Into Your Life Podcast: Recent Episodes
Into Your Life Podcast
In this episode, we dive deep into the power of intuitive healing with Anumeha Gupta, a spiritual mentor and intuitive healer. Anumeha shares how women can transform anger into empowerment, break through emotional barriers, and reconnect with their true desires.
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Through her profound work with mothers, Anumeha explains how ancestral trauma, societal pressures, and hidden emotional triggers affect women today. She offers practical insights into healing, from ancient Ayurvedic wisdom to the transformative power of ThetaHealing®.
We also explore the impact of patriarchy on women’s well-being, the struggles many women face in loving their mothers, and how we unknowingly pass on ancestral pain. Anumeha even guides us through a short, powerful meditation designed to release pent-up anger and create space for healing and love.
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Join us for a transformative conversation and discover how to step into your inner power, break free from emotional limits, and live with greater purpose and love.
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About Anumeha Gupta
Anumeha Gupta is an intuitive Ayurvedic Wellness Counselor, Yoga Teacher, and certified ThetaHealing® Practitioner. With over nine years of experience, she helps women transform anger into enlightenment, uncovering hidden emotional triggers and releasing generational trauma, so that they can enjoy more fulfilling relationships.
Anumeha’s workshops and consultations blend Ayurveda, yoga, and intuitive healing to help women reclaim their energy, manage emotions, and foster deeper connections with their families and themselves.
Anumeha studied Ayurveda with Dr. Jay Apte and Mother Maya, a former Vedic monk, and is a certified Traditional Hatha Yoga instructor. She lives in Santa Clara, CA, where she enjoys Tarot reading and stand-up comedy in her free time.
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Find out more about Anumeha online
Website: https://www.ayuwise.com/
Subscribe to her newsletter: https://www.ayuwise.com/join
Instagram: https://www.instagram.com/ayurvedaoasisformoms/
Register for Free Webinar “Women It’s Time to Release Anger” here: https://www.ayuwise.com/webinar
Get Anu’s free gift: 3 Keys for Women to Release Anger: https://www.ayuwise.com/keys
In this episode, we sit down with Thor A Rain, founder of The Helpful Clinic and creator of First Aid for Feelings.
We are invited to join Thor on their journey of building a social enterprise focused on emotional literacy and well-being, inspired by their personal experience of chronic illness and the realisation that many people lack the tools to understand and manage their emotions effectively.
Thor explains how First Aid for Feelings helps individuals identify their emotions, create personalised first aid kits, and navigate challenging feelings in a healthy, constructive way.
In this episode, we explore a range of topics, including the impact of cultural conditioning on emotional health, the importance of self-awareness, and how curiosity and compassion can guide personal growth.
Thor also shares insights from their own gender transition, discussing how understanding oneself—whether it involves gender identity or emotional well-being—is a universal journey.
Listeners will walk away with practical tips on managing their emotions, advocating for themselves, and creating meaningful self-care routines.
This episode is packed with actionable advice for anyone looking to better understand their feelings and live a healthier, more authentic life.
Thor A Rain (they/them) is a health activist, pain and fatigue specialist, and social entrepreneur with over a decade of experience helping thousands manage and improve their physical, mental, and social health.
Their expertise stems from personal recovery from complex PTSD, ME/CFS, and Fibromyalgia—despite being told by doctors they’d never recover.
During their recovery, Thor developed the First Aid for Feelings method, including the ABC technique and the First Aid Kit for Feelings. After completing a Master’s degree and clinical diploma in Clinical Hypnosis, NLP, EFT, and Coaching, Thor began using this method with patients, leading to the first workshop in 2013.
In 2015, they founded The Helpful Clinic, a social enterprise focused on improving health and well-being by promoting health and emotional literacy through consultations, workshops, meditations, and the First Aid for Feelings Manual.
Find out more about Thor and their work here:
Website: https://firstaidforfeelings.com/
First Aid for Feelings Manual: https://firstaidforfeelings.com/manual/
Instagram: https://www.instagram.com/firstaid4feelings/
LinkedIn: https://www.linkedin.com/in/thorarain/
In this episode, we welcome the inspirational Nikita Thakrar, a personal coach, healer, and award-winning entrepreneur, who shares her transformative journey of self-discovery and purpose.
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Nikita opens up about her path, from changing her name as a teenager to spending ten years in India studying classical dance, yoga, and meditation. She discusses the profound impact these experiences had on her life and how they shaped her career, leading her to help others find their passion and live with purpose.
Nikita introduces the concepts of dharma (life's duty) and karma (action), offering practical insights on how we can all live in alignment with our true selves. She also explains the role of energy healing, chakras, and Reiki in balancing the mind and body, sharing her personal experiences of healing and thriving despite facing serious health challenges.
The episode explores spirituality, manifestation, and how ancient practices are finding their place in modern science, revealing the powerful connection between the mind, body, and the universe. With her calming presence, Nikita leads us through a guided meditation poem, offering listeners a moment of peace and reflection.
If you’re looking to reconnect with yourself and explore the deeper meaning of life, this episode is packed with wisdom, inspiration, and practical advice to support you on your journey.
Nikita Thakrar is a Personal coach, supporting individuals who dare to dream; guiding them towards their path of purpose.
Nikita is an award-winning entrepreneur of DNC Dance & Yoga Studio and Journey with Nikita. She is a gifted facilitator, mentor, Dharma coach and the author of ‘Meditation through poetry’.
Nikita combines NLP with a spiritual approach to encourage insight and introspection guiding people of all ages towards fulfilling their passion and purpose.
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You can find out more about Nikita here:
Website: www.journeywithnikita.com with free guided meditations for listeners
Instagram: https://www.instagram.com/journeywithnikita
Poetry book: Meditation through Poetry: A journey of self-discovery through meditative poetry: Amazon.co.uk: Thakrar, Nikita: 9798863477015: Books
In this insightful episode, we sit down with Gianine Strang, a professional dancer and the founder of Movement Medicine, to explore the transformative power of movement as a tool for healing and personal empowerment.
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Gianine shares her journey from a challenging experience in the dance industry, which led to anxiety and panic attacks, to discovering the profound connection between movement and emotional release.
Throughout the conversation, Gianine discusses the therapeutic role of music in movement, offering advice on how to choose the right tunes to help process and release emotions. We also delve into the dynamics of movement in different settings—whether alone, with a partner, or in a group—and how these environments can influence our comfort and self-expression.
A key theme of the episode is forgiveness, both of oneself and others. Gianine explains how holding onto resentment can manifest in the body as physical and emotional distress and shares practical techniques for using movement to facilitate forgiveness and reclaim personal power.
Gianine’s wisdom and experiences offer valuable insights into how we can all use movement to live more connected and empowered lives.
This episode is a must-listen for anyone interested in the intersection of dance, well-being, and self-care.
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Gianine Strang is a professional dancer and the proud founder of Movement Medicine, which stands for Reclaiming Your Power!
Over the years and from personal experiences, she learned that every experience, every trauma, and every joy we encounter leaves its mark on our bodies. Like silent witnesses, our bodies store these energies, often manifesting as discomfort or dis-ease when left unaddressed.
This realisation led her to a crucial question: Are we truly listening to what our bodies are trying to tell us? She realised that, for most of her life, she didn’t. Like many, she grew up in a society that taught her to detach from her body, ignore its signals, and prioritise the mind over everything else. To give her power away.
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Find out more about Gianine and her work here:
Website: https://www.movement-medicine.net
Instagram: https://www.instagram.com/movement.medicine_/
FREE masterclass: https://www.movement-medicine.net/signup
In this episode, we embark on a deeply insightful journey into self-discovery and reconnection with the natural world with Charli Wall - Rewilding Guide, Feminine Embodiment Coach & Wise Woman.
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Charli is a former Addictions Specialist Nurse turned Rewilding Guide and Feminine Embodiment Coach. In our conversation, she shares her profound experiences of transformation after a tragic loss altered the course of her life.
In this episode, we explore the importance of creating personal space, reconnecting with nature, and the practice of self-trust. Through powerful stories and practical advice, this conversation delves into how we can strip away societal conditioning, reconnect with our intuitive selves, and find the courage to live authentically.
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This episode is a heartfelt exploration of the process of rewilding the soul, embracing the wisdom within, and discovering the truth of who we really are.
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Charli Wall is a Rewilding Guide, Feminine Embodiment Coach, and Wise Woman. With a background in nursing and mental health, she understands the depth of human experience.
Her personal journey through trauma and loss led her to a life dedicated to helping women heal and reconnect with their true nature. Through a blend of coaching, nature connection, and feminine wisdom, Charli empowers women to overcome challenges and embrace their resilience.
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You can find out more about Charli and connect with her online here:
Website: https://iamcharliwall.com/
Instagram: https://www.instagram.com/i_am_charli_wall
Or check out here free FB community for women, Wild Awakening Understanding Your Feminine Nature: https://www.facebook.com/groups/1059768974168815
In this episode, we dive deep into the science of sleep and the crucial role it plays in our overall well-being with Dr Catherine Darley, Natural Sleep Medicine expert.
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Catherine shares insights on how to strengthen your circadian rhythm, the natural 24-hour cycle that governs sleep, to improve both your sleep quality and daytime vitality. We explore practical strategies for managing environmental factors like light exposure and temperature, particularly during challenging conditions such as heatwaves.
We also discuss common sleep issues, such as insomnia and racing thoughts, offering actionable tips to help you wind down and get the rest you need.
Whether you’re struggling with disrupted sleep or just looking to optimise your nightly routine, this episode is packed with advice to help you achieve better, more restorative sleep.
Plus, we touch on the broader implications of sleep health for society, from school start times to urban planning, making this an essential listen for anyone interested in living a healthier, more balanced life.
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Dr. Catherine Darley is the Founder and Skilled Sleeper and a Leader in Natural Sleep Medicine.
With over 20 years of experience in sleep medicine, Dr. Catherine Darley is a pioneering figure in the field of natural sleep health.
As a naturopathic physician, she specialises in treating sleep and circadian rhythm disorders using holistic and evidence-based approaches.
Dr. Darley is the founder of The Institute of Naturopathic Sleep Medicine, Inc. in Seattle, where she has dedicated her career to patient care, public education, and consulting with high-risk populations such as first responders.
In addition to her clinical work, Dr. Darley is the creator of the online platform Skilled Sleeper, which offers tailored sleep courses for individuals with unique sleep challenges. A respected educator, she has served as adjunct faculty at Bastyr University and the National University of Natural Medicine, and regularly trains healthcare professionals in sleep medicine. An advocate for sleep health, she also champions initiatives like later school start times for adolescents.
Dr. Darley is committed to empowering individuals to enhance their sleep quality and overall vitality through natural and practical strategies. When not working, she enjoys spending time in nature and continuing her advocacy for healthier sleep practices across communities.
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You can find her online at www.SkilledSleeper.com, and on all social media @skilledsleeper.
Links:
https://www.skilledsleeper.com/landing
https://www.youtube.com/@skilledsleeper
https://www.beaskilledsleeper.com/
https://www.tiktok.com/@skilledsleeper
https://www.instagram.com/skilledsleeper/
https://www.facebook.com/skilledsleeper/
In this episode, we sit down with Lisa Tighe, an energy therapist and coach dedicated to helping women overcome life’s challenges.
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Lisa shares her unique approach that blends Emotional Freedom Techniques (EFT), tapping, and Neuro-Linguistic Programming (NLP) to guide her clients through emotional obstacles.
We discuss the importance of reframing our perceptions, uncovering and transforming limiting beliefs, and the power of reconnecting with our purpose.
Whether you're facing a personal crisis or simply seeking more joy and fulfilment, Lisa's insights offer a pathway to a happier, more purposeful life.
Join us for an inspiring conversation about change, growth, and finding your true self.
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Lisa Tighe isa Master Practitioner of NLP, Timeline Therapy and a Master Coach as well as an EFT Practitioner helping women overcome life-changing obstacles and challenges such as menopause, empty nesting, and overwhelm.
Through a blend of therapy and coaching, including NLP, EFT tapping, and Matrix Reimprinting, she empowers her clients to find their purpose, peace, and happiness.
Lisa’s journey began over a decade ago when she discovered the transformative power of NLP, which inspired her to explore her own past and behaviours. This personal transformation motivated her to help others through one-on-one sessions, group workshops, and transformational retreats.
Beyond her professional life, Lisa loves holidays in the sun, spending time with family, and reminiscing about the 90s. Living in the Midlands, UK, with her husband, two children, and her spaniel Buddy, Lisa embraces life to the fullest, continually deepening her spiritual awareness and intuitive connection with her clients.
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Find out more about Lisa and connect with her online:
Website: https://www.lisatighetherapyandcoaching.co.uk/
LinkedIn: https://www.linkedin.com/in/lisa-tighe-186a2115b/
Instagram: https://www.instagram.com/lisa_change500
Facebook: https://www.facebook.com/Lisatigheemotionalfreedom
In this episode we delve into the transformative world of anxiety management with Bonnie Brindle, a former educator turned psychotherapist, transformational coach, and author. Join us as we explore Bonnie's inspiring story of overcoming debilitating anxiety and agoraphobia to become a beacon of hope for others.
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Tune in to discover the therapeutic power of animals and nature as Bonnie shares her profound connection with horses and the practice of forest bathing. Learn about holistic modalities like EFT (Emotional Freedom Techniques), EMDR (Eye Movement Desensitisation and Reprocessing), and Jin Shin Jitsu, which integrate the body’s role in emotional recovery.
Bonnie also provides actionable advice for those grappling with severe anxiety, offering a roadmap towards mental peace and stability. From her daily practices, including mantras and nature connection, to the creative process behind her book, listeners will gain valuable insights into overcoming setbacks and the importance of community and perseverance.
Bonnie's transition from a long and fulfilling career in middle school education to her current role as a psychotherapist specialising in anxiety management is nothing short of remarkable. Her new book, "Cracking the Crazy Maker's Code: Nine Simple Steps to Ease Your Anxiety," is a compelling memoir that blends her personal experiences with practical steps to help readers find balance and happiness.
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Whether you're looking for practical tools to manage anxiety or seeking inspiration from Bonnie's personal journey, this episode offers a wealth of wisdom and support. Tune in and embark on a path towards emotional well-being and personal growth.
Don’t forget to subscribe and share this episode with friends and colleagues who might benefit from these insights.
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Bonnie Brindle is The Anxiety Avenger™. She is a psychotherapist, author, national speaker, and transformational coach.
Incorporating Wildlife Imagery® with talk therapy and evidence-based energy practices, she’s created a path for anyone struggling with anxiety (like she used to) to find personal peace.
Bonnie’s mission is to support others who choose to soar above the chaos to identify and crack the crazymakers' code—the key to living your best life!
🔗 Find out more about Bonnie here:
Website: bonniebrindle.com
Facebook: https://www.facebook.com/bonnie.brindle.94
LinkedIn: https://www.linkedin.com/in/bonnie-brindle-the-anxiety-avenger%E2%84%A2-785ab611/
In this episode, we sit down with Sheral DeVaughn, a seasoned communication strategist and author to chat about her journey, the inspiration behind her book “The Frog in Your Throat,” and how to turn life’s obstacles into opportunities with humour, resilience, and effective communication.
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Sheral openly shares the ups and downs of her journey, from a successful radio personality to an author and endurance kayaker, all while navigating significant personal and professional challenges.
She delves into the inspiration behind her book, "The Frog in Your Throat," explaining how the metaphor of the frog and the stork symbolises the fight to be heard and overcome life’s hurdles. She offers a candid look at her struggles with identity and voice after leaving the radio industry and how she used writing as a tool for catharsis and growth.
Throughout the episode, Sheral provides valuable insights into the writing process, emphasising the importance of vulnerability, humour, and persistence. She shares practical advice for aspiring authors, highlighting how to find inspiration, manage the fear of a blank page, and balance life’s demands with the discipline of writing.
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Tune in for an inspiring conversation filled with practical writing tips, personal growth insights, and stories of overcoming challenges that will leave you motivated and ready to tackle life’s hurdles with a fresh perspective.
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Sheral DeVaughn is the “Word Whisperer.” She is a 3-time #1-rated radio morning show host, podcast host, keynote speaker and professional emcee, Amazon Best-Selling author, and magazine contributor. She has spoken to global audiences and has voiced commercials and marketing pieces nationwide.
She is also the founder of Speaking with Sher, a Communication Strategy and Consultation service using customized techniques to connect your voice and message to your ideal audience. She has created the messaging to launch celebrity cosmetic lines and has narrated #1-Best Selling books.
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Find out more about Sher and connect with her online:
Website: https://speakingwithsher.com/
Book: https://thefroginyourthroat.com/
LinkedIn: https://www.linkedin.com/in/speakingwithsher/
Do you ever feel like you're stuck in a box? 📦
This week, we chat with Tim Elliott, an entrepreneur who's all about breaking free from labels and embracing a life of exploration. With over 20 years of experience in creative agencies and marketing, Tim brings a wealth of knowledge and a unique perspective on embracing life’s uncertainties.
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Tim's journey takes him from the marketing world to the mountain trails, and he shares the powerful lessons he's learned about curiosity, growth, and the importance of getting outside.
We'll also discuss the benefits of a holistic lifestyle and how to push yourself beyond your comfort zone.
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Tim emphasises curiosity, exploration, and embracing your "multiple potentialities." He discusses the benefits of trail running, a holistic lifestyle, and the importance of staying true to yourself.
In this episode, we explore Tim's multifaceted career and philosophy.
If you're looking for inspiration to break free from the mould and live a more fulfilling life, this episode is for you!
Recommended Resources:
- Books:
- Podcasts:
- YouTube Channel: The Monarch Journal [The Monarch Journal YouTube channel]
Tim Elliott - Entrepreneur in Residence
As an Entrepreneur in Residence (EIR), Tim Elliott is passionate about working with leaders, entrepreneurs, and creatives to help them discover and design projects that deliver impact.
The EIR role is a collaborative position within organisations, involving mentoring, evangelism, and facilitation, all with a focus on driving impact through creativity.
Tim has always been engaged in this type of work, having spent over 20 years designing and delivering creative strategies for brands during his ‘agency days’.
For more information on the exceptional projects and organisations Tim is involved with, please refer to the experience section of his profile.
If you have any questions about the roles or projects Tim is currently working on, or if you simply want to say hello and introduce yourself, please drop him a direct message.
With over 20 years of experience running creative agencies and serving in CMO roles on the client side, Tim’s current focus is on education and impact through enterprise. However, he prefers to be outdoors, indulging his strong trail running habit and hosting a podcast that explores the holistic benefits of being an outsider.
Find out more about Tim’s passions and work online:
Instagram for trail running /podcast life : https://www.instagram.com/timelliottuk/
Linkedin for work-life: https://www.linkedin.com/in/timelliottuk/
Outsiders podcast: https://theoutsiderspodcast.captivate.fm/
Join us for an enlightening conversation with Haseena Patel, an extraordinary author and healer from South Africa, as she takes us on her transformative journey from a yoga instructor to a multifaceted healing breakthrough coach.
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Haseena opens up about her diverse roles, including sound healing and Akashic Records readings, and the significance of not being confined by labels. With insights into her writing process, she shares the evolution of her latest book, "The Truth Walker's Journey," a compelling guide encouraging readers to align with their personal truths in a world rife with societal conditioning.
In our discussion, Haseena reflects on her lifelong passion for writing, recounting poignant moments from her early years of crafting poetry to her first self-published book in 2008. She provides a unique perspective on the writing discipline, favouring inspiration over rigid structure. Delving into the meticulous process of editing "The Truth Walker's Journey," Haseena highlights the importance of capturing true meaning and the joy found in refining her work.
Tune in as we explore the themes of authenticity and the "unbecoming process," a concept central to Haseena’s book.
This episode is a profound invitation to self-reflection, encouraging listeners to live their truth every day. Don't miss out on this inspiring dialogue that promises to uplift and empower.
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Haseena Patel is a Mind-Body-Spirit Breakthrough coach, Chief Trailblazer of Yogi Soul Sage, author, international keynote speaker, and certified Akashic Records reader hailing from South Africa.
She empowers heart-centred individuals to achieve mind-body-spirit breakthroughs and cultivate strong relationships with themselves, others, time, money, and health. Her mission is to equip them with the tools to design a life of freedom, encompassing a fulfilling lifestyle, a healthy and strong body, financial security, and guilt-free personal time.
Find out more about Haseena and connect with her here:
Website: https://haseenapatel.com/
Instagram: https://www.instagram.com/hptruthwalker/
Book: https://truthwalkersjourney.com/
In this episode, we are joined by Tracy Howes, a functional breathwork instructor, freediver, and advanced Oxygen Advantage instructor.
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Tracy shares her journey into the world of breathwork and how it has transformed her life and the lives of many others. She dives deep (pun intended) into the science and techniques of breathwork, explaining how proper breathing can significantly enhance health, well-being, and longevity.
Whether you’re new to breathwork or looking to deepen your practice, this episode is packed with valuable insights and practical tips.
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Key Topics Discussed:
1.The Connection Between Breathwork and Longevity
Tracy shares how proper breathing techniques can improve immunity, oxygen exchange, and overall health. She explains the physiological benefits of efficient breathing and how it supports long-term well-being.
