Back to Life: Recent Episodes
Wasatch Physical Therapy
Vertigo is miserable, but who knew it was so easy to treat with Physical Therapy? Learn all about it on this episode. If you have vertigo give us a call at (801) 774-8600 to schedule, or follow this link https://listings.betterhealthcare.co/clinic-detail/wasatch-physical-therapy-roy/9251?utm_source=client&utm_medium=website&utm_campaign=3780
Rob Drenning, DPT, OCS, FAAOMPT is here to tell to you all about balance and how PT can help you regain your balance. If you like it, tap that 5 star review!
TMD affects more than 3 million people per year and causes pain and compromised movement of the jaw joint and the surrounding muscles. If you would like to learn all about TMD, this podcast is for you!
Book an appointment with Scott: https://patients.betterhealthcare.co/booking/facilities/9248/preference?utm_source=gmb&utm_medium=search&utm_campaign=3780 or call (801) 479-9865
Facebook video about TMD: https://fb.watch/d_XWrcgjci/
Foot Orthotics-who needs them and why get them
Building upon last month’s running blog, we have another most amazing blog about feet and orthotics. Orthotics are great for the wear and tear that we place on our feet every day. Our small feet have to hold up our bodies and that’s a lot to take on. With varying conditions and pains that can happen to our feet, orthotics are a great way to help improve how you function on a daily basis. Disclaimer…consult with our local Doctors of Physical Therapy as Wasatch PT in order to determine if an orthotic is right for your feet and what type should you get, as well as where to get them.
Here are some great tips about orthotics, what to expect when you get them and how to care for them.
- Break-in Period Wearing Instructions
Your body will typically take 2-3 weeks to get used to your new orthotics. During this period of time follow these simple rules:
• Start by wearing your orthotics 2-3x each day.
• On Day 1 wear your orthotics for 30-60 min during each time you wear them.
• Extend your wearing time each day by 15-30 min until you can comfortably wear your orthotics all day, every day during all activities.
If your feet become sore and/or tired while wearing your orthotics, take them off and allow your feet to rest for several hours before wearing them again. THIS IS NORMAL DURING THE BREAK-IN PERIOD. Your FOOT needs time to get used to the new orthotic, and NOT that you are breaking in the orthotic. After 3 weeks if your feet continue to be sore and/or tired from wearing your orthotics they may need to be adjusted.
- Use and Care of Your Orthotics
Your orthotics should last for anywhere from 1-4 years(maybe longer) depending on your body weight and activity level. Custom orthotics can typically be “refurbished” so, DO NOT throw them away.
To keep your orthotics in good shape and help them last as long as possible please do the following:
• Never put your orthotics in a washing machine or dryer.
o If they need to be cleaned wipe them down with a damp rag. Mild dish detergent can be used as well followed by rinsing with cool water. Then, wipe down the orthotics with a dry cloth and then allow the air dry before putting them back in your shoes.
• Do not leave your orthotics in a hot vehicle
• Always wear socks with your orthotics to prevent premature wear of the top covers.
• Your orthotics can get wet. If they do, remove them from your shoes or boots, wipe them down and allow them to air dry before putting them back in your shoes.
- Footgear Selection
When choosing new shoes or boots it is very important that you take your orthotics with you to the store. Keep the following in mind before you buy!
• Be sure that the shoes/boots have removable insoles (aka footbeds or sockliners)
• Take the original footbeds out of the shoes and put orthotics in. Wear the shoes with your orthotics in them around the store for a while to ensure comfort.
• The orthotics take up more room inside the shoe than the original insoles. You may need a shoe that has a wider toe box and that is cut “taller” top to bottom. You should not need a longer shoe.
• Lace up shoes and boots work best due to the ability adjust the volume of the shoe.
Please feel free to contact us at any of our 4 Wasatch PT locations if you have any questions about orthotics or shoes and where are good places to find them.
Scott Toronto, DPT, Cert MDT
Melissa Ita’aehau is our expert on all things Lymphedema. Lymphedema is a condition in which the lymphatic system of the body is unable to properly transport lymph fluid from the tissue spaces back to the blood stream. Lymphedema is unlike normal edema or swelling, in that it is made up of protein rich fluid (lymph) that can only be drained by the lymphatic vessels. If you are concerned you may have Lymphedema, schedule your free consultation with Melissa here https://listings.betterhealthcare.co/physical-therapists/18034?utm_source=client&utm_medium=website&utm_campaign=3780.
