Anxiety Chats: Recent Episodes
Emily Rose Mason
Anxiety Chats is a community focused on creating a safe environment for girls to share their anxiety stories and support each other. I'm Emily, your host, and I have been documenting my experience of anxiety online for over 10 years, always looking for new ways to understand it. ✨
From obsessive thoughts to panic attacks, eating disorder and manic episodes – that’s how hard OCD disorder can be. Brooke Miller, a brave OCD warrior and passionate mental health advocate, is here to share her journey.
Brooke is a lovely mom and wife who has been struggling with OCD for a long time and saw this illness impact many aspects of her life.
“The subtypes of OCD disorder can switch, and they can adapt, and they can change. So you can maybe feel like you conquered one subtype and then a new subtype pops up. It really feeds on kind what is on your environment”.
Therapy and family support have been key in her healing path. It’s truly inspiring seeing how hard Brooke works to overcome her challenges. 🧡
Do you suffer from OCD disorder? I’d love to hear your thoughts. Please, drop your comments. 👇🌟
Join the Chat!
Contact us through e-mail or our social media and share your story! You can:
✨Schedule a time for a chat with us!
✨Write your story anonymously and send it to us!
✨Record your story on your own and send it to us!
Connect with us:
E-mail: jointhechat@anxietychats.com
Follow us on Spotify: https://spoti.fi/38r8r4k
#anxietychats #anxiety #mentalhealth #anxietyproblems #anxious #ocddisorder #ocd #disorder #panicattacks #eatingdisorder #ed
When people discover I’m an anxious person, they usually try to help with suggestions – and that’s so sweet. I really appreciate people trying to help me with anxiety.
But some people end up saying things they shouldn't, maybe because they've never dealt with an anxiety disorder or because they don't really want to understand what it's like.
This led me to difficult situations that I want to share with you. They are (unfortunately) sooo relatable…
Things not to say to an anxious person? I’d love to hear your thoughts. Please, leave your comments below. 👇🌟
Join the Chat!
Contact us through e-mail or our social media and share your story! You can:
✨Schedule a time for a chat with us!
✨Write your story anonymously and send it to us!
✨Record your story on your own and send it to us!
Connect with us:
E-mail: jointhechat@anxietychats.com
Follow us on Spotify: https://spoti.fi/38r8r4k
#anxietychats #anxiety #mentalhealth #anxietyproblems #anxious
When the pandemic started, it was such a strange time. I couldn’t imagine what was about to happen and the fear of change hit me so hard – it sent my anxiety through the roof.
I had no idea how I was going to get through this. For a lot of people, it was an opportunity to understand their own mental health. We had to learn to really communicate, to rely, and support each other.
How did you deal with the fear of change during the pandemic? I’d love to hear your thoughts. Please, drop your comments. 👇🌟
Join the Chat!
Contact us through e-mail or our social media and share your story! You can:
✨Schedule a time for a chat with me, Emily!
✨Write your story anonymously and send it to us!
✨Record your story on your own and send it to us!
Connect with us:
E-mail: jointhechat@anxietychats.com
Instagram: https://www.instagram.com/anxiety_chats/
TikTok: https://www.tiktok.com/@anxiety_chats/
Twitter: https://twitter.com/anxiety_chats/
Subscribe to our channel: https://bit.ly/37SSxj8
Follow us on Spotify: https://spoti.fi/38r8r4k
#anxietychats #anxiety #mentalhealth #anxietyproblems #anxious #fear #changes #pandemic #covid #losingcontrol
Alyce Claire’s anorexia story is truly inspiring. As many know, anorexia is one of the most devastating and dangerous mental health disorders, it affects millions of people and is often misunderstood. Alyce joins me today to share her story.
Alyce is on the road to recovery after battling with anorexia for over a decade. Like many girls, she had a late diagnosis due to not having the “typical symptoms”. She is now on a path of healing and using her social media to support others struggling with eating disorders. Her bravery is sooo inspirational. 🧡
Do you have an eating disorder or have an anorexia story? I’d love to hear your thoughts. Please, drop your comments. 👇🌟
Join the Chat!
Contact us through e-mail or our social media and share your story! You can:
✨Schedule a time for a chat with me, Emily!
✨Write your story anonymously and send it to us!
✨Record your story on your own and send it to us!
Connect with us:
E-mail: jointhechat@anxietychats.com
Follow us on Spotify: https://spoti.fi/38r8r4k
#anxietychats #anxiety #mentalhealth #anxietyproblems #anxious #anorexia #eatingdisorder #bulimia #anorexianervosa
People assume that anxious people can't record themselves due to being socially judged. Yes, maybe social anxiety prevents some of us from doing this – but not everyone struggles with fear of recording!
Starting to record my routine and sharing my anxiety journey has been amazing for me. I found a way to express myself, connect with others who suffer from the same and even offer support to those who need it. Who knows, maybe this gentle approach could help you too. 😊
Are you interested in making videos, but the fear of recording is holding you back? I’d love to hear your thoughts! Please, drop your comments. 👇🌟
Join the Chat!
Contact us through e-mail or our social media and share your story! You can:
✨Schedule a time for a chat with me, Emily!
✨Write your story anonymously and send it to us!
✨Record your story on your own and send it to us!
Connect with us:
E-mail: jointhechat@anxietychats.com
Follow us on Spotify: https://spoti.fi/38r8r4k
Fear of camera | Fear of being on camera | Fear of recording yourself | Cameraphobia | Camera Shyness
#anxietychats #anxiety #mentalhealth #anxietyproblems #anxious #recording #phobia #socialanxiety
I had a really tough time with high school exams. My mental health was quite bad when I was at school with the anxiety and agoraphobia and my time seemed to be focused on keeping stable rather than exams and test anxiety.
I remember crying at school from anxiety, feeling overwhelmed and freaking out. But all I got was scolded for "making it harder on the other students”.
"I remember walking up to the school door and crying, like hysterical crying."
I know I had the potential to be an "A" student with the right teaching methods. But the system never supported us – prioritizing my mental health was the best decision I’ve ever made.
How do you cope with your test anxiety? I’d love to hear your thoughts! Please, drop your comments. 👇🌟
Join the Chat!
Contact us through e-mail or our social media and share your story! You can:
✨Schedule a time for a chat with me, Emily!
✨Write your story anonymously and send it to us!
✨Record your story on your own and send it to us!
Connect with us:
E-mail: jointhechat@anxietychats.com
Follow us on Spotify: https://spoti.fi/38r8r4k
Exam anxiety | Exam stress | Test anxiety | Test stress | Examophobia | Fear of exams | Fear of tests
#anxietychats #anxiety #mentalhealth #anxietyproblems #anxious #exam #test #highschool #phobia #freakingout
Get ready to meet the lovely Anna Jones, a warrior battling with Emetophobia and OCD.
Anna has been struggling with anxiety disorders since she was a child. Exposure therapy and the support of her family and friends has been key in her recovery journey. Now, Anna encourages other anxious people by sharing her success stories on social media! I hope she inspires you as much as she inspired me. 🧡
Are you suffering with emetophobia or OCD? Share your thoughts in the comments! I’d love to hear from you. 👇🌟
Join the Chat!
Contact us through e-mail or our social media and share your story! You can:
✨Schedule a time for a chat with me, Emily!
✨Write your story anonymously and send it to us!
✨Record your story on your own and send it to us!
Connect with us:
E-mail: jointhechat@anxietychats.com
Follow us on Spotify: https://spoti.fi/38r8r4k
#anxietychats #anxiety #mentalhealth #anxietyproblems #anxious #ocd #emetophobia #fearofsick #anxietydisorder #disorder #exposuretherapy
I’ve wanted to be a mom for as long as I can remember. But having a baby and the fear of pregnancy, especially when you suffer from severe anxiety, is hard to imagine. I have mental health problems, so having a child is super scary for me.
Not a day goes by I don’t think about having kids, but it’s difficult to see that actually happening due to my OCD, agoraphobia, and emetophobia.
Fear of pregnancy? I’d love to hear your thoughts. Please, leave your comments below. 👇🌟
Join the Chat!
Contact us through e-mail or our social media and share your story! You can:
✨Schedule a time for a chat with me, Emily!
✨Write your story anonymously and send it to us!
✨Record your story on your own and send it to us!
Connect with us:
E-mail: jointhechat@anxietychats.com
Follow us on Spotify: https://spoti.fi/38r8r4k
Tokophobia | OCD | Agoraphobia | Emetophobia
#anxietychats #anxiety #mentalhealth #anxietyproblems #anxious #pregnancy #childbirth #mom
I suffered from breakup anxiety in a long-term relationship, and it was so hard to walk away from, even though I felt it was the right thing to do.
My first relationship started when I was about 16 and lasted 6 years. In the end, we just fell out of love — I convinced myself that I’d never find another person who could love me with my anxiety.
When we finally broke up, what really happened was: yes, breakup anxiety hit me hard, but I had to relearn how to be single. I also met my current boyfriend some months later, who I’ve been dating now for 4 years. 🧡
This breakup was so important to help me heal and realize who I am as an individual and how valuable I am as a partner too. I understood I deserved to be happy and feel loved being single or dating. Self-love is everything!!!
Have you ever felt breakup anxiety? I’d love to hear your thoughts. Please, leave your comments below. 👇🌟
Join the Chat!
