I'm Not Late; You're Just Early.: Recent Episodes
Sabrina Parmar
HAPPY 2022...
Ok, I know we are almost one month down of the New Year. I needed a minute. In my moment of space I found a really pretty silver lining and I share that in today's episode.
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Follow me on Instagram: @sabrinaparmar_
In this week's episode, I sit down with Max Larocque, who explains how he completely transformed his life in 365 days through sobriety and healing from the inside out. Max's inspiring story reminds us that when we take personal accountability for our own "BS", we invite the magic to happen.
Max is a fitness coach, and you can connect with him here:
Instagram: maxlarocquefitness
Website: www.maxlarocquefitness.com
CONNECT WITH ME :)
@sabrinaparmar_
@imnotlateyourejustearly
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SEE YOU ALL IN 2022
Happy December!
In this episode, I dive deep into what it looks like/means to be yourself.
How can we authentically come to a space to call in our true selves in a world where we are constantly conditioned to be, look, and act a certain way?
Follow me on Instagram:
@sabrinaparmar_
@imnotlateyourejustearly
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XO
Sabrina
I'm Back! Did you miss me? In this episode, I dive into the concept of closure. After a summer of breaking up with myself, I reflected on what the idea of closure means.
Where in your life are you holding yourself back? What can you give closure to?
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FOLLOW ME ON SOCIALS:
@sabrinaparmar_
@imnotlateyourejustearly
I can't wait to dive into Season 2 with you all.
Sabrina
TRIGGER WARNING on this week's episode, I talk about sexual assault and abuse.
In this episode of the podcast, I am riding solo, baby! You get to spend an hour with me diving into the topic of insecurity and why I feel it's important to own your insecurities.
This was a challenging episode for me to sit down and record (and press publish). I hope that by being vocal about sexual assault and the emotional and physical impacts it leaves, we can open the door to creating safety around the topic. I also hope that after listening to this episode you leave feeling empowered to take inventory of your life and own your insecurities.
Thank you for coming along for this ride with me.
Connect with me on Instagram: @sabrinaparmar_
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In this week's episode of the podcast, I sit down with divorce specialist Michelle Dempsey. Divorce can be difficult to navigate, and there is still a heavy amount of shame surrounding the topic. I hope that by creating these conversations, we can normalize leaving relationships that no longer serve us.
In this week's episode, Michelle and I discuss:
- When is it time to file for divorce
- How to set boundaries after divorce
- Coparenting
- How to start dating again after divorce
- How to rebuild yourself after divorce
- How to talk to your kids about divorce
Connect with Michelle on Instagram: @themichelledempsey
Connect with Sabrina on Instagram: @sabrinaparmar_
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In this week's episode of the podcast, I sit down with international best-selling author and psychotherapist Amy Morin. Amy is best known for her book, 13 Things Mentally Strong People Don't Do.
In this week's episode, Amy and I discuss:
- How to gain emotional strength
- How to stop living in the past
- How to stop people-pleasing
- How to move on from grief to rebuild a purposeful life
Connect with Amy on Instagram: @amymorinauthor
Visit Amy's website: https://amymorinlcsw.com/
Connect with Sabrina on Instagram: @sabrinaparmar_
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In this week's episode of the podcast, I sit down with Dr.Spencer Nadolsky. Dr. Nadolsky is a physician who has dedicated himself to educating individuals around creating a lifestyle change through health and fitness instead of prescribing pharmaceuticals (when possible).
This week Spencer and I talk about:
- The issues with the fitness industry in the age of social media
- The problems with fad diets
- Why you shouldn't turn to fitness influencers for diet advice
- The correct way to exercise
- Strength training vs. cardio training
Connect with Spencer on Instagram: @drnadolsky
Visit Spencer's website: https://drspencer.com/
Connect with Sabrina on Instagram: @sabrinaparmar_
On this week's episode of the podcast, I sit down with Amber Dalsin. Amber is a relationship psychologist who runs her own practice, Ember Relationship Psychology. Amber is dedicated to helping couples create connections + clear communication.
This week Amber and I talk about:
- What is a toxic relationship-what are the signs and behaviours
- How to take accountability in your relationship
- What are healthy relationship habits and how to adopt them
- How to ask for what you need in a relationship
- How to fight fair in a relationship
Connect with Amber on Instagram: @emberrelationshippsychology
Visit Amber's website: www.emberrelationshippsychology.com
Connect with Sabrina on Instagram: @sabrinaparmar_
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Here is the direct link to the 6 Small Things Successful and Loving Couples Do.
https://www.emberrelationshippsychology.com/6-small-things-that-successful-couples-do
The link I said on the show was
https://www.emberrelationshippsychology.com/freeguides
Which takes them to the free guides page.
On this week's episode of the podcast, I sit down with Sukaina Rajani. Sukaina is a serial entrepreneur and business coach who has founded multiple start-up companies.
This week Sukaina and I talk about finding what you're passionate about, the importance of creating resilience in life and business and her journey from divorce to becoming a successful serial entrepreneur in Houston, Texas.
Sukaina has founded a macaron company, a custom retail packaging company, a business networking company, a business coaching service, and a Bazi reading service.
