Soaring Child: Thriving with ADHD

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In this episode of The Soaring Child Podcast, we are continuing our Summer Series by sharing another fan favorite episode. Tune in as Dana Kay shares how to have a non-toxic summer.

Summer is full of outdoor activities and memorable adventures. But it's also a time when our children are more exposed to various environmental toxins, like chlorine from swimming pools, chemicals in sunscreens, etc. These toxins can add a significant load to their bodies, exacerbating ADHD symptoms.

In this episode of the Soaring Child podcast, discover how to have a non-toxic summer (and how to safely and effectively detox from any toxins your child might be exposed to).

To watch this episode on YouTube, go here - https://www.youtube.com/watch?v=ofVk4AWCZUA&t=1s

LINKS MENTIONED IN THE SHOW

My favorite magnesium flakes: https://amzn.to/3PISJEE
My favorite HM-ET binder: https://shop.adhdthriveinstitute.com/hm-et-binder-120-capsules.html
ADHD Fast Class: https://hubs.la/Q042HdWQ0
Detoxification Episode – https://adhdthriveinstitute.com/podcast/soaring-child-episode-88/

KEY TAKEAWAYS [3:20] Common toxins kids are exposed to during the summer [7:20] Tips to make swimming less toxic [11:38] What to look for in a sunscreen [15:38] How parents can ensure a toxin-free environment at summer camp [18:14] Natural ways to support detoxification and reduce the impact of toxins

MEMORABLE MOMENTS "During the summer, children are often more active and spend a considerable amount of time outdoors, which, while very beneficial for kids with ADHD, also increases their exposure to various environmental toxins." "Because children's bodies are still developing, they are more vulnerable to the adverse effects of chemical exposures. Their smaller size, higher rates of metabolism, and the fact that they're closer to the ground (where some toxins settle) further increase their risk." "Though chlorine isn't ideal, there are things you can do to help your kids detox those chemicals before and after swimming." "You can still use sunscreen but choose a cleaner brand and this will go a long way in reducing your child's overall toxic load!" "It's much easier to limit a child's toxic exposure when they're at home with us under our supervision, but many of our kids will also be going to summer camps so we need to think about this too." "The goal is to support the body's natural detoxification processes, which include the liver, kidneys, digestive system, and skin, in a gentle and supportive way." "Remember, small tweaks can make a significant impact."

DANA KAY RESOURCES

🔗 WEBSITES:

https://adhdthriveinstitute.com/ https://dana-kay.com/

👋 SOCIALS: Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕 INTERNATIONAL BEST SELLING BOOK: Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻 FREE MASTERCLASS: Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3QzvFHm

⭐ COURSES & PROGRAMS: ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

Ancient Minerals Magnesium Bath Flakes - Bathing Alternative to Epsom Salt - Soak in Natural Salts - High-Absorption Efficiency for Relaxation, Wellness & Muscle Relief - 8 lbs

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In this episode of The Soaring Child Podcast, we are continuing our Summer Series by sharing another fan favorite episode. Tune in as Dana Kay talks with Child and Family therapist, Ashley Gobeil, about screen time and its effects on children, especially those with ADHD. Ashley Gobeil has over 15 years of experience in child and adolescent mental health, and this important discussion unpacks how technology impacts emotional regulation, impulsivity, and overall well-being.

Ashley provides valuable insights into the neuroscience behind screen time's effects on ADHD brains, as well as practical strategies for parents to manage it. From setting boundaries to navigating meltdowns and fostering healthier habits, this episode equips parents with actionable tools to create a balanced approach to technology in their homes.

To watch this episode on YouTube, go here - https://www.youtube.com/watch?v=-qhYty22QRg&t=8s

LINKS MENTIONED IN THE SHOW

Healthy Habits for Digital Kids: Managing ADHD and Screen Time – FREE PRINTABLE – https://info.adhdthriveinstitute.com/free-guide-managing-adhd-and-screen-time
ADHD Thrive Jumpstart 4 Parenting: https://info.adhdthriveinstitute.com/parenting-landing-page

CONNECT WITH ASHLEY GOBEIL

Ashley Gobeil's Website: https://ashleychildtherapies.com.au
Ashley Gobeil on Instagram: https://www.instagram.com/healing_with_ashley
Ashley Gobeil on Facebook: https://www.facebook.com/ashley.gobeil.50
ADHD Thrive Institute: https://adhdthriveinstitute.com/
ADHD Thrive Jumpstart 4 Parenting: https://info.adhdthriveinstitute.com/parenting-landing-page
Free ADHD Masterclass: https://bit.ly/3QzvFHm

KEY TAKEAWAYS

[3:14] The Impacts of Screen Time on ADHD Symptoms [11:21] How Screen Time Affects Emotional Regulation and Dopamine Loops [11:47] Social and Cognitive Effects of Excessive Screen Time [12:04] Strategies for Managing Screen Time Effectively [16:08] Setting Boundaries Around Screen Time [20:21] Tips for Navigating Screen Time Detox and Alternatives [36:35] Practical Scripts and Tools for Parents

MEMORABLE MOMENTS "Screen time can act as a temporary escape for kids, but it doesn't increase their internal regulation." "For children with ADHD, screen time often becomes a way of seeking dopamine, creating a reward loop that's hard to break." "Screen time doesn't just overstimulate—it can actually decrease a child's ability to control impulses." "Excessive screen use inhibits imagination, natural play, and the development of critical emotional processing skills." "We're not here to eliminate screens completely but to find a healthy balance that supports emotional and mental well-being." "Screen time is designed to leave children wanting more—it's a bucket with a hole that can never be filled." "Setting boundaries is hard but essential. It's okay for kids to feel big emotions when limits are set—it's part of learning." "Boredom isn't a bad thing—it's an opportunity for kids to build creativity, imagination, and self-regulation." "Start small, stay consistent, and be proactive about setting screen time rules—it will pay off in the long run." "Healthy screen habits are a team effort. Explain your decisions to your kids, and adjust based on what works for your family."

DANA KAY RESOURCES

🔗 WEBSITES:

Order Lab Tests Here - https://adhdthriveinstitute.wellproz.com/patient/home

https://adhdthriveinstitute.com/ https://dana-kay.com/

📕 INTERNATIONAL BEST SELLING BOOK: Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻 FREE MASTERCLASS: Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐ COURSES & PROGRAMS: ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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This episode kicks off our special summer series, where we're bringing back some of our most-loved previous episodes from The Soaring Child Podcast. We chose these episodes because they speak directly to what so many families are navigating this time of year: more screens, disrupted routines, travel, toxins, processed foods, picky eating, meltdowns, burnout, and the eventual transition back to school. We're starting with this episode on The Most Effective Natural Solutions for ADHD because it is the perfect starting point for parents who are just starting out and for those who have been on this road for a while.

If you could only choose three things to focus on to reduce ADHD symptoms naturally, what would they be? Dana Kay, holistic health and nutrition practitioner, answered that question in this episode.

If you're just starting out, she shared 3 beginner strategies. If you've been doing this for a while and feel like you've got a grasp on the beginner strategies, she shared some intermediate strategies. Finally, if you consider yourself an expert, she shared the top strategies for experts as well.

These strategies are the pillars that can make a significant difference in the life of a child with ADHD. So, whether you're just starting out on the journey or you're looking to refine your approach, this episode is for you!

To watch the video recording of this podcast episode, go here - https://www.youtube.com/watch?v=K0GW2Imxw7E

LINKS MENTIONED IN THE SHOW

ADHD Fast Class – https://bit.ly/3GAbFQl
The ADHD Diet, Part 1 Podcast episode – https://adhdthriveinstitute.com/podcast/soaring-child-episode-5/
The ADHD Diet, Part 2 Podcast episode – https://adhdthriveinstitute.com/podcast/soaring-child-episode-6/
Pro Essentials (formerly called Pro Thrive) – https://shop.adhdthriveinstitute.com/pro-essentials.html
Omega Essentials (formerly Omega Thrive) – https://shop.adhdthriveinstitute.com/omega-essentials-liquid-6floz.html
Exercise podcast link – https://adhdthriveinstitute.com/podcast/soaring-child-episode-97/
Functional Lab Testing Podcast episode – https://adhdthriveinstitute.com/podcast/soaring-child-episode-83/
Detoxification Podcast episode – https://adhdthriveinstitute.com/podcast/soaring-child-episode-88/
Maintenance Supplement Bundle – https://shop.adhdthriveinstitute.com/adhd-maintenance.html

KEY TAKEAWAYS [3:18] The Top Areas to Focus on – Beginner Level – Diet, Supplements, Exercise [14:22] The Top Areas to Focus on – Intermediate Level – Functional Lab Testing, Targeted Supplementation, Optimizing Detoxification [24:42] The Top Areas to Focus on – Advanced Level – Dietary Flexibility, Maintenance Supplements

MEMORABLE MOMENTS

"Diet is the foundation of any plan to reduce ADHD symptoms naturally. The food we consume plays a crucial role in how our bodies and brains function." "Supplements should never be considered the be-all and end-all for ADHD support. As I say often, you can't supplement your way out of a poor diet. BUT, in conjunction with dietary changes, supplements can be very beneficial." "Research shows that taking probiotics can help support that gut-brain connection. But, the problem with a lot of probiotics is that the strains don't survive digestion." "Functional lab tests can uncover underlying issues that might be contributing to ADHD symptoms, such as nutrient deficiencies, parasites, leaky gut, food sensitivities, mold, etc." "Our bodies are constantly exposed to toxins, and for children with ADHD, reducing this toxic burden is really important." "It is impossible to get rid of all toxins from your life, so that's why it's important to optimize detoxification." "Once you're in the thriving phase, it's important to reassess the supplements your child is taking. Maintenance supplements are about supporting ongoing health and preventing regression."

DANA KAY RESOURCES

🔗 WEBSITES:

Order Lab Tests Here - https://adhdthriveinstitute.wellproz.com/patient/home

https://adhdthriveinstitute.com/ https://dana-kay.com/

📕 INTERNATIONAL BEST SELLING BOOK: Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻 FREE MASTERCLASS: Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐ COURSES & PROGRAMS: ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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Most parents assume ADHD and eczema are completely separate. One is the brain. One is the skin. But what if both are signs that the body is overloaded? In this episode of the Soaring Child Podcast, Dana Kay sits down with Andra McHugh, founder of Eczema Kids and creator of the Eczema Elimination Method, to explore the powerful connection between the gut, immune system, inflammation, skin, environment, nervous system, and brain.

After watching two of her own children struggle with severe eczema as a baby and toddler, Andra stopped asking, "What cream do I use next?" and started asking, "Why does this keep happening?" That one question changed everything. Through years of research, trial and error, and hands-on experience with families, Andra developed a whole-body approach to eczema that looks beyond symptom management and starts addressing the deeper stressors underneath.

In this conversation, Dana and Andra discuss why eczema is not just a skin issue, how gut dysfunction and inflammation can show up through both skin and behavior, why food triggers are only one piece of the puzzle, and how hidden environmental stressors like mold, off-gassing, and EMFs can contribute to flare-ups. Parents will also learn practical first steps they can take right away, including whole foods, opening windows, reducing toxic exposures, and using Epsom salt baths to support detoxification, mineral levels, and nervous system regulation.

LINKS MENTIONED IN THE SHOW

Eczema Kids: https://eczemakids.com
Skin Comfort Trio: https://eczemakids.com/products/eczema-kids-organic-skin-comfort-trio?variant=43030641672239
7 Eczema-Friendly Meals Your Kids Will Actually Eat: https://eczemakids.com/pages/7-eczema-friendly-meals-and-snacks-kids-will-actually-eat

Connect with Andra McHugh:

Web: https://eczemakids.com
Eczema Kids YouTube: https://www.youtube.com/@EczemaKids
Eczema Kids Spotify: https://open.spotify.com/show/1hya9jpNSRCfbLHc84Oi1h
Eczema Kids Apple Podcast: https://podcasts.apple.com/us/podcast/eczema-kids-natural-eczema-solutions-eczema-diet-eczema/id1607911865
Eczema Kids Instagram: https://www.instagram.com/eczema.kids/
Eczema Kids Facebook Group: https://www.facebook.com/groups/3218060598452484

KEY TAKEAWAYS [0:00] Dana opens by asking whether eczema, itchy skin, allergies, skin flare-ups, and ADHD may be more connected than most parents realize. [0:28] Dana explains that eczema often overlaps with gut issues, allergies, sensory sensitivity, sleep problems, anxiety, big emotions, and inflammation. [1:53] Dana introduces the idea that chronic symptoms are often the body's way of communicating that something deeper is overloaded. [3:50] Andra shares the moment conventional advice failed her family, when she was told to use steroid creams and hope her children grew out of eczema. [4:17] Andra explains that she knew this could not be the ceiling of her children's health or the story they were meant to live. [5:43] Andra reminds parents that they are often the true drivers of their child's outcomes because they shape food, home environment, and daily routines. [7:07] Andra explains that eczema is not really a skin condition at its root, even though the rash and itching show up on the skin. [7:32] Andra describes eczema as something that can spread like a wildfire and explains that the outside skin can mirror what is happening inside the gut. [8:43] Dana connects eczema and ADHD by explaining that both are often treated as isolated conditions instead of signs of deeper stress in the body. [12:23] Andra explains that she often saves testing for later and starts by reducing systemic inflammation through food and lifestyle changes first. [14:40] Andra connects eczema to the total load concept, explaining that some children's inflammation buckets seem full from the very beginning. [16:20] Andra names hidden environmental stressors that may contribute to eczema, including mold, new furniture, new cars, renovated homes, drywall, flooring, adhesives, and off-gassing. [19:50] Andra explains why she was concerned about both conventional steroid creams and many natural skincare products that still contained ingredients not ideal for eczema-prone skin. [24:39] Andra shares that real whole foods are one of the best first steps parents can take to reduce inflammation and support healing. [25:39] Andra's final practical tip is Epsom salt baths, which may help with inflammation, mineral support, detoxification, and nervous system regulation.

MEMORABLE MOMENTS "What if the skin is actually another way the body communicates overload?" "It's almost like the body is waving little red flags everywhere saying, hey, something deeper is going on here." "so often the body is trying to communicate that something underneath the surface is overloaded." "the best you can do is really slather on these steroid creams and know, hope in a prayer, hope they grow out of it." "this just can't be the ceiling of their health." "This cannot be their story. This is not what my children are here for." "my kids were so uncomfortable and itchy and their skin was just literally falling off." "You're the buyer and the server of the food. You're the CEO of the home and the creator of the environment." "It's not really a skin condition at all." "It feels like a wildfire that you just like cannot get, can't get a handle on it." "your outside skin is a mirror of your intestinal lining." "how are they born with just their inflammation buckets already overflowing?" "They're already full. And now you have to take these extra measures to take some things out of their bucket" "they're just little sponges."

DANA KAY RESOURCES

🔗 WEBSITES:

Order Lab Tests Here - https://adhdthriveinstitute.wellproz.com/patient/home

https://adhdthriveinstitute.com/ https://dana-kay.com/

📕 INTERNATIONAL BEST SELLING BOOK: Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻 FREE MASTERCLASS: Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐ COURSES & PROGRAMS: ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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When a child screams, "I hate you," "You're the worst mom ever," or "I wish you weren't my parent," it can feel deeply personal. But in this episode of the Soaring Child Podcast, child and family therapist Ashley Gobeil explains that these explosive moments are often not signs of defiance, manipulation, or bad parenting. They are often signs of a dysregulated nervous system, emotional overwhelm, and a child who does not yet have the language or tools to express what is really going on inside.

In this powerful conversation, Dana Kay and Ashley unpack what is really happening underneath intense ADHD-related meltdowns, why shame can keep both parents and children stuck in painful cycles, and how parents can respond in a way that calms the storm instead of feeding it. Ashley shares practical language parents can use in the moment, how to hold boundaries without escalating the situation, and why repair after a rupture is so important for building emotional regulation, connection, and long-term accountability.

This episode is a compassionate reminder that parents do not have to get it perfect. They simply need to keep showing up, one moment at a time.

LINKS MENTIONED IN THE SHOW

Ashley Gobeil's Website: https://ashleychildtherapies.com.au
Ashley Gobeil on Instagram: https://www.instagram.com/healing_with_ashley
Ashley Gobeil on Facebook: https://www.facebook.com/ashley.gobeil.50
ADHD Thrive Institute: https://adhdthriveinstitute.com/
ADHD Thrive Jumpstart 4 Parenting: https://info.adhdthriveinstitute.com/parentingadhd
Free ADHD Masterclass: https://bit.ly/3GAbFQl

KEY TAKEAWAYS [03:50] Hurtful words during meltdowns are usually communication, not defiance. When a child says things like "I hate you," Ashley explains that there is usually something much deeper happening underneath the behavior. [04:44] In the moment, it is not deliberate disrespect. Ashley emphasizes that these moments are often intense overwhelm, not a conscious choice to attack the parent. [05:42] Kids with ADHD often have very few tools available when dysregulated. When their nervous system is overwhelmed, the tools they may have learned often "go out the window." [06:39] Their nervous system can experience ordinary requests as threats. Even something as simple as being asked to put shoes away can trigger fight, flight, or freeze when a child is already overwhelmed. [07:35] "I hate you" may really mean "I feel out of control." Ashley explains that hurtful words often point to feelings like fear, shame, grief, lack of control, or not feeling understood. [09:15] Parents can shift their response by changing the lens. Instead of seeing the child as disrespectful or defiant, parents can view the behavior as a window into distress. [10:28] Shame can create a painful loop for both parent and child. The child may feel ashamed after losing control, and the parent may spiral into thoughts like "Have I failed?" or "What am I doing wrong?" [15:44] The parent's internal response comes first. Ashley encourages parents to remind themselves: "My child is not giving me a hard time. They're having a hard time." [17:35] Naming the feeling can help deescalate the moment. Parents can say things like, "You're really angry with me right now," or "Something really big must have happened for you to say that." [22:43] Repair is essential, and it is never too late. Ashley explains that repair after rupture helps rebuild connection, reduce shame, and teach emotional accountability over time.

MEMORABLE MOMENTS "Have you ever had one of those moments where your child looks straight at you and says, I hate you. You're the worst mom ever. I wish you weren't my parent." "children's behaviors are a form of communication." "it is not a deliberate defiant moment or a deliberate disrespect." "they just go straight into the survival nervous system response." "There's just like tons of stuff happening at once and like their nervous system's on fire." "I feel really out of control. I feel like I don't get to make choice. I don't feel understood." "So so many of them actually feel terrible by themselves." "every single child has this deep innate desire to have a positive, loving relationship with their parent." "These are just words. This is not an emergency. This is not a reflection of my parenting." "It is never too late to go back and have a repair conversation."

DANA KAY RESOURCES

🔗 WEBSITES:

Order Lab Tests Here - https://adhdthriveinstitute.wellproz.com/patient/home

https://adhdthriveinstitute.com/ https://dana-kay.com/

📕 INTERNATIONAL BEST SELLING BOOK: Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻 FREE MASTERCLASS: Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐ COURSES & PROGRAMS: ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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What if your child's ADHD symptoms are being made worse because of the toxic load they are carrying? In this episode, Dana Kay continues the functional lab testing series by exploring toxic load, including mold toxins, heavy metals, and everyday environmental chemicals that can quietly build up in the body and impact symptoms.

Dana explains the Total Tox Panel, a urine test that looks at three important areas: mold toxins, heavy metals, and environmental chemicals. Using her memorable "trash can" analogy, she explains how the body is designed to clear waste and toxins, but many children with ADHD struggle to empty that trash can effectively. When the body's detox pathways are overwhelmed, the result can be inflammation, nervous system stress, brain fog, mood swings, hyperactivity, and poor regulation.

This episode helps parents understand why symptoms may not fully shift even after cleaning up the diet, supporting the gut, and adding nutrients. For families who feel like they have tried everything, toxic load may be one of the missing layers worth exploring. Dana shares what she has seen after working with over 1,600 children with ADHD and explains why testing can help parents move from guessing to seeing what is actually going on inside the body.

LINKS MENTIONED IN THE SHOW

Order Lab Tests Here - https://adhdthriveinstitute.wellproz.com/patient/home
ADHD Thrive Institute: https://adhdthriveinstitute.com/
Dana Kay: https://dana-kay.com/
Free Reduce ADHD Symptoms Naturally Masterclass: https://bit.ly/3GAbFQl
Thriving with ADHD Book: https://adhdthriveinstitute.com/book/
ADHD Thrive Method 4 Kids Program: https://adhdthriveinstitute.com/packages/
ADHD Parenting Course: https://info.adhdthriveinstitute.com/parentingadhd

KEY TAKEAWAYS [00:00] ADHD symptoms may not only be connected to food, nutrients, or gut health. Toxic load from heavy metals, mold toxins, and everyday chemicals may also play a role. [01:29] Toxic load is especially worth exploring when families have already cleaned up the diet, supported the gut, and added nutrients, but symptoms still are not fully shifting. [01:56] The Total Tox Panel is a urine test that looks at three key areas: mold toxins, heavy metals, and environmental chemicals. [02:25] Dana introduces the "trash can" analogy to explain how toxins, food choices, medication, sugar, bacteria, viruses, and other stressors can build up in the body. [03:24] Many children with ADHD may not be clearing toxins efficiently, causing the "trash can" to overflow and contribute to inflammation, stress, brain fog, mood swings, inattention, and hyperactivity. [04:20] Dana shares a real example of a child whose test showed high mold toxins, thallium, BPA, and glyphosate, showing how multiple toxic stressors can layer together. [07:34] ADHD symptoms are often layered, and toxic load may be one of the missing pieces for families who feel like they have tried everything.

MEMORABLE MOMENTS "What if your child's ADHD symptoms were not just about food or nutrients or even gut health, but about what their body is carrying?" "For some kids, it can quietly build up and start to affect how they think, how they feel, and how they behave." "Families are doing the right things. They clean up the diet, they support the gut, they add in nutrients, and they see some improvements. But it does not fully shift." "We all have a metaphorical trash can in our body, and as we go through life, the trash can it gets filled up." "Working with over 1600 kids with ADHD is that a lot of these kiddos, they're not emptying their trash cans properly." "The brain is under stress, and that shows up as the things parents are dealing with every single day." "I do not like to guess. I want to see what is actually going on inside the body."

DANA KAY RESOURCES

🔗 WEBSITES:

Order Lab Tests Here - https://adhdthriveinstitute.wellproz.com/patient/home

https://adhdthriveinstitute.com/ https://dana-kay.com/

📕 INTERNATIONAL BEST SELLING BOOK: Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻 FREE MASTERCLASS: Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐ COURSES & PROGRAMS: ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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What if your child's ADHD symptoms had less to do with their brain, and more to do with what is living in their gut? In this episode, Dana Kay continues the functional lab testing series by unpacking one of the most overlooked drivers of ADHD symptoms: gut health. She explains how hidden infections, yeast overgrowth, parasites, gut inflammation, poor digestion, immune activation, and imbalanced bacteria can all place stress on the body, even when a child has no obvious stomach complaints.

Dana also explains the difference between the Organic Acid Test and a comprehensive stool test, using the "smelling smoke" analogy to show why both tests can be helpful in different ways. The OAT may reveal downstream clues that something is off, while the stool test can help identify what may actually be sitting in the gut and contributing to that stress.

This episode gives parents a practical, hopeful way to look beneath behavior and focus struggles. Instead of asking, "What is wrong with my child's behavior?" Dana encourages parents to ask, "What is stressing my child's system?" For families who feel like they have tried everything, this conversation offers a clearer way to understand the gut-brain connection and why targeted testing can help reduce the guesswork.

LINKS MENTIONED IN THE SHOW

Order Lab Tests Here - https://adhdthriveinstitute.wellproz.com/patient/home
Websites: https://adhdthriveinstitute.com/ and https://dana-kay.com/
Thriving with ADHD Book: https://adhdthriveinstitute.com/book/
ADHD Fast Class : https://bit.ly/3GAbFQl
ADHD Parenting Course: https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program: https://adhdthriveinstitute.com/packages/

KEY TAKEAWAYS [00:00] A child's ADHD symptoms may be connected to hidden gut issues, even when there are no obvious stomach complaints. [01:26] Gut health is about much more than digestion. It affects the immune system, nervous system, mood, behavior, focus, hormones, and detoxification. [01:55] The gut is constantly communicating with the brain, so when something is off in the gut, the brain can feel the effects. [02:24] The Organic Acid Test shows downstream metabolic clues, while a stool test helps identify what may actually be present in the gut. [04:21] A comprehensive stool test can look at bacteria, yeast, parasites, viruses, H. pylori, inflammation, digestion, and other gut markers. [04:50] Gut stress can show up as behavior, mood, sleep issues, focus problems, and sensory sensitivity before it ever shows up as digestive symptoms. [07:07] Yeast overgrowth does not cause ADHD, but it can be one reason symptoms are not improving. [09:55] Testing helps parents stop guessing and start making targeted decisions based on what is actually stressing their child's system.

MEMORABLE MOMENTS

"What if your child's ADHD symptoms had nothing to do with their brain? And everything to do with what is living in their gut?" "Your child might not have a single stomach complaint." "When something is off in the gut, the brain feels it big time." "It's like walking into your house and smelling smoke." "The gut shows up in behaviour and symptoms long before it actually shows up in the in the bathroom." "Instead of asking, what is wrong with my child's behavior? We have to ask what is stressing their gut, their system." "Not because the brain is the problem, but because the brain is responding to what's happening in the gut." "They're not just ADHD symptoms. They're body issues that are showing up as ADHD symptoms."

DANA KAY RESOURCES

🔗 WEBSITES:

Order Lab Tests Here - https://adhdthriveinstitute.wellproz.com/patient/home

https://adhdthriveinstitute.com/ https://dana-kay.com/

📕 INTERNATIONAL BEST SELLING BOOK: Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻 FREE MASTERCLASS: Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐ COURSES & PROGRAMS: ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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What if your child's ADHD symptoms were not just a behavior problem, but a metabolic issue happening underneath the surface? In this episode, Dana Kay explains how the Organic Acid Test, often called the OAT test, can offer a deeper look at how a child's body is functioning, from nutrient processing and neurotransmitter pathways to gut overgrowth, detox stress, mitochondrial function, and more.

This episode is part of Dana's functional lab testing series, and it goes one layer deeper than food sensitivities, gut issues, or nutrient loss. Dana explains why some families can be doing "all the right things," like cleaning up the diet, removing triggers, and adding supplements, yet still feel stuck. The missing piece may not be what to add or remove. It may be whether the body is actually processing things the way it should.

Dana walks parents through the six key areas the Organic Acid Test can help illuminate, including microbial overgrowth, mitochondrial function, neurotransmitter pathways, toxic exposure, methylation and detoxification, and functional nutrient needs. Most importantly, she explains why this test can help bridge the gap between symptoms and function, giving families a clearer, more targeted path forward.

LINKS MENTIONED IN THE SHOW

Order Lab Tests Here - https://adhdthriveinstitute.wellproz.com/patient/home
ADHD Thrive Institute Website: https://adhdthriveinstitute.com/
Dana Kay Website: https://dana-kay.com/
Free Reduce ADHD Symptoms Naturally Masterclass: https://bit.ly/3GAbFQl
Thriving with ADHD Book: https://adhdthriveinstitute.com/book/

KEY TAKEAWAYS [00:00] ADHD symptoms may not only be behavioral. They may be connected to deeper metabolic issues happening underneath the surface. [01:29] Some families still feel stuck even after improving diet, removing triggers, and adding supplements because the body may not be processing things properly. [01:59] The Organic Acid Test, or OAT test, is a urine test that looks at organic acids, which are byproducts of metabolism. [02:27] Organic acids act like "metabolic breadcrumbs," offering clues about energy production, detoxification, neurotransmitters, and gut microbes. [03:18] The OAT test can help show where systems are struggling and where things are breaking down in the body. [03:43] Dana emphasizes that patterns matter more than one isolated out-of-range marker. [04:37] Gut and microbial overgrowth can produce toxins that may affect the brain and contribute to mood swings, hyperactivity, sensory issues, aggression, and poor focus. [05:03] Mitochondrial function matters because low cellular energy can show up as brain fog, low motivation, poor resilience, and overwhelm. [05:33] The test can give insight into neurotransmitter pathways like dopamine and serotonin, which are connected to focus, motivation, mood, and calm. [08:00] The biggest takeaway: traditional labs often look for disease, while the OAT test looks at dysfunction, helping parents better understand the whole-body picture.

MEMORABLE MOMENTS "What if your child's ADHD symptoms were not just a behavior problem, but a metabolic issue happening underneath the surface?" "There is a test that can show you all of that from one simple urine sample." "Parents are doing everything right, they're cleaning up the diet, they're removing triggers, they're adding some supplements, and yet their child is still struggling." "The missing question is not always what should we add or remove. It is, is the body actually processing things?" "It's leaving behind these little sort of metabolic breadcrumbs." "It's not just telling us what is happening, it's telling us where things are breaking down in the body." "But the patterns are the more important thing." "You cannot fix neurotransmitters if the body does not have the nutrients or the pathways to make them properly." "This test looks at dysfunction." "You can stop guessing, you can stop jumping from one thing to the next, and you can start making sort of these really targeted decisions."

DANA KAY RESOURCES

🔗 WEBSITES:

Order Lab Tests Here - https://adhdthriveinstitute.wellproz.com/patient/home

https://adhdthriveinstitute.com/ https://dana-kay.com/

📕 INTERNATIONAL BEST SELLING BOOK: Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻 FREE MASTERCLASS: Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐ COURSES & PROGRAMS: ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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Your child may be losing the very nutrients their brain needs to function at its best, and when that happens, it can show up as exacerbated ADHD symptoms.

In this episode of the Soaring Child podcast, Dana Kay uncovers one of the most overlooked underlying stressors of persistent ADHD symptoms, a condition where key nutrients like zinc and vitamin B6 are literally being depleted before the body can use them.

Continuing the functional lab testing series, Dana breaks down the Kryptopyrrole (Pyroluria) test in a way that finally makes sense. She explains how this hidden imbalance can impact mood, emotional regulation, stress tolerance, focus, and even behavior, and why so many families never hear about it through traditional channels.

You'll learn how this condition creates a cycle of nutrient loss and symptom flare-ups, the common signs to look for, and why even the best diet or supplement routine may not work if this piece is missing.

LINKS MENTIONED IN THE SHOW

Lab Testing Access: https://adhdthriveinstitute.wellproz.com/patient/home
Dana Kay Website: https://dana-kay.com/
Free ADHD Masterclass: https://bit.ly/3GAbFQl
ADHD Thrive Method 4 Kids Program: https://adhdthriveinstitute.com/packages/
Dana Kay Book – Thriving with ADHD: https://adhdthriveinstitute.com/book/

KEY TAKEAWAYS [00:00] Why kids can still struggle even with the "right" diet and supplements [01:10] Introducing the Cryptopyrrole (Pyroluria) test [02:05] How the body can lose nutrients faster than it uses them [03:20] What HPL is and how it binds to zinc and B6 [05:10] Why zinc and B6 are critical for ADHD symptoms [07:00] The two main drivers: genetics and oxidative stress [09:10] The cycle of stress, inflammation, and nutrient depletion [11:20] Why this test is rarely run but highly relevant for ADHD [13:00] The surprising prevalence of elevated pyroles in ADHD kids [15:10] Common signs parents may notice at home [18:00] Why testing is essential before supplementing [20:15] How treatment is personalized and not one-size-fits-all [22:10] Timeline for seeing improvements after addressing pyroles [24:00] Why this is one piece of a bigger root-cause puzzle [26:30] How functional testing builds a complete picture over time

MEMORABLE MOMENTS

"What if your child is taking the right supplements… and still struggling because their body is literally dumping the nutrients they need?"

"What if their body is not holding on to those nutrients in the first place?"

"This compound comes along and hijacks them… and pulls them out of circulation."

"Now those nutrients… they're gone."

"Zinc and B6 are so critical for mood, emotional regulation, and focus."

"You have more nutrient loss, more symptoms, and more stress on the body."

"In the general population it's about 3%, but in my ADHD clients it's closer to 40%."

"This is not rare in the ADHD world… it's just rarely tested."

"When I heard this list, it was like a light bulb went off."

"I do not want you guessing. I want data."

"Sometimes addressing pyroles alone can create massive shifts."

"It's not the only piece… but it can be a really important one."

DANA KAY RESOURCES

🔗 WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋 SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕 INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻 FREE MASTERCLASS:

Free Reduce ADHD Symptoms Naturally Masterclass - https://hubs.la/Q042HrjF0

⭐ COURSES & PROGRAMS:

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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Normal labs don't always mean everything is where it should be. That's the frustrating part for many parents. They go to the doctor, get some tests run, but leave with "everything looks fine" even when their child is still struggling.

It leaves many parents wondering: Where do we look next?

In this episode, Dana Kay breaks down why traditional testing often misses the real problem, and how functional lab testing can uncover the hidden stressors driving ADHD symptoms.

Dana shares how shifting from guessing to testing completely changed the trajectory for her own son, and how it's now helping thousands of families get real answers. You'll learn how inflammation, gut health, and immune responses can impact focus, mood, and behavior, even when standard tests say everything is "fine."

She walks you through two of the most powerful starting points, the Wheat Zoomer and food sensitivity testing, explaining what they actually measure, why they matter, and how they can reveal deeper issues like leaky gut, hidden food reactions, and even opioid-like responses to gluten. If you've ever felt like something isn't adding up with your child's ADHD symptoms, this episode will help you finally connect the dots and understand what's really going on beneath the surface.

LINKS MENTIONED IN THE SHOW

Wheat Zoomer & Lab Testing Access: https://adhdthriveinstitute.wellproz.com/patient/home
Dana Kay Website: https://dana-kay.com/
Free ADHD Masterclass: https://bit.ly/3GAbFQl
ADHD Thrive Method 4 Kids Program: https://adhdthriveinstitute.com/packages/
Dana Kay Book – Thriving with ADHD: https://adhdthriveinstitute.com/book/

KEY TAKEAWAYS [00:00] Why "normal" lab results don't match what you're seeing at home [01:15] The shift from guessing to testing, and why it changes everything [02:10] Traditional testing vs functional testing, what's being missed [03:20] How inflammation and overload drive ADHD symptoms [05:10] What the Wheat Zoomer actually measures beyond celiac testing [07:30] How leaky gut contributes to focus, mood, and behavior challenges [10:05] Why gluten reactions can still exist even with negative tests [13:40] The role of opioid-like compounds from gluten in behavior and cravings [16:20] Why gluten-free doesn't always mean symptom-free [18:05] Food sensitivities vs food allergies, and why they're often missed [21:30] How gut damage leads to developing new food sensitivities [24:10] Why removing foods alone isn't enough without addressing root causes [27:00] How testing gives clarity and direction instead of guesswork [29:10] What's coming next in the lab testing series

MEMORABLE MOMENTS "Everything looks normal on the lab work… but this doesn't feel normal because you're living it."

"Once I started testing instead of guessing, that's when everything got clearer."

"Most traditional testing is looking for disease. It's not looking for dysfunction."

"ADHD is very often a dysfunction problem before it becomes anything diagnosable."

"It's like taking a magnifying glass to wheat, to gluten, and to the gut all at once."

"Food is like a giant Lego masterpiece… and this test zooms in on the tiny pieces."

"These compounds can act almost like a drug in the brain."

"Gluten-free does not always mean wheat-free."

"Food sensitivities are delayed, and that's what makes them so sneaky." "Food sensitivities are often not the starting point… they're the result."

"I don't want you wasting your money guessing what foods to remove."

"This is where things start to add up, because now you're not guessing anymore."

DANA KAY RESOURCES

🔗 WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋 SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕 INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻 FREE MASTERCLASS:

Free Reduce ADHD Symptoms Naturally Masterclass - https://hubs.la/Q042HrjF0

⭐ COURSES & PROGRAMS:

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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A child screaming over shoes, melting down after school, or exploding over a tiny disappointment may look defiant from the outside. But in this episode, Dana Kay explains why many ADHD behaviors are not simply "bad behavior," attention-seeking, or manipulation.

Often, they are signs of a nervous system under stress.

Dana shares one of the biggest mindset shifts she had as both a practitioner and a parent: behavior is usually the last thing happening in the chain. Underneath the meltdown may be blood sugar crashes, gut inflammation, food sensitivities, poor sleep, mouth breathing, nutrient deficiencies, or chronic inflammation. When those stressors stack, the brain and body can shift into survival mode.

In this solo episode, Dana walks parents through the biology beneath ADHD behavior, including why after-school meltdowns are so common, how the gut-brain connection can affect mood and focus, and why stable fuel matters for emotional regulation. Most importantly, she reminds parents that understanding biology does not mean removing boundaries. It means learning to respond with more clarity, compassion, and strategy.

LINKS MENTIONED IN THE SHOW

https://adhdthriveinstitute.com/
https://dana-kay.com/
https://adhdthriveinstitute.com/book/
https://bit.ly/3GAbFQl
https://info.adhdthriveinstitute.com/parentingadhd
https://adhdthriveinstitute.com/packages/

KEY TAKEAWAYS [00:44] Dana introduces the idea that the child may not be fighting the parent. Their body may be fighting to survive. [01:47] Dana sets up one of the biggest mindset shifts she has had as both a practitioner and a parent. [02:10] Behavior is usually the last thing happening in the chain, which means parents need to ask what is happening underneath it. [02:46] Many ADHD kids are carrying a heavy stress load, and when the body is overloaded, behavior can fall apart. [02:54] Dana shares the Costco meltdown story with her son Oliver and how it became a turning point in how she viewed his reactions. [04:47] When a child's nervous system is overloaded, the brain can shift into survival mode quickly. [06:49] Signs like hunger meltdowns, after-school crashes, tiny disappointments feeling huge, and fast mood shifts are not random. [07:01] After-school meltdowns are often a clue that a child has been masking and holding everything together all day. [08:44] Dana explains that ADHD symptoms often have stacked stressors underneath them, including blood sugar crashes, gut inflammation, food sensitivities, mouth breathing, nutrient deficiencies, and chronic inflammation. [10:06] Stable fuel matters because the brain cannot regulate properly when blood sugar is crashing. [10:13] Dana explains why the gut-brain connection is one of the biggest light bulb moments in understanding ADHD symptoms. [11:57] Understanding biology does not mean removing boundaries. It changes how parents interpret and respond to behavior. [12:43] Dana encourages parents to start simple by looking for patterns instead of reacting immediately. [15:05] Dana closes with the reminder that a child is not broken. Their behavior is communication.

MEMORABLE MOMENTS "Their body may be fighting to survive."

"But behavior is usually the last thing happening in the chain."

"And when the body is overloaded, behavior goes out the window."

"His reactions, they weren't random, you know, and that realization changed everything."

"Those aren't random."

"Home is the place, their body, their nervous system finally feels safe enough to unravel."

"If the brain does not have stable fuel, it can't regulate properly."

"Just because symptoms are showing up behaviorally doesn't mean the root issue is purely behavioral."

DANA KAY RESOURCES

🔗 WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋 SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕 INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻 FREE MASTERCLASS:

Free Reduce ADHD Symptoms Naturally Masterclass - https://hubs.la/Q042HrjF0

⭐ COURSES & PROGRAMS:

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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Most advice about focus sounds simple: give them breaks, reduce distractions, use a timer, etc. But for many kids with ADHD, the real struggle is not "focus" as one big thing. It is the tiny moments inside focus: starting, staying with it, transitioning, managing frustration, and not shutting down halfway through.

In this episode of The Soaring Child Podcast, Dana Kay sits down with Dr. Norrine Russell, founder of Russell Coaching for Students and creator of Connected Coaching, to talk about the practical micro-skills behind focus. Dr. Russell explains why telling a child to "just focus" often backfires, and what parents can do instead to support executive functioning in a way that actually helps.

Parents will learn how to shrink the starting point, reduce cognitive load, use presence without hovering, support emotional regulation with empathy, and create simple systems like whiteboards and second screens. This conversation is full of practical, doable strategies for helping kids move from stuck and overwhelmed to supported and capable.

LINKS MENTIONED IN THE SHOW

Russell Coaching: https://russellcoaching.com/
Instagram: https://www.instagram.com/russellcoachingllc/
ADHD, Autism, and Anxiety, Breaking Out of the Box podcast
Asking the Right Questions Before, During, and After Your Child's ADHD Diagnosis

KEY TAKEAWAYS [00:00] Most focus advice is too general and misses the specific moments where ADHD kids get stuck. [01:00] Focus is made up of smaller skills, and when one small skill is missing, the whole process can fall apart. [03:07] Dr. Russell explains the executive functioning skills behind focus, including starting, transitioning, sustained attention, impulse control, and emotional regulation. [06:14] Parents can help children begin by shrinking the starting point into one tiny, doable action. [07:59] Support should change with age, moving from direct guidance in younger years to internalized skills in older children. [09:30] Hovering increases stress and does not build self-regulation. [09:59] Parents can support focus by being visible but silent, then gradually moving farther away as the child matures. [12:59] Empathy is often the most helpful tool when a child becomes frustrated or overwhelmed. [16:11] Asking whether a child wants to be heard or helped can prevent over-helping and build problem-solving skills. [17:28] Reducing cognitive load is key, and a large whiteboard can help kids get thoughts, assignments, and goals out of their heads. [20:16] A second screen can reduce working memory demands for students using a laptop. [21:06] Sometimes the missing piece is not another strategy, but more time, support, acceptance, and brain maturation. [23:24] Texting can be a helpful way to communicate with children and teens in a way that gives them space to process and respond.

MEMORABLE MOMENTS "Your child isn't struggling with focus sort of in general, they're struggling with very specific moments."

"Focus isn't just one skill. It's a series of really small skills stacked together."

"The least helpful thing that a parent can do is say something like, just focus, just get started."

"Attention is like a muscle."

"Shrink the starting point. Shrink the starting point."

"Hovering is not helpful. Hovering is not helpful."

"So you want to be visible, but silent."

"Our number one tool really when our kids are frustrated is empathy."

"Right, heard, helped, or hugged."

"You can't rush development. You can't rush brain maturation."

DANA KAY RESOURCES

🔗 WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋 SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕 INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻 FREE MASTERCLASS:

Free Reduce ADHD Symptoms Naturally Masterclass - https://hubs.la/Q042HrjF0

⭐ COURSES & PROGRAMS:

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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What if sugar isn't just making your child "a little hyper" but actually changing how their brain functions?

In this episode of The Soaring Child podcast, Dana Kay sits down with Mike Collins, a leading expert in sugar addiction and recovery, to unpack what sugar is really doing inside your child's brain. With over 40 years of experience and tens of thousands of detoxes behind him, Mike shares why sugar may be far more than a harmless treat and how it can impact focus, mood, impulse control, and behavior in ways most parents have never been told.

You'll hear eye-opening insights on how sugar affects dopamine and the brain's reward system, why cravings can feel impossible to control, and what makes sugar uniquely addictive compared to other substances. Dana also brings this conversation back to real life, helping parents understand how to recognize signs of sugar sensitivity in their child and what to do next.

If you've ever wondered whether sugar could be playing a bigger role in your child's ADHD symptoms, this episode will give you practical next steps.

LINKS MENTIONED IN THE SHOW

https://sugaraddiction.com/
https://sugardetox.com/
https://quitsugarsummit.com/

CONNECT WITH MIKE COLLINS

Website: https://sugarfreeman.com/
Instagram: https://www.instagram.com/realsugarfreeman/
Facebook: https://www.facebook.com/TheSugarFreeMan/
Youtube: https://www.youtube.com/@SugarAddiction
Pinterest: https://www.pinterest.com/sugaraddictionsupport/

KEY TAKEAWAYS [00:01] Sudden behavior changes after sugar exposure [03:36] Introduction to sugar addiction and Mike Collins' work [04:30] Is sugar addiction real? [05:48] Brain function improvements after reducing sugar [08:11] Rise of metabolic psychiatry [09:45] Sugar as a neurotoxin [13:22] How modern fruit differs from historical fruit [15:05] Signs of sugar sensitivity in children [17:01] Dopamine-driven behavior explained [18:34] Why cravings are not about taste [21:04] Sugar vs other addictions [24:07] Dopamine and intermittent reward systems

MEMORABLE MOMENTS

"What if sugar isn't just a treat? What if it's actually driving ADHD symptoms?"

"I believe sugar causes ADHD."

"Their brain came back online."

"Sugar is a neurotoxin."

"That is the worst thing on the planet… craving with no peace."

"They're not looking for a sweet taste. They're looking for dopamine."

"The science has outpaced the public's understanding."

"They're not looking for the behavior… they're looking for the dopamine hit."

DANA KAY RESOURCES

🔗 WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋 SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕 INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻 FREE MASTERCLASS:

Free Reduce ADHD Symptoms Naturally Masterclass - https://hubs.la/Q042HrjF0

⭐ COURSES & PROGRAMS:

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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Picky eating is not something parents simply have to "deal with." There are strategies they can use to help expand the diets of their children.

In this episode of the Soaring Child podcast, Dana Kay sits down with ADHD Thrive Institute coach Andrea Daigle to unpack what's really behind picky eating. You'll learn why some kids rely on "safe foods," how texture sensitivity and digestion issues can drive food resistance, and why forcing bites may actually make things worse. You'll also discover that many children with ADHD who struggle at the dinner table are actually responding to deeper biological signals.

Andrea shares simple, practical strategies parents can start using immediately—including the powerful "add, don't subtract" method and the easy-to-implement cheese grater strategy that helps expand your child's diet without triggering overwhelm. If mealtimes feel like a daily battle, this episode will give you a new perspective and a clear, compassionate path forward.

LINKS MENTIONED IN THE SHOW

https://adhdthriveinstitute.com/
Book a ADHD Breakthrough Call: https://adhdthriveinstitute.com/meet

KEY TAKEAWAYS [00:00] The emotional reality of mealtime struggles [04:00] Picky eating as a nervous system and gut signal [05:42] Why pressure and forcing bites backfires [07:44] "Add, don't subtract" strategy explained [09:26] Cheese grater strategy for texture sensitivity [12:00] When picky eating becomes a red flag [12:47] Gut health and digestion as foundational drivers [13:57] Sensory issues and nutrient deficiencies [15:40] One simple action parents can start today [16:15] Why repetition (15–20 exposures) matters

MEMORABLE MOMENTS

"Picky eating is rarely ever just a behavior problem."

"It's their nervous system saying, this just doesn't feel safe right now."

"Even the slightest pressure like just try one bite can trigger a defensive response."

"Instead of taking foods away, let's start upgrading what they're already eating."

"When you barely change that texture, the nervous system does not react."

"We can't change picky eating for a child whose body is uncomfortable."

"Zinc deficiency… changes the way that you taste food."

"We want to look at all the pieces of the puzzle."

"It can take 15 to 20 times for a kid to accept a new flavor."

Schedule a free call with Andrea and the team of ADHD Thrive Institute - https://bit.ly/3X5ZVvT

DANA KAY RESOURCES

🔗 WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋 SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕 INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻 FREE MASTERCLASS:

Free Reduce ADHD Symptoms Naturally Masterclass - https://hubs.la/Q042HrjF0

⭐ COURSES & PROGRAMS:

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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Most parents walk into IEP or 504 meetings hoping to advocate for their child, but unfortunately, many of them walk out feeling unheard, overwhelmed, and unsure of what just happened.

In this episode of The Soaring Child podcast, Dana sits down with attorney and licensed clinical mental health clinician Paula Yost to break down exactly why these meetings feel so difficult and what you can do to change that. Paula brings a rare and deeply valuable perspective, combining legal expertise with real-life experience as a mom navigating the system herself. She is the author of Tumbleweeds: How to Be an Advocate for Your Children and Yourself in a Failing System.

You'll learn the critical differences between IEPs and 504 plans (and why many children with ADHD are often placed in the wrong one), how to recognize when your child isn't truly being supported (even if their grades look "fine"), and what to say in the moment when you feel dismissed or unheard.

This conversation is packed with practical strategies, real scripts you can use immediately, and empowering insights to help you walk into your next school meeting with clarity and confidence. Most importantly, it will remind you that you have the right to advocate for your child every step of the way.

LINKS MENTIONED IN THE SHOW

Paula's Website - https://paulayost.com
Paula's book, Tumbleweeds - https://amzn.to/3O2ej9y

CONNECT WITH PAULA YOST

Website: https://paulayost.com
Instagram: https://www.instagram.com/paulajyostauthor
Facebook: https://www.facebook.com/paulayostauthor

KEY TAKEAWAYS [00:01] Why parents often leave school meetings feeling unheard [04:34] The real reason IEP meetings feel so difficult [06:08] The mismatch between parent and school goals [06:47] What FAPE means and why it matters [07:17] Key difference between IEP and 504 [09:13] Why IEPs matter long-term for your child [10:20] High IQ masking ADHD struggles [13:00] Signs your child isn't properly supported [16:18] Common mistakes parents make in meetings [19:36] What to say when you're not being heard [21:11] What to do if your child doesn't qualify [24:13] Why after-school crashes matter [26:39] 3 things to prepare before a meeting [27:47] Emotional reality of advocacy [29:31] You always have the right to another meeting

MEMORABLE MOMENTS "It's not a fair fight."

"That IEP is a legal document that follows you all the way through your life."

"The height of the IQ is masking the ADHD."

"I feel like I'm not being heard."

"We have to let them fail until they're nine."

"You are paying for your attorney and their attorney."

"I have never left anything as upset as I was when I have left an IEP meeting."

"Some days are just going to be like that."

"You always have the right to another meeting."

DANA KAY RESOURCES

🔗 WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋 SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕 INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻 FREE MASTERCLASS:

Free Reduce ADHD Symptoms Naturally Masterclass - https://hubs.la/Q042HrjF0

⭐ COURSES & PROGRAMS:

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

View Details

What do EMFs and EMRs have to do with ADHD? Find out in this Soaring Child podcast interview.

Dana Kay sits down with Beverly Jensen, Ph.D., to unpack the hidden impact of electromagnetic radiation (EMR) from everyday devices like phones, Wi-Fi, tablets, and baby monitors. Beverly shares how this constant, invisible exposure may be affecting children's developing brains, nervous systems, sleep, and behavior, often without parents realizing it.

Together, they explore the science behind EMFs (electromagnetic fields), including emerging research showing potential effects on neurodevelopment, even at levels far below current safety standards. Beverly also explains why children are more vulnerable, how modern homes have become "hotbeds" of exposure, and why this conversation isn't more widely discussed.

Most importantly, this episode gives parents practical, doable steps they can start today. From simple changes like turning off Wi-Fi at night to creating device-free spaces in your home, you'll walk away feeling empowered, not overwhelmed.

LINKS MENTIONED IN THE SHOW

https://www.kidsandemf.com/
https://www.10millionmoms.org

KEY TAKEAWAYS

[00:01] Invisible environmental exposures affecting children's brains [04:43] EMRs defined as invisible pollution [09:07] Devices emitting radiation and human electrical systems [11:06] Impact on nervous system, brain, and sleep [15:58] Yale study on neurodevelopment and EMR exposure [16:58] Bluetooth vs Wi-Fi radiation comparison [23:40] Screen use and parenting challenges [31:02] Router as primary source of exposure [33:26] Number of EMF-emitting devices in homes [36:11] Creating a device-free "communication center" [39:00] Small steps create meaningful long-term change

MEMORABLE MOMENTS

"There's something affecting your child's brain that you can't see…"

"It is a pollutant that we can't see…"

"If a device sends radio signals… it's dangerous."

"We are all electrical beings."

"It affects the nervous system… the brain and the heart."

"It interfered with the neurodevelopment…"

"Bluetooth is seven times the amount of radiation as Wi-Fi."

"The industry calls it the 'shut up toy.'"

"The router is usually the most consistently… emitter."

"It's going to be up to the moms to change this."

DANA KAY RESOURCES

🔗 WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋 SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕 INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻 FREE MASTERCLASS:

Free Reduce ADHD Symptoms Naturally Masterclass - https://hubs.la/Q042HrjF0

⭐ COURSES & PROGRAMS:

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

View Details

What if it's not just ADHD getting worse, but the world your child is growing up in?

In this week's episode of The Soaring Child podcast, Dana Kay sits down with licensed therapist Logan McIlwain to unpack what's really happening to kids' brains in today's digital world. From constant notifications to endless scrolling, today's children are growing up in an environment of nonstop stimulation, and for kids with ADHD, that impact can be intense.

You'll hear why screens don't create ADHD but can absolutely amplify symptoms like inattention, emotional dysregulation, and impulsivity. Logan breaks down what's happening in the brain with dopamine, why kids struggle to "just turn it off," and how devices can quietly become a child's primary coping tool.

Together, they also tackle one of the biggest challenges parents face today: setting boundaries without triggering meltdowns. If taking the phone away feels like a full nervous system explosion in your home, this episode will help you understand why and what to do instead.

Most importantly, you'll walk away with practical, realistic strategies you can start using right away. From creating consistent guardrails to helping your child build real-life regulation skills, this conversation is about supporting your child in the digital age.

LINKS MENTIONED IN THE SHOW

https://loganlcsw.com
The Anxious Generation by Dr. Jonathan Haidt: https://amzn.to/41vDzba
The Explosive Child by Dr. Ross Greene: https://amzn.to/4taYzAj

KEY TAKEAWAYS [00:01] Modern childhood overstimulation explained [02:10] Screens amplify ADHD symptoms [06:10] Environment vs diagnosis debate [09:32] Difference between distraction and ADHD [13:03] Dopamine and addictive screen loops [14:48] Loss of boredom tolerance [17:01] Screens as emotional coping tools [19:15] Importance of consistent boundaries [22:10] How to reset screen habits [25:34] Monitoring apps and content [29:43] Externalizing executive function [31:10] Small changes reduce nervous system overload

MEMORABLE MOMENTS "When did childhood get so loud?"

"There is absolutely no way my brain could have handled this much input."

"Phones don't create true ADHD, but they absolutely create ADHD-like symptoms."

"It's like this slot machine effect."

"Our kids in this generation don't know how to be bored at all."

"These devices have become their emotional regulation tools."

"You can exercise your boundary muscle over and over again."

"Don't ask a struggling brain to do everything internally."

"We handed our children these tiny slot machines."

DANA KAY RESOURCES

🔗 WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋 SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕 INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻 FREE MASTERCLASS:

Free Reduce ADHD Symptoms Naturally Masterclass - https://hubs.la/Q042HrjF0

⭐ COURSES & PROGRAMS:

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness

View Details

What if your child's meltdowns, impulsivity, and focus struggles weren't behavioral problems but signs of a dysregulated nervous system?

In this episode, Dana Kay sits down with licensed professional counselor Dana Hargus to explore a powerful and often misunderstood tool: biofeedback. With over 25 years of clinical experience, Dana explains how we can train the brain to regulate itself, helping children feel calmer, more focused, and more in control of their emotions.

You'll learn how biofeedback works in simple, practical terms, what it looks like during a session, and why many families start seeing changes in sleep, emotional regulation, and behavior sooner than expected.

Dana also shares how this approach supports nervous system dysregulation (which can exacerbate ADHD), rather than just managing symptoms on the surface.

This is a hopeful, eye-opening conversation for parents who feel stuck in daily meltdowns, constant dysregulation, or the feeling that their child just "can't shift gears." You'll walk away with a deeper understanding of what's really happening in your child's brain and what you can start doing today to support them.

LINKS MENTIONED IN THE SHOW

https://eeginfo.com

📒 Show Notes and Resources 📒

📘 Connect with Dana Hargus ➡️Website: https://restoreofada.com/ ➡️ Facebook: https://www.facebook.com/restoreofada ➡️ Instagram: https://instagram.com/restoreofada

KEY TAKEAWAYS [00:00] ADHD behaviors are often regulation issues, not behavior problems [04:28] Biofeedback explained as "exercise for the brain" [07:48] How real-time feedback trains the brain automatically [09:07] Physical signs your child's nervous system is calming [13:36] How frequency training supports calm and focus [18:54] Real-life transformation using biofeedback [22:09] Sleep is often the first and most important improvement [25:31] Biofeedback can support all ADHD presentations [27:57] Long-term effects and when maintenance is needed [30:21] How to choose the right provider [34:13] Simple parenting strategy to support regulation

MEMORABLE MOMENTS "Why can't they just calm down?"

"We can exercise our brain."

"You're basically showing the brain, don't do that, do this instead."

"The brain will do it on its own."

"Without sleep, everything is worse."

"Once the brain learns something new… it should not go away."

"Connection is the foundation for all mental health."

DANA KAY RESOURCES

🔗 WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋 SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕 INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻 FREE MASTERCLASS:

Free Reduce ADHD Symptoms Naturally Masterclass - https://hubs.la/Q042HrjF0

⭐ COURSES & PROGRAMS:

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

View Details

Many children with ADHD know exactly what they're supposed to do but still struggle to do it. That frustrating gap between knowing and doing is one of the most misunderstood parts of ADHD, and it can leave parents feeling confused, exhausted, and questioning their child's behavior.

In this episode, Dana Kay sits down with ADHD parenting expert and coach Cindy Goldrich to unpack what's really happening in the ADHD brain when children don't follow through on simple requests. Cindy explains why ADHD is not a problem of knowledge, but a challenge with executive function, and how factors like working memory, hyperfocus, processing speed, and transitions can all impact a child's ability to act.

Throughout the conversation, Cindy shares practical strategies that help parents move away from constant reminders and power struggles and instead support their child's developing executive function skills. She encourages parents to shift from seeing behavior as defiance to recognizing the underlying skills that may still be developing.

When parents understand the brain behind the behavior, it creates space for more patience, better communication, and stronger connection with their child.

LINKS MENTIONED IN THE SHOW

Free Gift: First Chapter + Parenting Resources- https://ptscoaching.com/soaring
PTS Coaching Website - https://ptscoaching.com
Cindy Goldrich Substack - https://adhdparentandteacherexpert.substack.com

📒 Show Notes and Resources 📒

📘 Connect with Cindy Goldrich

Website - https://ptscoaching.com
Facebook - https://www.facebook.com/PTScoaching
Instagram - https://www.instagram.com/PTScoaching
Substack - https://adhdparentandteacherexpert.substack.com
Free Gift - https://ptscoaching.com/soaring

KEY TAKEAWAYS

[00:00] The everyday parenting scenario where a child agrees to do something but doesn't follow through. [03:56] Parents often feel confused when kids know what to do but still don't do it. [04:26] ADHD is explained as the gap between knowing and doing. [06:48] Hyperfocus can prevent kids from shifting attention to a new task. [08:41] Multiple brain-based factors can explain why kids don't follow through. [12:57] Processing speed challenges can make kids appear resistant. [16:20] Understanding executive function helps parents shift their expectations. [18:14] Misinterpreting behavior as defiance can damage connection. [22:55] Parenting mindset plays a major role in how kids respond. [26:28] Instead of labeling weaknesses, parents should look for ways to support skills. [30:18] Executive function development is similar to learning any other skill. [31:37] Kids improve with practice, structure, and guidance.

MEMORABLE MOMENTS

"You ask your kid to put their shoes on. They say okay… and then they don't."

"What if the problem isn't defiance, but executive function?"

"ADHD is not a problem of knowing what to do. It's a problem of doing what you know."

"Maybe this kid is so hyper-focused on what he's doing that his mind is nowhere near what you're asking."

"They're basically saying, slow down. I can't process this fast enough."

"When we assume our kids are being difficult, we miss the opportunity to understand what their brain actually needs."

"It's not about labeling the weakness. It's about asking, how are we going to support this?"

"Why would this be any different than learning any other skill?"

"These are skills that develop with support and practice."

DANA KAY RESOURCES

🔗 WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋 SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕 INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻 FREE MASTERCLASS:

Free Reduce ADHD Symptoms Naturally Masterclass - https://hubs.la/Q042HrjF0

⭐ COURSES & PROGRAMS:

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

View Details

Grab your ADHD Thrive Decoder Kit here: http://adhdthriveinstitute.com/123

You know what I wish someone had told me years ago when my son was diagnosed with ADHD? That ADHD isn't one neat little story.

ADHD isn't one problem. It's often driven by five biological stressors stacked inside the same child. And depending on the day, a different stressor shouts loudest.

In this powerful solo episode, Dana Kay reframes ADHD in a way that instantly relieves shame and confusion for parents. If you've ever felt like you're parenting a different child by 4 p.m. than you were at 8 a.m., this episode explains why.

Dana walks listeners through the five biological stressors inside the ADHD Thrive framework: blood sugar dysregulation, gut-brain dysfunction, food reactions, poor detox pathways, and the nutrient deficiencies. Instead of asking, "Why are they doing this?" she teaches parents to ask a better question: "Which layer is loud today?"

If your child's symptoms fluctuate, if some days feel manageable and others feel impossible, this episode will help you understand the biology underneath the behavior.

Grab your ADHD Thrive Decoder Kit here: http://adhdthriveinstitute.com/123

LINKS MENTIONED IN THE SHOW

Grab your ADHD Thrive Decoder Kit here: http://adhdthriveinstitute.com/123

KEY TAKEAWAYS [00:00] ADHD is not one story — it's five layers. [00:23] Parenting a "different kid" by 4 p.m. [00:50] The wrong question vs. the right question. [02:10] Introduction to biological stressor layers. [04:30] Blood sugar dysregulation explained. [07:15] Gut-brain dysfunction overview. [10:40] Food reactions layer. [13:20] Detox overload layer. [16:30] The final layer connecting impulsivity and picky eating. [19:45] Identifying which layer is loud.

MEMORABLE MOMENTS "ADHD isn't one neat little story." "It's five stories all squashed into the same kid wearing the same jumper." "Depending on the day, you're parenting a different kid in the same body." "By 4 p.m. you're Googling boarding schools in Switzerland…" "We end up asking the wrong question." "Which layer is loud today?"

DANA KAY RESOURCES

🔗 Access your free ADHD Thrive Decoder Kit here: http://adhdthriveinstitute.com/123

It's free for a limited time. You just pay shipping!

🔗 WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋 SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕 INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻 FREE MASTERCLASS:

Free Reduce ADHD Symptoms Naturally Masterclass - https://hubs.la/Q042HrjF0

⭐ COURSES & PROGRAMS:

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

View Details

What if picky eating and impulsive ADHD behavior aren't separate problems at all—but signals coming from the same biological root?

In a special milestone for the podcast — our 200th episode of The Soaring Child Podcast — Dana Kay explains how nutrient deficiencies can directly affect the brain systems responsible for focus, emotional regulation, impulse control, and sleep. Iron supports dopamine production. Magnesium and B6 calm the nervous system. Zinc shapes taste perception. Omega-3s carry the brain's messages. And vitamin D helps regulate serotonin and sleep cycles.

When these nutrients are depleted, the brain struggles to function properly. The result can look like impulsivity, hyperactivity, emotional outbursts, sleep struggles, and extreme picky eating. Dana shares the story of a young boy expelled from four preschools whose behavior transformed after severe nutrient deficiencies were identified and supported.

This episode helps parents understand how what looks like "behavior" may actually be a biological signal. Dana walks listeners through the nutrients most commonly involved in ADHD regulation, the signs that the brain may be running on empty, and how parents can begin identifying which biological stressors may be affecting their child.

If you're trying to understand the biological drivers behind your child's symptoms, start here: https://adhdthriveinstitute.com/123

The ADHD Thrive Decoder Kit helps parents translate symptoms into biology and identify which underlying stressors may be affecting their child.

Get the Decoder Kit here to learn more about how ADHD symptoms connect to biology here: https://adhdthriveinstitute.com/123

LINKS MENTIONED IN THE SHOW

Grab your ADHD Thrive Decoder Kit here: http://adhdthriveinstitute.com/123

KEY TAKEAWAYS [00:00] Picky eating and impulsive ADHD behaviors may come from the same biological root. [01:15] Case story of a child expelled from four preschools due to extreme behavior. [02:10] Severe nutrient depletion revealed through lab testing. [03:40] The concept of the "starving brain." [05:00] Iron's role in dopamine production and emotional regulation. [06:10] Magnesium and B6 supporting nervous system calm and sleep. [07:00] Zinc deficiency affecting taste perception and picky eating. [08:10] Omega-3s and brain communication. [09:00] Vitamin D and its connection to serotonin and sleep. [10:45] The Ferrari fuel analogy for brain nutrients. [12:15] Signs that the brain may be running low on nutrients. [14:30] Introducing the ADHD Thrive Decoder Kit

MEMORABLE MOMENTS "Picky eating and hyperactive and impulsive behavior are not two separate problems. They're the same conversation happening in different rooms." "What if the brain isn't being difficult? What if it's just hungry?" "A brain that's running on empty cannot do manners, patience or waiting turns." "When the brain is starving, no amount of behavioral strategies will actually feed the brain." "These nutrients are literally the wiring for the brain." "You can parent beautifully, but if that fuel is not there, their system stalls." "You're asking a Ferrari to run on cordial." "A hungry brain cannot be polite." "Feed the brain and the behavior follows."

DANA KAY RESOURCES

🔗 Access your free ADHD Thrive Decoder Kit here: http://adhdthriveinstitute.com/123

It's free for a limited time. You just pay shipping!

🔗 WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋 SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕 INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻 FREE MASTERCLASS:

Free Reduce ADHD Symptoms Naturally Masterclass - https://hubs.la/Q042HrjF0

⭐ COURSES & PROGRAMS:

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

View Details

Grab your ADHD Thrive Decoder Kit here: http://adhdthriveinstitute.com/123

If you're raising a child with ADHD and sleep feels like a nightly argument, nobody wins.

What if bedtime isn't a parenting problem at all? What if your child isn't resisting sleep… but their body is trying to take out the trash?

In this powerful solo episode, Dana Kay reveals one of the most overlooked biological stressors impacting children with ADHD: poor detoxification. Sleep is not just rest. It is the brain and body's nightly cleanup crew. When detox pathways are sluggish, overloaded, or genetically compromised, children can wake between 1–3 a.m., feel wired but exhausted, experience red cheeks, itchy skin, anxiety, sensory overload, and morning meltdowns before the day even begins.

Dana walks through three major detox systems — liver, gut, and lymphatic system — and explains how genetic mutations like MTHFR, GSTT1, GSTM1, and GSTP1, combined with oxidative stress and environmental toxin exposure, can create internal pressure that looks like ADHD behavior. Through the story of Dara and her daughter Reese, she shows how supporting detox pathways changed sleep first, and regulation followed.

If sleep plans work for other kids but not yours, this episode will help you understand why.

Grab your ADHD Thrive Decoder Kit here: http://adhdthriveinstitute.com/123

LINKS MENTIONED IN THE SHOW

ADHD Thrive Decoder Kit - https://adhdthriveinstitute.com/123

KEY TAKEAWAYS [00:00] Sleep reframed as the "nightly cleanup crew." [03:10] The three detox systems explained. [04:42] Genetics: MTHFR, GSTT1, GSTM1, GSTP1. [05:10] Heavy metals & oxidative stress research. [06:15] "Carrying yesterday's load." [07:00] Liver most active between 1–3 a.m. [08:35] Red flags: itchy skin, red cheeks, night waking. [09:50] Neuroinflammation & frontal lobe impact. [10:40] Why routines fail when detox is overloaded. [12:30] How supporting detox shifted Reese's sleep.

MEMORABLE MOMENTS "If you're raising a child with ADHD and sleep feels like a nightly argument, nobody wins." "Sleep is your child's nightly cleanup crew." "Translation, their system is already carrying yesterday's load when today even starts." "It's not your child that they're resisting sleep. It's actually the body sending a red alert." "They're biological red flags." "No amount of meds or bedtime routines or behavioral therapy will fix a full bin." "We stop asking why won't they just sleep? And we start asking, what is their body trying to clear?"

DANA KAY RESOURCES

🔗 Access your free ADHD Thrive Decoder Kit here: http://adhdthriveinstitute.com/123

It's free for a limited time. You just pay shipping!

🔗 WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋 SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕 INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻 FREE MASTERCLASS:

Free Reduce ADHD Symptoms Naturally Masterclass - https://hubs.la/Q042HrjF0

⭐ COURSES & PROGRAMS:

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

View Details

Grab your ADHD Thrive Decoder Kit here: http://adhdthriveinstitute.com/123

Sometimes it's not your child having a bad day. Sometimes it's that you are parenting a completely different nervous system, depending on what went into their mouth yesterday. In this eye-opening episode of The Soaring Child Podcast, Dana Kay unpacks one of the most overlooked biological stressors driving ADHD symptoms: delayed, invisible food reactions. If you've ever felt like your child's behavior shifts overnight — same child, same house, same rules — this episode explains what may actually be happening beneath the surface.

Dana walks you through the full biological chain reaction: trigger foods, IgG-mediated immune flares, cytokine release, gut inflammation, intestinal permeability, and how inflammation travels upstream to the frontal lobe. She explains how symptoms like meltdowns, rigidity, emotional volatility, and impulse control struggles often begin days before the behavior appears.

You'll also learn about opioid-like food peptides formed from gluten and dairy (gluteomorphin and casomorphin), how artificial dyes like Red 40 and Yellow 5 have been shown in studies to worsen hyperactivity, and why guessing at food changes often leaves parents exhausted and confused.

This episode introduces Biological Stressor #3 inside the ADHD Thrive Decoder framework: Invisible Food Reactions. Most importantly, Dana helps you shift from "What's wrong today?" to "What touched their system yesterday?" — a mindset change that can quietly change everything.

Grab your ADHD Thrive Decoder Kit here: http://adhdthriveinstitute.com/123

LINKS MENTIONED IN THE SHOW

ADHD Thrive Decoder Kit – https://adhdthriveinstitute.com/123

KEY TAKEAWAYS [00:00] Parenting a different nervous system depending on what was eaten yesterday. [02:42] Personal story: raspberries triggering delayed immune reactions. [05:06] IgG reactions are slow, quiet, and delayed. [06:35] Cytokines traveling to the frontal lobe. [07:02] Symptoms today often started yesterday. [08:40] Research on gut inflammation and intestinal permeability in ADHD. [10:08] Opioid peptides from gluten and dairy. [11:35] Artificial dyes and double-blind research. [13:12] "We test, we don't guess." [15:44] Parenting the same child but a different internal weather system. [17:30] Behavior decoding vs food journaling. [19:10] Introducing the ADHD Thrive Decoder Kit.

MEMORABLE MOMENTS "Sometimes it's not your child having a bad day. Sometimes it's that you are parenting a completely different nervous system." "Once you see it, you can literally trace meltdowns backwards through to their lunchbox." "The symptoms or the behavior that you're dealing with today, that did not start today." "These are actual compounds that bind to opioid receptors in the brain." "You've basically built a nervous system hand grenade in a lunchbox." "We test, we don't guess." "Your parenting didn't suddenly stop working. The biology underneath them shifted." "Instead of asking what on earth is wrong today, we start asking what touched their system yesterday."

DANA KAY RESOURCES

🔗 Access your free ADHD Thrive Decoder Kit here: http://adhdthriveinstitute.com/123

It's free for a limited time. You just pay shipping!

🔗 WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋 SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕 INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻 FREE MASTERCLASS:

Free Reduce ADHD Symptoms Naturally Masterclass - https://hubs.la/Q042HrjF0

⭐ COURSES & PROGRAMS:

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

View Details

Grab your ADHD Thrive Decoder Kit here: http://adhdthriveinstitute.com/123

Over 90–95% of serotonin and nearly half of the body's dopamine are produced in the gut, not the brain, and that one fact explains why so many ADHD meltdowns seem to come out of nowhere. In this episode, Dana Kay breaks down how gut inflammation, immune activation, and nervous system overload can drive ADHD symptoms long before behavior ever appears.

This is Part 2 of a 5-part series unpacking the biological stressors behind ADHD. After decoding blood sugar dysregulation in the previous episode, Dana explains why the gut functions as a control panel for emotional regulation, focus, and impulse control and how the vagus nerve sends stress signals straight from the gut to the frontal lobe.

Parents will learn why many children show no digestive symptoms despite significant gut dysfunction, how altered gut bacteria affect neurotransmitters, and what questions to start asking when behavior doesn't make sense. Dana also shares a powerful client story and introduces a practical tool designed to help parents stop guessing and start supporting the systems asking for help.

