Eternally Amy: Recent Episodes
Amy Liz Harrison
"We all have defining moments that shape our lives. One of mine was spening the night in jail after a DUI in 2011. I was at my lowest point - raw and broken. It felt like my life was over, but what I didn't know then was that actually just beginning."
Join best-selling author Amy Liz Harrison as she chats about being a sober mom of 8, deconstruction of faith while in recovery, and other family adventures in travel. New episodes every week, so please subscribe to the show and join in Amy's journey from jail to joy.
https://www.amylizharrison.com/
Are unclear boundaries affecting your relationships and well-being?
In this episode, Amy Liz Harrison and Dr. Sarah Michaud delve into the complexities of setting boundaries, highlighting insights from "Set Boundaries, Find Peace" by Nedra Glover Tawwab. They explore why setting clear boundaries is essential for healthy relationships and personal peace, despite the discomfort it may cause.
KEY TAKEAWAYS
- Boundaries help to protect personal peace and foster healthy relationships.
- Clarity and consistency are crucial when setting and maintaining boundaries.
- The process of setting boundaries might be uncomfortable but leads to long-term benefits.
GUEST BIO
Dr. Sarah Michaud is a seasoned psychologist with a deep understanding of codependency and emotional wellness. She offers valuable insights into boundary setting and its impact on mental health.
If this conversation reminded you to slow down and breathe, share it with a friend who needs that same permission. Then subscribe to Eternally Amy for more truth-telling, laughter, and light.
Eternally Amy is hosted by Amy Liz Harrison, author, memoir coach, sober mom of eight, and spiritual storyteller. Join her bi-weekly for honest conversations about recovery, motherhood, and meaning.
About Eternally Amy
Hosted by Amy Liz Harrison, the Eternally Amy Podcast dives into the messy, meaningful, and often unspoken parts of life. From addiction and recovery to anxiety, ADHD, motherhood, and identity shifts, Amy brings honesty, humor, and lived experience to every episode. Whether you're sober, sober curious, or just trying to figure things out, you'll find something here that resonates.
About the Host
Amy Liz Harrison, MA, CPC, CLC is a bestselling author, publishing consultant, podcast host, and sober mom of eight. She is the author of the Eternally series, including Eternally Expecting and Eternally Awkward, and the Kiss Your Brain children's book series. Amy is the Founder and CEO of A-Team Press and a contributing writer for The Sober Curator. Sober since 2011-era chaos gave way to clarity, she writes and speaks at the intersection of sobriety, mental health, and identity.
Connect with Amy
Website: https://www.amylizharrison.com
Instagram: https://www.instagram.com/amylizharrison/ Facebook: https://www.facebook.com/amylizharrison LinkedIn: https://www.linkedin.com/in/amylizharrison/ YouTube: https://www.youtube.com/@AmyLizHarrison
TikTok: https://www.tiktok.com/@amylizharrison
Listen + Subscribe
Apple Podcasts: https://podcasts.apple.com/us/podcast/eternally-amy/id1620477794
Spotify: https://open.spotify.com/show/1Hjp3uFDmCb36XxDj6deo5 Eternally Amy is also featured in Recovery Podcastland on The Sober Curator: https://thesobercurator.com/recovery-podcastland-network/eternally-amy/
Credits
Production by Podcast Impact Studios https://podcastimpactstudio.com/
Branding + Marketing managed by Magnetic Media Labs https://magneticmedialabs.com/
How can ADHD writers overcome common roadblocks to achieve their dreams?
Amy Liz Harrison delves into the challenges neurodivergent writers face, exploring how to navigate the roadblocks posed by ADHD, motherhood, and the constant juggling of personal goals. She shares personal anecdotes and strategies for balancing temporary life changes with long-term aspirations.
KEY TAKEAWAYS
- Accept that current challenges are temporary and keep your eyes on long-term goals.
- Build systems that support your lifestyle and creative work.
- Clear, open communication with yourself and others is key to achieving your aims.
If this conversation reminded you to slow down and breathe, share it with a friend who needs that same permission. Then subscribe to Eternally Amy for more truth-telling, laughter, and light.
Eternally Amy is hosted by Amy Liz Harrison — author, memoir coach, sober mom of eight, and spiritual storyteller. Join her each week for honest conversations about recovery, motherhood, and meaning.
Visit amylizharrison.com for books, coaching, and resources.
What misconceptions about ADHD have you encountered in your life?
Amy Liz Harrison explores the misconceptions surrounding ADHD, particularly how they intersect with motherhood and personal identity. She shares her personal experiences, reflecting on the challenges and triumphs of living with ADHD.
KEY TAKEAWAYS
- ADHD often goes unnoticed due to its invisible symptoms.
- Society's perception of ADHD is limited and can be misleading.
- Managing ADHD involves embracing unique personal strategies.
If this conversation reminded you to slow down and breathe, share it with a friend who needs that same permission. Then subscribe to Eternally Amy for more truth-telling, laughter, and light.
Eternally Amy is hosted by Amy Liz Harrison — author, memoir coach, sober mom of eight, and spiritual storyteller. Join her each week for honest conversations about recovery, motherhood, and meaning.
Visit amylizharrison.com for books, coaching, and resources.
Ever feel like your story is too messy to matter?
In this vulnerable conversation, Amy sits down with her podcast producer and friend Tamar Routly to talk about why the stories we're most ashamed of are often the ones that can help someone else the most. They discuss the power of breaking silence, the danger of secrets, and why your messy, imperfect story might be exactly what someone needs to hear today. Amy also reveals details about her upcoming app, Pen Pals, designed to help anyone with a story finally get it out of their head and onto the page.
KEY TAKEAWAYS
- Your story doesn't have to be polished or perfect to be worth telling — it just has to be honest
- We are only as sick as our secrets, and sharing breaks the cycle of isolation
- Writing your story is an act of self-healing first, and service to others second
- You can tell your story respectfully without exposing everyone involved — there are creative ways to honor truth while protecting privacy
- The moment you share what you've been most afraid to say out loud is when resonance and connection happen
GUEST BIO
Tamar Routly is a podcast producer, app developer, and creative who specializes in helping people bring their big ideas to life. She's also a fellow Gen X mom navigating neurodivergence, recovery, and all the beautiful chaos that comes with midlife reinvention.
If this conversation reminded you to slow down and breathe, share it with a friend who needs that same permission. Then subscribe to Eternally Amy for more truth-telling, laughter, and light.
Eternally Amy is hosted by Amy Liz Harrison — author, memoir coach, sober mom of eight, and spiritual storyteller. Join her each week for honest conversations about recovery, motherhood, and meaning. Visit amylizharrison.com for books, coaching, and resources.
Have you ever caught yourself getting dressed up to go to the doctor so you'd be believed?
Amy, Anne Marie, and Dr. Sarah dive deep into Florence Given's "Women Don't Owe You Pretty" in this month's Boozeless Book Club. What starts as a book discussion becomes a powerful exploration of how sobriety creates space for questioning everything — from why we automatically move aside for men on sidewalks to the emotional labor we carry without realizing it.
KEY TAKEAWAYS
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Your evolution will make people uncomfortable, and that's not your responsibility to manage
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Sobriety creates the cognitive capacity to examine patriarchal conditioning we've internalized
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Women often perform "presentability" without questioning who it's really for
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Safety concerns shape women's daily decisions in ways men rarely consider
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The witch wound — how women have been conditioned to compete rather than support each other
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Medical settings often require women to advocate more assertively for their needs
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Generational change is happening as younger people learn about consent and boundaries
NOTABLE QUOTE
"After years of being objectified, nothing feels sexier than feeling safe." — Florence Given
If this conversation reminded you to slow down and breathe, share it with a friend who needs that same permission. Then subscribe to Eternally Amy for more truth-telling, laughter, and light.
Eternally Amy is hosted by Amy Liz Harrison — author, memoir coach, sober mom of eight, and spiritual storyteller. Join her each week for honest conversations about recovery, motherhood, and meaning. Visit amylizharrison.com for books, coaching, and resources.
Have you ever felt dismissed by a doctor who couldn't figure out what was wrong with you?
Amy and Dr. Sarah dive deep into the disturbing reality of gender bias in healthcare, sparked by Amy's two-year medical nightmare that ended with 14 contact lenses being removed from her eye. Through their discussion of "Invisible Women: Data Bias in a World Designed for Men" by Caroline Criado Perez, they uncover how the entire medical system has been built around male-centered care, leaving women misdiagnosed, undertreated, and sometimes fighting for their lives.
KEY TAKEAWAYS
- Women are routinely dismissed in medical settings, with pain often attributed to anxiety or being labeled as "whiny women" in medical charts
- Medical research predominantly uses male subjects, then applies those results to women despite significant biological differences
- Heart attack symptoms present differently in women but are still diagnosed based on male presentations
- The cost of advocating for yourself in healthcare goes far beyond money — it's about quality of life and sometimes survival
- Learning to trust your instincts and speak up for yourself isn't being difficult — it's being responsible for your own health
- Gender bias extends far beyond medicine into design, engineering, and everyday products that assume a male default
NOTABLE QUOTE
"The bottom line is being female in a medical setting can mean receiving less accurate diagnosis, less effective treatment, and less attentive care because the entire system has been based on male centered care. This isn't just inconvenient, it's life threatening." — Dr. Sarah Michaud
If this conversation reminded you to slow down and breathe, share it with a friend who needs that same permission. Then subscribe to Eternally Amy for more truth-telling, laughter, and light.
Eternally Amy is hosted by Amy Liz Harrison — author, memoir coach, sober mom of eight, and spiritual storyteller. Join her each week for honest conversations about recovery, motherhood, and meaning. Visit amylizharrison.com for books, coaching, and resources.
LINKS & RESOURCES
Book: "Invisible Women: Data Bias in a World Designed for Men" by Caroline Criado Perez
Dr. Mary Claire Haver on menopause and medical bias
The Boozeless Book Club: Brave Enough, Grief, and Learning to Play the Hand You're Dealt
What if the loneliness you feel isn't proof you're broken — just proof you're human?
Amy and Dr. Sarah Michelle return for another episode of The Boozeless Book Club, this time diving into Cheryl Strayed's Brave Enough — a slim collection of quotes that packs a serious emotional punch. From the danger of "gathering receipts" to prove you're an outcast to the necessity of saying your feelings out loud even when it feels like vomiting, this conversation is raw, relatable, and real. They talk about codependency, compassion, courage in close relationships, and why sometimes the bravest thing you can do is grieve what didn't happen so you can finally move forward. If you've ever felt too messy, too much, or too alone — this one's for you.
Key Takeaways
- Loneliness and feeling like an outcast are often self-created stories — and saying them out loud breaks the spell
- "You're only as sick as your secrets" — vulnerability is the spark of human connection
- Not everything will be okay, and that's okay — acceptance is a small, quiet room
- Don't own other people's crap — their unkindness is usually about them, not you
- Grief is about time, feeling your feelings, and eventually realizing you're okay
- You have to be brave enough to tell the truth in close relationships — even when it's uncomfortable
- Sometimes healing means moving forward even when it still hurts
Guest Bio
Dr. Sarah Michelle is a psychologist, recovery advocate, and co-host of The Boozeless Book Club with Amy. She brings decades of clinical experience, spiritual curiosity, and a healthy dose of Gen X wit to every conversation.
Episode Resources
Brave Enough by Cheryl Strayed
Notable Quote
"We know we're telling the truth when we feel like vomiting." — Dr. Sarah Michelle
Connect with Amy
Amy Liz Harrison: amylizharrison.com | @amylizharrison
Amy's Books: amylizharrison.com/books
Memoir Coaching & Courses: amylizharrison.com/services-7
Eternally Amy is hosted by bestselling author Amy Liz Harrison — a sober mom of eight sharing her journey from jail to joy with humor, heart, and hard-won wisdom. Each episode blends raw storytelling, spiritual insights, and the kind of honesty that makes you feel less alone. Subscribe on Apple Podcasts and Spotify.
This podcast shares personal stories and spiritual insights. It is not a substitute for professional medical, mental health, or addiction treatment. If you're struggling, please reach out to a qualified professional.
Grief isn’t just about death.
In this deeply honest Boozeless Bookclub conversation, Amy, Dr. Sarah, and Erin unpack The Grief Recovery Handbook by John James and Russell Friedman — and what surprised them most about grief.
Spoiler alert: It’s everywhere.
From friendship breakups to miscarriages. From career shifts to empty nests. From childhood wounds to identity loss.
If you’ve ever said, “I don’t really have anything to grieve,” this episode might gently prove you wrong.
In This Episode, We Discuss:
- Why grief isn’t limited to death and divorce
- How unresolved grief can show up as addiction, busyness, anger, or depression
- The friendship wounds that still live in us decades later
- Miscarriage and pregnancy loss as invisible grief
- Parenting transitions and empty nest emotions
- Sexual trauma and identity loss
- The surprising power of writing a completion letter
- How grief can shape our triggers
- Why our culture makes no space for grief
- Teaching our kids how to process loss early
Book Featured
The Grief Recovery Handbook
By John James & Russell Friedman
An action-based guide for processing grief beyond death, divorce, and other losses.
Key Takeaways
- Grief is cumulative — and most of us are carrying more than we realize.
- Many of us were taught: Don’t feel bad. Replace the loss. Just give it time.
- Avoiding grief often shows up as addiction, overworking, shutting down, or relationship patterns.
- Grief isn’t linear.
- Completion doesn’t mean forgetting — it means releasing emotional charge.
- Making meaning out of loss can transform pain into growth.
- Curiosity toward your triggers is more powerful than self-judgment.
A Powerful Reminder
“All human beings experience grief — and yet our culture makes no space for it.”
So this episode is your space.
Connect with Amy
Amy Liz Harrison is a bestselling author, speaker, 12-step coach, meditation teacher, and mental health advocate.
amy lizharrison.com
Follow @AmyLizHarrison on all platforms
If this episode resonated with you, please subscribe, rate, and review. It truly helps.
Five days before heart surgery, Amy Liz Harrison opens her heart—literally and spiritually. In this intimate solo episode, Amy reflects on mortality, fear, surrender, and the surprising peace found by going inward. Drawing from Christian mysticism, neuroscience, meditation, and lived recovery, she explores what it means to stop striving, let go of outcomes, and find the calm center within—even when everything feels uncertain.
This episode isn’t about answers. It’s about presence. About the heart as both a physical organ and the seat of the soul. And about learning how to do hard things scared.
Key Takeaways
- Why heart illness carries a unique emotional weight—and how it mirrors vulnerability itself
- How Christian mysticism and The Interior Castle reframe spiritual transformation
- The difference between emotional regulation and emotional suppression
- Why surrender isn’t passive—it’s courageous
- How meditation and the parasympathetic nervous system support healing and peace
Key Timestamps
- [02:40] — Facing heart surgery and the loss of control
- [05:20] — Why heart illness feels different than any other diagnosis
- [08:45] — St. Teresa of Avila and The Interior Castle
- [13:30] — The nervous system, fear, and emotional regulation
- [17:05] — Meditation, ADHD, and 175 days of showing up
- [22:15] — The defibrillator, resentment, and letting go of outcome
- [27:40] — “Doing it scared” and finding the true center
Notable Resources & Mentions
- The Interior Castle — St. Teresa of Avila
- Father Richard Rohr — Falling Upward & Immortal Diamond
- HeartMath Institute
- Insight Timer (Amy as meditation teacher)
If this episode resonated, please subscribe, leave a review, and share it with someone navigating uncertainty, recovery, or a health journey of their own.
Thank you so much for listening to Eternally Amy, a mom of eight’s journey from jail to joy. Amy Liz Harrison is a bestselling author, speaker, meditation teacher, and recovery advocate. To learn more, visit www.amylizharrison.com and follow @amylizharrison on all platforms.
What happens when the life you were trained for stops making sense? In this deeply honest Boozeless Book Club conversation, Amy Liz Harrison sits down with Dr. Sarah Michaud to unpack Wake Up by Jen Hatmaker—a raw exploration of religious conditioning, patriarchy, shame, betrayal, and the long road back to self-trust. Together, they examine how repression breeds rage, why recovery often begins with grief, and what it means to finally choose agency over obedience.
Takeaways
- Patriarchy and religious conditioning often strip women of agency long before adulthood
- Shame thrives in systems that reward silence and compliance
- Rage can be a healthy, clarifying emotion in recovery and deconstruction
- Codependency often begins as “goodness” disguised as self-erasure
- Rebuilding identity means learning to ask: What do I actually want?
Key Timestamps
- [00:01] — Introducing the Boozeless Book Club + Wake Up
- [00:06] — Religious conditioning and the loss of self
- [00:10] — Shame, obedience, and the “good Christian girl” myth
- [00:15] — Rage, repression, and addiction as rebellion
- [00:18] — Betrayal, divorce, and discovering agency
Notable Resources
Wake Up by Jen Hatmaker
Dr. Sarah Michaud — Leaving CrazyTown
Amy Liz Harrison — Eternally Expecting, Eternally Awkward
CTA
If this episode stirred something in you, share it with a friend who’s waking up too—and don’t forget to subscribe and leave a review.
Visit www.amylizharrison.com for books, memoir courses, and soulful recovery resources.
In this deeply moving episode of Eternally, Amy, Amy sits down with author Alex Konicke to explore the unthinkable — loving a family member through severe mental illness, surviving devastating loss, and choosing truth over silence. Alex shares the story behind his memoir Evil Among Us, chronicling the events that led to his mother’s death at the hands of his brother during a psychotic break, and the systemic failures that followed. Together, Amy and Alex discuss intuition, boundaries, grief, recovery, and the courage it takes to tell a story that could save lives.
Takeaways
- Why trusting your intuition in crisis situations matters
- The difference between compassion and enabling
- How systemic gaps in mental health care impact families
- The role of storytelling in trauma recovery
- What it means to survive — and still advocate for change
Key Timestamps
- 00:01 – Introducing Alex Konicke and Evil Among Us
- 00:06 – The warning signs and the hospital discharge
- 00:15 – Trusting your gut when something feels wrong
- 00:23 – Writing through trauma and grief
- 00:34 – Advocacy, accountability, and systemic change
- 00:44 – Alex’s mission moving forward
Notable Resources & Guest Links
Evil Among Us by Alex Konicke (Amazon)
Audible & Spotify Audiobook (launching January 19)
CTA
If this episode moved you, please share it with someone navigating mental health challenges or recovery. Your share could save a life.
Follow Alex: https://www.instagram.com/alexkonicke/
Buy Alex’s Book: https://a.co/d/ibqqLsA
For more from Amy Liz Harrison, visit www.amylizharrison.com and follow along on social @amylizharrison.
Be kind. Rewind. Thank you for the honor of your time. Take what you like and leave the rest behind.
Amy reunites with her dear friend Dr. Sarah Michaud for a rich, emotional Boozeless Book Club conversation about Charlotte Kasl’s “Many Roads, One Journey.” Together they unpack fear-based systems, patriarchal conditioning, codependency, and the long-term work of building identity outside dogma. It’s honest, layered, and exactly the kind of dialogue that reminds you you’re not alone on your own recovery path.
Key Takeaways
• Kasl’s work invites women to question rigid systems—religion, recovery, and culture—that shape identity through fear and shame.
• Amy reflects on trading one dogma for another and how belonging once overrode her self-trust.
• They examine how AA slogans, spiritual axioms, and “my way or the highway” thinking can unintentionally reinforce fear.
• Codependency runs deep, especially for women socialized to prioritize harmony over needs.
• Recovery is never one-size-fits-all—every person deserves a path that supports autonomy, dignity, and choice.
Timestamped Key Moments
- [00:00:00] Amy reflects on dogmatic rules, belonging, and fear-based conditioning.
- [00:01:00] Amy welcomes listeners back and introduces Dr. Sarah.
- [00:02:00] Amy discusses how she pushed Sarah into reading the book.
- [00:03:00] Amy reacts to the density of Kasl’s work.
- [00:04:00] Sarah connects the author’s religious background to her rebellious spirit.
Resource Links
• Many Roads, One Journey by Charlotte Davis Kasl
• Women, Sex, and Addiction by Charlotte Davis Kasl
• Leaving CrazyTown Podcast
Episode Description
In Part 2 of this two-part series, Amy Liz Harrison continues her powerful conversation with spiritual director Anne-Marie Cribben, creator of The Wellspring, a yearlong Celtic recovery journey. Together they dive deeper into ancestral healing, the courage to rest, and how even small rituals—a Popsicle in front of the fan, a cup of tea—can reconnect us to our worth and wonder. This episode is a gentle rebellion against hustle culture and a love letter to curiosity, self-compassion, and legacy in recovery.
- Rest and reflection are radical acts in a productivity-obsessed world.
- Generational trauma is real—and so is generational healing.
- Small rituals can become profound spiritual practices.
- Curiosity, not control, opens the door to deeper recovery.
- Living a life you’re proud to die of means honoring presence over perfection.
[00:25:00] The Wellspring in practice: healing through the seasons
[00:35:00] Generational trauma and rediscovering ancestral medicine
[00:44:00] Popsicles, rest, and redefining summer as sacred
[00:50:00] Permission to be still, curious, and imperfect
[00:58:00] Living a life you’re proud to die of — the legacy of recovery
- Guest: Anne-Marie Cribben – Thirsty for Wonder
- The Wellspring – Celtic Recovery Program
- Newsletter: Sign up via ThirstyForWonder.com
- Amy Liz Harrison: amylizharrison.com
In Part 1 of this heartfelt two-part conversation, Amy Liz Harrison welcomes spiritual director and recovery coach Anne-Marie Cribben to explore how ritual, rhythm, and Celtic wisdom can transform recovery. Anne-Marie shares her journey from Irish Catholic roots and burnout to a life of sacred pacing and deep self-compassion. Together, they unpack what it means to create safe and brave spaces—and why slowing down might just be the most powerful form of healing.
