Heal your Trauma : Recent Episodes
Edna
Let Edna join you in your healing journey. She'll share all the stories of what worked for her, and what didn't and she'll even bring in professionals to share their best advice. Click the subscribe button now.
Do you struggle with knowing who you are? Is one of the byproducts of your trauma a loss of self? How are you supposed to move forward if you don't know where you're going? All the answers to these questions inside this week's episode. Press play now Plus, if you are interested in joining the year of change offer sign up now. There will be limited spots available. https://courses.ednaestrada.com/offers/ecakVNaE Payment plan option: https://courses.ednaestrada.com/offers/TayLFCJX
Have I lost my mind? Is it possible there's hidden gold inside the mess that is trauma? What on earth could that be? press play and find out.
Also, catch the Healed for the Holidays replay here. This masterclass is designed for anyone who is wanting to rock out the holiday season. If you are stressing out about your social anxiety, finances, and ability to cope with all the chaos around you, this is for you. Get the replay here:
https://courses.ednaestrada.com/offers/qBA7CLVh/checkout
Are you adding more pressure to your healing journey by worrying about keeping it a secret? this episode is for you. Plus... if you need a little sprinkle of magic this holiday season, and a little help releasing some of the stress and worries around everything it entails, please come join me in the Healed for the Holidays Masterclass coming up November 22nd. Just follow the link below. https://edna-estrada.mykajabi.com/healed-for-the-holidays
In this episode, I give you one of my favorite healing exercises. The journey inside the body is a great way to start getting in touch with your body again and releasing emotional trauma in a different way. Press play now.
Sometimes we spend so much time trying to rationalize what happened to us as children that we end up missing all the opportunities for healing as adults. I invite you to listen to this episode with an open heart and an open mind. Jump on this opportunity to start healing your inner child and press play now.
In this episode, we go over why trauma creates such as fuzzy memory and what you can do to heal it.
In this episode, we address the unbearable pain of trauma. What exactly are we supposed to do with all that? What if you've been living with it for years? No worries, I answer all your questions inside. Press play now.
If you are still not in The Trauma Healing Academy, don't miss out. Join us for 6-weeks of intense healing. Last day to join is October 23rd, 2022 at midnight.
https://edna-estrada.mykajabi.com/the-trauma-healing-academy
Welcome back to season 2 of the Heal your Trauma podcast! I am excited to kick things off with today's topic. What does it actually take to heal from emotional trauma? Come check out the three-part answer inside. P.S. If you are interested in joining The Trauma Healing Academy, find out more here:
https://edna-estrada.mykajabi.com/the-trauma-healing-academy
Come and listen to this life-changing episode. Brain Coach Dominika does not hold back. She gets super vulnerable about her own story and her journey towards healing.
And gives us fabulous tips on what the best brain vitamins are for supporting your healing journey.
- Trigger Warning- Child Loss
Take the brain health assessment here: https://brainhealthassessment.com
Find out more about Domika here:
scheduling: calendly.com/yourbraincoachd
Facebook: https://www.facebook.com/YourCoachD/
IG: @yourbraincoachD Tik Tok : @yourbraincoachD
YouTube Chanel: Your Brain Coach D
In this episode, Self-love and relationship expert Jessica Lungren walks us through why we keep attracting the wrong partners. How to set a foundation for self-love and what it really takes to be in a healthy relationship. Enjoy!
You can find Jessica on Instagram @findingthegoodmen
To join the FREE 14-Day Heal your Trauma Challenge Click here--> https://courses.ednaestrada.com/offers/ar5JTrPD/checkout
Therapy can be awesome! if you do it right it can speed up your healing, but if you do it wrong it can derail it way too long. Here are the things nobody tells you about how to navigate therapy. Join the FREE 14 day Trauma Healing Challenge here https://courses.ednaestrada.com/freebies
Coming to us from a bakery in Austria, Bernadette Bruckner is here to show us how to love ourselves and our bodies post emotional trauma. She has been where you are and is now dedicating her life to helping you get out of that place. Find out more about Bernadette Here:
https://www.facebook.com/healthinallmentoring https://www.instagram.com/drcbbruckner/ https://www.youtube.com/channel/UCMINi1sLWXjXF0c5nyRoyNw https://anchor.fm/bernadette-bruckner-ma
Get her books here: https://amzn.to/3A28EH8 https://shop.tredition.com/booktitle/FIRST_AID_WITH_EATING_DISORDER/W-668-095-119
And if you want to join The 14-Day Trauma Healing Challenge, Sign up for the Freebie Library Here
https://courses.ednaestrada.com/freebies
We talk all things therapy and healing your trauma with therapist Vanja Beric. She'll walk you through the process of ensuring you find the best therapist, gives a great breathwork technique, and even shares some of her best do's and don'ts for healing your trauma.
