Girl, We Grown Now: Recent Episodes
Victoria & Sarah
Hey, girl! Welcome to the "Girl, We Grown Now" podcast. Here, we talk about everything relationships: romantic relationships, friendships, self love, confidence, our bodies + so much more. We created this podcast in hopes that you will be able to gain some inspiration and/or learn from our experiences as we navigate through our thirties. Join the “Grown Girl Club” by subscribing + look forward to new episodes every Monday morning!
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Welcome back, Grown Girl Gang! In today's episode, host Victoria sits down with career strategist and project manager Melissa Blackmore to discuss navigating today’s volatile job market.
Melissa, a seasoned professional with extensive experience in helping individuals achieve their career goals, shares invaluable tips on overcoming imposter syndrome, illustrating your value, and strategically searching for job opportunities in competitive fields.
From understanding the current job market trends to leveraging professional networks and optimizing LinkedIn profiles, Melissa provides actionable advice for both job seekers and those looking to elevate their careers. She also delves into the importance of certifications, building a compelling professional portfolio, and the significance of personal branding.
Whether you’re aiming to make a career change or simply want to stay ahead in your current field, this episode is packed with practical tips and strategies to help you succeed. Tune in to gain a deeper understanding of the job market and learn how to position yourself as a standout candidate.
Don’t miss out on this opportunity to boost your career prospects with expert guidance from Melissa Blackmore!
Links to check out!
Tune into our previous episode w/ Melissa here
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Welcome back to the "Girl We Grow Now" podcast! In this episode, host Victoria dives deep into the world of dating and relationships. If you've been struggling with dating or just looking for some fresh perspectives, this episode is for you.
Victoria discusses the importance of self-evaluation, focusing on your own growth, and setting clear non-negotiables. She emphasizes the need for a healthy mindset, practicing detachment, and the power of manifestation in finding the right partner. She also talks a lot about not letting social media make you feel like you need to date a certain way or desire a specific kind of partner, the 50/50 and provider man conversation is a very popular dating topic and in this episode Victoria will give her thoughts on this topic!
Get ready to explore how to navigate the modern dating scene, avoid settling for less, and find the love you truly deserve. With practical tips and heartfelt advice, prepare to be empowered to own your dating journey.
Don't miss out on this insightful episode filled with inspiration, practical advice, and a touch of tough love. Tune in now and start unlocking your best dating life! Please remember to leave a review and share this episode with friends who might benefit from these insights.
Links to Check Out!
Connect w/ Victoria on TikTok
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In this week's episode, host Victoria wraps up the mindset series with an informative interview with Dr. Kate Truitt, an award-winning clinical psychologist and applied neuroscientist.
Dr. Kate discusses the profound impact trauma can have on our mental health, relationships, and belief systems. She explains the science of neuroplasticity and its role in overcoming past traumas and reshaping our mindset. You will learn about common misconceptions about trauma, how it affects our bodies physically, and practical strategies for building resilience and reframing negative patterns.
In this episode they also cover effective coping mechanisms, the importance of self-compassion, and the role of forgiveness in any healing journey. Dr. Kate provides actionable insights and exercises, such as the CPR for the Amygdala, to help listeners navigate their trauma and build a healthier, more fulfilling life.
Make sure you tune in to gain valuable knowledge from a leading expert in the mental health space! Listen in to the full episode and discover how you can harness the power of your mind to foster resilience and well-being.
Links to Checkout!
Connect w/ Dr. Kate Truitt on IG
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Dr. Kate Truitt's Website
Connect w/ Victoria on TikTok
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Welcome back to the ' Girl, We Grown Now podcast. This week we have another mindset-focused episode, in this episode we dive into transforming not-so-great habits into healthier ones. We explore how rewiring your brain and setting the right environmental cues can make habit changes more achievable. From understanding the habit loop to practical examples like building a running habit, we break down the steps to make positive changes stick.
We also discuss the importance of breaking old patterns, starting small, and surrounding yourself with supportive influences. Additionally, we touch on the significance of positive self-talk and visualization in achieving your goals. Join us as we uncover how to set yourself up for success and create lasting habits that align with your vision for a better you!
Don't forget to leave a review and share this episode with friends who might benefit from these insights. Let's grow together, Grown Girl Gang!
Links to Check Out!
Connect w/ Victoria on TikTok
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In this week's solo episode, host, Victoria talks about how cultivating the right mindset can lead to finding your purpose and living a more fulfilled life.
Victoria emphasizes the importance of living in your purpose and finding joy, satisfaction, and meaning in life beyond monetary wealth and societal expectations. She explores how aligning one's actions with core values and passions paves the way to contentment and deep, personal fulfillment.
Throughout the episode, Victoria highlights the significance of being in a space of self-awareness and longing for personal growth. Drawing on her personal experiences, Victoria explores the importance of positive thinking, affirmations, and changing negative narratives that hinder us from finding our purpose. In this episode you will find the encouragement to transform your pain into power and obstacles into lessons. Challenges are a part of life's journey, how you choose to navigate them will make the biggest difference.
There is a huge impact of being surrounded by supportive relationships that encourage your growth and nourish your soul.
Whether you're looking to transform your mindset or get started on finding your purpose, this episode promises to be a guiding light on your journey. Make sure to tune in to the full episode and share it with a friend!
Links to Check Out!
Connect w/ Victoria on TikTok
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In this week's short but impactful episode, host, Victoria dives into a personal experience of an Airbnb disaster and the valuable lessons she learned from it. Underscoring the cruciality of adaptability, resilience, and the courage to pivot in the face of unexpected events. This episode unveils how these traits can transform life's unpredictable challenges into valuable opportunities for growth and improvement.
In this episode she also discusses the power of shifting your mindset, denouncing the 'woe is me' perspective and instead viewing setbacks as detours rather than roadblocks. It emphasizes how a transformative mindset can turn chaotic situations into memorable ones, resulting in prospects that exceed prior expectations. We also dive into the importance of having a 'Plan B', not as a sign of doubt but as a symbol of preparedness and insight.
From unexpected setbacks to unanticipated mishaps, in this episode you will learn how embracing a resilient mindset can transform adversity into opportunity. Join us as we reflect on the power of resilience and the valuable insights gained from embracing life's challenges head-on. Make sure to tune in to the full episode and share it with a friend!
Links to Check Out!
Connect w/ Victoria on TikTok
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In this week's episode, Victoria chats with Dr. Liz Carter, a well-respected naturopathic physician and acupuncturist. They tap into the core principles of naturopathic medicine and the importance of treating her patients holistically rather than focusing on alleviating symptoms. Dr. Liz brings a unique approach in Chinese and Naturopathic medicine to the table and elaborates on their influence when it comes to achieving optimal health.
They delve into the concept of "chi" or vitality in Chinese medicine, its impact on our health, and its similar role in Naturopathic medicine. They shed light on the Naturopathic tradition of analyzing a person's overall lifestyle for an effective treatment plan and the role of acupuncture in holistic treatment. They also dive into the significance of your environment in your health journey and provide insights on how to navigate environmental impacts.
With the focus also on gut health, they explore the fundamentals of naturopathic cures and the importance of consuming food mindfully. This discussion with Dr. Liz leaves no stone unturned in understanding the possibilities that naturopathic and Chinese medicine offer in treating various health conditions. The conversation also includes food intolerance, stress management tips, and techniques for overall well-being, all aimed at empowering you to take charge of your health!
This episode is a well of knowledge for anyone eager to understand more about the power and potential of naturopathy and Chinese medicine, their role in holistic health, and how their principles can be incorporated into a daily wellness routine.
Make sure to tune in to the full episode and share it with a friend!
Links to Check Out!
Connect w/ Dr. Liz on her website
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In this week's episode of the 'Girl We Grow Now,' podcast host Victoria continues her conversation from last week with Carly, a certified holistic health coach. They explore the essentials of maintaining good gut health and achieving hormone balance, the basic routines facilitating liver and lymphatic system health, and methods for effective body detoxification, including Carly's top pick for detoxification.
They dive into the complexities of leaky gut, the liver's integral role in detoxification and hormone production, signs that your body may need a detox, and so much more!
The discussion also includes the effects of birth control on our body and the likely need to detox from it to achieve optimal health. In this episode they emphasize how important it is to be able to make informed decisions regarding your health, the pitfalls of band-aid solutions and the benefits of a holistic approach to wellness.
This comprehensive episode illuminates various aspects of detoxification, hormonal balance, estrogen dominance and effective ways to manage it naturally. Discover the power of fertility awareness method, the importance of stress management and sleep quality, and simple lifestyle changes that can enhance your well-being.
Make sure to tune into the full episode to empower yourself with knowledge to make mindful choices on your journey towards optimal health.
Links to Check Out!
Connect with Carly on IG
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In this week's episode of the ' Girl, We Grow Now' podcast, host Victoria welcomes Carly Mariotti for part one of an in-depth conversation about gut and hormonal health, exploring how these two vital systems impact our overall well-being. Carly shares insights into the factors influencing gut health, such as diet, sleep, exercise, and early-life experiences. She sheds light on how gut health influences our overall well-being and uncovers the interconnectedness between our gut microbiome and hormonal balance.
This deep dive into health awareness addresses the interplay of gut, hormones, serotonin, and autoimmune issues. This episode provides practical tips to navigate these factors for a healthier life. Carly breaks down complex health buzzwords such as estrogen dominance, microbiome, and serotonin, making health science accessible for every listener.
Additionally, we examine the role of inflammation in gut health and hormonal balance, highlighting the impact of stress and the importance of regular exercise in promoting gut health and reducing inflammation.
Make sure to tune into the full episode as we delve into the fascinating world of hormones and gut health, with the hopes of empowering you to take charge of your well-being and thrive from the inside out!
Links to check out!
Listen to Episode 27 w/ Carly Mariotti on Mindset and Somatic Healing Here
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In this Week's episode host, Victoria, and Dr. Stephanie delve into the intricate world of fertility health, exploring essential topics such as egg freezing, IVF (In Vitro Fertilization), and natural ways to optimize reproductive well-being.
This episode serves as a guide for those who are navigating their fertility journey. We begin by defining fertility and shedding light on the various lifestyle factors that can impact reproductive health. From diet and exercise to stress management and environmental influences, we explore how everyday choices can influence fertility outcomes.
Next, we discuss the signs and symptoms that may indicate it's time to seek guidance from a gynecologist or fertility specialist. By recognizing the subtle cues of fertility issues early on, you can take proactive steps to address potential concerns and explore available treatment options.
Throughout the episode, we provide valuable insights into natural methods for regulating the menstrual cycle and enhancing fertility naturally. We highlight that in order to boost your fertility you may need to make some lifestyle modifications and find the best stress reduction techniques.
