The Jo Yoga Life Diaries: Recent Episodes
joyogauk
I am Spiritual Modern Woman, a Mum and a Girlfriend, and I welcome you to my Podcast. I live my life guided by my intuition and connectivity to others. I parent and love in a way that sits with my alignment and through these means we can connect and I am here to support you.
The Podcast is for you and covers integrating more yoga, meditation, health & wellness into yours and your family‘s life. Sometimes it means meditation - others it is a fat glass of wine!
Join me each week as I share my insights, tips, tricks & techniques enabling you to find a new way of peace & joy.
Gain some clarity over your day and be productive.
With so much influence from all around you, it is vital to quiet the mind and gain some focus for your day.
This 9 minute meditation will provide you with clarity of your goals and enable you to achieve them.
Music: https://www.purple-planet.com
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Episode 89:
Your Self Care is so vitally important and yet it is the first thing that gets kicked to the side when life gets busy.
In this episode I will share with you
- Top tips on how to find what self-care practice vibes with you
- How to set that intention of making yourself a priority
- How your self-care routine will vary throughout the year
- Why it is so important that you start this today
- How to fit it in to your day with minimum effort
Music: https://www.purple-planet.com
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This meditation will guide you to a place of stillness and clear mind ready to absorb light particles form the universe.
When you shone brightly and allow this energy into your body, you radiate which allows others to radiate too.
Music: https://www.purple-planet.com
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Web: https://realjoyoga.com
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Newsletter https://realjoyoga.com/newsletter-lp
Welcome to this episode of The Jo Yoga Life Diaries.
In this episode I talk with Hannah Hodson of Tovi Gifts (https://tovigifts.com) about her influential artisanal product business and the positive affect it is having on families in Sri Lanka.
In this Episode you will learn
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Hannah's story from single Mum having been made redundant 3 times to successful entrepreneur.
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Her big WHY to setting up the business
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How to begin setting up a business that will positively impact families in developing countries.
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The main cause of the suffering of the Sri Lankan people and how you can be part of the solution.
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Tips for travelling with a young family.
Website: https://tovigifts.com
Instagram: https://instagram.com/tovigifts
Etsy: https://www.etsy.com/uk/shop/ToviGifts
Please subscribe and leave a comment - it helps to raise my vibration and yours. xxxx
Music: https://www.purple-planet.com
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You Tube: https://www.youtube.com/channel/UC1Cgydvik6Vxkjv4M_f5PBQ/
Tik Tok: https://www.tiktok.com/@joyogauk
Pinterest: https://pinterest.com/jmoules5123
Web: https://realjoyoga.com
Membership: https://www.itsallyoga.co
Newsletter https://realjoyoga.com/newsletter-lp
Oh my goodness! Our Thoughts!! They can be the enemy of our peace. They can stop us from moving forwards and torment us with habitual negativity.
In this episode you will learn the 3 key tools to managing your thoughts by recognising them and controlling your thoughts.
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Disconnection from our true nature, our true source and essence is the most common cause of suffering.
When we forget that we are all connected, that we are all divine, we lose sense of our power.
In this meditation you will be bought back to your connection to Mother Earth (Gaia) and to the infinite essence that is you, truly you.
Keep in touch darling
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In this episode I gift you a pick and mix of ideas to help you gain some clarity over your day.
No more struggling and feeling overwhelmed – time to get crystal clear and calm with these tips.
Book Referenced - 'The Artist’s Way' by Julia Cameron
Coach Referenced - Tara Marino at https://elegantfemme.com/
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Website www.realjoyoga.com
Email. info@joyogauk.co.uk
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Meditation feels like a mythical practice that only monks & seasoned yogis do - but have you tried it and could it work for you?
Here I share the main benefits of meditation, but also how easy it is to meditate.
I want to blow the myths out of the water with these easy to implement practices into your life, making your life easier, calmer and more blissful.
Better sex? yes please, well start meditating.
Reset & reconnect Event starting May 2nd with
Jo Yoga Uk https://instagram.com/joyogauk
KP Mind & Body https://instagram.com/kpmindbody
'Wellness in the Wild' retreat - https://realjoyoga.com/retreat
Purusha Retreats, Lincs, UK https://instagram.com/purusha_retreats
There is a strange energy pull in the Universe right now. Do you feel it?
In this episode I discuss the stress, anxiety and illness that happened in March – PLUS how you can navigate this Flow V Resistance energy that you may be experiencing.
