Staying Sweet: Recent Episodes
Alice Bradley
Welcome to Staying Sweet: The Podcast. Tune into the weekly podcast to hear Alice Bradley delve deeper into building your brand and enjoying a luxury lifestyle, all whilst staying sweet of course.
Plus, don’t miss out on the Staying Sweet Specials, a series of exclusive interviews and conversations with Alice Bradley’s network of inspiring entrepreneurs and brand owners.
Always protect your sweetness, your light is not a weakness.
New episodes every Monday. Follow Alice Bradley on Instagram: @alicelucybradley. Stay Sweet.
CEO of the Wires, Kimberly Carney is a well established entrepreneur and tech visionary who created and developed FashWire and GlossWire to give fashion and beauty fans access to brands from around the world. This carefully curated selection of brands enable people all over the world to discover brands that they may not be able to find at their local stores or other shopping sites.
By swiping through products from different brands, like on a dating app, consumers directly let brands know what products they may buy in the future or would never consider, which helps brands tailor their product offerings and maximise sales across all channels. AI and VR features will debut later this year.
Fashion and beauty enthusiasts spend a lot of time on their phones watching makeup or skincare videos and scrolling through inspiration outfits TikTok or Instagram, and now there is a matchmaking app that connects brands and consumers on a new level. In addition to shopping, users of the FashWire and GlossWire apps can Swipe the Edit, swiping right or hearting products they love and rejecting undesirables with a left swipe.
Alongside me today is Rebecca Nicholson, who some may know from previous episodes. Rebecca is a content creator and Editor in Chief at The Life Of Luxury.
Topics Covered:
- Building an app
- When to market your product to the press
- The impact of AI in the fashion industry
- When to outsource for financial backing
- When to collaborate?
Follow FashWire on Instagram - https://www.instagram.com/fashwire/
Download FashWire
Connect With Me:
📧: alicelucybradley@gmail.com
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In this week’s episode, I delve deep into the profound and often unspoken topic of grief with model and influencer Amy Allison. Grief not only impacts our personal lives but also seeps into our professional world, affecting how we function at work and in business.
To explore this further, I am joined by Amy, who opens up about her personal journey with grief after losing her Dad, and how she has navigated these challenging times both online and offline.
Topics Covered:
- When to return to work?
- Should you work through grief?
- 5 Stages of Grief explained
- Turning to your passions to get through the grieving process
- Practical advice for finding yourself after grief
- & More!
Follow Amy on Instagram - https://www.instagram.com/amyallison_xo/
Connect With Me:
📧: alicelucybradley@gmail.com
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@alicebradeyphotography
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In this week’s episode of Staying Sweet, I dive into the art of balancing significant short-term goals with other priorities in life. Using my current journey of training for the London Marathon as a backdrop, I explore the challenges and rewards of focusing intensely on a single objective while managing the inevitable juggle of daily life.
I’ll share personal insights on setting priorities and breaking down the year into manageable quarters to tackle projects head-on. Discover how I combat my "time dysmorphia" and maintain accountability with constant time management techniques, even when long-term goals don’t have convenient iPhone timers.
We’ll address the taboo surrounding single-minded focus and the mental hurdles that come with it. From the rush of dread over forgotten birthdays to the overwhelm of looming deadlines, it’s crucial to understand that dedicating energy and passion to one goal doesn't make you a bad person—it’s about focused effort.
To help manage time and energy, I’ll discuss my go-to strategies, like using a Habit Tracker wheel to visually assess where my attention lies. I’ll also talk about the importance of empathy, both for others and yourself, especially when personal relationships and responsibilities take a temporary backseat.
Whether you’re in the midst of pursuing a big short-term goal or preparing for one, balancing life around it can be isolating and daunting. But it doesn’t have to be.
Join the conversation and share your experiences with short-term goals, be it final exams, job hunts, or stepping out of your comfort zone.
Topics Covered:
- Breaking down the year into Q1, Q2, Q3 & Q4
- Tackling time dysmorphia/time blindness
- Why BIG short term goals are important
- Balancing your goals with your personal relationships
Connect With Me:
📧: alicelucybradley@gmail.com
@stayingsweetpodcast
@alicelucybradley
@alicebradeyphotography
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The ultimate no-BS guide to creating effortless content and consistently showing up! In this episode of Staying Sweet, we’re diving into the essentials of content creation, perfect for those just starting out.
Unlock your potential as a content creator with this episode, where I share essential tips and tricks to help you grow your online presence and engage your audience. From mastering social media to crafting compelling content, this episode breaks down how to build your channels. I will also cover the fundamentals of branding, social media, and creating engaging ‘lifestyle’ content as a brand.
Topics Covered:
- Working out your vision
- What is your focus?
- Equipment needed
- The importance of knowing your audience
- Content Pillars
- Creating a content calendar & scheduling
- Favourite Apps
Connect With Me:
📧: alicelucybradley@gmail.com
@stayingsweetpodcast
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@alicebradeyphotography
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Welcome back to a brand new series of Staying Sweet. I am so happy to be back sharing regular episodes. Expect a range of solo episodes (like this one) and lots of great guests this season.
Disclaimer: The first few episodes of this series were filmed earlier this year and so some anecdotes and stories are slightly out of date, but I still wanted to share these episodes with you.
Topics Covered:
- Welcome back chat
- Ins & Outs
Connect With Me:
📧: alicelucybradley@gmail.com
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@alicelucybradley
@alicebradeyphotography
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Are you looking to set clear financial goals for yourself this year? In this week’s solo episode, I chat all about how to visualise a strong financial plan, set SMART goals and take accountability for your current financial status and your business goals.
Topics Covered:
- Essential, Non-Essential & Goals
- Visualise your future year
- SMART goals
- Create a Roadmap
- What is an emergency fund?
- Budgeting tools that work for you
Connect With Me:
📧: alicelucybradley@gmail.com
@stayingsweetpodcast
@alicelucybradley
@alicebradeyphotography
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Sharing some of my top business and mindset tips this week, so you can have the most successful 2024!
Topics Covered:
- Refining your focus
- Pick your platform and nurture it
- Tighten your niche
- Inward and outbound marketing strategies
- Celebrate your wins
- Journal for success
Connect With Me:
📧: alicelucybradley@gmail.com
@stayingsweetpodcast
@alicelucybradley
@alicebradeyphotography
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In this week’s solo episode I reflect on the lessons learnt over the past year and discuss how I will be integrating these new habits into 2024, so it’s the best possible year ahead.