Connect with Sukaina on Instagram: @sweetsukainia
Connect with Sukaina's Macaron company: @macaronbypatisse
Connect with Sabrina on Instagram: @sabrinaparmar_
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On this week's episode of the podcast, I sit down with award-winning podcast host Ryan Holtz. Ryan is the host of the podcast The Ryan Holtz Podcast Show, which is number one on several iTunes charts.
This week Ryan and I talk about entrepreneurship, creating resilience, the importance of vulnerability and how to network during the pandemic.
Connect with Ryan on Instagram: @ryanholtz1
Connect with Ryan through his website: http://ryanholtz.ca/
Connect with Sabrina on Instagram: @sabrinaparmar_
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Hi Friends.
On this week's episode of the podcast, I sit down with Dr. Sonny + Dr. Shy. They educate us on how to approach our health through Holistic Functional Medicine. We discuss how common physical health issues can be healed by testing your genetics and supplementing your bodies correctly for a long-term health solution. We also discuss the importance of incorporating mindfulness into your daily routine (from a scientific perspective).
My mind was completely blown in this episode, realizing I had been doing everything wrong. I am so grateful to have this new knowledge, and thanks to these two amazing doctors, I have changed the way I am approaching my health habits.
To connect with Dr. Sonny + Dr. Shy visit their instagram: @satyahealth
Connect with me on Instagram: @sabrinaparmar_
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In this week's episode, I sit down with Sexologist Dr. Kristie Overstreet, and she spills the tea on sex education.
We dive into how your attachment style impacts your sex life, scheduling sex, unrealistic expectations around sex and more!
To learn more about Dr. Overstreet, go to her website: https://drkristieoverstreet.com/
Find us on the gram:
@kristie_overstreet
@sabrinaparmar_
The book I mention in the intro is:
Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by by Amir Levine, Rachel S.F. Heller
On this week's episode of the podcast, I sit down with Jo Lean, a positive psychology love coach. We talk about her journey from being an award-winning corporate event planner to becoming a positive psychology love coach. Jo Lean and I discuss how positive thinking can change your life, how to break out of negative thought patterns, how to love yourself, small habits that can lead to a happier life and how to manifest your dream life (and partner).
Jo Lean's Instagram: @loveselfmindset
Sabrina's Instagram: @sabrinaparmar_
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This week on the I'm Not Late; You're Just Early Podcast, I sit down with Fiona Cochrane, a Licensed Marriage and Family Therapist and sex-positive therapist. Fiona specializes in individual, relationships, and sex therapy. She and I discuss how to get the intimacy you desire from your partner, healing from infidelity in a relationship, and why open relationships are becoming common.
In the episode, we discuss:
- What couples should discuss about sex before getting married
- How to rebuild intimacy (physically + emotionally) after infidelity
- The correct way to ask for what you need from your partner
- How to sustain intimacy through different stages in your marriage
- How to be open sexually with our partner
- The pro's and con's of open relationships
To contact Fiona directly:
https://www.fionacochran.com/
The podcast can be streamed by searching:
Youtube (video)-Sabrina Parmar
Spotify (Audio)-I'm Not Late; You're Just Early
Apple Podcast (Audio)-I'm Not Late; You're Just Early
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Welcome back to another episode of I'm Not Late; You're Just Early.
In today's episode I sit down with Justin Michel (aka Justin The Therapist), a registered Psychotherapist and Men's Mental Health Advocate, and we dive deep into all things Men's Mental Health.
Given that we are over a year into a pandemic, mental and emotional struggles are heightened; I encourage you to prioritize your mental well-being. Men's Mental Health is a topic often overlooked, and many are struggling in silence.
In the episode, we dive deep into:
• Signs a man is struggling with his mental health
• How to help a man on his mental health journey
• How men deal with mental health differently than women
• How to help a man who won't talk about their emotions
• How to support a man who won't seek help but is struggling
• How his mental health impacts a man's sex drive
If you or someone you know is struggling, I highly encourage you to listen to this episode with an open mind as Justin provides a wealth of information. Please seek our professional help if you are struggling.
To contact Justin directly:
His Instagram- @Justinthetherapist
His professional website: https://www.justinthetherapist.com
My Instagram:
@sabrinaparmar_
Podcast Instagram:
@imnotlateyourejustearly
Email inquiries: parmarsabrina@gmail.com
You can stream this podcast on:
Youtube (video): Sabrina Parmar
Spotify: I'm Not Late; You're Just Early
Apple Podcast: I'm Not Late; You're Just Early
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On this week's episode, I sit down with Emma, AKA The Nutritional Blonde, on Instagram. Emma is a nutritionist and Body Positivity Activist. In this episode, we dive into how to become confident in your body at any size. Ways you can stop obsessing over your body. What is body positivity versus the promotion of obesity? Where fat-phobia comes from, we also weigh in on the Khloe Kardashian bikini photo drama.
Find Emma on Instagram: @nutritionalblonde
Find Sabrina on Instagram: @sabrinaparmar_
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Welcome to episode 001 of I'm Not Late; You're just Early. In this episode I go into a brief introduction of who I am, how I got here, and why I created this podcast.
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