The Soul Haven Podcast: Recent Episodes
Kortni Chimko
Join your host Kortni of Soul Haven, as we chat openly and honestly about all topics from spirituality, entrepreneurship, relationships, beauty, health, and more. This is a safe space with zero judgment where everyone can let their walls down and know that no matter what, you are never alone. ______________________________________________
Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/soulhavenpodcast/
TikTok: https://www.tiktok.com/@soulhavenpodcast
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode Kortni answers the popular questions that were asked via Instagram in terms of their fertility journey and pregnancy. She shares what she is most excited for in motherhood, how she got pregnant, Eastern + Western routes she took and so much more.
If you'd like, take a screenshot of this episode and tag Kortni on your social media, it would mean the world to us. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Kortni's Instagram
Soul Haven's channel - Join for exclusive content + to be part of our community
ARC Fertility Centre's website
Touch of Serenity's website
Touch of Serenity's instagram
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/kortnichimko/
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode Kortni is BACK after a long(ish) break from podcasting. She shares why she hasn't been podcasting and the exciting news that their family is growing! Kortni talks about how her (in)fertility journey was 3.5 years before they conceived naturally and how they got here! She also talks about the amazing team and support she has had along the way. While also, discussing the signs that she had been given and what "clicked" for her.
If you'd like, take a screenshot of this episode and tag Kortni on your social media, it would mean the world to us. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Kortni's Instagram
Soul Haven's channel - Join for exclusive content + to be part of our community
ARC Fertility Centre's website
Milestones Diagnostics & Wellness website
Touch of Serenity's website
Touch of Serenity's instagram
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/kortnichimko/
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode Kortni has her husband, Justin Chimko as a guest on the podcast. They answer some of the questions that were sent in via Instagram. These topics include, fertility, marriage, relationships + more.
If you'd like, take a screenshot of this episode and tag Kortni on your social media, it would mean the world to us. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Kortni's Instagram
Soul Haven's channel - Join for exclusive content + to be part of our community
Touch of Serenity's website
Touch of Serenity's instagram
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/kortnichimko/
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode Kortni talks about her latest family trip with her in law's in Nordegg. She shares an important message that kept coming up and how disconnecting from the hustle while being present was extremely healing. Kortni also shares how she connected in nature and nurturing her inner child while being present in the moment was something she never knew she needed.
If you'd like, take a screenshot of this episode and tag Kortni on your social media, it would mean the world to us. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Kortni's Instagram
Soul Haven's channel - Join for exclusive content + to be part of our community
Touch of Serenity's website
Touch of Serenity's instagram
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/kortnichimko/
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode, Paige shares her journey through life thus far + how she has dealt with adversity. In part 2 of our series, she shares her life through her experience + how she has dealt with trauma.
"I wear all that hats, as a lot of us do! I am a daughter, a wife of 15 years, a Mom to my 3 active little athletes, a billet Mom, and an entrepreneur. We live on an acreage NW of Edmonton and spend most of our time on the road with sports! I am obsessed with food & cooking, it's my love language and I have a big passion for health & wellness since being diagnosed with Melanoma Skin Cancer."
If you'd like, take a screenshot of this episode and tag Kortni + our guest Paige on your social media, it would mean the world to us. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Paige Reiten's instagram
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/kortnichimko/
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode, Paige shares her journey since being diagnosed with melanoma skin cancer. In part 1 of our series, she shares everything that led to her life now with skin checks, preventative care + living a healthy lifestyle etc.
"I wear all that hats, as a lot of us do! I am a daughter, a wife of 15 years, a Mom to my 3 active little athletes, a billet Mom, and an entrepreneur. We live on an acreage NW of Edmonton and spend most of our time on the road with sports! I am obsessed with food & cooking, it's my love language and I have a big passion for health & wellness since being diagnosed with Melanoma Skin Cancer."
If you'd like, take a screenshot of this episode and tag Kortni + our guest Paige on your social media, it would mean the world to us. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Paige Reiten's instagram
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/kortnichimko/
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode Kortni shares about her new business endeavour....Desert Moon Skincare. You are the first to hear to about the education + meaning behind each product that is part of her medical grade desert collection.
If you'd like, take a screenshot of this episode and tag Kortni on your social media, it would mean the world to us. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Kortni's Instagram
Soul Haven's channel - Join for exclusive content + to be part of our community
Touch of Serenity's website
Touch of Serenity's instagram
Desert Moon Skincare's instagram
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/kortnichimko/
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode Kortni talks about her experience with surgery for endometriosis + how she got to where she is in her journey. She shares tips + tricks that were passed to her and a few that helped her such as: cannabis + CBD. Kortni talked about what her next steps are in their journey. She talked about the ups, downs + in the between like grief while answering the Q &As from Instagram.
If you'd like, take a screenshot of this episode and tag Kortni on your social media, it would mean the world to us. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Kortni's Instagram
Soul Haven's channel - Join for exclusive content + to be part of our community
Touch of Serenity's website
Touch of Serenity's instagram
Kala's instagram - Cannabis Nurses
Cannabis Nurses instagram
The Cannabis Nurses website
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/kortnichimko/
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode Kortni shares her experience + a note of gratitude for how Touch of Serenity's Grand Opening went. She thanks + talks about each business who participated in the swag bags and the door prizes while leaving how you can show them love in the show notes.
If you'd like, take a screenshot of this episode and tag Kortni on your social media, it would mean the world to us. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Touch of Serenity's website
Touch of Serenity's instagram
Kelsey's Instagram
Alyssa's Instagram
Kimberly's (Lovella) Instagram
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Businesses to show extra love to:
Mokuzai Carpentry - Instagram
Moments in Mind - Instagram
AVB Creative Co. - Instagram + Andrea's Instagram
The Cannabis Nurses - Instagram, Kala's instagram
The Loft Hair Establishment - Instagram
Jess - Instagram
KB & Co. - Instagram
Little bit’a Country - Instagram
Live The Good Life Creatives - Instagram
Pretty Please Indulge Co. - Instagram
Natural Refresh Dry Shampoo - Instagram
Chic Craft Co. - Instagram
Natashas Fitness - Instagram
Lindsay Echo - Instagram
Jackie Tilly - Instagram
Alanna Hesselberg - Instagram
The Lawless Botanist - Instagram
Creations by Sandi - Instagram
Muscle Mechanics Massage - Instagram
Kayla Charuk Makeup - Instagram
Esthetics Plus - Instagram
Daughters of the Moon - Instagram
Luxe Beauty Room - Instagram
In this episode Kortni shares what has been going on in her life regarding the expansion of Touch of Serenity + the Grand Opening - ups and downs, how January has been a roller coaster with her pup Nala's surgery + her scheduled surgery. She also shares something that she is VERY proud of - no alcohol for over a year now. Kortni also touches on the book club and gives an update in regards to the last book.
If you'd like, take a screenshot of this episode and tag Kortni on your social media, it would mean the world to us. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Kortni's Instagram
Soul Haven's channel - Join for exclusive content + to be part of our community
Touch of Serenity's website
Touch of Serenity's instagram
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/kortnichimko/
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode, Andrea shares her spiritual journey on how she got to where she is now. She talks about the Akashic records, reiki, acupuncture, mediumship + her offerings that she shares with the world.
Andrea would describe herself as a highly sensitive clairvoyant, and an empath since childhood. Growing up with this heightened sensitivity was challenging to the point that she turned off her gifts in order to feel "normal" during her adolescent years. Acupuncture + reiki were the catalysts that broke through her guarded heart. Andrea graduated with a diploma in Acupuncture from the Canadian College of Acupuncture in 2010, and became a Reiki Master in 2013. These practices allowed her to feel authentic and make sense of who she was. She has been a practitioner + spiritual teacher for over 10 years, and feels blessed to do what she loves every day. Andrea is committed to being a clear channel of Divine Universal light + love. She is also passionate about empowering others to discover their own unique gifts + authenticity.
If you'd like, take a screenshot of this episode and tag Kortni + our guest Andrea on your social media, it would mean the world to us. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
New Earth Angel Reiki's instagram
A BEGINNER'S GUIDE TO ASCENSION COURSE
NEW EARTH ANGEL REIKI FOUNDATIONS COURSE
Oracle Card Reading Certification Course - Contact Andrea to receive 15% off when mentioning the Soul Haven Podcast
INTUITIVE READINGS - Contact Andrea to receive 15% off when mentioning the Soul Haven Podcast
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/kortnichimko/
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode Kortni shares how this may be the last episode of 2023. She takes about how this holiday season may not be joyous for all so be gentle + kind to yourself & others. She gives a few tips on how to get through the holidays if you are struggling + a few ideas to set yourself up for 2024. Kortni also gives you a few things to think about + ask yourself during the holiday season.
