Tranquility Talk: Recent Episodes
Meg Daly
Tranquility Talk explores the magical (and sometimes elusive) art to feeling good. Episodes focus on the cultivation of contentment through things like tenderness, simple pleasures, mysticism, and community. Releasing the "me, myself, and I" vibe and embracing meaningful connection at times requires courage. Courage to be with yourself... the happiness, the pain, the fear, and the joy. Meg shares with listeners stories and ideas around delighting in the everyday miracles of living: A good meal, the life changing effects of lavender ironed pillow cases, the power of coziness, and the beauty of kindness.
✨ What if peace isn’t something to chase — but something to remember? In this episode of Channeling Calm, we explore the shift from striving to stillness. Through reflections on control, over-efforting, and the energetic resistance that comes with trying too hard, we turn inward toward a softer, steadier way. Inspired by Jane Bennet of Pride and Prejudice, and gentle reminders from @diaryoflaurel and @sonnet_skin, we explore what it means to embody quiet confidence, graceful boundaries, and calm strength. The episode closes with a 15-minute guided meditation to help you release the need to try... and simply be.
Love the beautiful music? It's Daughters Of The Earth Sister Of The Stars and you can download it soulstarsoundsanctuary.com
Until next time,
Meg
Guided Meditation: "Who Holds Your Time? In this heartfelt episode of Channeling Calm, I reflect on the sacred power of community and the importance of choosing relationships that truly nourish the soul. Inspired by a recent trip to Salem with dear soul sisters—whom I met at a retreat in Ireland—I share how meaningful connections are born from intentional spaces.
This episode includes a gentle guided meditation to help you explore who and how you want to spend your time. Through visualization, you’ll step into a soul circle and reflect on the people who support your growth, peace, and joy.
I also share an invitation to the upcoming Sacred Samhain Retreat this October—a gathering for deep connection, ancestral wisdom, and inner transformation.
✨ Tune in, breathe deep, and remember: your time is sacred.
Loving the music on this episode? I do as well! It's titled Diamond Dawn Ascension and you will find it here along with other ethereal songs: https://www.soulstarsoundsanctuary.com/
Love,
Meg
Release the habits, patterns, and stories that no longer serve your highest self. Whether it’s alcohol or another coping mechanism that once offered comfort, this episode is an invitation to honor what was, while stepping toward what can be.
Through breath, presence, and sacred imagery, you’ll be guided into a quiet inner temple where clarity is restored and compassion returns. This is not about force—it’s about soft unraveling, tender witnessing, and remembering who you are beneath the noise.
✨ In this episode, I also share inspiration from @garzchan, whose words and presence offer gentle guidance and resonance for those on the path of self-return.
✨ Come home to calm.
✨ Come home to truth.
✨ Come home to you.
🕊️ Please listen in a quiet space where you can be fully present. 🌿 This is not a substitute for therapy but a ceremonial offering of support.
In this episode, I share my personal journey of merging beauty and the mystical—where the elegance of Jane Austen’s world meets the sacred rhythms of modern-day ceremony. From romantic rituals to soulful stillness, this is an exploration of living with intention, grace, and a touch of enchantment.
Love,
Meg
In this episode, you are the director of your future life. With the assistance of a special guide, you utilize your imagination and creativity to watch, feel, hear, and craft the truest version of you. The most whole, beautiful and loved parts of you.
The song guiding us within this episode is Diamond Dawn Ascension by Soulstar Sound Sanctuary. To download the full track, you may find it here.
See you in my free community.
XO Meg
Read More Enjoy,
Meg
Today I share a guided journey that is the perfect escape to calm. If you are experiencing anxiety, overwhelm, or just want to rest this... is for you.
I am in the midst of creating more episodes that combine stories and guided meditative journeys. If there is something you would like to channel into your life, reach out to me with desired topics.
The song guiding us within this episode is Daughters of the Earth Sister of the Stars by Soulstar Sound Sanctuary. To download the full track, you may find it here.
See you in my free community.
XO Meg
Today things go a step further from the last episode on how Hygge can help you achieve more contentment. Feeling inspired after recording that episode, I have embarked on a 100 day challenge for myself where each day I bring in different principles of Hygge.
As a recap here are the ten principles:
- Atmosphere
- Presence
- Pleasure
- Equality
- Gratitude
- Harmony
- Comfort
- Truce
- Togetherness
- Shelter
I referenced a favorite book of mine, The Little Book Of Hygge and encourage you to read it!
It's been an interesting two days and already I can feel that this way of living goes beyond cozy socks and tea. Join me this winter for this fun and beautiful experiment!
Keep it sacred,
Meg
PS. If you liked today's episode, please share with someone you think would enjoy it as well.
Music credit goes to https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Fkevin-macleod%2Fmagic-forest/vZub/63_4AQ/AQ/ee5129bc-7c7f-4cd9-b9e2-14d81f14ba15/4/rQ55RP-vii
In today's episode, I share the 10 principles of Hygge and how it can create more calm and contentment in your life.
I've incorporated the concept of Hygge into my daily life and it's been a delight to see how much beauty and love reside in the simple pleasures of life!
Keep it sacred,
Meg
PS. If you liked today's episode, please share with someone you think would enjoy it as well.
Music credit goes to https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Fkevin-macleod%2Fmagic-forest/vZub/63_4AQ/AQ/ee5129bc-7c7f-4cd9-b9e2-14d81f14ba15/4/rQ55RP-vii
In today's episode, Meg talks more about Sacred Spaces and how they have the ability to heal emotional suffering as well and inspire personal growth.
Meg
PS. If you liked today's episode, please share with someone you think would enjoy it as well.
Music credit goes to https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Fkevin-macleod%2Fmagic-forest/vZub/63_4AQ/AQ/ee5129bc-7c7f-4cd9-b9e2-14d81f14ba15/4/rQ55RP-vii
Today's episode inspires you to take the best parts of hotel living and bring them into your living space. Creating a sensory journey within your environment lifts your spirits and creates a sanctuary within the walls you reside in. A home's signature scent, vintage china, music and so on will create a sacredness to your space. Speaking of scents, here is the link for Sweet Grace which I reference in the episode. Keep it sacred, Meg PS. If you liked today's episode, please share with someone you think would enjoy it as well.
Music credit goes to https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Fkevin-macleod%2Fmagic-forest/vZub/63_4AQ/AQ/ee5129bc-7c7f-4cd9-b9e2-14d81f14ba15/4/rQ55RP-vii
I created this meditation for you to help calm your nervous system during experiences that might trigger you. It’s amazing how our minds can take us on a wild ride sometimes. My hope is that this meditation can bring you back to center, ground you, and remind you of what is truly important. Keep it sacred, Meg PS. If you liked today's episode, please share with someone you think would enjoy it as well.
Music credit goes to https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Fkevin-macleod%2Fmagic-forest/vZub/63_4AQ/AQ/ee5129bc-7c7f-4cd9-b9e2-14d81f14ba15/4/rQ55RP-vii
In today’s episode, Meg discusses the concept of Sacred Spaces. By tending to the homes you reside in (physical home, bodies, minds, and spirit) you are able to elevate your intuition and experience more contentment.
Join my free Sacred Spaces community here. If you liked today's episode, please share with someone you think would enjoy it as well. See you next week. Love, Meg Music credit goes to https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Fkevin-macleod%2Fmagic-forest/vZub/63_4AQ/AQ/ee5129bc-7c7f-4cd9-b9e2-14d81f14ba15/4/rQ55RP-vii
In today’s episode, I share a comforting “a -ha” discovered during a conversation recently with a friend.
For so long, I’ve grappled with the idea of “expectations are resentments waiting to happen” when it comes to friendships and relationships. How can we not have expectations? Yet whenever I’ve had expectations, it inevitably led to emotional suffering.
Two questions I share today might be the answer to this dilemma!
More ways for us to connect:
Join my FREE weekly workshops here.
If you liked today's episode, please share with someone you think would enjoy it as well.
See you next week.
Love,
Meg
In today’s bonus episode, I offer you a short meditation to ground yourself and help you move through the day with more peace.
Feel free to use this in your morning rituals and share with friends who are in need of more calm.
More ways for us to connect:
Join my FREE weekly workshops here.
If you liked today's episode, please share with someone you think would enjoy it as well.
See you next week.
Love,
Meg
In today’s episode, I share with you three things to detox from your life so you can experience freedom, peace, and clarity.
If you are feeling in a rut, you are in the right place. If you know someone who is feeling stuck, please share this episode with them.
More ways for us to connect:
Join my FREE weekly workshops here.
If you liked today's episode, please share with someone you think would enjoy it as well.
See you next week.
Love,
Meg
Life is never a straight line. There are ups and downs, highs and lows. Moments when our light is shining bright and moments when we can’t even see the flicker.
In today’s episode, I’m sharing with you three ideas that have helped me turn my light back on after going through a dark period. I hope you feel as inspired as I do when tapping into these gifts.
Items Referenced In Today’s Episode:
- Thibault “Aldith” Wallpaper
-
“Light On” by Maggie Rogers
More ways for us to connect:
Join my FREE weekly workshops here.
If you liked today's episode, please share with someone you think would enjoy it as well.
See you next week.
Love,
Meg
In today’s episode, I am sharing a methodology I use with my dog Duncan and how it can be used by all of us to live more fully. Are you ready to take a leap of love and start living life with an open heart? I hope you enjoy More ways for us to connect:
Join my FREE weekly workshops here.
If you liked today's episode, please share with someone you think would enjoy it as well.
See you next week.
Love,
Meg
Who do you want to be?
I'm not talking your role or label in life... but who you at a deep level want to be.
In today's episode I share how embodiment has helped me navigate some choppy waters the past several months. I hope it resonates with you 🙂
Products mentioned in episode:
Ceder's Rose Distilled Non-Alcoholic
Stolen Focus by Johann Hari
More ways for us to connect:
Join my FREE weekly workshops here.
If you liked today's episode, please share with someone you think would enjoy it as well.
See you next week.
Love,
Meg
This is a very special episode for me because I had the pleasure of interviewing my cousin Callie! We reconnected on Instagram as I’m absolutely fascinated with her “Eat In Method” as well as her book, Dining In By Design.
Callie is changing the way people think about cooking at home by working with individuals one on one as well as facilitating corporate group programs.
Make sure you watch until the end because she shares a very personal story. Something a lot of people don’t want to think about let alone talk about…but it is more prevalent than you can imagine.