2.Exploring Different Styles of Breathwork
The episode covers various breathwork techniques, including the slow, calming methods used in free diving and the faster, warming techniques of the Wim Hof method.
3.Practical Applications and Safety of Breathwork
Tracy shares a practical breathing technique for managing anxiety and panic attacks. She also highlights the importance of working with credible practitioners to ensure safe and effective practice, stressing the need for proper training and accreditation in the field.
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Discover how proper breathing techniques can improve your health, well-being, and longevity. This episode provides a variety of practical tips on how to practice breathwork safely and gain the biggest benefits from it.
Tune in to learn how breathing better can help you live a longer, healthier life.
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Tracey Howes is an Advanced Oxygen Advantage Instructor having trained with leading breath and sleep expert and author Patrick McKeown, Founder of the Oxygen Advantage and Buteyko Clinic.
By incorporating science-based techniques into daily practice and training programs, Tracey’s clients have transformed their breathing habits to improve sleep quality, reduce anxiety and stress, train for marathons and prepare to swim The English Channel.
Tracey is particularly interested in how hormonal fluctuations affect women’s breathing and quality of life and is committed to sharing evidence-based research to empower her clients.
Tracey specialises in Contrast Therapy combining cold water immersion, sauna and breathwork to develop physical, mental and emotional resilience.
Tracey is a certified RAID freediver having competed at national level. Freediving is a form of underwater diving that relies on breath-holding until resurfacing rather than the use of breathing apparatus.
This specialised training inspired Tracey to expand her knowledge of breathwork for improved health, wellbeing and performance.
Tracey is a practitioner at the award-winning Lime Wood Hotel & Herb House Spa in The New Forest and teaches at studios in Dorset. Her work has been featured on BBC Sounds and she is a regular contributor at Wellbeing By The Lakes, one of the Evening Standard’s Top Wellness Festivals 2023.
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Find out more about Tracey and her work here:
Website: www.bluebreathwork.co.uk
Classes, Events & Podcasts: https://linktr.ee/traceyhowes
Follow Tracey on Instagram: https://www.instagram.com/bluebreathwork/
Or connect with her on LinkedIn: https://www.linkedin.com/in/traceyhowes/
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Episode Resources:
Books Mentioned: “Outlive” by Dr. Peter Attia & “Breath” by James Nestor
Documentaries: “The Deepest Breath” on Netflix
We'd love to hear your thoughts! Share your experiences and insights with us on social media using the hashtag #IntoYourLifePodcast.
Don’t forget to leave a review and subscribe for more episodes on living a happier, healthier, and more fulfilling life.
In this heartfelt episode of Into Your Life Podcast, we explore the intricate dance of balancing a bustling career with a vibrant family life with two amazing guests - Dave James and Maria Newman.
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Maria and Dave share their unique experiences and challenges as modern working parents striving to find harmony between professional ambitions and family obligations.
Maria delves into the tactical manoeuvres she employs to keep her business thriving while nurturing her two young children. She discusses the transformative impact of lockdown on her work-life balance, the evolution of her routines, and the crucial decisions made to prioritise family over traditional work hours.
Meanwhile, Dave opens up about his raw and candid experiences of co-parenting three teenagers post-separation. He reflects on the lessons learned from his demanding career, the toll it took on family relationships, and his journey toward creating a more flexible and present lifestyle.
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The episode covers a wide array of topics, from the impact of long work hours on family dynamics to the generational beliefs about hard work and success.
Our guests shed light on the emotional challenges of balancing work and family, including unresolved trauma and the use of work as a coping mechanism. They also discuss the evolving societal attitudes toward work-life balance, the inevitability of burnout, and the nuanced gender dynamics in professional environments.
Tune in to gain valuable insights from Maria and Dave's personal anecdotes, emphasising the importance of being present during children's formative years and the critical role of communication in maintaining harmonious relationships.
Join us for a rich and meaningful conversation that underscores the true essence of success—fostering rich, meaningful relationships with our loved ones while pursuing professional fulfilment.
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Dave James is a happiness coach, speaker and stand-up comedian.
With a background in healthcare, Dave has worked as an A&E nurse and podiatrist across the NHS, charity sector, education and private sector, starting a private podiatry business in 2010 and then selling it eight years later to transition into coaching.
He works with business owners by helping them speak with confidence and authenticity.
He speaks on happiness and authenticity, sharing his story of trauma, mental health struggles and the work he has done in the last decade and how this helps his clients.
And sometimes he makes people laugh.
You can find out more about Dave and connect with him online:
Website: www.davethecoach.co.uk
LinkedIn: www.linkedin.com/in/iamdavejames/
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Maria Newman is a confidence coach dedicated to helping the retired, redundant, and divorced regain their confidence, reconnect with their true selves, and silence their inner critics.
Leaving a secure corporate job in 2016 while on maternity leave with her second child, Maria transitioned into self-employment in 2017, finding her purpose in coaching. She guides individuals through significant life changes, helping them navigate these transitions with certainty and clarity.
Maria lives in Bristol with her husband and two energetic children. In her spare time, she enjoys running, cooking, and practising kickboxing.
You can find out more about Maria and connect with her online:
Website: www.mummyonabreak.co.uk
Facebook: www.facebook.com/MummyOnABreak
Instagram: www.instagram.com/mummyonabreak
LinkedIn: www.linkedin.com/in/maria-newman/
And make sure you check out her podcast: www.anchor.fm/whatthemum
In this episode, we sit down with Polly Brennan, an outdoor enthusiast, occupational therapist, and founder of Adventurous Coaching to chat about the power of daily adventures.
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Polly shares her journey of integrating adventure into daily life as a powerful tool for building resilience and enhancing mental fitness. Through heartwarming stories and practical tips, Polly demonstrates how simple, everyday activities can become meaningful adventures, fostering connection, joy, and personal growth.
Tune in to discover how you can embrace adventure in your own life and find the extraordinary in the ordinary.
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Polly Brennan, is an outdoors enthusiast, Occupational Therapist and Mental Fitness Coach. She’s the founder of Adventurous Coaching and the creator of The Mental Fitness KitbagTM Model.
Drawing on years of expertise working in the NHS mental health sector, her coaching programmes empower people to strengthen their mental wellbeing and pack their mental fitness kitbag.
Through her Adventure Map, on-demand course, Mental Fitness Team Workshops, 1:1 coaching programme, and Adventure Day Experiences, Polly empowers leaders, teams and lifelong learners to move from perfection to healthy striving, to improve personal effectiveness and strengthen their mental fitness muscles.
Working with people from all around the globe, Polly has helped thousands of people from all
walks of life to be on their A game and pack their mental fitness kitbag 🎒 for life’s big adventure.
With Polly as your coach and guide, you will develop the capabilities, practice skills and tools to make your life your big adventure!
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Find out more about Polly here: https://www.adventurouscoaching.com/
You can also connect with her on social media
On LinkedIn: https://www.linkedin.com/in/adventurouscoaching/
On Facebook: https://www.facebook.com/AdventurousCoaching/
Or on Instagram: https://www.instagram.com/adventurous_coaching
In this insightful episode, we have a compelling conversation with Sarah Siegert, a loneliness coach for expats.
Sarah shares her journey from Germany to the UK, revealing the challenges she faced in building a new life abroad, especially during the isolation of the COVID-19 pandemic.
She provides invaluable advice on overcoming loneliness, the significance of friendships, and the importance of building meaningful connections as an adult.
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We delve into the emotional and practical aspects of moving to a new country, discussing the importance of learning the local language and being open to making mistakes.
Sarah offers practical tips for both introverts and extroverts on balancing social interactions with personal time, and she explains how to find and engage in social activities that align with one's interests.
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Our conversation also explores the complexities of integrating into a new culture while maintaining connections with fellow expats. We share personal experiences, highlighting the value of quality over quantity in friendships and the necessity of self-awareness in social interactions.
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Join us for this engaging episode as we discuss the profound impact of loneliness on mental and physical health and provide practical strategies for creating a fulfilling social life, no matter where you are in the world.
Whether you're an expat or simply looking to improve your social connections, this episode offers valuable insights and tips to help you build and maintain meaningful relationships.
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Key Takeaways:
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The critical role of friendships in combating loneliness and enhancing well-being.
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Strategies for integrating into a new country, including learning the language and balancing interactions with locals and fellow expats.
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Tailoring social interactions to individual needs and finding the right balance to maintain a fulfilling social life.
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Sarah Siegert
Loneliness coach for expats, helping internationals to make friends so they can start loving their life abroad
Sarah moved from Hamburg to London in 2019 to live with her fiancé. In the first 2 years she had 0 friends, felt lonely, isolated and low until she decided she needed to change her life. Through self coaching and a ton of research she was able to meet people and create meaningful connections.
Now she's helping other people who live abroad and feel lonely to change their life and overcome their loneliness by creating deep connections with other people so they can live a happier and more fulfilled life.
Connect with Sarah on Instagram: https://www.instagram.com/friendships.abroad/
Book a call with Sarah: https://calendly.com/friendships_abroad/consultation?month=2024-02
And grab her free guide here: https://friendshipsabroad.ck.page/freeguide
How does the longest day of the year stir our spirits and connect us to ancient traditions?
In this episode, we chat with our regular guest, Elly Yule, a Celtic wise woman, about Summer Solstice. Elly shares her deep knowledge and personal experiences surrounding the summer solstice, also known as midsummer or Litha.
Elly brings the day's spiritual and celebratory essence to life, from captivating sunrise rituals to the vibrant use of seasonal flowers and herbs. She offers practical tips on how to infuse your life with the solstice's magic, whether you're taking part in grand outdoor festivities or crafting beautiful floral displays at home.
We delve into the rich connections between the St John's Festival and the summer solstice, uncovering their shared themes of light and warmth. Elly shares heartwarming stories about her own solstice celebrations, including sunrise rituals and weddings, highlighting the joy of creating personal, meaningful traditions.
From the mesmerising beauty of Stonehenge to the quiet serenity of a private garden, Elly emphasises the importance of acknowledging the changing seasons and embracing the abundant sunlight during this powerful period.
In our discussion, we also explore the broader theme of celebrating the wheel of the year and reconnecting with nature and the spirit world.
Elly provides simple yet profound practices to celebrate the solstice, such as taking peaceful walks and savouring spontaneous moments of joy. She reminds us of the value of seeking help, whether from human or spiritual sources, and offers guidance on how to stay connected with the cycles of the year.
For those eager to delve deeper, Elly shares how to reach her for additional wisdom and support.
Join us for an enriching journey into the magic and empowerment that the summer solstice brings.
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Elly Yule is the Chief Inspiration Officer at EllyYule.com
She is a seasoned mentor and energy medicine specialist, dedicated to helping women harness their inner strength, power, and confidence.
With over 35 years of experience, she offers tailored sessions that blend therapeutic and shamanic techniques, creating a safe space for personal growth.
Trained in the Celtic Wise Woman and Medicine Woman traditions, Elly resides on the scenic Welsh coast, where she combines her skills as an alchemist, ceremonialist, EFT practitioner, and more.
Beyond individual sessions, she leads international Healing Prayers Circles, founded WOMEN of the SACRED CIRCLE™, and conducts diverse courses and workshops, embodying the essence of Wise Woman Wisdom.
Elly's mission extends to mentoring women in business, guiding them from stress to success through practical and magical approaches, emphasising balance, clarity, and energy management.
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Connect with Elly to embark on a transformative journey toward wisdom, happiness, and success.Find out more about Elly and her work here: https://www.ellyyule.com/
Disclaimer: In this episode, we discuss suicide ideation. Please be aware and if this topic is triggering for you, please skip this episode!
In this episode, we welcome Shane Cradock, an esteemed author, podcaster, and consultant, known for his book "The Inner CEO" and podcast "The Inner Edge" and we chat about the fundamentals of mind mastery, we discuss practical strategies for mental fitness, and explore how to unlock your inner CEO for lasting success and fulfillment.
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Shane shares his journey and profound insights into the importance of mastering the inner mental game to achieve personal and professional success. Throughout the conversation, Shane discusses practical strategies for managing overwhelm, staying present, and nurturing a state of relaxed concentration.
He highlights the significance of recognising the inner voice as separate from one’s true self and introduces the concept of the inner CEO, a guiding force within us that helps in effective self-management and decision-making. Shane provides actionable steps to improve mental fitness, including daily practices such as deep breathing, visualisation, and maintaining a clear mind.
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Shane also delves into his framework of the five fundamentals of the mind, which include managing the inner voice, using visualisation effectively, maintaining mental clarity, and nurturing positive thoughts. By sharing personal anecdotes and practical advice, Shane inspires listeners to cultivate a state of calmness, presence, and clarity in their lives.
Shane Cradock CEO Advisor, High Performance/Leadership Consultant
Shane empowers founders, entrepreneurs, CEOs, and their organisations to create the impossible. As a leading-edge coach and consultant,
Shane specialises in improving performance and productivity for top executives and their teams. With over 20 years of experience, he provides transformative coaching that emphasises the inner mental game, ensuring that clients achieve exceptional results.
Connect with Shane Cradock:
- Website: https://shanecradock.com/
- LinkedIn: https://www.linkedin.com/in/shanecradock
- Grab a copy of The Inner CEO here: https://theinnerceo.com/
- Listen to Shane's podcast The Inner Edge here: https://shanecradock.com/inner-edge-podcast/
Ever felt intimidated by tarot cards due to their eerie portrayal in movies? You’re not alone.
In this episode, we delve into the transformative journey of our guest, Tash Lancaster, who overcame her fears and misconceptions about tarot to discover its profound impact on her life and career.
Tash shares how a shamanic reading ignited her connection to tarot, leading her to develop a daily ritual of drawing cards. This practice revealed significant changes in her business, guiding her toward mastering tarot. She soon transitioned from using tarot personally to offering professional readings, specializing in business guidance.
We explore the origins and evolution of tarot and oracle cards, debunking myths and highlighting their applications in personal and professional growth.
Tash offers insights on integrating tarot into business, balancing intuition with logic, and emphasizes the value of intuitive reading over traditional methods.
Join us for this enlightening conversation and learn how embracing tarot can lead to personal growth and professional success.
Whether you’re a seasoned business owner or just starting out, discover inspiring insights into enhancing your entrepreneurial path through spiritual practice
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Tash Lancaster exited the corporate world in 2017 to become self-employed, established a VA business and worked with a range of interesting clients. Despite her appreciation for her clients, Tash found the work unfulfilling and struggled to reinvent herself multiple times until she discovered Tarot.
Tarot became a morning ritual for Tash, where she would draw three cards every day.
In April 2023, she consistently drew the Tower card, signaling a significant impending change. In July, her largest VA client gave notice, leaving Tash at a crossroads. Although initially uncertain about her next steps, she enrolled in a Tarot course in August to deepen her understanding of the cards. This experience revealed her true calling.
Today, Tash is thriving, doing what she loves most—reading Tarot for business owners. Her days are spent providing insightful readings while her dog contentedly snores in her reading chair.
Find out more and connect with Tash on LinkedIn here: https://www.linkedin.com/in/natashalancaster/
In this episode, we chat with transformational healer and coach, Meryl Hayton.
Meryl shares her journey from a corporate career in accounting, building a successful nail salon to becoming a certified EFT (Emotional Freedom Techniques) practitioner.
She discusses her personal experiences with self-healing, overcoming familial expectations, and pursuing her passion despite numerous challenges. Meryl explains the basics and benefits of EFT, including how it helps reduce stress and rewire negative emotional patterns.
Meryl opens up about her struggles with family expectations, the pivotal moments that led her to pursue her passion, and how she overcame significant challenges to build a fulfilling career.
Our conversation also touches on the importance of community support, trusting one’s intuition, and the power of personal choice in creating a fulfilling life.
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In this episode, you'll learn about:
- The basics and benefits of EFT tapping and Optimal EFT
- Meryl's personal journey of self-healing and transformation
- The importance of trusting your intuition and making courageous choices
- How community support and personal resilience can lead to success
- Practical tips for using EFT to reduce stress and rewire negative emotional patterns
Tune in to discover how Meryl helps people reclaim their self-worth, trust themselves, and live to their full potential.
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Meryl Hayton, Transformational Healer/Coach
Meryl is Certified EFT Professional, 500 Hr Registered Yoga Teacher, Best Selling Co-Author of 'The Ultimate Guide To Creating Your Soul Aligned Business, and Kripalu Presenter.
She is dedicated to helping women cultivate feeling more than enough so they have deeper connections and intimacy in their relationships, and more fun in their lives.
Her own self-development journey led her to becoming a yoga teacher and finding EFT (Emotional Freedom Techniques - aka tapping). She immersed herself in trainings learning how to use EFT & Optimal EFT for Inner Child, Ancestral, and Trauma healing to help others get to the root cause of their anxiety and stress.
She holds a safe and loving space to help others turn their relationship & life dreams into reality.
If she isn’t cooking and entertaining in the kitchen you’ll find her at the beach, walking or riding her bike or snuggling with her cat Sammie.
Find out more here: www.merylhayton.com
Grab Meryl’s free 7-day Tapping Into Worthiness Mini Masterclass here: https://mailchi.mp/5590cb270a86/tappingintoworthiness
Connect with Meryl online here:
Facebook Group https://www.facebook.com/groups/2750364168532079
Facebook Personal profile https://www.facebook.com/meryl.hayton
Instagram: https://www.instagram.com/merylhayton/
LinkedIn: https://www.linkedin.com/in/merylhayton/
TikTok: https://www.tiktok.com/@merylhayton33
In this episode, we are joined by Marina Branigan, a Thinking Partner for service-based solopreneurs and the founder of The Brava Business Book Club.
Marina's journey from an operations role to an entrepreneurial coach has been profoundly influenced by her love for books and the supportive community she has built.
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Marina shares the inspiring story of how she founded The Brava Business Book Club in June 2023, after the passing of her mother. What started as a small group of five members has blossomed into a diverse community of 45 members across Europe, all connected through their shared passion for business and self-help literature. The club's unique BRAVA method (Beliefs, Relatability, Annoyances, Valuable lessons, and Action) promotes inclusivity and personal insight, fostering a supportive, non-judgmental environment.
Throughout the episode, together with Marina, we delve into the transformative power of books and community. We explore how the book club encourages members to embrace imperfection and find growth in their personal and professional lives. Marina discusses the importance of showing up authentically, creating space for self-investment, and the value of connection in a virtual book club setting.
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Tune in to discover how Marina's book club has become a safe haven for solopreneurs, providing a platform for reflection, confidence-building, and meaningful dialogue. This episode is a testament to the impact of community, the joy of shared literary experiences, and the power of giving oneself permission to grow through reading.
Join us for this enriching conversation and learn how embracing imperfection can lead to progress and growth in both life and business.
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Marina Branigan is an Operations and Thinking Partner for service-based solopreneurs. Through her work, Marina focuses on making each client feel fully supported on their business journey. This gives them breathing space to focus on what’s really important – in both life and business.
In June 2023, Marina founded The Brava Business Book Club – an online community of business owners who share a love for reading and a thirst for knowledge. Today, the book club has members throughout Europe, all connected through the magic of books.
Connect with Marina:
- Website: https://bravavirtual.ie/
- LinkedIn: https://www.linkedin.com/in/marinabranigan/
- Instagram: https://www.instagram.com/marina_branigan
In this episode, we sit down with Odelia Elgarat, a French-born writer, to discuss her journey through adoption, cultural transitions, and the profound healing she found in storytelling.
Odelia shares her story of moving from France to Israel and finally to the U.S., where she grappled with a challenging identity crisis after learning about her adoption at age 12. The secrecy surrounding this discovery strained her relationship with her adoptive parents and left her feeling displaced and confused and meeting her birth mother provided the validation she needed, helping her reconcile with her past and find a sense of belonging.
Odelia also shares how writing became crucial in her journey to self-acceptance, allowing her to explore and forgive both herself and her mothers, culminating in her book You Are Allowed.
As we chat, Odelia explains how storytelling became a transformative tool for self-discovery, helping her repair relationships, especially with her daughter. We also learn more about her writing programs that encourage people to write not just about their feelings but directly to them (their feelings), fostering deeper emotional connections.
Key takeaways include:
- Writing offers a safe space for exploring emotions and achieving self-forgiveness.
- Storytelling enables reflection and can transform relationships.
- Perspective, self-love, and forgiveness are essential for personal growth.
Everyone is invited to reflect on their own journeys and find inspiration in Odelia's story of overcoming personal challenges through the power of storytelling.
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Odelia Elgarat is an accomplished author and writing guide who helps individuals transform their lives through storytelling. With a degree in Culture, Creation, and Production from Sapir College, Israel, she launched a successful writing coaching business that empowers people to reflect, write, and share their personal narratives. Living in Colorado, she finds inspiration in nature while dedicating herself to her husband, four children, and loyal dog.
Find out more about Odelia: www.odeliaelgarat.com
And connect with her on LinkedIn: https://www.linkedin.com/in/odelia-elgarat-33762a275/
Join us in this enlightening episode as we delve into the captivating world of Human Design with our guest, Rachel Harvey, a mindset and transformation coach with a remarkable story of resilience and self-discovery.
In this episode, Rachel shares her personal journey from overcoming the fear of public speaking and stage fright to finding success in her business ventures by embracing her true self through Human Design.