How do you deal with Imposter Syndrome and changing direction and what it really means when you feel that life is up against you?
Join me for a Nourishing Soul Retreat in June in the UK
www.realjoyoga.com/retreat
www.kpmindbody.co.uk
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In this week’s episode I discuss the power of mindfulness and how it can genuinely support you in stepping out of your comfort zone and into your full potential.
You will learn
- The science behind mindfulness and how it can support you
- How many thoughts you have a day and the structure of these thoughts
- The two main blocks that you experience and how mindfulness can help you breakthrough them
- A short mindfulness practice to get you started
Guided Journalling Practice - https://www.youtube.com/watch?v=6vRXkkeckus
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It is time to step out of Soul contracts and past life patterns and LIVE THIS LIFE as you desire.
This meditation uses affirmations and to release you from those beliefs and behaviours that you have carried with you from past lives, to leave you free to express yourself and live this life as your true heart desires.
From Overwhelm to Grace FREE Workshop 22nd February 2022 @ 10am GMT - REGISTER HERE
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When on a journey, spiritual or otherwise, it can be a lonely place. Especially if you are being called to follow a different path to family or friends.
This is where your support network becomes invaluable.
In the Yoga community this is called Satsang or Sanghat. The connections and community of Yogis who come together to support each other, meditate and practice together become your family.
It is with your Sanghat that you can talk about your struggles and not feel so alone.
Here in this episode I talk about finding your Sanghat and how I can support you too.
STAY CONNECTED
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So you do your morning routine - you have your day all planned out and going swimmingly.
Then suddenly an unexpected task lands on your plate and your Zen begins to dissolve!!
We have all been there, I know - but today, here in this episode - I share with you exactly
- How to re check in with yourself
- How to find the time for self care
- The value and importance of a mid afternoon check in
- What practices to do to help you keep that productive attitude.
The fact is - this is here to help you and ensure that you stay on track. As a busy modern woman, you need to look after No. 1 - YOU.
Enjoy, comment & share the love.
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What would it feel like to have every day dialled in and you were focused, calm, Productive and ‘On It’. For many busy modern women, this is a challenge. Why? Because our very nature is to give, give, give.
Right from the moment we wake up we are thinking about our boss, our partner, our children etc. and we forget about ourselves.
We forget our most valuable commodity – our own mental & physical state.
This is why a ‘morning routine’ is so valuable.
In this episode I share with you how easy it is for you to create a morning routine and it can be as little as 9 minutes! The transformation you experience will be life changing!!
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One thing the Covid Pandemic has done for us is forced us to find new ways of connecting and continuing with our lives.
Yoga teachers & students alike had to find new ways of being together - and we all became a little more tech savvy.
Thank goodness for the tech geeks who invented ways for us to stay in touch.
And now that things are opening up again., Have you gone back to your original ways or are you continuing with your new found routines and structures.
As a teacher I explore how things changed for me and how it expanded my knowledge and ways of running my business, plus how it has opened up a whole new way of reaching my students.
Looking at the Pros and Cons of both ways, listen here for a non biased discussion and perhaps it may help you find a way to go if you are a little on the fence.
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Hey lovelies.
Life is a journey that is lived while you make decisions – right?
So in the new year, many of us reflect on where we are and where we are going. So what if you feel you do need to make a change but feel scared?
Well beautiful, in this weeks episode of The Jo Yoga Life Diaries, I am sharing with you
- How many times I have changed careers, and why
- The worst job I EVER had and that I lasted 1 Day in
- Where you can receive your guidance and opportunities from
- How to know if you are on the right path
- How you can safely step out of your comfort zone.
Life isn’t always about doing what everyone else is doing and fitting I t. It is about living fully and being a fullest expression of yourself. It can be a challenge and difficult, but listen here to know how you can make the leap.
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A beautiful Meditation to instil self love and confidence.
Take 10 minutes and allow this meditation to guide you into a place of self love, reflection and peace.
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What is Pranayama and how can it benefit you?
In this episode find out what Pranayama is and how is can benefit EVERYBODY – not just yogis.
You will learn
- What is Prana?
- What is Yama?
- How does it benefit you?
- Why it is essential for day to day functioning.
- Learn different pranayama techniques that take as little as 30 seconds
- Learn techniques for YOUR needs
- Practice a Pranayama with me and experience it for yourself.
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It is time to get healthy and strengthen your forcefield.
With this meditation, you will balance the chakras and focus your mindset before building and enforcing your energetic shield.