WE also delve into the fascinating realm of assisted reproductive technologies, including egg freezing and IVF. We unpack these procedures, discussing their potential benefits, considerations, and success rates. By providing a comprehensive overview of these options, we aim to empower everyone listening to make informed decisions about their fertility journey.
Whether you're considering egg freezing for future family planning, exploring IVF as a treatment option, or simply seeking ways to enhance your fertility naturally, this episode offers valuable insights and guidance to support you on your path to parenthood.
Join us as we embark on a journey of discovery and empowerment, unraveling the complexities of fertility health and celebrating the possibilities that lie ahead! Tune in to the full episode and be sure to share it with a friend!
Links to Check Out!
Connect w/ Dr. Stephanie Marshall Thompson on IG
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In this week's episode of the 'Girl, We Grown Now' podcast, host Victoria chats with fashion content creator and digital stylist, Marie Ericksson to dive into personal style and Spring and Summer trends that we should all be excited about. As the seasons change, it's the perfect time to refresh your wardrobe and infuse your look with grown girl confidence and an elevated style.
This episode is your ultimate guide to embracing your unique sense of style and elevating your fashion game for the warmer months ahead. From trendy pieces to timeless classics, we'll explore how to curate a wardrobe that reflects your personality and makes a statement wherever you go.
First and foremost, we emphasize the importance of tapping into your personal style and owning it with confidence. Whether you're drawn to bold trends, dainty pieces, or minimalist chic, embracing what makes you feel comfortable and empowered is key to crafting a signature look that's authentically yours.
Throughout this episode, we'll share insider tips and fashion insights to help you navigate the latest spring and summer trends with ease. From statement blouses to elevated basics, we'll highlight key wardrobe staples and talk about how you can mix and match pieces to create effortlessly stylish outfits for any occasion.
But it's not just about following trends – it's about expressing yourself through fashion and feeling empowered in your own skin. We'll discuss the power of accessorizing to add personality to your look, as well as the importance of choosing pieces that make you feel confident and comfortable from head to toe.
we'll also offer practical advice on how to elevate your style game with simple yet effective styling techniques that will help you add interest to your outfits. Whether it's mastering the art of layering or experimenting with different statement accessories, we'll talk all about how you can take your spring and summer outfits to the next level and make a lasting impression!
Join us as we head down this journey of self-expression, style discovery, and learn how to embrace your unique sense of style with confidence and ease. Get ready to elevate your look and own your fashion choices like never before! Make sure to share this episode with a friend who is also ready to elevate their style and update their look!
Links to Check Out!
Connect w/ Marie Eriksson on TikTok
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Join host, Victoria, on this week's episode of the GWGN podcast. This episode centers around unlocking and nurturing self-confidence, a valuable trait that extends beyond being outspoken. In this engaging conversation, Victoria unpacks the different elements tied to self-confidence and provides practical strategies for building inner strength and positive self-perception.
In this episode she connects the notion of confidence with effective personal rebranding and shares five actionable ways to boost confidence, including challenging self-limiting beliefs and creating a positive environment for yourself.
From setting healthy boundaries to elevating your appearance, this episode explores the different dimensions of self-confidence. The importance of positive self-talk is highlighted, as well as the harmful effective of having negative people in your life.
If you're on a personal growth journey or seeking motivation to authentically embrace yourself, this podcast episode serves as your vital road map. Tune in to overcome hurdles, build or strengthen your self-confidence, and unlock the endless possibilities of life.
Remember: confidence is built in every phase of life, and it all starts with your mindset!
Links to Check Out!
Connect w/ Victoria on TikTok
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In this week's episode Victoria chats with Rochelle Brown, an experienced esthetician, who shares insights into achieving clear and glowing skin. Our conversation covered a wide range of topics, from in-office treatments to essential skincare routines for all skin types.
We delved into the importance of professional in-office treatments for addressing specific skin concerns and helping with achieving flawless skin. we discuss the benefits of treatments such as facials, chemical peels, and microneedling in promoting clear and radiant skin.
Moreover, we explored the fundamental elements of a skincare routine suitable for all skin types. Rochelle emphasized the significance of double cleansing, exfoliating, moisturizing, and applying sunscreen daily to maintain skin health and vitality.
Additionally, we discussed the importance of tailoring skincare products to your skin types and concerns. Rochelle provided valuable recommendations for selecting products with ingredients suited to address specific issues, such as acne, dryness, and hyperpigmentation.
We also chatted about gua sha, a traditional Chinese technique gaining popularity in skincare routines. We explain the benefits of gua sha in promoting lymphatic drainage, reducing inflammation, and natural facial balancing.
Overall, this episode served as a comprehensive guide to achieving clear and glowing skin, incorporating expert advice on in-office treatments, essential skincare routines, product selection, and the benefits of holistic practices like gua sha. Tune in and gain valuable insights to elevate your skincare regimen and achieve your skin goals with confidence!
Links to Check Out!
Book with Addicted to Skin on their website
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In this week's episode, Victoria and Tina chat in depth about the world of color analysis, exploring how understanding your personal color palette can revolutionize your style and boost your confidence. We discuss the concept of different color seasons and provided practical tips on how to determine which season best suits you. By understanding the undertones of your skin and the natural harmony between your features and certain colors, you can unlock the secret to enhancing your appearance.
We also explored how to elevate your style using color analysis, discussing how strategic color choices can complement your body shape and accentuate your best features. We touched on the importance of finding your style vibe, emphasizing the significance of aligning your clothing choices with your personality and lifestyle.
Throughout the episode, we highlight just how powerful color analysis is when it comes to being able to embrace your uniqueness and express yourself authentically through your personal style. Whether you're a vibrant 'Summer', a warm 'Autumn', a crisp 'Winter', or a soft 'Spring', there are endless possibilities for creating a wardrobe that reflects your true self and makes you feel confident and empowered.
Links to Check Out!
Take Tina's Style Archetype Quiz
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In this week's episode, Victoria chats with licensed therapist, Nina. In this episode they delve into the many factors that go into building and maintaining healthy relationships. Join us as we explore the fundamental elements essential for fostering lasting connections. We unravel the nuances of attachment styles and how they shape our interactions within relationships. Learn valuable insights on effective communication strategies tailored for couples, empowering you to navigate conflicts and deepen intimacy. Discover practical tips for overcoming trust issues and rebuilding stronger foundations and tips on how to foster a healthy relationship. Whether you're seeking to enhance an existing partnership or embark on a new journey of love, this episode offers tips to help you cultivate thriving, fulfilling relationships.
Links to check out!
Attachment style quiz
Listen to EP 11: Coping with Anxiety, Attachment Styles + Deciphering Between Intuition and Anxiety w/ Nina Sanyal Pt.1
Listen to EP 12: Breaking Generational Trauma, building a Healthy Relationship with Your Partner + Couples Therapy While Dating w/ Nina Sanyal Pt.2
Connect w/ Nina on IG
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In this week's episode Victoria and guest, Rhea, go deep into the intricate world of adult friendships. From the challenges of creating new connections in your 30s to the complexities of jealousy and growing apart, this candid conversation explores the highs and lows of modern-day friendships.
Drawing from their own experiences and insights, they offer practical advice on navigating the nuances of adult friendships. They discuss strategies for overcoming common obstacles, such as finding like-minded individuals in new environments and managing jealousy in established and new relationships.
Additionally, they unpack the delicate topic of friendship breakups, shedding light on the emotional toll of parting ways with a close companion and the importance of honoring personal boundaries and letting go of friendships that no longer serve you in your current season of your life.
Amidst the challenges, they also made sure to highlight the significance of recognizing "friendship green flags" – the positive indicators that signify a healthy and supportive relationship. As they reflect on their own experiences, they share invaluable insights into fostering meaningful connections that stand the test of time.
Whether you're navigating the complexities of adult friendships or seeking guidance on nurturing existing relationships, this episode is a heartfelt conversation that you need to tune into!
Tuning into this episode will bring a refreshing perspective on the challenges and joys of friendships! Make sure to tune in and share this episode with a friend.
Links to Check out!
Tune into our very first episode on dating with Rhea here
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In this week's episode host, Victoria, is joined by Coach Al and they chat about the impact that emotional intelligence (EQ) has on fostering healthy relationships. In this episode we will dive into the dynamics of communication, trust, and intimacy in relationships. We also uncover how emotional intelligence is the cornerstone for building meaningful and lasting connections.
During this conversation we highlight the power of empathy, self-awareness, and social skill when it comes to navigating and sustaining healthy relationships. Join us as we dive deep into the key things that will help you nurture and build fulfilling relationship through the lens of emotional intelligence!
Links to check out!
Connect w/ Coach Al on IG
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In this week's solo episode, Victoria chats about the art of intentional dating and explore five essential keys that can lead to meaningful and fulfilling relationships. Dating can often feel like navigating a maze, but by embracing these keys, you can unlock the path to finding love with confidence and intention.
We will discuss the importance of trusting yourself and knowing what you want in a partner. Understanding your own values, desires, and deal-breakers lays a solid foundation for building a genuine connection with someone who aligns with your vision for a relationship. We also explore the power of authenticity in dating. Being true to yourself and transparent with others creates a space for genuine connection to flourish, fostering trust and mutual understanding.
Trusting your intuition is another crucial aspect of intentional dating. Learning to listen to your inner voice and recognizing red flags can help you navigate potential pitfalls and make informed decisions about who to pursue romantically. We also discuss the importance of holding firm in your boundaries to maintain your emotional well-being and honoring your needs in a relationship.
In this episode we really emphasize the importance of maintaining a positive mindset throughout the dating journey. Approaching dating with optimism and resilience can help you weather the inevitable ups and downs, while staying open to new possibilities and opportunities for love.
By incorporating these five keys into your dating approach, you can cultivate meaningful connections, foster authentic relationships, and ultimately find the love you deserve. Tune in and discover the joy of building lasting connections!
Links to check out!
Connect w/ Victoria on TikTok
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Join us for this week's episode as we delve into the fundamentals of manifestation, guiding you through the process of unlocking your inherent power to shape your reality. We'll explore the art of detaching from outcomes, providing practical tips on how to release control and allow manifestations to flow effortlessly into your life.
Whether you're a skeptic or a seasoned believer, we've got you covered – learn how to manifest with intention, even if you've doubted the process in the past and also learn how to build up your self-trust to help you really get into your receiving energy.
Milli's insights will bridge the gap between the woo woo side of manifestation and how to start your conscious creation journey, offering a balanced perspective on the profound impact manifestation can have on your life. From tapping into your destiny to embracing the journey rather than just the goal, this episode is your comprehensive guide to mastering the alchemy of manifestation.
Transform doubt into belief, skepticism into curiosity, and your wishes into reality. Tune in and unlock the secrets to manifesting a life filled with abundance, purpose, and fulfillment!