Callie's Bio:
Callie Cavanaugh is a trained chef, interaction designer, author, and speaker. She is the founder of the private chef platform NonnaEats, where she brings people together with food through intimate dining experiences. Callie’s pursuit of food started at the age of five, when she put on cooking shows for her friends and family. Her pursuit was turned on its head when she encountered health issues until she brought her sense of design to discover The Eat In Method, a whole new approach to food. She lives in Boulder, CO where she spends time exploring the great outdoors with friends. Connect with Callie here: * CallieCavanaugh.com * Instagram * YouTube
Get Callie's free gift, "Free Eat In Method Class" here. More ways for us to connect:
Join my FREE weekly workshops here.
If you liked today's episode, please share with someone you think would enjoy it as well.
See you next week.
Love,
Meg
I loved my conversation with the lovely Claire Comai! Her energy and passion makes her an inspiration to all generations. Be sure to check out the free gift she has for all of us at the link below... it's jewelry! Claire's Bio: Claire's brand and designs are inspired by her own struggles with alcohol and drug addiction, which dominated her life until the age of 24. Now three years sober, she's channeled the energy and restlessness she felt during early sobriety into building Rehab Barbie. Claire's designs also pay homage to her incredible tribe–friends and family without whom she never could be where she is today. She founded and launched Rehab Barbie this past year and the company features streetwear, jewelry, and accessories, inspired by her personal struggle with drug addiction and mental illness. The brand aims to change the conversation around these topics by celebrating recovery instead of stigmatizing disease. Connect with Claire here: Personal IG Rehab Barbie IG Rehabbarbie.com Get Claire's free gift, a Happy Hour Bracelet here. More ways for us to connect:
If you liked today's episode, please share with someone you think would enjoy it as well.
See you next week.
Love,
Meg
Today’s episode is based on a fabulous book by Danielle Postel-Vinay called Home Sweet Maison: The French Art Of Making A Home.
I don’t think I’ve read a book this fast in quite some time! I take you through a few of the rooms in the home that she discusses in the book with recommendations from her on how to make it more elegant and inspiring.
You can purchase her book here.
More ways for us to connect:
Join my FREE weekly workshops here.
If you liked today's episode, please share with someone you think would enjoy it as well.
See you next week.
Love,
Meg
Do you know what it's like when you meet someone and it's crazy how much you have in common? That is exactly how it felt when Meg and I connected last year. Everyone, I have to say her book is incredible! It feels as though you are sitting right there with her having a cup of tea. So excited to share our discussion with you! Meg's Bio: Meg is an ordinary mom who found herself trapped in the mommy wine culture. She began her sober curious journey in November of 2019 where her love of science led her to discover the real truth about alcohol and its seductive lies.
As a truth-teller, Meg is changing the narrative on the mommy wine culture, the hustle culture, and our pro-drinking culture. In Meg’s debut book, Intoxicating Lies: One Woman's Journey to Freedom from Gray Area Drinking, Meg flips the script on the five most intoxicating lies we tell ourselves about alcohol.
Meg resides in Delaware with her husband and two teenage children. Her family has been her rock throughout her alcohol-free journey. You can often find Meg enjoying nature on the beautiful hiking and biking trails of Delaware.
Connect with Meg here:
- Website
Order Meg's book, "Intoxicating Lies: One Woman's Journey to Freedom from Gray Area Drinking" here.
More ways for us to connect:
Join my FREE weekly workshops here.
If you liked today's episode, please share with someone you think would enjoy it as well.
See you next week.
Love,
Meg
In today’s episode, I share the pain I’ve been experiencing with the loss of a dear loved one… and the coping mechanisms I chose on the journey.
Have you been experiencing any kind of loss lately? If so, how do you deal with it?
Perhaps it’s through spiritual bypassing, overeating, diving into the drama, staying busy, or indulging in too much alcohol.
I hope this episode inspires you to have the courage to meet and greet the pain and tenderly heal it with love and grace.
More ways for us to connect:
Join my FREE weekly workshops here.
If you liked today's episode, please share with someone you think would enjoy it as well.
See you next week.
Love,
Meg
How can I even express the excitement that was bubbling in my heart and mind before interviewing Rebecca? Not once… But twice! You’ll have to listen for the total snafu that happened on my end the first time we recorded. Definitely a lesson of self-forgiveness on my part.
This episode is one of my favorites because it didn’t feel like an interview but felt like a zoom call with a really fun and fabulous girlfriend!
Once you listen to the episode, you will see why I find Rebecca so inspiring. I was introduced to her on Instagram and simply fell in love with the chic way she lives, works, dresses, travels, etc… and especially how she makes alcohol-free living look so beautiful.
Highlights of today’s episode
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Getting inspired by experimenting with delightful mocktails.
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The magical way life looks and feels when going alcohol-free.
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Why living AF allows you to taste the food, dream the dreams and wake up feeling fabulous.
Books referenced:
Unto This Last by Rebecca Lipkin
The Unexpected Joy of Being Sober by Catherine Gray
Rebecca's Bio:
Rebecca is the author of Unto This Last - the first biographical novel dedicated to the Victorian art critic, social commentator and philanthropist, John Ruskin.
Having developed a passion for Victorian art and literature from a young age, Rebecca first discovered John Ruskin through E.M. Forster’s novel, A Room with a View, and later joined the Ruskin Society at the age of seventeen to learn more about Ruskin’s work. Rebecca says, “Most accounts of John Ruskin’s complex personal life focus on his brief marriage to Effie Gray, but his seventeen-year relationship with his young Irish student Rose La Touche was of much greater importance; theirs is captivating and tragic story of two people whose loving friendship transcended boundaries and conventions to the very end.”
London, 1858. Passionate, contradictory, and fiercely loyal to his friends, John Ruskin is an eccentric genius, famed across Britain for his writings on art and philosophy. Haunted by a scandalous past and determined never to love again, the 39-year-old Ruskin shuns polite society in favour of a quiet existence at Denmark Hill, the home he shares with his domineering parents. Reluctantly accepting a request by an Irish aristocrat to tutor her daughters in art, Ruskin becomes infatuated with his enigmatic student, Rose La Touche, an obsession with profound consequences that will change the course of his life and work.
Written in a style recalling Victorian literature and spanning a period of almost 20 years, the story poses questions about the nature of love, the boundaries of parenthood and compatibility in marriage. Unto This Last is a man behind the genius portrait of Ruskin’s tormented psyche and reveals a complex and misunderstood soul, longing for a life just out of reach.
Connect with Rebecca:
- Website
More ways for us to connect:
Join my FREE weekly workshops here.
If you liked today's episode, please share with someone you think would enjoy it as well.
See you next week.
Love,
Meg
Hello and welcome to another episode! I had so much fun interviewing Shelby John for this week’s podcast.
If you struggle with confidence I think she will inspire you to gather up the courage to truly own your self-worth by stepping into wellness.
SHELBY'S BIO
Shelby is a licensed clinical social worker with a private practice where she specializes in trauma, addiction, and anxiety. With years of experience in the field, she founded Shelby John Coaching and is the happy host of the Confident Sober Women podcast. After getting sober she became a fresh, authentic voice in the sobriety space, showing women how to build confidence and love their lives beyond recovery. Shelby is the mother to three, the wife to one loving man, and has been sober since July 1, 2002. You can find out more about Shelby here:
- Shelbyjohncoaching.com
- Grab Shelby's Top 3 Things Sober Women Need To Build Confidence Beyond Recovery Here.
Today’s episode was inspired by two dear friends in my life. They have helped me steer away from being that moth to the drama flame and more towards embracing my inner bumblebee!
Don’t forget to listen for the free giveaway!
More ways for us to connect:
Join my FREE weekly workshops here.
If you liked today's episode, please share with someone you think would enjoy it as well.
See you next week.
Love,
Meg
In today’s episode, I explore five ways choosing tenderness has changed my life and the lives of my clients.
It’s interesting how easy it is to extend adoration and love towards others yet many of us find it difficult to shower that attention unto ourselves.
I hope you enjoy today's message and as always I love having you here.
More ways for us to connect:
Join my FREE weekly workshops here.
If you liked today's episode, please share with someone you think would enjoy it as well.
See you next week.
Love,
Meg
Once upon a time, I barely knew what boundaries were let alone activating them in my life. Things changed, however, once I began working with the talented Nancy Levin.
In today’s episode, she shares stories, strategies, and inspiration to begin releasing people pleasing and embracing your self-worth.
Nancy's free gift: The Transformation Equation
Nancy's book: The Art of Change
Nancy's bio:
Nancy Levin is a Master Coach, podcast host and bestselling author of several books. Formerly the Event Director at Hay House for over a decade, Nancy is the founder of Levin Life Coach Academy offering in-depth coaching, training and certification programs designed to support students to vividly live at center stage of their own life. You can find more about Nancy here: * Facebook * Instagram * Nancylevin.com
More ways for us to connect:
Join my FREE weekly workshops here.
If you liked today's episode, please share with someone you think would enjoy it as well.
Enjoy!!!
XO-
Meg
Today’s episode was inspired by a dream I had about the Royal family coming to visit my home! So much came out of the dream as I journaled the next morning.
Book Giveaway!!
Snap a picture of my podcast, post it to social media, tag me in it … and you’ll be entered into a drawing to win Matt Kahn’s book, All For Love. !!! Download the free app, Insight Timer. Don’t forget to follow me so you can join me for my Sunday workshops
Books referenced…
Life Makeover by Dominique Sachse
All For Love by Matt Kahn
Let Your Life Speak by Parker J. Palmer
SBI Feedback Model:
“SBI stands for: Situation: you outline the situation you're referring to, so that the context is clear and specific. Behavior: you discuss the precise behavior that you want to address. Impact: finally, you highlight the impact of the person's behavior on you, the team and the organization.”
More ways for us to connect:
Join my FREE weekly workshops here.
If you liked today's episode, please share with someone you think would enjoy it as well.
See you next week.
Love,
Meg
Do you find yourself people pleasing more than necessary? Are boundaries something you struggle with? Enjoy this five minute meditation to begin your day with the intention of grounding yourself into the knowing that you are enough.
More ways for us to connect:
Join my FREE weekly workshops here.
If you liked today's episode, please share with someone you think would enjoy it as well.
See you next week.
Love,
Meg
I’ve always been intrigued with magic, nature, rituals, and miracles. In this week's episode, I share a couple of synchronicities and beautiful moments that happened recently. They remind me of the immense power we all possess to bring about change and love in our world.
More ways for us to connect:
Join my FREE weekly workshops here.
If you liked today's episode, please share with someone you think would enjoy it as well.
See you next week.
Love,
Meg
Alcohol infuses so much of our daily lives, including work events…. But that may be changing. I was so happy to speak with Cheryl Brown Merriwether today about creating a work environment that supports sobriety.
