Let Me Explain with Seán Defoe: Recent Episodes

Newstalk

If you don't have the time to keep up with every twist and turn of the news agenda then sit back and Let Me Explain. Each week host Seán Defoe goes behind the scenes on one of the biggest stories dominating the airwaves. Why is it a big deal? Who's trying to spin you a line? And, most importantly, why should you give a damn?

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This week we explore the sad case of Goody Glover who was denounced a witch in Boston just before the Salem witch trials kicked off in earnest

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Lughnasadh: you’ve heard the name, but what exactly is it — and how does a Celtic harvest festival connect to Ireland’s very own “Superman”?Sean Defoe dives into the myth behind the 1st of August, from the Tuatha Dé Danann and the fearsome Fomorians to Balor of the Evil Eye and the prophecy that finally catches up with him. Along the way, we meet Lugh: master of every craft, spear-throwing hero, and the figure at the heart of the festival.Plus: a brilliant (and slightly outrageous) link to the Puck Fair — and a quick heads-up about our All Together Now dadhood special this Friday at 4.

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What is it TDs actually get up to when they're not in the Dail?

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As we mark 30 years since the birth of Dolly the sheep - where is cloning technology now? And could humans or dinosaurs be next?

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Are politicians worse than they used to be, or are we all wearing rose-tinted glasses? Sean Defoe takes on the big question as a new poll suggests Fine Gael has edged back into first place, with Sinn Féin stalling and the Social Democrats still climbing. From “Pepsi and Coke” party comparisons to what Mary Lou McDonald says about Sinn Féin’s momentum, Sean unpacks the fractured landscape and why approval ratings now look grim compared to the Haughey/Ahern/Robinson era. He also makes the case that, for all the noise, the overall quality of today’s Dáil might actually be improving.

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This week a deep dive on the likely soon-to-be Prime Minister Andy Burnham. Who the hell is he? And what does he stand for?

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This week, to make the rest of us feel better, we're looking at the worst dads in history (and one of the best) to mark Father's Day

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This week Cameron Hill from Off The Ball joins Sean to chat through the multiple controversies that have so far dogged World Cup 2026

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This week we're looking into the referendum Switzerland is holding to cap its population at 10 million. Is it a daft idea? And how would it work anyway?

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This week we analyse the fallout of the two by-elections and what it means for the major political parties

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Jamie O'Hara fills in this week to answer that age old question, would I be happier if I just had...whatever it is your heart desires

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This week we're crunching the numbers on the Galway West by-election. Who's in it to win it?

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Ireland are gearing up for a potentially historic Women's Six Nations clash with Scotland next week, with 20,000 tickets already sold for the final-round game at the Aviva Stadium.

In nearly four decades since the first teams began to take to the field, the story of women’s rugby in Ireland has been one of twists and turns, of a long, long journey (in more ways than one), and some very tough days.

Off The Ball's Cameron Hill breaks down the full story.

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This week we're talking wind and whether the wind revolution that's been promised by the Government will actually reduce your bills long term

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This week we're chatting to one of the Irish scientists behind new work to examine what injuries picked up during sports like rugby and boxing do to the brain - and how that impact might be reversed.

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This week we're talking to a conservation expert who has been studying ways to keep greedy seagulls away from your food.

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This week the inside story on the dramatic exit from the Government of the brothers Healy Rae

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This week we're talking about how Malta is keeping the cost of fuel low and whether the Irish Government could follow suit

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This week we're looking at the history of the straits of Hormuz as the small body of water takes over the news agenda

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This week we're looking at whether Ireland should borrow something from the UK and steal their voting system

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This week we delve into the strange and wonderful origins of daylight savings time. What did the author of Sherlock Homles have to do with it? And we reminisce on the era when Cork and Dublin were in different time zones

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This week we're getting the rather scary update on Fetal Alcohol Spectrum Disorder and the fact that Dad having a drink also carries risks.

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This week we're catching up with our reporter in Washington Jamie O'Hara to get the inside track from the St Patrick's Day Oval Office trip

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This week Kevin McPartland from Fuels Ireland joins Sean to talk through how fuel pricing actually works during a crisis like the current one.

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This week we're talking about what dads can do in the early days to support mum and baby

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Katie Taylor has made it pretty clear: she's retiring this year, and wants to sign off her stellar career with something that's always eluded her: a homecoming fight in Croke Park.

Off The Ball's Cameron Hill details the near-decade-long saga behind getting this bout organised, and the obstacles to it becoming a reality in 2026.

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This week Sean and Labour TD Ciaran Ahern discuss why two weeks of statutory paternity leave is not nearly enough for new dads

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This week psychotherapist Stella O'Malley joins the podcast to talk about what literally goes through our heads when we become parents

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This week we're joined by sleep expert and recent dad Tom Coleman to chat through how to cope with those sleepless nights

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On a new series 'Dadhood' Sean delves into the real lives of working dads with resident Newstalk fathers Frank Greaney and Shane Hannon. It's the start of a new series looking at what it's like to be a first time dad.

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This week we explore the Government's no travel list - the 22 countries it strongly advises you don't visit

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This week we're looking at the EU's Anti Coercion Instrument - AKA its trade bazooka. What is it? How could it be used? And should it be fired at the US?

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This week we're looking at historical attempts by the US to take over Greenland - from offers of island swaps to the massive amount of gold offered after World War 2

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This week - what is the Mercosur deal? Why are farmers against it? And should it be passed anyway?

