Concierge Weight Loss : Recent Episodes
Kara Hackleman, Certified Life & Weight Loss Coach
There is no “One” way to lose weight and Concierge Weight Loss & Coaching provides a unique personalized approach. I bring motivation and inspiration to weight loss to help women lose weight the way that works for them.
Sometimes you just want pies for breakfast I want to show you how "un-diet" like I really am. I was at a family reunion over the weekend, where my family all gathered and brought all the food.
My cousin makes homemade, from scratch pies. The old me would have felt completely out of control around so much sugar and would feel like this was a choice to lose weight or enjoy pie, with no possibilities between. All or nothing. I now know that I can choose how I approach these family affairs.
I came ready to love on family and enjoy every moment. And guess what I chose to enjoy these homemade pies. ALL OF THEM!
At the reunion I had a plate of lunch that was a little less than what my body was actually hungry for, so I could save room for the desserts.
When I got my plate I had a sliver of all the desserts I wanted to try. When a cousin who knows I am a weight loss coach, laughed and asked if I was going to post all the desserts on my page, I knew I had to share.
I want to share because diet mentality that we've all experienced would say "I shouldn't be eating all the desserts." That kind of thinking leads to deprivation and restriction, which leads to thinking you are "good" if you don't eat it and "bad" if you do. Then when you have all the FOMO you eat it all and then spiral overeating and criticizing on repeat.
I love sharing another way. I teach you to eat what you love but do it in a way that you can feel good about yourself.
I enjoyed my family and the food. I listened to my hunger and yes, I did overeat a little but nothing like I did before. I only ate the part of the pies that I liked (I don't like crust or meringue.) I chose to have some for breakfast and then I was finished, it didn't carry over into binging, restricting, and starting again tomorrow.
I now make decisions for myself, my health, and my weight loss all from a place of love & compassion. I always consider what I truly want and then do it in a way that honors how I now take care of myself and my relationship with food.
So yes, sometimes I eat all the pies for breakfast and I am not ashamed to let you all know it.
Want to have your pie & weight loss too? Book your Free Call so I can tell you how
_____________________________________________
Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!
✨👉🏻👉🏻Don't miss out on the Free 5 Day QuickStart Course, Click Here
Social Links & Resources
Curious or Prefer to see the podcast on video? Click Here for the Video
In this episode I share the most boogie, luxurious thing I've done for myself along my weight loss journey and I wish hadn't waited so long.
This is a game change, don't miss it!
____________________________________________
Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!
✨👉🏻👉🏻Don't miss out on the Free 5 Day QuickStart Course, Click Here
Social Links & Resources
Curious or Prefer to see the podcast on video? Click Here for the Video
Food is NOT the Problem
In this episode, we dive into the powerful concept that food is not the problem when it comes to lasting weight loss and a healthier lifestyle. Join us as we explore how mindset, old diet rules, and beliefs can create obstacles that hinder our progress. Learn how to identify and overcome these challenges to pave the way for a positive transformation.
The Mindset Shift
The Impact of Old Diet Rules and Trauma
Beliefs and Old Habits
Overcoming Obstacles & Embracing a New Path
_____________________________________________
Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!
✨👉🏻👉🏻Don't miss out on the Free 5 Day QuickStart Course, Click Here
Social Links & Resources
Curious or Prefer to see the podcast on video? Click Here for the Video
In this off the cuff episode, I answer all the questions, fears & obstacles that have been sent in. If you have any questions please email them to me at karahackleman@coachingkara.com
Be sure to listen till the end, I have an invitation just for you!
_____________________________________________
Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!
✨👉🏻👉🏻Don't miss out on the Free 5 Day QuickStart Course, Click Here
Social Links & Resources
Curious or Prefer to see the podcast on video? Click Here for the Video
_____________________________________________
Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!
✨👉🏻👉🏻Don't miss out on the Free 5 Day QuickStart Course, Click Here
Social Links & Resources
Curious or Prefer to see the podcast on video? Click Here for the Video
Freedom Series: Freedom from Other's Validation
Embracing Self-Validation: The Key to Empowered Weight Loss
This episode I present the importance of understanding the role of validation, learning to validate oneself, and the effects of validation (or lack thereof) on weight loss.
The Need for Validation
-
Explore the psychological and social factors that drive the need for validation from others.
-
Discuss how societal norms and expectations influence the desire for external validation.
-
Address the impact of seeking validation on self-esteem, self-worth, and personal growth.
-
Explain the connection between validation and the fear of judgment or criticism.
Cultivating Self-Validation
-
Highlight the importance of self-awareness in the process of self-validation.
-
Share strategies for recognizing and appreciating personal strengths and achievements.
-
Discuss setting meaningful and realistic goals aligned with personal values and aspirations.
-
Emphasize the role of self-compassion and self-care in nurturing self-validation.
Overcoming External Influences
-
Address the challenge of letting go of societal beauty standards and embracing self-acceptance.
-
Share strategies for dealing with unsupportive individuals and setting personal boundaries.
-
Discuss the importance of building a support network of like-minded individuals who understand the weight loss journey.
-
Encourage listeners to focus on personal growth and well-being as the ultimate form of validation.
Embracing Personal Empowerment
-
Explore the concept of personal empowerment and its connection to self-validation.
-
Discuss the benefits of acknowledging and celebrating personal progress and non-scale victories.
-
Encourage listeners to find fulfillment beyond weight loss by exploring other aspects of life.
-
Highlight the importance of self-expression and pursuing passions as a means of validation.
_____________________________________________
Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!
✨👉🏻👉🏻Don't miss out on the Free 5 Day QuickStart Course, Click Here
Social Links & Resources
Curious or Prefer to see the podcast on video? Click Here for the Video
In this episode of Concierge Weight Loss, I had the pleasure of hosting a special guest, Becky Heiman, also known as The HOSS Lady (Home Organization Simplification Specialist). Becky shared her expertise on transformations in home organization & her personal weight loss, providing valuable insights and practical tips.
Episode Highlights:
-Becky gives a detailed how-to for one of Kara's weight loss clients to help get the collect all, spare bedroom reset.
