chocolate… and broccoli. He has fun in the kitchen either as a cook or taste tester. Luka’s plant-based journey began about 3 years ago and so far he is enjoying it very much. Today he is celebrating his 9th birthday by making one of his favorite recipes: Chocolate Cheesecake Filling (from the Chocolate Strawberry Cheesecake) by Chef AJ. Luka took Chef AJ's Dessert Master Class when he was just 7 years old.His mom, MJ, shares her story of how she was diagnosed with leukemia and her doctor recommended she go on a plant based diet/
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.This is the video Dr McDougall talked about comparing low carb eaters and plant based eaters:https://www.youtube.com/watch?v=95fpzu38r44This is Dr. McDougall's interview with Dr. Atkis:https://www.drmcdougall.com/education/mcdougallcast/robert-atkins-md/If you would like your questions answered personally by Mary and Dr. John McDougall, tune in to Dr McDougall's YouTube channel every Sunday evening at 5:00pm PACIFIC time here:https://www.youtube.com/c/drmcdougallmdOpportunities for Additional Education with The McDougall ProgramReclaim Your Health in only 12 Days with our Online CourseThe 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition.Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medicationsParticipants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participantsRelief of intestinal distress from indigestion to constipation to chronic diarrheaMore than a 22 mg/dL reduction in cholesterolRelief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis)Lessening and elimination of swelling and pain from inflammatory arthritisLower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weightImproved complexion with reduction in oily skin and hair100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goalsFor more information, please visit https://mcdougall-program.mykajabi.com/a/37443/5JZtQnc5 Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall.https://www.amazon.com/dp/0525936785/?ref=idea_lv_dp_ov_dFor free resources on weight loss, please start with our Weight Loss 10 Point Checklist:https://www.drmcdougall.com/newsletters/mcdougall-program-maximum-weight-loss-10-point-checklist-and-recipes/As always, there are hundreds of free recipes and articles on our website https://www.drmcdougall.com/In Health, The McDougall Teamoffice@drmcdougall.com
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242----------------------------------------------------------------------------------GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Sign up for Dr Lisle's Webinar:https://truetolife.us/To submit a question please sign up at https://www.chefaj.com/Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here:https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology.Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle’s 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology.Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness.Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation:https://drdouglisle.as.me/schedule.php
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Want the pizza fondue recipe? Join Kathy's list and you'll get it in your inbox tomorrow plus 4 spice blend recipes today! : https://view.flodesk.com/pages/61be8fc5d2fc90968d6f4448 Through Jan 7 midnight 2024: 50% off Kathy's Cooking Club: https://chefaj1--kathyhester.thrivecart.com/kathys-cooking-club/?coupon=2023KCCDISCOUNT50OFFIf you join this month, you'll get to take Kathy's newest homemade whole-food plant-based cheese class and participate in a Mary's Mini as a community member!This month Kathy has a few wfpb no oil cheeses up her sleeve for you! We will start with a faux goat cheese spread made with beans and a pizza dip that's amazing on potatoes!Nut-free Faux Goat Cheese: https://healthyslowcooking.com/vegan-goat-cheese/Oat Queso that the pizza dip is built off of: https://healthyslowcooking.com/nut-free-oat-vegan-queso/Follow Kathy and Cheryl's Starch Solution Journey on their YT channel: https://www.youtube.com/@KathyHesterVeganRecipes/ Join Kathy's FREE Community of vegan and plant-based eaters here: https://app.heartbeat.chat/cookingwithkathyhester/invitation?code=6DEBE4Looking for a milk maker? Check out her detailed comparison of them here: https://healthyslowcooking.com/plant-based-milk-maker/Get more whole food plant based recipes on her blogs or in her books:https://plantbasedinstantpot.com/https://healthyslowcooking.com/Find her books here: https://amzn.to/3Gt5ZsQ Kathy HesterJoin my FREE Heartbeat CommunityKathy's Favorites: Kitchen Appliances, Ingredients, & BooksMy blogs:HealthySlowCooking.comPlantBasedInstantPot.com
CHEFAJ 20% off discount code is now active at https://www.kulikulifoods.com.HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS!https://www.bookpubco.com/content/chef-ajs-holiday-book-specialGET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS!https://www.bookpubco.com/content/chef-ajs-holiday-book-specialPRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Read her magazine stories here:https://www.pressreader.com/and here:https://discoveringthewordofwisdom.com/wfpb-story-margie-burton/Her sister Helen's story of reversing diabetes:https://discoveringthewordofwisdom.com/wfpb-story-helen-jessup/Margie began her Plant-based journey nearly 10 years ago when her gym coach commended her for trying to get healthy, but told her exercise was not the way to lose weight. She nearly dropped her 5-lb weights on her toes as they suddenly felt like 50 pound weights… “Why am I struggling through this if this is not what I need to do to lose weight??” she thought. The gym coach continues. “See me after class if weight-loss is your goal.”Margie had struggled with weight her entire life, known as “thunder-thighs” as a child among her peers. She tried every diet out there, including most well-known programs. All helped her lose some weight, but nothing sustained the losses. After struggling with health issues including trigeminal neuralgia, fibromyalgia, cluster migraines, Irritable Bowel Syndrome, myofascial pain syndrome, Chronic Fatigue, and going through some 20+ major surgeries, she became desperate for help. Her final year of teaching was done with the help of a walker. She knew her prescription coverage would be impacted when she turned 65 and her 16+ prescriptions could cost thousands of dollars a month. So at the age of 64 she decided to join the gym for the first time in her life. She hoped to be healthier in one year’s time.Her gym coach became her plant-based mentor as she learned a new plan to eat for health. Join her as she shares the journey of what she discovered in that year. Margie cares for her developmentally disabled autistic sister who found her type 2 diabetes was cured eating only plants. Her sister’s child-like responses to her plant-eating journey will be shared as well.Margie has been passionate about Emergency preparedness for most of her life. She and her husband, Jim, have been active with numerous fire departments as CERT (Community Emergency Response Team) volunteers as well as active HAM radio operators, assisting during community events and natural disasters. Margie has presented Emergency Preparedness church and community workshops for many years and is happy to share what she has learned, particularly with regard to what food items to include in your emergency kit evacuation bag.
HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS!https://www.bookpubco.com/content/chef-ajs-holiday-book-specialPRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248orhttps://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Conquer Insulin Resistance with Dr. Laurie Marbas Are you struggling with insulin resistance or know someone who is? Dive deep into understanding this common yet often misunderstood condition. Dr. Laurie Marbas, a leading expert in lifestyle medicine, will unravel the mysteries behind insulin resistance. She'll cover: What Is Insulin Resistance: Understand the science behind it. Why It Develops: Explore the root causes contributing to this condition. 5 Key Strategies to Reverse It: Learn practical and effective steps to take control of your health. Whether you're looking to improve your own health or support a loved one, this session is packed with invaluable insights and advice. What you'll gain from this live session:- In-depth knowledge about insulin resistance and its impacts.- Understanding the lifestyle factors that contribute to its development.- Practical tips and strategies for dietary and lifestyle changes.- Insights into the latest research and evidence-based approaches. Interactive Q&A: Have your questions answered directly by Dr. Marbas during our live Q&A session. It’s your chance to get personalized advice from an expert! Like, Comment, and Share: Let us know what you're looking forward to learning in this session! Want to learn more about Dr. Marbas or work with her personally? Visit https://drmarbas.com
HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS!https://www.bookpubco.com/content/chef-ajs-holiday-book-specialGET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Allow me to introduce 3 of my moderators - Zenam Susanna and Jessie who help moderate my LIVE broadcasts and programs.If you struggle with your weight or food addictions please join The Ultimate Reboot Progra starting 1/20/2024. Email Help@ChefAJ,com for details.
HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS!https://www.bookpubco.com/content/chef-ajs-holiday-book-specialGET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS!https://www.bookpubco.com/content/chef-ajs-holiday-book-specialGET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Dr. Greger Answers the following questions:Is Trentoin Safe?Should we be drinking red wine?Should we be drinking coffee?How much Vitamin nD should we take?And more!!!Get the book here:https://www.amazon.com/dp/1250796334?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1250796334&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asinMichael Greger M.D. FACLMDr. Greger is a physician, New York Times best-selling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine.His books How Not to Die, The How Not to Die Cookbook, How Not to Diet, and How Not to Age became instant New York Times Best Sellers, and his two latest books, How to Survive a Pandemic and The How Not to Diet Cookbook, were published in 2020 with much acclaim. One hundred percent of all proceeds Dr. Greger has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.
HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS!https://www.bookpubco.com/content/chef-ajs-holiday-book-specialGET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Get the book for ONLY 99 cents!!! https://a.co/d/91IoSOWAfter years of dental procedures and becoming WFPB the struggle to be creative with food became a reality. The ultimate result was collection of different recipes comprised into a book " Eating Healthy With or Without Teeth" https://a.co/d/91IoSOWAlong the way also took some classes and became "Starch Solution Certified " and joined T Colin Campbell Nutritional Studies and became "Plant Based Certified "in March of this year I started my own Coaching on Health & Wellness company Finding & Achieving Wellness. https://fawellness.org/Where I am able to "Help you define what Health means to you"To connect with me on social media:dianabananas123 https://linktr.ee/dianabananas123Instagram https://www.instagram.com/dianabananas123/TikTok https://www.tiktok.com/@UC-DKvLJqn4I6SCSQvJrRO5A YouTube https://www.youtube.com/channel/UC-DKvLJqn4I6SCSQvJrRO5ALinktree https://linktr.ee/dianabananas123
HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS!https://www.bookpubco.com/content/chef-ajs-holiday-book-specialGET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Get the recipes here:bit.ly/48aIHmCKelley Williamson is a Plant Based Chef and a Certified Food for Life Instructor through Physicians Committee for Responsible Medicine (PCRM) specializing in low fat plant based (vegan) cooking under the name Plant Based Kitchen. https://www.meetup.com/Denver-Healthy-Plant-Based-Cooking-Classes/YouTube: https://www.youtube.com/channel/UCJE8ZL6Yr1tpVaZL-v2uxIw - Plant Based Kitchenistawww.plantbasedkitchen.comEmail: kelley@plantbasedkitchen.com
HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS!https://www.bookpubco.com/content/chef-ajs-holiday-book-specialGET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS!https://www.bookpubco.com/content/chef-ajs-holiday-book-specialGET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Subscribe to Dr Rubin's newsletter or make an appointment with Dr Rubin:https://www.rachelrubinmd.com/Check out the Menopause Billhttps://www.letstalkmenopause.org/To find a provider that specializes in sexual health issues near you:https://www.isswsh.org/Dr. Rachel Rubin is a board-certified urologist and sexual medicine specialist. She is an assistant clinical professor of Urology at Georgetown University and owns her private practice in the Washington DC region. She is one of only a handful of physicians fellowship trained in male and female sexual medicine. Dr. Rubin is a clinician, researcher, and vocal educator in the field of sexual medicine. In addition to being education chair for the International Society for the Study of Women’s Sexual Health (ISSWSH), she also serves as an Associate Editor for the Journal Sexual Medicine Reviews. Her work has be featured in the NYT and PBS. Sign up for her newsletter at https://www.rachelrubinmd.com/and on her social media @https://twitter.com/drrachelrubin
HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS!https://www.bookpubco.com/content/chef-ajs-holiday-book-specialGET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS!https://www.bookpubco.com/content/chef-ajs-holiday-book-specialGET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.To ask a question to any of the doctors that appear on Chef AJ LIVE! please send them to us in advance.https://www.chefaj.com/ Dr. Esser's Prescription for Health.Join Chef AJ and Dr. Esser for a high energy, informative conversation that will transform your health. Learn where health comes from and get educated, energized and inspired in 2023!Dr Stephan Esser is a 4th generation plant based eater! He comes from a line of passionate educators sharing the message of health. He is a Sports and Lifestyle Medicine Physician who completed medical school at the University of South Florida, Residency at Harvard Medical School, Fellowship at Mayo Clinic and is presently a full time clinician in private practice, adjunct faculty for three academic residency programs and the lead team physician for the University of North Florida.Dr. Esser is a lifetime advocate for plant-based nutrition. He completed residency in Physical Medicine and Rehabilitation at Harvard Medical School and a Sports Medicine Fellowship at Mayo Clinic. He is a nationally sought-after speaker and writer on topics related to lifestyle medicine and plant-based nutrition. He runs healthy living seminars and retreats in Jacksonville, Florida. He also provides non-operative sports and spine care to patients in the Jacksonville region at Southeast Orthopedic Specialists.For a telemedicine appointment please visit https://esserhealth.com/You can follow him on Instagram at https://www.instagram.com/esserhealth/On Facebook: https://www.facebook.com/EsserHealthHere are the FREE exercise videos he mentioned:https://yalegriffinprc.griffinhealth.org/programs-resources/prc-programs-resources/abe-for-fitnessDr. Esser's 4 week detox:http://esserhealth.com/detox/
HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS!https://www.bookpubco.com/content/chef-ajs-holiday-book-specialGET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS!https://www.bookpubco.com/content/chef-ajs-holiday-book-specialGET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.You can get the book here:https://www.amazon.com/dp/1454947802?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1454947802&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asinDr. Nicole Avena is an Associate Professor of Neuroscience at Mount Sinai School of Medicine in New York City, and a Visiting Professor of Health Psychology at Princeton University. She is a research neuroscientist and expert in the fields of nutrition, diet and addiction, with a special focus on nutrition during early life and pregnancy, and women’s health. She has done groundbreaking work developing models to characterize food addition and the dangers of excess sugar intake. Her research achievements have been honored by awards from several groups including the New York Academy of Sciences, the American Psychological Association, and the National Institute on Drug Abuse. In addition to over 100 peer-reviewed scholarly publications, Dr. Avena has written several popular books, including Why Diets Fail: Because You’re Addicted to Sugar, What to Eat When You’re Pregnant, What to Feed Your Baby and Toddler and What to Eat When You Want to Get Pregnant. Her latest book, Sugarless, covers the latest science on sugar addiction and how to overcome it. It will be released December, 19 2023. She frequently appears as a science expert in the media, including regular appearances on Good Day NY, The Doctors, and the former Dr. Oz Show as well as many news programs. Her work has been featured in Time Magazine, Bloomberg Business Week, The New York Times, and many other periodicals. Dr. Avena is a member of the Penguin Random House Speakers Bureau. She has the #2 most watched TED-ED Health talk, How Sugar Affects Your Brain, with over 17 million views and counting:https://www.youtube.com/watch?v=lEXBxijQREoYou can find her on social media @drnicoleavena Instagram: https://www.instagram.com/drnicoleavena/Facebook:https://www.facebook.com/DrNicoleAvena/LinkedIn: https://www.linkedin.com/in/dr-nicole-avena-72486353
HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS!https://www.bookpubco.com/content/chef-ajs-holiday-book-specialGET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Kathy's amazing Mason Jar Soup Gift Class is on sale now for only $15! Purchase here: https://kathyhester.thrivecart.com/mason-jar-soup-gift-class/?coupon=HOLIDAYGIFT2023 You'll get a recording of the class and recipes for her bouillons, Instant Tomato Soup Mix, Split Pea Apple Soup Mix, Herby Cream of Potato Soup Mix, “Beefy” Vegetable Soup, All the Beans Soup, Soy Curl and Rice Soup Mix, and French Onion Soup Mix.Kathy Hester, the appliance whisper, will show you the ins and outs of the Breville Sous Chef Peel and Dice. Peel potatoes, dice most of the veggies (no sweet potatoes!), and give you the secret of getting all those accessories back into those boxes!Get your own Breville Peel and Dice Food Processor (affiliate link): https://amzn.to/48aN9BEAlso always check the warehouse for returns & save a ton of $: https://amzn.to/3TnJyfr Or if you have it get the add on 8mm and 16 mm dicer kit (affiliate link): https://amzn.to/3v3wJgbKathy HesterJoin my FREE Heartbeat CommunityKathy's Favorites: Kitchen Appliances, Ingredients, & BooksMy blogs:HealthySlowCooking.comPlantBasedInstantPot.com
HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS!https://www.bookpubco.com/content/chef-ajs-holiday-book-specialGET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Dr. Weiss, founder of Ethos Primary Care, embodies what it means to be a true primary care doctor. He listens deeply and compassionately, fully aware that your health is a direct result of how you eat, sleep, move, stress, and your connection to nature. He is the kind of doctor who will help you trade your prescriptions for plants. Deeply committed to helping people obtain their optimal health through living a mindful, whole plant food-based lifestyle for more than 30 years, Dr. Weiss has been helping people reverse and prevent disease and illness to live a more energized, fulfilled life. Dr. Weiss is also the founder of Ethos Farm Project, a nonprofit organization and semifinalist in the Rockefeller Foundation 2050 Food System Vision Prize competition. He has been featured in top media, including The New York Times, The New York Post, The Today Show, New Jersey Monthly, and the feature-length documentary, "Eating You Alive." The mission of Ethos Farm Project is to address the interconnected nature of how agriculture affects human health, planetary health, and our relationship with animals. To achieve this, his 388-acre historic farm in Long Valley NJ where he operates Ethos Primary Care from, produces truly nourishing food to feed the community, restoring the land, all while cultivating and empowering a new generation of farmers, doctors, and nurses through hands-on educational programming. Dr Weiss feels that he is fulfilling his purpose in life through the work he does as a Board Certified, Lifestyle Medicine physician and the work he does through his nonprofit, Ethos Farm Project. Connecting his life’s passion for medicine and the environment, Dr. Weiss believes we need “all hands on deck” to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children.Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle.To learn more about Dr. Weiss and all he is involved with, visit the following:https://www.ethosprimarycare.com/https://www.ethosfarmproject.org/
HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS!https://www.bookpubco.com/content/chef-ajs-holiday-book-specialGET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.https://www.bookpubco.com/content/chef-ajs-holiday-book-specialhttps://www.glenmerzer.com/Please subscribe to Glen's YouTube channel! https://www.youtube.com/channel/UClCmTG_1I6Ve_HFMYRu1-jAGlen's latest book: America Goes Vegan!https://www.amazon.com/dp/B0C87C1GGY?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=B0C87C1GGY&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin Boatmeal Recipe1/2 cup extra thick rolled oats1/4 cup buckwheat cereal3 T oat bran2 cups waterleafy greensdrop of balsamic vinegarstrawberriesblueberriesblackberriesraspberrieskiwi1 T cinnamon1 T ground flax1/2 tsp amla powder (optional)1/2 tsp moringa powder (optional) Bring water to boil, pour in all grains at same time and reduce to medium-low heat. Cook for about 10 minutes. Serve in a bowl over leafy greens, add drop of balsamic vinegar, add ground flax and superfood powders (if using), then add all fruits and cinnamon. The Glen Merzer Podcast: https://www.youtube.com/@theglenmerzerpodcast7820/featuredPlease click to subscribe! Website: www.glenmerzer.comYou can subscribe to Glen's free Own Your Health Newsletter (comes 5 or 6 times a year to your inbox) at his website.Glen Merzer is co-author, with Howard Lyman, of MAD COWBOY. He is my co-author on my books UNPROCESSED and THE 10TH ANNIVERSARY EDITION OF UNPROCESSED and THE SECRETS TO ULTIMATE WEIGHT LOSS, and OWN YOUR HEALTH (for OWN YOUR HEALTH, Glen wrote the text and I contributed the recipes). Glen's latest book is FOOD IS CLIMATE: A Response to Al Gore, Bill Gates, Paul Hawken, and the Coventional Narrative on Climate Change. Glen is also a playwright and screenwriter and used to write for network television.BOOKS: OWN YOUR HEALTH, FEATURING 75+ RECIPES BY CHEF AJ: https://amzn.to/3cgeyHn FOOD IS CLIMATE, FEATURING RECIPES BY CHEF AJ, TAMI KRAMER, AND OTHER GREAT CHEFS: https://amzn.to/3AJeaLNOFF THE RESERVATION, A NOVEL ABOUT A VEGAN CONGRESSMAN WHO RUNS FOR PRESIDENT, WITH RECIPES!: https://amzn.to/3NE1nAePERMANENT BONUS OFFER: SEND IN PROOF OF PURCHASE OF ANY OF MY BOOKS TO:OWNYOURHEALTHBOOK@gmail.com to receive a bonus of recipes files and a video of Chef AJ making her famous double-layer carrot cake. Write BONUS in subject line.
HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS!https://www.bookpubco.com/content/chef-ajs-holiday-book-specialGET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Dr. Seheult's website:https://www.medcram.com/Dr. Seheult's YouTube channel:https://www.youtube.com/@MedcramDr. Seheult is currently an Associate Clinical Professor at the University of California, Riverside School of Medicine, and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University.Dr. Seheult is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and Sleep Medicine through the American Board of Internal Medicine.Roger's current practice is in Beaumont, California where he is a critical care physician, pulmonologist, and sleep physician at Optum California. He lectures routinely across the country at conferences and for medical, PA, and RT societies, is the director of a sleep lab, and is the Medical Director for the Crafton Hills College Respiratory Care Program.In 2012 he and Kyle Allred founded MedCram L.L.C., a medical education company with CME-accredited videos that are utilized by hospitals, medical schools, and hundreds of thousands of medical professionals from all over the world (and over 1 million YouTube Subscribers). His passion is promoting healthy lifestyles and regularly lectures to schools, hospitals, and media outlets. Dr. Seheult was the recipient of the 2021 San Bernardino County Medical Society's William L. Cover MD Award for Outstanding Contribution to Medicine and the 2022 United Health Group's The Sages of Clinical Service Award. In 2022, both Roger Seheult and Kyle Allred received the HRH Prince Salmon bin Hamad Al Khalifa Medical Merit Medal from the Kingdom of Bahrain for their contribution to health policy in the Kingdom of Bahrain.
HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS!https://www.bookpubco.com/content/chef-ajs-holiday-book-specialGET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.To see Jane's previous episode:https://www.youtube.com/watch?v=pNnH_orL5X0&t=5sJane Thurnell-Read believes that eating healthily shouldn’t be difficult. It is bound to be stressful if you rely on willower. That will always eventually let you down. She shows mindset changes and strategies that are practical, do-able and based on research evidence about works.When looking at what to share, she always chooses unique approaches that you almost certainly haven’t heard about. She understands that even though you may know how to eat healthily, putting it into practice can be difficult, because of tiredness, overwhelm, family dynamics and emotional eating. But you can succeed if you apply these techniques that minimise stress and effort and maximize results.In the past Jane has had a seriously bad diet – at one time she was drinking quarter of a bottle of whisky a day and living on toast, orange juice and chocolate. She knows what it is to have a destructive relationship with food.Jane has been a vegetarian for over 40 years, and now vegan since 2015. She is a trustee of the international charity Veganuary. (https://veganuary.com/en-us/ )She is in her 70’s and believes it is possible to be stronger, fitter and healthier as you age.Jane is currently working on an online course “Love Healthy Eating” – she has two FREE live webinars in January, so you can see the quality of her teaching. Sign up for more information:https://forms.janethurnellread.com/chefajConnect with Jane:YouTube Channel https://www.youtube.com/@thrivingjaneInstagram https://www.instagram.com/thrivingjane/Blog: https://www.janethurnellread.com/Books: https://www.janethurnellread.com/books/
HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS!https://www.bookpubco.com/content/chef-ajs-holiday-book-specialGET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Visit https://wholeharvest.com/chefaj and use the discount code "ChefAJ" at checkout to enjoy $30 off your first order!Here are today's recipes:https://wholeharvest.com/blogs/plant-based-lifestyle/whole-food-plant-based-holiday-recipesJoin us live for a festive culinary experience with Chef Will Harris from Whole Harvest! In this special episode, Chef Will guides you through crafting a three-course plant-based holiday meal, that's not only delicious but easy to make. Chef Will unveils three SOS-free Whole Harvest meals, highlighting their wholesome ingredients, and empowers you with easy plate-up ideas to personalize these dishes. Elevate your holiday spread with Chef Will's expert tips and techniques.
HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS!https://www.bookpubco.com/content/chef-ajs-holiday-book-specialGET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Yoiu can buy Chuck's new book here:https://shop.brandnewvegan.com/Chuck Underwood lives in the suburbs of Portland, Oregon with his wife of 26 years, Rhonda.He became vegan in 2008 when he realized at 46 years old he was NOT the picture of health and was quickly reaching that age where a body's "check engine light" comes on more often than not.He started his popular blog, Brand New Vegan, in 2013 to help others tackle the challenge of changing a lifetime of bad eating habits by recreating the comfort-foods they love - only vegan.He is a graduate of Dr. T. Colin Campbell's Plant-Based Nutrition Course and has created over 300 comfort-food style recipes that are whole-food, plant-based, and oil-free.He has tens of thousands of followers who enjoy his 'down-home' cooking style using simple every-day ingredients.Chuck credits his new diet with saving his life after he suffered a stroke in 2020. Within 24 hours he left the hospital with zero residual effects and within 30 days was completely off all medications.Chuck frequently speaks at local vegan potlucks and runs a popular Facebook group, support group, and YouTube channel.Website: https://www.brandnewvegan.comRecipe: https://www.brandnewvegan.com/recipes/cocktail-carrotsCookbook: https://shop.brandnewvegan.comMy Support Group: https://bnvcommunity.com
HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS!https://www.bookpubco.com/content/chef-ajs-holiday-book-specialGET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Show notes coming soon to www.YouTube.com/c/ChefAJ
HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS!https://www.bookpubco.com/content/chef-ajs-holiday-book-specialGET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Kathy's amazing Mason Jar Soup Gift Class is on sale now for only $15! Purchase here: https://kathyhester.thrivecart.com/mason-jar-soup-gift-class/?coupon=HOLIDAYGIFT2023 You'll get a recording of the class and recipes for her bouillons, Instant Tomato Soup Mix, Split Pea Apple Soup Mix, Herby Cream of Potato Soup Mix, “Beefy” Vegetable Soup, All the Beans Soup, Soy Curl and Rice Soup Mix, and French Onion Soup Mix.Kathy Hester, the appliance whisper, will show you the ins and outs of the Breville Sous Chef Peel and Dice. Peel potatoes, dice most of the veggies (no sweet potatoes!), and give you the secret of getting all those accessories back into those boxes!Get your own Breville Peel and Dice Food Processor (affiliate link): https://amzn.to/48aN9BEAlso always check the warehouse for returns & save a ton of $: https://amzn.to/3TnJyfr Or if you have it get the add on 8mm and 16 mm dicer kit (affiliate link): https://amzn.to/3v3wJgbKathy HesterJoin my FREE Heartbeat CommunityKathy's Favorites: Kitchen Appliances, Ingredients, & BooksMy blogs:HealthySlowCooking.comPlantBasedInstantPot.com
HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS!https://www.bookpubco.com/content/chef-ajs-holiday-book-specialGET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Plant-based ClassicsRecipes:Creamy Vegetable Soup https://wellelephant.com/creamy-vegetable-soup/Creamy Vegetable Soup Nut-free Version https://wellelephant.com/creamy-vegetable-soup-nut-free/Jennifer Aniston Salad https://wellelephant.com/jennifer-aniston-salad/Fluffy Hummus Made in the Ninja CREAMi https://wellelephant.com/fluffy-hummus-in-the-ninja-creami/Lauren Bernick of Well Elephant, reversed her heart disease, lost 20 pounds, dropped her blood pressure, and started aging in reverse by following a whole-food, plant-based diet. She has taken the scary out eating this way and wants to share her best recipes and tricks for mastering this lifestyle. She loves it because you get to eat well and get healthy!Download Lauren’s free e-cookbook, Cook Your Way to Health with Well Elephant Cookbook (yummy salad dressings, desserts, hearty meals like lasagna).Are you ready to get serious about reversing disease and losing weight? Take Lauren’s quick and easy online class at a discounted price. The only things you have to do to be able to master a low-fat, whole-food, plant-based diet are: AMEND a recipe (take any recipe you used to love and learn how to make it whole-food, plant-based), COOK without oil, and EAT on the go (parties, restaurants, book club, events, vacation, etc.). If you can do these three things, you can ACE Plant-based Eating. This class sets you up for success. Only $39 instead of $79 with discount code ACE40 applied at checkout. Find out more hereInstagram https://www.instagram.com/laurenbernick_well_elephant/Facebook https://www.facebook.com/WellElephantYouTube https://www.youtube.com/@laurenbernick/featuredLauren is a CNS Plant-based Nutrition Certificate Professional from the T. Colin Campbell Institute. She has had an article and recipes published in Health Science Magazine, has spoken at various conferences including a large wellness conference for pharmacists and the Holistic Lifestyle Expo, is a popular guest on Chef AJ’s YouTube channel, and interviews many plant-based luminaries on the Plant-based Nutrition Support Group’s streaming platform.She honed her writing and stage skills as a stand-up comic and was a semi-finalist in Roseanne Barr’s Funniest Mom in America in 2007 and winner of the Funniest Mom of Austin, Texas. Now she helps others adopt a plant-based lifestyle with humor and without judgment.
HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS!https://www.bookpubco.com/content/chef-ajs-holiday-book-specialGET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.You can get Kathy's new book here:https://www.amazon.com/dp/1606796011?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1606796011&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asinKathryn J. Pollard is the author of the popular new guidebook on health, climate change, and chronic disease around the world: Eating Does It: Healing Ourselves and Our Planet with Food, published in October 2023. She is a plant-based nutritionist and one of the first nutrition instructors who taught for the renowned T. Colin Campbell plant-based nutrition certification course.Eating Does It asserts that the most effective action any person can take to address the world’s biggest problems is through diet. A whole-food, plant-based diet combats both climate change and rampant chronic diseases, including obesity, diabetes, cardiovascular diseases, and some cancers, without waiting for big policy changes, international cooperation, or costly drugs or medical procedures—and it’s free. This healthy diet emits the least greenhouse gases, uses the least of our limited resources, and is our most accessible tool to heal and maintain health, inside and out.This comprehensive guide has many resources, including Kathy’s Four Food Rules, simple tables, for instance, one showing the clear Indicators of a changing climate alongside one showing some of the many drivers of chronic disease; also a critical thinking checklist to analyze anything you come across in the news or social media, and of course, recipes: dishes inspired by the tastes and cuisines found around the world.Nutritionist Kathryn Pollard and her climatologist collaborators dish up the simple science and health information that people need to make transformative food choices for their well-being and the future of our warming planet. She empowers readers to make big improvements, one bite at a time. Just eating can do that!Kathy is the Research Projects Manager for the American College of Lifestyle Medicine (ACLM) and the administrating officer of the ACLM Global Sustainability Committee. She is also adjunct faculty for the graduate nutrition program of the University of New England.She is co-founder of https://sustainablediet.com/, an online program to help people transition to a whole food plant-based diet, and previously served on the board of directors of P-POD (the Plant-based Prevention Of Disease conference series) for eight years.Kathy holds an MS with honors in Applied Clinical Nutrition from NY Chiropractic College and a BA in Mass Communications from the University of California, Berkeley.You can learn more and read her articles at https://kathrynpollard.com/
HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS!https://www.bookpubco.com/content/chef-ajs-holiday-book-specialGET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Dr. Krant answers questions on the safety of Trentinoin and Retin A, Painful cystic acne, what is the best soap to use, LED masks and lasers, dark spots on the face, eyelid problems, split nails and more.Every Sunday we send out the show schedule for the following week. To get your questions answered by one of the doctors who are guests on ChEF AJ LIVE! you must submit them in advance by responding to the Saturday email. You can subscribe at https://www.chefaj.com/Dr. Jessica Krant, MD, MPH, is a 100% plant-based board-certified dermatologist in NYC as well as being a certified transformational life coach. She is also certified in Lifestyle Medicine and loves teaching patients and the public about the connections between diet, sleep, stress, healthy relationships, skin health, and anti-aging. Dr. Krant studied design and visual arts at Harvard College, where she graduated magna cum laude, and then went on to receive both her M.D. and Master’s Degree in Public Health from Columbia University. The great joy of her life and career right now is combining her love of aesthetics, investigative medicine, building and working with her hands, whole food plant based way-of-life education, and helping people really investigate their own minds and habits to break out of the ruts they create for themselves and transform into the joyful, goal achieving, vital creatures they are meant to be. Subscribe to her new podcast, SAVE YOUR OWN SKIN (https://www.podpage.com/save-your-own-skin/)follow her on IG at @DrKrantTheSkinMD https://www.Instagram.com/DrKrantTheSkinMDsign up for email updates for upcoming programs at https://artofdermatology.com/Jessica Krant, M.D., MPH is a board-certified cosmetic, laser, surgical, and medical dermatologist, Fellow of the American Academy of Dermatology, American Society for Dermatologic Surgery, and American College of Mohs Surgery as well as being certified in Lifestyle Medicine. A proud recipient of Castle Connolly and coveted New York Magazine Top Doctor status for many years, Dr. Krant also frequents the New York SuperDoctors listings and was named a Westchester County Top Doctor as well as receiving the Best of Manhattan Award in Dermatology. She graduated from Harvard College magna cum laude and went on to Columbia University College of Physicians & Surgeons where she received both her M.D. (with Alpha Omega Alpha National Medical Honors Society recognition) and her Master's Degree in Public Health.Dr. Krant can be reached at www.ArtOfDermatology.com.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS! includes bonuses!!! https://www.bookpubco.com/content/chef-ajs-holiday-book-specialU.S. Addresses only (free shipping)GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.🍅🥦🥬🫛🥦🧄🥕🧅🥔🍠🫘🌽Kathy's Holiday Sales: 🍦 50% off Ninja Creami Experience: https://kathyhester.thrivecart.com/ninja-creami-experience/?affiliate=chefaj1&%20coupon=202350OFF 👩🍳 50% off Kathy's Cooking Club: https://chefaj1--kathyhester.thrivecart.com/kathys-cooking-club/?coupon=28UM05B 📖 $5 off Ninja Creami Ebook: https://kathyhester.thrivecart.com/wfpb-ninja-creami-e-cookbook-nce/?affiliate=chefaj1&coupon=DEMONCEBOOKSALE🥦Cooking class bundle sale - slow cooker and Instant Pot cooking instructions! You get five classes, all with instructions for both cooking methods - pdfs of the recipes that you can cook along with Kathy! Get the bundle for $49, which is 70% off if bought separately. Buy here: https://kathyhester.thrivecart.com/sc-ip-cooking-class-bundle-2023/🍅🥦🥬🫛🥦🧄🥕🧅🥔🍠🫘🌽The holidays can be challenging and expensive! Kathy's easy homemade presents are good enough to eat!Make a triple or quadruple batch and package in nice jars for gifts your friends and family will use!Get the recipes through these links on Kathy's blog, HealthySlowCooking.com: 🥕 Golden Gravy Mix Recipe: https://healthyslowcooking.com/vegan-gravy-recipe/🥕 Plant-Based Beefy Bouillon Mix Recipe: https://healthyslowcooking.com/vegan-beef-broth/🥕 Plant-Based Oat Parm Recipe: https://healthyslowcooking.com/vegan-parmesan-with-oats/Follow Kathy and Cheryl's Starch Solution Journey on their YT channel: https://www.youtube.com/@KathyHesterVeganRecipes/ Join Kathy's FREE Community of vegan and plant-based eaters here: https://app.heartbeat.chat/cookingwithkathyhester/invitation?code=6DEBE4Looking for a milk maker? Check out her detailed comparison of them here: https://healthyslowcooking.com/plant-based-milk-maker/Get more whole food plant based recipes on her blogs or in her books:https://plantbasedinstantpot.com/https://healthyslowcooking.com/Find her books here: https://amzn.to/3Gt5ZsQ FREE! Get 4 of Kathy’s most popular spice blends - including Chef AJ’s favorite BBQ seasoning here: https://view.flodesk.com/pages/61be8fc5d2fc90968d6f4448 Join my FREE Heartbeat CommunityKathy's Favorites: Kitchen Appliances, Ingredients, & BooksMy blogs:HealthySlowCooking.comPlantBasedInstantPot.com
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Sign up for Dr Lisle's Webinar:https://truetolife.us/To submit a question please sign up at https://www.chefaj.com/Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here:https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology.Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle’s 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology.Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness.Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation:https://drdouglisle.as.me/schedule.php
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Dr. Lisle answers viewer's questions onWhat are YOWEL circuits (You're Overweight, Eat Less)?Why Liberal Arts Majors Don't Make a Lot of Mone?How to live with a spouse who isn't on board and brings rich food and junk food into the house, especially around the holiday?What happens in childhood that cause addiction?Intermittent Fasting, does it matter WHEN we eat?Microbiome Diversity, do e need 30+ plants a dayWhat Cause Anxiety & DepressionHow Do You Feel About Nutritional PsychiatryHow To Talk To Others Who Say You Are No Fun Anymore For Eating Crapand more...Sign up for Dr Lisle's Webinar:https://truetolife.us/To submit a question please sign up at https://www.chefaj.com/Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here:https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology.Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle’s 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology.Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness.Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation:https://booknow.appointment-plus.com/7qtzn1bv/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Eileen’s monthly show, MOVE WELL TO AGE WELL WITH EILEEN KOPSAFTIS, is the 4th Tuesday of every month at 11:00am PACIFIC time.Eileen Kopsaftis, BS, PT, CAFS, CMI, NE is the founder of Have Lifelong Wellbeing. She is an eclectically trained physical therapist, nutrition educator, and best-selling author of the book, Pain Culprits! Her passion is to teach people how to age without decline and move without pain.Eileen uses her extensive post-graduate education of nearly 1,800 hours of manual and movement techniques and nutrition education combined in a four-prong approach to resolve the root causes of pain and dysfunction. She speaks nationally, publishes articles, and teaches movement and pain education classes both online and at Hudson Valley Community College.Content and training from Eileen can be found at:Reverse Aging Boot Camp: Begins 11/27/23 https://havelifelongwellbeing.com/bootcamp/YouTube channel https://www.youtube.com/c/EileenKopsaftisEileen’s Book: Pain Culprits! https://painculprits.com/Move Without Pain Private Club FREE membership https://mwpprivateclub.com/Have Lifelong Wellbeing monthly newsletter https://havelifelongwellbeing.com/newsletter/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.To see Dr. Freeman virtually as a consultant: https://go.bicmd.com/FreemanAAndrew M. Freeman MD, FACC, FACP joined National Jewish Health in Denver, CO after completing his training in Philadelphia at Temple University. Prior to that, he completed his internal medicine training at Brown University in Providence, Rhode Island. He completed medical school at SUNY Buffalo with research honors after graduating summa cum laude from Cornell University in Ithaca, NY. At National Jewish, he serves as the director of clinical cardiology and the director of cardiovascular prevention and wellness, and is an Associate Professor of Medicine.Dr. Freeman also hosts a monthly Walk with a Doc program (https://walkwithadoc.org/join-a-walk/locations/denver/) in the Denver area where he volunteers his time to walk with patients on Saturday mornings to teach key health concepts, but also to explore using exercise as medicine for the greater good of the public. Finally, Dr. Freeman holds some leadership positions in the Colorado American College of Cardiology as well as at the national level, including founding chair of the Lifestyle and Nutrition Workgroup and has sat on the steering committee for the Cardiovascular Disease Prevention council and numerous other committees. He currently sits on the Science and Quality Committee and Digital Steering Committee. At National Jewish Health he started and oversees the Ornish Intensive Cardiac Rehab. He regularly publishes scholarly manuscripts on plant-based nutrition. An avid teacher and educator, Dr. Freeman teaches medical, physician assistant and pharmacy students regularly, and has hosted many community lectures and CME programs. He is a regular feature at VegFest Colorado and continues to expand his teaching and messages of prevention and wellness all over Colorado.As a lifelong technology enthusiast and innovator, he is active in the medical technology space, regularly serving both the American College of Cardiology as a consultant and also helps medical startups with product and business strategy.
The Plant-Based Bundle: 130+ ebooks and courses. $3,500+ total value. Only $50. Expires 11/27/23. https://bit.ly/chefajplantbasedbundleGET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Get the bundle NOW from 18-27 November 2023 only!!Use Kiki's unique link to get the Plant-Based Bundle November 2023 https://transactions.sendowl.com/stores/12774/226550Kiki is an author, speaker and popular social media influencer known as Plantiful Kiki. She found her way to a plant based diet after many failed attempts over the years to regain her health and lose weight. She lost 70 lbs in the process by implementing specific principles and plate building methods, and now enjoys helping others do the same. Kiki is the author of the best selling book “Plantifully Lean” where she teaches readers how simple and accessible plant based food and weight loss can be. She lives in a remote cabin in the mountains of Colorado with her husband and 2 kids where she enjoys the beautiful outdoors that the mountains provide. You can find more about Kiki on her website and on all her social media platforms as Plantifulkiki.www.Plantifulkiki.com
The Plant-Based Bundle: 130+ ebooks and courses. $3,500+ total value. Only $50. Expires 11/27/23. https://bit.ly/chefajplantbasedbundleGET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Plant Based Kitchenistawww.plantbasedkitchen.comEmail: kelley@plantbasedkitchen.com
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.To get the bundle from Jackie:https://transactions.sendowl.com/stores/12774/289438To get the bundle from Chef AJhttps://bit.ly/chefajplantbasedbundleJackie Akerberg is the recipe creator, food lover and photographer behind the popular plant-based food blog Jackfruitful Kitchen and the Instagram account @jackfruitfulkitchen. What started as a creative outlet and passion project after going vegan in 2019 has turned into a much bigger part of Jackie’s life, with a rapidly growing Internet presence and now her first cookbook, The Clean Vegan Cookbook. Jackie specializes in creating original, delicious, easy-to-follow vegan and gluten-free recipes to simplify healthy cooking and meal planning while utilizing whole foods and organic ingredients that are good for you and good for the planet.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.To buy the bundle from Dr. Elizabeth:https://transactions.sendowl.com/stores/12774/285322To buy the bundle from Chef AJ:https://bit.ly/chefajplantbasedbundleDr Elizabeth Lambaer My IG Channelhttps://www.instagram.com/drelizabethliveNama Juicer- Special Black Friday/Cyber Monday Special Discount Code:DrElizabeth80Dr Elizabeth's Brand New Radiance Reset Online Program - Sign Up Nowhttps://drelizabeth.com/pages/the-radiance-factor Dr Elizabeth's Intuition Course, "The SuperPower Formula"https://drelizabeth.com/pages/group-coaching
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Join Lissa & Nate make one of their many recipes that can be found in The Plant Based Bundle - http://bit.ly/N8PBB To get the bundle from AJhttps://bit.ly/chefajplantbasedbundlealso enjoy any of our other ebooks 60% off with code RAWFOOD60:Lissa's ebooks: http://www.payhip.com/rawfoodromanceNate's ebooks: http://www.payhip.com/rawnattyn8This pie recipe can be found in Holiday Menu 1 - Lissa's Christmas Menu - where we share recipes for an 8 course feast and step-by-step, time stamped steps, to help you plan out a delicious meal for 8-10 people! We also have Holiday Menu 2 with a different 8 course feast! Check them out in the bundle https://bit.ly/PlantBasedBundlePUMPKIN SPICE DATE PIE (serves 8+):Crust:5 pitted medjool date1 carrot, grated1/2 cup pecans1/2 cup walnuts1 tbsp psyllium husks1 tsp miso pastePie Filling2 cups fresh pumpkin, cubed (300grams)1/4 cup shredded coconut6 pitted medjool dates1 tsp psyllium husks1 tsp vanilla extract1/8 tsp cinnamon1/8 tsp nutmeg1/8 tsp ground cloves1/8 tsp allspice1/2 cup water1 - In a food processor, blend the crust ingredients together until thick. Press into a 10 inch pie pan and mould up the sides of the pan as well to form a crust. Put the pie pan in the dehydrator for about an hour to dry.2 - Blend the pie filling ingredients in a high-speed blender until creamy and smooth. Add more water only. as necessary. Fill the pie crust with filling and spread it level.3 - Top the pie with a sprinkling of cinnamon or pumpkin pie spice blend and decorate with full star anise, thinly sliced fruit or anything you would like to decorate with. Place the entire pie in the fridge to chill until dessert time.
The Plant-Based Bundle: 130+ ebooks and courses. $3,500+ total value. Only $50. Expires 11/27/23. https://bit.ly/chefajplantbasedbundleGET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Linda Tyler is a plant-based cookbook author, cooking instructor, and blogger. To get the packet of ideas and recipes discussed and demonstrated on this show, click here:https://www.graciousvegan.com/get-thanksgiving-leftovers-packetTo find out more about pre-ordering Linda’s cookbook and getting the bonuses, click here:https://www.graciousvegan.com/cookbook-pre-order-and-bonusesCooking classes: Linda teaches plant-based cooking classes for Portland and Mt. Hood Community Colleges in Oregon. The classes are online and open to everyone. In addition to her cook-along classes, she offers one-on-one plant-based lifestyle coaching through Portland Community College. Upcoming class descriptions are available here:https://www.graciousvegan.com/classesCookbook: Linda is the author of the cookbook The Plant-Based Anti-Inflammatory Cookbook: Delicious Whole-Food Recipes to Reduce Inflammation and Promote Health, to be released in February 2024. You can pre-order the book now and get exclusive bonuses that will not be available after the book is released (an e-book with 10 dessert recipes, an e-book with meal plans, two mini-posters, and five video recipe demonstrations). Click here to find out more about pre-ordering the cookbook and getting the bonuses: https://www.graciousvegan.com/cookbook-pre-order-and-bonusesWebsite: Through her website, https://www.graciousvegan.com/, Linda shares healthy plant-based recipes and answers to common questions about plant-based cooking. She uses no oil, refined grains, full-fat coconut milk, or refined sugar in her recipes, and she provides answers to questions such as “What’s Wrong with Oil?” https://www.graciousvegan.com/blogs/2021/3/6/whats-wrong-with-oil and “What is Water-Sauté?” https://www.graciousvegan.com/blogs/2021/3/6/eqzoo5eng7w48yiu0zc3yrcpf1inaoWriting: Linda has published numerous recipes in the Vegan Journal, written guest blogs for Faunalytics.org, published articles on animal welfare issues) for LA Progressive, Sentient Media, and Citizen Truth), and demonstrated plant-based recipes on local TV in Portland. She is a long-time volunteer for Nutritionfacts.org and is currently on the video review team. Connect with Linda on:Website: www.graciousvegan.comFacebook: www.facebook.com/graciousvegan/ Email: graciousvegan@gmail.com
The Plant-Based Bundle: 130+ ebooks and courses. $3,500+ total value. Only $50. Expires 11/27/23. https://bit.ly/chefajplantbasedbundleGET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
The Plant-Based Bundle: 130+ ebooks and courses. $3,500+ total value. Only $50. Expires 11/27/23. https://bit.ly/chefajplantbasedbundleGET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.\You can get the book here:https://www.amazon.com/dp/B0C2SCNWSH?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=B0C2SCNWSH&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asinDr. Rani Banik is America's Integrative Eye Doctor. She is a board-certified ophthalmologist and fellowship-trained neuro-ophthalmologist with additional certification in Integrative and Functional Medicine. Dr. Rani focuses on the root cause of eye diseases, and uses integrative strategies for conditions such as thyroid eye disease, macular degeneration, cataract, dry eye, glaucoma, and other autoimmune diseases of the visual system. Her treatments are based on nutrition, botanicals, lifestyle modification, essential oils, and supplements.Dr. Rani runs a private practice based in New York City and is also an Associate Professor of ophthalmology at Mount Sinai in NYC, where she serves as an educator and researcher. As Principal Investigator of several clinical trials in diseases of the optic nerve, Dr. Rani uses cutting-edge approaches such as nanotechnology and gene therapy. Dr. Rani is frequently featured as an expert in the media and has been interviewed on Good Morning America, CBS, NBC, ABC, The New York Times, The Washington Post, and Fox, amongst many others. Dr. Rani has been voted Castle Connolly Top Doctor and New York Magazine's Best Doctor in Ophthalmology every year since 2017.Dr. Rani’s first book, “Beyond Carrots - Best Foods For Eye Health A to Z’ has won high praise from medical professionals in both the fields of ophthalmology and integrative medicine. “Beyond Carrots” focuses on the 30+ nutrients and 40 foods that best provide complete nutrition for your eyes. Dr. Rani has a companion cookbook called “Dr. Rani's Visionary Kitchen - The Beyond Carrots Plant-Based Cookbook”, which was released this week, just in time for the holidays. Her cookbook includes over 125 delicious and nutritious plant-based recipes that will be a feast for your eyes! Both are available via Amazon and Kindle in print and eBook versions and make wonderful holiday gifts.Links: "Beyond Carrots- Best Foods For Eye Health A to Z" https://www.drranibanik.com/beyondcarrots"Dr Rani's Visionary Kitchen - The Beyond Carrots Plant-Based Cookbook" https://www.drranibanik.com/dr-rani-s-visionary-kitchenFREE Ebook- "3 Things You MUST Do To Avoid Vision Loss and Blindness"https://rudranibanikmd.activehosted.com/f/60Ageless by Dr Rani Supplements: https://shop.rudranibanikmd.com/Website:https://www.drranibanik.com/
The Plant-Based Bundle: 130+ ebooks and courses. $3,500+ total value. Only $50. Expires 11/27/23. https://bit.ly/chefajplantbasedbundleGET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Plant-Based Bundle Link: https://bit.ly/pbb-sfv-1(Ella's contribution = Mindful Exercise Plan, complete with video tutorials)With the holidays come many obstacles to staying steady on your plant-based path toward holistic health and wellness... from overeating and eating processed foods, to feeling alone in your decision to eat plant-based, to missing loved ones who have passed. Ella (vegan for 28 years) shares how she has personally overcome these obstacles and has helped her clients avoid weight gain over the holidays, and enter the new year thriving.Subscribe to Ella's YouTube Channel: https://www.youtube.com/user/sexyfitveganRise and Thrive Podcast: https://ellamagers.com/podcastWebsite: https://ellamagers.comInstagram: https://instagram.com/sexyfitveganA passionate vegan for the last 28 years, Ella Magers, MSW is a leading voice for revolutionary transformation in the fitness industry. Ella connects people with the information, tools, support, and guidance they need to develop holistically healthy habits, claim mental and emotional well-being, and live more fulfilling and fiercely compassionate lives. Ella is a plant-based athlete and bodybuilding champion, recognized as one of the world's top personal trainers by bodybuilding.com and Shape Magazine. Ella is a published author, host of the Rise & Thrive Podcast, founder of Sexy Fit Vegan, creator of the recently launched 22Reboot total transformation system and the Plant-Empowered Coaching Program. Having healed from her own struggles with disordered eating, Ella Magers shows people that there are alternatives to crash diets, excessive workout regimens. She is on the founding board of Hogs & Kisses Farm Sanctuary, a 501(c)3 nonprofit with the mission of creating the best possible life for farm animals while inspiring compassion for all living beings. Https://sexyfitvegan.com/noochHttps://sexyfitvegan.com/liveultimateElla Magers, MSWHost: Rise & Thrive PodcastFounder and CEO: Sexy Fit VeganCreator: 22RebootConnect: Instagram | LinkedIn | Facebook | Twitter
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Tikka Masala is not exactly an Indian flavor. It was originally created by an Indian Chef – in London! I love the sweet creamy flavor from the tomato base with rich Indian Curry flavors. It is a natural sauce for almost any starch, or tofu. Spicerer Nick Davoren will introduce Local Spicery’s brand new Tikka Masala blend, and demonstrate his recipe for SOS-free Chickpeas Tikka Masala. Recipe can be found at https://www.localspicery.com/blog/Remember that when you order from Local Spicery, start out at Chef AJ’s landing page https://www.localspicery.com/chefAJ/ so you will receive two small samples of SOS-free spices. https://californiabalsamic.com/chefajThe three recipes for this month are:Blazin Cranberry Spice dressinghttps://californiabalsamic.com/blazin-cranberry-spice-dressing/Spaghetti Squash and Blazin' Saucehttps://californiabalsamic.com/spaghetti-squash-and-blazin-sauce/Pumpkin Black Bean Souphttps://californiabalsamic.com/pumpkin-black-bean-soup/With any order placed through my link californiabalsamic.com/chefaj write "CHEF AJ" in the order notes during checkout along with the names of two flavors to receive two free 1.6oz samples of those flavors with your order. For orders over $75 in product (BEFORE SHIPPING), type a bonus THIRD flavor to get that flavor in a free 3oz travel bottle. This is a Chef AJ exclusive! This promotion is not combinable with other promotions.The order notes box is BEFORE clicking the button to proceed to PayPal, right below the email address box at the bottom of the Checkout Page.
The Plant-Based Bundle: 130+ ebooks and courses. $3,500+ total value. Only $50. Expires 11/27/23. https://bit.ly/chefajplantbasedbundleGET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Are you concerned about osteoporosis and seeking effective strategies to protect and enhance your bone health? Dr. Laurie Marbas, a renowned expert in the field of lifestyle medicine, invites you to a transformative virtual workshop that will empower you with the knowledge and tools to strengthen your bones naturally! Click below to learn more.https://www.drmarbas.com/conqueringosteoporosisworkshop🔗 Resources & Links:https://www.drmarbas.com/📩 For consultations, collaborations, or questions, contact: info@drmarbas.com or visit https://www.drmarbas.com/Remember, health is wealth, and a plant-based lifestyle can be a game changer! 🌿❤️Laurie Marbas, MD, MBA is a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. She is currently holds 50 state medical licenses (plus DC) across the United States. She has a small concierge practice and accepting new patients at drmarbas.com. She is co-founder of The Healing Kitchen, with Brittany Jaroudi, where a chef and doctor come together in the kitchen to provide a recipe of health. She was a former co-founder of Mora Medical and Plant Based TeleHealth. She is also the host of the Dr. Laurie Marbas podcast. Laurie received her dual degrees (MD and MBA) from Texas Tech University Health Sciences Center School of Medicine and TTU School of Business. She was awarded the Texas Tech University School of Medicine Gold Headed Cane Award, a symbol for excellence in the art of medicine and the care of patients.
The Plant-Based Bundle: 130+ ebooks and courses. $3,500+ total value. Only $50. Expires 11/27/23. https://bit.ly/chefajplantbasedbundleGET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Welcome to Heart 2 Heart: Conversations to Heal a Broken Heart with Dr. Columbus Batiste.Dr. Columbus Batiste is a board-certified Interventional Cardiologist who has been an active lifestyle and whole food plant-based advocate for over a decade. His dedication to the science of lifestyle has led him to participate in multiple research studies and review articles which have confirmed the benefit of a plant-based diet. To bring the science to his patient’s bedside, Dr. Batiste crafted a unique program in which he gave bi-monthly lectures and a monthly cooking class entitled: CATH lab. The CATH lab is a procedural room where Interventional Cardiologists bring patients to provide treatment to open vessels and stop heart attacks while they are occurring. Dr. Batiste re-purposed the Cath lab name into Cooking Alternative To Health (CATH) a series of cooking classes, that provided attendees information on how to maintain flavor and combine foods to restore blood flow and alleviate symptoms with the power of nutrition. Dr. Batiste has additionally explored the science regarding the relationship between mental health and relationships in heart disease. Dr. Batiste anticipates the release of his first book entitled SELFISH A Cure For A Stressed and Broken Heart in 2024.In honor of Diabetes Awareness Month, this episode Dr Batiste reflects on his father’s life with diabetes, the cause of diabetes and the role of applying the principles of SELFISH in preventing and reversing Diabetes. Please take time to WATCH, LIKE, & SHARE. Don’t forget to sign up to be notified when the book SELFISH becomes available.Dr. Batiste website www.thehealthyheartdoc.orgDr. Batiste on Instagram: https://www.instagram.com/healthyheartdoc/Dr. Batiste on Facebook: https://www.facebook.com/HealthyHeartDocDr. Batiste on YouTube: https://www.youtube.com/@healthyheartdocRequest your free e-book and sign up to be notified when Dr. Batiste’s first book drops: https://www.thehealthyheartdoc.org/selfish
The Plant-Based Bundle: 130+ ebooks and courses. $3,500+ total value. Only $50. Expires 11/27/23. https://bit.ly/chefajplantbasedbundleGET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Dr. Weiss, founder of Ethos Primary Care, embodies what it means to be a true primary care doctor. He listens deeply and compassionately, fully aware that your health is a direct result of how you eat, sleep, move, stress, and your connection to nature. He is the kind of doctor who will help you trade your prescriptions for plants. Deeply committed to helping people obtain their optimal health through living a mindful, whole plant food-based lifestyle for more than 30 years, Dr. Weiss has been helping people reverse and prevent disease and illness to live a more energized, fulfilled life. Dr. Weiss is also the founder of Ethos Farm Project, a nonprofit organization and semifinalist in the Rockefeller Foundation 2050 Food System Vision Prize competition. He has been featured in top media, including The New York Times, The New York Post, The Today Show, New Jersey Monthly, and the feature-length documentary, "Eating You Alive." The mission of Ethos Farm Project is to address the interconnected nature of how agriculture affects human health, planetary health, and our relationship with animals. To achieve this, his 388-acre historic farm in Long Valley NJ where he operates Ethos Primary Care from, produces truly nourishing food to feed the community, restoring the land, all while cultivating and empowering a new generation of farmers, doctors, and nurses through hands-on educational programming. Dr Weiss feels that he is fulfilling his purpose in life through the work he does as a Board Certified, Lifestyle Medicine physician and the work he does through his nonprofit, Ethos Farm Project. Connecting his life’s passion for medicine and the environment, Dr. Weiss believes we need “all hands on deck” to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children.Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle.To learn more about Dr. Weiss and all he is involved with, visit the following:https://www.ethosprimarycare.com/https://www.ethosfarmproject.org/
The Plant-Based Bundle: 130+ ebooks and courses. $3,500+ total value. Only $50. Expires 11/27/23. https://bit.ly/chefajplantbasedbundleGET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Dr. Steven Lome is a cardiologist practicing in Monterey CA on preventing and reversing heart disease with plant-based nutrition and lifestyle medicine.Dr. Lome has an active YouTube Channel https://www.youtube.com/stevenlome and is the founder/author of HeartStrong.com, a free website to teach people the power of plant-based diets and lifestyle changes to prevent and reverse chronic diseases.Read Dr. Lome’s Forks Over Knives article detailing how he fell into two traps: The Standard American Diet (SAD) and practicing standard western medicine, totally ignoring diet and lifestyle. He successfully lost 100 pounds making many mistakes along the way. https://www.forksoverknives.com/success-stories/watching-forks-over-knives-changed-this-doctors-life-and-career/He now has a strong commitment to helping others overcome their unhealthy lifestyle habits seeing the power of lifestyle medicine personally and within his family. Dr. Lome resuscitated two runners during a marathon in November 2022. Both men survived and are not following whole food plant based diets! See them on The Today Show here: https://www.youtube.com/watch?v=gLkiEOKph9c . The two runners are coming back to run the race again with Dr. Lome November 12th 2023!Dr. Lome holds board certifications in Internal Medicine, Cardiovascular Disease, Cardiac CT, Nuclear Cardiology, Echocardiography, Vascular Medicine, he is a registered vascular technologist (R.V.T.) and a registered physician in vascular interpretation (R.P.V.I.).As a member of the Physician’s Committee for Responsible Medicine, Dr. Lome has stood alongside Dr. Neal Barnard helping to change legislation and policies to improve nutrition in America. He is the founder of the Plant Based Nutrition Movement (PBNM.org) and continues to show a never ending passion to fight chronic diseases with plants.Dr. Lome enjoys running, swimming and his family. His wife, Helen, is a dedicated plant-based family physician and together they have 6 plant-based children.Dr. Steven LomeCardiovascular Disease / Lifestyle MedicineMedical Director – Montage CardiologyChief of Cardiology - Community Hospital of the Monterey PeninsulaOffice: 831-647-1123On Twitter: https://twitter.com/SteveLome
The Plant-Based Bundle: 130+ ebooks and courses. $3,500+ total value. Only $50. Expires 11/27/23. https://bit.ly/chefajplantbasedbundleGET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
To get the bundle from Michele:https://tinyurl.com/veganmichele2023To get the bundle from Chef AJ:https://bit.ly/chefajplantbasedbundleGET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Michele Swaczyna, founder of Vegan Michele, is a certified Holistic Nutritionist, Wellness Coach, recipe developer, wife, and mother. Her brand Vegan Michele helps people around the world change their relationship with food, lose weight and gain wellness. Learn more at https://www.veganmichele.com/Vegan Michele's Favorite Healthy Juice for Glowing SkinGlow Up Green Juice4 large kale leaves3 handfuls spinach1/4 to a 1/2 bunch parsley2 medium cucumbers2 lemons, peeled1 inch piece ginger root4 green applesMichele SwaczynaCertified Holistic Nutritionisthttps://www.veganmichele.com/www.youtube.com/veganmichelehttps://www.instagram.com/vegan_michele/Michele's singing: https://vimeo.com/152626959
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Plant Powered Healing: Real Life Success StoriesDr. Elise Atkins is triple board certified in Family Medicine, Lifestyle Medicine and Obesity Medicine. Her greatest joy is using her knowledge and passion to help people live their healthiest lives. Since discovering the magic of whole food plant-based nutrition in 2018, she and her husband transitioned their diet almost overnight, and haven’t looked back since. Seeing their own medical issues resolve empowered Dr. Elise to delve further into learning about and practicing lifestyle medicine with her patients. Soon, she found her colleagues entrusting her with consultations for their patients who were ready to change their lives and supercharge their health. Earlier this year, Dr. Elise founded Coastal Vitality MD, https://coastalvitalitymd.com/, a specialty medical practice focused on helping people lose excess weight, prevent and reverse chronic disease, and promote health and longevity. For each client, she customizes a set of powerful lifestyle tools -- whole food plant-based nutrition, with attention to physical activity, refreshing sleep, stress management, positive relationships and substance avoidance -- with an option for weight loss medication when appropriate, to help them achieve their health goals. Whether you dream of wearing that cute pre-pandemic clothing hanging in the back of your closet, getting off your medications, or simply living a long life filled with activities and people you love, Dr. Elise is dedicated to your success. Get free monthly Health Tips here: https://coastalvitalitymd.com/health-tips/Get inspired by Success Stories here: https://coastalvitalitymd.com/success-stories/Start living your own healthiest life by scheduling a free Introductory Consultation here (for California and Connecticut residents only): https://coastalvitalitymd.com/book-consultation/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Rak ("Rock") Jotwani, MD, DipABLM, combines over 15 years of expertise in internal and lifestyle medicine, demonstrating a profound commitment to transforming healthcare through lifestyle changes. As the founder of RAK Your Life, Dr. Rak extends his reach nationally, offering virtual care that emphasizes community and personal transformation through direct membership care. Dr. Rak’s own journey with health is not just a narrative; it's the driving force behind his empathetic and evidence-based approach. By walking the talk, he serves as a living testament to the lifestyle he advocates, a story he shares to motivate others towards their health goals.He is the engine behind "RAK ON," a weekly newsletter fostering a cycle of self-discovery and improvement through Roots reflections, Awareness activities, and Kindness opportunities. Each edition is a step towards deeper health consciousness and compassion.Dr. Rak also co-hosts "The Health Feast" podcast alongside his friend Po, where they serve up insightful conversations on a variety of health topics, aiming to nourish minds and inspire proactive health decisions.Deeply invested in health equity, Dr. Rak actively participates in the HEAL Initiative by the American College of Lifestyle Medicine, promoting access to healthy lifestyle choices as a right for all.His credentials include a robust medical training background from the University of Chicago and a residency at UCSF, enriching his practice with a wealth of knowledge and expertise. In his personal life, Dr. Rak is a vegan, an avid weightlifter, and a mindfulness practitioner, further exemplifying the balance of a well-rounded lifestyle.Links:RAK Your Life telehealth services: https://www.rakyourlife.com/Subscribe to the RAK ON newsletter: https://rakyourlife.substack.com/Listen to The Health Feast podcast: https://www.thehealthfeast.com/Follow on LinkedIn: https://www.linkedin.com/in/doctorrak/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.To ask a question to any of the doctors that appear on Chef AJ LIVE! please send them to us in advance.https://www.chefaj.com/ Dr. Esser's Prescription for Health.Join Chef AJ and Dr. Esser for a high energy, informative conversation that will transform your health. Learn where health comes from and get educated, energized and inspired in 2023!Dr Stephan Esser is a 4th generation plant based eater! He comes from a line of passionate educators sharing the message of health. He is a Sports and Lifestyle Medicine Physician who completed medical school at the University of South Florida, Residency at Harvard Medical School, Fellowship at Mayo Clinic and is presently a full time clinician in private practice, adjunct faculty for three academic residency programs and the lead team physician for the University of North Florida.Dr. Esser is a lifetime advocate for plant-based nutrition. He completed residency in Physical Medicine and Rehabilitation at Harvard Medical School and a Sports Medicine Fellowship at Mayo Clinic. He is a nationally sought-after speaker and writer on topics related to lifestyle medicine and plant-based nutrition. He runs healthy living seminars and retreats in Jacksonville, Florida. He also provides non-operative sports and spine care to patients in the Jacksonville region at Southeast Orthopedic Specialists.For a telemedicine appointment please visit https://esserhealth.com/You can follow him on Instagram at https://www.instagram.com/esserhealth/On Facebook: https://www.facebook.com/EsserHealthHere are the FREE exercise videos he mentioned:https://yalegriffinprc.griffinhealth.org/programs-resources/prc-programs-resources/abe-for-fitnessDr. Esser's 4 week detox:http://esserhealth.com/detox/To follow Dr. Esser on Instagram: https://www.instagram.com/esserhealth/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Dreena Burton has authored 6 plant-based cookbooks and co-authored 2 additional titles with Dr. Neal Barnard. She has been plant-based for over 25 years, and has raised three daughters on this diet. Dreena is also a certified fascia stretch instructor. Find more about her Fascia FLO classes at fasciflo.com and recipes at dreenaburton.comOver 25 years ago I changed my body with a plant-based diet. It was the single best decision I made for my health. And I felt great until my mid-40s - when nagging pains in my shoulders, neck, and SI joint just wouldn't go away.I was doing everything to mitigate the pain: creams, lotions, turmeric, turmeric supplements, inflammation supplements, chiropractic, physiotherapy, massage therapy, and prolotherapy. Some things worked a little, some things well. But nothing kept the pain away. After prolotherapy I felt great - until the pain crept back a couple of weeks after treatment. Because I wasn't addressing the root cause of my pain and stiffness: unhealthy fasciaFascia is its own unique tissue, and requires its own unique movement!Choosing a plant-based diet was the first best thing I did for my health and wellness - and this is the second.At 53, my joints feel as free and loose as they did years ago, because I’ve changed my body once again – with Fascia FLO.Fascia is the only tissue in our body that connects all the other tissues and even permeates tissues. But when fascia isn’t healthy? It stifles all those other tissues – causing joint pain, stiffness, low energy, and other health disturbances.Fascia FLO is the unique movement you need to address your fascia, so it works for you once again (not against you). You too can feel loose in your joints and enjoy a flexible, youthful body. You deserve to feel good in your body, no matter your age. Pain does not have to be part of aging!Learn more at fasciaflo.com and the Chef AJ audience will receive a special discount if they join by November 30th: 50% off your first month - just $19 to try out fascia FLO for an entire month! Use code: AJ at checkout, link here: https://bit.ly/join-fascia-floAny questions feel free to reach out to Dreena directly: dreenaburton@gmail.com #fascia #fasciaflo
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Beginning in April 2023, Nutrition Insights with Peter Rogers, M.D. will air the second Sunday of every month at 9:00 am PACIFIC time.To see Dr Roger's talk on the causes of Obesity:https://www.youtube.com/watch?v=8MdmQFEGHX0To see Dr. Roger's talk on Cancer:https://www.youtube.com/watch?v=XtBqi3kmZbY&t=6sTo see Dr. Roger's talk on Dementia:https://www.youtube.com/watch?v=dqDdcVbMuccTo see Dr. Rogers talk on Diabetes:https://www.youtube.com/watch?v=7qrdl_Nka-YTo see Dr. Roger's talk on Disease Prevention: https://www.youtube.com/watch?v=7qrdl_Nka-YAn imaging guided surgeon (interventional radiologist) & neuroradiologist, author of nutrition, medical & study skills books, Peter Rogers MD is the "Spartan Vegan." In college he was student athlete of the year at Stanford. Graduated 1st in medical school class. Dr. Rogers works as neuroradiologist, but also did fellowship imaging guided surgery (interventional radiology) at Harvard. He got fat in 30's and learned his way out. He was one of best medical students in USA in biochemistry and tries to understand pathophysiology. Has written a books about nutrition & study skills including "How to improve blood flow," "Hot topics in nutrition," "Straight A at Stanford & on to Harvard," "How to raise IQ, & become a genius."Stanford university student athlete of the year, 1985. University of Illinois medical school award for best male medical student in class; best student in pathology; highest board scores in class of 333 students; biochemistry score 780/800, possibly the highest in the USA (biochem is the most difficult subject in medical school). Biochem is “considered” to include nutrition. Residency at Northwestern with 99% board scores. Fellowship in interventional radiology (imaging guided surgery) at Harvard. Fellowship in neuroradiology at Rush.Author of multiple books about nutrition, reducing risk of disease, and study skills. Discovered almost all the major medical textbooks are 50-100 years out of date, and often, completely wrong. Secret desire #1 = to become a nutrition doctor, but can’t, because there’s no money in it. Secret desire #2 = to rewrite the major medical textbooks, but can’t, because there’s no money in it. The shocking truth is that most medical textbooks are essentially worthless, because they do no include nutrition, and most disease is caused by poor nutrition.You tube "Peter Rogers MD" https://www.youtube.com/c/PeterRogersMD/videosDoes Marijuana Make You Stupid?https://www.youtube.com/watch?v=KWp29y6oD1EDoes Marijuana Make You Stupid?https://www.youtube.com/watch?v=KWp29y6oD1EAmazon author page https://www.amazon.com/kindle-dbs/entity/author/B00K5CY1XU?_encoding=UTF8&node=2656022011&offset=0&pageSize=12&searchAlias=stripbooks&sort=author-sidecar-rank&page=1&langFilter=default#formatSelectorHeaderDoes Marijuana Make You Stupid?https://www.youtube.com/watch?v=KWp29y6oD1E
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.If you would like Dr. Lisle to answer your question please subscribe at www.ChefAJ.com.Today Dr. Doug Lisle answers viewers questions on:Why do people give up on their dreams?WHy are people so desperate to lose weight?Is it ever too late to lose weight?How to deal with body dysmorphia even when at goal weight?I eat 9 pounds of food a day, how do I deal with the embarrassment from eating so much?Do people need different amounts of food?I hate the sound of others eating what can I do?Is food combining valuable?What is the history of fluoride?Are less attractive women in competition with more attractive womenand more...Sign up for Dr Lisle's Webinar:https://truetolife.us/To submit a question please sign up at https://www.chefaj.com/Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here:https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology.Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle’s 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology.Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness.Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation:https://booknow.appointment-plus.com/7qtzn1bv/To join the Living Wisdom Library:https://esteemdynamics.com/living-wisdom-library/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.LIFETIME GUARANTEE ON ALL PRODUCTS!!!Enjoy 15% off until 12-31-23https://www.indexurban.com/collections/annslies-packing-seminar-pack-like-a-proAnnslie BigbeeThe daughter of a diplomat, Annslie Bigbee grew up in Nigeria, Morocco, and Pakistan traveling extensively throughout Africa, Europe, Asia, and the United States throughout her childhood.She later returned to Africa where she served 2 ½ years in the United States Peace Corps in Benin, West Africa and then again, many years later, to teach nutrition on a global grant in Uganda, East Africa. She remembers vividly her first set of luggage at the age of four – a canary yellow set of four pieces without wheels. Luggage has come a long way since then. Briggs & Riley’s Baseline 21” global spinner is her go to bag and she can go anywhere for 10 days in a carry on.Annslie currently serves as the West Coast Sales Manager for Briggs & Riley, whose belief is “A life well-lived is a life well-traveled”. Teaching people how to pick and pack luggage is her passion.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Following her own health recovery and through her career, Margot has helped thousands of people restore their health. Margot’s teaching is rooted in personal leadership and behavioural change, with plant-based nutrition as the guiding force. Margot is certified in Plant-Based nutrition and is a certified Personal Trainer specializing in functional fitness and remedial exercise in medical treatment. She is also a high school teacher and has taught mostly drama and English literature. These days, Margot enjoys addressing students and educators in schools, sharing the value of whole foods, plant-based nutrition. Margot recently published her first children’s cookbook, “Plant-Powered Punks”, inspired by her own children who thrived growing up on plants. Margot’s vision is to show children that healthier food choices can be delicious and really can impact kid’s energy levels and how they feel. Her hope is that Plant-Powered Punks and the Plant-Powered Punks Membership Site will serve as an opportunity for teachers, parents and kids to have fun cooking and creating delicious, healthy whole plant foods, together. Margot is a published author and has written for the PCRM’s Good Medicine Magazine. She has been featured on several summits and podcasts. Margot has been the creator and host of five online Plant-Based Summits. She lives in Ontario, Canada on an acreage with her husband, son and daughter, two Mustang horses, and two Great Dane-cross dogs. To get a copy of the slide presentation and sign up for exclusive content, listeners can subscribe here: https://www.plantpoweredpunks.com/opt-in-chef-aj-talk The Plant-Powered Punk Website can be found at: https://plantpoweredpunks.comThe book can be found here:https://www.amazon.com/dp/0228846900?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=0228846900&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Recipe coming soon but only to www.YouTube,com/c/ChefAJWaitlist for our Group Coaching Programs in January 2024? Email 📧 : cecilia@terrahealthcoaching.comInterested in booking a Lifestyle Medicine Consultation can go to: https://love.life/telehealth/colin-zhu-do/Licensed in: CA, WA, TX, NJ, CT, FL, VT, WV, MN, HI 📲THECHEFDOC APP: Available both in the App Store and Google Play! Type 'TheChefDoc' in the SEARCH! Or,App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937 Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1CONNECT WITH DR. ZHU Website: https://www.thechefdoc.app/ Facebook: https://www.facebook.com/TheChefDoc/ Instagram: https://www.instagram.com/thechefdoc/Youtube: https://www.youtube.com/@TheChefDoc/ Connect with Naruto Zhu 🐱 https://www.instagram.com/narutozhu/The Culinary Medicine Show with Dr. Colin Zhu, TheChefDoc. Culinary Medicine is the blending and marriage of the culinary arts and the science of nutrition as an application to optimize one’s health & wellness. Tune into this month’s show, we have Dr. Colin Zhu, aka TheChefDoc to learn more about how what we serve at our table makes a big difference in our overall health. Who is TheChefDoc? TheChefDoc is an online wellness and education platform, where Dr. Colin Zhu was able to share his unique blend of medical knowledge and skills as a trained chef and health coach. Dr. Colin Zhu is a primary care physician who is Board-Certified in family practice and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, he trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition in New York City following the completion of his medical degree. Dr. Colin Zhu is the author of “Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life,” an international speaker and host of the Thrive Bites podcast which features interviews with the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness and creating a thriving mindset. As an Osteopathic doctor, heavily influenced by his mother (a traditional Chinese medical doctor), he is passionate about combining the qualities of compassion and wholism with the healing benefits of a whole food plant-based lifestyle to assist people in reaching a higher state of well-being.--To A Life Worth Thriving For, Colin Zhu, DOPhysician, Chef, Speaker, AuthorNEW WEBSITE, NEW APP, NEW YOU: https://www.thechefdoc.app/ Follow on: LinkedIn | Instagram | Facebook | Youtube My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. –Maya AngelouLocal in Southern California? Join Dr. Colin Zhu on a free walk with his team 🚶🏻♂️🚶🏽♀️
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.As a whole-food plant-based health coach, Dr. Bussard has been conversing with her clients for years about this way of eating. Her new book, Chew on This, uses charming characters to discuss health-related topics and bring this information to you in a new way.Swapping her white coat for an apron and her stethoscope for a spatula, Dr. Brooke Bussard now prescribes healthy, appealing recipes in her role as a health coach and fitness specialist. She guides her clients toward their best personal outcomes with a focus on optimizing nutrition.With the goal of preventing and reversing heart disease, diabetes, obesity, and other chronic conditions, Brooke thrives on watching people progress from confused consumers to empowered eaters.When she is not gardening with her husband or hiking with their sons, Brooke enjoys speaking to all age groups about the powerful link between food and good health.A graduate of the University of Virginia’s School of Medicine and College of Arts & Sciences, Brooke blends her medical knowledge with her expertise in nutrition.BOOK: Chew on This: Bite-Sized Stories about Nutrition: https://a.co/d/gCWWZ3wWEBSITES:Plants Over Animals: https://plantsoveranimals.com/ Subscribe to the Newsletter from the homepage.How 2 Go Vegan: https://how2govegan.com/APP: Quick Cooks, for simple recipes when you need a fast meal: https://plantsoveranimals.com/quick-cooksINSTAGRAM: https://www.instagram.com/plantsoveranmls/ and https://www.instagram.com/educated_eating/ YOUTUBE: Nutrition Nuggets: https://www.youtube.com/@brookebussard
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Kathy Hester is going to show you how easy it is to make SOFAS free salsa, pasta sauce, and fruit-sweetened ketchup - all from canned tomato paste and crushed tomatoes. All you need to do is make sure the ones you buy are salt-free!🥣 November cooking class bundle sale - slow cooker and Instant Pot cooking instructions! You get four classes, all with instructions for both cooking methods - pdfs of the recipes that you can cook along with Kathy! 🥣🍅🥦🥬🫛🥦🧄🥕🧅🥔🍠🫘🌽Get the bundle for $49, which is 60% off if bought separately. Buy through Chef AJ's affiliate link here: https://chefaj1--kathyhester.thrivecart.com/sc-ip-cooking-class-bundle-2023/ 🍅🥦🥬🫛🥦🧄🥕🧅🥔🍠🫘🌽Get two soup classes, a stew class, and a Mexican class - all Whole Food Plant-Based no oil recipes. There are also gluten-free, soy-free, nut-free, and other allergy options to modify the recipes to fit your way of eating. For today's recipes, I will be writing the tweaks up after the show, so I want them to sign up to get a nice pdf I will make later today or tonight. They will not get the recipes before tomorrow.Please sign up here to get today's recipes: https://mindful-voice-437.myflodesk.com/tomatorecipes or https://bit.ly/CannedTomatoesFollow Kathy and Cheryl's Starch Solution Journey on their YT channel: https://www.youtube.com/@KathyHesterVeganRecipes/ Join Kathy's FREE Community of vegan and plant-based eaters here: https://app.heartbeat.chat/cookingwithkathyhester/invitation?code=6DEBE4Looking for a milk maker? Check out her detailed comparison of them here: https://healthyslowcooking.com/plant-based-milk-maker/Get more whole food plant based recipes on her blogs or in her books:https://plantbasedinstantpot.com/https://healthyslowcooking.com/Find her books here: https://amzn.to/3Gt5ZsQ FREE! Get 4 of Kathy’s most popular spice blends - including Chef AJ’s favorite BBQ seasoning here: https://view.flodesk.com/pages/61be8fc5d2fc90968d6f4448 Kathy HesterJoin my FREE Heartbeat Communityhttps://app.heartbeat.chat/cookingwithkathyhester/invitation?code=6DEBE4Kathy's Favorites: Kitchen Appliances, Ingredients, & Books;https://www.amazon.com/shop/influencer-3837db34/list/1NFXKINBMNF17?linkCode=spc&tag=healslowcook-20&domainId=influencer&asc_contentid=amzn1.ideas.1NFXKINBMNF17My blogs:https://healthyslowcooking.com/https://plantbasedinstantpot.com/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Still struggling with your weight and eating habits? Dr. Fuhrman’s (3-week) TRE Detox program (time-restricted eating) starts today October 31. Don’t miss this opportunity to join the most effective weight loss event of the year. Not just diet menus and methods, but the emotional support and mindful eating assistance you need to really quit food addiction and resolve overeating patterned habits. Event followed by 6-month weight loss challenge Click here for more information link: https://www.drfuhrman.com/guided-detoxcoupon code: OCTDETOX25 save $25 off the detox
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Get the recipes from this cooking demo sent directly to you via email! Use this special link - https://tinyurl.com/TastyFall Timaree is so excited for you to celebrate fall flavors with tasty options that love you back! Timaree Hagenburger, (a.k.a. The Nutrition Professor), is a registered dietitian nutritionist (RDN), certified exercise physiologist with a master’s degree in public health with over 20 years of experience as a nutrition professor. She's a Public Health Nutrition Supervisor for the State of Florida, speaker, media personality and author, who also works with private clients, and in corporate wellness, specializes in plant-based nutrition, manages her resource-rich website (https://www.TheNutritionProfessor.com), has contributed to several cookbooks and published two of her own very unique cookbooks (plant-based, whole food, oil free), The Foodie Bar Way: One Meal, Lots of Options, Everyone’s Happy (https://foodiebars.com/) and Nice Cream: 31 Flavors that Love You Back. Timaree is also the founder of an incredible online membership community, The Foodie Bar Way of Life, that brings the cookbook to life, makes loving the food (and living a life) that loves us back... simple, satisfying, sustainable AND FUN!
Kristen Hong writes the blog hellonutritarian.com, where she shares about fridge organization, meal prep, and plant-based recipes, and runs a successful Instagram of the same name (@hellonutritarian), where she showcases her well-organized and gorgeously styled fridge photos. She lives in California with her husband and two children. Links on how to gift my cookbook for the holidays & how to wrap any cookbook beautifully using a tea towel: https://hellonutritarian.com/fridge-love-gift-guide/ Links to products Kristen used in the recipe demo: https://amzn.to/3tJjmkIYou can get Kristen's book on Amazon here: https://www.amazon.com/dp/0358434726?... Kristen's blog: https://hellonutritarian.com/ On Instagram: https://www.instagram.com/hellonutritarian/On YouTube: https://www.youtube.com/@UCOLWRfK4jTqPFM4Cqp4PrZg On Facebook: https://www.facebook.com/HelloNutritarianOil-Free Fruit-Sweetened Nut or Seed Granola excerpted from Fridge Love by Kristen HongYield:Makes 5 to 6 cups (Six to eight 3/4-cup servings)Ingredients:2 very ripe, spotty bananas5 Medjool dates, pitted¼ cup raw almond butter or tahini1 teaspoon ground cinnamon¼ teaspoon vanilla powder or vanilla extract, or seeds from ¼ vanilla bean3 ½ cups rolled oats½ cup chopped raw walnuts or hulled sunflower seeds½ cup golden raisins (or dried fruit of your choice)Instructions:Preheat the oven to 325 degrees Fahrenheit. Line a baking sheet with parchment paper or a silicone baking mat.Combine the bananas, dates, almond butter (or tahini), cinnamon, and vanilla in a high-speed blender. Blend on high until smooth and creamy. In a large bowl, combine the oats and walnuts (or sunflower seeds). Pour the banana-date mixture into the bowl (make sure to scrape down the sides of the blender jar) and mix well.Spread the mixture evenly over the prepared baking sheet (clumps are okay and, in my opinion, preferred). Bake for 25 minutes, then remove the baking sheet and mix the granola well, breaking up any very large clumps. Bake for 20 to 30 minutes more, until the granola is dark golden brown. Let cool completely, then mix in raisins (or other dried fruit). Storage:Store at room temperature in a glass food storage container or glass jar with a tight-fitting lid for up to 14 days.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Breakfast: Rice & Beans over a bed of steamed greens and balsamic vinegar.Lunch: Chunky Red Potato BowlDinner: Sweet Potato Mash with corn and herb-sauteed broccoliGustavo has created a practical, simple 7-Day Detox & ReSET Program for people who have tried and failed many times and want to be taken by the hand every step of the way, with the support of a wonderful group and easy meals with 3-4 ingredients only. Please take a look and consider signing up at https://plantemus.com/en/webinars/live-workshops/Gustavo Tolosa, DMA, is a music professor and an international concert pianist, having performed all over the United States, Europe, Asia and South America. His Doctorate of Musical Arts is from the Eastman School of Music, University of Rochester, New York.Besides music, Dr. Tolosa's passion is to teach the health benefits of a whole-food, plant-based diet, SOS-free (salt, oil, sugar free). He is certified in The Starch Solution by the McDougall Health & Medical Center. He has had the pleasure of working with and interviewing most plant-based doctors and chefs in the last 10 years. He is a regular guest on Chef AJ’s YouTube channel show and has created his own "7-Day Detox & ReSET Program" which is an online program that meets live 3 times per day for a whole week.Dr. Tolosa’s website: https://plantemus.com/en/webinars/live-workshops/Dr. Tolosa's YouTube channel: https://www.youtube.com/c/DrGustavoTolosaDr. Tolosa's Facebook page: https://www.facebook.com/doctorstarchInstagram under "Plantemus"Music website: https://gustavotolosa.com/en/home/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.To register for this amazing program:https://foodrevolution.org/chefajTo get Ocean's new book Real Superfoods: Everyday Ingredients to Elevate Your Health:https://www.amazon.com/dp/1401973361?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1401973361&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ons_mixed_d_asinOcean Robbins is co-founder & CEO of the million-member Food Revolution Network. He is author of the bestsellers, 31-Day Food Revolution and Real Superfoods. Ocean founded Youth for Environmental Sanity (YES!) at age 16, and directed it for the next 20 years. He has spoken in person to more than 250,000 people, organized online seminars and events reaching more than a million, and facilitated leadership development events for leaders from 65 nations. He has served as adjunct professor for Chapman University, and is a recipient of the national Jefferson Award for Outstanding Public Service, the Freedom’s Flame Award, the Harmon Wilkinson Award, and many other honors. His TEDx talk, Eating Our Way To Happiness, has been seen by more than a million people.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Dr. Weiss, founder of Ethos Primary Care, embodies what it means to be a true primary care doctor. He listens deeply and compassionately, fully aware that your health is a direct result of how you eat, sleep, move, stress, and your connection to nature. He is the kind of doctor who will help you trade your prescriptions for plants. Deeply committed to helping people obtain their optimal health through living a mindful, whole plant food-based lifestyle for more than 30 years, Dr. Weiss has been helping people reverse and prevent disease and illness to live a more energized, fulfilled life. Dr. Weiss is also the founder of Ethos Farm Project, a nonprofit organization and semifinalist in the Rockefeller Foundation 2050 Food System Vision Prize competition. He has been featured in top media, including The New York Times, The New York Post, The Today Show, New Jersey Monthly, and the feature-length documentary, "Eating You Alive." The mission of Ethos Farm Project is to address the interconnected nature of how agriculture affects human health, planetary health, and our relationship with animals. To achieve this, his 388-acre historic farm in Long Valley NJ where he operates Ethos Primary Care from, produces truly nourishing food to feed the community, restoring the land, all while cultivating and empowering a new generation of farmers, doctors, and nurses through hands-on educational programming. Dr Weiss feels that he is fulfilling his purpose in life through the work he does as a Board Certified, Lifestyle Medicine physician and the work he does through his nonprofit, Ethos Farm Project. Connecting his life’s passion for medicine and the environment, Dr. Weiss believes we need “all hands on deck” to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children.Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle.To learn more about Dr. Weiss and all he is involved with, visit the following:https://www.ethosprimarycare.com/https://www.ethosfarmproject.org/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changesDr. Goldner does. LIVE Q & A every Wednesday at 12:30pm PACIFIC time on all 3 of her social media channels:On Facebook: https://www.facebook.com/DrGoldnerOn Instagram: https://www.instagram.com/goodbyelupus/on Youtube @BrookeGoldnerMD Learn how to be healthy and happy with Dr. Brooke Goldner, board certified physician and bestselling author of Goodbye Lupus and Goodbye Autoimmune Disease, and Lupus Conqueror herself, Lupus-free for 17 years and counting! Learn more about the Goodbye Autoimmune Disease protocol, get free recipes, join her free Smoothie Shred Facebook Community or book an appointment or program with Dr. G by clicking HERE: https://linktr.ee/goodbyelupusBROOKE GOLDNER, M.D. MEDICAL DOCTOR | PLANT-BASED HEALER | AUTHOR Dr. Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She graduated from Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on tv news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol. She is a graduate of Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University. She is a member of the Forbes Health Advisory Board,the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal.Website & Social Media: Website: https://www.goodbyelupus.com/?s2-ssl=yesInstagram: https://www.instagram.com/goodbyelupus/Facebook: https://www.facebook.com/DrGoldner Youtube: https://youtube.com/brookegoldnermd TIK TOK @GoodbyeLupus Clubhouse @GoodbyeLupusFree Smoothie Recipes: https://smoothieshred.com/smoothie-recipes/.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-downloadMY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Kelley Williamson is a Plant Based Chef and a Certified Food for Life Instructor through Physicians Committee for Responsible Medicine (PCRM) specializing in low fat plant based (vegan) cooking under the name Plant Based Kitchen.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.🌱 5 Natural Ways to Lower Blood Pressure | Dr. Laurie MarbasDr. Laurie Marbas, a dedicated plant-based physician, dives deep into the world of hypertension and shares 5 powerful and natural strategies to help you decrease your blood pressure. 🩺❤️🌿🔍 In This Video, We'll Explore:1️⃣ The role of a plant-based diet in managing blood pressure2️⃣ Specific foods that can naturally lower hypertension3️⃣ The science behind stress and its impact on blood pressure4️⃣ Exercise recommendations for cardiovascular health5️⃣ The importance of sleep in maintaining a balanced BP❓ Why Watch This?If you or a loved one is struggling with high blood pressure, or if you're just curious about the potential benefits of a plant-based lifestyle, this video is a must-watch! Dr. Marbas's approach is backed by scientific research and years of experience in helping patients transform their health.🔗 Resources & Links:https://www.drmarbas.com/📩 For consultations, collaborations, or questions, contact: info@drmarbas.com or visit https://www.drmarbas.com/Remember, health is wealth, and a plant-based lifestyle can be a game changer! 🌿❤️Laurie Marbas, MD, MBA is a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. She is currently holds 50 state medical licenses (plus DC) across the United States. She has a small concierge practice and accepting new patients at drmarbas.com. She is co-founder of The Healing Kitchen, with Brittany Jaroudi, where a chef and doctor come together in the kitchen to provide a recipe of health. She was a former co-founder of Mora Medical and Plant Based TeleHealth. She is also the host of the Dr. Laurie Marbas podcast. Laurie received her dual degrees (MD and MBA) from Texas Tech University Health Sciences Center School of Medicine and TTU School of Business. She was awarded the Texas Tech University School of Medicine Gold Headed Cane Award, a symbol for excellence in the art of medicine and the care of patients.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.THRIVE Against All Odds Series starts Oct 17th. Claim your free spot here: https://thriveagainstallodds.org/?tap_a=134526-ad4b91&tap_s=310691-caaf27Tim and Heather Kaufman's marriage has seen its share of crisis and tragedy. Obesity, disease, addiction, inactivity, and helplessness affected their daily lives. All that changed when the Kaufmans adopted a whole food plant-based lifestyle. Rejuvenating their marriage, they now thrive on whole foods and lead a healthy, happy, and very active life. As a result of regaining their health, they have lost 290 pounds of weight and have kept it off for a decade. Their passion is to spread the message of health and to help people understand that this lifestyle is out there for anyone who wants it.Tim and Heather’s website: https://fatmanrants.com/Facebook Page: https://www.facebook.com/TimKaufmanFMRFacebook Group: https://www.facebook.com/groups/fatmanrants
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Eileen’s monthly show, MOVE WELL TO AGE WELL WITH EILEEN KOPSAFTIS, is the 4th Tuesday of every month at 11:00am PACIFIC time.Eileen Kopsaftis, BS, PT, CAFS, CMI, NE is the founder of Have Lifelong Wellbeing. She is an eclectically trained physical therapist, nutrition educator, and best-selling author of the book, Pain Culprits! Her passion is to teach people how to age without decline and move without pain.Eileen uses her extensive post-graduate education of nearly 1,800 hours of manual and movement techniques and nutrition education combined in a four-prong approach to resolve the root causes of pain and dysfunction. She speaks nationally, publishes articles, and teaches movement and pain education classes both online and at Hudson Valley Community College. Content and training from Eileen can be found at:Reverse Aging Boot Camp: Begins 11/27/23 https://havelifelongwellbeing.com/reverse-aging-bootcamp/YouTube channel https://www.youtube.com/c/EileenKopsaftisEileen’s Book: Pain Culprits! https://painculprits.com/Move Without Pain Private Club FREE membership https://mwpprivateclub.com/Have Lifelong Wellbeing monthly newsletter https://havelifelongwellbeing.com/newsletter/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.To ask a question to any of the doctors that appear on Chef AJ LIVE! please send them to us in advance.https://www.chefaj.com/How Salt Contributes to Overeating:https://www.sciencedirect.com/science/article/pii/S0022316623005795#:~:text=Conclusions%3A%20The%20results%20suggest%20that,to%20the%20taste%20of%20fat. Dr. Esser's Prescription for Health.Join Chef AJ and Dr. Esser for a high energy, informative conversation that will transform your health. Learn where health comes from and get educated, energized and inspired in 2023!Dr Stephan Esser is a 4th generation plant based eater! He comes from a line of passionate educators sharing the message of health. He is a Sports and Lifestyle Medicine Physician who completed medical school at the University of South Florida, Residency at Harvard Medical School, Fellowship at Mayo Clinic and is presently a full time clinician in private practice, adjunct faculty for three academic residency programs and the lead team physician for the University of North Florida.Dr. Esser is a lifetime advocate for plant-based nutrition. He completed residency in Physical Medicine and Rehabilitation at Harvard Medical School and a Sports Medicine Fellowship at Mayo Clinic. He is a nationally sought-after speaker and writer on topics related to lifestyle medicine and plant-based nutrition. He runs healthy living seminars and retreats in Jacksonville, Florida. He also provides non-operative sports and spine care to patients in the Jacksonville region at Southeast Orthopedic Specialists.For a telemedicine appointment please visit https://esserhealth.com/You can follow him on Instagram at https://www.instagram.com/esserhealth/On Facebook: https://www.facebook.com/EsserHealthHere are the FREE exercise videos he mentioned:https://yalegriffinprc.griffinhealth.org/programs-resources/prc-programs-resources/abe-for-fitnessDr. Esser's 4 week detox:http://esserhealth.com/detox/To follow Dr. Esser on Instagram: https://www.instagram.com/esserhealth/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.THRIVE Against All Odds Series starts Oct 17th. Claim your free spot here: https://thriveagainstallodds.org/?tap_a=134526-ad4b91&tap_s=310691-caaf27Tim and Heather Kaufman's marriage has seen its share of crisis and tragedy. Obesity, disease, addiction, inactivity, and helplessness affected their daily lives. All that changed when the Kaufmans adopted a whole food plant-based lifestyle. Rejuvenating their marriage, they now thrive on whole foods and lead a healthy, happy, and very active life. As a result of regaining their health, they have lost 290 pounds of weight and have kept it off for a decade. Their passion is to spread the message of health and to help people understand that this lifestyle is out there for anyone who wants it.Tim and Heather’s website: https://fatmanrants.com/Facebook Page: https://www.facebook.com/TimKaufmanFMRFacebook Group: https://www.facebook.com/groups/fatmanrants
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.To see Part One:https://www.youtube.com/watch?v=CusKnPmA4OkTo see Part Two:https://www.youtube.com/watch?v=8JdDRpkwqkQTo see Part Three:https://www.youtube.com/watch?v=PQJvovI6rhQTo see Part Four:https://www.youtube.com/watch?v=5RagsOLry9Y To see Part Five: https://www.youtube.com/watch?v=VJVLTlYK04o&t=6sTo see Part Six:https://www.youtube.com/live/1PgnnUoVczg
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Welcome to another episode of Heart 2 Heart: Conversations to Heal a Broken Heart with Dr. Columbus Batiste.Dr. Columbus Batiste is a board-certified Interventional Cardiologist who has been an active lifestyle and whole food plant-based advocate for over a decade. His dedication to the science of lifestyle has led him to participate in multiple research studies and review articles which have confirmed the benefit of a plant-based diet. To bring the science to his patient’s bedside, Dr. Batiste crafted a unique program in which he performed gave bi-monthly lectures and a monthly cooking class entitled: CATH lab. The CATH lab is a procedural room where Interventional Cardiologists bring patients to provide treatment to open vessels and stop heart attacks in their throws while they are occurring. Dr. Batiste re-purposed the Cath lab and transformed the name into Cooking Alternative To Health (CATH) a series of cooking classes, that provided attendees information on how to maintain flavor and combine foods to restore blood flow and alleviate symptoms through with the power of nutrition. Dr. Batiste has additionally explored the science regarding the relationship between mental health and relationships in heart disease. Over the course of his career Dr. Batiste learned to achieve mental, physical, and spiritual health.Dr. Batiste website www.thehealthyheartdoc.orgDr. Batiste on Instagram: https://www.instagram.com/healthyheartdoc/Dr. Batiste on Facebook: https://www.facebook.com/HealthyHeartDocDr. Batiste on YouTube: https://www.youtube.com/@thehealthyheartdocRequest your free e-book and sign up to be notified when Dr. Batiste’s first book drops: https://www.thehealthyheartdoc.org/new-page
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Shivam Joshi, MD, received his BS from Duke University and his MD from the University of Miami. He completed his residency at Jackson Memorial Hospital/University of Miami and his nephrology fellowship at the Hospital of the University of Pennsylvania. He has been featured in the NY Times, CNN, and The Wall Street Journal. He is an adjunct Clinical Assistant Professor of Medicine at the NYU Grossman School of Medicine and practices at the Orlando VA Medical Center. He has a research interest in plant-based diets in kidney disease and has authored or co-authored over 50 scientific articles. He speaks frequently on this subject to audiences worldwide, and is the youngest nephrologist to receive the highest award in renal nutrition, the National Kidney Foundation’s Joel D. Kopple Award. You can follow him on Twitter https://twitter.com/sjoshimd Instagram https://www.instagram.com/sjoshimd/ and on his website https://afternoonrounds.com/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.For the written recipes you need to watch on YouTubewww.YouTube.com/c/ChefAJA RAW VEGAN HALLOWEEN with Spooky n' Spicy Pumpkin Carrot BurgersWelcome to Episode 9 of Feelin' Great with Lissa & Nate!Today we are getting spooky with some delicious fall season inspired pumpkin and carrot raw vegan burgers! We will be showing you how we blend the burgers, make a spicy hemp sauce, how we use the dehydrator for them, talk about toppings and how we cut the iceberg lettuce to make the burger bun. Have fun assembling the burgers with us and enjoy a flavor treat!Links to ALL of our RECIPES & ebook:GET THE BURGER BOOK and Lissa's ebooks here: http://payhip.com/rawfoodromanceGET THE BURGER BOOK and Nate's ebooks and video courses here: http://payhip.com/rawnattyn8* We also have 40% off any of our ebooks and courses if you use code: RAWFOOD40 at the checkout! Don't forget to use the code on any of our courses or ebooks!! TOOLS we are using:Excalibur 9 Tray Model 3926TB that we use: https://excaliburdehydrator.com/?rfsn=6773798.6c568cFood Processor: https://amzn.to/3F6F44kIce Cream Scooper: https://amzn.to/46gkHxyOXO blender spatula: https://amzn.to/3LRFSOuAll other links to our Amazon favorites of kitchen tools we love, our printed books, books that have changed our lives, skin care and other: https://www.amazon.com/shop/rawfoodromanceWebsite for our online web based meal planning app • https://rawfoodromance.com Our YouTube Channels:Lissa • http://youtube.com/c/rawfoodromance Nate • http://youtube.com/NateMaris Our Instagram pages: Lissa • http://www.instagram.com/rawfoodromance Nate • http://www.instagram.com/rawnattyn8BURGER RECIPE (makes 6-9 burger patties depending on how large and thick you make them):2 pitted medjool dates (50g)1.5 cups chopped fresh pumpkin (200g)1 cup chopped carrot (130g)1/2 cup chopped radish (60gm)1/2 cup sun dried tomato1 small sweet onion (150g)1/4 cup fresh parsley1/4 cup raw pumpkin seeds3 cloves of garlic2 tbsp fresh rosemary (save a sprig for decoration if you like)1 tbsp miso paste (optional)1 tbsp psyllium husk 1 tbsp whole chia seeds1 tsp thyme1/2 tsp mustard powder1/2 tsp ground clove1/2 tsp marjoram1/2 tsp ground sage1/4 tsp black pepper1/4 tsp allspice1/8 tsp cinnamonSPICY HEMP SAUCE RECIPE:1/4 cup lime juice1/4 cup hemp seeds4 pitted medjool dates2 cloves of garlic2 red hot Thai chilies (optional - use less or none depending on your spice tolerance)1 tbsp nutritional yeast (optional - to give it a cheesy flavor)1 tbsp apple cider vinegar1 tbsp miso paste (optional)1 jalapeno (take out the seeds and pith for less spice or use only half the jalapeno)1 tsp onion powder1/4 tsp mustard powder1/4 tsp black pepper1/4 tsp cayenne pepper (or start with 1/8 if you don't like it too spicy)Water to consistency (start with 1/4 or 1/2 cup and only add more if you want it thinner)FILLINGSYou need a head of iceberg lettuce for the bunFill with whatever you like! We will be using:Sliced tomatoSliced red onionSliced radishesMicrogreensFermented picklesRibboned cucumber
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.For more information:https://www.jennaandfriendsanimalsanctuary.org/blog/hi-im-anna-founder-of-jenna-and-friendsTo donate: https://www.jennaandfriendsanimalsanctuary.org/donate.htmlAnna is the founder of Jenna and Friends Animal Sanctuary (JAFAS), a small microsanctuary for rescued pigs and roosters in Chapel Hill, NC. Her mission is threefold: (1) provide a loving and safe forever home for farm animals in need, (2) serve as an example for others who want to start a small animal rescue in their community with little-to-no funding, and (3) educate the community through events and social media about the plight of pigs who suffer the consequences of the breeding and food industries.Since she started the sanctuary over eight years ago, Anna continues to carry out her mission by fostering several community partnerships. In addition to the healthy home-cooked food that she prepares for the animals, Anna receives food donations from local grocery co-ops, garden centers, breweries, and restaurants. She works with students in the UNC School of Journalism to create projects that inform and educate the public about factory farming and the need for more microsanctuaries. She also partners with a UNC animal rights organization called Vegans for Peace to expose the community to ethical food choices that promote good health, a safe environment, and respect for animals.Anna works a full-time job as a technical writer in corporate America to pay for expenses at the sanctuary, but she also welcomes donations on her website to help fund her important mission. She’s also using her writing skills to create a children’s book about the animals and all their whimsical shenanigans at the farm.Anna gives tours of the sanctuary on the weekends and welcomes volunteers throughout the week. You can learn more about Anna in her blog.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.For my take on Food Addiction:https://www.amazon.com/Secrets-Ultimate-Weight-Loss-Revolutionary/dp/B07JC8LHLZ/ref=sr_1_3?crid=2S9XZFBDI5HSM&keywords=chef+aj&qid=1697138225&s=books&sprefix=chef+aj%2Cstripbooks%2C139&sr=1-3
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.For more about Chef Ramses Bravo's courses:https://www.bravopb.com/To watch the daily LIVE lectures at TrueNorth for FREE simply reate a FREE account here:https://www.healthpromoting.com/tnhtv/landingTo find out if a stay at the TrueNorth Health enter is right for you, you need to fill out this form for4 a FREE consultation with Dr Alan Goldhamer https://www.healthpromoting.com/registrationTo schedule a consultation with one of the doctors:https://www.healthpromoting.com/clinic-services/health-services/coaching-services
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Use the code “ChefAJ” for $10 off your first box: https://firstseedfoods.com/collections/frontpage.Here is the link to the Cauliflower Sabzi recipe: https://www.instagram.com/p/CrKF9k1pQqM/You can fid the nutritional information here: https://firstseedfoods.com/pages/our-foodFirst Seed Foods makes plant-based vegan, gluten-free meals with exceptionally clean ingredients—and without any oil, butter, or ghee. We just released a line of salt-free / SOS-free foods! All of our food ships in reusable, recyclable packaging designed for play. The box that your food ships in even turns into a little paper soccer ball! Free shipping within the continental US. To learn more please visit: https://firstseedfoods.com/Our first line of ffoods are homestyle Indian dishes: Chana Masala (chickpeas), Dal Makhani (black lentils), Rajma Masala (kidney beans), Vegetable Pulao (rice and vegetables), Dal Tadka (yellow lentils), Vegetable Korma (vegetables in a light cashew cream sauce), and Aloo Palak (potatoes and spinach). NEW: We now offer 5 of these foods in a No-Salt/SOS-free version! Each food container has 2 servings and you can mix and match foods to create a full meal (we typically see that folks enjoy 2-4 servings as a full meal, depending on the person and their hunger level, and if they are pairing the food with rice, rotis, or other vegetables.We aim to make healthy eating easy for even the busiest humans and can’t wait for you to give us a try. Use the code “ChefAJ” for $10 off your first box: https://firstseedfoods.com/collections/frontpage.
You can find the recipe here:https://www.bluezones.com/recipe/sardinia-minestrone/Waitlist for our Group Coaching Programs? Email 📧 : cecilia@terrahealthcoaching.comInterested in booking a Lifestyle Medicine Consultation can go to: https://love.life/telehealth/colin-zhu-do/Licensed in: CA, WA, TX, NJ, CT, FL, VT, WV, MN, HI 📲THECHEFDOC APP: Available both in the App Store and Google Play! Type 'TheChefDoc' in the SEARCH! Or,App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937 Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1CONNECT WITH DR. ZHU Website: https://www.thechefdoc.app/ Facebook: https://www.facebook.com/TheChefDoc/ Instagram: https://www.instagram.com/thechefdoc/Youtube: https://www.youtube.com/@TheChefDoc/ Connect with Naruto Zhu 🐱 https://www.instagram.com/narutozhu/The Culinary Medicine Show with Dr. Colin Zhu, TheChefDoc. Culinary Medicine is the blending and marriage of the culinary arts and the science of nutrition as an application to optimize one’s health & wellness. Tune into this month’s show, we have Dr. Colin Zhu, aka TheChefDoc to learn more about how what we serve at our table makes a big difference in our overall health. Who is TheChefDoc? TheChefDoc is an online wellness and education platform, where Dr. Colin Zhu was able to share his unique blend of medical knowledge and skills as a trained chef and health coach. Dr. Colin Zhu is a primary care physician who is Board-Certified in family practice and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, he trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition in New York City following the completion of his medical degree. Dr. Colin Zhu is the author of “Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life,” an international speaker and host of the Thrive Bites podcast which features interviews with the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness and creating a thriving mindset. As an Osteopathic doctor, heavily influenced by his mother (a traditional Chinese medical doctor), he is passionate about combining the qualities of compassion and wholism with the healing benefits of a whole food plant-based lifestyle to assist people in reaching a higher state of well-being.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Beginning in April 2023, Nutrition Insights with Peter Rogers, M.D. will air the second Sunday of every month at 9:00 am PACIFIC time.To see Dr Roger's talk on the causes of Obesity:https://www.youtube.com/watch?v=8MdmQFEGHX0To see Dr. Roger's talk on Cancer:https://www.youtube.com/watch?v=XtBqi3kmZbY&t=6sTo see Dr. Roger's talk on Dementia:https://www.youtube.com/watch?v=dqDdcVbMuccTo see Dr. Rogers talk on Diabetes:https://www.youtube.com/watch?v=7qrdl_Nka-YTo see Dr. Roger's talk on Disease Prevention: https://www.youtube.com/watch?v=7qrdl_Nka-YAn imaging guided surgeon (interventional radiologist) & neuroradiologist, author of nutrition, medical & study skills books, Peter Rogers MD is the "Spartan Vegan." In college he was student athlete of the year at Stanford. Graduated 1st in medical school class. Dr. Rogers works as neuroradiologist, but also did fellowship imaging guided surgery (interventional radiology) at Harvard. He got fat in 30's and learned his way out. He was one of best medical students in USA in biochemistry and tries to understand pathophysiology. Has written a books about nutrition & study skills including "How to improve blood flow," "Hot topics in nutrition," "Straight A at Stanford & on to Harvard," "How to raise IQ, & become a genius."Stanford university student athlete of the year, 1985. University of Illinois medical school award for best male medical student in class; best student in pathology; highest board scores in class of 333 students; biochemistry score 780/800, possibly the highest in the USA (biochem is the most difficult subject in medical school). Biochem is “considered” to include nutrition. Residency at Northwestern with 99% board scores. Fellowship in interventional radiology (imaging guided surgery) at Harvard. Fellowship in neuroradiology at Rush.Author of multiple books about nutrition, reducing risk of disease, and study skills. Discovered almost all the major medical textbooks are 50-100 years out of date, and often, completely wrong. Secret desire #1 = to become a nutrition doctor, but can’t, because there’s no money in it. Secret desire #2 = to rewrite the major medical textbooks, but can’t, because there’s no money in it. The shocking truth is that most medical textbooks are essentially worthless, because they do no include nutrition, and most disease is caused by poor nutrition.You tube "Peter Rogers MD" https://www.youtube.com/c/PeterRogersMD/videosDoes Marijuana Make You Stupid?https://www.youtube.com/watch?v=KWp29y6oD1EDoes Marijuana Make You Stupid?https://www.youtube.com/watch?v=KWp29y6oD1EAmazon author page https://www.amazon.com/kindle-dbs/entity/author/B00K5CY1XU?_encoding=UTF8&node=2656022011&offset=0&pageSize=12&searchAlias=stripbooks&sort=author-sidecar-rank&page=1&langFilter=default#formatSelectorHeaderDoes Marijuana Make You Stupid?https://www.youtube.com/watch?v=KWp29y6oD1E
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Dr. Niki Davis will be making one of her (and Chef AJ’s) favorite meals from the recent 2023 Plantrician Conference (with a twist)! Warm Curried Tomato Bisque with Air-Fried Tofu and RiceRecipes: Tomato Bisque:Ingredients:8 Roma tomatoes2 cups tomato juice2 cups steamed cauliflower 1/4 cup diced red onion1 Tbs minced garlic1 Tbs minced fresh ginger2 diced jalapeños (seeds removed)2 Tbs curry powder2 Tbs nutritional yeast2 Tbs vegetable stockInstructions: In a pot, sauté onions, ginger, garlic, and jalapeños with a small amount of vegetable stock and curry powder until soft and fragrant, then add tomato juice. Add tomatoes and bring to a simmer, stir in the nutritional yeast along with the steamed cauliflower and return to a simmer for 30 minutes. Remove from heat and using blender, blend until smooth.Air Fried Tofu:Cut tofu into 1 inch square pieces, place on parchment paper and air fry at 400 for 20 minutes.Amazon link for air fryer/toaster oven: https://amzn.to/3F6W0YpAmazon link for Blender: https://amzn.to/3ROuxTcAmazon link for microwave steamer: https://amzn.to/3LRD4RsNiki Davis, MD is a “rocket scientist” turned medical doctor, board certified in both family and lifestyle medicine. She sees patients via telehealth at Love.Life/TeleHealth and is currently licensed in 12 states. She is passionate about using food as medicine. Join ‘Plant Fueled with Dr. Niki Davis!’ LIVE on Chef AJ every 1st Friday of the month for cooking demonstrations, Q&A’s, and educational presentationsFor more information about Dr. Niki Davis: Check out her website: https://www.drnikidavis.com/Check out her social media:Instagram.https://www.instagram.com/nikidavismd/Facebook.https://www.facebook.com/nikidavismdTo make a Lifestyle Medicine TeleHealth appointment with Dr. Davis go to:https://love.life/telehealth/niki-davis-md/ or https://www.drnikidavis.com/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Jeremy LaLonde lost half his body weight eating whatever he wants! He is an award-winning Canadian filmmaker whose work has travelled the globe, but what he's most proud of is going WFPB and losing half his body weight and setting his health in the right direction for the first time in his life. Having lost 160 pounds Jeremy lost the weight through a lot of struggle, trial and error, but ultimately through eating whole food plant-based and striking his own path. Since then he's been featured in Forks Over Knives and has his own Bell Fibe television series showing off his recipes and visits to plant-based businesses in Canada. Since then he's launched his own website and YouTube Channel under the moniker PB with J (Plant-Based with Jeremy). Combining his love of cooking, healthy, and filmmaking Jeremy is excited about this next chapter in his life as he hopes to inspire others to do what he did and take their health into their own delicious hands.YouTube Channel - https://www.youtube.com/channel/UCP0SSICXXU9KaVQJIFlNUgwWebsite - https://pbwithj.ca/Instagram - https://www.instagram.com/pbwithjeremy/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.October and Halloween Kathy Hester's favorite time of the year! So for this live she's going to make a wfpb Halloween feast. Chile queso dip with a black spice spinkle, ghoulishly green potato soup, and a no ice cream needed pumpkin spice shake or frozen coffee! Follow Kathy and Cheryl's Starch Solution Journey on their YT channel: https://www.youtube.com/@KathyHesterVeganRecipes/ Pumpkin Spice Shake or Frozen Coffee: https://healthyslowcooking.com/vegan-pecan-pumpkin-shake-no-ice-cream-needed/Queso is based on this recipe: https://healthyslowcooking.com/nut-free-oat-vegan-queso/Green Potato Soup: https://healthyslowcooking.com/ghoulishly-green-vegan-potato-soup/Join Kathy's FREE Community of vegan and plant-based eaters here: https://app.heartbeat.chat/cookingwithkathyhester/invitation?code=6DEBE4Looking for a milk maker? Check out my detailed comparison of them here: https://healthyslowcooking.com/plant-based-milk-maker/Get more whole food plant based recipes on her blogs or in her books:https://plantbasedinstantpot.com/https://healthyslowcooking.com/Find her books here: https://amzn.to/3Gt5ZsQ
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.You can read Dr. McDougall's published journal article here:https://www.frontiersin.org/articles/10.3389/fnut.2023.1260455/fullYou can watch Dr. Mcdougall;s Full Lecture and the ward Ceremony Here:Luminary Award Recipient, Dr. John McDougallhttps://plantricianproject.org/plantrician-education-series-luminary-dr-mcdougall?utm_source=McDougall+Newsletter+Mailing+List&utm_campaign=0593f0aefc-John+McDougall%2C+MD%3A+Plantrician+Education&utm_medium=email&utm_term=0_96b24b2189-0593f0aefc-91957981&mc_cid=0593f0aefc&mc_eid=42758e634aIf you would like your questions answered personally by Mary and Dr. John McDougall, tune in to Dr McDougall's YouTube channel every Sunday evening at 5:00pm PACIFIC time here:https://www.youtube.com/c/drmcdougallmdOpportunities for Additional Education with The McDougall ProgramReclaim Your Health in only 12 Days with our Online CourseThe 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition.Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medicationsParticipants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participantsRelief of intestinal distress from indigestion to constipation to chronic diarrheaMore than a 22 mg/dL reduction in cholesterolRelief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis)Lessening and elimination of swelling and pain from inflammatory arthritisLower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weightImproved complexion with reduction in oily skin and hair100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goalsFor more information, please visit https://mcdougall-program.mykajabi.com/a/37443/5JZtQnc5 Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall.https://www.amazon.com/dp/0525936785/?ref=idea_lv_dp_ov_dFor free resources on weight loss, please start with our Weight Loss 10 Point Checklist:https://www.drmcdougall.com/newsletters/mcdougall-program-maximum-weight-loss-10-point-checklist-and-recipes/As always, there are hundreds of free recipes and articles on our website https://www.drmcdougall.com/In Health, The McDougall Teamoffice@drmcdougall.com
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Beginning in April 2023, Nutrition Insights with Peter Rogers, M.D. will air the second Sunday of every month at 8:00 am PACIFIC time.To see Dr Roger's talk on the causes of Obesity:https://www.youtube.com/watch?v=8MdmQFEGHX0To see Dr. Roger's talk on Cancer:https://www.youtube.com/watch?v=XtBqi3kmZbY&t=6sTo see Dr. Roger's talk on Dementia:https://www.youtube.com/watch?v=dqDdcVbMuccTo see Dr. Rogers talk on Diabetes:https://www.youtube.com/watch?v=7qrdl_Nka-YTo see Dr. Roger's talk on Disease Prevention: https://www.youtube.com/watch?v=7qrdl_Nka-YAn imaging guided surgeon (interventional radiologist) & neuroradiologist, author of nutrition, medical & study skills books, Peter Rogers MD is the "Spartan Vegan." In college he was student athlete of the year at Stanford. Graduated 1st in medical school class. Dr. Rogers works as neuroradiologist, but also did fellowship imaging guided surgery (interventional radiology) at Harvard. He got fat in 30's and learned his way out. He was one of best medical students in USA in biochemistry and tries to understand pathophysiology. Has written a books about nutrition & study skills including "How to improve blood flow," "Hot topics in nutrition," "Straight A at Stanford & on to Harvard," "How to raise IQ, & become a genius."Stanford university student athlete of the year, 1985. University of Illinois medical school award for best male medical student in class; best student in pathology; highest board scores in class of 333 students; biochemistry score 780/800, possibly the highest in the USA (biochem is the most difficult subject in medical school). Biochem is “considered” to include nutrition. Residency at Northwestern with 99% board scores. Fellowship in interventional radiology (imaging guided surgery) at Harvard. Fellowship in neuroradiology at Rush.Author of multiple books about nutrition, reducing risk of disease, and study skills. Discovered almost all the major medical textbooks are 50-100 years out of date, and often, completely wrong. Secret desire #1 = to become a nutrition doctor, but can’t, because there’s no money in it. Secret desire #2 = to rewrite the major medical textbooks, but can’t, because there’s no money in it. The shocking truth is that most medical textbooks are essentially worthless, because they do no include nutrition, and most disease is caused by poor nutrition.You tube "Peter Rogers MD" https://www.youtube.com/c/PeterRogersMD/videosDoes Marijuana Make You Stupid?https://www.youtube.com/watch?v=KWp29y6oD1EDoes Marijuana Make You Stupid?https://www.youtube.com/watch?v=KWp29y6oD1EAmazon author page https://www.amazon.com/kindle-dbs/entity/author/B00K5CY1XU?_encoding=UTF8&node=2656022011&offset=0&pageSize=12&searchAlias=stripbooks&sort=author-sidecar-rank&page=1&langFilter=default#formatSelectorHeaderDoes Marijuana Make You Stupid?https://www.youtube.com/watch?v=KWp29y6oD1E
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.For a discount to Farm Days use code CHEFAJ50Register here: https://www.ethosfarmproject.org/farmdaysDr. Weiss, founder of Ethos Primary Care, embodies what it means to be a true primary care doctor. He listens deeply and compassionately, fully aware that your health is a direct result of how you eat, sleep, move, stress, and your connection to nature. He is the kind of doctor who will help you trade your prescriptions for plants. Deeply committed to helping people obtain their optimal health through living a mindful, whole plant food-based lifestyle for more than 30 years, Dr. Weiss has been helping people reverse and prevent disease and illness to live a more energized, fulfilled life. Dr. Weiss is also the founder of Ethos Farm Project, a nonprofit organization and semifinalist in the Rockefeller Foundation 2050 Food System Vision Prize competition. He has been featured in top media, including The New York Times, The New York Post, The Today Show, New Jersey Monthly, and the feature-length documentary, "Eating You Alive." The mission of Ethos Farm Project is to address the interconnected nature of how agriculture affects human health, planetary health, and our relationship with animals. To achieve this, his 388-acre historic farm in Long Valley NJ where he operates Ethos Primary Care from, produces truly nourishing food to feed the community, restoring the land, all while cultivating and empowering a new generation of farmers, doctors, and nurses through hands-on educational programming. Dr Weiss feels that he is fulfilling his purpose in life through the work he does as a Board Certified, Lifestyle Medicine physician and the work he does through his nonprofit, Ethos Farm Project. Connecting his life’s passion for medicine and the environment, Dr. Weiss believes we need “all hands on deck” to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children.Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle.To learn more about Dr. Weiss and all he is involved with, visit the following:https://www.ethosprimarycare.com/https://www.ethosfarmproject.org/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Cherie Calbom, M.S. is a leading authority on juicing for health and detoxification. Known as The Juice Lady and America's Most Trusted Nutritionist, TV chef and celebrity nutritionist, she has helped in pioneering the fresh juice movement around the world. Cherie is the author of 35 books including her bestseller Juicing For Life with over 2 million books sold. She holds a Master of Science degree in whole foods nutrition from Bastyr University where she sat on the Board of Regents for five years. Cherie has received two Lifetime Achievement Awards and was also awarded Juicing Expert of the Year 2019 by Global Health & Pharma Magazine. She was George Foreman's nutritionist and the other spokesperson for the George Foreman Grills. Cherie has lectured worldwide on juicing, detoxing and fasting including consulting for the Royal Family of the UAE. She and her husband offer juice and raw foods retreats throughout the year. You can sign up for recipes and nutrition tips and find more information on recipes, programs and retreats at www.juiceladycherie.com Follow her on IG for daily recipes at @juiceladycherie
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Shayla Toombs-Withers, DO, FAAFPNourish And Flourish FREE 5 Day Challenge: https://DrShayla.com/NFchallenge Daily health tips in your inbox for 5 days, actionable videos, Healthy plant based recipes, and a goal tracker.Podcast: Essence of Health Tea Time Podcast - https://DrShayla.com/PodcastFacebook: @essenceofhealthwellnessclinicInstagram: @essenceofhealthwellnessclinicTikTok: @DrShaylaWebsite: https://DrShayla.com/EOHFREE Nourish and Flourish 5 Day Challenge including daily health tips with actionable videos and quick and delicious plant based recipes. Register at https://drshayla.com/NFchallenge Family & Obesity Medicine Physician, Essence of Health Wellness Clinic & Coaching
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Many people think that high blood pressure comes with age and it is normal to take some medicines for this, especially with the world the way it is today. But it’s not.Hypertension can be the cause of heart disease, strokes, chronic kidney disease and more and can be prevented by being aware of the causes and avoiding them.Join us on Saturdays with SHARAN with Dr Nandita Shah from India to understand what hypertension, its causes and prevention is. You will also see testimonials of 2 SHARAN facilitators as well as hear from our clinical cardiologist, Dr Aarti Rathi and you will see Madhura Vayal’s healthy version of a popular and delicious North Indian dish, Daal Makhani.Recipe for Daal MakhaniDAL MAKHANI (Serves 2)Ingredients 1/4 cup red kidney beans1/4 cup whole black gram 4 medium size tomatoes, coarsely chopped1 medium size onion2 bay leaves1 inch cinnamon1 black cardamom1 star anise 1 tsp red chilli powder1/4 tsp turmeric1/2 tsp coriander powder1/4 tsp cumin powder1 tsp garam masala1/2 tsp kasoori methi (optional)1/8 tsp cardamom powder8-10 cashews1 tsp unrefined salt1/4 cup water2 cups water for soaking1 cup water for cooking For garnish2-3 tbsp thick coconut milk (first extract) MethodWash the kidney beans and black gram. Soak them in 2 cups water and keep aside for 8 hours preferably overnight Drain the water and rinse with fresh water. Pressure cook these with 1 cup water and ½ tsp salt for 1 whistle and allow the pressure release by itself. Drain the beans (but keep the water). You can also cook the beans without a pressure cooker the way you usually cook beans.Heat a thick bottom stainless steel pan. Add the chopped onions, 2 tbsp water and 1/4 tsp salt. Cook the onions till they are light brown and translucent.Add the tomatoes, ginger and garlic. Add 1/4 cup water. Bring it to a boil and cover and cook for 10 mins. Once the tomatoes have mushed up, turn the heat off and allow this mixture to cool down.Transfer in a grinder jar and add the cashews. Grind this mixture without adding any water till it’s smooth and creamy.In a thick bottom stainless steel kadhai or pot add the garam masalas and 2-3 tbsp water. Bring to a boil. Add the ground paste and the pressure cooked beans. Adjust the consistency with the saved beans water. Add salt only if necessary. Serve the hot dal makhani along with fragrant brown rice (recipe on SHARAN website) or with Indian flat breads.SERVES 2VARIATIONS: You can make more of the gravy (with the paste and garam masala) and freeze it and use it later. You can replace the beans with tofu to get a ‘paneer’ makhani or with mixed vegetable to get a vegetable makhanwalla and impress your guests every time! You may also replace the whole black gram with brown lentils.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.This is the video by Angel Fischetti Dr; Harrington referred to:https://www.youtube.com/watch?v=1obz_chmZZ4&t=174sDr. Harrington discusses bone health, offering valuable insights to fortify your skeletal system at every stage of life. In this episode, Dr. Harrington outlines strategies tailored to three distinct stages of women's bone health: laying the foundation for healthy bones as a young woman, navigating the perimenopausal phase, and ensuring strong bones after menopause.Explore the science of bone health and gain an understanding of the dynamic nature of bones. Debunk common misconceptions surrounding bone-supporting supplements.Dr. Harrington also highlights practical tips and lifestyle choices to enhance bone health, from dietary recommendations to weight-bearing exercises. Equip yourself with the knowledge to maintain robust bones into old age and experience the freedom of enduring bone strength.Every second Thursday of the month Dr. Harrington will present one of the six pillars of Lifestyle Medicine followed by a Question and Answer session with the live audience. Dr. Harrington is here to support your journey toward optimal health and wellness.Dr. Scott Harrington, D.O. is founder of www.VeganPrimaryCare.com, where you can see a vegan doctor, as your Primary Care doctor, from the comfort of your own home in most US states. Dr. Harrington is Board Certified in Family and Lifestyle Medicine.You can book an appointment with Dr. Harrington here:https://www.veganprimarycare.com/appointment/The goal at Vegan Primary Care is ongoing health support. Visits are not just a 1-time consultation but a vegan primary care doctor who gets to know you and be your health advocate. Primary care is provided through in person visits or telemedicine visits with the support of local specialists. Dr. Harrington has in-person offices in Dunedin and Pinellas Park Florida. He accepts the following insurance plans nationwide: Cigna, Aetna, Medicare and Tricare East. Dr. Harrington also accepts cash pay patients. At this time 1 hour visits are $250 and a 30 minute follow up is $125.Dr. Harrington currently holds medical licenses in 23 states. He completed his education at West Point and then graduated from Philadelphia College of Osteopathic Medicine in 2003. There he earned holistic Osteopathic Principles. He believes in the integration of mind, body, and spirit.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Go to https://wholeharvest.com/chefaj and use discount code “ChefAJ” at check out to save $30 off your first order! Why not simplify at least one meal of your day? If lunch seems to be your most challenging mealtime, Consider ordering a week's worth of lunches, and perhaps a few extra for the freezer.Navigating a Whole Food Plant-Based diet just got a lot simpler with Whole Harvest!
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Invest in your Health Education with a Plant-based Cruise in 2024!
For more information https://holisticholidayatsea.com/a/chefaj/
First-time guests should mention "Chef AJ" ie the “How did you learn about the cruise” field on the reservation form to receive a $50.00 onboard credit in the ship's bookstore
You can also save $200-300 when you book during the Early Bird period which ends in on September 25th, 2023. The cruise will sell out very quickly so we suggest booking in the next two weeks to secure your room if you are interested in joining me next March.
Next year, the Holistic Holiday at Sea plant-based cruise will be sailing again for the 19th time and I am excited to share a personal invite and special offer with my community.
With an amazing lineup of creative, motivating, and inspiring plant-based presenters, leaders and advocates, it's both a relaxing vacation and an invigorating and life-altering educational experience.
Here are just a few of the 30+ presenters who will be onboard:
Dr. T. Colin Campbell
Dr. Neal Bernard
Dr. Michael Greger
Drs. Dean and Ayesha Sherzai
Ocean Robbins
Chris Wark
Brittany Jaroudi
Jenne Claiborne
Nathan Crane
Robert Cheek
The adventure runs from March 2-9, 2024, and features over 30 teachers and 100 classes. You'll enjoy:
Lectures/workshops
Cooking classes
Daily yoga, meditation, and other movement and wellness classes
Book signings
Gourmet plant-based meals with both sit-down and buffet options
Four Caribbean ports of call
And more
The March 2024 ports include:
Nassau, Bahamas
San Juan, Puerto Rico
Puerto Plata, Dominican Republic
Ocean Cay Marine Reserve, Bahamas
First-time guests should mention "Chef AJ" ie the “How did you learn about the cruise” field on the reservation form to receive a $50.00 onboard credit in the ship's bookstore
You can also save $200-300 when you book during the Early Bird period which ends in on September 25th, 2023. The cruise will sell out very quickly so we suggest booking in the next two weeks to secure your room if you are interested in joining me next March.
Justin Belleme oversees the marketing strategy for JB Media Group, a B Corp-certified content marketing agency serving social enterprises, mission-driven companies, and nonprofits. Justin has been working on vegan projects since high school when he helped design websites and newsletters for the vegan and natural food companies for his parents. During college, his father co-founded the Holistic Holiday at Sea vegan cruise and Justin has been working for the company ever since. Justin is a graduate of the StartingBloc Institute and Hive Global Leaders programs and was named Entrepreneurs of the Year by the Asheville Chamber of Commerce in 2014 and was inducted into Asheville’s 40 Under Forty in 2012.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Welcome to Episode 8 of Feelin' Great with Lissa & Nate!
Today we are going to be demonstrating some parts of the hard shell raw vegan TACOS.
Links to ALL of our RECIPES & ebook:
GET THE TACO BOOK and Lissa's ebooks here: http://payhip.com/rawfoodromance GET THE TACO BOOK and Nate's ebooks and video courses here: http://payhip.com/rawnattyn8
* We also have 40% off any of our ebooks and courses if you use code: RAWFOOD40 at the checkout! Don't forget to use the code on any of our courses or ebooks!!
TOOLS we are using:
Excalibur 9 Tray Model 3926TB that we use: https://excaliburdehydrator.com/?rfsn=6773798.6c568c Offset Spatula: https://amzn.to/3Um7CO4 THE METAL TACO HOLDERS/MOLDS: https://amzn.to/3sTGpJ6
The TEMPLATE we use is NO LONGER available but you could use a 1/8 inch plexiglass and have someone cut circles OR you can spread thinly and cut into circles as shown in the video today.
SALSA RECIPE:
2 cups cherry tomatoes, chopped finely 2 cups chopped fresh mango 1/4 cup minced red onion 1/4 cup chopped cilantro 1 Jalapeño, minced 1 lime, juiced Dashes of smoked paprika, chili powder and cumin Optional: Minced red hot Thai chilis
GUACAMOLE RECIPE:
2 fresh and ripe avocados 1/4 cup chopped cilantro 1/4 cup chopped sweet onion 2 stalks of green onion, chopped 1 tsp onion powder 1 lemon, juiced 2 cloves of garlic, freshly grated
All other links to our Amazon favorites: https://www.amazon.com/shop/rawfoodromance Website for our online web based meal planning app: https://rawfoodromance.com Our YouTube Channels Lissa: http://youtube.com/c/rawfoodromance Nate: http://youtube.com/NateMaris Our Instagram pages: Lissa: http://www.instagram.com/rawfoodromance Nate: http://www.instagram.com/rawnattyn8
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Orange Cauliflower https://wellelephant.com/orange-cauliflower/Orange Tofu https://wellelephant.com/orange-tofu/Lauren Bernick of Well Elephant, reversed her heart disease, lost 20 pounds, dropped her blood pressure, and started aging in reverse by following a whole-food, plant-based diet. She has taken the scary out eating this way and wants to share her best recipes and tricks for mastering this lifestyle. She loves it because you get to eat well and get healthy!Download Lauren’s free e-cookbook, Cook Your Way to Health with Well Elephant Cookbook (yummy salad dressings, desserts, hearty meals like lasagna)Are you ready to get serious about reversing disease and losing weight? Take Lauren’s quick and easy online class at a discounted price. The only things you have to do to be able to master a low-fat, whole-food, plant-based diet are: AMEND a recipe (take any recipe you used to love and learn how to make it whole-food, plant-based), COOK without oil, and EAT on the go (parties, restaurants, book club, events, vacation, etc.). If you can do these three things, you can ACE Plant-based Eating. This class sets you up for success. Only $39 instead of $79 with discount code ACE40 applied at checkout. Find out more hereInstagram https://www.instagram.com/laurenbernick_well_elephant/Facebook https://www.facebook.com/WellElephantYouTube https://www.youtube.com/@laurenbernick/featuredLauren is a CNS Plant-based Nutrition Certificate Professional from the T. Colin Campbell Institute. She has had an article and recipes published in Health Science Magazine, has spoken at various conferences including a large wellness conference for pharmacists and the Holistic Lifestyle Expo, is a popular guest on Chef AJ’s YouTube channel, and interviews many plant-based luminaries on the Plant-based Nutrition Support Group’s streaming platform.She honed her writing and stage skills as a stand-up comic and was a semi-finalist in Roseanne Barr’s Funniest Mom in America in 2007 and winner of the Funniest Mom of Austin, Texas. Now she helps others adopt a plant-based lifestyle with humor and without judgment.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Beginning in April 2023, Nutrition Insights with Peter Rogers, M.D. will air the second Sunday of every month at 8:00 am PACIFIC time.To see Dr Roger's talk on the causes of Obesity:https://www.youtube.com/watch?v=8MdmQFEGHX0To see Dr. Roger's talk on Cancer:https://www.youtube.com/watch?v=XtBqi3kmZbY&t=6sTo see Dr. Roger's talk on Dementia:https://www.youtube.com/watch?v=dqDdcVbMuccTo see Dr. Rogers talk on Diabetes:https://www.youtube.com/watch?v=7qrdl_Nka-YTo see Dr. Roger's talk on Disease Prevention: https://www.youtube.com/watch?v=7qrdl_Nka-YAn imaging guided surgeon (interventional radiologist) & neuroradiologist, author of nutrition, medical & study skills books, Peter Rogers MD is the "Spartan Vegan." In college he was student athlete of the year at Stanford. Graduated 1st in medical school class. Dr. Rogers works as neuroradiologist, but also did fellowship imaging guided surgery (interventional radiology) at Harvard. He got fat in 30's and learned his way out. He was one of best medical students in USA in biochemistry and tries to understand pathophysiology. Has written a books about nutrition & study skills including "How to improve blood flow," "Hot topics in nutrition," "Straight A at Stanford & on to Harvard," "How to raise IQ, & become a genius."Stanford university student athlete of the year, 1985. University of Illinois medical school award for best male medical student in class; best student in pathology; highest board scores in class of 333 students; biochemistry score 780/800, possibly the highest in the USA (biochem is the most difficult subject in medical school). Biochem is “considered” to include nutrition. Residency at Northwestern with 99% board scores. Fellowship in interventional radiology (imaging guided surgery) at Harvard. Fellowship in neuroradiology at Rush.Author of multiple books about nutrition, reducing risk of disease, and study skills. Discovered almost all the major medical textbooks are 50-100 years out of date, and often, completely wrong. Secret desire #1 = to become a nutrition doctor, but can’t, because there’s no money in it. Secret desire #2 = to rewrite the major medical textbooks, but can’t, because there’s no money in it. The shocking truth is that most medical textbooks are essentially worthless, because they do no include nutrition, and most disease is caused by poor nutrition.You tube "Peter Rogers MD" https://www.youtube.com/c/PeterRogersMD/videosDoes Marijuana Make You Stupid?https://www.youtube.com/watch?v=KWp29y6oD1EDoes Marijuana Make You Stupid?https://www.youtube.com/watch?v=KWp29y6oD1EAmazon author page https://www.amazon.com/kindle-dbs/entity/author/B00K5CY1XU?_encoding=UTF8&node=2656022011&offset=0&pageSize=12&searchAlias=stripbooks&sort=author-sidecar-rank&page=1&langFilter=default#formatSelectorHeaderDoes Marijuana Make You Stupid?https://www.youtube.com/watch?v=KWp29y6oD1E
From Cheri:My path to SOS started with my Seventh-day Adventist family which had a dairy farm in Tillamook, Oregon. My grandparents had 100 dairy cows and at 10 years old I stayed with them one summer and the following school year. I learned all of the cows names and numbers and helped with all of the chores including feeding the baby calves. It was very hard work. I feel fortunate that I had that experience and at the time eating dairy was accepted in the SDA community. As I grew, I was very interested in health matters and as valedictorian of my 8th grade class, my whole address centered around health. Sometime in high school, I heard a lecture about the hazards of sugar and refused to eat anything containing sugar. That lasted until the cultural influences at college made me stray into Pleasure Trap eating. My mother has always been an adventurous cook, and I slowly followed in her footsteps. Our culture is obsessed with food, and I am no exception. I have been Vegan and evan Raw Vegan in the last 30 years. As the various ‘experts’ have made their proclamations about food, I accepted the contradictory notion that clean animal products were healthy. As I embraced more meat, butter and eggs, my cholesterol climbed to 314. I started to cut back on the cheese, but only got into the 200’s. My very active grandfather died suddenly of a massive heart attack at age 66, so I became concerned. Additionally, my A1C was creeping up, and my father had had Diabetes, so these factors weighed heavily on my mind. Sometime in the summer of 2022, I saw Chef AJ on the Rich Roll podcast, and the notion of food addiction really resonated with me. SOS-free was a foreign concept and it took a few months for me to wean myself away from eggs and cheese, but I was able to go SOS-free on October 31, 2022. Within six weeks my labs were all within normal limits! I just want to share a few of the recipes that helped keep me on the WFPB path without feeling deprivedBEET HUMMUS 2 Cans No Salt Garbonzo beans or 3 ½ cups cooked in the Instant Pot 16 to 20 oz steamed beets with skins slipped off 2 Lemons, zested & juiced 1 clove garlic ¼ cup White wine vinegar ½ teaspoon ground Cayenne Pepper 2 Tablespoons Tahini, optional Blend in Vita Mix DIVINE PICKLED BEETS 1 to 2 pounds steamed beets with the skins slipped off, slice with wavy slicer or as desired. Pour over Huckleberry or Ruby Red Onion California Balsamic Vinegar, use enough to coat to beets. Make a day ahead and store in the fridge. Turn the beets gently to distribute to vinegar. CITRUSY 1 - 2 - 3 DRESSING 1 Cup Organic Balsamic Vinegar ⅔ cup Mustard, (yellow or Dijon) ⅓ cup date paste 1 orange, zested and juiced Blend with Immersion Blender DATE PASTE 2 Pound box of Medjool dates (remove all pits) Boiling water to cover. Soak overnight. Blend in VitaMix. Freeze or fridgeSTRAWBERRY VINAIGRETTE2 cups fresh or frozen strawberries ¼ cup red wine vinegar 2 T Dijon mustard 2 T Maple syrup OR date paste Blend in VitaMix. Serve on chopped salad. Refrigerate.RED VELVET CHOCOLATE MUFFINS BY DR WROBLEWSKI 1.1 Pounds cooked beets 10 oz fresh banana 10 pitted Medjool dates 2 teaspoons vanilla 1 Tablespoon Balsamic vinegar Blend in Cuisinart, then add: ½ cup cacao powder 1 teaspoon reduced sodium baking powder 1 ½ cup old fashioned organic oats Blend again. Divide into 24 silicone cupcakes. Bake at 350 degrees for 45 to 55 minutes. Store in the fridge. Serve with Dazzle Berry Sauce. DAZZLE-BERRY SAUCE BY TIMAREE HAGENBURGER 12 ounces Blackberries ⅓ to ½ cup date paste 1 T Cashews OR 1 T chia seeds ½ teaspoon Cinnamon ½ teaspoon vanilla ½ to 1 teaspoon Lemon zest Blend in VitaMix. Add water to achieve desired consistency. Refrigerate.Follow Cherie On Facebook: https://www.facebook.com/profile.php?id=100093706254780&mibextid=ZbWKwLOn Instagram: https://www.instagram.com/chefcheriamore/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Download your FREE Physician’s Guide to Lowering Blood Pressure with Lifestyle Medicine and Whole Food Plant Based Nutrition. - https://love.life/telehealth/bpConnect with a doctor who understands your lifestyle, and will provide the medical care you need to optimize your health and wellness at https://love.life/telehealthDespite medical advances, high blood pressure remains a leading modifiable risk factor forthe development of cardiovascular disease. Simple lifestyle changes can help prevent and treat high blood pressure. With aggressive lifestyle changes, you may even be able to reduce medications if you are already on them, or even eliminate them completely!Whether you have high blood pressure now or want to prevent the development of high blood pressure in the future, Dr. Kim Scheuer and Anthony Masiello want you to empower you with the information, tools, tips, and practical skills to better manage or eliminate it.There ARE simple, effective, things you can do yourself starting today, and we want to make sure you know all about them!About Dr. KimDr. Kim Scheuer specializes in general health and wellness, weight management and food addiction, metabolic syndrome, diabetes, cardiovascular disease (including blood pressure and cholesterol control), and cancer prevention. She also focuses on the improvement of morbidity and mortality for patients already diagnosed with cancer, hormonal health and nutrition, allergy/asthma symptom improvements, thyroid health, autoimmune disorders and arthritis (osteo and rheumatoid), fatigue, digestive health, men’s and women’s health, de-prescribing medications, exercise enhancement, and improving your relationship with yourself.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.You can get the book here:https://www.amazon.com/Well-Lived-Life-102-Year-Old-Doctors-Happiness/dp/1668014483/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=Dr. Gladys McGarey is over 102 years old and is recognized as a pioneer of the allopathic and holistic medical movements. She is known internationally as the Mother of Holistic Medicine.She is the cofounder and past president of the American Holistic Medical Association, as well as the cofounder of the Academy of Parapsychology and Medicine, the founder of The International Academy of Clinical Hypnosis, and a founding diplomat of the American Board of Holistic Medicine. Dr. Gladys lives and works in Scottsdale, Arizona, where for many years she shared a medical practice with her daughter. She currently has a life consulting practice, maintains a healthy diet, and enjoys a good piece of cake every now and then.We all want to know the secret to leading a long, happy life, so who better to ask than someone who is 102 years old? And all the more qualified as a doctor, and the mother of holistic medicine.This expert is Dr.Gladys McGarey, and in her new book THE WELL-LIVED LIFE: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age, she shares a philosophy for living life to the fullest that has healed thousands of her patients and that has guided her own life for over a century.In 1978, Gladys co-founded the American Holistic Medical Association with the goal of bringing a holistic understanding—one that unites body, mind, and spirit—to modern Western medicine.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.DOWNLOAD YOUR FREE GUIDEUnleash Your Fitness Potential, The Fit Vegan WayThe ultimate guide to help you build lean muscle, strengthen your bones and increase your metabolism! https://www.fitvegan.ca/thefitveganwayguide Maxime Sigouin is a highly accomplished fitness coach, entrepreneur, and athlete. He is the founder of Fit Vegan Coaching, a company dedicated to helping individuals adopt a healthier lifestyle through plant-based nutrition and exercise.With over 10 years of experience in the fitness industry, Maxime has helped over 600 vegans successfully transition to a healthier way of living and has become a respected leader in the health and wellness community.In addition to his coaching and business ventures, Maxime is a highly accomplished athlete. He has competed in Ironman and Spartan races, as well as cycling events to raise money for cancer research.These achievements demonstrate his dedication to living a healthy and active lifestyle, and inspire others to do the same. Maxime's passion for fitness and commitment to promoting a vegan lifestyle have earned him a reputation as a leading voice in the health and wellness industry. He offers a range of services through Fit Vegan Coaching, including one-on-one coaching, online courses, and community support, to help individuals reach their fitness goals.He also owns several fitness businesses that offer comprehensive health and wellness programs, including nutrition and exercise, to help people live their best lives.With a mission to help 1 million people by 2050, Maxime is dedicated to spreading the message of plant-based nutrition and exercise as the key to leading a healthy and fulfilling life.Links:Free community: www.freefitvegancommunity.com Website: www.fitvegan.caInstagram: https://www.instagram.com/maximes_official/ Youtube: https://www.youtube.com/fitveganPodcast: https://podcasts.apple.com/us/podcast/the-fit-vegan-podcast/id1540427138
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Welcome to Saturdays with SHARAN, hosted by doctor and SHARAN founder, Nandita Shah. We will be speaking about the healing power of the body in general and take up one specific condition every month. We also have patient stories and delicious cooking demos.SHARAN (Sanctuary for Health and Reconnection to Animals and Nature) is a social enterprise with the goal of spreading awareness about holistic health and an ecologically sustainable compassionate lifestyle. We believe that all life on the planet is interconnected. By reconnecting we can heal ourselves and the earth.SHARAN's mission is Building a Culture of Health. To know more about our work, click https://sharan-india.org/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Hey ya'll. I'm Jennie!!I'm a wife and mom of 2. These last couple years I have been on the ride of my life - adjusting my diet, habits, mindset, and views surrounding health and happiness.After the birth of my daughter in 2020 I experienced severe PPD and a slew of other health conditions including inflammation, heart palpatations, excema, depression, anxiety, autoimmune issues, and more. This was exacerbated by isolation and fear during the pandemic. Additionally, I had been over 200 lbs since childhood and never found anything that worked for me.Searching for answers I stumbled upon the movie Fat Sick and Nearly Dead where I learned about Joe Cross and how he healed himself drinking nothing but fresh juice. Since then my life has never been the same.I joined online communities. Watched testimonies. Made new friends. Saved up for a juicer and began my journey.I juiced for 266 days straight. This experience empowered me to take a look into my own life and cultivate gratitude, health, and happiness. It reminded me of the importance of community and connection. It helped me lose over 100 lbs and find my purpose. I landed a mindset coach job in the wfpb world. I was interviewed by Joe Cross. I got an affiliation with my favorite juicer brand!! My life transformed and I began feeling liberated and empowered.Today I share about my experiences online to inspire others and spread hope. I left my corporate job and now I support and uplift other women looking for change. Those longing for community, connection, and growth. Those wanting to lose weight, beat emotional eating, instill new healthy habits, improve self esteem, move toward a plant based diet, or simply build up their self care toolbox.As moms, we often put ourselves on the backburner, but we deserve care too. We deserve love, health, and happiness. Only when we care for ourselves can we shine our brightest light and truly be of service to the world.🍌 🍌 🍌 🍌 🍌 🍌 🍌 🍌 🍌 🍌 🍌
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.You Can get the book here:https://www.amazon.com/dp/1685131468?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1685131468&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asinAn attorney who has been running from the law for much of her professional life, Christine Melanie Benson, known to her friends as Chrissy, is also a legal writer, satire writer, holistic health coach, and Internal Family Systems (IFS) practitioner. Christine is currently pursuing a master's degree in Clinical Mental Health Counseling, and she brings her interest and expertise in self-healing and IFS therapy even to her fiction works, as demonstrated by the strong self-help component of her debut novel MARRYING MYSELF, which both entertains and inspires readers to fall in love with the world around them and, most of all, with themselves.Chrissy took the vegan leap in 2014 and quickly became a radical animal rights and health advocate. While veganism is not the primary focus of MARRYING MYSELF, it plays a key part in the plot and the ultimate "big reveal." In addition to simply telling a fun and entertaining tale of a fairytale romance gone awry, Chrissy makes little secret of her alternative agenda for Marrying Myself: normalizing veganism through the arts. You can learn more about Chrissy and her IFS coaching work at her website, https://christinemelaniebenson.com/In the interest of fostering expanded self-love, Chrissy is currently at work on a companion self-help, self-love guide to Marrying Myself, titled Take the Leap with YOU! Seven Lucky Reasons for Marrying Yourself. You can get a sneak peek at some of the topics and themes addressed in the book at this link to Chrissy's landmark self-love talk at an event she co-hosted with Dr. Will Tuttle in Nashville, Tennessee. Many of us, especially women, have struggled with self-compassion, self-love, and being true to ourselves, a journey that Chrissy considers a lifelong opportunity for growth and self-discovery.In November 2022, Chrissy launched the Vegan Posse podcast, which features vegans from around the globe, who, like many of you, are living lives of integrity and compassion, with an eye toward justice. A new episode of Vegan Posse comes out every Friday. You can follow these groundbreaking, deeply personal conversations that give a sense of amazing and inspiring vegan figures as people rather than just as activism machines. Previous guests have included Victoria Moran, Dr. Joel Kahn, Dr. Will Tuttle, Ella Magers, Dr. Clare Mann, Delanie Fischer. and Dr. Pam Popper. You can become part of the Vegan Posse by following the show at this link: https://open.spotify.com/show/0AM9jwIJ13jidED6dAT6CC
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Richard H. Schwartz, Ph.D. is Professor Emeritus, College of Staten IslandAuthor of Vegan Revolution: Saving Our World, Revitalizing Judaism; Judaism and Vegetarianism; Judaism and Global Survival; Mathematics and Global Survival; and Who Stole My Religion? Revitalizing Judaism and Applying Jewish Values to Help Heal Our Imperiled Planet; and over 250 articles at JewishVeg.org/schwartzHe is President Emeritus, Jewish Veg (www.JewishVeg.org); President, Society Of Ethical and Religious Vegetarians (SERV): and Associate producer of A SACRED DUTY (www.JewishVeg.org/ASacredDuty);Richard H. Schwartz, Ph.D.Professor Emeritus, College of Staten IslandAuthor of Vegan Revolution: Saving Our World, Revitalizing Judaism; Judaism and Vegetarianism; Judaism and Global Survival; Mathematics and Global Survival; and Who Stole My Religion? Revitalizing Judaism and Applying Jewish Values to Help Heal Our Imperiled Planet; and over 250 articles at JewishVeg.org/schwartzPresident Emeritus, Jewish Veg (www.JewishVeg.org); President, Society Of Ethical and Religious Vegetarians (SERV):Associate producer of A SACRED DUTY (www.JewishVeg.org/ASacredDuty);"Like" Jewish Veg on Facebook at www.facebook.org/JewishVeg https://jewishveg.org/schwartz/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.EcoSusi vegan bag company (ecosusi.com)Hurraw Vegan lip balm/chapsticks (hurrawbalm.com)Save the Duck coats/clothing/shoes (savetheduckusa.com)Xero shoes barefoot shoes (zeroshoes.com)Vivo Barefoot shoes (vivobarefoot.com)Earth Runners sandals (earthrunners.com)Best Friends Animal Sanctuary (bestfriends.org)Farm Sanctuary - thanksgiving - youth leadership council ages 13-18 (farmsanctuary.org)PlantStrong foods - cereal, granola, pizza kit, pancake mix (PlantStrong.com)Pho Broth (Savory Choice) - amazon affiliate link (https://amzn.to/3r0WImA)Vitamin B12 (TwinLab B12 Dots) - amazon affiliate link (https://amzn.to/3sEJKeT)Whole Harvest (wholeharvest.com)Pacifica makeup, lotions, etc (pacificabeauty.com)Etsy - bee wallet (vegan leather) - shop: MonarquebyFigDesignEtsy - Fruit earrings - shop: BrlogarkaMcDougall $5 recipe appApple Chips (Trader Joes or Costco)Rice ramen noodles (buy from Costco - too expensive at Whole Foods)Niki Davis, MD is a “rocket scientist” turned medical doctor, board certified in both family and lifestyle medicine. She sees patients via telehealth at Love.Life/TeleHealth and is currently licensed in 12 states. She is passionate about using food as medicine. Join ‘Plant Fueled with Dr. Niki Davis!’ LIVE on Chef AJ every 1st Friday of the month for cooking demonstrations, Q&A’s, and educational presentations.Dr. Davis has been living a vegan lifestyle for over 15 years! Over that time, she has found many products and items she loves… that are vegan! Today she will show and discuss several of these things!To make a Lifestyle Medicine TeleHealth appointment with Dr. Davis go to:https://love.life/telehealth/niki-davis-md/ or https://www.drnikidavis.com/For more information about Dr. Niki Davis: Check out her website:https://www.drnikidavis.com/Check out her social media:Instagram.https://www.instagram.com/nikidavismd/Facebook.https://www.facebook.com/nikidavismd
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.You can get the book here:https://www.amazon.com/dp/1544524358?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1544524358&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asinDr. Kelly Casperson is a urologic surgeon, author, sex educator, and top international podcaster whose mission is empowering women to live their best love lives. Kelly identified the need for better resources and developed a sex education membership that covers topics like sexual health, intimacy, mind work, and the science of desire. She combines education, humor, and candor in her podcast, You Are Not Broken, where she dismantles the myths people have learned and normalizes healthy, enjoyable sex worth desiring. For more information, follow Dr. Kelly on Instagram (@kellycaspersonmd), or visit kellycaspersonmd.com.An engaging and humorous storyteller, she is a nationally known speaker and is known for being approachable (like your big sister who is a doctor), making people comfortable with these often uncomfortable topics, and changing lives in the bedroom and out with her practical useful tips. Her bestselling book: “You Are Not Broken: Stop Should-ing All Over Your Sex Life” can be found on Amazon and Audible.Find her website at https://kellycaspersonmd.com/ where you can explore the membership https://you-are-not-broken.mykajabi.com/membership and Sex Ed Masterclass https://you-are-not-broken.mykajabi.com/adult-sex-ed carefully curated by Dr. Kelly herselfSocials:Instagram: https://www.instagram.com/kellycaspersonmd/Podcast: https://podcasts.apple.com/us/podcast/you-are-not-broken/id1495710329Facebook:https://www.facebook.com/youarentbrokenYouTube:https://www.youtube.com/@kellycaspersonmd
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.If you would like your questions answered personally by Mary and Dr. John McDougall, tune in to Dr McDougall's YouTube channel every Sunday evening at 5:00pm PACIFIC time here:https://www.youtube.com/c/drmcdougallmdOpportunities for Additional Education with The McDougall ProgramReclaim Your Health in only 12 Days with our Online CourseThe 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition.Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medicationsParticipants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participantsRelief of intestinal distress from indigestion to constipation to chronic diarrheaMore than a 22 mg/dL reduction in cholesterolRelief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis)Lessening and elimination of swelling and pain from inflammatory arthritisLower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weightImproved complexion with reduction in oily skin and hair100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goalsFor more information, please visit https://mcdougall-program.mykajabi.com/a/37443/5JZtQnc5 Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall.https://www.amazon.com/dp/0525936785/?ref=idea_lv_dp_ov_dFor free resources on weight loss, please start with our Weight Loss 10 Point Checklist:https://www.drmcdougall.com/newsletters/mcdougall-program-maximum-weight-loss-10-point-checklist-and-recipes/As always, there are hundreds of free recipes and articles on our website https://www.drmcdougall.com/In Health, The McDougall Teamoffice@drmcdougall.com
Eating Veggies is a Breeze When Covered in Vegan Cheese with Kathy Hester + 3 Low-Fat Vegan Recipes by Chef AJ
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.If you are interested in taking a fun, stand-up comedy class with Chef AJ contact Cary Odes at info@thestandupworkshop.com
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Dr. Rick Dina analyzes and interprets Chef AJ’s fatty acid / omega 3 profilesIn this presentation Dr. Rick Dina will analyze and interpret Chef AJ’s two most recent fatty acid / omega 3 profile lab testing results, and explain what the numbers mean in the context of a low fat, whole food, plant-exclusive diet. In doing so he’ll make sense of the controversy surrounding the quantity and types of omega 3’s we need in our diet, how well our body converts omega 3’s, and if we need to supplement with DHA or not.Come join us for a fun, informative, and empowering presentation!You can learn more about omega 3 / essential fats, and lots of other important plant-based topics at www.rawfoodeducation.comDr. Rick Dina has been studying and practicing a fruit and vegetable centered approach to whole food all plant nutrition since 1987. He practiced at True North Health Center from 1997 until 2001, helping patients recover from high blood pressure, high cholesterol, diabetes, autoimmune diseases, and other nutritionally related health challenges with fasting and whole food plant-based nutrition. Dr. Rick and his wife Dr. Karin Dina are dedicated to teaching a functional and scientifically sound approach to whole food plant-based nutrition. This includes their highly acclaimed “Mastering Raw Food Nutrition” 12-month online curriculum they are going into their 18th year of teaching. You can learn more about Dr. Rick and Karin’s work atwww.rawfoodeducation.com
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.In today's live Q & A, Dr Doug Lisle answers viewers questions on Intermittent Fasting, why weight loss and escaping the pleasure trap is impossible for most. whether married women should work , why a man gets together with a much older woman, gratitude journaling, why some women don't want children, closing an open loop and more.To Register for the 3 hour LIVE Q & A with Dr. Lisle:https://www.chefaj.com/shop/p/doug-a-thonFree VIdeo Dr. Lisle mentions in today's broadcast:https://esteemdynamics.com/2020/04/24/getting-along-without-going-along-v1/Welcome to Straight Talk with Dr. Doug Lisle airing LIVE the first Tuesday of every month at 11:00am PACIFIC time on The Chef AJ Broadcasting Network.Sign up for Dr Lisle's Webinar:https://truetolife.us/To submit a question please sign up at https://www.chefaj.com/Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here:https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology.Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle’s 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology.Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness.Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation:https://booknow.appointment-plus.com/7qtzn1bv/To join the Living Wisdom Library:https://esteemdynamics.com/living-wisdom-library/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.For a discount to Farm Days use code CHEFAJ50Register here: https://www.ethosfarmproject.org/farmdaysDr. Weiss, founder of Ethos Primary Care, embodies what it means to be a true primary care doctor. He listens deeply and compassionately, fully aware that your health is a direct result of how you eat, sleep, move, stress, and your connection to nature. He is the kind of doctor who will help you trade your prescriptions for plants. Deeply committed to helping people obtain their optimal health through living a mindful, whole plant food-based lifestyle for more than 30 years, Dr. Weiss has been helping people reverse and prevent disease and illness to live a more energized, fulfilled life. Dr. Weiss is also the founder of Ethos Farm Project, a nonprofit organization and semifinalist in the Rockefeller Foundation 2050 Food System Vision Prize competition. He has been featured in top media, including The New York Times, The New York Post, The Today Show, New Jersey Monthly, and the feature-length documentary, "Eating You Alive." The mission of Ethos Farm Project is to address the interconnected nature of how agriculture affects human health, planetary health, and our relationship with animals. To achieve this, his 388-acre historic farm in Long Valley NJ where he operates Ethos Primary Care from, produces truly nourishing food to feed the community, restoring the land, all while cultivating and empowering a new generation of farmers, doctors, and nurses through hands-on educational programming. Dr Weiss feels that he is fulfilling his purpose in life through the work he does as a Board Certified, Lifestyle Medicine physician and the work he does through his nonprofit, Ethos Farm Project. Connecting his life’s passion for medicine and the environment, Dr. Weiss believes we need “all hands on deck” to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children.Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle.To learn more about Dr. Weiss and all he is involved with, visit the following:https://www.ethosprimarycare.com/https://www.ethosfarmproject.org/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Get the new book here:https://www.amazon.com/dp/1426223471?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1426223471&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asinSecrets of the Blue Zones debuts on Netflix on August 30https://www.bluezones.com/documentary/Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world – dubbed blue zones hotspots – where people live the longest, healthiest lives. His articles about these places in The New York Times Magazine and National Geographic are two of the most popular for both publications.Buettner now works in partnership with municipal governments, large employers, and health insurance companies to implement Blue Zones Projects in communities, workplaces, and universities. Blue Zones Projects are well-being initiatives that apply lessons from the Blue Zones to entire communities by focusing on changes to the local environment, public policy, and social networks. The program has dramatically improved the health of more than 5 million Americans to date.In his new book The Blue Zones Secrets for Living Longer, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new Blue Zone—the first man-made Blue Zone yet explored. Buettner also holds three Guinness World Records in distance cycling.Learn more at https://danbuettner.com/To follow Dan on Instagram and answer questions: https://www.instagram.com/danbuettner/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.FREE Meditation with the Lifestyle Medicine Docs is on the first and third Saturday of each month at 9AM central.Here is the zoom link:Join Zoom Meeting https://zoom.us/j/3925400245To make an appointment if you live in the state of Texas:https://embeelifestyledocs.com/On Instagram: https://www.instagram.com/lifestyledocs/On Facebook: https://www.facebook.com/lifestyledocsDr. Bandana Chawla is a board-certified physician in Internal Medicine and Lifestyle Medicine. She is the co-founder of Lifestyle Docs, a holistic medical clinic in the Houston area. She became volunteer clinical faculty at the UHCOM(College of Medicine) in June of 2021 and also serves as a clinical preceptor for medical students. She graduated from UT Southwestern Medical School and completed her residency training at the Texas Medical Center. Over the years she has incorporated the tenets of Lifestyle Medicine (LM) into her practice and has seen her patients lose weight, improve their diabetes and several other health conditions. She is also the co-founder of Peaceful Planet Foundation, 501c3 nonprofit, which fosters Peace, Health and Wellness in Houston and the surrounding communities.Dr. Munish Chawla is a board certified physician in Diagnostic Radiology and Lifestyle Medicine. He currently serves as volunteer clinical faculty at UHCOM where he lectures to medical students on the 6 pillars of Lifestyle Medicine. A long time practitioner of meditation and yoga, he adopted a plant based lifestyle in 2013. He is especially passionate about Lifestyle Medicine because it gives the patient agency into taking control of their own health. With their clinic, Lifestyle Docs, Dr. Chawla hopes to not just reverse diseases, but guide and support his patients in achieving holistic health and wellness. He is also the co-founder of Peaceful Planet Foundation, an organization dedicated to improving the lives of adults and children through plant based nutrition and mindfulness.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Ali Essig is a plant-based nutritionist, the founder of PlantWhys, and the creator of plant-based courses and memberships where she helps women over 40 lose weight and overcome emotional eating with a plant-based diet. As a mother of six children, including twin baby boys, Ali found herself rushing to the emergency room with her 37 year old husband who had just suffered a stroke. After multiple tests, doctors found no clear answers and encouraged their family to avoid saturated fats, trans fats, cholesterol and to eat more fiber. Ali dived deep into the research and found that eating a plant-based diet would not only decrease her husband’s risk of stroke, but also decrease ALL types of chronic disease. After switching her family of 8 to a plant-based diet and going back to school to become a nutritionist, Ali now helps women who want to eat plant-based and lose weight, go from feeling lost and aimless to having clarity and direction with their diet because they have been able to overcome their emotional triggers.She regularly shares powerful plant-based insights on her Instagram https://www.instagram.com/plantwhys/ and she demonstrates how to cook easy plant-based recipes on her YouTube Channel: https://www.youtube.com/@plantwhysYou can take Ali’s 2 week Emotional Eating Course by joining her membership HERE: https://www.plantwhys.com/a/2147609106/BbLUfAri Use the code CHEFAJ to save 50% off your first month.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Dr. Ettinger's Website: https://doctorherbivore.com/Courses: https://doctorherbivore.thinkific.com/collectionsYouTube Channel: https://www.youtube.com/channel/UCg0NtYCHG2TRHU26i_a6DjAInstagram: https://www.instagram.com/thedoctorherbivore/Facebook:P https://www.facebook.com/groups/doctorherbivore/LinkedIn: https://www.linkedin.com/company/doctor-herbivore/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.for the lower sodium coconut aminos:https://www.amazon.com/dp/B00RJRDB3A?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=B00RJRDB3A&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asinPlant-based ClassicsLauren Bernick of Well Elephant https://wellelephant.com/ recreates classic favorite meals that we all loved before we were whole-food, plant-based. These reimagined classics are not only delicious, but they are better than the originals because they help you lose weight, reverse disease, and age in reverse. Enjoy your favorite meals guilt-free!Lauren Bernick of Well Elephant, reversed her heart disease, lost 20 pounds, dropped her blood pressure, and started aging in reverse by following a whole-food, plant-based diet. She has taken the scary out eating this way and wants to share her best recipes and tricks for mastering this lifestyle. She loves it because you get to eat well and get healthy!Download Lauren’s free e-cookbook, Cook Your Way to Health with Well Elephant Cookbook (yummy salad dressings, desserts, hearty meals like lasagna).Are you ready to get serious about reversing disease and losing weight? Take Lauren’s quick and easy online class at a discounted price. The only things you have to do to be able to master a low-fat, whole-food, plant-based diet are AMEND a recipe (take any recipe you used to love and learn how to make it whole-food, plant-based), COOK without oil, and EAT on the go (parties, restaurants, book club, events, vacation, etc.). If you can do these three things, you can ACE Plant-based Eating. This class sets you up for success. Only $39 instead of $79 with discount code ACE40 applied at checkout. Find out more hereInstagram https://www.instagram.com/laurenbernick_well_elephant/Facebook https://www.facebook.com/WellElephantYouTube https://www.youtube.com/@laurenbernick/featuredPortobello Mushroom Fajitas:https://wellelephant.com/portobello-mushroom-fajitas/Chipotle Pecan Sauce:https://wellelephant.com/chipotle-pecan-sauce/Mango Salsa:https://wellelephant.com/mango-salsa/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Recipes coming soon but only to www.YouTubec.om/c/ChefAJhttps://californiabalsamic.com/chefajthe three recipes for this month are:Chipotle Mango Quinoa Saladhttps://californiabalsamic.com/chipotle-mango-quinoa-salad/Cilantro Quinoa Saladhttps://californiabalsamic.com/cilantro-quinoa-salad/Vegan Portobello Carnitas Tacoshttps://californiabalsamic.com/vegan-portobello-carnitas-tacos/With any order placed through my link californiabalsamic.com/chefaj write "CHEF AJ" in the order notes during checkout along with the names of two flavors to receive two free 1.6oz samples of those flavors with your order. For orders over $75 in product (BEFORE SHIPPING), type a bonus THIRD flavor to get that flavor in a free 3oz travel bottle. This is a Chef AJ exclusive! This promotion is not combinable with other promotions.The order notes box is BEFORE clicking the button to proceed to PayPal, right below the email address box at the bottom of the Checkout Page.A good salad dressing is the key to a plant based life. Spicerer Nick Davoren will demonstrate three salad dressings using some of his signature blends, plus strategies for improvising your own salad dressings using your favorite spice blends. Recipes can be found at https://www.localspicery.com/blog/Remember that when you order from Local Spicery, start out at Chef AJ’s landing page https://www.localspicery.com/chefAJ/ so you will receive two small samples of SOS-free spices.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.To ask a question to any of the doctors that appear on Chef AJ LIVE! please send them to us in advance.https://www.chefaj.com/ Dr. Esser's Prescription for Health.Join Chef AJ and Dr. Esser for a high energy, informative conversation that will transform your health. Learn where health comes from and get educated, energized and inspired in 2023!Dr Stephan Esser is a 4th generation plant based eater! He comes from a line of passionate educators sharing the message of health. He is a Sports and Lifestyle Medicine Physician who completed medical school at the University of South Florida, Residency at Harvard Medical School, Fellowship at Mayo Clinic and is presently a full time clinician in private practice, adjunct faculty for three academic residency programs and the lead team physician for the University of North Florida.Dr. Esser is a lifetime advocate for plant-based nutrition. He completed residency in Physical Medicine and Rehabilitation at Harvard Medical School and a Sports Medicine Fellowship at Mayo Clinic. He is a nationally sought-after speaker and writer on topics related to lifestyle medicine and plant-based nutrition. He runs healthy living seminars and retreats in Jacksonville, Florida. He also provides non-operative sports and spine care to patients in the Jacksonville region at Southeast Orthopedic Specialists.For a telemedicine appointment please visit https://esserhealth.com/You can follow him on Instagram at https://www.instagram.com/esserhealth/On Facebook: https://www.facebook.com/EsserHealthHere are the FREE exercise videos he mentioned:https://yalegriffinprc.griffinhealth.org/programs-resources/prc-programs-resources/abe-for-fitnessDr. Esser's 4 week detox:http://esserhealth.com/detox/To follow Dr. Esser on Instagram: https://www.instagram.com/esserhealth/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.If you would like to join me and Kelley at Rancho La Puerta please4 email Help@ChefAJ.com to be put on the waiting list.Plant Based Kitchenistawww.plantbasedkitchen.comEmail: kelley@plantbasedkitchen.comKelley Williamson is a Plant Based Chef and a Certified Food for Life Instructor through Physicians Committee for Responsible Medicine (PCRM) specializing in low fat plant based (vegan) cooking under the name Plant Based Kitchen. Kelley focuses on facilitating cooking classes, offering personal chef services and sharing food information, recipes and ideas through all of the classes that she teaches. https://www.meetup.com/Denver-Healthy-Plant-Based-Cooking-Classes/YouTube: https://www.youtube.com/channel/UCJE8ZL6Yr1tpVaZL-v2uxIw - Plant Based KitchenistaPlant Based Kitchenistawww.plantbasedkitchen.comEmail: kelley@plantbasedkitchen.comBimBimBap Bowl(makes 3 to 4 Servings)Ingredients1 red bell pepper, thinly sliced1 small zucchini, long, thin slices1 yellow squash, round thin slices1 red onion, thinly sliced8 ounces mushrooms, thinly sliced1 ear of corn, grilled and then sliced from the cob2 tablespoons vegetable broth, dividedSea salt and black pepper to taste4 cups brown rice, cooked1/3 cup of vegan kimchi1 tomato, sliced1 scallion, thinly sliced3 to 4 radishes, thinly slicedSauce:4 tablespoons gochujang1 tablespoon date paste1 tablespoon rice vinegar1 to 2 tablespoons waterDirections:Heat a grill pan over medium-high heat. Toss the pepper, zucchini, red onion, and corn in vegetable broth and then sprinkle with sea salt and black pepper (optional). Grill, flipping from time to time, until soft and with grill marks. After the corn has cooled, slices the corn off the cob and set aside. Divide the warm rice between 4 bowls and top with the grilled veggies (make it pretty), kimchi, tomatoes, green onions, and sesame seeds. Serve with the sauce. Spicy Sriracha Green Beans(Makes 3 to 4 servings)Ingredients:1-pound green beans, washed + trimmedSauce2 tablespoons low sodium soy sauce (gluten-free or regular)2 tablespoons sweet chili sauce1 tablespoon Sriracha plus extra to taste1 teaspoon minced garlic1-2 teaspoons toasted sesame seeds (optional)Vegetable broth, as needed. Directions:Fill a large pan with 1 inch of water and bring to a boil. Add green beans and blanch for 3 minutes.While the green beans cook, fill a large bowl with ice water and set aside. Next whisk together your sauce by combining soy sauce, sweet chili sauce and Sriracha. Drain your green beans and then add them to an ice water bath to halt the cooking process, then drain once cool. This takes about a minute.Reduce burner to medium heat and sauté minced garlic and a tablespoon of the vegetable broth for 30 seconds, or until fragrant and simmering, then return your green beans to the pan. Mix well to coat the green beans with the garlic. Add your sauce ingredients and allow to simmer for a couple minutes, uncovered, to thicken the sauce. One desired tenderness is reached they're ready to eat!