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On this episode we're making predictions for the news year to come! Saoirse Hanley, Jane Matthews and Ciara Treacy join Sean Defoe to make some bold predictions for 2026

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Ever felt like there wasn't enough time to get your New Years' Resolutions done? Or maybe you had too much time? This week we're exploring the 12 week year theory - the idea that by cramming your goals into 12 weeks you give yourself nowhere to hide from them

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This week Prof. Brendan Kelly from Trinity College joins Sean to discuss the psychology of New Years' Resolutions, the mistakes people make and why you shouldn't set them for January 1st

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Sean Defoe runs through the top 50 stories of the year across news, sports and entertainment as we say goodbye to 2025

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This week the wonderful Dr Niamh Wycherly from Maynooth University joins us to discuss what medieval Christmas was like in Ireland and whether pagans had similar festivals around the same time of year

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On this week's episode we're chatting to Lars Edman, the man behind the Prince August Toy Soldier factory in Co. Cork as they gear up for Christmas

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This week we're talking to Dr Emma Whelan from Maynooth University about a new research project involving the launch of a very niche satellite which will watch baby stars. Baby stars being at a minimum a million years old...

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In this week's episode of "Let Me Explain," host Sean Defoe explores the controversial proposal to rename Dublin Airport after former Taoiseach Sean Lemass. With insights from TD Malcolm Byrne, we discuss why Lemass deserves this honor, given his pivotal role in shaping modern Ireland and establishing Dublin Airport itself. Joining the conversation, Henry McKean takes to the streets to gauge public opinion on the name change, revealing a mix of support and resistance. From literary figures to sports icons, we consider who should truly represent the airport.

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In this week’s episode of "Let Me Explain," Sean Defoe dives into the sudden departure of Irish Finance Minister Pascal Donohoe. As he transitions to a prestigious role at the World Bank, we reflect on Donohoe's decade-long impact on Ireland’s economy, navigating ten budgets and steering the nation through crises like Brexit and COVID-19. Join us as we dissect the whirlwind of political changes that followed his resignation, with Simon Harris stepping into the finance role.

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This week we're looking back through Irish Presidents and their inauguration speeches. From Catherine Connolly to Douglas Hyde's 74 word address, and the President of the 1970s who championed riding bikes to tackle climate change

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As Let Me Explain hits its 200th episode we relive some of the best moments.

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In this exciting episode of "Let Me Explain," Sean Defoe leads us into a fantasy draft like no other! Join the discussion as the team picks their ideal Irish celebrities to play both traitors and faithfuls in a hypothetical version of the hit show "Celebrity Traitors."From iconic twins John and Edward to the comedic chaos of Jason Byrne, every selection sparks laughter and debate. Who would thrive under the pressure? With input from the office crew and some controversial suggestions, this episode is a quirky exploration of celebrity dynamics. Tune in for all the fun and maybe even pitch your own dream cast!

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In this episode of "Let Me Explain," Sean Defoe takes a fascinating detour from the usual political drama to explore what truly makes a great political slogan. With the presidential election heating up, Sean examines the slogans of current candidates like Catherine Connolly and Heather Humphreys, discussing their effectiveness—or lack thereof.Sean dives into iconic slogans from history, analyzing the simplicity and power behind phrases like "Make America Great Again" and "Yes We Can." He critiques the often forgettable sloganeering of modern times and reflects on how a strong slogan can elevate a candidate or a party.

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This week we sit down with the Chair of the Electoral Commission Ms Justice Marie Baker to discuss what happens now for Jim Gavin, the rules about what a President can or can't say and why spoiling your vote is a waste of everyone's time.

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In this episode of "Let Me Explain," Sean Defoe navigates the hustle and bustle of Budget Week, revealing how it’s taken a backseat to the Jim Gavin fiasco. As Sean dissects the budget’s implications, he raises critical questions about its impact on the average worker and the staggering costs associated with tax cuts for various sectors.But the drama doesn't stop there. The fallout from Jim Gavin's controversial political journey creates a fascinating backdrop, prompting discussions on leadership and accountability within Fianna Fáil. Join Sean for insightful analysis and predictions on the repercussions of this tumultuous week, as he sets the stage for the race ahead. Don’t miss it!

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Sean Defoe runs his eye over the first Presidential election debate grading the winners and losers

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This episode comes to you from Canada and the travelling pack covering Ireland's appearance at the UN summit in New York and meeting the Prime Minister of Canada

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Jamie O Hara examines what the discovery of two Asian Hornet nests could mean for the country.

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This week Sean catches up with Fianna Fáil Presidential candidate Jim Gavin after he secured the nomination ahead of MEP Billy Kelleher

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As Jim Gavin enters the race for the Presidency Off The Ball's GAA Correspondent Tommy Rooney joins Sean Defoe to discuss what Gavin might be like as a politician. What can we learn from his time as Dublin boss about how he would approach the Áras?

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In this episode of Let Me Explain, Sean Defoe takes a fascinating trip down memory lane to explore the controversies that have shaped Irish presidential elections. From high-profile scandals to sharp political clashes, Sean covers how some candidates faced firestorms—sometimes of their own making.Join Sean as he revisits notable moments from past elections, including the turbulent 1990 race featuring Brian Lenihan and Mary Robinson, and the dramatic fallout from Sean Gallagher's campaign in 2011. He examines how these incidents, whether damaging or surprising, have affected candidates and their chances at the presidency.

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In this episode of Let Me Explain, Sean Defoe dives into the intriguing world of presidential powers and constraints in Ireland. What can the President actually say, and what rules govern their speech? Joining Sean is Dr. Jennifer Kavanagh, the "constitutional whisperer," who unpacks the legal intricacies surrounding the office of the president. With insights into the constitutional backing and historical context, they discuss how Michael D. Higgins has navigated these limitations while still voicing opinions on critical issues like housing. As the presidential race heats up, the conversation shifts to how potential candidates might approach this delicate balance of opinion and formality in their campaigns.