LINKS MENTIONED IN THE SHOW

ADHD Thrive Decoder Kit: https://adhdthriveinstitute.com/123

KEY TAKEAWAYS [00:00] The physical signs before meltdowns begin [03:29] ADHD symptoms often start in the body, not behavior [03:48] Serotonin and dopamine production in the gut [05:15] The vagus nerve and frontal lobe shutdown [06:22] Neuroinflammation vs. misbehavior [07:18] Research linking ADHD and altered gut bacteria [08:05] Why gut symptoms are often invisible [09:48] Questions parents can ask starting today [11:22] Introducing the ADHD Thrive Decoder Kit [13:22] Reframing meltdowns as nervous system overload

MEMORABLE MOMENTS "There is a very specific look that kids get right before everything goes sideways." "That moment doesn't start in their brain. It starts in their body." "Over 90 to 95% of serotonin is made in the gut." "The frontal lobe basically goes offline." "Your child isn't being defiant. They're neurologically flooded." "The gut isn't a side issue. It's the control panel." "Once you can see which system is driving behavior, you stop guessing."

DANA KAY RESOURCES

🔗 Access your free ADHD Thrive Decoder Kit here: http://adhdthriveinstitute.com/123

It's free for a limited time. You just pay shipping!

🔗 WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋 SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕 INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻 FREE MASTERCLASS:

Free Reduce ADHD Symptoms Naturally Masterclass - https://hubs.la/Q042HrjF0

⭐ COURSES & PROGRAMS:

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

View Details

Grab your ADHD Decoder Kit here: http://adhdthriveinstitute.com/123

(It's FREE! You just pay shipping!)

Mornings before school and afternoons after school pickup aren't chaotic by accident. They follow a predictable biological pattern that almost no one explains to parents of children with ADHD. In this solo episode, Dana Kay breaks down why the most intense meltdowns, hyperactivity, irritability, and emotional shutdowns tend to show up at the same two points every day — and why it's not about willpower, discipline, or "bad behavior." It's about blood sugar, stress hormones, and a nervous system running on empty.

Drawing from both personal experience and her work with over 1,600 families, Dana explains how overnight fasting, carb-heavy school lunches, and skipped protein create the same internal crash twice a day. She translates the science in a parent-friendly way and shares one simple, doable rule that can immediately reduce chaos without overhauling your entire diet. This episode also introduces a brand-new resource (available right now at http://adhdthriveinstitute.com/123) designed to help parents finally understand what's driving their child's ADHD symptoms beneath the surface and how to start addressing biology instead of just managing behavior.

LINKS MENTIONED IN THE SHOW

ADHD Thrive Decoder Kit: http://adhdthriveinstitute.com/123

KEY TAKEAWAYS [01:23] Why mornings and afternoons are predictable meltdown windows [03:48] Morning and afternoon behaviors share the same biological cause [06:49] Overnight fasting, cortisol, and morning blood sugar crashes [07:42] How school lunches create afternoon blood sugar crashes [08:41] What blood sugar instability does to focus and emotions [09:48] The "no naked carbs" rule [10:29] Practical food pairings that stabilize blood sugar [11:14] Why small changes calm the nervous system [12:15] Introduction of the ADHD Thrive Decoder Kit [15:08] Why biology — not parenting — is the starting point

MEMORABLE MOMENTS "The behavior you're seeing in the morning and at 3:30 PM is the same biological pattern wearing two different outfits." "You didn't get their worst — you got their empty." "Your child's brain is like a fancy electric car." "It's not them being difficult — it's biology running the show." "No naked carbs." "Small biological shifts stack up into massive changes."

DANA KAY RESOURCES

🔗 Access your free ADHD Thrive Decoder Kit here: http://adhdthriveinstitute.com/123

It's free for a limited time. You just pay shipping!

🔗 WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋 SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕 INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻 FREE MASTERCLASS:

Free Reduce ADHD Symptoms Naturally Masterclass - https://hubs.la/Q042HrjF0

⭐ COURSES & PROGRAMS:

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

View Details

Some children can skip meals, miss sleep, or fight off a cold and barely flinch — while others spiral into meltdowns after the smallest stressor. In this episode, Dana Kay uncovers the hidden biological reason behind that difference: glutathione — the brain's primary antioxidant and stress buffer.

Joined by world-renowned naturopathic physician and researcher Dr. Gina Nick, this episode breaks down glutathione (or "Vitamin G") in a way parents can finally understand. You'll learn how glutathione protects the brain from toxins and inflammation, why modern kids are more depleted than ever, and how low levels can drive ADHD symptoms, emotional dysregulation, and stress sensitivity.

Drawing on decades of research, clinical practice, and formulation expertise, Dr. Nick explains detox pathways, NAC vs glutathione, safe supplementation, and why small daily detox actions matter more than extreme protocols. If your child's nervous system feels constantly overwhelmed — even when you're doing everything right — this episode fills in a critical missing piece.

LINKS MENTIONED IN THE SHOW

https://vitaming.com
https://bestdailyever.com/ref/294/ - Use the following code for 15% off your first order: DANAKAY15

KEY TAKEAWAYS [00:01] Why some kids melt down faster than others [04:08] What glutathione actually is [06:31] How toxins deplete brain resilience [10:19] Silent brain inflammation explained [13:45] Genetic detox vulnerabilities [17:07] NAC vs glutathione [18:32] Oral glutathione challenges [23:09] Safe daily glutathione support [28:23] Signs glutathione is working [29:51] One daily detox action

MEMORABLE MOMENTS "Glutathione is the mother of all antioxidants." "That's when the brain becomes vulnerable." "That one extra neurotoxin can put things over the edge." "Brain inflammation is often silent." "Some kids accumulate toxins faster." "I want glutathione to be a household name."

DANA KAY RESOURCES

🔗 WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋 SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕 INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻 FREE MASTERCLASS:

Free Reduce ADHD Symptoms Naturally Masterclass - https://hubs.la/Q042HrjF0

⭐ COURSES & PROGRAMS:

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

View Details

Most parents are told ADHD lives only in the brain, but what if the real issue starts much deeper? In this episode, we explore a powerful and often overlooked driver of ADHD symptoms: mineral depletion at the cellular level. You'll hear why calm, focus, sleep, and emotional regulation are literally built from minerals and how many kids are trying to regulate big emotions while running on empty batteries.

Dana Kay is joined by Caroline Alan, co-founder of Beam Minerals and author of The Mineral Reset, to break down complex biology into parent-friendly language. Caroline explains how minerals fuel the mitochondria — the tiny "campfires" inside every cell — and why children who lack proper mineral support can appear anxious, wired, exhausted, or stuck in fight-or-flight, even when they eat a "healthy" diet.

This conversation helps parents understand why food quality, soil depletion, filtered water, and modern stressors have created a widespread mineral gap — and what gentle, practical steps families can take to support their child's nervous system without overwhelm. If your child struggles with meltdowns, sleep issues, anxiety, or focus, this episode offers a new lens grounded in biology, not behavior.

LINKS MENTIONED IN THE SHOW

https://beamminerals.com/adhdthrive
https://mineralresetbook.com
Discount Code: ADHDTHRIVE

Connect with Caroline Alan

Website: www.carolinealan.com
Instagram: https://www.instagram.com/carolinealan.official/
YouTube: https://www.youtube.com/@carolinealan.official

KEY TAKEAWAYS [00:00] ADHD symptoms as signs of depletion [03:48] Why minerals matter beyond bones and teeth [08:41] Mitochondria, energy, and brain function [11:05] Low energy cells and nervous system stress [21:10] Soil depletion and food mineral loss [23:31] How filtered water worsens deficiency [30:22] Humic vs. fulvic minerals explained [38:05] Minerals as spark plugs for the brain [44:51] One simple step parents can take today

MEMORABLE MOMENTS "Our kids are not being difficult — they're depleted." "Calm is built from minerals." "Minerals are the spark plugs for the brain." "That equals a kid who cannot sit down." "You cannot eat your way out of mineral deficiency." "This isn't ADHD behavior — it's biology."

Dana Kay Resources:

🔗WEBSITES:

▶ https://adhdthriveinstitute.com/ ▶ https://dana-kay.com/

👋SOCIALS:

▶ Facebook: https://www.facebook.com/ADHDThriveInstitute/ ▶ Instagram: https://www.instagram.com/adhdthriveinstitute/ ▶ YouTube: https://www.youtube.com/c/ADHDThriveInstitute ▶ LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ ▶ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ ▶ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

▶ Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

▶ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

▶ ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ▶ ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

View Details

Many parents worry that talking about sex, boundaries, consent, or online exposure will open doors too early—but real-world clinical experience shows the opposite. In this episode, Logan McIlwain explains why ongoing, everyday conversations actually reduce risky behavior and help kids feel safer turning to their parents instead of the internet.

Dana Kay brings a deeply personal perspective as a mom of a teen and a tween, naming the fear so many parents quietly carry: "Am I too early… or already too late?" Logan gently dismantles the pressure to get it perfect and replaces it with a more sustainable truth—presence matters more than perfection.

You'll learn how to use everyday "micro-moments" to build trust, how to respond calmly to sensitive questions, and how to reset conversations even if you feel behind. This episode is especially meaningful for parents of neurodivergent kids, where impulsivity and online exposure can make these conversations feel even heavier.

LINKS MENTIONED IN THE SHOW

Logan McIlwain: https://loganlcsw.com/
Parent Parkway Book - https://amzn.to/4b2R1cD

KEY TAKEAWAYS [03:00] Why this episode isn't about biology—but real-world parenting [05:46] How inherited discomfort shapes today's parenting fears [07:16] Why parents don't need all the answers [08:30] What happens when parents stay silent [12:30] Why micro-conversations beat "the big talk" [16:15] The myth that talking leads to risky behavior [19:27] Handling unexpected, sensitive questions calmly [28:50] Resetting conversations when you feel behind [29:26] Logan's one actionable parenting tip

MEMORABLE MOMENTS "If you don't talk about these things with your children, Instagram will." "We don't have to be perfect." "Kids feel like parents talk at them." "Circle back. That matters." "You don't have to be perfect. You just have to be present." "Understanding comes before teaching."

Dana Kay Resources:

🔗WEBSITES:

▶ https://adhdthriveinstitute.com/ ▶ https://dana-kay.com/

👋SOCIALS:

📕INTERNATIONAL BEST SELLING BOOK:

▶ Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

▶ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

▶ ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ▶ ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

View Details

A child can appear calm on a screen and unravel seconds after it turns off. That reaction isn't bad behavior or poor discipline — it's a nervous system crash driven by dopamine, overstimulation, and an abrupt loss of regulation.

In this episode of The Soaring Child Podcast, Dana Kay sits down with Sondra Bakinde and Mariana Gordon, co-founders of Mindful Mantis, to unpack what's really happening in a child's brain and body during screen time. They explain why screens activate the sympathetic nervous system, how dopamine crashes trigger fight-flight-freeze responses, and why kids with ADHD feel these shifts even more intensely.

You'll learn how to spot early signs of dysregulation before meltdowns erupt, why restriction alone often backfires, and how simple transitions can support a child's nervous system instead of overwhelming it. Sondra and Mariana share practical, realistic tools — including bridging the dopamine gap, predictable transitions, connection before direction, and their Pause & Play Method — all designed for real families, not perfect ones.

If screen time feels like a daily struggle in your home, this episode will help you reframe what's happening and respond with more calm, clarity, and confidence.

Links Mentioned in the Show

https://www.themindfulmantis.com
https://www.instagram.com/themindfulmantisinc

Key Takeaways [01:21] Why parents immediately blame themselves [02:13] Why this isn't a discipline issue [04:39] How screens pull energy out of the body [06:04] The dopamine crash explained [08:27] Fight, flight, or freeze in kids [11:16] Why ADHD intensifies screen reactions [14:42] Early warning signs parents often miss [18:11] Recovery vs restriction after screens [20:06] Bridging the dopamine gap [29:56] The Pause & Play Method introduced [36:53] One grounding step parents can try today

Memorable Moments "I am literally dealing with a feral raccoon in a human body." "Screens pull energy outward into the eyes, the mind, the nervous system." "That sudden shift can feel very threatening." "The body whispers before it shouts." "We focus less on restriction and more on recovery." "Urgency feels like danger. Slowness feels like safety." "Never end stimulation without grounding."

Dana Kay Resources:

🔗WEBSITES:

▶ https://adhdthriveinstitute.com/ ▶ https://dana-kay.com/

👋SOCIALS:

📕INTERNATIONAL BEST SELLING BOOK:

▶ Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

▶ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

▶ ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ▶ ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

View Details

Imagine sitting on your front porch, enjoying a quiet moment after school drop-off, only to suddenly find yourself in the grip of a panic attack—not because something went wrong, but because nothing went wrong. For Lara, this was the reality of parental PTSD. After years of daily phone calls, school expulsions, and crisis management, her nervous system had forgotten how to feel safe in the calm.

In this emotional episode, Lara shares her family's incredible journey from "survival mode" to thriving. She opens up about her son Oliver, who was once on three different medications and struggling with severe meltdowns and aggression. Lara candidly discusses the turning point that occurred during a family vacation, the step-by-step nutritional changes that transformed their lives, and the joy of finally taking a family trip to a museum without fear of a public incident.

Listen in to learn how Lara weaned her son off medication with doctor support, how she and her husband navigated their own healing, and why the silence after the storm can sometimes be the hardest adjustment of all.

Key Takeaways [04:45] Early Signs of Dysregulation - Lara describes the extreme rage cycles and daily meltdowns that began when Oliver was just two years old. [06:12] School Struggles - The heartbreaking reality of being dismissed from multiple preschools and eventually a public school due to severe behavioral challenges. [12:14] The Medication Load - Oliver was on three medications—Abilify, Celexa, and various stimulants—yet the family was still "drowning in emotional roller coasters." [13:57] The Turning Point - How a YouTube video discovered during a desperate family vacation in Florida shifted everything for Lara and her husband. [18:27] Tackling Overwhelm with Baby Steps - Why eliminating one food group at a time—and not striving for perfection—was the key to making dietary changes sustainable. [28:57] Feeling Again - The powerful moment when Oliver verbally expressed anger for the first time after coming off numbing mood stabilizers. [31:03] New Freedom as a Family - The family's ability to travel to Washington D.C. and visit museums without fear of elopement, aggression, or major dysregulation. [33:33] Parental PTSD - Lara shares her "porch story," describing a panic attack triggered simply because the school didn't call with an emergency. [39:01] A Mindset Shift That Helps - Lara reminds parents that children are born with all the emotions—but not yet the skills to manage them.

Memorable Moments "We ran into several mothers along our path and that was the best support for me because I could talk to them about what was going on and they didn't look at me like, what are you doing wrong?" "We tried everything else. This makes sense to me… This is our chance." "I remember the first time he said, 'I feel so mad'… This poor kid was so numbed and dulled that he had all these things going on, but he wasn't able to say how he felt." "I was just there and I felt a panic… I really thought I was gonna die… I experienced a panic attack, and I don't know why. There's nothing to worry about. My son is doing great." "Lara, your nervous system is in fight or flight, and your brain still thinks you need to fight or flight."

Dana Kay Resources:

🔗WEBSITES:

▶ https://adhdthriveinstitute.com/ ▶ https://dana-kay.com/

👋SOCIALS:

📕INTERNATIONAL BEST SELLING BOOK:

▶ Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

▶ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

▶ ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ▶ ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

View Details

What if the biggest struggle your child faces isn't motivation at all, but a hidden set of brain-based skills that help them start tasks, stay organized, manage time, regulate emotions, and follow through? These are executive function skills and for kids with ADHD, they can feel nearly impossible to access.

In this episode of The Soaring Child Podcast, Dana Kay welcomes executive function expert Hannah Bookbinder, a licensed social worker and educator with almost 30 years of experience helping ADHD kids build these skills in practical, meaningful ways. Hannah explains what executive function really is, how ADHD derails it, and why even the brightest, most capable kids often feel defeated by daily routines.

Together, Dana and Hannah break down simple, real-world strategies families can begin using right away, from training time awareness, to using visual cues, to building routines that actually stick. Hannah also shares the story behind her new book and the MyToad App, a tool designed to teach time management, organization, accountability, and focus in one supportive space.

If your child struggles with getting started, staying organized, remembering steps, or managing overwhelm, this conversation will leave you feeling understood, encouraged, and equipped with practical tools to help your child thrive.

Links Mentioned in the Show▶ MyToad App: https://mytoadapp.com ▶ ADHD Symptom Reduction Tool: https://adhdthriveinstitute.com/tool

Connect with Hannah

▶ Website: https://mytoadapp.com ▶ Facebook: @mytoadapp ▶ Instagram: @mytoad_llc ▶ Pinterest: @mytoadllc

Key Takeaways [00:45] Invisible executive skills can make or break daily routines. [02:07] Hannah's 30-year journey supporting ADHD kids. [02:57] What executive function is — and isn't. [04:59] Understanding age appropriateness and expectations. [07:37] Validating kids' emotional exhaustion and defeat. [09:59] "Now vs. Not Now" — ADHD and urgency. [11:15] Working memory breakdowns explained. [12:23] Simple strategy: time-estimation training. [13:27] Sticky notes and mirror cues for daily routines. [18:08] Why MyToad App was created. [20:38] How the app personalizes executive function support. [23:18] Partnership and curiosity in parenting ADHD.

Memorable Moments "Every morning... shoes were missing, homework was not done, panic attacks at the door."

"What exactly are executive function skills…? How they don't show up in kids with ADHD."

"Emotionally, they often walk in my door very defeated."

"It's either now or not now."

"Put your phone in airplane mode… no pings, no dings, no bloops."

"Make your own shower podcast…"

"This is a partnership — especially when your child has a special need."

Dana Kay Resources:

🔗WEBSITES:

▶ https://adhdthriveinstitute.com/ ▶ https://dana-kay.com/

👋SOCIALS:

📕INTERNATIONAL BEST SELLING BOOK:

▶ Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

▶ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

▶ ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ▶ ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

View Details

If you're trying to support your child with ADHD naturally and feel overwhelmed by where to start, this episode is for you.

ADHD health practitioner Dana Kay shares the three podcast episodes every parent should listen to first. She explains exactly where she would send you if you were sitting together over coffee asking one simple question: "Where do I even start?"

Dana breaks down why understanding what's really driving ADHD is the foundation, why traditional ADHD treatments don't always lead to lasting change, and why hearing another parent's real journey can shift everything. These three episodes help parents stop chasing every new solution, start seeing patterns instead of isolated problems, and finally feel grounded in what actually helps their child thrive.

If you're new to The Soaring Child Podcast or feeling stuck, confused, or exhausted, this episode gives you clarity, direction, and a starting point that actually makes sense. Dana also shares a glimpse of what's coming in the new year and why it may change how you see your child and their ADHD journey. Links Mentioned in the Show

3 of the Best Soaring Child Podcast Episodes: ▶ https://adhdthriveinstitute.com/podcast/soaring-child-episode-166/ ▶ https://adhdthriveinstitute.com/podcast/soaring-child-episode-111/ ▶ https://adhdthriveinstitute.com/podcast/soaring-child-episode-178/

Key Takeaways [00:49] Why more information doesn't always bring clarity [01:06] The power of focusing on the "right three" resources [02:07] Why this episode avoids hacks and protocols [02:26] What's happening beneath ADHD behaviors [02:58] Why this episode is the foundation for everything else [03:02] How understanding root causes brings steadiness [06:27] Seeing patterns instead of isolated problems [06:48] Why this perspective changes where parents put their energy

Memorable Moments "More information does not equal more clarity." "Sometimes you need just the right three." "No hacks, no protocols, no checklist." "That explains so much." "This is the foundation episode." "Things start lining up in a way that feels really steady." "You start seeing patterns instead of isolated problems."

Dana Kay Resources:

🔗WEBSITES:

▶ https://adhdthriveinstitute.com/ ▶ https://dana-kay.com/

👋SOCIALS:

📕INTERNATIONAL BEST SELLING BOOK:

▶ Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

▶ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

▶ ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ▶ ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

View Details

Let's be honest, public school wasn't designed for kids with ADHD. Too often, these kids are labeled, misunderstood, and pushed into systems that don't fit how their brains learn best. But what if the problem isn't your child, but the system itself?

In this episode of The Soaring Child Podcast, host Dana Kay, ADHD health practitioner and founder of the ADHD Thrive Method for Kids speaks with Leslie Dernberger, founder of Aspire Education, mom of four, and one of the nation's leading experts in K–12 education for neurodiverse learners. Drawing on her legal background and over a decade of experience helping families, Leslie unpacks why traditional schooling often fails ADHD kids and what parents can do about it.

From understanding homeschool laws and navigating deschooling, to structuring the day and busting common misconceptions, this episode is filled with practical guidance and encouragement. Whether you're curious about homeschooling, exploring hybrid options, or just want to better support your child's learning, this conversation will give you hope and actionable tools.

Links Mentioned in the Show:▶ Aspire Education: https://www.aspireeducation.us/ ▶ Homeschool Legal Defense Association (HSLDA): https://hslda.org Key Takeaways: [00:00] Public school isn't built for many ADHD learners andwhy fit-the-mold systems backfire. [02:37] Meet Leslie Dirnberger (Aspire Education): mom of four, homeschool veteran, legal background, supports thousands of families. [04:23] The "catalyst event": what finally pushes parents to seek alternatives. [06:03] Spotting the signal: "the spark is gone" and nothing at school is fixing it. [07:16] First steps legally: understand your state's rules; public vs. private education; where homeschooling fits. [10:05] Deschooling 101: reset the parent first; museum/nature learning to reconnect. [13:38] Foundation step: define "a good education" as a family; ask kids what learning should look like. [15:24] Myth-busting socialization: why homeschoolers often get better real-world social practice. [18:30] Colleges love homeschoolers: time management, self-advocacy, executive function. [26:27] Standardized tests miss the mark, especially for ADHD, focus on mastery instead.

Memorable Moments: "The truth is, your child doesn't need to be fixed. They need an education that actually fits their brain." "There is a catalyst event that has occurred that creates a situation that the parents go, wait a second, let's take a step back here." "The spark has gone out, the light has gone out of their eyes and the parents know something's wrong." "The hardest part of homeschooling? Looking myself in the mirror and challenging my own beliefs." "What does a good education look like for your family and for your children?" "Nothing could be further from the truth — homeschoolers are often better socialized." "Colleges love homeschoolers because they know how to manage their time and advocate for themselves." "Accreditation is a game. It is absolutely garbage. It doesn't mean a thing." "Everything is geared towards standardized testing in government schools. And that's why they're in a box and they ram it through, which is terrible for ADHD kids." "Your children can own their own education and advocate for themselves at school."

Dana Kay Resources:

🔗WEBSITES:

▶ https://adhdthriveinstitute.com/ ▶ https://dana-kay.com/

👋SOCIALS:

📕INTERNATIONAL BEST SELLING BOOK:

▶ Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

▶ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

▶ ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ▶ ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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Is it normal…or is it ADHD?

That's the question that keeps so many parents of neurodivergent kids up at night, especially when old behaviors resurface after months or years of progress.

In this episode of The Soaring Child podcast, Dana Kay, board certified holistic health and nutrition practitioner, 2X international bestselling author, and mom of a child with ADHD, opens up about the emotional whiplash that can come with raising a neurodiverse child.

She shares what it's like to second-guess every behavior, even the ones that might just be typical childhood moments. Tune in to discover the difference between developmentally typical behavior and patterns that signal deeper dysregulation.

Links Mentioned in the Show

▶ https://adhdthriveinstitute.com/breakfastguide ▶ https://adhdthriveinstitute.com/tool ▶ https://adhdthriveinstitute.com/supplements ▶ https://adhdthriveinstitute.com/parenting ▶ https://adhdthriveinstitute.com/book

Key Takeaways with Timestamps

[00:16] Why calm can trigger panic for ADHD parents [02:41] The "Is this normal or ADHD?" fear spiral [04:27] What counts as developmentally typical behavior [06:05] When patterns—not moments—signal deeper concerns [06:53] Why one meltdown feels heavier after progress [08:26] A client story: panic when the school didn't call [10:12] Why children (and adults) naturally have off days [11:34] How biology—gut, nutrients, inflammation—affects behavior [12:20] Questions parents can ask when behaviour worries them [14:17] Why hyperactive boyhood isn't pathology [16:42] Tracking patterns over time rather than reacting to one-offs [18:13] Validation that every parent needs to hear

Memorable Moments with Timestamps (Exact Quotes)

"If peace somehow feels unsafe, it's not your fault."

"I felt my whole body tighten… that hot flush that runs through every bone in your body."

"One school phone call… and we spiral."

"That fear doesn't mean everything is unraveling. It means that you care."

"Progress hits harder when you finally experience peace."

"For years, silence meant brace yourself—something bad's coming."

"It means they're human children."

"We've been conditioned to expect our children to behave better than most adults do."

"These aren't signs of ADHD symptoms returning—these are signs of life."

"Let them be messy. Let them be human. Let them be in process."

Dana Kay Resources:

🔗WEBSITES:

▶ https://adhdthriveinstitute.com/ ▶ https://dana-kay.com/

👋SOCIALS:

📕INTERNATIONAL BEST SELLING BOOK:

▶ Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

▶ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

▶ ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ▶ ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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What if the words you speak in frustration are slowly eroding the relationship you most want to protect?

In this deeply honest episode, Dana Kay welcomes back Ashley Gobeil, our resident child and family therapist, to explore how parents can repair, reconnect, and rebuild trust after conflict. Ashley shares why ADHD behaviors are rooted in nervous-system dysregulation and why healing begins when parents learn to co-regulate and model emotional accountability.

Together, they unpack why traditional reward and punishment systems backfire, how to set firm yet compassionate boundaries, and what "connection before correction" looks like in everyday moments. Listeners will hear moving examples of repair conversations, simple regulation tools, and encouraging reminders that it's never too late to change the tone in your home.

This episode will leave parents feeling seen, hopeful, and empowered to begin healing their own family patterns—one calm, connected moment at a time.

Links Mentioned in the Show ▶ ADHD Thrive Jumpstart for Parenting → https://adhdthriveinstitute.com/parenting ▶ Ashley Gobeil → https://ashleychildtherapies.com.au ▶ Parenting ADHD Teens Calmly with Ashley Gobeil - https://podcasts.apple.com/au/podcast/177-parenting-adhd-teens-calmly-with-ashley-gobiel/id1619834565?i=1000728325539

Key Takeaways: [02:35] Kids with ADHD require a different parenting lens rooted in nervous-system awareness. [05:50] Parents co-regulate their children's nervous systems every day. [09:30] Teens turn to peers when trust and repair are missing. [12:45] "Connection before correction" changes the tone of discipline. [18:30] Controlling and fear-based models collapse as teens seek independence. [19:20] How to apologize and repair without losing authority. [25:10] Don't take "I hate you!" personally — hear the emotion beneath the words. [26:50] Why authenticity is more regulating than forced calm. [32:10] Learn your own triggers to break generational cycles. [39:20] Ashley's final tip: "Drop everything and connect — say 'I love you no matter what.'"

Memorable Moments: "If I spoke to my friends the way I speak to my child, I'd have no friends left."

"We hold the keys to our child's nervous system."

"They're not giving you a hard time, they're having a hard time."

"It's never too late to repair."

"Connection before correction, that phrase will be your friend."

"I'd rather parents choose authenticity over calm."

"Go connect and say 'I love you no matter what.'"

Connect with Ashley:

▶ Instagram – https://www.instagram.com/healing_with_ashley ▶ Facebook – https://www.facebook.com/ashley.gobeil.50 ▶ Website – https://ashleychildtherapies.com.au

Dana Kay Resources:

🔗WEBSITES:

▶ https://adhdthriveinstitute.com/ ▶ https://dana-kay.com/

👋SOCIALS:

📕INTERNATIONAL BEST SELLING BOOK:

▶ Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

▶ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

▶ ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ▶ ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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Ultra-processed food isn't just junk. It's engineered to hijack kids' brains, emotions, and habits. But what happens when kids themselves decide to fight back?

In this powerful episode of The Soaring Child Podcast, host Dana Kay sits down with four inspiring brothers, Abdullah, Zain, Emaad, and Qasim Ansari, known as The Holistic Kids. They are leading a wellness revolution for their generation. These young changemakers, ages 10 to 17, have ditched junk food, launched their own health podcast, and co-authored The Teen Health Revolution, a guidebook helping kids reclaim their health, energy, and focus naturally.

From gut health and brain function to emotional balance and community leadership, this conversation reveals how small changes in food and mindset can spark massive transformation. Whether you're a parent looking for hope or a teen ready to make a difference, this episode will remind you that true change starts young and it's absolutely possible.

LINKS MENTIONED IN THE SHOW ▶ The Holistic Kids Show Podcast▶The Teen Health Revolution Book▶The Holistic Kids Show Website▶ADHD Thrive Institute

Connect with The Holistic Kids:

▶ Website: theholistickidsshow.com ▶ Instagram: @holistickidsshow ▶ Facebook:facebook.com/theholistickidsshow ▶ Book: theteenhealthrevolution.com ▶ Apple Podcasts: The Holistic Kids Show ▶ Spotify: The Holistic Kids Show

Key Takeaways:

[00:00] Ultra-processed food and how it hijacks children's brains [02:11] Meet The Holistic Kids — the brothers leading a food revolution [04:18] The science behind junk food addiction and marketing to kids [06:27] Navigating peer pressure and eating healthy at school [09:17] Why eating color and real food matters for brain and body [12:18] "You are what you eat" — microbiome explained in simple terms [14:13] The gut-brain connection and ADHD [17:16] The smoothie trick: how their mom made healthy food fun [19:54] Inside The Teen Health Revolution book [22:25] Inspiring kids everywhere to take charge of their health

Memorable Moments:

"Ultra-processed food is like a science experiment — not real food."

"Eating real food is weird now, and that's sad."

"Food is medicine, food is power."

"If you eat junk, you're going to turn out as junk."

"What you put in your gut affects your brain — even ADHD."

"It starts with breakfast — that's where change begins."

"We just want teens to take back control of their bodies and lives."

Dana Kay Resources:

🔗WEBSITES:

▶ https://adhdthriveinstitute.com/ ▶ https://dana-kay.com/

👋SOCIALS:

📕INTERNATIONAL BEST SELLING BOOK:

▶ Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

▶ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

▶ ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ▶ ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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What if your child could tell you, in their own words, what it feels like to thrive with ADHD?

In this inspiring episode of The Soaring Child Podcast, host Dana Kay sits down with 10-year-old Cain Runyan, a graduate of the ADHD Thrive Method 4 Kids, to hear his firsthand story of transformation — from daily meltdowns and dysregulation to calm, confidence, and joy.

Cain shares what it was like before the program, at the age of 6, how changing his diet and learning about his body helped him feel more in control, and how he navigates social moments when others eat foods he can't. His honesty and wisdom are beyond his years, offering parents an inside look at what it's like for a child to not just follow a plan , but truly own their progress.

Whether you're feeling uncertain about natural approaches for your child or just need hope from another child who's lived it, this episode will show you what's possible when kids are empowered to thrive.

LINKS MENTIONED IN THE SHOW ▶ ADHD Thrive Institute▶ Free Breakfast Guide▶ Dye-Free for ADHD Course▶ Book a Free Consultation

Key Takeaways:

[01:07] Meet Cain Runyan and hear what life was like before the ADHD Thrive Method

[03:13] The frustration of wanting to have a good day but feeling out of control

[04:24] Finding peace with food differences and learning to see them as something positive

[06:30] How Cain's mom helped him feel included with healthy alternatives at parties

[09:37] How the program changed his mindset and helped him take ownership of his health

[10:09] Understanding what was going wrong and how diet made everything click

[12:56] Feeling calmer, more focused, and in control of emotions

[14:54] Cain's powerful message to other kids: "All of this is worth it."

[17:57] Cain's health tip for families — "If you can't pronounce it, you probably shouldn't get it."

[20:31] Dana's emotional closing and encouragement for parents ready to start their own journey

Memorable Moments:

"I just wanted to have a good day, but my body wouldn't let me."

"Everything really happens for a reason. Maybe this was meant to be."

"There are a bunch of things that taste exactly the same or better."

"This program really helped because it figured out what was going wrong."

"It feels calmer. It feels easier to block out some things."

"All this is worth it. Even if you have to do things you don't want to do, you'll feel better in the end."

"If you can't pronounce it, you probably shouldn't get it."

"I was nervous at first, but then it felt like going down a spring — it just flowed."

"If you're ready to start helping your own child feel better in their body and brain…"

Dana Kay Resources:

🔗WEBSITES:

▶ https://adhdthriveinstitute.com/ ▶ https://dana-kay.com/

👋SOCIALS:

📕INTERNATIONAL BEST SELLING BOOK:

▶ Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

▶ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

▶ ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ▶ ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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You can have the perfect ADHD diet, remove every allergen, and stack the best supplements… yet your child may still struggle if heavy metals are silently clogging their system.

In this episode of The Soaring Child Podcast, host Dana Kay, ADHD health practitioner and founder of the ADHD Thrive Method for Kids, welcomes Dr. Wendy Myers, naturopathic doctor, #1 bestselling author, and founder of MyersDetox.com. Known worldwide as the "detox expert," Dr. Wendy has helped thousands of families understand the hidden dangers of heavy metals and toxins.

Together, Dana and Dr. Wendy reveal how toxins affect brain function, mood, and ADHD symptoms, and they unpack the everyday ways kids are exposed to lead, aluminum, and other metals. More importantly, they share safe, practical strategies to begin reducing toxic load — from simple dietary tweaks to powerful detox supports. Parents will walk away with hope, knowledge, and steps they can take immediately to support their child's health.

Links Mentioned in the Show:

ADHD Thrive Institute Website
MyersDetox.com
ADHD Parent Nutrition Support Group | Facebook
Free Heavy Metals Quiz

Key Takeaways:

[01:00] Why diet and supplements alone may not be enough if toxins are present [01:27] Dana's story of a child with sky-high lead and aluminum levels [02:07] Dr. Wendy Myers' personal health crisis and how it led her to detox work [05:17] Why heavy metals are everywhere , air, food, water, even shower steam [09:12] Lead's link to ADHD, learning delays, and behavior challenges [12:48] Aluminum exposures parents may overlook in food, cookware, and personal care [14:14] Signs your child might be struggling with heavy metal overload [17:18] Testing options: hair mineral analysis, scans, and what they reveal [19:44] The top detox foods every family can use right now [22:54] Minerals as the foundation for safe detox and healthy brain function [23:45] Binders, spirulina, chlorella, and other supportive supplements [24:03] Safe detox methods for kids: ionic foot baths and infrared saunas [25:09] Why detox doesn't need to be extreme or scary [28:59] Hope and encouragement for parents who feel overwhelmed

Memorable Moments:

"You can have the perfect ADHD diet, but if heavy metals are clogging the system, your child will still struggle."

"This child was carrying a toxic burden that was literally short-circuiting his brain and body."

"Lead is the number one heavy metal linked to ADHD, and it's still all around us."

"Aluminum causes brain swelling and behavioral issues — and it's shockingly common."

"Binders soak up toxins like a sponge. They're like little catchers' mitts for heavy metals."

"Children's bodies are resilient. Once you support the basics, they often detox naturally."

"Don't ever feel hopeless. Your options for supporting your child are limitless."

Dana Kay Resources:

🔗WEBSITES:

▶ https://adhdthriveinstitute.com/ ▶ https://dana-kay.com/

👋SOCIALS:

📕INTERNATIONAL BEST SELLING BOOK:

▶ Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

▶ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

▶ ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ▶ ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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What if your child's ADHD challenges weren't a life sentence — but a signal that something deeper is going on in the body?

In this deeply inspiring episode of The Soaring Child Podcast, host Dana Kay sits down with Zac and Caitlin Hogan, two parents who went from constant chaos, meltdowns, and hopelessness to calm, connection, and confidence — all through natural strategies that got to the root of their child's ADHD.

The Hogans share the emotional highs and lows of their journey: the daily struggles that pushed them to the edge, the discovery of the ADHD Thrive Method 4 Kids, and how making key dietary and environmental changes completely transformed their family's life. Their story will remind every parent listening that healing is possible, that behavior is communication, and that thriving ,not just survivingis within reach.

Whether you're feeling stuck, skeptical, or desperate for change, this episode will help you see what's possible when you look beyond medication and start working with your child's biology instead of against it.

Links Mentioned in the Show:

▶ ADHD Thrive Institute ▶ Free ADHD Fast Class ▶ Book a Free Consultation ▶ Thriving with ADHD Book

Key Takeaways: [00:00] Introduction to Zac and Caitlin's story and early struggles [01:22] Living in constant chaos and emotional overwhelm [03:45] The turning point — realizing traditional methods weren't working [06:08] Discovering the ADHD Thrive Method 4 Kidsand the gut connection [08:15] Implementing dietary and lifestyle changes [09:55] The moment everything began to shift [12:40] How their child's behavior and focus transformed [15:20] The emotional relief of seeing their child thrive [18:32] Zac's advice for other dads and skeptical parents [21:18] Dana's reflections on the power of natural healing"

Memorable Moments: "There were nights we'd look at each other and say, 'We can't do this anymore.' It was that hard." "We were doing everything right therapy, meds, diets and still, nothing was changing." "When we took out dairy, it was like someone turned the lights back on in our daughter's brain." "We stopped trying to fix her and started supporting she that's when everything changed." "She started smiling again, laughing again. It sounds small, but it was everything." "I remember thinking, 'Oh my gosh, she's calm. She's actually calm.' We hadn't seen that in years." "The biggest change wasn't just in her, it was in us. We finally stopped living in survival mode." "If you're listening and you're where we were, don't give up. There's hope — real, tangible hope."

Dana Kay Resources:

🔗WEBSITES:

▶ https://adhdthriveinstitute.com/ ▶ https://dana-kay.com/

👋SOCIALS:

📕INTERNATIONAL BEST SELLING BOOK:

▶ Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

▶ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

▶ ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ▶ ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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Artificial dyes are in so many of the foods marketed to children,—cereals, candies, sports drinks, and even some everyday snacks. While they may make foods look "fun," for sensitive kids, these chemicals can trigger tantrums, mood swings, hyperactivity, brain fog, and full-on emotional chaos.

In this episode of The Soaring Child Podcast, host Dana Kay, ADHD health practitioner and founder of the ADHD Thrive Method for Kids, welcomes back Dr. Ana-Maria Temple, board-certified pediatrician, functional medicine practitioner, and author of Healthy Kids in an Unhealthy World. With over 20 years of experience, Dr. Temple has seen firsthand how removing dyes can dramatically change children's behavior.

Together, Dana and Dr. Ana-Maria Temple break down what the research really says about artificial dyes, why the U.S. lags behind other countries in regulating them, and what parents can do right now to protect their kids. From real-life clinical stories to simple swaps and mindset shifts, this conversation empowers parents to make choices that support calmer, healthier, and happier children.

Links Mentioned in the Show: ▶ ADHD Thrive Institute Website ▶ ADHD Parent Nutrition Support Group | Facebook ▶ Follow Dr. Anna Maria Temple on Instagram

Key Takeaways: [01:20] "Headlines vs. reality: why promised changes don't always equal real change" [03:46] "What really happened in Washington and why parents are still skeptical" [06:20] "The science: what studies actually show about dyes and ADHD behavior" [07:15] "How much dye is in everyday foods like cereal, candy, and sports drinks" [08:09] "The "Twizzler test": why even small amounts can set off sensitive kids" [09:28] "Genetics, inflammation, and why some kids are more reactive than others" [13:12] "The patchwork of state bans and how it might push companies toward nationwide change" [18:05] "Why processed foods remain harmful, even if dyes are removed" [19:07] "Added sugars as another major trigger for ADHD symptoms and anxiety" [20:02] "A simple rule of thumb for parents: "If you can't read it, don't eat it."" [21:14] "Redefining what's "fun" for kids beyond food coloring" [22:02] "Fast, practical real-food swaps parents can use today" [23:21] "Meal prep hacks that make healthy eating quick and realistic for busy families" [26:24] "Dr. Temple's "yes culture" approach: say yes to snacks, but start with fruits or veggies"

Memorable Moments: "Artificial dyes like Red 40 and Yellow 5 were designed to make cereal and candy look fun—but in sensitive kids, they can hijack behavior." "I've seen my own child go from calm to explosive, and then the opposite when dyes were removed." "The average American child eats the equivalent of 20 Twizzlers' worth of dye every single day." "Mindset is everything. We need to relabel what's fun—food is nutrition, not entertainment." "If you can't read it, don't eat it." "Instead of being a 'no' culture, be a 'yes' culture: yes to snacks, but first choose a fruit or vegetable."

Dana Kay Resources:

🔗WEBSITES:

▶ https://adhdthriveinstitute.com/ ▶ https://dana-kay.com/

👋SOCIALS:

📕INTERNATIONAL BEST SELLING BOOK:

▶ Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

▶ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

▶ ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ▶ ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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Halloween can feel like chaos on steroids for families of children with ADHD. Sugar highs, late nights, artificial dyes, and the inevitable meltdowns can make the holiday overwhelming. But it doesn't have to be that way. In this episode of The Soaring Child Podcast, host Dana Kay, ADHD health practitioner and founder of the ADHD Thrive Method for Kids, is joined by regular guest, expert practitioner and mom, Andrea Daigle. Together, they unpack practical, creative ways to enjoy Halloween without sacrificing your child's health, progress, or your sanity.

From managing candy swaps to creating new family traditions, Dana and Andrea share real-life strategies that reduce stress, prevent meltdowns, and keep the fun alive. Whether it's reframing food choices, setting expectations ahead of time, or making memories without the sugar crashes, this conversation is packed with hope and actionable tips to make Halloween both safe and magical for ADHD families.

Links Mentioned in the Show: ▶ ADHD Thrive Institute – Website

Key Takeaways: [01:19] The challenges of Halloween with ADHD [03:07] How candy and artificial ingredients affect kids [06:03] Creative alternatives to candy (Switch Witch, candy swap, cash-for-candy) [07:46] Setting expectations and reducing stress with family agreements [09:29] Reframing food choices and mindset so kids don't feel deprived [12:42] Favorite non-candy traditions (pumpkin painting, dance parties, haunted hunts) [13:57] Final actionable tip and takeaways: focus on mindset

Memorable Moments: "Halloween isn't just costumes and candy. It's chaos on steroids." "You don't have to choose between protecting your child's progress and letting them be a kid." "Halloween can actually be fun, safe, and meltdown free without you feeling like the bad guy." "Sugar highs and crashes can lead to hyperactivity, mood swings, and even meltdowns." "My son had a bag of Skittles and cried the entire night after Halloween." "We choose foods that make your brain calmer and stronger." "If I stayed in a place of loss, then my child would start to feel that loss too." "When kids know the plan, they're less likely to push back, and everyone gets to enjoy the night." "Mindset is everything. Our kids feed off of our energy." "Just a little planning and creativity can really help keep things safe and fun without all the sugar crashes."

Dana Kay Resources:

🔗WEBSITES:

▶ https://adhdthriveinstitute.com/ ▶ https://dana-kay.com/

👋SOCIALS:

📕INTERNATIONAL BEST SELLING BOOK:

▶ Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

▶ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

▶ ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ▶ ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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Magnesium is one of the most talked about supplements for ADHD, but it’s also one of the most misunderstood. In this episode of The Soaring Child Podcast, host Dana Kay breaks down why magnesium matters so much for kids with ADHD, the different forms available, and how to choose the right one without making symptoms worse. Drawing from her own experience as a parent and as an ADHD health practitioner, Dana explains how magnesium supports sleep, mood, focus, and stress regulation, and why it must be paired with a strong foundation of diet and gut health. Parents will walk away with practical tips, clarity about which forms work best, and a framework to avoid the trial and error mistakes most families face.

Links Mentioned in the Show: ▶ ADHD Thrive Institute – Website ▶ Mag Essentials - https://shop.adhdthriveinstitute.com/mag-essentials.html

Key Takeaways: [01:30] Why magnesium is a big deal for ADHD kids [03:03] Food-first approach to boosting magnesium [05:03] The 8 different forms of magnesium—and what they each do [07:19] Why supplements won’t work without foundational health [08:06] How to safely introduce magnesium to your child [09:04] Why Dana created Mag Essentials [10:12] Recap: Practical framework for using magnesium effectively

Memorable Moments: “Not all magnesium is created equal — the form you choose can make all the difference." "You can’t supplement your way out of an inflamed body — foundation comes first." "If the gut hasn’t been supported or inflammation is high, even the best magnesium won’t make a dent." "Magnesium can be a powerful ally for your child — but it’s not magic." "I’ve tested dozens of magnesium products, and none combined the forms I wanted for ADHD support — so I created one." "Start low, go slow. Track reactions. Never start two supplements at the same time." "Food-first, foundation second, then the right supplements. That’s the order that actually works."

Dana Kay Resources:

🔗WEBSITES:

▶ https://adhdthriveinstitute.com/ ▶ https://dana-kay.com/

👋SOCIALS:

📕INTERNATIONAL BEST SELLING BOOK:

▶ Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

▶ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

▶ ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ▶ ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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In this episode of The Soaring Child Podcast, host Dana Kay sits down with Tiffany Azzone, a brave mom who moved her family from survival mode to sustainable progress with her son’s ADHD. Tiffany opens up about the hard parts, walking on eggshells, losing friends, school crises, and a medication rollercoaster that ultimately led to an ER visit. Her story is honest, real, and packed with the kind of hope you can only get from someone who’s lived it.Dana and Tiffany trace the turning points: stepping off the “more meds” treadmill, embracing a comprehensive natural approach, running functional testing, changing routines and food, and focusing on relationship-based parenting. Early wins like calmer bedtimes, better sleep, and real dinner-table conversations built into bigger shifts of self-advocacy at school, communication, and a family trip that once felt impossible. If you’ve ever wondered whether change is possible, this conversation is for you.

Links Mentioned in the Show:

▶ ADHD Thrive Institute – Website: ADHD Thrive Institute

Key Takeaways: [01:11] Tiffany’s early signs: “We just knew something was different” [04:57] The heartbreak of self-isolation and parenting guilt [06:04] Medication feels like the only option — until it goes too far [10:23] The dangers of overmedication and a life-threatening ER visit [15:04] The moment everything changed: discovering a new approach [20:29] Bedtime breakthroughs and unexpected calm [24:00] Parasites, food sensitivities, and the real root causes [28:10] A pediatrician’s surprise: the progress was undeniable [31:05] Back to school with confidence — and self-advocacy [34:06] A successful family vacation (yes, even at Disney!) [39:53] Tiffany’s advice to parents: “Don’t give up. Start somewhere.” [42:59] The most powerful tip: be open, be vulnerable, and go all in

Memorable Moments: "We weren’t parenting anymore , we were surviving." "We were walking on eggshells for years, just waiting for it to get better… and it never did." "Our happy little guy disappeared. The meds took that sparkle right out of his eyes." "He was on three medications , ADHD, anxiety, and antipsychotic. And then we ended up in the emergency room." "His hormone levels were so high, they couldn’t believe a child his age was on that dosage." "When I looked at him in that hospital bed, I said: This ends now. I will never let this happen again." "If you’re going to do this halfway, you’re going to get halfway results." "For the first time, we saw our son. Not the meltdowns, not the impulsivity just him." "He walked into class, told his teacher he wasn’t having a good morning, and asked to go to the calming room. That was everything." "We went to Disney World. That would’ve been impossible a year ago. He thrived." "His ADHD isn’t something to fix. It’s part of who he is and he’s thriving with it." "Don’t give up. If it’s not working now, it’s not going to magically start working later."

Dana Kay Resources:

🔗WEBSITES:

▶ https://adhdthriveinstitute.com/ ▶ https://dana-kay.com/

👋SOCIALS:

📕INTERNATIONAL BEST SELLING BOOK:

▶ Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

▶ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

▶ ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ▶ ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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Parenting a teenager can feel like tiptoeing through a construction zone — and ADHD cranks the jackhammer. In this episode of The Soaring Child Podcast, host Dana Kay breaks down what’s really happening in the teenage brain and why ADHD can intensify mood swings, impulsivity, and motivation slumps. This isn’t “bad behavior” or “bad parenting” — it’s a developing brain that needs different scaffolding, smarter systems, and calmer connection. Dana is joined by therapist Ashley Gobeil, who has over 15 years of experience supporting neurodiverse families. Together they unpack practical tools for emotional regulation, communication that doesn’t escalate conflict, realistic academic supports, screen-time sanity, and how to get teens on board with nutrition changes by linking food to feelings and function. If you want fewer blowups and more buy-in, this conversation gives you the scripts, mindsets, and next steps.

Links Mentioned in the Show: ▶ ADHD Thrive Jumpstart Program (with bonus masterclasses on Leaky Gut, Emotional Intelligence, Sensory/Body Activities, and Dealing with Defiance): https://info.adhdthriveinstitute.com/parentingadhd ▶ Hold On to Your Kids by Gordon Neufeld & Gabor Maté (peer orientation & staying connected to teens) - https://amzn.to/4niwMKP

Key Takeaways: [03:08] Why ADHD symptoms often intensify in the teen years [05:02] Teen brain pruning explained with the “patchy Wi-Fi” metaphor [08:07] Practical scaffolding: systems and supports that actually work [09:50] Communication that regulates instead of escalates [14:15] Staying connected to teens while peer orientation increases [22:50] Strategies for screen-time and motivation slumps [30:50] Linking food to function: how to get teens on board with nutrition

Memorable Moments: “Your teen's brain is under construction.” “This isn't bad parenting. And your child isn't broken.” “Their brain just needs different support.” “Teens are going through some serious brain construction.” “That frontal lobe cortex literally is like the patchiest Wi-Fi possible.” “Teenagers with ADHD… those symptoms could exacerbate in those teenage years.” “They do need a lot of hands on help and scaffolding.” “Consciously, we want our kids to feel seen, heard, acknowledged, and valued for all parts of who they are.” “We actually still want them orbiting around us.” “There’s no such thing as laziness — it’s actually a lack of motivation.”

Dana Kay Resources:

🔗WEBSITES:

▶ https://adhdthriveinstitute.com/ ▶ https://dana-kay.com/

👋SOCIALS:

📕INTERNATIONAL BEST SELLING BOOK:

▶ Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

▶ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

▶ ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ▶ ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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In this inspiring episode of The Soaring Child Podcast, host Dana Kay sits down with Samantha Foote, a neurodivergent, board-certified music therapist, positive discipline parenting guide, and mom to three autistic children. Together, they explore how music—when used intentionally—can become one of the most powerful tools for kids with ADHD, supporting focus, emotional regulation, and connection without another pill, appointment, or battle.

Samantha shares both her personal journey and professional expertise, explaining why music resonates so deeply with neurodivergent kids. From the science of rhythm organizing the ADHD brain to playful, practical interventions like rhythm games, songwriting, and calming playlists—parents will walk away with tools they can use right away.

Whether it’s turning meltdowns into moments of connection, helping kids transition smoothly between activities, or strengthening executive function skills, this episode shows how music is far more than entertainment—it’s a life-changing therapeutic tool.

Links Mentioned in the Show:

▶ Every Brain is Different – Samantha’s Website: https://everybrainisdifferent.com ▶ Certification Verification – https://cbmt.org▶ Samantha’s Podcast: Every Brain is Different

Key Takeaways:

[03:17] What music therapy really is—and how it differs from just listening to music. [04:15] Why neurodivergent kids gravitate toward music as a form of expression. [06:12] What a typical ADHD-focused music therapy session looks like. [07:21] Rhythm games and impulse-control activities that build attention. [09:31] The science of rhythm organizing the ADHD brain. [10:31] The ISO Principle: moving through emotions with music. [12:11] How to find a qualified, board-certified music therapist. [14:28] Samantha’s personal stories of using music with her own children. [17:04] A simple tip: build daily music breaks to reduce stress and increase connection.

Memorable Moments:

“If your kid has ADHD and music isn’t part of your plan, you’re not just missing out.”

“When words fail, music speaks.”

“Music can access more of your brain than anything else.”

“The rhythm is very organizing, and so it can calm them down.”

“If you’re angry, you listen to angry music and then you slowly move to calm music.”

“Every child is different, and I tailor my sessions to meet their needs.”

“You don’t have to be a musician to get the benefits from music.”

“Music can really open a doorway to connection and calm you might not expect.”

“That calming playlist or rhythm game can change everything.”

Dana Kay Resources:

🔗WEBSITES:

▶ https://adhdthriveinstitute.com/

▶ https://dana-kay.com/

👋SOCIALS:

▶ Facebook: https://www.facebook.com/ADHDThriveInstitute/

▶ Instagram: https://www.instagram.com/adhdthriveinstitute/

▶ YouTube: https://www.youtube.com/c/ADHDThriveInstitute

▶ LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

▶ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

▶ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

▶ Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

▶ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

▶ ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

▶ ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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In this episode of The Soaring Child Podcast, host Dana Kay challenges one of the most common myths about ADHD—that kids with ADHD simply can’t focus. As a Board-Certified Health and Nutrition Practitioner, Dana unpacks what focus really is, explaining how skills like impulse control, working memory, and planning all come together to create what we think of as “attention.” She also explores how these skills develop at different ages and why setting realistic expectations is so important.

From brain science to real-world parenting strategies, Dana shares the foundational pillars—diet, sleep, movement, and stress reduction—that set the stage for focus. She also offers practical, everyday tools parents can start using right away, including games that build focus, reducing environmental stressors, and safe supplementation. This episode is full of encouragement and actionable steps that will help parents feel less overwhelmed and more empowered to support their child’s unique ADHD brain.

Link Mentioned in the Show:

Free Focus Game Guide - https://info.adhdthriveinstitute.com/free-download-focus-game-guide
Curcumin Supplement - https://shop.adhdthriveinstitute.com/curcumasorb-mind-60-capsules.html
Optimal Focus Supplement - https://shop.adhdthriveinstitute.com/optimal-focus-90-capsules.html
Functional Lab Testing (heavy metals, gut-brain connection, zinc/copper ratio) - https://adhdthriveinstitute.com/podcast/soaring-child-episode-83/
ADHD Diet Part 1 - https://adhdthriveinstitute.com/podcast/soaring-child-episode-5/
ADHD Diet Part 2 - https://adhdthriveinstitute.com/podcast/soaring-child-episode-6/

Key Takeaways:

[04:21] Redefining what focus really is (not just “paying attention”).

[07:02] Developmental stages of focus and why kids aren’t “behind”—their brains may simply not be ready yet.

[11:15] How setting realistic expectations can reduce stress and power struggles at home.

[14:48] Why diet, sleep, and movement are essential foundations for attention and self-regulation.

[18:09] Environmental and internal stressors that sabotage focus—and how to reduce them.

[21:32] Fun, brain-building games that improve focus in just 15 minutes a day.

[25:14] How supplements like Curcumin and Optimal Focus can provide added support.

[28:50] Why celebrating small wins helps build long-term confidence and resilience.

Memorable Moments:

"If you've been told to just accept that your child with ADHD can't focus, this episode will flip that script."

"What looks like distraction or defiance is often a brain waiting for the right support."

"Sometimes we expect our kids to focus at a level their brain literally isn't ready for yet."

"Focus isn't just sitting still and staring at a teacher or a workbook—it's a bunch of different skills working together."

"Diet, sleep, and movement are absolutely essential for setting the stage for focus."

"When kids are constantly in fight-or-flight mode, it's almost impossible for them to focus."

"Fifteen minutes of focus-building games a day can do more than an hour of nagging."

"Focus isn’t built overnight—it’s built in small moments."

"Even little changes can have a big ripple effect over time."

Dana Kay Resources:

🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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In this episode of The Soaring Child Podcast, host Dana Kay sits down with Ann Dolin, an award-winning educator, author, and expert in ADHD, executive function, and academic coaching. Together, they unpack one of the most common and stressful challenges for families raising kids with ADHD—homework. With over three decades of experience helping children who think and learn differently, Ann shares practical, tested strategies to reduce homework battles, build executive function skills, and bring more calm to busy evenings.

Dana Kay, a Board-Certified Health and Nutrition Practitioner and founder of the ADHD Thrive Institute, approaches this topic as both a professional and a parent who’s been in the trenches. Whether your child procrastinates, feels overwhelmed by multi-step directions, or struggles to get started, you’ll walk away with actionable advice you can use tonight to make homework time more peaceful and productive.

Link Mentioned in the Show:

Educational Connections – https://ectutoring.com
Book – Homework Made Simple: Tips, Tools, and Solutions for Stress-Free Homework
Facebook – Educational Connections, Inc. | Alexandria VA
Instagram – EC Virtual Tutoring & Coaching (@educationalconnections)
YouTube – Ann Dolin

Key Takeaways: [07:54] Practical tip: Break big assignments into smaller chunks and involve kids in deciding the order to build independence. [09:56] What executive function skills are and how weaknesses in these areas impact homework, focus, and emotions. [14:10] How to work collaboratively with teachers to modify homework and avoid nightly power struggles. [15:28] Why setting a homework start time is more effective than focusing only on the end time. [18:47] Using timers and the Pomodoro method to help kids with ADHD get started and stay on task. [21:05] Building confidence with specific positive feedback to shift mindset and motivation. [23:14] Stepping back and asking guiding questions instead of micromanaging homework.

Memorable Moments: “It’s not always about motivation. Sometimes it’s about executive function.” “Most kids don’t want to do poorly. They just don’t know how to start.” “The number one thing that helps is structure and consistency.” “Procrastination isn’t laziness — it’s often overwhelm.” “Sometimes the best thing we can do is step back, not step in.” “A checklist is like a GPS for the brain.” “Kids with ADHD often need external reminders to manage time and tasks.” “When parents micromanage, it can actually backfire.” “Homework should never be a battle zone.” “Parents are doing the best they can with the tools they have.”

How to Connect with Ann Dolin

Website: https://ectutoring.com
Instagram: https://www.instagram.com/educationalconnections/
Facebook: https://www.facebook.com/EducationalConnections
Youtube: https://www.youtube.com/@annkdolin

Dana Kay Resources:

🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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In this episode of The Soaring Child Podcast, host Dana Kay dives into some often overlooked aspects of ADHD—sensory processing challenges. She’s joined by Michael Soria, a global special education consultant and dad of a neurodivergent child, who brings over 35 years of insight and heart to the conversation.

If your child melts down in the cereal aisle or fights over wearing socks, it may not be “just ADHD”—it could be their sensory system crying out for help. Dana and Michael explore how sensory overload can mimic or magnify ADHD symptoms, and what parents and educators can do to support these children more effectively.

Listeners will walk away with a deeper understanding of the three hidden senses (vestibular, proprioception, and interoception), how to distinguish behavior from sensory triggers, and four powerful Cs—Consistency, Calm Transitions, Communication, and Compassion—for building a more supportive home and school environment.

Link Mentioned in the Show:

Sensory Toys & Products from Playlearn: https://playlearn.com
Contact Michael: michael@playlearn.com
Connect with Michael on LinkedIn

Key Takeaways: [04:56] Learn about the three hidden senses often overlooked in ADHD care [09:05] Sensory red flags at home—like picky eating or trouble finishing meals [16:25] The power of the 95-point sensory checklist to clarify what’s really going on [22:05] Michael’s “4 Cs” for supporting children with ADHD and sensory challenges [29:38] How a custom calming space or a “comfort portfolio” can change behavior in the moment

Memorable Moments: “What if your child isn’t misbehaving — their sensory system is just overwhelmed?”

“Transitions are where most antecedents become behavior problems.”

“The best activities you can do with your kids are the ones they tell you they like the most.”

“Even if they don’t have sensory challenges, every child benefits from calming tools.”

“Teachers are experts in loving our students, and that’s invaluable.”

“How cool would it be if I’m having a meltdown and I open a little book and see a photo of me and my dog?”

“Knowledge is power—and so is community.”

“If we do this activity at school, parents please also do it at home.”

“We’re not looking at the behavior; we should be looking at what caused the behavior.”

“When your kid screams over socks... it might not be bad behavior.”

How to Connect to Caz: 📧 Email: michael@playlearn.com 💼 LinkedIn: Michael Soria on LinkedIn 🌐 Playlearn: https://playlearn.com

Dana Kay Resources:

🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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Could your child’s ADHD symptoms actually be caused by something else entirely—like undiagnosed pediatric sleep apnea? In this compelling episode of The Soaring Child Podcast, host Dana Kay is joined by Kirk Huntsman, CEO and co-founder of Vivos Therapeutics. Together, they unpack the often-overlooked connection between sleep and behavior, revealing how disrupted sleep patterns—especially obstructive sleep apnea—can mimic or even contribute to ADHD symptoms in children.

Dana and Kirk explore the biological and developmental reasons behind sleep-related misdiagnoses, warning signs parents should look out for, and new, non-invasive treatment options that go far beyond medication or surgery. If your child still struggles with focus, energy, or meltdowns—this episode is essential listening. You’ll walk away with a new lens on your child’s behavior and practical tools to uncover and address hidden sleep issues that could be holding them back.

Links Mentioned in the Show: Visit vivos.com to learn more about Vivos Therapeutics

Key Takeaways: [0:00] Introduction: When ADHD Isn’t ADHD [2:06] Meet Kirk Huntsman of Vivos [3:46] What Is Pediatric Sleep Apnea? [4:37] Overlap Between ADHD and Sleep Symptoms [7:20] Warning Signs Parents Should Watch For [16:55] Developmental Clues You Might Be Missing [23:46] Long-Term Risks of Untreated Sleep Apnea [31:31] Non-Invasive Treatment Options [42:29] Final Advice for Parents

Memorable Moments: "Your child wakes up tired, loses focus by mid-morning, spirals emotionally by lunch—and everyone's telling you it's ADHD." "They've actually taken kids known to have ADHD and put them in a playground with kids who have sleep disorders—and the experts couldn’t tell them apart." "ADHD is actually meant to be a diagnosis of exclusion." "A child that becomes hyperactive shows up at school and becomes that kid that the teacher can't control." "Mouth breathing is one of the early signals that there's a problem.” "Breathing should be silent, consistent, and through the nose—not through the mouth." "Putting a child in braces that already has compromised oral development can make the problem worse." "We were designed to be obligate nasal breathers." "Night terrors are not normal." "The number one action? Get your child tested."

How to Connect with Kirk Huntsman

Website: www.vivos.com
Instagram: https://www.instagram.com/vivos_life/?hl=en
LinkedIn: https://www.linkedin.com/in/kirkhuntsman
Airway Queen - https://www.instagram.com/theairwayqueen
Airway Dentist - https://www.instagram.com/airway_dentist

Dana Kay Resources:

🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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In this episode of The Soaring Child Podcast, host Dana Kay—Board-Certified Health and Nutrition Practitioner and founder of the ADHD Thrive Institute—dives deep into one of the most misunderstood underlying stressors of ADHD symptoms: gut health. While ADHD is often labeled as a brain-based disorder, this episode reveals how gut imbalances, inflammation, and neurotransmitter disruptions could be fueling your child’s symptoms—like mood swings, focus struggles, and emotional dysregulation.

Dana shares the latest science on the gut-brain connection and breaks down practical, evidence-based strategies that families can start using right away—from healing leaky gut to choosing the right supplements. Whether your child is currently on medication, recently diagnosed, or you’re just searching for real solutions, this episode offers a powerful new lens on how to support your child naturally, from the inside out.

Links Mentioned in the Show:

Leaky Gut episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-80/
Leaky Gut Guide - https://bit.ly/4dTcpyZ
Gut Restoration Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-gut-restoration-bundle
The ADHD Diet, Part 1 (podcast episode) - https://adhdthriveinstitute.com/podcast/soaring-child-episode-5/
The ADHD Diet, Part 2 (podcast episode) - https://adhdthriveinstitute.com/podcast/soaring-child-episode-6/
Food Sensitivities & ADHD (article) - https://adhdthriveinstitute.com/2022/07/16/food-sensitivities-adhd/
My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements
Gut Restoration Bundle - https://shop.adhdthriveinstitute.com/danakay-bundle001.html
Schedule a free call with my team - https://bit.ly/3X5ZVvT

Links to Previous Episodes in this Supplements for ADHD Series:

Magnesium - https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/
Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/
GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/
L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/
Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/
Omegas - https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/
Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/
Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-152/
Vitamin D - https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/
Zembrin - https://adhdthriveinstitute.com/podcast/soaring-child-episode-154/
Herbs - https://adhdthriveinstitute.com/podcast/soaring-child-episode-156/
Why Most Popular Multivitamins Don’t Work - https://adhdthriveinstitute.com/podcast/soaring-child-episode-158/
Gut Restore Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-161/
Vitamin B - https://adhdthriveinstitute.com/podcast/soaring-child-episode-165/

Key Takeaways:

[0:00] Why ADHD Is More Than a Brain Issue [2:12] The Gut-Brain Superhighway [4:05] Neurotransmitters Made in the Gut [6:01] How Gut Imbalances Amplify ADHD Symptoms [8:16] Understanding Leaky Gut in Kids [10:45] How Meds Miss the Root Cause [13:30] Supplements That Actually Help [16:55] Six Steps to Start Healing the Gut [20:21] Why Testing Can Provide Clarity [23:14] Support and Encouragement for Parents

Memorable Moments:

"If your gut isn’t thriving, your brain won’t thrive either."

"Approximately 80% of the body’s entire immune system is within the gut wall."

"The gut is ground zero for so many chronic conditions, including ADHD."

"Gut dysbiosis has been linked to a wide range of chronic illnesses from autoimmune disorders to neurodevelopmental conditions like ADHD."

"90 to 95% of the body’s serotonin is actually produced in the gut."

"Our guts talk to our brains as well."

"To focus on the brain and not the gut, in my opinion, is counterproductive."

"Let’s stop shooting water at smoke and start getting to the underlying issues."

"This bundle includes Pro Essentials, Pre Essentials, and Mucosa Essentials."

"Healing the gut isn’t about perfection, it’s about progress."

Dana Kay Resources:

🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

View Details

In this week’s episode of The Soaring Child, host Dana Kay speaks with Karla, a courageous mother who transformed her family’s life after years of chaos, tantrums, and emotional turmoil. In this episode, Karla shares her raw, emotional journey—from feeling hopeless and questioning her ability as a mother, to finally discovering the underlying stressors that were exacerbating her daughter’s outbursts and meltdowns. Spoiler alert: the answer wasn’t another parenting strategy!

Dana Kay, a Board-Certified Holistic Health and Nutrition Practitioner and mom to a child with ADHD, guides families in naturally reducing ADHD symptoms. Together, she and Karla explore how something as simple as removing gluten and adding in other natural strategies made a massive difference in emotional regulation, family connection, and daily happiness. This episode is a must-listen for any parent searching for real, sustainable solutions.

Link Mentioned in the Show: Reduce ADHD Symptoms Naturally Fast Class - https://bit.ly/3GAbFQl

Key Takeaways: [3:09] Introduction to Karla’s Story [5:02] Early Signs and Misdiagnoses [8:22] The Cycle of Desperation and Doubt [7:31] The Turning Point: Discovering the Podcast [12:42] First Steps: Removing Gluten [14:28] Immediate Results and Emotional Shifts [17:03] New Family Dynamic and School Progress [21:24] Practical Advice for Parents Starting Out

Memorable Moments: "No matter what discipline approach we took, it didn’t work."

"I was feeling awful about the feelings I had about my daughter."

"I pulled over, I prayed a desperate prayer."

"I found this new podcast and this is it."

"The next day she woke up happy."

"She has not woken up in a bad mood since that day."

"I just said, we’re never going back."

"We’re so adaptable… we’ll figure it out."

"Just try it. It sounds hard, but you can do it."

Dana Kay Resources:

🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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In this episode of The Soaring Child, host Dana Kay welcomes back counselor, neurodiversity educator, and yoga facilitator Caz Pringle-Bowden for a deep dive into a transformative concept for ADHD families — the Family Operational Manual. If parenting your child with ADHD often feels like chaos without a game plan, this episode offers a unique and practical tool that could change the way your household operates.

Dana and Caz explore how understanding each family member’s brain wiring can shift a household from reactive to regulated. With real-life examples, creative metaphors, and small, actionable tips, they walk you through how to create a shared playbook tailored to your family’s needs — helping you move from daily friction to connection and confidence.

Link Mentioned in the Show:

Caz’s first Soaring Child Podcast episode on Equine-Assisted Therapy - https://adhdthriveinstitute.com/podcast/soaring-child-episode-155/

Free Breakfast Guide - https://bit.ly/4b98NZe

Key Takeaways: [3:14] Introduction to the ADHD Family Manual [4:10] Understanding Brain Differences Through Metaphors [6:20] Creating Shared Language in Families [10:20] Practical Steps for Manual Creation [19:35] The Importance of a System Over Discipline

Memorable Moments: If parenting your child with ADHD feels like coaching a team that doesn't know the rules or the plays or even what sport they're playing, you are definitely not alone.

You’re yelling instructions, your partner is doing something else entirely, and your kids are off in the corner melting down.

The operational manual is sort of like a brilliant metaphor for externalizing a person's pathway to best and calmest functioning.

If we are in a calm, regulated state, we can really enjoy ourselves.

We're supposed to move in and out of those states, but ultimately we do want to set things up for success.

This isn't a discipline issue, it's a systems issue.

Creating a family operational manual removes assumptions and builds understanding.

Authenticity is contagious.

It’s not bad. It’s not them doing anything wrong. It’s just the wiring.

Rome wasn't built in a day, listeners. Remember that one.

How to Connect to Caz:

Website: https://www.cazpringlebowden.com.au/

Dana Kay Resources:

🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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In this episode of The Soaring Child Podcast, host Dana Kay welcomes back Andrea Daigle, a seasoned ADHD coach at the ADHD Thrive Institute. Together, they delve into the challenges parents face when sending their children with ADHD back to school, especially concerning dietary needs and peer interactions. They discuss strategies to empower children to understand and advocate for their unique dietary requirements, ensuring they feel confident and included during school meals.

Dana Kay, a board-certified holistic health and nutrition practitioner, is dedicated to helping families navigate the complexities of ADHD through natural approaches. Andrea Daigle brings her expertise in early childhood development and personal experience as a parent to the conversation, offering practical advice on preparing ADHD-friendly lunches, communicating with school staff, and fostering resilience in children. This episode is a must-listen for parents seeking actionable tips to support their child's well-being during the school year.

Links Mentioned in the Show: Schedule a free call with the ADHD Thrive Institute - http://adhdthriveinstitute.com/meet

Key Takeaways: [3:28] Back-to-School Challenges

[3:41] Importance of School Communication

[4:20] Empowering Children Through Role-Playing

[7:21] Emotional Support During Mealtimes

[8:29] Practical Lunchbox Ideas

[14:38] Handling Dietary Slip-Ups

[18:31] Strategies for Maintaining Focus

[21:30] Final Tips and Resources

Memorable Moments: "Back-to-school season can really feel like a minefield when you're trying to support your child's ADHD naturally."

"Empower your children to understand why they are eating differently and help them advocate for themselves.”

"Food is deeply social for kids, and when they can't share the same snacks, it can trigger feelings of embarrassment or isolation."

"Let them choose the foods they love to go in their lunchbox; it gives them a sense of control."

"It's not just about the food; it's about building self-awareness, confidence, and resilience.

"Creating a safe snack box at school can be a lifesaver during unexpected situations."

"Hydration, sleep, and a balanced diet are key to helping children stay focused in school."

"Don't forget to add a treat in their lunchbox; it helps them feel included."

"If they eat something outside their diet, use it as a learning experience, not a punishment."

"Our goal is to raise confident, resilient children who can feel good and proud of themselves."

How to Connect with Andrea Daigle: Schedule a free call with the ADHD Thrive Institute team here - http://adhdthriveinstitute.com/meet

Dana Kay Resources: 🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

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In this episode of The Soaring Child Podcast, host Dana Kay sits down with happiness expert Matt O’Neill to explore one of the most transformative—but often overlooked—tools in parenting: cultivating happiness from the inside out. As a father of four, author, and the creator of The Good Mood Revolution podcast, Matt shares actionable insights into how happiness isn't just a fleeting feeling, but a skill that can be built—even in the chaos of daily life with ADHD. From managing meltdowns to reframing negative emotions like fear, overwhelm, and guilt, Matt offers science-backed strategies to help parents shift their perspective and become the steady, joyful presence their children need.