Human Design is a system that combines elements of astrology, the I Ching, Kabbalah, and the chakras to reveal your energetic blueprint based on your birth details.
Rachel explains how this unique tool helped her recognise and break free from societal conditioning, reshaping her beliefs about success, money, and hard work.
By understanding her Human Design strategy, Rachel was able to align her life with joy and purpose, using past experiences as powerful tools for personal and professional growth.
Throughout the episode, Rachel provides insights into the five types within Human Design—Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors—and how each type has its own decision-making process and potential for conditioning.
She shares strategies for managing energy, combating negative self-talk, and balancing feminine and masculine energies, all while emphasising the importance of nurturing activities to kickstart a productive day.
Whether you're new to Human Design or looking to deepen your understanding, this episode is an open invitation to explore the rich landscape of human potential and to cultivate confidence and joy through self-discovery.
Join Rachel Harvey as she unlocks the secrets of Human Design and guides us on a journey to harness our inner wisdom for personal triumph.
Rachel Harvey, Mindset Transformation Coach
As an entrepreneur and former fashion model with a profound love of learning (sequins and red-soled shoes 👠 😉). I have bootstrapped multiple successful businesses over the past decade. I have developed brands in the education, e-commerce, social media marketing sectors and now bring 15 years of business experience to my coaching clients.
With two degrees with distinctions in teaching and education I have successfully transitioned my classroom teaching skills to first helping others learn how to strategically manage their social media platforms and build ecommerce businesses to the present. Coaching women through subconscious blocks that are cock-blocking their own success and preventing them from goingall in on achieving their big audacious goals.
As an accredited facilitator in multiple healing modalities that achieve remarkable results in all areas of both subconscious beliefs and physical symptoms, I have chosen to dedicate my expertise to helping ambitious women in business become their absolute sparkling 🧚best and the unicorn of their business 🦄
Connect with Rachel on LinkedIn: https://www.linkedin.com/in/racheljharvey-beliefshifting/
And check out her free masterclass here: https://rachelharveycoaching.com/imposter-syndrome-masterclass/
In this episode, Performance & Transformation Coach Barry Drew, who integrates shamanic practices into his work, tackles the ever-present question: how can we achieve personal growth and navigate the hurdles that come with it?
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The conversation dives deep, exploring the importance of self-acceptance as a foundation for transformation. Barry emphasises acknowledgement - of where we are, even if it's uncomfortable - as a crucial first step. He weaves in the fascinating concept of Shamanism, explaining how it can help us connect with our inner energy and truly be present.
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But what about the struggle between self-love and the desire to grow? Barry offers a thoughtful perspective, highlighting that growth can flourish within our comfort zones. He shares practical tools - reframing challenges and acknowledging emotions - to help us navigate this journey.
This episode is a treasure trove for listeners seeking self-improvement strategies. Whether you're battling discomfort or curious about alternative approaches to personal growth, Barry's insights and experiences with Shamanism will provide valuable food for thought.
So tune in and get ready to embark on your own path to transformation!
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Barry Drew | Perfomance & Transformation Coach, Shaman.
Barry works with people who are ready to transform their lives from within. He helps his clients shift their internal perception and focus to overcome and grow from their challenges.
Passionate about human behaviour, growth, spirituality and the psychology of success, for over 15 years Barry has helped parents, children, business owners, leaders and athletes grow from their challenges and connect to the natural leader that lies within.
Find out more about Barry and his work here: www.barrydrew.com
And follow his updates on Instagram: https://www.instagram.com/barrydrewcoaching
Do you ever feel like your spending doesn't reflect your values?
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In this episode, we explore how to achieve financial well-being by aligning your spending with what truly matters to you. We’re joined by a badass financial coach Wave to discuss practical budgeting tips and the importance of self-reflection in taking control of your finances.
In this episode, you’ll learn how to track your expenses, set meaningful goals, and break free from mindless spending as Wave shares advice on how to overcome the urge for instant gratification and focus on long-term financial well-being.
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We discuss practical strategies like tracking expenses for a month, setting financial goals, and even doing "no-spend challenges" to become more mindful of buying habits. We acknowledge the emotional pull of instant gratification from small purchases but encourage listeners to consider the long-term benefits of saving for bigger goals.
This episode will empower you to build a life that reflects your values and aspirations.
Listen now and learn how to make your money work for you!
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Wave Melen is a badass financial coach who has been tossing glitter bombs into the grey world of finance for over 7 years. With an authentic and heart-centred approach, Wave helps individuals embrace their financial adventure and crush financial isolation.
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Find out more about Wave here:
Amazing website: www.coachingwithwave.com
🦄 Glitter-filled Instagram: https://www.instagram.com/financialcoachingwithwave/
In this episode, we embark on an enlightening journey with Permelia Parham, the visionary founder of the Healing Institute, as she guides us through the fascinating world of holistic healing and we explore how ancient wisdom and modern science can work together to create a powerful path to health & well-being for everyone.
Permelia shares the inspiring story of Dr. Joe Dispenza's self-healing journey, showcasing the body's amazing potential. We also discuss the current state of healthcare and explore ways to integrate holistic practices for a more balanced approach.
The episode touches on the importance of taking charge of our own health journey. It brings to light the idea that each person holds the power to shape their health outcomes by making informed choices and taking proactive steps towards wellness.
The conversation delves into the concept of self-education and the empowerment that comes from understanding how our bodies function and the healing capabilities they possess.
Permelia also sheds light on how a positive mindset can dramatically impact our health. And she also provides us with practical tips to cultivate optimism and resilience for a longer, healthier life.
Are you ready to transform your health and take control? Join us as we redefine what it means to be well.
Permelia Parham
Permelia is the founder and Principal at The Healing Institute as well as a Certified Body Code Practitioner.
She’s been a teacher and practitioner of energy and emotional healing for more than two decades and is both a Certified Body Code and Emotion Code Practitioner. She uses these techniques to release unprocessed negative (trapped) emotions from clients’ subconscious minds for their best health and success in life.
Her speciality includes helping clients realign limiting beliefs, healing past lifetime energy, and teaching strategies to expand self-awareness and become empowered to make positive life changes.
Permelia's session offerings include the Body Code, Realigning Limiting Beliefs, Healing Past Lifetime Energy and a 30 Minute Complimentary Consultation session to help choose the modality best suited for your healing.
Find out more and connect with her here:
Website: https://www.the-healing-institute.com
LinkedIn: https://www.linkedin.com/in/permelia-parham/
Calendar Link: https://healing-institute.as.me/Permelia-Parham
In this episode, we chat with Liora Elias aka the Enneagram Doctor about the Enneagram's potential for fostering personal growth and healing, especially within the LGBTQ community. We learn more about the power and magic of the Enneagram system and much more.
During our conversation, Liora emphasises the importance of using the Enneagram as a tool for genuine self-improvement rather than as an excuse for one's actions.
We cover the system's origins, its application in therapy, and its effectiveness in addressing issues such as anxiety through techniques like box breathing. Liora points out that while the Enneagram is a valuable tool for those in a stable phase of life, it is not a replacement for therapy when dealing with deep-seated traumas.
Liora also shares insights on how the Enneagram can be used by therapists to provide tailored support to their clients, and the transformative effects it can have on relationships. For those new to the Enneagram, Liora recommends starting with open-access resources but cautions against relying solely on online tests without expert guidance.
Throughout the episode, self-compassion and an understanding of one's own complexities are highlighted as key to personal growth. We’re encouraged to approach our exploration of the Enneagram with openness and self-compassion, as discovering one's type can lead to both challenges and enlightening revelations.
Whether you're seeking to overcome personal challenges, foster self-compassion, or unlock a deeper understanding of your subconscious motivations, this episode offers a heartfelt and enlightening conversation that's not to be missed.
Don't just take our word for it; experience the magic of self-awareness and healing that the Enneagram can provide. Listen, learn, and begin your path to self-improvement today.
Dr. Liora Elias aka The Enneagram Dr is a University professor, certified Enneagram coach & speaker based in Minneapolis, Minnesota.
For the past twelve years they have taught in the Communication Studies department at the University of Minnesota, earning their doctorate in 2015. Their approach to the Enneagram utilizes their expertise in communication, sexuality & human development. As a member of the LGBTQ+ population, they bring a unique lens to Enneagram work that taps into the differentiated relational & community needs of the LGBTQ+ population.
They specialize in helping clients & audiences raise their consciousness levels, discover & honour their boundaries and learn more about their instinctual motivations.
They have been featured on podcasts such as Life Uninhibited: The Enneagram 6 Podcast, Enneagram MBA as well as Enneagram & Love. They have also worked with clients from the world of Reality Television such as Sam Mark of Netflix’s The Ultimatum: Queer Love.
You can find out more about Liora and connect with them here:
LinkedIn: https://www.linkedin.com/in/lioraelias/
Instagram: https://www.instagram.com/theenneagramdr/
Website: www.theenneagramdr.com
P.S. Subscribe to our podcast to never miss an episode that could change your life.
Disclaimer: In this episode, we briefly mentioned suicide ideation. Please be aware and if this topic is triggering for you, please skip this episode!
In this episode, we have a wonderful conversation with Elisa Standridge, a Human Restoration Professional, and someone whose life journey is marked by resilience and an unwavering quest for self-discovery.
Elisa's story highlights the challenges and beauty of neurodiversity as she navigates her experiences with autism, ADHD, and dyslexia. The discussion delves into the societal pressures that often conflict with personal identity and the importance of embracing one's whole self, including both light and shadow aspects.
Elisa shares the transformative impact of the Medicine Wheel, an indigenous framework that has guided her toward greater self-understanding and alignment with the natural cycles of the world. The spring equinox, a time of renewal and new beginnings, is emphasised as a period to plant ideas and seek higher perspectives in alignment with bird energy from indigenous teachings.
The episode covers a range of themes, from dealing with personal health and emotional challenges to finding inner peace and balance. Elisa's journey illustrates the significance of accessing intuition, self-healing, and embracing one's unique path.
We invite you to listen as we explore themes of embracing your full self, tapping into intuition for self-healing, and the transformative power of aligning with natural cycles. Join us as we uncover the harmony within and learn to see time as a circle, full of opportunities for renewal and healing.
Together, let's continue the quest for a deeper understanding of ourselves and the world around us. Your journey to self-discovery awaits!
Elisa Standridge is a Human Restoration Professional. She was born and raised in Oklahoma and is a member of the Choctaw Nation. Elisa is a native Gaian shaman, an ordained minister in Yeshua's teachings, and a Consultant. She has trained and served as a Human Restoration Professional for over a decade, travelling the US teaching, speaking and leading individuals and groups in self-integration and balance through Ceremony, Circles, Gatherings, and Storytelling.
As a gift for all our lovely listeners, now through April 8th, you can register to attend Elisa’s Medicine Wheel Workshop at no cost: https://calendly.com/beingelisa/medicine-wheel
You can explore Elisa’s further offering here: https://calendly.com/beingelisa
And follow her on TikTok: https://www.tiktok.com/@onetreemanybranches
In this episode, we sit down with Rachel Gotto, a midlife crisis coach and clinical hypnotherapist whose life story epitomises resilience and showcases the true potential all human beings have to heal.
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Rachel Gotto's journey is a tapestry woven with threads of devastating loss and the most turbulent ups and downs. Yet, through her unyielding determination and self-discovery, she emerges as a beacon of hope, embodying the very essence of triumph over adversity. Her narrative is a raw and authentic portrayal of a woman who, faced with seemingly insurmountable obstacles, taps into the depths of her being to heal herself.
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Rachel's insights as a clinical hypnotherapist illuminate the often-overlooked power of the unconscious mind. She guides us through the transformative potential of hypnotherapy, a tool that has not only played a crucial role in her own recovery but has also become her vessel for helping others navigate their darkest moments.
Her expertise offers a unique perspective on how we can harness this inner power to reshape our lives, overcome trauma, and reclaim our destiny.
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Throughout the episode, we explore the themes of healing and resilience, as Rachel shares her personal practice of acknowledging small moments of peace amid the chaos of grief. This reflective process is vital to understanding the nonlinear path of recovery and the importance of embracing our trauma to find growth.
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This episode is not just a story; it's an intimate conversation about the strength that lies within all of us.
Rachel’s saga of loss, resilience, and recovery serves as an inspiring call to action for anyone looking to overcome their own challenges. By embracing our journeys and the power of self-healing, we can transform our lives, proving that the human capacity for resilience and the efficacy of hypnotherapy are boundless.
Join us as we celebrate the remarkable ability of individuals to not only survive but thrive in the face of life's storms.
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Rachel Gotto is a renowned clinical hypnotherapist and midlife coach who is dedicated to empowering women as they navigate the transformative journey of Midlife.
Her remarkable journey of personal growth and resilience, as shared in her best-selling memoir, “Flying on the Inside, a memoir of trauma and recovery,” and during her recent TEDx talk, has inspired countless individuals worldwide.
With a profound focus on healing underlying emotional issues and harnessing the power of the mind, Rachel has become a beacon of hope for women of all ages. She guides them to lead lives that are not only more confident and fulfilling but also emotionally more resilient.
Drawing from her own journey of overcoming trauma, Rachel brings a unique edge to her work, understanding the depths of personal struggle and triumph.
She specialises in supporting midlife women who find themselves navigating through crises, offering invaluable insights and unwavering support for them to embrace this transformative phase with strength and confidence.
Rachel’s expertise is frequently sought by those seeking to navigate midlife with grace, vitality, and empowerment, as she helps them uncover their inner strength and chart a course towards a brighter future.
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You can find out more about Rachel and connect with her here:
Website: https://www.rachelgotto.com/
TEDx Talk: https://www.youtube.com/watch?v=fys2NtqZeXY
Memoir: https://www.amazon.co.uk/Flying-Inside-Memoir-Trauma-Recovery-ebook/dp/B08NVR5WMG/ref=sr_1_1?crid=3LDKJ07UO3U1T&keywords=flying+on+the+inside&qid=1689937035&sprefix=Flying+on+the+insidew%2Caps%2C74&sr=8-1
Linkedin: https://www.linkedin.com/in/rachelgotto/
Instagram: https://www.instagram.com/rachelvgotto/
In this episode, we chat about the power of walking coaching with special guest Anise Bullimore.
Anise is a resilience coach and she incorporates nature and walks into her practice to help her clients become not only healthier but also more resilient at work and in life.
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During our conversation, Anise shares her unique approach to coaching, by harnessing the power of the great outdoors to promote well-being and resilience.
Drawing from personal experiences, including overcoming breast cancer and navigating challenging work environments, she highlights the importance of connection in resilience-building.
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Join us as we delve into the heart of self-care, where Anise equips you with tools to prioritise your well-being without guilt, fostering a ripple effect of positivity that extends far beyond yourself.
From the simple joys of laughter to the profound impact of deep sleep, discover how to cultivate a resilient mindset that empowers you to flourish in every aspect of life.
In this episode, you’ll discover practical strategies for challenging limiting beliefs and gently shifting your mindset, as Anise shares simple practices like deep breathing to cultivate resilience.
Are you ready to embark on a soul-stirring expedition towards a more resilient and connected existence?
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Anise Bullimore is a Resilience Coach providing coaching walks to help clients individually or in groups.
She runs regular coaching walks (online and in person) to give people space to breathe and support their well-being at work.
In 2015, inspired by the challenging times she’d experienced while working in Higher Education, she created Walk Coach Learn to offer coaching walks that help teams feel connected, support people with work stress and explore how we can work in resilient ways.
Anise can often be found wandering in London parks. She uses walking while coaching because it helps us move out of stressful situations, supports our physical and mental health, and improves our thinking and how we communicate. She is an accredited Resilience Dynamic practitioner and Mental Health First Aider with oodles of coaching qualifications.
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Join #WalkWednesday to receive a 5 min (ish) audio walk to breathe, ponder and recharge each month. https://walkcoachlearn.co.uk/#WalkWednesday
Try one of my open Recharge Coaching Walkshops. https://lu.ma/walkcoachlearn
🔗
You can find out more and connect with Anise online here:
www.walkcoachlearn.co.uk
> https://www.linkedin.com/in/anise/
Join us in this insightful episode as we delve into the realm of bloodwork analysis and holistic health coaching with Tiffany Spalding, a Functional Blood Work Analyst, and Certified Health & Stress Coach.
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Tiffany shares her personal journey of overcoming health challenges and how it led her to specialise in interpreting bloodwork to uncover the root causes of symptoms and empower individuals to take control of their health.
Discover the importance of bloodwork in identifying underlying health issues and the optimal ranges for various markers. Tiffany sheds light on the limitations of conventional healthcare systems and advocates for a proactive approach to health management, emphasizing collaboration between individuals and healthcare practitioners.
Learn about preventative health measures, including the significance of vitamin D supplementation, and gain insights into the frequency and accessibility of bloodwork testing. Tiffany's holistic approach to health and wellness emphasizes nutrition, lifestyle changes, and personalized health improvement strategies tailored to individual needs.
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Don't miss out on this enlightening conversation that will inspire you to embrace a proactive approach to your health journey and discover the transformative power of bloodwork analysis. Tune in now to empower yourself with knowledge and take charge of your well-being!
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Tiffany Spalding
Tiffany is a Functional Blood Work Specialist and a Certified Health and Stress Coach dedicated to helping individuals optimise their health and wellness. She helps her clients uncover the root cause of their persistent fatigue and health concerns by finding the answers in their blood work.
Drawing from her own journey of overcoming depression, fatigue, and various symptoms, Tiffany empowers her clients to interpret their blood work results and address underlying health imbalances. Through personalised coaching and her signature program, "Breaking Through Burnout," Tiffany guides women towards greater vitality and well-being, helping them discover the root causes of their health issues and embark on a path to lasting wellness.
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Find out more and connect with Tiffany online:
Website: www.Simplycultivated.com
Instagram: www.instagram.com/simplycultivatedhealth
Facebook: https://www.facebook.com/simplycultivatedllc
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Chapter Timestamps
(00:00) - Unlocking Health Through Functional Blood Work
(14:20) - Importance of Basic Health Test Panels
(21:41) - Health Care Systems
(31:54) - Taking Control of Your Health
(47:35) - Blood Work and Health Guidance
(52:17) - Taking Responsibility for Your Health
Functional Blood Work, Health, Wellness, Blood Analysis, Health Issues, Natural Healing, Health Dialogue, Doctors, Vital Health Test Panels, Complete Blood Count, Thyroid Health, Vitamin Deficiencies, Cholesterol, Nutrition, Lifestyle Changes, Self-Care, Alternative Healing Paths, Ownership of Health Journeys, Nutrition, Lifestyle Changes, Self-Care, Alternative Healing Paths, Ownership of Health Journeys, Personal Health Awareness, Preventative Care
In this episode, we chat with Nicole Gomez, a seasoned coach specialising in nervous system regulation, trauma healing, and mindset rewiring.
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Nicole shares her personal journey of overcoming childhood trauma and emotional challenges, leading her to develop a compassionate and effective approach to coaching high achievers and entrepreneurs.
During our conversation, Nicole discusses the importance of addressing the root causes of issues by working with the nervous system and subconscious mind. She explores how unresolved trauma can manifest in various symptoms and offers practical strategies for reframing limiting beliefs and rewiring subconscious programming.
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Throughout the episode, Nicole emphasises the interconnectedness of physical and emotional health, advocating for holistic approaches that integrate somatic practices, inner child work, and boundary setting. She encourages listeners to prioritise inner peace and well-being over external validation, highlighting the role of regulation and resilience in achieving sustainable success.
Touching upon themes related to entrepreneurship, sales, and marketing, Nicole delves into the connection between personal worthiness and financial abundance. She offers insights into examining one's relationship with money and embracing a mindset of abundance.
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In closing, Nicole reassures listeners that healing and transformation are possible, inviting them to reach out for support and guidance on their journey towards self-discovery and empowerment.
Tune in to gain valuable insights on personal growth, trauma healing, self-worth, boundaries, and abundance in both business and life.
🫶🏻
Nicole Gomez is a Coach and Nervous System & Mindset Expert.
She is helping entrepreneurs heal, rewire their mindset, and grow successful businesses with ease and abundance.
She helps entrepreneurs regulate their nervous system + rewire their mindset to grow a wildly successful business & life with abundance and ease! Her work is compassion led, science based and effective.
Nicole’s mission is to help entrepreneurs heal and rewire their mindset so they can grow a wildly successful business and life with abundance and ease.
🫶🏻
You can find out more about Nicole and connect with her here:
Website: nicolerosewellnesscoach.com
Instagram/Tiktok: @nicolerosecoaching
Facebook: facebook.com/nicolerosecoaching
LinkedIn: linkedin.com/in/nicole-rowihab-312136a
In this episode, we delve into the ins and outs of forest bathing with a special guest Robert Fisher.
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Forest bathing also known as Shinrin Yoku in Japanese, has originated in Japan and is now embraced worldwide. It involves immersing oneself in the calming embrace of nature to foster holistic well-being.
Robert explains the profound benefits of forest bathing, including reduced stress, improved mood, and enhanced immune function. Drawing from scientific research and personal experiences, we explore how spending time in nature can positively impact physical and mental health.
During our conversation, Robert shares insights into the origins of forest bathing and its profound effects on our overall health and well-being. Drawing from over 40 years of teaching and training experience, he discusses the science-backed benefits of immersing oneself in natural environments, regardless of location.