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Kathy's Cooking Club is on sale get it for half price and find out all the details here: https://kathyhester.thrivecart.com/kathys-cooking-club/?coupon=28UM05B
Kathy Hester Join my FREE Heartbeat Community Kathy's Favorites: Kitchen Appliances, Ingredients, & Books
My blogs: https://healthyslowcooking.com/ https://plantbasedinstantpot.com/
If you would like your questions answered personally by Mary and Dr. John McDougall, tune in to Dr McDougall's YouTube channel every Sunday evening at 5:00pm PACIFIC time here: https://www.youtube.com/c/drmcdougallmd
Opportunities for Additional Education with The McDougall Program
Reclaim Your Health in only 12 Days with our Online Course
The 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition.
Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medications Participants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participants Relief of intestinal distress from indigestion to constipation to chronic diarrhea More than a 22 mg/dL reduction in cholesterol Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis) Lessening and elimination of swelling and pain from inflammatory arthritis Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight Improved complexion with reduction in oily skin and hair 100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goals
For more information, please visit https://mcdougall-program.mykajabi.com/a/37443/5JZtQnc5
Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall.
https://www.amazon.com/dp/0525936785/?ref=idea_lv_dp_ov_d
For free resources on weight loss, please start with our Weight Loss 10 Point Checklist: https://www.drmcdougall.com/newsletters/mcdougall-program-maximum-weight-loss-10-point-checklist-and-recipes/
As always, there are hundreds of free recipes and articles on our website https://www.drmcdougall.com/
In Health,
The McDougall Team office@drmcdougall.com
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
THIS IS LITERALLY THE BEST THING I HAVE EVER EATEN!!!
Get the book here: https://payhip.com/b/Axscg
Currently enjoy 40% off any ebooks or ebook packages with discount code: RAWFOOD40
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
To work with Celine: https://baykenjihealth.com/
Watch until the very end, her husband shares his 70 pound weight loss story!
After personally experiencing physical and mental burnout, Celine has dedicated herself to transforming the lives of company leaders, their staff, communities, and families through education on lifestyle choices that have a negative impact on health, productivity, and aging. She operates in the US, Africa and Europe. She is a passionate public speaker and offers her programs in both French and English
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Today we are going to be demonstrating some parts of our raw vegan wrap creations.
Links to RECIPES:
GET THE WRAP BOOK and Lissa's ebooks here: http://payhip.com/rawfoodromance GET THE WRAP BOOK and Nate's ebooks and video courses here: http://payhip.com/rawnattyn8
* We also have 40% off any of our ebooks and courses if you use code: RAWFOOD40 at the checkout! Don't forget to use the code on any of our courses or ebooks!!
TOOLS we are using:
Excalibur 9 Tray Model 3926TB that we use: https://excaliburdehydrator.com/?rfsn=6773798.6c568c The silicone trays that we use (14x14in): https://amzn.to/40ySlvN Silicone trays to fit smaller dehydrators (10x12in): https://amzn.to/3JOPpVy Offset Spatula: https://amzn.to/3Um7CO4 Ziploc Bags: https://amzn.to/3N6dUOx Food Scale: https://amzn.to/43ajRks Red Checker Deli Paper: https://amzn.to/3miHdUO Coloured Deli Paper: https://amzn.to/3OnXLoi NOW psyllium husk powder: https://amzn.to/3QmylKn
All other links to our Amazon favorites: https://www.amazon.com/shop/rawfoodromance
Website for our online web based meal planning app: https://rawfoodromance.com
Our YouTube Channels Lissa: http://youtube.com/c/rawfoodromance Nate: http://youtube.com/NateMaris
Our Instagram pages: Lissa: http://www.instagram.com/rawfoodromance Nate: http://www.instagram.com/rawnattyn8
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Dr. Terry Shintani, MD, JD, MPH
www.PeaceDiet.org
Dr. Terry Shintani received his master’s degree in nutrition at Harvard University and his Medical and Law degrees at the University of Hawaii. He is board certified in Preventive Medicine and is a former Professor and founder of the Dept of Complementary and Alternative Medicine Clinic at the University of Hawaii School of Medicine. He is also the Chair of the International Holistic Therapy Association, and Vice Chair of the Council of Elders of Traditional Hawaiian Healers.
Dr. Shintani is best known for his Health Programs that reverse disease naturally. His Program has won the highest national award from the U.S. Secretary of Health. His Program has been effective at reducing or eliminating the need for medication in many of the common health problems afflicting most people such as chronic pain, arthritis, diabetes, high blood pressure, headaches, enlarged prostate, obesity, gastric reflux and inflammatory diseases including autoimmune diseases. He is becoming known as an influencer as his tiktok channel has had over 10 million hits in the last 3 months.
You can get a couple of his free ebooks and Cancer lecture at www.PeaceDiet.org
He has written 16 books including the Eat More, Weigh Less Diet, the Hawaii Diet, and the Peace Diet (available on Amazon). He has been featured in Newsweek, on CBS This Morning, ABC National Radio, CNN News and Dateline NBC, and his Program appears in the Encyclopedia Britannica. For his many contributions to humanity, he has been Knighted by the Knights Hospitaller of the Orthodox Order of St. John of Jerusalem, the oldest Christian healing order in the world,
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
To make a Lifestyle Medicine TeleHealth appointment with Dr. Davis go to:
https://love.life/telehealth/niki-davis-md/ or https://www.drnikidavis.com/
Join ‘Plant Fueled with Dr. Niki Davis!’ LIVE on Chef AJ every 1st Friday of the month for cooking demonstrations, Q&A’s, and educational presentations.
Today Dr. Davis will make a simple and delicious vegan version of a beloved Mexican dish - black bean enfrijoladas!
The recipe:
Vegan Black Bean Enfrijoladas
Makes enough for 3-4 people
Ingredients:
Two 15 oz cans black beans (look for oil free, low sodium, and organic if possible)
White or yellow 6” corn tortillas (look for oil free, minimal ingredients) - you’ll need about 3-4 tortillas per person
Your favorite toppings: avocado, tomato, green onions, red onions, chopped greens, etc
Blend the undrained beans in a blender.
Pour into a high-sided large pan.
Heat over stove on medium until blended beans are nice and hot!
While the beans are heating, heat up your corn tortillas on a non-stick pan (both sides) on medium heat.
Once the tortillas and beans are both hot, dip the tortilla into the blended beans completely, then remove and place folded in half onto a plate. Repeat until you have 3-4 folded tortillas on the plate.
Add desired toppings and voila! Enjoy while hot.
For more information about Dr. Niki Davis:
Check out her website:
https://www.drnikidavis.com/
Check out her social media:
Instagram.https://www.instagram.com/nikidavismd/
Facebook.https://www.facebook.com/nikidavismd
Teaching KIds and Parents About Healthy Eating + Watermelon Fruit & Pasta Salad with Danielle Medina by Chef AJ
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Dr. Joel Fuhrman explains the importance of understanding serious health risks associated with processed and fast food consumption, even from occasional use. These “Frankenfoods” do not merely increase death from heart disease and cancer, but also impair the human brain, creating depression, lowering intelligence, and increasing propensity for drug abuse and crime. Importantly, the worst food choices create food addiction, leading to excessive caloric intake and dependency.
Learning objectives of this presentation will be: - Mechanisms of food addiction, both stimulatory excitation and withdrawal symptoms - Recognizing and dealing with emotional obstacles for healthful eating and weight loss
Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best- selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan.
For over 30 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. In his medical practice, and through his books and television specials, he continues to bring this life-saving message to hundreds of thousands of people around the world.
Dr. Fuhrman is a graduate of the University of Pennsylvania (Perelman) School of Medicine (1988) and has received the St. Joseph’s Family Practice Resident’s Teaching Award for his contribution to the education of family practice residents; and a C3 Cardiology Global Health Award for teaching nutritional science to cardiologists.
Dr. Fuhrman operates the Eat To Live Retreat in San Diego. At this residential facility, people from all over the world come to stay for 4-12 weeks to recover from conditions ranging from cardiovascular disease to autoimmune disease, food addiction and more. They also gain the skills and knowledge to make these changes permanent when they leave the retreat.
A native of Yonkers, N.Y., Dr. Fuhrman is a former world-class figure skater, who placed second in the United States National Pairs Championships in 1973 and third in the 1976 World Professional Pairs Skating Championship in Jaca, Spain. Along with his nutritional expertise, Dr. Fuhrman has been involved professionally with sports medical committees, advised professional and Olympic athletes, and has lectured to athletic trainers and world-class athletes about maximizing performance and preventing injury.
Website: https://www.drfuhrman.com/ Dr, Fuhrman's Eat To Live Retreat: https://www.drfuhrman.com/etlretreat On Instagram: https://www.instagram.com/joelfuhrmanmd/ On Facebook: https://www.facebook.com/drfuhrman
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Website: https://www.cozehealth.com/ Facebook: https://www.facebook.com/cozehealth
Dr. Timothy O'Donnell is a leader of the Lifestyle Medicine specialty in Indiana. He founded the first Indiana medical practice focused on Lifestyle Medicine which aims to improve health through lifestyle changes based on evidence. In addition, he sat for the first certification board exam for Lifestyle Medicine offered internationally and is among the first 216 doctors who have been recognized as leaders in this field since 2017. He has provided lectures to physicians, medical providers, community members and sponsored Indy VegFest over the past 10 years. He is currently a faculty member for the IU School of Medicine and teaches Wellness, MindBody Medicine, Lifestyle Medicine, and clinical skills to 1st and 2nd year medical students. He has broad experience in hospital based primary care, corporate medicine, and as a small private practice founder and physician. He adopted a plant-based diet 30 years ago when he started to have severe asthmatic symptoms and successfully reversed the asthma. The impetus for this dietary change came from a study by Dr. Dean Ornish related to heart disease and a book called “Diet for a New America” by John Robbins. He has a past career as a Music Technologist and Professor at Indiana University in Bloomington after receiving a Masters of Fine Arts in Music from University of California at Irvine. He made a career shift to pursue Lifestyle Medicine as a career when his 2 year old daughter had a rash that was reversed through the elimination diet by guidance with her allergist. He is currently board certified in Lifestyle Medicine and Family Medicine. Dr. O'Donnell enjoys backpacking, arts, cooking, researching and teaching about healthy behaviors and spending time with family.
To find a LIfestyle Medicine Doctor: https://www.lifestylemedpros.org/home
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Hi! I am Bethany Russell, creator of Rice Diet Support, a new online community with FREE resources for people looking to improve their health with Dr. Walter Kempner’s revolutionary Rice Diet. Being diagnosed with a life-altering illness in my 20’s brought me to the work of Dr. John McDougall and Dr. Walter Kempner. In this presentation I discuss my personal health and weight-loss journey including how I lost 90lbs in 4 months in 2014! I demonstrate some of Kempner’s medical archives with quotes from the experts on how dietary change can improve conditions such as: heart disease, diabetes T2, kidney disease, hypertension, psoriasis, rheumatoid arthritis, obesity and more.
Stress and external factors may play a role in our overall health, but what impacts our health the most is what we eat. I am not a success story, although I have some of those, I also have failure stories. I hope you will gain something from my presentation and walk away with a renewed perspective. My hope is to do my part to reach the sick and to spread the word of alternative therapies for people who may be walking in my shoes looking for their last hope. To anyone battling obesity and/or severe illness, my heart goes out to you. I hope and pray that you will find relief from your pain and that you may reach your goals. Never give up. Stand in hope!
Website: www.RiceDietSupport.com
Facebook: https://www.facebook.com/ricedietsupport/
FREE Support Group: https://www.facebook.com/groups/onericedietplate
Personal YouTube: https://www.youtube.com/@standinhope8668
Personal Instagram: https://www.instagram.com/standinhope/
My Upcoming Book Coming Soon to Amazon: A Diet Therapy by Bethany Russell
My Diet Log (Food Journal) on Amazon: https://www.amazon.com/Whole-Lean-Diet-Log-Compact/
For more on the Rice Diet:
https://www.youtube.com/watch?v=Fz0HkKv0LDg&t=19s
https://www.youtube.com/watch?v=JB5TtKkq1ug&t=2s
https://www.youtube.com/watch?v=vMuXX8gmUPI
https://www.youtube.com/watch?v=ip5VndIFqdY&t=123s
https://www.youtube.com/watch?v=sFrkY4K5Zhw
https://www.youtube.com/watch?v=h_1l4-E-pVU
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MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Register here for the Destress Your Mess Challenge: bit.ly/dymaj or www.andrewmellen.com/dym/?el=aj
THE MOST ORGANIZED MAN IN AMERICA
Is Andrew Mellen the organizational world’s best-kept secret?!
From directing actors on stage to directing people in their lives, Andrew Mellen just might be … although his client roster—which includes American Express, the New York Mets, the Metropolitan Museum of Arts, and Goldman Sachs—suggests he’s hardly a secret at all.
Speaking on such well-known stages as TEDx and SXSW, being named the Wall Street Journal and Audible best-selling author of Unstuff Your Life!, The Most Organized Man in America's Guide to Moving, and Calling Bullsh*t on Busy, Andrew attributes his wild success to his straightforward (read: no-B.S.) and fun approach.
“Getting and staying organized is actually pretty simple—it’s just not always easy because of the stories we tell ourselves.
The good news is that with me, there are no metaphors to decode or breadcrumb trails you’ve got to follow or figure out to understand what I’m talking about.
By changing the way you think about, feel about, and interact with stuff, you’re going to change your mindset and then your behavior.
And once you do that, everything else immediately transforms, too.
You’ll release clutter, gain back lost time, and say goodbye to every form of materialistic drama for good. Guaranteed.”
For a taste of what working with him feels like, sign up for his De-Stress Your Mess Challenge, a 5-day challenge designed to address your mindset AND the biggest clutter hotspots most people struggle with.
Those include papers and filing, clothes and closets, kitchens and pantries, sentimental objects, mental health, ADHD and other neurodivergencies, hoarding tendencies and all the subtle and not-so-subtle ways we all undermine our best efforts to change our lives for the better.
And to make attending the Challenge even more compelling, the grand prize for participating in the De-Stress Your Mess Challenge is an all-expenses-paid trip by Andrew to your location, anywhere in the USA, for one free full day of onsite work.
Imagine how much you could get done, working 1-1 with “The Most Organized Man in America?!”
Be sure to register here: bit.ly/dymaj or www.andrewmellen.com/dym/?el=aj
Get the book here: https://www.amazon.com/dp/B0C22LJDG2?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=B0C22LJDG2&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Welcome to Straight Talk with Dr. Doug Lisle airing LIVE the first Tuesday of every month at 11:00am PACIFIC time on The Chef AJ Broadcasting Network.
Sign up for Dr Lisle's Webinar: https://truetolife.us/
To submit a question please sign up at https://www.chefaj.com/
Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology.
Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle’s 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology.
Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness.
Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation: https://booknow.appointment-plus.com/7qtzn1bv/
To join the Living Wisdom Library: https://esteemdynamics.com/living-wisdom-library/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
If you would like your questions answered personally by Mary and Dr. John McDougall, tune in to Dr McDougall's YouTube channel every Sunday evening at 5:00pm PACIFIC time here: https://www.youtube.com/c/drmcdougallmd
Opportunities for Additional Education with The McDougall Program
Reclaim Your Health in only 12 Days with our Online Course
The 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition.
Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medications Participants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participants Relief of intestinal distress from indigestion to constipation to chronic diarrhea More than a 22 mg/dL reduction in cholesterol Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis) Lessening and elimination of swelling and pain from inflammatory arthritis Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight Improved complexion with reduction in oily skin and hair 100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goals
For more information, please visit https://mcdougall-program.mykajabi.com/a/37443/5JZtQnc5
Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall.
https://www.amazon.com/dp/0525936785/?ref=idea_lv_dp_ov_d
For free resources on weight loss, please start with our Weight Loss 10 Point Checklist: https://www.drmcdougall.com/newsletters/mcdougall-program-maximum-weight-loss-10-point-checklist-and-recipes/
As always, there are hundreds of free recipes and articles on our website https://www.drmcdougall.com/
In Health,
The McDougall Team office@drmcdougall.com
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MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Omaid Hiwaizi is a technology marketer and a long time vegan (he's 54 and turned vegan at 24). He's passionate about the application of technology to create positive change and is developing innovative projects where the impact is aligned with the commercial. ReFarm Fund is a perfect example this: aligning the transition to positive environmental impact of farming with greater profits for the farmer. And a key pillar of this is the drastic reduction and ultimately the removal of farmed animals. Twitter: @omaidhiwaizi Get in touch at https://refarm.fund/
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Early bird pricing extended through midnight on July 24 2023 https://pbnhc.com/registration
Dr. Scott Stoll is recognized as an international leader in lifestyle medicine and whole food plant-based nutrition. He is the co-founder of the Plantrician Project, the International Plant-Based Nutrition Healthcare Conference, the International Journal of Disease Reversal and Prevention, and the Regenerative Health Institute, a unique collaborative project with the Rodale Institute that integrates a regenerative vision of human health, agriculture, and the environment. He served as the chairman of the department of Physical Medicine and Rehabilitation at Coordinated Health for 16 years, a team physician for Lehigh University and the United States Bobsled and Skeleton Team and was a member of the Whole Foods scientific and medical advisory board. Dr. Stoll is the Chairman of the board for The Plantrician Project.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Unprocessed is on sale! If you send your receipt (or a screenshot of it) regardless of when you bought it to ChefAJBonus@yahoo,com we will send you a PDF of many delicious dessert recipes that are not in the book PLUS an almost 2 hour video recording of a Dessert Cooking Class!!!
https://www.amazon.com/dp/1570674086?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ons_d_asin
To get Linda's. Chocolate Cupcake recipe: https://www.graciousvegan.com/chocolate-cupcake-recipe
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Website: https://shaneandsimple.com/ Facebook: https://www.facebook.com/shaneandsimplecooking Instagram: https://www.instagram.com/shaneandsimplecooking/
I'm also the brand-new host of the podcast Real Men Eat Plants: https://www.realmeneatplants.com/real-men-eat-plants-podcast
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MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
to see Dr Gearhardt's talk on The Science of Food Addiction: https://www.youtube.com/watch?v=yJ1EhYrYpDQ&t=11s
Dr. Ashley Gearhardt is a Professor of Psychology in the Clinical Science area at the University of Michigan. She received her Ph.D. in clinical psychology at Yale University with training on the underpinnings of both excess food and alcohol consumption. Dr. Gearhardt currently investigates the contribution of reward dysfunction (e.g., craving, liking) to eating-related problems across the lifespan. She uses a multi-method approach to explore the neurobiological, psychological, and behavioral factors that contribute to problematic eating behavior. Dr. Gearhardt also investigates the role of addictive processes in compulsive overeating and is the Director of the Food Addiction Science and Treatment Laboratory. She created the Yale Food Addiction Scale, which has been cited over 1000 times and has been translated into over 10 languages. Her research has received funding from the National Institute of Health and the American Heart Association. She has published over 150 peer-reviewed articles and her research has been featured on media outlets including the New York Times, ABC News, the Today Show, and Time Magazine.
Website: https://sites.lsa.umich.edu/fastlab/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Dr. Weiss, founder of Ethos Primary Care, embodies what it means to be a true primary care doctor. He listens deeply and compassionately, fully aware that your health is a direct result of how you eat, sleep, move, stress, and your connection to nature. He is the kind of doctor who will help you trade your prescriptions for plants. Deeply committed to helping people obtain their optimal health through living a mindful, whole plant food-based lifestyle for more than 30 years, Dr. Weiss has been helping people reverse and prevent disease and illness to live a more energized, fulfilled life.
Dr. Weiss is also the founder of Ethos Farm Project, a nonprofit organization and semifinalist in the Rockefeller Foundation 2050 Food System Vision Prize competition. He has been featured in top media, including The New York Times, The New York Post, The Today Show, New Jersey Monthly, and the feature-length documentary, "Eating You Alive."
The mission of Ethos Farm Project is to address the interconnected nature of how agriculture affects human health, planetary health, and our relationship with animals. To achieve this, his 388-acre historic farm in Long Valley NJ where he operates Ethos Primary Care from, produces truly nourishing food to feed the community, restoring the land, all while cultivating and empowering a new generation of farmers, doctors, and nurses through hands-on educational programming.
Dr Weiss feels that he is fulfilling his purpose in life through the work he does as a Board Certified, Lifestyle Medicine physician and the work he does through his nonprofit, Ethos Farm Project. Connecting his life’s passion for medicine and the environment, Dr. Weiss believes we need “all hands on deck” to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children.
Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle.
To learn more about Dr. Weiss and all he is involved with, visit the following:
https://www.ethosprimarycare.com/
https://www.ethosfarmproject.org/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Dr. Mussallem is a consultant in the Division of Hematology Oncology at Mayo Clinic and Assistant Professor of Medicine. She is a lifestyle medicine breast cancer specialist at The Robert and Monica Jacoby Center for Breast Health and serves as Medical Director for Mayo Clinic Florida Humanities in Medicine. She is double-board certified, including a board certification in Lifestyle Medicine and has over 25 years of patient-centered clinical wellness experience. She has international recognition in the field of breast medicine, lifestyle medicine, integrative oncology, cancer survivorship, and a unique personal experience as a stage IV cancer patient diagnosed 3 months into medical school and in 2021 a heart transplant recipient. She shares that her journey as a patient cultivated her boundless energy and deep purpose to help patients flourish during and after adversity. In 2015, she founded the Integrative Medicine and Breast Health Program at Mayo Clinic Florida, a patient-centered program that works with breast cancer patients during and after a breast cancer diagnosis, introducing them early on to the importance of lifestyle optimization alongside conventional cancer treatments with a goal to reframe cancer as a “teacher of life,” leading patients to discover renewed vitality through healthier living. She is frequently invited to give keynote presentations and podcasts to international audiences, appear on radio and television shows, and has authored journal articles, abstracts, and other written publications. Her research focus includes the impact of whole-food, plant-based nutrition, and weight management on breast cancer outcomes; awareness of alcohol related breast cancer risk; and breast cancer survivorship quality of life.
In addition to her clinical and research activities, Dr. Mussallem is active in medical education, which includes director of the Lifestyle Medicine Residency Curriculum for the Mayo Clinic enterprise and co-director for the International Medical Breast Training Program. She serves on T. Colin Campbell Nutrition Studies Medical Advisory Board and is the Chief Executive Editor for the National Consortium of Breast Centers and Breast Wellness Magazine. Dr. Mussallem also serves as a physician for the Blue Zones Jacksonville Steering Committee.
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
For 15% off of your order: https://addjoi.com/discount/CHEFAJ?rfsn=4719555.563a52&utm_source=refersion&utm_medium=affiliate&utm_campaign=4719555.563a52
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FINDING FOODS THAT WORK WITH YOUR LIFESTYLE CAN BE TOUGH.
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Dr. Joel Fuhrman explains the importance of understanding serious health risks associated with processed and fast food consumption, even from occasional use. These “Frankenfoods” do not merely increase death from heart disease and cancer, but also impair the human brain, creating depression, lowering intelligence, and increasing propensity for drug abuse and crime. Importantly, the worst food choices create food addiction, leading to excessive caloric intake and dependency.
Learning objectives of this presentation will be: - Mechanisms of food addiction, both stimulatory excitation and withdrawal symptoms - Recognizing and dealing with emotional obstacles for healthful eating and weight loss
Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best- selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan.
For over 30 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. In his medical practice, and through his books and television specials, he continues to bring this life-saving message to hundreds of thousands of people around the world.
Dr. Fuhrman is a graduate of the University of Pennsylvania (Perelman) School of Medicine (1988) and has received the St. Joseph’s Family Practice Resident’s Teaching Award for his contribution to the education of family practice residents; and a C3 Cardiology Global Health Award for teaching nutritional science to cardiologists.
Dr. Fuhrman operates the Eat To Live Retreat in San Diego. At this residential facility, people from all over the world come to stay for 4-12 weeks to recover from conditions ranging from cardiovascular disease to autoimmune disease, food addiction and more. They also gain the skills and knowledge to make these changes permanent when they leave the retreat.
A native of Yonkers, N.Y., Dr. Fuhrman is a former world-class figure skater, who placed second in the United States National Pairs Championships in 1973 and third in the 1976 World Professional Pairs Skating Championship in Jaca, Spain. Along with his nutritional expertise, Dr. Fuhrman has been involved professionally with sports medical committees, advised professional and Olympic athletes, and has lectured to athletic trainers and world-class athletes about maximizing performance and preventing injury.
Website: https://www.drfuhrman.com/ Dr, Fuhrman's Eat To Live Retreat: https://www.drfuhrman.com/etlretreat On Instagram: https://www.instagram.com/joelfuhrmanmd/ On Facebook: https://www.facebook.com/drfuhrman
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Get the book here: https://www.amazon.com/shop/chefaj/list/1GNPDCAG4A86S?ref_=aip_sf_list_spv_ofs_mixed_d
Jeffrey Rediger, MD, MDiv, is a physician, best-selling author, and popular speaker. He is an Assistant Professor at Harvard Medical School and the Medical Director of McLean SE Adult Psychiatry and Community Affairs at McLean Hospital. A licensed physician and board-certified psychiatrist, he also has a Master of Divinity degree from Princeton Theological Seminary. His research with remarkable individuals who have recovered from incurable illnesses has been featured on the Oprah Winfrey and Dr. Oz Shows, among others. He has been nominated for the National Bravewell Leadership Award, and has received numerous awards related to leadership and patient care. His best-selling book, Cured: Strengthen Your Immune System and Heal Your Life, is available at Amazon, local bookshops, and in multiple languages.
https://drjeffreyrediger.com/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Get the book here:
https://www.amazon.com/dp/1733806628?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1733806628&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin Jennifer Moore, MS, RDN, CSR, LDN
Jennifer Moore is a registered dietitian specializing in renal and plant-based nutrition.
Jennifer Moore has extensive experience in caring for pre-end-stage patients, focused on delaying dialysis, and end-stage renal disease patients on all forms of dialysis.
She is the author of two books. Plant-Fed Kidneys, For the Practitioner: The Diet to Slow Progression of Chronic Kidney Disease and, Plant-Fed Kidneys, For the Patient: The Diet to Slow Progression of Chronic Kidney Disease as well as articles for the Journal of Renal Nutrition and Renal Nutrition Forum. She has taught and spoken at the national meetings of the American Association of Kidney Patients, the National Kidney Foundation, and Council on Renal Nutrition, and is the recipient of the 2020 Medal of Excellence, Dietitian from the American Association of Kidney Patients.
Jennifer earned a Bachelor of (Arts or Science?) degree from Mississippi State University, a Master of Science in nutrition sciences from Central Michigan University, and completed an internship in clinical nutrition at the Vanderbilt University Medical Center.
Jennifer is a certified specialist in renal nutrition through the Academy of Nutrition and Dietetics and a certified plant-based dietitian through Cornell University.
She is the wife of a 20-year veteran of the United States Air Force and the mother of four.
To work with Jennifer, her website is https://plantfedwellness.com/. There, you will find direct links to her books on Amazon, links to a self-directed 8-week kidney health program https://plantfedwellness.thinkific.com/courses/PlantFedKidneys and contact information to work with her one on one.
On Instagram: https://www.instagram.com/plantfed_kidneys/
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MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Laurie Marbas, MD, MBA is a double board certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. She is currently holds 50 state medical licenses (plus DC) across the United States. She is currently is starting a small concierge practice and accepting new patients athttps://www.drmarbas.com/. She was a former co-founder of Mora Medical and Plant Based TeleHealth. She instrumental in creating and was the first Managing Editor for the Plantrician Project’s International Journal of Disease Reversal and Prevention, https://ijdrp.org/index.php/ijdrp. She is also the host of the Health and Mora podcast, whose mission is to provide resources that will empower individuals with the knowledge, mindset, and inspiration to successfully adopt lifestyle interventions and achieve health and wellbeing.
Laurie received her dual degrees from Texas Tech University Health Sciences Center School of Medicine and TTU School of Business. She was awarded the TTU School of Medicine Gold Headed Cane Award, a symbol for excellence in the art of medicine and the care of patients. She wrote seven books while in medical school, six of which were in a series called “Visual Mnemonics.” These books used cartoons to help people memorize vast amounts of information—a system that helped her personally when she was a mom attending medical school. As a USAF veteran, she served in the Middle East and South America. She is also a wife, mom of three grown children, author, speaker, and avid runner.
Special online class for Chef AJ's viewers: Seed to Stomach - Sprouting 101 on 8/30/23. Class fee only $10.00 USD. Register here: https://form.jotform.com/211216047293045
Sapna Von Reich is a Food for Life instructor for the Physicians Committee for Responsible Medicine. She holds a certification in plant-based nutrition from the Center for Nutrition Studies at eCornell. She is a lifestyle health coach and well-known plant-based food educator in Northern Colorado. She enjoys teaching nutrition and cooking to all ages. She also offers one-on-one consultations and private cooking classes.
Sapna is working to integrate fresh, healthy, and inspired cuisine into the lives of all her students and clients. She believes that good food doesn’t need to be complicated and has made it her mission to help others balance health and lifestyle.
Sapna’s website: http://www.sapnavonreich.com/
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Sign up for Dr Li's Elevate Your Metabolism Course:
https://eat-to-beat-disease.teachable.com/p/elevate-your-metabolism
To get the book: https://www.amazon.com/dp/1538753901?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1538753901&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin
William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking research has led to the development of more than 30 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, Rachael Ray and Live with Kelly & Ryan, and he has been featured in USA Today, Time Magazine, The Atlantic and O Magazine. He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. His newest book, the NY Times bestseller, “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” was released March 21, 2023.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Feeling inspired? Not too long ago we were in your shoes. But regardless of how long or how deeply you've suffered, the past doesn't define your future. You do and we're here to help you every step of the way! Click this link to join the Ultimate Reboot Program: https://ultimatereboot.org/enroll/
Need more proof? Watch the daily success stories here on Chef AJ's YouTube channel from July 11-17, 2023
Donna's Weight Loss Journey: Down 60 Pounds And Still Losing
At over 50 years of age , Donna was able to lose 60 pounds and get off of her medication for acid reflux. 50 of the pounds were lost without doing any exercise whatsoever. And She ate huge volumes of food and she never weighed or measured her food or counted calories, she simply followed the principles she learned in the Ultimate Reboot Program and is now taking it again for the 5th time! Progress not perfection!!!
You can join Donna here: https://ultimatereboot.org/enroll/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Sign up for the EHT's FREE Newsletter: https://secure.everyaction.com/TMmKivg7d0iKADkk8dMoDQ2
To see Theodora's first interview: https://www.youtube.com/watch?v=mD_QY1L1-zA
Theodora Scarato is Executive Director of Environmental Health Trust (EHT), https://ehtrust.org/ , scientific think tank that publishes research https://ehtrust.org/science/recent-scientific-publications-by-the-eht-scientific-team/ and educates policymakers. Hundreds of scientists are recommending the public reduce exposure to wireless radiation of cell phones and cell towers.
Scarato has published several research papers include a paper on reducing EMF exposures in buildings, https://www.sciencedirect.com/science/article/pii/S0360132319305347 co-authored with experts including Frank Clegg, former Microsoft Canada President and a review paper on health effects to children with U.S. experts entitled “Wireless technologies, https://www.sciencedirect.com/science/article/pii/S1538544223000238?via%3Dihub non-ionizing electromagnetic fields https://www.sciencedirect.com/science/article/pii/S1538544223000238?via%3Dihub and children: Identifying and reducing health risks” published in Current Problems in Pediatric and Adolescent Health Care.
EHT filed a historic lawsuit- https://ehtrust.org/eht-takes-the-fcc-to-court/ EHT et al., v the FCC- against the FCC regarding their wireless radiation safety limits and received a favorable decision whereby the FCC has been mandated to re-examine the record evidence on wireless radiation.
Take Action
Wireless radiation limits should protect people and wildlife! https://secure.everyaction.com/JJSUAIliPUeohwHqXGmM_g2
Protect children https://healthytechhome.org/actions/contact-representative/
Sign up For EHT’s Newsletter https://secure.everyaction.com/TMmKivg7d0iKADkk8dMoDQ2
Learn easy ways to reduce exposure at Healthy Tech at Home, https://healthytechhome.org/healthy-tech-guide/
Factsheets For Healthy Home https://healthytechhome.org/factsheets/ https://healthytechhome.org/factsheets/
Read The Science https://ehtrust.org/science/top-experimental-epidemiological-studies/
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Feeling inspired? Not too long ago we were in your shoes. But regardless of how long or how deeply you've suffered, the past doesn't define your future. You do and we're here to help you every step of the way! Click this link to join the Ultimate Reboot Program: https://ultimatereboot.org/enroll/
Need more proof? Watch the daily success stories here on Chef AJ's YouTube channel from July 11-17, 2023
Got questions? Join the live Q&A with Chef AJ and John Pierre on Saturday, July 15 2023, at 9am Pacific here on Chef AJ's YouTube channel
To see Susanna's first interview: https://www.youtube.com/watch?v=EQoi6iusBbA&t=523s
I was a healthy child and teen but as a newlywed, the pounds first started to pack on when my husband was diagnosed with testicular cancer.
We were able to begin our family after his surgery and with each successive pregnancy and multiple miscarriages, I gained more and more weight, maxing out at 258.8 at 5’11” and a 36.6 BMI.
I started eating a sloppy plant based diet in March 2020 and used the time at home during the pandemic to learn a new way of cooking and eating. I lost 15 pounds in that first year.
In February 2021, I found serendipitously found Chef AJ’s Truth About Weightloss Summit and I haven’t looked back! I’m down 72 pounds now and am hovering at a 25 BMI. I’ve gone from a 2XL/size 18 to a Medium/size 8!
At age 56, I continue to be amazed every day when I wake up feeling healthy and happy and ready to face the day with a vitality that I never thought I’d see again. I feel like I’m in my 20s, thanks to Chef AJ and all her wonderful courses and guests who have taught me so much!
I spend my days caring for my almost grown family, cooking delicious food, cycling, reading, praying, learning, laughing, listening, and co-moderating Chef AJ’s YouTube Live shows!
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Show notes coming soon coming soon but only to www.YouTube.com/c/ChefAJ
Ruth Morley, who is 70 years old, has explored the world on foot and by bicycle for years. She has trekked in the Himalayas, Patagonia, Thailand; run 52 marathons in 18 U.S. states, 11 countries, on 5 of the 7 continents; cycled down the western coast of the U.S. and from the Pacific to the Atlantic.; climbed Africa’s tallest mountain, Kilimanjaro (19,341 ft.), Japan’s Mt. Fuji (12,388 feet) and Colorado’s Pike’s Peak (14,115 ft.); backpacked the 2200 mile Appalachian Trail (Georgia to Maine), as well as other trails in Europe and the US. Future plans include the 480-mile Colorado Trail in the Rockies in August 2023, continuing Ohio’s Buckeye Trail and the Florida National Scenic Trail, and exploring the Laugavegur Trail in Iceland in 2024.
She is now in her fourth year of enthusiastically following a WFPB SOS- and gluten-free way of eating, specifically Dr. Caldwell B. Esselstyn’s plan for preventing and reversing heart disease, which has made all the difference in the world in her health, energy, stamina, and recovery rate from these endeavors.
What does the future hold? With her primary focus on her way of eating, she also thrives with her time moving outdoors, daily meditation and yoga, Pilates and working out with weights, and is grateful for the great support from her husband of nearly 50 years. At the age of 70, but feeling 20+ years younger, she anticipates many more years ahead of her for great explorations.
You can read her accounts of these journeys on the Appalachian, Buckeye and Florida trails, including her implementation of the WFPB way of eating, on her blog at: thetrek.co/author/Ruth-Morley. She can also be reached at her fledgling public Facebook page, Heart-Healthy Hiking. Thanks so much for your interest! HEALTHY BODY, PEACEFUL MIND, JOYFUL HEART!
Facebook: https://www.facebook.com/groups/953474405664382
My blog about my backpacking and my food is at: thetrek.co/author/Ruth-Morley.
OIL FREE HUMMUS
Combine in food process and blend: ! can of chickpeas/garbanzo beans, drained and rinsed 2 cloves of garlic, chopped 3 T lemon juice 2 tsp. balsamic vinegar 3 T water or low salt, oil free vegetable broth* Pinch of cumin
Good add ins to also blend in: 1-2 green onions, chopped ¼ red pepper, chopped 1 T nutritional yeast I have also blended in a cooked beet or small sweet potato
*I make my own veggie broth by boiling veggie scraps (not cruciferous veggies) for maybe half- to one hour, then straining. The lowest sodium broth I have found is Kitchen Basics at Kroger. Read labels of anything packaged that you buy, to avoid high sodium and any oil. I buy very little packaged/processed food.
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You can get the book here: https://www.amazon.com/dp/B0BW2QMKF5?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=B0BW2QMKF5&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin
Paige Putnam is the Founder and CEO of Plant-Based Paige. When she was 10 years old, she became the youngest person to earn her Certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies (CNS). She published her first cookbook, Plant-Based Snacks, Apps, and Desserts, in 2023 to provide quick, easy, and delicious plant-based recipes.
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Registration closes at midnight Pacific time on Monday, July 17th.
You can enroll here: https://ultimatereboot.org/enroll/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
When Dr Doug Lisle has a case of OCD ir severe phobias he sends them to Dr. Laura Bruce.
Laura Bruce, PhD. is a licensed clinical psychologist based in Philadelphia, who specializes in the treatment of OCD, anxiety disorders -- including social anxiety, panic disorder, health anxiety, generalized anxiety -- and related conditions such as insomnia, depression, and chronic stress. After receiving a B.A. in Psychology from the University of Virginia and helping conduct research at University of Pennsylvania’s School of Medicine, she went on to receive a M.A. and Ph.D. in Clinical Psychology from Temple University. She has published several articles in peer-reviewed journals as well as authored book chapters on anxiety assessment and treatment. In addition to her clinical work, she provides consultation and training for other mental health providers in evidence-based treatments for anxiety disorders. More information about her practice can be found here: https://www.phillyocd.com/testimonials
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Javant demonstrate the versatility of his most popular recipe on both IG and YouTube, Veggie Ground. He will show how to use it to replace meat in some more common dishes- pasta rolls, burgers and lettuce wraps.
From Javant:
My health journey began nearly 17 years ago. After a personal health scare I discovered the power of nutrition, lost 80 pounds, and continued eating my way to better health. Following many years of independent health study and research I decided to go back to school to become a dietitian, but after 2 years I became frustrated with the way that nutrition was taught and practiced, so I decided to take a different route to further deepen my understanding of nutrition and health, which ultimately led me to become a certified Nutritarian Cook and Coach.
About 1 year ago I started Healthy Vegan Eating as a platform to share health information and vegan recipes that empower others on their journeys toward improving their health. All of my recipes are organic, minimally processed and completely free of oil, wheat, refined-sugar, and rice.
Stay tuned for my Healthy Vegan Meal Plan and Fitness App launching this summer. The app includes over 300 printable healthy vegan recipes with accompanying videos showing how to make them, it generates meal plans, and printable grocery lists. The app will also include fitness videos where I discuss and demonstrate different exercises that I use to stay healthy and fit, plus other informative videos, and so much more.
Check out my cooking show, Make Your Own! on YouTube @HealthyVeganEating https://www.youtube.com/@healthyveganeating/featured
You can also find my free recipes and informations videos on Instagram @HealthyVeganEating https://www.instagram.com/healthyveganeating/
Veggie Ground
1 head of cauliflower 2 medium carrots 1 onion 3 cloves of garlic 16 oz portobello mushrooms (*) 2 tbsp Italian seasoning 1 tbsp paprika 2 tsp sage 2 tsp garlic granules 1 tsp thyme 1 tsp oregano 2 tsp cumin powder 1.5 cups walnuts () 3 tbsp tomato paste 3 tsp salt OR TO YOUR TASTE
- for nut free version omit walnuts and add another 8oz of portobello mushrooms more coarsely chopped than the first portion to keep some texture.
** for mushroom free, use an equivalent amount of jackfruit and process it into smaller pieces.
Coarsely chop all vegetables and garlic in a food processor. Mushrooms can be made even coarser for a more meaty texture (This will need to be done in batches)
Coarsely chop walnuts along with tomato paste until combined.
Add 1 tbsp of water to the heated pan.
Add vegetables and mushrooms and continue to cook on medium-high until all the water releases (10-15 minutes)
When most of the water has cooked out add seasoning. Continue to cook on medium for another 10 minutes, or until all the water has evaporated.
Turn off heat and add walnut and tomato paste mixture. Mix thoroughly to combine.
Add to your dish of choice.
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Tiffany Pagni proves anyone can do anything they put their mind to. Born legally blind with several physical defects including heart and kidney issues, she took her health into her own hands and changed her life. After stumbling across The Starch Solution by Dr. McDougall, Chef AJ, Dr. Neal Barnard, and many other vegan doctors, she took control of her failing health. She adopted the McDougall Diet and lost 60 pounds, reversed her hypertension, and her bloodwork is the best it has ever been.
Like many new vegans, she wanted to educate her friends and family about the health benefits of being vegan and the dangers of eating animals and decided to write a book after seeing Dr. McDougall’s “Dairy is Disease” video. With the help of the independent vegan publisher Mitali Deypurkaystha and her team, she was able to bring that book to the public. A short book which is meant to be a one-stop-shop for basic health information and reasons to go vegan. It contains recipes, video recommendations, documentary recommendations, the hard facts how animal protein hurts human health, and the disgusting truth about animal agriculture.
Amazon link: https://www.amazon.com/Protein-Inc-Would-Chronic-Disease/dp/B0BZT89ZKS
Her contact email is: support@protein-inc.com
In her spare time, she likes to develop video games that are accessible to blind gamers. She has an Itch.io account where she hosts her small projects for free for everyone to use and experience.
Itch.io link: https://blindninjagames.itch.io/
She also has a YouTube channel where she posts updates about whatever project she’s currently working on.
YouTube link: https://www.youtube.com/@blindninjagames
You can get the book here:
https://www.amazon.com/dp/191060044X?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=191060044X&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin
Rose is a plant-based nutritionist and personal trainer, owner of ‘The Plant Life Chose Us’ channel on YouTube (has over 150 episodes to date), and founder of The Plant Life University Program. She is changing the way the world views “desserts” alongside her incredible team of vegan nutrition and fitness coaches. Rose helps her clients build LEAN muscle and lose fat while eating delicious oil-free WFPB meals. Across her social media, Rose shares the journey of how her own 63 year old mom got into the BEST shape of her life post menopause, breaking down exactly how a person can create their fittest, healthiest body ever no matter what age they’re at. If you are looking to “tone up” and get into the BEST shape of your life with the guidance of the most trusted WFPB coaching team, check out Rose’s 1-on-1 online coaching program, Plant Life University. Go here: https://www.theplantlifechoseus.com/
YouTube: https://www.youtube.com/channel/UCr_Vh8dPpb8F65jGSdsQt2A
Instagram: https://www.instagram.com/theplantlifechoseus/
Facebook Group: https://www.facebook.com/groups/1031827660654540
Free Dessert Recipes: https://www.theplantlifechoseus.com/chefaj
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
FREE Meditation with the Lifestyle Medicine Docs is on the first and third Saturday of each month at 9AM central.
Here is the zoom link:
Join Zoom Meeting https://zoom.us/j/3925400245
For more information of to make an appointment: https://embeelifestyledocs.com/
On Instagram: https://www.instagram.com/lifestyledocs/
On Facebook: https://www.facebook.com/lifestyledocs
Dr. Bandana Chawla is a board-certified physician in Internal Medicine and Lifestyle Medicine. She is the co-founder of Lifestyle Docs, a holistic medical clinic in the Houston area. She became volunteer clinical faculty at the UHCOM(College of Medicine) in June of 2021 and also serves as a clinical preceptor for medical students. She graduated from UT Southwestern Medical School and completed her residency training at the Texas Medical Center. Over the years she has incorporated the tenets of Lifestyle Medicine (LM) into her practice and has seen her patients lose weight, improve their diabetes and several other health conditions. She is also the co-founder of Peaceful Planet Foundation, 501c3 nonprofit, which fosters Peace, Health and Wellness in Houston and the surrounding communities.
Dr. Munish Chawla is a board certified physician in Diagnostic Radiology and Lifestyle Medicine. He currently serves as volunteer clinical faculty at UHCOM where he lectures to medical students on the 6 pillars of Lifestyle Medicine. A long time practitioner of meditation and yoga, he adopted a plant based lifestyle in 2013. He is especially passionate about Lifestyle Medicine because it gives the patient agency into taking control of their own health. With their clinic, Lifestyle Docs, Dr. Chawla hopes to not just reverse diseases, but guide and support his patients in achieving holistic health and wellness. He is also the co-founder of Peaceful Planet Foundation, an organization dedicated to improving the lives of adults and children through plant based nutrition and mindfulness.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
https://www.facebook.com/MYAutoimmuneMD Website: https://myautoimmunemd.com/ Need more support? See us virtually or in person: https://www.drlifestyle.org/
Dr. Mondala IG: @https://www.instagram.com/drmelissaskitchen/ Website: https://melissamondalamd.com/ Find more recipes here: https://melissamondalamd.com/recipes/ Sign up for her newsletter: https://melissamondalamd.com/contact/ Get FREE masterclass link and join my exclusive courses: https://melissa-mondala.mykajabi.com Learn more through her blogs: https://melissamondalamd.com/blog/
Dr. Melissa Mondala is a triple specialist of family medicine, lifestyle medicine, and primary care psychiatry. She is one of the first and youngest nationally recognized lifestyle medicine fellows and is a strong community health advocate. She is the co-founder of Dr. Lifestyle clinic and serves as faculty at Loma Linda University Preventive/Lifestyle Medicine Department, which is one of the blue zones for longevity. She currently sits on the American College of Lifestyle Medicine Board of Directors and is a Diplomate of Lifestyle Medicine. . She has devoted decades of volunteer work in underserved communities in California and internationally. She prioritizes lifestyle modifications to optimize health. Her passion is educating and empowering healthy living and cooking.
She has led several tobacco cessation groups, taught Diabetes Prevention Program (DPP) lectures, and contributed to the Lifestyle Medicine Residency curriculum. To augment her training, she has completed observerships at the Weimar Institute’s NEWSTART, TrueNorth, and St. Helena’s TakeTEN, three intensive lifestyle change programs. She has served the underserved in California, China, and the Philippines. While serving in Guam, she led Lifestyle Medicine visits and tobacco cessation groups. She is passionate about treating the underlying cause of disease and teaching transformative healthy lifestyle behaviors. She focuses on disease-specific lifestyle recommendations and consequently, she worked with patients for reversal of type 2 diabetes, dyslipidemia, hypertension, nonalcoholic fatty liver disease, rhinosinusitis, mood disorders, functional abdominal pain/irritable bowel syndrome, substance abuse, joint pain, brain fog, and early stage kidney disease. Through her lifestyle medicine rehabilitation experience with stroke and heart disease patients, she has implemented therapeutic lifestyle medicine recommendations in various settings, age groups, health conditions, including adolescent psychiatry, student health, sickle cell anemia, and underserved populations.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Plant Based Kitchenista www.plantbasedkitchen.com Email: kelley@plantbasedkitchen.com
Kelley Williamson is a Plant Based Chef and a Certified Food for Life Instructor through Physicians Committee for Responsible Medicine (PCRM) specializing in low fat plant based (vegan) cooking under the name Plant Based Kitchen. Kelley focuses on facilitating cooking classes, offering personal chef services and sharing food information, recipes and ideas through all of the classes that she teaches.
https://www.meetup.com/Denver-Healthy-Plant-Based-Cooking-Classes/
YouTube: https://www.youtube.com/channel/UCJE8ZL6Yr1tpVaZL-v2uxIw - Plant Based Kitchenista
Tropical Island Kebabs (makes 3 to 4 Servings)
Ingredients Kebabs: 1 tub of firm tofu, drained and cut into 1-inch pieces ½ red onion, cut into 1-inch pieces 1 red bell pepper, seeded and cut into 1-inch pieces 1 cup pineapple, cut into 1-inch pieces 8 ounces Cherry Tomatoes ½ cup Red Grapes Sea salt and black pepper to taste
Sweet and Sour Sauce: (makes 1.5 cups) ¾ cup Water ½ cup date paste ¼ cup of apple cider vinegar ¼ cup of soy sauce, low sodium 3 tablespoons ketchup 2 tablespoons cornstarch or arrowroot Cilantro
Directions: For the kebabs: Preheat a grill or stovetop grill pan. Cut the tofu into cubes and place on parchment paper with sea salt (optional) and pepper and bake in oven at 350 degrees for about 15 minutes. Set aside. Skewer all the vegetables and the tofu in any arrangement that you would like. You can brush the sweet and sour sauce on but with the sugar it tends to burn so I brushed it on after the vegetables were grilled. Rotate skewers with tongs until browned on all sides. Remove kebabs from the grill and serve over rice. Drizzle more sauce if needed.
Cilantro Rice (Makes 3 to 4 servings)
Ingredients: 1 cup long grain Brown Rice 2 cups Water ½ teaspoon sea salt (optional) 1 tablespoon lemon juice 2 tablespoons finely chopped fresh cilantro 2 scallions, trimmed and thinly sliced ½ cup slivered almonds, toasted
Directions: In a medium saucepan, combine rice, water, sea salt and bring to a boil. Reduce heat to low and simmer, covered, until rice is cooked, and water is absorbed. Remove from heat, and let sit, covered, for 15 minutes. Add lemon juice, cilantro, scallions and almonds to the rice and fluff with a fork. You can also cook the rice in your Instant Pot and then add in the other ingredients after opening the lid.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
To follow on Instagram: https://www.instagram.com/solomontadlock/
On Facebook: https://www.facebook.com/profile.php?id=100075617997219
Website: https://solomontadlock.com/
14 year-old Solomon Tadlock wrote his book 50 Comebacks For Vegan Kids at the age of 12 to help kids feel confident against bullies, who want to criticize their way of life. His five – star rated book has been a hit with adults who say they’ve been looking for a book just like this to help them with family, dinners, and critical friends.
You can get Solomon's book here: https://www.amazon.com/dp/B09FCHQC8S?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=B09FCHQC8S&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin
Solomon is always busy doing something. He is the district champion speed, cuber for his school district, received the computer science award from his middle school, and is a high-level straight a student and member of the junior honors Society.
He made his speaking debut to over 200 people last summer at the Food Is Medicine Conference, and received a standing ovation.
Solomon loves to connect with people, inspire them, and make them laugh. His parents are Dr. Brooke Goldner, from GoodbyeLupus.com and Thomas Tadlock from smoothieshred.com. He was there a miracle baby that proved his mother was truly lupus free after changing her diet.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Eileen’s monthly show, MOVE WELL TO AGE WELL WITH EILEEN KOPSAFTIS, is the 4th Tuesday of every month at 9:00am PACIFIC time.
To register for Eileen's FREE shoulder workshop: https://mwpchallenge.com/
to see Part One: https://www.youtube.com/watch?v=IDIgvfn_hQw
Eileen Kopsaftis, BS, PT, CAFS, CMI, NE is the founder of Have Lifelong Wellbeing. She is an eclectically trained physical therapist, nutrition educator, and best-selling author of the book, Pain Culprits! Her passion is to teach people how to age without decline and move without pain.
Eileen uses her extensive post-graduate education of nearly 1,800 hours of manual and movement techniques and nutrition education combined in a four-prong approach to resolve the root causes of pain and dysfunction. She speaks nationally, publishes articles, and teaches movement and pain education classes both online and at Hudson Valley Community College.
Content and training from Eileen can be found at:
Train Away Shoulder Pain Challenge: Begins 6/28/23
https://mwpchallenge.com/
YouTube channel
https://www.youtube.com/c/EileenKopsaftis
Eileen’s Book: Pain Culprits!
https://painculprits.com/
Move Without Pain Private Club FREE membership
https://mwpprivateclub.com/
Have Lifelong Wellbeing monthly newsletter
https://havelifelongwellbeing.com/newsletter/
Eileen Kopsaftis, BS, PT, CAFS, MI, CHE, NE
Eliminate pain, regain good health, and return to doing the things you love to do every day.
You can have lifelong wellbeing!
Feeling inspired? Not too long ago we were in your shoes. But regardless of how long or how deeply you've suffered, the past doesn't define your future. You do and we're here to help you every step of the way! Click this link to join the Ultimate Reboot Program: https://ultimatereboot.org/enroll/
Need more proof? Watch the daily success stories here on Chef AJ's YouTube channel from July 11-17, 2023
Got questions? Join the live Q&A with Chef AJ and John Pierre on Saturday, July 15 2023, at 9am Pacific here on Chef AJ's YouTube channel
Karen's Story
After growing up as a thin normal child and teen, I started gaining weight in my twenties. Then when I got pregnant with my oldest son, I gained 50 lbs and never really looked back. I gained another 20-25 lbs with each of my boys. By the time my third son was born, I was over 200 lbs. At 5'5", that was 75 lbs overweight. Every time I tried to lose weight, I would succeed for a couple of months but would always regain what I lost and a few more lbs extra.
In the 90s, I tried phen-fen and lost 70 lbs only to once again, gain the weight back plus a little more. By the time the 2000s rolled around, I was 100+ lbs overweight. In 2004, I was at my heaviest at 260 lbs.
In 2011, I had a stroke after eating a low low carb diet and not being able to maintain it. It left me with left side weakness including left hemisphere blindness.
Finally in 2019, I discovered a whole food plant exclusive diet and the secret to finally losing the weight that had plagued me. I also found Chef AJ and eating sofas free and I never intend to go back to meat and dairy.
Last year, I had an undiagnosed excruciating pain and while I continued to eat wfpe, I let Taco Bell hook me in. I did the reboot last year and started to regain my desire for sofas free and understanding how important it is. I am slowly losing the 15 lbs I gained and I also re-examined my why. Being wfpe-sofas free has been a great way to eat!
Feeling inspired? Not too long ago we were in your shoes. But regardless of how long or how deeply you've suffered, the past doesn't define your future. You do and we're here to help you every step of the way! Click this link to join the Ultimate Reboot Program: https://ultimatereboot.org/enroll/
Need more proof? Watch the daily success stories here on Chef AJ's YouTube channel from July 11-17, 2023
Got questions? Join the live Q&A with Chef AJ and John Pierre on Saturday, July 15 2023, at 9am Pacific here on Chef AJ's YouTube channel
Lori's Story
I was a healthy, active child growing up. I was a competitive swimmer from the time I was eight until I was nineteen years old. My journey with weight loss began when I was about seventeen years old. During the summer, I grew two inches, gained breasts and hips, and turned into a young woman. I also gained 25-30 pounds. The weight crept on and my mom told me I looked like a linebacker, and my dad wouldn’t give me any money for back to school clothes.
Fast forward, I got married and had two children. With each child, I gained a lot of weight, 55 pounds with my first and 75 pounds with my second. I never could get down to pre-pregnancy weight after my second. I had a terrible self-body image and always thought I was fat or overweight.
In my 40s, I developed Thyroid Cancer, and this continues to be an issue with weight loss and keeping weight off for me, even when I eat the way I should.
Pre-COVID, I went to an online school to become a certified health coach. I learned about 100 different ways to eat food, from Whole Food Plant Based (WFPB), to vegan and vegetarian, raw foods, to Paleo and Keto, and everything in between.
12:05- I was already vegan and a health coach and decided to attend an Ocean Robbins event. I had read his father’s book (John Robbins) and was impressed by the book and that John was his own advocate. I had a lot of names and information and started following people and what they had to say, which was in alignment with my beliefs, so it was easier for me to become WFPB.
13:45 – My dad was an educator and a closet eater and that was a problem for him, which I didn’t know that until later. My mom was always real thin until her 50s when her body changed and she got diabetes and then died from colon cancer.
My husband’s and my goal is to live disease-free during the last 10-20 years of our lives. My goal is to eat as healthfully as I can and I feel so much better when I don’t have sugar or oil and when I eat WFPB.
My immediate family and myself did this at an older age. Being WFPB is sustainable and easy. When you educate yourself on what goes into foods, it will help you to become WFPB.
19:35 – I went to Weight Watchers and I gained weight. I am not an advocate of WW, I’m an advocate of WFPB eating. I tried other programs that weren’t sustainable, from being on medication to diets. Being WFPB is the only way for me to be healthy.
24:00 – A typical day of eating for me is sautéed kale, mushrooms and onions for breakfast, a large salad for lunch, and chili or split pea soup for dinner. When I got to my desired weight, I started having oatmeal and berries for breakfast. Snacks would be a piece of fruit or vegetables. I try not to eat after 6:30 PM each night.
34:45- People have concerns about not getting enough protein and they need to know that plants have all of the protein you need to sustain yourself.
I have tried numerous times to lose weight. I think we are the hardest on ourselves. What have you got to lose but a few excess pounds!
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
The Next Class is: July 10 through Aug 28th at 5pm Pacific
Sign up here: https://www.thestandupworkshop.com/signup-for-classes/
To see our last show: https://www.youtube.com/watch?v=H_dShUYEV8w&t=1753s
How Comedy Can Solve All Your Problems
Learning to think like a comedian can change your life.
Teaches you to think of things from a different angle. New angles lead to new ideas and new directions. Breaking patterns leads to an escape from old problems.
Comedy teaches you to not take yourself seriously. Most of our energy in social or business situations is centered on not making a mistake or making a fool of ourselves.
Comedy teaches you how to recover from errors with ease and turn the situation to your advantage.
Comedy teaches you that showing your weaknesses can be an advantage, and leads to being more relaxed and effective.
Comedy teaches you to look at things you usually ignore. The things we aren't paying attention to make good comedy they also make great business ideas.
Learning to be in the moment makes everything better
Comics need to be in the moment, and that skill makes for more effective interactions in all areas of your life being relaxed makes you able to move quickly because fear slows you down.
Comedy makes you more relaxed, because you know you can handle the outcome.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
To see Dr Scharffenberg's talk on the Secret to Longevity https://www.youtube.com/watch?v=qZXwha0Vug4&t=1104s
To:see Dr. Scharffenberg's talk on Foods That Decrease the Risk of Cancer: https://www.youtube.com/watch?v=3PCicMqCsOE&t=12s
Dr.John Scharffenberg, who is almost 100 years old, has been a Professor of Nutrition Loma Linda University for over 63 years.
Dr. John Scharffenberg was born in Shanghai, China in 1923. He graduated from the Loma Linda University medical school, class of 1948, from Harvard’s School of Public Health (MPH), 1956, he was the nutritionist on the secretariat of the Interdepartmental Committee of Nutrition for National Defense at the National Institutes of Health, and has been a Professor of Nutrition at Loma Linda University for 63 years. He has also been a consultant to the Centers for Disease Control in Atlanta, GA. on infectious diseases. He has been director of the San Bernardino, California Health Department which is the largest county geographically in California. He has also been the director of the International Nutrition Research Foundation in Riverside, California.
Dr. John Scharffenberg
Born in Shanghai, China Dec. 15, 1923
First 16 years of life spent in China.
Graduated from high school in Michigan in 1940 (president of my class), took premed in Takoma Park,
MD, then the U.S. Army put me through medical school at Loma Linda University, Ca. Graduated in 1947which in those days was called the class of 1948. Got master's in public health from Harvard University 1956 (was elected by the faculty to the Delta Omega Society).
Served two more years in the army to pay for their putting me through medical school, the first year in Fort Ord, CA, the 2nd years asAmerican Military Advisor to the Chinese military in Taiwan.
Taught in Loma Linda University as a professor of nutrition for 62 years.
Worked in San Bernardino County Health Dept. where I became head of the department.
Was director of the International Nutrition Research Foundation in Riverside, CA.
Was on the secretariat of the Interdepartmental Committee on Nutrition for National Defense located at the National Institutes of Health in Bethesda, Md.
Was Assistant Director of the Department of Health of the General Conference of Seventh-day Adventists.
Started the Public Health Education Center in Bakersfield, CA from funds due to the selling of the San Joaquin Hospital for 30 million dollars.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
For more information: https://rancholapuerta.com/chef-aj-retreat/
Or email dsher52@hotmail.com
Feeling inspired? Not too long ago we were in your shoes. But regardless of how long or how deeply you've suffered, the past doesn't define your future. You do and we're here to help you every step of the way! Click this link to join the Ultimate Reboot Program: https://ultimatereboot.org/enroll/
Need more proof? Watch the daily success stories here on Chef AJ's YouTube channel from July 11-17, 2023
Got questions? Join the live Q&A with Chef AJ and John Pierre on Saturday, July 15 2023, at 9am Pacific here on Chef AJ's YouTube channel
Renee overcame infertility, the destruction of her home in Hurricane Katrina, the environmental disaster of the BP oil spill just outside her home, and an incurable cancer multiple myeloma-which she has been in remission from for 7 years. Now, nearly 70 years old, she is overcoming Obesity by following a SOFAS free plant exclusive program, as outlined in Chef AJ’s Reboot program.
She has been a teacher, expressive arts therapist, a writer of grants and programs for arts administration and education, and is now retired from 15 year career in programming and outreach for a Genealogy and Local History Special Collections library. She has been a Peace and Social Justice activist all her adult life and her quest to achieve optimal health is leading her to actively promote a healthy plant exclusive lifestyle in opposition to the agricultural industrial complex that destroys animals, the environment, and our Health.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Shelley Watts (turning 70 this year) from Harrisburg, PA. Retired High School Educator Family and Consumer Science (Home Economics) for 36 years. My fourth anniversary will be on June 24, 2023 of eating all plants, all the time.
Serious and multiple health issues. Decided, prayed, researched, and tooked action.
Fasted for 17 days and ate healthy for 18 days at Fasting Escape Retreat in 2019 (Dr. Nathan Gershfeld, D.C)
First 20 months of changes—Weight 240 to 175—Diabetic A1C 14 to 5.6—Blood Pressure 180/80 to 98/61 and Medication Monthly Costs $135.00 to $7.00
Resources Nathan Gershfeld, DC https://www.fastingescape.com/ FB: https://www.facebook.com/FastingEscape Instagram: @FastingEscape
Robby Barbaro, MPH and Cyrus Khambatta, PhD masteringdiabetes.org/
Dr. Michael Greger, MD https://nutritionfacts.org/
Brittany Jaroudi newthejaroudifamily.com/
Dillon and Reebs Holmes wellyourworld.com/
Presentation Title Eat Plants. All the Time.
Contact Information wattsone2@verizon.net (email) eatplantsallthetime (instagram) Eatplantsallthetime Watts (facebook)
Books The Pleasure Trap by D. Lisle and A. Goldhamer How Not To Die and How Not to Diet by Michael Greger Mastering Diabetes by C. Khambatta and R. Barbaro Magazine —Fork Over Knives (4 times per year)
Netflix Movies The Game Changers What’s the Health? Cowspiracy: The Sustainability Secret
Fruit-Oatmeal Bake Recipe 3 apples (or any fruit you like) 2 bananas (or any fruit you like) 1 any other fruit (optional) 4 T cinnamon 4 T vanilla powder 3 cups water 3-5 cups oatmeal ~~~~~~~~~~~~~~~ Chop fruits and cook in large pot with water till mushy Add cinnamon and stir Heat off Add uncooked oatmeal and stir well Put into large baking dish Bake 350 about 35-55 minutes ~~~~~~~~~~~~~~~~ Fruit cook, stirring during process about 15-20 minutes. Semi thick and stew-like consistency. When you add the uncooked oatmeal you want a really thick consistency. Add mixture to a large baking dish about 1 inch high. (snack bar thickness) Bake until brown (look at bottom of pan) and slightly over-cook to get an outer crunchy yet inner pliable texture.
Eat Plants. All the Time. Shelley Watts wattsone2@verizon.net (email) 717-512-8880 eatplantsallthetime (instagram) Eatplantsallthetime Watts (facebook)
Amazing Health and Blessings, Shelley Watts
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
To see Part One: https://www.youtube.com/watch?v=CusKnPmA4Ok
To see Part Two: https://www.youtube.com/watch?v=8JdDRpkwqkQ
To see Part Three: https://www.youtube.com/watch?v=PQJvovI6rhQ
To see Part Four: https://www.youtube.com/watch?v=5RagsOLry9Y
To see Part Five: https://www.youtube.com/watch?v=VJVLTlYK04o&t=6s
Sunil Pai, MD is internationally recognized an expert in Integrative Medicine, author, researcher, health activist/influencer and thought leader in the wellness industry. After his residency in Family Medicine at the University of New Mexico, he became Board Certified in Family Medicine. He was one of the first physicians 20 years ago and youngest in the U.S. to become a Fellow of the Program in Integrative Medicine at University of Arizona Class 2002 directed by Dr. Andrew Weil,the “father” of Integrative Medicine. Dr. Pai also became one of the first Board Certified MD’s in Holistic Integrative Medicine in the U.S. After his Fellowship training, he then studied with and become certified by Dr.Deepak Chopra as a Primordial Sound Meditation Instructor and a Creating Health (Ayurveda Lifestyle) Instructor. Dr. Pai then went further to enhance his knowledge Ayurvedic Medicine through specialized certified training at the S.D.M. College of Ayurveda (Sri Dharmasthala Manjunatheshwara 2004), and Intensive Yoga Therapies at the Vivekananda Yoga Anusandhana Samsthana (VYASA 2004) in India. He is currently Senior Faculty at https://www.ayurvedsadhana.com/
Dr. Pai then became certified in Functional Medicine (2003), Homotoxicology 2003 Physiological Regulating Medicine (2004) and Herbal Medicine (2019). Dr. Pai certified in Medical Acupuncture and https://www.neuroacupunctureinstitute.org/(2006) through Stanford University School of Medicine and from the world’s expert in Neuro-Acupuncture, Dr. Jason Hao. Dr. Pai is the Vice President of the Neuro-Acupuncture Institute, a non-profit organization focusing on teaching physicians neuro-acupuncture which is focused for pain conditions and neurological dysfunction such as stroke, multiple sclerosis, Parkinson’s, traumatic brain injury, cerebral palsy and autism. Dr. Pai is featured in the documentary film Return To Life that demonstrates the miraculous benefits of Neuro-Acupuncture. He also specializes in Auriculotherapy a unique system of ear acupuncture that focuses on treatment of both food and inhalant allergies as well as provides Sublingual Immunotherapy. Dr. Pai is certified in Plant-Based Nutrition from Cornell University (2009) and the T. Colin Campbell Foundation and teaches each patient about the health benefits of eating whole food plant based diets.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
If you are interested in taking a fun, stand-up comedy class with Chef AJ contact Cary Odes at info@thestandupworkshop.com
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Spicerer Nick Davoren will be making a vegan Paella, which is the perfect foundation to showcase all of your favorite veggies in rice with a saffron-infused veggie broth. This is probably the ultimate way to show off the flexibility of both Local Spicery’s Bada Bing Bouillon, and Sel-acious salt substitute, not to mention their Spanish Pimentons and Super Negin Saffron from Afghanistan..
Remember that when you order from Local Spicery, start out at Chef AJ’s landing page www.localspicery.com/chefAJ so you will receive two small samples of SOS-free spices.
Spicerer Nick Davoren will be making a vegan Paella, which is the perfect foundation to showcase all of your favorite veggies in rice with a saffron-infused veggie broth. This is probably the ultimate way to show off the flexibility of both Local Spicery’s Bada Bing Bouillon, and Sel-acious salt substitute, not to mention their Spanish Pimentons and Super Negin Saffron from Afghanistan..
Remember that when you order from Local Spicery, start out at Chef AJ’s landing page https://www.localspicery.com/chefAJ/ so you will receive two small samples of SOS-free spices.
https://californiabalsamic.com/chefaj
The three recipes for this month are:
Island Pineapple Balsamic Sorbet https://californiabalsamic.com/island-pineapple-balsamic-sorbet/
Pineapple Chipotle Chickpea Salad https://californiabalsamic.com/pineapple-chipotle-chickpea-salad/
Island Pineapple Balsamic Glazed Tofu Skewers https://californiabalsamic.com/island-pineapple-balsamic-glazed-tofu-skewers/
With any order placed through my link californiabalsamic.com/chefaj write "CHEF AJ" in the order notes during checkout along with the names of two flavors to receive two free 1.6oz samples of those flavors with your order. For orders over $75 in product (BEFORE SHIPPING), type a bonus THIRD flavor to get that flavor in a free 3oz travel bottle. This is a Chef AJ exclusive! This promotion is not combinable with other promotions.
The order notes box is BEFORE clicking the button to proceed to PayPal, right below the email address box at the bottom of the Checkout Page.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
To ask a question to any of the doctors that appear on Chef AJ LIVE! please send them to us in advance.
https://www.chefaj.com/
Dr. Esser's Prescription for Health.
Join Chef AJ and Dr. Esser for a high energy, informative conversation that will transform your health. Learn where health comes from and get educated, energized and inspired in 2023!
Dr Stephan Esser is a 4th generation plant based eater! He comes from a line of passionate educators sharing the message of health. He is a Sports and Lifestyle Medicine Physician who completed medical school at the University of South Florida, Residency at Harvard Medical School, Fellowship at Mayo Clinic and is presently a full time clinician in private practice, adjunct faculty for three academic residency programs and the lead team physician for the University of North Florida.
Dr. Esser is a lifetime advocate for plant-based nutrition. He completed residency in Physical Medicine and Rehabilitation at Harvard Medical School and a Sports Medicine Fellowship at Mayo Clinic. He is a nationally sought-after speaker and writer on topics related to lifestyle medicine and plant-based nutrition.
He runs healthy living seminars and retreats in Jacksonville, Florida. He also provides non-operative sports and spine care to patients in the Jacksonville region at Southeast Orthopedic Specialists.
For a telemedicine appointment please visit https://esserhealth.com/
You can follow him on Instagram at https://www.instagram.com/esserhealth/ On Facebook: https://www.facebook.com/EsserHealth
Here are the FREE exercise videos he mentioned: https://yalegriffinprc.griffinhealth.org/programs-resources/prc-programs-resources/abe-for-fitness
Dr. Esser's 4 week detox:http://esserhealth.com/detox/
To follow Dr. Esser on Instagram: https://www.instagram.com/esserhealth/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Until June 30, 2023 To Order: 25.00 off any bundle using code CHEFAJ25 https://www.mamasezz.com/collections/common-mission-partner-bundles/products/always-prepared-chef-aj?rfsn=2069281.0de570
Meg Donahue, is an influential leader in the field of plant-based nutrition. As the Co-Founder of MamaSezz Foods, a thriving whole food plant-based foods and lifestyle company, Meg is dedicated to helping people live healthier lives through nutritious foods and lifestyle choices. With her extensive educational background and passion for promoting healthy living, Meg works closely with medical professionals, scientists, and nutritionists to develop innovative solutions that enhance overall wellness. She holds an impressive list of qualifications, including a BFA from the College of William and Mary, a MS in Technology Management from Marlboro Graduate School, and a Plant-Based Nutrition Certificate from Cornell University.
Meg's expertise and unwavering dedication make her a valuable asset to the health and wellness industry. Her commitment to improving people's lives through plant-based nutrition and lifestyle choices is truly inspiring, and her innovative solutions continue to make a significant impact on the industry.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Passionate about the treatment of cancer, and focusing on breast, gynecological and head and neck cancers, Dr. Pittier is affiliated with Tacoma Valley Radiation Centers in Tacoma, Washington. Dr. Pittier earned her Bachelor of Science degree at Occidental College, medical degree at the Trinity College followed by completing two residencies first in internal medicine then radiation oncology both at the University of Washington Medical Center. She has worked in Tacoma, WA since starting in private practice in 2009. Currently, she is the co-Chair of Franciscan Breast Center of Excellence, sits on the Cancer Committee for Virginia Mason/Franciscan Health Services, and serves as the tumor board director for multidisciplinary clinics. She implemented a survivorship clinic for cancer survivors, and remains active in community outreach programs specifically geared at preventing cancer.
Welcome to another episode of Heart 2 Heart: Conversations to Heal a Broken Heart with Dr. Columbus Batiste.
Dr. Columbus Batiste is a board-certified Interventional Cardiologist who has been an active lifestyle and whole food plant-based advocate for over a decade. His dedication to the science of lifestyle has led him to participate in multiple research studies and review articles which have confirmed the benefit of a plant-based diet.
To bring the science to his patient’s bedside, Dr. Batiste crafted a unique program in which he performed gave bi-monthly lectures and a monthly cooking class entitled: CATH lab. The CATH lab is a procedural room where Interventional Cardiologists bring patients to provide treatment to open vessels and stop heart attacks in their throws while they are occurring. Dr. Batiste re-purposed the Cath lab and transformed the name into Cooking Alternative To Health (CATH) a series of cooking classes, that provided attendees information on how to maintain flavor and combine foods to restore blood flow and alleviate symptoms through with the power of nutrition. Dr. Batiste has additionally explored the science regarding the relationship between mental health and relationships in heart disease.
Over the course of his career Dr. Batiste learned to achieve mental, physical, and spiritual health
Today Dr. Batiste is joined by Dr. Quinton V. Cancel aka “Dr. Q” is a Board Certified Urologist who has been in practice for over 15 years treating men’s health issues. A passionate advocate and educator on men’s health and wellness, Dr. Q enjoys empowering men with knowledge on a wide ranch of health conditions including prostate, erectile and hormonal health. Trained in traditional western medicine and the latest in robotic surgery, Dr. Q also believes in the power of healthy nutrition and the major role it plays in the prevention in a myriad of diseases.
You can follow Dr. Q on the following social media Instagram and Twitter: @AskDrQMD@cardio10s Facebook and Youtube: @ AskDrQMD
Dr. Batiste website www.thehealthyheartdoc.org Dr. Batiste on Instagram: https://www.instagram.com/healthyheartdoc/ Dr. Batiste on Facebook: https://www.facebook.com/HealthyHeartDoc Dr. Batiste on YouTube: https://www.youtube.com/@thehealthyheartdoc Request your free e-book and sign up to be notified when Dr. Batiste’s first book drops: https://www.thehealthyheartdoc.org/new-page
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
To Register For the NHA Virtual Conference: https://bit.ly/chefajnha
Effective January 1, 2020, Wanda Huberman retired as a regional claims manager after 30 years in the casualty insurance industry to become the National Health Association’s full time Executive Director. Wanda has been attending NHA Conferences since 1991 and has personally managed our sold-out Conferences since 2017 where her strong organizational and management skills have been on full display. Wanda is passionate about the rich history and legacy of the NHA and is anxious for more of the world to discover it. During Wanda's time as Executive Director, The NHA has added a bi-weekly newsletter sent out to anyone who is on our mailing list; an NHA Health Science Podcast produced weekly and hosted by Dr. Frank Sabatino as well as NHA Travel where The NHA arranges adventurous small yacht cruise travel where all meals served are whole-food, plant-exclusive and prepared without salt, oil or sugar. Current travel options are posted on the NHA webpage. She personifies the blessings, vitality and personal empowerment the NHA lifestyle can offer everyone and her goal is to grow a bigger and better NHA and secure its organizational future for decades to come.
When Wanda is not working, she enjoys time hiking or biking with her husband, Mark Huberman and also treasures spending time with her 1 year old grandchild, Madison.
You can see more information about the National Health Association at: https://www.healthscience.org/
You can see more information about our Whole-Food, Plant-Exclusive Travel on the above webpage and on our Facebook page at: https://www.facebook.com/groups/616500832825025
EGGPLANT PATTIES 2 large eggplants 2 stalks celery 10 medium mushrooms 1 medium or large onion 3/4 cup ground pecans 3/4 cup blanched and ground almonds Peel eggplants and cut in cubes. Cut celery, mushrooms and onions in small pieces. Steam all ingredients together (except nuts) until tender and chop mixture until smooth.
Add the ground nuts and mix all thoroughly. Refrigerate for several hours or overnight. Form into patties and bake at 350 degrees and turn until lightly crisp on both sides.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
You can get the book here: https://www.amazon.com/dp/1454945109?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1454945109&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin
Research shows that plant-based diets offer lasting benefits for people living with diabetes or prediabetes. The book includes step-by-step meal planning, cooking tips, and shopping lists, and heart-healthy recipes. This is an excellent book for those living with diabetes or for clinicians who treat and manage patients with diabetes.
Known as The Plant-Powered Dietitian, Sharon has established an award-winning career in the field of plant-based nutrition and sustainability. As a widely recognized registered dietitian in the global community, Sharon is an accomplished writer, editor, blogger, author, speaker, professor, advisor, and media expert. In particular, she has gained recognition for her expertise in plant-based nutrition and sustainability. Sharon has authored over 1000 articles in a variety of publications, including Better Homes and Gardens, Oprah Magazine, and LA Times. Her book The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today (The Experiment, July 2012) was a critical success, which was followed by her second book Plant-Powered for Life: Eat Your Way to Lasting Health with 52 Simple Steps & 125 Delicious Recipes in July 2014. Her third book, California Vegan: Inspiration and Recipes from the People and Places of the Golden State, was published in 2021.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Italian Potato Salad: https://www.kathysvegankitchen.com/italian-potato-salad/
Oil-Free Italian Dressing: https://www.kathysvegankitchen.com/italian-dressing/#recipe
My name is Kathy Carmichael. I'm a retired high school English teacher, vegan enthusiast, and blogger. I started my vegan lifestyle in 1995 but faltered with the criticism of doctors and friends, maintaining a vegetarian diet until 2009.
My husband, Paul, and I changed our lifestyle 13 years ago after watching Food Inc., which launched our new lives together and our plan to live a long, happy, disease-free life.
What we eat and how we live determines our health and future.
Diagnosed with Multiple Sclerosis at 14, my mother struggled throughout her childhood and adulthood. Although told not cautioned about bearing children, my mom ignored her doctor’s warnings and had my sister and me. Despite being ill for most of my childhood, she desperately tried to fight to regain her life.
My father traveled often for his job. However, my grandmother raised my sister and me because of my mother's illness.
When I turned 10, my mother suffered paralysis on one side of her body and lost sight. Now bedridden and unable to care for herself or my sister and me, my grandmother moved into our house to help. We feared she would die, and although I hate to admit it, I avoided visiting my mother's bedroom.
Throughout her battle with MS, my mom also learned about her hypoglycemia. Simultaneously, a friend of my mother's introduced her to Dr. John McDougall, a physician who believed in food as medicine.
In a last-ditch effort to regain her life, my mother started the McDougall program, adopting an oil-free, plant-based diet.
As a former smoker and social drinker, my mother adapted to a new lifestyle. Her health improved, and she regained her sight and ability to walk.
I watched my mother, once paralyzed and blind, earn a bachelor's and master's Degree from Wayne State University and pursue a successful career as a social worker at Children’s Hospital in Detroit, Michigan.
Since becoming vegan, her Multiple Sclerosis has been in remission. She is my miracle!
Blog: https://www.kathysvegankitchen.com/ Instagram: https://www.instagram.com/kathysvegankitchen/ Facebook Recipe Share Page: https://www.facebook.com/groups/veganrecipesKVK Facebook Group: https://www.facebook.com/kathysvegankitchen
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Welcome to Rewind Your Body Clock with Jayney!
Thank you for visiting – I’m live here every 2nd Wednesday of the month with lots to share, great gifts and some superstar special guests! So, pop the dates in your diary so that you don't miss out.
This show brings you everything you need to know now to get happier, healthier and even biologically younger, using a compassionate, yet science-backed, approach to total health and wellness.
Today, I’m joined by one of the world’s best loved and hugely respected plant-exclusive physicians Dr Frank Sabatino. We are going to discuss whole food, plant-based ways of becoming and staying healthy, happy, and even – biologically younger! Dr Frank will also discuss some of the ways that we can stave off, halt and even reverse common illnesses and conditions that we wrongly assume are a natural part of the aging process.
You'll also find out all about how to avoid the chronic inflammation which underpins all chronic dis-ease.
This will be a fun and enjoyable adventure and I look forward to being your guide on this exciting journey and introducing the brilliant Dr Frank Sabatino.
My name is Jayney Goddard, I'm President of The Complementary Medical Association. I am a journalist and the author of several best-selling books including the No 1 bestselling international smash hit “Rewind Your Body Clock; The complete guide to a happier, healthier younger you”.
I really look forward to seeing you every 2nd Wednesday of the month
Much love,
Jayney XOXO
Contact Dr Frank Sabatino:
https://www.drfranksabatino.c
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
We’re here with Dillon and Reebs of Well Your World. They are making three simply amazing plant based and SOS-free recipes: Cheesy Sriracha Kale Chips, Freezer Cuban Rice & Beans, and a Cajun Mac & Cheese.
Click here to get the recipes! https://bit.ly/WYWandChefAJ5
Dillon and Reebs have a YouTube Channel where they create easy, healthy, plant-based recipes without any salt, oil, or sugar, and their products follow suit! They offer a robust lineup of healthy products such as sauces, salad dressings, dry mixes, spices, and even a banana pancake mix that will help you get in and out of the kitchen without sacrificing flavor or health. Created from all whole food plant-based ingredients without any added preservatives, chemicals, or other garbage, Well Your World products are among the healthiest on the entire planet! And now they have cookbooks for sale too!
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Dr. Weiss, founder of Ethos Primary Care, embodies what it means to be a true primary care doctor. He listens deeply and compassionately, fully aware that your health is a direct result of how you eat, sleep, move, stress, and your connection to nature. He is the kind of doctor who will help you trade your prescriptions for plants. Deeply committed to helping people obtain their optimal health through living a mindful, whole plant food-based lifestyle for more than 30 years, Dr. Weiss has been helping people reverse and prevent disease and illness to live a more energized, fulfilled life.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
T. Colin Campbell, PhD has been dedicated to the science of human health for more than 60 years. His primary focus is on the association between diet and disease, particularly cancer. Although largely known for the China Study--one of the most comprehensive studies of health and nutrition ever conducted, and recognized by The New York Times as the “Grand Prix of epidemiology”--Dr. Campbell’s profound impact also includes extensive involvement in education, public policy, and laboratory research.
Dr. Campbell grew up on a dairy farm and was the first in his family to go to college, where he studied pre-veterinary medicine at Pennsylvania State University. After obtaining his bachelor’s degree, and while completing his first year at the University of Georgia veterinary school, he received a telegram from a well known professor at Cornell University, offering a scholarship and research opportunity too good to turn down. And so he completed his education at Cornell University (M.S., Ph.D.) and MIT (Research Associate) in nutrition, biochemistry and toxicology. He then spent 10 years on the faculty of Virginia Tech’s Department of Biochemistry and Nutrition before returning to Cornell in 1975 where he presently holds his Endowed Chair as the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry in the Division of Nutritional Sciences.
Dr. Campbell’s research experience includes both laboratory experiments and large-scale human studies. He has received over 70 grant-years of peer-reviewed research funding (mostly with NIH), served on grant review panels of multiple funding agencies, actively participated in the development of national and international nutrition policy, and authored over 350 research papers, most published in peer-reviewed science journals. Throughout his career, he has confronted a great deal of confusion surrounding nutrition and its effects. It is precisely this confusion that he has focused so much on, in recent years.
In order to synthesize the findings of his long and rewarding career, and to give back to the public whose lives are threatened by rampant misinformation and special interests, Dr. Campbell co-wrote The China Study: Startling Implications for Diet, Weight Loss and Long-term Health (2005, 2016), which has sold more than 3 million copies worldwide and has been translated into 50 foreign languages. He is also the author of the The New York Times bestseller Whole (2013), The Low Carb Fraud (2013), and The Future of Nutrition. An Insider's Look at the Science, Why We Keep Getting It Wrong and How to Start Getting It Right (2020). Several documentary films feature Dr. Campbell and his research, including Forks Over Knives, Eating You Alive, Food Matters, and PlantPure Nation. He continues to share evidence-based information on health and nutrition whenever given the opportunity. He has delivered hundreds of lectures around the world and he is the founder of the T. Colin Campbell Center for Nutrition Studies and the online Plant-Based Nutrition Certificate powered by eCornell.
Beginning in April 2023, Nutrition Insights with Peter Rogers, M.D. will air the second Sunday of every month at 8:00 am PACIFIC time.
To see Dr. Roger's talk on the causes of Obesity: https://www.youtube.com/watch?v=8MdmQFEGHX0
To see Dr. Roger's talk on Cancer: https://www.youtube.com/watch?v=XtBqi3kmZbY&t=6s
To see Dr. Roger's talk on Dementia: https://www.youtube.com/watch?v=dqDdcVbMucc
To see Dr. Rogers talk on Diabetes: https://www.youtube.com/watch?v=7qrdl_Nka-Y
To see Dr. Roger's talk on Disease Prevention: https://www.youtube.com/watch?v=7qrdl_Nka-Y
An imaging guided surgeon (interventional radiologist) & neuroradiologist, author of nutrition, medical & study skills books, Peter Rogers MD is the "Spartan Vegan."
In college he was student athlete of the year at Stanford. Graduated 1st in medical school class.
Dr. Rogers works as neuroradiologist, but also did fellowship imaging guided surgery (interventional radiology) at Harvard. He got fat in 30's and learned his way out. He was one of best medical students in USA in biochemistry and tries to understand pathophysiology. Has written a books about nutrition & study skills including "How to improve blood flow," "Hot topics in nutrition," "Straight A at Stanford & on to Harvard," "How to raise IQ, & become a genius."
Stanford university student athlete of the year, 1985. University of Illinois medical school award for best male medical student in class; best student in pathology; highest board scores in class of 333 students; biochemistry score 780/800, possibly the highest in the USA (biochem is the most difficult subject in medical school). Biochem is “considered” to include nutrition. Residency at Northwestern with 99% board scores. Fellowship in interventional radiology (imaging guided surgery) at Harvard. Fellowship in neuroradiology at Rush.
Author of multiple books about nutrition, reducing risk of disease, and study skills. Discovered almost all the major medical textbooks are 50-100 years out of date, and often, completely wrong. Secret desire #1 = to become a nutrition doctor, but can’t, because there’s no money in it. Secret desire #2 = to rewrite the major medical textbooks, but can’t, because there’s no money in it. The shocking truth is that most medical textbooks are essentially worthless, because they do no include nutrition, and most disease is caused by poor nutrition.
You tube "Peter Rogers MD" https://www.youtube.com/c/PeterRogersMD/videos
Does Marijuana Make You Stupid? https://www.youtube.com/watch?v=KWp29y6oD1E
Does Marijuana Make You Stupid? https://www.youtube.com/watch?v=KWp29y6oD1E
Amazon author page https://www.amazon.com/kindle-dbs/entity/author/B00K5CY1XU?_encoding=UTF8&node=2656022011&offset=0&pageSize=12&searchAlias=stripbooks&sort=author-sidecar-rank&page=1&langFilter=default#formatSelectorHeader
Does Marijuana Make You Stupid? https://www.youtube.com/watch?v=KWp29y6oD1E
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Food Addiction Friday gives a warm welcome to Dr. Alan Goldhamer. Dr. Goldhamer is the founder of the True North Health Center. For our discussion today we will be focusing on his book, ‘The Pleasure Trap.’ The book provides a fascinating perspective on how modern life can turn so many millions of smart people into the unwilling and unknowing “ captives“ of processed food addiction. Dr. Goldhamer has a great handle on all of the factors that go into creating the epidemics of diet-related diseases driven by manipulation of our own internal pleasure trap. You will learn why overeating is not your fault. You’ll get great new ideas for what to do about it.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Welcome to The Arthritis recovery Hour with Clint Paddison.
If you want a step-by-step dietary plan according to the science discussed in this interview see https://www.rheumatoidsolutions.com/
Clint Paddison shares in the above interview and in his course materials how to reduce inflammation using a specific plant-based diet. This diet for Rheumatoid Arthritis has helped thousands of people to reduce joint pain and swelling.
Subscribe to the Rheumatoid Solutions here on Youtube https://www.youtube.com/@RheumatoidSolutionsFor Omega 6:3 ratio testing see http://www.rheumatoidsolutions.com/omega-3
If you want a step-by-step dietary plan according to the science discussed in this interview see https://www.rheumatoidsolutions.com/
Clint Paddison shares in the above interview and in his course materials how to reduce inflammation using a specific plant-based diet. This diet for Rheumatoid Arthritis has helped thousands of people to reduce joint pain and swelling.
Subscribe to the Rheumatoid Solutions here on Youtube https://www.youtube.com/@RheumatoidSolutions
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
In today's live Q & A, Dr Doug Lisle answers viewers questions on Intermittent Fasting, why weight loss and escaping the pleasure trap is impossible for most. whether married women should work , why a man gets together with a much older woman, gratitude journaling, why some women don't want children, closing an open loop and more.
To Register for the 3 hour LIVE Q & A with Dr. Lisle: https://www.chefaj.com/shop/p/doug-a-thon
Free VIdeo Dr. Lisle mentions in today's broadcast: https://esteemdynamics.com/2020/04/24/getting-along-without-going-along-v1/
Welcome to Straight Talk with Dr. Doug Lisle airing LIVE the first Tuesday of every month at 11:00am PACIFIC time on The Chef AJ Broadcasting Network.
Sign up for Dr Lisle's Webinar: https://truetolife.us/
To submit a question please sign up at https://www.chefaj.com/
Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology.
Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle’s 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology.
Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness.
Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation: https://booknow.appointment-plus.com/7qtzn1bv/
To join the Living Wisdom Library: https://esteemdynamics.com/living-wisdom-library/
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MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
If you would like your questions answered personally by Mary and Dr. John McDougall, tune in to Dr McDougall's YouTube channel every Sunday evening at 5:00pm PACIFIC time here: https://www.youtube.com/c/drmcdougallmd
Opportunities for Additional Education with The McDougall Program
Reclaim Your Health in only 12 Days with our Online Course
The 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition.
Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medications Participants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participants Relief of intestinal distress from indigestion to constipation to chronic diarrhea More than a 22 mg/dL reduction in cholesterol Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis) Lessening and elimination of swelling and pain from inflammatory arthritis Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight Improved complexion with reduction in oily skin and hair 100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goals
For more information, please visit https://mcdougall-program.mykajabi.com/a/37443/5JZtQnc5
Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall.
https://www.amazon.com/dp/0525936785/?ref=idea_lv_dp_ov_d
For free resources on weight loss, please start with our Weight Loss 10 Point Checklist: https://www.drmcdougall.com/newsletters/mcdougall-program-maximum-weight-loss-10-point-checklist-and-recipes/
As always, there are hundreds of free recipes and articles on our website https://www.drmcdougall.com/
In Health,
The McDougall Team office@drmcdougall.com
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.You can get the book here:https://www.amazon.com/dp/1570674108?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1570674108&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_qv_asinBrenda Davis, registered dietitian, is a world leading plant-based pioneer and an internationally acclaimed speaker. Brenda has been a featured speaker at medical, nutrition, and dietetic conferences in 25 countries on 6 continents. As a prolific nutrition writer, Brenda has authored/co-authored 13 books with nearly a million copies in print in 12 languages. Her latest book, Plant-Powered Protein, was hot off the press in April 2023 Brenda has also authored and co-authored numerous professional and lay articles and is a past chair of the Vegetarian Nutrition Dietetic Practice Group of the Academy of Nutrition and Dietetics. Brenda was the lead dietitian in a diabetes intervention research project in the Marshall Islands. On her last trip (November 2017), she developed a nutrition education curriculum for kindergarten through grade 6 and trained teachers in all public schools. Brenda was the 7th recipient of the Plantrician Project’s Luminary Award in 2022 and was inducted into the Vegetarian Hall of Fame in 2007.Cory Davis is a professional agrologist and environmentalist who has worked in natural resource management for over a decade, from land-use-planning, natural disaster management, forestry, agriculture, and mining. He has been a passionate environmental and animal rights advocate from an early age. In 2004, Cory was assistant director and manager on the Compassion For Animals Road Expedition (CARE Tour), where he led discussion groups and gave environmentally friendly, humane cooking demos across 49 states. As the youth director for The Responsible Animal Care Society (TRACS) in the Okanagan, Cory passed a bill at school district 23 that mandated an alternative humane option for dissecting animals in Biology class. Since then, he has founded, chaired and sat on the board of directors of various other not-for-profit organizations. He is a co-author “Plant Powered Protein” where he breaks down the resource requirements and environmental impacts of various protein sources.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.You can get all the written recipes here:http://chefdelsroufe.com/uncategorized/chef-dels-first-picnic-in-2023/GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------Register for Chef Del's FREE cooking classes:https://cnskitchen.nutritionstudies.org/ I have two goals for Chef Del’s Kitchen:1) To show you how easy and flavorful healthy whole food, plant-based food can be to prepare. 2) To share my continued journey to good health with the food that helped me lose over 100 pounds in the last 1½ years. This Week’s show is my favorite New Year’s Day Celebration!Chef Del Sroufe has been cooking in vegetarian, vegan, and whole food, plant-based kitchens for over 33 years. He has operated his own vegan bakery, meal delivery and catering service and has worked as the executive chef at Wellness Forum Foods in Columbus, Ohio where he developed a line of products that makes it easier to eat a WFPB oil-free diet. Chef Del’s is working on a new book tentatively called The Whole Food is Soul Food Cookbook, co-written with Sharme Ridley (Atlanta Creole). Follow Chef Del on Facebook:https://www.facebook.com/ChefDelSroufe/Instagram: https://www.instagram.com/chefdelsroufe/and in CNS Kitchen: https://cnskitchen.nutritionstudies.org/landing?space_id=6463211
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.To follow Naruto the Kitty on Instagram:https://www.instagram.com/narutozhu/Want to learn more about Kitchen Prep? Download the new TheChefDoc App below!Want to get coached by Dr. Zhu? https://www.thechefdoc.app/thrive-coachingNEW WEBSITE & NEW APP, CHECK IT OUT:https://www.thechefdoc.app/THECHEFDOC APP: Available both in the App Store and Google Play! Type 'TheChefDoc' in the SEARCH! Or,App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937 Google Play:https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1Patients interested in booking a Lifestyle Medicine Consultation can go to: https://www.thechefdoc.app/services Licensed in: CA, WA, TX, NJ, CT, FL, VT, WV, MN, HIThe Culinary Medicine Show with Dr. Colin Zhu, TheChefDoc Culinary Medicine is the blending and marriage of the culinary arts and the science of nutrition as an application to optimize one’s health & wellness. Tune into this month’s show, we have Dr. Colin Zhu, aka TheChefDoc to learn more about what we serve at our table makes a big difference in our overall health. Who is TheChefDoc? TheChefDoc is an online wellness and education platform, where Dr. Colin Zhu was able to share his unique blend of medical knowledge and skills as a trained chef and health coach. Dr. Colin Zhu is a primary care physician who is Board-Certified in family practice and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, he trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition in New York City following the completion of his medical degree. Dr. Colin Zhu is the author of “Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life,” an international speaker and host of the Thrive Bites podcast which features interviews with the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness and creating a thriving mindset. As an Osteopathic doctor, heavily influenced by his mother( a traditional Chinese medical doctor), he is passionate about combining the qualities of compassion and wholism with the healing benefits of a whole food plant-based lifestyle to assist people in reaching a higher state of well-being. CONNECT WITH DR. ZHUWebsite: https://www.thechefdoc.app/ Facebook: https://www.facebook.com/TheChefDoc/ Instagram: https://www.instagram.com/thechefdoc/ Youtube: https://www.youtube.com/@TheChefDoc/ To A Life Worth Thriving For, Colin Zhu, DOPhysician, Chef, Speaker, AuthorNEW WEBSITE, NEW APP, NEW YOU: https://www.thechefdoc.app/ Follow on: LinkedIn | Instagram | Facebook | Youtube My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. –Maya AngelouLocal in Southern California? Join Dr. Colin Zhu on a free walk with his team
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Niki Davis, MD is a “rocket scientist” turned medical doctor, board certified in both family and lifestyle medicine. She sees patients via telehealth at Love.Life/TeleHealth and is currently licensed in 12 states. She is passionate about using food as medicine. She is passionate about using food as medicine. Join ‘Plant Fueled with Dr. Niki Davis!’ LIVE every 1st Friday of the month for cooking demonstrations, Q&A’s, and educational presentations
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Are you ready to address toxic stress, examine a root cause for emotional eating and find some tools to apply daily?! Direct access to the stress resilience course, is below, click the link to enjoy!! https://www.drcsillaveress.com/lp/manage-stress/Dr. Csilla Veress ND, Dipl. OM, LAc, specializing in nutrition and lifestyle medicine, and an expert in water only fasting. She is passionate in helping patient’s achieve optimal health, focusing on activating the body’s inherent physiology to heal. She is the author of Intermittent Fasting for Longevity ebook, a stress resilience course (part of a series designed to transform a person’s health), and contributing author to the Sleep module for The American College of Lifestyle Medicine curriculum, as well as numerous articles and guest appearance in various media platforms. Dr.Veress can be reached at www.drcsilla.veress.com.Website: drcsillaveress.comInstagram: @drcsillaveressndlacFacebook: @csillaveressndlacEmail: drcsilla@drcsillaveress.comHealth coaching at TrueNorth Health centerhttps://www.healthpromoting.com/clinic-services/health-services/coaching-servicesStress resilience course linkhttps://www.drcsillaveress.com/lp/manage-stress/ Instagramhttps://www.instagram.com/csillaveressndlac/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.May your salt intake and pressure be low!Clarence Grim BS, MS, MDRetired (Semi) Professor of MedicineMedical College of Wisconsin, UCLA and Indiana U.Board Certified Internal Medicine, Geriatrics, Hypertension SpecialistSpecializing in difficult to control high blood pressure for over 50 years. Especially the numerous forms of Primary Aldosteronism.Mission: Training you and your health care team to get BP, HbA1 and lipids to goal by merging lifestyle and pharmaceutical modalities. A key to these goals is to adopt a DASH eating plan.Patients can consult with me at https://www.healthtap.com/experts/35460331-dr-clarence-grim/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Plant Based Kitchenista www.plantbasedkitchen.com Email: kelley@plantbasedkitchen.com
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
You can get the book here: https://www.amazon.com/dp/1570674108?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1570674108&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_qv_asin
Vesanto Melina, MS, Registered Dietitian is co-author of books that have won awards internationally and received star rating by the American Library Association as “the go-to books” on plant-based nutrition. Most recent is the new Plant-Powered Protein. Earlier award winning books are Becoming Vegan (Comprehensive and Express Edition) and The Kick Diabetes Cookbook, (all with dietitian Brenda Davis).
Their books are now in 10 languages. Vesanto has taught nutrition at Seattle’s Bastyr University, at the University of British Columbia and is a government consultant. She is lead author of the Academy of Nutrition and Dietetics latest Position Paper on Vegetarian Diets. She is an internationally known speaker (in 12 countries).
Her websites are https://nutrispeak.com/ https://plant-poweredprotein.com/ https://becomingvegan.ca/ and https://kickdiabetescookbook.com/
Choosing plant protein foods over animal proteins provides powerful health advantages and can have a significant effect on climate change (greenhouse gas emissions, water use and pollution; land use and acidification). In this presentation, Dietician Vesanto Melina will answer many of your most pressing questions about protein from plants. How much protein do we need: as percent of calories? In grams per day? Can people get enough protein and all the essential amino acids without animal products? Why did we start thinking that protein from cheese and meat is better, and plant protein is inferior? Do vegans and vegetarians get enough protein? Is plant protein as good as animal protein? If we adopt a plant-based diet do we need to carefully combine beans and grains? Can top athletes compete successfully when their diets include no animal products? Does eating beans give us gas? If we are advised to eat 3 servings of legumes, must I eat 3 bowls of beans daily?
How can I build in protein at each meal? What might be a typical day’s menu that gives enough protein and is tasty? Also, If I am not an experienced cook, how can I get started?
Are plant-exclusive diets suitable for every stage of the life cycle? Can seniors avoid sarcopenia while eating only plants? Can we build muscle with plant protein? Should we take protein supplements? Branched chain amino acids? Leucine? How can we keep our bones strong as we age? Why do some seniors lose muscle, and how can we prevent that as we age? Why is exercise important for seniors, and what types do we need? What’s a good food guide for protein–rich plant-based eating?
All of these questions, and more, can be answered in the book Plant Powered Protein.
You can get it here: https://www.amazon.com/dp/1570674108?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1570674108&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_qv_asin
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
$10 off your first order with code ChefAJ https://firstseedfoods.com/collections/frontpage/products/june-discovery-box-pre-order
First Seed Foods makes plant-based vegan, gluten-free meals with exceptionally clean ingredients—and without any oil, butter, or ghee. To learn more about our foods or order our June Discovery Box, please visit: https://firstseedfoods.com/
Please note that because we ship our foods frozen and since the heat and humidity spike in the summer months, we will not be shipping in July and August. June will be our last batch of orders of the summer and we’ll be back in September with subscriptions and a few new oil-free, vegan foods.
We now offer free shipping within the continental US. All of our food ships in reusable, recyclable packaging designed for play. The box that your food ships in even turns into a little paper soccer ball!
Our first foods are homestyle Indian dishes: Chana Masala (chickpeas), Dal Makhani (black lentils), Rajma Masala (kidney beans), Vegetable Pulao (rice and vegetables), Dal Tadka (yellow lentils), and Cauliflower Sabzi. Each food container has 2 servings and you can mix and match foods to create a full meal (we typically see that folks enjoy 2-4 servings as a full meal, depending on the person and their hunger level, and if they are pairing the food with rice, rotis, or other vegetables.
We aim to make healthy eating easy for even the busiest humans and can’t wait for you to give us a try.
Use the code “ChefAJ” for $10 off your first box in June: https://firstseedfoods.com/collections/frontpage/products/june-discovery-box-pre-order
If you want to customize what food containers are in your box, you can let us know how many of each item you’d like (that add up to 12) in the Order Notes while checking out.
Follow om Instagram: https://www.instagram.com/firstseedfoods/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Elke Arnesen Biography:Elke Arnesen currently works as a Success Coach for The Vegan Gym where she is able to combine her passion for veganism with helping individuals accomplish their vegan health and fitness goals.She went vegan in 2015 and loves to study sustainability in food systems. She is an advocate for supporting local farmers, developing healthy relationships with food, and learning what goes into what we eat to get it onto our plates. Though she went vegan after learning about the environmental impact of animal agriculture, her motivation to eat plants quickly evolved to include personal health and compassion for other beings.She graduated with top honors and a Bachelor of Science in Biochemistry. Her undergraduate research focused on the effects of peanut consumption on the gut microbiome and glucose regulation. This research is now published in Clinical Nutrition, the official journal for The European Society for Clinical Nutrition and Metabolism. Having struggled with her own relationship with food and body, her ultimate mission is to bring people closer to their food while developing self compassion and self belief. This allows her to get nerdy with science, share her story, and help others accomplish health & fitness feats they did not think possible before. If you want to have a conversation with her about how to accomplish your own vegan fitness goals, feel free to book a call with the Vegan Superhero Academy using this link: https://www.vegansuperheroacademy.com/apply-here 🌱 When it asks, “Did someone refer you to the Vegan Superhero Academy?”, just mention that you saw her on Chef AJ’s channel!
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Eat Potatoes and Prosper! Gustavo makes one of his favorite monthly meals, "Gnocchi" which is a potato-based pasta eaten once a month in a certain way as an Argentinian tradition for prosperity. Ingredients are potatoes and tomato sauce. Even though it takes a little time to make, it is with it!Gustavo has created a practical, simple 7-Day Detox & ReSET Program for people who have tried and failed and want to be taken by the hand every step of the way, with the support of a wonderful group and easy meals with 3-4 ingredients only. Please take a look and consider signing up at https://plantemus.com/en/webinars/live-workshops/Gustavo Tolosa, DMA, is a music professor and an international concert pianist, having performed all over the United States, Europe, Asia and South America. His Doctorate of Musical Arts is from the Eastman School of Music, University of Rochester, New York.Besides music, Dr. Tolosa's passion is to teach the health benefits of a whole-food, plant-based diet, SOS-free (salt, oil, sugar free). He is certified in The Starch Solution by the McDougall Health & Medical Center. He has had the pleasure of working with and interviewing most plant-based doctors and chefs in the last 10 years. He is a regular guest on Chef AJ’s YouTube channel show and has created his own "7-Day Detox & ReSET Program" which is an online program that meets live 3 times per day for a whole week.Dr. Tolosa’s website: https://plantemus.com/en/webinars/live-workshops/Dr. Tolosa's YouTube channel: https://www.youtube.com/c/DrGustavoTolosaDr. Tolosa's Facebook page: https://www.facebook.com/doctorstarchInstagram under "Plantemus"Music website: https://gustavotolosa.com/en/home/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Bill Dysinger turns 96 y/o today. Bill is a physician trained at Loma Linda. He has a Masters in Public Health from Harvard. He has spent much of his professional career, as well as his retirement promoting healthier nutrition both internationally as well as in his local community. He’s traveled around the world 12 times, and has been to over 150 different countries promoting good health and nutrition. And beyond that, Dr. Dysinger, through his research, helped to “discover” the Loma Linda Blue Zone. What got him to 96 y/o with the ability to still use his tractor to bush hog his farm, to drive to the gym and work out regularly, to do a 5k last Thanksgiving? What are his personal life choices that have supported this amazing longevity? And through his career and even into retirement, what global nutrition challenges has he faced? What can be done for international countries and communities to help them improve their nutrition? How can we both learn from them and help them? And how can you be of service in your health and nutrition journey, helping your local community to adopt and improve their health and nutrition standards? Bill Dysinger has plenty of fascinating stories to tell. Listen, and be both energized and inspired – not just for yourself, but for your communities around you, and for the world as a whole.To become a patient of Dr. Wayne Dysinger's practice:https://lifestylemedical.com/Dr. Dysinger is a lifestyle, preventive and family medicine physician who currently serves as physician, and founder of Lifestyle Medical, a new model group of primary care clinics built around Lifestyle Medicine principles. He is also the Medical Director of Healthly, a developing collaboration of primary care practices in Southern California that are committed to transforming health care delivery using the Lifestyle Medicine clinical model and the Value Based Care economic model. Additionally, he is the Chair of the Advisory Board for the Lifestyle Medicine Global Alliance. He is an active faculty at Loma Linda University and consults, teaches and participates in research on Lifestyle Medicine issues around the world. Dr. Dysinger is a past President of the American College of Lifestyle Medicine, and Founding and Past Chair of both the American Board of Lifestyle Medicine and the International Board of Lifestyle Medicine. He has previously worked in various capacities with the American Medical Association, the American College of Preventive Medicine and the Association for Prevention Teaching and Research. Prior to his current position, Dr. Dysinger was Chair, Department of Preventive Medicine, Loma Linda University, and faculty/co-founder of both the Family and the Preventive Medicine residencies at Dartmouth. He has also worked in faculty, patient care and service capacities in Atlanta and Guam. Dr. Dysinger earned his M.D. degree from Loma Linda University School of Medicine (1986), and his MPH from Loma Linda University School of Public Health (1990). He is a Fellow of the American College of Lifestyle Medicine, the American College of Preventive Medicine, and the American Academy of Family Physicians.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Chef John Huynh graduated as a nurse at Sacramento State University and is currently opening a vegan restaurant in July called Pho Vegan which has a full vegan menu http://phofresh2u.com/You can follow him on Instagram:https://www.instagram.com/phofresh2u/He is the owner and chef of Pho Fresh
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Local Spicery will be introducing their latest creation – Bacon Seasoning! A subtly-blended mixture consisting of Porcini Mushroom, tomato, Carrots, Onion, Garlic and seasonings that provides the smoky, meaty, pleasurable flavor of bacon. Nick Davoren will share his recipe for Mushroom Bourguignon on Polenta, but this time with Lardons made from tofu and Bacon seasoning to deliver the full, authentic flavor from the French countryside.Recipes can be found here: https://www.localspicery.com/blog/Use Chef AJ’s portal to our website www.localspicery.com/chefaj or mention her under order comments to qualify for two free small samples of SOS-free spice blends.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Dr. Goldner from @GoodbyeLupus brings you into her kitchen to explain what hyper-nourishment is, and show you easy ways you can hyper-nourish your way to better health and a faster metabolism.Recipes on the video:
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Eileen’s monthly show, MOVE WELL TO AGE WELL WITH EILEEN KOPSAFTIS, is the 4th Tuesday of every month at 9:00am PACIFIC time.Eileen Kopsaftis, BS, PT, CAFS, CMI, NE is the founder of Have Lifelong Wellbeing. She is an eclectically trained physical therapist, nutrition educator, and best-selling author of the book, Pain Culprits! Her passion is to teach people how to age without decline and move without pain.Eileen uses her extensive post-graduate education of nearly 1,800 hours of manual and movement techniques and nutrition education combined in a four-prong approach to resolve the root causes of pain and dysfunction. She speaks nationally, publishes articles, and teaches movement and pain education classes both online and at Hudson Valley Community College. Content and training from Eileen can be found at:Train Away Shoulder Pain Challenge: Begins 6/28/23 https://mwpchallenge.com/ YouTube channel https://www.youtube.com/c/EileenKopsaftisEileen’s Book: Pain Culprits! https://painculprits.com/Move Without Pain Private Club FREE membership https://mwpprivateclub.com/Have Lifelong Wellbeing monthly newsletter https://havelifelongwellbeing.com/newsletter/Eileen Kopsaftis, BS, PT, CAFS, MI, CHE, NEEliminate pain, regain good health, and return to doing the things you love to do every day.You can have lifelong wellbeing!
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.FREE Meditation with the Lifestyle Medicine Docs is on the first and third Saturday of each month at 9AM central.Here is the zoom link:Join Zoom Meeting https://zoom.us/j/3925400245For more information of to make an appointment:https://embeelifestyledocs.com/On Instagram: https://www.instagram.com/lifestyledocs/On Facebook: https://www.facebook.com/lifestyledocsDr. Bandana Chawla is a board-certified physician in Internal Medicine and Lifestyle Medicine. She is the co-founder of Lifestyle Docs, a holistic medical clinic in the Houston area. She became volunteer clinical faculty at the UHCOM(College of Medicine) in June of 2021 and also serves as a clinical preceptor for medical students. She graduated from UT Southwestern Medical School and completed her residency training at the Texas Medical Center. Over the years she has incorporated the tenets of Lifestyle Medicine (LM) into her practice and has seen her patients lose weight, improve their diabetes and several other health conditions. She is also the co-founder of Peaceful Planet Foundation, 501c3 nonprofit, which fosters Peace, Health and Wellness in Houston and the surrounding communities.Dr. Munish Chawla is a board certified physician in Diagnostic Radiology and Lifestyle Medicine. He currently serves as volunteer clinical faculty at UHCOM where he lectures to medical students on the 6 pillars of Lifestyle Medicine. A long time practitioner of meditation and yoga, he adopted a plant based lifestyle in 2013. He is especially passionate about Lifestyle Medicine because it gives the patient agency into taking control of their own health. With their clinic, Lifestyle Docs, Dr. Chawla hopes to not just reverse diseases, but guide and support his patients in achieving holistic health and wellness. He is also the co-founder of Peaceful Planet Foundation, an organization dedicated to improving the lives of adults and children through plant based nutrition and mindfulness.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.To ask a question to any of the doctors that appear on Chef AJ LIVE! please send them to us in advance.https://www.chefaj.com/ Dr. Esser's Prescription for Health.Join Chef AJ and Dr. Esser for a high energy, informative conversation that will transform your health. Learn where health comes from and get educated, energized and inspired in 2023!Dr Stephan Esser is a 4th generation plant based eater! He comes from a line of passionate educators sharing the message of health. He is a Sports and Lifestyle Medicine Physician who completed medical school at the University of South Florida, Residency at Harvard Medical School, Fellowship at Mayo Clinic and is presently a full time clinician in private practice, adjunct faculty for three academic residency programs and the lead team physician for the University of North Florida.Dr. Esser is a lifetime advocate for plant-based nutrition. He completed residency in Physical Medicine and Rehabilitation at Harvard Medical School and a Sports Medicine Fellowship at Mayo Clinic. He is a nationally sought-after speaker and writer on topics related to lifestyle medicine and plant-based nutrition. He runs healthy living seminars and retreats in Jacksonville, Florida. He also provides non-operative sports and spine care to patients in the Jacksonville region at Southeast Orthopedic Specialists.For a telemedicine appointment please visit https://esserhealth.com/You can follow him on Instagram at https://www.instagram.com/esserhealth/On Facebook: https://www.facebook.com/EsserHealthHere are the FREE exercise videos he mentioned:https://yalegriffinprc.griffinhealth.org/programs-resources/prc-programs-resources/abe-for-fitnessDr. Esser's 4 week detox:http://esserhealth.com/detox/To follow Dr. Esser on Instagram: https://www.instagram.com/esserhealth/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.We’re here with Dillon and Reebs of Well Your World. They are making three delicious plant based and SOS-free recipes from their new Meal Rotator PDF: a Cheesy Hash Brown Casserole, a Potato Corn Chowder, and a Roasted Veggie Salad.Click here to get the recipes in their FREE Meal Rotator PDF! https://wellyourworld.com/mealrotatorDillon and Reebs have a YouTube Channel where they create easy, healthy, plant-based recipes without any salt, oil, or sugar, and their products follow suit! They offer a robust lineup of healthy products such as sauces, salad dressings, dry mixes, spices, and even a banana pancake mix that will help you get in and out of the kitchen without sacrificing flavor or health. Created from all whole food plant-based ingredients without any added preservatives, chemicals, or other garbage, Well Your World products are among the healthiest on the entire planet! And now they have cookbooks for sale too!Purchase Well Your World Products! https://wellyourworld.com/pages/chefaj?aff=8Subscribe to the Well Your World channel! https://www.youtube.com/@WellYourWorldReebs and Dillon also host a live cooking show membership called WELL YOUR WEEKEND. They go live twice a month on Fridays. Click this link to join now! https://wellyourworld.com/cookingshowOur next two LIVE COOKING SHOWS:Backyard BBQ - Friday May 26, 12 PM PDTStreet Food Favorites - Friday June 2, 12 PM PDTAs a member of WELL YOUR WEEKEND, you get:- 2 LIVE episodes per month with the whole community!- Brand new plant-based, oil-free recipes every show- Access to 116+ replay videos and 400+ recipe downloads- 10% discount on all WYW products in our store (including cookbooks)Join Dillon and Reebs in the Well Your World Community Facebook group:https://www.facebook.com/groups/wellyourworld
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Dr. Weiss, founder of Ethos Primary Care, embodies what it means to be a true primary care doctor. He listens deeply and compassionately, fully aware that your health is a direct result of how you eat, sleep, move, stress, and your connection to nature. He is the kind of doctor who will help you trade your prescriptions for plants. Deeply committed to helping people obtain their optimal health through living a mindful, whole plant food-based lifestyle for more than 30 years, Dr. Weiss has been helping people reverse and prevent disease and illness to live a more energized, fulfilled life. Dr. Weiss is also the founder of Ethos Farm Project, a nonprofit organization and semifinalist in the Rockefeller Foundation 2050 Food System Vision Prize competition. He has been featured in top media, including The New York Times, The New York Post, The Today Show, New Jersey Monthly, and the feature-length documentary, "Eating You Alive." The mission of Ethos Farm Project is to address the interconnected nature of how agriculture affects human health, planetary health, and our relationship with animals. To achieve this, his 388-acre historic farm in Long Valley NJ where he operates Ethos Primary Care from, produces truly nourishing food to feed the community, restoring the land, all while cultivating and empowering a new generation of farmers, doctors, and nurses through hands-on educational programming. Dr Weiss feels that he is fulfilling his purpose in life through the work he does as a Board Certified, Lifestyle Medicine physician and the work he does through his nonprofit, Ethos Farm Project. Connecting his life’s passion for medicine and the environment, Dr. Weiss believes we need “all hands on deck” to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children.Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle.To learn more about Dr. Weiss and all he is involved with, visit the following:https://www.ethosprimarycare.com/https://www.ethosfarmproject.org/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Welcome to Rewind Your Body Clock with Jayney! Thank you for visiting – I’m live here every 2nd Wednesday of the month with lots to share, great gifts and some superstar special guests! So, pop the dates in your diary so that you don't miss out.This show brings you everything you need to know now to get happier, healthier and even biologically younger, using a compassionate, yet science-backed, approach to total health and wellness.Today, I’m joined by one of the world’s best loved and hugely respected plant-exclusive physicians Dr Frank Sabatino. We are going to discuss whole food, plant-based ways of becoming and staying healthy, happy, and even – biologically younger! Dr Frank will also discuss some of the ways that we can stave off, halt and even reverse common illnesses and conditions that we wrongly assume are a natural part of the aging process. You'll also find out all about how to avoid the chronic inflammation which underpins all chronic dis-ease.This will be a fun and enjoyable adventure and I look forward to being your guide on this exciting journey and introducing the brilliant Dr Frank Sabatino. My name is Jayney Goddard, I'm President of The Complementary Medical Association. I am a journalist and the author of several best-selling books including the No 1 bestselling international smash hit “Rewind Your Body Clock; The complete guide to a happier, healthier younger you”.I really look forward to seeing you every 2nd Wednesday of the monthMuch love,Jayney XOXOContact Dr Frank Sabatino:https://www.drfranksabatino.com/Contact Jayney:YouTube: https://www.youtube.com/@JayneyGoddardCMAInstagram: https://www.instagram.com/jayneygoddard/Web: https://JayneyGoddard.comPrivate Facebook Group: Rewind Your Body Clock https://www.facebook.com/groups/YoungerWithJayney/The Complementary Medical Association: https://The-CMA.org.uk
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.To see Part One:https://www.youtube.com/watch?v=CusKnPmA4OkTo see Part Two:https://www.youtube.com/watch?v=8JdDRpkwqkQTo see Part Three:https://www.youtube.com/watch?v=PQJvovI6rhQTo see Part Four:https://www.youtube.com/watch?v=5RagsOLry9YSunil Pai, MD is internationally recognized an expert in Integrative Medicine, author, researcher, health activist/influencer and thought leader in the wellness industry. After his residency in Family Medicine at the University of New Mexico, he became Board Certified in Family Medicine. He was one of the first physicians 20 years ago and youngest in the U.S. to become a Fellow of the Program in Integrative Medicine at University of Arizona Class 2002 directed by Dr. Andrew Weil,the “father” of Integrative Medicine. Dr. Pai also became one of the first Board Certified MD’s in Holistic Integrative Medicine in the U.S.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Join us for a frank and chilling conversation about the reality of getting processed foods and processed food addiction under control. Hear two experts in cancer remission discuss the 10 factors that put advanced cancer into remission, especially improving diet. Get inspired to take action and be an example for loved ones around you.Liz Curran, M.S. – Co-Director Radical Remission Project Liz Curran is a Certified Radical Remission Workshop Instructor & Health Coach with her Masters of Science in International Marketing from St. Joseph’s University, Philadelphia and coaching certifications from the National Board of Health and Wellness Coaches (NBHWC), The Institute of Integrative Nutrition, as well as. from the Radical Remission Project. After caring for her sister with an aggressive breast cancer diagnosis, it has been Liz’s mission to empower others to find their voice and play an active role in their health with the foundational healing factors of Radical Remission.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.PRE-ORDER THE BOOK HERE https://plantbasedcookingshow.com/cookbook/Plant Based Cooking Made Easy: Volume 2If you loved our first cookbook, hold onto your hat because we have raised the bar in every way with this second cookbook in our series. Not only have we included 112 whole food plant-based recipes that are gluten free, refined oil and sugar free, low in sodium and absolutely delicious; we wrote, designed, created, and self-published every aspect of this book from the covers, to the layouts, to the food photographs, even some original portrait artworks for the dedication and inspirations! We treated this as much as a fine arts project as a high quality cookbook. We set out to make the kind of cookbook we would want to buy and use everyday in our own kitchen.Plant Based Cooking Made Easy: Volume 2 brings together our best new recipes, high quality full color photos, scannable QR codes to step-by-step videos, lay-flat binding, inspirational stories, guest articles, and more! Pre-order is available now with books expected to ship in JulyInternational shipping availableSoftcover lay-flat binding112 WFPB, oil-free, sugar-free, gluten-free recipesAll recipes have a two page full color spread with photoAll recipes have scannable QR code linking to a video of me cooking the recipe on our show.Dr. Greger wrote the forewordBook includes some original artGuest articles from Nelson Campbell, Robby and Cyrus, Doug EvansThe Whole Food Plant Based Cooking Showhttps://plantbasedcookingshow.com
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.FINAL DAY to get The Ultimate Raw Vegan Bundle this year! Get over 35+ BRAND NEW never before released Raw Vegan, Fitness, Holistic Health ebooks and courses for just $50 But Only Until Midnight PST TONIGHT https://bit.ly/RawVeganBundleChris Kendall earns his bananas flowing as a Registered Holistic Nutritionist, Raw Vegan Lifestyle Coach, and Raw Food Chef. It's his passion to help make the raw food lifestyle as tasty and easy as possible via his consultation services, online course, raw recipe books and his free raw recipes app. Paying it forward, Chris offers his base consultations on a by-donation basis. Learn more and get two free ebooks here - therawadvantage.com/get-your-free-ebooks-hereGet Over 100 Free Recipes in his Raw Recipe App - therawadvantage.com/raw-recipe-appFollow Chris on Social Media: Instagram - instagram.com/therawadvantage Youtube - youtube.com/therawadvantage
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Introducing Vegan Doc Talk with Dr. Scott Harrington:This week's topic: Home Testing: Take Charge of Your Healthcare at Home.Dr. Harrington highlights the role of personal health monitoring in empowering individuals to better manage their health. He spotlights the use of continuous glucose monitors for weight management, blood pressure devices to control hypertension, and home urine testing kits to add to a comprehensive assessment. Emphasizing the importance of home-based vital sign equipment, Dr. Harrington demonstrates how these tools help make telemedicine consultations more productive. Dr. Harrington guides you on a journey to improved health and wellness, right from the comfort of your home.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.It's bundle time again! Get The Ultimate Raw Vegan Bundle right now for only $49, and you'll get Matt's new ebook, 5-Star Salad Revolution in addition to everything else in this incredible bundle!Get the bundle here: https://transactions.sendowl.com/stores/14628/206456 It’s only available for a limited time so use the link above to see everything you are getting for ONLY $49!Matt Bennett is a Holistic Health Educator with a passionate focus on raw, living foods, and detoxification. Matt has been living a raw vegan lifestyle since 2011, and has experienced the healing of many of his childhood health conditions throughout that time. He now enjoys inspiring people to eat more raw fruits and vegetables through his books, social media, and his monthly newsletter at https://myrawintuition.com.See all of Matt's books and resources here: https://myrawintuition.com/shop/Follow Matt on YouTube: https://www.youtube.com/user/rawintuition Follow Matt on Instagram: https://www.instagram.com/rawintuitionToday’s Recipe: In A Pickle 5-Star Salad 1 large head of romaine lettuce, chopped (360 g / 12 .5 oz) 1.5 cups napa cabbage, finely chopped (114 g / 4 oz)1/4 cup cilantro, chopped (4 g / .1 oz)1/4 cup red onion, chopped (50 g / 1.75 oz) 1 carrot, shredded or chopped (60 g / 2 oz)1/3 cup raisins (50 g / 1.75 oz)2 green apples, sliced or chopped (350 g / 12 oz) 7 - 10 grape tomatoes, halved (70 g / 2.5 oz) Add all ingredients to a large salad bowl and mix well. Dressing: Pickle Spice (1 - 2 Servings) 3 Tbsp sunflower seeds (27 g / 1 oz)2 Medjool dates, pitted (48 g / 1.5 oz)1/2 lemon, peeled (29 g / 1 oz)1 clove garlic (3 g / .1 oz)1 tsp pickle spice seasoning (4 g / .1 oz)3/4 cup distilled water (178 g / 6 oz) Add all ingredients to a blender. Blend until smooth.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.The Ultimate Raw Vegan Bundlehttps://transactions.sendowl.com/stores/14628/250299Debbie Adler is a plant-based chef, bakery owner, and the award-winning cookbook author of the critically acclaimed The Mediterranean Plate, Sweet, Savory & Free and Sweet Debbie’s Organic Treats.Debbie is a plant-based cooking and baking instructor and her popular online courses Plant Powerful Life GPS, Quintessential Health 360° and The Complete Plant Powerful Weight Loss System have been taken by hundreds of students worldwide.She has been interviewed on NBC’s Nightly News, ABC-7’s Eyewitness News, CBS Los Angeles and the national superstation WGN. Debbie has been featured in the Los Angeles Times and on NPR’s radio show Here and Now. Her recipes have been published in national publications such as Pilates Style Magazine, Naked Food Magazine, Allergic Living, Living Without, Simply Gluten-Free, Delight Gluten-Free, Ventura Blvd, and Low Sugar Living, as well as on popular websites and blogs such as Cosmopolitan, One Green Planet, The Kitchn, Chic Vegan, Austin Food Magazine, and Self.Carrot Icebox CakeBy Debbie AdlerMakes one 9-inch cakeMust HaveCake18 carrots, peeled and chopped9 Medjool dates, pitted and soaked for 20 minutes 1/2 cup raisins1/2 cup chopped raw walnuts1 teaspoon cinnamon powder 1/2 teaspoon ginger powder Icing2 cups cashews, soaked for 20 minutes7 Medjool dates, pitted and soaked for 20 minutes1 cup coconut water1/2-inch vanilla beanToppingsShredded unsweetened coconutChopped pistachios Must Do1. Line a 9-inch springform pan with parchment paper.2. To make the cake: Add the carrots and dates to a food processor and pulse until smooth.3. Add the raisins and walnuts and pulse until combined. Add the cinnamon and ginger and pulse to incorporate.4. To make the icing: add the cashews, dates and coconut water to a high-speed blender and blend until smooth.5. With a paring knife cut a slit in the vanilla bean in the middle, scrape out the vanilla beans and add to the icing. Pulse to incorporate.6. To assemble the icebox cake: spread 1/2 the carrot mixture to the bottom of the prepared pan.7. Top the carrot layer with 1/2 the icing.8. Add another carrot layer and top again with remaining icing.9. Top with the coconut and pistachios. 10. Freeze for 2 hours or overnight and serve.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Welcome to The Arthritis recovery Hour with Clint Paddison.If you want a step-by-step dietary plan according to the science discussed in this interview see https://www.rheumatoidsolutions.com/Clint Paddison shares in the above interview and in his course materials how to reduce inflammation using a specific plant-based diet. This diet for Rheumatoid Arthritis has helped thousands of people to reduce joint pain and swelling. Subscribe to the Rheumatoid Solutions here on Youtube https://www.youtube.com/@RheumatoidSolutionsFor Omega 6:3 ratio testing see http://www.rheumatoidsolutions.com/omega-3If you want a step-by-step dietary plan according to the science discussed in this interview see https://www.rheumatoidsolutions.com/Clint Paddison shares in the above interview and in his course materials how to reduce inflammation using a specific plant-based diet. This diet for Rheumatoid Arthritis has helped thousands of people to reduce joint pain and swelling. Subscribe to the Rheumatoid Solutions here on Youtube https://www.youtube.com/@RheumatoidSolutions
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Buy the RAW VEGAN BUNDLE only available until May 11, 2023 here: https://bit.ly/UltimateRAWveganBundleIt's ALL new content, ALL raw and ALL yours for only $50Today join Lissa @rawfoodromance and nate @rawnattyn8 as they share some of their TOP kitchen tools, appliances and gadgets to make a raw vegan diet work. They will also be sharing tips on what tools they use for traveling, storing raw food and how to help speed up food prep!Nate shares more in his BRAND NEW video course Raw Vegan Kitchen Essentials which is available right now as part of the new raw vegan bundle!Don't forget to grab this unique raw vegan bundle as it's only. happening once in 2023 and it's only here until May 11, 2023 here: https://bit.ly/UltimateRAWveganBundleFind Nate on Instagram: http://www.instagram.com/rawnattyn8Find Nate's other ebooks here: http://payhip.com/rawnattyn8Find Lissa on Instagram: http://www.instagram.com/rawfoodromanceFind Lissa's web based meal planning app here: http://www.rawfoodromance.comFind Lissa's other ebooks here: http://payhip.com/rawfoodromance
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.A note from Dr. Davis"When I was discussing oxalates based on a question about whether they are healthy or not, I was thinking of nitrates, so I apologize for the confusion. Both nitrates (helpful for arterial function) and oxalates are found in leafy greens. Most experts agree that oxalates are not unhealthy and should not be avoided, but that in specific people who are at risk of certain kidney stones, their doctor may have them minimize higher oxalate-containing foods".Join ‘Plant Fueled with Dr. Niki Davis!’ LIVE on Chef AJ every 1st Friday of the month.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Get the bundle now 1-11 May 2023!!Use this unique link to get the Ultimate Raw Vegan Bundle https://transactions.sendowl.com/stores/14628/211252 Raw Chef Yin is a raw vegan chef & educator, bestselling author and TEDx speaker. She holds a law degree but left her jet-setting corporate job to don a chef’s jacket instead. Trained at the world’s leading raw & plant-based culinary academy, she now dedicates her time to helping others make beautiful, delicious raw vegan cuisine.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Plant-based ClassicsLauren Bernick of Well Elephant https://wellelephant.com/ recreates classic favorite meals that we all loved before we were whole-food, plant-based. These reimagined classics are not only delicious, but they are better than the originals because they help you lose weight, reverse disease, and age in reverse. Enjoy your favorite meals guilt-free!Lauren Bernick of Well Elephant, reversed her heart disease, lost 20 pounds, dropped her blood pressure, and started aging in reverse by following a whole-food, plant-based diet. She has taken the scary out eating this way and wants to share her best recipes and tricks for mastering this lifestyle. She loves it because you get to eat well and get healthy!Download Lauren’s free e-cookbook, Cook Your Way to Health with Well Elephant Cookbook (yummy salad dressings, desserts, hearty meals like lasagna).Are you ready to get serious about reversing disease and losing weight? Take Lauren’s quick and easy online class at a discounted price. The only things you have to do to be able to master a low-fat, whole-food, plant-based diet are AMEND a recipe (take any recipe you used to love and learn how to make it whole-food, plant-based), COOK without oil, and EAT on the go (parties, restaurants, book club, events, vacation, etc.). If you can do these three things, you can ACE Plant-based Eating. This class sets you up for success. Only $39 instead of $79 with discount code ACE40 applied at checkout. Find out more here
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.You can get today's spectacular recipes here:http://chefdelsroufe.com/uncategorized/nacho-mamas-day-celebration-menu/Register for Chef Del's FREE cooking classes:https://cnskitchen.nutritionstudies.org/I have two goals for Chef Del’s Kitchen:1) To show you how easy and flavorful healthy whole food, plant-based food can be to prepare. 2) To share my continued journey to good health with the food that helped me lose over 100 pounds in the last 1½ years. Chef Del Sroufe has been cooking in vegetarian, vegan, and whole food, plant-based kitchens for over 33 years. He has operated his own vegan bakery, meal delivery and catering service and has worked as the executive chef at Wellness Forum Foods in Columbus, Ohio where he developed a line of products that makes it easier to eat a WFPB oil-free diet. Chef Del’s is working on a new book tentatively called The Whole Food is Soul Food Cookbook, co-written with Sharme Ridley (Atlanta Creole). Follow Chef Del on Facebook:https://www.facebook.com/ChefDelSroufe/Instagram: https://www.instagram.com/chefdelsroufe/and in CNS Kitchen: https://cnskitchen.nutritionstudies.org/landing?space_id=6463211
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Want to get coached by Dr. Zhu? https://www.thechefdoc.app/thrive-coachingNEW WEBSITE & NEW APP, CHECK IT OUT:https://www.thechefdoc.app/THECHEFDOC APP: Available both in the App Store and Google Play! Type 'TheChefDoc' in the SEARCH! Or,App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937 Google Play:https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1Patients interested in booking a Lifestyle Medicine Consultation can go to: https://www.thechefdoc.app/services Licensed in: CA, WA, TX, NJ, CT, FL, VT, WV, MN, HI
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.To buy the bundle from Mirjam’s link:https://bit.ly/bundlerawfoodfeastMirjam Henzen is a food and health lover. For many years she has been interested in all things health-related. The incredible benefits of raw food and juicing excite her especially. One of Mirjam’s passions is to inspire people to unlock the path to vibrant health.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Healthy Road Lifestyle is a Plant- Based Education and Support GroupWe invite you to join us every 1st & 3rd Thursday of the month at 7 pm PST via Zoom.Click Below to Join Zoom Meeting:https://us02web.zoom.us/j/7309661812Meeting ID: 730 966 1812Passcode: 92164Lead by Betty Peeples Wheeler or Vernita Bradford Email Address: healthyroad2022@gmail.com
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Every Sunday we send out the show schedule for the following week. To get your questions answered by one of the doctors who are guests on ChEF AJ LIVE! you must submit them in advance by responding to the Saturday email. You can subscribe at https://www.chefaj.com/Dermatologist Jessica Krant, M.D. Talks Healthy Skin and Glowing From Within - March Q & ADr. Jessica Krant, MD, MPH, is a 100% plant-based board-certified dermatologist in NYC as well as being a certified transformational life coach. She is also certified in Lifestyle Medicine and loves teaching patients and the public about the connections between diet, sleep, stress, healthy relationships, skin health, and anti-aging. Dr. Krant studied design and visual arts at Harvard College, where she graduated magna cum laude, and then went on to receive both her M.D. and Master’s Degree in Public Health from Columbia University. The great joy of her life and career right now is combining her love of aesthetics, investigative medicine, building and working with her hands, whole food plant based way-of-life education, and helping people really investigate their own minds and habits to break out of the ruts they create for themselves and transform into the joyful, goal achieving, vital creatures they are meant to be. Subscribe to her new podcast, SAVE YOUR OWN SKIN (https://www.podpage.com/save-your-own-skin/)follow her on IG at @DrKrantTheSkinMD https://www.Instagram.com/DrKrantTheSkinMDsign up for email updates for upcoming programs at https://artofdermatology.com/
Register for a LIVE Q&A with Dr. Doug Lisle on Sunday, July 16th, 2 - 5pm PST!https://www.chefaj.com/shop/p/doug-a-thonGET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.To Register for the 3 hour LIVEA Q & A with Dr. Lisle:https://www.chefaj.com/shop/p/doug-a-thonFree VIdeo Dr. Lisle mentions in today's broadcast:https://esteemdynamics.com/2020/04/24/getting-along-without-going-along-v1/Welcome to Straight Talk with Dr. Doug Lisle airing LIVE the first Tuesday of every month at 11:00am PACIFIC time on The Chef AJ Broadcasting Network.Sign up for Dr Lisle's Webinar:https://event.gotowebinar.com/event/a3a6f5bd-2afc-44a6-b293-dc9dd169349dTo submit a question please sign up at https://www.chefaj.com/Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here:https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology.Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle’s 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology.Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness.Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation:https://booknow.appointment-plus.com/7qtzn1bv/To join the Living Wisdom Library:https://esteemdynamics.com/living-wisdom-library/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Get the book here:https://www.amazon.com/dp/B0C2S1JGZK?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=B0C2S1JGZK&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_qv_asinTo work with Dr. Pulde and Dr. Lederman:https://weheal.health/New York Times Best-Selling Authors Alona Pulde, MD and Matthew Lederman, MD bring you Wellness to Wonderful, taking you from diseased to healthy, overweight to trim, lethargic to energetic, discouraged to hopeful, and isolated to joyful in connection. This is the path from Illness to Wellness, all the way to Wonderful! Wellness to Wonderful , is down-to-earth with relatable guidance and practical advice for a healthy and vibrant life. Drs. Pulde and Lederman bring the book’s principles to life in WeHeal, a virtual healthcare model built on their book’s nine fundamental pillars of health: self, nutrition, activity, play, sleep, family & friends, work, spirituality, and the natural world. As evidence of the model’s efficacy, the Florida-based physicians point to results showing reversal of chronic illnesses like type 2 diabetes and heart disease, weight loss, and increased overall well-being. With chapters dedicated to each of the model’s core pillars, Wellness To Wonderful aims to guide readers from the stress and chronic illnesses arising from living in survival mode to a dynamic, thriving, and optimized life that is truly Wonderful. https://www.instagram.com/wellness2wonderful/https://www.facebook.com/wellness2wonderfulhttps://www.youtube.com/@wellness2wonderfulhttps://twitter.com/well2wonderfulhttps://www.tiktok.com/@wellness2wonderful
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.-----------------------------------------------------------If you would like your questions answered personally by Mary and Dr. John McDougall, tune in to Dr McDougall's YouTube channel every Sunday evening at 5:00pm PACIFIC time here:https://www.youtube.com/c/drmcdougallmdOpportunities for Additional Education with The McDougall ProgramReclaim Your Health in only 12 Days with our Online CourseThe 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition.Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medicationsParticipants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participantsRelief of intestinal distress from indigestion to constipation to chronic diarrheaMore than a 22 mg/dL reduction in cholesterolRelief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis)Lessening and elimination of swelling and pain from inflammatory arthritisLower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weightImproved complexion with reduction in oily skin and hair100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goalsFor more information, please visit https://mcdougall-program.mykajabi.com/a/37443/5JZtQnc5 Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall.https://www.amazon.com/dp/0525936785/?ref=idea_lv_dp_ov_dFor free resources on weight loss, please start with our Weight Loss 10 Point Checklist:https://www.drmcdougall.com/newsletters/mcdougall-program-maximum-weight-loss-10-point-checklist-and-recipes/As always, there are hundreds of free recipes and articles on our website https://www.drmcdougall.com/In Health, The McDougall Teamoffice@drmcdougall.com
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Get the recipes from this cooking demo sent directly to you via email! Use this special link - https://tinyurl.com/Dressings4ChefAJTimaree Hagenburger, (a.k.a. The Nutrition Professor), is a registered dietitian nutritionist (RDN), certified exercise physiologist with a master’s degree in public health with over 20 years of experience as a nutrition professor. She's a Senior Public Health Nutritionist Supervisor for the State of Florida, speaker, media personality and author, who also works with private clients, and in corporate wellness, specializes in plant-based nutrition, manages her resource-rich website (https://www.TheNutritionProfessor.com), has contributed to several cookbooks and published her own very unique cookbooks (plant-based, whole food, oil free), The Foodie Bar Way: One Meal, Lots of Options, Everyone’s Happy (https://foodiebars.com/) and Nice Cream: 31 Flavors That Love You Back. Timaree is also the founder of an incredible online membership community, The Foodie Bar Way of Life, that brings the cookbook to life, makes loving the food (and living a life) that loves us back... simple, satisfying, sustainable AND FUN!You can get her books here:https://foodiebars.com/shop/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Get the book here:https://www.amazon.com/dp/B09MZXWV5Q?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=B09MZXWV5Q&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asinAngel and Terry Grier are certified Holistic Nutritionists through American Fitness Professionals & Associates. Throughout Angel's lifelong journey of weight loss, she has accumulated vast knowledge about healthy eating and lifestyles and has helped others obtain a great quality of life through her support and counsel. Terry has devoted a lifelong commitment to health and wellness, he's coached young athletes for the Junior Olympics and was a standout track and field athlete in his Junior and Senior years of college. Dr. Angel Grier currently has a Doctoral of Business Administration (DBA) and wrote her dissertation on the economic effect of eating choices, Angel also has a master’s degree in Business Administration (MBA) and a Bachelor's Degree in Health and Human Services. Terry has completed an Executive Master's Degree in Business Administration (EMBA) and has completed a Bachelor's Degree in Sociology. Both Terry and Angel have been leading teams and developing people to reach their full potential for over 25 years. Terry serves on a number of non-profit boards in his mission to help serve others and his community, which he has done for over 15 years. Angel has been volunteering for over 30 years at various health and humanitarian organizations in her mission to help serve others and her community.We publish new videos every SaturdayFollow us on our social media and visit our website! Our Website: https://plant-based-love.com/Facebook: https://www.facebook.com/terryangel.grier.7564 Instagram: https://www.instagram.com/plant_based_love22/YouTube: https://www.youtube.com/@UCllMtjgoZ9f2GZm0TLAngjA Twitter: https://twitter.com/based_terry
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.To sign up for Gustavo's next program:https://plantemus.com/en/webinars/live-workshops/Gustavo makes one of his favorite simple meals, stuffed and baked to perfection pumpkin with a perfect balance of starchy and non-starchy vegetables. This meal idea is simple, easy and fast, containing very few ingredients. Ingredients are: 1 small or medium pumpkin (any kind), 1 large red bell pepper, 1 large onion, 1 large sweet potato (any of the dry kind), 1 large carrot, 2 cups of corn, 1 cup of cream of corn, 1 cup mushrooms (optional), 1 cup broccoli, 1 cup chopped greens of your choice. Spices such as onion powder, garlic powder, smoked paprika, pumpkin pie spice or cinnamon, turmeric, curry powder, black pepper.Gustavo has created a practical, simple 7-Day Detox & ReSET Program for people who have tried and failed and want to be taken by the hand every step of the way, with the support of a wonderful group and easy meals with 3-4 ingredients only. Please take a look and consider signing up at https://plantemus.com/en/webinars/live-workshops/Gustavo Tolosa, DMA, is a music professor and an international concert pianist, having performed all over the United States, Europe, Asia and South America. His Doctorate of Musical Arts is from the Eastman School of Music, University of Rochester, New York.Besides music, Dr. Tolosa's passion is to teach the health benefits of a whole-food, plant-based diet, SOS-free (salt, oil, sugar free). He is certified in The Starch Solution by the McDougall Health & Medical Center. He has had the pleasure of working with and interviewing most plant-based doctors and chefs in the last 10 years. He is a regular guest on Chef AJ’s YouTube channel show and has created his own "7-Day Detox & ReSET Program" which is an online program that meets live 3 times per day for a whole week.Dr. Tolosa’s website: https://plantemus.com/en/webinars/live-workshops/Dr. Tolosa's YouTube channel: https://www.youtube.com/c/DrGustavoTolosaDr. Tolosa's Facebook page: https://www.facebook.com/doctorstarchInstagram https://www.instagram.com/plantemus/Music website: https://gustavotolosa.com/en/home/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.FREE Meditation with the Lifestyle Medicine Docs is on the first and third Saturday of each month at 9AM central.Here is the zoom link:Join Zoom Meeting https://zoom.us/j/3925400245For more information of to make an appointment:https://embeelifestyledocs.com/On Instagram: https://www.instagram.com/lifestyledocs/On Facebook: https://www.facebook.com/lifestyledocsDr. Bandana Chawla is a board-certified physician in Internal Medicine and Lifestyle Medicine. She is the co-founder of Lifestyle Docs, a holistic medical clinic in the Houston area. She became volunteer clinical faculty at the UHCOM(College of Medicine) in June of 2021 and also serves as a clinical preceptor for medical students. She graduated from UT Southwestern Medical School and completed her residency training at the Texas Medical Center. Over the years she has incorporated the tenets of Lifestyle Medicine (LM) into her practice and has seen her patients lose weight, improve their diabetes and several other health conditions. She is also the co-founder of Peaceful Planet Foundation, 501c3 nonprofit, which fosters Peace, Health and Wellness in Houston and the surrounding communities.Dr. Munish Chawla is a board certified physician in Diagnostic Radiology and Lifestyle Medicine. He currently serves as volunteer clinical faculty at UHCOM where he lectures to medical students on the 6 pillars of Lifestyle Medicine. A long time practitioner of meditation and yoga, he adopted a plant based lifestyle in 2013. He is especially passionate about Lifestyle Medicine because it gives the patient agency into taking control of their own health. With their clinic, Lifestyle Docs, Dr. Chawla hopes to not just reverse diseases, but guide and support his patients in achieving holistic health and wellness. He is also the co-founder of Peaceful Planet Foundation, an organization dedicated to improving the lives of adults and children through plant based nutrition and mindfulness.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.For more information:https://www.plantpurenation.com/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.FOR MORE INFORMATION ON ROGER:https://linktr.ee/rogersmithMeet Roger Smith, a passionate vegan athlete, entrepreneur, and computer science major, who has been living a vegan lifestyle for over two decades! His journey began in 2002 while residing in Panama and since then, he has made it his life's work to promote and embrace veganism among Latin American culture and beyond.As a host of podcasts and IG Lives, Roger shares his knowledge on successfully transitioning to a vegan lifestyle, adapting a plant-based diet, fitness, and motivational speaking. Whether he is talking one-on-one or to a crowd, locally or internationally, Roger enjoys discussing all things vegan in both Spanish and English.Based in Houston, Texas, Roger is a true advocate for the voiceless, educating millions of people along the way. Through his bodybuilding career, travels, and home recipes, he showcases how one can thrive with a vegan lifestyle.Roger's mission is to increase awareness about the incredible benefits of veganism and to reach even more people. With his friendly and professional approach, he inspires and uplifts his audience to embrace a healthier and sustainable way of living. So, join Roger on his journey and learn how you too can live a fulfilling vegan lifestyle!Robert CheekeNew York Times Bestselling Author of The Plant-Based AthleteFounder of Vegan Bodybuilding & Fitnesshttps://www.veganbodybuilding.com/Facebook https://www.facebook.com/robert.cheekeTwitter https://mobile.twitter.com/robertcheekefitInstagram: https://www.instagram.com/robert.cheeke/Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today he is the author of the books, Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and the New York Times Bestseller, The Plant-Based Athlete. He is often referred to as the “Godfather of Vegan Bodybuilding,” growing the industry from infancy in 2002, to where it is today. As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder and president of Vegan Bodybuilding & Fitness and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to Vegan Fitness, No Meat Athlete, Forks Over Knives, and Vegan Strong, is a multi-sport athlete, entrepreneur, and has followed a plant-based diet for more than 26 years. Robert lives in Colorado with his wife and two rescued Chihuahuas.You can get Robert's book here:https://www.amazon.com/dp/0063042010?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=0063042010&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.-----------------------------------------------------------------------------------
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.T. Colin Campbell, PhD has been dedicated to the science of human health for more than 60 years. His primary focus is on the association between diet and disease, particularly cancer. Although largely known for the China Study--one of the most comprehensive studies of health and nutrition ever conducted, and recognized by The New York Times as the “Grand Prix of epidemiology”--Dr. Campbell’s profound impact also includes extensive involvement in education, public policy, and laboratory research.Dr. Campbell grew up on a dairy farm and was the first in his family to go to college, where he studied pre-veterinary medicine at Pennsylvania State University. After obtaining his bachelor’s degree, and while completing his first year at the University of Georgia veterinary school, he received a telegram from a well known professor at Cornell University, offering a scholarship and research opportunity too good to turn down. And so he completed his education at Cornell University (M.S., Ph.D.) and MIT (Research Associate) in nutrition, biochemistry and toxicology. He then spent 10 years on the faculty of Virginia Tech’s Department of Biochemistry and Nutrition before returning to Cornell in 1975 where he presently holds his Endowed Chair as the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry in the Division of Nutritional Sciences.Dr. Campbell’s research experience includes both laboratory experiments and large-scale human studies. He has received over 70 grant-years of peer-reviewed research funding (mostly with NIH), served on grant review panels of multiple funding agencies, actively participated in the development of national and international nutrition policy, and authored over 350 research papers, most published in peer-reviewed science journals. Throughout his career, he has confronted a great deal of confusion surrounding nutrition and its effects. It is precisely this confusion that he has focused so much on, in recent years.In order to synthesize the findings of his long and rewarding career, and to give back to the public whose lives are threatened by rampant misinformation and special interests, Dr. Campbell co-wrote The China Study: Startling Implications for Diet, Weight Loss and Long-term Health (2005, 2016), which has sold more than 3 million copies worldwide and has been translated into 50 foreign languages. He is also the author of the The New York Times bestseller Whole (2013), The Low Carb Fraud (2013), and The Future of Nutrition. An Insider's Look at the Science, Why We Keep Getting It Wrong and How to Start Getting It Right (2020). Several documentary films feature Dr. Campbell and his research, including Forks Over Knives, Eating You Alive, Food Matters, and PlantPure Nation. He continues to share evidence-based information on health and nutrition whenever given the opportunity. He has delivered hundreds of lectures around the world and he is the founder of the T. Colin Campbell Center for Nutrition Studies and the online Plant-Based Nutrition Certificate powered by eCornell.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------Eileen’s monthly show, MOVE WELL TO AGE WELL WITH EILEEN KOPSAFTIS, is the 4th Tuesday of every month at 9:00 am PACIFIC time.Eileen Kopsaftis, BS, PT, CAFS, CMI, NE is the founder of Have Lifelong Wellbeing. She is an eclectically trained physical therapist, nutrition educator, and best-selling author of the book, Pain Culprits! Her passion is to teach people how to age without decline and move without pain.Eileen uses her extensive post-graduate education of nearly 1,800 hours of manual and movement techniques and nutrition education combined in a four-prong approach to resolve the root causes of pain and dysfunction. She speaks nationally, publishes articles, and teaches movement and pain education classes at Hudson Valley Community College.Content and training from Eileen can be found at:Strong Back Masterclass: Began 3/27/23Access to Recordings is provided to registrants https://mwpchallenge.com/Eileen’s YouTube channel https://www.youtube.com/c/EileenKopsaftisEileen’s Book: Pain Culprits! https://painculprits.com/Move Without Pain Private Club FREE membership https://mwpprivateclub.com/Have Lifelong Wellbeing monthly newsletter https://havelifelongwellbeing.com/newsletter/Eileen Kopsaftis, BS, PT, CAFS, MCI, CHE, NEEliminate pain, regain good health, and return to doing the things you love to do every day.You can have lifelong wellbeing!518-496-1265https://havelifelongwellbeing.com/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-downloadDisclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changesDr. Yu IG :https://www.instagram.com/myautoimmunemd/https://www.facebook.com/MYAutoimmuneMD Website: https://myautoimmunemd.com/Need more support? See us virtually or in person: https://www.drlifestyle.org/Dr. Mondala IG: @https://www.instagram.com/drmelissaskitchen/Website: https://melissamondalamd.com/ Find more recipes here: https://melissamondalamd.com/recipes/ Sign up for her newsletter: https://melissamondalamd.com/contact/ Get FREE masterclass link and join my exclusive courses: https://melissa-mondala.mykajabi.com Learn more through her blogs: https://melissamondalamd.com/blog/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.------------------------------------------------------------------------------------Dr. Goldner does. LIVE Q & A every Wednesday at 12:30pm PACIFIC time on all 3 of her social media channels:On Facebook: https://www.facebook.com/DrGoldnerOn Instagram: https://www.instagram.com/goodbyelupus/on Youtube @BrookeGoldnerMD Learn how to be healthy and happy with Dr. Brooke Goldner, board certified physician and bestselling author of Goodbye Lupus and Goodbye Autoimmune Disease, and Lupus Conqueror herself, Lupus-free for 17 years and counting!