Keep in touch
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In this episode I give you an insight into what to expect on a day yoga retreat, weekend retreat and teacher Training.
Day retreat - run by Amanda Greenwood of @uniqueyogalincs
Petwood Hotel, Woodhall Spa, Lincs
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Ever wondered how you got to this day, to this place and this moment.
In this guided meditation we travel to experience key moments in your path that establish who you are and why you are where you are today, leaving you a with a feeling of assurance, confidence and self reliance.
To stay in touch
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Website www.realjoyoga.com
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Do you suffer with SAD? This week I have a little chat about the mental side of the season and how to navigate your way through each week with love & kindness for yourself.
You will learn
How I manage my SAD
What to do with your To Do list to manage this season
What to do when your energy is low and you have things to do
What I have coming up for you in December to help you navigate the Christmas period with peace & joy.
12Days of Christmas link https://realjoyoga.lpages.co/12-days-of-christmas-2021/
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Membership - www.kundaliniconnections.co
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As we head into the colder months, it is time to check in with our immune system and keeping string and healthy.
In this weeks episode I share with you
- The four main tips to implement to keep your immune system healthy
- How to combat SAD during the winter months
- How to find out your own personal ‘sleep quota’
Please don’t forget to like & review this episode as it would mean the world to me.
Stay in touch
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Drift into a deep restful sleep as I guide you through a relaxation process and drip positive affirmations into the super conscious mind, enabling you to sleep deeply and wake feeling happy and rested.
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Goals. The word, as a Yogi, can sound counter-intuitive. There isn’t supposed to be goals in yoga. It is supposed to be about living in the moment and no judgment and no expectations. It is supposed to be non competitive.
So why do we then need goals? The quick and short answer is that things won’t improve and we don’t reach milestones or grow if we don’t have goals.
In this episode I share with you exactly how you can set goals intentionally and honestly, and move towards them without feeling hustled.
Website - www.realjoyoga.com
Membership - www.kundaliniconnections.co
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Use this guided visualisation meditation to stimulate the body’s natural healing responses and connect to your higher self. Take a guided walk through a beautiful healing garden and meet your guide who has a message for you.
Website – www.realjoyoga.com
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I could talk about the Chakras ALL day. In this episode I talk through
- The importance of the chakras
- Why we need them
- Their function
- What are they
- Where are they
- How they affect the human body
- How to strengthen and balance them
- What happens when they are weak and unbalanced.
For Kriyas & meditations to strengthen the chakra system start your free 7 day trial at www.kundaliniconnections.co
Surya Kriya for the Third Chakra
https://kundaliniconnections.co/programs/surya-kriya-30-minsavi-354a62
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Ever struggling with self-doubt or a lack of confidence?
This guided visualisation meditation will ignite your self belief, enabling you to achieve your goals and live your best life.
Take just 10 minutes to stoke your fire and enjoy the best day ever.
Jo provide meditations and yoga classes to support your spiritual 7 physical journey through this life at her online studio www.kundaliniconnections.co
You can start your free 7 day trial right here. www.kundaliniconnections.co
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Website www.realjoyoga.com
Email. info@joyogauk.co.uk
Do you adapt your Self care routine to the changing seasons? We are beings of nature, therefore our needs change as the seasons change.
Here in this episode I share with you simple ways to adapt your self care routine to compliment the changing season and be the most beneficial for your energy levels.
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Website www.realjoyoga.com
Email. info@joyogauk.co.uk
The Crown Chakra is the energy wheel that keeps you connected to the divine, oneness & universe. When Unbalanced or weak you can feel despair, that there is no purpose to life and feel alone. When balanced you are connected to your deepest wisdom and the soul purpose of your being.
This guided meditation will enable you to
- Connect to your higher self
- Relax you
- Feel greater presence
- Establish a communication with the divine.
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Website www.realjoyoga.com
Email. info@joyogauk.co.uk
If you have concerns or would like guidance in assisting your child in achieving GOOD mental health listen here. In this episode I share with you 4 ways that you can insure your child’s mental health (and yours) and help them to remain healthy, connected and have emotional stability.
www.joyogaforchildren.realjoyoga.com
The mindfulness for Children Project www.joyogaforchildren.realjoyoga.com/mindfulness-for-children
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Did you know that you have a super power??
Yes!
Your Intuition is your very own super power.
Connection to your Intuition is through your 3rd eye. The sixth Chakra located in between your eyebrows,
It is the eye that sees all the two physical eyes cannot!
