Get Back To Your Life: Recent Episodes

Virginia Spine Institute

Welcome to Get Back to Your Life, a podcast brought to you from the experts at the Virginia Spine Institute.

What is it that you want to get BACK to doing? 80% of you will experience back pain at some point in your life... and it's costing Americans Billions! So what are YOU missing because of back pain? Golf, running, picking up your kids, lifting weights, playing tennis or just feeling like yourself? In this podcast, our doctors, surgeons experts and patients explore everything from exercise, fitness and nutrition to regenerative medicine, robotics, disc replacement and more!

Subscribe now so you won't miss the opportunity to Get Back to Your Life!

For years, Libbi Logan planned her life around her back pain.

Could she make it to her son's basketball game? Would a road trip result in days of recovery? Was playing tennis worth the pain that would follow?

Like so many people living with chronic back pain, every decision became a calculation.

After years of searching for answers, trying countless treatments, and being told there were few options left, Libbi eventually found a Facebook community of patients with Bertolotti's Syndrome. That search ultimately led her to spine surgeon Dr. Colin Haines at VSI, who asked her a question that changed everything:

"What do you want your life to look like?"

After a comprehensive evaluation, including advanced diagnostics that uncovered the true source of her pain, Dr. Haines developed a surgical plan tailored to Libbi's unique anatomy.

Today, Libbi is back on the tennis court, traveling internationally, and living the life she thought she had lost.

Just six months after surgery with at VSI, Libbi: ✔ Played tennis for the first time in over three years ✔ Walked over 15,000 steps a day through Paris (with zero back pain!) ✔ Flew alone, drove 10 hours, stood on a wobbling fishing boat ✔ Is showing up, fully present, for her son's senior year of high school

If you've been told there's nothing more that can be done, that your imaging looks "normal," or you're still searching for answers, Libbi's story is a reminder that oftentimes the right diagnosis changes everything.

VSI® specializes in diagnosing and treating complex spine conditions, including Bertolotti Syndrome and transitional anatomy. If you're still searching for answers, you don't have to stop here.

🔗 Schedule a consultation

🔗 Learn more about Bertolotti's Syndrome

Subscribe for more patient stories, spine education, and expert insights from VSI®

What happens when a career-ending injury is followed by years of failed treatments, multiple surgeries, and no clear answers?

In this episode, Sergeant of Investigations, Tim Putney, shares his journey through chronic pain after an on-duty injury nearly ended his law enforcement career and sent him on a years-long search for answers.

What began as a single on-duty injury became a years-long road marked by chronic back pain, failed spine surgeries, a spinal cord stimulator, workers' compensation battles, and dead ends.

Joining the conversation is VSI spine surgeon Dr. Ehsan Jazini, who discusses why some patients continue to struggle with pain despite previous treatments and spine surgeries, what is often missed in complex cases, and how the right diagnosis can uncover solutions that others may have overlooked.

Together, they explore:

Failed back surgery and persistent pain
The impact of chronic pain on mental health
Challenges first responders face after injury
Modern spine treatments and recovery advancements
Why getting the right diagnosis matters

Released during Men's Health Month, this episode highlights a challenge many men face but rarely discuss openly: chronic pain impacts far more than physical health. It can affect identity, relationships, mental health, and the ability to do the things that matter most.

Most importantly, Tim shares how he was able to return to the life he thought he'd lost—including walking his daughter down the aisle.

If you've been told to "just live with it," this conversation offers something many patients desperately need to hear: you may not be out of options.

Watch this full episode on YouTube: https://youtu.be/QlAbHziBoJ4

"I think I found the person who can help me."

Those were the words Kellie whispered to her husband at 2 a.m. after nearly 20 years of chronic back pain, four failed surgeries, and doctors who kept telling her there was nothing more they could do.

In this episode, Kellie shares the emotional reality of living with Bertolotti Syndrome, a frequently overlooked spinal condition that robbed her of running, fitness teaching, and too many moments with her kids. We're also joined briefly by her two children, who reflect on what it was like growing up watching their mom push through it all.

This is a story about chronic pain, motherhood, medical gaslighting, and what happens when you refuse to stop searching for answers.

In this episode, Kellie joins us to talk about:

Living with chronic back pain as a mother
What pain looks like from a child's perspective
Bertolotti Syndrome and why it's so often missed
The link between chronic pain and mental health
Self-advocacy when doctors say there's nothing left to try
What it feels like to finally get your life back

From missing moments with her children to questioning whether she would ever run again, Kellie opens up about the reality so many women silently live through while continuing to show up for the people they love most.

If you've ever been told your pain is something you just have to live with, or if you love someone who has, Kellie's story is a powerful reminder that your pain is real, and the right answers may still be out there.

If you've been living with back or neck pain for a while, and now spine surgery is part of the conversation, it can feel overwhelming, especially when you're trying to decide between disc replacement and spinal fusion.

You may find yourself searching for answers, reading other patients' stories, and wondering what the right decision actually is.

In this episode of Get Back to Your Life®, VSI spine surgeon Dr. Colin Haines and physical therapist, Larry Grine, break down how these decisions are made, what makes someone a candidate for disc replacement vs. fusion, and what patients can expect throughout the recovery process.

You'll learn:

The key differences between Disc Replacement and Spinal Fusion
How anatomy, lifestyle, and long-term goals influence surgical decisions
Specialized methods that lead to smoother recovery and better outcomes
What to expect after spine surgery, from early movement to returning to daily activities
How a coordinated surgeon + physical therapy teamwork approach supports long-term success

If you're feeling stuck, overwhelmed, or unsure what to do next, this conversation will help you move forward with more clarity and confidence.

If you're in the middle of trying to figure out what to do about your back pain, whether that means researching your diagnosis, weighing surgical options, or trying to understand what recovery actually looks like, this episode was made for you.

We've done something a little different with this one... We went back through some of our most powerful conversations and pulled the moments that matter most for patients at exactly this stage of their journey. Think of it as a "greatest hits", built around the questions we hear most often, and the answers that have resonated most with our listeners over time.

You'll hear from VSI spine surgeons like Dr. Christopher Good and Dr. Ehsan Jazini on what a surgical consultation should look like, and why so many patients end up making decisions without the full picture. You'll also hear from Dr. Colin Haines, Dr. Niteesh Bharara, and Dr. Yash Mehta on why pain persists, what it's actually telling you, and when it's time to stop waiting for it to 'get better'. And you'll hear from one of our Physician Assistants as well as two patients, Rachel and Nick, on what the other side of spine surgery recovery really looks like.

By the end of this episode, you'll have a clearer sense of the questions worth asking, the options worth exploring, and what it actually means to go into a spine surgery decision , and your recovery, feeling prepared.

If any of these conversations resonate with you, we'd encourage you to go deeper. Links to the full YouTube video episodes with every doctor and patient featured today are below:

On Pain Relief:

Dr. Haines Says, "It's Not Normal to Hurt": Episode 70
Dr. Bharara Shares the Risks of Pushing Through Pain: Episode 85
Dr. Mehta's Tips for Lasting Back Pain Relief: Episode 75

On Spine Surgery:

Dr. Jazini & Dr. Good on Pain After a Prior Surgery: Episode 76
Dr. Good Explains Spinal Fusion vs. Disc Replacement: Episode 37
Dr. Jazini Shares the Importance of an Individualized Approach: Episode 58
VSI Surgical Team Gets Real about Preparing for Surgery: Episode 65

On Spine Surgery Recovery:

Dr. Good on How to Accelerate Recovery: Episode 82
Nick's Disc Replacement Journey: Episode 86
Rachel's Disc Replacement Recovery: Episode 84

Watch the video version of this epiosde on Youtube: https://youtu.be/2DN2URL4mUs?si=DW2hKiavZRPXa0BL

Read the adjoining blog: https://www.spinemd.com/resources/podcasts/the-back-pain-roadmap-from-experts/

Ready to explore your options? Visit VSIspine.com to schedule a consultation with a spine specialist who can discuss an individualized treatment plan to help you overcome your neck and back pain.

❤️ Love this episode? Rate & Review this podcast to let us know your honest feedback.

"I was told I needed a multi-level fusion. I didn't even know disc replacement existed."

Nick's back pain started in his early 20s. After a discectomy in his mid-20s, he returned to an active life — until years later when severe sciatica came back and began affecting everything from his ability to put on a belt or sit in a chair.

Multiple surgical consultations led to the same recommendation: spinal fusion. But Nick, an active CPA, soon-to-be dad, and lifelong athlete, wasn't willing to accept that as his only option.

In this episode, Nick shares what happened when he pushed for clarity instead of settling for a single answer. Through additional opinions and independent research, he discovered a motion-preserving alternative to fusion, called artificial disc replacement.

That realization ultimately led him to VSI and Spine Surgeon Dr. Ehsan Jazini, where Nick learned he was a candidate for a three-level disc replacement.