Contact us through e-mail or our social media and share your story! You can:
✨Schedule a time for a chat with me, Emily!
✨Write your story anonymously and send it to us!
✨Record your story on your own and send it to us!
Connect with us:
E-mail: jointhechat@anxietychats.com
Follow us on Spotify: https://spoti.fi/38r8r4k
#anxietychats #anxiety #mentalhealth #anxietyproblems #anxious #breakup #relationship #selflove #heartbreak #agoraphobia
Giving birth is one of the most unforgettable and beautiful experiences! And although motherhood is amazing, it’s difficult and often overwhelming. So let’s talk about postpartum anxiety!
I am joined by Jessica, a lovely first-time mom, who is struggling with depression and anxiety after having her baby.
Jessica and I had a super honest chat about the pressure of taking care of a brand-new tiny human and how hard it is to distinguish being a mom from being an individual because of the judgment that comes with motherhood.
Far more women experience postpartum anxiety and depression than we even realize, so I think it’s a super important topic to discuss, and that new moms feel validated and embraced! 🧡
I know this is a sensitive topic for many moms, but I’d love to hear your thoughts about new mother struggles and postpartum anxiety. Please, drop your comments below! 👇 🌟
Join the Chat!
Contact us through e-mail or our social media and share your story! You can:
✨Schedule a time for a chat with me, Emily!
✨Write your story anonymously and send it to us!
✨Record your story on your own and send it to us!
Connect with us:
E-mail: jointhechat@anxietychats.com
Follow us on Spotify: https://spoti.fi/38r8r4k
#motherhood #maternity #postpartum #depression #anxietychats #anxiety #mentalhealth #anxietyproblems
Are you feeling anxious about your anxiety? I call it “Anticipatory Anxiety” and I’m sharing my story about it today!
I pick up my goddaughter from school each week and the amount of “what if’s” swirling around in my head beforehand, sometimes gets overwhelming to the point I don’t think I can do it.
Like a lot of people, I’m constantly worried about the future. I’m worried about something that might happen rather than about “in the moment” feeling anxious – i.e., anticipatory anxiety.
Even though I know anxiety is just in my mind, it’s hard to stop overthinking.
But here's the good news: we can manage our anxious thoughts! It’s an ongoing process, but you can do it too. 😊🧡
If you have a story about a time you felt so anxious but it turned out not nearly as bad as you thought, I’d love to hear your thoughts about your anticipatory anxiety! Please, leave your comments below! 👇🌟
Join the Chat!
Contact us through e-mail or our social media and share your story! You can:
✨Schedule a time for a chat with me, Emily!
✨Write your story anonymously and send it to us!
✨Record your story on your own and send it to us!
Connect with us:
E-mail: jointhechat@anxietychats.com
Follow us on Spotify: https://spoti.fi/38r8r4k
#anxietychats #anxiety #mentalhealth #anxietyproblems #panicattacks #disorder #panicattack #anxious
Getting your first tattoo is scary for most people, but for anxious people, tattoo anxiety is on another level. Overcoming it was so hard, but I did it!
You’ll be afraid your first time, it’ll be scary - and that’s ok.
I’ve never thought in a million years I’d be able to get a tattoo. I thought it would be far too much for people with severe anxiety (like me). Now I have 4 tattoos and I'm thinking about the next one.
RIP tattoo anxiety, I got this! And if I did, you can too. 💪
If you’ve dreamt about getting a tattoo, I hope my story encourages you to pursue your beautiful dream. 🧡
Have you ever had tattoo anxiety? I’d love to hear your thoughts! Drop your comments below! 👇🌟
Join the Chat!
Contact us through e-mail or our social media and share your story! You can:
✨Schedule a time for a chat with me, Emily!
✨Write your story anonymously and send it to us!
✨Record your story on your own and send it to us!
Connect with us:
E-mail: jointhechat@anxietychats.com
Follow us on Spotify: https://spoti.fi/38r8r4k
#tattoo #tattooanxiety #firsttattoo #anxietychats #anxiety #mentalhealth #anxietyproblems #panicattacks #disorder #panicattack #agoraphobia
Get ready for an extra-special episode, my loves! Today, in honor of Father's Day, we are joined by my amazing dad, Dominic! He’s here to talk about what is like to have a daughter with anxiety (that's me!) and what parent support looks like for him.
Interesting fact: this video was my first experience interviewing someone all by myself! I wanted to test how I would feel about it, so I called someone I trust and feel comfortable with. I couldn't have chosen better. 🧡
Well, anxiety has been a part of my life since I was 9 and I don’t know where I’d be now if weren’t for my family’s unwavering support and unconditional love. In particular my dad, even a few episodes ago I shared the moment I realized I could count on him for everything.
He's been there for me through the toughest moments, and it got me thinking: what was it like for him? How did he handle raising a daughter with anxiety and what thoughts went through his mind?
“I didn’t know that could be that debilitating. I didn’t know anxiety could be all consuming. […] Your mum and me, we didn’t know how to deal with this.”
One thing's for sure: he did an amazing job and I'm forever grateful to have him by my side. Not everyone is lucky enough to have such an incredible support system. After all, our parents are human, and they have their own ways of dealing with these situations.
But I really really hope this video inspires other parents to see the incredible impact kindness and compassion can make in their children’s mental health journey. 🧡
Are your parents supportive? I know how tricky it can be having a son or daughter with anxiety! I’d really love to hear your thoughts. Please, leave them below. 👇 🌟
Join the Chat!
Contact us through e-mail or our social media and share your story! You can:
✨Schedule a time for a chat with me, Emily!
✨Write your story anonymously and send it to us!
✨Record your story on your own and send it to us!
Connect with us:
E-mail: jointhechat@anxietychats.com
Instagram: https://www.instagram.com/anxiety_chats/
TikTok: https://www.tiktok.com/@anxiety_chats/
Twitter: https://twitter.com/anxiety_chats/
Subscribe to our channel: https://bit.ly/37SSxj8
Follow us on Spotify: https://spoti.fi/38r8r4k
#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #agoraphobia
Anonymous story about someone who has their first panic attack in a year and what they did to get through it. Would you believe this ended as a panic attack success story?
As an anxiety advocate Lisa was the perfect person to join me. Lisa has an inspiring anxiety recovery story of her own (a few episodes ago) and so much positivity to add to this anonymous person’s experience.
This story is a nice little reminder that every time we have anxiety attacks, we also get through them. It’s ok to feel anxiety, just remember it will pass and you’ll also have a “panic attack success” story too.
When was your last panic attack success? I’d love to hear your thoughts! Please, drop your comments below! 👇👇👇
Join the Chat!
Contact us through e-mail or our social media and share your story! You can:
✨Schedule a time for a chat with me, Emily!
✨Write your story anonymously and send it to us!
✨Record your story on your own and send it to us!
Connect with us:
E-mail: jointhechat@anxietychats.com
Instagram: https://www.instagram.com/anxiety_chats/
TikTok: https://www.tiktok.com/@anxiety_chats/
Twitter: https://twitter.com/anxiety_chats/
Subscribe to our channel: https://bit.ly/37SSxj8
Follow us on Spotify: https://spoti.fi/38r8r4k
#anxiety #anxious #panicattack #panicattacks #anxietyhelp #coping #schoolanxiety #happy #smile #inspirational #inspiring #success
Today I'm opening up and sharing a deeply personal experience with you: the story of one of the most intense panic attacks episodes I've ever experienced.
When I was about 19, my dad – who’s my anxiety rock – thought it was a great idea to go on a wee holiday, not too far away to a beautiful place up north Scotland. A lovely place where we could just chill out and relax for a couple of days – bless him! Oh boy, little did we know that I was about to have one of the biggest panic attacks ever…
It turned out to be one of the most terrifying experiences of my life. From almost the moment we left until we finally got home – the same day we left, and through a snowstorm. Nothing I tried calmed me down and I truly felt like I could die.
“Feeling physically horrific while also mentally battling all of these really really scary thoughts.”
Looking back – although very scary, this trip is the reason I feel so safe with my dad and the moment he realized how serious anxiety can be. I’m definitely so lucky for having such an understanding and kind dad.
“The silver lining was – I now know there is somebody that gets my specific anxiety and understands how hard it actually is.”
But more than that – I want this story to serve as a gentle reminder that tough times come and go, and we always come out on the other side, stronger than before. It's all about pushing through and believing that we'll be okay. 🧡
If my story resonates with you? – Panic attacks are horrific! I love hearing your thoughts. Please share your comments below! 👇 👇 👇
Join the Chat!
Contact us through e-mail or our social media and share your story! You can:
✨Schedule a time for a chat with me, Emily!
✨Write your story anonymously and send it to us!
✨Record your story on your own and send it to us!
Connect with us:
E-mail: jointhechat@anxietychats.com
Instagram: https://www.instagram.com/anxiety_chats/
TikTok: https://www.tiktok.com/@anxiety_chats/
Twitter: https://twitter.com/anxiety_chats/
Subscribe to our channel: https://bit.ly/37SSxj8
Follow us on Spotify: https://spoti.fi/38r8r4k
#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #panicattacks #disorder #panicattack #agoraphobia
Imagine: growing up, dealing with bullies, and constantly switching schools, all because of communication and social challenges. And then, one day, discovering that you're an amazing autistic girl!