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Mairead McGuinness has pulled out of the Presidential race.

In a shock statement this afternoon the former EU Commissioner said she was doing so on medical advice after spending time in hospital last week.

She said she doesn't believe she has the strength to give the campaign her all.

McGuinness had been the favourite to win the election and replace Michael D Higgins.

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Could Ireland see its first head-to-head presidential election in 50 years this November? In this episode of Let Me Explain, Sean Defoe analyzes the current landscape of the Irish presidential race, where only two candidates have made the ballot so far, leaving many wondering about the potential for a competitive showdown.Explore the historical context of past elections, where traditional parties grapple with their choices and the viability of new contenders. With strong personalities like Mairead McGuinness and Catherine Connolly, is a head-to-head battle on the horizon?

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Coming to you live from All Together Now it's the first LIVE Let Me Explain podcast. Join Sean Defoe, Niall Power, Claire Power and Mick Kelly as they rank the top 10 things about the Deise county. From John Mullane, to blaas and red lead.

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What if a mission to Mars resembles a stay in prison more than a scientific adventure? In this episode of Let Me Explain, Sean Defoe delves into the surprising parallels between long-term space missions and life behind bars, drawing insights from researcher Lucy Berthold of the University of Bristol. Join us as we explore the intricate challenges of human exploration on Mars, from the isolation experienced during the journey to the psychological complexities of living in close quarters. Could the harsh realities of prison life provide key lessons for future Martian colonies? Tune in for a thought-provoking discussion that shines a light on the darker side of space travel!

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Justin Kelly has been appointed the next Garda Commissioner - but who is he and why did he get the job?

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With our first real look at the books you'd have to say Budget 2026 is built on some shaky maths. Let Me Explain

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This week - how do you get to run for President? Who is in with a shout? And what powers will they actually have? Let Me Explain

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This week we're delving into the streaming wars and exploring how TV shows and movies that go straight to streaming make enough cash to pay for themselves. The wonderful Sarina Bellissimo joins Sean Defoe to discuss

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This week the Housing Minister James Browne has decided to release new league tables which name and shame under-delivering local authorities when it comes to social housing

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This week Alex Rowley goes behind the scenes with the people who make your daily DART commute function

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This week we're discussing the biggest ever lotto wins from across the world and asking what you would spend €250m on

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To mark Men's Health Week we're discussing the little known but devastating cancer diagnosis more than 50 men in Ireland get every year - penile cancer

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In this episode of "Let Me Explain," Sean Defoe uncovers the dark and twisted origins of the beloved fairy tale, Snow White. While many know the Disney version, the original Brothers Grimm story is a chilling tale that dives deep into themes of cannibalism, betrayal, and revenge.Join us as we explore how Snow White came to be, from the Queen's gruesome obsession with beauty to her murderous intent against the innocent girl. We'll dissect the shocking twists that land this tale far from the enchanting bedtime story we grew up with.Prepare for a journey into unsettling fairy tale territory as we reveal the true Snow White story that will leave you questioning the fairness of happy endings. Tune in for a mix of horror, humor, and history!

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In this episode of "Let Me Explain," Sean Defoe takes us on a dark journey back to the original tale of Cinderella, unearthing the grimmer aspects that have been sanitized over the years. As we explore the story's beginnings from the Grimm Brothers, we'll discover that this beloved fairy tale is steeped in sorrow, betrayal, and even gruesome retribution.Join us as we dig into the heartbreaking tale of Aschenputtel and her trials, from her struggles with her wicked stepsisters to the shocking endings that differ vastly from the Disney adaptation we know today. Tune in for a fascinating look at the origins of one of our favorite childhood stories and a glimpse into the darker side of fairytales. And don’t miss next week when we dive into the eerie world of Snow White!

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In this episode of "Let Me Explain," Sean Defoe dives deep into the vibrant world of Disney's live-action remakes. What drives this nostalgic trend, and are these adaptations a clever cash grab or an artistic endeavor? As we journey through Disney's history, we uncover the success stories—from the surprisingly profitable 1994 "The Jungle Book" to the blockbuster hit "Alice in Wonderland." We also tackle the recent controversies surrounding films like "The Little Mermaid" and the disappointing box office of "Snow White."Join us as we analyze both the financial triumphs and flops of Disney's modern remakes and ponder whether they’re truly capturing the magic of the originals. Tune in to discover if nostalgia holds the key to Disney’s future!

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After the election of Pope Leo XIV we're taking a look at some of his worst predecessors in office. From the Popes who used the Vatican like a brothel to the leader of the church who put the rotting corpse of his predecessor on trial, some Popes have been far from saints.

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This week introduces the first Newstalk Insider Poll talking to TDs, Senators, advisors and political correspondents to get a sense of how the Government is performing 100 days in. We ask who the best and worst performing party leaders and Ministers are, what's likely to dominate the Dáil agenda this year and who they think will end up being the next President of Ireland.

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In this episode of "Let Me Explain," Sean Defoe dives into the significant transition within the Catholic Church following the passing of Pope Francis on Easter Monday. Join us as we explore the legacy of Francis, who has often been hailed for his progressive stance, yet faced criticism over the Church’s handling of past abuses.As the Vatican braces for the upcoming conclave, we break down the complex voting process and introduce potential successors. From Italian frontrunners like Pietro Parolin to the prospect of an Asian or African Pope, the field is diverse and dynamic. Tune in to discover the intricate world of papal elections and the profound impact they have on billions worldwide.