Topics Covered:
- The importance of reflection
- Messy action vs perfectionism
- Your output does not define your success
- Knowing your worth and aiming high
- Making space for new ventures to success
Connect With Me:
📧: alicelucybradley@gmail.com
@stayingsweetpodcast
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@alicebradeyphotography
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In this week’s episode I share all my guest episode best bits from Series 3. There have been lots of great moments from this season and some incredible guests sharing their insights and journey from female founders to personal brand Queens.
Episodes Featured:
EP 50 | High Agency Friends & How To Find Them
EP 51 | India Hogg On Trendie Social
EP 54 | Finding Quiet In A World Of Noise With Ciara McGinley
EP 56 | How To Get Your Business Noticed With Lillie Bernie
EP 58 | How To Date As A High Achieving Woman With Katie McNamara
EP 59 | Sloobie Start Up Success With Founder Renee Fraser-Shepherd
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📧: alicelucybradley@gmail.com
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In this week’s episode I share all my solo episode best bits from Series 3. There have been lots of great moments from this season.
Episodes Featured:
EP 45 | Scaling Your Business, Showing Up & When To Jump
EP 47 | How To Feel Into Your Era & Use It To Your Advantage
EP 48 | Building Identity Capital In Your 20s And Beyond
EP 49 | The London Marathon Mindset
EP 53 | How To Hold Yourself Accountable
EP 55 | Why You NEED A Self-Identity Concept To Quantum Jump To Your Dream Self
EP 60 | Your Digital Reputation Matters | Cleaning Up Your Digital Footprint
Connect With Me:
📧: alicelucybradley@gmail.com
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In this week’s solo episode I sit down to answer your questions relating to all things career. From whether university is worth it, to the best CV tips and biggest career regrets and lessons.If you want to have your questions answered you can email them over to stayingsweetpodcast@gmail.com or over on Instagram.Connect With Me:📧: alicelucybradley@gmail.com@stayingsweetpodcast @alicelucybradley@alicebradeyphotographyYouTube (Main Channel)YouTube (Vlog Channel)TikTok (@alicelucybradley)TikTok (@stayingsweetpodcast)X (Twitter)
Are you in need of some digital detoxing? It’s time to do a deep dive on your name, from your current social media profiles to those dreaded dormant accounts you know you don’t use anymore. In this week’s solo episode I chat about all things digital footprint and how it might be impacting your personal brand SEO and impacting you getting the job.
Topics Covered:
- Google Yourself
- Cull content that already exists on your platforms
- SEO Yourself
- Setting Yourself Up For Success With Job Applications
- Getting yourself on LinkedIn and Twitter (X)
- Keeping On Top Of A Regular Digital Cleanse
Connect With Me:
📧: alicelucybradley@gmail.com
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@alicebradeyphotography
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In this week’s guest episode, I sat down to chat with founder of Sloobie Ski wear, Renee Fraser-Shepherd about her successful start-up. Grabbing the ski wear industry by the poles, Renee discusses how she ensured her products would be a success and what goes into designing their hero base layers which feature integrated shapewear technology, so you’re feeling and looking your best from the top of the mountain to the Après Ski bar. Topics Covered: Finding your place in the market Having a clear hero product Believing in your product Overcoming manufacturing setbacks and timelines Working with a colour specialist The future of ski wearShop Sloobie - https://sloobieskiwear.com/ Follow Sloobie on Instagram - https://www.instagram.com/sloobieskiwear/ Following Renee Fraser-Shepherd on Instagram - https://www.instagram.com/reneefrasershepherd/ Connect With Me:📧: alicelucybradley@gmail.com@stayingsweetpodcast @alicelucybradley@alicebradeyphotographyYouTube (Main Channel)YouTube (Vlog Channel)TikTok (@alicelucybradley)TikTok (@stayingsweetpodcast)X (Twitter)
In this week’s juicy guest episode, I sat down to chat with Katie McNamara from Single Sounds podcast to talk about dating as a high achieving woman, how to carve time out to date high calibre people and where to find people to date outside of dating apps and match-making services.
Topics Covered:
- The Dating Gap
- Katie’s List For Finding Dates
- Should Women Make The First Move?
- Single Sounds Podcast
- Finding A New Way To Date
- Are Dating Apps A Waste Of Time?
Resources:
Date-onimics - https://rstyle.me/+Av3wRuXBIZ7nuWOWZDB3HA
Make Your Move - https://rstyle.me/+pGIe712IDuH6U0guJ4vTkQ
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📧: alicelucybradley@gmail.com
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In this week’s solo episode, I unpack practical tips for improving your personal brand and refining your vision. By focusing on key content pillars, you will be able to utilise your preferred content formats to create a discoverable brand.Topics Covered: Knowing Your Content Pillars Having A Clear WHY Growing A Community Building Your Personal Network Setting Boundaries Within BusinessConnect With Me:📧: alicelucybradley@gmail.com@stayingsweetpodcast @alicelucybradley@alicebradeyphotographyYouTube (Main Channel)YouTube (Vlog Channel)TikTok (@alicelucybradley)TikTok (@stayingsweetpodcast)X (Twitter)
In this week’s episode, I sit down with founder of The Glitter Store, Lillie Bernie as we discuss her journey from pandemic pass-time to fully fledged founder. Creating personalised prints from her clients' most precious moments, this business sparkles in its own special way.
Topics Covered:
- When is a passion a business opportunity?
- How to measure success as a niche business owner
- What lessons has starting a business taught her
- Working with influencers and finding your dream collabs
- Does your business model suit the business you want
- Do you need to be the face of your business?
Buy your personalised Glitter Prints Here
Follow The Glitter Store On Instagram Here
Follow Lillie Bernie On Instagram Here
Connect With Me:
📧: alicelucybradley@gmail.com
@stayingsweetpodcast
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@alicebradeyphotography
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In this week’s solo episode, I chat about all things self identity, creating a formula that works for you and hard launching your future self now so you can quantum jump into your next reality.
Topics Covered:
- What is a self-identity concept/formula?
- How can I map one out?
- How do I find my future self identity?
