Self-control is the secret ingredient that can transform your weight, and overall well-being. In this episode of Wellness All Seasons with Mina, you will discover what self-control really means in wellness, why it equals self-mastery, and how you can use it to feel more balanced and confident in your daily life.

You’ll learn:

✅ What self-control really means in wellness (and why it’s not about restriction)

✅ How self-control equals self-mastery and freedom

✅ Three powerful strategies busy women can use daily to manage cravings, stress, and energy

✅ Practical tips you can use immediately from pausing before reacting to anchoring your “why”

These tools will help you protect your well-being while living with more clarity, confidence, and joy. Whether you’re struggling with late-night snacking, stress eating, or finding consistency in your wellness routine, these strategies will help you make empowering choices without guilt or overwhelm.

More About Mina Qandar:

A passionate Wellness Strategist and Certified Nutrition Coach dedicated to helping busy women thrive in every season of life with a holistic approach and science-backed strategies to support lasting well-being: physically, mentally, emotionally, and socially. Whether through the Wellness All Seasons with Mina podcast, YouTube channel, or coaching programs, my mission is to empower women to reconnect with themselves, boost their energy, embrace serenity, and build a healthy lifestyle rooted in harmony, vitality, and joy."

📌 For more personalized guidance, book a FREE discovery call with me:

👉 https://calendly.com/minaqandar/discovery-call

🎁 If you are busy and you want to eat healthy and nutritious meals even if you don't have enough time to cook, download my FREE eBook, “10 Quick & Healthy Meal Prep Ideas." That will save you time, energy, and money!

👉 Download ⁠here⁠: https://www.wellnessallseasons.com/

🔗 Connect with Me:

https://www.linkedin.com/in/minaqandar/

https://www.facebook.com/minaqandar

https://www.instagram.com/minaqandar/

Private Facebook Group: https://bit.ly/3RrRKtO

WeightLoss #WellnessAllSeasonswithMina #WellnessJourney #SelfControl #SelfMastery #LoseWeightNaturally #BusyWomen #WellnessForBusyWomen #HealthyLifestyle #HealthyLiving #MinaQandar #WellnessAllSeasons

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How to elevate your wellness in Autumn and benefit from the stillness of the season. In this video, you will explore the power of Autumn on our overall well-being and learn how to embrace and enjoy the season.In this episode of Wellness All Seasons with Mina, I share simple, practical, and powerful autumn wellness tips for busy women.

From seasonal nutrition, to adjusting physical activities and daily rituals, you will discover how to align and thrive in the Autumn season. Whether you’re juggling work, family, or both, this episode will help you slow down, reset, and thrive this season.

✨ If this episode inspires you, please like, share, and comment below. I’d love to hear your favorite autumn wellness ritual!

👉 Don’t forget to subscribe for weekly wellness tips: https://www.youtube.com/@Wellnessallseasons

📌 For more personalized guidance, book a FREE discovery call with me:

👉 https://calendly.com/minaqandar/discovery-call

👉 Download ⁠here⁠: https://www.wellnessallseasons.com/

🔗 Connect with Me:

https://www.linkedin.com/in/minaqandar/

https://www.facebook.com/minaqandar

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Private Facebook Group: https://bit.ly/3RrRKtO

AurumnWellnessReset #HealthyLifestyle #BusyWomen

WellnessAllSeasonswithMina #MinaQandar

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Most women fail at weight loss and their wellness goals. Here is the reason why and the 3 simple strategies that make the 8% successful!

You KNOW what to eat. You've read the books, watched the videos, and maybe even hired experts. But you're still struggling with your weight, energy, and health. The problem isn't what you think...

🎯 IN THIS VIDEO, YOU'LL DISCOVER:

✅ Why having more information actually makes weight loss HARDER

✅ The power of discipline in wellness

✅ 3 Strategies to get results

🔥 IF:

-You're tired of starting over every Monday
You have all the knowledge but can't stick to it
You're a busy woman juggling career, family, and wellness goals
You want sustainable results, not quick fixes

You're ready to stop gathering information and START seeing results.

👉Then Book a FREE discovery call and let's talk:

https://calendly.com/minaqandar/discovery-call

🎁If you are busy and you want to eat healthy and nutritious meals even if you don't have enough time to cook, download my FREE eBook, "10 Quick & Healthy Meal Prep Ideas." That will save you time, energy, and money!

👉 Download ⁠here⁠: https://www.wellnessallseasons.com/

🔗 Connect with Me:

https://www.linkedin.com/in/minaqandar/

https://www.facebook.com/minaqandar

https://www.instagram.com/minaqandar/

Private Facebook Group: https://bit.ly/3RrRKtO

Wellness coach, women’s health, weight loss tips, energy boost, healthy lifestyle habits, self-discipline, productivity for women, busy women’s wellness, balance in life, sustainable health.

WellnessAllSeasonswithMinaPodcast #MinaQandar #HealthyLifestyle #Discipline #WellnessPodcast #LoseWeight #WeightLoss #HealthyHabits #HealthyLiving #WomenHealth #HolisticWellness #SelfDiscipline

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If you want to live a harmonious life, have more energy, and get the body shape you want, follow these three effective elements that will help you thrive and live by design, not by accident!

You matter, and you deserve a better life.

📌 Book a FREE Discovery call, and let's personalize your wellness plan👉 https://calendly.com/minaqandar/discovery-call

🎁 If you are busy and you want to eat healthy and nutritious meals even if you don't have enough time to cook, download my FREE eBook, "10 Quick & Healthy Meal Prep Ideas." That will save you time, energy, and money!

👉 Download ⁠here⁠: https://www.wellnessallseasons.com/

🔗 Connect with Me:

https://www.linkedin.com/in/minaqandar/

https://www.facebook.com/minaqandar

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Private Facebook Group: https://bit.ly/3RrRKtO

WellnessAllSeasonswithMinaQandar #HolisticWellness #Podcast #WellnessPodcast #BalancedLife #LoseWeight #WeightLoss #Body #Mind #HarmoniousLife #BetterLife #MoreEnergy #BoostEnergy #HealthyLifestyle #HealthyLiving #HealthyHabits

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How to maintain healthy habits after holidays when supermarkets' marketing strategies try to pull you back into old consumption patterns. In this episode of Wellness All Seasons, Mina Qandar shares 3 powerful strategies to maintain healthy habits gained during holidays.

🎯 WHAT YOU'LL DISCOVER:

✅ The "decision fatigue" phenomenon that makes you susceptible to food marketing

✅ How supermarkets use neuromarketing to exploit your post-vacation stress

✅ Why your healthy holiday habits feel impossible to maintain (and how to fix it)

✅ 3 evidence-based strategies to resist supermarket manipulation

✅ The "why vs. what" approach to sustainable habit formation

✅ Environment design secrets that make healthy choices automatic

✅ Seasonal ritual creation techniques for lasting wellness

🎁 If you are busy and you want to eat healthy and nutritious meals even if you don't have enough time to cook, download my FREE eBook, "10 Quick & Healthy Meal Prep Ideas." That will save you time, energy, and money!

👉 Download ⁠here⁠: https://www.wellnessallseasons.com/

🔗 CONNECT WITH ME:

https://www.linkedin.com/in/minaqandar/

https://www.facebook.com/minaqandar

https://www.instagram.com/minaqandar/

Private Facebook Group: https://bit.ly/3RrRKtO

WellnessAllSeasons #WellnessAllSeasonswithMinaPodcast #MinaQandar #WellnessPodcast #WellnessCoach #WellnessTips #HealthyLifestyle #WellnessJourney #HealthyHabits #HealthyEating #SustainableHealth #WomenWellness #HolidayWeightGain #HealthyMindset #NutritionTips #WellnessJourney #HealthyChoices #FoodMarketing #WellnessHacks #HealthyEatingTips #WellnessCoachAdvice

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How to go back to work or school without losing your peace. Holidays are over, but your wellness doesn't have to be! Learn 6 powerful wellness strategies to transition from holiday relaxation back to daily life without stress, overwhelm, or losing your inner peace.

This is perfect for busy women, working moms, and professionals ready to create sustainable rhythms.

🌟 What You'll Learn:

✅ How to anchor your mornings with intention (even in 10 minutes)

✅ Why "rhythm" beats "routine" for lasting wellness

✅ The art of simplifying before adding to your schedule

✅ Transition rituals that calm your nervous system

✅ Boundary-setting strategies to protect your energy

✅ How to infuse everyday joy into your structured life

🎯 Perfect for:

• Working mothers juggling career and family

• Professionals feeling post-vacation overwhelm

• Women seeking work-life balance

• Anyone wanting to maintain holiday peace in daily life

YouTube video mentioned: Why Saying “NO” Is the Most Powerful Self-Care Tool You Have!

👉 Watch here: https://youtu.be/1aQKTTaQTFs

👉 Download ⁠here⁠: https://www.wellnessallseasons.com/

🔗 Connect with Me:

https://www.linkedin.com/in/minaqandar/

https://www.facebook.com/minaqandar

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Private Facebook Group: https://bit.ly/3RrRKtO#

Wellnessallseasons #WorkLifeBalance #WellnessHacks #MinaQandar #WellnessAllSeasonswithMina #WellnessPodcast #HolisticWellness #BusyProfessionals #BusyWomen #SelfcareTips #WellnessHacks #WomenWellbeing

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Why I disappeared for months, and it saved my wellness journey. 3 Years of Wellness All Seasons with Mina Qandar: A Journey of Growth, Authenticity, and New Beginnings. Today marks exactly 3 years since I launched Wellness All Seasons with Mina podcast on August 9th, 2022.

This isn't your typical anniversary episode; it's a raw, honest look at what really happens when you try to balance content creation with genuine wellness.In this episode, I share:

✨ The real story behind my "inconsistent" posting schedule

✨ Why I took breaks and how digital overwhelm nearly killed my creativity

✨ The moment I realized people WERE listening (and it changed everything)

✨How authenticity became more important than perfection

🎉 New Weekly Episodes Every Wednesday at Noon EST!

👉 Subscribe and hit the bell 🔔 to join our growing wellness community.

What You'll Learn:

How to honor your natural rhythms in a productivity-obsessed world
Why "perfect consistency" might be sabotaging your wellness journey
The difference between seasonal depression and seasonal living
How to create sustainable self-care practices that actually work
Why taking breaks can be the most wellness-focused thing

you doPerfect for you if you:

Struggle with perfectionism in your wellness journey
Experience seasonal mood changes or energy shifts
Feel overwhelmed by digital wellness culture
Want authentic mental well-being and self-care content
Are you looking for a realistic approach to personal growth

⏰ Timestamps:

00:00 Intro: A Whisper Turns into a Movement

04:30 From Corporate to Creative

05:15 The Highs, the Lows, and Digital Overwhelm

07:30 The Courage to Pause

12:00 Listener Letters that Changed Everything

13:55 Three Years, Three Big Lessons

14:47 Milestones that Mattered Most

16:51 The Next Chapter: YouTube Expansion

19:00 Co-Creating the Future Together

23:22 The Heart of Wellness: Presence Over Perfection

25:25 Vulnerable Moments

🎧 Original Podcast: https://apple.co/3HzfRkp

🎁 If you are busy and you want to eat healthy and nutritious meals even if you don't have enough time to cook, download my FREE eBook, "10 Quick & Healthy Meal Prep Ideas." That will save you time, energy, and money!

👉 Download ⁠here⁠: https://www.wellnessallseasons.com/

🔗 Connect with me:

https://www.linkedin.com/in/minaqandar/

https://www.facebook.com/minaqandar

https://www.instagram.com/minaqandar/

Private Facebook Group: https://bit.ly/3RrRKtO

WellnessJourney #DigitalWellness #WellnessAllSeasonswithMinaPodcast #WellnessPodcast #SeasonalWellness #AuthenticityOverPerfection #SelfCareReality #DigitalWellness #PodcastAnniversary #CreatorBurnout #WellnessContent #MindfulLiving #MinaQandar #Wellnessallseasons

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Learn why saying "NO" is the most powerful self-care tool you have. If you feel overwhelmed, overbooked, and emotionally drained, this video is for you. Saying "no" will change your life and protect your time, energy, and overall well-being.

Explore the life-changing power of setting healthy boundaries without guilt, fear, or burnout. Discover why busyness can be addictive and how to unhook from people-pleasing.

⏰ Timestamps

00:00 Intro

00:45 Why being constantly busy is not a badge of honor

02:30 Addiction to busyness

06:04 How to say “NO” without guilt or shame

07:20 Simple boundary-setting scripts that work at home and in the workplace

08:55 How micro-pauses create massive shifts in your energy

11:00 Your energy is your responsibility

12:05 Final reflection and prompts

📌Thank you for watching. If you want wellness strategies and actionable tips, subscribe to my channel, and hit the bell to stay updated on new episodes.

🎁 If you are busy and you want to eat healthy and nutritious meals even if you don't have enough time to cook, download my FREE eBook, "10 Quick & Healthy Meal Prep Ideas." That will save you time, energy, and money!

👉 Download ⁠here⁠: https://www.wellnessallseasons.com/

ツ CONNECT WITH ME ツ

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Wellness All Seasons with Mina Podcast | Wellness All Seasons | Mina Qandar

HealthyBoundaries #HealthyLiving #HolisticWellness #WellnessAllSeasons #WellnessAllSeasonswithMina #MinaQandar

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Wellness ALL Seasons with Mina Qandar

Harness the 4 elements you need for ultimate health and vitality. Discover how air, water, earth, and sun work together to create a holistic wellness powerhouse. You will explore nature's secrets, wellness strategies, self-care tips, and simple daily rituals to elevate your energy, sharpen your focus, and balance your mind-body connection naturally.

⏰ Timestamps

00:00 Intro

01:40 Natural Element 1

03:58 Natural Element 2

05:44 Natural Element 3

07:11 Natural Element 4

09:03 Closing

📢 Subscribe for weekly tips! Hit the 🔔 and subscribe to Wellness All Seasons for more practical wellness strategies and health tips.

🎁 If you are busy and you want to eat healthy and nutritious meals even if you don't have enough time to cook, download my FREE eBook, "10 Quick & Healthy Meal Prep Ideas." That will save you time, energy, and money!

👉 Download ⁠here⁠: https://www.wellnessallseasons.com/

🔗 Connect with me:

https://www.linkedin.com/in/minaqandar/

https://www.facebook.com/minaqandar

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Private Facebook Group: https://bit.ly/3RrRKtO

WellnessPodcast #WellnessAllSeasonswithMina #MinaQandar #HolisticHealth #HolisticWellness #WellnessTips #WellnessStrategies #HealthyLiving #HealthTips #HealthyLifestyle #NewEpisode

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Unlock your best summer ever with six expert-approved wellness hacks designed to boost energy, mood, and vitality. In this episode of Wellness All Seasons with Mina, you will discover:

Seasonal Nutrition for Summer: Discover the power of bright, antioxidant-rich fruits & vegetables, lean proteins, and healthy fats to fuel long days in the sun.
Optimal Hydration Hacks: Learn how to replenish electrolytes naturally, from DIY electrolyte-infused water to hydrating snacks like watermelon and cucumber.
Smart Summer Workouts: Beat the heat with morning walks, evening yoga, and water-based exercises that keep you cool and toned.
Sleep Strategies for Longer Days: Master bedtime rituals, room cooling techniques, and power naps to align your circadian rhythm with extended daylight.
Energy Management Techniques: Harness micro-breaks, breathwork, and mindful movement to avoid burnout and maintain steady focus.
Sun Exposure & Protection Tips: Balance vitamin D benefits with UV safety using shade breaks, protective clothing, and antioxidant skin support.

🎁 Bonus Tip: Embrace rhythmic living by syncing meals, activity, rest, and sun exposure to summer’s natural cycles for holistic well-being.

👉 Download ⁠here⁠: https://www.wellnessallseasons.com/

🔗 Connect with Me:https://www.linkedin.com/in/minaqandar/

https://www.facebook.com/minaqandar

https://www.instagram.com/minaqandar/

Private Facebook Group: https://bit.ly/3RrRKtO

If you enjoyed this episode, please subscribe, like, and share it. Your review on Apple Podcast or Spotify means the world to me.

Until next time, stay mindful, hydrated, and serene.

With love and gratitude,

Mina Qandar

Wellness Podcast, Wellness All Seasons, Mina Qandar, Wellness Journey, Wellness Strategies, Wellness Tips, Healthy Lifestyle, Healthy Living, Holistic Wellness, Holistic Health

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In this episode of Wellness All Seasons with Mina, you will learn the power of resilience, especially when life pulls you away from your routine, your goals, or even your own self-care. You will discover 6 empowering mindset shifts and practical tools that will help you rebuild momentum with compassion, clarity, and confidence.

Tune in to learn more.

👉 Download ⁠here⁠: https://www.wellnessallseasons.com/

🎥 Subscribe to my YouTube channel, Wellness All Seasons, for fresh weekly content and behind-the-scenes insights.

🔗 Connect with Me:

LinkedIn: https://www.linkedin.com/in/minaqandar/

Instagram: https://www.instagram.com/minaqandar/

Private Facebook Group: https://bit.ly/3RrRKtO

Thank you for listening. If you found today's episode helpful, please consider subscribing to Wellness All Seasons with Mina on Apple Podcasts or Spotify. Your feedback and reviews mean the world to me and help our community grow.

WellnessAllSeasons, Wellness podcast for women, Holistic health coach, Self-care routine, Motivational podcast for women, Women’s empowerment podcast, Seasonal wellness tips, Healthy lifestyle motivation, Self-love and resilience

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Spring is the perfect time to refresh your body, mind, and well-being! In this episode of Wellness All Seasons with Mina, I share 6 powerful strategies to help you embrace the new season with vitality, confidence, and balance.

If you're struggling with post-winter weight gain, stress, or just need a boost in your wellness journey, this episode is for you. I offer actionable advice on how to take charge of your health, avoid quick-fix diets, and build lasting habits that support your overall well-being.

What you’ll learn in this episode:

1. How to assess your current wellness and set clear goals.
Simple yet effective strategies to create a success-driven environment.
Tips for eating healthy, losing weight, and reducing stress. 4. How to create a supportive routine that fits your lifestyle.
1. The importance of consistency and finding an accountability partner
How to embrace a mindful approach to well-being this spring Tune in to learn how to make this spring your healthiest season yet! Subscribe, share with friends, and leave a review on Apple Podcast or Spotify for more episodes filled with wellness tips.

Book a free call with me: https://calendly.com/minaqandar/discovery-call

Connect with me:

LinkedIn: https://www.linkedin.com/in/minaqandar

Instagram: https://www.instagram.com/minaqandar

Facebook: https://www.facebook.com/minaqandar

Thank you for listening.

With Love,

Mina

Keywords:

Spring wellness, Weight loss tips for women, Healthy eating strategies, Stress reduction techniques, Holistic wellness for women, Weight loss mindset, Healthy habits for women, Consistency in wellness, Mindful living Tips, Spring health Tips, Nutrition coaching, Women’s health podcast, Wellness strategies for busy women, Empowering women to thrive, Wellness journey for women, Self-care tips for women, Wellness All Seasons, Wellness All Seasons with Mina, Mina Qandar

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In this transformative episode of Wellness All Seasons with Mina, we dive deep into the overwhelming effects of fear, anxiety, and worry on our overall well-being.

Discover how these common emotions impact your mental, physical, and emotional health, and learn actionable strategies for reclaiming your inner peace. Whether you're battling daily stress, grappling with self-doubt, or feeling stuck in a cycle of worry, this episode is packed with insights and practical tools to help you embrace a more balanced, vibrant life.

Key Topics Covered:

The distinct roles of fear, anxiety, and worry in our lives
Physiological and psychological impacts of chronic fear and anxiety
How worry drains mental energy and clouds judgment
The overlapping web of negative emotions and their toll on overall well-being
Real-life stories and personal reflections that illustrate the journey to overcome these challenges
Practical strategies: Mindfulness, cognitive behavioral techniques, physical activity, and self-compassion
Integrating mind, body, and spirit for a holistic approach to women’s wellness

Actionable Takeaways:

Recognize and acknowledge your emotions without judgment
Break the cycle of negative thoughts through mindfulness and deep breathing
Challenge negative thinking patterns with cognitive behavioral techniques
Incorporate physical activity to naturally boost mood and reduce stress
Seek professional support when necessary and invest in your overall wellness

If you’re ready to take control of your emotional well-being and transform fear into freedom, subscribe, leave a review, and share your thoughts in the comment section. Let’s build a community where every woman feels empowered to thrive, no matter the season.

Connect with Me:

LinkedIn: https://www.linkedin.com/in/minaqandar/

Instagram: https://www.instagram.com/minaqandar/

Facebook: https://www.facebook.com/minaqandar

Wellness podcast
Holistic wellness
Women’s well-being
Fear, anxiety, worry
Stress management
Self-care for busy women
Mindfulness and meditation
Mental health strategies
Emotional resilience
A holistic approach to wellness
Wellness All Seasons

Wellness All Seasons with Mina * Mina Qandar * Nutrition and self-care * Overcoming fear and anxiety * Personal growth and wellness

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In this episode of Wellness All Seasons with Mina, we dive deep into the transformative power of positive thinking and how it can significantly improve your mental and physical well-being. Whether you're navigating the seasons of life or dealing with challenges, adopting a positive mindset can help you thrive.

I am your host, Mina Qandar, a wellness strategist and certified nutrition coach, as we explore the science, emotional benefits, and physical effects of positive thinking.

Episode Highlights:

Understanding Positive Thinking: Learn the difference between optimism and negativity and how to embrace a mindset that focuses on opportunities, not obstacles.
The Science of Positive Thinking: Discover how positive thoughts impact your brain, reduce stress, and improve your overall physical health.
Emotional Well-being: Find out how shifting to a positive mindset can help you manage setbacks and maintain emotional resilience.
Physical Health Benefits: Explore how positive thinking leads to better cardiovascular health, lower blood pressure, and faster recovery from illnesses.
Overcoming Negative Thoughts: Practical tips for challenging negative thinking patterns, practicing gratitude, and fostering self-compassion.
Applying Positive Thinking in Daily Life: How positivity influences your career, relationships, physical health, and financial well-being.
Personal Story: Mina shares a personal health experience and how positive thinking supported her wellness journey.

Key Takeaways:

Positive thinking is a tool that empowers you to navigate life’s challenges with optimism, courage, and resilience.
Your thoughts shape your physical and emotional well-being—choose positivity to reduce stress and boost health.
By cultivating positive habits like gratitude and self-compassion, you can improve your mindset and overall wellness.
Gratitude Journal: Start writing three things you're grateful for each day to shift your focus to positivity.
Self-compassion tips: Be kind to yourself and acknowledge the effort you're putting into growth.

Join the Conversation: DM me on Instagram (https://www.instagram.com/minaqandar/) if you're looking for support or want to share your journey toward a more positive mindset.

Thank You for Listening: If this episode resonated with you, please share it with others. Don’t forget to rate and review the podcast to help more women discover the power of positive thinking and holistic wellness.

Positive Thinking, Wellness, Emotional Well-being, Mental Health, Physical Health, Positive Mindset, Self-Care, Stress Reduction, Mindset Shifts, Resilience, Gratitude Practice, Overcoming Negative Thoughts, Women's Wellness, Wellness Podcast, Life Balance, Health Tips for Women, Healthy Mindset, Wellness Coach, Nutrition and Wellness, Stress Relief, Mental Health Strategies.

Thank you for tuning in to Wellness All Seasons with Mina! Embrace each season of your life with grace, resilience, and positivity.

WellnessPodcast #Wellness #Wellbeing #WellnessAllSeasons #WellnessAllSeasonswithMina #MinaQandar #Mindset #PositiveThinking #MentalWellbeing #WomenWellness #HolisticHealth #StressRelief #SelfCare #PositiveMindset #EmotionalWellness #PersonalGrowth #SelfLove #GratitudePractice #WellnessTips #PhysicalWellbeing

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Welcome to the Wellness All Seasons with Mina podcast! In today’s episode, we’re diving into The Power of Consistency in Your Wellness Journey. If you're a busy woman looking to achieve long-term wellness goals, this episode is for you. Discover how small, consistent actions can lead to powerful transformation over time.

In this episode, you will discover actionable tips to help you embrace consistency in your wellness journey. Learn why slow and steady wins the race and how small shifts in your nutrition, fitness, and mental well-being can lead to lasting results.

From building sustainable habits to managing stress and boosting energy, this episode will empower you to make mindful choices that will transform your life.

Key Highlights:

Understanding the true meaning of consistency in wellness
How small, sustainable habits lead to big results in nutrition, exercise, and mental well-being
Tips to stay consistent even when life gets busy or challenging
How consistency creates a ripple effect in your life, improving your overall balance and happiness
The importance of progress over perfection in your wellness journey

Join me as I walk you through:

Simple strategies to incorporate small changes into your daily routine
How to create a sustainable wellness lifestyle, no matter the season of life
Why consistency is the key to unlocking long-term health and happiness

This episode is all about empowering you to take control of your wellness—one step at a time.

If you want more guidance and a personalized wellness plan, book a FREE Discovery Call with me: https://calendly.com/minaqandar/discovery-call

If you found this episode helpful, please share it with someone who could benefit from it. And don’t forget to subscribe to the Wellness All Seasons with Mina podcast and leave a review on Apple Podcasts or Spotify.

Connect with me:

LinkedIn: https://www.linkedin.com/in/minaqandar/

Instagram: https://www.instagram.com/minaqandar/

Facebook: https://www.facebook.com/minaqandar

Wellness journey, consistency in wellness, sustainable habits, nutrition tips, fitness consistency, mental well-being, stress management, healthy habits for women, wellness transformation, balance and happiness, women’s health, daily wellness routine, self-care, holistic wellness, progress not perfection, mindful choices, personal wellness coaching, health tips for busy women, wellness podcast, energy boost, mental health improvement.

Follow the podcast for more wellness tips, actionable advice, and motivation to help you live your balanced, happiest life!

Tune in and start your journey toward wellness with consistent, small steps today!

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Why a Holistic Approach Can Help You Avoid Major Health Problems and Weight Gain

In this episode of Wellness All Seasons with Mina, wellness strategist and certified nutrition coach Mina Qandar explores the importance of adopting a holistic approach to overall well-being. Learn how balancing all aspects of your life—physical, mental, emotional, social, professional, and financial—can reduce stress, prevent health problems, and help you manage weight. Mina discusses how addressing emotional eating, stress management, exercise, nutrition, and financial well-being can lead to long-term health and vitality.

Key Takeaways:

A holistic approach to wellness considers all aspects of your life, including physical, emotional, and mental well-being.
Stress and chronic stress can lead to weight gain due to the hormone cortisol.
Physical well-being includes consistent exercise and nutrient-dense foods to maintain a healthy weight.
Mental well-being and mindfulness practices help manage stress, improve mood, and support weight management.
Emotional wellness is key to overcoming emotional eating patterns that contribute to weight gain and poor health.
Social connections and professional well-being play a significant role in supporting a balanced lifestyle.
Financial well-being impacts overall stress and affects lifestyle choices that can prevent weight gain and health issues.

Keywords: Holistic wellness, stress management, weight gain prevention, mental health, emotional eating, physical health, wellness strategy, weight management, stress reduction, self-care, emotional well-being, mindful living, lifestyle balance, nutrition coach, holistic health approach, financial well-being, healthy habits, personal growth, self-compassion, weight loss tips, mindfulness practices.

If you enjoyed this episode, share it with someone who would benefit from a holistic approach to wellness. Subscribe, rate, and review Wellness All Seasons with Mina on your favorite podcast platform. Stay balanced, stay healthy, and embrace wellness in every season of your life!

Book a FREE Discovery Call with me: https://calendly.com/minaqandar/discovery-call ***

Connect with me:

LinkedIn: https://www.linkedin.com/in/minaqandar/

https://www.instagram.com/minaqandar/
Facebook: https://www.facebook.com/minaqandar

Holistic wellness approach, Weight gain prevention tips, Stress management techniques, Mindful living for wellness, Emotional eating solutions, Wellness strategies for a balanced life, Physical and mental health, Holistic health and weight loss, Emotional well-being tips, Sustainable weight management, Nutrition and exercise balance, Stress reduction for weight loss, Improve mental clarity and wellness, Manage emotional eating, Financial well-being and health, Self-care for overall wellness, Holistic nutrition coach tips, Mindfulness for health and vitality, Wellness coaching for busy women, How to prevent burnout and health issues

Holistic wellness, Weight gain, Stress management, Emotional eating, Mental health, Weight loss tips, Mindfulness, Wellness strategies, Nutrition coach, Healthy habits, Physical Well-being, Emotional well-being, Mind-body connection, Fitness and wellness, Sustainable Well-being, Financial well-being, Holistic Wellness, Wellness tips for women, Work-life balance, Self-compassion, Wellness Podcast, Wellness All Seasons, Wellness All Seasons with Mina

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Welcome to this empowering episode of Wellness All Seasons with Mina, where we explore the transformative power of gratitude in enhancing overall well-being.

In this episode, you will discover how shifting your mindset from scarcity to abundance using gratitude can unlock a cascade of benefits, from improved sleep quality and cardiovascular health to enhanced emotional resilience and stronger relationships.

Backed by neuroscience and enriched with real-life success stories, this episode provides actionable strategies and practical tips such as gratitude journaling, mindful living techniques, and stress-relief methods designed to help busy women embrace a healthier, happier lifestyle. Whether you're aiming to boost your mood, manage daily stress, or foster a more positive outlook, learn how integrating gratitude into your daily routine can create lasting change.

Tune in now to unlock the secret to transforming your life with gratitude and start your journey toward holistic wellness today!

Why Listen?

Discover actionable techniques to integrate gratitude into your daily routine.
Learn how gratitude can boost your energy, reduce stress, and promote better sleep.
Transform your mindset from scarcity to abundance with practical, research-backed strategies.
Connect with real-life stories and insights designed especially for busy professional women seeking holistic wellness.

If you’re ready to embrace a life filled with gratitude, enhanced well-being, and sustainable success, subscribe to Wellness All Seasons with Mina and share this episode with someone who needs a reminder of life’s everyday blessings. Follow us on social media and join our community to continue the conversation about holistic well-being and transformational self-care.

Embrace gratitude, transform your life, and experience wellness in all its seasons!

Stay tuned for more insightful episodes that empower you to live your best, most balanced life.

Connect with me on social media for more insights and resources on achieving a balanced life:

LinkedIn: https://www.linkedin.com/in/minaqandar/

Instagram: https://www.instagram.com/minaqandar/

Facebook: https://www.facebook.com/minaqandar

Private Facebook Group Stay Fit with Mina: ⁠https://bit.ly/3RrRKtO⁠

Your rating and review on the Apple Podcast mean the world to me.