Cheryl's Bio:
Cheryl Brown Merriwether, SHRM-SCP, SPHR, CPRC, CRSS, CM
CoFounder, Vice President, Executive Director, International Center for Addiction & Recovery Education (ICARE)
Cheryl Brown Merriwether brings over two decades of experience in corporate HR management at AT&T, addiction recovery awareness, and adult education to the International Center for Addiction and Recovery Education (ICARE). As VP and Executive Director, she oversees and directs the administration, operations, and student support services for ICARE’s three divisions, Strategic Sobriety Workforce Solutions, International Association of Professional Recovery Coaches (IAPRC) and NET Institute. Additionally, Cheryl is the current two term President of GOSHRM, active Board Member of Project Opioid, and an adjunct faculty member at the University of Phoenix.
Cheryl graduated from the Rally Social Enterprise Accelerator 2022 Winter program, which provides mentorship, 1:1 coaching and resources to social entrepreneurs seeking positive social change. She has been quoted in publications such as Fortune Magazine on issues around “Workplace Addiction.” Most recently, SUCCESS Magazine named Cheryl a winner of their inaugural 2022 Women of Influence awards for her pioneering work in the field of addiction and recovery.
Find Cheryl here:
www.icare-aware.org
https://www.linkedin.com/in/cherylbrownmerriwether/
More ways for us to connect:
Join my FREE weekly workshops here.
If you liked today's episode, please share with someone you think would enjoy it as well.
See you next week.
Love,
Meg
In today's episode, I explore the concept of intentionality. We make choices every day. What to wear, what to eat, who to spend time with, to tell the truth or not, to stay in our business or others peoples, to spread love or to spread drama.
My hope is this episode will inspire more presence, truth, and love in your life and mine.
More ways for us to connect:
Join my FREE weekly workshops here.
If you liked today's episode, please share with someone you think would enjoy it as well.
See you next week.
Love,
Meg
I am delighted to share today's conversation with Kezia Calvert. We discuss, among many things, the craving for belonging, living with intention, and how creativity soars when you let go of habits, such as alcohol, that pull you down. If you are in a rut and want to start making healthy choices for your life, she will inspire you not only with her story but the work she gives to this world.
Kezia's BIO:
Kezia Calvert is a Canadian artist and entrepreneur, who now lives in the States. She is a sober mom and wife with a passion for writing. Kezia's sobriety journey led her to recognize a strong desire to cultivate safe spaces of belonging and self-discovery. She launched her own business, Kezia Calvert Creative, in 2022 where she offers writing workshops, mentoring, speaking engagements, and her own short-form writing (among other things).
When she's not writing or teaching Kezia loves spending time with her husband and 7year-old daughter Harper, reading, being outside in nature, moving her body, cooking, and traveling.
You can find out more about Kezia here:
www.keziacalvertcreative.com
Medium
More ways for us to connect:
Join my FREE weekly workshops here.
If you liked today's episode, please share with someone you think would enjoy it as well.
See you next week.
Love,
Meg
Let's talk about embodiment. It's the tool to create the feelings you want to feel in your life. But what can block those feelings? It could be "empathic absorption" that's disrupting your vibes and creating roadblocks to feeling better.
If you are ready to take the center stage of your own life rather than always appeasing and people-pleasing, I think you will enjoy this episode.
More ways for us to connect:
Join my FREE weekly workshops here.
If you liked today's episode, please share with someone you think would enjoy it as well.
See you next week.
Love,
Meg
Today's episode was inspired by a heart to heart with loved ones recently. If you are a "deep feeler" you know how easy it is to veer off your path and into other people's needs at the expense of your own. Things like boundaries and awareness are great places to begin with stopping this pattern of spinning the wheels on your own life.
Highlights
- What might be the "kickback" behind your people-pleasing tendencies.
- One simple strategy that can save you a whole lot of energy drain.
- Why it's essential to delight in how you spend your time.
More ways for us to connect:
Join my FREE weekly workshops here.
If you liked today's episode, please share with someone you think would enjoy it as well.
See you next week.
Love,
Meg
Love everything about this episode with alcohol-free lifestyle expert Amanda Kuda. Not only is she one of the easiest people to talk with, she has LOTS of great advice and tips! She also has a new book coming out on October 23rd. Yay Amanda!! Highlights of today's episode:
- Gray area drinking and why it's just boooorrrring 🙂
- The 3 types of "Deep Feelers" and why it explains a lot from childhood AND how it really is a super power.
- How to go from party girl to yogi girl!
Amanda's Bio:
Amanda is an alcohol-free lifestyle expert. She’s a holistic life coach, speaker and author living, working and playing in Austin, TX. As a coach, Amanda helps ambitious, soul-centered women stop drinking and start manifesting the life they deserve and desire.
She teaches a modern approach to personal development, self-actualization and spiritual enlightenment through the lens of elective sobriety. Amanda is currently under contract with Penguin Random House imprint, Avery to publish her first book.
Free gift from Amanda: Take the free quiz, "Is Drinking Causing You To Play Small?"
Connect with Amanda here:
- Her website
More ways for us to connect:
Join my FREE weekly workshops here.
If you liked today's episode, please share with someone you think would enjoy it as well.
See you next week.
Love,
Meg
I had a great time chatting with Love + Life Coach Veronica Grant on everything to do with love. If you are struggling to find love in your life, she has some fabulous tips to start shifting your energy today. Highlights of the episode:
- Why the Law of Attraction can be a band-aid over what is really preventing you from finding love.0
- What might be blocking you from not only love but happiness and success.
- How your affair with food is very similar to your approach to relationships.
Veronica's Bio:
Veronica is a Love + Life Coach, host of the popular Love Life Connection podcast, and creator of the Deep Work Deep Love Course suite. She helps successful women who feel like they have it all except love, find it.
Veronica’s work has been featured in O the Oprah Magazine, Bustle, Your Tango, and countless podcasts, including Let It Out and Mind Body Musings.
As someone who struggled in love herself and was tired of unsolicited and usually patronizing dating advice (even if well-meaning), she created the resources she wished were available before she met her husband. Through her binge-worthy podcast, free challenges, and coaching, she’s here to shake up how you find love, even in our swipe right, swipe left world.
A few of her guilty pleasures include: psychoanalyzing TV + real life famous couples, hiking with her husband and pup, and sushi everything.
FREE GIFT!
Meet Veronica and discover if you're actually available for the relationship you want by taking her free Emotional Availability Assessment.
More ways for us to connect:
Join my FREE weekly workshops here.
If you liked today's episode, please share with someone you think would enjoy it as well.
See you next week.
Love,
Meg
If you are feeling in a funk, this episode is sure to lift your spirits. Jewelry designer Freida Rothman has a beautiful energy that is magnetic. When I first heard her speak in Milwaukee, I knew I had to invite her on the show. Highlights of the episode:
- What makes someone a "Woman of Strength?"
- How rituals and presence support personal and professional success.
- The power of kindness, compassion, and hope for us all to thrive in our global community.
- How something as simple as a walk in the park can ignite creativity and in Freida's case a gorgeous new line of jewelry.
FREIDA ROTHMAN'S BIO Born and raised in Brooklyn, Freida Rothman is a second-generation jeweler, a mother of four, and an entrepreneur striving to remind her community of Ambassadors of Hope that through positivity and optimism you can conquer any challenge.
Inspired by the legacy of four grandparents – all Holocaust survivors – Freida’s designs honor strength, hope and resiliency through elevated pieces that reflect her native Brooklyn.
For Freida, the city symbolizes a second chance for her family who arrived with overwhelming hope for a better tomorrow. Each piece is designed to empower.
Freida is offering you $50 off any purchase. Use code MEGDALY50 for the discount. Shop Here.
Follow Freida here:Instagram: @freidarothman
Facebook: @FreidaRothmanNewYork
FreidaRothman.com
**More ways for us to connect:**
Join my FREE weekly workshops here.
If you liked today's episode, please share with someone you think would enjoy it as well.
See you next week.
Love,
Meg
This week's guest is such a delight. I've admired her work and am so happy to be sharing our conversation with you.
Highlights of today's episode:
- Why making alcohol irrelevant is a way to take back your power.
- The downside of the "mommy wine" culture
- The beauty of getting honest and REAL about what is and what isn't working for you.
More ways for us to connect:
Join my FREE weekly workshops here.
If you liked today's episode, please share with someone you think would enjoy it as well.
See you next week.
Love,
Meg
Whether you want to quit or take a break from alcohol OR you just want more joy in your life, my conversation with Shawn Woltz will leave you walking on air. I know it did for me 🙂 There is something about her energy and passion for life that is impossible to love... and her reels on IG? Don't even get me started. I literally laugh OUT LOUD because they are so spot on. I was also so honored that she chose to be so vulnerable and real. She is a gem so don't forget to follow her on Instagram.
Highlights of today's episode:
- Why your intuition and everything "Woo Woo" becomes heightened when you remove the clutter of alcohol.
- How reevaluating your relationship with alcohol can help you be a more patient mom.
- The reason I chose Shawn for my Mother's Day Week episode.
More ways for us to connect:
Join my FREE weekly workshops here.
If you liked today's episode, please share with someone you think would enjoy it as well.
See you next week.
Love,
Meg
In this week's episode, I dive into the common fear of "how will it through xyz event without drinking?!" with Rachel Hart.
Highlights of the episode
- Peeling back the "why" of why you really want to have that drink.
- Changing your mindset around "slip ups"
- Even using mocktails as a way to peel back the starting point of desire.
More ways for us to connect:
Join my FREE weekly workshops here.
If you liked today's episode, please share with someone you think would enjoy it as well.
See you next week.
Love,
Meg
This episode came at the perfect time as I've been on my "social lie detox" for about 5-6 months and was finding myself leaning into old patterns. Fortunately, this conversation was the perfect fix to get reinvigorated to continue with a practice that has been personally transformational.
If you are someone who tries to "make everything right" and avoid rocking the boat, i think you will find this episode useful and inspiring.
Highlights of our conversation:
- The disconnection between the theory of honesty and the day-to-day practice of it.
- What we misunderstand about honesty.
- How telling the truth about your relationship with alcohol can guide you into alignment.
More ways for us to connect:
Join my FREE weekly workshops here.
If you liked today's episode, please share with someone you think would enjoy it as well.
See you next week.
Love,
Meg
Today I am sharing a few stories around regret. These are times that I literally manifested what I desired and literally turned around and walked away. Why? Listen and you'll find out! Highlights of the episode:
- Why past U-turns can be vital information for future forks in the road.
- How you can move out of the past and step out of the "pool of regret"
- A short meditation to locate and release where regret is residing in your body
More ways for us to connect:
Join my FREE weekly workshops here.
