The Cool 2Be Conscious Podcast: Recent Episodes
Cool2BeConscious
Cool 2Be Conscious was created by Ru & Ry - Two men who are on a mission to impact the globe. They combine and share ancestral wisdom with modern science and educate in an easy and digestible format through conversation.
We will share relationship, fitness, nutritional health, business, holistic practices, spiritual and lifestyle tips to assist you with becoming the best version of you.
Welcome!
A simple short and sweet guided wind down meditation, perfect to play and drift off to asleep to.
We recommend to download, put your phone on flight mode, set your timer & hit play.
How to set up phone timer
-Go into clock on your phone
-Find timer
-When timer ends, switch to "stop playing"
-Set for duration length of meditation
Enjoy
Harry Garside is a man who is stepping further and further into himself, challenging norms and pushing his body physically and mentally. He’s a high performing athlete and has made his way into the Olympic Games as a boxer, but there’s a lot more to this man. Topics we explore: - Importance of listening to the body - What kept us both alive when we were in the darkness - The catalysts to Harry’s journey - Importance of conscious parenting - Both of our experiences on reality TV - This years most challenging moments - Why we are here on earth- How Mothers love is the most powerfulFind Harry on Instagram! @Harry_garside Leave a 5 star review if you enjoyed this one! Big love!
On this episode I get the honour and privilege of exploring Brooke Muker’s journey through addiction & self destruction , landing her now in her state of self awareness & intuitive connection. Brooke is a current practicing Cool2beconscious Practitioner along with many other gifts, she radiates authenticity and honesty.
Expect:
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to learn practices to assist with self love & compassion.
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truth about her drug and alcohol experiences
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learn how to understand where stress may be showing up in your daily life and ways to become aware of it.
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heal parts of yourself that you may be unaware of
Find Brooke on Instagram @Brookemuker.
If you enjoyed this Podcast please consider leaving a 5 star review.
Big Love
Billy Lewis is someone who emanates safety, excitement & truth. A conversation into my childhood programs, vulnerable experiences & lessons.
We talked about the power of storytelling and the responsibility that comes with it. We discussed the importance of using tools like social media and podcasting to spread messages and impact culture in a positive way.
We discussed the realization that our actions have a profound impact on ourselves, others, and the world.
We emphasized the importance of tuning into our own feelings and doing what feels good for us, while also acknowledging the need to navigate the polarity of living in a dualistic world.
We talked into staying grounded and relating to the world in the midst of chaos and modern society whilst finding love and joy in everyday tasks and relationships.
We reflected on the importance of letting go and embracing all aspects of life rather than getting caught up in ego-driven resistance.
We dove into the influence of our upbringing and work ethic, emphasizing the importance of completing tasks promptly and taking responsibility for words, turning them into actions. We reflected on past tendencies to overpromise and underdeliver and why its so important to prioritize integrity and follow through with commitments. Highlighting the importance of self-integrity and being true to oneself, as well as the need for community and support.
We also acknowledged the work being done to reclaim the feminine and expressed gratitude for it and woman who embody it.
We wrapped up with a conversation ab out the importance of men embracing vulnerability and being connected to both their hearts, heads & balls and why its important for ongoing self-reflection, learning, and support in order to create a more integrated and accountable brotherhood for men.
On this episode I explore Jordan's definition of health, we chat into the different pillars of living that enable better functionality of not just the physical but also the emotional, mental & spiritual aspects of ourselves. We cover nervous system regulation and how that impacts nutrition absorption and muscle recovery.
Jordan emanates integrated masculine energy, safety, presence & drive which is somewhat very hard to come across nowadays.
Jordan is a practicing Chek practitioner, Paul Chek the creator and founder of the Chek Academy is a well respected man that teaches the full spectrum of health and wellbeing, I was excited for this conversation and excited to shared it with you all!
Expect loads of practical tools and lifestyle implementations to assist your journey to health & vitality.
If you enjoyed this one please consider leaving a 5 star review
Big Love fam!
On this episode we discuss the journey of awakening and the importance of letting go of control and trusting in the universe. We also talked about the transformative power of practices like Breathwork and Meditation to release stagnant emotion, to increase energy and clarity.