That’s the beginning of a story of resilience and bravery from the sweet Georgia-Leah, our dear guest in this episode. Georgia-Leah is an autistic girl who has experienced different anxiety disorders.
She had really hard times in primary school even though she was trying hard. “I couldn’t speak in lessons, people used to ask me questions and I wouldn’t be able to speak”.
The lack of support from the school made things even tougher, and she only found out about her diagnosis as an autistic girl when she was older, which made it even harder to adapt and cope.
But like a lot of people with autism and anxiety, she found an escape in the arts – theater was her big passion! On stage, she felt safe and free to be her authentic self.
In her 2020 journey working in the arts, she was invited by a teacher to join in a beautiful project dedicated to empowering and educating girls with autism and learning disabilities. Such important work!
Having a heart-to-heart with Georgia-Leah and hearing about her journey as an autistic girl was beyond amazing. I hope her story resonates with many other girls and women, making them feel seen, validated, and inspired by this incredible warrior. 🧡
Maybe you’re an autistic girl or boy too? Please, leave your thoughts below, I’d really love to hear them. 👇 🌟
Join the Chat!
Contact us through e-mail or our social media and share your story! You can:
✨Schedule a time for a chat with me, Emily!
✨Write your story anonymously and send it to us!
✨Record your story on your own and send it to us!
Connect with us:
E-mail: jointhechat@anxietychats.com
Instagram: https://www.instagram.com/anxiety_chats/
TikTok: https://www.tiktok.com/@anxiety_chats/
Twitter: https://twitter.com/anxiety_chats/
Subscribe to our channel: https://bit.ly/37SSxj8
Follow us on Spotify: https://spoti.fi/38r8r4k
Also follow Georgia-Leah on Instagram: Georgia-Leah (@georgialeahsimpson) • Fotos e vídeos do Instagram
#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #anxietytips #autism #autistic #socialanxiety
This episode is all about the power of hope, determination, and having “never give up” attitude when you live your life as anxious person. Believing that it is possible to live a healthy, happy, and fulfilled life alongside anxiety.
Today we are reading a truly and inspiring success story from an anonymous person who has struggled with anxiety most of their life. Now 23 years with anxiety holding them back, they finally muster up the courage to go on a walk by themselves – something they’ve never being able to do EVER!
“My anxiety a year ago wouldn’t even let me leave the house or drive a car”. In this story their pride and happiness are absolutely contagious!
To make it even better, I’m joined by the lovely Shawna DeJong to discuss this anonymous story. Shawna, an anxiety advocate who in the past has also suffered with terrible health anxiety. We chat about some of the challenges of overcoming anxiety, and how important those “screw it – let’s just do it” moments are.
This story also reminds us that practicing self-compassion can be hard but never impossible. That’s why it is so necessary to celebrate the victories along the way, after all, every tiny step is a step in the right direction!
Thank you to this anonymous person who shared a story that inspires others to embrace their fears and seize the day!
Now, it's your turn to share. When was the last time you faced your anxiety and conquered a challenging moment? I'd love to hear your experiences! Please, drop your comments below. 👇✨
Join the Chat!
Contact us through e-mail or our social media and share your story! You can:
✨Schedule a time for a chat with me, Emily!
✨Write your story anonymously and send it to us!
✨Record your story on your own and send it to us!
Connect with us:
E-mail: jointhechat@anxietychats.com
Instagram: https://www.instagram.com/anxiety_chats/
TikTok: https://www.tiktok.com/@anxiety_chats/
Twitter: https://twitter.com/anxiety_chats/
Subscribe to our channel: https://bit.ly/37SSxj8
Follow us on Spotify: https://spoti.fi/38r8r4k
#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #agoraphobia
Anxiety, we all know it too well. Today, Gaby opens up about her battles with anxiety, telling us how it impacts her everyday life.
Dealing with anxiety is such a personal journey. We all have different symptoms and our own unique ways of coping, which means there's a world of possibilities open to discuss and learn.
I really hope that Gaby’s story reminds you that you’re not alone on this journey and that you can have a life filled with joy and fulfillment living with anxiety. 🧡
I’m sure you've got your own stories about anxiety to share, I'd love to hear them! Feel free to leave a comment below! 👇🌟
Join the Chat!
Contact us through e-mail or our social media and share your story! You can:
✨Schedule a time for a chat with me, Emily!
✨Write your story anonymously and send it to us!
✨Record your story on your own and send it to us!
Connect with us:
E-mail: jointhechat@anxietychats.com
Instagram: https://www.instagram.com/anxiety_chats/
TikTok: https://www.tiktok.com/@anxiety_chats/
Twitter: https://twitter.com/anxiety_chats/
Subscribe to our channel: https://bit.ly/37SSxj8
Follow us on Spotify: https://spoti.fi/38r8r4k
#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems
Today, we're breaking down the walls of silence surrounding mental illness, particularly when it comes to OCD intrusive thoughts.
You know, those thoughts that can range from fearing you'll meet your demise if you don't follow a certain routine, to having unsettling notions about causing harm to others.
We rarely discuss it openly, and the judgment surrounding it makes it even tougher for those grappling with OCD.
So let's address the burning questions together. When do those unwanted thoughts cross the line into the realm of OCD intrusive thoughts? And why is it so darn challenging to open up about it?
Well, fret not, because we've got a specialist joining us today! Krista Reed, an absolute professional who advocates for those who suffer from OCD, is here for a totally free and open conversation to share her experiences and shed light on these pressing matters.
Have you also experienced the struggles of OCD intrusive thoughts? I'd be absolutely thrilled to hear your stories. Share your experiences below in the comments; I'm all ears. 👇 👇 👇
Join the Chat!
Contact us through e-mail or our social media and share your story! You can:
✨Schedule a time for a chat with me, Emily!
✨Write your story anonymously and send it to us!
✨Record your story on your own and send it to us!
Connect with us:
E-mail: jointhechat@anxietychats.com
Instagram: https://www.instagram.com/anxiety_chats/
TikTok: https://www.tiktok.com/@anxiety_chats/
Twitter: https://twitter.com/anxiety_chats/
Subscribe to our channel: https://bit.ly/37SSxj8
Follow us on Spotify: https://spoti.fi/38r8r4k
Also follow Krista on Instagram: https://www.instagram.com/anxiouslybalanced/
#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #anxietytips #panicattack #OCD #OCDintrusivethoughts #intrusivethoughts
Today’s anonymous story is from an absolutely brave and amazing 16 year old. They find extremely difficult to cope with sudden changes to their normal routine, this often leads to a massive panic attack.
When you deal with severe anxiety, it’s normal to develop some habits or behaviors to feel safe, and for this person it was drinking ice cold water.
So an ice machine was the perfect gift to receive, this meant they always had super cold water after they felt a panic attack coming on or just to feel calm.
It’s already hard enough trying to cope with mental health issues, but even more so when not everyone close to you is supportive.
This story describes what happened when a family member starts using the ice machine without asking and how it triggered an anxiety attack. Made worse by the fact this family member didn’t seem to care and wasn’t interested in understanding.
This heartbreaking story is not really about the “ice machine” but more about how important understanding, compassion and love are when supporting sufferers of crippling anxiety and what happens when those needs are not met.
I was so thrilled to be joined by the lovely Yeliena, a hypnotherapist who helps woman with anxiety. Yelena also offered some beautiful heartfelt thoughts for this person and also touches on the importance of healthy communication and the impact of personal filters.
Like this person at 16 I was also struggling with my mental health and I really understand that real need to feel safe, to feel supported, and to be understood. I felt really honored to read this story and offer my thoughts too.
Does your family support you when you have panic attacks or are misunderstood? What do they do? Please, leave your comments below. 👇 👇 👇
Join the Chat!
Contact us through e-mail or our social media and share your story! You can:
✨Schedule a time for a chat with me, Emily!
✨Write your story anonymously and send it to us!
✨Record your story on your own and send it to us!
Connect with us:
E-mail: jointhechat@anxietychats.com
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#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #panicattacks #familysupport
Having a mental illness can be disabling, but I want to share my story to show you that you can get better from an OCD disorder.
My obsessive thoughts are mainly focused around “getting sick” or “having panic attacks” and present if I don’t follow particular patterns. For example, even though I was 100% sure that stepping on a crack wouldn’t make me sick, my OCD led me to believe that it would.
It may not seem logical, but it feels so so real! At times I felt like my OCD disorder gave me the feeling of being in control, control over my mental health especially when I was anxious.
That’s why the healing process can be very tricky, so I really hope my journey inspires you to overcome your OCD disorder. 🧡
Have you ever had obsessive thoughts? I’d love to hear your OCD disorder experiences in the comments below! 👇 👇 👇
Join the Chat!
Contact us through e-mail or our social media and share your story! You can:
✨Schedule a time for a chat with me, Emily!
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#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #OCD #obssessivethoughts #panicattacks #disorder
When does introvert behavior stop being normal and become social anxiety?
That's the million dollar question for anyone who’s been labeled "shy and quiet".
I’m definitely no expert so I asked Dr. Tasha Malcolm, a GP doctor and advocate for those who suffer with anxiety. Tasha is joining us today to chat about her experiences as a healthcare professional.
And we also talked about her own journey with social anxiety, how parents can impact our mental health and even how to improve your anxiety tolerances over time.