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In this episode of Wellness All Seasons with Mina, we dive into the critical topic of financial well-being and explore how it impacts every area of your life. From your mental, emotional, and physical well-being to your relationships with others.

I am Mina Qandar, your host, wellness strategist, and certified nutrition coach. We focus on the holistic approach to women’s well-being, helping busy women find balance and thrive in every season of life.

Key topics covered:

What Is Financial Well-Being?
Understand the deeper aspects of financial well-being beyond just income, including money mindset, financial security, financial freedom, financial literacy, and healthy money habits.
Why Financial Well-being is Crucial for Your Mental, Physical, and Emotional Well-being
Learn how financial stress can impact your mental and physical well-being and energy levels, contributing to anxiety, depression, burnout, and even physical health issues.
Financial Well-being and Relationships
Discover how your relationship with money affects your personal relationships, whether with your partner, family, friends, or colleagues. Communication and alignment on financial goals can lead to stronger, healthier relationships.
Practical Tips for Improving Financial Well-being
Mina shares actionable steps to improve your financial situation, including budgeting tips, setting financial goals, building an emergency fund, educating yourself about personal finance, and practicing mindful spending.

Actionable Steps to Take Today:

Assess your current financial situation to identify areas for improvement.
Set financial goals to secure both your short-term and long-term future.
Create a personalized budget to align with your values and priorities.
Start building an emergency fund to protect yourself from unexpected financial setbacks.
Invest in financial literacy by exploring resources on budgeting, saving, and investing.
Practice gratitude and mindful spending to make more intentional decisions with your money.

Why Financial Well-Being Matters: Financial well-being isn't just about accumulating money. It’s about building a balanced relationship with money, fostering a sense of security, and aligning your finances with your values and goals. By improving your financial well-being, you’ll reduce stress, improve your mental and physical well-being, and strengthen your relationships with loved ones.

FREE eBook: “10 Quick & Healthy Meal Prep Ideas." That will save you time, energy, and money! Download ⁠here⁠

Connect with me on social media for more insights and resources on achieving a balanced life:

LinkedIn: https://www.linkedin.com/in/minaqandar/

Instagram: https://www.instagram.com/minaqandar/

Facebook: https://www.facebook.com/minaqandar

Private Facebook Group Stay Fit with Mina: https://bit.ly/3RrRKtO

Thank you for joining me today on Wellness All Seasons With Mina! If you found this episode valuable, please subscribe and share it with friends and colleagues. Your support helps us continue exploring holistic well-being together.

Your rating and review on the Apple Podcast mean the world to me.

Until next time, take care of yourself, your money, and your relationships.

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In this episode of Wellness All Seasons With Mina, we explore the fundamental role that relationships play in our well-being. Social well-being goes beyond the number of friends we have. It’s about the depth, quality, and impact of those connections. Whether personal or professional, strong relationships contribute to happiness, resilience, and overall well-being.

Key Topics Covered:

✅The true essence of social well-being

✅ The impact of strong relationships on mental and physical health

✅ Strategies for building and maintaining meaningful personal relationships

✅ Strengthening professional networks for career growth and collaboration

✅ Overcoming common challenges in relationships, including time constraints and miscommunication

✅ The role of digital connections in modern social interactions

✅ Embracing diversity and inclusion in our social circles

Takeaways & Action Steps:

✨ Prioritize quality over quantity in your relationships.

✨ Communicate openly and authentically with those around you.

✨ Invest time and energy into connections that truly matter.

✨ Set boundaries and respect the needs of others.

✨ Use social media mindfully to enhance, not replace, real connections.

✨ Adapt to life changes while maintaining strong bonds.

Listen & Subscribe:

If you enjoyed this episode, don’t forget to subscribe and share it with your friends and colleagues. Your support helps us continue bringing valuable content on holistic well-being.

🎧 Listen on your favorite podcast platform!

👉 Follow me for more insights on thriving in every season of life.

Let’s nurture meaningful connections and build a life filled with joy and support! 💙

Connect with Me:

LinkedIn: https://www.linkedin.com/in/minaqandar/

Instagram: https://www.instagram.com/minaqandar/

Facebook: https://www.facebook.com/minaqandar

Private Facebook Group: https://bit.ly/3RrRKtO

X (Twitter): https://x.com/MinaQandar

Social well-being

Healthy relationships
Personal connections
Professional networking
- Meaningful connections
- Emotional Well-Being
- Social Connections
- Relationship-building strategies
- Digital communication and Well-being
- Work-life balance
- Overcoming relationship challenges
- How to improve social well-being
- Tips for maintaining strong relationships
- The impact of social connections on mental health
- Navigating personal and professional relationships
- Strengthening relationships in the digital age

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In this episode of WellnessAll Seasons With Mina, host Mina Qandar, a wellness strategist and certified nutrition coach, delves into the critical topic of professional well-being and shares her story.

Discover how aligning your career with your core values can lead to enhanced job satisfaction, reduced stress, and overall improved mental health.

Key Discussion Points:

Defining Professional Well-Being: Understanding the multifaceted nature of professional well-being, including purpose, work-life balance, growth opportunities, and supportive workplace culture.
The Importance of Value Alignment: Exploring how aligning your work with personal values leads to greater fulfillment, increased motivation, and reduced stress.
Identifying Misalignment Signs: Recognizing red flags such as constant stress, lack of motivation, and physical symptoms that indicate a disconnect between your job and core values.
Strategies for Realignment: Practical steps to reconnect with your professional well-being, including identifying your values, redefining success, setting boundaries, seeking meaningful work, and advocating for necessary changes.
Creating a Fulfilling Professional Life: Tips on practicing mindfulness at work, engaging in continuous learning, building a supportive network, and prioritizing self-care to ensure your career supports your overall well-being.

Reflection Exercise:

Take a moment to reflect on your core values and assess whether your current work aligns with them. Consider what small changes you can implement to achieve better alignment and enhance your professional fulfillment.

Final Thoughts:

Remember, you deserve a career that resonates with your values and brings you joy. Embracing small, intentional changes can lead to significant transformations in your professional life.If you found this episode insightful, please subscribe and share it with others seeking to enhance their professional well-being.

Your rating and review on the Apple Podcast will support the show and help to spread awareness. Your feedback is invaluable in shaping future episodes that serve you best.

📌Connect with Mina:

LinkedIn: https://www.linkedin.com/in/minaqandar/

Instagram: https://www.instagram.com/minaqandar/

Facebook: https://www.facebook.com/minaqandar

📌 Join the Wellness All Seasons Community: https://bit.ly/3RrRKtO

Tune in to this episode to learn how aligning your career with your core values can transform your professional and personal life.

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In this must-listen episode of Wellness All Seasons With Mina, we explore the crucial role of emotional well-being in living a balanced, fulfilling life. Your emotional well-being impacts every aspect of your well-being: physically, mentally, socially, and professionally.

Discover how to cultivate resilience, stress management, mindfulness, self-awareness, and positivity to navigate life’s challenges with grace and strength.

If you’re a busy professional woman looking to achieve sustainable wellness, boost energy, and embrace inner peace, this episode is packed with transformative insights tailored just for you.

What You'll Learn in This Episode:

✔️ What Is Emotional Well-Being? – Understand the foundation of emotional resilience and mental strength.

✔️ The Link Between Emotional & Physical Well-being. How your emotions influence immunity, stress levels, and overall well-being.

✔️ Practical Strategies to Cultivate Emotional Well-Being:

•Self-awareness & mindfulness techniques

•Stress management tips for a calmer life

•Building a strong support system for emotional resilience

•The power of gratitude and positive thinking

•Engaging in joyful activities that boost mental well-being

Why You Should Listen:

✅ Learn holistic wellness strategies for long-term emotional balance

✅ Discover actionable steps to reduce stress and boost happiness

✅ Transform your mindset to embrace positivity and resilience

📌Connect with Mina:

LinkedIn: https://www.linkedin.com/in/minaqandar/

Instagram: https://www.instagram.com/minaqandar/

Facebook: https://www.facebook.com/minaqandar

📌 Join the Wellness All Seasons Community: https://bit.ly/3RrRKtO

💬 Loved this episode? Subscribe and leave a review! Your feedback helps us bring you more insightful conversations on holistic wellness, stress management, and self-care.

EmotionalWellBeing #Mindfulness #StressRelief #MentalHealthMatters #SelfCare #WellnessForWomen #Resilience #HolisticWellness #PositiveMindset #InnerPeace #WellnessPodcast #Wellness #EmotionalWellbeing #Wellbeing #WomenWellbeing #WellnessAllSeasonswithMina #WellnessAll Seasons

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In this episode of the Wellness All Seasons with Mina Podcast, we explore one of the most vital aspects of overall health: mental well-being. Join me as we dive into what mental well-being truly means, why it’s essential for a balanced and fulfilling life, and how busy professional women can cultivate it with a holistic approach.

What to Expect in This Episode:

Definition of Mental Well-Being: Understand that mental well-being is more than just the absence of illness. It's about resilience, joy, and balance in every aspect of life.

Factors Influencing Mental Well-being: From biological and social influences to lifestyle and environmental factors, learn what shapes your mental health and how to take control.

Actionable Strategies: We share seven powerful ways to nurture mental well-being, including self-care, building healthy routines, fostering connections, challenging negative thoughts, and more.

The Power of Gratitude: Discover how gratitude can shift your perspective and help you develop a more positive mindset.

Key Takeaways:

Mental well-being is the foundation of overall health, impacting how you think, feel, and act.
Simple daily habits, like mindful breathing, regular exercise, and meaningful social connections, can significantly enhance mental health.
Gratitude is a transformative practice that boosts positivity and resilience, even in challenging times.

Resources and recommendations:

Journaling prompts for self-reflection and gratitude practices
Mindfulness apps like Calm or Headspace to help with meditation and stress management
Tips for organizing your space and managing stressors in your daily life.

If you’re feeling overwhelmed, remember to start small. Each step you take toward mental well-being is a step toward greater serenity and joy.

Make sure to subscribe to the Wellness All Seasons with Mina Podcast to stay updated on future episodes. If you found this episode helpful, please share it with someone who might benefit and leave a review on the Apple Podcast to help reach more women on their wellness journey.

Let’s nurture mental well-being together because you deserve it!

Connect with Mina:

LinkedIn: https://www.linkedin.com/in/minaqandar

Instagram: https://www.instagram.com/minaqandar

Facebook: https://www.facebook.com/minaqandar

Facebook Private Group: https://bit.ly/3RrRKtO

If you have a story or a wellness challenge, please book a discovery call here: https://calendly.com/minaqandar

Your rating and review on the Apple Podcasts mean the world to me. Thank you for supporting the show

Link to the previous episode:

https://open.spotify.com/episode/6Eb4g8NhJNNn85cjsVugtM

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Are you ready to transform your busy lifestyle with practical wellness tips? In this episode of Wellness All Seasons with Mina, we dive into the ultimate blueprint for achieving physical well-being.

Whether you're a busy professional, entrepreneur, or juggling personal responsibilities, these simple yet powerful strategies will help you stay energized, focused, and thriving.

What You’ll Learn in This Episode:

✅ How to incorporate movement into your day, even with a packed schedule.

✅ The essentials of balanced nutrition for sustained energy and mental clarity.

✅ Easy tips for prioritizing rest and recovery, your secret weapon for productivity.

✅ Quick and actionable wellness hacks, like micro-workouts, meal prep ideas, and bedtime rituals.

Why Listen?

This episode is your go-to guide for creating a sustainable wellness routine without overwhelm. Whether moving your body, making smarter snack choices, or improving sleep quality, Mina’s practical advice will inspire you to take small, meaningful steps toward better health.

Perfect For:

✨ Busy professionals seeking simple self-care habits.

✨ Anyone looking to boost energy, reduce stress, and improve overall well-being.

✨ Listeners eager to thrive without extreme diets or fitness regimens.

Don’t Miss:

💡 Mina’s pro tips for making wellness work with your schedule.

💡 A sneak peek into her favorite nutrient-packed smoothie recipe.

💡 Easy ways to combine movement, nourishment, and rest for maximum impact.

Take the First Step Toward Thriving!

Your well-being is the foundation for success! Hit play and discover how to integrate movement, nutrition, and rest into your life, one small change at a time.

✨ Like this episode? Don’t forget to subscribe, rate, and share! Let’s inspire others to prioritize our well-being and thrive together. ✨

Connect with Mina:

LinkedIn: https://www.linkedin.com/in/minaqandar

Instagram: https://www.instagram.com/minaqandar

Facebook: https://www.facebook.com/groups/stayfitwithmina

If you have a story or a wellness challenge, please book a discovery call here: https://calendly.com/minaqandar

Your rating and review on the Apple Podcasts mean the world to me. Thank you for supporting the show

The link to the previous episode:

https://open.spotify.com/episode/5qhSuKNCyumUW4FtxpqdRH

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Are you thriving—or merely surviving? In this episode ofWellness All Seasons with Mina, we explore theHolistic Wellness Blueprint, a transformative approach to reclaiming balance, joy, and purpose in every area of your life.

🌟What You’ll Learn in This Episode:

The interconnected nature of physical, mental, emotional, social, professional, and financial wellness.
How to recognize and overcome the challenges women face, like burnout and societal pressures.
Practical steps to create your personalized blueprint for thriving—without the overwhelm.
Why small, intentional changes in one area of life can spark a ripple effect of positivity.

💡Key Highlights:

The Survival Trap: Why so many feel stuck and how to shift from surviving to thriving.
Holistic Perspective: Visualizing your life as a balanced wheel with six essential spokes of wellness.
Blueprint for Action: Step-by-step strategies for prioritizing sleep, setting boundaries, nurturing relationships, and achieving financial peace.
Small Steps, Big Impact: How tiny, consistent actions can lead to profound life changes.

💬Listener Engagement:What’s one small step you’ll take this week to prioritize your well-being? Share your thoughts on social media or message Mina directly; your story could inspire others in the community!

🎧Tune In Now:Empower yourself with actionable advice and inspiring insights to thrive in every season of life. Whether navigating career demands, family responsibilities, or personal growth, this episode will equip you with the tools to create a life of balance and purpose.

🔗Connect & Subscribe:Follow Mina on LinkedIn and Instagram for more tips and updates. Don’t forget to subscribe to the podcast for more episodes that inspire and uplift!

✨Let’s thrive, not just survive—together!

Connect with Mina:

LinkedIn:https://www.linkedin.com/in/minaqandar

Instagram:https://www.instagram.com/minaqandar

Facebook:https://www.facebook.com/groups/stayfitwithmina

If you have a story or a wellness challenge, please book a discovery call here:https://calendly.com/minaqandar

Your rate and review on the Apple Podcasts mean the world to me. Thank you for supporting the show. Follow on Apple Podcast

Don’t forget to share this episode with someone who needs it!

Take care, be well, and stay strong!

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Welcome to another empowering episode of Wellness All Seasons with Mina!

Learn about the secret to achieving lasting wellness. Forget the quick fixes and fleeting motivation—it’s time to embrace a long-term, sustainable approach to health and well-being.

What You’ll Learn in This Episode:

Why the global weight loss industry thrives on temporary goals and quick fixes
The importance of shifting your mindset from a sprint to a marathon
How to create small, sustainable habits that fit seamlessly into your life
Practical daily practices to support your physical, mental, emotional, and spiritual health
How to adapt your wellness journey as your needs evolve with the seasons of life

Key Takeaways:

Wellness isn’t one-size-fits-all—it’s about finding what works for you.
Start with baby steps: small, consistent habits that lead to big, lasting results.
Focus on progress, not perfection, and adjust your routines as life changes.

Practical Tips from the Episode:

Spend 5 minutes a day meditating or practicing deep breathing.
Move your body daily in a way you enjoy—walking, dancing, yoga, or any activity that brings you joy.
Add more fruits and veggies to your plate to nourish your body.
Hydrate consistently and prioritize quality sleep for rejuvenation.
Reflect and grow with daily journaling or by learning something new.

Let’s Thrive Together: Join the conversation! Share your wellness goals and habits on social media or our Wellness All Seasons community. Let’s support each other on this journey to vibrant health and lasting well-being.

Subscribe & Share: If you enjoyed this episode, don’t forget to subscribe and share it with a friend who might need a little extra encouragement. Together, we can make wellness a lifestyle, not just a resolution.

Connect with Mina:

LinkedIn: https://www.linkedin.com/in/minaqandar

Instagram: https://www.instagram.com/minaqandar

Facebook: https://www.facebook.com/groups/stayfitwithmina

Your Rate and Review on the Apple Podcasts mean the world to me. Thank you for supporting the show.

Take care

Wellness, Wellness Journey, Wellness Podcast, Wellness All Seasons, Wellness All Seasons with Mina, Well-being, Self-care, Healthy Habits, Daily Habits, Sustainable Habits, Women's Wellness, Women's Well-being, New Year Resolutions

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After a four-month break, I want to express my gratitude and thank you for joining me on my podcasting journey.

I want to close this year by thanking my guests and listeners. Thank you for your support, reviews on the Apple Podcasts, and time.

I wish you all a Happy New Year 2025, filled with love, good health, and abundance.

Take care and stay tuned. Wellness All Seasons with Mina is always here for you!

For Your Well-being

Happy New Year 2025, New Podcast, Podcasting, Wellness Podcast, Wellness All Seasons with Mina

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Hello everyone, and welcome back to another episode of Wellness All Seasons with Mina. I'm your host, Mina Qandar, and I'm so grateful to have you tuning in today.

Before we dive into today's topic, I want to take a moment to share some news with all of you. As much as I love connecting with you through this podcast, I've also realized the importance of taking care of myself. Therefore, I've decided to take a short break during September and October.

During this time, I encourage you to revisit some of our previous episodes if you're looking for inspiration or guidance on your wellness journey. And of course, I'll still be active on my private FB Group Stay Fit with Mina, so please feel free to reach out to me there: https://bit.ly/3RrRKtO

I want to thank you for your support and for being a part of this wonderful community we've built together. Your feedback, comments, and messages truly mean the world to me, and they inspire me every day to keep creating content that serves you best.

I would love to read yours on the Apple Podcasts: https://apple.co/3HzfRkp

I look forward to reconnecting with you all in November, refreshed and ready to continue our journey towards better health and well-being, together.

Until then, take care of yourselves, prioritize your wellness, and remember that you deserve to feel your best every day.

Thank you again for tuning in. This is Mina Qandar.

See you soon!

Key Points:

• Mina's decision to take a break for self-care and rejuvenation.

• Importance of prioritizing wellness and self-care.

• How listeners can stay connected and continue their wellness journey during Mina's hiatus.

• A message of gratitude to the Wellness All Seasons community for their support and understanding.

For your wellbeing,

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Welcome to Wellness All Seasons with Mina, your go-to podcast for finding balance and serenity in every phase of life. I’m your host, Mina Qandar, and today, we’re diving into essential tips to help you smoothly transition from the laid-back days of summer to the structured routines of work, school, and everyday life.

Key Takeaways from Today’s Episode:

1.Set Clear Priorities and Goals: Identify what matters most for work, family, and personal well-being to reduce overwhelm and stay focused.

2.Establish a Routine: Prepare your schedule early to seamlessly integrate into daily life, ensuring time for work, family, self-care, and relaxation.

3.Organize and Simplify: Keep calm by tidying your space and planning meals for healthier living.

4.Stay Active and Prioritize Self-Care: Boost your mood and energy levels with regular exercise and moments of self-care throughout your day.

5.Delegate and Set Boundaries: Share tasks at home and work to lighten your load and learn to say no to protect your time and energy.

6.Embrace Mindfulness and Gratitude: Stay present and resilient by practicing mindfulness and reflecting on the positives in your daily routine.

Transitioning from vacation mode doesn’t have to be overwhelming. Applying these tips allows you to navigate this period with grace and maintain the serenity you cherish. Join us next time on Wellness All Seasons with Mina for more insights on living your best life in every season.

Remember to subscribe for more episodes that help you thrive in work, life, and wellness. Thank you for tuning in!

If you like it, please share it, and subscribe for more insights on Wellness All Seasons with Mina.

It would mean a lot to me if you would leave a rating and review on iTunes: https://apple.co/3HzfRkp. Rating and reviews make a huge difference and help reach more people.

If you have a story that impacted your well-being and want to share, please join me on my private Facebook group Stay Fit with Mina: https://bit.ly/3RrRKtO

For your well-being,

Mina Qandar

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Welcome to Wellness All Seasons with Mina. I am Mina Qandar, your host. It’s summer andtime to benefit fully from the natural elements that influence our well-being. In today’s episode, we will explore the profound roles of Air, Water, Earth, and the Sun on our overall well-being.

Each element plays a crucial role in nurturing our vitality and mental clarity.

Listen until the end to discover practical tips to incorporate these elements into your daily routine, from breathing clean air to staying hydrated, grounding yourself in nature, and soaking up the sun’s beneficial rays. Embrace a holistic approach to wellness and learn how to enhance your life by nurturing these essential elements. Tune in and transform your well-being today!

Thank you so much for listening. If you like it, please share it, and subscribe to get notified when a new episode is available.

It would mean a lot to me if you would leave a rating and review on iTunes: https://apple.co/3HzfRkp. Rating and reviews make a huge difference and help reach more people.

If you have some challenges with your overall well-being and want to share, please book a call with me: https://calendly.com/minaqandar

For your well-being,

Mina Qandar

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Mindset, communication, love, and support in a relationship can lead to a transformation and true happiness.

Welcome to Wellness All Seasons with Mina Podcast. I am Mina Qandar, your host. I am excited to be with you in this new episode and bring you my amazing guest Drewbie Wilson, the Founder of Call the Damn Leads.

Drewbie shares his remarkable story of shedding over 100 pounds. He emphasizes the power of mindset, communication, love, and support in the weight loss journey, particularly from his wife, who joined him in making healthier choices. Together, they navigated thecomplexities of lifestyle change, focusing on intentional living and prioritizing sustainable habits over quick fixes.

Drewbie insists on sustainable lifestyle changes, highlighting the impact of weight on his relationship with his wife and their overall well-being.

Drewbie’s approach to weight loss, which integratesmindset transformation with practical tips for maintaining a healthy lifestyle. Whether you're beginning your wellness journey or seeking inspiration to stay committed, this episode offers actionable advice and motivation to propel you toward long-lasting health and happiness.

Don't miss out on this empowering conversation with Drewbie Wilson on Wellness All Seasonswith Mina—tune in now and embark on your path to transformation!

To learn more about Drewbie Wilson: https://callthedamnleads.com

Thank you so much for listening. If you like it, please share it, and subscribe to get notified when a new episode is available.

It would mean a lot to me if you would leave a rating and review on iTunes: https://apple.co/3HzfRkp. Rating and reviews make a huge difference and help reach more people.

If you have a story that impacted your well-being and want to share, please join me on my private Facebook group Stay Fit with Mina: https://bit.ly/3RrRKtO

For your well-being,

Mina Qandar

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Healing from childhood trauma is not easy, but in this episode of Wellness All Seasons with Mina you will discover the healing power of creativity.

I am Mina Qandar, your host. I am thrilled to find you in this new episode and share the inspiring conversation with my guest Jennifer Ginty, a mental health advocate and creator of My Moody Monster.

Jennifer shares her story of overcoming childhood trauma, living with complex PTSD and major depressive disorder, and her ongoing healing journey.

We discuss the challenges she faced with the Court system, the importance of therapy, and the innovative way she has found to cope with her emotions.

Jennifer talks about her therapeutic creation, My Moody Monster, and how it helps children manage their frustration and build emotional resilience.

To learn more about Jennifer Ginty: https://www.youtube.com/@mymoodymonster

Thank you so much for listening. If you like it, please share it, and subscribe to get notified when a new episode is available.

It would mean a lot to me if you would leave a rating and review on iTunes: https://apple.co/3HzfRkp. Rating and reviews make a huge difference and help reach more people.

If you have a story that impacted your well-being and want to share, please join me on my private Facebook group Stay Fit with Mina: https://bit.ly/3RrRKtO

For your well-being,

Mina Qandar

Podcast, New Episode, Wellness All Seasons with Mina, Wellness, Wellness Journey, Well-Being, Overall Well-being, Mental Well-being, Mental Wellness, Mental Health, Holistic Well-being, Emotional Well-Being, Emotional Health, Overcoming Challenges, Childhood Trauma, PTSD, Therapy, Healing Journey, Complex Ptsd, Major Depressive Disorder, Emotional Resilience, Trauma Recovery, Therapeutic Doll, EMDR Therapy, Healing Tools, Emotional Intelligence, Childhood Abuse

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Transform Your Wellness with These 7 Game-Changing “E” Factors

7 elements can impact your well-being positively or negatively. The good news you can control them and transform your life. Welcome to Wellness All Seasons with Mina Podcast. I am Mina Qandar, your host. Join me as we explore the seven key points of well-being.

Are you ready to discover them?

Environment: Your home, office, and workplace.

2: Eyes: What you watch, see, and read matters.

3: Ears: Similarly, what you hear impacts your well-being.

4: Eating: Have you ever heard “You are what you eat”?

5: Exercise: Movement is key to a healthy body and mind.

6: Energy: Monitoring your energy levels throughout the week is crucial.

7: Emotions: Last but not least, your emotional state can profoundly impact your well-being.

These seven "E" well-being words – Environment, Eyes, Ears, Eating, Exercise, Energy, and Emotions – are your roadmap to a healthier, happier life. Take time this week to audit these areas in your life. Reflect on what changes you can make to enhance your well-being journey.

If you enjoyed this episode, I'd love to hear from you! Connect with me on Instagram: https://www.instagram.com/mina_q2021/

Your feedback, ratings, and reviews on Apple Podcasts mean the world to me: https://apple.co/3HzfRkp. They help to spread the message and reach more listeners.

Thank you for joining me today. Remember, your well-being matters, and I'm here to support you on your path to a balanced and serene life. Until next time, stay well and stay inspired.

For your well-being,

Mina Qandar

Podcast, New Episode, Wellness All Seasons with Mina, Wellness, Wellness Journey, Well-Being, Overall Well-being, Physical Well-being, Mental Well-being, Body, Mind, Mental Health, Holistic Well-being, Emotional Well-Being, Emotional Health, Social Well-being, Environment, Eyes, Ears, Eating, Exercise, Energy, Emotions, Lifestyle, Healthy Living, Healthy Food, Healthy Eating, Healthy Meals, Self-care, Mindfulness, Personal growth

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Whether we initiate the separation or not, we experience a challenging phase. Some people develop addictive behaviors such as emotional eating, overeating, eating more sugar foods, or drinking alcohol. These behaviors can affect our well-being physically, mentally, emotionally, professionally, and socially.

In this episode of Wellness All Seasons with Mina podcast, we invite you to join us with a special guest Furkhan Dandia, Therapist, Author, and Podcaster, to discuss the profound impact of separation on well-being.

Furkhan shares his journey through separation, shedding light on men's often-overlooked struggles during thischallenging period. He emphasizes the importance of breaking the silence, seeking therapy, and adopting healthy habits to navigate the emotional turmoil.

Tune in to learn valuable insights and practical tips on how to overcome the negative effects of separation and embark on a path of self-love and healing.

To learn more about Furkhan Dandia: https://www.instagram.com/eunoiazen/

Thank you so much for listening. If you like it, please share it, and subscribe to get notified when a new episode is available.

It would mean a lot to me if you would leave a rating and review on iTunes: https://apple.co/3HzfRkp. Rating and reviews make a huge difference and help reach more people.

If you have a story that impacted your well-being and want to share, please join me on my private Facebook group Stay Fit with Mina: https://bit.ly/3RrRKtO

For your well-being,

Mina Qandar

Podcast, New Episode, Wellness All Seasons with Mina, Wellness, Wellness Journey, Well-Being, Overall Well-being, Mental Well-being, Mental Health, Physical Well-being, Holistic Well-being, Emotional Well-Being, Emotional Health, Overcoming Challenges, Separation, Separation and Well-being, Divorce, Divorce and Well-being, Self-Love, Men's Health, Healing Journey, Personal Growth, Mindfulness, Healthy Habits, Overcoming Separation, Personal Development, Stress Management, Sleep Improvement, Emotional Eating, Overeating, Addictive Behaviors, Meditation, Journaling, Resilience, Relationship Advice

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I am so grateful for your support! Your reviews on Apple Podcast mean the world to me. This helps us spread the word and inspire others on their wellness journey. Thank you so much.

If it’s your first time listening to Wellness All Seasons with Mina Podcast, welcome, and thank you for tuning in. This podcast is a holistic approach to overall well-being. Expert and ordinary guests share their stories, awareness, expertise, and tips and tricks about overall well-being to inspire you.

Wellness All Seasons with Mina treats the challenges of women's well-being through the seasons of their lives physically, mentally, emotionally, socially, professionally, and financially.

I’m Mina Qandar, your host and my guests are global. You too can be on my show. Listen until the end to know how to connect with me.

Today’s episode is about the story of a special guest Farah Flisher, an avid baker and yogi, with a career in the banking industry, born in London, raised in North India, and now living in Dubai.

Farah shares her experiences and their impact on her overall well-being.

Farah navigated cultural transitions, found strength through yoga and baking, and coped with the tragic loss of her mother. Her story is a testament to resilience, adaptability, and the power of finding balance in life.

Learn more about Farah: http://FarahPress.com

Thank you so much for listening. If you like it, please share it, and subscribe to get notified when a new episode is available.

It would mean a lot to me if you would leave a rating and review on iTunes: https://apple.co/3HzfRkp. Rating and reviews make a huge difference and help reach more people.

If you have a story that impacted your well-being and want to share, please join me on my private Facebook group Stay Fit with Mina: https://bit.ly/3RrRKtO

For your well-being,

Mina Qandar

Podcast, New Episode, Wellness All Seasons with Mina, Wellness, Wellness Journey, Well-Being, Overall Well-being, Mental Well-being, Physical Well-being, Holistic Well-being, Cultural Transitions and Well-being, Resilience and Well-being, Adaptability, Moving Countries, Emotional Well-Being, Mental Strength, Cross-Cultural Experiences, Overcoming Challenges, Grief And Loss, Writing For Healing, Yoga Benefits, Inspirational Stories

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Welcome to the Wellness All Seasons with Mina podcast! I am your host, Mina Qandar. In this episode, we will discuss the often-underdiagnosed conditions of polycystic ovarian syndrome (PCOS) with my guest Kerry Jenkins, a Certified Functional Medicine Practitioner. Together, we delve into the complexities of PCOS, its symptoms, and why it is the leading cause of infertility in women.

Throughout the episode, we explore various facets of PCOS, highlighting its nature as both an endocrine and metabolic disorder. Kerry emphasizes that PCOS often manifests in symptoms such as irregular menstrual cycles, hirsutism (excessive hair growth), cystic acne, and unexplained weight gain. Importantly, we discuss how PCOS is a leading cause of infertility in women, underscoring the necessity for early diagnosis and effective treatment.

