Joystarters with Rachel Joy Baribeau: Recent Episodes
Rachel Joy Baribeau
Find what brings you joy and live a life that is full of purpose and passion.
Host, Rachel Joy Baribeau, is a former national sportscaster who travels the US speaking on mental health, joy, courage, and discovering purpose and passion. She knows firsthand how important it is to find what makes you happy and go for it.
Whether you're just starting on your journey or you're looking for ways to make your current path more joyful, the Joystarters podcast is for you.
Tune in today and start living your best life!
Rachel Joy Baribeau addresses women at the Lovelady Center in Birmingham, Alabama, a faith-based recovery center. Women enter the center through family court referrals, alternative sentences, criminal court orders, parole, supervised releases, homelessness, or by self-admission seeking a path to a better life. The Lovelady Center ensures that each woman is taught how to overcome barriers to success by providing not only much needed services, but also life skills and spiritual guidance.
In this episode, Rachel speaks passionately about overcoming addiction, the importance of sincerity in one's relationship with God, and the miracles of redemption. Rachel’s talk is a passionate call to action, urging the women to stop playing with their lives and to embrace their worth as children of God.
Through stories and scripture references, Rachel also introduces practical resources, like the 'Mental Health Battle Plan,' to help in their struggles.
RESOURCES FROM THIS EPISODE:
JUMPSTART YOUR JOY! Get instant access to the JOYSTARTERS BLUEPRINT!
Are you ready to discover your passion, uncover your purpose, and live a life filled with relentless joy? Get instant access to the Joystarters Blueprint, a transformative 5-week video course designed to guide you toward a more meaningful and fulfilling life. Each week, you'll dive into powerful video lessons, take on purposeful assignments, and build the skills to find, embrace, and fuel your unique path.
This course isn’t just about dreaming; it’s about doing. Let’s start this journey together and make joy your new blueprint for living!
https://i-m-changing-the-narrative.kit.com/products/joystarters-blueprint
Mental Health Battle Plan: https://i-m-changing-the-narrative.kit.com/7288bda82f
The Mental Health Battle Plan is designed as a powerful resource to support you in taking control of your mental well-being. This guide is packed with practical steps, compassionate insights, and proven strategies that can help you build resilience, find peace, and restore joy in your life.
The Joystarters Club: https://www.rachelbaribeau.com/joystartersclub
Get info on the mastermind and coaching: https://www.rachelbaribeau.com/coaching
Terri Couser, The Credit Expert: https://www.youtube.com/c/TerriCouserTheCreditExpert https://caretools.net/
Links and Resources:
❤️ Super Patch Company: https://racheljoybaribeau.superpatch.com
👕 Our Joystarters Etsy Store: https://www.etsy.com/shop/JoyStarters
Mental Health Resources from KonnectMD: https://www.konnectmd.com/change
DOWNLOAD THE EBOOK: “I’ve Never Met a Happy Bully,” designed to address bullying in various facets of life, from schools to sports to workplaces. This comprehensive resource features expert insights and practical advice aimed at fostering healthier communities and saving lives. https://i-m-changing-the-narrative.ck.page/9fb60f72a3
Rachel Joy Baribeau shares an intimate glimpse into her journey of love, loss, and legacy. From her mother’s cherished log cabin in Alabama, Rachel reflects on memories that keep her mother’s spirit alive and the lessons they taught her. She discusses how loneliness can affect us, especially during the holiday season, and challenges us to reach out, find connection, and be a light to those who may be struggling.
Highlights:
- Joy in Remembrance: Rachel opens up about the bittersweet, yet comforting, feeling of being surrounded by her mother’s belongings and how love lives on even after loss.
- Blended Family Wisdom: Rachel offers advice for those in blended families, underscoring that children’s needs must come first and how partners can support this lovingly.
- Unexpected Moments of Connection: A story from a visit to her hometown nail salon, where a shared conversation became a moment of healing and compassion.
- Eradicating Loneliness Challenge: Rachel urges listeners to adopt someone who might be alone or struggling, reminding us of the impact we can have by simply being present.
Quote of the Episode: "People just want to be heard. When we show up for others, listen, and make space for connection, we offer something invaluable—hope and belonging."
RESOURCES FROM THIS EPISODE:
The Joystarters Club: https://www.rachelbaribeau.com/joystartersclub
Terri Couser, The Credit Expert: https://www.youtube.com/c/TerriCouserTheCreditExpert https://caretools.net/
Marriage Coaches Shannon & Shirley Austin: https://www.marriageinc.us/https://www.instagram.com/marriageinc
The SuperPatch Company: https://racheljoybaribeau.superpatch.com/
Get info on the mastermind and coaching: https://www.rachelbaribeau.com/coaching
DOWNLOAD THE EBOOK: “I’ve Never Met a Happy Bully,” designed to address bullying in various facets of life, from schools to sports to workplaces. This comprehensive resource features expert insights and practical advice aimed at fostering healthier communities and saving lives. https://i-m-changing-the-narrative.ck.page/9fb60f72a3
JUMPSTART YOUR JOY! Get instant access to the Joystarters Blueprint.
Are you ready to discover your passion, uncover your purpose, and live a life filled with relentless joy? Get instant access to the Joystarters Blueprint, a transformative 5-week video course designed to guide you toward a more meaningful and fulfilling life. Each week, you'll dive into powerful video lessons, take on purposeful assignments, and build the skills to find, embrace, and fuel your unique path.
This course isn’t just about dreaming; it’s about doing. Let’s start this journey together and make joy your new blueprint for living!
https://i-m-changing-the-narrative.kit.com/products/joystarters-blueprint
Links and Resources:
❤️ Super Patch Company: https://racheljoybaribeau.superpatch.com
👕 Our Joystarters Etsy Store: https://www.etsy.com/shop/JoyStarters
Mental Health Resources from KonnectMD: https://www.konnectmd.com/change
From life-changing mentorships to deep-soul connections with strangers, Rachel Joy Baribeau explores how small, intentional acts can bring awe and wonder to our lives. Join us for stories of compassion in unexpected places—whether it’s an airport encounter, a helping hand from a doctor, or a kind word from a stranger—and be inspired to make kindness your superpower. The world needs more kindness warriors, and each of us has the potential to be one.
Key Moments:
- The Ripple Effect of Kindness: How small, intentional acts of kindness create lasting impacts in our own lives and in the lives of others.
- Cultivating Awe in Everyday Moments: Embracing wonder and gratitude through seemingly ordinary encounters, like meeting a stranger at the airport or a mentor's encouragement.
- The Power of Vulnerability in Connection: How opening up in moments of need or uncertainty invites deeper, more meaningful connections with others.
- Living as a Kindness Warrior: Practical ways to carry compassion into daily life and why the world needs more people committed to extraordinary kindness.
RESOURCES FROM THIS EPISODE:
The Joystarters Club: https://www.rachelbaribeau.com/joystartersclub
Terri Couser, The Credit Expert: https://www.youtube.com/c/TerriCouserTheCreditExpert https://caretools.net/
Marriage Coaches Shannon & Shirley Austin: https://www.marriageinc.us/https://www.instagram.com/marriageinc
The SuperPatch Company: https://racheljoybaribeau.superpatch.com/
Get info on the mastermind and coaching: https://www.rachelbaribeau.com/coaching
DOWNLOAD THE EBOOK: “I’ve Never Met a Happy Bully,” designed to address bullying in various facets of life, from schools to sports to workplaces. This comprehensive resource features expert insights and practical advice aimed at fostering healthier communities and saving lives. https://i-m-changing-the-narrative.ck.page/9fb60f72a3
Links and Resources:
❤️ Super Patch Company: https://racheljoybaribeau.superpatch.com
👕 Our Joystarters Etsy Store: https://www.etsy.com/shop/JoyStarters
Mental Health Resources from KonnectMD: https://www.konnectmd.com/change
When we understand that life is fragile and fleeting, the importance of loving deeply and living fully gets amplified. How different would your day be if you treated every moment like the precious gift it is?
In this episode of The Joystarters Podcast, we explore the idea of living on borrowed time and the importance of deep, lasting love. Rachel talks about embracing a purposeful life, not taking moments for granted, and nurturing relationships that matter. Whether you’re reflecting on your own journey or seeking to love more deeply, this episode will inspire you to stop waiting and start living boldly.
Key discussion points:
- Treating every moment as the precious gift it is.
- Investing in personal healing to foster richer relationships.
- Cherishing time with loved ones as if it's finite.
- Lending a helping hand through collective efforts and resources.
- Understanding financial literacy for generational wealth and to better support others.
RESOURCES FROM THIS EPISODE:
Aerial Recovery Group https://aerialrecovery.org/
Terri Couser, The Credit Expert: https://www.youtube.com/c/TerriCouserTheCreditExpert https://caretools.net/
Marriage Coaches Shannon & Shirley Austin: https://www.marriageinc.us/https://www.instagram.com/marriageinc
The SuperPatch Company: https://racheljoybaribeau.superpatch.com/
Get info on the mastermind and coaching: https://www.rachelbaribeau.com/coaching
DOWNLOAD THE EBOOK: “I’ve Never Met a Happy Bully,” designed to address bullying in various facets of life, from schools to sports to workplaces. This comprehensive resource features expert insights and practical advice aimed at fostering healthier communities and saving lives. https://i-m-changing-the-narrative.ck.page/9fb60f72a3
👕 Joystarters Merchandise https://www.etsy.com/shop/JoyStarters
⚡️Join the FREE Joystarters Club: https://www.rachelbaribeau.com/joystartersclub
👩🏽⚕️FREE Mental Health Battle Plan: www.MentalHealthBattlePlan.com
Links and Resources:
😴Perfect Sleep Pad: https://www.perfectsleeppad.com Code: RACHELJOY
❤️ Super Patch Company: https://racheljoybaribeau.superpatch.com
👕 Our Joystarters Etsy Store: https://www.etsy.com/shop/JoyStarters
📓 Pocket version of JOY journal: https://amzn.to/48NBzMy
📔 Larger version of JOY journal: https://amzn.to/3TqtZ
Mental Health Resources from KonnectMD: https://www.konnectmd.com/change
Rachel highlights the joy of spiritual connection, community involvement, and the ripple effect of personal responsibility.
Tune in to hear Rachel's thoughts on living intentionally, praying with purpose, and the ripple effect of acts of kindness. Whether it's showing up in the lives of others, creating meaningful connections, or planting trees you'll never sit under, this episode will inspire you to live boldly, serve selflessly, and—most importantly—be a doer in life.
RESOURCES FROM THIS EPISODE:
The Super Patch Company
Pretty Girls Read Shirt
Journey Church
Get info on the Master Mind and Coaching
DOWNLOAD THE EBOOK: "I've Never Met a Happy Bully," designed to address bullying in various facets of life, from schools to sports to workplaces. This comprehensive resource features expert insights and practical advice aimed at fostering healthier communities and saving lives.