Honestly, after this amazing chat, I wish all doctors were like her! 🧡
Maybe you also suffer or have experienced social anxiety? Please, leave your thoughts below, I’d really love to hear them. 👇 👇 👇
Join the Chat!
Contact us through e-mail or our social media and share your story! You can:
✨Schedule a time for a chat with me, Emily!
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Connect with us:
E-mail: jointhechat@anxietychats.com
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Also follow Dr. Tasha on Instagram: https://www.instagram.com/drtashamalcolm
#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #anxietytips #panicattack #socialanxiety #introvert
What an awesome and inspiring story! Thank you so much to the anonymous person who sent this story in.
In this episode, we are reading a story about using alternative coping methods to overcome anxiety.
Although, this person struggles with depersonalization, derealization, ADHD and anxiety, they are always looking for alternative ways to feel more control over their own body and mind. And while looking for anxiety alternative coping methods, they discovered the “ice bath method” and share their journey so far.
I know that finding grounding takes vulnerability, bravery and a lot of energy, so it is so inspiring to know that they decided to do something helpful for themselves by being proactive when it is hard to be.
This week I’m joined by the amazing Dr. Traci Potterf, a PhD and functional medicine anxiety detective, to chat and share our thoughts, show our support and understanding to this person. Dr. Traci also talks about the body’s ability to heal.
I’d love to hear any alternative coping methods that you’ve tried. Please, leave your comments below! 👇 👇 👇
Join the Chat!
Contact us through e-mail or our social media and share your story! You can:
✨Schedule a time for a chat with me, Emily!
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#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #depersonalization #derealization #icebath #adhd
In this episode, Gaby shares a friend’s story. A story about a holiday romance, heartbreak, anxiety flare ups, and a chance meeting that lead to real love.
While on holiday in France, Gaby’s friend met who she thought was the man of her dreams. They spent the next two weeks in perfect bliss. But as their holiday ends, they make plans to try a long-distance relationship - she lives in the US and he in Belgium.
Unfortunately, here is a spoiler: she was ghosted when she traveled to visit him at Belgium sometime later. ☹️ But even with a lot of anxiety and a broken heart, she decided that she would at least try to enjoy the trip. During the tour on the next day, she was about to have the greatest surprise of her life.
Are you curious? Stay until the end to find out what happens. I promise you it will be worth it. 🧡
I’d love to hear your thoughts, please leave them below! 👇 👇 👇
Join the Chat!
Contact us through e-mail or our social media and share your story! You can:
✨Schedule a time for a chat with me, Emily!
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#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #longdistancerelationship #ghosting #holidayromance
In this episode, my co-host Leila and I are reading an anonymous positive story about anxiety therapy.
This anonymous author shares with us how with the help of a therapist, they were introduced to tools, in particular one called the “Anxiety Curve”, which helped them relieve their death anxiety.
With their therapist’s follow-up and practice of self-validation of feelings, their panic attacks got easier and easier, until they realized that it's totally possible to have a great life being an anxious person!
Leila and I also took the opportunity to chat about how death anxiety can be hard to deal with and the important role of the therapist during the healing process. Even with all the stigma about this type of treatment.
Also, I know that experiences with therapy may not always be positive, so it was really nice to share with you a story of someone who really enjoyed it. 🧡
I’d really love to hear your opinions about therapy. Please, leave your comments below! 👇 👇 👇
Join the Chat!
Contact us through e-mail or our social media and share your story! You can:
✨Schedule a time for a chat with me, Emily!
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Connect with us:
E-mail: jointhechat@anxietychats.com
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#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #hacks #anxietyhacks #deathanxiety #therapy #therapist #fearofdeath
I had my first experience moving in with someone, which means that I moved out of the safest place in the world, my beloved tiny old flat.
I went through a lot in that place and leaving it behind was hard because it made me feel comfortable and safe for so long.
The whole process of moving was terrifying because of my agoraphobia. I was so nervous about being with another person all the time and about the possibility of feeling like I would have no place to go with my partner living with me.
But since I took this step and I feel so privileged for living here today.
I hope my story helps you to make a good decision if you’re feeling insecure or scared about moving in with someone. 🧡
Do you live with your family, partner or on your own? Share in the comments below!👇 👇 👇
Join the Chat!
Contact us through e-mail or our social media and share your story! You can:
✨Schedule a time for a chat with me, Emily!
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Connect with us:
E-mail: jointhechat@anxietychats.com
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#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #hacks #anxietyhacks #agoraphobia #moving #movinganxiety
In this episode, Lisa shares deeply personal parts of her life - from feeling like she was losing her mind to finally being in the best place ever in her anxiety recovery journey.
Lisa experienced massive trauma as a result of a toxic relationship and separation from her young child, which led to severe anxiousness and years of thinking she was a "damaged person". Then she found an amazing support group and discovered Dr. Claire Weekes, pioneer psychologist in studies on anxiety, which have been key in her anxiety recovering journey.
Her inspiring story includes relearning how to deal with anxiety over the years, understanding who she is beyond her roles as a mother and a professional and how to focus on enjoying her life and being less of a people pleaser.
I hope this chat helps change how you think about anxiety and gives you the motivation to live without depriving yourself and without being afraid. 🧡
Share in the comments below!👇 👇 👇
Join the Chat!
Contact us through e-mail or our social media and share your story! You can:
✨Schedule a time for a chat with me, Emily!
✨Write your story anonymously and send it to us!
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Connect with us:
E-mail: jointhechat@anxietychats.com
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#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #hacks #anxietyhacks #panicattack #claireweekes
In this episode, we are reading the story of an anonymous follower who mustered up the courage to tell her family about her decision to start a new anxiety medication.
Unfortunately, older generations may not be supportive about mental health issues, so she had to deal with her mom’s negative ideology around medicines.
This story gave space to my co-host, Kezia, and I to chat about the importance of having familiar assistance, but also how sometimes we just need to do what we know is best for our mental health.
We hope this inspires you and gives you the courage to ask for help when you feel you can. 🧡
Leave your message in the comments below for those who need support!👇 👇 👇
Join the Chat!
Contact us through e-mail or our social media and share your story! You can:
✨Schedule a time for a chat with me, Emily!
✨Write your story anonymously and send it to us!
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Connect with us:
E-mail: jointhechat@anxietychats.com
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#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #hacks #anxietyhacks #selflove #anxietymedication
This is an episode for any anxious person who has ever lost a beloved pet.
Gaby shared the struggle she faced at the end of her dog's life, who passed away when she was a teenager. She also told us how her love for animals impacted on her fter this traumatic episode.
She also left a message about what she did to overcome this loss, and we hope it helps you too. 🧡
What's the story of your first pet? Share in the comments below!👇 👇 👇
Join the Chat!
Contact us through e-mail or our social media and share your story! You can:
✨Schedule a time for a chat with me, Emily!
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Connect with us:
E-mail: jointhechat@anxietychats.com
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#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #hacks #anxietyhacks #petloss #loss #dogloss #catloss #grivieng #pet
In this chat with Shawna, she told us the story of how a wrong diagnosis caused her health anxiety.
After receiving some misdiagnoses of panic attacks instead of the actual illness, arrhythmia, she started to suffer from health anxiety. She was constantly worried about her health and the possibility of having another illness, which led her to deal with OCD as well.
She shared with us ways that she found to better live with her anxiety after all that happened, including exposure therapy and changing some of the behaviors and thoughts that she didn't think were healthy.
Since Shawna has been a nurse for 15 years, we also had a great conversation about her view on how the pandemic affected workers all over Canada, especially people in healthcare.
This episode is part of our Chat series, in which we meet for a great chat about anxiety, and you can share a personal story in the end. Share in the comments below!👇 👇 👇
Join the Chat!
Contact us through e-mail or our social media and share your story! You can:
✨Schedule a time for a chat with me, Emily!
✨Write your story anonymously and send it to us!
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Connect with us:
E-mail: jointhechat@anxietychats.com
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#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #hacks #anxietyhacks #panicattack #healthanxiety #burnout
In this episode, we are reading the story of an anonymous follower who suffered from work anxiety.
She told us how the pressure and lack of empathy from her bosses and co-workers made her constantly second-guess herself and her professional value.
The need to pay the bills also made her afraid to say "no" and end up accumulating too many responsibilities.
This problematic situation and toxic environment certainly caused her a lot of anxiety, but even though that happened, it helped her establish professional boundaries.
What to do in toxic work environments if you suffer from anxiety and panic attacks? How do we communicate our mental illness and set boundaries at work? Is it our obligation or should work be healthier?
These were some topics I chatted about with my co-host, Charlotte Young, about this story of work anxiety.
Have you ever suffered from anxiety at work? Share in the comments below!👇 👇 👇
Join the Chat!
Contact us through e-mail or our social media and share your story! You can:
✨Schedule a time for a chat with me, Emily!
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Connect with us:
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#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #hacks #anxietyhacks #workanxiety #selflove #selfesteem #toxicwork
I had two totally different experiences trying exposure therapy last week and this week.
Sometimes this kind of therapy can feel like a "task to be completed," but to me, it's about finding joy in the activity you're doing.
Because of this “small detail”, I went from having panic attacks in the car over my agoraphobia to an enjoyable day golfing with my dad in a new place.
Yes, darling, we can have a good time even facing our fears! 🧡
How were your experiences with exposure therapy? Share in the comments below!👇 👇 👇
Join the Chat!