Links to Check Out
Get your free Jovian Archive human design chart
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In this week's episode, we're privileged to have Maura Mitchell, an expert in happiness coaching, as our guest. Together, we'll delve into the common mindset trap of conditional happiness, where we falsely believe we'll only be happy when certain conditions are met. In this episode Maura shares her knowledge on healthy ways to break free from this cycle and experience true happiness, which is an unpredictable yet delightful rollercoaster ride.
But that's not all! We'll also explore the impact of our relationships on our happiness and discover the art of building positive connections. Additionally, we'll explore the secrets to leading a fulfilling life by nurturing the most crucial relationship of all, the one we have with ourselves. Whether you're struggling with mental blocks or you're eager to unravel the mysteries of joy, this episode is packed with valuable insights to help you embrace a happier, more satisfying life. So, let's dive in and embrace the joy!
Links to Check Out!
Connect with Maura
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Unlock the secrets to a fulfilling life in today's episode with host Victoria, as she chats through the transformative journey of finding your purpose. We delve into practical strategies for discovering and embracing your unique purpose. Exploring actionable steps to integrate purpose into your daily life. Overcome common challenges and let the transformative power of purpose shape a life of significance. Tune in now to craft your roadmap for personal and professional fulfillment and embrace the beauty of living on purpose.
Links to Check Out!
Connect w/ Victoria on TikTok
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In today's episode, we sit down with seasoned personal trainer, Camille Trotter, to demystify women's fitness. We want all of us to get a strong start into our fitness as we enter the new year. We kick off the episode by debunking common misconceptions that might be hindering your progress.
We delve into the art of structuring workouts for effective fat loss. From the perfect blend of cardiovascular exercises to the role of strength training and the impact of nutrition, we uncover the secrets to achieving your fat loss goals.
We also explore the science behind building muscle. Camille shares insights into structuring workouts for muscle growth, emphasizing the significance of progressive resistance and recovery.
Plateaus are a common hurdle in any fitness journey. In this episode we talk about how to break through stagnation, revitalize your workouts, and keep progressing toward your goals.
Crafting a sustainable workout regimen is key to long-term success. Camille offers practical tips on creating a routine that fits seamlessly into your lifestyle, making fitness enjoyable and sustainable.
Get ready to transform your fitness journey with actionable tips and expert advice. Tune in now for a dose of motivation, empowerment, and insights that will take your fitness game to the next level.
Links to Check Out!
Connect with Camille on IG
Camille's Website
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We are starting 2024 off right and diving deep into the keys of unstoppable living, unlocking the potential within you to conquer challenges and lead a life filled with intention and fulfillment. Join us as we explore strategies, resilient mindsets, and transformative habits that will propel you beyond limits. From embracing adversity to unleashing your inner power, this episode is your roadmap to a fearless, unstoppable existence. Get ready to break barriers, rise above setbacks, and design a life that resonates with your passions. It's time to ignite the unstoppable force within you and embark on the journey to your most fulfilled self!
Links to Check Out!
Connect with Victoria on TikTok
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In this bitter sweet episode, we wrap up the year with an episode that will help us prepare for our best and most transformative year yet.
This episode is all about decluttering not just physical spaces, but also the mental and emotional landscapes that shape your daily experiences. Learn practical tips and strategies to streamline your life, making room for what truly matters.
From organizing your physical space to mastering the clutter we store in our minds; we cover it all. Discover how being intentional about where you focus your attention and time can pave the way for mental clarity and emotional well-being. Our host, Victoria, will provide insights on clearing out your space, overcoming mental clutter, and tending to matters of the heart, offering her best tips on how she tackles clutter in her life to free up room for the things that will enhance her life.
It's time to embrace a clutter free life, paving the way for a more intentional and fulfilled life. Tune in and empower yourself to make the most of the end of this year and just remember your best year full of good things is coming!
Links to Check Out!
Connect with Victoria on TikTok
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In this replay episode, we revisit the most popular podcast episode of the year, where Victoria interviews Cindy, the brilliant mind behind the social media page Zero-Based Budget. If you're tired of the relentless cycle of living paycheck to paycheck and struggling to stick to a budget, then this episode is going to be a game-changer for you.
Victoria delves into a comprehensive discussion with Cindy, extracting tips and insights on how to transform your finances. Cindy shares practical strategies to help you build a budget that not only aligns with your financial goals but is also sustainable in the long run.
The episode is a wealth of information, covering topics ranging from identifying and cutting unnecessary expenses to maximizing savings through the best savings accounts. Cindy provides a roadmap for how to navigate the often-overwhelming journey of paying off debt, offering actionable steps to achieve a debt-free life.
Tune in for a powerful conversation that could reshape your financial future. Whether you're a budgeting novice or someone looking to refine their financial strategy, this replay of the year's most beloved episode is a must-listen. Take control of your finances, break free from the paycheck-to-paycheck cycle, and embark on a path to financial freedom! Plus make sure you share this episode with someone who you know wants to elevate their finances.
Links to Check Out!
Purchase Cindy's Book
Connect with Cindy Zuniga-Sanchez on Instagram
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In this special episode, we take a reflective journey through the year, revisiting the best life advice shared by our incredible guests. From seasoned experts to everyday boss women, our guests have generously offered profound insights that transcend age, background, and experience.
Join us as we compile a curated collection of wisdom that covers a spectrum of topics. Each nugget of advice serves as a beacon of inspiration, offering valuable takeaways that you can implement in your own life. Tune in to gain a wealth of knowledge, and let this episode be your guide to unlocking the secrets of a truly enriched life!
Links to Check Out!
Connect with Victoria on TikTok (she will share more tips on how to navigate your reflection process and your glow up plan for 2024!)
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In this episode, Host Victoria chats about her current experience with facing burnout — a struggle that many of us encounter on our journey to success. She discussed the importance of acknowledging burnout, giving ourselves grace, and allowing time for rest as crucial components of the resilience needed to push through challenges.
She also dived into the discussion of the significance of reflection. Emphasizing the power of looking back on the year, acknowledging both the highs and lows, and learning from those experiences. This reflective process serves as a foundation for her intentional goal setting for the new year.
One of the key tools she explored was the creation of a "Best Case Scenario Life Statement." By envisioning the ideal life, we want to lead, we can set clear and intentional goals for 2024. She also walks us through the process of crafting this statement and how we can translate it into our goal action plan. This strategic approach ensures that our goals align with our values, creating a roadmap for a more fulfilled life.
Additionally, she highlighted specific practices and mindset shifts that she will be carrying into 2024 to foster a sense of fulfillment. From prioritizing self-care routines to cultivating gratitude and embracing a growth mindset, these intentional choices set the stage for a year of purpose and joy.
Join us in this empowering episode as we explore the transformative journey from burnout to resilience, and the actionable steps to make 2024 our most fulfilled year yet. It's time to rise, reflect, and set the stage for the life you've always envisioned!
Links to Check out!
EP14: Unleashing your career potential w/ Melissa Blackmore (for those who are ready to elevate their careers!)
Connect with Victoria on TikTok (she will share more tips on how to navigate your reflection process and your glow up plan for 2024!)
Connect with Victoria on IG
Connect with GWGN Podcast on TikTok
Connect with GWGN Podcast on IG
Shop GWGN Recommendations
In this transformative episode, our host Victoria dives deep into the essential elements that contribute to a fulfilling and balanced life. Join us as we explore the 5 pillars of — wellness, physical appearance, mindset, lifestyle, and income—and discover how harmonizing and creating goals within these aspects can lead to the life of your dreams.
Throughout the episode, Victoria shares practical advice and actionable steps to empower you on your journey toward a well-rounded and fulfilling life. Whether you're seeking to elevate your life by focusing on your appearance and how you show up in the world, cultivating a resilient mindset, refining your lifestyle, or enhancing your income, this episode provides the guidance you need to achieve holistic harmony in your life.
Tune in for a dynamic conversation that will guide you toward a life that encompasses the richness of physical, mental, social, and financial well-being. Your dream life is within reach—let's build it together!
Links to check out!
Connect with Victoria on IG
Connect with Victoria on TikTok
Connect with GWGN Podcast on IG
Connect with GWGN Podcast on TikTok
Shop GWGN Recommendations
In today's episode our host Victoria does a solo episode where she delves into finding the root cause of procrastination and working on how to overcome it. She also discusses the importance of resilience in your pursuit to achieve your goals even when you aren't motivated. Explore practical strategies to help you break free from procrastination and discover the transformative power of persistence and playing the long game. Tune in to unlock the keys to endurance and learn how to get closer to achieving your goals.
Links to Checkout!
Connect with Victoria
Connect with GWGN Instagram
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Shop GWGN Recommendations
In this empowering episode, we explore how to launch your transformative journey towards your dream life with Life Coach Bangs. Unpacking the power of overcoming fear, doubt, and setbacks, Bangs share actionable insights and provides us with tools and practices that she uses for herself and her clients. From cultivating a mindset of courage to taking decisive steps toward your goals, this episode serves as a guide for those who are ready to embark on their own journey of self-discovery and achievement. Join us as we inspire you to take that crucial first step towards creating the life you've always dreamed of!
Links to check out!
Connect with Bangs
Connect with Victoria
Connect with GWGN Podcast on IG
Connect with GWGN Podcast on TikTok
GWGN Recommendations
In this week's episode, we started a new series on reaching your goals and going after your passions to create a life you love. This episode will help you uncover your true passions, make deliberate choices, and set the stage for a life filled with purpose and fulfillment through goal setting. Whether you're at a crossroads in your life or seeking to reignite your passions, this episode offers valuable insights, practical advice, and a dose of inspiration to kickstart your journey towards a life filled with purpose and accomplishment. Join us in this conversation as we unlock the doors to your innermost passions and guide you toward making your goals a reality!
Links to check out!
Connect with Victoria
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Shop GWGN Recommendations
In this gripping episode, we sit down with Jennifer who bravely shares her harrowing journey of being stalked, a nightmare that began in junior high and resurfaced years later. She opens up about the persistent shadow of fear that haunted her life and the terrifying resurgence of her stalker. Her stalker reappeared sending her scary and obsessive messages, escalating in is delusions. We delve deep into the details of her story, her emotions, her coping mechanisms, and how she found the strength to confront her stalker and the justice system. This episode sheds light on the long-lasting effects of stalking, the courage it takes to share such a deeply personal story, and the importance of supporting survivors. Join us for an episode that explores resilience, survival, and the power of raising awareness about the devastating impact of stalking in our society. Links to check out!Connect with JenniferConnect with VictoriaConnect with GWGN PodcastShop GWGN Recommendations
In this empowering episode, we sit down with Kailee who is a seasoned safety instructor to dive into the world of women's safety. Kailee provides invaluable insights and practical tips to help us feel more secure in various aspects of our lives. In this episode we cover how to stay safe when solo traveling, home safety, parking lot/garage safety, car safety, how to stay safe during a night out, and so much more!