Today, he reports zero back pain since surgery and has returned to skiing, running, swimming, weightlifting and living without restrictions.

This conversation explores important questions for anyone facing spine surgery:

How do you know if you're being told about all your options?
When should you get a second—or fourth—opinion?
What is the difference between spinal fusion and artificial disc replacement?
What does recovery look like after multi-level disc replacement surgery?

If you've been told spinal fusion is your only option, or if you're scheduling your life around your back pain, this episode could change your path forward.

Ready to explore your options? Visit VSIspine.com to schedule a consultation with a spine specialist who can discuss both fusion and disc replacement candidacy.

📺 Watch this full episode on YouTube

💡 Read Nick's story in this blog.

🔔 Subscribe to Get Back to Your Life® podcast for more expert advice for taking control of your health.

How do you stay active when pain keeps getting in the way? If your fitness goals get off track because of pain, you're not alone — and even better, you're not out of options.

Pushing through pain, ignoring warning signs, or waiting to "get better first" often leads to setbacks, frustration, and giving up altogether. Most of us aren't lacking motivation; we're missing a clear plan for what to do before surgery becomes the only option.

In this episode, VSI physiatrist and Director of Regenerative Medicine Dr. Niteesh Bharara and VSI physical therapist Greg Morris deliver a practical, hopeful reality check. Together, they walk through the non-operative path that's often missing from traditional care — what exists between "just wait" and surgery — showing how physical therapy and natural healing work together to address the root cause of pain, support real tissue healing, and help people return to training without the extensive recovery that often comes with surgery.

This episode is for you if:

You have fitness goals, but pain keeps interrupting your progress
You've been told to "just wait" or "push through it"
You want real, non-surgical options to move forward

If pain has left you feeling stuck or unsure of what to do next, this episode shows there is another path forward: one that helps you keep moving, training, and doing the activities you love.

📺 Watch this full episode on YouTube🔗 Find expert resources at VSISpine.com

🔔 Subscribe to Get Back to Your Life® podcast for more expert advice for taking control of your health.

Living with chronic back pain often means slowly adapting your life around it. Over time, everyday things – sitting comfortably, traveling, sleeping through the night, keeping up with family, start to require planning, compromise, or avoidance altogether. The hardest part isn't usually the pain itself, but the fear that this may simply be how life will always feel.

After nearly 20 years of back pain and multiple procedures, Rachel, a teacher and mom of two, found herself in that exact place. She describes years of temporary fixes "surgeries that helped, until they didn't," trying everything from lumbar fusion to chiropractors to injections, discectomy and physical therapy, yet lasting relief never came.

Eventually she was told disc replacement surgery wasn't an option for her. Instead, she was warned that her future would likely involve spinal fusion after spinal fusion, each one further limiting her mobility and quality of life. She felt trapped between continuing to manage her pain and facing an uncertain future of additional surgery.

Rather than accepting that outcome, Rachel decided to keep asking questions.

In this episode of Get Back to Your Life®, Rachel shares how seeking another opinion led her to two-level disc replacement surgery with Dr. Colin Haines at VSI®, and how that decision changed what daily life looks like for her today. Her story isn't defined by a single milestone; it instead highlights the return of everyday life… the moments that make life feel normal again… better sleep, greater independence, and the ability to fully participate in activities she had slowly stepped away from.

If you're facing chronic back pain, been told your options are limited, or wondering whether disc replacement may still be worth exploring, Rachel's story serves as a hopeful reminder that being told "no" doesn't always mean the story is over, and that asking the right questions can open doors many people don't realize still exist.

🔗 Find expert resources at VSISpine.com

💡 Read Rachel's story & recovery experience

🔔 Subscribe to Get Back to Your Life® podcast for more real-life patient stories on taking control of your health.

When headaches start shaping your decisions — what you say yes to, where you go, how you plan your day —they're so much more than "just a bad day." They're controlling your life. And you deserve better than living around your pain.

Migraines affect 40% of the global population, yet they remain one of the most misunderstood and dismissed health conditions; many sufferers wait YEARS before seeking help, enduring an invisible illness that disrupts work, sleep, relationships, and daily routines — often without validations or answers. If you've tried everything for relief with no lasting results, this episode is for you.

Recording this episode between Thanksgiving and Christmas isn't a coincidence. The holiday season—with its disrupted routines, travel stress, and dietary changes—creates the perfect storm for headaches and migraines. But these triggers aren't unique to the holidays; they show up during weddings, graduations, vacations, and any major life event. Understanding them now can help you year-round.

In this episode of Get Back to Your Life®, VSI Neurologist and migraine specialist Dr. Ella Akkerman breaks down what's actually happening in your brain during a headache or migraine, why certain types require completely different treatments, and how small daily disruptions can trigger a painful cycle. Drawing on both her clinical expertise and her own experience with migraines, Dr. Akkerman offers clarity, compassion, and a realistic path to relief.

You'll learn:

The science behind different headache types— tension headaches, migraines, and cluster headaches—and why identifying yours changes everything
How hormonal fluctuations (especially during perimenopause and menopause) can amplify migraine patterns
Why the holiday season creates the "perfect storm" for headaches—and how to protect yourself
Practical prevention strategies beyond medication, from hydration to stress management
When it's time to see a neurologist and what treatment options actually work

Whether you're dealing with occasional tension headaches or chronic migraines that disrupt your daily life, this conversation offers validation, answers, and actionable steps toward real relief.

Key takeaway: You don't have to live with headaches in this era of breakthrough treatments. But the longer you wait, the harder they become to treat.

If headaches are interfering with your daily life, expert help is available. Visit VSIspine.com to request an appointment with a neurologist who specializes in diagnosing and treating complex headache conditions.

Subscribe to Get Back to Your Life® for more physician-led guidance on taking control of your health.

To watch this conversation on Youtube, click here.

What if the secret to healing faster was already in the air you breathe?

In this special on-location episode of Get Back to Your Life®, Dr. Christopher Good, Spine Surgeon and President at VSI, breaks down one of the latest breakthroughs in spine surgery recovery, Hyperbaric Oxygen Therapy, and how it's being used right here at VSI to help people who suffer from back and neck pain recover faster. VSI's state-of-the-art hyperbaric oxygen chamber delivers 100% oxygen under increased pressure, flooding the body's tissues with oxygen to accelerate healing, reduce inflammation, and optimize recovery after spine surgery or orthopedic procedures. Dr. Good explains how Hyperbaric Oxygen Therapy works, who benefits most, and why it's quickly becoming a cornerstone of comprehensive recovery care.

At VSI, hyperbaric oxygen therapy represents more than a new technology, it reflects a new philosophy of healing. It's part of VSI's Recovery Revolution™, a patient-first model/movement that reimagines what recovery should look like before, during, and after spine surgery. Backed by data from a 50,000-patient study, VSI's recovery model/approach to recovery combines advanced surgical techniques, regenerative therapies, and proactive recovery planning to help patients heal faster, reduce pain, and return to life stronger than ever.

🎧 Listen to learn:

How oxygen therapy accelerates healing and reduces pain
Why it's becoming a key tool in spine surgery recovery
What a hyperbaric session feels like, and who should consider it
How oxygen therapy fits into VSI's Recovery Revolution™ model for optimal recovery outcomes.

Watch this full episode on VSI's YouTube channel to see Dr. Good discuss this breakthrough therapy alongside the hyperbaric oxygen chamber that's redefining recovery.

Want a closer look? Follow along Dr. Good's own hyperbaric session inside the chamber in this companion video on VSI's YouTube page.

For additional resources & support, visit us at VSISpine.com.

Living with chronic back pain isn’t only physical. It can steal moments, memories, and pieces of who you are. Today’s guest, Lizette, knows this reality firsthand.

A former Division I athlete and active mom, she found herself unable to hold her own son, trapped on a rollercoaster of temporary fixes: 17 injections, three ablations, and heavy medications that left her foggy and disconnected from herself. The life she loved felt like it was slipping away, and no one seemed to have real answers.

Everything changed when Lizette came to VSI and met spine surgeon Dr. Colin Haines. She wasn’t dismissed or handed another short-term solution. She was given a recovery plan that started before surgery and carried her through every step after, Lizette found what had always been missing: clarity, strength, and her way back to the life she loved.

In this special Pain Awareness Month and Recovery Month episode of Get Back to Your Life®, Lizette shares how she went from being stuck and sidelined, to strong and hopeful. And her comeback story is proof that recovery is the turning point that makes real healing possible.

Lizette’s story is a powerful and inspiring reminder: don’t settle for pain — find a team that listens, cares, and helps you truly get back to your life.

🎙️ Listen now: Apple Podcasts | Spotify

Or, watch the full episode on YouTube.