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To mark bowel cancer awareness month we discuss the disease, the warning signs and the importance of screening in identifying it early.

Sean speaks with Galway man Joe Grogan who faced his own cancer battle after a routine screen warned him something was wrong. And consultant Dr Alan Smith from the HSE national screening service discusses plans to expand screening and the concerning rise in bowel cancer in young people which doctors have yet to find the cause of.

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In this week's episode, Jamie O Hara explores the intricacies of court reporting with Newstalk's Courts Correspondent Frank Greaney to understand why the public can't always know everything said in court. Also, how the Justice Minister is exploring ways to potentially inform people about their partner's past.

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You've heard the name bandied about on every news bulletin for weeks but what exactly are tariffs? How do they work? Who do they hurt? And what will Donald Trump's latest announcements mean for the Irish economy?

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In this episode of "Let Me Explain," host Seán Defoe sits down with Paul Johnston, the British Ambassador to Ireland, for an insightful discussion on the evolving landscape of UK-Irish relations. From the impact of Brexit to the recent positive shift marked by a high-profile summit, they dive into the complexities of diplomacy and what the future holds for both nations. Join Seán and Ambassador Johnston as they explore how past political shifts influenced their roles, the ongoing challenges of legacy issues in Northern Ireland, and the critical need for cooperation in areas like climate change and security. Discover the ambassador's take on navigating these intricate relationships while maintaining optimism for a collaborative future.

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On this episode Seán Defoe breaks down why Conor McGregor's political ambitions are dust in the wind and analyses who might actually win the Irish Presidency later this year.

From a hotly contested battle for the Fine Gael nomination to the ghost of Bertie Ahern plaguing Fianna Fáil, Sinn Féin's difficult position and a potential unity candidate on the left Seán looks through the runners and riders ahead of #PE25

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In this episode of "Let Me Explain," host Sean Defoe takes you right into the chaos of a momentous press conference between Taoiseach Micheál Martin and former President Donald Trump. With so much on the table—from trade wars and tariffs to housing crises—Sean breaks down the highlights of a 50-minute exchange that sparked more than a few eyebrows.Join us as we dissect Trump's bold claims about Ireland capitalizing on the U.S., the complexities surrounding the pharmaceutical industry, and Martin's responses to Trump's confrontational style. Did Micheál Martin manage to hold his ground, or did he fold under pressure?

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In this week's episode of "Let Me Explain," host Sean Defoe tackles the pressing question: How do you approach a problem like Donald Trump? With Taoiseach Micheál Martin set to meet the US President at the White House, the stakes have never been higher.

Join us as Sean delves into the press conferences of world leaders—Emmanuel Macron, Keir Starmer, and Volodymyr Zelensky—to dissect their strategies when facing Trump. From Macron’s diplomatic flattery to Starmer’s subtle nudges, we analyze what worked and what didn't. But when it comes to Zelensky, his direct confrontations with Trump flipped the script of diplomatic decorum, leading to a tense exchange.

As Micheál Martin prepares for his own high-stakes meeting, we offer insights on striking the right balance. Is it all about bending the knee? Tune in for a comprehensive breakdown of how to navigate this complex political dynamic and hear what Martin might need to keep in his back pocket when the cameras start rolling. Don't miss out on Sean's first-hand reports from the upcoming trip to the US, with all the latest updates straight from the Oval Office!

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In this week's episode, we're rolling out the red carpet and diving into the glitz and glamour of the Oscars. With the awards show just around the corner, we're asking the critical question: Who really decides who wins? Join Sean Defoe as he chats with John Fardy, host of Screen Time on Newstalk, to uncover the intricacies behind the famed Academy Awards. From the diverse membership of over 10,000 voters to the secretive voting process, we break down how nominations and winners are determined each year. We'll also discuss the impact of glitzy PR campaigns, the buzz around this year's contenders, and make some predictions for the big night. With performances from beloved films and the ever-present drama of Hollywood, there’s plenty to talk about. Tune in for an insider's take on the Oscars.

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In this episode we're deep diving back to the 1970s when Jack Lynch's Government drew up plans for a nuclear power station which was defeated by...rock? Let Me Explain

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This week - in the wake of Donald Trump's pronouncements on Gaza, should the Government be having a party with him in March?

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With 30 second ad spots costing as much as eight million dollars do they work and what are some of the most famous ads in Superbowl history?

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This week we get into the weeds on organic food with Colman Power as we discuss whether it's actually any better for you

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From the capital of the USA Sean reports from the inauguration of Donald J Trump.

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The programme for Government has been released this afternoon - but what's actually been promised?

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This week we're delving into the most difficult to understand elections held in Ireland - the race to the Seanad.

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This week, just where did Santa come from anyway?

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This week we're looking at the controversy surrounding new TD Eoin Hayes and the shares he held in Palantir Enterprises.

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On this episode we're looking back on the outcome of election 2024 and what it means for all the main parties

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On this episode we're looking at what's made it into the Fine Gael manifesto

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On this episode we're looking at what's made it into the Sinn Féin manifesto

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With all the focus on WHO to vote for in the past few weeks on this episode we go into HOW to vote. How do you fill out the ballot correctly and avoid a spoiled vote?

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On this episode Peadar Toibin of Aontu chats about reducing the cost of a pint, holding Ministers accountable and making cider in his bathtub.

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On this episode we sit down with Tánaiste and Fianna Fáil leader Micheál Martin to discuss his party's plans, housing and his perfect breakfast.