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.You can get the book here:https://www.amazon.com/dp/0063236753?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=0063236753&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asinMichael & Kristel A powerhouse couple with health, energy, and creativity to burn, Michael and Kristel are the visionaries and reality-makers behind Your Super – one of the biggest superfood brands in the U.S. and Europe. In just over 8 years, Your Super transformed from zero to hero, with a whopping $200 million in revenue and a successful exit in October 2022. But theirs is no ordinary love story. Michael was just 24 when he was diagnosed with cancer. While Michael was going through chemo, Kristel started experimenting with the possibilities of using food as medicine. They developed organic superfood and plant protein mixes to help boost Michael's immunity and overall health. Their success inspired them to create Your Super, with a mission to improve people’s health with the power of plants. From humble beginnings in Amsterdam, the company quickly spread across six continents, 60+ countries and was named the fastest growing Food & Beverage company in 2021 by Inc. Magazine. With headquarters in the U.S., Your Super has helped millions of people to change their lifestyles and feel better with the power of plants. Along with their expertise in plant-based health, Michael and Kristel are business savvy entrepreneurs and sought-after industry leaders, speakers, authors, and e commerce experts. Media sweethearts, their story has been shared around the world with features in Forbes, TEDx, Inc., Cheddar TV, Good Day L.A., and The Doctors. They recently published their newest book, Your Super Life, and have welcomed their first mini plant lover Leo to the family. You can keep up with them on the top-ranking Your Super Life Podcast, their site kristelandmichael.com, and on social @kristelandmichael. Your Super is more than a product. It is a vision shared by two individuals – Michael and Kristel – who believe fiercely in plants, in the possibility of a healthier world, and in each other.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Subscribe to Dr Rubin's newsletter or make an appointment with Dr Rubin:https://www.rachelrubinmd.com/To find a provider that specializes in sexual health issues near you:https://www.isswsh.org/Dr. Rachel Rubin is a board-certified urologist and sexual medicine specialist. She is an assistant clinical professor of Urology at Georgetown University and owns her private practice in the Washington DC region. She is one of only a handful of physicians fellowship trained in male and female sexual medicine. Dr. Rubin is a clinician, researcher, and vocal educator in the field of sexual medicine. In addition to being education chair for the International Society for the Study of Women’s Sexual Health (ISSWSH), she also serves as an Associate Editor for the Journal Sexual Medicine Reviews. Her work has be featured in the NYT and PBS. Sign up for her newsletter at https://www.rachelrubinmd.com/and on her social media @https://twitter.com/drrachelrubin
Ron Weiss, M.D. On Eating Too Much Fiber, Is Oatmeal Good for Diabetics, Can Nuts Raises LDL & More by Chef AJ
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.To ask a question to any of the doctors that appear on Chef AJ LIVE! please send them to us in advance.https://www.chefaj.com/ Dr. Esser's Prescription for Health.Join Chef AJ and Dr. Esser for a high energy, informative conversation that will transform your health. Learn where health comes from and get educated, energized and inspired in 2023!Dr Stephan Esser is a 4th generation plant based eater! He comes from a line of passionate educators sharing the message of health. He is a Sports and Lifestyle Medicine Physician who completed medical school at the University of South Florida, Residency at Harvard Medical School, Fellowship at Mayo Clinic and is presently a full time clinician in private practice, adjunct faculty for three academic residency programs and the lead team physician for the University of North Florida.Dr. Esser is a lifetime advocate for plant-based nutrition. He completed residency in Physical Medicine and Rehabilitation at Harvard Medical School and a Sports Medicine Fellowship at Mayo Clinic. He is a nationally sought-after speaker and writer on topics related to lifestyle medicine and plant-based nutrition. He runs healthy living seminars and retreats in Jacksonville, Florida. He also provides non-operative sports and spine care to patients in the Jacksonville region at Southeast Orthopedic Specialists.For a telemedicine appointment please visit https://esserhealth.com/You can follow him on Instagram at https://www.instagram.com/esserhealth/On Facebook: https://www.facebook.com/EsserHealthHere are the FREE exercise videos he mentioned:https://yalegriffinprc.griffinhealth.org/programs-resources/prc-programs-resources/abe-for-fitnessDr. Esser's 4 week detox:http://esserhealth.com/detox/To follow Dr. Esser on Instagram: https://www.instagram.com/esserhealth/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.https://californiabalsamic.com/chefajThe three recipes for this month are:Ginger Balsamic Strawberry Shortcakehttps://californiabalsamic.com/ginger-balsamic-strawberry-shortcake/Ginger Balsamic Glazed Carrotshttps://californiabalsamic.com/ginger-balsamic-glazed-carrots/Ginger Noodle Bowl With Kale and Tofuhttps://californiabalsamic.com/ginger-noodle-bowl-with-kale-and-tofu/With any order placed through my link californiabalsamic.com/chefaj write "CHEF AJ" in the order notes during checkout along with the namesof two flavors to receive two free 1.6oz samples of those flavors withyour order. For orders over $75 in product (BEFORE SHIPPING), type abonus THIRD flavor to get that flavor in a free 3oz travel bottle. Thisis a Chef AJ exclusive! This promotion is not combinable with otherpromotions.The order notes box is BEFORE clicking the button to proceed to PayPal,right below the email address box at the bottom of the Checkout Page.Local Spicery’s Nick Davoren will be introducing a new blend, based on Kansas City Barbecue Rub, but we don’t add any salt, and it is sweetened naturally using date sugar. Dishes prepared will include a arbecue-flavored condiment, Barbecue sweet potato fries, and baked beans. The name of this brand new blend will be revealed on the show. Recipes can be found here: https://www.localspicery.com/blog/Use Chef AJ’s portal to our website www.localspicery.com/chefaj or mention her under order comments to qualify for two free small samples of SOS-free spice blends.
Have you ever wondered what it’s like to be a health practitioner without knowledge of processed food addiction? Please join us for this stunning interview with Dr. Heather Hewett Taylor. She takes us behind the scenes of what it’s like to be an intern, and then a naturopath in offices that have no knowledge of processed food addiction. Get a deeper understanding of why diet-related problems are not your fault. Find out how to choose a practitioner who can really help you.Heather Hewett, ND, CHP, CCH, is a Board Certified Traditional Naturopath, Clinical Nutritionist, Herbalist, Homeopath, author of ‘’Natural Health Simplified-Your Guide to Being Vital Again!’’, and Director of the Addiction Reset Community, Phase 2 of the FARA Academy and of the AFAR Academy. She is currently working on teaching, leading skill development and 4-week courses.Joan Ifland. Dr. Ifland has been creating breakthroughs in recovery from food addiction from 1999 with the publication of her first popular book. In 2018 her textbook was published, Processed Food Addiction: Foundations, Assessment, and Recovery (CRC Press) and she founded the online peer support, The Addiction Reset Community (ARC). The textbook is the first academic publication describing how to diagnose and treat processed food addiction, as well as establishing the scientific basis for the disease.Dr. Ifland’s work is based on findings that processed food addiction can be severe and that addicted people are often traumatized. These findings shifted the field to more comprehensive programs designed to resolve stress, isolation, and mobility issues. Reset Week is the first online live program for withdrawal (2018). ARC Manager Training (AMT) produces ARC leaders and leads to the Food Addiction Recovery Advocate (FARA) Certification (2020). Today she is developing the Remission Optimistic Community (ROC) to support remission of diagnoses labeled as ‘incurable.’Dr. Ifland and her team have created numerous innovative online resources for food addicts. https://www.remissionoptimistic.com was released in 2022 to provide remission programming to people who have received an ‘incurable’ diagnosis. https://www.processedfoodaddiction.com was established in 2021 to provide comprehensive recovery services to diverse populations.https://www.foodaddictionreset.com/reset-week-homepage RESET Week is the first home-based online live video program to support people through the acute phase of withdrawal from processed foods (2018). www.foodaddictionreset.com and the Facebook Group, Food Addiction Education (2014). The website, Food Addiction Resources, www.foodaddictionresources.com, provides free evidence-based handouts (2104). She wrote the popular book, Dr. Ifland’s Meal Prep Manual, which is a breakthrough system to easily manage meals for recovery from food addiction (2018). Dr. Ifland is the lead author of the first scholarly description of processed food addiction according to classic addiction diagnostic criteria and the first scholarly definition of addictive versus non-addictive foods, Refined Food Addiction: A Classic Substance Use Disorder (2007) https://www.ncbi.nlm.nih.gov/pubmed/19223127. Dr. Ifland earned her Ph.D. in addictive nutrition at Union Institute and University (2010). Her MBA was awarded by Stanford Business School (1978) and her BA in Economics and Political Science by Oberlin College (1974). Her early career was spent understanding corporate and government behaviors with two years as fiscal staff for the Joint Finance Committee of the Wisconsin Legislature (1974-76) and five years as corporate finance staff for a Fortune 200 holding company, the Continental Group (1978-1983)Joan Ifland, PhD, MBA, CEOFood Addiction Reset, LLCEmail: gethelp@processedfoodaddiction.com Website: www.drjoanifland.com
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Welcome to the another episode of Heart 2 Heart: Conversations to Heal a Broken Heart with Dr. Columbus Batiste.Dr. Columbus Batiste is a board-certified Interventional Cardiologist who has been an active lifestyle and whole food plant-based advocate for over a decade. His dedication to the science of lifestyle has led him to participate in multiple research studies and review articles which have confirmed the benefit of a plant-based diet. To bring the science to his patient’s bedside, Dr. Batiste crafted a unique program in which he performed gave bi-monthly lectures and a monthly cooking class entitled: CATH lab. The CATH lab is a procedural room where Interventional Cardiologists bring patients to provide treatment to open vessels and stop heart attacks in their throws while they are occurring. Dr. Batiste re-purposed the Cath lab and transformed the name into Cooking Alternative To Health (CATH) a series of cooking classes, that provided attendees information on how to maintain flavor and combine foods to restore blood flow and alleviate symptoms through with the power of nutrition. Dr. Batiste has additionally explored the science regarding the relationship between mental health and relationships in heart disease. Over the course of his career Dr. Batiste learned to achieve mental, physical, and spiritual healthIn this episode Dr Batiste is joined by Dr. Linda Shiue. Linda Shiue, MD, Chef is an Internal Medicine physician, culinary trained chef, and the Director of Culinary Medicine and Lifestyle Medicine at Kaiser Permanente San Francisco, where she founded Thrive Kitchen, a teaching kitchen for patients. She is the author of an award-winning cookbook, Spicebox Kitchen. Dr. Shiue is an Associate Clinical Professor of Medicine at the Kaiser Permanente School of Medicine and serves on the boards of the San Francisco-Marin Food Bank, Meals on Wheels of San Francisco and the Teaching Kitchen Collaborative. She is a graduate of Brown University, San Francisco Cooking School, UCSF and the kitchen of Michelin-starred restaurant, Mourad, in San Francisco and has a Certificate in Plant Based Nutrition from Cornell University. Follow Dr. Shiue @spiceboxtravels.Dr Allycin HicksKim Williams, past president of the American College of Cardiology and the American Society of Nuclear Cardiology, former chairman of the board of directors of the Association of Black Cardiologists and current Chair of University of Louisville Department of Medicine.You can follow Dr. Shiue on the following social mediaInstagram and Twitter: @spiceboxtravels@cardio10sFacebook and Youtube: @TheDoctorsSpicebox Blog: http://SpiceboxTravels.comBook: bit.ly/SpiceboxKitchenIDr. Batiste website www.thehealthyheartdoc.orgDr. Batiste on Instagram: https://www.instagram.com/healthyheartdoc/Dr. Batiste on Facebook: https://www.facebook.com/HealthyHeartDocDr. Batiste on YouTube: https://www.youtube.com/@thehealthyheartdocRequest your free e-book and sign up to be notified when Dr. Batiste’s first book drops: https://www.thehealthyheartdoc.org/new-page
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Please watch this episode of The Mary Tyler Moore Show called Chuckles Bites The Dust: https://www.youtube.com/watch?v=2p8w1m7Febk , directed by Joan Darling and called "the greatest episode of television of all-time".When Joan Darling began her television career in the early 1970s, the directors yelling “action!” and “cut!” on her sets were invariably male. Her success behind the camera helped change that trend. In 1975 the Boston native made her directorial debut with the hit series Mary Hartman, Mary Hartman, a satirical soap opera that explored consumerism and the desperation of American housewives. That year Darling directed the Mary Tyler Moore Show episode “Chuckles Bites the Dust,” artfully blending death and comedy in what TV Guide called the greatest 30 minutes in television. Darling’s credits include a 1976 classic MAS*H episode titled “The Nurses,” and episodes of Phyllis, Rhoda, Taxi, Magnum P.I., and Doogie Howser, M.D., among other television shows and feature films. Her efforts earned four Emmy nods for outstanding direction, making her the first woman nominated for the award. In 1985, Darling won an Emmy and a Directors Guild of America Award for “ABC Afterschool Specials,” a series of educational programs.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.How we Grow and Use Sprouts & Microgreens!Welcome to Episode 4 of Feelin' Great with Lissa & Nate where we are going to be talking all about sprouts and microgreens! We will show what soil we use, how to plant, what to do if you have too many, what they look like, all the different ways that you can use them, how to make sprouts in a jar and watch us wrap one of our NEW raw wraps loaded with living foods!Links to some of the things we are discussing:Nate's MICRO GREENS COURES: https://payhip.com/b/RlTHJONE-TRAY-AWAY-CHALLENGE: https://bit.ly/N8OTATrue Leaf Market for seeds: https://bit.ly/TLSeedsN8Bootstrap Farmer Trays: https://www.bootstrapfarmer.com/rawnattyn8MASTER LIST of everything else we love and use: https://bit.ly/N8sLISTLissa's RAW WRAPS ebook is COMING SOON!!! Keep watching for it! Find all of Lissa's recipes at http://payhip.com/rawfoodromance and find Nate's recipes and How to Grow Microgreens Video course here: http://payhip.com/rawnattyn8 - we also have 40% off any of our ebooks and courses if you use code: RAWFOOD40 at the checkout!Website for our online web based meal planning app: https://rawfoodromance.com/applicatio...Our YouTube ChannelsLissa: http://youtube.com/c/rawfoodromanceNate: http://youtube.com/NateMarisOur Instagram pages:Lissa: http://www.instagram.com/rawfoodromanceNate: http://www.instagram.com/rawnattyn8
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Get excited… The Empowered Gut Summit starts tomorrow!https://theplantfedgut.com/empowered/This is a completely free event hosted by New York Times bestselling author and gastroenterologist Dr. Will Bulsiewicz.Join 25 world-renowned wellness leaders and visionaries for 5 days of virtual sessions on nourishing food, lifestyle, environment, mind and body practices. Get comfortable and ready to take notes!Topics we’ll be covering include gut health, brain health, blood sugar, intermittent fasting, longevity, hormone health, trauma and fermentation.Here’s a few of the experts you’ll be hearing from during the Empowered Gut Summit in addition to Dr. B — Dan Buettner, Simon Hill, Professor Tim Spector, Gin Stephens, Ella Mills, The Glucose Goddess, Dr. Gabor Mate, Toni Okamoto, Farmer Nick, Carleigh Bodrug, and more…Don’t worry if you haven’t registered by April 10th or if you live in a different time zone. You’ll have access to each day’s sessions beginning at 9am ET/6am PT until April 17. Everything is recorded and available for you to watch on your own time and at your convenience.And there’s a bonus recipe for you to download every day created by Chef Lauren Kretzer.BOTTOM LINE: This is going to be an incredible event that you won’t want to miss and it’s completely free.Register now!https://theplantfedgut.com/empowered/Have you checked out The Fiber Fueled Cookbook yet? This is an amazing resource for plant-based recipes but also strategies on healing and optimizing your gut. If you have food intolerances, there are two recipe-based food intolerance protocols provided to set you on a path towards healing. If you don’t have this essential plant-based book, it’s time to grab your copy.https://theplantfedgut.com/cookbook/Follow Dr. B on Instagramhttps://www.instagram.com/theguthealthmd/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Plant-based ClassicsLauren Bernick of Well Elephant https://wellelephant.com/ recreates classic favorite meals that we all loved before we were whole-food, plant-based. These reimagined classics are not only delicious, but they are better than the originals because they help you lose weight, reverse disease, and age in reverse. Enjoy your favorite meals guilt-free! Lauren Bernick of Well Elephant, reversed her heart disease, lost 20 pounds, dropped her blood pressure, and started aging in reverse by following a whole-food, plant-based diet. She has taken the scary out eating this way and wants to share her best recipes and tricks for mastering this lifestyle. She loves it because you get to eat and get healthy!Download Lauren’s free e-cookbook, Cook Your Way to Health with Well Elephant Cookbook (yummy salad dressings, desserts, hearty meals like lasagna)https://wellelephant.com/ecookbook/Are you ready to get serious about reversing disease and losing weight? Take Lauren’s quick and easy online class at a discounted price. The only things you have to do to be able to master a low-fat, whole-food, plant-based diet are AMEND a recipe (take any recipe you used to love and learn how to make it whole-food, plant-based), COOK without oil, and EAT on the go (parties, restaurants, book club, events, vacation, etc.). If you can do these three things, you can ACE Plant-based Eating. This class sets you up for success. Only $39 instead of $79 with discount code ACE40 applied at checkout. Find out more here https://discover.wellelephant.com/ace-plant-based-eating-course-reg/Instagram https://www.instagram.com/laurenbernick_well_elephant/Facebook https://www.facebook.com/WellElephantYouTube https://www.youtube.com/@laurenbernick/featuredLauren earned a Certificate in Plant-based Nutrition from the T. Colin Campbell institute from e-Cornell. She has had an article and recipes published in Health Science Magazine, has spoken at various conferences including a large wellness conference for pharmacists and the Holistic Lifestyle Expo, is a popular guest on Chef AJ’s YouTube channel, and interviews many plant-based luminaries on the Plant-based Nutrition Support Group’s streaming platform.She honed her writing and stage skills as a stand-up comic and was a semi-finalist in Roseanne Barr’s Funniest Mom in America in 2007 and winner of the Funniest Mom of Austin, Texas. Now she helps others adopt this lifestyle with humor and without judgmentToday;s Recipes:French Onion Soup:https://drive.google.com/file/d/1MgFNlc-Vrsl1LY2tyd1FoQf6Ar1BW803/viewCaesar Salad Dressing:https://drive.google.com/file/d/17no_9E-CcBQL7mjoVKJKdP4NhFHi61_E/viewMillet Bread:https://drive.google.com/file/d/1fvidjyRqeNXyOuZgVHc6GqBz209UP_9w/view
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S----------------------------------------------------------------------------------Get the book here:https://www.amazon.com/dp/1668017083?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1668017083&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_qv_asinKIKI NELSON is an author and speaker who is known as Plantiful Kiki on social media. Kiki lost seventy pounds after adopting a plant-based diet and reduced her risk for diabetes, heart disease, and stroke – and is the author of Plantifully Lean: 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss on-sale from Simon Element on April 11, 2023:Born in the Yucatan Peninsula, she lives in Colorado with her husband and two children. Learn more about Kiki at https://plantifulkiki.com/ and on Instagram https://www.instagram.com/plantifulkiki/?hl=en and YouTube https://www.youtube.com/channel/UCurFC25hDz2n6h8IaGsVOAQExcerpted from Plantifully Lean. Copyright © 2023, Kiki Nelson. Reproduced by permission of Simon Element, an imprint of Simon & Schuster. All rights reserved.Cheesy Broccoli Rice Casserole
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Welcome to Rewind Your Body Clock with Jayney! Thank you for visiting – I’m live here every 2nd Wednesday of the month with lots to share, great gifts and some superstar special guests! So, pop the dates in your diary so that you don't miss out.This show brings you everything you need to know now to get happier, healthier and even biologically younger, using a compassionate, yet science-backed, approach to total health and wellness.Today, I’m joined by one of the world’s best loved and hugely respected plant-exclusive physicians Dr Frank Sabatino. We are going to discuss whole food, plant-based ways of becoming and staying healthy, happy, and even – biologically younger! Dr Frank will also discuss some of the ways that we can stave off, halt and even reverse common illnesses and conditions that we wrongly assume are a natural part of the aging process. You'll also find out all about how to avoid the chronic inflammation which underpins all chronic dis-ease.This will be a fun and enjoyable adventure and I look forward to being your guide on this exciting journey and introducing the brilliant Dr Frank Sabatino. My name is Jayney Goddard, I'm President of The Complementary Medical Association. I am a journalist and the author of several best-selling books including the No 1 bestselling international smash hit “Rewind Your Body Clock; The complete guide to a happier, healthier younger you”.I really look forward to seeing you every 2nd Wednesday of the monthMuch love,Jayney XOXOContact Dr Frank Sabatino:https://www.drfranksabatino.com/Contact Jayney:YouTube: https://www.youtube.com/@JayneyGoddardCMAInstagram: https://www.instagram.com/jayneygoddard/Web: https://JayneyGoddard.comPrivate Facebook Group: Rewind Your Body Clock https://www.facebook.com/groups/YoungerWithJayney/The Complementary Medical Association: https://The-CMA.org.uk
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Welcome to The Arthritis recovery Hour with Clint Paddison.If you want a step-by-step dietary plan according to the science discussed in this interview see https://www.rheumatoidsolutions.com/Clint Paddison shares in the above interview and in his course materials how to reduce inflammation using a specific plant-based diet. This diet for Rheumatoid Arthritis has helped thousands of people to reduce joint pain and swelling. Subscribe to the Rheumatoid Solutions here on Youtube https://www.youtube.com/@RheumatoidSolutionsFor Omega 6:3 ratio testing see http://www.rheumatoidsolutions.com/omega-3If you want a step-by-step dietary plan according to the science discussed in this interview see https://www.rheumatoidsolutions.com/Clint Paddison shares in the above interview and in his course materials how to reduce inflammation using a specific plant-based diet. This diet for Rheumatoid Arthritis has helped thousands of people to reduce joint pain and swelling. Subscribe to the Rheumatoid Solutions here on Youtube https://www.youtube.com/@RheumatoidSolutions
Niki Davis, MD is a medical doctor board certified in both family and lifestyle medicine. She sees patients via telehealth at Love.Life/TeleHealth and is currently licensed in 12 states. She is passionate about using food as medicine. Join ‘Plant Fueled with Dr. Niki Davis!’ LIVE every 1st Friday of the month for cooking demonstrations, Q&A’s, and educational presentations.Niki Davis, MD is a medical doctor board certified in both family and lifestyle medicine. She is passionate about using food as medicine. Join ‘Plant Fueled with Dr. Niki Davis!’ LIVE every 1st Friday of the month for cooking demonstrations, Q&A’s, and educational presentations.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.When: April 15th, 9am-5pmWhere: At the Broward County Convention Center, Ft. Lauderdale, FL.Use code CHEFAJ and Save $20 on tickets now for a limited time!Purchase tickets here: https://www.eventbrite.com/e/vegan-health-and-fitness-expo-tickets-452357422227?aff=chefajThe ONLY All-Vegan Bodybuilding Competition in the world!Lots of Vegan Vendors, Live DJ, Yoga and Zumba! ?Free Ninja Warrior Obstacle Course!Live Documentary Being Shot on Site!13 Vegan Speakers!️1. Chef Babette Davis – Vegan Chef, Author, Actress, Fitness Model,2. Dr. Shabnam Islam – Vegan TV Host of “Peeled", 1st All-Vegan Cooking Show3. Dr. Milton Rene Mills – featured in “What the Health”, “Vegucated” movies4. Robert Cheeke – NY Times Bestselling Author, Founder of Vegan Bodybuilding & Fitness5. James Wildman – Humane Educator for ARFF, "101 Reasons to Go Vegan" has over 1M Views6. Dr. Frank Sabatino - Vegan Water-Fasting Doc, PhD in Cell Biology7. Paul Rodney Turner - Founder, Food for Life Global8. Giacomo Marchese and Dani Taylor – Founders of Vegan Proteins & Plantbuilt9. Geoff Palmer – Founder Clean Machine & World Vegan Body Building Championship10. Avrora Gunko – Vegan Fitness Trainer, Nutritionist, Actress & Model11. Sean Russell – Soflo Vegans, Co-Promoter Vegan Health & Fitness Expo12. Susan Hargreaves – Creator of Animal Hero Kids - animalherokids.org & Veganza Author13. Katya Gorbacheva, Author and Champion Vegan Powerlifter️All Star Judges1. Korin Sutton – Head Judge Pro Vegan Bodybuilder2. Giacomo Marchese, Vegan Bodybuilder3. Dani Taylor, Pro Vegan Bodybuilder4. Ella Magers, Sexy Fit Vegan5. Day Ozorio, Vegan BodybuilderBe a part of the live documentary being filmed on site!Photo ops with top Vegan speakers, athletes and influencers!5 minutes to world famous Ft. Lauderdale Beach️20,000+sq ft of indoor, airconditioned spacePlenty of covered parking️10 minutes to/from the airportLots of vegan eateries within driving distance and Vegan Food onsiteFree Vegan SamplesInfo at:Vegan Health & Fitness Expo: www.vhfexpo.comVendors: https://www.vhfexpo.com/vendors/Sponsors: https://www.vhfexpo.com/sponsors/Volunteers: https://www.vhfexpo.com/volunteers/Ambassadors: https://www.vhfexpo.com/ambassadors/World Vegan Bodybuilding ChampionshipCompetitors: https://www.vhfexpo.com/competitor/Charity: Food For Life Gobal: https://ffl.org/Clean Machine: https://cleanmachineonline.com/VHF Expo on Facebook: https://www.facebook.com/vhfexpoWVBC Expo on Facebook: https://www.facebook.com/groups/495728784160662/Wishing you optimal health and fitness,Geoff Palmer, Founder & CEOClean Machine, Plant-Based Fitness Nutrition
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Show notes coming to soon to www.YouTube.com/c/ChefAJ
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.-----------------------------------------------------------Every Sunday we send out the show schedule for the following week. To get your questions answered by one of the doctors who are guests on ChEF AJ LIVE! you must submit them in advance by responding to the Saturday email. You can subscribe at https://www.chefaj.com/Dermatologist Jessica Krant, M.D. Talks Healthy Skin and Glowing From Within - March Q & ADr. Jessica Krant, MD, MPH, is a 100% plant-based board-certified dermatologist in NYC as well as being a certified transformational life coach. She is also certified in Lifestyle Medicine and loves teaching patients and the public about the connections between diet, sleep, stress, healthy relationships, skin health, and anti-aging. Dr. Krant studied design and visual arts at Harvard College, where she graduated magna cum laude, and then went on to receive both her M.D. and Master’s Degree in Public Health from Columbia University. The great joy of her life and career right now is combining her love of aesthetics, investigative medicine, building and working with her hands, whole food plant based way-of-life education, and helping people really investigate their own minds and habits to break out of the ruts they create for themselves and transform into the joyful, goal achieving, vital creatures they are meant to be. Subscribe to her new podcast, SAVE YOUR OWN SKIN (https://www.podpage.com/save-your-own-skin/)follow her on IG at @DrKrantTheSkinMD https://www.Instagram.com/DrKrantTheSkinMDsign up for email updates for upcoming programs at https://artofdermatology.com/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.https://healthyslowcooking.com/gluten-free-matzo-ball-recipe/Join Kathy's FREE Community of vegan and plant-based eaters here: https://app.heartbeat.chat/cookingwithkathyhester/invitation?code=6DEBE4 Looking for a milk maker? Check out my detail comparison of them here: https://healthyslowcooking.com/plant-based-milk-maker/Get more whole food plant based recipes on her blogs or in her books:https://plantbasedinstantpot.com/https://healthyslowcooking.com/https://www.youtube.com/@KathyHesterVeganRecipes/ Find her books here: https://amzn.to/3Gt5ZsQ FREE! Get 4 of Kathy’s most popular spice blends - including Chef AJ’s favorite BBQ seasoning here: https://view.flodesk.com/pages/61be8fc5d2fc90968d6f4448 VEGAN COOKING CLASS SALEJoin Kathy’s Cooking Club for 20% off through Chef AJ’s link: https://kathyhester.thrivecart.com/kathys-cooking-club/?coupon=NCE20PERCENTOFFCHEFAJWhat is Kathy’s Cooking Club?You get 2 new cooking classes each month that you can attend live or watch later where we make at least 4 new recipes. All recipes accommodate dietary preferences like SOS, WFPB, and allergies.Plus get access to all past class recordings & recipes as long as you are a member - there are more than 90 classes you can watch right now!Does the price go up? No it stays 20% off as long as you are a member. Is it hard to cancel if I want to? It’s easy to cancel through a link in the dashboard. You do it yourself when you want! GOT A NINJA CREAMI? Love your Ninja Creami? Get the ONLY whole food plant based ebook for it here: https://chefaj1--kathyhester.thrivecart.com/wfpb-ninja-creami-e-cookbook-nce/ or get it for Kindle here: https://amzn.to/3XDTLUi and you can read it for free if you have Kindle Unlimited!Are you more of a visual learner? Buy Kathy’s Ninja Creami Experience and get videos and classes in addition to the ebook here: https://chefaj1--kathyhester.thrivecart.com/ninja-creami-experience/ Kathy HesterMy blogs:https://healthyslowcooking.com/https://plantbasedinstantpot.com/Click to See All 10+ of My Cookbooks!https://www.amazon.com/stores/Kathy-Hester/author/B004RWJH92?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Welcome to Straight Talk with Dr. Doug Lisle airing LIVE the first Tuesday of every month at 11:00am PACIFIC time on The Chef AJ Broadcasting Network.Sign up for Dr Lisle's Webinar:https://truetolife.us/To submit a question please sign up at https://www.chefaj.com/Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here:https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology.Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle’s 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology.Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness.Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation:https://booknow.appointment-plus.com/7qtzn1bv/To join the Living Wisdom Library:https://esteemdynamics.com/living-wisdom-library/
Want to get coached by Dr. Zhu and his team? Take this survey to learn more and get a free gift🎁: https://forms.gle/UAXmeiCmD8Qa9DhDANEW WEBSITE & NEW APP, CHECK IT OUT:https://www.thechefdoc.app/📲THECHEFDOC APP: Available both in the App Store and Google Play! Type 'TheChefDoc' in the SEARCH! Or,App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937 Google Play:https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1Patients interested in booking a Lifestyle Medicine Consultation can go to: https://www.thechefdoc.app/services Licensed in: CA, WA, TX, NJ, CT, FL, VT, WV, MN, HIThe Culinary Medicine Show with Dr. Colin Zhu, TheChefDoc Culinary Medicine is the blending and marriage of the culinary arts and the science of nutrition as an application to optimize one’s health & wellness. Tune into this month’s show, we have Dr. Colin Zhu, aka TheChefDoc to learn more about what we serve at our table makes a big difference in our overall health. Who is TheChefDoc? TheChefDoc is an online wellness and education platform, where Dr. Colin Zhu was able to share his unique blend of medical knowledge and skills as a trained chef and health coach. Dr. Colin Zhu is a primary care physician who is Board-Certified in family practice and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, he trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition in New York City following the completion of his medical degree. Dr. Colin Zhu is the author of “Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life,” an international speaker and host of the Thrive Bites podcast which features interviews with the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness and creating a thriving mindset. As an Osteopathic doctor, heavily influenced by his mother( a traditional Chinese medical doctor), he is passionate about combining the qualities of compassion and wholism with the healing benefits of a whole food plant-based lifestyle to assist people in reaching a higher state of well-being. CONNECT WITH DR. ZHUWebsite: https://www.thechefdoc.app/ Facebook: https://www.facebook.com/TheChefDoc/ Instagram: https://www.instagram.com/thechefdoc/ Youtube: https://www.youtube.com/@TheChefDoc/ To A Life Worth Thriving For, Colin Zhu, DOPhysician, Chef, Speaker, AuthorNEW WEBSITE, NEW APP, NEW YOU: https://www.thechefdoc.app/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.You can get today's recipe's here:http://chefdelsroufe.com/uncategorized/lets-make-latkes/Register for Chef Del's FREE cooking classes:https://cnskitchen.nutritionstudies.org/I have two goals for Chef Del’s Kitchen:1) To show you how easy and flavorful healthy whole food, plant-based food can be to prepare. 2) To share my continued journey to good health with the food that helped me lose over 100 pounds in the last 1½ years. Chef Del Sroufe has been cooking in vegetarian, vegan, and whole food, plant-based kitchens for over 33 years. He has operated his own vegan bakery, meal delivery and catering service and has worked as the executive chef at Wellness Forum Foods in Columbus, Ohio where he developed a line of products that makes it easier to eat a WFPB oil-free diet. Chef Del’s is working on a new book tentatively called The Whole Food is Soul Food Cookbook, co-written with Sharme Ridley (Atlanta Creole). Follow Chef Del on Facebook:https://www.facebook.com/ChefDelSroufe/Instagram: https://www.instagram.com/chefdelsroufe/and in CNS Kitchen: https://cnskitchen.nutritionstudies.org/landing?space_id=6463211
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times bestselling author (his latest book is Eat for Life (HarperOne, 2020)), and nutritional researcher who has specialized for over 30 years in preventing and reversing disease through nutritional methods. At his Eat to Live Retreat in San Diego, CA, and through his books, television specials, and virtual speaking engagements, Dr. Fuhrman shares his life-saving nutritional protocols with hundreds of thousands of people around the world seeking to recover from obesity, food addictions, diabetes, heart disease, autoimmune disease, cancer, and other serious health concerns. Dr. Fuhrman is a graduate of the University of Pennsylvania (Perelman) School of Medicine (1988). He received the St. Joseph’s Family Practice Resident’s Teaching Award for his contribution to the education of family practice residents and a C3 Cardiology Global Health Award for teaching nutritional science to cardiologists. Dr. Fuhrman also serves as the President of the Nutritional Research Foundation and is on the faculty of Northern Arizona University, Health Sciences division. His work and discoveries are published in medical journals, contributing to multiple ongoing nutritional studies with major research institutions across America. A native of Yonkers, New York, Dr. Fuhrman is a former world-class figure skater, placing second in the United States National Pairs Championships in 1973 and third in the 1976 World Professional Pairs Skating Championship in Jaca, Spain. Dr. Fuhrman has served on sports medicine committees, advised professional and Olympic athletes, and lectured to athletic trainers and world-class athletes about maximizing performance and preventing injury.In 2018 Dr. Fuhrman opened his Eat to Live Retreat in San Diego, where people from all over the world stay for extended periods to resolve food addiction, lose weight, and recover from serious medical conditions including cardiovascular disease, autoimmune disease, and more. For Dr. Fuhrman’s complete bibliography with his list of published books and scientific journal publications, and for highlights of his numerous media appearances, please visit his full biography at: https://www.drfuhrman.com/biography
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.You can get the docuseries Heart of a Champion here:https://watch.heartandsoulofachampion.com/products/heart-and-soul-of-a-champion-season-1Dr. Baxter D. Montgomery is a Board-Certified Cardiologist with years of experience in the latest medical practices and nutritional health. He is a Clinical Assistant Professor of Medicine in the Division of Cardiology at the University of Texas in Houston, a Fellow of the American College of Cardiology (FACC) and the founder and medical director of the Montgomery Heart and Wellness Health Center (formerly The Houston Cardiac Association).Having seen many patients suffer the consequences of chronic heart disease, Dr. Montgomery founded the Montgomery Heart & Wellness Center in 1997 with the mission to reverse and prevent life-threatening illnesses. Located in Houston, Texas, the Montgomery Heart & Wellness (MHW) Center is a state-of-the-art health center complete with all the technology and resources to provide comprehensive medical and wellness care. Combining his medical practice with a food-driven lifestyle intervention, Dr. Montgomery introduces patients to a novel food prescription plan that helps reverse chronic conditions such as heart disease, hypertension, obesity and diabetes without medications or surgeries. He has refined this process over the years with profound positive results in severely ill patients. Dr. Montgomery and the MHW health and wellness team cares for patients at both the MHW Health Center and the world-renowned Texas Medical Center. Dr. Montgomery and the MHW health and wellness team created the Heart and Soul of a Champion docuseries to give you an inside look at the health journeys of individuals undergoing the life-changing experience of optimizing their health by switching to a whole food plant based raw vegan diet. The docuseries shows you an inside view of how individuals with advanced health problems reverse their conditions with food. It provides a close-up view of the real-life triumphs and challenges of individuals seeking to optimize their health.Montgomery Heart & Wellness Center https://montgomeryheart.comHeart and Soul of a Champion https://heartandsoulofachampion.com/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Ruth Morley has explored the world on foot and by bicycle for years. She has trekked in the Himalayas, Patagonia, Thailand; run 52 marathons in 18 U.S. states, 11 countries, on 5 of the 7 continents; cycled both down the western coast of the U.S. and from the Pacific to the Atlantic.; climbed Africa’s tallest mountain, Kilimanjaro once (19,341 ft.), Japan’s Mt. Fuji twice (12,388 feet) and Colorado’s Pike’s Peak three times (14,115 ft.); backpacked the length of Europe’s 1500 mile trail, the GR5 (North Sea to the Mediterranean), the 2200 mile Appalachian Trail (Georgia to Maine), and, as of the present, half of Ohio’s 1440 mile Buckeye Trail and a third of the Florida National Scenic Trail. Future plans presently include completing the above two trails, doing the 480-mile Colorado Trail in the Rockies in August 2023, and the Laugavegur Trail in Iceland in 2024. She is now in her fourth year of enthusiastically following, 100%, a WFPB SOS-free way of eating, specifically Dr. Caldwell B. Esselstyn’s plan for preventing and reversing heart disease, which has made all the difference in the world in her health, energy, stamina, and recovery rate. What does the future hold? With her primary focus on her way of eating, she also thrives with her time moving in the great outdoors, her daily meditation and yoga, weekly Pilates and twice weekly sessions working out with weights and is grateful for the great support from her husband of nearly 50 years. At the age of 70, but feeling 20+ years younger, she anticipates many more years ahead of her for great explorations. You can read her accounts of these journeys on the Appalachian, Buckeye and Florida trails, including her implementation of the WFPB way of eating, on her blog at: thetrek.co/author/Ruth-Morley. She can also be reached at her public Facebook page, Heart-Healthy Hiking (which is brand new, so be patient!).Thanks so much for your interest! HEALTHY BODY, PEACEFUL MIND, JOYFUL HEART! Ruth's blog: https://thetrek.co/author/ruth-morley/Ruth's Facebook group:https://www.facebook.com/groups/953474405664382/?hoisted_section_header_type=recently_seen&multi_permalinks=967516747593481
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.The recipe can be found on their YouTube channel here:https://www.youtube.com/watch?v=qHf1PfF65AsErin & Dusty Stanczyk are certified health & lifestyle coaches and creators of the lifestyle brand and website, EatMoveRest.com. Together with their little man, Mr. Max, and their Bernese Mountain Dog, Beau, they inspire and empower others to get back to the basics, by doing the 3 things we all do every day, better—eat, move, and rest! You can find the plant-powered fam blending, juicing, and chopping on Instagram @ErinStanczyk & @DBStanczyk and on YouTube at EatMoveRest. In their free time, they enjoy traveling, hosting dinner gatherings, workshops, events, and retreats around the world! Be sure to visit EatMoveRest.com/shop/recipe-ebook to grab a copy of their brand new plant-based recipe ebook, complete with over 75 colorful and delicious meals! GETTING STARTED:★ Subscribe to our channel here! https://bit.ly/2XpPiXj★ Instagram: http://www.instagram.com/ErinStanczyk http://www.instagram.com/DBStanczyk★ Get Our New Vegan Recipe Ebook! https://bit.ly/33mRYst➤ 3-Day Juice Cleanse Ebook: https://bit.ly/2WMhiWe➤ Subscribe to the newsletter & get a FREE 'How To Go Vegan' PDF: http://bit.ly/3oB25SZ➤ Join us on an EatMoveRest Retreat: http://bit.ly/2LriQSi➤ Customized One-on-One Coaching: http://bit.ly/38yvBTP ➤ Shop Our Amazon Store: https://www.amazon.com/shop/eatmoverest➤ Join our inner circle on Patreon: https://www.patreon.com/eatmoverest
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Karen Ranzi, M.A. is an award-winning author, vegan health coach, internationally acclaimed speaker, founder of the online Vegan Coach Certification Course, and speech therapist. Karen specializes in helping women with hormonal and gut issues, raising the healthiest vegan children, and healing and preventing autism.Karen is winner of the “Living Now” Award in the category of Health and Nutrition, and the “Peer-to-Peer Award for Service to Children’s Health for her first book Creating Healthy Children. Karen Ranzi's most recent book is Heal and Prevent Autism: Natural Solutions That Work.http://feelfabulouswithfood.comhttp://superhealthychildren.comhttp://youtube.com/feelfabulouswithfoodhttps://www.facebook.com/groups/397708334749159
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Eileen’s monthly show, MOVE WELL TO AGE WELL WITH EILEEN KOPSAFTIS, is the 4th Tuesday of every month at 11:00 am PACIFIC time.Eileen Kopsaftis, BS, PT, CAFS, CMI, NE is the founder of Have Lifelong Wellbeing. She is an eclectically trained physical therapist, nutrition educator, and best-selling author of the book, Pain Culprits! Her passion is to teach people how to age without decline and move without pain.Eileen uses her extensive post-graduate education of nearly 1,800 hours of manual and movement techniques and nutrition education combined in a four-prong approach to resolve the root causes of pain and dysfunction. She speaks nationally, publishes articles, and teaches movement and pain education classes at Hudson Valley Community College.Content and training from Eileen can be found at:Strong Back Masterclass: Began 3/27/23Access to Recordings is provided to registrants https://mwpchallenge.com/Eileen’s YouTube channel https://www.youtube.com/c/EileenKopsaftisEileen’s Book: Pain Culprits! https://painculprits.com/Move Without Pain Private Club FREE membership https://mwpprivateclub.com/Have Lifelong Wellbeing monthly newsletter https://havelifelongwellbeing.com/newsletter/Eileen Kopsaftis, BS, PT, CAFS, MCI, CHE, NEEliminate pain, regain good health, and return to doing the things you love to do every day.You can have lifelong wellbeing!518-496-1265https://havelifelongwellbeing.com/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Natalie Gentile, MD is a family medicine and lifestyle medicine board certified physician with a passion for food and fitness. She graduated from the University of Pittsburgh School of Medicine and completed her Family Medicine residency at Mayo Clinic in Rochester, MN.As an attending physician, she saw that the current primary care model in the U.S. lacks continuity, access, and time with patients. She also noticed, especially on the inpatient hospital service, how sick patients were served food that was making them sicker, even in their most teachable, dire moments of health. Therefore, when she moved back home to Pittsburgh, PA, she opened Gentile Family Direct Primary Care, and is now a co-founder of a managed services organization for direct primary care (DPC) called Direct Care Physicians of Pittsburgh. https://www.directcarepgh.com/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.to watch Dr. gupta's presentation on Reversing Hashimoto's Disease:https://www.youtube.com/watch?v=i7K5LLkUJg4Anshul Gupta, MD, IFMCP, FAIHMDr. Anshul Gupta is a best-selling author, speaker, researcher, and the world expert in Hashimoto’s disease. He educates people worldwide on reversing Hashimoto’s disease. He is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine. He has worked at the prestigious Cleveland Clinic Department of Functional Medicine alongside Dr. Mark Hyman. He has helped thousands of patients to reverse their health issues by using the concepts of functional medicine. His dedication towards his patients was recognized when he was awarded Readers Choice, Best Doctor in Northern Neck Area. He is now on a mission to help 1 million people reverse their health conditions. To achieve this mission he has written a best seller book called Reversing Hashimoto’s. He has also started a virtual functional medicine practice, a blog, and a youtube channel so he can reach people from all over the world. And recently he also hosted a Reversing Hashimoto’s summit. Follow him on Youtube Channel: https://www.youtube.com/c/AnshulGuptaMDBuys his Best Seller Book: https://www.reversinghashimotobook.com/To Get Online Consultation with him https://www.anshulguptamd.com/work-with-me/To know the root cause of your thyroid take Free thyroid quiz : https://www.anshulguptamd.com/thyroid-quiz/Instagram: https://www.instagram.com/anshulguptamd/Facebook: https://www.facebook.com/drguptafunctionalmedicine/Linkedin: https://www.linkedin.com/in/anshulguptamd/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Dr. Goldner does. LIVE Q & A every Wednesday at 12:30pm PACIFIC time on all 3 of her social media channels:On Facebook: https://www.facebook.com/DrGoldnerOn Instagram: https://www.instagram.com/goodbyelupus/on Youtube @BrookeGoldnerMD BROOKE GOLDNER, M.D. MEDICAL DOCTOR | PLANT-BASED HEALER | AUTHOR Dr. Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on tv news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol. She is a graduate of Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University. She is a member of the Forbes Health Advisory Board,the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Laura Marks is an accomplished coach and athlete, and currently serves as the Head Coach at The Vegan Gym. With over 23 years of coaching experience, Laura has worked with athletes of all ages and abilities, from beginners to top-level competitors.Laura is a Certified Sports Performance Coach and Certified Yoga Coach, and is also a competitive athlete in Olympic Weightlifting, Powerlifting, Crossfit, Figure, and seeking her first Ironman. Her personal journey with fitness and health took off after she overcame an eating disorder that nearly took her life, and she is now on a mission to help others achieve their health and fitness goals.As a vegan athlete herself, Laura is passionate about showing others that it is possible to be strong, confident, and sculpted while following a vegan lifestyle. She graduated from the Vegan Superhero Academy in April 2019 and was so inspired by the program that she decided to come back as a coach.In her coaching practice, Laura focuses on creating a supportive and inclusive environment that empowers her athletes to reach their full potential. When she’s not coaching or training, Laura enjoys spending time exploring the great outdoors with her pup Rogue, visiting family and friends, speaking to the youth, reading, and so much more. ]]Laura MarksVegan Athlete and CoachHead Coach at The Vegan GymThe Vegan Gym: https://thevegangym.com/Facebook: https://www.facebook.com/laura.marks.566/Instagram: https://www.instagram.com/lmgetfit/Robert CheekeNew York Times Bestselling Author of The Plant-Based AthleteFounder of Vegan Bodybuilding & Fitnesshttps://www.veganbodybuilding.com/Facebook https://www.facebook.com/robert.cheekeTwitter https://mobile.twitter.com/robertcheekefitInstagram: https://www.instagram.com/robert.cheeke/Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today he is the author of the books, Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and the New York Times Bestseller, The Plant-Based Athlete. He is often referred to as the “Godfather of Vegan Bodybuilding,” growing the industry from infancy in 2002, to where it is today. As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder and president of Vegan Bodybuilding & Fitness and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to Vegan Fitness, No Meat Athlete, Forks Over Knives, and Vegan Strong, is a multi-sport athlete, entrepreneur, and has followed a plant-based diet for more than 26 years. Robert lives in Colorado with his wife and two rescued Chihuahuas.You can get Robert's book here:https://www.amazon.com/dp/0063042010?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=0063042010&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Plant-Powered-Pianist with Dr. Gustavo Tolosa - Potatoes in D-Flat MajorGustavo makes one of his favorite meals, "Potato Flats" and in this show, "Potatoes in D-Flat Major" because he will be playing the famous "One-Minute Waltz" also known as "Waltz of the Puppy" by Frederic Chopin. This meal idea is simple, easy and fast, containing very few ingredients. Ingredients are: 2 large baking potatoes with the skin on and 1 cup of corn, 1 cup steamed broccoli, 1 cup sauteed onions with mushrooms (if you like mushrooms), 1 cup sauteed or steamed spinach or kale, 1 cup steamed carrots (sliced) or green peas. Spices of your choice.Gustavo has created a practical, simple 7-Day Detox & ReSET Program for people who have tried and failed and want to be taken by the hand every step of the way, with the support of a wonderful group and easy meals with 3-4 ingredients only. Please take a look and consider signing up at https://plantemus.com/en/webinars/live-workshops/Gustavo Tolosa, DMA, is a music professor and an international concert pianist, having performed all over the United States, Europe, Asia and South America. His Doctorate of Musical Arts is from the Eastman School of Music, University of Rochester, New York.Besides music, Dr. Tolosa's passion is to teach the health benefits of a whole-food, plant-based diet, SOS-free (salt, oil, sugar free). He is certified in The Starch Solution by the McDougall Health & Medical Center. He has had the pleasure of working with and interviewing most plant-based doctors and chefs in the last 10 years. He is a regular guest on Chef AJ’s YouTube channel show and has created his own "7-Day Detox & ReSET Program" which is an online program that meets live 3 times per day for a whole week.Dr. Tolosa’s website: https://plantemus.com/en/webinars/live-workshops/Dr. Tolosa's YouTube channel: https://www.youtube.com/c/DrGustavoTolosaDr. Tolosa's Facebook page: https://www.facebook.com/doctorstarchInstagram under "Plantemus"
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Elaine LaLanne, wife of fitness guru Jack LaLanne. She is a model of health and fitness and still going strong at 94 years old! She will share some of the secrets to her success which you won't want to miss.Her latest book: https://www.amazon.com/shop/chefaj/list/1GNPDCAG4A86S?ref_=aip_sf_list_spv_ofs_mixed_dTo see the previous interview with Elaine: https://www.youtube.com/watch?v=iMu-K3D8TIUElaine LaLanne is the author of the book If You Want to Live, Move!: Putting the Boom Back into Boomers. She is a sparkling, vivacious, motivational public speaker, known and loved by thousands for her warmth, and spontaneity, and personal inspiration to others toward a greater joy of living. Even at 94, her appearances are vital, dynamic and life-changing to people of all ages. Since her early days as a television pioneer and host in 1948, Elaine was an integral part of her husband Jack LaLanne's television programs, speaking, and other public engagements.HERE IS HER LATEST BOOK: https://www.amazon.com/dp/1688799567/?ref=exp_chefaj_dp_vv_dHERE IS HER WEBSITE: http://jacklalanne.com/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.The recipe can be found on their YouTube channel here:https://www.youtube.com/watch?v=qHf1PfF65AsErin & Dusty Stanczyk are certified health & lifestyle coaches and creators of the lifestyle brand and website, EatMoveRest.com. Together with their little man, Mr. Max, and their Bernese Mountain Dog, Beau, they inspire and empower others to get back to the basics, by doing the 3 things we all do every day, better—eat, move, and rest! You can find the plant-powered fam blending, juicing, and chopping on Instagram @ErinStanczyk & @DBStanczyk and on YouTube at EatMoveRest. In their free time, they enjoy traveling, hosting dinner gatherings, workshops, events, and retreats around the world! Be sure to visit EatMoveRest.com/shop/recipe-ebook to grab a copy of their brand new plant-based recipe ebook, complete with over 75 colorful and delicious meals! GETTING STARTED:★ Subscribe to our channel here! https://bit.ly/2XpPiXj★ Instagram: http://www.instagram.com/ErinStanczyk http://www.instagram.com/DBStanczyk★ Get Our New Vegan Recipe Ebook! https://bit.ly/33mRYst➤ 3-Day Juice Cleanse Ebook: https://bit.ly/2WMhiWe➤ Subscribe to the newsletter & get a FREE 'How To Go Vegan' PDF: http://bit.ly/3oB25SZ➤ Join us on an EatMoveRest Retreat: http://bit.ly/2LriQSi➤ Customized One-on-One Coaching: http://bit.ly/38yvBTP ➤ Shop Our Amazon Store: https://www.amazon.com/shop/eatmoverest➤ Join our inner circle on Patreon: https://www.patreon.com/eatmoverest
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.ON MY BIRTHDAY ONLY 3/22/2023 THE COMPANY IS OFFERING A 22% DISCOUNT ON BOTH SIZES OF NINJA CREAMINC301 Details:22% discount brings the CREAMi down from $229.99 to $179.39Promo: One day only! Get 22% off the Ninja™ CREAMi® 7-in-1 Ice Cream Maker (NC301) only at NinjaKitchen.com! Use code CHEFAJ22Landing Page: https://www.ninjakitchen.com/exclusive-offer/NC301WBKT/ninja-creami-7-in-1-ice-cream-maker/?color=silverDate: 3/22/23NC501 Details:22% discount brings the CREAMi down from $249.99 to $194.99Promo: One day only! Get 22% off the Ninja™ CREAMi® Deluxe 11-in-1 XL Ice Cream Maker (NC501) only at NinjaKitchen.com! Use code CHEFAJ22Landing Page: https://www.ninjakitchen.com/exclusive-offer/NC501WBKT/ninja-creami-deluxe-11-in-1-ice-cream-and-frozen-treat-maker/Learn all about your Ninja Creami with Kathy Hester NINJA CREAMI EXPERIENCE SALE Buy Kathy’s Ninja Creami Experience and get videos and classes in addition to the ebook here: https://chefaj1--kathyhester.thrivecart.com/ninja-creami-experience/ use code CHEFAJBDAY50OFF to get it for just $49 through April 15!Watch Kathy's Ninja Creami Deluxe YT Videos (with how to create the same thing in the Creami original):Unboxing: https://www.youtube.com/live/Hn0sGScPfU0How to Make a Slushy: https://www.youtube.com/live/TKob7AriFrAHow to Make Italian Ice: https://www.youtube.com/live/BaX10ZbJ7qkHow to Make my Non Alcoholic Vegan Irish Cream: https://www.youtube.com/live/eH6GqjlL6mk Today we unpack Chef AJ's new Nonja Creami Deluxe and look at the new settings and talk about how you can mimic them in the original Creami if that's what you have.One of the main differences is the Deluxe Creami Pint holds 3 cups, whereas the old pint, well, holds 2 cups. That means you can use any original recipes in your Deluxe just do 1 1/2 times the recipe or you can make the original recipe as is and not fill it up.Join Kathy's FREE Community of vegan and plant-based eaters here: https://app.heartbeat.chat/cookingwithkathyhester/invitation?code=6DEBE4 Looking for a milk maker? Check out my detailed comparison of them here: https://healthyslowcooking.com/plant-based-milk-maker/Get more whole food plant based recipes on her blogs or in her books:https://plantbasedinstantpot.com/https://healthyslowcooking.com/https://www.youtube.com/@KathyHesterVeganRecipes/ Find her books here: https://amzn.to/3Gt5ZsQ FREE! Get 4 of Kathy’s most popular spice blends - including Chef AJ’s favorite BBQ seasoning here: https://view.flodesk.com/pages/61be8fc5d2fc90968d6f4448 Kathy HesterJoin my FREE Heartbeat CommunityKathy's Favorites: Kitchen Appliances, Ingredients, & BooksMy blogs:https://healthyslowcooking.com/https://plantbasedinstantpot.com/Click to See All 10+ of My Cookbooks!https://www.amazon.com/stores/Kathy-Hester/author/B004RWJH92
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Local Spicery’s Nick Davoren will be making a fast and easy Spicy Curry Soup with Red Lentils. This whole meal comes together in about 35 minutes, is SOS-free, and a perfect dish for a cold, rainy Northern California evening. Recipe can be found here: https://www.localspicery.com/spicy-curry-soup-with-red-lentils/This recipe uses Local Spicery’s Bo-Kaap Curry Powder, and Bada Bing Bouillon. Use Chef AJ’s portal to our website www.localspicery.com/chefaj or mention her under order comments to qualify for two free small samples of SOS-free spice blends.californiabalsamic.com/chefajhttps://californiabalsamic.com/chefajthe three recipes for this month are:Tropical Fruit Saladhttps://californiabalsamic.com/tropical-fruit-salad/Coconut Curry Vegetable Ricehttps://californiabalsamic.com/coconut-curry-vegetable-rice/Coconut Mini Muffinshttps://californiabalsamic.com/coconut-mini-muffins/With any order placed through my link californiabalsamic.com/chefaj write "CHEF AJ" in the order notes during checkout along with the namesof two flavors to receive two free 1.6oz samples of those flavors withyour order. For orders over $75 in product (BEFORE SHIPPING), type abonus THIRD flavor to get that flavor in a free 3oz travel bottle. Thisis a Chef AJ exclusive! This promotion is not combinable with otherpromotions.The order notes box is BEFORE clicking the button to proceed to PayPal,right below the email address box at the bottom of the Checkout Page.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Dr. Weiss, founder of Ethos Primary Care, embodies what it means to be a true primary care doctor. He listens deeply and compassionately, fully aware that your health is a direct result of how you eat, sleep, move, stress, and your connection to nature. He is the kind of doctor who will help you trade your prescriptions for plants. Deeply committed to helping people obtain their optimal health through living a mindful, whole plant food-based lifestyle for more than 30 years, Dr. Weiss has been helping people reverse and prevent disease and illness to live a more energized, fulfilled life. Dr. Weiss is also the founder of Ethos Farm Project, a nonprofit organization and semifinalist in the Rockefeller Foundation 2050 Food System Vision Prize competition. He has been featured in top media, including The New York Times, The New York Post, The Today Show, New Jersey Monthly, and the feature-length documentary, "Eating You Alive." The mission of Ethos Farm Project is to address the interconnected nature of how agriculture affects human health, planetary health, and our relationship with animals. To achieve this, his 388-acre historic farm in Long Valley NJ where he operates Ethos Primary Care from, produces truly nourishing food to feed the community, restoring the land, all while cultivating and empowering a new generation of farmers, doctors, and nurses through hands-on educational programming. Dr Weiss feels that he is fulfilling his purpose in life through the work he does as a Board Certified, Lifestyle Medicine physician and the work he does through his nonprofit, Ethos Farm Project. Connecting his life’s passion for medicine and the environment, Dr. Weiss believes we need “all hands on deck” to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children.Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle.To learn more about Dr. Weiss and all he is involved with, visit the following:https://www.ethosprimarycare.com/https://www.ethosfarmproject.org/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.FREE Meditation with the Lifestyle Medicine Docs is on the first and third Saturday of each month at 9AM central.Here is the zoom link:Join Zoom Meeting https://zoom.us/j/3925400245For more information of to make an appointment:https://embeelifestyledocs.com/On Instagram: https://www.instagram.com/lifestyledocs/On Facebook: https://www.facebook.com/lifestyledocsDr. Bandana Chawla is a board-certified physician in Internal Medicine and Lifestyle Medicine. She is the co-founder of Lifestyle Docs, a holistic medical clinic in the Houston area. She became volunteer clinical faculty at the UHCOM(College of Medicine) in June of 2021 and also serves as a clinical preceptor for medical students. She graduated from UT Southwestern Medical School and completed her residency training at the Texas Medical Center. Over the years she has incorporated the tenets of Lifestyle Medicine (LM) into her practice and has seen her patients lose weight, improve their diabetes and several other health conditions. She is also the co-founder of Peaceful Planet Foundation, 501c3 nonprofit, which fosters Peace, Health and Wellness in Houston and the surrounding communities.Dr. Munish Chawla is a board certified physician in Diagnostic Radiology and Lifestyle Medicine. He currently serves as volunteer clinical faculty at UHCOM where he lectures to medical students on the 6 pillars of Lifestyle Medicine. A long time practitioner of meditation and yoga, he adopted a plant based lifestyle in 2013. He is especially passionate about Lifestyle Medicine because it gives the patient agency into taking control of their own health. With their clinic, Lifestyle Docs, Dr. Chawla hopes to not just reverse diseases, but guide and support his patients in achieving holistic health and wellness. He is also the co-founder of Peaceful Planet Foundation, an organization dedicated to improving the lives of adults and children through plant based nutrition and mindfulness.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.to see Part One:https://www.youtube.com/watch?v=CusKnPmA4Ok&t=7sTo see Part Two:https://www.youtube.com/watch?v=8JdDRpkwqkQSunil Pai, MD is internationally recognized an expert in Integrative Medicine, author, researcher, health activist/influencer and thought leader in the wellness industry. After his residency in Family Medicine at the University of New Mexico, he became Board Certified in Family Medicine. He was one of the first physicians 20 years ago and youngest in the U.S. to become a Fellow of the Program in Integrative Medicine at University of Arizona (Class 2002) directed by Dr. Andrew Weil, the “father” of Integrative Medicine. Dr. Pai also became one of the first Board Certified MD’s in Holistic Integrative Medicine in the U.S.
Welcome to another episode of Heart 2 Heart: Conversations to Heal a Broken Heart with Dr. Columbus Batiste.Dr. Columbus Batiste is a board-certified Interventional Cardiologist who has been an active lifestyle and whole food plant-based advocate for over a decade. His dedication to the science of lifestyle has led him to participate in multiple research studies and review articles which have confirmed the benefit of a plant-based diet. To bring the science to his patient’s bedside, Dr. Batiste crafted a unique program in which he performed gave bi-monthly lectures and a monthly cooking class entitled: CATH lab. The CATH lab is a procedural room where Interventional Cardiologists bring patients to provide treatment to open vessels and stop heart attacks in while they are occurring. Dr. Batiste re-purposed the Cath lab and transformed the name into Cooking Alternative To Health (CATH) a series of cooking classes, that provided attendees information on how to maintain flavor and combine foods to restore blood flow and alleviate symptoms through with the power of nutrition. Dr. Batiste has additionally explored the science regarding the relationship between mental health and relationships in heart disease. March is National Nutrition Month. This episode of Heart 2 Heart dives into the matrix that steers us into the food choices we make also known as Commercial Determinants of Health. In this episode Dr Batiste is joined by Dr. Travis Masterson. Dr. Masterson is currently the Broadhurst Career Development Professor for the Study of Health Promotion and Disease Prevention at the Pennsylvania State University in the Department of Nutritional Sciences where he directs the Health, Ingestive Behavior, and Technology Laboratory. His work focuses on how technology impacts eating behaviors and health outcomes and conversely how technology can be used to better measure and understand these outcomes. Currently, his lab has been monitoring and evaluating the effects of influencer food marketing on livestreaming entertainment platforms, such as Twitch.tv, and the effects that this type of marketing can have on food purchasing ad eating behaviors.You can follow Dr.Masterson on the following social mediaTwitter: @NutritionCuesDr. Batiste website www.thehealthyheartdoc.orgDr. Batiste on Instagram: https://www.instagram.com/healthyheartdoc/Dr. Batiste on Facebook: https://www.facebook.com/HealthyHeartDocDr. Batiste on YouTube: https://www.youtube.com/@thehealthyheartdocRequest your free e-book and sign up to be notified when Dr. Batiste’s first book drops: https://www.thehealthyheartdoc.org/new-page
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.You can get The Joyful Vegan here: https://www.amazon.com/dp/B07XVRHKQ4/?ref=exp_chefaj_dp_vv_dFor information on Colleen's cooking classes:https://www.colleenpatrickgoudreau.com/online-classes/Known as the joyful vegan (which is also her website — joyfulvegan.com as well as her Instagram channel @joyfulvegan), Colleen Patrick-Goudreau is an author, social commentator, and thought leader on the culinary, social, ethical, and practical aspects of living compassionately and healthfully. A long-time animal advocate, Patrick-Goudreau is an award-winning author of seven books, including the bestselling The Joy of Vegan Baking, The Vegan Table, Color Me Vegan, Vegan's Daily Companion, On Being Vegan, The 30-Day Vegan Challenge, and The Joyful Vegan: How to Stay Vegan in a World That Wants You to Eat Meat, Dairy, and Eggs. (Her books can be found wherever books are sold.)She is an acclaimed speaker (her first TEDx talk just went live) and host of the inspiring podcast, “Food for Thought,” which is celebrating its15th year, as well as “Animalogy,” which is about the animal-related words and expressions we use. Colleen teaches weekly online vegan cooking classes, is a regular contributor to National Public Radio and LiveKindly, and has published letters and commentaries in The New York Times, The Economist, and The Christian Science Monitor. Colleen has appeared on national and regional TV programs, including the Food Network, CBS, PBS, and FOX. Interviews with her have been featured on NPR, U.S. News and World Report, The Chicago Tribune, The Miami Times, Pacifica Radio, Rodale News, and in countless publications, blogs, and podcasts. Her recipes have been featured on Epicurious.com and Oprah.com.Colleen Patrick-Goudreau is changing the way we talk about, think about, and treat other animals. A recognized expert and thought leader on the culinary, social, ethical, and practical aspects of living vegan, Colleen Patrick-Goudreau is an award-winning author of seven books, including the bestselling The Joy of Vegan Baking, The Vegan Table, Color Me Vegan, Vegan’s Daily Companion, On Being Vegan, and The 30-Day Vegan Challenge. She is an acclaimed speaker and beloved host of the inspiring podcast, “Food for Thought,” which has been voted Favorite Podcast by VegNews magazine readers several years in a row, and her new podcast, “Animalogy,” is changing the way we talk about animals. She also co-founded the political action committee East Bay Animal PAC to work with government officials on animal issues in the San Francisco Bay Area.Colleen shares her message of compassion and wellness on national and regional TV and radio programs, including on a monthly vegan segment on Good Day Sacramento and as a monthly contributor to National Public Radio (KQED). She has appeared on the Food Network, CBS, PBS, and FOX; interviews with her have been featured on NPR, Huffington Post, U.S. News and World Report; and her recipes have been featured on Epicurious.com and Oprah.com.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Follow the Club Change Facebook Page @ClubChangeNow for support, quotes and tips, and videos. Sign up for the next Club Club at jillthiry.com $89 10% Discount Scholarship for ChefAJ viewers if email jillthiry7@gmail.com by January 8th. $80 for the full eight weeks: Club Change Cuatro starts Jan 10 Sundays at 5 pm Club Change Cinco starts Feb 3 Wednesdays at 6 pmSign up for the complementary “Set Your Intention” class on Jan 10th or Feb 3rd. Jill Thiry is the Founder and Chief Energizing Officer of Club Change. For more than 20 years, she has conducted annual goal setting with her siblings and professionally leads groups to achieve change in their lives by identifying and then doing whatever it is they aspire to do, in a kind, achievable, loving way. Her process involves joining a “club” where you can choose to move through change with an open heart and open mind. Here’s how it works: virtually through Zoom, she guides the club through the process of setting an intention, establishing practices, noticing what is blocking you from making your change and ultimately establishing your intention as a new habit in your life. She also offers chanting and meditation sessions on Facebook at @ClubChangeNow. Joining a club costs $89 and new clubs start every month. You can learn more by visiting her website at JillThiry.com.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.You can get this wonderful book here:https://www.amazon.com/dp/B087PLL2R9/?ref=exp_chefaj_dp_vv_d
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Karen Snook is the Founder and Executive Director of Kindred Spirits Care Farm. After 20 years in the corporate world where her last role was Vice President of Leadership Development for Countrywide Financial Corp., she decided to follow her heart and work in the non-profit world. She got her undergraduate degree from UCLA and her MBA from Pepperdine. She has been the Executive Director for three other animal advocacy organizations and learned a lot from each experience. She earned her Permaculture Design Certificate and enjoys designing super-efficient multi-function gardens and farms. Kindred Spirits Care Farm is the fulfillment of a dream for her.Here's how you can make a difference: http://www.kindredspiritscarefarm.org/giving-is-caring
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.To ask a question to any of the doctors that appear on Chef AJ LIVE! please send them to us in advance.https://www.chefaj.com/--------------------------------------------Dr Esser is a 4th generation plant based eater! He comes from a line of passionate educators sharing the message of health. He is a Sports and Lifestyle Medicine Physician who completed medical school at the University of South Florida, Residency at Harvard Medical School, Fellowship at Mayo Clinic and is presently a full time clinician in private practice, adjunct faculty for three academic residency programs and the lead team physician for the University of North Florida.Dr. Esser is a lifetime advocate for plant-based nutrition. He completed residency in Physical Medicine and Rehabilitation at Harvard Medical School and a Sports Medicine Fellowship at Mayo Clinic. He is a nationally sought-after speaker and writer on topics related to lifestyle medicine and plant-based nutrition. He runs healthy living seminars and retreats in Jacksonville, Florida. He also provides non-operative sports and spine care to patients in the Jacksonville region at Southeast Orthopedic Specialists.For a telemedicine appointment please visit https://esserhealth.com/You can follow him on Instagram at https://www.instagram.com/esserhealth/On Facebook: https://www.facebook.com/EsserHealthHere are the FREE exercise videos he mentioned:https://yalegriffinprc.griffinhealth.org/programs-resources/prc-programs-resources/abe-for-fitnessDr. Esser's 4 week detox:http://esserhealth.com/detox/To follow Dr. Esser on Instagram: https://www.instagram.com/esserhealth/-----------------------------------------------------------VIDEO CHAPTERS:00:00 Guest introduction and food addiction discussion 0:07:33 Slide show presentation - FOOD ADDICTION: CONCEPT, CONFLICT AND VITALITY0:48:42 Chef AJ and viewer Q & A including details on Dr. Esser's course 1:07:54 Final thoughts and show wrap
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Marlene Watson-Tara Marlene is a long-time vegan, activist, lover of animals, nature and life and passionate about human ecology. As an eternal optimist, increasing the number of people worldwide to switch to a whole food plant-based diet and vegan life is her mission. Together with her husband Bill Tara, they have created The Human Ecology Project.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Recipe coming soon! But ONLY to www.YouTube.com/c/ChefAJPlant-based ClassicsLauren Bernick of Well Elephant https://wellelephant.com/ recreates classic favorite meals that we all loved before we were whole-food, plant-based. These reimagined classics are not only delicious, but they are better than the originals because they help you lose weight, reverse disease, and age in reverse. Enjoy your favorite meals guilt-free! Lauren Bernick of Well Elephant, reversed her heart disease, lost 20 pounds, dropped her blood pressure, and started aging in reverse by following a whole-food, plant-based diet. She has taken the scary out eating this way and wants to share her best recipes and tricks for mastering this lifestyle. She loves it because you get to eat and get healthy!Download Lauren’s free e-cookbook, Cook Your Way to Health with Well Elephant Cookbook (yummy salad dressings, desserts, hearty meals like lasagna)https://wellelephant.com/ecookbook/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.To ask a question to any of the doctors that appear on Chef AJ LIVE! please send them to us in advance.https://www.chefaj.com/ Dr. Esser's Prescription for Health.Join Chef AJ and Dr. Esser for a high energy, informative conversation that will transform your health. Learn where health comes from and get educated, energized and inspired in 2023!Dr Stephan Esser is a 4th generation plant based eater! He comes from a line of passionate educators sharing the message of health. He is a Sports and Lifestyle Medicine Physician who completed medical school at the University of South Florida, Residency at Harvard Medical School, Fellowship at Mayo Clinic and is presently a full time clinician in private practice, adjunct faculty for three academic residency programs and the lead team physician for the University of North Florida.Dr. Esser is a lifetime advocate for plant-based nutrition. He completed residency in Physical Medicine and Rehabilitation at Harvard Medical School and a Sports Medicine Fellowship at Mayo Clinic. He is a nationally sought-after speaker and writer on topics related to lifestyle medicine and plant-based nutrition. He runs healthy living seminars and retreats in Jacksonville, Florida. He also provides non-operative sports and spine care to patients in the Jacksonville region at Southeast Orthopedic Specialists.For a telemedicine appointment please visit https://esserhealth.com/You can follow him on Instagram at https://www.instagram.com/esserhealth/On Facebook: https://www.facebook.com/EsserHealthHere are the FREE exercise videos he mentioned:https://yalegriffinprc.griffinhealth.org/programs-resources/prc-programs-resources/abe-for-fitnessDr. Esser's 4 week detox:http://esserhealth.com/detox/To follow Dr. Esser on Instagram: https://www.instagram.com/esserhealth/
REGISTER FOR MY LIVE INTERACTIVE COOKING CLASS WITH LISSA. Registration closes soon!https://www.chefajandlissa.com/GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Registration closes soon and class is almost full!https://www.chefajandlissa.com/Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Welcome to Episode 3 of Feelin' Great with Lissa & Nate where we are going to be talking all about how we travel as RAW vegans and how we STAY raw too! We will be talking about planning, prep, what we like to take, how we keep things cold, how we eat on the go and of course... the FREEZE DRYER - which has been a hot topic on our past episodes!Links to some of the things we are discussing:FREEZE DRYERS: https://bit.ly/HRNATTYN8VACUUM BLENDER: http://www.discountjuicers.com/vacuumblendercontainer.htmlVACUUM SEALING PUMP WITH LIDS: https://amzn.to/3jhNeiCLIST of OTHER things we use: https://docs.google.com/document/d/15eotZxfnRUCflsT7si8Y2DA8UCcscPlVPZUn5u4Tsq0/mobilebasic Video we made on the difference between freeze drying and dehydrating: https://youtu.be/upsycGhsw-s Find all of Lissa's recipes at http://payhip.com/rawfoodromance and find Nate's recipes and How to Grow Microgreens Video course here: http://payhip.com/rawnattyn8 - we also have 40% off any of our ebooks and courses if you use code: RAWFOOD40 at the checkout!Website for our online web based meal planning app: https://rawfoodromance.com/applicatio...Our YouTube ChannelsLissa: http://youtube.com/c/rawfoodromanceNate: http://youtube.com/NateMarisOur Instagram pages:Lissa: http://www.instagram.com/rawfoodromanceNate: http://www.instagram.com/rawnattyn8
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Get the book here:https://www.amazon.com/shop/chefaj/list/1GNPDCAG4A86S?ref_=aip_sf_list_spv_ofs_mixed_dJohn Lewis, aka “The Badass Vegan,” is a health advocate and activist for the wellness of all living beings. After struggling with his weight as a kid and struggling with the violence that surrounded him in Ferguson, Missouri, Lewis played Division I basketball at Harris−Stowe State University, earned his MBA from Nova Southeastern University, and finally went plant-based in his twenties and created the Badass Vegan to help others do the same.At a young age of 13 John found himself at 315 pounds, but through hard work and dedication he lost the weight and excelled in football and basketball. He continued his streak of athletic excellence throughout his high school and college years with a full- ride scholarship to Harris-Stowe State College. Graduating with a Bachelors degree in marketing, he later went on to pursue his MBA from Nova Southeastern University in Fort Lauderdale, FL.John’s education in business coupled with his love for health and fitness gave him the ability to start his venture – Bad Ass Vegan – a health and nutrition company that strives to educate individuals on plant based nutrition. John’s love for his community brought forth the brainchild of “VeganSmart”, a plant based protein shake company with a foundation whose mission is to prevent obesity through education, physical activity and plant based nutrition. Now John taking on a new challenge as a film director and book author.JOHN’S WEBSITE IS: https://badassvegan.com/To follow on Instagram: https://www.instagram.com/badassvegan/" if you check any hospital in the world, they are not full of people who only eat fruits and veggies."~John "Bad Ass Vegan" Lewis
Beginning in April 2023, Nutrition Insights with Peter Rogers, M.D. will air the second Sunday of every month at 8:00 am PACIFIC time.To see Dr Roger's talk on the causes of obesity:https://www.youtube.com/watch?v=8MdmQFEGHX0To see Dr. Roger's talk on Cancer:https://www.youtube.com/watch?v=XtBqi3kmZbY&t=6sTo see Dr. Roger's talk on Dementia:https://www.youtube.com/watch?v=dqDdcVbMuccTo see Dr. Rogers talk on Diabetes:https://www.youtube.com/watch?v=7qrdl_Nka-YTo see Dr. Roger's talk on Disease Prevention: https://www.youtube.com/watch?v=7qrdl_Nka-YAn imaging guided surgeon (interventional radiologist) & neuroradiologist, author of nutrition, medical & study skills books, Peter Rogers MD is the "Spartan Vegan."
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Ann Fonfa was diagnosed with breast cancer in January 1993. She was suffering from extreme Multiple Chemical Sensitivity, a still not recognized illness. She avoided chemotherapy, hormonal and radiation treatments using surgery and natural strategies to survive. Told she was stage IV in 1997, Ann added personalized Chinese herbal prescriptions to her complex complementary protocol.
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-low-fat-dinner-recipes------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Healthy Emmie is a plant-based nutritionist, YouTuber, and creator of the Slim on Starch Program. Alongside her team of nutrition coaches and mindset coaches, Emmie helps her clients lose weight on an oil-free plant-based diet. On her YouTube channel, Emmie shared the journey of her parents in her 60s who transitioned to this way of eating through her guidance. You can check out her links and cookbooks below. Website: https://healthyemmie.org/ Cookbooks: https://healthyemmie.org/pages/cookbooks YouTube: https://www.youtube.com/c/HealthyEmmieHealthy Mummy Series: https://www.youtube.com/watch?v=ZyxDlQ9YGYA&list=PLF3EsMJrrY5iMMEvBs6YWfiAOAJ0yA9rv Healthy Parents' Stories: https://www.youtube.com/watch?v=gFICj6l7r-Y&t=480sEggplant Sammies (From this cookbook: https://healthyemmie.org/pages/cookbooks )Ingredients 3 fairly large eggplants, peeled, and cut vertically (the long way) about ½ to ⅝ inch thick.You should be able to fit them onto two large cookie sheets.Panko plain bread crumbs, 8-ounce containerLiquid from 1 can of low sodium chick peasGround flax seed mealRed pepper flakes, basil, oregano, garlic powderPasta sauce (see recipe), remove from freezer the night beforeHomemade Bread (or a healthy one that you can buy) - see recipeDirectionsPeel eggplant, and cut lengthwise into ½ to ⅝ inch thick slices.Microwave the slices for 5 minutes on high on each side to remove water. Use hand towels to help absorb moisture. This will take a while. This avoids the salt method in most eggplant recipes.Once completed, pour contents of liquid from can of chickpeas, along with some ground flaxseed meal, and some water (1 to 1 ½ ounces) into a bowl with a flat bottom and stir.In another bowl, pour about half of the container of bread crumbs in, and add red pepper flakes (¾ teaspoon tops), oregano, basil, and garlic powder, and stir to mix in.Bathe the eggplant slices in the liquids, then transfer to the bread crumb mix, making sure to cover both sides of the eggplant slices. At the halfway point of this process, the liquid used to bind the bread crumbs to the eggplant will overtake the bread crumb bowl. You’ll need to discard it, and add the other half of the bread crumbs, along with the spices to coat the remaining eggplant.Place on to the baking sheet, and cook in the oven that has been preheated to 400 degrees for 20 minutes, convection setting if you have it. At that point remove from the oven, turn, and replace back into the oven, switching the sheets from top to bottom, and vice versa. Cook 20 more minutes.It is possible they may need to stay in a little longer to get them crispy.You can eyeball this. Better a little over cooked than under cooked.Toast bread, and heat pasta sauce.Serve with pickle and chips. Can be eaten as an “Eggplant Sammy”, or with a knife and fork.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.The Vegan Gym is an online vegan fitness community on a mission to help 1,000,000 vegans get in the best shape of their lives. They firmly believe that the more healthy, fit vegans there are in the world, the faster veganism will spread and the better our world will become. You can learn about their coaching program and resources at www.thevegangym.com.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Ever feel blindsided by events that you have no control over? Cathleen Murakami, creator of The Murakami Method and a life transformation specialist,shares what has worked for her during the unprecedented year of 2020 and beyond. Not only will you feel betterand have a renewed outlook of trust in yourself and the Universe we all share, you will easily be ableto integrate these short 10 minute or less tips to transform your Inner World, so that your Outer World reflects back to youpositive possibility and a deeper sense of faith and courage. Your creative potential will again be stimulatedand the takeaways are easy and fun! This show will inspire you to dive a little deeper into your Self as Cathleen shares with youThe Murakami Method, 10 minute life transformation from the inside out.www.cathleenmurakami.com
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.James Nestor is an author and journalist who has written for Scientific American, Outside, The New York Times, The Atlantic, National Public Radio, The San Francisco Chronicle, and more. His latest book, Breath: The New Science of a Lost Art, was released May 26, 2020 by Riverhead/Penguin Random House and was an instant New York Times and London Sunday Times bestseller. Breath explores how the human species has lost the ability to breathe properly. This sounds impossible, but it’s true. Snoring, sleep apnea, asthma, allergies and even autoimmune diseases are among the most prevalent diseases in the modern world, and all of them can be either exacerbated, or sometimes caused, by poor breathing. Nestor spent years in laboratories and ancient burial sites, working with researchers at Stanford, University of Pennsylvania, and other institutions to figure out what went wrong with our breathing--and how to fix it. Breath will be translated into more than 30 languages in 2021.Nestor has been invited to speak about the importance of breathing properly at Stanford Medical School, the United Nations, Global Classroom (World Health Organization+UNICEF), as well as more than 60 radio and television shows, including Fresh Air with Terry Gross, the Joe Rogan Show, ABC’s Nightline, CBS Morning News, and dozens of NPR programs. He lives and breathes in San Francisco. More at https://www.mrjamesnestor.com/Instagram: instagram.com/mrjamesnestorFacebook: facebook.com/mrjamesnestorTwitter: twitter.com/mrjamesnestorYou can get the book here: https://www.amazon.com/dp/0735213615/?ref=exp_chefaj_dp_vv_d
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Leif, Daphne, and the rest of The Vegan Gym team are on a mission to help 1,000,000 vegans get into the best shape of their lives. We believe that the more healthy and fit vegans there are in the world, the faster veganism will spread. If you are a vegan who is ready to get into the best shape of your life with the guidance of the most trusted vegan coaching team on the planet, then you need to check out our 1-on-1 online vegan nutrition & fitness coaching program, the Vegan Superhero Academy!Learn more here: https://www.vegansuperheroacademy.comBiographies:Daphne Bascom, MD, PhD, is a certified health coach and Coaching Team Leader with The Vegan Gym. Dr. Bascom completed her fellowship in microvascular and reconstructive surgery of the head and neck at Oregon Health Sciences University; and her medical degree, internship and residency in otolaryngology-head and neck surgery at the University of Pittsburgh Medical Center. She earned her PhD in physiological sciences at the University of Oxford, Laboratory of Physiology, in the United Kingdom.You can learn more about Daphne by visiting her website: https://www.wingmanwellness.com/Leif is a leading expert in the field of vegan fitness. He went vegan in 2014 after being diagnosed with a rare form of cancer named Langerhans Cell Histiocytosis. Since then, he has published numerous books on the topics of plant-based nutrition, vegan fat loss, and vegan muscle growth. He’s an NSCA-certified Personal Trainer, certified plant-based nutrition expert, and the host of one of the top vegan fitness podcasts in the world, The Vegan Gym Podcast.With over 150 years of combined training experience, The Vegan Gym is the most experienced vegan fitness coaching team on the planet. Members of our team have degrees and certifications in everything from psychology, physiology, neuroscience, nutrition, strength training, injury prevention, yoga, rehabilitation, and more. We also have a vegan dietitian on staff!You can learn more about The Vegan Gym by visiting our website: https://thevegangym.com/To watch Leif's last appearance on Chef AJ LIVE!:https://www.youtube.com/watch?v=t3DK6ieT_C4&t=3sTo watch the vegan protein powder review:https://www.youtube.com/watch?v=YJLOb5Rabfg&t=6s
5 DELICIOUS DINNER RECIPES to support your weight loss:https://www.chefaj.com/5-delicious-low-fat-dinner-recipesLeif and Anders are two vegan brothers who started The Vegan Gym, an online vegan fitness community on a mission to help 1,000,000 vegans get in the best shape of their lives. They have chosen to dedicate their lives to this mission because they firmly believe that the more healthy, fit vegans there are in the world, the faster veganism will spread and the better our world will become.Their mission began in 2013 when Leif was diagnosed with a rare form of cancer (Langerhans Cell Histiocytosis) at 21 years old. After having surgery to remove his tumor, his oncologist recommended preventative chemotherapy to ensure his cancer wouldn’t return. But blasting his body with deadly chemicals to prevent disease didn’t make sense to him. So he began researching preventative lifestyle changes and soon adopted a whole-food, plant-based diet. Less than a month later, Leif watched Earthlings and went vegan overnight.A few years after going vegan, Leif founded The Vegan Gym with his brother Anders, a US Marine veteran who served overseas. Together, they have helped thousands of vegans burn stubborn body fat, build lean vegan muscle, and supercharge their health.If you're a vegan who wants to build your best body ever in 2021, head to their website (https://www.thevegangym.com/) to download all of their best content for free. You can also listen to their podcast, The Vegan Gym Podcast, on your favorite podcast platform here: https://thevegangympodcast.com/This is their Superhero Academy: https://www.vegansuperheroacademy.com/transform-your-lifeThis is the YouTube they were referring to: https://www.youtube.com/watch?v=1lh_XrkoWGg
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Healthy Emmie is a plant-based nutritionist, YouTuber, and creator of the Slim on Starch Program. Alongside her team of nutrition coaches and mindset coaches, Emmie helps her clients lose weight on an oil-free plant-based diet. On her YouTube channel, Emmie shared the journey of her 60-year-old mother's struggle with post-menopause weight gain and high cholesterol through her Slim on Starch program in her "Healthy Mummy Series." Website: https://healthyemmie.org/ YouTube: https://www.youtube.com/c/HealthyEmmieHealthy Mummy Series: https://www.youtube.com/watch?v=ZyxDlQ9YGYA&list=PLF3EsMJrrY5iMMEvBs6YWfiAOAJ0yA9rv Healthy Emmie's Poke Bowlbed of mixed greens 1 cup white rice 1/4 cup cubed mango1/4 cup roasted red peppers1/4 cup cucumber1/4 cup edamame1/4 avocado liquid aminos1 tablespoon Healthy Emmie's seed mix Healthy Mummy's Lunch Bowl1 cup cooked wild ricewater sauteed spinachwater sauteed broccoliwater sauteed butternut squashwater sauteed mushrooms liquid aminos
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Healthy Emmie is the creator of the Slim on Starch program for plant-based weight loss. She has built a millions-viewed YouTube channel about the topic (shoutout to her #HealthyHunnies!), been featured at conferences and summits around the world, and coached hundreds on an SOFAS-free vegan lifestyle. Over six years ago, at age nineteen, she decided to start eating a SOFAS-free plant-based diet. From that day onward, she has eaten fully WFPB SOFAS-free vegan and I have never looked back! Once a math teacher in Boston who spent her weekends making YouTube videos about plant-based nutrition out of pure passion, enjoyment, and a desire to help others, she now dedicates her life full-time online to helping others on every single continent nourish themselves on a plant-based lifestyle. She's lived in Boston, North Carolina, London, and Australia... and now she's back in her home state of Massachusetts, where she just built her first home! She is a 25-year old lifelong distance runner, a kitty-mama to two rescue kitties, and in a thriving and loving a relationship with a non-vegan who loves my SOFAS-free, simplistic cooking. To get a copy of all of the recipes with directions and cooking temperatures that were presented in today's show, please visit www.HealthyEmmie.org. Follow Emmie:YouTube: http://youtube.com/c/healthyemmieInstagram: http://instagram.com/healthyemmieWebsite: healthyemmie.org
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.BROOKE GOLDNER, M.D. MEDICAL DOCTOR | PLANT-BASED HEALER | AUTHOR Dr. Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She graduated from Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. Website & Social Media: Website: GoodbyeLupus.com Instagram: @GoodbyeLupus Facebook: https://www.facebook.com/DrGoldner Youtube: https://youtube.com/brookegoldnermd TIK TOK @GoodbyeLupus Clubhouse @GoodbyeLupusFree Smoothie Recipes: https://smoothieshred.com/smoothie-recipes/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.John Mackey, CEO and Co-Founder of Whole Foods Market, built the natural and organic grocer from a single store in Austin, Texas in 1978 into a Fortune 500 company that went public in 1992 and was purchased by Amazon in 2017.A strong believer in free market principles, Mackey co-founded the Conscious Capitalism Movement and co-authored “Conscious Capitalism: Liberating the Heroic Spirit of Business” to boldly defend and reimagine capitalism, and encourage a way of doing business that is grounded in ethical consciousness. His 2020 follow-up, “Conscious Leadership: Elevating Humanity through Business,” provides a roadmap for innovative, values-based leadership.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.BROOKE GOLDNER, M.D. MEDICAL DOCTOR | PLANT-BASED HEALER | AUTHOR Dr. Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on tv news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol. She is a graduate of Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University. She is a member of the Forbes Health Advisory Board,the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal.On Instagram: https://www.instagram.com/goodbyelupus/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.If you are interested in going to Rancho La Puerta with me for a group experience with a discounted rate, please email help@ChefAJ.comJill Thiry. Founder of Club ChangeJill is a Professional “student of change.” Her first job within the recreation realm was directing the department at the YWCA in Madison, Wisconsin, followed by teaching kayaking and skiing in the Alps. A decades-long MBA-fueled run, in high-tech publishing, creating, and managing many brands in the SF Bay Area and New York ended after 9/11, and a transformative week-long stay at Rancho La Puerta in 2002. There she stopped long enough to discover the importance of mindful practice in making choices for her life. Creating easily identified tasks to ensure desired changes and outcomes started with annual retreats with her family and evolved into an 8-step process for and with friends. The effectiveness of the program became clear with zoom sessions during the pandemic. This success spurred her to then launch Club Change, where participants support each another in making the necessary choices to enhance their bodies, minds, spirits, and communities. She guides members with kindness, breath, vision, and even some gentle movement when chanting, sitting, journaling, or speaking. When Jill is not leading Club Change classes and events, she guides guests at Rancho La Puerta and teaches chant, swimming, hiking, and intention setting and practicing.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Dr. Saray Stanic who will be discussing her her new documentary Code Blue which you can watch here: https://geni.us/codeblueDr. Saray Stancic's is a board certified physician and the founder of Stancic Health and Wellness, LLC where she practices lifestyle medicine. She received her MD degree from New Jersey Medical School in 1993. Her website is: https://drstancic.com/ Dr. Stancic's documentary Code Blue features:Dr. Neal BarnardDr. T. Colin CampbellDr. Caldwell Esselstyn, Jr.Dr. Dean OrnishDr. Michael GregerDr. Kim WilliamsTo pre-order her book: https://www.amazon.com/Whats-Missing-Medicine-Lifestyle-Overcome/dp/1950253066/ref=sr_1_1?crid=1NCW7L662LWW5&dchild=1&keywords=whats+missing+from+medicine&qid=1597057513&sprefix=what+missing+from,aps,152&sr=8-1For more information on Dr. Stancic please go to https://linktr.ee/DrStancic
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Maggie Neola, RD, is a dietitian at Barnard Medical Center and offers telehealth appointments for AZ, CA, CO, DC, MD, and VA residents. She enjoys helping her patients make lasting lifestyle changes. She holds a Professional Plant-Based Certification from Rouxbe Online Culinary School.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.John Mackey, co-founder and CEO of Whole Foods Market, has led the natural and organic grocer to a $15.7 billion Fortune 500 company with more than 460 stores and 87,000 team members in three countries. The company has been included on Fortune magazine’s “100 Best Companies to Work For” list for 20 consecutive years.While devoting his career to helping shoppers satisfy their lifestyle needs with quality natural and organic foods, Mackey has also focused on building a more conscious way of doing business. He was the visionary for Whole Planet Foundation to help end poverty in developing nations, the Local Producer Loan Program to help local food producers expand their businesses, the Global Animal Partnership’s rating scale for humane farm animal treatment, and the Health Starts Here initiative to promote health and wellness.Mackey has been recognized as one of Fortune's "World's 50 Greatest Leaders," Ernst & Young’s “Entrepreneur of the Year Overall Winner for the United States,” Institutional Investor’s “Best CEO in America,” Barron’s “World’s Best CEO,” MarketWatch’s “CEO of the Year,” Fortune’s “Businessperson of the Year,” and Esquire’s “Most Inspiring CEO.” A strong believer in free market principles, Mackey co-founded the Conscious Capitalism Movement (http://consciouscapitalism.org/) and co-authored a New York Times and Wall Street Journal best-selling book entitled “Conscious Capitalism: Liberating the Heroic Spirit of Business” (Harvard Business Review Press 2013) to boldly defend and reimagine capitalism, and encourage a way of doing business that is grounded in ethical consciousness. Mackey cut his pay to $1 in 2006 and continues to work for Whole Foods Market out of passion to see the business realize its potential for deeper purpose, for the joy of leading a great company and to answer the call to service that he feels in his heart.Mackey is also the co-author of the book, “The Whole Foods Diet” (Grand Central Life & Style 2017).
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Dr. Yu is an integrative rheumatologist who incorporates complementary medicine with traditional rheumatology. He is double board-certified in internal medicine and lifestyle medicine. He obtained his MD from Chicago Medical School and holds a Masters in Healthcare Administration and Biomedical sciences. He completed his internal medicine residency and rheumatology fellowship at Loma Linda University in Southern California. He is also in the Andrew Weil Integrative Medicine Fellowship at the University of Arizona. He is currently working at the Dr. Lifestyle Clinic(www.drlifestyle.org) in Newport Beach, California.Dr. Yu has a very unique perspective on autoimmune disease and arthritis as he is both a patient with arthritis and physician. Dr. Yu was diagnosed with gout at the age of 17 and later diagnosed with spondyloarthritis as well. He has been able to significantly improve his arthritis through plant based nutrition. He is able to understand his patient’s medical problems from a patient perspective. The foundation of his practice is to combine allopathic medicine with complementary medicine. He works with his patients to come up with a treatment plan that not only fights the disease but also is aligned with his patient’s goals.His primary focus is on autoimmune disease and arthritis. Rheumatologists treat conditions such as osteoarthritis, rheumatoid arthritis, psoriatic arthritis, ankylosing spondylitis, lupus, sjogrens, gout, fibromyalgia, myositis, vasculitis, and other inflammatory conditions. As a fellow, he has published multiple papers on osteoporosis and spearheaded a double-blind randomized control trial on curcumin supplementation in systemic lupus erythematosus. He has also had multiple presentations at the American College of Rheumatology national conferences.Not only is Dr. Yu a doctor, but he is also a patient himself. He has both gout and spondyloarthritis. He has been featured in multiple articles and webinars including Forbes magazine, Spondyloarthritis Association of America, Lupus LA, and CreakyJoints. His social media handle is @myautoimmunemd on Facebook, Instagram. and Twitter.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Follow the Club Change Facebook Page @ClubChangeNow for support, quotes and tips, and videos. Sign up for the next Club Club at jillthiry.com $89 10% Discount Scholarship for ChefAJ viewers if email jillthiry7@gmail.com by January 8th. $80 for the full eight weeks: Club Change Cuatro starts Jan 10 Sundays at 5 pm Club Change Cinco starts Feb 3 Wednesdays at 6 pmSign up for the complementary “Set Your Intention” class on Jan 10th or Feb 3rd. Jill Thiry is the Founder and Chief Energizing Officer of Club Change. For more than 20 years, she has conducted annual goal setting with her siblings and professionally leads groups to achieve change in their lives by identifying and then doing whatever it is they aspire to do, in a kind, achievable, loving way. Her process involves joining a “club” where you can choose to move through change with an open heart and open mind. Here’s how it works: virtually through Zoom, she guides the club through the process of setting an intention, establishing practices, noticing what is blocking you from making your change and ultimately establishing your intention as a new habit in your life. She also offers chanting and meditation sessions on Facebook at @ClubChangeNow. Joining a club costs $89 and new clubs start every month. You can learn more by visiting her website at JillThiry.com.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Wayne Dysinger, MD, MPHBoard Certified: Preventive Medicine, Lifestyle MedicineDr Dysinger founded Lifestyle Medical with a mission to empower people to make healthy lifestyle choices. He was previously Chair of the Preventive Medicine Department at Loma Linda University Medical Center.Dr Dysinger is an international leader in holistic care and lifestyle medicine, having served as Founder and Chairman of the American Board of Lifestyle MedicineLifestyle Medical is a primary care practice dedicated to restoring your whole health through plant-based and healthy lifestyle pillars. Our care goes beyond the traditional doctor's office, including:- 30 minute appointments - 2-3x more time than the average doctor- Unlimited phone calls and messaging with your doctor- Wellness programs to motivate you to eat and live wellOur clinics are located in Riverside and Redlands, California. We offer our services virtually throughout the United States, however we are not in-network with health plans outside of California.For a limited time, we are offering a free appointment with Andrew Tyler, PA or Dipika Pandit, MD, MPH if you are considering becoming a member of our practice. To request, go to https://lifestylemedical.com/schedule-appointment/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.You can order the book Beat Cancer Kitchen here:https://www.amazon.com/dp/1401961967?ref=exp_chefaj_dp_vv_dChris Wark is a young adult cancer survivor, bestselling author, and patient advocate. Chris was diagnosed with stage III colon cancer in 2003, at just 26 years old. After surgery, Chris made the decision to go against his doctor’s advice, oped-out of chemotherapy and chose to use nutrition and natural therapies to heal. Six years later, in 2010, Chris began sharing his story of faith, courage, and determination, and his message of hope that chronic diseases like cancer can be prevented and reversed with a radical transformation of diet and lifestyle.In the last decade, Chris has become one of the most well known cancer survivors on the planet and reaches millions of people per year as a blogger, podcaster, speaker and global health coach through his books, social media and his website ChrisBeatCancer.comChris is the author of the national bestseller Chris Beat Cancer: A Comprehensive Plan for Healing Naturally, published by Hay House in 2018.His second book, Beat Cancer Daily: 365 Days of Inspiration, Encouragement, and Action Steps to Survive and Thrive, was published by Hay House in 2020. His third book, Beat Cancer Kitchen: Deliciously Simple Plant-Based Anticancer Recipes will be published by Hay House on November 16th, 2021.Chris is also creator of the SQUARE ONE Cancer Coaching Program, which has been shared with over 1 million people globally since 2017.SOCIAL MEDIA STATSFacebook – 250k followerswww.facebook.com/chrisbeatcancerInstagram – 59k followerswww.instagram.com/chrisbeatcancerYouTube – 16 million video viewswww.youtube.com/chrisbeatcancerChris Beat Cancer Podcast on iTunes and Spotify – 1.4 million downloads-------------------------------------------------------------------------TIME CODE:00:00 Guest introduction, bio and new book promotion - Q & A0:14:20 Chris' early in life cancer diagnosis and how diet causes colon cancer 0:17:03 Viewer and Chef AJ Q & A1:28:40 Final thoughts and show wrap
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.To ask a question to any of the doctors that appear on Chef AJ LIVE! please send them to us in advance.https://www.chefaj.com/Dr Esser is a 4th generation plant based eater! He comes from a line of passionate educators sharing the message of health. He is a Sports and Lifestyle Medicine Physician who completed medical school at the University of South Florida, Residency at Harvard Medical School, Fellowship at Mayo Clinic and is presently a full time clinician in private practice, adjunct faculty for three academic residency programs and the lead team physician for the University of North Florida. You can follow him on Facebook at https://www.facebook.com/EsserHealthand Instagram at https://www.instagram.com/esserhealth/.Here are the FREE exercise videos he mentioned:https://yalegriffinprc.griffinhealth.org/programs-resources/prc-programs-resources/abe-for-fitnessDr. Esser's 4 week detox:http://esserhealth.com/detox/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Clint Paddison explains the connection between dietary fats, cellular health, and joint inflammation associated with rheumatoid arthritis and osteoarthritis. Clint explains how to optimise your omega 6 to 3 ratio, how this can help reduce inflammation, and how to test your levels at home. For RA patients go to http://www.rheumatoidsolutions.comFor Omega 6:3 ratio testing see http://www.rheumatoidsolutions.com/omega-3If you want a step-by-step dietary plan according to the science discussed in this interview see https://www.rheumatoidsolutions.com/Clint Paddison shares in the above interview and in his course materials how to reduce inflammation using a specific plant-based diet. This diet for Rheumatoid Arthritis has helped thousands of people to reduce joint pain and swelling. Subscribe to the Rheumatoid Solutions here on Youtube https://www.youtube.com/@RheumatoidSolutions
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.To ask a question to any of the doctors that appear on Chef AJ LIVE! please send them to us in advance.https://www.chefaj.com/Welcome to the debut episode of Dr. Esser's Prescription for Health.Join Chef AJ and Dr. Esser for a high energy, informative conversation that will transform your health. Learn where health comes from and get educated, energized and inspired in 2023!Dr Stephan Esser is a 4th generation plant based eater! He comes from a line of passionate educators sharing the message of health. He is a Sports and Lifestyle Medicine Physician who completed medical school at the University of South Florida, Residency at Harvard Medical School, Fellowship at Mayo Clinic and is presently a full time clinician in private practice, adjunct faculty for three academic residency programs and the lead team physician for the University of North Florida.Dr. Esser is a lifetime advocate for plant-based nutrition. He completed residency in Physical Medicine and Rehabilitation at Harvard Medical School and a Sports Medicine Fellowship at Mayo Clinic. He is a nationally sought-after speaker and writer on topics related to lifestyle medicine and plant-based nutrition. He runs healthy living seminars and retreats in Jacksonville, Florida. He also provides non-operative sports and spine care to patients in the Jacksonville region at Southeast Orthopedic Specialists.For a telemedicine appointment please visit https://esserhealth.com/You can follow him on Instagram at https://www.instagram.com/esserhealth/On Facebook: https://www.facebook.com/EsserHealthHere are the FREE exercise videos he mentioned:https://yalegriffinprc.griffinhealth.org/programs-resources/prc-programs-resources/abe-for-fitnessDr. Esser's 4 week detox:http://esserhealth.com/detox/To follow Dr. Esser on Instagram: https://www.instagram.com/esserhealth/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Building Resilience in tough timesToday, we’ll be talking about RESILIENCE! It’s that quality of “Bounce Back-ability” that we all need now after the stress we’ve been through in recent years and everything that is still going on world-wide right now. It is not an easy time at all for many of us – but happily, that there is so much that we can do to dramatically increase our own resilience – and help our loved ones too. So, today, you’ll learn proven techniques to strengthen your resilience when you are under pressure so that you can maintain psychological poise and equanimity. I can’t wait to be with you and share these tips and techniques that can be, quite literally, lifesaving!Welcome to Rewind Your Body Clock with Jayney! Thank you for visiting – I’m live here every 2nd Wednesday of the month with lots to share, great gifts and some superstar special guests! So, pop the dates in your diary so that you don't miss out.This show brings you everything you need to know now to get happier, healthier and even biologically younger, using a compassionate, yet science-backed, approach to total health and wellness. My name is Jayney Goddard, I'm President of The Complementary Medical Association. I am a journalist and the author of several best-selling books including the No 1 bestselling international smash hit “Rewind Your Body Clock; The complete guide to a happier, healthier younger you”.I really look forward to seeing you every 2nd Wednesday of the month Much love,Jayney XOXOContact Jayney:YouTube: https://www.youtube.com/@JayneyGoddardCMAInstagram: https://www.instagram.com/jayneygoddard/Web: https://JayneyGoddard.comPrivate Facebook Group: Rewind Your Body Clock https://www.facebook.com/groups/YoungerWithJayney/The Complementary Medical Association: https://The-CMA.org.uk
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Vegan Doc Talk with Dr. Scott Harrington: Every second Thursday of the month Dr. Harrington will present one of the six pillars of Lifestyle Medicine followed by a Question and Answer session with the live audience. Dr. Harrington is here to support your journey toward optimal health and wellness. Dr. Scott Harrington, D.O. is founder of www.VeganPrimaryCare.com, where you can see a vegan doctor, as your Primary Care doctor, from the comfort of your own home in most US states. Dr. Harrington is Board Certified in Family and Lifestyle Medicine. You can book an appointment with Dr. Harrington here: https://www.veganprimarycare.com/appointment/ The goal at Vegan Primary Care is ongoing health support. Visits are not just a 1-time consultation but a vegan primary care doctor who gets to know you and be your health advocate. Primary care is provided through in person visits or telemedicine visits with the support of local specialists. Dr. Harrington has in-person offices in Dunedin and Pinellas Park Florida. He accepts the following insurance plans nationwide: Cigna, Aetna, Medicare and Tricare East. Dr. Harrington also accepts cash pay patients. At this time 1 hour visit are $150 and a 30 minute follow up is $75.Dr. Harrington currently holds medical licenses in over 30 states. He completed his education at West Point and then graduated from Philadelphia College of Osteopathic Medicine in 2003. There he learned holistic Osteopathic Principles. He believes in the integration of mind, body, and spirit.Dr. Harrington started his career using standard methods. Then he personally adopted a plant-based diet in 2012. Since then, his energy levels, exercise endurance and recovery time dramatically improved. His weight, blood pressure, blood sugar, and hormone levels all normalized. This convinced Dr. Harrington to focus on teaching patients what he learned. The plant-based diet had impressive effects with his patients. Many patients suffering with chronic illnesses improved dramatically. Many patients were able to stop all their medications. After becoming plant-based for health, he adopted the vegan lifestyle. He encourages patients to go vegan, to end animal suffering, and to stop the environmental destruction caused by animal agriculture.He is an Army veteran and currently serves as an Army reservist. He served in Afghanistan for over 2 years. He is also a husband, and father of two children. He enjoys surfing in his free time. Dr. Harrington is ready to support your journey toward optimal health and wellness. He will encourage you to eat a healthy diet and stay active throughout your life. He is currently accepting new patients and welcomes them to Vegan Primary Care.Connect with Dr. Scott Harrington:Facebook: https://www.facebook.com/VeganPrimaryCare/Instagram: https://www.instagram.com/veganprimarycare/Twitter: https://twitter.com/VeganPrimaryDoc
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------https://www.rejuvenative.com/To receive a 7% discount on your first order, please call(831)291-4008 or email mail@Rejuvenative.comTo buyOrganic Raw Vegi-Delite-Zing-Salad Salt-Freehttps://www.rejuvenative.com/products/Vegi-Delite.htmlOrganic Raw Salt-Free Cabbage-Dill-Sauerkrauthttps://www.rejuvenative.com/products/salt-free-cabbage-and-dill-sauerkraut/Organic Raw Fresh Sea Vegetable Garden Kim-Chihttps://www.rejuvenative.com/products/Sea-Vegetable-Garden-Kim-Chi.htmlOrganic Raw Salt-Free Garden Kim-Chihttps://www.rejuvenative.com/salt-free-garden-kim-chi/Evan Richards is the Founder, Food Creator and Owner of Rejuvenative Foods Founder, owner and avid consumer of Rejuvenative Foods, He has been on a path towards rejuvenating the bodies of people with wholesome, delicious, and nutritious foods for over 30 years!
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Alex and Sophia, The Science Kids, are a brother-and-sister team who are passionate about anything science related and their goal is to share the joy of science in our day to day life. Alex is 15 and is currently in third year of college, while Sophia who is 13 is in first year of college at California State University, Los Angeles. They took their SATs at a very young age and both scored in the 90th percentile. They have written two books, Walk Like an Elephant, and Super Me! How to Achieve a Super Brain, and are currently busy taking classes and building a community around The Science Kids on social media. They have both been plant-based all their lives and have never eaten meat, and use their platform to promote plant-based living for health, environment and animals. Instagram: https://www.instagram.com/thesciencekids/Facebook: https://www.facebook.com/ThescikidsYoutube: https://www.youtube.com/user/AlexandSophiasshowBooks: https://amzn.to/2M7DKWE
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.TODAY DR. AYESHA SHERZAI AND DR. DEAN SHERZAI (SHERZAI MD)WILL BE DISCUSSING THE NEURO 9 FROM THEIR NEW BOOK THE 30 DAY ALZHEIMER'S SOLUTION. YOU CAN GET THE BOOK https://www.amazon.com/dp/B08CGGB271?ref=exp_chefaj_dp_vv_dONCE YOU PURCHASE IT GET YOUR AMAZING BONUSES HERE: https://mailchi.mp/teamsherzai/pre-order-redemptionsInformation on their non-profit: https://www.healthymindsinitiative.org/Dean and Ayesha Sherzai are a husband-wife team of doctors, researchers, and scientists. Dean has his MD, PhD, MPH, and MAS, and Ayesha has her MD and MAS. The letters are nice, but really serve more as a reminder of their insatiable desire to do more and learn more so that we can better serve people. Together, they wrote The Alzheimer’s Solution, which was released in 2017. Ayesha is working on her PhD in women’s leadership and recently completed an extensive culinary training program. So the delicious recipes we share with you are all her! Dean is definitely a professional taste-tester at this point. They co-founded the Healthy Minds Initiative with the intention of bringing brain health into communities. It is now the largest community-based brain initiative in the country. They developed The NEURO Plan, a brain health course aimed to minimize the risk of Alzheimer’s and Dementia. And they are parents to two incredible kids, Sophie and Alex.Here's their book The Alzheimer's Solution:https://www.amazon.com/dp/0062666487/?ref=exp_chefaj_dp_vv_d
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------The Feather Leaf Inn is a vegan retreat center and boutique hotel on the shores of the Virgin Islands in the Caribbean. The inn is made up of restored 260-year-old historic buildings on 10 oceanfront acres on the island of St. Croix. A new food forest has been planted with a large variety of tropical fruit and nut trees. And the main house gallery porch is large enough to seat 40 people for special occasion sunset dinners. The coral reefs and shipwrecks in front of the Feather Leaf Inn offer one of the best places in the Caribbean to scuba dive according to USA Today. This is a place to escape city life, unplug and relax. It’s a place to enjoy natural beauty, swing in a hammock, marvel at the ancient baobab trees, bicycle along the coast or swim in the warm water of the Caribbean.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Dr. Jennifer Trilk, PhD, FACSM, DipACLMJennifer Trilk, PhD, FACSM, DipACLM is an Associate Professor at University of South Carolina School of Medicine Greenville and Director of the Lifestyle Medicine Core Curriculum which comprehensively trains medical students in nutrition, physical activity/exercise, behavior change, student/patient self-care, and resiliency to prevent and treat the nation’s top chronic diseases such as obesity, type 2 diabetes, cardiovascular disease and various forms of cancer.Dr. Trilk also co-founded and co-directs the Lifestyle Medicine Education Collaborative (LMEd), which provides leadership and guidance to medical schools across the globe. In 2019, LMEd was awarded the U.S. President’s Council on Fitness, Sports and Nutrition Community Leadership Award, Dr. Trilk's second PCFSN award. She also founded and directs Exercise is Medicine Greenville®, a comprehensive 12-week medically-based exercise and lifestyle program for adults with chronic health conditions, and for which in 2019 she received the Exercise is Medicine Global Leadership Award from the American College of Sports Medicine. Dr. Trilk has received national recognition by the Association of American Medical Colleges (Press Release 2017; Press Release 2018), U.S. News and World Report, Chicago Tribune, and CNN, among others. She also has been showcased internationally as an invited adjunct professor at the Università degli Studi del Piemonte Orientale (UPO) medical school in Novara, Italy, and as an invited speaker at the VegMed 2020 conference in Berlin, Germany in May 2020.In 2017, Dr. Trilk presented the rational for Lifestyle Medicine training in medical school at a congressional briefing on Capitol Hill in conjunction with the American College of Preventive Medicine, in 2014 was awarded her first U.S. President’s Council on Fitness, Sports and Nutrition Community Leadership Award, and in 2013 was an invited speaker for the Bipartisan Policy Center: “Teaching Nutrition and Physical Activity in Medical School: Training Doctors for Prevention-Oriented Care.”Dr. Trilk is a Fellow of the third class of the Aspen Global Leadership Network's Health Innovators Fellowship Program, a Fellow of the American College of Sports Medicine, and a Diplomate of the American College of Lifestyle Medicine. Hayn Jackson is a second-year medical student at University of South Carolina School of Medicine Greenville. She graduated from Clemson University in 2019 with a BS in Food Science and Human Nutrition, after completing a Didactic Program in Dietetics.Hayn is a Co-President of the Lifestyle Medicine Interest Group and a participant in the Culinary Medicine longitudinal elective. She is currently researching the perception of women have about receiving nutrition counseling during pregnancy with her mentor, Dr. Jennifer Trilk. In her free time, she enjoys cooking with her husband and running. Hayn is interested incorporating nutrition into her future career as a physician, possibly in the field of pediatrics.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------You can buy the book here: https://shop.audreydunham.com/collections/cookbookor here: https://www.amazon.com/dp/0578753820/?ref=exp_chefaj_dp_vv_dAudrey Dunham is the author of the beautifully written cookbook, “Vegan Christmas Cookies and Cocoa” which has full page, colorful photographs of nearly every recipe in the book! Audrey holds a certificate in Plant-Based Nutrition from Cornell University, has an entertaining YouTube channel and an amazing Vegan Food Blog. Audrey is the quintessential food lover who is a pastry chef at heart, and now is expressing her passion for pastries in her first book. Audrey is the creator of “Peanut’s Bake Shop,” named after the beloved character created by her husband, Jeff Dunham, the amazing ventriloquist and comedian. Audrey is a proud wife and the mama to 5 year old twin boys and Step-Mom to three grown girls. These Christmas cookies are literally indistinguishable from their conventional counterparts and it gives Audrey great satisfaction bringing these recipes to not only vegans but to mainstream cookie lovers as well.Chocolate Dipped Coconut Macaroons Recipe created by Audrey DunhamYield: 12 MacaroonsIngredients:• 1 c. (106 g) shredded coconut (not flaked coconut) 1/4 c. (58 g) granulated sugar 2 Tbsp. (18 g) all-purpose flour 1/4 c. (59 ml) canned full-fat coconut milk (shake well before opening and stir contents before measuring1/2 tsp. vanilla extract 1/4 tsp. salt 1/2 c. (93 g) dairy-free chocolate chips or chopped chocolate bar 1/2–1 tsp. coconut oil (if needed) For Best Gluten-Free Version:Try using your favorite gluten-free all-purpose flour in place of the regular all-purpose flour. Check the labels for all remaining ingredients to ensure they’re gluten-free, as well. Instructions:1. Preheat your oven to 350°F (approx. 177°C). 2. In a mixing bowl, stir together the coconut, sugar, flour, coconut milk, vanilla, and salt until well combined. 3. Using a 1Tbsp. / no. 60 (20g) retractable scoop, create 12 equal- sized coconut balls and drop each one onto a parchment-lined or ungreased baking sheet. 4. Bake in your preheated oven for 15–16 minutes or until the edges and some tips are golden brown. Allow the macaroons to cool on the baking sheets. 5. Once the macaroons are completely cool, melt the chocolate in 30-second increments (stirring in between) in the microwave, or in a double boiler over medium heat. If your chocolate is not velvety-smooth once melted, add the coconut oil a little at a time until desired consistency is reached. 6. Dip the bottom of each macaroon into the melted chocolate, twisting it gently in the chocolate to ensure it’s thoroughly coated around the bottom rim. Return each coated macaroon to the baking sheet and let sit at room temperature for about 1 hour to set. Storage:These macaroons are best kept in airtight containers or on a plate covered with plastic wrap.Audrey's blog: https://audreydunham.com/Audrey's YouTube channel: https://www.youtube.com/channel/UCBAyDAs2M6klx0Q09DKmsHQAudrey's Cookie Kits: https://shop.audreydunham.com/collections/peanuts-bake-shopOm Instagram: @audreydunham
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Cherie Soria is author of several books including Raw Food For Dummies and Raw Food Revolution Diet. Known as the Mother of Gourmet Raw Living Food, Cherie founded Living Light Culinary Institute in 1998 and has trained many of the world’s top raw vegan chefs from over 65 different countries. Now retired and 73 years young, Cherie is a competitive ultra trail runner, inspiring and motivating women to make health and fitness a way of life, no matter what their age.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.USE CODE CHEFAJ15 FOR 15% OFF AT http://22daysnutrition.com/Marco Borges is an Exercise Physiologist and #1 New York Times Best Selling author. He's the founder of 22 Days Nutrition and is passionate about guiding people to develop healthier lifestyles. Marco has spent more than 20 years empowering others with tools for ultimate wellness and is the author of "The Greenprint", "The-22 Day Revolution", "The 22-Day Revolution Cookbook" and "Power Moves" He lives by a simple mantra: "Every day is a new opportunity to live the life you want!.Recipe: water, JOI, 22 Days Nutrition protein powder, Almond butter, Blueberries, BananaRecipe #2: Frozen banana, JOI, water, 22 Days Nutrition protein powderFor a discount on the JOI base: https://addjoi.com/products/joi-plant...Use code CHEFAJ for 10% off the purchase price
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Dr. Vanita Rahman is the Clinical Director at the Barnard Medical Center and the Physicians Committee for Responsible Medicine, where she leads clinical research, nutrition education programs, and provides patient care with an emphasis on plant-based nutrition. She is also a clinical instructor in medicine at the George Washington University School of Medicine and frequently speaks at international conferences about the role of nutrition in chronic disease. Dr. Rahman is a certified nutritionist and personal trainer and has authored several books on plant-based nutrition and published articles in peer-reviewed medical journals. Her new cookbook, Simply Plant Based, is a collection of delicious, easy, and nutritious plant-based recipes.In her free time, she enjoys spending time with family and friends, traveling, exercising, and experimenting with new recipes.Here's the book: https://www.amazon.com/dp/1570674043?ref=exp_chefaj_dp_vv_dOn Facebook: https://www.facebook.com/Dr.VanitaRahmanOn Instagram: https://www.instagram.com/dr.vanita.rahman/On Twitter: https://twitter.com/DocVanitaYou can find the written recipes on the screen when watching each of the 3 videos.To make an appointment with Dr Rahman (virtually or in person):https://www.pcrm.org/barnard-medical-center/appointments/new-patientsFor more information on PCRM:https://www.pcrm.org/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Audrey Dunham is a vegan holiday cookbook author, creator of Peanut's Bake Shop cookie mixes which are vegan and gluten free, wife to comedian Jeff Dunham, and proud mama of twin 5-year-old boys, Jack and James. This fall she'll be releasing her next cookbook, Vegan Thanksgiving Dinner and Pies, as well as an expanded second edition of her cookbook Vegan Christmas Cookies and Cocoa. They will be available any place books are sold on November 1st! You can pre-order here:https://www.amazon.com/Vegan-Christmas-Cookies-Cocoa-astonishingly/dp/1736760106/ref=sr_1_3?dchild=1&keywords=AUDREY+DUNHAM&qid=1630437110&s=books&sr=1-3If you want the first edition right now you can order it here: https://www.amazon.com/dp/0578753820?ref=exp_chefaj_dp_vv_dYou can find more of Audrey's recipes on https://audreydunham.com./https://www.facebook.com/AudreyDunhamhttps://www.instagram.com/audreydunham/and on her YouTube channel https://www.youtube.com/channel/UCBAyDAs2M6klx0Q09DKmsHQ5-Ingredient Guilt-free Elvis CookiesMakes about 6 cookies1 ripe banana▢ 1/2 c. rolled oats (56 g)▢ 1/3 c. chocolate chunks or chips (80 g)▢ 1 rounded Tbsp. creamy peanut butter▢ 1 Tbsp. maple syrup (15 ml)▢ Optional but recommended: one pinch of saltPlease watch the video for recipe instruction
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86SJust “Jas” to her friends — she is unapologetically an artist. Born in D.C., a city that used to be more appreciative of doctors, lawyers, and politicians, she moved to Los Angeles for college to pursue her dream while completely dismissing America’s. After three years of itching to “do” and despite uninvited judgments, she left school a year shy of her degree for a TV production job. She is debt free! From there, she went on to work as an associate producer on a NAACP winning docuseries entitled Unsung, and shortly after, was given the opportunity to write and produce on Being, a docuseries highlighting dynamic entertainers in film and music. Happy to be doing what she loved, but simultaneously unhappy about putting that passion into someone else’s vision, she decided to let go of her nine-to-five and come into her own reign of pure artistry. She went on to star in commercials and print ads for major brands like Nissan, Sony, Apple, Uber, American Express, Diesel, BlackPeopleMeet, Elle magazine and more. She also starred in the Lifetime show, My Crazy Ex, and is scheduled to star in her first indie film in 2017. However, she did not lay her behind-the-camera talents to rest. Jasmine and her fiancé, Kenny Leyva, are currently producing their own feature length documentary, The Invisible Vegan, a film that chronicles Jasmine’s personal experience with plant-based eating. The film also explains how plant-based eating is directly linked to African roots and how African-American eating habits have been debased by a chain of oppression stemming from slavery, economics and modern agribusiness. Not to sound pedestrian, but the sky's the limit and her evolution will be televised!