-
Becky's 3 Rules: Don't Judge, Don't Quit, Don't Cheat. Learn how adopting these rules can help you stay motivated and focused on your goals.
-
The 3 Steps to Organization: Clear, Commit, and Reset. Discover actionable strategies for decluttering and organizing your home in a less overwhelming way.
-
Becky's personal weight loss journey: Hear how she lost 70 pounds, experienced weight regain, and learned valuable lessons along the way. She also provides practical advice on managing different-sized clothes.
-
Personal Closet Purging Method: Our host shares their own method for purging the closet during weight loss and offers insights into managing children's toys.
-
How to Follow Becky: Connect with The HOSS Lady and receive her Free Newsletter. Each month, she guides you through organizing a new room with 10 minutes of daily tasks, accompanied by a downloadable PDF for step-by-step room resets.
Don't miss this insightful and inspiring conversation about weight loss, home organization, and the transformative power of simplification. Tune in to Concierge Weight Loss podcast and gain valuable tips to create a more organized and fulfilling life.
Remember to subscribe to Concierge Weight Loss podcast for future episodes and share this episode with anyone who could benefit from Becky's expertise. Let's embark on a journey of transformation together!
_____________________________________________
Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!
✨👉🏻👉🏻Don't miss out on the Free 5 Day QuickStart Course, Click Here
Social Links & Resources
Curious or Prefer to see the podcast on video? Click Here for the Videos
Understanding Diet Mentality
-
Discuss the concept of diet mentality and its prevalence in society.
-
Explore the psychological and emotional aspects of dieting.
-
Expose the myths and misconceptions perpetuated by diet culture.
Dangers of Restrictive Diets
-
Explain the short-term and long-term consequences of restrictive diets.
-
Discuss the impact of dieting on metabolism, body image, and self-esteem.
-
Share stories and experiences from individuals who have faced challenges due to diet mentality.
Breaking Free from Diet Culture
-
Provide strategies to shift mindset from dieting to intuitive eating.
-
Discuss the importance of self-acceptance and body positivity.
-
Highlight the role of self-care and listening to one's body in fostering a healthy relationship with food.
Prioritize Well-being
-
Wrap up the episode by empowering listeners to prioritize their mental and physical health over societal pressures.
-
Encourage self-reflection and the adoption of healthy habits.
-
Provide resources, such as books, websites, or programs, to support listeners on their journey towards freedom.
_____________________________________________
Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!
✨👉🏻👉🏻Don't miss out on the Free 5 Day QuickStart Course, Click Here
Social Links & Resources
Curious or Prefer to see the podcast on video? Click Here for the Video
In this episode, we have the privilege of hosting Jane Pilger, a binge eating expert and the host of the Binge Breakthrough podcast. Join us as we delve into the complex world of binge eating behaviors, gain insights from Jane's personal journey, and explore practical strategies for overcoming this challenging struggle.
Key Highlights:
-
Jane shares her own 25-year battle with binge eating, shedding light on the emotional and psychological factors that contribute to this behavior.
-
We discuss the eight primary reasons people engage in binge eating, including shame, judgment, restriction, nervous system dysregulation, disconnection from the body, control issues, habits, negative internal dialogue, and managing emotions.
-
Jane's expertise shines as she provides valuable insights on understanding the underlying triggers and coping mechanisms associated with binge eating.
-
Practical tips and techniques are shared for fostering a healthier relationship with food, building trust with oneself, and developing emotional resilience.
-
Discover the power of self-compassion, emotional regulation, and seeking support in the journey towards breaking free from binge eating.
Insights and Takeaways:
-
Binge eating is more than simply overeating; it involves a loss of control, feelings of shame, and often occurs in secrecy.
-
Understanding the psychological, emotional, and physiological aspects of binge eating is crucial for effective recovery.
-
Overcoming binge eating requires a multifaceted approach that addresses the root causes, such as healing shame and fostering self-acceptance.
-
Building a support network and seeking professional guidance can provide invaluable assistance in the recovery process.
-
Jane's personal story and expertise offer hope and inspiration for anyone struggling with binge eating behaviors.
Join us for an empowering conversation that explores the complex nature of binge eating and provides practical strategies for overcoming this challenging struggle. Tune in now to gain valuable insights and compassionate guidance from Jane Pilger.
Resources:
Website: https://www.janepilger.com
Podcast: The Binge Breakthrough
Free Quiz to find the number 1 reason you binge
_____________________________________________
Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!
✨👉🏻👉🏻Don't miss out on the Free 5 Day QuickStart Course, Click Here
Social Links & Resources
Curious or Prefer to see the podcast on video? Click Here for the Videos
Freedom from Food Urges & Cravings In this empowering episode of "The Summer Freedom Challenge," we embark on a journey to break free from food urges and cravings. Join us as we explore the underlying causes of these cravings, debunk common myths around food, and discover practical strategies to overcome them. Get ready to regain control of your relationship with food and prioritize your well-being. Main Points: 1. Understanding the Psychology of Cravings:
- Explore the science behind food urges and cravings.
- Uncover the emotional and physiological factors that contribute to cravings.
- Learn how societal influences and marketing tactics can affect our relationship with food.
-
Overcoming Food Urges:
-
Identify the triggers and patterns associated with your cravings.
- Discover strategies to differentiate between physical and emotional hunger.
- Explore mindful eating techniques to cultivate a healthier relationship with food.
-
Nourishing Your Body and Mind:
-
Explore the importance of balanced nutrition and intuitive eating.
- Learn how to listen to your body's signals and make informed food choices.
- Discover self-care practices that support your overall well-being. In this eye-opening episode, we uncover the secrets to achieving freedom from food urges and cravings. Join us as we empower you to break free from the diet mentality and cultivate a healthier, more fulfilling relationship with food. Don't miss out on this transformative conversation! _____________________________________________ Show Notes & Special Links Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend! ✨👉🏻👉🏻Don't miss out on the Free 5 Day QuickStart Course, Click Here Social Links & Resources Curious or Prefer to see the podcast on video? Click Here for the Videos
In this episode, host Kara engages in a thoughtful conversation with Shannon Stroup, a life coach for women finding purpose & fulfillment in life. They dive into the topic of finding fulfillment and purpose in midlife, exploring the common feelings of something missing and the desire for something more. Shannon shares insights and practical advice on identifying personal values, discovering hidden strengths, and creating a blueprint for a fulfilling life.