Find additional expert resources & support at VSISpine.com

If you’ve been diagnosed with Bertolotti syndrome, or suspect it may be the source of your pain, this episode is your lifeline. Whether you're searching for treatment options, understanding what a Bertolotti resection surgery is, or wondering why your chronic low back pain has been dismissed for years, this doctor-patient conversation delivers real answers.

Dr. Colin Haines, a nationally recognized spine surgeon and one of the few true experts in Bertolotti syndrome, joins us to explain this misunderstood condition, caused by a pseudoarticulation between the L5 transverse process and sacrum, and why so many patients are misdiagnosed or ignored. You'll also hear from Janel, a patient who endured years of unrelenting pain, countless failed treatments, and emotional exhaustion until she found Dr. Haines. Her journey from hopelessness to healing through personalized diagnosis and a successful Bertolotti resection procedure is proof that hope is not lost.

🔎 What you’ll learn: * How Bertolotti syndrome causes lower back and leg pain * Why it’s often overlooked by doctors * The difference between fusion vs. resection surgery * How to identify red flags and advocate for yourself * What recovery and life after resection surgery can look like

Whether you're desperate for a second opinion, searching for new pain-relief solutions, or looking for a Bertolotti syndrome specialist, this episode will empower you with knowledge, resources, and the reminder: you are not alone - and your pain is real.

🎧 Listen now: YouTube | Apple Podcasts | Spotify

Learn more or request a consultation at VSISpine.com

Migraines affect more than 1 billion people worldwide, but despite their prevalence, they’re too often misunderstood, misdiagnosed, and dismissed as “just a bad headache”. The truth? Migraines are a complex, invisible, and many times disabling neurological disorder. VSI neurologist Dr. Ella Akkerman brings clarity and compassion to this conversation, breaking down symptoms, triggers and solutions for migraines / migraine sufferers. Drawing from her vast experiences as a neurologist, mother, and migraine sufferer herself, Dr. Akkerman shares vivid insights into how migraines impact daily life—from the sensory overload to the silent suffering, and why they affect women and children at disproportionately high rates. From lifestyle strategies and stress management to cutting-edge medications and wearable technologies, Dr. Akkerman offers a hopeful, actionable roadmap for patients ready to reclaim control and live life on their terms. Keep listening to learn: * What migraines really feel like, and why they’re so often misunderstood * Common triggers (like stress, hormones, sleep disruptions, and more) * Red flags that require urgent medical attention * The latest in migraine treatments * How to recognize early warning signs * Medications, devices, and lifestyle strategies that work

You don’t have to suffer in silence. Help is here. Let this episode be a powerful first step. Listen now: YouTube | Apple Podcasts | Spotify Watch the full episode on YouTube by searching “VSI Spine” Find additional expert resources & support at vsispine.com

Is stress making your pain worse, or is your pain elevating your stress? What if the answer is both?

This episode unpacks the powerful mind-body connection between chronic pain and mental health, bringing light to the invisible ways they interact. Because here’s the truth: mental health and physical health are deeply connected; and when one suffers, the other often does too.

In recognition of Mental Health Awareness Month, VSI Neurologist, Dr. Ella Akkerman, and Doctor of Osteopathic Medicine, Dr. Yash Mehta, dig into the hidden ways emotional experiences like burnout, anxiety, grief, and trauma don’t just live in your head—they also echo throughout the body as tension, fatigue, migraines, chronic pain, and more.

Get ready to learn:

How emotional distress can speak through the body as physical pain
Why so many people suffer in silence, and how to change the narrative
What real, healing conversations between doctors and patients can look like
Actionable ways to care for both your mind and body—starting today

If you’re living in pain that no one seems to understand, this conversation offers clarity and validation and will arm you with practical tools to take the next step.

The body keeps score, and recognizing that connection is the first step toward experiencing relief.

Listen now on Apple Podcasts, Spotify, or your favorite podcast app Watch the full episode on YouTube. 🔗For additional support and resources visit vsispine.com

It’s 2025, and women are still fighting to be believed, especially in medicine. From being told “it’s all in your head” to waiting years for a real diagnosis, many women know the silent sting of being dismissed. This experience has a name: medical gaslighting — and it’s more common than you might think.

In this powerful episode of Get Back to Your Life®, we meet Jakki, a VSI patient, mental health counselor, former athlete, and mother of three who endured 24 years of pain, misdiagnoses, and blatant medical dismissal. But Jakki refused to accept “there’s nothing wrong.”

Her story is a testament to persistence: when no one could explain her pain, she enrolled in radiology courses just to read her scans. Eventually, she found her answer — and her healing — through a diagnosis of Bertolotti Syndrome with Dr. Colin Haines at VSI.

This is a breakthrough story for women everywhere. Jakki’s comeback story is one of strength, self-advocacy, and breakthrough — not just in her body, but in a system that too often turns down the volume on women’s pain.

In this episode, you’ll learn:

What medical gaslighting looks and feels like
Why being dismissed can be so dangerous
How to advocate for yourself in the healthcare system
The signs that it’s time to seek a second opinion
How persistence - and the right doctor - can change everything

Whether you, too, have been talked over, brushed off, or are still searching for your own answers, this episode will stay with you. This is a story about validation, self-advocacy, hope and most importantly….solutions. And it demands to be heard.

Listen now: Apple Podcasts | Spotify

You can now watch this full episode on YouTube

Find additional expert resources & support at vsispine.com

Still in pain after spine surgery? You’re not alone - and more importantly, you're not out of options. In this powerful episode, two of the nation’s top spine surgeons — Dr. Christopher Good and Dr. Ehsan Jazini — dive into one of the most challenging realities in spine care: when surgery doesn’t fully relieve the pain. They’ll uncover why post-surgical pain can persist, the overlooked causes, and the most effective next steps for long-term relief. From innovative treatments to holistic approaches, this episode is about helping you understand what’s happening and how to take control of your health and make a full recovery. Most importantly, failed spine surgery doesn’t mean you failed. And it doesn’t mean it’s the end of the road. With an accurate diagnosis, a supportive recovery plan, and a surgeon who listens, you can stop spinning in pain cycles and start moving toward lasting relief. With over three decades of combined experience diagnosing some of the most complex conditions and performing revision surgeries, Dr. Good and Dr. Jazini get to the root causes surgery doesn’t always meet expectations, and they map out new solutions to help you reclaim your quality of life. In this episode, you’ll learn: * What “failed spine surgery syndrome” is (and how it’s often misunderstood) * Red flags to watch for during recovery * The importance of the patient-doctor relationship * Why expectations and communication matter as much as the procedure itself * How to know when it’s time for a second opinion * What to ask your surgeon before surgery * How a collaborative spine care model helps patients get back to their lives—even after surgery has failed them elsewhere

Whether you’ve had spine surgery and are still in pain—or are trying to make the best decision about what to do next—this episode is honest, hopeful, and designed to help you take back control. Listen now: YouTube | Apple Podcasts | Spotify Watch the full episode on YouTube by searching “VSI Spine” Find additional expert resources & support at vsispine.com

If you’ve been stuck in the endless loop of trying everything for your low back pain—with no lasting relief—this episode is for you.

You’ve done the massage guns. The YouTube stretches. The painkillers. Maybe even acupuncture, back braces, or chiropractors. And yet... your back still hurts.

You’re not imagining it. You’re not weak. And you’re definitely not alone.

Lower back pain affects 1 in 4 American adults and is the leading cause of disability worldwide. But here’s the real problem: most people are chasing temporary fixes that never get to the root cause of their pain. And in the process, they’re losing time, money, energy—and hope.

In this episode of Get Back to Your Life®, Dr. Yash Mehta, Interventional Spine & Sports Medicine at VSI, cuts through the noise. He breaks down what the latest research actually says about back pain treatments, and why many commonly recommended remedies just don’t hold up when it comes to lasting relief.

🎙️You'll learn:

The real reason your pain keeps coming back
Why so many common back pain treatments fail—and what to try instead
The habits that will actually help you protect your spine for the long haul
How to tell if your back pain is something more serious
What it actually means to treat the root cause of chronic back pain
When it’s time to stop experimenting and start seeing a spine specialist

If you’ve been told to just live with it—or worse, that it’s all in your head—don’t miss this.

🎧Listen now: YouTube | Apple Podcasts | Spotify For more information on lasting back pain solutions, visit us at VSISpine.com.

You work hard, stay active, and make healthy eating choices—sounds like the perfect formula for wellness, right? But what if skimping on sleep is holding you back? Poor sleep habits could be silently sabotaging your energy, performance, and overall health. In this episode, Dr. Thomas Nguyen, a leading expert in sleep science, reveals the crucial role sleep plays in recovery, longevity, and optimal well-being. Tune in to learn how better sleep can supercharge your health and help you reach your full potential!