If you liked today's episode, please share with someone you think would enjoy it as well.
See you next week.
Love,
Meg
Mothers come in many forms. You may be a Mom to humans, or dogs, cats, horses, etc. The thing is, if you nurture anyone or anything you have that essence of a mother. So with that, comes amazing moments of joy... as well as stress and overwhelm.
In today's episode, I chat with Kelly Smith who is a world-renowned yoga and meditation teacher. (See below for links to her podcast and free meditation challenge.)
Highlights:
- Why you don't have to be "That Girl" (referring to the new "thing" on Tik Tok!)
- The beauty of a simple morning routine.
- How meditation can help you become more present and intentional with those you love.
More ways for us to connect:
Join my FREE weekly workshops here.
If you liked today's episode, please share with someone you think would enjoy it as well.
See you next week.
Love,
Meg
I tried something new for you in this episode which I think you’ll enjoy. It’s a guided meditation for when life becomes a little chaotic and we slip into beating ourselves up. That’s easy to do when you’re a people pleaser or an empath! Let me know your thoughts and I’m happy to create more of these relaxing episodes for you. More ways for us to connect: Join my FREE weekly workshops here.
If you liked today's episode, please share with someone you think would enjoy it as well.
See you next week.
Love,
Meg
I recently posted a live video on IG talking about my journey over the past two years. I also answered a few questions I get asked a lot by friends and community members. Highlights of today's episode:
- The one thing my therapist said that changed my life.
- How to divert yourself to joy versus wine.
- Why this one decision has created a positive ripple effect in so many other areas of my life.
Hoping you enjoy it and find inspiration. As always, I would really appreciate you sharing with a few friends! I am a one-woman show and love doing these and need support from you to continue doing so. Thank you!!!
More ways for us to connect:
Join my FREE weekly workshops here.
If you liked today's episode, please share with someone you think would enjoy it as well.
See you next week.
Love,
Meg
Do you feel that old familiar sense of peer pressure when it comes to get-togethers with other moms? Does your wine time interfere with being present with your family? On today's episode we are talking with Jessica Nanna from Socially Savvy Studio on how releasing alcohol messed with her mommy time and how she navigated around this. Highlights of today's episode:
- What Jessica's children said that made her stop and rethink about her relationship with alcohol.
- Why women today feel like pressure cookers ready to explode.
- How journaling helps with the "demons" that keep us stuck in old patterns.
More ways for us to connect:
Join my FREE weekly workshops here.
If you liked today's episode, please share with someone you think would enjoy it as well.
See you next week.
Love,
Meg
Are you curious about "Gray Area Drinking"?
Do you know you need to take your wine time down a notch but not sure how? I loved speaking with Jennifer Rose on today's episode! She is beautiful on the inside and out and so authentic. I know you will love her advice and strategies on taking a break just as much as I did.
Highlights of today's episode:
- What "Gray Area Drinking" is and why it's so prevelant.
- How somatic work can uncover the deeper wounds within that trigger you to overindulge so you can begin to heal.
- Why feelings are so darn difficult to feel sometimes!
More ways for us to connect:
Join my FREE weekly workshops here.
If you liked today's episode, please share with someone you think would enjoy it as well.
See you next week.
Love,
Meg
Celebrity Trainer Joey Thurman with tips on how “A Morning Shot” and “Donating to Booze Jar” Keeps You On Track I was inspired recently by a quote by Julia Cameron. "Treating my body like a precious object will make me strong." That really resonated with me and if you, like me, have never liked the "crush it" mentality of the fitness world, you are going to love my guest this week, Joey Thurman. I had the best time chatting with him and I know you'll love him too! Highlights from the episode:
- Why being in a bad mood is OKAY... and what to do next.
- The lies we are told by the diet industry.
- How treating our bodies with tender loving care with what we eat and drink supports not only our fitness goals but our life goals as well.
More ways for us to connect:
Join my FREE weekly workshops here.
If you liked today's episode, please share with someone you think would enjoy it as well.
See you next week.
Love,
Meg
What a fabulous conversation with the talented and authentic Leah Groth. So many solid pieces of advice from her on living a sober life. She is an inspiration and I know you will be as energized as I was after speaking with her!
Highlights of today's episode:
- Why her family refers to AA meetings as "nice" meetings.
- How the feelings you deeply want to feel while drinking alcohol are actually suffocated the next day.
- The magic art of bringing your wishes to life by simply choosing the right choice for you.
Check out Leah's work:
https://www.livestrong.com/user/leah_groth/
https://www.fatherly.com/health-science/why-i-refuse-to-hide-my-alcoholism-and-drug-addiction-from-my-kids/
https://parade.com/1317151/leah-groth/sober-curious/
BIO:
Leah is a Philadelphia-based writer, editor, mother, and product junkie.
Her obsessions include old houses, home design, fashion, beauty, books and anything that makes her life — which includes working full-time and taking care of two “spirited” children and a Vizsla puppy — a little bit easier.
Her work has appeared on a variety of publications and websites, including Glamour, Prevention, LiveStrong, Mindbodygreen, Fatherly, Scary Mommy, and Cosmopolitan. Follow her on Instagram @leahgroth
More ways for us to connect:
Join my FREE weekly workshops here.
If you liked today's episode, please share with someone you think would enjoy it as well.
See you next week.
Love,
Meg
As I was journaling this morning, I uncovered a fun experiment I am going to try over the next three days. It's called "slowly embodying" and I love everything about it. If you get inspired about daydreaming, using your imagination, and stepping into a sense of self-possession, you will enjoy what you are about to listen to! Highlights of this episode:
- You never "become" something but instead, you simply activate what already exists within you.
- Why this practice can help you decrease your drinking habit.
- How this practice supports you in feeling more grounded and calm.
More ways for us to connect:
Join my FREE weekly workshops here.
If you liked today's episode, please share with someone you think would enjoy it as well.
See you next week.
Love,
Meg
This is one of my favorite episodes as it was inspired this morning while doing my "morning pages" otherwise known as journaling. I was asking myself "Meg what are you waiting for to begin? What is blocking you?" The answers I received made me run to my office in my nightgown and start talking to you about this important topic of living your own life! Highlights of today's episode: 1. Polling others about your life and why it's dangerous. 2. 3 Steps to start activating your dreams today. 3. Why highly sensitive and empathic people tend to ask for validation.
More ways for us to connect: Join my FREE weekly workshops here.
If you liked today's episode, please share with someone you think would enjoy it as well.
See you next week.
Love,
Meg
In today's podcast, I am happy to introduce you to Susan Holtham with L'Bri. She has a story to share around her own journey in self-care. Highlights of today's episode:
- How your skin gives clues to what is going on in your gut.
- What Candida is and how it can wreak havoc on your well-being.
- How skincare is an essential aspect to your self-care.
-
Free Gifts@
-
- Complimentary Facial (1:1 or group) with a free sample (Hand Moisturizer or lip balm).
- First person to sign-up for the complimentary facial will get a $25 credit or body butter (a favorite product)
- Non-WI Participants can request a Zoom/FaceTime Complimentary Facial + $7 for samples for 7-10 days to use for the facial.
Connect with Susan Holtham on Facebook here.
Feel free to friend me on Facebook and let me know you would like to join in my positive VIP group for skincare, body care, and make-up tips & tricks. ~Susan
Email Susan at sholtham7@yahoo.com.
More ways for us to connect:
Join my FREE weekly workshops here.
If you liked today's episode, please share with someone you think would enjoy it as well.
See you next week.
Love,
Meg
If you are feeling a bit worn out from the holidays and ready to still try "Dry January" it's not too late to dive in! Changing habits is always much easier when we focus on things to add in rather than what you are taking away.
Highlights of today's episode:
- 2 things that happen pretty quickly once you take a break from alcohol.
- 1 feeling that quietly arrives in your life when you put alcohol on the back burner for awhile.
- Why these 3 things will have you feeling elegant, lovely, confident and happy!
More ways for us to connect:
Join my FREE weekly workshops here.
If you liked today's episode, please share with someone you think would enjoy it as well.
See you next week.
Love,
Meg
In today's episode, I ask you one question that may be holding you back from experiencing the feelings you desire in your life. This one question then begs another question of "what are you not wanting to witness within yourself?"
Highlights of today's episode:
- The facade I showed the world and how it was holding me back.
- How distorted our self-perception can be compared to the world's perception of us.
- Why asking ourselves challenging questions can remove the assumptions we make about life, ourselves, and others.
More ways for us to connect:
Join my FREE weekly workshops here.
If you liked today's episode, please share with someone you think would enjoy it as well.
See you next week.
Love,
Meg
I love today's episode because I get to tell a bit about my own story in deciding to live with more intention. If you are thinking about doing "Dry January" I encourage you to listen from start to finish and share with friends!
Highlights of today's episode:
- Why the 30 Day Reset is different from other programs.
- The benefits you receive when you choose wellness over wine.
- How my own reset allowed me to manage my anxiety in a thoughtful way.
My Tiny Buddha article I reference in the episode:
What Happened When I Stopped Drinking Alcohol Every Night
If you liked today's episode please rate and review or better yet share with friends!
XO
Meg
Self-care is a foundational piece of any type of personal growth and one of my favorite topics to dive into. Why? Because for so long I was horrible at it! It's also been my saving grace in letting go and stepping into a more calm and easier way of living.
Highlights of today's episode:
- Why choosing two words for how you want to feel can change your life.
- How "above the surface" self-care is much different than "below the surface" self-care.
- The best tool I've used to avoid absorbing toxic energy from situations and others.
More ways for us to connect:
Join my FREE weekly workshops here.
If you liked today's episode, please share with someone you think would enjoy it as well.
See you next week.
Love,
Meg
In today's episode, I share how the moments in time when a phone call or conversation changes everything is really when we see the purpose of our lives.
Everyone has had those moments. Seconds where everything shifts for the worse or better and yet underneath it all lies that moment of clarity where what is truly important becomes very evident
Highlights of today's episode:
- Why surrendering to "what is" actually is the furthest thing from giving up.
- A tool to keep you grounded in the present moment.
- How staying attached to the highs or lows of life can drain your energy.
If you like today's episode, I would love for you to share this episode with someone you know who might be going through a difficult time.
More ways for us to connect:
Join my FREE weekly workshops here.
If you liked today's episode, please share with someone you think would enjoy it as well.
See you next week.
Love,
Meg
I am going to get super vulnerable in this week’s episode! An uncomfortable situation with one person followed by an angel of a friend sharing a podcast with me literally shifted things into something amazing for me.
If you feel you aren’t always living in integrity and not being true to yourself for the sake of others, this episode is for you.