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-downloadWe are Cardiofood®, a wellness company founded by Gabriel Lapman, M.D. cardiologist, nephrologist, specialized in hypertension and lifestyle medicine and Yael Hasbani, IIN Health Coach, educator and plant-based cook. Our company is based on the pillars of lifestyle medicine, and our mission is to help our clients and patients to thrive and in this way prevent, revert and improve chronic diseases. We deliver courses, workshops and lifestyle programs based on scientific evidence and the expertise of medical tradition.Our workshops, programs and seminars cover both theoretical and practical information about the following topics: ● Hypertension ● Cholesterol ● Healthy cooking and eating● Immunity ● Cardiovascular health ● Stress and anxiety management
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.At a young age of 13 John found himself at 315 pounds, but through hard work and dedication he lost the weight and excelled in football and basketball. He continued his streak of athletic excellence throughout his high school and college years with a full- ride scholarship to Harris-Stowe State College. Graduating with a Bachelors degree in marketing, he later went on to pursue his MBA from Nova Southeastern University in Fort Lauderdale, FL.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Dr. Joyce Choe is a plant based ophthalmologist and health educator who struggled with severe food sensitivities and leaky gut, despite eating a whole foods plant based diet for many years. She experimented with various versions of an elimination diet, prior to experiencing significant healing at the Years Restored Lifestyle Center, founded by Mercy Ballard. As she and Mercy both saw a need for plant based educational resources for those with autoimmune disease and leaky gut, they recently coauthored the Autoimmune Plant Based Cookbook and designed the online course The Autoimmune Recovery Plan, based upon the protocol used at the Years Restored Lifestyle Center. Information for the lifestyle center can be found at Yearsrestored.com. The online course is available at https://www.drjoycechoe.com/autoimmune-recovery-plan.Dr. Choe and Mercy have also developed a unique gluten free tortilla that with the cookbook is available at Wholenessmarket.com. You can get the tortillas here:https://wholenessmarket.com/products/peruvian-quinoa-tortillasYou can get their cookbook The Autoimmune Plant Based Cookbook here:https://wholenessmarket.com/products/the-autoimmune-plant-based-cookbook
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Shayda has been following the Ultimate Weight Loss Program since January 12, 2012 and has lost, and kept off, more than 100 pounds and got off of all of her medications. For more information on UWL please go to http://chefajwebsite.com/ultimate-weight-loss-program.html You can meet her at the UWL LIVEA conference in Vegas this September.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Shayda Soleymani is passionate about helping others thrive on a whole food plant based diet, SOS free, having seen first hand what it for her and her family as well as others. Since adopting the WFPB lifestyle on January 12, 2012 , she has lost close to 120 pounds eliminated all her medications, and continues to thrive and has earned her Starch Solution certificate from Dr. McDougall. Her goal is now to teach you culinary techniques on how to prepare delicious meals, using fresh, Whole Foods, without compromising flavor. She is the creator of her YouTube channel, Healthy Cooking with Shayda, where she teaches you how to make simple, healthy delicious meals. Her website is:https://healthycookingwithshayda.com/She is also known for creating authentic oil-free Persian food. You can follow her on Facebook/Instagram/YouTube. Today, Shayda is preparing 2 of the recipes she contributed to OWN YOUR HEALTH which you can get here: https://www.amazon.com/dp/B08KHKHGM2/?ref=exp_chefaj_dp_vv_dThis is the mandolin she used: https://www.amazon.com/dp/B001QGPHXM/?ref=exp_chefaj_dp_vv_dHere is a zucchini spiralizer: https://www.amazon.com/dp/B00GRIR87M/?ref=exp_chefaj_dp_vv_dThe recipe for Shayda's colorful Garbanzo Bean Salad can be found on page 237The recipe for Zucchini, Beanie, Fit Into Your Bikini Noodles can be found on page 241
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Shayda Soleymani is passionate about helping others thrive on a whole food plant based diet, SOS free, having seen first hand what it has done for her and her family, as well as others. Since adopting the WFPB lifestyle on January 12, 2012, she has lost close to 120 pounds, eliminated all her medications, and continues to thrive. She has also earned her Starch Solution certificate from Dr. McDougall. Her goal now is to teach culinary techniques on how to prepare delicious meals, using fresh whole foods without compromising flavor. She is the creator of her YouTube channel, Healthy Cooking with Shayda, where she teaches you how to make simple, healthy delicious meals. To find more recipes, please check out her website and YouTube Channel.Website:http://healthycookingwithshayda.com/YouTube Channel:https://youtube.com/channel/UC8PJqYanmteQWENd7m7k_FAFacebook:https://www.facebook.com/healthycookingwithshayda-------------------------------------------------------------------------TIME CODE:00:00 Guest introduction, Shayda's story and how she met Chef AJ07:56 Viewer comments and Chef AJ Q & A31:40 Shayda's before and after pictures and continued Q & A54:40 Final thoughts and show wrap
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Richard Hubbard’s Plant Based Journey Led him To Optimal HealthRichard lost over 150 pounds and reclaimed his health. You can get his book here:https://www.amazon.com/dp/B08R19ZNFP/?ref=exp_chefaj_dp_vv_dRichard’s blog: https://www.healthylivingct.com/Richard’s YouTube channel: https://www.youtube.com/user/healthylivingct/featured
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.-----------------------------------------------------------From Obese To Plant Based CoachI was living on the standard American diet, hardly ever touching a vegetable. The horrible diet definitely took a toll on my health. I found out I was pre-hypertensive and pre-diabetic at a physical, that being the first time I saw a doctor since before college. I was also morbidly obese, having tipped the scales at over 350 pounds.I did not want to go on meds to lower my blood pressure. People, like my parents, relied heavily on meds without any hope of getting off of the prescriptions. Certainly, I did not want to go down that path. I made a deal with my doctor, if my blood pressure can come down on it’s own in 6 months, I can skip the meds. I started to do my research online about healthy diets and began eliminating foods like red meat and aspartame.I happened to catch an episode of Dr. Oz with Dr. Joel Fuhrman as a guest. It changed my life. Dr. Fuhrman spoke of reversing heart disease, etc. through plant based foods. I became a healthy eater ever since then and purchased several of Dr. Fuhrman’s books.Richard's Website: https://plantbasedrich.com/Richard's Blog: https://www.healthylivingct.com/On Instagram: https://www.instagram.com/plant.based.rich/On Facebook: https://www.facebook.com/Plant-Based-Rich-106162278765757ORhttps://www.facebook.com/richard.hubbard.127You can get the book here: https://www.amazon.com/dp/B08R69ZJD3?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=B08R69ZJD3&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Welcome to Straight Talk with Dr. Doug Lisle airing LIVE the first Tuesday of every month at 11:00am PACIFIC time on The Chef AJ Broadcasting Network.Sign up for Dr Lisle's Webinar:https://event.gotowebinar.com/event/a3a6f5bd-2afc-44a6-b293-dc9dd169349dTo submit a question please sign up at https://www.chefaj.com/Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here:https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology.Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle’s 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology.Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness.Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation:https://booknow.appointment-plus.com/7qtzn1bv/To join the Living Wisdom Library:https://esteemdynamics.com/living-wisdom-library/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------https://www.chefajandlissa.com/Since the first of the year, we’ve been really busy in the kitchen creating new recipes that are now our favorites! Delicious, savory entrees like my Artichoke Polenta Bake and Lazy Green Enchiladas.Up until now, I taught those recipes for the private McDougall 12-Day Program, but now it’s your chance not only to be among the first who get the recipes, but get to watch me prepare them and have me watch you prepare them, too!Make it Raw, Make it Cookedhttps://www.chefajandlissa.com/As a bonus, my enormously talented friend and colleague Lissa Maris of Raw Food Romance will be demonstrating raw versions of my recipes! So you get two chefs for the price of one! Here is the menu:RawItalian Meatballs & Cruciferous Caesar SaladWalnut Pesto Stuffed MushroomsGerawman CakeletsEnchanted Enchilada with Cheese SauceSpanish RiceCoconut Berry ParfaitCookedArtichoke PolentaStuffed MushroomsGerman Chocolate CakeLazy Potato & Kale Green EnchiladasRidiculously Easy Spanish RiceParadise Peanut Butter Mousse ParfaitBecause this class is BOTH interactive AND live, enrollment is very limited as we have to be able to see you on Zoom. It is for this reason that we cannot offer refunds. Our last series of interactive culinary classes sold out quickly, so don’t delay.Make it Raw, Make it Cooked.You don’t become a great tennis player just by watching Wimbledon. You need to get out on the court and play! Well, it’s the same with cooking, and in this class, uncooking!You learn by doing. This interactive format give you the practice you need to improve your kitchen fitness without going to culinary school.These recipes will be perfect for Easter, Mother’s Day or anytime you want to incorporate more delicious, healthy, whole plant food in your diet.Classes start March 18 and we will sell out again, so enroll now.https://www.chefajandlissa.com/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------You can get the book here: https://www.amazon.com/dp/1637742495?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1637742495&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asinToni Okamoto is the founder of Plant-Based on a Budget, the popular website and meal plan that shows you how to save dough by eating veggies. She’s also the author of the Plant-Based on a Budget Cookbook, and the co-host of The Plant-Powered People Podcast. Okamoto’s work has been profiled by NPR, NBC News, Parade Magazine, and she’s a regular presence on local and national morning shows across the country, where she teaches viewers how to break their meat habit without breaking their budget. She was also featured in the popular documentary What the Health. When she’s not cooking up a plant-based storm, she’s spending time with her husband and their rescued dog in Sacramento, CA.Website: https://plantbasedonabudget.com/Instagram: https://www.instagram.com/plantbasedonabudget/Facebook: https://www.facebook.com/PlantBasedOnABudgetYouTube: https://www.youtube.com/c/ToniOkamotoTikTok: https://www.tiktok.com/@plantbasedonabudgetTwitter: https://twitter.com/plantbasedblog
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.-----------------------------------------------------------If you would like your questions answered personally by Mary and Dr. John McDougall, tune in to Dr McDougall's YouTube channel every Sunday evening at 5:00pm PACIFIC time here:https://www.youtube.com/c/drmcdougallmdOpportunities for Additional Education with The McDougall ProgramReclaim Your Health in only 12 Days with our Online CourseThe 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition.Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medicationsParticipants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participantsRelief of intestinal distress from indigestion to constipation to chronic diarrheaMore than a 22 mg/dL reduction in cholesterolRelief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis)Lessening and elimination of swelling and pain from inflammatory arthritisLower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weightImproved complexion with reduction in oily skin and hair100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goalsFor more information, please visit https://mcdougall-program.mykajabi.com/a/37443/5JZtQnc5 Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall.https://www.amazon.com/dp/0525936785/?ref=idea_lv_dp_ov_dFor free resources on weight loss, please start with our Weight Loss 10 Point Checklist:https://www.drmcdougall.com/newsletters/mcdougall-program-maximum-weight-loss-10-point-checklist-and-recipes/As always, there are hundreds of free recipes and articles on our website https://www.drmcdougall.com/In Health, The McDougall Teamoffice@drmcdougall.com
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.-----------------------------------------------------------There is no catch. This 3 day Health Event June 17, 18 & 19 in Northern California s ABSOLUTELY FREE but you must register: https://www.eventbrite.com/e/modern-mannas-24th-annual-health-healing-crusade-free-admission-tickets-333941807937Reboot Your Brain Health, Stop Brain Fog, Reduce Your Risk of Alzheimer's & dementia, Heal From The Invisible Wounds of Trauma, and more!https://www.eventbrite.com/e/modern-mannas-24th-annual-health-healing-crusade-free-admission-tickets-333941807937Daniel Vierra is the Director of Modern Manna Ministries and BellaVita Lifestyle Center. Daniel is passionate about motivating individuals to make healthy lifestyle changes and is eager to assist those on the road to recovery. Daniel specializes in detoxification, nutrition, herbal remedies, and hydrotherapy techniques. Additionally, Daniel enjoys sharing the love of God with those eager to know more about His redeeming and transforming love.Why we adopted a plant-based Lifestyle Reaching the community through our Health & Healing CrusadesRestoring lives through our detoxification retreats Training individuals to become health coaches Health & Healing Crusade infohttps://tinyurl.com/y49hzmkhMain organization website https://www.modernmanna.orgHerbal product website https://www.modernmannahealth.comThe event is FREE but please consider contacting Daniel if you'd like to vounteer.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Here's their book The Alzheimer's Solution: https://www.amazon.com/dp/0062666487/?ref=exp_chefaj_dp_vv_dInformation on their non-profit: https://www.healthymindsinitiative.org/Dean and Ayesha Sherzai are a husband-wife team of doctors, researchers, and scientists. Dean has his MD, PhD, MPH, and MAS, and Ayesha has her MD and MAS. The letters are nice, but really serve more as a reminder of their insatiable desire to do more and learn more so that we can better serve people. Together, they wrote The Alzheimer’s Solution, which was released in 2017. Ayesha is working on her PhD in women’s leadership and recently completed an extensive culinary training program. So the delicious recipes we share with you are all her! Dean is definitely a professional taste-tester at this point. They co-founded the Healthy Minds Initiative with the intention of bringing brain health into communities. It is now the largest community-based brain initiative in the country. They developed The NEURO Plan, a brain health course aimed to minimize the risk of Alzheimer’s and Dementia. And they are parents to two incredible kids, Sophie and Alex.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.@Dr.Vanita.Rahman (Instagram)@DocVanita (Twitter)Dr. Vanita Rahman (Facebook)Dr. Vanita Rahman is the Director of Clinical Programs with the Physicians Committee for Responsible Medicine and Barnard Medical Center, where she leads clinical research, nutritional education programs and provides patient care with an emphasis on plant-based nutrition. She is also a clinical instructor in medicine at the George Washington University School of Medicine and frequently speaks at international conferences about the role of nutrition in chronic disease. Dr. Rahman is also a certified nutritionist and personal trainer and has authored several books on plant-based nutrition and published articles in peer-reviewed medical journals. In her free time, she enjoys traveling, hiking, experimenting with new recipes, and spending time with family and friends.Her publications include:Rahman, Vanita and Mathew Rees. “Make America healthy again by paying more attention to nutrition.” STAT, Nov. 4, 2020, https://www.statnews.com/2020/11/04/nutrition-make-america-healthy-again/Rahman V. Time to Revamp Nutrition Education for Physicians. Perm J. 2019;23:19-052. doi:10.7812/TPP/19.052Rahman VJ. Low-Fat vs Low-Carbohydrate Diets and Weight Loss. JAMA. 2018;320(2):202. doi:10.1001/jama.2018.6240Stronger with Plants: Regain Your Health & Youthful Energy with a Plant-Based Lifestyle (available on Amazon)https://www.statnews.com/2020/11/04/nutrition-make-america-healthy-again/ Here a link to our upcoming nutrition program "Reboot Your Health with Food" that launches on 1/9/2021https://www.pcrm.org/events/reboot-your-health-with-food
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle change.Dr. Richa Mittal is the Founder and Medical Director of Radiant Health Weight Loss and Wellness in Frisco, Texas. As an Internist and Diplomate of the Board of Obesity Medicine, she provides weight management and preventive health services. Dr. Mittal offers a unique program using an integrative approach that treats the whole person- combining specialized medical care with customized nutritional guidance, mindset and lifestyle coaching. She is passionate about the importance of creating metabolic resilience through mindset, lifestyle and nutrition. By combining traditional medicine with whole body wellness strategies, she is a proponent of how we can optimize gut health, create weight wellness and reverse and prevent chronic metabolic diseases like diabetes and heart disease. She is a speaker on topics related to metabolic health and weight loss and posts regularly to the Radiant Health blog about strategies for preventive health, weight management, nutrition and also shares healthy recipes that she enjoys creating. Dr. Mittal is a member of the Obesity Medicine Association & the American College of Lifestyle Medicine and serves as Vice President of the Dallas Obesity Society. She resides in the suburbs of Dallas with her husband and two children. She enjoys yoga, cooking, reading and traveling.FOR MORE INFORMATION: https://www.radianthealthdallas.com/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changeHere's the book: https://www.amazon.com/dp/1688799567/?ref=exp_chefaj_dp_vv_dJaime's YouTube Channel:https://www.youtube.com/channel/UCrGRRiww0bmTu1Yq3mIYPkwJaime Brenkus ACSM Exercise Physiologistwww.8minutebody.comwww.8minuteworkouts.comJaime has dedicated his professional life for the past 30 years on providing systematic approaches to fighting the obesity and weight problems across the nation. He started his own fitness training businesses in Los Angeles, Tampa and Cleveland.Last year, Jaime cowrote a book with Elaine LaLanne, Jack’s 94 year old wife…If you want to Live, Move (Putting the BOOM back into Boomers !)He’s famous for his ability to take simple, tried-and-true health concepts and deliver them as exciting, consumer-friendly innovations. One of his biggest successes is the nationally known, 8-Minute Abs workout video series, which has helped millions of people. The 8 Minute series has over 77 million views on YouTube.He choreographed supermodel, Kathy Ireland’s videos “Bodyspecifics” and “Reach” and created the entire concept of the 15 Minutes to Fitness package (a series of exercise videos, audios, menus and grocery lists). He wrote Get Lean in 15, a 270 page book to shape up and slim down.He has produced over 150 fitness videos. Jaime has over 50 appearances on various home shopping channels including QVC, HSN, Canadian Home Shopping and Value Vision.Jaime received two patents for his portion control plate, which sold over 200,000 units. In 2007, he wrote Get Lean in 15. Jaime was awarded a Fitness Advocate for the President’s Challenge in Washington, DC. In 2009, he founded Slim & FIT Personal Weight Loss and Fitness Centers which sold over 20 locations in 2010. In 2013, Jaime Appeared on the Dr. Oz show as a fitness expert. In 2017, Jaime launched an on line fitness training site that focuses on the Baby Boomer audience. Currently, Brenkus owns and operates Lean Living, a fitness studio in Cleveland. Jaime received his BA from the University of South Florida in 1983. Brenkus has been certified by the American College of Sports Medicine (ACSM) as an Exercise Physiologist since 1988.Jaime’s passion for helping people with their health and wellness is unparalleled.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changeKaryn Calabrese is a raw foodist, model, restaurateur, author, and holistic teacher who utilizes her robust understanding of healthful eating and detoxification to advocate and promote natural longevity for her clients. Over the past five decades, Karyn has turned her lifestyle into a multi-million dollar empire, introducing a series of vegan restaurants and a day spa to the city of Chicago. Before devoting her life to being a nutrition expert, Karyn modeled for international brands, including Coca-Cola and Budweiser. She has practiced veganism for over 50 years, and has dedicated her career to teaching how pursuing a holistic lifestyle can benefit mental, physical, and emotional health. Karyn began her journey after having to say goodbye to the women in her family way too early and as a result of degenerative diseases. Initially a vegetarian, Karyn transitioned organically to veganism, in fact raw veganism. The release of her cookbook ‘Soak Your Nuts,’ a guide to rejuvenation through a natural diet was a hit and put her on the map in the lifestyle space. Since then, she has opened several restaurants which serve to highlight the versatility of vegan foods, a day spa, developed a product line, and written a cleanse guide. Karyn’s approach to eating well is designed for everyone, from her star-studded clients to local Chiacogoans. “Our bodies know intuitively what they’re supposed to eat, but we’ve trained them in another way since birth,” she says. “If you start giving the body what it’s meant to have, the results will be miraculous.” Karyn was brought up in Hyde Park and is committed to maintaining Chicago as her vegan haven.Zesty Lemon Cheesecake (page 89 in #SoakYourNuts) Crust 2 cups of walnuts 1 cup of dates Filling3 cups raw cashews, soaked for 1 hour1 3/4 cups agave1 1/2 cups of lemon zest1 1/4 cups coconut oil1 cup lemon juice Instructions To make the crust, put the walnuts in a good processor. Process into a fine powder. Transfer into a medium bowl. Drain the dates. Transfer them to a blender. Add the walnuts. Mix well and press into a 10-inch pie pan. Dehydrate at 110 degrees for 3 hours. To make the filling, drain and rinse the cashews. Transfer them to the blender with the agave nectar, 1 cup of lemon zest, oil, and lemon juice. Pour into a pie crust. Spread it evenly, smoothing the top with the back of a spoon. Sprinkle the remaining 1/2 cup of the lemon zest on top. Freeze for 12 hours.Soak Your Nuts: https://www.shopkaryns.com/product/soak-your-nuts-conscious-comfort-foods/40?cs=true
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle change.You can get the book here: https://www.amazon.com/dp/B09NRD8FXG?ref=exp_chefaj_dp_vv_dSoon a documentary on the book will be released at https://diseasereversalhope.org/Scott Stoll, MDhttps://drscottstoll.com/Physical Medicine & Rehabilitation; Co-Founder, The Plantrician Project, The International Plant-Based Nutrition Conference, and The International Journal of Disease Reversal and Prevention; Author, Alive!, The Change, and The Change Cookbook.Dr. Stoll is the co-founder of The Plantrician Project, The International Plant Based Nutrition Healthcare Conference, The International Journal of Disease Reversal and Prevention, and the Regenerative Health Institute, a unique collaborative project with the Rodale Institute that integrates a regenerative vision for human health, agriculture, and the environment. He is a member of the Google FoodLab, serves on the advisory board at Whole Foods for their healthcare clinics and served as a member of the Whole Foods Scientific and Medical Advisory Board. Dr. Stoll is the Chairman of the board for The Plantrician Project.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changeJamie Kane received his undergraduate degree from Columbia University, his MD at SUNY Downstate and completed his residency training in Internal Medicine at Yale University. He is double board certified in Internal Medicine and Obesity Medicine. In addition to being the director for Northwell Health’s Center for Weight Management, he is an Assistant Professor in the department of medicine at the Donald and Barbara Zucker School of Medicine at Hofstra/Northwell and serves as the chief of its section of Obesity Medicine. As section chief, he has started a resident continuity clinic in Obesity Medicine in addition to developing a comprehensive didactic curriculum for the residents, and a fellowship in Obesity Medicine (one of the first of its kind). The fellowship is now combined with the General Internal Medicine fellowship at Northwell and is a 2 year program involving clinical practice in obesity medicine, precepting residents in obesity and general medicine clinics, obtaining a master’s degree in public health from Hofstra University and conducting research in obesity medicine, particularly in areas involving public health and general medicine. Clinically, he has expanded the Center for Weight Management to 6 sites in the New York City and Long Island area with a total number of 9 clinicians actively involved in the program. Beyond growing the Center for Weight Management, his primary focus as section chief has been on obesity education. In addition to the obesity medicine clinic and obesity medicine fellowship, he lectures medical students, residents, fellows and primary care physicians in addition to starting Obesity Medicine Grand Rounds and Journal Clubs, open to obesity medicine physicians, bariatric surgeons, primary care practitioners and relevant subspecialists. Additionally, his section of Obesity Medicine has conducted a survey among primary care internists at Northwell to determine attitudes, knowledge base, comfort levels and practice trends for patients with obesity in the primary care setting. We are using that information to design learning modules for primary care physicians on obesity medicine topics including how to approach the subject with patients, lifestyle management and counseling, medication management and appropriate referral trends. Finally the section has now engaging in variety of research projects including large scale national data, review of obesity medicine and surgery practices and relationships between lifestyle and obesity/wellness.The focus of Dr. Kane's career has been on taking a holistic approach to the management (and reversal) of obesity and chronic cardiometabolic disease. He has lectured around the country on the benefits of a whole foods, plant based diet and on lifestyle management as a primary modality for modulating these conditions. Personally he is an active athlete and maintains a plant-based lifestyle with his family.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------This groundbreaking book was written by Douglas A. Drossman, MD and Johannah Ruddy, MEd as a guide for patients living with IBS and other GI illnesses and the physicians who treat these conditions and are looking for improved clinical outcomes for these patients. The book is structured ed in multiple parts that give the history and relevance of A Conceptual Understanding of the History, Philosophy, and Scientific Basis for the Disorders of Gut-Brain Interaction (DGBI)- Why do patients with Disorders of Gut Brain Interactions face increased stigma, misdiagnosis and lower patient satisfaction.The Disorders of Gut-Brain Interaction (DGBI)- We describe the all of the DGBI conditions, their pathophysiology and how to diagnose them and the most efficacious treatment options.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Adam is a health coach for the Whole Foods Markets Immersion Program and The Mastering Diabetes Program. He is also a speaker at Rip Esslestyn's Engine 2 conferences and a self proclaimed sweet potato addict. You can follow him on Facebook or Instagram at Plant Based Addict.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Rizwan H. Bukhari, M.D., F.A.C.S., grew up in Dallas, Texas, before attending Johns Hopkins University, followed by medical school at UT Southwestern Medical School. He did his five year general residency in Dallas, and then did a two year fellowship in Vascular Surgery in Cincinnati, Ohio. There, Dr. Bukhari received specialized training in advanced minimally invasive procedures. He has been practicing vascular surgery in Dallas for more than twenty years. His primary hospital is Baylor Sunnyvale, where he formerly was the Chief of Surgery. Currently, he serves on their Board of Directors and Board of Managers and is Chief of Staff of the hospital. As a board certified vascular surgeon, Dr. Bukhari has a specific interest in minimally invasive procedures such as atherectomy, angioplasty, and stenting for limb salvage and amputation prevention. In his twenty plus years of practice, Dr. Bukhari has treated severe advanced atherosclerosis and cardiovascular disease. He has seen the ravaging effects of poor lifestyle choices on health. Cardiovascular disease, and its risk factors, such as obesity, tobacco use, hypertension, and diabetes are largely acquired diseases secondary to the foods we eat and our lifestyle choices. Now board certified in Lifestyle Medicine, Dr. Bukhari lectures and teaches about lifestyle changes to improve overall health and quality of life. He has a specific interest in nutrition as it relates to cardiovascular disease. Dr. Riz is the co-host of the Plant-Based DFW Podcast which has been running for two years. Experts in the field of plant-based nutrition and lifestyle medicine are often featured. The Plant-Based DFW Podcast Show was recently named one of the Top 10 Plant-Based Food Podcasts You Must Follow in 2020. You will often hear Dr. Bukhari promote the consumption of green leafy vegetables for arterial health. Well, he is now growing green leafy vegetables at home and wants to share this with you. Whether you are interested in growing greens, vegetables or microgreens you are in good hands. Dr. Riz’s easy step-by-step video series will teach beginners how to grow confidently in their own homes. The series can be found in Dr. Riz’s YouTube channel.For more information please go to wwwPLANTBASEDDFW.com
https://thegentlegiants.kindful.com/?campaign=1093074Diana is the founder of Gentle Giants non-profit and has been an elephant advocate for many years; contributing to many rescues & campaigns. Colby Steiner the co-founder of Gentle Giants nonprofit. Colby has been involved with several elephant organizations/groups, helping with fundraising and campaigns.Lek Chailert, a native to Thailand, is a world renown elephant conservation expert, with 25 years' experience. She is founder of Save Elephant Foundation; Partner & co-founder of Gentle Giants Non-Profit.Mission: Elephant conservation and to work in collaboration with elephant owners and their local communities in finding a more harmonious and peaceful coexistence with the gentle giants and enabling the mahouts (caretakers) to earn a decent living to support their families. By helping create opportunities where elephants can stay and thrive in their own habitats, sanctuaries or other ethical, humane projects living in harmony with nature. Benefitting not only the elephants, the mahouts but also their communities.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.In 2012, Adam Sud’s life was completely out of control. Once weighing nearly 350lbs and struggling with multiple addictions, serious chronic diseases, and mental health disorders. His life nearly came to an end when he attempted suicide by drug overdose. He checked into rehab and with the help of his parents and a plant-based diet, he began a journey that led to a remarkable recovery. Reversing all of his chronic diseases and getting off all of his medications, including his psych meds within 1 year and losing 180lbs. Adam is the founder of the non-profit, Plant-Based for Positive Change that is dedicated to advancing the research of diet and mental health / addiction and is running the very first research study to investigate the effects of a plant based diet intervention on early addiction recovery outcomes. He is an international speaker for the plant-based movement and addiction recovery movement. Adam has worked in recovery centers using plant-based nutrition as a tool for strengthening recovery and relapse prevention. He firmly believes that the simplest change on your fork make the most profound change of your life and that self-love is the root of all recovery. Instagram - @plantbasedaddictFacebook – Plant-Based AddictGoFundMe - https://www.gofundme.com/f/6ah8f-infinite-studyWebsite - plantbasedforpositivechange.org
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.--------------------------------------------Chuck Carroll — “The Weight Loss Champion”Chuck Carroll is truly “The Weight Loss Champion” and host of the wildly popular podcast, The Exam Room. At his heaviest, Chuck weighed 420 pounds and had amassed a 66-inch waist while requiring a size 6xl shirt. At just 5-foot-6, his tiny frame struggled to support his enormous figure. A severe food addiction continued to fuel an unhealthy lifestyle as his waist expanded at such a pace that soon it would outgrow even the big and tall catalog. Yet, he convinced himself that he needed to continue down that path to remain a personality on radio station BIG 100.3 (WBIG-FM) in Washington, DC.Still, there were times when, like millions of others battling the bulge, he tried and failed to lose weight. He was even paid to endorse fad diets on the radio. But despite the paychecks, like every other attempt, the success he achieved was short-lived as the weight came pouring back on and then some. The money he was paid for schilling the cookies quickly evaporated at the nearest drive thru.Fearing that his life was spiraling out of control and nearing an end, he opted to undergo weight loss surgery. Prior to the procedure he was convinced that the drastic measure would become like all the other failed attempts to lose weight. At least, he thought, he could go to his grave confident that he tried everything.Chuck was just 27 years old at the time and didn’t think he would live to see 30.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.--------------------------------------------Chuck Carroll — “The Weight Loss Champion”Chuck Carroll is truly “The Weight Loss Champion” and host of the wildly popular podcast, The Exam Room. At his heaviest, Chuck weighed 420 pounds and had amassed a 66-inch waist while requiring a size 6xl shirt. At just 5-foot-6, his tiny frame struggled to support his enormous figure. A severe food addiction continued to fuel an unhealthy lifestyle as his waist expanded at such a pace that soon it would outgrow even the big and tall catalog. Yet, he convinced himself that he needed to continue down that path to remain a personality on radio station BIG 100.3 (WBIG-FM) in Washington, DC.Still, there were times when, like millions of others battling the bulge, he tried and failed to lose weight. He was even paid to endorse fad diets on the radio. But despite the paychecks, like every other attempt, the success he achieved was short-lived as the weight came pouring back on and then some. The money he was paid for schilling the cookies quickly evaporated at the nearest drive thru.Fearing that his life was spiraling out of control and nearing an end, he opted to undergo weight loss surgery. Prior to the procedure he was convinced that the drastic measure would become like all the other failed attempts to lose weight. At least, he thought, he could go to his grave confident that he tried everything.Chuck was just 27 years old at the time and didn’t think he would live to see 30.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Adam SudDiabetes Coach, Compulsive Eating Specialist, Reversed Type 2 DiabetesAdam used to weigh 320 pounds, was diagnosed with type 2 diabetes, was a drug addict, a fast food addict, and suffered from severe depression. Adam implemented a whole-food, plant-based lifestyle, and overcame food addiction, drug addiction, and type 2 diabetes.Within 6 months Adam had reversed type 2 diabetes, lost 170 pounds, and has been sober for a little over 5 years. Adam is now a plant-based health coach who with Mastering Diabetes, and is a speaker for the Engine 2 Total Health Immersion Programs and Plant-Strong events.In 2012, Adam Sud’s life was completely out of control. Once weighing nearly 350lbs and struggling with multiple addictions, serious chronic diseases, and mental health disorders. His life nearly came to an end when he attempted suicide by drug overdose. He checked into rehab and with the help of his parents and a plant-based diet, he began a journey that led to a remarkable recovery. Reversing all of his chronic diseases and getting off all of his medications, including his psych meds within 1 year and losing 180 pounds. Adam is the founder of the non-profit, Plant-Based for Positive Change that is dedicated to advancing the research of diet and mental health / addiction and is running the very first research study to investigate the effects of a plant based diet intervention on early addiction recovery outcomes. He is an international speaker for the plant-based movement and addiction recovery movement. Adam has worked in recovery centers using plant-based nutrition as a tool for strengthening recovery and relapse prevention. He firmly believes that the simplest change on your fork make the most profound change of your life and that self-love is the root of all recovery. Instagram: https://www.instagram.com/plantbasedaddict/Facebook: https://www.facebook.com/plantbasedaddictWebsite: https://www.plantbasedforpositivechange.org/
Lily Correa graduated from Loma Linda University, CA, in 2014 where she obtained a Master of Public Health degree with a concentration in Nutrition. She worked as a Registered Dietitian/Bilingual Health Educator at the Preventive Medicine department at Kaiser Permanente in Riverside, CA, for three years before moving to New York to pursue health-supportive culinary arts studies at the Natural Gourmet Institute. Lily is passionate about plant-based nutrition and firmly believes that the kitchen is the greatest tool from which to promote optimal health and wellness. After graduating from the Natural Gourmet Institute, Lily joined the team at Bellevue Hospital’s Plant-Based Lifestyle Medicine Program and has been working there since November 2018.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------You can get today'sn recipe's here:http://chefdelsroufe.com/uncategorized/chef-dels-st-patricks-day-celebration/Register for Chef Del's FREE cooking classes:https://cnskitchen.nutritionstudies.org/I have two goals for Chef Del’s Kitchen:1) To show you how easy and flavorful healthy whole food, plant-based food can be to prepare. 2) To share my continued journey to good health with the food that helped me lose over 100 pounds in the last 1½ years. Chef Del Sroufe has been cooking in vegetarian, vegan, and whole food, plant-based kitchens for over 33 years. He has operated his own vegan bakery, meal delivery and catering service and has worked as the executive chef at Wellness Forum Foods in Columbus, Ohio where he developed a line of products that makes it easier to eat a WFPB oil-free diet. Chef Del’s is working on a new book tentatively called The Whole Food is Soul Food Cookbook, co-written with Sharme Ridley (Atlanta Creole). Follow Chef Del on Facebook:https://www.facebook.com/ChefDelSroufe/Instagram: https://www.instagram.com/chefdelsroufe/and in CNS Kitchen: https://cnskitchen.nutritionstudies.org/landing?space_id=6463211
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.COUPON CODE:ChefAJ15x is good for $15 off an order of $60 or more on the person’s first order. You can order at t www.littlegreenforks.com/menuDr. John Tanner suffered near-fatal cardiac arrest eleven years ago. Since then, he has studied intensely the causes of heart disease, the leading killer in this country. John will tell us his story and the scientific information we need to avoid heart disease and other leading killers. Dr. Tanner is the founder of NuSci, The Nutrition Science Foundation (www.nusci.org). He also started the healthy meal delivery company Little Green Forks (www.littlegreenforks.com). John will share some of the challenges of starting Little Green Forks and announce their recent expansion to deliver food overnight within the continental U.S.Here is one of their delicious recipes for Lentil Loaf: https://www.nusci.org/recipes/59-main-dishes/447-linda-s-lentil-loaf-----------------------------------------------------------
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Dr. John Tanner is the founder of www.LittleGreenForks.com an oil-free Whole Food Plant Based Food delivery service that delivers anywhere in Los Angeles County and Orange County for ONLY $5.00!!!First time customers can get buy one and get one free with code BOGOAJ.To hear Dr Tanner's story on how he literally came back from the dead after having a cardiac arrest while running https://www.youtube.com/watch?v=G5Aq-1u6p1I
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Dr. Joshua Helman is a Harvard-trained physician licensed in fourteen states. He has two degrees in Biochemistry, (bachelor's from Harvard magna cum laude and master's from the University of Cambridge, UK). He is Board Certified by the American Board of Emergency Medicine and American Board of Lifestyle Medicine. His medical degree is from Harvard Medical School and MIT. He is the former Medical Director of Hippocrates Health Institute. His areas of interest include toxins, mold, Lyme disease and fasting. As a plant-based physician, he embraces an integrative approach including the importance of diet and lifestyle for optimal health. Dr Helman is currently an attending physician with TrueNorth Health Center.If you would like to book a private consultation with him please go to http://drjosh.com/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.John Tanner was out running and had a cardiac arrest. He was brought back from the dead and thriving on a WFPB diet now. He even has his own food delivery company now at www.LittleGreenForks.com and runs www.TannerCare for folks who want to get well. He has FREE monthly dinners and lectures at his company ion Monrovia, CA. For more information and recipes go to www.NuSci.org
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Want to get coached by Dr. Zhu and his team? Take this survey to learn more and get a free gift🎁: https://forms.gle/UAXmeiCmD8Qa9DhDANEW WEBSITE & NEW APP, CHECK IT OUT:https://www.thechefdoc.app/📲THECHEFDOC APP: Available both in the App Store and Google Play! Type 'TheChefDoc' in the SEARCH! Or,App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937 Google Play:https://play.google.com/store/apps/details?id=com.Patients interested in booking a Lifestyle Medicine Consultation can go to: https://www.thechefdoc.app/services Licensed in: CA, WA, TX, NJ, CT, FL, VT, WV, MN, HIThe Culinary Medicine Show with Dr. Colin Zhu, TheChefDoc Culinary Medicine is the blending and marriage of the culinary arts and the science of nutrition as an application to optimize one’s health & wellness. Tune into this month’s show, we have Dr. Colin Zhu, aka TheChefDoc to learn more about what we serve at our table makes a big difference in our overall health. Who is TheChefDoc? TheChefDoc is an online wellness and education platform, where Dr. Colin Zhu was able to share his unique blend of medical knowledge and skills as a trained chef and health coach. Dr. Colin Zhu is a primary care physician who is Board-Certified in family practice and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, he trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition in New York City following the completion of his medical degree. Dr. Colin Zhu is the author of “Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life,” an international speaker and host of the Thrive Bites podcast which features interviews with the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness and creating a thriving mindset. As an Osteopathic doctor, heavily influenced by his mother( a traditional Chinese medical doctor), he is passionate about combining the qualities of compassion and wholism with the healing benefits of a whole food plant-based lifestyle to assist people in reaching a higher state of well-being. CONNECT WITH DR. ZHUWebsite: https://www.thechefdoc.app/ Facebook: https://www.facebook.com/TheChefDoc/ Instagram: https://www.instagram.com/thechefdoc/ Youtube: https://www.youtube.com/@TheChefDoc/ To A Life Worth Thriving For, Colin Zhu, DOPhysician, Chef, Speaker, AuthorNEW WEBSITE, NEW APP, NEW YOU: https://www.thechefdoc.app/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Dr. Niki Davis will making two yummy potato based recipes to prepare for St Patrick’s Day! She will be making Potato Frittatas and Potato Pancakes from Forks Over Knives. The recipes:Potato Broccoli Mini Frittatas: https://www.forksoverknives.com/recipes/vegan-breakfast/potato-broccoli-mini-frittatas/Potato Pancakes: https://www.forksoverknives.com/recipes/vegan-breakfast/potato-pancakes/For more information about Dr. Niki Davis: Check out her website:https://www.drnikidavis.com/Check out her social media:Instagram. https://www.instagram.com/nikidavismd/Facebook: https://www.facebook.com/nikinielsenTo make a Lifestyle Medicine TeleHealth appointment with Dr. Davis go to:https://plantbasedtelehealth.com/ or https://www.drnikidavis.com/Licensed to see all patients in: AL, AZ, CA, CO, FL, LA, MT, ND, OR, SD, TX, UT, and WA“Eating healthy doesn’t have to be rocket science. Lifestyle-related chronic disease can be prevented, treated, and even reversed by eating delicious plant foods in their natural whole form.”Niki Davis, MD is a “rocket scientist” turned physician. She is board certified in both family medicine and lifestyle medicine. At age 13, she started removing animal products from her diet because she didn’t feel it was healthy. Once in college, she obtained bachelor and master degrees in mechanical engineering and worked on the space shuttle program for several years. However, instead of having rockets on her mind, she was constantly thinking about health and nutrition – helping her own family members improve their health and their lives by switching to a plant based lifestyle. She eventually found her way back to her passion after leaving her engineering career to apply for medical school.She graduated from the University of Utah School of Medicine in 2017 and completed a Family Medicine residency program in 2020. While in residency, in addition to serving as Wellness Chief, she helped form Plant Based Montana, an advocacy group with the mission to educate healthcare providers and the general public about the benefits of a plant based diet. She has had the pleasure of speaking at plant based events around the country and has been lucky enough to train with phenomenal mentors such as Dr. John McDougall, Dr. Michael Klaper, Dr. Anthony Lim, and Dr. Alan Goldhamer, among others. She is a regular guest on Chef AJ’s YouTube channel show and on the Physicians Committee for Responsible Medicine (PCRM) Podcast. She has a certificate in plant based nutrition from the T. Colin Campbell Center for Nutrition Studies through eCornell and is certified in The Starch Solution.She feels extremely grateful to be doing what she loves every day – helping people live their best lives. In addition to being available for TeleHealth appointments, Dr. Davis will also be running plant based wellness retreats in locations around the world, once safe to do so. Visit her website at https://www.drnikidavis.com for updates on upcoming events and retreats.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------ You can get the book here: https://www.amazon.com/shop/chefaj/list/1GNPDCAG4A86SGet the bonus here: https://woobox.com/49scidWatch the Esselstyn's on YouTube: https://www.youtube.com/c/JaneEsselstynTo follow Jane in Instagram: https://www.instagram.com/jane_esselstyn_rn/Jane's Website: https://janeesselstyn.com/Live Event: https://www.eventbrite.com/e/be-a-plant-based-woman-warrior-tickets-367624002287Dr. Esselstyn's Website: https://www.dresselstyn.com/Ann Crile Esselstyn graduated from Smith College and received a master’s in education from Wheelock College. She taught English and history for twenty-seven years, receiving the Hostatler Award for Outstanding Teaching, and was a field hockey coach for fifteen years. She juggled raising four children, teaching, and figuring out plant-based, oil-free ways to cook that are delicious and appealing. Since 2000, she has focused on creating recipes to prevent and reverse heart disease and counseling patients on how to prepare and eat plant-based foods. She has frequently been referred to as “the Julia Child of plant-based cooking.” https://www.youtube.com/channel/UCkVtuE3WR0NhNnDiP5d_pAAJane Esselstyn RN is a fresh, charismatic voice who brings her perspective and passion as a nurse, researcher, mother, and teacher to the forefront of the plant-based movement. She presents her work, research, and high energy demos around the world- and on her new YouTube channel with her firecracker mom, Ann Esselstyn. Women, families and community drive Jane's work forward. She is the host of the annual conference, Prevent and Reverse Heart Disease for Women, which is focused on the power of plants! Jane claims, “Prevention is the new cure, and the most powerful, relevant, and protective medicine available". With full enthusiasm, Jane co-founded Well, Now! Camp - an activity -filled, creative escape for Plant-Based Women Warriors - because vitality rocks!Jane is an avid and inventive designer of plant-strong recipes and the co-author of Be a Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious, and The Prevent and Reverse Heart Disease Cookbook. She created the recipe sections of #1 NYTimes bestseller, Plant-Strong and The Engine 2 Seven Day Rescue, by Rip Esselstyn. And she is a co-author of The Engine 2 Cookbook. Jane brings her infectious energy and straight forward message to her presentations, cooking demonstrations, and cookbooks with clarity, hilarity, and a can-do attitude.To make a donation to the Esselstyn's Non-profit organization or have them speak virtually to your group of at least 50 people:https://esselstynfamilyfoundation.org/Tell them you saw this on Chef AJ LIVE!-----------------------------------------------------------VIDEO CHAPTERS00:00 Guest introductions and Chef AJ Q & A including CUVA acronym 0:18:35 The ladies show their different published books and share on them 0:21:00 Esselstyn Foundation discussion and Brian joins the show with more Q & A0:30:47 Viewer and continued Chef AJ Q & A1:13:54 Ann discusses her favorite breakfast recipe from their book with more Q & A1:22:40 Final thoughts and show wrap
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------ You can get the book here: https://www.amazon.com/shop/chefaj/list/1GNPDCAG4A86SGet the bonus here: https://woobox.com/49scidWatch the Esselstyn's on YouTube: https://www.youtube.com/c/JaneEsselstynTo follow Jane in Instagram: https://www.instagram.com/jane_esselstyn_rn/Jane's Website: https://janeesselstyn.com/Live Event: https://www.eventbrite.com/e/be-a-plant-based-woman-warrior-tickets-367624002287Dr. Esselstyn's Website: https://www.dresselstyn.com/Ann Crile Esselstyn graduated from Smith College and received a master’s in education from Wheelock College. She taught English and history for twenty-seven years, receiving the Hostatler Award for Outstanding Teaching, and was a field hockey coach for fifteen years. She juggled raising four children, teaching, and figuring out plant-based, oil-free ways to cook that are delicious and appealing. Since 2000, she has focused on creating recipes to prevent and reverse heart disease and counseling patients on how to prepare and eat plant-based foods. She has frequently been referred to as “the Julia Child of plant-based cooking.” https://www.youtube.com/channel/UCkVtuE3WR0NhNnDiP5d_pAAJane Esselstyn RN is a fresh, charismatic voice who brings her perspective and passion as a nurse, researcher, mother, and teacher to the forefront of the plant-based movement. She presents her work, research, and high energy demos around the world- and on her new YouTube channel with her firecracker mom, Ann Esselstyn. Women, families and community drive Jane's work forward. She is the host of the annual conference, Prevent and Reverse Heart Disease for Women, which is focused on the power of plants! Jane claims, “Prevention is the new cure, and the most powerful, relevant, and protective medicine available". With full enthusiasm, Jane co-founded Well, Now! Camp - an activity -filled, creative escape for Plant-Based Women Warriors - because vitality rocks!Jane is an avid and inventive designer of plant-strong recipes and the co-author of Be a Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious, and The Prevent and Reverse Heart Disease Cookbook. She created the recipe sections of #1 NYTimes bestseller, Plant-Strong and The Engine 2 Seven Day Rescue, by Rip Esselstyn. And she is a co-author of The Engine 2 Cookbook. Jane brings her infectious energy and straight forward message to her presentations, cooking demonstrations, and cookbooks with clarity, hilarity, and a can-do attitude.To make a donation to the Esselstyn's Non-profit organization or have them speak virtually to your group of at least 50 people:https://esselstynfamilyfoundation.org/Tell them you saw this on Chef AJ LIVE!-----------------------------------------------------------VIDEO CHAPTERS00:00 Guest introductions and Chef AJ Q & A including CUVA acronym 0:18:35 The ladies show their different published books and share on them 0:21:00 Esselstyn Foundation discussion and Brian joins the show with more Q & A0:30:47 Viewer and continued Chef AJ Q & A1:13:54 Ann discusses her favorite breakfast recipe from their book with more Q & A1:22:40 Final thoughts and show wrap
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changeHere is the recipe that Dan mentions in the interview:https://www.bluezones.com/recipe/sardinia-minestrone/Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world – dubbed blue zones hotspots – where people live the longest, healthiest lives. His articles about these places in The New York Times Magazine and National Geographic are two of the most popular for both publications.Buettner now works in partnership with municipal governments, large employers, and health insurance companies to implement Blue Zones Projects in communities, workplaces, and universities. Blue Zones Projects are well-being initiatives that apply lessons from the Blue Zones to entire communities by focusing on changes to the local environment, public policy, and social networks. The program has dramatically improved the health of more than 5 million Americans to date.His books, The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest, Thrive: Finding Happiness the Blue Zones Way, The Blue Zones Solution: Eating and Living Like the World’s Healthiest People, and The Blue Zones of Happiness were all national bestsellers. Buettner has appeared on The Today Show, Oprah, NBC Nightly News, and Good Morning America, and has keynoted speeches at TEDMED, Bill Clinton’s Health Matters Initiative, and Google Zeitgeist. His speech in January 2018 at the World Economic Forum in Davos was chosen as “one of the best of Davos.”His new book “The Blue Zones Kitchen: 100 recipes for living to 100” is a New York Times Best Seller and fuses scientific reporting, National Geographic photography and 100 recipes that may help you live to 100. Buettner also holds three Guinness World Records in distance cycling.Please follow him on Instagram @danbuettner
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle change.Karyn Calabrese is a successful entrepreneur, Celebrity Chef and popular holistic health expert was based in Chicago for the past 50 years, she has recently relocated to Flossmoor,IL. Karyn has been committed to taking care of her body and helping others to do the same. Her timeless beauty, youthful physique, and boundless energy are testaments to the lifestyle habits she advocates. At 75 years old, Karyn looks nearly a generation younger without the help of surgery or botox and enjoys boundless enthusiasm.In addition to a raw diet, she believes in regular detoxification and has developed a program that she teaches to hundreds of people each year. As for Karyn herself questions at the end of every day:“If you don't take care of your body, the most magnificent machine that you will ever be given, where will you live?”Follow Karyn on Instagram: https://www.instagram.com/karyncalabrese/Soak your nuts/ recipe for everyday cooked and raw vegan recipes https://www.shopkaryns.com/soak-your-nuts-conscious-comfort-foods/Soak your nuts: cleansing with Karyn https://www.shopkaryns.com/soak-your-nuts-cleansing-w-karyn/Www.Shopkaryns.com https://www.shopkaryns.com/Chillin’ Chili (Raw and Vegan)Cold weather can make us crave comfort foods, and there’s no food that satisfies that craving like a nice bowl of chili.2 cups chopped white mushrooms 1⁄2 teaspoon salt3 large tomatoes, chopped2 green bell peppers, chopped 1 yellow onion, chopped1⁄4 cup sun-dried tomatoes6 cloves garlic1 teaspoon cayenne1⁄2 cup black olives1⁄4 cup Bragg Liquid Aminos3 tablespoons chili powder2 teaspoons chopped fresh thyme3 cups dried adzuki beans, sprouted (see How to Sprout)2 avocados, cut into in large chunksPut the mushrooms and salt in a medium bowl. Mix well. Let marinate for30 minutes. Put the fresh tomatoes, bell peppers, onion, sun-dried tomatoes, garlic, and cayenne in a blender. Process until well blended, stopping occasionally to scrape down the blender jar. Transfer to a large bowl.Put the olives, Bragg Liquid Aminos, chili powder, and thyme in a food processor. Process until well combined, stopping occasionally to scrape down thework bowl. Transfer it to the tomato mixture. Add the adzuki beans, mushroom mixture, and avocados and mix well.Marinate for 2 to 3 hours in the refrigerator before serving.-----------------------------------------------------------VIDEO CHAPTERS:00:00 Guest introduction and Karyn's story 10:15 Cooking demo - Raw Vegan Chili plus Chef AJ Q & A0:22:15 Viewer Q & A and continued cooking demo 0:28:45 Karyn talks about her 28 day detox program with more Q & A0:43:55 What Karyn eats in a day plus more viewer and Chef AJ Q & A1:10:00 Karyn plates the finished chili and final thoughts/show wrap
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changeHere is the recipe that Dan mentions in the interview:https://www.bluezones.com/recipe/sardinia-minestrone/Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world – dubbed blue zones hotspots – where people live the longest, healthiest lives. His articles about these places in The New York Times Magazine and National Geographic are two of the most popular for both publications.Buettner now works in partnership with municipal governments, large employers, and health insurance companies to implement Blue Zones Projects in communities, workplaces, and universities. Blue Zones Projects are well-being initiatives that apply lessons from the Blue Zones to entire communities by focusing on changes to the local environment, public policy, and social networks. The program has dramatically improved the health of more than 5 million Americans to date.His books, The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest, Thrive: Finding Happiness the Blue Zones Way, The Blue Zones Solution: Eating and Living Like the World’s Healthiest People, and The Blue Zones of Happiness were all national bestsellers. Buettner has appeared on The Today Show, Oprah, NBC Nightly News, and Good Morning America, and has keynoted speeches at TEDMED, Bill Clinton’s Health Matters Initiative, and Google Zeitgeist. His speech in January 2018 at the World Economic Forum in Davos was chosen as “one of the best of Davos.”His new book “The Blue Zones Kitchen: 100 recipes for living to 100” is a New York Times Best Seller and fuses scientific reporting, National Geographic photography and 100 recipes that may help you live to 100. Buettner also holds three Guinness World Records in distance cycling.Please follow him on Instagram @danbuettner
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-downloadBAKED ONION RINGS – SOS FREEIngredients2-3 Onions (3 medium or 2 large)Wet Mix Ingredients½ cup whole wheat flour2/3 cup unsweetened soy milk (or other non-dairy milk)½ tsp paprika¼ tsp mild chili powder½ tsp turmeric + a couple shakes of black pepperDry Mix Ingredients1 cup whole wheat bread crumbs½ tsp paprika½ tsp turmeric + a couple shakes of black pepperInstructions1. To make 1 cup of homemade bread crumbs, use about 8 slices of bread, remove the crusts, and place on a baking tray with parchment paper or silicone pad. Bake at 200 degrees for 1 hour, flipping them over every 15 minutes. Turn oven off and if you think they still need to be crispier, leave them in the hot oven for another 30 minutes. The end goal of the baking is to have dried out bread with no moisture left inside. Let the bread cool. Break up the cooled bread and put in a blender to grind into crumbs. Note: Whole wheat bread appears to take longer to dry out than white, refined bread. We only use whole wheat.2. Preheat your oven to 450 degrees before starting.3. Slice your medium sized onion in half and push out rings that will be around 1” wide. If you have a large onion, slice into 3 sections so the rings you push out will be around 1” wide.4. Mix all the wet ingredients into a bowl and stir well.5. Mix all the dry ingredients into a different bowl and stir well.6. Line a baking tray with a silicone pad or parchment paper.7. Take an onion ring and dip it first in the wet ingredient bowl; then dip in the dry ingredient bowl coating the ring with the bread crumb mixture. It will help you if you use one hand solely for the wet mix and the other hand in the dry mix. If you use one hand for both, it gets too messy. Place the coated onion ring on the baking tray. Repeat the process for all onion rings you’ve sliced. Note: after you start this process, the wet bowl might start getting too dry; if this happens, just add a bit more soymilk to it to thin it out so it resembles a pancake batter.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle change.To book your complmemtary 15 minutes session:https://app.acuityscheduling.com/catalog.php?owner=17533464&action=addCart&clear=1&id=949960Founder of BodyFuzion Fitness and Four-time Natural Bodybuilding Champion, Will Tucker is a highly sought after speaker and wellness coach. He works with clients in person in both Phoenix and Los Angeles as well as online worldwide. He has been rightfully dubbed America’s Vegan Trainer for his remarkable ability to improve people’s health and vitality by incorporating plant-based nutrition combined with functional exercise. At BodyFuzion Fitness studio in Mesa, AZ he leads semi-private training session that are fun, fast paced and energetic. He has helped thousands of clients over his 15 years In the fitness industry shed excess body fat and successfully achieve their fitness goals. Many of his clients have eradicated the need for prescription medication under his guidance. For nearly 20 years everyone from soccer moms to CEOs, surgeons, Hollywood executives and even celebrities have called on Will to guide their journey to health and fitness. Several of Will’s clients have garnered media attention on both broadcast television and in print publications for their amazing physical transformations. As a competitive vegan bodybuilder, Will has won multiple first place and overall bodybuilding titles. He constantly dispels the myth that animal protein is required to build an outstanding physique. Instead he focuses on giving his body predominately fresh fruits and vegetables for better cellular health while maximizing aesthetics.For more information on Will Tucker please visit him on Instagram @coachwilltucker.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------ABOUT BOB & FRAN GERMANHealthy-Aging Advocates, Authors, and Speakers.We are now both in our 80's ... and feel Better Than Ever! Our life has been an incredible ride ... a wonderful family, successful careers, worldwide travel, and countless adventures. And thankfully, we both overcame life-threatening diseases (kidney cancer and Myasthenia Gravis). This is why we switched to a whole-food, plant-based, oil-free eating lifestyle 15 years ago. There is no question that this change in diet enabled us to reverse these illnesses and enjoy a life of great health, energy, happiness, and longevity. For years we have spent most our time inspiring others to join us in our life goal to "Die Young, As Late As Possible" by making the right food choices. Subscribe to our new healthy-aging advice YouTube Channel at https://bit.ly/3c9om3TEmail us at bobnfran@gmail.com
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Dr. John Tanner suffered near-fatal cardiac arrest ten years ago. Since then, he has studied intensely the causes of heart disease, the leading killer in this country. In the scientific research journals, he found surprising results relating our food choices to disease and death. In this talk, Dr. Tanner will share with you how to:Prevent and reverse heart disease.Cure type 2 diabetes.Minimize cancer.Lose weight without counting anything or ever going hungry.Avoid disabling diseases and live longer.John Tanner earned his M.S. degree in Electrical Engineering and his Ph.D. in Computer Science from Caltech. John is Founder and CEO of Tanner Research, Inc., an advanced R&D company that was named to the "LA Fast 50" five years in a row and that develops software, electronics, and robotics. Dr. Tanner is also the founder and Director of NuSci, The Nutrition Science Foundation a non-profit organization dedicated to saving lives through education of nutrition science. More recently he founded the healthy meal delivery company Little Green Forks, and the Tanner Care Health and Wellness Center dedicated to intensive disease reversal programs through lifestyle changes.John is Founder and CEO of Tanner Research, Inc., an advanced R&D company that develops software, electronics, and robotics. He’s not going to talk about that at all. Instead you will hear his surprising story that begins with a disaster…FOR MORE INFORMATION: Nutrition Science Workshop - Monthly free event including free book choicewww.nusci.org Little Green Forks Delivery - MTWTF in San Gabriel area, 1 day per week in LA and Orange CountiesCoupon code: ChefAJ15c - use on checkout of your first order for $15 off order of $30 or morewww.littlegreenforks.comcontactus@littlegreenforks.com - if you live outside LA and Orange Counties and would like our food delivered to you Intensive Tanner Care - New start monthlyBasic Diabetes Prevention - New start monthlywww.tannercare.comPetra: (626) 471-9710https://nusci.org/https://www.littlegreenforks.com/
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes-----------------------------------------------------------Every Sunday we send out the show schedule for the following week. To get your questions answered by one of the doctors who are guests on ChEF AJ LIVE! you must submit them in advance by responding to the Saturday email. You can subscribe at https://www.chefaj.com/Dermatologist Jessica Krant, M.D. Talks Healthy Skin and Glowing From Within - March Q & ADr. Jessica Krant, MD, MPH, is a 100% plant-based board-certified dermatologist in NYC as well as being a certified transformational life coach. She is also certified in Lifestyle Medicine and loves teaching patients and the public about the connections between diet, sleep, stress, healthy relationships, skin health, and anti-aging. Dr. Krant studied design and visual arts at Harvard College, where she graduated magna cum laude, and then went on to receive both her M.D. and Master’s Degree in Public Health from Columbia University. The great joy of her life and career right now is combining her love of aesthetics, investigative medicine, building and working with her hands, whole food plant based way-of-life education, and helping people really investigate their own minds and habits to break out of the ruts they create for themselves and transform into the joyful, goal achieving, vital creatures they are meant to be. Subscribe to her new podcast, SAVE YOUR OWN SKIN (https://www.podpage.com/save-your-own-skin/)follow her on IG at @DrKrantTheSkinMD https://www.Instagram.com/DrKrantTheSkinMDsign up for email updates for upcoming programs at https://artofdermatology.com/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Ginger Burr shows Chef AJ how to build a vegan wardrobe. As a professional image consultant, Ginger Burr helps women connect their outer image with inner essence.For 33 years, Ginger Burr, President of Total Image Consultants, has helped women around the world create a wardrobe they love by connecting with their inner essence. She has been interviewed by Worth Magazine, Forbes Magazine and Bloomberg Business Week and was chosen as one of VegNews Magazine’s ’25 Most Fascinating Vegetarians’ for her innovative and groundbreaking work as a vegan image consultant. She is also the author of the book That’s So You! Create a look you love with beauty, style and grace and the creator of the live online course ‘Create Your Personal Style in 6 Weeks! She is also learning American Sign Language (ASL).For more information: https://totalimageconsultants.com/Fashion Fit Formula: https://www.fashionfitformula.com/How To Look Good on Zoom: https://www.youtube.com/watch?v=wfOPH8FinqY
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------HERE IS THE LINK TO RECIPE THEY MAKE IN THE VIDEO:https://krocksinthekitchen.com/2020/10/02/recipe-roasted-pesto-potatoes-vegan-plant-based-oil-free/Brian and Jessica Krock started on their whole food plant-based adventure back in June 2018. Since then, together they have lost more than 300 pounds combined and gained a new perspective on life. What began as a journey to lose weight turned into an entire lifestyle change for the married couple.They post weekly videos on their YouTube channel "Krocks In The Kitchen" featuring life updates, recipes, travel adventures and more.Follow along at:https://www.youtube.com/krocksinthekitchenhttps://www.instagram.com/krocksinthekitchenhttps://www.facebook.com/krocksinthekitchenhttps://krocksinthekitchen.com
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Pauri Pandian is the Head Men's and Women's Tennis Coach at Brandeis University. He's been a college tennis coach for 10 years, and vegan for the past 8 years. He initially made the switch to a plant based lifestyle for the health benefits, but continues to do so for health and wellness, animal ethics, and sustainability. A number of his players have turned to full or partial plant based diets over the years, with all seeing performance gains during that process.For people that don’t want to go all in, or feel like that won’t work for them, he generally advises them to try to swap one meal/day (such as breakfast) for a couple of weeks, then add in a second, then a 3rd, etc. Pauri's general advice is to start your day with a green smoothie. His most common one is:1 cup non-dairy milk2 tbsp peanut butter2 tbsp ground flaxseed2 tbsp cacao nibs2 bananas1 handful of greens (he generally use spinach or kale)1 cup frozen fruit (he generally use strawberries, pineapple, or mangoThis is a pretty hearty smoothie. The nut butter, flaxseed, cacao nibs easily adds a few hundred calories, and bananas are a higher calorie dense fruit compared to many others. This smoothie not only tastes good to him, but keeps him full for quite a bit of timeThe mistake he thinks a lot of people make is making a smoothie that has like 1 cup of non-dairy milk, a handful of greens, an apple, and some frozen berries. That may taste good, but you’re gonna be hungry an hour later. Trying to add in items to boost the calorie content using whole foods is really usefulHERE IS A GREAT INTERVIEW WITH HIM FROM MAMA SEZZ:https://www.mamasezz.com/blogs/news/an-interview-with-wheatons-plant-based-tennis-coach-pauri-pandian?_pos=1&_sid=d9e0e87a6&_ss=r
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Dr. Ostfeld is accepting patients and can also do telemedicine if you live in New York.He is the Director of Preventive Cardiology, the founder and director of the Cardiac Wellness Program at Montefiore Health System, and a Professor of Medicine at the Albert Einstein College of Medicine.Dr. Ostfeld earned his BA from the University of Pennsylvania, graduating Summa Cum Laude and Phi Beta Kappa; his MD from Yale University School of Medicine; and his Masters of Science in Epidemiology from the Harvard School of Public Health. Dr. Ostfeld completed his medical internship and residency at the Massachusetts General Hospital and his cardiology fellowship and research fellowship in Preventive Medicine at Brigham and Women's Hospital, both teaching hospitals of Harvard Medical School. His professional interests include cardiovascular disease prevention, medical education, and clinical research. He earned the Outstanding Full Time Attending of the Year award at Montefiore for excellence in teaching medical residents; the Program Director's Award for dedicated service on behalf of the Montefiore-Einstein Cardiology Fellowship; and was elected to the Leo M. Davidoff Society at Einstein for outstanding achievement in the teaching of medical students.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Dr. Ostfeld is accepting patients and can also do telemedicine if you live in New York.He is the Director of Preventive Cardiology, the founder and director of the Cardiac Wellness Program at Montefiore Health System, and a Professor of Medicine at the Albert Einstein College of Medicine.Dr. Ostfeld earned his BA from the University of Pennsylvania, graduating Summa Cum Laude and Phi Beta Kappa; his MD from Yale University School of Medicine; and his Masters of Science in Epidemiology from the Harvard School of Public Health. Dr. Ostfeld completed his medical internship and residency at the Massachusetts General Hospital and his cardiology fellowship and research fellowship in Preventive Medicine at Brigham and Women's Hospital, both teaching hospitals of Harvard Medical School. His professional interests include cardiovascular disease prevention, medical education, and clinical research. He earned the Outstanding Full Time Attending of the Year award at Montefiore for excellence in teaching medical residents; the Program Director's Award for dedicated service on behalf of the Montefiore-Einstein Cardiology Fellowship; and was elected to the Leo M. Davidoff Society at Einstein for outstanding achievement in the teaching of medical students.
Plant-Powered-Pianist with Dr. Gustavo Tolosa - Crunchy Appetizers & Live MusicToday Gustavo will be making two of his super easy, favorite appetizers, his "Anger Management Potatoes" and his "Oven Baked Green Tomatoes". You will only need two ingredients: 1 pound of small potatoes and 2 pounds of large green tomatoes. That's it! And of course some spices and a little bit of polenta and panko (or another type of flour).Gustavo holds a live "7-Day Detox & ReSET Program" every other month and he you can read more about it and join the program by visiting his website at https://plantemus.com/en/webinars/live-workshops/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Matt de Gruyter is the co-founder and CEO of Next Level Burger, America’s First 100 percent plant-based burger joint that serves up burgers for a better world on the daily in 10 locations coast to coast. Since its start in 2014, Next Level Burger has become a plant-based phenomenon. Matt and his wife and co-founder, Cierra de Gruyter, lead the large-scale national expansion of the brand, adding more cities and more stores every year without losing sight of their passion for serving healthy, sustainably sourced food that drives their commitment to nourishing the people and nurturing the planet. Robert CheekeNew York Times Bestselling Author of The Plant-Based AthleteFounder of Vegan Bodybuilding & Fitnesshttps://www.veganbodybuilding.com/Facebook https://www.facebook.com/robert.cheekeTwitter https://mobile.twitter.com/robertcheekefitInstagram: https://www.instagram.com/robert.cheeke/Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today he is the author of the books, Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and the New York Times Bestseller, The Plant-Based Athlete. He is often referred to as the “Godfather of Vegan Bodybuilding,” growing the industry from infancy in 2002, to where it is today. As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder and president of Vegan Bodybuilding & Fitness and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to Vegan Fitness, No Meat Athlete, Forks Over Knives, and Vegan Strong, is a multi-sport athlete, entrepreneur, and has followed a plant-based diet for more than 26 years. Robert lives in Colorado with his wife and two rescued Chihuahuas.You can get Robert's book here:https://www.amazon.com/dp/0063042010?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=0063042010&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Brenda Carey is the creator and host of Kindness Magazine, which is the latest incarnation of Vegan Health & Fitness Magazine, which she founded and ran from 2012.While many say that they miss seeing this title on the newsstands in Whole Foods Market, and other natural food stores and bookstores, she explains that the recent change to (mostly) video and podcast instead of written word, came about because of changes in the primary ways in which most people absorb information these days. The name change reflects an expansion of the subject matter to include kindness for all, which still very much involves veganism and the self-care of fitness and health. In addition to this project, Brenda is also a former professor of Communication Studies, and is currently an immigration attorney in the San Francisco area. Brenda is also an avid yogi with multiple teacher certifications. Her favorite form of exercise is "anything outdoors." Brenda has been vegan since 1991 and has been studying nutrition since then also. She is a big advocate for organic, whole plant food, and enjoys preparing delicious and nutritious meals that knock the socks off of unsuspecting tasters. They often remark, "I can't believe this is good for me!" Her biggest influences are T. Colin Campbell, Dr. Joel Fuhrman, St. Francis of Assisi, Mother Theresa, Dr. Jane Goodall, her grandmother, and every animal she has ever met, especially the ones she adopted and had the honor of caring for. She is also a huge fan of Chef AJ from way back! Brenda's YouTube Channel: https://www.youtube.com/channel/UC1KpMJKBVEZDUWr2BPQRGWQYou can find her at www.veganhealthandfitnessmag.com
Chef AJ interviews Dr. Wes Youngberg about his work with Alzheimer's Disease research as a plant-based clinical nutritionist. Hear about the causes, symptoms and treatments. Find out how you can prevent Alzheimer's and reverse cognitive decline.Here is how to get the book. It is not available on Amazon and he can sign it if you like:https://store.dryoungberg.com/ProductDetails.asp?ProductCode=Book%2D3Here is how to book a private consultation:https://store.dryoungberg.com/SearchResults.asp?Cat=1839Dr. Wes Youngberg is a practicing clinical nutritionist and lifestyle medicine specialist in Temecula, CA. He was trained at Loma Linda University where he earned a doctorate in clinical preventive care and a master’s degree in nutrition. He is on the clinical faculty of Loma Linda University and serves as assistant clinical professor for both the Department of Preventive Medicine at the School of Medicine and the Department of Health Promotion at the School of Public Health. Dr. Youngberg is a board Certified Nutrition Specialist, and is a founding director and fellow of the American College of Lifestyle Medicine.Dr. Youngberg is the lead presenter in the Diabetes Undone Program – an interactive, video based series designed to support the doctor and the patient in achieving diabetes reversal. He has trained with Dr. Dale Bredesen (the director of the Center for Alzheimer’s Disease Research at UCLA) and is certified in the Bredesen Protocol – a comprehensive, lifestyle medicine based, assessment and intervention model, documented to reverse up to 88% of MCI and early Alzheimer’s. Currently, Dr. Youngberg is conducting 4-Day Bredesen Protocol Intensives at resorts in San Diego and Laguna Beach.Prior to opening his lifestyle and nutritional medicine clinic in Temecula, Dr. Youngberg spent 14 years on the island of Guam, researching the diabetes epidemic on the Micronesian islands of the Western Pacific region and directing the Wellness Center at the Guam Seventh-day Adventist Clinic. He traveled throughout the islands, providing public health education, screenings, and professional training for diabetes prevention and care. Dr. Youngberg was honored twice with the Heroes of the Pacific award by the Guam chapter of the American Diabetes Association. In 2007, he was awarded the Ancient Order of the Chamorri—the highest honor given by the governor of Guam for extraordinary contributions to the island community. Returning to California in 2008, he spent three years as medical nutritionist and Director of the Lifestyle Medicine Clinic and Wellness Center for Rancho Family Medical Group in Temecula.He has lectured to medical conferences throughout Europe, Asia and the Americas. His passion is the full integration of physical and emotional risk factors in the assessment and intervention of health concerns.Dr. Youngberg has done post doctoral studies with the Institute for Functional Medicine and the Australasian College of Nutritional and Environmental Medicine. He is the co-host of the Hope Channel’s “Naturally Gourmet” with Karen Houghton, and has produced various DVD video series, including: “Transforming Sickness into Health” and “Controlling Cravings with Contentment”. He has published several books including, The Path to Health & Healing, Goodbye Diabetes – preventing and reversing diabetes the natural way, and most recently, Hello Healthy.Dr. Youngberg has over 30 years of clinical nutrition and lifestyle medicine experience using integrative therapies for diabetes control, depression recovery, cardiovascular disease reversal, optimizing digestive health and effective management of many chronic health conditions. Wes and his wife Betsy live in Temecula California (near San Diego) where they work at the Youngberg Lifestyle Medicine Clinic.
TO BOOK A CONSULTATION WITH A PLANT BASED DOCTOR: https://plantbasedtelehealth.com/TO REGISTER FOR THE FREE WEBINARS: https://us02web.zoom.us/webinar/register/WN_YIBAdbotSMGNefMSiBJw9QPlant Based TeleHealth co-founders, Anthony Masiello, Laurie Marbas, MD, Christina Miller, MD, and Michael Klaper, MD, have launched a national telemedicine service focused on the prevention and reversal of chronic disease utilizing lifestyle medicine. This new service provides access to plant-based lifestyle medicine across the United States; using secure video conferencing and patient portal technologies, a doctor in one location delivers “in person” care to a patient at a distant site.Plant Based TeleHealth (PBTH) provides medical care for patients who have chronic disease and other medical conditions, including, but not limited to, diabetes, high blood pressure, high cholesterol, heart disease, obesity, autoimmune diseases, inflammation, and digestive issues. These conditions are addressed through lifestyle medicine—the powerful, evidence-based practice of promoting healthy behaviors and lifestyle modification, including a whole food, plant-based diet.Individuals can expect improvement in and—in many cases—reversal of chronic disease by adopting a whole food, plant-based diet and making other lifestyle changes, including exercise, stress reduction, improved sleep, tobacco cessation, and maintaining a healthy body weight. With lifestyle medicine, doctors care for the whole person at the root-cause level, strengthening the body’s immune system and often leading to improved health in multiple areas at once.Doctors are now available to see patients in 43 states across the country. Additional states and physicians will be added throughout the year with the goal of making plant-based lifestyle medicine available to patients in all 50 states before the end of 2020.Plant Based TeleHealth is making plant-based lifestyle medicine available nationwide, using telemedicine to remove many of the barriers that prevent people from accessing this type of care.AS OF TODAY PHYSICIANS ARE LICENSED IN THE FOLLOWING STATES:https://plantbasedtelehealth.com/coverage-map/DR. MARBAS' PODCAST: https://podcasts.apple.com/us/podcast/healthy-human-revolution/id1163569560
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------To find out how to receive the bonuses for my new book please subscribe: https://visitor.r20.constantcontact.com/manage/optin?v=001cO2EsNyLCYlb8neoRhh1csCh09ybGULfyIanNmtK8a6a-ibwIFo4xeGg1O8CazC16pF90fSLsYQAmQQ_m4m5SYs-nnat49BOpciT6e8LjHg%3DDR. BEN'S YOUTUBE CHANNEL: https://www.youtube.com/channel/UCF8U0YBNakqXjiJgNm21JlATo book a FREE call with Dr. Benulis: http://go.oncehub.com/AutoimmuneStrategySessionPeople with autoimmune disease work with Dr. Ben to conquer their condition once and for all. Because most are sick of dealing with chronic pain, chronic fatigue and embarrassing digestive problems. He helps them learn the tools to get out of pain, get their vitality back, and feel like a normal person again using a plant-based diet and other lifestyle tools. Bottom line: you reclaim control of your body, instead of it controlling you.Dr. Benjamin Benulis2633 E Indian School Rd #250Phoenix, AZ 85016(602) 699-4825www.autoimmunerecoveryblueprint.comhttps://www.drbenjaminbenulis.com/dr-benulis
The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow The Great Age Reboot is the most comprehensive and forward-looking book on aging to date. It unpacks a wide swatch of medical phenomena—from reengineering aging cells to DNA manipulations to bionic bodies. Thanks to unprecedented breakthroughs in longevity research, living to 100, 120, or even 130 years old will become increasingly common over the next decade—and life after 100 may not be what you think.You can get the new book here:https://www.amazon.com/dp/1426221517?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1426221517&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Dr, Adina Mercer graduated from Loma Linda School of Medicine in 1990 and practices urgent care medicine in Riverside, CA.Education: Loma Linda University School of Medicine, 1990. Previously a vegetarian, she has been following a Whole Foods Pl;ant Based diet since 2006. Recipe: Oat Groats Breakfast Recipe Using the Instant Pot1 cup oat groats1.5 cups waterSoak overnight and cook for 20 minutes for softer oats or 5 minutes to have a consistency like rice. Serve with fruit (blueberries, raspberries, sliced banana), 1 tablespoon ground flax seeds/chia seeds/hemp seeds, soy milk, sprinkle of cinnamon. Enjoy. This will make a large serving for 2 people. Sally Kubo, A PCRM Food For Life instructor cooking instructor will be assisting with the demo.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------For more wonderful interviews with Dr. Batiste and Dr. Walsh, please subscribe to their YouTube channel: https://www.youtube.com/c/SlaveFoodProject/featuredhttps://slavefood.org/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Dr. Eric Walsh was born in Hartford CT. He is a graduate of the university of Miami school of medicine, Loma Linda university school of public health where he received his masters and doctorate in public health. His most important educational experience was his time at Oakwood University. He has served 2 US presidents (George W Bush and Barak Obama) as an advisor on HIV/AIDS. Dr Walsh is board certified in Family Medicine and also completed training in Preventive Medicine. He is now a practicing physician and health care administrator. Dr Walsh is passionate about living a whole food plant based life and exposing inaccuracies that lead to poor health outcomes. He partnered with Dr Columbus Batiste and they have a program called “Slave Food", a platform for disseminating truth about the impacts of injustice and poor diets on all Americans but especially for African Americans.Dr Walsh began his plant based journey in full after reading the China Study. He is now an advocate of a completely whole food/plant based lifestyle. Dr. Walsh has seen the benefits of this decision in weight loss and cherishes the information he was not given in med school. He is a graduate of the University of Miami Miller school of Medicine, Loma Linda University School of Public Health where he received his masters and doctorate in public health. His most important educational experience was his time at Oakwood University. He has served 2 US presidents (George W Bush and Barak Obama) as an advisor on HIV/AIDS. Dr Walsh has served at several churches as a Pastor and ties in his spirituality to his plant based lifestyle. He is a practicing physician and health care administrator. Currently he is the medical director for 18 Urgent Cares in Connecticut. He travels the globe speaking on many subjects. Most importantly he seeks to serve others through the good news of a better lifestyle and a greater health span.Website: slavefood.org
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-low-fat-dinner-recipes------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S--------------------------------------------Dr. Walsh and Dr. Batiste's YouTube channel:https://www.youtube.com/c/SlaveFoodProjecthttps://www.youtube.com/c/SlaveFoodProjectDr. Eric Walsh was born in Hartford CT. He is a graduate of the university of Miami school of medicine, Loma Linda university school of public health where he received his masters and doctorate in public health. His most important educational experience was his time at Oakwood University. He has served 2 US presidents (George W Bush and Barak Obama) as an advisor on HIV/AIDS. Dr Walsh is board certified in Family Medicine and also completed training in Preventive Medicine. He is now a practicing physician and health care administrator. Dr Walsh is passionate about living a whole food plant based life and exposing inaccuracies that lead to poor health outcomes. He partnered with Dr Columbus Batiste and they have a program called “Slave Food", a platform for disseminating truth about the impacts of injustice and poor diets on all Americans but especially for African Americans.Dr Walsh began his plant based journey in full after reading the China Study. He is now an advocate of a completely whole food/plant based lifestyle. Dr. Walsh has seen the benefits of this decision in weight loss and cherishes the information he was not given in med school. He is a graduate of the University of Miami Miller school of Medicine, Loma Linda University School of Public Health where he received his masters and doctorate in public health. His most important educational experience was his time at Oakwood University. He has served 2 US presidents (George W Bush and Barak Obama) as an advisor on HIV/AIDS. Dr Walsh has served at several churches as a Pastor and ties in his spirituality to his plant based lifestyle. He is a practicing physician and health care administrator. Currently he is the medical director for 18 Urgent Cares in Connecticut. He travels the globe speaking on many subjects. Most importantly he seeks to serve others through the good news of a better lifestyle and a greater health span.-----------------------------------------------------------VIDEO CHAPTERS:00:00 Guest introduction 0:02:00 Slide show presentation - Food Addiction BEGINS in Childhood 0:32:43 Chef AJ and viewer Q & A1:05:08 Final thoughts and show wrap
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Dr. Jyothi Rao, MD, ABAAHP, FAARFM, has been practicing medicine for over 24 years. A strong proponent of holistic and integrative medicine, Dr. Rao is certified in Medical Acupuncture from UCLA, Board Certified in Internal Medicine and Functional Medicine and Anti-Aging. She currently has her own practice at Shakthi Health & Wellness Center in Maryland. Dr. Rao is the coauthor with Dr. Monica Aggarwal of BODY ON FIRE: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It. This book epitomizes lifestyle medicine and covers the essential components of nutrition, the microbiome, hydration, mental tranquility, sleep, and exercise and their impact on your well-being. These findings are based on both doctors’ personal and professional experiences.Today Dr. Rao is focusing on the health benefits of fasting: “Our bodies were built on surviving in scarcity and now most of us live with abundance of choices when it comes to nutrition. This excess can result in stress to our bodies. What we eat matters but research has shown us when we eat matters too in fighting inflammation in our bodies. Periods of rest for our gut and liver can improve our health in many ways. It can help us become resilient and strengthen our immune system, improve metabolic markers, manage weight, remove inefficient cells, and much more.Published copies of Body on Fire are available on Amazon, BPC Publishers, or through bookstores nationwide.Instagram: https://www.instagram.com/drjyothirao/?hl=enTwitter: https://twitter.com/raowellness?lang=enFacebook: https://www.facebook.com/ShakthiHealthAndWellnessWebsite: https://www.raowellness.com/You can get the book here: https://www.amazon.com/dp/1570673926?ref=exp_chefaj_dp_vv_d
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Dr. McDonald's blog: https://thedocskitchen.com/To follow Dr. McDonald on Instagram: https://www.instagram.com/thedocskitchen4/?hl=enDr. McDonald's website: https://www.uchicagomedicine.org/find-a-physician/physician/edwin-k-mcdonald-ivDr. McDonald's book:https://www.amazon.com/dp/B089LYN4B5?ref=exp_chefaj_dp_vv_dEdwin K. McDonald IV, MD, is dedicated to improving the health of individuals and communities through nutrition education. He works with patients with small bowel diseases, obesity and other conditions affecting the digestive system.Dr. McDonald's interest in the effects of nutrition on health and disease stem from his experience with Project Brotherhood — an innovative clinic dedicated to providing accessible, affordable care for black men on Chicago's South Side. While training barbers to serve as health educators, he became keenly aware of the impact of social determinants of health, including the role of nutrition. In 2012, Dr. McDonald received a certificate in professional cookery from Kendall College School of Culinary Arts.Dr. McDonald also is an active researcher. He recently investigated the effects of vitamin deficiency in patients requiring parenteral nutrition (intravenous feeding) and studied the usefulness of fecal calprotectin in patients with inflammatory bowel disease. He also created a web-based mobile program to assess the utility of applications in managing inpatient hepatology patients. Dr. McDonald's work has been funded by the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK).YOU CAN GET MY T-SHIRT HERE: https://www.amazon.com/dp/B07CNL6K7J?ref=exp_chefaj_dp_vv_d
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------You can get the book here:https://www.amazon.com/dp/1570673926/?ref=exp_chefaj_dp_vv_dDr. Aggarwal went to the University of Virginia and received her BA in Religious Studies with a minor in Biology. She attended the Medical College of Virginia, completed her residency at Tufts-New England Medical Center, and transitioned to a cardiology fellowship at the University of Maryland. Further training includes an integrative medicine fellowship at the University of Arizona. She is board certified in Cardiology, Nuclear Cardiology and Echocardiography.Today, Dr. Aggarwal teaches preventative cardiology in her daytime practice where she emphasizes plant-based nutrition and often performs multiple mind-body techniques with her patients, including yoga and meditation. At the hospitals, she hosts half-day immersions to give people practical tips on how to implement her five-step solution to reduce chronic illness. In addition to giving educational lectures to physicians on nutrition and how to implement a heathy living plan with their patients, she speaks nationally on these subjects and on the benefits of a plant-based diet on decreasing the risk of disease.Dr. Aggarwal was named a “Next Generation Innovator” by Cardiology Today and 2019 was named Florida’s Cardiovascular Researcher of the Year by the Florida chapter of the American College of Cardiology, which provided her with a grant to conduct important research needed on nutrition. She is the coauthor with Jyothi Rao of Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It (2020), an updated revision of their first book Finding Balance (2016).More information can be found at https://drmonicaaggarwal.com/Dr Jyothi Rao, MD received her bachelor degree from Rutgers University and her MD from New Jersey Medical School. She completed her internship and residency from Tufts New England Medical Center. She achieved her acupuncture training from the Helms Institute of Acupuncture in UCLA in 2000. She completed her Functional Medicine training from the American Academy of Anti-Aging and Regenerative Medicine in 2013. She has been in clinical practice since 1997 and now is the medical director of Shakthi Health and Wellness Center in Maryland. She is an instructor at the Maryland University of Integrative Health. In addition, Jyothi works with large community and business organizations to help bring education on lifestyle changes to their communities through lectures, conferences, and podcasts.
Since founding PETA, president Ingrid Newkirk has grown the group into the world’s largest animal rights organization. Her passion and dedication to making this world a better place for all living beings has inspired countless others to do what they can to help animals.As PETA’s president, Ingrid has spoken internationally on animal rights issues—from the steps of the Canadian Parliament to the streets of New Delhi, India, and from the drowning tanks of Taiwan to the halls of the U.S. Congress.Ingrid was born in Surrey, England, and lived in Europe until she was 7 years old, when she and her parents moved to New Delhi, where her father worked as a navigational engineer and her mother volunteered for Mother Teresa and various charities. Ingrid’s early volunteer experiences—packing pills and rolling bandages for people who were suffering from leprosy, stuffing toys for orphans, and feeding stray animals—informed her view that anyone in need, including animals, is worthy of concern.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------To get Ryan's FREE E-book: https://ryandandrews.com/To get Drop The Fat Act: https://www.amazon.com/dp/1570672598/?ref=exp_chefaj_dp_vv_dRyan D. Andrews (ryandandrews.com) completed his education and training at the University of Northern Colorado, Kent State University, Johns Hopkins Medicine, and Columbia University. He currently writes and speaks about nutrition, health, and sustainability, teaches at Purchase College, is an adviser with Precision Nutrition, and teaches trauma-sensitive yoga at Silver Hill Hospital. You might have seen him in Time, Parade, Muscle & Fitness, Men’s Health, Rodale Organic Life, Greatist, Precision Nutrition, Buzzfeed, Relevant, Furthermore from Equinox, Alan Aragon’s Research Review, ABC News, or VegNews. Ryan has accumulated over 1000 hours volunteering on farms and with non-profit food recovery organizations.
At a young age of 13 John found himself at 315 pounds, but through hard work and dedication he lost the weight and excelled in football and basketball. He continued his streak of athletic excellence throughout his high school and college years with a full- ride scholarship to Harris-Stowe State College. Graduating with a Bachelors degree in marketing, he later went on to pursue his MBA from Nova Southeastern University in Fort Lauderdale, FL.John’s education in business coupled with his love for health and fitness gave him the ability to start his venture – Bad Ass Vegan – a health and nutrition company that strives to educate individuals on plant based nutrition. John’s love for his community brought forth the brainchild of “VeganSmart”, a plant based protein shake company with a foundation whose mission is to prevent obesity through education, physical activity and plant based nutrition. Now John taking on a new challenge as a film director and book author.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Jim's Book: https://www.amazon.com/dp/1507613415/?ref=exp_chefaj_dp_vv_dFor more information on J. Morris Hicks: https://hpjmh.com/To take the 4 Leaf Survey: http://4leafsurvey.com/Engineer, process improvement consultant and career business executive—JimHicks has always focused on the “big picture” when analyzing any issue. In 2002,after becoming curious about the “optimal diet” for humans, he began acomprehensive study of what we eat from a global perspective—discovering manystartling issues and opportunities along the way.By far, the most troublesome issue—and opportunity—pertain to the grosslyunsustainable way we are living in the highly industrialized nations of the world—and what that means to the long-term future of Homo sapiens on this planet.A little background—in 2004, Jim began referring to our food choices as the mostimportant issue in the history of humanity—having concluded that our future as aspecies was riding on those choices. Ten years later, he realized that in order topreserve the fragile ecosystem that sustains us, we must also urgently address manyother unsustainable aspects of humanity that now threaten our long-term survival asa species—climate change drivers like overpopulation, burning of fossil fuels andnever-ending economic growth in a world of finite resources.In recent years, he has devised an uplifting way of writing and speaking about all ofthose troubling issues—by envisioning how we might totally re-invent the way welive on this planet, such that we can co-exist indefinitely in a virtual paradise withnature. He documents that process in his third book, OUTCRY, Urgent Alarms fromOur Planet and What We Can Do About Them—published as an e-book only (forthe planet) in April of 2020—on the 50th anniversary of Earth Day.Jim holds a BS in Industrial Engineering from Auburn University and an MBAfrom the University of Hawaii, a degree he earned while serving as an officer in theU.S. Coast Guard in Honolulu. Also, since 2011—in addition to his three books, hehas posted over 1200 sustainability articles at hpjmh.com. To be sure, the newvision and overall message in his latest book, have become major elements of hisnever-ending mission to promote health, hope and harmony on planet Earth.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Jerry Casados, Nutrition Therapy PractitionerJerry is the founder of Plant-Based Nutrition and Lifestyle a Nutrition Therapy Consulting Practice specializing in whole food, plant-based nutrition as an approach to achieve your health objectives and goals. He provides with nutrition counseling and customized programs. Jerry is a Nutrition Therapy Practitioner (NTP), he received his NTP diploma from Nutrition Therapy Institute in Denver. He earned a Certificate in Plant-Based Nutrition from Cornell University and The T. Colin Campbell Foundation. He is a Certified Instructor for Dr. McDougall’s Starch Solution Program. He is also Co-Founder of the Annual Plant-Based Health Wellness Summit in ColoradoFor more information please go to: https://plantbasednutritionlifestyle.com/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Jami Dulaney knew she wanted to be a physician at a very young age. She frequently was in the back seat as her parents took her grandmother to the hospital for admissions for congestive heart failure and diabetic comas. Diabetes and heart disease were the causes of death of her grandparents at a much too early age. Consequently, she attended medical school at West Virginia University and a residency and fellowship at the University of Pittsburgh in Internal medicine and Cardiology. She spent over 15 years in a traditional medical practice adhering to the guidelines for treatment set by the American College of Cardiology and American College of Internal Medicine. The goal was to manage lifestyle diseases and adjusting medications and doing procedures to keep the patient functioning at the highest possible level. Medications were added but never taken away and patients were monitored with testing to detect early disease progression. Trying to hold off the family history of diabetes and heart disease, Dr. Dulaney began running marathons. Although she became fit, her lipid profile was not stellar by any means. After reading the book, A Diet for a New America by John Robbins, she became vegan. After watching Forks over Knives she decided to add nutrition education to her medical practice. Then something miraculous happened. Her patients started making dramatic improvements in their diabetes, cholesterol readings, blood pressure, angina, and even their neuropathies. Just by changing their diet, they became symptom free and were able to eliminate many medications even after many years of suffering with lifestyle diseases. Consequently, more nutrition classes were added and in 2017, she completely changed her practice to focus on the reversal of lifestyle diseases through plant based nutrition. She was joined by her daughter, Addie Dulaney Majnaric RDN, and together they are teaching and counseling their members on the benefits of a plant based lifestyle. Her mother joined her locally to help with the nutrition classes and together they began to develop recipes and meal plans that the members could enjoy. Dr. Dulaney loves to create colorful dishes that incorporate greens, grains and vegetables that are pleasing to the eye and the palate. She is still doing the marathons and is even getting faster. She has added ultramarathons and Ironman triathlons to her list of accomplishments and hopes to continue enjoy these events well into advanced age. What a strange turn of events to trade a heart catheter for a spatula. It is only fitting that a strong family history of heart disease and lifestyle disease led to the practice of medicine and a family love of cooking led to the ultimate treatment and cure of many of the lifestyle diseases that plague so many. For more information please go to: https://doctordulaney.com/For Dr. Dulaney's book:https://www.amazon.com/dp/1733967702/?ref=exp_chefaj_dp_vv_d
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Jasmine C. Leyva is an independent filmmaker based out of Los Angeles who directed "The Invisible Vegan," a documentary about health in the black community that can be found on Amazon Prime. Prior to directing her own films, she starred in several national commercials and worked behind-the-scenes on several network TV shows. She is currently working on two follow up documentaries highlighting food issues in communities of color.You can watch this amazing documentary on Amazon Prime and FOR FREE on Tubi:https://tubitv.com/signupHer website is: https://www.theinvisiblevegan.com/You can follow her on Instagram @TheInvisibleVeganThis is the recipe for Vegan Menudo that Jasmine was referring to:https://www.eatfigsnotpigs.com/vegan-menudo/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes--------------------------------------------------------------------For more information of to make an appointment:https://embeelifestyledocs.com/On Instagram: https://www.instagram.com/lifestyledocs/On Facebook: https://www.facebook.com/lifestyledocsDr. Bandana Chawla is a board-certified physician in Internal Medicine and Lifestyle Medicine. She is the co-founder of Lifestyle Docs, a holistic medical clinic in the Houston area. She became volunteer clinical faculty at the UHCOM(College of Medicine) in June of 2021 and also serves as a clinical preceptor for medical students. She graduated from UT Southwestern Medical School and completed her residency training at the Texas Medical Center. Over the years she has incorporated the tenets of Lifestyle Medicine (LM) into her practice and has seen her patients lose weight, improve their diabetes and several other health conditions. She is also the co-founder of Peaceful Planet Foundation, 501c3 nonprofit, which fosters Peace, Health and Wellness in Houston and the surrounding communities.Dr. Munish Chawla is a board certified physician in Diagnostic Radiology and Lifestyle Medicine. He currently serves as volunteer clinical faculty at UHCOM where he lectures to medical students on the 6 pillars of Lifestyle Medicine. A long time practitioner of meditation and yoga, he adopted a plant based lifestyle in 2013. He is especially passionate about Lifestyle Medicine because it gives the patient agency into taking control of their own health. With their clinic, Lifestyle Docs, Dr. Chawla hopes to not just reverse diseases, but guide and support his patients in achieving holistic health and wellness. He is also the co-founder of Peaceful Planet Foundation, an organization dedicated to improving the lives of adults and children through plant based nutrition and mindfulness.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------You can watch her TedX talk here: https://www.youtube.com/watch?v=E4ptaIDAIlYWhile much of the country took up tie-dye and bread baking when the pandemic hit, 13-year-old Genesis Butler launched a global youth movement to discuss the impacts of animal agriculture on climate change. Now, Youth Climate Save boasts more than 70 chapters in places as far away as India and the U.K. Its members hold weekly Zoom meetings to plan fundraising and other actions youth can take online, as well as an upcoming vegan support group. A sense of urgency animates Butler, who cites research on how a shift to veganism can fight climate change. “That’s basically what I’ve been focusing on, just talking about how if we don’t start going vegan, we’re not going to have a planet,” she says with sobering, wide-eyed earnestness.At age ten, Genesis became the youngest ever TedX speaker when she gave her inspiring talk on healing the planet through vegan eating. Now, she continues to advocate for animals through speaking engagements, social media, and has even started her own foundation called Genesis For Animals. Plus, she was this year’s winner of the Lisa Shapiro Young Animal Activist Award, presented to her by Compassion Over Killing’s Erica Meier!At age ten, Genesis became the youngest ever TedX speaker when she gave her inspiring talk on healing the planet through vegan eating. Now, she continues to advocate for animals through speaking engagements, social media, and has even started her own foundation called Genesis For Animals. Plus, she was this year’s winner of the Lisa Shapiro Young Animal Activist Award, presented to her by Compassion Over Killing’s Erica Meier!Genesis for Animals will be raising money for sanctuaries all around the world, and if they contact me like, “I have this horse and his hoof is broken,” I’ll give them money so that they’ll be able to take the horse to the vet visit that he needs. I have a website, genesisforanimals.org, and if you look on there you can donate because I’m putting in a lot of my money but there are a lot of sanctuaries that are going to contact me so I’m going to try to get as much money saved to donate. You can also help out with her organization by contacting her at genesisforanimals.org or my Instagram @gensisbutler_.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Do you now where you food goes? Dr. Edwin McDonald explain it in a kid-friendly way in his book:https://www.amazon.com/dp/1570673926/?ref=exp_chefaj_dp_vv_dHere is his blog: https://thedocskitchen.com/Edwin K. McDonald IV, MD, is dedicated to improving the health of individuals and communities through nutrition education. He works with patients that have small bowel diseases, obesity and other conditions affecting the digestive system. Dr. McDonald's interest in the effects of nutrition on health and disease stem from his experience with Project Brotherhood -- an innovative clinic dedicated to providing accessible, affordable care for black men on Chicago's South Side. While training barbers to serve as health educators, he became keenly aware of the impact of social determinants of health, including the role of nutrition. In 2012, Dr. McDonald received a certificate in professional cookery from Kendall College School of Culinary Arts. Dr. McDonald also is an active researcher. He recently investigated the effects of vitamin deficiency in patients requiring parenteral nutrition (intravenous feeding) and studied the usefulness of fecal calprotectin in patients with inflammatory bowel disease. He also created a web-based mobile program to assess the utility of applications in managing inpatient hepatology patients. Dr. McDonald's work has been funded by the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). Director of Diversity and Inclusion Assistant Professor of Medicine Associate Director of Adult Clinical Nutrition
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------You can get the recipe here: https://pinklotus.com/powerup/cancerkickingkitchen/dr-kristi-funks-antioxidant-smoothie/To sign up for Dr. Funk's Summit: https://pinklotus.com/powerup/cancerkicking/summit/Kristi Funk, M.D. is a board-certified breast cancer surgeon & physician, bestselling author, international keynote speaker and women’s health advocate. After graduating in Psychology with distinction from Stanford University in 1991, Dr. Funk received her medical degree from the UC Davis, School of Medicine. She completed her surgical residency in Seattle, WA, followed by a surgical breast fellowship at Cedars-Sinai Medical Center in Los Angeles, where she then excelled as a surgeon and Director of their Breast Center until 2009. That year, Dr. Funk, alongside her entrepreneurial husband, opened the Pink Lotus Breast Center in Beverly Hills, which became the first center of its kind in the United States, fusing state-of-the art screening, genetic testing, diagnosis and treatment with preventive strategies and holistic, compassionate care – all under one roof.Dr. Funk has helped thousands of women through breast cancer treatment, including well-known celebrities, like Angelina Jolie and Sheryl Crow. As an ambassador and avid contributor to the Pink Lotus Power Up community, Dr. Funk hosts the newly launched Cancer-Kicking! PowWow podcast and frequently authors Breast Cancer 101 blogs and provides instructional videos on breast health. Her extensive nutritional science research caused her to expand the passion for her medical practice with the life-empowering Cancer-Kicking! Summit which teaches women (and men) how to maximally reduce their chances of facing cancer or any other controllable killer disease.A sought-after speaker and TV personality, Dr. Funk is the go-to breast expert for Good Morning America and The Doctors, and has appeared on Today, The Dr. Oz Show, CNN, Rachael Ray, The View, and more, as well as countless radio and podcast interviews. Dr. Funk has received dozens of honors and awards and uses her appearances to educate and give back to the community. She resides in Pacific Palisades, CA, with her husband and triplet sons.Women’s Health Store: https://pinklotus.com/elementsJoin Dr. Kristi Funk at her upcoming Virtual and/or LIVE Cancer-Kicking Summits! Sign up here today! https://pinklotus.com/powerup/cancerkicking/summit/@drkristifunkhttps://pinklotus.comDr. Funk's book: https://www.amazon.com/dp/B079LVM9G6?ref=exp_chefaj_dp_vv_d
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------https://www.drmonicaaggarwal.com/ for telemedicineVEGAN CAESAR SALAD DRESSINGThough ideal for tossing Kale Caesar Salad, page 90, this dressing is also delightful over torn romaine hearts or other sturdy lettuce combined with sliced red radishes. You can also use the dressing as a dip for carrot and celery sticks.Makes 2/3 cup - 3 Servings½ cup mashed soft tofu1 tablespoon freshly squeezed lemon juice1 tablespoon mellow white miso1 tablespoon Dijon mustard2 teaspoons garlic powder2 teaspoons apple cider vinegar½ teaspoon freshly ground black pepper¼ teaspoon sea saltPut all the ingredients in a high-speed blender and process until smooth. Stored in a covered container in the refrigerator, the dressing will keep for four days.Monica Aggarwal, MD FACC Adjunct Associate Professor, Division of Cardiology University of Florida/Shands Hospital Chief Medical Officer, 4Roots Farm Monica Aggarwal, MD, is an adjunct Associate Professor in the University of Florida’s Division of Cardiovascular Medicine where she conducts research on the impact of nutrition in chronic illness. She also serves as the Chief Medical officer of the not-for profit, 4Roots Farm which is looking at how to improve food quality to improve human health. In her own life, she’s used the latest breakthroughs in understanding of gut health and the microbiome to reverse symptoms of an advanced form of rheumatoid arthritis. And now, she is sharing these same principles with her patients and with the world. Monica is author of Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It available here:https://www.amazon.com/dp/1570673926?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570673926&asc_item-id=amzn1.ideas.1GNPDCAG4A86Sand the more recently published Body on Fire: Anti-Inflammatory Cookbook available here:https://www.amazon.com/dp/1570674078?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674078&asc_item-id=amzn1.ideas.1GNPDCAG4A86SShe was named a “Next Generation Innovator” by Cardiology Today, and her research has been published in major medical journals such as Journal of American College of Cardiology and American Journal of Medicine. At the University of Florida’s Shands Hospital, Monica has instituted a new plant-based menu as well as new discharge education that empowers patients to heal their bodies with their lifestyles. On Instagram: https://www.instagram.com/drmonicaaggarwal/-----------------------------------------------------------VIDEO CHAPTERS00:00 Guest introduction and new book promo0:04:38 Dr. Aggarwal shares her personal story on rheumatoid arthritis and how she overcame it with anti-inflammatory foods0:25:16 Dr. Aggarwal discusses telemedicine and her medical practice and viewer Q & A0:30:18 Chef AJ and viewer Q & A 0:40:35 Cooking demo - Vegan Caesar Salad w/Q & A0:57:20 Continued viewer and Chef AJ Q & A including how to book a consult with the doctor1:10:23 Final thoughts and show wrap
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Kristi Funk, M.D. is a board-certified breast cancer surgeon & physician, bestselling author, international keynote speaker and women’s health advocate. Dr. Funk practices as a breast cancer surgeon at the Pink Lotus Breast Center in Los Angeles, where she excels as an expert in minimally invasive diagnostic and treatment methods for all types of breast disease. She has helped thousands of women navigate breast issues, including well-known celebrities like Angelina Jolie and Sheryl Crow. As an ambassador and avid contributor to the Pink Lotus Power Up community, Dr. Funk hosts the Cancer-Kicking! PowWow podcast, the Cancer-Kicking! Kitchen, and frequently authors Breast Cancer 101 blogs and provides instructional videos on breast health. Her extensive research into nutritional science sparked a passionate vision to complement her medical practice with the life-empowering Cancer-Kicking! Summit which teaches women (and men) how to maximally reduce their chances of facing cancer or any other controllable killer disease.Dr. Funk's book: https://www.amazon.com/dp/0785219773/?ref=exp_chefaj_dp_vv_dProducts Dr. Funk recommends: https://pinklotus.com/elements/Dr. Funk's Summit: https://pinklotus.com/powerup/cancerkicking/summit/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Ingrid's book is now in Paperback: https://www.amazon.com/dp/1501198556?ref=exp_chefaj_dp_vv_dIngrid Newkirk is the founder and president of People for the Ethical Treatment of Animals (PETA)—the largest animal rights organization in the world, with more than 6.5 million members and supporters worldwide. She is the author of more than a dozen books that have been translated into several languages, including her latest, Animalkind: Remarkable Discoveries About Animals and Revolutionary New Ways to Show Them Compassion. Newkirk, a former Washingtonian of the Year, has been featured for her work for animals in The New Yorker, Time magazine, People magazine, Forbes, the Financial Times, and numerous other publications. She has appeared on TV shows and podcasts all over the world, including on Real Time With Bill Maher, The Rich Roll Podcast, and Here's the Thing With Alec Baldwin. She is the subject of a BBC special and the HBO documentary I Am an Animal.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Monica Aggarwal, MD, FACCDirector of Integrative Cardiology and PreventionDivision of CardiologyUniversity of FloridaMonica Aggarwal, MD, is a Clinical Associate Professor of medicine in the University of Florida Division of Cardiovascular Medicine. She received her medical degree from Virginia Commonwealth University School of Medicine and subsequently went on to complete a residency in internal medicine at Tufts-New England Medical Center. She then completed a cardiology fellowship at the University of Maryland and later continued her training at the University of Arizona where she completed an integrative medicine fellowship.Dr. Aggarwal’s own path to understanding the impact of nutrition in illness started soon after the birth of her third child, when she developed an advanced form of rheumatoid arthritis. She was placed on medications that gave her severe side effects. It was only through learning about the microbiome (gut), its impact on the immune system and the role of nutrition in affecting the gut, was she able to truly heal. Determined to change the face of medicine, Monica left private practice and returned to academics in order to pursue research on the role of diet and to create an integrative cardiology practice focused on nutrition and lifestyle. Serving as the Director of Integrative Cardiology and Prevention at the University of Florida, Dr. Aggarwal focuses on promoting food as the foundation of healing and for its medicinal value. In her clinic, she emphasizes plant based nutrition and often performs multiple mind-body techniques with her patients, including yoga and meditation. She is also the Director of Medical Education for Cardiology, where she directs education for medical residents and cardiology fellows, with a focus on prevention, nutrition and lifestyle. In the hospital, she has multiple initiatives including developing a 100% plant based menu for cardiac and vascular patients. Dr. Aggarwal gives talks around the community and the country. She was named a “Next Generation Innovator” by Cardiology Today. She is often featured in Veg News, Naked Magazine and has been featured in forksoverknives.com. She conducts research on nutrition education in medical institutions and on how a plant-based diet impacts cardiovascular disease. She has published in major medical journals such as Journal of American College of Cardiology and American Journal of Medicine.Board certified in cardiology, echocardiography and nuclear cardiology, she is a fellow of the American College of Cardiology (ACC), where she is a member of the nutrition council working on nutrition policies for the nation. Dr. Aggarwal specializes in preventative management of heart disease with lifestyle techniques in conjunction with medications. She is the author of the book “Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It,” which outlines prescriptions to help guide people to better health. She has instituted a new plant-based menu at the University of Florida/Shands Hospital which is receiving national attention along with new discharge education that empowers patients to heal their bodies with their lifestyles. She was recently named Florida’s Cardiovascular Researcher of the year which provided her with a grant to conduct the important research needed on nutrition. You can get the book here: https://www.amazon.com/dp/1570673926?ref=exp_chefaj_dp_vv_dWebsite: https://www.drmonicaaggarwal.com/Facebook: drmonicaaggarwalTwitter: @drmaggarwalInstagram: drmonicaaggarwal
5 DELICIOUS DINNER RECIPES to support your weight loss:https://www.chefaj.com/5-delicious-low-fat-dinner-recipesSarton Physical Therapy13891 Newport Ave, Ste 285Tustin, CA 92780www.pelvichealing.comTel: 714-770-8222Dr. Julie Sarton is among the nation’s foremost experts on the pelvic floor. She founded Sarton Physical Therapy in 2011 with the vision to provide hope and healing to her patients, with the best possible staff and evidence-based treatment. The clinic has grown rapidly expanding to 3 offices throughout Orange County treating patients from across the country and even internationally.Dr. Sarton earned her bachelor’s degree from Northern Arizona University and was awarded her doctorate from Creighton University in 1996 as part of the nation’s first doctorate program in physical therapy. She went on to become part of the nation's first class of physical therapists to achieve advanced board-certification in pelvic health. Julie has more than 20 years of experience in the field, successfully treating thousands of complex patients.Through the years, Julie has had the opportunity to work closely with many of the nation’s prominent physicians and physical therapists in pelvic floor dysfunction. She has lectured professionally at The American College of Obstetrics and Gynecology, The Society for Urodynamics and Urology and The American Urogynecologic Society.A published author, Julie’s work has appeared in prestigious peer-reviewed journals such as The Journal of Sexual Medicine, The Female Patient, and Clinical Obstetrics and Gynecology. In 2006, she was honored with the “Rising Star in Medicine” Award from Women Sage. Considered an expert in pelvic pain, she has been featured on The Discovery Health Channel and in the Orange County Register.Julie lives in Orange County with her husband Kyle (also a physical therapist) and their two teenagers, Noah and Kylie. You can often find them on a hiking trail, cooking together and enjoying family time. Dr. Mandy Mannino earned her bachelor’s degree and master’s degree from the University of Findlay and went on to earn her doctorate degree from Temple University. Mandy furthered her education to become an APTA Board Certified Orthopedic Specialist. Mandy's journey into pelvic health began following the birth of her daughter. Pelvic floor physical therapy was physically, mentally, and emotionally life changing for Mandy which inspired her to make the transition as she found her true calling as a physical therapist. Mandy quickly realized the lack of support available to postpartum women and individuals with pelvic floor dysfunction resulting in a strong desire to speak up and advocate for these individuals. Mandy feels strongly that there needs to be increased education and awareness within our communities to allow individuals to get the help they both need and deserve. Together, we can end the stigma surrounding pelvic health and help individuals return to the life they want to live. Mandy was a college athlete and continues to live a very active lifestyle. In her free time, Mandy enjoys Ohio State football, beach days, and adventures with her husband and two small children, Van and Lucy. Mandy is also passionate and involved at The Ronald McDonald House, a charity very dear to her heart.You can follow them on Instagram @pelvichealing
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------https://iopbm.com/pages/dr-vanessa-mendez-personal-page to book a private consultation.Doctor Méndez is a double board certified gastroenterologist and internist. She specializes in digestive disorders, which include liver disease, inflammatory bowel disease, and nutrition based-disorders, such as obesity and constipation. Her approach to patients and their diseases is holistic and comprehensive; her goal is not just to treat the symptoms, but to get to the root cause of an ailment and provide lasting relief. She provides an evidence-based approach to her practice and focuses on lifestyle changes first to promote wellness. Dr. Méndez attended Harvard University, where she obtained a B.A. in Latin American Studies, with a minor in pre-medicine. From there, she began her medical training at the ACGME accredited Universidad Central del Caribe in Puerto Rico, completed her Residency in Internal Medicine at University of Miami/ Jackson Memorial Hospital, and her Fellowship in Gastroenterology at Tulane Medical Center in New Orleans. She has also trained in Epidemiology through Florida International University, and in Plant-Based Nutrition through Cornell University. She was awarded a visiting fellowship at the Mayo Clinic through the Crohn’s and Colitis Foundation where she received special training in inflammatory bowel diseases. She has also helped lead multiple fund-raising walks to raise awareness for Crohn's and Colitis in the Miami area. She was awarded Physician Champion at the Takes Steps Walk 2019 for the GastroHealth Team. Dr. Mendez is the Director of Telehealth for the Institute of Plant-Based Medicine. IOPBM is a multispecialty practice based in Newport Beach, California. She also serves as the Director of International Relations for the nonprofit Planted in Health. She is passionate about grassroots community outreach and community-based programs that transform health through a culturally sensitive approach. Instagram and Facebook: plantbasedgutdoc Website: https://www.drvanessamendez.com To make an appointment with Dr. Mendez: https://iopbm.com/pages/dr-vanessa-mendez-personal-page
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.To see Part One:https://www.youtube.com/watch?v=CusKnPmA4OkSunil Pai, MD is internationally recognized an expert in Integrative Medicine, author, researcher, health activist/influencer and thought leader in the wellness industry. After his residency in Family Medicine at the University of New Mexico, he became Board Certified in Family Medicine. He was one of the first physicians 20 years ago and youngest in the U.S. to become a Fellow of the Program in Integrative Medicine at University of Arizona (Class 2002) directed by Dr. Andrew Weil, the “father” of Integrative Medicine. Dr. Pai also became one of the first Board Certified MD’s in Holistic Integrative Medicine in the U.S.After his Fellowship training, he then studied with and become certified by Dr.Deepak Chopra as a Primordial Sound Meditation Instructor and a Creating Health (Ayurveda Lifestyle) Instructor. Dr. Pai then went further to enhance his knowledge Ayurvedic Medicine through specialized certified training at the S.D.M. College of Ayurveda (Sri Dharmasthala Manjunatheshwara 2004), and Intensive Yoga Therapies at the Vivekananda Yoga Anusandhana Samsthana (VYASA 2004) in India. He is currently Senior Faculty at https://www.ayurvedsadhana.com/
You can get Nan's book here: https://www.amazon.com/dp/1736331000?ref=exp_chefaj_dp_vv_dNan is a Health and Lifestyle Coach, a passionate whole food plant-based cook, as well as the author of Aging Powerfully, an Amazon best seller. In her book, Nan tells her story about challenges with food, her recovery, and most notably, 10 key lifestyle modifications that will lead to vital health, balance, joy and the ability to age powerfully into our 80s, 90s and beyond.Nan struggled with an eating disorder that began at age 15, and plagued her for over 50 years. Although she built three successful businesses, her food addiction plagued her until she finally conquering it, in part with the help of the whole food plant-based diet that she has adhered to for nearly three years. As an Institute of Integrative Nutrition health and lifestyle couch, Nan has worked for nearly three years at Lifestyle Medical in Riverside and Redlands, CA., with Dr. Wayne Dysinger, a co-founder of the College of Lifestyle Medicine. With a Plant-based Nutrition certification from eCornell University she conducts monthly whole food plant-based cooking classes, and works with individual patients and groups, helping them incorporate the pillars of lifestyle medicine. She also sees clients in her private practice, Aging Powerfully with Nan.Inspired by the lifestyle medicine model, especially the health benefits of a whole food plant-based diet, as well as her own recovery from food addiction, Nan’s passion is to create a movement of wellness-minded individuals who, at any age, are determined to take health into their own hands and create a life of vibrant health, balance and joy.Find Nan at:Nansimonsen.comFacebook/agingpowerfullywithnanPower Agers Facebook group: https://www.facebook.com/groups/506197000075819Instagram/agingpowfullywithnan
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------As Dr. Edwin McDonald has said the most important question a doctor can ask his patient is "what are you eating"? If your doctor has never asked you this, maybe it's time to find a Lifestyle Medicine doctor. Mine is named Wayne Dysinger, MD, MPH . He practices with Dipika Pandit, MD, MPH and he can see anyone who lives in the U.S. via telemedicine.Email: hello@lifestylemedical.com or request appointment on their website: www.lifestylemedical.com or call: (951) 742-7324.https://lifestylemedicine.org/Find-a-Lifestyle-Medicine-Practitioner/You may be able to find a plant based doctor here :https://plantbaseddocs.com/These other wonderful doctors do telemedicine, many can also see you if you live outside of the U.S.1) https://www.healthpromoting.com/clinic-services/health-services/coaching-services2) https://plantbasedtelehealth.com/meet-the-doctors/3) https://iopbm.com/4) https://www.pcrm.org/barnard-medical-center/telemedicine
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Doctor Méndez is a bilingual double board certified gastroenterologist and internist. She specializes in digestive disorders. Her approach to patients and their diseases is holistic and comprehensive; her goal is not just to treat the symptoms, but to get to the root cause of an ailment and provide lasting relief. All her methods are evidence-based and she is a proponent of lifestyle changes first to promote wellness. In the past year she’s done over 20 speaking engagements and participated in the GI Health Summit and most recently in Plantrician Project’s Gut Health Seminar.She sees patients virtually nationally and internationally. She’s also developed an Guide to Optimize Gut Health for her patients that she’s made available to the public for purchase. Her website is https://DrVanessaMendez.com and she has a health blog where she discussed different health topics.She’s also on Instagram as @plantbasedgutdoc and on Facebook as Dr. Vanessa MendezHERE IS WHERE I GOT THE T-SHIRT I WORE ONTHE SHOW TODAY: zazzle.ca/store/syllygoat/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Doctor Vanessa Méndez is a triple board-certified gastroenterologist, internist, and lifestyle medicine physician. She specializes in digestive disorders, which include liver disease, inflammatory bowel disease, and nutrition based-disorders, such as obesity and constipation. She is on Instagram as PlantBasedGutDoc. She is the founder of an integrative multi-specialty telemedicine practice, Planted Forward, that serves patients worldwide.To make an appointment with Dr. Mendez: https://www.plantedforward.com/To follow on Instagram: https://www.instagram.com/plantbasedgutdoc/?hl=enDr. Mendez's website: https://www.drvanessamendez.com/
Are you ready to take control of your health?https://www.plantedforward.com/Planted Forward uses an integrative approach to health care delivery where you work with a collaborative team of physicians, dietitians, and fitness & health coaches to achieve all your health goals.Your health is not created in a sterile hospital. At PF, we bring you a community of health care professionals to focus on all aspects of your health, head to toe, mind, body, and soul.To make an appointment with one of the healthcare. professionals at Planted Forward:https://plantedforward.md-hq.com/registrationDr. Vanessa MendezDoctor Méndez is a double board certified gastroenterologist and internist. She specializes in digestive disorders, which include liver disease, inflammatory bowel disease, and nutrition based-disorders, such as obesity and constipation. Her approach to patients and their diseases is holistic and comprehensive; she does not just want to treat symptoms, but to get to the root cause of an ailment and provide lasting relief. All her methods are evidence-based and she is a proponent of lifestyle changes first to promote wellness.Dr. Mendez attended Harvard University, where she obtained a B.A. in Latin American Studies, with a minor in pre-medicine. From there, she began her medical training at the ACGME accredited Universidad Central del Caribe in Puerto Rico, completed her Residency in Internal Medicine at University of Miami/ Jackson Memorial Hospital, and her Fellowship in Gastroenterology at Tulane Medical Center in New Orleans. She has also trained in Epidemiology through Florida International University, and in Plant Based Nutrition through Cornell University.She was awarded a visiting fellowship at the Mayo Clinic through the Crohnʼs and Colitis Foundation where she received special training in inflammatory bowel diseases. She has also helped lead multiple fund-raising walks to raise awareness for Crohnʼs and Colitis in the Miami area. She was awarded Physician Champion at the Takes Steps Walk 2019 for the Gastro Health TeamAmanda Sevilla is a registered dietitian, plant based nutritionist, and yoga teacher living in Southern California. She is also a healthcare and wellness influencer in the internet space. Amanda integrates preventative nutrition and holistic health by implementing a combination of mindfulness, yoga, plant based nutrition, and intuitive eating.Amanda Sevilla, R.D.Amanda finished her undergraduate degree in Nutrition and Dietetics at Loma Linda University and started working as a clinical dietitian shortly afterward. She is also certified in Plant Based Nutrition through the Center for Nutrition Studies. Through her undergrad, she developed an interest in overall wellness so she traveled to India to learn yoga. She has since gained 500 hours of teaching instruction as a new perspective on true, whole health and was inspired by the yogic lifestyle to study Ayurvedic Medicine, the sister science of Yoga. She is passionate about self love, development, and empowerment. In her practice, she aims to help patients get to their wellness goals while also integrating preventative health with the experience she has gathered so far. You can follow her on instagram: https://www.instagram.com/amandavsevilla/And visit her website: https://www.amandavsevilla.com/ for more information
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------20% OFF promo code CHEFAJFANS active until my next birthday, 3/22/2023 at https://www.kunaprints.com/Welcome to Kuna Prints by Mama Shaman!We design unique and fun Wearable/Art, Fair Trade, Vegan Eco-fashionTribal Vegan Fashion DesignerWorld traveler Animal advocate Tribal Art loverWearable artUnique eco-fashionVegan Shoes(877) 586-2263kunaprints@gmail.comOn Instagram: https://www.instagram.com/molashoes_kunaprints/On Facebook:https://www.facebook.com/molashoes
Welcome to Heart 2 Heart: Conversations to Heal a Broken Heart hosted Dr. Columbus Batiste. Today's Special Guest is Dr. Kim Williams and the focus will be Dr. Columbus Batiste is a board-certified Interventional Cardiologist who has been an active lifestyle and whole food plant-based advocate for over a decade. His dedication to the science of lifestyle has led him to participate in multiple research studies and review articles which have confirmed the benefit of a plant-based diet. To bring the science to his patient’s bedside, Dr. Batiste crafted a unique program in which he performed gave bi-monthly lectures and a monthly cooking class entitled: CATH lab. The CATH lab is a procedural room where Interventional Cardiologists bring patients to provide treatment to open vessels and stop heart attacks in their throws while they are occurring. Dr. Batiste re-purposed the Cath lab and transformed the name into Cooking Alternative To Health (CATH) a series of cooking classes, that provided attendees information on how to maintain flavor and combine foods to restore blood flow and alleviate symptoms through with the power of nutrition. Dr. Batiste has additionally explored the science regarding the relationship between mental health and relationships in heart disease. Over the course of his career Dr. Batiste learned to achieve mental, physical, and spiritual healthIn this inaugural episode Dr Batiste is joined by Dr. Kim Williams, past president of the American College of Cardiology and the American Society of Nuclear Cardiology, former chairman of the board of directors of the Association of Black Cardiologists and current Chair of University of Louisville Department of Medicine. This will be a special Heart 2 Heart bringing two Cardiologists together in time for American Heart and Black History Month. This is truly a don’t miss episode as we will discuss a little history, the state of cardiovascular health in America, women’s heart health, disparities in cardiovascular health, and the healing power of resiliency and discuss the power of self-acceptance as a New Year’s Resolution. The perfect episode to launch . The docs will discuss a special upcoming conference focusing on health disparities, social determinants of health, and the role of plant-based nutrition. You can get more information at www.thehelpconference.orgYou can follow Dr. Williams on the following social mediaTwitter: @cardio10sInstagram: kwilliam_1954Dr. Batiste website www.thehealthyheartdoc.orgDr. Batiste on Instagram: https://www.instagram.com/healthyheartdoc/Dr. Batiste on Facebook: https://www.facebook.com/HealthyHeartDocDr. Batiste on YouTube: https://www.youtube.com/@thehealthyheartdocRequest your free e-book and sign up to be notified when Dr. Batiste’s first book drops: https://www.thehealthyheartdoc.org/new-page
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Bob Holzapfel has been a vegetarian since 1969 and involved in the natural foods business since the mid-1970s. He joined The Farm community in south-central Tennessee in 1976, which was a pioneer in developing and using optimal vegan diets for children and adults of all ages. He became publisher of Book Publishing Company (BPC), The Farm’s publishing business, in 1985 and has carried on the company’s tradition of leadership in the fields of vegan cooking and nutrition and natural health since that time. In 1975, BPC published the first completely vegan cookbook in the US and created many of the first titles available on using tofu and tempeh and for pregnant and new vegan moms.Bob still lives on The Farm with his wife, adult children and their spouses, and four grandchildren and is highly respected in the publishing and natural foods businesses for his continued dedication to his work on behalf of vegans and vegetarians.You can reach Bob at https://www.bookpubco.com/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Branding Yourself and Your Business: Learn how to identify your brand voice, emotionally connect with your customers, and make social media fun. YouTube Strategies to Market Your Business: Learn how the YouTube algorithm works, tips for building an audience, the value of YouTube Insights tracking, and best practices for creating video content that is effective and results-oriented.Instagram Marketing: Learn best practices for marketing with Instagram and find out how you can increase your following and revenue. Facebook Marketing: Learn the benefits of using Facebook Business Pages, how the algorithm works, and explore the Facebook Ads Manager.CLASS SERIES DATES:Thursday, Sept. 17Tuesday, Sept. 22Thursday, Oct. 1Tuesday, Oct. 6All classes held from 1 – 4:30 pm PST (4 – 7:30 pm EST)DO YOU WANT TO…Brand Yourself and Your Business?Learn YouTube Strategies to Market Your Business?Learn best practices for marketing with Instagram or the benefits of using Facebook Business Pages?For more information or to register: https://jbmediagroupllc.com/women-empowering-women-to-succeed-on-social-media/
A Message From Rowdy Girl Sanctuary’s FounderIt all started with Rowdy Girl, a little 2 month old baby calf that my husband wanted me to care for, hoping I would start wanting to be a “good” ranchers wife. I bought her for $300 having no idea that she would take me down the rabbit hole where I would come out on the other side of compassion for all sentient beings – even the ones that used to end up on my plate. The rest they say is her-story.Becoming vegan for me has been a result of living on the Sonnen Ranch, now Rowdy Girl Sanctuary with my multi-generational cattle rancher husband – I couldn’t take the red trailer leaving with the babies anymore – As a result I started watching documentaries and slaughterhouse videos and when I made the corner, I’ve never looked back. Forever Vegan!I live on a 96 acre ranch with him. I was transplanted from suburbia to the ranch in 2009 – I fell in love with all the critters….kinda like Elly Mae Clampett – I named them all and loved them everyone – I’d go out and spend time with them, dance around them – sing to them and talk to them.Then they started being trailered up to go to the sale barn, and the experience of watching them leave, the mamas wailing for a week and the absence of their souls in the pasture haunted me. As a result of watching a Melanie Joy documentary on Carnism, I was set up on Halloween 2014, while at my mother in laws. She was serving Beef Stew and instead of seeing meat, I saw floating dead animal parts. I’d been vegetarian in the past and even tried a raw diet for several months, but never had the compassion connection until I LIVED IT! I love these animals – I see their souls, and they see mine – I can tell they are looking at me out of the corner of their eye. They can feel our motives.I soon realized I could not stand to watch the babies leave their mamas even one more time to go to the sale barn FOR SLAUGHTER…and that I had to do something to prevent that from ever happening again. My husband had come to the end of his rope. He was ready to sell the entire herd and get out of the business altogether because of my revulsion to the ordeal. The idea to create my own Sanctuary to rescue all of the cows was born from this realization and I convinced my Rancher husband to work with me to make this dream a reality. Since he was at the jumping off place and was going to sell them all anyway, I asked him if I could buy them and if he’d give me a discount. He thought I had lost my mind, and frankly I had, but it was my only hope and because of compassionate vegans across the world, my project on indiegogo was funded early May 2015.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Dr B. has an amazing online course, The Plant Fed Gut. For more information: http://theplantfedgut.com/course/This was a special Q & A that Dr. B. did for our private group where we have many Q & A's with amazing plant based doctors. If you'd like to try it for 2 weeks free please go to: https://feelfabulousoverforty.com/join/Dr. Will Bulsiewicz, M.D., MSCI is a gastroenterologist and internationally recognized gut health expert. He completed a bachelor’s degree from Vanderbilt University, a medical degree from Georgetown University, and a master's in clinical investigation from Northwestern University. Bulsiewicz was also the chief medical resident at Northwestern and the chief gastroenterology fellow at UNC, and received the highest award given by both his residency and fellowship. He also completed an epidemiology fellowship at UNC's prestigious Gillings School of Global Public Health.He is the author of the New York Times bestseller, Fiber Fueled.Find out more at www.theplantfedgut.com.To follow Dr. B, the Gut MD on Instagram go to theguthealthmd
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Nathaniel Jordan started this health journey in October of 2011, after reaching a body-weight of 260 pounds and 30% body-fat. Utilizing the traditional diet of moderation and portion control combined with vigorous exercise, I lost 75 pounds by April of 2012. I continued losing weight until reaching 168 lbs, with 4% body-fat as of November of 2012 and reversed my high blood pressure during this time.Eventually, low-carb portion control dieting became too difficult to maintain, and he slowly regained weight, reaching 195 pounds in May of 2013. It was at this time, He read “Eat to Live” by Dr. Joel Fuhrman, and the information in his book changed his life forever. For the first time, he learned the connection between what we EAT and disease. In addition to his work, He also studied and learned from NUMEROUS other nutritional healers such as Dr. Michael Greger, Dr. Milton Mills, Dr. Kim Williams, and John Robbins.He mastered the “eat to live” method and witnessed the miraculous healing power of consuming a nutrient-dense plant-RICH diet. He cured myself of high triglycerides after a Cardiologist was looking to place me on prescription medications. He was shocked when my levels went from over 300 mg to under 70 mg in just 42 days.Eating a nutrient-dense, plant-rich diet cured my frequent headaches and aching joints. He continued diving into the knowledge about the relationship between food and disease, and the more I learned, the more I desired to share my experience and expertise with the world. Fellow Police Officers sought my nutritional advice and when I started helping others learn how to eat better and exercise, I realized I had found my life’s calling. In 2014, I became a Certified Personal Trainer, and in August of 2016, He became a Certified Health Coach.He decided to leave Law Enforcement to start a non-profit organization – Ministry of Wellness, Inc. The mission of my organization is to inform, educate, and motivate regarding the healing power of nutritional excellence. It disturbs him how the masses are not being adequately taught about the power of food to either destroy or heal our bodies.Although he loves being a full-time Minister of Wellness, 12 consecutive years serving this country as a Marine and my hometown as a Police Officer, helped tremendously in having the discipline, focus, and resolve he will need to accomplish the monumental task before me.Why does he call himself The Minister of Wellness? Minister means “TO SERVE,” and “wellness” is the ongoing process of being healthy. My mission is to help you achieve and maintain PERMANENT health throughout your entire life. He is genuinely excited to have the honor to SERVE YOU, in achieving your health and fitness goals.He hopes you live a long life in EXCELLENT HEALTH. For more information please got to:https://theministerofwellness.com/Please watch his series on food addiction: https://www.youtube.com/watch?v=q-ORhmS3OgA
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Robynne K. Chutkan, MD, FASGEwww.Gutbliss.com Dr. Chutkan is an integrative gastroenterologist and the author of Gutbliss, The Microbiome Solution, and The Bloat Cure. Educated at Yale and Columbia, she’s a faculty member at Georgetown Hospital and the founder of the Digestive Center for Wellness in Washington DC. A former Governing Board member and Training Committee chair of the American Society for Gastrointestinal Endoscopy (ASGE), she’s authored dozens of scientific articles and lectured globally on the role of the microbiome in health and disease. A frequent medical expert on the Dr. Oz Show, The Today Show, CBS This Morning, and other media outlets, Dr Chutkan is passionate about democratizing access to gut health information and introducing more dirt, sweat and vegetables into her patients’ lives.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------"Irminne Van Dyken MD is a general and trauma surgeon who lives on Maui and works for the Hawaii Permanente Medical Group. She thoroughly enjoys her busy practice. It is especially rewarding for her to see her patients do a 180 and completely restructure their lives around plant based living - the changes are unprecedented. Dr. Van Dyken is board certified by the American College of Surgeons. She is also the first physician on Maui (and first surgeon in Hawaii) to be board certified by the American College of Lifestyle Medicine, which she obtained in October 2018. She is also a member of the American Society of Breast Surgeons, the Society for Endoscopic and Gastrointestinal Surgeons, and the Southwestern Surgical Society.In her spare time Dr. Van Dyken loves yoga, photography, sailing, cycling and playing various musical instruments. She shares her life with her husband Russell, 17 year old dog Chaucer, 2 year old puppy Watson, and two cats. She has been vegetarian since she was 9 years old and strictly plant based since 2010. She is a board member of the Vegetarian Society of Hawaii and has a passion for educating others and sharing the benefits of healthy plant based living. She and her husband Russell created "Out of the Doldrums" - a YouTube Channel and online presence promoting healthy, active, plant based living (on Instagram, Facebook and YouTube)."
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------TO SIGN UO FOR LUKE AND TOBI'S FREE PLANT FIT SUMMIT: https://plantfitsummit.com?ref=chefaj1hLuke is a personal development coach, author and vegucator. He is also the co-host of the global online wellness event the Plant Fit Summit (also known as Plant Fit Movement). He specializes in helping clients to live a more evolved life by becoming warrior strong in their mind, body, spirit and he does so using a plant-based diet. Luke is passionate about championing individuals to live fully A.W.A.K.E in their lives. Aware of their inner truth stepping into the Warrior within and leading with Authenticity, Kindness while expressing their unique value into the world.YOU CAN FIND LUKE AT https://awakemethod.com/LinkedIn: Luke TanInstagram: @awakemethodFacebook: Plant Fit Movement, Awake Method
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-low-fat-dinner-recipes------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Diagnosis & prevention of Cardiovascular disease:The objectives for this presentation will be to discuss the various methods available to help diagnose existing CVD andto understand the differences in how they can predict future CV events (heart attacks, heart failure, etc.)And the newest technology called “Cleerly” which is a CT scan of the heart which measures the amount of heart attack causing plaque in the coronary arteries.Dr. Sal is Board Certified in Lifestyle Medicine and is the President of his Concierge Lifestyle Medicine practice in Fort Myers, Florida.He is the Medical Director of the Lifestyle Medicine Institute and clinically supervises the Pivio program, formerly known as the CHIP program (Complete Health Improvement program).He practiced Internal Medicine and was the Medical Director of the Lee Physician Group of Lee Health from 1994 – 2020.He focuses on using the 6 pillars of Lifestyle medicine to help individuals become and stay healthy.He is an avid runner and tennis player and sees himself as a role model for healthy living. He is the author of “Grow Up without Getting Old” which is available on his websitehttps://www.drsallifestylemed.com/His goal is to live beyond 100 years of age!
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Josh LaJaunie is the co-founder of Well Start Health and author of Sick to Fit. Having tipped the scales at over 400 pounds in 2011, Josh has since lost over half his body mass. He currently live in Thibodaux, Louisiana. He can be reached at https://joshlajaunie.com/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Richard H. Schwartz, Ph.D.Professor Emeritus, College of Staten IslandAuthor of Judaism and Vegetarianism, Judaism and Global Survival, Mathematics and Global Survival, and Who Stole My Religion? Revitalizing Judaism and Applying Jewish Values to Help Heal Our Imperiled Planet, and over 250 articles at https://www.jewishveg.org/schwartz/President Emeritus, Jewish Vegetarians of North America (www.JewishVeg.org); President, Society Of Ethical and Religious Vegetarians (SERV):Associate producer of A SACRED DUTY (www.aSacredDuty.com);You can watch the film here: https://www.youtube.com/watch?v=Y9RxmTGHZgE
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------This is Dr. Betty's FIRST time doing a Zoom interview!Betty Holston Smith heard a doctor on the radio say that outside of losing weight, there are two things you can do to get healthier: Do weight-bearing exercise at least three days a week, with the goal of doing 30 minutes without stopping and of keeping your heartbeat 20 beats higher than your resting rate. And eat a diet high in fruits, vegetables, whole grains, beans, seeds, and nuts, with only occasional animal protein.As she was listening, she was cooking for her 4-year-old daughter and husband and announced that she was going to become vegetarian, a diet she followed as a kid. I took baby steps until I’d removed everything from my diet that had a face. … I wrestled with eliminating dairy, especially cheese. But when her cholesterol started climbing, I cut dairy.She started with walking; then she tried running one day and liked it. Over time, she walked less and ran more until she became a runner. Running became such a passion that, for eight years, she ran two miles every day, only missing a few days.Her younger brother, also a runner, asked me her why she hadn’t done a 5K or 10K, since she wouldn’t need to run that much more than she already was. So she did, and because she liked the longer races, she started doing more of those. Her first marathon was the Marine Corps Marathon in 1988, and I’ve run that marathon, with the exception of two or three, every year. About 10 years ago, she learned how to do ChiRunning, a technique that teaches you how to run without injury, and I became faster and more efficient.Doctors say that she defies medical textbooks because of her lifestyle. Her “fitness age” is 32 , and her resting heart rate is 30 beats per minute. Along with running, she does two hours of body work daily, including strength, flexibility, balance, and relaxation work, tai chi and meditation.For the past 25 years, she has eaten only organic, 100 percent whole foods prepared closest to nature—so nothing processed. She always asks how food is going to function in my body. Is it going to make me healthier? It’s a simple yes-or-no answer. And although it’s hard work, you can’t measure the payoff of being this healthy at almost 80.DR. BETTY'S BOOK: https://www.amazon.com/dp/1546216219/?ref=exp_chefaj_dp_vv_dDR. BETTY'S EMAIL - drbettys@aol.com
FOR A FREE COPY OF THE MAGAZINE PLEASE EMAIL DR BETTY AT drbettys@aol.com Dr. Betty H. SmithShe is the all organic—whole food--plant-based—distilled water—(no vegan junk food)—vegan. She began her lifestyle change program 50 years ago back when she was a 200+ pound, inactive, overweight, emotional meat-eating, junk food-loving, couch-sitting, smoker. She uses nature’s wisdom as her guide to functional eating and functional movement. This means that she eats and moves according to nature’s laws for a healthy and fit human body. Because of her vegan and fitness lifestyles, now, nearly 50 years later, at nearly 20 years away from 100 years old she’s a highly fit ultra-marathon runner (an ultra-marathon is any distance beyond the 26.2-mile marathon distance.), her fitness age is 32 years old, her resting heart rate is a strong and fit 29-31 beats per minute, her VO2 Max is 41, her blood pressure is around 106/70, she eats when her body tells her to, not according to the clock. Last year she ran another 6-day ultra-race on only 40 minutes of sleep over the six days with no need for recovery after the race. As a vegan and an athlete for nearly 50 years, her overall health proves the benefits of strict vegan diets and highly fit lifestyles—the bottom line is that the human body does not need meat and junk foods to stay healthy and fit. Her top rankings in the national ultra-running community continues even as she ages. She is in the USA-Track and Field permanent record books for the age-group rating for 6-day and 48 hour ultra-races.She is founder and coach of the “Abandon Your Limits” land and deep-water running programs.Fifty years later at 80 years old, because of the Coronavirus:She just completed (08-2020) a 901 virtual race (Tip-To-Tip, The Great Florida Traverse Race) running her usual 60 to 100 miles per week. And is now reversing the fun for a return 901 miles!
You can buy Marion's new book here:https://www.amazon.com/dp/0520343239/?ref=exp_chefaj_dp_vv_dThis is her blog: https://www.foodpolitics.com/You can follow her on Twitter @MarionNestleMarion Nestle is Paulette Goddard Professor of Nutrition, Food Studies, and Public Health, Emerita, at New York University, in the department she chaired from 1988-2003 and from which she retired in September 2017. She is also Visiting Professor of Nutritional Sciences at Cornell. She holds honorary degrees from Transylvania University in Kentucky and the Macaulay Honors College of the City University of New York.She earned a Ph.D. in molecular biology and an M.P.H. in public health nutrition from the University of California, Berkeley. Previous faculty positions were at Brandeis University and the UCSF School of Medicine. From 1986-88, she was senior nutrition policy advisor in the Department of Health and Human Services and editor of the 1988 Surgeon General’s Report on Nutrition and Health. Her research and writing examine scientific and socioeconomic influences on food choice and its consequences, emphasizing the role of food industry marketing.She is the author of six prize-winning books: Food Politics: How the Food Industry Influences Nutrition and Health (2002); Safe Food: The Politics of Food Safety (2003); What to Eat (2006); Why Calories Count: From Science to Politics, with Dr. Malden Nesheim (2012); Eat, Drink Vote: An Illustrated Guide to Food Politics (2013); and Soda Politics: Taking on Big Soda (and Winning) in 2015. She also has written two books about pet food, Pet Food Politics: The Chihuahua in the Coal Mine (2008) and Feed Your Pet Right in 2010 (also with Dr. Nesheim). Her most recent book, Unsavory Truth: How Food Companies Skew the Science of What We Eat, was published in 2018 (and translated into Portuguese in 2019). Her forthcoming book with Kerry Trueman, Let's Ask Marion: What You Need to Know about the Politics of Food, Nutrition, and Health, will be published in late September, 2020.From 2008 to 2013, she wrote a monthly Food Matters column for
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------For a FREE PDF of Dr. Schwartz's latest book please email VeggieRich@gmail.com.Richard H. Schwartz, Ph.D., is the author of Vegan Revolution: Saving Our World; Revitalizing Judaism; Judaism and Vegetarianism; Judaism and Global Survival, Who Stole My Religion? Revitalizing Judaism and Applying Jewish Values to Help HealOur Imperiled Planet; and Mathematics and Global Survival; and over 250 articles at JewishVeg.com/schwartz. He is President Emeritus of Jewish Veg, and associate producer of the video “A Sacred Duty: Applying Jewish Values to Help Heal the World.”I got my T-shirt here: https://onedaytowellness.org/product-category/clothing/
Please watch this episode of The Mary Tyler Moore Show called Chuckles Bites The Dust: https://www.youtube.com/watch?v=2p8w1m7Febk , directed by Joan Darling and called "the greatest episode of television of all-time".When Joan Darling began her television career in the early 1970s, the directors yelling “action!” and “cut!” on her sets were invariably male. Her success behind the camera helped change that trend. In 1975 the Boston native made her directorial debut with the hit series Mary Hartman, Mary Hartman, a satirical soap opera that explored consumerism and the desperation of American housewives. That year Darling directed the Mary Tyler Moore Show episode “Chuckles Bites the Dust,” artfully blending death and comedy in what TV Guide called the greatest 30 minutes in television. Darling’s credits include a 1976 classic MAS*H episode titled “The Nurses,” and episodes of Phyllis, Rhoda, Taxi, Magnum P.I., and Doogie Howser, M.D., among other television shows and feature films. Her efforts earned four Emmy nods for outstanding direction, making her the first woman nominated for the award. In 1985, Darling won an Emmy and a Directors Guild of America Award for “ABC Afterschool Specials,” a series of educational programs.Darling caught a break in 1960 when she successfully auditioned for a part at The Premise, the first improvisational theatre in New York. “The show was a huge success,” she remembers. “Over time, Tom Aldredge, Gene Hackman, and Ron Leibman were in it—Dusty Hoffman tried out but he couldn’t get in, so he became a coffee maker and dishwasher at the Premise instead!” Darling received terrific reviews for the show, and the experience helped her land off-Broadway and Broadway roles before she moved to Los Angeles for film and television gigs.In 1975, Darling was writing TV scripts in LA when legendary producer Norman Lear asked her to direct two pilot episodes of Mary Hartman, Mary Hartman. Lear—producer of All in the Family, The Jeffersons, and Sanford and Son—wanted to bring women into the business of directing and knew Darling had a strong reputation as an acting teacher. “Norm believed in me,” she says, “so I figured I would try for one year to establish the idea that a woman could direct.” Darling’s early episodes set the tone for both seasons of Mary Hartman. The show became a cult classic, and Darling, a desired director.“The press labeled me the first female director,” Darling recalls. “It’s not completely accurate, but there was no other female getting up every morning going to work as a director at that time. The fact that I was there and doing it, well, I was a role model.”
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-low-fat-dinner-recipes------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------Diagnosis & prevention of Cardiovascular disease:The objectives for this presentation will be to discuss the various methods available to help diagnose existing CVD andto understand the differences in how they can predict future CV events (heart attacks, heart failure, etc.)And the newest technology called “Cleerly” which is a CT scan of the heart which measures the amount of heart attack causing plaque in the coronary arteries.Dr. Sal is Board Certified in Lifestyle Medicine and is the President of his Concierge Lifestyle Medicine practice in Fort Myers, Florida.He is the Medical Director of the Lifestyle Medicine Institute and clinically supervises the Pivio program, formerly known as the CHIP program (Complete Health Improvement program).He practiced Internal Medicine and was the Medical Director of the Lee Physician Group of Lee Health from 1994 – 2020.He focuses on using the 6 pillars of Lifestyle medicine to help individuals become and stay healthy.He is an avid runner and tennis player and sees himself as a role model for healthy living. He is the author of “Grow Up without Getting Old” which is available on his websitehttps://www.drsallifestylemed.com/His goal is to live beyond 100 years of age!
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-low-fat-dinner-recipes-------------------------------------------------------------------------Is SOS -free the ONLY way to be? Of course not, but it just may be one of the healthiest eating styles, especially if you have a reversible lifestyle related disease, are overweight and wanting to lose weight or suffer from food cravings and food addictions.Dr. Sal does amazing FREE live webinars every Wednesday and to sign up for please send an e-mail to drsallifestylemed@gmail.com.To sign up for Dr. Sal's FREE amazing weekly webinars please send an e-mail to drsallifestylemed@gmail.comDr. Sal's webiste: https://www.drsallifestylemed.com/
5 DELICIOUS DINNER RECIPES to support your weight loss:https://www.chefaj.com/5-delicious-low-fat-dinner-recipesMandy Mannino, DPT, OCS, earned her Masters of Physical Therapy from The University of Findlay and went on to pursue a Doctorate of Physical Therapy from Temple University. Mandy has an extensive background in orthopedics and is an APTA Board Certified Orthopedic Specialist. Mandy has a special interest and passion in treating female athletes, pre- and postpartum women, and both men and women with pelvic floor dysfunction. For more information or to book a consultation please go to wwwPelvicHealing.com
5 DELICIOUS DINNER RECIPES to support your weight loss:https://www.chefaj.com/5-delicious-low-fat-dinner-recipesFOR A COMPLIMENTARY CORE STABILITY TRAINING SERIES: https://www.optimalalignmenthealth.com/chefajDr. Sadiq Sheraze is a staff doctor at True North Health Center and the owner of Optimal Alignment Health, a lifestyle transformation program. He is an expert in movement, exercise, rehabilitation, and whole food plant based nutrition plans. He received his Doctorate in Chiropractic Medicine from the University of Western States and a B.A. in Psychology from Baylor University. He specializes in Functional Medicine and Nutrition, lifestyle medicine, and mind body medicine. for more information or to book a private consultation:https://www.healthpromoting.com/clinic-services/staff/sadiq-sheraze-dcYou can follow him on Instagram https://www.instagram.com/drsherazedc/TO SEE DR. SHERAZE'S LAST APPEARANCE ON CHEF AJ LIVE!:https://www.youtube.com/watch?v=IZXaTnGziXI
5 DELICIOUS DINNER RECIPES to support your weight loss:https://www.chefaj.com/5-delicious-low-fat-dinner-recipesFOR A COMPLIMENTARY CORE STABILITY TRAINING SERIES: https://www.optimalalignmenthealth.com/chefajDr. Sadiq Sheraze is a staff doctor at True North Health Center and the owner of Optimal Alignment Health, a lifestyle transformation program. He is an expert in movement, exercise, rehabilitation, and whole food plant based nutrition plans. He received his Doctorate in Chiropractic Medicine from the University of Western States and a B.A. in Psychology from Baylor University. He specializes in Functional Medicine and Nutrition, lifestyle medicine, and mind body medicine. for more information or to book a private consultation:https://www.healthpromoting.com/clinic-services/staff/sadiq-sheraze-dcYou can follow him on Instagram https://www.instagram.com/drsherazedc/TO SEE DR. SHERAZE'S LAST APPEARANCE ON CHEF AJ LIVE!:https://www.youtube.com/watch?v=IZXaTnGziXI
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Welcome to the second episode of Vinegar, Spice & Everything Nice with California Balsamic & Local SpiceryThis Tuesday, Local Spicery’s Nick Davoren will be preparing Cantonese Noodles in recognition of Marysville’s Bok Kai Celebration. The recipe can be found here: https://www.localspicery.com/singapore-noodles/Check out Local Spicery through Chef AJ’s landing page at www.localspicery.com/chefaj to qualify for two small SOS-free spice samples with your order.Any order placed through Chef AJ’s Landing Page at www.localspicery.com/chefaj will receive two small samples of SOS-free spice blends. You can also get these samples by referencing Chef AJ under “order comments” when you check out.With any order placed through my link californiabalsamic.com/chefaj write "CHEF AJ" in the order notes during checkout along with the names of two flavors to receive two free 1.6oz samples of those flavors with your order. For orders over $75 in product (BEFORE SHIPPING), type a bonus THIRD flavor to get that flavor in a free 3oz travel bottle. This is a Chef AJ exclusive! This promotion is not combinable with other promotions.The order notes box is BEFORE clicking the button to proceed to PayPal,right below the email address box at the bottom of the Checkout Page.The three recipes for this month are:Plant Based Mandarin Soy Curls and Vegetableshttps://californiabalsamic.com/plant-based-mandarin-soy-curls-and-vegetables/Chocolate Orange Spice Sweet Potato Puddinghttps://californiabalsamic.com/chocolate-orange-spice-sweet-potato-pudding/Mandarin Orange Tofu Dinnerhttps://californiabalsamic.com/mandarin-orange-tofu-dinner/
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-low-fat-dinner-recipes-------------------------------------------------------------------------To get your FREE RoadMap to the Pleasure Pathway for Increased Life SatisfactionPerfect Posture Cheat Sheet & Simple Program4 Day Whole Food Plant Based Meal PlanFree Secrets of the Core Video Training Series : https://www.optimalalignmenthealth.com/chefajWe will discuss a comprehensive solution, which we implement with patients, to achieve life satisfaction and optimal health without feeling lost and confused. We believe a comprehensive approach using mindset, movement, and nutrition helps to foster a sustainable transformation. Our protocols identify and resolve maladaptive mindsets, core beliefs, and emotional patterns and pair this with movement and nutritional protocols to foster prolonged behavior change.For a consultation with a TrueNorth Health Center practitioner:https://www.healthpromoting.com/clinic-services/health-services/coaching-servicesTo follow Dr. Sheraze on Instagram: https://www.instagram.com/drsherazedc/-------------------------------------------------------------------------
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Rajiv H. Tailor, MD, is Board Certified in Sports Medicine and Family Medicine. Dr. Tailor graduated from the University of Pittsburgh in Pennsylvania with a Bachelor of Science degree in Neuroscience and Chemistry. He subsequently received a medical degree from Ross University School of Medicine in North Brunswick, New Jersey and completed a residency program in Family Medicine at Sacred Heart Hospital/Temple University in Allentown, Pennsylvania where he was elected as Chief Resident. He then completed a fellowship in Sports Medicine at Eisenhower Medical Center with didactic and ultrasound certification from the University of California, San Diego. Dr. Tailor is the Medical Director of the Eisenhower Sports Medicine Clinic in La Quinta.Dr. Tailor has always had a passion for medicine. “I have been long drawn to medicine given my thirst for complexity coupled with the ability to improve the lives of others.” Family medicine training initially allowed him to understand the field of medicine from a broad-based perspective. “I enjoy the personal satisfaction that establishing relationships with patients brings.”Sports medicine became a growing interest as Dr. Tailor participated in sports throughout his life and sustained a football injury requiring shoulder surgery while in college. “After my recovery I spent time shadowing my orthopedic surgeon. I came to the realization that I wanted to focus on musculoskeletal and orthopedic conditions without having to perform surgery” comments Dr. Tailor.The Eisenhower Sports Medicine Clinic is a non-operative orthopedics clinic seeing patients with any musculoskeletal condition or injury—not just sports-related. “Sports Medicine is a fascinating subspecialty as it allows me to address injury and disease of the entire musculoskeletal system from acute injury to chronic processes such as osteoarthritis,” states Dr. Tailor. “Most of the advancements in medicine serve to reduce the need for surgical intervention; hence I saw the non-surgical aspects of Sports Medicine very appealing.”The Eisenhower Sports Medicine Clinic utilizes the most up to date diagnostic tools and evidence based treatment modalities to not only relieve discomfort, but to assist in the healing process for long term relief.Rajiv H. Tailor, MDEisenhower Medical Associates45280 Seeley DriveArgyros Health Center, First FloorLa Quinta, CA 92253Phone: (760) 837-8731
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changesMolly Painschab, LCPC, LAC, is a dual-licensed mental health and addiction counselor and has worked in the field since 2005. She is co-chair of the Sugar & Food Addiction Professional Network, co-founder of Sweet Sobriety, co-host of The Food Junkies Podcast, and a member of the Academy of Eating Disorders Substance Use Disorders Special Interest Group. Molly’s clinical background is in treating mental health, addiction, and trauma within the correctional and judicial systems as well as crisis centers and private practice. She has extensive skills in Cognitive Behavioral Therapy, Motivational Interviewing, and Cognitive Principles and Restructuring.Molly met Clarissa Kennedy, RSW in 2019 at a training program for food addiction professionals. In January 2021, they partnered with Dr. Vera Tarman to launch The Food Junkies Podcast, which now has over 350,000 downloads. Later that year, they began running clinical research groups with Dr. Jen Unwin, Heidi Giaever (UK), Charlotte Poulsen, and Frida Sandin (Sweden), which was the first of its kind audit on treatment interventions for ultra-processed food addiction. Their findings were published in Sept. 2022 in Frontiers in Psychiatry called "Low carbohydrate and psychoeducational programs show promise for the treatment of ultra-processed food addiction.” This paper is now in the top 2% of papers ever published in Frontiers and in the Top 100 papers published of all time in the online journal.In November 2022, Molly and Clarissa Kennedy, RSW launched their online Eating Disorders and Food Addiction Recovery Platform: Sweet Sobriety. Interventions in Sweet Sobriety are evidence-based and are always evolving to stay current. Here, they offer their members individual coaching, group coaching, and various workshops to provide bio-, psycho-, socio-, and spiritual tools and support in recovery from sugar and food addiction.https://www.frontiersin.org/articles/10.3389/fpsyt.2022.1005523/fullhttps://www.foodjunkiespodcast.com/https://www.sweetsobriety.ca/Dr. Goldhamer's book The Pleasure Trap:https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Feelin' Great with Lissa & Nate - Raw Vegan Marinated Mushroom Marinara Recipe Join Lissa @rawfoodromance and Nate @rawnattyn8 as they create a RAW VEGAN oil free Lady & The Tramp Marinated Mushroom Marinara for you to enjoy! Find all of Lissa's recipes at http://payhip.com/rawfoodromance and find Nate's recipes and How to Grow Microgreens Video course here: http://payhip.com/rawnattyn8 - we also have 40% off any of our ebooks and courses if you use code: RAWFOOD40 at the checkout!Website: https://rawfoodromance.com/applicatio...Our YouTube ChannelsLissa: http://youtube.com/c/rawfoodromanceNate: http://youtube.com/NateMarisOur Instagram pages:Lissa: http://www.instagram.com/rawfoodromanceNate: http://www.instagram.com/rawnattyn8Recipe as follows for RAW VEGAN MARINATED MUSHROOM MARINARAINGREDIENTS: 4 medium sized cucumbersVeggies Bullet was the spiralizer that we used (not sure if it's still for sale anymore?)Garnish: Fresh basil leaves and dried oreganoCHUNKY MUSHROOM:6 Cremini mushrooms, thinly sliced2-3 tbsp chopped red onion1/4 cup fresh peas(other veggies of choice like carrot, cherry tomato, etc, finely diced)SAUCE:1 tbsp coconut aminos1 tbsp maple syrup2 tbsp lemon juice2 cloves of garlic, grated1/2 tsp dried oreganoMARINARA:5 pitted medjool dates1 red bell pepper (without the seeds)1/2 cup sundried tomatoes1 small Roma tomato2 cloves of garlic1 tbsp tomato powder1 tbsp miso paste1/2 tsp smoked paprika1 tsp apple cider vinegar1-2 cups water (enough to blend without being too thin)Blend on HIGH SPEED for 2 minutes to warm it up1/2 cup fresh basil and 1 tsp dried oregano to add after blended just to pulse into the sauceAppliances & Tools:Vacuum Blender BIO CHEF - http://www.discountjuicers.com/vacuumblendercontainer.htmlVacuum sealing LIDS for mason jars https://amzn.to/3YcIB8Q Harvest Right Freeze Dryers: https://bit.ly/HRNATTYN8 ASSEMBLY:• Slice the mushrooms, onion and other veggies of choice and marinate in the sauce in the dehydrator for an hour at 115F• Spiralize the cucumber• Blend the marinara ingredients on high to warm• Take the veggies out of the dehydrator and into a large bowl• Pour the sauce over them and mix• Serve on top of the cucumber noodles!Thank you for watching with us! We will be back next month with another fun, video for you all about the freeze dryer fun for you!
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------To read a free excerpt from the book:https://www.hierophantpublishing.com/whats-missing-from-medicine-book-by-dr-saray-stancic/For more information on Dr. Stanic https://linktr.ee/DrStancic
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes Dr. Esser's Prescription for Health.Join Chef AJ and Dr. Esser for a high energy, informative conversation that will transform your health. Learn where health comes from and get educated, energized and inspired in 2023!Dr Stephan Esser is a 4th generation plant based eater! He comes from a line of passionate educators sharing the message of health. He is a Sports and Lifestyle Medicine Physician who completed medical school at the University of South Florida, Residency at Harvard Medical School, Fellowship at Mayo Clinic and is presently a full time clinician in private practice, adjunct faculty for three academic residency programs and the lead team physician for the University of North Florida.Dr. Esser is a lifetime advocate for plant-based nutrition. He completed residency in Physical Medicine and Rehabilitation at Harvard Medical School and a Sports Medicine Fellowship at Mayo Clinic. He is a nationally sought-after speaker and writer on topics related to lifestyle medicine and plant-based nutrition. He runs healthy living seminars and retreats in Jacksonville, Florida. He also provides non-operative sports and spine care to patients in the Jacksonville region at Southeast Orthopedic Specialists.For a telemedicine appointment please visit https://esserhealth.com/You can follow him on Instagram at https://www.instagram.com/esserhealth/On Facebook: https://www.facebook.com/EsserHealthHere are the FREE exercise videos he mentioned:https://yalegriffinprc.griffinhealth.org/programs-resources/prc-programs-resources/abe-for-fitnessDr. Esser's 4 week detox:http://esserhealth.com/detox/To follow Dr. Esser on Instagram: https://www.instagram.com/esserhealth/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Justine Thompson is a mosaic artist who also had a forty year career counseling teens and parents. Significant to her story is her long term food addiction recovery. Becoming vegan thirty four years ago unfolded through learning the true impact of food on her health as well as strong intuitive guidance.Art is a passion discovered in childhood although lost for a time due to her all consuming food addiction. Facing this condition cleared the path back to her creativity. Reclaiming art was a life saver while engaged in the world of teen life problems on a daily basis. Since retirement she lives in gratitude for the gift of dedicating as much time as she desires to the creation of mosaics which brings joy to both her and so many others. Justine also enjoys filling her home with art created by others, loves time with her musician husband, Jay, spends time with friends and family, and cares for her two sweetheart cats on a daily basis. She also dedicates time to helping others with their food addiction recovery which gives back beyond measure.Her mosaic creations include wall pieces, table tops, and jewelry. You’ll find she uses materials involving glass of all types, vintage gems, beads, vintage dishes and other ceramics. Her mosaics can be viewed and purchased on her Facebook page, “Mosaics by Justine.” She is also available at justinet58@gmail.com and Instagram, justinet58.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Dr. Evan Allen offers medical care and treatment at Total Care Family Practice in Henderson, Nevada. From physicals to body sculpting and heart disease, Dr. Allen provides a broad range of services for patients to help them stay as healthy and happy as possible.Dr. Allen earned his medical degree from Loma Linda University Medical School and completed his residency at Travis Air Force Base, located in Fairfield, California. When he graduated, he received the Goff-Hougas award. Dr. Allen served in the Air Force during this time and spent two years after graduation at Nellis Air Force Base. After achieving the rank of Major in the Air Force, Dr. Allen focused on providing medical care in clinics in southern Nevada.Dr. Allen served as Director of Primary Care at Fremont Medical Centers before deciding to open his private practice. Total Care Family Practice, which opened in June 2007, has grown considerably over the years under the guidance of Dr. Allen. As one of the top family physicians in the U.S., he’s fully committed to providing families with the care they need.Dr. Allen is fluent in English, Spanish, and some Turkish. He also speaks German to a limited degree. When he’s not providing care for patients at his clinic, he watches football and basketball. He also enjoys staying active by playing racquetball and expanding his knowledge by studying biology, psychology, linguistics, philosophy, and history’s classical period.Dr. Allen is the author of "Oversaturated: A Guide to Conversations about Fats with Your Patients"For more information please go to: https://www.totalcarefp.com/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------James Marin, RD, EN is a Registered Dietitian and Environmental Nutritionist who specializes in using whole plant-foods as a form of medical nutrition therapy. James has used his knowledge of food and the environment to help hundreds of his patients of all ages prevent and reverse diseases like Type 2 Diabetes, Heart Disease, and a variety of gastrointestinal issues. His approach takes into account family, stress, nutrition habits, environment, and work life to come up with a tailored approach for each of his patients."Dahlia Marin, RDN is a Registered Dietitian Nutritionist. She uses her own health story and clinical experience in Medical Nutrition Therapy working with clients of a multitude of ages, backgrounds and health conditions to get to the root of what ails them, helping them find optimal health and well-being. She specializes in gut health and microbiome optimization for adults and children. Dahlia is passionate about helping patients and clients use whole plant food as medicine and work with their care team to identify the root cause of their gut issues to resolve issues once and for all. She has personally used food as medicine on a whole food plant based diet for over 8 years to overcome pre-diabetes, PCOS, GI issues, hyperlipidemia, obesity, and uncontrolled Hashimoto’s Hypothyroidism, and have a healthy plant-based pregnancy. Dahlia combines her academic background in evidence-based data, training in functional nutrition, and real world experience to help patients and clients Heal With Each Meal. If you would like to make an appointment with James or Dahlia please visit https://www.marriedtohealth.com/You can follow them on Instagram @MarriedToHealth
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------Dr. Malcolm Mackay is a General Practitioner with more than 30 years of experience in medical practice. He has a broad range of skills across the full spectrum of general practice. He is based at Clinicare GP Clinic, Fitzroy, Melbourne and also provides Telehealth consultations for patients across Australia.Dr. Mackay has a special interest in preventing and managing chronic disease with whole foods plant-based nutrition and other evidence-based lifestyle interventions. He is co-author of a website providing information and resources for those interested in this approach and is active in social media. Malcolm and his nutritionist partner Jenny host immersion retreats, seminars and webinars and often speak at public and private events. For more information https://drmalcolmmackay.com.au/ or https://www.wholefoodsplantbasedhealth.com.au/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S------------------------------------------------------------------------------------Dr. Saray Stanic who will be discussing her her new documentary Code Blue which you can watch here: https://geni.us/codeblueDr. Saray Stancic's is a board certified physician and the founder of Stancic Health and Wellness, LLC where she practices lifestyle medicine. She received her MD degree from New Jersey Medical School in 1993. Her website is: https://drstancic.com/ Dr. Stancic's documentary Code Blue features:Dr. Neal BarnardDr. T. Colin CampbellDr. Caldwell Esselstyn, Jr.Dr. Dean OrnishDr. Michael GregerDr. Kim WilliamsTo pre-order her book: https://www.amazon.com/Whats-Missing-Medicine-Lifestyle-Overcome/dp/1950253066/ref=sr_1_1?crid=1NCW7L662LWW5&dchild=1&keywords=whats+missing+from+medicine&qid=1597057513&sprefix=what+missing+from,aps,152&sr=8-1For more information on Dr. Stancic please go to https://linktr.ee/DrStancic
Karen Ranzi, M.A. is an award-winning author, vegan health coach, internationally acclaimed speaker, founder of the online Vegan Coach Certification Course, and speech therapist. Karen specializes in helping women with hormonal and gut issues, raising the healthiest vegan children, and healing and preventing autism.Karen is winner of the “Living Now” Award in the category of Health and Nutrition, and the “Peer-to-Peer Award for Service to Children’s Health for her first book Creating Healthy Children. Karen Ranzi's most recent book is Heal and Prevent Autism: Natural Solutions That Work.http://feelfabulouswithfood.comhttp://superhealthychildren.comhttp://youtube.com/feelfabulouswithfoodhttps://www.facebook.com/groups/397708334749159
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------Bruce Mylrea has a BA in Economics from the University of Florida and spent most of his career in marketing in Silicon Valley. Bruce has been certified by ECornell in Plant Based Nutrition as well as being a AFPA certified Holistic Nutritional Councilor. He and his wife, Mindy, launched the educational 501(c)3 non-profit OneDayToWellness.org in 2017. Bruce and Mindy travel full-time in a fruit and veggie wrapped RV dubbed “The Wellness Wagon” providing unbiased nutritional educational programs for medical professionals, fitness professionals, and health coaches. He has written a book on his nine year journey battling prostate cancer: A Plant Powered Approach To Prostate Cancer.
Vegan mayo1/3 package of silken tofu1 tablespoon of lemon1 teaspoon maple syrupSquirt of Dijon (teaspoon or so)1 teaspoon of the liquid that comes out of jarred capersBlend all ingredients in a mini chopper, food processor, or blender.Happy Chickens Salad 1 package of extra firm tofu – drainedBragg Liquid AminosRed grapes about a quarter-cup, choppedCelery, about a quarter-cup, choppedRed onion, about a quarter-cup, choppedGreen onion 1-2 tablespoons, choppedSquirt of lemonSalt and pepper, optionalBread of choice for a sandwich (I like Ezekiel, pumpernickel, or make the pretzel rolls)Drain and squeeze the liquid out of the tofu. I wrap it in a clean dish towel and press gently. Cut the tofu into bite-size cubes.Cover in Bragg Liquid Aminos and toss to coat.Cook the tofu preferably in an air-fryer at 400 for about 13-15 minutes depending on your fryer. You don’t want it crispy, just golden brown. Don’t have an air fryer, bake on a baking sheet covered in parchment paper at 400 till golden brown.Cool then refrigerate for several hours to overnight. This helps the consistency to be chicken-like.Make the vegan mayo the night before too if you like. Simply combine all ingredients in a mini-chopper or food processor.Put the tofu in food processor and pulse until most of the chunks are broken up. DO NOT OVERPULSE! You don’t want mush. You want the cubes to be cut into one or two pieces.Put the tofu into a big bowl and cover in mayo. Chop vegetables and add to the bowl. Add a little more mayo if needed.Give a little squirt of lemon juice to brighten the flavor and add salt and pepper if you choose to.It’s best to let this sit for an hour or so to meld the flavors.Use in a salad or on bread for a fabulous sandwich.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------Join Nate Maris, aka (Raw Natty N8) as he shows us how to get started growing microgreens in recycled containers. Microgreens are not only very beneficial to any diet but they’re also enjoyable to grow. With the ability to harvest within 2 weeks and only a window sill to grow them on, microgreens are indeed a crop to be growing. Nate has been practicing and living on a raw vegan diet for 6 years. Author of several books, he's made it his mission to help educate and teach people how to cultivate and incorporate the bounty that nature has provided and how incorporating a wide range of plant foods into our diets can fundamentally change our lives for the better.List of all Nate’s favorite tools for growing microgreens and kitchen gadgets here: https://bit.ly/N8sMASTERLISTDon't forget to check out his other social media and feel free to reach out to if you have any questions.INSTAGRAM: @rawnattyn8 or http://www.instagram.com/rawnattyn8FACEBOOK: https://www.facebook.com/rawnattyn8/?...SNAPCHAT: @rawnattyn8
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------Stacey Heiny is a Certified Holistic Nutritionist and Lifestyle Wellness Mentor who helps women remove the overwhelm of taking control of their health in a holistic way. Through 5 pillars: Body Nourishment, Belief System, Honoring Earth, Mindbody Connection, and Success Environment, Stacey focuses on a whole body approach to help her clients succeed. She is also an advocate for Clean Beauty and has been lobbying for 7 years to help protect American consumers from common daily toxins in their personal care. Stacey's bundle contributions are her 10 Day Detox and brand new Video Course, Get The Glow Up, that helps you learn about how diet, lifestyle, and reducing your toxins can get the vibrant body and skin that you want.Connect with Stacey:Stacey on Instagram https://www.instagram.com/theherbanfarmacy/Stacey’s Website https://www.theherbanfarmacy.com/Join Holistic Mama Societyhttps://www.theherbanfarmacy.com/holistic-mama-societyJoin The Herban Farmacy Facebook Grouphttps://www.facebook.com/groups/1208743509518264Shop Clean Beautyhttps://www.beautycounter.com/staceyheinyBe well,Stacey Heiny, Certified Holistic Nutritionist
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download-----------------------------------------------------------------------------------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changesCall now for more information: 1-877-203-1580FOR MORE INFORMATION: https://livezida.com/Are you tired of waking up multiple times at night to use the bathroom? Do you dream of getting a good night's sleep? Now that's possible with the Zida Control Sock the only FDA cleared non-invasive home-use device for treating the symptoms of nocturia, overactive bladder and incontinence. CONQUER YOUR INCONTINENCE!!!The Zida Control Sock, proven to reduce incontinence episodes by over 70%. Perfect for:Overactive bladderUrinary frequencyUrge incontinenceNocturiaThis revolutionary device requires a prescription so please send this video to your urologistPlease tell the good folks at Zida you saw them on Chef AJ LIVE!