Show Notes:
-
Kara and Shannon discuss the feeling of something missing and the desire for more in life. They highlight common signs such as feeling stuck, questioning life decisions, and seeking validation from others.
-
Shannon emphasizes the importance of recognizing and questioning these feelings, as they indicate a need for fulfillment and purpose.
-
They explore the concept of self-identity beyond societal roles and job titles. Shannon encourages listeners to think about what brings them joy and passion, aside from their roles as mothers, wives, or professionals.
-
Kara suggests a guided journaling exercise where individuals write a detailed description of themselves as a product, highlighting their unique qualities and what makes them a good mom, spouse, or individual.
-
Shannon explains that finding fulfillment and purpose provides a sense of confidence, belief in oneself, and increased happiness. It also allows for better connections with others and the ability to live authentically.
-
They discuss the importance of identifying personal values and pursuing what truly matters to an individual, rather than following societal expectations.
-
Shannon shares her 12-week Fulfillment Blueprint program, which helps women navigate the process of finding fulfillment. It involves asking questions about values, current life satisfaction, and desired future outcomes.
-
The power profile exercise is mentioned, which helps individuals uncover their hidden strengths and passions.
-
Kara and Shannon emphasize the significance of self-care, self-acceptance, and giving oneself permission to prioritize personal fulfillment without guilt.
-
Encouraging listeners to explore their passions, set goals, and create a blueprint for a life that truly excites them.
In this thought-provoking episode, Shannon Stroup provides valuable insights and practical strategies for women seeking fulfillment and purpose in midlife. Listeners are encouraged to reflect on their own values, passions, and desires, and take steps towards creating a life that brings them joy and meaning.
Resources Mentioned:
Free Possibilities Call - use Promo Code: fulfillment to get it free
Shannon's Website
_____________________________________________
Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!
✨👉🏻👉🏻Don't miss out on the Free 5 Day QuickStart Course, Click Here
Social Links & Resources
Curious or Prefer to see the podcast on video? Click Here for the Videos
Welcome to the latest episode of our podcast! In this edition, we dive into an exciting topic: transforming your summer break into a truly memorable experience. Say goodbye to the traditional food-centered fun and embrace a new way of creating joyous moments with your loved ones. Join us as we explore practical strategies and actionable tips to shift the focus from food to incredible experiences. Discover how to manage events, make lasting memories, and maintain a healthy relationship with food for successful weight loss. Get ready to embark on a journey of intentional transformation and reshape your family's summer adventures. Tune in now and unlock the power of joyful experiences! Don't miss out on this insightful episode.
_____________________________________________
Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!
✨👉🏻👉🏻Don't miss out on the Free 5 Day QuickStart Course, Click Here
Social Links & Resources
Curious or Prefer to see the podcast on video? Click Here for the Videos
It's OK to Say No - Empowering Women in the Sandwich Generation
In this episode we dive into the challenges faced by women in the sandwich generation with our special guest, Missy Wokasch from Calm the Chaos. Join us as we explore how these incredible women navigate the demanding responsibilities of caring for both their children and aging parents simultaneously. We uncover the tendency to prioritize others' needs above their own, leaving little time for self-care and personal fulfillment.
Episode Highlights:
- Unveiling the struggles of women in the sandwich generation
- The impact of prioritizing others and neglecting self-care
- Missy Wokasch's empowering perspective on saying no to what doesn't light you up
- Small shifts and empowering decisions to regain control and prioritize oneself
- Missy's valuable insights: "You are in charge, and you just don't know it"
Resource Mentioned: Missy Wokasch generously offers the audience her free guide, "3 Things to Stop Doing to Calm the Chaos." Find it at www.calm.missywokasch.com.
Connect with Missy Wokasch: Follow Missy Wokasch Coaching on Facebook for more empowering content and updates
Don't miss this enlightening conversation that empowers women in the sandwich generation to reclaim their lives and find balance. Tune in now!
_____________________________________________
Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!
✨👉🏻👉🏻Don't miss out on the Free 5 Day QuickStart Course, Click Here
Social Links & Resources
Curious or Prefer to see the podcast on video? Click Here for the Videos
How Movement & Family Fit in Weight Loss: Embracing Joyful Exercise for Lasting Results
Welcome to Concierge Weight Loss, where we explore practical strategies for achieving lasting weight loss and overall well-being. In this episode, we delve into the topic of movement and its significance in weight loss. Join us as we discuss the power of joyful exercise and how incorporating family activities can make fitness a fun and rewarding experience.
Key Points:
- Debunking Exercise Myths: We challenge the belief that intense workouts are the only path to weight loss success. Learn how leaving a few bites behind at each meal can create a calorie deficit equivalent to a strenuous workout.
- Finding Joy in Movement: Discover the importance of enjoying the exercise you engage in. By making movement a form of loving self-care, you'll look forward to it and find it easier to maintain consistency.
- Physical Benefits of Movement: Explore how regular exercise supports a healthy metabolism and aids in weight loss. We discuss the positive impact movement has on digestion and overall well-being.
- Emotional Benefits of Movement: Dive into the connection between movement and improved mood. Discover how exercise releases dopamine, the "happy hormone," and creates positive associations with healthy choices.
- Making Exercise Enjoyable: We offer tips for finding activities you love and making fitness an enjoyable part of your routine. Discover various exercises, such as dancing, hiking, or playing sports, that can make movement a fun and fulfilling experience.
- Incorporating Family Time: Learn the value of involving your loved ones in physical activities. We share ideas for family-friendly exercises, such as walks, outdoor games, and backyard obstacle courses, that strengthen bonds while promoting fitness.
- Overcoming Barriers: Address common obstacles to regular exercise and provide strategies for overcoming them. Explore time management techniques and the importance of adaptability in maintaining a consistent exercise routine.
In this episode, we've highlighted the importance of embracing joyful exercise and incorporating family activities into your weight loss journey. Remember, it's not just about intense workouts but finding movement that feels good in your body and brings you happiness. By making exercise enjoyable and involving your loved ones, you create a sustainable and supportive environment for reaching your health goals.