Dana and Matt dive into real-world challenges many families face—from job loss and emotional exhaustion to the feeling of being stuck in a loop of negativity—and how small mindset shifts can create profound change. With personal stories, spiritual grounding, and practical techniques like emotional journaling and daily gratitude, this conversation will leave you empowered to embrace the beauty in the hard moments and lead your family with more love, compassion, and resilience. Dana Kay, founder of the ADHD Thrive Institute and a dedicated functional health practitioner, brings her signature warmth and wisdom to another heart-centered conversation that parents won’t want to miss.

Links Mentioned in the Show: * Thriving with ADHD Book - adhdthriveinstitute.com/book

Key Takeaways: [2:20] Meet Matt O’Neill[3:42] Is Happiness a Skill?[5:20] The Role of Perspective in Parenting[6:08] The Eight Core Negative Emotions[8:22] How to Shift from Overwhelm to Acceptance[10:55] Reframing Stories to Reduce Stress[13:40] Daily Habits to Cultivate Joy[36:37] The Power of Gratitude and Self-Love[37:50] Final Thoughts and Resources

Memorable Moments: "Happiness is completely a skill."

"It's our happiness that changes their behavior, in my opinion."

"Acceptance heals all wounds—it’s not time."

"The story I’m telling myself is, this is really hard."

"Gratitude is the gateway drug to happiness."

"Overwhelm is just another word for hopelessness."

"My job is to fill my cup."

"Stress becomes toxic when we lose hope that the future is going to be bright."

"There’s no one else inside of you that’s making choices about how you feel."

"Rome was not built in a day. Let’s think about today."

How to Connect with Matt O’Neill * Podcast: https://mattoneill.com/podcast/ * Website: https://mattoneill.com/

Dana Kay Resources: 🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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Welcome to the debut episode of Crack The Code, a private podcast for parents navigating the often overwhelming world of ADHD. Host Dana Kay, Board-Certified Health and Nutrition Practitioner and founder of the ADHD Thrive Institute, shares her raw, personal journey of raising a child with ADHD, and what she discovered after traditional approaches fell short. This isn’t another list of parenting hacks or behavior charts. It’s a compassionate, science-backed look into what’s really going on inside your child’s body.

In this powerful first episode, Dana introduces a groundbreaking new perspective on ADHD, one that goes beyond labels and into the underlying biological stressors like inflammation, gut imbalance, and nutrient depletion. If you’ve tried everything and still feel stuck, this series is your new roadmap. Tune in to the first of six exclusive, private podcast episodes.

Links Mentioned in the Show: Don’t Miss the Rest of this Exclusive Private Podcast Series HERE - https://bit.ly/44ByMWU

Key Takeaways: [4:49] Dana’s Personal ADHD Parenting Journey

[9:25] Why Traditional Approaches Often Fail

[9:33] The “House on Fire” Analogy

[11:10] The Biology Behind Behavior

[11:59] What’s Coming in Episode 2

Memorable Moments: If you’re anything like I was…you’ve hit that point where “fine” doesn’t feel honest anymore.

Tired of trying things that don’t work and being the one left to pick up the pieces when they don’t?

This isn’t your typical podcast. And it’s definitely not another list of behavior hacks.

You’ll understand what’s actually driving your child’s symptoms—not just what they look like on the surface.

I remember staring at those prescription bottles on the kitchen counter thinking, “This cannot be the way.”

We weren’t going to survive this if we kept doing more of the same.

Imagine your child’s body like a house. And right now—it’s on fire.

Most of what we’re taught to do is basically chasing the smoke around with a spray bottle.

When both parents understand the biology behind the behavior, everything shifts.

You don’t have to chase symptoms anymore. You don’t have to do this alone.

Dana Kay Resources: 🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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In this eye-opening episode of The Soaring Child Podcast, host Dana Kay explores the connection between B vitamins and ADHD in children. From emotional outbursts and brain fog to poor sleep and focus issues, Dana shares why certain B vitamins—especially B6, B9 (folate), and B12—may be at the root of lingering challenges, even when parents have cleaned up their child’s diet and added supplements. She breaks down how genetics like the MTHFR, SHMT1, and FUT2 mutations can affect how kids process these nutrients and why getting the “wrong” form of a vitamin might be making things worse instead of better.

With clear explanations and actionable tips, Dana outlines how to use food, testing, and smart supplementation to support methylation, neurotransmitter production, detox, and more. Whether you’re totally new to B vitamins or you’ve already tried some without results, this episode delivers the must-know science behind one of the most overlooked pieces of the ADHD puzzle. If you’re ready to go beyond generic advice and support your child based on their unique needs, this episode is a must-listen.

Links Mentioned in the Show: * Vitamin B Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-vitamin-b * My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements * My Favorite Whole Food Based Vitamin B Supplement - https://shop.adhdthriveinstitute.com/grass-fed-organ-complex-180-capsules.html * My Favorite B-Complex (Methylated) - https://shop.adhdthriveinstitute.com/liposomal-b-supreme-1-7-fl-oz-50-ml.html * My Favorite B-Complex (Methyl-Free) - https://shop.adhdthriveinstitute.com/b-complex-mf-methyl-free-100-capsules.html * Links to Previous Episodes in this Supplements for ADHD Series: + Magnesium - https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/ + Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/ + GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/ + L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/ + Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/ + Omegas - https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/ + Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/ + Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-152/ + Vitamin D - https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/ + Zembrin - https://adhdthriveinstitute.com/podcast/soaring-child-episode-154/ + Herbs - https://adhdthriveinstitute.com/podcast/soaring-child-episode-156/

Key Takeaways: [1:47] Real Parent Stories: “Why Isn’t It Working?”[5:02] Why B Vitamins Matter for ADHD[8:05] The Importance of B6 for Mood & Sleep[8:39] Folate (B9) and the MTHFR Gene[13:28] What to Know About Genetic Testing[14:00] SHMT1, Folinic Acid, and Methylation[16:06] B12, FUT2, and Hidden Absorption Issues[16:25] Choosing the Right Supplements[18:16] Methylation: The Overlooked Powerhouse[17:59] Action Steps for Parents

Memorable Moments: "If your child has ADHD and you’ve never looked into B vitamins, you could be missing a critical piece of the puzzle."

"B vitamins aren’t just about boosting energy or immunity—they’re essential for brain development, detoxification, mood regulation, sleep, and focus."

"Many kids with ADHD—and especially those with MTHFR gene mutations—can’t effectively convert synthetic folic acid into the active form."

"Methylation is like your body’s traffic director."

"If methylation isn’t working… nothing works properly."

"Your child’s bloodwork might show normal B12 levels, but if their FUT2 gene isn’t working properly, they still may not be absorbing or using that B12."

"Methyl-B12 or methylfolate might be powerful keys—but if they don’t fit your child’s lock, they just won’t work."

"Working with a practitioner to trial supplements cautiously—and monitor responses—is key."

"Food-based supplements can be a practical way to increase B vitamin intake for kids who struggle with whole-food sources."

"I’m proud of you. You’re doing the hard work. You’re learning, showing up, and fighting for your child’s health. And that matters."

Dana Kay Resources:

🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

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In this episode of The Soaring Child, host Dana Kay welcomes back child and parent therapist Ashley Gobeil to dive into a game-changing conversation for families navigating ADHD. Have you ever found yourself snapping at your child and then immediately feeling guilty? You’re not alone, and it may be more about your nervous system than your parenting skills. Dana and Ashley explore what’s really happening inside your body when you’re triggered and how understanding your own regulation is the foundation for becoming the calmest person in the room, even when your child is not.

Ashley brings over 15 years of experience in child and adolescent mental health, developmental trauma, and family dynamics. Together, she and Dana break down the difference between being reactive and responsive, the role of the nervous system in parenting, and practical regulation tools that can be integrated into even the busiest days. Whether you're deep in the trenches of ADHD parenting or simply looking to parent with more intention and connection, this episode offers hope, actionable strategies, and heartfelt encouragement.

Links Mentioned in the Show: Free guide: Soothing Your Parental Nervous System (created by Ashley) ADD LINK ONCE WE HAVE IT

The ADHD Thrive Parenting 4 Jumpstart Program - http://adhdthriveinstitute.com/parenting

Other podcast episodes with Ashley - https://adhdthriveinstitute.com/?s=ashley+gobeil

Key Takeaways: [3:27] Intro: What Happens When We’re Triggered[3:56] Understanding Reactivity and Regulation[5:01] The Role of the Nervous System[8:24] Awareness and Emotional Identification[26:13] Feeling Emotions Without Fear[32:35] Tools to Reset Your Nervous System[39:14] Daily Practices That Work[41:36] Permission to Heal[41:54] Repair and Modeling for Children[48:14] Final Encouragement and Takeaways

Memorable Moments: "Triggered is when our whole nervous system almost hijacks our body."

"Our nervous system doesn’t realize we’re actually not in danger because my child told me they’re not getting dressed."

"Being regulated is different than just being calm."

"You can be frustrated, mad, annoyed, angry, and still in your zone."

"If we can be the most regulated person in the family, our children will then start to orbit to us."

"We often expect our children to show up in ways that manage our stress."

"When we model this and we do our own healing work, we are going to heal our children and the generations to come."

"Repair is a tool that every parent needs in their back pocket."

"You just need to be willing to notice, to reflect, to repair."

"Make a decision that you will eventually create a new reality for your family."

How to Connect to Ashley Gobeil: Instagram: https://www.instagram.com/ashleychildtherapies/?hl=en

Ashley’s ADHD Thrive Jumpstart 4 Parenting Program: http://adhdthriveinstitute.com/parenting

Dana Kay Resources:

🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

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In this episode of The Soaring Child, host Dana Kay talks with homeschooling expert and author Linsey Knerl about how homeschooling can be a game-changer for kids with ADHD. Linsey, a mom of six and author of Homeschool Hacks: How to Give Your Kid a Great Education Without Losing Your Job or Your Mind, shares her two decades of experience and wisdom. Together, they explore the flexibility and power of homeschooling for families who feel stuck in traditional education systems that don't serve neurodivergent learners.

Dana and Linsey break down common fears around homeschooling, like not being "qualified," managing costs, and working while teaching. They discuss how to make learning more natural, how screens can help (or hurt), and what daily life can really look like—from toddlers to teens. Whether you’re curious about alternatives to school or ready to dive into homeschooling, this episode is packed with insight, honesty, and encouragement. Link Mentioned in the Show: Healthy Habits for Digital Kids Free Downloadable Guide - https://info.adhdthriveinstitute.com/free-guide-managing-adhd-and-screen-time

Symptom Reduction Tool - http://adhdthriveinstitute.com/tool

Key Takeaways: [3:07] Why Homeschooling for ADHD? [3:57] Breaking the Homeschooling Myths [7:51] What a Homeschool Day Looks Like [12:45] Costs and Curriculum Choices [17:09] Homeschooling Younger vs. Older Kids [29:13] Screen Time & Online Learning [31:57] Finding Support and Community [35:11] Taking the First Step

Memorable Moments: "They're already putting in the work. Homeschooling just makes it intentional."

"You're not failing if you need a break."

"Most kids don't need formal schooling at age three—what they need is curiosity."

"Self-paced learning lets you ride the waves."

"Use their natural interests to spark real education."

"Homeschooling isn't about being a teacher—it's about being a guide."

"Parents with ADHD kids are already doing so much—they’re just missing control."

"It’s not about replacing school; it’s about redefining education."

"Online learning needs supervision—but it can work beautifully."

"Before you choose curriculum, figure out the logistics."

How to Connect with Linsey Knerl: Instagram: https://www.instagram.com/lknerl/ Website: https://www.lillepunkin.com/

Dana Kay Resources:

🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

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In this week’s episode of The Soaring Child Podcast, host Dana Kay uncovers a surprising root cause of ADHD symptoms that most parents and even practitioners overlook—past head injuries. Joined by neurological occupational therapist and co-founder of NCX Brain Recovery, Nate Pope, the conversation explores the profound and often hidden impact concussions can have on a child's focus, emotional regulation, and behavior. From post-concussion syndrome to powerful recovery therapies, Nate shares his expertise on how to identify these injuries and why they are frequently misdiagnosed as ADHD.

Dana Kay, a board-certified holistic health and nutrition practitioner, is passionate about helping families uncover the real reasons behind their child's struggles. Through her ADHD Thrive Institute and expert interviews like this one, she empowers parents with the tools and insights they need to support their children naturally and effectively. Tune in to learn how to tell if your child’s ADHD symptoms might actually stem from a past head injury—and what you can do today to help them heal and thrive.

Link Mentioned in the Show: ADHD Fast Class - https://bit.ly/3GAbFQl

Key Takeaways: [2:03] Introduction to Brain Injury and ADHD [2:40] Nate Pope’s Expertise and Background [3:08] Differentiating ADHD from Head Trauma [3:17] Symptoms of Post-Concussion Syndrome [5:01] Myths About Concussion Recovery [24:07] Functional Brain Therapy Strategies [28:01] How NCX Brain Recovery Works [27:49] Empowering Families with Practical Tools [28:35] Final Tips for Parents

Memorable Moments: “What if the real culprit was something that no one ever told you to check for—a past head injury?”

“There’s a lot of kids walking around out there that the parents don’t know and the kids don’t know—but they've got symptoms.”

“When your brain’s not quite working right, the quality of everything kind of drops.”

“Post-concussion syndrome can look a lot like ADHD.”

“Our brain can compensate, but it’s not designed to do that long term.”

“Don’t go in a dark place and do nothing—we call it cocooning.”

“The brain has a really hard time being imbalanced when you make it process multiple things simultaneously.”

“If your focus issues are related to that, then that’s one of the best ways to re-engage the areas that are inactive.”

“Families are a great vehicle for helping kids change—doing stuff with your kids is powerful.”

“You’re not imagining things. Their body may be sending out very real distress signals.”

How to Connect with Nate Pope: Website: https://www.ncxbrainrecovery.com/

Dana Kay Resources:

🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

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In this eye-opening episode of The Soaring Child, host Dana Kay explores a hidden root cause of ADHD symptoms that most parents (and even doctors) overlook—Clostridia overgrowth, specifically C. diff. If your child struggles with meltdowns, mood swings, anxiety, or sleep issues—and nothing has worked—this episode could be a game-changer. Dana breaks down what C. diff is, how it affects neurotransmitters like dopamine and norepinephrine, and why many kids are being misdiagnosed when the real problem lies in their gut.

Dana Kay is an ADHD health practitioner, author, and mom who has helped over 1,500 families through her ADHD Thrive Method 4 Kids program. In this episode, she shares real-life stories, scientific explanations, and actionable solutions—including the power of the Organic Acids Test and a gut-healing probiotic blend called Gut Restore Essentials. Whether you're just beginning your ADHD journey or feeling stuck, this episode will give you practical next steps and a renewed sense of hope.

Link Mentioned in the Show: My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements

Functional Lab Testing Video - https://info.adhdthriveinstitute.com/lab-testing-for-adhd1

Gut Restore Essentials Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-gut-restore-essentials

Gut Restore Essentials - https://shop.adhdthriveinstitute.com/gut-restore-essentials.html

Links to Previous Episodes in this Supplements for ADHD Series:

Magnesium - https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/
Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/
GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/
L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/
Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/
Omegas - https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/
Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/
Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-152/
Vitamin D - https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/
Zembrin - https://adhdthriveinstitute.com/podcast/soaring-child-episode-154/
Herbs - https://adhdthriveinstitute.com/podcast/soaring-child-episode-156/
Why Most Popular ADHD Supplements Don’t Work - https://adhdthriveinstitute.com/podcast/soaring-child-episode-158/

Key Takeaways: [3:40] The Hidden Role of C. diff in ADHD

[3:52] What Is Clostridia and Why It Matters

[4:56] Symptoms That Point to Gut Imbalance

[7:23] The Dopamine–Norepinephrine Connection

[9:37] Why OAT Testing Is So Powerful

[15:04] Gut Restore Essentials and Natural Support

[18:07] Action Steps for Parents

[18:46] The Importance of Functional Testing

[19:14] Final Encouragement and Where to Go Next

Memorable Moments: What if your child’s explosive meltdowns had nothing to do with behavior and everything to do with a hidden bacteria in their gut?

C. diff is like a bully in the gut—pushing around the good bacteria and creating chaos.

Many of these symptoms are misdiagnosed as behavioral or emotional problems—but the real issue is sometimes biological.

This exact scenario has been observed on Organic Acids Tests.

Dopamine xcess can be linked to hyperactivity, agitation, or even psychotic-like behavior.

No amount of parenting strategies or therapy will work until we address what’s happening in the gut.

The OAT test gives us a window into gut bacteria, neurotransmitter imbalances, nutrient deficiencies, and more.

This test is a simple urine test you can do from home.

Most pediatricians are not looking at the gut when it comes to ADHD symptoms.

You are not imagining things. Their body may be sending out very real distress signals.

Dana Kay Resources:

🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

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In this episode of The Soaring Child, host Dana Kay sits down with Rob Owen—former school principal and expert in mindfulness-based movement—to explore a transformative approach to helping kids with ADHD thrive. Rob shares his remarkable journey from a traumatic car accident to discovering the power of Tai Chi and Qigong, and how these ancient practices became a game-changer for students struggling with focus, emotional regulation, and restlessness in the classroom.

Dana and Rob unpack how movement, breath, and focus can be seamlessly integrated to support children both at home and at school. This episode is full of practical, science-backed strategies that educators and parents can start implementing right away. Dana Kay, an ADHD health practitioner and passionate advocate for natural approaches, brings another insightful conversation aimed at helping families unlock their child’s full potential—without added stress.

Link Mentioned in the Show:

Free Breakfast Guide: http://adhdthriveinstitute.com/breakfastguide

Key Takeaways: [2:36] Rob Owen’s Personal Healing Journey [7:51] Movement in the Classroom: From Chaos to Calm [8:47] How Mindful Movement Improves Focus and Regulation [11:32] Simple At-Home Strategies for Parents [18:31] Bringing Movement into Schools [24:07] Modeling Behavior and Creating Consistent Practice [24:34] Practical Tips for Immediate Implementation [29:45] Where to Learn More from Rob Owen

Memorable Moments:

Imagine sitting in a classroom where chaos reigns.

What if the key to focus wasn’t actually sitting still but moving?

Embedded in Tai Chi and Qigong are tools to develop a refinement of your energy.

They gave me 10 boys… bouncing off the walls.

I found that breath, movement, and focus have to be together.

The mind is at the bottom of the feet.

This practice is for standing up.

Attach a movement to one of those already pre-made behaviors.

Model for your child, because you’re the one.

Start small, start modeling… and see what happens.

How to Connect with Rob Owen:

Instagram: https://www.instagram.com/move_2_focus/
Website: https://move2focus.com/

Dana Kay Resources:

🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

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In this eye-opening episode of The Soaring Child, host Dana Kay is joined by David Chalk, an entrepreneur, speaker, and advocate for literacy who learned to read at the age of 62. Despite battling dyslexia, ADHD, and a rare condition that affects facial recognition, David built a wildly successful life. He now shares his powerful journey and introduces his groundbreaking AI-powered program, ReadingRoad.io, which is set to revolutionize how we teach children and adults to read—by focusing on the science of sounds, connection, and compassion.

Dana and David dive deep into the emotional and cognitive blocks behind reading challenges, especially for neurodivergent kids. This episode offers parents not only hope, but actionable insight. You'll also hear how unconditional love, mindset, and understanding the “why” behind behavior can transform a struggling child’s life. David’s story is a must-hear for any parent navigating reading struggles with their child.

Links Mentioned in the Show:

Thriving with ADHD Book - https://bit.ly/40MSf4M

Key Takeaways: [2:28] The Literacy Crisis and Real-world Impact [3:47] David's Journey with Dyslexia and ADHD [3:56] How David Learned to Read at 62 [7:32] The Science Behind Reading Challenges [5:06] Parenting Neurodivergent Kids with Love [17:07] The Birth of ReadingRoad.io [17:28] How AI is Revolutionizing Literacy [26:44] Advice for Parents and Struggling Children [33:16] David’s New Podcast with His Daughter

Memorable Moments:

“It isn't cast in stone. Your child has every possibility.”

“I learned to read in 11 hours.”

“There's something magic inside of every child.”

“The only reason I’m here today is the love of my mother.”

“You are not the voice talking to you in your head.”

“If there's one technique—hug your kids more than you ever could.”

“There are only 26 symbols and 44 sounds, and that’s all you need to read every word.”

“Reading must be taught from speech to print, not the other way around.”

“No child ever starts out not wanting to learn.”

“When the education system ends, your life begins.”

How to Connect with David Chalk:

Email David at david@chalkcorp.com
Instagram: https://www.instagram.com/askdavidchalk/?hl=en

Dana Kay Resources:

🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

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In this episode of The Soaring Child, host Dana Kay dives into a topic that’s sure to challenge the status quo—popular ADHD multivitamins. With eye-catching labels and lofty promises, these supplements flood our social media feeds and store shelves. But are they really helping our kids? Dana reveals why most of these well-marketed products are nothing more than expensive band-aids—and what to focus on instead.

Dana Kay is an ADHD health practitioner, author, and parent who knows firsthand what it’s like to navigate the overwhelming world of ADHD solutions. Through her journey with her own son, Dana has discovered the power of root-cause healing and targeted support. In this episode, she unpacks why testing—not guessing—is the key to identifying what your child truly needs to thrive, and how functional lab testing, dietary changes, and gut healing are essential steps on that path.

Link Mentioned in the Show:

My favorite place to purchase supplements - http://adhdthriveinstitute.com/supplements
The Best Functional Lab Tests for Kids with ADHD (short video) - https://info.adhdthriveinstitute.com/lab-testing-for-adhd1

Links to Previous Episodes in this Supplements for ADHD Series:

Magnesium - https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/
Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/
GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/
L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/
Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/
Omegas - https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/
Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/
Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-152/
Vitamin D - https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/
Zembrin - https://adhdthriveinstitute.com/podcast/soaring-child-episode-154/
Herbs - https://adhdthriveinstitute.com/podcast/soaring-child-episode-156/

Key Takeaways: [0:23] The Truth About Popular ADHD Supplements [3:13] Dana’s Personal Experience with Over-the-Counter Multivitamins [3:23] Why Generic Supplements Don’t Work [4:42] The “Bandaid Blend” Problem [6:58] The Real Root: Inflammation, Gut Health, and Absorption [7:57] The Garden Analogy: Preparing the Body for Growth [9:45] Steps for Parents to Take Now [11:49] Why Functional Testing is the Game-Changer [12:27] Targeted Supplementation vs. Random Guessing

Memorable Moments:

Most popular ADHD multivitamins are nothing more than expensive band-aids.

It’s like trying to pour water into a clogged funnel.

You wouldn’t try to fix your car without popping the hood first.

Many of these brands include synthetic forms of vitamins that are poorly absorbed.

You can’t supplement your way out of a poor diet or a body riddled with inflammation.

We test, we don’t guess.

There’s a big difference between supplementing randomly and supplementing for targeted issues.

More isn’t always better—you need the right ones.

Popular multivitamins are like throwing handfuls of seeds into the soil—without checking if the soil is dry.

That’s when your child starts thriving—not just surviving.

Dana Kay Resources:

🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

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Making dietary changes for a child with ADHD can feel like an overwhelming uphill battle—but what if the biggest obstacle isn’t your child’s resistance, but your own fear of change? In this episode of The Soaring Child podcast, host Dana Kay is joined by Andrea Daigle, an expert ADHD coach at the ADHD Thrive Institute. Together, they unpack how shifting your mindset as a parent can make the difference between constant frustration and long-term success. From reframing the process as an opportunity for growth to managing social situations with confidence, this conversation is packed with powerful mindset tools for parents navigating dietary transitions.

Dana Kay, a leading ADHD health practitioner and founder of the ADHD Thrive Institute, shares her personal experience and expert insights on how to foster resilience and confidence through change. Whether you’re facing resistance from your child, family members, or even your own internal doubts, this episode offers practical advice and empowering strategies to help your entire family embrace a gluten-, dairy-, and soy-free lifestyle—without stress or shame.

Links Mentioned in the Show: Link to book a free call with Andrea Daigle and our team at ADHD Thrive Institute - https://bit.ly/3X5ZVvT

Key Takeaways: [2:04] Why Mindset Matters

[3:30] Strategies for Building a Positive Mindset

[7:07] Small Wins and Sustainable Change

[8:06] Helping Kids Embrace the Diet

[14:02] Turning Diet Changes into Family Growth

[18:05] Managing Social Situations with Confidence

[22:23] Final Words and Actionable Tips

Memorable Moments: "You think your child's resistance is the biggest obstacle to a new diet, but what if it's actually your own fear of change?"

"So we are not fixing your kids' plate. We are rewiring your brain first."

"This is not just a diet. This is a lifestyle change and this is a long-term roadmap for thriving."

"We get to do this together."

"Perfection is not the goal. It's about creating a sustainable lifestyle shift."

"As soon as I shifted my mindset and I started really empowering him with the knowledge behind why we are going down this journey, things started to change."

"We wanna keep things light and positive, especially in the beginning."

"Start focusing on what we can eat and not what we can’t eat."

"Modeling that confident, calm attitude in those situations shows your child that this is nothing to be ashamed of."

"One small change leads to great big ones."

Dana Kay Resources:

🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

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Managing ADHD naturally can feel overwhelming, but what if there were powerful plant-based remedies that could help? In this episode of The Soaring Child Podcast, host Dana Kay explores the best herbs for ADHD, breaking down the science behind how they support focus, reduce stress, and regulate emotions. She covers research-backed benefits of herbs like Rhodiola Rosea, OPCs, ginkgo, and ginseng—offering practical strategies for incorporating them into your child’s routine.

Dana Kay, a leading ADHD health practitioner, has helped thousands of families find natural, effective solutions for ADHD symptoms. In this episode, she provides a clear, no-fluff guide to using herbs safely and effectively. Whether you're new to natural remedies or looking to refine your child’s supplement plan, this episode is packed with actionable insights you won’t want to miss!

Make sure and grab your Herbs for ADHD Cheat Sheet at the link provided!

Links Mentioned in the Show: Functional Lab Testing Video - https://info.adhdthriveinstitute.com/lab-testing-for-adhd1

My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements

My Favorite Herbs that are Mentioned in this Episode:

Rhodiola Rosea - https://shop.adhdthriveinstitute.com/rhodiola-rosea.html
OPC - https://shop.adhdthriveinstitute.com/curcumasorb-mind-60-capsules.html
Ginkgo - https://amzn.to/4ij9EK1
Ginseng - https://amzn.to/4ihGDye

Herbs for ADHD Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-herbs

Links to Previous Episodes in this Supplements for ADHD Series:

Magnesium - https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/
Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/
GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/
L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/
Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/
Omegas - https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/
Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/
Vitamin D - https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/
Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-152/
Zembrin - https://adhdthriveinstitute.com/podcast/soaring-child-episode-154/

Key Takeaways: [3:04] Overview of Rhodiola Rosea and Its Benefits [3:49] Scientific Studies on Rhodiola for ADHD [4:23] How to Choose and Use Rhodiola Safely [8:45] Introduction to OPCs and Their Brain-Boosting Effects [9:14] The Role of OPCs in Strengthening the Blood-Brain Barrier [10:15] How OPCs Improve Cognitive Function and Focus [13:10] Ginkgo & Ginseng: Natural Stimulant Alternatives [14:15] Key Considerations Before Using Herbs for ADHD [14:52] Final Thoughts and Actionable Next Steps

Memorable Moments: "Herbs are powerful plant-based remedies that could sharpen focus, reduce stress, and support emotional regulation—and most people completely overlook them."

"Rhodiola is like a built-in stress shield for the brain. It helps calm that chaos, sharpen focus, and smooth out emotional roller coasters."

"In just one week, people taking Rhodiola felt less stressed, more focused, and mentally sharper."

"Rhodiola was compared to the antidepressant sertraline, also known as Zoloft. While sertraline had stronger effects, Rhodiola had fewer side effects and was better tolerated."

"Research shows Rhodiola may enhance memory and learning by helping neurons in the brain communicate better."

"OPCs are antioxidants found in blueberries, grapes, and dark chocolate, and they help protect the brain while strengthening the blood-brain barrier."

"One study found that drinking blueberry juice, which is rich in OPC flavanols, for 12 weeks improved working memory, blood flow to the brain, and cognitive performance in adults."

"Ginkgo and ginseng act like stimulants without the side effects, and studies show they may help improve attention and dopamine levels in kids with ADHD."

"Herbs are powerful, even though they're natural. They can interact with medications, so always consult a professional."

"There is no one-size-fits-all approach. Functional lab testing can help determine which nutrients and herbs your child actually needs."

Dana Kay Resources:

🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

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Could working with animals be the key to helping children with ADHD regulate their emotions and build confidence? In this episode of The Soaring Child, host Dana Kay explores the transformative world of equine-assisted therapy. She’s joined by Caz Pringle-Bowden, a yoga facilitator, counselor, and equine therapy expert who has worked with hundreds of neurodivergent children. Caz shares how horses offer a unique form of emotional and nervous system regulation, helping children develop focus, self-awareness, and trust in ways that traditional therapies often cannot.

Beyond the horse paddock, Caz also teaches yoga and boxing to youth in juvenile detention and designs neurodiversity training for educators. As a neurodivergent woman herself, she brings a deeply personal perspective to her work. In this conversation, she explains why horses have a profound impact on children with ADHD, how parents can incorporate similar strategies at home, and why rethinking the narrative around ADHD is essential for supporting neurodivergent kids.

Links Mentioned in the Show:

ADHD Fast Class - https://bit.ly/3GAbFQl

Key Takeaways: [3:57] What is Equine-Assisted Therapy? [4:21] The Science Behind Horses and the Nervous System [6:54] How Equine Therapy Helps Kids with ADHD [5:22] The Power of Changing the Narrative for Neurodivergent Kids [20:22] Real-Life Success Stories from Equine Therapy [34:08] How Parents Can Apply These Lessons at Home

Memorable Moments:

"Horses are not tools to be used. They have thoughts, feelings, behaviors, and experiences, and another system just like ours."

"It is an absolutely powerful and helpful alternative to clinical interventions that works for people that may not be able to sit down in a chair and talk to someone."

"They can hear a heartbeat from up to 10 meters away. So, heart rate variability—if we are excited or nervous, they're going to hear that."

"You cannot lie to a horse."

"By working with a horse, we're actually working with new stories, new stories of hope, resilience, and capacity to counteract those negative stories that that child might have heard."

"When someone is regulated and they're okay, the horse gives trust, and when a horse gives trust, it is real—very, very real."

"It's just 10% of the time that the teachers see it, and they judge me for it. And they only know that 10% of me. They know 10%. They don't know the other 90. They're not even interested."

"If we think—if we have the thought in our head—that our kid is trying all the time to regulate themselves, and they don't know how… they are trying."

How to Connect with Caz Pringle-Bowden:

W: https://www.cazpringlebowden.com.au/
Insta : https://www.instagram.com/cazpringlebowden/
Podcast:https://open.spotify.com/show/1DCAOuCHMbEosshxIYIHQC?si=78b17f4ee52c4c90&nd=1&dlsi=0dff349b71c84d7e

Dana Kay Resources:

🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

View Details

Managing ADHD can feel overwhelming, but what if there was a natural supplement that could support focus, emotional balance, and executive function—without the harsh side effects of medication? In this episode of The Soaring Child Podcast, host Dana Kay dives deep into Zembrin, a clinically studied, plant-based supplement with promising benefits for ADHD. She breaks down the science behind how it works, its impact on cognitive flexibility, executive function, and stress management, and why it’s a game-changer for so many families.

Dana Kay, a leading ADHD health practitioner, shares her personal journey of searching for natural solutions after her son's struggle with medication side effects. She explains how Zembrin, along with gut health support and strategic nutrition, can make a dramatic difference in ADHD symptoms. Tune in to learn how to incorporate this powerful supplement into your child’s routine and get actionable tips to help them thrive naturally.

Links Mentioned in the Show: Join me at my upcoming Live Masterclass on How to Reduce ADHD Symptoms Naturally - https://info.adhdthriveinstitute.com/live

Functional Lab Testing Video - https://info.adhdthriveinstitute.com/lab-testing-for-adhd1

Zembrin Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-zembrin

My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements

My Favorite Zembrin Supplement https://shop.adhdthriveinstitute.com/pro-essentials.html

Links to Previous Episodes in this Supplements for ADHD Series:

Magnesium - https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/
Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/
GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/
L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/
Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/
Omegas - https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/
Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/
Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-152/
Vitamin D - https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/

Key Takeaways: [1:28] Introduction: The Search for a Natural ADHD Solution

[3:47] Why Medication Wasn’t the Answer for My Son

[5:53] What Is Zembrin? A Breakdown of Its Benefits

[6:02] The Power of Supplements in ADHD Management

[7:28] How Zembrin Supports Cognitive Flexibility

[8:25] Zembrin’s Role in Executive Function and Focus

[8:38] Probiotics, Gut Health, and ADHD—Why It Matters

[9:50] How Zembrin Helps with Stress and Emotional Regulation

[12:41] Pro Essentials: Combining Zembrin, Probiotics, and Saffron

[27:33] Final Thoughts and Next Steps for Parents

Memorable Moments: "If I told you there is a natural supplement that could sharpen focus, balance emotions, and boost executive function, all without the nasty side effects of medication, would you believe me?"

"I was absolutely desperate for that magic pill. I’m not going to sugarcoat it—I wanted something that was going to fix our home."

"You can’t supplement your way out of a poor diet, but supplementation, especially when paired with other natural strategies, can help kiddos with ADHD thrive."

"Zembrin is a powerful plant extract from a South African succulent that’s been clinically studied, patented, and tested for cognitive support and stress reduction."

"Studies show that Zembrin significantly improved cognitive flexibility—helping kids shift between tasks, adapt to new situations, and focus more easily."

"Imagine your child actually remembering to pack their school bag without reminding them five times or starting their homework without a meltdown—that’s executive function."

"Zembrin has been shown to reduce stress and improve mood in clinical studies, helping kids who become easily overwhelmed or struggle with emotional regulation."

"Most probiotics don’t survive digestion, but Pro Essentials does—it actually reseeds the gut, strengthening the gut-brain connection for better ADHD symptom management."

"Some parents are seeing equal efficacy to prescription ADHD medications with Pro Essentials, which combines Zembrin, spore-forming probiotics, and saffron extract."

"The more this podcast gets shared and the more reviews we get, the more we spread the word to families that there are natural alternatives out there."

Dana Kay Resources: 🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

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Have you ever wondered why your child struggles with meltdowns, impulsivity, anxiety, or digestion issues? The answer might not be behavioral—but neurological. In this episode of The Soaring Child Podcast, host Dana Kay welcomes Dr. Tony Ebel, a pediatric wellness chiropractor, to explore the vagus nerve—the "unsung hero" of the nervous system. They discuss how vagus nerve dysfunction affects kids with ADHD and why gut issues, sensory sensitivities, and emotional regulation challenges may all trace back to this critical nerve.

Dr. Tony shares groundbreaking insights from his Perfect Storm Clinic, explaining how birth trauma, chronic stress, and inflammation impact the vagus nerve and what parents can do to help their child regulate their nervous system naturally. From chiropractic adjustments to simple at-home strategies, this episode is packed with practical, science-backed solutions to support your child's brain, body, and emotional well-being.

Links Mentioned in the Show: Symptom Reduction Tool - http://adhdthriveinstitute.com/tool

Key Takeaways: [2:50] Understanding the Vagus Nerve: The "Unsung Hero" of the Nervous System

[8:12] How Vagus Nerve Dysfunction Affects Kids with ADHD

[13:20] The Link Between Gut Health, Sensory Processing & ADHD

[14:06] Signs Your Child May Have Vagus Nerve Imbalance

[14:11] How Birth Trauma & Stress Impact the Vagus Nerve

[19:48] At-Home Strategies to Support Vagus Nerve Function

[23:34] The Role of Chiropractic Adjustments in Healing the Nervous System

[26:17] How to Find the Right Chiropractor for Your Child

[34:14] Next Steps for Parents

Memorable Moments: "What if your child's meltdowns aren’t about behavior—but about how their brain and body are communicating behind the scenes?"

"The vagus nerve is the ‘unsung hero’ of the nervous system—it regulates emotions, digestion, focus, and even inflammation."

"When the vagus nerve is weak, kids with ADHD struggle with impulsivity, anxiety, sensory overload, and chronic gut issues."

"Constipation, reflux, and stomach pains? That’s vagus nerve dysfunction at work—not just a diet issue."

"The vagus nerve controls relaxation and recovery—if your child stays in fight-or-flight mode, they may struggle to calm down after a meltdown."

"Most parents have never been told that birth trauma, stress, and even antibiotics can impact their child’s vagus nerve."

"An overstressed nervous system shuts down digestion, disrupts sleep, and keeps kids stuck in hyperactivity."

"Chiropractic care isn't about popping bones—it’s about resetting the nervous system and helping kids regulate naturally."

"Parents—your nervous system impacts your child’s. When you regulate your own stress, you help them regulate theirs."

"ADHD healing doesn’t happen overnight—but when the nervous system is reset, the transformation is life-changing."

How to Connect with Dr. Tony Ebel: * Dr. Tony Ebel’s Website & Px Docs Network (Find a nervous system-focused chiropractor) – www.pxdocs.com * Experience Miracles Podcast (Dr. Tony’s podcast) - https://pxdocs.com/experience-miracles-podcast/ * Dr. Tony’s Socials (Instagram, Facebook, YouTube @‌pxdocs) + Instagram: https://www.instagram.com/drt.pxkidchiro/ + Facebook: https://www.facebook.com/drtonyebel/ + YouTube: https://www.youtube.com/@pxdocs

Vagus Nerve & ADHD Guide (Educational article by Dr. Tony) - https://pxdocs.com/adhd/vagus-nerve-and-adhd/

Dana Kay Resources: 🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

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Did you know that 95% of children with ADHD may be missing one critical nutrient that affects mood, sleep, sensory processing, and picky eating? In this episode of The Soaring Child Podcast, host Dana Kay, ADHD health practitioner and founder of the ADHD Thrive Institute, takes a deep dive into zinc deficiency—a common but often overlooked factor in ADHD symptoms. She explains how low zinc disrupts dopamine, worsens hyperactivity, and even creates a vicious cycle of picky eating by altering taste perception.

Dana also breaks down simple ways to check for zinc deficiency, including an easy at-home taste test, and shares the best food sources and supplements to restore zinc balance. Plus, she explains the zinc-copper connection, why high copper levels can lead to more meltdowns, and how to test your child’s zinc levels accurately. If you want to help your child thrive naturally, this episode is packed with actionable insights and science-backed strategies to get started!

Links Mentioned in the Show:

Episode on Picky Eating & Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-151/
Zinc Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-zinc
My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplement
Favorite Zinc Supplement – https://shop.adhdthriveinstitute.com/zinc-liquid-15-mg-120-ml.html

Supplementation Series Episodes:

Magnesium - https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/
Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/
GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/
L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/
Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/
Omegas - https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/
Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/
Vitamin D - https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/

Zinc Assay Test for Zinc Deficiency – A simple at-home test to check for zinc levels - https://amzn.to/3QEyKoq

Zinc Deficiency Chart:

Key Takeaways: [0:52] How Zinc Deficiency Affects Mood, Sleep, & Sensory Processing [4:09] The Zinc-Copper Seesaw: Why It Matters [6:04] Signs Your Child May Be Zinc Deficient [9:16] The At-Home Zinc Assay Taste Test [9:59] Best Natural Sources of Zinc [10:49] Recommended Zinc Supplements & Dosage Guidelines [12:39] How to Test Zinc Levels Accurately [12:45] Next Steps for Parents

Memorable Moments:

"If your child has ADHD, there is a 95% chance they’re missing this critical nutrient—and it could be making symptoms worse."

"Zinc affects mood swings, picky eating, sleep, and sensory processing, yet most parents have no idea their child is deficient."

"When zinc is low, copper levels rise, burning through dopamine and leading to more hyperactivity, mood swings, and meltdowns."

"Low zinc levels are linked to ADHD symptoms, impulsivity, and even sensory issues like difficulty processing sounds and textures."

"If your child gets sick more often than others, has white spots on their nails, or struggles with taste sensitivity, zinc deficiency could be the cause."

"The Zinc Assay Taste Test is a quick way to check for zinc deficiency—if it tastes like water, your child likely needs more zinc!"

"Zinc plays a crucial role in dopamine production, brain function, and emotional regulation—yet most doctors won’t even test for it properly."

"Testing zinc plasma, not zinc serum, is the most accurate way to check for a true zinc deficiency."

"My favorite zinc supplement is Pure Encapsulations Zinc Liquid—gentle, well-absorbed, and easy to adjust."

"I challenge parents to try the at-home zinc test and DM me their results—let’s see just how many kids are actually zinc deficient!"

Dana Kay Resources:

🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

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Is every mealtime a battle with your picky eater? You’re not alone! Picky eating is a common struggle, especially for children with ADHD. In this episode of The Soaring Child Podcast, host Dana Kay, an ADHD health practitioner, welcomes back Andrea Daigle, expert coach at the ADHD Thrive Institute. Together, they dive into the root causes of picky eating, including sensory issues, gut health, and nutrient deficiencies—and more importantly, how to turn it around without stress or frustration.

Andrea shares proven strategies to help parents encourage new foods, reduce mealtime stress, and break the picky eating cycle. You’ll also learn how nutrient deficiencies like zinc and omega-3s impact food preferences and simple ways to test for them at home. If you’re ready to make mealtime peaceful and expand your child’s diet, this episode is packed with practical tips you can start using today! Plus, check out the show notes for helpful resources, including a Family Food Challenge guide, a zinc deficiency test, and recommended supplements.

Links Mentioned in the Show:

Book a free call with Andrea or the team at ADHD Thrive Institute - http://adhdthriveinstitute.com/meet
Zinc Assay Test for Zinc Deficiency – A simple at-home test to check for zinc levels - https://amzn.to/3QEyKoq
Favorite Zinc Supplement – https://shop.adhdthriveinstitute.com/zinc-liquid-15-mg-120-ml.html
Favorite Omega-3 Supplement – https://shop.adhdthriveinstitute.com/omega-essentials-capsules.html
Zinc Deficiency Chart :

Key Takeaways: [3:21] Why Picky Eating is So Common in ADHD [3:38] Key Causes of Picky Eating (Sensory Issues, Gut Health, and Nutrient Deficiencies) [4:12] The Impact of Family Dynamics on Picky Eating [7:10] Practical Strategies to Reduce Mealtime Stress [7:20] The Family Food Challenge: A Game-Changer for Picky Eaters [12:59] How Nutrient Deficiencies (Zinc & Omega-3s) Affect Food Preferences [13:18] How to Test for a Zinc Deficiency at Home [16:34] When to Seek Professional Help for Picky Eating

Memorable Moments:

"Picky eating is one of the most frustrating struggles for parents, especially those raising kids with ADHD."

"Undiagnosed food intolerances, gut inflammation, and nutrient deficiencies can actually close a child’s palate and make picky eating worse."

"When we’re stressed at mealtimes, our kids pick up on it—we hold the keys to their nervous system."

"Small changes make a big difference! Mix homemade and store-bought nuggets together, and kids often won’t notice the difference."

"The Family Food Challenge is about making mealtime fun and removing pressure—it’s not about forcing kids to eat."

"It can take kids 15 to 20 times to accept a new flavor or texture, so don’t give up after the first try!"

"If your child is gagging, panicking, or avoiding entire food groups, it may be time to seek professional support."

"A simple zinc assay test at home can tell you whether your child is deficient in zinc, which impacts taste and appetite."

"One of our team members’ sons went from eating 5 foods to over 200 just by addressing food sensitivities and using these strategies!"

"Remove the pressure from mealtimes—focus on connection, not control, and watch the stress disappear."r

Dana Kay Resources:

🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

View Details

In this episode of The Soaring Child Podcast, host Dana Kay explores the critical role of Vitamin D in children with ADHD. Often called the Sunshine Vitamin, Vitamin D plays a significant role in brain function, neurodevelopment, dopamine production, and immune health—all essential for children with ADHD. But what happens when kids don’t get enough Vitamin D? And more importantly, is supplementation always the right answer? Dana uncovers both the benefits and the potential risks of supplementing with Vitamin D, especially when Vitamin K2 is missing from the equation.

As an ADHD Health Practitioner, Dana helps families implement natural strategies to support their children’s health. She shares how to get Vitamin D naturally, which foods are rich in this essential nutrient, and how to choose the right supplement to avoid common pitfalls. If you’ve ever wondered whether Vitamin D is the missing piece in your child’s ADHD journey, this episode is packed with research-backed insights and practical tips.

Don’t forget to check the show notes below for Dana’s favorite supplement recommendations, cheat sheets, and resources to help you navigate ADHD naturally!

Links Mentioned in the Show: Functional Lab Testing Video - https://info.adhdthriveinstitute.com/lab-testing-for-adhd1

My Favorite Place to Buy Supplements -http://adhdthriveinstitute.com/supplements

Shine Essentials (my favorite Vitamin D supplement) - https://shop.adhdthriveinstitute.com/shine-essentials.html

Vitamin D Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-vitamin-d

Links to Previous Episodes in this Supplements for ADHD Series:

-Magnesium - https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/

-Saffron -https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/

-GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/

-L-Theanine -https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/

-Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/

-Omegas - https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/

-Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/

Key Takeaways: [2:24] The Dark Side of Vitamin D Supplementation[3:54] What is Vitamin D?[4:46] Common Causes of Vitamin D Deficiency[4:56] The Connection Between Vitamin D & ADHD[9:03] How Vitamin D Supports Brain Function and Dopamine Production[10:26] Why Vitamin K2 is Essential When Supplementing[11:19] How to Choose the Right Vitamin D Supplement[12:01] Best Food Sources of Vitamin D[12:31] Functional Lab Testing: A Targeted Approach

Memorable Moments: "Sunshine is the best way to get Vitamin D, but sometimes it’s tricky depending on where you live and the time of year."

"Deficiency in Vitamin D is common among children with ADHD, and studies show a significant link between low levels and ADHD symptoms."

"Vitamin D plays a vital role in neurodevelopment and dopamine production, which are key for focus, planning, and emotional regulation."

"You can’t just take Vitamin D without understanding how it works—especially when it comes to Vitamin K2."

"When people supplement with Vitamin D without K2, it can actually create health issues, including cardiovascular problems."

"The best way to get Vitamin D is through food first—then consider supplementation if necessary."

"Most grocery store aisles are lined with Vitamin D options, but not all supplements are created equal."

"If you’re going to supplement with Vitamin D, make sure it’s formulated thoughtfully to avoid depleting your body of other essential nutrients."

"Functional lab testing helps families take a targeted approach instead of just guessing which supplements their child actually needs."

"Supplements should support the body, not create new problems—so be sure to choose wisely."

Dana Kay Resources: 🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

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In this episode of The Soaring Child Podcast, host Dana Kay delves into the transformative power of emotional intelligence and unstructured play in supporting children with ADHD and beyond. Joining her is Leroy Slanzi, an esteemed educator with over 25 years of experience and the author of Emotional Schools: The Looming Mental Health Crisis, A Pathway Through It. Leroy brings a unique perspective on how emotional intelligence, coupled with structured and free play, can not only address ADHD challenges but also foster resilience, empathy, and mental well-being in children.

Leroy shares his expertise on reshaping educational systems to prioritize social-emotional learning, helping children self-soothe, and how schools and families can implement simple, impactful practices to promote emotional growth. Whether you’re a parent, teacher, or administrator, this episode is packed with actionable insights and inspiring strategies to support children and create a brighter future for education. Don’t miss Leroy’s valuable tips for fostering emotional intelligence and the role of play in child development.

Links Mentioned in the Show: * Thriving with ADHD Book - adhdthriveinstitute.com/book

Key Takeaways: [4:37] The Role of Emotional Intelligence in Child Development[5:25] Leroy’s Journey in Education[11:23] The Decline of Free Play and Its Impact[14:30] Incorporating Play in Schools and Homes[15:39] Strategies to Support Children with ADHD and ODD[26:25] Advice for Educators and Parents[36:17] Actionable Takeaways

Memorable Moments: ”Emotional intelligence isn’t just a skill—it’s the foundation for mental health and resilience.”

“Play is one of the most effective ways to build emotional intelligence in children.”

“When teachers understand ADHD, they become less frustrated and more compassionate.”

“Unstructured play is a lost art, but it’s essential for teaching kids communication, critical thinking, and creativity.”

“We’re seeing a dissipation of grit, perseverance, and resilience in kids today, and we need to bring play back.”

“You can’t teach literacy and numeracy if kids haven’t learned to regulate their emotions.”

“Free play creates communities where no one is left behind, teaching kids empathy and inclusion.”

“Teaching kids to self-soothe allows them to cope with stress and think critically.”

“Parents don’t need to eliminate technology—they just need to schedule attachment and interactive time.”

“This isn’t just about children; adults need to improve their emotional intelligence to model healthy behaviors.”

How to Connect with Leroy Slanzi * Website: https://leroyslanzi.com/

Dana Kay Resources: 🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

View Details

In this episode of The Soaring Child Podcast, host Dana Kay, a Board-Certified Holistic Health and Nutrition Practitioner, explores the critical connection between iron levels and ADHD symptoms. With research revealing that iron deficiency may explain up to 30% of ADHD severity, Dana breaks down how iron supports brain function, mood regulation, and attention.

Tune in to discover how to spot signs of iron deficiency, how to boost iron naturally through diet, and how to determine whether supplementation is needed. Dana also shares her go-to recommendations for safe, effective iron supplements and emphasizes the importance of combining supplementation with holistic ADHD strategies. Don’t miss this conversation, packed with practical tips and expert advice to help your child thrive.

Links Mentioned in the Show: * My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements * Paloevalley Grass Fed Organ Complex - https://shop.adhdthriveinstitute.com/grass-fed-organ-complex-180-capsules.html * Designs for Health Iron Supplement - https://shop.adhdthriveinstitute.com/ferrochelr-chelated-ferrous-iron-120-capsules.html * Iron Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-iron

Links to Previous Episodes in this Supplements for ADHD Series:

-Magnesium - https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/
-Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/
-GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/
-L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/
-Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/
-Omegas - https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/

Key Takeaways: [3:27] What is iron?

[6:02] How does iron work in the body?

[7:54] What is ferritin and how does it relate to iron?

[9:24] Natural ways to increase iron in the body

[10:07] Potential signs of iron deficiency

[10:30] My favorite supplements to increase iron in the body

[12:58] Who should avoid?

Memorable Moments: "Iron isn’t just essential for physical health; it plays a crucial role in brain function, particularly for kids with ADHD."

"Low Ferritin levels can impact dopamine production, which directly affects attention, mood, and impulse control."

"Studies suggest iron deficiency might explain as much as 30% of ADHD severity in children."

"Ferritin acts like the body’s savings account for iron, releasing it when needed to maintain healthy red blood cells."

"Symptoms like fatigue, pale skin, and inattention can all be signs of an iron deficiency in children."

"Diet should always come first; start with iron-rich foods like lean meats, leafy greens, and even dark chocolate."

"Iron supplements, when chosen carefully, can significantly improve ADHD symptoms, but always consult a healthcare professional."

"For children with ADHD, addressing iron deficiency could make a profound difference in managing their symptoms."

"You can’t supplement your way out of a poor diet—pairing dietary changes with iron supplementation is key."

"Always test, don’t guess. A simple Ferritin test can determine if iron supplementation is necessary for your child."

Dana Kay Resources: 🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

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In this episode of The Soaring Child Podcast, Dana Kay is joined by Dr. Robert Hurst—an orthodontist with over 50 years of experience and a keen interest in the behavioral patterns of his patients. This conversation uncovers how birth order shapes everything from childhood behavior to lifelong decision-making.

Dr. Hurst, also known as Dr. Bob, shares his groundbreaking insights into "double birth orders," how they manifest in families, and their relevance to children with ADHD. Parents will discover practical tools to better understand their children’s unique traits and needs, making this episode a must-listen for anyone seeking to foster harmony and growth within their family. Visit Dr. Hurst’s website, www.mybirthorder.com, for more resources and information.

Link Mentioned in the Show: ADHD Fast Class - https://bit.ly/3GAbFQl

Key Takeaways: [3:51] The Basics of Birth Order and Why It Matters[5:53] Double Birth Orders: A Revolutionary Concept [7:54] The Role of Birth Order in Children with ADHD [9:06] How True Birth Order is Shaped by Family Structure and Life Events [11:59] Evidence Supporting Birth Order Theory [16:40] How Parents Can Use Birth Order Insights to Support Their Children [21:13] Practical Tips for Navigating Family Dynamics Using Birth Order [24:49] Where to Learn More About Birth Order

Memorable Moments: "Birth order is far more complex than just being the first, second, or third child; it’s shaped by family dynamics and gaps between siblings."

"A true number three is often sensitive and creative, laughing on the outside but crying on the inside."

"Children with ADHD often represent a 'double birth order,' where their traits are heightened and require unique attention."

"Blended families introduce new dynamics; any child who gets demoted in birth order will often struggle to adapt."

"Sibling rivalry plays a critical role in determining a child’s true birth order and personality traits."

"Firstborns are natural leaders who thrive on responsibility, while second-borns often excel socially or athletically to differentiate themselves."

"Treating all your children the same is a mistake—each child is unique and requires individualized support."

"Parents must understand their own birth order and how it interacts with their children's dynamics."

"Understanding double birth orders can unlock hidden patterns in family behavior and relationships."

"Birth order isn’t just theory—it’s visible in family photo albums, high school reunions, and even at Thanksgiving dinner tables."

How to Connect with Dr. Robert Hurst: * Website: https://mybirthorder.com/ * Facebook: https://www.facebook.com/LifesFingerprintYourBirthOrder

Dana Kay Resources:

🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

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In this episode of The Soaring Child Podcast, Dana Kay, a Board-Certified Holistic Health and Nutrition Practitioner, explores the benefits of Omega-3 fatty acids for children with ADHD. Dana discusses the common Omega-3 deficiency in Western diets, the role these essential fatty acids play in brain health, and how they can reduce inflammation and support ADHD symptom management.

Drawing on research and practical advice, Dana shares how to balance Omega-3 and Omega-6 intake, the best dietary sources for these nutrients, and how to choose high-quality Omega-3 supplements. She emphasizes the importance of combining supplementation with dietary changes and other natural strategies for optimal results. Don’t miss the downloadable cheat sheet listed below for a quick reference on incorporating Omega-3s into your child's routine.

Links Mentioned in the Show:

My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements
Omega Essentials Softgels - https://shop.adhdthriveinstitute.com/omega-essentials-capsules.html
Omega Essentials Liquid - https://shop.adhdthriveinstitute.com/omega-essentials-liquid.html
Omegas Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-omega

Links to Previous Episodes in this Supplements for ADHD Series:

Magnesium - https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/
Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/
GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/
L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/
Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/

Episodes on the ADHD Diet - https://adhdthriveinstitute.com/podcast/soaring-child-episode-5/ and https://adhdthriveinstitute.com/podcast/soaring-child-episode-6/

Key Takeaways: [2:25] Why Omega-3 Deficiency is Common in Western Diets [3:20] Foods High in Omega-3s: Why Kids Avoid Them [4:22] The Role of Omega-3 and Omega-6 Fatty Acids in ADHD [4:46] Research Linking Omega-3s to ADHD Symptom Improvement [7:53] Dietary Recommendations to Pair with Omega Supplementation [10:00] Choosing the Right Omega-3 Supplement: Quality Over Quantity

Memorable Moments: "Our bodies can't produce Omega-3 fatty acids on their own—they must come from our diet or supplementation."

"The ideal ratio of Omega-3 to Omega-6 fatty acids is 1:1, but the Western diet often skews heavily toward Omega-6s."

"Kids who took fish oil supplements for three months showed improved behavior, reading, and spelling."

"Omega-3s support brain function, mood regulation, memory, focus, and even reduce inflammation."

"You can’t supplement your way out of a poor diet riddled with inflammation."

"Replacing processed and packaged goods with fresh, whole foods can significantly reduce inflammation."

"Not all supplements are created equal—choose brands with transparent ingredient lists and high-quality standards."

"Omega-3 supplementation is not a miracle cure, but it’s a powerful tool when paired with natural strategies and dietary changes."

"A proper fatty acid ratio can boost focus, mood, memory, and organizational skills—everything children with ADHD need to thrive."

Dana Kay Resources:

🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

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In this episode of The Soaring Child Podcast, Dana Kay dives into the pressing issue of screen time and its effects on children, especially those with ADHD. Joined by therapist Ashley Gobeil, who has over 15 years of experience in child and adolescent mental health, the discussion unpacks how technology impacts emotional regulation, impulsivity, and overall well-being.

Ashley provides valuable insights into the neuroscience behind screen time’s effects on ADHD brains, as well as practical strategies for parents to manage it. From setting boundaries to navigating meltdowns and fostering healthier habits, this episode equips parents with actionable tools to create a balanced approach to technology in their homes.

Link Mentioned in the Show:

Healthy Habits for Digital Kids: Managing ADHD and Screen Time - FREE PRINTABLE - https://info.adhdthriveinstitute.com/free-guide-managing-adhd-and-screen-time
ADHD Thrive Jumpstart 4 Parenting Program - http://adhdthriveinstitute.com/parenting

Key Takeaways:

Memorable Moments: "Screen time can act as a temporary escape for kids, but it doesn't increase their internal regulation."

"For children with ADHD, screen time often becomes a way of seeking dopamine, creating a reward loop that’s hard to break."

“Screen time doesn’t just overstimulate—it can actually decrease a child’s ability to control impulses."

"Excessive screen use inhibits imagination, natural play, and the development of critical emotional processing skills."

"We’re not here to eliminate screens completely but to find a healthy balance that supports emotional and mental well-being."

"Screen time is designed to leave children wanting more—it’s a bucket with a hole that can never be filled."

"Setting boundaries is hard but essential. It’s okay for kids to feel big emotions when limits are set—it’s part of learning."

"Boredom isn’t a bad thing—it’s an opportunity for kids to build creativity, imagination, and self-regulation."

"Start small, stay consistent, and be proactive about setting screen time rules—it will pay off in the long run."

"Healthy screen habits are a team effort. Explain your decisions to your kids, and adjust based on what works for your family."

Dana Kay Resources:

🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

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Tune in to this episode of The Soaring Child Podcast, where Dana Kay, a board-certified holistic health and nutrition practitioner, explores the power of BioEssentials, a natural supplement designed to support children with ADHD.

Combining the antioxidant and anti-inflammatory benefits of Resveratrol, Quercetin, and Pterostilbene, BioEssentials aims to enhance brain health, reduce inflammation, and improve focus. Listen now to discover the science behind these key ingredients, how they work together, and their potential to complement a healthy diet and lifestyle.

Don’t forget to grab your free supplement cheat sheet at the link below!

Links Mentioned in the Show: * My Favorite Place to buy Supplements - http://adhdthriveinstitute.com/supplements * Bio Essentials - https://shop.adhdthriveinstitute.com/bio-essentials.html * Bio Essentials Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-bio-essentials

Links to Previous Episodes in this Supplements for ADHD Series:

Magnesium - https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/
Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/
GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/
L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/

Key Takeaways: [3:27] Overview of Bio Essentials and Its Key Ingredients

[5:15] How Bio Essentials Supports Brain Health and Cognitive Function

[5:50] Pros of Bio Essentials for ADHD Management

[9:26] Potential Drawbacks and Considerations

[11:25] Natural Ways to Obtain the Ingredients in Bio Essentials

Memorable Moments: "Our mission is to help families of children with ADHD thrive using natural strategies and practical solutions."

"BioEssentials is a powerful combination of Resveratrol, Quercetin, and Pterostilbene designed to support focus, reduce inflammation, and protect brain health."

"Inflammation in the body can mimic ADHD symptoms—even for people without ADHD."

"You can’t supplement your way out of a poor diet, but supplements like BioEssentials can be powerful tools in your toolbox."

"This isn’t about replacing medication, but finding complementary solutions that work with your child’s unique needs."

"Resveratrol, found in grapes, protects brain cells from oxidative stress and supports neurotransmitter balance."

"Pterostilbene crosses the blood-brain barrier more effectively, enhancing its ability to promote cognitive function."

"Small changes in diet or adding supplements like BioEssentials can make a big difference in reducing ADHD symptoms."

"If we can reduce inflammation in the body, we can give our children a better chance to focus, regulate emotions, and thrive."

"Always consult a healthcare provider before starting new supplements to ensure they align with your child’s needs."

Dana Kay Resources:

🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

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Join Dana Kay as she welcomes Beata Heymann, founder of Breath Circle and an experienced trauma-informed yoga teacher and trainer, to the Soaring Child podcast. Beata specializes in helping at-risk youth and individuals with ADHD by introducing them to powerful self-regulation tools like breathwork, yoga, and mindfulness.

In this episode, they dive into how these practices can foster calm, focus, and emotional resilience in children and young adults. Beata shares her journey into trauma-informed practices, the transformative impact they have had in schools, and simple techniques parents can use at home to support their kids.

If you’re looking for accessible, practical strategies to help your child find calm amidst the chaos, this episode is for you!

Links Mentioned in the Show:

Free Breakfast Guide - http://adhdthriveinstitute.com/breakfastguide

Key Takeaways:

[3:18] The Role of Trauma-Informed Practices in ADHD Support [5:56] The Importance of Early Intervention for Emotional Regulation [6:54] Structuring Breathwork and Yoga Sessions for Kids [9:15] Demonstrating Mindfulness Practices [14:09] Observed Changes in Students’ Emotional Regulation and Focus [18:44] Strategies for Integrating Breathwork into Daily Life [23:31] Simple Practices for Parents and Kids at Home

Memorable Moments: "Breathwork is the deepest, most potent, and powerful practice for self-regulation." "We breathe every day, but mindful breathing teaches us how to shift our state consciously." "If we can teach our children mindfulness and meditation at a young age, it will carry through to adulthood." "Repetition and consistency are critical for kids with ADHD to feel grounded and safe." "When you lead kids back home to themselves, they discover a new sense of calm and focus." "Breathwork is a free tool that doesn’t require expense or much effort—it’s accessible to everyone." "By sitting with your child and taking a few deep breaths, you can create an anchor for calm in their day." "Small steps, like 2 minutes of breathwork, can shift how you and your child feel instantly." "Teaching self-regulation tools empowers kids to face challenges with resilience and confidence."

How to Connect with Beata Heymann

Website: https://www.breathcircle.org/

Dana Kay Resources:

🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

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In this episode of The Soaring Child Podcast, host Dana Kay, a board-certified holistic health and nutrition practitioner, dives into the benefits of L-theanine for children with ADHD. L-theanine, a naturally occurring amino acid found in tea leaves, has been shown to promote calm, improve focus, and enhance sleep—all without causing drowsiness.

In this episode, discover the science behind L-theanine and practical ways to incorporate it into your child’s routine. Don’t forget to grab the downloadable cheat sheet for easy reference!

Links Mentioned in the Show: My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements My Favorite L-Theanine Supplement - https://shop.adhdthriveinstitute.com/calming-thrive.html L-Theanine Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-l-theanine Links to Previous Episodes in this Supplements for ADHD Series: Magnesium - https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/ Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/ GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/

Key Takeaways: [5:17] How L-Theanine Works in the Brain [5:47] ADHD Challenges and the Role of L-Theanine [10:21] The Pros and Cons of L-Theanine Supplementation [12:34] Natural Sources of L-Theanine [13:38] Incorporating L-Theanine Into ADHD Management

Memorable Moments: "Think of L-theanine as a traffic controller for your child’s brain—keeping everything moving smoothly, even during rush hour."

"It’s not just about calm; it’s about calm without the crash."

"L-theanine works by boosting alpha brain wave activity, associated with relaxed alertness."

"This amino acid provides relaxation without sedation—perfect for kids with ADHD."

"Parents want their kids to be themselves, just a calmer version, not a zombie."

"L-theanine can improve focus and concentration by modulating neurotransmitters like dopamine and serotonin."

"This is a tool in your ADHD toolkit, promoting emotional regulation and restful sleep."

"Supplements are just one piece of the ADHD management puzzle—or as I like to say, the pie."

"Whether it’s through green tea or supplements, L-theanine is a game changer for ADHD families."

"Small steps lead to big changes. Start exploring L-theanine today!"

Dana Kay Resources:

🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

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In this empowering episode of The Soaring Child Podcast, Dana Kay sits down with Dr. Tricia Pingel, a leading naturopathic physician affectionately known as the "Adrenal Whisperer." Together, they delve into the crucial topic of adrenal fatigue, its impact on parents of children with ADHD, and how chronic stress can leave you feeling "wired but tired." Dr. Pingel sheds light on the internal and external stressors that keep us stuck in survival mode and offers practical strategies to help parents reclaim their energy and well-being.

Whether you’re battling brain fog, exhaustion, or the relentless demands of parenting, this episode is packed with actionable insights, including self-care tips, the importance of gratitude, and easy habits to calm your nervous system and improve adrenal health. Dr. Pingel’s compassionate advice serves as a reminder that you can’t pour from an empty cup—and it’s okay to prioritize yourself. Tune in to gain hope, understanding, and practical tools to create a thriving life for both you and your family.

Links Mentioned in the Show:

Join Dana Kay’s Free ADHD Parent Support Group: https://www.facebook.com/groups/AdhdAnxietyParentSupport
Upcoming Free ADHD Masterclass: https://info.adhdthriveinstitute.com/live

Key Takeaways:

[4:09] Understanding Adrenal Dysfunction: The Bear Analogy [7:18] The Difference Between Internal and External Stressors [8:29] The Impact of Chronic Stress on the Body [14:49] Why Stimulants Like Coffee Can Worsen Adrenal Fatigue [18:40] Practical Steps to Calm the Nervous System and Heal Adrenal Health [22:13] The Importance of Self-Love and Gratitude

Memorable Moments:

“Parenting a child with ADHD can feel like running a marathon—with no finish line.” “Your body doesn’t know the difference between the ding of a cell phone and a life-threatening event. It’s all stress.” “We keep creating more bears for ourselves, and eventually, the body says, ‘enough.’” “You can breathe all you want, but if your internal stressors aren’t addressed, healing won’t happen.” “Adrenal fatigue isn’t about being tired all the time—it’s about being stuck in survival mode.” “Every perceived failure is an opportunity for growth.” “When you take care of yourself, you’re modeling for your children how to do the same.” “Our body is an energy factory. When nutrients are depleted, it’s like the assembly line breaks down.” “Gratitude shifts your perspective—it reminds you of the beauty in the everyday.” “You are the key to your family’s success, and self-love is the first step.”

How to Connect with Dr. Tricia Pingel

Dr. Trisha Pingel’s Website: http://www.drpingel.com
Follow Dr. Pingel on Instagram: @‌DrPingel

Dana Kay Resources:

🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

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In this episode of The Soaring Child Podcast, Dana Kay, a board-certified holistic health and nutrition practitioner, shares a realistic, step-by-step plan to help reduce ADHD symptoms naturally in 2025. Drawing from personal experience and years of guiding families, Dana breaks down six actionable steps, from removing inflammatory foods and adding nutrient-rich meals to optimizing detoxification and prioritizing parent support.

Learn practical tips like creating a manageable plan, focusing on sleep and exercise, and using gentle detox methods that fit into your daily routine. Plus, Dana invites you to a free live ADHD masterclass to dive even deeper into these strategies and kickstart a thriving new year. Tune in and take the first step toward transforming your child’s ADHD journey!

Links Mentioned in the Show:

Upcoming Training - 3 Steps to Reduce ADHD Symptoms Naturally - https://info.adhdthriveinstitute.com/live
The ADHD Diet, Part 1 - https://adhdthriveinstitute.com/podcast/soaring-child-episode-5/
The ADHD Diet, Part 2 - https://adhdthriveinstitute.com/podcast/soaring-child-episode-6/
Sleep Issues in Kids with ADHD with Ashley Gobeil - https://adhdthriveinstitute.com/podcast/soaring-child-episode-117/
Sleep Techniques for the Whole Family with Kim West - https://adhdthriveinstitute.com/podcast/soaring-child-episode-35/
Exercise for ADHD with Dana Kay - https://adhdthriveinstitute.com/podcast/soaring-child-episode-97-2/
Free ADHD Parent Support Group on Facebook - https://www.facebook.com/groups/AdhdAnxietyParentSupport
ADHD-Specific Parenting Online Course - https://info.adhdthriveinstitute.com/parentingadhd
The Importance of Detoxification for Kids with ADHD with Dana Kay - https://adhdthriveinstitute.com/podcast/soaring-child-episode-88/

Key Takeaways: [1:40] The Importance of a Realistic Plan [6:22] Step 1: Remove Inflammatory Foods [7:45] Step 2: Add Whole, Nutrient-Rich Foods [10:08] Step 3: Consider Functional Lab Testing [11:36] Step 4: Prioritize Support for Parents [13:20] Step 5: Focus on Sleep and Outdoor Time [13:55] Step 6: Optimize Detoxification [17:54] Free ADHD Masterclass Announcement

Memorable Moments: "Do you want 2025 to be the year your child thrives like never before? It starts with a realistic, actionable plan." "Removing inflammatory foods like gluten, dairy, soy, and artificial additives can be a game-changer for children with ADHD." "A balanced, whole-food diet is essential for supporting brain health and reducing ADHD symptoms." "Functional lab testing often provides the missing puzzle piece when diet alone isn’t enough to address your child’s symptoms." "Parenting a child with ADHD can feel like running a marathon with no finish line—support is your water station." "Sleep and outdoor exercise are two of the most underrated tools for reducing ADHD symptoms naturally." "Reducing your child’s toxic load can optimize detoxification and help improve focus and mood." "Jumping on a trampoline isn’t just fun—it’s one of the best ways to help your child detox naturally." "You don’t have to do it all at once—start with one small change today, and build from there." "Imagine walking into 2025 with a clear plan, confidence, and the tools to set your family up for success."

Dana Kay Resources: 🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

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In this episode of The Soaring Child Podcast, we continue our deep dive into the hidden dangers of mold and its impact on ADHD symptoms with mold expert Brian Karr. Building on the foundation set in Part 1, Brian explains how to identify hidden mold threats in your home and the critical steps to choosing the right mold test. From understanding why ERMI mold testing often falls short to knowing what certifications to look for in a remediation company, this episode is packed with actionable insights for parents seeking to create a healthier environment for their children.

Brian also shares practical advice on how various climates affect mold growth, what to do if mold is found in your home, and tips for protecting your HVAC system from humidity. This conversation is both empowering and encouraging, offering parents the tools they need to tackle mold head-on. If you’re navigating the complex relationship between mold exposure and ADHD, this episode is an essential listen.

Links Mentioned in the Show:

The Effects of Mold on ADHD Kids with Wendy Bernt (Episode 124) - https://adhdthriveinstitute.com/podcast/soaring-child-episode-124/
Upcoming Training - 3 Steps to Reduce ADHD Symptoms Naturally - https://info.adhdthriveinstitute.com/live
Part 1 of this Two-Part Episode on Mold & ADHD - https://adhdthriveinstitute.com/podcast/soaring-child-episode-138/

Key Takeaways: [2:16] What should you do if you suspect mold in your home? [7:03] Why ERMI mold testing does not work [13:11] How various climates affect mold growth [13:36] What to do if a test show mold in your home [13:59] Key things people should look for in a remediation company [26:40] Certifications for remediation companies [28:14] Brian’s key message for parents about mold [30:29] Where to find Brian online

Memorable Moments: ”Dust acts kind of like a spiderweb and holds it [mold]. It keeps it there.” ”In dust analysis you are able to analyze the contents of the dust in a more progressive way.” ”As you breathe, your body has a natural filtering system in it…but these particles are so small they go right through it.” ”Every mold is a water damage mold.” ”While the climate may have some impact, it is not the most significant impact. The most significant impact that we find in the house are moisture issues that happened inside the house at some point in time.” ”Protect your HVAC system from the humidity.” ”Just because we found 15 areas of mold in your house doesn’t mean you have to remediate all 15 areas.” ”I have seen so many people get so much better…It’s not going to happen overnight, but it happens, and it happens a lot.” ”Take it seriously. Don’t be afraid of it. It’s very conquerable. You just have to surround yourself with the right people.”