Discover how forest bathing triggers physiological responses in the body, releasing mood-enhancing phytoncides from trees and reducing stress and anxiety. Learn practical tips for incorporating forest bathing into your daily routine, even in urban settings, and reap the rewards of connecting with nature.
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If you want to discover the art of mindful engagement with the natural world, tune in for tips for incorporating forest bathing into your daily routine, whether you live in a bustling city or amidst serene woodlands. Learn how to awaken your senses and cultivate a deeper connection with the environment, fostering a sense of peace and harmony in today's fast-paced world.
Tune in to this episode to discover the restorative benefits of immersing yourself in the great outdoors.
🌳
Robert Fisher is the Director at Hawk and Heath, a Forest Bathing App that brings health & welfare benefits quickly to all.
Hawk and Heath has over 40 years of combined teaching and training experience with the Japanese therapeutic practice of Forest Bathing, or Shinrin Yoku. The Well-Being App helps people deal with stress and boosts their immune system by connecting to Nature in their local green spaces.
Their philosophy is simply to be: Inclusive, Accessible, and Empowering
🔗
Connect with Rober on LinkedIn: https://www.linkedin.com/in/roberthawkandheathfisher/
Or follow Hawk and Heath on Instagram: https://www.instagram.com/hawk.and.heath/
Find out more and download the app here: https://www.hawkandheath.co.uk/
Join us as we celebrate our 100th podcast episode by reflecting on our journey, lessons learned, and the wisdom shared by our incredible guests.
In this episode, we share our love for our podcast and pick a few of our favourite episodes.
[To be honest, we absolutely loved every single guest we had the pleasure to chat with, but you wouldn’t want to listen to us summarising all of them again!]
From dreams and soul communication to breathwork, community, self-discovery and freedom of self-expression. In our podcast, we explore topics such as embodiment, sustainable weight loss, healing through Qigong and yoga, and finding passion in life.
Tune in Into Your Life podcast to hear inspiring stories of endurance, laughter, and the profound wisdom of pets. Discover the gentle yet powerful impact of vision boards for personal growth and the remarkable journey of a man walking across the world.
Our guests share invaluable insights on personal growth, habits, spirituality, and the importance of passion, joy, laughter and connection.
Join us in celebrating the richness of human experience and the journey towards a more fulfilling and meaningful life.
Tune to episode 100 where we share our favourite insights and cherished memories, celebrating the love that has fueled our podcasting journey and the impact it has had on our lives and those of our listeners.
In this episode, we have a candid conversation about spirituality, personal growth, and the evolving role of masculinity in today's society with Adam Marlow, Intuition & Manifestation Coach.
Adam, a spiritual coach and mentor, shares his own experiences and insights gained from his transformative journey. He discusses the challenges men face in embracing vulnerability, expressing emotions, and breaking free from societal expectations. Through his work with men and fathers, Adam sheds light on the importance of facing inner struggles, fostering genuine connections, and making conscious choices to live authentically.
Throughout the conversation, Adam emphasises the transformative power of self-awareness and the ability to create positive change through intentional decision-making. He invites listeners to explore their own paths to fulfilment and offers practical guidance for those seeking to overcome obstacles and live more authentic lives.
Tune in to discover the magic of self-discovery, empowerment, and the journey towards authenticity. Whether you're navigating personal challenges or seeking inspiration for growth, this episode offers valuable insights and encouragement for all listeners on their own paths of transformation.
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Adam Marlow Intuition & Manifestation Coach. He is helping hard-working dads achieve the life of their dreams through 1:1 coaching and intuitive development.
Adam Marlow is a 41 year old father of two who has always had a deep interest in personal development, spiritual growth and personal/spiritual evolution, this has evolved in time to understand people's ability to shape their reality. Adam’s coaching business is focused on the fact that we all do create our reality and it's about helping people uncover their unconscious blocks that prevent them from creating the life they would love, giving them the tools and empowering them to do so. His mission is to serve millions of people the world over by doing just that, by empowering them to begin consciously creating their reality and experiencing their true sovereignty and achieving personal liberation.
Connect with Adam online here:
-> https://www.linkedin.com/in/adam-marlow-014605284/
-> https://www.facebook.com/adam.marlow1
Or reach out to Adam directly here:
-> Adam@officialadammarlow.com
In this episode, we chat about creating harmony in our lives and in nature around us and explore topics such as community, creativity, and connection with Leonie-Ruth, Earth Carer & Nourisher, Mentor & Inspirer, Social Weaver & Collaborator, Questioner & Ponderer, Nature Lover & Natural Mover.
🌱
With a rich and diverse journey, Leonie-Ruth takes us on a journey through her life adventures, emphasizing the importance of connection, flourishing, and co-creating with nature. As the co-founder of Tanglewood, a permaculture-inspired smallholding, she explores the healing of soil, soul, and society, showcasing the interconnectedness of these elements.
The episode dives into themes of Indigenous Australian history, land rights, and the significance of acknowledging the past. Leonie-Ruth's commitment to building community through shared gardening experiences shines through, offering a unique perspective on sustainable living and interdependence.
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The conversation touches on spirituality, nature, and the transformative power of practices like barefoot walking and Ayurveda. Leonie-Ruth's authenticity and dedication to personal growth and self-acceptance resonate throughout the episode.
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As she shares her views on ageing, life cycles, and the importance of interconnectedness, Leonie-Ruth invites listeners to embark on their transformative journeys.
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Join us for an enriching discussion that encourages small actions to change the world, echoing the powerful mantra: "If you want to change the world, just start moving."
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Leonie-Ruth Acland
“Changing lives and changing the world, together, is what gets me out of bed in the morning, brings me fulfilment and powers me through my busy days.”
Leonie-Ruth has cycled through many career iterations during her 67 years: full-time mum, language teacher (Indonesian and Japanese), director of the Spiritual Meeting Place at the University of Canberra and advocacy roles in equity and diversity in higher education, the women’s sector and the multicultural sector.
In each career iteration, her focus has been on connection and flourishing for the individual and society. She now finds herself on a new exploit in her life adventure: co-creating and holding space for the healing and regeneration of soil, soul and society, so that all life on earth can flourish. The introduction of soil into the mix comes with her involvement in her permaculture-inspired smallholding, Tanglewood, in rural Australia.
In addition to farming, she and her husband are co-creating an intentional community at Tanglewood. Leonie-Ruth is a mentor and coach, a musician, a creative cook, and Nana Ruth to five grandchildren.
🔗
Connect with Leonie-Ruth on LinkedIn: https://www.linkedin.com/in/leonie-ruth-acland-746591a/
Or visit "The Pomegranate Circle" website to continue the conversation and explore the wisdom she generously shares. www.pomegranatecircle.com
Join us in this enlightening conversation with Samantha Garstin, the Period Princess, as we delve into the profound wisdom of the menstrual cycle. Samantha shares her insights on the cyclical nature of womanhood, spanning from menstruation to menopause, and the transformative phases in between.
During our conversation we explore the importance of understanding and embracing the different seasons of a woman's life, from maiden to wise woman, and the unique energies each phase brings. Samantha sheds light on how cycle charting can be a powerful tool for women to navigate their own rhythms, allowing them to optimise their energy, productivity, and well-being.
As Samantha works with corporate settings, she reveals the challenges and victories in bringing menstrual wellness discussions to the workplace. From menstrual policies to the role of men in the conversation, she shares a holistic perspective on how inclusivity and understanding can transform the workplace into a supportive environment for everyone.
Discover the fascinating connection between the lunar cycle and a woman's journey, even beyond the regular menstrual cycle. Samantha encourages all women, regardless of their current menstrual status, to continue nourishing their inner ecosystems through self-care, acknowledging the cyclical nature inherent in every aspect of life.
Tune in for a conversation that demystifies the taboos around menstruation, empowers women to reclaim agency over their bodies, and invites a broader understanding of the cyclical rhythms that connect us all.
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Meet Samantha, a leading expert in menstrual wellness. She's on a mission to break the taboos surrounding menstrual cycles, empowering women and people with periods to embrace their bodies and natural rhythms rather than feeling blindsided by them.Samantha's journey began with a personal revelation about her own menstrual experience, a testament to the transformation that occurs when cyclical knowledge and self-compassion unite. Her mission is rooted in her desire to prevent others from feeling as lost and disconnected from their bodies as she once did.She is the force behind Menstrual WISE, offering Bloody Marvellous Menstrual Workshops for forward-thinking companies, to dismantle menstrual stigma and elevate workplace culture. She advocates for inclusive, supportive environments that prioritise well-being and make space for every human experience.Samantha also runs Root & Rise, an on-demand Cyclical Yoga Studio that aligns movement with the natural rhythms of the menstrual cycle and helps its members discover their unique cyclical blueprint through journaling.Grab your FREE Cyclical Rythum Workshop and Cycle Charting tool here:www.samanthagarstin.com/crGet your FREE BSI-aligned Workplace Menstrual Wellness Checklist here:https://samanthagarstin.com/mwc/Find Samantha on LinkedIn:https://www.linkedin.com/in/samanthagarstin/Or on Instagram:
https://www.instagram.com/samanthagarstin
For any questions please get in touch atrise@samanthagarstin.com
In this episode, we follow Eddie's transformative journey of self-discovery, alternative living, and his ongoing commitment to contributing to a more connected and sustainable world.
Join us in this enlightening episode as we chat with Eddy Augusto, an intentional life mentor, community manager, and musician, about intentional living.
With a background in computer science, Eddy chose a path of authenticity, leading him to live a life dedicated to exploring community living, collaboration, and self-directed education.
During our conversation, Eddy shares his insights into intentional living and the importance of collaborative learning within communities. As a firm believer in the power of shared knowledge, he discusses his experiences in community projects, environmental design, and the application of practices like Nonviolent Communication and Agile Learning.
Eddie's experiences with holistic learning, ecology, permaculture & forestry, community projects, silent retreats, and facilitating transformative retreats provide a rich tapestry of insights into themes of personal growth, sustainability, community, and the interconnectedness of human relationships.
Tune in to discover how Eddy's intentional choices have shaped his life, fostering a commitment to bringing more life into the lives of others.
Don't miss out on this inspiring journey of conscious living and the wisdom Eddy imparts on community, communication, and the pursuit of a fulfilling life.
Eddy Augusto is an intentional life mentor, community manager, and musician.
With a background in computer science and computer engineering, he made a conscious decision to pursue a more authentic and innovative path in both his career and personal life.
Specializing in community living, complexity, collaboration, autonomy, entrepreneurship, and self-directed education, Eddy holds degrees in Environmental Design from Gaia University, Collaborative Project Design from Collab Design, and Self-Directed Learning Architecture from the Masters of Learning. He also possesses additional certifications in Nonviolent Communication and Agile Learning.
He believes that communities that learn together are the future and actively works to help them develop collaborative learning skills.
https://www.linkedin.com/in/eddyaugusto
http://instagram.com/eddyaugusto
eddy.regeneract@gmail.com
Whatsappp 0055629970003398
What can we learn from dogs?
A lot!
Embark on an insightful journey with Mary Farrelly, a dedicated dog trainer and educator, as she shares her profound experiences and wisdom on building transformative relationships between humans and their dogs.
In this episode, Mary reflects on the diverse personalities of dogs and the deep impact they have on our lives.
Through heartwarming anecdotes, Mary illustrates the powerful connection between dogs and human emotions, emphasising the importance of understanding and respecting the individuality of each furry friend.
As Mary delves into her own journey with rescue dogs, she opens up about the distinct personalities of Scruffy and the second rescue dog, shedding light on the lessons learned from their contrasting behaviours. We discuss the role of dogs as mirrors, reflecting aspects of human personalities and teaching valuable life skills such as kindness, trust, and empathy.
We invite you to join our conversation and explore the profound impact dogs can have on our well-being with us.
Mary's insights extend beyond mere training techniques, emphasizing the significance of building relationships and embracing the unique qualities of our four-legged companions. Tune in for a heartfelt exploration of the human-animal bond and discover the magic that lies in understanding, patience, and celebrating the simple joys of living in the moment with our beloved pets.
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Mary Farrelly is all about working towards building deep and meaningful relationships.
It really doesn’t matter if this connection is with you, your family and the people around you or with your family pet.
She believes they are all important, and when we take the time, to look at these relationships with honesty, we can learn a great deal also about ourselves, and therein is a clue.
Mary feels strongly that good, clear, and effective communication is the key to successful relationships.
She wholeheartedly believes that good relationships will always be grounded in values such as kindness, trust and understanding, with a large dollop of empathy pulling them all together.
Find out more about Mary and her work here:
https://www.facebook.com/thedogknowswhy
https://www.instagram.com/thedogknowswhy/
https://www.linkedin.com/in/mary-farrelly-dog-training-and-educational-services-2328362b/
In the first episode of 2024, we share our words of the year. We reflect on the previous words we've chosen for 2023 and we discuss which words are going to guide us this year.
From the evolution of our chosen words to the transformative impact they've had on our lives, we open up about the power of intentional words and setting the tone for a meaningful and transformative year ahead.
This episode serves as a captivating exploration of personal growth, intention-setting, and the profound ability of carefully chosen words to shape our individual and collective experiences.
Join us on this journey of new beginnings as we set intentions for a transformative year ahead.
Reflecting on 2023: A Year-End Special
In the final episode of 2023, we embark on a reflective journey.
We delve into the importance of reflection, we explore ways to approach it and the benefits it can bring. We explore how reflecting can help us find more meaning, happiness, and fulfilment in both our personal and professional lives.
We discuss the challenges of reflection, addressing the discomfort it can sometimes bring, especially when tied to unmet goals and resolutions.
Natalie emphasises the positive aspects of reflection, highlighting its role in personal growth, self-discovery, and acknowledging one's achievements.
The episode provides practical guidance on how to start the reflection process. Our conversation also touches on the diverse ways people define success, both personally and in business.
To close off another year of our podcast, we share our own reflections on the past year, including lessons learned, habits to change, and intentions to keep close in 2024.
Thank you so much for joining us on this exciting journey in 2023.
We're looking forward to sharing a lot more insightful conversations about finding more life in one's life in 2024!
In this special episode, we welcome back the wonderful Elly Yule to share a bit more about the magic and meaning behind the Winter Solstice.
As the longest night descends upon us, Elly guides us through the ancient traditions and wisdom associated with this celestial event.
Elly, a women's mentor and practitioner of Wise Woman Wisdom, shares her insights on embracing the Winter Solstice. Together, we delve into the significance of this ancient festival, marking the first official day of winter. Elly sheds light on the symbolism of the shortest day and longest night, emphasising the cyclical nature of darkness giving way to light.
We explore practical ways to celebrate the Winter Solstice, incorporating traditions such as creating smudge sticks with fragrant herbs like sage, rosemary, and lavender. Elly encourages us to engage in shadow work, acknowledging and releasing internal clutter to make space for personal growth in the coming year.
The conversation touches on the pagan traditions associated with the Winter Solstice, including the transition of power from the Holly King to the Oak King. Elly shares her personal rituals, such as bringing Holly and Ivy into her home for protection and connecting with the spirit of these plants.
As the episode unfolds, Elly offers a beautiful Winter Solstice prayer, infusing the air with a sense of gratitude and hope. The conversation wraps up with reflections on the importance of slowing down, connecting with nature, and finding peace within ourselves during this season of introspection.
🌞🌝❄️🖤
If you're curious about the ancient roots of the Winter Solstice, eager to embark on your own journey of self-discovery, or simply looking for ways to infuse this season with meaning, this episode is a heartfelt exploration of the magic woven into the fabric of winter's longest night.
Join us as we celebrate the return of light and embrace the transformative power of the Winter Solstice.
🌞🌝❄️🖤
Elly Yule is the Chief Inspiration Officer at EllyYule.com
She a seasoned mentor and energy medicine specialist, is dedicated to helping women harness their inner strength, power, and confidence.
With over 35 years of experience, she offers tailored sessions that blend therapeutic and shamanic techniques, creating a safe space for personal growth.
Trained in the Celtic Wise Woman and Medicine Woman traditions, Elly resides on the scenic Welsh coast, where she combines her skills as an alchemist, ceremonialist, EFT practitioner, and more. Beyond individual sessions, she leads international Healing Prayers Circles, founded WOMEN of the SACRED CIRCLE™, and conducts diverse courses and workshops, embodying the essence of Wise Woman Wisdom.
Elly's mission extends to mentoring women in business, guiding them from stress to success through practical and magical approaches, emphasising balance, clarity, and energy management.
🌞🌝❄️🖤
Connect with Elly to embark on a transformative journey toward wisdom, happiness, and success.
Find out more about Elly and her work here: https://www.ellyyule.com/
Or reach out to her on LinkedIn: https://www.linkedin.com/in/elly-yule/
Check out our YouTube channel here:
https://bit.ly/IYLPodcastYouTube
Sign up for our newsletter here:
https://intoyourlifepodcast.com/newsletter
In this week's episode, we dive into the serene world of creativity.
We explore what creativity means to us and how crafting can be a form of meditation.
🎨 🎨
Sharing personal experiences, we explore the calming effects found in hands-on activities like sewing, calligraphy, and more.
Discover the meditative aspects of crafting, from knitting to drawing, as Natalie contemplates a return to creative joy. She challenges our increasing reliance on mass-produced goods, advocating for the reclaiming of human nature through handmade endeavours.
Together we're finding new ways of embracing community and discovering more new and meaningful shared experiences, and we invite you to reflect on the deeper meaning of crafting for mental well-being and skill development as well.
🎨 🎨 🎨
Tune in now to rediscover your forgotten passion and refuel your creativity!
🎨 🎨 🎨
P.S.
Check out our YouTube channel here:
https://bit.ly/IYLPodcastYouTube
Sign up for our newsletter here:
https://intoyourlifepodcast.com/newsletter
In this episode of the Into Your Life podcast, we have a conversation with Derek Hill, a seasoned Mindfulness Teacher and Stress Management Coach about the power of mindfulness.
During our conversation, Derek helps us unpack the profound impact of mindfulness, emphasising the transformative power it holds for individuals seeking to navigate the complexities of modern life.
We explore the multifaceted nature of mindfulness as a daily practice, dispelling the myth of a one-size-fits-all solution. Derek introduces us to the versatility of short and long mindfulness practices, offering stress relief and structural brain changes, respectively.
Simplicity emerges as a key theme, with Derek advocating for uncomplicated mindfulness practices tailored to individual preferences. The conversation navigates through the awareness and choice that mindfulness brings, allowing individuals to respond thoughtfully in various common life situations.
🧘🏻♀️ 🫁 ✍️
In this episode, Derek also shares practical tools for mindfulness beyond meditation, incorporating journaling and self-reflection. The episode concludes with a powerful gold nugget—the transformative potential of mindfulness in reshaping responses to stress.
Through consistent practice, we can reclaim control, make conscious choices, and enhance our overall well-being.
Tune in for a captivating exploration of mindfulness with Derek Hill, as he empowers us with valuable insights and practical guidance for integrating mindfulness into our lives.
🧘🏻♀️ 🫁 ✍️
Derek Hill is a Mindfulness Teacher, Stress Management Coach and founder of Waking Waves.
Derek's mission is inspiring purpose-driven leaders, to transform their relationship with stress.
He makes mindfulness meaningful for people and organisations, helping them discover sustainable mind and body wellbeing growth, in their lives, teams and working environments. And by combining mindfulness and compassion-centred development, neuroscientific teachings and personalised learning experiences, participants have the tools ‘they need’ to make a lifelong change.
He brings a voice of calm in times of stress, anxiety and burnout.
🧘🏻♀️ 🫁 ✍️
You can find more about Derek and his work here:
LinkedIn: https://www.linkedin.com/in/derekhill2/
Website: www.wakingwaves.com
Freebie: https://www.wakingwaves.com/unlock
Insight Timer: https://insighttimer.com/derekhill
P.S.
Check out our YouTube channel here:
https://bit.ly/IYLPodcastYouTube
And sign up for our newsletter here:
https://intoyourlifepodcast.com/newsletter
In this episode, we explore the therapeutic wonders of barefoot walking, forest bathing, hot tubs, saunas and cold water immersion - but most importantly the power of hitting PAUS(e).
✨ ✨
Join us as we chat with Alexandra Weissova, the founder of PAUS, a magical nature oasis and hilltop hut tub bathing under the sky just outside of Cambridge, UK.
Together we unravel the profound advantages of embracing the outdoors—physically and mentally. From the innovative blind barefoot walk, encouraging a mindful pause surrounded by beautiful nature, to the diverse surfaces like wood chips and mud enhancing sensory experiences, PAUS redefines the art of relaxation.
✨ ✨ ✨
First, we discover Alexandra's journey of immigrating to the UK, finding her first job, setting up a first pop-up hot tub, to now running PAUS, a magical bathing under the stars experience.
In this episode, you'll discover the profound impact of PAUS's unique offerings on mental health.
You'll learn how the blend of nature, cold water baths, and sauna sessions promotes not just physical well-being but a genuine pause from the stresses of modern life.
And you'll hear about the revitalising effects on blood circulation, immune systems, and the release of endorphins—all achieved through simple, yet powerful, connections with nature.