If you found this episode helpful, we invite you to join our free 5 Day QuickStart Weight Loss Course for more practical tips and guidance. Visit coachingkara.com/freecourse to sign up and take the first step towards transforming your relationship with weight loss.
Thank you for tuning in to Concierge Weight Loss. Remember to subscribe, leave us a review, and share this episode with others who may benefit from our discussion on movement and family in weight loss. Stay motivated and continue to prioritize your well-being.
_____________________________________________
Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!
✨👉🏻👉🏻Don't miss out on the Free 5 Day QuickStart Course, Click Here
Social Links & Resources
Style Master Class Podcast mentioned Episode: How Bad is Bad Enough 6/20/2023 - Listen Here
Special Podcast Guest Kaitlin Cuevas from The Think Happy Podcast.
Kaitlin is the owner and founder of Think Happy, Co. She's a lover of french roast coffee, Golden doodles, and pump-up music! She believes happiness is something we each create for ourselves and that YOU are in the driver’s seat of your own life. Outside of work, she's a mom to Eleanor and James, wife to Oakley, and dog-mom to Guppy.
Think Happy serves women who struggle with juggling ALL the things and want to create sustainable systems to help them simplify their lives AND allow them time to fill their own cup first. With a variety of both group and private programs, the goal is always to leave you feeling happier!
- Kaitlin shares her story and how Think Happy came to be.
- She explains intentional happiness with the example of your 3 cups.
- She presents her 3 cups and explains how important it is to fill them intentionally and maintain their balance.
- She gives us the skinny on goal setting the baby steps way and some great tips for building routines that are sure to help make weight loss easier.
- We discuss how many people battle meal planning and she gives you ways to make it work for you.
- I ask her a question she has never been asked before near the end, Don't miss it.
- Harry Styles Quote mentioned: Fill your own cup and let others fall in love with the overflow
- Kaitlin & I swap interviews be sure to catch her 2 part series where she interviews me about Emotional eating and Body Acceptance, on The Think Happy Podcast airing July 5 & 12, 2023
Kaitlin Cuevas
Think Happy Website
Instagram Link
The Think Happy Podcast on:
Spotify
Apple
Free Gift:
Free Wasted Time Guide
Podcast Show Notes:
_____________________________________________
Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!
✨👉🏻👉🏻Don't miss out on the Free 5 Day QuickStart Course, Click Here
Social Links & Resources
Curious or Prefer to see the podcast on video? Click Here for the Videos
Introduction:
Welcome to another inspiring episode of the Concierge Weight Loss podcast! In today's episode, we delve into the transformative power of family support and accountability on your weight loss journey. Join us as we explore how effective communication, leading by example, and creating healthy habits together can strengthen your family's bond and propel you towards your health and wellness goals.
[Segment 1: Communication - Seeking Support]
- Discuss the importance of open communication within the family.
- Highlight the significance of sharing your weight loss and habit goals with your loved ones.
- Emphasize that your family's role is to support you, not carry out the journey on your behalf.
- Offer practical tips on how to communicate specific areas where you'd appreciate their assistance, such as meal choices or workout encouragement.
[Segment 2: Lead by Example - Inspiring Change]
- Explain the influence of leading by example in motivating your family to adopt healthier habits.
- Share personal anecdotes and success stories to inspire listeners.
- Discuss the importance of self-accountability and prioritizing self-care.
- Provide actionable steps for incorporating healthy eating, regular exercise, and positive mindset practices into daily life.
[Segment 3: Create Healthy Habits Together - Strengthening Family Bonds]
- Explore the joy and benefits of involving the entire family in creating healthy habits.
- Highlight the value of collective meal planning, grocery shopping, and cooking nutritious meals.
- Suggest engaging in enjoyable physical activities as a family, fostering a sense of togetherness and shared accomplishment.
- Encourage listeners to embrace the adventure of trying new foods and activities as a family unit.
I hope you feel inspired to unite your family in your weight loss journey. Remember, your family's support and participation can make a significant difference in your success. Don't forget to visit the link below for free resources and to schedule a Free Getting Started Consultation. Together, let's embark on a path of health, happiness, and family unity.
Thank you for tuning in to this episode of the Concierge Weight Loss podcast. If you enjoyed today's discussion, be sure to subscribe and leave us a review. Visit our website for additional resources, and follow us on social media for updates and inspiration. Until next time, keep striving for a healthier, happier you!
Podcast Show Notes:
_____________________________________________
Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!
Click Here for the Next Step Quiz and find what has held you back from Lasting Weight Loss.
Click Here for a Kick Start Weight Loss Call and Schedule a Time for us to Talk
Curious or Prefer to see the podcast on video? Click Here for the Videos
Are you ready to unlock the secrets to becoming & raising healthy eaters while nurturing a positive food relationship?
I cover:
-
Being an example for your family while becoming a healthy eater and improving your relationship with food
-
Encouraging children's involvement
-
Navigating picky eating and turning it into a food adventure
-
Building a healthy relationship with food that will last a lifetime
-
Changing generational overeating & breaking cycles of obesity
My goal is to equip you with the knowledge, inspiration, and practical tips you need to create a positive and healthy eating environment for you and your family, setting them up for a lifetime of wellness.
Remember, you play a vital role in shaping your family's relationship with food. Listen and gain the tools and insights you need to become confident to cultivate healthy eating habits in your family.
Podcast Show Notes:
_____________________________________________
Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!
Click Here for the Next Step Quiz and find what has held you back from Lasting Weight Loss.
Click Here for a Kick Start Weight Loss Call and Schedule a Time for us to Talk
Curious or Prefer to see the podcast on video? Click Here for the Videos
Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!
Don't miss out on the Free 5 Day QuickStart Course, Click Here
Click Here for a Kick Start Weight Loss Call and Schedule a Time for us to Talk
Curious or Prefer to see the podcast on video? Click Here for the Videos
Typically clients feel remorse after a holiday, especially if they spent it over indulging. Listen to this Podcast and see how Celebrating, Assessing & Getting Back to Routine can make weight loss totally possible during the holidays. You still have weekends, parties and Christmas so don't spend all your time focusing on how one day went and let it derail all of your efforts moving forward.