How to Connect with Brian Karr * Instagram: https://www.instagram.com/moldfinders * Schedule a free call with my team: yesweinspect.com/call/?wi-attribute=p-scp

Dana Kay Resources: 🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

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Most mold in homes is hidden. It’s often lurking behind drywall, under carpets, or in places you’d NEVER think to check. This hidden mold could be making your child’s ADHD symptoms worse without you even realizing it. That’s because mold exposure is a massive stressor on the body. So, how do you find it? And more importantly, how do you get rid of it?

In this episode of the Soaring Child podcast, mold expert Brian Karr breaks it all down. Brian is a second-generation indoor environmental consultant, specializing in assisting hypersensitive individuals with complex medical conditions by identifying and addressing mold, mycotoxins, and other indoor pathogens in their homes, leading to significant improvements in their health.

As the co-founder of We Inspect and The Dust Test, Brian has become a recognized authority on mold and biotoxin issues for medical professionals nationwide, having assisted over 5,000 hypersensitive individuals in creating healthier living environments.

Tune in to discover if mold could be an underlying stressor for your child and what to do about it!

Links Mentioned in the Show:

The Effects of Mold on ADHD Kids with Wendy Bernt (Episode 124) - https://adhdthriveinstitute.com/podcast/soaring-child-episode-124/
Upcoming Training - 3 Steps to Reduce ADHD Symptoms Naturally - https://info.adhdthriveinstitute.com/live

Key Takeaways: [4:52] Why Mold is Often Hidden and Its Health Risks[6:46] Dangers of Relying on Sight and Smell Alone for Mold Detection[8:18] Identifying Signs of Mold Exposure in Your Home[10:20] Testing Strategies to Detect Hidden Mold[18:04] The Impact of Mold on Children's Health and ADHD Symptoms[18:41] Mold and Its Neurological and Gut Health Effects[19:27] Key Symptoms of Mold Exposure in Children and Adults[26:50] Why Mold Affects Some People More Than Others

Memorable Moments: "Something as invisible as mold can have a profound impact on our health, especially for our kids with ADHD."

"Choosing the wrong mold test can leave dangerous mold undetected, affecting your family's health for years."

"Most mold in a house is hidden. If you can see it, there's often a lot more lurking behind walls and ceilings."

"Think of mold like an iceberg: what you see is often just the tip of a much bigger issue."

"If you rely only on sight and smell, you’re missing almost all of the mold that could be affecting your health."

"Carpet creates more dust and particles, adding to consistent exposure, especially for kids with ADHD or allergies."

"If symptoms aren’t resolving, it could be due to environmental factors – often mold that’s gone unnoticed."

"Sudden-onset bedwetting in children has often been linked to mold exposure, especially when other symptoms are present."

"Mold produces mycotoxins – toxins that can create inflammation throughout the body and target brain and gut health."

"Inflammation from mold exposure can impact multiple systems in the body, causing a range of symptoms that are hard to trace."

How to Connect with Brian Karr * Instagram: https://www.instagram.com/moldfinders * Schedule a free call with my team: yesweinspect.com/call/?wi-attribute=p-scp

Dana Kay Resources: 🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

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Have you ever heard of GABA? Or wondered if it might be beneficial for your child with ADHD? If you have, you’re in the right place, because that’s what this episode of the Soaring Child podcast is all about!

Join Dana Kay, board certified holistic health and nutrition practitioner, as she explores the pros and cons of GABA, natural ways to increase GABA in the body, and more!

Link mentioned in the episode: ➡️ My Favorite Place to buy Supplements - http://adhdthriveinstitute.com/supplements ➡️ GABA Cheat Sheet -https://info.adhdthriveinstitute.com/supplement-for-adhd-gaba https://shop.adhdthriveinstitute.com/calming-thrive.html

Links to Previous Episodes in this Supplements for ADHD Series: ➡️ Magnesium - https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/ ➡️ Saffron -https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/

Key Takeaways: [2:04] What is GABA? [5:43] Signs of Low GABA Levels [6:10] Factors Affecting GABA Production [7:16] Pros of GABA for ADHD [8:18] Cons of GABA for ADHD [13:03] Natural Ways to Boost GABA [15:01] My Favorite GABA Supplement

Memorable Moments:

"GABA plays a role in the body’s ability to handle stress and affects focus and concentration."

"For children with ADHD, GABA may help in moderating symptoms by reducing neuronal excitability."

"Low GABA levels can contribute to anxiety, difficulty relaxing, and issues with sleep."

"GABA’s calming properties can help alleviate anxiety, leading to better focus and reduced hyperactivity."

"GABA supplements may not be absorbed as effectively due to the blood-brain barrier, so quality matters."

"Fermented foods and whole grains can naturally increase GABA levels in the body."

"Regular physical activity, mindfulness, and meditation practices can also increase GABA levels naturally."

"Although GABA has potential benefits, it should not be seen as a be-all, end-all solution for ADHD."

"Some children might experience side effects like fatigue or headaches from GABA supplements."

"Always consult with a healthcare provider before starting GABA supplements, especially if your child is on other medications."

Dana Kay Resources: 🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

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Have you ever wondered if saffron could be a beneficial supplement to help your child with ADHD? Is it worth the investment, or just another over-hyped remedy? Find out in this episode of the Soaring Child podcast.

Discover the pros and cons of saffron for ADHD, as well as where to find high quality saffron supplements, as Dana Kay, board certified holistic health and nutrition practitioner, shares more about this spice.

Links Mentioned in the Show:

My Favorite Supplement Supplier: http://adhdthriveinstitute.com/supplements
Saffron Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-saffron
ProEssentials (my favorite saffron supplement) - https://shop.adhdthriveinstitute.com/pro-essentials.html

Key Takeaways: [3:18] What is Saffron? [4:09] How Saffron Works for ADHD [6:14] Pros of Using Saffron for ADHD [7:59] Cons of Using Saffron for ADHD [9:59] Research on Saffron for ADHD [21:52] My Favorite Saffron Supplement

Memorable Moments: "Saffron may help alleviate symptoms like inattention, restlessness, and mood fluctuations by influencing neurotransmitters in the brain."

"Saffron showed comparable efficacy to methylphenidate, especially in reducing hyperactivity symptoms. My mind was blown!"

"Saffron is generally considered safe when used in food and moderate therapeutic doses. It presents fewer side effects compared to traditional ADHD medications."

"You can’t supplement your way out of a poor diet. But supplementation can support children with ADHD when paired with other natural strategies."

"Saffron’s antioxidant and anti-inflammatory properties may support improved attention and mental clarity."

"A healthy gut equals a healthy brain—saffron supplements that include probiotics can enhance the gut-brain connection."

"High-quality saffron can be expensive, but it’s essential to invest in trusted products to ensure effectiveness and safety."

"While saffron has shown potential for ADHD, it may not be a comprehensive solution without dietary and lifestyle changes."

"Several studies suggest that saffron may be as effective as traditional ADHD medications, without the severe side effects."

"Always consult a healthcare professional before starting any new supplement, including saffron, especially if your child is on other medications."

Dana Kay Resources: 🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

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We all know excess sugar isn't great, but do we really understand just how hidden and dangerous it can actually be, particularly when it comes to our kids' health and behavior? In this episode, discover how excess sugar can impact kids with ADHD.

Joining us today is Michael Goran. Michael is Professor and Vice Chair for Research in the Department of Pediatrics at Children’s Hospital Los Angeles and Program Director for Nutrition and Obesity at The Saban Research Institute.

He is a native of Glasgow, Scotland, and received his Ph.D. from the University of Manchester, UK. His research on infant and childhood nutrition has been continuously funded by the NIH for the past 35 years, raising $80m in funding, and publishing over 400 peer-reviewed articles.

In 2021 he founded the Southern California Center for Latino Health, a regional initiative focused on developing academic-community solutions to chronic disease disparities in Latino families and funded by a $25m grant from the National Institute for Minority Health Disparities. He has received numerous awards including: The Nutrition Society Medal for Research (1996), The Lilly Award for Scientific Achievement from The Obesity Society (2006), the TOPS award for contributions to obesity research from The Obesity Society (2014), and the Rank Prize Lecture in Nutrition (2018). Michael lives in Silverlake, LA and likes to play tennis, cook, eat, hike, walk his dog and travel.

He is the author of “Sugarproof: Protect Your Family from the Hidden Dangers of Excess Sugar with Simple Everyday Fixes.”

Tune in to discover the truth about sugar and some practical solutions.

Links Mentioned in the Show:

Free Breakfast Recipe Guide - http://adhdthriveinstitute.com/breakfastguide

Key Takeaways: [7:12] How Sugar Consumption Has Changed Over Time [10:15] The Misconception of Fruit Juice as a Healthy Option [10:42] Understanding Sugar’s Effect on the Body and Brain [14:24] Common Health Impacts of Excess Sugar in Children [21:21] The Link Between Sugar and Brain Development [23:28] Practical Tips for Reducing Sugar in Children’s Diets [24:31] Seven-Day No Added Sugar Challenge [37:08] Where to Find More Information

Memorable Moments: "Sugar doesn’t just cause energy spikes; it can completely throw off a child’s mood, focus, and behavior."

"Sugar is hiding in 70% of processed foods – and in 80% of foods marketed to children."

"The more sugar you eat, the more your body craves it – this cycle is designed to keep you coming back for more."

"Most parents don’t realize that apple juice has more fructose than soda made with high fructose corn syrup."

"Our seven-day no added sugar challenge helps reset cravings and boosts focus and energy."

"Excess sugar during brain development can cause long-lasting effects, even if it’s only consumed for a short time."

"Fatty liver disease is now a leading cause of liver disease in children – sugar overload is a huge factor."

"Small swaps make a big difference. Replace one sugary product at a time to reduce sugar intake gradually."

"Becoming ‘sugar-proof’ isn’t about avoidance – it’s about knowing where sugar hides and making healthier choices."

How to Connect with Michael Goran

Instagram: https://www.instagram.com/sugarproofkids/?hl=en
Website: https://www.sugarproofkids.com/

Dana Kay Resources: 🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

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Avoiding gluten, dairy, soy, artificial flavors or colors, or other highly inflammatory foods during the holidays can be tricky! But Andrea Daigle has some AMAZING tips in this episode of the Soaring Child podcast.

Andrea is one of our expert coaches at the ADHD Thrive Institute, a board-certified holistic health practitioner, and FDN-P. She’s been an amazing guide to countless families, helping them manage ADHD naturally. She’s also a regular on this podcast, and I know her advice will leave you feeling prepared, supported, and ready to enjoy the holidays without stress.

If you want to enjoy the holidays without a meltdown, preparation is absolutely everything, and this episode will give you lots of tips to help!

Links Mentioned in the Show:

ADHD Fast Class - https://bit.ly/3GAbFQl

Key Takeaways:

[3:43] Challenges of Holiday Gatherings for Gluten and Dairy-Free Diets [4:09] Tips for Preparing Gluten and Dairy-Free Foods [5:09] Getting the Whole Family Involved [6:54] Key Ingredients for Substitutions and Creative Boards [15:45] A Recap of the Steps Parents Can Take for Holiday Parties [16:14] Staying Positive and Motivated [17:03] Crowd-Pleasing Gluten and Dairy-Free Holiday Dishes [20:02] How to Handle Accidental Gluten and Dairy Exposure

Memorable Moments: "Preparation is the key to avoiding holiday meltdowns for kids with ADHD."

"One holiday, all we found were some gluten-free crackers and a sad little salad – we learned the hard way."

"If kids help shop and cook, they’re more likely to eat and enjoy what’s on their plates."

"Bring a dish to share – a crowd-pleasing gluten-free dessert or charcuterie board can make a big difference."

"When everyone eats better, they feel better. Keep that as a mantra during the holidays."

"Communicate with your host and don’t hesitate to offer to bring gluten-free options."

"Stock up on gluten-free treats and keep them in your freezer for those last-minute holiday parties."

"If your child sneaks a cookie, don’t panic. Accidents happen, and it’s okay."

"Use moments of gluten or dairy slip-ups as teaching moments, focusing on how different foods make them feel."

"A pumpkin pie or stuffing can be made gluten and dairy-free with just a few simple swaps."

How to Connect with Andrea Daigle

Schedule a free call with Andrea and the team at ADHD Thrive Institute: https://bit.ly/3X5ZVvT

Dana Kay Resources: 🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

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In this episode of the Soaring Child podcast, we're diving into a topic that might seem a little bit unexpected, but could completely change how you support your child with ADHD, and that is oral health. Joining us for this episode is Dr. Derek Gatta.

Dr. Gatta is a dentist and co-founder of RiseWell, a science-backed oral care brand that’s revolutionizing the industry with its non-toxic, dentist-formulated products. After realizing that most toothpaste on the market contains toxic ingredients, he teamed up with his sister and brother-in-law to create RiseWell, which uses ingredients like hydroxyapatite, a natural alternative that’s both safe and effective.

As the head of the scientific council at RiseWell, Dr. Gatta leads the search for the healthiest and cleanest ingredients, raising the bar for quality and purity in oral care. He’s not only an expert in the field, but he’s passionate about helping people achieve optimal oral health, which is so vital for overall well-being—especially for kids with ADHD.

If you’ve ever wondered how your child’s toothpaste could be playing a role in their ADHD symptoms, you do NOT want to miss this episode.

Links Mentioned in the Show:

Get Clean Dental Products HERE - https://get.aspr.app/SHmIx Use code - ADHDTHRIVEINSTITUTE
Symptom Reduction Tool - http://adhdthriveinstitute.com/tool

Key Takeaways: [6:58] The Impact of Oral Health on ADHD [10:49] Common Toxic Ingredients in Traditional Oral Care Products [13:22] The Fluoride Debate: Risks and Alternatives [17:11] Hydroxyapatite: The Natural Alternative to Fluoride [22:18] Other Natural Oral Care Ingredients [24:15] How to Find a Natural-Minded Dentist

Memorable Moments: "I couldn’t believe that something as basic as toothpaste could be contributing to my son’s ADHD symptoms."

"We discovered the toothpaste my son was using was full of artificial ingredients that triggered hyperactivity."

"Oral health is just as important as diet when it comes to supporting kids with ADHD."

"There’s a strong connection between oral health, gut health, and brain health, especially in children with ADHD."

"Bleeding gums can serve as a gateway for bacteria, potentially leading to inflammation that worsens ADHD symptoms."

"Traditional toothpaste contains toxic ingredients, like sodium lauryl sulfate, which can harm the body’s natural balance."

"Many kids with ADHD swallow toothpaste, making it even more crucial to avoid harmful ingredients."

"There’s growing research showing the potential risks of fluoride on neurodevelopment in children."

"Hydroxyapatite is a safe, natural alternative to fluoride that protects teeth without the health concerns."

"Parents need to ask their dentist about fluoride alternatives and safer oral care options for their children."

How to Connect with Derek Gatta

Dr. Derek’s Dental Practice - Innovative Dental Aesthetics https://innovativedentalaesthetics.com/
Innovative Dental Aesthetics Instagram: https://www.instagram.com/innovativedentalaesthetics/
Dr. Derek’s Instagram: https://www.instagram.com/drderekgatta/

Dana Kay Resources: 🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

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Have holidays historically been difficult for your child with ADHD? Do the changes in routine affect their behavior? In this episode of the Soaring child podcast, discover how to best prepare your child with ADHD for the changes in routine that the holiday season brings, how to handle judgment from well-meaning relatives without letting it affect your confidence or emotional state, and how to both prevent and manage meltdowns when the excitement and overstimulation of the holidays start to take their toll.

Ashley Gobeil is a frequent guest on this podcast because she gets it—she’s helped countless families like yours and mine navigate the complexities of raising a child with ADHD. She is a highly experienced therapist with over 15 years in the field. She holds a Bachelor’s Degree in Psychology, a Master’s in Social Health & Counseling, and a Master’s of Social Work.

But beyond the credentials, she’s worked in a wide range of settings, including childcare, schools, and child and adolescent mental health. Her expertise includes supporting children with ADHD, ODD, and learning difficulties, and she’s a trusted voice on issues like family dynamics, trauma, and attachment theory.

This conversation could make all the difference this holiday season, so tune in!

Links Mentioned in the Show:

Sensory Activity Guide - https://info.adhdthriveinstitute.com/free-5-body-and-sensory-based-strategies-optin
ADHD Thrive Jumpstart 4 Parenting Program - http://adhdthriveinstitute.com/parenting

Key Takeaways: [4:29] Practical Tips for Preparing ADHD Children for the Holidays [9:50] Managing Judgment from Family Members [17:08] Preventing and Managing Meltdowns [23:28] Soothing the Nervous System During Holiday Overstimulation [27:48] Summary of the Top Tips for Handling ADHD During the Holidays [29:30] The Importance of Self-Care for Parents

Memorable Moments: “The holidays can be magical, but for families like ours, they definitely come with unique challenges.”

“Kids with ADHD often struggle with transitions, especially during the holidays when routines are disrupted.”

“Connection before correction—always connect with your child first, especially during emotional moments.”

“The more you can prepare or preempt something before it happens, the better.”

“When you're hearing those comments from family members, validate your own feelings and set boundaries.”

”I know that I’m parenting in the way that my child needs, and I don’t have to justify that to anyone.”

“Parents, take micro moments to look after yourself, because the more you have in your tank, the more you can help your kids.”

“It’s not about punishing or controlling behaviors; it’s about understanding ADHD and advocating for your child.”

“Look for the positive moments, even during tough times, and acknowledge your child's efforts.”

“Overstimulation is common during the holidays, so give your child sensory breaks and low-stimulation environments.”

“With planning, preparation, and empathy, you can create a beautiful holiday season for your family.”

Dana Kay Resources: 🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

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Red Light Therapy is a powerful tool that's been gaining traction in recent years, and for good reason. It can actually improve mitochondrial function. But how can it benefit our children, specifically those with ADHD? Find out in this episode of the Soaring Child podcast.

Dr. Genevieve Newton, DC, PhD spent close to 20 years as a researcher and educator in the field of nutritional sciences before joining Fringe as its Scientific Director. Dr. Newton’s job is to “bring the science” that supports Fringe’s products and education. She is passionate about all things Fringe, and is a deep believer in healing the body, mind and spirit using the gifts of the natural world.

Tune in to this episode to learn more about red light therapy and its benefits for kids with ADHD.

Links Mentioned in the Show: Book a free call with our team - http://adhdthriveinstitute.com/meet Find Red Light Therapy Products Online (use code DANA15 for 15% off any red light product) - https://fringeheals.com/ref/95/

Key Takeaways: [2:50] What is red light therapy? [4:30] How red light therapy works [9:17] How oxidative stress affects mitochondria [12:30] Ways red light therapy benefits kids with ADHD [20:51] How can parents use right light therapy with their kids [28:45] Recommended time kids should use red light therapy daily [30:34] Is red light therapy safe?

Memorable Moments: "Red light therapy is “a very popular topic right now, but there’s a lot of misunderstanding about it.”

”We need to start off by talking about what sunlight actually is.”

”Red light therapy specifically would be the application of red, near infrared or both red and near infrared light for the purpose of influencing biology.”

”Red light therapy is going to work on us on a cellular level.”

”We have major problems with mitochondrial function. And so when you look at the literature for kids with ADHD, adolescents, adults, it’s pretty clear at this point that mitochondrial dysfunction is associated with the pathology of ADHD. So in theory, something like red light therapy that comes in and helps to support that mitochondrial function could be expected to have a positive effect on the condition.”

”We have this horrible situation that so many people are unaware of and participating in without even knowing it whereby we are exposing our kids to bright lights at night...The exposure to the bright light at night and the blue light shifts that circadian rhythm by about 2 hours.”

”20 minutes for head, 20 minutes for gut, that’s an ideal length of time...Once a day is perfect. But you can also see benefits in literature of 3X a week, 4X a week, 5X a week, 7X a week…I would recommend anywhere from 3-7. What we don’t recommend is doubling up and doing the same body part twice in one day.”

How to Connect with Dr. Genevieve Newton

Website - https://fringeheals.com/ref/95/ (use code DANA15 for 15% off any red light product) Instagram - https://www.instagram.com/fringeheals/

Dana Kay Resources: 🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

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Orofacial Myofunctional Therapy is a superhero therapy that combines simple exercises and techniques to help kids with everything from their speech to their eating habits to their behavior.

But how do you know if your child could benefit from this therapy? What exactly is OMT? What does a session look like? In this episode of the Soaring Child podcast, learn more about Orofacial Myofunctional Therapy, or OMT, from special guest Dr. Marielly Michell.

Dr. Mitchell’s innovative approach to OT centered on orofacial myofunctional therapy (OMT) combines principles of cranial nerve integration, sensory processing, and motor function, allowing her to address neurological and airway dysfunction in infants and children that impact behavior.

She is the founder of Theraplay LA, the first pediatric therapy center to offer comprehensive services that include sleep monitoring in conjunction with virtual and in-clinic occupational, physical, and speech therapy services specializing in sensory processing, motor skills, feeding and swallowing disorders, OMT, nutritional support, and sleep training.

Links Mentioned in the Show:

Thriving with ADHD Book - adhdthriveinstitute.com/book
Grab Your Sleep Disordered Breathing Screener Here - https://www.theraplayla.com/freebies-for-parents

Key Takeaways: [3:58] How OMT can help children with ADHD [8:58] Signs a child might need OMT [14:06] At-home exercises parents can do with their children [18:51] What parents can expect when working with an Orofacial Myofunctional Therapist [24:54] Success stories of kids who have been through OMT [30:10] Where to find Dr. Marielly online

Memorable Moments: "Orofacial Myofunctional Therapy (which we will refer to as OMT)focuses on…the position of the tongue and where that person puts their tongue. And ideally, everyone should be placing their tongue suctioned to the roof of their mouth behind their 2 front teeth, with their lips sealed and breathing through their nose without tension in their jaw.”

”If your child has a low oral rest posture…basically mouth breathing, then that automatically puts them into a state of fight or flight.”

”When a child is mouth breathing for a long period of time, it will deactivate that area of the brain, and so myofunctional therapy really focuses on facilitating a closed mouth posture and activating the nasal passages and making sure that the person reaches a more ‘rest and digest’ or parasympathetic state.”

”Breathing and sleeping really take a huge toll, and it’s really an abstract silent epidemic that we’re in with this.”

”A really good tip is to always do these exercises in front of a mirror with them so they can get some visual feedback.”

”We’re in a silent epidemic of this.”

How to Connect with Dr. Marielly Mitchell

Website: http://www.doctormarielly.com
Instagram - http://www.instagram.com/doctormarielly

Dana Kay Resources: 🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

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In this episode of the Soaring Child podcast, Dana Kay, a board-certified holistic health and nutrition practitioner, tackles some of the most common myths about ADHD. In honor of ADHD Awareness Month, Dana debunks misconceptions about diet, exercise, parenting, gender, and treatment options, providing parents with responses they can use when someone voices one of the common ADHD myths. Whether you're new to ADHD or a seasoned advocate, this episode offers valuable tools to navigate conversations and better support children with ADHD.

Link Mentioned in the Show:

Additional Episodes on Diet Changes for Kids with ADHD - https://adhdthriveinstitute.com/podcast/soaring-child-episode-5/ https://adhdthriveinstitute.com/podcast/soaring-child-episode-6/
Free Breakfast Guide - http://adhdthriveinstitute.com/breakfastguide

Key Takeaways: [02:40] Myth 1: Diet Changes Don't Affect ADHD [06:29] Myth 2: Exercise Is Just a Distraction [08:40] Myth 3: ADHD Is a Result of Bad Parenting [11:23] Myth 4: Children with ADHD Are Just Lazy [14:17] Myth 5: ADHD Only Affects Boys [18:06] Myth 6: ADHD Will Be Outgrown [19:59] Myth 7: Medication Is the Only Treatment [22:07] Myth 8: ADHD Isn’t a Real Medical Condition [23:57] Myth 9: People with ADHD Can't Focus on Anything [26:09] Myth 10: ADHD Is Only a Problem in the Classroom

Memorable Moments: "ADHD isn’t the result of bad parenting—it’s a neurological condition influenced by genetics and environment."

"Diet alone isn't a magical cure for ADHD, but it’s an incredibly potent tool in managing symptoms."

"Exercise is not just a distraction; it’s a powerful natural way to support brain health in kids with ADHD."

"Girls with ADHD often go undiagnosed because their symptoms are less overt than boys’."

"You don’t 'outgrow' ADHD—it’s a lifelong condition that requires ongoing management."

"Medication is one option for ADHD, but it’s not the only one. There are effective natural alternatives."

"ADHD is a real, medically recognized condition, not a reflection of parenting skills."

"Hyperfocus in ADHD can lead to intense concentration on activities of interest, but it comes with its challenges."

"ADHD affects all aspects of life, not just academics—from social interactions to long-term career prospects."

"Understanding the realities of ADHD is key to supporting our kids in the best way possible."

Dana Kay Resources: 🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

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“The way the water tastes tells you nothing about the potential health effects of drinking water.” This quote from Johnny Pujol is eye-opening.

Is it possible that your drinking water is making you - or your child - sick? In this week’s episode of the Soaring Child podcast, find out why it’s so important to have your home’s drinking water tested.

Johnny Pujol is the CEO of Tap Score and Simple Lab, the leading solution for environmental sampling services and laboratory testing. Johnny earned a Master's in Engineering from UC Berkeley and a bachelor's in Economics from Boston University. His vision is to simplify procurement of environmental sampling and testing services—enabling better decision making for the environment and your personal health.

Link Mentioned in the Show:

Our Supplement Store - http://adhdthriveinstitute.com/supplements
Get your water tested here - https://shareasale.com/r.cfm?b=1561446&u=3706301&m=98527&urllink=&afftrack=

Key Takeaways:

[9:04] Common contaminants found in drinking water [12:40] How often contaminants are typically found in drinking water [18:28] The importance of testing water, especially for heavy metals [21:57] Practical steps parents can take to ensure their children are drinking safe water [28:39] Steps for ensuring safe water [31:29] Where to find Johnny online

Memorable Moments:

"Copper is necessary in small amounts, but when you have excessive levels, they can cause so many symptoms that closely mimic ADHD."

"The transformation was remarkable. Those intense symptoms actually began to subside, and their child started to thrive."

"Water is essential for every function in our body; it's clear that the quality of water we consume is of utmost importance."

"We learned firsthand that the way the water tastes tells you nothing about the health effects."

"There are endless chemicals in our environment, and when looking at the ones that impact us through tap water, it's important to know if they are harmful."

"Most people don’t realize that contaminants like lead, arsenic, and PFAs can be present in drinking water without any taste or smell."

"If you do find contaminants in your water, it doesn't need to be like ‘Oh my gosh, the world's going to end,' but it’s very controllable."

"Run your tap water in the morning for a couple of minutes, and you'll get fresher water that has spent less time in contact with your home's plumbing."

"About 30 to 35% of our water tests come back with a result indicating something you might want to address."

"You cannot make decisions about your water quality unless you first test it."

How to Connect with Johnny Pujol

Website: https://shareasale.com/r.cfm?b=1561446&u=3706301&m=98527&urllink=&afftrack=
Instagram: https://www.instagram.com/mytapscore/
YouTube: https://www.youtube.com/@mytapscore

Dana Kay Resources: 🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

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What is Buteyko breathing? How can Buteyko breathing support kids with ADHD? How long does it take after beginning a practice of Buteyko breathing to see improvements?

In this week’s episode of the Soaring Child podcast, Dr. Miles Nichols joins the show to tell us all about Buteyko breathing. Dr. Miles Nichols is a functional medicine doctor specializing in Lyme, mold illness, gut, thyroid, and autoimmunity. After Dr. Miles personally struggled with chronic fatigue in his early 20’s, he dedicated himself to figure out the root causes. He suffered with and recovered from thyroid dysfunction, autoimmunity, a gut infection, Lyme co-infections, and mold illness.

Dr. Miles has authored two books. He founded the Medicine with Heart functional medicine clinic in Colorado as well as the Medicine with Heart Institute that trains other doctors in functional medicine.

Link Mentioned in the Show:

ADHD Symptom Reduction Tool - http://adhdthriveinstitute.com/tool

Key Takeaways:

[4:45] The science behind Buteyko breathing [13:26] How Buteyko breathing could help kids with ADHD [18:56] What is Buteyko breathing? [28:00] Buteyko breathing exercise guided practice [40:10] How soon might parents notice positive changes from Buteyko breathing? [46:47] Where to find Dr. Miles online

Memorable Moments:

”I really wish I had this tool back then because we know now, there’s data and there’s peer reviewed clinical trials, that we can really improve asthma…”

“If I knew back then that CO2 was so important to bronchial dilation…if I had known back then that I could simply hold my breath and breathe less and have my bronchial dilation improve and I could actually start to get air again during that acute episode, I may not have had to go to the hospital…”

”Carbon dioxide does act as a vehicle to produce nitric oxide in the sinuses, and nitric oxide is one of the things that the lungs use to bronco-dilate.”

”Carbon dioxide is directly related to this breathing technique, and it’s directly related to what I would say is the underpinnings of a lot of problems in children and adults today.”

”When it comes to ADHD, that nervous system is incredibly important, and this chronic sympathetic activation can be problematic.”

“We want to reduce the minute volume of air into the lungs.”

”Light, slow, deep breathing is a very basic technique that will help to be able to increase the amount of CO2, or carbon dioxide…”

“Not only is this safe for children, but there’s also been data collected that’s shown improvements on things like asthma for children….We do see the capacity to regain function in an incredible way.”

”The goal is to feel this tolerable ‘air hunger’ where you’re still calm. When you start to notice your heart rate increasing, that’s a sign to back off a little bit.”

“For most people, between 5 to maybe 8 breaths per minute for most people is going to be a rate for most people where we see heart rate variability.”

”For children as a starting point, it’s great to make it into a game and to do it together.”

”Sometimes as little as 4-6 weeks is enough to retrain the brain for base level breathing.”

”Within 1-3 months, we are seeing significant shifts if there is regular training.”

How to Connect with Dr. Miles Nichols

Facebook - https://facebook.com/medicinewithheart
Instagram - https://instagram.com/medicinewithheart
Functional Medicine Clinic - https://MedicineWithHeart.com
Functional Medicine Training Institute for Practitioners - https://MindBodyFunctionalMedicine.com

Dana Kay Resources: 🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

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As parents, we're always monitoring our children's habits and health, but we might not realize how much we can learn from their poop. The color, consistency, and frequency of your child's bowel movements can provide important clues about their digestive health, nutrient absorption, and even potential food sensitivities.

In this episode, we'll discuss what to look for in your child's stool, when to be concerned, and how you can support their digestive health naturally. We’ll also talk about the connection between gut health and brain function and offer practical strategies you can put into place today to help your child thrive.

Links/Resources Mentioned in the Show:

Link to book a free call with my team - http://adhdthriveinstitute.com/meet

Key Takeaways: [3:11] 7 different types of stool

[6:22] DIY at-home gut health test

[8:28] What to do if you have slow transit time

[9:52] What to do if you have fast transit time

[10:58] What is leaky gut?

[21:37] How to improve leaky gut

[26:31] Functional lab tests we recommend

Memorable Moments: “The color, consistency, and frequency of your child's bowel movements can provide important clues about their digestive health, nutrient absorption, and even potential food sensitivities.”

”The Bristol Stool Chart or Bristol Stool Scale is a medical aid designed to classify feces into seven groups.”

”Our brains are deeply connected to our guts. If our guts aren’t functioning well, our brains won’t be able to function well either. ADHD symptoms can become worse when the gut isn’t functioning properly.”

”A few at-home things you can do to improve slow transit time include: drinking more water, eating foods that are rich in fiber, exercising more, and working to improve the diet (eating more whole, nutrient-dense foods and healthy fats and eating less processed foods). Magnesium citrate can also be beneficial.”

”For many children with ADHD, persistent poo and gut problems are caused by leaky gut.”

”Leaky gut is one of the most common underlying stressors that I see in families that I work with. That’s because there is a very close connection between the gut and the brain. One of the first signs of a disconnect in the brain is a gut that is not functioning well, that is because of the 2-way communication between the two.”

”Did you know that the gut is also responsible for making 70 - 90% of our serotonin and 50% of our dopamine which are our happy, feel-good neurotransmitters… in our body that helps regulate our emotions?”

”When it comes to supplementation there is no “one size fits all” approach. Supplementation should be tailored to each individual in order to address specific healing opportunities, provide support, and make up for poor food quality.”

Dana Kay Resources: 🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

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Mary Ann’s son said he was “the worst kid.” He wanted to do what his parents and teachers asked of him, but he just couldn’t. His ADHD symptoms made it feel impossible for him. It broke Mary Ann’s heart.

Even though this is heartbreaking, there is good news too. Things can change! Mary Ann’s son Adam is doing INCREDIBLE now, and his self-esteem has improved too. Mary Ann sat down with us not too long ago and joined this episode of the Soaring Child Podcast.

Mary Ann is a remarkable mom who has been on the frontlines advocating and adapting for her child with ADHD. Tune in to this episode to hear her inspiring story!

Link Mentioned in the Show: ADHD Fast Class - https://bit.ly/3GAbFQl

Key Takeaways:

[2:59] Challenges Mary Ann’s son faced as a result of his ADHD

[12:38] How Mary Ann felt when her son was first diagnosed with ADHD

[13:33] Why Mary Ann chose to try natural strategies instead of medication

[18:45] Improvements Mary Ann saw in her son

[20:36] Advice for families just starting the journey

[22:43] How Adam’s dad feels about the changes they have made

[23:46] Mary Ann’s advice for parents feeling hesitant about natural strategies

Memorable Moments: “He said, ‘I’m trying. I want to follow what everybody was asking me to do. They want me to sit still. I really want to do it. But the thing is, I don’t know how'… He said he couldn’t do it, even though he wanted to.”

”An ADHD journey or an ADHD diagnosis doesn’t necessarily look the same for everyone.”

“He was gluten-free for two weeks…The first thing I noticed - and I was shocked - was his handwriting. His handwriting improved so much. And so did his sleep. It was like magic.”

”When I first started, I was skeptical. I was nervous. I wasn’t sure if I was making the right choice…”

”The number one thing that I did was I focused on the food that he can eat. I did not focus on the foods that he can’t eat.”

“If you’re skeptical but then you saw ‘Dana Kay’ on Facebook or you saw ‘ADHD Thrive Institute,’ it’s a good sign. Take it as a good sign because this is help that the universe is sending to you…I wish I had delved into it right away.”

“If you are skeptical, try it. There’s nothing to lose…It’s an investment in your child. It’s an investment in their body…They will feel better and they’re going to tell you.”

Dana Kay Resources:

🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

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Have you ever wondered what could be lurking in your home, affecting your family’s health without you even knowing? In this episode of the Soaring Child podcast, special guest Wendy Berndt shares her incredible journey with finding mold in her home: the initial signs that made her suspect mold, the health issues her kids faced, and the tough journey of getting medical professionals to see the link between mold and health problems.

With over 17 years of experience reviewing high-cost medical claims and collaborating with employers on wellness strategies, Wendy has profound insight into the impact of poor lifestyle choices, medication, and toxic exposures. Her personal journey is interwoven with the difficulties her children faced – navigating ADHD, anxiety, impulse control, and emotional dysregulation.

After discovering the effects of toxic mold through the ADHD Thrive program, she became very passionate about helping others discover their own path to healing. As an FDN-P, wife, and mother of three, Wendy personally understands the challenges parents face. Her commitment extends beyond professional expertise; it’s a heartfelt dedication to make a difference in the lives of others.

Tune in to learn more about the effects of mold on ADHD kids.

Link Mentioned in the Show: ADHD Supplements - http://adhdthriveinstitute.com/supplements

At Home Mold Test - https://thedusttest.com?_ef_transaction_id=&oid=2&affid=127

Key Takeaways: [4:44] Wendy’s personal story with mold in her home

[11:15] The symptoms Wendy’s family was experiencing from mold exposure

[13:32] How the doctors responded to Wendy’s concerns about mold

[15:37] How Wendy’s approach to parenting and advocating for her children changed as a result of her experience

[19:43] How Wendy’s personal experience has changed her life

[25:21] If parents expect mold exposure, what should they do?

[29:46] What parents should watch for when getting mold remediation

Memorable Moments: ”It [mold] can affect everyone, even if you don’t realize that it’s affecting the whole household.”

”It’s neuro-toxic. It definitely has so much impact on the body and when you start digging in, you don’t know that at first. I mean, I’ve learned so many things along the way just by making mistakes.”

”I saw all my kids' symptoms - and my own - just increase like crazy. It was ten fold. It was this giant dose of mold, and I could just clearly see what was impacting them…it made me a huge believer.”

”It was a very different range of symptoms for each one of us and so it was hard to pinpoint exactly, ‘Oh, I think our house is making us sick.”

”The professionals that we’re going to, they don’t always know everything.”

”Trust your instincts. You know yourself best. You know your children best.”

”If somebody says to investigate mold, you have to do it. Don’t wait like I did because I would have found out sooner!”

”If you’re suspecting that mold might be an issue, get a test done…Not all tests are made equal.”

”Your body will heal. That’s what our bodies are made to do. Just keep going. There is light at the end of the tunnel.”

How to Connect with Wendy Berndt Book a free call with Wendy and the team at ADHD Thrive Institute: https://bit.ly/3X5ZVvT

Dana Kay Resources: 🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

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What is dopamine?

How does it affect ADHD symptoms?

What types of things can affect dopamine levels in the body?

In this episode of the Soaring Child podcast, Dr. Miles Nichols joins the show and dives deep into how dopamine functions in the body and the impact that infections and toxins can have on both dopamine levels and ADHD symptoms.

Dr. Miles Nichols is not just a functional medicine doctor; he's also someone who has walked the path of health challenges and emerged with a determination to help others find their way through similar struggles. He has a focus on Lyme disease, mold illness, gut health, thyroid dysfunction, and autoimmunity. Dr. Nichols has turned his personal battles into a professional crusade to uncover the underlying causes of these conditions. From founding the Medicine with Heart Clinic in Colorado to establishing an institute for educating doctors in functional medicine, and authoring two pivotal books, Dr. Nichols has dedicated his life to this mission.

Link Mentioned in the Show: Thriving with ADHD Book - adhdthriveinstitute.com/book

Key Takeaways: [4:52] Often overlooked factors that contribute to attention challenges in children

[9:46] Factors that create antibodies against dopamine receptors

[16:10] How can environmental or infectious agents contribute to altering the function and even sometimes structures in the brain?

[23:58] What is dopamine and how does it play into attention issues?

[29:38] How sugar affects dopamine

[32:20] What lab testing is available to assess brain function, dopamine, and structure changes that could contribute to attention issues?

[37:03] What are some initial steps parents can take at home based on this information?

[41:26] Where to find Dr. Miles Nichols online

Memorable Moments: ”There are some triggers for neuro-inflammation that may play a bigger role, I think, in attention issues than a lot of people appreciate.”

“It is not uncommon at all that I find - especially in children and adults with attention issues - that there are antibodies…against dopamine receptors…There are some known triggers that can cause…the immune system to start to attack dopamine receptors.”

”Without even changing dopamine at all, we can change the way in which dopamine impacts mood, focus, and drive.”

”It appears as though glycine has a calming effect on the brain. It also seems that it has an effect for temperature regulation, it can improve sleep…”

”For many children and for many people struggling with attention issues is that higher doses of glycine - paired together with looking at causes of toxins and infections and other things like that - can be quite useful and I don’t see it being talked about very often.”

”Dopamine is what we call a neurotransmitter or sometimes it’s referred to as a hormone…Neurological effects and attention effects are part of it. Pleasure is associated with dopamine.”

”In some ways, we can think of dopamine as part of the reward system of the brain.”

”Attention is money when it comes to consumerism and business.”

”It takes more and more stimulus to drive the motivation and pleasure.”

”Because the levels of dopamine are so variant, going up and down, it’s less valuable to get a snapshot in time level of dopamine. There are precursors to dopamine and there are nutrients and we can look at nutrient testing. I find nutrient testing to be quite helpful.”

”If diet isn’t dialed…if sleep is not there…if there’s overuse of. electronics..some of these basics. I don’t recommend going into the nuances of detailed labs when those basics haven’t been addressed first.”

”A next layer after diet and stress and sleep and electronic use and stimulation… a next layer that’s really helpful for people is to go into gut function…And a sinus swap I like too.”

How to Connect with Dr. Miles Nichols * Website: https://MedicineWithHeart.com * Instagram: https://www.instagram.com/medicinewithheart/

Facebook: https://facebook.com/medicinewithheart

Dana Kay Resources: 🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

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Is it really necessary to buy organic foods? Is it worth the extra cost, or is it simply a marketing tactic? In this episode of the Soaring Child podcast, Dana Kay, board certified holistic health and nutrition practitioner, answers these questions and more. Tune in to learn more about what it means for a food to be classified as organic, as well as when it’s most important to stick with organic (and when it’s okay to buy non-organic).

Link Mentioned in the Show:

Clean 15 List - https://www.ewg.org/foodnews/clean-fifteen.php
Dirty Dozen List - https://www.ewg.org/foodnews/dirty-dozen.php
Free Breakfast Guide - http://adhdthriveinstitute.com/breakfastguide
Article about Pesticides in Popular Gluten-free foods - https://www.momsacrossamerica.com/gluten_free_food_test_results
Article about organic practices - https://www.ams.usda.gov/sites/default/files/media/Organic%20Practices%20Factsheet.pdf

Key Takeaways:

[2:37] What makes a product “organic”? [3:35] What are GMOs? [6:34] The pros of GMOs [8:15] The cons of GMOs [18:39] Why parents should pay attention to GMOs in their kids' food [21:44] What to do if you can’t afford to buy everything organic

Memorable Moments:

“Organic farmers use only natural processes on their farms, so when we buy organic, we can be more confident that we are not eating Genetically modified ingredients or toxic chemicals.”

”GMO stands for genetically modified organisms. GMOs are living organisms whose genetic material has been artificially manipulated in a lab setting.”

”In 1994, the FDA approved the first GMO tomato.”

”Most GMOs fall into one of two categories: herbicide tolerant or pesticide producing.”

”We really don’t know how their consumption is going to affect our health long-term. We also don’t know how they will affect our planet or our animals. Remember, GMOs are, in essence, manufactured plants. They can’t be found in nature anywhere. They are created in labs and then pushed on consumers, many times without our knowledge.”

”In the United States, three federal agencies regulate the use of GMOs: the U.S. Food and Drug Administration (FDA), the U.S. Environmental Protection Agency (EPA), and the U.S. Department of Agriculture (USDA). These agencies claim GMOs are safe for consumption...but are they really? These organizations are the same ones who refuse to ban ingredients that other countries have banned because of their significant health concerns.”

”A consumer should know what they are eating at all times. They shouldn’t have to guess or read between the lines. Labels should be clear one hundred percent of the time.”

”In the United States, the following crops are often genetically modified: corn, soybeans, cotton, sugarbeets, alfalfa, apples, canola, potatoes, eggplant, papaya, pineapple, salmon, squash.”

”Since the early 1990’s (when GMOs really hit the market), Americans have grown sicker and sicker.”

”When we consume GMOs, we are participating in the ONLY long-term safety trial EVER conducted in humans.”

”One of the best ways to avoid exposure to toxic pesticides is knowing which foods you need to buy organic.”

”If a food is on the Dirty Dozen List, you NEED to buy organic because these fruits and vegetables have shown to be the most contaminated with harmful pesticides. The foods on the Clean 15, though, don’t necessarily need to be organic.”

Dana Kay Resources: 🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

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Description:

The back to school season can actually be the perfect opportunity to implement some powerful lifestyle changes to support children with ADHD. In this episode of the Soaring Child podcast, join Dana Kay and Andrea Daigle as they discuss back to school tips you can implement today to set your child up for back to school success.

Link Mentioned in the Show:

Book a free call with Andrea & the team at ADHD Thrive Institute - http://adhdthriveinstitute.com/meet

Key Takeaways:

[3:38] Why many families find that back to school is a great time to begin implementing natural strategies to reduce ADHD symptoms [6:03] Tips to set your child up for success at school [9:42] School lunch box ideas [12:11] Better-for-you treat ideas [14:22] Breakfast ideas to set our kids up for success [18:31] How to handle class parties [20:44] What to do if your child struggles with focus

Memorable Moments:

”We want you to take it slow. Make gradual changes, one baby step at a time. That way, you can really implement the change really well and it’s not overwhelming on the kids or the family.”

”The start of a new school year brings on that fresh routine, along with a new schedule and that definitely makes it easier to establish those new eating habits.”

”Your best bet is to pack your own lunch and pack those snacks that are gluten and dairy free. That way you know your child has those safe options.”

”You really want to communicate with the staff ahead of time…Take that time to really discuss your family’s dietary needs with the teachers, the school administration, anybody in the cafeteria, whoever needs to hear it…The more you communicate openly about what you’re doing, the easier it will be.”

”We need to be patient and flexible. It’s not going to be perfect.”

”Lunch doesn’t always have to be a sandwich.”

”We definitely want a breakfast that is nutrient-dense.”

”Everything you are doing - implementing a low inflammatory lifestyle - is going to help with those focus issues.”

”I’ve never met anybody who doesn’t feel better when they eat better.”

”We have to choose our hard. Is it harder to deal with our children struggling…or is it harder to make a few lifestyle changes that eventually will become your norm?

Dana Kay Resources:

🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

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Description:

Nicole’s son used to live on Miralax because of his chronic constipation. But then, she changed her son’s diet, used targeted supplementation to address underlying issues in his body, and implemented other natural strategies. Now, he’s no longer on Miralax, no longer battling constipation, and doing amazing!

In this episode of the Soaring Child podcast, hear Nicole’s story of how she and her family battled constipation and ADHD symptoms naturally.

Link mentioned in the show:

Symptom Reduction Tool - http://adhdthriveinstitute.com/tool

Key Takeaways:

[3:55] Nicole’s personal story with her son’s ADHD [7:17] The challenges Nicole’s family was facing [8:18] What Nicole learned about Miralax & constipation [11:49] What strategies Nicole put into place to help her son [14:21] What functional lab testing identified in Nicole’s son’s body [19:20] Challenges Nicole faced & how they overcame them [21:35] When they started noticing changes in their son [25:31] Nicole’s long-term ADHD strategy moving forward [32:17] Nicole’s advice for other families of kids with ADHD

Memorable Moments:

”We pushed back against medicine for the longest time, and finally my husband and I felt like we had no other choice….Then, the side effects started…I felt hopeless.”

”It has been a life-changer. It has been an absolutely night-and-day life-changer for him, for our family dynamic, for the relationship with him and his friends, like all the way from A to Z. It’s just been absolutely phenomenal.”

”We were living on Miralax…and the pediatrician just kept saying, ‘Just keep giving it to him to make him regular. Keep giving him Miralax…' Within a week of starting this diet and things…I haven’t given him any Miralax. Zero.”

”Within a week of stopping - especially the gluten, dairy, soy - within a week of stopping those and starting the supplement program and things, he was going on a regular basis and not complaining of stomach aches anymore.”

”I was very overwhelmed at first…but I would do it a million times over again…It may seem impossible or very difficult at the front end but the results…It’s an absolute no-brainer.”

”Your team did an amazing job coming up with those supplements to fill his…nutritional gaps in his body…And the one-on-one coaching calls, I can’t tell you how much that helped me…”

”I always felt like we were walking on eggshells then, but I don’t feel that way anymore….He’s just a totally different kid.”

”Nothing is more important than making sure you’re putting your best foot forward for your child and giving them a chance at life…a chance without medication…a chance with no side effects and a chance to really just live.”

”It has been an absolute transformation for our family to just be able to up and go…It has made our family dynamic so much happier.”

”Surround yourself with people that support you.”

How to Connect with Nicole

Nicole’s YouTube Channel: https://www.youtube.com/c/DrivenHunter

Dana Kay Resources:

🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

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Description:

ADHD diagnosis rates are on the rise. Why?

In this episode of the Soaring Child podcast, we are joined by Dr. Joel Warsh to get an in-depth perspective from an integrative pediatrician. Joel, aka DrJoelGator of the popular parenting Instagram account, is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness, and Integrative Medicine. He is the author of Parenting at Your Child’s Pace: The Integrative Pediatrician’s Guide to the First Three Years.

He grew up in Toronto, Canada and completed a Master’s Degree in Epidemiology before earning his medical degree from Thomas Jefferson Medical College. He completed his Pediatric Medicine training at Children’s Hospital of Los Angeles and then worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics.

Dr. Gator has published research in peer-reviewed journals on topics including childhood injuries, obesity and physical activity. He has been featured in numerous documentaries, films, summits, podcasts and articles. He is the founder of the Parenting Masterclass Series, Raising Amazing Plus, and the supplement line, Tiny Roots Apothecary.

If you have ever wondered WHY ADHD rates are on the rise (or what you - as a parent - can do about it), tune in to this episode!

Link Mentioned in the Show:

ADHD Fast Class - https://bit.ly/3GAbFQl
Joel’s new book, Parenting at Your Child’s Pace - https://parentingatyourchildspace.com/
Explore the multifaceted health crisis today's children are faced with and learn innovative, holistic approaches and alternative therapies designed to nourish your child's complete health. Join us for Raising Healthier Kids: Integrative Approaches to Children’s Health & Wellness from August 5-11, 2024. It’s free and online! - https://healthierkids.byhealthmeans.com/?idev_id=33888

Key Takeaways: [5:12] Early signs of ADHD that parents might not notice [8:46] How does an integrative pediatric approach differ from a traditional approach as far as ADHD goes? [14:14] The role of environmental toxins in a child’s neurodevelopment [20:50] Common nutrient deficiencies in young children and how these might affect neurodevelopment [27:05] Resources or programs for parents who are interested in finding an integrative pediatrician [29:21] Joel’s new book, Parenting at Your Child’s Pace, & why focusing on the first 3 years is so important

Memorable Moments: ”A lot of the simple things that we can do at home and in our lifestyle are things that are helpful for everything - whether it’s ADHD or any other chronic condition.”

”Think about the root cause…There are some things that you can do. There are some things that are contributing to it or causing some of the symptoms that are not as desirable as you would like.”

”The first step really is just to be mindful. Be mindful of everything that we’re purchasing, everything that goes in our food, everything that we’re buying that we’re putting on our kids - whether that’s creams or lotions or suntan lotion or bedding or clothing. Everything has chemicals so if you can pick things that are more natural, you’re at least decreasing their load.”

”A lot of our chronic conditions and chronic disease are a mixture or certainly exacerbated by the poor diets that we have - so we’re not getting the nutrients that our kids need - and then our kids are surrounded by too many toxins or chemicals.”

”How many kids that are labeled or diagnosed with ADHD or have hyperactivity actually have some sort of neuro-inflammation going on?”

”Most of the time - if not all of the time - there are things that we can do to completely cure it..or at least make things better.”

”We have a lot of ownership over their health and the things that we do actually matter. And our lifestyle is contributing if not causing a lot of these conditions.”

”Medicine is focusing more and more on treatment…but the rates of chronic diseases are increasing and we need to prevent it. We don’t want all of our kids to have a chronic disease and so we have to focus on what we can from day 1…everything that you do matters.”

”We’re focused on efficiency and faster and more for a long time, but that comes at a cost.”

How to Connect with Dr. Joel Warsh

Website: https://integrativepediatricsandmedicine.com/about/
Instagram: https://www.instagram.com/drjoelgator/?hl=en
Facebook: https://www.facebook.com/drjoelgator/
YouTube: https://www.youtube.com/channel/UCNRwxM5qVNpqU1U4lJYp6Yw
Linkedin: https://www.linkedin.com/in/joel-warsh-40aa601b/
Dr. Warsh’s book, Parenting at Your Child’s Pace - https://parentingatyourchildspace.com/
Explore the multifaceted health crisis today's children are faced with and learn innovative, holistic approaches and alternative therapies designed to nourish your child's complete health. Join us for Raising Healthier Kids: Integrative Approaches to Children’s Health & Wellness from August 5-11, 2024. It’s free and online! - https://healthierkids.byhealthmeans.com/?idev_id=33888

Dana Kay Resources:

🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

View Details

Description: What is candida and how does it affect children with ADHD? In this episode, you’ll discover that candida can actually lead to a plethora of issues, particularly for our ADHD children. It can lead to digestive problems, brain fog, inattention, and even mood swings.

Though it's an underlying stressor that sometimes goes unseen, don't panic. This episode will dive into the mechanisms of candida overgrowth, the symptoms to watch for, and what to do if you suspect candida in your child.

Link Mentioned in the Show:

Candida self-assessment - https://s3.us-west-1.amazonaws.com/ortt.freegiveaways/CANDIDA+ALBICANS+Self-screening+.pdf
Book a Free Call - https://info.adhdthriveinstitute.com/meet

Key Takeaways: [6:09] Common signs of candida overgrowth [9:06] What causes candida overgrowth? [9:14] How to tell if your child has candida overgrowth [12:27] Functional lab tests that identify candida overgrowth [17:42] The anti-candida diet [18:05] Supplements that address candida overgrowth

Memorable Moments: ”Candida can create a lot of chaos in the body. From digestive issues to brain fog, and even mood swings, it’s an underlying stressor that often goes unnoticed.”

”Because Candida is opportunistic, it will grow out of balance if your health has been weakened.”

”Candida loves sugar. Because sugar is Candida’s primary source of food, it will make you crave it so that it can get more and more food.”

”The functional lab tests used to investigate candida (and other important markers) are the stool test and the Organic Acid Test.”

Dana Kay Resources:

🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

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Description:

Grounding: could it be the missing piece in your child's ADHD management? Find out in this episode of the Soaring Child podcast with guest Lauren Connolly.

Connolly is an artist whose life work is a testament to the tranquil power of connecting with nature and expressing oneself through art. She has a passion for art and biology, stemming from childhood days surrounded by wildlife magazines, dreams of creating beautiful art, and countless days exploring the forest. Lauren's artistic endeavors flourish through Wild Developments Studio, where her vibrant pieces celebrate the natural world through wildlife photography, watercolor painting, and nature journaling. New in 2024, Wild Developments Podcast aimed to inspire people to connect with nature through storytelling and the visual arts.

Tune in to this episode to learn how grounding can help your child with ADHD!

Link Mentioned in the Show:

Symptom Reduction Tool - https://adhdthriveinstitute.com/tool

Key Takeaways:

[5:20] What is grounding?

[7:08] Why Lauren got interested in grounding

[8:49] The challenges of grounding for kids with ADHD

[10:58] 7 specific grounding techniques

[25:25] The benefits of grounding

[30:20] Advice for parents who want to incorporate grounding into their daily lives

[32:51] Where to find Lauren online

Memorable Moments:

”Grounding…refers to different practices and techniques aimed at reconnecting individuals with the present moment, with their bodies, and with the natural world.”

”These are things we’ve been doing for centuries that we’ve become so disconnected from it.”

”Grounding is kind of an exercise. The more you do these things, the more you’re going to train your brain and be in touch with your brain.”

”We’ve got nature journaling, deep breathing, mindfulness, meditation, sensory grounding, forest bathing, play and exercise, and water coloring.”

”You’re just literally mindfully experiencing the forest, so you’re standing out in the forest, bathing in the atmosphere, taking a slow, deliberate walk. This isn’t hiking. This isn’t like getting to a destination. This is simply just being in the forest and engaging with the senses, the sights, the sounds, the smells. It’s not a physical exercise. It’s about connecting with nature and promoting relaxation and stress reduction.”

”There’s so many scientific studies that suggest that it reduces stress, improves mood, it lowers your heart rate…”

”Even just listening to the sounds of the forest can help you when you can't get out or looking at a picture of nature…Sometimes we have to find creative ways to get grounded when we can’t go outside and enjoy nature.”

”The most important benefits that come across through grounding is the reduced stress and anxiety…It also helps with muscle relaxation and also helping to cope with overwhelm…It can improve focus and concentration…You also have enhanced emotional regulation…You have better sleep quality…You have increased self-esteem…”

”Start small. Take baby steps…Be forgiving with yourself.”

”Having that schedule really helps and scheduling that time to do something grounding every day.”

How to Connect with Lauren Connelly

Website: https://wilddevelopmentsstudio.com/
Instagram: https://www.instagram.com/wilddevelopmentsstudio/
Facebook: https://www.facebook.com/LaurenConnollyPhotography
Youtube: https://www.youtube.com/@wilddevelopmentsstudio
Linkedin: https://www.linkedin.com/in/lauren-connolly-1abb072aa/
Podcast: https://wilddevelopmentsstudio.com/podcast

Dana Kay Resources:

🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

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Description: Parasites are organisms that depend on a host to survive and spread. Could your child with ADHD have parasites that are affecting not only their ADHD symptoms but also their overall health and wellbeing? Find out in this episode where guest Sinclair Kennally joins the show.

Sinclair is a Traditional Naturopath. She's the co-founder of MeditationRx and CEO of Detox RejuveNation. She’s not only an expert on chronic digestive disorders but also a passionate believer that toxins, including those from parasites, are at the root of many health epidemics today. Along with her partner, Michael Spandel, Sinclair has turned her own journey through complex chronic illness into a mission to help thousands reclaim their health and vitality.

In this episode, Sinclair helps us understand more about what parasites are, how they differ in kids and adults, the symptoms to watch out for, and what we can do about it.

Link Mentioned in the Show: ADHD Supplement Starter Bundle - https://adhdthriveinstitute.com/supplements

Key Takeaways: [3:45] What are parasites, and how do they get into the body? [5:14] What makes a good host for a parasite? [8:37] How do parasites affect kids differently than adults? [10:02] Common symptoms of parasites [14:02] How parasites are treated in traditional medicine [17:43] How families can identify parasites [22:46] What steps to take if you suspect parasites [30:44] Where to find Sinclair online

Memorable Moments: ”It’s really actually not unusual to be exposed to parasites.”

“You can get parasites all over the globe.”

”They’re a part of nature, as are we. The question is, are you a good host and is your child a good host for them? And are they allowed to set up shop or can you and your child fend them off appropriately with a strong immune system?”

”If your toxin bucket is full - if your stress bucket is full - you are a better match to parasites.”

”Parasites…are also highly neurotoxic. Those neurotoxic side effects are going to present differently in children than they would in adults and in the elderly.”

”Parasites do have a consciousness…they are always fighting back.”

”ADHD, ADD, anxiety presenting in children is often a misunderstood response to parasites and to gut disruption.”

”Your pediatrician is fundamentally not prepared to assess this, and it’s not their fault.”

”I always recommend - wherever possible - a whole family approach because exposure happens in families typically.”

”If you’re willing to assess your child, please be willing to assess yourself as well.”

Sinclair Kennally Resources:

🔗WEBSITE:

https://detoxrejuvenation.com/

👋SOCIALS:

Facebook: https://www.facebook.com/DetoxRejuveNation/
Instagram: : @detoxrejuveation

Dana Kay Resources:

🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

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Description: If you haven't already listened to Part 1 of this interview with Perry from The Success Blueprint Podcast, we recommend you give it a listen first, as Dana and Perry laid some important groundwork about ADHD and discussed pivotal strategies that set the stage for today's discussion.

Then tune into this episode, which is part 2 of this 2-part series! in this episode, discover: ✅ How parents - and specifically dad - can really benefit from making some of these natural changes. ✅ Your three choices when it comes to managing ADHD.

✅ A sneak peek into our exclusive program designed to support families dealing with ADHD.

✅ The famous gumball test - a sure fire way to know if dietary changes are necessary for your child with ADHD.

✅ And more!

Link Mentioned in the Show: Book a free call here - http://adhdthriveinstitute.com/meet

Key Takeaways: [2:20] How dietary changes affect adults - specifically men - in the home [8:32] Dana’s rock bottom that led her to finally make some changes [19:48] Your 3 choices [21:55] A sneak peek into Dana’s program [25:15] The cost of NOT reducing your child’s ADHD symptoms [34:05] What people like the most about the program [37:15] Dana’s guarantee [39:08] The most common objections/obstacles families face (and how to overcome them) [41:08] The famous gumball test

Memorable Moments: ”When families do this together as a family, the changes that the whole family see are just amazing.”

”A lot of people are skeptical…It goes against everything that we knew was right…But for partners, when they can start to feel it in their own body, and when they can start to see the changes around them, that’s when they get on board.”

”Tiny hinges swing really big doors.”

”Whether or not someone finds themself at rock bottom or not, you can start making changes today. You can start seeing changes so quickly in your child if you just take that first step.”

”Everything I do in my program is everything that I was missing when I was going through that same journey with my own son.”

”We’re not just trying to slap on that one-size-fits-all approach, like medication. Every child is different. Every child is unique.”

”It actually costs 5X more to raise a child with ADHD than to raise a child without the condition currently.”

”We have a really, really high success rate. When families follow through and when they do the work, they have success.”

”There hasn’t been a picky eater I have not been able to help.”

”If there’s an obstacle you can bring up to me, we’ve probably dealt with it before in our program. We’ve probably got a resource inside our program that can help that family overcome it.”

”There are shortcuts you can do so you don’t have to spend all that time in the kitchen.”

”It may seem like it’s a lot of work but because we’re doing it in slow, small steps to get you to where you need to go, it becomes a lot easier. And really, we are just changing your normal.”

”If you’ve got a child with ADHD, you do not need to suffer. They do not need to suffer. There are things out there that can help you.”

Dana Kay Resources:

🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

View Details

Description: Recently, Dana Kay was interviewed by Perry from The Success Blueprint Podcast, and it was one of her absolute favorite interviews ever. It was so impactful and different from any other discussion she’s had before that she knew she had to bring it here as well.

In this episode, Dana and Perry discussed topics like:

✅ The #1 Magic Ingredient to Reduced ADHD Symptoms

✅ Why We Want & Need 'Boring'

✅ The Shrapnel Effect of ADHD

✅ Why Americans Keep Getting Sicker

✅ And much more!

Link Mentioned in the Show: * Book a free call here - http://adhdthriveinstitute.com/meet

Key Takeaways: [4:35] Dana’s own story with her son’s ADHD diagnosis

[8:48] What is ADHD, and what causes it?

[15:36] What Dana would say to those who don’t buy into natural strategies

[20:23] Why “boring” is actually a really good thing in families of kids with ADHD

[22:45] The “shrapnel effect” of ADHD

[30:35] Why Americans keep getting sicker and other countries don’t experience this same thing

[40:17] What are the specific steps in Dana’s plan to reduce ADHD symptoms?

[42:58] The gut-brain connection

[48:45] The 3 worst foods & best foods for ADHD kids to eat

[55:41] Additional lifestyle changes that families need to make

Memorable Moments: ”ADHD is actually one of the most common mental disorders affecting children. Just in the USA alone, there’s over 6 million children that have been diagnosed, and 3/4 of them are receiving treatment of strong medication and/or behavior therapy.”

”ADHD symptoms can be reduced - not just from medications. There are other strategies out there that can help a child thrive without just pounding on different medications and dealing with the side effects.”

”Just the basic day-to-day life without constant ups and downs and tension was all I wanted.”

”Inflammation leads to difficult ADHD symptoms.”

”Our bodies have these pathways called detoxification pathways that clean out that trash - those toxins, those viruses, that bacteria, foreign substances that are really affecting our body, affecting our kid’s body.”

”The way that wheat is processed in the USA today is so different to how it was…hundreds of years ago.”

”There are artificial dyes that are banned in Canada, Europe, and Australia but they’re allowed here in the food supply of the USA without a second thought.”

”When families make this change - that follow my plan - it’s not just the child that starts to thrive. It’s the whole family.”

”The importance of diet in ADHD, it isn’t just anecdotal. There is a lot of scientific research out there…There is a clear link between certain foods and ADHD symptoms.”

Lab testing “is that really valuable tool to look beneath the surface and identify specific challenges with that gut or other areas that may be contributing to ADHD.”

”We as parents hold the key to our child’s nervous system until they are 18 years old. So they actually borrow our nervous system to regulate themselves.”

Dana Kay Resources:

🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

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Description: Do you have questions about naturally reducing ADHD symptoms?

Have you ever wondered if constipation was normal in kids?

Or why gut health is so important?

Or how to know if something is just normal, typical, kid behavior or if it’s something else?

In this episode of the Soaring Child podcast, regular guest Andrea Daigle comes back on the show to answer some of the most common questions we get asked about naturally reducing ADHD symptoms in kids.

You do NOT want to miss this episode that’s chock-full of questions to your frequently asked questions.

Andreas is one of our amazing professional coaches at the ADHD Thrive Institute. She is also a board-certified holistic health practitioner (FDNP) who has has assisted numerous families with ADHD.

Link Mentioned in the Show: Book a free call - ADHD Symptom Reduction

Key Takeaways: [3:01] Is constipation normal? [4:52] Natural ways to address constipation in kids [6:09] Why is gut health so important for kids with ADHD [9:21] How to know if something is just normal, typical, kid behavior or if it’s something else? [17:53] Potential causes of bad breath in kids with ADHD [20:04] What to do if you have a picky eater [26:53] What to do if you’ve tried lots of things and nothing is working

Memorable Moments: ”Constipation is NOT normal. It can definitely contribute to your child’s symptoms…Having a bowel movement, that’s the body’s way of removing toxins, so if we’re not pooping, those toxins are building up in the body.”

”The gut-brain connection is so incredibly huge.”

”If constipation is building up and you have a breakdown in the gut, that is driving inflammation in the body..which in turn can drive those ADHD symptoms.”

”When dysregulation is happening constantly and it’s becoming more frequent…that’s when we need to really start asking questions.”

”Remember, your child is not giving you a hard time. They’re having a hard time.”

”If you are feeling like, ‘How are we going to go another day like this? This is not sustainable,' then it’s time to put your investigative hat on and start doing something different.”

”If your child has bad breath, we need to figure out what’s going on in the body that is driving that because that too is not normal.”

“The healing starts with us…with the parents.”

”Our kids deserve to feel better, and if they’re eating that way, they probably have symptoms that are coming from that…Their body is telling you that you need to do something, so let’s just start taking those baby steps.”

Dana Kay Resources:

🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

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Why don’t traditional ADHD treatments always work?

Why does it sometimes feel like no matter what you try - be it medication, supplements, therapy, or various other strategies - that NOTHING actually works long term for your child with ADHD?

If you’ve ever asked either of these questions, then this episode of the Soaring Child podcast is for you.

Many times, traditional ADHD treatments don’t work long term because they are focusing on symptom management, NOT actually addressing the underlying stressors of ADHD. Tune in to this episode to learn more.

Link Mentioned in the Show: * ADHD Fast Class - https://bit.ly/3GAbFQl

Key Takeaways: [2:22] Why medication doesn’t always work [5:13] Why supplementation doesn’t always work [9:05] Why therapy doesn’t always work [9:45] Why parent coaching doesn’t always work [12:01] Why dietary changes alone don’t always work [17:02] The REAL issue parents need to address in order to effectively reduce ADHD symptoms long term

Memorable Moments: ”If you've ever been puzzled by the effectiveness of traditional methods, this is your episode.”

”The biggest misconception about ADHD in kids is that medication is the only way to treat it. The problem with medications is that they merely mask the symptoms, without addressing the underlying stressors of ADHD.”

”Supplements can be effective and healing in the body. But first, parents need to be sure they are supplementing correctly.”

“We supplement based on a child’s unique needs, and not use a one size fits all approach. Because one size does not fit all.”

“Shockingly, many supplements have quality problems.”

”We sacrificed a LOT to try therapy for my son, and it did not help at all. Not even a little bit.”

”Therapy can be effective, but it’s not the most impactful way of handling ADHD symptoms for the vast majority of children.”

”While it is valuable to learn effective parenting strategies, and learn to communicate with your child better, those are almost never the reason children experience ADHD symptoms.”

”Diet can definitely make a difference. But, many children with ADHD are picky eaters, and they can act up if they aren’t given foods they like.”

”I have never seen a child grow out of ADHD without some kind of changes.”

”The truth is, most ADHD strategies…. often miss the mark in addressing the real issue. Instead, they only address the symptoms.”

”The reason traditional ADHD treatments don’t work long term is because they are focusing on symptom management, NOT actually addressing the underlying stressor of the ADHD.”

”The World Health Organization ranks chronic inflammatory diseases as the greatest threat to human health.”

Dana Kay Resources:

🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

View Details

Have you ever wondered if there was more you could do to understand and manage your child's ADHD symptoms?

One family's journey with functional lab testing might just offer the answers you're looking for. In this episode of the Soaring Child podcast episode, you can hear from Marisa, the mother of a child with ADHD who used functional lab testing to support her child.

Hear their story and discover how you too might benefit from this approach.

Link Mentioned in the Show: Thriving with ADHD Book - adhdthriveinstitute.com/book

Key Takeaways: [4:27] About Marisa & her family’s journey with ADHD [9:43] Why Marisa decided to explore functional lab testing for her child [14:32] The lab tests Marisa did with her child [19:24] Key findings from the lab tests [23:32] How Marisa first felt when they got their lab results back [26:43] How Marisa handled the dietary and lifestyle changes they needed to make [32:43] How long it took before Marisa saw improvements in her child [35:08] Marisa’s advice to parents considering functional lab testing for their children

Memorable Moments: “She was a very picky eater…Then we started noticing the emotional dysregulation.”

”We were starting to get some judgment from some of our family, because when you don’t understand ADHD, you don’t get it. You look at a child and think, ‘Why can’t you discipline them? Why can’t you calm them down? Why can’t they regulate themselves?' They’re looking at them as bad kids because they see that as bad behavior.”

”For the first time in our journey, I felt understood. I thought, ‘Oh my gosh, this makes sense.’”

”Honestly for us, it was a relief. It was validation that we weren’t crazy..that there was something going on that we couldn’t identify.”

”We go to doctors now…and you’re just always given something. Here’s a pill. Here’s a pill. Here’s a pill. And you never get to the root of the issue.”

”We never want her ADHD to be a handicap to her.”

”We go in and we think we need to do it all at once, but that’s overwhelming for us…We just did one thing at a time.”

”It was noticeable in her appearance as soon as she went off the gluten.”

”It just takes time. It’s hard at first…but just give it the time.”

”The functional lab testing… is that foundation, and you can build on it.”

”There’s more to treating ADHD than just medication. That is the one thing I wish I’d known.”

Dana Kay Resources:

🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

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Did you know that ADHD is meant to be a diagnosis of exclusion? This means other potential causes should be considered before confirming ADHD.

Surprisingly, conditions like concussions can show similar symptoms and are often misdiagnosed as ADHD. In this episode of the Soaring Child podcast, Dr. Spencer Zimmerman joins the show to discuss how concussions in kids are frequently mistaken for ADHD and what signs to look for.

Dr. Zimmerman is a Clinician and Founder at Idaho Brain and Body Institute, where he helps individuals struggling with neurological, psychological, and body-based symptoms and conditions. He's refined his unique method over the past 10 years and has worked with over 2,000 patients. He's the author of the best selling book Brain-Reset: 7 Steps to a Healthier Brain. He's been on ABC, CBS, and Daily Flash talking about brain health.

He's uniquely cross trained as both a Chiropractor and Nurse Practitioner. He's a Diplomate in Chiropractic Neurology, a Peptide Certified Provider through A4M, and has extensive training in Functional Medicine and Functional Immunology.

Link Mentioned in the Episode: Free Breakfast Guide for Better Mornings - http://adhdthriveinstitute.com/breakfastguide

Key Takeaways:

[4:29] How often are concussion symptoms mistaken for ADHD? [5:47] Similarities between ADHD symptoms and concussion symptoms [7:17] How can parents make sure their kids are prepared for contact sports [9:57] The prevalence of concussions among youth & signs to watch for [14:47] What parents should do if they suspect a concussion [18:35] Steps for recovery from a concussion [21:38] When should kids go back to playing sports after a concussion [22:37] What can be done to minimize the risk of concussions [24:57] Where to find Dr. Zimmerman online

Memorable Moments:

”It may look like ADHD symptoms if a concussion goes misdiagnosed.”