- Letting go of past versions of yourself
- Quantum jumping and how to spot it
- Embracing your ‘Blue Sky’ scenario
Connect With Me:
📧: alicelucybradley@gmail.com
@stayingsweetpodcast
@alicelucybradley
@alicebradeyphotography
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In this week’s episode, I chat to Ciara, a health and wellbeing journalist, meditation practitioner and founder of mindfulness platform Finding Quiet. Leaning into expert-led, science-backed content, Ciara's meditation, mindfulness and breathwork sessions are tailored to the challenges we face in today's busy modern world where we don’t ever fully switch off. Ciara’s practices won’t force you to wake up at 5am, dedicate an hour to meditation every day or make you feel like mindfulness is a chore. Instead, she will support you by building a life rooted in mindfulness that is sustainable and practical so that you can tap into that inner sense of calm and resilience wherever you are.When she's not writing about wellness for her favourite women's lifestyle publications including Red Magazine, Stylist, Marie Claire and Woman&Home, you'll find her trying out the latest wellness trends, or escaping London for the quiet countryside.Topics Covered: Mindful Moments Burnout What is Normal? Is Working From Home (WFH) healthy? How To Check In With The Body Sustainable Habits How Businesses Can Use MindfulnessBook With Ciara and explore the Finding Quiet website - https://www.findingquiet.co.uk Finding Quiet IG - https://www.instagram.com/finding.quiet September event - https://www.findingquiet.co.uk/event-details/coming-back-to-you-reset-for-the-new-season Connect With Me:📧: alicelucybradley@gmail.com@stayingsweetpodcast @alicelucybradley@alicebradeyphotographyYouTube (Main Channel)YouTube (Vlog Channel)TikTok (@alicelucybradley)TikTok (@stayingsweetpodcast)Twitter
In this week’s solo episode, I sit down to talk about why it is important to hold yourself accountable and how to move away from the resistance of change. After all, nothing changes if nothing changes. This episode will guide you to step out of your comfort zone, put smaller goals into place so you can get closer to the bigger goals in mind.
Topics Covered:
- Knowing your WHY
- Looking at the bigger picture
- Share your goals
- Finding a mentor
- Rewarding yourself
Connect With Me:
📧: alicelucybradley@gmail.com
@stayingsweetpodcast
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@alicebradeyphotography
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In this week’s episode, I sit down to give you a short and sweet episode on checking in on yourself mid-year, looking into your achievements so far this year. Checking in is an easy way to hold yourself accountable and work out the course of the next few months, with a focus on how you want the year to end.
Journal Prompts:
- What has been my proudest moment this year?
- What is the best thing I have done for my future self this year?
- Are there any relationships this year that I have nurtured?
- Are there any relationships this year that I have neglected?
- If my year ended today, would I feel satisfied with the outcome?
Connect With Me:
📧: alicelucybradley@gmail.com
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This week’s podcast episode focuses on Founder of Trendie Social, India Hogg’s career journey from Grad-job to Start-Up.
Follow India on Instagram - https://www.instagram.com/indiahogg/
Follow Trendie Social on Instagram - https://www.instagram.com/trendiesocial/
Topics Covered:
- Starting a Grad Position
- The 1-Year Itch
- When To Move On
- Should You Start Up Your Own Business?
- Trendie Social & Setting Up An Agency
- What Is Performing Well On Social Media
Connect With Me:
📧: alicelucybradley@gmail.com
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I sat down with Rebecca Nicholson to chat about all things friendship, from finding high agency friends to working out what you need in the friendships you nurture in your adulthood and how it can impact your life.
Topics Covered:
- Growing from friends
- Finding and building friendships
- Sofa VS Treadmill friends
- Tips for finding friends
Connect With Me:
📧: alicelucybradley@gmail.com
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@alicebradeyphotography
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I’m running the London Marathon 2024. The marathon is my biggest comfort zone push in a very long time - I can only compare the nerves to taking exams, moving and going to uni and starting a new chapter.
I discuss how I will be adopting the marathon mindset across all my different pursuits and how you should use the next 9 months to nuture your big goals and bring them to life.
Topics Covered:
- London Marathon Update
- Working out a game plan for your big goals
- Removing self-doubt and negativity
- Believing in yourself and finding the motivation to push on
- Optimism isn’t delusional - Why you should focus on the positive
Donate To My London Marathon Page
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📧: alicelucybradley@gmail.com
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What skills and life experience do you bring to the table? In this week’s episode Alice shares the importance of building identity capital and how an individual's collection of personal assets/skills leverage us in our careers and beyond.
✨Question of the week: Name something that you have done in your life that pushed you out of your comfort zone/was a totally new experience for you. How did it change you as a person? And how would you use that skill/lesson in your business?✨
Topics Covered:
- What is identity capital
- How to build your identity capital
- Growing your community
- How to prevent an identity crisis
Connect With Me:
📧: alicelucybradley@gmail.com
@stayingsweetpodcast
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@alicebradeyphotography
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Inspired by Taylor Swift, this week’s episode focuses on how you can tap into your era and find happiness in the chapter you’re experiencing right now. Utilise the chapter you’re in right now and take advantage of all the opportunities you are presented with.
Topics Covered:
- How to discover what era you’re in
- Discover your era and vision board on it
- How you can embrace your era
Connect With Me:
📧: alicelucybradley@gmail.com
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@alicebradeyphotography
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In this week’s episode I sat down with Rebecca Nicholson, journalist and Lifestyle Editor at Newsweek. Rebecca shares her experience navigating the early stages of her journalism career and we discuss tips and advice we wish we knew sooner.
Topics Covered:
- Rebecca’s career journey
- Her experience from education to world of work
- Tips she’s picked up along the way
- Advice she wish she was given for getting into the journalism industry
Follow Rebecca on Instagram HERE
Connect With Me:
📧: alicelucybradley@gmail.com
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Welcome back to a brand new series of Staying Sweet. It has been a long time in the making and with this new era of the podcast, I wanted to bring you something elevated. This series will continue to be filled with in-depth solo episodes and carefully selected guests, who will share their industry insights and answer your most asked questions.
I really hope you enjoy the new element of video, which I hope will enable you to connect to me and my guests.
✨ Question of the week: When was the last time you jumped and scaled in your life?✨
Topics Covered:
- Sharing an update on where I have been
- What to expect from the new series
- When to invest in yourself
- Fail before you scale
Connect With Me:
📧: alicelucybradley@gmail.com
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@alicebradeyphotography
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It’s the last episode of Series Two, so I wanted to wrap this incredible series with an episode on why sharing your success is important and why you shouldn’t feel uncomfortable talking about your wins or embracing the wins of others.
