Mindful Minis: Recent Episodes
Emily Myers
A podcast meant for children, this is a place for them to come and learn about wellness, and help them take control of their wellbeing, mental health and physical health. From children to teens this podcast will have information for everyone. This podcast aids in children becoming emotionally aware adults by giving them helpful and useful information for their daily life.
Welcome Mindful Minis and get ready to learn and have fun from a podcast designed for children listeners.
Follow @mindful__minis_ for more content and information.
Box breathing for kids. Learn what box breathing is and have a chance to practice it together. Good for stress and anxiety as well as insomnia.
Mindful moment. Clench your muscles as tight as you can and the release them. Practice mindfulness in this simple way.
Repeat after me affirmations for kids to help them wind down from the day and get ready to sleep.
Learn about habits and things to avoid before going to bed to ensure you wake up feeling the best and get the rest you need.
Let kids learn about the importance of sleep in a way that is easy for them to understand. In this episode we learn about why it is important and how many hours of sleep we should be getting
A personal story for kids to share with them the power and importance of kindness. I ran into someone 10 years after last seeing them, and someone that I was never really close with and they stopped me to let me know they remember how kind I was to them.
Back to school is coming soon, and it can be a difficult transition for some. This podcast was created to start the day off on the right foot and help get the school day going. Morning affirmations for kids.
Instagram: https://www.instagram.com/mindful__minis_/Find me on Instagram for more
Self love broken down and explained for kids. Learn about what self love is and a list of ideas on how kids can start to show themselves a little kindness. In this episode we talk about social media and how it can affect our self imagine. A podcast geared towards their mental health.
Learn about kindness and different ways that you can be kind to not only others but to the earth and animals. Kindness broken down for kids and teach them about how important it is.
Breathing without being taught. Our heart beating without us needing to tell it to. Going for a walk and using our legs. Birds flying in the sky. All so magical, and happening every moment of everyday. Talking to kids about how lucky we are for a new day and all the incredible things that happen during the day.
Simple breathing technique for kids when they are having big emotions. It allows them to create a visual to keep even the busiest kids entertained the whole time.
Teach kids how to calm down and have a moment to them self by showing them this tool.
Perseverance broken down and explained to kids. Teaching kids that they can reach their goals by persevering. Add bonus of a mini "challenge" at the end of the episode.
https://languages.oup.com/google-dictionary-en/
Resource down below:
https://www.lifecoach-directory.org.uk/blog/2020/08/04/10-benefits-of-a-gratitude-practice
Learning about morning routines and evening routines. Hear what I do, and get some ideas on what you can do to create, or add to your morning routine
A big thanks to one of my favourite meditation teacher Adam Duke or @duketree on instagram.
Be sure to follow my kids instagram account @mindful__minis_
Mindfulness , a big word for a pretty simple idea. Learn what is it and how to incorporate more into your life.
Introduction to the Mindful Minis Podcast. We talk about what this podcast is about and what to expect.