If you'd like, take a screenshot of this episode and tag Kortni on your social media, it would mean the world to us. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Kortni's Instagram
Soul Haven's channel - Join for exclusive content + to be part of our community
Touch of Serenity's website
Touch of Serenity's instagram
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/kortnichimko/
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode Kortni talks about how in order to achieve our goals, we have to go through a breakthrough by trusting ourselves + surrendering to what is meant for us. She shares how the last couple months tested her + made her question if she was "doing the right thing," but that growth doesn't happen in comfort zones.
If you'd like, take a screenshot of this episode and tag Kortni on your social media, it would mean the world to us. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Kortni's Instagram
Soul Haven's channel - Join for exclusive content + to be part of our community
Touch of Serenity's website
Touch of Serenity's instagram
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/kortnichimko/
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode Kortni shares about the expansion that is currently happening with Touch of Serenity + how soon her business will no longer be home based but moving to St. Albert. She talks about the struggles, the process that has led her to now + the synchronicities that have happened along the way and so much more.
If you'd like, take a screenshot of this episode and tag Kortni on your social media, it would mean the world to us. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Kortni's Instagram
Soul Haven's channel - Join for exclusive content + to be part of our community
Touch of Serenity's website
Touch of Serenity's instagram
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/kortnichimko/
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode, Lisa shares her healing + personal growth journey of learning self acceptance, practicing self compassion & prioritizing self care. Which has led Lisa to follow her dreams and share her passion to live the good life. She shares how pivotal it has been choosing 3 words to focus on for the year and what that entails.
Lisa Horne is the Creative Designer & Consultant at The Good Life Creatives in Edmonton, Alberta. Her mission is to inspire women and small business owners to live the good life by sharing creative ways to embrace life as a modern woman, celebrate motherhood, and make meaningful connections.
She worked as an administrative professional, executive assistant, and business development lead for 15 years before pursuing her dreams and establishing her own company. Lisa provides small business owners the support they need to grow with branding, content creation, social media management, and digital marketing. She focuses on creating authentic connections to build brand loyalty and generate leads that convert.
If you'd like, take a screenshot of this episode and tag Kortni + our guest Lisaon your social media, it would mean the world to us. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Lisa's Instagram - The Good Life Creatives
The Good Life Creative website
Free printables
Holistic Self-Care Planner and Journal
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/kortnichimko/
Facebook: https://www.facebook.com/soulhavenpodcast
If you'd like, take a screenshot of this episode and tag Kortni + our guest Mark Holman on your social media, it would mean the world to us. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Mark Holman's instagram
Contact Mark via Instagram to claim your FREE blood work analysis - mention you listened to the Soul Haven Podcast to claim
Watch this 20 minute video to learn more about REVIVAL
Do you need more testosterone (FREE Quiz)
FREE Energy Optimization Mini Course
FREE Gift
FREE 11 laws of life unchained training
Mark Holman's website
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Come say hi or let us know if you’d like to share your journey wit
In this episode Kortni gives an update as to what has been going on these past two weeks - fertility, personal + business. She also talks about how we will be moving forward in regards to our book club + how you can vote and stay connected in our community via our NEW Instagram channel. At the very end, she allows you to tap into your intuition by doing a mini oracle card reading.
If you'd like, take a screenshot of this episode and tag Kortni on your social media, it would mean the world to us. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Kortni's Instagram
Soul Haven's channel - Join for exclusive content + to be part of our community
The Sacred Forest Oracle Deck
Touch of Serenity's website
Touch of Serenity's instagram
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/kortnichimko/
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode Kortni + her mom - Donna celebrate their birthdays together and recap a little about what has been going on this past year. They share a ceremony they did with the Harvest Moon. They talk about what they are letting go + what they are also welcoming as well as, they discuss the power of nature and Mother Earth.
If you'd like, take a screenshot of this episode and tag Kortni on your social media, it would mean the world to us. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Kortni's Instagram
Touch of Serenity's website
Touch of Serenity's instagram
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/kortnichimko/
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode Kortni shares a few big announcements that you will not want to miss out on hearing + how we are now on our 80th episode!! She talks about how in this season of her life, she needs to trust her intuition + guidance with some changes that are here in her business and personal life. She shares a big announcement with what will be different when it comes to Soul Haven in this season of life.
If you'd like, take a screenshot of this episode and tag Kortni on your social media, it would mean the world to us. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Kortni's Instagram
Touch of Serenity's website
Touch of Serenity's instagram
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/kortnichimko/
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode Kortni shares a change up in this weeks plans for the podcast. She gives an update on a few things - life, business, expansion + how she's been feeling. Kortni also, asks for your opinion + feedback in terms of the podcast and what has been coming up lately. Be the first to hear of something exciting that she registered for which is in alignment with an expansion + how she wants to serve the community. PLUS, an oracle card is chosen for the collective.
If you'd like, take a screenshot of this episode and tag Kortni on your social media, it would mean the world to us. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Kortni's Instagram
Touch of Serenity's website
Touch of Serenity's instagram
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/kortnichimko/
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode, Mark shares his journey which led him to coach men to optimize their health with a holistic approach. He educates about how testosterone in men has declined + shares tips about small changes you can make. Mark touches a bit on men's fertility, how to optimize energy levels & is so generous in offering freebies. In this conversation, he shares how you can work with him + what that looks like.
Mark Holman is the CEO of Mark Holman Health and has been working in the holistic health industry for the past 3 years. Mark has always had a passion for optimal health and performance since being an athlete for the majority of his life. He now uses his gifts to coach men break the invisible chains that are holding them back, which include low testosterone, poor nutrition, limiting beliefs and lack of self esteem amongst a whole host of others.
If you'd like, take a screenshot of this episode and tag Kortni + our guest Mark Holman on your social media, it would mean the world to us. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Mark Holman's instagram
Contact Mark via Instagram to claim your FREE blood work analysis - mention you listened to the Soul Haven Podcast to claim
Watch this 20 minute video to learn more about REVIVAL
Do you need more testosterone (FREE Quiz)
FREE Energy Optimization Mini Course
FREE Gift
FREE 11 laws of life unchained training
Mark Holman's website
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/kortnichimko/
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode Kortni shares what has been going on in her business + personal life and why she feels September is a heavy "season." Be the first to know about the expansion that is happening with Touch of Serenity as she shares some exclusive details! Kortni also talks about why this month has been heavy in her personal life due to fertility.
If you'd like, take a screenshot of this episode and tag Kortni on your social media, it would mean the world to us. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Kortni's Instagram
Touch of Serenity's website
Touch of Serenity's instagram
Kokoro & Jade's website // Use code: Soul Haven Podcast to save 20% off till the end of August
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/kortnichimko/
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode Kortni shares the reoccurring theme in conversations that have been happening in the treatment room + with those around her. She talks about the "hard" season she is going through currently with change that is happening around her but also how she is embracing it. Kortni shares some positivity + chooses a card for the collective as we transition into September.
If you'd like, take a screenshot of this episode and tag Kortni on your social media, it would mean the world to us. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Kortni's Instagram
Touch of Serenity's website
Touch of Serenity's instagram
Kokoro & Jade's website // Use code: Soul Haven Podcast to save 20% off till the end of August
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/kortnichimko/
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode Nicole shares how Mindful Health was started + how she offers a variety of modalities to support you during your health journey. She shares all about the holistic retreats she offers in NYC - plus offers an amazing deal on your next retreat!
Nicole Glassman is a holistic health practitioner, blogger, public speaker, and founder of Mindful Health, a holistic health practice in New York City, USA. She completed her Masters in Food Studies at New York City University, Holistic Health Counseling Certificate at the Institute of Integrative Nutrition, and was one of the first practitioners to complete Dr. D'Adamo's Blood Type Certification course. Her philosophy towards health stems from her own life changing struggles with stress and troubled digestion.
She has hosted numerous workshops and retreats, both group and personal. Her signature curriculum is customized to support people on their holistic health journey and empower them to live with passion and purpose. She is also the host of Mindful Chats with Nicole Glassman her upcoming podcast.
If you'd like, take a screenshot of this episode and tag Kortni + our guest Nicole from Mindful Health on your social media, it would mean the world to us. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Mindful Health's instagram
Schedule your Lakehouse Retreat: Book As Individual // use code: SOULHAVEN to receive $100 off
Mindful Health's website
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/kortnichimko/
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode Kortni talks about the merging of Touch of Serenity + Kokoro and Jade and how as of the middle of September, Kokoro and Jade will no longer be open. This is a massive business upgrade and she talks about how welcoming change can be a good thing. A BIG expansion is coming with Touch of Serenity!
If you'd like, take a screenshot of this episode and tag Kortni on your social media, it would mean the world to us. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Kortni's Instagram
Touch of Serenity's website
Touch of Serenity's instagram
Kokoro & Jade's website
Use code: Soul Haven Podcast to save 20% off till the end of August
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/kortnichimko/
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode Kortni talks about the importance of the Lion's Gate Portal (8/8) + how you can utilize it when it comes to manifesting, setting your intentions, raising your vibrations and welcoming a higher version of yourself. She shares a few exercises you can do to amplify your invitation with the Lion's Gate. A special offering is shared for you to take advantage of saving money on tools to support you on your journey.