Contact us through e-mail or our social media and share your story! You can:
✨Schedule a time for a chat with me, Emily!
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#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #hacks #anxietyhacks #exposuretherapy #agoraphobia
In this episode, we invited Rebecca to chat about her story of 25 years living with agoraphobia. She told us how difficult it was when she didn't have family or even medical support and people still didn't understand about agoraphobia, attributing many stigmas to it.
Rebecca’s life journey is an inspiring example of how we can accept and live with agoraphobia instead of spending our lives trying to “fix it” (because there’s nothing to be fixed, dear!!!).
How long have you been actively dealing with your agoraphobia? Share in the comments below!👇 👇 👇
Join the Chat!
Contact us through e-mail or our social media and share your story! You can:
✨Schedule a time for a chat with me, Emily!
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Connect with us:
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#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #hacks #anxietyhacks #agoraphobia
In this episode, we read the story of an anonymous follower who began to struggle with health anxiety after her father passed away from cancer.
She told us that even though her anxiety became more severe over time, she was able to turn it into something positive: a new career as an emergency medical technician.
This story about health anxiety allowed me and Katie to chat about similar experiences and some improvements that the health care system and professionals could use to better support people with mental illness.
May this story of overcoming and resilience bring you comfort and a new perspective on your anxiety. 🧡
Have you ever suffered from health anxiety? Leave a message of support for anyone going through this in the comments below. 👇 👇 👇
Join the Chat!
Contact us through e-mail or our social media and share your story! You can:
✨Schedule a time for a chat with me, Emily!
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Connect with us:
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#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #hacks #anxietyhacks #deathanxiety #fearofdying #afraidofdying
Aging means going through new experiences and challenges, but this can also make anxious people feel paralyzed by the panic of getting older.
In this episode, Gaby shared with us how her anxiety and fear of aging are affecting her life and getting in the way of doing the things she loves to do. She also told us about what she does to feel inspired in these tough moments by reading a passage from her favorite book.
We hope you feel comforted by Gaby's story and find a way to overcome your fears. 🧡
Have you ever feared aging? Share in the comments below!👇 👇 👇
Join the Chat!
Contact us through e-mail or our social media and share your story! You can:
✨Schedule a time for a chat with me, Emily!
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#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #hacks #anxietyhacks #gettingolder #fearofaging #panicattacks
In this episode, we invited Vic Moss to chat about her story as a speech and language therapist who struggles with anxiety, fibromyalgia and OCD.
Working in the healthcare system and as an anxious person is certainly a singular experience, so it was amazing to know Vic's perspective on her own mental health and how she found her space in this system.
She shared with us the big difference she is feeling with the supportive and understanding environment at work now, something she didn’t use to have.
We also ha a chat about what improvements could be made in public health services to better support people who suffer from mental illness.
What kind of changes you think the healthcare system needs? Share in the comments below!👇 👇 👇
Join the Chat!
Contact us through e-mail or our social media and share your story! You can:
✨Schedule a time for a chat with me, Emily!
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Connect with us:
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#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #hacks #anxietyhacks #ocd #fibromyalgia #healthcare #publichealth
You know when a little annoying situation ruins your entire day? May be when you push a pull door in front of many people, when someone honks at you in traffic or may be simply when you step on someone else’s shoe.
This last one is exactly the situation that our anonymous follower went through and shared with us. Moments like these go unnoticed for most people, but when you suffer from social anxiety, it can be hard not to be affected by it, even knowing that the people involved probably don't even remember them.
This story made room for us to chat about thoughts, feelings and how we allow ourselves to be affected by them. We hope you identify and feel supported in this amazing chat with Emily and Darragh! 🧡
What do you usually do to relieve your anxious thoughts? Share in the comments below!👇 👇 👇
Join the Chat!
Contact us through e-mail or our social media and share your story! You can:
✨Schedule a time for a chat with me, Emily!
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#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #hacks #anxietyhacks
Emetophobia, my fear of being sick, has been ruling my life and my mental health for years.
I know that a lot of you can relate to this phobia of sick or the fear of living in the same space as someone who is ill. So, I decided to tell my story and I hope my experience with it can help you to deal better with emetophobia.
Have you ever been through something similar? Share in the comments below!👇 👇 👇
Join the Chat!
Contact us through e-mail or our social media and share your story! You can:
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#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #hacks #anxietyhacks #emetophobia #fearofbeingsick
In this chat with Kezia we talked about her story of battling anxiety and panic attacks during her college years.
She told us about the challenges she faced trying to balance her academic responsibilities with her mental health needs and how she felt like the system was punishing her for her mental illness by not providing her any adequate support.
Have you ever had to deal with anxiety during your studies? Share in the comments below!👇 👇 👇
Join the Chat!
Contact us through e-mail or our social media and share your story! You can:
✨Schedule a time for a chat with me, Emily!
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Connect with us:
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#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #hacks #anxietyhacks
In this anonymous story, a follower told us about when she lost her puppy but gained a friend because of it. That’s right! Despite having suffered a lot the week the puppy was missing, she discovered that the person who rescued him needed rescuing more than the dog itself.
That's the kind of situation you realize later that it had to happen exactly the way it did.
Do you think it was just a coincidence or do you believe in destiny? Share in the comments below!👇 👇 👇
Join the Chat!
Contact us through e-mail or our social media and share your story! You can:
✨Schedule a time for a chat with me, Emily!
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Connect with us:
E-mail: jointhechat@anxietychats.com
Instagram: https://www.instagram.com/anxiety_chats/
TikTok: https://www.tiktok.com/@anxiety_chats/
Twitter: https://twitter.com/anxiety_chats/
Subscribe to our channel: https://bit.ly/37SSxj8
Follow us on Spotify: https://spoti.fi/38r8r4k
#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #hacks #anxietyhacks #puppy #loss #lossofapuppy
In this episode, Gaby shares a story of when she was stalked by a man during her freshman year. She also told us what it was like to go through this during a difficult time in her personal life. This lasted a whole semester until a friend gave her the courage to react and get out of the situation, but she felt the consequences of this episode for years in her life. She's such a strong woman. 🧡 Leave your message of support for any girl who might be experiencing this situation in the comments below. 🙏 Join the Chat! Contact us through e-mail or our social media and share your story! You can: ✨Schedule a time for a chat with me, Emily✨Write your story anonymously and send it to us!✨Record your story on your own and send it to us!
Connect with us:E-mail: jointhechat@anxietychats.com Instagram: https://www.instagram.com/anxiety_chats/ TikTok: https://www.tiktok.com/@anxiety_chats/ Twitter: https://twitter.com/anxiety_chats/ Subscribe to our channel: https://bit.ly/37SSxj8 Follow us on Spotify: https://spoti.fi/38r8r4k
#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #hacks #anxietyhacks
In this chat with Josephine we talked about her mental health journey, from going to a very bad place to being a hypnotherapist specialized in ADHD, the autistic spectrum and PMDD. We also had a very open conversation about menstrual cycle and the connection it has with everything in our bodies. We finished this episode with a very lovely session of hypnotherapy that you can also enjoy!
This episode is part of our Chat series, in which we meet for a great chat about anxiety, and you can share a personal story in the end. Share in the comments below!👇 👇 👇
Join the Chat!
Contact us through e-mail or our social media and share your story! You can: ✨Schedule a time for a chat with me, Emily✨Write your story anonymously and send it to us!✨Record your story on your own and send it to us!
Connect with us:E-mail: jointhechat@anxietychats.com Instagram: https://www.instagram.com/anxiety_chats/ TikTok: https://www.tiktok.com/@anxiety_chats/ Twitter: https://twitter.com/anxiety_chats/ Subscribe to our channel: https://bit.ly/37SSxj8 Follow us on Spotify: https://spoti.fi/38r8r4k
#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #hacks #anxietyhacks
In this episode, we read a breakup story and talk about how the process of letting go is similar to grief in many ways. The story of this courageous follower also made us reflect on how each person deals with overcoming a breakup and its consequences. Thank you so much for trusting us with such a deep and personal story. 🧡 Have you ever been through this kind of grief? Share in the comments below!👇 👇 👇 Join the Chat! Contact us through e-mail or our social media and share your story! You can: ✨Schedule a time for a chat with me, Emily! ✨Write your story anonymously and send it to us! ✨Record your story on your own and send it to us! Connect with us: E-mail: jointhechat@anxietychats.com Instagram: https://www.instagram.com/anxiety_chats/ TikTok: https://www.tiktok.com/@anxiety_chats/ Twitter: https://twitter.com/anxiety_chats/ Subscribe to our channel: https://bit.ly/37SSxj8 Follow us on Spotify: https://spoti.fi/38r8r4k #anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #hacks #anxietyhacks
Dating can be difficult when you have severe anxiety, but it can also be a great opportunity to meet new and kind people. I found my boyfriend on a dating app and I have some tips to share from my personal story! How is your experience dating with anxiety? Share in the comments below!👇 👇 👇 Join the Chat! Contact us through e-mail or our social media and share your story! You can: ✨Schedule a time for a chat with me, Emily!✨Write your story anonymously and send it to us!✨Record your story on your own and send it to us!