👕 Joystarters Merchandise: "I've Never Met a Happy Bully" t-shirt
⚡️Join the Joystarters Club
👩🏽⚕️Mental Health Battle Plan
Links and Resources:
😴Perfect Sleep Pad - Code: RACHELJOY
❤️ Super Patch Company
👕Our Joystarters Etsy Store
📓Pocket version of JOY journal: https://amzn.to/48NBzMy
📔Larger version of JOY journal: https://amzn.to/3TqtZ
🗒 Joystarter Journal
Mental Health Resources from KonnectMD: https://www.konnectmd.com/change
Reflecting on her personal experiences with natural disasters, including surviving tornadoes, floods, and the recent impact of Hurricane Helene, host Rachel Joy Baribeau emphasizes the importance of intentional giving and community support.
Rachel shares heartfelt stories on how donating quality, meaningful items can make a significant difference to those affected by natural disasters, and urges listeners to get involved in hurricane relief efforts.
Whether it's through monetary donations to local charities, volunteering with organizations like the Red Cross, or participating in community support activities, collective action in aiding recovery and rebuilding is vital.
Join Rachel in this compassionate episode as she champions the power of intentional giving and community involvement.
RESOURCES FROM THIS EPISODE:
The Super Patch Company
Aerial Recovery
Get info on the Master Mind and Coaching
DOWNLOAD THE EBOOK: "I've Never Met a Happy Bully," designed to address bullying in various facets of life, from schools to sports to workplaces. This comprehensive resource features expert insights and practical advice aimed at fostering healthier communities and saving lives.
👕 Joystarters Merchandise: "I've Never Met a Happy Bully" t-shirt
⚡️Join the Joystarters Club
👩🏽⚕️Mental Health Battle Plan
Links and Resources:
😴Perfect Sleep Pad - Code: RACHELJOY
❤️ Super Patch Company
👕Our Joystarters Etsy Store
📓Pocket version of JOY journal: https://amzn.to/48NBzMy
📔Larger version of JOY journal: https://amzn.to/3TqtZ
🗒 Joystarter Journal
Mental Health Resources from KonnectMD: https://www.konnectmd.com/change
Have you ever wondered what lies beneath the surface of a bully's actions? As we navigate the complexities of human behavior, it's crucial to understand that bullying often stems from a place of pain and unhappiness. This realization can be a powerful tool in fostering empathy and creating positive change in our communities.
In this episode, Rachel Joy Baribeau speaks with Patricia Morgan, an experienced educator. Together, they offer invaluable insights tailored for parents, guardians, teachers, and anyone invested in the well-being of young people.
The conversation explores the root causes of bullying and presents practical strategies to address it effectively. Patricia highlights the critical distinction between bullying and unkind behavior, stressing the importance of listening, understanding, and developing supportive plans for children.
Whether you're a parent, educator, or simply someone who cares about fostering a kinder and more understanding world, this dialogue provides meaningful takeaways that can help transform the way we approach and handle bullying.
DOWNLOAD
I've Never Met a Happy Bully
Remember to check out our merch!
👕 Joystarters Merchandise: "I've Never Met a Happy Bully" t-shirt
🗒 Joystarter Journal
Links and Resources:
😴Perfect Sleep Pad - Code: RACHELJOY
👕Our Joystarters Etsy Store
📓Pocket version of JOY journal: https://amzn.to/48NBzMy
📔Larger version of JOY journal: https://amzn.to/3TqtZ
Mental Health Resources from KonnectMD: https://www.konnectmd.com/change
Connect with Rachel:
⚡️Join the Joystarters Club
📘Order Relentless Joy Buy the book!
✅Subscribe to the newsletter!
Sign up here
DOWNLOAD THE EBOOK: "I've Never Met a Happy Bully," designed to address bullying in various facets of life, from schools to sports to workplaces. This comprehensive resource features expert insights and practical advice aimed at fostering healthier communities and saving lives.
Rachel talks faith, forgiveness, and the redemptive power of growth. She reveals the story behind her talk at the Ignite Women's Conference and her candid confession about failing to communicate well, the resulting guilt, and her journey to seek forgiveness and improvement.
She invites listeners to join her in a journey of faith, affirming that God's love and plans extend beyond our failures.
Tune in to this episode for a blend of personal stories, spiritual insights, and an invitation to walk in faith, embrace forgiveness, and grow through and beyond our imperfections.
DOWNLOAD
I've Never Met a Happy Bully
Your Mental Health Battle Plan
Remember to check out our merch!
👕 Joystarters Merchandise: "I've Never Met a Happy Bully" t-shirt
🗒 Joystarter Journal
Links and Resources:
😴Perfect Sleep Pad - Code: RACHELJOY
👕Our Joystarters Etsy Store
📓Pocket version of JOY journal: https://amzn.to/48NBzMy
📔Larger version of JOY journal: https://amzn.to/3TqtZ
Mental Health Resources from KonnectMD: https://www.konnectmd.com/change
Connect with Rachel:
⚡️Join the Joystarters Club
📘Order Relentless Joy Buy the book!
✅Subscribe to the newsletter!
Sign up here
DOWNLOAD THE EBOOK: "I've Never Met a Happy Bully," designed to address bullying in various facets of life, from schools to sports to workplaces. This comprehensive resource features expert insights and practical advice aimed at fostering healthier communities and saving lives.
Rachel shares a touching story about her journey through grief and joy, centered around her experience at The Moth storytelling competition, where she honored her late mother. Rachel opens up about their complicated relationship, the profound bond they developed in her mother's final years, and the lessons learned through immense loss. She also offers moving advice on dealing with difficult relationships, especially those involving one's mother, and the importance of not looking away in the hardest times of life.
DOWNLOAD Your Mental Health Battle Plan
Remember to check out our merch!
👕 Joystarters Merchandise: “Ask Me About My Mental Health Battle Plan"
🗒 Joystarter Journal
Links and Resources:
😴Perfect Sleep Pad - Code: RACHELJOY
👕Our Joystarters Etsy Store
📓Pocket version of JOY journal: https://amzn.to/48NBzMy
📔Larger version of JOY journal: https://amzn.to/3TqtZ
Mental Health Resources from KonnectMD: https://www.konnectmd.com/change
Connect with Rachel:
⚡️Join the Joystarters Club
📘Order Relentless Joy Buy the book!
✅Subscribe to the newsletter!
Sign up here
This episode is a collection of Sunday reflections from Rachel, similar to her previous show, Sunday Soul.
Rachel includes personal encounters that emphasize the power of openness, empathy, and faith. She recounts memorable experiences at church, the importance of community, and the impact of small beginnings. Listeners are encouraged to appreciate their loved ones, seek revival through kindness, and support each other’s dreams. With stories of family, faith, and inclusion, this episode calls for a compassionate and connected life.
DOWNLOAD Your Mental Health Battle Plan
Remember to check out our merch!
👕 Joystarters Merchandise: “Ask Me About My Mental Health Battle Plan"
🗒 Joystarter Journal
Links and Resources:
😴Perfect Sleep Pad - Code: RACHELJOY
👕Our Joystarters Etsy Store
📓Pocket version of JOY journal: https://amzn.to/48NBzMy
📔Larger version of JOY journal: https://amzn.to/3TqtZ
Mental Health Resources from KonnectMD: https://www.konnectmd.com/change
Connect with Rachel:
⚡️Join the Joystarters Club
📘Order Relentless Joy Buy the book!
✅Subscribe to the newsletter!
Sign up here
Rachel also recounts her heartfelt experiences during a recent visit to speak at a third prison, where she witnessed remarkable moments of transformation and redemption among the inmates. From the touching story of Mack, a man about to re-enter society after 25 years in prison, to the emotional prayer for an inmate's wife battling cancer, Rachel brings messages of hope, forgiveness, and the boundless love of God.
Tune in as Rachel reflects on the importance of living with faith, embracing vulnerability, and spreading joy even in the most unexpected places. Don't miss this episode full of encouragement, real-life miracles, and the unshakable belief that everyone has the potential for profound change.
DOWNLOAD Your Mental Health Battle Plan
Remember to check out our merch!
👕 Joystarters Merchandise: “Ask Me About My Mental Health Battle Plan"
🗒 Joystarter Journal
Links and Resources:
😴Perfect Sleep Pad - Code: RACHELJOY
👕Our Joystarters Etsy Store
📓Pocket version of JOY journal: https://amzn.to/48NBzMy
📔Larger version of JOY journal: https://amzn.to/3TqtZ
Mental Health Resources from KonnectMD: https://www.konnectmd.com/change
Connect with Rachel:
⚡️Join the Joystarters Club
📘Order Relentless Joy Buy the book!
✅Subscribe to the newsletter!
Sign up here
Fresh off a rejuvenating week spent with family and friends in celebration of the 4th of July, Rachel returns with a renewed zeal to tackle some of the most pressing topics affecting both youth and adults today. Drawing from her own life, Rachel encourages parents to engage in meaningful conversations with their children about self-love and bullying. She stresses the significance of modeling positive behavior and self-love to children, highlighting the profound impact these can have. Rachel also addresses the often-overlooked issue of workplace bullying, urging listeners to take accountability and stand against all forms of bullying.
Tune in to this episode as Rachel Joy Baribeau blends stories of personal transformation, loving authenticity, and urgent calls for action against bullying, leaving listeners inspired and empowered to be their most authentic selves.
DOWNLOAD Your Mental Health Battle Plan
Connect with Dee Crawford on Instagram / Website
Remember to check out our merch!
👕 Joystarters Merchandise: “Ask Me About My Mental Health Battle Plan"
🗒 Joystarter Journal
Links and Resources:
😴Perfect Sleep Pad - Code: RACHELJOY
👕Our Joystarters Etsy Store
📓Pocket version of JOY journal: https://amzn.to/48NBzMy
📔Larger version of JOY journal: https://amzn.to/3TqtZ
Mental Health Resources from KonnectMD: https://www.konnectmd.com/change
Connect with Rachel:
⚡️Join the Joystarters Club
📘Order Relentless Joy Buy the book!
✅Subscribe to the newsletter!
Sign up here
Rachel shares stories and lessons to help you embrace life's whirlwind experiences, while challenging listeners to be receptive to whatever opportunities and connections life brings.
Three big ideas from this episode:
📸 Capture and Cherish Life’s Beautiful Moments
🌐 Be Open to Life’s Endless Possibilities
🚀 Celebrate and Communicate Your Wins
DOWNLOAD Your Mental Health Battle Plan
Connect with Dee Crawford on Instagram / Website
Remember to check out our merch!
👕 Joystarters Merchandise: “Ask Me About My Mental Health Battle Plan"
🗒 Joystarter Journal
Links and Resources:
😴Perfect Sleep Pad - Code: RACHELJOY
👕Our Joystarters Etsy Store
📓Pocket version of JOY journal: https://amzn.to/48NBzMy
📔Larger version of JOY journal: https://amzn.to/3TqtZ
Mental Health Resources from KonnectMD: https://www.konnectmd.com/change
Connect with Rachel:
⚡️Join the Joystarters Club
📘Order Relentless Joy Buy the book!
✅Subscribe to the newsletter!
Sign up here
Rachel opens up about her faith in a way that invites everyone to the conversation. From a profound speaking engagement at the Next Level Speakers Conference to a heartfelt moment baptizing her sister and mentee, Rachel’s experiences highlight the power of faith and community.
Rachel would love to connect with you! If you're looking for support, need a prayer, or want to engage more closely with the Joystarters family, you're invited to join our community.