✨ Quote: If someone shares an achievement, go out of your way to say “Well Done”✨
Topics Covered:
- This Week’s Wins
- Marketing Yourself Unapologetically
- Feelings Associated With Success
- Dealing With Other People’s Success
- How To Embrace Success
Connect With Me:
📧: alicelucybradley@gmail.com
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@alicebradeyphotography
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In today’s solo episode, I discuss how you can use Lucky Girl Syndrome to change your life in business. Using the power of your unlimited potential, you will be able to attract your dream clients and customers.
✨ Affirmation: I am open to my unlimited potential✨
Topics Covered:
- What is Lucky Girl Syndrome?
- How does it relate to business?
- Evolving your identity
- Big goals lead to big opportunities
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@alicebradeyphotography
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This week I sat down with astrologist Ashleigh Skinner, owner of I AM COSMIC GIRL, a London based astrologer practising modern astrology using whole sign houses, with her speciality in forecasting the timing of life events.
Astrology for her connects the dots of different life cycles helping to identify difficult periods and when this will pass, as well as more positive transits that can be utilised to reach personal goals.
"I love that whether you're a believer, non-believer or just curious, there's not a single person on this planet that doesn't want to know more about themselves. It's a great ice breaker and tool to connect with people, or just to understand yourself better - which is the most important gift I can pass on to anyone."
Topics Covered:
- How Ashleigh found Astrology
- Leveraging your chart for success
- How to identify business success in your chart
- The Birth Chart of your business
- Transits that indicate you're going to be making money, launching and focusing on developing your business
Connect with Ashleigh:
@iamcosmicgirl
Book a reading with Ashleigh and get £5 OFF HERE -
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📧: alicelucybradley@gmail.com
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Marketing yourself when your business or brand doesn’t quite exist yet can be a daunting prospect. In today’s solo episode I share everything I have learnt in making space for myself in the industry. I will share my recent experience flying for the first time on a private jet and how it has shifted my perspective on valuing my brand and my business, through observing other successful business ventures.
✨ Quote: If you don’t know how to do it, pretend you are someone who does ✨
Connect With Me:
📧: alicelucybradley@gmail.com
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@alicelucybradley
@alicebradeyphotography
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When was the last time you took inventory of your life and looked into what gives you life and what drains your battery? This week’s solo episode focuses on identifying what adds to your life and what doesn’t and why it is important to check in with yourself. Ultimately, you will be able to show up as your best self when you spot what and who lowers your frequency.
✨ Affirmation: I vibrate at a high frequency and attract like-minded individuals into my life ✨
Connect With Me:
📧: alicelucybradley@gmail.com
@stayingsweetpodcast
@alicelucybradley
@alicebradeyphotography
YouTube (Main Channel)
YouTube (Vlog Channel)
TikTok
Staying Sweet has turned 1! It has been such an incredible journey over the past year building a community on this platform and providing you all with regular podcast episodes. I am so grateful for each and every listener.
In today’s podcast I open about the journey to celebrating a year in business and why it is important to enjoy the journey, no matter what ups and downs present themselves. Growing a business and enjoying what you do for work is not a linear journey, but it is so rewarding.
✨ Affirmation: I take divinely guided action. I am always on time ✨
Connect With Me:
📧: alicelucybradley@gmail.com
@stayingsweetpodcast
@alicelucybradley
@alicebradeyphotography
YouTube (Main Channel)
YouTube (Vlog Channel)
TikTok
In today's episode, I share all my vision board and scripting techniques and how you should maximise your goal setting and manifestation potential. No dream is too big to achieve. I can't wait to see what you all achieve in 2023!
Topics Covered:
-
Using Pinterest
-
Digital Vision Boards
-
Creating a Cohesive Board
-
Scripting & Writing 'As If'
Lake Como Travel Vlog
Connect With Me:
📧: alicelucybradley@gmail.com
@stayingsweetpodcast
@alicelucybradley
@alicebradeyphotography
YouTube (Main Channel)
YouTube (Vlog Channel)
TikTok
In the first podcast episode of 2023, I share all my favourite ways to plan my goals for the year, from my Year Goals Template to my Dream Criteria List and my Monthly Goals Planner. I have something for every type of goal setter, I just know you are going to love getting stuck into your goals for the new year.
Coming Soon...
Stay tuned, I will be sharing how you can get your hands on these templates and printables soon.
Connect With Me:
📧: alicelucybradley@gmail.com
@stayingsweetpodcast
@alicelucybradley
@alicebradeyphotography
YouTube (Main Channel)
YouTube (Vlog Channel)
TikTok
In today’s bonus New Year’s Eve Special, I share the most important things I have learnt this year and why those lessons have been integral to my growth. 2022 has been such an expansive and progressive year for me, in my business and in my personal life. I am so grateful that starting this podcast has been part of that progress this year. I can’t wait to see where Staying Sweet will go in 2023.
See you in the New Year!
Connect With Me:
📧: alicelucybradley@gmail.com
@stayingsweetpodcast
@alicelucybradley
@alicebradeyphotography
YouTube (Main Channel)
YouTube (Vlog Channel)
TikTok
In today’s Special Guest Episode, I have put together some of my favourite interviews this year. I have been lucky to have so many great guests on this podcast in 2022, from influencers to brand owners and manifestation coaches. They sat down and shared so much great advice and gave all of you listening to the podcast an insight into building a business, shooting content for social media, upgrading your mindset, attracting abundance into your life and more, so I wanted to gather all of this information into one episode and share it with you.
So if you want to hear from Tasha Glaysher, Chloe Thomas, Jess Sheppard, Charlotte Emily Price, Paige Pilgrim and Jessica Paul then keep listening.
If you want to hear the full episode from any of today’s best bits, you can find the episodes here:
EP4 | How We Shoot Instagram Content + Shoot Day Tips
EP6 | Building A Successful Swimwear Brand With Chloe Thomas
EP8 | Showing Up Authentically On Social Media, Upgrading Your Mindset & Manifestation Tips
EP12 | How To Beat Imposter Syndrome With Charlotte Emily Price
EP24 | Setting Up A Photography Studio With Dorothy Tamuno
EP26 | Curvy Model Paige Pilgrim | Lingerie + Swimwear Modelling
EP29 | Money Mindset, Limiting Beliefs + Quantum Jumping Into Your Best Self | Jessica Paul
Connect With Me:
📧: alicelucybradley@gmail.com
@stayingsweetpodcast
@alicelucybradley
@alicebradeyphotography
YouTube (Main Channel)
YouTube (Vlog Channel)
TikTok
I am really eager to share today’s episode because 2022 was the year I started this podcast. From my very first episode in January to now, I have shared regular solo episodes for you to listen to and enjoy. From finding your purpose to building a business of your own, this podcast has covered a number of different topics, so I wanted to gather all of my favourite solo moments into one episode.