Connect with us:E-mail: jointhechat@anxietychats.com Instagram: https://www.instagram.com/anxiety_chats/ TikTok: https://www.tiktok.com/@anxiety_chats/ Twitter: https://twitter.com/anxiety_chats/ Subscribe to our channel: https://bit.ly/37SSxj8Follow us on Spotify: https://spoti.fi/38r8r4k
#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #hacks #anxietyhacks
In this episode, we chat to Leila about how social anxiety affected her life and relationships. She told us how it was leaving a relationship where she felt co-dependent with her partner, and also shared an inspiring story about when she stopped feeling social anxiety going for a two-minute walk on her own to start traveling the world by herself. This episode is part of our Chat series, in which we meet for a great chat about anxiety, and you can share a personal story in the end. Share your thoughts in the comments below!👇 👇 👇 Join the Chat! Contact us through e-mail or our social media and share your story! You can: ✨Schedule a time for a chat with me, Emily!✨Write your story anonymously and send it to us!✨Record your story on your own and send it to us!
Connect with us:E-mail: jointhechat@anxietychats.com Instagram: https://www.instagram.com/anxiety_chats/ TikTok: https://www.tiktok.com/@anxiety_chats/ Twitter: https://twitter.com/anxiety_chats/ Subscribe to our channel: https://bit.ly/37SSxj8Follow us on Spotify: https://spoti.fi/38r8r4k
#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #hacks #anxietyhacks
Today's reading will show you how an embarrassing moment can help break the ice! This period anxiety story helped us talk about taboos, pain and how man relate to all of that.
I hope you can find comfort in this reading for your next period anxiety moment.
This story was sent to us by one of the sis that follows our channel (thank you for your trust!).
Share your thoughts in the comments below!👇 👇 👇
Join the Chat! Contact us through e-mail or our social media and share your story! You can: ✨Schedule a time for a chat with me, Emily!✨Write your story anonymously and send it to us!✨Record your story on your own and send it to us!
Connect with us:E-mail: jointhechat@anxietychats.com Instagram: https://www.instagram.com/anxiety_chats/ TikTok: https://www.tiktok.com/@anxiety_chats/ Twitter: https://twitter.com/anxiety_chats/ Subscribe to our channel: https://bit.ly/37SSxj8Follow us on Spotify: https://spoti.fi/38r8r4k
#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #hacks #anxietyhacks
We know our dogs are our best friends, and in this story, Gaby’s dog proved to be a real faithful companion, protecting her in a tense situation.
Has your dog ever shown the same behavior? Share in the comments below!👇 👇 👇
Join the Chat! Contact us through e-mail or our social media and share your story! You can: ✨Schedule a time for a chat with me, Emily!✨Write your story anonymously and send it to us!✨Record your story on your own and send it to us!
Connect with us:E-mail: jointhechat@anxietychats.com Instagram: https://www.instagram.com/anxiety_chats/ TikTok: https://www.tiktok.com/@anxiety_chats/ Twitter: https://twitter.com/anxiety_chats/ Subscribe to our channel: https://bit.ly/37SSxj8 Follow us on Spotify: https://spoti.fi/38r8r4k
#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #hacks #anxietyhacks
In this episode, I chatted to Jenna Bassam about her experience of having anxiety and agoraphobia while working and being a mum of four.
She very bravely shared the struggles she faces with school pick ups, working and trying to travel with agoraphobia.
It was so lovely chatting to Jenna and to hear all of her stories and amazing advice.
This episode is part of our Chat series, in which we meet for a great chat about anxiety, and you
can share a personal story in the end. Share your thoughts in the comments below! 👇 👇 👇
Join the Chat! Contact us through e-mail or our social media and share your story! You can: ✨Schedule a time for a chat with me, Emily!✨Write your story anonymously and send it to us!✨Record your story on your own and send it to us!
Connect with us:E-mail: jointhechat@anxietychats.comInstagram: https://www.instagram.com/anxiety_chats/ TikTok: https://www.tiktok.com/@anxiety_chats/ Twitter: https://twitter.com/anxiety_chats/Subscribe to our channel: https://bit.ly/37SSxj8Follow us on Spotify: https://spoti.fi/38r8r4k
#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #hacks #anxietyhacks
We are reading an anonymous story about the anxiety basically of us experience as a teenager. This story was sent to us by one of the sis that follows our channel. Thank you for your trust!
This is a reading episode, in which we read anxiety stories you send to us via e-mail or social media. Share your thoughts in the comments below!👇 👇 👇
Join the Chat! Contact us through e-mail or our social media and share your story! You can: ✨Schedule a time for a chat with me, Emily!✨Write your story anonymously and send it to us!✨Record your story on your own and send it to us!
Connect with us:E-mail: jointhechat@anxietychats.com Instagram: https://www.instagram.com/anxiety_chats/ TikTok: https://www.tiktok.com/@anxiety_chats/ Twitter: https://twitter.com/anxiety_chats/ Subscribe to our channel: https://bit.ly/37SSxj8 Follow us on Spotify: https://spoti.fi/38r8r4k
#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #hacks #anxietyhacks
When you feel relaxed in an environment it makes it so much easier to actually learn. The first time I went to college I experienced constant panic. The second time I was in the right place, doing the right course. Take your time and do things when you’re ready. 😊
How did you cope with anxiety while studying? Share in the comments below!👇 👇 👇
Join the Chat!
Contact us through e-mail or our social media and share your story! You can: ✨Schedule a time for a chat with me, Emily!✨Write your story anonymously and send it to us!✨Record your story on your own and send it to us!
Connect with us:E-mail: jointhechat@anxietychats.com Instagram: https://www.instagram.com/anxiety_chats/ TikTok: https://www.tiktok.com/@anxiety_chats/ Twitter: https://twitter.com/anxiety_chats/ Subscribe to our channel: https://bit.ly/37SSxj8 Follow us on Spotify: https://spoti.fi/38r8r4k
#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #hacks #anxietyhacks
In this episode, we chat to Ellie, a digital creator who talks about her experience of disabilities and mental health online. Ellie shared her story of being a wheelchair user and how using mobility aids affected her confidence. We also chatted about finding joy in life and Ellie shared her story of anxiety going through a breakup. I loved chatting to Ellie about her confidence and it’s a reminder we can be confident and extroverted and experience anxiety simultaneously.
This episode is part of our Chat series, in which we meet for a great chat about anxiety, and you
can share a personal story in the end. Share in the comments below!👇 👇 👇
Join the Chat!
Contact us through e-mail or our social media and share your story! You can: ✨Schedule a time for a chat with me, Emily!✨Write your story anonymously and send it to us!✨Record your story on your own and send it to us!
Connect with us:E-mail: jointhechat@anxietychats.comInstagram: https://www.instagram.com/anxiety_chats/TikTok: https://www.tiktok.com/@anxiety_chats/Twitter: https://twitter.com/anxiety_chats/Subscribe to our channel: https://bit.ly/37SSxj8Follow us on Spotify: https://spoti.fi/38r8r4k
#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #hacks #anxietyhacks
We are reading an anonymous story about how coming to terms with your anxiety and accepting it can be a way of coping. This story was sent to us by one of the sis that follows our channel. Thank you for your trust!
This is a reading episode, in which we read anxiety stories you send to us via e-mail or social media. Share your thoughts in the comments below!👇 👇 👇
Join the Chat!
Contact us through e-mail or our social media and share your story! You can:✨Schedule a time for a chat with me, Emily!✨Write your story anonymously and send it to us!✨Record your story on your own and send it to us!
Connect with us:E-mail: jointhechat@anxietychats.com Instagram: https://www.instagram.com/anxiety_chats/ TikTok: https://www.tiktok.com/@anxiety_chats/ Twitter: https://twitter.com/anxiety_chats/ Subscribe to our channel: https://bit.ly/37SSxj8 Follow us on Spotify: https://spoti.fi/38r8r4k
#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #hacks #anxietyhacks
Can you imagine being an exchange student in the United States, having a problem with your visa and getting stuck somewhere that is not the US nor your home country? This is the story Gaby is sharing in this video!
What would you do in Gaby’s place? Share in the comments below!👇 👇 👇
Join the Chat! Contact us through e-mail or our social media and share your story! You can: ✨Schedule a time for a chat with me, Emily!✨Write your story anonymously and send it to us!✨Record your story on your own and send it to us!
Connect with us:E-mail: jointhechat@anxietychats.com Instagram: https://www.instagram.com/anxiety_chats/ TikTok: https://www.tiktok.com/@anxiety_chats/ Twitter: https://twitter.com/anxiety_chats/ Subscribe to our channel: https://bit.ly/37SSxj8 Follow us on Spotify: https://spoti.fi/38r8r4k
#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #hacks #anxietyhacks
In this episode, I chatted to Darragh, an Irish content creator living in Edinburgh who shared with us her experience of becoming a micro influencer in an anxiety provoking environment. We also spoke about the increasing mental health services in Derry and why she decided to leave her 9-5 job for her mental health.
This episode is part of our Chat series, in which we meet for a great chat about anxiety, and you can share a personal story in the end. Share your thoughts in the comments below!👇 👇 👇
Join the Chat! Contact us through e-mail or our social media and share your story! You can: ✨Schedule a time for a chat with me, Emily!✨Write your story anonymously and send it to us!✨Record your story on your own and send it to us!