_____________________________________________
Show Notes & Special Links
Like what you heard? Leave a Review, Download &Subscribe, and Definitely Share with a Friend!
Click Here for the Next Step Quiz and find what has held you back from Lasting Weight Loss.
Click Here for a Kick Start Weight Loss Call and Schedule a Time for us to Talk
Curious or Prefer to see the podcast on video?Click Here for the Videos
Game Plan - Set the intention to LOVE the holiday and show up for YOURSELF with a few decisions made ahead of time.
Football, Basketball & every sport, plan before a game. They practice and then envision what could be a problem and what could work before ever showing up to the game.
This year let's start planning. Jump on a Free consult call and you can tell me what has worked and what hasn't in your weight loss. Together we will make a plan going forward. Let's see if Concierge Weight Loss is the next step for you. Schedule at-->> https://www.coachingkara.com/actionplanfb
_____________________________________________
Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!
Click Here for the Free 5 Day Quick Start Course
Click Here for a Kick Start Weight Loss Call and Schedule a Time for us to Talk
Curious or Prefer to see the podcast on video?Click Here for the Videos
Preparing for Thanksgiving and the Holiday season, we kick off with "an Attitude of Gratitude" with a spin that it focuses on YOURSELF. This Facebook Live on 11/9/2022 talks about how to speak love and acceptance for yourself. That love and acceptance will amplify to others.
I want to offer you a FREE Consult & Personal Action Plan, customized for exactly how you will best lose weight with me. Schedule a Time to Talk Here--> https://www.coachingkara.com/actionplanfb
_____________________________________________
Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!
Click Here for the Free 5 Day Quick Start Course
Click Here for a Kick Start Weight Loss Call and Schedule a Time for us to Talk
Curious or Prefer to see the podcast on video?Click Here for the Videos
Getting past writing it down was originally a Facebook Live Video on 11/3/2022. Where we dive into all the perceived obstacles to writing down and committing to a plan and how to overcome the obstacles.
I want to offer you a FREE Consult & Personal Action Plan, customized for exactly how you will best lose weight with me. Schedule a Time to Talk Here--> https://www.coachingkara.com/actionplanfb
_____________________________________________
Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!
Click Here for the Free 5 Day Quick Start Course
Click Here for a Kick Start Weight Loss Call and Schedule a Time for us to Talk
Curious or Prefer to see the podcast on video?Click Here for the Videos
Week 4 in the FINISH Course revisited - Self Sabotage
Self Sabotage is loosely speaking the reason you take 1 step forward and 2 back in weight loss.
This course we cover everything from restrictive thinking, Holiday eating and relationships. You know, all the reasons we think we are sabotaged.
Then, we take responsibility for all of it and proactively plan to set ourselves up for the best outcome, the most loving decisions that get us to goal.
This is all the stuff that comes up keeping us from reaching the weight you have always dreamed of. We can ensure nothing external can sabotage us ever again and work to figure out how we can live life, love food and be the weight we desire.
This month has been great getting to share with you a Sneak Peak 😏 into the FINISH membership course. This program and the coaching is the glue for lasting weight loss.
If this has been exactly what you were missing and are ready to start coaching so you can FINISH your weight loss let's jump on a call and get you started. (Click the Free Call Below)
_____________________________________________
Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!
Click Here for the Free 5 Day Quick Start Course
Click Here for a Kick Start Weight Loss Call and Schedule a Time for us to Talk
Curious or Prefer to see the podcast on video?Click Here for the Videos
How did I become a Life Coach? I was asked that today and realized I have never shared that story. It's a story of sadness, that ends with me not only finding my self worth but finding my purpose.
My journey from sadness that brought me to my self worth and my purpose to help other women with their weight loss journey.
I want to offer you a FREE Consult & Personal Action Plan, customized for exactly how you will best lose weight with me. Schedule a Time to Talk Here--> https://www.coachingkara.com/actionplanfb
_____________________________________________
Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!
Click Here for the Free 5 Day Quick Start Course
Click Here for a Kick Start Weight Loss Call and Schedule a Time for us to Talk
Curious or Prefer to see the podcast on video?Click Here for the Videos
Anxiety is an emotion that my clients and I feel and sometimes eat over. In my Concierge Weight Loss Coaching I help you stop avoiding this and any feeling to be able to move through it. I work with clients on habits and emotions, really on anything that holds them back with lasting weight loss. (that is the "concierge" approach)
I want to offer you a FREE Consult & Personal Action Plan, customized for exactly how you will best lose weight with me. Schedule a Time to Talk Here--> https://www.coachingkara.com/actionplanfb
_____________________________________________
Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!
Click Here for the Free 5 Day Quick Start Course
Click Here for a Kick Start Weight Loss Call and Schedule a Time for us to Talk
Curious or Prefer to see the podcast on video?Click Here for the Videos
Week 3 in the FINISH Course revisited is all about Thought Work.
Thought work doesn't sound like something you would "work" on. Thoughts are just something that happen, they pop in and out of your head. Right?
If you have listened at all to me or any of my programming you have heard multiple times about how your thoughts, feelings and actions are related.
As you learn to understand that your thinking is responsible for what you are feeling you begin to realize that you may have some control over it. You may want to practice some thinking that feels good.
You learn that the things you do, the actions you take, are all motivated by your feelings. Then you realize this "work" called thought work might be very beneficial to get you to "do" things, things like lose weight.
_____________________________________________
Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!
Click Here for the Free 5 Day Quick Start Course
Click Here for a Kick Start Weight Loss Call and Schedule a Time for us to Talk
Curious or Prefer to see the podcast on video?Click Here for the Videos
Week Two in revisiting the FINISH Course - Self Module
This month you are getting a sneak peak into the membership. Each week I deliver a juicy morsel that only the membership receives. Check each week's podcast to get all the behind the seasons info.
The Self module was intentionally put at the beginning of the course because as women we typically were not taught self: gratitude, care or love.
As we re-visit this module it is a great time to brush up on all these.