Highlights of today’s episode:
- What are social lies and how they can really damage you physically and emotionally.
- What happens when we lie to ourselves.
- One simple question to ask yourself that will keep you on the straight and narrow.
You can also listen to Oprah and Martha’s podcast episode I reference by clicking here.
Interested in doing the 365-day detox with me? Message below and let’s do this!
I love sharing my learning with you so if you enjoyed this podcast please share with friends.
See you next week!
Meg
I have wanted to do a podcast on this topic for quite some time. Luckily, I met LeAnn Conway from Conway Image Consulting!
We could have talked for hours on wardrobe, mindset, etc. and I think you will love what she has to share.
Highlights of today's episode:
- Why organizing your closet is secondary to what must happen first.
- How your wardrobe is one ingredient of creating your personal brand.
- Why you should NOT keep your clothes you no longer fit in.
You can learn more about Le Ann here.
Check her out on social media here:
Facebook
Instagram
LinkedIn
Pinterest
LeAnn's bio:
LeAnn Conway is the founder of Conway Image Consulting, an image and wardrobe consulting business that helps busy professionals and entrepreneurs feel confident and put together from work to the weekend, and beyond.
Over the last ten years, she has coached, empowered, and styled hundreds of ambitious women and men about the importance of investing in themselves and their image.
LeAnn believes your wardrobe should reflect your unique image and personality. And a functional wardrobe includes all the essential pieces that highlight your style, fit your body, flatter your figure, work for your lifestyle, and most importantly, make YOU FEEL FABULOUS!
She is also a professional speaker who shares her knowledge regularly on all topics related to the A, B, C, & D's of Image (appearance, behavior, communication, and digital footprint).
How you present yourself at work can impact your career, but your presentation isn’t limited to your clothing. Companies like Baker Tilly, Manpower, and Thrivent, to name a few, have benefited from the impact these workshops have had on their life.
When she’s not working 1:1 with clients or at a speaking engagement, her greatest joy is spending time with her husband of 22 years, John, daughter, Harper, and puppy, Archie.
She loves a good adventure, traveling with her family and friends, trying new restaurants, chocolate, and spending time with her girlfriends!
In today's episode, I share my personal story of how different behaviors were stealing so much from my life. Things like alcohol, people-pleasing, lack of structure, and overwhelm.
We are all spiritual beings having at times difficult human experiences and it's our responsibility to become conscious of what we are creating. Simple mind shifts and new ways of looking at our behaviors, schedules, and life can save so much energy.
Highlights of today's episode:
- What is "clean sleep" and how can you achieve it?
- One thing to try every morning to create more mindfulness in your life.
- The assumptions we make about other people's expectations of us and why we do it.
Are you ready to begin truly living? To squeeze the juice of life out of each day?
I hope my thoughts in today's casual free flow inspires you to seize the day in a beautiful way.
XO-
Meg
Jane is back! My dear friend and colleague is here to talk about "intent vs. impact."
We always say our friendship is a "gold star" one basically because we practice personal growth tools on each other! Just like any friendship, we've had fun times and deeper times that required presence, listening, and ultimately kindness.
This week's episode is for all you people-pleasing sweet souls who never want to rock the boat and as a result, hide your voice... AND for those of you who try to communicate but the impact on others is the antithesis of what you set out to create. Either of these approaches, as Jane shares, can create conflict in relationships that actually have the potential to be healthy and authentic.
Highlights of today's episode:
- The acronym Jane uses as a reminder to align her intent and behavior in order to achieve the results she desires.
- Jane and Meg's favorite tool to use when having direct conversations.
- When the best time is to actually have the conversations.
- Why so many people are fearful of "conflict" and direct communication.
Loved having Jane back on the podcast. You can also listen to Episode #21 where we discuss parts of Don Miguel Ruiz's book, The Four Agreements.
Jane also has a free gift just for you! You can find it here.
See you next week and don't forget to join my FREE classes each week.
Meg
I absolutely loved recording today's episode. It was even more special as it was inspired by an interaction with my niece this morning. How often do we let the tiny moments slip by when we could be infusing a little magic into a morning hello or simply by lighting candles in the early morning darkness?
In today's podcast episode I explore the idea of creating coziness and calm in tiny moments of the day and how that can really expand your joy.
Highlights of today's episode:
- Why speaking in a British accent lightens my mood.
- How simple pleasures can still exist when other parts of your life seem chaotic.
- Where you can look for little pockets of mindfulness throughout the day.
Life is sometimes difficult. We have obligations, things to do, and people to care for. Yet I gently challenge you to look for moments where you can swap out mundane habits and replace them with an awareness for the magic of life. Remember the universe is working in your favor and circumstances do not matter when it comes to 5 minutes of calm in one day. You deserve it. Your body needs it. As a sensitive soul, it's your responsibility!
As always, I just love connecting with you, and thank you for giving me the space to explore all things beautiful, mystical, and special.
Love,
Meg
Oftentimes when people join my FREE Live More Drink Less community, they are at the point where they are tired of feeling....
- anxious
- lonely
- bored
- tired
- bloated
- frustrated
- overweight
- annoyed
and they are ready to start feeling:
- calm
- purposeful
- lively
- focused
- energetic
- organized
- clean
- content
- FREE
If wine time is the highlight to your day, maybe it's time to expand your horizons! Consider today's episode a bit of a pep talk where I share my own experience and a bit about our community.
Love that you are here with me each week. Join here for even more inspiration each week with our free classes and lives.
Enjoy,
Meg
Are you as my friend used to call me "a whirling dervish" from sunrise to sunset? Do you find yourself unable to sit down in silence even for a minute? Do you check your phone at the stoplight? Find that wine time is your favorite part of the day?
Then this episode is for you!
When we rush through the day, we tend to miss the meaningful moments and fall into habits that we hope will take the overwhelm away but inevitably increase it even more.
Highlights of today's episode:
- How the effects of morning Tai Chi can linger within your energy for the entire day.
- Why rushing can block weight loss.
- The power of synchronicities and how they are your guide posts to what you desire.
As always, join me for my FREE workshops here.
References in the episode
Dr. Libby's Ted Talk
Seven Thousand Ways To Listen by Mark Nepo
Have people told you you’re too sensitive? That you worry too much? Or even that you think too much?
If so, you might be an HSP or highly sensitive person. Often times when we become overwhelmed we default to coping mechanisms that don’t always serve us.
In this week’s episode, I talk about how sometimes sensitivity can lead to overwhelm which can lead to over-drinking which then leads to even more anxiety.
As always please feel free to join my free community.
Love,
Meg
As always please feel free to join my free community. Love, Meg
Do you find yourself struggling to make a decision and always in a holding pattern? Looking to everyone else for their opinion rather than your own?
In this week’s episode, I share six ideas to become more of a decisive decision-maker. As always please join my free community by clicking here.
Love,
Meg
Today's episode was inspired by a morning walk and a grim discovery by Miss Birdie. It reminded me of how everything and everyone has a spirit, soul, and story. When we choose to infuse reverence, grace, and love into every nook of our day, encounters with humans and creatures take on a new meaning.
Highlights from today's episode:
- The one ritual I do every morning that sets me up to choose loving kindness in my interactions.
- Why everyone and everything deserves to be seen and heard.
- The one thing that can literally change the culture at home or at work instantly.
More ways for us to connect:
Join my FREE weekly workshops here.
Check out Elegant Evelyn's latest escapades here.
If you liked today's episode, please share with someone you think would enjoy it as well.
See you next week.
Love,
Meg
In this week’s episode, I share how my life has changed over the past year and a half and how the fear I felt with taking an extended break from alcohol was really my mind playing tricks on me.
If you are curious about exploring taking a break from the habit of alcohol I think this episode will inspire you to take the leap!
As always, you’re invited into my private and free community by clicking here. I’ll see you next week.
Love
Meg
In this week's episode, I am so excited to introduce you to Health Coach Beth Moser-Chang.
Beth is a highly sensitive and empathic person who knows how sometimes the overwhelm of the world can cause us to eat too much or drink too much or worry too much!
Highlights of the episode:
- Why it’s not about the food and it’s not about the calories.
- The reason diets don’t work.
- Tools and tricks and tips to stay on track when old habits like alcohol and over eating start to creep in and steal your energy.
As always, you are invited to watch my weekly Workshop in my private community. You can join by clicking here.
Have a wonderful week and I’ll see you soon!
Love,
Meg
"When people talk, listen completely. Most people never listen." ~ Ernest Hemingway
Isn't that the truth? I know I am guilty of not being present, multi-tasking, and giving 50% of my attention to things sometimes. The problem with that is you lose 50% of what could be important and inspiring information!
In today's episode, I share my own story of moving from an interrupter and "adviser" to someone who continues to work on being a mindful listener and space holder for clients, friends, and colleagues.
Highlights of today's episode:
- Why being empathic and kind by offering up advice can actually diminish someone's confidence.
- The best thing to do once someone pauses while talking.
- A great question to ask instead of offering advice.
I love that you spend time with me each week! If you’d like to join my weekly workshops feel free to become a member of my free community by clicking here.
XO
Meg
Are you an HSP (highly sensitive person)? Empath? People Pleaser? If so, your ego may be running the show.
If you are confused, so was I...until I made the connection that wanting to be the "good girl/boy" and get those gold stars in many ways is a result of an ego-driven life.
When you make other people's reaction towards you, their opinions of you, or even their advice for you the compass for your life, you are probably feeling overwhelmed.
The ego is often masked as that voice in your head that says you aren't enough, you must do better, be better, look better, and act better to be worthy of the love, success, happiness, and growth you desire.
Highlights of today's episode:
- Why grudges are essentially other people's energy you hold on to.
- How lack of boundaries could be the result of your ego running the show.
- A 3 step process that will help you balance your ego.
If you enjoy my podcast, I'd love to see you in person! Each week I host a weekly workshop within my free community. We talk about habits such as drinking that can hold you back from truly feeling the way you want to feel. Click here to join.
I"ll see you next week!
XO
Meg
How often do you pick up a pen to draw? Or grab a new recipe to bake? How long is it been since you got your hands dirty in the earth with a Saturday afternoon of gardening?
All of these things bring so many of us joy and yet how often do we carve out time to indulge in the simple pleasures of life? Things that activate our creativity and inner calm.
In this week's episode, I’m very excited to introduce you to Brenda Peterson. Brenda incorporates her intuitive practice with art classes and shares with us how using any type of creativity can really open up your inner guidance.
Think about it… Don’t your greatest ideas come while you’re taking a shower, going on a walk, or just waking up in the morning? The cool thing is you can activate this calmness of your mind throughout the day with creative outlets as well.