- Healing begins when we create safe and brave spaces for truth.
- Rituals aren’t religious—they’re restorative practices for everyday life.
- Recovery thrives when we move “at the rate of trust.”
- The Celtic calendar invites us to align with nature’s rhythm, not hustle culture.
- Compassion replaces shame as the true measure of progress.
[00:02:00] Amy shares how Anne-Marie’s work inspired her through ritual[00:06:00] Creating safe and brave spaces in recovery[00:09:00] Anne-Marie’s story: Irish roots, Catholic upbringing, and the illusion of “glamorous” drinking[00:12:00] The turning point — from burnout to sobriety through compassion[00:16:00] Introducing The Wellspring: recovery in rhythm with the Celtic calendar[00:22:00] The radical wisdom of rest and release
- Guest: Anne-Marie Cribben – Thirsty for Wonder
- The Wellspring – Celtic Recovery Program
- Quit Like a Woman by Holly Whitaker
TakeawaysKey TimestampsNotable Resources & Guest LinksAmy Liz Harrison: amylizharrison.com
In this Boozeless Bookclub edition of Eternally Amy, Amy Liz Harrison and Dr. Sarah Michaud unpack All the Way to the River by Elizabeth Gilbert — diving deep into the messy, magnificent world of codependency, grief, and emotional recovery. From laughter to loss, this conversation reminds us that healing isn’t about control — it’s about awareness, compassion, and connection. Expect humor, raw honesty, and soul-level truth bombs that hit close to home for anyone navigating sobriety, spirituality, or self-discovery.
- Grief is a teacher you don’t choose — but it changes you forever.
- Literature as therapy: Stories can reveal our own denial and hope.
- Codependency can kill people — but awareness can save them.
- Humor and truth coexist: Laughter keeps the healing honest.Recovery is not about control; it’s about connection.
- [00:00] – Amy welcomes Dr. Sarah and introduces Boozeless Bookclub
- [00:05] – “Codependency can kill people” — the truth behind the patterns
- [00:20] – The intersection of addiction, love, and literature
- [00:33] – “It took separation for me to wake up” — Dr. Sarah’s turning point
- [00:47] – “Grief is a teacher I never wanted” — Amy’s story of loss and growth
- [00:55] – Final reflection on recovery, awareness, and compassion
- Dr. Sarah Michaud: Instagram | Book: Co Crazy
- Amy Liz Harrison: amylizharrison.com | @amylizharrison
TakeawaysKey TimestampsResources & LinksBook Discussed:All the Way to the Riverby Elizabeth Gilbert
In this candid solo episode, Amy Liz Harrison opens up about an 18-month journey with a mysterious eye condition that tested her patience, safety, and self-advocacy. From lash glue allergies to medical gaslighting, Amy draws powerful parallels between eye health and recovery, reminding us that getting to the root—not just treating the symptoms—matters most.
Takeaways
- Why self-advocacy with doctors is critical, especially for women.
- How recurring health issues mirror recovery lessons: root causes vs. surface symptoms.
- The connection between frustration, aging, and grace in sobriety.
- What almost causing a car accident taught Amy about prioritizing health.
- The importance of finding professionals who truly listen.
Key Timestamps
- [00:02:00] — Lash glue allergies, DIY extensions, and the struggle with deep-set eyes.
- [00:07:00] — The onset of recurring “weepy eye” flareups and medical dismissals.
- [00:14:00] — Recovery wisdom applied to health: treating root causes, not symptoms.
- [00:18:00] — A near car accident as a wake-up call to take her vision seriously.
- [00:25:00] — Finally finding a doctor who listened and offered real solutions.
- [00:27:00] — Sobriety lesson: follow directions, don’t go rogue in early recovery.
Notable Resources / Guest Links
Amy Liz Harrison Website: www.amylizharrison.com
Follow Amy on Instagram, LinkedIn, and Facebook: @amylizharrison
Books by Amy: Eternally Expecting & Eternally Awkward
What happens when you open old wounds to write your life story? For Jason Mayo, author of “In Case of Emergency Break Childhood”, the process was nothing short of gutting—and ultimately cleansing. In this heartfelt conversation, Jason sits down with Amy Liz Harrison to talk about writing his debut memoir, navigating recovery, and rediscovering the power of storytelling.
Jason shares how his early “drinking history” writing assignment in sobriety became the seed for his book, why trauma is often hidden in plain sight, and how recovery allowed him to reconnect with his past in order to live fully in the present.
This episode is raw, real, and full of laughter, tears, and a reminder that telling the truth—even when it hurts—is what sets us free.
5 Takeaways
- Writing about the past can feel like reopening old wounds, but it can also be profoundly cleansing.
- Trauma doesn’t always look like we expect—divorce, loneliness, and shame are just as impactful as big, obvious events.
- Sharing your story in recovery creates connection and helps others feel less alone.
- You don’t need to be a “writer” to tell your truth—if you can talk, you can write.
- Healing often comes from perspective: looking back with empathy for your younger self.
Timestamped Key Moments
- [00:02:00] Amy gets emotional introducing Jason’s memoir and why it touched her so deeply.
- [00:10:00] Jason on the year-and-a-half journey of writing his memoir and rediscovering old memories.
- [00:20:00] Why Jason shifted from “recovering quietly” to “recovering out loud” through writing.
- [00:30:00] Writing as therapy? Jason explains why it wasn’t cathartic—but it was cleansing.
- [00:36:00] The hidden face of trauma and Jason’s revelation through the ACEs test.
- [00:53:00] The wild coincidence: Jason and Debbie Gibson, high school classmates, both release memoirs on the same day.
Notable Resources / Guest Links
- Purchase Jason’s Memoir: In Case of Emergency Break Childhood: https://a.co/d/i0xY0h6
- Jason’s Website: https://sobernotsubtle.com/
- The Sober Curator (where Jason is a contributing writer): thesobercurator.com
- Follow Jason on Instagram: @sobernotsubtle
- Jason’s Books: https://www.amazon.com/stores/author/B08K57ST7H/allbooks
Loved this conversation? Don’t forget to subscribe to Eternally Amy, leave a review, and share this episode with someone who needs to hear it. You can also follow Amy at @amylizharrison and visit amylizharrison.com for books, resources, and more.
Boilerplate
Eternally Amy is the courageous and candid podcast hosted by Amy Liz Harrison—a Gen X, sober mom of eight who went from jail to joy. Each week, Amy shares raw stories of recovery, parenting, mental health, faith, and creativity. Expect laughter, honesty, and a safe space to explore what it means to live in radical authenticity.
Social Media Copy
LinkedIn (thought-leadership)
“Writing your story isn’t always cathartic—it can be gut-wrenching. But as Jason Mayo shared with me on Eternally Amy, it’s also deeply cleansing. His memoir, In Case of Emergency Break Childhood, digs into trauma, recovery, and rediscovering empathy for your younger self.
Our conversation reminded me: healing often comes when we stop hiding, start telling the truth, and allow others to see themselves in our story.
Listen to our full conversation here [link]
Recovery #Sobriety #MentalHealth #Storytelling #EternallyAmy”
In this heartfelt and laughter-filled conversation, Amy sits down with clinical psychologist, author, and sober powerhouse Dr. Sarah Michaud, PsyD. With over 30 years of experience in addiction and codependency treatment, Dr. Sarah brings both professional wisdom and deeply personal stories—including the hard truth of navigating her husband’s relapse after decades of sobriety. Together, Amy and Dr. Sarah dig into the subtle (and sneaky!) ways codependency shows up in everyday life, from parenting to people-pleasing to choosing the “right” sandwich.
This episode is an equal parts therapy session, comedy hour, and recovery roadmap. Whether you’re navigating sobriety, healing old wounds, or learning how to finally put yourself first, this conversation will leave you nodding, laughing, and maybe even forgiving yourself a little more.
5 Key Takeaways
- Codependency often begins with dismissing our own needs to focus on others—sometimes in the smallest ways, like food choices.
- Recovery is about learning to identify and voice your own feelings, even when it feels uncomfortable.
- Fear—of rejection, being misunderstood, or not being safe—often sits at the root of codependent behaviors.
- Parenting can resurface old wounds, but awareness creates space to respond with compassion instead of projection.
- Forgiving ourselves is an essential part of true healing and maintaining sobriety.
Timestamped Key Moments
- [00:06:30] Dr. Sarah on how women are socialized to prioritize others—and the dangers of losing connection to self.
- [00:13:00] The irony of codependency: trying to “save” others only creates distance.
- [00:22:00] Amy shares her event-anxiety story and how fear of safety shows up in sobriety.
- [00:37:00] The childhood memory that shaped Amy’s fear of being misunderstood.
- [00:53:00] Dr. Sarah’s hilarious “fancy food basket” story—a codependency trap in real-time.
Notable Resources / Guest Links
Dr. Sarah Michaud, PsyD’s book: Co-Crazy: One Psychologist’s Recovery from Codependency and Addiction
Connect with Dr. Sarah via The Sober Curator
Get Dr. Sarah’s Book “Co-Crazy” on Amazon
Follow Amy Liz Harrison on Instagram, Facebook & LinkedIn @amylizharrison
CTA
If today’s conversation resonated, share it with a friend, subscribe to Eternally Amy, and leave a review—it helps others find the show! For more of Amy’s books, courses, and resources, visit AmyLizHarrison.com.
What do you do when someone says your singing voice sounds like a dying moose? Or when a stranger at church pats your head to check for horns? For Jesse Butterworth—pastor, musician, and longtime friend of Amy Liz Harrison—criticism has been a constant companion.
In this raw and surprisingly funny conversation, Amy and Jesse unpack why criticism stings, how to tell the difference between critique and cruelty, and why sometimes the most powerful thing you can say is simply: “That hurts my feelings.” From the pitfalls of passive-aggressive culture to the healing power of forgiveness, Jesse reminds us that being misunderstood is inevitable—but losing yourself doesn’t have to be.
Resources & Guest Links
-
- Guest: Jesse Butterworth – Pastor, musician, storyteller. https://www.jessebutterworth.com/
- Book Mentioned: Radical Candor by Kim Scott If this conversation resonated with you, subscribe to Eternally Amy wherever you listen to podcasts. Share this episode with someone navigating criticism in their own life—it just might change the way they see themselves. And don’t forget to follow Amy on Instagram, Facebook, and LinkedIn @amylizharrison or visit amylizharrison.com for coaching, memoirs, and resources.
Tony Harte's story is not your typical recovery tale—it's a blend of grit, logic, and soulful searching. In this illuminating and refreshingly honest conversation, Amy welcomes Tony, a 35-year sober "spiritual gangster" whose path led him from a hospital bed at 21 to a deeply meaningful life rooted in Stoic philosophy. With warmth and wit, they explore what happens when traditional definitions of God no longer fit, and how philosophy—not dogma—can anchor a sober life.
If you've ever wrestled with the spiritual side of recovery or questioned whether the 12 steps are enough, Tony’s thoughtful, no-BS approach to emotional sobriety and spiritual curiosity will feel like a breath of fresh air. It’s not about having all the answers—it’s about staying curious and building a blueprint for peace.
5 Insightful Takeaways
- Stoicism isn’t emotional suppression—it’s emotional training. Tony debunks common myths and shows how ancient virtues like wisdom, courage, justice, and temperance align with modern recovery tools.
- You don’t need a traditional God to find spiritual grounding. Tony shares how he found freedom in letting go of rigid beliefs and embracing a personal spiritual path.
- Life—and sobriety—don’t require perfection, just presence. Through daily practices like the power of pause, Tony models how to respond mindfully, not react impulsively.
- AA provides the blueprint—Stoicism adds depth. For Tony, the 12 Steps are the foundation, but Stoicism adds another layer of peace, logic, and actionable insight.
- Not all who wander are lost. This episode is a masterclass in permission to seek, evolve, and explore spiritual life without judgment or pressure.
Timestamps
- [00:02:00] Tony's recovery origin story—from hospital bed to treatment at 21
- [00:10:00] Finding a spiritual path beyond religion—and the method to his seeking
- [00:16:00] Why Stoicism clicked: A logical, action-based life philosophy
- [00:23:00] The four Stoic virtues and how they apply to emotional sobriety
- [00:37:00] AA’s power—and its limits—for long-term peace
- [01:00:00] Faith, logic, and the two-vine approach to higher power
Notable Resources & Guest Links
- Tony Harte’s Blog: astoicsobriety.com
- Instagram: @a_stoic_sobriety
If this episode stirred something in your soul or sparked your own questions about faith and sobriety, we’d love for you to share it with someone on a similar path. Subscribe wherever you get your podcasts, leave a review if it resonated, and follow Amy @amylizharrison on all platforms.
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
EternallyAmy #Authenticity #SpiritualGrowth #12StepRecovery #Motherhood #FaithDeconstruction #ADHDLife #SelfCare #PersonalGrowth #Recovery #Curiosity #Impermanence
What if the secret to handling life’s curveballs—from school board battles to flight delays—was hidden in the rules of improv? In this episode, Amy Liz Harrison unpacks how the power of “Yes, And” can transform our daily interactions. Drawing from personal stories (hello, monkey bar mishaps and honor roll debates), Amy gives us a real-time lesson in emotional agility, communication with grace, and embracing humor in hard moments.
With a blend of wit, wisdom, and lived experience, Amy shares five magical “power phrases” that help shift energy, protect peace, and create connection—even when life serves you squid instead of a hamburger. This one’s a must-listen for anyone navigating tough conversations, curmudgeonly Christians, or just trying not to lose it at the post office.
5 Key Takeaways
- Improv is life practice. Responding with openness instead of defensiveness creates opportunity for connection.
- Use “yes, and…” to validate others’ experiences while guiding the conversation toward solutions or humor.
- Power phrases like “how wild!” or “your feelings are welcome here” can de-escalate tension and foster empathy.
-
Choose curiosity over certainty. Wearing life like a loose garment can prevent unnecessary emotional tangles.
-
- Invite co-solution, not confrontation. Asking “What would you do if you were me?” empowers both parties to collaborate.Timestamped Moments
- [01:44] – Why improv theater taught Amy how to handle negativity in everyday life
- [07:00] – Real-life example: trying to change school culture, one pep band request at a time
- [14:56] – How to disarm negativity with light humor (and what to say instead of clapping back)
- [36:18] – “How rude!” – Amy’s favorite sarcastic tool to keep things light
- [44:44] – “Your feelings are welcome here”—the ultimate parenting phrase
Notable Quotes
“Improv is a way of practicing life on life’s terms.”
“Yes, and is not just a communication tool—it’s a life philosophy.”
“How rude!—It’s sarcastic, but it lightens the mood like magic.”
Resources & Mentions
- Comedy Sports – Improv comedy shows in various U.S. cities
- Rule 62 – A 12-step principle: Don’t take yourself too seriously
-
Amy Liz Harrison’s Memoirs – Eternally Awkward & Eternally Expecting
-
- Visit www.amylizharrison.com Feeling inspired to reframe your next awkward moment? Subscribe to Eternally Amy, leave a review, and share this episode with a friend who needs a reminder that life’s weirdness can be met with grace, humor, and a dash of sarcasm.
Follow Amy on Instagram, LinkedIn, and Facebook @amylizharrison Visit amylizharrison.com for more tools, memoirs, and magic.
In this episode, Amy dives into her “Secret Questions:” those persistent, introspective musings about connection, trends, and self-loyalty that linger at the back of her mind. Through raw reflection, humor, and heartfelt honesty, Amy invites listeners into her inner world—one shaped by recovery, spirituality, motherhood, and life with ADHD.
Key Points:
- The Longevity of Relationships: Amy candidly explores why some people seem able to maintain lifelong friendships and networks, while others (like herself) struggle to keep in touch. She reflects on generational differences, personal choices, and the elusive “secret sauce” that holds relationships together over time.
- Deconstructing Self-Blame: Drawing on her 14+ years in recovery and 12-step wisdom, Amy examines her tendency to assume personal fault for relationship drift, while also acknowledging the role of impermanence and growth throughout life.
- The Mystery of Trends & Virality: Amy shares her befuddlement with marketing and internet trends, questioning what makes certain moments go viral or products become beloved. She humorously acknowledges her pop culture “stuck in the 80s” status and the unpredictability of what connects with people en masse.
- Caring vs. Not Caring: Reflecting on her shifting bandwidth and emotional investment, Amy discusses oscillating between deep care for projects, relationships, and pop culture—and total indifference, often dictated by ADHD and life chaos.
- The Struggle with Self-Abandonment: Despite her fierce loyalty to others, Amy vulnerably reveals her ongoing struggle with self-abandonment when it comes to advocating for her own needs, health, or boundaries—an area she’s still working on, even in sobriety.
- Humor Meets Seriousness: True to form, Amy balances self-deprecating humor (including her delight in a tongue-in-cheek Nancy Drew container) with deep insights on impermanence, spiritual practice, and the resilience demanded by life’s unpredictability.
- Practical Wisdom: While not offering definitive answers, Amy encourages curiosity, self-compassion, and continuous self-examination as tools for navigating relationships, trends, and self-advocacy.
Closing Thoughts:Amy leaves listeners with the acknowledgment that some questions may never be fully answered—and that’s okay. By staying curious, kind, and authentic, we can keep growing and caring (at least when it matters most).
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
EternallyAmy #Authenticity #SpiritualGrowth #12StepRecovery #Motherhood #FaithDeconstruction #ADHDLife #SelfCare #PersonalGrowth #Recovery #Curiosity #Impermanence
In this episode, Amy dives into the concept of Disguised Dependencies: the subtle emotional and behavioral patterns that can quietly undermine our recovery, self-worth, and relationships. Through candid reflection and humor, Amy explores how unnoticed dependencies—from rituals like infrared saunas to the comfort of Lifesavers Orange Mints—can shape our sense of safety, identity, and connection, even after achieving sobriety.
Key Points:
- Understanding Disguised Dependencies: Amy defines disguised dependencies as the often unseen emotional and physical habits that we rely on for comfort and stability, highlighting how they can persist beneath the surface even in recovery.
- The Role of Self-Awareness: She emphasizes the importance—and challenge—of developing self-awareness, sharing her own journey of digging deep and facing uncomfortable truths about motives, coping mechanisms, and the need for approval.
- The False Self & Emotional Dependency: Drawing on Alan Berger’s insights and her own experience, Amy unpacks the concept of the “false self”—the persona we create to manipulate others’ responses—and how it feeds emotional reliance on external validation.
- Vulnerability & Acceptance: Amy encourages embracing vulnerability and releasing the need for perfection, recounting her personal struggles with insecurity, loneliness, and the urge to control, especially as a mom and woman in recovery.
- Tools for Growth: Through practical exercises (like sentence completion to uncover disguised dependencies), Amy provides listeners with actionable ways to identify, understand, and begin to heal from emotional dependencies.
- Faith, Motherhood, & ADHD: The episode weaves in Amy’s reflections on her evolving spirituality, the complexities of parenting in a tech-driven era, and the impact of ADHD on habits and routines.
- Humor & Humanity: With her signature blend of lightheartedness and depth, Amy shares relatable anecdotes about everything from Botox to love languages, reminding listeners that growth comes from awareness, not perfection.
- Practicing Emotional Sobriety: The path to emotional freedom, Amy says, is one of ongoing curiosity, resilience, and self-compassion—letting go of blame, embracing imperfection, and making room for the true self to emerge.
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
EternallyAmy #DisguisedDependencies #RecoveryJourney #EmotionalSobriety #SelfAwareness #PersonalGrowth #Spirituality #Motherhood #ADHD #Vulnerability #Resilience #Authenticity #EternallyAmy #Recovery
In this episode, Amy dives into the concept of “The Privilege of Struggle.” Through candid storytelling, she reflects on her journey from evangelical rigidity to authentic spirituality, the ongoing path of recovery, and the nuanced realities of motherhood with ADHD. Amy shares raw, humorous, and heartfelt anecdotes—ranging from surviving childhood mishaps to navigating sobriety—that illuminate how facing life’s struggles can be both clarifying and empowering.
Key Points:
- The Privilege of Struggle: Amy reframes personal challenges not as setbacks but as growth opportunities that offer new perspectives and deepen empathy.
- Spiritual Transformation: Moving away from dogmatic evangelicalism, Amy shares how embracing uncertainty and “not knowing” has enriched her sense of God, connection, and recovery.
- Authentic Recovery: Drawing from her sobriety since 2011, Amy explains how being present—rather than numbing with alcohol—has allowed her to experience genuine “light bulb moments” and stronger relationships.
- Motherhood & Safe Struggle: Amy candidly explores the balancing act of motherhood, emphasizing the importance (and difficulty) of letting her kids face their own struggles to foster resilience, problem-solving, and empowerment.
- The Mary Feral Summer: Inspired by a childhood neighbor, Amy encourages the celebration of small pleasures (like poolside relaxation) and healthy boundaries—reminding listeners that self-care and modeling independence matter.
- Lessons from Adversity: Sharing a formative teenage misadventure, Amy illustrates how overcoming obstacles (often without easy solutions) rewires the brain, cultivates self-trust, and sparks “post-traumatic growth.”
- Owning Mistakes: Amy openly discusses moments when she didn’t get it right as a parent, highlighting the strength and deeper relationships that come from making amends and showing vulnerability.
- Embracing Imperfection: With humor and honesty, Amy dismantles the myth of “having it all together,” encouraging listeners to see their experiences, scars, and struggles as sources of light and authenticity.
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
EternallyAmy #PriviledgeOfStruggle #RecoveryJourney #Spirituality #Motherhood #ADHD #Sobriety #PersonalGrowth #Authenticity #Resilience #Vulnerability #Parenting #SelfCare #EternallyAmy
Your story—the raw, the real, the unresolved—is your message. Take what you like and leave the rest behind.