☞ Have you gotten away from affirmations?
☞ Are you scheduling self care into your day?
☞ How are you speaking to yourself? About your body or your weight loss?
☞ Are you dreaming of you future or stuck in your past?
_____________________________________________
Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!
Click Here for the Free 5 Day Quick Start Course
Click Here for a Kick Start Weight Loss Call and Schedule a Time for us to Talk
Curious or Prefer to see the podcast on video?Click Here for the Videos
This month we are re-visiting the FINISH Course in the private membership. I am giving you a sneak peak into the membership with a weekly morsel of what the members are getting. Each time I have gone back through the course there is another nugget to be found and I am sharing some of them with you.
I am at a different place in the journey and will look through the current lens of understanding and so will you.
This week we will talk all about the Quick Start Course. How planning our meals helps us identify what areas we need to work in to lose weight. I teach you how to appreciate and even love planning. Seriously, no joke...
Re-visiting the basics reinforces your foundation of weight loss. The basics will always be the foundation for growth.
_____________________________________________
Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!
Click Here for the Free 5 Day Quick Start Course
Click Here for a Kick Start Weight Loss Call and Schedule a Time for us to Talk
Curious or Prefer to see the podcast on video?Click Here for the Videos
Celebrate!!!!! The 20 Pound Summer Challenge has come to a close & it is time to celebrate.
Celebrate if you hit your goal & if you didn't, Celebrate what you learned.
You will learn your way all the way to your goal and all that learning is the steps to the goal.
Look at all your non scale data and lean into the habits you created.
Decide your next goal and challenges. We will figure out ahead of time how to overcome all the obstacles. Only you decide when you are finished losing weight.
The formula to create Motivation is:
Celebrate your Wins & Manage your Thoughts!
_____________________________________________
Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!
Click Here for the Free 5 Day Quick Start Course
Curious or Prefer to see the podcast on video?Click Here for the Videos
Water & Sleep are two of the basic fundamentals required for weight loss. And yet, so many still struggle.
I discuss the important role they play in your body and give to tips to get them in.
As simple as enough water and sleep sound, they do not happen accidentally. Until you develop the habits, you will intentionally plan them.
This and all self care are worth the effort, because YOU are worth it!
_____________________________________________
Show Notes & Special Links
Like what you heard? Leave a Review, Download &Subscribe, and Definitely Share with a Friend!
Click Here for the Free 5 Day Quick Start Course
Curious or Prefer to see the podcast on video?Click Here for the Videos
Do you feel out of control with your favorite foods?
Banishing them in the name of Weight Loss?
Managing urges is simply understanding the urge & deciding how you want to react.
Urges are normal and will always be there but the urgency will diminish as you practice not acting on them.
Sometimes you will choose to eat & sometimes you won't. There is no judgement, no beat downs, only a choice. What are you choosing? The food or your goal? A moment of pleasure or the momentum from pride that drives the next step to your goal?
Practice having & not having foods. Take the deprivation out & remove any power you have given it.
_____________________________________________
Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!
Click Here for the Free 5 Day Quick Start Course
Curious or Prefer to see the podcast on video?Click Here for the Videos
Are you avoiding making your meal plans? Telling yourself it is hard and takes too much time?
Your brain believes what you tell it and we all know there is more than one way to look at anything.
Telling yourself it's hard and you don't have enough time; your brain will keep finding evidence to prove it.
Try looking for all the ways planning is easy and saves you so much time and you will believe that.
Surprise you will WANT to make meal plans and enjoy it!
_____________________________________________
Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!
Click Here for the Free 5 Day Quick Start Course
Curious or Prefer to see the podcast on video? Click Here for the Videos
20 Pound Summer Challenge What's in the way of you trusting & confidently believing that you are already as amazing, as you already are?
What comes up when you try to believe this?
These limiting beliefs are what hold you back from believing you are truly amazing and have always been.
We will work on finding these thoughts and creating evidence to diminish them. As you manage these thoughts you will begin moving through and see where your worth comes from and how nothing can influence it. Keep questioning & practicing believing in and loving your self.
Believe you are already amazing and grow even more abundantly.
_____________________________________________
Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!
Click Here for the Free 5 Day Quick Start Course
Curious or Prefer to see the podcast on video? Click Here for the Videos
The last week of Reinvention month. You can reinvent the relationship you have with others. This may look different for each of you. Your view of the relationship may be different from the other person's view. You are always responsible for yourself and what you do.
This week you will look at who you want to be in the relationship and how you want to show up.
_____________________________________________
Show Notes & Special Links
Like what you heard? Leave a Review, Download &Subscribe, and Definitely Share with a Friend!
Click Here for the Free 5 Day Quick Start Course
Curious or Prefer to see the podcast on video? Click Here for the Videos
Reinvention Month, where we dive into where you are already at and where you would like to move to. Emotional Ability is an overhaul of where you are exhibiting emotional responsibility with yourself and others and what manuals you may have (what you think peopleshould do).
This call will prepare you to be comfortable with any uncomfortable emotion and how to practice feeling them to neutralize the fear and discomfort.
_____________________________________________
Show Notes & Special Links
Like what you heard? Leave a Review, Download &Subscribe, and Definitely Share with a Friend!
Click Here for the Free 5 Day Quick Start Course
Curious or Prefer to see the podcast on video? Click Here for the Videos
Do you know who you want to be?
Decide who you are and who you want to be. We talk about the characteristics you want to be known by and how to create your style. You can use your style to reflect who you want to be. Some days you dress for how you want to feel and then your thoughts and mood align. When I put on a dress and heels, I feel together and attractive. Your style will be the first thing others see of you.
Tell them what opinion to form by how you dress, how you present yourself and who you say you are.
_____________________________________________
Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!
Click Here for the Free 5 Day Quick Start Course
Curious or Prefer to see the podcast on video? Click Here for the Videos
This month we are beginning our Great Reinvention. We start with our relationship with food. We look at where we are and what we would like it to look like. We walk through the process of creating that ideal relationship with food.
We will look at what are "diet mentality" dreams/expectations and what is the next step in the journey to your goal weight and ideal food relationship.