Sleep is the foundation of our health, affecting everything from productivity to recovery and pain relief. But did you know that poor sleep can make you feel more pain? It’s true—sleep deprivation triggers inflammation, heightens sensitivity to aches and pains, and slows recovery. The good news? Small changes can make a big difference.

In this episode, Dr. Thomas Nguyen, Interventional Pain Specialist at VSI, reveals why your sleep hygiene and creating the ultimate sleep environment matter more than you think!

From hidden pain triggers in your sleep environment to simple tweaks that lead to better sleep, less pain, and even improved daily function, Dr. Nguyen shares which small upgrades can unearth big wins for your health.

Does sleep really affect pain tolerance?
When is it time for a new mattress or pillow?
How many hours of sleep do you actually need?
The one thing you can change tonight for better sleep

Tune in for Dr. Nguyen’s expert sleep strategies to help you wake up refreshed—not wrecked. You won’t want to snooze on this episode!

Listen now: Youtube | Apple Podcasts | Spotify

Find additional expert resources & support at VSISpine.com

Does your jaw ever pop, ache, or lock up? Do you wake up with headaches, ear pain, or even a sore neck? Maybe you’ve written it off to stress, poor posture, or a ‘bad night’s sleep.’ Perhaps you’ve tried mouthguards, painkillers, or that trending TikTok jaw-cracking trick—only to find that nothing works.

While this may have left you frustrated - you're not alone. Millions struggle with TMJ disorder, yet many don’t realize what’s truly causing their pain—or that real relief is possible. In this episode, VSI Regenerative Medicine Director Dr. Niteesh Bharara and VSI Physical Therapist Diego Herrera—experts in diagnosing and treating TMJ pain at its source—help us uncover the truth about this disorder and the nonsurgical solutions available - that many may not know about. Key Takeaways for TMJ Sufferers: * The biggest TMJ myths (and what’s actually true) * Everyday habits that could be exacerbating your pain * Science-backed treatments to relieve jaw tension and restore function * Signs it’s time to seek medical care—and how to choose the right specialist

PLUS, a TMJ recovery testimonial: For VSI patient Caroline, TMJ pain dominated her life. Simple tasks like eating, speaking, and even sleeping became unbearable. The sharp, shooting pain episodes were relentless. She tried everything—mouthguards, Botox, anti-inflammatories, physical therapy, dry needling—but not one gave her lasting relief. Until she discovered a life-changing solution at VSI. Now, Caroline is back to living the life she feared she’d lost forever. Her story is a testament to the fact that real relief is achievable—and you don’t have to suffer in silence. This episode is essential listening if you want to overcome TMJ pain and reclaim your life! Listen now: Youtube | Apple Podcasts | Spotify Find additional expert resources & support at VSISpine.com.

Spending long hours on your feet can take a serious toll on your body, especially your back—and few professionals feel this more acutely than educators. From standing for hours to racing between classrooms and handling high-stress situations, the physical and emotional demands of education can quietly chip away at your health. In fact, on average educators take approximately 12,000 steps per day and to many, back pain could be a threat or even a career-ending struggle. This patient’s testimonial story illustrates the power of not just ‘living with the pain’ and advocating for the right solutions. In this episode, we hear from Chris, a middle school principal, husband, and father, whose debilitating back pain drained his energy, disrupted his career, and impacted his family life. After trying everything from yoga to physical therapy and acupuncture, Chris felt like nothing could truly relieve his pain—until he found Dr. Colin Haines at VSI.

Using a customized approach called hybrid spine surgery—a combination of spinal fusion and disc replacement—Dr. Haines helped Chris overcome his back pain and preserve the natural option of his spine. Months later, Chris went from struggling to stand through the day to hiking pain-free through Zion National Park, his transformation is proof that relief is possible.

If you’ve been searching for solutions to chronic back pain or wondering if advanced treatments could help you, don’t miss this inspiring episode. Learn how VSI’s expert spine team helps patients get back on their feet—and back to doing what they love.

Listen now: Youtube | Apple Podcasts | Spotify

For additional information and resources, visit VSISpine.com.

In this special New Year’s episode, we explore the resolutions of doctors as they strive to prioritize health, happiness, and balance in 2025. From finding balance in their busy schedules to prioritizing health and happiness, these medical professionals share the small yet powerful changes they’re planning to make for a brighter year ahead. Whether seeking to improve your physical health, boost your well-being, or achieve more balance, their insights and strategies might inspire your best year yet. Tune in and get motivated to kick off 2025 with purpose!

Hear the doctors at VSI share small yet powerful changes they plan to make in 2025 - giving you a unique glimpse into how they plan to lead healthier, happier, and more balanced lives.

Dr. Christopher Good | Prioritizing Meaningful Moments with Family
Dr. Colin Haines | Unplugging to Reconnect: Embracing Life Beyond Screens
Dr. Ehsan Jazini | Nurturing Wellness by Fighting Inflammation
Dr. Niteesh Bharara | Expanding Horizons Through the Power of Reading
Dr. William Kemp | Exploring the World While Cultivating Work-Life Harmony
Dr. Yash Mehta | Taking Mindful Walks after Meals to Boost Health
Dr. Thomas Nguyen | Transforming Rest into a Powerful Recharge

Listen to discover actionable wellness tips, hear inspiring stories, and learn how doctors lead by example to create a healthier future. They even reveal some of their most anticipated challenges with these resolutions and how they plan to set themselves up for success. Whether setting your resolutions or seeking motivation, this episode is packed with insights to kickstart your year.

Listen now: Youtube | Apple Podcasts | Spotify

For additional health tips and resources, visit VSISpine.com.

Winter weather can take a serious toll on your back. In this episode, Spine Surgeon, and winter enthusiast, Dr. Colin Haines shares the common pitfalls that can result in seasonal back pain, including improper snow shoveling techniques, slipping on ice, and cold weather inactivity. Discover practical tips to protect your spine, stay active, and prevent injuries throughout the season. Plus, learn how dropping temperatures and barometric pressure changes can contribute to stiffness and flare-ups, especially for those with chronic back conditions. Tune in for expert advice on preventing injuries, staying mobile, and keeping your spine healthy all winter. Don’t let winter slow you down—tune in for expert advice on staying mobile, injury-free, and keeping your spine in tip-top shape during the chilliest months of the year! Listen now: Youtube | Apple Podcasts | Spotify For additional information and helpful resources, visit VSISpine.com.

Skiing isn’t just a sport—it’s a passion that challenges your body and feeds your soul. But what happens when severe back pain threatens to take that joy away? In this episode, meet skier and dad Chris Denkers, whose love for skiing wasn’t just about carving the slopes - it was about coaching his twin boys, Wyatt and Riley, national snowboarding competitors who live with cystic fibrosis. When debilitating back pain made it impossible for Chris to ski competitively or even stand in ski boots, he faced the devastating reality of losing both his favorite sport and precious time with his family on the mountain. Tune in to hear Chris’s inspiring journey from living with chronic back pain, caused by spinal stenosis, to undergoing a life-changing customized spine surgery (combining spinal fusion and disc replacement) with world-renowned spine surgeon Dr. Christopher Good at VSI. Hear how this innovative hybrid procedure eliminated a decade of pain and restored Chris's active lifestyle. You won't want to miss this powerful story of recovery, resilience, and reclaiming what matters most - on and off the mountain. Listen now: Youtube | Apple Podcasts | Spotify For additional information and resources, visit VSISpine.com.

This Veterans Day, we honor the courage and resilience of those who have served our country, recognizing that their bravery often comes with a price—chronic and debilitating pain. U.S. veterans experience significantly higher rates of back and chronic pain compared to civilians and are 40% more likely to suffer from severe pain. Whether due to the physical demands of service, accidents, or injuries, finding lasting relief can be a significant challenge. In this special episode of Get Back to Your Life, we speak with Aaron Harper, a veteran who endured 33 years of back pain following a service-related injury. Despite decades of suffering, Aaron never gave up hope. With the help of Spine Surgeon Dr. Ehsan Jazini at VSI, he discovered a life-changing solution that allowed him to reclaim a full and active life. Join us as he shares his inspiring journey and valuable insights to offer hope and guidance to other veterans seeking relief and recovery.

Listen now: Youtube | Apple Podcasts | Spotify

For additional information and resources, visit VSISpine.com.

Millions of young athletes dedicate themselves to reaching the next level in their sport. But with intense training and early specialization comes a troubling rise in sports-related overuse injuries—like stress fractures and Pars injuries—that sideline kids from competition, leaving parents feeling helpless and young athletes questioning their future. Parents watching their child suffer from sports injury pain often ask: What’s next? Will they fully recover, or could pain be a lifelong challenge?

