Cultivating Connections: Recent Episodes
Dallas Mckenzie
Jackie Deshannon says it best “what the world needs now is love, sweet love." Love for ourselves, others, and the natural world around us. We are committed to helping others through the process of relating deeper first with the self, through the mind, body and spirit. Then letting this be the path that carves a deeper understanding and connection with the world around us. Join us as we explore different ways to connect with this this beautiful life through, guided breathwork, mediations, sound journeys, working with the earth, interviews and much more!! Support this podcast: https://anchor.fm/dallas-mckenzie/support
this journey is great for at the end of your day or at the beginning. Its purpose is to open up the original breath patrol source in your body. this is when your breath naturally run from earth to sky and back again. after that step we also open the heart and connect the two sources, I often lead people through this before ceremony to reactivates the bodies and breath inherit wisdom
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this session is designed to regulate the breath and stabilize the body
after we enter the natural state of body harmony, we begin to use guided mediation to help pull in
earths energy and plant a seed of creation or intention.
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In this quick journey we tap into the heart and ground it with the root energy source so we can move in compassion and harmony.
we also use toning to feel our heart space and tune it to the bodies natural home note, bringing you back into balance
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good for both morning and evening or even a mid-day reset, this simple sound journey with focused gentle breath on three main energy points of the body help us to come back into rooted calm alignment
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wake up and charge your core, using breath and sound to focus on energizing the solar plexus
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another episide from me to you lovely beings! this meditation has some gentle movement to help loosen up the lower back
and open into your seat and root chakra. followed by some energizing breath and gentle sound! I hope you enjoy! if you like please give us a share :)
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tune in with me
as we set a space and breath to activate and open our hearts
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this is one of my favorite flows of breath
in this 20 mins we will switch back and forth from a calming grounding breath to a energizing activating breath
then we throw in some good ol visuals to help focus our intentions then la wa! you find yourself grounded and energized!!!!
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17 mins of sound scape for your nighttime needs
relax to the sounds of didgeridoo, whales, waves and gentle African drums
simple breath technique is provided to add to your journey if you want
enjoy!
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give yourself 20 mins of time to connect with the body and breath in a gentle way
both moving the body and bringing intention to breath
to leave you more rounded and relaxed for whatever lies ahead
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wow today is a special day if you didn't know! today is a portal of energy that allows to ride the waves of change and transformation.
do you have something you want to transform? feel a lot of change in your life? check out this 30 min activation breathwork to inspire the bodies memory of change!
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In this quick journey we will use a fast passed connected breath to awaken the body and mind. taking the time to consciously breathe energy into our body and connect with this vessel we are in! So find a cozy spot to lie or sit down and lets begin!!!!
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