Sobriety teaches us a lot about boundaries—how to set them, how to honor them, and how to recognize when they’re being crossed. But sometimes, even with the best intentions, we find ourselves stuck in old patterns—especially in places where we’re just trying to help.
In this week’s episode of Eternally Amy, I dig into what I call “Volunteering Voodoo”—that strange space where service, faith, guilt, and the desire to belong get all tangled up. If you’ve ever felt burned out, manipulated, or just plain exhausted by your volunteer work, especially in a church, nonprofit, or school, you’re not alone.
And if you’re doing all that while in recovery? It can get even trickier.
When Overgiving Becomes Overwhelming
For many of us in recovery, service is sacred. It’s part of how we stay sober. But what happens when that service starts to mirror the unhealthy patterns we’re working to leave behind?
In this episode, I share some personal and raw reflections on:
- Volunteer burnout and the pressure to be “always available”
- People-pleasing dressed up as “being of service”
- Manipulation and guilt in faith-based communities
- The need to belong, and how it can cloud our judgment
- Saying “no” as an act of self-care and empowerment
What 12-Step Programs Get Right
One of the biggest takeaways for me has been the contrast between unhealthy volunteer environments and the non-hierarchical, mutual respect found in 12-step programs. Nobody’s above anyone else. There are no medals for martyrdom. And there’s no shame in stepping back when you need to.
That’s the kind of structure I now seek out—and hope to help others recognize, too.
Permission to Walk Away
If volunteering is making you feel drained, resentful, or like you’re not enough unless you’re overextending yourself—pause. Ask yourself: Is this actually helping me grow, or am I shrinking to fit in?
Here’s the truth I’m still learning in recovery: You’re allowed to walk away. You’re allowed to protect your peace. And you don’t owe anyone access to your time, your energy, or your emotional labor.
Tune In
Give the episode a listen if you’ve ever struggled with the tension between faith, recovery, and wanting to do good—but not at the expense of your own wellbeing. (Episode airs May 26th)
🎧 Listen to “Volunteering Voodoo” on Apple Podcasts or Spotify
📚 Grab my books on sobriety and healing here
🌐 More from me at amylizharrison.com
Amy Liz Harrison is a bestselling author, podcast host, and proud sober mom of eight. She’s passionate about recovery, mental health, and creating honest conversations about life after alcohol. Find her on Instagram @amylizharrison.
What does it mean to get sober—not just from alcohol, but from denial, from ego, from deeply ingrained patterns of thought and behavior?
That’s the question author and activist Ted Neill wrestles with in one of the most powerful episodes of Eternally Amy to date. In this interview with host Amy Liz Harrison, a sober mom of eight and longtime 12-step devotee, Ted gets radically honest about his recovery, his mental health struggles, and his decision to write the 600+ page personal reckoning titled: My Name Is Ted and I’m a Racist: How a Bunch of Sober Alcoholics Gave Me Tools to Confront My Racial Biases
(Yes, that’s really the title.)
But this isn’t just a story about race. It’s a story about sobriety as a spiritual practice. About owning your s**t. About the life-changing power of humility, and how a room full of sober alcoholics gave one man the tools to confront his deepest blind spots.
If you’re in recovery and wrestling with how to navigate hard conversations without losing your serenity, this is the episode you didn’t know you needed.
Listen Now
🎧 Eternally Amy: Spirituality, Social Justice, Love & Connection – Featuring Ted Neill Available on Spotify, Apple Podcasts, or wherever you tune in. (link - waiting for episode to air)
Don’t forget to subscribe and leave a review—your feedback helps connect more sober seekers to life-changing conversations.
More about Ted:
My Name Is Ted and I’m a Racist — available on Amazon: https://a.co/d/c1gWZl0
tedneillauthor.com
@therealauthortedneill
Ted Neill – Author: facebook.com/therealauthortedneill
In this episode, Amy delves into the intricate dynamics of friendship through the lens of personal growth, recovery, and spirituality. Vulnerably sharing her experiences, Amy reflects on the ebb and flow of relationships over time, highlighting the importance of authenticity and self-awareness in recovery.
Key Points:
- The Complexity of Friendships: Amy opens up about her personal journey with friendships, exploring the nuances of relationships that evolve and change over time.
- Authentic Reflection: Through tales of two distinct friendships, Amy examines the raw and real aspects of maintaining relationships amidst personal growth and life changes.
- The Power of Acceptance: Learning to appreciate the natural cycles of friendships, Amy discusses the importance of detachment with love and allowing relationships to evolve naturally.
- Spiritual Growth: Emphasizing the role of spirituality in navigating life's transitions, Amy shares how her relationship with a higher power supports her through emotional challenges.
- Emotional Resilience: Through humor and candidness, Amy illustrates the balance between acknowledging emotions and embracing personal growth, showcasing the power of transformation in sobriety.
- Practical Wisdom: Sharing insights from her journey, Amy offers actionable steps for processing emotions and embracing change with grace and strength.
- Closing Thoughts: Amy encourages listeners to trust the process and embrace the journey of transformation, reminding them that they are not alone and that each experience contributes to their resilience and authenticity.
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
EternallyAmy #Friendship #PersonalGrowth #Sobriety #Spirituality #Transformation #RecoveryJourney #Authenticity #EmotionalResilience #DetachmentWithLove #EternallyAmy #SelfDiscovery
In this episode Amy candidly delves into the nuances of experiencing life when "it's okay to not be okay." With raw vulnerability, Amy explores her personal transformation, touching upon her recovery journey, spirituality, and the complexities of navigating life with ADHD.
Key Points:
- Embracing the messiness of Life: Amy shares the reality of life's unpredictable nature, reflecting on how personal experiences can be both unique and universal.
- The Deconstruction of Faith: Amy discusses her journey from certainty in her faith to embracing the unknown, highlighting how spirituality has evolved for her over the years.
- Motherhood and Change: Amy reflects on the impact of global events and natural disasters on her family, particularly examining the experiences of her children during these pivotal moments.
- Judgment and Empathy: Through personal anecdotes, Amy explores the importance of withholding judgment and fostering empathy, even when it's challenging.
- Life's Lessons in Motion: Amy emphasizes the transient nature of emotions and circumstances, reinforcing the idea that change is constant.
- The Duality of Existence: Balancing humor and seriousness, Amy captures the essence of life's beauty amidst its challenges, encouraging listeners to find resilience in authenticity.
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
EternallyAmy #Transformation #Spirituality #Recovery #Authenticity #Empathy #Faith #Motherhood #LifeWithADHD #PersonalGrowth #Resilience #Compassion
In this heartfelt episode, Amy Liz Harrison welcomes special guests Kristin Graham and Alysse Bryson as they all share powerful stories of resilience and heart health journeys. The episode dives into personal accounts of navigating cardiac events, emphasizing the need for awareness and support in heart health, particularly for women.
Key Points:
- Startling Statistics: The episode kicks off by highlighting the prevalence of heart disease in women, urging listeners to understand that cardiac events are not just a concern for older men but affect one in three women.
- Amy's Heart Journey: Amy shares her harrowing experience with viral non-ischemic dilated cardiomyopathy, exploring the emotional and physical challenges faced after her heart failure diagnosis and subsequent recovery journey.
- Elise’s Unexpected Battle: Alysse recounts her sudden heart scare at age 40, emphasizing the need for prioritizing self-care amidst a busy life. Her story underlines the importance of recognizing early symptoms and seeking timely medical attention.
- Kristen’s Wake-Up Call: Kristin discusses her experience with deep vein thrombosis and pulmonary embolisms, sharing the critical role that acknowledging symptoms and educating oneself on heart health played in her journey.
- Importance of Education and Advocacy: The conversation underscores the need for increased awareness and resources, especially for women who may overlook early warning signs. The guests discuss their involvement with the American Heart Association and its role in raising awareness.
- Lessons Learned and Shared Support: The episode highlights the therapeutic nature of sharing stories and receiving support from communities. The hosts and guests encourage listeners to become proactive about their heart health.
- Closing Reflections: Amy, Kristin, and Alysse reflect on their collective experiences, reminding listeners of the power of resilience, self-advocacy, and the vital importance of heart health education.
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
Check out Kristin’s Podcast “Fewer Things Better”
EternallyAmy #HeartHealth #WomenHeartHealth #Resilience #SelfAdvocacy #AmericanHeartAssociation #HeartHealthAwareness #Recovery #HealingJourney #Empowerment #SelfCare
In this episode of "Eternally Amy," Amy Liz Harrison reflects on her journey in indie publishing versus traditional publishing, tied deeply with her personal journey through grad school and beyond. Amy dives into her experiences with both self-publishing and traditional publishing, offering listeners an honest and heartfelt exploration of the choices and challenges she encountered along the way.
Key Points:
- Exploring Indie vs. Traditional Publishing: Amy articulates the distinctions between self-publishing and traditional publishing, sharing insights from her personal experiences and grad school learnings.
- The Journey of Self-Discovery: Delving into her background, Amy talks about her transformation from focusing on motherhood to rediscovering her passion for writing, emphasizing the liberating experience of creative control.
- Navigating the Publishing Landscape: Discusses attending author conferences and the wealth of information available to those looking to publish their work, emphasizing empowerment through education.
- Balancing Act: Amy captures the dynamics of maintaining creative authenticity while exploring business-driven aspects of publishing.
- Personal Growth and ADHD: Touches on how ADHD shapes her creative process and learning journey, advocating for embracing one's unique strengths and interests.
- The Power of Community: Highlights the significance of connecting with other authors and leveraging shared knowledge to move forward in self-publishing.
- Making Informed Decisions: Encourages listeners to consider their priorities and goals in publishing, understanding that there's no one-size-fits-all approach.
- Closing Thoughts: Amy concludes with the notion of self-publishing as a form of self-expression and empowerment, urging authors to trust their instincts and adapt along their unique journeys.
Hosted by Amy Liz Harrison
Buy Amy’s Books:https://amzn.to/3ys8nuv
http://amylizharrison.com/
Subscribe on Apple Podcasts:https://apple.co/3Lgxy8F
Subscribe on Spotify:https://spoti.fi/3vHHHoi
EternallyAmy #IndiePublishing #TraditionalPublishing #AuthorJourney #CreativeControl #PersonalGrowth #ADHD #Community #SelfDiscovery #WritingJourney #Empowerment #BeKindRewind
Get ready for a deep (and maybe slightly boy-band-inspired) dive into "Getting NSync with Sober Manifestation." In this episode, Amy Liz Harrison unpacks the magic of manifestation through the lens of sobriety, spirituality, and transformation. With her signature mix of humor and heartfelt honesty, she shares her personal journey—navigating life with ADHD, deconstructing faith, and embracing the chaos of motherhood. Expect real talk, a few laughs, and insights on aligning your energy with your purpose.
Key Points:
- Introduction to Manifestation: Amy discusses her understanding of manifestation and how she has applied it to her life in the context of sobriety and personal growth.
- The 12-Step Influence: Emphasizing the importance of 12-step programs in her recovery journey, Amy explores the phrase "act as if" and its role in manifesting a better life.
- Shifting Mindsets: She highlights the impact of shifting from a mentality of scarcity and ego-driven desires to one of abundance, altruism, and open-heartedness.
- Practical Techniques: Amy shares insight into practical manifestation practices, such as intentional journaling, mindfulness, and open-hearted living, to cultivate a generous mindset.
- Neuroscience and Manifestation: The episode touches lightly on the neuroscience behind manifestation, emphasizing the balance between conscious and unconscious mind states.
- Personal Stories of Transformation: Amy provides examples from her own life, illustrating how she has used manifestation to overcome fears, particularly related to public speaking, and old institutional triggers.
- A Call to Action: Encouraging listeners to explore their own paths of manifestation, Amy inspires a journey of resilience and authenticity in their recovery and personal growth pursuits.
Hosted by Amy Liz Harrison
Buy Amy’s Books:https://amzn.to/3ys8nuv
http://amylizharrison.com/
Subscribe on Apple Podcasts:https://apple.co/3Lgxy8F
Subscribe on Spotify:https://spoti.fi/3vHHHoi
EternallyAmy #SoberManifestation #RecoveryJourney #ADHD #Transformation #PersonalGrowth #Authenticity #Spirituality #12StepProgram #SelfCare #EternallyAmy #Resilience
In Part 2, Amy continues the discussion on Virginia Woolf’sMrs. Dalloway, delving deeper into its rich themes and contemporary relevance. She explores how the novel’s portrayal of mental health, independence, and societal roles still resonates today. This episode highlights films that complementMrs. Dalloway—perfect for the movie lovers in our community!
Tune in for an insightful conversation bridging classic literature and modern perspectives.
Key Points:
- Introduction to Mrs. Dalloway: Amy shares her journey of choosing "Mrs. Dalloway" for her grad school thesis project, underlining its timeless insights into mental health and identity.
- Symbolism of Flowers: The significance of Clarissa Dalloway's choice to buy flowers herself is discussed, symbolizing independence, personal identity, and class dynamics.
- The Relevance of Themes: Themes from "Mrs. Dalloway" such as societal roles, life and death, class, and routine are examined in depth, showcasing their enduring relevance.
- The "The Hours" Connection: The episode draws parallels between "Mrs. Dalloway" and the film "The Hours," enhancing the understanding of Woolf's complex themes through modern storytelling.
- Spotlight on Modern Characters: Amy highlights the intertwined storylines of "The Hours," involving Virginia Woolf, Laura Brown, and Clarissa Vaughan, emphasizing the continuity of struggles with identity and societal roles.
- Mental Health Narratives: Virginia Woolf's own mental health struggles are explored, connecting her reality to her fictional creations and their significance in contemporary discussions about mental health.
- Encouragement for Exploration: Amy invites listeners to delve into both the novel and the film, offering a richer comprehension of the enduring challenges related to identity and society.
- Personal Growth Reflection: The episode blends the discussion of literature with Amy's own experiences, drawing on themes of recovery, spirituality, and personal transformation.
- Hosted by Amy Liz-Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
EternallyAmy #MrsDalloway #VirginiaWoolf #MentalHealth #PersonalGrowth #Independence #Identity #Society #ClassDynamics #TheHours #ExploringLiterature #PersonalTransformation #RecoveryJourney
In this Boozeless Bookclub episode, Amy delves into Virginia Woolf’s "Mrs. Dalloway" through the lens of personal growth, societal pressures, and mental health. As part of her "Boozeless Book Club," Amy ties timeless themes from the novel to today’s marginalized individuals and reflects on her own life experiences with recovery and transformation.
Key Points:
- Literary Exploration: Amy introduces "Mrs. Dalloway" by Virginia Woolf, emphasizing the novel’s relevance to those facing societal pressures and mental health challenges.
- Character Analysis: Discussion on central characters like Clarissa Dalloway, Richard Dalloway, Peter Walsh, Sally Seaton, and Septimus Warren Smith, highlighting their societal roles and internal struggles.
- Major Themes: Examination of the novel’s key themes—time, death, mental illness, societal pressures, and sexuality—and how these resonate with modern readers.
- Virginia Woolf’s Personal Influence: Woolf’s experiences with loss, mental illness, and significant relationships as pivotal factors in her writing.
- Stream-of-Consciousness Writing: Amy explains Woolf’s narrative technique, which immerses readers in the characters’ emotions and thought processes.
- Adaptations: Recommendations to watch the film adaptations "Mrs. Dalloway" (1997) and "The Hours" (2002) for a deeper understanding of Woolf’s work.
- Purpose & Relevance: Exploring how "Mrs. Dalloway" offers relatable experiences and insights into life’s unpredictability, particularly for those in recovery.
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
EternallyAmy #MrsDalloway #VirginiaWoolf #BoozelessBookClub #MentalHealth #RecoveryJourney #PersonalGrowth #SocietalPressures #StreamOfConsciousness #CharacterAnalysis #TimelessThemes #EternallyAmy #LiteraryExploration
In this episode, Amy Liz-Harrison welcomes back Lane Kennedy and Tamar Medford, co-hosts of the podcast "You’re Sober, Now What?" and co-authors of "Sobriety for Dummies." The episode dives into their journey of creating a supportive community for those in sobriety, exploring creative endeavors, and finding joy and purpose in a life free from addiction.
Key Points:
- Sobriety Stories:Lane and Tamar share their personal experiences with alcoholism and the journey to sobriety. Tamar discusses her background in a corporate environment where drinking was prevalent, while Lane reflects on 20 years of comfortable self-exposure and mindfulness exploration.
- Book Motivation:Tamar and Lane discuss their motivation for writing "Sobriety for Dummies," including the importance of sharing stories to help save lives and reduce stigma. Initially skeptical, they decided to collaborate with the "Dummies" brand after seeing the value in its recognizability.
- Creation Process:The book was developed in about nine months with structured guidance from Wiley Publishing, emphasizing simplicity and practicality. They highlight the importance of creating accessible, actionable content.
- Community Building:Both guests discuss their aspirations for creating supportive communities for sober individuals. Tamar focuses on helping others start podcasts and pursue their creative interests, while Lane emphasizes community and self-discovery through mindfulness, meditation, and holistic health.
- Complementary Partnership:Tamar and Lane explore their complementary working relationship, with Tamar generating ideas and Lane being more forward-facing, combining their strengths to impact lives positively.
- Future Projects:The duo discusses their upcoming workbook, practitioner guide, and workshop launching in January, aimed at navigating different stages in sobriety and fostering growth and comfort in recovery.
- Living Fulfilled Lives:The episode underscores the importance of understanding and customizing one's recovery experience, embracing a liberated life free from addiction, and exploring meaningful work and relationships.
Hosted by Amy Liz-Harrison
Buy Lane and Tamar's Book: "Sobriety for Dummies" on Amazon, Barnes & Noble, or order at your local bookstore.
Access Lane and Tamar's Resources: "You're Sober Now What?" website
Learn more about Amy Liz-Harrison’s journey and resources: http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
EternallyAmy #SobrietyForDummies #RecoveryJourney #PersonalGrowth #Alcoholism #Sobriety #CommunityBuilding #Mindfulness #HolisticHealth #Creativity #SelfDiscovery #EternallyAmy #Recover
In this episode, Amy dives into the upcoming Thanksgiving holiday, appreciation for feedback, and the interplay between ADHD and women. "Thanksgiving Gate" and the concept of "ADH Divas," advocating for better understanding and support for women with ADHD.
Key Points:
- Thanksgiving Preparations: Amy discusses the upcoming holiday and her gratitude for positive feedback on her ADHD series.
- Thanksgiving Gate Concept: Amy explains her initiative to reassign family tasks during holidays, transforming them into a more team-oriented effort.
- ADH Divas: A term coined by Amy to explore the relationship between ADHD and women, emphasizing it as a potential superpower.
- Personal Journey: Amy shares her experiences with ADHD, highlighting societal judgments and the unique challenges faced by women.
- Societal Pressures: Examining the burden of household responsibilities often placed on women, using Amy’s family dynamics as an example.
- Family Dynamics: Amy recounts specific holiday challenges, such as "Christmas Eve meltdown," and the realization of needing shared responsibilities.
- Gender Roles: Critiquing traditional roles, Amy emphasizes understanding and managing ADHD within relationships to prevent strain.
- Relationship Improvement: Learning about and supporting partners with ADHD can strengthen relationships, with Amy mentioning rejection sensitivity dysphoria as a significant symptom.
- Call for Empathy: Amy concludes with a call to empathetically address neurodiversity issues and shift societal norms, reminding listeners to be kind.
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
EternallyAmy #ThanksgivingGate #ADHDivas #ADHD #Women #FamilyDynamics #SharedResponsibilities #Empathy #Neurodiversity #PersonalGrowth #Resilience #Motherhood
Join Amy as she delves into the PURGE Journaling Series, outlining powerful techniques for personal growth and recovery. In this episode, she explores the transformative potential of "Purge," which stands for Powerlessness, Understanding, Reframing and Resetting, Gratitude, and Extras.
In this final series episode, gain insights into friendly advice, idea inversion, Popcorn Pomodoro sessions, and the unique dynamics of Bedtime Brain vs. Morning Brain
Ready to start journaling? Consider getting a copy of Amy's “Write Like No One’s Reading” Journal to start your PURGE journaling journey!
Get Your Journal Here!
Connect with Amy Liz-Harrison:
- Website:AmyLizHarrison.com
- Social Media: @AmyLizHarrison on Instagram, LinkedIn, and Facebook
Subscribe & Follow:
- Available on all major podcast platforms. Don’t forget to subscribe, rate, and review!
Keywords: Journaling method, Purge system, Amy Liz-Harrison, admitting powerlessness, strength in powerlessness, differentiating obligations, differentiating opportunities, reframing and resetting, gratitude importance, peace and acceptance, visualization in journaling, prioritizing situations, future decisions data, mental well-being, emotional well-being, health crisis, alcoholism recovery, personal experiences, cyclical gratitude, life philosophy, integrating gratitude, daily mental stability, recovery journey, spirituality, personal growth, deconstruction of faith, motherhood, life with ADHD, humor in discussions, resilience, authenticity.
Amy delves into the transformative power of her "Purge" journaling method, focusing on the crucial role of gratitude. Discover how admitting powerlessness, differentiating obligations from opportunities, and embracing gratitude can lead to emotional well-being and growth. Amy shares heartfelt personal stories, from overcoming a heal.
Key Discussion Points:Listener Takeaways:
-
- Purge Journaling Method: A unique system Amy developed from various journaling methodologies tailored for managing life's complexities and staying mentally fit.
- P: Admitting powerlessness and finding strength within it.
- U: Differentiating obligations from opportunities.