Ensure that your third eye chakra is open and ready to receive the messages with this super meditation.
Do you ever feel that your life is out of alignment? That life is a struggle and shouldn’t be so hard? It could be that you are not connected to Your Soul Body.
In this episode you will learn
- what is your soul body
- why it is important
- how strengthening it can benefit your life
- in what ways a strong soul body will benefit your life
- How to strengthen your connection to your soul body today
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Website – www.realjoyoga.com
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Being able to express yourself openly and honestly is vital for your mental health & wellbeing. When you throat chakra is balanced you are able to communicate your needs and desires In a way that is healthy and you are able to be heard.
This Kundalini meditation, using the mantra Humee Hum Brahm Hum vibrates the energy at the throat chakra bringing it into balance.
Sit in Easy pose with a straight spine and slight neck lock to elongate the back of the neck.
Hand in Gyun Mudra resting on the knees.
Chant in a monotone voice with me for 7 minutes.
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Why do we chant mantra? Why does sound therapy work?
Well it is more than just woo woo stuff and to make us look exotic – there is an actual science behind it.
In this podcast episode I uncover the facts about the body, cellular structure and why sound therapy & mantra has such incredible healing power.
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Online Kundalini Yoga Studio www.kundaliniconnections.co
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Welcome to this meditation on the Jo Yoga Life Diaries.
The Heart Chakra is your centre for love – to yourself & others.
When the heart chakra is balanced, you are able to give and receive love effectively and with no hidden agenda.
By joining me in this meditation you are able to harness the energy and radiance that lives at the point in the centre of your chest.
With visualisation and emotional stimulation I shall guide you through this relaxing and heart warming practice– enjoy.
If you have any questions regarding Kundalini Yoga contact me via www.realjoyoga.com
Try Kundalini Yoga with a 7 day free trial at www.kundaliniconnections.co
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Hey there.
Welcome to this episode of the Jo Yoga Life Diaries.
If you have never tried Kundalini Yoga before, you may be wondering what all the fuss is about and considering giving it a try for yourself.
Well, in this episode I reveal
Kundalini Energy, What is it?
What awakens the Kundalini energy? Does it have to be?
My stand on the Yoga Bhajan question and where his role is in Kundalini Yoga now after the truth came out.
How Kundalini Yoga affects memory, cognitive behaviour and how it can make you feel calmer, peaceful and more in control of your life & happiness.
If you have any questions regarding Kundalini Yoga contact me via www.realjoyoga.com
Try Kundalini Yoga with a 7 day free trial at www.kundaliniconnections.co
Receive my weekly newsletter https://realjoyoga.lpages.co/newsletter-sign-up/
Balance this power centre with a meditation to stimulate the flow of energy around the solar plexus and balance the chakra.
By practicing this meditation you will feel more balanced, powerful, less stress and this will connect you to your True self – a journey back to you. A journey to your true essence and knowing who you truly are. Connect to your drive, willpower & determination.
Stay Connected with my weekly Newsletter https://realjoyoga.lpages.co/newsletter-sign-up/
Website: www.realjoyoga.com
Why does living with less seem to be the goal for a spiritual life?
In this episode you will learn
- Why it is hard to live minimally
- How to be happy with purging
- Being Minimal with Social media
- How media & shops are enticing us to live a cluttered life.
Plus important Questions to ask yourself
And I shall share with you my motto I live by.
Being clutter free in mind & home is valuable to your good mental health so use these easy tips to get you started.
Jo Yoga is a Kundalini, Meditation & Children’s Yoga Teacher. Her passion to assist the busy modern woman din living her life on purpose and a more spiritual, self-aware existence led her to creating easily accessible yoga & meditations online for women everywhere. Kundalini Connections is the online library studio full of Yoga Classes, Kriyas, Mediations and Ritual to support you on your journey daily.
Instagram - @joyogauk
Facebook – www.facebook.com/jomoulesyoga
Website – www.realjoyoga.com
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Our second chakra is located at the reproductive organs and is our seat of creativity and playfulness. When balanced we enjoy a healthy sex life, live with the element of fun and excitement and LOVE life.
This meditation will take you through the process to balance the chakra and restore your sense of fun. Creativity and aliveness.
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Website - https://realjoyoga.com/
Yoga for Children - www.joyogaforchildren.realjoyoga.com
How much time should you make for your Yoga practice? Well that depends on some very vital question, which I will share with you in the episode.