_____________________________________________
Show Notes & Special Links
Like what you heard? Leave a review, Download &Subscribe, and Definitely Share with a Friend!
Click Here for the Free 5 Day Quick Start Course
Curious or Prefer to see the podcast on video? Click Here for the Videos
Happening "to" or "for" you?
This is one of those cup half full vs. half empty kind of explanations. As you learn what personality type you identify with, you will see how it is supporting or limiting you. There is no good or bad personality, only what is useful or not.
As you discover how and why you may respond in specific situations you can give yourself not only awareness and understanding but also grace. Everyone has their strengths and knowing yours along with your limitations can make weight loss and everything else much easier. You can reach your goals, knowing what areas you may want to make easier on yourself.
How you perceive your level of control, responsibility, and ability to create change greatly effects your experiences in life, your relationships and how you respond to circumstances. You may begin believing that everything happens for you, the result you wanted or for the opportunity to learn and grown.
_____________________________________________
Show Notes & Special Links
Like what you heard? Click Here for the Free 5 Day Quick Start Course
Curious or Prefer to see the podcast on video? Click Here for the Videos
Do you think of yourself as a people pleaser? Do you find yourself worried about hurting someone else's feeling so you do all kinds of things to prevent that? Are you the resident volunteer for everything, and just can't seem to say no?
Another coach once said that people pleasers were actually people manipulators. Harsh? Maybe, but I'll help you gain your power over your own emotions, thoughts and self validation. You will learn to find those things within yourself instead of from others.
______________________________________________
Show Notes & Special Links
Like what you heard? Click Here for the Free 5 Day Quick Start Course
Curious or Prefer to see the podcast on video? Click Here for the Videos
Self Love is a basic human need and yet that is one thing we traditionally deprive ourselves while losing weight.
We are told all the reasons why we are not good enough and at some younger age you began believing them.
I teach you how to regain your love for yourself. We go over the progression of each phase and set you on a track to learn to love yourself without judgement, exactly as you are, right now!
______________________________________________
Show Notes & Special Links
Like what you heard? Click Here for the Free 5 Day Quick Start Course
Curious or Prefer to see the podcast on video? Click Here for the Videos
Unsupportive Partner?
Do you have an unsupportive partner? You think you will never be able to lose weight with them doing and saying all the things. They just don't understand. They just keep bringing all those treats around and asking for pizza every night. I teach you how to overcome an unsupportive partner and maybe even get them on your side.
With or without them YOU CAN SUCCEED! I can show you how.
Feelings sometimes are uncomfortable and you may want to stop those feelings. I teach you how to be so comfortable being uncomfortable that you never need to hide from or avoid your feelings. Weight loss can seem harder when you are not managing your feelings and you have used food to distract yourself. When you are willing to feel anything and know that it has no power over you, you will not avoid feelings or try to stop them. I coach my clients how to manage their thoughts and create new ones. However, sometimes just knowing where the uncomfortable thought and feeling is coming from is all you really need to do. Dive into this exercise and learn how to manage your feelings through your thoughts, knowing there are no bad feelings.
Don't give food the credit for Your Relief Do you eat when stressed? Many say it make them feel better. Some recognize that it a mere distraction. There are so many other ways to distract you. The thoughts and feelings are still there until you manage them. Those feelings keep popping back up again and again. I teach you how to manage the thoughts and feelings to really solve for uncomfortable feelings. You are the solution to your relief.
Summertime FOMO?
Do you have summer FOMO? You are not alone. I teach you how to enjoy your summer fun and lose weight. Make this the summer, the one you got it all. You will start practicing how to be a person who has lost weight while having all the fun.
Sit in Frustration or Fix it Do you feel frustrated, overwhelmed, confused or defeated? Do you tell yourself it is taking too long or that you'll never figure it out? Most just say "I don't know."
I don't know what to do. I don't know what is wrong or how to make it work. Simply I don't know.
I teach you how to turn the broken record off and just create movement. Movement of any kind or any speed is still movement. Movement is what gets you to your goal. Weight loss will happen if you don't just sit in frustration.
Learn how to create that movement all with a simple thought.
Layering on the Judgement
You have made mistakes on the journey to your weight loss goal. We all have! But what do you do next?
Do you start judging your mistake? Thinking you didn't do it right or that it takes too long or this is too hard.
Does that motivate you to get moving? The "kick in the pants" may have for awhile. However usually it doesn't stop there.
Usually you feel bad for your mistake, judge it and then judge feeling bad or feeling disappointed. Do you think I shouldn't feel disappointed I SHOULD feel motivated? Now you are not only feeling bad or disappointed in the mistake you made but now judging yourself for feeling bad about it.
This layering of judgement can feel heavy, overwhelming. It is no wonder that most attempts end in quitting.
It's not even that the "diet" or program is too hard, it's that our thoughts about our mistakes feels too hard.
Watch or listen and find out how to feel the feels without judging them. No more layers of judgement!
One day is a thought we think when we are wanting something but really thinking it is too hard to achieve, now. I teach you how to break your goals into doable steps and how to manage your thoughts that get you to start today. You will learn how to manage your weight by just doing it. When life is messy or chaotic it actually makes it the perfect time to start. You will have people who need you, events and stress in the future when you reach your goal. Learning how to manage your weight while life happens will make you actually know how to manage it. You will not have any better day than today. Are you ready to get started?
Goal setting can feel impossible when you set your goal too high. Have you set a weight loss goal and started out super excited, ready to slay and then give up? The goal you set should feel like such a small stepping stone to the big goal that you think it won't matter. That simple doable goal will be much more achievable and when you string together many of these, you are as good as there. I teach you how use a thought model to plan goals that you can accomplish. You have probably previously made a goal and threw all your efforts into it to get there. Those efforts are called actions and are only part of the plan. The thoughts that you think are gold that motivate you. When you feel motivated you will continue each and every step, every little goal that will get you to your weight loss goal.
700 Fails is an idea that if you are willing to fail multiple times then you will "fail" your way to success. Some things will work right away and others won't. When you believe you will fail 700 times then it is just moving past one of the Expected fails so you can get on with the next one. This expectation of failing removes the idea of right and wrong actions, normalizing and neutralizing failures, keeping momentum towards the goal. Knowing eventually one of the things you try will create success.