This episode is your all-encompassing guide to personal safety, giving you the tools to lead a confident, secure life as a woman. Tune in and take the first step towards empowering yourself with the knowledge you need to protect your well-being.
Links to Check Out!
Connect with Kailee
Connect with Victoria
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Shop Safety Essentials
In this week's episode we diver deeper into the topic of safety exploring the topics of situational awareness, trusting your intuition, and key safety tips for women. As we navigate the complex world that we live in, it is essential to equip ourselves with the knowledge and confidence to stay safe.
Tune in to hear practical safety tips, personal experiences with feeling unsafe, and the lessons that came from them. Let's all become more self -assured and secure in our daily lives.
Links to check out!
Connect with Victoria
Connect with GWGN Podcast
Shop GWGN Recommendations
In this episode Victoria chats about the world of online dating and explore the important topic of staying safe while dating. The convenience of using dating apps and swiping also comes with potential risks. In this episode we will discuss how you can recognize red flags, protect your information with people you are just getting to know, and provide tips to help you stay safe while dating.
Whether you are new to online dating or a seasoned pro, this episode will provide valuable tips to ensure that your journey towards love is both exciting and safe. Make sure to tune in to the full episode and share it with a friend.
Links to check out!
Sites to help you research your date:
Background Check
Background Check
Reverse Image Lookup
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In this powerful episode, Victoria chats with her guest Brittany about her inspiring story on how she found the strength to break free from an abusive relationship and rebuild her life. Brittany takes us on her journey of escape, healing, and rediscovering her passions.
Brittany shares the challenges she faced, the support that helped her along the way, and the transformative process of healing and restarting her life. You will gain valuable insights into the emotional and psychological aspects of escaping domestic violence and the resilience it takes to overcome such trauma. Tune in to the full episode and make sure you share it with a friend!
If you or someone you know is in need of support, please remember that you are not alone, and there are resources available to help you navigate this difficult path. Your safety and well-being are of utmost importance.
Here are some valuable resources for victims of domestic violence:
- National Domestic Violence Hotline: Call 1-800-799-SAFE (1-800-799-7233) or click here for immediate assistance and guidance.
- Local Support Services: Reach out to your local domestic violence shelters and organizations for assistance, counseling, and shelter options. These organizations often have trained staff ready to provide help and support.
Remember, reaching out for help is a courageous step toward healing and safety. You deserve to live a life free from fear and violence. If you know someone who may be experiencing domestic violence, please offer your support and share these resources with them.
Links to check out!
Connect with Brittany
Connect with Victoria
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In this episode, Victoria invites her dear friend Rhea on to dive into the intriguing conversation of dating and relationship building. Dating has changed so much over the years. We explore the concept of building a roster, dating tips to help you meet your dream man, green and red flags, the concept of provider men, and so much more. Dating can be challenging, but when you determine your approach and what you are looking for it will become so much easier.
Join us as we discover the nuances of dating in today's society. Whether you are just getting back into dating or you are looking for a fresh perspective on love, this episode will provide you with valuable tips and strategies for finding the right partner on your terms.
Links to check out!
Connect with Rhea
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Shop GWGN Recommendations
In this week's episode we dive deep into the intriguing world of astrology and its profound influence on our lives. Join us as we explore the concept of cosmic compatibility and the impact it has on our relationships.
Our guest Tlhodi Ntuli will help educate us on the planetary alignments, birth charts, the role synastry places in uncovering compatibility, astrological guidance, and so much more. Tune in and discover how these factors can give you valuable insights into your romantic partnerships.
Whether you're a seasoned astrologer or a newcomer into the world of astrology, this episode will provide you with valuable info on how to use astrology as a tool for understanding and improving our love lives. Let's unlock the secrets of finding love that truly aligns with our astrological destines. Tune in and let the stars guide you on your quest to a long-lasting relationship.
Links to check out!
If you are interested in learning more about astrology, check out Tlhodi's suggested book/podcast:
The Astrology Podcast
The Only Astrology Book You'll Ever Need
Connect with Tlhodi
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In this week's episode Victoria chats about setting dating standards, establishing boundaries, and tapping into your feminine energy. She provides practical tips based on her personal dating journey and shares how she is navigating dating in her own life. Tune into get insights on how you can create the best dating journey for yourself that can lead to building healthier and more fulfilling relationships.
Links to check out!
Connect with Victoria
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In this week's episode Victoria chats about the importance of focusing on a journey of self-love and personal growth, exploring how the key to elevating relationships often begins with the most important relationship of all - the relationship with ourselves. Tune in and join us for the conversation about the impact self-love has on our ability to cultivate healthy and fulfilling relationships. We will uncover the wisdom we can gain through self-reflection on past relationships, turning heartaches into stepping stones for personal growth and happiness. Make sure to listen to the full episode and share it with a friend!
Links to Check out!
Connect with Victoria
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In this week's minisode, Victoria chats about the common experience of feeling stuck in a rut and being unable to make progress in different aspects of life. We explore the telltale signs of being stuck and address some of the causes that contribute to being in this state. Through practical tips and examples, Victoria provides actionable tips on how to shift your mindset, set and work towards your goals, and cultivating new habits that can help you start to live a life you love. Tune in to the full episode and make sure you share it with a friend.
Links to Checkout!
Connect with Victoria
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Shop GWGN Recommendations
Try ClassPass
In this week's episode Victoria chats with certified holistic health coach Carly Mariotti and they delve into the mind- boy connection and how Somatic Therapy can lead to healing. Carly shares insights on how cultivating a resilient and abundance mindset can really catalyze a restored sense of well-being and healing. We explore somatic practices, trauma healing, and the role our mindsets play when it comes to healing. Make sure to tune into the episode and share it with a friend!
Links to check out!
Connect with Carly
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In this week's episode, Victoria dives into the mindset journey of overcoming your limiting beliefs and reshaping your mindset for success. We explore what limiting beliefs are and some key things that we can focus on if we are ready to conquer them. Tune in to this inspirational and empowering episode that will help you challenge your thoughts, take control of mindset, and start creating an empowering belief system. Make sure you share the love and share this episode with a friend!
Check out these links!
Connect with Victoria
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This week's episode is the first episode in our new series this month. This month we are focusing on mindset, and what better way to start of this month's series then with a solo episode? In this episode we delve into the power of our minds and how we can go about creating a growth mindset. We also explore how we can let fear and comparison hold us back from achieving our dreams and goals and if we can just tap into our resilience and put in the time and hard work, we will see that we can truly achieve anything! Be sure to tune into the full episode and share this episode with a friend.
Links to check out!
Connect with Victoria
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In this episode Victoria and Dr. Julie explore the vital role that physical exercise, nutrition, stress management, and social connections play in maintaining optimal brain health. Our brains are incredible organs that require consistent care to function at their best. Tune in to the full episode so that you can gain a deeper understanding of how your lifestyle influences brain health, along with practical tips for taking care of your brain.
Links to check out!
Connect with Dr. Julie Fratantoni
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GWGN Recommendations
In Today's episode Victoria chats about the importance of building healthy habits and creating routines that boost your body health. From morning rituals to bedtime routines, we dive into practical tips and advice on how you can greating lastin habits that support your overall well being.
Links to Check out!
Connect with Victoria
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GWGN Recommendations
In this episode, Victoria shares her personal fitness journey and struggles with body image. She is also sharing her current health and wellness regimen and how she goes about creating a well-rounded routine to help her feel her best and become the healthiest version of herself.
Links to check out!
Connect with Victoria
Connect with GWGN Podcast
Shope GWGN Recommendations
Try ClassPass Here
In this episode, Victoria shares her personal journey with functional medicine through Parsley Health and she also chats with Dr. Jaclyn Tolentino. In this episode they explore the world of functional medicine, the five pillars that it focuses on, and how it can elevate your approach to optimal health. Join them as they delve into the benefits of functional medicine, examining how it differs from traditional medicine and why it offers a holistic perspective for transforming your lifestyle. Discover practical insights and strategies that empower you to take charge of your well-being and unlock your body's natural healing potential. Tune in to the full episode and make sure to share it with a friend.
Links to check out!
Try Parsley Health
Connect with Dr. Jaclyn
Connect with Victoria
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In this week's episode, Victoria chats with Teresa DeNike a board-certified clinical sleep educator about the profound impact of sleep on our overall well-being, mental acuity, and physical performance. They discuss the different stages and cycles of sleep and factors that make up an optimal sleep regimen so that you can get the best sleep. We talk about practical tips and strategies to optimize your sleep environment, from managing light exposure to creating consistent sleep schedules and how to establish healthy habits that promote quality sleep. Tune in to the full episode to learn all about how you can start optimizing your sleep.
Links to check out!
Connect with Teresa
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Shop GWGN Amazon Recommendations
In this week's episode Victoria does a solo episode about navigating a breakup. Even if you manifest a relationship, it still may not work out and that is okay. Breakups can be emotionally challenging, but they also provide an opportunity for growth and self-reflection. It is important to examine your boundaries and readjust your standards after a breakup.
Discover how redefining your boundaries can empower you to create healthier frameworks and establish firm guidelines for future connections. Tune in to the full episode and make sure to share it with a friend!
Links to Check out!
Connect with Victoria
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Shop GWGN recommendations
This week's episode is part 2 of the conversation that Victoria had with Michelle. In this episode they delve into how important it is to cultivate qualities that will lead to fulfilling relationships. They also explore the concept of training a man to be with you, emphasizing the importance of open communication, mutual respect, and shared growth.
They also address the question of using dating apps and provide insights on the pros and cons. They encourage you to approach dating apps as a tool rather than relying solely on them. There is a ton of valuable tips and insight in this episode so make sure to tune into the full episode and share it with a friend!
Links to Check Out!
Connect with Michelle
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In this week’s episode, we dive deep into the world of dating, offering insights and practical advice to empower women on their journey to finding love. Join Victoria for part one of her conversation with Michelle, who is releasing an eBook with dating/relationship tips, as she shares her wisdom and personal experiences, providing a roadmap for attracting the man you truly want and navigating the early stages of relationships confidently. we tackle the exciting yet sometimes confusing phase of getting to know someone new. Discover effective communication techniques, learn how to navigate common dating challenges, and gain insights into building a strong foundation for a lasting connection. We also discuss the importance of knowing what you want and maintaining a healthy balance between independence and togetherness. Whether you're re-entering the dating scene or looking to enhance your existing relationship, this episode provides a wealth of knowledge and actionable advice to help you unlock the love you deserve. The best part is that this is only part one, the second part will be released next week. Tune in, take notes, and embark on a journey toward meaningful and authentic connections. Plus, don't forget to share this episode with a friend! Links to Check Out! Connect with Michelle Connect with Victoria Connect with GWGN Podcast
In this week’s episode, victoria chats with her guest and friend Nicole about the intricate dynamics of friendship and exploring the various dimensions that shape these relationships. They also discuss the red flags to watch out for, essential needs in a friendship, and learning how to navigate the challenging process of letting go of friendships that you have outgrown.