Kerry provides insights into the underlying metabolic and hormonal imbalances that characterize PCOS, noting the role of diet, lifestyle choices, and stress management in its development and exacerbation. She critiques the conventional approach of using oral contraceptives as a temporary fix, advocating instead for holistic treatments that address root causes and promote long-term health.

The episode also addresses the issue of healthcare provider dismissiveness towards PCOS symptoms and the importance of patient advocacy in seeking comprehensive diagnostic evaluations and personalized treatment plans.

Tune in to gain a deeper understanding of PCOS and its management and to learn how to advocate for better healthcare. The episode is a valuable resource for anyone affected by PCOS or seeking to support individuals facing this challenging condition.

To learn more about Kerry Jenkins: https://www.whisperingwisdom.com

Thank you so much for listening. If you like it, please share it, and subscribe to get notified when a new episode is available.

It would mean a lot to me if you would leave a rating and review on iTunes: https://apple.co/3HzfRkp. Rating and reviews make a huge difference and help reach more people.

If you have a story that impacted your well-being and want to share, please join me on my private Facebook group Stay Fit with Mina: https://bit.ly/3RrRKtO

For your well-being,

Mina Qandar

🔑 Episode Keywords:

Podcast, New Episode, Wellness All Seasons with Mina, Wellness, Well-Being, Overall Well-being, Mental Well-being, Physical Well-being, Holistic Well-being, Health, Polycystic Ovarian Syndrome, PCOS, Woman's Well-being, Women's Well-being, Woman Health, Women Health, Endocrine System, Functional Medicine, Hormonal Imbalance, Infertility, Metabolic Syndrome, Hirsutism, Acne, Hair Loss, Stress Management, Circadian Rhythms, Oral Contraceptives, Diet and Nutrition, Lifestyle Changes, Health Advocacy

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Welcome to Wellness All Seasons with Mina Podcast. I am your host Mina Qandar. I am thrilled to invite you for an illuminating journey into holistic living with the extraordinary Audrye Arbe, a multifaceted artist, healer, and wellness advocate.

In this episode, Audrey shares profound insights into her holistic lifestyle, shaped by over five decades of vegetarianism, offering a fresh perspective on nutrition and well-being.

Explore Audrye's deep-rooted belief in the power of energy healing, as she unveils the transformative potential it holds for individuals seeking balance and vitality.

In this thought-provoking conversation, Audrye challenges conventional notions of overall well-being health, and longevity, advocating for the benefits of a vegan diet and the limitless potential of the human body to thrive for centuries.

Prepare to be inspired as we navigate through a tapestry of wisdom, offering a paradigm-shifting perspective on holistic wellness.

Don't miss this enriching dialogue that transcendsboundaries and invites you to embark on your journey toward holistic living.

To learn more about Audrye Arbe: https://www.AudryeNow.com

Thank you so much for listening. If you like it, please share it, and subscribe to get notified when a new episode is available.

It would mean a lot to me if you would leave a rating and review on iTunes: https://apple.co/3HzfRkp. Rating and reviews make a huge difference and help reach more people.

If you have a story that impacted your well-being and want to share, please join me on my private Facebook group Stay Fit with Mina: https://bit.ly/3RrRKtO

For your well-being,

Mina Qandar

🔑 Episode Keywords:

Wellness All Seasons with Mina, Wellness, Well-Being, Overall Well-being, Mental Well-being, Physical Well-being, Holistic Health, Vegan Diet, Vegetarian Lifestyle, Energy Healing, Reiki, Longevity, Clean Eating, Raw Vegan, Natural Mystic, Clairvoyant, Frequency Stones, Plant-Based Diet, Sustainable Living, Protein Intake, Yoga, Mindfulness, Healthy Living, Spiritual Growth, Holistic Practitioner

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Welcome to this enlightening episode of Wellness All Seasons with Mina. I am your host Mina Qandar. We are happy to have a sweet guest Jisunny Fisher, a distinguished psychologist, best-selling author, and happiness coach.

In this episode, we delve into the true essence of happiness, dispelling common misconceptions and emphasizing the significance of living in the present moment. Jisunny shares her inspiring journey from traditional psychology to positive psychology, highlighting her discovery that happiness stems from self-acceptance and authentic living rather than the pursuit of external achievements.

You will gain valuable insights into how understanding and managing fear can lead to a more fulfilling life. Jisunny explains that happiness is not a direct pursuit but a byproduct of aligning with our true selves. The conversation explores the intricate relationship between fear and happiness, using the metaphor of a coin to illustrate how they are interconnected. By facing and understanding your fears, you can transform them and move toward a more joyful existence.

Jisunny offers practical advice and techniques, including cognitive behavior therapy and hypnosis, to help individuals manage fear and cultivate happiness. She emphasizes the importance of consistency and small, incremental steps in making lasting changes.

This episode is a must-listen for anyone seeking to enhance their well-being and find peace. Tune in to discover how to embrace the present moment, manage your fears, and cultivate genuine happiness in your life.

To learn more about Jisunny Fisher: https://bodhifully.com/

Thank you so much for listening. If you like it, please share it, and subscribe to get notified when a new episode is available.

It would mean a lot to me if you would leave a rating and review on iTunes: https://apple.co/3HzfRkp. Rating and reviews make a huge difference and help reach more people.

If you have a story that impacted your well-being and want to share, please join me on my private Facebook group Stay Fit with Mina: https://bit.ly/3RrRKtO

For your well-being,

Mina Qandar

🔑 Episode Keywords:

New Episode, Podcast,Wellness All Seasons with Mina, Wellness, Well-Being, Overall Well-being, Mental Well-being, Physical Well-being, Emotional Well-being, Happiness, Positive Psychology, Fear Management, Fear, Mindfulness, Self-Acceptance, Present Moment, Now, Overcoming Fear and Well-being, Hypnosis and Well-being, Stress Reduction, Peace Of Mind, Mental Health, Authentic Living, Self-Love, Cognitive Behavior Therapy, Hypnosis, Personal Growth, Fulfillment, Joy, Authenticity.

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Welcome to Wellness All Seasons with Mina Podcast. I’m your host Mina Qandar. In this episode, I invite you to explore the profound impact of digital connection on our overall well-being with a special guest Colin Corby, a Digital Detox Coach, TEDx speaker, and endurance athlete. The episode delves into the intricate relationship between technology, psychology, and neuroscience.

Colin shares his transformation from the pressures of the corporate world to becoming an advocate for digital detox. Through his experiences with stress and the transformative power of physical exercise, Colin highlights the often-overlooked consequences of digital overuse on mental and physical well-being.

Throughout the episode, we navigate the challenges caused by our digital habits, emphasizing the importance of real-world connections, physical activities, and mindful breaks from screens. Colin introduces the concept of "digital detox snacks," short breaks designed to alleviate the stress of constant digital engagement.

The discussion also delves into the impact of loneliness exacerbated by shallow online connections, underscoring the value of genuine human interaction and the restorative benefits of nature. Practical tips are shared for integrating digital detox practices into daily life, including setting boundaries for screen time and establishing tech-free zones in the home.

A particularly striking insight emerges regarding the crucial role of sleep and routine in maintaining overall well-being. We share our practices of disconnecting from phones in the evening, highlighting the positive impact on sleep quality and overall well-being.

Ultimately, the episode emphasizes that digital detox is not about abandoning technology altogether but finding a balance that allows individuals to thrive. Colin's advice to focus on personal values and cultivate habits that support well-being serves as a powerful takeaway for those feeling overwhelmed by digital demands.

Tune into this enlightening episode of Wellness All Seasons with Mina to discover practical steps for reclaiming well-being in a digitally connected world. The episode provides actionable insights for cultivating a healthier, more balanced life.

To learn more about Clin Corby: https://thedigitaldetoxcoach.co.uk

Thank you so much for listening. If you like it, please share it, and subscribe to get notified when a new episode is available.

It would mean a lot to me if you would leave a rating and review on iTunes (https://apple.co/3HzfRkp). Rating and reviews make a huge difference and help reach more people.

If you have a story that impacted your well-being and want to share, please join me on my private Facebook group Stay Fit with Mina: https://bit.ly/3RrRKtO

For your well-being,

Mina Qandar

🔑 Episode Keywords

New Episode, Podcast, Wellness All Seasons, Digital Detox, Wellness, Well-Being, Mental Well-Being, Physical Well-Being, Mental Health, Physical Health, Technology Impact, Digital Habits, Mindfulness, Neuroscience, Psychology, Stress Management, Sleep, Digital Well-Being, Online Connection, Real-World Connection, Healthy Habits, Sleep Routine, Exercise Benefits, Nature Therapy, Digital Detox Tips, Productivity, Mental Clarity.

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Welcome to Wellness All Seasons with Mina. I'm your host Mina Qandar. Join us on a transformative journey as we present a captivating episode centered around the profound impact of emotions and the art of mastering emotional intelligence (EQ). In this illuminating conversation, Guest Rhonda Parker Taylor, a renowned writer, entrepreneur, and academic researcher, explores the intricate realm of emotions and their pivotal role in shaping our lives.

Rhonda Parker Taylor brings a wealth of knowledge to the table, diving deep into the essence of emotional intelligence and unveiling the 21 distinctive characteristics that define it. Unlike IQ, which is often perceived as static, Rhonda emphasizes that EQ is a skill that can be cultivated and honed over time, offering hope and empowerment to listeners seeking personal growth and development.

Throughout the episode, Rhonda shares intimate anecdotes from her life journey, offering a poignant blend of vulnerability and wisdom. From navigating profound loss to overcoming personal challenges, her narratives serve as powerful reminders of the resilience that lies within each of us when we embrace our emotions with compassion and understanding.

One of the highlights of the conversation is the exploration of how emotions, particularly for women, can be both a source of strength and a potential stumbling block if not managed effectively. Rhonda challenges stereotypes surrounding women's emotional intelligence, arguing that when harnessed positively, emotions can be a catalyst for leadership and innovation in both personal and professional realms.

Delving into workplace dynamics, the episode unpacks how emotional intelligence fosters better leadership and cultivates cohesive, high-performing teams. Rhonda dismantles the notion that emotions are a liability in the workplace, asserting that when leveraged strategically, they offer a competitive edge and a deeper connection to diverse perspectives.

Whether you're an aspiring entrepreneur, a seasoned professional, or simply someone on a quest for personal growth, this episode promises to be a beacon of inspiration and insight. Tune in to Wellness All Seasons with Mina as Rhonda Parker Taylor guides you on a transformative journey toward emotional mastery, empowering you to harness the power of your emotions for success and holistic well-being.

To learn more about Rhonda Parker: https://rhondaparkertaylor.com/

Thank you so much for listening. If you like it, please share it, and subscribe to get notified when a new episode is available.

It would mean a lot to me if you would leave a rating and review on iTunes (https://apple.co/3HzfRkp). Rating and reviews make a huge difference and help reach more people.

If you have a story that impacted your well-being and want to share, please join me on my private Facebook group Stay Fit with Mina: https://bit.ly/3RrRKtO

For your well-being,

Mina Qandar

**🔑 Episode Keywords:

New Episode, New Podcast, Wellness All Seasons with Mina, Wellness, Well-being, Overall Well-being, Emotional Intelligence, Eq, Women's Wellness, Personal Growth, Leadership Skills, Emotional Mastery, Self-Reflection, Interpersonal Relationships, Emotional Triggers, Fear And Envy, Conflict Resolution, Self-Wellness, Empathy, Positive Mindset, Emotional Challenges, Personal Development, Authentic Self, Emotional Resilience

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Welcome to this special episode of "Wellness All Seasons with Mina”. Host Mina Qandar invites the insightful healer, Ben Oofana, to embark on a profound journey of healing and self-discovery. Settle in for an enlightening conversation as they explore the depths of emotional trauma, the revitalizing power of traditional indigenous medicine, and the sacred art of reconnecting with one's inner essence.

As the episode unfolds, listeners are drawn into Ben Oofana's captivating narrative—a story of transformation and enlightenment rooted in his intimate experiences with Native American communities. Ben has not only immersed himself in ancient practices, but he has also cultivated a profound understanding of the human spirit and its innate capacity for healing.

Ben shares his odyssey, unveiling the wisdom learned from his interactions with indigenous healers and elders. From the timeless rituals of traditional medicine to the subtle nuances of spiritual connection, Ben offers a unique perspective on navigating the labyrinth of emotional pain and reclaiming one's wholeness.

With sincerity and compassion, Ben delves into the intricacies of healing—whether it be the anguish of a broken heart or the scars of deep-seated trauma. Drawing upon ancient wisdom and modern insights, he provides listeners with practical tools and transformative practices to nurture healing and catalyze personal growth.

Throughout the episode, Mina Qandar guides the conversation with warmth and curiosity, creating a safe space for vulnerability and reflection. Mina and Ben weave a tapestry of understanding, bridging the gap between ancient traditions and contemporary healing modalities.

You are invited to tune in and embark on a soulful journey of self-discovery and empowerment. A journey illuminated by the timeless wisdom of indigenous cultures and the guiding light of personal resilience. "Healing from Within" promises to be an enriching exploration of the human spirit's capacity to transcend adversity and emerge into a state of profound wholeness.

Join Mina Qandar and special guest Ben Oofana for an unforgettable episode of "Wellness All Seasons with Mina," where ancient wisdom meets modern healing, and the path to inner transformation awaits.

To learn more about Ben Oofana: https://benoofana.com/

YouTube: https://www.youtube.com/@benoofana
Instagram: https://www.instagram.com/benoofana/
Subscribe to receive his latest articles and videos addressing a wide range of issues: https://www.healmyheartache.com/weekly-insights
If you're dealing with heartbreak, feel free to download his free eBook at https://gettingoveryourbreakup.com/ or schedule a complimentary call with me at http://refiningrelationships.com/

Thank you so much for listening. If you like it, please share it, and don’t forget to subscribe and get notified when a new episode is available.

It would mean a lot to me if you would leave a rating and review on iTunes (https://apple.co/3HzfRkp). Rating and reviews make a huge difference and help reach more people.

If you have a story that impacted your well-being and want to share, please join me on my private Facebook group Stay Fit with Mina: https://bit.ly/3RrRKtO

For your well-being,

Mina Qandar

🔑 Episode Keywords

New Episode, New Podcast, Wellness All Seasons with Mina, Emotional Healing, Indigenous Medicine, Traditional Healing, Native American Culture, Vision Quest, Meditation Practices, Emotional Trauma, trauma, Personal Growth, Healing Power, Mind-Body Connection, Inner Self, Kiowa Tribe, Navajo Reservation, Collective Trauma, Herbal Medicine, Internal Martial Arts, Digestive Disorders, Respiratory Disorders, Women's Well-Being, Pregnancy Challenges, Well-being.

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In this profoundly moving episode of 'Wellness All Seasons with Mina,' we are honored by the presence of two extraordinary women sharing a deeply personal narrative of loss, love, and life after tragedy. Host Mina Qandar welcomes back Lisa Sugarman to continue the conversation from a previous episode, but this time with a special guest—Lisa's mother, Madam Sandy Gammie.

Together, they peel back the layers of a long-held family secret about Lisa's father's passing and explore the strength it takes to carry such a burden for the sakeof a child's well-being.

From the initial shock of discovering her husband's untimely demise to the poignant decision for an open-casket burial, every moment of this conversation is imbuedwith raw emotion and unwavering resilience. Through heartfelt anecdotes and poignant reflections, Lisa and her mother offer a glimpse into the transformative power of truth and the healing journey it sparks.

Amidst the pain and grief, there shines a beacon of hope and inspiration as they navigate through the complexities of loss, love, and life after tragedy. Their unwavering bond serves as a powerful reminder of the redemptive power offamilial love and the enduring strength found in facing adversity head-on.

As the conversation unfolds, themes of resilience, advocacy for mental health awareness, and the transformative journey toward healing take center stage.From Lisa's journey through college amidst her grief to Madam Sandy's unwavering determination to protect her daughter at all costs, every moment is a testament to the unbreakable bond between a mother and daughter.

Tune in to this powerful episode, where vulnerability meets strength and love transcends tragedy.

Through their shared experience, Lisa and Madam Sandy offer solace to those grappling with grief, inspiring hope and resilience in the face of adversity. This is more than just a conversation—it's a heartfelt testament to the enduring strength of the human spirit."

To learn more about Lisa Sugarman: https://lisasugarman.com/

Thank you so much for listening. If you like it, please share it, and don’t forget to subscribe and get notified when a new episode is available.

It would mean a lot to me if you would leave a rating and review on iTunes (https://apple.co/3HzfRkp). Rating and reviews make a huge difference and help reach more people.

If you have a story that impacted your well-being and want to share, please join me on my private Facebook group Stay Fit with Mina: https://bit.ly/3RrRKtO

For your well-being,

Mina Qandar

Episode's Chapters:

(00:00) Mina Qandar interviews Lisa Sugarman about her father's passing away

(05:12) We talked about you, but today is your day. I wanted to share your feelings about what happened

(07:25) Mina says the shock of learning her husband had passed away was overwhelming

(12:43) Lisa's mother insisted on an open casket for her father's burial

(18:14) It took me four and a half years to finish college

(24:29) Your mother asked you a question that changed your life

(29:24) You did everything to protect Lisa with, hm, her daughter

(33:11) People ask me often if I have any resentment toward my mother for keeping a secret

(36:36) You did everything to protect Lisa, so there is no regret

(44:22) As a crisis counselor, you talk to hopeless people

(45:33) Lisa: Follow your heart. That's all you must go for

(50:18) What would you say to someone going through grief

New episode, New Podcast, Wellness, Wellness All Seasons, Well-being, Wellbeing, Mental Well-being, Mental Health, Mental health advocacy, Suicide loss, Grief and healing journey, Destigmatizing mental health, Compassionate communication, Support systems, Breaking taboos, Resilience, Vulnerability, Healing, TheImpact of Loss on Well-being, Telling the Truth, The Power of Truth, Courage, Strength, Mother's Love

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Losing a loved one has a great impact on emotional well-being. Each person’s experience is unique. Some lose hope and others find strength and inspiration.

Tune in to a profoundly moving episode of 'Wellness All Seasons with Mina' and discover Lisa Sugarman’s Story. Lisa Sugarman, Author, and Mental Health Advocate, courageously shares her poignant journey from the shadows of her father's long-held secret to becoming an example of hope in the realm of mental health advocacy. Join Mina and Lisa as they navigate the depths of grief, resilience, and the transformative power of vulnerability.

Through Lisa's journey, you will discover the power of understanding and discovering the profound impact of compassionate dialogue in the face of unthinkable loss. Don't miss this enlightening conversation that sheds light on the benefit of breaking taboos, developing supportive communities, and the life-saving potential of listening with empathy.

To learn more about Lisa Sugarman: http://www.lisasugarman.com

Thanks so much for listening. Don’t forget to subscribe and get notified when a new episode is available.

Please, if you like the show, share it.

It would mean a lot to me if you would leave a rating and review on iTunes. Rating and reviews make a huge difference and help reach more people.

If you have a story that impacted your well-being and want to share, please join me on my private Facebook group Stay Fit with Mina: https://bit.ly/3RrRKtO

For your well-being,

Mina Qandar

Episode Chapters

(00:00) Lisa Sugarman joins Wellness All Seasons with Mina podcast today

(02:49) I'm a three-time suicide loss survivor, and I'm grateful for that

(07:04) How did you find the truth? So, I found the truth very accidentally

(09:31) Your father committed suicide without leaving any explanation

(16:09) You say your mother did not tell you about your father's suicide

(21:54) Talking openly about suicide can help others heal, you say

(25:11) You learned about your father's suicide ten years ago now

(37:36) Sometimes we need to talk. Absolutely. We need to be more vulnerable with each other

(40:58) Ask tough questions when you're concerned about someone's mental health

(47:56) How are you feeling now regarding your actions following your father's death

(50:53) More young people now are struggling than ever before, according to research

(53:20) Lisas Sugarman offers advice to those struggling with mental illness

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Dive into an empowering episode of Wellness All Seasons with host Mina Qandar. Our special guest is Pam Sherman, a 7X author, international speaker, and Wellness coach. She shares her transformative journey. After enduring a life-changing accident, Pam found salvation in strength training, sparking a profound shift from pursuing 'skinny' to embracing 'strong'.

Join us as Pam shares her wisdom gained from 24 years in the fitness industry, offering actionable advice for women seeking longevity and wellness. Discover the transformative power of prioritizing protein and building muscle, while learning to silence the scale and cultivate a mindset of resilience and self-worth.

Don't miss this eye-opening conversation on aging with grace and power, and unlock the secrets to a happier, healthier future!

Learn more about Pam: https://www.instagram.com/pam_sherman1/

Thanks so much for listening. Don’t forget to subscribe and get notified when a new episode is available.

Please, if you enjoyed the show, share it.

It would mean a lot to me if you would leave a rating and review on iTunes. Rating and reviews make a huge difference and help reach more people.

If you have a story that impacted your well-being and want to share, please join me on my private Facebook group Stay Fit with Mina: https://bit.ly/3RrRKtO

For your well-being,

Mina Qandar

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Welcome to Wellness All Seasons with Mina. I’m your host Mina Qandar. Today, we embark on an enlightening journey into the transformative realm of menopausal beauty with Alison Bladh, Nutritionist and Beauty Therapist. We delve into the science behind skin pigmentation, hair, hormone impact, skincare, etc. We also explore beauty hacks and how to balance inner health with outer beauty.

We recognize that true beauty emanates from within, and thus, we navigate the delicate balance between inner health and outer radiance. Alison shares invaluable insights and practical tips on how to nurture both body and soul.

Tune in to learn how to embrace the natural aging process with grace and confidence.

Remember, outer beauty begins from within, and together, we'll embark on a journey toward holistic well-being and timeless allure.

If you have a story that impacted your well-being and want to share, please join me on my private Facebook group Stay Fit with Mina: https://bit.ly/3RrRKtO

For your well-being,

Mina Qandar

📋 Episode Chapters

(00:00) Welcome again to Wellness All Seasons with Mina podcast

(00:51) Skin changes are common during the menopausal transition and menopause.

(11:55) Eat healthy, uh, foods, drink enough water, and not to worry about aging.

(22:48) Is it better to keep white air or avoid chemical products because they affect health?

(27:47) In some places, women age less than in others. Do you think in Sweden,

(34:49) Having a balance between inside and outside is key to looking beautiful during menopause.

(35:37) It's interesting to share knowledge with listeners about skin issues.

Menopause Beauty Care, Skin Health Menopause, Hair Care Aging, Collagen Loss, Estrogen and Skin, Nutrition And Beauty, Psychodermatology, Facial Hair Menopause, Mediterranean Diet Skin, Sun Protection Factor, Hydration Skin Care, Organic Beauty Products, Face Yoga Benefits, Hormonal Changes Women, Premenopausal Challenges, Vitamin A Skincare, Iron Deficiency Hair, Mindset And Aging, Menopausal Weight Management, Anti-Aging Strategies

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If you are in a menopausal period and are experiencing weight gain, this episode is a must-listen.

Welcome to Wellness All Seasons with Mina. I’m your host Mina Qandar. This episode is about the challenges of weight management during menopause. Special guest Alison Bladh, a registered nutritional and beauty therapist, and founder of the Menopause Five Step Brick Grow Pathway explains the multifaceted reasons behind unexpected weight gain. She delves into how hormonal changes, lifestyle, and diet affect women’s bodies during menopause.

Alison discusses the role of estrogen in metabolism, the truth behind hunger hormones, and the importance of muscle mass to the impact of stress and sleep on weight.

Alison also shares her wisdom and actionable advice on balancing hormones, combating insulin resistance, and optimizing nutrition for a healthier, more vibrant You. These practical tips will help you navigate menopause with grace and strength.

Tune in for a holistic take on staying fit and fabulous in your forties and beyond.

Learn more about Alison Bladh here: https://www.alisonbladh.com/

Thanks so much for listening to the show. Don’t forget to subscribe and get notified when a new episode is available.

Please, if you enjoyed the show, share it.

It would mean a lot to me if you would leave a rating and review on iTunes (https://apple.co/3HzfRkp). Rating and reviews make a huge difference and help reach more people.

If you have a story that impacted your well-being and want to share, please join me on my private Facebook group Stay Fit with Mina: https://bit.ly/3RrRKtO

For your well-being,

Mina Qandar

**Overall Wellbeing, New Episode, New Podcast, Podcast, Podcasting, Podcaster,Podcasters, Wellness All Seasons With Mina, Wellness, Weight Gain, Weight Management,Weight Loss, Menopause, Menopausal Period, Women in Menopause, Menopause and Metabolism,Hormones, Hormonal Changes, Hormonal Balance, Hormonal Imbalance, Stress, Sleep,Gaining Weight, Women, Insulin Resistance, Nutrition, Diet

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Many people suffer silently from their relationship with food or alcohol. Listening to others’ journeys of transformation can inspire those still struggling to change their lives.

Welcome to Wellness All Seasons with Mina. I am your host, Mina Qandar. In this episode, Molly Zemek, Author, Professional Chef, and Certified Sommelier, shares her intimate journey of transition from Italian family dinners to a mother grappling with stress, overeating, and alcohol.

Molly talks about her Italian heritage of food as a love language, the challenges she met with her emotional appetite, and the triggers behind her eating habits.

Molly reveals the turning points that led her to redefine her emotional eating and shares the trials of reconciling her passion for food with the pursuit of wellness. Her story of transformation is a hope to those dealing with emotional eating, overeating, or other relationships with food.

Tune in and discover Molly’s unique approach to decoding emotional eating and find inspiration to embark on your path of self-discovery and healing.

To learn more about Molly Zemek: https://www.mollyzemek.com

Please share this episode to help those who are struggling with food.

For your well-being,

Mina Qandar

If you have a story that impacted your well-being and want to share, please join me on my private Facebook group Stay Fit with Mina: https://bit.ly/3RrRKtO

Food #RealtionshipWithFood #StruggleWithFood #FoodFreedom #EmotionalEating #overEating #OverDrinking #EmotionalEating #MindfulEating #DisorderedEating #Mindfulness #IntuitiveEating #Eating #FoodAndWellbeing #FoodAndOverallWellbeing #Wellbing #Wellness #FoodAndWellness #OverallWellbeing #NewEpisode #NewPodcast #Podcast #Podcasting #Podcaster #Podcasters

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If you are struggling with food, this episode is for you.

Welcome to Wellness All Seasons with Mina. I’m your host Mina Qandar. In this episode, Helen Bennett, an Intuitive Eating Coach, shares her story of a 20-year struggle withbulimia and how she turned her pain into a mission.

Helen delves into how she overcame her troubled relationship with food and the emotional roots of her eating disorder. She experienced pivotal moments that led her to develop her life-changing “Food Freedom Formula.”

Helen’s unique insights into intuitive eating are essential for anyone seeking to heal their relationship with food.

Tune in to learn the power of intuitive eating as a pathway to reclaiming one’s life from the grips of disordered eating, and start your journey towards a healthy, joyful relationship with food.

To learn more about Helen: https://www.helenbennett.co/

Please share this episode to help those who are struggling with food.

For your well-being,

Mina Qandar

If you have a story that impacted your well-being and want to share, please join me on my private Facebook group Stay Fit with Mina: https://bit.ly/3RrRKtO

Food #RealtionshipWithFood #StruggleWithFood #FoodFreedom #EmotionalEating #DisorderedEating #IntuitiveEating #Eating #FoodAndWellbeing #Bulimia #BulimiaAndDailyLife #BulimiaFree #BulimiaShame #FoodAndOverallWellbeing #Wellbing #Wellness #Health #HealthyLiving #FoodAndWellness #OverallWellbeing #NewEpisode #NewPodcast #Podcast #Podcasting #Podcaster #Podcasters

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Embark on a journey to discover the transformative potential of a good night's rest with Dr. Bijo John, a seasoned expert in Pulmonary/Critical Care and Sleep Medicine, and the visionary founder of Sleep Fix Academy (https://sleepfixacademy.com/). Welcome to Wellness All Seasons. I’m your Host Mina Qandar, this episode delves deep into the profound impact sleep has on every aspect of our lives.

Dr. Bijo explains the mysteries of restful sleep, and the secrets of REM cycles, shedding light on the disruptive influence of electronics, and addressing common challenges like insomnia and sleep disorders. Moreover, he points out the unique struggles women face during menopause, offering invaluable insights and solutions.

Dr. Bijo shares his 'SLEEP NOW' formula – a holistic blueprint crafted to guide you toward the rejuvenating sleep your body craves. Through relatable anecdotes and practical wisdom, Dr. Bijo empowers you to transform your nights, invigorating your days with newfound vitality.

Your well-being is paramount, and in the hands of Dr. Bijo John, sleep becomes not just a necessity but a catalyst for holistic flourishing. Tune in, embrace the power of sleep, and unlock the door to a life of boundless energy, vitality, and well-being.

For your well-being,

Mina Qandar

If you have a story that impacted your well-being and want to share, please join me on my private Facebook group Stay Fit with Mina: https://bit.ly/3RrRKtO

Sleep,sleep and wellbeing,wellbeing,overall wellbeing,the power of sleep,sleep superpower,deep sleep,rest, insomnia,sleep impact,sleep power,sleep superpower,nightsleep,sleep disorders,chemical imbalances,women,women’s issue,menopause,sleep and influence of electronics,women’s wellbeing,vitality,energy

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What would you choose to do after 30 years of corporate career?

Join me in this inspiring episode of Wellness All Seasons with Mina to discover how Nancy Marks, a Fused Glass Artist, took a creative leap after a corporate career finding her passion for glass art. She founded Glass Arts Collective, a local studio that provides unique, handmade gifts (https://www.glassartscollective.com).

Nancy shares her story and the therapeutic benefits of fused glass art on her overall well-being.

Tune in to learn how embracing creativity can enhance well-being and bring unexpected joy.

If you have a story that impacted your well-being and want to share it in a safe place with a supportive community, join me on my private Facebook group: https://bit.ly/3RrRKtO

For your well-being,

Your Host Mina Qandar

Episode Chapters:

(00:00) Welcome to Wellness All Seasons with Mina podcast

(00:55) Nancy moved from corporate to practice fused glass as a hobby.

(06:41) Art has a positive impact on our well-being, physically and mentally.

(13:42) I try to break down classes into bite-sized pieces so that you can be successful.

(18:41) So what is the one most powerful thing that impacted your well-being?

(21:50) Glass art can help people find their creativity.

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Emotions play a significant role in our overall well-being. If we don't know how to control our emotions, they will control us.