✨ ✨ ✨
Whether you're seeking a respite from the daily grind or an adventure in holistic well-being, PAUS offers an unparalleled experience. Tune in to explore how PAUS invites everyone to pause, recharge, and connect with nature's therapeutic embrace.
For a glimpse into the transformative benefits of PAUS and to plan your visit, visit the PAUS website. Embark on a journey of wellness, where nature takes centre stage, and every step is a step towards a revitalised, balanced life.
https://www.paus.life/
PAUS is a breathing & bathing space, where you can do a lot while doing nothing at all. An oasis of calm set in the Cambridgeshire countryside inspired by the Scandinavian philosophy of balance. Over here you leave behind the noise of everyday stress and distractions, for a few precious hours or a whole day.
P.S.
Check out our YouTube channel here:
https://bit.ly/IYLPodcastYouTube
Sign up for our newsletter here:
https://intoyourlifepodcast.com/newsletter
In this episode we face our fears, as we dive deep into the neuroscience of fear!
😱😰
We dissect how fear can impact our lives, both mentally and physically, and how the majority of the world seems to be living in its shadow. From the constant barrage of negative news to the personal fears that hold us back, we navigate through the depths of this universal emotion.
We explore how fear manifests in our brains, impacting our mindset and physical bodies and we discuss the role limiting beliefs and societal pressures play in the creation of fear within ourselves.
And we also venture into the strategies for overcoming fear, we uncover the power of replacing fear with positive experiences. From breathwork and mindfulness to facing uncomfortable situations, we discuss practical approaches to managing fear and reshaping our narratives.
😱😰
Tune in for an engaging conversation that combines neuroscience, personal experiences, and practical strategies to help you navigate the complex landscape of fear and discover a more empowered way of living.
Fear not; there's hope, and we're here to guide you through it.
P.S.
Check out our YouTube channel here:
https://bit.ly/IYLPodcastYouTube
Sign up for our newsletter here:
https://intoyourlifepodcast.com/newsletter
Would you like to know how you can enhance your health and well-being with the healing power of Ki Gong?
In this episode, we embark on a transformative journey into the ancient Korean practice of Ki Gong, a profound healing art for the body, mind, and spirit with Peter Paul Parker, a Dahn Master, musician, and sound healer.
Join us as Peter unravels the rich history of Ki Gong, tracing its roots to ancient practices influenced by the Buddha.
In this conversation you'll discover how Ki Gong, with its deep connections to Chinese and Korean traditions, goes beyond exercise, focusing on holistic well-being.
Peter also reveals how Ki Gong redirected his path from a rock music career to becoming an advocate for holistic healing.
In this episode, we explore the myriad benefits of Ki Gong as Peter details its impact on trauma, stress, and energy balance.
We also learn about Peter's charitable initiatives, including the Brighter Living charity, where he helps the elderly enhance their health using Ki Gong and meditation.
Throughout our conversation, Peter emphasises the simplicity of Ki Gong, and highlights its transformative effects on chronic conditions like back pain.
Tune in to discover the significance of breath, intention, and the mind-body connection in unlocking the full potential of this ancient practice.
Whether you're new to Ki Gong or a seasoned practitioner, this episode offers profound insights into the healing journey within.
Join us on a quest for balance, empowerment, and well-being with the wisdom of Ki Gong. Tune in to discover harmony within through the healing art of Ki Gong and unlock the keys to holistic health and wellness.
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Peter Paul Parker is a Dahn Master in the mind-body-spirit arena, a musician and a sound healer. He works with both the energy and physical body. Peter is a Ki Gong champion, winning the international competition with the British Team in Korea in 2016.
Peter runs a successful coaching business achieving amazing results with highly sensitive people and empaths using the Dream Method. He has set up a local charity called Brighter Living helping the elderly with their health and well-being using Ki Gong and meditation.
Peter has also worked with schools locally, helping students connect with themselves. He has launched the Bright Beings Academy online internationally, which incorporates everything he does to empower people to reach their full potential.
Peter's motto is ‘Journey Inwards – Succeed Outwards’.
Website: https://www.peterpaulparker.co.uk/
Bright Beings Academy: https://brightbeingsacademy.com/
LinkedIn: https://bit.ly/2SAMd8u
Facebook: https://bit.ly/3gAMbFx
Make sure to check out our YouTube channel here: https://bit.ly/IYLPodcastYouTube
And sign up for our newsletter here: https://www.subscribepage.com/intoyourlifeletter
In this episode, we dive into the fascinating world of saunas, hot and cold therapy, and their profound effects on our health and well-being and ultimately our longevity.
We discuss our personal experiences with saunas and hot/cold therapy, trying to bring a refreshing perspective to this age-old practice.
Lenka, an enthusiast, shares her love for saunas and the invigorating cold dips that follow. She describes the science and research that supports these practices, demonstrating the physical and mental benefits they offer.
Natalie, on the other hand, has undergone a significant shift in her preferences over the years. Once a fan of saunas and cold plunges, she now finds herself hesitating to immerse in either extreme. She reflects on how personal changes, including the environment she lives in, have influenced her perception of these therapies.
Together, we explore the historical and cultural aspects of hot and cold therapy, delving into the origins of saunas and the human connection to these practices. We ponder how our nomadic ancestors might have influenced our natural inclination to seek comfort in these contrasting elements.
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If you're curious about the transformative power of saunas and the invigorating effects of hot and cold therapy on your well-being, this episode is a must-listen.
Join us on our journey to discover more about these timeless practices and their potential impact on living a happier, healthier life.
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And don't forget to subscribe to our podcast, give us a 5* rating, and share this episode with your friends to keep the conversation going.
Make sure to check out our YouTube channel here: https://bit.ly/IYLPodcastYouTube
And sign up for our newsletter here: https://intoyourlifepodcast.com/newsletter
In this episode, we talk about the importance of self-care, stress management, and burnout prevention with Lara Cross, a passionate wellness and self-care professional.
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During our conversation, Laura shared her personal journey and experiences that led her to embrace the importance of self-care.
She discusses her transition from being an Air Force veteran and blue-collar worker to becoming an entrepreneur and how her self-care journey began after the loss of her husband 18 years ago, which served as a wake-up call for her to prioritise self-care.
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Throughout the episode, the conversation revolves around finding individualised self-care practices and setting boundaries to maintain work-life balance.
From reflection on grief and holistic healing to practical advice on avoiding burnout and the importance of personal growth, Laura talks about the need to embrace self-care as a fundamental part of life. She encourages us and our listeners to explore various self-care resources and prioritise tasks effectively, ultimately fostering healthier relationships and a more successful life.
In the end, Laura leaves us with a powerful message: giving ourselves grace and being kind to ourselves can lead to a positive transformation, helping us navigate life's challenges with resilience and vigour.
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Laura Cross is an Air Force Veteran and entrepreneur dedicated to promoting self-care. With multiple successful businesses under her belt, she has made a significant impact as a self-care coach, author, and TV show host. She also has over 16 years of experience as a certified Travel Agent and runs White Sands Premier Travel, providing personalised travel experiences.
As the founder of White Sands Self-Care LLC, she offers valuable education, resources, and support to individuals on their self-care journey. Laura's unwavering commitment to empowering others and her expertise in holistic well-being have made her a trusted leader in the field.
Find out more about Laura and her work here:
https://whitesandsselfcare.com
linkedin.com/in/lauracrosswhitesands
https://YouTube.com/@mindfulmondayswithlauracross
https://YouTube.com/@whitesandsselfcare
https://Facebook.com/lauracrosswhitesands
https://Facebook.com/mindfulmondayswithlauracross
https://www.facebook.com/groups/425602348768940
Also make sure to check out our YouTube channel here: https://bit.ly/IYLPodcastYouTube
And sign up for our newsletter here: https://intoyourlifepodcast.com/newsletter
In this episode, we delve into the importance of self-care, especially on those days when we wake up feeling off and in need of a break from the world.
We discuss the challenge of balancing the demands of being a business owner with the essential need to slow down and give oneself permission to take a break.
During this short conversation, we explore how seasonal changes can impact our energy levels and why it's vital to listen to our bodies and adjust accordingly. We share personal experiences and strategies for guilt-free self-care and invite listeners to share their own go-to self-care activities on days when pushing through just isn't an option.
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Tune in to learn how embracing those moments of self-care can lead to better productivity and well-being in the long run.
Check out our YouTube channel here: https://bit.ly/IYLPodcastYouTube
And sign up for our newsletter here: https://www.subscribepage.com/intoyourlifeletter
In this episode, we explore the profound connection between passion and purpose with the inspiring Jennifer Regular, aka "The Soul Illuminator".
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Jennifer defines passion as the driving energy behind our actions and unveils how it can be the vital force that guides our life's journey. She talks about the transformative power of living in alignment with one's soul's expression, and how this alignment can lead to a more meaningful existence and a positive impact on the world.
Jennifer introduces us to the concept of soul-centred living and highlights the importance of self-care as a form of nurturing our spiritual selves. She reminds us that we are spiritual beings on a human journey and that feeding our souls is fundamental for holistic well-being.
In this soul-enriching conversation, you'll learn practical strategies for tending to yourself amidst life's busyness.
Jennifer shares her insights on finding joy in everyday pleasures, reigniting creativity, and fostering balance. She encourages exploring hobbies and interests as a way of engaging in self-care and invites you to create a list of activities that bring you energy and delight.
Jennifer's wisdom shines through as she discusses the importance of authenticity and congruence. She warns against compromising your values, as this can lead to imbalance and emotional distress.
Don't miss this profound exploration of living a life filled with passion, purpose, and authenticity. Tune in to unlock the secrets to a more fulfilling, soul-nourishing existence.
❤️🔥 ❤️🔥 ❤️🔥
Jennifer Regular
A.K.A. "The Soul Illuminator" helps visionaries invoke their passion to live their purpose and make a meaningful impact.
She is the Creator of Lighting the Path, a company dedicated to helping business leaders, visionary entrepreneurs and conscious organisations make a positive impact in the world.
Jennifer is a Wellness Consultant and Spiritual Guide who specialises in helping you illuminate your unique purpose and implement empowering practices that increase well-being, inspiration and creativity.
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Connect with Jennifer online here: https://linktr.ee/lighting.the.path
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Check out our YouTube channel here: https://bit.ly/IYLPodcastYouTube
And sign up for our newsletter here: https://www.subscribepage.com/intoyourlifeletter
In this week's episode of Into Your Life podcast, we talk about selling with conviction.
We dive into the complex realm of confidence in the context of sales and self-promotion and share helpful insights on how to sell with conviction.
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Natalie starts by emphasising the importance of recognising one's worth, including the skills and experience we've accumulated over the years. She also uses the metaphor of offering someone a cup of tea to explain that not everyone will be ready for what you have to offer, and that rejection doesn't reflect on your worth as a business owner.
We also talk about the art of not taking rejection personally and Natalie mentions the profound impact that external responses can have on one's confidence and self-worth.
We explore why it's vital for coaches, freelancers and small business owners to detach their personal value from the reactions they receive when offering their products or services.
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This conversation is a powerful reminder to separate one's emotions from the act of selling and we do our best to promote a healthier, more confident approach to business and self-promotion.
Building the confidence to sell with conviction begins with our belief in our worth and the value of our offerings. This belief should act as a constant anchor during the challenging moments when doubt might creep in.
We know that sometimes it's hard to stay self-assured and resilient even in the face of rejection or self-doubt but remember that "You are worth it!"
We hope that this simple, yet empowering message becomes a guiding principle for those seeking to master the art of selling with conviction.
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Thank you for listening to Into Your Life Podcast.
Check out our YouTube channel here: https://bit.ly/IYLPodcastYouTube
And sign up for our newsletter here: https://www.subscribepage.com/intoyourlifeletter
In this episode, we talk about what it takes to prepare for walking the world's longest road.
Travis Robbins is an adventurer, walker, entrepreneur and storyteller and he's currently getting ready to embark on a remarkable journey: a 27-month, 14,000 miles (22,000km) walk conquering the world’s longest walkable road.
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During our conversation, Travis shares his motivations, preparations, and the challenges he expects to encounter along the way. He describes the journey as akin to solving a massive puzzle, with each country representing a unique puzzle piece.
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Travis discusses the importance of learning languages and embracing local cultures, highlighting the significance of food in connecting with people and experiencing their traditions.
He encourages listeners to step out of their comfort zones and pursue new experiences to discover their true potential.
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Discover Travis' motivation, the power of stepping out of your comfort zone, and how this journey is about unlocking one's true self. Get inspired to explore the world through Travis's remarkable story.
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Travis Robbins - Adventurer | Walker | Ambassador of Kaizen | Student of Storytelling
After 10 years of going from job to job and time spent in the Marines, Travis realised he was completely unemployable and started out on a journey of personal development and entrepreneurship. After the initial plunge into the world of business, he quickly learned there was much more to learn to be successful. Accepting an unsuccessful first business attempt, he soon discovered his calling and now is on a mission to rally adventurers from around the world to dial in on what brings meaning to their lives, and join his walk along the world’s longest walkable road!
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Find out more about Travis and follow his journey here:
Linkedin - https://www.linkedin.com/in/travis-connection-odyssey/
Website - https://www.theconnectionodyssey.com/
TikTok - https://www.tiktok.com/@connectionodyssey?lang=en
In this special 80th episode, we take a trip down memory lane to when our podcast journey began.
Two years ago, we decided to start recording our random conversations. We decided to launch a podcast, give it a name, create a brand and put ourselves out there.
Fast forward to today, and we celebrate the release of our 80th episode, reflecting on our incredible journey together.
In this episode, we discuss the lessons learned, the joys of collaboration, and the growth of this show thus far and going forward.
We are so grateful that this podcast has allowed us to explore various topics, chat with inspiring people, dive into unknown territories, learn a lot of exciting things and develop new skills and we hope it did the same for you!
In this episode, we also share our hopes and dreams for the future of this podcast. Plus we share 2 exciting announcements about our plans to launch a YouTube channel and start sending regular newsletters with updates and bonus content.
Check out our YouTube channel here: https://bit.ly/IYLPodcastYouTube
And sign up for our newsletter here: https://www.subscribepage.com/intoyourlifeletter
In this episode of Into Your Life podcast, we talk about financial well-being, money mindset and overcoming money traumas with Kim Uzzell, Financial Coach and Wealth Manager and Specialist Money Trauma Coach.
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We dive into the psychology of money, the role money plays in our lives and businesses, the role family and society have in our financial education, how to build better relationships with money as well as have more open conversations about money and finances.
We talk about overcoming traumas related to money as we discuss various aspects of money, including its emotional and psychological impact on individuals and how to develop a healthier relationship with money.
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Kim shares insights from her career in finance, having worked as a stockbroker and private banker, where she helped people manage their money and investments. However, she also observed the fear, responsibility, and emotional issues that people had surrounding money, regardless of their financial status.
The conversation highlights the importance of discussing money openly and honestly, whether it's with family, friends, or financial advisors.
We emphasise that everyone has their unique money story, beliefs, and behaviours related to money, which can be influenced by their upbringing, culture, and personal experiences.
The key takeaway from this session is that financial well-being is a multifaceted journey that encompasses psychology, money management, and resilience, and it's necessary to acknowledge our individual financial traumas.
We also address the often-taboo topics related to money, such as debt, mental health, and the impact of life transitions like menopause.
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Kim Uzzell is a Financial Wellbeing Speaker, Trainer and Consultant, she's a Certified Financial Coach and Chartered Wealth Manager. She's also a Specialist Trauma of Money Coach and Mentor with a mission to create a stronger financial future for all.
As a bestselling author, public speaker, and contributor to major publications like The Times and Newsweek, Kim fearlessly tackles often-taboo subjects such as debt and mental health, money during menopause, and the impact of "buy now, pay later" schemes. Through her three decades of experience, Kim offers actionable insights, transforming financial habits and fostering a brighter financial future for all.
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https://www.linkedin.com/in/kimuzzell/
In this podcast episode, we dive deep into the world of networking for business growth and personal development.
We share our own experiences and networking journeys as introverts and we discuss the love-hate relationship many have with networking (including ourselves).
During our chat, we explore the challenges faced by not only introverts in the business world and we also shed light on how networking has evolved, making it more accessible and global.
In this episode we provide practical tips for both confidence-building and strategic networking, offering insights on how to navigate networking events, whether in-person or virtual.
We share practical tips to make networking more manageable for introverts, such as taking a moment to breathe before entering a room and scanning the environment to ease into conversations slowly. We also emphasise the importance of being genuinely interested in people as individuals rather than focusing solely on business objectives.
As always, we encourage our listeners to share their own networking experiences and preferences.
This episode is packed with valuable advice and relatable anecdotes, inspiring listeners to approach networking with a fresh perspective and excitement.
Tune in and let us know what you think about networking!
In this exhilarating episode, we welcome the remarkable Sheral DeVaughn, a communication strategist, bestselling author, radio host, and endurance kayaker.
Join us as Sheral shares her incredible adventures on the water and the valuable life lessons she's gleaned along the way.
We discover how this adventurous spirit found solace and inspiration in the quiet rhythms of the water, using kayaking as a metaphor for perseverance, adaptability, and embracing the present moment.
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Listen as Sheral recounts her awe-inspiring experience in the world's longest nonstop canoe and kayak race, the Missouri River 340, where she and her paddle partner navigated 340 miles of treacherous waters. Learn how she overcame adversity, faced unexpected challenges, and uncovered newfound strength when faced with uncertainty.
Sheral's passion for kayaking has not only transformed her physically but also spiritually and mentally. Dive into this enlightening conversation to uncover the profound insights Sheral has gained through her kayaking adventures and discover how you too can find inspiration in the everyday challenges of life.
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Sheral DeVaughn aka “Word Whisperer” is a communication strategist, author, podcast and radio host, speaker and passionate kayaker.
She is the founder of Speaking with Sher, a Communication Strategy and Consultation service using customized techniques to connect your voice and your message to your ideal audience.
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Her mission in life is to help people get their voices heard so they never feel “invisible” again.
Sher believes, “It doesn’t matter where you come from or what your circumstances are. If you can create a connection through your voice and written words, you can create unlimited success in every situation.”
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Find out more about here online here: https://speakingwithsher.com/
And connect with her on LinkedIn here: https://www.linkedin.com/in/speakingwithsher/
In this episode, you'll discover how to overcome fear, take courageous action, and craft a life aligned with your deepest aspirations.
We dive into a thought-provoking conversation with Gary Barnes, a renowned business coach and speaker.
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Gary shares his insights on a wide range of topics, from the power of authenticity and the lessons learned from failure to the balance between giving and receiving. This episode is all about embracing authenticity and personal growth.
Throughout the discussion, Gary Barnes emphasises the importance of being true to oneself, overcoming fear, and taking action to navigate life's challenges and achieve success.
He explores the power of authenticity, the lessons learned from failure, and the significance of internal validation.
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Additionally, Gary delves into the concept of an abundance mindset and the interconnected nature of giving and receiving, all contributing to a holistic approach to personal and professional development.
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Tune in to unveil the power of embracing your uniqueness, transcending external validation, and finding success by being true to yourself.
Join us for an insightful conversation that will inspire you to unleash your authenticity and create a life filled with purpose.
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Gary Barnes is an accomplished high-performance business and sales coach, award-winning author, international speaker, and resilient adventurer who empowers individuals to break through barriers and achieve their personal and professional summits.
Gary is a business speaker about adversity and a business coach who includes life in his work with clients as well.
You can find out more about Gary here: https://www.garybarnesinternational.com/
And connect with him on LinkedIn:
https://www.linkedin.com/in/speakersalescoachgarybarnes/
In this episode, we dive into the world of summer reading delights!
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From the comfort of our reading corners, we explore a myriad of book genres that promise to captivate your heart, stimulate your mind, and nourish your soul.
Whether you're lounging on the beach or relaxing at home, our discussion celebrates the joy of summer reading, where fun knows no boundaries.
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From novels to non-fiction, biographies to short stories, in this episode we're sharing our latest book obsessions and our lessons from them.
So, tune in and let's embark on a journey of literary exploration that's sure to ignite your imagination and enrich your sunny days!
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Books mentioned in this episode:
- Originals - Adam Grant
- Think Again - Adam Grant
- The Coaching Habit - Michael Bungay Stanier
- Greenlights by Matthew McConaughey
- Quit by Annie Duke
- Like the Flowing River by Paulo Coelho
And a bonus, podcast recommendation:
- Unthinkable - Jay Acunzo
In this episode, we talk with Caroline Purvey, about stress and healing through the power of the mind-body connection.
We're diving deep into the world of stress, a word that resonates with every individual on some level. Stress has become an omnipresent force in our lives, influencing us both positively and negatively. But how can we understand stress better, decipher its effects on our bodies, and harness its potential for growth?
Through conversation with Caroline, we learn how we can tap into our inner healer as we delve into the profound ways our thoughts, emotions, and physical well-being intersect.
Caroline has spent years working with stress, and she's here to challenge common notions and share her unique approach. She unravels the concept of stress, encompassing everything from the highs and lows of life's challenges to the internal tensions we often carry within. Caroline's approach is all about empowerment, guiding us to reevaluate our relationship with stress and understand its effects from a fresh perspective.
Caroline shares insights on how suppressed feelings and stress manifest in the body, and how her transformative Total Release Experience® program empowers individuals to naturally release tension and trauma.