Links to checkout!
connect with Nicole
connect with Victoria
connect with GWGN Podcast
In this inspiring episode, Victoria has a candid conversation with an incredible entrepreneur, Val Emanuel, a trail blazer who is disrupting the natural period care industry with her brand Rif care that she built from scratch. Join us as we dive into her journey as a Black and Latina founder. In this episode we explore the different challenges she has faced, the lessons she learned, and the keys to starting a business and working towards success. Tune in to an enlightening conversation filled with valuable insights and tangible tips for aspiring entrepreneurs and don't forget to share this episode with a friend!
Links to checkout!
Connect with Val Emanuel
Shop Rif Care
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In today's episode, Victoria has an amazing interview with Melissa Blackmore. She is a Career Strategist with a wealth of knowledge to help empower us to find fulfillment in our careers. Whether you are currently on the hunt for a job, striving to elevate your career, or considering a career switch, this episode is for you. We discuss the art of standing out in the interview process. Melissa shares invaluable tips and techniques that will help you leave a lasting impression and increase your chances of securing the career of your dreams. We also talk a lot about acing performance reviews and how to advocate for what we deserve when it comes to raises and promotions. We also chatted about burnout and time management and Melissa provided insights on recognizing burnout symptoms, implementing practices to help overcome burnout, and creating healthy work-life balance boundaries through time management.
If you are ready to elevate your career and unleash your potential join us by tuning in to this episode packed with actionable insights that will help take your career to the next level. Don't forget to share the knowledge and share this episode with a friend!
Links to check out!
Melissa's Instagram
Melissa's TikTok
Victoria's Instagram
GWGN Instagram
GWGN TikTok
GWGN Recommendations
In Today's episode Victoria has girl chat with her good friend Brittney, and they discuss some of their experiences working in Corporate America as women of color. They will dive into stereotypes, microaggressions, and really just having to work twice as hard as some of their colleagues and all of the feelings associated with the things they have experienced. They also talk about some of the messiest workplace drama and even give their thoughts on workplace romances. This is definitely an episode you don't want to miss. Make sure that you tune in and share this episode with a friend!
Links to checkout!
Connect with Brittney
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Today's episode is the second part of the interview that Victoria did with Nina. In this episode they discuss the effect that our attachment styles have on our kids and the importance of healing our trauma and identifying our attachment style. They also talk a lot about relationships and how you can build a healthy relationship with your partner, if couples therapy is something that you should consider, and Nina even drops a few dating tips when dating online. You don't want to miss this episode, so be sure to tune in and share it with a friend.
Links to check out!
Connect with Nina
Connect with Victoria
Connect with GWGN
Attachment Style Quiz
GWGN Recommendations
The month of May is mental health awareness month, so Victoria sat down with Nina Sanyal, she is a therapist that specializes in anxiety, cultural identities, relationships, and self-love. Over 200 million people in the world suffer from an anxiety disorder so we thought it was important to have a conversation about ways to cope with anxiety in this episode. We cover high functioning anxiety, anxiety in the workplace, and anxiety in relationships. We also dive deep into the different attachment styles. After hearing this episode if you are curious about which attachment style you have, take the quiz Nina suggested at the link below. If this episode resonates with you, please be sure to share it with a friend!
Links to check out!
Attachment style quiz
Nina's Instagram
Victoria's Instagram
GWGN Podcast Instagram
Amazon Recommendations
In today's episode Victoria chats about how to embrace your authentic self, embracing your individuality, and finding your voice. If you feel like you struggle with showing up as yourself make sure to tune in and share it with a friend!Links to check out!GWGN IGVictoria's IGClassPassVictoria's Amazon Storefront
In today's episode, Victoria chats with Stephanie Harper, she has been in the wellness and beauty space for over a decade and has a ton of knowledge. Some of the services she provides are lymphatic drainage, body contouring, and radio frequency treatments. As well as teaching body contouring classes. In this episode we dive into what lymphatic drainage is, non-invasive body contouring treatments, her skincare tips, and so much more. This episode is jam packed with wellness and beauty tips that can help you elevate your routine and regimen. Make sure to tune in and share this episode with a friend!
Stephanie is offering a discount for anyone who is interested in taking her body contouring class. If you are interested, you can sign up at the link below using the code: GIRLWEGROWNNOW for $500 off!
Links to check out!
Stephanie's body contouring class
Stephanie's Instagram
Victoria's Instagram
GWGN Instagram
ClassPass Invitation Link
Amazon Storefront
Today's episode is a very important topic to me! I really wanted to dive into some of the most common fears that we tend to let hold us back and how to overcome them. If you feel like you are struggling to do the things that you are passionate about because your fears are getting in the way, then this episode is for you. Tune in and make sure you share it with a friend.
Links to check out!
GWGN Instagram
Victoria's Instagram
ClassPass Link
Have you ever considered getting Botox and/or Filler but don't know a lot about the procedures? If so, this episode is for you. You will learn everything from the different procedures filler and Botox can be used for, misconceptions, risks, and so much more. Tune in and make sure to share this episode with a friend. Links to checkout:Victoria's InstagramGWGN InstagramClassPass Link
What's better than a love is blind bonus episode? Love is blind season 4 is already messy, so messy it is hard to look away. Victoria gives a recap and talks about her thoughts on all the cast members. From shady Kwame to her love for Tiffany and Brett's relationship. She shares so many thoughts about the season this far. Make sure to tune in and share this episode with a friend!
To connect with Victoria click here
To connect with the GWGN podcast page click here
Today's episode is short and sweet, Victoria is diving into what lucky girl syndrome is and how to attract the things you want. Tune in to this week's episode to learn more about how to attract what you want and get a tangible takeaway to start working towards your dream life. Make sure to share this episode with a friend!
Links to check out:
GWGN Instagram
Victoria's Instagram
ClassPass Trial
In Today's episode Victoria dives deeper into Myah’s story where she discusses her married experience and why she ultimately decided to leave her marriage and the Christian cult she spent years in. She shares intimate details on the different trauma she experienced throughout this time and how she learned to love herself again. Tune in and share with a friend!
Links to check out!
Victoria's Instagram
Myah's Instagram
GWGN Instagram
In Today's episode Victoria sits down with Myah Stroman to hear her experience with being in a modern-day cult. Within her story she taught so many lessons on dating, operating in your trauma, divorce, finding your self-worth again, etc. I promise you don't want to miss this one! She dropped soooo many gems, tune in and share this episode with a friend!💜
Links to check out!
Myah's Instagram
Victoria's Instagram
GWGN Podcast Instagram
Are you tired of living paycheck to paycheck? Have you tried to follow a budget, but you just can’t stick with it? If so, this episode is for you! In this week's episode Victoria interviews Cindy, the creator of Zero Based Budget, to get tips on how we can better manage our finances. This episode is packed with a TON of information on how to build a budget you can stick to, tips on finding the best savings accounts to reach your savings goals, and how to pay of your debt so that you can live a debt-free life! Make sure to tune in and share this episode with a friend. 💜
Links to check out!
Cindy's Instagram
GWGN Instagram
GWGN Recommendations (Link to Cindy's book!)
In today's episode Victoria chats with Myrlaun Walker, owner of Revamped PR, and they talk about her story and what led her to starting her own company, tips on branding, how to rebrand yourself and network your way into the circles and/or industry you want to be in. This episode is packed with tons of tips and advice that you don't want to miss! Tune in and be sure to share this episode with a friend.
Link to Victoria's sunrise alarm clock (Link to GWGN Recommendations in Victoria's Amazon storefront):
https://amzn.to/3ESoN3p
Social media Links:
Myrlaun's Instagram
Revamped PR Instagram
Victoria's Instagram
GWGN Podcast Instagram
Did you know that according to some research, people are likely to give up on their new year goals and resolutions by February 1st? If you feel yourself putting your new year goals to the side and/or you feel like you are struggling to prioritize them then this episode is for you! In this week's episode Victoria provides tangible tips that you can use to take a more active role in achieving your goals and some productivity hacks that she is using to maximize her time. She related a lot of her tips to health/fitness and entrepreneurship (these are some of her personal goals!), but you can apply these same tips to whatever goals you are working towards. If you are ready to achieve the life you have been dreaming about make sure to tune in and share it with your friends and family members so that we can all have the best year yet. Also, if you are interested in joining ClassPass here is my referral link that you can use and you will get 20 bonus credits to use, totaling to 48 credits for free for the first month! https://classpass.com/refer/MQ77BGJ115 (Disclaimer: this is not sponsorship, this is the referral link given to all members.). 💜 Follow the GWGN Instagram page www.instagram.com/GWGNPodcast
Welcome to the Girl, We Grown Now Podcast where I talk about relationships, life and other hot girl ish that will help you create the life you want. Looking for a new gang? Well you have come to the right place!