For more details on today’s episode and links regarding Brenda’s services and free monthly readings, go to megkdaly.com and click the podcast link.
As always, join me over in my Facebook community and if your current habit of alcohol is stealing your peace, join my 30 Day Reset.
See you soon,
Meg
Changing jobs, dealing with conflict at home, discord amongst friends in your circle, moving, adjusting to the "new normal"... these are all things that can create the perception of overwhelm in your life. I say "perception" because as you know, your thoughts about anything create emotions which ultimately create your reality.
So what if you could shift your mindset and thus how you feel each day by creating more inner calm. It's like an unshakeable and resilient inner promise to yourself to honor, respect, and care for your peace of mind, body, and spirit.
In today's episode, I share why it's actually quite easy to step into calm when the outside world appears spinning off the axis!
Highlights of the episode:
- Since the moment you were born, this one tool has been available to you for reducing stress and anxiety.
- The two types of "control freaks" and why there is a difference.
- How anticipation of something you look forward to can move your through stress with much more ease.
Book Reference:
Loving What Is by Byron Katie.
Order Here.
As always, join me over in my Facebook community and if your current habit of alcohol is stealing your peace, join my 30 Day Reset.
See you soon,
Meg
Going back to the past immersed in regret OR fixating on an unrealistic fantasy viewpoint of the past can not only keep you stuck, it can steal your present moment joy.
In today's episode, I dive into the idea of ruminating vs. moving forward and why it's essential to stay in the present moment to feel the way you want to feel and accomplish the goals you have personally and professionally.
Highlights of today's episode:
- The two "snow globes" of the past we can get stuck on.
- Why quick trips to the past can provide valuable information for a better future.
- How one choice can literally change your life.
As always, you can join my community here and if you are craving a reset from your habit of alcohol, you can join my program here.
XO
Meg
Are you ready for a journey into self-love? Think of it as an experiment where you step by step remove the old stories of not good enough, pretty enough, thin enough and replace them with acceptance, contentment, and compassion for yourself.
I love today's topic because it's one that I have struggled with for years and I've learned to embrace the challenges moving away from old beliefs systems present. Trust me, if you I can shift my self-perception anyone can!
Highlights of today's episode:
- What the ladder of growth is and how to climb it methodically.
- How we can become the investigators of our lives.
- Why one choice can lead you on an exciting journey into more joy and contentment.
If you'd like to love yourself enough to take a break from alcohol, join my 30 Day Reset where it's not about the alcohol but more of "joy reset!"
I'll see you next week.
Love,
Meg
Do you love quizzes, assessments, strength finders? If so you will love today's episode with my guest is Tyler Loomis who uses the Enneagram in his counseling practice.
I love the Enneagram as it helps us see a path to living healthy and leaning away from default habits and ways of being that don't serve us or our purpose.
You can learn more about Tyler and contact him here.
Here is a free Enneagram quiz to take.
This is the $10.00 quiz Tyler recommended on the episode.
Ready to take a break from alcohol? Join my 30 Day Reset!
Have a wonderful week!
Love,
Meg
"Who am I?"
"What do I want?"
"What is my purpose?"
These are the simple yet oftentimes profound questions in life that are difficult to answer. If you are feeling a bit stuck regarding your contribution to the world this episode is for you! Whether you believe it or not at the moment, you have gifts unique to you and ones the world needs.
So how do you begin? That's where this week's guest comes in.
Isn't it a treat to connect with someone and you leave the conversation feeling energized and inspired? That was my experience when I chatted with Genevieve Piturro about her new book, Purpose, Passion, and Pajamas: How to Transform Your Life, Embrace the Human Connection, and Lead with Meaning.
In this week's episode, we discuss why finding meaning and purpose in life can lead to experiencing more joy on a daily basis.
Highlights:
- Why a "raindrop of intuition" can literally change your life ... and the lives of others.
- A fun exercise you can do today to move closer towards identifying & experiencing your unique purpose in this world.
- A quick trick for asking the universe to work with you in achieving your desires.
Learn more about Genevieve here.
Buy her book here.
Genevieve's Bio:
Genevieve Piturro was a successful television marketing executive until she dramatically changed the direction of her life. She found her true purpose when a sudden voice inside her head challenged her life as she knew it. In 2001, she founded the hugely successful national non-profit, Pajama Program, when a six-year-old girl’s question changed her life forever and she jumped off the corporate ladder! This year, the Program celebrates its 20th anniversary, having delivered more than 7 MILLION magical gifts of new pajamas and new books to children through their 63 chapters across the U.S.
Genevieve is now a professional speaker and personal strategy coach, sharing life and leadership lessons she learned through her Pajama Program journey. Her first book, an Amazon best-seller, Purpose, Passion, and Pajamas: How to Transform Your Life, Embrace the Human Connection and Lead with Meaning, was released in August 2020. Her debut TEDx talk: “1 Idea + The Human Connection = 7 Million Pajamas and Books” also debuted in August 2020.
She has been interviewed on and in many local and national media including most recently, Hallmark’s Home & Family show, OPRAH, TODAY, GMA, The Early Show, CNN, Fox & Friends, O Magazine, Forbes, The Wall Street Journal, and Parenting Magazine. Genevieve rang the Nasdaq Stock Market Opening Bell in 2016. She has been the recipient of many local and national awards as she inspires others to listen to their heart-voice in pursuing their passions. Genevieve lives in Irvington, NY with her husband, Demo DiMartile. Please visit www.GenevievePiturro.com for additional information.
Do you feel sometimes that the familiar habits you default to are holding you back from wellness? Do you crave wellness but at times deep down question if you are worthy of experiencing it?
In today's episode, I share 5 ways that have helped me get inspired and move towards wellness. Whether it's food, alcohol, or ways of thinking that are holding you back from feeling the way you want to feel, you truly do have the power to get inspired about your life.
Highlights of today's episode:
- The one thing to ask yourself each morning that will anchor you to wellness.
- How a "divine circle" can inch you towards your goals much faster than going it alone.
- An essential ingredient of starting to live consciously.
If reevaluating your relationship with alcohol inspires you, hop on over to megkdaly.com to check out my FREE 3 Day Challenge AND the 30 Day Reset Program.
I am so happy you are here. Enjoy the episode and please share with friends!
XO
Meg
Are you sometimes afraid to follow your gut? It's fun to talk about intuition but when you are faced with a decision or choice it's not always fun... in fact, sometimes it's downright difficult and scary.
But how many times in your life have you not followed your intuition and can look back and say "wow I am so glad I didn't listen to my internal wisdom?" Probably not too many times!
That's why it's essential to reignite that superpower you were born with that might be a bit dormant these days. You can use intuition in business and personal realms.
This week my guest on the podcast is Ana Lisa Schwartz. She is a certified psychic medium who also holds certifications as a seance conductor and energy healer. Ana Lisa has been practicing professionally for 13 years. In 2017 she was ordained as a Spiritualist Minister. She enjoys sharing messages from the Universe, your guides, and your loved ones to help empower you on your own spiritual journey.
Highlights of the episode:
- How do you know if your intuition is speaking OR if it's your ego?
- Why do we ignore the messages we receive from our intuition?
- Are we all empaths? If so, do we need protection from energy vampires?
- How can we learn to activate our intuition on a day-to-day basis?
Links to connect with Ana Lisa:
Email: AnaLisa@Myspiritualfriend.com
Youtube Sunday Readings @ 4pm EST
Website: myspiritualfriend.com
If your intuition is telling you to take a break from alcohol, hop on over to megkdaly.com to check out my FREE 3 Day Challenge AND the 30 Day Reset Program.
I am so happy you are here. Enjoy the episode and please share with friends!
XO
Meg
Welcome! In today's episode, I get vulnerable in sharing my journey last year in taking a break from alcohol. It was something I had wanted to do for quite some time and yet the fear of not having my nightly wine kept me from taking action.
What you'll discover...
- The synchronicities behind my leap into a 90 day reset.
- The 4 things that quickly changed in my mind, body, and soul.
- Why moderation oftentimes leads to abstinence.
If you'd like to learn more about cultivating contentment by "Living More & Drinking Less," hop on over to megkdaly.com to check out my FREE 3 Day Challenge AND the 30 Day Reset Program.
I am so happy you are here. Enjoy the episode and please share with friends!
XO
Meg
In today's episode, I share with you my tried and true morning routine that when completed sets me up for a fantastic day. If you are craving more flow to your day, creating tiny rituals throughout is a great way to start. Your morning coffee, walking the dog, making dinner, etc are all rituals and when we are present with them our lives become more meaningful!
Highlights of today's episode:
- Why starting with ONE ritual is better than radically implementing a ton of new routines.
- The one person you are probably forgetting to give thanks for each day.
- How 6 minutes of rituals can literally change your life.
- So much more...
If you'd like to learn more about living "a simply lovely life" by "Living More & Drinking Less," hop on over to megkdaly.com to check out my FREE 3 Day Challenge AND the 30 Day Reset Program.
I am so happy you are here. Enjoy the episode and please share with friends!
Love,
Meg
In today's episode, I share my tried and true decluttering process for creating more ease in life along with a few nuggets from Jay Shetty's book called Live Like A Monk.
Highlights of today's episode:
- Why the "woo woo" isn't something to laugh at when decluttering your living space.
- When we tell ourselves outdated and limiting stories about ourselves it oftentimes creates the most suffering.
- How being courageous will always lead you to the light at the end of the tunnel.
If you'd like to learn more about cultivating contentment by "Living More & Drinking Less," hop on over to megkdaly.com to check out my FREE 3 Day Challenge AND the 30 Day Reset Program.
I am so happy you are here. Enjoy the episode and please share with friends!
Love,
Meg
In this week's episode, I share a few "A-HA" moments during a morning walk with the dogs. Moments that reminded me how the experience of life is oftentimes based upon the lens through which we view it.
If you are in a bit of a rut feeling you want to be doing something different, living somewhere else, or just stepping into a different life, hopefully, what I share will inspire you to look no further than exactly where you are.
If you'd like to learn more about cultivating contentment "Living More & Drinking Less," hop on over to megkdaly.com to check out my FREE 3 Day Challenge AND the 30 Day Reset Program.
I am so happy you are here. Enjoy the episode and please share with friends!
Love,
Meg
In today's episode, I interview my friend Lisa Brazeau from Rejuvenate With Yoga about how yoga changed her life. I have attended her classes and love how she explains things so well and takes you through the poses methodically and with purpose. You can join her virtual classes by clicking here.
Highlights of today's episode:
- How the starting point is to actually ask yourself "How am I standing?"
- Why you don't need to time yourself when meditating.
- How yoga can change your life if you let it!