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On this episode we're joined by the Labour leader Ivana Bacik to run through her party's policies, why she thinks people should choose them over similar parties and the one thing you didn't know about Ivana Bacik....her karaoke song!

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Katie Deegan from Women for Election joins the show today to run through the implications of the 40% gender quota in this year's election

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We continue our election series looking at what the Green Party is promising as it tries to seek another term in Government and how the party is likely to fare across the country.

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Starting a new series running through the detail of all the main party manifestos as we head into this general election campaign and asking how each party is likely to perform. This episode is Fianna Fáil, the first out of the traps to release its manifesto.

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This week Sean is joined by Tim Carey from the Electoral Commission with a warning about the time you have left to register to vote and who can apply for a postal vote.

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This week Jamie O'Hara runs through some of the things once indispensable to life that have faded into non existence

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This week we're going bonkers for conkers as we examine the revelation which threw the committee for competitive conkering into chaos this week. If you can't trust conkers what can you trust?

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This week we're breaking out the crystal ball to have a look at some of the toughest Dáil constituencies to predict ahead of the general election

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This week Emma Tyrell brings us on a tour of Dublin's animalistic highlights

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This week we ruminate on the biggest budget in the history of the State and whether it means an election is imminent

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This week we're asking whether the $177bn supplements industry is actually necessary or whether people are popping pills they don't need

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This week we've been hitting up the pre-Dáil party think-ins to get the skinny on the general election date

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This week for Sepsis Awareness Day we're speaking to a number of families who've been tragically affected by sepsis and discussing how to spot the signs

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This week we're marking International Overdose Awareness Day by talking about a medicine which can temporarily stop an overdose. The injection or nasal spray can buy people precious time to allow an ambulance to arrive or treatment to be given. Let Me Explain.

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This year marks three decades since the IRA ceasefire of 1994 - a pivotal moment on the path to peace in Northern Ireland. Eamonn Torsney remembers life in Northern Ireland during the Troubles.

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This week we take a look at the South American city that banned salt shakers from restaurant tables in a bid to tackle excess sodium intake and the range of health problems it brings

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The Irish general election will happen at some point over the next few months and while politicians are taking the last break they'll get for a while we're looking at some of the trends which may shape the vote. Why are former Fine Gael TDs losing selection conventions? Are Sinn Féin spooked? And why the Government isn't afraid to fight an election on housing.

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We're always told to eat our veg and plants are key for nutrition. But many fruits and veggies, from apples to zucchinis, are less nutritious than they were 40 years ago. Why? Let Me Explain.

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This week we look at some of the weirdest events to ever grace the Olympics. From the 1904 marathon which was marred by poison, hitchhiking and brandy, to the freakish events that never quite caught on. And just how many condoms do the athletes need? Let Me Explain.

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Who is Kamala Harris - the presumptive Democratic nominee to be the next US President? From a career as a California prosecutor to the second most important politician in the country, where did she come from and what are her chances of beating Donald Trump? We look at her career as a district attorney right up to her record as Vice President.

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The former Taoiseach and Fine Gael leader Leo Varadkar announced this week he won't be contesting the next election and will be retiring from front line politics aged just 45. We look back on the career of an early starter and a man who broke a number of big taboos in Irish politics

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Looking for a man in Finance? 6'5? Blue Eyes? Well who is the new man in the Department of Finance, Jack Chambers? He's in charge of arguably the most consequential budget of this Government and with the Summer Economic Statement out this week, what's it likely to mean for your pocket? Let Me Explain. Budget 2025

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Skin cancer is the most common type of cancer in Ireland and tanning beds increase the risk of contracting the disease by 60% with just a single use. So is it time to ban the tan? Is fake tan better and safer for you? And what else can be done to combat rising skin cancer rates in Ireland?

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In the wake of the suspended sentence for Defence Forces member Cathal Crotty the woman he attacked, Natasha O'Brien, has called for mandatory minimum jail terms for assault causing serious harm. But how do judges come to their sentences? What do they have to take into account? And just how much is in their own hands when it comes to ensuring some people avoid jail?

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This week we discuss Men's Health Week and talk about the leading causes of death among men including cancer and heart disease as well as looking at some of the simple fixes you can make to improve your chances of a long life. Featuring the Marie Keating Foundation's Helen Forristal and Finian Murray of the HSE

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We go around the grounds to our reporters in Dublin, Cork, Mayo and Limerick to get the wrap up of the European elections. And who is John Moran, the new Mayor of Limerick?

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Have you ever wondered what our world and what we've achieved looks like when it's compiled down to just figures?

Let Jamie O'Hara explain.

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You've probably been wondering where Seán Defoe has been over the last 8 months - let him explain.

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Do you ever wonder how journalists navigate court reports and crime stories? Let Andrew Louth explain.

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With a rise in dog ownership over the last few years, we've also seen a surge in dog attacks...What does it take to be a responsible dog owner? Let Josh Crosbie explain.

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What has caused the rise in botox? Laura Donnelly explains all in this week's episode of Let Me Explain.

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Do you prefer to pay by cash or card? With more businesses opting for card-only payment methods, questions about a 'cashless society' begin to crop up. Could this really happen? Let Josh Crosbie explain.

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What happens when you call 999, and what do we have to do to get help to us as quickly as possible? Let Alex Rowley explain.

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We came close to eradicating measles before we saw a recent increase in cases at home and across Europe - with Ireland recording a measles-related death for the first time in 24 years this year.

Where has this rise in cases come from? Let Caoimhseach Connolly explain.

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The country of Malawi is increasingly becoming under threat due to climate change.

Let Ben Finnegan, who has just visited the landlocked African country, explain.