If you'd like, take a screenshot of this episode and tag Kortni on your social media, it would mean the world to us. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Kortni's Instagram
Kokoro & Jade's website
Use code: Soul Haven Podcast to save 20% off till the end of August
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/kortnichimko/
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode Kortni shares her experience for when she attended the Wild Rose Festival while overcoming a few obstacles. She talks about their miscarriage that she unfortunately had the day she was leaving to the festival and how she moved forward. The power of community, the feminine and integrating what she took from the weekend.
If you'd like, take a screenshot of this episode and tag Kortni on your social media, it would mean the world to us. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Kortni's Instagram
The Wild Rose Festival Instagram
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/kortnichimko/
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode Dustin shares his journey as a contestant on Season 5 Tough as Nails. He talks about how he prepared mentally + physically and some of his previous life experiences led him to this moment.
Dustin is a 14-year firefighter with the Edmonton Fire Rescue Services and now one of four Canadian contestants on season five of Tough as Nails. Dustin's experience as a firefighter and added training in water rescue, fire investigations among others, coupled with his experience with DIY projects, helped Dustin gain the confidence that is required for a reality series like Tough as Nails. When he's not working, you'll find Dustin at home, or travelling to new corners of the world with his wife and two kids. He enjoys many outdoor active pursuits like camping, biking and hiking.
If you'd like, take a screenshot of this episode and tag Kortni + our guest Dustin on your social media, it would mean the world to us. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Dustin's instagram
Tough as Nails instagram
Catch new episode every Friday and Sunday at 8/7c on CBS TV and Paramount Plus
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/kortnichimko/
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode Brianne shares her offering to the world in regards to having the opportunity to work alongside Nurses and in a space where you are seen + heard. For all bodies that are not only local but remote also. She explains her expansion goals and different options to support them on this journey.
Brianne (pronounced Bry-Anne) is the founder, CEO and registered nurse behind The Holistic RN & Company- which aims to bridge the gap between western medicine and holistic healing, and to create a space where they focus on proactive health, rather than reactive health.
The Holistic RN & Co. is a team of nurses who are dedicated to helping you become your healthiest and happiest selves, in the most natural way possible through bio-individual nutrition, lifestyle factors, stress management, trauma recovery and more.
Their goal is to provide abundant inspiration, delicious whole food recipes, informative and educational health tips, and all the support, motivation, accountability and love you need, to create a life more beautiful than your wildest dreams.
If you'd like, take a screenshot of this episode and tag Kortni on your social media, it would mean the world to us. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Change the future of healthcare - Sign the petition
Edmonton Grand Opening
Donate or Share the campaign + BONUS offerings
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/kortnichimko/
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode Kortni shares wisdom + messages that have been a re-occurring theme from within the treatment room. She talks about the power of coming back home to your body, trusting your intuition, surrendering while choosing to put yourself first. Kortni explains how her facial treatments aren't just about treating the skin + how important self-care truly is. She shares in the episode, a special offering at Touch of Serenity which will allow you a limited time only sale!
If you'd like, take a screenshot of this episode and tag Kortni on your social media, it would mean the world to us. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Touch of Serenity's instagram
Touch of Serenity's website
Request an appointment here
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/kortnichimko/
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode Kortni shares a recap of the first half of 2023. She talks about business, Soul Haven podcast, her fertility journey + the vision she has in regards to her one word // FREEDOM. Kortni shares and reflects what that word means to her ad much more.
If you'd like, take a screenshot of this episode and tag Kortni on your social media, it would mean the world to us. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Touch of Serenity's instagram
Touch of Serenity's website
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/kortnichimko/
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode Kortni shares two pivotal stories from this week that changed her perspective in terms of life + her fertility journey. She talks about how doing 'hard' things can be so rewarding and fulfilling.
If you'd like, take a screenshot of this episode and tag Kortni on your social media, it would mean the world to us. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Touch of Serenity's instagram
Touch of Serenity's website
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/kortnichimko/
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode Kortni + her mother - Donna, talk about how they built such a strong and loving family foundation. Donna shares a bit how she was raised and how she implemented a safe space for her daughters to have an open + honest relationship.
If you'd like, take a screenshot of this episode and tag Kortni on your social media, it would mean the world to us. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Touch of Serenity's instagram
Touch of Serenity's website
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/kortnichimko/
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode Kortni shares a few personal + business updates. She touches on a couple goals that she has been celebrating in business + a few struggles. When it comes to her personal life, she talks about a few ups and downs that she has been navigating in terms of their fertility, grief, the pups and more.
If you'd like, take a screenshot of this episode and tag Kortni on your social media, it would mean the world to us. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Touch of Serenity's instagram
Touch of Serenity's website
Kokoro & Jade's website - Oracle Cards
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/kortnichimko/
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode, Kim Hunter + Barb Bryan share their journey on how they got to where they are now. They talk about a variety of different topics when it comes to their spiritual and holistic gifts such as: protecting your energy, oracle cards, lessons they learned along the way + so much more wisdom.
They have both always been interested in anything spiritual. Through their love of that they created "Daughters of the Moon Podcast" where they could share their love for empowering people to live their best authentic lives by sharing about mind, body and soul/spiritual health through their experiences and special guests.
Barb was introduced to spirituality at a young age. She sensed spirits + learned how to deal with their energy. She has done everything from tea cup readings, palmistry, house clearings, oracle readings, mediumship, and is a Reiki Master.
Kim was amazingly lucky to have Barb as her mom as she was taught tea cup readings, oracle readings, house clearings and has her level 1 and 2 in Reiki. She also works with essential oils.
If you'd like, take a screenshot of this episode and tag Kortni and our guests of Daughter of the Moonon your social media, it would mean the world to us. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Daughters of the Moon instagram
Daughters of the Moon website
Daughters of the Moon podcast is available on all streaming platforms
Daughters of the Moon YouTube channel
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/kortnichimko/
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode Kortni educates on the differences between licensed aestheticians and dermatologists. She also touches on what medical grade skincare actually means and why it is important to be on a medical grade skincare regime vs. products purchased from Sephora, the drugstore etc. Kortni shares how you can claim a special discount on Touch of Serenity's online store + on a skin treatment of your choice.
If you'd like, take a screenshot of this episode and tag Kortni on your social media, it would mean the world to us. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Touch of Serenity's instagram
Touch of Serenity's website // use code: Soul Haven for 20% off your order online (one use per person) + 10% off one skin treatment of your choice
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/kortnichimko/
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode, Tracey explains the name change meaning behind her group coaching program, The Magnetic Manifest-her and how she guides you to be future her + next level version. She talks about the misinterpretations of manifesting and how embodiment is one of the key components of manifestation.
Tracey Jazmin is a Business Manifestation Coach for Ambitious Women Entrepreneurs who are ready to step into their next level, F-YES business that includes more freedom, fulfillment and flexibility.
If you'd like, take a screenshot of this episode and tag Kortni and our guest Tracey on your social media, it would mean the world to us. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Tracey's Instagram
https://traceyjazmin.com/
Book a clarity call with Tracey
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/kortnichimko/
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode, Kortni shares a moment of gratitude and a cheers to you!! She reads a note that she found and how impactful your life is! If you can, listen to this when you are fully present with yourself.
If you'd like, take a screenshot of this episode and tag Kortni on your social media, it would mean the world to us. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/kortnichimko/
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode, Kortni chats with Kyla Derkach - know as @Hatha.Astro on Instagram; about all things Human Design + Astrology. She explains the difference between authority and strategy when it comes to your human design chart. Kyla also explains how using astrology and your human design can assist you in learning how to better understand yourself + others. She also touches on how beneficial it can be adding these tools into your business as it has its own chart.
Kyla helps soulpreneurs + leaders embrace magnetism of their unique essence to anchor in true prosperity with human design, astrology and somatics. She was so generous in offering a two FREE tools for you to utilize.
If you'd like, take a screenshot of this episode and tag Kortni and our guest Kyla on your social media, it would mean the world to us. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Kylas's Instagram
Kyla's Website
FREE Highest Self Guide (Great for coaches)
Human Design Glow Up Party // FREE with code: GLOWUPPARTY
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/kortnichimko/
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode, Kortni shares how rest and play are also productive. She explains how some challenges came up and she was pushed to feel all the emotions while tuning into rest. Kortni seen the benefits of how important it is for rest and relaxation by all of the downloads + messages that came to her in terms of who she wants to be in all aspects. Kortni talks about how rest impacted her external and internal realities when she slowed down and sat with herself.