- R: Reframing and resetting (previously discussed).
-
G:Gratitude, emphasized as the cornerstone of peace and acceptance.
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The Importance of Gratitude:
- Foundational Aspect: Amy stresses the critical nature of gratitude in maintaining mental and emotional well-being.
- Practical Application: Tips on beginning or ending your journaling with moments of gratitude to foster positivity.
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Personal Reflection: Amy shares personal stories from her health crisis and her inspiring journey of recovery from alcoholism, demonstrating how gratitude played a pivotal role in her resilience.
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Broader Implications:
- Visualizing and Prioritizing: Journaling as a tool for clarity and making informed decisions.
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Life-Friendly Concepts: While particularly helpful for those with ADHD, the PURGE system offers universally applicable insights for anyone seeking a structured approach to personal growth.
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Amy’s Journey:
- Transformation and Recovery: Highlights of Amy's path to recovery, spirituality, and ongoing self-improvement.
- Candid Conversations: Authentic discussions about deconstructing faith, motherhood, and living with ADHD.
- Balance and Humor: Striking a balance between serious reflections and lighthearted anecdotes to inspire resilience.
- Practical Guidance: Encouragement to integrate gratitude into daily routines to enhance mental stability and embrace a more balanced life.
- Inspiration: Amy's personal journey serves as a motivating example of how embracing gratitude can lead to profound personal transformation.
Tune in and discover how the practice of gratitude can serve as a powerful catalyst for enduring peace and acceptance in your life.
Ready to start journaling? Consider getting a copy of Amy's “Write Like No One’s Reading” Journal to start your PURGE journaling journey!
Get Your Journal Here!
Connect with Amy Liz-Harrison:
- Website:AmyLizHarrison.com
- Social Media: @AmyLizHarrison on Instagram, LinkedIn, and Facebook
Subscribe & Follow:
- Available on all major podcast platforms. Don’t forget to subscribe, rate, and review!
Keywords: Journaling method, Purge system, Amy Liz-Harrison, admitting powerlessness, strength in powerlessness, differentiating obligations, differentiating opportunities, reframing and resetting, gratitude importance, peace and acceptance, visualization in journaling, prioritizing situations, future decisions data, mental well-being, emotional well-being, health crisis, alcoholism recovery, personal experiences, cyclical gratitude, life philosophy, integrating gratitude, daily mental stability, recovery journey, spirituality, personal growth, deconstruction of faith, motherhood, life with ADHD, humor in discussions, resilience, authenticity.
Welcome to another insightful episode of the PURGE Journaling Series! In Part 3, host Amy Liz-Harrison takes us through the transformative journey of moving from fear to freedom using her unique PURGE system. Tune in as Amy delves into the power of recognizing our own powerlessness, understanding our obligations and opportunities, and prioritizing tasks while accepting the interruptions of life.
Episode Highlights:
- Understanding Powerlessness: How acknowledging our powerlessness can give us the strength to choose our reactions and attitudes.
- Reframing Negative Thoughts: Tips on addressing "stinking thinking" and reprogramming the brain to avoid unnecessary drama.
- Journaling for Growth: Setting intentions, tracking progress, and illustrating self-growth to counter self-doubt and limiting beliefs.
- Perspective Shifts: Using mental tools to practice positive thinking and reset habitual negative thoughts.
- Building a Positive Identity: Creating an evidence bank of accomplishments and positive statements to support belief in personal growth.
- Daily Transformation: Recognizing everyday opportunities for a positive perspective, practicing gratitude, and embracing an abundance mindset.
- Starting Small: Simple journal entries to affirm personal growth and identity, making small but impactful steps towards a positive mindset.
Key Themes
- Recovery
- Spirituality
- Personal Growth
- Deconstructing Faith
- Motherhood
- Life with ADHD
- Resilience and Authenticity
Key Moments:
- [00:02:30] - Discussion on powerlessness and choosing reactions
- [00:10:15] - Insights on reframing negative thoughts
- [00:18:45] - Journaling techniques for self-growth
- [00:27:00] - Perspective and mindset shifts
Keywords:
PURGE Journaling, Personal Growth, Reframing Negative Thoughts, Positive Mindset, Self-reflection, Recovery Journey, ADHD and Motherhood, Spiritual Transformation
Ready to start journaling? Consider getting a copy of Amy's “Write Like No One’s Reading” Journal to start your PURGE journaling journey!
Get Your Journal Here!
Inspired by Amy's candid conversations and her balance of humor and seriousness, this episode is a treasure trove of practical insights for anyone looking to cultivate a positive and resilient mindset. Join Amy on this journey of transformation, embracing the relentless nature of life with grace and positivity.
Amy dives into 'Understanding Opportunity Over Obligation' in the latest episode of the Purge Journaling Series. Use journaling to move from fear to freedom. Discover how to view busy personal schedules as opportunities rather than obligations and manage stress through efficient planning. Amy shares insightful techniques for prioritizing tasks and emphasizes the need for self-care and mindfulness. Learn practical approaches like the "body double" system and mindset shifts that make your day more manageable and fulfilling.
1. Introduction to the Purge Journalling Series
- Brief explanation of "The Purge System," aiming to move from fear to freedom
- Importance of journaling for personal growth and mental well-being
2. The "U" in "Purge" – Understanding Opportunity over Obligation
- Definition and importance of understanding opportunities in daily life
- Differences between viewing tasks as opportunities versus obligations
3. Calendar Management Techniques
- Strategies for managing a busy personal schedule
- Viewing calendar entries as opportunities
- Planning activities in advance to reduce stress
4. Stress and Scheduling
- Amy’s personal experiences with stress due to overwhelming schedules
- Techniques to manage and mitigate stress
- Importance of planning and preparation
5. Prioritization Techniques
- Methods for prioritizing tasks efficiently
- Categorizing tasks into buckets (health, family, writing)
- Identifying essential tasks for the day to focus on
6. Mindfulness and Self-Care
- Importance of self-care in daily life
- Turning obligations into opportunities
- Eliminating unnecessary stress from daily routines
7. Practical Techniques for Tackling Challenging Tasks
- Introduction to the "body double" system to complete difficult tasks
- How collaborating with a friend can make tasks like phone calls easier
8. Mindset Shift Strategies
- Encouragement to reframe tasks as opportunities rather than obligations
- Not taking oneself too seriously
- Appreciating one's ability to complete tasks
9. Gratitude and Closing Remarks
- Expression of gratitude to the listeners for their time
- Encouragement to take what is useful from the discussion and apply it in their lives
10. Amy’s Journey of Transformation
- Themes of recovery, spirituality, and personal growth
- Deconstruction of faith, motherhood, and living with ADHD
- The balance of humor and seriousness in discussions
- Inspirational messages of resilience and authenticity
Ready to start journaling> Consider getting a copy of Amy’s “Write Like No One’s Reading” Journal to start your PURGE journaling journey! LINK: https://a.co/d/3n8LarW
Hosted by Amy Liz-Harrison: http://amylizharrison.com/
Buy Amy’s Books: https://amzn.to/3ys8nuv
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
In this episode, Amy introduces the "Purge Journaling Series" focusing on using journaling as a tool to transition from fear to freedom. The first part in this series lays the foundation for understanding the benefits of journaling and its role in enhancing mental and emotional health, particularly for those dealing with ADHD, general life stresses, and sobriety.
Key Points:
- Journaling Series Introduction: The series "Journaling with the Purge System" begins, emphasizing the importance of moving from fear to freedom.
- Benefits of Handwriting: Amy highlights the numerous benefits of handwriting, such as improved memory retention, increased creativity, and reduced distractions.
- Personal Anecdote on Purging: She shares her experience of purging her closet after losing weight, discussing how it contributed to better mental and emotional well-being.
- Systematic Approach: Amy discusses the necessity of a systematic approach to journaling for better mental and emotional health.
- Purge System Outline: The PURGE system acronym stands for:
- P: Powerlessness - Finding power in powerlessness.
- U: Understanding - Opportunity over obligation.
- R: Reframing and resetting.
- G: Gratitude.
- E: Extras - Spot checking and exploring different journaling methods.
- Connection to Sobriety: Amy connects the journaling method to her journey in sobriety, outlining its role in her emotional health and personal growth.
- Conclusion and Encouragement: She concludes with a promise of more details in future episodes and encourages listeners to reflect on the insights shared.
- Ready to start journaling> Consider getting a copy of Amy’s “Write Like No One’s Reading” Journal to start your PURGE journaling journey!
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
EternallyAmy #PurgeSystem #Journaling #ADHD #MentalHealth #EmotionalWellbeing #Sobriety #PersonalGrowth #RecoveryJourney #Handwriting #SelfCare #EternallyAmy #Transformation
In this episode, Amy Liz-Harrison welcomes Sheila Henson, an ADHD coach and educator, to discuss understanding and managing ADHD. Amy and Sheila dive deep into themes of recovery, spirituality, and personal growth, providing listeners with candid insights and practical advice.
Sheila explains her coaching approach, combining practical tools and problem-solving, especially in one-on-one and couples sessions to bridge communication gaps. Amy shares how discovering her neurodivergence relieved feelings of guilt. Sheila highlights the role of an ADHD coach, offering day-to-day strategies tailored to ADHD traits, while therapists focus on deeper healing. They discuss body-focused therapies like EMDR and practical strategies for tasks. Sheila also offers resources like workshops and emphasizes self-care techniques to manage ADHD challenges.
Hosted by Amy Liz-Harrison featuring guest Sheila Henson
Follow Sheila @adhdcoachsheila
Buy Amy’s Books: https://amzn.to/3ys8nuv
http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
EternallyAmy #ADHD #Neurodivergence #SelfCare #PersonalGrowth #Recovery #Spirituality #Therapy #SelfAcceptance #MentalHealth #PracticalStrategies #CommunitySupport
In this episode, Amy Liz Harrison welcomes Janice Johnson Dowd to share her powerful story of healing family relationships while navigating the path of sobriety. Together, they dive into the challenges and rewards at the intersection of motherhood, recovery, and the transformative journey of emotional healing.
Key Points:
- Janice's Journey: Janice opens up about her battle with alcohol addiction, which began in her 30s, and the toll it took on her family. She speaks candidly about the difficult "trauma years" her children faced as she struggled with dependency.
- The Healing Process: Janice reflects on how her treatment impacted her children, particularly her 15-year-old, who played a pivotal role in the family’s recovery. She also shares the deeply moving moment when her son wrote a letter during group therapy, marking a turning point in their healing.
- Parenting in Recovery: Amy and Janice discuss the evolving role of parenting through the lens of recovery, focusing on resilience, the importance of open dialogue, and the idea of "organic amends" in family relationships.
- Emotional Sobriety: They explore the challenges of emotional sobriety, highlighting the ongoing journey of personal growth and how it supports both recovery and family life.
- Overcoming Rejection: Janice stresses the need to validate and honor her children’s emotions, believing that this is key to mending fractured relationships.
- Navigating Guilt and Shame: Janice shares her own battles with guilt and shame, and how she learned to balance her responsibilities as a mother with her commitment to sobriety.
- Relapse and Recovery: The episode delves into Janice’s relapses and her eventual success in Alcoholics Anonymous, culminating in a powerful intervention that set her on the path to long-term sobriety.
- Practical Wisdom: Amy and Janice offer practical advice for listeners navigating family dynamics during recovery, including the importance of being present, learning from past mistakes, and staying attuned to your loved ones.
Hosted by Amy Liz-Harrison
Follow Janice Johnson Dowd on Instagram: @parenting_i_recovery
Visit Janice Johnson Dowd’s Website: www.janicejohnsondow.com
Prepare for her book release in Spring 2025: Details coming soon on her website!
Buy Amy’s Books at https://amzn.to/3ys8nuv
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
EternallyAmy #RecoveryJourney #FamilyHealing #EmotionalSobriety #Parenting #SelfForgiveness #OvercomingAddiction #HealingRelationships #PersonalGrowth #Motherhood #ADHD #FaithDeconstruction #RecoveryTools #Authenticity #Sobriety #SelfWorth
In this episode, Amy chats with Hadley Sorenson about the realities of the "mommy wine culture," the impact of alcohol on motherhood, and their shared journeys of transformation and sobriety. This candid conversation delves into the deconstruction of faith, motherhood, and life with ADHD, all while balancing humor and seriousness.
Key Points:
- Hadley's Journey:
Hadley Sorenson shares her evolution from a successful career in the mortgage industry to a stay-at-home mom, confronting postpartum depression and rediscovering her identity. - Mommy Wine Culture:
The normalization of drinking expensive wine within motherhood and its impact on mental health. - The Cycles of Drinking:
Hadley's struggle with binge drinking, taking breaks, and the ultimate realization that led to her sobriety on August 6, 2021. - Finding Sobriety:
The significance of Hadley’s 75-day wellness challenge and the various self-care practices she adopted, including journaling and meditation. - Personal Identity:
Navigating the identity crisis associated with stepping away from alcohol and reshaping self-worth as a mother and woman. - Recovery Community:
The healing power of community and sharing stories, emphasizing that sobriety is not a one-size-fits-all journey. - Education and Awareness:
The need to educate women about the effects of alcohol, especially through hormonal changes like menopause and perimenopause. - Positive Family Impact:
The transformative effects of sobriety on Hadley’s family dynamics and personal relationships.
Hosted by Amy Liz Harrison
Buy Amy’s Book:https://amzn.to/3ys8nuv
Learn more about Hadley Sorenson:http://hadleysorensen.com/
In this third and final installment of our deep dive into ADHD, host Amy shares her personal experiences and insights on living with ADHD. As a bestselling author, certified life coach, and meditation teacher, Amy emphasizes the importance of seeking professional advice while sharing her journey. She recounts specific examples from her life, including the challenges of managing responsibilities and the emotional impact of undiagnosed ADHD. Amy's stories offer a relatable and heartfelt look into the complexities of ADHD and the importance of self-compassion.
-
Clarification and Disclaimer: Amy is not a doctor but shares vetted personal experiences and emphasizes consulting professionals for diagnosis and treatment.
-
Previous Episodes Recap: Discussion on ADHD in girls, the kitchen sink approach to treatment, and late diagnoses in Generation X.
-
Church Nursery Incident: Missing a volunteer day due to undiagnosed ADHD, leading to feelings of shame and embarrassment.
-
Closet Organization Struggles: Challenges in managing a cluttered closet, reflecting the broader struggles with ADHD and its impact on daily life and self-esteem.
-
Emotional and Mental Health: The interplay between ADHD, anxiety, and depression, and the importance of reframing situations with self-compassion.
-
Social Expectations: The pressure of societal expectations on appearance and organization, especially for women in certain roles.
-
Parenting with ADHD: Navigating the challenges of parenting while managing ADHD symptoms.
-
Workplace Struggles: Balancing professional responsibilities with ADHD-related difficulties.
-
ADHD and Relationships: The impact of ADHD on personal relationships and communication.
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
Hashtags For This Episode:
#EternallyAmy #ADHD #MentalHealth #ADHDAwareness #Neurodivergent #WomenWithADHD #MentalHealthAdvocate #ADHDJourney #OvercomingChallenges #SelfCare #LifeCoach #ADHDManagement #Inspiration #PersonalGrowth #MentalHealthSupport
In this episode of our ongoing deep dive into ADHD, we continue exploring the unique challenges faced by women with ADHD. Building on insights from Part 1, we delve into the often overlooked symptoms of ADHD in women and how these differences impact their lives. We examine how ADHD manifests differently in girls compared to boys, the historical lack of research on female ADHD, and the societal pressures that exacerbate these challenges. Join us for a candid discussion about personal experiences, societal expectations, and the road to understanding and managing ADHD.
-ADHD symptoms in women often present as internal struggles rather than external hyperactivity.
-Historical research focused predominantly on boys, leading to a gap in understanding ADHD in women.
-Women with ADHD experience symptoms such as internal restlessness and extreme emotional responses.
-Societal and cultural expectations contribute to shame and self-criticism for women with ADHD.
-Personal anecdotes highlight the impact of ADHD on balancing personal and professional life.
-Undiagnosed ADHD can lead to unhealthy coping mechanisms like substance use and self-harm.
-Proper diagnosis and treatment are crucial, and understanding ADHD as a superpower can be empowering.
-Cultural and religious ideals, like the Proverbs 31 woman, exacerbate unrealistic standards for women with ADHD.
-ADHD in women often becomes more challenging with age, leading to worsened symptoms over time.
-Comparing oneself to others can deepen feelings of inadequacy and contribute to a cycle of self-blame.
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
Hashtags For This Episode:
#EternallyAmy #ADHD #MentalHealth #ADHDAwareness #Neurodivergent #WomenWithADHD #MentalHealthAdvocate #ADHDJourney #OvercomingChallenges #SelfCare #LifeCoach #ADHDManagement #Inspiration #PersonalGrowth #MentalHealthSupport
In this episode of Eternally Amy, host Amy Liz Harrison delves into the complexities of living with ADHD. Sharing her personal journey and insights, Amy discusses how ADHD has impacted her life and how she manages it through medication and other strategies. She emphasizes the importance of proper diagnosis and treatment, especially for women, and offers practical advice for those who might be struggling with similar challenges. Tune in to hear Amy's candid stories and empowering tips to better understand and manage ADHD.
-Amy’s Journey: Overcoming self-hatred and shame, Amy shares how ADHD affected her life and how sobriety and treatment transformed her.
-Impact of ADHD: Untreated ADHD can lead to anxiety and depression. Amy discusses how it manifests differently in women, often with more severe consequences.
-Diagnosis and Treatment: Amy highlights the importance of accurate diagnosis and effective treatment, sharing her experiences with medication and therapy.
-Living with ADHD: Amy uses analogies to describe ADHD, likening it to an orchestra without a conductor and a computer with multiple open tabs.
-Practical Advice: Offering self-care tips and focusing methods, Amy emphasizes the need for professional help and shares strategies that have worked for her.
-Family and ADHD: Amy talks about ADHD running in families and shares personal stories, stressing empathy and understanding within families.
-Challenges in Daily Life: Amy explains the daily struggles of living with ADHD, from managing tasks to maintaining focus, and how she copes with these challenges.
-ADHD in the Workplace: Discussing the impact of ADHD in professional settings, Amy shares experiences and tips for thriving at work with ADHD.
-Support Systems: Amy underscores the importance of having a strong support system, including family, friends, and mental health professionals, in managing ADHD.
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
Hashtags For This Episode:
#EternallyAmy #ADHD #MentalHealth #ADHDAwareness #Neurodivergent #WomenWithADHD #MentalHealthAdvocate #ADHDJourney #OvercomingChallenges #SelfCare #LifeCoach #ADHDManagement #Inspiration #PersonalGrowth #MentalHealthSupport
In this episode, Amy continues her exploration of life and sobriety through the lens of a circus analogy. Amy revisits the concept "hurting people hurt people," sharing a personal encounter with a struggling fire breather. Building on the previous episode, she delves deeper into the roles within a metaphorical circus to highlight various dynamics in organizations, focusing on the ringmaster and the fire breather. The ringmaster represents a leader who may be inexperienced or manipulative, often struggling with self-awareness and authenticity.
-Amy revisits the concept "hurting people hurt people," sharing a personal encounter with a struggling fire breather.
-This episode builds on the previous one, further examining the roles within a metaphorical circus to highlight different dynamics in organizations.
-The ringmaster represents a leader, sometimes inexperienced or manipulative, who struggles with self-awareness and authenticity.
-Discusses the illusionist aspect of the ringmaster, who may present a false front or lack genuine concern, impacting the organization negatively.
-The fire breather symbolizes individuals with significant responsibilities who may fail to follow their own safety guidelines, causing potential harm.
-Emphasizes the importance of self-awareness and accountability, noting the danger of fire breathers who refuse to do their inner work.
-Amy shares her personal experience with a fire breather who stonewalled her, illustrating the challenges of dealing with narcissistic behaviors.
-Highlights the necessity of detaching and setting boundaries to protect oneself from toxic individuals within any organization.
-Concludes with the reminder that recognizing these dynamics is crucial for personal growth and maintaining a healthy environment.
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
Hashtags For This Episode:
#EternallyAmy #SobrietyJourney #Recovery #CircusAnalogy #CommunitySupport #MentalHealth #LifeLessons #GoldenGirls #AmyLizHarrison #SobrietyStories #RecoveryCommunity
In this episode, Amy dives into the complexities of sobriety and recovery through a creative circus analogy. She explores the different roles people play in the journey of life and recovery, drawing parallels to circus performers like ringmasters, clowns, and acrobats. Amy shares her personal experiences and insights, highlighting the importance of community, self-awareness, and understanding the behind-the-scenes realities of various institutions.
Key Points:
- Amy introduces the circus analogy to discuss sobriety and recovery, using it as a framework to explore complex themes.
- Emphasizes the communal aspect of sobriety, highlighting the importance of sharing stories and experiences for mutual growth.
- Uses "not my circus, not my monkeys" to stress recognizing one's role and limitations in various situations.
- Describes the ringmaster as a central figure, sometimes a "bullshit artist" who appears competent but lacks genuine understanding.
- Clowns and jugglers represent volunteers and supporters who provide comic relief and new ideas, often noticing underlying issues.
- Acrobats symbolize skilled professionals like teachers and nurses, working behind the scenes with precision and care.
- The strongman represents strength and authenticity, acting as the heartbeat of the organization.
- Animals symbolize learners, such as patients or students, who are acquiring new skills and knowledge.
- Tightrope walkers are high-level leaders maintaining balance and overseeing the larger picture.
- Introduces the magician as an illusionist who creates deception, hinting at deeper issues to be explored in the next episode.
- Concludes by emphasizing the interconnectedness of these roles and the importance of kindness, community, and self-awareness.