If you want to hear the full episode from any of today’s best bits, you can find the episodes here:
EP3 | Finding Your Calling
EP10 | Becoming ‘That Girl’
EP 11 | Overcoming Setbacks, Failure & Rejection
EP14 | How To Get Yourself Out Of A Rut
EP16 | Niching Down To Fast Track Success
EP25 | Digital Detoxing & Establishing A Better Work Life Balance
Connect With Me:
📧: alicelucybradley@gmail.com
@stayingsweetpodcast
@alicelucybradley
@alicebradeyphotography
YouTube (Main Channel)
YouTube (Vlog Channel)
TikTok
Keeping things super casual in this week’s solo episode of Staying Sweet. Opening up about my own experience of Christmas burn out, I chat about how you can prioritise your work in the lead up to your time off.
Topics Covered:
- Life Updates
- Spotify Wrapped Podcast Stats
- Time Management
- Festive Obligations
- Saying NO!
Connect With Me:
📧: alicelucybradley@gmail.com
@stayingsweetpodcast
@alicelucybradley
@alicebradeyphotography
YouTube (Main Channel)
YouTube (Vlog Channel)
TikTok
In today’s solo episode, I focus on sharing my Embodiment Routine, a practice that will help you align to your highest self. This episode is for those of you who want to step up and become a levelled up version of yourself - whoever that may be. Through discovering who that person is and what traits they have, you will be able to tap into that newer version of yourself each day.
✨ This Week’s Quote: Perhaps the change you have been seeking isn’t found in another person or another environment, or another circumstance, but in YOU ✨
Topics Covered:
- Visualising Your Ideal Self
- My Morning Formula
- Things I Do To Become My Higher Self
- Accessing Your Intuition
- Reviewing Your Embodiment Identity
Morning Formula:
- First, identify the person - is it representing someone you already know or is it distinctively you. TIP: Initially make them as realistically close to you as possible. This will help those who find it hard to quantum jump in their visualisation.
- Attribute 3 key themes to them - what are they focusing on in that era of their life. For example, CEO lifestyle, frequent travel, growing finances.
- What do they look like? Focus on the features you pick up on?
- How does this version of you stand out against the current version of yourself? Do they look different, wear different clothes, smell different, what do they listen to?
- The features you pick out in your first 4 questions will become your focus in your embodiment routine. Create a small vision board or group together some physical items and every day take a minute to remind yourself of that version of you. How can you show up as them today? TIP: Revisit your Highest Self and see if you can add to the vision.
Connect With Me:
📧: alicelucybradley@gmail.com
@stayingsweetpodcast
@alicelucybradley
@alicebradeyphotography
YouTube (Main Channel)
YouTube (Vlog Channel)
TikTok
In today’s solo episode, I share two of my recent favourite self-help reads. With a focus on healing, uncovering relationship wounds, traumas and experiences with others and also tapping into the power of manifestation, I believe these books will be great additions to your self-help wider reading.
Topics Covered:
- The Self-Help Genre
- My experience finding myself this summer
- Relationship Wounds
- Awakening Your Empowered Self
- Shadow Work & Healing
- Manifestation
- Overcoming Tests
- Turning Envy Into Inspiration
Follow Sheleana on Instagram - @risingwoman
Becoming The One - Sheleana Aiyana - BUY HERE
Follow Roxie on Instagram - @roxinafousi
Manifest By Roxie Nafousi - BUY HERE
Connect With Me:
📧: alicelucybradley@gmail.com
@stayingsweetpodcast
@alicelucybradley
@alicebradeyphotography
YouTube (Main Channel)
YouTube (Vlog Channel)
TikTok
In today’s solo episode of Staying Sweet, I share my current favourite products that work to elevate everything from my workflow, to how I create content, edit and schedule my work. There is also a way to maximise the functionality of these apps and software just by using the free versions too.
Topics Covered:
- Podcast Favourites
- Admin and remote work software
- Editing software
- Instagram editing apps and scheduling
Resources:
Transparent Background (Free) - https://www.remove.bg/
In my first money mindset episode, I sit down and chat with Mindset Miracles and Manifestation Coach, Jessica Paul. Whether you feel stagnant with money or scared to open your banking app, this episode is for anyone who wants to highlight their shadows and negative beliefs around dealing with money.
This episode also opens up about quantum jumping and finding yourself in a totally new position. Using the power of your beliefs, you can rewrite your story, own that business and reach your goals.
Topics Covered:
- Money mindset
- Limiting beliefs around money
- Quantum jumping and small quantum shifts
- Believing in yourself and knowing your worth
- Stepping into your manifestation power
Connect With Me:
📧: alicelucybradley@gmail.com
@stayingsweetpodcast
@alicelucybradley
@alicebradeyphotography
YouTube (Main Channel)
YouTube (Vlog Channel)
TikTok
Your morning routine sets you up for your entire day. What you choose to focus on in those first few hours of your day have the power to shift your mindset, inspire you and help you level up in your business. In today’s episode of Staying Sweet, I share my morning routine with what motivates me, lifts my vibration and inspires me to show up for myself in the best way.
Topics Covered:
- What inspires me in the mornings
- Focusing on your routine and not other people’s
- Morning Routine Checklist
Check-in Meeting Journal Prompts:
Daniel Ricciardo TikTok Audio - https://www.tiktok.com/@erin_mccarthy63/video/7127169506169867522?is_from_webapp=1&sender_device=pc&web_id=7055690690433549830
Connect With Me:
📧: alicelucybradley@gmail.com
@stayingsweetpodcast
@alicelucybradley
@alicebradeyphotography
YouTube (Main Channel)
YouTube (Vlog Channel)
TikTok
We are well and truly in the final quarter of the year, when motivation begins to trail off, party season begins and life just gets a little busier. There is so much potential in this last push to reach our goals and align ourselves for the new year ahead. In today’s episode I share how to prioritise planning for the final quarter.