In today's episode, we welcome Mike Louis, who is a personal trainer and the owner of Push Fitness to the pod to talk about everything fitness. If you are on your fitness journey and want all the tips and tricks on how to lose weight, gain muscle, and build the right mindset to help you crush your goals this year then this episode is for you. Mike has a lot of skin in the game and has been getting women the results they want for years. Make sure to tune into the full episode and share it with a friend and/or loved one. If you have been loving these episodes, we would appreciate it if you would rate and review our podcast wherever you listen to your podcast. This will help us continue to bring you episodes that you love and get our podcast out to more people. To learn more about Mike you can follow him on Instagram at www.instagram.com/mikethetrainer_ceo and you can follow his business page at www.instagram.com/pushfitness 💜 Follow us on the GWGN Instagram or TikTok page www.instagram.com/GWGNPodcast and on tiktok www.tiktok.com/gwgnpodcast
Happy Monday! If you haven't been in the mood lately and you need a little pick-me-up- we got you. Today we are talking all about how to authentically be you. It's so easy to get influenced by either people we follow on social media, our relationships, family you name it- so today we want to discuss why and how that happens. How we can learn to fully love and accept ourselves. This reflects on our self-esteem, learning to become comfortable in our own skin and loving parts of ourselves that maybe aren't so lovable. Tune in to listen to a chat you never knew you needed! 💜 Follow us on the GWGN Instagram or TikTok page www.instagram.com/GWGNPodcast and on tiktok www.tiktok.com/gwgnpodcast
Is it us or cycle syncing all the rage these days? We have been seeing a ton of people talking about cycle syncing on social media so we knew it was time to bring an expert on to give us all the deets about what cycle syncing is, why we should be doing it, all of the benefits, and so much more. In today's episode we chat with Berrion Berry, she is a Fertility Awareness Educator & the Founder of Optimize Your Flo. She teaches modern women how to fix their problematic periods naturally. From hormone balancing to cycle syncing, to mood enhancing and self-healing. She dropped so much knowledge in this episode, so you don't want to miss it! Tune in to learn more about your period and also learn how to use your period to benefit your health. Make sure you share this with your friends and family so that we can all work our way towards a better and healthier period. To learn more about Berri, you can find her on Instagram at www.Instagram.com/berrionlberry and her business page at www.Instagram.com/optimizeyourflo 💜 Follow us on the GWGN Instagram or TikTok page www.instagram.com/GWGNPodcast and on tiktok www.tiktok.com/gwgnpodcast
Are you passionate about something and are on the fence about whether or not you should turn it into a business? Or you don’t know what that passion is but you want to start a business doing something you already do? Then this episode is for you. Today, Sarah chats with Anjali Nair about her successful online business @theimmigrantacademy and spills the details. She talks about everything from how she started, when she started to think of her passion as a business, when she started to earn money from doing it to when to start investing in your business, how long it took her to see any traction and how to be motivated when your day job and life gets in the way. You do not want to miss the episode. Anjali dropped great advice for anyone thinking about starting a business and may not know where exactly to start. To learn more about Anjali and The Immigrant Academy, you can find her on Instagram at www.Instagram.com/theimmigrantacademy 💜 Follow us on the GWGN Instagram or TikTok page www.instagram.com/GWGNPodcast and on tiktok www.tiktok.com/gwgnpodcast
Did you know that according to some research, people are likely to give up on their new year goals and resolutions by February 1st? If you feel yourself putting your new year goals to the side and/or you feel like you are struggling to prioritize them then this episode is for you! In this week's solo episode Victoria provides tangible tips that you can use to take a more active role in achieving your goals and some productivity hacks that she is using to maximize her time. She related a lot of her tips to health/fitness and entrepreneurship (these are some of her personal goals!), but you can apply these same tips to whatever goals you are working towards. If you are ready to achieve the life you have been dreaming about make sure to tune in and share it with your friends and family members so that we can all have the best year yet. 💜 Follow us on the GWGN Instagram or TikTok page www.instagram.com/GWGNPodcast and on tiktok www.tiktok.com/gwgnpodcast
No matter what you do or where you are in life, chances are, you have or had at least one friend. Friendships are just as important as relationships. So let's talk more about it. In this week’s episode, Sarah chats with Sarah Siegert, a friendship expert. Here, she dishes out all the tell-tale signs we may be in a toxic friendship, what some red flags may look like and how to handle breaking up with a friend, regardless of how long you've known them for. She also covers friendship green flags, how to build healthier friendships, develop healthy friendships by setting boundaries and what that might look like in a healthy friendship + so much more. You won't want to miss this chat. To learn more about Sarah Siegert, follow her on Instagram here 💜 Follow us on the GWGN Instagram here or TikTok page here.
In today's episode we talk about how we can break patterns that are no longer serving us and how we can build better habits. Understanding our habits and assessing if we need to replace them with habits that are more aligned with our goals is an important step when it comes to elevating our life. We also chat about some of the best advice that we have received that we are currently living by! Be sure to tune in to the full episode and share it with a loved one. 💜 Follow us on the GWGN Instagram or TikTok page www.instagram.com/GWGNPodcast and on tiktok www.tiktok.com/gwgnpodcast
Happy Monday and HAPPY NEW YEAR! If you’re thinking of establishing a new morning routine this year or have fallen off and want to get back into it, this episode is for you. In this episode, Sarah dishes out all the details of her 6am morning routine, sleep routine and tips on how to enjoy waking up early and sleeping early. She also shares details about her workout routine, her favorite alarm clock that to use ever morning/night, healthy breakfast tips and so much more. Tune in to get inspired! Links mentioned: Alarm Clock, Avery Farms, Kindle 💜 Follow us on the GWGN Instagram or TikTok page www.instagram.com/GWGNPodcast and on tiktok www.tiktok.com/gwgnpodcast .
It's officially the last episode of the year! In this episode, we talk about what we like to do instead of setting new year resolutions and why. We talk about ways you can overcome loneliness and things that help us, especially during the holiday time. We also discuss how we do a detox and our thoughts on gender roles in relationships. Should men have to pay for everything? Should everything be 50/50 in relationship? Are prenups necessary? Tune in to get our answers! 💜 Follow us on the GWGN Instagram or TikTok page www.instagram.com/GWGNPodcast and on tiktok www.tiktok.com/gwgnpodcast
Happy holidays! In this month's bonus episode, we talk all about the goals we want to achieve in the upcoming year, reflecting on what we have accomplished, we discuss the difference between introverts, ambivert and extroverts, also we have a little fun playing "he's a ten, but..." We highly suggest you all to do the same with creating new year intentions or just to think about what you want to achieve in the upcoming year whether it be person growth goals, wellness goals, anything that will make a better version of you! Tune in to listen to our last bonus of the year! 💜 Follow us on the GWGN Instagram or TikTok page www.instagram.com/GWGNPodcast and on tiktok www.tiktok.com/gwgnpodcast
Today's episode is all about manifestation. We have an amazing interview with Payal, the creator of the affirm it app. She joins us to talk about how to manifest, how we can use affirmations to create the right mindset for our manifestations to work, and reasons why our manifestations may not be working. Make sure to tune in to the full episode and share it with a friend so that we can all start manifesting our dream life before the new year starts! To learn more about Payal, follow her on Instagram at www.instagram.com/affirmationaddict 💜 Follow us on the GWGN Instagram or TikTok page www.instagram.com/GWGNPodcast and on tiktok www.tiktok.com/gwgnpodcast
In this weeks episode, we discuss emotional intelligence (EQ) and the importance of it in relationships with emotional intelligence coach Al Jones. We cover how to determine whether or not you have high or low EQ and what to do about it if you happen to know low EQ. Al gives us great tips to use when we want to get our point across in arguments, talks about emotional maturity, setting boundaries with people that have low EQ, and so much more. Tune in to listen to the full episode! Follow Al on Instagram www.Instagram.com/learningyouandothers 💜 Follow us on the GWGN Instagram or TikTok page www.instagram.com/GWGNPodcast and on tiktok www.tiktok.com/gwgnpodcast
Today we are bringing you another money episode. Finances play such a huge role in our life (whether we like it or not) that we want to make sure we all know how to use our money to help us secure the future that we want. In today's episode we chat with money expert Carmen Perez and we talk about how she paid off her $57k debt (wow!), how we can build longterm savings, and how to invest to help us build wealth. Make sure to tune in and share this episode with a friend. We would love it if you would take a moment to rate our show and leave us a review to let us know how you’re enjoying our episodes. 💜 Follow us on the GWGN Instagram or TikTok page www.instagram.com/GWGNPodcast and on tiktok www.tiktok.com/gwgnpodcast
In today's episode Victoria chats with Brittany Morales, she shares her story of being in a toxic and abusive marriage. She endured horrific violence and is candid about the events that led to her finding the hope and courage to leave her abuser because her life depended on it. We also talk about how friends and family can support someone in their life who may be in an abusive relationship and how there can be light after experiencing such darkness. Brittany dives into her healing journey and how she has been able to pursue her passion and rebuild her life. If you or anyone you know is seeking help from domestic violence you can call the National Domestic Hotline at 800-799-7233. to learn more about Brittany, you can follow her on Instagram at www.instagram.com/bmarie0329 💜 Follow us on the GWGN Instagram or TikTok page www.instagram.com/GWGNPodcast and on tiktok www.tiktok.com/gwgnpodcast
Happy Monday! In this week's episode, we cover all the topics we LOVE! We both love the idea of romanticizing our lives. So here, we cover what simple things we do on a daily basis that help us enjoy the things we get to do for ourselves, by ourselves. We also update y'all on our dating lives + dating app first dates. Other topics we cover in this episode include: single life, navigating 30s, protecting your peace, dating someone intentional vs nonintentional, love bombing, and keeping your options open when it comes to dating! We would love it if you would share your thoughts with us via IG/Tiktok or in the review section! 💜 Follow us on the GWGN Instagram or TikTok page www.instagram.com/GWGNPodcast and on tiktok www.tiktok.com/gwgnpodcast
This episode is all about health! If you have been working on improving your health to be the best version of yourself then this episode is for you. We interviewed functional nutritionist, Micaela Riley. We talk about it all, we get into leaky gut and how common it is, tests we should ask our doctors for that they don't normally test, the best foods to eat to optimize your metabolism and so much more. Our food system isn't designed for us to be our healthiest selves, so in this episode we dive into how we can take control of our nutrition and make healthier decisions. Tune in and make sure to share this episode with a friend and/or loved one. If this episode resonated with you leave us a review and tell us which tips you will add into your daily routine. To learn more about functional nutrition from Micaela you can check out her Instagram www.instagram.com/bebalancedbymicaela 💜 Follow us on the GWGN Instagram or TikTok page www.instagram.com/GWGNPodcast and on tiktok www.tiktok.com/gwgnpodcast
The first 15 minutes we share our thoughts on Love Is Blind Season 3 SPOILER ALERT. So much happened.. what’s there not to talk about? As always, we would love it if you would let us know if you agree/disagree with our comments regarding any of the couples via instagram DM/comment or review! In this episode, we talk all about long distance. Long distance relationships (LDR), long distance friendships and also red flags to avoid. Some other optics we cover are: how to stay connected during a long distance relationship, things we take seriously when in one. We also talk about love languages and one-sided friendships. Would you move for love? We’re so curious to know! 💜 Follow us on the GWGN Instagram or TikTok page www.instagram.com/GWGNPodcast and on tiktok www.tiktok.com/gwgnpodcast