Explore the journey of reconnecting with your body's innate healing abilities, fostering resilience, and embracing emotional freedom.
Tune in to unleash the potential of the mind-body connection in healing stress with Caroline Purvey.
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Caroline Purvey has dedicated over a decade to creating a unique, sustainable, cost-effective programme to eradicate unnecessary suffering from stress, overwhelm, and trauma.
Her established and trusted brand TRE UK® delivers the Total Release Experience® programme which has transformed the lives of men, women, and children globally.
An accomplished speaker and Author of #1 bestseller ‘Feel It To Heal It’ Caroline comes highly recommended by professionals, including doctors, counsellors, therapists, and psychologists. Fire & Rescue, Police, and Prison Services adopt her validated and accredited programme. Her expertise is unparalleled, as is her drive and passion.
You can find out more about Caroline, as well as TRE UK®, and connect with her here:
Facebook: https://www.facebook.com/treuk/
LinkedIn: https://www.linkedin.com/in/caroline-purvey/
Web: https://treuk.com/
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The breathwork episode mentioned in this podcast can be found here: https://podcasters.spotify.com/pod/show/into-your-life-podcast/episodes/How-breathwork-can-change-your-life-with-Lisa-Sibley--Ep-24-e1n5ed8
In this episode, we take a look into the world of retreats, be it for business or personal development, for health and well-being, or as part of our spiritual or professional growth and explorations.
Join us as we explore the emerging and diverse range of retreat experiences, uncovering the profound benefits they offer for individuals seeking growth, renewal, and self-discovery.
From spiritual to growth-focused retreats, yoga retreats, silent retreats, darkness retreats, day retreats close to home or something far out, in an exotic setting, any kind of retreat can be life-changing!
through our personal stories, we uncover the profound effects these unique experiences have on individuals' lives. Tune in to discover how these retreats offer a sanctuary to recenter, recharge, and reconnect with the essence of who we are.
In this episode of Into Your Life Podcast, we explore the fascinating world of gut health and its profound impact on our overall well-being with Stephanie McCann 💚, a renowned Health Coach.
Prepare to be amazed as Stephanie unravels the crucial connection between our gut and various aspects of our health, from mental well-being to metabolic processes.
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Have you ever wondered what exactly is meant by "gut health"?
Stephanie clarifies this term, revealing the incredible connection between our gut and brain. She unveils the gut's astonishing role as the "second brain" and its impact on our emotional, mental and physical well-being and beyond.
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We talk about pre-biotics and probiotics, our brain-gut connection, the good and bad bacteria (our microbiome), the impact our diet, exercise and our environment have on our gut health and the impact our gut health has on our physical, mental and emotional well-being.
Stephanie delves into the ways our gut affects our mood, energy levels as well as decision-making and how to keep our second brain in balance.
If you're ready to take charge of your gut health and overall well-being, tune in to this captivating episode of Into Your Life Podcast where Stephanie shares valuable insights and actionable tips for cultivating a happy gut and a happier head.
Let's embark on this journey to nourish our bodies from the inside out!
Stephanie McCann, the No1 Health Coach helps single professional women and men over 40 to feel great from the inside out.
Her motto is: "Happy gut, happier head." 🧠
She's also a Healthy Ageing Strategist and Longevity Love, helping her clients develop and implement plans and initiatives that promote healthy ageing.
Find out more: https://no1healthcoach.com/
And connect with Steph here: https://www.linkedin.com/in/stephanie-mccann-health-transformation-coach/
In this lighthearted episode, we take a trip to the enchanting world of pets and we try to answer the burning question on everyone's minds (not really): Who's better, cats or dogs?!
Get ready to explore the age-old debate surrounding these beloved companions and discover why some people prefer cats over dogs.
However, this episode isn't just about pitting cats against dogs; it's a celebration of the lessons we can learn from our four-legged friends.
We explore the broader significance of pet companionship in our lives, discussing the unique ways in which cats and dogs teach us valuable life lessons such as patience, empathy, and resilience.
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So if you're looking for a bit of furry entertainment today, give this episode a listen!
In this episode, we delve deeper into the fascinating world of money with an incredible guest, Monica Bozinov. Join us as we embark on an empowering journey of self-discovery and personal growth, focusing on a money mindset and overcoming money traumas.
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Together with Monica, a highly accomplished Tapping into Wealth Coach and Certified EFT Practitioner calling in from Sweden, we dive into the depths of our relationship with money.
This practical, personal, and insightful episode aims to unravel the intricacies of our self-worth, self-esteem, and the limiting beliefs that often hinder our financial progress.
Prepare yourself for an honest and open conversation where we candidly share our frustrations and anxieties surrounding charging our worth and selling our services confidently. We confront our limiting beliefs head-on, dissecting our individual money stories and exploring how they shape our financial realities.
As part of our enlightening discussion with Monica, we embark on a transformative journey to unblock our money obstacles using the powerful technique of EFT (Emotional Freedom Techniques) Tapping.
Together, we engage in a process called Tap and Rant, allowing ourselves to acknowledge our emotions and release our fears. Through this process, we actively work on dismantling our money blocks and resistance, paving the way for a more abundant and prosperous future.
Monica Bozinov, our esteemed guest, is an Authorized Tapping into Wealth Coach and a Certified EFT Practitioner. With her base in Sweden, Monica has dedicated herself to assisting high achievers in reaching hyper-performance. Through her expertise, she guides her clients in aligning their emotions with their minds, empowering them to step into their true brilliance.
Don't miss out on this transformative episode as we uncover the secrets of developing a healthy money mindset and breaking free from the shackles of financial limitations.
Tune in now to the "Into Your Life" podcast and embark on a life-changing journey with us and Monica.
Connect with Monica on LinkedIn: https://www.linkedin.com/in/monicabozinov/
And check out the video recording of our tapping experience with Monica here: https://youtu.be/oNVzcyiCLsE
In this episode, we dive into a really juicy topic: money mindset.
It's a topic that affects us all and it's about time we talked about it more (and more openly)
Now, we don't know about you, but money has always been a bit of a touchy subject for both of us (your co-hosts Lenka and Natalie).
We've had our fair share of money blocks and limiting beliefs that held us back from experiencing true financial abundance - and we're still on the journey of healing and improving our relationship with money.
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In this episode, we're going to get real and share some personal experiences and insights about our money stories.
We'll explore the negative relationship so many of us have with money and the overwhelming feeling that creeps in when it comes to managing our finances. But don't worry, we're not just here to vent and complain. We'll be diving deep into practical strategies that have helped us overcome these obstacles and develop a healthier, more positive money mindset.
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So, grab your favourite beverage, get cosy, and join us in this candid conversation about money. We're here to rewrite our money stories and create a future filled with financial freedom and fulfilment.
Books mentioned in this episode:
- The Soul of Money: Transforming Your Relationship with Money and Life by Lynne Twist and Teresa Barker
- Think and Grow Rich by Napoleon Hill
- Born Rich: Maximizing Your Awesome Potential by Bob Proctor
- You Are a Badass at Making Money: Master the Mindset of Wealth by Jen Sincero
- We Should All Be Millionaires: A Woman’s Guide to Earning More, Building Wealth, and Gaining Economic Power by Rachel Rodgers
Join us in this enlightening episode as we embark on a deep dive into the spiritual realm with the captivating Heather Finch.
As a Soul Mystic, Reiki Master Teacher, and Owner of The Art of Inviting Happiness, Heather has devoted her life to helping others find joy and fulfilment.
During our conversation, we explore various aspects of the spiritual world, from Reiki to Akashic records, energy healing or ways of uncovering our soul's purpose and tapping into our unique talents.
Heather shares her profound insights on how these practices can reshape our mindsets, unlock new possibilities, and ignite a profound sense of purpose.
One of Heather's remarkable talents lies in reading the Akashic records. Dive into this fascinating topic as we unveil the secrets of your Soul's energy, purpose, and unique gifts. Discover how accessing the Akashic records can shed light on your life's direction, unclog hidden blocks, and guide you towards self-discovery.
If you've ever felt stuck, confused, anxious, or simply out of sorts, this episode is a must-listen.
Heather's personal experiences have equipped her with a deep understanding of the challenges we face in life. By sharing her journey, she empowers and inspires listeners to take the next step in their own paths.
Prepare to be uplifted, as Heather Finch brings her wisdom, compassion, and expertise to guide you toward a life filled with happiness and fulfilment.
Tune in and embark on a transformative spiritual journey that will ignite your mind, revitalize your body, and nourish your spirit.
This episode is suitable for anyone interested in spirituality, self-discovery, and personal growth!
Whether you're a seasoned practitioner or new to these concepts, Heather's approachable and insightful guidance will leave you with a renewed sense of purpose and a deeper understanding of inviting happiness into your life.
Note: This episode includes an example of a soul reading.
Heather Finch is a Certified Soul Realignment Practitioner and Reiki Master Teacher at The Art of Inviting Happiness.
She has discovered how to live a life full of joy and happiness, and she's living the life of her wildest dreams now. She wants to share this with everyone because this life is truly a gift!
Her life has taught her that ANYONE can change their life, their habits, and/or their circumstances. It IS possible!
We all have our own journey to take and finding the right alternative holistic approach is a very individual process. Heather loves helping others to transform their lives, professionally and personally.
Find out more about Heather and connect with her here:
- LinkedIn - https://www.linkedin.com/in/heatherfinchaih/
- Facebook - https://www.facebook.com/TheArtofInvitingHappiness
- Website - https://www.theartofinvitinghappiness.com/
In this episode, we dive into the captivating concept of resilience.
What does it really mean to be resilient?
Join us as we explore our understanding of this popular buzzword and go beyond the surface to uncover its true essence.
According to the formal definition, resilience refers to the capacity to withstand or recover quickly from difficulties. However, we strongly believe that it encompasses much more than mere mental toughness.
Resilience is the profound ability to persevere, navigate through challenging situations, and endure stress while maintaining one's overall well-being.
We discuss how it goes beyond survival and coping mechanisms, transforming into a catalyst for personal growth and development.
Resilience equips us with the strength to keep pushing forward, but it also allows us to keep our cup full, enabling us to support others while maintaining our own health and happiness.
Tune in to discover how resilience can empower you to not just weather life's storms, but also to thrive amidst adversity, fostering personal transformation along the way.
Embracing change: conversations about personal growth, minimalism and travel with Adam Kawalec
Join us as we embark on a multi-faceted conversation, exploring a range of topics that will inspire you to live your ideals and values.
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In this unusual episode of Into Your Life podcast, we chat about self-discovery, sustainable living, and the transformative power of travel with Adam Kawalec
Adam takes us on a personal journey of finding true happiness within oneself.
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Through his experiences as a digital nomad and an advocate of sustainable tourism, Adam shares how travel has played a major role in his self-exploration and personal development journey.
Tune in to discover the profound impact of minimalism and sustainable lifestyle choices on Adam's journey towards living a more fulfilled life.
We also explore the practical aspects of maintaining a routine while constantly on the move and the challenges and rewards of transitioning from a corporate lifestyle to freelancing.
Tune in to learn valuable insights on adapting to change and cultivating healthy habits while navigating the vibrant world of full-time travel.
If you're seeking inspiration to align your life with your passions, this episode is a must-listen.
🎒
Join us as we uncover the secrets to getting life right and living by our values and ideals (and uncovering what they truly are).
Buckle up, and let's embark on this incredible adventure together!
✈️ 🌍 🎒
Adam Kawalec is a professional coach, teacher, communication enthusiast and hobby philosopher on a mission to end suffering.
You can find out more about Adam's work and connect with him here:
- https://adamkawalec.com
- https://insidethecomfort.zone (podcast)
- https://wisdom.app/in/Wt2er (link to download wisdom)
- https://linkedin.com/in/adamkawalec
Our personal journeys and experience of embracing meditation!
In this episode, we delve into the world of meditation and share our personal journeys of discovering the right way to meditate - for us.
Whether you're a seasoned practitioner or just starting out, this episode offers relatable stories and insights that can help you navigate the challenges and find your meditation groove.
Join us as we discuss the struggles and frustrations we faced when first attempting meditation. We explore the common misconceptions, self-doubt, and inner resistance that often arise during meditation practice.
We also share the various techniques and approaches we experimented with along the way, revealing how we eventually found what worked best for us individually.
While this episode doesn't provide an exhaustive exploration of all meditation practices, it offers a heartfelt discussion on the value of meditation and the importance of finding a method that resonates with your unique needs and preferences.
🧘🏻♀️🧘🏼♂️🧘🏾♀️
So, if you've ever felt discouraged or uncertain about meditation, this episode is here to inspire and motivate you on your own meditative journey.
Grab a cushion, find a quiet spot, and tune in to this enlightening discussion on finding your meditation groove.
In this episode, we dive deep into the world of vision boarding with Janine Shapiro, an esteemed Personal Leadership Coach and Healer.
Vision boards are far more than just a collection of images pinned on a corkboard; they are a gateway to our dreams and aspirations, guiding us towards our purpose and filling us with excitement and motivation.
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Janine's unique blend of psychic abilities, healing expertise, and personal coaching allows her to guide individuals towards clarity and insight. By uncovering the root causes of their stuckness, Janine helps them pivot and become unstoppable on their journey towards personal and professional fulfilment.
Discover the transformative power of resetting your mindset and heartset as Janine shares her wisdom and experiences of manifesting our desires.
Learn how to take aligned steps and overcome obstacles to reach the destinations you have always longed for.
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Tune in to this enlightening conversation and gain the tools you need to create a vision board that truly reflects your deepest desires and propels you towards a future of unlimited possibilities.
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As a Personal Leadership Coach and Healer, Janine Shapiro helps you gain clarity and insight as she helps you get to the heart of what is keeping you stuck and pivot to becoming unstuck and unstoppable.
Using her psychic and healing abilities and experience you are guided to take aligned steps to find where you are and reach where you have always wanted to be as you learn to reset your mindset and heartset.
Connect with Janine here: https://linktr.ee/janine_kathleen
In this episode, we dive deep into the confusing realm of decision-making and explore the conundrum of whether to stay the course or embrace change.
Join us as we explore some of the questions that often plague our minds: How frequently is too frequently to change our plans and replace our goals? When should we give our original plan more time, and when is it wise to let go and pursue a different path?
Tune in to discover valuable insights and practical tips for identifying our genuine desires, understanding what truly inspires us, and finding the courage to exercise our freedom of choice.
Join us on this exciting journey of self-discovery as we navigate the change conundrum, empowering you to embrace the path that resonates with your inner aspirations and unlock the limitless potential within.
In this episode, we look deep inside our brains at the neuroscience of our stress response with Magda Tabac - simply and practically!
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We explain what stress is and how it works, what good and bad stress look like and how to make sure we're eliminating the bad stress for a better, happier and healthier life!
We talk about the importance of sleep and its role in problem-solving, healing and calming our emotional responses.
"Sleep is free therapy."
We touch on the power of our breath, as the tool to manage our physical, mental and emotional states. Magda explains the power of our breath to help us shift our mental & physical state and which patterns of breathing to use to immediately reduce stress.
We cover many other techniques that we can use in our daily lives to help us manage stressful situations better and live happier, healthier and more fulfilling lives!
Books mentioned:
✅ The Rise of Superman: Decoding the Science of Ultimate Human Performance by Steven Kotler
✅ Why We Sleep by Matthew Walker
✅ The Harvard Study of Adult Development, covered in the book The Good Life: Lessons from the World's Longest Study on Happiness by Marc S. Schulz and Robert J. Waldinger
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Magda Tabac is a certified trainer in the Process Communication Model ® and a NeuroMindfulness© Master Practitioner.
She helps people lead better lives, through increased self-awareness, better communication and improved stress management.
Magda is on a mission to help people to better understand themselves and others in order to forge stronger relationships and be more productive.
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As a courtesy to all Into Your Life listeners, Magda offers a 15% discount to her Open Process Communication Model workshops (which you can find here: https://magdatabac.com/process-communication-model-workshops/) and to her online pre-recorded course on the Neuroscience of
Stress (which you can find on https://magdatabac.com/courses/the-neuroscience-of-stress/).
Use the coupon code: IYL15 at checkout.
The Neuroscience of Stress course covers in more depth and detail the elements you’ll discover in her book with the same title, published by BookBoon: https://bookboon.com/en/simple-neuroscience-ebook
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Here is where you can find Magda:
Website: www.magdatabac.com
Blog: www.magdatabac.com/blog
LinkedIn: www.linkedin.com/in/magdatabac
In this week's episode, we talk about building communities and creating meaningful relationships as an introvert.
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We explore the challenges that introverts face when it comes to socialising, connecting with people and building meaningful relationships.
We share our experiences and share tips and strategies for overcoming those obstacles.
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All human beings have a deep need to belong, even if we're introverts and we value our independence and solitude.
Building meaningful relationships requires a lot of time and effort. Sometimes we might struggle with finding the energy to show up regularly and invest in establishing and maintaining valuable relationships.
Being intentional and understanding our why and our vision is the key!
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Whether you're an introvert looking to expand your social circle for personal or business reasons or someone who wants to understand and support introverted individuals, this episode offers valuable insights into building meaningful connections and fostering a sense of belonging in a community.
In this episode, we speak with Fran Nguyen, a Trauma Escape Artist and Trauma Counsellor, about overcoming traumas and breaking free from the past.
After setting the scene and defining what we mean by trauma, Fran shares her journey and experiences of helping people to deal with PTSD.
Fran explains how using imagination can help us deal with our trauma by accessing our subconscious and unlocking our core beliefs. She introduces us to a method that can help people to remove the emotional charge from their past traumas, enabling them to move into a place of empowerment.
We talk a lot about the body-mind connection and how we can reach the traumas we have stored in our bodies. We get a better understanding of how past events can affect us in the present moment and how to learn to move forward.
If you're looking to break free from the past and move into a place of empowerment, this episode is for you.
✨Fran Nguyen - Trauma Escape Artist and Trauma Counsellor
Fran helps people let go of the internal video loops and break free from the past.
She's passionate about this as her ex-husband had PTSD and we tried so hard to help him, and nothing worked. Then she discovered TheRichardsTraumaProcess and learnt how to help people get their lives back on track.
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www.fran-traumacounselling.com
https://www.linkedin.com/in/traumaescapeartist-frannguyen/
In this episode, we talk about guilt. Not the big "I have a body buried in my back garden" kind of guilt, but the many daily guilts that frequently weigh on us.
From not calling our parents enough to not recycling as much as we should, from sleeping in on the weekend to spending money on pedicures instead of saving a few pounds for rainy days... these guilts can add up and affect our mental well-being - BIG TIME.
Dealing with small daily guilts can be very challenging as they can easily pile up and cause us to feel stressed, overwhelmed and even inadequate. Right now there is so much pressure to be a high-achiever, to be always super productive and accomplish everything on our to-do list on a daily basis. UGH!
That can leave us feeling guilty when we want to take a nap, sleep longer or stare out of the window for a moment and do nothing!
We explore how the small things we feel we should be doing more or less can create unnecessary pressure and how to let go of the need to be always on, always performing our best and always smashing goals.
Sleep and anxiety, what's the connection between the two? 💤
In this week's episode, we're digging deep into sleep and exploring the psycho-biological aspects of sleep and anxiety with Deirdre O’Connor.
We touch on some of the most common challenges we all face in today's fast-paced, busy and stressful life and how they can impact our sleep (and how we can overcome these challenges and get a good night's sleep again)!
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Tune in for a deep dive into our biology, a discussion about our hormones, as well as for insights into overcoming the stress and anxiety of our daily lives.
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Deirdre O’Connor is a Sleep and Anxiety Expert who transforms the emotional stress and overwhelm of her clients, so they can sleep better, work better and live better!
She is the founder of Deep Sleep Clinic, which uses a therapeutic, cognitive, behavioural and lifestyle approach to help people overcome their sleep difficulties.
For over 25 years, Deirdre has been exploring therapies that are designed to promote health and well-being. She offers therapies that integrate body and mind, so you can unlock the root cause of your sleep problems and enjoy the deep, restful sleep that you deserve.
Find out more about Deirdre and her work here: https://untyingtheknots.ie/
And connect with her online here: https://www.linkedin.com/in/deirdre-o-connor-831339184/
Can you feel the spring vibes around you?
Have you ever thought about what you can learn from nature during springtime that can be applied to your business?
In this episode, we explore what lessons we can learn from spring and how these lessons relate to our lives and businesses.
We discuss the challenges that might lie ahead of us and our business and we explore what fresh opportunities may arise during this period of time.
As the weather warms up and the flowers start to bloom, so do new ideas and strategies for businesses. In this episode, we discuss how businesses can take advantage of the spring season to grow and thrive.
From spring cleaning your workspace or your client list to launching new offers or exploring new collaborations, we look at ways we can refresh and revitalise our businesses for the upcoming season.
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We'd also love to hear your ideas, experiences and perspectives on how to make the most of the spring season. Whether you're a coach, small business owner or marketing professional, let us know what spring in business means to you!
In this week's episode, we chat with Amanda about journaling and how it can help up feel better and lighter in our daily lives!
We discuss what a robust journaling practice can do for us:
- From building a gratitude practice to self-discovery and recovery from various challenging life situations.