Welcome to the latest episode of Wellness All Seasons with Mina Podcast. I'm Mina Qandar, your host. In this episode, our guest Sherianna Boyle, Author of nine books, including "Emotional Detox," shares her unique insights on the connection between emotions and behaviors.

This episode is a must-listen for all women who feel overwhelmed by their emotions. Whether it's emotional eating, anxiety, or daily life stress, you can discover how to transform your emotions from something that controls you into a powerful ally for your physical and mental well-being by following Sherianna's C.L.E.A.N.S.E. Framework. It's a seven-step process designed to help you manage your emotions better.

To learn more about Sherianna Boyle: www.sheriannaboyle.com. Also, if you have a story that impacted your overall well-being and want to share, please join me on my private Facebook group Stay Fit with Mina: https://bit.ly/3RrRKtO

Don't let your emotions control you; take control of your emotions today and transform your life.

For your well-being,

Your host Mina Qandar

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In this eye-opening episode of Wellness All Seasons with Mina Podcast, Dana S. Diaz, a wife, mother, and author of the best-selling book Gasping For Air: Stranglehold of Narcissistic Abuse, shares her story of living with a narcissist, the devastating health consequences she suffered, and her ultimate liberation.

Dana is a testament to the courage it takes to leave and the joy of reclaiming one's life. Please tune in to hear how Dana's fight for her life turned into a powerful message of empowerment for others trapped in the shadows of abuse.

Learn more about Dana at: https://danasdiaz.com/

If you have a story that impacted your overall well-being and want to share, please join me on my private Facebook group Stay Fit with Mina: https://bit.ly/3RrRKtO

Thank you so much for listening.

Your host Mina Qandar

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Happy New Year!

Welcome to a new episode of "Wellness All Seasons with Mina," I’m Mina Qandar, your host and I’m thrilled to kick off the new year with you.

Your overall well-being matters and should be your priority all the time not only at the beginning of the new year. Today, we are diving into 7 powerful hacks to ensureyou start strong and stay stronger.

Environment
Eyes
Ears4. Head
Heart6. Health
Time

These hacks are not just for the start of the year – they are timeless principles for a fulfilling life. Take small steps, be consistent, and watch how these habits can transform your overall well-being.

Thank you for listening. If you want more tips towards a healthier and happier you, join me on my private Facebook Group Stay Fit with Mina:

https://bit.ly/3RrRKtO

Take care and stay tuned.

For your well-being,

Mina Qandar

Newepisode #Podcast #WellnessallseasonswithMina #Wellness #Wellbeing # NewYear #Hacks

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Welcome back to a new episode of 'Wellness All Seasons with Mina.' I'm Mina Qandar, your host, and today we're delving into the holiday spirit.

In this episode, we'll explore the magic of the holiday season and share some tips on how to make your celebration joyful and stress-free. So, grab a cozy blanket, a cup of tea or coffee, and let's make this holiday season truly special.

As the holiday season approaches, I find myself reflecting on the traditions that have brought immense joy to families. There's something truly magical about the power of traditions to connect families and create lasting memories.

Let's take a moment to explore why this period of the year is so special. Having traditions that permit families to connect, share, and spend time together is meaningful and provides a sense of belonging and continuity.

This period should be an opportunity to think about your well-being and enjoy this season without stress.

Let’s dive into 6 powerful tips to enjoy the holiday season with ease:

Make it simple and sweet.
Ask for help.
Self-care.
Gratitude Practice
Focus on the positive aspects of the season.
Consider a temporary detox from social media and other digital distractions.

I encourage you to take a moment this week to reflect on your favorite holiday traditions and consider how you can make this season magical without stress. Wishing you all a joyful and peaceful holiday season.

Until next time, take care and be well.

Mina Qandar

Newepisode #Newpodcast #Holidayseason #WellnessAllSeasonswithMinaPodcast

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Women face many challenges that impact their overall well-being. Challenges can be due to the expectations of the workplace, society, family, and relationships. Challenges due to their nature of being women. The changes happening in their bodies throughout the different seasons of their lives. If women fail to communicate about their experiences, the same common stereotypes and misconceptions about women’s well-being will continue.

Hi, welcome back to Wellness All Seasons with Mina Podcast. I’m your host Mina Qandar, passionate about well-being and do my best to empower you through this podcast to think about your overall well-being and make it your priority number one. You deserve it.

In this episode, here are 3 powerful actions to help you break down the stereotypes about women’s well-being.

Let’s dive into the first thing to do:

Share your experiences and challenges.
Promote Mentorship and Support Networks.
Collaborate with Educational Institutions.

By taking these actions, women can actively contribute to dismantling stereotypes, developing a more inclusive society, and inspiring positive change in various aspects of life.

If you like this episode like it and join me on my private Facebook group Stay Fit with Mina to share your thoughts in a safe place:

https://bit.ly/3RrRKtOThank you so much for listening.

Stay tuned.

For your well-being,

Mina Qandar

Newepisode #Podcast #WellnessAllSeasonswithMina #Womenwellbeing #Women

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What if there is a Man’s Roadmap to Woman’s Well-being that permits a full understanding of women’s challenges in the different seasons of their lives?

How could a man's and woman’s relationship be if there is enough knowledge about the well-being challenges that woman faces?

What can a man do to support a woman during some challenges regarding her well-being journey?

A man's ignorance of a woman’s well-being could be the origin of missing opportunities and a lasting relationship.

Welcome back to a new episode of Wellness All Seasons with Mina Podcast. I’m your host Mina Qandar. In this episode, my guest Zack Jan, Founder of The School of Inspiration, shares his story about how his lack of knowledge about women’s well-being costs him many opportunities in his relationship with his partner.

We dive into the importance of communication, understanding, empathy, and men’s support for women during some well-being challenges.

Listen to the whole episode to discover the insights and wisdom that Zack brings to us.

You too can participate in breaking barriers and spreading awareness by sharing this episode and ending the ignorance that causes a lot of damage to the lives of many.

If you are new and like this episode, please hit subscribe to Wellness All Seasons with Mina Podcast and leave a review on Spotify and Apple Podcast. This will help to reach more listeners and spread the word.

You are welcome to book a call with me and share your story. Click the link below and let’s do it :)

https://calendly.com/wellnessallseasons

Thank you so much for listening, stay tuned.

For Your Well-being,

Mina Qandar

WellnessAllSeasonswithMina #NewEpisode #Woman #Wellbeing #MenUnderstanding

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What would be your reaction if you were lying in a hospital bed and the doctor informed you may not survive?

This is what happened to my guest Jodie Santandrea-Ruano who had only 5 minutes to inform her family.

Jodie had a strong mindset and knew how to navigate the medical prognosis.

Listen to the whole episode to learn from her story and the power of mindset benefits her health and well-being.

If you like this episode, please subscribe to the Wellness All Seasons with Mina Podcast, and help me spread awareness and empower others.

If you have a story regarding your well-being and want to share, please book a call with at:

https://calendly.com/wellnessallseasons

For your well-being,

Mina Qandar

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Have you ever experienced being far from your loved one?

What did you do to protect your love and your well-being?

Welcome back to Wellness All Seasons with Mina Podcast. I'm your Host Mina Qandar.

In this episode, my guest Mike Empolgado Dziobkowski, CEO and Founder at LSE Education Innovators Kuala Lumpur Malaysia, shares his story regarding the challenges he faced when he was living far from his wife and what he did to navigate the impact of the geographical distance on his overall well-being.

Sometimes, reading one book can change your life.

Listen to the whole episode to learn from Mike and his actions for his well-being. It's an inspiring story on well-being and love beyond latitude!

To connect with Mike:

https://www.facebook.com/mike.dziobkowski

https://www.facebook.com/groups/build.your.brand.sos/

The Book mentioned in this episode:

Conversation with God, by Neale Donald Walsch.

If you have a story that impacted you and want to share, please book a call with me at:

https://calendly.com/wellnessallseasons

Thank you for listening.

For your well-being,

Mina Qandar

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The emotional well-being of a pregnant woman is as important as her physical well-being.

Did you know that a woman’s emotional well-being during pregnancy can have a profound impact on her developing baby?

Hello and welcome to Wellness All Seasons with Mina Podcast. I’m your host Mina Qandar. First, I want to thank you my listeners all over the world. You touch my heart and encourage me to continue my mission of empowering women through this Podcast. I appreciate you.

This new episode talks about the crucial role of the emotional well-being of the pregnant woman in her developing baby.

Scientific research has provided valuable insights into the impact of a pregnant woman's emotional well-being on her developing baby. Here are seven key findings from such studies:

Stress Hormone Transmission
Epigenetic Changes
Fetal Brain Development
Birth Outcomes
Emotional Regulation
Attachment and Bonding
Lifelong Mental Well-being

These insights highlight the intricate relationship between a pregnant woman's emotional well-being and her baby's development, underscoring the significance of promoting a positive emotional environment during pregnancy for the lifelong well-being of the child.

Pregnant women must prioritize their emotional well-being and seek support when needed. Receiving emotional support, practicing stress-reduction techniques, and maintaining a positive, nurturing environment can promote not only the mother's emotional well-being but also contribute to a healthier start in life for the developing baby.

If you like this episode, please share it and subscribe so that you miss the upcoming episodes.

I would love to hear from you, join me on my private Facebook group, and let's connect:

https://www.facebook.com/groups/stayfitwithmina

Thank you so much for listening.

Stay tuned;

For your well-being,

Mina Qandar

Newepisode #Podcast #Wellnessallseasons #Wellness #Wellbeing #EmotionalWellbeing #Pregnantwoman #Women #Woman

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Maintaining physical and mental well-being during pregnancy is crucial for busy working women.

Hello and welcome to "Wellness All Seasons with Mina." I'm your host, Mina Qandar, and today’s episode is incredibly important for all the busy working women out there who are pregnant or planning to be. We'll be diving into powerful tips for the physical and mental well-being of Busy Women during Pregnancy."

Pregnancy can bring its share of challenges, especially for working women, but it's essential to prioritize your health.

Let's start with

Tip number 1: Consult with a healthcare provider.

Tip number 2: Stay active even with a busy schedule.

Tip number 3: Prioritize proper nutrition: A balanced diet is essential for your health and your baby's development.

Tip number 4: Stay hydrated.

Tip number 5: Manage stress.

Tip number 6: Get adequate rest.

Tip number 7: Ergonomic workspace.

Prioritizing your physical well-being will benefit you and your growing baby.

Now let’s dive into mental well-being hacks

Maintaining good mental well-being during pregnancy is essential for busy working women. Here are seven healthy tips to help you manage the emotional and mental aspects of pregnancy:

Prioritize Self-Care.
Practice Mindfulness and Meditation.
Stay Organized.
Set Realistic Expectations.
Establish Boundaries.
Seek Support.
Prenatal Education.

Remember, it's normal to experience a range of emotions during pregnancy, including anxiety, fear, and mood swings. However, if you find that your mental well-being is significantly compromised or you're experiencing symptoms of depression or severe anxiety, don't hesitate to reach out to a mental health professional or your healthcare provider for guidance and support. Your mental health is just as important as your physical health during pregnancy.

Balancing your physical and mental well-being during pregnancy as a busy working woman can be a challenge, but it's also an opportunity for personal growth and self-care. Remember, setting realistic expectations and establishing boundaries is key to maintaining a healthy balance in your life.

Thank you for joining us on this episode of "Wellness All Seasons with Mina." I hope these tips can help you navigate your pregnancy with confidence and grace.

If you enjoyed this episode, share it. Please subscribe, rate, and review "Wellness All Seasons with Mina." We love hearing from you and welcome your questions, feedback, and suggestions for future episodes. Until next time, take care of yourself, embrace the joys and challenges of motherhood, and stay well on your journey through all seasons of life.

Thank you for listening.

For your well-being,

Mina Qandar

Newepisode #Podcast #WellnessAllSeasonsWithMina #Pregnancy #Pregnant #Busywomen #Wellness #Wellbeing

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You are listening to Wellness All Seasons with Mina Podcast. I’m your host Mina Qandar. I’m excited to be with you today.

If you are in a stressful workplace environment, dealing with deadlines, and pregnant or planning to be, this episode is for you!

The most important thing that you should keep in mind is your well-being.

In this episode, you will discover 7 empowering tips to help you balance your career and well-being during pregnancy.

Tip 1: Time Management and Prioritization

Let's start with tip number one - time management and prioritization. As a busy professional, you've got a lot on your plate. So, it’s crucial to manage your work and personal life efficiently. Prioritize tasks, delegate when possible, and focus on what truly matters.

Tip 2: Flexible Work Arrangements

Tip number two, consider flexible work arrangements. If your job allows, explore options like remote work or adjusted hours. This can help you better accommodate your pregnancy and Well-being needs while maintaining your professional commitments.

Tip 3: Self-Care Rituals

Moving on to tip number three - self-care rituals. It's vital to establish a daily self-care practice. Include relaxation exercises, stretching, and short breaks to recharge during the workday. Prioritizing your well-being is essential for an easy pregnancy.

Tip 4: Building a Support Network

Tip number four is building a support network. Your colleagues and supervisor can be valuable allies during your pregnancy. Communicate your needs and seek their support to help navigate your professional responsibilities.

Tip 5: Professional Development Planning

Tip number five - professional development planning. Consider how your pregnancy might affect your long-term career goals. Plan for a smooth transition during maternity leave and explore opportunities for professional growth.

Tip 6: Well-being Resources

Tip number six focuses on your overall well-being resources. Maintain a healthy lifestyle throughout your pregnancy with regular exercise and a balanced diet.

Stay hydrated and get enough rest in the weeks leading up to your due date.

Tip 7: Stress Management

And finally, tip number seven - stress management. Implement stress-relief techniques, such as mindfulness, meditation, or counseling, to navigate the inevitable stressors of a busy professional life while pregnant.

These are my 7 empowering tips for you.

Remember, taking care of your well-being and pregnancy should be a priority. Communication is key. Don't hesitate to reach out to your employer, your support system, and your healthcare provider to ensure a smooth pregnancy journey.

Thank you for listening. I hope you found these tips valuable. Remember, you've got this, and your journey can be both successful and joyful.

If you enjoyed this episode, please consider subscribing, leaving a review, or sharing it with a friend who might benefit from this information. Until next time, I wish you a healthy and empowering pregnancy.

For your well-being,

Mina Qandar

Newepisode #Podcast #Pregnancy #Pregnancyintheworkplace #Wellbeing

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Your well-being matters in every stage of your life.

If you are planning to be pregnant, this episode is for you!

Welcome to Wellness All Seasons with Mina Podcast. I'm your host Mina Qandar and today I have the privilege of inviting Kerry Tuschhoff on my show.

Kerry Tuschhoff is the Founder and Director of Hypnobabies Hypnobirthing Childbirth Education and has loved being a childbirth educator, doula, speaker, and hypnotherapist for over 30 years. Her passion is teaching families to trust in their minds, bodies, babies, and the process of childbirth; hearing healing birth stories is her joy!

Kerry shares her story about her traumatic experience of giving birth to her first child.

She learned from her experience. Now, she is helping women to make pregnancy and birthing a period of joy!

Listen to the whole episode to discover the power of hypnosis in the process of being pregnant and birthing.

If you want to benefit from Hypnobabies services click the link below:

https://hypnobabieslinks.com/3rShYf1

Code: 8wtsc5yupk

To learn more about Kerry Tuschhoff, click the links below:

Website: https://www.hypnobabies.com/

Social Media:

https://www.Facebook.com/Hypnobabieshttps://www.tiktok.com/@hypnobabiesofficial_

https://www.instagram.com/hypnobabiesofficial_/ https://www.pinterest.com/hypnobabies/ https://www.linkedin.com/company/hypnobabiesIf you like this episode, please share it and leave a 5 Star Review. This will help to spread awareness and empower others.

Don’t forget to subscribe to Wellness All Seasons with Mina Podcast for new episodes every Tuesday.

If you have a story and want to share it, please book a call with me at:

https://calendly.com/wellnessallseasons

Thank you for listening. Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

Podcast #newepisode #Podcasting #Wellnessallseasonswithmina #Pregnantwomen #Pregnancy #Childbirthing #Childbirth #Hypnosis #Hypnotherapy

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Life has ups and downs. Most of the time, when we face challenges, we may feel upset, but each challenge has the potential to be a stepping stone toward greater strength and growth.

Welcome again to the Wellness All Seasons with Mina Podcast. I'm your host Mina Qandar. I'm excited to be with you today.

In this episode, my guest Lou Henwood, Coach, NLP Master Practitioner, and Mindful Therapist, shares her story, thoughts about belonging, and how she overcame her negative feelings about fitting into UK culture.

Lou left the United Kingdom and joined the Philippines. In the beginning, she struggled with comparing her British culture and the Philipines, but she quickly felt in harmony with her new life. She treated her challenges as opportunities for growth.

After years, Lou decided to return to the UK. Unfortunately, she started to feel the same as before.

Lou stepped out from this negative feeling by using NLP. Now, she empowers others to see challenges as stepping stones to growth and success.

To learn more about Lou Henwood, click the link:

https://www.thesingingzookeeper.com/

Facebook: https://www.facebook.com/louise.henwoodIf you like this episode, please share it and leave a 5 Star Review. This will help to spread awareness and empower others.Don’t forget to subscribe to Wellness All Seasons with Mina Podcast for new episodes every Tuesday.

If you have a story and want to share it, please book a call with me at:

https://calendly.com/wellnessallseasons

Thank you for listening. Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

Podcast #newepisode #Podcasting #Wellnessallseasonswithmina #Belonging #Challenges

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Welcome back to Wellness All Seasons with Mina Podcast. I’m your host Mina Qandar and so excited to be with you here in this new episode.

Today, my guest Mia Bolden, a Coach and Motivational Speaker, shares her journey of self-discovery.

Mia grew up in a middle-class family. She was the oldest sibling and had a stepsister with an Asian appearance. Mia’s father was black. So, Mia started to compare herself, her skin color, and her hair with her stepsister. By doing this, she began to make bad decisions, rebelling, running away from home, hanging with the wrong people, and selling drugs.

Seeing people from her circle start going to jail, Mia called her mother to move back home.

Mia was in the worst situation of her life. She lost her self-esteem, her self-confidence, and she gained weight. It was so hard that the voice inside her became louder. She wanted to lose weight and change her life.

Mia started to go to the gym and practice yoga. She discovered her spiritual awakening and changed her life.

Now she empowers others to transform their lives.

Connect with Mia here:

https://www.facebook.com/groups/newseasonnewreason444

If you have a story and want to share it, please book a call with me at:

https://calendly.com/wellnessallseasons

Don’t forget to subscribe to Wellness All Seasons with Mina Podcast for new episodes every Tuesday.

If you like this episode, please share it and leave a 5 Star Review. This will help to spread awareness and empower others.

Thank you for listening.

For your well-being,

Mina Qandar

Podcast #newepisode #Podcasting #Wellnessallseasonswithmina #BodyImage #BeliefSystem #SelfDiscovery #Wellbeing

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Your well-being and your health are in your hands. You can prevent many health problems if you are aware of the things that can negatively affect you and avoid them.

Welcome to Wellness All Seasons with Mina Podcast. I’m your host Mina Qandar.

In this episode, my guest Dr. Jawad Mustafa, Ultrasound Specialist and Breast Health Coach, shares his knowledge, expertise, and insights about breast health. He explains that there are many things that girls and women should know and do to prevent breast health problems.

Dr. Jawad mentions that there are many factors that can cause breast cancer. This can be avoided if there is more awareness, knowledge, and self-care. He talks about lifestyle, nutrition, the clothes we wear, the products we put on your skin, stress, emotions, and much more.

Dr. Jawad gives a lot of advice to follow to prevent breast cancer. He mentions some simple but powerful movements to practice, and many healthy lifestyle tips and tricks to introduce in your daily life.

Listen to the whole episode to learn more about breast health, breast cancer and how to prevent it.

Please, share this episode to spread awareness and empower women to take care of themselves and of their daughters.

If you have a story that impacted your well-being and want to share, please book a free call at:

https://calendly.com/wellnessallseasons

To know more about Dr. Jawad Mustafa, follow him on Facebook:

https://www.facebook.com/jawwad.mustafa.9

If you like this episode, please share it, subscribe to Wellness All Seasons with Mina Podcast, and leave a 5 Star Review. This will help to spread awareness and empower others.

Thank you for listening.

For your well-being,

Mina Qandar

Podcast #Podcaster #Podcasting #Wellnessallseasonswithmina #Wellbeing #BreastHealth #BreastHealthAwareness #BreastCancer #Women #Woman #Girls

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How Can Writing and Spirituality Help Healing from a Negative Experience?

Have you ever had a traumatic experience that you keep secret? Can you imagine how it can affect your life, your behavior, and your relationship with yourself and others?

This is what happened to my guest Ericka Majors, Author and Educator. She experienced a traumatic situation when she was in the Army. She was shocked and didn’t understand why it happened. She couldn’t talk about it to anybody.

Ericka had held her bad experience in secret for 20 years. Which negatively affected her, ruined her marriage, deteriorated her behavior with her children and her relationship with others. She was angry and felt lost.

Ericka’s internal voice called her to seek help. This was not only helpful for her but also for her children who were affected by her behavior toward them.

Ericka shares her story and how writing and spirituality helped her heal from the traumatic experience. She wrote a collaboration book “The Ultimate Guide to Unapologetic Mental Health”.

If you too have a story that impacted your well-being and want to share, please book a call with me, and let’s do it. Click the link below:

https://calendly.com/wellnessallseasons

If you like this episode, please share it, subscribe to Wellness All Seasons with Mina Podcast, and leave a 5 Star Review. This will help to spread awareness and empower others.

To know more about Ericka:

IG: @iammajormoves

FB: https://www.facebook.com/ericka.majors

Thank you for listening.

For your well-being,

Mina Qandar

Podcast #Podcaster #Podcasting #Wellnessallseasonswithmina #Wellbeing #Anger #Writing #Spirituality

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When you are in a tough situation, be open to receiving the power of the Universe. It can be one thing that will change your life.

Hi, I’m Mina Qandar, your host and founder of Wellness All Seasons with Mina Podcast. Welcome to this new episode. If you are new and interested in your well-being physically, mentally, emotionally, socially, and financially, make sure you subscribe so that you don’t miss the upcoming episodes.

Wellness All Seasons with Mina is for educational purposes only and doesn’t provide medical advice. For any health problem, please check with your doctor.

Wellness All Seasons with Mina is a holistic approach and invites guests to share their knowledge, expertise, and experiences regarding well-being.

In this episode, my guest Kris Ashley, a coach, author, and speaker, shares her story. She was sexually abused when she was 11 years old by a family member. This negatively impacted her behavior.

Kris went through a period of anger, guilt, self-harming, and drug use. Her trouble at school pushed her parents to put her in therapy.

Kris explains that spiritual awakening was key in her life. It helped her to change her life and live better.

Kris wrote a book Change Your Mind To Change Your Reality. Now, she coaches and teaches others all that she has learned.

To learn more about Kriss Ashley, visit www.krisashley.net

https://www.instagram.com/changeyourmindwithkris/

https://www.tiktok.com/@changeyourmindwithkris

https://www.facebook.com/changeyourmindwithkrisashley

https://www.youtube.com/@changeyourmindwithkris

If you want to share your story, please book a call at:

https://calendly.com/wellnessallseasons

If you like this episode, share it.

Please subscribe and leave a 5 Star Review.

Thank you for listening.

For your well-being,

Mina Qandar

Newepisode #Podcast #Podcaster #Wellnessallseasonswithmina #wellbeing #spiritualawakening

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It can be intimidating to talk about spirituality in the medical world. But what if spirituality is one thing that can help people improve their mental health and overall well-being?

I'm Mina Qandar. Your Host and on today's episode of Wellness All Seasons with Mina, I talk about the role of spirituality in well-being with Dr. Savitha Raveendran, Psychiatrist, and Advanced Hypnotherapist.

Dr. Savitha explains the importance of having a holistic approach to help people heal from their trauma and find their well-being.

She explains how she deals with her clients and offers them the appropriate way for their particular situation.

We talked about the importance of spiritual practices that can help find inner peace and focus on what matters most to you.

Spirituality alone doesn't resolve all the problems and doesn't replace medical treatment when it's necessary.

Please, note that Wellness All Seasons with Mina Podcast is for educational purposes only and doesn't provide medical advice. For any health problems, please check with your doctor.

To learn more about Dr. Savita Raveendran, visit her website:

https://www.drsavvi.com/

Thank you for listening.

If you like this episode, share it and subscribe so that you don't miss the other episodes.

For your well-being,

Mina Qandar

newepisode #podcast #podcaster #podcasting #wellnessallseasonswithmina #wellbeing #wellness #spirituality

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Is maintaining your well-being in a relationship hard?

Listen to this episode to learn how to keep your well-being whether you are a woman or a man.

I'm your host Mina Qandar and excited to welcome the first man on my show, Mr. Callum Sutherland. He is a Financial Planner and hosts the Mentally Strong Podcast.

He shares his story of 10 years of dating and how he maintains his well-being physically and mentally after his recent diagnosis of MS.

Please if you like this episode, share it, rate and review it on Apple Podcasts. This will help to spread awareness!

If you have a story and want to share it, please book a call with me at:

https://calendly.com/wellnessallseasons

Thank you so much for listening. Don't forget to subscribe so that you don't miss the upcoming episodes.

For your well-being,

Mina Qandar

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I'm your host Mina Qandar and founder of Wellness All Seasons with Mina Podcast.

In this episode, I want to talk about Spirituality and well-being.

Spirituality has a powerful positive impact on well-being, physically, mentally, and emotionally.

It influences our decisions and plays an important role in the person's behavior.

The relationship with self. How you treat yourself, your body, and your thoughts.

Your relationship with others and the unknown.

Spirituality can help you overcome tough situations and bring you inner peace and self-control.

What do you think? Are you spiritual or not?

Book a call with me and come share your thoughts and ideas with my listeners: https://calendly.com/wellnessallseasons

Thank you so much for listening.

Stay tuned.

For your well-being,

Mina Qandar

spirituality #wellbeing #wellness #spiritualwellbeing #mentalhealth #podcast #newepisode #podcaster #podcasting

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I'm Mina Qandar, your host and founder of Wellness AllSeasons with Mina Podcast.

Women's Well-Being is the core of the podcast.

Inviting male guests will provide new perspectives.

If you have a story and want to share, please book a call with me at:

https://calendly.com/wellnessallseasons

If you have questions, send me an email at:

wellnessallseasons@gmail.com

If you like this episode, share it, rate it, and review it on Apple Podcasts.

For your well-being,

Mina Qandar

NewPodcastAlert #newpodcat #newpodcasts #newepisode #newshow #newpodcastshow #wellnesspodcast #wellness #wellbeing #healthylivingpodcast #healthylifestylepodcast #healthpodcast #wellnessallseasonswithminapodcast #wellnessallseasonswithmina #podcast #podcasts #podcasting #podcaster #podcasters

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Emotions are key to your well-being. They can either lift or break you!

In Episode #95, I gave you strategies to help you manage your emotions, check out if you didn’t listen to it yet.

In this episode, my guest Pam Koon, Coach and Public Speaker at AGORA Speakers Corner USA, shares her wisdom and what she is doing to have positive emotions and stay away from negative ones.

Pam Koon is very active on Facebook, Instagram, TikTok, and YouTube. Follow her to learn from her content, you will love it.

Listen to this episode to discover her helpful tips to regulate emotions.

Pam did another episode on Addiction to Food, and you can listen to it here:

https://podcasters.spotify.com/pod/show/mina616/episodes/1---How-To-Overcome-Food-Addiction-e1mdfk6

I shared with her powerful and easy strategies to sleep well. Check episode #27:

https://podcasters.spotify.com/pod/show/mina616/episodes/27---Tips-To-Sleep-Easily-And-Better-e1qjkft

Please, if you are new, welcome. If you want to learn more about your well-being physically, mentally, and emotionally, subscribe to Wellness All Seasons with Mina Podcast so that you receive the new episodes.

If you like it, share it, rate it, and review it on Apple Podcast. This will help spread awareness and reach more people.

Thank you so much for listening.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

NewPodcastAlert #newpodcat #newpodcasts #newepisode #newshow #newpodcastshow #wellnesspodcast #healthylivingpodcast #healthylifestylepodcast #healthpodcast #wellnessallseasonswithminapodcast #wellnessallseasonswithmina #emotions #emotionalwellbeing #podcast #podcasts #podcasting #podcaster #podcasters

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You are listening to the Wellness All Seasons with Mina Podcast. I’m Your host Mina Qandar.

I’m so excited to share this moment with you. I’m celebrating the 1st year of Wellness All Seasons with Mina Podcast. It was a phenomenal year. I want to celebrate you all, my listeners, guests, mentor Evan Carmichael, friends, family, and those who supported me.

I want to express gratitude to my extraordinary coach and thank him for his patience, guidance, and encouragement.

Many thanks to my amazing guests who agreed to share their stories, their expertise, and their wisdom. They didn’t hesitate to deliver their tips and tricks to empower you, my listeners.

I’m so grateful for connecting with all my guests.

During this year, Wellness All Seasons with Mina Podcast published 46 interviews and another 50 short episodes to help you with easy and doable tips about well-being.

I want to thank my listeners everywhere. Wellness All Seasons with Mina Podcast is listened to in 30 countries, and this shows me that we women have the same challenges all over the world no matter where we are and encourages me to continue to serve you by treating all the topics that impact your well-being physically, mentally, emotionally, financially, and much more.

This 1st year of hosting Wellness All Seasons was ups and downs. I knew some tough moments but decided to continue anyway because I’m committed to you, your well-being, and us as women.

I need your support. I would love to connect with you and hear your feedback about your experience listening to the Wellness All Seasons with Mina Podcast by rating and reviewing on Apple Podcasts.

If you like it, subscribe so that you don’t miss the upcoming episodes and share it. This will help to spread awareness and reach out to more women.

Wellness All Seasons with Mina will proceed with some new changes. Instead of 2 episodes a week, it will be one episode every Tuesday at 8 a.m. EST.

If you have a story and want to share it, please book a call with me at:

https://calendly.com/wellnessallseasons

Thank you so much for listening.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

Wellness #Wellbeing #wellnessallseasonswithmina #podcast #podcaster #podcasters #podcasting

Send in a voice message: https://podcasters.spotify.com/pod/show/mina616/message

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Managing emotions is an important skill because when you know how to manage your emotions, you can have better mental and emotional well-being.

You are listening to Wellness All Seasons with Mina Podcasts. I’m your host Mina Qandar and I’m so thrilled to have you here. If it’s the first time you listen to Wellness All Seasons with Mina Podcast, welcome, and if you are interested in your well-being physically, mentally, and emotionally, make sure you subscribe so that you don’t miss the upcoming episodes.