DOWNLOAD Your Mental Health Battle Plan
Connect with Dee Crawford on Instagram / Website
Remember to check out our merch!
👕 Joy Starters Merchandise: “Ask Me About My Mental Health Battle Plan"
Links and Resources:
😴Perfect Sleep Pad - Code: RACHELJOY
👕Our Joystarters Etsy Store
📓Pocket version of JOY journal: https://amzn.to/48NBzMy
📔Larger version of JOY journal: https://amzn.to/3TqtZ
Mental Health Resources from KonnectMD: https://www.konnectmd.com/change
Connect with Rachel:
⚡️Join the Joystarters Club
📘Order Relentless Joy Buy the book!
✅Subscribe to the newsletter!
Sign up here
Tune in for a powerful episode filled with gratitude, love, and practical advice on navigating mental health and faith. Rachel talks with Dee Crawford, a former TCU football player and 2023 graduate, about tests, traps, and God's guidance. Dee brings wisdom on keeping God at the center of relationships and advises on seeking like-minded, supportive individuals. They candidly talk about the struggles and triumphs of prioritizing faith in a relationship.
Don’t miss their discussions on the importance of surrounding yourself with positive influences, maintaining a holistic approach to mental health, and staying true to your faith in a constantly changing world.
DOWNLOAD Your Mental Health Battle Plan
Connect with Dee Crawford on Instagram / Website
Remember to check out our merch!
👕 Joy Starters Merchandise: “Ask Me About My Mental Health Battle Plan"
Links and Resources:
😴Perfect Sleep Pad - Code: RACHELJOY
👕Our Joystarters Etsy Store
📓Pocket version of JOY journal: https://amzn.to/48NBzMy
📔Larger version of JOY journal: https://amzn.to/3TqtZ
Mental Health Resources from KonnectMD: https://www.konnectmd.com/change
Connect with Rachel:
⚡️Join the Joystarters Club
📘Order Relentless Joy Buy the book!
✅Subscribe to the newsletter!
Sign up here
Rachel recounts her profound and transformative experiences speaking to inmates, forming deep connections with those seeking spiritual guidance. From an inmate requesting prayers for mental health struggles to a man renouncing his past in white supremacy after finding faith, Rachel takes us inside the prison walls to witness powerful examples of redemption and change.
Remember to check out our merch!
👕 Joy Starters Merchandise: “Ask Me About My Mental Health Battle Plan"
Links and Resources:
😴Perfect Sleep Pad - Code: RACHELJOY
👕Our Joystarters Etsy Store
📓Pocket version of JOY journal: https://amzn.to/48NBzMy
📔Larger version of JOY journal: https://amzn.to/3TqtZ
Mental Health Resources from KonnectMD: https://www.konnectmd.com/change
Connect with Rachel:
⚡️Join the Joystarters Club
📘Order Relentless Joy Buy the book!
✅Subscribe to the newsletter!
Sign up here
Join Rachel Joy Baribeau on her BIRTHDAY!! 🥳 🎂 as she talks about creating your Mental Health Battle Plan, waiting well, and ego vs impact.
Rachel discusses the importance of shifting from an ego-driven mindset to one focused on making a positive impact, and empowers you to embrace waiting periods as opportunities for growth and transformation, while prioritizing meaningful contributions over self-centered goals.
🔑 Key Take Aways:
👑 Mental Health Battle Plan: You are precious, loved, and here for a purpose. Whether you're waiting for something big in your life or you just need a reminder, stay and take care of your mental health. Check out our Mental Health Battle Plan
- We've created a free Mental Health Battle Plan to help you navigate through tough times. Access it at mentalhealthbattleplan.com
🤔 Waiting Well: Learning to "wait well" can transform your life. Rachel shares thoughts on being patient, praising the journey, and recognizing that delays are not denials. Stay hopeful and grounded during your waiting periods.
🤯 Ego or Impact: Before posting on social media or making decisions, ask yourself, "Is this for my ego, or is it for impact?" This mindset shift ensures your actions are purposeful and meaningful, emphasizing contribution over self-gratification.
Remember to check out our merch!
👕 Joy Starters Merchandise: “Ask Me About My Mental Health Battle Plan"
Links and Resources:
😴Perfect Sleep Pad - Code: RACHELJOY
👕Our Joystarters Etsy Store
📓Pocket version of JOY journal: https://amzn.to/48NBzMy
📔Larger version of JOY journal: https://amzn.to/3TqtZ
Mental Health Resources from KonnectMD: https://www.konnectmd.com/change
Connect with Rachel:
⚡️Join the Joystarters Club
📘Order Relentless Joy Buy the book!
✅Subscribe to the newsletter!
Sign up here
Rachel shares details of her awe-inspiring encounter with the fearless women of the Los Angeles police department and the courageous stories that left an indelible mark on her heart AND of her visit to work with inmates at a men's correctional facility
Here are 3 key takeaways from our season finale:
🌐 Spread Joy Online: We discuss being relentless and kind in our digital interactions. Let's take the initiative to infuse positivity in the virtual space, transforming it into a platform for joyful, uplifting, community building.
💼 Power of Connections: Embracing warm referrals can open doors to opportunities. You never know who you might meet because of a previous interaction.
🤝 Fearlessly Facing Journeys: This episode takes listeners through a narrative of facing fears – from the inside of a men's correctional facility to the power of faith and inclusivity. Transformation often lies just beyond what we fear the most.
Links Mentioned in This Episode:
🎉 Joystarters Club Recording from March
😴Perfect Sleep Pad - Code: RACHELJOY
👕Our Joystarters Etsy Store
📓Pocket version of JOY journal: https://amzn.to/48NBzMy
📔Larger version of JOY journal: https://amzn.to/3TqtZ
Mental Health Resources from KonnectMD: https://www.konnectmd.com/change
💫It's Time to Dream Again!
I created this mini-webinar to give you tangible tools to walk out your dreams in the new year. Get your pen and paper ready, there are actionable steps here to help you walk out your dreams in 2024.
Watch here: 👉🏽 https://mailchi.mp/4ba715291472/dreams
💫Joy Mastermind
Join the wait-list for my proven 12-week group mastermind process to help you reach your goals & make an impact. Interested in learning more? We started in January. Contact Rachel via this form to be added to the waitlist for the next round! https://form.jotform.com/231876018043050
Connect with Rachel:
⚡️Join the Joystarters Club
📘Order Relentless Joy Buy the book!
✅Subscribe to the newsletter!
Sign up here
In this interview, Rachel discusses her work with the Florida Sheriffs Association. The conversation explores the power of noticing others, finding joy in the little things, and the importance of connection in preventing isolation and promoting mental well-being.
This episode is shared with permission from the Florida Sherrifs Association.
Florida Sherrifs: https://www.flsheriffs.org
Links Mentioned in This Episode:
🎉 Joystarters Club Recording from March
😴Perfect Sleep Pad - Code: RACHELJOY
👕Our Joystarters Etsy Store
📓Pocket version of JOY journal: https://amzn.to/48NBzMy
📔Larger version of JOY journal: https://amzn.to/3TqtZ
Mental Health Resources from KonnectMD: https://www.konnectmd.com/change
💫It's Time to Dream Again!
I created this mini-webinar to give you tangible tools to walk out your dreams in the new year. Get your pen and paper ready, there are actionable steps here to help you walk out your dreams in 2024.
Watch here: 👉🏽 https://mailchi.mp/4ba715291472/dreams
💫Joy Mastermind
Join the wait-list for my proven 12-week group mastermind process to help you reach your goals & make an impact. Interested in learning more? We started in January. Contact Rachel via this form to be added to the waitlist for the next round! https://form.jotform.com/231876018043050
Connect with Rachel:
⚡️Join the Joystarters Club
📘Order Relentless Joy Buy the book!
✅Subscribe to the newsletter!
Sign up here
Humility and coachability are passports to personal growth and opportunity. How often do you really open yourself up to guidance? Are you embracing life with a learner's spirit? In this episode, Rachel talks about learning, growing, and going the extra mile.
Take-Aways From This Episode:
🔑The Golden Rule of Growth: Understand the pivotal roles of humility and coachability in personal growth - a lesson Rachel lives and encourages us all to embrace.
💕Small Acts of Love: We're reminded of the power of small acts of love and the warmth they bring into our lives.
☕️Finding Joy and Serenity in Self-Care: To truly care for others, we must first fill our own cup.
Links Mentioned in This Episode:
🎉 Joystarters Club Recording from March
😴Perfect Sleep Pad - Code: RACHELJOY
👕Our Joystarters Etsy Store
📓Pocket version of JOY journal: https://amzn.to/48NBzMy
📔Larger version of JOY journal: https://amzn.to/3TqtZ
Mental Health Resources from KonnectMD: https://www.konnectmd.com/change
💫It's Time to Dream Again!
I created this mini-webinar to give you tangible tools to walk out your dreams in the new year. Get your pen and paper ready, there are actionable steps here to help you walk out your dreams in 2024.
Watch here: 👉🏽 https://mailchi.mp/4ba715291472/dreams
💫Joy Mastermind
Join the wait-list for my proven 12-week group mastermind process to help you reach your goals & make an impact. Interested in learning more? We started in January. Contact Rachel via this form to be added to the waitlist for the next round! https://form.jotform.com/231876018043050
Connect with Rachel:
⚡️Join the Joystarters Club
📘Order Relentless Joy Buy the book!
✅Subscribe to the newsletter!
Sign up here
This episode is a celebration of renewal, faith, and the magic of human connection. Recorded after Rachel spoke at the Lovelady Center, she paints a vibrant picture of the center, emphasizing that it's not merely a shelter, but a cornerstone for spiritual rebirth and a stepping stone towards a promising future. She shares the beauty of transforming dark pasts into promising futures - personally, professionally, and spiritually.
Take Aways:
💫 The spiritual journey and the inspiring atmosphere at the Lovelady Center—a place that does more than offer shelter—it brings hope and rehabilitation for a brighter tomorrow.
🌟 The essence of networking, self-promotion, and the impact of nurturing relationships over the years.
🔄 The Power of Giving Back: An inside look at how contributing to centers like the Lovelady can nourish one’s soul and make a substantial difference in the community.
💪 Embracing Authenticity: Rachel shares the value of embracing and sharing your true story and how it can resonate and empower others around you.
🤳 The Power of Self-Promotion: Rachel shares her strategies for planting seeds and promoting oneself without falling prey to online shortcuts and false promises.
📣 Don't just listen to this episode passively. Shake things up! Join Rachel in the Joystarters Club for resources that’ll launch you sky-high.
Be authentic, chase your passions with fervor, and fully immerse yourself in the magic of now.
Links Mentioned in This Episode:
😴Perfect Sleep Pad - Code: RACHELJOY
👕Our Joystarters Etsy Store
📓Pocket version of JOY journal: https://amzn.to/48NBzMy
📔Larger version of JOY journal: https://amzn.to/3TqtZ
Mental Health Resources from KonnectMD: https://www.konnectmd.com/change
💫It's Time to Dream Again!
I created this mini-webinar to give you tangible tools to walk out your dreams in the new year. Get your pen and paper ready, there are actionable steps here to help you walk out your dreams in 2024.