If you'd like, take a screenshot of this episode and tag Kortni on your social media, it would mean the world to us. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/kortnichimko/
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode Madeline shares how nutrition plays a big role in your hormones + tips that can support you on your hormone journey. She touches on a variety of topics, such as: fertility, the different hormone imbalances, PMS, painful periods, menopause etc. Madeline talks about her new cookbook which was recently published and how it not only is full of recipes but that each chapter is full of education in regards to your hormones.
Madeline Mackinnon is a passionate nutritionist with ten years of experience helping women to recover from debilitating hormone imbalances. To pursue her mission, Madeline founded Natural Hormone Healing because she believes women need a holistic, day-to-day strategy to balance their hormone health and fertility without synthetic hormones or medications.
She is known for her popular hormone-balancing cooking classes she teaches live across Canada. In addition, she has supported women worldwide through her premier one-on-one online Hormone Healing coaching program and her online Hormone Nutrition School.
If you'd like, take a screenshot of this episode and tag Kortni and our guest Madelineon your social media, it would mean the world to us. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Madeline's Instagram
Natural Hormone Healing Website
The Hormone Type Cookbook
Hormone Testing Guide - FREE
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/kortnichimko/
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode, Casey shares how she offers a unique combination of behavioural sciences, psycho-education, quantum physics, clinical psychotherapy, intuitive energy practices, ancient medicine techniques and mystical studies to not only help, but to guide her clients to true somatic embodied healing. She explains what Quantum Healing is and why it is so powerful.
Casey uses a blend of traditional and holistic psychologies to restructure non-productive patterns honouring the complex and multi-dimensional layers of the human experience, helping clients to make radical transformations through conscious awakening. She bridges the worlds of science and spirituality in the realm of human behaviour and Consciousness.
If you'd like, take a screenshot of this episode and tag Kortni and our guest Caseyon your social media, it would mean the world to us. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Casey's Instagram
Casey's Website
Shrink Bigger with Casey - Book an appointment
The Inner Gold Meditation - FREEGuided meditation for Grounding & Release - FREE
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/kortnichimko/
Facebook: https://www.facebook.com/soulhavenpodcast
In this interactive episode, Kortni offers an oracle reading which allows you to use your intuition to choose which card you are drawn to gain guidance. She explains which each card means and an affirmation that goes along with it. At the end of the episode she shares a special discount code that will allow you to save 15% off your entire order at Kokoro and Jade.
If you'd like, take a screenshot of this episode and tag Kortni on your social media, it would mean the world to us. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Book an oracle card reading here
Cards:
1. Balance
2. Friendship
3. Harvest
Shop at Kokoro and Jade:
https://kokoroandjade.com/ - 15% off using code: Soul Haven
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/kortnichimko/
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode Marissa shares her journey through adversity from when she was in an accident that ultimately changed her life. She had to ask herself the tough questions during a dark time, which led to a transformation and pursuing her dream which was to build a wedding venue. Marissa talks about how her vision of Sparrow Lane was brought to life. This also led to her passion for personal development, living an empowered life and encouraging others to do the same.
If you'd like, take a screenshot of this episode and tag Kortni and our guest Marissa on your social media, it would mean the world to us. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Marissa's Instagram
Sparrow Lane's Instagram
Marissa's website
Sparrow Lane's website
Intro to personal development course - 30% off using code: soul30
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/kortnichimko/
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode Ashley recounts her experience living with a life-threatening addiction for years and how her struggles + adversity eventually manifested into hope and recovery. She shares her heartfelt story about the trauma that led her to substance abuse, and what her life is like now being free from the binding grips of addiction.
Ashley wrote a biography about her experiences and shares her journey through addiction. Her book is called - "My name is Ashley."
If you'd like, take a screenshot of this episode and tag Kortni and our guest Ashley on your social media, it would mean the world to us. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Ashley's Instagram
Purchase Ashley's book here
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/kortnichimko/
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode, Kortni and her mom, Donna chat about how authority figures can affect us in a positive and negative way. They both share experiences that have stuck with them, and how they had influence on their paths. Kortni and Donna talk about how boundaries are important for all parties involved and that it is also a form of self-care.
If you'd like, take a screenshot of this episode and tag Kortni and our guest Donna on your social media, it would mean the world to us. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Kristina from KB & Co's instagram post
Donna's instagram
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/kortnichimko/
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode, Abby shares her journey as a mental health warrior which began after years of struggling with abuse, anxiety, alcohol addiction, depression and even a few suicide attempts over 8 years ago. Her days consisted of self-sabotaging and destructive behaviour patterns. Abby felt completely alone, faking her way through the day and hardly ever speaking her own truth. It was that dark season of life (resulting from years of childhood trauma) that made her realize that she had to flip the script and write a new narrative for herself. This conversation is heartfelt, honest and motivating.
Abby is a second generation Latina Canadian who believes that at the heart of every
woman is a beautiful spirit, but life can sometimes test us in ways that are painful,
challenging, and sometimes scarring. As a mental health advocate, international best-
selling author and content creator, she speaks and writes openly about her ongoing
journey of trauma and addiction recovery.
Through her speaking engagements, coaching and mentorship, Abby finds joy in being
a source of unconditional love for those seeking a more vibrant and fulfilling life. She
uses her fifteen years of experience and education as a nurse to mentor women so they can become the best version of themselves. Abby shares a message of hope, healing and all that’s possible when you reclaim the light in your life.
Abby is married and a proud mother of three amazing children. She currently lives in
Edmonton, Alberta.
If you'd like, take a screenshot of this episode and tag Kortni and our guest Abby on your social media, it would mean the world to us. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Abby's Instagram
Abigail Teixeira's website
Join Abby's mailing list to receive your FREE gift: PDF workbook - A soulful guide to begin your healing journey through self discovery
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/kortnichimko/
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode, Kortni chats with our guest, Tracey about her journey which led her to where she is + how important the mindset is not only when it comes to business but your personal life also. She explains how the best investment you could make is the one in yourself.
Tracey Jazmin is a Business Mindset Coach + certified Neurolinguistic Programming Practitioner for creative women entrepreneurs who feel stuck, overwhelmed and scattered and are ready to create more freedom, fulfillment and finances in their business.
If you'd like, take a screenshot of this episode and tag Kortni and our guest Tracey on your social media, it would mean the world to us. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
_______________________________________
Resources & Links mentioned in this episode:
Tracey's Instagram
https://traceyjazmin.com/
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/kortnichimko/
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode the team behind Soul Haven, celebrate releasing the 50th episode with YOU!! Kortni and Andrea also talk about what self care and self love look like to them. They give ideas of what they do for themselves and how taking time to fill your own cup is important.
If you'd like, take a screenshot of this episode and tag Kortni on your social media. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
_______________________________________
Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/kortnichimko/
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode our guest Sonia, shares her journey and how it led her to the medicine of Ayurveda. Sonia talks about how this wisdom is woven deeply into her ancestral heritage and through her journey of life, she has been called to reclaim and revive the knowledge, intelligence + medicine of her ancestors.
She explains what Ayurveda is and how it relates to women's health, fertility and the vast healing + vibrancy that can be found when we understand what it means to honour our connection with earth.
If you'd like, take a screenshot of this episode and tag Soul Haven on your social media while also tagging Sonia. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Sonia's Instagram
Book a treatment with Sonia here
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/soulhavenpodcast/
Facebook: https://www.facebook.com/soulhavenpodcast
In Part 2 of this two part series, Chantelle shares her journey through business and how she is continuously growing and evolving. She talks about how and why Luna Rosa was created with love + intention behind each of her products. We recommend listening to episode 47 (part 1) with Chantelle as she talks about motherhood + what led her to where she is now.
Chantelle Aitchison is a heart-led female entrepreneur, mother, herbalist, and photographer. An east coaster at heart, born and raised in Nova Scotia, now settled and planting roots on their rural property Sturgeon County, Alberta with her husband Dale and double rainbow boys, Easton + Wilder. Founder of Luna Rosa Botanicals, sharing her story and energy healing journey through her darkest days, having her double rainbow babies and how she turned it into a heart-led business, empowering women to take care of themselves first. Part 2 of this series will air next Monday!
If you'd like, take a screenshot of this episode and tag Soul Haven on your social media while also tagging Chantelle. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Luna Rosa's Instagram
Shop Luna Rosa here // Save 22% off your order at Luna Rosa using code : SOULHAVEN
Books mentioned:
It starts with the egg by Rebecca Fett
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/soulhavenpodcast/
Facebook: https://www.facebook.com/soulhavenpodcast
In Part 1 of this two part series, Chantelle shares her story about motherhood and her journey to get to where she is now. Kortni and Chantelle talk openly about how she brought her rainbow babies Earth side, miscarrages, gender disappointment and so much more.
Chantelle Aitchison is a heart-led female entrepreneur, mother, herbalist, and photographer. An east coaster at heart, born and raised in Nova Scotia, now settled and planting roots on their rural property Sturgeon County, Alberta with her husband Dale and double rainbow boys, Easton + Wilder. Founder of Luna Rosa Botanicals, sharing her story and energy healing journey through her darkest days, having her double rainbow babies and how she turned it into a heart-led business, empowering women to take care of themselves first. Part 2 of this series will air next Monday!