Connect with us:E-mail: jointhechat@anxietychats.com Instagram: https://www.instagram.com/anxiety_chats/ TikTok: https://www.tiktok.com/@anxiety_chats/ Twitter: https://twitter.com/anxiety_chats/ Subscribe to our channel: https://bit.ly/37SSxj8Follow us on Spotify: https://spoti.fi/38r8r4k
#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #hacks
We are reading an anonymous story about her burnout. This story was sent to us by one of the sis that follows our channel. Thank you for your trust!
This is a reading episode, in which we read anxiety stories you send to us via e-mail or social media. Share your thoughts in the comments below!👇 👇 👇
Join the Chat! Contact us through e-mail or our social media and share your story! You can: ✨Schedule a time for a chat with me, Emily!✨Write your story anonymously and send it to us!✨Record your story on your own and send it to us!
Connect with us:E-mail: jointhechat@anxietychats.com Instagram: https://www.instagram.com/anxiety_chats/ TikTok: https://www.tiktok.com/@anxiety_chats/ Twitter: https://twitter.com/anxiety_chats/ Subscribe to our channel: https://bit.ly/37SSxj8 Follow us on Spotify: https://spoti.fi/38r8r4k
#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #hacks #anxietyhacks
I have been experiencing anxiety since very young, but back then I didn’t understand what was going on, and neither did my parents. My school was not aware and even in my trips to the hospital they couldn’t quite figure out what was going on. This is why creating awareness around anxiety is important, so more children like me (and you!) can get an early diagnose and the support their needs!
Did you also experience anxiety as a child? Share in the comments below!👇 👇 👇
Join the Chat! Contact us through e-mail or our social media and share your story! You can: ✨Schedule a time for a chat with me, Emily!✨Write your story anonymously and send it to us!✨Record your story on your own and send it to us!
Connect with us:E-mail: jointhechat@anxietychats.com Instagram: https://www.instagram.com/anxiety_chats/ TikTok: https://www.tiktok.com/@anxiety_chats/ Twitter: https://twitter.com/anxiety_chats/ Subscribe to our channel: https://bit.ly/37SSxj8 Follow us on Spotify: https://spoti.fi/38r8r4k
#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #hacks #anxietyhacks
In this episode, we chat to Yelena, a hypnotherapist and coach that helps women to deal with anxiety. We discussed so many great topics on this episode, from connecting to the breath when we are anxious to the polyvagal nerve (and what that is). We also talked about how important connection is, even when it isn’t easy, and Yelena also shared her story of experiencing anxiety.
This episode is part of our Chat series, in which we meet for a great chat about anxiety, and you can share a personal story in the end. Share in the comments below!👇 👇 👇
Join the Chat! Contact us through e-mail or our social media and share your story! You can: ✨Schedule a time for a chat with me, Emily!✨Write your story anonymously and send it to us!✨Record your story on your own and send it to us!
Connect with us:E-mail: jointhechat@anxietychats.comInstagram: https://www.instagram.com/anxiety_chats/ TikTok: https://www.tiktok.com/@anxiety_chats/ Twitter: https://twitter.com/anxiety_chats/Subscribe to our channel: https://bit.ly/37SSxj8Follow us on Spotify: https://spoti.fi/38r8r4k
#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #hacks #anxietyhacks
We are reading an anonymous story about her best friend’s wedding. This story was sent to us by one of the sis that follows our channel. Thank you for your trust!
This is a reading episode, in which we read anxiety stories you send to us via e-mail or social media. Share your thoughts in the comments below!👇 👇 👇
Join the Chat! Contact us through e-mail or our social media and share your story! You can: ✨Schedule a time for a chat with me, Emily!✨Write your story anonymously and send it to us!✨Record your story on your own and send it to us!
Connect with us:E-mail: jointhechat@anxietychats.com Instagram: https://www.instagram.com/anxiety_chats/ TikTok: https://www.tiktok.com/@anxiety_chats/ Twitter: https://twitter.com/anxiety_chats/ Subscribe to our channel: https://bit.ly/37SSxj8 Follow us on Spotify: https://spoti.fi/38r8r4k
#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #hacks #anxietyhacks
Managing anxiety and work can be quite tricky. Gaby shares a story about an anxious habit that almost cost her internship, and how she dealt with the anxiety that came from this episode.
Have you ever experienced a similar situation? Share in the comments below!👇 👇 👇
Join the Chat! Contact us through e-mail or our social media and share your story! You can: ✨Schedule a time for a chat with me, Emily!✨Write your story anonymously and send it to us!✨Record your story on your own and send it to us!
Connect with us:E-mail: jointhechat@anxietychats.com Instagram: https://www.instagram.com/anxiety_chats/ TikTok: https://www.tiktok.com/@anxiety_chats/ Twitter: https://twitter.com/anxiety_chats/ Subscribe to our channel: https://bit.ly/37SSxj8 Follow us on Spotify: https://spoti.fi/38r8r4k
#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #hacks #anxietyhacks
In this episode, we chat to Claire about her experience of having anxiety as a child that has led into her adult years. We discuss what it’s like being homeschooled and housebound due to anxiety and how she slowly and steadily has started to overcome her agoraphobia.
This episode is part of our Chat series, in which we meet for a great chat about anxiety, and you can share a personal story in the end. Share your thoughts in the comments below!👇 👇 👇
Join the Chat! Contact us through e-mail or our social media and share your story! You can: ✨Schedule a time for a chat with me, Emily!✨Write your story anonymously and send it to us!✨Record your story on your own and send it to us!
Connect with us:E-mail: jointhechat@anxietychats.comInstagram: https://www.instagram.com/anxiety_chats/ TikTok: https://www.tiktok.com/@anxiety_chats/Twitter: https://twitter.com/anxiety_chats/Subscribe to our channel: https://bit.ly/37SSxj8Follow us on Spotify: https://spoti.fi/38r8r4k
#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #hacks #anxietyhacks
We are reading an anonymous story about a motorbike crash. This story was sent to us by one of the sis that follows our channel. Thank you for your trust!
This is a reading episode, in which we read anxiety stories you send to us via e-mail or social media. Share your thoughts in the comments below!👇 👇 👇
Join the Chat! Contact us through e-mail or our social media and share your story! You can: ✨Schedule a time for a chat with me, Emily!✨Write your story anonymously and send it to us!✨Record your story on your own and send it to us!
Connect with us:E-mail: jointhechat@anxietychats.com Instagram: https://www.instagram.com/anxiety_chats/ TikTok: https://www.tiktok.com/@anxiety_chats/ Twitter: https://twitter.com/anxiety_chats/ Subscribe to our channel: https://bit.ly/37SSxj8 Follow us on Spotify: https://spoti.fi/38r8r4k
#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #hacks #anxietyhacks
This is a quick update on how my anxiety is going. I will talk about why I am taking a break from exposure therapy and invite you to a ✨reflection time✨ about your own anxiety!
What defines you more than your anxiety? Share in the comments below!👇 👇 👇
Join the Chat! Contact us through e-mail or our social media and share your story! You can: ✨Schedule a time for a chat with me, Emily!✨Write your story anonymously and send it to us!✨Record your story on your own and send it to us!
Connect with us:E-mail: jointhechat@anxietychats.com Instagram: https://www.instagram.com/anxiety_chats/ TikTok: https://www.tiktok.com/@anxiety_chats/ Twitter: https://twitter.com/anxiety_chats/ Subscribe to our channel: https://bit.ly/37SSxj8 Follow us on Spotify: https://spoti.fi/38r8r4k
#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #hacks #anxietyhacks
In this episode, we chat to Katy, a jewellery maker with her own small business, about her experience of developing health anxiety after the loss of a parent.
Katy also opened up about her experience of leaving her job for her mental health, dealing with covid with health anxiety and how she learned to stand up for herself and her anxiety at school.
This episode is part of our Chat series, in which we meet for a great chat about anxiety, and you can share a personal story in the end. Share your thoughts in the comments below! 👇 👇 👇
Join the Chat! Contact us through e-mail or our social media and share your story! You can: ✨ Schedule a time for a chat with me, Emily!✨Write your story anonymously and send it to us!✨ Record your story on your own and send it to us!
Connect with us:E-mail: jointhechat@anxietychats.com Instagram: https://www.instagram.com/anxiety_chats/ TikTok: https://www.tiktok.com/@anxiety_chats/ Twitter: https://twitter.com/anxiety_chats/ Subscribe to our channel: https://bit.ly/37SSxj8Follow us on Spotify: https://spoti.fi/38r8r4k
#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #hacks
We are reading an anonymous story about the loss of a parent. This story was sent to us by one of the sis that follows our channel. Thank you for your trust!
This is a reading episode, in which we read anxiety stories you send to us via e-mail or social media. Share your thoughts in the comments below!👇 👇 👇
Join the Chat! Contact us through e-mail or our social media and share your story! You can: ✨Schedule a time for a chat with me, Emily!✨Write your story anonymously and send it to us!✨Record your story on your own and send it to us!
Connect with us:E-mail: jointhechat@anxietychats.com Instagram: https://www.instagram.com/anxiety_chats/ TikTok: https://www.tiktok.com/@anxiety_chats/ Twitter: https://twitter.com/anxiety_chats/ Subscribe to our channel: https://bit.ly/37SSxj8 Follow us on Spotify: https://spoti.fi/38r8r4k
#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #hacks #anxietyhacks
Gaby shares with us this beautiful, lovely and inspiring story about her prom night, that could have turned out to be very different if it wasn’t for a special someone!