I did two short episodes about emotions, episodes 93 and 94. If you didn’t listen to them yet, check them out.

In this episode, I will share with you some strategies to help you master your emotions and protect your well-being.

Listen to the whole episode to discover these strategies.

Remember that not all strategies will work equally well for everyone, so it's important to experiment and find the ones that resonate with you and your unique preferences. Over time, you can create a personalized toolkit of strategies that you can rely on to effectively manage your emotions.

Join me on my private Facebook group and share which strategies you choose:

https://www.facebook.com/groups/stayfitwithmina

If you like this episode, please share it and review it on the Apple Podcast. This will help to spread awareness and empower more people.

Thank you so much for listening.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

wellness #wellnessallseasons #wellbeing #emotionalwellbeing #emotions #manageyouremotions

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Emotions are an integral part of being human. They play a significant role in how we perceive and interact with the world around us. Expressing emotions can vary from one person to another and can be influenced by individual differences, cultural norms, and personal circumstances.

Some individuals express their emotions openly and visibly and others don’t. In this episode, you will discover how to deal with your emotions and the importance of emotional well-being in your daily life.

Hi. I’m Mina Qandar, founder of Wellness All Seasons with Mina Podcast. Welcome. If you are new and interested in your well-being physically, mentally, emotionally, and financially, consider subscribing so that you don’t miss the upcoming episodes.

Emotions serve to process information, make decisions, and connect with others on a deeper level. It is important to note that having emotions is a natural and normal aspect of the human experience.

Some express their emotions openly and visibly through their facial expressions, body language, tone of voice, or words. They use their emotions as a response to personal experiences, events, relationships, challenges, or other triggers. This can influence many aspects of a person’s life depending on the environmental, social, and relational circumstances.

The intensity and expression of emotions can impact your well-being and the outcome. That’s why it’s crucial to know how to manage your emotions effectively and protect your well-being in both of life’s ups and downs.

Here are 7 key components of emotional well-being:

Emotional Awareness: Your ability to recognize and understand your emotions and the feelings of others.
Emotional Regulation: Your capacity to manage and control emotional responses appropriately, avoiding extreme emotional reactions.
Coping Skills: Your ability to effectively cope with stress, adversity, and life changes without being overwhelmed by negative emotions.
Resilience: Your capacity to bounce back from setbacks, difficulties, and traumas, maintaining inner strength and balance.
Positive Relationships: Having supportive, nurturing, and positive relationships with family, friends, and social networks.
Self-esteem: A healthy sense of self-worth and self-acceptance, fostering a positive self-image.
Life Satisfaction: Overall contentment and fulfillment in life, even in the face of challenges.

Emotional well-being plays a vital role in your overall well-being and quality of life, influencing various aspects such as physical health, social interactions, productivity, and achieving personal goals. It requires ongoing self-awareness and self-care to nurture and maintain a healthy emotional state.

How do you express your emotions? Join me on my private Facebook group Stay Fit with Mina and share in a safe place with a supportive community.

https://www.facebook.com/groups/stayfitwithmina

If you like this episode, please share it, and leave a review on Apple Podcasts. This will help to reach and empower more people.

Wellness All Seasons is for educational purposes only and doesn’t provide medical advice. For any health problems, please check with your doctor.

Thank you so much for listening.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

Wellness #wellbeing #physicalwellbeing #mentalwellbeing #emotionalwellbeing #emotions #health #healthy #podcast #podcasting #podcasters

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Research has shown that our emotions and physical well-being are interconnected. One can impact the other and the consequences are significant.

Emotions refer to the state of a person and the ability to handle the challenges and experiences of life. It’s important to note that emotions result from your personal experiences, physical well-being, environmental circumstances, and your interactions with others.

Depending on the quality of these factors, you can have either positive or negative emotions.

In this episode, you will discover the relationship between your emotions and your well-being.

You are listening to the Wellness All Seasons with Mina Podcast. I’m your host Mina Qandar and excited to be with you in this new episode. If you listen to Wellness All Seasons with Mina, you know how important your well-being is to me, and if you are new, you are welcome and would love to know from where you are listening.

In the previous episodes, we talked about different situations that can cause negative emotions, which significantly affect a person’s well-being. Check episodes of trauma, unhealthy relationships, unhealthy workplaces, and much more.

When you experience positive emotions, you express joy and positive energy. On the other hand, if you experience negative emotions, you feel weak, sad, and anxious. This can disturb your sleep, which leads to fatigue and feeling irritated.

It’s crucial to be aware of your emotions, identify the root causes, and manage them so that they don’t affect your well-being.

My friends, you deserve to experience more positive emotions than the negative ones.

In some cases, negative emotions can have a positive impact on our growth. We can feel them, learn from them, and use them to change our life.

Be aware of your emotions and use them for your well-being.

Don’t let negative emotions destroy your well-being.

Emotional well-being is a dynamic state. You can actively work on improving your emotional well-being through self-awareness, seeking support from others, engaging in healthy activities, and practicing self-care.

If you have you are struggling with negative emotions and want to share, please book a call with me at:

https://calendly.com/minaqandar

If you like this episode, share it, and leave a review on Apple Podcasts. This will help to spread awareness and empower others to cope with their negative emotions.

Please note that Wellness All Seasons with Mina Podcast is for educational purposes only and doesn’t provide medical advice. For any health problem, please check with your doctor.

Thank you so much for listening.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

wellness #wellbeing #physicalwellbeing #mentalwellbeing #emotionalwellbeing #emotions #negativeemotions #positiveemotions #selfcare #healthyactivities #podcast #podcating #podcasters

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If you are a busy woman and struggle with stress or any situation that affects your well-being, this short episode is for you.

Hi. I’m Mina Qandar, founder of Wellness All Seasons with Mina Podcast. Welcome. The goal is to empower you to stay fit, healthy, energetic, and serene.

Your busy daily life can be stressful and deprive you of your overall well-being. Your well-being matters. That’s why it’s crucial to let go and enjoy the present moment.

Here are 5 tips to help you in your daily life:

Be fully present and live the present moment without judgment. Incorporate practices, such as deep breathing exercises, meditation, yoga, or walking. These practices can help you let go and focus on the present.
Prioritize self-care: As a busy woman, it’s easy to forget your well-being. Having your regular self-care time is necessary. Choose what you enjoy most and do it.
Learn to say no to tasks or commitments that overwhelm you. If you say yes to all the solicitations, you will not have time for you.
Take regular breaks from your phone, emails, social media. This will help you connect with yourself, the world around you, and the people you are with.
Practice Gratitude: Practicing gratitude every day and focusing on the positive aspects of your life can help you cultivate joy and new perspectives.

Remember, letting go and enjoying the present moment is a skill that takes practice. Start with small steps and be patient with yourself as you develop these habits. Over time, you'll find it easier to let go of stress and be fully present in the beautiful moments life has to offer.

Please if you like this episode, subscribe, rate, and review it on Apple Podcast, and share it. This will help me spread awareness and empower more women.

Please note that Wellness All Seasons with Mina Podcast is for educational purposes only and doesn’t provide medical advice. For any health problem, please check with your doctor.

Thank you so much for listening.

Stay tuned, I will see you in the next episode.

For your well-being,

wellness #wellbeing #letgo #presentmoment #gratitude #selfcare #podcast #podcasting #podcasters

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Knowing sexual abuse at an early age is traumatic and affects physical, mental, emotional, and social well-being.

To live well after a traumatic experience, healing from it is necessary. In this episode, my guest Jackie Bailey, Author, International Conversation Coach, and Founder of Speak Feed and Lead Project, shares her story and what she did to heal from trauma.

Jackie was sexually abused by her brother at 8 years old. She couldn’t talk about her traumatic experience only after many years.

Listen to the whole episode to understand the reasons that pushed her to talk about her trauma and the process she followed to free herself from it.

To know more about Jackie Bailey, visit her website:

https://jackiebailey360.com/

Wellness All Seasons with Mina Podcast aims to empower women all over the world to speak up, take care of their well-being, and live the life they deserve.

Please, help me spread awareness by rating and reviewing this episode on Apple Podcast. If you like it, share it, and subscribe so that you don’t miss the upcoming episodes.

If you have a story and want to share, please book a call with me at:

https://calendly.com/minaqandar

Thank you so much for listening.

Take care and stay tuned.

For your well-being,

Mina Qandar

wellness #wellbeing #physicalwellbeing #mentalwellbeing #emotionalwellbeing #socialwellbeing #trauma #forgiveness #wellnessallseasonswithmina #podcast #podcasting #podcasters

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Many events and experiences can be traumatic, such as experiencing violence, accidents, natural disasters, sexual assault, ongoing abuse, or other incidents. A traumatic experience can have a profound impact on a person’s well-being, physically, mentally, emotionally, or socially.

Here are some common ways in which a traumatic experience can impact a person’s well-being:

Physical impact: chronic pain, headaches, sleep disturbances, fatigue, and a weakened immune system.
Mental impact: a traumatic experience may contribute to depression, anxiety, nightmares, flashbacks, and hypervigilance.
Emotional impact: Such as feelings of fear, anxiety, anger, sadness, guilt, or shame. Managing and expressing emotions may be compromised.
Relational impact: A traumatic experience may lead to difficulties with trust, intimacy, and emotional connection.
Cognitive impact: Individuals may have trouble concentrating on tasks or have difficulties to make decisions.
Self-esteem and identity: The person may experience feelings of guilt, shame, or worthlessness.

It's important to note that the impact of trauma can vary from person to person, and the severity and duration of symptoms can also differ. Seeking professional help from a therapist who specializes in trauma can provide valuable support in navigating the healing process and addressing the specific impacts on well-being.

If you have experienced a traumatic situation and want to share, please book a call with me at:

https://calendly.com/minaqandar

Please note that Wellness All Seasons with Mina Podcast is for educational purposes only and doesn’t provide medical advice. For any health problems, please check with your doctor.

In the next episode, my guest will share her story and how to heal from trauma.

Thank you so much for listening.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

wellness #wellbeing #physicalwellbeing #mentalwellbeing #emotionalwellbeing #traumaticexperiences #trauma #podcast #podcasting #podcasters

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Being a business owner is very demanding in terms of time and energy especially when you are a solo online entrepreneur.

The situation can easily become overwhelming and affect your well-being. So how to take care of yourself when running your business?

My guest Jamie Gilleland, a Business Coach, Entrepreneur, Speaker, and Author, shares her story and the importance of implementing a system and automation to help you run your business without forgetting your well-being.

Listen to the whole episode to discover her insights and tips to empower you in your journey and have a healthy living organization!

To meet Jamie, visit her website: http://www.misyte.com/

The mission of Wellness All Seasons with Mina Podcast is to empower busy women and help them have a healthy lifestyle and serene life.

Please help me spread the message by subscribing, sharing, rating, and leaving a review on Apple Podcasts.

If you have a story that affected your well-being and wants to share, please book a call with me at:

https://calendly.com/minaqandar

Thank you so much for listening.

Stay tuned.

For your well-being,

Mina Qandar

Wellness #Wellbeing #Healthyliving #Yourwellbeingwhenrunningbusiness #Automation #Wellnessallseasonswithmina #Podcast #Podcasting #Podcaster

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If you are a busy woman or running your business, you may feel overwhelmed to think about taking time off. But believe me, taking regular days off is essential for recharging and maintaining your well-being physically, mentally, and emotionally.

Having time for yourself will help you to prevent burnout, have more energy, and increase your productivity. But how can you do it without worry?

Your well-being is all about awareness, organization, and having a system in place to help you live a serene life.

One of the most important things for busy women is to create a supportive environment.
Prioritize self-care and establish boundaries.
Establish effective planning and a system in place to allow you to take time off without worry.

If you are struggling with how to organize your personal or professional daily tasks and want help, I’m here for you, book a free call with me on:

https://calendly.com/minaqandar

If you are new and interested in your well-being physically, mentally, emotionally, and financially, consider subscribing so that you don’t miss the upcoming episodes.

To help me spread awareness and support more women, please like, share, rate, and leave a review on Apple Podcasts.

Thank you so much for listening.

Stay tuned, I will see you in the next episode.

For your well-being,

Wellness #wellnessallseasonswithmina #podcast #podcaster #podcasting #health #healthyliving #healthylifestyle #healthyhabits #physicalwellbeing #mentalwellbeing #wellbeingphysically #wellbeingmentally #selfcare #timeoff #preventburnout #recharge

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Letting go of disappointment, anger, shame, painful experiences, or any situation that impacts your well-being physically, mentally, or emotionally is a process.

This process is so powerful to find your inner peace and your serenity.

It's hard to think about “letting go” if you are still dealing with a bad situation, or any other negative emotion. But letting go is the key to your well-being.

In this episode, my guest Victoria Muir-Burcea, Health Coach and Podcaster, comes back for the second time to talk about Letting Go and Moving On after doing another episode about Burnout (Episode #81 – How to Deal with Burnout at Work and Thrive).

Victoria explains the process and the techniques that will help you let go of the thing that disturbs you and move on

Listen to the whole episode to discover her practices.

I will also reveal what worked for me to overcome a painful experience!

Victoria is generous and cares. She is ready to help and empower you to transform your being stuck and overwhelmed into being unstoppable.

She offers you 25% off her online course Overcoming Overwhelm. Click the link below to benefit from her expertise and wisdom:

https://myrecreo.teachable.com/p/overcoming-overwhelm-it-s-your-time?coupon_code=ALLSEASONS

The coupon code is ALLSEASONS.

You can join her private Facebook group here:

https://www.facebook.com/groups/worryfreeandjoyfulliving

Please, if you like this episode, share it, review it on Apple Podcast, and subscribe to Wellness All Seasons with Mina Podcast so that you don’t miss the upcoming episodes.

Thank you so much for listening,

Stay tuned.

For your well-being,

Mina Qandar

wellness #wellnessallseasons #wellnessallseasonswithmina #podcast #podcasting #podcaster #wellbeing #physicalwellbeing #mentalwellbeing #emotionalwellbeing #lettinggo #letgo #letgoandmoveon #negativeemotions #anger #shame #emotions #pain

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We are not equal in how we react to challenging situations. Some people have the power to use them positively. They learn from them, take action to change things and move on. However, others struggle with holding inside tension, strong negative emotions, and thoughts.

So, what can you do to face a hard situation that you cannot control?

Challenging experiences may cause anger, irritation, and frustration. These feelings hurt your well-being, physically, mentally, and emotionally.

If you pay more attention to the bad experiences, you suffer more. So, how to deal with and keep your well-being?

The important thing to start with is to trust that things happen for a reason and be open to the opportunity to live new experiences.

Second, be positive, learn from your challenges, and use them instead of letting them use you.

And finally, practice letting go by focusing on what you can control or change. This is not easy but it’s a process.

Practicing Letting go is so powerful. It helps you transform your life and protect your well-being.

If you are struggling with things that impact your well-being and want help, feel free to book a free call with me on:

https://calendly.com/minaqandar

Thank you so much for listening.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

wellness #wellnessallseasons #wellnessallseasonswithmina #podcast #podcasting #podcaster #wellbeing #physicalwellbeing #mentalwellbeing #emotionalwellbeing #lettinggo #letgo #negativeemotions #emotions #anger #challenges

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Many factors affected your well-being positively or negatively.

You can suffer mentally and emotionally when you are in a situation that is not aligned with what you want.

In this episode, my guest Pamela Downes, Artist, Intuitive Musician, founding at REV Creative Growth, and has been Entrepreneur for over 20 years, will show you the importance of spirituality on your well-being.

Listen to the whole episode and share your takeaway with me by joining my private Facebook Stay Fit with Mina.

https://www.facebook.com/groups/stayfitwithmina

If you like this episode, like, share it, and subscribe so that you don’t miss the upcoming episodes.

Thank you for listening.

For your well-being,

Mina Qandar

wellness #wellnessallseasons #wellbeing #physicalwellbeing #mentalwellebing #emotionalwellbeing #health #mentalhealth #physicalhealth #healthy #siprituality #theimportanceofspirituality #selfcare #selfcompassion #innerpeacde #innerwellbeing #rest #wellnessallseasonswithminapodcast #podcast #podcasting #podcaster

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Many episodes about well-being in the workplace showed us that women meet a lot of challenges, but it’s possible to integrate self-care in any situation and take control of well-being.

We are human and can be affected physically, mentally, and emotionally by different factors, but we can learn how to manage things that have negative impacts on us. It’s a process and when you implement it in your daily life, you will notice the difference.

In the next episode, my guest will share her expertise about how to manage your well-being in the workplace.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

wellness #wellnessallseasons #wellbeing #physicalwellbeing #mentalwellebing #emotionalwellbeing #health #mentalhealth #physicalhealth #healthy #selfcare #rest #wellnessallseasonswithminapodcast #podcast #podcasting #podcaster

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Sometimes we focus only on our career success and don't pay attention to our well-being and what makes us happy and fulfilled.

In this episode, my guest Melissa Rubini Smith, CEO and Business and Personal Coach and Mentor for women who want to succeed in their careers and private life.

Melissa is the founder of The May Fair Hall. She works with celebrities and brands.

Melissa found everything was about the outside and decided to do a big shift to find her well-being and inner peace.

Listen to the whole episode to discover her wisdom and share it with other women to spread awareness!

For your well-being,

Mina Qandar

wellness #wellnessallseasons #wellbeing #physicalwellbeing #mentalwellebing #emotionalwellbeing #health #mentalhealth #physicalhealth #healthy #success #successful #successfulcareer #marriage #parenting #stress #burnout #burnoutatwork #successoutside #setboundaries #selfcare #selfcompassion #innerpeacde #innerwellbeing #rest #wellnessallseasonswithminapodcast #podcast #podcasting #podcaster

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If you are a busy working woman and want to be successful in your career, and marriage, and be a good mother without burnout, this episode is for you.

It’s important to remember that everyone’s journey is unique, and everyone has his definition of success.

The first thing to do is to clearly define what success means to you and align your actions with your vision.

To be successful without burnout and sacrificing your well-being is possible.

Here are 5 tips to help you to be proactive about managing stress and burnout:

Define your priorities: Make conscious choices based on what matters most to you.
Identify your core values and use them as a guide to making decisions that support your choices.

Listen to the whole episode to discover the other 3 tips!

My friends, each woman's journey is unique, and it's essential to find strategies and approaches that align with your values, circumstances, and goals. Be patient with yourself and celebrate small victories along the way. Embrace the joy and fulfillment that comes from successfully navigating the various aspects of your life.

If you are struggling with any aspects of your life and want to share, please book a free call with me at: https://calendly.com/minaqandar

If you like this episode, please rate, and review it on the Apple podcast, and share it. You will help me spread awareness and empower other women.

Thank you so much for listening,

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

wellness #wellnessallseasons #wellbeing #physicalwellbeing #mentalwellebing #emotionalwellbeing #health #mentalhealth #physicalhealth #healthy #success #successful #successfulcareer #marriage #parenting #stress #burnout #burnoutatwork #setboundaries #selfcare #selfcompassion #communicateeffectively #delegate #rest #wellnessallseasonswithminapodcast #podcast #podcasting #podcaster

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Burnout is a serious health problem and should be taken into consideration.

Pay attention to all the factors that can cause burnout and don’t underestimate your conditions at work, the work itself, and your well-being in the workplace.

In this episode, my guest Victoria Muir-Burcea, Health Coach and Podcaster, shares her story about her burnout at work.

Victoria fought to make some changes in the corporate culture.

Listen to the whole episode to learn from her story, her action, and her determination to thrive.

To know more about Victoria Muir-Burcea, click on the link below:

https://www.myrecreo.health

Don’t let burnout destroy you, use it as fuel to claim to change your life!

If she did it, so you can!

If you like this episode, please rate, review it on Apple Podcast, and share it. This will help to reach and empower other women.

Please, help me spread awareness!

If you have a story about your well-being and want to share, book a free call with me here:

https://calendly.com/minaqandar

Thank you so much for listening.

Stay tuned,

For your well-being,

Mina Qandar

wellness #wellnessallseasons #wellbeing #physicalwellbeing #mentalwellebing #emotionalwellbeing #health #mentalhealth #physicalhealth #healthy #workplace #workenvironment #relationshipsintheworkplace #workspace #stress #setboundaries #selfcare #corporatepolicies #burnout #burnoutatwork #burnoutintheworkplace #wellnessallseasonswithminapodcast #podcast #podcasting #podcaster

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After many series about well-being in the workplace, I want to talk about burnout at work.

If you start to feel physically, mentally, and emotionally exhausted and overwhelmed, it’s a sign of a state of burnout.

Burnout can be a result of excessive stress, the context of your work, workplace environment, conditions, management, or relationship with your manager or co-workers.

Some triggers invoke the state of burnout. For example, detachment from your work, a lack of motivation to go to work, neglect, and isolation. This leads to a negative impact on your well-being.

Burnout is a serious condition that requires attention and intervention to protect yourself and your health.

Hi, I’m Mina Qandar, founder of Wellness All Seasons with Mina Podcast. Welcome. If you are new and interested in your well-being physically, mentally, emotionally, and financially, consider subscribing so that you don’t miss the upcoming episodes.

Wellness All Seasons with Mina Podcast is for educational purposes only and doesn’t provide medical advice. For any health problems, please check with your doctor.

Here are 5 tips to prevent burnout at work:

1.Make your well-being a top priority and be attentive to all the things that disturb your well-being physically, mentally, and emotionally.

2.Set boundaries between work and personal life. Define what is professional and establish clear boundaries to create a healthy work-life balance.

3.Organize your time and activities to meet deadlines without stress.

4.Learn to say no to the things that drain your energy.

5.Review your desires and evaluate your goals in all aspects of your life.

Life is too short and your well-being matters. So, make it your top priority!

Please, if you like this episode, share it, listen to the other episodes, and subscribe.

If you want to share your story, please book a free call with me on:

https://calendly.com/minaqandar

Thank you so much for listening,

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

wellness #wellnessallseasons #wellbeing #physicalwellbeing #mentalwellebing #emotionalwellbeing #workenvironment #relationshipsintheworkplace #workspace #stress #setboundaries #selfcare #wellnessallseasonswithminapodcast #podcast #podcasting #podcaster

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Working from home is tempting and has many advantages, but it can have negative aspects if you are not well-organized and include your well-being physically and mentally.

In this episode, my guest Debbie Burke, Author, and Editor of many books, shares her experience of working from home and all the healthy tips that she practices for taking care of herself and enjoying working on her terms.

Debbie is an inspiring woman for those who choose to work from home and make their physical and mental well-being their priority.

Listen to the whole episode to discover how Debbie organizes herself and continues to take care of herself.

If you like reading, click the link below and discover all the books of Debbie.

https://bit.ly/DebbieBurkeAmazon

Please, if you like the episode, rate, and review it on Apple Podcast, and share it.

If you have any questions or a topic about well-being and want me to talk about, please feel free to DM me on Instagram:

https://www.instagram.com/mina_q2021/

Thank you for listening.

Stay tuned,

For your well-being,

Mina Qandar

wellness #wellnessallseasons #wellbeing #physicalwellbeing #healthytips #sedentarylifestyle #nutrition #physicalactivities #goforawalk #walking #healthyeatinghabits #eatinghabits #sleep #regularsleep #workspace #optimizeyourworkspace #wellnessallseasonswithminapodcast #podcast #podcasting #podcaster

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Spending a long time sitting in front of your computer can negatively affect your health and well-being.

In this episode, I will give you 5 tips to help you take care of yourself if you spend a lot of time in a sitting position.

1.Set a reminder to move your body from time to time, stretch, do some movement, and walk some steps.

2.Practice regular physical activity such as walking, cycling, swimming, dancing, or any other activity you like.

3.Pay attention to your eating habits and your diet: Eat more vegetables, fruits, and lean proteins, and avoid processed food and sugar snacks!

4.Optimize your workspace.

5.Have a regular sleep schedule.

These tips can have a significant positive impact on your health and well-being.

In the next episode, my guest will share the tips that help her in her daily work as an author and editor.

What do you do to take care of yourself?

I can’t wait to read your comment. I will highlight the ones who left a comment in the new episode!

Thank you so much for listening.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

wellness #wellnessallseasons #wellbeing #physicalwellbeing #healthytips #sedentarylifestyle #nutrition #physicalactivities #healthyeatinghabits #eatinghabits #sleep #regularsleep #workspace #optimizeyourworkspace #wellnessallseasonswithminapodcast #podcast #podcasting #podcaster

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The back pain of an employee can be due to the position, the bad quality of the desk equipment, or other problems related to the work.

If the employee suffers from stress, an unhealthy relationship in the workplace, or is not fulfilled at work, the employee can have back pain or other physical health problems.

To know more about back pain, listen to this episode in which, my guest Sophia Barlow, an Osteopath and back pain Expert, gives her expertise and advice.

I would like to know your aha moment and takeaway from this episode. Join me on my private Facebook Group Stay Fit with Mina and share with a supportive community:

https://www.facebook.com/groups/stayfitwithmina

Please, if you like this episode, share it.

Thank you so much for listening.

Stay tuned,

For your well-being,

Mina Qandar

wellness #wellnessallseasons #wellnessallseasonswithmina #wellbeing #physicalwellbeing #physicalhealth #fatigue #lackofsleep #headache #backpain #unhealthyrelationship #workplace #poorcondition #corporateculture #podcast #podcaster #podcasting

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If you don’t feel good in your workplace and start to have some physical health problems, it’s time to think seriously about your situation.

Wellness All Seasons is for educational purposes only and doesn’t provide medical advice. For any health problems, please check with your doctor.

In this episode, I want to talk about some physical health problems that employees can suffer from if they don’t feel good in their workplace. For example, fatigue, lack of sleep, exhaustion, headache, and back pain.

These can be due to the lack of fulfillment, unhealthy relationships with their managers or co-workers, or because of the corporate culture.

In some workplaces, minimizing the comfort of employees can be a strategy to diminish the value of the employees and make them feel small. You notice that in the difference between your office’s equipment chair & desk and of your manager.

If you are experiencing some physical pain even if you have never known any health problems, I invite you to examine your workplace comfort and all the other aspects of your situation.

In the next episode, my guest Expert in back pain will give you some tips and advice.

If you are working in a poor condition and want to share, please click the link and book a call with me. It’s free.

https://calendly.com/minaqandar

Thank you so much for listening.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

wellness #wellnessallseasons #wellnessallseasonswithmina #wellbeing #physicalwellbeing #physicalhealth #fatigue #lackofsleep #headache #backpain #unhealthyrelationship #workplace #poorcondition #corporateculture #podcast #podcaster #podcasting

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What if your relationship with yourself influences your relationship with others?

In this episode, my guest Sanna Sofia Kettunen, author, and graphic designer shares her story and how she understands that she had a toxic relationship with herself that was the origin of some problems with others.

Sanna looked for help and worked on herself. She found answers within herself!

Sanna wrote a book about love, awareness, and personal transformation, called “The Best Is Yet to Come”.

Listen to this powerful interview to get more awareness and wisdom to move forward in your journey.

If you are dealing with a toxic relationship and want to share or want to share your takeaway from this interview, join me on my private Facebook group Stay Fit with Mina and share with a supportive community:

https://www.facebook.com/groups/stayfitwithmina

Thank you for listening.

Stay tuned,

For your well-being,

Mina Qandar

wellness #wellnessallseasons #wellnessallseasonswithmina #podcast #podcaster #podcasting #wellbeing #mentalwellbeing #mentalhealth #relationships #relationshipswithself #relationshipwithothers #selflove #selfworth #love #trustyourself

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Toxic relationships can have a significant negative impact on your well-being. In this episode, I will give you some of the effects that a toxic relationship can have on you.

Hi, I’m Mina Qandar, Founder of Wellness All Seasons with Mina Podcast. Welcome. If you are new and interested in your well-being physically, mentally, emotionally, and financially, consider subscribing so that you don’t miss the upcoming episodes.

Wellness All Seasons is for educational purposes only and doesn’t provide medical advice. For any health problems, please check with your doctor.

Here are some negative effects of toxic relationships:

1.Emotional effect: Toxic relationships can involve emotional abuse, manipulation, and control. You can feel emotionally exhausted, anxious, and depressed.

2.Being in a toxic relationship can cause you constant stress. This can disrupt your sleep, and your inability to focus on work or other important tasks.

3.Physical health problems: such as headaches and fatigue. Which can weaken your immune system.

4.Financial problems: Toxic relationships can also lead to financial problems because toxic partners may control the finances. If it’s in a workplace, a toxic relationship can sabotage your career and earning potential.

5.Trauma: The toxic relationship can cause lasting trauma that may require professional help to heal.

My friend, it’s important to pay attention to the quality of your relationships in and out of your workplace.

If you're experiencing any of these effects and want to share, click the link in the description and book a FREE call with me.

https://calendly.com/minaqandar

Please, if you like this episode, share it and help me spread awareness and support other women.

Thank you so much for listening.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

wellness #wellnessallseasonswithmina #wellbeing #physicalwellbeing #physicalhealth #mentalwellbeing #healthproblems #financialproblems #emotionaleffect #women #woman #workplace #toxicrelationship #trauma #stress #lackofsleep #podcast #podcaster #podcasting

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Toxic relationships can affect badly your being. It can be in or out of your workplace.

In this episode, my guest Noa Gliksman, Health Coach and author of Naked after Divorce, brings her awareness and advice to help you handle toxic relationships.

She shares some tips such as practicing being present, having time for yourself, setting boundaries, and much more.

Listen to the whole episode to know other tips and tricks that Noa shares.

If you like reading, you can find Noa's new book Naked After Divorce here: www.nakedafterdivorce.com.

If you have a story that impacted your physical or mental well-being and wants to share, DM me here: https://www.instagram.com/mina_q2021

I can't wait to connect with you.

Thank you for listening.

Stay tuned,

For your well-being,

Mina Qandar

wellness #wellnessallseasonswithmina #wellbeing #physicalwellbeing #physicalhealth #mentalwellbeing #mentalhealth #workplace #toxicrelationship #presentmoment #selfcare #podcast #podcaster #podcasting

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Dealing with an unhealthy workplace can be challenging, but it's important to take steps to protect your mental and physical health. Here are some tips that can help you thrive in an unhealthy workplace:

1.Identify the problem

2.Set boundaries

3.Prioritize self-care

4.Find a support system

5.Advocate for yourself

6.Focus on what you can control

7.Look for new opportunities

8.Invest in yourself: Learn new skills, find your purpose, and shine.

Remember that thriving in an unhealthy workplace is possible, but it may require some effort and creativity. You can build resilience and find success in challenging circumstances.

You can control your happiness and success!

If you are dealing with a challenging experience in your workplace, join me on my private Facebook group Stay Fit with Mina and share with a supportive community.

https://www.facebook.com/groups/stayfitwithmina

Thank you so much for listening.