Topics Covered:
- Finalising your goals
- Looking at the bigger picture and your goals for the whole year
- Creating an action plan
- Being realistic about your final quarter
- Utilising quarterly check-ins
Check-in Meeting Journal Prompts:
- What did you accomplish?
- What did you improve on?
- What can you be proud of?
- What big and small wins can you celebrate?
- What positive things did you experience that you weren’t able to before?
Final Quarter Journal Prompts:
- What are my outstanding goals for the year?
- What goals can be carried into the next year?
- What action points created the most traction within my brand/business?
- What are my current needle moving tasks for this last quarter?
- What do I want my business to look like at the end of the year?
- Where have I experienced setbacks in my business?
- Were these setbacks within my control? If so, how can I avoid those issues in Q4?
- Are there any activities that promote my productivity outside of work?
- How can I implement those actions into the last quarter?
- How do I want to summarise 2022 for my business?
Connect With Me:
📧: alicelucybradley@gmail.com
@stayingsweetpodcast
@alicelucybradley
@alicebradeyphotography
YouTube (Main Channel)
YouTube (Vlog Channel)
TikTok
I sat down with model Paige Pilgrim after a shoot day on West Wittering beach to talk about her experience working as a curvy model. From styling lingerie and swimwear to working with her favourite fashion brands, Paige opens up about her experience in the industry and what she has learnt along the way. Connect with Paige: @paigepilgs Connect With Me: 📧: alicelucybradley@gmail.com @stayingsweetpodcast @alicelucybradley @alicebradeyphotography YouTube (Main Channel) YouTube (Vlog Channel) TikTok Twitter
Sharing how I used my time off social media to set boundaries within my personal brand and working smarter in order to gain a better work life balance. This episode is perfect for those of you who keep themselves ‘busy’ and avoid actual rest and resolve.
Topics Covered:
- My social media break
- Lessons I learnt being off Instagram
- Avoiding essential tasks and procrastination
- Shadow work
- Editing your life
✨ This week’s affirmation: I am attracting balance in my life and in doing so, I am attracting a more authentic life experience ✨
Connect With Me:
📧: alicelucybradley@gmail.com
@stayingsweetpodcast
@alicelucybradley
@alicebradeyphotography
YouTube (Main Channel)
YouTube (Vlog Channel)
TikTok
In the first Staying Sweet Special of the series, I sit down with Dorothy Tamuno, Photographer and owner of Many Rooms Studio in London. Dorothy shares what inspired her decision to start the studio and what you can expect from using a studio space to elevate your content.
Connect with Dorothy:
@manyrooms_studios
@dorothy_______
Book Many Rooms Studio HERE
Connect With Me:
📧: alicelucybradley@gmail.com
@stayingsweetpodcast
@alicelucybradley
@alicebradeyphotography
YouTube (Main Channel)
YouTube (Vlog Channel)
TikTok
Welcome to Series Two of the Staying Sweet Podcast. In today’s first solo episode, I open up about my recent two month hiatus from social media, where I have been, finding my happiness again and refocusing on my brand vision and plan for the future of my business.
I am so excited to share this new journey with you all and hope this series is packed full of insight, inspiration and motivation to become your best self in business.
✨ This week’s affirmation: Gratitude turns what we have into enough ✨
Connect With Me:
📧: alicelucybradley@gmail.com
@stayingsweetpodcast
@alicelucybradley
@alicebradeyphotography
YouTube (Main Channel)
YouTube (Vlog Channel)
TikTok
In today’s candid episode, I open up about my journey to mastering my mindset and how belittling your achievements and dreams will inevitably chisel away at your worth.
✨ This week’s affirmation: Show me how good it gets ✨
Connect With Me:
📧: alicelucybradley@gmail.com
@stayingsweet
@alicelucybradley
@alicebradeyphotography
YouTube (Main Channel)
YouTube (Vlog Channel)
TikTok
I sat down with my friend and host of IT’S YOUR LIFE podcast Charlotte Emily Price, to talk about everything we got up to at The Podcast Show 2022. As the podcast scene continues to boom, industry events are beginning to emerge. The Podcast Show is an immersive two day experience at The Business Design Centre in Islington, London. Whether you were an independent podcast creator, an established industry professional or a business leader, there was lots to learn and knowledge to take in from such a range of different innovators. Resources: The Podcast Show Progressive Media The Podcast Strategists With thanks to The Podcast Show and Carver PR. Disclaimer: Tickets were gifted as part of this experience. All views and opinions are our own. Connect With Charlotte: @charlotteemilyprice YouTube IT’S YOUR LIFE Podcast Connect With Me: 📧: alicelucybradley@gmail.com @stayingsweet @alicelucybradley @alicebradeyphotography YouTube (Main Channel) YouTube (Vlog Channel) TikTok Twitter
Behind every successful business is an owner who sets healthy boundaries with their brand. In today’s solo episode I share my ongoing experience balancing my business and personal life and why setting boundaries enables you to show up consistently in business.
Connect With Me:
📧: alicelucybradley@gmail.com
@stayingsweet
@alicelucybradley
@alicebradeyphotography
YouTube (Main Channel)
YouTube (Vlog Channel)
TikTok
The social media landscape is changing and no one is more aware of it than Influencer Marketing Expert Gordon Glenister. Sharing his experience working closely with entrepreneurs and business owners, Gordon delves into what is behind a strong social media strategy and how to value yourself as a creator.
Connect With Gordon:
Instagram: https://www.instagram.com/gordon.glenister/
Influencer Marketing Facebook Group: https://www.facebook.com/groups/321044162965083
Influencer Podcast: Listen Here
Connect With Me:
Email: alicelucybradley@gmail.com
Podcast Instagram: https://instagram.com/stayingsweetpodcast
Personal:
Instagram:https://www.instagram.com/alicelucybradley/
YouTube (Main Channel): https://www.youtube.com/AliceLucyBradley
YouTube (Vlog Channel): :https://www.youtube.com/PennedTravels
TikTok: https://www.tiktok.com/@alicelucybradley
Twitter:https://twitter.com/alicelbradley
Photography: https://www.instagram.com/alicebradleyphotography/
Mercury Retrograde is well and truly here, so I wanted to share my advice on how to work productively at being unproductive. This is your opportunity to make the most of the slow pace, tie up loose ends and use the time to revisit your goals.