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After Leo Varadkar announced his intention to step down as Taoiseach, Ellen Butler explains how a Taoiseach is replaced.

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Usain Bolt, PC Rob Banks, Thomas Crapper... Nominative Determinism is the term for when people are attracted to jobs and hobbies that match their names.

Let Me Explain.

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Is the world actually jealous of the access St Patrick's Day gives us to the White House? Let Shane Beatty explain.

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How will climate change affect everyday life? Let Ben Finnegan explain.

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When we talk about a 'united Ireland', why don't we call it a 'reunited Ireland'? Simon Tierney is in the hot seat on this week's Let Me Explain.

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Diamonds: They've fuelled conflicts, marketing campaigns and inspired robberies. How have diamonds captivated the world for hundreds of years? Find out in this week's Let Me Explain.

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Music concerts are bigger than ever, but what does that mean for the industry, music fans - even the economy?

Jamie O'Hara is here to tell on this week's Let Me Explain.

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Wedding prep season is in full swing and we have Josh Crosbie in for Seán Defoe to give us a full planning guide!

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On February 1st Ireland will adopt a new deposit return scheme for bottles and cans. Consumers will be able to return the items to their local shops to claim their deposit back. Let Ben Finnegan Explain...

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On the 25th of January, people in Scotland and Scottish people around the world celebrate Burns Night. Did you know people in Ireland also celebrate? Let Eamonn Torsney explain.

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Why is reality TV thriving more than ever right now? Let Laura Donnelly explain.

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Feel like traffic is at an all-time high? Let Jamie O Hara Explain.

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Do you ever feel like you're the main character in the movie that is life? You might have main character syndrome... Let Jamie O'Hara explain.

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Josh Crosbie is back in the hot seat for another episode of Let Me Explain - this week we look at the commercialisation of Christmas.

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Josh Crosbie takes us on a tour of some of the most iconic Christmas adverts.

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On this week's Let Me Explain we have Laura Donnelly in the hot seat to explain the rise of 'dodgy boxes'.

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In this mini episode of Let Me Explain, Sean Defoe looks at some of the most common sayings in the world and where they come from.

Let Me Explain.

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In this mini episode of Let Me Explain, Sean Defoe looks at some of the most common sayings in the world and where they come from.

Let Me Explain.

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In this mini episode of Let Me Explain, Sean Defoe looks at some of the most common sayings in the world and where they come from.

Let Me Explain.

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In this mini episode of Let Me Explain, Sean Defoe looks at some of the most common sayings in the world and where they come from.

Let Me Explain.

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Listen back to an excerpt from Episode 31 - What would happen if you made a big decision differently?

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Listen back to an excerpt from Episode 30...when the devil roamed the coast of Wexford...

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Listen back to an excerpt from Episode 20 ... how do you milk an oat?

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This week we delve into how to invest your money. Is it best off sitting in a bank or could you be making some more cash with it?

Let Me Explain.

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This week a bit of history where the US House speaker Kevin McCarthy has been removed - the first time that's ever happened. Let Me Explain.

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This week we go inside the dramatic events on the high seas as the authorities busted €157m worth of cocaine on a cargo vessel known as 'The Mothership'. Let Me Explain.

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From the UN we get reaction to critical comments about the organisation from President Michael D Higgins as four Cabinet members continue their New York trip

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Climate Minister Eamon Ryan speaks to us from New York ahead of a key United Nations summit on climate

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This week we chat to the Chief Executive of Ireland's new Electoral Commission about reform, fake news, lowering the voting age and much more.

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This week we chat to former Ireland winger and Ireland AM star Tommy Bowe about what life is like for the players at a World Cup. He chats best and worst roommates, reveals who brought scented candles on tour and outs the players who ended up singing on a bar with their tops off in 2011. Let Me Explain!

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This week hundreds of people gathered at Loch Ness for the biggest hunt for the monster in a generation. How did they get on? And what are the Irish connections to the legend?

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It's like Leaving Cert results day for TDs as they learn how their constituencies have changed - we run through the runners and riders. Who comes out well and who's about to lose their seat?

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This week the Electoral Commission will announce one of the biggest changes to Dáil constituencies in history as the boundaries are changed to accommodate up to 21 new TDs. We preview with Electoral Reform Minister Malcolm Noonan and former Fine Gael TD Noel Rock

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This week we look at how the cargo shipping industry is going back to the future with the return of sails to cut down carbon emissions.

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This week we're looking back at some of the top historical episodes of the show from the past year

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On this episode we pay tribute to the late Brendan Clarke, who spoke to use in May about living with Motor Neuron Disease

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What is the curse of August which has haunted politicians as they try to take their summer holidays?

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This episode does what it says on the tin, we're asking why electric cars aren't all fitted with solar panels to generate their own electricity

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This week we speak to....Chat GPT...

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The European Parliament has been tearing itself apart arguing over the Nature Restoration Law.

But why is it so controversial?

Let Me Explain

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Ryan Tubridy and his agent Noel Kelly appeared before two Oireachtas Committees and we sat through every minute so you didn't have to.

I'm joined for instant reaction by Committee Chair Niamh Smyth

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Recorded in our flip flops myself and Paul Hosford break down a busy and difficult day for RTÉ.

More and more revelations about the finances at the broadcaster as officials were before the Oireachtas Media Committee again.

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Who are the mercenary group which has been fighting in Ukraine and ALMOST led a full throated rebellion against the Russian leadership?

What about their leader 'Putin's Chef' and links to the IRA? (No, not THAT IRA)

Let Me Explain!