Watch here: 👉🏽 https://mailchi.mp/4ba715291472/dreams
💫Joy Mastermind
Join the wait-list for my proven 12-week group mastermind process to help you reach your goals & make an impact. Interested in learning more? We started in January. Contact Rachel via this form to be added to the waitlist for the next round! https://form.jotform.com/231876018043050
Connect with Rachel:
⚡️Join the Joystarters Club
📘Order Relentless Joy Buy the book!
✅Subscribe to the newsletter!
Sign up here
This episode is about resilience, tenacity, and the relentless pursuit of your dreams.
Rachel reminds listenters to find what fills your cup. What's lighting your fire these days? Found it? Great. Now, chase it with everything you've got. It's about taking action, big or small, towards what genuinely fulfills you.
🔑 Key Takeaways:
🎤Tina Turner's story on Broadway is a spectacle of resilience and strength. Let Tina's journey fuel your own as you look for the qualities you deeply admire and wish to emulate.
🏌️ Fangirl Moments & Legacies: Our legacies extend beyond the digital space. What memories and impacts are we creating in the real world?
🎭 Arts & Authentic Joy: Introduce younger generations to the arts, fostering cultural appreciation and broader life experiences for personal development.
💫 Leaving a Legacy Beyond Social Media: Digital footprints are cool, but what about that personal legacy? What are you doing in the real world that's truly meaningful? How are you impacting the world around you?
📣 Don't just listen to this episode passively. Shake things up! Join Rachel in the Joystarters Club for resources that’ll launch you sky-high.
Stay true, stay hungry, and as always, stay alert to the magic of now.
Links Mentioned in This Episode:
😴Perfect Sleep Pad - Code: RACHELJOY
👕Our Joystarters Etsy Store
📓Pocket version of JOY journal: https://amzn.to/48NBzMy
📔Larger version of JOY journal: https://amzn.to/3TqtZ
Mental Health Resources from KonnectMD: https://www.konnectmd.com/change
💫It's Time to Dream Again!
I created this mini-webinar to give you tangible tools to walk out your dreams in the new year. Get your pen and paper ready, there are actionable steps here to help you walk out your dreams in 2024.
Watch here: 👉🏽 https://mailchi.mp/4ba715291472/dreams
💫Joy Mastermind
Join the wait-list for my proven 12-week group mastermind process to help you reach your goals & make an impact. Interested in learning more? We started in January. Contact Rachel via this form to be added to the waitlist for the next round! https://form.jotform.com/231876018043050
Connect with Rachel:
⚡️Join the Joystarters Club
📘Order Relentless Joy Buy the book!
✅Subscribe to the newsletter!
Sign up here
Ever wondered what audaciousness looks like? In this episode, we're diving into the power of living true, cherishing the present, and never giving up on your dreams.
🔑 Key Takeaways:
🌟 Authenticity is Pivotal: Embrace your true self in your creative work and life.
💡 Cherish the Present: The art of being nostalgic for the "now" can enrich your life experiences.
🛡️ Safety and Vigilance: The importance of teaching personal safety and awareness - a candid discussion on proactive approaches to self-defense.
📣 Don't just listen to this episode passively. Shake things up! Join Rachel in the Joystarters Club for resources that’ll launch you sky-high.
Stay true, stay hungry, and as always, stay alert to the magic of now.
Links Mentioned in This Episode:
Perfect Sleep Pad - Code: RACHELJOY
👕Our Joystarters Etsy Store
Mental Health Resources from KonnectMD: https://www.konnectmd.com/change
💫It's Time to Dream Again!
I created this mini-webinar to give you tangible tools to walk out your dreams in the new year. Get your pen and paper ready, there are actionable steps here to help you walk out your dreams in 2024.
Watch here: 👉🏽 https://mailchi.mp/4ba715291472/dreams
💫Joy Mastermind
Join the wait-list for my proven 12-week group mastermind process to help you reach your goals & make an impact. Interested in learning more? We started in January. Contact Rachel via this form to be added to the waitlist for the next round! https://form.jotform.com/231876018043050
Connect with Rachel:
⚡️Join the Joystarters Club
📘Order Relentless Joy Buy the book!
✅Subscribe to the newsletter!
Sign up here
Your unique energy, your passions, and the way you show love and kindness are essential in making this world a brighter place. Rachel reminds us that by embracing our uniqueness and channeling our energy and passions into acts of kindness and positivity, we each have the power to make a meaningful and positive impact on the world.
You'll hear:
- How little things in the environment sparked meaningful conversations with strangers this week
- What it means to embrace open energy
- How we can all spread joy and make meaningful connections
- And more!
Links Mentioned in This Episode:
Perfect Sleep Pad - Code: RACHELJOY
👕Our Joystarters Etsy Store
Mental Health Resources from KonnectMD: https://www.konnectmd.com/change
💫It's Time to Dream Again!
I created this mini-webinar to give you tangible tools to walk out your dreams in the new year. Get your pen and paper ready, there are actionable steps here to help you walk out your dreams in 2024.
Watch here: 👉🏽 https://mailchi.mp/4ba715291472/dreams
💫Joy Mastermind
Join the wait-list for my proven 12-week group mastermind process to help you reach your goals & make an impact. Interested in learning more? We started in January. Contact Rachel via this form to be added to the waitlist for the next round! https://form.jotform.com/231876018043050
Connect with Rachel:
⚡️Join the Joystarters Club
📘Order Relentless Joy Buy the book!
✅Subscribe to the newsletter!
Sign up here
Valentine's Day often conjures images of romance and grand gestures, but for Rachel, the week of love is about so much more. It's a call to celebrate love in all its forms - including the love we hold for ourselves.
Rachel delves into deep reflections on integrity, relationships, and the twists of destiny that bring us to where we're meant to be. Listen to hear about Rachel's biggest Valentine's Day blunder!
Links Mentioned in This Episode:
Perfect Sleep Pad - Code: RACHELJOY
👕Our Joystarters Etsy Store
Mental Health Resources from KonnectMD: https://www.konnectmd.com/change
💫It's Time to Dream Again!
I created this mini-webinar to give you tangible tools to walk out your dreams in the new year. Get your pen and paper ready, there are actionable steps here to help you walk out your dreams in 2024.
Watch here: 👉🏽 https://mailchi.mp/4ba715291472/dreams
💫Joy Mastermind
Join the wait-list for my proven 12-week group mastermind process to help you reach your goals & make an impact. Interested in learning more? We started in January. Contact Rachel via this form to be added to the waitlist for the next round! https://form.jotform.com/231876018043050
Connect with Rachel:
⚡️Join the Joystarters Club
📘Order Relentless Joy Buy the book!
✅Subscribe to the newsletter!
Sign up here
As Valentine's Day approaches, Rachel's personal narrative reminds us of the importance of loving ourselves first and forging our path to fulfillment – beyond external validation. Join us as we explore the transformative journey towards relentless joy, the courage in creating meaningful narratives, and the infectious spirit of helping others.
"Why don't you take this holiday to celebrate you? And if you have somebody in your life: your kids, your husband, your wife, your partner, whoever that may be, celebrate them too. But I'm telling you, nobody else's affirmation and love and those things is ever going to fill your teacup unless you address those holes that are in it."
💪 Joy Despite Struggles
Life's trials will test us, but Rachel reminds us of the power of apology and the resolve to spread joy even when faced with personal challenges. Hear her moments of gratitude and learn why your support means the world.
🗓️ Upcoming Event: Joy Starters Club Monthly Meeting
Joystarter, you have an exclusive invitation to the upcoming event on February 20th at 7 PM EST. Sign up for the newsletter to get the details! Enjoy a free 30-day Joystarters Club trial with this link: ⚡️Join the Joystarters Club
Links Mentioned in This Episode:
Perfect Sleep Pad - Code: RACHELJOY
👕Our Joystarters Etsy Store
Mental Health Resources from KonnectMD: https://www.konnectmd.com/change
💫It's Time to Dream Again!
I created this mini-webinar to give you tangible tools to walk out your dreams in the new year. Get your pen and paper ready, there are actionable steps here to help you walk out your dreams in 2024.
Watch here: 👉🏽 https://mailchi.mp/4ba715291472/dreams
💫Joy Mastermind
Join the wait-list for my proven 12-week group mastermind process to help you reach your goals & make an impact. Interested in learning more? We started in January. Contact Rachel via this form to be added to the waitlist for the next round! https://form.jotform.com/231876018043050
Connect with Rachel:
⚡️Join the Joystarters Club
📘Order Relentless Joy Buy the book!
✅Subscribe to the newsletter!
Sign up here
As we navigate the journey towards our dreams, it's only human to feel a twinge of envy when someone else achieves what we desire – whether it's a dream job, a speaking opportunity, or another accomplishment.
Rachel reveals a powerful practice she developed during her time in sports casting, a practice that transforms jealousy into a positive force. She takes listeners through the process in this episode.
Tune in to learn about this practice and more. Rachel reminds us to get excited about life, revel in the joy, and to have a fundamental deep love for ourselves.
Links Mentioned in This Episode:
Perfect Sleep Pad - Code: RACHELJOY
👕Our Joystarters Etsy Store
💫It's Time to Dream Again!
I created this mini-webinar to give you tangible tools to walk out your dreams in the new year. Get your pen and paper ready, there are actionable steps here to help you walk out your dreams in 2024.
Watch here: 👉🏽 https://mailchi.mp/4ba715291472/dreams
💫Joy Mastermind
Proven 12-week group mastermind process to help you reach your goals & make an impact. Interested in learning more? We started in January. Contact Rachel via this form to be added to the waitlist for the next round! https://form.jotform.com/231876018043050
Mental Health Resources from KonnectMD: https://www.konnectmd.com/change
Connect with Rachel:
💥You can take The Joy Blueprint course right now! Go to RachelBaribeau.com to sign up.
⚡️Join the Joystarters Club
📘Order Relentless Joy Buy the book!
✅Subscribe to the newsletter!
Sign up here
Whether you're faced with major life decisions or navigating the everyday challenges, there will be friends, family, and leaders who are prepared to give you advice. How do you know which advice to take and whose counsel is sincere and unbiased? Rachel delves into the art of discernment, unraveling her insights on making decisions with clarity.
Continuing with the theme of dreams for the new year, Rachel reminds listeners to be YOU. "Don't disappear. Let us see you fail and win. Be your weird, amazing, wonderful self. Be you."
Links Mentioned in This Episode:
Perfect Sleep Pad - Code: RACHELJOY
👕Our Joystarters Etsy Store
💫It's Time to Dream Again!
I created this mini-webinar to give you tangible tools to walk out your dreams in the new year. Get your pen and paper ready, there are actionable steps here to help you walk out your dreams in 2024.
Watch here: 👉🏽 https://mailchi.mp/4ba715291472/dreams
💫Joy Mastermind
Proven 12-week group mastermind process to help you reach your goals & make an impact. Interested in learning more? We started in January. Contact Rachel via this form to be added to the waitlist for the next round! https://form.jotform.com/231876018043050
Mental Health Resources from KonnectMD: https://www.konnectmd.com/change
Connect with Rachel:
💥You can take The Joy Blueprint course right now! Go to RachelBaribeau.com to sign up.