Today’s guest understands that struggle firsthand. At just 15, Matteo Vasiliadis was forced to put his dream of Division 1 collegiate diving on hold for 9 months after suffering a serious overuse injury to his spine. Matteo’s journey to healing didn’t just involve rest and recovery; he pursued an innovative approach with natural therapies and cutting-edge stem cell treatments to help his body repair and strengthen. This combination, performed by Dr. Christopher Good, allowed him to heal from his fractures without surgery, regain his physical abilities, and ultimately get back to the pool competing at Brown University.

If your child is dealing with the pain and frustration of a sports injury, you’re likely wondering—can they come back stronger? Will they be able to pursue their passion without the shadow of long-term pain?

Matteo's story is a must-listen for young athletes and their families, offering valuable insights for young athletes and their families determined to get back to the sport they love.

Listen now: Youtube | Apple Podcasts | Spotify

Click here to listen to Dr. Good explain how he found a solution for Matteo.

For additional information and resources, visit VSISpine.com.

With the rise of competitive youth sports and year-round training, overuse injuries in young athletes are becoming a growing concern for parents. Each year, millions of children experience sports-related injuries, many due to excessive training and lack of recovery time.

In this episode, Spine Surgeon Dr. Colin Haines and Sports Medicine Specialist Dr. Niteesh Bharara delve into the causes, signs, and prevention of overuse injuries, such as stress fractures, tendonitis, and runner’s knee. They explain how early specialization in one sport, combined with high-intensity schedules, increases the risk of these injuries and offer practical advice on how parents can protect their athletes.

Learn how to recognize when your child’s pain is more than just fatigue and what steps to take for proper healing. From early detection to recovery strategies like physical therapy and regenerative medicine, our experts provide insights to help your athlete stay healthy and strong.

Key Topics Covered:

Why sports overuse injuries are on the rise
Common overuse injuries in young athletes
Signs your child may be suffering from an overuse injury
Effective prevention and treatment options for a faster recovery

Tune in to safeguard your child’s sports future and ensure they can continue playing the sports they love—injury-free!

Listen now: Youtube | Apple Podcasts | Spotify For additional information and resources on this topic, visit: VSISpine.com

You know those questions you want to ask your doctor, but hesitate to ask because it feels too personal or awkward to bring up? You’re not alone.

In this episode of Get Back to Your Life™ podcast, we’re tackling the ten (10) most common questions patients often hesitate to ask their spine surgeon – sensitive, yet essential, questions that can feel awkward or intimidating to voice.

Join our expert Physician Assistants, Thao Allen, Ian Brown, and Sam Mueller, who bring over 25 years of combined experience at VSI. They’re here to address everything from post-surgery pain to activity restrictions, to intimacy concerns, and more.

Whether you’re worried about what’s normal, how to manage unexpected symptoms, or when you can get back to your routine, this episode provides candid, reassuring answers to help you navigate your spine surgery recovery confidently.

Get ready for this open and honest discussion as we uncover the answers to your most pressing questions:

What should I expect after spine surgery?
Is spine surgery really scary?
What activities can I do after spine surgery?
How soon can I have sex after surgery?
What if I can’t poop after surgery?
Am I too overweight for spine surgery?
Can I ride a rollercoaster after spine surgery?
Can I work from home after spine surgery?
How soon can I exercise after spine surgery?
Can I drink after spine surgery?

Plus, we share tips on how to ask your own ‘embarrassing’ questions without hesitation. These concerns are more common than you think, and getting the right answers can help you return to the life you love faster.

Released during National PA Week, this episode is also a tribute to the vital role of our VSI Physician Assistants in supporting patients through every stage of their spine health journey.

Tune in now to get your questions answered!

Listen now: Youtube | Apple Podcasts | Spotify

For additional information and resources, visit VSISpine.com.

Today we delve into the world of spine health and supplements with Dr. Christopher Good, a spine surgeon with a passion for holistic wellness. Dr. Good brings his expertise in surgical interventions for spine conditions and sheds light on the role of supplements in promoting overall spinal health and aiding in surgery recovery.

In this episode, Dr. Good shares his journey with supplements and how they have positively impacted his health and well-being. Drawing from his professional experience and extensive research, he’ll guide us through a curated selection of supplements -- ones optimized for fighting inflammation, reducing joint pain, increasing bone health and ones that have shown promising results in supporting spine health and accelerating recovery after surgery… and the supplements most people should take every day.

Listen now: Youtube | Apple Podcasts | Spotify

For additional information and resources, visit VSISpine.com.

We often hear the advice – mind over matter. But did you know there’s actually science to that? We’ve talked a lot in this podcast about surgical solutions to back pain… and in this episode we are exploring alternatives like mindset and meditation to help you recover from procedures and even manage pain.

What role does your mind play when it comes to physical pain – specifically back pain and even recovering from a procedure? First we will hear from a patient who says mindset was pivotal in her recovery after spine surgery. Then we’ll talk with VSI Spine Surgeon Dr. Christopher Good about benefits about why mindset is a game changer – and how you can alter yours.

Learn more about VSI at VSISpine.com

Whether you're a globe-trotter, a business traveler, or planning your next vacation, back and body pain are an unwelcome part of any journey. But it doesn’t have to be that way. The doctor is in today to talk about how to stay pain free on the road and in the air.

In this episode, Dr. William Kemp, a neurosurgeon at VSI and a frequent traveler, and Jennifer Davis discuss strategies for avoiding pain on planes, managing discomfort during road trips, and handling the physical demands of work travel. Discover effective stretches, hydration tips, and posture adjustments that can make a world of difference. Don't let pain hold you back from exploring the world—learn how to travel comfortably and confidently with insights from a leading medical expert.

Learn more about VSI at VSISpine.com

Welcome to the Get Back to Your Life™ podcast. In this episode, we are joined by Dr. Colin Haines, a distinguished spine surgeon who is an expert in treating spine conditions and his holistic approach to patient care. Dr. Haines is here to shed light on the critical connection between spine health, back pain, and the foods we eat.

Dr. Haines deep dives into the essential components of spine health, highlighting how nutrition plays a critical role in maintaining a healthy spine. He explains how certain foods can lead to chronic inflammation, exacerbating spine conditions and contributing to persistent back pain. You’ll learn about the best dietary choices to support spine health and reduce inflammation. Whether you’re looking to prevent back pain or manage an existing condition, Dr. Haines provides valuable insights into the mechanisms of inflammation, discussing how it can cause swelling, pressure on nerves, and degenerative changes such as disc degeneration and arthritis.

Tune in as Dr. Haines offers practical dietary tips to help you manage inflammation and support your spine. He will discuss the benefits of anti-inflammatory foods, including [omega-3 fatty acids, antioxidants, fiber, turmeric, and ginger], and provide advice on lifestyle changes that can improve your overall quality of life.

Dr. Haines' extensive knowledge and patient-focused approach make this episode a must-listen for anyone dealing with back pain, spine conditions or looking to improve their spine health through nutrition. Join us to gain a deeper understanding of how diet and inflammation are interconnected and what you can do to support your spine health.

Learn more about VSI at VSISpine.com

Back pain is rampant and home hacks to cure it are trending and going viral on TikTok ALL THE TIME.

Thousands of videos with millions of views say they know why you’re hurting and they have lots of ideas to make your pain go away.

But what can you believe? The doctor is in today to help us figure that out. We’re debunking and demystifying what’s trending on Tik Tok.

Learn more about VSI at VSISpine.com

VSIModern spine surgery bears almost no resemblance to the spine surgery your parents or grandparents had. Innovation and technological advances have transformed the field. From incisions and the actual procedure to recovery and healing times - it’s all modernized.

What kind of differences does that make for patients? A father and daughter who had spine surgeries 20 years apart are here to tell their surgery stories and compare.

Learn more about VSI at VSISpine.com

Before you book that international flight, consider this: you might not need to venture far from home for disc replacement surgery.

Medical tourism is a billion dollar business. Sometimes people travel overseas for surgery because it’s cheaper. When it comes to spine surgery - many U.S. patients choose to travel abroad - to Germany, in particular - where they’ve historically done more disc replacements than the U.S.

Is that necessary and how can you find a surgeon skilled in doing disc replacements closer to home? We’re sitting down with Chad Cooper, a patient who considered traveling to Europe for his spine surgery, and Dr. Ehsan Jazini, Disc Replacement Pioneer and Spine Surgeon at VSI. Together, they unravel the myth that top-tier disc replacements only exist abroad. Discover insider tips to navigate the options right here at home and avoid the risks of traveling internationally for treatment.

Learn more about VSI at VSISpine.com

For some people, recovering from surgery is a fairly predictable journey. But for many, many others, the road to healing after surgery turns out to not be straight or easy.

That can be disappointing, frustrating and even painful.

What should you do if you find yourself taking two steps forward and one step back after a procedure?

Dori Scanlon is here to tell us what she did and her doctor - Spine Surgeon Colin Haines - has tips too to get you off the recovery rollercoaster and back to living life the way you want.