SMOKY SPICED BEANSServes 6 to 81 Vidalia onion, chopped1 clove garlic, minced2 cans pinto beans, rinsed and drained1 8-ounce can tomato sauce1/2 cup water1 1/2 teaspoons smoked paprika1 teaspoon chipotle powder1/2 teaspoon Adobo seasoningdash Cajun seasoningpinch of coarsely ground black pepperkosher salt (optional) InstructionsHeat a large nonstick skillet over high heat. Add onions and dry sauté until translucent. Sprinkle a little bit of water as needed to prevent sticking to the pan. When the onion is golden, add garlic and toss in the pan until fragrant – or for about 30 seconds. Stir in beans, tomato sauce, water and seasonings, and bring to a simmer. Cover, and continue simmering on low heat until slightly thickened for about 3 to 5 minutes. Remove from heat and serve. Serving suggestions! Serve Smoky Spiced Beans…Over Ezekiel toast.Over baked sweet potatoes.With brown rice in a whole-grain tortilla.With mashed potatoes and broccoli.In a Seven-Layer dip. Spread a layer of beans in a glass dish. Top unsweetened nondairy yogurt, then salsa, avocado, red cabbage, yellow bell peppers, and cilantro.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------To connect with Chris:www.TheRawAdvantage.comwww.youtube.com/user/ck1nshwww.linkedin.com/in/kendallchriswww.facebook.com/tra.kendallchriswww.twitter.com/#!/therawadvantagewww.instagram.com/therawadvantage
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------Join Dr. Rick Dina, D.C., a 35 year whole food plant-based eater, educator, and clinician, for a very clear power point presentation about the most important food category to maximize health and minimize body fat on any plant-based diet. Learn how easy it is to dramatically increase your nutrient, fiber, and overall food intake, while simultaneously decreasing your calorie intake while feeling full and satisfied. Dr. Rick Dina has been studying, practicing, and educating about whole food, all plant nutrition for over 35 years. He graduated from Life Chiropractic College, and practiced at True North Health Center for 4 years. He is the codeveloper and instructor of the highly acclaimed, 12-month Mastering Raw Food Nutrition online curriculum, with his wife Dr. Karin Dina. Drs. Rick and Karin are dedicated to teaching a functional and scientifically sound approach to whole food plant-based diets focused on fresh fruits and vegetables. This includes being the hosts of plant-based summits for the past 7 years. You can learn more about their offerings and access some great plant based educational resources at https://rawfoodeducation.com/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------Dr. Stephanie Peacock, DC, is a holistic doctor with a virtual practice located in Orange County, California. Her primary focus is on gut health, specifically working with IBS & SIBO patients. She is also a certified environmental toxin expert, and addresses these found within the home.Dr. Steph started her journey in health through her collegiate swim career where she won a national title and was the 2016 US Olympic Team Alternate. From there, she attained her Doctorate degree and did her residency at TrueNorth Health Center, a world renowned water fasting facility.She utilizes a whole food plant based diet, lifestyle changes, and supporting the body’s natural detoxification pathways as the foundation of her practice. Dr. Steph passionately believes in the body’s innate healing mechanisms, and by removing any barriers this can then restore optimal health. She offers free discovery calls with the link below.Instagram: https://www.instagram.com/drstephpeacock/TikTok: https://www.tiktok.com/@drstephpeacockGoodself: @drstephYouTube: https://www.youtube.com/@thrivekitchen4409/videosWebsite: https://stephaniepeacock.com/Consults/free discovery call: https://drstephaniepeacock.as.me/schedule.phpNewsletter: https://sendfox.com/drstephaniepeacockFavorite non toxic product discount links:Make up (use code CLEANFORALL30): https://www.beautycounter.com/stephaniepeacockAir purifier: https://www.airdoctorpro.com/?oid=17&affid=1369&c=wfpbdoctorWater filter: https://aquatruwater.com/?oid2=50&affid2=1369&c=wfpbdoctorPortable infrared sauna (use code DRPEACOCK): https://www.therasage.com/?rfsn=6788491.fb1ade&utm_source=refersion&utm_medium=affiliate&utm_campaign=6788491.fb1adeInfrared sauna (use code DRPEACOCK): https://www.sunlighten.com/?utm_source=DrPeacock&utm_medium=Partner&leadsource=DrPeacock&utm_campaign=DrPeacockHair care (use code DRPEACOCK): https://www.evolvh.com/?rfsn=6028582.0fe4e8
Get the bundle here: http://bit.ly/3wskLtZ --------------------------------------------------------------------------------GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------St. Louis native, Dr. Jim Loomis is one of the stars of the movie, The Game Changers, he is a practicing clinician and also the medical director at the Physician’s Committee in Washington DC. Dr. Loomis is also the medical director for the nation’s first and only fully plant-based nutrition and culinary education center, the Center for Plant-based Living in Saint Louis, MO.Founder, Caryn Dugan is Rooted deep in the St. Louis food and wellness scene, Caryn Dugan is STLVegGirl, a plant-based nutrition and culinary and lifestyle educator with a simple mission, “A Plant on Every Plate.” Caryn adopted a plant-based diet in response to tragedy; in 2008, cancer took her father at an early age and 10 weeks later, tried to take her. In response to her diagnosis, she searched for an answer and found one in the growing body of literature supporting a whole food, plant-based diet to bolster our natural immune system. Adopting a plant-based diet herself and beating cancer, she sought to share her knowledge to help others.Jim and Caryn met and became friends in 2013 and soon began teaching together at a local grocery store, before he took the job at PCRM In DC. When Caryn decided to take on the lofty dream of opening the center, she knew she needed a strong medical presence, so she asked Loomis to become medical director.Now, Dr. Loomis travels to St. Louis about 6-times a year and he and Caryn teach classes, programs and hold events together. Jim has a strong presence in the Center’s Membership where he attends group calls where members can ask the doc anything! Quite a perk to have access to a plant-based doc!Additionally, Jim and Caryn have started a new project, The Doc and Chef Show which will be a YouTube series, projected to begin in April. Their producer is Chuck Carroll who is the host of the wildly popular and leading nutrition podcast, The Exam Room. Chuck’s show has over 100-million downloads and is broadcasted to 150+ countries.For the 2023 Ultimate Vegan and Weight Loss Bundle, Jim and Caryn are offering 2-free months of the Center for Plant-based Living’s Membership. The membership is built like a streaming service - you get a full library of plant-based cooking classes to watch whenever you want. PLUS, you gain access to upcoming interactive virtual cooking classes and a monthly accountability group call.As a member you get::Complete library of all past virtual classes - stream them whenever you’d like!Free access to upcoming virtual classesLibrary of easy and quick recipes: 100 and growingAccess to private Facebook groupMonthly accountability check-in and support group Zoom call with CarynQuarterly “Ask the Doc” group call with Dr. Jim Loomis, our Medical DirectorA community of support TO PURCHASE THE BUNDLE BEFORE FEBRUARY 12, 2023: http://bit.ly/3wskLtZ TO LISTEN TO WORLD RENOWNED EXPERTS ABOUT WEIGHT LOSS FOR FREE: https://tinyurl.com/a44uwjvmTo make a telehealth appointment with Dr. Loomis’s practice: https://www.pcrm.org/barnard-medical-center/telemedicineThe Center for Plant-based Living: https://www.cpbl-stl.com/The Center for Plant-based Living Membership: https://www.cpbl-stl.com/membershipThe Doc and Chef Show: https://www.cpbl-stl.com/the-doc-and-chefThe Doc and Chef IG: https://www.instagram.com/thedocandchef/The Center for Plant-based Living IG: https://www.instagram.com/plant_based_center/
To buy from Brittany -Bundle Link: https://transactions.sendowl.com/stores/15779/226523---------------------------------------------------------------------------------GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------Here is the link to the camping trip: https://newthejaroudifamily.com/eventsBrittany Jaroudi runs a plant-based cooking YouTube channel named The Jaroudi Family. She has developed hundreds of delicious, easy, and family-friendly recipes focused on a whole food plant-based lifestyle. She has an M.Ed. in education and a certificate in plant-based nutrition from T. Colin Campbell Center for Nutrition Studies. Currently, she is the Pittsburgh Plant-Based Support Group co-leader and is on the National Health Association board of directors. Website: https://www.newthejaroudifamily.com/YouTube: https://www.youtube.com/thejaroudifamilyFacebook Group: https://www.facebook.com/groups/1263177970557908/Instagram: https://www.instagram.com/thejaroudifamily/
Vegan Health and Weight Loss BUNDLE SALE! Ebooks and courses valued at over $6,000 for only $49. https://bit.ly/chefajbundle---------------------------------------------------------------------------------GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------Dr. Harrington discussed the evidencebehind popular personality tools such as the Big Five, Enneagram andMyers Briggs to help you maintain evidence-based healthy behaviors.Use your inborn strengths to your advantage on your health journey.Since the most important aspect of health comes down to your choices,see what the science of personality has to offer to create a healthyprescription for optimal health.Every second Thursday of the month Dr. Harrington will present one ofthe six pillars of Lifestyle Medicine followed by a Question andAnswer session with the live audience. Dr. Harrington is here tosupport your journey toward optimal health and wellness.Dr. Scott Harrington, D.O. is founder of www.VeganPrimaryCare.com,where you can see a vegan doctor, as your Primary Care doctor, fromthe comfort of your own home in most US states. Dr. Harrington isBoard Certified in Family and Lifestyle Medicine.You can book an appointment with Dr. Harrington here:https://www.veganprimarycare.com/appo...The goal at Vegan Primary Care is ongoing health support. Visits arenot just a 1-time consultation but a vegan primary care doctor whogets to know you and be your health advocate. Primary care is providedthrough in person visits or telemedicine visits with the support oflocal specialists. Dr. Harrington has in-person offices in Dunedin andPinellas Park Florida. He accepts the following insurance plansnationwide: Cigna, Aetna, Medicare and Tricare East. Dr. Harringtonalso accepts cash pay patients. At this time 1 hour visits are $150and a 30 minute follow up is $75.Dr. Harrington currently holds medical licenses in over 30 states. Hecompleted his education at West Point and then graduated fromPhiladelphia College of Osteopathic Medicine in 2003. There he learnedholistic Osteopathic Principles. He believes in the integration ofmind, body, and spirit.Dr. Harrington started his career using standard methods. Then hepersonally adopted a plant-based diet in 2012. Since then, his energylevels, exercise endurance and recovery time dramatically improved.His weight, blood pressure, blood sugar, and hormone levels allnormalized. This convinced Dr. Harrington to focus on teachingpatients what he learned. The plant-based diet had impressive effectswith his patients. Many patients suffering with chronic illnessesimproved dramatically. Many patients were able to stop all theirmedications.After becoming plant-based for health, he adopted the vegan lifestyle.He encourages patients to go vegan, to end animal suffering, and tostop the environmental destruction caused by animal agriculture.He is an Army veteran and currently serves as an Army reservist. Heserved in Afghanistan for over 2 years. He is also a husband, andfather of two children. He enjoys surfing in his free time.Dr. Harrington is ready to support your journey toward optimal healthand wellness. He will encourage you to eat a healthy diet and stayactive throughout your life. He is currently accepting new patientsand welcomes them to Vegan Primary Care.Connect with Dr. Scott Harrington:Facebook: https://www.facebook.com/VeganPrimary...Instagram: https://www.instagram.com/veganprimar...Twitter: https://twitter.com/VeganPrimaryDoc
To get the bundle from Angelica Click here for the bundle: https://bit.ly/veganyogabundle ---------------------------------------------------------------------------------GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------Get the Bundle with 110+ books, courses, coupons, and resources for your Vegan Weight Loss Transformation. Click here for the bundle: https://bit.ly/veganyogabundle Included in the Bundle is Angelica Govaert’s https://www.youtube.com/yogalebrity 25 hour yoga certification course which offers an immersive experience into the world of yoga. It is designed for those looking to deepen their practice and gain the confidence to either have a home yoga practice or teach their friends and family a simple yoga class. The course covers a wide range of topics including the philosophy and history of yoga, the basics of Sanskrit language, physical anatomy, and the art of modifying and aligning popular yoga poses.Additionally, the course provides hands-on learning opportunities as you will learn how to teach a 30-minute yoga class. If you’d like to get even more out of your learning experience, there’s an optional meeting with Angelica who will provide you with helpful feedback on your final project for the 25 hour yoga certification through a personalized Zoom session.This course is part of the Ultimate Vegan & Weight Loss Bundle and is an excellent stepping stone for those who want to further their education and become a Yoga Alliance accredited teacher. If you have aspirations of building a yoga business, consider enrolling in Angelica’s Online 200 hour yoga teacher training or 300 hour yoga teacher training with an optional week in Costa Rica. More information can be found at www.yogateachertraining.yogaConnect with Angelica athttps://www.youtube.com/yogalebrityhttps://www.instagram.com/yogalebrityhttps://www.tiktok.com/@yogalebrityhttps://www.facebook.com/groups/yogapreneur
Buy The Bundle Here https://bit.ly/ultimateweightlossbundleElspeth Feldman, widely recognized as "The Speedy Vegan," is a passionate and innovative cooking instructor who uniquely fuses culture and cuisine in her work and proudly serves a dynamic global following. Her mission is to deliver exceptional recipe creations through an extensive body of online and broadcast work focusing on a whole food, plant-based approach to everyday and special-occasion meals that are, in her words, “delicious, nutritious, fresh and fast.” Elspeth’s creations and cooking classes are available on her website www.TheSpeedyVegan.com and her cooking videos are featured on the Vegan News Daily YouTube channel. Elspeth, who was born and raised on a dairy farm in Zimbabwe, brings a distinctively global context to her creations. She has traveled extensively, having lived in England, Greece, South Africa and Australia before settling down in the Mid-Atlantic region of the U.S. with her husband, Paul, of 32 years. Elspeth loves to turn classic meals into fabulous, whole-food, plant-based vegan creations that are prepared without sugar, salt or oil. Most days, Elspeth can be found in her happiest of places -- hiking with her German Shepherd Dog, Prince, or at the chopping board in her kitchen experimenting with new flavor and food combinations that are elegant, sumptuous and remarkably straightforward to prepare. The recipes Elspeth is demonstrating today are all in THE ULTIMATE VEGAN HEALTH & WEIGHT LOSS BUNDLECosta Rica Inspired Cooking ClassesEXPERIENCE THE INTERSECTION OF CULTURE & CUISINE IN ONE OF THE WORLD'S MOST APPROACHABLE BLUE ZONESCosta Rica inspired Cooking Classes-2 recorded class videos.SOS-Free Vegan Recipe Book-fun vegan recipes (with photos) that instantly transport you to the jungles and beaches of Costa Rica.Follow Elspeth on Instagram https://www.instagram.com/thespeedyvegan/Follow Elspeth on Facebook https://www.facebook.com/profile.php?id=100057258116193Elspeth's website https://www.thespeedyvegan.com/Elspeth's Cooking Classes https://www.thespeedyvegan.com/new-productsSubscribe on YouTube https://www.youtube.com/@VeganNewsDaily/videos
To get the bundle from Lauren https://bit.ly/UWLwellelephantLisa Rice of WeHeal https://weheal.health/ and Lauren Bernick of Well Elephant https://wellelephant.com/ will be making three quick recipes, Neato Burrito, a tostada (that can be made in 60 seconds), and Raw Cashew Queso, from their Ultimate Vegan Health and Weight Loss bundle cookbook (with videos), I Don’t Cook… I Cook a Little. This cookbook is designed for those who are intimidated by whole-food, plant-based cooking, don’t have time to cook, or simply don’t want to cook. The meals are either assembly meals or require very little cooking, but they are all delicious! Find Lisa at https://weheal.healthhttps://www.instagram.com/kitchen_plantastic/https://www.instagram.com/wellnesstowonderful/Download Lauren’s free, more advanced cookbook, Cook Your Way to Health with Well Elephanthttps://wellelephant.com/ecookbook/Find her at https://www.facebook.com/WellElephant or https://www.instagram.com/laurenbernick_well_elephant/
To get the bundle from Tami:https://bit.ly/NutmegUWLBundle2023About Tami Kramer Tami Kramer has been following a whole food plant-based lifestyle since 2013. Through dietary changes she was able to lower her LDL Cholesterol and avoiding taking statins. She was also able to achieve a healthy weight and more importantly she has been maintaining her 50-pound weight loss since 2015. On her blog and YouTube channel called Nutmeg Notebook, Tami shares her love of a healthy, whole food plant-based lifestyle that is salt, oil, and sugar free. She is well known for her beautiful chopped salads and her weekly food batch prep. Working smarter not harder in the kitchen, she shares her proven tips, recipes and kitchen short cuts to make this lifestyle easier. Tami helps you get healthy and stay healthy, one meal at a time.Link to recipe in this mornings demoVEGAN RANCH TWICE BAKED POTATOEShttps://www.nutmegnotebook.com/recipes-2/cuisine/american/vegan-ranch-twice-baked-potatoes/Nutmeg Notebook on Social mediaBlog: www.nutmegnotebook.comInstagram: https://www.instagram.com/nutmegnotebookFacebook: https://www.facebook.com/NutmegNotebookYouTube: www.youtube.com/@nutmegnotebook
To get the bundle from Cydhttps://transactions.sendowl.com/stores/15779/226534Website: https://cydnotter.comBook: https://cydnotter.com/the-plan-a-diet-paperback/Free Webinar: https://cydnotter.com/register/Facebook: https://www.facebook.com/groups/ThePlanADietInstagram: https://www.instagram.com/cyd_notter/LinkedIn: https://www.linkedin.com/in/cydnotter/Website: https://cydnotter.comBook: https://cydnotter.com/the-plan-a-diet-paperback/Free Webinar: https://cydnotter.com/register/Facebook: https://www.facebook.com/groups/ThePlanADietInstagram: https://www.instagram.com/cyd_notter/LinkedIn: https://www.linkedin.com/in/cydnotter/
Get the Ultimate Vegan Health & Weight Loss Bundle here: https://transactions.sendowl.com/stores/15779/226536Today Dr. Niki Davis will be making two delicious, healing smoothie recipes right out of her BRAND NEW mini e-course which is being launched as part of the ALL NEW Ultimate Vegan Health & Weight Loss Bundle 2023. The Bundle is only available until February 12th, 2023 at 11:59pm pacific time, so get yours before it’s gone! Get the Bundle here: https://transactions.sendowl.com/stores/15779/226536Niki Davis, MD is a “rocket scientist” turned physician. She is board certified in both family medicine and lifestyle medicine. At age 13, she started removing animal products from her diet because she didn’t feel it was healthy. Once in college, she obtained bachelor and master degrees in mechanical engineering and worked on the space shuttle program for several years. However, instead of rockets on her mind, she was constantly thinking about health and nutrition - helping her own family members improve their health and their lives by switching to a plant based lifestyle. She eventually found her way back to her passion after leaving her engineering career to apply for medical school. She graduated from the University of Utah School of Medicine in 2017 and completed a Family Medicine residency program in 2020. While in residency, in addition to serving as Wellness Chief, she helped form Plant Based Montana, an advocacy group with the mission to educate healthcare providers and the general public about the benefits of a plant based diet. She has had the pleasure of speaking at plant based events around the country and has been lucky enough to train with phenomenal mentors such as Dr. John McDougall, Dr. Michael Klaper, Dr. Anthony Lim, Dr. Laurie Marbas, and Dr. Alan Goldhamer, among others. She is a regular guest on Chef AJ’s YouTube channel show, has a certificate in plant based nutrition from the T. Colin Campbell Center for Nutrition Studies through eCornell, and is certified in The Starch Solution. Dr. Davis is available for Lifestyle Medicine TeleHealth appointments through Plant Based TeleHealth.Dr. Davis has created an ALL NEW mini e-course called Smoothies 101 which includes 27 educational and instructional videos and 11 recipes (9 smoothies, oil-free granola, and oat milk)! Her e-course is currently only available as part of the 2023 Bundle.Browse the other items in the bundle here: https://transactions.sendowl.com/stores/15779/226536Dr. Davis’ website: https://www.DrNikiDavis.comDr. Davis’ social media handle: @nikidavismdBook an appointment with Dr. Davis: https://www.PlantBasedTeleHealth.com
TO GET THE BUNDLE FROM MICHELE:https://tinyurl.com/veganmicheleMichele Swaczyna (Vegan Michele) isa Certified Holistic Nutritionist, chef, wife, and mother dedicated to helping you succeed on your whole food plant based diet and weight loss journey.Her offering in the bundle this year is a mini course titled “Change Your Relationship with Food.” It is an excerpt from her Vegan Wellness Method Coaching program. You will learn about how to stop binge eating, confronting excuses, and taking massive action towards your goals. Thanks so much, looking forward to it!Michele SwaczynaCertified Holistic Nutritionistwww.veganmichele.comwww.youtube.com/veganmichelewww.instagram.com/vegan_michele
TO GET THE BUNDLE FROM JULIA:https://transactions.sendowl.com/stores/15779/226910Bio for Chef Julia Dunaway: I’m a plant-based chef who does both on-line and live programs. I have a YouTube channel with over I served for 30 years in the uniformed service (air force and United States Public Health Service) as a clinical social worker and social work administrator. I retired in 2015 at the rank of 0-6, Captain. I hold a master’s degree in social work from the University of Utah. While on active duty I attended culinary school at night and on the weekends, graduating in 2009. I wanted to have some type of culinary business when I retired and really enjoyed cooking. I conducted some part-time events for a few years, focused on dinner parties and cooking classes. Fast forward to 2017 when I started conducting demonstrations for the city of Fort Worth, Blue Zones Project. I became more interested in following a plant-based diet due to increasing cholesterol levels and high blood pressure and knew I had to make a change. Starting in 2018 I made all my cooking classes plant-based. It wasn’t until May 2020 when I really got serious about the whole food plant-based no oil way of eating. Even though I was following the whole food plant-based no oil diet I was still overweight, had a total cholesterol of 211 and my blood pressure was often 140/80. I decided to challenge myself to 21 days of eating only the foods listed in Dr. Michael Greger’s “daily dozen” and eliminate the vegan processed food I occasionally ate, the extra servings of sweets (all compliant plant-based but just too much), and restaurant meals. I also started exercising 90 minutes every day. Within three weeks my cholesterol dropped from 211 to 170 and I lost a couple pounds. I decided to keep doing the 21-day challenges and share what I was doing with my Facebook support group, Chef Julia Support Group. Since May 2020, my support group has grown to over 6,200 members and we start a new 21 day challenge every 3 weeks. I post photos of what I eat every day and encourage others. Anyone can join at no cost. By the end of 2020 I had lost all the weight I needed to lose, from 163-140 pounds and I’ve kept the weight off by continuing to follow the daily dozen, walk 5 miles a day most days, and lift weights two times a week. My cholesterol level and blood pressure have improved to the point that my doctor told me that people like me will put him out of business.I currently teach Zoom classes and my schedule is posted on chef-julia.com. There are 50 past classes available on my website as well. I also conduct in-person retreats on a regular basis. These 8-hour retreats focus on food preparation and cooking as well as preparing your home to be successful in this lifestyle. I have written several ebooks, a cookbook called Plant-Based Breakfast Favorites, have a YouTube channel, close to 15,000 followers on my Chef Julia Facebook business page, TikTok account, Instagram and the support group previously mentioned. Please subscribe to my YouTube Channelhttps://www.youtube.com/watch?v=aLGwdCz2aFkhttp://chef-julia.com/https://www.instagram.com/juliadunaway/?hl=enhttps://www.facebook.com/chefjuliadunaway/
Register for Chef Del's FREE cooking classes:Cnskitchen.nutritionstudies.orgCHEF DEL'S FAVORITE GAME DAY APPETIZERS FROM CHEF DEL'S KITCHENYou can get all of today's recipes here:http://chefdelsroufe.com/chef-dels-favorite-apps-for-the-big-game/ I have two goals for Chef Del’s Kitchen:1) To show you how easy and flavorful healthy whole food, plant-based food can be to prepare. 2) To share my continued journey to good health with the food that helped me lose over 100 pounds in the last 1½ years. This Week’s show is my favorite New Year’s Day Celebration!Chef Del Sroufe has been cooking in vegetarian, vegan, and whole food, plant-based kitchens for over 33 years. He has operated his own vegan bakery, meal delivery and catering service and has worked as the executive chef at Wellness Forum Foods in Columbus, Ohio where he developed a line of products that makes it easier to eat a WFPB oil-free diet. Chef Del’s is working on a new book tentatively called The Whole Food is Soul Food Cookbook, co-written with Sharme Ridley (Atlanta Creole). Follow Chef Del on Facebook:https://www.facebook.com/ChefDelSroufe/Instagram: https://www.instagram.com/chefdelsroufe/and in CNS Kitchen: https://cnskitchen.nutritionstudies.org/landing?space_id=6463211
t's bundle time again! Get The Ultimate Vegan Health & Weight Loss Bundle right now for only $49, and you'll get Matt's ebook, 21 Day Raw Transformation Program in addition to over 110 pieces of content (worth OVER $6000!)Get the bundle here: https://transactions.sendowl.com/stores/15779/206456It’s only available for a limited time (ending Feb 12) so hop on over to The Ultimate Health & Weight Loss Bundle to see everything you are getting for ONLY $49!Here are just a few of the contributors that you will be receiving content from:Dr. Frank Sabatino - Common Weight Loss Blockers - 3 Video SeriesDr. Joel Fuhman - 10 in 20 Lose 10 Pounds in 20 DaysDr. McDougall - Mary's Mini CourseDr. Esser Health 4 week DetoxPaddison Program - Rheumatoid Solutions RecipesCheck out the website to see all the goodies with your own eyes: https://transactions.sendowl.com/stores/15779/206456Matt Bennett is a Holistic Health Educator with a passionate focus on raw, living foods, and detoxification. Matt has been living a raw vegan lifestyle since 2011, and has experienced the healing of many of his childhood health conditions throughout that time. He now enjoys inspiring people to eat more raw fruits and vegetables through his books, social media, and his monthly newsletter at https://myrawintuition.com.See all of Matt's other books and resources here: https://myrawintuition.com/shop/Follow Matt on YouTube: https://www.youtube.com/user/rawintuitionFollow Matt on Instagram: https://www.instagram.com/rawintuitionToday's recipe is from Chef AJ's new video course, Fall In Love With Vegetables! Pick up the bundle to get this recipe and so much more to support your health and weight loss goals!
Get the bundle now 3-12 February 2023!!Use this unique link to get the Ultimate VEGAN Health & Weight Loss Bundle fro Yin:https://transactions.sendowl.com/stores/15779/211252 Raw Chef Yin is a raw vegan chef & educator, bestselling author and TEDx speaker. She holds a law degree but left her jet-setting corporate job to don a chef’s jacket instead. Trained at the world’s leading raw & plant-based culinary academy, she now dedicates her time to helping others make beautiful, delicious raw vegan cuisine. As a Certified Raw Food Teacher, she is constantly sought after to conduct fun and interactive sessions all over the world including Europe, US, Asia and Australia. To date, she has produced 24 online vegan cooking courses on ice cream, cheese, tempeh, mooncakes and Asian cuisine. Her raw vegan uncooking courses on Korean, Japanese, Indian, Thai, Malaysian and Vietnamese food are truly creative and innovative - some are possibly first in the world. Check out the online courses here: https://rawchefyin.gumroad.com/ Her bilingual print book “Guilt-free Desserts” has been published by Seashore Publishing and made it to Kinokuniya Malaysia’s Best Sellers list. For more free recipes, videos, stories, rants and tips by Raw Chef Yin, sign up for her FREE eNewsletter here: https://sendfox.com/lp/3o56v1 Connect with her on social media here:• Instagram: https://www.instagram.com/rawchefyin• Facebook: https://www.facebook.com/rawchefyin• YouTube: https://www.youtube.com/c/RawChefYin RAW CHEF YIN’S CONTRIBUTIONS TO THE ULTIMATE HEALTH & WEIGHT LOSS BUNDLE 20231. Mexican Fiesta course (raw vegan, oil-free) - Usual price US$852. Fun With Asian Raw Food 3 course (raw vegan, oil-free) - Usual price US$50
Get the bundle from Gustavo here:https://transactions.sendowl.com/stores/15779/226554Gustavo Tolosa, DMA, is a music professor and an international concert pianist, having performed all over the United States, Europe, Asia and South America. His Doctorate of Musical Arts is from the Eastman School of Music, University of Rochester, New York.Besides music, Dr. Tolosa's passion is to teach the health benefits of a whole-food, plant-based diet, SOS-free (salt, oil, sugar free). He is certified in The Starch Solution by the McDougall Health & Medical Center. He has had the pleasure of working with and interviewing most plant-based doctors and chefs in the last 10 years. He is a regular guest on Chef AJ’s YouTube channel show and has created his own "7-Day Detox & ReSET Program" which is an online program that meets live 3 times per day for a whole week.Dr. Tolosa’s website: https://plantemus.com/en/webinars/live-workshops/Dr. Tolosa's YouTube channel: https://www.youtube.com/c/DrGustavoTolosaDr. Tolosa's Facebook page: https://www.facebook.com/doctorstarchInstagram under "Plantemus"
To get the bundle:https://transactions.sendowl.com/stores/15779/226540---------------------------------------------------------------------------------GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------Join Justin Belleme and Chef AJ to discuss their past and future online collaborations related to the topics of batch cooking, kitchen efficiency, and other similar topics.
You can get the bundle from Cathy here:https://bit.ly/23BundleCathy Fisher is the creator of StraightUpFood.com, a blog offering free recipes and information on eating a whole-food, plant-based diet. https://www.StraightUpFood.comToday she’ll be telling us about her new video course, “Quick & Easy Salad Dressings,” which is having its debut in the 2023 Ultimate Vegan Health & Weight Loss Bundle, which kicks off today!! She’ll be demonstrating two recipes from the course: a low-fat Tomato Vinaigrette, and a rich, creamy Ranch.She currently teaches cooking classes at TrueNorth Health Center, and formerly taught at the McDougall Program. Cathy has been teaching since 2010, and has been plant-based since 1999.In 2016 Cathy published her cookbook, Straight Up Food: Delicious and Easy Plant-based Cooking without Salt, Oil or Sugar. https://amzn.to/3joA2JkAll of her recipes call for 100% plant foods: vegetables, fruits, whole grains, legumes, nuts and seeds, and contain no animal-derived ingredients, and emphasize the use of unprocessed foods that are easy to make, and call for easy-to-find ingredients.But make no mistake! Her dishes will still be full of flavor, richness, and sweetness! Cathy’s specialty is giving traditional dishes makeovers so that they look and taste as close as possible to the originals, which can really make a difference when sharing food with others who may not eat the way we do.Cookbook on Amazon: https://amzn.to/2Eofw5pCookbook signed by Cathy: https://shopstraightupfood.comRecipe Blog: https://www.straightupfood.comKitchen Store: https://amzn.to/3BfCCaXFree Newsletter: http://bit.ly/1RkZG9BFacebook: https://www.facebook.com/StraightUpFoodInstagram: https://www.instagram.com/straightupfoodYouTube: https://www.youtube.com/c/StraightUpFood
Websites: https://ellamagers.com | https://sexyfitvegan.comComing February 14th, 2023: https://99Thrive.comAn athlete since the age of 5, animal lover since birth and a dedicated vegan since she was 15, Ella Magers, MSW is on a mission to transform the health and wellness industry from the inside out.Ella loves to help people think outside the box, discover blindspots, and shift mindsets that keep people stuck in disempowering, unhealthy patterns and programs.As the founder of Sexy Fit Vegan, she has built an audience that stretches across the globe. Her work as a speaker, author, podcast host and coach gives people the tools they need to heal and empower themselves in a world that challenges them at every turn.Ella’s desire to revolutionize our mindsets around eating, weight, and fitness is wholehearted and flows from a deeply personal place.After healing from her own struggles with disordered eating, Ella wanted to help people align their actions with their values, develop a healthy relationship with food and their bodies, and create a joyful and meaningful life. She earned her Master’s Degree in social work, and began to develop a compassionate curriculum for her clients to follow.Her newest venture, 99Thrive, launching alongside her new podcast, Rise & Thrive on February 14, 2023, was created with the mission to grow a thriving community that connects individuals seeking wholeness with guidance from the world's most inspirational wellness, health, fitness, vegan, and conscious leaders and change-makers. .
Shoshana is so Excited for this year’s Ultimate Vegan Health and Weight Loss Bundle. Check it out here! https://bit.ly/vbundle23Shoshana and Chef AJ will talk about the importance of setting an example for the little ones as well as tips and tricks for making plant-based eating fun!You’ll learn some meal planning hacks and batch cooking ideas too!And we will make you hungry with a kid friendly snack!With this bundle, you’ll not only love this Picky eater’s Programme, but you’ll get so many other recipes and programmes from other contributors your kids will LOVE! Check it out NOW → https://bit.ly/vbundle23Shoshana Chaim is a Canadian Wellness Expert who works with families to guide them on their holistic journey so they can improve cellular communication and achieve their health and life goals by meeting them where they are. She also teaches her tools to health practitioners and entrepreneurs so together they can make the world a healthier and happier place. She is the founder of Plant Trainers, with an interest in Redox Signalling Technology and Plant-Based Nutrition. Shoshana is the co-host of the popular Plant Trainers Podcast, helping people improve their quality of life through plant-based nutrition. Shoshana is an international speaker and #1 best selling, international author of I Am A Peaceful Goldfish, a picture book that teaches children the importance of mindfulness and taking big breaths in a fun and imaginative way. She lives in Toronto with her husband and two children. More at shoshanachaim.com, planttrainers.com and instagram.com/planttrainers
Vegan Health and Weight Loss BUNDLE SALE! Ebooks and courses valued at over $6,000 for only $49. https://bit.ly/chefajbundle---------------------------------------------------------------------------------GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------Welcome to Straight Talk with Dr. Doug Lisle airing LIVE the first Tuesday of every month at 11:00am PACIFIC time on The Chef AJ Broadcasting Network.Sign up for Dr Lisle's Webinar: https://event.gotowebinar.com/event/a3a6f5bd-2afc-44a6-b293-dc9dd169349dTo submit a question please sign up at https://www.chefaj.com/Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here:https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology.Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle’s 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology.Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness.Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation:https://booknow.appointment-plus.com/7qtzn1bv/To join the Living Wisdom Library:https://esteemdynamics.com/living-wisdom-library/
Colonoscopy: A Gold Standard to Refuse - Why Dr. John McDougall Advises Against Colonoscopies by Chef AJ
Buy The bundle from Nicoal https://transactions.sendowl.com/stores/15779/250219---------------------------------------------------------------------------------GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S----------------------------------------------------------nicoal renee is a punk rawk vegan yogi and foodie, DIY self-taught living foods chef, and author of Do No Harm // Eat No Crap - a raw vegan no-cook zine.nicoal’s focus is to make raw vegan easy and accessible for all– clean eating for the masses! Her zine emphasizes simple, straightforward raw vegan recipes with easy-to-find & accessible ingredients that take minimal time to prepare.Do No Harm // Eat No Crap was designed for the everyday, average person in mind, who wants to adopt a whole, living foods, raw vegan lifestyle with no fuss. You can connect with nicoal on Instagram https://www.instagram.com/nicoalrenee/
The Ultimate Vegan Health and Weight Loss Bundle link:https://transactions.sendowl.com/stores/15779/244097---------------------------------------------------------------------------------GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------Tim Kaufman of FatManRants was diagnosed with Ehlers-Danlos syndrome (EDS) in his earlytwenties. He was in chronic pain most of his life. By the time he had reached the age of 37 he wasaddicted to Fentanyl, alcohol, and fast food. At over 400 pounds he was unable to perform simple dailytasks. He had many chronic health issues and was almost immobile. He had lost his interest in life andhad almost given up. Tim started a journey to regain his health. He started to change one small thing ata time. He is now an athlete that thrives on a plant-based whole-food lifestyle and leads a healthy,happy, productive, and very active life that is free of all medications he was once on. His passion is tospread the message that anyone can transition to a healthy, active lifestyle and dramatically changetheir life regardless of their current situation or size.Tim has appeared on Podcasts from around the world and has been filmed for upcoming movies. He hasbeen featured in Runners World Magazine, Good Morning America, Today, People, WebMd, ESPN, andmany other media outlets.Tim uses his platform as an international speaker to educate, inform and motivate people about plant-based nutrition, fitness, addiction recovery, overcoming physical challenges, and emotional and spiritualwellness.You can connect with him on his website at https://fatmanrants.com/ or on any social media platforms at "FatManRants"You can join his monthly membership group at https://community.fatmanrants.com/MembersYou can take his 5X5 Food Fix Program at https://fatmanrants.com/5x5-food-fix/You can download his FREE 80-recipe cookbook (FatMan's Favorites) at https://fatmanrants.com/free-download-fatmans-favorites-plant-based-cookbook/You can purchase the hardcopy cookbook (US shipping only) at https://fatmanrants.com/shop/
To get the bundle from Neesha: https://transactions.sendowl.com/stores/15779/250061This recipe is featured in a 7 days plant based weight loss meal plan. There are a lot more easy, filling and delicious recipes like this in my 7 days plant based weight loss meal plan. You don't need to eat boring food to lose weight. This meal plan has a grocery list, 7 days meal planner along with delicious 18 plant based recipes. This meal plan is currently part of the Ultimate vegan bundle. After the bundle, you can purchase this meal plan on www.mrsslimonplants.com for $9.99 USD.There are lot more free weight loss/plant based recipes on www.mrsslimonplants.comNeesha is a Fitness trainer who is passionate about plant based living and lifestyle. If you're looking to optimize your health, weight loss or fitness goals then you can book 1:1 coaching with Neesha at www.mrsslimonplants.com. Neesha can write customized meal plans and fitness programs that will help you achieve your goals.You can find me on Youtube, my channel name is: MrsSlimOnPlants (https://www.youtube.com/channel/UCZc07iM9bT6E4k2a5KS9oHA)You can also find me on Instagram, Facebook or Tiktok: @MrsSlimOnPlants
MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------Dr. Vera Tarman is the author of Food Junkies:The Truth About food Addiction. Her website is www.AddictionsUnplugged.com
Tracye McQuirter, as a writer, speaker, public health nutritionist, and 32-year vegan, has been teaching people how and why to live a healthy vegan lifestyle for the past 30 years. She directed the nation's first federally funded vegan nutrition program and was a nutrition advisor for the Black Women's Health Imperative.Tracye will explain why It’s About Your Greens, Not Your Genes and Why she started the 10,000 Black Vegan Women Movement. You can find Tracye at https://byanygreensnecessary.com/
Sanae Suzuki has been living with her dog and cat animal family for over 30 years. She has raised 15 dogs, six cats, and three service dogs. She healed herself ovarian cancer in 1993 with holistic ways and plant-based food. When one of her older dogs got skin issues and arthritis, she found it logical to apply holistic healing and foods to all her animal kids. She has taught classes at Southern California Culinary school and many other events over 500 classes and counseled over 1000 people. She also has been offering her knowledge and experience for rescued animals at A Purposeful Rescue as a volunteer. This class will focus on homemade dog-nutritious food and treats from one of her books, Healthy Happy Pooch, to help dogs to thrive. Sanae also will take about healing modalities that help animals and people. Sweet Potato Cookies (Makes about 70 cookies using 2 1/4 inch x 1-inch cookie cutter)1 organic sweet potato (about 12oz)1/4 cup organic unsweetened applesauce2 1/2 cup organic whole-wheat flourPreheat oven to 350 degrees F.Peel sweet potato, sliced in 1/2 inch pieces and steam or 15~20 minutes.Mash the sweet potato with a fork or potato masher and transfer to a large bowl.Mix together whole wheat flour and applesauce into the large bowl and then add the sweet potato and blend until dough forms. Place dough on a well-floured surface and roll out until about 1/2-inch thick. Cut out shales using cookies cutter or cut dough into squares with a knife. Place cookies on an undressed backing sheet.Bake until crisp, 35~45 minutes. Cool in the pan for 10 minutes before removing and continued cooling completely on a wire rack.love, Sanae My website & blog: http://www.sanaesuzuki.com/
MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------Dr. Vera Tarman is the author of Food Junkies:The Truth About food Addiction. Her website is www.AddictionsUnplugged.com
Dr. Rick is co-hosting a Raw Food Mastery Summit. It's FREE but you must register here: https://rawfoodmasterysummit.com/?utm_source=chefaj Dr. Rick Dina, D.C. became interested in nutrition in 1986 and has been studying and practicing raw plant-based nutrition since 1987. He worked at Hippocrates Health Institute and for the Juiceman before entering Life Chiropractic College in 1993. After graduating in 1997, he practiced at True North Health Center from 1997 until 2001, helping patients recover from high blood pressure, high cholesterol, diabetes, autoimmune diseases and other nutritionally related health challenges with fasting and whole food plant based nutrition. After teaching at Bastyr University, Rick maintained a private chiropractic and nutrition practice from 2003 until 2008 in San Rafael, CA, with his wife Dr. Karin Dina, D.C.To learn more about his services: https://rawfoodeducation.com/ To book a private consultation: https://rawfoodconsulting.com/Love & Kale,Chef AJ
MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------Dr. Vera Tarman is the author of Food Junkies:The Truth About food Addiction. Her website is www.AddictionsUnplugged.com
MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------Dr. Vera Tarman is the author of Food Junkies:The Truth About food Addiction. Her website is www.AddictionsUnplugged.com
Dr, Rajiv Misquitta attended medical school at State University of New York (SUNY) Downstate and completed his residency in Internal Medicine at the University of California, Davis Medical Center where he later served as a chief resident. He was elected to the Alpha Omega Alpha honors medical society. He is board-certified in Lifestyle Medicine by the American College of Lifestyle Medicine (ACLM). He was listed in Sacramento Magazine's 2017 top doctors list which is generated from a peer survey. Dr. Misquitta also served as the past president of the Sierra Sacramento Valley Medical Society (SSVMS).After an epiphany twelve years ago, Dr. Misquitta switched to a plant-based diet. He is a plant-based chef and has promoted plant-based eating at numerous venues in Northern California, which have included community events and medical centers. Dr. Misquitta has an interest in exercise science and is certified as a personal trainer through the National Academy of Sports medicine (NASM) and is a yoga instructor (RYT 200). You can find him at http://www.healthyhearthealthyplanet.com/wordpress1/You can find his book, Healthy Heart, Healthy Planet on Amazon https://www.amazon.com/dp/150066488X/?ref=exp_chefaj_dp_vv_d
MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------Dr. Vera Tarman is the author of Food Junkies:The Truth About food Addiction. Her website is www.AddictionsUnplugged.com
MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------Dr. Vera Tarman is the author of Food Junkies:The Truth About food Addiction. Her website is www.AddictionsUnplugged.com
MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------Dr. Vera Tarman is the author of Food Junkies:The Truth About food Addiction. Her website is www.AddictionsUnplugged.com
MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S-----------------------------------------------------------Dr. Vera Tarman is the author of Food Junkies:The Truth About food Addiction. Her website is www.AddictionsUnplugged.com
Gianna Simone is an exemplary role model for kids, teenagers, young adults, and young professionals, who seek inspiration for how they can positively impact the world. Overcoming great obstacles of her past, Gianna found great strength in acting. She has been in some of Hollywood's biggest successes, such as Star Trek Into Darkness, I Can Only Imagine, Garry Marshall's Mother's Day, and Unbroken Path To Redemption.
Dr. Walter Willett, Professor of Medicine at Harvard Medical School, grew up in Madison, Wisconsin, attended Michigan State University, and graduated from the University of Michigan Medical School before obtaining a Doctorate in Public Health from Harvard School of Public Health. Dr. Willett is a co-investigator of the Nurses' Health Study I, a cohort of over 121,000 female registered nurses 30-55 years of age who completed a mailed questionnaire that included items about known or suspected risk for cancer and cardiovascular disease. He is Principal Investigator of the Nurses' Health Study II, a prospective cohort investigation established in 1989 with over 116,000 female registered nurses. This study is designed to examine the association between lifestyle and nutritional factors and the occurrence of breast cancer and other major illnesses.In addition to his work with the Nurses' Health Studies I and II, Dr. Willett initiated in 1986 a parallel prospective study of diet in relation to cancer and cardiovascular disease among 52,000 men, the Health Professionals Follow-up Study. He has published over 700 articles, primarily on lifestyle risk factors for heart disease and cancer, and has written the textbook, Nutritional Epidemiology, 2nd edition, published by Oxford University Press. His recent book for the general public, Eat, Drink and Be Healthy: The Harvard Medical School Guide to Healthy Eating has appeared on most major best seller lists
Dr. Stephanie Peacock is a chiropractor and staff doctor who specializes in elite athletic fitness coaching, nutritional support for training and competition, and Active Release Techniques. Stephanie has a Bachelor's degree in Exercise and Sports Science from the University of North Carolina, Chapel Hill. She balanced academics with competitive swimming in college where she won gold medals at the U.S. Open and World University Games. During her swim career, she is most known for breaking the longest standing record in the NCAA books, a 23 year old record which won her the national championship. After graduation, she swam professionally for the Mission Viejo (CA) Nadadores, ending her swimming career as the 2016 U.S. Olympic team alternate in the 800-meter freestyle. During her chiropractic studies, Stephanie developed a passion for plant-based nutrition. She realized that a whole-plant-food-based lifestyle was what she wanted to make the center of her practice, which ultimately led her to TrueNorth Health Center. She joined the staff in March, 2020, with a desire to help people live longer, healthier lives. Her favorite indoor hobby is creating plant based recipes that are salt, oil sugar free.You can follow Dr. Peacock on Instagram @ drstephaniepeacock_dc
Dr. Rick is co-hosting a Raw Food Mastery Summit. It's FREE but you must register here: https://rawfoodmasterysummit.com/?utm_source=chefaj Dr. Rick Dina, D.C. became interested in nutrition in 1986 and has been studying and practicing raw plant-based nutrition since 1987. He worked at Hippocrates Health Institute and for the Juiceman before entering Life Chiropractic College in 1993. After graduating in 1997, he practiced at True North Health Center from 1997 until 2001, helping patients recover from high blood pressure, high cholesterol, diabetes, autoimmune diseases and other nutritionally related health challenges with fasting and whole food plant based nutrition. After teaching at Bastyr University, Rick maintained a private chiropractic and nutrition practice from 2003 until 2008 in San Rafael, CA, with his wife Dr. Karin Dina, D.C.To learn more about his services: https://rawfoodeducation.com/ To book a private consultation: https://rawfoodconsulting.com/Love & Kale,Chef AJ
Lori Neighbor biography:If you have never heard of Lori Neighbor before, she is a conservative Christian, a wife, mother, grandmother, and a pastor’s wife. She is originally from Northern California and has lived in Mexico with her family since 2004. In 2019, at 50 years of age, and after a lifetime of battling her weight and health issues common to an unhealthy animal and oil based diet, she lost a total of 58 pounds. Now eating what she calls, “Chef AJ Style,” she credits and loves Chef AJ’s personal twist to Dr. John McDougall’s, “Starch Solution,” for her own, now trim, healthier self and falling in love again with potatoes and corn. Lori started a Youtube Channel and Facebook support group in January 2020 stating, “I Will Never Diet Again,” to help her small group of Christian friends and family who wanted to know how Lori lost the weight and requested cooking videos.She’s a home cook who has loved to cook unprocessed since 2009 and had been known for her wood fired pizza, homemade pasta, raviolis, Christmas pastries including French buttery croissants. She now posts healthy simple recipes that she uses everyday and her tips to staying trim. She hopes that sharing her story will help others to choose a starch based low fat diet to regain their health and find their trim self!Today, Lori is coming back to the show to give us a weight loss update as a starch based long hauler. She’s going to share with us, once again, her story to finding freedom from excess weight through a starch based diet post menopause. She’s going to tell us how quickly it was to regain some of the weight back by allowing non compliant foods to sneak back into her life. Plus her experience of how quickly the weight once again fell off in 2022!You can follow Lori as she vlogs her experiences through both her Youtube Channel :https://www.youtube.com/channel/UCDYW29Iq_Z09Wz4jab_t-ogand Facebook page https://www.facebook.com/LoriNeighSimply searching Lori Neighbor, “I Will Never Diet Again,” or contacting her email at lorineighbormx@gmail.com
Lori Neighbor biography:If you have never heard of Lori Neighbor before, she is a conservative Christian, a wife, mother, grandmother, and a pastor’s wife. She is originally from Northern California and has lived in Mexico with her family since 2004. In 2019, at 50 years of age, and after a lifetime of battling her weight and health issues common to an unhealthy animal and oil based diet, she lost a total of 58 pounds. Now eating what she calls, “Chef AJ Style,” she credits and loves Chef AJ’s personal twist to Dr. John McDougall’s, “Starch Solution,” for her own, now trim, healthier self and falling in love again with potatoes and corn. Lori started a Youtube Channel and Facebook support group in January 2020 stating, “I Will Never Diet Again,” to help her small group of Christian friends and family who wanted to know how Lori lost the weight and requested cooking videos.She’s a home cook who has loved to cook unprocessed since 2009 and had been known for her wood fired pizza, homemade pasta, raviolis, Christmas pastries including French buttery croissants. She now posts healthy simple recipes that she uses everyday and her tips to staying trim. She hopes that sharing her story will help others to choose a starch based low fat diet to regain their health and find their trim self!Today, Lori is coming back to the show to give us a weight loss update as a starch based long hauler. She’s going to share with us, once again, her story to finding freedom from excess weight through a starch based diet post menopause. She’s going to tell us how quickly it was to regain some of the weight back by allowing non compliant foods to sneak back into her life. Plus her experience of how quickly the weight once again fell off in 2022!You can follow Lori as she vlogs her experiences through both her Youtube Channel :https://www.youtube.com/channel/UCDYW29Iq_Z09Wz4jab_t-ogand Facebook page https://www.facebook.com/LoriNeighSimply searching Lori Neighbor, “I Will Never Diet Again,” or contacting her email at lorineighbormx@gmail.com
Karine, aka Vegan Cupid, from Find Veg Love is a vegan matchmaker and dating coach. She has been helping vegan singles find love for almost 10 years!Vegan Cupid will talk about how she helps her clients find profound, lasting love by doing the deep internal work first with the help of her programs.You will also be meeting a couple of her clients who will share their journey of working with her, and then we are going to have some fun! We are going to do a mini dating show, and you’ll have the opportunity to ask the eligible vegan singles some questions to determine if they might be a great match for you (or perhaps someone you know)!If you’re interested in being considered as a potential match for any of the featured clients, all you have to do is fill out a profile here: https://findveglove.com/services/veg-love-vault/
James Marin, RD, EN is a Registered Dietitian and Environmental Nutritionist who specializes in using whole plant-foods as a form of medical nutrition therapy. James has used his knowledge of food and the environment to help hundreds of his patients of all ages prevent and reverse diseases like Type 2 Diabetes, Heart Disease, and a variety of gastrointestinal issues. His approach takes into account family, stress, nutrition habits, environment, and work life to come up with a tailored approach for each of his patients."Dahlia Marin, RDN is a Registered Dietitian Nutritionist. She uses her own health story and clinical experience in Medical Nutrition Therapy working with clients of a multitude of ages, backgrounds and health conditions to get to the root of what ails them, helping them find optimal health and well-being. She specializes in gut health and microbiome optimization for adults and children. Dahlia is passionate about helping patients and clients use whole plant food as medicine and work with their care team to identify the root cause of their gut issues to resolve issues once and for all. She has personally used food as medicine on a whole food plant based diet for over 8 years to overcome pre-diabetes, PCOS, GI issues, hyperlipidemia, obesity, and uncontrolled Hashimoto’s Hypothyroidism, and have a healthy plant-based pregnancy. Dahlia combines her academic background in evidence-based data, training in functional nutrition, and real world experience to help patients and clients Heal With Each Meal. If you would like to make an appointment with James or Dahlia please visit https://www.marriedtohealth.com/You can follow them on Instagram @MarriedToHealth
Karine Charbonneau didn't plan on becoming a matchmaker even as her FindVegLove speed dating events became wildly popular. But a man who'd attended a speed dating event encouraged her to become a matchmaker. In fact, he wanted to hire her.She'd already accumulated information from vegans and vegetarians from around the country through her events, so Karine agreed. She consulted her database to find compatible matches, spoke with a few singles, and made recommendations for dates.Karine's client was so happy with her services that she decided to expand her business into matchmaking. She officially launched the new service in May 2019.For more information on her course and services please go to https://findveglove.com/. You will receive a 10% discount with code 10% discount with code ChefAJYou can join her FRE Facebook group here: https://www.facebook.com/groups/FindVegLove
Dr. Karin Dina with be discussing the health-promoting trend in the raw food and plant-based community that has been gaining momentum for the past several years – more people wanting to focus their diet on raw whole natural plant foods without feeling that they have to be 100% raw. She will discuss cooking methods for vitamin preservation (steaming vs. boiling) andThe cooking for beta-carotene controversy.Dr. Karin Dina, D.C. is an author, researcher, educator, clinician, and health enthusiast. She is the co-creator and instructor of the Science of Raw Food Nutrition series of classes and the Mastering Raw Food Nutrition online program with her husband and partner, Dr. Rick Dina, D.C and enjoys teaching people about the science behind the benefits of whole natural plant foods. She is the author of the Raw Food Nutrition Handbook: An Essential Guide to Understanding Raw Food Diets, has been interested in nutrition since 1988, and has been studying and practicing raw food nutrition since 1990.Dr. Dina's website is www.RawFoodEduction.comTo sign up for the FREE summit replay please go to www.RawFoodMasterySummit.com
To register for the FREE Energy Reset Summit:https://energyreset.org/?ref=chefajidAmazing Red Pepper Hummus, Dip, and DressingHere is the basic recipe for the red pepper hummus dressing: Juice of two medium lemons, Meyer or Eureka lemons both work One medium to large head of celery, cleaned and diced 1-inch-thick slice of yellow onion or to taste 1 cup loosely packed dehydrated red bell pepper pieces 6 tablespoons of chia seeds 1/3 cup of shelled walnuts Blend lemon juice, celery, and onion until homogenous. Add red dehydrated red pepper and blend again. Add chia seeds and walnuts. Blend again until smooth. Serves 6 to 12 or more depending on how you want to use it. If you want to use this dressing on a gigantic salad, you’ll get between 4-6 servings. For a lower fat version, you can add cooked chickpeas in place of the chia seeds and walnuts. Drs. Karin and Rick Dina, D.C. have been studying and practicing whole food, all plant nutrition for over 30 years each. Karin studied naturopathic medicine at Bastyr University, graduated from Palmer College of Chiropractic West, and has an honors degree in biology. Rick graduated from Life Chiropractic College, and practiced at True North Health Center for 4 years. The Dinas are co-developers and instructors of the highly acclaimed, 12-month Mastering Raw Food Nutrition online curriculum. They have an international nutrition consulting and lab work analysis practice and are dedicated to teaching a functional and scientifically sound approach to plant-based diets focused on fresh fruits and vegetables. They are the hosts of the upcoming Energy Reset Summit 2021, featuring Chef AJ, other SOS free plant-based chefs, plant-based doctors, and raw food educators. You can register for FREE here: https://energyreset.org/?ref=chefajidDr. Karin Dina, D.C. is an author, researcher, educator, clinician, and health enthusiast. She is the co-creator and instructor of the Science of Raw Food Nutrition series of classes and the Mastering Raw Food Nutrition online program with her husband and partner, Dr. Rick Dina, D.C and enjoys teaching people about the science behind the benefits of whole natural plant foods. She is the author of the Raw Food Nutrition Handbook: An Essential Guide to Understanding Raw Food Diets, has been interested in nutrition since 1988, and has been studying and practicing raw food nutrition since 1990.You can get her book here: https://www.amazon.com/dp/1570673276?ref=exp_chefaj_dp_vv_d
The code to get the Ninja Creami Experience at almost 50% (Save $48) is FEB4CHEFAJ50OFF and is good through February 4, 2023. GOT A NINJA CREAMI? Love your Ninja Creami? Get the ONLY whole food plant based ebook for it here: https://chefaj1--kathyhester.thrivecart.com/wfpb-ninja-creami-e-cookbook-nce/ or get it for Kindle here: https://amzn.to/3XDTLUi and you can read it for free if you have Kindle Unlimited!This month’s recipes from Kathy Hester are: mini vegan crab cakes for your game party or a fancy romantic dinner and we will make an oat-based strawberry shake that you can add chocolate to make it a Valentine shake for you or your sweetie!Get the printable vegan crab cake recipe here: https://healthyslowcooking.com/vegan-crab-cakes/Get the printable shake recipe here: https://healthyslowcooking.com Join Kathy's FREE Community of vegan and plant-based eaters here: https://app.heartbeat.chat/cookingwithkathyhester/invitation?code=6DEBE4 Looking for a milk maker? Check out my detail comparison of them here: https://healthyslowcooking.com/plant-based-milk-maker/Get more whole food plant based recipes on her blogs or in her books:https://plantbasedinstantpot.com/https://healthyslowcooking.com/https://www.youtube.com/@KathyHesterVeganRecipes/ Find her books here: https://amzn.to/3Gt5ZsQ FREE! Get 4 of Kathy’s most popular spice blends - including Chef AJ’s favorite BBQ seasoning here: https://view.flodesk.com/pages/61be8fc5d2fc90968d6f4448 VEGAN COOKING CLASS SALEJoin Kathy’s Cooking Club for 20% off through Chef AJ’s link: https://kathyhester.thrivecart.com/kathys-cooking-club/?coupon=NCE20PERCENTOFFCHEFAJWhat is Kathy’s Cooking Club?You get 2 new cooking classes each month that you can attend live or watch later where we make at least 4 new recipes. All recipes accommodate dietary preferences like SOS, WFPB, and allergies.Plus get access to all past class recordings & recipes as long as you are a member - there are more than 90 classes you can watch right now!Does the price go up? No it stays 20% off as long as you are a member. Is it hard to cancel if I want to? It’s easy to cancel through a link in the dashboard. You do it yourself when you want! GOT A NINJA CREAMI? Love your Ninja Creami? Get the ONLY whole food plant based ebook for it here: https://chefaj1--kathyhester.thrivecart.com/wfpb-ninja-creami-e-cookbook-nce/ or get it for Kindle here: https://amzn.to/3XDTLUi and you can read it for free if you have Kindle Unlimited!Are you more of a visual learner? Buy Kathy’s Ninja Creami Experience and get videos and classes in addition to the ebook here: https://chefaj1--kathyhester.thrivecart.com/ninja-creami-experience/ Kathy HesterMy blogs:HealthySlowCooking.comPlantBasedInstantPot.comClick to See All 10+ of My Cookbooks!https://www.amazon.com/stores/Kathy-Hester/author/B004RWJH92?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true
This comprehensive, overview talk from the perspective of a preventive cardiologist covers the lifestyle issues that lead to a happy, healthy, long life, including dietary choices, weight control, exercise, marriage, childbearing, professional success, and chocolate. The most extensive part of the talk deals with diets, ranging from veganism to ketogenic, and drinks, especially sugar sweetened and alcohol. All these areas are approached from a rigorous scientific viewpoint, with an emphasis on how each factor affects disease and longevity. The talk gives you a play-by-play game plan for how to get the most out of being alive.Resume: Robert Vogel, M.D. is a preventive cardiologist and Clinical Professor of Medicine at the University of Colorado Denver. He received his B.A. from Columbia University (physics) and M.D. from Yale University. He served on the faculties of the Universities of Colorado, Michigan, and Maryland, the latter as Director of Cardiology. Dr. Vogel has investigated how to prevent coronary heart disease with diet and exercise for more than 40 years. He has authored two books, more than 250 scientific publications, and appears in James Cameron's movie "The Game Changers." Dr. Vogel lectures frequently to both physicians and lay audiences on lifestyle and heart disease and dementia prevention. He has received a Good Housekeeping Magazine’s “Best Doctors in America” designation, a Federal Scientist of the Year Award, and has been President of the Association of University Cardiologists. Dr. Vogel currently serves as a consultant to the Pritikin Longevity Institute and consultant emeritus with the NFL.
Follow Michelle Cen on her website (https://www.michellecen.com) and YouTube (https://www.youtube.com/@michelle_cen). Michelle Cen is a plant-based lifestyle promoter. She works for TrueNorth Health Center and is a Stanford University graduate.Michelle wrote this article which shares lessons from TrueNorth: https://www.michellecen.com/blog/truenorth-learnings-as-an-employee-and-patient. Some learnings include the benefits of TrueNorth's community, how fasting improves mental health, and advice for future patients.TrueNorth Health Center is a medically-supervised facility that offers a range of services including water-only fasting. TrueNorth helps patients manage and recover from conditions like high blood pressure, diabetes, cancer, and autoimmune disorders.Here is Michelle's fabulous synopsis of the Live Your Best Life Cofrerence:https://www.youtube.com/watch?v=9Up4N9prvh8
You can get Jane's book here:https://www.amazon.com/shop/chefaj/list/1GNPDCAG4A86S?ref_=aip_sf_list_spv_ofs_mixed_dJane Thurnell-Read is in her seventies she’s been a vegan for over 7 years. Before that she was vegetarian for over 40 years. Jane is a health blogger and an indie author. Last year she published two books, which are available on Amazon and Audible. Her books look at the scientific research rather than popular beliefs. She distills this information into practical advice and tips that are easy to implement. She offers hope and positive inspiration to help you lead a healthier and happier life.Menopause Weight Loss: Live Well, Sleep Well, Stop Hot Flashes & Lose Weight“This book has really inspired me to make some relatively simple lifestyle changes and I’m already noticing a difference. I definitely recommend this book to anyone experiencing confusion or helplessness around menopause.”https://www.amazon.com/dp/B0B3SX9L3V?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=B0B3SX9L3V&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin“I now understand why I should quit chasing the quick fixes that have never worked and left me with dashed hopes. I find the knowledge here very motivating.”190 Weight Loss Hacks: How To Lose Weight Naturally And Permanently Without StressThis book looks at the scientific evidence for what works. It doesn’t offer fad diets or miracle foods. It offers simple, but effective tricks and tips that give you control of what you eat and more control of your life in general. https://www.amazon.com/shop/chefaj/list/1GNPDCAG4A86S?ref_=aip_sf_list_spv_ofs_mixed_d“Now this is a diet I can stick to. Because it's not really a diet it's just small tweaks to my normal life a life. I have lost 4 pounds in 8 weeks.”The book has also been endorsed by doctors and nutritionists:"As a specialist weight loss physician, I know the despair associated with believing that you have already tried everything possible to lose weight. This book brings hope to anyone in that situation. I consider it required reading for anyone aspiring to lose weight, and I recommend it unreservedly." Dr Sue Kenneally (UK) GP, nutrition expert, bariatric physicianJane is currently working on a new book on longevity and healthy aging.Many people of all ages and backgrounds describe Jane as inspirational. She believes in living a passionate, ethical, cruelty-free life (with a sprinkling of vegan chocolate and vegan ice cream). Her healthy and exuberant energy mean that most people think she is in her early sixties.She’s keen on going to the gym and lifting heavy weights – her personal best for deadlifting is 170 pounds (77.5 kg). She uses a bike as her main form of transporting, cycling 40 -50 miles a week. She sees exercise as being part of a healthy lifestyle, with consistency being the key.But her life wasn’t always like this. As a child she hated exercise. In her twenties she drank a lot of whisky and smoked 40-50 cigarettes a day. She didn’t start to get fit until she was in her late forties. Her website https://www.janethurnellread.com/ has practical articles backed by scientific research on weight loss, fitness, healthy lifestyle and much more. She also has an Instagram account @thrivingjane https://www.instagram.com/thrivingjane/where she posts gym videos, inspirational quotes and vegan food pics. Many followers have said seeing Jane’s videos has motivated them to exercise regularly, achieving their own longed-for goals.
Dr. Neil Nedley is the author and developer of the Nedley Depression and Anxiety Recovery Programs™. The 8-week educational program is the most widely attended and successful program for depression and anxiety. He has also developed Optimize Your Brain - a six part series to enhance general intelligence and emotional intelligence. Dr. Nedley has published multiple abstracts and studies in the peer-reviewed medical literature. He is also a practicing physician, an author of several highly acclaimed books, and serves as president of Weimar Institute. For more information please go to www.Newstart.comFor information and Dr. Nedley's educational programs please go to: www.nedleyhealthsolutions.com
Bill Muir, RN (AKA SGT Vegan) left a cushy job teaching English in Japan after 9/11 to join the Army. Despite being afraid of heights, he became a paratrooper, and served with the 173rd Airborne Brigade in Afghanistan as a Combat Medic. A vegan since 1992, Bill adhered to his PLANT- FUELED diet throughout his rigorous Army training and deployment. Since being Honorably Discharged from the Armed Services, Bill has earned a Certificate in Vegan Culinary Arts from Atlantic Union College and a Bachelor of Science in Nursing Degree from Drexel University, and has authored the books VEGAN STRONG, THE ADVENTURES OF SERGEANT PIGGY, and DEAD MEAT. He has spoken about the vegan lifestyle on TV and radio all over America.Website : https://sgtvegan.com/IG: sgt_veganFB: SGT VEGAN
Sean Hashmi, MD, MS, FASN is the Regional Director for Clinical Nutrition and Weight management at Southern California, Kaiser Permanente. He is a board-certified Nephrologist and Obesity Medicine Specialist. He currently serves as the Assistant Area Medical Director at Kaiser Permanente, Woodland Hills. In addition, he serves as the current President for the Clinical Management of Obesity Section of The Obesity Society. He is a proud member of the American College of Lifestyle Medicine. He continues his volunteer work through his nonprofit SELFPrinciple.org focused on the latest in evidence-based health, nutrition and wellness education.Please check out Dr. Hashmi's blog: https://www.selfprinciple.org/
Sean Hashmi, MD, MS, FASN is the Regional Director for Clinical Nutrition and Weight management at Southern California, Kaiser Permanente. He is a board-certified Nephrologist and Obesity Medicine Specialist. He currently serves as the Assistant Area Medical Director at Kaiser Permanente, Woodland Hills. In addition, he serves as the current President for the Clinical Management of Obesity Section of The Obesity Society. He is a proud member of the American College of Lifestyle Medicine. He continues his volunteer work through his nonprofit SELFPrinciple.org focused on the latest in evidence-based health, nutrition and wellness education.Please check out Dr. Hashmi's blog: https://www.selfprinciple.org/
What every online business needs if they have a websiteHow to protect your income and your hard work from copycatsWhat you need to be telling your visitors Stephanie Berg, ND, JD is a California-licensed Attorney and Naturopathic Doctor. She received her undergraduate degree from Princeton University, her law degree from Stanford Law School and her Naturopathic Medicine degree from Bastyr University California. She practiced business law for six years in Los Angeles prior to attending naturopathic medical school, naturopathic medicine after obtaining her ND license, and now combines her passions by providing legal services to naturopathic doctors and integrative health practitioners to help them grow their businesses with confidence and security knowing that they have the right legal foundations in place.You van contact Dr. Berg at dr.stephanieberg.nd@gmail.com
David L. Katz, MD, MPH, FACPM, FACP, FACLM is a preventive medicine specialist and globally recognized authority on lifestyle medicine. He is the founder and former director of Yale University's Yale-Griffin Prevention Research Center (1998-2019); Past President of the American College of Lifestyle Medicine; President and Founder of the non-profit True Health Initiative; and Founder and CEO of Diet ID, Inc. Katz is a Fellow of the American College of Preventive Medicine; the American College of Physicians; the American College of Lifestyle Medicine; and Morse College, Yale University. He earned his BA at Dartmouth College; his MD at the Albert Einstein College of Medicine; and his MPH from the Yale University School of Public Health. The recipient of numerous awards for teaching, writing, and contributions to public health, Katz was a 2019 nominee for a James Beard Foundation Award in health journalism, and has received three honorary doctorates. He holds multiple US patents; has over 200 peer-reviewed publications; has published many hundreds of on-line and newspaper columns; and has authored/co-authored 18 books to date including multiple editions of leading textbooks in nutrition, preventive medicine, and epidemiology. Recognized by colleagues as the "poet laureate of health promotion," Katz has given keynote addresses in all 50 United States and in countries on 6 continents.To support Dr. Katz's work please go to: https://www.truehealthinitiative.org/
Two vegan comedians share how they've incorporated a whole food, plant-based lifestyle into their lives at home and when they travel, as well as building an exercise support team.Steve Mittleman's comedy career was launched when he won The Big Laff-Off on Showtime. One of the rare comedians that appeared on The Tonight Show with both Johnny Carson & Jay Leno. He has also appeared on David Letterman, HBO, Comedy Central, and many more. Mark Schiff has headlined in all the major casinos and clubs across the country and has appeared many times on both The Tonight Show with Jay Leno and Late Night with David Letterman. He has had both HBO and Showtime specials, and has been the featured act at the Montreal Comedy Festival. He recently performed on tour with Jerry Seinfeld.Find out more about Mark at http://www.markschiff.com/ or https://www.facebook.com/mark.schiff1Find out more about Mitty at https://www.facebook.com/steve.mittleman.7
Native California girls and identical twins Nina and Randa Nelson are singer/songwriter/performers who started singing and dancing before they could walk. When they aren't shooting episodes for TV shows like ABC's Modern Family or Disney Channel's Good Luck Charlie, or appearing in Samsung or JC Penney campaigns, you'll probably find them playing their guitars and writing new music - or at the beach in Kauai, HI.
"Justice & Compassion: Judaism calls for a Vegan Spiritual Revolution!" An Interview with Shamayim's Founder, Rabbi Dr. Shmuly Yanklowitz!Rabbi Dr. Shmuly Yanklowitz is the Founder and CEO of Shamayim (the Jewish vegan movement) and the author of 18 books on Jewish ethics. Newsweek named him one of the top 50 rabbis in America.
Nina and Randa Nelson, are actors, musicians, and rising social media personalities. They are authors of The Clear Skin Diet: The Six-Week Program for Beautiful Skin, which chronicles their own personal journey struggling with acne. The book provides an accessible guide to curing acne that will give readers, no matter their age, the confidence to start living life again. When Nina and Randa aren't shooting episodes for TV shows like ABC's Modern Family or Disney Channel's Good Luck Charlie, or appearing in Samsung or JC Penney campaigns, you'll probably find them playing their guitars and writing new music - or at the beach in Kauai, Hawaii.YOU CAN FIND THEIR OIL-FREE SKIN CARE PRODUCTS ON AMAZON AND AT WWW.CLEARSKINDIET.COM.Their YouTube channel is https://www.youtube.com/c/NinaAndRanda/featured
To download their FREE booklet:https://www.clearskindiet.com/free-bookletOr get their book:https://www.amazon.com/dp/1602865655?ref=exp_chefaj_dp_vv_dMore about their online program at https://clearskindiet.comIn their early 20s, sisters Nina and Randa Nelson were enjoying burgeoning careers in the entertainment industry. They were working regularly on television and in film, as well as operating popular social media platforms.It seemed liked every dream they’d ever had was coming true! And then the nightmare hit:Acne.
YOU CAN GET THE COOKBOOK PURE AMBROSIA HERE:https://www.amazon.com/dp/1732979529/?ref=exp_chefaj_dp_vv_dDo you think that authentic and delicious Louisiana and Mississippi cooking has to come with a side of obesity and heart disease? Think again! Ramona LaJaunie and her family changed their lives in a big way by adopting the whole food, plant-based lifestyle. Collectively, they've lost over 1,000 pounds and said goodbye to a bunch of diseases and medications. Ramona and her son Dustin will be demonstrating two delicious traditional family recipes from their cookbook, Pure Ambrosia, including a delightful gumbo and a Mexi-ana (Mexican-Louisiana) Quinoa dish. Mexi-ana Quinoa Salad2 cups dry quinoa½ cup purple/red onion (chopped)1 large tomato (diced)1 can (15oz) corn (drained)1 can (15oz) black beans (rinsed and drained)1 tbsp granulated garlic1 tbsp cumin½ tsp cayenne pepper4 cups water2 tbsp lemon juiceSalt/pepper to tasteInstructions: Begin with a medium size pot. Place quinoa and water in pot on medium heat. Add a pinch of salt as it cooks. Bring to boil then reduce to a simmer, cover and let cook about 10 minutes. Then remove cover and stir. Place cover back on pot, turn heat to low, and allow to cook about 5 minutes or until water is cooked out. Remove from heat and allow to cool. Once the quinoa is cooled, add the onion, tomato, black beans, and corn. Stir and add granulated garlic, cumin, cayenne pepper, lemon juice, and salt/pepper to taste. Stir ingredients again until mixed well. Place in refrigerator for about 30-45 minutes. Best served cold. Okra Gumbo1 lg Guidry's SeasoningAKA - The Trinity1 1/2 cups oat flour1 tsp cayenne (optional)1 tbsp granulated garlic1 tbsp granulated onion1 tbsp liq smoke1/2 tsp poultry seasoning1/2 cup nutritional yeast1 family-size sliced okra (26oz)1 can original rotel tomatoes (add another can if you want it spicy)2 - 32oz box vegetable broth ( I use Kitchen Basic)6 cups of waterSalt (I use Himalaya salt)Black pepperIn large pot make dry roux 1 1/2 cups oat flour, cook over med-high heat stirring constantly (this can burn quickly-be patient). When it is a little darker than the color of peanut butter add trinity...stir...add 2 boxes of veggie broth...stir...add 6 cups water. Note: This will begin to thicken quickly. Add cayenne pepper, granulated garlic, granulated onion, poultry seasoning, liq smoke, nutritional yeast, and rotel. Let simmer about 30 to 45 minutes. Stir as needed. Add frozen okra. Simmer for about 1 1/2 to 2 hours. Stir as needed. Season to taste with salt and pepper. Serve over rice.
Ben Brown, MD, is Medical Director, for Ornish Lifestyle Medicine and an Associate Clinical Professor at University of California San Francisco. Ben has worked on lifestyle retreats with Dean Ornish, MD, since 1994. He has seen so many medical miracles with this powerful lifestyle medicine program that he was thrilled to become the Medical Director in 2014. The lifestyle program includes a plant based diet, relaxation, exercise and group support and has been scientifically proven to reverse coronary artery disease. Ben has more than 20 years in clinical medicine and has delivered more than 1000 babies. He has been a founding member for 5 non-profits and has spear headed multiple community wide change projects. While in medical school he founded and directed an international non-profit (Community Partners International ) to help serve the refugees along the Thai-Burma border and has done approximately 20 medical missions to the area and many missions to other areas (Bolivia, Haiti, Nicaragua). He worked as a rural family doctor in Point Reyes, California, and as Chief Medical Officer for Santa Rosa Community Health Centers. He teaches residents at the Santa Rosa Family Practice Residency where he developed an Integrative Medicine for the Underserved (IM4Us) Fellowship and started the IM4Us international movement (IM4Us.org ). Ben is double boarded in Family Medicine and in Integrative Medicine, and has written and lectured extensively on reversing heart disease, physician wellbeing, facilitating life-style change and transformation. He is an award winning photographer, writer and humanitarian and is the author of 50 Simple Things to Save Your Life During Residency and is working on his next book Know Yourself, Share Your Gifts, Master Change.Please sign up for his fabulous newsletter at www.BenBrownMD.com.
Dr. Neil Nedley is the author and developer of the Nedley Depression and Anxiety Recovery Programs. The 8-week educational program is the most widely attended and successful program for depression and anxiety. He has also developed Optimize Your Brain - a six part series to enhance general intelligence and emotional intelligence. Dr. Nedley has published multiple abstracts and studies in the peer-reviewed medical literature. He is also a practicing physician, an author of several highly acclaimed books, and serves as president of Weimar Institute. For more information please go to www.Newstart.comFor information and Dr. Nedley's educational programs please go to: www.nedleyhealthsolutions.com
Dr. Stoll is a visionary with a passion to transform healthcare through the power of a whole food plant based plate and Lifestyle Medicine. He is the co-founder and chairman of The Plantrician Project, The International Plant Based Nutrition Healthcare Conference, The International Journal of Disease Reversal and Prevention, and the Regenerative Health Institute; a unique collaborative project with The Rodale Institute that integrates a regenerative vision for human health, agriculture, and the environment. Every year Dr. Stoll hosts the very popular one-week health immersion in association with Whole Foods, Dr. Stoll’s Total Health Immersion in Naples Florida. This unique event helps attendees restore and optimize their health, suspend and reverse common lifestyle diseases, and develop a sustainable regenerative lifestyle. In addition to authoring several books including Your Next Bite, Alive!, and numerous scientific articles, Dr. Stoll has appeared on national shows including the Dr. Oz show, hosted a 2018 PBS special Food As Medicine and numerous documentaries including Eating You Alive, Wait till its Free, and The Game Changers. Dr. Stoll was a member of the 1994 Olympic Bobsled Team and continues to work with Olympic and professional athletes around the world.TO REGISTER FOR THIS YEARS' VIRTUAL PLANTRICIAN CONFERENCE AND EARN 22 CEU'S PLEASE GO TO WWW.PBNHC.COM
You can get Kim's great new book here:https://www.amazon.com/dp/1637742274?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1637742274&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asinYou can get today's recipe here:https://www.plantpurenation.com/blogs/recipes/thai-tacos?_pos=1&_sid=187700527&_ss=rKim Campbell is the author of the “PlantPure Nation” and the “PlantPure Kitchen” cookbooks. Her newest cookbook, “PlantPure Comfort Food”. She developed more than 350 delicious whole food plant-based recipes using no processed oils. Kim is also the Director of Culinary Education and Development at PlantPure, where she works with her husband, Nelson, building an organization that promotes a whole foods plant-based diet. Nelson directed and produced the groundbreaking movie, PlantPure Nation and From Food to Freedom. Kim graduated from Cornell University with a BS in Human Service Studies with a concentration in Nutrition and Child Development. Her passion has always been nutrition education for children, families, and adults. Kim has been a plant-based cook for more than 25 years cooking for her family and friends. Her love of culinary goes back to her early childhood growing up in a large traditional family. Kim is gifted at creating traditional American cuisine using 100% accessible plant-based ingredients. She builds flavors and textures that are familiar to most people, helping to make the transition to plant-based diet easier for people. She is also the daughter-in-law of Dr. T. Colin Campbell, considered by many as at the science ‘father’ of the rapidly growing plant-based nutrition movement.Instagram: PlantPure Chef https://www.instagram.com/plantpurechef/PlantPure Nation https://www.instagram.com/plantpurenation/Facebook:PlantPure Chef https://www.facebook.com/plantpurechefPlantPure Nation https://www.facebook.com/PlantPureNation Youtube: https://www.youtube.com/@PlantPure/videosWebsite: https://www.plantpurenation.com/Linktree: https://linktr.ee/PlantPurePlantPure Nation Cookbook https://a.co/d/h8UknSvPlantPure Kitchen Cookbook https://a.co/d/eOpow0VPlantPure Comfort Food Cookbook https://a.co/d/bikDT2K
Robin Jeep Enliven Foods was cofounded by Robin Jeep--Professional Chef, Author and Nutrition Expert. After being a professional chef for more than thirty years, she started formulating Ready to Eat whole plant foods, beginning with a Whole Fruit and Veggie smoothie for Walmart, and now, the Mug Muffin Meals being launched on Kickstarter. She has been WFPB for twenty years. After suffering near fatal injuries from a horseback riding accident in 2002 Robin was unable to recover from subsequent gut health issues. The incident triggered a debilitating autoimmune digestive condition. In a desperate search for healing she discovered the most powerful tool—Dr Fuhrman’s Nutritarian diet. Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. Robin later became his recipe developer, cooking class instructor, dietary assistant, and patients’ health coach. Witnessing what many would term miraculous recoveries which were simply brought about by eating his Nutritarian diet gave Robin the confidence to become a wellness Author, Instructor, and Culinary Nutrition Coach.Rachel von Niederhäusern Rachel is a mother of seven. She has fed her family WFPB for twelve years. Because of health challenges in college and early motherhood, she is passionate about wellness and the healer’s art. She has spent years researching and learning truths about health and the importance of taking care of the body, mind, and soul so you can do the work you are meant to do each day.Through science-based research and life-experience, Rachel shares how to access some simple miracles of rejuvenation and health in your daily life. Through living food, living breath, and living more in love and forgiveness, you can feel energy and vitality from the inside out.Both Robin and Rachel share Enliven Foods mission of making eating plants more pleasurable and convenient. They have teamed up to provide wellness coaching covering WFPB eating, culinary instruction, and effective protocols to quiet the nervous system. They are also developing a WFPB Culinary Nutrition Course for Enliven FoodsCONTACT:info@enlivenfoods.comwww.enlivenfoods.com
I had the pleasure of being interviewed n a panel with Dr. Klaper and Glen Merzer by the Plant Based Nutrition Movement. Here is the recording in case you missed.Dr. Klaper (https://www.doctorklaper.com/) is world-renowned in the plant-based world for his dedication to helping his patients heal themselves, less with drugs and procedures, more with what they choose to put in their mouths every meal. He's often heard claiming to be the "luckiest doctor in the world" because he gets to watch his patients get better! Having worked for years as a physician at True North Health Center in Santa Rosa, CA, Dr. Klaper currently serves with Plant Based Telehealth while dedicating much of his time traveling to medical institutions teaching young doctors that the first step to healing, in most cases, is in choosing health promoting foods and why that is so critical for them to understand when sitting across from patients.
SID GARZA-HILLMANSid Garza-Hillman is the author of Approaching the Natural: A Health Manifesto and Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family. He holds a BA in Philosophy from UCLA, is a public speaker, podcaster (What Sid Thinks Podcast), certified nutritionist & running coach, and founder of smallsteppers.com. He is the Stanford Inn & Resort’s Wellness Programs Director and Race Director of the Mendocino Coast 50K all-vegan trail ultramarathon.Sites:sidgarzahillman.comsmallsteppers.comyoutube.com/sidgarzahillmanMaking the Trade: Perceptions of Restriction in the Vegan Lifestyle – One common perception is that being vegan is a restrictive move and involves ‘giving up’ certain things. In this informative, accessible and humorous talk, author/nutritionist/podcaster/philosopher Sid Garza-Hillman calls this perception into question and makes the case that perhaps the opposite may be true. He covers nutrition, modern world stress, and much more!
Dr. Michael Klaper is a gifted clinician, internationally-recognized teacher, and sought-after speaker on diet and health. In addition to his clinical practice and private consultations with patients, he is a passionate and devoted educator of physicians and other healthcare professionals about the importance of nutrition in clinical practice and integrative medicine.Dr. Klaper is the author of Vegan Nutrition; Pure & Simple (no longer in print) and has produced numerous health videos, webinars and dozens of articles for both scientific journals and the popular press. As a source of inspiration advocating plant-based diets and the end of animal cruelty worldwide, Dr. Klaper contributed to the making of two PBS television programs, Food for Thought and the award-winning movie, Diet for a New America (based on the book of the same name). Dr. Klaper teaches that “Health Comes From Healthy Living” and he is dedicated to the healing and flourishing of all living beings and our planet.“Health is having a body that moves without pain, breathes without distress and allows us to perform the activities of life with complete presence and focused energy. Then, we can love fully and enjoy our lives to the fullest.”Dr. Michael Klaper graduated from the University of Illinois College of Medicine in 1972. He served a medical internship at Vancouver General Hospital in British Columbia, Canada and received training in surgery, anesthesiology and orthopedics at the University of British Columbia Hospital in Vancouver. Additionally, he was trained in obstetrics at the University of California Hospital, San Francisco. Dr. Klaper is board-certified in Urgent Care Medicine.As his medical career progressed, Dr. Klaper began to realize (true to what science is bearing out today) that many of the diseases his patients presented – clogged arteries (atherosclerosis), high blood pressure (hypertension), obesity, adult-onset diabetes and even some forms of arthritis, asthma, and other significant illnesses – were made worse or actually caused by the high sugar, high fat, high salt, overly processed, animal product-based, Standard American Diet (S.A.D.).Dr. Michael Klaper is licensed to practice medicine in California, Florida, Hawaii, and New York.YOU CAN BOOK A CONSULT WITH HIM HERE: https://plantbasedtelehealth.com/
Dr. Rosane Oliveira, DVM, PhD is Founding Director of Integrative Medicine and Adjunct Assistant Professor at the Department of Public Health Sciences at the School of Medicine at the University of California Davis.She has over 20 years of experience as a molecular geneticist and has done studies in fields ranging from molecular epidemiology of infectious diseases, microorganism resistance to drugs and cancer initiation and progression. At the University of Illinois at Urbana-Champaign, she was part of a long-term nutritional genomics experiment that explored how a high lipid content diet can increase the risk of metabolic diseases.Dr. Oliveira received her DVM from the School of Veterinary Medicine at the Federal University of Rio de Janeiro and both her M.Sc. and PhD in Preventive Veterinary Medicine from the State University of São Paulo in Brazil.Dr. Rosane Oliveira is a native of Rio de Janeiro, Brazil and has lived in the US since 2003.
Dr. Rosane Oliveira, DVM, PhD is Founding Director of Integrative Medicine and Adjunct Assistant Professor at the Department of Public Health Sciences at the School of Medicine at the University of California Davis.She has over 20 years of experience as a molecular geneticist and has done studies in fields ranging from molecular epidemiology of infectious diseases, microorganism resistance to drugs and cancer initiation and progression. At the University of Illinois at Urbana-Champaign, she was part of a long-term nutritional genomics experiment that explored how a high lipid content diet can increase the risk of metabolic diseases.Dr. Oliveira received her DVM from the School of Veterinary Medicine at the Federal University of Rio de Janeiro and both her M.Sc. and PhD in Preventive Veterinary Medicine from the State University of São Paulo in Brazil.Dr. Rosane Oliveira is a native of Rio de Janeiro, Brazil and has lived in the US since 2003.
Dr. Rosane Oliveira, DVM, PhD is Founding Director of Integrative Medicine and Adjunct Assistant Professor at the Department of Public Health Sciences at the School of Medicine at the University of California Davis.She has over 20 years of experience as a molecular geneticist and has done studies in fields ranging from molecular epidemiology of infectious diseases, microorganism resistance to drugs and cancer initiation and progression. At the University of Illinois at Urbana-Champaign, she was part of a long-term nutritional genomics experiment that explored how a high lipid content diet can increase the risk of metabolic diseases.Dr. Oliveira received her DVM from the School of Veterinary Medicine at the Federal University of Rio de Janeiro and both her M.Sc. and PhD in Preventive Veterinary Medicine from the State University of São Paulo in Brazil.Dr. Rosane Oliveira is a native of Rio de Janeiro, Brazil and has lived in the US since 2003.
Take a peek inside Farm Sanctuary: https://www.youtube.com/watch?v=zMlTcE1I7BUGene Baur has been hailed as “the conscience of the food movement” by Time magazine. Since the mid-1980s, he has traveled extensively, campaigning to raise awareness about the abuses of industrialized factory farming and our system of cheap food production.A pioneer in the field of undercover investigations and farm animal rescue, Gene has visited hundreds of farms, stockyards, and slaughterhouses, documenting the deplorable conditions. His pictures and videos exposing factory farming cruelties have aired nationally and internationally, educating millions about the plight of modern farm animals, and his rescue work inspired an international farm sanctuary movement.Gene has also testified in courts and before local, state, and federal legislative bodies, advocating for better conditions for farm animals. His most important achievements include winning the first-ever cruelty conviction at a U.S. stockyard and introducing the first U.S. laws to prohibit cruel farming confinement methods in Florida, Arizona, and California. His efforts have been covered by top news organizations, including The New York Times, Los Angeles Times, Chicago Tribune, and The Wall Street Journal. Gene has published two bestsellers, Farm Sanctuary: Changing Hearts and Minds About Animals and Food (Scribner, 2008) and Living the Farm Sanctuary Life (Rodale, 2015), which he co-authored with Forks Over Knives author Gene Stone. Through his writing and his international speaking engagements, Gene provides simple, actionable solutions coupled with a compassion-first approach to help us be the change we wish to see in the treatment of animals and our food system.Gene began his activist career selling veggie hot dogs out of a VW van at Grateful Dead concerts to fund farm animal rescues. Today, he serves as president of Farm Sanctuary, the nation’s leading farm animal protection organization, with shelters in New York and California. Providing rescue, refuge, and adoption for hundreds of farm animals each year, Farm Sanctuary shelters enable visitors to connect with farm animals as emotional, intelligent individuals. Gene believes these animals stand as ambassadors for the billions of factory farm animals who have no voice, and he has dedicated his career to advocating on their behalf. Gene holds a bachelor’s degree in sociology from California State University, Northridge, and a master’s degree in agricultural economics from Cornell University. He was recently named one of Oprah Winfrey’s SuperSoul 100 Givers.Thank you for watching.Love & Kale,Chef AJ
Dr. Michael Klaper is a gifted clinician, internationally-recognized teacher, and sought-after speaker on diet and health. In addition to his clinical practice and private consultations with patients, he is a passionate and devoted educator of physicians and other healthcare professionals about the importance of nutrition in clinical practice and integrative medicine.Dr. Klaper is the author of Vegan Nutrition; Pure & Simple (no longer in print) and has produced numerous health videos, webinars and dozens of articles for both scientific journals and the popular press. As a source of inspiration advocating plant-based diets and the end of animal cruelty worldwide, Dr. Klaper contributed to the making of two PBS television programs, Food for Thought and the award-winning movie, Diet for a New America (based on the book of the same name). Dr. Klaper teaches that “Health Comes From Healthy Living” and he is dedicated to the healing and flourishing of all living beings and our planet.“Health is having a body that moves without pain, breathes without distress and allows us to perform the activities of life with complete presence and focused energy. Then, we can love fully and enjoy our lives to the fullest.”Dr. Michael Klaper graduated from the University of Illinois College of Medicine in 1972. He served a medical internship at Vancouver General Hospital in British Columbia, Canada and received training in surgery, anesthesiology and orthopedics at the University of British Columbia Hospital in Vancouver. Additionally, he was trained in obstetrics at the University of California Hospital, San Francisco. Dr. Klaper is board-certified in Urgent Care Medicine.As his medical career progressed, Dr. Klaper began to realize (true to what science is bearing out today) that many of the diseases his patients presented – clogged arteries (atherosclerosis), high blood pressure (hypertension), obesity, adult-onset diabetes and even some forms of arthritis, asthma, and other significant illnesses – were made worse or actually caused by the high sugar, high fat, high salt, overly processed, animal product-based, Standard American Diet (S.A.D.).Dr. Michael Klaper is licensed to practice medicine in California, Florida, Hawaii, and New York.YOU CAN BOOK A CONSULT WITH HIM HERE: https://plantbasedtelehealth.com/
A board-certified family physician, Anthony Lim, MD, JD, is the medical director of the McDougall Project. Dr. Lim is a firm believer in the power of a healthy, balanced lifestyle to prevent and treat chronic illness.
Chef AJ interviews Dr. Michael Klaper, M.D., an experienced clinician who practices preventative and nutrition-based medicine and teaches his patients that “health comes from healthy living.” Dr. Klaper believes strongly that proper nutrition and a balanced lifestyle are essential for health and, in many cases, make the difference between healing an illness or merely treating the symptoms. A gifted teacher, clinician, and author of successful books and videos on cholesterol-free nutrition, Dr. Klaper has contributed to the making of two PBS television programs, “Food for Thought,” and the award-winning, “Diet for a New America.”
Every Saturday we send out the show schedule for the following week. To get your questions answered by one of the doctors who are guests on ChEF AJ LIVE! you must submit them in advance by responding to the Saturday email. You can subscribe at https://www.chefaj.com/Dr. Jessica Krant, MD, MPH, is a 100% plant-based board-certified dermatologist in NYC as well as being a certified transformational life coach. She is also certified in Lifestyle Medicine and loves teaching patients and the public about the connections between diet, sleep, stress, healthy relationships, skin health, and anti-aging. Dr. Krant studied design and visual arts at Harvard College, where she graduated magna cum laude, and then went on to receive both her M.D. and Master’s Degree in Public Health from Columbia University. The great joy of her life and career right now is combining her love of aesthetics, investigative medicine, building and working with her hands, whole food plant based way-of-life education, and helping people really investigate their own minds and habits to break out of the ruts they create for themselves and transform into the joyful, goal achieving, vital creatures they are meant to be. Subscribe to her new podcast, SAVE YOUR OWN SKIN (https://www.podpage.com/save-your-own-skin/)follow her on IG at @DrKrantTheSkinMD https://www.Instagram.com/DrKrantTheSkinMD) sign up for email updates for upcoming programs at https://artofdermatology.com/
Every Saturday we send out the show schedule for the following week. To get your questions answered by one of the doctors who are guests on ChEF AJ LIVE! you must submit them in advance by responding to the Saturday email. You can subscribe at https://www.chefaj.com/Dr. Jessica Krant, MD, MPH, is a 100% plant-based board-certified dermatologist in NYC as well as being a certified transformational life coach. She is also certified in Lifestyle Medicine and loves teaching patients and the public about the connections between diet, sleep, stress, healthy relationships, skin health, and anti-aging. Dr. Krant studied design and visual arts at Harvard College, where she graduated magna cum laude, and then went on to receive both her M.D. and Master’s Degree in Public Health from Columbia University. The great joy of her life and career right now is combining her love of aesthetics, investigative medicine, building and working with her hands, whole food plant based way-of-life education, and helping people really investigate their own minds and habits to break out of the ruts they create for themselves and transform into the joyful, goal achieving, vital creatures they are meant to be. Subscribe to her new podcast, SAVE YOUR OWN SKIN (https://www.podpage.com/save-your-own-skin/)follow her on IG at @DrKrantTheSkinMD https://www.Instagram.com/DrKrantTheSkinMD) sign up for email updates for upcoming programs at https://artofdermatology.com/
Every Saturday we send out the show schedule for the following week. To get your questions answered by one of the doctors who are guests on ChEF AJ LIVE! you must submit them in advance by responding to the Saturday email. You can subscribe at https://www.chefaj.com/Dr. Jessica Krant, MD, MPH, is a 100% plant-based board-certified dermatologist in NYC as well as being a certified transformational life coach. She is also certified in Lifestyle Medicine and loves teaching patients and the public about the connections between diet, sleep, stress, healthy relationships, skin health, and anti-aging. Dr. Krant studied design and visual arts at Harvard College, where she graduated magna cum laude, and then went on to receive both her M.D. and Master’s Degree in Public Health from Columbia University. The great joy of her life and career right now is combining her love of aesthetics, investigative medicine, building and working with her hands, whole food plant based way-of-life education, and helping people really investigate their own minds and habits to break out of the ruts they create for themselves and transform into the joyful, goal achieving, vital creatures they are meant to be. Subscribe to her new podcast, SAVE YOUR OWN SKIN (https://www.podpage.com/save-your-own-skin/)follow her on IG at @DrKrantTheSkinMD https://www.Instagram.com/DrKrantTheSkinMD) sign up for email updates for upcoming programs at https://artofdermatology.com/
Every Saturday we send out the show schedule for the following week. To get your questions answered by one of the doctors who are guests on ChEF AJ LIVE! you must submit them in advance by responding to the Saturday email. You can subscribe at https://www.chefaj.com/Dr. Jessica Krant, MD, MPH, is a 100% plant-based board-certified dermatologist in NYC as well as being a certified transformational life coach. She is also certified in Lifestyle Medicine and loves teaching patients and the public about the connections between diet, sleep, stress, healthy relationships, skin health, and anti-aging. Dr. Krant studied design and visual arts at Harvard College, where she graduated magna cum laude, and then went on to receive both her M.D. and Master’s Degree in Public Health from Columbia University. The great joy of her life and career right now is combining her love of aesthetics, investigative medicine, building and working with her hands, whole food plant based way-of-life education, and helping people really investigate their own minds and habits to break out of the ruts they create for themselves and transform into the joyful, goal achieving, vital creatures they are meant to be. Subscribe to her new podcast, SAVE YOUR OWN SKIN (https://www.podpage.com/save-your-own-skin/)follow her on IG at @DrKrantTheSkinMD https://www.Instagram.com/DrKrantTheSkinMD) sign up for email updates for upcoming programs at https://artofdermatology.com/
Every Saturday we send out the show schedule for the following week. To get your questions answered by one of the doctors who are guests on ChEF AJ LIVE! you must submit them in advance by responding to the Saturday email. You can subscribe at https://www.chefaj.com/Dr. Jessica Krant, MD, MPH, is a 100% plant-based board-certified dermatologist in NYC as well as being a certified transformational life coach. She is also certified in Lifestyle Medicine and loves teaching patients and the public about the connections between diet, sleep, stress, healthy relationships, skin health, and anti-aging. Dr. Krant studied design and visual arts at Harvard College, where she graduated magna cum laude, and then went on to receive both her M.D. and Master’s Degree in Public Health from Columbia University. The great joy of her life and career right now is combining her love of aesthetics, investigative medicine, building and working with her hands, whole food plant based way-of-life education, and helping people really investigate their own minds and habits to break out of the ruts they create for themselves and transform into the joyful, goal achieving, vital creatures they are meant to be. Subscribe to her new podcast, SAVE YOUR OWN SKIN (https://www.podpage.com/save-your-own-skin/)follow her on IG at @DrKrantTheSkinMD https://www.Instagram.com/DrKrantTheSkinMD) sign up for email updates for upcoming programs at https://artofdermatology.com/
Every Saturday we send out the show schedule for the following week. To get your questions answered by one of the doctors who are guests on ChEF AJ LIVE! you must submit them in advance by responding to the Saturday email. You can subscribe at https://www.chefaj.com/Dr. Jessica Krant, MD, MPH, is a 100% plant-based board-certified dermatologist in NYC as well as being a certified transformational life coach. She is also certified in Lifestyle Medicine and loves teaching patients and the public about the connections between diet, sleep, stress, healthy relationships, skin health, and anti-aging. Dr. Krant studied design and visual arts at Harvard College, where she graduated magna cum laude, and then went on to receive both her M.D. and Master’s Degree in Public Health from Columbia University. The great joy of her life and career right now is combining her love of aesthetics, investigative medicine, building and working with her hands, whole food plant based way-of-life education, and helping people really investigate their own minds and habits to break out of the ruts they create for themselves and transform into the joyful, goal achieving, vital creatures they are meant to be. Subscribe to her new podcast, SAVE YOUR OWN SKIN (https://www.podpage.com/save-your-own-skin/)follow her on IG at @DrKrantTheSkinMD https://www.Instagram.com/DrKrantTheSkinMD) sign up for email updates for upcoming programs at https://artofdermatology.com/
Every Saturday we send out the show schedule for the following week. To get your questions answered by one of the doctors who are guests on ChEF AJ LIVE! you must submit them in advance by responding to the Saturday email. You can subscribe at https://www.chefaj.com/Dr. Jessica Krant, MD, MPH, is a 100% plant-based board-certified dermatologist in NYC as well as being a certified transformational life coach. She is also certified in Lifestyle Medicine and loves teaching patients and the public about the connections between diet, sleep, stress, healthy relationships, skin health, and anti-aging. Dr. Krant studied design and visual arts at Harvard College, where she graduated magna cum laude, and then went on to receive both her M.D. and Master’s Degree in Public Health from Columbia University. The great joy of her life and career right now is combining her love of aesthetics, investigative medicine, building and working with her hands, whole food plant based way-of-life education, and helping people really investigate their own minds and habits to break out of the ruts they create for themselves and transform into the joyful, goal achieving, vital creatures they are meant to be. Subscribe to her new podcast, SAVE YOUR OWN SKIN (https://www.podpage.com/save-your-own-skin/)follow her on IG at @DrKrantTheSkinMD https://www.Instagram.com/DrKrantTheSkinMD) sign up for email updates for upcoming programs at https://artofdermatology.com/
Every Saturday we send out the show schedule for the following week. To get your questions answered by one of the doctors who are guests on ChEF AJ LIVE! you must submit them in advance by responding to the Saturday email. You can subscribe at https://www.chefaj.com/Dr. Jessica Krant, MD, MPH, is a 100% plant-based board-certified dermatologist in NYC as well as being a certified transformational life coach. She is also certified in Lifestyle Medicine and loves teaching patients and the public about the connections between diet, sleep, stress, healthy relationships, skin health, and anti-aging. Dr. Krant studied design and visual arts at Harvard College, where she graduated magna cum laude, and then went on to receive both her M.D. and Master’s Degree in Public Health from Columbia University. The great joy of her life and career right now is combining her love of aesthetics, investigative medicine, building and working with her hands, whole food plant based way-of-life education, and helping people really investigate their own minds and habits to break out of the ruts they create for themselves and transform into the joyful, goal achieving, vital creatures they are meant to be. Subscribe to her new podcast, SAVE YOUR OWN SKIN (https://www.podpage.com/save-your-own-skin/)follow her on IG at @DrKrantTheSkinMD https://www.Instagram.com/DrKrantTheSkinMD) sign up for email updates for upcoming programs at https://artofdermatology.com/
Every Saturday we send out the show schedule for the following week. To get your questions answered by one of the doctors who are guests on ChEF AJ LIVE! you must submit them in advance by responding to the Saturday email. You can subscribe at https://www.chefaj.com/Dr. Jessica Krant, MD, MPH, is a 100% plant-based board-certified dermatologist in NYC as well as being a certified transformational life coach. She is also certified in Lifestyle Medicine and loves teaching patients and the public about the connections between diet, sleep, stress, healthy relationships, skin health, and anti-aging. Dr. Krant studied design and visual arts at Harvard College, where she graduated magna cum laude, and then went on to receive both her M.D. and Master’s Degree in Public Health from Columbia University. The great joy of her life and career right now is combining her love of aesthetics, investigative medicine, building and working with her hands, whole food plant based way-of-life education, and helping people really investigate their own minds and habits to break out of the ruts they create for themselves and transform into the joyful, goal achieving, vital creatures they are meant to be. Subscribe to her new podcast, SAVE YOUR OWN SKIN (https://www.podpage.com/save-your-own-skin/)follow her on IG at @DrKrantTheSkinMD https://www.Instagram.com/DrKrantTheSkinMD) sign up for email updates for upcoming programs at https://artofdermatology.com/
Every Saturday we send out the show schedule for the following week. To get your questions answered by one of the doctors who are guests on ChEF AJ LIVE! you must submit them in advance by responding to the Saturday email. You can subscribe at https://www.chefaj.com/Dr. Jessica Krant, MD, MPH, is a 100% plant-based board-certified dermatologist in NYC as well as being a certified transformational life coach. She is also certified in Lifestyle Medicine and loves teaching patients and the public about the connections between diet, sleep, stress, healthy relationships, skin health, and anti-aging. Dr. Krant studied design and visual arts at Harvard College, where she graduated magna cum laude, and then went on to receive both her M.D. and Master’s Degree in Public Health from Columbia University. The great joy of her life and career right now is combining her love of aesthetics, investigative medicine, building and working with her hands, whole food plant based way-of-life education, and helping people really investigate their own minds and habits to break out of the ruts they create for themselves and transform into the joyful, goal achieving, vital creatures they are meant to be. Subscribe to her new podcast, SAVE YOUR OWN SKIN (https://www.podpage.com/save-your-own-skin/)follow her on IG at @DrKrantTheSkinMD https://www.Instagram.com/DrKrantTheSkinMD) sign up for email updates for upcoming programs at https://artofdermatology.com/
Andrew M. Freeman MD, FACC, FACP joined National Jewish Health in Denver, CO after completing his training in Philadelphia at Temple University. Prior to that, he completed his internal medicine training at Brown University in Providence, Rhode Island. He completed medical school at SUNY Buffalo with research honors after graduating summa cum laude from Cornell University in Ithaca, NY. At National Jewish, he serves as the director of clinical cardiology and the director of cardiovascular prevention and wellness, and is an Associate Professor of Medicine.Dr. Freeman also hosts a monthly Walk with a Doc program (https://walkwithadoc.org/join-a-walk/locations/denver/) in the Denver area where he volunteers his time to walk with patients on Saturday mornings to teach key health concepts, but also to explore using exercise as medicine for the greater good of the public. Finally, Dr. Freeman holds some leadership positions in the Colorado American College of Cardiology as well as at the national level, including founding chair of the Lifestyle and Nutrition Workgroup and has sat on the steering committee for the Cardiovascular Disease Prevention council and numerous other committees. He currently sits on the Science and Quality Committee and Digital Steering Committee. At National Jewish Health he started and oversees the Ornish Intensive Cardiac Rehab. He regularly publishes scholarly manuscripts on plant-based nutrition. An avid teacher and educator, Dr. Freeman teaches medical, physician assistant and pharmacy students regularly, and has hosted many community lectures and CME programs. He is a regular feature at VegFest Colorado and continues to expand his teaching and messages of prevention and wellness all over Colorado.As a lifelong technology enthusiast and innovator, he is active in the medical technology space, regularly serving both the American College of Cardiology as a consultant and also helps medical startups with product and business strategy.
Andrew M. Freeman MD, FACC, FACP joined National Jewish Health in Denver, CO after completing his training in Philadelphia at Temple University. Prior to that, he completed his internal medicine training at Brown University in Providence, Rhode Island. He completed medical school at SUNY Buffalo with research honors after graduating summa cum laude from Cornell University in Ithaca, NY. At National Jewish, he serves as the director of clinical cardiology and the director of cardiovascular prevention and wellness, and is an Associate Professor of Medicine.Dr. Freeman also hosts a monthly Walk with a Doc program (https://walkwithadoc.org/join-a-walk/locations/denver/) in the Denver area where he volunteers his time to walk with patients on Saturday mornings to teach key health concepts, but also to explore using exercise as medicine for the greater good of the public. Finally, Dr. Freeman holds some leadership positions in the Colorado American College of Cardiology as well as at the national level, including founding chair of the Lifestyle and Nutrition Workgroup and has sat on the steering committee for the Cardiovascular Disease Prevention council and numerous other committees. He currently sits on the Science and Quality Committee and Digital Steering Committee. At National Jewish Health he started and oversees the Ornish Intensive Cardiac Rehab. He regularly publishes scholarly manuscripts on plant-based nutrition. An avid teacher and educator, Dr. Freeman teaches medical, physician assistant and pharmacy students regularly, and has hosted many community lectures and CME programs. He is a regular feature at VegFest Colorado and continues to expand his teaching and messages of prevention and wellness all over Colorado.As a lifelong technology enthusiast and innovator, he is active in the medical technology space, regularly serving both the American College of Cardiology as a consultant and also helps medical startups with product and business strategy.
Csilla Veress ND, Dipl. OM, is primary care doctor at TrueNorth Health Center, in Santa Rosa, CA. Dr. Veress is a graduate from Rutgers University with a degree in Biology, and obtained her medical degree from Bastyr University, where she also finished her masters in Acupuncture and Oriental Medicine. The focus of her practice and outreach is to educate and inspire individuals to achieve optimal health, through nutrition and lifestyle medicine. She has a regular lecture series at TrueNorth Health Center and does outreach to the community on the impact of whole food, plant-based nutrition, water fasting and lifestyle modification in preventing and treating chronic illness. She is a contributing writer for NPLEX, helping elevate excellence within the ND board examinations. She is an author of the sleep module component of the lifestyle Medicine Core curriculum offered by The American College of Lifestyle Medicine. Dr. Veress has written several articles for Health Science Magazine, and her work has been featured on a Netflix documentary. She has been a contributing expert in various summits and podcasts, discussing the importance of plant based nutrition, fasting, sleep, stress management, and lifestyle hacking for optimal health. Instagram: https://www.instagram.com/csillaveressndlac/Website: https://www.drcsillaveress.com/about/Email: drcsilla@drcsillaveress.comTwitterhttps://twitter.com/CsillaVeressNDFacebook: https://www.facebook.com/csillaveressNDLAc/To book a private coaching session with Dr. Veress or other TrueNorth Health Center professional:https://www.healthpromoting.com/clinic-services/health-services/coaching-services
Csilla Veress ND, Dipl. OM, is primary care doctor at TrueNorth Health Center, in Santa Rosa, CA. Dr. Veress is a graduate from Rutgers University with a degree in Biology, and obtained her medical degree from Bastyr University, where she also finished her masters in Acupuncture and Oriental Medicine. The focus of her practice and outreach is to educate and inspire individuals to achieve optimal health, through nutrition and lifestyle medicine. She has a regular lecture series at TrueNorth Health Center and does outreach to the community on the impact of whole food, plant-based nutrition, water fasting and lifestyle modification in preventing and treating chronic illness. She is a contributing writer for NPLEX, helping elevate excellence within the ND board examinations. She is an author of the sleep module component of the lifestyle Medicine Core curriculum offered by The American College of Lifestyle Medicine. Dr. Veress has written several articles for Health Science Magazine, and her work has been featured on a Netflix documentary. She has been a contributing expert in various summits and podcasts, discussing the importance of plant based nutrition, fasting, sleep, stress management, and lifestyle hacking for optimal health. Instagram: https://www.instagram.com/csillaveressndlac/Website: https://www.drcsillaveress.com/about/Email: drcsilla@drcsillaveress.comTwitterhttps://twitter.com/CsillaVeressNDFacebook: https://www.facebook.com/csillaveressNDLAc/To book a private coaching session with Dr. Veress or other TrueNorth Health Center professional:https://www.healthpromoting.com/clinic-services/health-services/coaching-services
Csilla Veress ND, Dipl. OM, is primary care doctor at TrueNorth Health Center, in Santa Rosa, CA. Dr. Veress is a graduate from Rutgers University with a degree in Biology, and obtained her medical degree from Bastyr University, where she also finished her masters in Acupuncture and Oriental Medicine. The focus of her practice and outreach is to educate and inspire individuals to achieve optimal health, through nutrition and lifestyle medicine. She has a regular lecture series at TrueNorth Health Center and does outreach to the community on the impact of whole food, plant-based nutrition, water fasting and lifestyle modification in preventing and treating chronic illness. She is a contributing writer for NPLEX, helping elevate excellence within the ND board examinations. She is an author of the sleep module component of the lifestyle Medicine Core curriculum offered by The American College of Lifestyle Medicine. Dr. Veress has written several articles for Health Science Magazine, and her work has been featured on a Netflix documentary. She has been a contributing expert in various summits and podcasts, discussing the importance of plant based nutrition, fasting, sleep, stress management, and lifestyle hacking for optimal health. Instagram: https://www.instagram.com/csillaveressndlac/Website: https://www.drcsillaveress.com/about/Email: drcsilla@drcsillaveress.comTwitterhttps://twitter.com/CsillaVeressNDFacebook: https://www.facebook.com/csillaveressNDLAc/To book a private coaching session with Dr. Veress or other TrueNorth Health Center professional:https://www.healthpromoting.com/clinic-services/health-services/coaching-services
Csilla Veress ND, Dipl. OM, is primary care doctor at TrueNorth Health Center, in Santa Rosa, CA. Dr. Veress is a graduate from Rutgers University with a degree in Biology, and obtained her medical degree from Bastyr University, where she also finished her masters in Acupuncture and Oriental Medicine. The focus of her practice and outreach is to educate and inspire individuals to achieve optimal health, through nutrition and lifestyle medicine. She has a regular lecture series at TrueNorth Health Center and does outreach to the community on the impact of whole food, plant-based nutrition, water fasting and lifestyle modification in preventing and treating chronic illness. She is a contributing writer for NPLEX, helping elevate excellence within the ND board examinations. She is an author of the sleep module component of the lifestyle Medicine Core curriculum offered by The American College of Lifestyle Medicine. Dr. Veress has written several articles for Health Science Magazine, and her work has been featured on a Netflix documentary. She has been a contributing expert in various summits and podcasts, discussing the importance of plant based nutrition, fasting, sleep, stress management, and lifestyle hacking for optimal health. Instagram: https://www.instagram.com/csillaveressndlac/Website: https://www.drcsillaveress.com/about/Email: drcsilla@drcsillaveress.comTwitterhttps://twitter.com/CsillaVeressNDFacebook: https://www.facebook.com/csillaveressNDLAc/To book a private coaching session with Dr. Veress or other TrueNorth Health Center professional:https://www.healthpromoting.com/clinic-services/health-services/coaching-services
Dr. Diego Ponieman is responsible for Somos Community Care clinical projects, which are focused on reducing avoidable hospitalizations through proactive, coordinated care and evidence-based interventions with Medicaid members who are at risk for or are experiencing chronic conditions such as diabetes, hypertension and asthma. Diego continues to work on adding nutrition and lifestyle changes as a strong therapeutic intervention. He is working with SOMOS community care and underserved communities through local clinics in order to bring a food oasis with the hoping to transform this food desserts into healthier neighborhoods.Diego Ponieman was born and raised in Buenos Aires, Argentina, where he completed Medical School at the University of Buenos Aires. He completed his Internship and Residency at Albert Einstein/Montefiore Medical Center in New York City. He later completed an Academic Fellowship in General Internal medicine at Mount Sinai School of Medicine where he still remains as a faculty member. He also sees patients as a Primary Care Physician at his private practice Metropolis Medical in upper Manhattan.Diego continues to work on adding nutrition as a strong therapeutic intervention. He is working with SOMOS community care and underserved communities through local clinics in order to bring a food oasis with the hoping to transform this food desserts into healthier neighborhoods.Diego has led a team to add the primary care team in the treatment of SUD in the office, from adding screening through SBIRT to facilitating Bupe certification and partnering with CBO’s to work directly with our community providers.
Dr. Greg Fitzgerald runs his own clinic in Sydney, Australia called Health for Life. He has written many articles for various health publications, including the Australian Natural Health Society and the American National Health Association. As part of his mission to educate the public, he has also produced study programs on subjects such as osteoporosis, immunity, fasting and digestive disorders.To find out more please go: https://www.healthforlife.com.au/about-us/ or email Dr. Fitzgerald at Greg@healthforlife.com.au
Dr. Greg Fitzgerald is a registered osteopath and chiropractor, as well as a three-year, full-time trained naturopath. He is the founder and principal of the "Health for Life Centre" in Sydney, Australia, and has been in practice since 1983. He and his wife Dawn run the successful seminary series and online email health program "21 Days to Transform Your Health."He has spoken at the Australian Osteopathic Association's Annual Conference to members of his own profession. Greg has written many articles for various health publications, including the Australian Natural Health Society and the American National Health Association.
The art of combining simple ingredients to make delicious meals and the art of combining simple notes and rhythms to make beautiful music come together in this monthly show with Dr. Gustavo Tolosa, concert pianist and culinary coach. Each show will feature meals with 3-4 inexpensive, easy to get ingredients and 2 or 3 pieces of music that Dr. Tolosa will perform live with his own two hands!Gustavo Tolosa, Doctor of Musical Arts (D.M.A.), certified Starch Solution Coach, Creator of the "7-Day Detox & ReSET Program", WFPB Culinary Coach, specializes in simple meal ideas that require 3-4 ingredients that are affordable and easy to get. Following a low-fat, vegan, plant-based diet, does not have to be time consuming and expensive. Every 4th Friday of each month, Dr. Gustavo Tolosa will share some of his favorite piano pieces which he will perform live for everyone to enjoy and will also share some of his favorite, simple meals he made during the month. Bring your questions and join the party! For more information about the "7-Day Detox & ReSET Program", please visit https://plantemus.com/en/webinars/live-workshops/Dr. Tolosa's Social Media with more free cooking demos, book clubs, interviews and more:YouTube channel (please subscribe) https://www.youtube.com/c/DrGustavoTolosaFacebook page (please Like) https://www.facebook.com/doctorstarchWebsite (please visit) https://plantemus.com/en/home/Instagram (please follow) https://www.instagram.com/plantemus/
Natalie Matthews was born and raised on the beautiful Island of Puerto Rico, and has always shown an interest in living a healthy and active lifestyle. She began surfing competitively at a professional level at the age of sixteen. Professional surfing required a level of athleticism and commitment that sparked her interest in living a healthier lifestyle. Her athletic pursuits combined with other life altering events inspired her to become a compassionate, cruelty-free, vegan.
At Mora Medical, we are on a mission to treat and reverse cases of chronic disease across America, using the power of lifestyle medicine. Led by passionate physicians, we empower patients to take control of their health by making small, impactful changes. Our goal is to improve the lives and health of our patients by addressing the root cause of disease, making sustainable lifestyle changes, and celebrating every small win together.
Barry is the director of guest relations and programming at Rancho La Puerta, the most wonderful spa int he world where I have had the privilege of presenting since 2012. He is famous for his hilarious "Bingo with Barry". For more information please go to www.RanchoLaPuerta.com.
Dr. Hans Diehl is the founder of the Lifestyle Medicine Institute in Loma Linda California, where he is a Clinical Professor of Preventive Medicine at the Loma Linda University, School of Medicine. He is also the founder of the CHIP program. CHIP does not stand for California Highway Patrol but it stand for the Complete Health Improvement Program. And that is an affordable, community-based educational lifestyle program designed to arrest and reverse society’s most common chronic diseases. Today, more than 85,000 graduates and their clinical results published in 45 peer-reviewed scientific journal articles attest to the success of Dr. Diehl’s approach. His co-authored books Health Power, The Optimal Diet Cookbook, Take Charge of Your Health, and You-Turn have been translated into 37 languages with a circulation of over two million copies. He is on the Board of Advisors of the American College of Lifestyle Medicine and has lectured to whole communities, corporations and governments and has appeared in some of my seminars.You can see him on my TV show Healthy Living with Chef AJ here:https://www.youtube.com/watch?v=jgyb2...You can get Dr. Diehl's FREE ebook here: https://chiphealth.com/free/ Here is a link to the article mentioned: https://static1.squarespace.com/static/5bc21dc22727be0c11137990/t/5ebafa4e656f6f745eed314c/1589312102072/Dr+Diehl%27s+interview%2C+Health+Science+Spring+2020.pdfFor information on the CHIP Program, please go to www.CHIP.org
Dr. Hans Diehl is the founder of the Lifestyle Medicine Institute in Loma Linda California, where he is a Clinical Professor of Preventive Medicine at the Loma Linda University, School of Medicine. He is also the founder of the CHIP program. CHIP does not stand for California Highway Patrol but it stand for the Complete Health Improvement Program. And that is an affordable, community-based educational lifestyle program designed to arrest and reverse society’s most common chronic diseases. Today, more than 85,000 graduates and their clinical results published in 45 peer-reviewed scientific journal articles attest to the success of Dr. Diehl’s approach. His co-authored books Health Power, The Optimal Diet Cookbook, Take Charge of Your Health, and You-Turn have been translated into 37 languages with a circulation of over two million copies. He is on the Board of Advisors of the American College of Lifestyle Medicine and has lectured to whole communities, corporations and governments and has appeared in some of my seminars.You can see him on my TV show Healthy Living with Chef AJ here:https://www.youtube.com/watch?v=jgyb2...You can get Dr. Diehl's FREE ebook here: https://chiphealth.com/free/ Here is a link to the article mentioned: https://static1.squarespace.com/static/5bc21dc22727be0c11137990/t/5ebafa4e656f6f745eed314c/1589312102072/Dr+Diehl%27s+interview%2C+Health+Science+Spring+2020.pdfFor information on the CHIP Program, please go to www.CHIP.org
Dr. Hans Diehl is the founder of the Lifestyle Medicine Institute in Loma Linda California, where he is a Clinical Professor of Preventive Medicine at the Loma Linda University, School of Medicine. He is also the founder of the CHIP program. CHIP does not stand for California Highway Patrol but it stand for the Complete Health Improvement Program. And that is an affordable, community-based educational lifestyle program designed to arrest and reverse society’s most common chronic diseases. Today, more than 85,000 graduates and their clinical results published in 45 peer-reviewed scientific journal articles attest to the success of Dr. Diehl’s approach. His co-authored books Health Power, The Optimal Diet Cookbook, Take Charge of Your Health, and You-Turn have been translated into 37 languages with a circulation of over two million copies. He is on the Board of Advisors of the American College of Lifestyle Medicine and has lectured to whole communities, corporations and governments and has appeared in some of my seminars.You can see him on my TV show Healthy Living with Chef AJ here:https://www.youtube.com/watch?v=jgyb2...You can get Dr. Diehl's FREE ebook here: https://chiphealth.com/free/ Here is a link to the article mentioned: https://static1.squarespace.com/static/5bc21dc22727be0c11137990/t/5ebafa4e656f6f745eed314c/1589312102072/Dr+Diehl%27s+interview%2C+Health+Science+Spring+2020.pdfFor information on the CHIP Program, please go to www.CHIP.org
Dr Esser is a 4th generation plant based eater! He comes from a line of passionate educators sharing the message of health. He is a Sports and Lifestyle Medicine Physician who completed medical school at the University of South Florida, Residency at Harvard Medical School, Fellowship at Mayo Clinic and is presently a full time clinician in private practice, adjunct faculty for three academic residency programs and the lead team physician for the University of North Florida.Dr. Esser is a lifetime advocate for plant-based nutrition. He completed residency in Physical Medicine and Rehabilitation at Harvard Medical School and a Sports Medicine Fellowship at Mayo Clinic. He is a nationally sought-after speaker and writer on topics related to lifestyle medicine and plant-based nutrition. He runs healthy living seminars and retreats in Jacksonville, Florida. He also provides non-operative sports and spine care to patients in the Jacksonville region at Southeast Orthopedic Specialists.For a telemedicine appointment please visit https://esserhealth.com/You can follow him on Instagram at https://www.instagram.com/esserhealth/On Facebook: https://www.facebook.com/EsserHealthHere are the FREE exercise videos he mentioned:https://yalegriffinprc.griffinhealth.org/programs-resources/prc-programs-resources/abe-for-fitnessDr. Esser's 4 week detox:http://esserhealth.com/detox/-----------------------------------------------------------
Welcome Eileen Kopsaftis to Chef AJ's Broadcasting Network!Eileen's will have a new LIVE show, MOVE WELL TO AGE WELL WITH EILEEN KOPSAFTIS, the 4th Tuesday of every month at 11:00am PACIFIC time.Eileen Kopsaftis is the founder of Have Lifelong Wellbeing. She is an eclectically trained physical therapist, nutrition educator, and best-selling author of the book, Pain Culprits! Her specialties include teaching informed healthcare decision making and empowering others how to resolve pain using effective strategies they can perform at home. Eileen uses her extensive post-graduate education of nearly 1,800 hours of manual and movement techniques and nutrition education combined in a four-prong approach to resolve the root causes of pain and dysfunction.Eileen speaks nationally, publishes articles, and teaches movement and pain education classes at Hudson Valley Community College. She has been featured on Full Measure with Sharyl Atkisson: https://fullmeasure.news/news/politics/no-pain-no-opioids?fbclid=IwAR05csN3Be7EZNFginw425y2V-9uSBxUak7XdQ5_kBv5i8yJaqRgSirABcYthe 2020 Mindful Injury Recovery World Summit: https://havelifelongwellbeing.com/wp-content/uploads/sites/2/2021/08/transcript_2020_Eileen-Kopsaftis_The-Mindful-Injury-Recovery-World-Summit.pdfand 55+ Living Publication.Reverse Aging Boot Camp: Begins 1/30/23https://havelifelongwellbeing.com/bootcamp/Move Without Pain Private Club FREE membershiphttps://mwpprivateclub.com/Have Lifelong Wellbeing monthly newsletter: topic on pain/movement/health, recipe, and tip https://havelifelongwellbeing.com/newsletter/Eileen’s YouTube channel: 10–15-min movement ed/aging well videos and 3–4-minute value videoshttps://www.youtube.com/c/EileenKopsaftisEileen’s book: Pain Culprits!: book resourceshttps://painculprits.com Eileen Kopsaftis, BS, PT, CAFS, MCI, CHE, NEEliminate pain, regain good health, and return to doing the things you love to do every day.You can have lifelong wellbeing!518-496-1265www.HaveLifeLongWellbeing.comHave Lifelong Wellbeing monthly newsletter: topic on pain/movement/health, a recipe and a tip of the month:https://havelifelongwellbeing.com/Youtube channel: 10–15-minute movement education videos and 3–4-minute value videos:https://www.youtube.com/c/EileenKopsaftisPain Culprits!: resource website for book: https://painculprits.com/Eileen Kopsaftis, BS, PT, CAFS, MCI, CHE, NEEliminate pain, regain good health, and return to doing the things you love to do every day.You can have lifelong wellbeing!518-496-1265https://havelifelongwellbeing.com/
Tony Jimenez is a father of five, husband, vegan, and Co-founder at JOI. JOI stands for “just one ingredient, and endless possibilities.” JOI develops single ingredient, plant-based concentrates. Tony is deeply committed to educating about the benefits of a plant-based lifestyle and sharing his personal story on how it saved his own life. After years of making his own homemade plant-based milks and seeking to provide greater accessibility to dairy alternatives, Tony was driven to build and launch JOI, the World’s most sustainable alternative dairy company.Hector is the Chief Executive Officer of JOI. He is a two-time founder and entrepreneur with over 10 years experience in the food industry, both startups and large corporations. Hector was formerly with 3G, and also was the COO of Jugo Fresh. He is a fitness junkie and is food-obsessed.FINDING FOODS THAT WORK WITH YOUR LIFESTYLE CAN BE TOUGHMeet JOI, a company that’s reimagining what we consume for total food freedom. When the company began in 2016, it sought to revolutionize the plant-based food and beverage industry with a cleaner, more sustainable alternative to plant and dairy milks on the market. The result: a one of a kind plant-based product with minimal, whole ingredients that acts as a “Swiss Army Knife” for all of your cooking needs. JOI believes everyone has the right to take control of what they consume. Their first-of-its-kind Plant milk concentrates offer a sustainable and customizable solution for all of your cooking needs. With minimal and natural ingredients, JOI’s products are free from any additives, preservatives or fillers. Whether you’re looking to take the first step into a plant-based diet, managing allergies, or simply committed to eating food that’s good for you and our planet, JOI’s products simplify making healthy choices. After all, in a chaotic world, the way we nourish our bodies is one of the few things we do have power over. The ProductJOI’s Plant Bases are truly a novel innovation and the perfect jumping-off point for anyone considering a plant-based lifestyle. A proprietary milling process forms the nut concentrates’ unique, creamy consistency, which is great for just about any dish you can possibly conceive, including milk, creamer, dairy-free ice cream, dairy-free sauces, plant-based dips and dressings, smoothies and vegan baking. Check out recipes from breakfast to teatime to lunch and dinner and desserts and everything in between on our blog. Plus, because the whole nut is used in producing the concentrates, the milk made with JOI contains more protein, fiber and healthy fats than store-bought.The same holds true for JOI’s one-of-a-kind INSTANT oat milk powder. 100% oats. No oils, gums or Just stir it into your favorite beverage, use it to make milk, or add it to soups or other dishes for extra creaminess.
Dr. Hans Diehl is the founder of the Lifestyle Medicine Institute in Loma Linda California, where he is a Clinical Professor of Preventive Medicine at the Loma Linda University, School of Medicine. He is also the founder of the CHIP program. CHIP does not stand for California Highway Patrol but it stand for the Complete Health Improvement Program. And that is an affordable, community-based educational lifestyle program designed to arrest and reverse society’s most common chronic diseases. Today, more than 85,000 graduates and their clinical results published in 45 peer-reviewed scientific journal articles attest to the success of Dr. Diehl’s approach. His co-authored books Health Power, The Optimal Diet Cookbook, Take Charge of Your Health, and You-Turn have been translated into 37 languages with a circulation of over two million copies. He is on the Board of Advisors of the American College of Lifestyle Medicine and has lectured to whole communities, corporations and governments and has appeared in some of my seminars.You can see him on my TV show Healthy Living with Chef AJ here:https://www.youtube.com/watch?v=jgyb2...You can get Dr. Diehl's FREE ebook here: https://chiphealth.com/free/ Here is a link to the article mentioned: https://static1.squarespace.com/static/5bc21dc22727be0c11137990/t/5ebafa4e656f6f745eed314c/1589312102072/Dr+Diehl%27s+interview%2C+Health+Science+Spring+2020.pdfFor information on the CHIP Program, please go to www.CHIP.org
Dr. Hans Diehl is the founder of the Lifestyle Medicine Institute in Loma Linda California, where he is a Clinical Professor of Preventive Medicine at the Loma Linda University, School of Medicine. He is also the founder of the CHIP program. CHIP does not stand for California Highway Patrol but it stand for the Complete Health Improvement Program. And that is an affordable, community-based educational lifestyle program designed to arrest and reverse society’s most common chronic diseases. Today, more than 85,000 graduates and their clinical results published in 45 peer-reviewed scientific journal articles attest to the success of Dr. Diehl’s approach. His co-authored books Health Power, The Optimal Diet Cookbook, Take Charge of Your Health, and You-Turn have been translated into 37 languages with a circulation of over two million copies. He is on the Board of Advisors of the American College of Lifestyle Medicine and has lectured to whole communities, corporations and governments and has appeared in some of my seminars.You can see him on my TV show Healthy Living with Chef AJ here:https://www.youtube.com/watch?v=jgyb2...You can get Dr. Diehl's FREE ebook here: https://chiphealth.com/free/ Here is a link to the article mentioned: https://static1.squarespace.com/static/5bc21dc22727be0c11137990/t/5ebafa4e656f6f745eed314c/1589312102072/Dr+Diehl%27s+interview%2C+Health+Science+Spring+2020.pdfFor information on the CHIP Program, please go to www.CHIP.org
Thomas Campbell, M.D. is the co-author of the China Study, the author of The Campbell Plan and the medical director of the weight management and lifestyle center at the Highlands Hospital at the University of Rochester. In this episode he discusses the importance of one's environment in achieving lifestyle goals, "loophole foods" like nuts and dried fruit, alcohol and cancer, and more!For more information please go to https://www.urmc.rochester.edu/highland/weight-management-lifestyle-center.aspx
Thomas Campbell, M.D. is the co-author of the China Study, the author of The Campbell Plan and the medical director of the weight management and lifestyle center at the Highlands Hospital at the University of Rochester. In this episode he discusses the importance of one's environment in achieving lifestyle goals, "loophole foods" like nuts and dried fruit, alcohol and cancer, and more!For more information please go to https://www.urmc.rochester.edu/highland/weight-management-lifestyle-center.aspx
Thomas Campbell, M.D. is the co-author of the China Study, the author of The Campbell Plan and the medical director of the weight management and lifestyle center at the Highlands Hospital at the University of Rochester. In this episode he discusses the importance of one's environment in achieving lifestyle goals, "loophole foods" like nuts and dried fruit, alcohol and cancer, and more!For more information please go to https://www.urmc.rochester.edu/highland/weight-management-lifestyle-center.aspx
Plant Based Tacos(makes 4 to 5 servings)Ingredients:6 tablespoons vegetable broth¾ cup diced onion2 cloves garlic1 cup red bell pepper, diced2 14.5 ounce cans of diced tomatoes, squeeze all the juice out1 tablespoon chili powder1 tablespoon cuminSea salt and black pepper to taste1 can dark red kidney beans, drained1 can garbanzo beans, drained8 to 10 hard corn taco shells or for less fat bake your own in the oven (corn tortillas). See directions below2 cups of finely shredded lettuce1 cup red or white onion, diced for garnish4 plum tomatoes, diced for garnish1 avocado, diced for garnish or guacamole (see recipe below)Favorite salsa for garnishDirections:Preheat the oven to 350 degrees.Heat the sauté pan and then add vegetable broth. Add the onion, garlic and red bell pepper and sauté for 10 minutes or until they are soft. Add the canned tomatoes (drained and juice squeezed out) to the pan and stir. Simmer, uncovered stirring frequently for about 10 minutes and then add the chili powder and the cumin. Stir in the kidney beans and chickpeas and simmer on low for about 10 more minutes. Prepare the tacos: Wrap the corn tortillas (fresh) in a slightly damp towel and microwave for 25 seconds. Then place the corn tortillas on your oven racks so that they drape over the sides. Bake for 7 to 10 minutes until crispy.Place 1/8 cup of the cooked vegetable mixture in to each taco shell. Top with shredded lettuce, tomatoes, avocado and favorite salsa.Spanish Rice(makes 4 to 5 servings)Ingredients:6 tablespoons vegetable broth1 medium onion, diced (only 1 for entire recipe)1 green/yellow or red pepper (or mixture), diced½ to 1 jalapeno, diced (add to taste) (only 1 for entire recipe)2 cloves garlic, minced4 cups cooked brown rice1 ½ cups diced tomato – keep liquid1 teaspoon ground cumin1 teaspoon ancho chili powder (or mild chili powder)½ teaspoon chipotle chili powder (or more to taste)½ teaspoon smoked paprikaSea salt and pepper to tasteDirections:Cook the brown rice according to package instructions.Heat the vegetable broth in a nonstick skillet over medium high heat. Add the onions and sauté until the onions begin to brown. Add the pepper, jalapeno and garlic and sauté for another 2 minutes, taking care not to burn the garlic. Add the remaining ingredients, stirring frequently for about 10 minutes. If it becomes dry add a little vegetable broth or the reserved tomato juice. Check the flavor and add sea salt and pepper to taste. Guacamole(makes 3 to 4 servings)Ingredients:2 avocados, diced½ jalapeno, seeds and ribs removed and minced½ cup red onion, minced1 tablespoon lime juice1 tablespoon lemon juice1 clove garlic, minced1 teaspoon favorite salsa1 teaspoon garlic power Sea salt to tasteDirections:Scoop out all of the avocado and place in a medium bowl. Mash the avocado with the back of a fork.Add in the rest of the ingredients and make sure that all things are well combined. Refrigerate until ready to use.
Learn how to be healthy and happy with Dr. Brooke Goldner, board certified physician and bestselling author of Goodbye Lupus and Goodbye Autoimmune Disease, and Lupus Conqueror herself, Lupus-free for 17 years and counting! Learn more about the Goodbye Autoimmune Disease protocol, get free recipes, join her free Smoothie Shred Facebook Community or book an appointment or program with Dr. G by clicking HERE: https://linktr.ee/goodbyelupusBROOKE GOLDNER, M.D. MEDICAL DOCTOR | PLANT-BASED HEALER | AUTHOR Dr. Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She graduated from Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on tv news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol. She is a graduate of Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University. She is a member of the Forbes Health Advisory Board,the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal.Website & Social Media: Website: https://www.goodbyelupus.com/?s2-ssl=yesInstagram: https://www.instagram.com/goodbyelupus/Facebook: https://www.facebook.com/DrGoldner Youtube: https://youtube.com/brookegoldnermd TIK TOK @GoodbyeLupus Clubhouse @GoodbyeLupusFree Smoothie Recipes: https://smoothieshred.com/smoothie-recipes/
Thomas Campbell, M.D. is the co-author of the China Study, the author of The Campbell Plan and the medical director of the weight management and lifestyle center at the Highlands Hospital at the University of Rochester. In this episode he discusses the importance of one's environment in achieving lifestyle goals, "loophole foods" like nuts and dried fruit, alcohol and cancer, and more!For more information please go to https://www.urmc.rochester.edu/highland/weight-management-lifestyle-center.aspx
Thomas Campbell, M.D. is the co-author of the China Study, the author of The Campbell Plan and the medical director of the weight management and lifestyle center at the Highlands Hospital at the University of Rochester. In this episode he discusses the importance of one's environment in achieving lifestyle goals, "loophole foods" like nuts and dried fruit, alcohol and cancer, and more!For more information please go to https://www.urmc.rochester.edu/highland/weight-management-lifestyle-center.aspx
Robby Barbaro is the cofounder of Mastering Diabetes and the founder of Mindful Diabetic and has been living with type 1 diabetes for fifteen years. For ten years, Robby has shown excellent control and overall health on a low-fat, fruit-based diet. He now offers private and online group coaching for diabetics.
Baxter Montgomery, M.D., is a busy cardiologist in Houston, TX. As a Clinical Assistant Professor of Medicine in the Division of Cardiology at the University of Texas and a Fellow of the American College of Cardiology, he manages arrhythmias and coronary disease, performs angiography, defibrillator implants, and other hospital procedures, and teaches young physicians.But in 2002, he had to take stock of his own health. At age 38, his cholesterol was far into the not-so-healthy zone. Around the same time, his mother, who had had heart disease and diabetes, succumbed to complications of her illness and of the medications used to treat it.This wake-up call made him re-evaluate not only his own health, but also his approach to medicine. Digging into the scientific literature and nutrition books, he came to some stark conclusions. A healthy diet was plant-based, and animal-based foods had to go. He changed his diet, got his cholesterol down, and began to build nutritional teaching into his practice. His patients welcomed his nutritional advice, but many needed more instruction than they would ordinarily get during an office visit. So he set up special group sessions on Saturdays, giving them the time and attention they needed. He developed more and more programs to teach patients, and then built a series of conferences to reach the larger community.“It struck me that families pass illnesses more effectively through recipes than though genes,” he said. “Instead of struggling to untangle lethal genes we should untangle lethal recipes.”So what about breakfast? How should we start our day? “A bacon and egg breakfast is familiar to anyone who grew up in America—about as familiar as a heart attack or stroke,” Dr. Montgomery said. “I encourage all my patients to skip the eggs, breakfast meats, and fried foods completely. There are so many healthier things to eat.”By the way, Dr. Montgomery has a prescription for physicians, too: “American medicine needs to change its focus. Medical practice has become a process of prescribing medicines and procedures to treat the effects of the foods we eat. The key issue for health is lifestyle, and the core of that lifestyle is nutrition. That needs to be the focus of our practice.”For Dr. Montgomery;s YouTube channel :www.youtube.com/c/MontgomeryHeartWellnessFor Dr. Montgomery's program: https://www.online.montgomeryheart.com/Thank you for watching,Love & Kale,Chef AJ
Baxter Montgomery, M.D., is a busy cardiologist in Houston, TX. As a Clinical Assistant Professor of Medicine in the Division of Cardiology at the University of Texas and a Fellow of the American College of Cardiology, he manages arrhythmias and coronary disease, performs angiography, defibrillator implants, and other hospital procedures, and teaches young physicians.But in 2002, he had to take stock of his own health. At age 38, his cholesterol was far into the not-so-healthy zone. Around the same time, his mother, who had had heart disease and diabetes, succumbed to complications of her illness and of the medications used to treat it.This wake-up call made him re-evaluate not only his own health, but also his approach to medicine. Digging into the scientific literature and nutrition books, he came to some stark conclusions. A healthy diet was plant-based, and animal-based foods had to go. He changed his diet, got his cholesterol down, and began to build nutritional teaching into his practice. His patients welcomed his nutritional advice, but many needed more instruction than they would ordinarily get during an office visit. So he set up special group sessions on Saturdays, giving them the time and attention they needed. He developed more and more programs to teach patients, and then built a series of conferences to reach the larger community.“It struck me that families pass illnesses more effectively through recipes than though genes,” he said. “Instead of struggling to untangle lethal genes we should untangle lethal recipes.”So what about breakfast? How should we start our day? “A bacon and egg breakfast is familiar to anyone who grew up in America—about as familiar as a heart attack or stroke,” Dr. Montgomery said. “I encourage all my patients to skip the eggs, breakfast meats, and fried foods completely. There are so many healthier things to eat.”By the way, Dr. Montgomery has a prescription for physicians, too: “American medicine needs to change its focus. Medical practice has become a process of prescribing medicines and procedures to treat the effects of the foods we eat. The key issue for health is lifestyle, and the core of that lifestyle is nutrition. That needs to be the focus of our practice.”For Dr. Montgomery;s YouTube channel :www.youtube.com/c/MontgomeryHeartWellnessFor Dr. Montgomery's program: https://www.online.montgomeryheart.com/Thank you for watching,Love & Kale,Chef AJ
Robby Barbaro is the cofounder of Mastering Diabetes and the founder of Mindful Diabetic and has been living with type 1 diabetes for fifteen years. For ten years, Robby has shown excellent control and overall health on a low-fat, fruit-based diet. He now offers private and online group coaching for diabetics.
Dr. Steven Lawenda is a board-certified Family Medicine physician at Kaiser Permanente in Antelope Valley, CA, who had an eye-opening experience in 2012, when he learned about plant-based nutrition. With this new knowledge, Dr. Lawenda transformed his own health, and subsequently his practice. Along with a nurse practitioner colleague, Dr. Lawenda co-created and led Lifestyle Medicine programs centered around plant-based nutrition that have helped transform the lives of patients, as well as the way in which health care is delivered at his medical center. Dr. Lawenda has spoken on the benefits of plant-based diets at meetings and conferences within Kaiser Permanente, at local events in his community, and at health events across the country. In 2018, Dr. Lawenda co-authored a review of Lifestyle Medicine with several esteemed colleagues that was published in the Permanente Journal. For his work, Dr. Lawenda was honored as a two-time recipient of the Southern California Permanente Medical Group Everyday Hero award (2016, 2017), as well as the 2018 Kaiser Permanente Antelope Valley Physicians’ Exceptional Contribution Award.Thank yo for watching.Love & Kale,Chef AJ
Milton R. Mills, M.D. graduated in 1991 from Stanford University School of Medicine and did his internship at the University of California-San Francisco, and completed his residency training at Georgetown University Hospital in Washington, D.C. In the past, Dr. Mills has volunteered as Associate Director of Preventive Medicine for the Physicians Committee for Responsible Medicine (PCRM), a North American group of doctors and laypersons dedicated to promoting improved health care, better and more appropriate nutrition, and higher standards in medical research. Dr. Mills currently works as a Critical Care physician and Internist in Washington, D.C. His broad experience specializing in Internal Medicine, Critical Care and HIV disease, and in the relationship between nutrition and chronic diseases has made him knowledgeable about the unique healthcare needs of all Americans including minority populations and people facing the unique challenges of dealing with HIV infection. As an African-American physician focusing on preventive medicine, Dr. Mills has delved into some of the environmental and societal influences affecting the health of African Americans and other racial/ethnic minorities, as the general population. Dr. Mills has lectured and given research seminars across the United States and in Mexico, Canada, Ireland and the UK on such topics as the negative impacts of meat and dairy consumption on human health; nutrition and HIV/AIDS; nutrition and cancer; and the dietary needs of all humans. Dr. Mills' papers on race and diet have appeared in the Journal of the National Medical Association. Dr. Mills' Website: https://drmiltonmillsplantbasednation.com/Dr. Columbus D. Batiste is a board-certified Interventional Cardiologist and Assistant Clinical Professor at the University of California Riverside School of Medicine. From 2008 until 2020 he served as Chief of Cardiology. Over the years Dr. Batiste has been recognized for his work in the community and abroad by multiple organizations. In 2010, Dr. Batiste sought to break-the-cycle of prescriptions and procedures as the sole management of chronic disease and began promoting a long-term solution for his patients through nutrition, stress reduction, and exercise. As a result, in 2011 Dr. Batiste established the Integrative Cardiovascular Disease Program (based at Kaiser Permanente). This program sought to prevent the re-occurrence of major adverse cardiac events in patients who were diagnosed with a cardiovascular disease by focusing on lifestyle modification. In 2016 Dr. Batiste led a group that collaborated with Samsung Technologies and developed a virtual cardiac rehabilitation program utilizing a Samsung wearable. Since its launch the program, which applies the principles of lifestyle, has treated nearly 10,000 patients. Dr. Batiste’s mission is to share information so that “each-one can teach-one” about the benefits of plant-based nutrition, daily exercise, and stress reduction and therefore, provide everyone with the opportunity to take control of their health. This mission and his passion for the community has led to the formation of a non-profit organization called the Healthy Heart Nation, which provides education through lectures, newsletters, social and digital media.Dr. Batiste's YouTube channel: https://www.youtube.com/c/SlaveFoodProject
Brighde spent her formative years in the UK and Australia before her desire to travel took over. The next five years were spent leading group tours for an Australian company around Southeast Asia, France, and Morocco. She met fellow tour guide Seb in Marrakech, and a couple of years later they discovered veganism together. After a few years, Seb and Brighde put all their skills together to create World Vegan Travel where they take groups of vegan and vegan-curious travelers on luxury vegan group tours to some amazing destinations around the world from Rwanda to see mountain gorillas to the canals of Venice. Travelers can tryBrighde and Seb lead all the trips to make sure that everything meets their travelers' needs and make sure that their traveler's trips are real vacations!Widely traveled for both work and fun, one of her most important jobs at World Vegan Travel is ensuring the vegan food on our trips is second to none. She also makes sure everyone has enough treats throughout the day and organizes the infamous trivia sessions during our final day’s parties. She also hosts a weekly podcast The World Vegan Travel Podcast https://worldvegantravel.com/vegan-podcast and their tours have been featured in The New York Times and nominated as the best cruelty-free safari experiences by PETA.For more information: https://worldvegantravel.com/Read the article in the New York Times about World Vegan Tourhttps://drive.google.com/file/d/1zPjilq80aJ3iqFZ3VMg21spYW9ueeN_2/viewRead the PETA article:https://www.peta.org/features/vegan-african-safaris/
Robby Barbaro is the cofounder of Mastering Diabetes and the founder of Mindful Diabetic and has been living with type 1 diabetes for fifteen years. For ten years, Robby has shown excellent control and overall health on a low-fat, fruit-based diet. He now offers private and online group coaching for diabetics.
Robby Barbaro is the cofounder of Mastering Diabetes and the founder of Mindful Diabetic and has been living with type 1 diabetes for fifteen years. For ten years, Robby has shown excellent control and overall health on a low-fat, fruit-based diet. He now offers private and online group coaching for diabetics.
Robby Barbaro is the cofounder of Mastering Diabetes and the founder of Mindful Diabetic and has been living with type 1 diabetes for fifteen years. For ten years, Robby has shown excellent control and overall health on a low-fat, fruit-based diet. He now offers private and online group coaching for diabetics.
Dr. Baxter D. Montgomery is a Board Certified Cardiologist with years of experience in the latest medical practices and nutritional health. He is a Clinical Assistant Professor of Medicine in the Division of Cardiology at the University of Texas in Houston, a Fellow of the American College of Cardiology (FACC) and the founder and medical director of the Montgomery Heart and Wellness Health Center (formerly The Houston Cardiac Association).Having seen many patients suffer the consequences of chronic heart disease, Dr. Montgomery founded the Montgomery Heart & Wellness Center in 1997 with the mission to reverse and prevent life-threatening illnesses. Located in Houston, Texas, The Montgomery Heart & Wellness (MHW) Center is a state-of-the-art health center complete with all the technology and resources to provide comprehensive medical and wellness care. Combining his medical practice with a food-driven lifestyle intervention, Dr. Montgomery introduces patients to a novel food prescription plan that helps reverse chronic conditions such as heart disease, hypertension, obesity and diabetes without medications or surgeries. He has refined this process over the years with profound positive results in severely ill patients. Dr. Montgomery and the MHW health and wellness team cares for patients at both the MHW Health Center and the world-renowned Texas Medical Center.Can Food Really be Used as Medicine? Dr. Montgomery will share insights on how he uses optimal nutrition in an integrative care fashion to improve the overall well-being of patients with advanced heart disease and other chronic illnesses. He will provide clinical case studies that demonstrate precisely how he utilizes nutrition both in the inpatient and outpatient setting to optimize patients’ overall health and well-being. What is the role of a plant-based nutrition plan in a patient who is critically ill in the cardiac care unit? How can a plant-based nutrition plan improve the condition of the patient on multiple medications? What is a stepwise approach that Dr. Montgomery utilizes in managing patients who are acutely ill with both allopathic medical care and plant-based nutrition? What is a good long-term strategy for chronically ill patients to maintain their health without relapsing? Dr. Columbus D. Batiste is a board-certified Interventional Cardiologist and Assistant Clinical Professor at the University of California Riverside School of Medicine. From 2008 until 2020 he served as Chief of Cardiology. Over the years Dr. Batiste has been recognized for his work in the community and abroad by multiple organizations. In 2010, Dr. Batiste sought to break-the-cycle of prescriptions and procedures as the sole management of chronic disease and began promoting a long-term solution for his patients through nutrition, stress reduction, and exercise. As a result, in 2011 Dr. Batiste established the Integrative Cardiovascular Disease Program (based at Kaiser Permanente). This program sought to prevent the re-occurrence of major adverse cardiac events in patients who were diagnosed with a cardiovascular disease byon lifestyle modification. In 2016 Dr. Batiste led a group that collaborated with Samsung Technologies and developed a virtual cardiac rehabilitation program utilizing a Samsung wearable. Since its launch the program, which applies the principles of lifestyle, has treated nearly 10,000 patients. Dr. Batiste’s mission is to share information so that “each-one can teach-one” about the benefits of plant-based nutrition, daily exercise, and stress reduction and therefore, provide everyone with the opportunity to take control of their health. This mission and his passion for the community has led to the formation of a non-profit organization called the Healthy Heart Nation, which provides education through lectures, newsletters, social and digital media.Dr. Batiste's YouTube channel: https://www.youtube.com/c/SlaveFoodProject
Brad Stulberg researches, writes, coaches, and speaks on health and human performance. He is an award winning author of the books The Passion Paradox and Peak Performance and he is host of the Growth Equation Podcast. He has written for The New York Times, Wired, New York Magazine, Outside Magazine, Sports Illustrated, NPR, and other national and international outlets. In his coaching practice, he works with executives, entrepreneurs, and athletes on their mental skills and overall well-being. You can follow Brad on Twitter @bstulberg and learn more at his website: www.bradstulberg.com
Today I had the pleasure of talking to the lovely Jayney Goddard of https://www.jayneygoddard.org/.Jayney Goddard is considered to be one of the world’s leading experts in the complementary medicine and natural health fields. She is the author of the global bestseller “Rewind Your Body Clock: The Complete Natural Guide to a Happier, Healthier, Younger You”, she’s a popular broadcaster, lecturer and journalist and an acknowledged thought leader and influencer in the health care arena. Jayney is the recipient of the “camexpo" award for Outstanding Contribution to Complementary Medicine and she has a special interest in immunology and anti-ageing. Natural Health magazine call Jayney “The UK's Natural Youth Guru”. Jayney bases all her natural health recommendations upon strong scientific evidence, so that you know that everything she suggests is safe - and highly effective! She is the Founder and a Fellow of The Complementary Medical Association, a Fellow of the Royal Society of Medicine and a Fellow of the Royal Society of Public Health.About The CMA:The Complementary Medical Association is the world’s leading and most highly respected professional Membership Association for Complementary Medical and Natural Healthcare practitioners, schools and suppliers.Thank you for watching.Love & Kale,Chef AJ
Marc K. Hellerstein M.D., Ph.D.Dr. Hellerstein is Professor of Human Nutrition at the University of California, Berkeley, where he occupies an Endowed Chair (Dr. Robert C. and Veronica Atkins Chair). He is also Professor of Endocrinology, Metabolism and Nutrition in the Department of Medicine at the University of California at San Francisco, where he ran the diabetes clinic at SF General Hospital for 25 years. Dr. Hellerstein’s medical training was at Yale Medical School and he completed a PhD at the Massachusetts Institute of Technology, in addition to medical training in Internal Medicine and Endocrinology and Metabolism.Dr. Hellerstein's major research interest has been the measurement in vivo of metabolic fluxes through pathways critical to health and disease, as biomarkers for understanding metabolic control and its disorders, including applications in drug development and clinical diagnostics. This research has resulted in over 300 publications, 80 issued patents and participation on several editorial boards, including Science Translational Medicine. Dr. Hellerstein co-founded a medical diagnostics and drug development biotech company, KineMed, Inc., in 2001. By combining powerful mass spectrometric technology with insights into the mathematical footprint of metabolic flux in complex networks, his group has quantified in humans many metabolic processes that could not previously be studied. Methodologic advances from the Hellerstein lab include Mass Isotopomer Distribution Analysis (MIDA), the “equation for polymerization biosynthesis”; heavy water labeling for protein synthesis, including Dynamic Proteomics for measuring flux rates of proteins across the proteome; cell proliferation and turnover rates by metabolic labeling of newly replicated DNA with heavy water or glucose; non-invasive probes of intracellular intermediary metabolic fluxes, or “virtual biopsies”, including hepatic fibrogenesis, muscle protein synthesis and brain myelination rates; and muscle mass from a spot urine sample.This work directly addresses the major challenge of the next generation of biomedical research: translating our advanced understanding of molecular components (reductionist knowledge) into the ability to control and predict functional outcomes in vivo (integrated understanding), including humans. His work continues to look for ways that dynamic systems measurements can have a fundamental impact on basic biology and human health.
Subscribe to Dr Rubin's newsletter or make an appointment with Dr Rubin:https://www.rachelrubinmd.com/To find a provider that specializes in sexual health issues near you:https://www.isswsh.org/Dr. Rachel Rubin is a board-certified urologist and sexual medicine specialist. She is an assistant clinical professor of Urology at Georgetown University and owns her private practice in the Washington DC region. She is one of only a handful of physicians fellowship trained in male and female sexual medicine. Dr. Rubin is a clinician, researcher, and vocal educator in the field of sexual medicine. In addition to being education chair for the International Society for the Study of Women’s Sexual Health (ISSWSH), she also serves as an Associate Editor for the Journal Sexual Medicine Reviews. Her work has be featured in the NYT and PBS. Sign up for her newsletter at https://www.rachelrubinmd.com/and on her social media @https://twitter.com/drrachelrubin
Today I had the pleasure of meeting and talking to Tom Glaser. He surprised me with a fun and enlightening experience with his "Conversation Sparks".Tom Glaser is a psychologist and life coach with over 30 years of experience, Tom Glaser, MS, is author of the Amazon.com bestseller Full Heart Living: Conversations with the Happiest People I Know, which launched three years ago via a performance piece, Full Heart Living LIVE! He is now working on a second book and video project on Resilience following Trauma. Whether writing, counseling individuals or groups, appearing in media, or teaching, his passion for helping people live their best lives flows through. For further information, including a free workbook, visit www.fullheartliving.com.Thank you for watching.Love & Kale,Chef AJ
I had the pleasure of being interviewed by Dr. Aajay Shah. He does wonderful daily LIVE interviews on his Facebook page and you can follow him here: https://www.facebook.com/HealthyLivingwithDrAajayShahLLCIf you prefer to watch on YouTube:https://www.youtube.com/channel/UCl3w3yO_Zq6T5Rpv6SKc_VQ
Welcome to Saturdays with SHARAN, hosted by doctor and SHARAN founder, Nandita Shah. We will be speaking about the healing power of the body in general and take up one specific condition every month. We also have patient stories and delicious cooking demosSHARAN (Sanctuary for Health and Reconnection to Animals and Nature) is a social enterprise with the goal of spreading awareness about holistic health and an ecologically sustainable compassionate lifestyle. We believe that all life on the planet is interconnected. By reconnecting we can heal ourselves and the earth SHARAN's mission is Building a Culture of Health. To know more about our work, click https://sharan-india.org/We also offer online consultations with our team of doctors and nutritionists in English, Hindi, and other Indian languages. For details click https://sharan-india.org/consultation/ We have already positively impacted the lives of over 100,000 people in India and abroad.This series helps you to understand the healing power of our body, and why WFPB is so powerful. The first session is an introductory session about SHARAN, what it does and also the healing power of the body. Each remaining session will cover a particular set of diseases and explain the causation and solutions in simple layman’s terms. They will also include stories by team members who have personal experience with the condition in question, as well as some delicious WFPB cooking demos.SHARAN Website - https://sharan-india.org/SHARAN Facebook - https://www.facebook.com/sharan.india/SHARAN Instagram - https://www.instagram.com/sharanindia/SHARAN Twitter - https://twitter.com/sharan_india#DiseaseReversal #SHARAN #Health #AnimalRights #Environment #SHARANIndia #BuildingACultureOfHealth #DrNanditaShah #WholeFoodPlantBased #Vegan #PlantBasedFoods #WFPBT
Recipe for Papa a la Huancaina can be found here:https://www.localspicery.com/vegan-peruvian-papa-a-la-huancaina-potatoes-in-yellow-sauce/Any order placed through Chef AJ’s Landing Page at www.localspicery.com/chefaj will receive two small samples of SOS-free spice blends. You can also get these samples by referencing Chef AJ under “order comments” when you check out.With any order placed through my link californiabalsamic.com/chefaj write "CHEF AJ" in the order notes during checkout along with the names of two flavors to receive two free 1.6oz samples of those flavors with your order. For orders over $75 in product (BEFORE SHIPPING), type a bonus THIRD flavor to get that flavor in a free 3oz travel bottle. This is a Chef AJ exclusive! This promotion is not combinable with other promotions.The order notes box is BEFORE clicking the button to proceed to PayPal,right below the email address box at the bottom of the Checkout Page.Mango Coconut Curryhttps://californiabalsamic.com/mango-coconut-curry/Kickin’ Curry Fry Saucehttps://californiabalsamic.com/kickin-curry-fry-sauce/Curry In A Hurryhttps://californiabalsamic.com/curry-in-a-hurry/
Welcome to the debut episode of Dr. Esser's Prescription for Health.Join Chef AJ and Dr. Esser for a high energy, informative conversation that will transform your health. Learn where health comes from and get educated, energized and inspired in 2023!Dr Stephan Esser is a 4th generation plant based eater! He comes from a line of passionate educators sharing the message of health. He is a Sports and Lifestyle Medicine Physician who completed medical school at the University of South Florida, Residency at Harvard Medical School, Fellowship at Mayo Clinic and is presently a full time clinician in private practice, adjunct faculty for three academic residency programs and the lead team physician for the University of North Florida.Dr. Esser is a lifetime advocate for plant-based nutrition. He completed residency in Physical Medicine and Rehabilitation at Harvard Medical School and a Sports Medicine Fellowship at Mayo Clinic. He is a nationally sought-after speaker and writer on topics related to lifestyle medicine and plant-based nutrition. He runs healthy living seminars and retreats in Jacksonville, Florida. He also provides non-operative sports and spine care to patients in the Jacksonville region at Southeast Orthopedic Specialists.For a telemedicine appointment please visit https://esserhealth.com/You can follow him on Instagram at https://www.instagram.com/esserhealth/On Facebook: https://www.facebook.com/EsserHealthHere are the FREE exercise videos he mentioned:https://yalegriffinprc.griffinhealth.org/programs-resources/prc-programs-resources/abe-for-fitnessDr. Esser's 4 week detox:http://esserhealth.com/detox/To follow Dr. Esser on Instagram: https://www.instagram.com/esserhealth/
Dr. Aajay Shah is a board certified cardiologist that specializes in pacemaker implants, cardiac catheterization, transesophageal echocardiography, as well as nuclear and vascular studies. Originally from Gujarat, Dr. Shah moved to the United States after graduating from Smt. N.H.L. Municipal Medical College in Ahmedabad, India in 1986. He started his medical residency at McNeal Hospital in Berwyn, IL and later continued his cardiology fellowship at Sinai-Grace Hospital in Detroit and St. Elizabeth’s Medical Center before entering private practice in Okemos, MI.Dr. Shah is a very passionate doctor when it comes to cardiac health. Cardiac health is so important to him that he founded "Healthy Living with Dr. Aajay Shah" a short 4 months ago and have already grown to over 8400 followers. He promotes healthy lifestyle changes to his patients, family, and friends daily but his main goal is much bigger. He wants to change our community, then Michigan, and eventually the world. His mission is to help those that are struggling to gain control of their lives; to teach proper nutrition, effective exercises, and positive thinking.Dr. Shah resides in Okemos with his wife of 34 years. They have two children; a son that is a lawyer in Maryland and a daughter that is a Medical Student in Philadelphia.Healthy recipes definitely plays a big part in his new movement. People aren't educated enough to know how to eat healthy, what to buy, and how to make it. We launched a "Healthy Recipes with Dr. Aajay Shah" on Instagram to merely focus on healthy recipes. We post up to 5 times daily. The recipes that we promote are strictly vegan, no oil, or salt. Dr. Aajay Shah is very passionate about this type of diet because it is the healthiest.Dr Aajay Shah Board certified Cardiologist for 25 years and Board Certified Lifestyle Physician 3 years. Very big interest in prevention and reversal of chronic diseases like diabetes, heart disease, obesity, high blood pressure and many more.His Facebook page is https://www.facebook.com/HealthyLivingwithAajayShahLLC/His YouTube channel is https://www.youtube.com/channel/UCl3w3yO_Zq6T5Rpv6SKc_VQThank you for watching.Love & Kale,Chef AJ
Today I had the pleasure of talking to Mic The Vegan who I met at a vegan influencer conference last year and was immediately impressed by.Mic the Vegan is a vegan science YouTuber that covers a variety of topics from the health effects of a vegan diet and the environmental impact of eating animal products to the sociological phenomenon of casual animal exploitation. Based in the Iowa, he regularly tackles debunking the myths that perpetuate harmful dietary and lifestyle behaviors - all with a drop of humor that only he thinks is funny. Key facts: Mic is short for microphone and Mike/Michael, NOT MICK! He is not a doctor but he is currently studying Public Health at the Master's level. Please check out his extraordinary channel at youtube.com/c/micthevegan.Thank you for watching.Love & Kale,Chef AJ
Andrew Taylor’s story went viral when the world caught wind of the then-36 year old Aussie dad who had embarked upon a quest to eat only potatoes for the entirety of 2016. With the media frenzy that followed his 'Spud Fit Challenge' story came the opportunity to help thousands of other food addicts deal with their own food psychology issues while losing weight and getting healthier along the way.Andrew’s first short book, 'The D.I.Y. Spud Fit Challenge' : a how-to guide to tackling food addiction with the humble spud’ was co-authored by his wife Mandy van Zanen and has helped many people to break the shackles of food addiction. His second book, ‘Spud Fit: A whole food, potato-based guide to eating and living’ is a collaborative effort between him and over 90 contributors, many of them giants in plant-based nutrition science from around the globe.Andrew now spends his time coaching others through food addiction through his courses, informal and informative Youtube videos, his blog and his steadily expanding Spud Fit community, along with Mandy. He is also a sought-after speaker and natural interviewer, hosting groundbreakers such as Rich Roll, James Aspey, Doug Lisle and Alan Goldhamer for his podcast. In his spare time, Andrew doesn’t have spare time - he instead wrangles his two young sons. One day he hopes to be able to have a minute to think in peace so that he can think about what he might like to do with that peace.To learn more, check out www.spudfit.comThank you for watching.Love & Kale,Chef AJ
Today I had the pleasure of meeting Plant Based Gabriel, a real dynamo with an inspiring story you must hear. He cooks an easy and delicious bean burger while he's talking. If only I knew what he knew at 25!Gabriel Miller is an author, speaker, chef and avid gardener. Gabriel was a starting football player at the University of Nebraska until he suffered a career-ending back injury. At the time, he was also pursuing a degree in livestock production, but after his injury he began to do his own research on diet and health. Unable to maintain his previous active lifestyle, Gabriel began searching for ways to lose weight and become healthy through his diet. In the process, Gabriel found that what he was learning in his classes not only contradicted what he was learning about health, but also contradicted his own beliefs about animal welfare and preserving the environment. Still, Gabriel chose to finish his degree while also pursuing his own research into sustainable and ethical agricultural practices that promote health. Now 100 pounds lighter than his playing weight, Gabriel runs his blog, Plant Based Gabriel, which is focused on helping individuals and families transition to a plant-based diet and vegan lifestyle. In addition to producing helpful recipes and videos, Gabriel also loves working on his vegan and organic vegetable farm.Link to website: https://www.plantbasedgabriel.com/Link toy book: https://www.amazon.com/Plant-Based-Diet-Beginners-Delicious/dp/1646110420/ref=sr_1_3?crid=ZG4WUM2Y0ZS5&dchild=1&keywords=plant+based+diet+for+beginners+book&qid=1588186418&sprefix=plant+based+diet+for%2Caps%2C129&sr=8-3Facebook: http://www.facebook.com/ThePlantBasedGabrielInstagram: https://www.instagram.com/plantbasedgabriel/Youtube: https://www.youtube.com/channel/UCfa76qEvaM110rKbtGLUk6AThank you for watching.Love & Kale,Chef AJ
Plant Based Gabriel is a speaker, chef, organic vegetable farmer, and best-selling author. Gabriel was a starting football player for the University of Nebraska until he suffered a career-ending back injury. Along his journey to healing his back, he was introduced to a plant-based diet. After adopting a whole food plant-based diet Gabriel was able to lose 100 pounds and completely regain his health. Along the way, he became interested in growing his own food and now grows the majority of the food that his family eats including potatoes, sweet potatoes, oats, corn, and beans. Gabriel, his wife Dr. Miller, and their daughter Bridgette are dedicated to helping educate the next generation of plant-based eaters and organic gardeners. The Miller family just released their new children's book, "Splish and Splash Come to the Farm", about rescuing two ducklings and making them feel right at home on their vegan farm! You can get his latest book here:https://www.amazon.com/dp/1736905406?ref=exp_chefaj_dp_vv_dYou can get his first book here:https://www.amazon.com/dp/1646110420?ref=exp_chefaj_dp_vv_dYou can get his hat and T-Shirt here: https://plantbasedgabriel.com/shop/Recipes:Bridgette's Banana Bread Breakfast Bars1 cup rolled oats1 cup oat flour1 1/2 cup water or plant based milk2 to 3 tablespoons maple syrup2 ripe bananas OR 1 cup applesauce2 teaspoons apple cider vinegar1 teaspoon cinnamon1 teaspoon baking sodaLow Fat Chocolate Peanut Butter Nice Cream3 ripe frozen bananas1 1/2 tablespoons cacao powder1 1/2 tablespoons defatted peanut powder1/4 to 1/2 cup plant-based milk or water Links:Website: https://plantbasedgabriel.com/New Childrens Book: https://amzn.to/3g6vl2VFacebook: http://www.facebook.com/ThePlantBasedGabrielInstagram: https://www.instagram.com/plantbasedgabriel/YouTube: https://www.youtube.com/channel/UCfa76qEvaM110rKbtGLUk6A
Dr. Garth Davis is the medical director of weight management at Mission hospital in Asheville, North Carolina, and starred on the hit TLC show Big Medicine.In addition to Proteinaholic, Dr. Davis is author of The Expert’s Guide to Weight Loss Surgery. Dr. Davis graduated from the UT in Austin where he was the Student Government President. Dr. Davis completed his surgical residency at the prestigious University of Michigan. While there, Dr. Davis underwent extensive training in general surgical disciplines, specializing in laparoscopic procedures.Dr. Davis has been named a Texas Monthly “Super Doc” several times, most recently in 2015. Dr. Davis is a recognized expert in initial bariatric procedures as well as revisional bariatric surgery, and frequently lectures on the importance of a plant-based diet. He is dedicated to helping people discover the foods and adopt the behaviors that can lead to a healthy and happy life.Now that he’s totally recovered Proteinaholic, Dr. Davis competes in marathons and Ironman triathlons. He lives in Asheville, with his family, a shy cat, and an absurdly large dog.THANK YOU FOR WATCHING.Love & Kale,Chef AJ
Andrew "Spud Fit" Taylor who at nothing but potatoes for a year and lost 120 pounds has a brand new cookbook! All the recipes are made from, you guessed it, POTATOES and have been contributed by many of the chefs, doctors ands athletes of the plant based world.He also shows you how to make Mega Monster Mash.You can pick up your copy here: https://transactions.sendowl.com/stores/9362/127699
Welcome to the debut episode of The Arthritis recovery Hour with Clint Paddison.If you want a step-by-step dietary plan according to the science discussed in this interview see http://www.rhumatoidsolutions.comClint Paddison shares in the above interview and in his course materials how to reduce inflammation using a specific plant-based diet. This diet for Rheumatoid Arthritis has helped thousands of people to reduce joint pain and swelling. Subscribe to the Rheumatoid Solutions here on Youtube https://www.youtube.com/@RheumatoidSolutions
Sunil Pai, MD is internationally recognized an expert in Integrative Medicine, author, researcher, health activist/influencer and thought leader in the wellness industry. After his residency in Family Medicine at the University of New Mexico, he became Board Certified in Family Medicine. He was one of the first physicians 20 years ago and youngest in the U.S. to become a Fellow of the Program in Integrative Medicine at University of Arizona (Class 2002) directed by Dr. Andrew Weil, the “father” of Integrative Medicine. Dr. Pai also became one of the first Board Certified MD’s in Holistic Integrative Medicine in the U.S.