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
Hashtags For This Episode: #EternallyAmy #SobrietyJourney #Recovery #CircusAnalogy #CommunitySupport #MentalHealth #LifeLessons #GoldenGirls #AmyLizHarrison #SobrietyStories #RecoveryCommunity
In this episode, we sit down with Suki Jones, a San Francisco Bay Area-based writer, mother, and long-term recovery advocate. Suki shares her harrowing journey through addiction and trauma, detailing her path to sobriety and the impact of harm reduction programs. From her tumultuous childhood to raising two children as a single mother while battling addiction, Suki's story is one of resilience and hope. She also discusses her debut memoir, "Sea, Swallow Me" and the importance of sharing personal stories to destigmatize addiction and recovery. Join us as we explore her transformative journey and her ongoing work in harm reduction advocacy.
Key Points:
- Suki's involvement with the syringe access program at Glide Church SF
- Board membership at the Harm Reduction Treatment Center in San Francisco
- Importance of harm reduction and addressing misconceptions
- Real-life implications of fentanyl and the necessity of Narcan availability
- The emotional and therapeutic process of writing "Sea, Swallow Me"
- Conversations with family and revisiting past traumas
- The significance of sharing personal stories to inspire and educate others
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
Learn more about Sea, Swallow Me: https://a.co/d/6IKzv2s
Hashtags For This Episode: #AddictionRecovery #HarmReduction #Memoir #SukiJones #SeaSwallowMe #Sobriety #MentalHealth #RecoveryJourney #AddictionAwareness
In this episode, Amy explores the 8th Step: The process of making amends, reflecting on past harms, and nurturing meaningful relationships. Step 8 of the 12-step program is a crucial step, not only in repairing connections but also in reclaiming self-value and embracing the freedom of sobriety.
Key Points:
-Step 8 of the 12-step program, emphasizing its significance in personal growth and recovery.
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Understanding the Process: Amy discusses the initial steps of Step 8, including reflecting on past wrongs and compiling a list of individuals we've harmed.
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The Power of Self-Forgiveness: Amy emphasizes the importance of forgiving oneself and recognizing one's inherent worthiness of healing and freedom.
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Navigating Relationships: Step 8 and 9 focus on repairing relationships, acknowledging that outcomes may vary, but acceptance is key to personal evolution.
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The Healing Journey: Making amends is an ongoing process of self-examination, openness, and growth.
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Practical Advice: Amy shares actionable tips for approaching Step 8, such as prayer, reflection, and seeking support from a sponsor.
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Embracing Curiosity: Maintaining a sense of curiosity throughout the amends process deepens its impact and fosters personal growth.
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Closing Thoughts: Amy encourages listeners to embrace their inherent worth and newfound freedom as they embark on the journey of Step 8, reminding them that they are not alone in their quest for recovery.
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
#EternallyAmy #Step8 #12StepProgram #RecoveryJourney #SelfForgiveness #Healing #PersonalGrowth #Sobriety #Relationships #SelfWorth #SelfCare #EternallyAmy #Recovery
In this episode, Amy delves into the world of writing with novelist and essayist Stephen Marche. Stephen shares insights from his book On Writing and Failure, discussing the unique perseverance required to endure the life of a writer. From personal anecdotes to historical narratives, Stephen's reflections offer a refreshing perspective on the challenges and triumphs of the writing process. Discover why failure is an integral part of success and how embracing it can lead to growth and fulfillment in your creative journey.
Key Points:
- Introduction to Stephen Marsh: Learn about Stephen's background as a novelist and essayist, including his acclaimed work On Writing and Failure.
- Collaboration with AI: Explore Stephen's groundbreaking collaboration with artificial intelligence in creating the first AI-generated novel, Death of an Author.
- Insights on Failure: Delve into Stephen's personal experiences with rejection and perseverance, highlighting the importance of resilience in the face of adversity.
- Writing Process: Gain valuable insights into Stephen's writing process and his approach to handling criticism and feedback.
- Redefining Success: Discover how Stephen's definition of success evolved over time, emphasizing the importance of staying true to one's creative vision.
- Lessons from Baseball: Explore parallels between writing and baseball, where failure is an inherent part of the game and a catalyst for growth.
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
Learn more about On Writing and Failure: https://a.co/d/al5dJuc
Hashtags For This Episode: #WritingJourney #EmbracingFailure #CreativeResilience #AuthorInsights #ArtificialIntelligence #LiterarySuccess #Perseverance #WritingProcess #CreativeVision #PodcastEpisode
In this episode, we dive into a heartwarming conversation with Kim Bellas, the founder of "Sober is the New Cool." Kim shares her inspiring journey of sobriety, which began as a commitment to support her son, Matthew, through his epilepsy diagnosis. From personal challenges to societal pressures, Kim's story illuminates the transformative power of self-discovery and connection.
Key Points:
- The Journey Begins: Kim's sobriety journey started when her son, Matthew, was diagnosed with epilepsy at 13. Committed to supporting him, Kim began her path to sobriety, initially committing to three months without alcohol.
- Navigating Social Pressures: Kim faced unexpected social pressures as she abstained from drinking, realizing the challenges of navigating a world that often glamorizes alcohol consumption.
- Sober is the New Cool: Kim's personal challenge evolved into the creation of "Sober is the New Cool." She empowers individuals to recognize their self-worth and prioritize their well-being, challenging societal norms around drinking.
- The Power of Connection: Through supportive relationships and daily messages of hope, Kim helps others rediscover forgotten qualities and find their unique paths to sobriety. Connection is emphasized as key to hope, health, and happiness.
- Matthew's Journey: Kim shares the challenges and triumphs of supporting her son through his epilepsy diagnosis. His journey underscores the importance of self-discovery and resilience in the face of adversity.
- The "I Am" Exercise: Kim introduces the "I Am" exercise, aimed at empowering individuals to recognize and celebrate their positive qualities. Through simple daily affirmations, Kim fosters self-empowerment and confidence.
Hosted by Amy Liz Harrison
Explore Amy’s Books: https://amzn.to/3ys8nuv
Visit Amy’s Website: http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
Learn more about Sober Is The New Cool: https://www.soberisthenewcool.ca/
#SoberIsTheNewCool #Empowerment #SobrietyJourney #SelfDiscovery #CommunitySupport #Inspiration #MentalHealthAwareness #AddictionRecovery #Connection #PositiveAffirmations #EternallyAmy #Recovery
It’s finally here! The final in our series “12 Steps For Anyone Who Wants Them” Amy delves into the final step of the 12-step program, offering guidance on spiritual awakening, supporting others in recovery, and applying principles in daily life! Don’t forget to go back and listen to steps 1 - 11 if you haven’t heard them yet.
Key Points:
- Spiritual Awakening: Explore personal growth and overcoming fear.
- Sharing Experiences: Discover the significance of supporting others on their recovery journey.
- Daily Application: Applying 12-step principles to enhance relationships and emotional health
- Step Twelve Insight: excerpts from Alcoholics Anonymous Big Book.
- Continuous Growth: Never forget, that there is always ongoing learning and personal development in the recovery journey!
Hosted by Amy Liz Harrison
Explore Amy’s Books: https://amzn.to/3ys8nuv
Visit Amy’s Website: http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi RecoveryJourney, 12Steps, SpiritualAwakening, Sponsorship, EmotionalSobriety, CarryingTheMessage, PersonalGrowth, EternallyAmy
#RecoveryJourney #12Steps #SpiritualAwakening #Sponsorship #EmotionalSobriety #CarryingTheMessage #PersonalGrowth #EternallyAmy
In this episode, Amy welcomes guest Michele W. Miller, an attorney and bestselling author, who courageously shares her journey of overcoming addiction, incarceration, and rebuilding her life.
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Michele is an attorney and author of four published novels.
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She is 34 years sober after battling a cocaine and heroin addiction that led her to jails, institutions, and near-death experiences.
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Michele graduated from NYU Law School and became a lawyer at 22, facing a 15-to-life sentence for drug possession by age 25 under New York's Rockefeller Law. Despite avoiding prison in that case, she was disbarred for nine years due to a felony conviction.
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In recovery, she regained her law license and worked as a public interest lawyer, later serving as NYC's chief government ethics prosecutor.
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Currently, she is the General Counsel for The Fortune Society, helping the formerly incarcerated with re-entry services.
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Michele continues to attend meetings and assist others in overcoming addiction.
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She resides in Upper Manhattan, where her novels are often set, with her husband, twin sons, two cats, and a large dog.
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Represented by Writers House, her novels have been published by Blackstone Publishing and Crooked Lane Books.
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Her books have received accolades such as being named "Best of 2019" by Strand Magazine and a semi-finalist in the Amazon Breakthrough Novel Awards.
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Publishers Weekly praises her latest novel, "THE LOWER POWER," as a "superbly written tale of urban survivors fighting to save themselves once more."
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
Learn more about Michele and buy her books at https://www.michelewmiller.com/
Hashtags For This Episode: EternallyAmy, RecoveryJourney, MentalHealthAdvocacy, AddictionRecovery, Resilience, Inspiration Author
#EternallyAmy #RecoveryJourney #MentalHealthAdvocacy #AddictionRecovery #Resilience #Inspiration #author
In this episode, Amy welcomes Jeffrey Mason, founder of Hear Your Story, a venture born out of personal grief and a desire to capture life's narratives. Through candid conversations and heartfelt anecdotes, Jeffrey shares how Hear Your Story evolved from a series of guided prompts to a global movement empowering individuals to preserve their stories. Discover the power of storytelling in bridging divides and celebrating the shared human experience. In this episode, we also talked about:
- Embracing Diversity: Amy highlights everyone's unique story.
- Hear Your Story Origin: Jeffrey shares how his father's Alzheimer's inspired Hear Your Story.
- Reflection's Power: Jeffrey explains how prompts unlock memories.
- Deepening Connections: Jeffrey reflects on discovering untold aspects of loved ones.
- Legacy Preservation: They stress documenting personal histories for future generations.
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
Learn about Jeffrey and Hear Your Story at: hearyourstory.com/
Hashtags For This Episode: EternallyAmy, HearYourStory, Storytelling, HumanExperience, LegacyPreservation, PersonalReflection, EmpathyBuilding
#EternallyAmy #HearYourStory #Storytelling #HumanExperience #LegacyPreservation #PersonalReflection #EmpathyBuilding
For authors and aspiring authors! This is part 3 in the podcast series inspired by the book “On Writing and Failure” by Stephen Marche. In this part-three episode, Amy discusses the importance of embracing change and evolving perspectives, especially in creative endeavors like writing.
Drawing from her own experiences as a best-selling author and mental health advocate. She delves into the nuances of communication through words and the intricacies of conveying messages, inviting listeners to reflect on the notion of failure in writing and offering a fresh perspective on success.
With her signature mix of anecdotes, quotes, and personal reflections, Amy encourages writers to stay true to their voices and embraces the diverse interpretations of readers, reminding us of the human connection at the heart of storytelling.
A must-listen to episode to be inspired and empowered as you embark on your journey as an author.
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
Amy’s Website: http://amylizharrison.com/
Follow Amy on Social: instagram.com/amylizharrison
Writing and Failure by Stephen Marche: https://amzn.to/4bN05Qy
Hashtags For This Episode: GrowthMindset, Resilience, CreativeJourney, EmbracingChange, Criticism, PersonalGrowth, PositiveOutlook, ThankYouNext, EternallyAmy, WritingAndFailure, PodcastReflections
#GrowthMindset #Resilience #CreativeJourney #EmbracingChange #Criticism #PersonalGrowth #PositiveOutlook #ThankYouNext #EternallyAmy #WritingAndFailure #PodcastReflections
For authors and aspiring authors! Don’t miss this new series of episodes inspired by the book “On Writing and Failure” by Stephen Marche. In this part-two episode, Amy shares candid thoughts on handling criticism, finding positivity in creative pursuits, and embracing the challenges of the writing journey.
Drawing from her own experiences as a best-selling author and mental health advocate. She delves into the nuances of communication through words and the intricacies of conveying messages, inviting listeners to reflect on the notion of failure in writing and offering a fresh perspective on success.
With her signature mix of anecdotes, quotes, and personal reflections, Amy encourages writers to stay true to their voices and embraces the diverse interpretations of readers, reminding us of the human connection at the heart of storytelling.
A must-listen to episode to be inspired and empowered as you embark on your journey as an author.
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
Amy’s Website: http://amylizharrison.com/
Follow Amy on Social: instagram.com/amylizharrison
Writing and Failure by Stephen Marche: https://amzn.to/4bN05Qy
Hashtags For This Episode: WritingJourney, FailureAndSuccess, CreativeProcess, Resilience, Authenticity, PositiveCriticism, SelfDiscovery, WritingCommunity, PodcastRecommendation
#WritingJourney #FailureAndSuccess #CreativeProcess #Resilience #Authenticity #PositiveCriticism #SelfDiscovery #WritingCommunity #PodcastRecommendation
For authors and aspiring authors! Don’t miss this new series of episodes inspired by the book “On Writing and Failure” by Stephen Marche. In this part-one episode, Amy shares her insights on writing, failure, and the intricate dance between author and reader.
Drawing from her own experiences as a best-selling author and mental health advocate. She delves into the nuances of communication through words and the intricacies of conveying messages, inviting listeners to reflect on the notion of failure in writing and offering a fresh perspective on success.
With her signature mix of anecdotes, quotes, and personal reflections, Amy encourages writers to stay true to their voices and embraces the diverse interpretations of readers, reminding us of the human connection at the heart of storytelling.
A must-listen to episode to be inspired and empowered as you embark on your journey as an author.
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
Amy’s Website: http://amylizharrison.com/
Follow Amy on Social: instagram.com/amylizharrison
Writing and Failure by Stephen Marche: https://amzn.to/4bN05Qy
Join host Amy Liz Harrison as she shares her journey from struggling with alcohol to becoming a best-selling author and mental health advocate. In this episode, Amy welcomes Jen Hirst, an alcohol-free advocate since April 24, 2013. They discuss the importance of holistic self-care in sobriety and delve into Jen's recovery journey, shedding light on the challenges and triumphs along the way.
In this episode, we also talked about:
- Breaking the Silence: Jen hid her alcoholism due to societal pressures.
- The Spiral: From occasional drinking to desperation, alcohol consumed Jen's life.
- Self-Discovery: Therapy unveiled the root of Jen's addiction.
- The Journey to Sobriety: Despite hurdles, Jen pursued sobriety with therapy and self-care.
- Finding Freedom: Sobriety empowered Jen, stressing community and self-compassion.
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
Amy’s Website: http://amylizharrison.com/
Follow Amy on Social: instagram.com/amylizharrison
In this episode of Eternally Amy, host Amy Liz Harrison and Alysse Bryson dive into the revelations from Britney Spears' memoir, "The Woman in Me". The conversation covers Britney's early life, struggles with conservatorship, and the lasting impact of her public persona. From mental health challenges to navigating the harsh spotlight, Britney's journey is explored with candor, humor, and a critical eye on media portrayal.
In this episode, we also talked about:
- Britney's Return: The hosts discuss Britney Spears' comeback after conservatorship revelations.
- Conservatorship Impact: Emphasizing the 13-year injustice despite Britney's functionality.
- Media Disparity: Highlighting unequal treatment in media interviews compared to male counterparts.
- Resilient Legacy: Amy and guests admire Britney's resilience and creativity amidst challenges.
- Media Distraction: Trivial aspects overshadow significant issues in Britney's coverage.
- Artist Advocacy: Amy passionately supports artists' freedom, citing Britney's struggles under scrutiny.
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
http://amylizharrison.com/
In this episode of "Eternally Amy," host Amy Liz Harrison discusses the evolution of media portrayal regarding mental health struggles, emphasizing positive recovery stories of celebrities. The episode takes a two-part format, starting with a focus on New York Fashion Week and Amy's participation in the event. Alysse Bryson, the founder of the Sober Curator, provides insights into the event's significance, featuring indie designers whose work intersects with mental health themes. The Break Free Foundation, supporting the show, aims to channel net proceeds into helping individuals access treatment centers. The episode also highlights the Sober Curator's role in promoting a vibrant sober lifestyle.
In this episode, we also talked about:
- Media Evolution: Shift in media portrayal of mental health struggles.
- Positive Recovery Stories: Celebrities recovering out loud, contributing to the greater good.
- New York Fashion Week: Overview of the event, indie designers, and mental health themes.
- Break Free Foundation: Channeling proceeds to support individuals in treatment.
- Sober Curator: An online lifestyle publication promoting a vibrant sober lifestyle.
- Amy's Participation: Walking the runway at New York Fashion Week.
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
http://amylizharrison.com/
In this episode of "Eternally Amy," your host, Amy Liz Harrison, takes you on a journey through Step 11 of the 12-step program. Step 11 involves seeking through prayer and meditation to improve conscious contact with a higher power. Amy discusses the power of pausing when agitated, embracing humility, and becoming a channel of peace.
In this episode, we also talked about:
- Step 11 Introduction: Emphasis on prayer and meditation.
- Monthly Recap: Quick transition from powerlessness to seeking a higher power.
- Exploring the Big Book: Emphasis on prayer, seeking guidance, and clearing wrong motives.
- Prayer of St. Francis: Powerful guide for seeking harmony, forgiveness, and understanding.
- Practice of Pause: Introduction to pausing for thoughtful responses over impulsive reactions.
- Efficiency through Spiritual Fitness: Gaining efficiency through spiritual fitness, shifting to serenity.
- Closing Thoughts: Reflection on transformative power of seeking, praying, and meditating.
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
Hashtags For This Episode: EternallyAmy #Step11, PrayerAndMeditation, SerenitySeeking, SpiritualJourney, 12StepProgram, MentalHealthAdvocate, PodcastHope
#EternallyAmy #Step11 #PrayerAndMeditation #SerenitySeeking #SpiritualJourney #12StepProgram #MentalHealthAdvocate #PodcastHope
In this episode, Amy Liz Harrison welcomes Lorinda Boyer, author of "Straight Enough," to discuss Lorinda's journey from a strict Christian upbringing to finding her authentic self. Lorinda shares her experiences, starting with a pivotal moment when her husband's infidelity led to a loss of their home, prompting her to question her beliefs and embrace her true identity. The conversation explores the challenges of navigating sexuality within a fundamentalist Christian context, the liberating power of authenticity, and the shift from organized religion to a more personal and evolving spirituality.
In this episode, we also talked about:
- Lorinda's strict Christian upbringing and the internal conflict it caused.
- Turning point: Loss of home and husband's infidelity sparked Lorinda's journey to self-discovery.
- Struggles with reconciling sexual identity in a fundamentalist Christian context.
- Embracing authenticity: Lorinda's choice to live true to herself brought genuine joy.
- Transitioning from organized religion to personal, evolving spirituality.
- Reflection on limitations of rigid religious beliefs and the importance of embracing change.
Hosted by Amy Liz Harrison
Find Linda’s Book Here: https://amzn.to/3vHErg7
Buy Amy’s Books: https://amzn.to/3ys8nuv
http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
Hashtags For This Episode: BreakingFree, Authenticity, SpiritualityJourney, SelfDiscovery, ReligionVsSpirituality, PodcastInterview, LGBTQIA+, PersonalGrowth, EvolvingBeliefs
#BreakingFree #Authenticity #SpiritualityJourney #SelfDiscovery #ReligionVsSpirituality #PodcastInterview #LGBTQIA+ #PersonalGrowth #EvolvingBeliefs
Join Amy in this episode of "Eternally Amy" as she interviews author Erica C. Barnett, a journalist and veteran in the world of writing and publishing. Erica, a local in Seattle, shares her journey of sobriety, focusing on her memoir, Quitter: A Memoir of Drinking, Relapse, and Recovery. The conversation delves into the struggles of addiction, the impact on relationships, and the transformative power of recovery.
In this episode, we also talked about:
- Erica's Sobriety Journey: Erica outlines her journey, battling alcoholism.
- Redefining Rock Bottom: Amy and Erica challenge the notion of a "rock bottom."
- Transformation in Relationships: Discussion on alcohol's impact on relationships.
- Discovering Authenticity: Exploration of authenticity in sobriety.
- Embracing Vulnerability and Relapse: Amy applauds Erica's vulnerability.
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
Hashtags For This Episode: EternallyAmy, SobrietyJourney, QuitterMemoir, AddictionRecovery, AuthenticityInSobriety, RockBottomRealities, RelationshipsInRecovery, EmbracingVulnerability, PersistingThroughRelapse, RecoveryIsPossible
EternallyAmy #SobrietyJourney #QuitterMemoir #AddictionRecovery #AuthenticityInSobriety #RockBottomRealities #RelationshipsInRecovery #EmbracingVulnerability #PersistingThroughRelapse #RecoveryIsPossible
Note: This is a podcast episode throwback to a 2019 conversation, however the message is still a relevant one today! Join Amy Liz Harrison in a candid conversation with Dorothy Reed, a full-time working mom who has mastered the art of balancing career and family. Dorothy shares insights into her unique job, managing spreadsheets, and how she orchestrates her work life from the comfort of her home. From handling conferences to parenting challenges, Dorothy's approach to flexible scheduling provides a refreshing perspective on the modern working mom.
In this episode, we also talked about:
- Dorothy's role: auditing large insurance policies, allowing remote work with a flexible schedule.
- Balancing act: Navigating parenting, work commitments, and unexpected challenges.
- Dorothy's preference for flexibility over a heavily planned schedule.
- Unveiling creativity: Finding order and predictability in seemingly structured tasks.
- Juggling work and family events, occasional challenges in managing travel.
- Team dynamics: Dorothy's unique work environment, collaborating across different states.
- Chaos of managing work, parenting, and home remodeling, with occasional mishaps.
