PonTom Podcast 15 minutes of pillow talks: Recent Episodes
PonTom PodCast|15 minutes of Pillow Talk
Just talking to myself when I can’t sleep about what’s on my mind at the moment. Enjoy these short and sweet 15 minutes of me venting and getting things off my chest. Support this podcast: https://anchor.fm/pontompodcast/support
Ain’t no body perfect. But a life well processed, is a life well lived. And I’m still processing. --- Support this podcast: https://podcasters.spotify.com/pod/show/pontompodcast/support
Finally healing from Childhood trauma with my moms. 20 years later. Better late than never. --- Support this podcast: https://podcasters.spotify.com/pod/show/pontompodcast/support
I count my blessings and find myself counting some of them twice. --- Support this podcast: https://podcasters.spotify.com/pod/show/pontompodcast/support
Parking lot vibes before the new years. Ready?--- Support this podcast: https://podcasters.spotify.com/pod/show/pontompodcast/support
Live changing moments at 2am. Merry Christmas Y’all. --- Support this podcast: https://podcasters.spotify.com/pod/show/pontompodcast/support
2023 has been a hell of a year to learn more about myself than I ever have. --- Support this podcast: https://podcasters.spotify.com/pod/show/pontompodcast/support
Fail forward, and keep going. --- Support this podcast: https://podcasters.spotify.com/pod/show/pontompodcast/support
Processing. Never knew I needed that type of validation with myself. --- Support this podcast: https://podcasters.spotify.com/pod/show/pontompodcast/support
Going thru the motions currently. --- Support this podcast: https://podcasters.spotify.com/pod/show/pontompodcast/support
Resiliency is a blessing. Get you some. --- Support this podcast: https://podcasters.spotify.com/pod/show/pontompodcast/support
Be better, Pon. --- Support this podcast: https://podcasters.spotify.com/pod/show/pontompodcast/support
Still infatuated with Balance. --- Support this podcast: https://podcasters.spotify.com/pod/show/pontompodcast/support
Continue doing. --- Support this podcast: https://podcasters.spotify.com/pod/show/pontompodcast/support
When you realize what you needed to realize. Next step is growth. --- Support this podcast: https://podcasters.spotify.com/pod/show/pontompodcast/support
Answer to a prayer, what happened throughout this week. --- Support this podcast: https://podcasters.spotify.com/pod/show/pontompodcast/support
Try new things they said. --- Support this podcast: https://podcasters.spotify.com/pod/show/pontompodcast/support
Journal entry 2319. --- Support this podcast: https://podcasters.spotify.com/pod/show/pontompodcast/support
Stepping forward. --- Support this podcast: https://podcasters.spotify.com/pod/show/pontompodcast/support
“To obtain success, you have to get. To obtain happiness, you have to give.”--- Support this podcast: https://podcasters.spotify.com/pod/show/pontompodcast/support
Changing on the surface ain’t it. The change has to be true change within you. --- Support this podcast: https://podcasters.spotify.com/pod/show/pontompodcast/support
I used to live life without regrets, I’d be lying it I said I do now. --- Support this podcast: https://podcasters.spotify.com/pod/show/pontompodcast/support
Be still and internalize. It takes more than 5 minutes. --- Support this podcast: https://podcasters.spotify.com/pod/show/pontompodcast/support
Feels like I’m fighting to stay afloat but I’m sinking still. --- Support this podcast: https://podcasters.spotify.com/pod/show/pontompodcast/support
Leaving the old me behind forever and making space for the new me. --- Support this podcast: https://podcasters.spotify.com/pod/show/pontompodcast/support
. --- Support this podcast: https://podcasters.spotify.com/pod/show/pontompodcast/support
September 27th, 2023. --- Support this podcast: https://podcasters.spotify.com/pod/show/pontompodcast/support
One step at a time. But take my time. --- Support this podcast: https://podcasters.spotify.com/pod/show/pontompodcast/support
It’s about perspective, right?--- Support this podcast: https://podcasters.spotify.com/pod/show/pontompodcast/support
Catching y’all up on progress. #hwpo
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Memento mori (Latin for 'remember that you [have to] die')is an artistic or symbolic trope acting as a reminder of the inevitability of death.
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We are kicking it off with the first guest speaker on the podcasts! I have Dakotah here with me tonight, karaoke party and family in the backyard, and just real ass conversations. We talk about men’s mental health, our values, and pieces of advice for other men going through the same thing.
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Back for Season 2 with some updates! Miss y’all (:
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The official end of the first season is finally here. Thank you all who have supported me up until this point and making me feel heard. This journey has been amazing and I am excited to go into a new chapter in my life. So see y’all soon. (;
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“Chase excellence to achieve perfection…” that is something that someone once said that never really sat right with me. In my experience, achieving excellence within yourself has always paid off in perfect outcomes every time. So just be a better you and live your truth, that is ‘perfect’ enough. I promise.
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Life is full of surprises. And the best things in life are unexpected.
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There comes a point in every man’s life where he smiles in his solitude. This week was exactly me coming to that point. 😌
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Counting down the days for this season. It’s been a long time coming 😌
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This 107 degree weather has me rethinking my choice of residence.
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Everything’s changed for me. My plans. My future. My goals. So I’m just going thru the motions once more. This time I’ll be okay.
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It’s been a tough start of the week.
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R.I.P. Mike D. I honestly cannot handle my emotions when it comes to a death of a loved one or someone I care about. Grieving takes me out every single time. I pray for healing and give my condolences to Mikes Fam.
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No matter what you’re tested with, the main thing to remember is the lesson to be learned. So that going forward, you push through stronger than you were before.