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This week we go inside the design and making of the missing sub which had been taking a small crew to view the world's most famous shipwreck

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New data reveals a serious drop off in the amount of under 25s reading news and a rising number of people deliberately censoring themselves from certain stories.

Let Me Explain.

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This week we've asking YOU for your nightmare Leaving Cert experiences.

Sleep through the exam? How about bringing a TV remote instead of your calculator?

Or having someone get sick on your exam paper.

Let Me Explain.

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Do people have more sex during recessions?

Well some of the Census data suggests yes, and we might have to plan the future around it

More of the bizarre stats from Census 2022 on this week’s Let Me Explain podcast

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The Government is fighting tooth and nail NOT to be given €13 billion from Apple for back taxes the European Commission claims are owed.So, why don't we want a big payday exactly?Let Me Explain.

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This week we're looking into one of the most dramatic projects ever undertaken by an Irish Government when politicians opted to spend 20% of their entire budget on the Ardnacrusha hydroelectric plant.

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This week we're looking at the Government's plans to introduce cigarette-pack style warning labels on alcohol and the connections between the disease and booze.

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Netflix wants you to stop sharing passwords so it can make more money.But how do they plan on doing it? And how can you get around it?Let Me Explain.

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Three of the four biggest US bank collapses have happened in the past....two months. What's going on and is it time to be worried?Let Me Explain

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Two coups in four years and armed factions fighting for control of one of Africa's biggest countries.On this week's episode we dive into what's happening in Sudan, and why.

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This week we go inside one of the biggest trials in the history of the State which saw Gerry 'The Monk' Hutch acquitted of murder in the Special Criminal Court.

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Do you find yourself having an 'I don't know what a Tracker Mortgage is' moment when talking about the Good Friday Agreement?Well this is your podcast cheat sheet for what was actually written into the deal 25 years ago.

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Just what goes into the security operation around a US President when he travels abroad? With Joe Biden set to visit Ireland next week we look at how the President travels in style and security.

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A chat with the former Minister for Mental Health Jim Daly who says his decision to quit politics ahead of the last election was like giving up smoking - he didn't realise how good it would feel until he was gone.

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Scotland elected a new SNP leader and First Ministers this week. But who is Humza Yousef? The man set up as Nicola Sturgeon's replacement.

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This week we're in UCD to chat to the team who built Ireland's first satellite EIRSAT-1 which is due to launch into orbit this year.

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A special episode this week from Washington DC as the Taoiseach meets President Joe Biden.But what's it like being in the room when meeting the most powerful person in the world? We speak to some of those who've come face to face with Presidents past.

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For as little as €400,000 international millionaires have been able to buy Irish residency since 2012. But amid a surge of applications from China the Government has moved to close the scheme.So who came here and where did they put their money?Let Me Explain.

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This is your dummies guide to the latest Brexit agreement.Just what is in the Windsor Framework? And will unionists go for it?Let Me Explain.

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This week, should we be ok with editing books after the author is dead?Roald Dahl books are being updated to remove terms some people consider offensive - like fat and 'old hags'.But it's sparked a wider debate about censorship and whether kids should be allowed to read out of date content.Let Me Explain.

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We're back with a post-Superbowl update on the M&Ms scandal

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Has the USA been shooting down Chinese spy balloons or UFOs of a much more intergalactic nature? Let Me Explain

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We've all enjoyed the fun of a three day weekend and the short four day work week that comes after.But where did Bank Holidays come from? And why did our ancestors have four times as many?Let Me Explain

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CEO, entrepreneur, girl boss.Not words I'd have associated with St. Brigid - before listening to this episode!Let Me Explain

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Yes you read the title right. Conservatives in the US have hit out at M&Ms for changing their 'spokescandies' to make them less sexy. Leading to the chocolate giant suspending the use of its candy mascots.Let Me Explain.

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This episode does what it says on the tin.We're taking a tour through history looking at some of the weird, impressive and downright creepy animals you'll probably be glad don't exist anymore. Let Me Explain.

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Did you know, noise has colours?You’ve heard of white noise, but what about pink, or brown noise?And what impact can they have on your sleep?Let Me Explain.

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This week we take a look at the CVs of our TDs.Which Deputy was a whale watching guide? And who worked in a car dealership?Let Me Explain

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Yes you read that title right. This week we look at the UK's nuclear defence system and the orders Prime Ministers give in case they're killed by a nuclear attack, telling their submarines what to do.

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The second part of this year's look back on the year that was.

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Let's take a look back through the mad and wacky year that was 2022.

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Christmas Day is usually a time for rest and relaxation. But over the centuries some pretty momentus things have happened on the 25th of December.From a disaster for Columbus to the end of the Soviet Union, come on a journey through history.

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Is space flight accessible for people with disabilities? I’d almost bet if you don’t have a disability you’ve never thought about it beforeBut there is a whole team at the European Space Agency trying to figure that outLet Me Explain

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This week we take a whistlestop tour across Europe looking at Christmas traditions in other countries. Which country has a Christmas witch? And where do they believe in a child eating Christmas cat? Let Me Explain

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How do you reshuffle a Cabinet without pissing people off? That's the challenge for Micheál Martin and Leo Varadkar as they prepare to swap jobs.Let Me Explain.

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The World Cup in Qatar is a classic example of sportswashing.

When a country tries to use a big sporting event to rehabilitate its image and hide concerns about social issues.

This week we look at some of the other historical examples and ask, will it work again?

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This week saw the sad passing of campaigner Vicky Phelan.

But why did the entire country come to know her? And what happened at Cervical Check?

Let Me Explain

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When it comes to politics, is it better to have style or substance?