Learn more about VSI at VSISpine.com

Interest in weightlifting and bodybuilding has skyrocketed in recent years. However, in a world where strength training has immense benefits, the fear of injury often looms large. Nearly a third of people who lift weights say they had an injury in the last 6 months; and many shy away from seeking treatment for spine issues, fearing they'll be sidelined forever. But one patient is here to dispel that myth. Join us in this episode as we delve into the journey of a former competitive weightlifter and CrossFit owner who refused to let spine surgery dictate his fate. From a debilitating back injury to undergoing disc replacement and spinal fusion surgery, he not only reclaimed his strength but returned to the gym with a newfound determination. Tune in as we explore the possibility of bouncing back to weightlifting after spine surgery. Learn more about VSI at VSISpine.com

Discover crucial insights and candid regrets from a seasoned doctor's perspective on knee surgery.

Long before becoming a doctor, Dr. Bharara was a patient himself, and his own experience undergoing two knee surgeries sparked a revelation – and some regrets. And he says, if he knew then what he knows now, he would never have chosen to have the knee surgeries. He openly admits that armed with his present knowledge, he would have opted out of the procedures altogether.

Join us for an enlightening dialogue with Dr. Bharara, a regionally-recognized Nonsurgical Sports Medicine Doctor and the Director of Regenerative Medicine at VSI. He shares eye-opening insights into modern alternatives to knee surgery. His expertise offers invaluable guidance for those seeking to reassess their pain solutions, favoring natural healing methods and alleviation over invasive procedures.

Whether you're contemplating surgery yourself or simply curious about the evolving landscape of orthopedic care, this podcast promises to enlighten and provoke thought, offering a fresh perspective on a topic that affects millions worldwide.

Learn more about VSI at VSISpine.com

What's in a name for medical practices? Turns out, there’s a lot.

Their name, their brand, their tagline - and it all reflects the doctors, the treatment, and the approach that surgeons take in providing care. That means it's critically important for patients, too.

In this episode we’re talking with Doctor Christopher Good, a spine surgeon and the CEO and President of VSI, about the what and the why behind revitalizing a major medical center like his VSI. It’s the ultimate Victory Story - launching a new chapter of VSI serving and supporting its incredible patients with the ultimate in spine solutions.

Learn more about VSI at SpineMD.com.

In this episode - we sharing a powerful love story…not the kind that focuses on first dates, first kisses or over-the-top marriage proposals. We’re talking about partners in pain - and how you help the one you love when debilitating back pain takes over their life.

80% of Americans experience back pain at some point in their life so that’s a lot of partners impacted too. How do you love someone through that?

An inspiring couple is here today to talk about how they did it and the lessons that helped them get through it and finally get to a pain free place in their lives.

Learn more about VSI at SpineMD.com

Data shows that about half of adults in the US (49.1%) are trying to lose weight in any given year, and anybody who has tried it knows - it is not easy. But it’s not impossible and in this episode we’ve got a doctor with a personal story to prove it.

Spine Surgeon Ehsan Jazini was inspired to improve his own health last year. He successfully lost 30 pounds and he’s here to talk not only about how he did it - but how he helps patients when they want to do it too.

Learn more about VSI at SpineMD.com

It seems every time we turn around there's a new tool or technique to help you recover from an injury or spine surgery. There are tons of gadgets out there to help you - from massage guns to compression boots, therapy machines or recovery pants - not to mention all the cardio and weight equipment you can use to get strong and flexible and back on the move. But….is it possible for people to overdo it with all this stuff? What do we need to think about in terms of our recovery… and are there any signs that what we are doing isn't helping at all? Spine-specializd physical therapist Justin Geisler from VSI Physical Therapy helps people answer this question every day and here, in this episode, to do that for all of us. Learn more about VSI at SpineMD.com.

They say sitting is the new smoking, which might explain the enormous growth and popularity of walking pads or walking desks. Are they the key to solving the problem of our sedentary lives or are there risks to consider? We’re walking and talking about it with VSI Spine Surgeon Ehsan Jazini in this episode.

Learn more about VSI at SpineMD.com

Today we’re busting a big and long-held myth - that all surgeons just want to do surgery. The truth is, there are so many modern spine treatments and procedures out there that patients and their doctors have a lot of options to treat pain and injury - not just surgical but non-surgical ones too.

A modern approach for patients involves finding a surgeon invested in your recovery, not a particular procedure.

What does that look like and how do you find a doctor like that?

We talk about it in this episode with a patient who worked long and hard to figure it out himself and has tips to share with others looking to do the same.

Learn more about VSI at SpineMD.com

It’s never easy when you experience pain, but there’s no question it’s more difficult than ever when doctors can’t figure out the cause. When that happens, you need a doctor detective - one who is willing to take the time to help you figure out what’s going on and most importantly - what to do about it.

We’re talking in this episode about medical mysteries - what it looked like for one young woman with pain so bad she had to drop out of school, how she found her way to help and how others can too - especially when answers seem difficult or impossible to come by.

Anna Greer and Dr. Niteesh Bharara, Director of Regenerative Medicine at VSI have tips and an important reminder for patients to never give up hope in your search for answers and a pain-free life.

Learn more about VSI at SpineMD.com

A love of basketball runs deep. Once you’ve played the game, it’s hard to give it up. That’s why so many adults are part of recreational basketball leagues - long after they’ve stopped competing as student athletes.

But injuries abound because this fast-moving game is competitive - especially as we get older. What do you need to know to keep up and stay injury free and in the game?

In this episode we’re talking about it with Dr. Niteesh Bharara, an orthopedic specialist and non-surgical sports medicine doctor who’s been part of his own basketball league for years…and has treated a fair number of his teammates for various injuries.

Learn more about VSI at SpineMD.com.

Many people have preconceived notions about spinal fusion surgery. Maybe you remember your parents or grandparents having one. If so - you likely think of an open-back surgery with a long recovery time, a lot of pain and restricted movement.

But that was then and this is now. In today’s era of modern back surgery, advanced technology makes minimally invasive surgeries possible. That translates to reduced recovery time, less pain and more movement.

But what does that look like in real life? Today we’re talking about it with a patient for an honest, unvarnished look at life after spinal fusion.

Learn more about VSI at SpineMD.com

Three quarters of parents say they spend too little time with their kids. These days, many families are looking for solutions, and Dr. Christopher Good says he has a great one that’s working for his family. Dr. Good is a spine surgeon. He is president and CEO of Virginia Spine Institute in Reston, Virginia, and he is a father of three.

A year ago, he and his wife set a goal for their family, and that was to spend more time together and to focus on individual and collective goals. They called their effort G 5. He's here to talk about it what it entails and the difference it’s making for his family in the hopes of inspiring you as you set your family’s wellness and health goals.

Learn more about VSI at SpineMD.com

Cheerleading is an incredible popular sport, with more than 3 million involved across the US. These are serious athletes who can develop very serious injuries, especially along and around the spine.

So we are talking in this episode with Dr. Colin Haines from Virginia Spine Institute about how he helps competitive cheerleaders deal with back and neck pain and injuries.

We’re also talking with cheerleader Maggie Lang and her mother about how pain sidelined her as an athlete and what helped her get back in the game.

Learn more about VSI at SpineMD.com

Eighty percent of Americans will experience back pain at some point in their life so we shouldn’t be surprised that it’s a common reason adults call out sick to work.

Whether your job is a physical one that keeps you on your feet all day long or you’re moving and carrying heavy things or you’re a desk warrior who sits for 8 hours a day - back pain can definitely get in the way of work.

It did for today’s guest whose work is unique. But her story about pushing past the pain and addressing it once and for all is universal - and a real inspiration to anyone looking to get back to doing the work they love.

Learn more about VSI at SpineMD.com

36 million Americans practice yoga and those numbers continue to grow. Spine surgeon Dr. Ehsan Jazini is one of the many devoted to this practice. He is an enormous believer in the power of yoga to strengthen and heal - before and after surgery and when possible, to help patients avoid surgery altogether. He practices yoga himself and recommends it to patients all the time.

So, what yoga types are best for back pain and how can yoga help you get back to doing what you love if you’ve experienced pain or muscle loss? Dr. Jazini’s got those answers and more - plus he shares the many ways his personal practice of yoga helps him physically, mentally and as a surgeon.

Learn more about VSI at SpineMD.com

It’s Back to School Time - but we’re switching it up in this episode and focusing on all the adults out there who are moving grown kids into college or new apartments or houses. Everyone thinks about the emotional aspects of these moves but we want to talk about their physical impacts. We have a true move-in expert in this episode - pain specialist Dr. Thomas Nguyen of the Virginia Spine Institute. He’s also a father of 3 who’s done 12 injury-free move-ins with his kids in recent years - and he’s not done yet. Listen, learn lots of tips, and save your back this Fall. Learn more about VSI at SpineMD.com.