⚡️Join the Joystarters Club
📘Order Relentless Joy Buy the book!
✅Subscribe to the newsletter!
Sign up here
Explore the empowering concept of self-belief and how it can be a game-changer in navigating life's challenges. What would happen if you practiced the pause? We are often quick to speak or lash out, what but if we practiced taking a beat to collect our thoughts, rather than immediately reacting? In this episode, Rachel talks about practicing the pause, cultivating a spirit of child-like wonder, and betting on yourself.
Listen for a heartfelt reminder that, sometimes, the key to unlocking joy lies in the intentional moments we create for ourselves.
Links Mentioned in This Episode:
Perfect Sleep Pad - Code: RACHELJOY
Our Joystarters Etsy Store
Episode mentioned from Chalene Johnson about phony influencers and coaches
ROCKSAP Shilajit
💫It's Time to Dream Again!
I created this mini-webinar to give you tangible tools to walk out your dreams in the new year. Get your pen and paper ready, there are actionable steps here to help you walk out your dreams in 2024.
Watch here: 👉🏽 https://mailchi.mp/4ba715291472/dreams
💫Joy Mastermind
Proven 12-week group mastermind process to help you reach your goals & make an impact. Interested in learning more? We started in January. Contact Rachel via this form to be added to the waitlist for the next round! https://form.jotform.com/231876018043050
Mental Health Resources from KonnectMD: https://www.konnectmd.com/change
Connect with Rachel:
💥You can take The Joy Blueprint course right now! Go to RachelBaribeau.com to sign up.
⚡️Join the Joystarters Club
📘Order Relentless Joy Buy the book!
✅Subscribe to the newsletter!
Sign up here
👕Get I'm Changing the Narrative Merch + Tees!
Our ICTN Store
Rachel shares several key experiences from the AFCA Convention that reinforce the importance of connecting with people on a personal level, the merits of deepening connections, and the value of genuine friendships and mutual support.
Find out which situation served as a reminder to maintain a positive perspective in the face of adversities. And get the scoop on everything that happened at the convention.
Could you use more empathy, resilience, and genuine relationships? Listen in as Rachel Baribeau talks about the I'm Changing the Narrative team's experience in Nashville this week.
Links Mentioned in This Episode:
Courage in Sports feature
Perfect Sleep Pad - Code: RACHELJOY
Our Joystarters Etsy Store
💫It's Time to Dream Again!
I created this mini-webinar to give you tangible tools to walk out your dreams in the new year. Get your pen and paper ready, there are actionable steps here to help you walk out your dreams in 2024.
Watch here: 👉🏽 https://mailchi.mp/4ba715291472/dreams
💫January Mastermind
Proven 12-week group mastermind process to help you reach your goals & make an impact. Interested in learning more? Contact Rachel via this form: https://form.jotform.com/231876018043050
Mental Health Resources from KonnectMD: https://www.konnectmd.com/change
Connect with Rachel:
💥You can take The Joy Blueprint course right now! Go to RachelBaribeau.com to sign up.
⚡️Join the Joystarters Club
📘Order Relentless Joy Buy the book!
✅Subscribe to the newsletter!
Sign up here
👕Get I'm Changing the Narrative Merch + Tees!
Our ICTN Store
This episode is a gentle reminder of how love, kindness, and authenticity can turn everyday moments into extraordinary memories. Rachel delves into the powerful lessons of embracing our unique selves, the magic of inviting others into our spiritual journey, and the joy of creating meaningful connections in unlikely places.
Thank you for being part of our Joystarter community. Wishing you all Happy Holidays, a Merry Christmas, and a Happy New Year!
If you haven't already, make sure to connect with us on social media and share your stories
💫It's Time to Dream Again!
I created this mini-webinar to give you tangible tools to walk out your dreams in the new year. Get your pen and paper ready, there are actionable steps here to help you walk out your dreams in 2024.
Watch here: 👉🏽 https://mailchi.mp/4ba715291472/dreams
💫January Mastermind
Proven 12-week group mastermind process to help you reach your goals & make an impact. Interested in learning more? Contact Rachel via this form: https://form.jotform.com/231876018043050
Mental Health Resources from KonnectMD: https://www.konnectmd.com/change
Connect with Rachel:
💥You can take The Joy Blueprint course right now! Go to RachelBaribeau.com to sign up.
⚡️Join the Joystarters Club
📘Order Relentless Joy Buy the book!
✅Subscribe to the newsletter!
Sign up here
👕Get I'm Changing the Narrative Merch + Tees!
Our ICTN Store
This episode is a call to rekindle your holiday spirit and find ways to savor the season and seek joy. Rachel shares how she got back into the holiday spirit after years of not feeling the Christmas magic. You'll also hear how she found joy, unexpected blessings and sisterhood in a Bible study group. Before the episode is over, you'll be inspired to savor the simple joys of life and spread love and cheer this season.
Mental Health Resources from KonnectMD: https://www.konnectmd.com/change
Connect with Rachel:
💥You can take The Joy Blueprint course right now! Go to RachelBaribeau.com to sign up.
⭐️Interested in coaching? Start here
⚡️Join the Joystarters Club
📘Order Relentless Joy Buy the book!
✅Subscribe to the newsletter!
Sign up here
👕Get I'm Changing the Narrative Merch + Tees!
Our ICTN Store
Are you merely existing, or are you truly living? In this episode, Rachel reminds you to seize control, become the architect of your life, and build something beautiful. Drawing inspiration from her recent anniversary trip to Charleston, and a friend's transformative experience, she highlights the personal growth and joy that emerge from embracing new challenges and living outside your comfort zone.
It's time to embrace new challenges, savor life's precious moments, and let your soul sing. Are you ready to seize control and build something beautiful? Tune in now and start living your best life today!
Mental Health Resources from KonnectMD: https://www.konnectmd.com/change
Connect with Rachel:
💥You can take The Joy Blueprint course right now! Go to RachelBaribeau.com to sign up.
⭐️Interested in coaching? Start here
⚡️Join the Joystarters Club
📘Order Relentless Joy Buy the book!
✅Subscribe to the newsletter!
Sign up here
👕Get I'm Changing the Narrative Merch + Tees!
Our ICTN Store
Rachel is on the road again this week, and she's reminding us to get into the spirit of the season, savoring the childlike wonder of the holidays, expressing gratitude, and rediscovering the joy in our lives. She emphasizes the significance of maintaining an open spirit, fostering connections, and uplifting others during the holiday season and beyond.
"At the end of the day it's not success. It's not accolades. It's not things. At the end of the day, you will wish for more time, more connection, more love, more memories. And so make sure that you consciously say to yourself, 'I'm open this holiday season to connection.'"
Mental Health Resources from KonnectMD: https://www.konnectmd.com/change
Connect with Rachel:
💥You can take The Joy Blueprint course right now! Go to RachelBaribeau.com to sign up.
⭐️Interested in coaching? Start here
⚡️Join the Joystarters Club
📘Order Relentless Joy Buy the book!
✅Subscribe to the newsletter!
Sign up here
👕Get I'm Changing the Narrative Merch + Tees!
Our ICTN Store
The holidays can be a time of joy and celebration, but they can also bring about uncomfortable situations and difficult conversations. Rachel shares practical strategies and tips to navigate these potentially awkward encounters with grace and confidence. Whether it's taking time for yourself, practicing mindfulness techniques, or seeking support from loved ones, Rachel has tips to help you prioritize your well-being this season. Mentioned in this episode, KonnectMD: https://www.konnectmd.com/change
Connect with Rachel:
💥You can take The Joy Blueprint course right now! Go to RachelBaribeau.com to sign up.
⭐️Interested in coaching? Start here
⚡️Join the Joystarters Club
📘Order Relentless Joy Buy the book!
✅Subscribe to the newsletter!
Sign up here
👕Get I'm Changing the Narrative Merch + Tees!
Our ICTN Store
Rachel Joy Baribeau highlights the power we all have to step out of our comfort zones and make a meaningful impact on those around us. She begins the episode by expressing her gratitude for the turnout at the Night of Joy event and her deep love for Tuscaloosa County High School. She encourages listeners to embrace the things that scare them and to recognize that true growth comes from facing challenges head-on.
Mentioned in this episode, KonnectMD: https://www.konnectmd.com/change
Connect with Rachel:
💥You can take The Joy Blueprint course right now! Go to RachelBaribeau.com to sign up.
⭐️Interested in coaching? Start here
⚡️Join the Joystarters Club
📘Order Relentless Joy Buy the book!
✅Subscribe to the newsletter!
Sign up here
👕Get I'm Changing the Narrative Merch + Tees!
Our ICTN Store
As Rachel walked through Tuscaloosa prior to delivering her speech at the FCA's Night of Joy, she recorded this episode. It accentuates the significance of accepting and celebrating your individuality, proposes the concept of joy as a lifestyle, and emphasizes the necessity of openly communicating our personal boundaries so they will be respected.
She closes with a reminder: "Don't let anyone steal your joy."
Connect with Rachel:
💥You can take The Joy Blueprint course right now! Go to RachelBaribeau.com to sign up.
⭐️Interested in coaching? Start here
⚡️Join the Joystarters Club
📘Order Relentless Joy Buy the book!
✅Subscribe to the newsletter!
Sign up here
👕Get I'm Changing the Narrative Merch + Tees!
Our ICTN Store
Rachel takes listeners on a journey behind the scenes with the Jacksonville Jaguars. As she prepares to speak with the team, Rachel shares her excitement and nervousness, highlighting the significance of this opportunity to speak in the NFL after working for years to break in. She encourages listeners to pursue their dreams, emphasizing the importance of preparation and having the audacity to speak up, ask for what you want, and to keep trying.
As we kick off November, Rachel shares the monthly theme for the Joystarters Club: savoring the present moment.
💥You can take The Joy Blueprint course right now! Go to RachelBaribeau.com to sign up.
⭐️Interested in coaching? Start here
Connect with Rachel:
⚡️Join the Joystarters Club
📘Order Relentless Joy Buy the book!
✅Subscribe to the newsletter!
Sign up here
👕Get I'm Changing the Narrative Merch + Tees!
Our ICTN Store
From Pro Soccer Player, to Founder of Covey Holdings and the EVP at Revolution Mortgage, Brian is an influencer, top rated podcaster (Finding Your Competitive Edge), keynote speaker, author (Conversations With Covey), and most importantly, a family man. He’s mastered the art of a growth mindset, balancing a strong family life with his job, fitness, and mentorship programs while teaching these skills as a leader to his team, his social audiences, and through his keynote speeches.
In this episode, we share the interview Brian did with Rachel on his podcast, Finding Your Competitive Edge. Rachel talks about being audacious, finding joy, connection, soul care, and more!
💥You can take The Joy Blueprint course right now! Go to RachelBaribeau.com to sign up.
Connect with Brian Covey:
https://briancovey.com
https://instagram.com/thebriancovey
https://twitter.com/thebriancovey
https://www.facebook.com/TheBrianCovey/
https://www.linkedin.com/in/brian-covey/
https://www.tiktok.com/@thebriancovey
⭐️Interested in coaching? Start here
Connect with Rachel:
⚡️Join the Joystarters Club
📘Order Relentless Joy Buy the book!