Follow the NEW Podcast Instagram - https://instagram.com/stayingsweetpodcast
Connect With Me:
Email: alicelucybradley@gmail.com
Instagram:https://www.instagram.com/alicelucybradley/
YouTube (Main Channel): https://www.youtube.com/AliceLucyBradley
YouTube (Vlog Channel): :https://www.youtube.com/PennedTravels
TikTok: https://www.tiktok.com/@alicelucybradley
Twitter:https://twitter.com/alicelbradley
Photography: https://www.instagram.com/alicebradleyphotography/
In today’s solo episode, I breakdown what goes on behind the scenes of a business when it is time to rebrand. Recounting my own experience rebranding parts of my business over the years, I share how I have been able to spot when it is time to rebrand and how I should let my business evolve.
Follow the NEW Podcast Instagram - https://instagram.com/stayingsweetpodcast
Connect With Me:
Email: alicelucybradley@gmail.com
Instagram:https://www.instagram.com/alicelucybradley/
YouTube (Main Channel): https://www.youtube.com/AliceLucyBradley
YouTube (Vlog Channel): :https://www.youtube.com/PennedTravels
TikTok: https://www.tiktok.com/@alicelucybradley
Twitter:https://twitter.com/alicelbradley
Photography: https://www.instagram.com/alicebradleyphotography/
In today’s solo episode, I share how to access your niche and focus your business so you can target your dream clients. Quite often entrepreneurs go into the early stages of business development with very little knowledge of what they want to represent and who they are specifically targeting. By asking yourself some simple questions (shared in today’s episode) I can help you find your niche and fast-track your chances of success.
Resources:
EP3 | Finding Your Calling & Lessons I’ve Learnt In Pursuing My Purpose - LISTEN HERE
On Purpose | Jay Shetty Podcast | The Entrepreneurs Mindset - LISTEN HERE
Connect With Me:
Email: alicelucybradley@gmail.com
Instagram:https://www.instagram.com/alicelucybradley/
YouTube (Main Channel): https://www.youtube.com/AliceLucyBradley
YouTube (Vlog Channel): :https://www.youtube.com/PennedTravels
TikTok: https://www.tiktok.com/@alicelucybradley
Twitter:https://twitter.com/alicelbradley
Photography: https://www.instagram.com/alicebradleyphotography/
Sharing the tips and tricks that I have learnt along the way, interviewing a variety of different influential people for print and online features and articles. Today’s solo episode is great for those of you who are building your skills with interviewing and want to establish a stronger, more successful interview.
Resources:
My interview with Martin Gore from Depeche Mode - https://www.youtube.com/watch?v=HPv-yDVsoJk
Key Takeaways:
- Research Properly
- Know when to incorporate your personality in an interview vs remaining professional
- Create a story arc with your questions
- Back up recordings and protect yourself
- Always save the tough questions until last
Connect With Me:
Email: alicelucybradley@gmail.com
Instagram:https://www.instagram.com/alicelucybradley/
YouTube (Main Channel): https://www.youtube.com/AliceLucyBradley
YouTube (Vlog Channel): :https://www.youtube.com/PennedTravels
TikTok: https://www.tiktok.com/@alicelucybradley
Twitter:https://twitter.com/alicelbradley
Photography: https://www.instagram.com/alicebradleyphotography/
In today’s solo episode, I share my experience of being in a rut, how to regain the motivation to change when you’re spiralling into one and also sharing a wide range of journaling prompts and tips on how to identify a negative cycle, how to pull yourself out and into a fresh new version of yourself.
Resources:
Download my Habit Tracker HERE
Connect With Me:
Email: alicelucybradley@gmail.com
Instagram:https://www.instagram.com/alicelucybradley/
YouTube (Main Channel): https://www.youtube.com/AliceLucyBradley
YouTube (Vlog Channel): :https://www.youtube.com/PennedTravels
TikTok: https://www.tiktok.com/@alicelucybradley
Twitter:https://twitter.com/alicelbradley
Photography: https://www.instagram.com/alicebradleyphotography/
In today’s solo episode, I chat about my experience on press trips as a journalist and what actually happens on a typical trip. Whether you are keen to know just how it all works, or fancy yourself as a travel journalist or as part of the team within a travel PR company, I hope this episode opens your eyes to the possibilities within the Journalism and PR industry.
Resources:
Clementine PR Jobs - https://clementinecom.com/contact/
The PCA Agency Jobs - https://www.pc.agency/contact-us/
Grifco PR Jobs - https://www.grifcopr.com/careers/
Hills Balfour Jobs - http://www.hillsbalfour.com/careers/
Connect With Me:
Email:alicelucybradley@gmail.com
Instagram:https://www.instagram.com/alicelucybradley/
YouTube (Main Channel): https://www.youtube.com/AliceLucyBradley
YouTube (Vlog Channel): :https://www.youtube.com/PennedTravels
TikTok: https://www.tiktok.com/@alicelucybradley
Twitter: https://twitter.com/alicelbradley
Photography: https://www.instagram.com/alicebradleyphotography/
In today’s episode, I chat with Charlotte Emily Price about the dreaded feeling of imposter syndrome. We share our experiences, our tips and journaling prompts for how to reduce comparison and not feeling worthy enough of success. In such a well-connected generation where our entire lives can be viewed by others, we hope to use our platforms to connect people together in a more positive way.
Connect With My Guest:
Follow Charlotte on Instagram - https://www.instagram.com/charlotteemilyprice/
Subscribe to Charlotte on YouTube - https://www.youtube.com/c/CharlotteEmilyXXXX
Connect With Me:
Email:alicelucybradley@gmail.com
Instagram:https://www.instagram.com/alicelucybradley/
YouTube (Main Channel): https://www.youtube.com/AliceLucyBradley
YouTube (Vlog Channel): :https://www.youtube.com/PennedTravels
TikTok: https://www.tiktok.com/@alicelucybradley
Twitter:https://twitter.com/alicelbradley
Photography: https://www.instagram.com/alicebradleyphotography/
In today’s episode I open up about a recent experience that made me lose my confidence in my photography business and question whether I was good enough to continue. Despite the setbacks, I am back working with new clients and showing up as the best version of myself. It took a bit of work, but by overcoming the setbacks I have been able to get myself back out there and feeling worthy of being part of the industry. I’ll share my tips and tricks for navigating failure, setbacks and rejection and how to tap into the lessons from a negative experience.