Who do you lean on when you’re in pain? For many, it’s partners and families but there’s no question that friends are an enormous source of support when life gets hard, you injure yourself and are hurting too.

In this episode, we have an extraordinary story of two friends who had each other’s back in a big way.

By leaning on each other, both found help for excruciating back issues and they’ve got tips for others on how you can avoid facing pain alone.

Learn more about VSI at SpineMD.com.

Ahh the lure of the greens. Golf is a sport enjoyed by millions worldwide, but like any physical activity, it can lead to injuries if you aren't careful - especially back pain.

Today’s guest - you can call him the golf doctor - knows this personally.

Dr. Thomas Nguyen is an avid golfer - and a pain specialist at Virginia Spine Institute who treats a lot of golfing athletes. Dr. Thomas Nguyen has tips on everything from stretching to your swing - and he’s also sharing his favorite golf course and whether or not he’s ever gotten a hole-in-one.

Learn more about VSI at SpineMD.com

If you’ve passed by a pickleball court recently, you are well aware of the popularity of the fastest-growing sport in the US - and the pain that often comes with it. Why are so many people getting hurt and what can you do about it?

Dr. Colin Haines - a spine surgeon at Virginia Spine Institute, and a pickleball player himself, is serving up answers. He’s got lots of tips to keep you from getting paddled by your pickleball game including:

What to wear to minimize pain
How to stretch the right way for this sport
The safest way to start a game
And the smartest way to cool down

Learn more about VSI at SpineMD.com

Being told you need back surgery can be a shock. It can also induce worry and it’s challenging for many patients to figure out what kind of procedure is best for them. Dr. Christopher Good, Spine Surgeon at Virginia Spine Institute is here to break down the differences between a traditional spinal fusion and a motion preservation procedure to help you work your way through this modern medicine dilemma.

Learn more about VSI at SpineMD.com

There are tons of resources for new moms to get in shape after baby, but what about new Dads? New Dad and expert physical therapist Justin Geisler of the Virginia Spine Institute says Dads need support, too - and they’re not getting it. Three months into parenthood, he’s developed a new workout routine around his newborn and parented through a pulled muscle. In advance of Father’s Day, he’s got simple tips and practical tricks to help other Dads get active and stay pain-free too.

One study found new dads lose about 5 hours or less of physical activity a week for two years.
Research shows new dads end up cutting back on sports, which has a domino effect on their overall health.
New fathers are more likely to be overweight or obese.
The NIH says new dads often lack resources to stay physically active and pain free.

Learn more about VSI at SpineMD.com.

You see ads for products everywhere promising to heal and cure your back and neck pain. But figuring out what products really help work out muscles and ease pain can be difficult.

So in this episode, we sit down with Spine Surgeon Dr. Ehsan Jazini to talk about his four favorite game-changing products to minimize and ease back pain.

They include massagers and posture correctors, plus one item you may never have heard of and another you likely have in your home right now. But are you using it as often as you should?

Learn more about VSI at SpineMD.com

Aquatic therapy can be a game changer for people suffering from back pain, chronic pain or other injuries. How does it work? And is it right for you? We hear from a patient and an expert on this unique treatment.

Learn more about VSI at SpineMD.com.

When you’re healing from one injury, the last thing you want is to injure something else! But casts, braces, and crutches often throw off alignment, causing pain and strain in other parts of your body. Neurosurgeon Dr. William Kemp knows this from personal and professional experience. He shares tips so you can stay safe. More info on Dr. Kemp and VSI at SpineMD.com.

Back surgery is supposed to alleviate pain, but some people fear it will do more harm than good. In this episode, we separate fact from fiction with spine surgeon Dr. Christopher Good. To learn more about this topic, go to SpineMD.com.

Actor Chris Hemsworth used it to pump up for Thor, and elite athletes use it to train. But did you know that blood flow restriction — or BFR — is also a tool in physical therapy? Could this new treatment be right for you? More on VSI at SpineMD.com

From sex to suicide - there are deep impacts that back and neck pain can have not just on our body - but on our entire lives. Today’s guest is here to honestly talk about how back pain hijacked her life - and how she came back from it. Learn more about VSI at SpineMD.com.

Today, we’re going to dive into what disc herniation is and how to prevent it …with a patient-turned-expert Spine Surgeon Dr. Colin Haines at Virginia Spine Institute. From teen athletes to older adults, disc herniation is common and excruciating. The injury can make it difficult to move and even breathe. Today’s guest knows that pain firsthand. Dr. Haines was a high school soccer player when he experienced a disc herniation. That fateful injury ended up leading to his career as a spine surgeon. Today, he shares his story and his hard-earned healthy back tips. Learn more about disc herniations and recovery tips at SpineMD.com.

Treadmills are the #1 cause of injury among home exercise equipment. Whether you’re new to exercise or a fitness veteran, we unpack easy ways to stay safe with sports medicine expert Dr. Yash Mehta. Learn more about VSI at SpineMD.com.

It's time to talk about a little-known source of back pain that often goes overlooked. In this episode, Dr. Niteesh Bharara explains more about facet joints and answers your frequently asked questions. What are facet joints? What problems do they cause? And what can you do about it? Learn more about facet pain and solutions to resolve your pain - visit: VirginiaSpine.com

There’s a reason why Peloton, and spin cycling in general, has become such a popular form of exercise. You can get in a great structured workout while having a competitive and motivational side to it. But just remember, introducing a new fitness routine or increasing your fitness routine can come with negative effects if not done properly. In this episode, Spine Surgeon Dr. Colin Haines shares with our host Laura Evans (both Peloton users) tips to avoid back aches and pains that may come with this trendy at-home exercise routine. Together they talk about lessons learned and simple ways to avoid common mistakes and stay out of pain. Learn more about this topic and other spine tips at VirginiaSpine.com

When you’re a mom, chronic pain is especially tough, robbing you of the things and people you love. Today’s guest, Paula Smithers, was a fitness enthusiast who ran and cycled with her family. Then, Paula underwent back surgery and nothing went as planned. The botched surgery relegated Paula to a walker -- until she found a doctor willing to listen. Learn more about VSI at SpineMD.com

When most people think of fat and their bodies - it’s in the context of losing it. But did you know fat injections can be a great option for patients with back pain who are looking to avoid surgery? Dr. Niteesh Bharara, Director of Regenerative Medicine at the Virginia Spine Institute enlightens us in this episode. Learn more about VSI at SpineMD.com

Everyone goes to the doctor when they need advice on their health - but have you ever wondered who a doctor goes to when they’re focused on health and wellness? What healthy habits do they live by and how are they activating a focus on sleep, good nutrition, exercise and overall wellness in their life? In this episode - we’re asking those questions to Dr. Christopher Good, a spine surgeon and President of the Virginia Spine Institute. Learn more about VSI at SpineMD.com

We’re all aware of the awesome feeling of sinking into the couch after a long day at work or for a relaxing weekend. But after a few hours, being a couch potato can be a real pain in the back or neck. Jennifer Davis talked with Dr. William Kemp, a neurosurgeon at Virginia Spine Institute - about how to enjoy collapsing on the couch and relaxing without pain. Learn more about VSI at SpineMD.com

Risk - it’s a part of life and it’s certainly a part of surgery - hopefully, a small one. Still, the truth of the matter is - if you’re headed into the OR for a procedure - you want to know what your surgeon is doing to minimize risk. Today’s guest - Andrew Brunson - had those questions so today we’re talking with him - and his spine surgeon Ehsan Jazini, MD about minimizing risk in back surgery. Learn more about VSI at SpineMD.com.

Many people will need back surgery at some point in their lives and figuring out the right amount of opioid pain medication to prescribe patients so they don’t have a bunch of pills left over - is trickier than you think. We’re tackling this issue today with doctors trying to drive important change including Spine Surgeon Ehsan Jazini, MD. Learn more about VSI at SpineMD.com

The workplace and workspace of 2022 looks very different than it did just a few years ago before the COVID-19 pandemic. It has shifted in major ways. Now people are finding themselves working anywhere and everywhere - from home offices and coffee shops to their car, in an airport or hotel - and everywhere in between. Our bodies are feeling this change - in good and bad ways. So that’s what we’re talking about in this episode with Dr. Yash Mehta, an interventional spine and sports medicine doctor at Virginia Spine Institute. Learn more about non-surgical treatments for back and neck pain at VSI at SpineMD.com.