✅Subscribe to the newsletter!
Sign up here
👕Get I'm Changing the Narrative Merch + Tees!
Our ICTN Store
Drawing inspiration from the movie Field of Dreams, Rachel shares her belief that "if you build it, they will come." She emphasizes the importance of living in alignment with your passion and purpose and reminds listeners to take the leap and embrace the life you are meant to live. Whether it's a career change, a passion project, or a personal goal, it's important to find your field of dreams and discover joy, purpose, and peace in the process.
💥You can take The Joy Blueprint course right now! Go to RachelBaribeau.com to sign up.
Links from this episode:
Support a hungry family monthly: https://pushpay.com/g/thejourneyfamily?src=hpp Support a child: https://www.worldvision.org/sponsor-a-child ⭐️Interested in coaching? Start here
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This episode is a beacon of light for anyone feeling disillusioned by world events, bereft of hope, or struggling to find a glimmer of positivity. Rachel teaches us to cling onto joy, using it as our guiding light during times of despair. She shares personal anecdotes and insights that reinforce the belief that we're all exactly where we're meant to be, reminding us that there are no coincidences and to obey the nudge.
Please share friends and loved ones in need of hope and solace in challenging times.
⭐️Interested in coaching? Start here
Links from this episode:
Support a hungry family monthly: https://pushpay.com/g/thejourneyfamily?src=hpp Support a child: https://www.worldvision.org/sponsor-a-child Connect with Rachel:
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Rachel recounts her adventures in Washington, D.C. at the World Culture Festival. Along the way, she shares lessons on the benefits of being bold, audacious... and the power of being yourself. If it's time to embrace who you are in all your glory, this episode is for you!
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Rachel takes us on a journey of self-discovery, faith, and unwavering audacity. She shares her excitement about speaking at the World Culture Festival and immersing herself in the historical richness of Washington, D.C.
With an audacious spirit, she uses her journey to inspire listeners to work diligently and have faith in their dreams. The episode is a reminder that everyone is on the cusp of their own "winning season" – a season of success, growth, and accomplishment.
👑 I'm Changing the Narrative turned SEVEN on August 26th! Follow I'm Changing the Narrative on social media to be part of our birthday celebration! Visit this page to subscribe to the newsletter and get our Mental Health Battle Plan
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Rachel talks about joyful discruption and shares some of the lessons she imparts while speaking with college football coaches. This episode is a unique blend of fitness, faith, audaciousness, and joy, with an emphasis on self-worth. Expect a lot of topics and fast-moving content!
This episode is a must-listen for sports enthusiasts, coaches, and anyone seeking inspiration. Join Rachel Baribeau as she explores the power of audacious living, unwavering faith, and relentless joy.
👑 I'm Changing the Narrative turned SEVEN on August 26th! Follow I'm Changing the Narrative on social media to be part of our birthday celebration! Visit this page to subscribe to the newsletter and get our Mental Health Battle Plan
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Rachel reflects on the tragic events of 9/11/01, encouraging listeners to live fully, embracing each moment with gratitude, nurturing deep, passionate relationships, and being bold enough to seize opportunities as they present themselves.
She emphasizes the importance of focusing on personal passion and purpose, rather than worldly success. Steering away from the conventional narrative of success, she argues that worldly success—often measured in material wealth and societal recognition—should not be the ultimate goal. Instead, she urges her listeners to find fulfillment in pursuing their unique passions and purpose, as these are the pursuits that bring genuine joy and satisfaction.
In this episode:
Remembering Todd Beamer and all the brave souls of #Flight93 this #911. Their courage & selflessness in the face of terror continues to inspire us all. Let's honor their memory by living out Beamer's immortal words, "Let's Roll." They remind us that unity & bravery can overcome any adversity. #NeverForget
👑 I'm Changing the Narrative turned SEVEN on August 26th! Follow I'm Changing the Narrative on social media to be part of our birthday celebration! Visit this page to subscribe to the newsletter and learn how you can get involved.
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Rachel shares a deeply moving account of her visit to a men's correctional facility as part of a prison ministry. Her interactions with the inmates underscore the transformative power of love, forgiveness and vulnerability. The episode also covers her emotional response to the experience, highlighting the importance of rehabilitating lives and breaking generational patterns that lead to brokenness. She prompts listeners to use their pain for purpose, urging them to share their experiences with others.
👑 I'm Changing the Narrative turned SEVEN on August 26th! Follow I'm Changing the Narrative on social media to be part of our birthday celebration! Visit this page to subscribe to the newsletter and learn how you can get involved.
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Tune in to be a part of this significant conversation that challenges us to change the narrative on hate and foster an environment of love, peace, compassion, and understanding. As she sits in the charming River Perk coffee house in Wetumpka, Alabama, Rachel reflects on the beauty and authenticity of small town life, the recent hate crime in Jacksonville, supporting local businesses... and more.
This episode serves as a reminder of the power of love and unity and encourages us all to care for our neighbors.
👑 I'm Changing the Narrative turned SEVEN on August 26th! Follow I'm Changing the Narrative on social media to be part of our birthday celebration! Visit this page to subscribe to the newsletter and learn how you can get involved.
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This episode is about the importance of not looking away during hard times, and instead, facing adversity with unwavering compassion. Rachel's story is a testament to the transformative power of leaning in. Her mother's battle with cancer amplified the bond they shared, solidifying their already profound connection. Rachel shares the intimate journey of love, loss, and resilience in this emotional story about the relationship she had with her mother.
👑 I'm Changing the Narrative turns SEVEN on August 26th! Follow I'm Changing the Narrative on social media to be part of our birthday celebration! Visit this page to subscribe to the newsletter and learn how you can get involved.
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Rachel shares personal stories, offering life lessons through laughter and adversity.
Rachel's stories teem with humor, revealing the therapeutic power of laughter, even in challenging circumstances. Whether it's an awkwardly serenaded stranger on a birthday call, or the frustration of ongoing tech troubles, she finds the joy and resilience in these unexpected hurdles. The experiences Rachel shares serve as reminders that while life may throw us curveballs, it's our reaction - whether with laughter or grace under pressure - that truly defines our journey.
👑 I'm Changing the Narrative turns SEVEN on August 26th! Follow I'm Changing the Narrative on social media to be part of our birthday celebration! Visit this page to subscribe to the newsletter and learn how you can get involved.
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In this episode, invites you to step out of your comfort zone and dare to dream. She passionately discusses what it means to challenge ourselves and how taking risks can lead to greater joy. She emphasizes that while the initial step into unfamiliar terrain may appear intimidating, the eventual rewards make the endeavor incredibly rewarding.
⭐️Interested in coaching? Start here
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Rachel and Natasha discuss the power of meaningful connections and the profound impact of digging deeper in conversations. Rachel underscores the significance of having intentional and authentic dialogues, which can lead to personal growth, learning, and lasting memories.
This episode reinforces the importance of living with intention, authenticity, and joy, reminding us that what YOU want to bring into the world matters and can profoundly impact others. Rachel reminds us to not keep our potential inside, but instead, dare to express it and make a difference in the world.
Buy the book!
Relentless Joy is now available anywhere you buy books! As part of the launch, some of Rachel's friends got together to create a Book Launch Team. Rachel has been going into the group live each week to discuss the book and share the stories behind the stories you'll read in the book.
Mentioned in This Episode
Buy RELENTLESS JOY in bulk and get these bonuses!
Join the Joystarters Club
Download the first chapter of Relentless Joy!
Connect with Rachel:
⚡️Join the Joystarters Club!
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In this episode, Rachel and Natasha talk about turning adversity into strength, acknowledging the spiritual warfare that often accompanies significant life endeavors. With authenticity and transparency, Rachel reflects on the challenges she encountered while writing Relentless Joy. She also stresses the importance of maintaining gratitude, even during trying times, and how this mindset has been a driving force in her life.
This episode is a testament to resilience, faith, and the power of dreams that are destined to affect and inspire others.
Buy the book!
Relentless Joy is now available anywhere you buy books! As part of the launch, some of Rachel's friends got together to create a Book Launch Team. Rachel has been going into the group live each week to discuss the book and share the stories behind the stories you'll read in the book.
Mentioned in This Episode
Buy RELENTLESS JOY in bulk and get these bonuses!
Join the Joystarters Club
Download the first chapter of Relentless Joy!
Connect with Rachel:
⚡️Join the Joystarters Club!
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In this episode, we dive into vulnerability, authenticity, and the power of saying 'yes.' Rachel and Natasha share personal anecdotes about their journeys of self-discovery, the struggles with overthinking and the fear of over-sharing. They delve into the beauty of being open and genuine, even when it's met with misunderstanding and judgment.
Listen in as we explore the power of obedience to one's inner nudge, the transformative potential of vulnerability, and the courage it takes to be truly seen.
Buy the book!
Relentless Joy is now available anywhere you buy books! As part of the launch, some of Rachel's friends got together to create a Book Launch Team. Rachel has been going into the group live each week to discuss the book and share the stories behind the stories you'll read in the book.
Mentioned in This Episode
Buy RELENTLESS JOY in bulk and get these bonuses!
Join the Joystarters Club
Download the first chapter of Relentless Joy!
Connect with Rachel:
⚡️Join the Joystarters Club!
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📘Order Relentless Joy, release date June 20https://a.co/d/2FzJBcw
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Rachel reflects on the chapter in Relentless Joy where she shares her desire to settle down and find a life partner, realizing that sometimes the things we're searching for come when we least expect them. Having found the person she's waited for, she emphasizes the importance of being whole and ready to contribute to a relationship, highlighting that marriage is hard work, but worth it.
She also urges listeners to overcome imposter syndrome and put their creations out into the world. She reminds us that our ideas and desires are there for a reason and encourages us to seize the opportunity and not wait for the perfect time.
Buy the book!
Relentless Joy is available as of June 20th. As part of the launch, some of Rachel's friends got together to create a Book Launch Team. Rachel has been going into the group live each week to discuss the book and share the stories behind the stories you'll read in the book.
Mentioned in This Episode
Buy RELENTLESS JOY in bulk and get these bonuses!
Join the Joystarters Club
Download the first chapter of Relentless Joy!
Connect with Rachel:
⚡️Join the Joystarters Club!
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Table Talk Thursday, the book talks these behind the scenes episodes originate from, came about because of this chapter in Relentless Joy.
In this episode, Rachel delves into the deep emotional connection she has with her father's table. Rachel and Natasha engage in a heartfelt conversation about the importance of forgiveness and the transformative power it holds within family dynamics. They reflect on the idea of granting our ancestors the gift of moving beyond familial grievances, embracing forgiveness as a means to heal wounds and foster stronger relationships.
Buy the book!
Relentless Joy is available as of June 20th. As part of the launch, some of Rachel's friends got together to create a Book Launch Team. Rachel has been going into the group live each week to discuss the book and share the stories behind the stories you'll read in the book.
Mentioned in This Episode
Buy RELENTLESS JOY in bulk and get these bonuses!
Join the Joystarters Club
Download the first chapter of Relentless Joy!