Have you ever wanted to learn more about arthritis? What causes it? If the weather truly does impact your pain? If so, this is the podcast for you! Learn more about arthritis from Rob Drenning, a physical therapist with 20 years of experience. If you have arthritis and would like to schedule an appointment with Rob to improve your condition follow this link https://listings.betterhealthcare.co/clinic-detail/wasatch-physial-therapy-farmington/9250?utm_source=client&utm_medium=website&utm_campaign=3780 to book your appointment.
Your men’s pelvic health specialists work with you to get the pelvic floor (the muscles, tissues and nerves) functions that support the bladder, rectum and other pelvic organs back to their normal functioning.
Dan graduated from the University of Utah with a Bachelors in Human Development and Family Studies, and from the University of Nevada Las Vegas with his doctorate in Physical Therapy. He treated patients in hospital and outpatient settings in southern Nevada prior to bringing his family back home to Utah in 2020. He is specializing in assessing and treating people with pelvic floor and orthopedic dysfunction.
Dan married his wife in 2011 and they enjoy three beautiful children. He loves hiking, running, and anything that takes him outdoors.
For more information about Men’s Health please visit our website https://www.wasatchtherapy.com/what-to-expect.
Rusty Jenkins, DPT is one of our Dry Needling specialists and has been using Dry Needling in a practice for over a decade! Learn a little bit more about Functional Dry Needling and how it may benefit you in this episode of the Back to Life podcast!
Dr. Hans Jenkins is the Medical Director and a primary care physician at Örn Total Health in Farmington, Utah. Dr. Jenkins is an honored veteran of the United States Air Force and relocated back to Utah, where he enjoys biking, hiking, and spending time with his family. Dr. Jenkins not only brings his extensive medical training and wisdom but also a genuine passion for the health and wellness of his patients. After graduating with his bachelor’s degree from Weber State University, Dr. Jenkins attended medical school at Arizona College of Osteopathic Medicine. Upon graduation, he completed a family medicine internship at John C. Lincoln Hospital. After finishing his internship program, Dr. Jenkins was appointed Flight Surgeon to support Operation Iraq Freedom. After serving as Flight Surgeon for more than four years with two deployments to combat zones, Dr. Jenkins completed his family medicine residency program at St. Joseph’s Hospital in 2011.
Orn Total Health - https://orntotalhealth.com/ For more information on the Mediterranean Diet - https://www.medicalnewstoday.com/articles/324221
Tyler Landgren, DPT discusses how to prepare your body for the spring activities and sports that you love.
Melissa Ita’aehau is a physical therapist and the co-owner of Wasatch Physical Therapy. Get to know her, what she treats and how she treats her patients.
Melissa Ita’aehau’s Bio: Melissa graduated with a doctorate degree in Physical Therapy from the University of Utah in 2005. She has been practicing at Wasatch Physical Therapy ever since. She competed in pole vault while attending Utah State. Melissa coached gymnastics for 10 years at USA Gymnastics World in Bountiful. She enjoys tennis, biking, playing volleyball, and being active. She is married and has 5 kids. She has focused her therapy treatment in pelvic pain and incontinence issues as well as in the treatment of lymphedema. Melissa is passionate about helping her patients become their best selves and live their best lives possible.
TRIGGER WARNING: Sexual Assault is briefly discussed in this podcast.
Eddie Mori is the owner of a Jiu Jitsu training center that offers a variety of different services to help you improve your health and life! Learn a little bit about Eddie and what he does in this episode of the Back to Life podcast.
Mori Academy Schedule: https://www.mori-jiu-jitsu.com/index.php/brazilian-jiu-jitsu-ogden-utah-mori-training-center-schedule/
Mori Academy Facebook: https://www.facebook.com/Mori-Training-Center-435804525226/
Get to know a little bit more about how Ernie Chavez, one of our owners and a physical therapist at Wasatch Therapy, and how he treats his patients.
Ernie Chavez’s Bio: Ernie graduated from the University of Utah and has been practicing physical therapy since 1994. He was a member of the US National Boxing team from 1979-1980. Ernie won a gold medal at the National Olympic Sports festival as a boxer in the bantam weight division. He continued his career as a professional, world-ranked boxer. He is an avid runner. He has a personal best of 2 hours and 26 minutes for a marathon. Ernie enjoys running, biking, and in his spare time he likes to watch the Utes play. He has received certifications in Ergonomic and Industrial Rehab, including; functional capacity evaluations and work hardening programs. Ernie specializes in orthopedic, back, and sport injuries. He stresses proper nutrition and exercise to help patients achieve their goals and get them “back to life.”
Today we are here with Rob Drenning, DPT. Rob is a physical therapist here and the manager of our Farmington clinic. Join us today to learn a little more about Rob, why you should choose physical therapy and how we can help you with even the most minor aches and pains and get you out of our door feeling good as new.