If you'd like, take a screenshot of this episode and tag Soul Haven on your social media while also tagging Chantelle. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
_______________________________________
Resources & Links mentioned in this episode:
Chantelle's Instagram
Luna Rosa's Instagram
Shop Luna Rosa here // Save 22% off your order at Luna Rosa using code : SOULHAVEN
Books mentioned:
It starts with the egg by Rebecca Fett
Spirit Babies: How to Communicate with the Child You're Meant to Have by Walter Makichen
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/soulhavenpodcast/
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode, Kortni has her Mom - Donna on as a guest where they give their honest review on the book "Spare" by Prince Harry. They both listened to the book on Audible where Prince Harry narrates the book. Keep in mind this is their opinion and perspective on all that was discussed.
If you'd like, take a screenshot of this episode and tag Soul Haven on your social media. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
_______________________________________
Resources & Links mentioned in this episode:
Paperback link for "Spare" on Amazon - CA
Audible Link for "Spare"
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/soulhavenpodcast/
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode, Kortni chats openly with Kala about the stigmas when it comes to cannabis. Kala was previously a guest on episode 3 on the podcast where she got more in depth about her journey with integrating nursing and cannabis. Kala is the Owner of The Cannabis nurses and in this conversation she educates us on how cannabis can support you on your fertility journey.
If you'd like, take a screenshot of this episode and tag Soul Haven on your social media while also tagging Kala. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
_______________________________________
Resources & Links mentioned in this episode:
Kala's Instagram - https://www.instagram.com/kala_cannaqueen_rn/
The Cannabis Nurses website
THE CANNA QUEENS’ CLUB
Episode 3 with Soul Haven - Kala is a guest on Episode 3
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/soulhavenpodcast/
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode, Kortni answers a few of the questions that were asked anonymously through Soul Haven's instagram story. She gives tips and tricks on her current skincare regimen, shares some of her goals in all aspects of her life, relationship advice, a brief update on her fertility journey and so much more.
If you'd like, take a screenshot of this episode and tag Soul Haven on your social media. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
_______________________________________
Resources & Links mentioned in this episode:
Kortni's Instagram: https://www.instagram.com/kortnichimko/
Touch of Serenity's instagram: https://www.instagram.com/touchofserenity/
Book an appointment at Touch of Serenity here
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/soulhavenpodcast/
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode, Kortni has an open conversation with Cassandra about sexual health and sex therapy. Cassandra is a registred provisional psychologist working at a private practice called "Transcend Psychological" in Edmonton, Alberta. She specializes in sexual health and sex related issues. Cassandra focuses on sexual pain and dysfunction, and also works with intimacy, infidelity, desire issues, and other sexual experiences. Cassandra works with both individuals and couples and is currently taking clients.
If you'd like, take a screenshot of this episode and tag Soul Haven on your social media while also tagging Cassandra. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Cassandra's Instagram - https://www.instagram.com/therapywithcassandra/
Contact Cassandra - https://www.psychologytoday.com/ca/therapists/cassandra-kleefman-edmonton-ab/954157
The books recommended are the following:
- Come As You Are by Emily Nagoski
- Women’s Anatomy of Arousal by Sherri Winston
- Vagina by Naomi Wolf
- Healing Painful Sex by Deborah Coady & Nancy Fish
- The Vagina Bible by Jen Gunter
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/soulhavenpodcast/
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode, Kortni challenges you to dig dip about how you want your 2023 to look by giving you some "homework" and journal prompts. She also shares tips on how she plans out her year, a few goals that she has on her vision board when it comes to the podcast and what you can look forward to this year. She talks about the power of vision boards and how it is just as important to take some time to reflect.
If you'd like, take a screenshot of this episode and tag Soul Haven on your social media. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
_______________________________________
Resources & Links mentioned in this episode:
Kortni's Instagram - https://www.instagram.com/kortnichimko/
Vision Boards previously talked about in Episode 20
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/soulhavenpodcast/
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode, our guest Melanie Brandt - from Australia, joins Kortni in a chat about Ecosystem Automation and building a successful business online. After watching her babies be raised by the daycare centre, Mel felt it was time to change the way she thought about "the future." She dove into the online space with no idea what she was doing and very little experience but what she did have was a hunger for a life some only dream of for herself and her girls. 7 years in the online space and Mel has been able to create her exact ideal days. Obsessed with marketing and ecosystem automation, Mel now gets to share her knowledge and insight with hundreds of other business owners, allowing them to have smart business systems. In this episode she talks about how time freedom is real if you are smart with your set up.
If you'd like, take a screenshot of this episode and tag Soul Haven on your social media while also tagging Melanie. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Melanie's Instagram - https://www.instagram.com/lifestyleindmarketing/
Lifestyle Ind's website - https://lifestyleind.com
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/soulhavenpodcast/
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode, Kortni chats with Kristen about her journey to becoming an entrepreneur which eventually led her to publish her very first book called, The One Book. Kristen wears a few different hats in the entrepreneur world such as: Owner of KEA Consulting which is a business management consulting firm in Edmonton that works with clients in both the public and private sectors; Owner of Kemba Designs Inc. where she is a jewelry designer; Co-Founder of "A Circle of Angels," which is a pay-it-forward project that she and her sister launched in 2015; and her latest dream come true which was the publication of her first book called The ONE Book. In this episode, Kristen shares her journey which led her to where she is now. This episode will leave you feeling super motivated and wanting to grab yourself THE book plus she was so generous in offering you 10% off (see below).
If you'd like, take a screenshot of this episode and tag Soul Haven on your social media while also tagging Kristen. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Enjoy 10% off using coupon code: ONE2023 - https://theonebook.ca
Kristen's Instagram // The ONE Book - https://www.instagram.com/the.one.book/
The ONE Book's website - https://theonebook.ca
KEA Consulting Instagram - https://www.instagram.com/keaconsulting_yeg/
KEA Consulting Website - https://www.keaconsulting.ca
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/soulhavenpodcast/
Facebook: https://www.facebook.com/soulhavenpodcast
In this solo-episode, Kortni shares with you how she received a Womb Basti treatment by Sonia Dhillon and how powerful the entire experience was. She talks about how and why the treatment was what her mind, body and soul needed at that exact time. Remember, the universe is always supporting you and looking out for the greater good!
If you'd like, take a screenshot of this episode and tag Soul Haven on your social media. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Kortni's personal instagram : https://www.instagram.com/kortnichimko/
Sonia Dhillon's Instagram (her booking link is in her bio): https://www.instagram.com/sosodhillon/
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/soulhavenpodcast/
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode, Kortni chats with Tresa about the power of Hypnotherapy, what it is and how you can use this tool to tap into your unconscious mind and heal. She also explains Human Design and how these two modalities will allow you to live the way you were designed to be while showing up as your truest most authentic self.
If you'd like, take a screenshot of this episode and tag Soul Haven on your social media while also tagging Tresa. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Tresa's Instagram - https://www.instagram.com/human_design_hypnotherapy/
Tresa's Website/Trance Change Hypnosis - https://trancechangehypnosis.com
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/soulhavenpodcast/
Facebook: https://www.facebook.com/soulhavenpodcast
In this solo-episode, Kortni shares with you how she is "re-branding." She made the decision to start sharing on social media more about her personal life, entrepreneurship, their fertility journey and so much more which in this episode she explains why this massive shift is happening. If you feel called to follow along on her journey, then she would be grateful to have you along for the ride by following her new personal page!!
If you'd like, take a screenshot of this episode and tag Soul Haven on your social media. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Kortni's personal instagram : https://www.instagram.com/kortnichimko/
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/soulhavenpodcast/
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode, Kortni has a heartfelt conversation with Jasmyn about her journey and how she overcomes hardship which led her to where she is now. Jasmyn is a wellness coach with love for personal development, purpose and passions - who is following her dreams of becoming a musician. She discusses how music has been very healing in her life, and is a passion of hers that has helped build her confidence, push her comfort limits and find herself. This conversation will inspire you to live a life you are passionate about by pursuing what you really want instead of what society or others may think you should do. Jasmyn says "We all have amazing gifts, talents and creative outlets - that no matter what you have gone through or how hard your life may be, it will help you get through tough times."
If you'd like, take a screenshot of this episode and tag Soul Haven on your social media while also tagging Jasmyn. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Jasmyn's Instagram - https://www.instagram.com/jasmynwellness/
Jasmyn Wellness' website - https://www.jasmynwellness.com
Read Jasmyn's blog here
Jasmyn's music instagram - https://www.instagram.com/jasmynbibbymusic/
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/soulhavenpodcast/
Facebook: https://www.facebook.com/soulhavenpodcast
In this solo-episode, Kortni gives a little update on their fertility journey and where they are at currently (If you haven't listened to episode 15 yet in regards to their journey, we recommend doing so first). Kortni talks about how our community needs us and how you can help Zoe's Animal Rescue which all the links are included below. Last but not least, she shares a moment of gratitude by being vulnerable and honest with you all while encouraging you to do the same.