Does being a great policymaker get you anywhere if you can't explain it to people?

And have we entered the era of the showman politician?

Let Me Explain.

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Have you ever wondered what would have happened if you'd made a big decision differently? Well some believe other universes exist where you did. Potentially infinite universes, with infinite versions of you.

Let Me Explain.

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A special Halloween episode of Let Me Explain where we go inside the walls of Ireland's most haunted house. What happened that fateful night in 1765 when the devil himself roamed the cost of Wexford?

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Liz Truss has become the shortest serving British Prime Minister in history. But she's not the shortest serving world leader ever. From the US President who died after 31 days to the 20 minute King, Seán Defoe explains.

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The arrest and death of a 22 year old woman in Iran has sparked nearly a month of protests against the country's ultra-conservative rules about women.

We go inside the story.

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If there were to be a United Ireland tomorrow - what would its parliament look like?

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Blink and you'd miss it. A mini budget which led to the pound collapsing and all sorts of panic in the markets.

What does it all mean in simple terms?

Well, Let Me Explain

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Special edition coming to you from the streets of New York and the heart of the UN General Assembly

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There's been a lot of talk about the Eurogroup - but what is it?

And why is it important Paschal Donohoe keeps his role as President of it?

Let Me Explain

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Governments across Europe are looking to tax the bumper profits of energy companies.

But how would such a tax work? And would it actually raise all that much money?

Let Me Explain.

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The European Central Bank has announced a 0.75% hike to interest rates - the second increase in a matter of months.

It's going to mean increased mortgage repayments for many, so why are they doing it in the middle of a cost of living crisis?

Let Me Explain.

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You've probably heard of Bitcoin. But what actually is it?

Are cryptocurrencies the future or just a passing fad?

Let Me Explain.

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How do you milk an oat? Technically you can't yet plant milks have become all the rage over the past few years.

But how do they compare to dairy on taste, price, environmental impact and when it comes to your health?

Well, Let Me Explain.

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This week's episode is an ode to Liz Truss and all the other politicians who've mangled the word Taoiseach on the world stage

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Part Two of Two

One of Liz Truss or Rishi Sunak will be British Prime Minister next month, but who the hell are they?

On this episode we delve into the background of Rishi Sunak, the Chancellor who wielded the knife on his former boss and now is looking to wear the crown himself.

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Part One of Two

One of Liz Truss or Rishi Sunak will be British Prime Minister next month, but who the hell are they?

On this episode we delve into the background of Liz Truss, the favourite to replace Boris Johnson.

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With hundreds of billions of stars and planets in the universe there has to be life out there, right?

Then why haven't we met any yet?

This week we look at some of the major theories about why we haven't met aliens and whether they're out there at all.

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There are a few classic rivalries in Irish politics.

Fine Gael vs Fianna Fáil. Garrett vs Charlie.

But the most divisive is members of Seanad Eireann vs seagulls.

A wrap of the long standing war between political menace and winged menace.

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Has your garden been invaded by flying ants? It's that time of year where they seem to be everywhere.

But where do they come from? And why do ants suddenly sprout wings?

Let Me Explain.

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You've no doubt seen the coverage down through the years, but why does the Orange Order hold marches on the 12th of July?

Or bonfires on the 11th?

Let Me Explain.

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Did you know there's litter in space?

In fact, whole chunks of rockets are just floating around up there. Dead satellites too.

And it may pose a really big problem to the future of space travel.

Let Me Explain.

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EMERGENCY PODCAST

The Government has lost its Dáil majority after Donegal TD Joe McHugh voted against his colleagues on the mica redress bill.

What does it mean? And will there be an election?

Let Me Explain!

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If you went for a job interview and they said there was no maternity leave, you'd walk out right?

Well politicians in Ireland are not entitled to any automatic maternity leave and special arrangements need to be made whenever a female TD, Senator or Councillor gets pregnant.

But why is the system like this? And is there any sign of change?

Let Me Explain

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The Health Minister has said he can't rule out the return of a mask mandate as the number of people in hospital with Covid has more than doubled in two weeks.

So why are cases on the rise and are any more restrictions on the cards?

Let Me Explain.

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Would you give up your car if there was free public transport?

It's been tried in a number of cities and this week Junior Minister Robert Troy said Ireland should go down that road.

But is it the silver bullet it's portrayed as? And is the cost worth it?

Let Me Explain.

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Ever wanted to fire your boss?

Politics is one of the only professions where it's a regular possibility. British Prime Minister Boris Johnson survived a confidence motion this week, but what's the key to a successful coup?

From Julius Caesar to Enda Kenny we look at what's made and messed up political heaves over the years.

Let Me Explain

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The EU has agreed an almost total ban on Russian oil imports - but what will it mean for your pocket?

While sanctions will bite in Moscow consumers across the EU will also feel the pinch.

Let Me Explain.

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Exit the plague - enter the pox!

Just when you thought it was safe to go out again headlines about Monkeypox pop up everywhere. But just what is it? And should we be worried?

Let Me Explain.

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You've heard it talked about on the news hundreds of times - but in plain english, what the hell is the Northern Ireland Protocol?

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Where did Ireland's Eurovision obsession come from? Let Me Explain.

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What's Ireland's plan to deal with a nuclear war? And just where did the Government build a secret Cold War bunker? Subscribe now to Let Me Explain with Seán Defoe

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Listen and subscribe now to Let Me Explain with Seán Defoe

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Let Me Explain with Seán Defoe launches soon. Subscribe now on Newstalk.com, on the Newstalk App powered by GoLoud and on all major podcast platforms