- From getting clarity on where we want to go and what we want to accomplish, including goal setting, planning, accountability and tracking our progress.
- And of course, for reflecting on how far we've come and celebrating our accomplishments!
We can use it differently on a daily, weekly and monthly basis.
Together with Amanda, we explore the different ways we can start with journaling and how to build a robust journaling practice for ourselves!
We bust some common journaling myths, and we discuss how to overcome some of the common obstacles holding us from giving journaling a try.
Amanda Stern is Journaling Coach and founder of Good Things Come to Those Who Journal.
You can find out more about her here: https://www.linkedin.com/in/amandasternjournaling/
Reading corner is back with more book recommendations from Natalie and Lenka (and our podcast guests).
Our first book recommendation is Anatomy Of Spirit by Caroline Myss, all about holistic physical, emotional and spiritual healing.
In her book, she looks in depth into the cause of diseases and illnesses. Often our problems are not caused directly by our biology, but the root cause can be something in our past or our suppressed emotions and memories.
Caroline dives deep into chakras, what they are and how they impact us.
Similarly to another book, we mentioned in the past, When the Body Says No by Gabor Mate, it's guiding us to connect our past, our thoughts and emotions to our bodies and physical experiences and symptoms.
Lastly, we discuss the insightful book The Good Gut by Justin and Erica Sonnenburg which talks about taking control of your weight, your mood, and your long-term health by nourishing your microbiome.
In this book, you'll learn all about the groundbreaking science behind the surprising source of good health - our gut microbes - and you'll get a simple new plan for health that focuses on how to nourish your microbiota.
- Caroline Myss - Anatomy Of Spirit
- Gabor Mate - When the Body Says No
- Justin and Erica Sonnenburg - The Good Gut
In this episode, we explore nutrition, exercise, weight loss, and our health & well-being habits with Greg Fearon.
We learn that our weight loss doesn't start with the physical, it starts with the mental stuff! To start with, we need to understand our WHY and the purpose behind our efforts to lose weight. If we can understand our dreams, we will do the things we have to do, even when we don't feel motivated.
In the next step, we need to assess the current state of events. We need to be really aware of our habits. "If you don't assess, you guess," says Greg.
Sometimes we think we know what our habits are, but when we pay closer attention, we might realise that we have been pretty off with our initial evaluation of our health habits!
In addition, we often have many unhelpful psychological stories in our heads that are controlling our actions.
We need to become a detective and look for facts, instead of accepting our inner narrative as fact. Always ask, "Is it a fact or a feeling?"
This episode is packed with helpful insights about getting healthier, happier and fitter, on your own terms!
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Greg Fearon is Nutrition Habits and Health Coach helping career-focused menopausal women tame their hormones and melt back into their favourite dress with the Metabolic Revival Method.
You can connect with Greg online here:
Linkedin: https://www.linkedin.com/in/greg-fearon/
Podcast: https://gregfearon.co.uk/podcasts/
Free Facebook Group: https://www.facebook.com/groups/theempoweredfemalebody
Progress, not perfection!
In this episode, we chat about PROGRESS.
We discuss different challenges that might stand between us and progress.
Sometimes you get an initial influx of progress, but shortly after you hit a plateau OR you struggle to see any progress at all for a while after starting. None of these situations is ideal. Both present an obstacle that might cause us to feel despondent and give up on our goal altogether!
We also talk about how to measure progress, how to perceive progress and how to shift our mindset in thinking about progress.
We explore the idea that any movement, be it forward, backwards or sideways could be seen as progress. Even the smallest change is progress. And we also discuss whether or not it actually matters to worry about progress when the journey is the ultimate destination.
Want to know more? Tune into this episode and let us know what you think!
In this episode, we chat with Colin Papworth about moving and living pain-free. We discuss how changing our movement patterns bit by bit every day can help us feel better and live fulfilling, pain-free lives.
There's a lot of talk about the best form of exercise for strength, flexibility and health, but we look at the simplest, most natural ways of moving our bodies to feel better inside and out.
We discuss why it's important to move our bodies as much as possible in between work and other sedentary activities and the power of making our body do new different movements as often as possible during our daily activities.
We also look at the benefits of walking barefoot and paying attention to our feet' health for overall body health and well-being.
If you'd like to know more about moving and living pain-free, tune into this episode!
Colin Papworth is a podiatrist specialist in walking and running gait analysis and treatments. He works with people who are injured or want to keep moving as well as they can for pleasure or for sporting activities.
During his work with clients, he looks at how your feet are working and how this may affect the rest of your body. So pains or aches in legs, hips or back can be caused due to how your feet work.
Connect with Colin here:
www.colpodtherapies.co.uk
Instagram: www.instagram.com/colpodtherapies
What did we learn from recording 50 episodes of Into Your Life podcast?
What were our biggest takeaways and which conversations with our amazing guests had the greatest impact on our lives?
In this episode, we look back at the past year and we reflect on our key takeaways!
Have you ever heard of Laughter Yoga before?
Tune in to this episode to find out what It is and how it works with our special guest, Muriel Daha!
😂 😂 😂
What is laughter yoga?
No, laughter yoga isn't simply doing a yoga pose and laughing while doing it. It has nothing to do with the asana part of yoga practice, no poses, no stretches.
Laughter yoga sessions include breathing exercises, chanting, improv and various silly exercises designed to make you laugh.
The point of laughter yoga is laughing for no reason at all and during the practice, artificial laughter becomes real laughter.
😂 😂 😂
There are many benefits to laughter yoga, including improving your mental health and well-being, alleviating stress, as well as improving your cardiovascular health and metabolism, causing us to burn more calories and potentially even lose weight.
Laughter yoga has been created to help people who are dealing with chronic illnesses and by regular practice, we can increase our pain threshold and reduce our cortisol levels (our stress hormones).
Laughter releases a wealth of stress-busting neurochemicals such as epinephrine and dopamine. A good, hearty laugh causes us to breathe more deeply from the belly which oxygenates our body and provides an emotional and physical release!
😂 😂 😂
We could go on and on, but instead, we'll encourage you to tune into this episode and if you're curious to give laughter yoga a try, you can connect with Muriel here:
www.laughteryogacambridge.co.uk
https://www.linkedin.com/in/murieldahanlaughteryoga/
In religion, the main purpose of “giving up” things in Lent is to bring us closer to God; to prioritise God; to put God in the centre of our minds and lives; to make God the focal point.
But we don't need to give up things only for religious reasons!
Lent is a wonderful opportunity to try something new, explore our habits and choose to let go of unhelpful habits.
Be it giving up sugar, alcohol, meat, or animal products altogether or be it giving up shopping and spending money, complaining and gossiping, or maybe negative self-talk!
We can also use this time to experiment with adding something new and building new positive habits.
It allows us to take a bit more time after Christmas and the start of the New Year, to intentionally choose what aspects of our lives (or even businesses) we want to challenge and change.
40 days is a great trial period of sorts to see if we would like to make some more permanent changes. 40 days is a good time period to really challenge ourselves and see if our new habits stick!
Let's bust some myths about extroverts!
Are all extroverts super confident?
Are they always buzzing with energy?
Are they the loudest ones in the room?
Are they know-it-alls?
Do they know how to listen?
Do they never stop talking?
In this episode, we chat with Maria Newman about being an extrovert and learning about interacting with people with different energies.
We bust some of the most common misconceptions about extroverts and we discuss ways both introverts and extroverts can communicate and work together better.
Maria helps mums to burnt-out mums regain their confidence, reconnect with who they are and silence their inner critic so they can reignite their mojo for life.
You can connect with Maria here:
LinkedIn: www.linkedin.com/in/maria-newman/
Facebook: www.facebook.com/MummyOnABreak and www.facebook.com/groups/thebusyworkingmumsclub
You can tune into Maria's podcast What The Mum here: www.anchor.fm/whatthemum
Do you feel the pressure to set goals?
How can you create plans without having clear goals?
Over here at Into Your Life podcast, we're not huge fans of NY resolutions and goals. Instead, we prefer to set intentions and use focus words to guide our actions.
Here are some of the questions that help us find our path forward:
- What's the kind of life you want to live?
- What does your dream life look like?
- What do you want your last decade to look like, what do you want to be capable of doing?
- And what needs to happen between now and then for those dreams to become a reality?
In this episode, we talk about different ways we are aligning our day-to-day actions with our dreams and intentions in 2023 and beyond.
Tune in to discover which routines and habits we're implementing to help us stay on track and move towards our goals (even if we don't have them formalised).
For this week's episode, we have not one, but two amazing guests - David Brown and Thea Allison, and together we are exploring the topic of embodying archetypes.
David and Thea are both life coaches, focusing on holistic coaching as well as leadership coaching, and together they work with "archetypes with an embodied quality".
As they explain, archetypes are patterns of being and behaviour that are similar across different times and cultures.
Embodiment is a practice of learning to see and involve our body as a beloved thing and not just as an object or a vehicle for our mind & soul.
David explains that embodiment helps us realise that our body isn't just a brain taxi, it's like mindfulness on steroids!
Later in this episode, your can experience inner sovereignty and self-care practice guided by David. And Thea shares her walk practice and helps us uncover “the magic in life”.
During our chat, David and Thea also share some wonderful reading inspiration:
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The Hero’s Journey - Joseph Cambell
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The Heroine's Journey - Maureen Murdock
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Archetypes: Who Are You? - Caroline Myss
David's work with the archetypes began over 30 years ago when he began his training with The Bushido Academy of Martial Artists, specialising in Aikido, Iaido (Sword), Karate, self-defence and oriental weapons.
Through martial arts, David gained extensive experience with the Warrior archetype. Also, the Zen training that accompanies the martial arts, cultivated the Sovereign archetype for him.
David trained as a life coach with CTI (Co-Active Training Institute), and combines his experience as a coach and martial artist in his Archetypes Academy work with Thea Allison.
Thea is a coach and facilitator who works from the foundation that we are deeply and naturally supported by life. She works with clients to make simple adjustments in mindset and embodiment to access that support and create magic.
She has over a decade of experience as a coach working with business leaders, aspiring coaches and social entrepreneurs.
Thea is developing a new approach to creating a life of deep, personal satisfaction through the interaction of human imagination, the human body and the infinite potential of creative energy. She calls this approach Embodied Creating.
Thea and David deliver events and trainings around embodying the archetypes. Having started their partnership to run Embodiment Circles as a source of support to people during the pandemic, they discovered just how effective it was to work through the model of the archetypes and embodiment. They continue to work with this unique approach to support clients to get new, sustainable results from very simple and easily applied embodiment techniques to bring to life the range of qualities of the sovereign, magician, lover and warrior within.
If this topic interests you, you can join the Archetypes Academy here: https://www.facebook.com/groups/archetypesacademy
You can also explore their past sessions on their YouTube channel: https://www.youtube.com/channel/UCaEVYRZONvb1qaufIvCfQZQ
Connect with David and Thea on LinkedIn and feel free to reach out:
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David: https://www.linkedin.com/in/david-brown-potentiality-coaching/
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Thea: https://www.linkedin.com/in/thea-allison/
In this week's episode, we talk about releasing grief. We discuss different ways that can help us cope better with everyday losses.
We don't need to lose a loved one or have our lives turned upside down by a tragedy to feel grief.
There are many day-to-day challenges and losses that we need to process and overcome. Be it a loss of an opportunity, a growing distance from a good friend, a loss of the old self or even the loss of a pet.
Not all these losses are of the same magnitude and they might impact us in different ways. We're also very different and we won't feel the same emotions about various unhappy life events. But there are certain things we all can do, no matter what loss we're dealing with at the moment.
In this episode, we share what worked for us personally when we have delts with some of these challenges.
Tune in, this is a safe space to process and release your grief!
Welcome back to Into Your Life Podcast!
With our first guest of 2023, we dive straight into some juicy topics.
We chat about social anxiety, how to thrive as introverted business owners and how to manage our energy when it comes to networking, attending meetings or even public speaking.
We also get into the challenges of being a sensitive, introverted man in the rough world of the army leadership, sports or business. We loved Stuart's vulnerability throughout the whole conversation!
Stuart then introduces us to fascinating wearable neurotechnology.
If you're like us and wondering: "What the heck is wearable neurotech and how it works?" - we've got you. Stuart answers all our questions and explains all the ins and outs of the science and application of wearable neurotechnology. It's pretty mind-blowing!
In short, wearable neurotechnology are specifically designed "patches" or pieces of clothing such as socks, insoles, knee support or even shapewear, that by simply touching our skin can "talk" to our brain.
These patches have a particular pattern we can detect through our skin which is interacting with our brain and can change our brain activity (in different ways, depending on the pattern)!
It's an incredibly fast-acting, non-invasive solution that without any chemicals can help us manage our mental states - in both ways (to calm us down or to help us focus)!
It can help our brain deal with all that we're going through - and that's powerful.
We also loved Stuart's final advice:
Before you head into your next meeting or networking event, take a moment to calm down your brain. Be it through breathing, visualisation or by using one of these cool wearable pieces of technology, it makes all the difference to approach a potentially challenging and stressful situation with a calm mind and clear focus.
As an introvert trying to find your way through the loud world of extroverts, you need to be clear on your purpose and your why to be willing to push yourself out of your comfort zone.
"Just go on and do it."
Connect with Stuart on LinkedIn: https://www.linkedin.com/in/stuartholcroft/
And find out more about this fascinating neurotechnology here: https://voxxlife.com/
Happy new year everyone!
Hope you had a great holiday break and that you started 2023 with fresh energy and motivation.
In this episode, our first episode of 2023, we chat about using words as intentions for the year ahead.
Words can be very powerful in guiding us towards our desired goals, informing our behaviours and assuring we achieve what we set out.
We don't like setting NY resolutions, but we love choosing one or a few focus words to keep us grounded and on track throughout the year.
How about you? Do you have a focus word(s) chosen for 2023? What are they?
If you've never tried using guiding words, give it a try!
We're sure you'll enjoy not only the process of selecting the right ones, but also the ease of using them throughout the year to steer your decisions and actions.
The end of 2022 is just around the corner and many of us spend this "limbo" time between Christmas and the New Year reflecting on the year just passed.
In this week's episode, we encourage ourselves (and you, our wonderful listeners too) to ponder a few reflective questions!
The first question we discuss is: "What have you created in 2022 that you're proud of, that brings you joy and a feeling of satisfaction?"
We are celebrating the creation of our podcast and looking back on all the insights and takeaways from our conversations with many amazing guests!
As we reflect, we explore the meaning of achievement and we redefine what the idea of "an achievement" means to us.
Achievement is not just about completing our big goals. Achievement can be more than just our monetary gains or weight loss milestones or the number of books we managed to complete in a year.
Achievement is also our inner journey, our learnings, and the depth of understanding of ourselves and our loved ones...
Achievement is seeing the progress we've made, no matter how small or invisible to the outside world.
It's important to acknowledge the journey we've been on, the transformation we've been through, and look at the good and the bad things that happened to us in the past 12 months.
"We don't learn by doing. We learn by reflecting on what we've done!"
Reflecting on all we've done, experienced, and learnt allows us to cement the lesson even deeper and gain a better perspective.
And lastly, reflecting gives us the time and space to celebrate AGAIN what we've accomplished and be proud of all the ups and downs we've been through!
We deserve this time to appreciate how far we've come and feel proud of all the little and big achievements.
Another question you can meditate and journal on as part of your reflections is: "What you'd like to leave behind and what you'd like to bring forward?"
The Christmas feeling is all around, so let's chat a bit about our festive traditions.
In this episode, we explore Christmas traditions from all around the world (or at least those parts we have experienced ourselves).
How do festive traditions differ between the UK, Czech Republic and South Africa? And how about you? Are there any unique traditions that might surprise us? Let us know!
Tune in to hear how we celebrate Christmas, what Christmas means to us and what traditions we're proud to keep carrying forward (and which ones we don't mind leaving behind).
"I have a dream last night..."
In this episode, we talk about the power of our dreams with Clinical Hypnotherapist, Sleep Researcher & Dream Seer, Mariana Babas.
Mariana is more than just a "dream lady", she's a businesswoman, lawyer, mum, and passionate chef, but along the whole journey, at her core, dreams have always remained!
We talk about why many adults don't remember their dreams and what we can do to allow our dreaming minds to come forward to our consciousness.
Dreams are not a priority for many of us. We don't pay enough attention to our dreams unless they come as a warning either in a form of a nightmare or a recurring dream that forces us to pay attention to them.
With Mariana, we discuss why even as adults, we should pay more attention to our dreams and build a stronger understanding of the ways our unconscious mind communicates with us.
"Dreams are a way of communicating with our souls!"
We spend almost 25 years of our lives (a third of our lives) in sleep time and we spend almost 6 years in the dream realm.
Two of the most important gateways into our dreams are (1) the moment when we go to sleep and (2) the moment when we wake up. These are two powerful moments in which we can do something about our connection with our dreams.
A very simple and powerful technique that we could use to draw dreams forward at the moment before we go to sleep is intention.
Another technique to train our brain to pay more attention to the messages provided by our sleeping mind is taking note of our dreams the moment we wake up.
"Dreams can guide us, dreams can save us," says Mariana Babas
Tune in to this episode to understand your dreams better. Uncover how they work and how to uncover what they mean with Mariana Babas
Connect with Mariana online here: https://www.linkedin.com/in/marianababas-idreamhypnotherapy/
Would you like to join our monthly confessions corner and hear what we're dealing with in our lives right now?
In this episode, we get really personal and share more about our current challenges!
When discussing our issues with our families, we reminded ourselves of the need to take back control of our lives.
In this week's chat, we're giving ourselves permission to be selfish and put our individual needs first.
"Say yes to more things for us and say yes less often to other people's requests and demands." - Lenka
Put a plan of change in place, set out key milestones in the future when things will change and start taking small steps towards them!
Change is all about planning, baby steps and a lot of patience - would you agree?
If you feel like it, let us know what you'd like to confess!
Do you have some books that you've been saving for the holidays?
Here are our juicy Christmas recommendations:
Our recommendations are:
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Human by Design: From Evolution by Chance to Transformation by Choice by Gregg Braden
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The Epigenetics Revolution: How Modern Biology Is Rewriting Our Understanding of Genetics, Disease, and Inheritance Hardcover by Nessa Carey
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The Biology of Belief: Unleashing the Power of Consciousness, Matter and Miracles by Bruce H. Lipton
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The Greatest Secret by Rhonda Byrne
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Rivers of London Series by Ben Aaronovitch
Side mention: Resilience from the Heart: The Power to Thrive in Life's Extremes by Gregg Braden
What are these books about?
One of the red threads between most of these books is the theme of connecting scientific and spiritual perspectives!
In this episode, we chat about our understanding of the "New biology paradigms". We look at how science is finally slowly moving away from genetic determination and allows us to get a better understanding of how our environment impacts our health and well-being.
We also discuss the power of choice!
Our health, happiness and well-being are often down to our conscious decisions. It can be improved greatly with a change in our beliefs, attitudes and of course actions.
How about you? What have you read lately that really made you think? What are you planning to read during the holidays?
Do you want to know how to cope with peri-menopause and menopause to maximise your happiness, productivity and empowerment?
In this episode we talk about women's health, especially looking at hormones, nutrition, self-care and exercise and ways to be happier and healthier at any age!
One of our aims is to normalise talking about hormones, women's health struggles with periods, peri-menopause or menopause and what impact it may have on our careers, personal satisfaction and family happiness.
Did you know that peri-menopause can often start with common emotional and psychological symptoms?
Many women in their 40s or 50s might be asking themselves some of these questions: "Why do I feel so unbalanced all the time? Why do I always feel like I can't cope? Why do I feel so anxious? Why do I feel so stressed? Why am I forgetting words?"
As a society, we sweep these questions under the rug and pretend "It's normal" because it's so common. But common doesn't mean normal!
We dive deep into the science behind female hormones and how they change during different stages of our lives.
Lucy explains why sleep, self-care, rest and relaxation as well as stress management, are key to feeling happier and healthier (and being more focused and productive while at work).
It's such a valuable episode for every woman looking to understand herself (her body and mind) better for a happier, healthier and more empowered life!
Find out more about Lucy and her work here:
https://www.lucypatelnutrition.co.uk/
And connect with her on social media:
https://www.linkedin.com/in/lucy-patel-nutrition/
https://www.instagram.com/lucypnutrition/
In today's short and sweet episode we openly share our quirks that drive other people crazy (and sometimes ourselves as well), but that we proudly accept as part of our personality!
How about you? What are you obsessed with?
Be it obsessively collecting books, mugs, water bottles, phone cases, coasters, scarves or maybe notebooks...
Be it obsessing around food waste and making the lowest possible negative impact on our planet. Maybe it's having your bed perfectly made every morning, cleaning your desk before you start working or even having pens in all the colours of the rainbow for your meeting notes...
Nothing is too crazy for us!
Embrace your inner weirdo and let us know about your quirks!
In this episode, we discuss our understanding and experiences with holding ourselves (or each other) accountable!
What keeps you accountable?
When you want to achieve something, what helps you stay on track and show up even when you don't feel like doing anything?
Through our conversation, we look at different aspects of our personal and work lives and discuss various areas where we might need some accountability.
We explore the relationship between accountability and judgement and we discuss different types of accountability...