We discussed the importance of becoming more aware of one's behaviours and patterns in order to unlearn limiting beliefs and patterns. Then talked about the role of tools and modalities in the journey towards awakening and increasing energy in the human body.
We shared our experiences with psychedelics, meditation, and surrendering to death, which led to profound spiritual awakenings and shifts and our perspectives on life. Also shared stories of others' experiences and emphasized the importance of exploring and finding what resonates with oneself.
The importance of discernment when deciding to try plant medicine or any drugs and we shared a personal story about a past experience with cannabis, how lack of understanding and respect to the plant led to paranoia and terror
We discussed our experiences with various psychedelic substances and how they can be used as tools for self enquiry and healing and emphasized the importance of feeling safe and supported during these experiences.
Dr. Dain is a very diverse man who has been in the space of healing & consciousness for over 20 years, his wisdom and truth is felt through his conviction and passion. We thoroughly enjoyed getting the opportunity to converse & share powerful concepts and perspectives with him. See show notes and topic times below. If you enjoy please consider leaving us a 5 star review!
- Dr. Dain discussed the importance of following what's true for oneself and avoiding fixed points of view and judgments. He also emphasized the power of asking open-ended questions and allowing the universe to contribute dynamically.
0:00 - How to stop judging others by recognizing that 98% of our thoughts and emotions are not actually ours, but rather picked up from others. They provided a simple tool of asking "who does this belong to?" and returning it to sender with consciousness attached if it is not ours.
6:35 - The power of energy and how it affects our lives from childhood & tools such as asking "who does this belong to?" and using the clearing statement to undo negative energy and create change.
12:12 - How relaxation can lead to positive change and how fear is often misidentified or misapplied & shared the three-step process for getting rid of fear.
18:23 - The concept of fear and excitement, and how people often mistake one for the other. We also talked about distractor implants, which are implanted points of view that make it difficult for people to solve and change certain emotions.
24:18 - The concept of implanted points of view and how they can limit individuals & the importance of trying new tools and techniques to change one's frequency of vibration and manifest a new reality.
30:00 - Benefits of meditation and being present in the moment, as well as the use of a light touch technique called access consciousness bars to alleviate depression and suicidal thoughts. We emphasized the importance of relaxation and play in achieving a sense of peace and space.
35:56 - Benefits of getting one's bars run and the importance of being open to change & how people's willingness to change can surprise them and how breaking down barriers can lead to a more enthusiastic and fulfilling life.
42:00 - Tools for personal growth, including the mantra "all of life comes to me with ease, enjoy, and glory" and the tool of having an interesting point of view & the importance of unlearning limiting beliefs and being vulnerable without walls or barriers.
47:48 - How avoiding things can be detrimental to our lives and how changing our point of view can set us free. We also talked about how consciousness includes everything and judges nothing, including money, and how being a multi-millionaire can be used to contribute to the world.
54:06 - Being unfazed by external pressures and not losing oneself while making choices that contribute to others & the misidentification and misapplication of doing things for the world.
59:40 - The importance of consciousness and being aware of our impact on the world. They also talked about the difference between humans and humanoids, and how embracing our differences can lead to greater possibilities.
1:05:41 - Dr. Dain discussed the idea that not everyone desires growth and change, and it's unkind to judge and try to change those who don't & about using a clearing statement to remove limitations and create more possibilities. Links
The clearing statement
https://www.accessconsciousness.com/en/about/how-it-works/the-clearing-statement/
Dr. Dain on social media
https://www.instagram.com/dainheer/?hl=en
Season 2! We are back after a LONG break and coming back to what started this whole movement… Breathwork, after both of us explored this magic our lives shifted completely and led us into the space of self reflection, responsibility and liberation! On this episode we speak into the diversity that breathwork brings and explore the differences. This is an insightful chat into how breath work can assist you in your life.
We know that everything is energy, but how do we express energy as humans? In this episode Ru & Todd dive into the different types of energy we typically express & experience - both consciously & unconsciously.
