Soft Spot: Recent Episodes
ornellareally
It’s important that in this often harsh, cold and unfeeling world we find spaces that can warmly hold us. This podcast was made with the intention to serve as a soft landing, a cradle for the parts of myself that often feel too vulnerable to survive yet so deeply connected to all there is. May this podcast encourage you to make space for yourself in gentle ways, and if you're already doing so, may it motivate you to keep going. ✨
What does your self talk sound like? How do you really feel about yourself? As your number one friend, make sure you’re speaking highly of yourself. #selfcare #selflove #relationships #mentalhealth
Who do you want to be? How will you stay on track to getting there? This might offer some insight.
Before you open your eyes and greet the day, how do you want the day to hold you? How do you want to show up on this new page, on this blank slate?
We are a walking talking marriage of mind, body and soul…or at least, that’s how I like to think of it.
For the next time you talk down to yourself in your head: choose love, warmth and compassion instead.
The two themes that have dominated my emotional world are “secret” and “shame”. While I have dedicated my time and energy to removing life from those themes, It often feels like trying to leave quicksand. What about you? What themes are you actively trying to remove from your life? I invite you to reflect on them, call them by their names.
This is the continuing story of how I'm learning to accept the body I've been given, to see it not as a body in progress, but as a body fully formed and here.
Life is an ebb and flow and some days are high, others are low, but how can we navigate the low days? I think I have some ideas...
Rest, relaxation and rejuvenation are all vital to our survival but for some of us, it's difficult to accept that we have this need. Change in the perspective, could help. This one's about how we can find rest in movement.
meditation #rest #relaxation #movement
Creating things can be such a beautiful experience, but it can also be rather stressful; especially when we struggle to finish what we started. But with time, a little self compassion and some course correction, we figure it out eventually.
Listen in as I find my own way.
Enjoy!
reflection #creatives #podcasts #podcastsforcreatives #art #feminine #blackpodcasts
Valentines day or not, may we get into the spirit of loving, nurturing and gifting ourselves, every day of every season. ✨