If you'd like, take a screenshot of this episode and tag Soul Haven on your social media. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Fertility Journey - Episode 15
Purchase Teeth Whitening Products - A portion of proceeds will be donated to Zoe's Animal Rescue for November & December
Zoe's Animal Rescue - Adoptable Fur Babies
Zoe's Animal Rescue Instagram
Ways to donate to Zoe's Animal Rescue
Zoe's 50/50 raffle
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/soulhavenpodcast/
TikTok: https://www.tiktok.com/@soulhavenpodcast
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode, Kortni chats openly with Jordan Walroth who she has known for years. Jordan talks about how she became a Mama at a younger age and what she experienced as she navigated motherhood. Get to know her a bit better as in this episode they talk about a wide range of topics and Kortni plays "10 questions" while Jordan repsonds on the spot.
We would love for you to take a screenshot of this episode and tag Soul Haven on your social media. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
_______________________________________
Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/soulhavenpodcast/
Facebook: https://www.facebook.com/soulhavenpodcast
In this solo-episode, Kortni explains an Instagram post that she made some time ago where she reflects on her life about her biggest accomplishment thus far. In this post she explains how showing gratitude for how you've come and how you look at your life is all about perspective. In the second part of this episode she shares a story about how she received a message from a loved one. She ends the episode with drawing an oracle card for the collective as we enter the last two months of 2022.
If you'd like, take a screenshot of this episode and tag Soul Haven on your social media. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Archangel Animal Oracle Deck
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/soulhavenpodcast/
TikTok: https://www.tiktok.com/@soulhavenpodcast
Facebook: https://www.facebook.com/soulhavenpodcast
In Part 3 of this money series, Kortni chats openly with Chris from YEG Lifestyle & YEG Equity Group about money, investing and retirement. Chris answers a variety of questions that the listeners asked from our question box on Instagram. We highly recommend listening to Part 1 & 2 of this 3 Part series first.
Chris is an entrepreneur who retired in his 30s and in this three part series he explains money, investing and so much more. He talks about how shifting your mindset is important when it comes to how you invest, retire and create the life you want for yourself.
We would love for you to take a screenshot of this episode and tag Soul Haven on your social media while also tagging our guest Sarah with the Sex and Bacon Podcast. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
YEG Lifestyle's Instagram : https://www.instagram.com/yeg.lifestyle/
YEG Lifestyle Group's website: https://www.yeglifestylegroup.com
Level 6 World YouTube: https://www.youtube.com/channel/UCRinYCI54Q-YYh_5Wvhgyvg
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/soulhavenpodcast/
Facebook: https://www.facebook.com/soulhavenpodcast
In Part 2 of this money series, Kortni chats openly with Chris from YEG Lifestyle & YEG Equity Group about money, investing and retirement. We highly recommend listening to Part 1 of this 3 part series first. Chris is an entrepreneur who retired in his 30s and in this three part series he explains money, investing and so much more. He talks about how shifting your mindset is important when it comes to how you invest, retire and create the life you want for yourself.
We would love for you to take a screenshot of this episode and tag Soul Haven on your social media while also tagging our guest Sarah with the Sex and Bacon Podcast. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
_______________________________________
Resources & Links mentioned in this episode:
YEG Lifestyle's Instagram : https://www.instagram.com/yeg.lifestyle/
YEG Lifestyle Group's website: https://www.yeglifestylegroup.com
Level 6 World YouTube: https://www.youtube.com/channel/UCRinYCI54Q-YYh_5Wvhgyvg
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/soulhavenpodcast/
Facebook: https://www.facebook.com/soulhavenpodcast
In Part 1 of this money series, Kortni chats openly with Chris from YEG Lifestyle & YEG Equity Group about money. Chris is an entrepreneur who retired in his 30s and in this three part series he explains money, investing and so much more. He talks about how shifting your mindset is important when it comes to how you invest, retire and create the life you want for yourself. We would love for you to take a screenshot of this episode and tag Soul Haven on your social media while also tagging our guest Sarah with the Sex and Bacon Podcast. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message. _______________________________________ Resources & Links mentioned in this episode: YEG Lifestyle's Instagram : https://www.instagram.com/yeg.lifestyle/ YEG Lifestyle Group's website: https://www.yeglifestylegroup.com Level 6 World YouTube: https://www.youtube.com/channel/UCRinYCI54Q-YYh_5Wvhgyvg _______________________________________ Come say hi or let us know if you’d like to share your journey with us: Instagram: https://www.instagram.com/soulhavenpodcast/ TikTok: https://www.tiktok.com/@soulhavenpodcast Facebook: https://www.facebook.com/soulhavenpodcast
In this episode, Kortni answers all the questions that were asked anonymously through Soul Haven's instagram story. She gives her opinion and advice in regards to divorce, starting a business, finding love again and opening her heart and so much more.
If you'd like, take a screenshot of this episode and tag Soul Haven on your social media. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Becoming the One Hardcover Book
Rising Woman Instagram : https://www.instagram.com/risingwoman
Evolving Man Instagram : https://www.instagram.com/evolvingman
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/soulhavenpodcast/
TikTok: https://www.tiktok.com/@soulhavenpodcast
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode, Kortni talks about how she is guided to draw cards for you as we step into the new moon in Libra. This is a time to bring in more balance to your life and ask yourself what/who is no longer serving you. She talks about how your relationships will be in the force front and the shift for universe into Libra is extremely powerful.
If you'd like, take a screenshot of this episode and tag Soul Haven on your social media. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Get an Oracle Card Reading by Kortni here
Work Your Light Oracle Cards
Cards Chosen:
1 - Dance with life - Do something to change your energy
2 - Mirror - Who or what is triggering you?
3 - Imrama - Where are you being called to journey to?
Kokoro and Jade's website here
Kokoro and Jade's Instagram: https://www.instagram.com/kokoroandjade/
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/soulhavenpodcast/
TikTok: https://www.tiktok.com/@soulhavenpodcast
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode, Kortni and Sarah chat openly about the stigma in terms of sex and taboo topics. Sarah is the host of the Sex and Bacon podcast, which is all about sex positivity with a wide range of topics. Sarah discusses how she has seen and experienced first hand the shame and judgment women feel working in various entertainment & sex industries and how the affects it has on them personally. She shares personal stories and her journey to getting to where she is now with her own sexuality and the hurdles she has faced along the way.
We would love for you to take a screenshot of this episode and tag Soul Haven on your social media while also tagging our guest Sarah with the Sex and Bacon Podcast. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Sarah's Instagram : https://www.instagram.com/confessionsofafuckaholic/
Sex and Bacon website here
Sex and Bacon Podcast here
Sex and Bacon YouTube channel
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/soulhavenpodcast/
TikTok: https://www.tiktok.com/@soulhavenpodcast
Facebook: https://www.facebook.com/soulhavenpodcast
In this solo episode, Kortni uses her knowledge to educate how your gut health plays a key role in your immune system and skin. She talks about how important it is to nurture your microbiome and how your gut health it correlates with your skin. Kortni gives tips and explains how certain vitamins, food, treatments and skincare can help your gut health which in turn your skin also.
If you'd like, take a screenshot of this episode and tag Soul Haven on your social media. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Touch of Serenity's instagram: https://www.instagram.com/touchofserenity/
Touch of Serenity's website here
Book an appointment here
IMAGE SKINCARE here
DERMAQUEST SKINCARE here
Nutrition products here
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/soulhavenpodcast/
TikTok: https://www.tiktok.com/@soulhavenpodcast
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode, Kortni chats with Kara about baby head shapes and cranial helmets. She first talks about how she got to where she is now with the ROKband Pediatric Head Shape Clinic and explains the process when you take your baby(s) to get a free assessment. Kara also gives a variety of tips for families when it comes to newborns and infants.
We would love for you to take a screenshot of this episode and tag Soul Haven on your social media while also tagging our guest Kara with ROKband Pediatric Head shape Clinic. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
ROKband Pediatric Head shape Clinic's Instagram: https://www.instagram.com/rokbandclinics/
ROKband Pediatric Head shape Clinic's website here
Book a FREE head shape assessment here
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/soulhavenpodcast/
TikTok: https://www.tiktok.com/@soulhavenpodcast
Facebook: https://www.facebook.com/soulhavenpodcast
In this solo episode, Kortni talks about productivity guilt and tips on how to get rid of feeling unworthy if you are not being "productive constantly." She shares how you need to have a healthy balance of rest and completing your tasks.
