Daniel Jones: Thinking Out Loud: Recent Episodes
Daniel JonesPT
Today, I am joined by Coached by Claire, my very first guest! She's a fitness and nutrition coach, and helps people improve their relationship with food and fitness. She's a big advocate of 'mindful eating' and she's the perfect person to help explain what mindful eating actually is, and it's pros & cons!
Check out her website www.coachedbyclaire.uk and if you want her free guide on how to start your mindful eating journey contact her on her Instagram @coachedbyclaireofficial
I go in to my thoughts and feelings of how a lot of the fitness industry goes about Christmas time. Plus, I'm offering free support and coaching for those of you wanting to 'go mental' post-Christmas! Message me on Instagram or click the link in bio there if you'd like to join!
Are you looking at meal timing in the wrong way for your fat-loss goals. Also, the best short-term goal for you to have this year.
Why squat? The simplest questions are the best questions, yet no one seems to ask them!!
Welcome to my first podcast! If you do listen to this, please send me some feedback. I would very much appreciate it! Today, I answer a few questions, including how to get yourself out of a weight-loss plateau.