Perfectionism is a way of thinking that you are NOT perfect, focusing on all the ways you are not good enough. Releasing perfectionistic thinking comes with practice and I tell you how to ladder up those thoughts.
I present these ideas of eating just enough and gifting your goal bites. Listen as we sit in the next level thinking. Your brain may not have ever considered how these ideas although simple, are so powerful. Learn how these little shifts in thought neutralize eating and working towards your goal.
How much = How long is a food challenge that brings awareness to the amount of energy and feeling of satisfied that different foods bring. The challenge will include monitoring eating times, quantity of food and hunger cues and times of returning hunger. You will learn how your body responds to different foods. The awareness is empowering, putting you in control of making decisions for your body while understanding it's true needs.
Choose one day to do the challenge, writing down everything and look at it to determine what you can learn about the foods you eat and what energy they provide. Download the worksheet Here.
I interview Sam on her weight loss journey and ran her Past, Present & Future Models. She gave great insight into her journey and is a must listen. You will find so much that you may relate to in your own journey. Inspiration & Motivation!!
I just got back from Mastermind a conference for Life Coaches and I want to share with you some of the inspiration. Listen to this 4 minute audio and journal. Come back and post what comes up for you in the comments. I can't wait to hear your responses!
This week long hunger scale challenge allows you to get uncomfortable in a controlled environment in the pursuit of learning your hunger and your thoughts. Each day has a different challenge that is designed to conquer limiting thoughts and allow you to grow in confidence and control of your hunger. As you gain awareness of your hunger cues and the thoughts your brain throws at you, you normalize and neutralize hunger without the need to overeat.
What is causing your overwhelm? Do you work best under pressure? We dive into where overwhelm comes from and how procrastination plays into those pressures of overwhelm.
Are weekends hard to create plans for, or stay on plan? Saturday and Sunday account for 28% of the week. Learn how your thoughts are the only thing making weekends your weak - end. Don't let it end your or de-rail you. We talk about how to manage your thoughts and make weekend planning easier. You can enjoy your weekend and continue towards your weight loss goal.
There is anticipation in planning a vacation or anything you are looking forward to. Learn how to harness that excitement that comes from anticipation when you are planning all the ways you could try and see how your weight loss responds.
Do you still have last suppers or think you will start on Monday? Learn how thoughts of waste and justifying eating is sabotaging you.
I will say it again for those in the back, YOU ARE NOT BROKEN! When you are continually trying to fix yourself you are perpetuating a Broken Thought. Learn how you can love yourself exactly as you are and still want to grow from a place of abundance; you are already good.
Many have asked how and most of the time they are just curious but many of those are trying to figure out if it could work for them. Learn why this is so different and what to tell your friends when they ask.
The affirmation I am here, how it brings up all kinds of triggering thoughts. As you learn how to be responsible for your emotions and accepting yourself as you are, you will find so much growth. Learn how you and others can influence each other's thoughts but we are each still responsible for our own thoughts and feelings.
It is completely normal to have urges to want to eat. How you handle them is so important. We walk through the progression of an urge, comparing it to how a child spends their money. Find what story you most relate to when you have an urge and see how you could progress making urges less urgent. Get started today with the Free 5 Day Weight Loss Course
Are you journaling and working on your thoughtåçs about your self? Affirmations are a great way to do this. The I am statement is one of the most powerful, 2 little words, out there. Whatever follows I am your brain will look for evidence to prove it as a belief. Watch what you put after those two little innocent words. Get started today with the Free 5 Day Weight Loss Course at www.coachingkara.com
When you look at your body and compare it to others you are judging and putting down someone's body. As you learn to look at all bodies with appreciation and acceptance you can love all shapes and sizes, including your own. What would it be like to look in the mirror and expect your body to look exactly as it is and love it for all it can do, the beauty of its entirety? Get started today with the Free 5 Day Weight Loss Course at www.coachingkara.com
Learn what to do when the scale stops moving. Do you need to level up your habits or food? Get started today with the Free 5 Day Weight Loss Course at www.coachingkara.com
Watch as we discuss what our thoughts are actually desiring about a cheat day, and how to eat whatever you want responsibly, guilt free. Get started today with the Free 5 Day Weight Loss Course at www.coachingkara.com
Celebrate! As we wrap up the holidays and the end of the year, take some time to celebrate what went well. Fnd your wins and what intentions you would like to set for the New Year.
Get started today with the Free 5 Day Weight Loss Course at www.coachingkara.com
Sometimes you just can't bring yourself to write a plan for your weight loss. You know it will help and makes everything so much easier and yet you still can't get started. Hear why and what to do about it. Get started today with the Free 5 Day Weight Loss Course at www.coachingkara.com
Learn how habits of an accountable person can help you lose weight. Do what you say you will and prioritize yourself. Write down and schedule it, and so many more. Get Started Today with the Free 5 Day Weight Loss Course at www.coachingkara.com
I tell how I gained 15 pounds after losing over 60. I share my judgements, shame, guilt, thoughts of imposter. I also share how normal this is and how and why I gained the weight. I ask myself why I want to continue and celebrate how this time unlike any other; I never even thought of quitting or giving up on myself. Get started today with the Free 5 Day Weight Loss Course at www.coachingkara.com
Learn how a Pre - Weigh in Assessment can help you identify the next areas to focus attention in. Plan for the next week based on habits and non scale data not just the scale. Get Started with the Free 5 Day Weight Loss Course at www.coachingkara.com
How to set an intention for the holidays and your weightloss. How to plan when you don't know what will be served How to handle holiday food gifts and treats How to handle food pushers Successful weightloss or management during the holidays You cannot make someone else feel good or bad by eating their food Check out www.coachingkara to get the Free 5 Day Weight Loss Course
Q&A Weight loss & program questions answered. Any program details mentioned were accurate at that time, but may have changed since. Check out www.coachingkara to get the Free 5 Day Weight Loss Course
Q&A Weight loss & program questions answered. Any program details mentioned were accurate at that time, but may have changed since. Check out www.coachingkara to get the Free 5 Day Weight Loss Course