You can learn more about Lisa and her virtual yoga classes by clicking here as well as join her Facebook Group by clicking here.
Bio:
Lisa Brazeau owns a cute little yoga studio in Wisconsin Rapids, WI. She has been teaching alignment-based Hatha Yoga for 19 years with a focus on anatomy and awareness. Lisa graduated from the Temple of Kriya Yoga in Chicago Illinois. She is registered with the Yoga Alliance and is E-RYT 500 which means she can teach other yoga teachers and give them continuing education credits. She is a perpetual student herself, studying with mostly Senior Iyengar teachers and teachers that specialize in yoga for therapy.
If you'd like to learn more about cultivating contentment and changing your life by "Living More & Drinking Less," hop on over to megkdaly.com to check out my FREE 3 Day Challenge AND the 30 Day Reset Program.
I am so happy you are here. Enjoy the episode and please share with friends!
XO
Meg
I finished another book and it was a good one! "The Courage To Be Disliked" by Ichiro Kishimi and Fumitake Koga. I laughed when my friend gave it to me for Christmas - she knows me well!
In this episode I cover:
- What they claim is the key to happiness.
- What happens when you know you are truly free.
- Why viewing everyone as comrades vs. adversaries is the key to cultivating strong relationships.
If you'd like to learn more about cultivating contentment and doing your best each day by "Living More & Drinking Less," hop on over to megkdaly.com to check out my FREE 3 Day Challenge AND the 30 Day Reset Program.
I am so happy you are here. Enjoy the episode and please share with friends!
XO
Meg
In this episode, I end the four-part series based on Don Miguel Ruiz's book, The Four Agreements.
Highlights of today's show:
- The sweet spot between perfectionism and feeling stuck.
- Why good enough is simply good enough.
- How the awareness of NOT doing our best is the key to actually doing our best.
If you'd like to learn more about cultivating contentment and doing your best each day by "Living More & Drinking Less," hop on over to megkdaly.com to check out my FREE 3 Day Challenge AND the 30 Day Reset Program.
I am so happy you are here. Enjoy the episode and please share with friends!
XO
Meg
In this episode, I chat with my friend and executive coach (and also the person who introduced me to The Four Agreements!) Jane Gaynor. We have a fun conversation about life, work, and how Don Miguel Ruiz's little book can transform your life, your relationships, and your inner peace.
Highlights of our discussion...
- Why the power of curiosity can transform your daily experience.
- How our ego can keep us resistant to letting go of assumptions.
- Why The Four Agreements seem so simple yet can be so difficult to practice.
Check out Jane's "Free Coaching Fridays" by clicking here.
You can also learn more about Jane by visiting her website here.
Between podcasts, join me over on Facebook in a private community called Tranquility Talk where I host a free show each week around creating more beauty and ease in your everyday.
If you'd like to learn more about taking a break, hop over to sobertranquility.com
I am so happy you are here. Enjoy the episode and please share with friends.
XO-
Meg
In today's podcast, I share with you a mantra I wish I had mastered years ago... and am still working towards! It's the second in a four-part episode series based on Don Miguel Ruiz's book, "The Four Agreements."
What you will discover:
- Why caring about what other people think of you is a form of selfishness.
- How to find a sacred space within yourself.
- The reason we look outwards for relief from emotional suffering.
Between podcasts, join me over on Facebook in a private community called Tranquility Talk where I host a free show each week around creating more beauty and ease in your everyday.
If you'd like to learn more about taking a break, hop over to sobertranquility.com.
I am so happy you are here. Enjoy the episode and please share with friends!
XO-
Meg
In this episode, I speak with career coach Kate Hammond on why networking doesn't have to be scary! Oftentimes, especially for introverts, tooting your own horn or asking for help is not always the easiest thing to do.
What you'll discover...
- Why finding a mentor isn't always the best route.
- A 5-minute trick that is easy and effective.
- How networking can be done in an elegant and low-key way and why it works.
You can learn more about Kate and how she can support you by heading over to www.coachkatehammond.com.
Between podcasts, join me over on Facebook in a private community called Tranquility Talk where I host a free show each week around creating more beauty and ease in your everyday.
If you'd like to learn more about taking a break, hop over to sobertranquility.com.
I am so happy you are here. Enjoy the episode and please share with friends!
XO-
Meg
In today's podcast, I share with you one strategy that has saved me so much time, energy, and needless drama this week! It's the first in a four-part episode series based on Don Miguel Ruiz's book, "The Four Agreements."
What you will discover:
- The double-edged sword we all possess that can heal or hurt
- How the poison of gossip actually harms the person handing it out
- Why courage is required to achieve heaven on earth
Between podcasts, join me over on Facebook in a private community called Tranquility Talk where I host a free show each week around creating more beauty and ease in your everyday.
If you'd like to learn more about taking a break, hop over to sobertranquility.com
I am so happy you are here. Enjoy the episode and please share with friends!
XO-
Meg
In this episode, I explore the downfalls of rushing through our days and essentially our lives... and some "out of the box" ways to rest, refuel, and recharge.
What you'll discover:
- Why hugging a tree isn't as goofy as you might think!
- The power of sound in grounding your body and mind.
- A magical thing we do every day that if used wisely, can center us quickly.
Enjoy and please rate and review this podcast by clicking here.
Looking for more connection? Join the FREE Tranquility Talk group.
Inspired to take a break? Learn more about the "Live More.Drink Less" community.
In today's episode I share my favorite parts of Pamela Keogh's book, What Would Audrey Do?
I've always loved Audrey's style and even more her warmth, vulnerability, and compassion. She is a role model in so many ways and I was so touched when a friend years ago gave me this book for Christmas. It has always held a prominent spot in my home and I'm so glad I pulled it off the fireplace mantel today to share my favorite parts with you.
What you will discover...
*How to become the movie star of your own life
*Beautifying your interior life
*Ways to bring create a haven out of a home
*Tips for trying times
- Enjoy and please rate and review this podcast by clicking here.
- Looking for more connection? Join the FREE Tranquility Talk group.
- Inspired to take a break? Learn more about the "Live More. Drink Less" community.
This week's episode of the Tranquility Talk Podcast was inspired by a lot of the overwhelm going on in the world these days. As a sensitive soul, I hope you find today's 10 tips helpful in nurturing your precious energy.
Highlights of today's show include:
The truth behind being "the nicest person ever" in the crowd.
Why protecting your energy is key for fulfilling your purpose.
How gratitude can literally change your mood in seconds.
Numerous other strategies to cultivate contentment starting today.
Enjoy and please rate and review this podcast by clicking here.
Looking for more connection? Join the FREE Tranquility Talk group.
Inspired to take a break? Learn more about the "Live More.Drink Less" community.
This week's episode is all about letting go of perfection, worry, and overwhelm in 2021 and embracing contentment, resiliency, and coziness.
RATE & REVIEW THE PODCAST BETWEEN NOW AND FEBRUARY 1st & YOU'LL BE ENTERED INTO A DRAWING TO WIN...
The Little Book of Hygge by Meik Wiking
Items referenced on the show...
Cultivate What Matters Goal Planner
The Year of Living Danishly by Hellen Russell
Meg's Hygge Banana Bread 🙂
Combine:
2 cups regular or gluten-free flour
1 tsp baking soda
1/4 tsp salt
1/2 tsp cinnamon
Mix 1/2 cup softened butter (1 stick cut up) with 3/4 cup tightly packed brown sugar with a stick or mixer. Add 2 large eggs (room temperature) and stir or mix. Add 2-3 mashed ripened bananas. Add in 1 tsp vanilla. Slowly add in flour mixture and stir or mix. Add in, if you'd like, any kind of nuts. I prefer pecans.
Bake at 350 degrees for 60-65 minutes. Be sure to slide a toothpick or fork in the middle to ensure it's baked thoroughly. If the top is browning too much put tin foil over the top for the last 20-30 minutes.
Let cook and enjoy with butter and afternoon tea if that's your thing 🙂
Enjoy!!!
Between podcasts, join me over on Facebook in a private community called Tranquility Talk where I host a free show each week around creating more beauty and ease in your everyday. Here is the link:
https://www.facebook.com/groups/1959751474245815
If you'd like to learn more about Sober Tranquility, hop over to sobertranquility.com
I am so happy you are here. Enjoy the episode and please rate and review... and share with friends!
XO
Join me as I speak with stylist Jenny O’Donnell about what it means to really get up, dress up, and show up to life each day. I love the tools that she shares and I hope you do too!
Between podcasts, join me over on Facebook in a private community called Tranquility Talk where I host a free show each week around creating more beauty and ease in your everyday.
If you'd like to learn more about Sober Tranquility, hop over to sobertranquility.com
I am so happy you are here. Enjoy the episode and please rate and review... and share with friends!
XO
What if you could do it all over?
How would your life be different?
How would YOU be different?
In this episode, I share personal stories, tips on time traveling, and unexpected treasures of inspiration just waiting to be discovered.
Items referenced during the episode:
The Midnight Library
https://www.midnightlibrarypod.com/
Haflinger Clogs
https://www.zappos.com/b/haflinger/brand/3136
Prefer to read what inspired this week's episode? Read this week's blog.
Between podcasts, join my FREE community where I host a workshop each week around creating more tranquility in your everyday.
If you'd like to learn more about "Living More...and Drinking Less," hop over to sobertranquility.com
XO-
Meg
"When a woman becomes her own best friend, life is easier." ~ Diane Von Furstenberg
Choosing to love yourself is not always easy. What are you feeding your head, heart, and body? Everything changes when you choose to begin everything from the space of love.
In this episode, I share an overview of the six pillars of my own experiment in "the love diet." I hope you enjoy.
Prefer to read instead? Read this week's blog.
Between podcasts, join my FREE community where I host a workshop each week around creating more tranquility in your everyday.
If you'd like to learn more about "Living More...and Drinking Less," hop over to sobertranquility.com
XO-
Meg
I walked to the kitchen this morning and was grateful for two things...
-
That I washed the dishes last night but a few items were still left dirty in the sink.
-
That the dining room table was taken over by a puzzle.
Funny how it's the little things lately that bring joy.
The thing is, for so long my home had to be perfect. If you walked through my front door you might have asked yourself "does anyone live here?"
I was proud of how tidy things were, how people commented on the beauty and flow of my environment, how everything was in place.... until the pandemic hit.
While I sat in my clean, organized, and beautiful home I realized I craved a bunch of shoes in the front hallway, dirty dishes in the sink, and random potato chips underneath the couch cushions!
Why? Because that would mean life was actually happening and people I love were experiencing it with me.
I now realize the extreme need for order was a veiled sense of control. Don't get me wrong, I LOVE organization.