Stay tuned,

For your well-being,

Mina Qandar

wellness #wellnessallseasons #wellnessallseasonswithmina #wellbeing #physicalwellbeing #health #healthy #selfcare #unhealthyworkplace #workplace #stress #corporateculture #setboundaries #eathealthymeals #advocateforyourself #getenoughsleep #rest #workout #fitness #thrive #investinyourself #podcast #podcaster #podcasting

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Most of the time people spend years doing a job just for a paycheck and without fulfillment. The relationship between the company and the employee is only transactional. Unfortunately, this situation can have a big impact on the physical and mental well-being of the employee.

In this episode, my guest Breanna Bortner, Online Business Manager, shares her story and what she did to get out of this dilemma and change her life.

Breanna had some poor workplace experiences. She wasn’t satisfied and understood that can no longer accept the corporate culture.

Breanna decided to quit her job and create her own online business to help business owners build their teams.

What about you? How is your well-being in your workplace?

Join me on my private Facebook group and share with a supportive community:

https://www.facebook.com/mina.cosu

I can't wait to read your post.

Stay tuned.

For your well-being,

Mina Qandar

wellness #wellnessallseasons #wellnessallseasonswithmina #wellbeing #physicalwellbeing #health #healthy #selfcare #onlinebusinesstransitioning #workplace #stress #corporateculture #setboundaries #eathealthymeals #getenoughsleep #rest #workout #fitness #podcast #podcaster #podcasting

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Making the transition from working for a corporate to creating an online business can be a challenging time, but by taking into consideration your wellness, you can set yourself up for success.

Here are 10 tips to help you maintain your physical and mental well-being during the transition:1. Learn new skills relevant to your business. This will help you feel more confident in your journey.

Be flexible and embrace change.
Seek support: Surround yourself with a supportive network of mentors and coaches;
Prioritize self-care including eating healthy meals, getting enough sleep, and exercising regularly.
Take time off: Go for a walk, do some stretching to clear your mind, and recharge your batteries.

...

Listen to the episode to discover the other 5 tips and join me on my private Facebook group to share your feedback with a supportive community:

https://www.facebook.com/groups/stayfitwithmina

Thank you so much for listening.

Stay tuned,

For your well-being,

Mina Qandar

wellness #wellnessallseasons #wellnessallseasonswithmina #wellbeing #physicalwellbeing #health #healthy #selfcare #onlinebusinesstransitioning #workplace #stress #corporateculture #setboundaries #eathealthymeals #getenoughsleep #rest #workout #fitness #podcast #podcaster #podcasting

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Working in Law firms means working typical attorney hours. This can be hard for women who have a family and kids to take care of.

In this episode, my guest Miya Nazzaro, a Lawyer, and Founder of NAZZARO PLLC. She shares her experience in a law firm that didn’t value caretakers who couldn’t work attorney hours and decided to create her own firm aligned with her value.

Miya reviewed the law firm structure to value and accommodate caregivers. This allows her to have healthy boundaries and better serve her clients.

Miya invites us to discover what The Oxygen Mask Model means in her business.

Listen to the whole interview to learn more about Miya’s vision and her business model.

If you like this episode, rate and review it. This will help to reach more women.

For your well-being,

Mina Qandar

wellness #wellnessallseasons #wellbeing #health #healthy #selfcare #women #womenwellbeing #busywomen #busywomenwellbeing #caregivers #mother #mom #caretakers #lawfirm #attorneyhours #podcast #podcaster #podcasting

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Women practice different jobs. Sometimes it takes many years to understand that their well-being is compromised and need to change it.

In this episode, I want you to think about why did you choose your work? What attracted you? And how is your well-being in the workplace?

Most of the time, we don’t know all the parameters to help to choose well because of the lack of information, experience, and other’s experiences.

Many women start to understand that their work doesn’t fit them when they start to have a family life with kids.

In the next episode, my guest will share her story in a law firm and what she did to change to take control of her self-care.

Stay tuned,

For your well-being,

Mina Qandar

wellness #wellbeing #health #workplace #wellbeingintheworkplace #women #busywomen #familylife #podcast #podcasting #podcaster

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Building a professional career in a male-dominated environment is challenging for women, especially working mothers.

In this episode, my guest Sarah Madrid shares her story and why she decided to leave the corporate world and work with her husband, in their own business.

Sarah finds her balance in her new situation. She is aligned with her vision and manages her time as she wants.

Now, Sarah has time to take care of herself, her family, and their business.

The world is changing, women understood that they can thrive without competing in a male-dominated workplace.

What do you think?

Join my private Facebook group Stay Fit with Mina and share in a safe place with a supportive community. Click the link below:

https://www.facebook.com/groups/stayfitwithmina

If you like this episode, please rate, and review it on Apple Podcast. This will help reach more women.

https://podcasts.apple.com/us/podcast/wellness-all-seasons-with-mina/id1626612734

Thank you so much for your support.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

wellness #wellnessallseasons #wellbeing #physicalwellbeing #mentalwellbeing #physicalhealth #mentalhealth #woman #women #busywomen #workingmom #workplace #maledominatedworplace #maledominatedenvironment #workwithhusband #selfcare #pressure #burnout #stress

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Working in a male-dominated environment can be tough for women. So, how to protect yourself?

Here are 7 tips to protect your well-being in a male-dominated workplace:

1. Make sure that you are in a safe environment.

2. Acknowledge moral and sexual harassment.

3. Set boundaries and avoid inappropriate behaviors.

4. Identify toxic relationships: Decide and move.

5. Protect yourself from stress, burnout, and male pressure.

6. Speak up: Don’t tolerate any kind of treatment that affects your well-being.

7. Have open communication with your employer.

I hope that these tips will help you to protect your well-being.

My friends, life is too short, don’t limit yourself. If you don’t like your workplace, leave it, and find a better one. There are always choices, make yours!

Thank you for your time with me.

If you like this episode, rate, and review it on the Apple podcast. Please, share it and subscribe so that you don’t miss the upcoming episodes.

Thank you so much for listening.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

wellness #wellnessallseasons #wellbeing #physicalwellbeing #mentalwellbeing #physicalhealth #mentalhealth #woman #women #busywomen #workplace #maledominatedworplace #maledominatedenvironment #pressure #burnout #stress

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Working in a male-dominated environment can be challenging for women.

In this episode, my guest Nicki, Founder of Tokiotours, shares her story in an IT company in which she was the only woman.

She was misunderstood and her colleagues underestimated her capacities and competencies to accomplish her mission. This experience affected her and disturbed her sleep.

Nicki is smart and knows what she wants. She didn’t accept her manager’s attitude. For her well-being, she decided to leave the job and focus on developing her own company.

Now, she feels better, and her business is growing.

Takeaways from Nick’s experience:

Trust yourself and your capacities.
Detect toxic behavior in the workplace.
Women as capable as men in IT skills
Move when it’s not good for you

If you like this episode, share it and listen to the others.

I would love to have your feedback. I created this podcast for you and want to know more, to know what topics you would like me todo.

Please, let a comment on Spotify or Apple Podcast and I will mention you in the coming episode.

Thank you so much for listening to Wellness All Seasons.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

wellness #wellbeing #wellnessallseasons#physicalwellbeing #mentalwellbeing #maledominatedenvironment #overwhelmed#exhausted #women #womanwellbeing #lackofsleep

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Women are present in all kinds of jobs. Some professions attract more men than women and vice versa. Sometimes, women’s well-being in the workplace is not considered as it should be. It can be due to the job itself, or to the workplace.

We have seen teachers’ and nurses’ well-being. Check out episodes #59, #61, and #63 to discover the experiences of my guests.

Today, I want to talk about women’s well-being in a male-dominated workplace.

Hi, I am Mina Qandar, a Healthy Lifestyle Coach and Founder of Wellness All Seasons with Mina Podcast, Welcome. If you are new and want to lose weight, have more energy, be serene in this hectic life with a healthy lifestyle, and are interested in your well-being consider subscribing.

Wellness All Seasons is for educational purposes only and doesn’t provide medical advice. Please, check with your doctor or any other health expert providers for any health problems.

Working in a male-dominated workplace can be challenging for women.

Women should be aware of how to protect themselves, and their physical and mental health.

In the next episode, my guest will share her story in a male-dominated environment.

Stay tuned, take care, and see you in the next episode.

Thank you so much for listening.

For your well-being,

Mina Qandar

wellness #wellbeing #wellnessallseasons #physicalwellbeing #mentalwellbeing #mentalhealth #maledominatedworlkplace #maldominatedenvironment #pressure #women #woman #womanwellebing #womanwellness #womanselfcare

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63 – Nurses’ Well-Being and Challenges

Being a nurse is a hard job with a lot of challenges. Nurses think that they don’t have the respect they deserve.

In this episode, my guest Sherine Lovegrove, Author, Mental Fitness Coach, and Speaker, shares her experience of 20 years in nursing.

Sherine knew many challenges in her career as a nurse. She experienced burnout and decided to shift and become a Coach to help pregnant mums who are stressed and overwhelmed reset their priorities and happily enjoy their pregnancy and birth experience.

Sherine is awesome and ready to empower you to live your pregnancy in good conditions.

Sherine shares the reaction of her father when she announced that she wanted to be a nurse. She also talks about the relationships between nurses and doctors, the responsibilities of a nurse, and the lack of good conditions for the well-being of nurses.

Please if you like this episode, review it on Spotify or Apple Podcast and share it.

https://podcasts.apple.com/us/podcast/wellness-all-seasons-with-mina/id1626612734

https://open.spotify.com/show/3Lqm35H7ME5AIx8IDu7Uae

If you have a story that affected your well-being and want to share, click the link and contact me:

https://linktr.ee/minaq

Thank you so much for listening.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

wellness #wellbeing #wellnessallseasons #physicalwellbeing #mentalwellbeing #burnout #stress #hospital #lackofrest #pressure #overwhelmed #exhausted #nurse #nurses #nursing #pregnantmums #pregnancy #selfcare #women #woman

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Well-being in the workplace is different from one job to another. In episodes #59, #60, and #61 we have seen teachers’ well-being.

In this episode, let’s talk about Nurses’ well-being.

Hi, I am Mina Qandar, a Healthy Lifestyle Coach and Founder of Wellness All Seasons with Mina Podcast, Welcome. If you are new and interested in your well-being, want to lose weight, have more energy, and be serene in this hectic life with a healthy lifestyle, consider subscribing.

Wellness All Seasons with Mina is a short episode on Tuesday at 10 am EST and an interview on Friday at 10 am EST. It’s for educational purposes only and doesn’t provide medical advice. Please, check with your doctor or any other health expert providers for any health problems.

Being a nurse involves being in the service of the patients, taking care of them, answering their demands and needs, dealing with the pressure of doctors, hospital administrators, and the families of the patients

Being a nurse requires certain qualities and strengths, and it’s not for everyone.

Nurses work long hours, experience others’ behavior, and know a lot of stress. This impacts the quality of their lives and their physical and mental well-being.

In the next episode, I will have a guest who has been in nursing for 20 years.

If you like this episode, review it on Spotify or Apple Podcast, and share it.

And if you have questions or want to connect with me, please click the link and DM me: https://linktr.ee/minaq

Thank you so much for listening.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

wellness #wellbeing #wellnessallseasons #physicalandmentalwellbeing #physicalwellbeing #mentalwellbeing #nurse #nurses #beinganurse #nursing #hospitaladministrators #patients #families #stress #podcast

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Is teaching teenagers harder than teaching adults?

Is burnout of teachers common no matter what students’ age?

In this episode, my guest is Katey Fortun, a Teacher at the University, Educator, Founder of The Different Ability Podcast, and Entrepreneur.

Katey is generous, loves teaching, and is passionate about all she is doing but recognizes that it’s a lot and feels that she is experiencing burnout. The good thing about her current situation is that she decided to make a change and prioritize her physical and mental health.

What about it? What do you do to take care of yourself?

Please, share in the comment section on Spotify and Apple Podcast. I will mention it in the next episode.

If you have a story that affected your well-being and would like to share, please feel free to contact me by clicking the link below:

https://linktr.ee/minaq

Thank you so much for listening.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

wellness #wellbeing #wellnessallseasons #physicalwellbeing #mentalwellbeing #mentalhealth #self-care #burnout #teacher #women #woman #students #university

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Being a teacher can be a hard mission. Teachers have not only their students. They also deal with administrators and parents.

Many teachers suffer from burnout which leads in most cases to leaving the profession.

In this episode, I will give you 7 helpful tips for preventing burnout and teaching with ease.

Hi, I’m Mina Qandar, Founder of Wellness All Seasons Podcast. Welcome. If you are new and you are interested in physical and mental well-being, consider subscribing so that you don’t miss the upcoming episodes.

Wellness All Seasons with Mina Podcast is for educational purposes only. Please, seek your doctor’s advice or other health services providers for any health problems.

Here are 7 tips to help you avoid burnout and enjoy your mission as a teacher:

Prioritize Self-care physically, mentally, and emotionally.
Build a good relationship with other teachers.
Set boundaries.
Be organized.
Be curious and keep growing.
Be creative.
Enjoy your life outside of work.

Do you have other suggestions? Share them in the comment.

In Episode #59, I interviewed a teacher of teenagers. In the next episode, I will have a guest who teaches adults. Let’s see together if there is a difference.

Thank you so much for listening.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

wellness #wellbeing #wellnessallseasonspodcast #mentalwellbeing #mentalhealth #physicalwellbeing #physicalhealth #emotionalwellbeing #burnout #teachers #women #teachermother #tips #podcast #podcasting

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Being a teacher can be hard, especially for mothers who must deal with their families, students, and all those who are not teachers such as parents, administrators, etc.

In this episode, my guest Jill Wiley shares her story and experience as a teacher and a mother and gives tips and tricks to help teachers to improve their mental health and well-being.

Jill is a sweet and caring person. After many years as a teacher, she decided to coach and work with teachers who want to leave the profession.

The key takeaway:

-Setting boundaries about the thing that didn’t get done.

-Setting boundaries for students’ attitudes.

-Being creative.

-Finding people that lift you.

Wellness All Seasons with Mina Podcast is for YOU.

Please if you like this episode, share it, rate it, and review it on the Apple podcast. This will help other teachers benefit from it.

https://podcasts.apple.com/us/podcast/wellness-all-seasons-with-mina/id1626612734

https://open.spotify.com/show/3Lqm35H7ME5AIx8IDu7Uae

If you have an experience in the workplace that affected your well-being and want to share, click the link and DM me:

https://linktr.ee/minaq

Thank you so much.

Stay tuned.

For your well-being,

Mina Qandar

wellness #wellbeing #wellnessallseasons #mentalwellbeing #mentalhealth #depression #teachers #teachersmothers #students #parentsofstudents #administratorsofschool #school #wellbeinginschool #findbalance #mind #body #energy #podcast #wellnessallseasonswithminapodcast #podcaster #podcasting

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Did you know that the workplace can be devastating to your mental health?

I will do a series of well-being in the workplace. I will spotlight different kinds of jobs through my guests.

Mental health can determine physical health. If there is a situation or problems that disturb your mental well-being in the workplace, you will start to suffer from some physical health problems.

Please, note that Wellness All Seasons with Mina Podcast is for educational purposes and don’t give any medical advice. Check with your doctor or any other expert providers.

Since the pandemic of Covid-19, many employees leave their job and create their businesses. For some, their job was not aligned with what they wanted; for others, they want their freedom, to take control of their time and their life, and/or to create a legacy.

What about you? Do you like your job? Do you want to create your business?

Please, click the link and DM me if you want to share your story or experience:

https://linktr.ee/minaq

In the next episode, I will spotlight teachers' well-being.

Thank you so much for listening.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

wellness #wellbeing #wellnessallseasons #mentalwellbieng #mentalhealth #physical wellbeing #physicalhealth #workplace #wellbeingintheworkplace #workplaceenvironment #women #balance #worklifebalance

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Welcome to Wellness All Seasons with Mina Podcast. Today’s episode will inspire you to change your life and stop suffering mentally.

My guest Martina K is a Clarity and Alignment coach and founder of Aboutmartinak. She helps women find their unique paths to fulfilling careers.

Martina moved from her country Slovakia to London with dreams and desires to live her best life. Unfortunately, she found herself in survival mode and depressed. She struggled with living a painful period in which she found that her life was not aligned with what she wanted.

Martina shares her story and the steps she followed to stop surviving and start living. She finally found her path and take care of her mental well-being.

The key takeaway:

How to get out of survival mode.

Read personal development books.

Change the perception of yourself and of your life.

How to find balance.

Don’t ignore your desires and dreams.

Links to know more about Martina K

FB profile: https://www.facebook.com/profile.php?id=100013382732731

Website: https://aboutmartinak.com/

Do you have a story that impacted your physical or mental well-being and health, and want to shar?

Click the link and contact me:

https://linktr.ee/minaq

Wellness All Seasons with Mina Podcast is for YOU.

If you like this episode, please subscribe, rate and write a review on Apple Podcast and Spotify

https://podcasts.apple.com/us/podcast/wellness-all-seasons-with-mina/id1626612734

https://open.spotify.com/show/3Lqm35H7ME5AIx8IDu7Uae

This will help reach other women.

Thank you so much.

Stay tuned.

For your well-being,

Mina Qandar

wellness #wellbeing #wellnessallseasons #mentalwellbeing #mentalhealth #depression #survivalmode #personalgrowth #findbalance #mind #body #dreams #desires #podcast #wellnessallseasonswithminapodcast #podcaster

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Your well-being results from the quality of life you have, and how you nourish your body, your mind, your heart, your soul, and the environment you are in.

Your well-being can also be affected by your financial situation. You are either living the life you want or not.

I did 4 episodes about financial well-being and you can check out to learn tips and tricks to help you with your finances.

Hi, I’m Mina Qandar, a healthy lifestyle coach and founder of the Wellness All Seasons Podcast. Welcome, and if you want to lose weight, gain energy, be serene, and live the life you deserve, this podcast is for you.

Wellness All Seasons with Mina Podcast is available on Spotify, Apple Podcast, Google, Stitcher, and other platforms. Consider subscribing so that you don’t miss the new episodes. It’s one short episode on every Tuesday at 10 am EST and an interview on Friday at the same time.

Today’s episode is about how your mental well-being can be influenced by what you are doing every day. Are you doing things by choice or by obligation? Think about it!

If you are doing a job just for a living and you feel stuck, click the link and DM me:

https://linktr.ee/minaq

Thank you so much for listening.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

wellness #wellnessallseasons #wellbeing #physicalwellbeing #physicalhealth #mentalhealth #mentalwellbeing #body #mind #heart #soul #financialwellbeing #fulfillment #podcast #wellnessallseasonswithminapodcast

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Is eating healthy more expensive?

Follow these tips to make healthy eating unbelievably cheap.

Hi, I’m Mina Qandar, Founder of Wellness All Seasons with Mina Podcast.

In this episode, my guest is Ida Azefor. She is an Entrepreneur, Financial Coach, and Founder of The Bridge Podcast. She gives you tips and tricks to make grocery shopping less expensive.

I hope that you learn a lot from this episode, and if you like it, please share it.

If you have other questions about eating healthy, click the link in the description and join me:

https://linktr.ee/minaq

Thank you so much for listening,

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

wellness #wellnessallseasons #wellbeing #Financialwellbeing #finances #physicalwellbeing #healthyeating #eathealthy #healthyfood #nutrition #money #weightloss #mindset #body

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Managing well your money can help you free your mind from worrying about it.

The simple habit of living within your means can help you improve your financial situation.

The quality of your life depends on your choices. Think about what matters the most to you and choose well!

In Episode #53, my guest talked about understanding your numbers, checking your money spending, and adjusting your budget. If you don’t listen to it, check it out.

If you need help to have clarity about your current situation and gain awareness about nutrition, fitness, stress management, time management, or another well-being question, I’m here for you, you can DM me on Instagram:

https://linktr.ee/minaq

For those who don’t know me, I’m Mina Qandar, a healthy lifestyle coach and founder of Wellness All Seasons with Mina Podcast.

My mission is to empower you to stay fit, healthy, energetic, and serene in this hectic life with a healthy lifestyle.

Wellness All Seasons with Mina Podcast is for educational purposes. It’s not a substitute for medical or other qualified providers needed for your physical and mental health.

Your well-being is the priority of Wellness All Seasons with Mina Podcast. We focus on the triggers that can affect your physical and mental well-being.

If you like this episode, share it and subscribe so that you can listen to the upcoming ones.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

wellness #wellnessallseasons #wellbeing #financialwellbeing #finances #physicalwellbeing #mentalwellbeing #physicalhealth #mentalhealth #stress #anxiety #money #weightloss #mind #body #serenity #healthyeating #healthyfood #moveyourbody

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#53 - Women’s Financial Well-being

Women’s well-being can be affected by many factors directly or indirectly.

In episode #52, I mentioned that your financial situation can contribute positively or negatively to your well-being. Either it’s positive and helps you to make choices that allow you to enjoy your life, or bad and causes stress, anxiety, and negative emotions that impact your well-being.

Hi, I’m Mina Qandar, Founder of Wellness All Seasons with Mina Podcast, Welcome.

In this episode, my guest Courtney Ryan, Financial Coach and Founder of Thrive At Money, explains how to deal with your money, be in control of your finance regarding your needs, and thrive.

She gives you easy and simple recommendations to help you master your money.

What is your relationship with money?

DM me on Instagram and share with me:

https://www.instagram.com/mina_q2021

If you like this episode, like it, share it and subscribe to Wellness All Seasons with Mina Podcast so that you don’t miss the upcoming episodes.

Thank you so much for listening.

Stay tuned,

For your well-being,

Mina Qandar

wellbeing #financialwellbeing #physicalwellbeing #physicalhealth #mentalwellbeing #mentalhealth #finance #stress #anxiety #body #mind #wellnessallseasons

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Many factors can have an impact on your physical and mental health. Financial well-being is one of them.

What does Financial well-being mean and what is the relationship with physical and mental well-being?

Hi, I’m Mina Qandar, I created Wellness All Seasons with Mina Podcast to help you to stay fit, healthy, energetic, and serene with a healthy lifestyle. Welcome. If you are new, you are very welcome and if you like the idea, consider subscribing so that you don’t miss the upcoming episodes.

Your physical and mental well-being is not only about nutrition and fitness, but many factors can have a positive or negative impact. When you know how to manage all the things that can involve your mind and your body, you can be in control of your well-being.

We know that being able to meet current and ongoing financial obligations, feel secure, and make choices that allow enjoying life, can free your mind from worry about your financial situation. This state can contribute to your well-being.

When you can’t meet your finance primary needs, you can experience anxiety, stress, and other negative emotions that affect your mind and your body.

To have your financial well-being is to know how to manage your money and to be in control of your financial situation.

Your financial well-being is not related to the amount of money you have, but how you manage it. Think about it.

If you are struggling with your financial well-being and you want to share, you can DM me on Instagram. Click the link below and connect with me:

https://www.instagram.com/mina_q2021

https://linktr.ee/minaq

Thank you for listening.

For your well-being,

Mina Qandar

wellbeing #wellbeing #physicalwellbeing #physicalhealth #mentalwellbeing #mentalhealth #financialwellbeing #stress #anxiety #body #mind #wellnessallseasons

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What if you can live your menopausal period without suffering from the symptoms?

In this episode, my Guest Jacqueline Rose, Menopause Educator, Coach, and Founder of the Menopause Sisterhood Facebook Group share her expertise, knowledge, and tips to help you live a good menopausal transition. You deserve it.

Welcome to Wellness All Seasons with Mina Podcast. I’m Mina Qandar, I created this podcast for you to empower you to stay fit, healthy, energetic, and serene with a healthy lifestyle.

I would like to know your takeaway from this episode and your experience. Join me on my private Facebook group Stay Fit with Mina and share in a safe place with a supportive community:

https://www.facebook.com/groups/stayfitwithmina

I can’t wait to connect with you and know your experience.

For the Menopause Sisterhood Facebook Group, click the link:

https://www.facebook.com/groups/themenopausesisterhood

If you like this episode, share it with those who can benefit.

Thank you for listening,

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

busywomen #busywoman #menopause #symptomsofmenopause #hormones #hormonalbalance #hormonalimbalance #stress #lackofsleep #nutrition #energy #lackofenergy #wellbeing #wellnessallseasons

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Each woman is unique and has her own experience with menopause, but there are common symptoms that disturb the well-being of women. Such as hot flashes, night sweats, sleep problems, irritability, mood changes, fatigue, and lack of energy.

In this episode, I will give you 10 Easy Tips to help you boost your energy and live better during the menopausal period.

Hi, I’m Mina Qandar, the founder of Wellness All Seasons with Mina Podcast. Welcome. If you are a busy professional woman and want to stay fit, healthy, energetic, and serene with a healthy lifestyle, this podcast is for you.

If you are new and like the idea, consider subscribing.

If you are experiencing other symptoms and want to share, you can DM me on Instagram. Click on the link:

https://linktr.ee/minaq

In the next episode, my guest will share her tips and advice as Menopause Educator and Coach.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

busywomen #busywoman #menopause #energy #lackofenergy #wellbeing #wellnessallseasons

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How would be your life if you have tips and systems in place to help you as a wife, mother with kids, and working a full-time job?

Hi, I’m Mina Qandar, founder of Wellness All Seasons with Mina Podcast, welcome.

If you are a busy professional woman and want to stay fit, healthy, energetic, and serene with a healthy lifestyle, Wellness All Seasons with Mina Podcast is for you.

My guest Herlinda Jordan shares her experience as a wife, a mother with two kids, and works a full-time job. She also gives her tips to have time and energy to take care of herself.

If you are a busy professional mother and want to share your experience, please join me on my private Facebook group Stay Fit with Mina and share in a safe place with a supportive community:

https://www.facebook.com/groups/stayfitwithmina

You can DM me on Instagram: @mina_q2021

If you like this episode, please share it with those who can benefit from it, and make sure you subscribe.

Thank you for listening.

Stay Tuned, I will see you in the next episode.

Mina Qandar

energy #time #sleep #wellbeing #wellness #busywoman #busywomen

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Do you want to be productive, do many things, meet deadlines, and stay focused and energetic? This episode is for you.

Welcome to Wellness All Seasons with Mina Podcast. I’m Mina Qandar. I created Wellness All Seasons to help you with healthy lifestyle tips and tricks to lose weight, sleep well, have energy, and manage stress and time. If you are new and like the topic, consider subscribing so that you don’t miss the upcoming episodes.

In episode #46, I gave 7 Helpful Tips to follow to have more energy.

In episode #47, my guest addressed female energy and things women should know to protect their energy.

I put the link to these episodes in the description.

https://spotifyanchor-web.app.link/e/oiKlKMSBQwb

https://spotifyanchor-web.app.link/e/iXqqvrUBQwb

Today’s episode is about How to Manage Your Energy and Be More Productive.

If you feel excited when you schedule your week but frustrated at the end of the week because you didn’t accomplish all that you have planned to do, I invite you to manage your energy by following these tips:

Track your energy level during the day: in the morning, afternoon, and evening. You will notice which moment you have high, normal, or low energy.
Understand why. Describe your day and time with high energy and the opposite. This will help you review and adjust your activities, tasks, and rest following your energy.

If you feel tired in the morning, ask the question why? Did you sleep well? If not, why?

The idea here is to help you find the reasons why you lack energy.

Check your lifestyle habits
Check your diet: What you eat and how you feel after.
Track the things that give you energy and those that drain your energy.
Track your relationships. Think about how you feel about the persons you interact with at home, at the workplace, with your friends, and on social media.
Track your energy level during the week: The days your energy is high, and when it’s low.
Organize your week, work, and activities around your energy.
Listen to your body and adapt your activities, rest when you feel tired, and let go of the things you can’t change.
Adopt healthy lifestyle habits, eat healthy food, and practice your favorite physical activity regularly.

If you need help with these tips, you can DM me on Instagram: @mina_q2021,

Or book a free zoom call with me: https://calendly.com/minaqandar

If you have a job in which you feel stressed, you can’t organize your work as you like and you consume more coffee and unhealthy snacks to have energy, it’s time to think about it.

I’m here to help you find clarity and decide about the quality of your life and your physical and mental well-being.

We, women, our energy is cyclic and seasonal depending on which phase we are in. We are concerned by the change in energy, and we can manage it.

I hope that this episode will help you understand what is going on and empower you to act and master your energy.

What are your aha moment and your takeaway regarding your situation?

Let me comment and join me on my private Facebook group Stay Fit with Mina and share in a safe place with a supportive community.

Thank you so much for listening. Please, if you like this episode, like it, share it, and subscribe to Wellness All Seasons with Mina Podcast.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

wellness #wellnessallseasons #wellbeing #mindset #healthy #woman #women #menopause #busywomen #fit #stayfit #loseweight #weightloss #healthylifstyle #healthylifestyletips #physicalhealth #mentalhealth #body #mind #energy

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Energy is everything. When you have energy, you can accomplish many things. If you lack it, you feel miserable.

Your physical and mental well-being reflects your energy. It’s important to know the source of your energy, to protect it, and know how to use it. In the previous episode, I gave you 7 tips to follow to have more energy. If you didn’t listen to it yet, I put the link in the description.

Wellness All Seasons with Mina Podcast is an educational purpose. I created it to help you with healthy lifestyle tips and tricks to lose weight, sleep well, have energy, and know how to manage your stress level and time. If you are new and like the topic, make sure you subscribe so that you don’t miss the upcoming episodes.

As women, we know many cycles and our energy can be compromised. In this episode, my guest will share her advice and tips.

Dr. Patricia Petralba, Integrative Doctor and Founder of Thrive Life Center: https://thrivelifecenter.com.

She focuses on the best of Eastern and Western medicine combined and determines Integrative Medicine for women.

Listen to this episode to know the 7 tips to have more energy:

https://spotifyanchor-web.app.link/e/AqC8g6DYJwb

Protect your energy, and enjoy your life, you deserve it!

Thank you so much for listening.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

wellness #wellnessallseasons #wellbeing #energy #mindset #healthy #woman #women #menopause #busywomen #fit #stayfit #loseweight #weightloss #healthylifstyle #healthylifestyletips #physicalhealth #mentalhealth #body #mind #energy

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If you are always tired and want to have more energy, Try these 7 easy and simple tips:

Hi, and welcome to Wellness All Seasons with Mina Podcast. I’m Mina Qandar and created this podcast to help you with healthy lifestyle tips and tricks to lose weight, sleep well, have energy, and know how to manage your stress level and time. If you are new and like the topic, make sure you subscribe so that you don’t miss the upcoming episodes.

Wellness All Seasons with Mina Podcast is one short episode every Tuesday and an interview every Friday.