You will learn
- what to be clear on before deciding which kind of practice to undertake
- How to take your practice OFF of the mat and into everyday life
- Whether a 5 minute practice or 60 minute session is needed
- How to practice 100% guilt free.
The Kundalini Connections On demand Yoga service was established for busy women everywhere who desire to develop their spirituality and want to make their Yoga & meditation practice an easy process. With videos ranging from 5 mins – 60 minutes, and different styles of Yoga, Meditation & ritual, there is plenty to get you divinely aligned.
Start your 7 day free trial at www.kunaliniconnections.co
During last year’s lockdown (and the most recent one) one point that kept coming up was that Yoga should be provided as a FREE service to the students as it is so beneficial for Physical & mental Health.
Here in this episode I discuss this point and share with you my way of finding the balance between Student & teacher.
Membership - www.kundaliniconnections.co
Website - www.realjoyoga.com
Your Inner Child wants to be loved, to be cared for, to play.
And yet she is silenced so often because of your adulting, or feelings and emotions that you still hold from your past.
This healing visualisation meditation is going to take you back in time to heal old wounds and re ignite your sense of wonder and play.
innerchildmeditation #innerchildhealing
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This is a very common question that I get asked and a great discussion topic. Here in this episode I wrap it up very neatly for you to discover what is the right practice for you depending on your mood, energy level, time of the month and intention.
To assist busy women in finding the time and space for their phyisical 7 spiritual practice I created www.kundaliniconnections.co. the online ondemand space for yoga and your spiritual journey.
With classes, meditations & rituals ranging from 10 minutes - 60 minutes there is something for every schedule and need.
Start your free 7 day trial today at www.kundaliniconnections.co
If you need more guidance on this then please do reach out at info@joyogauk.co.uk
Keep Connected
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Instagram: www.instagram.com/joyogauk
Website: www.realjoyoga.com
Newsletter: https://realjoyoga.lpages.co/newsletter-sign-up/
Being a mum & juggling a business is tough.
In this episode I share with you my journey to becoming a Yoga teacher and why I continued down the entrepreneur path even as a single mum a-with a small toddler.
- You will learn
- The most important factor to consider when setting up a business
- How to put yourself out there as a new business woman
- How to create the life/work balance with ease
- What support you will need and where to look for it.
Stay connected at
www.instagram.com/joyogauk www.facebook.com/jomoulesyoga www.realjoyoga.com
Drift into a peaceful sleep as I guide you through a relaxation process designed to calm the mind, relax the body and allow you to easily slip into sleep.
www.realjoyoga.com
On a health & wellness journey, mental health may be one of the last things on your list, after fitness & diet.
However the value and effect that good mental health has on EVERY other aspect of yourself and your lifestyle is extraordinary.
Just 5 minutes of meditation a day can reap huge benefits for you – listen in here and discover how easy it is to turn that frown upside down and live your best healthy life.
For meditations on demand got to www.kundaliniconnections.co for a full library of yoga, meditation & rituals to nurture your mental & physical.
Connect with me at www.realjoyoga.com
My 9 day Yoga series is available at https://realjoyoga.lpages.co/9-day-challenge/
Are you victim of analysis paralysis? Do you keep putting off starting something new, or doubting yourself and your ability?
This short & sweet episode will be the gentle nudge in the right direction yo need. Go out there and get whatever it is that you want. If you want to start something then the time is now.
https://kundaliniconnections.co The Online Yoga space for Kundalini Yoga, Meditations & Rituals.
https://realjoyoga.com
https://joyogaforchildren.com
Yoga for children & in schools with online courses to teach mindfulness to children and use my classes in schools.
A Kundalini Nyasa is a Yoga Nidra but with added elements of Sacred Sound Vibrations. This beautiful Nyasa was inspired by a teacher of mine and bought me to great moments of peace.
This is now your time to drift away and relax completely on this guided journey and deep meditation.
Coming soon – Kundalini Connections On demand Video service
www.realjoyoga.com
9 Day yoga challenge and subscribe to my newsletter at www.realjoyoga.lpages.co/9-day-challenge
Episode 41 Show notes
In this brutally honest episode I open up about how things have really got to me lately - do you feel the same?
Here I share how you can pick yourself up and also to remind you that you are not alone. Your feelings are valid and we can get through this together.
Each week I share meditations & yoga practices that assist you in living your full life and your healthiest life.
To subscribe to weekly newsletter and receive a free 9 day yoga series click here.