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A topic that came up tonight when I was with my friend that kinda stuck to me til I got home. The concept of the rules within interacting with people and the roles you have to step into while doing so.
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Just had a heart to heart with my friend that left me thinking of something important. So I decided to record it real quick.
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Just processing what I’m currently learning about myself. The journey of Self Discovery Never Ends.
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Thank God for the answers you find in the places you least expect it.
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A lot of growth. I’m recognizing the results of the things I’ve been able to work on and I’ve come to the conclusion, that the happiness I’m chasing is not going to be an “event” that happens, but the continuum of chasing that. It’s the pursuit. And I’m loving the hunt.
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Working on myself is a foreva thing.
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Opportunity is inevitable. Do not be afraid to say “Yes” and take a leap of faith. This is a sign that there is always something to be taken away from experiences you get thru taking advantage of opportunities. Just do it.
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Real Friends vs. Deal Friends. One gets you closer to living a happier life and feeding the innate human cravings of connection. The Latter gets you where you need to go to progress in your endeavors. Both require you to have a healthy understanding of relationship building. So I’m talking about it.
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Time and time again, I get reminded of the parts of life that really make me feel alive. Last night was no exception and I never want to forget that.
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As of late, I’ve been feeling like I’m walking around with a cloud of darkness over me and I just havent been able to shake it. This is me talking thru my own self-analysis and trying to figure out the root to what I’m feeling.
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It’s always the battles within myself that keep me up at night. Be a good person, or be a selfish one. Be a good son or be the black sheep. Be myself or conform to the expectations of others. I just want to be happy. So I talk about it.
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Whenever I work on myself and actively try to implement a new course of action amongst the things I do, I try to recognize the changes that it makes and the experience that I have. This episode is exactly that.
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As a part of “digging deeper” This is me assessing myself and the roots of my pains that I’ve never acknowledged. I’m always growing, and there are growing pains, this is where I talk a little about that and how I’m healing from it now.
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A few of you guys have asked me to “Go deeper” with the topics that I do talk about. This is my attempt to do just that by sharing a bit about my past business experiences. I hope what I shared helped in some sort of way.
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Discipline is the greatest form of self love. “You play how your practice.” -coach.
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People of the past. New Friends in the present. New hopes for the future. Things get better. I promise.
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Let go. Let God.
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Get a grip of who’s real, what’s real, and if you’re being REAL with yourself. Cuz if you ain’t, I can’t fwu.
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Everything happens for a reason. & God has a sense of humor. Live for the days you laugh about later.
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True to my nature but never stuck in my ways. Sometimes you feel that going back to your old ways will make you feel better. It doesn’t. Trust me. It just makes you miss your Granny.
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It’s a phase, so I’m told. Just wished I can skip this part.
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Keep yourself busy when you’re trying to get over a slump. It helps, I promise.
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I say this all the time… but God has a sense of humor lol. Tonight I got to see the beauty amongst the chaos of my life atm.
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Finally able to breath after having dinner with my brother Aaron tonight. I love you bro.
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It’s been a hell of a roller coaster this week. But prayers are being answered.
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Take it day by day.
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Going thru a lot right now that’s gonna take some time for me to process and heal from. Bear with me.
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Always Appreciate the journey of your own self discovery. Live in your own truth.
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Just an update and a mental check.
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It’s easier said than done. Pray about it tho. Healing is closer than you think.
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Find yourself. Trust yourself. Love yourself. That’s the first step to chasing happiness.
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3:15am and I couldn’t sleep with these thoughts on my mind.
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Take things as they are. Hurt-people hurt people. Just don’t play yourself.
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Life is way too short to not be happy. We are on a smaller timeline than we realize.
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Stay true to yourself and your virtues or regret will always haunt you.
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If you feel something, say something. There is no point of regretting the things unsaid when you could have done something about it.
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How was your Easter?
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Just clearing the air & venting tonight.
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Sometimes we lose focus and it’s up to you to snap yourself out of it.
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Long weekend, late nights, heavy thoughts.
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Sometimes, it is what it is. Accepting that will help you keep it moving.
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Just pray about it. Your answers are closer than you think.
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Sometimes I don’t get things right, but I’ll never stop trying to be better.
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The thoughts of failing to meet parental expectations came to mind tonight and was weighing on me.
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It’s always gonna be the little things for me.
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Sometimes when life is chaotic, isolation is necessary to give yourself the clarity you need to move forward. Center yourself whenever you feel lost and out of control. You’ll thank yourself later.
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Carrying on from the last podcast where I process the bad feelings I go through when things aren’t all rainbows and butterflies. Also how I try to come out of it alittle better than I did before.
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To be continued.
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I share how sometimes things don’t go as you plan yet they go perfectly. Just getting some more thoughts out of my head.
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I don’t pat myself on the back enough for how far I’ve come in life, and I’ve realized I need to. This is me doing that.
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In this episode, I talk about how I go through the process of healing myself and calming my current insecurities.
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Stay Motivated my friends.
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Letting go isn’t easy. But that’s when the healing starts. The real flex is healing yourself without becoming like those who traumatized you.
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I share my thoughts on love and how some people don’t understand what is really is.
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I share a bit about a topic men don’t really talk about in this episode.
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I talk about the idealization of “Perfection” and how I perceive it nowadays.
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Tonight I talk alittle about my own mental health and how things came to be through the ages.
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This episode I share the reason behind the name of this Podcast and a dear friend that I’ve lost over the ages that I still think about.
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I’m just sharing my midnight thoughts for my first episode. Enjoy!
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Rate my podcast voice
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