First, we look at ways we might need to be supported:
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Frequent check-ins and regular reminders
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Self-governance
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Being overseen by someone we respect
We also discuss different approaches to holding ourselves (or each other) accountable:
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Monetary investment - triggering our pain centres
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1-2-1 support - feeling responsible to show up and not wanting to let down someone we're committed to
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Peer pressure - fear of failing and being seen as an "impostor"
It's all about learning what works best for us individually and what works for our clients.
If you're curious to hear what works for us and what solutions you might want to explore, tune into this episode and let us know your thoughts!
How can we heal to the next level through yoga?
In this episode, we talk about the healing powers of yoga with Haseena Patel. We discover what yoga is, why yoga is essential for our health & well-being and how can practising yoga help us improve our lives.
Haseena Patel, a yoga instructor, healing breakthrough coach, author, girl leadership ambassador & co-founder of Leave No Girl Behind international and much more!
There are many perspectives on what yoga is. For some it's a form of exercise, for others it's a meditation through movement and for others it's more about breathing.
No matter which way you practice yoga, we can all agree that yoga can have magical healing powers!
For Haseena, yoga is the connection between mind, body and soul. Haseena also sees yoga as an integral part of healing, and she shares with us how it helps us unstress and be in the moment.
She says:
"We're not healing from, we're healing to our next level."
Haseena shares her story of going from not being a very sporty person to getting hooked on yoga, especially since discovering the power of yoga through mindset!
We talk about including yoga in our daily lives beyond our dedicated time on the mat!
Yoga can come into your daily routine in many forms! We can do a quick stretch while working, we can swap a chair for a sitting ball or a standing desk for a while. We can stretch when we're watching TV or while doing our chores.
This episode shows that yoga isn't just for super bendy sporty people, but that it has a place in everyone's life!
From physical benefits to mental and spiritual, we all agree that yoga can transform your everyday life!
Haseena Patel is a healing breakthrough coach, international speaker, yoga instructor, Akashic Records reader and teacher, poet and peace-builder from South Africa.
She works with clients globally to help them heal to their next level and heal their world through mind-body-spirit alignment.
She is also co-founder of Leave No Girl Behind International, an organisation that empowers girls worldwide through leadership.
Haseena is the author of 4 published books (2 are co-authored with her sister) and 1 soon-to-be-published book, titled: The Truth-Walker's Journey: The UN-Becoming of Who You Are Not.
Connect with Haseena online:
https://haseenapatel.com/
https://www.facebook.com/haseena.patel.5/
https://www.linkedin.com/in/haseenapateltruth-walker/
https://www.instagram.com/hptruthwalker/
What does it mean to be an introvert?
In this episode, we explore our definitions of introversion, what it means to be an introvert in business and how we cope in today's post-pandemic, always switched-on, fasted paced world.
Why do certain things impact us more extremely and why do we feel a certain way in various circumstances?
We chat about the need to recover from pandemic isolation and start building the muscle of socialising again. Us introverts, we need quiet time and space to recover from spending time with people. We need a balance between time with others and time alone.
We turn to neuroscience to get a better understanding of what's going on in our bodies and minds. We explore which neurochemicals are involved in making us feel happy & connected and most importantly how we can get a higher DOSE of these feel-good hormones such as dopamine, oxytocin, serotonin and endorphin.
What lessons can we learn from nature during autumn that we can implement in our lives and our businesses?
In this week's episode, we are chatting about getting ourselves and our businesses ready for the last quarter of the year and laying a fertile ground for the coming year.
We discuss what we can do in the coming weeks to finish off our year on a high, but also get our businesses ready for the quickly approaching new year.
For us, autumn is the perfect time of the year to start reflecting on the year thus far. We've already been through 3 quarters, run a lot of campaigns, tested a lot of ideas, and implemented new solutions... and yet we still have some time left for the last push to tick off all our remaining goals for the year.
Tune in to hear how we can create more space for future growth by consciously planning for the next season!
In this episode, we try to find our "happy ever after" with Happier Life Mentor, Cath Downes.
Cath helps overwhelmed women live in a way that makes them happy and fulfilled.
She works with people who feel consumed by juggling work and life and helps them to reduce stress, increase productivity and find happiness, joy and fulfilment every day!
In this episode, we try to find answers to questions such as:
How can you find your "happy ever after"?
Can you ever get to "happy ending" stage of your life once and for all?
During our conversation, we get a better understanding of the most common misconceptions about happiness and we explore what happiness actually is.
We learn that happiness isn't just going to happen to us. Happiness is a choice and happiness is also a skill we can improve on!
We discuss different ways of finding more happiness and fulfilment in our lives by focusing on finding joy in the little things!
“The little things? The little moments? They aren’t little.” — Jon Kabat-Zinn
As always, we also look at the downside of happiness. We explore the dangers of toxic positivity - always trying to see the bright side of things and continuously trying to make ourselves or other people smile and be positive no matter the circumstances!
We need to learn how to deal with our emotions. Feel comfortable sitting with them, taking the time to process them and recognise their validity.
"You can be a happy person and still feel all the feels!" - Cath Downes
It's a fascinating conversation that will give you a lot to think about!
Find out more about Cath and connect with her online:
https://www.facebook.com/findcalm
https://www.linkedin.com/in/cath-downes-happier-life/
https://www.instagram.com/cath_findyourcalm
email: cath@findyourcalm.org.uk
Are you curious to know what we've been reading lately?
With days getting shorter, we've been enjoying more long cosy evenings cuddled with a cuppa and a good book.
These are some of the titles you can currently find on our nightstands, bookshelves and in our Audible listening queue.
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Waking the Tiger: Healing Trauma by Peter A. Levine
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The Clever Guts Diet by Michael Mosley
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The Hidden Life of Trees: What They Feel, How They Communicate - Discoveries from a Secret World by Peter Wohlleben
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Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins
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The Iceman Speaks: Wim Hof on His Method and His Mission by Wim Hof
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Wild: From Lost to Found on the Pacific Crest Trail by Cheryl Strayed
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Outwitting the Devil: The Secret to Freedom and Success by Napoleon Hill
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Resilience from the Heart: The Power to Thrive in Life's Extremes by Gregg Braden
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Moving Mountains: Discover the Mountain in You by Julie Miles Lewis
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An Officer, Not a Gentleman: The Inspirational Journey of a Pioneering Female Fighter Pilot by Mandy Hickson
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The Autobiography of Kathryn Janeway: Captain Janeway of the USS Voyager tells the story of her life in Starfleet, for fans of Star Trek Paperback by Una McCormack
Oh yes, when we get going, we can read a lot of books in a short couple of weeks!
One of the topics we get more in-depth is the topic of the brain of the heart and the brain of the gut... Typical neuroscience geek talk!
What are you reading right now? Have you read any of the titles above?
We'd love to know what genres and titles resonated with you recently!
Nature provides us with so much power and wisdom.
We love looking outside of our windows to draw inspiration from it - or even better, go out and immerse ourselves into nature and take it in with all our senses!
In this episode, we talk about the lessons we can learn from nature's transformation during autumn!
No matter what season is your favourite, there's so much inspiration we can draw from nature right now as it's moving from summer to winter. Tune in to this episode to find out which lessons we found the most helpful and powerful!
- Disclaimer - this episode contains explicit language *
In this episode, we chat with Graham Gough about overcoming inner resistance and doing things differently to dig deeper, find one's purpose in the world and gain a sense of belonging!
Graham Gough is a Soul Mentor and Men's Work Facilitator helping people to heal through feeling more!
Graham shares a few bits of his journey from working in advertising and living the "high life" of a creative marketing executive to embarking on a life-long spiritual, soul-searching, heart-opening adventure.
Graham's journey started by learning about the meaning of presence and integration, overcoming resistance and discovering ways to feel deep love and connection.
We chat about what it means to be a soul mentor and how Graham works with his clients. We touch on topics such as loneliness, vulnerability, trauma healing, learning to feel more, letting go as well as finding relief and a sense of belonging.
In his role as a Soul Mentor and Men's Work Facilitator, people come to Graham with a problem or an issue they want to work through together. Graham's approach is getting to the core of people's deep wounds and uncovering their early trauma and healing it using a variety of tools and approaches, including psychedelic therapy, sexological bodywork (including scar remediation therapy), hypnotherapy, reiki, as well as life experience and lessons learnt and much more.
Find out more about Graham'swork here: https://www.grahamgough.com/
And connect with him online here: https://www.instagram.com/gramgough/
Do you have a purpose?
Do you feel overwhelmed by the constant pressure to know your purpose?
Did purpose lose its meaning by the frequent repetition? Is it just an empty "trendy" word?
We love the definition of purpose by Esther & Abraham Hicks, who famously said that the Purpose of Life is Joy!
In this episode, we discuss what purpose means to us and our journey to realise that it's enough to simply want to live. To desire to have a happy and healthy life and simply be as we are without judgement or external pressure to be more, do more, have more.
Purpose doesn't have to have an all-encompassing, almost evangelical meaning! You don't have to have a desire to change the world or make a huge impact.
"I just want to be me, be true to myself, follow my values, and be the best person I can be."
If this sentiment resonates with you, let us know what is your perspective on our current obsession with following THE purpose?!
In this episode we're introducing a new recurring topic to bring more light hearted conversations. We'd love to share a bit more about ourselves, show you a bit more about our quirky personality and confess something personal!
What are your guilty pleasures?
And how about we stop calling them "guilty" pleasures and instead we bring more fun, joy and pleasure in our lives - guilt free?
Is reading a novel over a personal development or business book a guilty pleasure of yours?
Is watching Netflix romcoms instead of diving into another scientific talk on YouTube something you enjoy doing every now nad then?
Let's embrace our guilty pleasures and enjoy them guilt free!
In this episode, we chat with Lisa Sibley about the power and science of breathwork.
We look at the benefits of breathwork and what breathwork can do for us, no matter our age, profession or level of fitness.
Breathwork looks at all sorts of breathing practices through which we consciously control our breathing to change our mental, emotional or physical state.
We discover how and why breathing deeply through our nose into our belly changes everything. Lisa also shares a short breathing exercise with us, to help us find our way into our bodies and calm down our systems.
We've noticed that people look more and more for natural ways of taking care of themselves, and Lisa believes that we should put breath no 1 on our well-being and self-care list!
"Breathwork is for everyone because we all have it!"
Lisa is an inspiring breath worker, passionate about the power of our breath to transform our lives. She has a special gift for creating a safe, deeply transformative space to breathe.
Lisa works with people across the globe, changing the world one breath at a time. She offers sessions both online and in-person for individuals, couples, and small and large groups.
Follow Lisa on Instagram @Breathing_bliss to access free live breathing sessions and find out more about the power of our breath!
Website: www.breathingbliss.co.uk
Instagram: www.instagram.com/Breathing_bliss
TikTok @breathing_bliss
Spotify Music Lisa Sibley Breathing Bliss
Do you like stepping out of your comfort zone?
What do you do as an introverted business owner?
Setting up your business is a very brave decision and to grow your business, you'll have to learn how to do all many uncomfortable, challenging things outside of your comfort zone!
If you run your own business, you simply have to get comfortable being uncomfortable.
Starting your own business will stretch you to your limit. From our experience, it's the biggest learning, and personal development journey one can ever go on.
In this episode, we percolate on the topic of a comfort zone. We explore the ups and downs of challenging ourselves to step outside of our comfort zone to get into the growth zone, but at the same time avoiding overdoing it.
Are you a patient person?
How come we can be really patient when it comes to something, but very impatient, anxious and easily annoyed another moment, in another situation?
What does "being patient" mean to you?
By definition, patience is the capacity to accept or tolerate delay, problems, or suffering without becoming annoyed or anxious.
What's the relationship between patience and perfectionism?
In this week's episode, we ask ourselves these questions and more...
We look at the need for patience in healing, processing trauma and getting our health "back on track".
We often want to be fixed in a few weeks, even though the damage might have been caused over many weeks, months, years, decades and even generations.
Everything has its own time and it's especially true when it comes to healing!
BUT
There's also the dark side to patience! Being too patient can mean being inactive and not taking the necessary steps to allow things to progress.
In this episode, we chat about looking underneath the superficial of healing and wellness. We chat about learning through life and all our experiences and applying all the lessons to practice.
"Life is the real teacher." - Jeanine Gasser
But, to do so we need to get comfortable being present in the here and now even when it feels scary and uncomfortable.
Tune into this fascinating conversation where we touch on topics such as happiness, being enough, work-life balance, overconsumption and so much more!
Jeanine Gasser is a life and business coach, and heart-centred entrepreneur.
She is dedicated to helping you live as the fullest expression of yourself, align with your truth, and connect deeply with your body, heart and inherent wisdom.
She has clients all over the world and coaches in English & Spanish.
Connect with her on Instagram at @jeaninegasser
Or check all the goodies available on her website: https://www.jeaninegasser.com
Celebrating our first milestone - episode 20! 🙌
It's been a very exciting journey, with lots of interesting conversations, amazing chats with inspiring guests and many many insights and ideas about living a more fulfilling life!
From discovering how to feel in awe with ourselves to uncovering how we can think better, feel better and be better!
From overcoming obstacles and healing childhood trauma growing pains and conquering challenges along the way in life.
From exploring the Wise Woman Way to learning how we can change our minds and get unstuck in our lives!
We covered a wide range of topics that step by step help us lean more into our lives!
We've talked about all sorts of spiritual topics, ways to overcome trauma habits and practices to have a more balanced, healthy, joyful, and fulfilling life!
Here's to many more insightful conversations in the following episodes! 🥂
Tune in to our past conversations with incredible human beings:
🎧 How to feel in awe with yourself every day with Farah Hussain > https://anchor.fm/into-your-life-podcast/episodes/How-to-feel-in-awe-with-yourself-every-day-with-Farah-Hussain--Ep-7-e1i1b0d
🎧 Think better, feel better and be better with Dave James by leaning more into being yourself > https://anchor.fm/into-your-life-podcast/episodes/Think-better--feel-better-and-be-better-with-Dave-James-by-leaning-more-into-being-yourself--Ep-10-e1j2iop
🎧 Exploring the Wise Woman Way with Elly Yule > https://anchor.fm/into-your-life-podcast/episodes/Exploring-the-Wise-Woman-Way-with-Elly-Yule--Ep-13-e1k14ob
🎧 Change your mind and get unstuck in your life with Ellen Willoughby > https://anchor.fm/into-your-life-podcast/episodes/Change-your-mind-and-get-unstuck-in-your-life-with-Ellen-Willoughby--Ep-17-e1l67fn
Have you ever felt broken?
In this episode we go deep, we go dark, we go personal.
We're exploring our experiences of feeling "broken" and struggling to keep going...
Maybe you've been there too!
There have been times in our lives when we have felt that "we're done", that we don't know what to do anymore or where to go or whom to ask for help.
We were questioning ourselves and we felt lost.
Sometimes it can almost feel like you don't know who you are, what you do, where you go, what you want... And this can really have a big impact on your mind, body and soul and it can almost make you feel broken!
But don't worry, it's not just dark thoughts!
We discuss our coping mechanisms that help us get out of these moments, how we use different self-care practices and how we work with our mindset to overcome our inner demons!
So, what do you do, when you feel broken?
We're keeping it light for this week's episode...
Even though the episode has been recorded a few weeks ago, it's a very topical rant about the weather, which we thought you might enjoy on this tropical day!
We discuss how changing seasons and extreme weather impact our energy and how we can adjust our routines depending on the current climate.
So, if you feel like you need a bit of cooling off today, tune in and listen to our conversation from the time when it was cold and windy!
"My personal life was a wreck."
"I didn't know how to deal with life..."
That is how Ellen Willoughby opened up the story of her life...
In this episode, we talk with Ellen Willoughby about ways we can change our minds and get unstuck in our lives!
Ellen shares her story of going from surviving to thriving, from not knowing how to deal with life and suffering from serious mood swings, to learning how we can change our minds and get unstuck through meditation.
We explore some of the many aspects of Buddhism that resonated with Elly and help her along the way. we learn about the vast variety of teachings in Buddhism, about patient acceptance as well as the golden nugget that we all carry within us!
Tune in to find out how Ellen turned her life around and went from surviving to thriving!
"Whenever we meet other people, rather than focusing on their delusions we should focus on the gold of their Buddha nature. … Recognizing everyone as a future Buddha, out of love and compassion we shall naturally help and encourage this potential to ripen."
"Buddha compared our Buddha nature to a gold nugget in dirt, for no matter how disgusting a person’s delusions may be, the real nature of their mind remains undefiled, like pure gold. In the heart of even the cruelest and most degenerate person exists the potential for limitless love, compassion and wisdom. Unlike the seeds of our deluisons, which can be destroyed, this potential is utterly indestructible, and is the pure, essential nature of every living being."
- The New Eight Steps To Happiness
You can connect with Ellen on LinkedIn here: https://www.linkedin.com/in/ellenwilloughby/
And you can find out more about her work here:
-
https://meditateinnorthants.com
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https://www.allaboutquality.co.uk
We're keeping it light for this episode and talking about the things we do for fun. Yes, we're talking about having fun as adults.
We're learning what it means to have fun as adults, how it can help us live happier and healthier lives and to the extent to improve our business.
You probably won't be surprised to hear, that one of the activities we enjoy doing for fun is reading! But for once, we abandoned our professional, business and personal development books for something lighter...
Or swap books for movies. And even better, organise an impromptu movie night with friends!
Can you get too saturated with knowledge and need a break from reading for a while? Can weather impact your reading habits? Should we all take periods of lower consumption and more implementation? How do you maintain your reading habit when your daily routine changes for whatever reason?
This week's episode is not only about the books we're currently reading, but also about our personal challenge in maintaining the same levels of reading throughout the year...
How about you? Do your reading levels and styles change throughout the year?
This week's episode explores what "self-belief" means to us. We discuss how it relates to confidence, our self-image and our relationship with ourselves.
We share snippets of our individual journeys of building more self-belief, working on our relationship with ourselves and what helped us along the way!
In this episode, Elly shares her wisdom about being a spiritual person and being good at business at the same time!
We chat about accessing our inner wise person and learning to listen to our gut to unlock our inner wisdom.
"Trust your gut, because it never lets you down!" - Elly Yule
We also explore the worlds of shamanism, we chat about masculine and feminine energy, we explore what it means to be an empath/highly sensitive person and a lot more!
In this short and sweet episode, we're talking about our passions, from being a crazy plant mum and going overboard with herbs and chilli peppers to being a crazy furry baby mum and treating our dogs (and ourselves) with a doggy trolly to be able to enjoy more beach time with the whole family. How about you? What gives you joy right now? What hobbies do you enjoy obsessing about? Let us know!
When was the last time you had a genuinely spontaneous conversation with someone? Be it a stranger or a friend? With no agenda, simply letting the flow of the conversation to take you where it wants to go!?
In conversation we discover shared meaning, we build rapport, we pass on knowledge, and we feel more connected to one another! It is a powerful tool to connect to another person and build strong and meaningful relationships!
In this episode we talk a lot about well-being, starting by highlighting the 3 components of well-being according to our guest, Dave James.
We discussed how to build new habits by taking the smallest possible steps and stacking new habits onto our old habits. This allows us to move forward even a few tiny steps, which is beneficial to us and will help us become healthier & happier than not doing anything or changing anything at all.
This episode is filled with deep moments, personal stories, practical tips and good laughs. We enjoyed chatting with Dave so much and we hope you'll enjoy listening to our conversation as well!
Knowing is not half the battle... yes, a change has to start with being aware but is it enough to know what you want to change to be able to create a lasting change! So how do we change? How can we build new habits that will become an integral part of our life?
Do you also struggle to stay present at times? Do you often feel like you're flying through your days on autopilot, without being actually present at the moment? In this episode, we talk about what it means to be present and what can we do to be more present in our day-to-day lives!
In this episode, we talk about overcoming negativity and childhood trauma through belief and finding your own path with the amazing Farah Hussain. Tune in to find out how YOU can also find a way to feel in awe with yourself and feel inspired by yourself every day.
Farah is all around a fantastic woman who makes networking simple & fun by eliminating the hassle of pitching!
Farah's life story is filled with many twists and turns, ups and downs and most importantly a lot of resilience, determination and discovering her own path and designing her own destiny!
You can find Farah and connect with her online here:
Website: www.farahnetworking.com
LinkedIn: www.linkedin.com/in/hussainfarah
Do you love or hate setting up goals? We all know that to succeed at anything, we have to have goals. They can get us to work harder, focus more and achieve greater results. BUT they also can also put unnecessary pressure on us or even kill our creativity! In this episode, we discuss the difference between goals, vision and intentions and we share our thoughts and experiences with using all of these not only to grow our businesses, but more importantly to improve our lives and feel more aligned with our purpose every step of the way!
We're living through a pandemic of loneliness. Even before the global lockdowns we have been getting more and more isolated, more detached from one another and more lonely... and the coronavirus pandemic has made it so much worse. So, what can we do about it? In this episode, we share what we've learnt through our reading lately about combating loneliness and building new connections!
What would it mean for you to lean more Into Your Life? It's not just about work-life balance! Explore how we can all put our lives first a little more!
Welcome to Into Your Life Podcast - random conversations with Lenka and Natalie.
Into Your Life is a podcast about finding more life in one's life!