SOCIAL LINKS:
Instagram - https://instagram.com/alicelucybradley
TikTok - https://www.tiktok.com/@alicelucybradley
Photography - https://www.instagram.com/alicebradleyphotography/
Twitter - https://twitter.com/alicelbradley
You have probably seen the ‘That Girl’ trend surfacing on TikTok, YouTube and across social media, but what really goes into becoming ‘That Girl’? I share my experience of the trend and what I consider to be the most important traits to become the best version of myself.
SOCIAL LINKS:
Instagram - https://instagram.com/alicelucybradley
TikTok - https://www.tiktok.com/@alicelucybradley
Photography - https://www.instagram.com/alicebradleyphotography/
Twitter - https://twitter.com/alicelbradley
It can be a daunting prospect making the decision to step away from your job. Sadie Bass opens up about her journey to self-employment and how she found her way to working for herself.
Follow Sadie on Instagram - https://www.instagram.com/sadiebass_/
Subscribe to Sadie on YouTube - https://www.youtube.com/channel/UCAlF7YzC31P46tds9ADyhfw
SOCIAL LINKS:
Instagram - https://instagram.com/alicelucybradley
TikTok - https://www.tiktok.com/@alicelucybradley
Photography - https://www.instagram.com/alicebradleyphotography/
Twitter - https://twitter.com/alicelbradley
Ever wondered what goes into sustaining a personal brand that has scaled to a high level? Jess Sheppard, previously known on social media as Copper Garden has amassed over 170K on Instagram alone. Showing up authentically, Jess has been able to curate a following that invests in her not just the products she shares.
Jess also uncovers her tips and tricks for a healthy money mindset, career drive and boundaries with her audience. Don’t worry, there is also mention of manifestation and how the big M has lead to a new level of growth.
Follow Jess on Instagram - https://www.instagram.com/jessmsheppard/
Subscribe to Jess on YouTube - https://www.youtube.com/c/CopperGardenx
SOCIAL LINKS:
Instagram - https://instagram.com/alicelucybradley
TikTok - https://www.tiktok.com/@alicelucybradley
Photography - https://www.instagram.com/alicebradleyphotography/
Twitter - https://twitter.com/alicelbradley
London Fashion Week was a whirlwind experience once again with lots of events, shows and presentations to attend. I chatted with Tasha Glaysher to share our Fashion Week experiences and any tips and tricks we picked up along the way.
Follow Tasha on Instagram - https://www.instagram.com/tashaglaysher/
Follow Kyle on Instagram - https://www.instagram.com/bykylemark/
Follow Nisi on Instagram - https://www.instagram.com/nisisaint/
Ever wondered what goes into building a successful swimwear brand? Chloe Thomas, Co-Founder of Tucca Swim chats openly about her experience starting her own swimwear brand. From creating the brand's identity to navigating manufacturing sustainably, Chloe reveals what’s important for a brand start up and shares her brand checklist.
Shop Tucca Swim here - https://tuccaswim.co.uk/
Follow Tucca Swim on Instagram - https://www.instagram.com/tuccaswim/
Follow Tucca Swim on TikTok - https://www.tiktok.com/@tuccaswim?lang=en
Business Resources:
Pitch Deck - https://pitchdeck.improvepresentation.com/what-is-a-pitch-deck
London Fashion Week, also known as LFW, is a bi-annual trade show showcasing 131 designers in show spaces and catwalks. With over seven seasons of experience under my belt, I have learnt a lot along the way and truly believe Fashion Month is still integral to the fashion industry.
In this solo episode I open up about my experiences interning at LFW and finding my way with fashion photography, all whilst building a credible network along the way.
Fashion Photographers you should know about:
https://www.instagram.com/alicebradleyphotography/
https://www.instagram.com/sarahellen_photography/
https://www.instagram.com/michaelaefford_photography/
https://www.instagram.com/shotbysaira/
https://www.instagram.com/elenaimpi_photography/
https://www.instagram.com/fifinewbery/
https://www.instagram.com/morganemaurice/
https://www.instagram.com/oda.photography/
Fashion Month Resources:
Internships & Jobs in Fashion - https://www.fashionworkie.com/
London Fashion Week Accreditation - https://londonfashionweek.co.uk/accreditation
London Fashion Week Info - https://vmagazine.com/article/london-fashion-week-aw22-is-happening-soon-heres-all-the-info/
Keep in the know about the Fashion Shows (Vogue) - https://www.vogue.com/fashion-shows
Subscribe to the Vogue Business Newsletter - https://www.voguebusiness.com/newsletter/voguebusiness
GPS Radar App (Invitation/Application Only) - https://www.gpsradar.com/
Have you ever wondered what actually goes on during a shoot day and how we get the most out of creating content for our feed? In today’s episode I sit down with my friend and fellow fashion blogger Tasha Glaysher (@tashaglaysher) to uncover how we shoot content together, making the most of the day and tips we have learnt along the way. We’ll also share advice on how we edit and plan our content.
Follow Tasha on Instagram - https://www.instagram.com/tashaglaysher/
Subscribe to Tasha on YouTube - https://www.youtube.com/c/TashaGlaysher
Finding your calling can be a daunting prospect, but it can be life-changing. In this week’s episode I share my experiences navigating finding my calling, from realising that I wanted to become my own boss to what I wish I had done early on in my career to build my brand. It’s never too late to find your purpose and make it happen.
The first week of January brought some real hard life lessons, one after the other. But after a short break from social media I came back with a refreshed mindset and a focus on what I actually want from the year ahead.
If you are feeling overwhelmed by all you want to achieve this year or have big goals you don’t think you are worthy of obtaining, then this podcast is for you. I’m sharing some of my goal setting habits that I hope will benefit those of you listening.
In my very first episode of Staying Sweet, you can join me Alice Bradley as I introduce you to the podcast and what you can expect from the show.
This week’s episode delves into what inspired the podcast, how personal branding is key to your success regardless of whether you want to be an entrepreneur or not and why messy, inspired action is better than no action at all.
Stay Sweet
Welcome to Staying Sweet: The Podcast. Tune into the weekly podcast to hear Alice Bradley delve deeper into building your brand and enjoying a luxury lifestyle, all whilst staying sweet of course.
Plus, don’t miss out on the Staying Sweet Specials, a series of exclusive interviews and conversations with Alice Bradley’s network of inspiring entrepreneurs and brand owners.
Always protect your sweetness, your light is not a weakness.
New episodes every Monday. Follow Alice Bradley on Instagram: @alicelucybradley. Stay Sweet.