I recently had the pleasure of interviewing the spiritual and always charismatic, Dr. Terry Mason, from God's Farmacy.Hear Dr. Mason break down and explain what he recommends for prostate cancer, and how to attract people the right way to incorporate the whole food plant-based lifestyle.To see the complete episode with Dr. Terry Mason please click below.https://youtu.be/eOq6Ho0AhlwLove & Kale,Chef AJ
Chef AJ's Weight Loss Program. https://ultimatereboot.org/enroll/5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-low-fat-dinner-recipes------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S--------------------------------------------------------------------ENROLLMENT ENDS MONDAY, JANUARY 16TH AT MIDNIGHT PACIFIC TIME:https://ultimatereboot.org/enroll/
Cyrus Khambatta, PhD is a New York Times bestselling co-author of Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes. He is the co-founder of Mastering Diabetes and Amla Green, and is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. He co-created the Mastering Diabetes Method to reverse insulin resistance in all forms of diabetes, and has helped more than 10,000 people improve their metabolic health using low-fat, plant-based, whole-food nutrition, intermittent fasting, and exercise. Cyrus earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is the co-author of many peer-reviewed scientific publications. He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at the Plant-Based Nutrition and Healthcare Conference (PBNHC), the American College of Lifestyle Medicine Conference (ACLM), Plant Stock, the Torrance Memorial Medical Center, and has been featured on The Doctors, NPR, KQED, Forks Over Knives, Healthline, Fast Company, Diet Fiction, and the wildly popular podcasts the Rich Roll Podcast, Plant Proof, MindBodyGreen, and Nutrition Rounds. Scientific Publications: Sarver, Jordan, Cyrus Khambatta, Robby Barbaro, Bhakti Chavan, and David Drozek. “Retrospective Evaluation of an Online Diabetes Health Coaching Program: A Pilot Study.” American Journal of Lifestyle Medicine, October 15, 2019, 1559827619879106. https://doi.org/10.1177/1559827619879106 Shrivastav, Maneesh, William Gibson, Rajendra Shrivastav, Katie Elzea, Cyrus Khambatta, Rohan Sonawane, Joseph A. Sierra, and Robert Vigersky. “Type 2 Diabetes Management in Primary Care: The Role of Retrospective, Professional Continuous Glucose Monitoring.” Diabetes Spectrum: A Publication of the American Diabetes Association 31, no. 3 (August 2018): 279–87. https://doi.org/10.2337/ds17-0024 Thompson, Airlia C. S., Matthew D. Bruss, John C. Price, Cyrus F. Khambatta, William E. Holmes, Marc Colangelo, Marcy Dalidd, et al. “Reduced in Vivo Hepatic Proteome Replacement Rates but Not Cell Proliferation Rates Predict Maximum Lifespan Extension in Mice.” Aging Cell 15, no. 1 (February 2016): 118–27. https://doi.org/10.1111/acel.12414 Roohk, Donald J., Smita Mascharak, Cyrus Khambatta, Ho Leung, Marc Hellerstein, and Charles Harris. “Dexamethasone-Mediated Changes in Adipose Triacylglycerol Metabolism Are Exaggerated, Not Diminished, in the Absence of a Functional GR Dimerization Domain.” Endocrinology 154, no. 4 (April 2013): 1528–39. https://doi.org/10.1210/en.2011-1047 Price, John C., Cyrus F. Khambatta, Kelvin W. Li, Matthew D. Bruss, Mahalakshmi Shankaran, Marcy Dalidd, Nicholas A. Floreani, et al. “The Effect of Long Term Calorie Restriction on in Vivo Hepatic Proteostatis: A Novel Combination of Dynamic and Quantitative Proteomics.” Molecular & Cellular Proteomics: MCP 11, no. 12 (December 2012): 1801–14. https://doi.org/10.1074/mcp.M112.021204 Bruss, Matthew D., Airlia C. S. Thompson, Ishita Aggarwal, Cyrus F. Khambatta, and Marc K. Hellerstein. “The Effects of Physiological Adaptations to Calorie Restriction on Global Cell Proliferation Rates.” American Journal of Physiology. Endocrinology and Metabolism 300, no. 4 (April 2011): E735-745. https://doi.org/10.1152/ajpendo.00661.2010 Bruss, Matthew D., Cyrus F. Khambatta, Maxwell A. Ruby, Ishita Aggarwal, and Marc K. Hellerstein. “Calorie Restriction Increases Fatty Acid Synthesis and Whole Body Fat Oxidation Rates.” American Journal of Physiology. Endocrinology and Metabolism 298, no. 1 (January 2010): E108-116. https://doi.org/10.1152/ajpendo.00524.2009For more information please go to www.MasteringDiabetes.org/apply
For the first time in nearly 1,000 episodes of Chef AJ LIVE! we actually talk about sex toys!!!You can get their book here:https://www.amazon.com/dp/0367627620?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=0367627620&asc_item-id=amzn1.ideas.1GNPDCAG4A86SNeha Pathak, MD, FACP, DipABLM is on the board of the American College of Lifestyle Medicine and Co-chair of the Global Sustainability Committee. She is an internist and WebMD's Chief Physician Editor, Health and Lifestyle Medicine.She is a co-editor of the book, Improving Women’s Health Across the LifespanTwitter: @nehapathakmd Michelle Tollefson, MD, FACOG, DipABLM, FACLM, is the Secretary of the ACLM Executive Board. She is an obstetrician-gynecologist in Denver, CO, and a Professor in the Health Professions Department at Metropolitan State University of Denver where she created and oversees the Lifestyle Medicine Program and the Wellness Coaching and Lifestyle Medicine Pathway.As an ACLM member for over 13 years, she co-founded the Women’s Health Member Interest Group as well as the Pre-Professional Lifestyle Medicine Education Member Interest Group. She serves on the ACLM Education and Membership Committees and is also serving her second term as the ACLM secretary. She received her board certification from the American Board of Lifestyle Medicine and a fellowship in Lifestyle Medicine from ACLM.She is a co-editor of Improving Women’s Health Across the Lifespan, co-author of PAVING the Path to Wellness, an international speaker, women’s health consultant, breast cancer survivor and thriver.
Today I have the pleasure of talking to Dr. Michelle Tollefson who after 2 negative mammograms 2 years in a row was diagnosed with breast cancer. Please watch her motivating and inspiring story.Dr. Michelle Tollefson is board certified in Obstetrics and Gynecology and Lifestyle Medicine. She is the current secretary of the American College of Lifestyle Medicine.(ACLM) and serves on their Board of Directors. She founded and oversees the first Bachelor of Science in Lifestyle Medicine in the United States, in Colorado.She is the founding co-chair of both the ACLM Women’s Health Member Interest Group as well as the Pre-Professional Lifestyle Medicine Education Member Interest Group. She also serves on the Education and Membership Committees of ACLM. She is the co-guest editor of the American Journal of Lifestyle Medicine ACLM 2020 Conference Edition. She founded the first Bachelor of Science in Lifestyle Medicine in the United States, at Metropolitan State University of Denver where she is currently an Associate Professor in the Department of Health Professions. She volunteers at a non-profit clinic where she provides lifestyle medicine focused women’s health care. She lectures nationally on a variety of women’s health and lifestyle medicine related topics and is a member of the ACLM Speaker’s Bureau. She is thriving after breast cancer and advocating for lifestyle medicine to play a role in every woman’s ability to truly thrive after a cancer diagnosis. Enjoying the Colorado outdoors with her husband, two very active young boys, and teen daughter is her favorite way to spend time.For more information:Lifestyle Medicine Program at Metropolitan State University of Denverhttps://www.msudenver.edu/hep/lifestylemedicine/American College of Lifestyle Medicinehttps://www.lifestylemedicine.org/Michelle Tollefson, MD, FACOG, DipABLM American College of Lifestyle Medicine SecretaryEat Plants | Keep Moving | Sleep Well | Be Present | Stay Calm | Love PeopleAmerican College of Obstetricians and Gynecologist Patient Resources· Mammography and Other Screening Tests for Breast Problems FAQ Sheet- ACOGhttps://www.acog.org/patient-resources/faqs/gynecologic-problems/mammography-and-other-screening-tests-for-breast-problems· Human Papillomavirus (HPV) Vaccinationhttps://www.acog.org/patient-resources/faqs/womens-health/hpv-vaccination· Cervical Cancer Screening – Pap Smearshttps://www.acog.org/patient-resources/faqs/special-procedures/cervical-cancer-screeningLifestyle Medicine Program at Metropolitan State University of Denverhttps://www.msudenver.edu/hep/lifestylemedicine/ or email lifestylemedicine@msudenver.edu with questionsAmerican College of Lifestyle Medicinehttps://www.lifestylemedicine.org/ or email membership@lifestylemedicine.org to join or with questionsThank you for watching.Love & Kale,Chef AJ
5 DELICIOUS DINNER RECIPES to support your weight loss:https://www.chefaj.com/5-delicious-low-fat-dinner-recipesTo join the FREE Mastering Diabetes Master Class:https://www.masteringdiabetes.org/heart-smart-main-chefaj/?orid=15388&opid=19
Today I had the pleasure of talking to Derek Tresize (the name fits him!). He talks about why he went vegan and how he is able to win so many competitions eating only plants. He answers viewers questions about raising vegan kids, what he eats and gives his famous bean smoothie recipe.Derek Tresize is a competitive vegan bodybuilder residing in Richmond, Virginia. He holds a Bachelor of Science in Biology, is a Personal Trainer through the American Council on Exercise, has a Certificate in Plant-Based Nutrition through Cornell University, and is co-author of Vegan Muscle & Fitness. Derek has followed a plant-based diet since 2007 and promotes it to his clients and in the fitness and bodybuilding community as the best means to long term health. Find Derek on Facebook, or follow @veganmuscle on Twitter. His website is http://www.veganmuscleandfitness.com/.Thank you for watching.Love & Kale,Chef AJ
ACLM is pleased to offer a special 10% discounted pricing for those that may want to learn more about Lifestyle Medicine through our various CME/CE courses. The details of the promotion are listed below:January 24-31stPromocode: CHEFAJ10PHYSICIAN provides 10% off for physiciansPromocode: CHEFAJ10PRO provides 10% off for health professionalsPromocode: CHEFAJ10STU provides 10% off for student/traineesThis special includes a 10% discount on the following courses: Foundations of Lifestyle Medicine Board Review (30 CME/CE), all Food as Medicine sessions, Reversing Type 2 Diabetes and Insulin Resistance with Lifestyle Medicine, Physician and Health Professional Well-Being Course and LM2020 OnDemand.More course information can be accessed at https://lifestylemedicine.org/storeTo learn more about the six pillars of Lifestyle Medicine, see ACLM’s newly published Family Physician’s Introduction to Lifestyle Medicine.https://www.mdedge.com/familymedicine/article/246677/family-physicians-introduction-lifestyle-medicineMichelle Tollefson, MD, FACOG, DipABLM, FACLM, is an obstetrician-gynecologist in Denver, CO, and a Professor in the Health Professions Department at Metropolitan State University of Denver where she created and oversees the Lifestyle Medicine Program and the Wellness Coaching and Lifestyle Medicine Pathway.Dr. Tollefson is a graduate of Creighton University, where she received both her Bachelor of Science and Doctor of Medicine degrees. She completed an obstetrics and gynecology residency at the University of Missouri in Kansas City, and received her board certification in this specialty. She has also received her board certification from the American Board of Lifestyle Medicine and a fellowship in Lifestyle Medicine from ACLM.She is a lifestyle medicine leader within the American College of Lifestyle Medicine (ACLM) as well as the field of women’s lifestyle medicine. She founded and co-chairs the ACLM Women’s Health Member Interest Group as well as the Pre-Professional Lifestyle Medicine Education Member Interest Group. She serves as the ACLM Board Secretary and serves on the Education and Membership Committees.She is the editor-in-chief of Improving Women’s Health Across the Lifespan , an international speaker, women’s health consultant, leads PAVING the Path to Wellness groups, and recently co-authored the PAVING the Path to Wellness Workbook with lead author Dr. Beth Frates and Dr. Amy Comander.She is a breast cancer survivor and thriver through the power of lifestyle medicine and enjoys spending time in the Colorado outdoors with her husband and three children.For more information: https://www.bethfratesmd.com/bookshttps://www.routledge.com/Improving-Womens-Health-Across-the-Lifespan/Tollefson-Eriksen-Pathak/p/book/9780367627621
Welcome to the premiere episode of Heart 2 Heart: Conversations to Heal a Broken Heart with Dr. Columbus Batiste.Dr. Columbus Batiste is a board-certified Interventional Cardiologist who has been an active lifestyle and whole food plant-based advocate for over a decade. His dedication to the science of lifestyle has led him to participate in multiple research studies and review articles which have confirmed the benefit of a plant-based diet. To bring the science to his patient’s bedside, Dr. Batiste crafted a unique program in which he gave bi-monthly lectures and a monthly cooking class entitled: CATH lab. The CATH lab is a procedural room where Interventional Cardiologists bring patients to provide treatment to open vessels and stop heart attacks while they are occurring. Dr. Batiste re-purposed the Cath lab name into Cooking Alternative To Health (CATH) a series of cooking classes, that provided attendees information on how to maintain flavor and combine foods to restore blood flow and alleviate symptoms with the power of nutrition. Dr. Batiste has additionally explored the science regarding the relationship between mental health and relationships in heart disease.In this inaugural episode Dr Batiste is joined by Dr Allycin Hicks aka “Dr. Ally”. They discuss the power of self-acceptance as a New Year’s Resolution. This is the perfect episode to launch a show that promises to change lives.Dr. Ally is a mental health and relationship expert, television personality, and the founder of the DOUX Consulting Group, a media and mental health consultancy agency that also provides celebrity and entertainment coaching and consulting. With a Ph.D. in Clinical Health Psychology, Dr. Ally focuses on how mental health affects physical health, radical self-acceptance, and empowerment through creativity. Through her coaching, she helps clients radically accept themselves and gain agency in their lives.Dr. Ally’s Website: https://www.allycinhicks.comDr. Ally on IG/FB/Twitter: @allycinhicksDr. Batiste website www.thehealthyheartdoc.orgDr. Batiste on Instagram: https://www.instagram.com/healthyheartdoc/Dr. Batiste on Facebook: https://www.facebook.com/HealthyHeartDocDr. Batiste on YouTube: https://www.youtube.com/@healthyheartdocRequest your free e-book and sign up to be notified when Dr. Batiste’s first book drops: https://www.thehealthyheartdoc.org/new-page
Amy Comander, MD, DipABLM is a breast oncologist and Director of Lifestyle Medicine at the Massachusetts General Hospital Cancer Center. She is the Medical Director of the Massachusetts General Hospital Cancer Center in Waltham, and Director of Breast Oncology and Survivorship as the Massachusetts General Hospital Cancer Center in Waltham and at Newton Wellesley Hospital. She is an Instructor in Medicine at Harvard Medical School.Michelle Tollefson, MD, DipABLM is an obstetrician-gynecologist, women’s health lifestyle medicine expert, and wellness coach. She is the Secretary of the American College of Lifestyle Medicine, a professor at Metropolitan State University of Denver, author, international speaker, consultant, and breast cancer survivor.Description PAVING the Path to Wellness is a program that utilizes attitude, purpose, natural sources of energy, and taking time-outs to shift habits as well as mindset. It provides participants with lifestyle medicine tools including physical activity, healthy eating patterns, stress resilience, honoring and maximizing sleep, and cultivating high-quality connections. The program uses evidence-based guidelines and the latest research to inform the program and keep it cutting edge. During this presentation Drs. Comander and Tollefson will give an overview of the program and share some practical lifestyle medicine tips for optimizing wellbeing. They’ll also share information about the PAVING the Path to Wellness Handbook, that they co-authored with Dr. Beth Frates, pioneer in lifestyle medicine, award-winning Harvard Medical School assistant clinical professor, and creator of the PAVING program. PAVING the Path to Wellness is a 501c3 non-profit organization. To learn more about the program and book, visit us on our website or follow us on social media.Website: https://www.pavingwellness.org/E-mail: info@pavingwellness.orgTwitter: https://twitter.com/pavingwellnessInstagram: https://www.instagram.com/paving.wellness/You can order the PAVING the Path to Wellness Workbook through the publisher Healthy Learning or on Amazon. All proceeds from the authors go to the 501c3 non-profit organization, PAVING the Path to Wellness.
https://www.terrymasonmd.org/ for more informationTerry Mason, MD, is a retired board certified urologist, and was Chief Medical Office of the Cook County Health System. He championed holistic approaches to health management, the role of families in building healthier communities and the elimination of health disparities for underserved communities.Dr. Mason was responsible for leading public health programs and services for one of the nation’s largest metropolitan health departments. He shares his holistic approach to health as an internationally recognized health educator and an inspirational speaker, and also on his popular radio show, which is on WVON 1690AM. It’s called “The Doctor in the House.” He’s been doing it for more than 21 years. And Terry is a champion of helping bring health education, and nutritional awareness, and opportunity, and access into all of the communities that need it the most.-----------------------------------------------------------
Persimmon-Kumquat Pudding with Coconut Whipped CreamCulinary Inspirations: From Gourmet to Pret-a-Manger. We CAN have nice things! +Cooking DemoServes 6For the pudding:4 very ripe Hachiya persimmons or 5 Fuyu persimmons, allowed to soften¼ lb. kumquats, whole, about 101-2 TBLS Dr. Fuhrman’s Blood Orange vinegar, or lemon juice, or to tasteCoconut water or orange juice (optional to facilitate blending)For the coconut whipped cream:1 ½ cup nuts of choice (cashews, macadamias, walnuts, hemp, or a combination)1 TBLS unsweetened flaked coconut12 deglet noor dates, pittedCoconut water (as needed to facilitate blending)Optional: 1 teaspoon, Dr. Fuhrman’s Coconut Vinegar, or coconut extractOptional garnishes:Unsweetened shredded coconut, raw or lightly toasted6 kumquats, cut into pinwheels and seededIn a high-speed blender, puree the pudding ingredients until smooth, adding coconut water or orange juice as needed to facilitate blending. Place in 12 individual serving dishes (martini glasses make a nice presentation).Likewise, puree the coconut cream ingredients until smooth, using coconut water to facilitate blending. Spread a layer of the coconut cream over the persimmon pudding and chill for at least 2 hours. Garnish with unsweetened shredded coconut and some kumquat pinwheels.Nutritarian Vinaigrette (Basic Recipe)½ cup vinegar or citrus juice (any flavored vinegar, balsamic, sherry, lemon juice, lime juice, Yuzu, verjus, etc)1 cup water2 teaspoons arrowroot powder, dissolved in an additional ¼ cup cold waterBring the vinegar and the cup of water to a boil in a small saucepan. Once boiling, whisk in the arrowroot-cold water mixture and let boil for 2 minutes, but no longer, whisking occasionally. Remove from the heat and let cool to room temperature. Refrigerate until ready to use. Makes about 1 ½ cups, approx. 6 servings.
Remission of 'Incurable Disease' in Plant-based Processed Food Addiction Recovery.' Once upon a time, the tobacco industry took over Kraft, Nabisco, and General Foods and secretly addicted millions of people to processed foods. Sadly, the addictive consumption of processed foods resulted in an epidemic of physical, mental, emotional, and behavioral diseases. Millions of people died. Today’s episode features a panel discussion with plant-based Addiction Reset Community (ARC) managers and members who have overcome their food addiction and as a result have seen their diet-related diseases go into remission. Participating members: Heather Hewett, Board Certified Traditional Naturopath, Clinical Nutritionist, author of Natural Health Simplified, Director of Addiction Reset Community and Addiction Reset Community FARA-Certified Manager Jamie Morgan Reno, MBA, ICF-PCC, Speaker, Author, Health Coach and Leadership Development Professional Brenda McGinley, MSM, Health & Wellness Coach (Specializing in WFPB eating), ARC Manager. Cathy Fleming, ARC Manager Trainee Outreach Manager, ARC Manager. Joan Ifland. Dr. Ifland has been creating breakthroughs in recovery from food addiction from 1999 with the publication of her first popular book. In 2018 her textbook was published, Processed Food Addiction: Foundations, Assessment, and Recovery (CRC Press) and she founded the online peer support, The Addiction Reset Community (ARC). The textbook is the first academic publication describing how to diagnose and treat processed food addiction, as well as establishing the scientific basis for the disease.
Chef AJ interviews Dr. Alona Pulde and Dr. Matt Lederman, authors of The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet.
Today I had a chance to catch up with New York Times bestselling authors and stars of the documentary Forks Over Knives Dr. Matthew Lederman and Dr. Alona Pulde about optimizing health, wellbeing, and connection using their unique program they developed for their new venture Kinectin.com. Matt and Alona specialize in optimizing health and making life better for their clients. They started using nutrition and lifestyle medicine to reverse disease and improve wellbeing when they coauthored “Keep It Simple, Keep It Whole.” From there they founded Transition To Health, Inc and Exsalus Health & Wellness Center where they helped patients reverse disease that conventional medicine could not. They were featured in the film “Forks Over Knives” and co-authored the New York Times Bestseller “The Forks Over Knives Plan” and “Forks Over Knives Family.” In 2010 they joined Whole Foods Market, creating their lifestyle-improvement program and leading various other health and wellness projects. Together with John Mackey, the CEO and co-founder of Whole Foods Market, they coauthored, “The Whole Foods Diet” and “The Whole Foods Cookbook.” As Vice Presidents at Whole Foods Market they led the initiative to establish comprehensive medical and wellness centers and develop a self-insured health plan and health system partner network designed to optimize all aspects of employee health in a comprehensive, integrated program. In 2020 they transitioned out of their roles at Whole Foods Market to devote their full time to their new venture, Kinectin. Alona Pulde, MD is a board-certified practitioner of Acupuncture and Oriental Medicine and Family Medicine Physician. Matthew Lederman, MD is a board-certified Internal Medicine physician and Center for Nonviolent Communication Certified Trainer Candidate. Matt and Alona are married and live in San Diego, California with their two daughters, Kylee and Jordan.for more information please go to www.kinectin.com and Click "about us"Thank you for watching.Love & Kale,Chef AJ
Today I was inspired by John Allen Mollenhauer, known as John Allen or by his initials “JAM,” who has been eating a plant-based diet for more than 30 of his 51 years of life. An optimal living professional, a health and performance, lifestyle coach, author, and entrepreneur; JAM also contracted and survived a serious case of COVID 19 in March. What makes this story so interesting is that if a guy like John Allen can get it, anyone can get it. What he talks about in our discussion is how he steered clear of the fear and got COVID clear and fully back in the game in 3 weeks, not by waiting around for a lifesaving medicine, but by ratcheting up an already optimized lifestyle. This interview will help you understand the impact of this virus on even a healthy person with a poignant insight into why he thinks he contracted the virus…during a time period of excess stress. Since reading about the impact and death rate from the virus in people not just over the age of 65 but from 18 to 49, in his own hometown, JAM has been sharing his experience and what doctors told him during his weakest period was the only solution—getting healthy again.
Registered Dietitian Kayli Anderson is the founder of the site Plant-Based Mavens, a hub for women and the healthcare providers who care for women to get evidence-based guidance on plant-based nutrition, hormone health, pregnancy, and more. Kayli is Board Certified in Lifestyle Medicine and has completed professional training in women's integrative medicine, herbal medicine, and natural foods cooking. She has co-authored two lifestyle medicine textbooks including the first one on women’s health, Improving Women's Health Across the Lifespan. Today Registered Dietitian Kayli Anderson will teach you how to have a healthy, happy plant-based pregnancy and why it might be the best choice for you and your baby.Learn more about Plant-based Mavens: https://plantbasedmavens.comPlant-based Pregnancy Resources: https://plantbasedmavens.com/favoritesPlant-based Basics For Women Course: https://kaylianderson.com/plant-based-basicsInstagram: https://www.instagram.com/plantbasedmavens/Find a plant-based dietitian:https://plantbaseddocs.comhttps://www.eatright.org/find-a-nutrition-expert?type=telehealth (filter by specialty: "Vegetarian and Plant-Based Nutrition")Position Paper of the Academy of Nutrition and Dietetics on plant-based diets to share with a skeptical provider:https://higherlogicdownload.s3.amazonaws.com/THEACADEMY/859dd171-3982-43db-8535-56c4fdc42b51/UploadedImages/VN/Documents/Position-of-the-Academy-of-Nutrition-and-Dietetics-Vegetarian-Diets.pdfKayli Anderson MS, RDN, ACSM-EP, DipACLMCertified Intuitive Eating Counselorblog: Plant-Based Mavenswebsite: kaylianderson.com
Dr. Frank Sabatino is the Medical Director of the Balance For Life Health Center in Deerfield Beach Florida. He is so passionate and knowledgable about getting people healthy with a WFPB SOS-free diet and he simply exudes this in a warm, friendly way.In this video he talks about Food Addiction, the detrimental effects of alcohol, coffee and salt. He also discusses how he raised his 5 children on this way of eating (without a single medical visit) and strategies to help you get your loved ones on board.Dr. Frank will be teaching a 6 week class based on his life work called LEAN FOR LIFE: TTHE SCIENCE OF EFFECTIVE WEIGHT LOSS.This class includes 5 pre-recorded modules and 6 LIVE weekly Q & A sessions for a total of 11 HOURS!!!You can register here: https://feelfabulousoverforty.com/lean-for-life/Thank for watching.Love & Kale,Chef AJIf you'd like to try my program for FREE for 2 weeks, please go here: https://feelfabulousoverforty.com/register/
Dr. Frank Sabatino is the Medical Director of the Balance For Life Health Center in Deerfield Beach Florida. He is so passionate and knowledgable about getting people healthy with a WFPB SOS-free diet and he simply exudes this in a warm, friendly way.In this video he talks about Food Addiction, the detrimental effects of alcohol, coffee and salt. He also discusses how he raised his 5 children on this way of eating (without a single medical visit) and strategies to help you get your loved ones on board.Dr. Frank will be teaching a 6 week class based on his life work called LEAN FOR LIFE: TTHE SCIENCE OF EFFECTIVE WEIGHT LOSS.This class includes 5 pre-recorded modules and 6 LIVE weekly Q & A sessions for a total of 11 HOURS!!!You can register here: https://feelfabulousoverforty.com/lean-for-life/Thank for watching.Love & Kale,Chef AJIf you'd like to try my program for FREE for 2 weeks, please go here: https://feelfabulousoverforty.com/register/
The Complete Natural Guide to a Happier, Healthier, Younger You!Welcome to Rewind Your Body Clock with Jayney! Thank you for visiting – I’m live here every 2nd Tuesday of the month with lots to share, great gifts and some superstar special guests! So, pop the dates in your diary so that you don't miss out.This show brings you everything you need to know now to get happier, healthier and even biologically younger, using a compassionate, yet science-backed, approach to total health and wellness.My aim is to share tips and techniques with you that work really quickly, are enjoyable and easy to do – and are highly effective!You’ll learn all about natural approaches to anti-aging, we’ll delve into whole food plant-based nutrition – all free from added refined Salt, Oil and Sugar (SOS-Free). We will look at how incredibly important our mind-set is when it comes to staving off those illnesses we wrongly associate with being a natural part of the aging process. We’ll also discover how to ramp up our natural happiness levels, balance our hormones, we’ll also cover the importance of meditation, exercise, fitness, cognitive health, herbal medicine, essential oils and aromatherapy, how to get better sleep, improve your libido and so much more. You'll also find out all about how to slow down your aging process - and be more resilient to the diseases of aging, and to halt and even reverse the chronic inflammation which underpins them all.This will be a fun and enjoyable adventure and I look forward to being your guide on this exciting journey. My name is Jayney Goddard, I'm President of The Complementary Medical Association. I am a journalist and the author of several best-selling books including the No 1 bestselling international smash hit “Rewind Your Body Clock; The complete guide to a happier, healthier younger you”.I confess that I'm a total science geek, so you can rest assured that all my advice and recommendations are based on robust research. So, everything I share with you here works and is definitely not 'woo'! I really look forward to seeing you every 2nd Tuesday of the month – 11am Pacific, 2pm EST, 7pm UK Much loveJayney XOX YouTube: https://www.youtube.com/@JayneyGoddardCMAInstagram: https://www.instagram.com/jayneygoddard/Web: https://JayneyGoddard.comPrivate Facebook Group: Rewind Your Body Clock https://www.facebook.com/groups/YoungerWithJayney/The Complementary Medical Association: https://The-CMA.org.uk
Dr. Frank Sabatino is the Medical Director of the Balance For Life Health Center in Deerfield Beach Florida. He is so passionate and knowledgable about getting people healthy with a WFPB SOS-free diet and he simply exudes this in a warm, friendly way.In this video he talks about Food Addiction, the detrimental effects of alcohol, coffee and salt. He also discusses how he raised his 5 children on this way of eating (without a single medical visit) and strategies to help you get your loved ones on board.Dr. Frank will be teaching a 6 week class based on his life work called LEAN FOR LIFE: TTHE SCIENCE OF EFFECTIVE WEIGHT LOSS.This class includes 5 pre-recorded modules and 6 LIVE weekly Q & A sessions for a total of 11 HOURS!!!You can register here: https://feelfabulousoverforty.com/lean-for-life/Thank for watching.Love & Kale,Chef AJIf you'd like to try my program for FREE for 2 weeks, please go here: https://feelfabulousoverforty.com/register/
Andrew M. Freeman MD, FACC, FACP joined National Jewish Health in Denver, CO after completing his training in Philadelphia at Temple University. Prior to that, he completed his internal medicine training at Brown University in Providence, Rhode Island. He completed medical school at SUNY Buffalo with research honors after graduating summa cum laude from Cornell University in Ithaca, NY. At National Jewish, he serves as the director of clinical cardiology and the director of cardiovascular prevention and wellness, and is an Associate Professor of Medicine.Dr. Freeman also hosts a monthly Walk with a Doc program (https://walkwithadoc.org/join-a-walk/locations/denver/) in the Denver area where he volunteers his time to walk with patients on Saturday mornings to teach key health concepts, but also to explore using exercise as medicine for the greater good of the public. Finally, Dr. Freeman holds some leadership positions in the Colorado American College of Cardiology as well as at the national level, including founding chair of the Lifestyle and Nutrition Workgroup and has sat on the steering committee for the Cardiovascular Disease Prevention council and numerous other committees. He currently sits on the Science and Quality Committee and Digital Steering Committee. At National Jewish Health he started and oversees the Ornish Intensive Cardiac Rehab. He regularly publishes scholarly manuscripts on plant-based nutrition. An avid teacher and educator, Dr. Freeman teaches medical, physician assistant and pharmacy students regularly, and has hosted many community lectures and CME programs. He is a regular feature at VegFest Colorado and continues to expand his teaching and messages of prevention and wellness all over Colorado.As a lifelong technology enthusiast and innovator, he is active in the medical technology space, regularly serving both the American College of Cardiology as a consultant and also helps medical startups with product and business strategy.
Dr. Frank Sabatino is the Medical Director of the Balance For Life Health Center in Deerfield Beach Florida. He is so passionate and knowledgable about getting people healthy with a WFPB SOS-free diet and he simply exudes this in a warm, friendly way.In this video he talks about Food Addiction, the detrimental effects of alcohol, coffee and salt. He also discusses how he raised his 5 children on this way of eating (without a single medical visit) and strategies to help you get your loved ones on board.Dr. Frank will be teaching a 6 week class based on his life work called LEAN FOR LIFE: TTHE SCIENCE OF EFFECTIVE WEIGHT LOSS.This class includes 5 pre-recorded modules and 6 LIVE weekly Q & A sessions for a total of 11 HOURS!!!You can register here: https://feelfabulousoverforty.com/lean-for-life/Thank for watching.Love & Kale,Chef AJIf you'd like to try my program for FREE for 2 weeks, please go here: https://feelfabulousoverforty.com/register/
Dr Esser is a 4th generation plant based eater! He comes from a line of passionate educators sharing the message of health. He is a Sports and Lifestyle Medicine Physician who completed medical school at the University of South Florida, Residency at Harvard Medical School, Fellowship at Mayo Clinic and is presently a full time clinician in private practice, adjunct faculty for three academic residency programs and the lead team physician for the University of North Florida.Dr. Esser is a lifetime advocate for plant-based nutrition. He completed residency in Physical Medicine and Rehabilitation at Harvard Medical School and a Sports Medicine Fellowship at Mayo Clinic. He is a nationally sought-after speaker and writer on topics related to lifestyle medicine and plant-based nutrition. He runs healthy living seminars and retreats in Jacksonville, Florida. He also provides non-operative sports and spine care to patients in the Jacksonville region at Southeast Orthopedic Specialists.For a telemedicine appointment please visit https://esserhealth.com/You can follow him on Instagram at https://www.instagram.com/esserhealth/On Facebook: https://www.facebook.com/EsserHealthHere are the FREE exercise videos he mentioned:https://yalegriffinprc.griffinhealth.org/programs-resources/prc-programs-resources/abe-for-fitnessDr. Esser's 4 week detox:http://esserhealth.com/detox/
Adam Stevens founded Intelligent Eating, based in the United Kingdom in 2011 with the focus purely on education towards a more healthful life. His website is https://www.intelligenteating.org/E: adam@intelligenteating.orgT: 07751 074808W: https://www.intelligenteating.org/FB: https://www.facebook.com/Intelligenteating/ 10,000 and rising!FB group: https://www.facebook.com/groups/IntelligentEating/ (community)LI: https://www.linkedin.com/in/intelligent-eating/ (mildly professional)YT: https://www.youtube.com/user/intelligenteatingytMy TEDx talk: https://www.youtube.com/watch?v=X66vNd-N33s (18 mins)Whole Foods trailer: https://www.youtube.com/watch?v=LPPwbcMcjT4 Schedule a time to chat: https://calendly.com/intelligenteatingLOVE & KALE,CHEF AJ
What if a cancer diagnosis isn’t an ending? What if it opens the door to a new chapter that feels even better than the ones before it?So it goes for Bruce and Mindy Mylrea, who are turning Bruce’s cancer battle into an epic road trip with a singular mission: Educate as many people as possible about the power of plant-based living in preventing disease, treating disease, and improving the overall quality of life. In February 2017, the founders of One Day to Wellness traded their beachfront Santa Cruz, Ca. home for a Winnebago RV wrapped in a mural of their trademark fruits and veggies. They travel the nation in this Wellness Wagon, operating as a nonprofit organization that brings evidence-based, whole-food, plant-based nutritional education to the masses, free of industry bias or influence."Life is about moments that teach us and make us more than where we are right now,” Mindy said. "We are who we are because of all that we wade through, and Bruce and I are doing this because we are so passionate about helping others take control of their health so that they don’t have to face a cancer diagnosis like we did. Bruce is the best proof that how we eat and live affects how we feel - and how our bodies deal with disease. How could we NOT share this with as many people as possible?"Bruce and Mindy will provide lectures, seminars, and workshops at fitness conferences and in gyms, fitness boutiques, schools, offices - wherever they can get a platform for the message that has become their shared passion. Bruce and Mindy travel from one corner of the country to another and back again.Bruce and Mindy are on track to reach a record number of people with their powerful nutrition education, which was born out of Bruce’s desire to educate himself following a diagnosis of prostate cancer in 2011. He became a plant-based eater soon after learning he had prostate cancer. So did Mindy. Today, in spite of tests showing he still has prostate cancer, Bruce feels and looks healthier than ever, something he credits to his nutrition and wellness-focused lifestyle. They developed the One Day to Wellness certification in 2015 and hosted over 40 workshops in 2016, as more and more people expressed a desire to immerse themselves in nutritional education.“When we started One Day to Wellness in 2016, we knew we had something special,” said Bruce. “But we had no idea that this desire to share what we had learned about the power of nutrition - would change the trajectory of our lives and give us the chance to change so many other lives. We also had no idea so many people would be asking for this information. But as we saw the demand, we knew the best way to meet it was to go to the people." You can get Mindy's book on Amazon: https://www.amazon.com/dp/B086RDN82H/?ref=exp_chefaj_dp_vv_dTo find out more please go to: http://onedaytowellness.org/Love & Kale,Chef AJ
Bruce Mylrea has a BA in Economics from the University of Florida and spent most of his career in marketing in Silicon Valley. Bruce has been certified by ECornell in Plant Based Nutrition as well as being a AFPA certified Holistic Nutritional Councilor. He and his wife, Mindy, launched the educational 501(c)3 non-profit OneDayToWellness.org in 2017. Bruce and Mindy travel full-time in a fruit and veggie wrapped RV dubbed “The Wellness Wagon” providing unbiased nutritional educational programs for medical professionals, fitness professionals, and health coaches. He has written a book on his nine year journey battling prostate cancer: A Plant Powered Approach To Prostate Cancer. Bruce's personal account of a decade long battle with prostate cancer. With candor and compassion, Bruce describes how he leveraged a passion for evidence-based nutrition and mindfulness to wrench himself out of lifelong disease-promoting eating and lifestyle habits to attack his cancer and turn his life around.YOU CAN GET HIS BOOK HERE:https://www.amazon.com/dp/B08BW8L1VG/?ref=exp_chefaj_dp_vv_dFOR MORE INFORMATION: https://onedaytowellness.org/
Aajay Shah MD FACC Dip ACLM is a board Certified cardiologist and lifestyle medicine doctor. Over last 6 years he has lost 60 pounds of weight and has been eating a Whole foods Plant Based Diet, no oil diet.His special interest is in longevity and health span.Todays video shows steps to live long and healthy. More steps one follow higher the chances of living long and healthy.To follow Dr. Shah on Facebook: https://www.facebook.com/HealthyLivingwithDrAajayShahLLCDr. Shah's YouTube channel: https://www.youtube.com/@healthylivingwithdr.aajays5976His YouTube channel is healthylivingwithdraajayshah with many videos on weight loss and healthy living.Here is the recipe for Universal Indian sauce Dr. Shah reffered to:https://www.youtube.com/watch?v=ElaeAH0bOX8
Patients interested in booking a Lifestyle Medicine Consultation can go to: https://www.thechefdoc.app/services Licensed in: CA, WA, TX, NJ, CT, FL, VT, WV, MN, HIThe Culinary Medicine Show with Dr. Colin Zhu, TheChefDoc Culinary Medicine is the blending and marriage of the culinary arts and the science of nutrition as an application to optimize one’s health & wellness. 1/4 cup low-sodium soy sauce (tamari optional) 1/4 cup freshly squeezed orange juice 6 scallions, greens-only, chopped 1 cup diced jicama, peeled • 1 cup red cabbage, sliced 2 teaspoons toasted sesame seeds 1 carrot, shaved into ribbons with vegetable peeler, or can use shredded carrot • 1 tbsp tapioca powder (optional) • 2 tbsp of vegetable broth • 1 teaspoon fresh cracked pepper • 1/4 cup of organic cilantro, minced for garnishing Equipment: 1 skillet 1 heat-resistant spatula, 1 slotted spoon 2 rectangular serving plates or platters Procedure: 1. Take two leaves and nestle one on top of another to form one boat. Place on a platter and do this for the remaining leaves for a total of 8 cups. 2. In a skillet, heat the broth on high heat for 1-2 mins. Add the tofu, mushrooms into the pan. Grate the ginger into the mixture and add the whites-only scallions into the skillet. Cook until tofu is light brown, stir occasionally. Cook for 5 minutes. 3. Add the soy sauce and fresh orange juice. Cook for another 5 minutes until sauce thickens. Mix 1 tbsp of tapioca with water and pour in. Stir
It's been 5 years since I've talked to the legendary Mad Cowboy, Howard Lyman. In today's live interview we discuss the true cause of COVID-19, whether animal agriculture is the leading cause of epidemics and how animal agriculture is responsible for antibiotic resistance, and more.Howard also discusses his time with Oprah Winfrey and gives advice on how to have a long, happy marriage.You can find his books here: https://www.amazon.com/dp/B000FC0RGA/?ref=exp_chefaj_dp_vv_dThank you for watching.Love & Kale,Chef AJ
After concluding a prolific professional cycling career that produced a medal at the 2012 London Olympic Games, eight US national championships, two Pan American gold medals and a world record, Dotsie Bausch has become a powerful influencer for plant-based eating for athletes and non-athletes alike. Named by VegNews in 2019 as one of the top 20 most influential vegans in the world, she utilizes her degree in plant-based nutrition to inform her impassioned messages as an advocate on behalf of humans, planet earth and animals.Never one to shy away from facing staggering odds – just like she did in the Olympics while riding for Team USA, whose unlikely and triumphant story is chronicled in the Netflix documentary “Personal Gold” – her latest initiative is founding the non-profit Switch4Good. Switch4Good launched in early 2018 with a television commercial featuring six Olympians from four different countries and proves that cow’s milk is not part of a high-performance diet. The ground-breaking commercial aired on NBC during the 2018 Winter Olympic Games closing ceremonies and on ABC during the Academy Awards broadcast. View the commercial at: https://Switch4Good.org. Bausch is also one of the stars of the film The Game Changers (http://gamechangersmovie.com), which chronicles the story of the world’s most dangerous myth. Directed by Academy Award winner Louie Psihoyos and executive produced by Oscar winner James Cameron, The Game Changers released to worldwide audiences in October of 2019 and in just one week, became the #1 downloaded film of all time on iTunes.Long before embodying radiant health and becoming an influential game changer, Bausch struggled for years with severe eating disorders and a recreational drug habit, that combined, led to a suicide attempt. It was during her recovery that she discovered her gift and love for the bike. Bausch speaks passionately around the world, spreading her message about the numerous benefits – humane, nutritional and environmental – of plant-based eating. Her popular TEDx Talk, “Olympic Level Compassion,” has garnered over 275,000 views and has been a catalyst of change for thousands of people.For more information please go to www.Switch4Good.org.Thank you for watching.Love & Kale,Chef AJ
Today I talk to Vesanto Melina, R.D. about diabetes. We discuss what the prevalence is in North America, what we need to eat to reduce our risk and what sorts of meals she recommends in her Kick Diabetes Cookbook: https://www.amazon.com/dp/B07GTBMBFN/?ref=exp_chefaj_dp_vv_dVesanto Melina is a Canadian Registered Dietitian and co-author of books that have become classics in the field of vegetarian, vegan, and raw foods nutrition, have sold over 700,000 copies and are in 8 languages (Italian, Dutch, Traditional Chinese, Czech, French, Portuguese, Hebrew, English). She has presented workshops on various aspects of vegetarian, vegan and raw foods and nutrition for dietitians, health professionals, and vegetarian associations in 17 American states and 9 Canadian provinces, and in Europe (Paris, Copenhagen, Aarhus, Dresden, Ghent, Barcelona, Oxford, London, Edinburgh, Glasgow, Venice).Here are the links she mentioned in her talk:for Vegetarian Nutrition Dietary Practice Grouphttps://vndpg.org/nutrispeak.com (see the position paper link in box near top)becomingvegan.ca (for our award-winning classics)kickdiabetescookbook.com (for our 2 diabetes books)For a plant-based MD or health professional near youhttps://www.plantbaseddoctors.org/Thank you for watching.Love & Kale,Chef AJ
DISCLAIMERThis episode in controversial in nature and does not necessarily express the opinions of Chef AJ and the producers of this video. Dr. Rogers provided all of the research studies that he cited but I am only able to include a few as the YouTube a limit of 5,000 characters.You tube channel “Dr Anthony Jay.” Phd biochemist, expert on blood lipids, like estrogen, videos about the estrogenic effects of soy.“Estrogeneration” book by Anthony Jay Phd 2017 cites numerous studies about estrogenic effects of soy, and concerns for possible carcinogenic effects.
Dr. Desmond was broadcasting from England when his internet went down. We will continue with PART TWO if this interview as soon as possible.You can find Dr Alan Desmond on Instagram @dr.alandesmond He is a Consultant Gastroenterologist and General Physician. Dr Alan is dedicated to sharing the benefits of a whole food plant-based diet with patients, members of the public, his fellow doctors and other health professionals. Dr Alan has presented at numerous international conferences alongside well-known plant-based advocates including Dr Michael Greger, Dr Michael Klaper, Dietician Brenda Davis, Dr Kim Williams, and Dr Neal Barnard. He is due to speak at the International Conference on Nutrition in Medicine (Washington DC, August 2020) and the International Plant-Based Nutrition Healthcare Conference (Palm Springs, September 2020). In recent months, his professional life has changed completely, as he has suspended his Gastroenterology Practice to work on his hospital’s Coronavirus Ward. Certified in both Gastroenterology and General Internal Medicine, Dr Desmond completed his specialist training in Ireland and Oxford. He has a specialist interest in the role of diet in the pathogenesis and treatment of Crohn’s disease and Ulcerative Colitis. A member of the Royal College of Physicians of Ireland and a fellow of the Royal College of Physicians, London, he has published several influential research papers in the field of Inflammatory Bowel Disease and has spoken at numerous medical conferences on the gut health benefits of a whole food plant-based diet. He is an advisory board member of Plant-Based Health Professionals UK. To find out more about his course: https://www.happypearcourses.com/happygut
After an alarming diabetes diagnosis, Eric Adams, the president of New York City’s most populous borough, Brooklyn, turned his health around. Here is his story.My plant-based journey started in early 2016. I was having vision problems and tingling in my hands and feet, but I did the typical American man thing. From playing football, you learn to suck it up.Shock, Then DeterminationWhile overseas in Israel, I started having serious pain in my side. After tests, the doctor diagnosed a stomach ulcer, but he was more concerned about the results of my A1C test, which measures average blood sugar. Anything over 6.5 percent is considered diabetes; mine was in the high teens. The doctor said, “I’m surprised you aren’t in a coma.”I visited five different doctors here in the city. They all said I needed insulin. They said diabetes is hereditary, that the tingling in my hands and feet signaled permanent nerve damage, that my vision wouldn’t improve.I wanted to try lifestyle changes before signing up for insulin injections. To their credit, two out of five doctors were willing to work with me, though they thought it was a long shot. I Googled “reversing diabetes,” and a slew of results came up, including Forks Over Knives and Dr. Caldwell Esselstyn at the Cleveland Clinic.
After an alarming diabetes diagnosis, Eric Adams, the president of New York City’s most populous borough, Brooklyn, turned his health around. Here is his story.My plant-based journey started in early 2016. I was having vision problems and tingling in my hands and feet, but I did the typical American man thing. From playing football, you learn to suck it up.Shock, Then DeterminationWhile overseas in Israel, I started having serious pain in my side. After tests, the doctor diagnosed a stomach ulcer, but he was more concerned about the results of my A1C test, which measures average blood sugar. Anything over 6.5 percent is considered diabetes; mine was in the high teens. The doctor said, “I’m surprised you aren’t in a coma.”I visited five different doctors here in the city. They all said I needed insulin. They said diabetes is hereditary, that the tingling in my hands and feet signaled permanent nerve damage, that my vision wouldn’t improve.I wanted to try lifestyle changes before signing up for insulin injections. To their credit, two out of five doctors were willing to work with me, though they thought it was a long shot. I Googled “reversing diabetes,” and a slew of results came up, including Forks Over Knives and Dr. Caldwell Esselstyn at the Cleveland Clinic.
Beefless Stew and Mashed PotatoesIngredients5 large carrots scrubbed and chopped into thick pieces4 stalks of celery chopped1 onion chopped3 portobello mushrooms, sliced into large chunksHalf of a small bag of frozen green beans (about a cup and a half)Quarter of a small bag of frozen peasA handful of frozen organic corn2 tablespoons of arrowroot or corn starch2 cups of apple cider or juice (go for dark and cloudy)15oz vegetable broth or stock (oil-free)1 teaspoon of smoked paprika¼ cup vegan Worcestershire sauce1 tablespoon of garlic powderSalt and pepper to tastePreparationPreheat oven to 425 degrees.In a large stew pot or Dutch oven with lid, get the pot hot, add the onions begin to sauté. Add enough vegetable broth to keep them from sticking. Add the carrots and celery and cook for a couple of minutes. Add more broth if needed to prevent sticking. Put the mushrooms in and stir to incorporate. Don’t sauté. You want them to be chunky, not reduced.Sprinkle vegetables with arrowroot or corn starch and stir until everything is well coated.Pour in all liquids and the rest of the ingredients from apple cider/juice on down and bring to a boil.Throw in frozen vegetables and stir. Bring it back to a boil. Cover with a lid and transfer to a hot oven and cook for 40-45 minutes. Pot will be hot! Remove it from the oven, scape down the sides of the pot, give it a good stir. Serve over mashed potatoes which are just boiled potatoes, milk substitute (I prefer Oat milk) and salt (if you use) mixed with a hand-held potato masher until smooth. Garnish with a tiny bit of fresh rosemary if you like.
Favorite Taco Filling—Vegan, oil and gluten free1 small onion, chopped 1/2 cup finely chopped carrots1 jalapeno pepper, seeded and finely chopped (optional) 2 1/2 cups cooked brown or green lentils (I use the Trader Joe’s Ready To Eat Steamed Lentils) If using canned lentils in broth, use two cans drained14 oz can diced tomatoes, fire roasted is best1 cup corn, I use frozen fire roasted1/4 to 3/4 cup vegetable broth (depending on how thick you like your taco filling)2-3 tbsp Taco Seasoning Blend—I use Trader Joe’s, or Kinder’s organic Taco Blend from Costco Start with 2 tablespoons and add more based on taste and desire for heatIn a medium to large skillet, dry saute the onion, carrot and jalapeno to soften and brown slightly, adding water or broth to prevent sticking. Add the remaining ingredients and mix well. Cook for 15-20 minutes, stirring occasionally. Taste and adjust seasonings. Use for your favorite tacos, tostadas, or taquitos. Freezes well.Air Fryer Taquito Recipe:https://nansimonsen.com/dishes/air-fryer-taquitos-mushroom-black-bean-cauliflower-filling/
Dr Esser is a 4th generation plant based eater! He comes from a line of passionate educators sharing the message of health. He is a Sports and Lifestyle Medicine Physician who completed medical school at the University of South Florida, Residency at Harvard Medical School, Fellowship at Mayo Clinic and is presently a full time clinician in private practice, adjunct faculty for three academic residency programs and the lead team physician for the University of North Florida.Dr. Esser is a lifetime advocate for plant-based nutrition. He completed residency in Physical Medicine and Rehabilitation at Harvard Medical School and a Sports Medicine Fellowship at Mayo Clinic. He is a nationally sought-after speaker and writer on topics related to lifestyle medicine and plant-based nutrition. He runs healthy living seminars and retreats in Jacksonville, Florida. He also provides non-operative sports and spine care to patients in the Jacksonville region at Southeast Orthopedic Specialists.For a telemedicine appointment please visit https://esserhealth.com/You can follow him on Instagram at https://www.instagram.com/esserhealth/On Facebook: https://www.facebook.com/EsserHealthHere are the FREE exercise videos he mentioned:https://yalegriffinprc.griffinhealth.org/programs-resources/prc-programs-resources/abe-for-fitnessDr. Esser's 4 week detox:http://esserhealth.com/detox/
Dr Esser is a 4th generation plant based eater! He comes from a line of passionate educators sharing the message of health. He is a Sports and Lifestyle Medicine Physician who completed medical school at the University of South Florida, Residency at Harvard Medical School, Fellowship at Mayo Clinic and is presently a full time clinician in private practice, adjunct faculty for three academic residency programs and the lead team physician for the University of North Florida.Dr. Esser is a lifetime advocate for plant-based nutrition. He completed residency in Physical Medicine and Rehabilitation at Harvard Medical School and a Sports Medicine Fellowship at Mayo Clinic. He is a nationally sought-after speaker and writer on topics related to lifestyle medicine and plant-based nutrition. He runs healthy living seminars and retreats in Jacksonville, Florida. He also provides non-operative sports and spine care to patients in the Jacksonville region at Southeast Orthopedic Specialists.For a telemedicine appointment please visit https://esserhealth.com/You can follow him on Instagram at https://www.instagram.com/esserhealth/On Facebook: https://www.facebook.com/EsserHealthHere are the FREE exercise videos he mentioned:https://yalegriffinprc.griffinhealth.org/programs-resources/prc-programs-resources/abe-for-fitnessDr. Esser's 4 week detox:http://esserhealth.com/detox/
Dr Esser is a 4th generation plant based eater! He comes from a line of passionate educators sharing the message of health. He is a Sports and Lifestyle Medicine Physician who completed medical school at the University of South Florida, Residency at Harvard Medical School, Fellowship at Mayo Clinic and is presently a full time clinician in private practice, adjunct faculty for three academic residency programs and the lead team physician for the University of North Florida.Dr. Esser is a lifetime advocate for plant-based nutrition. He completed residency in Physical Medicine and Rehabilitation at Harvard Medical School and a Sports Medicine Fellowship at Mayo Clinic. He is a nationally sought-after speaker and writer on topics related to lifestyle medicine and plant-based nutrition. He runs healthy living seminars and retreats in Jacksonville, Florida. He also provides non-operative sports and spine care to patients in the Jacksonville region at Southeast Orthopedic Specialists.For a telemedicine appointment please visit https://esserhealth.com/You can follow him on Instagram at https://www.instagram.com/esserhealth/On Facebook: https://www.facebook.com/EsserHealthHere are the FREE exercise videos he mentioned:https://yalegriffinprc.griffinhealth.org/programs-resources/prc-programs-resources/abe-for-fitnessDr. Esser's 4 week detox:http://esserhealth.com/detox/
Feelin' Great with Lissa & Nate - Raw Vegan Lasagna Recipe Join Lissa @rawfoodromance and Nate @rawnattyn8 as they create a RAW VEGAN oil free lasagna for you to enjoy! This recipe is fun and can be paired with a large low fat salad or some veggies and dip. Find all of Lissa's recipes at http://payhip.com/rawfoodromance and find Nate's recipes and How to Grow Microgreens Video course here: http://payhip.com/rawnattyn8 - we also have 40% off any of our ebooks and courses if you use code: RAWFOOD40 at the checkout!Website: https://rawfoodromance.com/application-desktopOur YouTube ChannelsLissa: http://youtube.com/c/rawfoodromanceNate: http://youtube.com/NateMarisOur Instagram pages:Lissa: http://www.instagram.com/rawfoodromanceNate: http://www.instagram.com/rawnattyn8The freeze dryer they recommend: https://affiliates.harvestright.com/1851.htmlRecipe as follows for RAW VEGAN LASAGNA - A similar recipe can be found in Nate's DOOD FOOD ebook which you can buy here: https://payhip.com/b/clko (40% off code: RAWFOOD40) we altered this one for the show slightly.INGREDIENTS: 4 to 6 medium sized zucchini (or cucumber!! Lissa really enjoys this made with cucumber) sliced lengthwise into strips - or use a kitchen tool as shown on the show to make zucchini stripsVeggie sheet maker tool: https://amzn.to/3vkP3y8Titan Peeler tool: https://amzn.to/3hU54IqMandoline slicer: https://amzn.to/3Q0eDSrGarnish: Fresh basil leaves and dried oreganoMARINARA:5 pitted medjool dates1 red bell pepper (without the seeds)1/2 cup sundried tomatoes1 small Roma tomato2 cloves of garlic1 tbsp tomato powder1/2 tsp smoked paprika1 tsp apple cider vinegar1-2 cups water (enough to blend without being too thick)PESTO:3 cups fresh basil3 cloves of garlic1/3 cup pine nuts2 tbsp hemp seeds2 tbsp nutritional yeast1 tbsp miso paste1/4 tsp black pepper2 tsp dried oregano2 tsp wateLASAGNA CHEESE:1 cup soaked macadamia nuts2 tbsp lemon juice2 tbsp nutritional yeast1 tsp miso paste1/3 cup waterASSEMBLY:• Slice the zucchini or cucumber into strips• Start with a layer of zucchini or cucumber on the plate in the shape of a portion of lasagna• Follow the first layer with the following,Cheese , Zucchini , Pesto , Zucchini , Marinara , Zucchini , Cheese , Zucchini , Pesto , Zucchini, Marinara , Zucchini• Top the lasagna pile with a dollop of marinara (or pesto or cheese, your choice!) And decorate with fresh basil and dried oregano.• Serve with a low-fat salad and enjoy!Thank you for watching with us! We will be back next month with another fun, fresh and hydrating raw vegan recipe for you!
You can enroll in the program here: https://ultimatereboot.org/enroll/There is a 14 day money back guarantee!!!Susmita lost about 34 pounds within this last year and has gone 100% vegan and SOS free. She is an RN, but did not know this way of cooking and eating. It has been an amazing journey. I have lost close to 33% body fat. This program is only offered twice a year.https://ultimatereboot.org/enroll/5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-low-fat-dinner-recipes------------------------------------------------------------------------------------MY LATEST BESTSELLING BOOK:https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Dr Esser is a 4th generation plant based eater! He comes from a line of passionate educators sharing the message of health. He is a Sports and Lifestyle Medicine Physician who completed medical school at the University of South Florida, Residency at Harvard Medical School, Fellowship at Mayo Clinic and is presently a full time clinician in private practice, adjunct faculty for three academic residency programs and the lead team physician for the University of North Florida.Dr. Esser is a lifetime advocate for plant-based nutrition. He completed residency in Physical Medicine and Rehabilitation at Harvard Medical School and a Sports Medicine Fellowship at Mayo Clinic. He is a nationally sought-after speaker and writer on topics related to lifestyle medicine and plant-based nutrition. He runs healthy living seminars and retreats in Jacksonville, Florida. He also provides non-operative sports and spine care to patients in the Jacksonville region at Southeast Orthopedic Specialists.For a telemedicine appointment please visit https://esserhealth.com/You can follow him on Instagram at https://www.instagram.com/esserhealth/On Facebook: https://www.facebook.com/EsserHealthHere are the FREE exercise videos he mentioned:https://yalegriffinprc.griffinhealth.org/programs-resources/prc-programs-resources/abe-for-fitnessDr. Esser's 4 week detox:http://esserhealth.com/detox/
Dr. Koushik Reddy is the director of interventional cardiology at the Tampa, VA hospital. He is also the Co-Chair of VA/DoD and Cardiology Member Interest Groups under the American College of Lifestyle Medicine. In addition, he is also the treasure of ACLM. Locally in Tampa, he runs a non profit organization called PBLM - Plant Based Lifestyle Movement. pblm.org
Today I have the pleasure of talking to Dr. Yami Cazorla-Lancaster know as Dr. Yami. We talk about whether or not you should feed kids dairy, breastfeeding, plant based pregnancies, raising kids vegan and more.Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author, podcast host and professional speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease.She founded VeggieFitKids.com where she provides information on plant-based diets for children and hosts the podcast Veggie Doctor Radio.She obtained a certificate in plant-based nutrition in 2013, is a certified Food for Life Instructor, and a Jack Canfield Success Principles Certified Trainer.She is a fellow of the American Academy of Pediatrics and a diplomate of the American College of Lifestyle Medicine. Dr. Yami owns Nourish Wellness, a pediatric micro-practice in Yakima, WA where she lives with her husband and two active sons. Her book is entitled, "A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy."Dr. Yami's book on Amazon: https://www.amazon.com/dp/B07VDWTX9T/?ref=exp_chefaj_dp_vv_dLove & Kale,Chef AJ
Niki Davis, MD is a medical doctor board certified in both family and lifestyle medicine. She is passionate about using food as medicine. Join ‘Plant Fueled with Dr. Niki Davis!’ LIVE every 1st Friday of the month for cooking demonstrations, Q&A’s, and educational presentations.Today, Dr. Niki Davis will making her family’s favorite Pho noodle soup! It’s easy to throw together quickly, once you have the basic ingredients in your pantry. It’s also super delicious and husband and 9 year old son approved!You will need:Pho broth: my favorite is: https://amzn.to/3VIUFwLRice noodles: I like Lotus Foods Brown Rice & Millet Ramen Noodles, but you can also find any other pho type noodles https://amzn.to/3vD5ohRFresh or frozen veggies (bok choy, broccoli, etc)Firm or extra firm tofuSushi nori (roasted seaweed): https://amzn.to/3X8VaBDFor more information about Dr. Niki Davis: Check out her website:https://www.drnikidavis.com/Check out her social media:Instagram. https://www.instagram.com/nikidavismd/Facebook: https://www.facebook.com/nikinielsenTo make a Lifestyle Medicine TeleHealth appointment with Dr. Davis go to:https://plantbasedtelehealth.com/ or https://www.drnikidavis.com/Licensed to see all patients in: AL, AZ, CA, CO, FL, LA, MT, ND, OR, SD, TX, UT, and WA“Eating healthy doesn’t have to be rocket science. Lifestyle-related chronic disease can be prevented, treated, and even reversed by eating delicious plant foods in their natural whole form.”Niki Davis, MD is a “rocket scientist” turned physician. She is board certified in both family medicine and lifestyle medicine. At age 13, she started removing animal products from her diet because she didn’t feel it was healthy. Once in college, she obtained bachelor and master degrees in mechanical engineering and worked on the space shuttle program for several years. However, instead of having rockets on her mind, she was constantly thinking about health and nutrition – helping her own family members improve their health and their lives by switching to a plant based lifestyle. She eventually found her way back to her passion after leaving her engineering career to apply for medical school.She graduated from the University of Utah School of Medicine in 2017 and completed a Family Medicine residency program in 2020. While in residency, in addition to serving as Wellness Chief, she helped form Plant Based Montana, an advocacy group with the mission to educate healthcare providers and the general public about the benefits of a plant based diet. She has had the pleasure of speaking at plant based events around the country and has been lucky enough to train with phenomenal mentors such as Dr. John McDougall, Dr. Michael Klaper, Dr. Anthony Lim, and Dr. Alan Goldhamer, among others. She is a regular guest on Chef AJ’s YouTube channel show and on the Physicians Committee for Responsible Medicine (PCRM) Podcast. She has a certificate in plant based nutrition from the T. Colin Campbell Center for Nutrition Studies through eCornell and is certified in The Starch Solution.She feels extremely grateful to be doing what she loves every day – helping people live their best lives. In addition to being available for TeleHealth appointments, Dr. Davis will also be running plant based wellness retreats in locations around the world, once safe to do so. Visit her website at https://www.drnikidavis.com for updates on upcoming events and retreats.
Alexandra Paul is an actress who has appeared in over 100 films and television shows. She is most known for her 5 year stint on the tv show Baywatch or her leading roles in over 20 Lifetime movies. Last year, she filmed 3 movies and continues to work as an actress.Alexandra became vegetarian for the planet when she was 14. In her 20s, she removed more animal products from her life, like leather, wool and silk and products tested on animals. Because of her struggle with anorexia and bulimia from 16 to 28 years old, Alexandra was afraid that limiting her diet too much by going vegan would return her to her eating disorder days. What she discovered, when she went vegan 10 years ago, was that when her diet properly aligned with her values, her relationship with food vastly improved.At age 52, Alexandra became a certified health coach, and she focuses on helping clients change long held lifestyle habits so they eat healthier, move more. and feel better. Alexandra cohosts the Switch4Good podcast with vegan Olympian Dotsie Bausch. The podcast focuses on the benefits of plant based diet and overcoming disordered eating. Alexandra is also an animal activist who has rescued chickens, pigs and cows from factory farms. She was arrested twice in the last year for peaceful civil disobedience .Alexandra was honored by the United Nations Environmental Program for her work on human overpopulation. and she speaks at conferences and schools on the benefits of smaller families.Alexandra is also an athlete who has competed in marathons, an Ironman triathlon and long distance ocean swims.Acting website: AlexandraPaul.comWellness Coaching site: AlexandraCoaching.comFacebook: @AlexandraPaulOfficialTwitter: @Alexandra_PaulInstagram @Alexandra_ActressYou can listen to the wonderful Switch$Good Podcast here:https://switch4good.org/podcast/Love & Kale,Chef AJ
DR. BREWER'S NEW BOOK: https://www.amazon.com/Unwinding-Anxiety-Science-Shows-Cycles/dp/B08MHDHMRS/ref=sr_1_1?dchild=1&keywords=jud+brewer&qid=1615587265&sr=8-1Dr. Jud Brewer is the author of The Craving Mind: from cigarettes to smartphones to love, why we get hooked and how we can break bad habits (New Haven: Yale University Press, 2017) and Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind (Avery/Penguin Random House, 2021). Follow him on twitter @judbrewer.
DR. BREWER'S NEW BOOK: https://www.amazon.com/Unwinding-Anxiety-Science-Shows-Cycles/dp/B08MHDHMRS/ref=sr_1_1?dchild=1&keywords=jud+brewer&qid=1615587265&sr=8-1Dr. Jud Brewer is the author of The Craving Mind: from cigarettes to smartphones to love, why we get hooked and how we can break bad habits (New Haven: Yale University Press, 2017) and Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind (Avery/Penguin Random House, 2021). Follow him on twitter @judbrewer.
Every Saturday we send out the show schedule for the following week. To get your questions answered by one of the doctors who are guests on ChEF AJ LIVE! you must submit them in advance by responding to the Saturday email. You can subscribe at https://www.chefaj.com/Dr. Jessica Krant, MD, MPH, is a 100% plant-based board-certified dermatologist in NYC as well as being a certified transformational life coach. She is also certified in Lifestyle Medicine and loves teaching patients and the public about the connections between diet, sleep, stress, healthy relationships, skin health, and anti-aging. Dr. Krant studied design and visual arts at Harvard College, where she graduated magna cum laude, and then went on to receive both her M.D. and Master’s Degree in Public Health from Columbia University. The great joy of her life and career right now is combining her love of aesthetics, investigative medicine, building and working with her hands, whole food plant based way-of-life education, and helping people really investigate their own minds and habits to break out of the ruts they create for themselves and transform into the joyful, goal achieving, vital creatures they are meant to be. Subscribe to her new podcast, SAVE YOUR OWN SKIN (https://www.podpage.com/save-your-own-skin/)follow her on IG at @DrKrantTheSkinMD https://www.Instagram.com/DrKrantTheSkinMD) sign up for email updates for upcoming programs at https://artofdermatology.com/
Dr. Nathan Gershfeld takes us on an intimate tour of his beautiful Fasting Escape in Yorba Linda, California.Please check out the website at www.FastingEscape.comTo see if Fasting Escape is right for you please contact DrNathan@FastingEscape.com.Dr. Nathan Gershfeld was a staff doctor at TrueNorth Health Center. Following an internship under Dr. Alan Goldhamer, he joined the TrueNorth Health Center in 2011as a staff doctor until 2014. Since then he has maintained a private practice in Orange County at www.OCUpperCervical.com. . Dr. Gershfeld is the creator and producer of the Beat Your Genes Podcast at www.BeatYourGenes.org and is on the board if the TrueNorth Health Foundation.
Dr. Nathan Gershfeld takes us on an intimate tour of his beautiful Fasting Escape in Yorba Linda, California.Please check out the website at www.FastingEscape.comTo see if Fasting Escape is right for you please contact DrNathan@FastingEscape.com.Dr. Nathan Gershfeld was a staff doctor at TrueNorth Health Center. Following an internship under Dr. Alan Goldhamer, he joined the TrueNorth Health Center in 2011as a staff doctor until 2014. Since then he has maintained a private practice in Orange County at www.OCUpperCervical.com. . Dr. Gershfeld is the creator and producer of the Beat Your Genes Podcast at www.BeatYourGenes.org and is on the board if the TrueNorth Health Foundation.
Dr. Nathan Gershfeld takes us on an intimate tour of his beautiful Fasting Escape in Yorba Linda, California.Please check out the website at www.FastingEscape.comTo see if Fasting Escape is right for you please contact DrNathan@FastingEscape.com.Dr. Nathan Gershfeld was a staff doctor at TrueNorth Health Center. Following an internship under Dr. Alan Goldhamer, he joined the TrueNorth Health Center in 2011as a staff doctor until 2014. Since then he has maintained a private practice in Orange County at www.OCUpperCervical.com. . Dr. Gershfeld is the creator and producer of the Beat Your Genes Podcast at www.BeatYourGenes.org and is on the board if the TrueNorth Health Foundation.
Dr. Nathan Gershfeld takes us on an intimate tour of his beautiful Fasting Escape in Yorba Linda, California.Please check out the website at www.FastingEscape.comTo see if Fasting Escape is right for you please contact DrNathan@FastingEscape.com.Dr. Nathan Gershfeld was a staff doctor at TrueNorth Health Center. Following an internship under Dr. Alan Goldhamer, he joined the TrueNorth Health Center in 2011as a staff doctor until 2014. Since then he has maintained a private practice in Orange County at www.OCUpperCervical.com. . Dr. Gershfeld is the creator and producer of the Beat Your Genes Podcast at www.BeatYourGenes.org and is on the board if the TrueNorth Health Foundation.
Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here:https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86SDr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology.Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle’s 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology.Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness.Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation:https://booknow.appointment-plus.com/7qtzn1bv/To join the Living Wisdom Library:https://esteemdynamics.com/living-wisdom-library/
To sign up for the 5 Day De-Stress Your Mess Challenge:https://andrewmellen.pages.ontraport.net/dymregisterGet his Wall Street Journal Best-Selling book here: https://www.amazon.com/shop/chefaj/list/1GNPDCAG4A86S?ref_=aip_sf_list_spv_ofs_mixed_dYou can listen to ME on Andrew's podcast here:https://podcasts.apple.com/us/podcast/declutter-your-life-reclaim-your-time-freedom/id1572342691?i=1000581421499Given that almost 88% of all New Year’s resolutions fail within the first 2 weeks, wouldn’t it be great if you could start the new year off with a better strategy for the kinds of changes you want to make in 2023?If decluttering, simplifying, getting organized and most importantly, staying organized is on YOUR resolutions list, don’t miss this lively and inspiring conversationAndrew is a Chef AJ favorite and has already helped over 500,000 people and businesses worldwide to remove physical and time clutter so they regain time for the things that matter. Check out this video and you too can change how you think about, feel about and interact with stuff for good!In addition to the online programs that Andrew offers through Unstuff University, he’s also a sought-after corporate speaker, trainer and coach. His clients include the NY Mets baseball franchise, American Express, NetApp, Genentech, Goldman Sachs, Metropolitan Museum of Art, Nationwide Insurance, Time, Inc., and the US Depts. of Education and Homeland Security. He has written for and/or appeared everywhere from Time Magazine, The New York Times and Fast Company to CBS Sunday Morning, HGTV and NPR. He hosts the New & Noteworthy podcast, Declutter Your Life On iTunes, where Chef AJ has been a guest! https://www.andrewmellen.com/
Welcome to the debut episode of Kathy Hester's Vegan Kitchen!!!Kathy loves using kitchen appliances to make cooking easier and works hard to save money and time wherever possible. Each month she will teach you a new recipe to make for your family and talk about tweaking recipes to fit your diet or allergies. Going vegan or WFPB does not mean giving up comfort food or flavor!Get more whole food plant based recipes on her blogs or in her books:https://plantbasedinstantpot.com/https://healthyslowcooking.com/https://www.youtube.com/@KathyHesterVeganRecipes/ Find her books here: https://amzn.to/3Gt5ZsQ FREE! Get 4 of Kathy’s most popular spice blends - including Chef AJ’s favorite BBQ seasoning here: https://view.flodesk.com/pages/61be8fc5d2fc90968d6f4448 VEGAN COOKING CLASS SALEJoin Kathy’s Cooking Club for 20% off through Chef AJ’s link: https://kathyhester.thrivecart.com/kathys-cooking-club/?coupon=NCE20PERCENTOFFCHEFAJWhat is Kathy’s Cooking Club?You get 2 new cooking classes each month that you can attend live or watch later where we make at least 4 new recipes. All recipes accommodate dietary preferences like SOS, WFPB, and allergies.Plus get access to all past class recordings & recipes as long as you are a member - there are more than 90 classes you can watch right now!Does the price go up? No it stays 20% off as long as you are a member. Is it hard to cancel if I want to? It’s easy to cancel through a link in the dashboard. You do it yourself when you want! GOT A NINJA CREAMI? Love your Ninja Creami? Get the ONLY whole food plant based ebook for it here: https://chefaj1--kathyhester.thrivecart.com/wfpb-ninja-creami-e-cookbook-nce/Are you a visual learner? Buy Kathy’s Ninja Creami Experience and get videos and classes in addition to the ebook here: https://chefaj1--kathyhester.thrivecart.com/ninja-creami-experience/ -Quick and Easy Vegan Chicken and Rice Soup with a Chickpea Optionby Kathy HesterUse leftover rice, broth or bouillon, chickpeas or soy curls, to make this perfect cozy soup. You can make this on the stove, in a slow cooker or in an Instant Pot - whichever one fits you!First Cook Ingredients:6 cups water (or use broth and leave out the bouillon cube)1 1/2 cup dry soy curls2 carrots cut into half moons or quarters2 salt-free vegan chicken bouillon cubes (https://plantbasedinstantpot.com/vegan-instant-pot-bouillon/) or 1/4 cup dry salt-free bouillon (https://healthyslowcooking.com/vegan-chicken-bouillon-powder-recipe/)2 sprigs fresh rosemary or 1 teaspoon ground1 teaspoon dried basil1 teaspoon dried marjorm1 teaspoon dried thyme1 teaspoon ground garlic1/2 teaspoon onion powderBefore Serving Ingredients:1 1/2 cups cooked rice or other grain 1/4 cup nutritional yeast1/4 cup chopped fresh parsley or about 2 tablespoons driedsalt or salt substitution and pepper, to tasteAdd all the first cook ingredients to a soup pot and bring to a boil, then turn down to a simmer and cook until the carrots are soft. Then put in the before-serving ingredients, cook on medium until the rice is hot and re-season as needed.Options:Chickpea soup option: Use 1 1/2 cups less water or broth and add one can of drained chickpeas or 1 1/2 cups homemade and viola - you have chickpea and rice soup!Cook in Your Slow Cooker: Add first cook ingredients and cook on low for 7 - 9 hours. Add the before-serving ingredients, turn to high, and simmer until the rice is hot and re-season as needed.Cook in Your Instant Pot: Add first cook ingredients and cook on high pressure for 5 minutes. Let the pressure release naturally for 10 minutes, then release the rest of the pressure manually. Add the before-serving ingredients, turn off, then click the saute button and simmer until the rice is hot and re-season as needed.
Dr. Nathan Gershfeld takes us on an intimate tour of his beautiful Fasting Escape in Yorba Linda, California.Please check out the website at www.FastingEscape.comTo see if Fasting Escape is right for you please contact DrNathan@FastingEscape.com.Dr. Nathan Gershfeld was a staff doctor at TrueNorth Health Center. Following an internship under Dr. Alan Goldhamer, he joined the TrueNorth Health Center in 2011as a staff doctor until 2014. Since then he has maintained a private practice in Orange County at www.OCUpperCervical.com. . Dr. Gershfeld is the creator and producer of the Beat Your Genes Podcast at www.BeatYourGenes.org and is on the board if the TrueNorth Health Foundation.
Dr. Nathan Gershfeld takes us on an intimate tour of his beautiful Fasting Escape in Yorba Linda, California.Please check out the website at www.FastingEscape.comTo see if Fasting Escape is right for you please contact DrNathan@FastingEscape.com.Dr. Nathan Gershfeld was a staff doctor at TrueNorth Health Center. Following an internship under Dr. Alan Goldhamer, he joined the TrueNorth Health Center in 2011as a staff doctor until 2014. Since then he has maintained a private practice in Orange County at www.OCUpperCervical.com. . Dr. Gershfeld is the creator and producer of the Beat Your Genes Podcast at www.BeatYourGenes.org and is on the board if the TrueNorth Health Foundation.
Dr. Nathan Gershfeld takes us on an intimate tour of his beautiful Fasting Escape in Yorba Linda, California.Please check out the website at www.FastingEscape.comTo see if Fasting Escape is right for you please contact DrNathan@FastingEscape.com.Dr. Nathan Gershfeld was a staff doctor at TrueNorth Health Center. Following an internship under Dr. Alan Goldhamer, he joined the TrueNorth Health Center in 2011as a staff doctor until 2014. Since then he has maintained a private practice in Orange County at www.OCUpperCervical.com. . Dr. Gershfeld is the creator and producer of the Beat Your Genes Podcast at www.BeatYourGenes.org and is on the board if the TrueNorth Health Foundation.
Dr. Nathan Gershfeld takes us on an intimate tour of his beautiful Fasting Escape in Yorba Linda, California.Please check out the website at www.FastingEscape.comTo see if Fasting Escape is right for you please contact DrNathan@FastingEscape.com.Dr. Nathan Gershfeld was a staff doctor at TrueNorth Health Center. Following an internship under Dr. Alan Goldhamer, he joined the TrueNorth Health Center in 2011as a staff doctor until 2014. Since then he has maintained a private practice in Orange County at www.OCUpperCervical.com. . Dr. Gershfeld is the creator and producer of the Beat Your Genes Podcast at www.BeatYourGenes.org and is on the board if the TrueNorth Health Foundation.
The fecal transplant article referred to:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4438885/Website referred to about hydrotherapy:https://www.hydro4covid.com/-Dr. Seheult is currently an Associate Clinical Professor at the University of California, Riverside School of Medicine and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University.Dr. Seheult is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine through the American Board of Internal MedicineDr. Seheult current practice is in Beaumont, California where he is a critical care physician, pulmonologist, and sleep physician at Beaver Medical Group. He was formerly the Director for Intensive Care Services at San Gorgonio Memorial Hospital. He lectures routinely across the country at conferences and for medical, PA, and RT societies.In addition to being a preceptor for PA and medical students, Dr. Seheult was the Medical Director for the Physician Assistant Sciences Program at Loma Linda University, the Medical Director for a sleep lab, and the Medical Director for the Crafton Hills College Respiratory Care Program.His teaching experience goes back to his college days at the University of California, Riverside where he was a tutor in physics and chemistry, and graduated Magna Cum Laude with majors in Chemistry and Biology. He later honed his skills teaching the MCAT, DAT, and USMLE for Kaplan test prep. After graduating from the Loma Linda University School of Medicine in 2000, he completed a residency in Internal Medicine, a chief residency at the Riverside County Regional Medical Center, and a fellowship in Pulmonary and Critical Care Medicine at Loma Linda University. Dr. Seheult is also the co-founder of MedCram videos on YouTube (over 1 million subscribers) and Medcram.com a continuing medical education website. Because of the pandemic and the lack of quality therapeutics available early on, Dr. Seheult has delved into the science of immunity and immune building to fight COVID-19. Dr. Seheult is on the front line as he sees and treats COVID-19 patients. His passion is to arm us with knowledge in that battle of this pandemic and for future.Dr. Seheult's YouTube channel: https://www.youtube.com/c/Medcram/featured
I am an author, researcher, and interdisciplinary social scientist. I earned my B.A. with honors from the University of Washington, and my M.A. and Ph.D. from Harvard University. My academic research explores persistent socioeconomic inequality and underdevelopment, and offers a new approach to enduring questions of vulnerability, resilience, and social well-being.I am currently co-authoring a book with Dr. Doug Lisle that explores the biological and evolutionary underpinnings of human nature and how such insights can help us better understand the central questions and dilemmas of human life.I offer individual one-on-one coaching (you can make an appointment in the scheduling sidebar) as well as webinars and e-courses on a variety of topics. I also offer a couple of things exclusive to my Patreon subscribers: particularly early access to “Howk Blocked,” a weekly show about current events from an evolutionary perspective, and the “Virtual Village,” a weekly group coaching/Q&A Zoom call. You can find more information here: https://www.jenhowk.com/I’m doing less and less social media these days but I do still post a lot of photos of my dogs and sometimes tasty vegan food on Instagram. I also send out a newsletter occasionally with various musings and updates if you would like to sign up for free https://mailchi.mp/febe475a8111/jenhowk
I am an author, researcher, and interdisciplinary social scientist. I earned my B.A. with honors from the University of Washington, and my M.A. and Ph.D. from Harvard University. My academic research explores persistent socioeconomic inequality and underdevelopment, and offers a new approach to enduring questions of vulnerability, resilience, and social well-being.I am currently co-authoring a book with Dr. Doug Lisle that explores the biological and evolutionary underpinnings of human nature and how such insights can help us better understand the central questions and dilemmas of human life.I offer individual one-on-one coaching (you can make an appointment in the scheduling sidebar) as well as webinars and e-courses on a variety of topics. I also offer a couple of things exclusive to my Patreon subscribers: particularly early access to “Howk Blocked,” a weekly show about current events from an evolutionary perspective, and the “Virtual Village,” a weekly group coaching/Q&A Zoom call. You can find more information here: https://www.jenhowk.com/I’m doing less and less social media these days but I do still post a lot of photos of my dogs and sometimes tasty vegan food on Instagram. I also send out a newsletter occasionally with various musings and updates if you would like to sign up for free https://mailchi.mp/febe475a8111/jenhowk
Chef Del currently works as a culinary specialist at The T. Colin Campbell Center for Nutrition Studies where he teaches whole food, plant-based cooking classes and helps those who are looking to adopt a healthier lifestyle. His online community CNS Kitchen has grown to almost 6,000 members since March of 2022 and has received rave reviews by its members. CNS Kitchen is expanding its offering in 2023 to include a nine-week wellness course, book studies, guest chefs, and more. Chef Del’s is working on a new book tentatively called The Whole Food is Soul Food Cookbook, co-written with Sharme Ridley (Atlanta Creole). Follow Chef Del on Facebook:https://www.facebook.com/ChefDelSroufe/Instagram: https://www.instagram.com/chefdelsroufe/and in CNS Kitchen: https://cnskitchen.nutritionstudies.org/landing?space_id=6463211Jackfruit, Sauerkraut, and Apples From the upcoming cookbook “The Whole Food is Soul Food Cookbook” by Del Sroufe and Sharme Ridley. My mom’s New Year menu almost always included pork and sauerkraut. I love anything sauerkraut, but in my version jackfruit replaces the meat and I add apples to balance the tart sauerkraut. Yield: 4 servings Ingredients 2 (20-ounce) cans young jackfruit, drained 1 Tbsp granulated garlic 1 Tbsp nutritional yeast 1 Tbsp almond meal 1 tsp sea salt, or to taste 1 large yellow onion, chopped 3 Granny Smith apples, thinly sliced 2 tsp caraway seeds, crushed 2 cups low-sodium vegetable broth (more as needed) 1 (24-ounce) jar sauerkraut, drained Instructions 1. Preheat the oven to 375 degrees F. 2. In a medium bowl, combine the jackfruit, garlic, nutritional yeast, almond meal, and sea salt. Mix well. 3. Place the jackfruit on a baking sheet and bake for 10 minutes. Turn the jackfruit over and bake for another 10 minutes. 4. While the jackfruit bakes, sauté the onions in a large skillet over medium heat for 7–8 minutes until they are translucent and start to brown. Add water 1 to 2 tablespoons at a time, as needed, to keep them from sticking to the pan. 5. Add the apples, caraway seeds, and vegetable broth to the pan. 6. Spoon the apple mixture over the baked jackfruit and top with the sauerkraut. 7. Bake for 30 minutes until the broth is reduced.Hoppin’ John From the upcoming cookbook The Whole Food is Soul Food Cookbook by Del Sroufe and Sharme Ridley My dad has been serving Hoppin’ John forn New Year's Day for as long as I can remember. His version includes ham, but I make mine meat-free and serve it with cornbread and greens. Serves 8 Ingredients 2 medium yellow onions, diced 3 stalks celery, diced 4 cloves garlic, chopped 1 Tbsp fresh thyme leaves, minced 2 medium green bell peppers, diced 1 pound dried black-eyed peas, soaked overnight* 3-5 cups vegetable broth, more as needed 2 Tbsp mellow white miso, whisked together with ¼ cup water, optional Sea salt and black pepper, to taste 6 cups cooked brown rice, for serving ½ cup sliced green onions for serving Instructions 1. Heat a large saucepan for 5 minutes over medium heat. 2. Add the onion and celery to the pan and sauté for 7–8 minutes until the onions start to brown and turn translucent. Add water 1 to 2 tablespoons at a time, as needed, to keep the vegetables from sticking to the pan. 3. Add the garlic, thyme, and green bell pepper, and cook for another minute. 4. Add the black-eyed peas and 3 cups vegetable broth. Cook over medium heat until the peas are tender, about 50-60 minutes. (See note) 5. Add the miso, season with black pepper, and cook for 5 minutes. 6. Serve over brown rice garnished with green onion. Note If you are using frozen black eyed peas or fresh, reduce the cooking time to 15 minutes. Check them for doneness, and if needed, add more broth and cook them a little longer.
Victoria Moran is a vegan of over three decades and was voted “Peta’s Sexiest Vegan Over 50” in 2016. Listed by VegNews among the Top 10 Living Vegetarian Authors, she made her reputation in the self-help and spirituality genre with books including the bestselling Creating a Charmed Life. In the vegan space, her books include The Love-Powered Diet, The Good Karma Diet, and Main Street Vegan.Featured twice on Oprah and host of the award-winning Main Street Vegan podcast, Victoria is the founder and director of Main Street Vegan Academy, training and certifying vegan lifestyle coaches, educators, and entrepreneurs since 2012. The Academy’s 500+ alumni hail from 30 countries and are engaged in vegan enterprises ranging from counseling to cooking to cowboy boots. Moran has hosted the award-winning Main Street Vegan, "the spiritual and spirited vegan podcast" -- as a weekly live radio show and then podcast-on-all-platforms -- for the past nine years. She is also lead producer of A Prayer for Compassion, the 2019 documentary from Student Academy Award winner, Thomas Jackson, that explores the intersection of food choices and spirituality. Her life passion is spiritual growth, starting on the yoga path at seventeen and becoming a Registered Yoga Teacher at 70. She is also a student and devotee of Ayurveda.Victoria lives with her husband, Interfaith ministerial student William Melton, their rescue-dog, Forbes, and a handicapped pigeon, Thunder, in a “green” building in New York City. This spring, William, Victoria, and vegan Interfaith clergy Rev. Sarah Bowen and Rev. Erika Allison will launch The Compassion Consortium, a spiritual home (or second home) for people who care about animals. The website will launch in early February and the first monthly Zoom service will be April 25th, 4 pm Eastern Time. Find Main Street Vegan online at www.MainStreetVegan.net, and on Facebook, and Instagram.
Victoria Moran is a vegan of over three decades and was voted “Peta’s Sexiest Vegan Over 50” in 2016. Listed by VegNews among the Top 10 Living Vegetarian Authors, she made her reputation in the self-help and spirituality genre with books including the bestselling Creating a Charmed Life. In the vegan space, her books include The Love-Powered Diet, The Good Karma Diet, and Main Street Vegan.Featured twice on Oprah and host of the award-winning Main Street Vegan podcast, Victoria is the founder and director of Main Street Vegan Academy, training and certifying vegan lifestyle coaches, educators, and entrepreneurs since 2012. The Academy’s 500+ alumni hail from 30 countries and are engaged in vegan enterprises ranging from counseling to cooking to cowboy boots. Moran has hosted the award-winning Main Street Vegan, "the spiritual and spirited vegan podcast" -- as a weekly live radio show and then podcast-on-all-platforms -- for the past nine years. She is also lead producer of A Prayer for Compassion, the 2019 documentary from Student Academy Award winner, Thomas Jackson, that explores the intersection of food choices and spirituality. Her life passion is spiritual growth, starting on the yoga path at seventeen and becoming a Registered Yoga Teacher at 70. She is also a student and devotee of Ayurveda.Victoria lives with her husband, Interfaith ministerial student William Melton, their rescue-dog, Forbes, and a handicapped pigeon, Thunder, in a “green” building in New York City. This spring, William, Victoria, and vegan Interfaith clergy Rev. Sarah Bowen and Rev. Erika Allison will launch The Compassion Consortium, a spiritual home (or second home) for people who care about animals. The website will launch in early February and the first monthly Zoom service will be April 25th, 4 pm Eastern Time. Find Main Street Vegan online at www.MainStreetVegan.net, and on Facebook, and Instagram.
Victoria Moran is a vegan of over three decades and was voted “Peta’s Sexiest Vegan Over 50” in 2016. Listed by VegNews among the Top 10 Living Vegetarian Authors, she made her reputation in the self-help and spirituality genre with books including the bestselling Creating a Charmed Life. In the vegan space, her books include The Love-Powered Diet, The Good Karma Diet, and Main Street Vegan.Featured twice on Oprah and host of the award-winning Main Street Vegan podcast, Victoria is the founder and director of Main Street Vegan Academy, training and certifying vegan lifestyle coaches, educators, and entrepreneurs since 2012. The Academy’s 500+ alumni hail from 30 countries and are engaged in vegan enterprises ranging from counseling to cooking to cowboy boots. Moran has hosted the award-winning Main Street Vegan, "the spiritual and spirited vegan podcast" -- as a weekly live radio show and then podcast-on-all-platforms -- for the past nine years. She is also lead producer of A Prayer for Compassion, the 2019 documentary from Student Academy Award winner, Thomas Jackson, that explores the intersection of food choices and spirituality. Her life passion is spiritual growth, starting on the yoga path at seventeen and becoming a Registered Yoga Teacher at 70. She is also a student and devotee of Ayurveda.Victoria lives with her husband, Interfaith ministerial student William Melton, their rescue-dog, Forbes, and a handicapped pigeon, Thunder, in a “green” building in New York City. This spring, William, Victoria, and vegan Interfaith clergy Rev. Sarah Bowen and Rev. Erika Allison will launch The Compassion Consortium, a spiritual home (or second home) for people who care about animals. The website will launch in early February and the first monthly Zoom service will be April 25th, 4 pm Eastern Time. Find Main Street Vegan online at www.MainStreetVegan.net, and on Facebook, and Instagram.
Watch the McDougalls every Sunday, 5 PM PST live on YouTubehttps://www.youtube.com/@UCjtpP3jb9LOpbGxdNQhk3Qg Subscribe to Dr McDougall's Newsletter:https://www.drmcdougall.com/ (scroll all the way to the bottom)Articles Dr. McDougall references in this presentation:https://files.constantcontact.com/986d8003101/e138d0ea-3a8b-4d76-9977-eece818ae903.pdf?rdr=truehttps://files.constantcontact.com/986d8003101/29529bc5-b612-43e5-806c-27bd037441d0.pdf?rdr=truehttps://files.constantcontact.com/986d8003101/f4567c0c-2edc-4b8e-9995-6f04f044c14e.pdf?rdr=truehttps://files.constantcontact.com/986d8003101/d0ab5481-82fb-46e2-b237-9db1fda26b92.pdf?rdr=trueDr. McDougall's Newsletter about cancer:https://www.drmcdougall.com/misc/2015nl/feb/dietandcancer.htmHere is the very important websites Dr. McDougall mentioned: https://www.sci-hub.se/ttps://www.meer.org/Here is the FREE McDougall Program:https://www.drmcdougall.com/education/free-mcdougall-program/program-overview/To purchase the Cooking DVD's Dr. McDougall mentioned:https://www.drmcdougall.com/shop/mcdougall-made-easy/https://www.drmcdougall.com/shop/mcdougall-made-irresistible/Opportunities for Additional Education with The McDougall ProgramReclaim Your Health in only 12 Days with our Online CourseThe 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition.Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medicationsParticipants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participants.Relief of intestinal distress from indigestion to constipation to chronic diarrhea.More than a 22 mg/dL reduction in cholesterol.Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis).Lessening and elimination of swelling and pain from inflammatory arthritis.Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight.Improved complexion with reduction in oily skin and hair.100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goalsFor more information, please visit https://mcdougall-program.mykajabi.com/a/37443/5JZtQnc5 Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall.https://www.amazon.com/dp/0525936785/?ref=idea_lv_dp_ov_dFor free resources on weight loss, please start with our Weight Loss 10 Point Checklist:https://www.drmcdougall.com/newsletters/mcdougall-program-maximum-weight-loss-10-point-checklist-and-recipes/As always, there are hundreds of free recipes and articles on our website https://www.drmcdougall.com/If you would like your questions answered personally by Mary and Dr. John McDougall, tune in to Dr McDougall's YouTube channel every Sunday evening at 5:00pm PACIFIC time here:https://www.youtube.com/c/drmcdougallmdIn Health, The McDougall Teamoffice@drmcdougall.com
his is the documentary Billy referred to: https://www.youtube.com/watch?v=DIEBb3hyzdIHello, My name is Billy. I am a professional musician, husband, father of two and a survivor. I spend a lot of time on “MARS”, but I’m not an astronaut… more on that later!I have been a morbidly obese food addict pretty much my entire life. I have faced so many personal challenges and tragedies that I have lost count. But like the song says, “I Get Knocked Down, But I Get Up Again”. I was born in 1961, a big chubby 10 lb baby to a 90 lb woman. (Poor mom.) I started off big and kept getting bigger and sicker.After high school I was over 300 lbs. I have been on almost every diet ever invented. You name it, I did it. From Weight Watchers to the Rotation Diet (remember that one?), Keto, Cabbage soup… I’ve lost and gained hundreds of pounds. Since the age of 16 I’ve been a full time professional musician/entertainer.
The Patient’s Experience with Disorders of Gut-Brain InteractionDr. Drossman and Johannah Ruddy, join us again today to talk about their newly released book. Gut Feelings: The Patient’s Story- Personal Accounts of the Illness Journey. Dr. Drossman received his M.D. degree at Albert Einstein College of Medicine and subspecialized in biopsychosocial medicine and Gastroenterology. He received his gastroenterology training at the University of North Carolina where he founded the UNC for Functional GI and Motility Disorders. Currently he is Professor Emeritus of Medicine and Psychiatry in Gastroenterology at UNC. He is a Fellow of the American College of Physicians, a Master of the American College of Gastroenterology, Past-President of the American Psychosomatic Society (1997). Dr. Drossman is founder and Past-President of the Rome Foundation for 29 years. He currently serves as the CEO and President Emeritus. In addition, he founded the Drossman Center for the Education and Practice of Biopsychosocial Care as an entity to help train physicians in relationship-centered biopsychosocial care with an emphasis on communication skills and enhancing the patient-doctor relationship.Johannah Ruddy is a national expert, researcher, and writer on teaching communications skills to patients and providers. Johannah currently serves as the COO and Executive Director of the Rome Foundation. She has 22 years of executive leadership experience working with a variety of non-profit organizations nationwide and a strong background in writing for patients as well as a speaker at GI practices, medical centers, and conferences in the area of provider communication and patient advocacy. She holds a Bachelor of science degree from the University of New Mexico in Political Science, a Master of Education from New Mexico Highlands University and is a doctoral student at Campbell University. She lives in Wake Forest, North Carolina with her husband of 22 years and their two sons. Dr. Drossman and Johannah Ruddy talk about:- Dr. Drossman’s and Mrs. Ruddy’s backgrounds and how they came to work together- A brief description of their first book and what Disorders of Gut Brain Interaction are- Typical patient experiences with these diagnoses and the reasons why they hold so much stigma-How patients advocate for themselves to feel heard in their journey-Discuss their new book and share video/audio clips of real patient experiences with Disorders of Gut-Brain Interaction - Each of their biggest learnings as practitioner and patient in doing these interviews- Common mistakes/pitfalls practitioners experience in working with patients and how this may be a disservice to our patients- The key things clinicians can take away from this book, with a focus on patient centered care. You can find their new book: Gut Feelings: The Patient's Story Personal Accounts of the Illness Journey A Guide for Patients and Doctors Gut Feelings: A Patient’s Story; Available here: https://romedross.video/patient-story You can find their previous book: Gut Feelings- Disorders of Gut-Brain Interactions, A Guide for Patients and Doctors; Available here: https://romedross.video/GutFeelingsWebsiteYou can watch their first presentation on my channel here:https://www.youtube.com/watch?v=Gayn2R3-BX4&t=9sHere is their first book:https://www.amazon.com/dp/0578759683?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=0578759683&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin
Del Sroufe's passion for cooking began at eight years old and never faded. In 1989 he went to work for one of Columbus’ premier vegetarian restaurants, the King Avenue Coffeehouse, where he honed his craft as a baker and chef. Sroufe opened Del’s Bread, a vegan bakery, before beginning vegan meal delivery service in 2001, serving eclectic plant-based cuisine to Columbus residents. During this time, he developed what became a very popular cooking class series, sharing many of the delicious recipes he had created over the years.In 2006, Sroufe joined Wellness Forum Foods as co-owner and chef, where he continued the tradition of delivering great tasting, plant-based meals to clients in Columbus as well as throughout the continental U.S. Sroufe also joined The Wellness Forum as a member where, after a lifetime of yo-yo dieting, he has lost over 200 pounds on a low fat, plant-based diet. He continues to teach cooking classes at local venues like Whole Foods, Community Recreation Centers, and The Wellness Forum. Sroufe is the author of Forks Over Knives—The Cookbook, a vegan cookbook companion to the acclaimed documentary Forks Over Knives.To find out about Chef Del's retreat go to https://chefdelsroufe.com/Follow him on Facebook here: https://www.facebook.com/ChefDelSroufe/
Chef Del Sroufe is the Executive Chef of Wellness Forum Health and the author of many wonderful plant based cookbooks. In this episode we talk about body shaming and Del's struggle with his weight.
Dr. Niki Davis is a “rocket scientist” turned medical doctor who specializes in nutrition and lifestyle medicine. Her passion is to educate others on how to prevent and reverse chronic disease through a whole food plant based diet. She has a certificate in plant based nutrition from the T. Colin Campbell Center for Nutrition Studies through eCornell and is certified in the Starch Solution. She is graduating from a family Medicine residency in June of this year and is currently interning at True North Health Center. "Subscribe to Dr. Davis' mailing list at www.DrNikiDavis.com
Dr. Niki Davis is a “rocket scientist” turned medical doctor who specializes in nutrition and lifestyle medicine. Her passion is to educate others on how to prevent and reverse chronic disease through a whole food plant based diet. She has a certificate in plant based nutrition from the T. Colin Campbell Center for Nutrition Studies through eCornell and is certified in the Starch Solution. She is graduating from a family Medicine residency in June of this year and is currently interning at True North Health Center. "Subscribe to Dr. Davis' mailing list at www.DrNikiDavis.com
Chef Ramses Bravo is the Executive Chef of the TrueNorth Health Center in Santa Rosa, CA. He is the author of BRAVO! and Bravo Express and has an amazing, comprehensive almost 6 hours plant based cooking course available for only $20 for lifetime access at www.BravoPB.com.
Victoria Moran is a vegan of over three decades and was voted “Peta’s Sexiest Vegan Over 50” in 2016. Listed by VegNews among the Top 10 Living Vegetarian Authors, she made her reputation in the self-help and spirituality genre with books including the bestselling Creating a Charmed Life. In the vegan space, her books include The Love-Powered Diet, The Good Karma Diet, and Main Street Vegan.Featured twice on Oprah and host of the award-winning Main Street Vegan podcast, Victoria is the founder and director of Main Street Vegan Academy, training and certifying vegan lifestyle coaches, educators, and entrepreneurs since 2012. The Academy’s 500+ alumni hail from 30 countries and are engaged in vegan enterprises ranging from counseling to cooking to cowboy boots. Moran has hosted the award-winning Main Street Vegan, "the spiritual and spirited vegan podcast" -- as a weekly live radio show and then podcast-on-all-platforms -- for the past nine years. She is also lead producer of A Prayer for Compassion, the 2019 documentary from Student Academy Award winner, Thomas Jackson, that explores the intersection of food choices and spirituality. Her life passion is spiritual growth, starting on the yoga path at seventeen and becoming a Registered Yoga Teacher at 70. She is also a student and devotee of Ayurveda.Victoria lives with her husband, Interfaith ministerial student William Melton, their rescue-dog, Forbes, and a handicapped pigeon, Thunder, in a “green” building in New York City. This spring, William, Victoria, and vegan Interfaith clergy Rev. Sarah Bowen and Rev. Erika Allison will launch The Compassion Consortium, a spiritual home (or second home) for people who care about animals. The website will launch in early February and the first monthly Zoom service will be April 25th, 4 pm Eastern Time. Find Main Street Vegan online at www.MainStreetVegan.net, and on Facebook, and Instagram.
Laurie Marbas, M.D answers many of your questions and announces her brand new telemedicine practice which launches today.For Immediate Release Plant Based TelehealthMarch 23, 2020 PlantBasedTelehealth.cominfo@pbtelehealth.com• Plant Based TeleHealth launches today• Telemedicine focused on the prevention and reversal of chronic disease• Plant-based lifestyle medicine is now more accessible than ever• Appointments available today at https://plantbasedtelehealth.comLongmont, Colorado –Plant Based Telehealth (PBTH) co-founders, Anthony Masiello and Laurie Marbas, MD, havelaunched a national telemedicine service focused on the prevention and reversal of chronicdisease utilizing lifestyle intervention. This new service provides access to plant-based lifestylemedicine across the United States; using secure video conferencing and patient portaltechnologies, a physician in one location delivers “in person” care to a patient at a distant site.PBTH works with patients who have chronic disease and medical conditions, including, but notlimited to, diabetes, high blood pressure, high cholesterol, heart disease, obesity, autoimmunediseases, inflammation, and digestive issues. These conditions are addressed through lifestylemedicine—the powerful, evidence-based practice of promoting healthy behaviors and lifestylemodification, including a whole food, plant-based diet.Individuals can expect improvement and, in many cases, reversal of chronic disease by adoptinga whole food, plant-based diet and making other lifestyle changes, including exercise, stressreduction, improved sleep, tobacco cessation, and maintaining a healthy body weight.Physicians are now available to see patients in 13 states across the country. Another 16 stateswill be added in Q2, and additional states and physicians will be added throughout the year.Our goal is to provide plant-based lifestyle medicine to patients in all 50 states before the endof 2020. You can learn more and book your appointment with a doctor today athttps://plantbasedtelehealth.com.With telemedicine, we are removing the barriers that from accessing this type of care.Plant Based TeleHealth is making plant-based lifestyle medicine available nationwide, usingtelemedicine to remove many of the barriers that prevent people from accessing this vitaltype of care.1716 Main Street #163 Longmont, CO 80501 | 908 455-8080PlantBasedTeleHealth.com Fax: 877 550-1870 info@pbtelehealth.com
Laurie Marbas, MD, MBA is a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. She was the first Managing Editor for the International Journal of Disease Reversal and Prevention. https://ijdrp.org/index.php/ijdrpShe is co-founder of Plant Based TeleHealth, focused on the prevention and reversal of chronic disease utilizing lifestyle medicine. She currently holds medical licenses in all 50 states and DC. She is also co-founder of Healthy Human Revolution, whose mission is to provide resources that help individuals successfully adopt and sustain a whole food, plant-based diet.Laurie received her dual degrees from Texas Tech University Health Sciences Center School of Medicine and TTU School of Business. She was awarded the TTU School of Medicine Gold Headed Cane Award, a symbol for excellence in the art of medicine and the care of patients. She wrote seven books while in medical school, six of which were in a series called “Visual Mnemonics.” These books used cartoons to help people memorize vast amounts of information—a system that helped her personally when she was a mom attending medical school. As a USAF veteran, she served in the Middle East and South America. She is also a wife, mom of three grown children, host of the Healthy Human Revolution podcast, author, speaker, and avid runner.The Podcast: https://soundcloud.com/laurie-marbasHealthy Human Revolution: https://www.healthyhumanrevolution.com/Plant Based Telehealth: https://plantbasedtelehealth.com/To book an appointment with Dr. Marbas:https://plantbasedtelehealth.com/meet-the-doctors/#drmarbas
To book a private consultation with Dr. Howk www.Esteem Dynamics.comTo join the class Moments of Zen with Jen: https://www.jenhowk.com/ZEN/Dr. Jennifer Howk is an author, researcher, and interdisciplinary social scientist. She earned Ph.D. from Harvard University. Her graduate work and ongoing academic research explore questions at the intersection of social vulnerability, resilience, and well-being.In her coaching work, Dr. Howk follows an approach that draws upon core insights from powerful research in evolutionary psychology, specifically the "Esteem Dynamics" framework pioneered by TrueNorth's staff psychologist, Dr. Doug Lisle. Her clinical interests are wide-ranging, but she is especially interested in helping clients through problems of esteem processes, addiction and recovery, and mastering the pathways of human motivation.
I am an author, researcher, and interdisciplinary social scientist. I earned my B.A. with honors from the University of Washington, and my M.A. and Ph.D. from Harvard University. My academic research explores persistent socioeconomic inequality and underdevelopment, and offers a new approach to enduring questions of vulnerability, resilience, and social well-being.I am currently co-authoring a book with Dr. Doug Lisle that explores the biological and evolutionary underpinnings of human nature and how such insights can help us better understand the central questions and dilemmas of human life.I offer individual one-on-one coaching (you can make an appointment in the scheduling sidebar) as well as webinars and e-courses on a variety of topics. I also offer a couple of things exclusive to my Patreon subscribers: particularly early access to “Howk Blocked,” a weekly show about current events from an evolutionary perspective, and the “Virtual Village,” a weekly group coaching/Q&A Zoom call. You can find more information here: https://www.jenhowk.com/I’m doing less and less social media these days but I do still post a lot of photos of my dogs and sometimes tasty vegan food on Instagram. I also send out a newsletter occasionally with various musings and updates if you would like to sign up for free https://mailchi.mp/febe475a8111/jenhowk
Del Sroufe's passion for cooking began at eight years old and never faded. In 1989 he went to work for one of Columbus’ premier vegetarian restaurants, the King Avenue Coffeehouse, where he honed his craft as a baker and chef. Sroufe opened Del’s Bread, a vegan bakery, before beginning vegan meal delivery service in 2001, serving eclectic plant-based cuisine to Columbus residents. During this time, he developed what became a very popular cooking class series, sharing many of the delicious recipes he had created over the years.In 2006, Sroufe joined Wellness Forum Foods as co-owner and chef, where he continued the tradition of delivering great tasting, plant-based meals to clients in Columbus as well as throughout the continental U.S. Sroufe also joined The Wellness Forum as a member where, after a lifetime of yo-yo dieting, he has lost over 200 pounds on a low fat, plant-based diet. He continues to teach cooking classes at local venues like Whole Foods, Community Recreation Centers, and The Wellness Forum. Sroufe is the author of Forks Over Knives—The Cookbook, a vegan cookbook companion to the acclaimed documentary Forks Over Knives.To find out about Chef Del's retreat go to https://chefdelsroufe.com/Follow him on Facebook here: https://www.facebook.com/ChefDelSroufe/
Parking is free when you see a doctor via telehealth! Learn how to see a plant-based doctor no matter where you are located. In this livestream, Chef AJ interviews Plant Based TeleHealth co-founders, Anthony Masiello, Laurie Marbas, MD.TO BOOK A CONSULTATION WITH A PLANT BASED DOCTOR: https://plantbasedtelehealth.com/TO REGISTER FOR THE FREE WEBINARS: https://us02web.zoom.us/webinar/register/WN_YIBAdbotSMGNefMSiBJw9QPlant Based TeleHealth co-founders, Anthony Masiello, Laurie Marbas, MD, Christina Miller, MD, and Michael Klaper, MD, have launched a national telemedicine service focused on the prevention and reversal of chronic disease utilizing lifestyle medicine. This new service provides access to plant-based lifestyle medicine across the United States; using secure video conferencing and patient portal technologies, a doctor in one location delivers “in person” care to a patient at a distant site.Plant Based TeleHealth (PBTH) provides medical care for patients who have chronic disease and other medical conditions, including, but not limited to, diabetes, high blood pressure, high cholesterol, heart disease, obesity, autoimmune diseases, inflammation, and digestive issues. These conditions are addressed through lifestyle medicine—the powerful, evidence-based practice of promoting healthy behaviors and lifestyle modification, including a whole food, plant-based diet.Individuals can expect improvement in and—in many cases—reversal of chronic disease by adopting a whole food, plant-based diet and making other lifestyle changes, including exercise, stress reduction, improved sleep, tobacco cessation, and maintaining a healthy body weight. With lifestyle medicine, doctors care for the whole person at the root-cause level, strengthening the body’s immune system and often leading to improved health in multiple areas at once.Doctors are now available to see patients in 43 states across the country. Additional states and physicians will be added throughout the year with the goal of making plant-based lifestyle medicine available to patients in all 50 states before the end of 2020.Plant Based TeleHealth is making plant-based lifestyle medicine available nationwide, using telemedicine to remove many of the barriers that prevent people from accessing this type of care.AS OF TODAY PHYSICIANS ARE LICENSED IN THE FOLLOWING STATES:https://plantbasedtelehealth.com/coverage-map/DR. MARBAS' PODCAST: https://podcasts.apple.com/us/podcast/healthy-human-revolution/id1163569560
Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today he is the author of the books, Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and the New York Times Bestseller, The Plant-Based Athlete. He is often referred to as the “Godfather of Vegan Bodybuilding,” growing the industry from infancy in 2002, to where it is today. As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder and president of Vegan Bodybuilding & Fitness and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to Vegan Fitness, No Meat Athlete, Forks Over Knives, and Vegan Strong, is a multi-sport athlete, entrepreneur, and has followed a plant-based diet for more than 26 years. Robert lives in Colorado with his wife and two rescued Chihuahuas.You can get Robert's book here:https://www.amazon.com/dp/0063042010?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=0063042010&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin
For more information of to make an appointment:https://embeelifestyledocs.com/Dr. Bandana Chawla is a board-certified physician in Internal Medicine and Lifestyle Medicine. She is the co-founder of Lifestyle Docs, a holistic medical clinic in the Houston area. She became volunteer clinical faculty at the UHCOM(College of Medicine) in June of 2021 and also serves as a clinical preceptor for medical students. She graduated from UT Southwestern Medical School and completed her residency training at the Texas Medical Center. Over the years she has incorporated the tenets of Lifestyle Medicine (LM) into her practice and has seen her patients lose weight, improve their diabetes and several other health conditions. She is also the co-founder of Peaceful Planet Foundation, 501c3 nonprofit, which fosters Peace, Health and Wellness in Houston and the surrounding communities.Dr. Munish Chawla is a board certified physician in Diagnostic Radiology and Lifestyle Medicine. He currently serves as volunteer clinical faculty at UHCOM where he lectures to medical students on the 6 pillars of Lifestyle Medicine. A long time practitioner of meditation and yoga, he adopted a plant based lifestyle in 2013. He is especially passionate about Lifestyle Medicine because it gives the patient agency into taking control of their own health. With their clinic, Lifestyle Docs, Dr. Chawla hopes to not just reverse diseases, but guide and support his patients in achieving holistic health and wellness. He is also the co-founder of Peaceful Planet Foundation, an organization dedicated to improving the lives of adults and children through plant based nutrition and mindfulness.
Tacos & Cheese SauceThe walnut mix: 1C of walnuts, add 1 carrot, 1 celery stalk, dash of each of these: cumin, turmeric, pepper, salt and cinnamon. Squeeze in 1/2 a lemon. Pulse in your food processor, or blender for 1 minute, then check to make sure it's thick. You want to keep the ingredients chunky. Add more spices as desired, and pulse until ready. Add the mix to almond flour tortillas.The cheesy sauce: Homemade tasty cheesy sauce for walnut veggie lettuce tacos: blend ½ C water, 1 C cashews, 1 Tbls apple cider vinegar, 1/2 a lemon squeezed, 1 garlic clove. Season w/turmeric, pepper, salt, 1/2 C water & dash of onion powder. Blend until creamy. Add the walnut mix inside the tortillas, to make tacos, add sliced avocados, greens, then pour the cheesy sauce on top! Enjoy! Smashed Chickpea Avocado Salad Sandwich Ingredients 15 ounces chickpeas or garbanzo beans, canned 1 large ripe avocado 1/4 cup fresh cilantro 2 tablespoons chopped green onion 1 lime 1 teaspoon Ole bay 1 teaspoon garlic powder 1 teaspoon onion powder Salt and pepper to taste Bread of your choice Fresh spinach leaves or your favorite sandwich topping; lettuce, sprouts, tomato slices Instructions 1. Rinse and drain the chickpeas. 2. In a medium bow, using a fork or potato masher smash the chickpeas and avocado together. Add in cilantro, green onion, and lime juice. Add in ole bay, garlic powder and onion power. Mix well 3. Spread salad on bread and with your favorite sandwich topping. Enjoy!
You can get Dr. SHankar's book here:amazon.com/dp/9393966001?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=9393966001&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asinDr. Mythri Shankar, MBBS, MD (USA), IBLM. For Consultations : https://calendly.com/dr-mythrishankar- Specialized in Nuclear Medicine: ( Functional Diagnostics & Therapy) includes Nuclear Cardiology, Nuclear Oncology, Theranostics, Radioisotope Therapies and Osteoporosis- Board Certified Lifestyle Medicine Physician. https://www.linkedin.com/in/drmythrishankar- Author EASE #1 Amazon bestseller: https://amzn.eu/d/eDLUQ2L - TEDx Speaker : https://www.youtube.com/watch?v=H57NYSlItb8- Co-Founder-The Green Foundation India : https://www.instagram.com/thegreenfoundationindia/- Creative Head - EASE Health Coach App & Disease Reversal Program https://bfkaa.courses.store/- Rotarian.- Mother and award-winning organic gardener.- Environmentalist and Health Activist.- Predominantly Vegan.- Culinary Medicine and fitness enthusiast
As a Holiday gift to you ,Matt is offering his fabulous ebook for FREE!!! (until 1/1/2023)et 21 Day Raw Transformation Program as an ebook here: https://myrawintuition.com/shop/use code AJLIVEYou can a hard copy of Matt's book here: https://www.amazon.com/dp/0999425811?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=0999425811&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asinMatt Bennett is a Holistic Health Educator with a passionate focus on raw, living foods, and detoxification. Matt has been living a raw vegan lifestyle since 2011, and has experienced the healing of many of his childhood health conditions throughout that time. He now enjoys inspiring people to eat more raw fruits and vegetables through his books, social media, and his monthly newsletter at https://myrawintuition.com.Get Matt's book, 21 Day Raw Transformation Program in paperback here: https://www.amazon.com/Day-Raw-Transformation-Program-Sustainable/dp/0999425811/ref=sr_1_1?crid=WWKFIE87X5XQ&keywords=21+day+raw+transformation+program&qid=1670826354&sprefix=%2Caps%2C144&sr=8-1Get 21 Day Raw Transformation Program as an ebook here: https://myrawintuition.com/shop/See all of Matt's other popular books and resources here: https://myrawintuition.com/shop/Follow Matt on YouTube: https://www.youtube.com/user/rawintuitionFollow Matt on Instagram: https://www.instagram.com/rawintuitionJoin the Raw Intuition Community Newsletter at https://myrawintuition.com.TDOAY'S DELICIOUS RECIPES:BANANA NOG:2 Frozen spotted bananas2 Fresh spotted bananas 2 Medjool dates (pitted)1/2 tsp cinnamon1/4 tsp nutmeg 1 cup purified water1. Add all ingredients to a blender and blend until smoothFEN-APPLE SLAW½ head small red cabbage2 large apples (any sweet variety)1 medium bulb fresh fennel½ cup cilantro (chopped)1 cup cranberries (fresh or dried)2 Tbsp lemon juice Finely chop the cabbage in a food processor and place into a mixing bowl.Finely chop the apples in the food processor and add to the mixing bowl.Finely chop the fennel in the food processor and add to the mixing bowl.Finely chop the cilantro in the food processor and add to the mixing bowl.Add the lemon juice and cranberries to the mixture, thoroughly mix all ingredients and serve.Raisins can be substituted for the cranberries if desired. Angel'd Tomatoes1 cup cashews, soaked in water for 4 - 8 hours then rinsed2 Tbsp yellow mustard1 Medjool date, pitted1 tsp smoked paprika1 tsp onion powder2 tsp dried dill1/2 tsp turmeric powder1 tsp black pepper1/2 tsp sea salt2 Tbsp apple cider vinegar1/2 cup water10 small Roma tomatoes Add all ingredients (except tomatoes) to a blender and blend until smooth.Slice each tomato in half (length-wise) and scoop out the middle with a spoon - add this to your salad!With a spoon, add the blended mixture into the center of each slice of tomato and top with an additional pinch of smoked paprika. Serve and enjoy.
Chef Val teaches how to make sugar free, vegan holiday treats, Fig Truffles and Pumpkin Not Egg Not with Aquafaba Whipped CreamChef Valerie Wilson, also known as Chef Val, has been in the food industry since 1985. Her first job was managing a delicatessen and her second job was managing a French restaurant. She discovered macrobiotics in 1993 and worked as an assistant for a macro cooking school for two years. In 1993 she also became vegan and has lived a whole foods, vegan lifestyle ever since. She started teaching cooking classes in 1997 and still teaches in Westland, Michigan. Currently she teaches virtual cooking classes every week and in person classes monthly. Her classes focus on the health benefits of whole, organic, vegan foods and the energy of the food. Based on the ancient knowledge of the Orient, she teaches about cooking for the different seasons following the Five Transformations of Energy. Valerie offers lifestyle counseling based on food choices, she has helped people overcome illnesses such as, arthritis, cancer, diabetes, meniere's disease and allergies. For the past 20 years she has been writing for Health and Happiness Magazine, based in Marquette, Michigan. She offers personal chef services specializing in cooking for anyone who has health issues. Hosts her own radio show, REAL FOOD with Chef Val https://www.blogtalkradio.com/macrovalrealfood She has a YouTube channel https://www.youtube.com/channel/UC0Mrkgw51oB1oGucaqg-ncAAnd her subscription Patreon group, Chef Val's Whole and Healthy Cooking. https://www.patreon.com/user?u=63892185&fan_landing=true Substack Blog: I am the Creator of my Health https://valeriewilson.substack.com/p/arsenic-in-brown-riceShe is the author of six cookbooks: Perceptions in Healthy Cooking, Healthy and Delicious Cooking Spring Season, Vegan Cooking with Kids, Year Round Healthy Holiday Dishes, Summer Season Healthy and Delicious Cooking Recipes featured during Dec. 23 appearance on Chef A.J. show, from Simply Healthy Scrumptious Desserts, cookbook released July 2022. Website: www.macroval.com and Face Book at MacroVal Food. https://www.facebook.com/macrovalRecipes: Fig Truffles 1 cup dried figs (cut up) 1 T. peanut butter 1 T. applesauce 1 T water 2 oz. unsweetened cocoa bar ¼ cup brown rice syrup Put the chopped figs, peanut butter, applesauce and water in a food processor, puree until the mixture comes together. Create small round balls with the dough. You can use a small cookie scoop to create equal sized truffles. In a pan, slowly, on a low heat, melt the cocoa bar and brown rice syrup, stir once it has melted. Dip the fig truffles into the melted cocoa to cover. Put in the fridge for 30 minutes to set up. Pumpkin Not Egg Nog (makes two servings) ½ of a 12.3 oz. package silken tofu ⅓ cup pumpkin puree 1 cup oat milk beverage ⅓ cup brown rice syrup 1⁄4 tsp. cinnamon ¼ tsp. nutmeg pinch of allspice pinch of ginger Put the ingredients in a food processor, puree until smooth. Pour into a sauce pan, heat on the stove until hot. Serve either hot or put in the fridge and serve later, cold. Serve with Aquafaba Whipped Cream. Aquafaba Whipped Cream¼ cup aquafaba ⅛ tsp. cream of tartar ¼ cup brown rice syrup Put in a mixer the aquafaba and cream of tartar. Using the whip attachment, start the mixer and slowly increase the speed until at a medium speed. Whip for approx. 10 to 15 minutes until it is fluffy and achieves stiff peaks (similar to meringue.) Add the brown rice syrup, keep the mixer on for just a couple seconds after adding the brown rice syrup. Turn the mixer off. Gently fold the mixture to make sure all the brown rice syrup is mixed into the whipped aquafaba. Serve on top of the Pumpkin Not Egg Nog and any other desserts. (You can also freeze any leftovers to create a soft ice cream.)
You can get Steve's book here:https://www.amazon.com/shop/chefaj/list/1GNPDCAG4A86S?ref_=aip_sf_list_spv_ofs_mixed_dSteve Hendricks, a freelance reporter, is the author of The Oldest Cure in the World: Adventures in the Art and Science of Fasting. The Wall Street Journal called the book “an illuminating exploration of the rich and varied history—and myriad health benefits—of fasting,” and Publishers Weekly deemed it “a winning mix of captivating storytelling and fascinating science.” Steve lives in Boulder, Colorado, with his wife, a professor of family law, and his dog, a border collie cross. His website, https://www.stevehendricks.org/ has answers to dozens of the most common questions he gets about whether and how to fast.
Stephan Guyenet is a former researcher in the fields of neuroscience and obesity. He is the author of The Hungry Brain, a general-audience book about the neuroscience of overeating and obesity that was called “essential” by the New York Times Book Review. He is the founder and director of https://www.redpenreviews.org/, which publishes the most informative, consistent, and unbiased reviews of popular nutrition books available.
Dr. Debra Shapiro has practiced medicine for over 3 decades, and is Board Certified in both Obstetrics and Gynecology as well as Lifestyle Medicine. She has been studying Plant-Based Nutrition for 10 years, with a Certificate from e. Cornell and the T. Colin Campbell Center for Nutrition Studies. She is a Certified Health Coach and a Vegan Lifestyle Coach and Educator. Her passion is using plant based nutrition and lifestyle medicine to prevent, treat and reverse chronic disease. She co-created a novel group coaching program, The Pregnancy Advantage to help women and men prepare physically and emotionally for pregnancy, with the goal of increasing fertility, decreasing pregnancy complications and improving the health of future generations. You can find Dr. Shapiro virtually at https://anewviewoffood.com/ and https://www.pregnancyadvantage.net/ LinkedIn https://www.linkedin.com/in/debrashapiro1/Facebook https://www.facebook.com/anewviewoffood and https://www.facebook.com/pregnancyadvantageInstagram https://www.instagram.com/a_new_view_of_food/If you happen to work at Genentech in South San Francisco, you can be a patient of Debra’s and receive general gynecology and Lifestyle Medicine care at their employee Health Center.
Curtis Rimmerman, M.D., M.B.A., F.A.C.C. Chairman, International Operations Gus P. Karos Endowed Chair in Clinical Cardiovascular Medicine Cleveland Clinic Cleveland, Ohio USA Curtis Mark Rimmerman, M.D., M.B.A., F.A.C.C. is Chairman, Cleveland Clinic International Operations based in Cleveland, Ohio, U.S.A. From 2015 to 2019, Dr. Rimmerman served in the Middle East as General Manager and Medical Director, Cleveland Clinic successfully conceiving, building, integrating and sustaining a novel healthcare delivery system. Dr. Rimmerman was appointed to the Cleveland Clinic’s Professional Staff in 1993 as a staff cardiologist in the Section of Clinical Cardiology. Since 1996, Dr. Rimmerman has been a leader in international healthcare delivery directing multidisciplinary teams both internationally and domestically. In 2001, Dr. Rimmerman was appointed the inaugural holder of the Gus P. Karos Endowed Chair in Clinical Cardiovascular Medicine. Dr. Rimmerman is a fellow of the American College of Cardiology. In addition to his medical operations and international healthcare delivery focus, Dr. Rimmerman’s clinical practice encompasses coronary artery and valvular heart disease diagnosis and management. He is passionate about 12-lead electrocardiogram interpretation and education, being the author of multiple books including Interactive Electrocardiography, 3rd Edition, an industry standard. Dr. Rimmerman is a career educator including medical students, residents, fellows and peers. He has directed numerous Cleveland Clinic educational symposia including co founding the Annual Intensive Review of Cardiology Board Review Course.------------------------------------------------------------------Professional Focus ∙ International Operations ∙ International Healthcare Delivery ∙ International Business Development ∙ Organizational Effectiveness ∙ Cardiovascular Medicine ∙ Patient Experience and Quality Education ∙ Case Western Reserve University, B.A. - 1983 ∙ Case Western Reserve University, M.D. – 1987 ∙ Case Western Reserve University, M.B.A. - 2001 Training ∙ Internal Medicine Residency, Vanderbilt University - 1990 ∙ Cardiovascular Medicine Fellowship, Krannert Institute of Cardiology, Indiana University - 1993
My name is Alexis Sicklick, and I am the founder and chef of Syncopated, where I offer you the chance to dine to the 'beet' of my culinary rhythm through playful, vegetable-forward pop-up dinners. With over 10 years of professional experience in some of New York's top restaurants, I am grounded in a strong foundation from which I love to break away whenever possible. Along with graduating at the top of my class from both The Culinary Institute of America and Cornell University's School of Hotel Administration, I spent time in the kitchens of Balaboosta – where I am currently the Executive Chef.I had the privilege of competing on Food Network’s first-ever plant-based cooking competition hosted by Tabitha Brown. Not only was the show focused on satisfying those with vegan diets, but we also had to incorporate various food preferences and restrictions in each round. Feel free to follow my culinary adventures at www.syncopatednyc.com or on Instagram (@chefleci).
Ocean Robbins is co-founder & CEO of the 700,000 member Food Revolution Network. He is author of the bestseller, 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World. Ocean founded Youth for Environmental Sanity (YES!) at age 16, and directed it for the next 20 years. He has spoken in person to more than 200,000 people, organized online seminars and events reaching more than a million, and facilitated leadership development events for leaders from 65 nations. He has served as adjunct professor for Chapman University, and is a recipient of the national Jefferson Award for Outstanding Public Service, the Freedom’s Flame Award, the Harmon Wilkinson Award, and many other honors. Connect with him at fhttps://foodrevolution.org/To sign up for the Food Revolution Coaching Program:https://certification.foodrevolution.org/join/
Zach Burns DO, MPH is a 2nd-year family medicine resident in Rhode Island. A plant-based nutrition advocate, he practices medicine to improve the lives of human and non-human beings. He is privileged to work alongside Dr. Michael Klaper in Moving Medicine Forward, a non-profit helping to build a new generation of physicians who are nutritionally aware and prepared to tackle our chronic disease burden. Zach enjoys mobilizing people around issues of nutrition, animal welfare, and climate change. To learn more, visit https://zburns397f38a1f9.wordpress.com/
Dr. Weiss, founder of Ethos Primary Care, embodies what it means to be a true primary care doctor. He listens deeply and compassionately, fully aware that your health is a direct result of how you eat, sleep, move, stress, and your connection to nature. He is the kind of doctor who will help you trade your prescriptions for plants. Deeply committed to helping people obtain their optimal health through living a mindful, whole plant food-based lifestyle for more than 30 years, Dr. Weiss has been helping people reverse and prevent disease and illness to live a more energized, fulfilled life. Dr. Weiss is also the founder of Ethos Farm Project, a nonprofit organization and semifinalist in the Rockefeller Foundation 2050 Food System Vision Prize competition. He has been featured in top media, including The New York Times, The New York Post, The Today Show, New Jersey Monthly, and the feature-length documentary, "Eating You Alive." The mission of Ethos Farm Project is to address the interconnected nature of how agriculture affects human health, planetary health, and our relationship with animals. To achieve this, his 388-acre historic farm in Long Valley NJ where he operates Ethos Primary Care from, produces truly nourishing food to feed the community, restoring the land, all while cultivating and empowering a new generation of farmers, doctors, and nurses through hands-on educational programming. Dr Weiss feels that he is fulfilling his purpose in life through the work he does as a Board Certified, Lifestyle Medicine physician and the work he does through his nonprofit, Ethos Farm Project. Connecting his life’s passion for medicine and the environment, Dr. Weiss believes we need “all hands on deck” to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children.Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle.To learn more about Dr. Weiss and all he is involved with, visit the following:https://www.ethosprimarycare.com/https://www.ethosfarmproject.org/
To ask a question to any of the doctors that appear on Chef AJ LIVE! please send them to us in advance.https://www.chefaj.com/
Dr. Tuttle will be discussing some of the main ideas in his best-selling book, The World Peace Diet, which has been called one of the most important books of the 21st century, and has been published in 17 languages. It provides the foundation of a more conscious society based on understanding the consequences of animal agriculture. As editor of the book Circles of Compassion, which discusses the interconnectedness of social justice issues, as well as of Buddhism and Veganism, and author of a book on developing intuition, he explores and illuminates the invisible connections between our culture, our food, and the source of our broad range of problems—and the way to a positive transformation in our individual and collective lives. Anyone wishing to understand the big picture of our culture and why we have the unyielding dilemmas we face, and how we can solve them, will be fascinated by these provocative, challenging, and ultimately inspiring ideas. Dr. Will Tuttle, visionary author, educator, and inspirational speaker, is author of the acclaimed Amazon #1 best-seller The World Peace Diet, published in 17 languages. He has presented widely throughout the world, in all 50 states and over 50 countries over the past 40 years, sharing the vegan message in over 4.000 lecture presentations. A recipient of the Courage of Conscience Award and the Empty Cages Prize, he is also author of Your Inner Islands: The Keys to Intuitive Living, as well as editor of Circles of Compassion: Essays Connecting Issues of Justice and Buddhism and Veganism: Essays Connecting Spiritual Awakening and Animal Liberation. Devoted to cultural healing and awakening, he is a former Zen monk and Dharma Master in the Zen tradition, and his Ph.D. degree from the University of California, Berkeley, focused on educating intuition and altruism in adults. He has taught college courses in creativity, humanities, religion, and philosophy, and is also a composer and concert pianist. He is noted for his clear and inspiring presentations, and is featured in many documentary films, including Cowspiracy; A Prayer for Compassion; Vegan: Everyday Stories; and HOPE: What You Eat Matters. See "http://www.worldpeacediet.com" www.worldpeacediet.com for more details. Products: The World Peace Diet – book, audio book; Circles of Compassion – book; Buddhism & Veganism – book; Your Inner Islands – book; Bursting Light – book; Daily VegInspirations – book; Conscious Eating - DVD, and ten CDs of original piano music, guided meditations, and spoken word. Websites: http://worldpeacediet.com, https://www.circleofcompassion.org/and http://willtuttle.com.
AL SCHMIDT IS ENJOYING LIFE AT 88!!!AL'S YOUTUBE CHANNEL: https://www.youtube.com/@UCqQWuVxkkL-XAKFQmMYazCQ At the age of 80, six years ago, I was practically a full-time cardiac patient, on death’s door. I had already suffered decades of cardiac events: three heart attacks, five-vessel bypass surgery, and the implantation of three stents. Due to my severe angina, I could not climb stairs, and could not walk to my neighbor’s house without severe and frightening chest pains. I could not take the trash out. I installed in my house as I could not climb stairs. My existence was limited to sitting in front of the computer or the TV—and I hate TV. I had become depressed. I kept a daily diary of my medical events, and the most overused word in the diary was “pain.” I knew that he had reached End Stage Heart Failure. In my diary, he made a note to look into receiving End of Life Counseling.“Grasping at straws,” I signed up for a cardiac rehab program at Kaiser. I could barely walk to the meeting room. A dietitian made a presentation advocating the plant-based diet. I had nothing to lose, so I decided to try it. They advised me to read three books: Prevent and Reverse Heart Disease, by Caldwell B. Esselstyn, MD, How Not to Die, by Michael Greger, MD, and The China Study, by T. Colin Campbell, PhD, and Thomas M. Campbell II, MD. I read all three books and they changed my life, or rather saved it.After four weeks on a whole food, plant-based diet, I went to Lake Tahoe and walked for over a mile, at an elevation of 6,000 feet. I then climbed two flights of stairs to return to my car, without effort. Once back home, I began to resume my long-forsaken habit of walking over a mile and a half. My serum cholesterol fell from 250 to 149 in two months. It is now 115. In the same time, he lost 30 pounds, going from 180 to 150. (He’s 5’11”.) Again after 6 years it is now 135. My kidney function went from 40% to normal. The dark blue skin on my ankles, caused by the pooling of blood under the skin due to chronic venous insufficiency (the blood failing to flow upward as it should) disappeared in less than a year. His angina pains went away. So did the dizziness, weakness, disorientation, and recurrent falling.After all of these improvements, I returned to see his cardiologist. In fact, instead of taking the elevator, I walked up four flights of stairs to see her. When she saw how improved I was, she asked if he would be willing to share his story, and arranged for me to speak before 100 medical professionals!Today, I am enjoying life, enjoying food, and feel full of energy. I am never tempted to stray back to the way I used to eat. Why would I? I had no energy, could not do anything, and was afraid of dying.For resources such as books, recipes, websites, and more info check out:StayingaliveWFPB.comESTHER LOVERIDGE HAS KEPT OFF 140 POUNDS!!!ESHTER'S FACEBOOK GROUP:https://www.facebook.com/groups/1395566147179210Esther's book:https://www.amazon.com/DONUTS-POTATOES-Journey-Plant-Based-Diet/dp/1982244178/ref=sr_1_1?crid=1WMJUETOE236E&keywords=from+donuts+to+potatoes&qid=1670705602&sprefix=%2Caps%2C319&sr=8-1Esther has a passion for sharing the secret of her dramatic weight loss story. She says "It is never too late to begin a journey toward health". She took her first step at the age of 72 by following "The McDougall Program for Maximum Weight Loss", a plant-based diet.
To order my favorite SOS-free spices:https://www.localspicery.com/CHEFAJ/This rich and a little bit sweet holiday hash is satisfying as a main course or side dish. Recipe is available at www.localspicery.com/blog
Rachel's Famous Cinnamon Roll Recipe:https://www.myplantstrongfamily.com/recipe/amazing-wfpb-cinnamon-rolls/Rachel Echols struggled with food addiction, cravings, obesity, high cholesterol, migraines, fatigue, and other health problems for years before her doctor recommended a whole food plant-based diet. As soon as she embraced it, her health dramatically changed. She lost 90 pounds, lowered her cholesterol 100 points, and regained her health. Rachel knows this healthy lifestyle will help her reduce the risk of chronic diseases that run rampant in her family, including diabetes, fatty liver disease, heart disease, stroke, cancer, and more.Overcoming emotional eating and food addictions while being the only member of her household eating a whole food plant-based diet presented many challenges. Rachel was able to overcome these obstacles with practice, persistence, and unwavering determination. Learning mental, physical, and environmental coping techniques were essential to Rachel’s success and she enjoys sharing these tips with others who are dealing with similar challenges.Although Rachel has never been an athlete or enjoyed exercise, this lifestyle change has enabled her to embrace exercise. She started with walking around the block every day and as the weight came off, she increased the distance of her walks, and added strength training, including planks and pushups, yoga, and eventually running. In October 2022, she ran her first half marathon.Rachel’s weight loss story has been featured in First for Women Magazine (Fall 2021), and her WFPB testimonial was featured in Health Science Magazine (Spring 2022).With a desire to help others with what she has learned, Rachel has started a support group on Facebook to help others stick to a whole food plant-based diet, lose weight, start and maintain realistic exercise habits, and manage living with a spouse or family members who follow the Standard American Diet (SAD).Rachel is also a monarch butterfly conservationist and has a certified Monarch Waystation in her yard. She is inspired by the miracle which a caterpillar experiences to transform into a butterfly and believes in the transformative power within us all. It takes time and effort, but we CAN change and transform to achieve our dreams.Rachel is 49 years old and lives in Loveland, Ohio with her husband of 30 years. They have two grown children. She has been following a whole food plant-based diet for almost 4 years.To join Rachel’s Plant Powered Lifestyle Support Group, click here: https://www.facebook.com/groups/293134942699924/To see Rachel’s interview with the Vital Blend, click here:https://youtu.be/pimYbNs0N3sTo hear Rachel’s interview on the My Plant Strong Family podcast, “When Your Spouse Still Isn’t On Board”, click here:https://www.myplantstrongfamily.com/55/To read Rachel’s WFPB Testimonial from the Spring 2022 issue of Health Science magazine, click here: https://www.healthscience.org/wp-content/uploads/2022/04/Spring-2022-Health-Science-Testimonial.pdf
You can get the book here:https://www.amazon.com/dp/1426222475?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1426222475&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asinDan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world – dubbed blue zones hotspots – where people live the longest, healthiest lives. His articles about these places in The New York Times Magazine and National Geographic are two of the most popular for both publications.Buettner now works in partnership with municipal governments, large employers, and health insurance companies to implement Blue Zones Projects in communities, workplaces, and universities. Blue Zones Projects are well-being initiatives that apply lessons from the Blue Zones to entire communities by focusing on changes to the local environment, public policy, and social networks. The program has dramatically improved the health of more than 5 million Americans to date.In his new book “Blue Zones American Kitchen” Buettner uncovers the traditional roots of plant-forward cuisine in the United States. Following the acumen of heritage cooks who have passed their recipes from generation to generation, Buettner uncovers the regions and cultures that have shaped America’s healthiest food landscapes, from Hmong elders living in Minnesota to Quakers in New England. Along the way, he illuminates both traditional and revolutionary ideas in vegetarian food.With wisdom from more than 50 food experts, chefs, and cooks around the country, Buettner’s road trip across America sheds light on some of its most under-recognized plant-forward communities as Buettner shares the ingredients, recipes, and lifestyle tips that will make living to 100 both delicious and easy. Pre order yours today! Buettner also holds three Guinness World Records in distance cycling.
To become a patient of Dr. Dysinger's practice:https://lifestylemedical.com/Dr. Dysinger is a lifestyle, preventive and family medicine physician who currently serves as physician, and founder of Lifestyle Medical, a new model group of primary care clinics built around Lifestyle Medicine principles. He is also the Medical Director of Healthly, a developing collaboration of primary care practices in Southern California that are committed to transforming health care delivery using the Lifestyle Medicine clinical model and the Value Based Care economic model. Additionally, he is the Chair of the Advisory Board for the Lifestyle Medicine Global Alliance. He is an active faculty at Loma Linda University and consults, teaches and participates in research on Lifestyle Medicine issues around the world. Dr. Dysinger is a past President of the American College of Lifestyle Medicine, and Founding and Past Chair of both the American Board of Lifestyle Medicine and the International Board of Lifestyle Medicine. He has previously worked in various capacities with the American Medical Association, the American College of Preventive Medicine and the Association for Prevention Teaching and Research. Prior to his current position, Dr. Dysinger was Chair, Department of Preventive Medicine, Loma Linda University, and faculty/co-founder of both the Family and the Preventive Medicine residencies at Dartmouth. He has also worked in faculty, patient care and service capacities in Atlanta and Guam. Dr. Dysinger earned his M.D. degree from Loma Linda University School of Medicine (1986), and his MPH from Loma Linda University School of Public Health (1990). He is a Fellow of the American College of Lifestyle Medicine, the American College of Preventive Medicine, and the American Academy of Family Physicians.
To see Rose's other appearance on Chef AJ LIVE!https://www.youtube.com/watch?v=gXPTUtcPCoQ"Merry Chocolate Mousse"-japanese sweet potato-cocoa powder-date paste-vanilla"Nice List Krispies"-puffed rice-date paste-almond butterRose is a vegan fitness coach and founder of The Plant Life Chose Us 1-1 Coaching Program. Her mission is to teach women how to eat whole food plant based for fitness goals. Her favorite client is her mom who started her fitness journey after turning 60. Website: Free Recipes: https://www.theplantlifechoseus.com/plcumealplanYouTube: https://www.youtube.com/channel/UCr_Vh8dPpb8F65jGSdsQt2AInstagram: https://www.instagram.com/theplantlifechoseus/Facebook: https://www.facebook.com/groups/1031827660654540
Dr McDougall is offering many of his books FOR FREE this month:https://www.drmcdougall.com/product-category/ebooks/Watch the McDougalls every Sunday, 5 PM PST live on YouTubehttps://www.youtube.com/@UCjtpP3jb9LOpbGxdNQhk3Qg To purchase the Cooking DVD's Dr. McDougall mentioned:https://www.drmcdougall.com/shop/mcdougall-made-easy/https://www.drmcdougall.com/shop/mcdougall-made-irresistible/If you would like your questions answered personally by Mary and Dr. John McDougall, tune in to Dr McDougall's YouTube channel every Sunday evening at 5:00pm PACIFIC time here:https://www.youtube.com/c/drmcdougallmdOpportunities for Additional Education with The McDougall ProgramReclaim Your Health in only 12 Days with our Online CourseThe 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition.Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medicationsParticipants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participants.Relief of intestinal distress from indigestion to constipation to chronic diarrhea.More than a 22 mg/dL reduction in cholesterol.Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis).Lessening and elimination of swelling and pain from inflammatory arthritis.Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight.Improved complexion with reduction in oily skin and hair.100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goalsFor more information, please visit https://mcdougall-program.mykajabi.com/a/37443/5JZtQnc5 Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall.https://www.amazon.com/dp/0525936785/?ref=idea_lv_dp_ov_dFor free resources on weight loss, please start with our Weight Loss 10 Point Checklist:https://www.drmcdougall.com/newsletters/mcdougall-program-maximum-weight-loss-10-point-checklist-and-recipes/As always, there are hundreds of free recipes and articles on our website https://www.drmcdougall.com/In Health, The McDougall Teamoffice@drmcdougall.com
You can get the book here:https://www.amazon.com/dp/0593420837?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=0593420837&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asinRobynne K. Chutkan, MD, FASGEhttps://robynnechutkan.com/Dr. Chutkan is a board-certified gastroenterologist and the bestselling author of the digestive health books Gutbliss, The Microbiome Solution, The Bloat Cure, and the newly released The Anti-Viral Gut. Dr. Chutkan received her bachelor’s from Yale University and her medical degree from Columbia College of Physicians and Surgeons, where she also did her internship and residency and served as chief resident. She completed her fellowship in gastroenterology at Mount Sinai Hospital in New York and has been on the faculty at Georgetown University Hospital since 1997. In 2004 she founded the Digestive Center for Wellness, an integrative gastroenterology practice incorporating microbial optimization and nutritional therapy as part of the therapeutic approach to digestive disorders. A former Board member of the American Society for Gastrointestinal Endoscopy (ASGE), Dr. Chutkan also chaired the ASGE Training Committee and Public Relations Committee. She has authored dozens of journal articles and book chapters and has been a featured lecturer throughout the United States and Europe. Dr. Chutkan has her own PBS Special, entitled “Gutbliss”. She’s been a featured expert on The Today Show, CBS This Morning, The Dr Oz Show, The Doctors, The Megyn Kelly Show, and in numerous health publications, including the Wall Street Journal, the New York Times, the Washington Post, and The Atlantic. She’s an avid squash player, runner, and yogi, and is passionate about introducing more dirt, sweat, and vegetables into people’s lives.As part of her desire to make information about gut health more accessible, Dr Chutkan has created a free Anti-Viral Gut Master Class, with leading experts from multiple specialties to help educate people about acute and chronic viral illnesses. Find out more here.\:https://robynnechutkan.com/anti-viral-gut-master-class/Dr Chutkan’s latest book, The Anti-Viral Gut is a practical plan for strengthening the incredible antiviral defenses located in your gut and resolving symptoms.Multiple studies have now confirmed a dramatic link between the health of our microbiome—the trillions of bacteria that live in our digestive tract—and the strength of our immune system. Low-fiber diets, limited exposure to nature, and overzealous use of pharmaceuticals have messed up our microbiome, making many of us more susceptible to viruses than we naturally should be. But the good news is that unlike our genes, our microbiome is constantly evolving, offering a pathway back to health for those who are suffering, and proven protection for those who want to stay well. In The Anti-Viral Gut, Dr. Robynne Chutkan explains this groundbreaking research and offers a prescriptive plan for anyone trying to avoid or recover from a viral illness to rehab their gut microbes and restore their health.In this powerful road map to strengthening the gut-immune system, Dr. Chutkan gives practical advice for balancing both your internal and external environment by optimizing diet, exercise, sleep, and time outdoors to boost your host defenses and overall health. The Anti-Viral Gut includes:
Brian is a highly experienced educator with over twenty-five years in the field as a teacher, administrator, consultant, and advocate for school change in both the public and private sectors. Brian specializes in working with organizations to help them create immersive, hands-on, experiential programs designed to transform thinking and build problem-solving skills. He is a former Outward Bound instructor, wilderness EMT, plant-based chef, middle school principal, and carpenter. When not educating others about the benefits of whole food, plant-based nutrition, Brian is a committed ultra-endurance athlete with four Ironman finishes to his name, among other run, bike, and ski events. Brian graduated from Dickinson College with a BA in History. He earned his M.Ed. in teaching and curriculum design from Ursuline College. Brian also holds a Rouxbe Plant-Based Cooking Certification and a Montessori Adolescent Educators endorsement. He currently serves as the Executive Director of the Esselstyn Foundation, a 501c3 committed to preventing and reversing lifestyle related diseases through the promotion of whole food, plant-based nutrition. For more information: https://esselstynfamilyfoundation.org/
On Jan 2 – 20th, I am running my annual Online Weight Loss and Detox Masterclass. And I implore you to join me. https://bit.ly/3H9OuOUAnd as a participant in this program you can continue to join my famous 6 -month weight loss challenge that begins after this class ends.I challenge YOU to follow the Nutritarian diet for 6 months and be amazed by your miraculous health transformation. If you stick with the Nutritarian lifestyle and lose 5 BMI points or more as you work to achieve your ideal weight, you win! The combination of eating so healthfully, while learning the science and the emotional and psychological reasons people fail on diets—can make the difference for you for the first time in your life. Don’t think about what you should eat or what you shouldn’t eat, let me do that for you and this is what will happen. You will lose 15 pounds in 3 weeksYou will prefer eating healthfullyYou will lose the desire to overeatYou will be biologically younger and healthier. And if you continue this long enough—your taste muscle will strengthen so you love eating this way.Let’s accelerate your progress, your health and your commitment and enjoyment of healthful eating.Join me for the weight loss detox event on Jan 3rd. It could change your life forever. Sign up link right here https://bit.ly/3H9OuOU
I created a SPECIAL LINK for viewers to get the recipes emailed directly to them: https://tinyurl.com/Apps4ChefAJ I'll be making several different variations of legume-based dips (all vegan and oil free, of course!) with a plethora of creative ideas for dippers/vessels and toppings. Timaree Hagenburger, MPH, RDN/LDN, EP-chttps://thenutritionprofessor.com/https://foodiebars.com/ The book is a great GIFT idea!The Foodie Bar Way of Life Community! This unique membership brings The Foodie Bar Way to LIFE, surrounds you with a supportive community that will stay connected every step of the way throughout your plant-based whole food journey (& beyond) and makes loving the food (and living a life) that loves us back... simple, satisfying, sustainable AND FUN!Get the recipes from this cooking demo sent directly to you via email! Use this special link - https://tinyurl.com/Apps4ChefAJ Timaree Hagenburger, (a.k.a. The Nutrition Professor), is a registered dietitian nutritionist (RDN), certified exercise physiologist with a master’s degree in public health with over 20 years of experience as a nutrition professor. She's a Senior Public Health Nutritionist for the State of Florida, speaker, media personality and author, who also works with private clients, and in corporate wellness, specializes in plant-based nutrition, manages her resource-rich website (https://www.TheNutritionProfessor.com), has contributed to several cookbooks and published her own very unique cookbook (plant-based, whole food, oil free), The Foodie Bar Way: One Meal, Lots of Options, Everyone’s Happy https://foodiebars.com/). Timaree is also the founder of an incredible online membership community, The Foodie Bar Way of Life, that brings the cookbook to life, makes loving the food (and living a life) that loves us back... simple, satisfying, sustainable AND FUN!