Masculine Feminine Archetypes Chart: https://ibb.co/4gGMRbL
On this episode we chat with Drew about his journey, what got him here and what got him through to now being the most embodied addiction coach around. Drew has been through many moments from self destruction and chaos to radical ownership and self love. This conversation will bring awareness to areas in your life that may need to will be questioned and challenged, an opportunity to be honest with yourself to illuminate blind spots and real truths around behaviours and distractions.
On this episode Jess and I talk into all things around relationship dynamics and how safety and stability are the foundations for love and connection. We chat into personal realizations and truths that have pivoted our relationship once again and how the universe put together a sequence of events that can only be described as perfect to illuminate deep wounds and opportunities to heal. Relationships are challenging and take us into our triggers and patterns, our practice is to open, surrender, trust and love ourselves fully in the presence of another. This is real, this is raw, this is out truth. If you enjoyed please consider leaving a 5 start review
On this episode we chat into the importance of becoming aware of how we talk to ourselves and others. Are we projecting our own fears onto others and tightening our own chains? This episode will give you a simple and practical ways to implement small, yet powerful changes to your words & self talk habits to assist awareness and self love.
This is a short discussion on our food journey that continues to evolve and change. We discuss ways to become aware of what food serves us and what doesn’t as well as the importance of building a relationship with food. We explain what we currently eat and why and how you can start to make some small adjustments that may change your entire state of being, let’s boost energy and feel better in our bodies!
Todd Jarrat is not only a brother to us but also is a specialist with understanding ways to assist humans with identifying who they are, the continuation of choosing to change who we are is scary but must take place in order to evolve as a human. We chat all things identity and self understanding, compassion & love. If you enjoyed this please consider leaving a review We love you
On this Ep we share an Instagram Live where we talk into all things we see, experience & understand, we discuss the importance of embodiment, patterns and trauma as well as ways we can free ourselves from ourselves. A powerful & expansive conversation.
If you enjoyed this please consider leaving a 5 star review so we can impact more people
Big Love
On this podcast we both get real, raw and honest. Speaking into challenges we faced on the road, how we moved through these together and individually. We speak into sex, current relationship dynamics and truths, how we are continually learning and growing together everyday and what is most important for us and Cool2BeConscious. If you enjoy this one please leave a 5 star review or share on your story! Reference to Paul Cheks podcast here https://open.spotify.com/episode/6n57QFmg8VVUdRU6XVvD0A?si=iQA0K1FWQ-yyUDmm4HuDKw Big Love
On this episode we talk into and share with you what was experienced recently, the most scariest place and what is feared the most to then experiencing the purest and most powerful energy we can ever experience. This is our own personal experience and belief’s.
If you enjoy and feel this then please consider leaving a 5 star review, this assists us reach more people! Big love Fam
This Episode is exclusive, tune in with both Ry & Jess as they talk into their journey as two conscious humans dating exploring sexuality, how they have moved through the deepest of love to the deepest of pain and now where they both stand. Jess shares her story on how its been both painful and healing physically, emotionally and spiritually. An open discussion into their dynamic and how this can only work when energetics, self awareness and self love is being matched. You will feel the love and compassion that is being exchanged. A very powerful and informative podcast for those who are struggling in their relationship or whom feel unsure on how honor themselves fully and stay truthful. Please leave a 5 star review if you enjoyed this or even share us on your story! Big Love
On today's episode we explore many topics sent it from our community, we talk into sexuality, insecurities and judgement, plus a load more. This podcast is our juiciest yet! Excited to share our perspectives and understandings from experience with you all! Buckle up and enjoy!
Find Drew here! 👇🏼https://www.instagram.com/drew_wild
Resourcing Meditation: https://drive.google.com/file/d/1MEgbh7O-vzCo6Znym4_jKN0MZKdxTW3M/view?usp=drivesdk
The Wisdom Of Trauma Documentary With Gabor Maté: https://vimeo.com/659141760/b75d899830
If you enjoyed please leave a review or share to your socials! 💛
On this episode we chat with both of our mums and ask for perspectives and to share what has been witnessed throughout our journeys that landed us here, what has created Ry & Ru and how life has changed for them now. An inspirational conversation!