You can connect with Vanja here:
https://www.facebook.com/VBVC.WW
https://www.facebook.com/groups/vbc.radiantwomen
https://www.instagram.com/vanjaberic/
https://www.youtube.com/channel/UCL-7MTzs_fQxqobydlMU96Q
Join the Trauma Healing Workshop happening July18th-July20th You get lifetime access and money back guarantee
https://edna-estrada.mykajabi.com/the-trauma-healing-3-day-workshop?preview_theme_id=2150850354
Sometimes our problems don't get fixed because we plain out don't know how to fix them. It doesn't have to be complicated. Grab a pen and paper and do this easy exercise that will help you fix nearly any problem right now. The Trauma Healing Workshop is right around the corner. Sign up here before you run out of time. https://edna-estrada.mykajabi.com/the-trauma-healing-3-day-workshop?preview_theme_id=2150850354
Understanding the difference between balanced masculine/feminine energy and imbalanced masculine/feminine energy and how it plays a role in your trauma. Need help healing and balancing your energy? Join the Trauma Healing Workshop Here: https://edna-estrada.mykajabi.com/the-trauma-healing-3-day-workshop?preview_theme_id=2150850354
It's a tough pill to swallow, but when you do, everything changes. Do you really value or even see your self-worth? You can't fix what you don't know...In this episode, I list the key foundation steps for catapulting the way you believe in yourself. Join the Trauma Healing workshop and go from traumatized to healed in just 3-days.
Hope to see you there...
https://courses.ednaestrada.com/the-trauma-healing-3-day-workshop
You might think your trauma only affects your loved ones when it is at its worst, but the effects of trauma are felt daily. Here are 5 everyday things you might want to consider pivoting away from Ready to roll up your sleeves and start healing your trauma. Join the 3-day workshop coming up in July. Sign up here https://edna-estrada.mykajabi.com/the-trauma-healing-3-day-workshop?preview_theme_id=2150850354
Grab your tissues. This one is a bit of a tear-jerker. In this episode, I share the story of how I survived years of bullying, and how I finally ended up releasing all the baggage that came from that. Join The Trauma Healing Academy Waitlist https://courses.ednaestrada.com/the-trauma-academy-waitlist Get Free Trauma Healing Content and be entered into giveaways. Sign up for The Freebie Library https://courses.ednaestrada.com/freebies
In this episode, I give you my top three tips for getting past heartbreak and I show you how to use the pain to create the happiest, healthiest most loving version of you.
Going through a rough break-up? Download The Conscious Heartbroken Babe workbook now
https://www.ednaestrada.com/product-page/the-heartbroken-conscious-babe
Or join the Freebie Library to get access to exclusive healing content From Giveaways to Free Meditations, Hypnosis sessions, and more!
Join Here https://courses.ednaestrada.com/freebies
Is one of the biggest obstacles to healing your trauma the fear of hurting other people? Do you think that by pursuing your happiness you'll undoubtedly have to ruin some lives in the process? Then you're in the right place. Let's go through that logic and find out why it might be more detrimental than you think.
Join The Trauma Healing Academy waitlist at https://courses.ednaestrada.com/the-trauma-academy-waitlist
Grab one of the many Trauma Healing Freebies right here https://courses.ednaestrada.com/freebies
In this episode, I talk about how I developed an alcohol addiction and how I got out of it thanks to skincare? Come see what I mean-push play now.
Get your Conscious Boozer Workbook Here
Check Out the Blog Here
Work with me Here
Are you doing everything you can to heal your trauma but something still feels off? You might benefit from these 5 quick tips for releasing trauma from your body. Check them out right now.
It's not always a Happy Mother's day, and that's ok! Yes, it stings, but I'm here to show you how to make the best of it. You are not alone, and this is a lot more normal than you think.
Website: https://edna-estrada.mykajabi.com/
Work With Me: https://edna-estrada.mykajabi.com/store
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Hi guys! In this episode, I let you guys into my very personal space and share some of my traumas, plus I talk about what finally pushed me to focus on my healing. Enjoy!
Website:https://edna-estrada.mykajabi.com
To work with me: https://edna-estrada.mykajabi.com/store
Get your Free EFT Tapping session here:
https://edna-estrada.mykajabi.com/store
Welcome to the Heal your Trauma podcast. It's filled with a dash of technical, a scoop of "woo woo," and a whole lot of soul. I can't wait to