Connect with Rachel:
⚡️Join the Joystarters Club!
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We all feel lonely sometimes, but it's important to trust our intuition, connect with others, and grow through any challenges life throws our way. In this episode, Rachel and Natasha talk about Chapter 10 in Relentless Joy: The Pity Kiddie Pool. Whatever you're going through, acknowledge it, process it, and grow from it. Don't fall into the "pity pool." Instead, swish your feet, leave the pool, and embrace opportunities for growth.
Tune in to this episode to hear more behind the scenes stories from Relentless Joy!
Buy the book!
Relentless Joy is available as of June 20th. As part of the launch, some of Rachel's friends got together to create a Book Launch Team. Rachel has been going into the group live each week to discuss the book and share the stories behind the stories you'll read in the book.
Mentioned in This Episode
Buy RELENTLESS JOY in bulk and get these bonuses!
Join the Joystarters Club
Download the first chapter of Relentless Joy!
Connect with Rachel:
⚡️Join the Joystarters Club!
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📘Order Relentless Joy, release date June 20https://a.co/d/2FzJBcw
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Rachel delves into the concept of radical vulnerability, revealing how it served as the catalyst for the transformative movement, "I'm Changing the Narrative."
Rachel and Natasha shift gears to address the vital topic of self-care amidst life's relentless pace. They emphasize the significance of prioritizing yourself and offer valuable insights into quick and effective self-care practices.
Tune in to this episode to hear more behind the scenes stories from Relentless Joy!
Buy the book!
Relentless Joy launches on June 20th. As part of the launch, some of Rachel's friends got together to create a Book Launch Team. Rachel has been going into the group live each week to discuss the book and share the stories behind the stories you'll read in the book.
Mentioned in This Episode
Buy RELENTLESS JOY in bulk and get these bonuses!
Join the Joystarters Club
Download the first chapter of Relentless Joy!
Make a Difference!!
Donate books to Lovelady through this link at Givingtons:
There are two ways to donate. Buy a book and donate a book Second option, buy in bulk Connect with Rachel:
⚡️Join the Joystarters Club!
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Rachel and Natasha delve into the transformative power that lies within each and every one of us—the power to choose a new path, regardless of our past decisions or circumstances.
Throughout the episode, Rachel and Natasha share personal anecdotes and insights, drawing from their own experiences of navigating life's twists and turns. They highlight the importance of self-reflection and introspection as key ingredients in the process of forging a new path.
Buy the book!
Relentless Joy launches on June 20th. As part of the launch, some of Rachel's friends got together to create a Book Launch Team. Rachel has been going into the group live each week to discuss the book and share the stories behind the stories you'll read in the book.
Mentioned in This Episode
Buy RELENTLESS JOY in bulk and get these bonuses!
Join the Joystarters Club
Download the first chapter of Relentless Joy!
Make a Difference!!
Donate books to Lovelady through this link at Givingtons:
There are two ways to donate. Buy a book and donate a book Second option, buy in bulk Connect with Rachel:
⚡️Join the Joystarters Club!
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📘Pre-order Relentless Joy, release date June 20https://a.co/d/2FzJBcw
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TRIGGER WARNING: This episode contains a beautify story about Rachel and her mom. However, if you have recently lost a loved one, or you don't want to dive into those emotions right now, this is an episode better saved for another time.
Relentless Joy launches on June 20th. As part of the launch, some of Rachel's friends got together to create a Book Launch Team. Rachel has been going into the group live each week to discuss the book and share the stories behind the stories you'll read in the book.
This week:
Natasha asks Rachel to explain the complicated relationship she had with her mom, and Rachel responds with a beautiful story about restoring their relationship.
Rachel shares the story of the last months of her mother's life, and urges everyone to make amends. "Regret is the nastiest bedfellow," she says, "and it is the most avoidable emotion in our lives."
This is a difficult topic and a hard chapter, but it will spark important conversations, healing, and restored connections.
Buy the book!
Mentioned in This Episode
Buy RELENTLESS JOY in bulk and get these bonuses!
Join the Joystarters Club
Download the first chapter of Relentless Joy!
Make a Difference!!
Donate books to Lovelady through this link at Givingtons:
There are two ways to donate. Buy a book and donate a book Second option, buy in bulk Connect with Rachel:
⚡️Join the Joystarters Club!
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Relentless Joy launches on June 20th. As part of the launch, some of Rachel's friends got together to create a Book Launch Team. Rachel has been going into the group live each week to discuss the book and share the stories behind the stories you'll read in the book.
This week:
Listen in as Rachel talks about an incident that took place on her honeymoon, and how someone who was "a noticer" saved her life. Being someone who notices details, who sees more than the surface, who is invested in others is part of living a joy-filled life.
She also reads an excerpt from chapter 3, a story about a red bird chasing her car, and explains the significance of the red bird.
In Relentless Joy, she says, "This book is your invitation from this moment forward to never miss the opportunity to savor the joy in your life. If you did an audit on the worst times of your life and got down to the granular details, I'm willing to bet there was something beautiful. Even in the midst of that pain, I can count all I've lost and it is a lot. Or I can count my joy. The choice is up to me."
Mentioned in This Episode
Buy RELENTLESS JOY in bulk and get these bonuses!
Join the Joystarters Club
Download the first chapter of Relentless Joy!
Make a Difference!!
Donate books to Lovelady through this link at Givingtons:
There are two ways to donate. Buy a book and donate a book Second option, buy in bulk Connect with Rachel:
⚡️Join the Joystarters Club!
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📘Pre-order Relentless Joy, release date June 20https://a.co/d/2FzJBcw
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I'm Changing the Narrative Twitter
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Relentless Joy launches on June 20th. As part of the launch, some of Rachel's friends got together to create a Book Launch Team. Rachel has been going into the group live each week to discuss the book and share the stories behind the stories you'll read in the book.
This week:
Rachel talks about staying in Ernest Hemingway's house while on safari in Kenya, a gift from her Aunt Karen. She discovered it was the home of a "rad chick" named Martha Gellhorn, a war correspondent who traveled to war zones and covered conflicts for 60 years.
In this episode, Rachel asks how Martha rectified the polarity of her experiences: to see death and destruction in such an intimate way, etched on the faces of strangers. She says in Relentless Joy, "I thought I was going for a safari. Instead, a gutsy war correspondent reached across history to challenge me to look at the dichotomy of joy and pain in my own life."
Mentioned in This Episode
Buy RELENTLESS JOY in bulk and get these bonuses!
Join the Joystarters Club
Download the first chapter of Relentless Joy!
Make a Difference!!
Donate books to Lovelady through this link at Givingtons:
There are two ways to donate. Buy a book and donate a book Second option, buy in bulk Connect with Rachel:
⚡️Join the Joystarters Club!
https://joystartersclub.com/
📘Pre-order Relentless Joy, release date June 20https://a.co/d/2FzJBcw
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Sign up here
👕Get I'm Changing the Narrative Merch + Tees!
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🤩Social Media:
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Rachel's Facebook
I'm Changing the Narrative Facebook
Rachel's Twitter
I'm Changing the Narrative Twitter
YouTube
Relentless Joy launches on June 20th. As part of the launch, some of Rachel's friends got together to create a Book Launch Team. Rachel has been going into the group live each week to discuss the book and share the stories behind the stories you'll read in the book.
This week:
Listen in as Rachel explains what a Joy Start is and why it was so important to add Joy Starts to the book. Natasha shares how she used this concept in her workplace, and early readers share their reactions to what they've read so far.
Mentioned in This Episode
Buy RELENTLESS JOY in bulk and get these bonuses!
Join the Joystarters Club
Download the first chapter of Relentless Joy!
Make a Difference!!
Donate books to Lovelady through this link at Givingtons:
There are two ways to donate. Buy a book and donate a book Second option, buy in bulk Connect with Rachel:
⚡️Join the Joystarters Club!
https://joystartersclub.com/
📘Pre-order Relentless Joy, release date June 20https://a.co/d/2FzJBcw
✅Subscribe to the newsletter!
Sign up here
👕Get I'm Changing the Narrative Merch + Tees!
Our ICTN Store
🤩Social Media:
Rachel's Instagram
I'm Changing the Narrative Instagram
Rachel's Facebook
I'm Changing the Narrative Facebook
Rachel's Twitter
I'm Changing the Narrative Twitter
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Relentless Joy launches on June 20th. As part of the launch, some of Rachel's friends got together to create a Book Launch Team. Rachel has been going into the group live each week to discuss the book and share the stories behind the stories you'll read in the book.
Listen in as Rachel talks about some of the friends she wrote about and talks about the power of the stories we tell ourselves.
"I want to tell stories of overcoming, stories of finding joy in the midst of immense pain, and stories that will inspire people for generations to come," Rachel says. "I want to teach you to tell similar stories too, my friend."
Mentioned in This Episode
Buy RELENTLESS JOY in bulk and get these bonuses!
Join the Joystarters Club
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Make a Difference!!
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What are you willing to look foolish for? What project or cause or person are you so passionate about that you're willing to risk it all? In this episode, Rachel emphasizes the importance of following your dreams with everything you've got, embracing your emotions and pursuing your passions, even if it means looking silly or annoying to others.
Rachel says, "I don't want to look back in my life and say, 'I did it halfway. I was scared. I sat on the sidelines.'"
You'll walk away feeling empowered to live a life without regrets so you can live a more fulfilling life.
Mentioned in This Episode
Be part of the Book Launch Team! Apply here
Buy RELENTLESS JOY in bulk and get these bonuses!
Join the Joystarters Club
Download the first chapter of Relentless Joy!
Make a Difference!!
Donate books to Lovelady through this link at Givingtons:
There are two ways to donate. Buy a book and donate a book Second option, buy in bulk Connect with Rachel:
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We all have moments when we feel like we're drowning in responsibilities and challenges, but what if we could step back and gain a new perspective on the situation? What if we could tap into our creativity and find new solutions to the problem?
In this episode, Rachel reminds us that sometimes the very thing that's overwhelming us is something we once prayed for. She also explores the power of creativity and perspective in both personal and professional contexts - and shares some behind the scenes info on the mutually-beneficial partnerships she's developed for her upcoming book, "Relentless Joy."
You'll be inspired to tap into your own creativity and find new ways of approaching challenges and working with others.
Mentioned in This Episode:
Meditation by Melanie Reese https://youtu.be/FYJsJlmeoa0
Wake Up by Laura Reed on Spotify
Make a Difference!!
Donate books to Lovelady through this link at Givingtons:
There are two ways to donate. Buy a book and donate a book Second option, buy in bulk Download the first chapter of Relentless Joy!
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Trigger warning: This episode contains sensitive content that may be difficult for some listeners. If you're listening with children or have experienced a traumatic event or have had thoughts of self-harm, please be advised.
Join Rachel in this heartfelt episode as she shares about a tragedy affecting one of our team members at I'm Changing the Narrative. In addition, she provides updates on her latest activities, including the recording of the audio book for her upcoming book, Relentless Joy.
She also discusses the plans at I'm Changing the Narrative for Mental Health Month, inviting you to a Twitter Space on May 1st focused on Creating a Mental Health Battle Plan. Tune in for an insightful conversation about mental health and resilience.