”ADHD rates are going up, and there’s a lot of different things that are happening…that are contributing to that. But let’s not forget also that there can be other things that can cause ADHD-like symptoms.”

”When you get a diagnosis, you’ve got to say, ‘Is there a better explanation for it?’ So don’t ever give a kid an ADHD diagnosis unless you’ve said, ‘We’ve looked at the other things that would better explain these symptoms, and concussions are things that are routinely missed.”

”It’s actually upwards of 20% of kids who play contact sports will suffer a concussion each and every year, and 50% are never going to be diagnosed or evaluated…

”The goal is not to prevent them from playing sports. The goal is to say, ‘How can we play sports safely and then when is the right time to return because your functionality is back where it should be?’”

”You shouldn’t be making a concussion diagnosis based purely on symptoms.”

”If you’re suspecting a concussion, you won’t see it on imaging. You have to do these detailed tests.”

”If you have a concussion, your risk of a lower extremity injury or any injury in a sport actually goes up the next 2 years...But if you get the concussion truly recovered and not just symptom-free, you’re going to minimize that risk.”

”Females have a greater risk for concussions.”

”Strengthen your neck because that way, if you do, you’ve got more resilience.”

How to Connect with Dr. Spencer Zimmerman

Instagram: https://www.instagram.com/drspencerzimmerman/ Facebook: https://www.facebook.com/DrSpencerZimmerman Website: https://www.drspencerzimmerman.com/

Dana Kay Resources:

🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

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“We are in a state of emergency for children’s mental health.” Dr. Elisa Song

In this episode of the Soaring Child podcast, discover the most up-to-date information about children’s mental health and how gut health directly impacts mental health. Dr. Elisa Song joins the show to share what parents can do to build resilience in their children.

Elisa Song, MD, is an integrative pediatrician and pediatric functional medicine expert, and most importantly, a mother to two thriving children. She has dedicated her career to helping parents and practitioners bridge the gap between conventional and holistic pediatrics with an evidence-based, pediatrician-backed, parent-approved approach.

Dr. Song has lectured around the world at leading integrative and functional medicine conferences and premier parenting events. She has also been featured in hundreds of top podcasts, print, and online media outlets. Her new book, Healthy Kids, Happy Kids, is available now.

Links Mentioned in the Podcast:

ADHD Symptom Reduction Tool - http://adhdthriveinstitute.com/tool

Dr. Elisa Song’s new book, Healthy Kids, Happy Kids - https://www.healthykidshappykids.com/book/

Key Takeaways:

[3:39] The current state of children’s mental health

[6:53] The gut-brain connection and how it relates to mental health

[17:16] The most common factors that disrupt our kids' microbiomes

[26:16] Tips for creating gut-brain resilience in children

[37:12] Healthy Kids, Happy Kids - Dr. Song’s new book

[40:28] Where to find Dr. Elisa Song online

Memorable Moments:

“We are in a state of emergency for children’s mental health.”

“By the time kids are 18, 1 in 2 will be diagnosed with a mental health disorder.”

“When we are talking about our children’s mental health…we always need to look at their guts.”

“Antibiotics given to infants…can significantly increase - by up to 50% - the risk of that child having mental health concerns by the time they are older kids or teenagers.”

“The vast majority of neurotransmitters are made by our gut microbiome.”

“If we do not have a healthy balance of all of these beneficial bacteria that make our neurotransmitters, there’s no way we can have optimal or healthy brain development or brain functioning.”

“One of the single most insidious and persistent and ever-present disruptors are our ultra-processed foods.”

“Not only do these ultra-processed foods affect our gut microbiome, they also affect our kids' brains.”

“It takes only 2 months of a steady diet of ultra-processed foods to change our brain, we can reverse that trend with a steady diet of gut-nourishing, brain-nourishing food.”

“Psychological stress can disrupt your gut microbiome in the matter of an hour.”

“Stress is not necessarily a bad thing.”

“Having no stress may be more stressful and inflammatory to your body and brain than having some stress that you can overcome.”

“When you want your kids to expand their pallets, the best way is to get them cooking.”

How to Connect with Dr. Elisa Song

Website: https://healthykidshappykids.com/

Instagram: https://www.instagram.com/healthykids_happykids/

Dana Kay Resources:

🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

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What are primitive reflexes? What role do they play in ADHD symptoms? And can working on retained primitive reflexes really make that much of a difference in kids with ADHD?

Dr. Kaleb Scroggin joins this episode of the Soaring Child podcast to share more on this topic. Dr. Scroggin was born and raised in Savannah, Georgia where he currently runs his pediatric-focused Chiropractic practice. He was a high level athlete growing up where he was exposed to sports chiropractic and even went on to work with pro athletes in the NFL and MLB during his undergraduate and the first portion of his chiropractic schooling.

He was then exposed to the profound impact of working with children and the life changes that can happen when a child’s health is improved and restored. He immediately shifted from working with athletes and dove into newborn and neurodevelopmental health. From there he received a board certification in pediatrics and published a paper on balance and coordination in children with ASD, while running a practice and raising three beautiful children with his wife. Every day he is invigorated with the changes he sees in childrens’ lives.

If you are curious to learn more about retained primitive reflexes, tune in to this episode!

Link mentioned in the podcast:

Book a free call with my team: https://info.adhdthriveinstitute.com/meet

Key Takeaways:

[4:01] What are primitive reflexes?

[8:21] What are retained primitive reflexes?

[14:30] What should a parent do if they suspect a child has retained primitive reflexes?

[22:02] Are there specific reflexes that are directly related to ADHD challenges?

[30:16] Is there a time when it’s too late to fix these things?

[37:00] Where to find Kaleb online

Memorable Moments:

”Primitive reflexes are the major movers of your body from about 4 months pre-birth to about 4 months after birth, and their goal is to actually train your brain on what to do.”

”There’s about 14 different…primitive reflexes…that we check in our office on our new infant exams that should be there at birth.”

”There are some reflexes that are there starting at 4 months before birth and some that don’t come on until a few months after birth that help with different developmental milestones.”

”Movement is the #1 driver of brain development.”

”There’s a ton of infant reflexes that need to be integrated in order for that frontal lobe - the executive function - to have a good foundation to work.”

”You have to turn on the whole frontal part of the brain in the developmental order as a baby for the adult part of the brain to work appropriately.”

How to Connect with Dr. Kaleb Scroggin

Instagram: https://www.instagram.com/restorationchirosavannah/

Facebook: https://www.facebook.com/drkalebscroggin/

Dana Kay Resources:

🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

View Details

In this episode of the Soaring Child podcast, discover how to have a non-toxic summer (and how to safely and effectively detox from any toxins your child might be exposed to).

Links mentioned in the episode:

My favorite magnesium flakes: https://amzn.to/3PISJEE

My favorite HM-ET binder: https://shop.adhdthriveinstitute.com/hm-et-binder-120-capsules.html

ADHD Fast Class: https://bit.ly/3GAbFQl

Detoxification Episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-88/

Key Takeaways:

[3:20] Common toxins kids are exposed to during the summer

[7:20] Tips to make swimming less toxic

[11:38] What to look for in a sunscreen

[15:38] How parents can ensure a toxin-free environment at summer camp

[18:14] Natural ways to support detoxification and reduce the impact of toxins

Memorable Moments:

”During the summer, children are often more active and spend a considerable amount of time outdoors, which, while very beneficial for kids with ADHD, also increases their exposure to various environmental toxins.”

”Because children's bodies are still developing, they are more vulnerable to the adverse effects of chemical exposures. Their smaller size, higher rates of metabolism, and the fact that they're closer to the ground (where some toxins settle) further increase their risk.”

”Though chlorine isn’t ideal, there are things you can do to help your kids detox those chemicals before and after swimming.”

”You can still use sunscreen but choose a cleaner brand and this will go a long way in reducing your child’s overall toxic load!”

”It’s much easier to limit a child’s toxic exposure when they’re at home with us under our supervision, but many of our kids will also be going to summer camps so we need to think about this too.“

”The goal is to support the body's natural detoxification processes, which include the liver, kidneys, digestive system, and skin, in a gentle and supportive way.”

”Remember, small tweaks can make a significant impact.”

Dana Kay Resources:

🔗WEBSITES:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

View Details

One of the most common questions I hear from families is, "How can I get my child, especially a teenager, on board with these changes?"

If you have ever had that thought, then you definitely want to tune in to this episode.

Joining the show for this episode is a special guest, a teenager named Matthew who has been working with his family to successfully reduce his ADHD symptoms so much that he has reduced his medication by 90%.

Matthew is a 17 year old student who is full of wisdom and insight for both kids on a similar journey and their parents.

Link Mentioned in the Show: * Dye-Free for ADHD course - https://bit.ly/4aFj6TY

Key Takeaways: [4:54] About Matthew

[5:59] What led Matthew & his family to try natural strategies for ADHD

[8:08] Matthew’s doubts

[9:51] The success Matthew has felt since implementing natural strategies to reduce ADHD symptoms

[16:19] How Matthew explains his diet to friends

[17:41] How Matthew’s friends typically respond

[19:31] What Matthew does when going somewhere that unhealthy snacks are offered

[21:09] What motivates Matthew to stick to his dietary restrictions

[22:14] The biggest struggle Matthew has faced

[28:24] Matthew’s advice to other kids

Memorable Moments: ”When my mom found this diet, it pretty much changed my life for the better.”

”This diet has made me decrease the medicine but still be able to focus…I’ve decreased my medicine by 90%…I don’t have low blood sugar anymore.”

”My taste buds have also changed during this diet.”

”My diet has been a positive influence on many people. In fact, my teachers will even come up with their meals and be like, ‘Look what I’m eating. I’m eating all these vegetables….' I’m known as the pepper boy at my school because every day I bring peppers.”

”Everyone knows that I have a diet, and no one judges me for it. In fact, I probably get more compliments than I do weird looks or anything.”

”I have a community that accepts me.”

”Don’t be sad about what you can’t eat, but learn to enjoy what you can eat.”

”You can still have lots of friends even though you might not eat the same as them. If they’re good friends, they’re not going to leave you just because of what you eat.”

”It’s definitely worth it. 100%”

”Trust that the diet will make you the person that you want to be - for sure - because it made me the person I want to be.”

Dana Kay Resources: 🔗WEBSITE:

https://adhdthriveinstitute.com/
https://dana-kay.com/

👋SOCIALS:

Facebook: https://www.facebook.com/ADHDThriveInstitute/
Instagram: https://www.instagram.com/adhdthriveinstitute/
YouTube: https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/
Pinterest: https://www.pinterest.ph/adhdthriveinstitute/
Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL BEST SELLING BOOK:

Thriving with ADHD – https://adhdthriveinstitute.com/book/

FREE MASTERCLASS

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

COURSES & PROGRAMS

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
Dye-Free for ADHD Course - https://bit.ly/4aFj6TY

View Details

ADHD symptoms don't emerge in a vacuum, and they often have underlying hidden stressors, sometimes multiple, that need to be addressed. Without tackling these root issues, families find themselves stuck on an endless rollercoaster of symptom management.

One often overlooked stressor is Lyme disease. It’s known for its broad range of symptoms, including some of those that might mimic or exacerbate ADHD.

In this episode of the Soaring Child podcast, meet Heather Gray. Heather is a Functional Diagnostic Nutritionist and Bioenergetic Practitioner specializing in supporting clients with chronic and complex illnesses such as Lyme disease and similar diseases. She has 32 years of personal experience, and she understands the struggles of living with these conditions and is dedicated to helping others find relief.

Her personalized approach as a practitioner, podcast host, and author has helped countless people reduce inflammation in the body and brain, improve gut health, and achieve optimal wellness.

She helps her clients get to the root cause of their symptoms and helps them take control of their health journey.

Link mentioned in the episode:

Dye-Free for ADHD course - https://bit.ly/4aFj6TY

Key Takeaways:

[4:49] Heather’s personal journey with chronic illness

[10:13] What is Lyme Disease & how do people get it?

[12:53] How long does it take after getting infected that someone begins showing symptoms?

[15:44] Symptoms of Lyme Disease parents should look out for in children

[19:12] What happened when Heather was finally diagnosed with Lyme Disease

[22:44] What a holistic approach to Lyme Disease looks like

[26:54] Heather’s advice to parents if they think Lyme Disease might be an issue for their child

[28:57] Where to find Heather online

Memorable Moments:

”Lyme disease is the great mimicer.”

”One of the telltale signs is it’s got migrating pain.”

”It’s a tick, mosquito, any blood-borne carrying insect…it can be sexually transmitted and it can be congenitally transmitted.”

”Only 30% of people with Lyme Disease will get that bullseye [rash].”

”There’s lots and lots of components that go into who gets it and who doesn’t.”

”I can’t even count how many times I’ve been reprimanded…when really it was an inflamed brain and lyme disease, mold toxicity, and celiac disease this whole time.”

”What a blessing it was at 34 years old…to finally have a piece of paper that said…there wasn’t something wrong with me in the way that I was made to feel my whole entire life.”

”The CDC just recognized chronic Lyme Disease as a disease for the first time last year.”

”I’ve talked to so many people with autoimmune and Lyme and they just talk about having flares, like it’s a normal part of the disease, which you don’t have to have the flares if you address all the different areas that need to be addressed.”

”No matter how common a symptom may be, it is never normal. It is always the body’s check engine light coming on, and sadly too often we take something over the counter, which is like putting a piece of tape over that check engine light, and things just keep getting worse and worse…So pay attention to those symptoms.”

How to Connect to Heather Gray

Website: www.thelymeboss.com

Spotify: https://podcasters.spotify.com/pod/show/lymebossheathergray

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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Donna Cipolla is a well-respected gastroenterologist with a career full of achievements. She’s also a registered dietician and a mom who is deeply invested in her child's wellbeing. Donna has a child with ADHD, and she went down the journey of trying to help her son naturally after he hit rock bottom as a college student.

In this episode of the Soaring Child podcast, Donna shares not only her personal journey parenting a child with ADHD, but also her expertise as a medical doctor and the effectiveness of natural strategies for ADHD.

Link mentioned in the show:

Thriving with ADHD book - adhdthriveinstitute.com/book

Key Takeaways:

[4:20] Donna’s personal journey with ADHD

[6:43] The challenges Donna’s son faced as a result of his ADHD

[8:45] Why Donna explored natural strategies for her adult son with ADHD

[11:55] The connection between gut health and ADHD symptoms

[14:46] How the medical community can incorporate more holistic principles into their practices

[18:05] How Donna’s son is doing now

[22:34] What Donna would tell skeptics

Memorable Moments:

”I tried everything I knew as a physician…No one ever - ever - suggested any kind of dietary intervention.”

”I thought I was doing good - giving him a good, healthy diet, but little did I know until I got into your program that there was so much more to dietary interventions than just the things that I knew as a dietician to do.”

As a dietitian and as a gastroenterologist…I’m well aware of the relationship between the brain and the gut interactions when it comes to gastrointestinal diseases...that same interaction affects the brain in terms of ADHD.”

”I was so frustrated as a dietician that the physicians did not appreciate the role of nutrition in preventing disease nor in treating disease and I thought, ‘Ya know, if I can become a physician, I can then write the diet orders and I can help thousands of patients with my expertise in nutrition to treat them.”

”As a patient, you turn to that doctor as the expert so somehow we have to get the word out there that nutrition, diet, and alternative methods are vital to the diagnosis and treatment of ADHD

“My biggest regret is that I didn’t know sooner….My son, for 19 years, was on a path I thought was best, which was medication…How many years of his life did he lose because I didn’t know and try an alternative diet therapy?”

”You have nothing to lose and everything to gain.”

How to Connect to Donna Cipolla

Website: https://www.connecticutgi.org/donna-cipolla-md

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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Did you know that certain artificial flavors and colors could be influencing your child's behavior and focus? In this episode of the Soaring Child podcast, we dive into the world of artificial flavors and colors.

Have you ever wondered why these synthetic additives are everywhere in our food? From why manufacturers prefer them over natural options to their significant impact on kids with ADHD, we're uncovering it all in this week’s episode.

This is a conversation every family navigating ADHD needs to hear. We also explore the types of products most likely to contain these additives, arming you with the knowledge to make informed choices at the grocery store.

Link mentioned in the episode:

Dye-Free for ADHD: https://bit.ly/4aFj6TY

Our brand new course called "Dye-Free for ADHD” is finally here!

Have you ever noticed a spike in negative emotions and wild behaviors after your child eats a bowl of cereal or a handful of candy…

Many parents have wondered - is there a link between ADHD symptoms, and diet?

And can simple food swaps reduce ADHD symptoms in children?

The answer to both of these is, yes…

And in this brand new Dye-Free for ADHD course, you’ll discover exactly how to go dye-free the easy way!

Learn more here - https://bit.ly/4aFj6TY

Key Takeaways:

[3:52] What are artificial flavors and colors, and why are they so prevalent in our food?

[9:19] Why do manufacturers use artificial flavors instead of the real thing?

[9:54] How artificial flavors & colors can affect kids with ADHD

[16:40] What types of products have artificial flavors and colors in them?

[24:07] How to avoid artificial flavors and colors

[25:01] Brands that often avoid artificial flavors and colors

Memorable Moments:

“For families of kids with ADHD, understanding the potential impact of these artificial ingredients is crucial in managing symptoms and promoting a more balanced and focused state of mind.”

”Artificial colors, also known as food dyes, are chemical substances developed in laboratories. They're used in a wide array of foods to enhance appearance, making them more visually appealing.”

”Artificial flavors, similar to artificial colors, are chemical compounds created in laboratories.”

“Unlike natural flavors that are derived from actual food sources, artificial flavors are synthesized to mimic natural tastes. These flavors are engineered to replicate the taste of fruits, nuts, spices, and other natural foods.”

“Artificial flavors are often complex mixtures of numerous chemicals.”

”Here are some common terms indicating artificial flavors or colors: Artificial Flavors, Artificial Colors, Synthetic Flavors, Artificial Flavoring Substances, Synthetic Food Coloring.”

”Studies have illuminated a concerning link between artificial additives and ADHD symptoms.”

”In Britain, food is made with real ingredients, while in America, chemicals are often added with no warning label. This needs to change. American consumers deserve the same consideration as those outside the USA.”

”When chemicals are added to food, we should be informed. It's baffling that the United States continues to allow ingredients that are not even food, contributing to staggering health issues.”

”Artificial flavors and colors are everywhere. Even a lot of things that are clear or white in color have dyes or flavors in them.”

”My best tip is to eat fewer processed foods as these additives are always in processed foods and to read those labels.”

“My rule of thumb is, if you can’t pronounce an item, put that item back on the shelf. The shorter the ingredient list, the better.”

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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”When we change the way somebody breathes, we change their entire health.” -Sachin Patel

In this episode of the Soaring Child podcast, discover how breathwork can help children with ADHD thrive. Sachin Patel, father, husband, philanthropist, functional medicine practice, success coach, speaker, author, breathwork facilitator, and plant medicine advocate, joins the show.

He is dedicated to raising consciousness and activating the inner doctor in everyone through lifestyle changes and breathwork. He is the founder of the Living Proof Institute and has been at the forefront of the patient-centered healthcare revolution through his Perfect Practice mentorship program.

Tune in to learn more about breathwork and breathing for the brain, which is a critical aspect of supporting not just our children with ADHD, but also ourselves as parents and caregivers.

Links mentioned in this episode:

ADHD Symptom Reduction Tool - www.adhdthriveinstitute.com/tool

3m nose tape – https://amzn.to/3RX239o

Chin straps to close the mouth:

Kids - https://amzn.to/3RDzOey
Adults - https://amzn.to/41IXNNR

Nose salve – Nasya Oil - https://amzn.to/3RY2ccq

Nasal strip – https://amzn.to/47gXlYt

The Ultimate Breathwork Bundle - https://sachinpatel.kartra.com/page/bUW390

Key Takeaways:

[3:25] What inspired Sachin to get involved in breathwork

[12:19] How does breathing affect our children

[17:12] How do we breathe properly?

[25:20] What parents can do if their children breathe through their mouths

[35:05] The relationship between breathwork and mood and behavior

[42:57] Where to find Sachin online?

Memorable Moments:

”When we change the way somebody breathes, we change their entire health.”

“The average person is unconscious about how they breathe, and it’s something that we do 23,000 times a day, whether we like it or not. And air, believe it or not, is the thing that we consume the most. The average person, the average adult, consumes about 30 pounds of air a day.”

”How we breathe plays a huge role in our immune health, plays a huge role in our energy levels, plays a huge role in how well we detoxify and eliminate toxicity from our body. In fact, 70% of the toxins in our body are actually eliminated through the lungs.”

”It’s a very sophisticated instrument of healing, and it’s also very simple. We’re already doing it. We just need to draw our consciousness to it and then make the minor adjustments and shifts so that now we are breathing in a way that prioritizes our health.”

”Our breath overrides the brain…How our children breathe and how we as adults breathe is super informative to the nervous system, to our cellular respiratory system, and also to our behavior as well.”

“The easiest analogy I can give to people is that the breath is like the steering wheel of the nervous system. So are we breathing in such a way that it’s steering us in the right direction or are we breathing in such a way that it’s steering us in an undesirable direction.”

“We want our nervous system to match our desired state, and our nervous system is steered by our breath.”

How to Connect to Sachin Patel

Facebook: https://www.facebook.com/thesachinpatel/

Website: https://thesachinpatel.com/

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

Banyan Botanicals Nasya Oil - USDA Certified Organic - Nasal Drops for Clear Breathing and Lubrication of The Nose and Sinus Passages

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If you could only choose three things to focus on to reduce ADHD symptoms naturally, what would they be?

In this week’s episode of the Soaring Child podcast, Dana Kay, holistic health and nutrition practitioner, answered this question.

If you’re just starting out, she shared 3 beginner strategies.

If you've been doing this for a while and feel like you've got a grasp on the beginner strategies, she shared some intermediate strategies.

Finally, if you consider yourself an expert, she shared the top strategies for experts as well.

These strategies are the pillars that can make a significant difference in the life of a child with ADHD.

So, whether you're just starting out on the journey or you're looking to refine your approach, this episode is for you!

Links mentioned in the episode:

ADHD Fast Class - https://bit.ly/3GAbFQl
The ADHD Diet, Part 1 Podcast episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-5/
The ADHD Diet, Part 2 Podcast episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-6/
ProThrive - https://shop.adhdthriveinstitute.com/pro-thrive.html
OmegaThrive - https://shop.adhdthriveinstitute.com/omega-thrive-liquid.html
Exercise podcast link - https://adhdthriveinstitute.com/podcast/soaring-child-episode-97/
Functional Lab Testing Podcast episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-83/
Detoxification Podcast episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-88/
Maintenance Supplement Bundle - https://shop.adhdthriveinstitute.com/adhd-maintenance.html

Key Takeaways:

[3:18] The Top Areas to Focus on - Beginner Level - Diet, Supplements, Exercise

[14:22] The Top Areas to Focus on - Intermediate Level - Functional Lab Testing, Targeted Supplementation, Optimizing Detoxification

[24:42] The Top Areas to Focus on - Advanced Level - Dietary Flexibility, Maintenance Supplements

Memorable Moments:

”Diet is the foundation of any plan to reduce ADHD symptoms naturally. The food we consume plays a crucial role in how our bodies and brains function.”

”Supplements should never be considered the be-all and end-all for ADHD support. As I say often, you can’t supplement your way out of a poor diet. BUT, in conjunction with dietary changes, supplements can be very beneficial.”

”Research shows that taking probiotics can help support that gut-brain connection. But, the problem with a lot of probiotics is that the strains don’t survive digestion.”

”Functional lab tests can uncover underlying issues that might be contributing to ADHD symptoms, such as nutrient deficiencies, parasites, leaky gut, food sensitivities, mold, etc.”

”Our bodies are constantly exposed to toxins, and for children with ADHD, reducing this toxic burden is really important.”

”It is impossible to get rid of all toxins from your life, so that’s why it’s important to optimize detoxification.”

”Once you're in the thriving phase, it's important to reassess the supplements your child is taking. Maintenance supplements are about supporting ongoing health and preventing regression.”

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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Ever glanced at a food label and felt like you needed a degree to understand it? There is definitely A LOT of information on food labels that can make it tricky.

But, reading food labels is crucial, not just for those with dietary restrictions, but for anyone aiming to make healthier choices. From 'natural flavors' to hidden sugars, what's on the label can often be surprising.

Andrea Daigle joined this episode of the Soaring Child podcast, sharing invaluable insights on navigating the maze of food labels. Whether you're trying to cut out certain ingredients or just want to eat cleaner, Andrea's tips and tricks are a game-changer.

Link mentioned in the episode:

ADHD Fast Class - https://bit.ly/3GAbFQl

Key Takeaways:

[4:26] Why we need to read food labels

[6:11] Where to start with reading food labels

[9:39] Common foods that often have hidden gluten and dairy in them

[14:14] How to read the labels on eggs

[16:48] How to read labels for proteins like beef, chicken, and seafood

Memorable Moments:

”We need to read every single label, and it can be a bit tedious, but eventually, you’re going to get the hang of it.”

”Now more than ever, it is so important to read labels because there are so many chemicals, additives, and quite frankly just nasty ingredients that are being put into our foods."

”The key is, you want that list to be as clean as possible. A good rule of thumb here is, if you don’t know what it is, we probably shouldn’t be eating it.”

”The end goal here is to know what each and every ingredient is, for you to be able to pronounce it, and that list shouldn’t be very long.”

”The gold standard is to look for pasture-raised eggs with grade AA rating with the organic label.”

”When you’re looking at beef, you want organic, grass fed beef.”

”For chicken, we’re going to look for pasture-raised organic chicken.”

”For seafood, wild caught is best.”

”The only ingredient in your proteins should be the protein itself.”

How to Connect to Andrea Daigle

Free call: https://bit.ly/3X5ZVvT

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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Many parents, moms especially, experience parental guilt. This is particularly a struggle for moms of neurodiverse children who experience challenging behaviors.

In this episode of the Soaring Child podcast, JoAnn Crohn joins the show to discuss the important topic of “mom guilt.” JoAnn is a parenting educator and life coach who helps moms feel confident in raising empowered kids while pursuing their own goals. She’s a speaker, author, and the host of the No Guilt Mom podcast. She appears in national media. She’s the founder of the company No Guilt Mom, and she specializes in helping moms move from martyr to model. She is the perfect guest for the topic of “mom guilt.”

If you have battled guilt as a parent, this episode is a must-listen!

Link mentioned in the show:

ADHD-Specific Parenting Resource - http://www.adhdthriveinstitute.com/parenting

Key Takeaways:

[5:40] Where does “mom guilt” come from?

[9:49] Mental habits mom need in their lives to combat guilt

[25:29] Tips for getting kids with ADHD to do chores

[33:08] Tips for finding joy as moms

[37:44] Where to find JoAnn online

Memorable Moments:

”Children have challenging behaviors all the time, even if you’re not dealing with neurodivergence or ADHD. There are things that set us off as parents, and it goes back to how we view the situation.”

”As moms, everyone is so hard on ourselves. We are constantly berating ourselves.”

”All these things we say to ourselves, we would not accept anyone else saying to us.”

”This constant flow of insults really affects our mood and really brings us down, so the first thing I would suggest is to start looking to see, ‘What am I saying to myself?’”

”If we give ourselves that self-compassion…that is such a big help against that guilt that we feel every day.”

”A lot of the guilt also comes from trying to do it all.”

”We have issues asking for help…so much so that we would rather do it ourselves than ask for the help when doing it.”

”If you have another adult in the home in addition to yourself, there is no reason you should be doing all the work.”

”It’s never going to fix the situation if you don’t let people experience the natural consequences.”

”Am I going to be resentful and angry if I do this right now? If the answer is yes, then I don’t do it, and I let natural consequences take its course.”

”Guilt never goes away; you just get better at handling it.”

How to Connect to JoAnn Crohn:

The No Guilt Mom Podcast: https://www.noguiltmom.com/podcast-2/

JoAnn on Instagram: https://www.instagram.com/noguiltmom/

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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We often hear about the challenges that come with ADHD, but what’s not always talked about is that there are natural, fun, and effective ways to manage these challenges. Exercise and sports can be transformative for kids with ADHD.

In this episode, we're going to explore how exercise and sports can not only boost physical health but also bring remarkable benefits to the cognitive and emotional wellbeing of children with ADHD. Discover how exercise can enhance focus, reduce impulsivity, improve mood, and even improve self-esteem.

Link mentioned in the show:

Book a free call with my team at www.adhdthriveinstitute.com/meet

Key Takeaways:

[3:10] What research tells us about the benefits of exercise for ADHD

[7:43] Guidelines for how much exercise kids need at various ages

[9:14] Fun, creative ways to incorporate exercise into your daily life with your family

[17:47] Ways for preschoolers to get exercise

[18:26] Ways for school-age kids to get exercise

[18:52] Ways for tweens/teens to get exercise

Memorable Moments:

"From enhancing focus and reducing impulsivity to improving mood and self-esteem, the impact of regular physical activity is profound.”

“Not only can regular physical activity help in managing symptoms like impulsivity and attention difficulties, but it can also play a role in improving cognitive functions and even brain structure.”

"Just like everything in life, the way you approach physical exercise is all about attitude...be sure to frame physical pursuits as something fun and never a chore."

"To encourage exercise as a family, plan unstructured activity into your family time."

"If you make it a priority, your kids are more likely to do the same. Make it a habit to incorporate physical activity into your day, every day.”

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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How do you stay gluten-free when you're away from the comfort of your own kitchen? That's the question we'll dive into today.

Laura Falzon, the creator of the popular YouTube channel Five Hungry Travelers, joins the show to share practical tips and strategies to make travel less stressful and more enjoyable for families who are prioritizing health conscious choices. Laura shares ways to travel without compromising on dietary restrictions. She has worked for years in the travel industry before starting her own business as a birth doula.

When her child needed to adapt his diet to manage his ADHD symptoms, their whole family learned to trust their bodies and heal themselves through a gluten free and dairy free diet. As a result, Laura developed an approach to take their diet on the road and continue their family adventures around the world. Now, she shares this expertise on her YouTube channel, Five Hungry Travelers, to help families confidently travel with kids with dietary restrictions.

Link mentioned in the episode:

The ADHD Symptom Reduction Tool: https://adhdthriveinstitute.com/tool

Key Takeaways:

[5:07] Why Laura created 5 Hungry Travelers

[7:01] How Laura’s son is doing today

[8:06] Common challenges families face when traveling with dietary restrictions

[11:55] How these challenges change when traveling internationally

[15:35] Tips for parents to effectively communicate dietary needs on the go

[18:59] Where to go to find information about eating on the go with dietary needs

[21:38] What Laura travels with, in case her meal options don’t go as planned

[23:30] Tips for managing airport travel with dietary restrictions

[23:47] Laura’s favorite destinations that cater to dietary restrictions

[30:44] Laura’s advice to a family who feeling scared to take her family on a trip because of dietary restrictions

[32:05] Where to find Laura online

Memorable Moments:

”This diet has made a difference in us even being able to travel. So of course we’re going to stick with it because I, myself, having been gluten free for a couple of years, know when I get some gluten and how badly I feel. And the last thing I want is to feel that way on vacation…and the same is true for my child.”

”We’re not going to fudge it. People are always like, ‘You have to live a little bit. You’re on vacation.' Absolutely not. That’s the worst piece of advice.”

”I strongly recommend that you practice before you go…what you need to say to keep your family safe.”

”I really want to encourage folks not to be apologetic and afraid to speak up. We’re so afraid of being a hassle, being a bother. But many people who work in the food industry…they love to make their guests happy…So give them the opportunity.”

”You go from overwhelmed, ‘I can’t possibly do it. It’s too hard,' to ‘I can do it, and I feel better.’ It’s so worth it!”

”ADHD kids thrive on routine…That is still true on vacation.”

”It’s not the vacation you used to have….There’s still a lot of mental load involved in planning.”

How to Connect with Laura Falzon:

YouTube: https://www.youtube.com/@FiveHungryTravelers

Instagram: https://www.instagram.com/5hungrytravelers/

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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Gardening can be very beneficial for families of children with ADHD. In this episode of the Soaring Child podcast, learn more about the nurturing aspects of gardening and the principles of food as medicine and how a garden to table lifestyle not only fosters a connection with nature, but also empowers our families to become informed advocates for their own well-being.

Katie Oglesby is an edible garden designer and a holistic health coach on a mission to help her clients to stop being passive participants in their health journeys and become courageous, informed advocates for their wellbeing. As a garden coach and a real food advocate, she fuses the healing power of gardening with the healing power of food as medicine in her garden designs and holistic approach to garden to table lifestyle.

Get $70 off your copy of Katie’s Garden to Table Guidebook using code THRIVE at checkout - https://katie-oglesby.mykajabi.com/mini-course-guidebook

Link mentioned in the episode:

Thriving with ADHD book - www.adhdthriveinstitute.com/book

Key Takeaways:

[3:55] How homegrown food differs in quality from store-bought food

[6:03] The benefits of gardening

[6:23] Why it’s important for kids to be outside in the soil

[9:33] The benefits of the hands-on learning with gardening

[11:55] Why kids are more likely to eat food they have grown themselves

[13:45] How to get started gardening

[18:22] Do you have to replant every season?

[19:57] Katie’s favorite herbs and plants to grow

[21:02] Plants that thrive in the winter

[22:20] Success stories Katie has seen from families implementing the garden-to-table lifestyle

[24:25] Where to find Katie online

Memorable Moments:

”Our food is traveling a minimum of 1200-1500 miles before it even gets to us.”

”Benefit #1 - we are eating quality food… #2 - the health benefits of nature and being in the soil…”

”They’re more likely to eat it if they grow it.”

”It’s called horticulture therapy. When we go out and nurture something…it really does impact us on many different levels.”

”One of the easiest ways to start is a raised bed or containers.”

”Most gardens fail to thrive because of poor quality soil.”

”The soil is the plant’s external microbiome, so we really want to make sure that it’s healthy and that it’s alive.”

”Herbs are the easiest things to grow, then salad greens, then the fruiting vegetables.”

”In the winter, I switch to microgreens.”

”I’ve seen many go from eating more processed foods to eating more homegrown foods, and it’s rewarding to watch.”

How to Connect to Katie Oglesby

Website: www.katieoglesby.com

Instagram: https://www.instagram.com/katiemoglesby/

Facebook: https://www.facebook.com/katiemoglesby

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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Parental burnout is a common struggle among many parents of children with ADHD. In this episode of the Soaring Child podcast, Ashley Gobeil, our resident ADHD-specific Child and Family therapist, shares more about the telltale signs of parental burnout.

She shares critical tips on how to take care of yourself and avoid burning out in the first place.

If you’re struggling with feeling overwhelmed as a parent of a child with ADHD, tune in this episode with returning guest Ashley Gobeil.

We also have MORE exciting news - Ashley and I are offering a FREE ADHD-parenting 3-part mini-series called The ADHD Circuit Breaker this month!

You can register to join for free or find more info TODAY! 🥳🥳🥳 https://info.adhdthriveinstitute.com/adhd-circuit-breaker

Link mentioned in the episode:

Your free copy of 3 Key Parenting Insights Downloadable- https://info.adhdthriveinstitute.com/free-3-key-insights-optin

ADHD Thrive Jumpstart 4 Parenting program - https://info.adhdthriveinstitute.com/parenting-adhd

Key Takeaways:

[5:38] Why parents of kids with ADHD develop “blocked care” and overwhelmed nervous systems

[10:20] Signs that a parent’s nervous system is overwhelmed

[20:41] The importance of self-care for parents of kids with ADHD

[25:05] Things to avoid that could exacerbate parents’ overwhelm

[27:20] Techniques to help parents soothe their stressed nervous systems and avoid burnout

Memorable Moments:

”Parenting a child who is having daily meltdowns, emotional outbursts, aggression, impulsivity, resistance to tasks and listening…As a parent, when you are constantly experiencing that, it can take a huge toll on the nervous system.”

”Blocked care can happen…It’s like we want to avoid that interaction, and it shuts down that part of our brain that wants to care for our kids.”

”When we’re in a chronic stress environment, our window of tolerance gets smaller and smaller.”

”The more we’re noticing what’s happening in our minds, in our bodies, physiologically, sensationally, we start to get to know ourselves better, then we can put in steps or get ourselves out of the dynamic.”

”Just being aware means we can slow it down before it starts to impact our mental health.”

”We can’t soothe our kids' nervous system if our nervous system is shot.”

”One thing that can really help is to remember, ‘I’m doing the best I can with the resources I have..’”

”If you could be doing better, you would be. But when you can, you will.”

”When we are heightened, we want to extend our exhale. When we’re really low and lethargic, we want to extend our inhale.”

How to Connect to Ashley Gobeil

Follow Ashley on Instagram : https://www.instagram.com/ashleychildtherapies/

Jumpstart for Parenting program: https://info.adhdthriveinstitute.com/parenting-adhd

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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What are the benefits of magnesium for children with ADHD? Which types of magnesium are the most effective and beneficial?

In this episode of the Soaring Child podcast, Dana Kay, board certified holistic health and nutrition practitioner, explores the benefits of magnesium for children with ADHD.

Here are the links mentioned in the episode:

Functional Lab Testing Episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-83/

Mind Thrive Magnesium - https://shop.adhdthriveinstitute.com/mind-thrive.html

ADHD Supplement Starter Bundle – www.adhdthriveinstitute.com/supplement

Key Takeaways:

[2:45] Benefits of magnesium

[4:04] Why magnesium will never be the be-all-end-all solution for ADHD

[8:05] The importance of functional lab testing

[10:34] 8 types of magnesium and when to use which

[13:14] Dana’s favorite form of magnesium for kids with ADHD

[15:50] Foods that are naturally high in magnesium

Memorable Moments:

”Magnesium is a great supplement to start with for many people. It is used in over 300 biochemical processes in the body.”

”Magnesium is a really great supplement with a lot of great benefits! The problem comes in when magnesium is NOT what your child’s body needs.”

”No one supplement is going to be the game changer.”

“There is no ‘one size fits all’ approach to ADHD symptoms.“

”It is true that supplements can play a very important role in nutrition and healing, but sadly no single supplement is going to solve all of your problems.”

”I always trongly recommend before considering supplementation that you address diet first or specific functional lab testing to identify underlying malfunctions and stressors.”

”Using magnesium is not as simple as just running to your local pharmacy and picking up any bottle. Formulation matters.”

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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In this episode of the Soaring Child podcast, learn about the forgotten superfood of our ancestors, organ meat.

James Barry is a culinary expert with over 16 years of experience and has cooked for some of the biggest names in Hollywood like Tom Cruise, George Clooney, Jared Butler, Sean Puffy Combs, Barbara Streisand, and John Cusack. James has ventured into the world of functional foods with his groundbreaking product, Pluck. It's an organ-based seasoning designed to make it easier for people to incorporate organ meats into their diet.

Why are organ meats so beneficial for us? These nutrient dense foods have been vastly overlooked, but they hold amazing potential, especially for improving brain health and managing ADHD symptoms.

Discover the science behind the nutrients in organ meats, and learn practical ways to include them in your child’s diet.

Links mentioned in the episode:

Pluck All Purpose Seasoning - https://shop.adhdthriveinstitute.com/100-grass-fed-organ-based-seasoning-all-purpose.html
Pluck Zesty Garlic Seasoning - https://shop.adhdthriveinstitute.com/100-grass-fed-organ-based-seasoning-zesty-garlic-aip-friendly.html
Pluck Spicy Seasoning - https://shop.adhdthriveinstitute.com/100-grass-fed-organ-based-seasoning-spicy.html
Get quality supplements at www.adhdthriveinstitute.com/supplements

Key Takeaways:

[3:39] Nutritional Benefits of Organ Meats

[5:58] The Difference Between Eating and Swallowing Nutrients (and why this distinction matters)

[13:27] Benefits of B Vitamins

[15:33] How to Incorporate Organ Meats into the Diet

[20:39] Step 1 of Easing Organ Meats into the Diet - Pluck

[23:14] Step 2 of Easing Organ Meats into the Diet

[29:30] Step 3 of Easing Organ Meats into the Diet

[31:35] How Organ Meats Change the Palate

[36:40] Where to find James online

Memorable Moments:

“Many of us in the field call them [organ meats] Mother Nature’s multivitamin.”

”Everything that science tells us we need in a prenatal…that’s in organ meats.”

”When people start to re-introduce organ meats…we find that we don’t need to take as many supplements.”

”We are a nutrient-deficient society…But we are not calorie deficient…People associate nutrient deficiency with, ‘I’m not eating enough food.' Well, it’s not that at all. It’s that we’re eating the wrong foods.”

”What is the source of where we are getting these nutrients? And in some cases, when you are swallowing these nutrients, you are getting them in synthetic forms.”

”What I love about getting your nutrients from food is that it’s already…in the form that is most bioavailable.”

”Eating your nutrition versus swallowing..and this is really, really key…one is working with your body. The other is complete guesswork.”

”The B vitamins support every biological function in the body.”

”More times than not, it’s [anxiety] actually a nutrient deficiency, and a lot of times it’s tied to B vitamins.”

”When we talk about organ meat, we’re not saying just pick one. We’re talking, really focus on that whole animal.”

”Start with Pluck…Pluck is an ancestral superfood powder. It’s got freeze dried powdered liver, heart, kidney, spleen, and pancreas.”

”You can add it to anything, and it will make the food taste better.”

How to Connect with James Barry:

Website: https://eatpluck.com/

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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This week, we are going to delve into some of the most burning questions surrounding reducing ADHD symptoms naturally.

Joining this episode is Andrea Daigle, board certified holistic health and nutrition practitioner and one of our remarkable expert coaches at the ADHD Thrive Institute and a regular on this podcast.

In this episode, we explore some of the most commonly asked burning questions surrounding detox strategies, dietary changes, sleep patterns, technology's impact, and so much more.

Links mentioned in the episode:

Symptom Reduction Tool - www.adhdthriveinstitute.com/tool
Lab Testing Video - https://info.adhdthriveinstitute.com/lab-testing-for-adhd1
Portable Sauna - https://shop.adhdthriveinstitute.com/catalogsearch/result/?q=sauna

Key Takeaways:

[2:49] The best detoxing modalities for kids: detox baths, jumping on a trampoline, rebounding, sweating, sauna, lemon water, and milk thistle

[14:37] What to do if you’ve changed the diet and are not seeing progress

[19:48] Are the dietary changes we recommend (cutting out gluten, dairy, soy) permanent?

[29:06] How much technology is too much? Why does my child's behavior become worse after watching technology?

[35:20] Potential reasons your ADHD child might struggle with sleep

Memorable Moments:

”A detox bath - #1 - that is something super easy and gentle to do that you can do 2-3 times a week.”

”You want to start low and slow, build your way up…I usually find starting with 1 cup of baking soda, 1 cup of magnesium flakes, and you can work your way up depending on how much they weigh.”

”Ideally the recommendation is 1 minute per age, and so if they are 5 years old, then 5 minutes in the sauna with that temperature nice and low.”

”If you’re somebody who is really solid on diet and you’ve been gluten, dairy, and soy free for 6 months - 8 months - and you’ve given it the good amount of time that healing takes, and you’re still not where you need to go, then that tells us we need to look deeper. We need to look deeper at what else is causing that inflammation.”

”We want to get a really good snapshot of what’s happening in the body…because in order for you to see what’s really going on and for you to move the needle, we need to have some answers as to what’s happening in the body, so the testing will allow us to do that for you.”

”If you think about this bigger picture, when you go through a healing process and your children and your family are doing so much better and you’re feeling good, we just don’t ever want to see you go backward. Let’s just keep moving forward, and keep that inflammation down as much as possible.”

”Technology… is created to be addicting, and it is created to be over-stimulating, and that’s a lot for a little brain to handle.“

”Sleep is so important. That’s when we’re growing, that’s when we’re detoxing, that’s when we’re shifting and our minds and our brains are getting bigger, so it’s super important that sleep is well-balanced.”

How to Connect to Andrea Daigle

Free call: https://bit.ly/3X5ZVvT

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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How do we differentiate between ADHD symptoms and trauma responses?

What strategies can parents employ to navigate these conditions?

How can we provide a safe and supportive environment to be fostered at home?

In this episode of the Soaring Child podcast, explore more about ADHD and trauma in children. Both ADHD and trauma manifest in ways that can impact a child's behavior, their emotional wellbeing, and their academic performance. It can also put a strain on families and the peace in their house.

Corban David Jenai is an entrepreneur, a speaker, an artist, and the Chief Hope Officer for Hope Guide, an organization committed to the cause of reducing the barrier of entry to trauma healing. Corban has built and sold four companies and traveled to over 80 countries with his wife and six children.

Link mentioned in the episode:

Book a free call with the ADHD Thrive Institute here: https://info.adhdthriveinstitute.com/meet

Key Takeaways:

[3:24] Corban’s personal experience with ADHD

[5:31] Why Corban sees ADHD as his superpower

[6:53] Why Corban became interested in trauma

[8:50] How trauma and ADHD symptoms can overlap

[11:03] How does trauma exacerbate symptoms of ADHD?

[12:13] What constitutes a traumatic event?

[17:04] Advice for parents who are helping kids work through trauma

[21:40] Ways parents can give kids back their agency

[23:41] Ways parents can help angry kids express their anger safely

[25:14] How parents can create a safe, supportive environment for their kids

[27:48] HopeGuide

[30:54] Where to find Corban online

Memorable Moments:

“I view ADHD as a type of superpower. The things I experienced in my life, I didn’t see them as negative. I saw them as positive.”

”When you call something a disorder, you’re saying something is broken. I didn’t feel disordered.”

”There actually is a way to transform the negative things that have happened into something positive.”

”A lot of the symptoms [of trauma and ADHD] overlap.”

”People who have PTSD are far more likely to also be diagnosed with ADHD.”

”Trauma is never the thing that happened. It’s the way that our bodies responded to the things that happened.=

”One of the central things for something to turn into trauma is the ability or the inability to take action.”

”It’s not the event. It’s the response of the body.”

”Trauma is a solvable problem.”

”We tend to believe that some emotions are good and others are bad…The moment you say, ‘No, anger is bad,’ you are teaching them that they don’t actually have agency….that their reaction to an unjust event is itself unjust. And that is incorrect.”

”Giving room for those emotions to be expressed in a healthy way can go a long way.”

How to Connect to Corban David Jenai

Website: https://www.hopeguide.com/

Podcast: https://www.hopeguide.com/podcast

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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In this episode of the Soaring Child podcast, discover natural strategies to empower you and your child as you start a new year.

Learn 10 proven strategies that you can implement right now to begin reducing ADHD symptoms naturally.

Links mentioned in the episode:

✔️ Join our LIVE ADHD masterclass & discover how to reduce ADHD symptoms naturally, sometimes in as little as 60-90 days - https://info.adhdthriveinstitute.com/live

✔️ Best Supplements for ADHD Episode (Episode 60) - https://adhdthriveinstitute.com/podcast/soaring-child-episode-60/

✔️ ADHD Parent Support Group - https://www.facebook.com/groups/AdhdAnxietyParentSupport

✔️ ADHD Thrive Jumpstart 4 Parenting Program - https://info.adhdthriveinstitute.com/parentingadhd

✔️ Detoxification Episode (Episode 88) - https://adhdthriveinstitute.com/podcast/soaring-child-episode-88/

Key Takeaways:

[3:53] Strategy 1 - Nutrition Changes

[8:37] Strategy 2 - Exercise

[10:57] Strategy 3 - Improving Sleep

[16:24] Strategy 4 - Targeted Supplementation

[17:51] Strategy 5 - Mindfulness

[18:55] Strategy 6 - Social Support

[20:30] Strategy 7 - ADHD-Specific Parenting Methods

[22:45] Strategy 8 - Reducing the Toxic Load

[23:57] Strategy 9 - Functional Lab Testing

[25:29] Strategy 10 - Breathing for the Brain

Memorable Moments:

”While medication is often the go-to solution and sadly sometimes the only option provided to many families, myself and many other parents out there are learning that natural strategies can be just as effective…and sometimes even more effective for some kids.”

”Nutrition plays a significant role in managing ADHD symptoms, and targeted dietary changes can be a game-changer for children with ADHD.”

”It's no secret that exercise has multiple health benefits, but its significance in managing ADHD symptoms is not always as well known.”

”Sleep is not merely a luxury; it's a necessity, particularly for children with ADHD.”

”Vitamins, minerals, and other natural supplements aim to fill the nutritional gaps that are often present in children with ADHD.”

”When you're raising a child with ADHD, establishing a strong network of social support is crucial for both the child and the family as a whole.”

”Parenting a child who experiences ADHD-based behaviors can be really hard, but there is an effective parenting approach for children experiencing ADHD symptoms.”

”Environmental toxins like heavy metals and volatile organic compounds (VOCs) found in household products can contribute to neuroinflammatory responses and exacerbate ADHD symptoms.”

”Functional lab testing offers a roadmap for a more targeted and effective ADHD treatment strategy, tailored specifically to the unique needs of your child.”

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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This episode is the third and final installment of a 3-part series on ADHD and genetics. In previous episodes, explore the role of genetics in ADHD and the significance of MTHFR in the ADHD and Autism conversation.

Tune in to this episode to learn more about detoxification and oxidative stress and how these things affect ADHD symptoms.

Sign up for my free ADHD masterclass and discover how to reduce ADHD symptoms naturally, sometimes in as little as 60-90 days here - https://info.adhdthriveinstitute.com/live
Learn more about one of our favorite DNA tests here - https://shop.adhdthriveinstitute.com/the-dna-company-360-report.html

Key Takeaways:

[2:30] What is detoxification, and why is it important for managing ADHD?

[4:26] What is oxidative stress?

[6:08] Genes that affect detoxification

[6:29] The gene GSTT1

[8:35] The gene GSTM1

[9:42] The gene GSTP1

[11:23] Genes that relate to antioxidation — SOD2 and GPX

[17:01] Strategies you can do to optimize detoxification in the body

[19:21] A word of caution about detoxification

[19:53] The importance of regular bowel movements in detoxification

[21:00] The benefits of detox baths, infrared saunas, milk thistle, essential oils, and skin brushing

Memorable Moments:

”Toxins are pretty much everywhere, and while our bodies are built to handle some level of detoxification, the sheer volume of exposure can be overwhelming, especially for individuals with ADHD who may already have sensitive systems.”

”Detoxification and antioxidation are a really important part of naturally reducing ADHD symptoms.”

”It’s not just about one gene’s results. It’s how they come together for that overall picture in that child’s body.”

”Oxidative stress can exacerbate symptoms by affecting neurotransmitter regulation and neural development.”

”An efficient detox system can help manage ADHD symptoms more effectively.”

”The more you know about your genetic makeup, the better equipped you'll be to navigate the complexities of ADHD.”

”Water is essential for every cellular process in your body, including detoxification.”

”One of the most straightforward ways to help your child detox is to ensure they're having regular bowel movements.”

”[Infrared] Saunas are the finest single additional modality for toxic metal elimination and detoxification.”

”Milk thistle is another natural detoxifier that supports liver, kidney, and gallbladder function.”

”Essential oils can also be a powerful tool for detoxification.”

”The skin is our largest organ and plays a vital role in detoxification.”

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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This is part two of our three part series where we explore the intricate ways genetics intersect with ADHD. In our previous episode, we discussed how genetics influence ADHD, laying the foundation for today's discussion. If you missed last week, make sure and go back and listen to that episode, because it lays the foundation for today’s.

If you have ever wondered about MTHFR or other genes that affect ADHD and ASD, tune in to today’s episode to learn more. MTHFR is often regarded as the poster child of ADHD and autism, but there are many other genes that also play a role.

Here is the chart mentioned in the episode:

677CC

2 normal

677CT

One variant

677TT

Two variants

1298AA

2 normal

100%

66%

25%

1298AC

One variant

83%

48%

1298CC

Two variants

61%

Learn more about my favorite DNA test here - https://shop.adhdthriveinstitute.com/the-dna-company-360-report.html

Key Takeaways:

[2:45] What is Methylation?

[4:15] Examples of What Methylation Does In the Body

[6:23] Genes that Affect Methylation

[6:55] MTHFR

[13:20] SHMT1

[16:46] MTRR

[18:29] MTR

[20:48] FUT2

Memorable Moments:

“It’s not just about one gene mutation. It’s about looking at the overall picture.”

”If you have a MTHFR genetic mutation, it impairs the body’s ability to break down that folic acid, which may lead to a buildup of folic acid in the body. Excess folic acid can contribute to a range of health issues, including cognitive decline, mood and behavioral disorders, and potentially even increase the growth rate of cancer cells.”

“So the take away that you need to write down right now is - If you have a mutation in the MTHFR, you should not eat packaged goods that are fortified with synthetic folic acid.”

”Most people look at MTHFR in isolation and you really need to look at the methylation as a whole if you want to get a better picture of how the body is functioning. There are also other genes that play a massive role in methylation.”

”So the takeaway here is - If you have have a SHMT1 mutation, using Folinic acid instead of Methyl-folate is the better way to go.”

“Understanding these genes can really help you tailor your approach to managing ADHD. It's like having a personalized roadmap to help you navigate through the ups and downs of ADHD.”

“The more you know about your or your child's genes, the better choices you can make.”

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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This episode is Part One of a three part series about genetics and ADHD.

Understanding the genetic underpinnings of ADHD can provide answers to many common questions and empower parents with actionable insights and strategies. Remember, knowledge isn't just power; it's also empowerment.

In this episode, discover how genes can predispose someone to ADHD, the role of hereditary, and what this means for families like yours. ADHD might be influenced by our genetics, but it doesn't define who our children are or who we are as parents.

If you've ever wondered about the genetic puzzle and how it affects ADHD, tune in to this solo episode with Dana Kay, board certified holistic health and nutrition practitioner, who specializes in helping families of children with ADHD learn how to reduce ADHD symptoms naturally.

Learn more about my favorite DNA test here - https://shop.adhdthriveinstitute.com/the-dna-company-360-report.html

Key Takeaways:

[4:00] Overview of How Genes Work

[5:25] Why Most Genetic Tests Fall Short

[7:43] One Misconception about Genetic Testing

[12:30] How Genes Affect Common Symptoms of ADHD

[16:00] How Genetic Testing Can Help Us Understand Key Functions of the Body (like sleep, mood and behavior, diet, etc.)

Memorable Moments:

”ADHD might be influenced by genetics, but it doesn't define who our children are.”

”Most genetic reports are more confusing than enlightening.”

”Your personal genetic data often gets shared and sold to pharmaceutical companies for drug development.”

”One of the biggest misconceptions about genetic reports is that they put too much emphasis on individual genes. It's like trying to understand a movie by watching just one scene. You miss the bigger picture, the overarching narrative.”

”A single gene or even a gene mutation isn't necessarily a problem in itself. It's how that gene interacts within a complex system of other genes that truly matters.”

”When we're talking about ADHD tendencies, we don't just look at one or two genes. We focus on a quartet of them—COMT, DRD2, MAO, and 5 HTTLPR—and how they interact with each other. It's this interaction that can provide us with actionable insights.”

”Even if you or your child do carry the genetic profile commonly associated with ADHD, it's often just one piece of the puzzle. There are likely other underlying factors—be it diet, environment, or stress—that contribute to the symptoms. And those are the areas we can target to help your child thrive naturally.”

”The beauty of genetic testing isn't confined to just understanding ADHD. It's like having a treasure map to your body's inner workings.”

”Your DNA is not your destiny. It's a blueprint, yes, but how that blueprint comes to life depends on how you live—your lifestyle choices, your diet, and your environment.”

”Your genetics load the gun, but your lifestyle pulls the trigger.”

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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What is Ayurveda? How can it help kids with ADHD? Is there any science to back it up? Amish Shah explains more in this episode of the Soaring Child podcast.

Amish Shah is a savvy entrepreneur, a yoga guru, a filmmaker, and someone on a personal quest for healing. When traditional medicine had no answers for him, he took matters into his own hands and dug into the world of ancient wisdom.

He captured all of this in a must-watch documentary called The Natural Law, which is available to view at https://thenaturallaw.com/. In this film, Amish opens up about his own healing journey and takes a hard look at the shortcomings of Western medicine. He also shows us the incredible healing power that comes from balancing our mind, our body, and our spirit, especially through Ayurveda.

In this episode, learn more about Ayurveda, its application for ADHD, and much more as we explore the healing power of balance in our lives.

Key Takeaways:

[4:47] Amish’s personal story with the healing powers of Ayurveda

[17:36] 5 core principles of Ayurveda

[22:06] The 3 doshas of Ayurveda

[25:43] What to do if you think your doshas are out of balance

[30:09] The role herbs play in Ayurveda

[34:07] Amish’s response to critics of Ayurveda

[36:35] Additional natural strategies involved in Ayurveda

[40:21] Amish’s favorite brands of Ayurveda oils

[41:10] Where to find Amish online

Memorable Moments:

”Ayurveda saved my life…I’ve dedicated my life to this.”

”My doctors refused to give me a gluten test actually…They said there was no way I was allergic to gluten. I had two different doctors tell me that.”

”It’s not what the doctors are taught. As much as we want to blame the doctors, we have to blame the system that gives the doctors the information in the first place.”

”Ayurveda is a 5000-year-old science. It comes from ancient India. It’s been time-tested over thousands of years literally…It’s survived because there’s something about the truth, and the truth is timeless. If it’s survived this long, that means it’s working. It has worked, and it will continue to work.”

”We must live in accordance to nature, and there are certain laws in nature that if we go out of bounds, we will become out of balance.”

”Everything in the universe consists of the 5 elements: ether…air…fire…water…earth.”

”The 3 doshas are anything that moves, anything that transforms, and anything that has structure.”

”We want to take certain herbs and foods - they all have a certain amount of these 5 elements and we all have a certain amount of these 5 elements - so if something is off, we use a plant that will reduce it. We take out the foods that are inflaming it.”

“We have this guide that was produced thousands of years ago that catalogued 9000 plants that have 25000 recipes for everything from chronic conditions to cancers to everyday stomach aches.”

”Ayurveda says that disease starts in the mind, number one, yes, but it crystallizes in the body. And where disease starts - once your mind has come up with it - it starts in the gut. It manifests in the gut.”

“Your gut is responsible for everything. Clean gut means good mind.”

”Ayurveda practitioners will spend a minimum of 45 minutes with you.”

”Only treat unhappiness…because a lot of what’s happening comes from there. So the mind, body, spirit or self-awareness connection are so critical in Ayurveda.”

”The herbs that came from Ayurveda are now being proven to have efficacy.”

”Science is now catching up to this ancient wisdom.”

How to Connect with Amish Shah:

Website: https://thenaturallaw.com/

Facebook: https://www.facebook.com/bethenaturallaw/

Instagram: https://www.instagram.com/beTheNaturalLaw/

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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Contrary to what is often told to parents of kids with ADHD, there are many natural things you can do to support your child. In this episode of the Soaring Child podcast, Dr. James Greenblatt joined the show to discuss various alternative approaches to ADHD treatment.

Dr. James Greenblatt is a groundbreaking medical expert and the best-selling author of Finally Focused. He joins the podcast to share his invaluable wisdom on natural approaches to psychiatry and ADHD. His work has been a beacon guiding not only professionals like myself but also countless families towards a more sustainable and empowered way of life.

He was inducted into the orthomolecular hall of fame in 2017 by the International Society of Orthomolecular Medicine. He is also the founder of Psychiatry Redefined, an educational platform dedicated to the transformation of psychiatry, which offers online courses, webinars, and fellowships for professionals.

Key Takeaways:

[3:09] Is ADHD overdiagnosed?

[4:21] What are some of the limitations of medication for ADHD?

[5:17] Dr. Greenblatt’s personal story

[7:06] How diet affects ADHD

[9:05] How did our society get so far away from healthy foods?

[10:59] How sugar affects B vitamins

[11:35] How artificial flavors/colors affect ADHD

[13:37] Common nutritional deficiencies in kids with ADHD

[17:22] Dr. Greenblatt’s favorite tests for kids with ADHD

[20:01] How genetics affect ADHD

[22:16] Dr. Greenblatt’s approach to detoxification

[25:28] How to respond to critics of natural strategies

[29:08] 1 piece of advice for parents to implement today

[30:15] Where to find Dr. Greenblatt online

Memorable Moments:

“In some communities and for some individuals, I do think it’s over-diagnosed and other problems are being missed, but it’s also being under-diagnosed, particularly in women.”

“It’s [medication] a symptomatic bandaid. It doesn’t do anything to the underlying symptoms. And when someone takes medication, there might be an improvement, but as soon as the medicine wears off…the symptoms come back….And there are a wide list of potential side effects.”

”We have 25 years of research talking about diet, sugar-sweetened beverages, ultra processed foods affecting brain function and the effects are attention problems, depression, anxiety, even memory and dementia. So we know clearly diet affects behavior.”

“Sugar sells.”

”Probably the most common deficiency – both in children and adults – is the trace mineral of magnesium.”

”The root of my practice…is a personalized approach, but I think there are a few nutrients we could give our kids without testing, and that would probably be the B complex I mentioned, magnesium, and essential fatty acids.”

“What we’re trying to help parents do is look for the underlying cause.”

“In the old days, I didn’t have a lot other than I just knew in my heart that kids got better. But at this point, we have research to support everything that you and I and others have been trying to say to parents and families. And oftentimes we have more research than some of the pharmaceuticals.”

”You go to a psychiatry conference, and it’s supported and funded by the pharmaceutical company and, as you said, the research is as well.”

“Listen to your child. Our kids with ADHD know what’s helpful and will tell you.”

How to Connect with Jamed Greenblatt

Website: www.jamesgreenblattmd.com and www.psychiatryredefined.org

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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If you have ever wondered about functional lab testing for ADHD, then this episode is for you. Dana Kay dives deep into her favorite functional lab tests. Tune in to discover:

✔️ Which lab tests Dana Kay recommends

✔️ Why she recommends these particular tests

✔️ What these tests can show us about your child and what's going on inside their body

Dana Kay, the host of the Soaring Child podcast, is passionate about helping families reduce their kids' ADHD symptoms using natural strategies. Medication is not the only way to help these children. She’s also a board certified holistic health and nutrition practitioner, but most importantly, she’s a mom of a 13 year old boy with ADHD who is thriving without medication, and she has years of experience helping other families do exactly the same.

Here are the links mentioned in this episode:

Leaky Gut Episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-80/ At-home Mold Test - https://immunolytics.com/?wpam_id=24 Kryptopyrrole Episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-70/ Link to book a free call - https://bit.ly/3X5ZVvT

Key Takeaways:

[5:47] 4 Functional Lab Tests for Children with ADHD

[6:19] Test 1 - Stool Test & The Gut-Brain Connection

[9:03] Test 2 - Food Sensitivity Test & Leaky Gut

[14:50] Test 3 - Organic Acid Test & Mold

[22:37] Test 4 - Kryptopyrrole Test

[24:29] Summary of Top 4 Tests

Memorable Moments:

“Your child’s body will continue to act a certain way regardless of how many medicines or supplements you use if you don’t have a solid foundation of nutrition first.”

”Just as there are causes of the symptoms of a cough…like the flu or bronchitis or tuberculosis, there are causes of chronic disorders and illnesses….Symptoms are a warning sign from the body that something else is wrong, and the only way to address it is to get the body examined further, specifically with functional lab testing.”

”There is a very close connection between the gut and the brain, and one of the first signs of a disconnect in the brain is a gut that is not functioning well.”

”Food sensitivities are the direct result of something else that’s going on in the gut. Something is CAUSING the food sensitivities.”

”Food sensitivities are not true allergies but they do cause inflammation in the body and so you can actually heal from sensitivities.”

”Getting people better is better than prescribing a pill.”

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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It can be difficult to navigate the holiday season while adhering to a gluten and dairy-free diet. In this episode of the Soaring Child podcast, guest Laura Falzon shares tips and tricks to overcome this challenge.

Laura is the creator of the popular YouTube channel Five Hungry Travelers. She's an expert at making dietary restrictions work while on the go, and she is here to share her insights and tips on how to make the holiday season enjoyable, nourishing, and stress-free for everyone.

Laura worked for years in the travel industry before starting her own business as a birth doula. When Laura’s oldest child needed to adapt his diet to manage his ADHD symptoms, their whole family learned to trust their bodies and heal themselves through a gluten-free and dairy-free diet, but the love of travel didn't stop, so they developed an approach to take their diet on the road and continue their family adventures around the world.

Now she shares her expertise on her YouTube channel, Five Hungry Travelers, to help families confidently travel with kids with dietary restrictions.

This episode is packed with actionable advice that will empower you to turn these holiday challenges into opportunities for growth and connection.

Key Takeaways:

[3:19] Laura’s personal story going gluten and dairy free

[7:25] How to talk with family members who don’t understand dietary restrictions

[10:04] How to make holidays fun without the “normal” treats

[14:25] Tips for parents who are navigating dietary restrictions for the first time while traveling for the holidays

[16:58] Laura’s top tip for traveling with dietary restrictions

[19:01] Encouragement for families feeling overwhelmed

[20:52] Where to find Laura online

Memorable Moments:

“You owe nobody anything. If you don’t want to explain it, you don’t have to. I recommend taking it in small chunks in ways that feel safe to you with people who feel safe to you.”

“I don’t need to give the full run down to the full extended family. I highly recommend picking out your one or two point people who can help you out and start there.”

“I specialize in helping people travel with kids with dietary restrictions, but I don’t think you should do that until you’ve got that base layer laid.”

“Try to shift your mentality to one that is not making food an event and go back to finding activities that are the event.”

”Everywhere we go, food is held up as an activity, and it shouldn’t be. Go have fun and move your bodies, and then go eat something.”

“We don’t need to knock ourselves out with every last thing being food-centric.”

”Try to stick with things you already know in the new place…Do a little research on the new place.”

“Make sure you show up not starving.”

”Our pressure on ourselves during the holidays to make it perfect and to make it perfect for our kids is so much, so as a parent, I encourage you to…remember that it’s also about the memories you’re making with your child, and know that…everyone’s going to make good memories because of the choices you’ve made.”

How to Connect with Laura Falzon:

YouTube: https://www.youtube.com/channel/UCRNSkS8sIng1oR4wDdmJOgA

Instagram: https://www.instagram.com/5hungrytravelers/

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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Traditional parenting methods don’t often work for children with ADHD. Have you ever asked either of these questions:

Why don’t consequences work with some children?

What can parents do instead of these traditional methods that don’t work?

Kim Hopkins is an independently licensed clinical social worker who has specialized in working with behavioral challenged kids for more than 25 years. She has managed the clinical departments of two organizations serving youth and families in residential facilities, foster homes, therapeutic day schools, and homeless shelters.

She has been a Collaborative and Proactive Solutions, which is CPS for short, trainer since 2007, helping schools, residentials, hospitals, and parents to successfully implement the CPS model from Dr. Ross Greene. Kim is also the director of outreach and communication for Dr. Ross Greene’s nonprofit, Lives in the Balance.

In this episode, Kim shares tips about how to parent children with ADHD using the Collaborative and Proactive Solutions Model developed by Dr. Ross Greene.

Key Takeaways:

[4:09] Why do some kids struggle more than others?

[6:10] Why do consequences often NOT work, and what can parents use instead?

[9:24] The first step in teaching kids lacking skills

[12:55] What parents can do in the heat of the moment (An Explanation of Plan A, B, & C of the Collaborative and Proactive Solutions Model)

[16:43] Summary of Plans A, B, & C

[17:48] The 3 steps in Plan B

[19:13] How long this system takes for families to incorporate

[22:56] Resources to help families begin using the CPS Model

[24:46] How Kim got started using the CPS Model

[26:39] Kim’s top tip for parents

Memorable Moments:

“Kids who exhibit behavior in the face of problems and frustrations do so because they lack the skills not to. This is a skills deficit situation. A lot of traditional parenting techniques talk about it as being a motivation deficit situation. We don’t believe that at all.”

”They [consequences] don’t get the job done because they’re not doing anything to address skills.”

“You can observe their feelings. You can observe their behavior. But it’s their thought process that if you had a little glance into would really position you to better help them.”

“Pouring on empathy…can really help bring a kid back to baseline.”

“The durable, problem-solving, skills-teaching piece happens only proactively.”

“Nothing good happens in the heat of the moment. So…let’s avoid you even getting there.”

”Step 1 is where you have the empathy step…Step 2 is the define the adult concern step…Step 3 is the invitation step where we’re going to invite the kid to consider possible solutions with us that address what they told us in the first step and what we said in the second step.”

“A good solution meets two criteria: it’s got to be realistic…and it’s got to be mutually satisfactory.”

“Tune out the noise of all the pressure that people are putting on you….You know your child.”

How to Connect with Kim Hopkins-Betts:

Facebook: https://www.facebook.com/livesinthebalance

Website: https://livesinthebalance.org/

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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In this episode, Dana Kay discusses one of the most common underlying stressors she sees in the lab work of children with ADHD and something that parents often ask about: leaky gut.

Dana Kay is a board certified holistic health and nutrition practitioner, working with families all across the USA, helping them to naturally reduce those challenging ADHD symptoms.

Learn about leaky gut, a common underlying stressor of children with ADHD that can exacerbate ADHD symptoms, by tuning in to this episode.

Link Mentioned in the Episode:

Lab Testing Video: https://www.youtube.com/watch?v=NU1H0cckFx0&t=0s
Leaky Gut Video - https://www.youtube.com/watch?v=E52P8h3HHMk

Key Takeaways:

[2:54] How Gut Health Affects ADHD

[4:59] The Role Antibiotics Play in Gut Health

[8:24] The Frontal Lobe’s Role in the Body

[14:28] What is Leaky Gut?

[19:25] How Leaky Gut Affects Food Intolerances

[22:09] Summary

[22:53] What Causes Leaky Gut?

[23:50] How Leaky Gut Shows Up In the Body

[25:42] How to Correct Leaky Gut

Memorable Moments:

”All of our children’s health is quite literally connected to everything that occurs in the gut.”

”80% of the entire body’s immune system is located within the gut, so gut health is super critical.”

“What the gut-brain connection means is that, in essence, our brains are deeply connected to our guts. If our guts aren’t functioning well, our brains won’t be able to function well either.”

”95% of the body’s serotonin and 50% of the body’s dopamine is produced in the gut.”

”The gut and brain are constantly sending messages back and forth.”

”Let’s stop shooting water at smoke and start getting to the underlying issues!”

“Compromised gut = compromised brain.”

”When leaky gut is present when we eat food (even the healthiest food), before the gut has had a chance to break it down, it can go through the holes in the gut in that leaky gut into our bloodstream.”

”Something started the leaky gut, then the leaky gut causes food intolerances and the food intolerances continue to cause leaky gut. So in order to heal the gut, you must remove these foods or they will continue to break down the lining of the gut and you won’t be successful.”

”If you ever do a food intolerance test, you need to make sure that you test the gut as well. You want to see if there’s leaky gut.”

”One of the main reasons I recommend everyone stop consuming gluten is because it triggers increased intestinal permeability in EVERYONE, even those who don’t show an allergic response to it. And when a person has increased intestinal permeability, that can lead to leaky gut.”

“Leaky gut shows its ugly head in about 80-90% of the tests that I run on children with ADHD.”

“Leaky gut affects the whole body.”

”The gut is connected to everything.”

”Leaky gut isn’t a death sentence. It’s not permanent. It can be corrected, and it can be done without medication, through dietary and lifestyle modifications and supplementation.”

”Diet is the foundation of any plan.”

”Rome wasn’t built in a day.”

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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Debby Monaghan loves cooking, especially gluten-free cooking. She has a professional background in exercise science and holistic health and has always had a passion for helping others improve their wellness naturally.