If you are always tired and you want to have more energy, these 7 easy and simple tips are for you:

Have enough sleep.
Move your body.
Eat a healthy and balanced diet.
Drink enough water and keep your body hydrated.
Manage your stress level.
Manage your emotions and your thoughts: negative emotions and thoughts drain energy.
Surround yourself with positive people.

If you do all these things and you still feel tired, check with your doctor. You may have deficiencies in vitamins and minerals.

I hope that these 7 tips will help you identify the cause of your lack of energy and fix it.

How is your energy every day? Do you have good energy, or do you feel tired?

If you want to talk about it, DM me on Instagram: @mina_q20021

Or join me on my private Facebook group Stay Fit with Mina and share in a safe place with a supportive community:

https://www.facebook.com/groups/stayfitwithmina

Thank you so much for listening.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

wellness #wellnessallseasons #wellbeing #energy #mindset #healthy #busywomen #fit #stayfit #loseweight #weightloss #healthylifstyle #healthylifestyletips #physicalhealth #mentalhealth #sleep #body #mind #energy

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After doing many interviews and listening to the stories of my extraordinary guests, I want to express my gratitude to all my guests and thank them for sharing their stories, knowledge, awareness, tips, and strategies to help other women over the world through Wellness All Seasons with Mina Podcast.

Today, I want to pause and tell you my story because no matter where we are in the world, as women, sometimes we have the same challenges!

Hi, I’m Mina Qandar, Founder of the Wellness All Seasons with Mina Podcast. Welcome to this episode. If you are new and want to stay fit, healthy, energetic, and serene in your busy life, make sure you subscribe.

Please, if you feel stuck in a job or unhappy in a relationship, I invite you to decide what is good for you and take action to change your life because nobody else will do it in your place.

It’s hard in the beginning but when you do it, you feel so good, you gain energy, and you open your eyes to new opportunities.

If you have a story regarding well-being and want to share it, book a free call with me at:

https://calendly.com/minaqandar.

Thank you so much for listening.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

story #wellbeing #busywomen #fit #stayfit #loseweight #weightloss #healthylifestyle #healthylifestyletips #physicalhealth #mentalhealth #body #mind #energy

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Sometimes we hear about something and don’t pay attention because we don’t feel concerned. But when we experience it and meet some challenges, we think if only I knew about it before and how to deal with this one thing?

Have you ever known this kind of situation? If the answer is yes, you are not alone, my friend!

Hi, I’m Mina Qandar, founder of The Wellness All Seasons with Mina Podcast. Welcome! If you are a busy professional woman and want healthy lifestyle tips and tricks to lose weight, sleep well, have energy, or know how to manage your stress level and time, make sure you subscribe so that you don’t miss the upcoming episodes.

The Wellness All Seasons Podcast is a short episode on Tuesday at 10 am EST and an interview on Friday at 10 am EST. It’s available on Spotify, Apple Podcast, Google Podcasts, and Stitcher. It will be on YouTube as well very soon.

My mission is to empower you to stay fit, healthy, energetic, and serene no matter what season of the year or life you are in.

If you want to be healthy, productive, successful, and happy, you should make your well-being your priority number one.

When I created The Wellness All Seasons Podcast, I wanted to share what I learned from my own experience, my knowledge, and my awareness about nutrition, fitness, well-being, stress, and time management to help you lose weight and keep it off, have energy and know how to be serene in your busy life because I experienced gaining weight. I lost and kept it off. Since then, I have become passionate about nutrition, fitness, and well-being. Now, I have had the same body shape for more than 15 years.

During these last months, I invited amazing guests with different experiences, backgrounds, and expertise to help you and bring awareness about major problems women know in life; problems with weight, stress, some health problems, etc.

I noticed that women face many challenges throughout life, in family life, professional life, pregnancy, menopausal period, etc. It’s not always easy and if you don’t pay attention to the quality of your life, your physical and mental health will pay the price. Think about it!

We love listening to others’ stories, and we can learn from them.

What if you open your heart and your mind and listen to your stories!!

In the next episode, I will tell you my story. I found myself in different stories of my guests and instead of doing an interview, I will be my guest 😊

Stay tuned, I will see you in the next episode.

Thank you so much for listening.

For your well-being,

Mina Qandar,

story #wellbeing #busywomen #fit #stayfit #loseweight #weightloss #healthylifstyle #healthylifestyletips #physicalhealth #mentalhealth #body #mind #energy

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Many live their lives driven by circumstances and remain in the same situation for years until enough is enough.

In this episode, my guest Pamela Drezewiecki, Founder of Powerful Purpose, shares her story and the circumstances that pushed her to change everything and live her ideal life.

If you have an experience that impacted your well-being and want to share it, please DM me on Instagram @mina_q20021, or book a call with me at:

https://calendly.com/minaqandar

Thank you so much for listening. If you like this episode, consider subscribing, like it, and share it with those whom it can benefit.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

wellbeing #physicalhealth #mentalhealth #addiction #stress #lackofsleep #mindset #purpose

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Happy New Year!

Hi, I’m Mina Qandar, the founder of Wellness All Seasons with Mina Podcast. I’m very excited to be with you. Welcome to the first episode of 2023.

My mission is to empower busy professional women to stay fit, healthy, energetic, and serene, regardless of the seasons of the year and life.

If you are new and you want to adopt a healthy lifestyle for your physical and mental well-being, consider subscribing.

In this episode, I will share with you 5 Simple Habits for Achieving Optimal Wellness All Year Round

1. Practice good sleep hygiene: (Get enough sleep) Make sure to get enough sleep each night by establishing a consistent bedtime routine and creating a comfortable sleep environment.

2. Eat a balanced diet: Incorporate a variety of nutrient-rich foods into your meals and snacks, including fruits, vegetables, whole grains, and lean proteins.

3. Stay active: Engage in regular physical activity to boost energy levels, improve mood, and support overall health.

4. Manage stress: Find healthy ways to cope with stress, such as through exercise, meditation, or talking to a trusted friend or family member.

5. Stay hydrated: Drink plenty of water throughout the day to support proper body function and maintain optimal health.

Wellness All Seasons with Mina Podcast is for you. It’s one short episode every Tuesday at 10 am EST and a weekly interview on Friday at 10 am EST. It’s available on Spotify, Apple Podcast, Google Podcasts, and Stitcher.

If you want to be my guest, please book a Free Call with me at: https://calendly.com/minaqandar

Click the link in the description:

https://linktr.ee/minaq

Thank you so much for listening.

Stay tuned. I will see you in the next episode.

For your well-being,

Mina Qandar

fit #stayfit #weightloss #wellbeing #wellness #healthylifestyle #wellnessallseasons #physicalwellbeing #mentalhealth #mentalwellbeing #body #sleep #mind #empower

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Since COVID, many women have decided to work from home or create their online businesses, which is good. But focusing on business and ignoring physical and mental well-being can lead to a hospital bed.

In this episode, my guest will share her story and how her unhealthy lifestyle during the lockdown impacted her health and led her to hospital surgery.

If you are a busy woman or a solo entrepreneur, and you are doing everything, this episode is for you.

Thank you so much for listening. If you like this episode, make sure you subscribe and share it with those who can benefit from it.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

fit #stayfit #wellbeing #wellness #weightgain #healthylifestyle #wellnessallseasons #physicalwellbeing #mentalhealth #covid #lockdown #mentalwellbeing #body #mind #empower

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Your Physical and Mental well-being matters at any time and not only on occasion. Don’t wait to take care of yourself until you have some health problems.

Hi, I’m Mina Qandar, founder of The Wellness All Seasons with Mina Podcast. Welcome.

I’m very excited to be with you. If you are listening for the first time, welcome, and if you like the content, consider subscribing.

Your physical and mental well-being should be your priority no matter what period and season of the year and life you are in.

Sometimes we focus on life’s external needs and forget our internal needs. Sometimes we start to think about our well-being only when we suffer from something. So, why wait for a wake-up call when you can do it here and now?

Everyone remembers the COVID period and the lockdown we experienced. It had good and bad impacts depending on each person. For some, this experience was positive and helped them to decide to change their lives for the best, while others suffered and developed an unhealthy lifestyle, gained weight, and felt depressed.

In the next episode, my guest will share her story and how she changed her life.

Thank you for listening.

Stay tuned, I will see you in the next episode.

Thank you so much for listening.

For your well-being,

Mina Qandar

fit #stayfit #wellbeing #healthylifestyle #wellnessallseasons #physicalwellbeing #covid #lockdown #mentalwellbeing #body #mind #empower

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My guest is Mahatma Starseed, founder of Elite Motivation, a Holistic Business Coach, and a podcaster. She shares her experience as a busy woman and how she finds balance by focusing on the present moment, practicing acceptance, and self-reflection as driving elements to her sustainable growth and well-being.

What is your takeaway from this interview?

Join me on my private Facebook group Stay Fit with Mina, and share in a safe place with a supportive community. I put the link in the description:

https://linktr.ee/minaq

Thank you so much for listening.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

fit #stayfit #wellbeing #wellness #wellnessallseasons #physicalwellbeing #mentalwellbeing #busywomen #mind #empower

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#38 – Your Well-being Here and Now

If you think about your well-being plan as a new year’s resolution, stop and listen to this short episode until the end.

Hi, I’m Mina Qandar, a healthy lifestyle coach and founder of the Wellness All Seasons Podcast. My mission is to empower you to take control of your physical and mental well-being no matter what season of the year or your life and to help you stay fit, healthy, energetic, and serene.

Welcome, and if you like the podcast, hit subscribe button.

As a reminder, The Wellness All Seasons with Mina Podcast is a short episode every Tuesday at 10 am EST, except this one, and an interview on Friday at 10 am EST.

Many people think of their fitness and their weight on occasions only: New year, summertime, birthday, marriage, etc.

This approach has negative impacts physically and emotionally. It causes a lot of frustration and yo-yo effects on your body. The reason why it’s time to stop to think about your physical and mental well-being in terms of occasion and season and start to make it your daily concern.

You take care of your well-being physically and mentally here and now. Don’t wait for January or another occasion. Each day is a new occasion to do a good choice in how to nourish your body, your mind, your heart, and your soul.

Each season has its characteristics and needs. For example, fruits and vegetables in winter are not the same as in summer, that’s why it’s key to eat local products of each season. The same thing in terms of the seasons of our life, our needs in nutrition, fitness, and energy are not the same in our 50 as in our 20 years.

We take care of our physical and mental well-being by living in the present moment and focusing on our needs in each season.

I hope it helps. Please tell me what you think, and let me a review on Spotify or Apple Podcast. You can DM me on Instagram: @mina_q2021

https://linktr.ee/minaq

Thank you so much for listening.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

fit #stayfit #wellbeing #wellnessallseasons #physicalwellbeing #mentalwellbeing #body #mind #empower

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In episodes #34 and #35, I mentioned that Art and practicing creative activities positively impact mental health. You can listen to these episodes on Anchor, Spotify, Apple Podcast, Google Podcasts, and Stitcher.

In this episode, I want to highlight the sedentary lifestyle of some activities that can affect your physical health and body shape.

Hi, I’m Mina Qandar, founder of the Wellness All Seasons Podcast. I’m very excited to be with you. Welcome. If you are new here and like the content, make sure you subscribe.

Today my guest is Rachel Dickinson. She is a painter and a writer of several books. She will share her story and the consequences of writing as a sedentary activity on her physical well-being. Her last book: THE LONELIEST PLACES: Loss, Grief, and the Long Journey Home (Three Hills Press, October 15, 2022)

If you love this episode, you will love the other ones too.

To support my podcast, please rate it and leave a review on Spotify and Apple Podcast.

Thank you so much for listening.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

sedentarylifestyle #writer #painter #healthylifestyletips #bodyshape #mindset #body #mind #wellness #wellnessallseasons #wellbeing

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Art has a positive impact on mental health.

Practicing creative activities such as dancing and painting can help heal from trauma, release stress, boost self-esteem, etc.

But what if some activities lead to a sedentary lifestyle and affect your physical health and body shape?

Hi, I’m Mina Qandar, founder of The Wellness All Seasons Podcast. Welcome!

I’m so thrilled to have you here and share healthy lifestyle tips and tricks to empower you to stay fit, healthy, energetic, and serene.

If you are new and like the topic, consider subscribing.

In episode #35, I discussed with my guest the benefit of Art for your well-being. I invite you to listen to it. It’s very inspiring and can help you if you are dealing with trauma, stress, panic attack, or any other emotional trigger.

Today I want to talk about people who spend many hours in a sedentary position practicing some activities. They can develop some physical health problems or weight gain.

In the next episode, you will discover how writing can push you to develop other unhealthy lifestyle habits.

If you are an artist and you want to share your experience, you can contact me. Click the link below and choose the best way for you to reach out to me:

https://linktr.ee/minaq

Thank you for listening.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

fit #stayfit #healthy #sedentarylifestyle #weightgain #weightloss #physicalhealth #healthylifestyle

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Your well-being is not only about how you treat your body in terms of nutrition, fitness, and rest, but also how you nourish your mind, soul, and heart.

Wellness All Seasons with Mina Podcast is a holistic approach focusing on healthy lifestyle tips and practices to help you improve your well-being physically and mentally. If this sounds good to you, consider subscribing.

In this episode, you will discover the power of art in well-being. My guest Emma will share her struggle with panic attacks, trauma, and stress and explain how art changed her life. You can visit her website: www.emmabradford.net

Have you ever experienced an emotional trigger that pushed you to art?

Join me on my private Facebook group Stay Fit with Mina, and share in a safe place with a supportive community:

👉 https://www.facebook.com/groups/stayfitwithmina

I hope that you had much value, and I encourage you to rate it and let a review on Apple Podcast and let me know what you think about the content.

Thank you so much for listening.

Stay tuned, I will see you in the next episode,

For your well-being,

Mina Qandar

stress #stressfree #trauma #depression #art #wellbeing #mentalhealth #artandwellbeing #empower #mind #body #soul

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If you are struggling with stress, anxiety, burnout, depression, trauma, or panic attacks, think about practicing a creative activity!

Studies mentioned that art has a powerful impact on the well-being of people who suffer from depression, stress, anxiety, trauma, burnout, or panic attacks.

Hi, I’m Mina Qandar, founder of the Wellness All Seasons podcast. Welcome, and if you are new and want to learn healthy lifestyle tips to empower you to stay fit, healthy, energetic, serene, and enjoy your life, make sure you subscribe to the Wellness All Seasons with Mina Podcast. It’s available on Spotify, Apple Podcast, Google podcast, Stitcher, and other platforms.

This episode is about the role of art in well-being and mental health.

What do you think? Have you already practiced a creative activity or are you ready to try one?

Join me in my private Facebook group Stay Fit with Mina and share in a safe place with a supportive community.

https://www.facebook.com/groups/stayfitwithmina

You can DM me on Instagram: @mina_q2021

If you love this episode, listen to the other.

Stay tuned, I will see you in the next episode, in which my guest will share her story about stress, panic attacks, trauma, and the benefits of painting and dancing in her well-being.

For your well-being,

Mina Qandar

stress #stressfree #trauma #depression #art #wellbeing #mentalhealth #empower #mind #body

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Your lifestyle, mindset, and how you treat yourself can determine your physical and mental well-being.

As mentioned in previous episodes, lack of good quality sleep, stress, and poor nutrition can affect your well-being and cause damage to your health.

In this episode, my guest will explain how these triggers can cause fibromyalgia, and what to do to reduce pain and overcome it.

Hi, I’m Mina Qandar, founder of the Wellness All Seasons podcast. My guest, Fran Garton, is a pain reduction coach, Author, speaker, and Body positive personal trainer. She is my guest for the second time to share her expertise with you.

If you like this episode, make sure you subscribe and share it.

I would like to connect with you and know what are you struggling with right now.

You can book a free call with me at:

👉 https://calendly.com/minaqandar

Thank you so much for listening.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

fit #stayfit #healthy #energy #wellbeing #healthylifestyle #mentalhealth #physicalhealth #stress #fatigue #pain #fibromyalgia #mind #mindset #empower

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The mind and the body are interconnected. Our thoughts can affect our bodies and vice versa.

We can experience comfort or discomfort depending on the state of our mind. Our thoughts, feelings, and moods affect our bodies, and how we feel in our bodies can affect our minds.

Hi, I’m Mina Qandar, founder of Wellness All Seasons podcast. Welcome and thank you so much for listening. If you are new, welcome and I’m so excited to share with you all what I know about how to stay fit, healthy, energetic, serene, and enjoy your life. You deserve it!

In this episode, I want to share with you the power of our mind over our body and vice versa.

Are you aware of how you feel and how it affects your body?

Join me in my private Facebook group Stay Fit with Mina, and share your experiences in a safe place with a supportive community.

https://www.facebook.com/groups/stayfitwithmina

You can DM me on Instagram: @mina_q2021

Thank you so much for listening.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

fit #stayfit #healthy #thought #feelings #energy #wellbeing #healthylifestyle #mentalhealth #physicalhealth #mind #empower #mindset

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If you are focusing on building your career and ignoring your well-being physically and mentally, this episode is for you.

Hi, I’m Mina Qandar, a healthy lifestyle coach and founder of Wellness All Seasons podcast. Welcome, and thank you so much for listening.

I’m very excited to be with you, and today’s episode is about Overwork and well-being.

My guest Angel is a wellness coach Angel. She was overworking and will share her journey and how she became aware of the importance of her physical and mental health. Welcome, and thank you for accepting my invitation.

I hope this episode will help you work smarter and be aware of the impact of overworking on your well-being.

If you like it, please share it with those whom it may benefit, and make sure you subscribe so that you don’t miss the next episodes.

Thank you so much for listening.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

fit #stayfit #healthy #lackofsleep #poorsleep #energy #weightgain #overwork #overworking #healthylifestyle #wellbeing #mentalhealth #physicalhealth #empower #mindset

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The life of women is sometimes very hard, but it shouldn’t be.

A lot of busy professional women focus on work, careers, making money, social status, and external things, forgetting the main thing, their well-being.

What if you achieve your external success and you are seriously suffering in bed?

Think about it.

Hi, I’m Mina Qandar, the founder of the Wellness All Seasons Podcast, welcome and thank you so much for listening.

I’m very excited to be with you and in this episode I want to talk about one real problem of busy women. They want to succeed in everything. Therefore, they overwork, don’t rest, don’t sleep enough, and don’t dedicate time to taking care of themselves.

This lifestyle hurts a lot their well-being.

What is your focus right now?

Join me in my private Facebook group Stay Fit with Mina and share in a safe place with a supportive community

https://www.facebook.com/groups/stayfitwithmina

If you are busy and you struggle to find time for yourself, I have good news for you. I’m here and ready to help you.

You have only one step to reach out to me. Book a free call with me at:

https://calendly.com/minaqandar

Thank you so much for listening,

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

fit #stayfit #healthy #lackofsleep #enoughsleep #poorsleep #sleepwell #selfcare #health #loseweight #healthylifestyle #wellbeing #empower #mindset #energy

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If you are busy and do everything at work and home by yourself, how do you handle your daily life, get enough sleep and take care of yourself?

Hi, I’m Mina Qandar, the founder of The Wellness All Seasons podcast. Welcome, and thank you so much for listening.

I’m so excited to be with you and in this episode, my guest Lilibeth will share her experience as a busy single mother and a caregiver.

No matter what work you are doing, your sleep, your health, and your well-being should be your priority.

Thank you so much for listening.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

fit #stayfit #healthy #lackofsleep #enoughsleep #poorsleep #sleepwell #selfcare #health #loseweight #healthylifestyle #wellbeing #empower #mindset #energy

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Hi, I’m Mina Qandar, the founder of the Wellness All Seasons Podcast. I’m so thrilled to have you here. Welcome and thank you so much for listening.

The number of sleep depends on age. The American Academy of Sleep Medicine recommends between 7 and 9 hours for adults.

But the quality is as important as the quantity. If you have an agitated night and your sleep is interrupted, you will not have a good sleep quality even if you sleep 7, 8, or 9 hours.

Some factors can affect sleep for women, such as :

Lack of time for busy women who do everything by themselves,
Hormonal changes during pregnancy and menopause,

Women need to be aware of these periods and make sure to manage their sleep because sleeping well and enough hours helps us have more energy, a good mood, be productive, and feel serene.

How much do you sleep?

Join me in my private Facebook group Stay Fit with Mina and share in a safe place with a supportive community.

👉 https://www.facebook.com/groups/stayfitwithmina

Thank you so much for listening.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

fit #stayfit #healthy #lackofsleep #poorsleep #sleepwell #energy #weightgain #weithloss #loseweight #healthylifestyle #wellbeing #empower #mindset

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Do you have trouble sleeping?

Many people consume sleeping pills because they can’t sleep. In this episode, I will give you a few tips that will help you sleep easily and naturally.

Hi, I’m Mina Qandar, a healthy lifestyle coach, and founder of the Wellness All Seasons Podcast. I’m so thrilled to have you here, welcome, and thank you so much for listening.

This podcast is all about how to stay fit, healthy, energetic, and serene.

My guest Pam has a healthy lifestyle but she has some trouble sleeping from time to time. I’m giving her some tips to help her sleep easily and better at night.

If you are experiencing the same problem, stay tuned and listen until the end so as not to miss all the tips and the benefit of good sleep quality.

Good sleep quality has many benefits, and when you sleep well, you are more productive and you can lose weight.

I hope that you enjoyed this episode, and if you liked it, make sure you subscribe so that you don’t miss the next episodes.

Join me in my private Facebook group Stay Fit with Mina and share your feedback.

👉 https://www.facebook.com/groups/stayfitwithmina

You can DM me on Instagram: mina_q2021

Thank you so much for listening.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

fit #stayfit #healthy #lackofsleep #poorsleep #energy #weightgain #weithloss #loseweight #healthylifestyle #wellbeing #empower #mindset

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Lack of sleep or poor sleep quality may lead to weight gain and increase the risk of health problems.

Hi, I am Mina Qandar, a healthy lifestyle coach and founder of the Wellness All Seasons Podcast, welcome and thank you so much for listening.

If you don’t sleep enough or you have poor sleep quality, your metabolism is impacted.

Studies mentioned that lack of sleep affects the regulation of two hormones: Leptin and ghrelin. Leptin decreases the appetite and ghrelin increases it.

Staying awake influences the habit of eating. People who don’t sleep, tend to eat more or consume unhealthy snacks, which facilitates gaining weight.

Lack of sleep or poor sleep quality hurts mood and energy. People who don’t sleep well, feel tired and irritated.

If you don’t sleep enough or your sleep is not good, you need to check the causes. Is it due to your nutrition, your environment, or other problems such as your relationships, work, or finances?

In the next episode, I will give you some helpful tips to sleep naturally and easily.

If you suffer from lack of sleep and you want to share, join me in my private Facebook group Stay Fit With Mina

👉 https://www.facebook.com/groups/stayfitwithmina

You can DM me on Instagram: mina_q2021

Thank you so much for listening.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

fit #stayfit #healthy #lackofsleep #poorsleep #weightgain #unhealthyfood #healthylifestyle #healthyfood #wellbeing #empower #mindset

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If you are a busy professional woman, working from home, running your business, dealing with stress or a painful situation, and you want to know how to fix it and live the life you deserve, this episode is for you.

Hi, I am Mina Qandar, a healthy lifestyle coach and the founder of the Wellness All Seasons Podcast. My guest is Fran, a wellness educator, and personal trainer.

If you liked this episode, make sure you subscribe so that you don’t miss the upcoming episodes. Please share it with whom it may benefit.

I would like to know your aha moment and your takeaway. Join my private Facebook group Stay Fit with Mina and share it in a safe place.

👉 https://www.facebook.com/groups/stayfitwithmina

Thank you so much for listening.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

fit #stayfit #healthy #stress #stressfree #stressmanagement #pain #fybromyalgia #weightgain #weightloss #emotionaleating #wellness #healthylifestyle #healthyfood #eatinghealthy #healthyliving #wellbeing #havemoreenergy #bodyshape #nutrition #fitness #moveyourbody #empower #mindset #settingboundaries #selfworth

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Can Stress Cause Weight Gain?

The answer is Yes.

Hi, I am Mina Qandar, a healthy lifestyle coach and founder of the Wellness All Seasons Podcast. Welcome and thank you so much for listening. My goal is to empower you to take control of your well-being.

In this short episode, I want to remind you that stress can cause a lot of health problems.

Stress can affect your physical, mental, and emotional well-being.

When you are stressed, cortisol increases in your body. This slowdown your metabolism and makes you feel irritated, overwhelmed, and out of control.

These feelings can lead to unhealthy behaviors, such as emotional eating, binge eating, craving sugar, sweet, salt, and fatty food, drinking alcohol, smoking more cigarettes, skipping meals, lack of sleep, etc.

All these have a bad impact on the mind, the body, and well-being in general.

As a result, stress facilitates gaining weight.

Managing your stress levels will help you to be healthy physically, mentally, and emotionally.

Do you want to know how to do it?

Stay tuned and make sure you listen to the next episode in which my guest will share her tips to help you manage your stress levels and be serene.

If you deal with stress and you want to share your experience, please book a discovery call with me at:

👉 https://calendly.com/minaqandar

You can join my private Facebook group Stay Fit with Mina and share your experience in a safe place with a supportive community.

👉 https://www.facebook.com/groups/stayfitwithmina

Thank you so much for listening.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

fit #stayfit #healthy #stress #stressfree #weightgain #weightloss #emotionaleating #wellness #healthylifestyle #healthyfood #eatinghealthy #healthyliving #wellbeing #havemoreenergy #bodyshape #nutrition #fitness #moveyourbody #empower #mindset

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Listening to your body is key to being serene.

Listening to your body will help you to do good choices for your well-being.

Hi, I'm Mina Qandar, a healthy lifestyle coach and the founder of the Wellness All Seasons Podcast. Welcome and thank you so much for listening.

Today, my guest is Marija and she is a Life Coach.

Your well-being is my priority. I would love to know your feedback about this episode. Please join me in my private Facebook group Stay Fit with Mina and share your aha moment and takeaway.

👉 https://www.facebook.com/groups/stayfitwithmina

Thank you so much for listening. If you like this episode, make sure you subscribe so that you don’t miss the upcoming episodes. Please share it with those whom it may benefit.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

fit #stayfit #healthy #weightgain #weightloss #emotionaleating #wellness #healthylifestyle #healthyfood #eatinghealthy #healthyliving #wellbeing #havemoreenergy #bodyshape #nutrition #fitness #moveyourbody #empower #mindset

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Does weight gain contribute to depression, or does depression lead to gain weight, or they are interconnected?

Hi, I’m Mina Qandar, a healthy lifestyle coach and founder of the Wellness All Seasons Podcast. I’m very excited to be with you in this new episode. Welcome and thank you so much for listening. If it’s the first time you listen to Wellness All Seasons with Mina Podcast, please make sure you subscribe so that you don’t miss the upcoming episodes.

In this episode, I want to share with you what I know about the relationship between depression and weight gain. As mentioned in the previous episodes, there are a lot of factors that affect our physical and mental health. For example, being a workaholic or working hard might deprive a person of having a healthy lifestyle, such as having activities, eating healthy, and having a good relationship with self and others. As a result, the person might know difficulties to manage many aspects of life and experience stress, anger, anxiety, overwhelm, frustration, lack of sleep, fatigue, and depression.

These feelings can lead to eating higher fat and sugar food, which facilitates gaining weight.

In general, when women gain weight, they are not happy, they don’t accept their bodies, they lose their self-esteem, and their self-confidence and they become depressed. In this case, depression is a result of gaining weight.

So it’s very important to be aware of what is going on in your life and how you manage yourself and all the aspects of your life.

We are human and sometimes we don’t know how to handle everything in our lives. That’s why seeking help is key.

I’m here for you and I create Wellness All Seasons with Mina Podcast to Empower you so that you can take control of your life and your well-being. And if you need more support, feel free to reach out to me and join my private Facebook group Stay Fit with Mina:

👉 https://www.facebook.com/groups/stayfitwithmina

Book a free discovery call with me at:

👉 https://calendly.com/minaqandar

Thank you so much for listening.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

fit #stayfit #healthy #stressfree #stress #fatigue #weightgain #weightloss #emotionaleating #wellbeingatworkplace #workaholic #overwork #workovertime #overworkandweightgain #Wellnessallseasons #wellness #healthylifestyle #healthyfood #eatinghealthy #healthyliving #wellbeing #havemoreenergy #bodyshape #fitness #moveyourbody #mindset #empower

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Sometimes we think that working hard will help us to have the career and the life we want. Dedicating all the time to work and underestimating taking time to prepare healthy meals, rest, sleep and spend time with others can be disastrous to our well-being.

Ignoring our physical and mental health can have negative consequences and we may feel frustrated, overwhelmed, and not fulfilled. These disagreements can lead to depression, turning to food to find comfort or other addictive behaviors.

In this episode, my guest Nikolai. She is a life coach and will share her story and what she did to change her life.

Hi, I’m Mina Qandar, a healthy lifestyle and the founder of Wellness All Seasons Podcast, welcome and thank you so much for listening.

Your well-being is my priority and I need your support. If you like this episode, please make sure you subscribe, download and share it with those whom it may benefit.

Thank you so much for listening.

Take care and stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

fit #stayfit #healthy #stressfree #stress #fatigue #weightgain #weightloss #bingeeating #emotionaleating #wellbeingatworkplace #workaholic #overwork #workovertime #overworkandweightgain #Wellnessallseasons #wellness #healthylifestyle #healthyfood #eatinghealthy #healthyliving #wellbeing #havemoreenergy #bodyshape #nutrition #fitness #moveyourbody #empower #mindset

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In some workplaces, poor management develops the pressure to overwork or to work overtime. This behavior becomes a criterion to build a career in this kind of company culture.

How do these conditions affect the well-being of the workers, especially women?

Hi, I’m Mina Qandar, a healthy lifestyle coach and founder of Wellness All Seasons Podcast. Welcome and thank you so much for listening. I’m very excited to be with you and share with you all what I know, learned, experienced, and what I do to stay fit, healthy, energized, and serene.

Having worked a full-time desk job for 20 years and being able to keep the same weight for more than 15 years now, I confirm that those who are focused on their work more than themselves and their well-being develop some unhealthy behaviors that cause a lot of damage on their physical and mental health. They also gain weight.

I noticed that ladies gained weight after six or nine months in the company. When they start, they are slim, less stressed, more confident, and look happy. A few months later, they start to be stressed, drink more coffee, eat unhealthy snacks, and don’t take time to eat and rest. Most of the time, they eat in front of their computer. They don’t move their body for hours.

This lifestyle leads to a lot of mental and physical health problems.

To have a good body shape and stay healthy, you need to make your well-being a priority because when you are healthy mentally and physically, you become more productive, happy, and fulfilled.

