The Live Better Podcast: Recent Episodes
Monica Bhardwaj
The Live Better podcast is for anyone who wants to learn HOW to get out of the habits and patterns that keep them feeling stressed, anxious and insecure and showing up in ways that don’t feel good. Certified Life Coach, Monica Bhardwaj shares powerful solutions to help you liberate your mind and heart, gain self-awareness, feel ease and confidence in life and relationships and show your kids how to do the same. To learn more visit: monicabhardwaj.com
This week’s episode is all about self-confidence. Tune in to discover what self-confidence really is, why most of us lack it and two things you can start doing to feel genuine self-confidence right now.
Get full show notes and more information here: https://monicabhardwaj.com/15
Tune in to this week's episode to discover how our emotions affect our physiology and have a role to play in chronic pain. If you suffer from chronic physical or emotional pain, you will learn how you can have more control over it and process it to get some relief and even eliminate it.
Get full show notes and more information here: https://monicabhardwaj.com/14
So many people ask me how working with a life coach differs from working with a therapist. If you’ve ever wondered this too, join me on this episode. You’ll learn what life coaching is and how it’s similar and different than working with a therapist. I also share how I work with my clients and empower them to get unstuck in the process of changing their lives for the better.
Get full show notes and more information here: https://monicabhardwaj.com/13
On this episode, discover how striving for perfection is robbing you of your self-esteem, peace of mind and enjoyment of life and relationships. Learn what perfectionism really is, why it’s unhelpful and how to overcome it. I’m also sharing a better way for you and your kids to achieve your goals and improve your life and relationships.
Get full show notes and more information here: https://monicabhardwaj.com/11
On this episode of the Live Better Podcast, I’m talking about guilt. Join me to learn why we are prone to feeling guilt about almost everything and why it’s not necessary or helpful. Find out how to liberate yourself from the burden of guilt that keeps you from having what you want in life and relationships.
Get full show notes and more information here: https://monicabhardwaj.com/11
This week discover how you can more easily accept the world as it and all the ways it seems broken. I’m showing you why we create unnecessary pain for ourselves on top of what we’re already experiencing, how to avoid getting stuck in feeling despair, feel empowered to take thoughtful action and more easily create what you want in your life and the world.
Get full show notes and more information here: https://monicabhardwaj.com/10
Join me to learn why the thought of getting older doesn’t have to feel so terrible. . I’m sharing three things you can do to overcome your fear and dread of aging and feel more empowered and in control instead.
Get full show notes and more information here: https://monicabhardwaj.com/9
On this episode of the Live Better Podcast, learn a better way to deal with someone who doesn’t like you. You will discover why other people’s thoughts and opinions about you don’t have to hurt you and how to think about yourself in a way that feels better and helps you show up authentically regardless of what others think.
Get full show notes and more information here: https://monicabhardwaj.com/8
Tune in to this episode to learn why our ability to be happy and feel love is never dependent on another person and is always in our control. I’m sharing how you can feel love towards others more often so you can feel more ease and connection in any relationship and realign to your natural state of love.
Get full show notes and more information here: https://monicabhardwaj.com/7
Join me today to learn why taking action doesn't help you love yourself more. Discover how loving yourself through any experience is the only way through it to a better one.
Get full show notes and more information here: https://monicabhardwaj.com/6
On this episode of The Live Better Podcast, discover why prioritizing your desires feels so hard but doesn’t have to be. I’m sharing the only two things you need to do to make more time for yourself and the things that matter to you the most - and feel good about it.
Get full show notes and more information here: https://monicabhardwaj.com/5
Join me this week to discover what makes you avoid or put things off, even when you know it will make your life better. Learn why you feel unwilling, how to consciously decide and what you can do to stop the habit of avoidance so you can live a more fulfilling life.
Get full show notes and more information here: https://monicabhardwaj.com/4
On this episode of The Live Better Podcast, I’m showing you the benefits of paying attention to your thoughts. Listen in to learn how your thoughts affect how you feel and discover how you can liberate your brain from its habitual negative thought patterns, so you feel better more often, have optimal mental health and change your experience of life.
Get full show notes and more information here: https://monicabhardwaj.com/3
Join me this week to learn how to make stress and anxiety feel less intense and end faster. I’ll show you why it's more helpful to engage with your negative emotions rather than resist them. I'm also sharing two practical ways to help you and your kids regulate your emotions so you can feel better more often and show up fully for your life.
Get full show notes and more information here: https://monicabhardwaj.com/2
Today, I’m sharing the core foundations of everything I teach to feel better, do better and live better in any area of your life. I explain why we experience anxiety and self-doubt and why thinking positive doesn’t help most people feel better. Join me to learn how you can use the conscious part of your mind to feel calm and confident more often, create the results you want and show your kids how to do the same. I also share an exercise to help you start doing the inner work to create lasting positive change. Get full show notes and more information here: https://monicabhardwaj.com/1
If you find yourself getting caught in old patterns that leave you feeling stressed, anxious or not good enough, you need a simple approach to change that for good. This podcast teaches you powerful coaching tools that you can use to feel better, navigate life and relationship challenges with more ease and confidence and show your kids how to do the same.
I’m Monica Bhardwaj, certified life coach. My teachings are based on the most life-changing mindfulness and cognitive coaching tools that feel simple and doable. They will help you liberate your mind and your heart so you can feel better, do better and live a higher quality of life. You can start with any episode. Just find a topic that calls you and hit play!
If you want to go even deeper with this work, check out my Live Better Program where I teach you my simple and effective tools and techniques to help you have the mental and emotional freedom you long for: www.monicabhardwaj.com/workwithme