Mentioned in this episode
Website - www.realjoyoga.com
Kirtan Kriya Meditation - https://youtu.be/SxFC8WVZc1E
As you transition through the Spring Equinox, it is time to ensure that you are strong, empowered and calm to face your next chapter.
www.realjoyoga.com/online-classes
www.realjoyoga.com/membership
This is such a fascinating topic. The seasons of our cycle and the best self care practices for that time. It is no good planning a big event when you are going to be on your period - your energy will nit want it! So how do we organise ourselves so that we are in flow with our energy levels & moods.
Once I adapted this into my life - it was a game changer!!
I have learnt from Stasha Washburn www.theperiodcoach.com and Maisie Hill www.maisiehill.com .
Yoga for PMS - https://youtu.be/MWXSJmFGD4Y
This is a beautiful guided meditation to enable you to step into the new season & challenges with beauty, grace & ease.
I love the concept of Yoga as a healing tool – and it is no FAD!! I promise you – listen here to earn how Yoga truly can be used as medicine.
How are you going to be there for your family and friends if you are not Ok? My fave mantra is ‘If you are not Ok, They are not Ok’. This episode is all about how to integrate more self-care into your daily life to ensure that you are always the amazing woman you know yourself to be. No guilt – no shame just wonderfully, vibrant YOU!
There is so much noise around at the moment.
Other people’s opinions
Media panic
Worries about economy
Worries about the future!!
It is all so easy to get totally lost in the reality that is YOUR life!
In this episode you will come back to source and listen intently to your ‘I am Here, I am I am’ voice.
You are beautiful, special and valuable to this planet – so let us ensure that you remain settled in YOUR truth – no one else’s.
Enjoy this meditation to re-ignite and reconnect with your sense of self.
I have a 3 part mini-series coming up of video trainings about HOW to connect with your divine calling and soul self.
To make sure you receive these videos and this highly valuable information – subscribe to my newsletter at www.realjoyoga.com
Sharing Mindfulness with Children to teach them about good mental health is a beautiful and valuable skill. In this episode I discuss questions & prompts to encourage children to become aware of their mental health plus tools to enhance their mood and alter their mental state.
To join me on the Mindfulness in Schools Crusade and share mindfulness with children in your care go to www.realjoyoga.com/mindfulchildren
It is Childrens Mental Health Week – Keeping our children healthy during this pandemic is cause for concern for many parents – here I focus on teens and a few pointers into understanding the teenage brain, their needs & wants right now and how you can assist them in keeping happy healthy & whole during this time.
I am a children's mindfulness & meditation teacher and can assist you with keeping your children/pupils safe & happy. To find out more head to www.realjoyoga.com
Ok so life can feel pretty shitty at times – in this episode I open up about how I am feeling and give you 5 tips to manage guilt & forgive yourself.
Living in beauty & harmony with yourself is the ultimate bliss path - so join me on a regular basis and other like minded spiritual modern women in The Jo Yoga Shala - an online community of Yoga, Meditation and support. Go here - www.realjoyoga.com/shala
Do you communicate regularly with your Intuition? Here I give you 4 easy tips to get more connection going with your inner wisdom & higher self.
Work with me at www.realjoyoga.com
Why is January such a tough month to get through? Here I share ways to make January your most loved month and use its power to propel you into your greatest year yet.
To join the Jo Yoga Shala – www.realjoyoga.com/shala
Do you feel that the winter months are looooonng and depressing – struggle to get up in the morning and do basic tasks?
Feel uninspired and irritable?
Can’t work out what s wrong and think it is ‘Winter Blues’?
Suffer no more my love – you probably have SAD and it is easily manageable if you follow these coping strategies.
5 Days Bliss Breakthrough Event -MAKE 2021 your greatest year by taking control and be blissful using Yoga & meditation to take you on a road to self discovery and clarity - in this FREE Event I will guide you so come and enjoy today. xx- Register here - www.realjoyoga.com/bliss-breakthrough-landing-page
Feeling overwhelmed, at the end of your tether & want to run away? Here I share some major points to consider when you feel totally up against it and feel like, as a mother, you desperately want to get away.
Meditation for moments of stress & overwhelm.
As we head into December and the Holiday season it is vitally important that you don’t get lost in the ‘doing for others’ illness. Today I gift you this short mindfulness practice for when you are feeling a little overwhelmed.
www.realjoyoga.com
How do us Mum’s cope when our teen grows AWAY from us? It is tough and in this episode I dive deep into the science that is actually going on in your child’s brain and physiology (a clue – it’s a lot). This episode will bring light to the troubles that you may experience with your teen and how to overcome them.