Are you tired of living pay check to pay check? Have you tried to follow a budget, but you just can’t stick with it? If so, this episode is for you! In this week's episode Victoria interviews Cindy, the creator of Zero Based Budget, to get tips on how we can better manage our finances. This episode is packed with a TON of information on how to build a budget you can stick to, tips on finding the best savings accounts to reach your savings goals, and how to pay of your debt so that you can live a debt-free life! Make sure to tune in and share this episode with a friend. 💜 Learn more about budgeting and managing your finances from Cindy on her Instagram www.instagram.com/zerobasedbudget Follow us on the GWGN Instagram or TikTok page www.instagram.com/GWGNPodcast and on tiktok www.tiktok.com/gwgnpodcast
In this episode, we talk about everything boundaries! From boundaries we set in the workplace, with friendships, relationships + family. We also get personal and talk about our personal fears in relationships, if we set boundaries intentionally or unintentionally and so much more. Tune in to listen to the full episode. Don’t forget to let us know what boundaries have been life-changing for you - we would love to hear it! 💜 Follow us on the GWGN Instagram or TikTok page www.instagram.com/GWGNPodcast and on tiktok www.tiktok.com/gwgnpodcast
Do you feel stuck in a narcissistic relationship? Just have left a narcissistic relationship and dealing with the aftermath of it? Or even have experienced a toxic relationship of some sort and you're working on your own healing journey? Then this episode is for you. Today, I (Sarah) have the pleasure of having the sweetest person I know) which happens to be one of my closest friends) on, Wiaam Yasin. Wiaam is brave enough to share her story leaving a narcissistic marriage (two months postpartum) in a chapter of the book 'Dare to Express Book 1'. This episode is just two friends chatting about the aftermath of leaving a toxic relationship. Wiaam also touches on her experience, what has helped her turn around and never look back, and most importantly her healing journey. Listen in to join our "healing girl chat"! 💜 Follow us on the GWGN Instagram or TikTok page www.instagram.com/GWGNPodcast and on tiktok www.tiktok.com/gwgnpodcast also for more of Wiaam's content, you can find her on IG here: www.Instagram.com/WiaamYasin and also you can purchase her book here: https://www.amazon.com/Dare-Express-Collection-Stories-Brave-ebook/dp/B0BCHDN9NH/ref=kwrp_li_stb_nodl
In Today's episode we talk about our self-care routines and the different ways we refill our cups to make sure we are our happiest selves. We also give tips on how to create a happier mindset and how to change the way you think to create a more fulfilling life. Follow us on the GWGN Instagram or TikTok page www.instagram.com/GWGNPodcast and on tiktok www.tiktok.com/gwgnpodcast 💜
In this week's episode, we got to chat with Andrea Gharritt about overcoming fear. Andrea is a joy and success coach and is changes lives by helping individuals to design a life they love. Here, we talk about how we can overcome that little voice in our head that is talking us out of everything, letting go of perfectionism, trusting yourself in times of discomfort, habit building and much more. 💜 Follow us on the GWGN Instagram or TikTok page www.instagram.com/GWGNPodcast and on tiktok www.tiktok.com/gwgnpodcast. Also check out Andrea's Instagram here www.instagram.com/thebld
In todays episode, Sarah talks about her grieving process. With her father's unexpected passing just a couple weeks ago, she's learning how to grieving and getting an understanding of the process of grief. She shares with us the stages of grief, what's been helping her manage her emotions during this tough time, and how important a support system is. Stay tuned for another episode on grieving in the future which will include any questions or comments you may have about grieving. Be sure to let us know if this episode resonated with you on our instagram or tiktok page 💜 Follow us on the GWGN Instagram www.instagram.com/GWGNpodcast and on tiktok https://www.tiktok.com/@gwgnpodcast
In Today's episode Victoria dives deeper into Myah’s story where she discusses her married experience and why she ultimately decided to leave her marriage and the Christian cult she spent years in. She shares intimate details on the different trauma she experienced throughout this time and how she learned to love herself again. Tune in and share with a friend! Follow us on the GWGN Instagram www.instagram.com/GWGNpodcast 💜 Also check out Myah’s Instagram www.Instagram.com/myahcherellbeauty
In Today's episode Victoria sits down with Myah Stroman to hear her experience with being in a modern-day cult. Within her story she taught so many lessons on dating, operating in your trauma, divorce, finding your self-worth again, etc. I promise you don't want to miss this one! She dropped soooo many gems, tune in and share this episode with a friend! Follow us on the GWGN Instagram www.instagram.com/GWGNpodcast 💜 Also check out Myah’s Instagram www.Instagram.com/myahcherellbeauty
Do you feel like you have anxiety? Do you wonder where it stems from? What triggers it? And what you can do to fix it? Well then you’ll really want to tune into this episode as we uncover all the “unknowns” about anxiety with Dr. Russell Kennedy. He is a neuroscientist and author of THE book ‘Anxiety RX’. Russell dives deep to help us understand what anxiety is, what triggers anxiety (yes, we talk about caffeine too!), how sleep is impacted with anxiety, the difference between anxiety and panic attacks + so much more. You don't want to miss this episode! 💜 Follow us on the GWGN Instagram www.instagram.com/GWGNpodcast 💜 Also check out Russell’s IG to get more information on anxiety and to purchase his book (available on Amazon): www.instagram.com/theanxietymd
In today's episode Victoria keeps it light and fun as she chats with her and Sarah's good friend Bob Smooth, who is a DC clothing designer and fellow podcaster. They discuss if it is possible to be in love with more than one person at a time, cheating, and hookup culture. Make sure to stay tuned until the end to hear a fun round of she's a 10, but questions! Follow us on the GWGN Instagram www.instagram.com/GWGNpodcast . Also check out Bob’s at Instagram www.instagram.com/bobby_smxoth
In Today's episode Victoria talks about one of her favorite topic: confidence! She breaks down what makes her confident, how to build self-confidence, and confidence killers that we should all try to avoid so that we can stay confident and exude bad B energy. This episode is for everyone! Whether you feel very confident or you have been lacking confidence lately, we can all take steps to be a more confident version of ourself. Tune in to today's episode and make sure to share it with a friend. 💜 Follow us on the GWGN Instagram www.instagram.com/GWGNpodcast
In today's episode we had the pleasure of interviewing Greg Dotson Jr., who is a dating consultant, we were able to ask him about how we can weed out people in the early stages of dating who don't align with what we are looking for in a partner. We were able to dive into Greg's personal experiences and get more insight into how his dating journey has been + the things he helps his clients with. If you are currently feeling like the dating scene is a challenge or you just want some tips on how to keep your relationship healthy make sure to tune in and share this episode with a friend. 💜 Follow us on the GWGN Instagram www.instagram.com/GWGNpodcast and to learn more about Greg’s dating consulting, check out his Instagram at www.instagram.com/limitlessperceptions
Bonus episode Let's talk about mental health for a change in the brown community. In this episode, I (Sarah) have the pleasure of interviewing the host of the podcast 'Unfiltered: Afghan, not Dewana' Medina Michelle. Just two afghan-American girls having a fun but interesting chat. We talk about everything from our childhood trauma, so called “friends” we have had + our experiences with them. We also talk about the toxicity of our culture and what we are doing to deal with it now. There are so many things we celebrate in our culture, but there are unfortunately a few things that aren’t talked about enough. Tune in to listen to our FUN but deep conversation to know you’re not alone! 💜 Follow us on the GWGN Instagram www.instagram.com/GWGNpodcast and check out the ‘Unfiltered: Afghan not Dewana’ podcast on IG: www.instagram.com/unfilteredafghanpodcast
It's never too late to start decluttering your life! In this weeks episode, we chat about some things we do periodically to help us get back on track in our lives. What helps us get organized when we are in a funk or just feel the need to, how we keep a clean head space by keeping our living/working spaces clean and filtering out our friend circle. If you're liking these episodes, be sure to let us know on instagram or write us a review! We love to hear your thoughts! 💜 Follow us on the GWGN Instagram www.instagram.com/GWGNpodcast
Another WORK episode! In this weeks episode, we talk about setting boundaries at work, how we organize our work emails + interview tips we use. We share the boundaries we have set ourselves at work and how they are working for us. We discuss the importance of having your work email organized (Victoria shares some really great tips!) and some things you can do to make your life easier when trying to filter through hundreds of emails. We also talk about interview tips we have used ourselves to get several jobs in the past (that you might not have thought of!). Listen to the full episode for some work talk girl chat! 💜 Follow us on the GWGN Instagram www.instagram.com/GWGNpodcast
Have you ever wondered if your ex, that hard to deal with family member, or even your friend might be a narcissist? If so, this episode is for you. During this episode we interviewed Narcissist Relationship Recovery coach Alex Scot. She breaks down what narcissism is, the different types of narcissist and provides a ton of information on how to deal with, avoid, and even escape a narcissist. Tune in because you don't want to miss this episode! For more of Alex’s content, check out her IG/TikTok page @thealexscot 💜 Follow us on the GWGN Instagram www.instagram.com/GWGNpodcast
Where are all the single ladies at?! Sometimes society makes it seem like being single is a bad thing, but we are here to confirm that it isn't. It is a season that can be beautiful and fulfilling if you want it to be. Just hear us out, we are going to talk about how to find happiness in your singleness, our thoughts on relationships, manifesting your man, and other things you don't want to miss! If this episode resonates with you don't forget to share it with a friend or loved one you think would love it too. 💜 Follow us on the GWGN Instagram www.instagram.com/GWGNpodcast
Are you overwhelmed by all the anti-aging products/treatments on the market? Do you feel like you gravitate toward products that have the best marketing and not actually know what it does? Then this episode is for you. We had the pleasure of having Victoria's aesthetician @addictedtoskin to come on and drop ALL the best skincare secrets (including her very own skincare routine breakdown)! We cover "hydra"facials vs regular facials, prp treatments, best treatment for under eye hollowness and creases (filler alternatives), sunscreen recommendations and SO MUCH more! Let us know your thoughts by dropping us a review! 💜 Follow us on the GWGN Instagram www.instagram.com/GWGNpodcast
Bonus Episode This one is a FUN one! If you need a good laugh, tune into this one because it will definitely get you cacklin'! Get to know us more as we ask ourselves a series of questions that has a lot to do with our dating life. Whose answers are better?! 💜 Don’t forget to leave us a review if you’re loving our episodes and follow us on our GWGN instagram for more content! www.instagram.com/GWGNpodcast
Do you know what your attachment style is and how it is usually developed? In today's episode we had the pleasure of having Nina, who is a licensed associate counselor, join us to dive deeper into the attachment styles and how they are developed. We also talk about self love, self worth, and some practical tips on how to love yourself plus so much more. This is an episode you don't want to miss! 💜 Follow us on the GWGN Instagram www.instagram.com/GWGNpodcast
Did we say body trends? Sadly, yes. In this episode, we discuss our thoughts on the new "body trend" you've probably noticed lately. We also chat about our current beauty favorites including makeup, skincare, + hair products. Some of these are our ride or die products at the moment you NEED to try. Tune in to listen to the full episode. Don't forget to write us a review if you are enjoying our episodes every Monday morning! 💜 Follow us on the GWGN Instagram www.instagram.com/GWGNpodcast
Have you wondered if it is actually possible to meet your person on the internet? With the rise of online dating apps we wanted to bring you all a success story from Hinge! Tune in to hear how the Willis' meet, their online dating journey before they matched on Hinge, and the tips that helped them date each other intentionally. 💜 Follow us on the GWGN Instagram www.instagram.com/GWGNpodcast