Michael C. Hollie, MD is a practicing physician board certified in Asthma, Allergy and Immunology. He received his undergraduate degree from the College of Idaho. Dr. Hollie attended Loma Linda University School of Medicine in Loma Linda, California, and received his medical degree in 1985. He currently practices with The Allergy and Asthma Group of Galen in the Chattanooga, TN area. Dr. Hollie is a member of the teaching faculty at the University of Tennessee College of Medicine, Chattanooga Unit. He is a member of the American College of Lifestyle Medicine and is a Fellow of the American Academy of Allergy, Asthma and Immunology and the American College of Allergy, Asthma and Immunology. Dr. Hollie is the speaker for "Dinner with the Doctor'' (DWTD), an instructional program developed to educate people about how to implement a whole food, plant based (WFPB) approach for treating, preventing and reversing disease. DWTD (https://dinnerwiththedoctor.com/) offers programs consisting of a health presentation along with a tasty, no oil, WFPB meal served to the attendees. DWTD also offers oil free, WFPB food preparation demonstrations to allow participants to see first-hand how they can cook healthy meals at home. The program is offered to the community and has multiple locations throughout the Chattanooga, TN area and North Georgia region. Dr Hollie is also the speaker for Dinner with the Doctor in Romania. Dr. Hollie was the medical consultant for, and also appears in the documentary Eating You Alive. Eating You Alive features leading medical experts and researchers taking a scientific look at the reasons we’re so sick, who’s responsible for feeding us the wrong information and how we can use simple, whole food, plant based nutrition to take control of our health. Dr. Hollie is a board member for the T. Colin Campbell Center for Nutrition Studies. Dr. Hollie and his wife Cindy Ford Hollie, MD have two adult sons and the entire family embraces the WFPB approach to eating and health.
Purchase the WELL YOUR WORLD cookbook bundle here: https://wellyourworld.com/collections/cookbooks?aff=8Shop WELL YOUR WORLD’s SOS-Free Products HERE!https://wellyourworld.com/?aff=8We’re here with Dillon and Reebs of Well Your World. Dillon and Reebs have a YouTube Channel where they create easy, healthy, plant-based recipes without any salt, oil, or sugar, and their products follow suit! They offer a robust lineup of healthy products such as sauces, salad dressings, dry mixes, spices, and even a banana pancake mix that will help you get in and out of the kitchen without sacrificing flavor or health. Created from all whole food plant-based ingredients without any added preservatives, chemicals, or other garbage, Well Your World products are among the healthiest on the entire planet! And now they have cookbooks for sale too!Subscribe to the Well Your World channel! https://www.youtube.com/@WellYourWorldReebs and Dillon also host a live cooking show membership called WELL YOUR WEEKEND. They go live twice a month on Fridays. To sign up, follow the link below! https://wellyourworld.com/cookingshowOur next two LIVE COOKING SHOWS:Easy Indian Food - Friday December 2, 11AM PSTChristmas Celebration - Friday December 16, 11AM PSTAs a member of WELL YOUR WEEKEND, you get:-2 LIVE episodes a month with the whole community!-Access to over 106 past episodes and recipes-10% discount on all products in our store (including cookbooks)-PDF downloads of every recipe-New vegan, oil free recipes (over 400!)Sign up for their Live Cooking Show here:https://wellyourworld.com/cookingshowJoin Dillon and Reebs in the Well Your World Community Facebook group:https://www.facebook.com/groups/wellyourworld/
I met Terri when she blogged one of my recipes:https://eatplant-based.com/chef-ajs-black-bean-soup/RECIPES:YES YOU CAN VEGAN BLACK BEAN CHILI:https://eatplant-based.com/yes-you-can-black-bean-chili/OIL-FREE CHOCOLATE VEGAN MUG CAKE:https://eatplant-based.com/chocolate-vegan-mug-cake/Terri Edwards is the blogger behind EatPlant-Based, a licensed Food for Life instructor with the Physicians Committee for Responsible Medicine, and a plant-based writer and speaker. After recovering from medical issues by switching to a plant-based lifestyle back in 2013, Terri took on a personal mission to promote the power of food for restored health and see lives changed, just like hers was. Terri's blog, EatPlant-Based, is an online oasis for those seeking wellness and restored health through plant-based nutrition. It offers healthy recipes, success stories, and the latest information on nutritional scientific research from plant-based experts.Website: https://eatplant-based.com/To follow on Facebook: https://www.facebook.com/EatPlantBasedFollow on YouTube: https://www.youtube.com/channel/UCdw5wzvXvlaJTPMHz67d6cQFollow on Pinterest: https://www.pinterest.com/eatplantbased/On Instagram: https://www.instagram.com/eatplantbased.com14/On Twitter: https://twitter.com/EatPlantBasedTE
Email Jeannette at JD@MsFitVegan.com with the code "Chef AJ" for a FREE copy of "Ms.FitVegan's Guide To Tropical & Exotic Fruit" Jeannette Donofrio aka @Ms.FitVegan is a Food and Beverage Business Consultant and the Founder of Fruit Is Life, an exotic tropical fruit company in South Florida. She is extremely passionate about living a healthy vegan lifestyle and has followed a fruit-based raw vegan diet for over 11 years now! Through changing her diet, Jeannette has healed her cystic acne, chronic fatigue, eczema, migraines, and a whole host of other health issues! Jeannette loves to help others achieve their health and fitness goals and offers one on one private coaching, as well as weekly group coaching sessions! Connect with Ms.FitVegan:YouTube: https://www.youtube.com/c/MsFitVeganInstagram: https://www.instagram.com/ms.fitveganFacebook: https://www.facebook.com/Ms.FitVegan For a FREE copy of Jeannette's book "100 Deliciously Fun and Easy Raw Vegan Recipes" Go to https://100freerecipes.com Check out The MsFitVegan Podcast here: https://open.spotify.com/show/0SQEYcULlus4C0JfmaTP57 Check out Jeannette's How To Be A Healthy Vegan 6-Week Course here: https://bit.ly/RawVeganCourseThis 6-week course contains EVERYTHING you need to know to thrive on a HEALTHY Vegan Lifestyle! Disclaimer: You don’t need to be 100% raw to be healthy. In fact ~ you can be very unhealthy eating a 100% raw diet! Inside her course: Jeannette goes over EVERYTHING you need to know in order to THRIVE as a healthy raw vegan, high raw vegan or a whole-foods plant exclusive vegan! She explains all of the mistakes she made over the past 11+ years and explain exactly what she would do differently! Learn the easy simply methods of having perfet digestion + how to shop & make quick, easy, and delicious healthy meals like a Healthy Vegan Boss! Discover proven ways to stay on track when you live with someone who isn’t raw, how to master social eating and so much more! Check out her course here: https://bit.ly/RawVeganCourse Check out Jeannette's Raw Vegan Beauty Book: https://bit.ly/RawBeautyBookThis new book includes: 25+ Easy and delicious low-fat raw vegan recipes that will have you feeling great on the inside and looking AMAZING on the outside!20 DIY Fruit-based face masks for all types of skin issuesThe best natural beauty products on the market that actually work!Plus hundreds of all natural beauty tips and tricks that will simplify + change your life! Check out Jeannette's SUPER Cute "Eat Fruit Be Cute" t-shirts, tank tops, baby onesies, and hoodies here: https://msfitvegan.creator-spring.com/ For information on The Woodstock Fruit Festival, email Jeannette at WoodstockFruitFestivalTeam@gmail.comCheck out more from Jeannette here: https://taplink.cc/ms.fitvegan
John Kohler has been eating a nutrient-dense raw fruit & vegetable plant-based diet since 1995, to regain his health and build his immune system. He made this major dietary shift due to almost losing his life from spinal meningitis likely due to complement immune deficiency. The focus of his research has been on the area of obtaining the highest level of health. One of John’s goals is to educate the world about the power of eating a diet abundant in minimally processed fresh fruits and vegetables, he shares this in over 700 free youtube videos available at https://www.youtube.com/user/okraw John also owns and manages http://www.discountjuicers.com/ and is the number one expert on nutrient concentration and preservation by using juicers and vacuum blenders in the world. You can watch over 700 youtube videos where he educates people about the best appliances to eat more plants at his https://www.youtube.com/user/rawfoods youtube channel. He started growing food over 20 years ago to improve his diet and has never stopped. He has been experimenting and researching the best methods to grow the highest quality food in the front yard & backyard of his tract home. He has proven you can grow a huge amount of plant food in a small amount of space. He shares his wealth of knowledge on how you too can grow nutrient-dense food at home by watching over 1600 youtube videos at https://www.youtube.com/user/growingyourgreens. He is widely sought out and regularly speaks and instructs at many health festivals, gardening conferences, and other events. John has been creating Youtube videos since 2008 and has over 3000 videos on YouTube that are freely available and have been watched over 173 million times and are followed by over a 1.1 million people combined.Recommended Juicer: Nama J2 order at http://bit.ly/j2juicer use couponcode DJ55 for a $55 discount.John's Instagram page: https://www.instagram.com/growingyourgreens/Oakley's Instagram page: https://www.instagram.com/oakleytheminpin/
Plant-Based Bundle (November 28th only): https://sexyfitvegan.com/pbbElla Magers is a leading voice for revolutionary transformation in the wellness industry. Ella offers people the tools, support, and guidance they need to ultimately develop holistically healthy habits, claim optimal wellness, and live longer, more fulfilling, and fiercely compassionate lives. Ella is the founder of Sexy Fit Vegan, and is a coach, speaker, author, and podcast host. She is on the founding board of Hogs & Kisses Farm Sanctuary, a 501(c)3 nonprofit with the mission of creating the best possible life for farm animals while inspiring compassion for all living beings.Learn more about Hogs & Kisses and donate (Donations are being DOUBLED for Giving Tuesday!): https://hogsandkisses.orgContact for inquiries about joining the Hogs & Kisses Board of Directors: amolina@hogsandkisses.orgCoaching Information: https://ellamagers.comElla's Blog: https://sexyfitvegan.comSign up for Ella's "The Way Wednesday" Newsletter (delivering her top 5 latest badass discoveries, insights and explorations (books, podcasts, recipes, gadgets, workouts, and more) to your inbox once a month): https://sexyfitvegan.com/the-way/Follow on Instagram: https://instagram.com/sexyfitveganContact Ella directly: ella@ellamagers.com
FOR TODAY'S RECIPE: https://karensteiner.com/fast-ethiopian-inspired-meal
From Depressed, Food Addicted Vegetarian to Healthy, Happy, and Athletic Vegan
I spent a lifetime fighting with my body, losing and then regaining weight probably a dozen times. I’ve also struggled with major depression since I was around 10 years old. On top of this I’ve hated just about anything that had to do with physical activity. I’d usually go on an exercise binge along with the diet du jour but, like the diet it never lasted long. Skip ahead to 2013, 9 years ago, I was seriously overweight, the depression surged, my knees and feet ached terribly. When I started going to bed at night hoping I wouldn’t wake up I knew it was time to do something. But the thought of another diet and exercise program turned my stomach.
Then I stumbled across Geneen Roth’s Women, Food, and God. Through that book I discovered the art of mindful eating and it started me down a very different path. Mindful eating opened up a whole new world for me. I started to see my overeating patterns more clearly, and was able to kindly and compassionately identify myself as an addict. Gradually I was able to let go of many of the foods that were giving me the most difficulty.
Mindful eating also helped me see that dairy was wreaking havoc on my body, so, on December 15, 2015 I decided to give up dairy as a two week experiment. I could have never expected such a dramatic result. I felt so good that I extended the experiment for another month and then decided to go a full 6 months. After 6 months of no dairy I felt amazing, my mood had improved, I’d lost 20 pounds with no effort. With the 20/20 of hindsight I could see my love of cheese for what it really was — Addiction. There was no going back.
Next, I gradually gave up sugar, oil and salt and added lots more vegetables to my diet and started to exercise. What a surprise. I LOVE to exercise. In the past I’d done it grudgingly and hated it. But now I really like the way it feels to work up a sweat. In general I just feel so much better in my own skin. And I lost a total of 90 pounds to boot!
Life is a journey, not a destination. I still consider myself a work in progress. However, over the years I’ve weathered a number of storms - the kind that life is just going to throw at you - and I haven’t ever even had a thought about going back to my old eating habits.
Now, I help other people as a coach. I want to be the kind of coach that I went looking for and couldn’t find. I’ve identified the things that worked for me and they are:
Mindful Eating: The first step in changing any habit is showing up Generosity: Be kind to yourself regardless of the number on the scale Patience: Life is a marathon, not a sprint. You can’t run a marathon at a sprinter’s pace The Big Picture: It’s important to step back and look at the foodscape in which we live The Food: Of course it’s about the food, it’s just not all about the food Wisdom and Wellbeing: This is the end result, peace with food and peace with yourself go hand in hand
I also teach an online class that will be running in December called Breaking the Food Seduction One Mindful Bite at a Time. The course is designed to be an introduction to why it’s so hard to stop eating and what you can do about it. The special focus this time will be on holiday eating.
People can learn more about me: Website: http://KarenSteiner.com YouTube: http://youtube.com/c/karensteinercoaching Online class: https://karensteiner.com/classes-and-coaching Facebook: https://www.facebook.com/KarenSteinerCoaching Forks Over Knives Article: https://www.forksoverknives.com/success-stories/after-decades-dieting-depression-healthy-happy-plant-based-diet/ Free ebook, Six Strategies for Permanent Weight Loss: https://karensteinercoaching.ck.page/4961e95ada
The Glen Merzer Podcast: https://www.youtube.com/@theglenmerzerpodcast7820/featured Please click to subscribe!
Website: www.glenmerzer.com You can subscribe to Glen's free Own Your Health Newsletter (comes 5 or 6 times a year to your inbox) at his website.
Glen Merzer is co-author, with Howard Lyman, of MAD COWBOY. He is my co-author on my books UNPROCESSED and THE 10TH ANNIVERSARY EDITION OF UNPROCESSED and THE SECRETS TO ULTIMATE WEIGHT LOSS, and OWN YOUR HEALTH (for OWN YOUR HEALTH, Glen wrote the text and I contributed the recipes).
Glen's latest book is FOOD IS CLIMATE: A Response to Al Gore, Bill Gates, Paul Hawken, and the Coventional Narrative on Climate Change.
Glen is also a playwright and screenwriter and used to write for network television. BOOKS:
OWN YOUR HEALTH, FEATURING 75+ RECIPES BY CHEF AJ: https://amzn.to/3cgeyHn
FOOD IS CLIMATE, FEATURING RECIPES BY CHEF AJ, TAMI KRAMER, AND OTHER GREAT CHEFS: https://amzn.to/3AJeaLN
OFF THE RESERVATION, A NOVEL ABOUT A VEGAN CONGRESSMAN WHO RUNS FOR PRESIDENT, WITH RECIPES!: https://amzn.to/3NE1nAe
PERMANENT BONUS OFFER: SEND IN PROOF OF PURCHASE OF ANY OF MY BOOKS TO:
OWNYOURHEALTHBOOK@gmail.com to receive a bonus of recipes files and a video of Chef AJ making her famous double-layer carrot cake. Write BONUS in subject line.
Let's make the Lemon Asparagus RAW VEGAN soup from Lissa' Holiday Menu plan that is currently part of The Plant Based Bundle - http://bit.ly/PlantBasedBundle
This is a great cozy recipe to make for the holidays and you don't have to eat cold soup on a raw diet! Learn some tips and tricks from Lissa, who did her first 5 years raw in the cold climate in Canada. Lissa has followed a high variety low fat raw vegan diet for over 8 years. Cleared up cystic acne, lost 70 lbs, balanced her hormones and mood and most importantly, healed severe gut dysbiosis. With gut disease running in her family (IBS, colon cancer and crohns disease), she makes it a top priority to focus on high fiber variety and gut health.
Lemon Asparagus Soup - serves 2-4 depending on what else is served with this dish
For the Chunky part:
1 cup chopped asparagus 1 cup chopped green beans 1/4 cup chopped onion + 1 tbsp lemon juice 1 clove of garlic, grated
Soup base:
1/4 cup hemp seeds 2 tbsp sesame seeds 1 pitted medjool date 1 tbsp miso paste 2 tbsp nutritional yeast (optional) 2 tbsp lemon juice 3 cloves of garlic 2 large rings of yellow onion 1/2 tsp onion powderr 1/4 tsp dried thyme 1/8 tsp chipotle powder 1/8 tsp red pepper flakes 1/8 tsp black pepper 2 cups water
Optional toppings: Fresh thyme or rosemary Lemon zest or slices A sprinkle of hemp seeds Microgreens of choice
Creation:
- The night before, chop the asparagus, green beans and onion into bite-sized pieces. Place on a plate and in the freezer overnight
- About 2 hours before, mix the lemon juice and garlic thoroughly with the frozen veggies. Put these on a solid dehydrator tray and leave in the dehydrator for about 90 minutes at 110F
- When ready to eat, blend the soup base ingredients on high in a high-speed blender for about 2 minutes or until the soup is slightly warmed. Skim off any excess air bubble. Using a vacuum blender really helps lessen excess air in your soup
- Take the veggies out of the dehydrator and add to a large bowl. Pour the soup base over the veggies and mix. Serve immediately with optional toppings and enjoy!
Find this recipe in the Holiday Menu plan that is part of The Plant Based Bundle! You can find the bundle here: http://bit.ly/PlantBasedBundle
Dr. Sarina Pasricha is a practicing gastroenterologist at USDH: Delaware Center for Digestive Care. She graduated cum laude from Harvard University in biological anthropology with a focus on nutrition. She then attended Northwestern University Feinberg School of Medicine for medical school. She completed her internal medicine residency and gastroenterology fellowship at the University of North Carolina where she also received a Master of Science in Clinical Research from the Gillings School of Public Health. She has received the IFAB Women of the World award, was voted as a Delaware Today’s Top Doctor 2019-2022 and received the Delaware Business Times 40 under 40 award.
Dr. Pasricha’s research background allows her to best use evidence-based medicine to treat her patients. She takes a holistic approach toward managing gastrointestinal diseases. Dr. Pasricha is a phenomenal speaker and has been an invited speaker for multiple talks and podcasts on the gut microbiome, the brain-gut connection, pregnancy and gut health, and the role of food as medicine.
She is a mom to three young girls and is passionate about educating people about the importance of a healthy lifestyle. Dr. Pasricha believes that the key to a healthy and happier life starts with good gut health.
For more information on Dr. Sarina Pasricha, please subscribe to her social media:
Instagram: https://www.instagram.com/docsarina/
Facebook: https://www.facebook.com/DocSarina/
Website: https://docsarina.com/
YouTube: Upcoming YouTube channel: https://m.youtube.com/channel/UCkkZDdoTtvh602uxoEEcqbg/videos
Ted Carr has been a vegan for over 13 years. During that time, Ted has been on stage and spoken at just about every raw food event & festival in the world, including the Woodstock Fruit Fest, UK Fruit Fest, Canada Fruit Fest and the Danish Fresh Food Fest. Ted helps vegans become online coaches by working them to take what they know and turn it into profitable coaching programs.
GRAIN FREE GLUTEN FREE PIZZA
EVEN YOUR MEAT EATING FRIENDS WILL LOVE THIS RECIPE!
Ingredients:
Crust:
1 1/4 cups almond flour
3/4 cup arrowroot
1 tsp. baking powder
1 tsp salt
1 tsp dried oregano
1 tsp dried basil
1 tsp dried parsely
1/2 tsp garlic granules
1/4 tsp crushed red pepper flakes
1/4 tsp ground black pepper
2 Tbsp of chia seeds soaked in 2/3 cup water & let sit for 15 mins
1/4 cup coconut or almond milk
Directions:
Preheat the oven to 425 F. Grease a round pizza pan or baking stone-use parchment paper. Combine wet ingredients (chia seeds & milk) mix all dry ingredients together in a separate bowl. Add dry and wet ingredients together and mix the batter, It will be a bit runny and this is normal. Spread onto pizza pan and bake for 20-25 mins depending on how crispy you like your pizza crust. Top pizza with sauce and toppings of your choice and return to the oven and bake for 5-10 mins until the cheese is melted or put on a broil to lightly brown top and melt cheese. Don’t walk away...leave the oven door ajar a bit.
Toppings of your choice: (this is what I like)
Miyokos vegan Mozz or your fave vegan mozzarella shreds.
Saute mushrooms with fresh crushed garlic and sliced red onion.
Once the pizza is done, top with greens (fresh spinach leaves or fresh basil leaves, drizzle EVOO, balsamic glaze and sliced avocado)
Coach Sandra Cotto Bio
Sandra Cotto is a Plant Based Lifestyle Coach who is on a mission to teach women how to get sexy on plants so they can look and feel sexy all through a plant based transformational program. Her vision is to see a world where all women love their body at every stage of their journey. Her story started from a personal breakdown to breakthrough. What she didn't realize was that her life was about to change in just 21 days when she decided to take on a raw food challenge. It was the best decision of her life and it changed the whole trajectory of her life! She has been vegan for over eight years and Sandra is transforming lives one bite at a time. She has a certificate as an Integrative Nutrition Health Coach from the Institute for Integrative Nutrition. Sandra is also certified in Plant Based Nutrition, from E-Cornell Center for Nutrition Studies and a certified mindset coach. She is the creator of “The Secrets to Plant Based Living Summit” impacting over four thousand viewers sharing information from the top Plant Based Doctors and experts in the industry. Sandra is a recipe creator, and created her own program called The 21 day plant powered challenge. She was featured in Voyage MIA magazine and twice in the Vegan Health and Fitness Magazine. She is an avid athlete and a first time bikini competitor at the young age of 51 all on PLANTS!!
website: https://www.coachsandracotto.com/ IG: https://www.instagram.com/coachsandracotto/ FB: https://www.facebook.com/sandra.cotto.9 Private FB Group: https://www.facebook.com/groups/YourNewVeganLifestyle YT: https://www.youtube.com/channel/UCWUsbgAMn5Rq3yHSSIGqNiw
Great Chefs Cook Vegan and SOS-Free | CHEF AJ LIVE! - A Thanksgiving Extravaganza by Chef AJ
50% of the profits from the sale of For Fork's Sake are being donated to charity, and 1% of gross sales is going to 1% For the Planet." I'm truly trying to help people and the planet!
You can get Rachael's book here: https://www.amazon.com/dp/B0B9NZX4N6?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=B0B9NZX4N6&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin
Rachael J. Brown earned her plant-based nutrition certification and food and sustainability certification from the T. Colin Campbell Center for Nutrition Studies and eCornell. After being diagnosed with high cholesterol in her late 20s, she discovered The China Study and started exploring the science of nutrition. After she ate WFPBNO for just 17 days, her cholesterol dropped 50 points. That was the beginning of her family’s journey from the standard American diet (SAD) to a whole-food, plant-based, no-oil (WFPBNO) lifestyle.
A licensed practitioner of massage and the pain neutralization technique, Rachael is also a certified yoga and Pilates instructor and a spiritual director. She completed the 12-Day McDougall Program and has led corporate mindfulness seminars. She received her BA in geography from the University of Washington and has been an adjunct professor in nutrition and wellness.
Rachael belongs to the University of Washington Alumni Association, the T. Colin Campbell Center for Nutrition Studies' Whole Communities program, and Eat for the Earth, as well as Plant strong and McDougall communities.
Rachael is happily married with two grown children. She lives in California, where she can usually be found trail running, rock climbing, cycling, and bike-packing with her husband. Learn more at https://forforkssakebook.com/.
Finding meals that fit into your family’s busy schedule and budget? An impossible mystery. And convincing your kids to trade ice cream for Swiss chard or something vegan? Yeah, right! When you’re searching for a healthy diet to nourish your family, information overload and complicated steps can leave you overwhelmed instead of empowered.
Changing your family’s food, health, and life for the better doesn’t have to be drastic. Transition to healthier, happier Whole Food, Plant-Based, No Oil (WFPBNO) eating with help from a mom who’s done it.
Rachael J. Brown shares her family’s story, along with tried-and-true tips and tricks, to simplify the science of WFPBNO and jump-start the journey to better health for you, your family, and the planet. With this 10-day guide, say goodbye to the Standard American Diet (SAD) and start eating better, feeling better, and saving more money with a HAPPY (healthy and plant-powered—yay!) diet.
You’ll discover the following:
A complete 10-day breakdown to WFPBNO eating, with a plan that makes this healthy lifestyle easy.
Why HAPPY food is your secret weapon to prevent obesity, diabetes, high blood pressure, heart disease, and even cancer.
Simple strategies to help beginners avoid SAD pitfalls, like the fridge and cupboard clean-out. Money-saving ideas and recipes, including delicious burger, enchilada, and mac and cheese variations both parents and children will love.
Tips to get everyone on board with WFPBNO—and how to respond to inevitable questions. Healthier and happier is just 10 days away! Start a clean-eating journey to plant-power your way to better health for you, your family, and the planet.
For Fork's Sake is available on Amazon, Barnes and Noble or anywhere you get your books.
Get a FREE, printable guide for cooking and baking without oil at https://forforkssakebook.com/
https://linktr.ee/RachaelKJBrown
On Instagram: https://www.instagram.com/forforkssakebook/
On Facebook: https://www.facebook.com/forforkssakebookcom
Do children really need a father? Watch today's show and find out Dr. Lisle's thoughts.
Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology.
Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle’s 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology.
Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness.
Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation: https://booknow.appointment-plus.com/7qtzn1bv/
To join the Living Wisdom Library: https://esteemdynamics.com/living-wisdom-library/
You can get Dr Negron's book here: https://www.amazon.com/dp/1632930641?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1632930641&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin
Board certified in family medicine, Ana M. Negrón, M.D.has made cooking with plants integral to her practice for almost two decades. By transitioning her patients to a whole foods plant-based lifestyle she helps reduce inflammation at the root of their illness.
Born and raised in Puerto Rico, bilingual Negrón has a solo nutrition practice near Philadelphia, volunteers at a free clinic for the uninsured, and teaches young physicians how a whole foods plant-based diet can prevent, help treat, and even reverse chronic disease.
Sunstone Press published her book, Nourishing the Body and Recovering Health: The Positive Science of Food—an antidote to our reliance on pharmaceuticals available here: https://www.amazon.com/dp/1632930641?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1632930641&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin
https://greensonabudget.org/
Facebook Ana M. Negrón, MD
De. Negron hosts a FREE weekly chat on Zoom
The workshops are every week on Wednesday from 5 to 6 pm (ET) just sign in to Zoom and join with code: 879 7001 2349 and password: plantas
For 2 FREE small samples with your order: https://www.localspicery.com/chefaj/
Nick Davoren From Local Spicery will be demonstrating three SOS-Free Mediterranean sauces to spice up your holiday table. The sauces will include Berbere from Ethiopia, Z’Hug from Yemen, and Harissa from Tunisia. All three are quick and simple to make, and will enhance traditional as well as vegan holiday dishes.
These recipes will be available on Local Spicery’s Website at www.localspicery.com/blog
Nicholas Davoren, Spicerer
Local Spicery
228 First Street
Marysville, CA 95901
(530) 763-5353
Nicholas Davoren, Spicerer
Local Spicery
228 First Street
Marysville, CA 95901
(530) 763-5353
Dr. Leah Macklin DO, DipABLM, FAAFP, MS is a Family Medicine and Lifestyle Medicine physician in Cumming, GA (just north of Atlanta). She has been a moral vegetarian since 2002, and healthy vegan (whole food, plant based, no oil) since 2019. After her father had open heart surgery, she tried Dr. Esselstyn's diet prescription with him- both of their cholesterol levels improved by 100 points, so there was no going back. She became certified in Lifestyle Medicine in 2021, and is committed to using it in practice as well as practicing what she preaches.
She grew up in Atlanta, Georgia, and obtained her undergraduate and master’s degrees from Georgia State University. She attended medical school at the Philadelphia College of Osteopathic Medicine (PCOM-GA), and completed her residency in family medicine in Fayetteville, North Carolina. She is board-certified in Family Medicine and Lifestyle Medicine. She has a passion for nutrition and physical activity as a way to prevent and treat chronic medical conditions.
Dr. Macklin likes to spend her free time cooking, camping, hiking, beekeeping, MMA, Jiu Jitsu, wakeboarding, and skiing. Despite her many hobbies, much of her time is spent with her husband Kevin and her dog Gogo.
What do the letters after her name stand for? -DO stands for Doctor of Osteopathy, which in practice is the same as a Medical Doctor (MD) as they share the same residencies and take the same board certifications. DO's practice more holistically and can perform a therapeutic technique called osteopathic manipulation. -DipABLM stands for her board certification she obtained from the American Board of Lifestyle Medicine. -FAAFP stands for being awarded a Degree of Fellow by the American Academy of Family Practice for her service to her community with family medicine. -MS stands for her Master of Science in chemistry.
Bio: https://familypracticecenterpc.com/physicians/leah-macklin-d-o/ Instagram: https://www.instagram.com/plantbased_drmacklin/ Facebook: https://www.facebook.com/leah.mickelsonmacklin/ Plant based Doctors: https://plantbaseddocs.com/places/united-states/ga/cumming/family-practice/leah-macklin-do-dipablm-ms/ How to schedule an appointment if you're in the metro-Atlanta or north Georgia area: 470-215-1920
Carrot Lox:
3 carrots 1 tsp smoked paprika 1 tbsp of soy sauce 1 tbsp dill 2 tbsp rice vinegar 1 tbsp of lemon juice Nori sheet to taste
Instructions: -Slice carrots thin in a single direction with a peeler or mandolin. -Boil carrot slices until you can pierce it with your fingernail, about 5 minutes. -Then move the carrots into the marinade of the remaining combined ingredients. - Dilute marinade with water until carrots are covered, then allow to sit overnight.
You can get his book here: https://www.amazon.com/dp/B08XK9JSTH?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=B08XK9JSTH&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin
Akil Taher, MD – Physician, Author, Septuagenarian Athlete
He died during heart bypass surgery and later, Dr. Akil Taher undertook a mountaineering trek to Mount Kailash (altitudes of 19,000 feet) in Tibet. In October 2011, he ran his first full marathon (26.2 miles or 49.19 kilometers), the Chicago Marathon, and in September 2012, he climbed Mount Kilimanjaro, the highest free-standing mountain in the world.
Over the last decade Dr. Taher has overcome acute and chronic medical ailments to indulge in century cycling, triathloning, skydiving, hang gliding, scuba diving, and white water rafting. This was possible because he changed his lifestyle to incorporate healthy eating habits, an exercise regimen, and regular practice of yoga and meditation. Dr. Taher pushed himself into areas that tested his vulnerabilities and capabilities; namely, triathlons and a mud race.
Dr. Akil Taher is a practicing medical doctor, an author, eternal optimist, explorer, adventurer, a strong advocate for a whole food, plant-based vegan lifestyle. He is a Septuagenarian who has educated thousands to understand a way out of the pain of chronic illness and disease. He believes that what you eat is the most important pillar of the 6 Pillars of Lifestyle Medicine, which along with his incredible story, he often also shares.
As an author and speaker, Dr. Taher stays focused on spreading the message of the benefits of living a heart-healthy lifestyle. As an athlete and veganism proponent, he has benefited tremendously by adopting a plant-based diet and fostering a deeper connection with nature. And as a resurgent physician, he leverages medical science and lifestyle medicine to treat the underlying cause of the disease and not just the consequence of the disease.
Dr. Taher often says and writes in his book, “OPEN HEART” that, “Up to the age of sixty-one, I was my biggest impediment to progress, and then I became my biggest change agent. And now at age seventy-four, I am living a life of purpose, peace, and contentment, doing everything I love. I have reincarnated into a new life to stay true to the meaning of my first name, Akil−the "wise.”
Dr. Akil Taher’s book “OPEN HEART: The Transformational Journey of a Doctor Who, After Bypass Surgery at 61, Ran Marathons and Climbed Mountains” is available on Amazon and Kindle and all proceeds from book sales go to charity (PETA, St. Jude Children’s Hospital, and the American Heart Association). Get a copy at: https://amzn.to/3sy299g After reading, please leave a review and rating. Your feedback will be appreciated.
Find me on your favorite social media channel. I would love to connect, especially if you'd like to interview Dr. Taher or have him speak to your group or organization. Please connect with us here.
LinkedIn: https://www.linkedin.com/in/akiltaher
Facebook: https://www.facebook.com/authorakiltaher
Instagram: https://www.instagram.com/akiltaher
Website: https://www.akiltaher.com
You can contact Laura at https://talkingtolaura.com/
Hi, I’m Laura Armitage, and I’m 76 years old. I’m a devoted follower of Chef AJ and John Pierre's Ultimate Weight Loss Program. I became vegan on Independence Day, July 4th, 1994, in my late 40’s. I followed, to the best of my ability, the Whole-Food Plant-Based teachings of Dr John McDougall. Following The McDougall Program from 1994 until 2016 (22 years), I lost some of the weight that I needed to lose. Dr. McDougall’s Maximum Weight Loss Book came out in 1994, but, for some reason, I kept following his original plan, which works well for most people. I became healthier, but was still obese. As soon as I joined Chef AJ and John Pierre’s program, at age seventy, I quickly learned about caloric density, food addiction, and abstinence. In addition to that knowledge, I needed one on one coaching, which worked perfectly for me. My coach was John Pierre, and I somehow really needed that accountability. I gave away my scale, and have followed their program ever since. I effortlessly lost about eighty pounds, and have lost about a hundred pounds from my highest weight. My training and personal experience, have lead me to coaching others who wish to follow this lifestyle. I have completed the T. Colin Campbell Certificate Program in Plant-Based Nutrition at eCornell (December 2009), and also both the Certified Lifestyle Coach and Education Program at Main Street Vegan Academy (November 2017), and the Master Coach Program at Main Street Vegan Academy (August 2018). I offer one on one coaching to others who need the help that I needed. My website is https://talkingtolaura.com/. Please contact me through my website if you are interested. I’m happy to do one session, or as many as you feel would be helpful. It was my desire to lose weight that led me to this way of eating and living, but there are so many amazing benefits! I’m actually glad that I was so heavy, because I never would have found this wonderful way of eating and living. I feel wonderful every day! Hi, I’m Laura Armitage, a whole-food, plant-based lifestyle coach and educator. I have been vegan since July 4th, 1994. My website is https://talkingtolaura.com/. I completed the T Colin Campbell Certificate Program in Plant-Based Nutrition at eCornell, and also both the Certified Lifestyle Coach and Educator Program at Main Street Vegan Academy and the Master Coach Program at Main Street Vegan Academy. My greatest knowledge and experience, though, came from trying, unsuccessfully, to achieve and maintain a healthy weight. I tried for over twenty years, and was vegan all of that time, and was attempting to be a whole-food plant-based eater! My success finally came at age seventy, while working with Chef AJ and John Pierre in their Ultimate Weight Loss Program. I have a passion for one on one coaching, because I feel that my success would not have been possible without the coaching that I did with John Pierre. Finally, I was able to overcome food addictions and to complete a one hundred pound weight loss. Now, at age seventy six, I am able to fully enjoy family, fitness, and feeling fabulous! Chef AJ knows that I am forever grateful to her for my amazing life and health. I love coaching, but don’t maintain a social media presence. Most of my clients come from interviews that I have done on YouTube with Chef AJ and with Tom and Tami Kramer of Nutmeg Notebook. So once again, I am thankful to Chef AJ!
You can contact Laura at https://talkingtolaura.com/
To make the Holiday Celebration Cake, simply take your favorite vegan loaf recipe, cranberry sauce recipe and mashed potato recipe.
Laura used this recipe for the sauce: https://www.youtube.com/watch?v=Lg5GoM6a5O8 and this recipe for the mashed potato frosting: https://www.youtube.com/watch?v=KYjeldMzqnc
Ruby Lathon, PhD Holistic Nutritionist, Health Coach & Educator
Dr. Ruby Lathon is an engineer turned holistic nutritionist, after healing herself of thyroid cancer by drastically changing her lifestyle through a plant-based diet. Dr. Lathon was featured in the hit documentary, What the Health and the newly released documentary, They’re Trying to Kill Us. Dr. Lathon now teaches others how to re-engineer their health and live disease free.
Dr. Lathon is an inspirational and sought-after speaker on motivation and natural healing. She teaches others about the benefits and power of plant-based nutrition through health conferences, workshops, vegan cooking classes, consultations and coaching programs. Dr. Lathon served as Nutrition Policy Manager at the Physicians Committee for Responsible Medicine, where she developed and led a national grassroots campaign to advocate legislation for more healthful, plant-based meal options in the National School Lunch Program. She is the host of "The Veggie Chest," plant-based cooking show aired on Washington’s DCTV. In addition, Dr. Lathon also lends her expertise to Body Complete Rx (BCRX), a wellness brand with a complete range of plant-based health and beauty supplements available at The Vitamin Shoppe.
Dr. Ruby’s Website: www.RubyLathon.com
Dr. Ruby Lathon Services:
Holistic Nutrition Coaching/Speaking: https://www.rubylathon.com/myservices Ruby Red’s Vegan Meal Delivery Service (DC area): https://www.rubyredsvegan.com
SOCIAL MEDIA:
YouTube Channel: http://www.youtube.com/user/TheVeggieChest Instagram/RubyLathon: https://www.instagram.com/rubylathon/ Facebook:https://www.facebook.com/TheRubyLathon Twitter: https://twitter.com/RubyL
Next month's flavor is Pomegranate.
Submit your recipes to orders@caiforniabalsamic.com by the end of the month.
https://californiabalsamic.com/chefaj
The three recipes for this month are:
Wild Huckleberry and Blueberry Oats https://californiabalsamic.com/wild-huckleberry-and-blueberry-oats/
Wild Huckleberry Pudding https://californiabalsamic.com/wild-huckleberry-pudding/
Wild Huckleberry Carrot Salad https://californiabalsamic.com/wild-huckleberry-carrot-salad/
With any order placed through my link californiabalsamic.com/chefaj write "CHEF AJ" in the order notes during checkout along with the names of two flavors to receive two free 1.6oz samples of those flavors with your order. For orders over $75 in product (BEFORE SHIPPING), type a bonus THIRD flavor to get that flavor in a free 3oz travel bottle. This is a Chef AJ exclusive! This promotion is not combinable with other promotions such as our April, August, and December special Promotions.
The order notes box is BEFORE clicking the button to proceed to PayPal, right below the email address box at the bottom of the Checkout Page.
To purchase the Cooking DVD's Dr. McDougall mentioned:
https://www.drmcdougall.com/shop/mcdougall-made-easy/
https://www.drmcdougall.com/shop/mcdougall-made-irresistible/
If you would like your questions answered personally by Mary and Dr. John McDougall, tune in to Dr McDougall's YouTube channel every Sunday evening at 5:00pm PACIFIC time here: https://www.youtube.com/c/drmcdougallmd
Opportunities for Additional Education with The McDougall Program
Reclaim Your Health in only 12 Days with our Online Course
The 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition.
Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medications
Participants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participants.
Relief of intestinal distress from indigestion to constipation to chronic diarrhea.
More than a 22 mg/dL reduction in cholesterol.
Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis).
Lessening and elimination of swelling and pain from inflammatory arthritis.
Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight.
Improved complexion with reduction in oily skin and hair.
100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goals
For more information, please visit https://mcdougall-program.mykajabi.com/a/37443/5JZtQnc5
Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall.
https://www.amazon.com/dp/0525936785/?ref=idea_lv_dp_ov_d
For free resources on weight loss, please start with our Weight Loss 10 Point Checklist: https://www.drmcdougall.com/newsletters/mcdougall-program-maximum-weight-loss-10-point-checklist-and-recipes/
As always, there are hundreds of free recipes and articles on our website https://www.drmcdougall.com/
In Health,
The McDougall Team office@drmcdougall.com
To try a sampler pack of all 4 flavors if this incredible product there is a one-time use code of chefajsample where you can get it for $19.50 with FREE SHIPPING at https://rtifoods.com/ (normally this costs $26.00 plus shipping).
For an ongoing 10% off discount at https://rtifoods.com/ use code CHEFAJ
You can get Bobbi's book here: https://www.amazon.com/dp/1910600342?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1910600342&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin
Bobbi Giudicelli is a serial entrepreneur whose journey from severe eating disorders to Whole-Food Plant-Based (WFPB) food choices brought her to co-found, Read The ingredients. Read The Ingredients Superloafs are the cleanest full-meal (breakfast/lunch), baked and packaged products on the market. After struggling with food issues for so many years, she is passionate about sharing her journey with others who struggle in their relationship with food. That was the origin of Read The Ingredients, and that was her motivation to write the book “Freedom From A Toxic Relationship With Food: A Journey That Will Give You Your Life Back”.
Here is Nina's book: https://www.amazon.com/dp/0997665459?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=0997665459&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin
Nina Shantel is a Certified Fitness Trainer, Certified Strength and Fitness Coach, a Certified Plant-Based Grassroots Ambassador, and she has a Certification in Fitness Nutrition. Her YouTube channel is Nina's Nutrition and Exercise Videos. Her blog is RealDietHelp.com She is the published author of four books, her most popular one, The High-Five Diet, teaches nutrition, contains her favorite vegan recipes, tells of her story of food allergies, and how she became ill with several autoimmune conditions and regained her health, which can be ordered from her website https://thehighfivediet.com/
Pumpkin Popsicles Triple-dipped in Chocolate vegan, gluten-free, low-fat, plant-based, soy-free
Ingredients: 2 ripe medium-bananas ¼ teaspoon cinnamon ½ cup pumpkin puree 2 teaspoons alcohol free vanilla extract 2 teaspoons unsalted tahini, creamy almond butter, peanut butter or cashew butter 1 1/2 tablespoons chopped, dry roasted, unsalted pecans (topping) Peel and break bananas apart into 1-inch pieces and blend with remaining ingredients, except for the pecans, in a small food processor until it resembles an orange pudding. Pour into three popsicle molds. With a spoon, scrape the remaining filling into the molds. Freeze six hours. The popsicles are ready to eat, or you can dip the popsicles into chocolate.
For chocolate dip: Pour chocolate popsicle ingredients, see recipe below, into a tall 16-oz glass. Dip each popsicle into the glass and place the popsicle onto a parchment paper lined flat container with a lid. Put back in the freezer, covered for one or more hours. Repeat the dip and freeze method two more times. The 3rd time you dip the pumpkin popsicles into the chocolate, sprinkle ½ tablespoon of pecans on one side of the popsicles after you lay the popsicle down flat into the container. Freeze, covered, for at least another hour.
Makes 3 pumpkin popsicles. If adding the chocolate dip, it will make 3 pumpkin-chocolate popsicles & 1 chocolate popsicle
Pumpkin popsicles nutritional information, each:
116 calories, 2 grams protein, 19 grams net carbs, 3 grams fat
Pumpkin popsicle with triple-dipped nutritional information, each:
267 calories, 6 grams protein, 45 grams net carbs, 7 grams fat
Chocolate Popsicles
vegan, gluten-free, low-fat, plant-based, soy-free
Ingredients:
4 ripe medium-bananas
4 teaspoons alcohol free vanilla extract
4 teaspoons unsalted tahini, creamy almond butter, peanut butter or cashew butter
4 tablespoons cocoa powder + 4 teaspoons cocoa powder
Directions: Peel and break bananas apart into 1-inch pieces and blend with remaining ingredients in a small food processor until it resembles chocolate pudding. Pour into four popsicle molds. With a spoon, scrape the remaining chocolate into the molds. It takes 6 hours to freeze. For a variation, drizzle ½ teaspoon tahini on one side of the popsicle right before eating.
Nutritional information:
151 calories 4 grams protein 26 grams net carbohydrates 4 grams fat
Nina Shantel, Certified Fitness Trainer, Strength & Fitness Coach
http://www.thehighfivediet.com
YouTube Channel: https://www.youtube.com/c/Ninasnutritionandexercisevideos
To book an appointment with Dr. Davis: https://plantbasedtelehealth.com/
Dr, Davis' Website: https://www.drnikidavis.com/
Niki Davis, MD is a “rocket scientist” turned physician. She is board certified in both family medicine and lifestyle medicine. At age 13, she started removing animal products from her diet because she didn’t feel it was healthy. Once in college, she obtained bachelor and master degrees in mechanical engineering and worked on the space shuttle program for several years. However, instead of rockets on her mind, she was constantly thinking about health and nutrition - helping her own family members improve their health and their lives by switching to a plant based lifestyle. She eventually found her way back to her passion after leaving her engineering career to apply for medical school. She graduated from the University of Utah School of Medicine in 2017 and completed a Family Medicine residency program in 2020. While in residency, in addition to serving as Wellness Chief, she helped form Plant Based Montana, an advocacy group with the mission to educate healthcare providers and the general public about the benefits of a plant based diet.
She has had the pleasure of speaking at plant based events around the country and has been lucky enough to train with phenomenal mentors such as Dr. John McDougall, Dr. Michael Klaper, Dr. Anthony Lim, Dr. Alan Goldhamer, and Dr. Laurie Marbas. She has a certificate in plant based nutrition from the T. Colin Campbell Center for Nutrition Studies through eCornell and is certified in The Starch Solution.
For more information or to book an appointment go to: DrNikiDavis.com
On social media you can find Dr. Davis at:
Instagramhttps://www.instagram.com/nikidavismd/
Facebookhttps://www.facebook.com/nikidavismd:
Tofu Loaf (be sure to watch for Dr. Davis’ twist on this recipe): https://www.drmcdougall.com/recipes/tofu-loaf/ Mashed Potatoes: 3 lb bag of yellow potatoes in the Instant Pot for 10 minutes. Blend with either the leftover potato water or plant milk until creamy, light, and fluffy. *Gravy (be sure to watch for Dr. Davis’ tip on making these recipes even easier):
-
Fat free: https://www.drmcdougall.com/recipes/fat-free-golden-gravy/
-
With Tahini: https://www.drmcdougall.com/recipes/creamy-golden-gravy/
*Stuffing: Sauté onion and celery in water or veggie broth. Add to packaged stuffing mix or bread crumbs with veggie broth until slightly moist consistency. If the mix does not include spices, use poultry seasoning. Bake at about 350 deg until heated through and a little crispy on top (usually around 1 hour).
*Sesame Greens: https://www.drmcdougall.com/recipes/sesame-greens/
*Apple Crisp: https://www.drmcdougall.com/recipes/apple-crisp/
The Scott family is passionate about living a Whole Food Plant-Based lifestyle. Both Faith and Will have lost a combined weight of over 180n pounds and have been able to sustain a healthy weight for the past 7 years.
Their three children (ages 15, 11, and 10) also thrive on a plant-exclusive lifestyle. They love to inspire and motivate others to live a healthy lifestyle by sharing whole food plant-based recipes and fun in-home workout routines on their blog http://get2droothealthandwellness.com/
YouTube channel:https://www.youtube.com/channel/UCCanealljXll042OTbskgkg
Facebook: https://www.facebook.com/Get2dRoot
Instagram. https://www.instagram.com/get2droot.healthandwellness/
Their message is simple, “Your Health is Your Wealth. Get2droot of living a healthy lifestyle by eating more plants, moving your body, stressing less, and loving more.”
Link to the recipe: http://get2droothealthandwellness.com/2022/10/26/creamy-cauliflower-cheese-ball-vegan-nut-oil-free/
Creamy Cauliflower Cheese Ball
Cauliflower Cheese 1 cup Raw Sunflower Seeds 2 cups Frozen Cauliflower 4 Tbsp Lemon Juice 3 Tbsp Apple Cider Vinegar (with the Mother) (use 2 Tbsp if you prefer less tangy) 1/2 tsp Onion Powder, unsalted 2 Tbsp Miso Paste (can be purchased from any local Asian market) 3 Tbsp Tapioca Starch 2 ½ tsp Hickory Smoked Torula Yeast (or Nutritional Yeast) ½ tsp Lactic Acid ½ cup Hot Water Agar Agar Thickner 3/4 cup Water 1 1/2 Tbsp Agar Agar Powder Garnish Smoked Paprika Dried Parsley Dash "Everything But Salt"
INSTRUCTIONS
Place a steamer basket in a pan with water. Add the Sunflower Seeds and Cauliflower to the steamer basket. Cover the pan. Bring the water to a boil. Steam for 8 minutes.
While the veggies and sunflower seeds are steaming, add the remaining cheese spices into a blender. Then add the steamed veggies and seeds along with 1/2 cup of hot water from the pan to the blender. Blend until smooth.
In a saucepan, add 3/4 cup of water and Agar Agar. Stir until well combined. Bring contents to a boil. Cook for 4-6 minutes, continually stirring with a spatula. The Agar will thicken. Continue to stir until it starts to form into a thick jelly-like consistency. Immediately add to the blender with the cheese mixture and blend until completely smooth.
Transfer the cheese contents into two containers lined with "cling wrap". Place the containers in the fridge, uncovered for at least 1 -2 hours. The longer the cheese chill the firmer it gets.
Invert the firm cheese ball onto a plate. Garnish with spices and herbs. I prefer to sprinkle and press the spices and herbs into the cheese ball with my hand. Another option would be to sprinkle the herbs and spices onto a plate and then roll the cheese ball gently until coated as desired.
Place onto a plate and serve. Enjoy!
Note: The cheese ball can be stored covered in the fridge for up to 7-10 days.
Cindy Thompson, retired fire captain and paramedic, dramatically improved her health and fitness through plant-based nutrition, losing 60 pounds and becoming an adult-onset athlete. She started a second career with her company, Trimazing Health & Lifestyle Coaching, to help others reach their own health and wellness goals, incorporating zero-waste and sustainable practices throughout her programs. Cindy is a Food for Life Instructor with the Physicians Committee for Responsible Medicine, Harvard Medical School Culinary Coach, Fit to Thrive Firefighter Coach, and Main Street Vegan Master Lifestyle Coach and Educator.
Cindy wants YOU to be Trimazing, that is, three times BETTER than AMAZING!
Go to https://trimazing.com/halloween-2022/ for:
All of today’s recipes
A copy of the FREE Trimazing! eCookbook, Un-Seafood: 20 Plant-Based Recipes with a Taste of the Sea
The Trimazing! Zero Waste Starter Guide
15% off Trimazing! Coaching Services
Upcoming Trimazing! cooking classes
[Trī-māz-ing]
: three times better than amazing
Cindy wants you to be Trimazing—three times better than amazing! After improving her health and fitness through plant-based nutrition, losing 60 pounds, and becoming an adult-onset athlete, she retired from her 20-year firefighting career to help people just like you. She works with people and organizations so they can reach their health and wellness goals.
Shortly after her father died from blood cancer in 2008, blood and other cancers were designated as presumptive illnesses for professional firefighters in her state, prompting Cindy to research how to reduce her personal cancer risk. She discovered that a whole food, plant-based vegan diet that eliminated the consumption of animal products could be key to her health and cancer prevention. Without going on a diet and just putting better fuel (food) into her body, Cindy dropped 60 pounds, 7 uniform pants sizes, 3 uniform shirt sizes, and dropped her cholesterol and blood pressure readings in one year. Beyond looking better, her fitness level soared, and gave her new energy she could not contain. At the age of 38, Cindy became an adult-onset athlete, competing and medaling in marathons, triathlons, open water swim races, and endurance events! Best of all, she’s been able to maintain this without dieting or feeling deprived!
Her fire department was so impressed by her transformation that they put her in charge of the newly formed Wellness Fitness Initiative, a collaborative program between the International Association of Firefighters and International Association of Fire Chiefs. Cindy is a decorated Fire Captain and paramedic, awarded Firefighter of the Year and Oregon State Paramedic of the Year. As part of the prestigious Executive Fire Officer Program at the U.S. Fire Academy, Cindy published original research on firefighter and public safety.
Now that she’s retired from the fire service, Cindy shares her knowledge, experience, and infectious enthusiasm for food, health, and fitness as a certified Health Coach, Master Vegan Lifestyle Coach and Educator, Fitness Nutrition Specialist, and Fit2Thrive Firefighter Fitness Trainer through her business, Trimazing! Health & Lifestyle Coaching. She is a Food for Life Instructor with the Physicians Committee for Responsible Medicine, Rouxbe Plant-Based Professional, and Harvard Medical School Culinary Coach, teaching people how to prepare delicious, satisfying, and health-promoting meals.
Our health and wellness are closely tied to the health of our environment. Cindy incorporates zero-waste and sustainable practices throughout her programs. You’ll see it IS easy being green!
For more information: https://trimazing.com/
Facebook: https://www.facebook.com/trimazing
Instagram: https://www.instagram.com/trimazingvlc/
To get Dr. Goldhamer swag https://www.cafepress.com/chefaj
Dr. Goldhamer's book The Pleasure Trap: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Dr. Alan Goldhamer is the co-founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and bodywork. He is also director of the Center's groundbreaking residential health education program.
Articulate, inspiring and energetic, Dr. Goldhamer is one of the most pioneering and dedicated visionaries in health today. An outspoken professional who doesn't shy away from a spirited debate, he is deeply committed to helping people stuck in self-destructive cycles reclaim their ability to change their lives.
Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting.
Dr. Goldhamer was the principal investigator in two landmark studies. The first: "Medically Supervised Water-Only Fasting in the Treatment of Hypertension" appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: "Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension," appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine.
Currently, Dr. Goldhamer is directing a team that is developing a prospective study, incorporating random assignment and long-term follow-up on the cost and clinical outcomes in the treatment of diabetes and high blood pressure with fasting and a health-promoting diet.
After completing his chiropractic education at Western States Chiropractic College in Portland, Oregon, Dr. Goldhamer traveled to Australia, where he became licensed as an osteopathic physician. He is the author of The Health Promoting Cookbook and co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness.
For coaching services: https://www.healthpromoting.com/clinic-services/health-services/coaching-services
To register for a stay at TrueNorth: https://www.healthpromoting.com/registration
If you enjoyed today's Q & A you might also enjoy these video of Dr. Goldhamer:
https://www.youtube.com/watch?v=wqffj9r-hhk
https://www.youtube.com/watch?v=tSbe-rqH-Qw&t=3614s
https://www.youtube.com/watch?v=EeQD5uIYrJg
https://www.youtube.com/watch?v=XAHjQwOgpPg
https://www.youtube.com/watch?v=_AEVK0Xn6J0&t=21s
https://www.youtube.com/watch?v=ZAwq-ARSC90
https://www.youtube.com/watch?v=7tRcv0rZ-lQ&t=12s
https://www.youtube.com/watch?v=TuC_mCyqj14&t=43s
https://www.youtube.com/watch?v=XPF7yZq1u5c&t=13s
https://www.youtube.com/watch?v=loysdgX4srM&t=72s
https://www.youtube.com/watch?v=w4E2oql4ZVM&t=7s
The McDougall Program teaches all the knowledge you need to transform your health through a healing diet and lifestyle.
Optimal health is achieved by eating a low-fat, high fiber, minimally processed, starch-based diet with fruits and vegetables. This is not all or nothing. We teach the principles of healthy living. The more you do, the better your results.
BRAND NEW event series: The Truth About Food
In this comprehensive four-part lecture series, John McDougall, MD, explores the science behind the McDougall Program explaining why our whole food, low-fat, starch-based diet has been successful at curing common chronic diseases. This four-part series will clear the confusion and teach you the scientific truth about the most commonly debated pillars in nutrition.
https://www.drmcdougall.com/the-truth-about-food/
Join us on November 5, November 19, December 3 and/or December 17, 2022. Each event is an online, half-day event starting at 10 AM Pacific.
Attendance is limited allowing for plenty of time to answer your questions. Sign up for the full series before Nov 5 and save US$50.
Heather McDougall is the CEO of The McDougall Program. She is an experienced medical program director, group facilitator and whole-food, starch-based home chef. Driven by empowering people with the knowledge to transform their health, Heather takes pride in providing a leading medical program that has been reversing chronic illness for over 35 years through a whole-food, low-fat, starch-based diet. As the CEO of the McDougall Program, Heather’s goals include serving her patients, supporting her world-class team and sharing free information on the company website to encourage disease prevention for everyone.
https://www.drmcdougall.com/ IG @themcdougallprogram
Tune in on YouTube every Sunday at 5pm pacific for McDougall’s Medicine, a casual chat with Dr. John & Mary McDougall hosted by Heather McDougall. https://www.youtube.com/channel/UCxGiwdCD8w9vLoLOaFtdhnA
You can get the book here: https://www.amazon.com/shop/chefaj/list/1GNPDCAG4A86S?ref_=aip_sf_list_spv_ofs_mixed_d
or https://www.adventhealth.com/adventhealth-press Dick Tibbits, D.Min.
This is the workbook: https://www.amazon.com/dp/0996369244?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=0996369244&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin
Dick Tibbits is a native of upstate New York. He graduated with a doctoral degree - D.Min. in pastoral psychotherapy from Andover-Newton near Boston, Massachusetts. He received his M.Div degree from Andrews University and his BA from Atlantic Union College Dick is an ordained minister, a licensed professional mental health counselor, a clinical pastoral educator and has been a hospital administrator for the past twenty five years. Dick is currently an executive coach for healthcare administrators and a performance coach for professional motorsport racers. Prior to branching out on his own, Dick was the Chief Operating Officer at Advent Health Tampa and the Chief People Officer at Advent Health Orlando. During his career Dick has been a pastor, educator, therapist and hospital administrator. Dick has conducted original research on forgiveness and heart disease which he presented at The National Institutes of Health, Harvard University, The Mayo Clinic, Duke University, Loma Linda University, and Stanford University. Books authored by Dr. Dick Tibbits: “Forgive to Live: How Forgiveness Can Save Your Life” published by Thomas Nelson Publishing Company which is currently printed in 8 different languages. “Forgive to Live Workbook” “Forgive to Live God’s Way” Forgive to Live Devotional Book Co-authored with Dr. Nick Hall The Stress Recovery Effect The Stress Recovery Effect Workbook Wrote the chapter on Religion and Health in Dr. Kenneth Pelletier’s book "The Best of Alternative Medicine” Published original research in the peer reviewed journal “Pastoral Care and Counseling” on Forgiveness and Heart Disease Served as an adjunct professor at the following graduate schools: Fuller Theological Seminary in Pasadena, CA Advent Health University in Orlando, FL United Theological Seminary in Dayton, OH
Today's recipe are available here:
https://www.venusdemarco.org/2022/10/19/simple-cream-cheese/
https://www.venusdemarco.org/2022/10/19/cranberry-fig-cheese/
Venus DeMarco has never met a stranger and within the first five minutes of meeting her, you’ll understand why. She draws you in with her engaging questions and vivacious personality—it will feel like you’ve known her for years.
When Venus was diagnosed with breast cancer over twelve years ago, doctors recommended that she have a double mastectomy followed by chemotherapy. She rejected their conventional methods and their fear and instead, she embraced her faith and chose various natural treatments. After one year, the cancer had not spread, and the tumor had shrunk. Just two years later, she was cancer free and has been ever since. Venus’s book, “Fearless” is a memoir that details this life-changing journey.
She is an author, national speaker and cooking educator who currently resides in Florida and feels at home in Austin, Texas. Her mission is simple—to get people back into the kitchen, communing with friends and family and making healthy and nourishing meals from her “My Healing Kitchen” cookbook. She dreams of launching a plant-based (vegan) cooking show to millions around the globe. Venus lives her mission and when she isn’t creating magic in the kitchen, you’ll find her spending time outdoors with close friends and family or paddle boarding with her adopted dog (and sidekick), Stella.
To learn more and connect with Venus, visit https://www.venusdemarco.org/
Sara Levite, MS, LCPC is a licensed psychotherapist and wellness coach in private practice for over 30 years helping individuals, couples and groups experience more meaningful, satisfying lives. She utilizes her extensive professional experience and integrates her passions for health and emotional well-being when working with her clients. Whether they come to her with issues of health challenges, depression, anxiety, relationship challenges, addictions or stress management, she strives to help them feel heard without judgment, supported without minimizing and guided with real-life tools to use when they are not in her office. In addition to her clinical work, she has been interviewed on several podcasts and offers virtual and live workshops internationally.
Link for website: http://www.saralevitecounseling.com/
email:SaraLeviteConsulting@gmail.com
Food, Feelings and Family virtual workshop: Food, Feelings & Family Virtual Presentation: http://www.saralevitecounseling.com/workshops
You can pre-order the book here:
https://www.amazon.com/dp/1638191328?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1638191328&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin
And get a FREE ebook with 17 additional recipes: https://faithfulplateful.com/shop/submit-proof-of-purchase-of-cookbook/
Get 10 FREE recipes here: https://faithfulplateful.com/
Faith Ralphs, blogger at https://faithfulplateful.com/, currently lives in the Boise, Idaho area with her husband and three young children (including a newborn!). She's been fascinated with health and nutrition since she was a child, and in an effort to avoid the Standard American Diseases, she has transitioned to a whole-food, plant-based lifestyle. She has a degree from Brigham Young University in Public Health, and has been a health coach for the past 5 years. She understands how tricky it can be to feed your children nutritiously in our culture, and is on a mission to provide simple and sustainable ideas to feed our families in a way that truly nourishes them. Her children's whole food plant based cookbook "Plant Based Cooking for Kids" is available for pre-order right now on Amazon or at Bushel and Peck Books.
You can also find her on Instagram: https://www.instagram.com/faithful.plateful/
and Facebook: https://www.facebook.com/faithfulplateful
Soup-er Simple White Bean Chili
Time: 15 minutes
Serves: 4-6
1 16-oz jar mild salsa verde
3 cups low-sodium vegetable broth
3 cans white beans, drained and rinsed
1 can hominy, drained (or 1.5 cups frozen corn)
1 TBSP cumin
1 tsp garlic powder
1 tsp oregano
¾ cup cashews (optional--see note).
1 cup water
Optional toppings
corn tortillas (or oil-free baked corn tortillas sold near tostada shells)
cilantro
avocado
hot sauce
lime wedges
Instructions
Combine all ingredients except cashews and water in a pot and heat through on medium heat on the stove.
In a blender, blend the cashews with 1 cup of water until smooth. Stir into soup.
While the soup heats, prepare fresh ingredients if you’d like, such as cilantro, avocado, or lime wedges. Toast corn tortillas in the toaster until golden brown, being careful not to burn them or your fingers.
Let everyone prepare their bowl with broken tortilla chips and other toppings they like. Add salt and pepper if needed.
Note: For nut-free, omit the cashew cream for a clear soup, or stir in a spoon full of tofu sour cream.
Pumpkin Peanut Butter Dip with Apples
Total time: 15 minutes
Makes 1 cup dip
1/2 cup natural peanut butter
1/2 cup canned pumpkin puree
1 tsp pumpkin pie spice
1/2 tsp cinnamon
1 tsp vanilla extract
¼ cup maple syrup
Instructions
In a bowl, stir together all the ingredients. If you're making a large batch, mixing with an electric mixer is handy. Add more sweetener and pumpkin spice to your liking, if needed.
Garnish with chopped pecans and extra cinnamon, if desired. Serve with sliced apples.
Keeps well in the fridge for 1 week in an airtight container.
This is also delicious with celery, bananas, toast or on pancakes.
Special fall-burger: Sweet potato bun with acorn squash-millet-(yellow) beet-pattie and mint-pea sauce
(Makes 2-3 patties depending on size)
Patties:
Purée of 1/2 of a previously roasted acorn squash 1/2 -1 cup cooked millet 1 yellow beet (previously roasted) 1-2 spring onions (finely diced) Fresh cilantro Black pepper to taste 1 teaspoon cayenne / chili powder 1 teaspoon garlic powder Slice of (red) onion 1 small tomato 1-2 romaine leaves
Instructions:
Scoop out the inside of the roasted acorn squash (you need about 1-2 cups of roasted squash) - add to a food processor. Add 1/2 cup - 1 cup of cooked millet to the food processor. Peel and dice the yellow beet - add to the food processor. Peel and dice the spring onions, wash and de-stem the cilantro, chili/cayenne, black pepper and garlic powder - add to the food processor. Transfer the mix to a bow. Take a spoon and start forming patties - transfer the patties to the air fryer, or the oven (pre-heat to 400F), and bake in the air fryer or oven for approx. 30-40 minutes (depends on your oven / air fryer). Check after about 15 minutes - gently turn them over and bake on the other side for another 15+/- minutes. They should be slightly brown and firm on the outside.
Burger/“bun”: 1 pre-roasted sweet potato - topped with a few black and white sesame seeds 🍠 Sauce: Pea-Mint sauce (with a bit of Tahini, lemon and lime juice🍋, cayenne) Add approx. 1 cup of de-frosted frozen peas and a few sprigs of fresh mint to a bowl, add the juice of 1 lemon and 1 lime, black pepper, cayenne and a splash of balsamic glaze and blend until smooth (e.g. with a hand held mixer). The puree should be relatively thick. If it’s too thick add a little bit of water or veggie broth.
Assemble:
Cut the sweet potato in half. Add a romaine lettuce leaf, add a spoon of the pea-mint puree, a slice of tomato, slice of red onion, the acorn-millet Pattie, another romaine leaf and the top of the sweet potato. Garnish the top sweet potato half with a few black and white sesame seeds. Enjoy!
As a lawyer with offices in Berlin and Los Angeles, I lived a hectic lifestyle that lacked one thing: time. I neglected my health, felt uncomfortable in my body and went from one diet to the next. Short-term successes did not last and I began to develop an uneasy relationship with food. I started my journey of intensive research, studied Ayurveda, and finally completed a training as a nutrition coach. I started to replace my favorite dishes with healthier/vegan alternatives, and developed a strategy for sustainable weight maintenance. I developed HEALTH ADVOCATE Coaching from the realization that every person has his/her own unique DNA blueprint, and thus each person’s nutritional needs are unique, and therefore each person needs a food plan that suits their unique body type and also fits into their lifestyle. I now represent and support people in reclaiming their health, develop a food, mindset and activity/movement plan they love and can maintain long term. Healthy eating with pleasure and joy is possible. Restriction and calorie counting is frustrating and not sustainable. Health Advocate Coaching is about adding foods, balance and helps you find YOUR sustainable, delicious lifestyle. I want to spare those who want to change long-term the ordeal of going from diet to diet, and develop an individual, simple and lifelong health routine for each client that offers sustainable success. Until November 11, 2022 I offer a 50% discount on my three month program "My unique started blueprint.“
Send me an email at info@healthadvocatecoaching.com to find out more details and to schedule a 15 minute intro call. https://www.healthadvocatecoaching.com/de
Instagram: https://www.instagram.com/health_advocate_coaching/
On YouTube: https://www.youtube.com/channel/UCJGQCx27QXLXtk4CG6RELCg
Kelli Morgan started her nutrition journey as a teenager. She started struggling with her weight and IBS symptoms in middle school. Countless doctors were not able to help her, so she started looking into nutrition to ease her pain. This lead her to becoming a Registered Dietitian and ultimately healing herself through a plant based diet.
Today Kelli is a busy wife and mom to 3 children. She runs the instagram account @Veggiemomcooks where she shared evidence based nutrition education and delicious recipes. She also is a proud brand ambassador for the Juice Plus company-a whole food nutrition company.
https://kellimorgan1.juiceplus.com/us/en
On Instagram: https://www.instagram.com/veggiemomcooks/
Cook Breakfast with Registered Dietitian and mama of 3 Kelli Morgan, RD
Recipes
Chocolate Cherry Zucchini Smoothie
1 cup almond milk
1 frozen banana
1 cup frozen cherries
1 cup frozen spinach
1/2 cup frozen raw chopped zucchini
1 scoop chocolate Juice Plus plant based protein
1/4 cup wild blueberries
Place of the your ingredients in a high speed blender and blend until smooth. Top with wild blueberry “sprinkles.”
Vegan Chocolate Protein Powder: free 50 recipe ebook with purchase!
https://kellimorgan1.juiceplus.com/us/en/products/shakes/shakes/variety-shakes
Skinny Zucchini Chocolate Chip Muffins
1 cup grated zucchini
1/3 cup unsweetened applesauce
1/3 cup granulated sugar of choice
1/2 tsp cinnamon, baking soda, baking powder and vanilla
1/4 tsp salt
1 cup ground oat flour
1/4 cup mini vegan chocolate chips
Preheat oven to 350 Mix everything together except the oat flour Mix in the oat flour Mx in the chocolate chips Divide among 6-8 muffin tins Bake for 12-15 min on the top shelf of your oven or until lightly browned on top.
Breakfast Stuffed Sweet Potato
3 sweet potatoes
1/4 white onion, chopped
1 bell pepper, chopped
1 zucchini, chopped
1 block of firm tofu
1 tablespoon paprika
Salt and pepper to taste
-
Roast your sweet potatoes in a 400 degree oven until they are soft in the center and begin to cartelize (about 45-60 minutes.)
-
Chop 1/4 white onion, 1 bell pepper and 1 zucchini. Lay them on a parchment lined baking sheet.
-
Drain and press 1 block tofu. Chop into squares and place them on the baking sheet with your vegetables.
-
Sprinkle your veggies and tofu with smoked paprika, sale and pepper to taste.
-
Bake for 25-30 min at 400 degrees or until the vegetables are soft.
Sally Andersen is a 40-year-old vegan CrossFit athlete from Philadelphia PA. She is currently qualified for the 2022 CrossFit Games Age Group Quaterfinals; ranked top 9% of women worldwide age 40-44. She has been vegan for 16 years and initially went vegan to improve her health, from digestion to breathing issues. After transitioning to veganism, she also discovered the animal rights side of things and has been championing that cause as well.
Although she is in her first official competitive year as a CrossFitter, she was a competitive runner for 3 years, followed by 7 years as a competitive powerlifter. Some of her accomplishments include running a sub 6 minute mile at the Women’s Nike Track and Field Indoor Invitational in New York City; deadlifting 390lbs at the Arnold Classic 21 Deadlift Salute; and finishing with a top raw powerlifting total of 880lbs, including a 200-lb bench, in the 148-lb weight class.
https://www.instagram.com/gymgirlsally/
https://www.indiegogo.com/projects/plantbuilt-powered-by-vegan-strong#/
Charyse Williams is the Founder and CEO of Green and Gorjus.
After years of working long 12-hour night shifts as a ICU Nurse, followed by traveling the country with her Project Management consulting company for over 10 years, she started experiencing a decline in her health.
She was crushing it professionally, but to the detriment of her health.
She was experiencing debilitating migraines on a weekly basis, she was functioning in a state of fatigue for decades and her weight ballooned to an excess of 80 pounds which was causing tremendous knee pain that led to a couple of falls. Did I mention she was only in her 30s?
She knew it was time for her to focus on her health.
Being a former ICU nurse, she was acutely aware that medication was only a band-aid.
She wanted a natural solution.
She delve into the world of holistic health and functional medicine.
She learned all she could about how to use food as medicine and quickly realized that food can either be our most powerful form of medicine or our slowest form of poison.
She learned about medicinal herbs, therapeutic essential oils, meditation, visualization and breath work and how our thoughts and words directly affect our health.
Charyse became a Holistic Health Practitioner and a certified Living on Live Food Educator.
She is also a best-selling author of “Creating The Functional Medicine Revolution” and is the go-to Business Coach for female clinicians.
Charyse's mission is to teach high-achieving women how to heal their bodies with the foods that they eat, the thoughts that they think and the words that they speak.
This formula is what has been the key to her releasing 80 pounds and ridding herself of decades of chronic migraines and chronic fatigue.
She has been married to her high school sweetheart for 25 years and they are the proud parents of 2 young men ages 23 and 21.
Please help me welcome Charyse Williams.
Connect with Charyse on Facebook inside the Holistic Health and Empowerment group
Connect with Charyse here:
Watch the “Eat to Live” show LIVE every Wednesday @ 12pm CST: https://www.facebook.com/groups/holistichealthandempowerment
FREE- Top 6 Favorite Go-To Recipes https://bit.ly/3yv4BBu
Facebook: @CharyseW https://www.facebook.com/charysew
Instagram: @CharyseWilliams https://www.instagram.com/charysewilliams/
Bestselling Book: Creating The Functional Medicine Revolution https://amzn.to/3rKP38N
Recipes are coming soon right here! Please check back, thanks!
Melissa Sherlock is a Certified Food for Life Instructor, public speaker, and whole food plant-based coach who works with individuals to use lifestyle factors to improve health by focusing on the causes of chronic disease rather than the symptoms. Having lost both her parents to cardiovascular events, Melissa is passionate about turning around the damaging standard American diet. She focuses on helping people transition to a dietary lifestyle of whole plant foods to prevent, treat or reverse chronic disease, saving money for themselves, their employers and most importantly, improving their quality of life. Many lifestyle factors affect health, and Melissa believes that the fastest, cheapest, safest, and most effective way to improve health is by crowding out health-harming, inflammatory foods for nutrient-dense, health-promoting, healing foods. Her message is very much “food as medicine.”
Melissa has taught Food for Life classes and workshops in private settings, grocery stores, full classrooms at her local community college, and at many Omaha companies, large and small, like Mutual of Omaha and First National Bank. She has been a featured speaker at the Omaha Health Expo for the past five years, from 2018 to 2022. She has spoken on the benefits of plant-based foods at many venues in Omaha, to any group wishing to hear the message. Melissa also formed a small non-profit called Lifestyle Health Alliance to spread the message of food as medicine to her community. Through the non-profit, she co-hosted a large, one-day conference attracting 1200 people from 22 states in 2019, and a smaller in-person and virtual conference in 2021. She enjoys continual learning at the growing number of plant-based conferences around the country. She is a foodie who loves sharing delicious, healthy food with others.
Melissa has the following training and associations:
Certified in Plant-Based Nutrition through the T. Colin Campbell Center for Nutrition Studies and eCornell
Graduate Certificate in Lifestyle Medicine from Creighton University in Omaha, Nebraska
Certified Instructor for Food for Life nutrition and cooking classes by Physicians Committee for Responsible Medicine (PCRM), Washington, D.C.
Vice President of Lifestyle Health Alliance, a non-profit 501(3)(c)
Affiliate member of the American College of Lifestyle Medicine
Co-Organizer, Plant-Powered Omaha, a PlantPure Nation community pod
Certified in Forks Over Knives Plant-Based cooking via Rouxbe Online Culinary School
You can find more about Melissa: Website: http://sherlocktruhealth.com/
Non-profit website:
Facebook as Sherlock TruHealth https://www.facebook.com/profile.php?id=100042369735190 Instagram @Sherlock TruHealth https://www.instagram.com/sherlocktruhealth/ Email: melissa.sherlock@outlook.com
In her teaching of nutrition and cooking, Melissa gives easy steps families and individuals can take right away to pack in more nutrients, lower chronic disease risk, and feel better in both the short term and long term.
heri Alberts Nutritarian wellness and weight-loss coach // YouTuber
Cheri Alberts is the founder of the popular Nutritarian YouTube channel The Watering Mouth. She is also a successful wellness and weight-loss coach, specializing in the Eat to Live lifestyle and food cravings/addiction.
Cheri has helped many thousands of people incorporate delicious, high-nutrient eating to reach their goals of fast and sustainable weight-loss, satisfaction with their healthy eating, and longevity. As a former food addict, she has reversed her own constant cycles of binge eating, hoarding food and yo-yo dieting in her own life, and now shares her passion and knowledge to help others lose the weight, Eat to Live and love it...for the rest of their lives.
Cheri is a certified Life Coach and has been a private ETL coach for 6 years. She has created 2 super-motivating and engaging group coaching programs including the Eat to Live Family and the Eat to Live Accelerator to help those who wish to eat healthier do so more consistently and with more joy.
Cheri Alberts lives in Las Vegas with her husband Andres and three young daughters Isabella, Madeleine and Grace. She is a breast cancer survivor and her mission is to spread the word that it is possible to be successful and consistent with healthy eating to create vibrancy and longevity.
Check out some more information on group coaching with Cheri by signing up for a Strategy Call with her or a member of her team to decide if her group coaching programs are a right fit for you.
https://go.oncehub.com/StrategyCheri
Download Cheri’s Free 9-Day ETL Challenge: https://www.thewateringmouth.com
Free, private ETL Facebook group: https://www.facebook.com/groups/highnutrientlifestylegroup
Cheri’s YouTube channel: http://www.youtube.com/thewateringmouth
Dr Peter Johnston is an accredited practicing dietitian with a Masters in Nutrition and Dietetics and a PhD in Human Genetics. Peter is also a fellow of the Australasian Society of Lifestyle Medicine and has completed health coaching training with Well Start Health. He has been exclusively plant-based since 1991 after learning of the health, environmental and ethical benefits. Peter runs a private practice: Perfect Human Food Consulting, https://www.perfecthumanfood.com.au/, offering individual consultations, public speaking, webinars, workplace health programs, and residential reboot programs.
Peter is an a member of the advisory council for health charity Doctors For Nutrition, https://www.doctorsfornutrition.org/.
He is also a partner with Melbourne Lifestyle Medicine https://melbournelifestylemedicine.com.au/ which offers a range of programs including residential retreats.
He has expertise in the prevention, treatment and reversal of chronic diseases through the use of whole food plant based diets and the holistic approach of lifestyle medicine. He enjoys empowering people across all life stages to attain optimal health. Peter has enjoyed attending and speaking at numerous national and international conferences. He has a special interest in the links between food and environment and has also run university lectures in this area. Outside of nutrition work, Peter is an avid yoga practitioner, lifts weights, competes in speed windsurfing and loves to snow ski when he can
Here is the bitly link to the guide & recipes - https://bit.ly/mixandmatchbowls
Kim Murphy is a certified Plant Based Health Coach and the founder of Simply Plant Based Kitchen, as well as her program, Plant Powered Life. Kim is a former teacher, having taught high school band and colorguard for 17 years, but now she teaches about her other passion, whole food plant based eating. She started Simply Plant Based Kitchen because she wanted to help busy & overwhelmed people learn how to make whole food plant based eating simple, easy, and delicious so they can feel amazing and have their best health.
Her first attempts at whole food plant based eating 10 years ago were not successful and only lasted a few months. Even though she lost weight and felt great, she didn't have enough simple & easy recipes that tasted good to make it last. As a busy mom, working 60+ hours a week, she was discouraged when so many recipes would take hours, have ingredients she’d never heard of, and would end up tasting terrible. Not a recipe for success. Slowly the vegan processed foods crept back in, as well as dairy, and then the wheels fell off and she was back to eating the Standard American Diet. And all the weight came back and more. The turning point was when her father passed away from Alzheimer's. He also had high cholesterol, high blood pressure, prostate cancer, & heart disease requiring quadruple bypass.
Kim decided she didn’t want this to be her future or the future of her kids’ and husband. She was already experiencing brain fog, was overweight, had joint pain, and was tired all the time. She went back to all the research that said a whole food plant based diet was the best way to improve health, prevent and even reverse chronic disease, and to lose weight. But even so, she was still hesitant to go back to whole food plant based eating because of her failed attempt several years prior.
She knew she would have to do things differently this time and not treat it like a diet, but a lifestyle. She took a “Progress Not Perfection” approach and learned to make simple & fast recipes that tasted great with normal ingredients. It was a lot of trial and error, but she knew she couldn’t give up because her life was at stake.
After just 3 months, she lost 17 pounds & 20 inches, had more energy, the brain fog lifted, her joints stopped hurting, her mood improved and she felt 10 years younger! This inspired her to share it with everyone she could! So she quit her teaching job and started her business to help people skip the struggle she went through and get right to loving a whole food plant based lifestyle to improve their health, lose weight, and feel AMAZING!
She’s coached thousands in her program Plant Powered Life and will be coming out with a book in 2023 to inspire even more people to take control of their health with the power of plants! Kim has received her Plant-Based Nutrition Certificate through eCornell and the T. Colin Campbell Center for Nutrition Studies, as well as her Health Coaching Certification from the Institute of Integrative Nutrition. She continues to research and study all the fabulous doctors who are spreading the truth about health and diet like, Dr. Michael Greger, Dr. Joel Fuhrman, Dr. T. Colin Campbell, Dr. Caldwell Esselstyn, Dr. Neil Barnard, Dr. Dean Ornish, and so many others.
Kim lives in Cedar Park, TX near Austin with her husband Shawn and 2 boys Mason & Hayden. They have 2 Huskies, Daphnis & Chloe and 2 cats, Marshmallow & Cocoa.
Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology.
Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle’s 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology.
Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness.
Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation: https://booknow.appointment-plus.com/7qtzn1bv/
To join the Living Wisdom Library: https://esteemdynamics.com/living-wisdom-library/
Charyse Williams is the Founder and CEO of Green and Gorjus.
After years of working long 12-hour night shifts as a ICU Nurse, followed by traveling the country with her Project Management consulting company for over 10 years, she started experiencing a decline in her health.
She was crushing it professionally, but to the detriment of her health.
She was experiencing debilitating migraines on a weekly basis, she was functioning in a state of fatigue for decades and her weight ballooned to an excess of 80 pounds which was causing tremendous knee pain that led to a couple of falls. Did I mention she was only in her 30s?
She knew it was time for her to focus on her health.
Being a former ICU nurse, she was acutely aware that medication was only a band-aid.
She wanted a natural solution.
She delve into the world of holistic health and functional medicine.
She learned all she could about how to use food as medicine and quickly realized that food can either be our most powerful form of medicine or our slowest form of poison.
She learned about medicinal herbs, therapeutic essential oils, meditation, visualization and breath work and how our thoughts and words directly affect our health.
Charyse became a Holistic Health Practitioner and a certified Living on Live Food Educator.
She is also a best-selling author of “Creating The Functional Medicine Revolution” and is the go-to Business Coach for female clinicians.
Charyse's mission is to teach high-achieving women how to heal their bodies with the foods that they eat, the thoughts that they think and the words that they speak.
This formula is what has been the key to her releasing 80 pounds and ridding herself of decades of chronic migraines and chronic fatigue.
She has been married to her high school sweetheart for 25 years and they are the proud parents of 2 young men ages 23 and 21.
Please help me welcome Charyse Williams.
Connect with Charyse on Facebook inside the Holistic Health and Empowerment group
Connect with Charyse here:
Watch the “Eat to Live” show LIVE every Wednesday @ 12pm CST: https://www.facebook.com/groups/holistichealthandempowerment
FREE- Top 6 Favorite Go-To Recipes https://bit.ly/3yv4BBu
Facebook: @CharyseW https://www.facebook.com/charysew
Instagram: @CharyseWilliams https://www.instagram.com/charysewilliams/
Bestselling Book: Creating The Functional Medicine Revolution https://amzn.to/3rKP38N
Dr. Weiss, founder of Ethos Primary Care, embodies what it means to be a true primary care doctor. He listens deeply and compassionately, fully aware that your health is a direct result of how you eat, sleep, move, stress, and your connection to nature. He is the kind of doctor who will help you trade your prescriptions for plants. Deeply committed to helping people obtain their optimal health through living a mindful, whole plant food-based lifestyle for more than 30 years, Dr. Weiss has been helping people reverse and prevent disease and illness to live a more energized, fulfilled life.
Dr. Weiss is also the founder of Ethos Farm Project, a nonprofit organization and semifinalist in the Rockefeller Foundation 2050 Food System Vision Prize competition. He has been featured in top media, including The New York Times, The New York Post, The Today Show, New Jersey Monthly, and the feature-length documentary, "Eating You Alive."
The mission of Ethos Farm Project is to address the interconnected nature of how agriculture affects human health, planetary health, and our relationship with animals. To achieve this, his 388-acre historic farm in Long Valley NJ where he operates Ethos Primary Care from, produces truly nourishing food to feed the community, restoring the land, all while cultivating and empowering a new generation of farmers, doctors, and nurses through hands-on educational programming.
Dr Weiss feels that he is fulfilling his purpose in life through the work he does as a Board Certified, Lifestyle Medicine physician and the work he does through his nonprofit, Ethos Farm Project. Connecting his life’s passion for medicine and the environment, Dr. Weiss believes we need “all hands on deck” to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children.
Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle.
To learn more about Dr. Weiss and all he is involved with, visit the following:
https://www.ethosprimarycare.com/
https://www.ethosfarmproject.org/
VIDEO CHAPTERS: 00:00 Guest introduction 03:00 Viewer Q & A including irregular bowel movements and non-alcoholic fatty liver 16:05 More viewer Q & A including nocturnal leg cramps and high blood pressure 31:18 More viewer Q & A including high oscillate foods and 42:00 Chef AJ explains how to submit questions ahead of time for guests 45:30 More viewer Q & A including how Dr. Weiss talks about weight gain with patients 52:20 Final thoughts and show wrap
Naomi Hendrix
Master Chef/Certified Healing Foods Specialist
Chef Naomi Hendrix has been a Raw Food Educator since 2007, teaching how to transition one’s lifestyle from a SAD (Standard American Diet) to a Real Food Lifestyle. Studied at ImmuneNutrition from New York through an online course, then tested in Portland, Oregon becoming a Certified Healing Foods Specialist CHFS in 2010. Naomi continued her own education keeping up on the latest in the science & nutrition of food @Living Light Institute as she also educates our community with her Mobile Education Food Truck at Local Farmers Markets, Health Fairs, Local Events, Elementary, High schools, & College campuses throughout the San Joaquin Valley, up to the Rural Mountain Communities near the Yosemite National Park and as far as Southern California to provide Education & Nutrition for Events at Agape International Culver City, CA. R.A.J. Festival 2014, 2015, & Vegan festival San Luis Obispo 2018, 2019
Naomi has shared her knowledge and Love of preparing Local Fresh Produce into delicious nutritious food as she traveled throughout the community to Feed, Nourish, Educate with Private & Public sectors including Whole Foods Market Fresno, Ca., Kristina’s Natural Ranch Market Fresno, Ca., William Sonoma., Abundant Harvest Organics Kingsburg, Ca., Thao Organic Farms, Sanger, Ca., *Kaiser Hospital Physicians, Employees & Staff e, IRS. Lunch & Learn, FCOE Health & Wellness Fair, also Lunch & Learns, COFHousing Authority Wellness Fair, Performing live food demonstrations including healthful tips, recipes & tasting Local produce. Naomi is in direct connection with every level of the daily Restaurant & kitchen operations, procurement and management of store and vendor placement agreements; procurement: local organic farmers; private nutrition & sustainable living classes and food preparation classes for groups, corporate catering.
Naomi has a wealth of experience & knowledge from her rich connection with her Hometown Fresno, California, it is a great benefit that Naomi was raised by an Entrepreneur father that was Owner/Operator of two successful businesses in his 84 years of life. Naomi also studied & enjoys American Sign Language ASL making it possible to communicate with hearing impaired individuals & supporting the Deaf community
Chef Naomi aspires to Lead the community into a healthy future.
Feed, Nourish, Educate!
My story
August 21, 2006 my son Ian died at the age of 21, unaware that he had celiac disease.
This blew my world apart I had no idea who I was anymore, now that Ian was gone. I went into a year of depression and mourning. That year I was diagnosed with dysbiosis which is a yeast over growth of Candida. My holistic primary care physician Dr. Sue Stone recommended that I go gluten-free sugar-free dairy-free, vinegar free, soy free, yeast free. All that was left was nut, seeds, fruits, veg, & greens. Overnight I became a rawatarian, for 3 years yes we called ourselves strictitarians. My wife Rio of 25 years and I have been on this path of growing young together. We're both turning 60 this year and we are in the best shape we've ever been in our entire life.
As any/all of our symptoms fell away, we knew this was our lifelong take on life that we will eat to live. "Let thy food be thy medicine" feeding our souls with the best food on the planet all from the garden.
I went back to school, getting educated was the best thing I ever did, learning about the body and the nutrition we need to thrive. I took an 18-month course with Immunutrition also went to Living Light Institute and became a certified healing food specialist teaching classes at Whole foods. "How to make fermented foods & how to thrive with real food. "
To get a custom pet portrait like the one I showed in the broadcast please go to: http://www.facebook.com/RachelMccrillisPortraits
https://rmportraits.wixsite.com/my-site-1
THANK YOU to all of the generous vendors who have supported this giveaway and donated these fabulous prizes:
- Prizes can only be shipped to a United States address.
NUTRAMILK
Prize: (value over $500) NutraMilk Butter & Smoothie Pack. It includes: The NutraMilk Nut Processor, Copy of 200 Delicious Recipes for your NutraMilk from Nuts, Seeds, Grains & More by Rita Rivera, Cleaning Brush, Butter & Smoothie Bowl Set.
FOR $50 OFF THE NUTRAMILK MACHINE, PLEASE GO TO https://thenutramilk.com/?aff=172. Use discount code CHEFAJ50.
NINJA CREAMi
Prize: Value over $200 - Turn almost anything into ice cream, sorbet, milkshakes, and more.
FOR A 10% DISCOUNT ON YOUR NINJA CREAMI: use code CHEFAJ10 for 10% off the CREAMI in any color https://www.ninjakitchen.com/ice-cream-makers/
ALAINE'S GREEN HEART BAKERY
Prize: One dozen Apricot Date Bars
http://www.greenheartbakery.com/ Email: tucsongreenheart@gmail.com Facebook: Green Heart Bakery Phone: 520.954.2409
Etsy shop: Alaine's Bakery (https://www.etsy.com/shop/AlainesBakery?ref=search_shop_redirect)
CALIFORNIA BALSAMIC
Prize:$150 gift set - SOS-Free Sampler of Balsamic Vinegars
With any order placed through californiabalsamic.com/chefaj/
Write "CHEF AJ" in the order notes during checkout along with the names of two flavors to receive two free samples of those flavors with your order.
GREEN SALT
Prize: Bag of Green Salt
https://www.trygreensalt.com/ 15% off with code AJ
I LOVE DATE LADY
Prize: Gift of date syrup, date paste, date sugar and Khalas date gift box
visit https://ilovedatelady.com/
Use code: CHEFAJ for a 10% discount on your entire order!
KAELEN HARWELL SKINCARE
Prize: Essential Day and Night Cream
kaelenharwell.com
Special Offer: 10% off with code "AJ10".
LAURA ANN'S JAMS
Prize: 5pack of LO-FI (No Sugar Added) Fruit Spreads
Please go to https://www.lauraannsjams.com/ and use the code CHEFAJROCKS for 10% off your order
LOCAL SPICERY
Prize: Three (3) $50 gift certificates (shipping not included)
https://www.localspicery.com/chefaj/
NUTRIGARDEN'S BEET BOOST
Prize: 2 Beet Boost, 2 Spin Boost and 2 Berry Alert
For 15% off Beet Boost or Spin Boost use code CHEFAJ at https://nutrigardens.com/
PLANTS ONLY
Prize: Maple Plants Only Cookbook Stand!
plantsonlyshop.com
Chef AJ Discount Code: Coupon Code: AJ2022 15% off your purchase of $100 or more at https://plantsonlyshop.com/ for a limited time
TRACY'S REAL FOODS
Prize: 3 Bags Gluten-Free, Organic Whole-Food Plant-Based Cookies
2 Bags of Raw, Organic GF Snacks (1 of each type)
Get your Tracy’s REAL Foods’ Goodies!
When you use the code “AJLIVE and buy 4 items, one will be free. Shipping nationwide & within the US ONLY.
https://tracysrealfoods.com
WELLBEAN
Prize: Nugget Variety Box
Save $5 on a variety pack of WellBean! Use code ChefAJ at checkout.
https://www.wellbean.life/product-page/variety-pack-2-of-each-flavor
LeAnne Campbell, (PhD), is the CEO for the T. Colin Campbell Center for Nutrition Studies (CNS), a not-for-profit organization committed to increasing awareness of the extraordinary impact that food has on the health of our bodies, our communities, and our planet. With over 30 years of experience working as an educator and developing a wide range of community-based initiatives, LeAnne has founded and directed several organizations, both abroad and in the states. She currently lives in the mountains of the Dominican Republic where she focuses on projects promoting the regenerative and resilient power of food.
Perhaps more importantly, she models this in her daily life. She has been on a plant-based diet for over 30 years and produces close to 90% of her own food, growing over 85 different food items at her education center in the Dominican Republic. In the US, she’s building a home in Carrboro, NC, on a property that her son is developing into a permaculture food forest. The ideals of food security, food sovereignty, access to healthy affordable food, and sustainable foods systems are a vital part of her life. Additionally, she is the author of The China Study Cookbook and the editor of The China Study All-Star Collection and The China Study Quick & Easy Cookbook.
Dr. LeAnne Campbell Chief Executive Officer https://nutritionstudies.org/
You can get LeAnne's books here:
The China Study Cookbook: Revised and Expanded Edition with Over 175 Whole Food, Plant-Based Recipes
https://www.amazon.com/dp/194464895X?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=194464895X&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin
The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes
https://www.amazon.com/dp/1937856755?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1937856755&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin
The China Study All-Star Collection: Whole Food, Plant-Based Recipes from Your Favorite Vegan Chefs
https://www.amazon.com/dp/1939529972?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1939529972&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin
BBC [Banana, Beet & Chocolate] Muffins
This recipe was adapted from the Beet Muffins made by Trailhead Naturals. The original recipe included almond butter and sea salt. This version foregoes the salt and nut butter to still offer a moist, filling and very healthy muffin. For those who are sensitive to caffeine the product Wondercocoa is used in place of traditional cocoa. Wondercocoa is made from 100% roasted cocoa, is trans fat free, is 99.5% caffeine free, and does not contain sugar. Enjoy!
1 – 17.6 oz packet of cooked beets (Gefen), or equivalent weight of cooked fresh beets
12 pitted medjool or deglet noor dates
½ t vanilla powder
1 t no salt baking powder (such as Hain Featherweight Sodium Free Baking Powder)
2 large ripe bananas (DO NOT USE FROZEN as the recipe will not work out as planned)
1 ½ c old fashioned oats (I use thick cut)
½ c raw cocoa, cocoa or Wondercocoa
*Optional – ¼ to ½ c unsweetened plant milk to achieve desired batter consistency
If using packet of beets – place beets and juice from packet into food processor. Break down the beets from to smaller pieces. Add remaining ingredients until the dates are processed. Portion into silicone or muffin cups. This recipe makes 12 – 15 muffins depending on the size of your muffin container.
Bake at 350 for 22 minutes.
Once baked please let stand to fully cool. Enjoy!
Dr. Carol Wroblewski (Row + Bless + Ski) is a recently retired licensed psychologist who spend the first 2/3rds of her career in higher education administration, teaching, and counseling centers. In 2005 she made lifestyle changes the resulted in losing more than 100 pounds and in 2008 became vegan. She increased her focus on how nutrition impacts overall wellness and mood through participating in the Plant Based Nutrition in Healthcare conferences, joining the American College of Lifestyle Medicine, and earning a Certificate in Plant-Based Nutrition through eCornell. She joined the ranks of Food for Life Certified Instructors in 2013 as their Indianapolis Affiliate. She is listed in Plant Based Docs offering cooking classes, food delivery and coaching. The last 8 years of her career were spent conducting psychological evaluations for pre-surgical bariatric patients as well as working with patients participating in medically supervised (non-surgical) weight loss programs. She can be reached at Linked In: Dr. Carol Wroblewski - Licensed Psychologist - Community South Weight Loss | LinkedIn or carolinindy@gmail.com
Dr. Rachel S. Rubin is a board certified urologist with fellowship training in sexual medicine. She is an assistant clinical professor in urology at Georgetown University and owns her own practice in Washington DC. Dr. Rubin provides comprehensive care to all genders. She treats issues such as pelvic pain, menopause, erectile dysfunction, and low libido. Dr. Rubin is currently the education chair for the International Society for the Study of Women’s Sexual Health (ISSWSH) and an associate editor for the journal Sexual Medicine Reviews. She was named a Washingtonian Top Doctor in 2019-2022.
Rachel S. Rubin MD Urologist and Sexual Medicine Specialist Assistant clinical professor in Urology at Georgetown University Hospital
6171 Executive Blvd Rockville, MD 20852 p: 202-888-6731 f: 202- 851-5739
email: info@rachelrubinmd.com website: https://www.rachelrubinmd.com/ twitter:https://twitter.com/drrachelrubin instagram: https://www.instagram.com/drrachelrubin/
If you would like your questions answered personally by Mary and Dr. John McDougall, tune in to Dr McDougall's YouTube channel every Sunday evening at 5:00pm PACIFIC time here: https://www.youtube.com/c/drmcdougallmd
Dr. McDougall is offering his book "The McDougall Program For Women" FREE this month!
https://www.drmcdougall.com/shop/the-mcdougall-program-for-women/
Opportunities for Additional Education with The McDougall Program
Reclaim Your Health in only 12 Days with our Online Course
The 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition.
Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medications Participants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participants Relief of intestinal distress from indigestion to constipation to chronic diarrhea More than a 22 mg/dL reduction in cholesterol Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis) Lessening and elimination of swelling and pain from inflammatory arthritis Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight Improved complexion with reduction in oily skin and hair 100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goals
For more information, please visit https://mcdougall-program.mykajabi.com/a/37443/5JZtQnc5
Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall.
https://www.amazon.com/dp/0525936785/?ref=idea_lv_dp_ov_d
For free resources on weight loss, please start with our Weight Loss 10 Point Checklist: https://www.drmcdougall.com/newsletters/mcdougall-program-maximum-weight-loss-10-point-checklist-and-recipes/
As always, there are hundreds of free recipes and articles on our website https://www.drmcdougall.com/
In Health,
The McDougall Team office@drmcdougall.com
Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology.
Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle’s 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology.
Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness.
Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation: https://booknow.appointment-plus.com/7qtzn1bv/
To join the Living Wisdom Library: https://esteemdynamics.com/living-wisdom-library/
To get the recipe template and today's recipe please email INFO@chefmarkreinfeld.com
Chef Mark Reinfeld
“…The male equivalent to a vegan Rachael Ray-his recipes are flavorful and approachable and certainly have the same potential for mass appeal.” – Publishers Weekly
An award-winning chef, educator and authority on plant-based cuisine, Chef Mark Reinfeld has over 25 years experience preparing innovative vegan and raw food cuisine. He has written eight acclaimed books and conducts virtual and in-person culinary trainings around the world. In 2017, Chef Mark was inducted into the Vegetarian Hall of Fame. He was the founding chef of The Blossoming Lotus Restaurant, voted "Best Restaurant on Kaua’i". Mark is a recipient of a Platinum Carrot Award from the Aspen Center of Integral Health. His first cookbook, Vegan Fusion World Cuisine, was named “Best Vegetarian Cookbook in the USA" and has a foreword written by Dr. Jane Goodall.
Since then, Mark has authored seven more books including the bestselling 30-Minute Vegan series, as well as his latest books detailing the links between health and plant-based diets. He serves as the Executive Chef for the North American Vegetarian Society’s Summerfest and offers vegan consulting services, including chef trainings and recipe development, for clients such as Google, Whole Foods, Kroger, Danone, The Humane Society, Bon Appetit Management, Sabra, Aramark, Sodexo and more.
Chef Mark’s mission is to help create a sustainable future for humanity by training others in the art of plant-based cuisine - for our health, the planet, and for a more peaceful world. Learn more and sign up for his newsletter at www.chefmarkreinfeld.com
UPCOMING PROGRAMS WITH CHEF MARK
4-Week Virtual Vegan Cooking Immersion -- Mention Chef AJ when applying to receive $400 off the price.
Our next 4-Week Vegan Cooking Immersion begins on October 24th and involves 4+ hours/day of kitchen time with Chef Mark in a small group setting, as well as weekly one-on-one coaching calls, to allow for maximum impact and to be able to meet you where you are at. This unique program is a perfect fit for anyone wanting to take a deep dive into the main vegan and raw food culinary techniques, as well as palate development, and specialized cooking such as oil-free and gluten-free.
Expert guest instructors on the topics of bread baking, classic techniques, pastry, and the healing qualities of food provide a transformative experience to take your vegan culinary skills to new levels. The training is approved by the American Culinary Federation for 120 continuing education credit hours. You can learn more by clicking here.
Virtual 2-Day Vegan Holiday Feast Workshop - October 18 & 19, 2022 - Enter AJ20 to receive $20 off the price.
Join Chef Mark Reinfeld from the comfort of your own kitchen in these virtual cooking classes as we cover the essential dishes for a plant-based holiday feast. Learn Chef Mark’s Template Recipe formula to unleash the chef within - gaining greater confidence and creativity in the kitchen, learning how to turn one recipe into dozens and hundreds of variations. Guaranteed to wow your family and friends with your newfound culinary skills at your next gathering!
Learn more here.
Virtual 3-Day Vegan Fusion Cooking Workshop - December 5-7, 2022 - Enter AJ100 when registering to receive $100 off the price.
Join Chef Mark Reinfeld from the comfort of your own kitchen as we cover core techniques of vegan cuisine. Discover the Seven Culinary Keys for Success in the Plant-based Kitchen and learn Chef Mark’s Template Recipe formula to turn one recipe into dozens and even hundreds of variations. After this 3-day workshop, you will experience greater confidence and creativity in the plant-based kitchen as the chef within awakens!
Learn more here. Nourish Your Life Through Food- A Virtual 6-Part Introduction to Successful Plant-Based Living 2/15/22 - Enter AJ25 when registering to receive $25 off the price.
Terry Mason, MD, is a retired board certified urologist, and was Chief Medical Office of the Cook County Health System. He championed holistic approaches to health management, the role of families in building healthier communities and the elimination of health disparities for underserved communities.
Dr. Mason was responsible for leading public health programs and services for one of the nation’s largest metropolitan health departments. He shares his holistic approach to health as an internationally recognized health educator and an inspirational speaker, and also on his popular radio show, which is on WVON 1690AM. It’s called “The Doctor in the House.” He’s been doing it for more than 21 years. And Terry is a champion of helping bring health education, and nutritional awareness, and opportunity, and access into all of the communities that need it the most.
Montgomery Heart & Wellness | Enhance Your Life with Optimal Health
Dr. Baxter D. Montgomery is a Board Certified Cardiologist with years of experience in the latest medical practices and nutritional health. He is a Clinical Assistant Professor of Medicine in the Division of Cardiology at the University of Texas in Houston, a Fellow of the American College of Cardiology (FACC) and the founder and medical director of the Montgomery Heart and Wellness
https://montgomeryheart.com/
Montgomery Heart & Wellness (MHW) was founded in 1997, as Houston Cardiac Association. Operating out of a state-of-the-art medical facility in Houston, Texas, the MHW health interventions utilize advance diagnostic and therapeutic tools to evaluate many individuals with advanced chronic illnesses.
https://montgomeryheart.com/about-us/
Nutritional Boot Camp | Montgomery Heart https://www.online.montgomeryheart.com/
MONTGOMERY HEART & WELLNESS PRESENTS
HEART AND SOUL OF A CHAMPION™ PREMIERE AND RED-CARPET GALA
Rice University Faculty Club: The Cohen House, 6100 Main Street, #2, Houston, TX 77005
Friday, October 21, 2022 – 5:00 p.m. – 11:00 p.m.
(Houston, TX) – September 21, 2022 – Stars of the health and wellness industry will descend upon Houston in October to share their health journeys and impart their expertise at the Heart and Soul of a Champion™ Gala, hosted by Montgomery Heart and Wellness™, and attend the premiere of the Heart and Soul of a Champion™ docuseries.
The red-carpet event will feature celebrity speakers and guests from the medical, professional sports, culinary and entertainment fields. The lineup includes:
Dr. Kim Williams, nationally acclaimed cardiologist, former president of the American College of Cardiology and current chair of the University of Louisville Department of Medicine. Dr. Pam Popper, renown naturopath, author, health, nutrition, and medicine expert. Chef Babette, celebrity vegan chef, restauranteur, fitness expert and Instagram influencer. John Salley, former NBA star, wellness advocate, actor, plant-based business entrepreneur. David Carter, a.k.a. The 300-Pound Vegan, former NFL star and food justice activist. Dr. Baxter Montgomery, MHW founder, cardiologist extraordinaire and lifestyle expert. … and more!
When: Friday, Oct. 21, 2022
What: Red-carpet entrance: 5:00 p.m. – 5:30 p.m.
Cocktail reception & Gala: 5:30 p.m. – 11:00 p.m.
Where: Rice University Faculty Club
The Cohen House, 6100 Main St., #2
Houston, TX 77005
Link: https://events.montgomeryheart.com/
https://events.montgomeryheart.com/ev...
Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks. Kathy is also founder of the Eat More Plants Academy and the Meal Plan Accountability Club! Kathy helps women adopt healthy habits so they can lose weight, gain energy, or reverse illness.
Kathy has been eating and creating vegan meals for more than eight years. Over the past three years, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She has regained control of her wellness as well as experiencing amazing results: more than 40-pound weight loss, renewed energy, a newfound sense of joy, and a healthier mind and body! Kathy’s brand, Veginspired, is dedicated to providing women with the resources to make a similar transformation and step into the best version of themselves.
Kathy embodies a life of wellness and embracing her dreams as she runs her business while simultaneously traveling the United States in an RV with her husband and cat. They’ve been to 29 states and 20 national parks and have a goal to visit all the US national parks!
https://www.veginspired.com/
Berry Oat Bowl* 1/2 cup rolled oats 1/2 cup unsweetened plant-based milk
1/2 cup sliced fresh berries
1 tablespoon pure maple syrup
1/8 teaspoon vanilla extract
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In a bowl with a lid, mix together the oats, milk, berries, maple syrup, and vanilla.
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Set aside for 15 to 30 minutes, until the oats have softened slightly, then enjoy.
Starch and Salad with Easy Maple Mustard Dressing
Favorite Starch
1/2-3/4 cup black beans, drained and rinsed
chopped lettuce, tomato, onion (and all your favorite vegetables)
Maple Mustard Dressing*
4 tablespoons spicy brown mustard
4 tablespoons pure maple syrup
2 teaspoons seasoned rice vinegar
2 teaspoons tahini
In a small bowl, whisk together the ingredients until smooth.
To order with a 5% discount from Chef AJ, go to https://groundgreentea.com/referrals and follow the 3 simple steps:
- Create an account*
- Scroll down and click Chef AJ's photo on the page, https://groundgreentea.com/referrals
- Complete your order
*When creating an account, you will also receive 100 points automatically, which is worth $5 and you can apply it to your order. Kiyomi Koike is a Japanese immigrant and she became a proud US citizen more than a decade ago. She is the founder and owner of SEI MEE TEA, which offers quality organic Japanese green teas nationwide and internationally since 2004.
When her second child was born, her husband was diagnosed with stage III colon cancer while her father was in critical condition with lung cancer in Japan. Her father passed away six months after she was informed about his illness. Desperate to help her husband, Kiyomi researched intensively to find a better way of getting the health benefits of green tea.
Five years later, Kiyomi’s husband was cleared of cancer. Although skeptical at first, the oncologist told them, “I think you’re on to something here. Whatever you do, don’t stop drinking your green tea.”
Kiyomi and her husband knew it was their duty to share this good news with others who were battling cancer and other terrible diseases. Kiyomi's mission is to share her discoveries with American folks by offering the purest and simplest form of "Ground Green Tea".
When asked "why Green Tea," she answers, "Because Green Tea is the simplest and easiest addition anyone can make to his or her diet in order to improve health." She believes a small habitual change could lead to a significant outcome in a long run.
Green tea naturally contains caffeine. Kiyomi found the patented water-process decaf method removes caffeine but not antioxidants. She has contracted independently with an organic tea farm in Japan and offers water-process decaf green tea powder, using organic green tea leaves.
Kiyomi loves to hear from her happy customers more than anything else. Here's one of the wonderful messages she received recently:
"Thank you so very much!
Not only am I extremely thrilled to have won your survey giveaway, but I also received, from you, more information on a brewing question that I have had for years!
I now feel that I am more educated, and informed, on everything about green tea because of the educational series that you recently provided in the “Learn True Fact” series. It is so clear that the company really cares for its customer base, and truly believes in the integrity and quality of its product, and it comes through in everything that you do - right down to your packaging and shipping.
Your passion for how and why you started SEI MEE TEA comes through in every way and is aspiring!"
As Kiyomi is passionate about healthy foods that are easy to make and delicious, she also offers another tasty & healthy beverage to the American market: "Unforgettable" coffee alternative made with roasted brown rice, which is caffeine-free and gluten-free. Since Chef AJ included this unique product in her favorites, it became a staple for many American folks as well. Here's what one of the reviews says:
"I used to drink a lot of coffee. Had to give up caffeine. However, my wife saw Chef AJ recommend this product, so she ordered it. It is true. Made according to instructions, the drink is like the best cup of coffee I can get at Starbucks."
Find more testimonials at https://groundgreentea.com/testimonials-customer-stories/
To get the recipe template and today's recipe please email INFO@chefmarkreinfeld.com
Chef Mark Reinfeld
“…The male equivalent to a vegan Rachael Ray-his recipes are flavorful and approachable and certainly have the same potential for mass appeal.” – Publishers Weekly
An award-winning chef, educator and authority on plant-based cuisine, Chef Mark Reinfeld has over 25 years experience preparing innovative vegan and raw food cuisine. He has written eight acclaimed books and conducts virtual and in-person culinary trainings around the world. In 2017, Chef Mark was inducted into the Vegetarian Hall of Fame. He was the founding chef of The Blossoming Lotus Restaurant, voted "Best Restaurant on Kaua’i". Mark is a recipient of a Platinum Carrot Award from the Aspen Center of Integral Health. His first cookbook, Vegan Fusion World Cuisine, was named “Best Vegetarian Cookbook in the USA" and has a foreword written by Dr. Jane Goodall.
Since then, Mark has authored seven more books including the bestselling 30-Minute Vegan series, as well as his latest books detailing the links between health and plant-based diets. He serves as the Executive Chef for the North American Vegetarian Society’s Summerfest and offers vegan consulting services, including chef trainings and recipe development, for clients such as Google, Whole Foods, Kroger, Danone, The Humane Society, Bon Appetit Management, Sabra, Aramark, Sodexo and more.
Chef Mark’s mission is to help create a sustainable future for humanity by training others in the art of plant-based cuisine - for our health, the planet, and for a more peaceful world. Learn more and sign up for his newsletter at www.chefmarkreinfeld.com
If you are interested in going to Rancho La Puerta with me for a group experience with a discounted rate, please email help@ChefAJ.com
Jill Thiry. Founder of Club Change
Jill is a Professional “student of change.” Her first job within the recreation realm was directing the department at the YWCA in Madison, Wisconsin, followed by teaching kayaking and skiing in the Alps. A decades-long MBA-fueled run, in high-tech publishing, creating, and managing many brands in the SF Bay Area and New York ended after 9/11, and a transformative week-long stay at Rancho La Puerta in 2002. There she stopped long enough to discover the importance of mindful practice in making choices for her life. Creating easily identified tasks to ensure desired changes and outcomes started with annual retreats with her family and evolved into an 8-step process for and with friends. The effectiveness of the program became clear with zoom sessions during the pandemic. This success spurred her to then launch Club Change, where participants support each another in making the necessary choices to enhance their bodies, minds, spirits, and communities. She guides members with kindness, breath, vision, and even some gentle movement when chanting, sitting, journaling, or speaking. When Jill is not leading Club Change classes and events, she guides guests at Rancho La Puerta and teaches chant, swimming, hiking, and intention setting and practicing.
Chanting is a Magical entry into mindfulness and meditation. Jill will guide you through a few simple repetitive sounds in Sanskrit, English, or Latin. You might discover that the breathing, the vibrations, and the quiet pauses in between, create a wonderful peaceful place for simply being. You CAN have a RECIPE for loving kindness for yourself and others when you try this simple sound healing practice.
If you enjoy the session, Club Change has weekly virtual Chant classes on zoom each Monday at 7 AM PT. Register here jillthiry7@gmail.com. Even if you don’t come every week with your registration, you will at least get on the email reminder list. If you are interested in checking out our Club Change Intention Practicing Clubs, next Sunday, October 2nd at 5:30 PM PT is session 2 for our Fall Sunday Club. There is time to join if you email Jill at jillthiry7@gmail.com with your desire to join. The next Club starts with a Set Your Intention Session on Wednesday Oct 6th at 5:30 PM. Register at jillthiry.com. Or visit us at Facebook @clubchangenow.
Ways to Engage with Jill and Club Change:
Join in Chant/Sit: Every Monday 7 am. Register once and receive weekly zoom link reminders
Join a Set Your Intention Free Class on October 26th.
Register at jillthiry.com Spend just 50 minutes and help yourself gain focus and clarity and practice-able steps for that next week of month.
Join Club Change Fall. A great way to get support for any intended changes in your life. Create a mantra and practices that help you on your new path. Sundays Sept 25 – Nov 13th 5:30 pm at Jillthiry.com
Follow and/or like @ClubChangeNow Facebook
Complementary Yoga options Monday 4 pm & Thursday 5 pm on Zoom Pacific time
Here is Mimi's wonderful dog book: https://www.amazon.com/dp/1682682714?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1682682714&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Mimi Kirk’s talents and interpersonal skills brought her into numerous jobs and careers. She had a stint as a Las Vegas showgirl, and was the stand-in for Mary Tyler Moore in the hit sitcom The Mary Tyler Moore Show. She designed clothes and jewelry for Valerie Harper and invented the popular scarf motif for her on the Rhoda series.
Mimi opened her own national jewelry manufacturing business, then after becoming Interested in personal growth, she sold her company and became the regional marketing director for a company that delivered self-improvement seminars. She later became executive assistant and charity events coordinator for a private family, and sat on the board of several nonprofit organizations in Los Angeles. Mimi was the founder, editor, and publisher of an environmental newspaper, The City Planet, in Los Angeles.
Mimi Kirk is the inventor of four board games that are currently sold worldwide; Cowgirls Ride the Trail of Truth, a board game for women 18-118; Cowgirls for teenage girls ages 12-17; The Relationship Game: Which includes The Little Book of Love, for couples and singles, and Big Happy Vacation: A Game of Family Discovery for parents and children ages 5-12. Kirk’s first book Cowgirl Spirit was released March 2001. For 10 years, she owned and operated Side Saddle, L.L.C. a company that manufacturers and sells cowgirl themed products around the world, she sold the company in 2008.
In August 2009 Mimi won a national contest created by PETA for the sexiest vegetarian over 50. She was the oldest contestant at 70 and won over hundreds of other contestants. She has been interviewed on NBC, KUSI, Fox and appeared on The Doctors, Dr. OZ, Steve Harvey show, Rachael Ray, and many international TV shows. Many newspaper and on line blog articles have been written about her. She currently a popular international speaker, gives workshops and coaches. She is the Best Selling author of LIVE RAW, recipes for good health and timeless beauty, LIVE RAW AROUND THE WORLD, THE ULTIMATE BOOK OF MODERN JUICING, RAW-vitalism, THE PLANT-BASED DOG FOOD REVOLUTION, H2OH, and TEA-VITALIZE. She is the mother or 4 children and 7 grandchildren. She is passionate about helping people look and feel their best
Mimi has always been an artist since she was a child but didn’t pursue her painting career until later in life. Once she started painting she sold her works to collectors nationally and internationally. She is a mixed media abstract artist and gets her inspiration from her many life experiences. “I paint because I love it so much. My paintings are filled with love and happiness. I have many collectors and really enjoy collaborating on commission pieces.
Instagram accounts
https://instagram.com/mimikirk_art?igshid=YmMyMTA2M2Y=
https://instagram.com/mimikirk_art?igshid=YmMyMTA2M2Y=
Facebook:
https://www.facebook.com/mimi.kirk.5851
Ann Crile Esselstyn is the co-author of the recent New York Times Bestseller Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious.
Here's the new book: https://www.amazon.com/dp/0593328914?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=0593328914&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Ann Crile Esselstyn developed the recipes for the New York Times best seller Prevent and Reverse Heart Disease and is co-author of The Prevent & Reverse Heart Disease Cookbook. A mother of four, Ann is currently focused on counseling heart patients to prepare and enjoy plant-based, oil-free foods.
For the Esslestyn Family, Plant-Based Eating is a Family Affair While Dr. Esselstyn has established the scientific and clinical foundation for the work, Ann and the rest of the family bring the know-how.
ANN CRILE ESSELSTYN ADDS THE “HOW”
Ann’s recipes, cooking demonstrations, and seminars on shopping and label reading, among other topics, have become the backbone of Dr. Esselstyn’s Prevent and Reverse Program. She created all the recipes for the Prevent and Reverse Heart Disease book and is the co-author of The Prevent and Reverse Heart Disease Cookbook. She is a true force for change within the plant-based movement.
To follow the Esselstyns on Instagram: https://www.instagram.com/dresselstyn/
Fran Costigan, chef, cookbook author and Director of Vegan Baking and Pastry at the Rouxbe Online Culinary School is internationally renowned as the authority on vegan desserts. Professionally trained, Fran was a chef in both traditional and vegan pastry kitchens before moving into teaching over 25 years ago. Her unapologetically luscious confections lack nothing — except dairy, eggs, white sugar, and cholesterol. Fran’s vegan desserts are appropriate for everyone who loves dessert, whether or not dietary restrictions are an issue. Fran enjoys mentoring students off all levels, from beginner to pro in The 90-day Essential Vegan Desserts Course she developed and leads at Rouxbe..
Fran’s cookbook, Vegan Chocolate Dessert: Unapologetically Luscious and Decadent Dairy-Free Desserts, is available in German, French and Italian editions, and follows the classic, More Great Good Dairy Free Desserts.
You can find Fran sharing her knowledge and passion across North America and Europe, at schools, conferences, festivals, and corporations at resorts and on cruise ships too. A professional member of the International Association of Culinary Professionals, Les Dames d’ Escoffier, and American Culinary Federation, Fran is a proud to be an advisory board member of the New York Coalition for Healthy School Foods, and Main Street Vegan Academy. For more information and recipes, newsletter sign up, visit https://francostigan.com/
Follow @goodcakesfran on Instagram, Twitter, Pinterest, LinkedIn Fran Costigan Vegan Pastry Chef on Facebook Essential Vegan Desserts at Rouxbe
Victoria Moran
Listed by VegNews among the “Top 10 Living Vegetarian Authors” and voted "Peta's Sexiest Vegan Over 50" in 2016, Victoria Moran has written thirteen books including Main Street Vegan and Creating a Charmed Life. She was featured twice on Oprah. Vegan for 38 years and an obesity survivor, Victoria is the founder and director of Main Street Vegan Academy, in its eleventh year training and certifying Vegan Lifestyle Coaches and Educators. The course, live via Zoom, has as its presenters Vegan and plant-based luminaries including Marty Davis, MS, RD, Milton Mills, MD, Stephanie Redcross West of Vegan Mainstream, Jasmin Singer and Mariann Sullivan, JD, of Our Hen House, and Chef Fran Costigan. Chef AJ herself will present for the October 2022 cohort. The Academy prepares committed Vegans to expand their outreach to the professional level, and graduates are coaching, consulting, writing books, working for Vegan organizations and plant-based companies, and starting their own businesses -- cafes, food trucks, an award-winning bakery, a bodega, bed and breakfast, retail shop, Vegan cheese and yogurt companies, Vegan cowboy boots, and many more.
(As a subscriber of Chef AJ's, you can get 20 percent off your Main Street Vegan Academy tuition by using the code Kindness20 AT https://mainstreetvegan.com/)
In addition to her passion for Veganism and healthy living, Victoria is very involved with yoga and ayurveda. Her undergraduate degree was in comparative religions; she worked with Tibetan refugees in Nepal and Northern India; and she is a Yoga Alliance-registered yoga teacher (RYT-200). She was lead producer of the 2019 documentary, A Prayer for Compassion, about food choices and spirituality; and is one of the cofounders of the Compassion Consortium, an online Interfaith spiritual center for animal advocates. After hosting 475 weekly episodes of the Main Street Vegan Podcast, she recently launched the Victoria Moran Podcast: Meetings With Remarkable Women. And she is working on her 14th book, Age Like a Yogi.
Please follow Victoria on Facebook, Instagram, and LinkedIn: @VictoriaMoranAuthor. And follow Main Street Vegan Academy on Instagram and Twitter: @MainStreetVegan.
Diagnosis & prevention of Cardiovascular disease:
The objectives for this presentation will be to discuss the various methods available to help diagnose existing CVD and to understand the differences in how they can predict future CV events (heart attacks, heart failure, etc.)
And the newest technology called “Cleerly” which is a CT scan of the heart which measures the amount of heart attack causing plaque in the coronary arteries.
Dr. Sal is Board Certified in Lifestyle Medicine and is the President of his Concierge Lifestyle Medicine practice in Fort Myers, Florida.
He is the Medical Director of the Lifestyle Medicine Institute and clinically supervises the Pivio program, formerly known as the CHIP program (Complete Health Improvement program).
He practiced Internal Medicine and was the Medical Director of the Lee Physician Group of Lee Health from 1994 – 2020.
He focuses on using the 6 pillars of Lifestyle medicine to help individuals become and stay healthy.
He is an avid runner and tennis player and sees himself as a role model for healthy living. He is the author of “Grow Up without Getting Old” which is available on his website
https://www.drsallifestylemed.com/
His goal is to live beyond 100 years of age!
About Tracye McQuirter, MPH:
Tracye McQuirter is a transformative leader in the field of plant-based nutrition and Black women’s health and has been helping people go vegan for more than 30 years. McQuirter created 10 Million Black Vegan Women to change the paradigm of Black women’s health. She is the author of Ageless Vegan and By Any Greens Necessary and created the first free African American Vegan Starter Guide. The New York Times cited her work as a key factor driving the rise in veganism among African Americans. McQuirter was also an advisor for the Black Women’s Health Imperative and Spelman College, and an adjunct professor at the University of the District of Columbia Center for Nutrition, Diet, and Health. McQuirter has a Master’s degree in Public Health Nutrition from New York University and a Bachelor’s degree in Black Studies from Amherst College.
Tracye McQuirter, MPH Leads Global Health Intervention for Black Women
10 Million Black Vegan Women Movement Launches Free 21-Day Vegan Fresh Start on 9/18
Washington, DC – September 18, 2022: Award-winning public health nutritionist, 35-year vegan activist, and best-selling author Tracye McQuirter, MPH, is thrilled to announce her free 21-Day Vegan Fresh Start program will take place September 18 - October 9, 2022.
To commemorate the importance of this public health initiative, Washington, DC Mayor Muriel Bowser has declared September “10 Million Black Vegan Women’s 21-Day Fresh Start Month.”
This marks the fourth free 21-Day Vegan Fresh Start program as part of McQuirter’s 10 Million Black Vegan Women Movement, a revolutionary public health intervention that will change the health paradigm of Black women now and for generations to come.
Studies show a plant-based diet can dramatically reduce the risk for chronic diseases and improve heart health. McQuirter’s free 21-Day Vegan Fresh Start programs have helped thousands of Black women experience life-changing health benefits, including weight loss, lower blood pressure and cholesterol levels, improved mood and cognitive function, and more.
The 21-Day Vegan Fresh Start features:
Meal Plans
Grocery Shopping Lists
Online Cooking Classes
Delicious Whole-Food Vegan Recipes
Nutrition Tips
Daily Support and Inspiration
Live Sessions with Vegan Experts
Online Fitness Classes
Testimonials from participants include:
“Feels good knowing that other Black women are trying to live healthier and will influence whole families and in turn whole communities.”
“Your program is great for anyone that is thinking or wants to go plant-based but not sure how to start. The recipes are awesome. The dietary information is awesome.”
“Since I have started the movement, I’ve lost 13 pounds, my blood pressure is down, and I feel amazing! I can’t thank you enough.”
“When you consider that Black women experience among the worst health outcomes, it’s truly revolutionary that we have created a free global health intervention that has already helped thousands of Black women around the world improve their health,” said Tracye McQuirter, MPH. “Eating a whole-food, plant-based diet can be both life-changing and delicious, and the results from our 21-Day Vegan Fresh Start program prove just that!”
For more information, please visit: https://10millionblackveganwomen.org/freshstart/
Linda has been vegan for 34 years, beating her cancer, heart disease and obesity. She is the Organizer for the Sacramento Vegan Society now with 5,055 members and is active putting on vegan events, Go Healthy LIVE, Get Healthy Sacramento, Go Compassionate LIVE and Go Sustainable LIVE and events featuring doctors and and leaders in health, animal advocacy and climate change. She had a graphic design business, Graphic Side, for 25 years in Davis, CA. She is 78 years old. She is a VeganMentor health coach under www.veganmentor.com as well as a Food for Life Nutrition and Cooking Instructor, Physician’s Committee for Responsible Medicine, Dr. Neal Barnard. She is also the co-owner (with her son Darren Middlesworth) of v-dog.com, a vegan dog food business that she and her late husband, David, launched 16 years ago so dogs could benefit from a healthy, cruelty-free and environmentally friendly dog food. Linda is also a Personal Trainer, and an Aerobics Instructor for California Family Fitness. She remains an active animal rights activist for PETA, DXE, Sacramento Animal Rights, and Animal Save Movement.
Sacramento State University: B.A. German Language and Literature Graduate Certification: Graphic Design, UC. Davis Certified: Plant Nutrition, Cornell University, T. Colin Campbell, Ph.D. Business: VeganMentor: www.veganmentor.com. Includes the 30- Day Vegan Health Watch Program. Affiliate Member: American College of Lifestyle Medicine Certified: Cancer Project: Food for Life Nutrition and Cooking Instructor, PCRM, Neal Barnard, M.D. Certified: “The Starch Solution”, John McDougall, M.D. Organizer: Sacramento Vegan Society/Sacramento Animal Rights/Sacramento Animal Save Certified: Personal Trainer/Aerobic Instructor, AFAA. Teacher for California Family Fitness. Owner: v-dog.com Contact: Linda Middlesworth: veganmentor@gmail.com, or on website: www.veganmentor.com Awards: Animal Rights Work, In Defense of Animals Plant Based Hero Award, Chef AJ and Charles Shrewsbury, Get Healthy LA Hero to Animals Award for v-dog, PETA Winner: Peta’s Sexiest Person Over 50 Outstanding Vegan Mentor, Social Compassion in Legislation Awarded Video for Animal Compassion, Supreme Master
Linda’s Banana Oatmeal Cookies/Jam Thumbprint with 3 Ingredients 4 ripe bananas 5 cups rolled oats (oatmeal) Optional: Add/use a thumbprint of fruit sweetened Jam (like Dalfour) or (BioNature) on top of each cookie. Or use 1 cup vegan chocolate chips (like Zero Choc brand/order on Amazon) Instructions Preheat the oven to (375°F) Get a bowl and mash the bananas until they’re mushy Add the 5 cups oats and any of the optional ingredients Stir until everything is nicely mixed Put parchment paper on the tray so the cookies don’t stick. I use Silpat nonstick mats. To make the cookie shape just grab a handful. I make my cookies large (about 3.5 inches in diameter) Add the jam thumbprint on top of each cookie (about 1 inch in diameter) Bake in oven for about 40-42 minutes.
Karyn Calabrese is a successful entrepreneur, Celebrity Chef and popular holistic health expert was based in Chicago for the past 50 years, she has recently relocated to Flossmoor,IL. Karyn has been committed to taking care of her body and helping others to do the same. Her timeless beauty, youthful physique, and boundless energy are testaments to the lifestyle habits she advocates. At 75 years old, Karyn looks nearly a generation younger without the help of surgery or botox and enjoys boundless enthusiasm.
In addition to a raw diet, she believes in regular detoxification and has developed a program that she teaches to hundreds of people each year.
As for Karyn herself questions at the end of every day:“If you don't take care of your body, the most magnificent machine that you will ever be given, where will you live?”
Follow Karyn on Instagram: https://www.instagram.com/karyncalabrese/
Soak your nuts/ recipe for everyday cooked and raw vegan recipes https://www.shopkaryns.com/soak-your-nuts-conscious-comfort-foods/
Soak your nuts: cleansing with Karyn https://www.shopkaryns.com/soak-your-nuts-cleansing-w-karyn/
Www.Shopkaryns.com https://www.shopkaryns.com/
Chillin’ Chili (Raw and Vegan)
Cold weather can make us crave comfort foods, and there’s no food that satisfies that craving like a nice bowl of chili. 2 cups chopped white mushrooms 1⁄2 teaspoon salt 3 large tomatoes, chopped 2 green bell peppers, chopped 1 yellow onion, chopped 1⁄4 cup sun-dried tomatoes 6 cloves garlic 1 teaspoon cayenne 1⁄2 cup black olives 1⁄4 cup Bragg Liquid Aminos 3 tablespoons chili powder 2 teaspoons chopped fresh thyme 3 cups dried adzuki beans, sprouted (see How to Sprout) 2 avocados, cut into in large chunks Put the mushrooms and salt in a medium bowl. Mix well. Let marinate for 30 minutes. Put the fresh tomatoes, bell peppers, onion, sun-dried tomatoes, garlic, and cayenne in a blender. Process until well blended, stopping occasionally to scrape down the blender jar. Transfer to a large bowl. Put the olives, Bragg Liquid Aminos, chili powder, and thyme in a food processor. Process until well combined, stopping occasionally to scrape down the work bowl. Transfer it to the tomato mixture. Add the adzuki beans, mushroom mixture, and avocados and mix well. Marinate for 2 to 3 hours in the refrigerator before serving.
Stuart Shipko, M.D.
http://www.stuartshipko.com/
Author of Surviving Panic Disorder, Xanax Withdrawal, Informed Consent for SSRI Antidepressants, and Standing Still and Looking Back: a Memoir, Dr. Shipko has been in practice for over 40 years, first as an emergency and family physician and later as a psychiatrist. With over 30 years of experience helping people to stop antidepressants, he has a wealth of clinical experience to share.
Here is the interview with Robert Whitaker we referenced: http://www.stuartshipko.com/
Chef Babette is a world-class healthy chef, fitness enthusiast, and motivational speaker. She runs a successful restaurant, Stuff I Eat, and has a loyal fan base via social media outlets while participating in health summit events around the country. Now at age 70, she is a force of nature who seems to be able to do it all.
Some of Chef Babette television appearances include, The Doctors, Inside Edition, The Chew, The Steve Harvey Show, the HBO hit comedy series Insecure, Channel 7’ Eye On L.A., Home & Family and The Know It All Guide To… Nuts. She is also Co-Host of the streaming show, Sunday Bites & Tidbits, which shares information about being plant-based and living a healthy lifestyle. Chef Babette’s childhood journey has been filled with several health challenges, but. after reading the best seller “Fit for Life” by Harvey and Marilyn Diamond at the age of 40, the native of Los Angeles made a conscious decision to eat for the sake of nutrition.
Since then, her passion lies in inspiring and exposing information to individuals who may not otherwise be acquainted with healthier lifestyles due to environmental and economic barriers or the simple lack of knowledge.
Becoming a a fitness enthusiast, and a self taught chemist in the kitchen, perfecting healthy food that taste out of this world allowed her to eat and enjoy the meals she loved without the guilt or associated “diseases” or ailments.
To follow Chef Babette on Instagram to help her get to 200,000 followers: https://www.instagram.com/chefbabette/
Class is almost full! If you are interested in mastering the art of Heathy Desserts and staying on track during the holidays, please register today:
Checkout page link to buy: https://uwl.mykajabi.com/offers/3VdobBFH
For more information:
https://feelfabulousoverforty.com/healthy-dessert-class-with-chef-aj/?fbclid=IwAR3-HoxaeT8q_5hhOMLx3vB8jgBFpP-SErHu1lHXPEMYjiQDqOMaJ5jiYrI
Joseph Weiss, MD
Joseph B. Weiss, M.D. is Clinical Professor of Medicine in the Division of Gastroenterology, Department of Medicine, at the University of California, San Diego. Accepted to university at age fifteen, he attended the University of Michigan, University of Detroit, and Wayne State University. Reflecting his broad interests, he majored in Medieval English Literature, Astrophysics, and Invertebrate Zoology. Following his graduation from the Wayne State University School of Medicine in Detroit, Michigan, he completed his internship and residency in Internal Medicine at the University of California, Irvine Medical Center in Orange, California.
Under the auspices of the World Health Organization and others, he has pursued interests in Tropical & International Medicine and Public Health with extended stays in Africa, the Middle East, and Latin America. Subsequently completing a clinical and research fellowship in Gastroenterology at the University of California, San Diego, he has remained active on the clinical faculty of the School of Medicine.
Dr. Weiss is a Fellow of the American College of Physicians, a Fellow of the American Gastroenterological Association, and a Senior Fellow of the American College of Gastroenterology. Double board certified in Internal Medicine and Gastroenterology, Dr. Weiss has over forty years of clinical, administrative, and research experience. He has also served on the Board of Directors of the Scripps Clinic Medical Group, Clinical Board of Governors of the Scripps Clinic and Research Foundation, and Chancellor’s Associates of the University of California, San Diego. He is the author of more than two dozen books on health (www.smartaskbooks.com) and has had numerous papers published in prestigious national and international medical journals, as well as in the mainstream press. As a medical consultant he continues to lecture widely, as well as provide personal guidance and advocacy to achieve optimal personalized health- care, with a focus on proactive preventive health for wellbeing, vitality, and longevity.
Dr. Weiss is also an accomplished humorist and professional speaker having given over three thousand presentations nationally and internationally. He has presented at international conferences and conventions, universities, medical schools, hospitals and medical centers, Fortune 500 companies, YPO/WPO, Bohemian Grove, Esalen Institute, Renaissance Weekend, Aspen Brain Forum, international destination spas & resorts. Co-hosting a popular health care radio program on a major network affiliate in California showcased his skills as an articulate compassionate communicator with a mellifluous voice and calming presence. You can learn more about Dr. Weiss at http://www.smartaskbooks.com/.
Dr. Weiss, founder of Ethos Primary Care, embodies what it means to be a true primary care doctor. He listens deeply and compassionately, fully aware that your health is a direct result of how you eat, sleep, move, stress, and your connection to nature. He is the kind of doctor who will help you trade your prescriptions for plants. Deeply committed to helping people obtain their optimal health through living a mindful, whole plant food-based lifestyle for more than 30 years, Dr. Weiss has been helping people reverse and prevent disease and illness to live a more energized, fulfilled life.
Dr. Weiss is also the founder of Ethos Farm Project, a nonprofit organization and semifinalist in the Rockefeller Foundation 2050 Food System Vision Prize competition. He has been featured in top media, including The New York Times, The New York Post, The Today Show, New Jersey Monthly, and the feature-length documentary, "Eating You Alive."
The mission of Ethos Farm Project is to address the interconnected nature of how agriculture affects human health, planetary health, and our relationship with animals. To achieve this, his 388-acre historic farm in Long Valley NJ where he operates Ethos Primary Care from, produces truly nourishing food to feed the community, restoring the land, all while cultivating and empowering a new generation of farmers, doctors, and nurses through hands-on educational programming.
Dr Weiss feels that he is fulfilling his purpose in life through the work he does as a Board Certified, Lifestyle Medicine physician and the work he does through his nonprofit, Ethos Farm Project. Connecting his life’s passion for medicine and the environment, Dr. Weiss believes we need “all hands on deck” to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children.
Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle.
To learn more about Dr. Weiss and all he is involved with, visit the following:
https://www.ethosprimarycare.com/
https://www.ethosfarmproject.org/
And to learn more about our upcoming big event, Ethos Farm Days, go to https://www.ethosfarmproject.org/farmdays and enter promo code CHEFAJ50 to get 50% off your admission ticket!
Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology.
Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle’s 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology.
Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness.
Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation: https://booknow.appointment-plus.com/7qtzn1bv/
To join the Living Wisdom Library: https://esteemdynamics.com/living-wisdom-library/
Cyd Notter is a graduate of the Center for Nutrition Studies, a certified instructor for The Starch Solution and other dietary courses, and a past newspaper columnist. In 2011, Cyd founded The “Plan A” Diet and went on to release an award-winning book by that title in 2019. For over 25 years, Cyd has offered a variety of health and cooking classes, both locally and online. She also provides personal coaching through her online course. Cyd is often a featured speaker at Veg Fests and other local groups and has worked with school district employees and a hospital’s fitness center. She can be reached at https://cydnotter.com/
Instant Pot Pineapple Chili 1 onion, chopped 1 red pepper, chopped 3 cups sweet potato, cut into small bite-size cubes (approx. ½”) 2 cups chopped green apple 1 15-oz can tomato sauce 1 15-oz can diced tomato w/chilies or jalapenos (petite diced if possible) 1 20-oz. can pineapple chunks with juice 1 4-oz. can chopped green chilies ½ cup veggie broth 4 TBS date paste (or date syrup) 1 tsp. cumin 1 tsp. oregano 2 tsp chili powder ½ tsp cinnamon 3 15-oz cans of beans, drained and rinsed (1 can each of pinto beans, black beans, and kidney beans works well, but you can mix it up as you wish) Green onions for garnish (optional) 1) Using the Instant Pot SAUTE setting, sauté the onion and red pepper for about 5 minutes in just enough water to prevent sticking. Monitor closely. 2) Add all ingredients (except beans), and cook on high pressure for 5 minutes. Wait 5 minutes then do a quick release of the steam. 3) Stir in the 3 cans of beans. Can be served over brown rice, but is delicious as a standalone too. Garnish with green onion if desired. Cornbread is a wonderful side dish! NOTE: This recipe might need more time in the Instant Pot, depending on the size of your sweet potato chunks.
Doug Lerner is an American who has lived in Tokyo for a very long time. He came to Japan to work on a computer graphics project for Expo '85 in Tsukuba, was supposed to stay for one year, and never moved back to the U.S. He hates packing.
He was obese for most of his adult life, which eventually led to health-threatening issues, including extremely high blood sugar, high cholesterol, and had a heart attack in 2012. While in the hospital he started studying healthy eating alternatives. With Whole Food Plant Based eating, some really basic and vital guidelines for lazy people who want to keep everything simple and sustainable, he finally got his weight and health under control. He started at 284 lb, and lost over 140 lb - more than half of his original weight. His BMI is down to 21.3. His HbA1c blood sugar went down from from a dangerously high 11.8 to a normal 5.1 and he has been off all blood sugar meds for three years now. His cholesterol is heart-attack-proof low.
You can read his personal blog at https://lerner.net. Click on Diet and Health (https://lerner.net/category/diet-and-health/) to see posts about his diet journey, details about what he eats, what he cooks (not much), what kinds of exercise he does (not much), and see all his test numbers over time. Some links of particular interest are: https://lerner.net/milestone-more-than-half-of-me-gone/ and https://lerner.net/oh-boy-doug-food-again/. At the blog site you can also read about Doug's volunteer days at the Tokyo 2020 Olympics, see his dog, Pao, and read about Japan and other topics of interest.
Doug isn't selling anything, but maybe someday he'll write "The Fat, Lazy, Middle-Aged Person's Guide to Weight Loss." In the meantime, you can subscribe to his blog, or reach out to him via email, Twitter (@douglerner) or FaceBook at https://www.facebook.com/douglerner/. te.
Nimai Delgado is a certified health coach, mechanical engineer, founder of veganfitness.com and Vedge Nutrition, and the world’s first vegan IFBB pro bodybuilder. He was also featured in James Cameron's documentary, The Game Changers, and the first vegan to ever grace the cover of Muscle & Fitness Magazine. Nimai's not your average “meathead.” He was raised on a lacto-vegetarian diet since birth, and transitioned to a fully plant-based diet in 2014. He began competing in bodybuilding in 2015 and quickly climbed up the ranks of the bodybuilding world while simultaneously showing that athletes can build muscle and thrive on a vegan diet. He now uses his platforms to educate millions about the many benefits of eating more plants and living a more holistic lifestyle.
You can find Nimai on Instagram here: https://www.instagram.com/nimai_delgado/
You can learn more about Nimai on https://veganfitness.com/
Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today he is the author of the books, Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and the New York Times Bestseller, The Plant-Based Athlete. He is often referred to as the “Godfather of Vegan Bodybuilding,” growing the industry from infancy in 2002, to where it is today. As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder and president of Vegan Bodybuilding & Fitness and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to Vegan Fitness, No Meat Athlete, Forks Over Knives, and Vegan Strong, is a multi-sport athlete, entrepreneur, and has followed a plant-based diet for more than 26 years. Robert lives in Colorado with his wife and two rescued Chihuahuas.
Robert Cheeke New York Times Bestselling Author of The Plant-Based Athlete Founder of Vegan Bodybuilding & Fitness https://www.veganbodybuilding.com/ Facebook https://www.facebook.com/robert.cheeke Twitter https://mobile.twitter.com/robertcheekefit Instagram: https://www.instagram.com/robert.cheeke/
Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today he is the author of the books, Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and the New York Times Bestseller, The Plant-Based Athlete. He is often referred to as the “Godfather of Vegan Bodybuilding,” growing the industry from infancy in 2002, to where it is today. As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder and president of Vegan Bodybuilding & Fitness and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to Vegan Fitness, No Meat Athlete, Forks Over Knives, and Vegan Strong, is a multi-sport athlete, entrepreneur, and has followed a plant-based diet for more than 26 years. Robert lives in Colorado with his wife and two rescued Chihuahuas.
Today we are talking with the King of Vegan/Plantbased bodybuilding, Torre Washington, the longest vegan bodybuilding competitor in the world. Torre is the highest decorated vegan bodybuilder in the world and how does he still remain competitive being all natural?
Torre Washington is a NASM certified coach, speaker and IFBB Pro competitor . Raised vegetarian and vegan since 1998, Torre built his physique entirely on a Plant based regimen without the aid of supplements since 2009 to 2018. Torre’s training style focuses on physical symmetry and aesthetics “he disassembles your physique and reassembles it back the way you want it to be” and has therefore become one of the most sought after coaches of celebrities and bodybuilders globally. Torre also advocates for “veganism” to his global fan base and brings to light the plight of animals and the need to heal mother earth through living a more Torre Washington is a NASM certified coach, speaker and IFBB Pro competitor . Raised vegetarian and vegan since 1998, Torre built his physique entirely on a Plant based regimen without the aid of supplements since 2009 to 2018. Torre’s training style focuses on physical symmetry and aesthetics “he disassembles your physique and reassembles it back the way you want it to be” and has therefore become one of the most sought after coaches of celebrities and bodybuilders globally. Torre also advocates for “veganism” to his global fan base and brings to light the plight of animals and the need to heal mother earth through living a more Plantbased vegan lifestyle.
Torre's Website: https://www.torrewashington.com/
\to follow Torre on Instagram: https://www.instagram.com/torre.washington/
On YouTube: https://www.youtube.com/c/TorreWashingtonOfficial
Robert Cheeke New York Times Bestselling Author of The Plant-Based Athlete Founder of Vegan Bodybuilding & Fitness https://www.veganbodybuilding.com/ Facebook https://www.facebook.com/robert.cheeke Twitter https://mobile.twitter.com/robertcheekefit Instagram: https://www.instagram.com/robert.cheeke/
Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today he is the author of the books, Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and the New York Times Bestseller, The Plant-Based Athlete. He is often referred to as the “Godfather of Vegan Bodybuilding,” growing the industry from infancy in 2002, to where it is today. As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder and president of Vegan Bodybuilding & Fitness and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to Vegan Fitness, No Meat Athlete, Forks Over Knives, and Vegan Strong, is a multi-sport athlete, entrepreneur, and has followed a plant-based diet for more than 26 years. Robert lives in Colorado with his wife and two rescued Chihuahuas.
Nadege Corcoran
After losing a large amount of weight following her transition to a whole-food, plant-based diet, Nadege knew she needed to transition from her extremely sedentary lifestyle (which had brought on a series of health concerns), to an active lifestyle.
She joined a CrossFit gym and started Olympic weightlifting. She was deadlifting 200 pounds on her small frame and was still hearing from others, "You'd lift more if you ate meat".
Instead of arguing with people in the gym, she decided to just SHOW THEM that she could build her body with plants. She discovered the sport of bodybuilding, and won local, regional, and provincial shows in her native Canada. She qualified for Nationals and has been a vegan competitive national athlete for over 5 years.
Nadege never weight trained before becoming vegan, so her success as a nationally competitive vegan bodybuilder has been fueled by plants. Her journey is one of compassion for animals, but also for humans. Her goal is to gently encourage people to take better care of themselves, to treat animals with respect, and to care for the planet that we all share.
She is beyond thrilled to be competing alongside world-class vegan athletes on the Plantbuilt Vegan Strong Team at the Mr. America competition in Atlantic City, NJ in October.
You can find Nadege on Instagram here: https://www.instagram.com/nadegecorcoran/
You can learn more about the PlantBuilt Vegan Strong Team here: https://www.indiegogo.com/projects/plantbuilt-powered-by-vegan-strong#/
Robert Cheeke New York Times Bestselling Author of The Plant-Based Athlete Founder of Vegan Bodybuilding & Fitness https://www.veganbodybuilding.com/ Facebook https://www.facebook.com/robert.cheeke Twitter https://mobile.twitter.com/robertcheekefit Instagram: https://www.instagram.com/robert.cheeke/
Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today he is the author of the books, Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and the New York Times Bestseller, The Plant-Based Athlete. He is often referred to as the “Godfather of Vegan Bodybuilding,” growing the industry from infancy in 2002, to where it is today. As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder and president of Vegan Bodybuilding & Fitness and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to Vegan Fitness, No Meat Athlete, Forks Over Knives, and Vegan Strong, is a multi-sport athlete, entrepreneur, and has followed a plant-based diet for more than 26 years. Robert lives in Colorado with his wife and two rescued Chihuahuas.
Maxime is the CEO and Founder of Fit Vegan Coaching (www.fitvegan.ca) that has helped over 500 vegans from 20 different countries completely transform their health and bodies on a whole food plant-based lifestyle.
He’s an ex-triathlete, bodybuilder, powerlifter and international model who has been vegan for over 9 years.
He’s on a mission to help the world get lean, thrive, and disease proof their bodies as he’s seen up close the effect that chronic disease can have on one’s life.
He considers himself a Mindset Architect as he understands that all fundamental change stems from the mind and that in order to have a successful health/body transformation, the mind must be re-built.
Maxime wrote a FREE guide for your all titled “How To Build Muscle, Lose Fat & Strengthen Your Bones” that you can download here:
https://www.fitvegan.ca/chefaj-freegift
Social Media Links:
Website: https://www.fitvegan.ca/optin-5108192...
Podcast: https://podcasts.apple.com/ca/podcast/the-fit-vegan-podcast/id1540427138
Instagram: https://www.instagram.com/maximes_official/.
FREE Fit Vegan Community on FB: https://www.facebook.com/groups/thefitvegancommunity.
Robert Cheeke
New York Times Bestselling Author of The Plant-Based Athlete
Founder of Vegan Bodybuilding & Fitness https://www.veganbodybuilding.com/ Facebook https://www.facebook.com/robert.cheeke Twitter https://mobile.twitter.com/robertcheekefit Instagram: https://www.instagram.com/robert.cheeke/
Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today he is the author of the books, Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and the New York Times Bestseller, The Plant-Based Athlete. He is often referred to as the “Godfather of Vegan Bodybuilding,” growing the industry from infancy in 2002, to where it is today. As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder and president of Vegan Bodybuilding & Fitness and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to Vegan Fitness, No Meat Athlete, Forks Over Knives, and Vegan Strong, is a multi-sport athlete, entrepreneur, and has followed a plant-based diet for more than 26 years. Robert lives in Colorado with his wife and two rescued Chihuahuas.
Amy Comander, MD, DipABLM is a breast oncologist and Director of Lifestyle Medicine at the Massachusetts General Hospital Cancer Center. She is the Medical Director of the Massachusetts General Hospital Cancer Center in Waltham, and Director of Breast Oncology and Survivorship as the Massachusetts General Hospital Cancer Center in Waltham and at Newton Wellesley Hospital. She is an Instructor in Medicine at Harvard Medical School.
Michelle Tollefson, MD, DipABLM is an obstetrician-gynecologist, women’s health lifestyle medicine expert, and wellness coach. She is the Secretary of the American College of Lifestyle Medicine, a professor at Metropolitan State University of Denver, author, international speaker, consultant, and breast cancer survivor.
Description
PAVING the Path to Wellness is a program that utilizes attitude, purpose, natural sources of energy, and taking time-outs to shift habits as well as mindset. It provides participants with lifestyle medicine tools including physical activity, healthy eating patterns, stress resilience, honoring and maximizing sleep, and cultivating high-quality connections. The program uses evidence-based guidelines and the latest research to inform the program and keep it cutting edge. During this presentation Drs. Comander and Tollefson will give an overview of the program and share some practical lifestyle medicine tips for optimizing wellbeing. They’ll also share information about the PAVING the Path to Wellness Handbook, that they co-authored with Dr. Beth Frates, pioneer in lifestyle medicine, award-winning Harvard Medical School assistant clinical professor, and creator of the PAVING program. PAVING the Path to Wellness is a 501c3 non-profit organization. To learn more about the program and book, visit us on our website or follow us on social media.
Website: https://www.pavingwellness.org/
E-mail: info@pavingwellness.org
Twitter: https://twitter.com/pavingwellness
Instagram: https://www.instagram.com/paving.wellness/
You can order the PAVING the Path to Wellness Workbook through the publisher Healthy Learning or on Amazon. All proceeds from the authors go to the 501c3 non-profit organization, PAVING the Path to Wellness.
Melissa is a low calorie density weight loss coach, who has personally lost over 35 pounds eating filling, starchy meals. She has a youtube channel where she shows how to prepare very simple meals to take the stress out of healthy eating and weight loss. Her mission is to show people that you don't need to spend hours in the kitchen or follow fancy recipes to get the results you want... preparedness and simple habits repeated daily will get you there!
Her 'Low Calorie Density Weight Loss Handbook', is available at: melissaalexandria.com
Direct link: https://melissaalexandria.com/product/low-calorie-density-weight-loss-handbook/ Other website: https://www.lowcaloriedensity.com/
To follow on Instagram: https://www.instagram.com/melissaalexandria01/
On YouTube: https://www.youtube.com/c/melissaalexandria01
On Facebook: https://www.facebook.com/MelissaAlexandria01/
Patrik Baboumian is a Psychologist, former professional athlete, author, vegan activist, actor/theater performer, and aspiring game developer.
Since 2011, he has dedicated his career to creating a more compassionate world by using his platform as an athlete to support veganism. In 2012, he earned his psychology diploma. He retired from competitions in 2016. Now, he is using his public platform to raise awareness about animal and human rights and environmental issues. He has given talks on veganism and athletic performance all around the globe. Patrik spent the first year of the pandemic writing, and published an animal rights comic book titled Earthraiser – Voice of The Voiceless, in early 2021. Currently, he is working on video game and film adaptations of Earthraiser.
Patrik is best known for his roles in The Game Changers, Strength Wars, his Guinness World Records, and years of competing in the Strongman Champions League
Books:
German:Vegan ganz anders, Funktionelles Krafttraining für Helden,
English: VRebellion-I, Earthraiser voice of the voiceless
Instagram: https://www.instagram.com/patrikbaboumian/
Today we welcome 2 legends in the field of lifestyle medicine, Dr. John McDougall and Dr Frank Neelon who worked with Dr, Walter Kempner treating and reversing diabetes and obesity using the world famous rice diet.
Sandra Musial MD
Sandy is a physician specializing in nutrition and obesity who believes that the foundation of a healthy life starts with whole plant-based food. She earned a BS degree in Nutritional Sciences from the University of New Hampshire and an MD degree from the University of Massachusetts Medical School. She worked in a private pediatric practice for 13 years and taught pediatric residents and medical students at Hasbro Children’s Hospital for 11 years. She is a Culinary Coach from Harvard’s CHEF Coaching program, has a certificate in Plant Based Nutrition from eCornell, and a Health Coaching certificate from the Institute for Integrative Nutrition. Sandy is board certified in Obesity Medicine and started an obesity clinic and the first vegetable garden at Hasbro Children’s Hospital.
Suyin Lee MD
Suyin is a family medicine physician who has been practicing primary care in Attleboro, MA since 1999. She first came to RI in 1986 to attend Brown University and received a BA degree in literature while pursuing premedical studies. She returned to her home state to receive her MD degree at the University of Connecticut, and then finished her medical training back in RI at the Brown Family Medicine residency program. After many years of primary care practice, Suyin became interested in incorporating plant-based nutrition as part of chronic disease management into her private practice. She has a certificate in Plant Based Nutrition from eCornell and is a member of the American College of Lifestyle Medicine. She is currently studying for her board-certification in Lifestyle Medicine, in addition to her current board-certification in American Board of Family Practice.
Steven Stein MD
Steven is a family physician who earned his MD at Cornell University Medical College in 2002 and then came to Rhode Island with his family for the Brown University Family Medicine Residency Program. He has always been interested in the effects of diet on health and became convinced of the benefits of a plant-strong diet after attending multiple conferences. He has been educating patients individually in his primary care practice for a number of years and is extremely excited to be part of this group Plant Docs Jumpstart Your Health! program. He is a strong believer in the power of community to help the individual succeed, and he relishes the opportunity to facilitate that process. Steven enjoys his family, cooking, baking, and relaxing.
Website: www.plantdocspvd.com
Facebook: https://www.facebook.com/plantdocspvd
Instagram: https://www.instagram.com/plantdocspvd
YouTube Channel: https://www.youtube.com/channel/UCgx2LUlXOlbv9imv_ZHYJhQ
Creamy Cashew Lemon Sauce ½ cup raw cashews – soaked in warm water then drained 1 cup unsweetened nut milk (not coconut) 1 tbsp miso paste ¼ cup tahini Juice of ½ lemon 2-3 tbsp nutritional yeast ½ tsp mustard 1 clove garlic ½ tsp turmeric powder Pinch cayenne pepper Blend all together in a blender. Anybean – Anygreen – Anygrain 1. Choose a bean: black, kidney, lentils, chick peas, black-eyed peas, northern, cannellini Heat them up. Add spices if desired (cumin, garlic, smoked paprika…) 2. Pick a green: kale, spinach, collard greens, broccoli, escarole, swiss chard. Sauté in veggie broth, add minced garlic, salt or aminos to taste 3. Pick a grain: brown rice, farro, quinoa, millet, buckwheat, barley, wheat berries. Cook as directed. 4. Make the Creamy Cashew Lemon Sauce and either drizzle over the top, or pool on the plate and put food on top
Michelle Tollefson, MD, DipABLM is an obstetrician-gynecologist, women’s health lifestyle medicine expert, and wellness coach. She is the Secretary of the American College of Lifestyle Medicine, a professor at Metropolitan State University of Denver, author of multiple books, international speaker, consultant, and breast cancer survivor. Dr. Tollefson is known for inspiring others and giving them practical tools to flourish (mind, body, and spirit). Her passion for teaching people about lifestyle medicine to address chronic disease and thrive, is evident in her inspiring presentations. She enjoys spending time in the beautiful Costa Rican blue zone interacting with community members and exploring Costa Rica’s rich animal and plant diversity.