- Reflecting on pivoting strategies when faced with unforeseen circumstances.
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
Hashtags For This Episode: WorkingMomLife, RemoteWork, CareerAndParenting, FlexibleScheduling, WisdomNuggets, ModernParenthood, LifeBalance, PodcastChat, CareerInsights
#WorkingMomLife #RemoteWork #CareerAndParenting #FlexibleScheduling #WisdomNuggets #ModernParenthood #LifeBalance #PodcastChat #CareerInsights
Join Amy Liz Harrison in this heartwarming episode of Eternally Amy as she engages in Fireside Chats with each of her eight children. This episode of Eternally Amy is a throwback to Amy’s previous “A-Team Mom Podcast” from 2019. From discussing favorite classes to sharing insights into their lives, this episode offers a glimpse into the diverse personalities of Amy's kids. In this segment, Amy interviews Archer, Annalise, and Ava, covering topics such as favorite classes, experiences in school, and their unique interests.
Hosted by Amy Liz Harrison Buy Amy’s Books: https://amzn.to/3ys8nuv http://amylizharrison.com/ Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F Subscribe on Spotify: https://spoti.fi/3vHHHoi
Hashtags For This Episode:
#EternallyAmy #FiresideChats #LargeFamilyLife #SchoolLife #ParentingJourney #SiblingStories #DreamPets
In this episode of Eternally Amy, host Amy Liz Harrison welcomes Casey Davidson, the host of the Hello Sunday podcast for sober curious women, boasting 1.2 million downloads. Amy introduces Casey as an inspiring individual with a magnetic energy, sharing her journey from a red wine enthusiast to an advocate helping busy women stop drinking and create fulfilling lives without alcohol. Casey's story unfolds through her experiences climbing the corporate ladder, navigating motherhood, and ultimately finding sobriety.
In this episode, we also talked about:
- College Awakening: Casey's rugby days are a crash course in problem drinking.
- Mommy Wine Culture: In Seattle, Casey juggles alcohol, motherhood, and a corporate career in the "mommy wine culture."
- Moderation Struggle: Concerned about drinking, Casey faces a growing problem with moderation rules.
- Turning Point: A memory-shaking realization propels Casey on the journey to sobriety.
- Sobriety Path: Casey shares her journey, featuring a 100-day challenge and support from a vital coach.
- Life Coaching: Amy explores Casey's role, helping women quit drinking and overcome real-time challenges.
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
Hashtags For This Episode: EternallyAmyPodcast, CollegeDrinking, MommyWineCulture, ModerationStruggles, TurningPoint, SobrietyJourney, LifeCoaching, RealTimeChallenges, AlcoholFreeLiving, SobrietyCoach, WomenInSobriety
#EternallyAmyPodcast #CollegeDrinking #MommyWineCulture #ModerationStruggles #TurningPoint #SobrietyJourney #LifeCoaching #RealTimeChallenges #AlcoholFreeLiving #SobrietyCoach #WomenInSobriety
Welcome to the latest episode of "Eternally Amy," hosted by Amy Liz Harrison. Amy Liz Harrison sits down with the incredible Maz Compton, former MTV personality turned wellness coach, fitness studio owner, and sobriety advocate. Maz shares her inspiring journey from the glitz of the media world, traveling the globe and interviewing celebrities, to her personal struggle with alcohol and the transformative decision to embrace sobriety. Maz provides valuable insights into her self-discovery process and offers practical tips for navigating social situations without alcohol. Join the conversation as they discuss the power of giving oneself permission and the ongoing journey of progressive revelation in sobriety.
In this episode, we also talked about:
- Maz's background in media, MTV, and her transition to health and wellness.
- The turning point: Recognizing the negative impact of alcohol on her life.
- The experiment of sobriety: Maz's one-month challenge and the life-changing results.
- Navigating social situations without alcohol: The clutch purse hack and concise responses.
- The power of self-discovery in sobriety: Finding a new identity and giving oneself permission.
- Sobriety as a progressive revelation: Learning and growing through the journey.
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
Hashtags For This Episode: Eternally Amy Podcast, #SobrietyJourney #WellnessWarrior #SelfDiscovery #BeyondTheBottle #EternallyAmy #MazCompton #Inspiration #HealthAndWellness #MindfulLiving #ProgressiveRevelation #PodcastInterview
Welcome to the latest episode of "Eternally Amy," hosted by Amy Liz Harrison. Today, Amy delves into the powerful memoir, "Quitter: A Memoir of Drinking, Relapse, and Recovery," written by local Seattle author Erica C. Barnett. Joined by her friend Alysse Bryson for the Boozeless Book Club, they embark on a candid discussion about the book's themes, particularly the challenges of addiction, resilience, and the impact on relationships.
In this episode, we also talked about:
● Amy reflects on reading "Quitter," drawing parallels to her own experiences.
● Introduction to Barnett, a local Seattle author, and relevance of her story.
● Discussion on relationship challenges and the intensity of Erica's journey.
● Recognition of complexities in relationships during addiction and recovery.
● Elyse humorously shares her take on relationships.
● Brief summary of "Quitter," praising its brave narrative on addiction challenges.
● Amy's love for "Quitter" memoirs and their impact on her aspirations as a writer.
● Invitation for listener engagement and anticipation for future episodes.
Quitter: A Memoir of Drinking, Relapse, and RecoveryBook Link: https://amzn.to/47EErvt
Hosted by Amy Liz Harrison
Buy Amy’s Books:https://amzn.to/3ys8nuv
http://amylizharrison.com/
Subscribe on Apple Podcasts:https://apple.co/3Lgxy8F
Subscribe on Spotify:https://spoti.fi/3vHHHoi
Hashtags For This Episode:
#EternallyAmyPodcast #QuitterMemoir #AddictionJourney #BookClubDiscussion #RecoveryReflections #SobrietyStories #RelationshipChallenges #MemoirReading #BookPodcast #BoozelessBookClub
In this episode of "Eternally Amy," host Amy Liz Harrison introduces Dr. Suleman Aziz Mirza, renowned as The Kicks Shrink. As a Triple Board Certified Physician in Psychiatry and Addiction Medicine, Dr. Mirza blends his expertise with a unique persona, intertwining mental health discussions with his passion for sneakers. The episode delves into Dr. Mirza's extensive experience, from his role as a staff psychiatrist to his mission of breaking down mental health stigma through edutainment. Amy and Dr. Mirza also explore the connection between addiction and ADHD, shedding light on the complexity of these intertwined issues.
In this episode, we also talked about:
● Triple Board Certified: Dr. Suleman Aziz Mirza in Adult Psychiatry, Child/Adolescent Psychiatry, and Addiction Medicine.
● Edutainment Mission: Breaking mental health stigma with engaging content.
● ADHD-Addiction Link: Exploring the connection often overlooked.
● Professional Wisdom: Dr. Mirza's approach and changing psychiatry perceptions.
Hosted by Amy Liz Harrison
Buy Amy’s Books:https://amzn.to/3ys8nuv
http://amylizharrison.com/
Subscribe on Apple Podcasts:https://apple.co/3Lgxy8F
Subscribe on Spotify:https://spoti.fi/3vHHHoi
#EternallyAmyPodcast #MentalHealthJourney #KicksShrink #ADHDandAddiction #BreakingStigma #PsychiatryInsights #Edutainment #TripleBoardCertified #SneakerPsychiatrist #MentalHealthAdvocate #PodcastHighlight
In this episode of "Eternally Amy," host Amy Liz Harrison welcomes Karolina Rzadokowolska, an alcohol-free empowerment expert, bestselling author, and founder of the Empowerment AF Coach Certification Program. Karolina shares her journey from a deep party lifestyle in college to discovering her greater purpose through sobriety.
In this episode, we also talked about:
- Empowering Lives: Amy Introduces Carolina, Alcohol-Free Living Expert
- Navigating Shadows: Carolina's Struggle with Alcohol
- Sober Awakening: Carolina's Dry January Transformation
- Beyond Sobriety: Carolina's Journey to Empowerment
- Intuitive Living: Sobriety's Impact on Self-Trust
- Author's Triumph: Carolina Overcomes Writer's Block
- Conscious Choices: Carolina Inspires Alcohol Reevaluation
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
#EternallyAmyPodcast #SobrietyJourney #Empowerment #AlcoholFreeLiving #TransformationStory #SelfTrust #WriterTriumph #ConsciousChoices #Inspiration #HealthAndWellness #EmpowermentExpert
In this episode of "Eternally Amy," host Amy Liz Harrison delves into the transformative 10th step of the 12-step program. Amy shares personal insights on daily inventory, growth, and embracing mistakes without shame. She encourages listeners to apply these principles beyond addiction, adapting them to various life challenges.
In this episode, we also talked about:
- Unveiling Step 10: Personal Inventory and Growth Journey with Amy
- Beyond Addiction: Amy's Emphasis on Adapting 12-Step Principles to Life
- Candid Reflections: Amy's Daily Review on Addressing Flaws and Fears
- Swift Amends and Compassion: Amy's Approach to Helping Others
- Embracing Mistakes: The Key to Ongoing Personal Development
- Amy's Insights: Unlocking the 10th Step Promises for a Positive Life
- Tools for Transformation: A Reminder from Amy to Become Your Best Self
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
Hashtags For This Episode: EternallyAmyPodcast, Step10Journey, BeyondAddiction, DailyReflections, EmbraceMistakes, PersonalGrowthTools, PositiveLifePromises, 12StepWisdom, TransformativeReflections, BestVersionJourney
In this episode, we explore Justin Lamb’s remarkable journey from using alcohol as a coping mechanism to becoming a graduate student on the path to becoming a therapist. Justin's story is a testament to personal growth and transformation.
He shares the challenges he faced, the turning point that led to sobriety, and the pivotal role of therapy in his healing process. Justin discusses the use of non-alcoholic beers and the value of crutches in early sobriety, emphasizing that everyone's journey is unique.
We also delve into Justin's self-doubts and imposter syndrome as he pursues his dream of becoming a therapist. His story serves as an inspiring reminder that it's never too late to make positive changes and find your own light bulb moments on the path to healing and self-discovery. Tune in for this powerful narrative of transformation and growth.
In this episode, we also talked about:
-
The Power of Crutches in Early Sobriety: Justin's Non-Alcoholic Beer Journey
-
Overcoming Self-Doubt: Justin's Pursuit of a Therapist Career
-
Shame, Sobriety, and Self-Discovery: Justin's Healing Journey
-
Finding Light in the Dark: Justin's Transformation from Addiction to Ambition
-
Imposter Syndrome to Empowerment: Justin's Grad School Success Story
Learn more about Justin:
Facebook: https://www.facebook.com/FriendRequestPod
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
Hashtags For This Episode:
SobrietyJourney,TherapyInspiration, MentalHealthMatters,SelfDiscovery, OvercomingAddiction,Empowerment,PersonalGrowth,ImposterSyndrome,RecoveryStories,FromNumbingToThriving,NonAlcoholicLife,Resilience,Transformation,HopeAndHealing,GraduateStudentLife
In this episode of the "Eternally Amy" podcast, Amy explores the transformative process of making amends. Discover the power of amending letters in the 12-step journey to recovery.
Amy shares her personal insights and guidance on crafting sincere amends letters. Learn about taking responsibility, expressing remorse, and seeking forgiveness. She provides a sample amends letter and real-life examples.Whether you're on a journey to recovery or supporting someone through it, this episode offers valuable insights.
In this episode, we also talked about:
● "Step Nine: Making Amends and Seeking Redemption"
● "Amends in Recovery: Finding Peace in Apology"
● "Amends Letters: A Path to Healing and Recovery"
● "Making Amends in Sobriety: A Personal Journey"
● "Amends and Forgiveness: A Sobering Perspective"
● "Amends Process: Reconciliation and Redemption in 12-Step Recovery"
● "The Power of Apology: Making Amends in a 12-Step Program"
● "Amends and Rebuilding Relationships: A Story of Recovery"
● "12 Steps to Freedom: Step Nine - Making Amends"
● "Amends in Action: Restoring Relationships on the Journey to Sobriety"
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
Hashtags For This Episode:
12StepRecovery, AmendsProcess, RecoveryJourney, MakingAmends, 12Steps, AmendsLetter, AmendsExample, AmendsFramework, PersonalGrowth, Forgiveness,HealingJourney, 12and12, AmendsInRecovery, RecoveryLife, AmendsLetterTemplate, AmendsWork, AmendsHealing, AmendsExamples, AmendsProcessSample, RecoveryIsPossible, AmendsLetterIdeas,
In this podcast episode, Sarah and Finn from the "Leaving Crazy Town" podcast discuss their journey and collaboration, which began during a Zoom meeting in the midst of the COVID-19 pandemic. They created an online codependency recovery group and a YouTube channel, emphasizing that recovery can lead to a joyful life. The conversation delves into the origins of codependency, often rooted in chaotic family dynamics, and the feeling of responsibility for others' happiness. The hosts share personal experiences and insights into codependency and how it affects relationships and parenting. They encourage self-awareness, authenticity, and the importance of prioritizing one's emotional well-being.
In this episode, we also talked about:
- Navigating Loss and Offering Compassionate Support
- Listening with Empathy: The Art of Judgment-Free Communication
- Parenthood Dilemmas: Balancing Support and Independence
- Fear of Judgment: The Parenting Pressure Cooker
- Stuck in Unhealthy Situations: Breaking Free from Fear
- Advocating for Yourself: Overcoming the Silence
- Codependency Chronicles: Trapped in the Web of Others' Needs
- Fear of Hurting: The Emotional Barriers to Self-Care
- Honesty and Healing: The Transformative Power of Open Communication Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi Hashtags for this episode: LossAndSupport, EmpatheticListening, ParentingChallenges, FearOfJudgment, BreakingFree, AdvocateForYourself, CodependencyJourney, FearOfHurting, HonestyAndHealing, RelationshipGrowth
In this episode of the "Eternally Amy" podcast, Amy welcomes guest Michelle McDonald and engages in a candid conversation about their personal journeys in sobriety. They share their experiences with triggers and difficulties, as well as helpful insights into overcoming them, with one another. Finding tools and methods that help with recovery is talked about. For instance, writing in a journal, meditating, and doing breathwork are all given as examples. Also, they say to live in the present and enjoy the little things in life. The episode shows how people in recovery are always negotiating with themselves and how strong it is to say no to the wine "bitch." This is a story about strength, finding oneself, and the importance of sharing one's real sobriety journey.
In this episode, we also talked about:
- Embracing Early Sobriety's Challenges
- The Identification of Useful Restorative Methods
- Effects of Journaling and Mindfulness Meditation
- The Benefits of Taking It Easy
- Using Breathwork as a Healing Tool.
- Recognizing Trauma as Part of Recovery
- Learning to Thrive in Our Weaknesses
- Dealing with Travel-Related Triggers
- The Life-Changing Process of Healing
- Avoiding Time-Consuming Compromises
- The Significance of "Me Time"
- Learning to Love the Word "No"
- Lessons from Relapse Experiences
- The Emotional Disconnect and Reconnection
- Sharing the Unfiltered Sobriety Journey
- Providing Support and Inspiration
Learn more about Michelle:
Instagram: @thesoberconnection
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
Hashtags For This Episode:
SobrietyJourney, RecoveryStories, OvercomingAddiction, SelfCare, MentalWellness, LifeAfterAlcohol, StrengthInSobriety, MindfulLiving, Inspiration, Empowerment, HealthyChoices, SobrietySuccess, TurningPoint, SelfDiscovery, WellnessWednesday
In this episode of "Eternally Amy," host Amy Liz Harrison interviews Daniel Garza, a multi-talented individual with a breadth of experience in various fields. They discuss overcoming fears, self-doubt, and the importance of embracing opportunities that come our way. Daniel shares his journey of recovery, discussing how fear can manifest and how breaking down barriers can lead to personal and professional growth.
In this episode, we also talked about:
- Daniel's Diverse Background
- Challenging Societal Norms
- Fear's Role in Sobriety
- Introducing "The Alignment" Program
Learn more about Daniel:
Instagram: @iamdanielggarza
Email: danielggarza@lilmesicanproductions.com
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
Hashtags For This Episode:
#FearlessLiving #PersonalGrowth #RecoveryJourney #OpportunityKnocks #BreakingBarriers #SelfDiscovery #Empowerment #MentalHealthAdvocacy #SobrietyJourney #PodcastInterview
In this episode of the "Eternally Amy" podcast, Amy welcomes guest Lisa Schmidt, also known as the Sober Hipster. Lisa shares her powerful journey, navigating addiction and her hidden identity. Raised in Texas after her parents' divorce, she excelled academically but turned to drugs and alcohol to hide her true self. Lisa found solace in religion, but her struggles persisted until a life-changing moment during a mission trip in Cairo. A stranger's message of love prompted her to come out and face the losses that followed. Lisa's story is one of resilience, self-discovery, and the transformative power of self-acceptance and love.
In this episode, we also talked about:
- A Pivotal Moment During a Mission Trip
- Story Of The Decision to Come Out
- Impactful Conversations on Acceptance
- The Power of Vulnerability and Authenticity
- Loss and Estrangement from Family
- Rediscovering Community and Belonging
- The Healing Journey through Art Therapy
- Life's Ongoing Process of Recovery and Growth
- The Importance of Staying Open-Minded
Learn more about Lisa:
Instagram: https://www.instagram.com/thesoberhipster/
Email: thesoberhipster@gmail.com
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
In this episode of the "Eternally Amy" podcast, Laura shares her journey of recovery, discussing the common misconception that sobriety instantly leads to a perfect life. She highlights her raw and honest experiences post-treatment, including heading to the pharmacy, revealing her love for Ambien, and her evolving relationships, all while navigating the challenges of recovery. Laura's story emphasizes the importance of patience, intentionality, and self-love. The conversation also touches on her upcoming auto-fiction novel, which explores a painful betrayal from a place of neutrality. Additionally, Laura discusses her podcast, "The Only One in the Room," featuring unique stories of individuals who have felt alone in various situations, fostering empathy and understanding.
In this episode, we also talked about:
● Writing as a Form of Healing
● Impactful Book Covers and Their Importance
● Laura's Post-Rehab Struggles and Growth
● Common Sobriety Misconceptions Debunked
● Patience and Order in Laura's Love Story
● Sneak Peek into Laura's Auto-Fiction Novel
● The Journey from Self-Discovery to Self-Love
● The Diverse Stories on Laura's Podcast
● Navigating Infertility as "The Only One"
● Overcoming Resistance to Start Writing
Learn more about Laura:
Facebook: https://www.facebook.com/lauracathcartrobbins
Instagram: https://www.instagram.com/lauracathcartrobbins/
X : https://twitter.com/lauracrobbins?lang=en
The Only One In The Room: https://lauracathcartrobbins.com/
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
In this episode of the "Eternally Amy" podcast, Amy Liz Harrison interviews her guest, Tim Gager, about the intricacies of personal growth and recovery from addiction. They candidly explore their initial belief that achieving sobriety would instantly transform them into a better person, only to discover ongoing challenges even after completing the Twelve Steps. They emphasize the profound role of connection, both in recovery and through the art of writing. The difficulty of juggling multiple responsibilities and navigating recovery community politics is also discussed. In addition to advocating for individual approaches to spirituality, they describe the journey toward a higher power. This episode has lessons to be learned about healing, self-exploration, and the creative process. Listen to learn more!
In this episode, we also talked about:
● Personal Struggles with Sobriety
● Expectations After Completing the Twelve Steps
● Seeking Relationships While Recovering
● Vulnerability and the Craft of Writing
● Internal Conflict Management
● Group Interactions and Rehabilitation Communities
● Managing Multiple Roles in Life
● Changing Notions of a Superior Power
● Personal Versus Shared Higher Powers
● The Process of Writing and Character Development
Learn more about Tim: http://www.timothygager.com
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
In this episode of the "Eternally Amy" podcast, Amy Liz Harrison discusses with Will Thatcher his book, "Killing Hurt." The book follows Troy Martin, a recovering addict with a troubled past, as he embarks on a surfing trip to Nicaragua to find a new path in sobriety. The episode goes into addiction fiction as a genre and shows how hard it is for the characters and how deep they are. Will Thatcher talks about where the story came from and how he writes flashbacks. Did the book do a good job of showing the long road to recovery after the initial sobriety? They also talk about the relationships between the characters, including the mysterious Andy. Overall, the episode gives a look into the world of fiction about addiction and how this interesting story came to be. Learn more by listening to this episode!
In this episode, we also talked about:
- Is Addiction Fiction a Unique Literary Genre?
- The Complex Character of Troy Martin
- Deepening Character Development
- The Ongoing Journey of Recovery Beyond Early Sobriety
- Who is Andy In The Story?
- The Inspirations and Motivations Behind the Book
- Will This Get A Sequel?
- Exploring Different Aspects of Self
- Recovery Outside of Meetings
- Continuation of Life Beyond Recovery
Book Link: https://amzn.to/3QJRNkI
In this episode of the "Eternally Amy" podcast, Amy Liz Harrison and Kate Vitela delve into the often overlooked connection between eating disorders and addiction, particularly focusing on the concept of 'Drunkorexia.' Through their own experiences, they show how disordered eating and drinking too much can be linked in unexpected and sneaky ways. The discussion shows how social pressure, shame, and keeping secrets can keep these problems going. By talking about their own experiences, the hosts emphasize how important it is to talk about these problems openly and to understand them. They tell people to meet people where they are, have empathy for them, and not criticize their food choices. Lastly, the episode encourages people to recover out loud and help each other on their way to healthier relationships with food and drugs.