When her daughter was diagnosed with celiac disease, the journey with this autoimmune condition led her to recognize the importance of finding the underlying stressor of symptoms and the need for support along the way, as well as a gift for recipe creation and inspiring people through social media.

Debby is now part of our team at ADHD Thrive Institute, working with our social media department and is the brains and the beauty behind a lot of our recipe reels and videos on our social media platforms.

In this episode, Debby shares tips and tricks to make the gluten-free lifestyle work for you.

Link mentioned in the episode:

Top Tips for Healthy Eating on a Budget - https://www.youtube.com/watch?v=ByTvjJHfFTo

Key Takeaways:

[4:24] Why Debbie Began Gluten-Free Cooking

[7:30] The First Steps Debbie Took When Going Gluten-Free

[10:11] The Biggest Hurdle Debbie Faced when Going Gluten-Free

[14:33] Symptoms of Celiac

[20:03] How Debbie Got Her Family On Board with the Change to Gluten-Free

[24:00] Is Gluten-Free More Expensive?

[27:35] Top Lesson Debbie Has Learned about Being Gluten-Free

Memorable Moments:

”That’s the first thing you have to learn…what gluten is.”

”My biggest tip would be not to overthink it…There are so many naturally gluten-free foods.”

”There are so many replacements these days.”

”As a mom, you don’t want your child to feel left out.”

”You find tips and tricks. It becomes more familiar.”

”The more familiar you get with reading labels and the food brands that are safe, the sooner it will become second nature.”

”Gluten was damaging her intestines where she couldn’t absorb nutrients enough to grow.”

”You just have to do what’s best for your family and your kids, and hopefully you have support along the way.”

”There are great ways to save on gluten-free foods.”

”Your mindset is everything with the change.”

”With anything, it can get hard and it can be challenging, but…I’m doing this for my son or daughter’s health - our family’s health - and really keeping that perspective, it really makes such a difference.”

How to Connect with Debby Monaghan:

Instagram: https://www.instagram.com/thrivingglutenfree/

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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Halloween is right around the corner, and this holiday is often laden with foods that are chock full of gluten, dairy, soy, artificial flavors, colors, and an excessive amount of sugar - ingredients that can exacerbate ADHD symptoms.

This episode will help you reclaim the magic of Halloween while staying true to your commitment to healthier living. You don't have to sacrifice fun for well-being. Indeed, the two can co-exist.

Links mentioned in the episode:

Episode #6 - The ADHD Diet, Part 2 - https://adhdthriveinstitute.com/podcast/soaring-child-episode-6/

Switch Witch Book - https://amzn.to/3drg1Po

Natural Candy Store - https://www.naturalcandystore.com/?a=UfEIMe

Yum Earth - https://amzn.to/2YjHlXF

Enjoy Life - https://amzn.to/3uFEGDN

Unreal - https://amzn.to/3LxiPHd

Free2B - https://amzn.to/3RXthKt

Key Takeaways:

[3:43] How sugar affects children with ADHD

[10:11] How much sugar is okay for kids with ADHD?

[11:58] How artificial flavors and colors affect children with ADHD

[16:51] Label reading 101

[19:03] 5 strategies to make Halloween healthier and allergen-free

Memorable Moments:

”Blood sugar management is important for all of us, whether we have diabetes or not….Unstable blood sugar contributes to a whole host of problems.”

”Food, especially candy, should not be the go-to reward for students.”

“The ADHD symptoms many children battle can be tied directly to fluctuating blood sugar.”

”Children with ADHD do NOT need another thing to make them more impulsive, hyperactive, or restless; they battle it enough as it is without sugar heaping on additional challenges.”

”The less you and your family eat sugar, the healthier you will be.”

”The United States allows certain chemicals into the food supply that other countries ban, restrict, or require a warning label with.”

”Consumers in America should be offered the same ingredients as those outside of the USA, rather than their chemical counterparts.”

“Companies might not listen to our voices, but they will listen to our money.”

”One of the most important things parents can do - regardless of which plan they choose to follow - is to communicate the plan BEFOREHAND and explain why it’s so important.”

”Safe candies are those that avoid some of the worst ingredients out there...ingredients like artificial colors (like red 40 and blue 1), artificial flavors, and of course, like I always say, those top inflammatory foods (gluten, dairy, and soy).”

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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Our current environment and lifestyle choices are influencing the health of our children. In this episode of the Soaring Child podcast, we are joined by guest Beth Lambert, the founder and executive director of Epidemic Answers, which is a 501c3 nonprofit organization dedicated to reestablishing vibrant health in our children and is at the forefront of understanding and tackling the modern health crisis affecting our children.

Beth is an author, mom, educator, and former healthcare consultant, and she has monitored and documented the escalating rates of children's chronic conditions for over a decade. She is also the creator and executive producer of the Documenting Hope project, which is a multi-year perspective research study and media project that examines the cumulative impact of environmental stressors on health and their mitigation through personalized and system based treatment approaches.

In this episode, learn more about the modern health epidemic that is affecting our children and discover what you can do to combat it today.

Key Takeaways:

[4:34] Overview of the modern health crisis in children [7:02] Answering the question - “Is it that we are better at diagnosing today, or are there actually more cases?” [8:43] What is total load, and why is it so important? [12:09] The latest research about total load [16:20] What led Beth to this field of work and study [19:21] The most important thing a parent needs to be successful on the healing journey [22:14] How parents can be more proactive [26:10] The Documenting Hope Adventures In Healing Conference [35:00] Final thoughts from Beth

Memorable Moments:

”All of our kids with very few exceptions - it’s the vast majority of kids living in the modern industrial world - are exhibiting symptoms that didn’t used to be there.”

”We are looking at the sickest generation of children on record.”

“Once you understand why, you can unwind it.”

“We are really seeing this unprecedented change in children’s health because of the way we’re living.”

“There’s plenty of epidemiological data and research done to show that it's not JUST about better diagnosing.”

”There’s all these different suspected villains as to who’s responsible for this epidemic of chronic illness, but the reality is, it’s never one thing. The total load concept is about the cumulative and synergetic effect of all of these stressors on our kids' lives.”

“The more stressors the child has, the worse the health outcomes.”

“We can’t let this be our children's future. Our children are not here to be sick and on medications their whole lives.”

“It’s all about the parent’s mindset. If the parent feels defeated…you will not see any progress.”

“The reason our kids are sick is because our culture is making them sick, so for you to thrive in today's world, you actually have to do things that are the opposite of what everyone else is doing.”

How to Connect with Beth Lambert:

Documenting Hope Adventures In Healing Conference - https://conference.documentinghope.com/

Instagram - https://www.instagram.com/documentinghope/

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/ Facebook: https://www.facebook.com/ADHDThriveInstitute/ Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/c/ADHDThriveInstitute LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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Many children with ADHD also experience social deficits. They may not fully understand how to read social cues of other children and might - as a result - struggle to make friends. If you have a child with ADHD who struggles socially, this week’s episode of the Soaring Child podcast is a must-listen to episode!

Kolby Kail joins the show and shares key strategies parents can use to teach social skills to their kids of various ages! Kolby is the owner and head speech language pathologist at Family First Speech Therapy in San Diego, California. For over 20 years, she has been helping families thrive through improving communication skills. She's a licensed California speech language pathologist, certified orofacial myologist, and parenting coach.

She offers support for speech, language deficits, behaviors, ADHD, and so much more. Kolby believes in a whole family approach and works with the entire family to help a child achieve their goals while having fun and setting up each family member to thrive.

Tune in to this episode to learn more about how to teach your child social skills and how to overcome social anxiety and social deficits.

Link mentioned in the podcast:

To sign up for the ADHD Thrive Institute’s free ADHD Masterclass, go here - https://info.adhdthriveinstitute.com/live

Key Takeaways:

[4:30] What are social skills, and when do they begin?

[6:50] Kolby’s personal experience with ADHD

[9:48] The difference between social anxiety and social deficits

[11:50] Strategies to help kids overcome social deficits

[15:07] Teaching social skills by age

[21:42] When parents should seek outside help with social deficits

[26:12] How executive function challenges affect social skills

[27:54] At what ages is coaching beneficial?

[31:04] A start-today tip

[34:10] Where to find Kolby online

Memorable Moments:

“You start connecting with your kid pretty much the moment they come out.”

“90% of children with ADHD have some sort of language deficit.”

“Just because you hear the words doesn’t mean it’s computing.”

”You are causing thoughts and feelings in the person in front of you, no matter what you do - the way you dress, the way you look, everything you do is causing thoughts and feelings in other people and if you don’t understand that, you’re not getting social skills.”

“80% of what we do in conversation is nonverbal.”

”We have to understand, number one, that you are causing thoughts and feelings in other people, if you like it or not.”

“Joy is a choice. Happiness is a choice.”

“The way in which we carry ourselves will carry over to our children. If we are doom and gloom, expect your child to be doom and gloom.”

“You are the thermostat. You are not the thermometer. Your children are going to go up and down, but you have to stay at a cool 75.”

“You’ve got to be able to regulate your own emotions because our kids with ADHD, they’re 0-60 in no time flat.”

“When you and I are together, my job is to make you feel good so you call me and want to hang out with me again. So if they don’t feel good, they’re not making other people feel good.”

How to Connect with Kolby Kail

Website: https://familyfirstspeechtherapy.com/

Instagram: https://www.instagram.com/kolbykail/?hl=en

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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What are the most common questions our team gets asked about natural strategies to reduce ADHD symptoms in children? Find out today as Andrea Daigle joins the show once again.

Andrea Daigle is part of the amazing team at the ADHD Thrive Institute. She's a board certified holistic health practitioner and also an FDNP, and she has also worked with children who have behavioral disorders and learning disabilities for many years. She specializes in coaching families through implementing diet and nutrition changes, including helping with meal planning, creating buy in, maximizing time in the kitchen, and so much more. She's also proficient in interpreting labs, customizing diet, lifestyle, and supplement protocols, and supporting all of our wonderful clients through their healing journey.

Have you ever wondered about any of these common questions:

Does food really matter for kids with ADHD?
Where should families start with supplementation?
What can parents do about emotional dysregulation?
Do families really need to be 100% gluten-dairy-soy free?
What can parents do about picky eating?
What labs do you recommend to families of children with ADHD?
Where can families go to get these labs done?

In this episode of the Soaring Child podcast, we answer these questions, and more! Tune in today.

Here are the links mentioned in today’s episode:

To sign up for the ADHD Thrive Institute’s free ADHD Masterclass, go here - https://info.adhdthriveinstitute.com/live

Best Supplements for ADHD Episode - https://podcasts.apple.com/us/podcast/60-best-supplements-for-adhd-with-dana-kay/id1619834565?i=1000616091704

Kryptopyrrole Episode - https://podcasts.apple.com/us/podcast/70-kryptopyrrole-one-common-underlying-stressor-of/id1619834565?i=1000624716889

Key Takeaways:

[5:06] Does food really matter for kids with ADHD?

[9:45] Where should families start with supplementation?

[14:51] What can parents do about emotional dysregulation?

[18:30] Do families really need to be 100% gluten-dairy-soy free?

[23:07] What can parents do about picky eating?

[28:32] What labs do you recommend to families of children with ADHD?

[34:05] Where can families go to get these labs done?

Memorable Moments:

”Food just isn’t made the way that it was years ago. Most of the food available out there….is overly processed or full of preservatives, loaded with chemicals. And who wants to be eating that?”

”When we eat better, we feel better.”

”We can’t supplement our way out of a bad diet.”

”There are thousands and thousands of supplements out there, and they’re just not created equal.”

”You will go so much further and you’ll take your child so much further when you’re really working with a qualified professional.”

”Kids are becoming more and more dysregulated….If your child is doing this, it’s their body’s way of telling you they’re overwhelmed and they need help with something. And the first place that I would start looking at is the diet.”

“Food matters.”

“It needs to be a gradual process for it to be effective…Take your time. Give yourself permission to take your time.”

“Our kids can react to gluten in the body for weeks - even months - after eating it.”

”If you can explore things further with functional lab testing, you’re really getting a clearer picture of what’s going on in the body, and it allows you to directly target those healing opportunities.”

”Things can change. This doesn’t have to be your life.”

How to Connect with Andrea Daigle

Free call: https://bit.ly/3X5ZVvT

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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Did you know that your hair is a window into your body and into the inner workings of your biochemistry? It provides insight into key minerals that are missing in your body and also toxic elements like mercury, arsenic, lead, and cadmium. It can help you find unique imbalances that can be the underlying stressors of many major health issues, including ADHD.

In this episode of the Soaring Child podcast, we are talking all about HTMA testing, which stands for hair tissue mineral analysis. My guest is a functional diagnostic nutrition practitioner, a board certified holistic health practitioner, an HTMA practitioner and educator, a multi-time kettlebell sport world champion, and a health, wellness, and fitness advocate.

Lisa Pitel-Killah discovered HTMA testing and chose to specialize in mineral balance after this specific diagnostic test identified the true underlying stressor of her chronic fatigue and estrogen dominance. Lisa works exclusively with HTMA and has helped thousands dig to the underlying stressor of health issues by focusing on mineral balance and a holistic approach.

Lisa is the founder of Vykon Health, which produces custom natural supplements used by health professionals, including myself, around the globe.

If you’re curious about HTMA testing and how it might benefit your child with ADHD, tune in to this episode.

Key Takeaways:

[4:17] What is HTMA?

[7:08] Minerals the HTMA test looks at

[9:37] Patterns the HTMA test looks for

[13:12] How does copper affect ADHD?

[16:18] Potential sources of copper overload

[19:22] The Mineral Wheel

[22:10] Copper dumping

[24:42] How heavy metals show up on HTMA tests

[32:18] Where to find Lisa online

Memorable Moments:

”Hair tissue mineral analysis has been around for decades, and it really came to light in the 70’s.”

”It gives us a little bit of a deeper picture, and it brings to light things sometimes months or even years before they will show up in blood.”

“It’s a tissue biopsy of hair.”

“When I talk about mineral balance, it’s about building and supporting the foundation.”

”The big 4 minerals we call them are calcium, magnesium, sodium, and potassium.”

”It’s all about balance.”

”One of the first things to upset that balance is - guess what - stress.”

”HTMA patterns are dynamic. They can change. As we start to balance things, those patterns can change.”

”The first response to heavy metals is to give the body the minerals it's missing or that are out of balance because that’s going to allow the body to have what it needs to do its job.”

How to Connect with Lisa Pitel-Killah

Website: https://www.lisapitelkillah.com/

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages

Artwork

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ADHD & Shame-Based Behavior with Ashley Gobeil

Does your child show behaviors like envy, anger, anxiety, sadness, depression, loneliness, isolation, or even avoidance? Does your child have lower self-esteem and negative self-talk?

If so, you definitely want to tune in to today's episode. My guest, Ashley Gobeil, is no stranger to frequent listeners of the Soaring Child podcast, and we are excited once again to welcome her back. Ashley is a highly experienced therapist. She has a Bachelor's Degree in Psychology, a Masters in Social Health & Counseling, and a Masters of Social Work Qualifying. She has also completed a range of certifications on family therapy, developmental trauma, attachment theory, and more.

Ashley works in a variety of contexts including childcare, schools, child and adolescent mental health, domestic and family violence, family divorce, and childhood trauma. She has specific experience with children who have been given the diagnoses of ADHD, ODD and learning difficulties. She also shares her knowledge with other professionals in the sector by running a variety of educational training programs.

Ashley joins the show today to talk about the connection between shame and ADHD and to help parents learn how to navigate the delicate balance between correcting behavior while also accepting a child for who they are and building up their self-esteem.

Here are the links mentioned in the episode:

Facebook Live Training with Ashley Gobeil - https://www.facebook.com/groups/AdhdAnxietyParentSupport/posts/1714596859061138/

Grab our ADHD-specific parenting online course for 50% off through Sep 15, 2023 - https://info.adhdthriveinstitute.com/parenting-adhd

*Coupon Code: DANA50

Key Takeaways:

[2:41] The connection between shame & ADHD

[4:50] Signs that indicate children are experiencing deep shame

[5:07] The Shield of Shame

[10:08] How parents can help kids who are experiencing shame

[16:51] What to do when kids escalate or get angry when parents try to hold space for strong feelings

[24:34] What parents can do to improve self-esteem & help kids who are experiencing shame

[27:07] Why it’s important to not use praise too much

[29:09] The Love Languages

[33:17] Key topics covered inside the ADHD Thrive Jumpstart 4 Parenting Program

[35:55] Final tips for parents to help kids experiencing shame

Memorable Moments:

“When we say ‘shame,' it’s their negative self-talk, and it seems to be very common with ADHD.”

“By the age of 10, kids with ADHD have received 20,000 more negative messages than their peers.”

”There seems to be quite a strong relationship between shame and ADHD that develops over time.”

“The feeling of shame is different from guilt. Guilt is, ‘I’ve done something wrong. My behavior was wrong.’ Whereas, shame is, ‘I’m bad.’”

“There’s 4 categories of behavior that sit on that shield (of shame): minimizing…blame…denying…and rage.”

”We want to just accept where they’re at, in that moment, without wanting to move them too quickly into reassurance.”

“When that child is experiencing shame, they really need to experience us as holding the space for them to experience that.”

”Vulnerability and shame…they sit together.”

”Some children, in particular where there has been a developed sense of shame or poor sense of self or lower self-esteem, receiving help can be pretty tricky as well.”

“You absolutely can support your child to develop a more positive sense of self.”

“We can shift their trajectory. It doesn’t mean they’re going to be struggling forever. We can support them to develop a more positive view…of who they are.”

How to Connect with Ashley Gobeil

Jumpstart for Parenting: https://info.adhdthriveinstitute.com/parentingadhd

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages

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What is emotional intelligence, and how does it relate to ADHD? If you've ever wondered about emotional intelligence for our children, then you definitely want to tune in to this episode.

Stephanie Pinto is an emotional intelligence author, speaker, and coach. She specializes in helping parents to create an emotionally intelligent family. She is a certified emotional intelligence specialist. She's also a pediatric anxiety therapist, and she has practiced as a speech pathologist for 10 years.

She supports parents in learning how to manage their emotions, frustrations, and stress so that they are happier, calmer, and able to connect more deeply with their children. She also helps parents to raise emotionally intelligent kids who are self-aware and able to positively manage their emotions and behaviors.

Stephanie was appointed as the Emotional Intelligence Mentor for Australia's Nurture Parenting Magazine in 2021. She's also been featured on international parenting summits, conferences, and publications, and her groundbreaking book, From Chaos To Connection, was published in March 2023.

Tune in to this episode to learn more about emotional intelligence and how to teach emotional intelligence skills to your children.

Key Takeaways

[4:43] What is emotional intelligence?

[8:40] Why we - as parents - need to become emotionally intelligent first in order to raise kids who are emotionally intelligent

[13:25] What parents can do to teach kids about emotional intelligence

[21:13] The Emotion Wheel - a tool to help learn emotional intelligence

[24:16] How the nervous system affects emotional intelligence

[32:35] Additional tips for parents to teach emotional intelligence

[39:03] Where to find Stephanie online

Memorable Quotes

”Emotional intelligence actually has…26 individual competency or skill areas underneath it.”

”Emotional intelligence is our ability to be aware of our own emotions and those of others in the moment and to use that information to guide our actions…and to adjust our behavior as we need.”

”It’s not that we manage other peoples' emotions, because we can’t. But we can manage our relationship and how we show up in a relationship.”

“It’s kind of impossible for me to raise kids who are kind and patient and empathetic…if I myself am not kind and patient…”

“Having emotions is as much a part of being human as having a nose or an elbow or a brain that you can’t see.”

“Unfortunately, for so long, they [emotions] have been demonized. We think of them as silly, awkward, fluffy, signs of weakness, something to be shoved down or put away or dealt with behind closed doors.”

”How can I shift my lens on these emotions?”

“I often tell parents not to take emotions personally from your kids, especially our beautiful ADHD kids, because it has nothing to do with you.”

“My child’s nervous system is constantly and unconsciously detecting cues - like a radar - as to whether I’m safe and things are okay or is there a threat.”

”Modeling is showing your kids how to deal with their emotions. So, how to be mad - not “not to be mad” but how to be mad.”

How to Connect with Stephanie Pinto

Website: https://www.stephaniepinto.com/

Facebook: https://www.facebook.com/groups/letsraiseemotionallyintelligentkids

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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What are EMFs, and how do they affect the body? More specifically, how do EMFs affect children with ADHD?

In this episode of the Soaring Child podcast, we are joined by Lloyd Burrell. Lloyd is creator of the EMF Health Summit, The Science of Healing and Consciousness Masterclass Event, best-selling author of the book, Healing with Vibration, author of The EMF Practical Guide, and founder of electricsense.com, which has over 4 million visits since its inception in 2009.

Lloyd is passionate about educating people about the dangers of man-made electromagnetic fields and sharing solutions and helping people reconnect with the healing forces of nature. Tune in to this episode to learn more about EMFs and what you can do to reduce your (and your family’s) exposure.

Resources mentioned in the episode:

Studies about EMFs -

Exposure & Use of Mobile Devices for Young Children

Health Experts Say Parents Need to Drastically Cut Kids’ Screen Time

Prenatal & Postnatal Cell Phone Exposures & Headaches in Kids

5 Simple Ways to Protect Yourself from Cell Phone Radiation - https://adhdthrive--electricsense.thrivecart.com/emf-7-day-challenge/

Key Takeaways:

[4:20] What led Lloyd to his work with EMFs

[7:08] What are EMFs?

[13:55] Why are EMFs such a big deal for children?

[20:14] Various studies about the dangers of EMFs, in particular in regard to kids with ADHD

[28:26] What parents can do to reduce exposure to EMFs (the acronym UMM)

[36:30] Lloyd’s thoughts about Wi-Fi

[41:03] Where listeners can find Lloyd online

Memorable Moments:

“I was just getting sicker and sicker, and it took me the better part of 10 years to get my health back on track.”

“EMFs are everywhere, all the time. We live in an EMF-world.”

“When I say EMF, I mean Electromagnetic Field.”

“Our governments don’t want us to know the dangers of this. They want us to know how great our cell phones are, but they don’t want people to know about the dangers.”

“We’ve got thousands of peer-reviewed studies going back decades linking these exposures to adverse biological effects.”

“Most people think EMFs are safe, and then those that are a bit aware know about cell phone radiation but hardly anyone knows about dirty electricity, which is a huge problem.”

“Children are, quite simply, more vulnerable than adults.”

“The problem isn’t just EMFs. It’s the EMFs with the toxins with your energetic electromagnetic system.”

“We first need to know about it to be able to deal with it.”

“Even if you don’t take action for yourself, take action for your kids.”

“There are 3 ways to mitigate. First we can just turn it off…If you can’t turn it off, increase the distance…And the third way is to shield."

“With these EMFs, when you increase the distance, your exposure decreases exponentially…”

“If we’re going to deal with this properly, we need to UMM - understand, measure, and mitigate.”

“Wires are the key. Wires are safer. Wires are faster….Everything you can do wirelessly, you can with wires better.”

“Turn off your Wi-Fi at night.”

How to Connect with Lloyd Burrell

Website: www.electricsense.com

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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One of the most common underlying stressors exacerbating ADHD symptoms and affecting mood regulation is something called Kryptopyrrole. Tune in to this episode of the Soaring Child podcast to discover exactly what kryptopyrroles are, as well as what to do if you suspect your child might have elevated levels of pyrroles.

Dana Kay is a board-certified holistic health and nutrition practitioner, two times International best selling author, and the CEO and founder of the ADHD Thrive Institute. As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child and the freedom that is possible once parents learn to reduce ADHD symptoms.

Dana has been featured in Forbes and on Fox and CBS, and various other online media. She has also been a guest at multiple parenting and ADHD summits and podcasts. She has already helped over 1000 families find freedom from ADHD symptoms so that children with ADHD can thrive at home, at school, and in life.

Link for free ADHD breakthrough call - https://bit.ly/3X5ZVvT

Key Takeaways:

[2:04] Common symptoms of Kryptopyrrole

[2:59] What is Kryptopyrrole and how does it affect minerals in the body?

[5:23] What causes Kryptopyrrole - 2 schools of thought

[6:01] Other conditions related to Kryptopyrroles

[7:49] What to do if you suspect Kryptopyrroles

[9:45] A few things to note about Kryptopyrroles

[11:10] Additional pieces of the puzzle that can affect children with ADHD

[15:14] Summary of entire episode

[17:02] How Dana’s son is doing today

Memorable Moments:

"In this week’s episode, we are going to talk about one of the most common underlying stressors affecting children with ADHD, and that is kryptopyrrole.”

"My son used to have explosive anger, anxiety, poor tolerance to emotional stress, irritability. And I could go on and on. All of these symptoms are related to something called Pyrroles.”

"People with pyroluria have been found to have exceptionally low levels of both vitamin B6 and zinc.”

"Pyroluria is commonly linked to ADHD, autism, dyslexia, anxiety, depression, Down’s Syndrome, schizophrenia, learning disabilities, bipolar disorder, and even alcoholism."

"In extreme cases of pyroluria, there are severe mood swings and even violent behavior.”

"Some people with mild to moderate pyroluria can have a quick improvement within a few weeks of increasing zinc and vitamin B6. But others with more severe pyroluria it can take upwards of 3 - 12 months to balance those levels.”

"The number one thing contributing to our children’s ADHD symptoms is inflammation.”

"The World Health Organization (WHO) ranks chronic inflammatory diseases as the greatest threat to human health, and these diseases are being driven by inflammation in the body.”

"Pyroluria may contribute to some of our children’s ADHD symptoms. If it is at play, it results in a dramatic deficiency of zinc and vitamin B6. It can cause a wide range of emotional and other symptoms.”

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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We live in a toxin-filled world, and detoxification is a much more complicated process than just taking a supplement or following a program. That’s why I’m very excited to welcome Dr. Janice Carlin to this episode of the Soaring Child podcast.

Dr. Janice Carlin, PhD, is a board-certified holistic health practitioner, certified holistic nutrition practitioner, and certified bio individual nutrition practitioner, and she started her career as a professional educator working with children of all ages and abilities. Her passion for empowering people with knowledge carried forward after she changed her career to the natural health field.

She has worked with individuals and families around the world, helping them to recover their health and transform lives.

Dr. Janice Carlin joins the show to discuss common environmental toxins our kids are exposed to, things parents can do to lower exposure to toxins, how to safely detox, and so much more!

Links to binders mentioned in the episode:

Biotoxin Binder - https://shop.adhdthriveinstitute.com/biotoxin-binder.html
GI Detox - https://shop.adhdthriveinstitute.com/g-i-detox.html
HM-ET Binder - https://shop.adhdthriveinstitute.com/hm-et-binder.html

DOWNLOAD: Empowered Thriving Detoxifying Chemicals Document

Key Takeaways:

[3:05] Dr. Carlin’s previous work as a teacher working with kids with ADHD

[4:50] Why Dr. Carlin changed career paths

[6:43] What is detox?

[9:31] Do kids with ADHD have more trouble with detoxification?

[13:03] Common toxins and tips for parents to lower toxic exposure

[21:33] How to safely detox

[26:47] Top 3 things parents can do to help children detox

[30:13] Where to find Dr. Carlin online

Memorable Moments:

“We live in a toxin-filled world.”

“Different children’s bodies react to those toxins in different ways. If we pay attention to their symptoms and don’t judge them or punish them or medicate them, but pay attention and think, ‘What could be causing this? What is the source of this?’…Everything can change.”

“Our bodies have a natural system/way of detoxifying themselves.”

“When they have these toxin exposures, it’s causing inflammation in the body, and inflammation is going to cause more symptoms and that’s going to impair the detoxification system even more.”

“As long as the source of the toxins you are still sitting in it, you can’t get it out….Lower inflammation in general by lessening the exposure.”

“You can help support their body’s ability to naturally detox….And you don’t need a doctor to do this part for you.”

“You want to calm the system down, lower the inflammation, get a little detox going, and now we can go deeper if needed.”

"Number 1 - clean the diet and the lifestyle. Keep those chemicals away as much as you possibly can and expose them to nature.”

“You control what they eat...They need nutrition for the pathways to work correctly…Everything that they eat should be nutrient dense.”

How to Connect with Dr. Janice Carlin

Website: https://www.empoweredthriving.com/

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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It can be very challenging to parent children with ADHD. In this week’s episode of the Soaring Child podcast, Child and Family Therapist Ashley Gobeil joins the show to answer some of the most common questions she gets asked by parents of children with ADHD.

Questions such as…

How can I get my child to do X or stop doing Y?
How can I explain dietary changes to my child?
What are some ways to improve routines in the home?
How can parents deal with meltdowns/tantrums?

Tune in to hear her answers to these frequently asked questions!

Key Takeaways:

[2:53] Question 1 - How do I get my child to do X or stop doing Y?

[9:08] The short-term versus long term goals of parenting

[10:47] Question 2 - How do you explain dietary changes to a child?

[19:31] Question 3 - What are some ways to improve routines in the home?

[28:30] Question 4 - How can parents deal with meltdowns/tantrums?

Memorable Moments:

“If these kids could do well, they would. If they can, they will.”

”Look at the behavior differently.”

“For kids specifically with ADHD, we know their nervous system is really hyper-sensitive.”

“Our child often can’t control what they’re doing.”

”The aim of that is to simply leave your child with the experience of feeling seen, heard, soothed, validated, and just acknowledged for all parts of themselves.”

”We are actually the container for our child’s nervous system.”

”When our mindset shifts, that’s going to guide our actions, and it’s going to guide how we approach it.”

”Children learn about their experience of the world through our experience of what we think their experience of the world is.”

”Play is one way that children actually soothe their nervous system.”

“If we can ground ourselves in compassion and empathy, that’s going to drive how we respond or react in those meltdowns.”

”If you feel like you’re running out of resource, it’s okay to take a break.”

”Be your child’s external regulator. When they can’t regulate themselves, we know from neuroscience, they need to borrow your nervous system in that moment. So if you can stay present, they’re going to use your breath, your heart rate, your tone of voice to calm themselves. And that’s going to help them feel safe and that’s going to decrease the fight or flight.”

How to Connect with Ashley Gobeil

Website: https://info.adhdthriveinstitute.com/parentingadhd

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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School lunches are often a challenge for many parents, especially those who want their children to eat healthy, balanced meals. On today’s episode of the Soaring Child Podcast, Andrea Daigle, one of our regular guests, joins the show to share tips and tricks to make it easier for parents to provide healthy school lunches to their children.

Andrea Daigle is a functional diagnostic nutrition practitioner with a wealth of knowledge and experience in helping families support their children with ADHD using natural strategies.

If you’d like some healthy school lunch ideas, make sure and tune in to this episode!

Key Takeaways:

[3:55] The first step to getting the school on board with dietary changes

[7:07] Why it’s so much better to send a school lunch than to eat in the school cafeteria

[7:36] Ideas of what to put in the lunch box

[9:46] Quesadilla recipe with Mango-Cabbage Slaw

[12:13] Elements for a balanced lunch box

[13:26] Strategies to get kids to eat the food in their lunch boxes

[16:06] Additional ideas for lunch boxes

[18:44] How to avoid buying school lunches

[21:03] Important mindset shifts for parents

Memorable Moments:

"One of my least favorite mom duties is packing a school lunch.”

“You really want to build a relationship with the teacher and with the school when it comes to managing the whole cafeteria.”

“The best place to start is by talking to the teacher. Let her know about the changes your family is going through and let her know that you really need her help to stay on track.”

“A simple conversation with the right people can make a world of difference.”

“You’re going to get so much more nutrition from that lunch that you’re sending than anything that comes off of a cafeteria tray in most places.”

“When you start to pay attention to what you’re eating, you start to notice all of these places where you can make some really good changes.”

“Lunch doesn’t always have to be a sandwich. It can actually be tacos or pasta, overnight oats, or things like that.”

“The best thing I think that anybody can do is to make a list or a chart of all the different food groups..so your proteins, your vegetables, your fruits, and grains, and add all of your favorite things to that chart so that you have a list to always go back and refer to. And you can build your lunch off of that list.”

”My number one tip for this is to get the kids involved.”

“Not only does the planning make this process easier, but my child is happy.”

“I could not let ME be the reason my son was not getting better.”

How to Connect with Andrea Daigle

Free call: https://bit.ly/3X5ZVvT

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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Mindfulness and meditation can be beneficial for children with ADHD, as well as for anyone in the family. But what’s the best way to get started, and how can we make mindfulness practices enjoyable for children so they actually want to participate?

In this week’s episode of the Soaring Child, Dr. Christopher Willard joins the show. He is a clinical psychologist, an author, and a consultant based in Massachusetts. He's spoken in 30 countries, and he has presented at two TEDx events. He is an author of 20 books, including Alphabreaths, Growing Up Mindful, and How We Grow Through What We Go Through. His thoughts on mental health have been featured in New York Times, The Washington Post, mindful.org, cnn.com, and many other places. He also teaches at Harvard Medical School.

Tune in to this episode to discover how mindfulness can benefit you and your child with ADHD.

Key Takeaways:

[4:11] Why Dr. Willard first became interested in mindfulness and meditation

[7:40] How breath is a superpower

[11:37] Benefits of mindfulness that are not always talked about

[15:40] How to make mindfulness more fun for kids

[21:13] How often Dr. Willard exposed his own children to mindfulness

[26:13] What to do when visualization is more difficult for someone

[29:51] How adults can bring mindfulness into their daily lives

[32:31] A challenge to the listeners

Memorable Moments:

“If we can regulate our breath, we can regulate our body…If we’re regulating our body, we’re regulating our nervous system. Our brain is the biggest part of our nervous system. And then we’re regulating our impulses, our attention, our emotions, all of these things that everybody struggles with, but kids with attention issues and executive function challenges really tend to struggle with.”

“Just by shifting the way that we breathe, we actually can shift our attention and shift gears and meet the moment for what’s required of us."

“If your computer’s not working, what do they say? Hit the reset button. It works 90% of the time. We humans have a reset button for our brain, and it’s in the bottom of our lungs.”

“I know how to create stressed out, miserable students who are unfocused. You just surround them with stressed out, miserable distracted parents and teachers and adults… If we want our kids to be well regulated and present and focused and mindful we need to surround them with adults who are doing this."

“Mindfulness is contagious. Focus is contagious. Calm is contagious. Self-regulation is contagious.”

“Finding these ways to keep ourselves well-regulated…that’s actually more important than saying to your kid, ‘Go do some breathes’…because then they’re learning it through modeling, and they’re learning it experientially.”

“This is at least as important - if not more important - for parents and caregivers as it is for the kids themselves.”

“What matters with mindfulness is not that you know 20 different ways of meditating but that you know 1 or 2 that are going to work for you…and a few of those that you can share with your kids.”

How to Connect with Christopher Willard

Website: https://www.drchristopherwillard.com/

Instagram: https://www.instagram.com/drchriswillard/

Facebook: https://www.facebook.com/drchriswillard

LinkedIn: https://www.linkedin.com/in/drchriswillard/

Twitter: https://twitter.com/drchriswillard

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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Having a neurodiverse child can be challenging, especially in regards to school and learning. After thousands of hours working one-on-one with students, Ian Siegel realized that many students have lost sight of what makes them so special with a unique capacity to learn.

Ian employs an unconventional but extremely effective approach to excavating the incredible learner that exists in each student he works with. He is the CEO of Streamline Learning and the creator of the iSavant assessment.

In this episode of the Soaring Child podcast, Ian and Dana Kay discussed some of the challenges of the traditional classroom for neurodiverse students. Ian answered the question, “How does ADHD affect a students’ ability to take a standardized test, and what can parents do to help their students be successful with tests, homework, and learning as a whole?”

Key Takeaways:

[3:20] Common challenges Ian has noticed when tutoring neurodiverse students

[7:47] Ian’s research into brilliance and neurological distress

[10:15] Eye-opening research about neurodiverse students' brilliance

[15:19] Strategies to unlock a students' brilliance

[23:45] Common problems neurodiverse students face with schools

[27:46] How ADHD affects a students' ability to take a standardized test (and what parents can do to help their students)

[30:48] How parents can help students with homework

[34:36] 1:1 tutoring versus classroom learning

[45:15] Where to find Ian online

Memorable Moments:

“What I’m seeing is not even kids who are struggling to get A’s. That’s not the problem. It’s more struggling to accept themselves.”

“I’m not convinced that we really know how brilliant kids are at this point because we’re only seeing the effects of their environment…of institutions like school that I simply think do not do the job, especially for neurodiverse students.”

“Once we start to really pay attention to environmental factors, especially with students who are neurodiverse, there’s this incredible bend in how students can transform to really get in touch with their brilliance.”

“The kids who are the most brilliant are often the most distracted, the most anxious…”

“A lot of these students who have so much capacity are fundamentally inhibited by the fact that their brains are under fire.”

“All negative things in your brain can be explained by a reaction to your environment. It’s not you. It’s not you at all.”

“You’ve been judging your child and yourself within the framework of an institution that doesn’t get the job done.”

“Let’s change our neurological environment so that they can work.”

“If they’re behaving in negative ways, that’s communication. They’re letting you know something is not right with the environment potentially.”

“If you don’t really give that strong message of self-acceptance, then the percentage of time their brain will be devoted to, ‘Am I okay?”…and then either falling into distracted, anxious, or depressed patterns as a reaction to it….it’s crazy.”

“We are leaving people - kids - really vulnerable in this world by not actually having them integrate what they learn.”

“Invite your children to learn by learning about them.”

“One thing I noticed about having your brain on fire is that it limits your ability to really stay connected to other people.”

“Brilliance comes in many forms: emotional intelligence, straight up IQ, insane memories, perceptual abilities…People are not thinking broadly enough.”

How to Connect with Ian Seigel

Website: https://www.streamlinelearning.com/

Email: me@iansiegel.com

Book: https://www.amazon.ca/School-Sucks-Your-Child-Doesnt-ebook/dp/B0BV8JBDVJ

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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What do energy fields have to do with the brain, and in particular, ADHD?

In this week’s episode of the Soaring Child podcast, Dr. Louise Swartswalter, transformational coach, speaker, teacher, naturopath and healer, joins me to discuss the brain and energy fields. Louise is the creator of the Brain Soul Success Academy and the B.R.A.I.N. system, which is a unique, multi-dimensional system that works on the mind, the body, the soul, and energetic fields all at the same time for quicker results.

Dr. Louise has 30 years of experience helping people achieve optimal brain power and success in life and business using a combination of tools.

In this episode, discover mind gems that can help balance the brain and walk through a sample BRAIN soul success balancing session.

Access the mind gems mentioned in the show at the following link - https://www.louiseswartswalter.com/mindgemsgift/

Key Takeaways:

[3:17] What led Louise to her work with the energetic system

[5:39] The B.R.A.I.N. system - Body detox, Release baggage, Align with spirit, and Integrate a New program

[12:02] Tips for parents to holistically support their kids with ADHD

[13:23] Sample mind gems to help balance the brain

[20:14] BRAIN Soul Success balancing session

[53:40] Where to find Louise online

Memorable Quotes:

“We are 99% space, and only 1% physical. And we hold the trauma in the spaces of the brain.”

”Trauma can cause an illness.”

”What I found when I started doing the energy work with these kids is, it did allow their gift to shine in a different way.”

“For people to heal, we have to clear the shock.”

”ADHD is a gift. It’s the beautiful-ness in your child…and it totally can be changed.”

“It’s like sending a text message. Only you don’t need a phone. It’s energy.”

”When our brain and soul are aligned is when we are our authentic self.”

”What BRAIN Soul Success is, I found out how we could actually realign the body, mind, spirit, and the energy field and dig out those traumas that are stuck in the spaces of the brain.”

”This is the missing piece. We have to clear the trauma in the brain.”

“You set the tone for your family.”

“As you change, the people around you will change.”

How to Connect with Louise Swartswalter:

Website: https://www.louiseswartswalter.com/

Instagram: https://www.instagram.com/drlouiseswartswalter/?hl=en

Facebook: https://www.facebook.com/LouiseSwartswalter1/

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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For today’s episode of The Soaring Child, we discuss the first FDA-authorized video game for ADHD - Endeavor RX.

My guest serves as the chief medical officer of Achilles, where he's responsible for driving Achilles’ clinical research and will continue to validate the efficacy and safety of Achilles Endeavor RX video game treatment for ADHD.

Dr. Kollins spent more than 20 years on the faculty in the Department of Psychiatry and Behavioral Sciences at the Duke University School of Medicine, where he maintains an adjunct faculty appointment. He has published over 200 scientific papers in peer-reviewed journals.

Dr. Kollins has been ranked among the top 100 psychiatry faculty members in the US and also served as principal investigator on more than 50 industry funded clinical trials, so he knows his stuff.

Tune in to learn more about Endeavor RX, the FDA-authorized video game treatment for ADHD.

Key Takeaways:

[5:00] Why providers are still using the same methods to treat ADHD as they used years ago

[8:05] The science behind Endeavor RX and how it helps kids with ADHD

[12:40] Which ADHD symptoms are helped through this treatment

[20:26] Side effects of Endeavor RX

[27:30] Plans to expand authorization to older children and adults

[30:03] How Endeavor RX is different than other forms of screentime

[33:54] How Endeavor RX is often prescribed

[35:33] How well insurance is currently covering Endeavor RX

[38:53] How parents can learn more about Endeavor RX

Memorable Quotes:

“The prototype for Endeavor RX…when given to aging adults…their cognitive performance turned back the clock.”

“This is a treatment. This is not a video game. It’s a treatment that’s sort of disguised as a video game.”

“We’re very excited…We have high confidence that this treatment is impacting and improving attention.”

“One of the big challenges that we face as a company is trying to change awareness and educate. You’re not going to see the same kinds of changes that you’ll see if you start a child on medicine. It’s not going to be as abrupt…but there are changes. This is a relatively slow process.”

“I saw one antidote where a parent said that they didn't tell the teacher that they had started on Endeavor and after about 2-3 weeks, the teacher said, 'I’m not sure what’s happened here, but this child is now doing XYZ much better…'“

“It’s really important to remember that Endeavor RX is a treatment.”

“The overall numbers of side effects and adverse events that are reported are tiny.”

“This is another option, and it’s a very safe option that we know works, and so it should be in the conversation.”

“Not all screentime is created equal.”

“This is a brand new form of treatment that’s never been out there before.”

How to Connect with Scott Kollins:

Website: www.endeavorrx.com

LinkedIn: https://www.linkedin.com/in/scott-kollins-52b8083/

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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Executive Function, Time Management, and Homework Strategies for ADHD with Leslie Josel

One of the most common frustrations for parents of children with ADHD is homework and time management issues. That is why I am so excited for today's guest, because she is going to dive into the depths of this topic.

Leslie Josel is an award-winning ADHD academic and parenting coach and the founder of Order Out of Chaos, a virtual company whose mission is to help parents guide their students in learning and in life.

Leslie’s own son was diagnosed with ADHD, so she understands the challenges that can come with this particular diagnosis. Leslie is the creator of the award-winning academic planner, a tool that helps students develop time management skills, and she is the award-winning author of the book, How to Do It Now Because It’s Not Going Away: An Expert Guide to Getting Stuff Done. She also writes regularly for ADDitude Magazine.

If you have a child with ADHD who struggles with executive functioning, homework, or time management, this episode of the Soaring Child podcast is full of great, actionable tips!

Key Takeaways:

[3:34] Executive age and why is it so important for parents to understand

[11:13] Time blindness

[15:29] Leslie’s number 1 tip for time blindness

[16:22] Pause, Picture, and Pace

[19:26] Future awareness and mapping time

[25:01] Homework strategies

[30:09] “Math in the bath” and “Hide the homework”

[35:07] Creating an environment for homework

Memorable Quotes:

”When your child is diagnosed with ADHD, they automatically have executive dysfunction. It goes hand in hand.”

”Our executive functions…are not fully developed until we are in our mid-twenties, so every student…shows up with some deficit.”

”Time blindness means you do not know where you sit in time…You might know what time it is, but knowing what time it is does not mean you understand or feel it.”

“For a child or student or even an adult to truly be able to manage time, you have to be able to see it.”

”You need to make time as visible as possible. You need to externalize it everywhere your child is, so that they can internalize it.”

“Your child needs to see time move.”

“Put a clock - an analog - in every room that your child spends time in.”

“Your kids live in two worlds. They live in the now…and then there’s the not now.”

“Every single thing has to line up in your child’s day to make homework happen.”

“If you have a child who has any kind of challenge, the amount of energy they have to put out compared to a kid who is maybe more neurotypical is like 20 times more…They are starting from a deficit.”

“I get them moving. That is my secret sauce.”

“Movement helps to lay down learning. Movement helps the brain not to strain. Movement helps us be less distracted.”

“Every kid shows up to the table with their own homework preferences and personality.”

“Most do not get the wiggle room to do things the way that works for them…Give them as much choice and control as we can.”

“The start is what is the hardest, so if we can separate the task from the setup, we’ve actually built the bridge to get started.”

How to Connect with Leslie Josel

Website: https://www.orderoochaos.com/

Instagram: https://www.instagram.com/order.out.of.chaos/

Facebook: https://www.facebook.com/orderoutofchaos

YouTube: https://www.youtube.com/orderoochaos

LinkedIn: https://www.linkedin.com/in/leslie-josel-adhd-student-parent-coach/

Pinterest: https://www.pinterest.ph/orderoochaos/_saved/

Twitter: https://twitter.com/orderoochaos

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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What is EFT (Emotional Freedom Technique) or “tapping” and how can it help to calm the body? In today’s episode, Laura Dixon answers these questions and more.

Laura is a Certified EFT Practitioner, Personal Trainer, and Yoga instructor. She helps busy women use EFT or tapping to feel more confident, less guilty, and more joyful.

In this episode, learn more about EFT (Emotional Freedom Technique) or tapping and how it can help both you and your child reduce stress and calm the body.

Free Tapping Resource that is mentioned in the episode: https://www.youtube.com/watch?v=IF_0Y-mexbY

Key Takeaways:

2:42 - What is EFT?

4:21 - How EFT works

8:56 - The main tapping points

9:39 - How different points affect different parts of the body

10:55 - Who can do tapping and how it affects various conditions

12:34 - How long a tapping session lasts

13:51 - A sample tapping round

21:55 - How to use tapping with children

25:16 - Free tapping resource

Memorable Moments:

“EFT actually stands for Emotional Freedom Technique. Most of us have known it as tapping. What it’s doing is, we are tapping on end meridian points.”

“We tap on these end meridian points…and what that does is, it sends a calming signal to the brain.”

“It’s actually been shown, just doing one round of EFT, your levels of cortisol can go down 24% versus traditional talk therapy is 14%.”

“The tapping basically neutralizes that negative emotion.”

“The beauty of tapping is really accepting yourself where you are.”

“Just by tapping, you are decreasing stress in your body.”

“What’s really key with the tapping is we get really specific to an event. What did you hear? What did you see?...We want to clear all of the 5 senses of that event.”

“Allow them to use their words and feel the emotions…Feel it, tap while you’re doing it, and allow it to release. Release the negative charge.”

How to Connect with Laura Dixon:

Instagram: https://www.instagram.com/dixonvitality/?hl=en

Facebook: https://www.facebook.com/laura.dixon.1481169

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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When trying to find a supplement to help with challenging ADHD symptoms, the sheer number of options out there can be so overwhelming.

In today's episode, Dana Kay takes some of that overwhelm away by sharing her top four supplements for kids with ADHD. These are supplements that have not only worked for Dana’s son with ADHD, but have also worked for many of the families she works with.

Tune in to this episode to learn 3 pitfalls to supplementing for ADHD, as well as the top 4 supplements for ADHD.

As a special bonus, for the next two weeks, from June 8-22, 2023, you can grab Dana’s top 4 supplements for 20% off!

Click the links below to grab Omega Thrive, Shine Thrive, ProThrive, and/or MindThrive for 20% off using the code 20OFFTOP4 at checkout!

Omega Thrive, my favorite omega supplement - https://shop.adhdthriveinstitute.com/omega-thrive-liquid.html
ProThrive, my favorite probiotic - https://shop.adhdthriveinstitute.com/pro-thrive.html
MindThrive, my favorite magnesium supplement - https://shop.adhdthriveinstitute.com/mind-thrive.html
ShineThrive, my favorite vitamin D supplement - https://shop.adhdthriveinstitute.com/shine-thrive.html

Key Takeaways:

[2:36] Pitfall 1 - Blind Supplementation

[5:18] Pitfall 2 - The Miracle Pill

[7:01] Pitfall 3 - One Size Fits All

[8:49] Top Supplement 1 - Omega 3 Fish Oil

[10:24] Top Supplement 2 - Probiotic

[18:25] Top Supplement 3 - Magnesium

[21:53] Top Supplement 4 - Vitamin D

Memorable Moments:

”Blind supplementation doesn’t work for most families.”

”Supplements can be very effective and healing, but supplements can never be the be-all-and-end-all for ADHD symptoms.”

”You can’t supplement your way out of a poor diet or a body riddled with inflammation.”

”One supplement that works well for one child might not have much of an effect on another child, or it might even have a negative effect.”

”For supplementation to be most effective, it needs to be tailored to each individual child.”

”We’ve got a deficiency of Omega 3 and we’ve got an overload of Omega 6, and with that comes inflammation, and that can cause ADHD symptoms in children.”

”Research shows that taking probiotics can help reduce inflammation, help detoxification, reduce anxiety, improve mood, and also protect the body against the damaging mental and physical effects of stress.”

”Not all probiotics are considered equal. I like using probiotics that reseed the gut rather than putting in strains that go away as soon as the supplement is stopped.”

”I had no idea that there was a supplement that could be as effective as a prescription medication!! This is HUGE!”

”Research shows that children with ADHD and anxiety often have low magnesium levels, and using supplements can have that great calming effect.”

”My absolute favorite for children with ADHD is Magnesium L-Threonate because it can cross the blood-brain barrier and deliver magnesium directly to the brain, which, as you can imagine, is really helpful for kids with ADHD.”

”One of the best natural ways to get more Vitamin D is to get outside in the sunlight! But as this is not always possible, a Vitamin D supplement can be very beneficial as well.”

”Unfortunately, not all supplement brands are created equal.”

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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I am sure there are a lot of listeners out there that have very involved parents, grandparents, and other family members in their child's life. Some of these family members might have a hard time adjusting to the changes being made.

On this week’s episode of the Soaring Child, we are speaking with a very special guest, Carolyn Hudson. Carolyn is the grandmother of a child with ADHD, and she has walked the natural journey with her daughter and grandson for the past several years.

She is here to offer tips, tricks, and advice to family members who are trying to adapt to the dietary changes being made. Tune in today as she helps us navigate this topic.

Key Takeaways:

[3:04] About Carolyn

[4:15] Carolyn’s initial thoughts about her daughter’s plan to use natural strategies to help her grandson’s ADHD

[7:10] Carolyn’s tips for grandparents

[11:02] Positive changes Carolyn has seen in her grandchild

[12:50] Additional advice for grandparents

[15:46] Carolyn’s advice for parents who are nervous about talking to grandparents about the changes they want to make

Memorable Quotes:

“With healthcare, medication is the quick bandaid…That medication isn’t going to fix it. It’s just going to be a temporary bandaid and then when something else comes along, you’ll get something else.”

“Our pantry is stocked with things that they eat, so when they come, it’s there…It’s become part of our routine to have it available for them here.”

“He used to have these outbursts that would literally bring me to tears, because I knew that wasn’t him. It was heartbreaking to see that.”

“He now knows what’s good for him and what isn’t.”

“He’s definitely a totally different child.”

“We as grandparents don’t have those children every day. Some of us might. But be as supportive and encouraging as you can of your family. It does work. It is going to make a difference.”

“It’s not a bandaid. This is a fix.”

“Don’t give up. Stick with it. Support your family. Do your part when they’re visiting with you.”

“Sit and explain to your grandparents what you’re dealing with and what you’re going through and then how you’re going to help them help you support the process.”

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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This week on the Soaring Child, my guest Casey O’Roarty and I are exploring Positive Discipline Strategies.

Casey is a facilitator of personal growth and development and for the last 15 years, her work has encouraged parents to discover the purpose of their journey and provide them with tools and a shift in mindset that has allowed them to deepen their relationships with not only themselves but also their families.

Casey is a Positive Discipline lead trainer and coach. She hosts a podcast, parenting summits, and live and online classes. Her book, Joyful Courage: Calming the Drama and Taking Control of Your Parenting Journey, is a must read for parents!

In this episode, Casey shares tips for connecting with teens, strategies for parents to help them maintain their sense of peace, and so many more golden nuggets for parents! I absolutely LOVE the mantra she shared - “fiercely committed, loving detached.”

Key Takeaways:

[4:54] Positive Discipline - what it is and how it benefits the relationship between the child and the parent

[10:45] Personal growth for parents as they begin implementing Positive Discipline

[14:45] Tips for parents of teens for keeping peace in the home

[19:21] The Mantra - Fiercely Committed, Lovingly Detached

[24:56] What surprised Casey the most about the teen years

[31:38] Where to find Casey online

Memorable Moments:

“Positive discipline is based in Adlerian theory, with the core concept being that human behavior is motivated by our perception of belonging and significance.”

“Most of us were raised with the idea that we can reward and consequence our kids into doing the right thing. This is totally different.”

With “relationship centered parenting…you will foster a space and an environment and a relationship that is going to allow your kids to move through the hard things…to move through the rebellion…to move through the risky behavior and still have a place to land.”

“It has created the dynamic where my kids will come to me and say, ‘I need to tell you something.’”

“We are the sum of the experiences and the relationships that we have had over our lifetime.”

“Did I show up the way I wanted to show up? What was the mistake that I made? I’m going to own that with my kid.”

“Finding peace… is a moment by moment experience.”

“Everything is temporary. The highs last for a while. The lows last for a while. But there’s always a swing back.”

“Those hard places are where our kids get to develop so many tools.”

How to Connect with Casey O’Roarty

Website: https://www.besproutable.com/

Instagram: https://www.instagram.com/joyful_courage/?hl=en

Facebook: https://www.facebook.com/BeSproutable/

Podcast: https://podcasts.apple.com/us/podcast/joyful-courage-a-conscious-parenting-podcast/id996079418

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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Many parents of children with ADHD live in a state of chronic stress. Their nervous systems are on high alert all the time, just waiting for that next meltdown or phone call from the school or problem to occur.

In this episode of the Soaring Child podcast, Svetlana Dubinsky shares her expertise about how to rewire stressed out brains.

Svetlana is the founder and president of Mindset Shifts Happen Here. With over 30 years in the healthcare industry, she is known for inspiring change and transformation through her organizations and the clients she has worked with. Svetlana has worked for and with the most recognizable organizations at the highest senior levels. Her partnerships have spanned many strategic focus areas. Her passion and purpose is to help individuals, organizations, leaders, and teams unlock their human potential. She holds an MBA in healthcare, is a certified Neurochange Solutions Consultant, and is a HeartMath Resilience Advantage Trainer.

If you’re a caregiver of a child with ADHD who feels stressed out, you definitely want to tune in to this powerful episode to discover how to break emotional addictions to stress and overwhelm.

Key Takeaways:

[3:25] Svetlana’s ADHD story

[9:05] The first step to breaking an addiction to stress

[14:50] What parents can do when they feel like they can’t change

[18:50] When someone is not able to see in imagery and only sees in black

[23:43] How Svetlana’s son is doing now

[25:37] Changes other families are seeing

[29:01] Why it’s so hard to change mindsets

[31:35] The benefits of moving to these elevated emotions

[32:49] 3 types of stress

[40:00] One thing listeners can do to take that first step

Memorable Moments:

”Our personality - the way we think, the way we act, and the way we feel - creates our personal reality or our life.”

”If you want to create a new life…if you want to create a new personal reality for yourself, you have to change your personality. You have to change how you think, how you act, and how you feel.”

”We become addicted to this life that we don’t even like.”

”It’s first of all becoming aware. That’s the very first step. Without awareness, we become automatic.”

”If I’m aware of it, then I can change it.”

”When the thought can match the action, you’re going to have a new experience.”

”If you can teach people why you’re doing something and what you’re doing, the how becomes easier.”

”We use meditation to change the belief system.”

”It’s literally how we think, how we act, and how we feel that dictates everything.”

”No organism can live in emergency mode forever.”

”Chronic stress creates a PTSD brain.”

How to Connect with Svetlana Dubinsky:

Website: https://www.mshh.org/who/

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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Have you ever considered ADHD life coaching for kids and how it may be the difference between surviving and thriving with ADHD?

Laurie Dupar is a 20 year experienced ADHD life coach and the head of the International ADHD Coach Training Center. She is a qualified psychiatric nurse practitioner.

She helps people of all ages succeed by utilizing her unrivaled knowledge in the neurology and behavior management of ADHD.

Key Takeaways:

[1:18] What made Laurie passionate about ADHD?

[1:35] How did she help her son when he was diagnosed with ADHD?

[5:49] Why did Laurie go back to school to do life coaching for ADHD?

[6:00] Why coaching makes Laurie compassionate

[6:20] What is helpful for parents to know about their child's brain style?

[10:00] What age is best to try coaching a child?

[23:33] Why conversation with your kids is important

[25:00] How ADHD becomes their superpower

Memorable Quotes:

“When I'm working with families with children under the age of 12, we have a conversation about that. And it makes a huge difference for them to understand that if their child is not doing what they want them to, it's not because they don't want to. It's because they can't do it.”

“I've now been an ADHD life coach for 20 years and have opened my own training program for coaches, usually parents who have children with ADHD, and it still amazes me 20 years later, how much is misunderstood and the lack of awareness.”

“When parents go through the struggles and then they come out at the back end with all this information, they've just got this passion to be able to share it with others.”

“I'm a natural learner. I always look for, as you said, the why underneath the behavior.”

“Kids are pre-programmed to try and please adults. It's to their benefit to be able to do that.”

“I want them to be happy and to be able to take care of themselves and to have good relationships, even though the issues that a parent might call with are very different.”

“One thing to know about kids with ADHD…when they're either angry or they can anger somebody else or frustrate somebody else, it actually is like getting a natural dopamine hit for them.”

How to Connect with Laurie Dupar:

Website: https://www.iactcenter.com/

Facebook: https://www.facebook.com/iACTcenter/

Twitter: https://twitter.com/iactcenter/

Instagram: https://www.instagram.com/iactcenter/

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

View Details

Have you ever considered ADHD life coaching for kids and how it may be the difference between surviving and thriving with ADHD?

Laurie Dupar is a 20 year experienced ADHD life coach and the head of the International ADHD Coach Training Center. She is a qualified psychiatric nurse practitioner.

She helps people of all ages succeed by utilizing her unrivaled knowledge in the neurology and behavior management of ADHD.

Key Takeaways:

[1:18] What made Laurie passionate about ADHD?

[1:35] How did she help her son when he was diagnosed with ADHD?

[5:49] Why did Laurie go back to school to do life coaching for ADHD?

[6:00] Why coaching makes Laurie compassionate

[6:20] What is helpful for parents to know about their child's brain style?

[10:00] What age is best to try coaching a child?

[23:33] Why conversation with your kids is important

[25:00] How ADHD becomes their superpower

Memorable Quotes:

“When parents go through the struggles and then they come out at the back end with all this information, they've just got this passion to be able to share it with others.”

“I'm a natural learner. I always look for, as you said, the why underneath the behavior.”

“Kids are pre-programmed to try and please adults. It's to their benefit to be able to do that.”

“I want them to be happy and to be able to take care of themselves and to have good relationships, even though the issues that a parent might call with are very different.”

“One thing to know about kids with ADHD…when they're either angry or they can anger somebody else or frustrate somebody else, it actually is like getting a natural dopamine hit for them.”

How to Connect with Laurie Dupar:

Website: https://www.iactcenter.com/

Facebook: https://www.facebook.com/iACTcenter/

Twitter: https://twitter.com/iactcenter/

Instagram: https://www.instagram.com/iactcenter/

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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Do you have a teen or preteen with ADHD? If so, you do not want to miss this episode of the Soaring Child.

We are joined by Carrie Jackson, a PhD and a licensed child psychologist. Carrie is a speaker and an author, working in San Diego, California. She has published over 20 articles and book chapters related to parenting, ADHD, and defiance.

In this episode, discover common signs of ADHD in girls, tips for managing screen time with teens, tools and strategies to help teens be successful at home and at school, some of Carrie’s favorite apps to support teens with ADHD, and so much more!

Key Takeaways:

[2:47] Why Carrie began working with teens with ADHD

[5:15] Common signs of ADHD in girls

[7:37] Tools for working with teens with ADHD

[8:23] Screens & helpful apps

[11:51] Setting appropriate boundaries with screens

[13:08] Other activities outside of screens that teens can do

[15:07] Other tools for parents

[16:04] Self-esteem for teens with ADHD

[18:49] The impact of COVID-19 on mental health for teens

[20:07] Connection between ADHD and eating issues

[22:13] How parents can support their teens with school

[24:14] What Carrie wishes parents knew about ADHD

[25:58] Carrie's program for parents of teens

[27:06] Final tips

Memorable Quotes:

"Screen time use is a huge challenge for teens with ADHD...It's more about learning to work with it rather than against it."

"Teenagers with ADHD may do things more impulsively, including on social media and screens."

"Teenagers with ADHD can engage in more risky driving behaviors, and so, as a parent, to be able to monitor their safety, that's very important."

"What I recommend for parents is that you actually take a look at how your child and teenager are using their screens and to come up with other activities that they can do that are beneficial as well, outside of screens."

"Screens are not inherently bad, based on the amount of time you are using them, but it's just how are you using them?"

"Don't throw the kitchen sink at your teenager. Just look at, what are my child and teenager's biggest challenges right now, and then, how can I address that?"

"When kids and teenagers have more positive self-esteems, it's going to protect them from things like anxiety and depression, so they're going to have a higher quality of life."

"For teenagers with ADHD, they are often receiving more negative messages than those without ADHD."

"One of the things I love to include for teenagers is either mastery or leadership activities into their life."

"A big piece of teenager challenges around school is there is so much to organize and plan for...Parents can really support their kids in planning and organizing by helping them in the early stages of seeing what they have coming up over the upcoming month."

"It will get better, even though it is difficult right now."

"Finding your own support network is huge."

"It's not about you. You're not the problem, but you can be part of the solution."

How to Connect with Carrie Jackson

Website: https://iparentadhd.com/

Instagram: https://www.instagram.com/dr.carriejackson/

TikTok: https://www.tiktok.com/@dr.carriejackson

YouTube: https://www.youtube.com/@the.parent.therapist

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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What if there was a place where men could come to learn how to become better husbands, fathers, and leaders in their community, a place where men could openly talk about their successes and their struggles in their marriages and their lives? In this episode of the Soaring Child, Doug Holt provides that place.

Doug is a father of a beautiful son and daughter and a successful serial entrepreneur who is on a mission to help other businessmen lead their families well. Doug now runs The Powerful Man, with a mission of helping these men save their marriages and become the best men, fathers, and husbands they can be.

In this episode, discover Doug’s advice for both men and women about how to better handle conflict, restore love to a stagnant marriage, and bring that spark back.

Key Takeaways:

[2:52] Doug's story & what brought him to this work

[5:54] Common frustrations of dads & the suicide epidemic

[9:43] 2 common responses to conflict

[14:25] Why many couples go from lovers to roommates

[15:41] An explanation of DEER mode & why men sometimes fall into this

[18:32] How couples can restore love to a stagnant marriage

[21:26] How women can bring up this topic with their husbands

[23:32] Quick things men or women can do to bring that spark back

[26:50] The hidden motives technique

Memorable Moments:

"Marriage actually takes a lot of work. It's not just a checkbox thing."

"I felt like I had a roommate with a ring, rather than a wife. And my wife felt the same way. But of course, we didn't know how to communicate that. We lay six inches apart but were six miles away emotionally."

"Men, just as much as women, want that connection."

“Suicide is the #2 cause of death for men.”

"There's a lot of men that are in this lifestyle of quiet desperation, and what they want more than anything is to be an amazing father."

"Often I hear, 'I feel like a stranger in my own home.'"

"The only people I've talked to that have perfect marriages are liars...If you've never had a problem in your marriage, that's a problem."

"You deserve more than average. This is your life...so don't wait for things to happen. Take action."

"Your energy matters when you bring it into the home."

"A wife wants to be seen, heard, and desired."

“Get to know your partner–who they are today. What are their dreams today? What are their fears?...You married this person for a reason.”

How to Connect with Doug Holt

Website: https://www.thepowerfulman.com/

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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Think back to when your little one was an infant. Do you remember when he or she first wrapped their little hand around your finger or when that startle reflex was so strong that they would even wake themselves up if they weren't wrapped tight? Both of these things are primitive reflexes.

In this episode of the Soaring Child, Lorraine Driscoll explains how retained primitive reflexes and brain imbalances can affect children with ADHD. Discover the three most common retained reflexes that children with ADHD often have, as well as how parents can integrate brain training technologies and techniques to help build better brains.

Lorraine Driscoll is a brain integration therapist, nutritionist, and the founder of Building Better Brains. As a former teacher, she's passionate about optimally developing the brain so kids can thrive.

Key Takeaways:

[2:48] How Lorraine got into this work

[5:27] Retained primitive reflexes

[7:54] Brain imbalances

[8:14] Potential causes of retained reflexes or brain imbalances

[12:03] 3 common retained reflexes that children with ADHD have

[16:15] The role that brain imbalance plays with ADHD

[20:46] Where to start

[24:03] Brain training technologies that can be helpful for kids with ADHD

[28:48] How this is different than neurofeedback

[29:56] How brain imbalances & retained reflexes affect picky eating

[31:59] What parents can do TODAY to start building better brain connections

Memorable Quotes

"There are a ton of reflexes that infants have, and their purpose is #1 to keep them alive...and then further on in infancy, to assist with gross and fine motor development."

"These reflexes definitely serve a purpose but they should disappear by 3 years of age or sooner, depending on the reflex. And if they don't, basically they create a block."

"With primitive reflexes, they can either be mildly retained or severely retained. And generally, the more reflexes that are retained and the more severely retained, the more severe the condition."

"Most kids who have true ADHD or even autism spectrum typically have an overdeveloped left brain and an underdeveloped right brain."

"The left brain is the gas, and the right brain is the brakes."

Start "with very specific exercises that very much mimic...the movements they would have done when they were an infant in order for that reflex to be integrated."

"The research shows it's best when it's done morning and afternoon or evening."

"If you do nothing else, the best thing you can do is get your child moving."

"Kids who have ADHD where they have poor vestibular function can either sit still or they can pay attention."

How to Connect with Lorraine Driscoll

Website: https://lorrainedriscoll.com/

Instagram: https://www.instagram.com/building.better.brains/

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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ADHD impacts the entire family. In this episode of the Soaring Child, licensed child and family therapist Ashley Gobeil joins the show to discuss how ADHD impacts siblings in the family.

Ashley is no stranger to being a guest on this podcast and doesn't require a long introduction, but she has so much gold in every episode. She is a highly experienced therapist with over 15 years’ experience and extensive expertise with children who have been given the diagnosis of ADHD, ODD, and learning difficulties.

In this episode, discover strategies parents can use to diffuse sibling rivalry and to support both the child with ADHD and the other children in the home.

Here are the links mentioned in the show:

Episode 4 - https://adhdthriveinstitute.com/podcast/soaring-child-episode-4/

Episode 17 - https://adhdthriveinstitute.com/podcast/soaring-child-episode-17/

Episode 28 - https://adhdthriveinstitute.com/podcast/soaring-child-episode-28/

Love languages quiz - https://5lovelanguages.com/quizzes/love-language

Key Takeaways:

[3:12] How ADHD impacts siblings

[5:23] What parents can do to support the child in the family who doesn't have ADHD

[8:09] Love languages

[9:31] Other ways parents can support siblings

[13:28] How parents can speak to siblings about the other child's ADHD

[16:30] How to manage ADHD behaviors in the moment

[19:18] How the conversation changes as children get older

[22:17] The importance of consistency in this approach

[24:24] How parents can promote a more positive relationship between siblings

Memorable Moments:

"Behaviors really do communicate their emotional experiences."

"We've really got to trust our parenting instincts. If it feels like I'm not giving my child enough attention, they might be feeling that way too."

"If we can get a bit of a picture or an understanding of, 'What's the siblings' experience of what's happening in the home? What's their feeling?' Then we can go, 'What's their underlying need?' And then we can respond and support them in that need."

"I often like to start with that verbal observation of what I am seeing between the siblings. And then you do the Name it to Tame It."

"We do want that sibling to feel heard, seen, soothed...But we also want them to be able to hold compassion and empathy for their sibling as well."

"Rather than...'How do we hit with the discipline or consequential action," going, 'what do I want to teach in this moment?'"

"There's the content of what they're saying, but what's actually underneath?"

"You are building a new picture of how your children experience you."

"A really important focus on how we create that sibling relationship is...that parent-child relationship...When that child who is struggling feels connected to, feels heard and understood by the parent, we're in a much better place to build the foundations of that positive sibling relationship."

How to Connect with Ashley Gobeil:

Website: https://info.adhdthriveinstitute.com/parentingadhd

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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Kashif Kahn is a Chief Executive Officer and founder of the DNA company where personalized medicine is being pioneered through unique insights into the human genome. He also is the host of the Unfilled podcast. He grew up in Vancouver, Canada. In an immigrant household, Kashif developed an industrious entrepreneurial spirit from a young age.

Prior to his tenure at the DNA company, Kashif advised a number of high growth startups in a variety of industry. As he dove into the field of functional genomics as the CEO of the DNA company, it was revealed that his neural wiring. Actually genetically designed to be entrepreneurial. However, his genes also revealed a particular sensitivity to pollutants.

Now seeing his health from a new lens, Kashif dove further and started to see the genetic pathways that led to his own family's challenges and the opportunities to. Chronic disease. His measure of success is not in dollars earned, but in lives improved.

Key Takeaways:

5:42 - An explanation of genetic predispositions

8:58 - How the science of genetics has changed over the years

14:28 - Is there an ADHD gene?

18:40 - The 3% of people who actually have ADHD

25:49 - An explanation of the 3 buckets within epigenetics

29:18 - What people need to know about data privacy with genetic testing

34:46 - How to manage genetic expression

44:09 - How genes can cause toxins to affect one person in a home and not others in the home

Memorable Moments:

“A gene is an instruction that tells your cells what to do.”

“Even in ADHD, we don’t see one profile that points to it genetically. There are multiple, and none of them actually cause a clinical ADHD. They all cause behavior that gets diagnosed as ADHD but isn’t in fact that at all.”

“The majority of what we see in mood and behavior issues, including ADHD, people don’t innately have. They’re actually wired for some form of superpower and they’ve been put in the wrong context where they’re not using that superpower.”

“In the science of genetics, there are genes that they point to that are ADHD genes. The challenge is, that’s the 2 or 3% who innately have something…97% of our kids who are struggling were not born with the condition.”

“Our DNA is not ready for the way that we live…It’s no wonder everyone has ADHD and anxiety. We don’t have it. We have neural inflammation, we have the wrong context, we have overstimulation, we have overdepolyment of neurochemicals, which leads to all of these outward behaviors.”

“There are 3 buckets epigenetically: environment…nutrition…and lifestyle.”

“Pick the right lifestyle choice based on what your genes are saying.”

“The body is designed to handle toxins…It’s not designed to handle the current reality and the amount we have to handle.”

How to Connect with Kashif Khan

Website: https://www.thednacompany.com/pages/kashif-khan

Instagram: https://www.instagram.com/thednaco/

Facebook: https://www.facebook.com/thednacompany

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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In this episode of the Soaring Child, we are looking at ADHD from a psychiatric perspective, covering topics such as how a child is diagnosed with ADHD, common underlying stressors, dietary changes compared to medication, risks of stimulants, and so much more!

Dr. Achina Stein is a physician, board certified psychiatrist, and has been in practice since 1994. She's also a certified practitioner of the Institute of Functional Medicine, a distinguished fellow of the American Psychiatric Association, and an energy healer. She's the co-owner of her own private practice called Functional Mind.