She also highlights how you can support the Lovelady Center, a wholeway house for women who have been through abuse, drug addiction, prostitution and more.
And you'll learn about the newly-formed launch team for Relentless Joy.
Mentioned in this Episode:
Mental Health Battle Plan Twitter Space - May 1st at 7 Central / 8 EST
Donate books to Lovelady through this link at Givingtons:
There are two ways to donate. Buy a book and donate a book Second option, buy in bulk Download the first chapter of Relentless Joy!
Connect with Rachel:
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Join Rachel as she explores the power of travel, books, and dreams, and learn how you can find the same joy and fulfillment in your own life. In this episode:
- Rachel shares how traveling to new places has enriched her life as she talks about some destinations have filled her soul.
- Rachel is an avid reader, and she gives us the scoop on some of the titles she's read recently.
- And, she encourages everyone to make their voice heard.
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Have you ever thought about how coffee cups and artwork can bring joy into our lives? In this episode of Joystarters, Rachel takes us on a journey to explore the connection between everyday objects and the joy they can bring.
Rachel shares a heartwarming story about her mom's remedy for "stinkin' thinkin'," offering practical tips for shifting our mindset to make positive changes in our day. You'll come away from this episode with an exercise to help you transform negative thoughts into positive ones.
Rachel also shares lessons learned from her recent travels, book tour updates, and news about the Joystarters Club community.
Tune in to this episode of Joystarters and discover how small things like coffee cups and artwork can make a big impact on our happiness and well-being.
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In this episode, Rachel talks about the importance of recognizing and operating out of our unique gifts and talents. She discusses how we often fall into the trap of trying to fit ourselves into a mold that doesn't quite fit, instead of embracing our own individuality and what makes us stand out.
Rachel also shares an emotional story about her recent trip working with Border Patrol and the impact it had on her. She recounts a heartwarming social media comment that brought tears of joy to her eyes. And explains why this most recent trip was extra meaningful on a personal level.
Finally, Rachel updates us on her latest speaking engagements, and a new topic where she she speaks about "The Winner in You." Tune in to discover what it means and how you can use it to pour into others. Don't miss out on this inspiring episode!
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You don't need to be perfect or have all the answers to tackle new projects or stretch your limits. Whether you are starting a new business, finding your passion, setting boundaries, exploring a new hobby, or pushing yourself to achieve something huge... it's time to take action.
In this episode, Rachel talks about noticing joy, having the courage to face our fears and doubts and insecurities, the reason she's dedicating this episode to Gretchen Rubin, and updates everyone on her recent trip to the Super Bowl and to speak with Border Patrol.
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This week, we are sharing an interview that Rachel did with Matt Mosley on Big Pig Energy on the Arkansas Sports Network. They are joined by Coach Randy Coleman, who is the President of Arkansas Sports Network's Coaches Association. They talk about how a Zoom interview Randy heard with Rachel ultimately resulted in Rachel speaking to the student body and Jonesborogh High School... and now to 1000 coaches as part of the Arkansas Sports Network.
Feel the passion of high school sports as Coach Coleman brings Rachel in to speak to Arkansas coaches to help them re-energize and pour into the lives of student athletes. Let this be a reminder that even one small connection with another human being can create ripples and great opportunities.
Thank you to Big Pig Energy and Matt Mosely for allowing us to share this interview. You can follow Big Pig Energy on Twitter at @BigPigEnergy and the Arkansas Sports Network on Twitter at @ArSportsNet. You can find the Arkansas Sports Network on YouTube here: https://www.youtube.com/@arsportsnet
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This week Rachel is speaking to principals, administrators, and students in Tuscaloosa, Alabama. Hear what's on her mind as her feet hit the ground first thing in the morning. She's taking her fiery energy on the road... and to you... in this episode.
Are you feeling pulled down and held back from your greatness by the people in your life? You are influenced by those who you surround yourself with. Learn how to take action now, not wait, and remain true to yourself as you reach for your dreams.
We'll also explore how connecting with the pain of those around us can lead to empathy and healing as we recognize when kindness and compassion are needed.
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The new year does not have to be a time for resolutions. I believe 2023 is going to be a year of joy, a year of peace, regardless of your circumstances. If you've survived something hard, something traumatic, or if you're wanting to ease into the new year... remember you don't need crazy resolutions. I want what's good for your soul. We can achieve greatness while also taking pressure off ourselves.
This episode is about finding hope and purpose in our lives as we move into the new year. We talk about TCU football, Damar Hamlin, prayer, and how we can change the way we view athletes in our society, recognizing that there's more to them than just sports, and acknowledge them as humans, as somebody's child, partner, friend, and teammate.
Let's take the pressure off and allow our souls to be filled with joy and gratitude.
Happy New Year! Here's to making 2023 the best year yet!
Hope Dealer shirts mentioned in this episode
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Rachel was recently in Jonesboro, Arkansas for the second time in 2022 to speak with the students at Jonesboro High School. In this episode, she introduces you two two inspiring women who are driving real change at the high school. Shatel Gaines is the guidance counselor who secured a grant to have Rachel speak at the school this fall; she continues to work closely with Rachel. Sydney Parker is a senior at the high school. As a result of Rachel's earlier visit, Sydney started the Don't Suffer Alone Club. We'll hear from both women to learn more about the mental health advocacy efforts at the school and the impact these additional mental health resources are having in their community.
Resources From This Episode:
Learn about The Chair
Download our Mama Bear Toolkit (learn how a parent group in Jonesboro raised funds to have Rachel come to their school to speak the very first time)
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If you're feeling a little low on joy, this episode is for you! Rachel talks about some amazing phone conversations that inspired joy and encourages us all to be present and engaged as we go about life. She reminds us to reach out for help - and to relentlessly pursue those in our circle who are struggling. AND, she tells us what the Joystarters Club is all about, how everyone can get involved, and her vision for this movement to spark joy in the world.
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This week, Rachel is practicing what she preaches. She's back home in her mama's log cabin, catching up with friends and family and taking a break for her God son's birthday. As we approach this holiday season, it's time for presence. Tune in to hear the latest on the book, her trip to Lovelady, and her trip back home!
Links from this episode:
THANK YOU FROM THE BOTTOM OF MY HEART FOR YOUR SUPPORT OF MY BOOK! If you missed my last email, here is the link to check out the book and preorder if you would love to rock my world! It’s also 40% off and free shipping if you preorder!
Giving Tuesday is coming up! We would be honored if you would consider donating to our cause. Our non-profit arm, Changing the Narrative Foundation, exists to help athletes, and others, realize their philanthropic dreams. Last year we sent three kids to school in Haiti. And pretty cool that legendary coach Bill Snyder (also my mentor) sits on our board alongside a paralympic medalist, John Register. If you would be so kind as to donate, you can help us sponsor a school to bring mental health programming to a school of your choice or other do-go endeavors around the world!
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It's time to jump! What have you been promising yourself you're going to do? Is it a career change? Is it writing a book? Is it starting a movement? Is it becoming a speaker? Is it learning a second language?
Life is short, and life is precious. It's time to do it. It's time to jump. It's time to say YES!
In this episode, Rachel talks about the retirement letter she wrote in 2019, the promise she made to herself in that letter... and how that promise became reality... and how this all applies to your one, amazing, beautiful life.
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Five years ago, Rachel met her now-husband. To honor the occasion, she takes a look back and shares how they met and why he still gives her butterflies.
If you are waiting on your person, have faith. If you're with someone and the spark has faded, pour on the fertilizer and spoil them with your love. Know that there will continually be opportunities to fall in love with them for the rest of your life.
You have not met all the people who are going to love you fiercely, and that you're going to love fiercely. And you have no idea the goodness that is ahead. Keep the faith.
Resources mentioned in this episode
Relationship course
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Rachel has been traveling non-stop the last two months, so we're giving her some time to recharge, and we are sharing an episode of Sunday Soul where she interviewed PJ and Heather Fleck. They talk about their relationship, resilence, and pivoting... but this episode is especially significant because we just wrapped up three mental health games for 2022. And PJ's team has been there since day one! Minnesota was part of the very first mental health awareness game when Minnesota and Maryland played each other.
Links mentioned in this episode:
Sunday Soul with PJ and Heather Fleck (video)
Sunday Soul - Season 5 - Mental Health Games 2021
Subscribe to our YouTube channel!
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In this episode of the Joy Starters Podcast, we are joined by PJ Black and Heather Fleck. They tell us about their work in promoting mental health awareness in sports, specifically in the football community. They talk about how they started working together to host the first ever mental health game between two big 10 teams and what it means to them to have that opportunity to help others. They share some great advice on how to promote positive mental health in our own lives and communities. We hope you enjoy this episode!
On September 24th, I'm Changing the Narrative is hosting a Mental Health Awareness Game with Utah State. And, I want you to know the back story. When I hug Coach Blake Anderson this weekend, you'll know the heartache that we've experienced together and what he's experienced as a father who lost his son. And, you'll know that this goes way beyond football and his team, and why he's so passionate about mental health resources. Because that's what Blake is all about. He's not just a football coach. He's a father, a husband, and he cares about his players - not just on the field, but off the field too.
I hope you'll be inspired to get mental health resources for yourself, for your family, for your school, your team, your community.
Mental health affects everyone. It's time to start talking about it and raising awareness. If you are struggling or feeling hopeless, please reach out for help. There are resources available for you. You're not alone.
Mentioned in this episode:
Get the Utah State Mental Health Game Resources
Osa's Garden
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I'm Changing the Narrative turns six years old this month! In this episode Rachel talks about how ICTN started, the dream killers who tried to crush the movement, and what to do when self-doubt creeps in.
If you're feeling down, if you're feeling like your dreams are impossible, don't give up. Keep fighting for your dreams, and never lose faith in yourself.
This episode is packed with empowering stories that will help you rewrite your story, find joy, and achieve your dreams.
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The journey of life is one to be grateful for. From the people who have crossed our paths to the experiences we've had, we are constantly learning and growing. In this episode, Rachel talks about how grateful she is for the journey she's on and how it has led her to some amazing people and experiences.
We also discuss the importance of diversifying your life, friends, and experiences in order to continue learning and growing.
Tune in and find out how you can create an even more amazing journey for yourself!
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The most precious commodity is time. It's not money, it's not stature, it's not fame. It's time. We all have the same amount of time in a day, week, month, and year. What we do with that time is up to us. We can choose to spend our time wisely, or we can waste it. The choice is ours.
Rachel talks about sharing a special moment with some women she met in the airport, and the Uber driver who brought unexpected kindness.
Tune in and learn how to make the most of your most precious commodity!
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Do you ever feel like you have a plan, but then things change and you have to pivot unexpectedly? That's what today's episode is all about! Stepping out of your comfort zone to experience new people and places can bring so many wonderful surprises into your life.
Tune in and learn how to embrace the unknown!
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We all face challenges in life, and how we react to them is important. In this episode, we'll explore different ways to deal with challenges, and how that affects our lives. We'll also discuss the importance of investing in ourselves, thinking about the future, and pouring into our families.
Rachel shares insights from her recent travels and speaking engagements.
If you want to live a more intentional, joy-filled life, keep listening!
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