If you'd like, take a screenshot of this episode and tag Soul Haven on your social media. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Productivity websites:
Todist - https://todoist.com
Trello - https://trello.com
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Resources/Links & Discount codes:
Kokoro and Jade's website here
Save 20% off your entire order till August 31st @ 11:59 pm MST. Use code: soulhaven
Kokoro and Jade's Instagram: https://www.instagram.com/kokoroandjade/
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/soulhavenpodcast/
TikTok: https://www.tiktok.com/@soulhavenpodcast
Facebook: https://www.facebook.com/soulhavenpodcast
With the seasons changing, Kortni does an oracle reading where you get to choose a card that you need guidance on or asked the universe for. At the very end of the episode she shares a special discount code that will allow you to save 20% off your entire order at Kokoro and Jade.
If you'd like, take a screenshot of this episode and tag Soul Haven on your social media. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Get an Oracle Card Reading by Kortni here
Spirit Messages Daily Guidance Oracle Cards
Cards Chosen:
1 - Synchronicity
2 - Dream Talk
3 - Hope
Kokoro and Jade's website here
Save 20% off your entire order till August 31st @ 11:59 pm MST. Use code: soulhaven
Kokoro and Jade's Instagram: https://www.instagram.com/kokoroandjade/
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/soulhavenpodcast/
TikTok: https://www.tiktok.com/@soulhavenpodcast
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode, Kortni talks about how how we feel in our body is how we show up in our tasks and our work life. Why it is so important to prioritize your health to avoid burnout. She also shares tips on how to avoid a burnout from her past experiences.
If you'd like, take a screenshot of this episode and tag Soul Haven on your social media. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Guided mediation
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/soulhavenpodcast/
TikTok: https://www.tiktok.com/@soulhavenpodcast
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode Tyler Smith talks about his road to recovery, both physically and mentally after he was involved in the Humboldt Broncos crash on April 6, 2018. He shares what he remembers from the crash and what led him to where he is at now where he co-hosts a podcast (Speak Your Mind), started a clothing company and is a public speaker. Tyler talks about how he went from suffering in silence to becoming a mental health advocate which lead him to his clothing company - Not Alone Co. He shares about how important vulnerability, courage, bravery and your mental health are while using the motto "you are never alone in all that you are struggling through."
We would love for you to take a screenshot of this episode and tag Soul Haven on your social media while also tagging our guest Tyler Smith. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Not Alone Co.'s Instagram: https://www.instagram.com/not.alone.co/
Not Alone Co.'s Website - Tyler's Clothing Brand
Speak Your Mind Podcast (Instagram) : https://www.instagram.com/speakyour__mind/
Tyler Smith's Instagram: https://www.instagram.com/smitty269/
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/soulhavenpodcast/
TikTok: https://www.tiktok.com/@soulhavenpodcast
Facebook: https://www.facebook.com/soulhavenpodcast
We have achieved a goal of ours which is the Soul Haven's 20th episode!!! Our guest this week is...Kortni's mom - Donna, who is back to chat all things in regards to manifesting. They explain what manifestation is to how you can manifest the life you want to live. Kortni and Donna chat about vision boards, dream boards and give you an activity to do in terms of your goals.
If you'd like, take a screenshot of this episode and tag Soul Haven on your social media while also tagging our guest Donna - Kortni's mom. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Examples on Pinterest - How to create a vision board
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/soulhavenpodcast/
TikTok: https://www.tiktok.com/@soulhavenpodcast
Facebook: https://www.facebook.com/soulhavenpodcast
Nicole is a registered acupuncturist and traditional chinese medical doctor specializing in fertility and reproductive medicine. She was diagnosed with premature ovarian failure a few years ago, after treating infertility in her practice for over 4 years. She just had her baby girl in october of last year and she practices out of Park Integrative Health in Sherwood Park, AB. In this episode they chat about her journey to becoming a mother to her beautiful daughter and how she assists patients in their fertility journey.
If you'd like, take a screenshot of this episode and tag Soul Haven on your social media while also tagging our guest Dr. Nicole Broadhurst. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Dr. Nicole Broadhurst's Instagram: https://www.instagram.com/drnicolebroadhurst/
Park Integrative Health website
Click here for Nicole's E-Book - Ancient Fertility Secrets Revealed Ebook _______________________________________
Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/soulhavenpodcast/
TikTok: https://www.tiktok.com/@soulhavenpodcast
Facebook: https://www.facebook.com/soulhavenpodcast
This is Kira's second time back on the podcast however with a different topic. She shares her experience in regards to breast implant illness and how it affected her mentally and physically. Kira shares how she had to get a breast implant removal done and what/how she has been healing since.
If you'd like, take a screenshot of this episode and tag Soul Haven on your social media while also tagging our guest Kira. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Kira's Instagram: https://www.instagram.com/mindfulhaven101/
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/soulhavenpodcast/
TikTok: https://www.tiktok.com/@soulhavenpodcast
Facebook: https://www.facebook.com/soulhavenpodcast
!!TRIGGER WARNING!!
*This episode contains conversations about suicide*
Brieanna Mielnik operates under Briethe Wellness in Grimshaw, Alberta at the Pure Life Wellness Center as a spa practitioner for approximately 5 months now. She is educated in levels 1 & 2 Reiki, aesthetics, End of Life Care, and Suicide Prevention. She shares how she experienced two deaths in a short period of time and how she deals/dealth with grief.
If you'd like, take a screenshot of this episode and tag Soul Haven on your social media while also tagging our guest Brieanna. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Brieanna's Instagram: https://www.instagram.com/briethe.wellness/
Websites:
https://www.wellnesstogether.ca/en-CA
- This Canadian website is the one where you set up a profile, complete an assessment and it will provide you resources suited to your current mental state. For Mental Illness & Substance Abuse.
https://www.advancecareplanning.ca
- Website for Advanced Care Planning free PDF & resources in relation to end of life wishes & planning.
https://www.mygrief.ca
- Free self led grief resources for a variety of Grief & Loss situations. Understanding grief, working through it etc.
https://www.psychologytoday.com/us
- Website for finding a psychologist/therapist/counsellor in your area or close to.
https://www.imagineinstitute.ca
- Edmonton non-profit that provides free and paid courses regarding suicide, wellness, ancestral trauma etc. This is where I took my QPR Suicide Prevention training.
http://www.gowish.org/article.php/purchase
- Go Wish cards for those wanting to get into Advanced Care Planning but not sure how to structure their end of life care.
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/soulhavenpodcast/
TikTok: https://www.tiktok.com/@soulhavenpodcast
Facebook: https://www.facebook.com/soulhavenpodcast
Welcome to our first Motivational Monday!! Kortni motivates YOU on living your best authentic life by taking your journey into your hands. She explains how setting goals for yourself and putting in the work to achieve them will align you to your True North. The second part of the episode will allow you to get to know her better because she answers your questions that you asked on our instagram page.
If you'd like, take a screenshot of this episode and tag Soul Haven on your social media. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
_______________________________________
Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/soulhavenpodcast/
TikTok: https://www.tiktok.com/@soulhavenpodcast
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode, Kortni shares her and her husband's fertility journey thus far. She is open and honest about how she had a chemical pregnancy from IUI and the emotions that come along with it. For anyone struggling with fertility or who have struggled: we hold space for you, pray for you and we want to give a reminder that you should allow yourself to feel every emotion along the way. You got this!
If you'd like, take a screenshot of this episode and tag Soul Haven on your social media. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
_______________________________________
Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/soulhavenpodcast/
TikTok: https://www.tiktok.com/@soulhavenpodcast
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode, Kortni chats with Elisa Proulx who is a Communication Coach which helps women in business learn to communicate with more clarity and confidence by elevating their mindset and expanding their skillset. They chat about managing expectations, being present where your feet are and avoiding burnout.
If you'd like, take a screenshot of this episode and tag Soul Haven on your social media while also tagging our guest Elisa Proulx. Also, leaving a positive, 5 star review would be greatly appreciated so others can hear this message.
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Resources & Links mentioned in this episode:
Elisa's Instagram: https://www.instagram.com/elisa.proulx/
Building Your Brilliance Wait List: A Business Woman's Guide to Confident Communication - coming soon!
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In this solo-episode, Kortni gives a brief explanation of a new facial that she put together for Touch of Serenity called "The Sacred Love Facial," which allows you to connect with your intuition and release any stagnant energy while balancing your chakras. Not only will your skin be glowing but you will leave feeling lighter. The other half of this episode will allow you to choose an oracle card that you need guidance on or asked the universe for.
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Resources & Links mentioned in this episode:
Touch of Serenity's Instagram: https://www.instagram.com/touchofserenity/
Touch of Serenity's website: www.touchofserenityspa.com
Get an Oracle Card Reading by Kortni here
Spirit Messages Daily Guidance Oracle Cards
Cards Chosen:
1 - Gratitude
2 - Seek
3 - Self Love
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Instagram: https://www.instagram.com/soulhavenpodcast/
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This episode with Nikki Miller is humbling, real and emotional. She is a mom of three boys & a loving wife who shares how important multiple streams of income is and how she was very hesitant when asked to be an Independent Consultant with Arbonne. Nikki talks about her experience with 75Hard and where she is at now.
