EMIT Sessions: Recent Episodes

Coachkeesha

Empowerment. Motivation. Inspiration. Transformation. This podcast is all about keeping it real to keep us growing and evolving!

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From the phone to the podcast…. This should hold y’all over.

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Just a glimpse in my mindset

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Just a bonus episode … venting… healing through release

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How to heal emotionally

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10 minutes of motivation for setting up your life, mind and circle!

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Come back to this whenever you need encouragement or motivation!

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Respectfully, it’s none of their business! We release any guilt and shame! Shut out the background noise!

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Don’t let a diagnosis define you! Don’t let it cripple you. Don’t let it stifle you. You are the apple of God’s eye! Treat yourself like it.

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a moment of transparency & vulnerability

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Being hurt and unintentionally hurting someone are two positions most people don't want to be in, but find themselves having to deal with. Let's talk about the realities of hurt and where to go from there.

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Just know that there is light at the end of the tunnel! Anxiety is real and it doesn't have to cripple you! Get it out! In a healthy way of course 😊

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Just a conversation on how we can get away from excuses and start walking in our purpose.