If you spend a lot of time in a desk job, working from home, or working on your project at home and you don’t know how to keep your body shape, have energy, and be serene, Wellness All Seasons Podcast is for you. Please subscribe, listen and share with whom it may benefit. And if you need help, you can contact me at:

👉 https://calendly.com/minaqandar

You can DM me on Instagram: @mina_q2021

Thank you so much for listening.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

fit #stayfit #healthy #stressfree #stress #fatigue #weightgain #weightloss #emotionaleating #wellbeingatworkplace #workaholic #overworkandweightgain #overwork #workovertime #workplace #Wellnessallseasons #wellness #healthylifestyle #healthyfood #eatinghealthy #healthyliving #wellbeing #havemoreenergy #bodyshape #nutrition #fitness #moveyourbody #empower #mindset

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Life changes can be positive or negative. When we change from one situation to another, we may have a good or a bad experience.

In general, when we decide to start a new life, we expect good things, but sometimes the opposite happens.

To prevent unexpected results, it’s crucial to be aware of the new challenges and to be prepared to adapt to the new situation to have a successful experience.

In this episode, my guest Jennifer will share her story and how she gained weight.

Hi, I’m Mina Qandar, the founder of Wellness All Seasons Podcast, welcome and thank you so much for listening.

If you want to share your story, you can book a discovery call with me at:

👉 https://calendly.com/minaqandar

You can DM me on Instagram: @mina_q2021

Thank you so much for listening.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

fit #stayfit #healthy #stressfree #stress #fatigue #weightgainaftermarriage #pregnancyandweight #pregnantwomanandweight #weightgain #weightloss #emotionaleating #Wellnessallseasons #wellness #healthylifestyle #healthyfood #eatinghealthy #healthyliving #wellbeing #havemoreenergy #bodyshape #nutrition #fitness #moveyourbody #empower #mindset

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Ladies before marriage dedicate time only to themselves. They take care of themselves and pay more attention to their bodies, their weight, their nutrition, their fitness, and in their well-being in general. But most of them gain weight after they get married and have their first kid.

In this episode, we will see why and how to avoid it.

Hi, I’m Mina Qandar, the founder of Wellness All Seasons Podcast. This podcast is all about how to stay fit in all seasons with a healthy lifestyle.

Welcome and thank you so much for listening. I’m so excited to be with you.

After marriage, women start to have other responsibilities, other priorities, other projects, and other family goals. The lifestyle changes completely. Eating habits are different. Sometimes, women stopped their fitness. When they have the first kid, women know hormonal changes. They don’t have enough sleep and they are more stressed, especially if they have full-time jobs.

These conditions lead to gaining weight easily. So how to avoid it?

We, women, should understand that it’s so important to continue to take care of ourselves as before, to make our well-being a priority by continuing to eat healthy food, do physical activities, rest, sleep well, and manage our stress levels.

This is not being selfish because if we don’t take care of ourselves, we can’t do it for others.

Taking care of everybody and forgetting yourself may lead to feeling overwhelmed and exhausted. Which may trigger turning to food as comfort. This facilitates gaining weight.

In the next episode, my guest will share her story, how she struggled with weight gain and as a result, she suffered from depression.

Thank you so much for listening. If you like this episode, please subscribe so that you don’t miss the upcoming episodes, and share with whom it may benefit.

I would love to connect with you. You can join me in my private Facebook group Stay Fit with Mina.

👉 https://www.facebook.com/groups/stayfitwithmina

If you need help in having a healthy lifestyle: nutrition, fitness, self-care, stress, and time management, I'm here to help. You can book a free discovery call with me at:

👉 https://calendly.com/minaqandar

You can DM me on Instagram: @mina_q2021

Thank you so much for listening.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

fit #stayfit #healthy #stressfree #stress #fatigue #weightgainaftermarriage #pregnancyandweight #pregnantwomanandweight #weightgain #weightloss #emotionaleating #Wellnessallseasons #wellness #healthylifestyle #healthyfood #eatinghealthy #healthyliving #wellbeing #havemoreenergy #body #nutrition #fitness #moveyourbody #empower #mindset

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Women may suffer from body image due to weight gain in every period of their lives even at an early age. This can have a lot of negative consequences such as comparison with others, frustration, depression, feeling insecure, etc.

Sometimes becoming a wife, and a mother, and having a job doesn’t help to keep a good body shape if you take care of everybody except yourself.

Usually, women gain weight when they have a baby. So how to lose weight and stay fit after pregnancy?

This is what we will talk about with my guest Ashely. She is a wife, a mother, and a holistic health coach.

Hi, I'm Mina QANDAR, the Founder of Wellness All Seasons with Mina Podcast.

Welcome and thank you so much for listening.

Thank you so much for listening. If you liked this episode, please subscribe so that you don’t miss the upcoming episodes, and share with whom it may benefit.

I would love to know your feedback, you can DM me on Instagram: mina_q2021

You can also join me in my private Facebook group Stay Fit with Mina.

👉 https://www.facebook.com/groups/stayfitwithmina

Thank you so much for listening.

Take care, and stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

fit #stayfit #healthy #stressfree #stress #fatigue #pregnancyandweight #pregnantwomanandweight #weightgain #weightloss #emotionaleating #Wellnessallseasons #wellness #healthylifestyle #healthyfood #eatinghealthy #healthyliving #wellbeing #havemoreenergy #body #nutrition #fitness #moveyourbody #empower #mindset

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Hi, I am Mina Qandar, the Founder of Wellness All Seasons with Mina Podcast and I'm very excited to meet you again. It's my birthday and I want to celebrate it with you. Welcome and thank you so much for listening. If you are new, welcome to Wellness All Seasons, and please subscribe so you don't miss the upcoming episodes.

Today, I want to share with you what I think about well-being physically and mentally, and why it's important to take care of yourself, your health, and your energy so that you can live the life you deserve!

If you need any help or support, I'm here for you. Please book a free call with me at:

👉 https://calendly.com/minaqandar

You can DM me on Instagram: @mina_q2021

You can also join me in my private Facebook group Stay Fit with Mina.

👉 https://www.facebook.com/groups/stayfitwithmina

Thank you so much for listening.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

fit #stayfit #healthy #stressfree #fatigue #weightgain #weightloss #emotionaleating #Wellnessallseasons #wellness #healthylifestyle #healthyfood #eatinghealthy #healthyliving #wellbeing #havemoreenergy #body #nutrition #fitness #moveyourbody #empower #mindset

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Hashimoto’s disease is an autoimmune disease that can cause hypothyroidism or underactive thyroid. This slows down the metabolism and leads to weight gain.

Weight gain is one of the symptoms of Hashimoto’s.

In this episode, my guest will share her story, the symptoms she had, what she did to get better and her lifestyle tips to maintain her weight, her energy, and her well-being.

Welcome and thank you so much for listening. If you are new and you like the content, please make sure you subscribe so that you don’t miss the upcoming episodes.

Hi, I’m Mina Qandar, the Founder of Wellness All Seasons Podcast. My guest Sarah is a health coach.

If you know someone who may benefit from this episode, please share it.

If you have other helpful tips, please let me a comment, or book a call with me at:

👉 https://calendly.com/minaqandar

You can DM me on Instagram: @mina_q2021

You can also join me in my private Facebook group Stay Fit with Mina.

👉 https://www.facebook.com/groups/stayfitwithmina

Thank you so much for listening.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

fit #stayfit #healthy #stress #hashimoto #hypothyroid #thyroid #fatigue #weightgain #weightloss #emotionaleating #Wellnessallseasons #wellness #healthylifestyle #healthyfood #eatinghealthy #healthyliving #wellbeing #havemoreenergy #body #nutrition #fitness #moveyourbody #empower #mindset

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There are a lot of causes of weight gain. In this episode, I will mention some of them.

Hi, I’m Mina Qandar, the Founder of Wellness All Seasons with Mina podcast. I’m so thrilled to have you here and share with you all that I know about gaining weight, how to lose it, and keep it off. Welcome and make sure you subscribe so that you don’t miss the upcoming episodes

Gaining weight can be due to:

Genetic
Sedentary lifestyle
Hormonal Changes
Menopause
Insulin resistance
Stress
Insomnia, poor sleep
Junk food, Processed food,
Food Addiction
Being engaged in yo-yo dieting
Certain medication
Medical issues such as Depression, Binge Eating Disorder, Thyroid, etc.

If you have always been slim and suddenly you started to gain weight without modifying your lifestyle, your nutrition, your workout, etc. it’s very important to do a general medical check-up to see what is going on in your body. Because some diseases cause weight gain.

Some symptoms can appear in your daily life. For example, if you feel tired, have a bad mood without reason, or start to notice some changes such as hair loss. it’s time to ask th#e question why.

In this case, before starting to think about losing weight, it’s very important to know the root causes, so that you can treat them efficiently.

In the next episode, we will be discussing weight gain due to Thyroid issues with my guest.

If you are dealing with any cause of weight gain and you want to share your story, please book a call with me at:

👉 https://calendly.com/minaqandar

You can DM on Instagram: @mina_q2021

You can also join me in my private Facebook group Stay Fit with Mina.

👉 https://www.facebook.com/groups/stayfitwithmina

Thank you so much for listening.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

fit #stayfit #healthy #stress #weightloss #thyroid #emotionaleating #Wellnessallseasons #wellness #healthylifestyle #healthyfood #eatinghealthy #healthyliving #well-being #havemoreenergy #body #nutrition #fitness #moveyourbody #empower #mindset

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We are not equal regarding weight. Some women gain weight easily, and others are naturally thin.

A lot of women suffer from being overweight and are looking for being slim. Others struggle with being thin and feel disadvantaged as attractive women.

Today, my guest is an extraordinary woman Tannia Gonzalez. She is originally from Latin America and will share her story about growing thin in a society where to meet the standard is to have a curvy body.

Hi, I’m Mina Qandar, the founder of Wellness All Seasons Podcast. I’m so thrilled to have you in this episode, welcome and thank you so much for listening. If you are new, make sure you subscribe so that you don’t miss the upcoming episode.

I would love to know your feedback. Please let me comment and share your experience as a listener to my podcast.

If you want to share your story, please DM on Instagram. You can book a discovery call at:

👉 https://calendly.com/minaqandar

👉 DM on Instagram : @mina_q2021

You can also join me in my private Facebook group Stay Fit with Mina.

👉 https://www.facebook.com/groups/stayfitwithmina

Thank you so much for listening.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

fit #stayfit #healthy #stress #weightloss #foodaddiction #emotionaleating #Wellnessallseasons #wellness #healthylifestyle #healthyfood #eatinghealthy #healthyliving #wellbeing #havemoreenergy #body #nutrition #fitness #moveyourbody #empower #mindset

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Each culture has its symbols, norms, values, rituals, and codes regarding well-being physically and mentally. The standards of the society in which we live can influence how we perceive ourselves.

This is what I want to share with you in this episode. Hi, I’m Mina Qandar, the founder of Wellness All Seasons Podcast. Welcome. I’m very excited to have you. Thank you so much for listening. This podcast is for you. If you are new, please subscribe so that you don’t miss upcoming episodes. And if you have already listened to the previous episodes, welcome again.

If you want to share your story, I invite you to be my guest. You can contact me at:

👉 https://calendly.com/minaqandar

Our perception of ourselves and how we look is influenced by cultural standards and the society we live in.

In some countries, having a certain curvy body is a criterion of fitting or not into what society deems a beautiful woman. For example in some African countries, girls eat more to have a certain weight to get married.

In The United States, Canada, Australia, and Europe for example, women are seeking a slim body shape.

In Latin America, being skinny can be a problem for women.

You see, culture can affect how we think about our bodies and influence our attitudes and behaviors.

We start to criticize ourselves and our bodies. We find something or a part of our body that doesn’t look like how we want to be or how the other women look like. This mindset can create misery, suffering, and low self-esteem.

But what if we cherish ourselves as we are and find our well-being in what makes us feel good without comparison or self-destruction?

I have the pleasure to announce that my guest for the next episode is originally from Latin America and she will share her story.

If you want to share your story, I invite you to be my guest. Please contact me at:

👉 https://calendly.com/minaqandar

DM on Instagram : @mina_q2021

You can also join me in my private Facebook group Stay Fit with Mina.

👉 https://www.facebook.com/groups/stayfitwithmina

Thank you so much for listening.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina Qandar

fit #stayfit #healthy #stress #weightloss #emotionaleating #Wellnessallseasons #wellness #healthylifestyle #healthyfood #eatinghealthy #healthyliving #well-being #havemoreenergy #body #nutrition #fitness #moveyourbody #empower #mindset

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There are a lot of emotional triggers that can impact us depending on our mindset and how we deal with them. These emotional triggers can be anxiety, fear, anger, trauma, grief, toxic relationship, abuse, stress, lack of sleep and rest, feeling unfulfilled at work or in life, etc.

Hi, I’m Mina Qandar, your host. Welcome to Wellness All Seasons with Mina Podcast and thank you so much for listening. I’m very happy to have you. This podcast is for you. If you are new, please subscribe so that you don’t miss upcoming episodes. And if you have already listened to the previous episodes, welcome again to this new episode.

In this episode, my guest Maria LiPuma, a Body Confidence Coach. She shares her story of childhood trauma and her struggle with weight. She started to have emotional eating and developed an addictive behavior toward food. As a result, she gained weight.

Maria followed many diet plans and even if she lost weight, she didn't feel good until she understood that her appearance was not the only thing to resolve, but her inner peace.

When we have an emotional trigger, we start to look for something that may help us to support this emotion. Each person has her reaction.

If we turn to food or a specific food each time we have an emotional trigger, we may manifest pleasure and comfort in the beginning, but repeating this action becomes a habit. The more we do it, the more we start to lose control. Therefore, we can easily develop become addicted.

The gap between emotional eating and food addiction is very small. This is why being aware of these emotional triggers and knowing how to manage them will help you to be in control of the situation.

If you are experiencing any kind of emotions that push you to eat, please contact me. I’m here to help you. Book a free call with me at:

👉 https://calendly.com/minaqandar

You can also join me in my private Facebook group Stay Fit with Mina as a safe place to get help and a supportive community.

👉 https://www.facebook.com/groups/stayfitwithmina

I would love to know your feedback. I did the show for you. So I want to ensure I continue providing helpful and empowering content for you.

Stay tuned, I will see you next week for another episode.

For your well-being,

Mina Qandar

fit #stayfit #healthy #stress #weightloss #emotionaleating #Foodaddiction #Wellnessallseasons #wellness #healthylifestyle #healthyfood #eatinghealthy #healthyliving #wellbeing #havemoreenergy #body #nutrition #fitness #moveyourbody #empower #mindset

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No matter where we are and who we are, we express emotions and we have feelings. These emotions and feelings may be positive or negative.

Two persons may experience the same emotion, but each one will feel and perceive it differently. As a result, each person will have different behavior.

And this is what I want to share with you in this episode of Wellness All Seasons with Mina Podcast.

Hi, I’m Mina Qandar, your host. Welcome and thank you so much for listening. I’m very happy to have you. This podcast is for you. If you are new, please subscribe so that you don’t miss upcoming episodes. And if you have already listened to the previous episodes of Wellness All Seasons, welcome again to this new episode.

As I mentioned, each person expresses their feelings towards a particular emotion. The way one person behaves is linked to the emotion he or she is experiencing. Emotions influence behavior. As a consequence, the behavior comes to express how the person feels.

That’s why turning to food or to a specific food to respond to a certain emotion means that the person starts to use food as a source of pleasure.

The habit of using food as a source of pleasure leads to building a strong relationship with food. In this case, we engage our brain and our body. The more intense the relationship with food is, the less able we are to think clearly and logically. This is how a person became addicted to food or any other object.

Most of the time, the result of food addiction is gaining weight, which may cause some health problems.

To avoid these problems, it’s very important to manage your emotions and know how to deal with any negative emotions without using food or another object.

If you are experiencing any kind of emotions that push you to eat, please contact me. I’m here to help you. Book a free call with me at:

👉 https://calendly.com/minaqandar

You can also join me in my private Facebook group Stay Fit with Mina as a safe place to get help and a supportive community.

👉 https://www.facebook.com/groups/stayfitwithmina

The last interview was about how to overcome emotional eating from the point of view of a Hypnotherapist and the next episode will be an interview with a Body Confidence Coach.

Thank you so much for listening.

Stay tuned, I will see you in the next episode.

For your well-being,

Mina

fit #stayfit #healthy #stress #foodaddiction #emotionaleating #weightloss #Wellnessallseasons #wellness #healthylifestyle #healthyfood #eatinghealthy #healthyliving #well-being #havemoreenergy #body #nutrition #fitness #moveyourbody #empower #mindset

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Have you ever asked the question why are you eating?

Do you eat when you are hungry or when you have a negative emotion?

These questions are very important to evaluate your relationship with food because developing the habit to turn to food or a specific food such as a Chocolate bar for example when you have a negative emotion leads to getting out of control of the relationship with food.

The need to eat can become critical and unhealthy.

This is what we will discuss with my guest in this episode. I’m very excited to have you here and thank you so much for listening. If you are new, make sure you subscribe.

Hi, I’m Mina Qandar, the host of the Wellness All Seasons with Mina Podcast and my guest is Karyn De Mol, a Hypnotherapist and a Coach.

Thank you so much for listening

If you are experiencing emotional eating and looking for help, please book a free call with me at:

👉 https://calendly.com/minaqandar

Join me in my private Facebook group Stay Fit with Mina as a safe place to get help and a supportive community.

👉 https://www.facebook.com/groups/stayfitwithmina

Wellness All Seasons with Mina Podcast is for you. Make sure you subscribe, comment, download, listen, and share.

Stay tuned, I will see you next week for another episode.

For your well-being,

Mina

fit #stayfit #healthy #stress #weightloss #Wellnessallseasons #wellness #healthylifestyle #healthyfood #eatinghealthy #emotionaleating #healthyliving #well-being #havemoreenergy #body #nutrition #fitness #moveyourbody #empower #mindset

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Many people find comfort in food when they feel sad, stressed, angry, alone, or have other negative emotions.

But what if eating to respond to these negative émotions becomes a real addiction and a source of pain, shame, fear, self-sabotage, and gaining weight?

Hi, I’m Mina Qandar, the host of Wellness All Seasons with Mina Podcast, Welcome. If you are new, make sure you subscribe, listen, comment, download, and share.

This episode is about the difference between eating because of hunger or because of negative emotions.

Using food to find comfort and not only to satisfy hunger leads to getting out of control of the relationship to food or a specific food.

Breaking the habit to turn to food when we have a negative emotion is sometimes vital. That’s why identifying these triggers and seeking help is necessary.

Having a healthy lifestyle will help you to be aware of how to nourish your body and stop using food to feel good.

If you are experiencing emotional eating and looking for help, please book a free call with me at:

👉 https://calendly.com/minaqandar

Join me in my private Facebook group Stay Fit with Mina as a safe place to get help and a supportive community.

👉 https://www.facebook.com/groups/stayfitwithmina

Thank you so much for listening.

Stay tuned, the next episode is about how to overcome emotional eating and my guest is a hypnotherapist and a Coach.

For your well-being,

Mina Qandar

fit #stayfit #healthy #stress #weightloss #emotionaleating #Wellnessallseasons #wellness #healthylifestyle #healthyfood #eatinghealthy #healthyliving #well-being #havemoreenergy #body #nutrition #fitness #moveyourbody #empower #mindset

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Lifestyle choices can have a good or a bad impact on our body, our mind, our well-being, our relationships, and the quality of our life.

Most of the time, unhealthy lifestyle choices result from a lack of awareness and knowledge.

Welcome back to Wellness All Seasons with Mina Podcast, I'm the Host Mina Qandar, and my guest is a Functional Nutritionist, Magda Sommer.

In this episode, you will discover the importance of your daily choices regarding your nutrition and its impact on your health.

I would love to know your lifestyle choices and what are your challenges right now.

Join me in my private Facebook group StayFitWithMina and share with a supportive community in a safe place.

👉 https://www.facebook.com/groups/stayfitwithmina

If you want to be my guest, please book a free call with me on calendly

👉 https://calendly.com/minaqandar

Thank you so much for listening.

Wellness All Seasons with Mina Podcast is for you. Make sure you subscribe, comment, download, listen, comment and share.

Stay tuned, I will see you next week for another episode.

Mina Qandar

fit #stayfit #healthy #stress #weightloss #loseweight #beserene #Wellnessallseasons #wellness #healthylifestyle #healthyfood #eatinghealthy #stressfree #havemoreenergy #foodaddiction #nutrition #fitness #moveyourbody #empower #mindset

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Have you ever wondered how to keep the same body shape?

Are you experiencing gaining weight and you are spending time trying to put on your dress or pants but nothing suits you as before?

Do you know this feeling before going to work or somewhere else and you couldn’t wear what you wanted because of weight?

This is what I experienced more than 15 years ago, and in this episode, I will share with you my story.

Hi, I am the host, Mina Qandar, a Healthy Lifestyle Coach, I created Wellness All Seasons with Mina Podcast to empower you busy professional women to be fit, healthy, energetic, and serene.

When I was a student, I was slim, healthy, and never knew problems with weight, and I always loved doing exercise and paying attention to what I eat.

But when I shifted to working a full-time job in a stressful environment, spending a lot of time in a seated position, I didn’t feel fulfilled in the situation I found myself in. My relationship with food started to change. Eating became a source of pleasure, I found my comfort in eating tasty food, chocolate bars.

I became addicted to food, I was eating without being hungry and I stopped only when I felt pain in my stomach. I gained weight and started to have some health problems like blood circulation and back pain. I felt depressed and began to isolate myself.

I remember, I went on vacation and 10 days later when I went to come back, I had to buy other large jeans. Coming back home, I compared my clothes and the new jeans. I was shocked and decided to do everything possible to help me get my body shape back and wear my clothes again.

I started to search everything in nutrition, fitness, stress management, and self-development. I discovered 3 Easy Powerful Steps to follow and gave myself 30 days to get my body shape back. After one month, the jeans became very large and I started to have my smile again. Since then, I became patient with nutrition, fitness, and wellbeing. I was helping my friends and colleagues with healthy lifestyle tips to empower them to stay fit.

Now, I decided to empower more women by creating my podcast. And for those who want my help, I offer one-on-one coaching.

If you are interested or if you know someone who may benefit, please check the calendar link in the description of this episode and book a free call with me.

👉 https://calendly.com/minaqandar

I invite you to join my private Facebook group StayFitwithMina as a safe place in which you will have a supportive Community.

👉 https://www.facebook.com/groups/stayfitwithmina

Thank you so much for listening. I would love to know your feedback and if you want to continue to learn from me and my guests, make sure you subscribe, listen, comment and share.

Stay tuned, I will see you for another interview with a Functional Nutritionist.

stayfit #healthy #stress #weightloss #Wellnessallseasons #wellness #healthylifestyle #healthyfood #eatinghealthy #disoredereating #foodaddiction #nutrition #fitness #moveyourbody #empower #mindset

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What if you can keep a good body shape all seasons without dieting, without spending hours at the gym even if you are a busy professional woman and you spend a lot of time in a seated position?

You may have experienced multiple dieting many times and continue to struggle with weight or other eating behavior!

In this episode, you will discover how to stop dieting and start eating healthy.

Hi, I’m the host, Mina Qandar, welcome and thank you so much for listening. Today, my guest is the Queen of Wellness, Tanya Jolliffe. She is Dietician and Certified Integrative Mental Health Professional.

Wellness All Seasons with Mina Podcast is free and the goal is to empower you to be fit, healthy, energetic, and serene.

To support Wellness All Seasons with Mina Podcast, please make sure you subscribe, listen, comment, download, and share.

If you are struggling with weight, please click the link below and book a free call with me.

👉 https://calendly.com/minaqandar

I invite you to join my private Facebook group StayFitwithMina as a safe place in which you will have a supportive Community.

👉 https://www.facebook.com/groups/stayfitwithmina

Thank you so much for listening. To support my podcast, please rate and leave a review on Spotify and Apple Podcast.

Stay tuned, I will see you next week for another episode.

stayfit #healthy #stress #weightloss #Wellnessallseasons #wellness #healthylifestyle #healthyfood #eatinghealthy #disoredereating #nutrition #fitness #moveyourbody #empower #mindset

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Welcome to Wellness All Seasons with Mina Podcast, I’m the host, Mina Qandar, and I’m so thrilled to have you here and share with you everything I know about how to stay fit in all seasons with a healthy lifestyle.

If you are a busy professional woman and you have difficulties keeping the same body shape, Wellness All Seasons With Mina Podcast is for you.

If you gain weight during winter and you look for a quick easy solution to be ready for summertime or feel stressed again after the summer holidays, I invite you to understand why you are gaining weight or why you are stressed. Maybe it’s time to change something in your life or your habits.

When you understand the why, the solution is easy to find!

We know that some problems may push us to develop certain behaviors that can cause gaining weight for example.

Most of the time, people develop critical behavior toward food, like addiction to food, emotional eating, or disorders eating.

So knowing why is key in the process of being fit, having energy, and being serene.

This is what I will discuss with my guest on Friday 26th of August at 10 AM EST. She is a Dietician, Certified Integrative Mental Health Professional.

Stay tuned and make sure to subscribe, listen, download, comment, and share.

If you are struggling with weight and need help, click the link below and book a free call with me.

https://calendly.com/minaqandar

You can also join me in my private Facebook group as a safe place in which you can have a supportive community.

https://www.facebook.com/groups/stayfitwithmina

Thank you so much for listening and see you on Friday for another episode

stayfit #healthy #stress #weightloss #Wellnessallseasons #wellness #healthylifestyle #healthyfood #hormonalimbalance #nutrition #fitness #moveyourbody #empower #mindset

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Today's episode is about Hormonal Imbalance.

Women may gain weight because of hormonal imbalance, and this is what we will discuss with my guest Beth Smith, Certified Integrative Health Practitioner.

If you start to gain weight, the first powerful step to do is to be curious and check what is going on in your life at the moment!

In this episode, you will discover key information about Hormonal Imbalance.

Stay tuned, subscribe, listen, comment, download, and share with whom it may benefit. Thank you!

Wellness All Seasons with Mina Podcast is here to empower you.

If you are struggling with weight or if you know someone who can benefit from this podcast, please share.

I would love to know your feedback on this episode, and invite you to join me on my private Facebook group as a safe place in which you can find a supportive community:

https://www.facebook.com/groups/stayfitwithmina

If you want to be my guest, please book a 30 minutes Discovery Call with me:

https://calendly.com/minaqandar

Thank you so much for listening.

Stay tuned, I will see you next Tuesday for another episode.

stayfit #healthy #stress #weightloss #Wellnessallseasons #wellness #healthylifestyle #healthyfood #hormonalimbalance #nutrition #fitness #moveyourbody #empower #mindset

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When you know the causes of gaining weight, you can easily find the solution.

Busy professional women from 30 to 55 years struggle with weight because there are a lot of causes.

On Friday, August 19th at 10 AM EST, I will have a guest specialist in hormonal imbalance.

Stay tuned and make sure to subscribe, listen, download, comment, and share.

If you are struggling with weight or if you know someone who can benefit from Wellness All Seasons with Mina Podcast, please subscribe, listen, comment and share.

I would love to know your feedback and invite you to join me on my private Facebook group as a safe place in which you can find a supportive community:

https://www.facebook.com/groups/stayfitwithmina

If you want to be my guest, please book a 30 minutes Discovery Call with me:

https://calendly.com/minaqandar

Thank you so much for listening.

Your host Mina Qandar

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There are a lot of factors that cause weight.

Recognizing the triggers that push you to eat even if you are not hungry or to eat more will help you to understand why you are gaining weight.

My guest, Pam Koon, Coach and Public Speaker at AGORA Speakers Corner USA, will share with you her story, and how she became addicted to food.

Pam experienced a painful period of her life that pushed her to decide to follow a harsh diet to lose weight and overcome her addiction to food.

Wellness All Seasons with Mina Podcast is here to empower you.

If you are struggling with weight or if you know someone who can benefit from this podcast, please subscribe, listen, comment and share.

I would love to know your feedback on this episode, and invite you to join me on my private Facebook group as a safe place in which you can find a supportive community:

https://www.facebook.com/groups/stayfitwithmina

If you want to be my guest, please book a 30 minutes Discovery Call with me:

https://calendly.com/minaqandar

Thank you so much for listening.

Stay tuned, I will see you next Tuesday for another episode.

stayfit #healthy #stress #foodaddiction #weightloss #Wellnessallseasons #wellness #healthylifestyle #healthyfood #hormonalimbalance #nutrition #fitness #moveyourbody #empower #mindset

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I'm the host, Mina Qandar, a Healthy Lifestyle Coach. I experienced gaining weight when I shifted from a student to a full-time job. Four years later, I couldn't recognize myself anymore.

I dealt with a hectic life, stress at work, and daily traffic. I gained weight and started to have some health problems.

I started to learn about nutrition, fitness, stress, and time management. And I discovered 3 easy powerful steps that helped me to have my body shape and health back, and keep the same body shape in all seasons for more than 15 years now.

If I can do it, So You Can!

Do you want to know these 3 steps to stay fit in all seasons?

Click the link and book a free discovery meeting with me: https://calendly.com/minaqandar

I can't wait to help you!

Send in a voice message: https://anchor.fm/mina616/message

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Wellness All Seasons with Mina Podcast isn't just about nutrition or fitness. It's about an ongoing lifestyle that includes long-term changes in daily habits, and how to stay fit without a harsh diet, hours at the gym, or consuming weight loss products.

The goal of Wellness All Seasons with Mina Podcast is to empower busy women to stay fit through healthy lifestyle tips and guests' expertise in various disciplines: nutritionists, wellness coaches, fitness coaches, and also ordinary women who have experienced gaining weight or women who are still struggling with weight.

If you want to be my guest, please click the link below and book a free call with me to be my guest:

https://calendly.com/minaqandar

Stay tuned, and make sure to subscribe, listen, comment and share.

Send in a voice message: https://anchor.fm/mina616/message

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Wellness All Seasons with Mina Podcast is my holistic approach to wellbeing using my tested process that keeps busy women, who spend a lot of time in a seated position fit all seasons with a healthy lifestyle and enjoy the dream life you have always wanted!

Stay tuned for weekly easy-to-implement and follow tips that will give you the results and lifestyle you have always desired!

Make sure you subscribe, listen, comment and share.

Do you want to be my guest? Please book a free discovery meeting with me: https://calendly.com/minaqandar

Send in a voice message: https://anchor.fm/mina616/message

WELLNESS ALL SEASONS with Mina: Recent Episodes

Mina Qandar

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63 – Nurses’ Well-Being and Challenges

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