In this episode, we also talked about:
- Relationship Between Alcohol Abuse and Eating Disorders
- The Vicious Cycle of Bingeing and Purging With Food and Drink
- Insidiousness of the Drunkorexia Phenomenon
- Cultural Stigmas Against Eating Disorders
- Influence of Societal Compliments on Body Image and Behaviors
- Transitioning to Intuitive Eating and Using Food for Fuel
- The Importance of Self-Esteem, Agency, and Honesty in Recovery
- Supporting Friends in the Midst of Disordered Eating Struggles
- Meeting Others Where They Are in Their Healing Journey
- Impact of Comments and Peer Pressure on Eating Behavior
- Developing Boundaries and Asserting Choices Around Food
- Addressing Physical and Mental Health Issues
In this episode of the "Eternally Amy" podcast, Amy Liz Harrison introduces her guest, Yulia, who then shares her personal journey of recovery and growth, highlighting her shift from pursuing relationships out of loneliness to seeking healthy connections based on shared values. She emphasizes the importance of asking meaningful questions to truly understand potential partners and selecting those who align with your core values. Yulia also talks about the Gottman Method and its seven rules for healthy relationships. She discusses how it shifted her perspective and provided her with the resources she required to cultivate a strong and fulfilling relationship. She suggests that if you want to make connections that last, you should not be afraid to ask for assistance, work on improving your emotional intelligence, and practice effective communication. Listen to the podcast to learn more!
In this episode, we also talked about:
- Common Conflict & Divorce Triggers
- Uncomfortable Money Conversations
- Intellectual Approach to Relationships
- Challenges of Modern Dating
- Deepening Knowledge of Partner's Inner World
- Nurturing Love and Positive Attention
- Responding Positively to Bids for Connection
- Identifying Toxic Behaviors
- Unhealthy Control & Guilt Inducing
- Physical & Emotional Safety
- Balancing Acceptance and Expectations
- Inner Work Before Dating Again
- Healing and Reconnecting with Parents
- Taking Responsibility in Relationships
- Empowerment Through Personal Growth
- Unconditional Love and Forgiveness
- Coaching for Healthy Relationship Dynamics
In this episode of the "Eternally Amy" podcast, Amy Liz Harrison and Alysse Bryson discuss the memoir "Stash" by Laura Cathcart Robbins. The book follows Robbins' journey through addiction, her efforts to hide her pill addiction while maintaining her Hollywood lifestyle, and her path to sobriety. The hosts highlight the relatability of her experiences, her candidness about addiction, and the challenges she faces upon returning from treatment. They also talk about privilege and race, which are important parts of her story. The hosts talk about how the book's writing is interesting, how it makes them feel, and how it deals with addiction, race, family, class, and gender in a real and funny way.
In this episode, we also talked about:
- The Balance Between Serious Topics and Lighthearted Moments
- The Self-Discovery Process in Recovery
- The Journey of Tearing Down Walls and Starting Over
- How Hard It Is to Get Back to Normal Life After Treatment
- Reflections on Treatment and Recovery Communities
- How the Recovery Community Has Helped People Heal and Grow
- The Power of Telling Your Own Stories to Push for Change
- Reading Personal Stories Can Challenge Prejudices
- Recovery and Personal Growth Need Non-linear Paths
- Life Intentionality, Change, and Recovery Phases
In this episode of the "Eternally Amy" podcast, Amy Liz Harrison introduces her guest, Claire Hatwell, a wife, mother of four, and author. Claire shares her journey of overcoming addiction and challenging the stigma around recovery. Claire thinks about how she used alcohol to deal with stress at first, and then gradually started drinking three bottles of wine every night. She talks about how she was alone, felt ashamed, and had problems, including health problems, before she got help. Claire talks about how important it is to recognize addiction, get help, and see how recovery can change your life so that you can eventually find new meaning and connection in a sober life. She also shares how to find strength in vulnerability and authenticity, the benefits of a sober lifestyle, and how she developed self-acceptance and self-compassion. These and many other topics are discussed during the episode, listen to learn more!
In this episode, we also talked about:
- The UK's drinking culture and its impact on mental health
- The slippery slope of alcohol dependence
- The challenge of moderation and seeking help
- The role of counseling and medication in recovery
- The challenges of getting sober alone
- Can online support groups be a lifeline?
- Overcoming fear of sharing a personal journey
- The power of empathy and understanding
- The impact of negative comments and criticism
- Finding strength in vulnerability and authenticity
- The importance of diverse recovery options
- Empowering oneself to overcome addiction
- What are the benefits of a sober lifestyle?
- Keeping sobriety in check while dealing with other problems
- Taking progress and personal growth into account
- How connections with other people help people get better
- Getting past common misconceptions about sobriety
- Developing self-acceptance and self-compassion
- The road to sobriety helped me find my inner strength
Amy welcomes friend and author Sharon Witt! Sharon is one of Australia's most successful authors of books written for children and teens on the topics of resilience and well-being. Around 12 months ago Sharon started to realize that she had many attributes of someone with ADHD and began working with her doctors toward the proper diagnosis. Sharon shares more about the diagnosis process and how it helped her achieve so much success in her professional life inbetween bouts of feeling overwhelmed and falling apart. Amy and Sharon talk more about handling that overwhelmed feeling, and what Sharon's writing process looks like after having written 18 books in total.
https://www.sharonwitt.com.au/
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
Amy welcomes friends Tamar Medford and Lane Kennedy of the Laughing Without Liquor podcast to share more about the work they do in their careers and in their podcast and their own respective journeys in recovery. Tamar and Lane talk more about how they initially met and came to work together and the importance of collabortation versus competition. They also both speak to challenging times during their combined 36 years of recovery and how they find the strength to carry on. Amy and her guests also discuss the difference between self-care and self-preservation, and how Tamar and Lane try to get women to truly value themselves and what that mental shift looks like.
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
In this next entry in the "12 Steps for Anyone Who Wants Them" series, Amy focuses on Step 7 of the 12-step program, where we humbly ask him to remove our shortcomings and handle difficult situations with humility. Amy shares an exchange of letters between the founder of analytical psychology, Carl Jung, and one of the founds of the 12-Step Program, Bill Wilson. Amy talks more about the concept of Individuation, and the concept of a person becoming their whole-self.
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
Amy welcomes Rehab Barbie, AKA Claire Comai, the founder of fashion brand, Rehab Studios. The brand and designs are inspired by her own struggles with alcohol and drug addiction, which dominated her life until age 24. Now more than three years sober, she is focused on building a brand that celebrates recovery.
Claire shares more about the importance of shedding the anonymity and speaking out against the stigma that often comes alongside a life in recovery. She also speaks more about where the name Rehab Barbie initially came from, how she was able to get her business successfully funded on Kickstarter, and how she has been able to grow the brand further.
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
In this episode, host Amy Liz Harrison is joined by Alysse Bryson, founder of The Sober Curator and Carolyn Bunn for another entry of The Boozeless Book Club. This month Amy and her guests discuss Wildflower by Drew Barrymore. The Boozeless Babes are big fans of Drew, and Alyse shares her story about how she met Drew at a book signing years ago and how she was unable to react in the nonchalant way she expected. The gang share more about their favorite short stories in the book and how each of the vignettes impacted them directly. Listen now to learn more about Drew Barrymore's unique position in Hollywood and why she is beloved by so many.
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
Shop the Eternally Awkward 80’s Store: https://bit.ly/3EGMM46
http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
Welcome back to "Eternally Amy"! In this episode, Amy dives into Step 6 of the 12-step program titled "Dispelling Your Character Defects and Turning Them into Assets."
Amy acknowledges that Step 6, "We're entirely ready to have God remove all these defects of character," can be a transformative step for individuals seeking sobriety. She shares her personal experience and explains the significance of this step in the recovery journey.
Amy sheds light on her approach with her sponsees when they embark on Step 6. She discusses the importance of being prepared mentally and emotionally to let go of their character defects, surrendering them to a higher power.
Drawing inspiration from the book "Drop The Stone," Amy shares a powerful reading that resonates with many in the 12-step community. She highlights the book's popularity and significance in helping individuals navigate their character defects and find inner strength.
Lastly, Amy explores the idea of turning character defects into character assets. She discusses how, through self-reflection and personal growth, individuals can transform their negative traits into positive qualities, thereby enhancing their recovery journey and overall well-being.
Tune in to this enlightening episode of "Eternally Amy" to gain valuable insights on Step 6 and learn how to embrace and transform your character defects into assets.
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
Shop the Eternally Awkward 80’s Store: https://bit.ly/3EGMM46
http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
Amy welcomes Teacher Terrel Lefferts of Once Upon A Dance. Terrel, an accomplished author, opens up about her inspiring journey of writing over 20 captivating books alongside her daughter, all aimed at teaching young children the art of dancing.
In this episode, Terrel shares her invaluable insights and experiences gained over the past two years in the realm of writing and publishing. From navigating the intricate publishing process to honing her craft as an author, Terrel offers a wealth of knowledge to aspiring writers and dance enthusiasts alike.
Amy and Terrel delve deeper into the creative process behind developing such a vast array of books. They explore the fascinating collaboration with talented illustrators, discussing how they seamlessly blend captivating visuals with the enchanting stories to create truly unique and engaging reading experiences.
Moreover, the episode sheds light on Terrel's heartfelt commitment to making a difference through her work. Terrel and Amy discuss how they partner with various charitable organizations, dedicating each book to support a specific cause. By weaving together the worlds of art, literature, and philanthropy, Terrel and her daughter have managed to uplift communities and touch the lives of countless children.
http://onceuponadance.com/
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
Shop the Eternally Awkward 80’s Store: https://bit.ly/3EGMM46
http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
Join host Amy Liz Harrison in this episode of Eternally Amy as she welcomes Jay Chase, a captivating public speaker, to share his remarkable journey of personal growth. From a tumultuous past that led him to wake up in jail, covered in blood, Jay's story serves as a powerful reminder of the transformative power of self-awareness and self-regulation.
Amy and Jay explore the profound impact of pivotal moments, including hitting rock bottom, on an individual's path towards self-discovery and positive change. They emphasize the crucial role of self-regulation and self-awareness in navigating life's challenges, while offering strategies to effectively manage triggers. Additionally, they provide practical tips to overcome analysis paralysis and regain the confidence to make decisions.
Discover more about Jay's inspirational podcast, "Don't Touch My Mindset," where he continues to empower listeners with stories of personal growth, resilience, and self-empowerment. Tune in to this episode of Eternally Amy and unlock your own superpowers of self-awareness and self-regulation. http://thejaychase.com/
https://donttouchmymindset.com/
Hosted by Amy Liz Harrison
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Amy welcomes Ellen Chute, acclaimed author, clinical social worker, and President of Empowerment Partners. Together, they delve into the profound influences of Ellen's upbringing, the inspiration behind her book "What Drives You?", the impact of parenting styles on children, and valuable insights on learning from mistakes without succumbing to the "shame spiral."
Episode Highlights:
- Shaping Personal Growth: Ellen Chute shares how her upbringing shaped her journey of personal growth, discussing pivotal moments that led her to become a clinical social worker and advocate for personal empowerment.
- Inspiring Book "What Drives You?": Amy and Ellen explore the motivations behind Ellen's book, which is inspired by family dynamics and her career observations. Discover how the book explores underlying motivations and serves as a comprehensive guide to personal growth.
- Parenting Styles and Their Effects: Amy and Ellen engage in a captivating conversation about the impact of different parenting styles on children's development.
https://www.ellenychute.com/podcasts/
Hosted by Amy Liz Harrison
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http://amylizharrison.com/
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In this episode, host Amy Liz Harrison is joined by Alysse Bryson, founder of The Sober Curator and Carolyn Bunn for another entry of The Boozeless Book Club. This month Amy and her guests discuss That's What Junkies Do by Thomas Figlioli - a brutally honest, often dark journey of one man's struggle with alcoholism and drug addiction.
The group share their thoughts on the book and how they connected with certain aspects of Figlioli's story, including the concept of "geographic resets" and the idea of being humble and what it means to them. They also talk about making amends, and workshop an idea for a very fashionable yet practicle Amends Sash.
Hosted by Amy Liz Harrison
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http://amylizharrison.com/
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Amy welcomes Datta Groover, an accomplished author known for writing fiction that deeply resonates with readers. Datta's latest novel, The Reluctant Visionary, has received rave reviews from Kirkus and Publishers Weekly's Booklife.
In this episode, Datta shares his personal journey to becoming a best-selling author and offers valuable insights for aspiring writers. Amy and Datta explore the significance of connecting with others in sobriety, discussing its transformative power. They also delve into the delicate balance between writing for oneself versus writing for the audience, emphasizing the importance of authenticity in storytelling.
Don't miss this enlightening episode of Eternally Amy as Amy and Datta discuss the impact of fiction on people's lives and provide inspiration for creative journeys.
Get Datta’s first novel, Different: https://www.amazon.com/Different-Datt...
Follow Datta on social media:
Instagram - https://www.instagram.com/dattagroover/
Twitter – https://twitter.com/DattaGroover
Learn more about Datta and his work – https://dattagroover.com
Check out The Awakened School: http://TheAwakenedSchool.com
Hosted by Amy Liz Harrison
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http://amylizharrison.com/
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In this episode of Eternally Amy, Amy sits down with Danielle Kartes, author and Creative Director for Rustic Joyful Food, to discuss her book "You were always there - Notes and Recipes for Living a Life You Love" and the process of writing a book. Danielle shares her experiences with writing and how it can be both fulfilling and challenging, but ultimately rewarding. They also delve into the ups and downs of relationships and the importance of being open and staying focused on simplicity.
Amy and Danielle also discuss the concept of joy and sorrow coexisting in a person's life. They explore the idea that life is unpredictable and that it's important not to smooth out the rough edges. Instead, it's important to embrace the bumps in the road and to have the courage to start over when necessary. Throughout the conversation, Amy and Danielle offer insights and advice on how to navigate life's challenges with resilience and positivity.
Be sure to check out Danielle's Website: https://rusticjoyfulfood.com/
Hosted by Amy Liz Harrison
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http://amylizharrison.com/
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In this next entry in the "12 Steps for Anyone Who Wants Them" series, Amy focuses on Step 5 of the 12-step program, which covers sex, fears, and other harms. She explains the importance of having a sponsor in the recovery process and discusses how fears and resentments are often linked. Amy also emphasizes the need to understand the underlying reasons for our fears and take inventory of our sexual behavior to identify negative patterns or behaviors. This episode offers valuable insights and guidance for those navigating addiction and recovery.
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
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http://amylizharrison.com/
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In this episode of Eternally Amy, host Amy Liz Harrison speaks with wellness coach and strategic advisor Megan Swan about prioritizing wellness in sobriety. Megan emphasizes that wellness is not a one-size-fits-all solution and encourages listeners to find what works best for them. She also discusses the importance of finding balance in wellness, being mindful of what you consume, and making time for yourself.
Megan shares her journey to becoming a wellness coach and integrating wellness into her sober life. She stresses the importance of taking care of yourself physically, mentally, and emotionally and offers tips for finding the right balance. Megan encourages listeners to be mindful of what they consume, whether it's food, social media, or other forms of media. She also emphasizes the importance of making time for yourself, especially when in recovery, and provides advice for setting boundaries and creating a daily routine that supports your overall wellness. http://www.meganswanwellness.com/
Hosted by Amy Liz Harrison
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http://amylizharrison.com/
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In this episode of Eternally Amy, Amy celebrates her sober anniversary with Alysse Bryson, CEO of Sober Curator. The two discuss the emotions and reflections that come with a soberversary, sharing personal stories of their first experiences with Alcoholics Anonymous and their decision to become sober. Through their conversation, Amy and Alysse explore how sobriety has transformed their lives for the better. Tune in to hear their inspiring and insightful conversation on sobriety and the path to living a fulfilling, alcohol-free life.
Hosted by Amy Liz Harrison
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http://amylizharrison.com/
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In this episode of Eternally Amy, we explore step 4 of the 12 steps for anyone who wants them, taking a searching and fearless moral inventory. Amy leads an exercise in taking inventory of existing resentments, and discusses how they can affect our well-being and relationships. She provides practical tips on freeing ourselves from lingering resentments, emphasizing the importance of honesty and self-reflection.
Join us on this journey of self-discovery and personal growth as we explore how to move forward with a fearless and open heart. Listen now to Eternally Amy.
Hosted by Amy Liz Harrison
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http://amylizharrison.com/
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After discussing Hindsight: Coming of age on the streets of Hollywood last week, Amy welcomes the book's author and Homeless Teen Advocate Sheryl Recinos, MD to discuss her harrowing story as a homeless youth growing up in Hollywood and her path to becoming a Physician. Sheryl shares more about fleeing North Carolina on a bus at age 13 and the ensuing chaos when she arrived in Los Angeles. As a pregnant teenager experiencing homelessness, Sheryl found comfort in mentor moms who helped her navigate the process of becoming a parent despite the uncertainty of her housing situation. Amy and Sheryl chat more about how to support those who are combating these situations, and how to advocate for the next steps in solving the homeless problem. Learn more about Sheryl: https://sherylrecinosmd.com/
Hosted by Amy Liz Harrison
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http://amylizharrison.com/
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In this episode, host Amy Liz Harrison is joined by Carolyn Bunn and Alysse Bryson, founder of The Sober Curator, to discuss Sheryl Recinos' book Hindsight: Coming of age on the streets of Hollywood. In this book, Sheryl shares about the journey that changed her life as a teen going through foster care and into the streets of Hollywood. Sheryl talks more about the dangers of teen homelessness and thenumberous obstacles she faced, including the murder of a friend and the constant threat of predators seeking to harm youths on the streets. Listen now to learn about how Sheryl found hope as a homeless pregnant teen and how she went on to become a physician who now continues to give back to the community that saved her. Hosted by Amy Liz Harrison
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http://amylizharrison.com/
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For this special throwback episode, Amy is rewinding to a conversation she had with her friend Kelli Daniels, to chat all about their friendship and Kelli's love of cooking and baking! Having both grown up in religious families, Amy and Kelly became friends about a year after Amy hit sobriety, and they hit it off immediately. Amy and Kelli chat more about how to actually entertain and fun with your family and guests around the dinner table, and what led Kelli to find her love of cooking and baking.
Follow Kelli on Instagram: https://www.instagram.com/kellidlights/
Hosted by Amy Liz Harrison
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Amy welcomes Bridgid Roney, a Seattle born and raised Parent Coach, whose life's work is "Getting the Vibe Right." She combines her deep understanding of the human energy field, with her hard-won real life lessons as a homeschooling mother of two. Amy and Bridgid talk more about the postpartum depression she experienced after having her first child, and the difficulty she had feeling that parent/child bond. Bridgid shares more about how she worked to overcome this period of her life and how she works with families to be mindful of the environment (and the vibes) in which they raise their children.
Check out Bridgid's website: https://bridgidroney.com/
Follow Bridgid on Instagram: https://www.instagram.com/bridgid.the.mom/
Hosted by Amy Liz Harrison
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http://amylizharrison.com/
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In this episode of Eternally Amy, the focus is on Step 3 of the 12-step recovery program, which involves making a decision to turn one's will and life over to the care of a higher power. Building off of Step 2, which involves coming to believe in a power greater than oneself, the discussion centers on the key of willingness and how it can be a challenge to get out of one's own way and let God handle things. Amy also touches on the "god problem" and how some 12-steppers can be turned off by the religious aspect of the program due to past experiences with the church.
Hosted by Amy Liz Harrison
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http://amylizharrison.com/
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Amy welcomes new friend Jordan P. Barnes to discuss his memoir "One Hit Away: A Memoir of Recovery" Jordan discusses his personal journey with addiction and recovery with host Amy Liz Harrison. Jordan grew up in Hawaii with loving and supportive parents, but still faced addiction issues and difficulties from an early age. He talks about how drinking heavily in college led him to try heroin for the first time and how he felt isolated and lost in his addiction. Jordan shares more about the tough parts of detox and treatment and how it works for some people. Jordan and Amy also talk about the importance of needle exchange programs, NARCAN, and harm reduction in the recovery process, emphasizing how these measures can save lives and help those struggling with addiction.
Hosted by Amy Liz Harrison
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http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
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In this episode, host Amy Liz Harrison is joined by Carolyn Bunn and Alysse Bryson, founder of The Sober Curator, to discuss Jordan P. Barnes' book "One Hit Away: A Memoir of Recovery."
Amy begins by sharing how she met Jordan at the 20 Books Vegas conference, and the guests dive into their own experiences in the settings depicted in the book. They praise the descriptive nature of the book, which takes readers through the steps Jordan had to take to recount parts of his life without much memory of them.
The conversation takes a deeper dive into the wide spectrum of experiences that the author describes in his memoir, from homelessness to rebuilding relationships and maintaining them while still in his disease, treatment, and with his supportive family.
The discussion also touches on the challenges of getting back to the normal needs of your body and the regular cadence of life after experiencing addiction.
Overall, "One Hit Away: A Memoir of Recovery" is a powerful and impactful book that provides readers with a glimpse into the journey of addiction and recovery. Amy, Carolyn, and Alysse's discussion sheds light on the importance of understanding and supporting those in recovery, and the role of community and self-care in achieving sobriety. Tune in to Eternally Amy to hear this insightful conversation and to explore the many paths to self-discovery and growth.
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
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http://amylizharrison.com/
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Amy welcomes Hilary Reichmann (Boyce), a Foodie, Chef, and Server in her 6th year of sobriety. Hilary is an advocate for Ben’s Friends, a recovery and support group for those working in the restaurant and hospitality industries, and shares her own story of how finding success as a server led to a life of excess drinking. Hilary’s story parallels Amy’s story in so many ways, including the wine-mom culture, the push from their spouse to get help and the threat of losing their children being their true wake up call. Hear more about Hilary’s choice to “get honest” with herself. Follow Hilary on Instagram: https://www.instagram.com/hilspil
Learn more about Ben's Friends: https://www.bensfriendshope.com
Hosted by Amy Liz Harrison
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Amy is taking a look at the 2nd step of The 12 Steps and reflected on the idea of being restored to sanity. But before that, what is sanity? And how does insanity manifest intself in your life along the way? While examining the lack of emotional processing in Footloose, Amy pushes back against the idea that strength is not showing your emotions. One of the biggest obstacles to restoring your sanity can often be emotional repression and a lack of self-love.