She is the bestselling author of the book, What If It's Not Depression: Your Guide to Finding Answers and Solutions and has been interviewed about her pioneering work as a functional medicine psychiatrist on many podcasts and summits.

Tune in to this episode to learn about ADHD from a psychiatrist’s perspective.

Key Takeaways

[3:29] - What led Dr. Achina Stein to her current work

[10:40] - What is the DSM, and how is it created?

[14:23] - How are children typically diagnosed with ADHD?

[19:55] - Common underlying stressors/root causes

[21:35] - The importance of healthy digestion, protein, and healthy fats for children with ADHD

[23:03] - Dietary changes compared to medication

[24:49] - The Burp Test

[28:49] - Risks and side effects of stimulant medications

[32:52] - Key aspects of treatment plans that are sometimes missed

Memorable Quotes

“My goal for my patients is never to have someone suffer on a long term basis.”

“A diagnosis is only needed if you need accommodations, especially for ADHD…or if you want to go on medicine.”

“What the DSM is…it’s the Diagnostic Statistical Manual of Disorders where a group of people have come together...They are all deemed experts on some level…And then they decide how a diagnosis is made. And none of these diagnoses are made through any objective data.”

“There are certain disorders that are considered normal in some cultures that are considered abnormal in other cultures.”

“The problem with these tests and with the DSM is that it actually says zero - nothing - about cause.”

“Look at habits. I think many functional doctors miss that.”

“I see a bigger change in people with a dietary change than I do with medications.”

“I would say 60% of people don't tolerate medications as well, or respond to medications when medications are tried. I see a much more robust response to change in diet.”

“All mental health disorders basically have the same root causes.”

“Everyone is going to have a genetic predisposition to something but you can flip those genes, because it’s not the genes that matter so much…it’s more the expression of those genes. And you can turn off those bad genes and turn on those good genes through foods and through stress management.”

How to Connect with Dr. Achina Stein

Website: https://achinasteindo.com/

Facebook: https://www.facebook.com/AchinaSteinDO/

Instagram: https://www.instagram.com/dr.achinastein/

YouTube: https://www.youtube.com/channel/UCpdl19d4mbcDV3Roho5mTEQ

Spotify: https://open.spotify.com/show/45Z8ogmIXSTATQQGt2oimK?si=5056808841c74933&nd=1

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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On this episode of the Soaring Child, my guest is a double board certified naturopathic doctor and endocrinologist in practice for 15 years, Dr. Aumatma. Dr. Aumatma supports couples to create the family of their dreams and also trains doctors who want to specialize in fertility.

She is the best-selling author of Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making, and she's on a mission to help bring healthier, happier babies into the world by creating healthier parents. Dr. Aumatma has been featured on ABC, Fox, CBS, KTLA, Mind, Body Green, and The Bump.

Fertility might seem like an odd topic for the Soaring Child podcast, but there were a lot of amazing tips dropped in this episode that will not only benefit those that are trying to get pregnant, but also those who have had babies in the past.

Did you know the postnatal period lasts for several years?

If you've had a baby in the last four years, this is an episode not to miss. If you are planning to have a baby in the next four years, this is an episode not to miss. And even if you are not planning to have any more children, this is an episode not to be missed.

Dr. Aumatma shares critical tips in this episode that can help us reset the nervous system and maintain optimum health.

Key Takeaways

[7:31] The postpartum period and why it lasts longer than most people assume

[9:45] How to reset our nervous systems

[11:01] Meditation

[12:25] Tips to optimize sleep

[14:25] Melatonin disruptors

[15:28] Favorite supplements to support the nervous system and sleep

[16:46] Appropriate doses of melatonin

[19:02] How to boost oxytocin

[22:20] The importance of asking for support

[24:03] What to do if having trouble conceiving

[28:45] The importance of diet and lifestyle

[34:00] Supplements for optimum health

Memorable Quotes:

“That postpartum period, which generally is thought to be three months, is actually more like three years.”

“Restoring the nervous system is such a big component of this, and there are some really easy things that we can do to help the nervous system.”

“Sunlight in the first 30 minutes of waking up actually supports the production of cortisol. It’s called the cortisol awakening response.”

“Melatonin is thrown off or will not kick into production anytime it sees light.”

“Having that awareness of what is it that we need and how do we get that support, is going to help relax your nervous system.”

“Oxytocin really takes us into parasympathetic mode… It supports the production of serotonin, dopamine, literally all of our inhibitory neurotransmitters, and it's going to help us feel supported.”

“If you are not getting your menstrual cycle yet, then to me that's a sign that your body's not ready to get back into the game of conception.”

“The nervous system is the foundation of everything. So if you take nothing from this interview, then work on the nervous system.”

“We are potentially pinning on age what has to do with diet, lifestyle, lack of nutrients, and lack of honest good support. ”

How to Connect with Dr. Aumatma Simmons

Website: https://www.holisticfertilityinstitute.com/

Instagram: https://www.instagram.com/holisticfertilitydoctor/?hl=en

TikTok: https://www.tiktok.com/@holisticfertilitydoctor

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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On this week’s episode of the Soaring Child, Dr. Joel Warsh shares about the foundations of health. In this episode, discover common environmental toxins, the key components to a healthy lifestyle, potential reasons for the current mental health crisis, and specific things parents can do to help their children thrive.

Dr. Joel Warsh is a board certified pediatrician in Los Angeles, California, who specializes in parenting, wellness, and integrative medicine. He grew up in Toronto, Canada, and completed degrees in kinesiology, psychology, epidemiology, and community health before earning his medical degree from Thomas Jefferson Medical College.

He completed his pediatric medicine training at Children's Hospital of Los Angeles and worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics and Medicine Studio City in 2018. He has been featured in numerous documentaries, films, summits, podcasts, and articles including CBS, Fox, LA Parent, and many others.

He's also the founder of the Parenting Masterclass series, which can be found at www.raisingamazingplus.com. He is the author of the book, Love Dad, featuring multiple celebrities, which is set to be released in 2024.

Key Takeaways:

[4:32] Foundations of Health and the SEEDS Analogy

[7:41] Reducing the Exposure to Environmental Toxins

[12:28] Advice to Parents about Where to Start

[15:39] Shifting the Focus from Treatment to Prevention

[20:07] What is the meaning of SEEDS?

[20:30] Possible Causes of the Current Mental Health Crisis

[24:26] What Parents Can Do to Help Their Children with Mental Health Challenges

[28:15] What Led Dr. Warsh to Natural Medicine

[31:55] What Parents Can Do to Help Reduce the Amount of Medication

[34:04] Dr. Warsh’s Parenting Masterclass

Memorable Quotes:

“These are things that anybody can do today to help with their overall health and wellbeing.”

“Focus on those foundations of health.”

“I like to call it the SEEDS of health. S for stress, E for environment and toxins. Other E for Exercise, D for diet, and final S would be sleep.”

“Sometimes it can be overwhelming, and that's where I think it's important to start by remembering that there are some things we have some control over, and there are some things that we don't have a ton of control over.”

“There are toxins in the water. There are toxins in our food.”

“When speaking about this to families, it's really important to focus on those things where you do actually have some control.”

“Every decision I make, I put some thought into it…what am I exposing my children to? Every little bit makes a difference.”

“50% of kids or so have a chronic disease. At this point, 70% of adults do. Most are on medication.”

”There's no logical reason not to think about prevention, and there's no logical reason to not think about the root cause of illness. But it's difficult in modern medicine because of the way the system is set up.”

”The system is not going to fix the problem.”

How to Connect with Dr. Joel Warsh

Instagram: https://www.instagram.com/drjoelgator/

Website: https://raisingamazingplus.com/

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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On this week’s episode of the Soaring Child, we are exploring an interesting topic - neuro-optometry and the correlation between vision problems and ADHD.

Dr. Bryce Appelbaum is a pioneer in neuro-optometry, passionate about unlocking life's potential through vision. His expertise includes reorganizing the visual brain post-concussion, remediating visual developmental delays interfering with reading and learning, and enhancing visual skills to elevate sports performance.

Dr. Appelbaum is on a mission to change the way the world views vision. He believes there is more to vision than just 20/20 eyesight and has developed programs to retrain the brain and eyes. Dr. Appelbaum has been featured on the front page of USA Today, in The New York Times, and in many others.

In this episode, discover how vision therapy can help children with ADHD.

Key Takeaways:

[3:26] What is vision therapy?

[6:23] How hidden vision problems can mimic ADHD behaviors and dyslexia

[13:35] What is the focusing system?

[16:00] What to do about convergence insufficiency

[21:48] Some exercises to help the eyes

[22:04] The 20-20-20 rule

[25:57] What are the bands for the different ages?

[29:57] Specific supplements that help with eyesight

Memorable Quotes:

“I like to think of eyesight and vision as separate entities.”

“All visual skills are learned skills, and they’re skills that are either learned well or not learned as well as they could be.”

“We learn skills through our life experiences, especially early on. We learn how to integrate both sides of our body, and we learn how to develop the motor foundation from which we then learn how to use our visual system.”

“Dyslexia, by definition, means difficulty reading words.”

“Convergence insufficiency is essentially the brain's ability to use the outside muscles of the eyes to point in the same place to see something single.”

“Treatment options should always start with, ‘Can something be done with glasses to make life easier and to make things more comfortable to close the gap in terms of where they're operating compared to where they want to be?’”

“It's basically brain training for the eyes, which should be individualized and should be based off of all the different metrics that are identified, and should have a nice mix of home therapy with office therapy, where there's reinforcement of what has been learned.”

“95% of people I've seen in the last two and a half years have had an increase in symptoms or problems that they’re no longer able to compensate for, based on this huge introduction of visual stress.”

Here’s a link to his program https://screenfit.peachs.co/a/dana-kay and use DANAKAY10 for 10% off.

How to Connect with Dr. Bryce Appelbaum

Website: https://www.appelbaumvision.com/

Facebook: https://www.facebook.com/AppelbaumVision

Instagram: https://www.instagram.com/drbryceappelbaum/

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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A Healthy Plate to Support ADHD with Andrea Daigle

The foundation of health is diet and balanced nutrition. But sometimes, especially when first starting out, it is difficult to know how to balance the plate. In this episode of the Soaring Child, Andrea Daigle breaks it down for us. How do I create a healthy, balanced plate? How do I know how much protein, how many vegetables, how much fruit, etc?

Andrea Daigle is a regular on the show and part of the ADHD Thrive Institute team. She's a board certified holistic health practitioner and also an FDNP. She has worked with children who have behavioral disorders and learning disabilities for many years. She specializes in coaching families through implementing diet and nutrition changes, including helping with meal planning, creating buy-in, maximizing time in the kitchen, and so much more.

She's also proficient in interpreting labs, customizing diet and supplement protocols, and supporting our wonderful clients through their natural healing journey. Andrea is also a mom who has been through this journey herself, so she knows exactly what steps are necessary to find success.

In this episode, discover how to build a healthy plate to support your child’s ADHD naturally.

Key Takeaways:

[4:48] The challenges Andrea faced when she first began her journey

[6:09] The importance of protein

[7:38] Protein-rich breakfast ideas

[9:30] Whole grains

[11:41] Veggies

[13:42] Fruit

[15:26] Healthy fats

[17:43] Favorite replacement products

[22:35] What to drink

[25:31] Treats

Memorable Moments:

"Healthy balanced meals are so incredibly important, no matter what your diet looks like."

"Going gluten and dairy free doesn't mean you have to give up on taste."

"When we're building a plate, we want to start with those foundations. Start with protein."

"The more vegetables, the better."

"As you are transitioning through a gluten free, dairy free diet, those dark, leafy greens are loaded with calcium."

"Healthy fats are critical for the growth and development of our compromised kids."

"You want to make sure you are drinking at least 6 cups of water a day and if you want to aim high, half their body weight up to their full body weight in ounces."

"If they're not drinking enough, play a game."

As discussed on this podcast, if you would like to talk to Andrea or one of our team on a free call, you can use this link - https://bit.ly/3X5ZVvT

Here is Dana’s favorite water bottle that is mentioned in the podcast.

How to Connect with Andrea Daigle

Free call: https://bit.ly/3X5ZVvT

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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On this week’s episode of Soaring Child, we are exploring an interesting topic - CBD oil and ADHD. CBD is one of the most highly researched plants and has been shown to be beneficial for a variety of body systems. In this episode, we discuss how it can benefit children with ADHD, as well as their caregivers.

Liz Carlisle is the host of the Motherhood Unstressed podcast. Through the show Liz converses with brilliant minds to empower and uplift her audience of women all over the world to live with less stress and more purpose and joy.

Liz is interested in the importance of non-negotiable self-care for mothers informed by personal experience. All of these pieces of the puzzle culminate into the brand Motherhood Unstressed, which believes that life is meant to be rich with purpose, cherished with loved ones, and wholeheartedly enjoyed.

Key Takeaways:

[3:01] What is CBD oil?

[3:40] What is the difference between CBD and THC?

[5:37] How does CBD oil help balance that system?

[6:44] Is CBD legal?

[9:24] Does CBD help ADHD symptoms?

[13:33] How did Liz get into CBD?

[22:08] Why does quality matter in CBD?

Memorable Quotes:

“CBD is short for cannabidiol and is simply one molecule out of many in the cannabis plant. I think a lot of people hear cannabis plant, and they immediately think of the marijuana plant, but the cannabis plant is kind of like the overarching plant that you can split into the marijuana plant or if it contains less than a certain amount of THC in it, it becomes hemp.”

“An interesting point is that we actually make our own cannabinoids. That's why it's called the endocannabinoid system because we produce cannabinoids, and we actually produce it during exercise, during sleep, all of these healthy practices, but most of us don't produce enough.”

”It is legal in all 50 states because again, it's coming from the hemp plant. It's not a marijuana plant so you're not violating any federal laws.”

“I tell my clients that when you start taking CBD, up the amount that you would normally do in the morning. You could take some in the afternoon and then at night so that you build up that reserve in your system.”

“The only side effects I could imagine is if you took way too much, you would probably want to lay down and take a nap.”

“When I first started Motherhood Unstressed, I was doing a little bit of mommy influencing and that kind of stuff. And so a CBD brand reached out to me to promote their product.”

“Living intentionally to me means starting your day with the intention of like, I know, stuff is going to get crazy. That's the nature of life. But I’m not going to let these outside circumstances overwhelm me.”

“I can’t control anything else…but I can control how I react to it.”

“When a stressful situation comes, centering yourself back into that intention, you know, can be so, so powerful.”

“Think about what that does in someone's life, when you go out into your day, and you're not constantly reacting to things.”

“CBD is an amazing plant for so many reasons. But it is a great plant for pulling heavy toxic metals out of the ground. They actually used the hemp plant to clean up Chernobyl…So, quality matters.”

How to Connect with Liz Carlile:

Website: https://www.motherhoodunstressed.com/

Instagram: https://www.instagram.com/motherhoodunstressed/

YouTube: https://www.youtube.com/channel/UCpY6K-FcNoqfX59OK1K3AOA

Podcast: https://lizcarlile.libsyn.com/

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass – https://info.adhdthriveinstitute.com/25min-webinar-registration

ADHD Parenting Course – https://adhdthrivemethod.com/adhd-thrive-jump-start-parenting-4-adhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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What are some of the common hesitations many dads feel when walking this journey with a child with ADHD?

In this episode of the Soaring Child podcast, 2 dads chime in and share with us about some of the challenges, obstacles, and hesitations they felt when first learning how to reduce ADHD symptoms naturally with their children.

“Is this going to work? Can we trust this?”

“I don’t want to spend the money on ‘another thing’ that may or may not work!”

“I don’t want my child to feel different.”

In this episode, Dave and Keith shared their personal experiences in helping their children on this journey and offered advice to both moms and dads tuning in who might be nervous about starting the natural journey to reduce ADHD symptoms.

Key Takeaways:

[4:02] About Dave and Keith

[8:21] ADHD symptoms their children were experiencing

[16:12] Hesitations about natural solutions for ADHD

[23:08] The common hesitation - "It won't work!"

[29:48] The common hesitation - "I don't want to waste the money!"

[31:16] The biggest obstacles Dave and Keith faced and how they overcame them

[45:35] Their advice for moms who are nervous to discuss natural solutions with their partners

Memorable Moments:

"Everything that seemed 'traditional' didn't work for us and didn't do anything for us, so it just became the time that we said, 'Let's try something more non-traditional.'"

"The cost of your program - which seemed like a lot upfront - was less than every other thing combined that didn't work."

"It doesn't really matter the cost. I'm trying to help my son be a better version of himself."

"If we medicate this child, we might gain something, but what are we going to lose?...It works sometimes, but other times it causes more problems than it solves."

"I looked at this girl every day and saw the struggle she was having. To me, there was no price on trying to figure that out. It was just that simple."

"I didn't want her to feel different because of something we were trying to do to help her."

"One of the things people are going to be worried about going in to this is that their kids are going to feel deprived. I can tell you 99% of the time, our daughter does not feel deprived."

"We had a lot of stuff to pull out of her diet, but it's worked. We've managed it. After a while, it didn't seem scary. It was just the everyday routine."

"Like any other thing you are doing as you're raising a child, if you're doing it as a team, it's probably going to turn out better."

"Don't say to your husband, 'Do this for me.' Do it for the child. And if there's anything you wouldn't do for the well-being of your child, then shame on you. You definitely got in the wrong business of being a parent."

Here is the link to podcast mentioned on this episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-22/

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl

ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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Caregiver or parental burnout is a very common struggle for parents of neurodiverse children. When my son’s ADHD symptoms were at their worst, burnout felt like it was constantly just a few meltdowns away.

In this edition of the Soaring Child, we speak with a burnout expert, David Greenwood.

David is the author of Overcoming Burnout and the perfect person to speak on this topic. In Overcoming Burnout, he interviewed many people who experienced significant bouts of burnout. He also interviewed many experts in the field and incorporated that advice into the book.

In this episode, he shares real life strategies for burnout, recovery, and prevention. His previous book, Overcoming Distractions, profiled many entrepreneurs with adult ADHD, and they shared their stories of success.

If you are the parent of a child with ADHD, you definitely want to tune in to this episode to learn strategies that can help keep you from that place of parental burnout.

Key Takeaways:

[5:00] Why David wrote the book Overcoming Burnout

[6:55] David's burnout story

[10:04] Symptoms of burnout

[12:58] What David did to get out of burnout

[15:50] Burnout in parenting

[24:26] The mind, body, sleep approach

[28:32] Where parents can start if they are feeling burnt out

Memorable Moments:

"I needed to focus more on me."

"People don't take the time to have a professional life that supports their personal goals...Decide what you want your personal life to look like and ask, how can your professional life support that?"

"It's important for us to be in charge...you need to be in charge of yourself, you need to be in charge of your emotions, you need to be in charge of how you react."

"You need to prepare the mind by preparing the body. You need to take care of the body so that the mind can do the work and crawl out of burnout."

"Taking a good walk with some good fresh air in your face - no headphones, no podcasts, no music, no nothing, just you and nature - just opens the pathways up and opens up the thinking."

"The healing aspect of taking a walk and being out in nature cannot be understated."

"A lot of burnout, whether it's career burnout or caregiver burnout, comes back to time management."

"The ADHD world has heard the sleep speech, but it is very important. If you're running on fumes, then you're going to be short-tempered."

"Build a habit of walking away, hitting the pause button."

How to Connect with David Greenwood

Website: https://overcomingdistractions.com/

Podcast: https://overcomingdistractions.com/podcast/

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl

ADHD Parenting Course – https://adhdthrivemethod.com/adhd-thrive-jump-start-parenting-4-adhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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Did you know brain symptoms are messengers of underlying imbalances in the neural networks that make up the brain? Balancing the brain is possible using simple at-home brain training exercises, and the most important first step is getting to the underlying root cause of brain symptoms.

Functional Neurologist, Dr. Titus Chiu, joins us on this episode of the Soaring Child podcast and shares some simple at-home exercises families can begin using today that can make a big difference.

Dr. Titus Chiu is a number one best-selling author, award-winning international speaker, and functional neurologist that specializes in natural brain health solutions. Dr. Chiu empowers people with the holistic tools, tips, and cutting edge resources needed to heal their brains and unlock their fullest potential.

Key Takeaways

[3:18] What is a functional neurologist, and how does it differ from a conventional medical neurologist?

[12:52] The 3 pillars of brain health

[14:59] 2 ways to support the physical pillar of brain health

[18:00] The top-down approach versus the bottom-up approach to supporting brain health

[19:08] Importance of recess for children

[24:04] Simple sensory and movement-based exercises that can support brain health

[30:00] The difference between normal and optimal

[39:21] Electroceuticals

[40:55] Possible reasons some of the exercises mentioned might not have worked in the past

Memorable Quotes

“I’m always trying to answer the question, ‘Why? Why do they have these symptoms?’”

“There are these really subtle findings...As a functional neurologist, I really explore those nuances. And those almost always are the keys to why that kid is having those symptoms in the first place.”

"We might do very similar tests, between what a functional neurologist does and what a medical neurologist does, but the way I interpret it makes all the difference…The second biggest difference is the treatments."

“With functional neurology, honestly, the sky’s the limit with the tools."

“To really get to the root cause and heal the brain naturally, you have to look at the brain holistically in what I call the 3 pillars of brain health: the physical, chemical, and emotional.”

“One of the number one missing pieces I see when it comes to ADD or ADHD or even just brain health in general is the physical pillar of brain health.”

“Each of the different pillars respond to different intervention or therapy."

“How can we expect a child to think and reflect on their behavior…when they don’t have the actual bandwidth to do so? They don’t have the building blocks.”

“The number one intervention was recess. The more kids have time to go outside and play…that’s what actually grew their brain cells so they then had the capacity and bandwidth to sit down and focus in math class. ”

“The number one reason why we have nervous system is to navigate the physical world.”

“We can use the senses to intentionally identify the weak areas of the nervous system and then strengthen them with these different types of simple exercise."

“We’re not looking for normal or average. We’re looking for optimal.”

How to Connect with Dr. Titus Chiu

Website: https://www.brainsave.com/

Instagram: https://www.instagram.com/drtituschiu/

Facebook: https://www.facebook.com/DrTitusChiu/

YouTube: https://www.youtube.com/channel/UCwv7hKzOcNjmaN7Xxk8f3FA

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass – https://info.adhdthriveinstitute.com/25min-webinar-registration

ADHD Parenting Course – https://adhdthrivemethod.com/adhd-thrive-jump-start-parenting-4-adhd

ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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On this episode of the Soaring Child, discover the connection between ADHD and anxiety. Anxiety and ADHD often go hand-in-hand, and today’s episode explores why. It also provides practical tips and tricks to put into place that help with anxiety and panic attacks.

Today’s guest, Dr. Sandra Scheinbaum, is an educator and licensed clinical psychologist for over 35 years. She was a pioneer in blending functional medicine principles with positive psychology, cognitive behavioral therapy, and mind-body medicine. She's the author of Stop Panic Attacks in 10 Easy Steps.

She also trains people to become functional medicine health coaches because she believes that growing the health coaching profession will be the solution to combating chronic disease and reducing healthcare costs. As the founder and CEO of the Functional Medicine Coaching Academy, a collaboration with the Institute of Functional Medicine, Sandra is a leader in the field of health coaching education.

Panic attacks are truly terrifying and can happen without warning or reason, causing sudden fear and extreme anxiety. In this episode, learn more about anxiety and how to improve these sometimes debilitating symptoms.

Key Takeaways:

[3:20] - Sandra’s personal experience with ADHD

[4:53] - How children are often diagnosed with ADHD

[9:20] - The correlation between ADHD and anxiety

[13:37] - Strategies to let go of the “what ifs”

[17:03] - Tips to stop panic attacks

[22:45] - Recap of tips to calm anxiety

[24:00] - What families can do functionally to help a child with anxiety

[29:07] - Information about health coaching

[33:26] - The importance of support

[36:43] - Sandra’s top tip to help children soar

Memorable Quotes:

“It could be one symptom…like distracted or hyperactive…but it could be a multitude of causes.”

"Anxiety is a what if condition. It is about the future. You’re fearing something that is going to happen.”

“The key to when you experience anxiety… is to focus and bring yourself back to the present tense."

“There are only 2 buckets - safety or danger. Everything we think…everything we interpret is either going into the safety or danger pile.”

“Distraction is really powerful.”

“What you can do from a functional standpoint, first and foremost, is focusing on how your child flourishes and how you do.”

“How can you turn what maybe others...have labeled as a deficit into a strength?”

“How can you have the most nourishment in that environment, for you and for that child, and for everyone else in the family."

“This is an epidemic. I’ve never seen so many people being diagnosed, and it’s really important to normalize this."

“There are ways they can improve their functioning without going that route of the label and disordered approach.”

“Self care on a very basic level is so, so important. That is probably the primary thing as a parent to take care of yourself.”

“At the end of the day, have a strengths conversation. What strengths did you use today?”

How to Connect with Dr. Sandra Scheinbaum:

Website: https://functionalmedicinecoaching.org/

LinkedIn: https://www.linkedin.com/in/sandra-scheinbaum-ph-d-17ba678/

Instagram: https://www.instagram.com/functionalmedcoach/

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass – https://info.adhdthriveinstitute.com/25min-webinar-registration

ADHD Parenting Course – https://adhdthrivemethod.com/adhd-thrive-jump-start-parenting-4-adhd

ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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Children with ADHD receive significantly more negative messages in their lifetime than their neurotypical peers. Today's episode of the Soaring Child Podcast is going to explore how teachers, educators, and parents can help overcome that.

Lisa Navarra is a special education teacher and behavioral specialist with over 20 years’ experience. She's also an author and a parent herself. Lisa has taught and consulted with students and parents from preschool all the way up to high school. She's the founder of the Student Success Beyond Expectations Podcast and Child Behavior Consulting. She empowers professionals and parents to help children find success inside and outside of the classroom.

Lisa's children's book series, Henry's Tools, serve as a platform for adults to understand self-regulation and executive functioning and for students and children to learn to focus, reach their potential, and be the very best they can be as they learn to self-regulate and believe in themselves.

In this episode, discover strategies that parents and educators alike can implement to help students build their working memory, close achievement gaps at school, develop a growth mindset, and more.

Key Takeaways:

[3:30] How we can help children be successful at school

[5:42] Why children with ADHD often develop negative mindsets and how parents & educators can help

[7:32] Behavior Specific Praise - what is it and some examples

[9:11] How to close the achievement gap at school

[12:35] How a parent can approach a teacher to discuss challenges in the classroom

[16:50] What a parent can do when a teacher is willing to adjust their teaching styles for a student

[19:01] Additional strategies to help children develop that growth mindset

[21:41] Tips to help build working memory

[23:29] Tools for older children’ working memory

[27:18] Lisa’s book series

[31:42] Lisa’s top tip to help children soar

Memorable Quotes:

“We need to really pay attention to the way in which we 1) speak to these children - and all children - as well as how we teach them.”

“We really need to understand executive functioning and self-regulation.”

“To prevent them from failing, we really need to focus on 1) their growth mindset and 2) reading.”

“Before we even know it, we are pigeonholing these children into thinking they are not good and to having a fixed mindset.”

“I’m a big advocate for what’s called Behavior Specific Praise. Behavior Specific Praise helps to shape self talk.”

“A lot of our kids compare themselves to others so they end up thinking, ‘Okay, well, I can’t do it,' OR they start thinking, 'Okay, I’m not only going to get it right, but I’m going to perfect with it.’”

“Really identifying how the student or the child is feeling, modeling ourselves that growth mindset and saying, ‘Okay, I made a mistake. What’s the lesson in this?”

“Asking a lot of questions to your child is super important. We have to make sure our children are hearing what we’re saying with the message we intend.”

“Working memory has 3 parts: the ability to acquire to learn, access to remember, and then to apply.”

“Just having a cute visual or having a checklist on the binder is not enough. You have to tie in the action with the outcome."

“Believe in your child. Let them know you believe in them. Have them say it so they can hear it."

How to Connect with Lisa Navarra

Website: https://childbehaviorconsulting.com/lisa-navarra/

Instagram: https://www.instagram.com/lisanavarraedu/

TikTok: https://www.tiktok.com/@lisanavarraedu?lang=en

Podcast: https://open.spotify.com/show/60vi5zx5hzHyknlTmF7WAV

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass – https://info.adhdthriveinstitute.com/25min-webinar-registration

ADHD Parenting Course – https://adhdthrivemethod.com/adhd-thrive-jump-start-parenting-4-adhd

ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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On this week’s edition of Soaring Child, we’re joined by Kiran Krishnan, a research microbiologist who’s a renowned expert on the human microbiome.

Your microbiome, or gut, is a dense set of neurons that cover the entire digestive tract and can control the brain through circulation, the neurological system, immune system and lymphatic system. All these highways allow the gut and brain to constantly be influencing each other because they’re two parts of the same system.

In kids with ADHD, the gut-brain connection can be disrupted as early as in the womb through the mom’s gut bacteria. Many spectrum disorders are related to gestational stress. However, it’s never too late to make significant improvements.

If your child has neurodevelopmental concerns or symptoms, start by getting your child a quality stool test recommended by your practitioner.

Alpha diversity is very important for the gut as well. Without big groups of different microbes, we lose functionality which can cause developmental disorders, allergies and asthma.

So how do you grow alpha diversity in your gut? First, diversify your diet. Visit an ethnic market or buy different foods once a week. Eat lots of fiber-rich foods, use less cleaning products in the home, and get outside in nature with your family. Also getting a dog helps the microbiome.

There isn’t a magic bullet when it comes to your microbiome – it’s a complex ecosystem where small changes add up to big changes over time. It’s equally important to take care of yourself, not just your kids. Make it a family affair.

Key Takeaways:

[4:18] The gut-brain connection in general

[7:32] The gut-brain connection in relation to ADHD

[10:51] Stress test done on mice

[12:18] How a parent knows if there’s a gut-brain issue where the brain is compromised

[16:09] Starting with a stool test

[22:55] Black box technology

[27:33] Chronic conditions that occur when we lose microbes

[29:13] How to diversify your diet

[31:23] Why you should reduce cleaners in your household

[33:26] Why eating outside in nature is important

[36:00] The quality of probiotic products on the market

How To Connect With Kiran:

www.microbiomelabs.com

https://www.facebook.com/microbiomelabs

https://www.instagram.com/kiranbiome/?hl=en

https://www.youtube.com/watch?v=9Mq2w90UmLQ

Memorable Quotes:

“You absolutely have to go after the gut no matter what the central nervous system or brain-related issue is, because it is going to be a component of the problem.”

“You should never ignore the gut as you're looking at improving your child's development and as you're looking at improving a child's cognitive performance. It's absolutely critical.”

“Microbes influence each other's behaviors by their presence. So you could find a pathogen in the gut and go, holy cow, I have a pathogen. That's bad. Well, that's not necessarily bad. It depends on who else is there to control the pathogen and facilitate other functions out of it.”

“Most of your genetic elements come from the microbiome. We have 150 times more genes in our microbes than we do in our own cells. So we are essentially a very complex microbial structure.”

“It's equally important for you to take care of yourself as much as your kids, because there is something called a microbiome cloud around your home. We share a biome within our household.”

Dana Kay Resources:

Website - https://adhdthriveinstitute.com/

Facebook - https://www.facebook.com/adhdthriveinstitute

Instagram - https://www.instagram.com/adhdthriveinstitute/

YouTube - https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn - https://www.linkedin.com/company/74302454/

Pinterest - https://www.pinterest.com/adhdthriveinstitute/

Tiktok - https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://info.adhdthriveinstitute.com/25min-webinar-registration

ADHD Parenting Course - https://adhdthrivemethod.com/adhd-thrive-jump-start-parenting-4-adhd

ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/

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In this episode of the Soaring Child podcast, we go back to the basics. I remember years ago when my son was really struggling with ADHD, feeling so overwhelmed, not knowing what to do or whom to trust. There was so much information out there about how to best support a child with ADHD that I didn't know where to start and what was going to be the most effective.

In this episode, I will give you a clear direction of how to start the year right with a tried and tested method that not only worked for my son, but also worked for nearly 1000 other families I have personally worked with. I don't want you to waste your time or your money on things that might not work.

Listen in to discover three specific strategies to put into practice today to start seeing improvements in the ADHD behavior and symptoms of your child.

Here are the 2 links mentioned in the episode:

Free webinar - https://info.adhdthriveinstitute.com/25min-webinar-registration

Book a free call - https://info.adhdthriveinstitute.com/meet

Key Takeaways:

[4:45] Strategy #1 - remove the top 3 inflammatory foods [5:01] Primary reasons gluten should be removed from the diet [8:19] Primary reasons dairy should be removed from the diet [8:36] 2 reasons soy should be removed from the diet [10:05] Free webinar where parents can learn more [10:20] Opportunity to book a free call [10:38] Strategy #2 - cut out excess sugar and artificial flavors and colors[12:48] Code words for sugar [13:41] Artificial flavors and colors[19:20] Strategy #3 - what to eat instead

Memorable Quotes:

“Get rid of the top inflammatory foods, namely gluten, dairy, and soy.”

“Gluten is so inflammatory that I suggest everyone, even those without ADHD or a known gluten intolerance, stop eating it. Plain and simple, gluten is harmful for everyone.”

"When we removed gluten from my son’s diet, he became a completely different child. Calm. Focused. Able to sit still.”

"Many parents overlook the importance of blood sugar management because they think of it in connection with diabetes, not ADHD. But blood sugar management is important for all of us, whether we have diabetes or not.”

"Did you know there are chemicals allowed into food in the United States that are banned either partially or entirely in other countries?"

"EVERYONE is negatively affected by artificial colors. They are bad for all of us, a general public health concern!”

"Companies actually use different formulas for American consumers than for those outside the USA. In Britain, food is made with real ingredients. Actual food! But in America, chemicals are added to food, with no warning label at all! This needs to change! Consumers in America should be offered the same ingredients as those outside of the USA, rather than their chemical counterparts.”

"It’s not just about what you TAKE OUT of the diet but also about what you put in.”

Dana Kay Resources:

Website: https://adhdthriveinstitute.com/

Facebook: https://www.facebook.com/ADHDThriveInstitute/

Instagram: https://www.instagram.com/adhdthriveinstitute/

YouTube: https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass – https://info.adhdthriveinstitute.com/25min-webinar-registration

ADHD Parenting Course – https://adhdthrivemethod.com/adhd-thrive-jump-start-parenting-4-adhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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On this week’s edition of Soaring Child, host Dana Kay reflects on 2022 and the most common question asked – Where do I start in trying to naturally reduce ADHD symptoms in my child?

She says:

My son, Oliver, is a living example of treating ADHD without medication. He was four when diagnosed with ADHD and ended up on multiple prescriptions. Through a long process of trial and error, I did my own research. That started me on a journey as a board-certified holistic health and nutrition practitioner with multiple certifications in this area. I’m a best-selling author and leading advocate for natural ADHD symptom reduction.

My son is now a teenager and thriving and has been off meds for years. I want you to know this is possible for you too. Medication is NOT the only way.

Earlier this year, I heard from a family who was finally able to enroll their daughter in dance class, something they had wanted to do for years but couldn’t because she was unable to manage her emotions. Now, they have reduced inflammation in her body so that she can manage her emotions and have fun doing things she has always wanted to do. Another mom said her son has friends at school for the first time. When families learn how to reduce inflammation in the body, they start to see major improvements in their child’s symptoms. You can do it too.

This year, we’ve talked about amazing topics like essential oils, healthy communication, acupuncture, parenting tips, ADHD superpowers, managing amino acids, picky eating, eczema, chiropractic care, and so much more. We’ll be back on January 5, 2023 with another amazing line-up of speakers and topics.

In the meantime, check out the following resources:

The ADHD Diet, part 1: Addressing the #1 Treatment for Kids with ADHD https://sites.libsyn.com/402857/the-adhd-diet-part-1

The ADHD Diet, part 2: The 5 Worst Foods to Feed Kids with ADHD https://sites.libsyn.com/402857/the-adhd-diet-part-2-the-5-worst-foods-to-feed-kids-with-adhd The Beginner’s Guide to Thriving with ADHD Naturally https://programs.adhdthriveinstitute.com/offers/KhUALpNu/checkout

Key Takeaways:

[1:34] The story of Dana’s son, Oliver

[3:38] How it’s possible to reduced ADHD symptoms using natural strategies

[5:07] Success stories of clients

[8:20] Some of the guests and topics covered this year

Memorable Quotes:

“When families learn how to reduce inflammation in the body, they start to see major improvements in their child's symptoms.”

“I thought with that prescription medication, this was going to be the pill that would fix my family, but I was very, very wrong.”

“Having meltdowns or tantrums multiple times a day or once a day or every day, that's not normal. That's a sign that something else is going on in the body, and it has to get checked out.”

“If you've been told that medication is the only way, if you are going on a vicious cycle of trial and error adjusting the dose and adding new medication, there is another way.”

Dana Kay Resources:

Free Reduce ADHD Symptoms Naturally Masterclass - https://adhdthrivemethod.com/masterclass-rego-page

ADHD Parenting Course - https://adhdthrivemethod.com/adhd-thrive-jump-start-parenting-4-adhd

ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/

Website - https://adhdthriveinstitute.com/

Facebook - https://www.facebook.com/adhdthriveinstitute

Instagram - https://www.instagram.com/adhdthriveinstitute/

YouTube - https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn - https://www.linkedin.com/company/74302454/

Pinterest - https://www.pinterest.com/adhdthriveinstitute/

Tiktok - https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/

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On this week’s edition of Soaring Child, we’re joined by child psychologist Lori Long and certified speech language pathologist Katie Severson. They were instrumental in creating the Childhood Collective, designed to empower parents by teaching science-backed strategies to raise confident children with ADHD.

One approach is to look at the ABCs of behavior -- A being antecedent, B being behavior and C being consequences. The antecedent is looking at what occurs before the behavior that might trigger it. The consequence is what happens after the child engages in the behavior and how it serves them. For example, lying could be an avoidance behavior. It’s important to ask kids what’s bothering them and unpack the problem so you can solve it by changing up the antecedents.

Communication is essential in changing behavior, including asking questions like, “What’s so hard about this?” or “What emotions were you feeling when I asked you to do this?” Instead of punishing your child for a behavior, ask yourself what your child’s need is and what they are communicating to you. The goal is to teach a more desirable behavior to get those needs met.

It's also important to set up routines and really connect with your child by leaning into their interests and helping to build skills, especially their unique executive functioning skills.

Punishment will give you the quickest fix, but it doesn’t teach any new skills, so it won’t help kids in the long run. Teaching new behaviors takes time, but it can be done by using positive language, giving positive feedback, and building them up in a positive way. That’s how to make long-term changes in the brain.

Key Takeaways:

[3:35] What the Childhood Collective is and how it formed

[5:52] The ABCs of behavior

[8:45] The example of lying as an ADHD behavior

[12:08] Example of cleaning up their room

[16:22] Focusing on connection

[17:14] The role of executive functioning

[21:52] Why punishment doesn’t work in the long run

[24:20] The right dose of medication

[25:27] Dealing with homework

[27:33] Using consequences in a positive way

[33:38] Supporting kids with ADHD in school

How To Connect With Lori & Katie:

www.thechildhoodcollective.com

Instagram: @thechildhoodcollective

Facebook: @childhoodcollective

TikTok: @thechildhoodcollective

Memorable Quotes:

“They get to escape something that’s undesirable, and we try and figure that out to understand what they are trying to get and how we can give that to them in a way that's acceptable.”

“Instead of punishing your child for this thing that's maybe not going to be an effective punishment, you're looking at it and saying, what is my child's need here?”

“ADHD results in difficulty regulating attention, and when kids are focused on one thing, they're not hearing the other.”

“A punishment will actually give you the quickest fix, but it's also the shortest fix because it doesn't teach any new skills.”

“We really want parents to think about what could be going on here and how we can change the situation in the beginning and how we can set kids up for success.”

Dana Kay Resources:

Website - https://adhdthriveinstitute.com/

Facebook - https://www.facebook.com/adhdthriveinstitute

Instagram - https://www.instagram.com/adhdthriveinstitute/

YouTube - https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn - https://www.linkedin.com/company/74302454/

Pinterest - https://www.pinterest.com/adhdthriveinstitute/

Tiktok - https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://info.adhdthriveinstitute.com/25min-webinar-registration

ADHD Parenting Course - https://adhdthrivemethod.com/adhd-thrive-jump-start-parenting-4-adhd

ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/

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On this week’s edition of Soaring Child, we’re joined by Kim West, the best-selling author of The Sleep Lady’s Goodnight Sleep Tight. She’s been training gentle sleep coaches internationally since 2010 and has been featured on Dr. Phil and Good Morning America as a leading child’s sleep expert.

So many kids with ADHD struggle with sleep, which in turn affects the parents’ sleep as well. In fact, more than 50% of non-neurotypical kids have behavioral sleep problems.

When our bodies go to sleep, they work on our immune system and with kids, the body often produces growth hormones during sleep. The body is also working on memory, retention, storage and organization during sleep, as well as short-term learning.

So when a child is sleep-deprived, it makes it harder for them to learn, to remember, and to pay attention, basically exacerbating ADHD symptoms. Many other conditions also affect sleep like asthma (and asthma meds), obstructive sleep apnea, gut issues, reflux, restless leg syndrome, and eczema.

Kim’s gentle sleep method has the parent stay in the room with the child while they learn, but then does less and less as the child learns to put themselves to sleep. It’s important to follow through with consistency.

She also recommends getting at least 8 hours of sleep, while going to bed and waking up at the same time. She also suggests having a routine before sleep to trigger melatonin in the body. These tips work for kids as well as adults.

Key Takeaways:

[4:45] The mechanics of falling asleep

[8:45] Why kids with ADHD are affected more from sleep deprivation

[14:16] Kim’s Gentle Sleep Method

[16:48] Most common underlying conditions that may be contributing to sleep issues

[19:02] Most common signs of sleep apnea

[26:30] Guide of how many hours of sleep a child needs at different ages

[28:20] Good sleep hygiene tips

[37:28] Kim West’s upcoming books

[39:56] How naps affect sleep

How To Connect With Kim:

http://www.facebook.com/TheSleepLady

https://instagram.com/thesleeplady/

https://www.youtube.com/c/TheSleepLady1/

http://www.pinterest.com/thesleeplady/

Memorable Quotes:

“We are dealing with children that have problems with attention. They have an attention deficit. So when you have a kid that's not sleeping well, it affects it even more.”

“That growth, that repair of the brain and the body is so important and is happening while we're sleeping.”

“I developed a method where you stay with them while they learn. You do less and less and move away as they incorporate the skill of putting themselves to sleep.”

“Probably what’s most important is that we follow through with consistency.”

“Having a routine actually helps tell the brain to start secreting melatonin, the drowsy making hormone that helps you start getting ready for sleep.”

Dana Kay Resources:

Website - https://adhdthriveinstitute.com/

Facebook - https://www.facebook.com/adhdthriveinstitute

Instagram - https://www.instagram.com/adhdthriveinstitute/

YouTube - https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn - https://www.linkedin.com/company/74302454/

Pinterest - https://www.pinterest.com/adhdthriveinstitute/

Tiktok - https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://info.adhdthriveinstitute.com/25min-webinar-registration

ADHD Parenting Course - https://adhdthrivemethod.com/adhd-thrive-jump-start-parenting-4-adhd

ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/

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On this week’s edition of Soaring Child, we’re joined by Elaine Taylor-Klaus, who’s an author, parent educator, and certified coach, as well as the CEO of ImpactParents.com. She co-created the Sanity School Behavior Therapy Training Program to support parents of ADHD kids.

A lot of kids with ADHD have poor executive functioning skills, which help us organize, think, plan, and prioritize. It’s basically how our mind works to get everything done. Executive functioning includes memory issues, emotional management, hyperactivity, sequencing, action, and engagement. These all interact with one another, so the challenge isn’t in just one area. With ADHD, executive functioning can be impacted significantly, with kids not knowing how to complete tasks even if their mental abilities are quite high.

Parents of children with ADHD need to be trained to understand how to create an environment that’s supportive for their kids who have difficulty with executive functioning. The parents’ behavior is a critical factor in helping kids change. So is nutrition and mindset. Shifting our perspective allows for behaviors to change, which in turn changes the outcome.

Make sure you’ve pinpointed the right problem by breaking it down and looking at what’s really happening. Take it in small parts to solve the bigger behavioral issues. As a parent, you can do it. You just can’t do it all at once.

You should also enroll your child collaboratively in the process of understanding how you can solve this problem together. This gives them a sense of ownership.

Our kids need positive parenting in the context of understanding executive function and setting appropriate expectations. To feel seen, respected, and regarded in the relationship is the core of all of it.

Key Takeaways:

[3:13] Why Elaine started Impact Parents

[5:11] Why parents have to be trained first for their kids with ADHD

[6:46] The role of nutrition in treating ADHD

[8:22] Why mindset matters

[13:21] Definition of executive functioning

[15:06] The different areas that are impacted in executive functioning

[17:46] The Coach Approach to Parenting

[24:13] Working toward long-term goals

[36:23] Parenting teens with ADHD

How To Connect With Elaine:

https://www.impactparents.com

https://impactparents.com/podcast/

https://impactparents.com/blog

Memorable Quotes:

“A lot of the behavior management comes from really connecting to our kids in a relationship and building trust so that we can guide them to make healthier, better choices for themselves.”

“Our job as parents is to understand what's going on with our kids well enough to accept it without judgment and blame or shame.”

“Understanding the extent to which they're struggling with executive function is really important in helping them learn to navigate it.”

“If you're problem-solving on homework and you're trying to make sure they get it turned in and the real problem is getting started, then you're not tackling the right problem.”

“We have to let go of that fierce attachment to the outcome in the short term and really invest in our relationship with them in the long term and in their relationship with themself.”

Dana Kay Resources:

Website - https://adhdthriveinstitute.com/

Facebook - https://www.facebook.com/adhdthriveinstitute

Instagram - https://www.instagram.com/adhdthriveinstitute/

YouTube - https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn - https://www.linkedin.com/company/74302454/

Pinterest - https://www.pinterest.com/adhdthriveinstitute/

Tiktok - https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://info.adhdthriveinstitute.com/25min-webinar-registration

ADHD Parenting Course - https://adhdthrivemethod.com/adhd-thrive-jump-start-parenting-4-adhd

ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/

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On this week’s edition of Soaring Child, we’re joined by Luminara Serdar, an autism recovery expert who helps parents discover and address the root causes of behavior so that their children can be calm and happy.

She discovered the neuromodulation technique at the recommendation of another parent to treat her own allergies. Soon she realized that it could help kids with autism in many ways. Neuromodulation works by giving the body a therapeutic intention to shift by finding errors that the nervous or the immune system is making and correcting them. It’s a new way to make the brain work.

Luminara explains that we have to train the brain to think there’s a different way to do things by identifying the errors and correcting them. It is literally an intention. The body is asked questions through muscle testing and it responds through strong or weak reactions, using the subconscious mind. It’s also important to use drainage and detoxification to get rid of toxins and waste that’s clogged in the body and disrupts our biochemistry. Many of these toxins come from diet and environment – everything from plastics to body products to air fresheners.

When these steps are taken, inflammation in the body goes down, better sleep increases, and a child with ADHD or autism can learn how to become calmer and happier. Remember to keep a calm energy as a parent and maintain a safe environment for your child.

Key Takeaways:

[4:40] How Luminara started working with kids with autism

[7:33] What neuromodulation technique actually is

[10:00] How to retrain your body to feel something different

[14:33] Other techniques used to help kids with autism

[25:04] Toxins that are in our everyday environment

[32:10] The importance of taking binders on a regular basis

How To Connect With Luminara:

https://www.instagram.com/autismtransformed/

Luminara’s Toxic Products Scavenger Hunt List - https://autismtransformed.com/dana-kay-podcast-landing/

https://www.facebook.com/autismtransformed

To rate cleaning products and water - https://www.ewg.org

Memorable Quotes:

“I think we need to get our kids off this chronic illness cycle by helping them to stay cleaner and have a lifestyle that sustains them, not overwhelms them.”

“Allergies are very tied to emotion, and emotions can really affect allergy behavior. So it's all tied in. It's very holistic.”

“What I realized is these kids, at least the ones I get that I work with, are super toxic. They have a full bucket, and it's hard to get more in there. That’s when I started focusing on drainage and detoxification.”

“The more you take the stuff out of their bodies, the less they want to sit on the iPads, the less they want to look at technology, and the more ability they have to take in the world around them.”

“Symptoms like hyperactivity, tantrums, and meltdowns are warning signs from the body that something else is wrong, and that's their way of saying, ‘Mom, Dad, there's something wrong with me.’”

“This was my biggest lesson being a parent. My biggest lesson in life is how to shift my mindset, how to really approach things in a different way.”

Dana Kay Resources:

Website - https://adhdthriveinstitute.com/

Facebook - https://www.facebook.com/adhdthriveinstitute

Instagram - https://www.instagram.com/adhdthriveinstitute/

YouTube - https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn - https://www.linkedin.com/company/74302454/

Pinterest - https://www.pinterest.com/adhdthriveinstitute/

Tiktok - https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://info.adhdthriveinstitute.com/25min-webinar-registration

ADHD Parenting Course - https://adhdthrivemethod.com/adhd-thrive-jump-start-parenting-4-adhd

ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/

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On this week’s edition of Soaring Child, we’re joined by Dr. Sarah Salzman, a leading couple psychologist and founder and CEO of the Couples Communication Institute, dedicated to helping couples achieve lasting closeness and intimacy through effective communication.

Having a child with ADHD can put a lot of pressure on any marriage, so it’s important to communicate in a way that stays safe and calm for both partners. Often ADHD kids are in a fight or flight mode, but that doesn’t mean that parents have to go there too.

So what tools are effective in healthy communication? Before you begin to communicate with your partner, make sure they’re in a space where they can’t be interrupted and are ready to listen. Think through what you want to talk about beforehand, and limit it to one thing. Then determine how you feel about it inside, what your goal is for the conversation, and the best place and time to have the conversation. Check in with your partner if that time and place is good for them too.

Think of something you appreciate about your partner that’s connected to your goal. Be sure to engage in active listening and repeat what the other person is saying to confirm you’re hearing each other and to validate what they’re saying.

The bottom line is to feel seen, heard, and understood by your partner and for them to feel the same way. Even in disagreement, you need to honor each other’s values in reaching a decision or compromise.

Key Takeaways:

[6:22] Asking to talk to your partner

[8:20] Five things to consider before a conversation

[13:34] Choosing the right time for a conversation

[17:58] Approaching our children for a conversation

[19:00] Asking for time from your partner

[33:19] Discussing areas of disagreement

How To Connect With Sarah:

https://CouplesCommunicationInstitute.com/Quiz/

https://CouplesCommunicationInstitute.com/

https://www.facebook.com/CouplesCommunicationInstitute

https://www.instagram.com/CouplesCommunicationInstitute/

Memorable Quotes:

“I see pretty much any conversation with your partner as an opportunity for a connection and an opportunity to strengthen the bond between the two of you.”

“We prioritize the quality of our conversations, even when our kids are tough and things are tough. It's showing each other how important each other is, how important our relationship is.”

“To carve out these 10 minutes or these 20 minutes for a quality conversation, the result is we're going to feel closer and more connected. And that is gold.”

“The speaker really wants to hear the listener validate what they heard.”

“When I can validate that where you're coming from makes sense, and when you can validate where I'm coming from is making sense, then we can become a team.”

Dana Kay Resources:

Website - https://adhdthriveinstitute.com/

Facebook - https://www.facebook.com/adhdthriveinstitute

Instagram - https://www.instagram.com/adhdthriveinstitute/

YouTube - https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn - https://www.linkedin.com/company/74302454/

Pinterest - https://www.pinterest.com/adhdthriveinstitute/

Tiktok - https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://info.adhdthriveinstitute.com/25min-webinar-registration

ADHD Parenting Course - https://adhdthrivemethod.com/adhd-thrive-jump-start-parenting-4-adhd

ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/

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On this week’s edition of Soaring Child, we’re joined by Aaron Hartman, a functional medicine doctor and founder of the Virginia Research Center, currently serving as an assistant clinical professor of family medicine at the VC School of Medicine.

If your child has been diagnosed with ADHD and is taking one or more medications for it, you might want to take a second look at what’s going on. ADHD is a syndrome, not a disease, which means that many different factors could be the cause of the condition, and if you take away the causes, the symptoms may go away.

What’s called ADHD may actually be caused by nutrient deficiencies, mold, hypermobility, brain inflammation, and poor gut health. Kids are eating a lot more processed foods and sugar these days, and they may be exposed to mold at school. They’re also given laptops to take home from their schools, exposing them to a lot of blue light. All these things are neuro-inflammatory and can contribute to the symptoms associated with ADHD.

For starters, changing the diet, not sitting in front of a computer for hours, and getting physical exercise can help to alleviate the symptoms. Taking a closer look at these key areas of your children’s lifestyle and health is the first step, so you can harness their bodies’ remarkable power to heal and help them to begin living the vibrant life they deserve.

Key Takeaways:

[6:56] What can cause brain inflammation

[7:52] Mold issues in schools

[10:21] What you can do to counteract mold nutritionally

[11:15] Best detoxifiers for mold

[11:26] The danger of low cholesterol in kids

[12:18] What hypermobility is

[15:44] How to get the nutrients found in organ meat

[16:41] Role of gut health and brain health in ADHD

[19:30] Potential harmful effect of laptops in schools

[23:21] Difference between a syndrome and a diagnosis

How To Connect With Aaron:

https://www.richmondfunctionalmedicine.com

https://www.facebook.com/RVAintegrative/

https://www.instagram.com/rvaintegrative/?hl=en

Aaron Hartman MD (@aaronhartmanMD) / Twitter

https://www.linkedin.com/in/aaron-hartman

https://www.youtube.com/c/AaronHartmanMD

Memorable Quotes:

“There are a whole host of things that can cause brain inflammation. One of the biggest ones is gut issues.”

“Even just being at school, forget technology, forget all the crazy stuff, just the environment of having increased particles in the air like dirty air, mold, all these things can make these kids more brain inflamed that can lead to some of these symptoms.”

“Gut health, getting the right mix of bacteria in your GI tract, enough fiber, having regular bowel movements, having a really healthy diet can actually affect the neurotransmitter function in your brain.”

“If you have leaky gut, by definition you have leaky brain. 80% of the communication between the gut and the brain comes from the gut.”

“Parents have to realize they have options. They might find alternative educational opportunities for the kids. It might mean they put them in different schools. It might mean they homeschool. There are a whole host of opportunities now.”

“When you see a kid with ADHD, screen them for depression. Sometimes depressed kids can look like they have ADHD.”

Dana Kay Resources:

Website - https://adhdthriveinstitute.com/

Facebook - https://www.facebook.com/adhdthriveinstitute

Instagram - https://www.instagram.com/adhdthriveinstitute/

YouTube - https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn - https://www.linkedin.com/company/74302454/

Pinterest - https://www.pinterest.com/adhdthriveinstitute/

Tiktok - https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://info.adhdthriveinstitute.com/25min-webinar-registration

ADHD Parenting Course - https://adhdthrivemethod.com/adhd-thrive-jump-start-parenting-4-adhd

ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/

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On this week’s edition of Soaring Child, Robin Green shows us how an ancient Chinese healing technique can help kids with ADHD. Robin is an author, speaker, educator and founder of Pediatric Healing Arts, as well as a pediatric specialist in acupuncture and Chinese medicine.

The unfortunate reality is that kids are getting sicker today instead of healthier. Much of it has to do with unprecedented levels of toxic exposure in our environment including EMFs, poor food quality, and pollution. This affects our kids’ ability to get the sleep and nutrients they need, which in turn affects their overall health.

Toxic exposure shows itself behaviorally and emotionally through hyperactivity, aggression, defiant behaviors, and ADHD. So how do you get the nervous system to come back into balance? Acupuncture and acupressure are great ways to restore the flow of energy and re-align the body so those negative behaviors and emotions neutralize.

The healing techniques of acupressure and acupuncture have been around for more than 3,000 years. Applying pressure, or inserting tiny needles at meridian points in the body, helps to restore balance and relieve pain.

For kids with ADHD, acupuncture and acupressure trigger that relaxation response that helps a child get balanced again. These treatments can relieve headaches, regulate the nervous system, and help a child focus. You can also tap or press on the area between the eyebrows to relieve tension and stress in your child. When kids get a little older, pediatric needles are very effective, and kids don’t even feel them because they are so tiny. Phototherapy patches can also be helpful.

Finding a doctor who uses an array of these modalities is ideal so treatment can be tailored to your child specifically.

Key Takeaways:

[9:14] How acupuncture works

[10:47] Using acupressure on the ear with ear seeds that are like jewelry

[17:34] Wave phototherapy patches for kids and how they work

[19:03] How families determine what modality is right for their child

[20:03] What to look for in an acupuncturist

[21:14] Licensing for acupuncturists

[21:59] Finding your child’s power foods

[23:22] When to start treatment

[25:07] Avoiding gluten and eating healthy foods

How To Connect With Robin Green:

https://www.robinraygreen.com/

https://www.robingreenacupuncture.com/

https://www.acupuncturepediatrics.com/

https://www.healthyseminars.com/bio/robin-ray-green

https://www.instagram.com/pediatrichealingarts/?hl=en

Memorable Quotes:

“We're seeing unprecedented levels of toxic exposure, of EMF exposure, which can in even tiny amounts affect the developing brain and affect our children's ability to get a good, deep restful sleep.”

“We're also experiencing dramatic changes in the quality of our food. The food that's supposed to be nourishing our bodies, even when we're eating organic, is just not giving the nutrients we were getting even 20, 30 years ago.”

“Using acupuncture and pressure stimulation is a very gentle, easy way that children can accept that will be very balancing to their nervous system.”

“Ear seeds are a perfect way to stimulate the meridian points, balance the nervous system, and address conditions in a ‘set it and forget it’ way.”

“Children’s bodies have so much energy because they're growing and developing, so just a tiny amount of stimulation is required to get the desired results. So with those tiny little pediatric needles, we just tap it in and take it out immediately.”

“Before puberty is a really important window where we can have a dramatic transformation in their health and behavior and really change the trajectory of their entire life for the better.”

Dana Kay Resources:

Website - https://adhdthriveinstitute.com/

Facebook - https://www.facebook.com/adhdthriveinstitute

Instagram - https://www.instagram.com/adhdthriveinstitute/

YouTube - https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn - https://www.linkedin.com/company/74302454/

Pinterest - https://www.pinterest.com/adhdthriveinstitute/

Tiktok - https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://info.adhdthriveinstitute.com/25min-webinar-registration

ADHD Parenting Course - https://adhdthrivemethod.com/adhd-thrive-jump-start-parenting-4-adhd

ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/

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On this week’s episode of Soaring Child, Autumn Smith shares the importance of quality ingredients and how buying the right foods can help with ADHD.

Autumn, a certified eating psychology coach and expert in holistic nutrition, explains that the quality ingredients critical to a child’s health are whole foods. Always try to buy organic and non-GMO foods, and stay away from sugar, additives, and ingredients you can’t pronounce.

Be sure to buy 100% grass-fed and grass finished beef (preferably regeneratively raised), pasture-raised chicken and pork with no antibiotics, and pasteurized eggs. Greens and superfoods are also important to get those critical micronutrients.

Through a few simple dietary practices like prioritizing protein, stabilizing blood sugar, and minding micronutrients, kids with ADHD can maintain their physical and mental wellness well into adulthood.

Key Takeaways:

[4:18] Autumn’s digestive problems as a kid

[10:09] The importance of eating whole foods

[12:46] The importance of high-quality ingredients

[15:56] Why you should buy American products

[26:03] Why the health benefits of eating confined animals is less

[28:55] The benefits of collagen and how to get it in your kid’s diet

How To Connect With Autumn Smith:

Email her at autumn@paleovalley.com

For 15% off your Paleovalley purchase, use the following link with coupon code DANAKAY https://paleovalley.com/promos/danakay

https://www.facebook.com/LovePaleovalley/

https://www.instagram.com/paleovalley/

https://wildpastures.com/

Memorable Quotes:

“There's this push away from meat, but it is one of the most bioavailable sources of protein.”

“I always say if you give the body what it needs and take away what it doesn't, you know it can do amazing things.”

“Since I became a mom, I’ve noticed there’s just this profound relationship between your physical and mental health and what you’re putting in your body.”

“Vegetables, fruits, eating from the rainbow. All of those different colors and those pigments, they're actually acting in different ways in our body, giving us different benefits, feeding different bugs in our guts.”

“Gut health is the most important aspect of our health, right? It drives our brain health, our physical health, and everything.”

Dana Kay Resources:

Website - https://adhdthriveinstitute.com/

Facebook - https://www.facebook.com/adhdthriveinstitute

Instagram - https://www.instagram.com/adhdthriveinstitute/

YouTube - https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn - https://www.linkedin.com/company/74302454/

Pinterest - https://www.pinterest.com/adhdthriveinstitute/

Tiktok - https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://info.adhdthriveinstitute.com/25min-webinar-registration

ADHD Parenting Course - https://adhdthrivemethod.com/adhd-thrive-jump-start-parenting-4-adhd

ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/

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On this week’s episode of Soaring Child, Ashley Gobeil shares specific tools to help kids with ADHD.

When an ADHD child is reacting to a situation emotionally, their brain has a “flipped lid” and the upstairs and downstairs parts of the brain aren’t working together. One way to deal with it is to name the emotion (name it to tame it) to validate the child’s feelings until they can calm down so the two parts of the brain come together again. Try to ride the wave of emotion with your child and maintain relational safety without judgment. Then your child will be able to access their problem-solving, logical side.

Another strategy is “connection before correction.” Use relational connection first to change behavior before trying to correct the behavior and deliver consequences. Do it with a level of kindness and empathy while holding firm to your parenting boundaries.

These strategies require practice and consistency to rewire both the parent’s and child’s brain over time, but they are effective tools to keep in your ADHD toolkit to support your child’s nervous system.

Key Takeaways:

[4:04] How ADHD kids get a flipped lid

[6:28] Validating your child’s emotions

[14:20] Using connection before correction to change behavior

[17:58] How to avoid the reactive parenting brain

[21:36] How to reconnect and repair after a rupture

[24:40] What to do if there are no natural consequences around a behavior

[29:35] Why consistency is important

How To Connect With Ashley Gobeil:

Jumpstart for Parenting: https://adhdthrivemethod.com/adhd-thrive-jump-start-parenting-4-adhd

Memorable Quotes:

“It doesn't really matter if you don't get to the root of what is driving bad behavior. It's just showing them that you see it.”

“I try to step away from punishment and consequences because we know that it won't land. When the upstairs brain is gone, the logic's gone.”

“It’s important as parents to become really self-aware of what our triggers are.”

“What does repair look like? It’s not just saying sorry; it’s much more about connecting and having a calm conversation.”

“Consequences and punishments have very short-lived shelf lives. They often don't work sustainably in terms of regulation and behavioral change.”

Dana Kay Resources:

Website - https://adhdthriveinstitute.com/

Facebook - https://www.facebook.com/adhdthriveinstitute

Instagram - https://www.instagram.com/adhdthriveinstitute/

YouTube - https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn - https://www.linkedin.com/company/74302454/

Pinterest - https://www.pinterest.com/adhdthriveinstitute/

Tiktok - https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://info.adhdthriveinstitute.com/25min-webinar-registration

ADHD Parenting Course - https://adhdthrivemethod.com/adhd-thrive-jump-start-parenting-4-adhd

ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/

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There are hidden advantages of ADHD, and it’s a subject most people don’t talk about. On this week’s episode of Soaring Child, we connect with April Tierney, a lifelong educator who specializes in teaching students with ADHD. April shares how kids with ADHD can embrace their superpowers and do better at school.

April cites eight superpowers of ADHD, which include high physical, mental, and verbal energy, as well as huge amounts of creativity. Many ADHD kids are wonderful artists, musicians, gamers, and comedians. People with ADHD are three times more likely to start their own business, and many have a heightened sense of adventure.

Other ADHD superpowers are multitasking and being empathetic, which makes some ADHD children pursue helping professions. But perhaps the biggest superpower is hyper focus, the ability to focus on something really hard for a long time.

So how do parents help their kids to use their superpowers for good? Pay attention to your child’s interests and try new things, offering your child different choices to see what they really like to do. Integrate things they enjoy into everyday tasks like schoolwork. Be sure to incorporate movement into learning or habit reinforcement.

If you can get your child involved in the task or subject you’re teaching with something they already love, that’s going to go a long way.

Key Takeaways:

[6:12] What www.outschool.com is

[7:27] Eight superpowers of ADHD children

[10:14] Why variety of choices is important for kids with ADHD

[24:54] Why physical exercise is so important for kids with ADHD

[26:20] How to bring in the student voice

[26:57] Problem-solving versus punishment

[28:55] How to stack new habits next to old habits

How To Connect With April Tierney:

https://www.outschool.com/

https://outschool.com/teachers/April-Tierney#abl8ewgdy0

Memorable Quotes:

“These students need more confidence being thrown their way because I think sometimes our world doesn't appreciate all the gifts that they have.”

“My favorite ADHD superpower is hyper focus, that ability to focus for a really long time on something you love. It tends to go against what people think ADHD is. So many people think, well, if you have ADHD, you just spend the whole day like squirrels, right?”

“I think choice boards are becoming more popular where there's many ways to show what a student knows about a subject – it could be their writing, making a brochure, gaming, or shooting a video.”

“Somehow working movement into everyday classroom life with something as mundane as answering questions, maybe they stand up when they answer a question, maybe they do a certain movement for a different answer but bringing movement into the classroom in any way that you can benefits all students.”

“Without motivation, it's really difficult for a student who has ADHD to concentrate. So connecting whatever it is they're learning to something they already love or something new they might love is really important.”

“Physical exercise is one of the most effective, natural ways to reduce the not-so-great parts of ADHD. So when we take away recess, that creates more behavior issues.”

Dana Kay Resources:

Website - https://adhdthriveinstitute.com/

Facebook - https://www.facebook.com/adhdthriveinstitute

Instagram - https://www.instagram.com/adhdthriveinstitute/

YouTube - https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn - https://www.linkedin.com/company/74302454/

Pinterest - https://www.pinterest.com/adhdthriveinstitute/

Tiktok - https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://adhdthrivemethod.com/masterclass-rego-page

ADHD Parenting Course - https://adhdthrivemethod.com/adhd-thrive-jump-start-parenting-4-adhd

ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/

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If you suspect that your child has anxiety because they exhibit a lot of fear and worry, this episode of Soaring Child will help you identify ways to alleviate that anxiety in their body and mind.

Jess Sherman is a family health educator who helps parents ease their children’s anxiety and improve their learning and stress tolerance. She is a certified teacher, a functional diagnostic nutrition practitioner, and the author of Raising Resilience.

The latest statistics show us that we are in a national crisis when it comes to mental health. Research has shown that anxiety is directly related to the body and its nutrition. The more resilient a child’s body is when stressors come, the less affected they are by anxiety.

It starts with biology and nutrition -- kids need the nutritional building blocks (whole foods) to create neurotransmitters and allow their hormones to heal. They also need to learn skills and tactics to bring their nervous system back into a calm state so that they can think rationally. It’s also important to retrain neural pathways in a child’s brain to help shift a nervous system back to a different state of being than anxiety.

Parents should also look at the way they attend to their own health and stress load to break those cycles of stress and anxiety that get passed down to children. When parents can center themselves and make themselves healthy, their children will benefit.

Key Takeaways:

[3:50] Why American children are suffering a mental health crisis

[6:16] Why different kids react differently to stress and anxiety

[8:34] Why having a resilient body is important

[9:25] The vicious cycle of stress and anxiety and how to break it

[11:34] Why kids need biological resources and nutrition to fight anxiety

[12:49] Why kids need skills, tools, and tactics to fight anxiety

[13:14] Retraining neural pathways to fight anxiety

[17:06] Identifying the triggers of stress

[20:00] Behavioral signals as a symptom of stress

[21:32] How to deal with picky eaters

[25:34] Importance of amino acids

[32:23] How parents’ reactions to stress can affect kids’ reactions

How To Connect With Jess Sherman:

https://www.jesssherman.com/

https://www.jesssherman.com/RaisingResilience

https://www.jesssherman.com/blog

Memorable Quotes:

“When I got into nutrition, that's when my mind exploded. Anxiety is about how the body is receiving stress and it makes all the difference. And so what are the factors inside the body that make or break that stressful experience?”

“There's so much we can do to improve the resilience of the body so that when the stressors come, they land differently on that more resilient body. A child can actually grow from that stress rather than getting crippled by it.”

“Kids get stuck in a vicious cycle -- their biological stress leads to their psychological stress, which is affecting the environment around them, which is affecting their biology, which is affecting their social skills. They're just stuck in this cyclone.”

“When a nervous system is really primed to be in an anxious state, then a child will get stuck in that stress response. Retraining neural pathways can really help shift a nervous system back to a different state of being. So the three elements are the biological piece, the skills and tools and tactics, and retraining pathways.”

“When the body is in a state of inflammation, these other tactics can't work as well as they should.”

“If you want to ease anxiety, ADHD, mood disorders and depression, your child needs to be eating, sleeping, and pooping.”

“Pandemic research has shown that a child's response to anxiety is tied to their caregivers' response. So the more calm, cool and collected their caregivers have been, the better the kids are faring.“

Dana Kay Resources:

Website - https://adhdthriveinstitute.com/

Facebook - https://www.facebook.com/adhdthriveinstitute

Instagram - https://www.instagram.com/adhdthriveinstitute/

YouTube - https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn - https://www.linkedin.com/company/74302454/

Pinterest - https://www.pinterest.com/adhdthriveinstitute/

Tiktok - https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://adhdthrivemethod.com/masterclass-rego-page

ADHD Parenting Course - https://adhdthrivemethod.com/adhd-thrive-jump-start-parenting-4-adhd

ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/

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On this week’s episode of Soaring Child, we take a look at the role stress can play on a child’s developing brain and behavior. Our guest is Emily Fletcher, the founder of Ziva, the first meditation course for kids aged 4 to 14, and author of the bestseller, Stressless.

When the body reacts to stress, it’s flooded with the stress hormones adrenaline and cortisol, which are acidic in nature and can lead to inflammation in the body.

One of the best ways to reduce stress in your child’s brain is through meditation, which can reduce inflammation. Since the prefrontal cortex is not totally developed in a child’s brain, parents need to act as that prefrontal cortex for their kids. This means that parents themselves need to bring down their own stress levels because kids are so permeable and can pick up the stress of their parents. If a child is watching his or her parents meditate every day, they see the behavioral changes in their parents and want to protect that time for their parents.

Breathwork is also extremely important in lowering stress levels, and when we teach kids to do “belly balloon breathing,” we’re strengthening the connection between the gut and the brain and lowering stress at the same time.

Fifteen minutes of meditation can give you the equivalent of an hour and a half worth of sleep. Meditation can be a lifelong tool to destress your mind and body. If you can give your child this skill early on, they will have it their whole life.

Key Takeaways:

[3:54] How stress causes inflammation in our bodies

[07:37] The gut brain connection that meditation can improve

[12:37] How the Ziva program was created

[17:36] How physical and emotional detox occurs during meditation

[19:18] Why kids are happy when their parents meditate

[23:28] How sleep, anxiety and depression improve through meditation

[25:32] Why starting meditation as a child is so important

[31:43] How to convince your kids to try the Ziva program

How To Connect With Emily Fletcher:

https://www.zivameditation.com

Youtube: https://www.youtube.com/channel/UCCxjaQh4v8HqoQ7BvlmsDFw

Instagram: @zivameditation

Facebook: Ziva Community - All Welcome

Memorable Quotes:

“What most parents don't realize is that stress is a big driver for inflammation in our kid's body and brain and their behavior is affected and they really need to learn different practices to be able to help.”