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Resources & Guest Links mentioned in this episode:
Nikki's Instagram: https://www.instagram.com/its_nikkimiller/
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/soulhavenpodcast/
TikTok: https://www.tiktok.com/@soulhavenpodcast
Facebook: https://www.facebook.com/soulhavenpodcast
Best friends and business partners, Kayla and Kirsten are the Co-Founders of YBB Connect, a community supporting like minded individuals in business who are committed to growing, empowering and supporting one another. Kortni, Kayla and Kirsten talk about the transition from YEG Boss Babes to YBB Connect and how they grew with their business while sharing their journey and how they are expanding their impact.
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Resources & Guest Links mentioned in this episode:
YBB Connect's Instagram: https://www.instagram.com/ybb.connect/
YBB Connect's Website: https://ybbconnect.com
YBB Connect's Facebook: https://www.facebook.com/ybbconnect
Join YBB's mailing list here
Upcoming Events
The YBB Connect Mastermind Group : Level up your Sales Game!
Networking Mixer - Save the Date October 20th, 2022
Learn more about our Membership Plans.
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/soulhavenpodcast/
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Facebook: https://www.facebook.com/soulhavenpodcast
In this episode Amanda (creator of ANTIBASIC) shares how her Bachelor's degree in Psychology and Religious studies intertwine to help others show up to be the best version of themselves. Amanda explains what spirituality "is" to her, how she started ANTIBASIC and how she uses different tools in her coaching sessions that help her clients become more connected to their intuition and authenticity.
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Resources & Guest Links mentioned in this episode:
Amanda's Instagram: https://www.instagram.com/myantibasiclife/
Free connection call & website: https://www.theantibasiclife.com
ANTI*BASIC Podcast: https://antibasic.buzzsprout.com
FREE e-book "Becoming a Self-Aware Queen"
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/soulhavenpodcast/
TikTok: https://www.tiktok.com/@soulhavenpodcast
Facebook: https://www.facebook.com/soulhavenpodcast
BONUS EPISODE:
In part 2 of Kerra's birth story, she shares her experience with bringing her baby Iza earth side.
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Resources & Guest Links mentioned in this episode:
Kerra's Instagram: https://www.instagram.com/nourishedmama__/
Doula's Business Instagram Mentioned: https://www.instagram.com/edmontonareafamilydoulas/
Kerra's Doulas - April & Diana
Birth Centre: St. Albert Midwives
Kerra's Midwife - Anna
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/soulhavenpodcast/
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In part 1 of Kerra’s birth story, she shares what her experience was like with her team (Midwife & Doulas) at the Birthing Centre and her complications along the way (Covid & a DMER diagnosis). She talks about how she doesn't go the "normal" route for bringing her daughter, Iza, Earth side but rather trusts her body, mind and works as a team with her baby to deliver naturally. Kerra and Kortni had more to discuss so a first ever two part episode will go live Wednesday.
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Resources & Guest Links mentioned in this episode:
Kerra's Instagram: https://www.instagram.com/nourishedmama__/
Doula's Business Instagram Mentioned: https://www.instagram.com/edmontonareafamilydoulas/
Kerra's Doulas - April & Diana
Birth Centre: St. Albert Midwives
Kerra's Midwife - Anna
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/soulhavenpodcast/
TikTok: https://www.tiktok.com/@soulhavenpodcast
Facebook: https://www.facebook.com/soulhavenpodcast
This episode is extra special as Kortni has her mom (Donna) as a guest where they chat a little about her childhood and how she grew up. They discuss how she juggled raising three daughters, working, farming and a little in between. Donna shares a bit about her spiritual journey and what tools she loves when it comes to following her intuition.
If you enjoyed this episode, please be sure to take a screenshot and share it on your social media and tag @soulhavenpodcast. Also, leaving a review would be greatly appreciated.
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Resources & Guest Links mentioned in this episode:
Contact Donna for a healing treatment via e-mail: donnamichalow@gmail.com
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/soulhavenpodcast/
TikTok: https://www.tiktok.com/@soulhavenpodcast
Facebook: https://www.facebook.com/soulhavenpodcast
Get to know the Soul Haven team in our first 'solo episode.' Andrea and Kortni answer your questions that were asked from you on our Instagram story and talk about how the best relationship you can have is the one with yourself. In this episode, we chat openly about a variety of topics from how Soul Haven was created, what we do for self care, the comparison game and so on...
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Resources & Guest Links mentioned in this episode:
Andrea's Instagram: https://www.instagram.com/andreabelzerowski/
Book mentioned: Dodging Energy Vampires by Christians Northrup
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/soulhavenpodcast/
TikTok: https://www.tiktok.com/@soulhavenpodcast
Facebook: https://www.facebook.com/soulhavenpodcast
In this episode Kortni interviews Rylee June who is an Intuition Master Coach, Spiritual Activator and Mentor. Rylee's heart and soul go into her daily devotion and commitment to serve her community, family and self. Her values are rooted in truth, trust and integrity and is always open to connection and support others in their self expansion journeys. Rylee truly believes collaboration and supporting the next soul in line is what we came here to experience together. Grab your pen and paper because there is a lot of great information in this episode that will benefit every soul.
If you'd like, take a screenshot of this episode and tag Soul Haven on your social media while also tagging our guest @ryleejune.ca . Also, leaving a positive review would be greatly appreciated.
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Resources & Guest Links mentioned in this episode:
Rylee's Instagram: https://www.instagram.com/ryleejune.ca/
Rylee June's website: https://www.ryleejune.ca
Rylee's Podcast - The Rylee June Show on iTunes: https://podcasts.apple.com/ca/podcast/the-rylee-june-show/id1495494930
Divine Expander's Facebook Group: https://www.facebook.com/groups/divineexpander
Books mentioned: (Click links to view)
You can heal your life by Louise Hay
You can heal your life workbook by Louise Hay
Your psychic self by Melissa Alvarez
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/soulhavenpodcast/
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Facebook: https://www.facebook.com/soulhavenpodcast
In this episode, Kortni interviews Kira Nyhuis from the Mindful Haven about how your mindset plays a huge role in your everyday life and how healing is a process vs. a simple fix. Kira graduated with her Bachelor of Science degree in Psychiatric Nursing about 9 years ago and was inspired to create her own business with the goal to help improve your mental health. She has helped thousands of people overcome anxiety, self-esteem, depression, body image, sleep, stress etc by helping people foster a positive mindset.
If you'd like, take a screenshot of this episode and tag Soul Haven on your social media while also tagging our guest @mindfulhaven101 . Also, leaving a positive review would be greatly appreciated.
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Resources & Guest Links mentioned in this episode:
Kira's Instagram: https://www.instagram.com/mindfulhaven101/
Mindful Haven website: https://www.mindfulhaven.ca
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/soulhavenpodcast/
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Do you use cannabis or are you open to using it medicinally? Kortni interviews Kala, the Owner of The Cannabis nurses and in this episode she shares her story about how she got here. Kala graduated in 2012 with her Bachelor of Science and since then has had a variety of positions as a Nurse in the medical field. Her personal struggles with insomnia and anxiety are what led her to cannabis after trying a variety of different options. This episode is also filled with a lot of education and insight in the cannabinoid medicine field.
If you'd like, you can also tag our guest @kala_cannaqueen . Also, leaving a positive review would be greatly appreciated.
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Resources & Guest Links mentioned in this episode:
Kala's Instagram: https://www.instagram.com/kala_cannaqueen/
The Cannabis Nurses website: https://www.thecannabisnurses.ca
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Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/soulhavenpodcast/
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Facebook: https://www.facebook.com/soulhavenpodcast
If you are struggling with fertility or know someone that is then this episode is for you. Kortni interviews Victoria about her fertility journey and where she is at now. Victoria has been an Aesthetician for over 10 years in Ontario and has been doing fertility treatments for over 3 years. She openly shares her journey of the fertility treatments she has gone through as well as, the struggles and emotions that come with it.
If you enjoyed the episode, please be sure to take a screenshot and share it on your social media and tag @soulhavenpodcast.
If you'd like, you can also tag our guest @journey_of_an_average_woman. Also, leaving a review would be greatly appreciated.
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Resources & Guest Links mentioned in this episode: Victoria's Instagram: https://www.instagram.com/journey_of_an_average_woman/ _______________________________________
Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://www.instagram.com/soulhavenpodcast/
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Join your host Kortni of Soul Haven each Monday as we talk openly and honestly about all topics from spirituality, entrepreneurship, relationships, beauty, health and more.
Come say hi or let us know if you’d like to share your journey with us:
Instagram: https://instagram.com/soulhavenpodcast?utm_medium=copy_link
TikTok: https://vm.tiktok.com/ZMLxH8QNy/
Facebook: https://www.facebook.com/soulhavenpodcast