Hosted by Amy Liz Harrison
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http://amylizharrison.com/
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Amy welcomes back Alysse Bryson of The Sober Curator to discuss Out of the Corner: A Memoir by Jennifer Grey.
As two huge 80s mega fans, Amy and Alysse share their first experiences watching Dirty Dancing (or the first times they were SUPPOSED to watch Dirty Dancing). Having grown up loving the movie, these two enjoyed Jennifer's honest and descriptive writing of her life around that time, including her bad experiences with Patrick Swayze. As another member of the 12 step community, Jennifer shares the catalyst to her truly finding her rock bottom and what that looked like for her.
Out of the Corner: A Memoir by Jennifer Grey
Hosted by Amy Liz Harrison
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Amy welcomes friend and Executive Pastor, Matt Woll! With over 2 decades in church leadership, Matt shares more with Amy on the idea of deconstruction of faith and what it means. With people's changing perceptions and relationships with the church, navigating this process can be tricky. Like tearing down an old house and sitting in the rubble as opposed to building something new, Deconstruction can be a very painful process for those who don't have any plans for a reconstruction. Books Referrenced 1. The Great Spiritual Migration by Brian Mclaren
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What Is The Bible? by Rob Bell
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The Innovator's Dilemma by Clayton Christensen
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Everything Belongs by Richard Rohr
Hosted by Amy Liz Harrison
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Amy is taking a look at a word that is commonly misunderstood to those not familiar with the 12 step community... Powerlessness. There is a power in admitting your powerlessness and coming to terms with an unmanageable life. But more importantly, what is the difference between powerlessness and helplessness? There is certaintly a paradox is the word, and Amy is diving into the differences of feeling powerless and taking the power back.
Listen to part 1 of Amy's story: https://directory.libsyn.com/episode/index/id/22894157
Hosted by Amy Liz Harrison
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Amy welcomes author Amber Cantorna to discuss her book Refocusing My Family: Coming Out, Being Cast Out, and Discovering the True Love of God - and all of the life experience that has led her to this point in her journey. Raised in a very religous, Amber discovered more about herself when she went off to college... and her parents weren't accepting of any of it. Her parents' reaction (and her writing about it in her book) helped Amber realize her story was also the story of other queer people and inspired her to want to build positively in the face of misunderstanding. Listen to The Boozeless Bookclub episode on Amber's book here: https://directory.libsyn.com/episode/index/id/24208962
Hosted by Amy Liz Harrison
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http://amylizharrison.com/
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On this very special episode of Eternally Amy, Amy is visiting a gem of a conversation from the archives of one of her past podcasts. In a conversation from 2018, Amy and friend Jesse Butterworth are diving into the concept of criticism - both it's power over us, and the power it can give us. The idea of dealing with criticism without losing your self esteem is crucial, along with being open and vulnerable about the things that hurt your feelings. All that and more on this Eternlly Amy Classic episode.
Hosted by Amy Liz Harrison
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http://amylizharrison.com/
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Carlos Navarro is a rising actor known for his roles in Marvel's "Hawkeye" on Disney+, “The Walking Dead” on AMC, and many more TV shows and movies. He is also an iHeartRadio personality in Orlando, Florida, and personal development coach and speaker. Amy and Carlos talk about his journey to sobriety, and the many ups and downs along the way. From his long career in morning radio and his budding acting career to his new found passion of helping others tap into their own passions, sobriety has helped Carlos achieve at a higher level and in a deeply gratifying way.
https://www.iamcarlosnavarro.com/
https://www.instagram.com/tothetopcarlos/
Hosted by Amy Liz Harrison
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Amy welcomes friend Heidi Le to the podcast! Heidi is an author, singer-songwriter, and speaker who helps people experience greater emotional freedom. She is the author of Confessions of the Broken: A Codependent Rock Chick’s Journey from Hopelessness to Healing and co-author of The Epiphanies Project. She is the founder of the Emotional Freedom Masterclass and is certified as a BodyMind Bridge practitioner and life coach.
Amy and Heidi are chatting about the idea of forgiveness - and why the process of forgiveness always feels differently each time we experience it. While many expect forgiveness to be a one-time process, that is simply not true. Heidi talks more about healthy versions of forgiveness, how it can coexist with grief, and the power of the word courtesy. Please be sure to check out Heidi's website and be sure to follow her on social media.
WEBSITE: https://heidilemusic.com/heidi-le
SOCIAL MEDIA: @heidilemusic
Hosted by Amy Liz Harrison
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The holidays alway bring additional stress to everybody in different ways, but not everybody does great at handling it! Nevermind when you're a parent trying to make Christmas special for your children, AND somebody in early sobriety! Amy gives 7 tips to deal with holiday stress that help you focus on caring for yourself. It's time to stop worrying about the stupid elf on the shelf.
Hosted by Amy Liz Harrison
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Amy welcomes Barbara Legere, author of Keven's Choice: A Mother's Journey Through Her Son's Mental Illness, Addiction and Suicide. What do you do when your depressed son tells you that he won't live to be 30? Barbara's son Keven showed signs of depression at a very young age, and though she did everything she could, she was forced to watch him slip into heroin addiction. After Keven's death 2 years ago, Barbara is sharing more about her experience being a parent who lost their child to addiction and strives to help families do a better job in navigating these turbulent life circumstances.
www.BarbaraLegere.com
https://www.amazon.com/Kevens-Choice-Mothers-Journey-Addiction/dp/1956955143
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
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Amy welcomes back Carolyn Bunn, Sarah Alaimo, and Alysse Bryson of The Sober Curator to discuss Friends, Lovers, and the Big Terrible Thing: A Memoir by Matthew Perry. As one of the stars of Friends in the 1990s, Perry started struggling with alcohol and opiate addiction very quietly before it took over his life. The Sober Babes, as people who have consumed a ton of "Quit-Lit" and attended 12 Step programs, gives their impressions of the book and Perry's honesty in depicting the program and sober living.
Friends, Lovers, and the Big Terrible Thing: A Memoir by Matthew Perry
Hosted by Amy Liz Harrison
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Amy welcomes Freya Kennedy, Enneagram Coach and Transformationalist to wrap up our series on Enneagram Types! Freya joins Amy to talk more about how she began to embrace the idea of Enneagram types and how the discovery allowed her to further observe herself with radical honesty. Learn more about when your Enneagram type takes shape and how your dominate Enneagram Type is really just your instinct for survival.
Connect with Freya: https://www.freyakennedy.com/
Discover The 9 Types of People by Renee Baron and Elizabeth Wagele
Hosted by Amy Liz Harrison
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The Peacemaker, or Enneagram type 9, enjoy helping the people around them exist more comfortably and they generally excel at avoiding conflict. Despite their easy going personality, they can also stubborn people who hate to feel controlled. While they can fear appearing too needy, their failure to set boundaries can sometimes be the worst situation for The Peacemaker. Learn more about Enneagram type 9 growth needs and the power of forgiveness.
Discover The 9 Types of People by Renee Baron and Elizabeth Wagele
Hosted by Amy Liz Harrison
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The Challenger, or Type 8 Enneagram, while often independent and self-sufficient, can also come off as somebody who is stubborn and controlling. With core values like competence, influence, and power, Type 8s typically value respect more than status in a social group. Learn more about why Type 8s push themselves to their limits constantly, and often make great leaders.
Discover The 9 Types of People by Renee Baron and Elizabeth Wagele
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
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http://amylizharrison.com/
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The Enthusiast, or Enneagram Type 7, is someone who is lively, fun-loving, and a person who has wild stories. Though they have some fears like getting stuck in rut or not living "the good life," their childlike enthusiasm will keep a Type 7 upbeat and optimistic. Learn more about what where their needs for flexibilty, happiness and variety come from, and growth tips for Type 7s!
Discover The 9 Types of People by Renee Baron and Elizabeth Wagele
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
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http://amylizharrison.com/
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This week, Amy welcomes Dr. Tish Gentile, DHSc, MPH to the show! Dr. Tish is an ADHD advocate and mentor and has worked in healthcare for over 20 years. She was diagnosed with ADHD at a young age, and now as an adult, she shares her story and experiences in hopes of helping others and stopping the stigma.
Having been placed in special education classes early on in school, Dr. Tish had a strong desire to prove to people they were wrong about her. From overcoming imposter syndrome and attending college, to giving herself the grace to fail while completing her Doctorate of Health Science, Dr. Tish is a shining example of turning powerlessness into power.
Connect with Dr. Tish Gentile: https://linktr.ee/Dr.Truly_Tish
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
Shop the Eternally Awkward 80’s Store: https://bit.ly/3EGMM46
http://amylizharrison.com/
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Amy welcomes back Carolyn Bunn, Sarah Alaimo, and Alysse Bryson of The Sober Curator to discuss Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD by Tamara Rosier. With all of our hosts navigating lives with ADHD, this book gives them an opportunity to reflect and feel validated in their own experiences with the guilty feelings associated with ADHD and their strategies to manage.
Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD by Tamara Rosier
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
Shop the Eternally Awkward 80’s Store: https://bit.ly/3EGMM46
http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
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Amy is sharing 6 great tips on that she personally uses to help put her ADHD to work for her! While masking ADHD can be exhausting, some of these practical tips can help turn your ADHD into a type of wizardry! Plus, a special bonus tip as in case you're visiting Disney Land any time soon.
Alarm Clock for Gentle Wake Up : https://amzn.to/3MFApJy
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
Shop the Eternally Awkward 80’s Store: https://bit.ly/3EGMM46
http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
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The Skeptic, or Type 6 Enneagram, can be a person seeking safety and security, but in reality are people who are anxiously anticipating everything that could go wrong in a plan. Learn more about what makes their needs to communicate clearly, feel protected and protect others, as well as how to approach the skeptical types in your life.
Discover The 9 Types of People by Renee Baron and Elizabeth Wagele
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
Shop the Eternally Awkward 80’s Store: https://bit.ly/3EGMM46
http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
Amy welcomes Sarah Alaimo and Alysse Bryson of The Sober Curator to discuss The Gangster's Guide to Sobriety: My Life in 12 Steps to round out September and National Recovery Month. This book tells the story of career criminal, Richie, running from his problems and location to location, until he finds the 12 steps and turns his life around for the better. While Richie's story may sound far and away from Amy and her friends, his struggle with amends and his journey to sobriety resonated with these three sober women (mostly anyway). RIP Coolio.
About Alysse: instagram.com/thesobercurator
About Sarah: instagram.com/sarahdianealaimo
Sarah's book: Pearls and Probation: Adventures of an Alcoholic Good Girl
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
Shop the Eternally Awkward 80’s Store: https://bit.ly/3EGMM46
http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
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Amy welcomes Shelby John, licensed clinical social worker specializing in trauma, addiction, and anxiety as well as the host of the Confident Sober Women podcast. Having dealt with depression, addiction and eating disorders earlier in her life, Shelby has developed a course to help calm your brain and body, and help reduce anxiety and panic attacks. Shelby shares more about breaking negative thinking patterns, practices we can adopt to help anxiety, and the importance of training your brain by establishing healthy routines.
For more information on Shelby: http://shelbyjohncoaching.com/
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
Shop the Eternally Awkward 80’s Store: https://bit.ly/3EGMM46
http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
Amy welcomes Michelle Farris, Founder of Counseling Recovery and a licensed (Licensed Marriage and Family Therapist) psychotherapist and anger management specialist located in San Jose, CA. Amy and Michelle discuss anger management and the concept of healthy anger, as well as the imporantance of being able to express your anger in a healthy way while in a relationship. And where does the idea that women struggle with anger come from anyway?
Learn more about Michelle at https://www.counselingrecovery.com/
or on Facebook at https://www.facebook.com/CounselingRecovery/
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
Shop the Eternally Awkward 80’s Store: https://bit.ly/3EGMM46
http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
Amy wecomes Arlina Allen, host of Sober: The One Day At A Time Recovery Podcast! Arlina talks with Amy about how her childhood trauma resulted in her first drink at 8 years old and the struggle to regain her happiness in life. Now 28 years sober, Arlina works as Sober Coach and Hypnotherapist to help others do the same. Learn more about the importance of working through resentments, excercises to rebuild self-esteem, and how hypnotherapy can help in your recovery journey.
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
Shop the Eternally Awkward 80’s Store: https://bit.ly/3EGMM46
http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
Amy welcomes friends Carolyn Bunn and Jayne Follette Steinbach to discuss the different pathways they took on their journeys to sobriety. From how they decided they need a change from that constant "tired" feeling to customizing their recovery, Carolyn and Jayne share more about what they're now able to accomplish since finding sobriety.
Book: The unexpected joy of being sober by Catherine Grey: https://amzn.to/3Kppe6H
The unexpected joy of being Sober Facebook Group : https://www.facebook.com/groups/278448087662763
Find Carolyn instagram.com/itscarolynbunn
AL Anon: https://al-anon.org/
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
Shop the Eternally Awkward 80’s Store: https://bit.ly/3EGMM46
http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
Amy welcomes friends Carolyn Bunn, Sarah Alaimo and Alysse Bryson of The Sober Curator to discuss Refocusing My Family: Coming Out, Being Cast Out, and Discovering the True Love of God by Amber Cantorna. This story dives into the author's journey of self-discovery, realizing she was part of the LGBTQ community and coming to terms with that within a very religious homelife and lifestyle. With various experiences growing up in the church, Amy and the Boozless Babes talk more about navigating awkward times growing up in an uptight environment.
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
Shop the Eternally Awkward 80’s Store: https://bit.ly/3EGMM46
http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
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Like Patches O'Houlihan said... Dodge, Duck, Dip, Dive and Dodge. Amy is taking that same mentality and applying it to tricky social situations... How do you dodge or dip out of an interaction that may prove to be troublesome to somebody with ADHD or someone in early sobriety? Learn more about diving out of the situations by changing the subject, or using the House, Person, Tree test to get the potstirrers out of your space.
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
Shop the Eternally Awkward 80’s Store: https://bit.ly/3EGMM46
http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
Amy welcomes Duane Osterlind, licensed marriage and family therapist and host of The Addicted Mind podcast. Duane and Amy chat about their struggles with addiction, and Duane shares more about how his first rehab experience at age 17 helped put him on his path today. Duane talks more about his work in sex addiction, and trying to repair a relationship with a spouse experiencing it. He also shares more about a great personal loss he and his wife experienced and how they had to work through it.
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
Shop the Eternally Awkward 80’s Store: https://bit.ly/3EGMM46
http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
The Investigator, or Type 5 Enneagram, can be a quiet person with introvertive tendencies, but in reality are people who value independence, freedom and understanding in their lives. Learn more about what makes these naturally curious people tick, and how to approach the investigative types in your life.
Discover The 9 Types of People by Renee Baron and Elizabeth Wagele
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
Shop the Eternally Awkward 80’s Store: https://bit.ly/3EGMM46
http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
As the mother of an airline family, Amy is handing out tips from her years of experience of travelling with her small children. Airports are never a stress-free time for anybody, never mind when you're dragging a stroller and realizing a kid forgot to pack something! After your inevitably annoying time with TSA, Amy takes you through her first guided mediation on the podcast to help you chill out and get back to relaxation.
Hosted by Amy Liz Harrison
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Amy welcomes friends Carolyn Bunn and Alysse Bryson of The Sober Curator for the first in a series we are calling The Boozeless Bookclub! This week, they are taking a look at Mean Baby: A Memoir of Growing Up by Selma Blair and discuss some of the most of resonate parts of her tough relationship with her mother, struggles with sobriety, and being diagnosed with MS.
Hosted by Amy Liz Harrison
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Amy is diving into some of the first major social experiences she had after finding sobriety, and how nerve-racking it can be. From the first time she attended a U2 concert to a number of corporate events with her husband, Amy struggled to dea with her discomfort around alcohol and a fear of relapse. Knowing how mentally draining these experiences can be, Amy shares a few practical tips to help you navigate these sobriety firsts.
Hosted by Amy Liz Harrison
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The Individualist enneagram type can often be found among creatives who long for connection and understanding with other people. However, they often fear they might be too weird or too broken. Amy takes a look at this enneagram type to try to better understand their quest to express their individuality.
Discover The 9 Types of People by Renee Baron and Elizabeth Wagele
Hosted by Amy Liz Harrison
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AmyLizHarrison.com
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The Achiever can seem to be a confident, ambitious and charismatic person to those around them, but their fears of failure or feeling insignificant can be a challenge for them to overcome. Amy is looking at 10 ways to spot The Achiever in life, and what we can learn from their chameleon-like nature.
Discover The 9 Types of People by Renee Baron and Elizabeth Wagele.
Hosted by Amy Liz Harrison
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Everyone knows a Giver... The helpers always there to lend a hand when you need it most. Amy is looking at the 10 ways to spot The Giver in the wild, from their nuturing and caring habits to their fears and aspirations.
Discover The 9 Types of People by Renee Baron and Elizabeth Wagele.
Hosted by Amy Liz Harrison
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AmyLizHarrison.com
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Amy welcomes Deb Masner, RN and the host of Alcohol Tipping Point Podcast, a show for the sober and sober curious. Amy chat with Deb about the work she does as a Wellness Nurse, the supportive community she's building around Alcohol Tipping Point, and her own journey into sobriety that started in the last 2 years.
Hosted by Amy Liz Harrison
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Amy is taking a look at 10 ways to spot a perfectionist AKA Enneagram type 1. As someone who loves a Type 1 in her life, Amy looks at some behaviors of perfectionists, as well as shares insights from the book Discover The 9 Types of People by Renee Baron and Elizabeth Wagele.
Hosted by Amy Liz Harrison
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Today, Amy is taking a look at The Enneagram. The Enneagram is a nine-sided figure used in a particular system of analysis to represent the spectrum of possible personality types. Amy is looking at what the Enneagram types look like and walks through how to do your own enneagram test as you listen.
Hosted by Amy Liz Harrison
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Amy is reminiscing on the time she thought she should get serious about her career in campus security, and finally graduate up to the LAPD. While climbing The Wall of Terrible was part of the LAPD physical requirements, Amy has since given the term a new meaning. Learn more about how focusing on the bricks of failure, disappointment and rejection only makes emotional barriers grow, and how to get yourself over to the other side of the wall.
Hosted by Amy Liz Harrison
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Amy is taking a look at the traffic light that is the emobodiment of her emotional dysregulation. Understanding what sort of day you're having will prepare to work through what your emotions are saying to you, and help you understand if your feelings are fancied or real. Learn more about reflecting on and reframing your thoughts and other strategies and skills for emotional regulation.
Hosted by Amy Liz Harrison
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This week, Amy shares about her struggle with clutter throughout her life (long before she was diagnosed with ADHD), and how changing her perspective on why clutter happens has helped alleviate her from feeling overwhelmed.
Learn more about eliminating the habit of compare and despair, the importance of communication, and that terrible feeling of when other people move your stuff on you.
Hosted by Amy Liz Harrison
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Welcome back to part 2 of Amy's chat with friend and author, Malorie Cooper! Mal is the author of How Wearing Leggings Changed My Life, and in this episode shares more about her unique fashion choices (latex cat suits and gas masks), and the empowerment felt when deciding to embrace who she truly is.
Hosted by Amy Liz Harrison
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Amy sits down with friend and author, Malorie Cooper! Mal is the author of How Wearing Leggings Changed My Life, and chats with Amy about her journey to discovering that she was transgender. Having grown up in an Evangelical family but being drawn to her mother's high heels and jewelry at a young age, Malorie struggled with feelings of fear, guilt, and shame throughout her life. Learn more about why she blames Maury Povich for all of this and how she was able to abandon the concept of shame.
Hosted by Amy Liz Harrison
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With the risk of losing her family becoming a reality, Amy realizes she needs to do everything she can to commit to her rehabilitation. Being fully ready to commit to the 12 steps, Amy shares more about navigating the first awkward situations in life upon exiting rehab, the importance of finding the right sponsor, and choosing to believe.
Hosted by Amy Liz Harrison
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Amy knew her life was becoming completely unmanageable and that she couldn't continue on how she was living. At her husband's suggestion, Amy checks in to rehab to work on her "depression" but relapses immediately at the airport on her way home. Amy shares more about the lows of her relapse, the mailboxes she hit after picking her kids up from school, and the night in King County jail that it resulted in.
Hosted by Amy Liz Harrison
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Welcome to Eternally Amy! Amy Liz Harrison has always been looking for a connection throughout her life, from her early years as an awkard girl in the choir, through her years at college and meeting her husband. It wasn't until Amy became a mother and fell in with a friendly neighborhood book club that she stopped feeling like an outsider... even if that came with several glasses of wine. But surely she could stop drinking whenever she wanted, right?
This episode concludes with Amy reading the first chapter of her new book, Eternally Awkard, wherein she experiences both the worst and best day of her life.
Hosted by Amy Liz Harrison
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"We all have defining moments that shape our lives. One of mine was spening the night in jail after a DUI in 2011. I was at my lowest point - raw and broken. It felt like my life was over, but what I didn't know then was that actually just beginning."
Join best-selling author Amy Liz Harrison as she chats about being a sober mom of 8, deconstruction of faith while in recovery, and other family adventures in travel. New episodes every week, so please subscribe to the show and join in Amy's journey from jail to joy.
Hosted by Amy Liz Harrison
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