Do you relate to this story? Share in the comments below!👇 👇 👇
Join the Chat! Contact us through e-mail or our social media and share your story! You can: ✨Schedule a time for a chat with me, Emily✨Write your story anonymously and send it to us!✨Record your story on your own and send it to us!
Connect with us:E-mail: jointhechat@anxietychats.com Instagram: https://www.instagram.com/anxiety_chats/ TikTok: https://www.tiktok.com/@anxiety_chats/ Twitter: https://twitter.com/anxiety_chats/ Subscribe to our channel: https://bit.ly/37SSxj8 Follow us on Spotify: https://spoti.fi/38r8r4k
#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #hacks #anxietyhacks
In this episode, we chat to Kieranne, a mum, pregnant with her third baby and influencer online about her experience with Postnatal anxiety and OCD. We loved chatting to Kieranne who so bravely shared what it’s like to experience anxiety whilst being a mum and also shared her story with experiencing anxiety at school as a teenager.
This episode is part of our Chat series, in which we meet for a great chat about anxiety, and you can share a personal story in the end. Share your thoughts in the comments below!👇 👇 👇
Join the Chat!
Contact us through e-mail or our social media and share your story! You can:
✨Schedule a time for a chat with me, Emily!
✨Write your story anonymously and send it to us!
✨Record your story on your own and send it to us!
Connect with us:
E-mail: jointhechat@anxietychats.com
Instagram: https://www.instagram.com/anxiety_chats/
TikTok: https://www.tiktok.com/@anxiety_chats/
Twitter: https://twitter.com/anxiety_chats/
Subscribe to our channel: https://bit.ly/37SSxj8
Follow us on Spotify: https://spoti.fi/38r8r4k
#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #hacks
We are reading an anonymous story about abortion. This story was sent to us by one of the sis that follows our channel. Thank you for your trust!
This is our first reading episode! In this series we read anxiety stories you send to us via e-mail or social media. What do you think of this new format? Share in the comments below!👇 👇 👇
Join the Chat!
Contact us through e-mail or our social media and share your story! You can:
✨Schedule a time for a chat with me, Emily!
✨Write your story anonymously and send it to us!
✨Record your story on your own and send it to us!
Connect with us:
E-mail: jointhechat@anxietychats.com
Instagram: https://www.instagram.com/anxiety_chats/
TikTok: https://www.tiktok.com/@anxiety_chats/
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#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #hacks #anxietyhacks
Today I’m telling you how my worst ever panic attack introduced my boyfriend to my parents! It’s weird how a quite horrific moment can also be a funny memory.
Who of you can relate? Share in the comments below!👇 👇 👇
Join the Chat!
Contact us through e-mail or our social media and share your story! You can:
✨Schedule a time for a chat with me, Emily!
✨Write your story anonymously and send it to us!
✨Record your story on your own and send it to us!
Connect with us:
E-mail: jointhechat@anxietychats.com
Instagram: https://www.instagram.com/anxiety_chats/
TikTok: https://www.tiktok.com/@anxiety_chats/
Twitter: https://twitter.com/anxiety_chats/
Subscribe to our channel: https://bit.ly/37SSxj8
Follow us on Spotify: https://spoti.fi/38r8r4k
#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #hacks #anxietyhacks
In this episode, our sis Charlotte Young is joining the Chat to talk about her experiences with anxiety over the years. We had a great time sharing stories and covered topics like emetophobia, social media and agoraphobia, with an incredibly brave story about when she had a panic attack .
This episode is part of our Chat series, in which we meet for a great chat about anxiety, and you can share a personal story in the end. Share your thoughts in the comments below!👇 👇 👇
Join the Chat!
Contact us through e-mail or our social media and share your story! You can:
✨Schedule a time for a chat with me, Emily!
✨Write your story anonymously and send it to us!
✨Record your story on your own and send it to us!
Connect with us:
E-mail: jointhechat@anxietychats.com
Instagram: https://www.instagram.com/anxiety_chats/
TikTok: https://www.tiktok.com/@anxiety_chats/
Twitter: https://twitter.com/anxiety_chats/
Subscribe to our channel: https://bit.ly/37SSxj8
Follow us on Spotify: https://spoti.fi/38r8r4k
#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #hacks #anxietyhacks
Welcome to another episode of Anxiety Chats! 🧡
We are talking to PJ Harding, a radio DJ from New Zealand who is a mom-to-be! She shared with us her experiences regarding the body changes that comes with pregnancy and what it feels like to deal with all of this.
Come watch the podcast on YouTube:
https://www.youtube.com/channel/UCFdG_d5Cdo08stZLPgOv-bg
Connect with us:
https://www.instagram.com/anxiety_chats/
We're welcoming our new co-host! 🧡
Say hello to Emily 👋, new member of the Anxiety Chats family and a craft loving girl from Edinburgh, in Scotland. She uses wool, clay, paint and any other supplies she can get her hands on to help calm all her anxieties like agoraphobia, emetophobia, mysophobia and so many others.
Come watch the podcast on YouTube:
https://www.youtube.com/channel/UCFdG_d5Cdo08stZLPgOv-bg
Connect with us:
https://www.instagram.com/anxiety_chats/
Liv and Gaby have a second interview with Shane Purcell, to talk financial anxiety ✨
Finances can cause a huge amount of anxiety and even depression! Today we share our experiences and how we've tried to limit this stressor 💛
Come watch the podcast on YouTube:
https://www.youtube.com/channel/UCFdG_d5Cdo08stZLPgOv-bg
Connect with us:
https://www.instagram.com/anxiety_chats/
In Today’s episode we have a very special Guest – Dr. Traci Potterf ✨
Gut health is incredibly important and Traci tells us why. It’s crazy how much of our emotions and moods come from what’s going on in our guts!
Don’t get us wrong – of course life factors have a big role to play as well, but what Traci tells us today is life changing!
It was an absolute pleasure to have you on Dr. Potterf 💛
Dr. Traci Potterf:
https://innergeniushealth.com
Come watch the podcast on YouTube:
https://www.youtube.com/channel/UCFdG_d5Cdo08stZLPgOv-bg
Connect with us:
https://www.instagram.com/anxiety_chats/
It’s a Liv and Gaby special this week ✨
We talk our experiences with breakups and relationships… Pandemic breakups, college breakups and new relationships 💛 We’ve been there!
Come watch the podcast on YouTube:
https://www.youtube.com/channel/UCFdG_d5Cdo08stZLPgOv-bg
Connect with us:
https://www.instagram.com/anxiety_chats/
Cruise vacation expert Emma Cruises, joins Liv for a chat.
Emma is a YouTuber and makes videos all about cruise vacations! Even with her bubbly and fun personality, she still gets hit with shitty comments... But, her attitude towards those comments, is something we could all learn from.
On May 3rd, Emma's shaving her hair off for cancer, and she will be live-streaming it on her YouTube channel If you'd like to donate to her fundraiser, here's the link: https://www.justgiving.com/fundraising/emma-le-teace1
Connect with us:
Emma Cruises (guest):
https://www.instagram.com/emmacruises/
Come watch the podcast on YouTube:
https://www.youtube.com/channel/UCFdG_d5Cdo08stZLPgOv-bg
Connect with us:
https://www.instagram.com/anxiety_chats/
Raegan Rutty joins us this week to share her experience as an Olympic gymnast. As the first gymnast to represent her country, the Cayman Islands, she shares her memories and experiences as well as her challenges. She opens up about her mental health and how she managed to cope with the strict demands of her career.
Raegan Rutty (guest):
https://www.instagram.com/raeganrutty/
Come watch the podcast on YouTube:
https://www.youtube.com/channel/UCFdG_d5Cdo08stZLPgOv-bg
Connect with us:
https://www.instagram.com/anxiety_chats/
Cristina Pilo joins Liv and Gaby for an interview! In today's episode, we interview Cristina Pilo – a beauty connoisseur, mental health coach, and entrepreneur! We talk about her lifestyle and how she works with her body's hormonal patterns to maintain her wellbeing.
Cristina Pilo (guest):
https://www.instagram.com/cristinapilo/
Come watch the podcast on YouTube:
https://www.youtube.com/channel/UCFdG_d5Cdo08stZLPgOv-bg
Connect with us:
https://www.instagram.com/anxiety_chats/
Today's episode is a special one. We'd like for you to get to know your hosts a little bit better. In this episode our co-host Gaby shares her memories and experiences around dealing with depression and anxiety and the moment she reached her lowest points. It is important for us to share our own experiences since our purpose for this podcast is to create a safe environment for people to share their own struggles around mental health. We hope you enjoy it Stay tuned! Come watch the podcast on YouTube:
https://www.youtube.com/channel/UCFdG_d5Cdo08stZLPgOv-bg
Connect with us:
https://www.instagram.com/anxiety_chats/
On our first episode we have the pleasure to interview our first guest, Shane Purcell. He runs a mental health support group in the Cayman Islands and discusses what happens at a support group, how important it is to have a support system when dealing with anxiety or depression. Stay tuned!
Shane Purcell: https://www.linkedin.com/in/shane-purcell-07258b38/
Come watch the podcast on YouTube:
https://www.youtube.com/channel/UCFdG_d5Cdo08stZLPgOv-bg
Connect with us:
https://www.instagram.com/anxiety_chats/