Join the Jo Yoga Shala today - and online community of like minded women, supporting each other through Yoga & meditation. www.realjoyoga.com/shala
How clear are you on your boundaries? Here I share journal prompts so you can define your boundaries and how to protect them fiercely.
Are you tired of struggling & feeling overwhelmed with life? The Jo Yoga Shala is for you. A community put together for you, to enable you to feel supported while you embark on your spiritual journey. This membership provides you with Yoga, Meditation & Life style tools to enhance and benefit your every day life. www.realjoyoga.com/shala
When life is rocky, there are tools & tips to help you feel more at ease and ‘safe’. This grounding meditation will strengthen the root chakra
The Jo Yoga Shala – www.realjoyoga.com/shala
Discover your inner self belief & confidence with this relaxing, guided meditation.
To join the 5 Days Bliss Breakthrough Event register at www.realjoyoga.com/bliss-breakthrough-landing-page
It should be your ‘Safe Place’ – your home. To ensure that your home really is as safe as it can be, use these 7 tips to improve the health of your home & environment.
To find out more about The Jo Yoga Shala opening soon go to www.realjoyoga.com/shala-waitlist
The 5 Days Bliss Breakthrough Event is Happening starting 3nd Nov – Find out more here www.realjoyoga.com/bliss-breakthrough-landing-page
For 20% off The Kundalini Yoga Experience 6 week program go to www.realjoyoga.com/kundaliniexperience and quote PODCAST at checkout.
Thinking of starting a meditation practice? Or are you and old hat at it and just need a reminder of the amazing good you do for yourself every time you close your eyes & breath. I am honoured to share this episode with you this week as we delve into the scientific benefits of those glorious quiet moments in meditation.
To join my 9 Day Yoga Challenge click the link www.realjoyoga.com/9-days-to-a-yoga-you-podcast
In this episode I share with you 5 main points for keeping the Immune system strong plus some food ideas and Vitamin/Mineral supplements to keep you strong during ‘cold season’. Enjoy the Kundalini Immune Booster Breath Practice.
Join the '9 Days to Release Overwhelm & Struggle Yoga Video Series' at www.realjoyoga.com/9-days-to-a-yoga-you-podcast for daily inspo.
As parents we feel the anxiety & stress of their education and even more so as schooling is so unpredictable at the moment. But how much of this are we projecting onto our children? Are they really as scared and uncertain as we are? Or are we just assuming the worst? In this episode it comes straight from the teen agers mouth as my son speaks out about his experience of 2020 so far. Do you want more yoga & meditation in your life, curtesy of me then sign up for my 9 day challenge at www.realjoyoga.com/9-days-to-a-yoga-you-podcast.
Do you want to vibe high and attract equally high vibe-ing people & opportunities into your life? An Attitude of Gratitude is what you need and I share 4 effective and implementable tips to develop this. To engage in the 9 days to a Yoga You Video Series click the link www.realjoyoga.com/9-days-to-a-yoga-you-podcast
September is a time of transition. Change of seasons, new school year etc. and as we transition, our safest & most trust worthy companion is our inner voice & inner wisdom. This meditation will assist you to connect to your inner knowledge and be able to navigate the transitions with ease. Join me and hundreds of other like minded women on the ( days to a New Yoga You Challenge - Release Overwhelm & Struggle in just 9 days. Register here https://www.realjoyoga.com/9-days-to-a-yoga-you-podcast
We all have secret fears and limiting beliefs. In this week’s episode I share the 4 step process to dealing with your secret fears and how to work through them and break out of your comfort zone. You are incredible so live your purposeful life now!! Join the 9 Days New Yoga You Challenge – release overwhelm & struggle in just 9 days learning yoga tools & techniques to enable you to grow stronger mentally & physically and live an abundant life. Click the link https://www.realjoyoga.com/9-days-to-a-yoga-you-podcast
Life for a Yoga Teacher is not always Love & Light – sometimes its shits & tears!! In this raw, vulnerable episode I come close to tears as I share with you what is REALLY going on in my head and heart right now. September brings a whole load of changes & energy shifts and it is tough. If anything I have said has resonated with you – please share at info@joyogauk.co.uk.
For your FREE 9 Day Yoga Video series to release overwhelm & struggle go to this link and enter your details - your videos will go straight to your inbox. https://www.realjoyoga.com/9-days-to-a-yoga-you-podcast.
A gorgeous relaxing meditation filled with positive affirmations to re program your mindset and bring a life of abundance and joy to you.
