My Wellbeing Show: Recent Episodes
Discover Your Bounce
The My Wellbeing Show is brought to you by Nicky Marshall and Sharon Critchlow. Both authors and international speakers. Both wellbeing presenters. Both accountants. Passionate about improving the wellbeing and happiness of the world one person at a time.
Nicky and Sharon have both been on a personal development journey for more than twenty years and started their wellbeing business before the word was trendy. In fact, their work was labelled 'hippy' despite their early customers being banks, large organisations and national charities! Today they have worked with thousands of employees and individuals, helping them with practical techniques, science and spirituality to enable positive change and happy lives.
They decided on a podcast series to help more people. Whether you are walking the dog, heading to the gym or looking for a boost on a dreary Monday, this should bring a smile and some inspiration.
In each episode they interview some great people and quite often share their own experiences and views. This is the first series. It's bound to evolve. Watch this space!
In the last episode of this season Sharon and Nicky discuss the important subject of happiness. What is it, what prevents it and how can we have more of it? Join the Queens of Bounce for their ponderings and experiences!
The world has changed, a lot, in the last two years. People have changed, business has certainly changed. In this episode Nicky interviews Sharon about what these changes will mean to us, at home and at work, and how we can embrace new ways of living.
What would you do if today was the last day you could live your life in the way you're used to? Would you make different choices? In 2010 a routine weekend away turned her life upside down. In this episode she shares her journey, what she learned and how she stays healthy and well today.
In this episode we talk to Acupuncturist and Women's Health Coach Marianne Killick. We discuss the effects of stress on our hormone balance and practical ways to improve your health.
This week we're so excited to talk to Bounce friend Nick Elston. Nick is an international speaker, speaker trainer and shares his lived experience of anxiety.
In this episode we're discussing a hot topic for Team Bounce: the menopause. We are talking to expert Nicola Green who helps women and organisations better understand and thrive through the menopause. We bust some myths and get some facts!
For episode six we're talking to personal stylist Becky Barnes! We'll be discussing how to dress to feel good after months of loungewear, how colour can boost confidence and how to choose a style that works for you.
We'll also be comparing slow fashion versus fast fashion and how we can all make changes that will benefit the planet.
You're in for a treat with this episode! We're talking to Radio Presenter, Event Host and Fitness Instructor. Paris shares his own fitness journey, easy ways to get fit, plus of course the usual banter that makes this such an entertaining listen!
Our guest in this episode is Laura Clark, expert nutritionist and dietician. Laura will be busting food myths and sharing how to improve your choices and your health.
On this episode Nicky and Sharon talk to money coach Fanny Snaith. She shares how everyone has to work at making their money thrive and the eight money archetypes that will help you
Did you know that around half the population struggle to sleep at some point in their life?
In this episode Nicky and Sharon share their own experiences of learning to sleep better.
They then interview sleep expert Giles Watkins, author of Positive Sleep. The man with a voice like melted chocolate, who also has many, many practical ideas on how to get a better night's sleep.
In this episode Nicky and Sharon chat to Kristina, ex Strictly star and owner of Soo Yoga in Northampton.
Kristina shares her Strictly journey and how she fell in love with Yoga and Mindfulness. You will love Kristina's practical ideas and down to earth attitude on improving your mental and physical wellbeing.