More and more people who suffer from injuries and joint pain in the shoulders are turning to platelet-rich plasma or PRP - which is a form of regenerative medicine. Just like stem cell therapy - these are procedures that allow the body to heal itself. Dr. Niteesh Bharara, Director of Regenerative Medicine at Virginia Spine Institute is here to talk about stem cell therapy as an alternative to shoulder surgery. Learn more about Regenerative Medicine at VSI at SpineMD.com

SI joint problems can be tricky to diagnose. Although imaging is a diagnostic tool, X-rays alone can’t fully identify the problem. Another problem in this area is that while the injury wasn’t well known for some time, now - thanks to an over-abundance of so-called ‘treatments’, it’s actually over-diagnosed and now you can find an endless list of offerings to ‘cure’ your SI pain. So what really works and how do you know how and where to get the help you need if you or someone you love is dealing with SI joint pain? In this episode, we explore these questions and more with Niteesh Bharara, Director of Regenerative Medicine at the Virginia Spine Institute. To learn more about Regenerative Medicine treatments, visit SpineMD.com

Sacroiliac or SI joint dysfunction is the source of up to 1/4 of all back pain. But while it can be debilitating for many - finding relief isn’t always easy. Kathryn Butterfield knows this firsthand. Her life was full of so much pain because of SI joint issues that she was nearly incapacitated until she got her diagnosis and found regenerative medicine treatments that worked for her. Now she’s speaking out to make sure other people don’t suffer for as long as she did. To learn more about Regenerative Medicine treatments, visit SpineMD.com

Lots of people are intrigued by regenerative medicine and have heard promising information about the incredible power it has to promote healing. But it also offers a great opportunity to address a variety of aesthetic issues too. From thinning hair to challenges with your skin. In this episode, Dr. Thomas Nguyen of the Virginia Spine Institute walks us through all regenerative medicine can do to help your appearance and make you feel more comfortable and confident with your appearance. To learn more about Regenerative Medicine treatments, visit SpineMD.com

Lots of people are intrigued by regenerative medicine and have heard promising information about the incredible power it has to promote healing. But there’s also a lot of confusion about what it really encompasses and how it works. So in this episode, Dr. Niteesh Bharara, Physician, Interventional Pain & Sports and Director of Regenerative Medicine at the Virginia Spine Institute walks us through all regenerative medicine can do - from head to toe - touching on the head and neck, shoulder, back, hip, knee and ankle. To learn more about Regenerative Medicine treatments, visit SpineMD.com

Spine Surgeon Dr. Thomas Schuler founded the Virginia Spine Institute in Reston, VA in 1992 and since then he has grown it into a premiere destination for people searching for solutions for back and neck pain. Patients literally fly in from around the world to see Dr. Schuler and his team at VSI. In the last 3 decades, they’ve treated 100,000 patients from 32 countries and Dr. Schuler has personally seen so much innovation in the field during that time. He’s also driven a lot of innovation as a true pioneer in his field. For this episode - he sits down to talk about the many advancements in disc replacement and what this innovation means for patients looking to Get Back to their Life after dealing with debilitating pain. To learn more about VSI visit SpineMD.com

So what does recovery look like after back surgery?

There are A LOT of myths to bust on this topic and that’s what we’re doing in this episode.

In our last episode, we spoke about a variety of aspects of recovery with spine surgeon Ehsan Jazini of the Virginia Spine Institute.

In this episode - we’re checking in with two patients - sisters - to find out what recovery from back surgery looked like for them and most importantly - what they’re back to doing now.

So what does recovery look like after back surgery? There are A LOT of myths to bust on this topic and that’s what we’re doing in this episode. We’re starting with a doctor’s perspective. We sit down to talk with spine surgeon Ehsan Jazini of the Virginia Spine Institute about a variety of aspects of recovery - how patients feel about it, how he helps them prepare for surgery and recovery, and what surprises patients most when the surgery is complete. To learn more about the Virginia Spine Institute, visit SpineMD.com

Stiff, achy and pain in the knees can be debilitating. And it’s so common that nearly one million knee replacement surgeries are performed each year in the US. But when surgery isn’t an option - or desired by a patient - regenerative medicine may help. We’re talking about procedures that allow the body to heal ITSELF! Stem cell therapy is one of the more popular forms of regenerative medicine and Dr. Niteesh Bharara, Director of Regenerative Medicine at Virginia Spine Institute is an expert. In this episode, he explains why stem cell therapy is a good alternative to knee surgery for many. Learn more about Regenerative Medicine at VSI at SpineMD.com

In our last episode, we focused on women and back health. Today - it’s time to put men in the spotlight. We want to talk about the importance of men prioritizing their spine health, early detection, and treatment rather than trying to push past pain or let problems linger. Studies show many men aren’t great about that with one study finding nearly 2/3 of men (65%) avoid going to the doctor as long as possible. As you can imagine - doctors have strong feelings about this. Spine Surgeon Dr. Ehsan Jazini is one of them. We talk with him in this episode about why, how, and when men should reach out if they have neck and back pain. Victor de Leon, a veteran, and artist also shares his story of putting off dealing with his own debilitating neck pain for far too long and why he hopes other men don’t make that same mistake. Learn more about VSI at SpineMD.com Follow Victor de Leon on Instagram @VDart

The inspiration for today’s episode is one of Virginia Spine Institute’s amazing patients. Morgan Tebeau, is a Virginia mom who lived with terrible pain in her arm and shoulder for months before seeking help. At the end of January 2021, she had artificial disc replacement surgery and was finally able to get back to living a pain-free life that she loves. Morgan is also a mom and fitness coach who is deeply passionate about empowering women to be champions of their health. It's a critically important message because research shows women often postpone medical care and say they’re increasingly ‘just living with pain.’ In this episode - Morgan shares her story and Spine Surgeon Dr. Colin Haines talks about why it’s important for women to pay attention to their pain. * Learn more about VSI at SpineMD.com. * Read a blog on Morgan's story on Medium @VirginiaSpineInstitute * Follow Morgan Tebeau on Instagram @morgantebeau

They say doctors don’t make good patients – but that’s not always the case… and sometimes when the doctor becomes the patient - it makes them a better doctor!

That’s definitely the case for Dr. Thomas Schuler - Founder of Virginia Spine Institute. Dr. Schuler’s passion for patients is made stronger because of his experience as a patient himself.

Renowned internationally as a leader in treating neck and lower back conditions - he has had spine surgery twice and has also undergone regenerative medicine.

In this episode, he shares his experience as both a doctor - and a patient.

Robotics are revolutionizing the field of spinal surgery and this innovation is making enormous differences for surgeons and most importantly - their patients.

In this episode, we talk with Spine Surgeon Christopher Good, a world expert in this field. He explains the wide-reaching impact of this innovation, how it’s transforming the lives of patients suffering from complex neck or back conditions, and how and when to seek out surgeons familiar with this technology.

June is not only Men’s Health Month - but also the month when we honor dads and all they do so in this episode - we’re talking about the everyday parenting duties that can cause back and neck pain and what dads can do to proactively prevent it.

Our guest is Dr. Colin Haines, spine surgeon, and father of three - including seven-month-old baby Emerson - so he has the personal and professional experience to share on this topic.

Following a back injury, lots of athletes are choosing disc replacement over spinal fusion - so much so that this story has been in the news several times recently with professional athletes.

It’s a topic that comes up often for athletes at all levels who want to preserve motion after spine surgery so they can get back to playing the sports they love. In this episode, we talk with spine surgeon Ehsan Jazini about why disc replacements are becoming more requested and popular with active athletes.

In this episode, we are looking at an issue that is common and debilitating – migraine headaches.

June is Migraine Headache and Awareness Month - drawing attention to the 35 million Americans who suffer from them. To break it down a little further – 43% of women and 18% of men will experience migraines at some point in their lives.

Research shows inflammation may play a major role in the onset of migraine headaches…so in this episode, we’re zeroing on that in a conversation with Dr. Clarence Li, Neurologist and Pain Specialist and Susan Brady - certified nutritionist and Doctor of Integrative Medicine.

In this episode, we are talking about what’s possible after back surgery. We interview a wounded warrior who is back to the competitive athletics she loves following two back surgeries.

We hear her inspiring story and talk with her doctor - Spine Surgeon Christopher Good - about how she got back into Warrior mode so fast and how others can too.

In this episode, we are talking about COVID & lower back pain. It’s a fairly new symptom of the Omicron variant so we’re going to start with a look at what we know about how it's affecting people.

We talk with a patient who never had back problems in her life until she got Omicron. She details the debilitating pain she’s been dealing with for months following her COVID diagnosis.

Then, a conversation with Spine Surgeon Colin Haines about what treatments are helping patients with these challenging symptoms.

Welcome to Get Back To Your Life - a new podcast from the spine experts at Virginia Spine Institute. 80% of us will experience back pain at some point in our lives and when we do - it’s not only painful - AND often expensive - it’s also disruptive and demoralizing because it keeps us from living our best life! When you experience back and neck pain - it gets in the way of all those things you love to do. So what are your options? AND what do you do when you have SO much information? Where do you turn for that second opinion? This podcast is about educating you on your options and this episode lays out the many ways we plan to do that to help you Get Back To Your Life - and all that you love doing.