On this episode we discuss our journey and relationship with alcohol, what its doing to our brain and body. Alcohol is a substance that can open your heart and allow you to speak your truth, but too can be a vice or used as a way of escaping your reality/emotions. What does your relationship with alcohol look like? We are here to share our learnings and insights into how we navigate conversations around this as well as now inspire others to zoom out for a moment to reconnect with their most authentic honest self. Please leave a review if you enjoyed listening Big love
In this recording Ru will take you through the C2BC Daily before guiding you through the 4 stage meditation.
The 4 stages
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Bring in Love and Gratitude to your body
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Release limitations and negative energy
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Create and rehearse your future (manifestation)
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Connect with the universal field and ask for guidance
On this episode we chat with Laura a well practiced psychologist who has recently embodied a more holistic approach. We chat all things from self love to relationship dynamics and how trauma bonds work. Laura is qualified and well practiced in her field but is also wise and has walked the walk, we speak into the importance of embodiment and integrity when it comes to being of service. This podcast is loaded with practical tools and insights to assist you with becoming more conscious! Please leave a review and share if you loved this one ⭐️ Find Laura here https://instagram.com/hersuccessfulmind?utm_medium=copy_link BIG LOVE FAM
On this weeks episode we dive into these concepts and unpack the importance of aligning with the feeling and guidance we innately have.
We touch on suffering and what it is to us, whether physical illness can be caused from emotional suppression and personal experience with this.
A few habits that have changed our lives that you can implement in your life right now.
Find us on Instagram @cool2beconscious, if you enjoyed please leave a review!
Big love fam!
On this episode we explore Davvys journey from experiencing backlash from MAF's reality tv show and contracting inward to becoming an empowered author, mother and powerful online influencer. We discuss her growth mentally, physically and spiritually and dive into the changes she made that has created the woman we are now met with today. Davvy is now focused on her well being and inspires others to do the same, she spent 2021 focusing on herself by investing in health and wellness including The Cool2beconscious Experience. Mother to Mila and fiancé to Jaxon, this beautiful woman has loads to share and bring you. Davvy has just returned off a reality tv show (I am a celebrity....get out of here) and talks about the shifts in where here intentions lay compared to when originally being on the show Married at first sight. Our relationship continues to grow with Davvy as she embodies and explores all of the learnings we teach and bring to the world, the shifts we have witnessed in her is profound and can be seen and felt by everyone she connects with.
Today Ry is giving you a taste of what we we do and continue to share with the world, find a quite space and tune in with this simple yet powerful guided breath and meditation practice - self love and expansion.
Dr. Peter McCullough is a wealth of knowledge when it comes to viruses, respiratory illness and medicine. Peter is the most published Cardiologist on the planet and has loads of information to bring you regarding the circulating virus. This is a powerful and confronting conversation.
What to expect:
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Most recent variant details
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Updated data and statistics on deaths and if they are accurate
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Are vaccines safe?
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New Zealand & Australia's approach with stopping the spread
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Are lockdowns effective?
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What we can do to assist ourselves?
Advised to look into for further assistance from Peter (World council for health)
Find Peter here
Instagram @petermcculloughmd
Podcast - https://podcasts.apple.com/au/podcast/the-mccullough-report/id1562849542
Join the online Cleanse & Create program here https://cool2beconscious.com/products/cleanse-create
🌞 On today’s podcast we chat about the following topics
- Ways to let go of friends that aren’t assisting you on your journey anymore and how to navigate this
- The most simple way to become the human you want to be
- How to find a new passion/hobby that will bring you more energy and may just become your purpose
- Language, becoming aware of projection and how to be more uplifting
Excited to have you join! Please leave a review or share if you enjoyed this Ep!
In this episode we open up a live Q & A with our community, we answer live questions from some who are experiencing challenging times, we share wisdom as well as give practical steps to navigate these scenarios. Ru & Ry then chat about how to manage emotions we may be experiencing as a collective and ways to assist ourselves. This podcast is full of practical tools and information that you can integrate into your life.
In this episode we touch on: How to become more intuitive - Breathwork & Meditation - Masculine & feminine energy - Strength in vulnerability - A brief look at Ru & Ry's personal journeys and what had to be overcome.