“I work with kids with ADHD. I know that stress is a huge component of it, and I know that meditation works.”

“We're swimming in a stressy world. So we're going to help kids unlock those superpowers that are already inside of them.”

“One of the magical things about Ziva is that we're not just healing the stress from today. We're actually healing all of the accumulated stress from our past. And when we do that, there is a catharsis that can happen.”

“Kids are in an alpha theta state of consciousness until they're eight years old. And there's a big shift that happens around seven to eight years old. And so if you can teach your child to meditate before then, they get to keep that connection.”

“The sooner you can start the better. It's like learning a language in a way. When you learn as a child, it's a lot easier than when you're an adult.”

Dana Kay Resources:

Website - https://adhdthriveinstitute.com/

Facebook - https://www.facebook.com/adhdthriveinstitute

Instagram - https://www.instagram.com/adhdthriveinstitute/

YouTube - https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn - https://www.linkedin.com/company/74302454/

Pinterest - https://www.pinterest.com/adhdthriveinstitute/

Tiktok - https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://adhdthrivemethod.com/masterclass-rego-page

ADHD Parenting Course - https://adhdthrivemethod.com/adhd-thrive-jump-start-parenting-4-adhd

ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/

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On this week’s episode of Soaring Child, we take a look at the challenges to keeping your kids eating the right foods. Andrea Daigle is a regular on the show and is a board-certified holistic health practitioner and a member of the team at the ADHD Thrive Institute. She specializes in coaching families through making diet changes through food choices, meal planning, and getting buy-in from not just the kids, but also the extended family.

The most important step is clear communication on a daily basis. Have family discussions about what specific steps need to be taken and what the long-term goals are.

Have the kids get involved with meal planning, and take them grocery shopping. Get your whole family in the habit of reading labels to see which foods are healthy and which foods aren’t.

Be sure to comment on the positive changes as they occur. When grandparents try to give your children sweets and sabotage all your efforts, offer them a healthy bag of treats for their house instead of the ice cream and candy. Encourage them to offer other “bonuses” like trips to the park or a shopping spree at the dollar store.

Eating healthy from a young age is a great way to raise awareness about nutrition. Your kids will develop a lifelong understanding of ingredients and nutritional value even as they become adults.

Key Takeaways:

[5:04] Common obstacles to changing diet in kids

[6:13] When your partner isn’t on board with dietary changes

[9:40] Getting the rest of the family to buy in to the changes

[12:29] Stressing the positive changes through communication

[13:56] How to get the grandparents on board with dietary changes

[18:19] How to handle birthday parties

[21:26] How to handle trips to the neighbor’s house

[23:18] How to handle eating during the holidays

How To Connect With Andrea Daigle:

For a free call with Andrea and the team at ADHD Thrive Institute: https://adhdthrivemethod.com/meet

Facebook: https://www.facebook.com/ADHDThriveInstitute

Instagram: https://www.instagram.com/adhdthriveinstitute/

Memorable Quotes:

“It is so important to set aside a time where you and your partner can just be together and start a discussion, really talk through what's going on and what needs to change. Really be mindful and talk through it together.”

“When we started this journey with my son, my goal was to be able to wake up in the morning without dreading what mood my son would be in for that day.”

“For my son, what I found really helpful was getting him to understand why we are doing what we’re doing.”

“I started very, very slow. I would swap the old bread with the new bread and take these baby steps. And when my son’s behavior started improving, that was when I could really have a conversation with him.”

“The best part about it is my kids actually prefer the cupcakes that we bring over to the ones that are at the party now.”

“Talk to your neighbors and let them know your child has dietary restrictions. Most of them are very supportive of this. Give them a whole bag of safe treats they can keep in their pantry.”

Dana Kay Resources:

Website - https://adhdthriveinstitute.com/

Facebook - https://www.facebook.com/adhdthriveinstitute

Instagram - https://www.instagram.com/adhdthriveinstitute/

YouTube - https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn - https://www.linkedin.com/company/74302454/

Pinterest - https://www.pinterest.com/adhdthriveinstitute/

Tiktok - https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://adhdthrivemethod.com/masterclass-rego-page

ADHD Parenting Course - https://adhdthrivemethod.com/adhd-thrive-jump-start-parenting-4-adhd

ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/

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On this week’s episode of Soaring Child, we take a look at the challenges parents face when it comes to getting their kids to eat right. How do you make nutritious foods appealing to those picky eaters? Katie Kimble is a picky-eating expert and the national voice of Healthy Kids Cooking. She is also a blogger, former teacher, and mother of four kids.

Katie points out that the biggest obstacle is that parents are not teaching kids to cook. It’s important to spend time in the kitchen with your kids and even take them to the farmer’s market to show them the variety of foods out there.

One of the first steps is to wean them away from traditionally favorite foods, like macaroni and cheese, pizza, and pancakes. Put a wide variety of foods on the table, especially those that are low in gluten, dairy, and sugar. Don’t provide snacks too close to dinner time, which will lower your kid’s willingness to try new things.

Put out a vegetable tray when kids get home from school and are hungry, or start dinners with a healthy, veggie-filled soup first.

Some children may have never learned how to chew meat properly or eat crunchy vegetables, and there could be issues going on with their gut health. An occupational therapy evaluation might be helpful.

And remember, sometimes it’s not about the food but rather the relationship to the parent and their reactions. Parents should keep a “poker face” when serving healthy foods to their picky eaters and not engage in a power struggle to eat. Using positive language is also important when exposing your child to new foods, while putting lots of healthy options on the table.

Key Takeaways:

[7:13] Common complaints from parents with picky eaters

[7:54] Getting away from too much gluten and dairy

[10:23] How to serve healthy snacks

[12:09] Incorporating vegetables into your kid’s diet

[12:57] The dangers of pre-chewed food and difficulty to chew meat and crunchy vegetables

[16:38] How to avoid power struggles at the dinner table

[18:45] How to keep a poker face when introducing healthy foods

[23:25] Getting kids in the kitchen to prepare foods

[26:05] Why it’s important not to hide the vegetables

[28:46] Keeping your child sitting at the table

How To Connect With Katie Kimball:

https://kidscookrealfood.com

https://kitchenstewardship.com

https://www.instagram.com/kidscookrealfood

http://facebook.com/kidscookrealfood/

http://facebook.com/kitchenstewardship

https://youtube.com/kitchenstew

https://www.linkedin.com/in/katie-kimball/

Memorable Quotes:

“Our generation is generally uncomfortable in the kitchen. No one is teaching their kids to cook.”

“If kids have not had a lot of experience and practice chewing crunchy things and real meat, they literally might not know how to chew and swallow correctly, which is mind-blowing.”

“We’ve got to make sure we’re not entering into those power struggles because when we dig in our heels, they do the same thing.”

“One of the most powerful ways to help kids build the relationship with food is to completely take away any expectation to eat.”

“We’ve got to get them involved in the kitchen, at the farmer’s market, choosing those foods, washing the vegetables, learning how to tear lettuce. All of those exposure points are getting them closer to potentially interacting with the food in their mouth.”

Dana Kay Resources:

Website - https://adhdthriveinstitute.com/

Facebook - https://www.facebook.com/adhdthriveinstitute

Instagram - https://www.instagram.com/adhdthriveinstitute/

YouTube - https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn - https://www.linkedin.com/company/74302454/

Pinterest - https://www.pinterest.com/adhdthriveinstitute/

Tiktok - https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://adhdthrivemethod.com/masterclass-rego-page

ADHD Parenting Course - https://adhdthrivemethod.com/adhd-thrive-jump-start-parenting-4-adhd

ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/

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Please note: This podcast includes words or language that might be considered coarse or offensive to some listeners.

On this week’s episode of Soaring Child, we take a look at ADHD from the perspective of someone who’s had it. Chris Haddad is considered one of the best direct response copywriters in the world, as well as a best-selling author of the book, The Language of Desire. He’s also overcome several mental health challenges, including ADHD and bipolar disorder.

Chris shares his story of feeling tortured in his head all the time and not being able to emotionally regulate. He teaches students they’ve got everything they need inside of them to understand everyone around them, because we are all just human beings in pain and share so many of the same emotions.

He teaches those with ADHD that it’s not their fault and that there’s nothing wrong with them. It’s just how their brain operates chemically. He helps them understand they can be very successful financially and professionally by overcoming guilt and focusing on the positives. Many children with ADHD are quick thinkers, witty conversationalists, and have lots of energy.

Many kids think they’re being ostracized by others when in reality, they’re ostracizing themselves. It’s not that their brains are inferior; they’re just different. Chris points out that a lot of the most brilliant people in the world have had ADHD. Acceptance and a feeling of respect for those with ADHD is also important.

Chris’s advice to parents with children struggling with ADHD is this: Love them for what they are and not what you want them to be. There’s nothing wrong with them, and make sure they know that. They just have a different kind of brain. His advice to kids with ADHD is to be kind to yourself.

Key Takeaways:

[10:20] How Chris’s teachers discovered he was really smart

[10:44] Challenges of high school, college, and youth

[13:19] Chris’s experience at Burning Man Festival

[18:20] Chris’s full mental breakdown

[19:50] How society judges people with ADHD

[21:39] Chris’s relationship with his brother

[26:58] How Chris handles his ADHD and mental challenges today

[30:43] How Chris stumbled upon his superpower of copywriting

[41:57] Advice for children with ADHD

How To Connect With Chris Haddad:

Facebook: https://www.facebook.com/chris.haddad

Podcast: https://thechrishaddadshow.com/

Website: https://go.thepigmethod.com/

Memorable Quotes:

“People ask me why I'm good at what I do and why I'm good at the empathy side of things particularly. And I think it's just because with ADHD and bipolar, it heightens everything.”

“It was always a joke that I was ADHD for most of my life, but I would never go to a psychiatrist or get diagnosed or get meds or anything like that. And I spent most of my youth thinking I was lazy, thinking there was something wrong with me.”

“The biggest thing I learned was mental health issues are not a moral failing. A lot of kids who have ADHD go through life thinking it’s their fault, that there is something wrong with them or they’re not trying hard enough. All of that stuff is just crap.”

“Just because you're dealing with ADHD, bipolar schizophrenia, or whatever it is, yeah it's hard. It is really, really hard, but you can still reach a level of what people consider success, financial or otherwise. You can have an impact on people.”

Dana Kay Resources:

Website - https://adhdthriveinstitute.com/

Facebook - https://www.facebook.com/adhdthriveinstitute

Instagram - https://www.instagram.com/adhdthriveinstitute/

YouTube - https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn - https://www.linkedin.com/company/74302454/

Pinterest - https://www.pinterest.com/adhdthriveinstitute/

Tiktok - https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://adhdthrivemethod.com/masterclass-rego-page

ADHD Parenting Course - https://adhdthrivemethod.com/adhd-thrive-jump-start-parenting-4-adhd

ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/

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Dr. Ana-Maria Temple is a holistic pediatrician, best-selling author, mother of 3, and award-winning speaker. In this episode, she shares what eczema is and how to prevent and cure it. She also speaks about the dangers of mold toxicity and how to start the process of food elimination. Just when we think we know about the boundaries of ADHD, we get reminded that it can expand to other different types of illnesses in the body.

Skin health is just as important as brain and gut health because our skin is an external reflection of our inner body. Healing the skin starts with healing the gut and the brain. Tune in to find out more about eczema and find ways to fight and prevent it!

Key Takeaways:

[3:38] What eczema is and how it is correlated with ADHD

[6:33] Prescribed medicine for eczema

[12:35] Quebec Ice Storm study

[14:40] The condition of the skin is a reflection of the condition of the gut

[22:24] Detrimental effects of mold on the skin and lungs

[28:28] There is no simple solution to curing eczema

How To Connect With Dr. Temple:

Website: https://www.dranamaria.com/
All socials: Dr. Ana Maria Temple

Memorable Quotes:

“Eczema is usually red, patchy… it looks like flame, it looks like red hot lava (I’m a pediatrician, so I talk in kid terminology). A lot of times in babies, we’ll see their cheeks be red hot lava… eczema is when those red cheeks don’t go away and they get worse and worse.”
“Now we’re eating strawberries and now the red cheeks are flaring even more, now we’re eating bananas and avocado (and I’m not beating up on food, I’m just giving examples). And then all of a sudden, the redness from the cheeks is now red hot lava neck.”
“We have kids that have dry skin but it’s not just dry skin. It’s dry skin and then they sit and they scratch and they dig and they have trouble sleeping at night and they’re crying throughout the day. It seems whatever they eat, they flare up. They go outside, they flare up.”
“I get very weary because a lot of the prescribed medications are topical steroids, oral antibiotics, and of course, the latest and greatest, Dupixent - and I say that with a lot of sarcasm.”
“Modern medicine does work for some people but we’re talking ‘some people,’ and turning it into all people… we do not have this much data on this medication; we do not know the long-term effects of Dupixent.”
“What a lot of people don’t know is that the medications that are linked to the increased appearance of eczema is actually Tylenol. We give babies Tylenol and it’s no big deal… Teething is overly diagnosed by the parents because they want to put a name to the fussiness. And then they’re like, ‘Let me give them Tylenol.’ Tylenol is sugar and food dyes.”
“They took the pregnant ladies that were displaced in the ice storm and these mamas had to live with cousins and uncles… and they compared these moms to other pregnant moms in Canada. They followed them around for 15 years and they looked to see what was the endpoint? Did anything happen to their children? And they saw an increase in ADHD, neurological developmental issues, delay in neurocognitive function, speech delays, verbal delays, autism, eczema, asthma, diabetes, and cancer.”
“Without healing the gut, paying attention to what’s in your child’s diet, in your own diet if you’re nursing, it is very difficult to cure the skin with just a cream.”
“I’m not saying no to processed foods. It’s how much are you really having and then we’re going to turn those around and read the ingredients. If you can’t read it, don’t eat it.”

Dana Kay Resources:

Website - https://adhdthriveinstitute.com/

Facebook - https://www.facebook.com/adhdthriveinstitute

Instagram - https://www.instagram.com/adhdthriveinstitute/

YouTube - https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn - https://www.linkedin.com/company/74302454/

Pinterest - https://www.pinterest.com/adhdthriveinstitute/

Tiktok - https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://adhdthrivemethod.com/masterclass-rego-page

ADHD Parenting Course - https://adhdthrivemethod.com/adhd-thrive-jump-start-parenting-4-adhd

ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/

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Dr. Scott Antoine is a board-certified physician, author, speaker, and legislative advocate. In this episode, he discusses PANS and PANDAS and how one can support their child with this neuropsychiatric disorder as well as prevent it.

Dr. Scott explains what PANS and PANDAS is, as well as how he got introduced to the disorder through his daughter's diagnosis, the methods used to diagnose this disorder, and more. We also discuss the Cunningham Panel and its effectiveness toward PANDAS. Tune in to learn how to support your child using functional medicine and approaches.

When a child is acting out, caregivers may think it is typical child-like behavior. However, that’s not always the case. There may be an infection that changes the child’s neurological pathways and they start behaving differently. It’s very important to identify the signs of peculiar behavior. It may be that the child may have PANS or PANDAS or another neuropsychiatric disorder.

Key Takeaways:

[4:26] What is PANS or PANDAS and how Scott became involved

[8:24] Difference in symptoms between PANS and PANDAS

[13:27] The tests used to diagnose PANS or PANDAS

[17:53] The Cunningham Panel

[25:55] How to treat these kids with PANS or PANDAS

How To Connect With Dr. Scott:

Website: https://fullyfunctional.com/

IG: @thepandasdocs

Facebook: Healing PANS and PANDAS

Memorable Quotes:

“PANDAS is Pediatric Autoimmune Neuropsychiatric Disorder Associated with Strep infection. These kids will get an infection with strep and then, afterward, sometimes months afterward, will have severe sudden onset OCD.”
“PANS can be from other infections. It can be from toxins in the environment, so man made toxins or mycotoxins from mold exposure; there’s a big tie-in. Or it can be from infections. So PANDAS is from stress, and it is actually a subtype from PANS.”
“Very interestingly, the original papers written in 2014 have a little tiny sentence in there that said, ‘Stress may be an initiator of a flare of PANS in some children.’”
“The simple answer is 0, none… it’s a clinical diagnosis meaning there are signs and symptoms… There’s just a list. It’s a list of things and in the case of PANS or PANDAS, it’s the sudden onset of severe OCD or restrictive eating or both, plus seven other categories.”
“The Cunningham Panel, we’ve known for years that you can actually measure the antibodies to the brain tissue, they’re called anti-neuralgic antibodies. The Cunningham Panel actually tests for about 4 of those anti-neuralgic antibodies.”
“The first thing we do is identify exactly what’s going on clinically and talk to the parents… it really is an amazing feeling for them to feel like someone is actually listening to them and not just telling them your child has diagnosis X and here is the medication for it.”
“The 2nd step is reducing things that negatively impact their health, so that’s where we start with diet, we start with stress reduction, reducing sympathetic overdrive, things like that.”

Dana Kay Resources:

Website - https://adhdthriveinstitute.com/

Facebook - https://www.facebook.com/adhdthriveinstitute

Instagram - https://www.instagram.com/adhdthriveinstitute/

YouTube - https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn - https://www.linkedin.com/company/74302454/

Pinterest - https://www.pinterest.com/adhdthriveinstitute/

Tiktok - https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://adhdthrivemethod.com/masterclass-rego-page

ADHD Parenting Course - https://adhdthrivemethod.com/adhd-thrive-jump-start-parenting-4-adhd

ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/

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Kayla Helenske is a registered Art Therapist and a Licensed Mental Health Counselor. Join us as she shares what exactly art therapy is and how it can help your child with ADHD or other mental disabilities.

We discuss what art therapy consists of and how it can be more beneficial than traditional talk therapy, how art therapy differs from play therapy, ways it can calm the nervous system, and much more. We also dive into what ages are appropriate to start art therapy as well as how you can find an art therapist near you.

Art therapy allows kids the medium to express pent up emotion without having to say anything. Like the old saying goes, “A picture is worth a thousand words”, and Kayla reassures us that this definitely applies to our children who sometimes have trouble truly expressing what they feel. For those parents who have been curious to find another approach, this is one episode you won’t want to miss!

Key Takeaways:

[3:50] What art therapy is and how it’s more beneficial than traditional talk therapy

[5:43] Differences between play therapy and art therapy

[10:13] What is the appropriate age to start art therapy and how it benefits kids with ADHD or other mental disabilities

[15:56] Ways art therapy can calm the nervous system

[23:56] How to find an art therapist near you

[26:32] Why Kayla decided to pursue art therapy

How To Connect With Kayla:

IG: @Kaylahelenske

Facebook: Kayla Helenske

website: https://kaylahelenske.com/

Memorable Quotes:

“What I love about art therapy is that it actually breaks down any verbal barriers and becomes its own sort of language. So we use lines, shapes, and colors to really describe how we’re feeling. And I find it to be one of the most effective ways to help kids express their emotions.”
“Art therapy is actually an integrative mental health profession; it combines the knowledge and understanding of human development, psychological theories and techniques, and we combine that all in metaphors and the creative process.”
“One thing about art, you can actually move it out of you and visually look at it. I can draw or paint a picture of all the things I’m holding inside.”
“Instead of just talking about it and asking a kid, ‘Why did you do that?’, we have the ability to break it down into pieces visually and actually start to see patterns that are coming up for them.”
“In the way that I work I do intertwine meditation, mindfulness, breathing techniques, all those calming skill sets that intertwine so beautifully together to give it a whole holistic approach.”
“An art therapist is specifically trained to use art materials as part of the therapeutic process. And so they know the risks, the benefits of using each material, and have spent thousands of hours working under supervision to learn this process.”
“You can go to the American Art Therapy Association, it’s a website, and you can look up different registered therapists near you.”

Dana Kay Resources:

Website - https://adhdthriveinstitute.com/

Facebook - https://www.facebook.com/adhdthriveinstitute

Instagram - https://www.instagram.com/adhdthriveinstitute/

YouTube - https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn - https://www.linkedin.com/company/74302454/

Pinterest - https://www.pinterest.com/adhdthriveinstitute/

Tiktok - https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://adhdthrivemethod.com/masterclass-rego-page

ADHD Parenting Course - https://adhdthrivemethod.com/adhd-thrive-jump-start-parenting-4-adhd

ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/

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On this week’s episode of Soaring Child, we spoke with returning guest, Andrea Daigle. Andrea is part of my amazing team at ADHD Thrive Institute, a board-certified holistic health practitioner, and also a FDN-P. She is truly an expert when it comes to working with kids with ADHD and other similar disorders.

On this episode, we dive into the topic of meal prepping and how one can save an abundant amount of time in the kitchen by preparing bags of stew and freezing them, making a large amount of dinner to have leftovers for the next day, preparing a list of meals along with the list of ingredients at hand, and much more. We also talk about sneaking healthy fats and nutrient-dense foods into fruit smoothie bags to have a hearty and quick breakfast, lunch, or afternoon snack.

Key Takeaways:

[4:29] Ways to save time in the kitchen

[5:42] How to effectively meal plan

[10:49] Fast, easy, and delicious meal prep options

[19:09] How to prepare for school lunches

[22:34] How to deal with days when you don’t feel like cooking

Connect with Andrea:

https://adhdthriveinstitute.com/our-approach/

Memorable Quotes:

“My number one tip for saving time in the kitchen is definitely meal planning… you’re getting a really good all-around healthy variety… you’re going to be saving money on the grocery bill and you’re just going to have more free time.”
“There are lots of different ways you can meal plan, but I really think fine-tuning it based on what works best for your family is going to be helpful.”
“The next step that I always suggest is to check your calendar. Look ahead. What does your calendar look like for the next week? If you know you have a busy day coming, you really want to plan for that day to be something quick, easy, or even leftover.”
“After you have all that ready, you have your plan, get a grocery list going. You create that list with everything you need. And block out some time to head to the store so that you can get all of those ingredients that you need for the week.”
“I find the best and fastest things to meal plan would be things for breakfast, overnight oats. Overnight oats are so nutritious. You can make a big batch on the weekends, and they don’t have to be the same everyday.”
“We have this wonderful plan and we think it’s great and then we get home and say, ‘I don’t feel like it’. I don’t feel like it, my husband doesn’t feel like it, so what do we do? I think it’s very important to have some go-to options in your freezer.”
“Every Friday, my family goes to our local pizza parlor and they have gluten/dairy-free pizza which is phenomenal. And I’m sure in your area, you can find a place that offers those options, and if they don’t, you can omit the cheese… or bring your own cheese.”

Dana Kay Resources:

Website - https://adhdthriveinstitute.com/

Facebook - https://www.facebook.com/adhdthriveinstitute

Instagram - https://www.instagram.com/adhdthriveinstitute/

YouTube - https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn - https://www.linkedin.com/company/74302454/

Pinterest - https://www.pinterest.com/adhdthriveinstitute/

Tiktok - https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://adhdthrivemethod.com/masterclass-rego-page

ADHD Parenting Course - https://adhdthrivemethod.com/adhd-thrive-jump-start-parenting-4-adhd

ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/

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Ashley Gobeil specializes in Counseling Psychology and works in the fields of family therapy, school counseling, domestic violence, and all things pertaining to childhood trauma. She is truly an expert in healing children and adults.

In this episode, Ashley shares how to create behavioral changes for children and families as a whole, different parenting skills we need to develop such as compassionate empathy for our children, and how long it actually takes for our frontal lobes to fully develop. We discuss how to turn our frustration and anger into empathy, as well as how easily children mirror our behavior, which can be a very good way to change bad habits in both parents and children.

It’s imperative as a parent to learn how to effectively observe your child. Many parents want a shut-off button when their child starts to act out, but Ashley makes it evident that there’s no one-solves-all solution for that. We must learn and adapt from our child’s behavior in order to understand how they feel and also build trust with them.

Key Takeaways:

[3:44] Creating behavioral changes for families and children

[6:53] Parenting skills needed to shift behavior in our kids with ADHD

[10:02] How long it takes for a child’s frontal lobe to develop

[11:55] How to turn anger into compassion

[20:01] How to apply our knowledge into practice

[24:30] Children can mirror the healthy habits of parents

How To Connect With Ashley:

Jumpstart for Parenting: https://adhdthrivemethod.com/adhd-thrive-jump-start-parenting-4-adhd

Memorable Quotes:

“The way we approach our parenting, it actually must change if we really want to create behavioral change for children with ADHD.”
“Compliance doesn’t actually support healthy emotional regulation. We really want to be thinking about how we can build and support our kids with ADHD, to continue with that emotional regulation so they can eventually self-soothe and self-regulate.”
“Compassionate empathy… that real skill in our parenting that is genuine empathy flows from us to our children when they’re struggling… If they could do well, they would.”
“If they’ve been in the habit of responding a certain way to a certain situation, it’s going to be a habit.”
“That’s the beauty of the brain and that’s the beauty of children and the parent-to-child relationship because we can co-soothe them. We can co-regulate. We can change our approach to be more responsive and therapeutic.”

Dana Kay Resources:

Website - https://adhdthriveinstitute.com/

Facebook - https://www.facebook.com/adhdthriveinstitute

Instagram - https://www.instagram.com/adhdthriveinstitute/

YouTube - https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn - https://www.linkedin.com/company/74302454/

Pinterest - https://www.pinterest.com/adhdthriveinstitute/

Tiktok - https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://adhdthrivemethod.com/masterclass-rego-page

ADHD Parenting Course - https://adhdthrivemethod.com/adhd-thrive-jump-start-parenting-4-adhd

ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/

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As parents, we want the absolute best for our children, but it’s hard when our child is not confiding in us for important events that may have a significant effect on their behavior. What seems like a minor issue for one may seem like the sky is falling for another, so we should definitely be paying more attention to how our children react to certain situations.

In this episode, Dr. Aimie Apigian shares why we’re in an epidemic of overly anxious kids and adults, how we need to redefine what trauma actually is, how trauma therapy differs from traditional therapy, and more. We also talk about how traumatic events can be passed down from the mother’s nervous system to the child’s and how neurodevelopment plays a huge factor in ADHD and other mental disabilities amongst children.

Dr. Aimie is a Board-Certified Preventive Medicine physician, speaker, and founder of Trauma Healing Accelerated, LLC, Family Challenge Camps, and host of Bio-Optimize Summit. Today, she is here to talk about all things trauma and how to properly deal with it instead of finding ways to suppress it.

Key Takeaways:

[3:45] Understanding the different labels and diagnoses for our children’s disabilities

[6:45] We’re in an epidemic of overly traumatized and anxious kids

[13:37] Redefining trauma to help process it

[19:56] Working with kids with different trauma patterns

[27:03] How trauma healing differs from traditional therapy

[34:07] Neurodevelopment phase for kids with ADHD

How To Connect With Aimie:

Website: https://www.traumahealingaccelerated.com/

Memorable Quotes:

“One’s attachment style actually just refers to their relationship with the world and themselves, coming out of childhood.”
“So you can have an avoidant attachment style, an anxious attachment style, you can have this disorganized attachment style, where it’s a combination of both avoidant and anxious. And then you can have a healthy style, which is what we all want our kids to have, which is, you know, we’re secure.”
“As parents, we do our best. And what happens is that, as parents, we are passing on our nervous system to our children. Even when we think, oh, I won’t show them that side of myself, I won’t show them my insecurities, I won’t show them my fears… And yet, whatever our nervous system is, we pass that on to our children, and that happens non-verbally.”
“It’s so important for us to be able to recognize these patterns in ourselves and know that most children are coming out of their childhood with a degree of insecurity. And it’s setting them up with a life that feels hard and lonely.”
“One of the things actually that gives me a sense of how much trauma is in the child is the eye-contact. When I’m watching them engage with mom, how much eye-contact do they give mom? For some of the more severely traumatized kids I’ve worked with… they will only be able to look at their mom when they are lying to her.”
“Parents need to be the answer for their children. That’s what they’re looking for. Children are looking for their parents to be the answer… It’s not possible to actually heal trauma when we send our children away to somebody else. We’ve got to do that work.”

Dana Kay Resources:

Website - https://adhdthriveinstitute.com/

Facebook - https://www.facebook.com/adhdthriveinstitute

Instagram - https://www.instagram.com/adhdthriveinstitute/

YouTube - https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn - https://www.linkedin.com/company/74302454/

Pinterest - https://www.pinterest.com/adhdthriveinstitute/

Tiktok - https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://adhdthrivemethod.com/masterclass-rego-page

ADHD Parenting Course - https://adhdthrivemethod.com/adhd-thrive-jump-start-parenting-4-adhd

ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/

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On this episode of Soaring Child, we had a conversation with Dr. Brian Stenzler. Brian is a Chiropractic Doctor and author. He is also co-founder of Dream Wellness and has operated numerous wellness centers in New York and California where he has helped thousands of families achieve their health and wellness goals.

There are many gems in this episode regarding chiropractic care and ADHD, but the main ideas are how negative stressors deeply impact the nervous system, how chiropractic care helps regulate those stressors in the spine which is where the nervous system flows, SEMG scans to see where the misalignment in your child’s spine may be, and more. We also discuss what is the appropriate age to start chiropractic care and the 5 essential keys to living a long and healthy life.

Brian is truly a masterful chiropractor who has taken his craft to the next level. Spine misalignments can have detrimental effects on our health, so it’s very important to get care for your child as soon as possible if they have been diagnosed with ADHD or other mental disorders. If you want to learn more about the keys to healing the spine and nervous system, be sure to pick up his book Dream Wellness: The 5 Keys of Raising Kids with a Lifetime of Physical and Mental Health, available anywhere books are sold!

Here is the link to find a Chiropractor that uses the technology discussed in the episode https://insightchiros.com/

Takeaways:

[3:41] What types of stressors negatively impact the nervous system

[7:14] What age is good to start chiropractic care

[9:26] How chiropractic care impacts the function of the nervous system

[15:54] SEMG scan to see misalignment areas

[21:30] What goes into the healing plan with chiropractic care

[29:00] DREAM – Diet, Relaxation, Exercise, Adjustment, and Mental Wellness

Where to find Dr. Brian Stenzler:

Website: https://drbrianstenzler.com/
IG: @drbrianstenzler
Facebook: Brian Stenzler

Memorable quotes:

“A child would need to be realigned when they’re not in alignment. So if it’s at birth during the birthing process, that’s when it should happen. Or if it’s three months after birth, that’s when it should happen.”

“And that’s why it’s good to have a chiropractor in your health team. A kid is not going to tell you ‘hey my neck hurts’, or ‘I have a headache’. A baby is not going to be able to communicate that.”

“We live our lives in the nervous system, everyone of us. It doesn’t matter if you’re a day old or a hundred years old. Every organ, every muscle, every gland, every tissue, every single cell in the body knows exactly what to do, when to do it, and how to do it because the brain tells it so.”

“We always let the parent know we’re not here to treat any disease or condition. We’re looking to see how the nervous system is functioning.”

“As a chiropractor, the way that I practice is I never base where I was going to adjust based on the symptom, I did it based on what I found to be out of adjustment.”

“More times than not with ADHD, it’s almost always the atlas bone, the top bone of the neck and the axis below it. those are almost always the ones involved… and sometimes just by adjusting the atlas, the rest of the spine will follow.”

“So the course of care is going to be determined by the severity of the subluxation pattern, how long have they been out of adjustment for, what is their lifestyle like, what is their commitment… we have some kids that may need 2 or 3 times a week, some kids that need once a week… all depends on what it takes to reset that nervous system.”

“One of my mentors used to talk about rehabituation rather than rehabilitation… we want to create new habits for not only lifestyle but for the muscles to settle into their current place.”

Dana Kay Resources:

Website - https://adhdthriveinstitute.com/

Facebook - https://www.facebook.com/adhdthriveinstitute

Instagram - https://www.instagram.com/adhdthriveinstitute/

YouTube - https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn - https://www.linkedin.com/company/74302454/

Pinterest - https://www.pinterest.com/adhdthriveinstitute/

Tiktok - https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://adhdthrivemethod.com/masterclass-rego-page

ADHD Parenting Course - https://adhdthrivemethod.com/adhd-thrive-jump-start-parenting-4-adhd

ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/

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On this week’s episode of Soaring Child, I have a short but sweet episode. I’m proud to announce that my book, Thriving with ADHD: A Guide to Naturally Reducing ADHD Symptoms in Your Child, is launching into the world! Finally, parents will have a guide to effectively help their child with ADHD, something I wish I had when my child was first diagnosed.

The book will offer different crucial strategies to help support our children with ADHD naturally, such as the backbone of natural ADHD symptom reduction, which foods they should and should not eat, as well as a step-by-step guide to meal planning, supplements, superfoods, and more. I also talk about the most common obstacles caregivers run into when they begin changing their child’s diet and how to maneuver around them.

After my son’s diagnosis, I did not know what to do, where to start, or even how to start. With the help of this book, that will no longer be an issue for parents and caregivers. Order now and learn how to effectively reduce ADHD symptoms the natural way.

Key Takeaways

[4:31] What’s in the book

Memorable Quotes

“Can you relate to that desperate search for answers, that constant googling for something, for anything, that might actually help you get some relief from those challenging ADHD behaviors? If so, then this episode is definitely for you.”

“When I was looking for that book, I struck out, over and over again. There was no book for me that gave me the information I needed in a way that I could understand and really implement effectively.”

“Novelist, Toni Morrison, once said that, ‘If you find a book that you really want to read but it hasn’t been written yet, then you must write it’. So, that’s what I did!”

“I am so excited to announce that my book, Thriving with ADHD: A Guide to Naturally Reducing ADHD Symptoms in Your Child, is launching into the world! This is my first book, and I think it’s really going to be helpful for caregivers of children with ADHD.”

“In Chapter 1, we explore the backbone of natural ADHD symptom reduction, why it works, and what the science and the real life experience has taught me.”

“In Chapter 2 and 3, you’ll learn what foods to eat for ADHD as well as what foods to avoid and why. In Chapter 4 and 5, I’ll clear up any confusion you might have about superfoods, GMOs, and organic produce.”

“In Chapter 6, I’ll provide a step-by-step guide to meal planning, to remove all the stress and confusion of this often dreaded task. In chapter 7, I’ll help you avoid the traps that many caregivers I work with fall into.”

“Then in chapter 8, we’ll talk about supplements. In chapters 9 and 10, we’ll explore some of the more common obstacles caregivers of children with ADHD run into when they begin changing their diet.”

“In chapters 11 and 12, we’ll look at what to do when a caregiver makes all of these changes and their child is still struggling.”

Dana Kay Resources:

Website - https://adhdthriveinstitute.com/

Facebook - https://www.facebook.com/adhdthriveinstitute

Instagram - https://www.instagram.com/adhdthriveinstitute/

YouTube - https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn - https://www.linkedin.com/company/74302454/

Pinterest - https://www.pinterest.com/adhdthriveinstitute/

Tiktok - https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://adhdthrivemethod.com/masterclass-rego-page

ADHD Parenting Course - https://adhdthrivemethod.com/adhd-thrive-jump-start-parenting-4-adhd

ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/

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On this week’s episode of Soaring Child, we had a conversation with Jodi Cohen. Jodi is a Functional Practitioner, best-selling author, award-winning journalist, and founder of Vibrant Blue Oils. In this talk, we dive deep into the topic of essential oils and how they can help treat kids with ADHD.

Jodi discusses the many different types of oils and their intentions, the different ways to smell or consume oils, and how to choose the right oil for your child. Many times, we don’t get the right amount of oxygen or stimuli in the brain when our nervous system is under attack. So simply applying some oil around the nose will calm our nervous system down because we know that smell is deeply correlated with memory.

Jodi mentions that kids love scents. However, for those who don’t, there are other methods that can help ease their stress, like applying some oil on their hands or feet. She says that kids love it so much that they’ll have their oils in their backpack ready just in case their emotions get the best of them. Tune in to find out more on the correlation between essential oils and ADHD!

Takeaways:

[4:58] Jodi’s personal experience with ADHD

[9:41] What essential oils can help with ADHD

[11:38] Your child’s nervous system can be in the wrong gear

[15:35] Different ways to apply and consume oils

[19:55] How to instruct kids on how to use oils during school

[22:53] Jodi’s oil blends and their intentions for kids with ADHD

[25:32] Essential oils that are good for moms and adults

[26:47] Understanding cortisol and its effect on stress

Where to find Jodi Cohen:

https://vibrantblueoils.com/

https://boostthebrainbook.com/

Memorable quotes:

“One of the challenges with ADHD and anything related to different areas of the brain, is that it is super hard to get anything into the brain because it has a great security system.”

“The more you can kind of center yourself and ground yourself using oils like vetiver, cedar wood, frankincense, lavender, things that are kind of rooted in the earth.”

“Especially if you have a squirmy little guy who doesn’t necessarily like the smell of oils but will let you rub their feet. That’s a really great place to start. If you had to pick one, I would say vetiver or frankincense.”

“Out of all the ways that you can use oils, putting them on your skin, especially if they’re deluded, is the least harmful.”

“Smell is correlated with memory, so we just teach them… when your heart starts beating really fast, you can either teach them to apply the parasympathetic behind their earlobe, or you can just say, this is your happy smell.”

“It starts in your brain. Your hypothalamus tells your pituitary to tell your adrenal glands to release this stress hormone, cortisol, which gives you kind of the energy to deal with stressful situations.”

“Some of the moms that were skeptical are like, my kid always has it in their backpack. You know, it must be working. If something helps you, you don't forget to use it.”

“I don’t recommend using oils with kids that are under 2 years old just because they’re so little and oils are so powerful.”

Dana Kay Resources:

Website - https://adhdthriveinstitute.com/

Facebook - https://www.facebook.com/adhdthriveinstitute

Instagram - https://www.instagram.com/adhdthriveinstitute/

YouTube - https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn - https://www.linkedin.com/company/74302454/

Pinterest - https://www.pinterest.com/adhdthriveinstitute/

Tiktok - https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://adhdthrivemethod.com/masterclass-rego-page

ADHD Parenting Course - https://adhdthrivemethod.com/adhd-thrive-jump-start-parenting-4-adhd

ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/

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On this episode of the Soaring Child podcast, we had a conversation with Piper Gibson. Piper is a Board Certified Doctor of Natural Medicine, Holistic Nutrition, and Micronutrient Specialist. She is also a mother of a diagnosed child and walks us through her tumultuous yet amazing journey.

We dive into the symptoms of tics, main drivers of inflammation, nutrigenomics testing, and how we can change the influence of our genes. Piper puts a strong emphasis on getting the proper testing done for your child in order to really decipher what is causing their neurological disorder. Testing can be expensive, but she also discusses what people can do to make it as cost-efficient as possible. The food our child eats and the environment in which they live has a lot to do with how they act. It can also be genetic, which is not something that is talked about often.

Takeaways:

[3:29] Connection between tics and ADHD

[4:35] Symptoms and dangers of tics

[7:28] Main drivers of inflammation

[8:52] What influences our genes and how we can change them

[12:32] What is nutrigenomics

[14:44] Tests for people with a limited budget

[17:12] There’s no one-size-fits-all diet

[18:40] Importance of maintaining dietary changes

Where to find Piper Gibson:

https://www.regenerating.health/

Memorable quotes:

“When we talk about inflammation, it’s not just, oh I got inflammation in my pinky finger. It’s really systemic, perhaps our whole body.”

“It’s really a movement disorder and most symptoms happen facially. People are scrunching their faces and a lot of kids are jerking their necks or clapping their hands or rapid eye blinking.”

“Your environment plays a big role in how your body is going to function.”

“Really using the right test from the start and getting the right answers from somebody who knows how to analyze them is going to be worth any extra investment that you are going to make.”

“My first test would be a food sensitivity test just to really refine the diet.”

“I think that a huge part of the process for my clients is that it teaches their children how to listen to their body.”

Dana Kay Resources:

Website - https://adhdthriveinstitute.com/

Facebook - https://www.facebook.com/adhdthriveinstitute

Instagram - https://www.instagram.com/adhdthriveinstitute/

YouTube - https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn - https://www.linkedin.com/company/74302454/

Pinterest - https://www.pinterest.com/adhdthriveinstitute/

Tiktok - https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://adhdthrivemethod.com/masterclass-rego-page

ADHD Parenting Course - https://adhdthrivemethod.com/adhd-thrive-jump-start-parenting-4-adhd

ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/

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On this episode of the Soaring Child podcast, we had a conversation with Cindy Goldrich. Cindy is a mental health counselor, certified ADHD Clinical Service Provider, and teacher trainer. As a teacher trainer, she holds a big responsibility in training teachers how to properly work with kids with ADHD and other disabilities.

We dive into topics such as what the first steps are in teaching how to help with emotional kids, understanding key elements of working memory, and the importance of using simple steps when teaching. Above all, patience is the most important component of working with emotional kids. Dealing with ADHD can be tough, so it’s very important that parents maintain a close relationship with their child’s teacher to make sure they are following the proper steps.

Takeaways:

[4:21] Understanding working memory

[5:38] What teachers do to break down steps in teaching

[9:37] The emotional side of ADHD

[13:06] Explaining the social side of ADHD

[19:51] How to get a child to stay in their seat

[22:22] Why movement can be helpful to any kid or adult

[25:16] Steps parents should take if their child’s teacher is not teaching effectively

Where to find Cindy Goldrich:

https://ptscoaching.com/

email: cindy@ptscoaching.com

Memorable quotes:

“The first thing I want teachers to understand is what it’s like to be this child. What it’s like to be this child in the classroom.”

“Whether the teacher is a kindergarten teacher or a middle school teacher or a high school teacher, I think it’s really important for them to have that understanding so that they can work more fairly with the student.”

“One of the first things I do is help them understand executive functioning for all people, because we all have executive functioning.”

“When people ask me what I do for a living, I say I manage parental anxiety. I help teachers calm their class down.”

“I really help teachers and parents understand how to empower their students so they feel like they have a role and a responsibility for what's going on in their lives.”

“What I think teachers need to do is teach everybody how the brain works, and that some people’s brains get more activated when they move.”

“They actually found that chewing gum for some kids will help them do better on a test.”

Dana Kay Resources:

Website - https://adhdthriveinstitute.com/

Facebook - https://www.facebook.com/adhdthriveinstitute

Instagram - https://www.instagram.com/adhdthriveinstitute/

YouTube - https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn - https://www.linkedin.com/company/74302454/

Pinterest - https://www.pinterest.com/adhdthriveinstitute/

Tiktok - https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://adhdthrivemethod.com/masterclass-rego-page

ADHD Parenting Course - https://adhdthrivemethod.com/adhd-thrive-jump-start-parenting-4-adhd

ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/

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On this week’s episode of the Soaring Child Podcast, we had a conversation with Dr. Roseann Capanna-Hodge. Dr. Roseann is a Connecticut Certified School Psychologist, Licensed Professional Counselor (LPC), and Board Certified Neurofeedback Provider (BCN). We discussed the importance of the very complex tool for treating kids with disabilities called neurofeedback. Research has actually shown that neurofeedback is far more effective and safer to use than psychostimulants, which are more than likely to have a side effect.

Neurofeedback is a process that changes the brainwaves in a child’s brain using measurement and reinforcement. People are wary of changing the electrical movement in their child’s brain, but research has shown that neurofeedback provides an abundance of benefits. Dr. Roseann explains how the procedure works and how it has been under major scrutiny by medical scientists and professionals.

Takeaways:

[1:14] What is neurofeedback

[8:52] Targeting working memory for neurofeedback

[20:55] How neurofeedback is effective for kids with ADHD

[23:41] Why care providers are not sharing this information

[29:10] At-home neurofeedback

Where to find Dr. Roseann Capanna-Hodge:

https://drroseann.com/

Tiktok, Youtube, & IG: Dr. Roseann

Facebook: Dr. Roseann Capanna-Hodge

Memorable quotes:

“It’s based on operative conditioning. That when you give somebody a reward, they are more likely to repeat that behavior. And the brain is the same; it learns it.”

“So that’s neurofeedback. You just reinforce the brain for changing from an unhealthy to healthy brainwave, and it’s very possible and it’s lasting. You can directly target very specific regions.”

“The brain then creates a new set point, a new homeostasis, and it’s able to function at a higher rate outside of the neurofeedback session on its own.”

“I was like, this is amazing. I haven’t slept, you know, because my baby was up, and I could just do this neurofeedback in my frontal lobes, and I can feel alert and I can feel good.”

“If anything in this podcast is opening your mind, to other possibilities, that nutrition and nutrients are the foundation to build the brain. And sometimes those things alone can rectify things.”

“There’s so much amazing research of kids with ADHD getting neurofeedback, and we know that it improves inattention, we know that it improves impulsivity, and we even know for kids that are moody or anxious, that it can improve those kinds of components.”

“Why aren’t primary care providers sharing that diet has to be the foundation? The diet feeds the brain. And then when you can reduce the inflammation in the body, bringing in therapies like neurofeedback to really optimize that brain, why isn’t that, you know?

“Since 2012, the American Academy of Pediatrics says neurofeedback is a level 1 intervention, the same as psych meds… but pediatricians are not telling parents that.”

Dana Kay Resources:

Website - https://adhdthriveinstitute.com/

Facebook - https://www.facebook.com/adhdthriveinstitute

Instagram - https://www.instagram.com/adhdthriveinstitute/

YouTube - https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn - https://www.linkedin.com/company/74302454/

Pinterest - https://www.pinterest.com/adhdthriveinstitute/

Tiktok - https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://adhdthrivemethod.com/masterclass-rego-page

ADHD Parenting Course - https://adhdthrivemethod.com/adhd-thrive-jump-start-parenting-4-adhd

ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/

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On this week’s episode of the Soaring Child podcast, we had a wonderful conversation with Haley Luckie. Haley is a school counselor and knows the importance of the connection between parents with kids that have a disability and their teachers and counselors. Parents need to be extremely attentive with the people that are around their child the most.

Haley dives into topics like the duties and benefits of a school counselor, how often they meet with kids on an individual basis, 504 plans, and how to help kids struggling with homework. She also explains what a pyramid of interventions is and how it is tiered to cater to a child’s specific needs.

We as parents need to be aware of not only our child’s actions but ours as well. We can either be healing our child’s issues or making them worse. Haley speaks about not overusing the word “no”, how not to approach our child’s issues in a judgmental tone, and the ability to redirect our kid’s attention. Learn how to help your child thrive at home and in school!

Takeaways:

[2:51] Partnering with your child’s teachers and counselors

[7:25] The benefits that a school counselor can provide

[9:10] How often a counselor meets with kids on an individual basis

[12:48] Pyramid of interventions

[15:20] How a family can obtain a 504 plan

[16:57] How to help ADHD kids with homework

[21:21] How to help kids succeed at home and school

[26:03] Nonverbal over verbal

Memorable quotes:

“A teacher is not trained for extremes, whereas a school counselor is much more trained for challenging behaviors.”

“The primary thing that a counselor usually supports is individual counseling to build your child’s toolbox of skills such as calming down, waiting their turn, developing and maintaining friendships.”

“Academically, tier 2 is re-teaching on grade-level standards, which a lot of our kids with ADHD need.”

“A 504 plan can support a child with any type of disability; it’s meant to kind of level the playing field for a child with a disability.”

“You can actually write a 504 plan based on the disability as long as the symptoms are present and they impede academic progress.”

“Because our kids do struggle with inattention a lot of times, they miss some really valuable instruction.”

“Kids have a major power bucket, and we need to fill that as often as possible… the more often you give them choices, the more often you fill that power bucket.”

“Validate your kids when you can. We overuse the word “no” as parents and educators, and that should really be reserved more for situations that are dangerous or really bad for our kids.”

“Kids become dependent on hearing the words if we talk them through everything.”

“When our kids get older, we kind of forget the power of redirection… sometimes we just have to get their mind to something else.”

Dana Kay Resources:

Website - https://adhdthriveinstitute.com/

Facebook - https://www.facebook.com/adhdthriveinstitute

Instagram - https://www.instagram.com/adhdthriveinstitute/

YouTube - https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn - https://www.linkedin.com/company/74302454/

Pinterest - https://www.pinterest.com/adhdthriveinstitute/

Tiktok - https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://adhdthrivemethod.com/masterclass-rego-page

ADHD Parenting Course - https://adhdthrivemethod.com/adhd-thrive-jump-start-parenting-4-adhd

ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/

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On this episode of the Soaring Child Podcast, we had a very informative conversation with metabolic health scientist/functional medicine educator, Brendan Vermeire. Breandaon discusses his tumultuous journey dealing with ADHD. Two weeks after he was diagnosed with a major depressive disorder and ADHD at the age of 21, Brendan overdosed. The diagnosis for these mental disabilities was supposed to help him, but instead, almost made him take his own life.

It’s no wonder that suicide is the 10th leading cause of death for Americans. Brendan withstood a lot at a young age and to add to his problems, he was in a toxic relationship. But it was in this relationship where he began to try to figure out his partner’s mental instabilities that he was introduced to the world of functional medicine. He became obsessed with health, specifically the dangers of oxidative stress and inflammation in the body.

Brendan knows exactly how over-diagnosed mental disorders have become. We have become so fixated on what’s wrong with our child instead of becoming fixated on what’s wrong with the environment. By simply cutting out fake foods from your child’s diet, living in a cleaner, mold-free space, and other fundamental changes, you can save money, as well as improve your child’s peace of mind. Tune in, listen, and learn about the importance of metabolic and mental health!

Takeaways:

[3:00] Reasons why Brendan became a health scientist

[7:07] Brendan’s steps after mental institution

[11:03] What really causes ADHD

[13:09] The importance of knowing your biochemistry

[16:59] Contributing factors to oxidative stress and inflammation

[19:20] Optimizing the gut-brain connection

[28:21] Breaking the ADHD diagnosis and medication stigma

Memorable quotes:

“What we’re doing with mental health and psychology is so butchered.”

“Then I was actually officially diagnosed with Major Depressive Disorder and ADHD at the age of 21, and it was actually like two weeks later that I woke up in the intensive care unit after overdosing, intentionally overdosing on my wellbutrins.”

“I think these diagnostic labels: the ADHD, the autism, major depressive disorder, or bipolar; I think they’re really really asinine labels that really just don’t make sense… they’re focused more on the label rather than other physiological issues.”

“With oxidative stress and inflammation, like those are the two mechanisms that drive any illness.”

“Focus on what we have control on as opposed to focusing on what we do not have control of.”

“88% of Americans are considered metabolically ill and 70% are overweight or obese, and 43% are diabetic and 30% have a fatty liver.”

“Suicide is the 10th leading cause of death for Americans, and Alzheimer’s is #6.”

“You can’t get better in the environment that made you sick.”

“If you’re kid is eating fake food, they’re sedentary, you have to get them active., y You have to feed them high quality real food.”

“50% of the kids I work with, we change the diet, we don’t need to spend the money on lab testing… the fundamentals are the way to go for sure.”

Dana Kay Resources:

Website - https://adhdthriveinstitute.com/

Facebook - https://www.facebook.com/adhdthriveinstitute

Instagram - https://www.instagram.com/adhdthriveinstitute/

YouTube - https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn - https://www.linkedin.com/company/74302454/

Pinterest - https://www.pinterest.com/adhdthriveinstitute/

Tiktok - https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://adhdthrivemethod.com/masterclass-rego-page

ADHD Parenting Course - https://adhdthrivemethod.com/adhd-thrive-jump-start-parenting-4-adhd

ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/

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In this week’s episode of the Soaring Child Podcast, we had a delightful and insightful conversation with Andrea Daigle. Andrea has been on her journey with treating her ADHD-diagnosed son for about four years, and she shares the key tools and approaches she took in order to implement healthier eating and social habits for her son.

The main topic we discussed in this episode is how much diet can affect behavior. We all know that establishing a dietary system that consists of whole and organic foods is the best approach, but it can be costly. So, Andrea shares her secret to keeping the price of “eating healthy” at a low rate. The key is to try to find a system that works for your child and your family.

Andrea puts a strong emphasis on implementing the right system for one’s child. Every child is different and one specific system is not going to get results for every single child. Parents have to try things out and fixate on what works for their child and what does not. But the important thing is to try. Get started making the right changes for your child and your family.

Takeaways:

[2:59] The start of Andrea’s journey in treating their son with ADHD

[4:37] Andrea’s son’s adverse reaction to the medication

[7:19] The reason why Andrea connected with The Soaring Child

[10:48] How families should start to make dietary changes

[17:15] Getting kids to transition from dairy milk to non-dairy milk

[19:50] Keeping the cost of “eating healthy” low

[22:31] How to deal with a picky eater

[26:17] How to deal with friends’ birthday parties when they’re implementing changes in diet

[29:35] Key final takeaways

Where to Find Andrea Daigle:

For a free call with Andrea and the team at ADHD Thrive Institute https://adhdthrivemethod.com/meet

Facebook: https://www.facebook.com/ADHDThriveInstitute

Instagram: https://www.instagram.com/adhdthriveinstitute/

Memorable quotes:

“But in the process of me exploring these different avenues… you know… working with doctors… medication and that sort of thing, he started having outbursts, tantrums, and just… a lot of emotional dysregulation.”

“It got to the point where the school was calling me every day so I did it… I put him on medication, and it was awful. He had the most violent rages on that medication, and it just exacerbated the problem.”

“The number one thing that was the most eye-opening was that my son, at 7 years old, said, ‘Mommy, I feel happy, I feel good.’ And that was when we knew we were making a difference.”

“ A very good place to begin is taking a look at those snacks. It’s a very good place to start for everybody. Look at those snacks and what’s coming in and out of those packages.”

“The thing you want to do with birthday parties is be prepared. We always want to be prepared and plan ahead. The very first thing to do is call and find out what’s being served at the birthday party.”

“We started this journey when my son was 7. He is almost 11 years old now, and he chooses to eat this way. If we go to a party, he’s the one that takes charge of what we bring, what that sweet treat is, because he doesn’t want to go backwards. He doesn’t want to feel what he used to feel.”

“The last thing I want to say is if you’re feeling overwhelmed, or you’re feeling like you have nothing left to try, or your children are really struggling, you haven’t tried implementing diet and nutrition changes, now is the time. Don’t sit on it. Don’t wait. Don’t even take a second guess about it. Now is this time, because it is going to be the best decision you will ever make for you and your family.”

Dana Kay Resources:

Website - https://adhdthriveinstitute.com/

Facebook - https://www.facebook.com/adhdthriveinstitute

Instagram - https://www.instagram.com/adhdthriveinstitute/

YouTube - https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn - https://www.linkedin.com/company/74302454/

Pinterest - https://www.pinterest.com/adhdthriveinstitute/

Tiktok - https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://adhdthrivemethod.com/masterclass-rego-page

ADHD Parenting Course - https://adhdthrivemethod.com/adhd-thrive-jump-start-parenting-4-adhd

ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/

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On this episode of the Soaring Child Podcast, we continue our journey in omitting the top 5 worst foods for kids with ADHD: gluten, dairy, soy, sugar, and artificial colors, flavors, and preservatives. I dive deep into studies as well as personal cases that prove my point that these foods are not the types of foods we should be feeding our children, our guests, and ourselves.

It’s hard to give up the foods we’ve grown up eating like milk, bread, cake, cookies, all that good comfort food we know and love. But studies have concluded that these foods are heavily processed, contain gluten that may cause opioid-like effects on the body, cause extreme amounts of inflammation, disturb our digestive system, and much much more.

Tune in to one of the most important talks people should listen to if they have a child with ADHD, or even have ADHD themselves and want to do something about it. The fact that the US allows ingredients in certain foods that are banned in countries throughout Europe and other parts of the world should certainly be an alarm to people who regularly consume gluten, dairy, soy, sugar, and anything artificial.

Takeaways:

[7:10] Gluten can cause opioid-like effects on the body

[10:20] The glutamate effect

[12:03] List of foods with high gluten level

[13:33] Reasons to cut out dairy from child’s diet

[16:28] Reasons to cut out soy from child’s diet

[18:52] Heavy dangers of sugar

[26:06] Reasons to cut artificial colors, flavors, and preservatives from child’s diet

Memorable Quotes:

“It’s baffling to me that the United States continues to allow ingredients into their food supply that are not even food. It’s no wonder that we have so many staggering health issues.”

“Inflammation isn’t the only issue with gluten, though. Gluten also has the potential to create opioid-like effects in some individuals.”

“When we removed gluten from my son’s diet, he became a completely different person. Calm, focused, able to sit still. One of the moms I work with said the same thing about her son.”

“One thing to keep in mind when removing gluten is that some people go through a gluteomorphin response; think of this like a detox period. During this period, their ADHD symptoms might actually get worse for a short period of time before they get better.”

“Dairy, like gluten, also creates inflammatory responses in the body… about 50% of those who have a gluten sensitivity also have a dairy sensitivity.”

“Some researchers suggest that 3 out of every 4 people have an unknown sensitivity to dairy.”

“Dairy intolerance creates digestive problems, allergies, acne, asthma, and a whole host of other issues.”

“Simple carbs should be avoided or seriously limited. Now, complex carbs on the other hand, come from vegetables, whole grains, beans, nuts, and seeds. Complex carbs help sustain healthy blood sugar levels.”

“Companies may not listen to our voices, but they will listen to our money. If enough of us refuse to buy products that contain artificial food coloring, they would be forced to make a change.”

Dana Kay Resources:

Website - https://adhdthriveinstitute.com/

Facebook - https://www.facebook.com/adhdthriveinstitute

Instagram - https://www.instagram.com/adhdthriveinstitute/

YouTube - https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn - https://www.linkedin.com/company/74302454/

Pinterest - https://www.pinterest.com/adhdthriveinstitute/

Tiktok - https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://adhdthrivemethod.com/masterclass-rego-page

ADHD Parenting Course - https://adhdthrivemethod.com/adhd-thrive-jump-start-parenting-4-adhd

ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/

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On this episode of The Soaring Child Podcast, the topic of discussion is the number 1 treatment for kids with ADHD, and that’s a functional and nutritious diet. Many doctors know about the inadequacies of ineffectiveness of medicine like Adderall, but still continue to prescribe it to kids, instead of focusing on the root of the problem, which starts in the gut. 80% of the body’s entire immune system exists in the gut, therefore diet is the main factor when it comes to illness and disease.

We dive deep into the dangers of not only traditional western medicine, but also the dangers of the types of food we are feeding to our children. There are several studies now that show how an improved diet is much more effective in treating ADHD than traditional medication. There are also many studies that show how the consumption of gluten, dairy, artificial preservatives, and other food groups are exacerbating the immunological progression of our children.

It’s time to change the traditional way of treating ADHD. The studies are available, and now more than ever with the advancement of technology. There are no more excuses one can give. I’ve attached the studies mentioned on the podcast if one wants to pursue more insight. Enjoy!

Videos discussed in this episode:

Functional Lab Testing - https://adhdthrivemethod.com/lab-testing-for-adhd
Leaky Gut and ADHD - https://www.youtube.com/watch?v=E52P8h3HHMk&t=368s

KEY TAKEAWAYS (with timestamps):

[1:31] Gut and brain connection

[8:15] Dangers of leaky gut

[12:18 ] Important case studies on ADHD

[15:48] The dangers of Adderall

[17:34] Benefits of dairy-free and gluten-free diet

[23:05] 5 terrible foods to give kids with ADHD

MEMORABLE QUOTES:

“This is the main thing you have to do, or else everything else that we discuss on this podcast are not going to be as effective. This is like the foundation for everything.”

“80% of the body’s entire immune system exists in the walls of the gut.”

“90-95% of the body’s serotonin, and 50% of the body’s dopamine, is also produced from the gut.”

“leaky gut is when food particles slip out of the intestinal walls and head into the bloodstream. When this occurs, the body recognizes the food particles as foreign matter and then creates an immunological response”

“leaky gut might show up in the following ways: things like inflammation, malabsorption of essential nutrients, transfer of toxins to the brain, which results in poor concentration, poor memory, anxiety, depression, and behavioral issues”

“In 2002, a study was done to show the connection between food intolerances and depression. The study concluded that, the patient’s symptoms of depression considerably improved on an elimination diet.”

“The adderral ratio on parent responses on who got better compared to who got worse, was 0.7–1. What that means is that for every 0.7 children who got better, 1 child got worse using Adderall… more children got worse when using Adderall.”

“parents who implemented a gluten-free and dairy-free diet for their children, showed a 24–1 ratio. That means that for ever 24 kids that got better, only 1 child got worse”

“It’s time for something to change. It’s time for the first line of treatment to be food, rather than a prescription that has a 50% of making it worse”

Dana Kay Resources:

Website - https://adhdthriveinstitute.com/

Facebook - https://www.facebook.com/adhdthriveinstitute

Instagram - https://www.instagram.com/adhdthriveinstitute/

YouTube - https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn - https://www.linkedin.com/company/74302454/

Pinterest - https://www.pinterest.com/adhdthriveinstitute/

Tiktok - https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://adhdthrivemethod.com/masterclass-rego-page

ADHD Parenting Course - https://adhdthrivemethod.com/adhd-thrive-jump-start-parenting-4-adhd

ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/

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In this week's episode, Dana Kay is accompanied by seasoned child and adolescent therapist Ashley Gobeil in a tranquil discussion around the reduction of ADHD symptoms in children; especially for parents who are new to the diagnosis.

Dana and Ashley cover a wide range of topics that affect the severity of symptoms in our children and how we as parents can help rein in some of these symptoms. Much of this episode highlights ways that we can ultimately create and maintain our own calm so that we can show up lovingly and consistently, giving our children the “over-the-top empathy” that their highly-sensitive bodies need for harmony and healing.

By learning how to hold space for them (while also, holding space for ourselves), slowly but surely, our children will feel safe to unfold fully into their humanness with more ease and comfort than the stigmas may suggest.

Key Takeaways:

(3:15) Caring for a child who's recently been diagnosed with ADHD is to first, consider how to care for yourself and better understand the situation

(4:14) Slow down the process, consider: How does the diagnosis, the reality, etc. feel for you individually and as a family?

(5:57) Looking beyond behaviors, what adds to the symptoms, emotional and family stressors, food, support available or lacking, school environment, behavior, sensitivities

(9:39) Neurobiology – how the brain operates, child development bottom up in-utero-adulthood, how the entire system works and how is it different for kids with ADHD.

(12:08) Fight, flight or freeze response activated when children are overwhelmed can show up as the screaming, yelling, fighting, and “defiant” behaviors that generally receive backlash

(12:58) Food is very integral to the ultimate management of ADHD symptoms

(22:08) It can be exhausting as a parent, breaks are okay; just aim to communicate that need in a way the child can understand so that they still feel safe/secure.

(24:41) -- Every difficult moment can also be spun into a teaching moment; it really helps them develop neural pathways so the next time it happens, we can remind them of the tools we’ve built together

Where to find Ashley Gobeil

For more information about Ashley's parenting program, please go here - https://adhdthrivemethod.com/adhd-thrive-jump-start-parenting-4-adhd

Memorable Quotes

“We can be the external regulators for our child when they don’t have the internal regulation they need.”

“Looking beyond behaviors, what actually aggravates ADHD symptoms.”

“Children will learn about the world through our experience of their experience.”

“We need to continue to ride that wave of emotion and every time show up the same way as a parent, with consistency.”

Dana Kay Resources:

Website - https://adhdthriveinstitute.com/

Facebook - https://www.facebook.com/adhdthriveinstitute

Instagram - https://www.instagram.com/adhdthriveinstitute/

YouTube - https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn - https://www.linkedin.com/company/74302454/

Pinterest - https://www.pinterest.com/adhdthriveinstitute/

Tiktok - https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://adhdthrivemethod.com/masterclass-rego-page

ADHD Parenting Course - https://adhdthrivemethod.com/adhd-thrive-jump-start-parenting-4-adhd

ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/

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On this week’s episode of The Soaring Child Podcast, we had Tara Hunkin, a Nutritional Therapy Practitioner, Certified GAPS Practitioner, Mother, and Founder of My Child Will Thrive. Our conversation revolved around the topics of the key steps parents should take after their child has been diagnosed with ADHD.

Tara dives deep into subjects such as how she got started in her career in neurodevelopmental disabilities, the holistic approaches for treatment, proper ways of processing a child’s diagnosis, primitive reflexes, gut healing, and much more.

We are what we consume, and Tara makes sure that parents are well aware of this, especially those with children with struggling ADHD or other neurological disabilities. Tune in, listen, learn, and grow your knowledge of ADHD to better the lives of your children, your friends, and yourselves!

KEY TAKEAWAYS:

[2:55] Tara’s start to her career in neurodevelopmental disabilities.

[6:36] A holistic approach to treating your child with ADHD.

[11:28] How to properly deal with a child’s diagnosis:

[16:18] How much consuming the right foods is essential for children with ADHD.

[19:27] The importance of knowing about a child’s primitive reflexes and how to properly treat them.

[24:33] Core tools parents should use and practice.

[30:08] Key final takeaways.

WHERE TO FIND THE GUEST: Tara Hunkin

Website: mychildwillthrive.com

LinkedIn: https://www.linkedin.com/in/tara-hunkin/?originalSubdomain=ca

MEMORABLE QUOTES:

“Getting a diagnosis was great for googling, but for us, it wasn’t until I realized it was really a holistic approach that we had to do until we really started to make progress…”

“I found what I was good at was coming up with systems and processes to help parents manage the overall understanding and care they have to do and how to make decisions on taking the right steps…”

“Removing those toxins from their environment helps support their detox pathways so they don’t have to work as hard as well…”

Dana Kay Resources:

Website - https://adhdthriveinstitute.com/

Facebook - https://www.facebook.com/adhdthriveinstitute

Instagram - https://www.instagram.com/adhdthriveinstitute/

YouTube - https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn - https://www.linkedin.com/company/74302454/

Pinterest - https://www.pinterest.com/adhdthriveinstitute/

Tiktok - https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://adhdthrivemethod.com/masterclass-rego-page

ADHD Parenting Course - https://adhdthrivemethod.com/adhd-thrive-jump-start-parenting-4-adhd

ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/

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Dr. Elisa Song is an integrative pediatrician, pediatric functional medicine expert, and “mama” to Kenzi and Bodi.

Through her integrative pediatric practice, Whole Family Wellness, she has helped thousands of kids get to the root causes of their health concerns and helped their parents how to help their children thrive in body, mind, and spirit. She does this by integrating conventional pediatrics with functional medicine: homeopathy, acupuncture, herbal medicine, and essential oils.

Dr. Song joins Dana Kay to share the telltale signs of ADHD in young children, why it’s vital to highlight and embrace your child’s “zone of genius”, how to optimize your child’s diet and lifestyle, and the role of medication in treating ADHD.

Takeaways:

[3:47] Dr. Song shares what to look for if you suspect that your child has ADHD.

[9:38] Identify your child’s “zone of genius” rather than scolding them for what you perceive as shortcomings (ex. being hyperfocused).

[12:21] Dr. Song speaks on how she assesses whether or not a child has ADHD, and explains the types of sensory challenges that may mistakenly be attributed to ADHD.

[17:15] How important is it to have a diagnosis, really?

[22:27] Dr. Song does a deep dive into her personalized approach to working with ADHD children.

[27:06] If food is medicine, you should always focus first and foremost on how to nourish your child’s brain.

[33:18] Lifestyle is also a major factor in health and wellness. At the top of the list, ensure that your child is getting adequate sleep.

[40:40] Dr. Song explains the role of medication in treating ADHD.

[43:49] The most important thing you can do as a family is to sit down periodically and take an inventory of all your child’s strengths.

Where to Find Dr. Elisa Song:

Website: https://www.healthykidshappykids.com/

Facebook: https://www.facebook.com/DrElisaSongMD

Instagram: https://www.instagram.com/healthykids_happykids/

Memorable Quotes:

“We don’t want kids to be self-identifying: labeling themselves as ‘troublemaker’ or the kid that nobody wants to have a playdate with.”

"Unfortunately, conventional pediatrics still tends to be a one-size-fits-all approach. With functional and integrative medicine, it’s really about unfolding your child’s unique story.”

"If your gut isn’t healthy, you’re not going to have enough neurotransmitters to keep your brain healthy.”

“You can’t out-supplement an unhealthy diet and lifestyle.”

“Lifestyle is medicine; but, especially for brains that are not as healthy and happy as they could be.”

Dana Kay Resources:

Website - https://adhdthriveinstitute.com/

Facebook - https://www.facebook.com/adhdthriveinstitute

Instagram - https://www.instagram.com/adhdthriveinstitute/

YouTube - https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn - https://www.linkedin.com/company/74302454/

Pinterest - https://www.pinterest.com/adhdthriveinstitute/

Tiktok - https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://adhdthrivemethod.com/masterclass-rego-page

ADHD Parenting Course - https://adhdthrivemethod.com/adhd-thrive-jump-start-parenting-4-adhd

ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/

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Welcome to the very first episode of The Soaring Child Podcast! This show offers hope to families of children with ADHD and helps them learn to thrive at home, at school, and in life using food and natural strategies.

Our host, Dana Kay, is a Board Certified Holistic Health and Nutrition Practitioner. Her promise to parents is that you can reduce your child’s symptoms. You can have a calm and peaceful household that you know you deserve.

To kick off the podcast, Dana shares her personal journey, from the fateful revelation that her own son Oliver had ADHD, to the moment she began to question the “experts” and their overreliance on medication, to dedicating her life to helping thousands of families just like hers turn their lives around for the better!

Takeaways:

[1:19] As a parent, you can get control over your child’s ADHD symptoms without too much pain, years of education, or trial-and-error.

[2:28] Dana shares her experience in raising her own ADHD son in a variety of environments.

[6:25] Dana explains how her pediatrician’s treatment plan for her son did more harm than good.

[8:57] Medication, as it turned out, did more harm than good. Dana began questioning the “experts” and eventually decided to turn to natural methods.

[11:12] Dana lays out the steps she took to reduce her son’s symptoms to the point where he seemed a completely different kid in just three months.

Memorable Quotes:

“You can reduce your child’s symptoms. You can have a calm and peaceful household that you know you deserve.”

"I believe that every child, ADHD or not, deserves the opportunity to soar.”

"I find focus to be one of the last things that improve as you heal the gut.”

Dana Kay Resources:

Website - https://adhdthriveinstitute.com/

Facebook - https://www.facebook.com/adhdthriveinstitute

Instagram - https://www.instagram.com/adhdthriveinstitute/

YouTube - https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn - https://www.linkedin.com/company/74302454/

Pinterest - https://www.pinterest.com/adhdthriveinstitute/

Tiktok - https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://adhdthrivemethod.com/masterclass-rego-page

ADHD Parenting Course - https://adhdthrivemethod.com/adhd-thrive-jump-start-parenting-4-adhd

ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/

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Here is a place where you will learn how to address your child's ADHD symptoms naturally so you can stop walking on eggshells & bring back peace & calm to your home.

Host Dana Kay, is a Board Certified Holistic Health and Nutrition Practitioner, on a mission to assist families who have children with ADHD.

Within each episode, you will receive insight on how to support your child with ADHD through nutrition and functional lab testing, discover HIDDEN stresses and dysfunctions that may be holding your child back, as well as implement a holistic and all-natural family approach to health and wellness.

Together, we can find balance, peace & happiness the natural way. After all, every child deserves to soar!

Dana Kay Resources:

Website - https://adhdthriveinstitute.com/

Facebook - https://www.facebook.com/adhdthriveinstitute

Instagram - https://www.instagram.com/adhdthriveinstitute/

YouTube - https://www.youtube.com/c/ADHDThriveInstitute

LinkedIn - https://www.linkedin.com/company/74302454/

Pinterest - https://www.pinterest.com/adhdthriveinstitute/

Tiktok - https://www.tiktok.com/@adhd_thriveinstitute

International Best Selling Book, Thriving with ADHD - https://adhdthriveinstitute.com/book/

Free Reduce ADHD Symptoms Naturally Masterclass - https://adhdthrivemethod.com/masterclass-rego-page

ADHD Parenting Course - https://adhdthrivemethod.com/adhd-thrive-jump-start-parenting-4-adhd

ADHD Thrive Method 4 Kids Program - https://adhdthriveinstitute.com/packages/

Soaring Child: Thriving with ADHD: Recent Episodes

Dana Kay