In this weeks episode, we're sharing our latest dating life experiences. These stories include being ghosted, dating app red flags that have been spotted before they started, and our thoughts on what a soulmate is, or if it even is. Tune in to listen to the full fun girl chat! 💜 Follow us on the GWGN Instagram www.instagram.com/GWGNpodcast
Why does it seem like hustle culture is a thing more than ever? Is that even true? In this episode, we discuss hustle culture in today's society. What hustle culture means to us, our views on it and how to better manage it. We also provide steps to help manage stress, as well as some things to look out for when you may be feeling "burnout" and may not even be aware of it. Tune in to listen to the full episode. 💜 Follow us on the GWGN Instagram www.instagram.com/GWGNpodcast
We are back with the second half of our interview with "James"! In this episode, we dive deep into decoding communication styles on instagram and dating apps. Have you ever how he interprets your profile? If it's better to meet him on instagram vs a dating app? Here's your chance to get a males perspective on it. Let us tell you, James is NOT holding back! Tune in to get all your answers. 💜 Follow us on the GWGN Instagram www.instagram.com/GWGNpodcast
After last month's bonus episode on celeb couples we decided to dive deeper into Kourtney Kardashian and Travis Barker's relationship because they seem to be the celeb IT couple right now. We cover everything from their zodiac signs, to their Italian wedding, and our prediction on if they will last. Do you think Kravis is until death do you them part?! 💜 Follow us on the GWGN Instagram www.instagram.com/GWGNpodcast
Have you ever wondered what the guy who is approaching you is thinking? Well we have a treat for you! We were able to bring on a man in his early 30s, who we will call "James", to talk about how men approach dating in the early stages. We dive deeper into what a man does when he is seeking out a committed relationship. We cover so many different things from how to attract the kind of man you want, whether or not you should approach men and initiate things, and so much more. This episode will definitely help you level up your dating and distinguish from men who are seeking a relationship vs. men who are just wasting your time! 💜 Follow us on the GWGN instagram www.instagram.com/GWGNpodcast
The data has spoken and the stats say that people are having less sex (shocking!). In this episode we are diving into the stats on how often (or not often) people are having sex and the possible reasons why. We also talk about how we set our boundaries and talk about where we stand on having sex when beginning new relationships. Tune in to hear our thoughts on this topic. 💜 Follow us on the GWGN instagram www.instagram.com/GWGNpodcast
Have you ever been in a “toxic” relationship? Do you sometimes feel the need to control the actions of others? Do you sometimes feel anxious in relationships? In this weeks episode, we have our very first guest on the GWGN pod, Tiarra Faulkner. Tiarra is a mental health therapist that provides therapy services for those mainly dealing with trauma, relationship anxiety, general anxiety and co-dependency. Tiarra breaks it down for us so that we can ask ourselves questions, recognize any patterns we may have developed and what the root cause may be. This episode was eye opening to us. We hope this can shed light on your possible childhood traumas and sparks curiosity enough to ask the same questions for yourselves. Self awareness is KEY. Listen to the full episode to get an intense therapy session you never knew you needed. 💜 Follow us on the GWGN instagram www.instagram.com/GWGNpodcast 💜 Follow Tiarra on Instagram: www.instagram.com/therapywithtia
You might as well call it a pop culture episode because we are talking about the most talked about celeb couples. We dive into the relationships of Rihanna and ASAP + some of the rumors we heard, Will and Jada Smith and their messy dynamic, Travis and Kourtney Barker and their PDA filled relationship, and Khloe and Tristan (we had A LOT to say). Tune in to hear our opinions on these hot or hot mess couples! 💜 Follow us on our GWGN Instagram: www.instagram.com/gwgnpodcast/
Have you ever thought about how your feminine and masculine energy cause you to show up in your dating relationships? In this episode we talk all about our thoughts on women being more masculine and bold in their dating approach along with what some of the well known dating coaches advise women to do in dating. We also discuss the traditional roles that society place on women in relationships and how millennial women may be choosing to take a more modern role in their intimate relationships. Tune in and let us know what your thoughts are on this topic! Follow us on our GWGN Instagram: www.instagram.com/gwgnpodcast/
Routines are what gives us a sense of stability and calmness no matter what happens to be going on in our lives. In this weeks episode, we talk all about our daily routines. We break down our morning/night routines, our thoughts the "healthy" American diet based on our own research, and what healthy habits we're planning to implement into our current routines to become the best version of ourselves. We hope this episode forces you take a step back and get inspired to ELEVATE your own daily routines! 💜 Follow us on our GWGN Instagram: www.instagram.com/gwgnpodcast/
Friendships are amazing and friends can easily become family, BUT sometimes they can also be draining. Are you currently wondering if maybe you need to distance yourself from some of your friendships that have been off lately? Well, don't worry because that is okay! A lot of times in friendships we prolong them and don't take the time to evaluate if the friendship still makes sense. In this week's episode we talk all about the different levels of friendships, toxic friendships, and how to break up with friends that are no longer mutually beneficial. Tune in and see if it is time for you to re-evaluate some of your friendships. 💜 Follow us on GWGN Instagram: www.instagram.com/gwgnpodcast/
Yes, you can absolutely thrive in your 30s! This new decade is a precious one. Now that we're officially in our 30s, we want to share ways that have helped us really thrive and make the most of this new decade. We talk about doing the things that truly make you feel content and confident, filtering out people in your life, meeting new people + how to make the most of life during this phase. We also share what really shakes up our confidence and what we do to bring it back. There are two types of people: sadden by age vs inspired by age. Don't be anything less than inspired because you ultimately control the outcome. 💜 Follow us on GWGN Instagram: www.instagram.com/gwgnpodcast/
Going back to the office or do you have the luxury of working remote? In this episode, we talk all things WORK! Talking about the possibility of having to go back into the office post covid, our office pet peeves (and Victoria's hilarious stories having to deal with them), PTO, how to talk your way into a raise! This episode is meant for you to play this while working from home, traveling to work or just kicking it + playing us in the background. Let us know what your biggest pet peeves are in your workplace environment AND if you agree/disagree with any of ours we share! 💜 Follow us on Instagram: www.instagram.com/gwgnpodcast/
Bonus Episode To marry or move on? Well, there is a reason why "The Ultimatum" is a top trending show on Netflix! It is juicy and a bit messy, tune in to hear our thoughts on the couples, the concept of the show, and what we think on ultimatums in general. 💜 Follow us on Instagram: www.instagram.com/gwgnpodcast/
Are we normalizing having kids before marriage? Why? Does it even matter anymore? In today's episode, we discuss the importance (or lack of) having kids before marriage. Tune in to hear what we have to say about this topic! It's a fun one, full of OPINIONS and FACTS! We cover well known public figures such as Rihanna and A$AP Rocky, the Kardashians and so much more. 💜 Let us know your thoughts on this episode on our IG page: www.instagram.com/GWGNPodcast/
Do you find yourself swiping right on dating apps and it not leading you to the kind of people that you are looking for? Sometimes we have to take a break or a step back and change our approach. Online dating can be rough, but it isn't impossible. We are sharing our experiences (bread-crumbing), tips, and red flags on this episode in hopes that we can help you approach dating apps more intentionally to create better dating experiences. 💜 Follow us on Instagram: www.instagram.com/gwgnpodcast/
Are you constantly scrolling through Instagram or other social media platforms and thinking that other people are living "the life" and feeling like yours isn't enough? Well, we are here to tell you to STOP. Don't let the comparisons of over edited photos that people post on IG steal your joy from the real things that are happening in your life. Girlfriend your real life is beautiful and so are you, flaws and all. 💜 Follow us on Instagram: www.instagram.com/gwgnpodcast/
Stay away from toxic people, they say. What happens when your closest family members are toxic?! In this episode, we dish out our recent experiences dealing with toxic family members. Sarah talks about her recent experience with family drama in the Afghan community. She covers what it’s like to have to deal with random people commenting on how you dress, and how family responds to it. Victoria talks about her experience getting into a PHYSICAL fight with one of her cousins and how she had to defend herself. Here, we discuss how we handle the toxicity when we have no choice but to deal with it and share what it is we are currently doing to keep us sane. 💜 Follow us on IG: https://www.Instagram.com/gwgnpodcast/
Bonus Episode We know you all have heard about the latest on Kimye love triangle (with Kanye West and Pete Davidson). Seriously, who hasn't? There's too much to cover here, so today we are chatting all about their latest drama. Is Kanye being a good father and protecting his kids? Is it Kim Kardashians fault that this is all happening? Do Kim Kardashian and Pete Davidson go together? Tune in to hear it ALL! 💜 Follow us on IG: https://www.Instagram.com/gwgnpodcast/
We couldn't start a relationship/lifestyle podcast without dissecting Sarah's divorce experience. In this episode, Sarah exposes the truth by sharing the intimate details of her divorce by the age of 30 experience. She also shares with us some red flags to look out for, what caused her marriage to go south and what advice she would give herself or anyone else [going through this all over again].
💜 This episode is for anyone to relate to- you don't have to be divorced or single to be able to learn something here!
In this episode, we also talk about: + Red flags to look out for when meeting a potential life partner + Surviving a divorce in your late 20s + Experiencing backlash, coming from a tight cultural background + Being single after a divorce
💜 Follow us on IG: https://www.instagram.com/GWGNpodcast/
Is it me or is the dating world a jungle these days? Not saying that it is all bad, but during this episode Victoria dishes about a recent dating experience that she encountered. From being talked down to, to her feelings being dismissed, and being unappreciated she felt like she was dating a man who felt better about himself when he treated her poorly and if there is one thing Victoria knows it is her self worth. At the end of the day we learn from all of our experiences good or bad, so tune in and hear the red flags and the behaviors of an unhealthy relationship that would have been detrimental to continue. We hope you can learn from our experiences and avoid the people who don't value and respect you! 💜 Follow us on IG: https://instagram.com/gwgnpodcast/
OMG was the Love Is Blind season 2 reunion what you expected? We had even more to say than we did during our bonus episode of Love Is Blind. Tune in to hear our take on how all of the relationships turned out and our reactions to the surprising things some of the cast members said! I mean may love actually just be blurry? 💜 Follow us on IG: https://instagram.com/gwgnpodcast/
Bonus Episode Have you seen the show ‘Love is Blind’ Season 2 on Netflix yet? If you haven’t, binge on it and then tune in here because we have A LOT of opinions. You'll get to hear our opinions on the couples relationships, insecurities, incompatibilities, etc. Like, what just happened?! 💜 Follow us on IG: @gwgnpodcast
Girl Chat: let’s talk about all the things we did wrong in our 20s and how we’re trying to pick up the slack, now in our 30s. From skincare, nutrition, to DATING + more! 💜 Follow us on IG: https://instagram.com/gwgnpodcast/
Let's be real, meeting new friends post college life can be a bit difficult. In this episode, we talk all about how to make new friends when it's not the most comfortable thing to do. We talk about how we met, friendship apps, our crazy experiences with them, what to look out for and outgrowing friendships. We are not hesitating to go in deep! 💜 Follow us on IG: https://instagram.com/gwgnpodcast/
Introducing "Girl, We Grown Now" the podcast. In this podcast, we talk about everything relationships: romantic relationships, friendships, self love, confidence, our bodies + so much more. We created this podcast in hopes that you will be able to gain some inspiration or learn from our experiences as we navigate into our thirties. Subscribe for new episodes every Monday morning! 💜 Follow us on IG: @gwgnpodcast