- When my desk is clear and pretty with a vase of flowers, I tend to enjoy work more.
- If my bed is made before I start my day, my experience that day feels more settled.
- How my keys hang on the little hook in the coat closet does in fact make me feel calmer knowing I won't be running around searching for them in a panic while I am already 5 minutes late.
Yet with anything, there exists this dance with moderation.
- The flexibility we allow within our schedules.
- Being OKAY with the late-night, Netflix binge-watching oily popcorn pan sitting in the sink overnight.
- Averting your eyes to the dust in favor of a present and mindful conversation with a friend.
I knew I had encountered a positive turning point when my niece moved back in with me and commented on the "here and there" clutter by saying...
"IT ACTUALLY MAKES YOU SEEM MORE...HUMAN"
OH... M... GEE
I didn't know whether to laugh or cry!
That comment has lingered in my heart and soul and has saved me each time I want to run the vacuum OR call my parents back...wash the dishes OR sit down and watch the latest episode of The Crown with her.
It's brought me back to reality when I get anxiety about a missing remote control or glasses or AirPods (funny how they ALWAYS eventually show up especially when the only places I go these days are the grocery store and on walks!)
In all seriousness, I’m grateful for the clutter.
No, I am not talking about extreme clutter that holds you down and drains your energy. I am talking about loving that Thanksgiving dinner had to be on the little pull-out table in my kitchen because the Parisian puzzle my niece is joyfully working on is holding court on my pretty dining room table.
I am talking about leaving the bed unmade on a Sunday in favor of watching CBS Sunday morning.
These and many other moments are where I have learned to feel a sense of contentment in what used to be viewed as "clutter."
Let's take it a step further and branch outside our home into "relational clutter"... in the form of friends, family, and colleagues.
How "okay" are you with the messiness of life when it comes to differing opinions? There is a ton of that going around these days with the two big "P's"...
POLITICS
PANDEMIC
Now more than ever, it's important to be okay with this kind of clutter.
Everywhere you turn, you may have people in your life like I do who have differing opinions on both topics. For me, it's been an experiment in being curious and (trying) to firmly plant myself in my own business while resisting the urge to control, judge, or change anyone's minds.
This mantra has been life saving and thank you Wayne Dyer for letting me adjust it a bit...
"What another person thinks of me and how that person thinks is none of my business."
There is freedom in letting go of the need to be liked and instead loving yourself enough to let go of trying to manage other people's perceptions of you.
When you release the need for outside validation regarding how pretty your home is or the opinions you possess, a sense of peace arises and you finally have the time to focus on what actually brings you joy, contentment, and calm.
If you find yourself, like me, looking outward for control perhaps it might be useful to go within and investigate what you might be avoiding internally. Becoming vulnerable with ourselves, making peace with ourselves, and finding healing within ourselves is really the only kind of control we have in this life.
So this week, if you find yourself freaking out about the clutter, take a breath and know that the answer to any roadblock or challenge lies within you. The world and any hiccups that come your way is an invitation into growth.
I'll leave you with 3 tips that have helped me navigate this sense of moderation as it relates to the many forms of clutter....
1. PCC
Pause, Challenge Yourself with A Question, and Make a Choice.
Whatever clutter triggers you, simply pause for a few breaths and ask yourself "how do I want to feel in this moment/during this conversation?" The choice you make will literally dictate your reality.
2. Prioritize
Even though it's driving you crazy having the pile of laundry sitting on your bed waiting to be folded, does it really make sense to quick finish it while risking running late to meet a friend?
Is it helpful to linger too long about a loved one being upset with how they perceive you or your opinions... OR would it make better sense to protect your precious joy and focus your attention on cultivating more of it today?
3. Focus On And Delight In "Mini Miracles"
The sun rose today just for you and there wasn't anything you needed to do to make that happen.
The rose tea arrived (from "The Tea Spot" in Boulder, CO!..highly recommend) and waiting to be enjoyed this morning.
There are hundreds of things you could do today to bring joy... which one will you choose? Adopt a dog? Make banana bread? Host a Zoom family call? (Need inspiration? Click here for my favorite "Tranquility Treats"
That's it for this week my friend. I am off for a walk so the dishwasher, laundry, AND BED can be attended to later. Who would have thought!!! But it's Sunday, right??!!
Have a great week :)
Love,
Meg
Stepping into the space of grace is not always easy. The ego, the need to win, the desire to be right oftentimes bulldozes right through.
In this episode, I share 7 ways to not only create trust within yourself and others but also to approach your day with more compassion and ease. As always, I share my own journey through stories of my own mishaps and learnings.
Prefer to read instead? Read this week's blog.
References from the show:
- Schitt's Creek on Netflix
- Grace, Guidance and Gifts by Sonia Choquette
- The Joy of True Meditation by Jeff Foster
Between podcasts, join my FREE community where I host a workshop each week around creating more tranquility in your everyday.
If you'd like to learn more about "Living More...and Drinking Less," hop over to sobertranquility.com
Embodiment is the secret sauce to making your vision board come to life. Having fun with it is key! In this week's episode, I share the idea of "Embodying Your Muse" through the lens of my own experience with creating my own muse, Elegant Evelyn.
Referenced Items in Podcast:
Cultivate What Matters Power Sheets Goal Planner
Between podcasts, join me over on Facebook in a private community called Tranquility Talk where I host a free show each week around creating more beauty and ease in your everyday.
If you'd like to learn more about Sober Tranquility, hop over to sobertranquility.com
I am so happy you are here. Enjoy the episode and please rate and review... and share with friends!
XO
Meg
Do you find yourself following everyone else's advice... but your own?
Are you familiar with all the psychics in your town...and they know you?
Is it as if you poll everyone for what to do rather than following your own intuition?
In this episode, I discuss the power of finding your voice and learning to trust your vibes.
I hope you enjoy and as always between podcasts, join my FREE community where I host a free workshop each week around creating more tranquility in your everyday.
If you'd like to learn more about Sober Tranquility, hop over to sobertranquility.com
I am so happy you are here. Enjoy the episode and please rate and review... and share with friends!
XO
Meg
In this episode, I dive into an interesting concept of using spirituality to cover up uncomfortable feelings. When you think an unwanted thought, experience emotional suffering, or encounter a difficult situation do you sit with it or run for the sage?! 🙂
Spirituality, when used as a denial mechanism, can at times be used as one might rely on alcohol, food, or social media to escape.
I hope you enjoy and as always between podcasts, join my FREE community where I host a free workshop each week around creating more tranquility in your everyday.
If you'd like to learn more about Sober Tranquility, hop over to sobertranquility.com
I am so happy you are here. Enjoy the episode and please rate and review... and share with friends!
XO
Meg
Does a break up trigger the bottle opener? If so, this episode is for you. I love how Amy Boettcher gives a straightforward and fresh perspective on navigating through times with integrity.
Amy is an attorney and life coach who has practiced divorce law for 18 years and has represented hundreds of divorce clients. She knows the unique roller coaster of emotions that divorce and post-divorce life brings.
In 2019 Amy left the traditional practice of law to pursue her passion – coaching people as they journey from married life to single life – and beyond!
Between podcasts, join me over on Facebook in a private community called Tranquility Talk where I host a free show each week around creating more beauty and ease in your everyday.
If you'd like to learn more about Sober Tranquility, hop over to sobertranquility.com
I am so happy you are here. Enjoy the episode and please rate and review... and share with friends!
XO
Meg
Feng Shui is about creating harmony, balance, and flow in your living space.
In today's episode, I talk about creating harmony, balance and flow in your life by "feng shuiing" or managing your personal energy.
Referenced items:
- Marie Diamond's course on Feng Shui through Mind Valley
- Feng Shui Your Life by Jayme Barrett
- The English Home Magazine
- Mufas (AKA CousinSkeetHer) on Instagram
- Louis Penney novels
- The Four Agreements by Don Miguel Ruiz
Between podcasts, join me over on Facebook in a private community called Tranquility Talk where I host a free show each week around creating more beauty and ease in your everyday.
If you'd like to learn more about Sober Tranquility, hop over to sobertranquility.com
I am so happy you are here. Enjoy the episode and please rate and review... and share with friends!
XO
Meg
Super Sober Saturday
I now LOVE Saturday mornings even more than Friday nights... and I love sharing thoughts around mindful drinking, moderation, and living an alcohol-free life.
If you would like to lean into the idea of reevaluating your relationship with alcohol, each Saturday take 10-15 minutes to listen to the "Super Sober Saturday" podcast.
In the episodes, I'll be sharing inspiration on how to experiment with moderating and perhaps even releasing alcohol.
Between podcasts, join me over on Facebook in a private community called Tranquility Talk where I host a free show each week around creating more beauty and ease in your everyday.
If you'd like to learn more about Sober Tranquility, hop over to sobertranquility.com
I am so happy you are here. Enjoy the episode and please rate and review... and share with friends!
XO Meg
Isn't it great when you meet someone and it's just easy and fun?
That is exactly how I felt when I met Dr. Cathy Subber, a chiropractor, mom of 2 teenage boys and the founder of The Branch Moms Community in the Western Suburbs of Chicago. She hosts The Moms Network TV show on NCTV17 and recently launched a website and podcast called Socket – Plug Into You. Socket helps women plug into a life of gratitude, confidence and happiness and unplug from people and things that no longer serve them.
In this episode we discuss the concept of Hygge and other ways to create more calm in your everyday. I hope you enjoy!
Between podcasts, join me over on Facebook in a private community called Tranquility Talk where I host a free show each week around creating more beauty and ease in your everyday.
If you'd like to learn more about Sober Tranquility, hop over to sobertranquility.com
I am so happy you are here. Enjoy the episode and please rate and review... and share with friends!
XO Meg
Welcome to Tranquility Talk.
The opposite of busyness and commotion is tranquility. Peace, calm, and contentment.
In this and subsequent podcasts I am over the moon excited to share with you ideas, people, and inspiration to create more of a sense of coziness and calm in your every day.
Light and lovely topics around self-care, mysticism, beauty, compassion, and community are the pillars of this podcast and my life. Creating connection with you over discussions on better sleep, managing your energy, hurrying slowly, and developing your "divine team" is what makes my heart sing.
In this episode, I share with you a preview of what to expect each Tuesday. There will also be a weekly bonus episode titled Super Sober Saturday where I'll share thoughts around mindful drinking and how to "live more and drink less."
Between podcasts, join me over on Facebook in a private community called Tranquility Talk where I host a free show each week around creating more beauty and ease in your everyday.
If you'd like to learn more about Sober Tranquility, hop over to sobertranquility.com
I am so happy you are here. Enjoy the episode and please rate and review... and share with friends!
XO Meg