Understanding how our Negative, Positive and Neutral minds work together, and how we need them interdependently, enables us to strengthen and balance these powerful aspects of ourselves as and when needed. With this episode you will gain greater understanding of these powerful aspects of our human psyche and how you can use them to a more relaxed, opportunistic and fearless life.
Do you have a non negotiable custom formula? Here, I share mine with you. A relaxing Yoga Nidra with Open Heart meditation. To have an open heart means that you are able to connect to others, self love and face challenges and opportunities with greater grace, courage and dignity. New opportunities will show themselves to you and gift you the chance to use your new found ‘openess’.
Community – or CommUNITY. What is it that really fully elevates your soul? Service? Being of use? Your Legacy? Join Jo in this episode as she unpacks what has lifted her and her soul during this lockdown period,
In this week’s Episode, I provide you with 4 vital and important tips to use to ensure you have healthy strong boundaries. We begin by delving into what our boundaries are like now and how we can strengthen them with the least amount of fuss – yes it may mean pissing someone off – but, as we learn in this episode – that is their problem, not yours. Episode Sponsor - www.realjoyoga.com/kundaliniexperience use code PODCAST for 20% off.
How do you slow down your practice when you are someone who is always ‘on the go’? In my humble opinion Yoga is about slowing down and experiencing a beautiful practice and your past traumas and emotions to release - a process that will only happen if you slow down and FEEL into it. Here are 3 tips to assist you in SLOWING YOUR PRACTICE.
Do you know what your dreams are? Do you know where you really want to go in your life and what your purpose is? I assure you, do not panic! Not many of us do – however all you need is clarity over your very next step. So do you have that? Do you have clarity over your next step? To get really clear – you have got to get still! You have got to settle. I will guide you to a place of stillness and enable you to get clear over your next step. www.realjoyoga.com
Amazing Meta Physics & Quantum Physics all rolled up into a powerful super-sized intention. In this episode I share with you a way of setting intentions that work! Intentions hold a different power to thoughts – they are supercharged and highly successful. Listen now and change your life.
Are you changing major & minor elements of your life right now? Me too, as are millions of people across the globe. Major change forces that. As you change (maybe direction, maybe your thoughts, maybe a HUGE life change), take 15 minutes and gift yourself this highly valuable transformational relaxation/meditation. To gain more clarity for your life choices and decision making visit www.joyogauk.co.uk.
What happens next? As we transition gradually from Pandemic lockdown into our new normal, how do we keep healthy and not spiral into anxiety and overwhelm? In this episode I will guide you through ways to keep your mind-set healthy and share a meditation with you that is super powerful for keeping you stable anywhere, regardless of outside circumstances. You can find a visual guide to the mediation here - https://www.youtube.com/watch?v=OblHYJ08J4U . For more info www.joyogauk.co.uk
At points in your life, you are at a crossroads and are in the situation of making changes or big decisions. These can be the most enlightening and empowering moments on your life’s journey – as long as you navigate them with honesty. In this episode I will share with you the healthy way to navigate change and how to bravely and courageously make your decisions to enable you to live your purposeful life. xxx For more information to work with me www.joyogauk.co.uk.
Why do children require yoga? Is it a fancy fad? A trend? In this episode I debunk the myths behind teaching and sharing yoga with children and how vitally important it is for their health and emotional growth. To add yoga & mindfulness to your child/children’s life then visit www.joyogauk.co.uk/mindfulchildren for an online course gifting you all the tools and techniques I use to share this valuable life skill with children.
I wasn’t sure whether to publish this episode, but as you will hear, I feel the content is vital and relevant as ever. During our times of disconnection, through the pandemic and other events that are happening globally, we, as a global nation must pull together and recognise that we are one.
The pain and fear that is felt by the black community, due to racism and prejudice is unacceptable and by listening to each other and learning, we can begin to gather an understanding.
As a white woman I desire to learn and understand, and through the connections we can make through our subtle bodies, as explained in this episode, I believe I am one step closer, as will you be.
During these strange times that we find ourselves in, it is important to be aware of both your own, and your children's mental health. Join me here for tips in working with school work, communication with each other and staying healthy and happy at home. I also have two meditations for you that work wonderfully with the chemicals in the brain and the production of Serotonin (our happy hormone). Enjoy. x
I am Jo Moules and I am so excited to share with you the Jo Yoga Life Diaries. Join me in this new weekly podcast on all things family, love, yoga, health & wellness.