The blue zones are the 5 regions with a high percentage of people living healthy, very long lives. Although these regions are located around the globe, there are similar themes repeatedly seen among the people living the longest and healthiest in these areas. This presentation will give you practical suggestions on how you can take the lessons learned from the blue zones and translate them into practical changes. Small environmental and behavioral changes can significantly improve your health and the health of those you love. Costa Rica’s blue zone on the Nicoyan Peninsula will be featured and Dr. Tollefson will share what she has learned from her travels in the blue zone. At the end, Dr. Tollefson will briefly discuss an upcoming experiential and educational trip to the Costa Rican blue zone.
For more information about Thriving through Lifestyle Medicine: an immersive wellness experience in Costa Rica’s Blue Zone, visit www.crlifestyle.net or email Dr. Tollefson at mtollef2@msudenver.edu It will be July 15 – 22, 2023, a 7-night, 8-day journey. It will be whole food, plant-based, SOS. Daily educational workshops by Dr. Tollefson, premium accommodations, daily breakfast, and some experiential activities such as culinary classes, kayaking, hiking, yoga, and interaction with a blue zones community are included. Dr. Tollefson and Educando joined to create this amazing experience. Educando has 20+ years of experience developing professional learning programs in Costa Rica.
For information about the PAVING the Path to Wellness Program and book, visit https://www.pavingwellness.org/. You can order the PAVING the Path to Wellness Workbook through the publisher Healthy Learning or on Amazon. All proceeds from the authors go to the 501c3 non-profit organization, PAVING the Path to Wellness
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?...
Sandra Musial, M.D. is a physician specializing in Food as Medicine who believes that the foundation of a healthy life starts with breast milk and whole food plant-based (WFPB) nutrition. She earned a BS degree in Nutritional Sciences from the University of New Hampshire and an MD degree from the University of Massachusetts Medical School. She worked in a private pediatric practice for 13 years and taught pediatric residents and medical students at Hasbro Children’s Hospital for 11 years. She is a Culinary Coach from Harvard’s CHEF Coaching program, has a certificate in Plant Based Nutrition from eCornell, and a Health Coaching certificate from the Institute for Integrative Nutrition®. Sandy is board certified in Pediatrics and Obesity Medicine and started an obesity clinic and the first vegetable garden at Hasbro Children’s Hospital. Though she has witnessed the healing power of conventional medicine, she has also seen its limitations, especially with regard to disease prevention through healthy nutrition. Three years ago, Sandy made the transition to Food as Medicine and started Plant Docs as an avenue for people to learn about the power of plant-based nutrition to preserve health and even reverse many chronic diseases. Sandy enjoys gardening, yoga, weaving, and sweater alchemy.
Programs available through Plant Docs
Private MD Nutrition Consultations
Primary Care Doctors versed in WFPB nutrition
Month-long Jumpstart Your Health! Immersion Program
Monthly Cooking Together with the Plant Docs Zoom classes
Corporate nutrition and wellness programs
Available for speaking engagements
Connect with us:
Website: https://www.plantdocspvd.com/
Facebook: https://www.facebook.com/plantdocspvd
Instagram: https://www.instagram.com/plantdocspvd
YouTube Channel: https://www.youtube.com/channel/UCgx2...
Sandy’s Homemade Granola
1/4 cup shredded coconut – sugar free 4 c rolled oats 1 c flaked cereal * ¼ c ground flax seed ½ c unsalted pumpkin seeds ¾ c sliced almonds 1 cup apple cider 1/4 c maple syrup or honey
1 tsp cinnamon ¼ tsp nutmeg 1/2 tsp sea salt (optional) 1 tsp vanilla ½ c dried cranberries (without added sugar or oil) ½ c dried black mission figs – diced ½ c dried apricots - diced
- Heat oven to 300 and toast coconut until brown – about 7 min– set aside. 2. In a small saucepan, bring apple cider to a boil and simmer until reduced by ½ - then add maple syrup and spices.
- While cider is cooking, mix the next 5 dry ingredients together: oats, cereal, seeds, almonds in a large bowl.
- Pour the reduced apple cider mixture onto the dry ingredients and toss together until moistened.
- Divide in half and spread evenly over 2 cookie sheets, and bake until golden brown – about 40 min – stir every 15 – 20 min.
- Cut up dried fruit and toss with toasted coconut to prevent pieces from sticking together. If the dried cranberries are too hard, soak in warm water until softened then dry with towel before adding to the dried coconut.
- Add dried fruit - toasted coconut mixture to the granola and let cool completely. Store in air-tight container. *I use Heritage Flakes by Nature’s Path but you can use any whole grain flaked cereal The bolded ingredients are the essential backbone of the recipe - you could make it with only these if you want or add everything. Feel free to play around with other nuts, dried fruit, or spices to give it some variety. For a delicious filling breakfast, top the granola with fresh blueberries, raspberries, strawberries, and almond milk. This is what I eat for breakfast every morning!
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?...
Dr. John Tanner
In this video, John Tanner, Ph.D., will tell the story about how he thought he was healthy and then suffered near-fatal sudden cardiac arrest. Since then, he has studied intensely the causes of heart disease, the leading killer in this country. To his surprise, he found that heart disease can be completely avoided through a proper diet, and that cancer, stroke, diabetes, high blood pressure, and about 30 other diseases can be reduced, avoided, or reversed by this same diet. And while the overwhelming majority of us think we are eating healthy, we are so mistaken that about ⅔ of us will die needlessly from diseases caused by our unhealthy food choices.
In this video, John will relay to you the scientific information you need to avoid heart disease and other leading killers. He will discuss strategies for change that can help you down the path to long life and health. For more information on the relationship between diet and health, please see the website of Dr. Tanner’s Nutrition Science Foundation (https://www.nusci.org/).
One strategy for disease prevention and reversal that John discusses is to order food from Little Green Forks (www.littlegreenforks.com) which has helped John as well as many of their customers to regain their health. Little Green Forks offers meals that have no added oils, no added sugar and low sodium, and they deliver to the continental U.S overnight. People who want quick reversal of their disease may want to try their 30-day Jumpstart program (https://littlegreenforks.com/why-our-.... You can get a discount on your first Little Green Forks order by using this coupon code on check out: ChefAJ15x
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?...
Today on our live show we had a blast welcoming New York Times Best-Selling Author and Founder of PLANTSTRONG, Rip Esselstyn. As you know, Rip is a dear friend and I am honored to speak at the upcoming PlantStock event this September: Sign up here: https://bit.ly/3Ra8d2q
During our live event, we also mentioned a special bundle of his food line from PLANTSTRONG that included some wonderful low-fat, whole-food, plant-based prepared foods that are taking the country by storm!
The bundle consists of wonderful low-sodium broths, chilis and stews that I just ordered myself and I can't wait to try them. The ingredient panels really check all my boxes and the taste is something I really look forward to.
So I have a special deal for you.
Just click here to see the bundle. The bundle is already on sale, but I know you love a great value, so I've got you covered. Use the code "AJ" for an additional 10% off at checkout and they will ship it all to your door with FREE SHIPPING! I mean this deal is almost too good to be true my friends.
So head on over to their website by using this specific link that I made for you just click here to get the bundle: https://bit.ly/3Td9BmO and get yours before they sell out!
VIDEO CHAPTERS: 00:00 Guest introduction and Rip's background 0:10:40 Rip goes through the lineup for PlantStock event and Chef AJ Q & A 0:24:30 Viewer and continued Chef AJ Q & A with PLANTSTRONG product info 0:56:05 Rip shares a story about his recent family vacation with more Q & A 1:04:25 Final thoughts and show wrap
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?...
You can get Dr. Funk's book here: https://www.amazon.com/dp/B079LVM9G6?...
Kristi Funk, M.D. is a board-certified breast cancer surgeon & physician, bestselling author, international keynote speaker and women’s health advocate. After graduating with distinction from Stanford University in 1991, Dr. Funk received her medical degree from the UC Davis, School of Medicine, and completed her surgical residency in Seattle, WA, followed by a surgical breast fellowship at Cedars-Sinai Medical Center in Los Angeles, where she excelled as a Director of their Breast Center until 2009. Dr. Funk then co-founded the Pink Lotus Breast Center in Los Angeles where she practices as a breast cancer surgeon and expert in minimally invasive diagnostic and treatment methods for all types of breast disease.
She has helped thousands of women navigate breast issues, including well-known celebrities like Angelina Jolie and Sheryl Crow. As an ambassador and avid contributor to the Pink Lotus Power Up community, https://pinklotus.com/powerup/. Dr. Funk hosts the Cancer-Kicking! PowWow podcast, https://pinklotus.com/powerup/cancerk..., the Cancer-Kicking! Kitchen, frequently authors Breast Cancer 101 blogs, https://pinklotus.com/powerup/breastc..., and provides instructional videos on breast health. Her extensive research into nutritional science sparked a passionate vision to complement her medical practice with the life-empowering Cancer-Kicking! Summit which teaches women (and men) how to maximally reduce their chances of facing cancer or any other controllable killer disease.
She is the go-to breast expert for Good Morning America and The Doctors, and has repeatedly appeared on Today, Rachael Ray, The Dr. Oz Show, CNN, The View, and more, as well as countless radio and podcast interviews. Dr. Funk has received dozens of honors and awards and uses her appearances to educate and give back to the community. She resides in Los Angeles, CA, with her husband, Andy Funk, and triplet sons.
Follow on IG/Twitter: @drkristifunk
Website: https://pinklotus.com
Women’s Health Store: https://pinklotus.com/elements
Join Dr. Kristi Funk at her upcoming Virtual and/or LIVE Cancer-Kicking Summits! Sign up here today! https://pinklotus.com/powerup/cancerk...
Cancer-Kicking! Kitchen – interactive recipes and COOK LIVE episodes with Chrissy and Dr. Kristi
https://pinklotus.com/powerup/cancerk...
Smoothie Recipe: https://pinklotus.com/powerup/cancerk...
VIDEO CHAPTERS: 00:00 Guest introduction and Pink Lotus info 0:04:27 Slide show presentation - The Top 18 Foods that Fight Breast Cancer in Two Easy Meals! 1:14:20 Chef AJ and viewer Q & A 1:27:18 Final thoughts and show wrap
Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times bestselling author (his latest book is Eat for Life (HarperOne, 2020)), and nutritional researcher who has specialized for over 30 years in preventing and reversing disease through nutritional methods. At his Eat to Live Retreat in San Diego, CA, and through his books, television specials, and virtual speaking engagements, Dr. Fuhrman shares his life-saving nutritional protocols with hundreds of thousands of people around the world seeking to recover from obesity, food addictions, diabetes, heart disease, autoimmune disease, cancer, and other serious health concerns. Dr. Fuhrman is a graduate of the University of Pennsylvania (Perelman) School of Medicine (1988). He received the St. Joseph’s Family Practice Resident’s Teaching Award for his contribution to the education of family practice residents and a C3 Cardiology Global Health Award for teaching nutritional science to cardiologists. Dr. Fuhrman also serves as the President of the Nutritional Research Foundation and is on the faculty of Northern Arizona University, Health Sciences division. His work and discoveries are published in medical journals, contributing to multiple ongoing nutritional studies with major research institutions across America. A native of Yonkers, New York, Dr. Fuhrman is a former world-class figure skater, placing second in the United States National Pairs Championships in 1973 and third in the 1976 World Professional Pairs Skating Championship in Jaca, Spain. Dr. Fuhrman has served on sports medicine committees, advised professional and Olympic athletes, and lectured to athletic trainers and world-class athletes about maximizing performance and preventing injury. In 2018 Dr. Fuhrman opened his Eat to Live Retreat in San Diego, where people from all over the world stay for extended periods to resolve food addiction, lose weight, and recover from serious medical conditions including cardiovascular disease, autoimmune disease, and more. For Dr. Fuhrman’s complete bibliography with his list of published books and scientific journal publications, and for highlights of his numerous media appearances, please visit his full biography at:
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?...
Everything you wanted to know about the science and clinical knowledge Of food addiction and recovery.... Sugar and Food Addiction Virtual Course With 18 lectures and 3 week FB LIVE support Enrollment starts Sept 25 to Oct 2 Get on waitlist now! https://adaptyourlifeacademy.com/suga...
Dr. Vera Tarman is the Medical Director of one of Canada’s largest treatment centres for substance abuse. She is a world renown food addiction expert, who writes, speaks and treats people who suffer from food (sugar and flour) addiction. She is the author of Food Junkies: Recovery from Food Addiction, which is now in its second edition. She is also cohost of the successful Food Junkies Podcast, along with Molly Painschab and Clarissa Kennedy. You can also find her at her free facebook group “I’m Sweet Enough: Sugar-Free for Life”.
Vera is a recovering food addict herself, and has lost and maintained a 100 pound weight loss for over twelve years. She has not had any sugar or flour or grains for over seven years.
You can reach her at these social media sites: Websites https://www.addictionsunplugged.com and https://addictionsunplugged.com/
Facebook: https://www.facebook.com/veratarmanmd/
Facebook: https://www.facebook.com/groups/Sugar...
YouTube: https://www.youtube.com/c/VeraTarmanMD
Linkedin: https://www.linkedin.com/in/drveratar...
Twitter: https://twitter.com/addunplug
Email: veratarmanmd@gmail.com
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?...
To get Dr. Goldhamer earrings like the ones I am wearing today or other Dr. Goldhamer swag https://www.cafepress.com/chefaj
Dr. Goldhamer's book The Pleasure Trap: https://www.amazon.com/dp/1570671974?...
Dr. Alan Goldhamer is the co-founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and bodywork. He is also director of the Center's groundbreaking residential health education program.
Articulate, inspiring and energetic, Dr. Goldhamer is one of the most pioneering and dedicated visionaries in health today. An outspoken professional who doesn't shy away from a spirited debate, he is deeply committed to helping people stuck in self-destructive cycles reclaim their ability to change their lives.
Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting.
Dr. Goldhamer was the principal investigator in two landmark studies. The first: "Medically Supervised Water-Only Fasting in the Treatment of Hypertension" appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: "Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension," appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine.
Currently, Dr. Goldhamer is directing a team that is developing a prospective study, incorporating random assignment and long-term follow-up on the cost and clinical outcomes in the treatment of diabetes and high blood pressure with fasting and a health-promoting diet.
After completing his chiropractic education at Western States Chiropractic College in Portland, Oregon, Dr. Goldhamer traveled to Australia, where he became licensed as an osteopathic physician. He is the author of The Health Promoting Cookbook and co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness.
For coaching services: https://www.healthpromoting.com/clini...
To register for a stay at TrueNorth: https://www.healthpromoting.com/regis...
If you enjoyed today's Q & A you might also enjoy these video of Dr. Goldhamer:
https://www.youtube.com/watch?v=wqffj...
https://www.youtube.com/watch?v=tSbe-...
https://www.youtube.com/watch?v=EeQD5...
https://www.youtube.com/watch?v=XAHjQ...
https://www.youtube.com/watch?v=_AEVK...
https://www.youtube.com/watch?v=ZAwq-...
https://www.youtube.com/watch?v=7tRcv...
https://www.youtube.com/watch?v=TuC_m...
https://www.youtube.com/watch?v=XPF7y...
https://www.youtube.com/watch?v=loysd...
https://www.youtube.com/watch?v=w4E2o...
VIDEO CHAPTERS: 00:00 Guest introduction and discussion on food addiction/genetics and evolution 11:00 Chef AJ Q & A including differentiating food addiction and chemical addiction 53:50 Viewer Q & A 58:00 Final thoughts and show wrap
To attend the retreat: https://wellness.nutritionstudies.org/ Chef Del Sroufe currently works as Culinary Specialist at https://nutritionstudies.org/. He works with those who are looking to adopt a whole food, plant-based diet. His new group CNS Kitchen can be found at https://cnskitchen.nutritionstudies.org/ Del’s cooking career began when he was just eight years old; learning to cook on the weekends along with his father. By the age of thirteen he was flaunting his culinary talents by preparing family dinners, much to his mother’s delight. After high school Del shelved his love for the kitchen and sold men’s clothing while he attended The Ohio State University School of Business. Selling suits and ties did not polish Del’s wing tipped shoes so he set out to pursue his passion, cooking. He landed a position at one of Columbus, Ohio’s popular vegetarian restaurants, The King Avenue Coffeehouse. Del spent the next eight years there, expanding his culinary skills and learning the art of vegan baking. In 1997 Del opened his vegan bakery, Del’s Bread, where he created, prepared and served delicious vegan pastries, breads, pot pies, calzones, smoothies and other assorted delicacies to the delight of his Columbus based clientele. In 2001, Del transitioned from his bakery business to start a vegan Personal Chef Service, preparing eclectic plant-based cuisine to his already captivated audience. During this time, he developed what became a very popular cooking class series, sharing many of the delicious recipes he had created over the years with his students. In 2006, Del joined Wellness Forum Foods as Executive Chef, where he continued the tradition of delivering great tasting plant-based meals to clients locally and throughout the continental United States. Del further expanded his culinary skills by exploring whole food, plant-based recipes made with healthy ingredients and without oil, a controversial cooking style at the time. Del also taught cooking classes and spoke at venues around Columbus, and around the country, telling his personal health story, and sharing what he has learned about cooking in a whole food kitchen. Del is the author of Forks Over Knives, The Cookbook, on the New York Bestseller list for more than 30 weeks; Better Than Vegan, the story of his struggle with weight loss and gain, and how he managed to lose over 200 pounds on a low fat, plant based diet and; The China Study Quick and Easy Cookbook and; The China Study Family Cookbook.
To sign up for Dr. Sabatino's Lean For Life Course: https://www.drfranksabatino.com/produ...
To book a private consultation with Dr. Sabatino: https://www.healthpromoting.com/clini...
Dr Frank Sabatino is the past Health Director of some of the world's leading health centres where he cared for, lectured and inspired thousands of people for 45 years.
Dr Sabatino has just launched the highly effective "Lean for Life" compassionate weight loss course - Read about it here
Dr Sabatino is a Chiropractic physician who also has a Ph.D. in cell biology and neuroendocrinology from the Emory University School of Medicine. The book of his original research on the effects of brain peptides on the regulation of reproductive hormones was published in 1988. While an assistant professor at the Health Science Center of the University of Texas School of Medicine, he did extensive landmark research on calorie restriction, stress and aging, and has published a number of major scientific papers in some of the most well-respected peer reviewed journals in the fields of cell biology, endocrinology, and neuroscience. He has also written numerous articles for lay magazines and journals in the areas of clinical nutrition, healthy weight loss, women’s hormones, stress management, addiction, and healthy aging.
He has been featured in a variety of books, news articles, and cable TV programs including CNN. Dr Sabatino is a past member of the prestigious Brookdale fellowship in Gerontology and Aging. As a member of the International Association of Hygienic Physicians, he is also widely recognized as an expert in water only fasting and integrative health care. He is also a proponent of Oriental energy arts and a long time teacher and student of tai-chi and qi gong.
Dr. Frank Sabatino is an expert on comprehensive, long-term solutions and lifestyle strategies for solving the pandemic of obesity.
Dr. Frank Sabatino is the past Health Director of the Shangri-La Natural Hygiene Institute in Bonita Springs , FL, the Regency Health Resort and Spa in Hallandale, FL and Health Director-Owner of Ocean Jade Retreat in Lauderdale by the Sea, FL, where he cared for, lectured and inspired thousands of people over the past 40 years. He is currently the director of the Balance for Life Retreat Program in Deerfield Beach, Florida. Balance for Life Retreat is a vegan lifestyle education center specializing in plant-based vegan nutrition, health rejuvenation, stress management and therapeutic fasting and detoxification.
Dr. Sabatino is a Chiropractic physician who also has a Ph.D. in cell biology and neuroendocrinology from the Emory University School of Medicine. The book of his original research on the effects of brain peptides on the regulation of reproductive hormones was published in 1988. While an assistant professor at the University of Texas School of Medicine, he did extensive landmark research on calorie restriction, stress and aging, and has published a number of major scientific papers in some of the most well-respected peer reviewed journals in the fields of cell biology, aging, endocrinology and neuroscience.
He has also written numerous articles for lay magazines and journals in the areas of clinical nutrition, healthy weight loss, women’s hormones, stress management, addiction and healthy aging. He has been featured in a variety of books, news articles, and cable TV programs including CNN.
Dr. Sabatino is a past member of the prestigious Brookdale fellowship in Gerontology and Aging. As a member of the International Association of Hygienic Physicians, he is also widely recognized as an expert in water-only fasting and integrative health care.
He is also a proponent of Oriental energy arts and a long time teacher and student of tai-chi and qi gong.
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?...
Chuck Carroll — “The Weight Loss Champion”
Chuck Carroll is truly “The Weight Loss Champion” and host of the wildly popular podcast, The Exam Room.
At his heaviest, Chuck weighed 420 pounds and had amassed a 66-inch waist while requiring a size 6xl shirt. At just 5-foot-6, his tiny frame struggled to support his enormous figure.
A severe food addiction continued to fuel an unhealthy lifestyle as his waist expanded at such a pace that soon it would outgrow even the big and tall catalog. Yet, he convinced himself that he needed to continue down that path to remain a personality on radio station BIG 100.3 (WBIG-FM) in Washington, DC.
Still, there were times when, like millions of others battling the bulge, he tried and failed to lose weight. He was even paid to endorse fad diets on the radio. But despite the paychecks, like every other attempt, the success he achieved was short-lived as the weight came pouring back on and then some. The money he was paid for schilling the cookies quickly evaporated at the nearest drive thru.
Fearing that his life was spiraling out of control and nearing an end, he opted to undergo weight loss surgery. Prior to the procedure he was convinced that the drastic measure would become like all the other failed attempts to lose weight. At least, he thought, he could go to his grave confident that he tried everything.
Chuck was just 27 years old at the time and didn’t think he would live to see 30.
Although a critical component, the surgery proved only to be the first step in his journey. In fact, he only attributes 10 percent of his weight loss success to the procedure.
In just over a year, Chuck shed 265 pounds by conquering food addiction and devoting himself to a healthier lifestyle. He’s now maintaining the weight loss by eating a plant-based diet. Going vegan once seemed unthinkable to Chuck, but now it’s going back to eating processed meat and dairy that would be inconceivable.
The confidence he gained from the weight loss enabled him to pursue his dream of becoming a sports reporter. He has hosted several radio shows with NFL players. One of the players gave him the nickname of “The Weight Loss Champion” after news of his transformation spread through the locker room.
Shortly thereafter, Chuck’s career took a twist when he became a reporter for the all-news CBS station in Washington, DC. From there, he went on to anchor national newscasts at NBC News Radio. Despite the success, he felt something was still missing in his professional life. He wanted to give back and inspire others to follow in his footsteps and take back control of their health.
His journey took another twist in 2017 when he adopted a plant-based diet at the urging of WWE Superstar Austin Aries which kicked his health into overdrive! His evolving eating habits enabled him to shed the 15 pounds of excess weight that had stubbornly been holding on for dear life.
His astonishing weight loss total now stands at 280 pounds!
-- Social Media –
Follow Chuck on Twitter and Instagram @ChuckCarrollWLC
Instagram: https://www.instagram.com/chuckcarrol...
Twitter: https://www.twitter.com/chuckcarrollwlc
Facebook: https://www.facebook.com/weightlossch...
Subscribe to The Exam Room Podcast
Apple: https://apple.co/2JXBkpy
Spotify: https://spoti.fi/2pMLoY3
VIDEO CHAPTERS: 00:00 Guest introduction and Chuck's story 0:06:08 Slide show presentation - Eating 10,000 Calories a Day Almost Killed Me 0:33:37 Chuck shows his old "fat pants" and Chef AJ and viewer Q & A 1:17:25 Special guest Dr. Desmond joins the show with more Q & A 1:28:40 Final thoughts and show wrap
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?...
Dr Esser is a 4th generation plant based eater! He comes from a line of passionate educators sharing the message of health. He is a Sports and Lifestyle Medicine Physician who completed medical school at the University of South Florida, Residency at Harvard Medical School, Fellowship at Mayo Clinic and is presently a full time clinician in private practice, adjunct faculty for three academic residency programs and the lead team physician for the University of North Florida.
Dr. Esser is a lifetime advocate for plant-based nutrition. He completed residency in Physical Medicine and Rehabilitation at Harvard Medical School and a Sports Medicine Fellowship at Mayo Clinic. He is a nationally sought-after speaker and writer on topics related to lifestyle medicine and plant-based nutrition.
He runs healthy living seminars and retreats in Jacksonville, Florida. He also provides non-operative sports and spine care to patients in the Jacksonville region at Southeast Orthopedic Specialists.
For a telemedicine appointment please visit https://esserhealth.com/
You can follow him on Instagram at https://www.instagram.com/esserhealth/ On Facebook: https://www.facebook.com/EsserHealth
Here are the FREE exercise videos he mentioned: https://yalegriffinprc.griffinhealth....
Dr. Esser's 4 week detox:http://esserhealth.com/detox/
To follow Dr. Esser on Instagram: https://www.instagram.com/esserhealth/
VIDEO CHAPTERS: 00:00 Guest introduction and food addiction discussion 0:07:33 Slide show presentation - FOOD ADDICTION: CONCEPT, CONFLICT AND VITALITY 0:48:42 Chef AJ and viewer Q & A including details on Dr. Esser's course 1:07:54 Final thoughts and show wrap
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?...
Joan Ifland, PhD, MBA
Dr. Ifland has been creating breakthroughs in recovery from food addiction from 1999 with her first popular book to 2018 when her textbook, Processed Food Addiction: Foundations, Assessment, and Recovery was released by CRC Press.
She founded the online Addiction Reset Community (ARC) in 2016, www.foodaddictionreset.com. The Facebook group, ‘Food Addiction Education’ (2014) and www.foodaddictionresources.com (2014) provide free support. Reset Week is the first online live video program for withdrawal (2018). ARC Manager Training is a program training future Addiction Reset Community leaders (2020).
Dr. Ifland is the lead author of the first scholarly description of processed food addiction and definition of addictive foods.
Dr. Ifland earned her PhD in addictive nutrition at Union Institute and University (2010); her MBA at Stanford Business School (1978) and her BA in Economics and Political Science at Oberlin College (1974). She currently resides in Seattle.
VIDEO CHAPTERS: 00:00 Guest introduction and her story 0:01:26 Slide show presentation - Food Addiction Recovery Week with Dr. Joan Ifland 0:24:48 Chef AJ and viewer Q & A 1:01:00 Final thoughts and show wrap
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?...
Joan Ifland, PhD, MBA
Dr. Ifland has been creating breakthroughs in recovery from food addiction from 1999 with her first popular book to 2018 when her textbook, Processed Food Addiction: Foundations, Assessment, and Recovery was released by CRC Press.
She founded the online Addiction Reset Community (ARC) in 2016, www.foodaddictionreset.com. The Facebook group, ‘Food Addiction Education’ (2014) and www.foodaddictionresources.com (2014) provide free support. Reset Week is the first online live video program for withdrawal (2018). ARC Manager Training is a program training future Addiction Reset Community leaders (2020).
Dr. Ifland is the lead author of the first scholarly description of processed food addiction and definition of addictive foods.
Dr. Ifland earned her PhD in addictive nutrition at Union Institute and University (2010); her MBA at Stanford Business School (1978) and her BA in Economics and Political Science at Oberlin College (1974). She currently resides in Seattle.
VIDEO CHAPTERS: 00:00 Guest introduction and her story 0:01:26 Slide show presentation - Food Addiction Recovery Week with Dr. Joan Ifland 0:24:48 Chef AJ and viewer Q & A 1:01:00 Final thoughts and show wrap
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?...
Welcome to Day 3 of Food Addiction Recovery Week.
Today we address whether the people who suffer tremendously from food addiction are self indulgent OR is the processed foods so indulgent that most people can't resist?
Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here: https://www.amazon.com/dp/1570671974?...
Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology.
Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle’s 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology.
Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness.
Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation: https://booknow.appointment-plus.com/...
To join the Living Wisdom Library: https://esteemdynamics.com/living-wis...
VIDEO CHAPTERS: 00:00 Guest introduction and initial Chef AJ question on Food Addiction 0:22:25 Chef AJ tells TrueNorth story with Dr. Lisle commentary 0:32:20 Continued Chef AJ Q & A 1:05:00 Viewer Q & A 1:10:44 Final thoughts and show wrap including a quote from Dr. Goldhamer
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?...
Dr. Walsh and Dr. Batiste's YouTube channel: https://www.youtube.com/c/SlaveFoodPr...
https://www.youtube.com/c/SlaveFoodPr...
Dr. Eric Walsh was born in Hartford CT. He is a graduate of the university of Miami school of medicine, Loma Linda university school of public health where he received his masters and doctorate in public health. His most important educational experience was his time at Oakwood University. He has served 2 US presidents (George W Bush and Barak Obama) as an advisor on HIV/AIDS. Dr Walsh is board certified in Family Medicine and also completed training in Preventive Medicine. He is now a practicing physician and health care administrator. Dr Walsh is passionate about living a whole food plant based life and exposing inaccuracies that lead to poor health outcomes. He partnered with Dr Columbus Batiste and they have a program called “Slave Food", a platform for disseminating truth about the impacts of injustice and poor diets on all Americans but especially for African Americans.
Dr Walsh began his plant based journey in full after reading the China Study. He is now an advocate of a completely whole food/plant based lifestyle. Dr. Walsh has seen the benefits of this decision in weight loss and cherishes the information he was not given in med school. He is a graduate of the University of Miami Miller school of Medicine, Loma Linda University School of Public Health where he received his masters and doctorate in public health. His most important educational experience was his time at Oakwood University. He has served 2 US presidents (George W Bush and Barak Obama) as an advisor on HIV/AIDS. Dr Walsh has served at several churches as a Pastor and ties in his spirituality to his plant based lifestyle. He is a practicing physician and health care administrator. Currently he is the medical director for 18 Urgent Cares in Connecticut. He travels the globe speaking on many subjects. Most importantly he seeks to serve others through the good news of a better lifestyle and a greater health span.
VIDEO CHAPTERS: 00:00 Guest introduction 0:02:00 Slide show presentation - Food Addiction BEGINS in Childhood 0:32:43 Chef AJ and viewer Q & A 1:05:08 Final thoughts and show wrap
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?...
Dr. Jessica Krant, MD, MPH, is a 100% plant-based board-certified dermatologist in NYC as well as being a certified transformational life coach. She is also certified in Lifestyle Medicine and loves teaching patients and the public about the connections between diet, sleep, stress, healthy relationships, skin health, and anti-aging.
Dr. Krant studied design and visual arts at Harvard College, where she graduated magna cum laude, and then went on to receive both her M.D. and Master’s Degree in Public Health from Columbia University. The great joy of her life and career right now is combining her love of aesthetics, investigative medicine, building and working with her hands, whole food plant based way-of-life education, and helping people really investigate their own minds and habits to break out of the ruts they create for themselves and transform into the joyful, goal achieving, vital creatures they are meant to be. Subscribe to her new podcast, SAVE YOUR OWN SKIN (https://www.podpage.com/save-your-own..., follow her on IG at @DrKrantTheSkinMD( https://www.Instagram.com/DrKrantTheS...) , and sign up for email updates for upcoming programs at https://artofdermatology.com/
VIDEO CHAPTERS: 00:00 Guest introduction and Chef AJ Q & A 0:12:48 Viewer Q & A 1:10:23 Final thoughts and show wrap
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?...
Dr. Renae Thomas, is an Australian living in the USA, and a triple board-certified Physician in Family Medicine, General Preventive Medicine and Public Health, and Lifestyle Medicine Physician. She completed medical school in Australia at Monash University. Her residency in Family and Preventive Medicine, and Master’s of Public Health in Population Medicine were completed at Loma Linda University in California. She has also completed an internship at True North Health Center, and yoga teacher training in India. Renae served four years on the ACLM Trainee board, with two years as president. She is a published co-author on vegetarianism and cancer, and author of an ACLM and WIC-collaborated guide to healthy eating for less than $4 per day, as well as numerous online, print, and audio content collaborations. Renae’s research has been in clinical lifestyle medicine, and lifestyle medicine curricula in medical education. She has presented at numerous conferences on evidence-based and clinically-relevant nutrition and health, both in the USA and internationally. Renae’s professional content largely focuses on evidence-based nutritional and lifestyle medicine for both physicians and patients. As a doctor, she strives to be a compassionate and understanding support system to her patients, helping to uncover the root cause of illness, and working with them to achieve their greatest health and happiness.
Dr. Thomas is currently the Medical Director of Fasting Escape and provides lifestyle medicine focused telehealth consultations. You can schedule an appointment with Dr. Thomas here: https://go.oncehub.com/RenaeThomas
Find Dr. Thomas online at:
Website: https://www.drrenaethomas.com/
Instagram: @drrenaethomas
Fasting Escape: https://www.fastingescape.com/drthomas
Facebook: https://www.facebook.com/Drrenaethomas/
YouTube: https://www.youtube.com/channel/UCG99...
Max Thomas is a largely retired school teacher, who specialized in computer science, physical education and Dad jokes. He lives in rural Western Australia on an Organic Farm, where he grows most of his own food. He spends his days occupied with a variety of farm duties, and playing with his doberman ‘Bomber’. Max transitioned to a plant-based diet in 1994 after he was diagnosed with metastatic cancer. While he did undergo standard medical therapy, he attributes his complete remission, tolerance of treatment, and ongoing good health to his lifestyle changes, especially his diet. Max is Dr. Thomas’s father, and he raised her on a plant-based diet, largely free of sugar, oil and salt. He inspired her to be the kind of doctor she strives to be today, not only in helping people improve their nutrition and health, but to be kind, compassionate, and to always have infectious optimism.
This is the Bill Maher clip we referred to: https://www.youtube.com/watch?v=yfiWj...
VIDEO CHAPTERS: 00:00 Guest introductions and bios with Chef AJ Q & A 0:14:30 Viewer and continued Chef AJ Q & A 1:03:35 Final thoughts and show wrap
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?...
Theodora Scarato MSW is Executive Director of Environmental Health Trust (EHT), a scientific think tank that publishes research and educates policymakers on environmental health issues.
She is co-author to a chapter in the Alliance of Nurses for Healthy Environments Nursing’s textbook explaining how wireless radiation is an environmental exposure and an emerging health issue. Numerous studies have linked EMFs to a wide variety of health endpoints such as brain cancer, DNA damage, oxidative stress, immune dysfunction, altered brain development, damaged reproduction, sleep changes, hyperactivity, and memory damage.
Electromagnetic fields (EMFs) from cell phones and wireless are scientifically linked to several health issues. Many doctors and governments around the world educate people on how to reduce exposure, especially for children.
As a petitioner in the historic lawsuit EHT et al., v the FCC, (https://ehtrust.org/eht-takes-the-fcc..., Scarato and EHT have spearheaded efforts to strengthen U.S. wireless radiation limits. Scarato has published research on international policy and maintains EHT’s renowned EMF policy database. Scarato has lectured at the National Institutes of Health, the New Hampshire State 5G Commission, the University of California San Francisco and several international conferences.
Want to learn more about cell phones, electromagnetic radiation and health?
Sign up for EHT’s newsletter at ehtrust.org
Get more FAQs on Cell Phones:
Cell Towers: https://ehtrust.org/cell-towers-and-c...
and 5G:https://ehtrust.org/key-issues/cell-p...
Factsheet: How to Reduce Cell Phone Radiation: https://ehtrust.org/wp-content/upload...
How to Minimize Cell Phone and Wireless Exposure: https://ehtrust.org/wp-content/upload...
Educational Resources, Posters and Flyers: https://ehtrust.org/resources-to-shar...
VIDEO CHAPTERS: 00:00 Guest introduction and Chef AJ Q & A 0:32:00 Viewer and Chef AJ Q & A 0:37:50 Demo with props 0:44:15 Continued viewer and Chef AJ Q & A 1:27:00 Final thoughts and show wrap
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?...
Gene-Jack is a board certified Nuclear Medicine physician. He joined NIAAA as a senior clinician and the clinical director of LNI in 2013. Prior to his current appointment, he was a professor of Radiology at Stony Brook University, a senior scientist and chairman of the medical department at Brookhaven National Laboratory. He also held a joint appointment as a professor of Psychiatry at Mount Sinai School of Medicine. His research focuses on the application of PET and functional MRI to the study of various brain disorders. He is interested in using PET to study the neuro-psychiatric mechanisms and manifestations of alcoholism, drug addiction, ADHD, obesity and eating disorder in humans. Using PET, he first reported similarity of human brain circuits’ disruption in drug addiction and in obesity. Prior to his appointment in NIH, he had obtained grant awards from Department of Energy, NIH and pharmaceutical company to support his research. As results of his imaging research, he has published 281 original articles, 45 review articles, 18 book chapters.
VIDEO CHAPTERS 00:00 Guest introduction and slide show presentation - Is Overeating Behavior in Obesity Similar to Compulsive Drug Use 0:22:04 Chef AJ and viewer Q & A 1:03:17 Final thoughts and show wrap
Peter Rogers MD is the "Spartan Vegan." In college he was student athlete of the year at Stanford. Graduated 1st in medical school class. He has YouTube channel "Peter Rogers MD." https://www.youtube.com/c/PeterRogersMD Dr. Rogers works as neuroradiologist, but also did fellowship imaging guided surgery (interventional radiology) at Harvard. He got fat in 30's and learned his way out. He was one of best medical students in USA in biochemistry and tries to understand pathophysiology. Has written a books about nutrition & study skills including "How to improve blood flow," "Hot topics in nutrition," "Straight A at Stanford & on to Harvard," "How to raise IQ, & become a genius." Does Marijuana Make You Stupid?
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?...
Plant based diets may reduce the risk of chronic diseases by decreasing exposure to cholesterol oxides
Dr. Jennifer Rooke is a Board-Certified Preventive Medicine specialist in the Department of Community Health and Preventive Medicine at Morehouse School of Medicine. She started the Optimal Health and Wellness Lifestyle Medicine Clinic at Morehouse Healthcare where she helps patients to address the underlying lifestyle causes of chronic diseases with lifestyle interventions such as adopting a whole-food, plant-based diet, physical activity, stress management, and restorative sleep. She is currently conducting research on dietary oxysterols and beta cell function in African Americans with pre-diabetes and early diabetes.
VIDEO CHAPTERS 00:00 Guest introduction and plant-based journey 15:30 Chef AJ Q & A 41:40 Viewer and Chef AJ Q & A 53:40 Final thoughts and show wrap
Andrew M. Freeman MD, FACC, FACP joined National Jewish Health in Denver, CO after completing his training in Philadelphia at Temple University. Prior to that, he completed his internal medicine training at Brown University in Providence, Rhode Island. He completed medical school at SUNY Buffalo with research honors after graduating summa cum laude from Cornell University in Ithaca, NY. At National Jewish, he serves as the director of clinical cardiology and the director of cardiovascular prevention and wellness, and is an Associate Professor of Medicine. Dr. Freeman also hosts a monthly Walk with a Doc program (https://walkwithadoc.org/join-a-walk/...) in the Denver area where he volunteers his time to walk with patients on Saturday mornings to teach key health concepts, but also to explore using exercise as medicine for the greater good of the public. Finally, Dr. Freeman holds some leadership positions in the Colorado American College of Cardiology as well as at the national level, including founding chair of the Lifestyle and Nutrition Workgroup and has sat on the steering committee for the Cardiovascular Disease Prevention council and numerous other committees. He currently sits on the Science and Quality Committee and Digital Steering Committee. At National Jewish Health he started and oversees the Ornish Intensive Cardiac Rehab. He regularly publishes scholarly manuscripts on plant-based nutrition. An avid teacher and educator, Dr. Freeman teaches medical, physician assistant and pharmacy students regularly, and has hosted many community lectures and CME programs. He is a regular feature at VegFest Colorado and continues to expand his teaching and messages of prevention and wellness all over Colorado. As a lifelong technology enthusiast and innovator, he is active in the medical technology space, regularly serving both the American College of Cardiology as a consultant and also helps medical startups with product and business strategy
From Gravitas Ventures, Smallbox Entertainment Group, Eating You Alive, and The Purjes Foundation, a new feature-length documentary film to be released on August 30, 2022, in select theaters and streaming platforms. Pre-sale orders start on August 1, 2022, here DRH AppleTV/ITunes Official Trailer https://www.youtube.com/watch?v=k_PGg... DISEASE REVERSAL HOPE! The Film is an inspiring, gripping, and enlightening documentary featuring people who suffered from debilitating, often fatal, chronic diseases: heart disease, cancer, diabetes, kidney disease, liver disease, rheumatoid arthritis, multiple sclerosis, depression, anxiety, obesity, and many other diseases. They share raw, vulnerable, and remarkable transitions from suffering to health. Today they live vibrant lives, symptom-free, with little or no medication. https://diseasereversalhope.org/ All of the sm links are on the website where people can also find cooking demos of each of the cast favorite recipe, (Clean Eats), a clip from their story (Quick Cuts and and interview with Dr. Scott Stoll (House Calls). These are also posted on social media for Eating You Alive. https://www.eatingyoualive.com/ Eating You Alive is now available to watch for free on Youtube https://www.youtube.com/watch?v=gMdSU... DiseaseReversalHope.org is a non-profit established by Executive Producer Dan Purjes, who with Dr. Scott Stoll, a pioneer in lifestyle medicine, wrote the book DISEASE REVERSAL HOPE! Real People, Real Stories, available on Amazon. This intense film brings the book to life. Theatrical release on August 30, 2022, in select theaters, TBA. CAST - The film's cast features some familiar faces who have not only maintained the lifestyle, but look better than ever! Their stories feature new faces as significant members of their journey, (spouses) share their perspective as well. New cast members tell stories of reversing chronic diseases including Multiple Sclerosis, Anxiety/Depression and Addictions And Rheumatoid arthritis. These are just a few select stories from the book co-written by Dr. Scott Stoll and Dan Purjes. Smallbox Entertainment Group is our production company founded by Paul David Kennamer, (Director of EYA, PlantWise and Disease Reversal Hope!) He's been in the production industry for over 40 years. We are a turn-key company providing all services from Concept through post production with exception of original composition for score. We work with grammy award winning producer/composers for that. Michael Omartian was the composer for the EYA score. https://en.wikipedia.org/wiki/Michael... Merrilee Jacobs, Producer has a background by education and in experience in healthcare administration, and in the food industry by entrepreneurial venture which brought a unique perspective to the subject of food and health. Growing up, my family was not vegetarian, however after my maternal grandmother died of colon cancer, my mother began to investigate how to prevent. This was in the early 70's. Through seminar given by a panel of physicians, one in particular promoted the idea of vegetarianism - so she came home and stopped preparing meat at home- although we ate it when we went out to eat. I had bouts of vegetarianism personally in my younger years and finally gave it up with exception of fish when I had my first child. but I loved dairy - didn't give that up until our production team made the switch to a WFPB diet. ...and the rest is history!
Maxime is the CEO and Founder of Fit Vegan Coaching (www.fitvegan.ca) that has helped over 500 vegans from 20 different countries completely transform their health and bodies on a whole food plant-based lifestyle. He’s an ex-triathlete, bodybuilder, powerlifter and international model who has been vegan for over 9 years. He’s on a mission to help the world get lean, thrive, and disease proof their bodies as he’s seen up close the effect that chronic disease can have on one’s life. He considers himself a Mindset Architect as he understands that all fundamental change stems from the mind and that in order to have a successful health/body transformation, the mind must be re-built. Maxime wrote a FREE guide for your all titled “How To Build Muscle, Lose Fat & Strengthen Your Bones” that you can download here: https://www.fitvegan.ca/chefaj-freegift Social Media Links: Website: https://www.fitvegan.ca/optin-510819271633478154540 Podcast: https://podcasts.apple.com/ca/podcast/the-fit-vegan-podcast/id1540427138 Youtube: https://www.youtube.com/fitvegan Instagram: https://www.instagram.com/maximes_official/ FREE Fit Vegan Community on FB: https://www.facebook.com/groups/thefitvegancommunity
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?...
If you have any questions you can contact Peggy at PeggyKarp@Earthlink.net
FROM PEGGY KARP:
I've had over 50 years experience cooking healthy food. I turn 80 in September. I started out in the '60s with macrobiotics. Most recently I've been eating a greens-centered vegan diet with some occasional salmon. A few years ago I designed a 6-week cooking course to help people change their relationship to food. The class is for anyone interested in better health, weight loss, or creative cookery and can help people develop a positive relationship to food. Topics include basic cooking techniques and how to apply them creatively, stocking a healthy kitchen, recipe modification, meal planning, modifying sugar cravings, and mind-body connections, among others.
I developed the course just before Covid came along and haven't yet taught it. Meanwhile I am delighted at the opportunity to talk about it on your show!
I would also like to spend a few minutes talking about Marshall Rosenberg's theory of non-violent communication, which he describes in a book by the same name. I've been studying and using his techniques with my friends and family for several years and can say without exaggeration that they've been transformative for my relationships.
RECIPES:
Veggie-mushroom puree
One pound maitake and shiitake mushrooms (about half each, or you can do all shiitake if maitake is not available. Could also substitute other mushrooms, but the medicinal qualities may not be as strong).
Around 10 ounces each celery, carrots, and onions
Toasted pumpkin seeds
In quart glass jar, soak 8 oz seeds for 6-8 hours in salt water solution: ½ tsp salt to about 2 ½ cups water. Drain, store uncovered in frig overnight. Sprinkle lightly with 1/16th tsp salt (optional). Line cookie sheet with parchment paper. Spread seeds evenly on sheet. Dry in warm oven, set just high enough so oven stays on, until seeds have a little crunch and smell toasty—around 2 hours. 2 ounces ginger, thinly sliced 2-3 inches turmeric root, thinly sliced 2 quarts water
The exact amounts are not important.
Slice shiitake stems lengthwise, coarsely chop. Put water in stock pot and add mushroom stems. Turn onto medium heat. While water is heating, chop celery and onions, peel and slice carrots, and add to pot with ginger. Slice shiitake tops, add to pot. Bring to a boil, reduce to gentle simmer. Add turmeric. Slice maitakes, add to pot. Simmer gently for 10 more minutes. Cover, remove from heat, let sit at least 10 minutes. Puree with stick blender.
Pour into wide-mouth pint jars, leaving at least ½ inch head room, and refrigerate or freeze. Will keep in fridge at least 2-3 days.
Serving size: 1 cup. Makes around 14-16 servings
Serving suggestion: dice 3 oz tofu into puree, reheat gently. In serving bowl, mash 1 tsp or so mellow white miso* with a little of the puree. Add the puree/tofu mixture and stir to distribute miso. Serve with generous amounts of chopped cilantro and basil, if available, juice of half a large lemon, and some dulse.
*I use Miso Master Organic brand.
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?...
From Theresa
I learned about Chef AJ when I was doing an online program with Dr. Wil Bulsiewicz about eating a variety of fruits and vegetables. I had put on weight over the last two years with snacking and being at home more with Covid shutdowns. I’ve struggled my whole life with keeping weight off. I thought I was eating well, but wasn’t losing weight. Some people recommended that I look into Chef AJ’s ultimate weight loss, and I learned that it was starting in two days, so I signed up. I was able to lose 12 pounds and reach my goal weight. The best part was that I was never hungry, as I had been in previous weight loss programs I’d tried. I had to learn new ways to cook without oil and salt, but after awhile it got easy. I feel the best I’ve ever felt in my life, and unexpectedly lowered my total cholesterol from 218 to 146. I’ve maintained my weight loss longer than I’ve ever been able to, and have changed my way of eating to be plant based. My mom had breast cancer in her late 50’s and then died of lung cancer in her 60’s. My Dad has diabetes and heart disease. I’m turning 60 soon, so my motivation to continue to eat this way is not only to keep the weight off, but to also eat in a way that I’ve learned prevents cancer, diabetes and heart disease. I am so thankful to Chef AJ for opening my eyes to this way of eating!
Theresa Hoberman Fitness Trainer & Yoga Instructor www.bewell-befit.com
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?...
To contact Manuel for training nolofit@gmail.com
If you are interested in joining Chef AJ for a special week at Rancho La Puerta with discounted rates, please email helo@ChefAJ.com and subscribe to www.ChefAJ.com for updates.
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?...
From Beth:
With Chef AJ's help I lost 80 pounds and completely eliminated once debilitating migraines. I went from wearing size 2XL down to size 4-6, and have maintained since 2018. What I love about Chef AJ's program is that I am NEVER hungry. I don't weigh or measure my food, count points or calories, or restrict portion sizes. I eat when I am hungry, stop when full, and no longer have food cravings.
Chef AJ showed me specifically what I had to do to lose weight, have more energy, and get healthier. The eating style Chef AJ teaches has been life-changing for me, and it can be life changing for you, too
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?...
VIDEO CHAPTERS 00:00 Guest introduction and bio/plant-based journey with before and after pictures 16:07 Chef AJ Q & A and Susanna shows her cooking essentials 23:15 Susanna shares pictures of what she eats with continued Q & A 33:12 Continued Chef AJ and viewer Q & A 53:00 Final thoughts and show wrap
The Hench herbivore YouTube channel is Vegan PT & Nutritionist Paul Kerton and his partner Gemma Nichols, a plant-based Chef with three cookbooks to her name. Their focus is on optimizing health, body shape and sports performance through whole foods, plant-based nutrition.
Early adulthood for Paul was a dark-time. Having received some degree of bullying as a schoolkid, he over-compensated, becoming an accomplished martial artist and also beginning bodybuilding. He was seduced by anabolic steroids. He is ashamed to say that over time fighting became his adrenaline sport and though he would not instigate trouble, he would enjoy showing other hows tough he was now at the slightest provocation.
As a physique athlete Paul would ingest massive amounts of animal products, foolishly thinking “the more the better”. However, after seeing the data regarding nutrition and longevity that Gemma was digging up he reluctantly decided to trial a whole foods plant-based diet. To his surprise and sheer delight, not only was he able to continue growing muscle just as effectively on a plant-based diet, he actually had benefits to his sports-performance. Not only that but his pre-hypertensive blood pressure came down to an optimal level, his hay fever symptoms ceased and he improved the strength of his previously waning eyesight by more than double!
One day he stumbled across footage of a cow being forced by cattle prod towards the kill floor of a slaughterhouse and was overcome with immense sorrow. He couldn’t believe that he had been complicit in such a barbaric industry and decided there and then to commit the rest of his life to promoting veganism. Paul says that if someone with his background can see that light then he has hope for anyone. He truly feels that veganism could heal the world.
But none of this would have happened were it not for Paul’s partner Gemma…
For ten years Gemma suffered with a host of health issues such as chronic fatigue, weight gain, constipation, acne and brain fog. She got so badly depressed that on two occasions she tried to take her own life. She was eventually diagnosed with the autoimmune disease Hashimoto's Thyroiditis. She believes that what switched that gene on for her at just 20 years of age was her and Paul’s crazy hedonistic lifestyle. Binge drinking, recreational drugs, fast food and a severe lack of vegetables. If a little of something felt good, you could guarantee that they would end up taking it to the extreme! She lost many years of good health off the back of it. After her diagnosis she was put on medication and received reams of medical advice from mainstream Doctors but to her dismay, despite all of this, her health was still in the gutter. She went on to spend over £10,000 that she could ill afford trying to understand how she could feel better. She saw private doctors and specialists, trying things like the keto diet, acupuncture, "superfoods", supplements and hypnosis. You name it, she tried it! She scoured the internet daily desperate for answers that could be her salvation. Then one miraculous day she stumbled upon the concept of eating a whole foods, plant-based diet. The claims that people made about its benefits seemed far-fetched to her but by this point, not even having the energy to get out of bed, let alone to take a quick walk around the block, as Paul was urging, she was willing to give anything a try! She cut out all processed foods and animal products and switched to consuming only healthy, whole plant foods as they grow in nature; legumes, whole grains, fruits, vegetables, nuts, seeds, herbs and spices.
Within just one week Gemma was finally enthused to start slowly moving her body again, was no longer constipated and her brain fog had started to lift! A few weeks later she was able to return to work, her depression had gone and she once again had her life back. Eventually Gemma released 35lbs of excess body weight. She was over-the-moon, to say the least!
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?...
Dr. Tionna L. Jenkins, Ph.D., MPH CEO & Founder, Plate It Healthy & O’nita Lee Foods LLC
Dr. Jenkins Website: https://plateithealthy.com/
Dr. Jenkin's Food Company: https://onitaleefoods.com/
On Instagram:https://www.instagram.com/drtionnajen... https://www.instagram.com/onitaleefoods/
On Facebook: https://www.facebook.com/plateithealthy
https://www.facebook.com/onitaleefoods
A public health leader, consultant, educator, business woman and author, Dr. Tionna L. Jenkins, has over 15 years of public health experience and is dedicated to improving the wellbeing of communities, organizations, and individuals.
Dr. Jenkins is the CEO & Founder of Plate It Healthy, a public health and wellness company that provides strategic guidance to executives & organizations to improve health and well-being.
Other services include providing culinary experiences, via the Plate It Healthy Cooking Academy. Through the cumulation of food, science, technology and education, the Plate It Healthy Cooking Academy specializes in teaching wellness, culturally infused and hands-on cooking courses, specializing in vegan, vegetarian, plant-based, whole foods and raw food dishes.
It was through the work of Plate It Healthy and the need to provide a solution that would increase healthier food options in the food manufacturing space for all communities that Dr. Jenkins was led to establish a fully licensed & insured wholesale food manufacturing company, named after and inspired by her grandmothers, called, O’nita Lee Foods & Products.
Dr. Jenkins currently is a public health consultant, television personality and public health media contributor with wellness & cooking segments on both Good Morning Arkansas, KATV, Channel 7 and The Vine, THV-Channel 11.
Additionally, Dr. Jenkins has been a featured guest and contributor on large social media platforms like, Plant Powered Sista’s, Afro-Vegan Society, Femme Fit Fitale, Black Women Losing Weight and Black Woman Transformation, celebrity chef Babette Davis and Terrah Bennett Smith podcast, “Sunday Bites and Tidbits in partnership with Jane Unchained News Network and celebrity (national) journalist Jane Velez Mitchell from CNN, HLN and founder of Jane Unchained News Network.
Dr. Jenkins earned a Ph.D. in public policy from the University of Arkansas, an MPH from the University of Arkansas for Medical Sciences, and a B.S. from Philander Smith College. She also holds a non-profit graduate certification from the University of Arkansas at Little Rock and certifications from both T. Colin Campbell Center for Nutrition Studies at Cornell University (New York) and Emory University (Georgia) in plant-based nutrition and diabetes management.
She has been recognized for her achievements and held numerous national and local board appointments, including the U.S. Department of Health & Human Services Health Equity Council, a subject matter expert in diversity, equity and inclusion (DEI) by the Alliance for Reaching Community Health Equity, Arkansas Business 40 Under 40, a national fellow for Association for Black Foundation Executives (ABFE), and currently serves on the Board of Directors for Arkansas Children’s Hospital and as Board of Trustee member for Philander Smith College.
Big Green Goddess Salad
This dish is super fun, delicious and easy to make! All you will need are a few simple ingredients of ALL Things Green!
Ingredients:
1-2 cups of Romaine Lettuce 1-2 cups of Baby Bok Choy 2-3 avocados 2-3 cucumbers ½ cup of seeds (your choice) 2 large green apples Herbs & seasonings of your choice Dressing of your choice or lemon and lime juice
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?...
The first step to building muscle as a raw vegan is cleansing the gut properly of all biofilms, plaque and waste which inhibits proper digestion and absorption. The simplest and most effective method for cleaning the gut is juice fasting. Follow the proper protocol for this process and you can see excellent results very easily. After you accomplish a proper juice fast and empty the GI tract you can rebuild the gut microbiome on a raw vegan diet which creates optimal gut health for digesting, absorbing and utilizing all the nutrients in raw living foods.
The second step is to use strength training to stimulate muscle growth. Fuel your workouts with raw living foods and ensure you are getting the proper calorie surplus to allow the body to build muscle mass. Focus on a macronutrient split of 65c/20f/15p and make the 5 compound movements the basis of all your workouts. This combination is very effective for building lean muscle mass for strength and aesthetics! If you want to be a strong, muscular raw vegan like Shane sign up for his free video course How To Go Raw Vegan: Start Here! https:// www.rawveganrising.com/starthere Join Shane’s group coaching program and get 75% off the yearly membership: https://www.rawveganrising.com/
https://www.rawveganrising.com/offers/ 6zrzFTLz/checkout? coupon_code=YEARLY75
Shane’s Instagram:https://www.instagram.com/rawveganris...
Shane’s YouTube Channel: https:// www.youtube.com/rawveganrising
This is the Ranch Dressing Shane used to help him become a raw vegan: https://www.youtube.com/watch?v=GAoli...
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?...
Dr. McDougall will be giving Part Two of his brand new supplement lecture on Monday September 5 at 10:00am PACIFIC time.
To register for the Fireside Chat with Dr. John and Mary McDougall at 5:00pm on Sunday, July 24, 2022:
https://us02web.zoom.us/webinar/regis...
Opportunities for Additional Education with The McDougall Program
Reclaim Your Health in only 12 Days with our Online Course
The 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition.
Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medications Participants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participants Relief of intestinal distress from indigestion to constipation to chronic diarrhea More than a 22 mg/dL reduction in cholesterol Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis) Lessening and elimination of swelling and pain from inflammatory arthritis Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight Improved complexion with reduction in oily skin and hair 100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goals
For more information, please visit https://mcdougall-program.mykajabi.co...
Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall.
https://www.amazon.com/dp/0525936785/...
For free resources on weight loss, please start with our Weight Loss 10 Point Checklist: https://www.drmcdougall.com/newslette...
As always, there are hundreds of free recipes and articles on our website https://www.drmcdougall.com/
In Health,
The McDougall Team office@drmcdougall.com
VIDEO CHAPTERS 00:00 Guest introduction and supplement discussion 0:04:40 Slide show presentation - The Dangers of Supplements (except for one) 1:08:13 Viewer /Chef AJ Q & A and Mary joins the show 2:09:00 Final thoughts and show wrap
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?...
About Dr. Rivera-Caudill
Dr. Rivera-Caudill (aka Dr. Beet) is Board Certified in Pediatrics with over 30 years of experience and a Diplomate in Lifestyle Medicine. She is passionate about teaching children and their families the pillars of Lifestyle Medicine: healthy nutrition, physical activity, sleep, relaxation, social connection and avoiding substances. She recognizes the power that instilling these early on has in the prevention of chronic disease during childhood and into adulthood.
She founded The Tiny Beet, a Lifestyle Medicine and Pediatric practice in 2021. She is a physician with Planted Forward, a Dr. Yum Project Partner Practice, and is involved in several organizations including Walk with a Doc in Savannah, GA to help convey her message to the community at large. She has been interviewed on CNÑ Español by Dr. Marisa Azaret’s “Vive La Salud” and by Maya Acosta’s “Healthy Lifestyle Solutions”. Follow The Tiny Beet on Instagram and Facebook to keep up with their latest!
Dr. Rivera-Caudill is originally from Florida, Puerto Rico. She graduated Cum Laude from University of Puerto Rico and studied Medicine in Universidad Central del Caribe. She moved to Miami, FL in 1988 for her residency and outpatient fellowship at Miami Children Hospital (now Nicklaus Children’s Hospital), then moved to Savannah, GA in 2008 with her husband and three kids. In December 2018, after much frustration of her increasing number of patients afflicted with obesity and adult illnesses, she discovered Lifestyle Medicine. Since then, it has been her mission to educate herself and find ways to impart this knowledge to her patients.
In February 2019 completed a training in Culinary Coaching by Harvard Medical School and Spaulding Rehabilitation Network. In October 2019 became Diplomate of the Academy of Lifestyle Medicine and in April 2021 with the help of her three grown up children, and her husband she opened the doors of The Tiny Beet, a General Pediatrics Lifestyle Medicine office in Savannah, GA.
https://www.plantedforward.com/yoland... bto make an appointment
On Instagram: https://www.instagram.com/thedoctorbeet/
VIDEO CHAPTERS 00:00 Guest introduction and bio 0:08:05 Chef AJ Q & A 0:18:22 Viewer and continued Chef AJ Q & A 0:55:30 What Dr. Rivera-Caudill eats in a day and continued Q & A 1:11:20 Final thoughts and show wrap
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?...
On Sunday, July 17, 2022 the ebook edition of The Starch Solution will be on sale for only $1.99 on Amazon. Don't miss out on this great deal!
https://www.amazon.com/Starch-Solutio...
To register for the Fireside Chat with Dr. John and Mary McDougall at 5:00pm on Sunday, July 24, 2022 https://us02web.zoom.us/webinar/regis...
Dr, McDougall's FREE Newsletter about Dr. Walter Kempner: https://www.drmcdougall.com/newslette...
On the arsenic in rice: https://www.drmcdougall.com/newslette...
I am Lois Anna, Starch Solution Graduate living in America’s Dairyland of Wisconsin. I’ve worked in Graphic Arts most of my life, and I have connected with Judy Moscovitz and am honored to have re-published her New York Times Best Seller, “The Rice Diet Report,” as well as her other two books.
Her books are available on Amazon for purchase with more formats to come: https://www.amazon.com/dp/B0B193Y9DC?...
Yes, I have been following Chef AJ, Dr. McDougall, True North, Dr. Lisle, Dr. Neal Bernard, T Colin Campbell, Forks over Knives, Esselstyn's, and many many others who have taught me that my old favorite, "Cheese Curds" are baaaaad! Yes, I drive past multiple dairies every day, and I don't stop for them anymore. I worked for two cheese producers for 5 years. Currently I work in Healthcare and I publish books on Amazon for fun.
https://www.loisanna.com/
Facebook Group: https://www.facebook.com/groups/oneri...
Opportunities for Additional Education with The McDougall Program
Reclaim Your Health in only 12 Days with our Online Course
The 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition.
Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medications Participants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participants Relief of intestinal distress from indigestion to constipation to chronic diarrhea More than a 22 mg/dL reduction in cholesterol Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis) Lessening and elimination of swelling and pain from inflammatory arthritis Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight Improved complexion with reduction in oily skin and hair 100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goals
For more information, please visit https://mcdougall-program.mykajabi.co...
Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall.
https://www.amazon.com/dp/0525936785/...
For free resources on weight loss, please start with our Weight Loss 10 Point Checklist: https://www.drmcdougall.com/newslette...
As always, there are hundreds of free recipes and articles on our website https://www.drmcdougall.com/
In Health,
The McDougall Team office@drmcdougall.com
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?...
You can get the book here: https://www.amazon.com/shop/chefaj/li...
Get the bonus here: https://woobox.com/49scid
Watch the Esselstyn's on YouTube: https://www.youtube.com/c/JaneEsselstyn
To follow Jane in Instagram: https://www.instagram.com/jane_essels...
Jane's Website: https://janeesselstyn.com/
Live Event: https://www.eventbrite.com/e/be-a-pla...
Dr. Esselstyn's Website: https://www.dresselstyn.com/
Ann Crile Esselstyn graduated from Smith College and received a master’s in education from Wheelock College. She taught English and history for twenty-seven years, receiving the Hostatler Award for Outstanding Teaching, and was a field hockey coach for fifteen years. She juggled raising four children, teaching, and figuring out plant-based, oil-free ways to cook that are delicious and appealing. Since 2000, she has focused on creating recipes to prevent and reverse heart disease and counseling patients on how to prepare and eat plant-based foods. She has frequently been referred to as “the Julia Child of plant-based cooking.” https://www.youtube.com/channel/UCkVt...
Jane Esselstyn RN is a fresh, charismatic voice who brings her perspective and passion as a nurse, researcher, mother, and teacher to the forefront of the plant-based movement. She presents her work, research, and high energy demos around the world- and on her new YouTube channel with her firecracker mom, Ann Esselstyn. Women, families and community drive Jane's work forward. She is the host of the annual conference, Prevent and Reverse Heart Disease for Women, which is focused on the power of plants! Jane claims, “Prevention is the new cure, and the most powerful, relevant, and protective medicine available". With full enthusiasm, Jane co-founded Well, Now! Camp - an activity -filled, creative escape for Plant-Based Women Warriors - because vitality rocks!
Jane is an avid and inventive designer of plant-strong recipes and the co-author of Be a Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious, and The Prevent and Reverse Heart Disease Cookbook. She created the recipe sections of #1 NYTimes bestseller, Plant-Strong and The Engine 2 Seven Day Rescue, by Rip Esselstyn. And she is a co-author of The Engine 2 Cookbook. Jane brings her infectious energy and straight forward message to her presentations, cooking demonstrations, and cookbooks with clarity, hilarity, and a can-do attitude.
To make a donation to the Esselstyn's Non-profit organization or have them speak virtually to your group of at least 50 people: https://esselstynfamilyfoundation.org/
Tell them you saw this on Chef AJ LIVE!
VIDEO CHAPTERS 00:00 Guest introductions and Chef AJ Q & A including CUVA acronym 0:18:35 The ladies show their different published books and share on them 0:21:00 Esselstyn Foundation discussion and Brian joins the show with more Q & A 0:30:47 Viewer and continued Chef AJ Q & A 1:13:54 Ann discusses her favorite breakfast recipe from their book with more Q & A 1:22:40 Final thoughts and show wrap
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
Caldwell B. Esselstyn, Jr., a member of the victorious United States rowing team, was awarded a gold medal at the Olympic Games. He was trained as a surgeon at the Cleveland Clinic and at St. George's Hospital in London. In 1968, as Army surgeon in Vietnam, he was awarded the Bronze Star.
Dr. Esselstyn has been associated with the Cleveland Clinic since 1968. During that time, he has served as President of the Staff and as a member of the Board of Governors. He chaired the Clinic's Breast Cancer Task Force and headed its Section of Thyroid and Parathyroid Surgery. He is a Fellow of the American College of Cardiology.
Dr. Esselstyn and his wife, Ann Crile Esselstyn, have followed a plant-based diet since 1984. Dr. Esselstyn presently directs the cardiovascular prevention and reversal program at The Cleveland Clinic Wellness Institute.
Caldwell B. Esselstyn, Jr., MD. was featured in the documentary Forks Over Knives, Dr. Esselstyn wrote the groundbreaking book, Prevent and Reverse Heart Disease.
HE CAN BE REACHED AT WWW.DRESSELSTYN.COM
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?...
To get Dr. Goldhamer earrings like the ones I am wearing today or other Dr. Goldhamer swag https://www.cafepress.com/chefaj
Dr. Goldhamer's book The PLeasure Trap: https://www.amazon.com/dp/1570671974?...
Dr. Alan Goldhamer is the fco-founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and bodywork. He is also director of the Center's groundbreaking residential health education program.
Articulate, inspiring and energetic, Dr. Goldhamer is one of the most pioneering and dedicated visionaries in health today. An outspoken professional who doesn't shy away from a spirited debate, he is deeply committed to helping people stuck in self-destructive cycles reclaim their ability to change their lives.
Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting.
Dr. Goldhamer was the principal investigator in two landmark studies. The first: "Medically Supervised Water-Only Fasting in the Treatment of Hypertension" appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: "Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension," appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine.
Currently, Dr. Goldhamer is directing a team that is developing a prospective study, incorporating random assignment and long-term follow-up on the cost and clinical outcomes in the treatment of diabetes and high blood pressure with fasting and a health-promoting diet.
After completing his chiropractic education at Western States Chiropractic College in Portland, Oregon, Dr. Goldhamer traveled to Australia, where he became licensed as an osteopathic physician. He is the author of The Health Promoting Cookbook and co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness.
For coaching services: https://www.healthpromoting.com/clini...
To register for a stay at TrueNorth: https://www.healthpromoting.com/regis...
If you enjoyed today's Q & A you might also enjoy these video of Dr. Goldhamer:
https://www.youtube.com/watch?v=tSbe-...
https://www.youtube.com/watch?v=EeQD5...
https://www.youtube.com/watch?v=XAHjQ...
https://www.youtube.com/watch?v=_AEVK...
https://www.youtube.com/watch?v=ZAwq-...
https://www.youtube.com/watch?v=7tRcv...
https://www.youtube.com/watch?v=TuC_m...
https://www.youtube.com/watch?v=XPF7y...
https://www.youtube.com/watch?v=loysd...
https://www.youtube.com/watch?v=w4E2o...
Leaving An Empire To Start A Legacy - A Very Special Interview With John Robbins by Chef AJ
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?...
Dr. Shayla Toombs-Withers grew up in Atlanta, GA. She graduated Magna Cum Laude from Tennessee State University in Nashville, TN in 2003 where she earned a B.S. in Biology with a minor in Chemistry. Dr. Toombs-Withers earned a Doctorate Degree in Osteopathic Medicine from the Edward Via Virginia College of Osteopathic Medicine located on the campus of Virginia Tech in Blacksburg, VA in 2007. After completing her formal medical education, Dr. Toombs-Withers continued her medical training at the University of Cincinnati/The Christ Hospital Family Medicine Residency Program. She was board certified in Family Medicine in 2010 by the American Board of Family Medicine.
Over the next 3 years, Dr. Toombs-Withers served as Adjunct Associate Professor of Family and Community Medicine with the University of Cincinnati Family Medicine Residency Program and she worked as a Family Physician for a federally qualified health center caring for underserved populations in the Cincinnati area. In 2013 Dr. Toombs-Withers was named as the Medical Director for the All Care Health Center in Council Bluffs, IA where she continued to practice family medicine and supervised a staff of physicians and nurse practitioners.
Dr. Toombs-Withers moved to Chattanooga, TN in 2015 and became a Family Medicine Physician in the UT/Erlanger Primary Care Medical Group. She earned a certification in Plant Based Nutrition from E-Cornell in 2016 and completed Fellowship training and board certification in Obesity Medicine in 2018 by the American Board of Obesity Medicine. Dr. Toombs-Withers has practiced a plant based diet for over 15 years and over the past 6 years she has moved to a vegan diet. She has trained as an endurance athlete and she has completed the New York City Marathon, Chicago Marathon, Ironman Chattanooga 70.3, Ironman Augusta 70.3 and Ironman Texas 140.6 along with a host of other endurance races.
Dr. Toombs-Withers founded the Essence of Health Wellness Clinic in Chattanooga, TN in 2019 so that she could combine her deep knowledge of medicine, plant based nutrition, and endurance athletic training to provide comprehensive primary care to her patients using a Direct Primary Care Model.
Dr. Toombs-Withers added Essence of Health Coaching in 2022 as a virtual health and wellness coaching program to further reach a broad audience. This has allowed her to provide individuals and groups with plant based nutrition guidance, and ways to make sustainable lifestyle changes and improve their health through a 12 week curriculum personally developed and designed by Dr. Toombs-Withers.
Outside of work, Shayla is a mom for her three boys: Hillman, Harrison, and Hugh. She is married to her husband, Travis. She loves Chattanooga and all it has to offer. She enjoys cycling, hiking, camping, swimming, triathlons and trail running.
Her basis for health are in line with two of her favorite quotes “an ounce of prevention is worth a pound of cure” and “let food be thy medicine.”
Essence of Health Wellness Clinic and Coaching:
Websites:
https://essenceofhealthwellnessclinic...
https://www.eohcoaching.com/
Social Media: Facebook: https://www.facebook.com/essenceofhea...
Instagram: https://www.instagram.com/essenceofhe...
Twitter: https://www.twitter.com/EOHWC_DPC
Tik Tok: https://vm.tiktok.com/TTPdMQyxH5/
YouTube: https://www.youtube.com/channel/UCLqg...
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?...
To download a free copy of Your Daily Guide to Cancer-Kicking Foods: https://www.backtobalancenutrition.com/
Hanna Rakowska BHS, RHN, CHCP, RDH Hanna is a Registered Holistic Nutritionist and Certified Holistic Cancer Practitioner. She currently maintains her private consulting practice in Vancouver, BC.
After overcoming cancer as a young woman and realizing the impact of nutrition on healing and recovery, Hanna became interested in the field of nutrition. She works primarily with cancer survivors by assisting them in using evidence-based dietary interventions to help prevent cancer recurrence and restore health after cancer treatment. Hanna also works with individuals with chronic pain.
In the past, Hanna held the position of Nutrition Operations Manager for Choices Markets, where she managed the company’s nutrition department. She has also held the roles of nutrition facilitator and nutritionist at medical clinics such as CHANGEpain and Care Medical Group, where she worked with individuals with chronic pain and other chronic medical conditions. Hanna has developed educational seminars and programs for individuals with chronic pain, cancer, and cardiovascular disease. She has also been featured on television shows such as CTV Morning Live, CBC and Global News.
Hanna’s mission is to raise awareness about the role of dietary and lifestyle behaviours in the development and prevention of cancer and other chronic diseases, as well as the importance of nutritional therapy during cancer treatment. She is dedicated to empowering individuals facing a cancer diagnosis to take control of their health through the power of nutrition.
A discount (20% off) for viewers for Hannah's online course, The 7 Day Anti-Cancer Diet Kickstart (launches Sept 1st). https://www.backtobalancenutrition.co...
The discount code is CHEFAJ and it expires August 31/2022.
The Ultimate Cancer-fighting Smoothie:
2 Tbsp ground flaxseeds
1 cup leafy greens (kale, collards, spinach, chard)
1/2 cup frozen berries (blueberries/strawberries/raspberries/blackberries)
1 cup non-GMO unsweetened soy milk
1 tsp Amla (Indian gooseberry) powder
1/2 cup raw broccoli, cauliflower or purple cabbage
¼ cup broccoli sprouts or 1 scoop freeze-dried broccoli sprout powder
½ tsp ground turmeric powder or ¼ inch fresh turmeric root
¼ inch fresh ginger root, peeled and grated
¼ tsp black pepper
1 scoop medicinal mushroom extract powder (as directed on product label)
2 ounces brewed green tea OR one emptied green tea bag OR 1 tsp matcha powder
1 small banana or 2 Medjool dates
1/2 orange
1 scoop powdered greens
If undergoing chemotherapy or radiation: 1 scoop plant-based/vegan protein powder (see Supplement Recommendations for product recommendations)
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?...
Doctor Vanessa Méndez is a triple board-certified gastroenterologist, internist, and lifestyle medicine physician. She specializes in digestive disorders, which include liver disease, inflammatory bowel disease, and nutrition based-disorders, such as obesity and constipation. She is on Instagram as PlantBasedGutDoc. She is the founder of an integrative multi-specialty telemedicine practice, Planted Forward, that serves patients worldwide.
To make an appointment with Dr. Mendez: https://www.plantedforward.com/
To follow on Instagram: https://www.instagram.com/plantbasedg...
Dr. Mendez's website: https://www.drvanessamendez.com/
VIDEO CHAPTERS 00:00 Guest introduction and IBS discussion 0:08:15 Slide show presentation - IBS: Healing IBS with an Integrative Approach 0:32:00 Viewer and Chef AJ Q & A 0:59:50 Final thoughts and show wrap
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?...
Here is the lasagna recipe Mary talked about: https://www.drmcdougall.com/recipes/s...
The BBQ Jackfruit recipe: https://www.drmcdougall.com/recipes/b...
Mary McDougall IS the original whole-food, plant-based vegan and creator of thousands of low-fat, oil-free, vegan recipes.
The McDougall Program is a leading medical program that heals chronic illness through professional medical care, world-class education, and ongoing support for people transitioning to a starch-based lifestyle.
In addition to raising a family, she is the author of 13 national bestselling books, 5 of which were her own cookbooks. She starred in many cooking videos and TV shows, is the co-owner and operator of McDougall Adventures, Inc. and is an instructor of the McDougall Program.
Mary is a retired nurse, homemaker, co-founder of the McDougall Program and co-author of 13 national best-selling books. Over the past 50 years, Mary has worked with Dr. John McDougall caring for people using diet therapy to restore health and has created over 3,000 health-supporting recipes. Mary is best known as the inventor of low-fat, vegan cooking, and loves sharing the practical methods of turning the kitchen into a health-builder for the whole family. Prior to 1977, when Mary began her work in the kitchen, low-fat recipes contained skimmed milk, white meat, and other unhealthy ingredients and vegan recipes were loaded with vegetable oils. Now there are dozens of websites and cookbooks that focus on the McDougall health-supporting way of eating.
VIDEO CHAPTERS 00:00 Guest introduction and what Dr. McDougall and Mary ate early on 0:18:50 Chef AJ and viewer Q & A including what it's like to be married to Dr. McDougall 1:01:40 Continued Chef AJ and viewer Q & A 1:41:27 Final thoughts and show wrap
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?...
Georges G. Hayek Bio
Born in 1980, Beirut, Lebanon.
Business Science, Management degree and MBA graduate from LAU (Lebanese American University). 2003
Founder and former president of Ferrari Owners Club Lebanon. 2014
Founder of Lebanese Vegans. (Since 2014)
Founder of the first Vegan Social Hub in the region. The Hub was founded after the unfortunate Beirut explosion on August 4th, 2020. Our mission is to help the less fortunate by offering free vegan meals as well as providing a free working space for vegan activism. Conferences, working area, vegan cafe and boutique are all part of the Hub.
Owner of Hayek Hospital. Founded by my grandfather Dr. Salim Hayek back in 1973. Turned the hospital into serving exclusively plant-based vegan food starting March 1st, 2021, after a year of transition. Tackling finally the root cause of major chronic diseases and cancers, not just treating symptoms.
Finally, working on our upcoming project: The first Animal Sanctuary in the region!
On Instagram: https://www.instagram.com/georgesghayek/
or https://www.instagram.com/lebaneseveg...
Website: https://lebanesevegans.org/
VIDEO CHAPTERS 00:00 Guest introduction and bio/plant-based journey 0:12:26 Chef AJ Q & A including history of the vegan hospital in Lebanon 0:27:08 Viewer and continued Chef AJ Q & A 1:01:25 Georges shares a video presentation on his vegan hospital and conference 1:20:05 Final thoughts and show wrap
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?...
Robert Breakey, MD, DipABLM
“Health is a Gift You Give Yourself”
Health and vitality are largely a result of Lifestyle choices that are available to all of us. In this podcast Dr. Breakey will lead us in an exploration of why and how a whole food plant-based lifestyle can help support people of all ages to enjoy a long, healthy, fulfilling and productive life well into their elder years. We will also discuss why the “Standard American Diet”, along with a generally sedentary, stressful lifestyle are the root causes of the most common chronic diseases we see in our health care settings every day. From this understanding also flows the good news: Most of these diseases-- including type 2 diabetes, hypertension, heart disease, chronic kidney disease, Alzheimer’s, certain cancers and many others -- are nearly always preventable, and, for many of these conditions, commonly reversible. Join us and learn how to “Add Years to Your Life and Life to Your Years”.
Dr. Robert Breakey is a 5th generation graduate from the University of Michigan Medical School. He completed his Family Medicine residency at the University of Wisconsin in 1984 and his Board Certification in Lifestyle Medicine in 2019. He has followed a healthy Plant-Based lifestyle himself since 1977 and has practiced Lifestyle Family Medicine in Ann Arbor for 37 years. Since early in medical school he made it his mission to fill in the gaps in his traditional medical education by studying and living all of the pillars of Lifestyle Medicine as the foundational approach to addressing the root cause of the most common diseases seen by health care professionals across America. He has served in many leadership roles including long-term Chairman of the Board for his 950+ provider multi-medical specialty medical group “Integrated Health Associates” (IHA), https://www.ihacares.com/about/about-iha and as a Board member with his affiliated hospital system (SJMHS- Ann Arbor). Also as a Board Member for the Plant Based Prevention of Disease (P-POD) group https://www.preventionofdisease.org/o... and Board Chair for the Plant Based Nutrition Support Group, https://www.pbnsg.org/pbnsg-team . In these last 4 years he has been the Medical Director for the IHA William J. Fileti Center for Lifestyle Medicine that is now gaining an excellent reputation as a highly respected evidence-based organization that is generating strong national interest in Lifestyle Medicine among providers and community members. He is an accomplished public speaker and has presented dozens of lectures and seminars on Lifestyle Medicine for both lay and professional audiences over these last 40 years. In his spare time Dr. Breakey enjoys being with his family, skiing, sailing, scuba diving, traveling and watersports.
VIDEO CHAPTERS 00:00 Guest introduction and Dr. Breakey's plant-based journey 0:11:53 Slide show presentation - Health is A Gift You Give Yourself 0:36:40 Viewer Q & A including Covid treatment, calcium intake and Lifestyle Medicine 0:53:13 Viewer Q & A including Vitamin D levels, restless leg syndrome, and turmeric 1:02:10 What Dr. Breakey eats in a day, more Chef AJ Q & A and Dr. Breakey's wife appears 1:16:40 Continued viewer Q & A including veggies, meletonin, and starchy foods 1:27:24 Continued viewer Q & A including heartburn, Vitamin D, and salad dressings 1:37:10 Continued viewer Q & A including blood work, lazy colons, and 100% WFPB 1:44:13 Continued viewer Q & A including Lyme disease/ MS treatment and Omega 6 & 3 1:59:50 Final thoughts and show wrap
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?...
Dr. McDougall's book Digestive Tune Up: https://www.amazon.com/dp/1570671842?...
Registration is open for the next three programs - contact us at office@drmcdougall.com to get your questions answered, or for help securing your spot.
If you have questions about whether the program can help you, book a consultation with Medical Director, Anthony Lim, MD. If you decide to join the program, 100% of the consultation fee will go towards the program enrollment.
https://drmcdougall.as.me/newpatient?...
Opportunities for Additional Education with The McDougall Program
Reclaim Your Health in only 12 Days with our Online Course
The 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition.
Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medications Participants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participants Relief of intestinal distress from indigestion to constipation to chronic diarrhea More than a 22 mg/dL reduction in cholesterol Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis) Lessening and elimination of swelling and pain from inflammatory arthritis Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight Improved complexion with reduction in oily skin and hair 100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goals
For more information, please visit https://mcdougall-program.mykajabi.co...
Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall.
For free resources on weight loss, please start with our Weight Loss 10 Point Checklist: https://www.drmcdougall.com/newslette...
As always, there are hundreds of free recipes and articles on our website https://www.drmcdougall.com/
In Health,
The McDougall Team office@drmcdougall.com
VIDEO CHAPTERS 00:00 Chef AJ's special guest tells her story and introduces Dr. McDougall 0:19:30 Chef AJ and Dr. McDougall discuss the Lower GI Tract 0:25:00 Slide show presentation - Lower GI Tract 1:19:48 Viewer and Chef AJ Q & A and Mary joins the show 1:58:55 Final thoughts and show wrap
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?...
If you missed Lori's first appearance on Chef AJ LIVE! How To Lose Weight Eating Potatoes: https://www.youtube.com/watch?v=WKU7H...
Lori Neighbor biography:
If you have never heard of Lori Neighbor before, she is a conservative Christian, a wife, mother, grandmother, and a pastor’s wife. She is originally from Northern California and has lived in Mexico with her family since 2004.
In 2019, at 50 years of age, and after a lifetime of battling her weight and health issues common to an unhealthy animal and oil based diet, she lost a total of 58 pounds. Now eating what she calls, “Chef AJ Style,” she credits and loves Chef AJ’s personal twist to Dr. John McDougall’s, “Starch Solution,” for her own, now trim, healthier self and falling in love again with potatoes and corn.
Lori started a Youtube Channel and Facebook support group in January 2020 stating, “I Will Never Diet Again,” to help her small group of Christian friends and family who wanted to know how Lori lost the weight and requested cooking videos.
She’s a home cook who has loved to cook unprocessed since 2009 and had been known for her wood fired pizza, homemade pasta, raviolis, Christmas pastries including French buttery croissants. She now posts healthy simple recipes that she uses everyday and her tips to staying trim. She hopes that sharing her story will help others to choose a starch based low fat diet to regain their health and find their trim self!
Today, Lori is coming back to the show to give us a weight loss update as a starch based long hauler. She’s going to share with us, once again, her story to finding freedom from excess weight through a starch based diet post menopause. She’s going to tell us how quickly it was to regain some of the weight back by allowing non compliant foods to sneak back into her life. Plus her experience of how quickly the weight once again fell off in 2022!
You can follow Lori as she vlogs her experiences through both her Youtube Channel : https://www.youtube.com/channel/UCDYW... and Facebook page https://www.facebook.com/LoriNeigh
Simply searching Lori Neighbor, “I Will Never Diet Again,” or contacting her email at lorineighbormx@gmail.com
VIDEO CHAPTERS 00:00 Guest introduction and bio/plant-based journey with Chef AJ and viewer Q & A 0:24:20 Continued Chef AJ Q & A with Lori showing what she eats 0:33:45 Lori and Chef AJ discuss Dr. McDougall's programs and continued Q & A 0:53:56 Lori shows her before and after pictures and more Q & A 1:07:05 How to follow Lori and final thoughts/show wrap
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
Dr, McDougall's book Digestive Tune Up: https://www.amazon.com/dp/1570671842?...
Today's lecture will include a discussion of the teeth, bad breath, esophagus, stomach, hiatal hernia, liver, and gallbladder.
Be sure to come back in 2 weeks for Part 2 - The Lower Intestinal Tract
You can get the book here: https://www.amazon.com/dp/0525936785/...
Opportunities for Additional Education with The McDougall Program
Reclaim Your Health in only 12 Days with our Online Course
The 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition.
Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medications Participants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participants Relief of intestinal distress from indigestion to constipation to chronic diarrhea More than a 22 mg/dL reduction in cholesterol Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis) Lessening and elimination of swelling and pain from inflammatory arthritis Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight Improved complexion with reduction in oily skin and hair 100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goals
For more information, please visit https://mcdougall-program.mykajabi.co...
Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall.
https://www.amazon.com/dp/0525936785/...
For free resources on weight loss, please start with our Weight Loss 10 Point Checklist: https://www.drmcdougall.com/newslette...
As always, there are hundreds of free recipes and articles on our website https://www.drmcdougall.com/
In Health,
The McDougall Team office@drmcdougall.com
VIDEO CHAPTERS 00:00 Guest introduction, the Starch Solution, and GI health discussion 0:05:15 Howard Bartner's self portrait and Dr. McDougall discusses him 0:10:09 Slide show presentation and lecture - The Upper Intestinal Tract 0:41:23 Viewer and Chef AJ Q & A on upper GI and Mary joins the show 2:49:00 Final thoughts and show wrap
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
For more information on Main Street Vegan Academy:https://mainstreetvegan.net/academy/ For 20% off your tuition at Main Street Vegan Academy us code Kindness20
VICTORIA MORAN
A whole-foods vegan of over three decades and an obesity survivor, Victoria Moran is listed by VegNews among the Top 10 Living Vegetarian Authors. Her books include the international bestseller Creating a Charmed Life, The Love-Powered Diet and Main Street Vegan. Featured twice on Oprah and voted "Peta's Sexiest Vegan Over 50" in 2016, she is the founder and director of Main Street Vegan Academy, training and certifying vegan lifestyle coaches, educators, and entrepreneurs. Victoria was lead producer of A Prayer for Compassion, http://aprayerforcompassion.com/, the 2019 documentary exploring food choices and spirituality; and she is a co-founder of the Compassion Consortium, https://www.compassionconsortium.org/, a spiritual center for humans who honor all beings, meeting via Zoom on the fourth Sunday of every month.
A Yoga Alliance-registered yoga teacher, Victoria has studied yoga philosophy and practice since her teens and uses the teachings of yoga's sister science, ayurveda, as a health-promoting (and age-erasing) adjunct to her WFPB lifestyle.
Victoria's Website:https://mainstreetvegan.net/:
You can find her on Instagram: https://z-p42.www.instagram.com/victo...
Facebook: https://www.facebook.com/VictoriaMora...
Twitter: https://twitter.com/Victoria_Moran
LinkedIn: https://www.linkedin.com/in/victoriam...
YouTube: https://www.youtube.com/VictoriaMoranNYC
Podcast: https://podcasts.apple.com/us/podcast...
Amazon Author's Page: https://www.amazon.com/Victoria-Moran...
She lives in New York City with her husband (William), dog (Forbes), and pigeon (Thunder), all of whom rescued one another.
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
Rachel Moshman, MD is an internal medicine resident physician. She went vegan upon starting medical school in 2017. She was one of the founding members of the Lifestyle Medicine Interest Group at her medical school. She graduated from medical school and started residency in 2021. Dr. Moshman is an advocate for lifestyle medicine and has a passion for helping people transition to a WFPB diet. To connect with her one-on-one, send her a message on Instagram @doctor.mosh. https://www.instagram.com/doctor.mosh/
Hi! I’m Lauren Kretzer. I’m a vegan chef and wellness professional and I want to show you that eating delicious food and being vegan don’t have to be mutually exclusive. A plant based lifestyle isn’t an exercise in discipline and deprivation – it’s about having fun in the kitchen, trying new foods and exotic flavors, and sitting down to nourishing, super satisfying meals (and feeling great afterwards!).
My love affair with food started at a young age; I grew up learning to cook the foods of my Argentinian and Sicilian heritage in the bustling kitchens of my mother and grandmothers. I was mesmerized by the tradition, rituals and love that went into each meal – dinnertime was a cherished time of day for me.
Before long, I felt a dissonance between the food on my plate and my love for animals, so I decided to go vegetarian. I happily lived a meat-free life (while still eating eggs and dairy) throughout high school, my undergrad years at Boston College, and eventually, a career in recruiting on Wall Street.
In 2011, I made the decision to pursue my passion for food and cooking, so I quit my job and enrolled in culinary school at the Natural Gourmet Institute in New York City. During my time at the Natural Gourmet, my interest in vegan cuisine was stoked. I started devouring information about food, health, and animal welfare (and, eventually, the effects of our diet on the environment), and decided to experiment with cutting dairy from my diet. Through a very slow and gradual process, I decided to go “full vegan” a few years later.
I initially felt in constant conflict about my new diet. On one hand, I felt better than ever – I loved my new healthy lifestyle, enjoyed experimenting with new flavors and ingredients, and felt a sense of relief that I was minimizing both my carbon footprint and my role in animal suffering. On the other hand, I was just getting started in an industry that traditionally glorifies meat, butter, and cheese. I wanted to be taken seriously as a chef, but was told – time and time again by respected pros in the industry – that I would have to cook and taste meat and dairy if I wanted to be successful.
I decided to take my chances and become a vegan chef; I realized that I could redefine success on my own terms. If I could use my career as a means of helping others improve their health, reduce animal suffering, and lessen the damage done to the environment by mankind, then I couldn’t ask for much more from a “job” (and 99% of the time, it doesn’t feel like a job).
In my kitchen, there’s a time and a place for everything, whether it be a garlicky kale salad, quinoa pilaf, a bowl of creamy pasta, or a big glass of wine at the end of a long day. My recipes are created with nourishment and satisfaction in mind, and I strive to use whole, organic, and seasonal ingredients whenever possible.
In addition to my training at the Natural Gourmet Institute in New York City, I also hold a certificate in Plant Based Nutrition from Cornell. I’ve trained in Michelin starred kitchens, the James Beard House, at the James Beard Awards, and under celebrity chefs Anita Lo and Alex Guarnaschelli. I’ve cooked privately for celebrities and families throughout the tri-state area, and provide recipe development for corporations, small businesses, and various media outlets and publications. I currently live in my home state of New Jersey with my husband, two daughters, and rescue dog. You can find me reading, spending time outdoors, traveling, and flipping through cookbooks in bed when I’m not in the kitchen.
Website: https://www.laurenkretzer.com
Plant Magic Substack: https://laurenkretzer.substack.com
Instagram: https://www.instagram.com/lauren_kretzer
Maybe we can also mention ProLon (Fasting Mimicking Diet) fasts from Dr. Valter Longo: https://www.kqzyfj.com/click-10023252...
Use code LAURENK15 for 15% off
Also TrueNorth
https://www.healthpromoting.com
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
Caroline is a behavior change specialist who helps folks adopt and stick to a whole-food plant-based diet. She has a master's degree in marriage family therapy and uses cognitive behavior theory and techniques to help people gradually and permanently change their eating habits.
For more information: https://www.tastebudrehab.org/
VIDEO CHAPTERS 00:00 Guest introduction and why some people struggle with sticking with things 02:08 Caroline asks the viewers questions and reviews all five components 09:50 Caroline discusses the 'thinking' part and reviews the 3-step process w/Q & A 36:14 Continued viewer and Chef AJ Q & A including how to use delay tactics for food 55:39 How to contact Caroline and final thoughts and show wrap
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
SHERRA AGUIRRE, author of Joyful, Delicious, Vegan: Life Without Heart Disease, founded and led a successful business for three decades, winning national awards for entrepreneurship, innovation, and service excellence. She sold the company in 2016 to focus on her passion for healthy diet and lifestyle.
Now in her seventies, Aguirre describes herself as high energy, in better overall health, and in many ways more fit than in her thirties or forties. She has practiced meditation and yoga daily for more than twenty-five years, and for many years has researched and read extensively about diet and lifestyle as the most important factors for achieving and maintaining good health. By adopting a whole plant-based diet, she improved overall heart health and eliminated symptoms of hypertension despite a significant family history of heart attack, stroke, and high blood pressure. She is passionate about empowering others to maintain vibrancy and good health throughout their lifetimes.
As a health enthusiast, environmentalist, and food justice advocate, Aguirre writes about the healing qualities of compassion, simplicity, gratitude, and the ripple effect vegan eating can have on individuals, families, and communities. Sherra is married with two daughters—Tembi Locke, actor, speaker, screenwriter, and New New York Times best-selling author; and Attica Locke, multiple award-winning novelist, New York Times best-selling author and screen writer/producer.
You can get the book here: https://www.amazon.com/dp/1647420636?...
Visit Sherra online:
WEBSITE: https://sherraaguirre.com/
ON FACEBOOK: https://www.facebook.com/AuthorSherra...
ON INSTAGRAM: https://www.instagram.com/sherraaguirre/
VIDEO CHAPTERS 00:00 Guest introduction, book anniversary and backstory/bio 0:08:25 What Sherra eats in a day 0:14:34 Chef AJ Q & A including heart disease and exercise 0:19:10 Viewer and continued Chef AJ Q & A 0:59:15 Final thoughts and show wrap
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
From Obese To Plant Based Coach
I was living on the standard American diet, hardly ever touching a vegetable. The horrible diet definitely took a toll on my health. I found out I was pre-hypertensive and pre-diabetic at a physical, that being the first time I saw a doctor since before college. I was also morbidly obese, having tipped the scales at over 350 pounds.
I did not want to go on meds to lower my blood pressure. People, like my parents, relied heavily on meds without any hope of getting off of the prescriptions. Certainly, I did not want to go down that path. I made a deal with my doctor, if my blood pressure can come down on it’s own in 6 months, I can skip the meds. I started to do my research online about healthy diets and began eliminating foods like red meat and aspartame.
I happened to catch an episode of Dr. Oz with Dr. Joel Fuhrman as a guest. It changed my life. Dr. Fuhrman spoke of reversing heart disease, etc. through plant based foods. I became a healthy eater ever since then and purchased several of Dr. Fuhrman’s books.
Richard's Website: https://plantbasedrich.com/
Richard's Blog: https://www.healthylivingct.com/
On Instagram: https://www.instagram.com/plant.based...
On Facebook: https://www.facebook.com/Plant-Based-... OR https://www.facebook.com/richard.hubb...
You can get the book here: https://www.amazon.com/dp/B08R69ZJD3?...
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
Rich Roll, a graduate of Stanford University and Cornell Law School, Rich is a 55-year old, accomplished vegan ultra-endurance athlete and former entertainment attorney turned full-time wellness & plant-based nutrition advocate, and popular public speaker.
In 2013, Rich launched the wildly popular Rich Roll Podcast, which consistently sits atop the iTunes top-10 lists.
In honor of my 1000th episode of CHEF AJ live I’m giving away a free NutraMilk machine to one lucky viewer worth almost $600! Whether you’ve watched only one episode or all 1000, everyone is eligible to win providing you have a shipping address in the United States.
FOR $50 OFF THE NUTRAMILK MACHINE, PLEASE GO TO https://thenutramilk.com/?aff=172. Use discount code CHEFAJ50.
Here are the rules:
- Submit a video 3 minutes or shorter describing which is your favorite Chef AJ Live episode; how what you learned affected your life, and why you want to win a NutraMilk.
Any video longer than 3 minutes will not be considered.
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Only ONE video per person can be entered.
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Contest will run through Sunday, May 29th at midnight. Videos will not be accepted after the deadline.
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The email for entries is: chefajcontest@gmail.com.
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All submitted videos will be shared on Chef AJ's YouTube channel
VIDEO CHAPTERS 00:00 Chef AJ introduction, how to win a Nutramilk, and her YouTube Zoomunity 0:04:57 Guest introduction, Rich's journey, and Chef AJ Q & A 0:19:34 Continued Chef AJ Q & A including Rich's podcast and what he eats in a day 1:06:30 Chef AJ shoutouts and Nutramilk contest rules and details
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
You can get the book here: https://www.amazon.com/dp/0525936785/...
Opportunities for Additional Education with The McDougall Program
Reclaim Your Health in only 12 Days with our Online Course
The 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition.
Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medications Participants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participants Relief of intestinal distress from indigestion to constipation to chronic diarrhea More than a 22 mg/dL reduction in cholesterol Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis) Lessening and elimination of swelling and pain from inflammatory arthritis Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight Improved complexion with reduction in oily skin and hair 100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goals
For more information, please visit https://mcdougall-program.mykajabi.co...
Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall.
https://www.amazon.com/dp/0525936785/...
For free resources on weight loss, please start with our Weight Loss 10 Point Checklist: https://www.drmcdougall.com/newslette...
As always, there are hundreds of free recipes and articles on our website https://www.drmcdougall.com/
In Health,
The McDougall Team office@drmcdougall.com
VIDEO CHAPTERS 00:00 Guests introductions, how to win a copy of Unprocessed, and birthday wishes/Dr McDougall and Mary reminisce 0:08:40 Chef AJ Q & A including McDougall's birthday meals and the Starch Solution 0:29:07 Discussion on oil and related articles with screen share 0:42:08 The question Dr. McDougall gets asked the most, Alzheimer's, and sulfur 0:57:15 Viewer/email/Chef AJ Q & A and special guest Dr. Ryan H joins the show 2:34:32 Special guest Dr. Wayne G joins the show and continued Q & A 2:45:21 Chef AJ shares the trivia questions and explains rules for book giveaway 2:55:00 Final thoughts and show wrap
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
You can get the new book here: https://www.amazon.com/dp/0593418778?...
Dr. Will Bulsiewicz, M.D., MSCI is a gastroenterologist and internationally recognized gut health expert. He completed a bachelor’s degree from Vanderbilt University, a medical degree from Georgetown University, and a master's in clinical investigation from Northwestern University. Bulsiewicz was also the chief medical resident at Northwestern and the chief gastroenterology fellow at UNC, and received the highest award given by both his residency and fellowship. He also completed an epidemiology fellowship at UNC's prestigious Gillings School of Global Public Health.
Learn more about The Fiber Fueled Cookbook here: https://theplantfedgut.com/cookbook/
You may also enjoy Dr. B's first book, New York Times bestseller Fiber Fueled: https://theplantfedgut.com/book/
And if you're not following him on social media, you should.
Click here for Instagram: https://instagram.com/theguthealthmd
Click here for Facebook: https://www.facebook.com/theguthealthmd/
VIDEO CHAPTERS 00:00 Guest introduction, Dr. B's new book, and Chef AJ Q & A 0:10:45 Continued Chef AJ Q & A on the benefits of fiber and oil/oil free recipes 0:19:52 Viewer and email Q & A 0:41:45 Continued viewer and Chef AJ Q & A including Dr. B's decision to move away from private practice 0:59:50 Final thoughts and show wrap
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
You can get Deborah's latest book 100 Lessons from a Grasshopper here: https://rancholapuerta.com/product/le...
All profits will go to Our Green Umbrella, a tree-planting and long-term tree-growing campaign in Tecate honoring Deborah’s 100th birthday
Deborah Szekely (née Shainman, born May 3, 1922) is an American activist, philanthropist, and writer active in Southern California. She was named the "Godmother of Wellness" by the Huffington Post. Deborah founded the New Americans Museum in Liberty Station.
She was the daughter of Jewish immigrants. Her mother was a past vice-president of the New York Vegetarian Society. Deborah worked as an assistant to Edmond Bordeaux Szekely.[5] They were married in 1939. In 1940, the couple opened a camp in Tecate, Baja California, Mexico, which they named Rancho la Puerta, where they could explore and test their ideas. The couple had two children, Alexander and Sarah Livia.
In 1958, she opened the Golden Door, a smaller luxury spa property in San Diego and moved to Escondido, California in the 70's. The spa attracted famous individuals such as Natalie Wood, Elizabeth Taylor, Zsa Zsa Gabor, Burt Lancaster, Oprah Winfrey and Barbra Streisand. In 1970, she and Edmund divorced and Szekely took over the operation of the Rancho la Puerta.
She founded (COMBO), Combined Arts and Education Council of San Diego County in 1978, which has raised over $25 million to support 21 cultural organizations. In 1978 COMBO raised over $6 million to rebuild the Old Globe Theatre. She was a U.S. Diplomat and the head of the Inter-American Foundation from 1984-1990.
In 2014 Deborah was inducted into the San Diego County Women’s Hall of Fame by the Women's Museum of California, the Commission on the Status of Women, the Women's Center at UC San Diego, and the Department of Women's Studies at San Diego State University.
Deborah turned 100 on May 3, 2022.
VIDEO CHAPTERS 00:00 Guests introductions and Deborah's new book and bio/vegetarian journey 06:30 Chef AJ Q & A including Deborah's secrets to her longevity 15:48 Viewer and Chef AJ Q & A including what Deborah eats and her exercise routine 35:00 Continued viewer and Chef AJ Q & A including Rancho la Puerta and it's history 41:40 Deborah reading quotes from her new book 45:00 Continued Chef AJ and viewer Q & A including what Deborah reads 53:50 Final thoughts and show wrap
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
For more information or to make a donation: https://inspireawarenessnow.org/
Dr. Richard Oppenlander is a sustainability consultant, researcher, and author whose award-winning book, Comfortably Unaware has been endorsed as a must-read by Ellen DeGeneres, Dr. Jane Goodall, and Dr. Neal Barnard, among others. Dr. Oppenlander’s most recent book titled, Food Choice and Sustainability, has won numerous awards including the International Book Award for Social Change, and the Green Book Festival Award, and is being used by think tanks and strategists for developing initiatives to advance change. Dr. Oppenlander is a much sought-after international lecturer on the topic of food choice and how it relates to sustainability, speaking most recently to the European Parliament , and he has served as the lead consultant for full length environmental documentary films such as Cowspiracy, Food Choices, Seaspiracy, and others. He also serves as an advisor to world hunger projects in developing countries and with municipalities in the United States, receiving an honorary award from the Hawaii Senate for his pioneering work regarding their food choice-environment connection. Dr. Oppenlander has extensively studied the effect our food choices have on our health and the immense impact those choices have on our planet. His research has taken him to nearly every area in the United States and to numerous other countries on nearly every continent.
He is president and founder of an organic plant-based food production company and education business, co-founder of an animal rescue and sanctuary (with his wife, Jill), developer of the first environment-food choice academy course of study and subsequent ambassador program, and has given hundreds of lectures, presentations, interviews, and open discussions on the topic of food choice. Dr. Oppenlander has been a keynote speaker within numerous festivals, conferences, and events, while presenting lectures and workshops at numerous universities and colleges. He has been a featured guest on a number of radio shows, and has contributed to numerous magazines and books. With his work, Dr. Oppenlander addresses the fact that our current choices of foods are causing Global Depletion-the loss of our land, water, food supply, biodiversity, energy resources, and our own health as well as negatively impacting climate change, and that various irreversible tipping points have been already reached. In compelling fashion, Dr. Oppenlander reveals serious inefficiencies and unsustainable practices in our current food production system and explores unique solutions. Along the way, Dr. Oppenlander challenges audiences with new insights regarding how this has happened, exposing our cultural, social, educational, political, and even media influences. He is the founder and president of Inspire Awareness Now, a non-profit organization committed to education and creating change in the world as it relates to food choice and optimizing the long-term health of our planet.
VIDEO CHAPTERS 00:00 Guest introduction, bio, and how he adopted a plant-based diet 0:07:50 Q & A on Dr. Oppenlander's books and climate change 0:12:57 Slide show presentation 2:09:24 Post slide show Chef AJ Q & A 2:20:50 Viewer and Chef AJ Q & A 3:00:42 What Dr. Oppenlander eats in a day and final thoughts/sho wrap
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
Finally, at age 70, I found the simple eating plan and simple recipes that led to effortless weight loss and excellent health!
Hi, I’m Laura Armitage, and I’m 75 years old. I’m a devoted follower of Chef AJ and John Pierre's Ultimate Weight Loss Program. I became vegan on Independence Day, July 4th, 1994, in my late 40’s. I followed, to the best of my ability, the Whole-Food Plant-Based teachings of Dr John McDougall. Following The McDougall Program from 1994 until 2016 (22 years), I lost some of the weight that I needed to lose. Dr. McDougall’s Maximum Weight Loss Book came out in 1994, but, for some reason, I kept following his original plan, which works well for most people. I became healthier, but was still obese. As soon as I joined Chef AJ and John Pierre’s program, at age seventy, I quickly learned about caloric density, food addiction, and abstinence. In addition to that knowledge, I needed one on one coaching, which worked perfectly for me. My coach was John Pierre, and I somehow really needed that accountability. I gave away my scale, and have followed their program ever since. I effortlessly lost about eighty pounds, and have lost about a hundred pounds from my highest weight. My training and personal experience, have lead me to coaching others who wish to follow this lifestyle. I have completed the T. Colin Campbell Certificate Program in Plant-Based Nutrition at eCornell (December 2009), and also both the Certified Lifestyle Coach and Education Program at Main Street Vegan Academy (November 2017), and the Master Coach Program at Main Street Vegan Academy (August 2018). I offer one on one coaching to others who need the help that I needed. My website is https://talkingtolaura.com/. Please contact me through my website if you are interested. I’m happy to do one session, or as many as you feel would be helpful. It was my desire to lose weight that led me to this way of eating and living, but there are so many amazing benefits! I’m actually glad that I was so heavy, because I never would have found this wonderful way of eating and living. I feel wonderful every day!
You can contact Laura at https://talkingtolaura.com/
Chef Paul's Southern Veggie Soup
NOTE - You may use more or less broth and different amounts and kinds of veggies. This recipe freezes well, and makes about 16 servings. The recipe was created by my son, Chef Paul. It is very simple to make, and has won a neighborhood cooking contest! It is nice served over brown rice.
Ingredients: 1 onion, chopped 5 cloves garlic, chopped ( or use minced garlic in jars) 1T dried thyme (or 3 T fresh) 1 t dried rosemary (or 1 T fresh) 1 t dried sage (or 1 T fresh) 1 t dried basil (or 1 T fresh) 3 large cans diced or crushed tomatoes 2 boxes no or low sodium veggie broth some date paste ( 2T)optional 1 or 2 cups water, as needed 12 oz each of 7 different frozen veggies
black eyes peas
okra
green beans
carrots or carrot mix (carrots alone are often in slices that are too large)
corn
lima beans
peas Also add 1 package of frozen green (spinach, kale, or a mix) Pepper to taste Table tasty or other salt substitute to taste
Directions: Use a large soup pot Saute garlic and onion in small amount of the veggie broth Add tomatoes and herbs NOTE- at this point, you would have basic tomato sauce Add all frozen veggies, plus rest of broth Cook uncovered on medium heat for about 40 minutes, stirring occasionally Cover, cook for about 20-30 minutes on low heat (simmer) 'till black eyed peas are tender. Stir occasionally Add pepper and salt substitute if desired. Let stand for about an hour to blend flavors
Source: adapted from recipe of Paul Armitage
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
BROOKE GOLDNER, M.D. MEDICAL DOCTOR | PLANT-BASED HEALER | AUTHOR Dr. Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on tv news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few.
She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol.
She is a graduate of Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University. She is a member of the Forbes Health Advisory Board, the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal.
Reclaim Your Health in only 12 Days with our Online Course The 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition.
Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medications Participants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods. Relief of chronic fatigue is experienced by 80% of participants Relief of intestinal distress from indigestion to constipation to chronic diarrhea More than a 22 mg/dL reduction in cholesterol Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis) Lessening and elimination of swelling and pain from inflammatory arthritis Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight improved complexion with reduction in oily skin and hair 100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goals
For more information, please visit https://mcdougall-program.mykajabi.co...
Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall.
https://www.amazon.com/dp/0525936785/...
For free resources on weight loss, please start with our Weight Loss 10 Point Checklist: https://www.drmcdougall.com/newslette...
As always, there are hundreds of free recipes and articles on our website https://www.drmcdougall.com/
In Health,
The McDougall Team office@drmcdougall.com
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
You can get the book here: https://www.amazon.com/dp/0525936785/...
Opportunities for Additional Education with The McDougall Program
Reclaim Your Health in only 12 Days with our Online Course
The 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition.
Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medications Participants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participants Relief of intestinal distress from indigestion to constipation to chronic diarrhea More than a 22 mg/dL reduction in cholesterol Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis) Lessening and elimination of swelling and pain from inflammatory arthritis Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight Improved complexion with reduction in oily skin and hair 100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goals
For more information, please visit https://mcdougall-program.mykajabi.co...
Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall.
https://www.amazon.com/dp/0525936785/...
For free resources on weight loss, please start with our Weight Loss 10 Point Checklist: https://www.drmcdougall.com/newslette...
As always, there are hundreds of free recipes and articles on our website https://www.drmcdougall.com/
In Health,
The McDougall Team office@drmcdougall.com
TIME CODE: 00:00 McDougall testimonial 0:10:50 Slide show presentation - Why Am I So Fat? 1:32:10 Post slide show discussion 1:41:22 Viewer Q & A 2:01:55 Ester and Mary join the show 2:22:12 Dr. McDougall's website slide show presentation and continued Q & A 3:18:10 Final thoughts and show wrap
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
For a limited time you can get a couple of Dr McDougall's ebooks for FREE: https://www.drmcdougall.com/product-c...
TIME CODE: 00:00 Plantiful Kiki introduction and her plant-based story with McDougall commentary 0:10:05 Dr. McDougall's slide show presentation on Heart Disease 1:26:40 Post presentation discussion/Q & A and Mary McDougall joins the show 2:52:55 Final thoughts and show wrap
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
Andrew Mellen is THE MOST ORGANIZED MAN IN AMERICA!
To sign up for the 5 Day De-Stress Your Mess Challenge: https://andrewmellen.pages.ontraport....
Get his book: https://www.amazon.com/dp/1583333894?...
Andrew Mellen is a keynote speaker, coach, productivity and organizational expert, and the #1 best-selling author of Unstuff Your Life! and The Most Organized Man in America’s Guide to Moving.
Andrew has helped over 500,000 people and businesses worldwide to remove physical and time clutter so they regain time for the things that matter.
He likes to say, “Give me 2 hours once and I’ll give you an hour back every day for the rest of your life"
A sought-after authority on productivity and organizing, Andrew's addressed audiences from TEDx, YPO, EO, and Dwell on Design to The Great British Business Show, Seattle Interactive, ICF Converge, and BlogHer.
Corporate clients include the NY Mets baseball franchise, American Express, NetApp, Genentech, Goldman Sachs, Metropolitan Museum of Art, Nationwide Insurance, Time, Inc., and the US Depts. of Education and Homeland Security. The media has dubbed Andrew “The Most Organized Man in America.”
He has written for and/or appeared everywhere from The Wall Street Journal, The New York Times and Fast Company to CBS Sunday Morning, HGTV and NPR. He hosts the New & Noteworthy podcast, Declutter Your Life On iTunes.
He leads workshops and speaks internationally while maintaining a private practice coaching clients ranging from Fortune 100 companies, trade associations and non-profits to CEOs, HNW individuals, award-winning filmmakers and authors, as well as overwhelmed entrepreneurs and solopreneurs everywhere.
Andrew is a member of the Experts Collective and serves on the faculty of the New York Open Center in New York City. He speaks frequently on the intersection of spirituality and organization at Omega Institute, San Francisco Zen Center, Tassajara, All Saints Church, JCC Manhattan and the Center for Spiritual Enlightenment, among others.
Previously, Andrew was an award-winning playwright, actor, producer and director and the former Artistic Director of Alice B. Theater (Seattle), DC Arts Center (Washington, DC) and Shuttle Theater Company (New York).
https://www.andrewmellen.com/
TIME CODE: 00:00 Guest introduction and bio 0:10:28 Slide show presentation 0:33:48 Chef AJ and viewer Q & A 1:12:15 Final thoughts and show wrap
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
Esther Loveridge was on my podcast over a year ago and her story of losing 130 pounds at the age of 75 and reversing a laundry list of ailments continues to inspire others. This is evidenced by her many interviews, 3 stories in Woman’s World Magazine and the growth in “Esther’s Nutritional Journey” her Facebook group which now exceed 11,400 members.
She is the author of the book “From Donuts…To Potatoes My 366 Day Journey On A Plant-Based Diet” in which she posts inspirational and encouraging stories and tells about the love connection of meeting her husband Ben Loveridge in his donut shop. During a crisis of knee pain, she was given Dr. McDougall’s book “The McDougall Program For Maximum Weight Loss” which changed her life forever. She and her husband Ben learned the value of switching from donuts to potatoes and Ben’s waist size reduction from 52” to 32” is a great testimonial too.
Several years ago at one of her gatherings for members of her group Esther’s Nutritional Journey, she met Tami and Tom Kramer and Al Schmidt who “crashed” her party to see what the group was all about.
The connection was immediate. Esther Loveridge and Al Schmidt “clicked” when they realized they were on a similar pathway. They both began their whole food plant-based journey in July, 2016, experienced success and had a passion of telling their stories to help others. They subsequently shared speaking engagements and the friendship between the two couples has grown.
Love for others has a lot to do with why they are here today.
I invited Esther Loveridge to return to my show and Al Schmidt had his debut on my show in September. It went over so well that I suggested Esther might want to invite him to join her on her second interview with me. She agreed and I have dubbed them “The Dynamic Duo”.
Al, at the age of 80, had End Stage Coronary Artery Disease and was a Cardiac Cripple. After a lifetime on the Standard American Diet, he went in just a few short months from being a semi-active senior, to being housebound by pain and fear. With the aid of three books he embarked on a Whole Food Plant Based Lifestyle that by any measure drastically improved his health and well being.
He has spent the last five and a half years telling anyone who would listen (and some that wouldn’t) about how amazing the results can be from a Whole Food Plant Based Lifestyle. He has told how he overcame heart disease, high cholesterol, poor kidney function, and even lost some weight. He has told his incredible story to three classes at the Renaissance Program at Sacramento State, twice at Sacramento VegFest, and three times at Kaiser. He has appeared Chef AJ’s YouTube Program and T. Colin Campbell’s Center for Nutrition Studies YouTube Program. That doesn’t include all the times he has spent while standing in line with a captive audience.
Welcome Esther and Al, The Dynamic Duo, with a passion to spread the good news.
TIME CODE: 00:00 Guests introductions, bios and message of Love 0:03:47 Al and Esther tell their stories 0:15:37 Chef AJ and viewer Q & A 0:17:30 Al and Esther's spouses join the show and share their healthy habits 0:26:40 More Chef AJ and viewer Q & A 1:00:40 Final thoughts and show wrap
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
You can get the book here: https://www.amazon.com/dp/B09GPTJNJG?...
To book a consultation with Dr. Gupta: https://www.anshulguptamd.com/work-wi...
Take the thyroid quiz: https://www.anshulguptamd.com/thyroid...
Take the SIBO-IBS quiz: https://www.anshulguptamd.com/sibo-quiz/
Dr. Anshul Gupta MD is Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy and also fellowship trained in Integrative Medicine. He has worked at the prestigious Cleveland Clinic Department of Functional Medicine as staff physician alongside Dr. Mark Hyman. He believes in empowering his patients to take control of their health and partners with them in their healing journey.
He now specializes as a thyroid functional medicine doctor, and help people reverse their unresolved symptoms of thyroid dysfunction.
Conventional medicine doesn’t have all the answers for a vast majority of patients suffering from chronic diseases and that’s where a Functional Medicine model can be helpful.
Dr. Anshul Gupta experienced this himself when his acid reflux, weight issues, fatigue, brain fog, eczema, allergies, skin problems, fatty liver couldn’t be handled by the conventional medical approaches.
Dr. Gupta then utilised the concepts of Functional Medicine and reversed his diseases. He was not only able to get off all his medications but was able to lose weight, got unlimited energy and mental clarity which was sustainable and not a short fix to his problems.
This reversal of his own disease motivated Dr. Anshul Gupta to become a Functional Medicine expert himself.
You can read his personal journey, on what inspired him to share the concepts of Functional Medicine with people so that they can heal from within.
Dr. Gupta completed his Family Medicine residency at Hennepin County Medical Center, Minneapolis. During this training, he also did an Integrative Medicine track where Dr. Anshul Gupta first learned about what Integrative Medicine and Functional Medicine Practitioners do. How the concepts of holistic medicines like these are used in managing chronic diseases, especially functional medicine for thyroid.
His passion for working with underserved people lead him to the Northern Neck area of Virginia, where he worked for 5 years and provided services to the locals. He tried to incorporate a holistic approach with his care and his patients were always appreciative for it. He was voted the Best Doctor in Northern Neck 2018 by the Northern Neck news.
Dr. Gupta next worked at Cleveland Clinic Functional Medicine Department. Upon becoming a Institute of Functional Medicine (IFM) Certified Practitioner, you can visit Dr. Gupta’s IFM profile, to learn about all medical conditions Dr. Gupta treats as a Functional Medicine doctor.
He also believes that knowledge is power and wants to educate people about a healthy lifestyle.
As a functional and integrative medicine expert, Dr. Gupta is on a mission to help more than 1 million people to reclaim their health back.
Anshul Gupta MD is one of the very few thyroid functional medicine doctors who are providing consultation to people to help them with unresolved symptoms due to thyroid dysfunction. He tries to work with his patients to work on their core imbalances by developing an individualized plan which focuses on a specific diet plan, movement, and stress reduction.
Dr.Gupta is a proud father of 2 lovely children, and a lucky husband to his adorable wife. His wife is a blogger and is raising awareness and helping so many parents with concepts of respectful parenting. During his free time, he loves to travel, hike, meditate and practice yoga.
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
Dr. Alan Goldhamer is the co-founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and bodywork. He is also director of the Center's groundbreaking residential health education program.
Articulate, inspiring and energetic, Dr. Goldhamer is one of the most pioneering and dedicated visionaries in health today. An outspoken professional who doesn't shy away from a spirited debate, he is deeply committed to helping people stuck in self-destructive cycles reclaim their ability to change their lives.
Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting.
Dr. Goldhamer was the principal investigator in two landmark studies. The first: "Medically Supervised Water-Only Fasting in the Treatment of Hypertension" appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: "Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension," appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine.
Currently, Dr. Goldhamer is directing a team that is developing a prospective study, incorporating random assignment and long-term follow-up on the cost and clinical outcomes in the treatment of diabetes and high blood pressure with fasting and a health-promoting diet.
After completing his chiropractic education at Western States Chiropractic College in Portland, Oregon, Dr. Goldhamer traveled to Australia, where he became licensed as an osteopathic physician. He is the author of The Health Promoting Cookbook and co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness.
For coaching services: https://www.healthpromoting.com/clini...
To register for a stay at TrueNorth: https://www.healthpromoting.com/regis...
If you enjoyed today's Q & A you might also enjoy these video of Dr. Goldhamer:
https://www.youtube.com/watch?v=tSbe-...
https://www.youtube.com/watch?v=EeQD5...
https://www.youtube.com/watch?v=XAHjQ...
https://www.youtube.com/watch?v=_AEVK...
https://www.youtube.com/watch?v=ZAwq-...
https://www.youtube.com/watch?v=7tRcv...
https://www.youtube.com/watch?v=TuC_m...
https://www.youtube.com/watch?v=XPF7y...
https://www.youtube.com/watch?v=loysd...
https://www.youtube.com/watch?v=w4E2o...
TIME CODE: 00:00 Guest introduction and TrueNorth guest week recap 0:04:45 Viewer and Chef AJ Q & A for Dr. Goldhamer 1:20:15 Final thoughts and important message from Dr. Goldhamer
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
Author of The 80/10/10 Diet, he has enthusiastically taught his low-fat raw vegan approach to a healthy lifestyle since embracing this ideal in 1978. Dr. Graham is the creator of “Simply Delicious” cuisine and the ebook series of the same name. His website https://foodnsport.com/index.php has his products, blog, and forum.
Dr. Graham, D.C. is living proof that eating whole, fresh, ripe, raw, organic food is the nutritional way to vibrant health and vitality. Recognized as one of the fathers of the modern raw movement, he has shared his strategies for success with audiences at more than 4,000 events and gatherings worldwide. He gives keynote presentations and seminars guaranteed to educate, motivate, and inspire.
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
Cyrus Khambatta, PhD Mastering Diabetes Cofounder, Living with Type 1 Diabetes
Cyrus Khambatta, PhD earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is the co-author of many peer-reviewed scientific publications.
He is the co-founder of Mastering Diabetes and Amla Green, and is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. He co-created the Mastering Diabetes Method to reverse insulin resistance in all forms of diabetes, and has helped more than 10,000 people improve their metabolic health using low-fat, plant-based, whole-food nutrition, intermittent fasting, and exercise.
He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at the Plant-Based Nutrition and Healthcare Conference (PBNHC), the American College of Lifestyle Medicine Conference (ACLM), Plant Stock, the Torrance Memorial Medical Center, and has been featured on NPR, KQED, Forks Over Knives, Healthline, Fast Company, Diet Fiction, and the wildly popular podcasts Plant Proof and Nutrition Rounds. He is a co-author of the upcoming book Mastering Diabetes with Robby Barbaro, MPH.
Mastering Diabetes website: https://www.masteringdiabetes.org/
To follow Mastering Diabetes on Instagram: https://www.instagram.com/masteringdi...
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
Desperate to help her husband survive stage III cancer, Kiyomi researched intensively to find a better way of getting the health benefits of green tea. Kiyomi's mission is to share her discoveries with American folks by offering the purest and simplest form of "Ground Green Tea". When asked "why Green Tea," she answers, "Because Green Tea Powder is the simplest and easiest addition anyone can make to his or her diet in order to improve health."
She believes a small habitual change could lead to a significant outcome in a long run. She will also introduce you to another delicious & healthy beverage: Roasted Brown Rice “Coffee.” Its toasted aroma and taste with a hint of natural sweetness are reminiscent of dark chocolate. This caffeine-free, gluten-free drink is one of the Microbiotists’ favorites. Find how beneficial this unique drink is for your health.
A special 10% off coupon code will be announced during the show!
This is a one-time coupon, but there are more discounts that work for you every time you shop at their website.
- Create an account at https://groundgreentea.com/. You will receive 100 loyalty points immediately--that is worth $5. (You can redeem it when you check out. You will keep earning loyalty points when you shop.)
- After you create your account, go to the referral page, GroundGreenTea.com/referrals. On the page, you'll see medical professionals who recommend SEI MEE TEA. Go ahead and scroll down to find the photo of Chef AJ and select her as your referral, and finish your shopping. Your account now remembers to give you an extra 5% discount every time you shop.
You can create an account here: https://groundgreentea.com/referrals/
The key to maximizing the amazing benefits of green tea and roasted brown rice coffee is "consistency." One cup a day is better than 7 cups once in a while. To your health!
Kiwi Matcha Spring Jam
Ingredients:
1 Lime 2 Kiwis ½ Avocado ½ tsp Matcha ¼ cup Spinach Mint leaves from 4 sprigs Instructions:
Grate a lime. Add the grated zest to a small pot. Juice half of the lime. Peel Kiwis and cut each one into 8 pieces. Add them to the pot along with the lime juice. Cook over medium heat until Kiwi pieces are ‘heated through’ while stirring often so it doesn’t get scorched. Add the cooked Kiwi to a food processor along with the following ingredients and process until smooth: Avocado, Matcha, Spinach, and Mint leaves.
Today I had the pleasure of interviewing Dr. Alan Goldhamer. He talked about the effect of diet on diseases like COVID-19 and other chronic health conditions. He also discussed the reasoning behind his dietary recommendations of a plant exclusive diet free of SOS (Sugar, Oil and Salt) and answered viewers questions on topics such as SIBO, gout, hair loss and more.
For more information on the TrueNorth Health Center or to book a FREE consult to determine if fasting is right for you please go to www.HealthPromoting.com
To find out more about his book, The Pleasure Trap https://www.amazon.com/dp/1570671974/...
Dr. Alan Goldhamer is the founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and body work. He is also director of the Center's groundbreaking residential health education program.
Articulate, inspiring and energetic, Dr. Goldhamer is one of the most pioneering and dedicated visionaries in health today. An outspoken professional who doesn't shy away from a spirited debate, he is deeply committed to helping people stuck in self-destructive cycles reclaim their ability to change their lives.
Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting.
Dr. Goldhamer was the principal investigator in two landmark studies. The first: "Medically Supervised Water-Only Fasting in the Treatment of Hypertension" appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: "Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension," appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine.
Currently, Dr. Goldhamer is directing a team that is developing a prospective study, incorporating random assignment and long-term follow-up on the cost and clinical outcomes in the treatment of diabetes and high blood pressure with fasting and a health-promoting diet.
After completing his chiropractic education at Western States Chiropractic College in Portland, Oregon, Dr. Goldhamer traveled to Australia, where he became licensed as an osteopathic physician. He is the author of The Health Promoting Cookbook and co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness.
THANK YOU FOR WATCHING.
LOVE & KALE, CHEF AJ
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
Dr. Seheult is currently an Associate Clinical Professor at the University of California, Riverside School of Medicine and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University.
Dr. Seheult is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine through the American Board of Internal Medicine
Dr. Seheult current practice is in Beaumont, California where he is a critical care physician, pulmonologist, and sleep physician at Beaver Medical Group. He was formerly the Director for Intensive Care Services at San Gorgonio Memorial Hospital. He lectures routinely across the country at conferences and for medical, PA, and RT societies.
In addition to being a preceptor for PA and medical students, Dr. Seheult was the Medical Director for the Physician Assistant Sciences Program at Loma Linda University, the Medical Director for a sleep lab, and the Medical Director for the Crafton Hills College Respiratory Care Program.
His teaching experience goes back to his college days at the University of California, Riverside where he was a tutor in physics and chemistry, and graduated Magna Cum Laude with majors in Chemistry and Biology. He later honed his skills teaching the MCAT, DAT, and USMLE for Kaplan test prep. After graduating from the Loma Linda University School of Medicine in 2000, he completed a residency in Internal Medicine, a chief residency at the Riverside County Regional Medical Center, and a fellowship in Pulmonary and Critical Care Medicine at Loma Linda University.
Dr. Seheult is also the co-founder of MedCram videos on YouTube (over 1 million subscribers) and Medcram.com a continuing medical education website. Because of the pandemic and the lack of quality therapeutics available early on, Dr. Seheult has delved into the science of immunity and immune building to fight COVID-19. Dr. Seheult is on the front line as he sees and treats COVID-19 patients. His passion is to arm us with knowledge in that battle of this pandemic and for future.
Dr. Seheult's YouTube channel: https://www.youtube.com/c/Medcram/fea...
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
To get the Teriyaki Vinegar that Kiki mentions please go to www.CaliforniaBalsamic.com. If you put Chef AJ in the "leave us a message box" after you pace your order you'll get 2 free small samples.
My name is Kiki, Im a 37 yr old mom of 2 and wife. I used to be almost 70 pounds heavier than I am today and full of health problems. After trying every diet out there and failing to maintain anything long term, I found my way to a whole food low fat plant based diet, and everything changed. Weight started melting off my body and my health problems like high cholesterol and blood pressure, along with being pre-diabetic, all quickly disappeared. Now I spend my time helping others see how simple and sustainable a whole food low fat plant based can be.
You can follow me on Instagram @Plantifulkiki and YouTube at https://www.youtube.com/channel/UCurF...
Visit my website at https://plantifulkiki.com/ for lots of free recipes as well as my weight loss guide and cookbook.
Recipe: Ingredients: ● rice paper sheets ● lettuce ● cucumber julienned ● carrot julienned ● mango sliced ● sprouts ● Red cabbage ● Low Fat Thai peanut sauce: ○ 4tbsp powdered peanut butter ○ 1 tbsp low sodium soy sauce (optional, I leave out because it’s too salty) ○ 2 tbsp water ○ 1 tbsp lime juice ○ pinch of ginger, fresh or powdered ○ Maple syrup or stevia to taste (optional) ● Nut Free soy ginger sauce: ○ 2 tbsp low sodium soy sauce or coconut aminos ○ 2 tbsp water ○ 2 tbsp rice vinegar or seasoned rice vinegar ○ 1 tbsp maple syrup (or to taste) ○ Pinch of fresh or ground ginger ○ Pinch of chili flakes (optional)
Instructions: Prepare the dressing by mixing the low fat peanut dressing ingredients together or make the ginger soy dipping sauce by mixing those ingredients together. Fill a wide bowl with warm water, place a rice paper sheet in warm water to soften. Once softened, pull out and lay flat on your work surface. Lay down lettuce leaf first then add the rest of the ingredients. Fold right and left sides in first then roll like a burrito. Enjoy with Thai peanut sauce drizzled over the rolls or dip them in the soy ginger sauce.
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
Melissa Alexandria is a vegan YouTuber who has lost 35 pounds following a low calorie density diet and shares easy meal ideas and tips to help others simplify the weight loss process.
She believes in setting up simple systems and routines that will enable you to put your weight loss on autopilot while enjoying delicious, filling, starchy plates of food and never have to count calories again.
Her mission is to show people that you can reap the rewards of a whole foods plant-based diet on any budget and even with very little experience in the kitchen.
To join the FREE 30 Day Low Calorie Density Weight Loss Challenge at any time, visit: http://lowcaloriedensity.com/
OR Watch the intro video, here: https://youtu.be/yScJhuLgsaY
Youtube: https://www.youtube.com/c/melissaalex...
Instagram: https://www.instagram.com/melissaalex...
The 5 Tips: 1. Add handfuls of dark leafy greens to soups, dips, smoothies - this 'dilutes' the density of your meals because spinach and kale are so low in calories per pound. Also, this a great way to get your greens for those who don't like salads. 2. Food Prepping (I will show the barley, lentils, and potatoes that I prep on Sunday night) I put together very simple meals in the week using these. 3. Create a 'go-to' menu plan - a simple list of 3 breakfasts, lunches, and dinners to make when you 'don't know what to eat. This is helpful when you're extra busy and don't have a lot of time to figure out meals. 4. Embrace using frozen fruit and frozen veggies - it saves so much time, can eliminate food waste, and is affordable. 5. When you're cooking lunch or dinner, make extra! - so, if you're hungry in an hour and feel like having 'snacks' - you can go back and have more of whatever you made for dinner.
DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times bestselling author, and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. Through his medical practice, Eat to Live Retreat, books and television specials, Dr. Fuhrman shares his life-saving nutritional protocols with people around the world. His work and discoveries are published in medical journals, and he is involved with multiple nutritional studies with major research institutions across America. He serves as the President of the Nutritional Research Foundation. His five PBS shows have raised over $70 million for PBS. His most recent book is Eat for Life (HarperOne).
Dr. Fuhrman’s Emergency Weight Loss Plan – e-book / or hard cover book
https://shop.drfuhrman.com/dr-fuhrman...
BROOKE GOLDNER, M.D.
MEDICAL DOCTOR | PLANT-BASED HEALER | AUTHOR
Dr. Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She graduated from Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal.
Website & Social Media: Website: GoodbyeLupus.com Instagram: @GoodbyeLupus Facebook: https://www.facebook.com/DrGoldner Youtube: https://youtube.com/brookegoldnermd TIK TOK @GoodbyeLupus Clubhouse @GoodbyeLupus
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
Dr. Yu is an integrative rheumatologist who incorporates complementary medicine with traditional rheumatology. He is double board-certified in internal medicine and lifestyle medicine. He obtained his MD from Chicago Medical School and holds a Masters in Healthcare Administration and Biomedical sciences. He completed his internal medicine residency and rheumatology fellowship at Loma Linda University in Southern California. He is also in the Andrew Weil Integrative Medicine Fellowship at the University of Arizona. He is currently working at the Dr. Lifestyle Clinic(www.drlifestyle.org) in Newport Beach, California.
Dr. Yu has a very unique perspective on autoimmune disease and arthritis as he is both a patient with arthritis and physician. Dr. Yu was diagnosed with gout at the age of 17 and later diagnosed with spondyloarthritis as well. He has been able to significantly improve his arthritis through plant based nutrition. He is able to understand his patient’s medical problems from a patient perspective. The foundation of his practice is to combine allopathic medicine with complementary medicine. He works with his patients to come up with a treatment plan that not only fights the disease but also is aligned with his patient’s goals.
His primary focus is on autoimmune disease and arthritis. Rheumatologists treat conditions such as osteoarthritis, rheumatoid arthritis, psoriatic arthritis, ankylosing spondylitis, lupus, sjogrens, gout, fibromyalgia, myositis, vasculitis, and other inflammatory conditions. As a fellow, he has published multiple papers on osteoporosis and spearheaded a double-blind randomized control trial on curcumin supplementation in systemic lupus erythematosus. He has also had multiple presentations at the American College of Rheumatology national conferences.
Not only is Dr. Yu a doctor, but he is also a patient himself. He has both gout and spondyloarthritis. He has been featured in multiple articles and webinars including Forbes magazine, Spondyloarthritis Association of America, Lupus LA, and CreakyJoints. His social media handle is @myautoimmunemd on Facebook, Instagram. and Twitter.
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
PART TWO OF THIS LECTURE WILL TAKE PLACE NEXT SATURDAY, DECEMBER 19TH AT 9:00AM PACIFIC TIME LIVE ON THIS CHANNEL.
FOR MORE INFORMATION PLEASE GO TO WWW.DRMCDOUGALL.COM
TO REGISTER FOR THE JANUARY PROGRAM: https://mcdougall-program.mykajabi.co...
Pre-order my NEW book on Amazon! https://www.amazon.com/dp/1570674086?...
If you purchase before midnight PACIFIC time on Sunday, April 3, 2022 we will send you almost $100 in terrific bonuses including three 2 hour video cooking classes (that I sell for $25 each) AND the audio files to the book BEFORE it sells on Audible.
Simply email your receipt or a screenshot of it to ChefAJBonus@yahoo.com
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
FOR MORE INFORMATION ON THE UPCOMING McDOUGALL PROGRAM PLEASE GO TO https://mcdougall-program.mykajabi.com/
TO HEAR DR. McDOUGALL'S LECTURE ON THE UPCOMING FREE GI HEALTH SUMMIT: https://gihealthsummit.com/?ref=chefajw
TO LISTEN TO THE TALK DR. McDOUGALL RECOMMENDS: https://www.youtube.com/watch?v=CbyCJ...
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
Dr. Alan Goldhamer is the founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and body work. He is also director of the Center's groundbreaking residential health education program.
Articulate, inspiring and energetic, Dr. Goldhamer is one of the most pioneering and dedicated visionaries in health today. An outspoken professional who doesn't shy away from a spirited debate, he is deeply committed to helping people stuck in self-destructive cycles reclaim their ability to change their lives.
Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting.
Dr. Goldhamer was the principal investigator in two landmark studies. The first: "Medically Supervised Water-Only Fasting in the Treatment of Hypertension" appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: "Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension," appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine.
Currently, Dr. Goldhamer is directing a team that is developing a prospective study, incorporating random assignment and long-term follow-up on the cost and clinical outcomes in the treatment of diabetes and high blood pressure with fasting and a health-promoting diet.
After completing his chiropractic education at Western States Chiropractic College in Portland, Oregon, Dr. Goldhamer traveled to Australia, where he became licensed as an osteopathic physician. He is the author of The Health Promoting Cookbook and co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness.
For coaching services:
https://www.healthpromoting.com/clini...
To register for a stay at TrueNorth: https://www.healthpromoting.com/regis...
If you enjoyed today's Q & A you might also enjoy these video of Dr. Goldhamer:
https://www.youtube.com/watch?v=tSbe-...
https://www.youtube.com/watch?v=EeQD5...
https://www.youtube.com/watch?v=XAHjQ...
https://www.youtube.com/watch?v=_AEVK...
https://www.youtube.com/watch?v=ZAwq-...
https://www.youtube.com/watch?v=7tRcv...
https://www.youtube.com/watch?v=TuC_m...
https://www.youtube.com/watch?v=XPF7y...
https://www.youtube.com/watch?v=loysd...
https://www.youtube.com/watch?v=w4E2o...
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
Today I had the pleasure of talking to Dr. Cyrus Khambatta, co-author of the New York Times bestselling author of Mastering Diabetes (www.MasteringDiabetes.com/Book). Cyrus discusses his journey as a Type 1 diabetic who was told to follow a low carb diet to someone who now follows a whole food plant exclusive, low-fat, high carb diet, high fruit diet and is experiencing his best health ever.
He answers many viewers questions such as isn't eating fruit the same as eating sugar, what role do high fat foods play in insulin sensitivity, the hierarchy of grains, what he eats in a day and more.
Thank you for watching.
Love & Kale, Chef AJ
Pre-order my NEW book on Amazon! https://www.amazon.com/dp/1570674086?...
If you purchase before midnight PACIFIC time on Sunday, April 3, 2022 we will send you almost $100 in terrific bonuses including three 2 hour video cooking classes (that I sell for $25 each) AND the audio files to the book BEFORE it sells on Audible.
Simply email your receipt or a screenshot of it to ChefAJBonus@yahoo.com
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
Today I had the pleasure of having a fun and more intimate conversation with the McDougall's. If you ever wondered if it truly was love at first sight, how Dr. McDougall proposed to Mary and what they love to eat, then this interview is for you!
Dr. John and Mary McDougall
A physician and nutrition expert who teaches better health through vegetarian cuisine, John A. McDougall, MD has been studying, writing, and speaking out about the effects of nutrition on disease for over 50 years. Dr. John and Mary McDougall believe that people should look and feel great for a lifetime. Unfortunately, many people unknowingly compromise their health through poor dietary habits.
Dr. McDougall is the founder and director of the nationally renowned McDougall Program: a ten-day residential program that he and Mary McDougall host at a luxury resort in Santa Rosa, CA where medical miracles occur through diet and lifestyle changes. In addition to her formal training as a nurse, Mary McDougall provides many of the delicious recipes that make the McDougall Program not only possible, but also a pleasure. Dr. McDougall has cared for thousands of patients for 5 decades. His program not only promotes a broad range of dramatic and lasting health benefits but, most importantly, can also reverse serious illnesses including high blood pressure, heart disease, diabetes and others, all without the use of drugs.
For more information please go to www.DrMcDougall.com
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
Brittany Jaroudi runs a plant-based cooking YouTube channel: The Jaroudi Family. She has developed hundreds of delicious, easy, and family-friendly recipes focused on a whole food, plant-based lifestyle.
Brittany has a M.Ed. in education and certificate in plant-based nutrition from T. Colin Campbell Center for Nutrition Studies. Currently she is the co-leader of the Pittsburgh Plant-Based Support Group in partnership with PlantPure Communities, offering free nutrition educational classes and cooking courses.
YouTube: www.youtube.com/thejaroudifamily Website: www.thejaroudifamily.com
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
David L. Katz, MD, MPH, FACPM, FACP, FACLM is a preventive medicine specialist and globally recognized authority on lifestyle medicine. He is the founder and former director of Yale University's Yale-Griffin Prevention Research Center (1998-2019); Past President of the American College of Lifestyle Medicine; President and Founder of the non-profit True Health Initiative; and Founder and CEO of Diet ID, Inc. Katz is a Fellow of the American College of Preventive Medicine; the American College of Physicians; the American College of Lifestyle Medicine; and Morse College, Yale University. He earned his BA at Dartmouth College; his MD at the Albert Einstein College of Medicine; and his MPH from the Yale University School of Public Health.
The recipient of numerous awards for teaching, writing, and contributions to public health, Katz was a 2019 nominee for a James Beard Foundation Award in health journalism, and has received three honorary doctorates. He holds multiple US patents; has over 200 peer-reviewed publications; has published many hundreds of on-line and newspaper columns; and has authored/co-authored 18 books to date including multiple editions of leading textbooks in nutrition, preventive medicine, and epidemiology. Recognized by colleagues as the "poet laureate of health promotion," Katz has given keynote addresses in all 50 United States and in countries on 6 continents.
To support Dr. Katz's work please go to: https://www.truehealthinitiative.org/
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
Esther has a passion for sharing the secret of her dramatic weight loss story. She says "It is never too late to begin a journey toward health". She took her first step at the age of 72 by following "The McDougall Program for Maximum Weight Loss", a plant-based diet.
Esther has been designated as a "Star McDougaller" and her success story appears on Dr. McDougall's Health and Medical Center website She has a BA in Psychology and more recently completed "The Starch Solution Certification Course". She is the Administrator of "Esther's Nutritional Journey" on Facebook where she supports thousands of followers on a daily basis with her inspired words of encouragement.
Esther was featured on the August 5, 2019 cover of Woman's World Magazine (going from size 26 to size 6). She has told her story on the radio, international interviews and at the SacTown VegFest 2019.
She is a great-grandmother, a native of Sacramento, CA and is married to Ben Loveridge, the "Donut Man" who followed her lead and lost 80 pounds since joining her journey. They love traveling the world together.
She is the author of "From Donuts...To Potatoes" "My 366 Day Journey on a Plant Based Diet" which was released in March, 2020.
Ben and Esther Loveridge E Mail: benoresther@sbcglobal.net
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
Today I had the honor of speaking to a true icon, Dr. T. Colin Campbell. If you are interested in only seeing the slide presentation please skip ahead to 54:21.
T. Colin Campbell, PhD has been dedicated to the science of human health for more than 60 years. His primary focus is on the association between diet and disease, particularly cancer.
Although largely known for The China Study -- one of the most comprehensive studies of health and nutrition ever conducted, and recognized by The New York Times as the "Grand Prix of epidemiology"--Dr. Campbell's profound impact also includes extensive involvement in education, public policy, and laboratory research.
Thank you for watching.
Love & Kale, Chef AJ
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
Milton R. Mills, M.D. graduated in 1991 from Stanford University School of Medicine and did his internship at the University of California-San Francisco, and completed his residency training at Georgetown University Hospital in Washington, D.C.
In the past, Dr. Mills has volunteered as Associate Director of Preventive Medicine for the Physicians Committee for Responsible Medicine (PCRM), a North American group of doctors and laypersons dedicated to promoting improved health care, better and more appropriate nutrition, and higher standards in medical research. Dr. Mills currently works as a Critical Care physician and Internist in Washington, D.C. His broad experience specializing in Internal Medicine, Critical Care and HIV disease, and in the relationship between nutrition and chronic diseases has made him knowledgeable about the unique healthcare needs of all Americans including minority populations and people facing the unique challenges of dealing with HIV infection.
As an African-American physician focusing on preventive medicine, Dr. Mills has delved into some of the environmental and societal influences affecting the health of African Americans and other racial/ethnic minorities, as the general population. Dr. Mills has lectured and given research seminars across the United States and in Mexico, Canada, Ireland and the UK on such topics as the negative impacts of meat and dairy consumption on human health; nutrition and HIV/AIDS; nutrition and cancer; and the dietary needs of all humans. Dr. Mills' papers on race and diet have appeared in the Journal of the National Medical Association.
Dr. Mills Website: https://drmiltonmillsplantbasednation...
Dr Mills lecture on cancer: https://www.youtube.com/watch?v=XVGdT...
Thank you for watching!
Love & Kale, Chef AJ
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
Baxter Montgomery, M.D., is a busy cardiologist in Houston, TX. As a Clinical Assistant Professor of Medicine in the Division of Cardiology at the University of Texas and a Fellow of the American College of Cardiology, he manages arrhythmias and coronary disease, performs angiography, defibrillator implants, and other hospital procedures, and teaches young physicians.
But in 2002, he had to take stock of his own health. At age 38, his cholesterol was far into the not-so-healthy zone. Around the same time, his mother, who had had heart disease and diabetes, succumbed to complications of her illness and of the medications used to treat it.
This wake-up call made him re-evaluate not only his own health, but also his approach to medicine. Digging into the scientific literature and nutrition books, he came to some stark conclusions. A healthy diet was plant-based, and animal-based foods had to go. He changed his diet, got his cholesterol down, and began to build nutritional teaching into his practice. His patients welcomed his nutritional advice, but many needed more instruction than they would ordinarily get during an office visit. So he set up special group sessions on Saturdays, giving them the time and attention they needed. He developed more and more programs to teach patients, and then built a series of conferences to reach the larger community.
“It struck me that families pass illnesses more effectively through recipes than though genes,” he said. “Instead of struggling to untangle lethal genes we should untangle lethal recipes.” So what about breakfast? How should we start our day? “A bacon and egg breakfast is familiar to anyone who grew up in America—about as familiar as a heart attack or stroke,” Dr. Montgomery said. “I encourage all my patients to skip the eggs, breakfast meats, and fried foods completely. There are so many healthier things to eat.”
By the way, Dr. Montgomery has a prescription for physicians, too: “American medicine needs to change its focus. Medical practice has become a process of prescribing medicines and procedures to treat the effects of the foods we eat. The key issue for health is lifestyle, and the core of that lifestyle is nutrition. That needs to be the focus of our practice.”
For Dr. Montgomery;s YouTube channel :www.youtube.com/c/MontgomeryHeartWell...
For Dr. Montgomery's program: https://www.online.montgomeryheart.com/
Thank you for watching,
Love & Kale, Chef AJ
Today I had the pleasure of talking to Dr. Joel Fuhrman from his Eat To Live retreat in San Diego.
You probably already know Dr. Joel Fuhrman as the host of many PBS specials and the author of many New York Times bestselling books. But do you know what he likes to read and watch on Netflix? In between teaching us what the best diet is to improve our immunity, whether to protect ourselves from COVID-19 or cancer, I got to ask him a few fun personal questions.
Dr. Fuhrman also talked about food addiction and what is needed to recover from it and why, especially now, it's so important for those who are overweight to eat a health promoting diet and lose weight.
Thank you for watching.
Love & Kale, Chef AJ
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
Andrew Taylor’s story went viral when the world caught wind of the then-36 year old Aussie dad who had embarked upon a quest to eat only potatoes for the entirety of 2016.
With the media frenzy that followed his 'Spud Fit Challenge' story came the opportunity to help thousands of other food addicts deal with their own food psychology issues while losing weight and getting healthier along the way.
Andrew’s first short book, 'The D.I.Y. Spud Fit Challenge' : a how-to guide to tackling food addiction with the humble spud’ was co-authored by his wife Mandy van Zanen and has helped many people to break the shackles of food addiction. His second book, ‘Spud Fit: A whole food, potato-based guide to eating and living’ is a collaborative effort between him and over 90 contributors, many of them giants in plant-based nutrition science from around the globe.
Andrew now spends his time coaching others through food addiction through his courses, informal and informative Youtube videos, his blog and his steadily expanding Spud Fit community, along with Mandy. He is also a sought-after speaker and natural interviewer, hosting groundbreakers such as Rich Roll, James Aspey, Doug Lisle and Alan Goldhamer for his podcast.
In his spare time, Andrew doesn’t have spare time - he instead wrangles his two young sons. One day he hopes to be able to have a minute to think in peace so that he can think about what he might like to do with that peace.
To learn more, check out www.spudfit.com
Thank you for watching.
Love & Kale, Chef AJ
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
In this episode Dr.Lisle explains how losing weight and escaping the pleasure trap is like "climbing Mount Kilimanjaro with a sprained ankle". He answers questions such as "How to lose the last 10 vanity pounds and whether we even should", "Why is Dr. Lisle still single" :), "Is raw food better than cooked food, "Why is attractiveness so important to females", "What is the perfect personality for healthy eating", "Why is the ego trap is so devastating" and "Is abstinence a worthy long term goal"
Dr. Doug Lisle is the co-author of The Pleasure Trap (now available on Audible) and the psychologist at both the TrueNorth Health Center and The McDougall 10 Day program, in Santa Rosa, CA. He is also the star of the weekly Beat Your Genes Podcast which airs live every Wednesday at 8:30pm Pacific time on Blog Talk Radio.
He also is a regular guest expert in my group coaching programs and he generously is allowing me to release a series of three videos of Q & A's he gave in last years course.
If you'd like to learn more about how to escape the pleasure trap, consider signing up for Dr. Lisle's course https://escapethepleasuretrap.org/
To book a private consultation with Dr. Lisle please go to http://esteemdynamics.org/consultatio...
f you'd like to check out my books and all the products I use in my cooking videos. please go to www.Amazon.com/shop/ChefAJ
To sign up for my mailing list please go to www.ChefAJWebsite.com
Thank you for watching.
I'm Chef AJ and I make healthy taste delicious.
Love & Kale, Chef AJ
Dr.Neal Barnard, founder of The Physician's Committee for Responsible Medicine (www.PCRM.org) answers viewers question on food addiction, caseomorphine addiction, diabetes, dopamine, exercise and more!
Dr, Barnard is the keynote speaker at the Live Ultimate Weight Loss Conference.
You can get your tickets here:http://chefajwebsite.com/uwl-live-201...
Dr.Neal Barnard, founder of The Physician's Committee for Responsible Medicine (www.PCRM.org) answers viewers question on food addiction, caseomorphine addiction, diabetes, dopamine, exercise and more!
Dr, Barnard is the keynote speaker at the Live Ultimate Weight Loss Conference.
You can get your tickets here:http://chefajwebsite.com/uwl-live-201...
Pre-order my NEW book on Amazon! https://www.amazon.com/dp/1570674086?...
If you purchase before midnight PACIFIC time on Sunday, April 3, 2022 we will send you almost $100 in terrific bonuses including three 2 hour video cooking classes (that I sell for $25 each) AND the audio files to the book BEFORE it sells on Audible.
Simply email your receipt or a screenshot of it to ChefAJBonus@yahoo.com
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
DR. GREGER IS THE FOUNDER OF WWW.NUTRITIONFACTS.ORG AND THE AUTHOR OF THE NEW YORK TIMES BEST SELLING HOW NOT TO DIE AND THE NEW HOW NOT TO DIE COOKBOOK. HE TOOK THE TIME TO HAVE A BRIEF CHAT WHOLE WALKING ON HIS TREADMILL!
Pre-order my NEW book on Amazon! https://www.amazon.com/dp/1570674086?...
If you purchase before midnight PACIFIC time on Sunday, April 3, 2022 we will send you almost $100 in terrific bonuses including three 2 hour video cooking classes (that I sell for $25 each) AND the audio files to the book BEFORE it sells on Audible.
Simply email your receipt or a screenshot of it to ChefAJBonus@yahoo.com
5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
New York Times bestselling author Dr. Joel Fuhrman discusses his incredible new book, FAST FOOD GENOCIDE.
Dr Doug Lisle of https://esteemdynamics.com/ expands on his lecture on the cram circuit and answers viewers questions about the difference between the conditioned cram and bingeing.
Chef AJ Interviews Douglas J. Lisle, Ph.D.
Dr. Lisle is the founder of a new method of approaching human psychology and wellbeing. He describes this approach as Esteem Dynamics – its core insights adapted from a revolutionary biological approach to psychology. Central figures having major influence on Dr. Lisle’s thinking include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Steven Pinker, and Geoffrey Miller. All of these individuals are considered academic A-list thinkers in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort – born of Dr. Lisle’s 25-years of clinical experience wedded to the deep insights into human nature now available via evolutionary psychology.
Dr. Doug Lisle received his undergraduate education from the University of California, San Diego (summa cum laude). He completed his Ph.D. in Clinical Psychology at the University of Virginia, where he was awarded the Presidents Fellowship and was a DuPont Scholar. He was then appointed Lecturer in Psychology at Stanford University, and worked on the research staff at the Department of Veterans Affairs at the National Center for Post-Traumatic Stress Disorder in Palo Alto, California. His research and clinical interests have broadened to include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety disorders and depression, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, he is currently the Director of Research for the TrueNorth Health Center and also serves as the psychologist for the McDougall Wellness Program, both located in Santa Rosa, California.
Dr. Doug Lisle is the BRILLIANT psychologist at both the McDougall Program and TrueNorth Health Center in Santa Rosa, CA.
While speaking at Emory in Atlanta this weekend we broadcasted an an impromptu Facebook LIVE where he shares his insights on relapsing on what it takes to get back on plan.
His website is www.EsteemDynamics.org
Pre-order my NEW book on Amazon! https://www.amazon.com/dp/1570674086?...
If you purchase before midnight PACIFIC time on Sunday, April 3, 2022 we will send you almost $100 in terrific bonuses including three 2 hour video cooking classes (that I sell for $25 each) AND the audio files to the book BEFORE it sells on Audible.
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With my new book "The Secrets To Ultimate Weight Loss" soon to be released, here is a glimpse at my story which I tell in it's entirety in the book, along with how to advice on how to become a skinny btch (or bstard) yourself. :) No matter how long or how deeply you have struggled there is always hope.
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Thank you to Dr. John McDougall for giving me this tremendous opportunity to tell me story and helping me to become a Skinny Bitch.